Be Well by Kelly Leveque

384: Toddler Tantrums, Boundaries + Raising Emotionally Safe Kids | Devon Kuntzman

Wed, 06 May 2026 07:00:00 -0000

Toddlerhood doesn’t have to feel like survival mode. In this episode, I sit down with Devon Kuntzman to break down what’s really going on in your toddler’s brain and why so many common parenting approaches backfire.

We get into tantrums vs. meltdowns, emotional regulation, and how to hold boundaries without constant power struggles. Devon shares practical tools to handle defiance, reduce stress, and build a calmer, more connected home.

→ Leave Us A Voice Message!

Topics Discussed:

→ Why do toddlers have tantrums

→ How to handle toddler defiance calmly

→ What is toddler emotional regulation

→ Tantrums vs meltdowns what’s different

→ How diet affects toddler behavior

Sponsored By:

→ Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at https://bewellbykelly.com.

→ Hiya | Get 50% off your first order at https://hiyahealth.com/KELLY

Timestamps:

→ 00:00:00 - Introduction

→ 00:01:43 - Devon’s “Why”

→ 00:04:45 - Toddler Brain 101

→ 00:08:36 - Teaching Emotional Regulation

→ 00:15:03 - Knowing The Plan

→ 00:18:59 - Tantrums vs Meltdowns

→ 00:22:01 - Disrupting Our Stress Response

→ 00:25:40 - Maintaining Boundaries

→ 00:28:21 - Handling Defiance

→ 00:31:55 - Consistency vs Perfection

→ 00:34:35 - The Recalibration Period

→ 00:38:56 - The Core Principles

→ 00:45:01 - Bedtime For Different Ages

→ 00:51:12 - Whining

→ 00:57:42 - Sleep + Nutrition

→ 01:01:30 - High Sugar Breakfasts

→ 01:04:19 - You Can Do Hard Things

Further Listening:

→ The Secret to Raising Resilient, Emotionally Healthy Children | Dr. Billy Garvey

Check Out Devon:

→ IG: @transformingtoddlerhood

→ Website: https://www.transformingtoddlerhood.com/

→ Book: Transforming Toddlerhood

Check Out Kelly:

→ Instagram

→ Youtube

→ Facebook

383: Endocrine Disruptors, PFAS & Hidden Weight Gain | Leonardo Trasande | Leonardo Trasande

Wed, 29 Apr 2026 07:00:00 -0000

Microplastics are now being found in the brain, blood, placenta, and beyond, and scientists are still uncovering what that means for your health.

In this episode, I sit down with Dr. Leo to break down the latest research on microplastics, PFAS, and endocrine-disrupting chemicals, how they impact metabolism, hormones, and long-term disease risk, and what actually works when it comes to reducing exposure.

They cut through the fear and focus on practical, accessible steps you can take right now, from your kitchen to your daily habits, without overwhelm.

If you’ve ever wondered how plastics affect your body, your weight, or your kids’ health, this is the conversation you need to hear.

→ Leave Us A Voice Message!

Topics Discussed:

→ Are microplastics harmful to humans

→ How do plastics affect hormones

→ Can microplastics cause weight gain

→ How to reduce plastic exposure daily

→ What are PFAS health effects

Sponsored By:

→ Function | Check your health the way I do! 160+ lab tests a year for $365, plus the ability to dive deeper into your results through Function's connections to platforms you already use, like ChatGPT and Claude. Join at https://functionhealth.com/bewellbykelly and use code BEWELL25 for a $25 credit.

→ Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at https://bewellbykelly.com.

→ Timeline | Timeline’s clinically proven formula is now available at a new, lower price. Mitopure now starts at $99, with the exact same science and formula. And my listeners can still get 20% off when you go to https://timeline.com/kelly

→ Kosterina | You can shop all my favorites at https://www.kosterina.com/bewell and use code KELLY for 15% off your first order.

Timestamps:

→ 00:00:00 - Introduction

→ 00:01:52 - Micro + Nano Plastic Updates

→ 00:05:15 - Environmental Toxins

→ 00:07:40 - Blood Testing + Action Items

→ 00:10:31 - Lowering Microplastic Exposure

→ 00:17:34 - Chemical Impacts

→ 00:23:06 - Forever Chemicals

→ 00:29:37 - PFAS + Greenwashing

→ 00:32:53 - Policy Change

→ 00:37:59 - Phallates Cause Death?

→ 00:41:38 - Global Impact

→ 00:44:19 - Educating The Public

→ 00:45:44 - Low Income Families

→ 00:49:41 - The Chemical Industry

→ 00:53:04 - Plastic Alternatives

→ 00:56:25 - Stay Up To Date

→ 01:01:53 - Microplastics In Clothing

→ 01:04:12 - Detox Nonnegotiables

Further Listening:

→ How to Protect Your Endocrine System from Hormone-Disrupting Chemicals - with Dr. Leonardo Trasande, author of “Sicker, Fatter, Poorer”

Resources:

→ Food Packaging Forum

→ Plastic Pollution Coalition

→ Endocrine Society

→ Environmental Working Group (Skin Deep database)

→ Think Dirty app

→ Clearya (browser extension for product safety)

Check Out Dr Leonardo:

→ https://www.leotrasande.com/

→ Sicker Fatter Poorer (Book)

Check Out Kelly:

→ Instagram

→ Youtube

→ Facebook

382: Reparenting Your Inner Child, Self-Abandonment + Nervous System Healing | Dr. Nicole LePera | Nicole LePera

Wed, 22 Apr 2026 07:00:00 -0000

Why do you overreact, shut down, or put everyone else first, even when you know it’s hurting you?

In this episode, Nicole LePera, breaks down how your “inner child” shapes your behaviors, from people-pleasing to perfectionism to emotional flooding, and how self-abandonment quietly shows up in your daily life.

We also cover why these patterns aren’t flaws, they’re adaptations, and how to actually change them through nervous system regulation, awareness, and small, intentional shifts.

If you’ve ever felt stuck repeating the same cycles in relationships, this will change how you understand yourself and what healing really looks like.

→ Leave Us A Voice Message!

Topics Discussed:

→ Why do I self-abandon in relationships?

→ What is inner child healing and how does it work?

→ Why do I overreact or shut down emotionally?

→ How can I regulate my nervous system in real time?

→ How do I stop people-pleasing and set boundaries?

Sponsored By:

→ OGEE | Thanks to today’s sponsor, OGEE: A higher standard for beauty. Go to https://OGEE.com/BEWELL and use code BEWELL to get 15% off certified organic makeup that performs like luxury.

→ Function | Own your health for $365 a year. That’s a dollar a day. Learn more and join using my link. Visit https://www.functionhealth.com/bewellbykelly and use gift code BEWELL25 for a $25 credit toward your membership

→ Hiya | Get 50% off your first order at https://hiyahealth.com/KELLY

→ Minnow | Shop minnow's new apré-ski capsule collection at https://shopminnow.com and enter code MEETMINNOW15 at checkout to receive 15% off your first order.

→ Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at https://bewellbykelly.com.

Timestamps:

→ 00:00:00 - Introduction

→ 00:03:07 - Nicole’s Healing Journey

→ 00:07:09 - Cry It Out Method

→ 00:14:28 - Inner Child Work

→ 00:18:55 - Inner Children In Relationships

→ 00:21:02 - Reparting Steps

→ 00:27:37 - Kelly’s Experience With Therapy

→ 00:30:35 - Emotional Flooding

→ 00:35:41 - Handling Stress

→ 00:37:27 - Self Abandonment

→ 00:41:41 - Selfless Motherhood

→ 00:43:44 - Overcorrection + Helicopter Parenting

→ 00:47:52 - Snow Plow Parenting

→ 00:51:43 - Negativity Bias + Boundaries

→ 00:59:13 - Kelly’s Experience

→ 01:01:12 - You Are Not Broken

→ 01:05:31 - Regulation Tools

Further Listening:

→ Repressed Emotions, Anxiety + Why Self-Improvement Doesn’t Exist | Joe Hudson

Check Out Nicole:

→ Website: https://theholisticpsychologist.com/

→ Instagram: @the.holistic.psychologist

→ New Book: Reparenting The Inner Child

Check Out Kelly:

→ Instagram

→ Youtube

→ Facebook

381: Why You’re Stuck: Hunger, Hormones + Metabolic Fixes | Dr. Andrew Koutnik

Wed, 15 Apr 2026 07:00:00 -0000

In this episode I sat down with metabolic researcher Andrew Koutnik to break down the science of metabolic health, insulin resistance, and ketogenic diets.

We explore why most people struggle with energy crashes, cravings, and weight loss resistance, and how blood sugar regulation plays a central role in long term health. Andrew shares insights from decades of research and personal experience living with type 1 diabetes, including how the body adapts to carbohydrate reduction, what metabolic flexibility actually means, and why keto is often misunderstood.→ Leave Us A Voice Message!

Topics Discussed:

→ What is metabolic flexibility and why does it matter?

→ How long does it take to adapt to a ketogenic diet?

→ Does keto improve insulin resistance and energy levels?

→ Why do people feel tired when starting low carb diets?

→ What is the best way to balance blood sugar naturally?

Sponsored By:

→ LMNT | Get a free 8-count Sample Pack of LMNT’s most popular drink mix flavors with any purchase at https://drinklmnt.com/Kelly. Find your favorite LMNT flavor, or share with a friend.

→ Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at https://bewellbykelly.com.

Timestamps:

→ 00:00:00 - Introduction

→ 00:01:37 - Diabetes + Nutrition

→ 00:06:41 - Obesity + Insulin

→ 00:10:32 - Glucose Spikes

→ 00:14:51- CGMs

→ 00:15:28 - Blood Sugar Red Flags

→ 00:19:30 - Reducing Carb Intake

→ 00:28:52 - Defining Metabolic Health

→ 00:34:00 - Meal Timing

→ 00:38:22 - Intermittent Fasting

→ 00:41:20 - Ketosis + Metabolic Flexibility

→ 00:46:50 - Nutrition Experimentation

→ 00:50:59 - Nutrition Fundamentals

→ 00:55:50 - Food Swaps

→ 01:01:51 - Performance Changes

→ 01:06:27 - Sodium + Children’s Snack

→ 01:13:24 - Children’s Sugar Intake

→ 01:16:25 - Children’s Nutrition

Further Listening:

→ Why You’re Always Hungry + How to Fix It | Dr. Jason Fung

Check Out Andrew:

→ Website

→ Instagram

→ YouTube

Check Out Kelly:

→ Instagram

→ Youtube

→ Facebook

380: Blood Sugar, Food Noise + How to Control Hunger | Dr. Jason Fung

Wed, 08 Apr 2026 07:00:00 -0000

Feel like you’re doing everything right but still struggling with hunger, cravings, or weight? You’re not broken, and it’s not about willpower.

In this episode, I sit down with Dr. Jason Fung to break down the real drivers of hunger, why calories in vs calories out doesn’t tell the full story, and how your hormones, environment, and habits are shaping your appetite every single day.

→ Leave Us A Voice Message!

Topics Discussed:

→ Why am I always hungry even after eating?

→ How do hormones affect hunger and weight gain?

→ What are the three types of hunger?

→ Do ultra-processed foods increase cravings?

→ How can I stabilize my blood sugar naturally?

Sponsored By:

→ Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at https://bewellbykelly.com.

Timestamps:

→ 00:00:00 - Introduction

→ 00:00:55 - Calories In, Calories Out

→ 00:06:52 - Appetite Regulation

→ 00:12:10 - Weight Loss Drugs

→ 00:17:03 - Hormones + Weight Gain

→ 00:22:33 - Processed Foods

→ 00:29:11 - Insulin Resistance

→ 00:32:31 - Food Addiction

→ 00:36:05 - Three Types Of Hunger

→ 00:49:04 - Food As Reward

→ 00:54:02 - Food Boundaries

→ 00:59:17 - Portion Control

→ 01:02:45 - Three Golden Rules

→ 01:07:33 - Calorie Counting

Further Listening:

→ How to Take Control of Your Health in a Toxic Food Landscape

Check Out Dr. Jason:

→ The Hunger Code (Book)

→ Website

→ X(Twitter)

→ Instagram

→ YouTube

Check Out Kelly:

→ Instagram

→ Youtube

→ Facebook

379: Picky Eaters, Family Dinners, + Stress-Free Meal Systems | Rachel Mansfield

Wed, 01 Apr 2026 07:00:00 -0000

Rachel Mansfield is back and we’re talking about the reality of feeding a family while building a business from the ground up. From meal planning systems that actually work to launching her better-for-you snack brand cadootz!, Rachel shares how she balances mom life, entrepreneurship, and creating food her kids will actually eat.

→ Leave Us A Voice Message!

Topics Discussed:

→ How to feed picky kids healthy meals

→ Easy weeknight dinners for busy families

→ Best meal planning system for moms

→ Healthy kid snack ideas that work

→ How to launch a food product

Sponsored By:

→ Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at https://bewellbykelly.com.

→ Fatty 15 | Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to https://fatty15.com/KELLY15 and using code KELLY15 at checkout.

Timestamps:

→ 00:00:00 - Introduction

→ 00:01:43 - Food Content

→ 00:03:54 - Meal Prep For Families

→ 00:05:47 - Grocery Shopping

→ 00:09:06 - Favorite Meals

→ 00:13:26 - Kitchen Appliances

→ 00:16:14 - Picky Eating

→ 00:19:53 - Creating cadootz!

→ 00:24:08 - Healthy Snacks

→ 00:26:23 - Research + Development

→ 00:28:25 - USDA Organic

→ 00:32:11 - Ingredients + Protein

→ 00:34:50 - Launching A Brand

→ 00:39:19 - Proof of Concept

→ 00:40:17 - Social Media Marketing

→ 00:43:09 - Snack Packs

→ 00:45:49 - Expo West + Distribution

→ 00:47:55 - AI

→ 00:50:45 - Filling Your Cup

→ 00:54:50 - Social Media + Children

Further Listening:

→ How to Raise Resilient Kids in a Tech Obsessed World | Nicole Runyon

Check Out:

→ https://cadootz!.com/

→ cadootz!! Instagram

→ Rachel’s Instagram

→ Website

→ New Book

Check Out Kelly:

→ Instagram

→ Youtube

→ Facebook

378: Stop Hustling for Worth, Heal People-Pleasing, + Feel Enough | Maggie Nick

Wed, 25 Mar 2026 07:00:00 -0000

What if the version of you that’s always “good,” agreeable, and holding it all together… isn’t actually you? In this episode, I sit down with Maggie Nick, founder of Camp Lovable, to unpack the deep conditioning so many women carry around being liked, chosen, and “enough.” We talk about people-pleasing, nervous system safety, and why hustling for your worth keeps you stuck. Maggie breaks down the psychology in a way that actually lands, helping you feel seen, safe, and human. If you’re ready to drop the act and trust yourself again, this one’s for you.

→ Leave Us A Voice Message!

Topics Discussed:

→ What is Good Girl conditioning

→ How to stop people pleasing

→ Why do I seek approval

→ How to feel safe being yourself

→ How to build self worth

Sponsored By:

→ Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at https://bewellbykelly.com.

→ Timeline | Support your cells and how you age with Mitopure® Gummies from Timeline. Visit https://timeline.com/KELLY and save up to 39% off your Mitopure® Gummies.

→ Hiya | Get 50% off your first order at https://hiyahealth.com/KELLY

Timestamps:

→ 00:00:00 - Introduction

→ 00:01:22 - Maggie’s Mental Health Journey

→ 00:03:53 - Defining The “Good Kid”

→ 00:05:33 - Birth Order

→ 00:09:56 - Kelly The Chameleon

→ 00:12:43 - Inherited Parenting Habits

→ 00:16:47 - Understanding Shame

→ 00:20:46 - Curious Not Critical

→ 00:24:01 - Checking In

→ 00:29:42 - Apologizing To Your Child

→ 00:32:26 - Boundaries

→ 00:34:35 - Check Your Expectations

→ 00:36:16 - Stand By Them

→ 00:38:26 - Being Impressive

→ 00:44:18 - Unconditional Love

→ 00:48:51 - Building Trust

→ 00:54:04 - Intuitive Children

→ 00:57:50 - The Heart Smile Board

→ 01:02:58 - Fight, Flight, Fawn, Freeze

→ 01:07:47 - Healing “Good Kids”

→ 01:13:53 - Parenting Styles

→ 01:17:15 - Self-Talk

→ 01:19:49 - Best Parenting Moment

→ 01:24:55 - Phones + Social Media

Show Links:

→ Repressed Emotions, Anxiety + Why Self-Improvement Doesn’t Exist | Joe Hudson

Check Out:

→ Instagram: @maggiewithperspectacles

→ TikTok: @maggiewithperspectacles

→ New Book: Good Kids (available now)

Check Out Kelly:

→ Instagram

→ Youtube

→ Facebook

377: Pregnancy Nutrition Made Simple: Choline, Protein, Omega 3s | Jessie Inchauspé

Wed, 18 Mar 2026 07:00:00 -0000

This episode is all about pregnancy nutrition and how small, strategic choices can have a big impact on your baby’s brain and development. We cover omega threes for reducing inflammation and preventing preterm birth, choline for cognitive development, protein for steady blood sugar, and practical meal ideas from breakfast to dinner. I also share my personal routine for breastfeeding, supplement timing, and how I’ve integrated these habits into my daily life.

Plus, we touch on the realities of nausea, plant-based diets, mental health, and balancing science with everyday life. If you’re pregnant, planning to be, or just curious about how nutrition shapes early development, this episode is packed with actionable insights.

→ Leave Us A Voice Message!

Topics Discussed:

→ How do omega 3s help?

→ What’s choline’s role?

→ Best protein sources pregnancy?

→ How to manage nausea?

→ Plant-based pregnancy safe?

Sponsored By:

→ Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at https://bewellbykelly.com.

→ Cozy Earth | Head to https://cozyearth.com and use code BEWELL for up to 20% off. And if you get a post-purchase survey, make sure you tell them you heard about Cozy Earth right here at the Be Well by Kelly podcast.

→ LMNT | Get a free 8-count Sample Pack of LMNT’s most popular drink mix flavors with any purchase at https://drinklmnt.com/Kelly. Find your favorite LMNT flavor, or share with a friend.

Timestamps:

→ 00:00:00 - Introduction

→ 00:03:15 - Blood sugar / glucose

→ 00:06:15 - Miscarriage

→ 00:11:46 - Blood sugar hacks

→ 00:18:29 - Hunger & protein

→ 00:20:34 - Sugar rationing

→ 00:24:40 - Pregnancy snacks

→ 00:25:46 - Choline & organ meats

→ 00:30:27 - Food conversations

→ 00:32:02 - Omega-3s

→ 00:34:58 - Heavy metals

→ 00:38:48 - Pregnancy meal prep

→ 00:41:26 - First trimester & supplements

→ 00:45:26 - Breastfeeding

→ 00:47:47 - Nutrition for breastfeeding

→ 00:50:03 - Nutrition & mental health

→ 00:55:15 - Plant-based diets

Further Listening:

→ Prepare Your Body for Pregnancy | Lily Nichols & Lisa Hendrickson-Jack

Check Out Jessie:

→ 9 Months That Count Forever (Book)

→ Website

→ Instagram

Check Out Kelly:

→ Instagram

→ Youtube

→ Facebook

376: Teen Eating Disorders, Early Signs, + How Parents Can Help | Dr. Lauren Hartman

Wed, 11 Mar 2026 07:00:00 -0000

I’ve been thinking a lot about how we talk about food, bodies, and health with our kids…and with ourselves. In this episode, I sit down with Dr. Lauren Hartman to explore how parents can model kindness, trust their instincts, and help kids develop a healthy relationship with food without shame or rules. We talk about movement, social media, high sugar foods, and the small daily choices that shape how children experience their bodies.

Whether you’re navigating mealtimes, worried about eating habits, or just want practical ways to support your child’s well-being, this conversation is full of insights you can actually use. We also touch on early intervention, balancing nutrition with life’s realities, and why rest, self-compassion, and awareness can make all the difference.

→ Leave Us A Voice Message!

Topics Discussed:

→ How do I spot teen eating disorders?

→ Picky eating vs ARFID

→ What causes eating disorders in teens?

→ How should parents talk about food?

→ When should I worry about eating?

Sponsored By:

→ Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at https://bewellbykelly.com.

→ Timeline | Support your cells and how you age with Mitopure® Gummies from Timeline. Visit https://timeline.com/KELLY and save up to 39% off your Mitopure® Gummies.

Timestamps:

→ 00:00:00 - Introduction

→ 00:02:04 - What are eating disorders

→ 00:04:32 - Eating disorders in boys

→ 00:06:22 - Why cases are rising

→ 00:09:40 - Dieting vs disordered eating

→ 00:12:59 - Early warning signs

→ 00:19:58 - Talking to your child

→ 00:24:10 - Eating disorder education

→ 00:29:28 - Personal backstory

→ 00:33:22 - Balance + rabbit study

→ 00:40:25 - Control and emotional eating

→ 00:44:26 - Eating disorder recovery

→ 00:50:07 - Preventing relapse

→ 00:52:09 - Sugar + processed foods

→ 00:55:55 - Talking to kids about food

→ 00:59:33 - Food freedom philosophy

→ 01:01:56 - Parenting legacy

→ 01:04:06 - Parenting lessons learned

Show Links:

→ How to Nourish Your Child Through an Eating Disorder (book)

Check Out Dr. Lauren:

→ Freeing Children and Young Adults From Shame, Skills, and Stigma (book)

→ Website

→ Instagram

Check Out Kelly:

→ Instagram

→ Youtube

→ Facebook

375: The Truth About Perimenopause: Fatigue, Mood, + Metabolism | Dr. Amy Shah

Wed, 04 Mar 2026 08:00:00 -0000

What if perimenopause isn’t a cliff, but a seven to ten year hormonal shift we were never properly taught about?

Dr. Amy Shah returns to break down what’s actually happening during the hormone “havoc” phase, from fatigue and brain fog to mood changes and body composition shifts. We dive into the 30-30-3 nutrition framework, why protein and fiber matter more than ever, how fermented foods support estrogen balance, and the 4-3-2-1 movement plan to build strength, resilience, and longevity. This conversation is about shifting from smaller to stronger, and taking control of what you can.

→ Leave Us A Voice Message!

Topics Discussed:

→ What is perimenopause really like?→ How much protein do women need?→ Does fiber help balance hormones?→ Is intermittent fasting bad midlife?→ How to prevent menopause weight gain?

Sponsored By:

→ Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at https://bewellbykelly.com.

→ Shop Minnow's new apré-ski capsule collection at https://shopminnow.com and enter code MEETMINNOW15 at checkout to receive 15% off your first order.

Timestamps:

→ 00:00:00 - Introduction

→ 00:01:36 - Writing Hormone Havoc

→ 00:05:51 - Favorite teachings

→ 00:06:52 - Early signs of perimenopause

→ 00:09:33 - Experiencing perimenopause

→ 00:14:00 - Trouble sleeping

→ 00:15:13 - Preparing for perimenopause

→ 00:18:21 - 30-30-3: Meal Prep

→ 00:21:45 - Midday snacks + probiotics

→ 00:28:14 - Protein + fiber

→ 00:31:52 - Breakfast recipes

→ 00:34:56 - Intermittent fasting

→ 00:38:55 - Estrogen + inflammation

→ 00:41:20 - Circadian rhythm + sun time

→ 00:47:58 - 4-3-2-1 Movement

→ 00:51:48 - Heat therapy

→ 00:53:35 - Infrared sauna

→ 00:55:18 - High intensity training

Show Links:

→ 371: Perimenopause Explained: Sleep, Stress, + Hormone Shifts | Dr. Mariza Snyder

Check Out Amy:

→ Website

→ Instagram

→ Hormone Havoc (Book)

Check Out Kelly:

→ Instagram

→ Youtube

→ Facebook

374: Building Muscle, Protecting Metabolism, + Simplifying Dinner | Rachael DeVaux

Wed, 25 Feb 2026 08:00:00 -0000

In this episode, I sit down with Rachael DeVaux to talk about what high protein living actually looks like in real life. We get into the habits that keep energy stable, cravings lower, and meals simple, without obsessing over every macro. Rachael shares how her approach to food has evolved through different seasons, including pregnancy and motherhood, and why strength, muscle, and metabolic health are now at the center of everything she teaches.

If you want to feel stronger, simplify your meals, and build a healthier family culture without adding more stress to your plate, you are going to love this one.

→ Leave Us A Voice Message!

Topics Discussed:

→ How much protein do women need?

→ Is high protein good for moms?

→ How do I eat more protein?

→ How do I cut sugar for kids?

→ Easy high protein meals

Sponsored By:

→ Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at https://bewellbykelly.com.

→ Cozy Earth | Head to https://cozyearth.com and use code BEWELL for up to 35% off. And if you get a post-purchase survey, make sure you tell them you heard about Cozy Earth right here at the Be Well by Kelly podcast.

→ Shop minnow's new apré-ski capsule collection at https://shopminnow.com and enter code MEETMINNOW15 at checkout to receive 15% off your first order.

Timestamps:

→ 00:00:00 - Introduction

→ 00:03:10 - Starting Rachael’s Goodies

→ 00:05:47 - Evolving nutrition + movement

→ 00:12:49 - Protein intake

→ 00:15:33 - Men’s weight loss

→ 00:17:32 - Women’s weight loss

→ 00:19:41 - High protein breakfasts

→ 00:23:44 - Tips for eating out

→ 00:29:38 - Unpacking “cheat meals”

→ 00:31:06 - Steam oven

→ 00:34:52 - Favorite kitchen appliances

→ 00:37:16 - Quick protein

→ 00:40:46 - Introducing solids

→ 00:44:47 - Variety + picky eaters

→ 00:49:12 - Meal prep

→ 00:54:13 - Cooking methods

→ 00:57:42 - Family dinner

→ 01:01:49 - Day In The Life

→ 01:05:58 - Intention setting + screen time

→ 01:10:37 - Teaching children movement

Further Listening:

→ 247. Rachael's Good Eats’ Nutrient-Rich Recipes & Whole Food Philosophy

Check Out Rachael:

→ Instagram

→ Blog

→ The High-Protein Plate

Check Out Kelly:

→ Instagram

→ Youtube

→ Facebook

373: Preventing Alzheimer’s: Muscle, Sleep, + Metabolic Health | Louisa Nicola

Wed, 18 Feb 2026 08:00:00 -0000

In this episode, I sit down with neuroscientist Louisa Nicola to unpack what women actually need to know about Alzheimer’s risk, cognitive decline, and long term brain protection.

We break down APOE genetics, advanced blood biomarkers that can now detect amyloid and tau with remarkable accuracy, and why brain health is inseparable from metabolic health. Louisa explains how muscle acts as a metabolic sink for glucose, why resistance training and high intensity intervals stimulate BDNF, and how sleep drives the glymphatic system to clear amyloid from the brain.

If you want practical tools to assess your personal risk, understand your labs, and build a proactive prevention plan decades before symptoms appear, this conversation is for you.

→ Leave Us A Voice Message!

Topics Discussed:

→ What does APOE4 mean for Alzheimer’s risk?

→ Can exercise prevent cognitive decline?

→ Do blood tests detect early Alzheimer’s?

→ How does perimenopause affect brain health?

→ Does hormone therapy reduce dementia risk?

Sponsored By:

→ Timeline | Support your cells and how you age with Mitopure® Gummies from Timeline. Visit https://timeline.com/KELLY and save up to 39% off your Mitopure® Gummies.

→ Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at https://bewellbykelly.com.

→ LMNT | Get a free 8-count Sample Pack of LMNT’s most popular drink mix flavors with any purchase at https://drinklmnt.com/Kelly. Find your favorite LMNT flavor, or share with a friend.

Timestamps:

→ 00:00:00 - Introduction

→ 00:01:27 - Mission to end Alzheimer's

→ 00:03:28 - Women’s rate of Alzheimer's

→ 00:04:11 - Alzheimer’s overview

→ 00:07:44 - Education level & health

→ 00:09:57 - Anatomy

→ 00:14:16 - Neuroplasticity & glucose

→ 00:19:38 - Amyloid-beta

→ 00:26:41 - LDL Cholesterol

→ 00:28:36 - Preparing for menopause

→ 00:31:30 - Blood testing recommendations

→ 00:34:26 - Lifestyle interventions

→ 00:39:05 - Nutrition & the MIND diet

→ 00:42:19 - Zone 2 vs zone 5 training

→ 00:44:36 - Lactic acid

→ 00:47:58 - HRT is protective

→ 00:50:19 - When to test for HRT

→ 00:51:56 - Testosterone + brain health

→ 00:53:40 - Cognitive reserve

→ 00:57:12 - Hot flashes

→ 00:58:13 - Quick fixes

→ 01:00:01 - Brain surgery

→ 01:05:38 - The brain code

Show Links:

Further Listening:

→ How to Take Control of Your Health in a Toxic Food Landscape | Max Lugavere

Check Out Louisa:

→ Instagram

→ The Brain Code

Check Out Kelly:

→ Instagram

→ Youtube

→ Facebook

372: The Truth About Mitochondria, Energy + Longevity | Daria Mochly-Rosen

Wed, 11 Feb 2026 08:00:00 -0000

In this episode, I sit down with Daria Mochly-Rosen to explore the powerful role mitochondria play in our energy, brain health, metabolism, and long term resilience. We talk about the science behind sleep, strength training, stress, and nutrition, and how simple daily habits can support better healthspan without falling into burnout or extreme biohacks.

We also cover the cultural pressure to hustle nonstop, why slowing down is not a weakness, and how connection, family, and meaningful conversations can actually support your biology. She breaks down the fascinating truth about how we inherit mitochondria, how lifestyle choices influence cellular health, and why it is never too late to start building stronger, more resilient energy from the inside out.

→ Leave Us A Voice Message!

Topics Discussed:

→ What are mitochondria?

→ How to boost energy?

→ Does sleep affect health?

→ Best habits for longevity?

→ Are mitochondria inherited?

Sponsored By:

→ Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at https://bewellbykelly.com.

→ Timeline | Support your cells and how you age with Mitopure® Gummies from Timeline. Visit https://timeline.com/KELLY and save up to 39% off your Mitopure® Gummies.

Timestamps:

→ 00:00:00 - Introduction

→ 00:01:57 - What are mitochondria?

→ 00:02:48 - Mitochondria in each cell

→ 00:03:46 - Krebs cycle, ATP + metabolism

→ 00:06:24 - Cellular energy production

→ 00:08:22 - Nutrition for energy

→ 00:14:08 - Healthy vs refined carbs

→ 00:17:05 - Sugar + metabolic health

→ 00:19:12 - Fad diets explained

→ 00:23:45 - Lifestyle changes for longevity

→ 00:30:33 - Stress + mitochondrial health

→ 00:35:59 - Mitophagy + autophagy benefits

→ 00:40:46 - Glymphatic brain detox

→ 00:43:09 - Exercise + movement science

→ 00:49:10 - Mitochondrial peptides

→ 00:55:16 - MOTS-C peptide benefits

→ 00:56:35 - Chronic disease + mitochondria

→ 01:02:38 - Reactive oxygen species

→ 01:07:36 - Family, connection + health

→ 01:12:07 - Fertility + energy health

→ 01:15:01 - Building healthy mitochondria

Further Listening:

→ The Key to Longevity: Exploring Mitochondrial Uncoupling with Dr. Steven Gundry

Check Out Daria:

→ Stanford | https://med.stanford.edu/profiles/daria-mochly-rosen

→ Linkedin | https://www.linkedin.com/in/daria-mochly-rosen-9733bb198

→ Book | https://www.amazon.com/Life-Machines-Taking-Mitochondria-Transform/dp/1668057980

Check Out Kelly:

→ Instagram

→ Youtube

→ Facebook

371: Perimenopause Explained: Sleep, Stress, + Hormone Shifts | Dr. Mariza Snyder

Wed, 04 Feb 2026 08:00:00 -0000

In this episode, I’m talking all things self-care, stress, and navigating perimenopause without losing your mind. We cover mini screen breaks, getting outside, building morning and evening routines that actually stick, and how movement with friends can be a total game changer. I also chat with Dr. Mariza about sleep struggles, hormone shifts, and practical ways to feel more grounded and energized every day. Plus, I share my go-to rituals: red light masks, acupressure mats, cozy teas, and sacred “me time, ”that keep me sane while juggling work, kids, and life.

→ Leave Us A Voice Message!

Topics Discussed:

→ What is perimenopause?

→ What is the best way to track your cycle?

→ When to get on HRT?

→ Is birth control good for you?

→ Lifestyle changes for menopause

Sponsored By:

→ Hiya Health | Get 50% off your first order at https://hiyahealth.com/KELLY

→ Pioneer Pastures | Go to https://pioneerpastures.com/1-year for a BOGO one year anniversary sale for a limited time.

Timestamps:

→ 00:00:00 - Introduction

→ 00:02:18 - Defining perimenopause

→ 00:04:17 - Early periods, early menopause

→ 00:08:02 - Progesterone supplementation

→ 00:09:51 - Period tracking

→ 00:14:35 - The four phases

→ 00:17:19 - Tracking perimenopause

→ 00:20:26 - Cycle changes

→ 00:26:17 - Perimenopause & mitochondrial health

→ 00:30:36 - Stabilizing hormones

→ 00:32:58 - Bioidentical hormones & HRT

→ 00:35:21 - Lifestyle change & HRT

→ 00:42:50 - Self care time

→ 00:45:43 - Health non-negotiables

→ 00:48:36 - Sunlight & outdoor time

→ 00:50:09 - Common misdiagnosis

→ 00:53:53 - Perimenopause no-nos

Further Listening:

→ How to Support Brain + Bone Health During Menopause | Dr. Mindy Pelz

Check Out Dr. Mariza:

→ https://drmariza.com/

→ Instagram

→ Podcast

→ The Perimenopause Revolution

→ Women’s Health Books by Dr. Mariza Snyder

Check Out Kelly:

→ Instagram

→ Youtube

→ Facebook

370: How Loonen Is Rethinking Bottled Water Quality | Clara Sieg

Wed, 28 Jan 2026 08:00:00 -0000

We all know water is essential, but most of us don’t stop to think about what’s actually in the bottle. In this episode, we explore the subtle details that affect taste, hydration, and overall wellness, from mineral balance to carbonation levels, and why they matter more than you might think. It’s not about perfection or overcomplicating your routine, it’s about understanding what makes water truly work for your body.

Whether you’re curious about sparkling water, looking for healthier everyday choices, or just want a cleaner, better-tasting sip, this conversation gives you practical insights and fresh perspective. You’ll walk away thinking differently about what’s in your glass and how small changes can make a real impact on daily life.

→ Check Out Loonen: http://www.loonen.com/kelly

→ Leave Us A Voice Message!

Topics Discussed:

→ What is the best water for hydration?

→ Why does water taste different in different places?

→ How much carbonation should sparkling water have?

→ Can sparkling water replace soda in your diet?

→ How do I choose high-quality drinking water?

Sponsored By:

→ Timeline | Don’t let another year go by feeling less than your best. Grab 30% off your first month of Mitopure Gummies at https://timeline.com/bewell30

→ LMNT | Get a free 8-count Sample Pack of LMNT’s most popular drink mix flavors with any purchase at https://drinklmnt.com/Kelly. Find your favorite LMNT flavor, or share with a friend.

Timestamps:

→ 00:00:00 - Introduction

→ 00:01:09 - Researching water

→ 00:05:01 - Water sourcing & glass bottles

→ 00:07:35 - Dangers of plastic bottles

→ 00:14:56 - United States water regulation

→ 00:20:56 - Water production

→ 00:24:15 - Toxic load

→ 00:32:18 - Water worries

→ 00:37:43 - Naming Loonen

→ 00:39:21 - Loonen packaging

→ 00:41:20 - Brand strategy

→ 00:43:27 - Water tasting

→ 00:46:43 - Minerals your water needs

→ 00:48:27 - Sobriety

→ 00:52:01 - Alluminun can downfalls

→ 00:54:40 - Consumer research

Further Links:

→ 346: How to Protect Your Family from Everyday Toxins | Lindsay Dahl

Check Out Clara:

→ IG: @sieg

→ IG: @loonenwater

→ Check Out Loonen: http://www.loonen.com/kelly

Check Out Kelly:

→ Instagram

→ YouTube

→ Facebook

Fertility Is a Health Signal, Not a Deadline | Dr. Natalie Crawford

Wed, 21 Jan 2026 08:00:00 -0000

In this episode, I sit down with Dr. Natalie Crawford to have a conversation every woman deserves to hear sooner. We talk about fertility through a completely different lens, not as a last stop after things go wrong, but as a powerful reflection of whole body health. From the pressure to push through burnout to the confusing, often incomplete information women are given about their cycles, this episode is not about quick fixes or fear based timelines, it is about clarity, agency, and asking better questions.

→ Leave Us A Voice Message!

Topics Discussed:

→ What affects fertility besides age?

→ How lifestyle impacts female fertility?

→ What doctors do not explain about fertility

→ Can inflammation affect fertility?

→ How to support fertility naturally?

Sponsored By:

→ Timeline | Don’t let another year go by feeling less than your best. Grab 30% off your first month of Mitopure Gummies at https://timeline.com/bewell30

→ Hiya Health | Get 50% off your first order at https://hiyahealth.com/KELLY

→ Minnow | Shop minnow's new apré-ski capsule collection at https://shopminnow.com and enter code MEETMINNOW15 at checkout to receive 15% off your first order.

Timestamps:

→ 00:00:00 - Introduction

→ 00:02:25 - Fertility is more than luck

→ 00:04:21 - The body & inflammation

→ 00:08:48 - Fertility nonnegotiables

→ 00:16:16 - Sleep health

→ 00:18:06 - Movement & insulin resistance

→ 00:22:54 - Muscle mass & pregnancy

→ 00:24:33 - Chronic stress

→ 00:30:05 - Stress & blood sugar

→ 00:34:50 - Building resilience

→ 00:38:56 - Mom guilt

→ 00:41:08 - Nutrition & gut microbiome

→ 00:46:20 - Protein intake & red meat

→ 00:50:20 - Fish & a balanced diet

→ 00:52:19 - Detoxing your life

→ 00:53:51 - Cycle literacy & period tracking

→ 00:58:06 - Period tracking methods

→ 01:00:36 - Irregular periods & low AMH

→ 01:08:47 - Blood markers & labs

Further Listening:

→ Boost Your Egg Quality Before Conception

Check Out Dr. Natalie:

→ Fertility Formula (Book)

→ Website

→ YouTube

→ Instagram

Check Out Kelly:

→ Instagram

→ Youtube

→ Facebook

368: 2025 Highlights: How I Completely Redefined Success

Wed, 14 Jan 2026 08:00:00 -0000

This 2025 Best Of highlight episode brings together the most impactful conversations on mental health, wellness, performance, and personal growth. I sat down with Joe Hudson, Abbie Smith-Ryan, Sahil Bloom, and Dr. Steven Storage to explore insights and strategies that reshaped how I think about relationships, emotional awareness, parenting, and overall well-being.

From emotional intelligence with Joe Hudson, women’s health and fitness with Dr. Abbie Smith-Ryan, redefining success with Sahil Bloom, to brain health and ADHD insights with Dr. Steven Storage, this episode is packed with actionable tips and thought-provoking ideas. Whether you want to boost mental health, performance, or personal growth, these highlights are a must-listen.

→Leave Us A Voice Message!

Topics Discussed:

→ How to improve emotional awareness?

→ Benefits of creatine for women?

→ How to redefine success?

→ Tips for brain health and ADHD?

→ How to boost mental health and performance?

Timestamps:

→ 00:00:00 - Introduction

→ 00:01:12 - Joe Hudson: Age Appropriate Parenting

→ 00:06:16 - Repressing emotions

→ 00:11:44 - Connection & self worth

→ 00:15:05 - Parenting obligations

→ 00:18:27 - Anxiety hack

→ 00:24:21 - What are you afraid to feel?

→ 00:27:29 - Abbie Smith: Creatine and women

→ 00:29:46 - Creatine side effects

→ 00:32:17 - Loading dose

→ 00:36:06 - Brain health: sleep, & mood

→ 00:41:06 - Why supplement creatine

→ 00:43:34 - When and how to take creatine

→ 00:46:37 - Pregnancy and athleticism

→ 00:48:31 - Mental health & creatine

→ 00:52:37 - Sourcing creatine

→ 00:56:16 - Sahil Bloom: Honoring your time

→ 01:01:58 - NOBODY CARES

→ 01:05:22 - Life not numbers

→ 01:07:19 - Absolute yes and no

→ 01:08:47 - Creating energy

→ 01:12:29 - Work-life balance

→ 01:15:57 - Marriage & “The One”

→ 01:17:48 - Dr. Steven Storage: SPECT Scans

→ 01:22:51 - ADHD Frontal Lobes

→ 01:27:08 - Undiagnosed ADHD

→ 01:31:51 - Nutrition & ADHD

→ 01:36:19 - Physical activity

→ 01:39:12 - Sleep hygiene

→ 01:43:07 - Caffeine, conflict, and impulse control

Further Listening

→ Repressed Emotions, Anxiety + Why Self-Improvement Doesn’t Exist | Joe Hudson

→ The Truth About Creatine for Women: Strength, Hormones, + Brain Health | Abbie Smith

→ Create Financial Freedom + A Purpose-Driven Life With This 5-Part Wealth Strategy | Sahil Bloom

→ ADHD in Kids Explained + How The SPECT Brain Scan Guides Care | Dr. Steven Storage

Check Out Joe Hudson:

→ Learn more + complimentary transformation guide

→ Art of Accomplishment Podcast (Spotify / YouTube)

→ X (Twitter)

Check Out Abbie:

→ IG: @asmithryan

→ Website

Check Out Sahil:

→ Instagram

→ The 5 Types Of Wealth (Book)

Check Out Dr. Steven:

→ Website

→ Instagram: @drstevenstorage ; @amen_clinics

→ YouTube

Check Out Kelly:

→ Instagram

→ Youtube

→ Facebook

367: Morning Routine, Supplements, Protein, and Creatine | Solo Q + A

Wed, 07 Jan 2026 08:00:00 -0000

In this solo episode of Be Well by Kelly, I’m answering your most asked questions about my current morning routine, how I’m approaching movement and recovery, the supplements I’m leaning on right now, and the way I’m supporting my body composition through simple, sustainable nutrition habits. I also talk about some of the themes that have been coming up in my community around protein, digestion, energy, and hair and hormone health, and I share personal insights from my own wellness journey that I hope will help you feel more confident and supported in yours. Tune in to hear your questions, get practical takeaways you can use at home, and join me for another honest check in on what’s working for me in this season.

→ Leave Us A Voice Message!

Topics Discussed:

→ How much creatine should I take?

→ What do I take for hair loss?

→ Which supplements support strength and recovery?

→ How should I structure my morning routine?

→ What helps with digestion and bloating?

Show Links:

→ Be Well Grass-Fed Beef Protein Powder | Get $10 off your order with PODCAST10

→ FOND Bone Broth | Code: BEWELL for 10% off someone's one-time order

→ Force of Nature Organ Meats | Code Kelly15 for 15% off 1st order 1x use per customer (online only)

→ Higher Dose Red Light Hat | Use code Code: KELLY20 for 20% off

→ Function | Own your health for $365 a year. That’s a dollar a day. Learn more and join using my link. Visit http://www.functionhealth.com/bewellbykelly and use gift code BEWELL25 for a $25 credit toward your membership.

→ Maui Nui | Get yours at https://mauinuivenison.com/kelly

Further Listening

→ Carbs, Creatine, and Muscle, How I Support Body Composition | Solo Q+A

→ The Truth About Creatine for Women: Strength, Hormones, + Brain Health | Abbie Smith

Timestamps:

→ 00:00:00 - Introduction

→ 00:00:59 - Collagen supplementation

→ 00:03:28 - Creatine

→ 00:05:58 - Hair loss supplementation

→ 00:10:31 - Postpartum routine

→ 00:14:31 - Bloating after meals

→ 00:17:05 - Portion control

→ 00:22:54 - Staying full

Check Out Kelly:

→ Instagram

→ YouTube

→ Facebook

366: Carbs, Creatine, and Muscle, How I Support Body Composition | Solo Q+A

Wed, 24 Dec 2025 08:00:00 -0000

In this solo Q and A episode, I’m answering your most asked questions about how I actually support my body day to day. I walk you through my real morning routine, how I’m moving right now, why heavy lifting matters for body composition, and how I fuel workouts with protein, carbs, and whole foods without blood sugar crashes.

I break down how I think about carbohydrates for different activity levels, why lifting heavy changes your nutrition needs, and how I personally cycle starches to support muscle, energy, and long term metabolic health. I also share what movement looks like in this season of life, how I fit workouts into a full schedule, and why consistency beats perfection every time.

→ Leave Us A Voice Message!

Topics Discussed:

→ What should I eat to support heavy weight lifting?

→ Do carbs help build muscle and improve workouts?

→ What is the best morning routine for body composition?

→ Which supplements support muscle, energy, and recovery?

→ How do I fuel workouts without blood sugar crashes?

Sponsored By:

→ WeNatal | You can use my link, https://wenatal.com/kelly, with any subscription order, to get a free one month supply of WeNatal’s Omega DHA+ Fish Oil valued at $35 dollars.

Timestamps:

→ 00:00:00 - Introduction

→ 00:00:59 - Fueling Your Workout

→ 00:04:09 - Macros, Micros, & Sugar Load

→ 00:07:53 - Scheduling Your Workout

→ 00:11:24 - Carb Cycling

→ 00:15:01 - Morning Supplement Routine

→ 00:22:47 - Essential Amino Acids

→ 00:29:12 - Magnesium Types & GI Side Effects

→ 00:32:55 - Occasional Supplementation

Check Out Kelly:

→ Instagram

→ YouTube

→ Facebook

365: Menopause Reset: Fasting, Sleep, + Functional Fitness Tips | Dr. Mindy Pelz

Wed, 17 Dec 2025 08:00:00 -0000

I’ll be honest, menopause used to feel like something I would deal with later, distant and a little intimidating. This conversation with Dr. Mindy Pelz completely reframed that for me. We talk about menopause as a neurological and metabolic reset, not a decline, and why so many women feel raw, overstimulated, or suddenly done with people pleasing when estrogen drops. Dr. Pelz explains what’s happening in the brain, why that shift can feel uncomfortable at first, and how it often signals clarity, stronger boundaries, and a deeper sense of self.

→ Leave Us A Voice Message!

Topics Discussed:

→ How can women boost energy during menopause?

→ What’s the best exercise for postmenopausal health?

→ How do sleep and light affect menopause symptoms?

→ Can intermittent fasting help during menopause?

→ How do lifestyle changes replace lost estrogen?

Sponsored By:

→ Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at https://bewellbykelly.com.

→ Kosterina | Use code KELLY for 15% OFF your first order at kosterina.com/bewell Not sure where to start? Shop all my Kosterina favorites at https://kosterina.com/bewell

→ Hiya Health | Get 50% off your first order at https://HiyaHealth.com/Kelly and give your kids the full-body nourishment they need to grow into healthy, happy adults.

Timestamps:

→ 00:00:00 - Introduction

→ 00:03:27 - Evolutionary Insights for Midlife

→ 00:10:27 - The Grandmother Hypothesis

→ 00:17:59 - Divorce & Empty Nesting

→ 00:23:12 - Rebuilding Relationships

→ 00:27:12 - Estrogen & People Pleasing

→ 00:33:51 - Learning to Prioritize Yourself

→ 00:38:24 - Reading Your Blood Work

→ 00:42:05 - Keto & Intermittent Fasting

→ 00:46:11 - Nutrition in Menopause

→ 00:50:43 - 5:1:1 Fasting Explained

→ 00:52:30 - Menopause-Friendly Workouts

→ 00:58:28 - Finding Joy in Movement

→ 01:03:28 - Sleep & Nighttime Habits

→ 01:09:02 - Blue Light & Evening Rituals

→ 01:14:39 - Owning Your Menopause Journey

Check Out Dr. Mindy Pelz:

→ Age Like a Girl (Book)

→ Website

→ Instagram

→ YouTube

Check Out Kelly:

→ Instagram

→ YouTube

→ Facebook

364: Why Kids Are More Anxious Today and How to Fix It | Lenore Skenazy

Wed, 10 Dec 2025 08:00:00 -0000

Ever wonder if all the hovering, scheduling, and “keeping kids safe” is actually making them more anxious? In this episode, I sit down with Lenore Skenazy, founder of Let Grow and author of Free Range Kids, to explore how giving kids independence, freedom, and trust can help them thrive.

We cover Free Play Fridays, friendship clubs, and simple everyday strategies to build competence, confidence, and that all-important internal locus of control. Lenore shares real stories, expert insights, and practical tips that you can start using today to help your children become capable, confident, and joyful…all while easing your own parental stress.

→ Leave Us A Voice Message!

Topics Discussed:

→ How can giving kids independence reduce childhood anxiety?

→ What is the Let Grow approach to free-range parenting?

→ How do Free Play Fridays and friendship clubs help kids thrive?

→ Why is the internal locus of control so important for children?

→ How can parents build confidence without hovering or over-scheduling?

Sponsored By:

→ Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at https://bewellbykelly.com.

→ AG1 | Head to https://drinkag1.com/bewell to get a FREE Welcome Kit with the flavor of your choice that includes a 30 day supply of AGZ and a FREE frother.

→ Maui Nui | The Reserve Holiday Roast is available now through Maui Nui Venison. Get yours at https://mauinuivenison.com/kelly

→ Kosterina | Use code KELLY for 15% OFF your first order at kosterina.com/bewell Not sure where to start? Shop all my Kosterina favorites at https://kosterina.com/bewell

Timestamps:

→ 00:00:00 - Introduction

→ 00:05:40 - Why I Let My 9-Year-Old Ride The Train Alone

→ 00:10:52 - Helicopter Parenting Fears

→ 00:18:52 - Stop “Worst Case” Thinking

→ 00:24:51 - Community & Social Norms

→ 00:35:18 - What 5-Year-Olds Can Do

→ 00:40:21 - Social Media & Parenting

→ 00:45:07 - Let Grow Parenting Tips

→ 00:48:56 - Parenting Today

→ 00:52:19 - Yale Museum Study

→ 00:55:21 - Kids & Anxiety

→ 01:02:01 - Joy of Independence

Check Out:

→ Let Grow Kids

→ https://www.freerangekids.com/

→ X ( Twitter)

→ Instagram

→ YouTube

→ Free Range Kids (Book)

Check Out Kelly:

→ Instagram

→ Youtube

→ Facebook

363: Why Holiday Expectations Burn You Out | Morgan Cutlip

Wed, 03 Dec 2025 08:00:00 -0000

What if the holidays felt lighter, calmer, and actually joyful this year? In this live episode, I sit down with Dr. Morgan Cutlet to talk about the invisible load so many of us carry during the season. We get into why everything suddenly feels heavier, how to spot the unrealistic standards that drain us, and simple ways to bring more ease, presence, and teamwork into your home. If you have ever felt overwhelmed by holiday magic making, this conversation will feel like a deep breath and a reset.

→ Leave Us A Voice Message!

Topics Discussed:

→ How can I reduce my holiday mental load?

→ What causes holiday stress for moms?

→ How do I set realistic holiday expectations?

→ What is the mental load during the holidays?

→ How can couples share holiday responsibilities?

Sponsored By:

→ Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at https://bewellbykelly.com.

→ JASPR | JASPR is offering $400 off for their Black Friday Sale. Just go to https://jaspr.co/bewell and use my code BEWELL

→ Kosterina | Use code KELLY for 15% OFF your first order at kosterina.com/bewell Not sure where to start? Shop all my Kosterina favorites at https://kosterina.com/bewell

Timestamps:

→ 00:00:00 - Introduction

→ 00:01:31 - “Let’s actually enjoy the holidays”

→ 00:06:55 - Ditching unrealistic goals

→ 00:09:36 - Making memories that matter

→ 00:12:47 - Breaking down the mental load

→ 00:21:16 - When communication fails

→ 00:27:02 - Navigating holiday conflict

→ 00:29:48 - How to offload the mental load

→ 00:32:09 - Intention vs impact: getting it right

→ 00:35:24 - Sibling rivalry or teamwork?

→ 00:39:33 - Big picture self care for parents

→ 00:42:24 - Managing mom guilt

→ 00:45:55 - Asking for support without stress

Check Out Dr. Morgan:

→ Instagram

→ Website

→ Books

→ Course

Check Out Kelly:

→ Instagram

→ YouTube

→ Facebook

362: How to Raise Resilient Kids in a Tech Obsessed World | Nicole Runyon

Wed, 26 Nov 2025 08:00:00 -0000

Parenting can feel impossible sometimes, especially when you’re trying to raise independent, resilient kids in a world full of screens, sugar, and endless distractions. In this episode, we dig into the tough choices, surprising strategies, and mindset shifts that can completely change how your family functions. Whether you’re struggling with boundaries, trust, or just keeping your sanity, this conversation is full of insights you’ll wish you knew sooner.

→ Leave Us A Voice Message!

Topics Discussed:

→ How can parents set healthy screen limits?

→ What builds independence in kids?

→ How do boundaries affect children’s mental health?

→ Why is limiting sugar crucial for children?

→ How can parents handle school anxiety?

Sponsored By:

→ Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at https://bewellbykelly.com.

→ AG1 | Head to https://drinkag1.com/bewell to get a FREE Welcome Kit with the flavor of your choice that includes a 30 day supply of AGZ and a FREE frother.

→ Function | Learn more and join using my link. Function is the new essential health check, and my first 1000 listeners get a $100 credit toward their membership. Visit https://www.functionhealth.com/bewellbykelly or use gift code BEWELL100 at sign up to own your health.

→ JASPR | JASPR is offering $400 off for their Black Friday Sale. Just go to https://jaspr.co/bewell and use my code BEWELL

→ Vuori | Get 20% off your first order of Vuori AND free shipping on orders over $75 at https://vuori.com/kelly

→ Kosterina | Use code KELLY for 15% OFF your first order at kosterina.com/bewell Not sure where to start? Shop all my Kosterina favorites at https://kosterina.com/bewell

Timestamps:

→ 00:00:00 - Introduction

→ 00:03:37 - Middle School Mental Health

→ 00:07:32 - Building Independence

→ 00:10:18 - Development Milestones

→ 00:18:06 - Teen Driving Tips

→ 00:22:24 - Cultivating Teen Trust

→ 00:25:01 - Holding Kids’ Boundaries

→ 00:31:48 - College Prep & Wellness

→ 00:35:16 - Generational Trauma Effects

→ 00:38:16 - Independence & Sacrifice

→ 00:43:20 - Screen Time Limits

→ 00:46:21 - The Three Health Pillars

→ 00:53:46 - Sugar in Schools

→ 00:55:50 - Treating Childhood Anxiety

→ 00:59:07 - School Anxiety Support

→ 01:05:39 - Strict Parenting Wins

→ 01:09:34 - Parenting Mindset Shifts

Check Out:

→ Website

→ Free To Fly (Book)

→ Instagram

Check Out Kelly:

→ Instagram

→ YouTube

→ Facebook

361: What Every Woman Should Know About Her Hormones | Sarah Hill

Wed, 19 Nov 2025 08:00:00 -0000

In this episode, I sit down with Sarah E. Hill, PhD, whose research has completely changed the way I think about hormones and how they shape our day to day lives. I wanted to bring her on because she has a gift for taking complex science and turning it into tools that actually make sense in real life. We get into how our hormones influence the brain, what really happens when birth control enters the picture, and why mood, cravings, energy, and even relationships can shift across the month. We also touch on practical ways to eat, train, and live in sync with your cycle, plus simple changes that can make everything from PMS to performance feel more manageable. It is a conversation that blends science with everyday life in a way that feels grounding and empowering.

→ Leave Us A Voice Message!

Topics Discussed:

→ How do hormones influence mood throughout the cycle?

→ What are the real effects of hormonal birth control?

→ How can women train and eat in sync with their cycle?

→ What helps reduce PMS and monthly cravings?

→ How do hormones impact relationships and intimacy?

Sponsored By:

→ Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at https://bewellbykelly.com.

→ AG1 | Head to https://drinkag1.com/bewell to get a FREE Welcome Kit with the flavor of your choice that includes a 30 day supply of AGZ and a FREE frother.

→ Hiya Health | Get 50% off your first order at https://HiyaHealth.com/Kelly and give your kids the full-body nourishment they need to grow into healthy, happy adults.

→ WeNatal | You can use my link, https://wenatal.com/kelly, with any subscription order, to get a free one month supply of WeNatal’s Omega DHA+ Fish Oil valued at 35 dollars.

Timestamps:

→ 00:00:00 - Introduction

→ 00:03:43 - Hormones explained

→ 00:08:35 - Signs of high estrogen

→ 00:13:23 - Sex drive and ovulation basics

→ 00:20:02 - Birth control and hormone effects

→ 00:24:54 - Progesterone support

→ 00:28:09 - Hormone education tips

→ 00:32:30 - Building hormonal resilience

→ 00:38:06 - Luteal phase and sensitivity

→ 00:42:28 - Why ovulation fails

→ 00:45:47 - Fertility tips and stress relief

→ 00:50:47 - Cycling with the moon

→ 00:55:27 - Sleep and hormone balance

→ 00:58:39 - Nutrition for your cycle

→ 01:05:27 - Menstruation education

→ 01:08:54 - Training with your cycle

→ 01:12:12 - Vagal nerve support

Further Listening:

→ 38. Your Brain on Birth Control - with Dr. Sarah Hill

Check Out Sarah:

→ IG: @sarahhillphd

→ Website

→ Books: THE PERIOD BRAIN

→ THIS IS YOUR BRAIN ON BIRTH CONTROL

Check Out Kelly:

→ Instagram

→ YouTube

→ Facebook

360: How Clean Dairy Supports Family Nutrition & Metabolic Health | Jeff Mroz

Wed, 12 Nov 2025 08:00:00 -0000

In this episode, I sit down with Jeff Mroz, former Yale and professional quarterback turned health-focused entrepreneur. Jeff is the founder of Pioneer Pastures, the company behind the world’s first A2 Ultra-Filtered Milk and A2 protein shakes, now sold nationally in Target, Sprouts, and Amazon. We cover his journey from sports to building industry-leading brands, his mission to improve metabolic health through better-for-you dairy, and how he’s making clean, accessible nutrition a reality for families everywhere.

→ Leave Us A Voice Message!

Topics Discussed:

→ What are the benefits of A2 milk?

→ How does A2 milk affect digestion?

→ Can A2 dairy reduce sugar impact in kids?

→ Why choose Pioneer Pastures over other dairy?

→ How much protein do adults really need?

Sponsored By:

→ Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at https://bewellbykelly.com.

→ AG1 | Head to https://drinkag1.com/bewell to get a FREE Welcome Kit with the flavor of your choice that includes a 30 day supply of AGZ and a FREE frother.

→ Maui Nui | You can get your Always Summer Sausage by going to https://mauinuivenison.com/kelly.

→ WeNatal | You can use my link, https://wenatal.com/kelly, with any subscription order, to get a free one month supply of WeNatal’s Omega DHA+ Fish Oil valued at 35 dollars.

Timestamps:

→ 00:00:00 - Introduction

→ 00:04:09 - Jeff’s story

→ 00:07:52 - Chocolate milk & kids’ health

→ 00:10:44 - Sourcing clean chocolate milk

→ 00:20:59 - Protein shakes

→ 00:24:05 - Pioneer Pastures future

→ 00:28:55 - Dairy allergies

→ 00:33:03 - Protein goals

→ 00:39:03 - Family meals

→ 00:42:48 - Eating out healthy

→ 00:46:01 - School lunches

→ 00:48:10 - Supporting Pioneer Pastures

→ 00:51:11 - Body recomposition

→ 00:54:41 - Workout recovery

→ 00:55:14 - Product shelf life

→ 00:57:46 - Bone health & osteopenia

Check Out Pioneer Pastures:

→ IG: @pioneerpastures

→ Website: pioneerpastures.com

Check Out Kelly:

→ Instagram

→ YouTube

→ Facebook

359: The Secret to Cellular Wellness + Preventing Chronic Illness | Dr. Bill Rawls

Wed, 05 Nov 2025 08:00:00 -0000

In this episode, I sit down with Dr. Bill Rawls, Co-Founder and Medical Director of Vital Plan, to talk about the root causes of chronic illness and the power of herbal medicine. After facing his own battle with chronic Lyme disease, Dr. Rawls discovered how modern herbology and cellular wellness can help the body heal from the inside out. We discuss his journey from traditional medicine to holistic healing and how restoring cellular health can transform your energy, immunity, and longevity.

Leave Us A Voice Message!

Topics Discussed:

→ How can herbal medicine help prevent chronic illness?

→ What is cellular wellness and why does it matter?

→ Which herbs support detox and immune health?

→ What is the RESTORE180 herbal protocol from Vital Plan?

→ How can root cause medicine improve long-term health?

Sponsored By:

→ Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at https://bewellbykelly.com.

→ AG1 | Head to https://drinkag1.com/bewell to get a FREE Welcome Kit with the flavor of your choice that includes a 30 day supply of AGZ and a FREE frother.

→ LMNT | Get a free 8-count Sample Pack of LMNT’s most popular drink mix flavors with any purchase at https://drinklmnt.com/Kelly. Find your favorite LMNT flavor, or share with a friend.

Timestamps:

→ 00:00:00 - Introduction

→ 00:01:52 - Doctor sleep loss

→ 00:08:40 - Chronic illness basics

→ 00:13:52 - Root cause healing

→ 00:20:30 - Everyday toxins

→ 00:21:47 - Heavy metals

→ 00:28:11 - Best sleep times

→ 00:33:11 - Cellular stress

→ 00:34:33 - Lyme disease

→ 00:37:23 - Bacterial infections

→ 00:44:18 - Microbes & treatment

→ 00:53:47 - Minimalist wellness

→ 00:58:16 - Herbs vs drugs

→ 01:04:19 - Herb protocols

→ 01:09:36 - Sourcing herbs

→ 01:16:37 - Blends vs singles

→ 01:22:34 - Staying present

Check Out Dr. Bill:

→ IG: @rawlsmd; @vitalplan

→ Book: The Cellular Solution & Unlocking Lyme

→ Website: www.vitalplan.com; https://rawlsmd.com/resources/

Check Out Kelly:

→ Instagram

→ YouTube

→ Facebook

358: The Truth About Creatine for Women: Strength, Hormones, + Brain Health | Abbie Smith

Wed, 29 Oct 2025 08:00:00 -0000

In this episode, Dr. Abbie Smith-Ryan, a leading researcher in exercise science and women’s health, breaks down the science behind creatine and its many benefits for women. From reducing inflammation and improving recovery to boosting brain health, mood, and sleep, Dr. Smith-Ryan shares the latest research and practical advice on how women can safely and effectively use creatine. She also addresses common myths and side effects, the best dosing strategies, and how creatine can support everything from menstrual health to perimenopause.

→ Leave Us A Voice Message!

Topics Discussed:

→ What are the benefits of creatine for women?

→ Does creatine help with perimenopause and hormones?

→ How does creatine support brain health and mood?

→ Can women build muscle and bone mass with creatine?

→ Is creatine safe for postpartum recovery?

Sponsored By:

→ Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at https://bewellbykelly.com.

→ AG1 | Head to https://drinkag1.com/bewell to get a FREE Welcome Kit with the flavor of your choice that includes a 30 day supply of AGZ and a FREE frother.

→ Vuori | Get 20% off your first order of Vuori AND free shipping on orders over $75 at https://vuori.com/kelly

Timestamps:

→ 00:00:00 - Introduction

→ 00:02:48 - Creatine for inflammation & recovery

→ 00:07:05 - Other uses of creatine

→ 00:12:59 - Creatine & menstruation

→ 00:16:46 - PCOS & irregular cycles

→ 00:17:44 - Creatine side effects

→ 00:20:55 - Dosing & loading phase

→ 00:26:13 - Perimenopause study insights

→ 00:33:11 - Brain health, mood & sleep

→ 00:36:09 - Cognition & hormones

→ 00:38:27 - When & how to take creatine

→ 00:41:10 - Combating the afternoon crash

→ 00:44:15 - Body composition explained

→ 00:46:21 - Best workout times

→ 00:48:49 - Fasted exercise pros & cons

→ 00:52:14 - Improving bone & muscle mass

→ 00:56:49 - Heavy lifting & proper form

→ 00:58:04 - Surgery & injury considerations

→ 00:59:07 - Lifelong athletic training

→ 01:02:40 - Postpartum recovery tips

→ 01:06:11 - Blood sugar balance

→ 01:09:10 - Water weight & puffiness

→ 01:10:54 - Types of creatine

Check Out Abbie:

→ IG: @asmithryan

→ Website

Check Out Kelly:

→ Instagram

→ YouTube

→ Facebook

357: Tongue Ties & Sleep Issues Every Parent Should Know | Dr. Tracy Tran

Thu, 23 Oct 2025 08:00:00 -0000

In this episode, I’m joined by Dr. Tracy Tran, a Newport Beach-based dentist who combines clinical precision with a compassionate, family-centered approach. She’s built her private practice around helping children thrive through early diagnosis and treatment of tethered oral tissues (TOTs) and orofacial myofunctional disorders (OMDs), which can affect everything from feeding and speech to sleep and overall development.

We talk about her journey into dentistry and motherhood, how she became passionate about airway health, and why collaboration between dentists, pediatricians, and specialists is key to helping kids reach their full potential. Dr. Tran breaks down what parents should know about tongue ties, mouth breathing, and early intervention, plus how oral health connects to a child’s whole-body wellness.

→ Leave Us A Voice Message!

Topics Discussed:

→ What are tethered oral tissues?

→ How do tongue ties affect kids?

→ When should tongue ties be treated?

→ What is airway health in children?

→ How to make dental visits positive?

Sponsored By:

→ Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at https://bewellbykelly.com/

→ AG1 | Head to https://drinkag1.com/bewell to get a FREE Welcome Kit with the flavor of your choice that includes a 30 day supply of AGZ and a FREE frother.

→ LMNT | Get a free 8-count Sample Pack of LMNT’s most popular drink mix flavors with any purchase at https://drinklmnt.com/Kelly. Find your favorite LMNT flavor, or share with a friend.

→ Manukora | Head to https://manukora.com/kelly to save up to 31% plus $25 worth of free gifts with the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook!

Timestamps:

→ 00:00:00 - Introduction

→ 00:02:40 - Airway Health Explained

→ 00:09:19 - Kids’ Sleep Issues

→ 00:14:32 - Healthy Face Development

→ 00:17:48 - Orthodontic Limits

→ 00:23:25 - Airway Expansion Techniques

→ 00:30:18 - Types of Dental Expanders

→ 00:35:27 - Treating Children’s Oral Health

→ 00:38:25 - Mouth Breathing Symptoms

→ 00:45:08 - Adult Airway Health

→ 00:47:49 - Measuring the Mouth

→ 00:54:09 - Breastfeeding & Latch Support

→ 01:00:20 - Moms Balancing Work & Kids

→ 01:03:04 - Steps Before Expansion

→ 01:05:52 - Common Oral Health Problems

→ 01:08:24 - Tonsil & Adenoid Removal

→ 01:13:19 - Children’s Overall Health

Check Out Dr. Tracy Tran:

→ IG: @drtracytran

→ Website: https://www.drtracytran.com/

Check Out Kelly:

→ Instagram

→ YouTube

→ Facebook

356: The Science of Getting Pregnant: What Every Woman Should Know | Sasha Hakman

Wed, 15 Oct 2025 08:00:00 -0000

On this episode, I sit down with Dr. Sasha Hakman, a double board-certified OB-GYN and reproductive endocrinologist at HRC Fertility in Beverly Hills. Dr. Hakman is one of the few specialists in the world offering needle-free IVF, and she brings both expertise and empathy to the conversation around fertility, conception, and women’s health.

We cover the science and lifestyle factors that impact fertility, including nutrition, exercise, hormone balance, and stress. Dr. Hakman breaks down common myths about fertility, explains what genetic testing can reveal, and shares practical ways to optimize your natural fertility before turning to assisted reproductive technologies. She also gives insight into how metabolic and genetic aging influence egg quality and pregnancy outcomes, and what every couple should know when trying to conceive.

→ Leave Us A Voice Message!

Topics Discussed:

→ How can I naturally improve my fertility?

→ What are the red flags for infertility?

→ Does stress affect your ability to conceive?

→ What is needle-free IVF and how does it work?

→ How does age impact egg quality and conception?

Sponsored By:

→ Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at https://bewellbykelly.com/

→ AG1 | Head to https://drinkag1.com/bewell to get a FREE Welcome Kit with the flavor of your choice that includes a 30 day supply of AGZ and a FREE frother.

→ Function | Visit https://www.functionhealth.com/BEWELL100 or use gift code BEWELL100 at sign-up to own your health.

→ Maui Nui | Right now, Maui Nui is offering a free 12-pack of their jerky sticks with your first order of $79 or more. Just go to https://mauinuivenison.com/lp/kelly to grab yours.

→WeNatal | You can use my link, https://wenatal.com/pages/kelly?sscid=21k9_px3cc&, with any subscription order, to get a free one month supply of WeNatal’s Omega DHA+ Fish Oil valued at 35 dollars.

Timestamps:

→ 00:00:00 - Introduction

→ 00:04:38 - Becoming A Reproductive Specialist

→ 00:06:01 - Subspecialty board exams

→ 00:07:57 - Reproductive endocrinology

→ 00:09:55 - Know your medical history

→ 00:12:58 - Genetic testing

→ 00:14:15 - Fertility Red flags

→ 00:17:09 - the pituitary gland

→ 00:21:24 - Hormone dysregulation

→ 00:27:22 - Every motherhood journey is different

→ 00:34:51 - DNA fragmentation

→ 00:38:41 - insemination options

→ 00:43:40 - Metabolic vs genetic aging

→ 00:47:34 - Chromosomes & pregnancy loss

→ 00:49:09 - The IVF process

→ 00:54:37 - IVF & exercise

→ 00:59:12 - Egg retrieval & embryo creation

→ 01:05:05 - Needle free IVF

→ 01:07:11 - Wellness & lifestyle advice

Check Out

→ IG: @SashaHakmanMD

→ Website

Check Out Kelly:

→ Instagram

→ Youtube

→ Facebook

355: The Secret to Raising Resilient, Emotionally Healthy Children | Dr. Billy Garvey

Wed, 08 Oct 2025 08:00:00 -0000

In this episode I sit down with Dr. Billy Garvey, a developmental pediatrician with over 20 years of experience helping children and families navigate growth, resilience, and mental health. Dr. Garvey is also the author of Ten Things I Wish You Knew About Your Child’s Mental Health, Australia’s #1 parenting book, where he breaks down the complexities of child development in a way that every parent can apply in daily life.

We explore the influence of film and pop culture on kids, the difference between time out and time in parenting, and how childhood trauma impacts both behavior and long-term health. Dr. Garvey shares practical tools for navigating tough parenting moments, supporting anxious or “angry” children, and teaching kids emotional regulation, morals, and manners.

→ Leave Us A Voice Message!

Topics Discussed:

→ What is the best way to support an anxious child?

→ How does childhood trauma affect mental health?

→ What is the difference between time out and time in?

→ How can parents teach kids emotional regulation?

→ What does toxic masculinity look like in children?

Sponsored By:

→ Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at https://bewellbykelly.com

→ AG1 | Head to https://drinkag1.com/bewell to get a FREE Welcome Kit with the flavor of your choice that includes a 30 day supply of AGZ and a FREE frother.

→ Fatty 15 | You can get an additional 15% off their 90-day subscription Starter Kit by going to https://fatty15.com/KELLY15 and using code KELLY15 at checkout.

Timestamps:

→ 00:00:00 - Introduction

→ 00:03:06 - Emotional impact of movies

→ 00:08:51 - Time out vs time in parenting

→ 00:10:45 - Authoritarian parenting styles

→ 00:16:26 - Dr. Garvey’s childhood

→ 00:21:29 - Developmental pediatrics

→ 00:26:34 - Handling tough parenting moments

→ 00:31:05 - Helping kids feel safe, loved, celebrated

→ 00:34:14 - Men’s mental health, anxiety, & crying

→ 00:36:05 - Suicide, self harm + mental health

→ 00:41:38 - Strategies to support your kids

→ 00:47:14 - How to create a safe space

→ 00:54:57 - The problem with toxic gratitude

→ 00:58:13 - Paths to self healing

→ 01:01:09 - Addressing toxic masculinity

→ 01:05:13 - Modeling healthy intimacy

→ 01:11:05 - Guiding autonomy in children

→ 01:14:35 - Teaching kids emotional regulation

→ 01:25:16 - Teaching morals & manners

→ 01:27:30 - Supporting anxious or “angry” children

Check Out Billy:

→ IG: @drbillygarvey; @guidinggrowingminds; @popcultureparenting

→ Book: Ten Things I Wish You Knew About Your Child’s Health

→ Website: www.guideyourgrowingminds.com

→ Podcast: Pop Culture Parenting

Check Out Kelly:

→ Instagram

→ Youtube

→ Facebook

354: From $250 to Primally Pure: Bethany McDaniel’s Skincare Journey | Bethany McDaniel

Thu, 02 Oct 2025 08:00:00 -0000

In this episode, I sit down with Bethany McDaniel, the founder of Primally Pure and host of The Grounded Wellness Podcast. Bethany shares how her own struggles with acne led her to ditch harsh prescriptions and discover the power of simple, natural ingredients. What started with just $250 in supplies has now grown into a thriving skincare company rooted in purity, nature, and intentional living.

We talk about the messy but rewarding journey of entrepreneurship, the realities of balancing business and motherhood, and the daily practices that keep her grounded. From her first product launch to navigating growth, from sun protection to circadian rhythms, Bethany opens up about the wisdom she’s learned along the way.

→ Leave Us A Voice Message!

Topics Discussed:

→ How can natural skincare transform your skin health?

→ What does it take to launch a clean beauty business?

→ How can entrepreneurs balance motherhood and company growth?

→ Why are circadian rhythms and grounding important for wellness?

→ What are Bethany McDaniel’s favorite biohacks for daily life?

Sponsored By:

→ Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at https://bewellbykelly.com/

Timestamps:

→ 00:00:00 - Introduction

→ 00:02:02 - Starting the entrepreneurial journey

→ 00:05:57 - Growing up in the 80s and nutrition shifts

→ 00:10:01 - Leaving your job and going all in

→ 00:14:19 - Launching the first product

→ 00:16:02 - Learning to run a company

→ 00:20:39 - Kelly’s growth journey

→ 00:23:22 - Motherhood and entrepreneurship

→ 00:29:29 - Building trust and faith

→ 00:34:30 - Knowing when to delegate

→ 00:36:56 - Daily rituals and routines

→ 00:44:02 - Family meals and nutrition planning

→ 00:48:30 - Branding and marketing insights

→ 00:54:17 - Sun protection and toxins

→ 00:58:12 - Skin cancer and melanoma

→ 01:01:48 - Circadian rhythm and grounding

→ 01:03:17 - Top biohacks Bethany loves

Check Out Bethany:

→ IG: @bethanyjmcdaniel,

→ IG: @primallypure

→ Website: primallypure.com

→ Podcast: The Grounded Wellness Podcast

Check Out Kelly:

→ Instagram

→ Youtube

→ Facebook

353: From Sunlight to Screens: The Hidden Cost of Modern Tech | Tristan Scott

Wed, 24 Sep 2025 08:00:00 -0000

What if the technology you use every day is quietly draining your health? Electrical engineer Tristan Scott has spent years uncovering the hidden ways EMFs, blue light, and constant connectivity may be disrupting human biology. Now, he’s on a mission with Daylight Computer Co. to create tech that actually supports well-being instead of working against it. In this episode, Tristan shares his personal story, surprising truths about EMFs, and why the shift from sunlight to screens could be one of the biggest health challenges of our time.

→ Leave Us A Voice Message!

Topics Discussed:

→ Are EMFs harmful to human health?

→ How does blue light affect circadian rhythm?

→ What are the dangers of smart cars and 5G?

→ Can sunlight help reverse tech damage?

→ How is Daylight Computer different from other devices?

Sponsored By:

→ Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at bewellbykelly.com.

→ LMNT | Get a free 8-count Sample Pack of LMNT’s most popular drink mix flavors with any purchase at DrinkLMNT.com/Kelly.

→ Hiya Health | Get 50% off your first order at HiyaHealth.com/Kelly and give your kids the full-body nourishment they need to grow into healthy, happy adults.

Timestamps:

→ 00:00:00 - Why EMFs matter

→ 00:03:02 - Cell phone side effects

→ 00:04:36 - Tristan’s concussion

→ 00:07:59 - Your EMF environment

→ 00:12:12 - Blue light and biology

→ 00:17:17 - Circadian rhythm shift

→ 00:21:34 - Power of sunlight

→ 00:25:38 - Signal vs noise

→ 00:29:02 - Using an RF meter

→ 00:36:09 - 5G vs WiFi

→ 00:39:46 - Smart car dangers

→ 00:44:16 - Buying a safe home

→ 00:46:16 - Weekend warrior tips

→ 00:49:04 - Daylight tablet overview

→ 00:59:01 - Daylight kids program

→ 01:05:04 - Tech’s impact on kids

→ 01:08:41 - Neurodivergence & tech

Check Out Tristan:

→ Daylight Computer

→ Daylight Kids

→ Daylight Kids Facebook Group

→ X/Twitter: @bitcoinand_beef

→ IG: @tristan_health

→ Substack: tristanhealth.substack.com

Check Out Kelly:

→ Instagram

→ Youtube

→ Facebook

352: Big Kids, Bigger Feelings: Raising Confident and Connected Children | Alyssa Campbell

Wed, 17 Sep 2025 08:00:00 -0000

In this episode, Alyssa Campbell M.Ed., emotional intelligence researcher and CEO of Seed & Sew, joins us to talk about raising confident, connected kids. With a background in early childhood education, Alyssa shares practical tools to help parents and caregivers support children’s emotions during the critical but often overlooked ages of 5 to 12. We explore how to guide kids through big feelings, set boundaries with compassion, and respond intentionally so they can grow into emotionally intelligent humans.

→ Leave Us A Voice Message!

Topics Discussed:

→ Raising emotionally intelligent kids

→ Effective strategies for handling children’s meltdowns

→ The impact of emotional intelligence on kids’ social awareness

→ The FACTS method for emotional regulation

→ Talking to kids about screens, puberty, and drugs

Sponsored By:

→ Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at https://www.bewellbykelly.com.

→ AG1 | Head to https://www.drinkag1.com/bewell to get a FREE Welcome Kit with the flavor of your choice that includes a 30 day supply of AGZ and a FREE frother.

→ WeNatal | You can use my link, https://www.wenatal.com/kelly, with any subscription order, to get a free one month supply of WeNatal’s Omega DHA+ Fish Oil valued at 35 dollars.

→ Manukora | Head to https://www.manukora.com/kelly to save up to 31% plus $25 worth of free gifts with the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook!

Timestamps:

→ 00:00:00 - Introduction

→ 00:02:59 - What is Emotional Intelligence

→ 00:08:05 - Social Awareness & Comparison

→ 00:15:21 - Triangle of Growth

→ 00:18:41 - Adult and Child Dynamics

→ 00:24:01 - Social Pressure & Public Crying

→ 00:28:56 - People Pleasing

→ 00:36:16 - Guiding Kids Through Big Emotions

→ 00:40:18 - Emotionally Sensitive Kids

→ 00:47:03 - The FACTS Method

→ 00:55:34 - Deepening Parent-Child Connection

→ 00:57:34 - Screens, Puberty & The ‘Sex Talk’

→ 01:06:51 - Creating Safety

→ 01:09:45 - Naming Body Parts + Drugs & Alcohol

→ 01:13:36 - Where to Find Alyssa

Show Links

→ Seed Quiz

Check Out Alyssa:

→ Instagram: @seed.and.sew

→ Website: Seed & Sew

→ Book: Big Kids, Bigger Feelings (Available Sept 16, 2025)

→ Podcast: Voices of Your Village

→ Free Resources

Check Out Kelly:

→ Instagram

→ Youtube

→ Facebook

351: The Hidden Cost of Multitasking + How to Reclaim Your Attention | Dr. Zelana

Wed, 10 Sep 2025 08:00:00 -0000

In this episode, I sit down with Dr. Zelana Montminy, a psychologist, author, and mental fitness expert who has spent her career helping people strengthen resilience, sharpen focus, and find calm in a noisy world. We talk about her new book Finding Focus, why our brains are so easily hijacked by burnout and dopamine hits, and how to reclaim presence in everyday life.

Dr. Zelana shares practical tools for saying no, setting tech boundaries, time blocking, and creating healthy habits that actually stick. We also dive into motherhood and multitasking and why reconnecting to simple practices can transform emotional wellbeing.

→ Leave Us A Voice Message!

Topics Discussed:

→ How can I improve focus and avoid burnout?

→ What are the best tools to reduce digital distractions?

→ Why does multitasking hurt productivity and mental health?

→ How can saying no improve resilience and wellbeing?

→ What daily habits help build emotional strength?

Sponsored By:

→ Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at bewellbykelly.com.

→ Fatty 15 | You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/KELLY15 and using code KELLY15 at checkout.

Timestamps:

→ 00:00:00 - Introduction

→ 00:02:30 - Dr. Zelana’s journey in psychology

→ 00:06:07 - Brain switching & burn out

→ 00:08:31 - Cell phones & dopamine

→ 00:12:01 - Focus thieves

→ 00:15:59 - Overscheduling and stress overload

→ 00:21:21 - The power of saying NO

→ 00:23:31 - The Palisades fire & community

→ 00:27:43 - How to stay present daily

→ 00:34:18 - Motherhood, multitasking, balance

→ 00:36:25 - Journaling and brain dumping

→ 00:38:55 - Urgent vs important tasks

→ 00:39:45 - Time blocking for productivity

→ 00:43:29 - Generational trauma, healing lessons

→ 00:48:50 - Reactivity and emotional control

→ 00:50:40 - Knowing when to unplug

→ 00:54:13 - Return to landlines, tech boundaries

→ 00:55:31 - Regaining connection

→ 00:58:38 - Habits and lifestyle change

→ 01:01:09 - Health nonnegotiables

→ 01:03:56 - Incentivizing with sugar

→ 01:09:06 - The task isn’t owning you

Check Out Dr. Zelana

→ Instagram: @dr.zelana

→ Website: https://drzelana.com/

→ Book: https://drzelana.com/findingfocus

Check Out Kelly:

→ Instagram

→ Youtube

→ Facebook

350: The Truth About Midwifery and Why Women Deserve Better Birth Options| Lindsey Meehleis

Thu, 04 Sep 2025 08:00:00 -0000

In this episode, I’m joined by Lindsey Meehleis, a birth worker with over 20 years of experience supporting women through one of life’s most powerful rites of passage. Lindsey blends her traditional medical training with what she calls “Great Grandma Wisdom,” honoring the mystery of birth, life, and death in ways that modern medicine often overlooks.

We cover women’s empowerment, the “her’story” of birth work, and how we can reconnect with our nervous systems to feel safe, calm, and supported during pregnancy and postpartum. Lindsey shares her personal journey into midwifery, the lessons she’s learned from thousands of births, and her vision for co-creating a new future for healthcare that honors autonomy, safety, and community.

→ Leave Us A Voice Message!

Topics Discussed:

→ What is Great Grandma Wisdom in birth work?

→ How can women feel safe during homebirth?

→ What role do midwives play in modern healthcare?

→ How does calming the nervous system support birth?

→ Why is individualized care important for mothers?

Sponsored By:

→ Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at bewellbykelly.com.

→ Kosterina | Use code KELLY for 15% OFF your first order at kosterina.com/bewell Not sure where to start? Shop all my Kosterina favorites at kosterina.com/bewell

→ Vuori | Get 20% off your first order of Vuori AND free shipping on orders over $75 at vuori.com/kelly

→ Maui Nui | Right now, Maui Nui is offering a free 12-pack of their jerky sticks with your first order of $79 or more. Just go to mauinuivenision.com/kelly to grab yours.

Timestamps:

→ 00:00:00 - Introduction

→ 00:02:44 - Lindsey’s birth story

→ 00:08:25 - Breastfeeding clinic to homebirth

→ 00:14:33 - Kelly’s birth story & birth fears

→ 00:20:51 - Feeling safe during homebirth

→ 00:27:31 - Calming your nervous system

→ 00:33:07 - Individualized care & safety

→ 00:39:39 - Inductions & seeking options

→ 00:42:49 - Healthcare corruption

→ 00:45:49 - Midwife laws & abilities

→ 00:51:50 - Birthing interventions & autonomy

→ 00:55:13 - Picking your birth team

→ 00:58:44 - Postpartum support

→ 01:04:57 - The future of birth

→ 01:09:35 - Building community

Check Out Lindsey:

→ Instagram

→ Orange Country Midwives

→ The Remembering

→ Where To Find Lindsey

Check Out Kelly:

→ Instagram

→ YouTube

→ Facebook

349: ADHD in Kids Explained + How The SPECT Brain Scan Guides Care | Dr. Steven Storage

Wed, 27 Aug 2025 08:00:00 -0000

In this episode, I’m joined by Dr. Storage, a board-certified psychiatrist specializing in both adult and child/adolescent psychiatry. We explore how SPECT brain scans can reveal hidden strengths and weaknesses, the different subtypes of ADHD and their unique treatment approaches, and why nutrition, sleep, and movement are so essential for supporting children’s mental health. Dr. Storage also offers his perspective on when medication may be the right choice, how metabolic and mental health are connected, and the simple lifestyle strategies families can start using today to support brain health.

→Leave Us A Voice Message!

Topics Discussed:

→ How do SPECT scans help with ADHD?

→ What are the types of ADHD?

→ How does nutrition support brain health?

→ When is ADHD medication needed?

→ How are metabolic and mental health linked?

Sponsored By:

→ Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at bewellbykelly.com

→ LMNT | Get a free 8-count Sample Pack of LMNT’s most popular drink mix flavors with any purchase at DrinkLMNT.com/Kelly

→ Hiya Health | Get 50% off your first order at HiyaHealth.com/Kelly and give your kids the full-body nourishment they need to grow into healthy, happy adults.

→ Manukora | Head to manukora.com/kelly to save up to 31% & $25 worth of free gifts in the Starter Kit, which comes with an MGO 850+ Manuka Honey jar.

Timestamps:

→ 00:00:00 - Introduction

→ 00:02:21 - Path to Functional Medicine

→ 00:04:34 - SPECT Scan Overview

→ 00:08:58 - Improving Your Brain Scan

→ 00:12:37 - Understanding Strengths & Weaknesses

→ 00:14:09 - ADHD Superpower

→ 00:18:40 - ADHD & IQ

→ 00:21:09 - Treating Different Types of ADHD

→ 00:26:07 - Deciding When to Medicate

→ 00:29:54 - Adderall

→ 00:32:12 - Nutrition & Brain Health

→ 00:33:44 - Lifestyle Interventions

→ 00:38:10 - Lunchbox Ideas & Children’s Nutrition

→ 00:40:09 - Exercise Recommendations

→ 00:43:06 - Children’s Sleep Routine

→ 00:47:12 - Supplementation

→ 00:50:17 - Caffeine & ADHD

→ 00:54:23 - Improving Brain Health

→ 00:56:37 - Mental Health & Metabolic Health

→ 00:58:01 - Spiritual Health

→ 00:58:53 - Types of Depression

→ 01:00:46 - Misdiagnosing Bipolar Disorder

→ 01:02:10 - Processing Trauma & Neuroplasticity

→ 01:06:41 - The Future of Psychiatry & Mental Health

Check Out Dr. Steven:

→ Website

→ Instagram: @drstevenstorage ; @amen_clinics

→ YouTube

Check Out Kelly:

→ Instagram

→ Youtube

→ Facebook

348: Vaccine Truth Or Myth? Pediatrician Explains What Parents Need To Know | Dr. Joel “Gator” Warsh

Wed, 20 Aug 2025 08:00:00 -0000

In this episode, I sit down with Dr. Joel Warsh, better known as Dr. Gator, a Los Angeles based board-certified pediatrician who blends integrative medicine with traditional care. Joel just released his new book Between a Shot and a Hard Place: Tackling Difficult Vaccine Questions with Balance, Data, and Clarity, and we cover the nuanced conversations so many parents are having today about vaccines, informed consent, and empowered decision making.

We talk about how to separate data from fear, why trust between patients and doctors has eroded, and how parents can feel more confident when navigating medical decisions for their children. Joel shares his perspective on integrative pediatrics, holistic prevention, and how to reduce biases when it comes to health care choices.

→ Leave Us A Voice Message!

Topics Discussed:

→ How can parents make informed vaccine decisions?

→ What is integrative pediatrics and why does it matter?

→ Are vaccines tested with proper placebos?

→ How can families reduce risks and support detox after vaccines?

→ What should parents look for in a pediatrician?

Sponsored By:

→ Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at bewellbykelly.com

→ AG1 | Get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs with your first subscription at drinkAG1.com/bewell

→ Maui Nui | Right now, Maui Nui is offering a free 12-pack of their jerky sticks with your first order of $79 or more. Just go to mauinuivenision.com/kelly to grab yours.

Timestamps:

→ 00:00:00 - Introduction

→ 00:01:31 - Importance of informed consent

→ 00:04:21 - Eroding patient trust

→ 00:07:29 - Covid vaccine risks & benefits

→ 00:11:54 - Covid studies

→ 00:14:02 - History of vaccines

→ 00:17:31 - Placebo testing

→ 00:20:49 - Rise in vaccines

→ 00:24:25 - Removing biases

→ 00:29:56 - Hepatitis B vaccine

→ 00:33:12 - “Anti” vs “Pro” vax

→ 00:35:17 - Aluminum data & studies

→ 00:41:58 - Different types of vaccines

→ 00:44:43 - Heavy metals & lead

→ 00:50:06 - Vaccine prep & detox

→ 00:54:56 - Tracking vaccine injury

→ 00:59:44 - There’s no solid answer

→ 01:03:04 - Finding a pediatrician

→ 01:06:41 - Healthcare is collaborative

Further Listening:

→ Parenting at Your Child’s Pace: Dr. Joel “Gator” Warsh’s Empowering Advice for Parents

Check Out Dr. Joel:

→ Website

→ Instagram: @drjoelgator

→ Book: Between a Shot & A Hard Place

→ Links

→ Parenting Community

Check Out Kelly:

→ Instagram

→ Youtube

→ Facebook

347: How To Improve Your Metabolic Health At Any Age | Dr. Latt Mansor

Wed, 13 Aug 2025 08:00:00 -0000

Today I’m joined by Dr. Latt Mansor, a leading voice in human metabolism and performance. With a PhD from Oxford and years of research on type 2 diabetes, cardiovascular health, and performance in extreme environments, Latt has a unique perspective on how our bodies work and how to help them thrive.

We get into the fundamentals of metabolic health, the latest research on ketones, and how his studies with the Department of Defense are shaping the future of performance science. He breaks down what everyday health optimization really looks like, from fueling strategies to improving insulin sensitivity, and explains why metabolism exists on a spectrum.

→ Leave Us A Voice Message!

Topics Discussed:

→ What is metabolic health and how can you improve it?

→ How do ketones support energy and performance?

→ What are the signs of insulin resistance?

→ Can ketones help with inflammation and recovery?

→ How do you fuel for muscle gain and fat loss?

Sponsored By:

→ Ketone-IQ | Go to https://hvmn.com/KELLY and use discount code "BEWELL" for 30% off your subscription order + a free gift with a second order.

→ Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at bewellbykelly.com.

→ WeNatal | You can use my link, wenatal.com/kelly, with any subscription order, to get a free one month supply of WeNatal’s Omega DHA+ Fish Oil valued at 35

→ Vuori | Get 20% off your first order of Vuori AND free shipping on orders over $75 at vuori.com/kelly

Timestamps:

→ 00:00:00 - Introduction

→ 00:01:21 - Dr. Latt’s background

→ 00:05:40 - Improving your metabolism

→ 00:10:14 - Ketones & fat

→ 00:14:54 - Cardiovascular health

→ 00:17:51 - Energy deficiency

→ 00:20:07 - Checking for insulin resistance

→ 00:23:31 - Consistent lifestyle change

→ 00:27:23 - Carbs & ketones

→ 00:32:34 - Fueling for body recomposition

→ 00:36:21 - Muscle vs fat & the scale

→ 00:39:19 - Muscle gains

→ 00:46:36 - Ketone-IQ Dosing

→ 00:52:19 - Infant neurodevelopment

→ 00:55:36 - Ketones & inflammation

→ 00:57:44 - Metabolism is a spectrum

→ 00:59:05 - What’s next for Ketone-IQ?

Further Listening:

→ The Truth About Ketones: Benefits, Use Cases & Impact on Brain Health | Dr. Latt Mansor

Studies:

→ Exploring the role of ketone bodies in the diagnosis and treatment of psychiatric disorders

→ Research

Check Out Dr. Latt:

→ Instagram: @lattmansor

→ Website

→ Health Via Modern Nutrition Podcast

→ Biography

Check Out Kelly:

→ Instagram

→ Youtube

→ Facebook

346: How to Protect Your Family from Everyday Toxins | Lindsay Dahl

Wed, 06 Aug 2025 08:00:00 -0000

Lindsay Dahl is a powerhouse activist, mom, and social impact leader who’s spent her career getting toxic chemicals out of our homes and off store shelves. In this episode, Lindsay breaks down exactly where harmful toxins are hiding, what laws have changed because of advocacy, and how you can make cleaner choices without breaking the bank. We talk about greenwashing, hormone disruptors like BPA and phthalates, and what to prioritize when trying to reduce your toxic load. Whether you’re a parent, policymaker, or just someone trying to make better decisions at the store, Lindsay’s insights from decades of work in advocacy and brands like Beautycounter and Ritual will empower you to take action.

→ Leave Us A Voice Message!

Topics Discussed:

→ What toxic chemicals are hiding in your home?

→ How can you lower your toxic load affordably?

→ Which products are the worst for hormone disruption?

→ How do you make your home safer for kids and babies?

Sponsored By:

→ Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at bewellbykelly.com.

→ AG1 | Get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs with your first subscription at drinkAG1.com/bewell

→ Fatty 15 | You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/KELLY15 and using code KELLY15 at checkout.

Timestamps:

→ 00:00:00 - Introduction

→ 00:01:49 - Environmental health basics

→ 00:04:07 - Toxins in your home

→ 00:06:24 - Chemical history 101

→ 00:09:39 - Key policy wins

→ 00:11:47 - Clean brand advice

→ 00:17:30 - Detox your home

→ 00:21:59 - Call your rep

→ 00:24:18 - Greenwashing + BPAs

→ 00:29:41 - Budget-friendly swaps

→ 00:32:02 - Lower your toxic load

→ 00:35:04 - Should you test?

→ 00:37:28 - Lead laws + future

→ 00:40:02 - 3rd party labels

→ 00:43:01 - Health effects

→ 00:47:01 - Baby + toddler safety

→ 00:50:01 - Clean your floors

→ 00:52:36 - Water + air filters

→ 00:55:39 - How to get involved

Show Links:

→ SaferStates.org

Check Out Lindsay:

→ Website: https://lindsaydahl.com/

→ Instagram: @lindsay_dahl

→ Book: Cleaning House

Check Out Kelly:

→ Instagram

→ Youtube

→ Facebook

345: From Wall Street to Wellness: The Power of Data-Driven Health | Adam Kadela

Wed, 30 Jul 2025 08:00:00 -0000

In today’s episode, I’m joined by Adam Kadela, co-founder of DexaFit and DexaFit Dx. A former athlete and trader turned health tech entrepreneur, Adam set out to make advanced diagnostic testing, like DEXA scans and VO2 max, accessible outside of elite labs and into everyday wellness routines.

We talk about the evolution of DexaFit from local clinics to a global platform trusted by athletes and doctors. He explains why tracking the right metrics matters, how often to test, the truth about body recomposition, the best ways to lower visceral fat, and what most people get wrong about wearables and weight loss.

Leave Us A Voice Message! | https://telbee.io/channel/4_b9zzx58wdkuwirqkcxwa/

Topics Discussed:

→ What does a DEXA scan reveal about your health?

→ How often should you get a body composition test?

→ Why is visceral fat more dangerous than body fat?

→ Can blue light exposure affect weight gain?

→ How does VO2 max relate to longevity?

Sponsored By:

→ AG1 | Get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs with your first subscription at drinkAG1.com/bewell

→ Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at bewellbykelly.com

→ Hiya Health | Get 50% off your first order at HiyaHealth.com/Kelly and give your kids the full-body nourishment they need to grow into healthy, happy adults.

→ WeNatal | You can use my link, wenatal.com/kelly, with any subscription order, to get a free one month supply of WeNatal’s Omega DHA+ Fish Oil valued at 35 dollars.

→ Vuori | Get 20% off your first order of Vuori AND free shipping on orders over $75 at vuori.com/kelly

Timestamps:

→ 00:00:00 - Introduction

→ 00:03:01 - Adam’s background

→ 00:07:09 - DEXA & D1 athletes

→ 00:11:53 - Breaking down a DEXA scan

→ 00:15:12 - Women’s bone health

→ 00:22:41 - DEXA’s data & frequency

→ 00:26:31 - Body recomp tips

→ 00:32:07 - Body fat & body composition

→ 00:35:43 - Aging & muscle loss

→ 00:37:45 - Understanding DEXA scan results

→ 00:42:14 - Lowering visceral fat

→ 00:48:27 - Blue light, weight gain, & intermittent fasting

→ 00:52:13 - VO2 max & resting metabolic rate

→ 00:56:47 - Gym testing (IN BODY)

→ 00:59:26 - Lean mass & watching the scale

→ 01:05:11 - Wearable recommendations

Check Out DexaFit:

→ Get 25% off with code BEWELL25 at https://www.dexafit.com/redeem-code

→ Instagram

Check Out Kelly:

→ Instagram

→ Youtube

→ Facebook

344: The Protein Fix: How To Eat For Energy, Muscle, + Hormone Balance | Solo Q+A

Wed, 23 Jul 2025 08:00:00 -0000

In this solo episode, I'm answering your most pressing wellness questions, from navigating iron deficiency and late-night cravings to my honest thoughts on amino acids, creatine, and transitioning off a prenatal vitamin. I share the exact products I use and love, including my new micronized creatine, fermented amino acids, and what I pack when traveling to stay on track.

You’ll also hear my go-to protein-rich breakfasts, why muscle is your metabolic currency, and how to finally ditch the scale in favor of data that actually moves the needle.

→ Leave Us A Voice Message! | https://telbee.io/channel/4_b9zzx58wdkuwirqkcxwa/

Topics Discussed:

→ What is the best clean creatine for women?

→ How do amino acids support muscle growth?

→ Why am I iron deficient even with supplements?

→ How much protein should women eat for fat loss?

→ What helps with late-night cravings while breastfeeding?

Sponsored By:

→ Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at bewellbykelly.com.

→ AG1 | Get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs with your first subscription at drinkAG1.com/bewell

→ LMNT | Get a free 8-count Sample Pack of LMNT’s most popular drink mix flavors with any purchase at DrinkLMNT.com/Kelly. Find your favorite LMNT flavor, or share with a friend.

→ Minnow | Go to shopminnow.com and enter code MEETMINNOW15 at checkout to receive 15% off your first order.

→ Fatty 15 | You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/KELLY15 and using code KELLY15 at checkout.

Timestamps:

→ 00:00:00 - Introduction

→ 00:00:50 - Kelly’s supplement routine

→ 00:15:51 - Liver pills & increasing iron

→ 00:24:32 - Increasing iron without supplements

→ 00:29:24 - What blocks iron absorption

→ 00:33:07 - All things creatine

→ 00:42:37 - Incorporating amino acids

→ 00:51:48 - Transitioning off prenatal vitamins

→ 00:59:01 - Protein & muscle mass

→ 01:04:41 - Breastfeeding and cravings

Further Listening:

→ Unlocking Longevity: The Power of C15 | Dr. Stephanie Venn- Watson

→ Supporting Your Immune System Through Gut Health with Tina Anderson & Kiran Krishnan (Part 1)

Show Links:

→ Kelly’s Creatine

→ Kelly’s Clean Supplement Guide

→ Fatty15 (use code Kelly15)

→ We Natal | You can use my link, wenatal.com/kelly, with any subscription order, to get a free one month supply of WeNatal’s Omega DHA+ Fish Oil valued at 35 dollars.

→ Seed

→ Just Thrive

→ Now Foods

→ AG1

→ Thorne

→ Force of Nature

Check Out Kelly:

→ Instagram

→ Youtube

→ Facebook

343: How to Prevent Cavities and Avoid Fillings with Root-Cause Dentistry | Dr. Craig Clayton

Wed, 25 Jun 2025 08:00:00 -0000

In this episode, I’m joined by Dr. Craig D. Clayton, a functional and biomimetic dentist who’s changing the way we think about oral health. With a background rooted in biological dentistry and a strong focus on root-cause care, Dr. Clayton walks us through cavity prevention, airway health, and why some dental practices may be making things worse instead of better. We also get into how diet, mouth breathing, and even pregnancy affect your teeth and gums in ways most of us never hear about.

→ Leave Us A Voice Message! | https://telbee.io/channel/4_b9zzx58wdkuwirqkcxwa/

Topics Discussed:

→ What is biomimetic dentistry and how does it work?

→ How do cavities really form?

→ Can mouth breathing cause dental issues?

→ How does diet affect oral health?

Sponsored By:

→ Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at bewellbykelly.com.

→ AG1 | Get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs with your first subscription at drinkAG1.com/bewell.

→ Minnow | Go to shopminnow.com and enter code MEETMINNOW15 at checkout to receive 15% off your first order.

→ OneSkin | Visit oneskin.co/BEWELL and use code BEWELL for 15% off your first purchase.

Timestamps:

→ 00:00:00 - Introduction

→ 00:01:57 - Functional and biomimetic dentistry

→ 00:05:39 - The death cycle and root-cause care

→ 00:10:19 - Cavity treatment and prevention

→ 00:14:49 - Diet and oral health

→ 00:16:21 - Favorite product picks

→ 00:17:31 - The science behind cavities

→ 00:19:42 - Types of dental fillings

→ 00:21:58 - Kelly’s dental story

→ 00:26:06 - Deep grooves and sealants

→ 00:32:41 - Kids’ dental health and airway issues

→ 00:39:35 - How mouthbreathing affects teeth

→ 00:45:18 - Daily habits for oral health

→ 00:51:11 - Alternatives to toothpaste

→ 00:52:16 - Smarter dentist visits

→ 00:55:03 - Electrolytes, coffee, and oral health

→ 00:59:28 - Cavities during pregnancy

→ 01:03:13 - Dr. Craig’s practice and approach

Show Links:

→ Elementa Silver use code RESTORATION15 for 15% off.

Check Out Dr. Craig:

→ Instagram

→ The Real Cause of Cavities (freebie)

→ The Free Products Guide (freebie)

→ Dentistry Disrupted Podcast

→ The Ultimate Guide on How To Cure Cavities (digital product)

→ The Functional Dentistry Roadmap To Oral Health (digital product)

Check Out Kelly:

→ Instagram

→ YouTube

→ Facebook

342: The Doula’s Guide to Labor, Bonding, and Postpartum Healing | Carson Meyer

Wed, 18 Jun 2025 08:00:00 -0000

In this episode, I’m joined by doula, certified nutrition consultant, and author Carson Meyer for a heartfelt conversation about pregnancy, birth, and postpartum. Carson has supported over 100 births, and she brings so much wisdom to topics like what to expect each trimester, how to build your birth team, and the growing interest in home birth and natural labor support.

We talk about prenatal bonding, reducing induction and C-section rates, the power of movement and waterbirth, and how to set birth intentions instead of rigid plans. Carson also shares insight into spiritual preparation for motherhood, facing birth fears, and creating a supportive postpartum plan.

Leave Us A Voice Message! | https://telbee.io/channel/4_b9zzx58wdkuwirqkcxwa/

TOPICS DISCUSSED:

→ What does a doula do during pregnancy and birth?

→ How can movement and water support natural labor?

→ What are the benefits of home birth vs. hospital birth?

→ How do you reduce the chance of induction or C-section?

→ What’s the difference between a birth plan and birth intentions?

Sponsored By:

→ Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at bewellbykelly.com.

→ LMNT | Get a free 8-count Sample Pack of LMNT’s most popular drink mix flavors with any purchase at DrinkLMNT.com/Kelly

→ WeNatal | You can use my link, wenatal.com/kelly, with any subscription order, to get a free one month supply of WeNatal’s Omega DHA+ Fish Oil.

→ OneSkin | Visit oneskin.co/BEWELL and use code BEWELL for 15% off your first purchase.

Timestamps:

→ 00:00:00 - Introduction

→ 00:02:44 - What drew Carson to doula work?

→ 00:05:17 - Doula training

→ 00:06:39 - Building a doula business

→ 00:08:56 - Doulas, Midwives, & your OBGYN

→ 00:13:45 - Rise in home births & writing journey

→ 00:17:53 - Demystifying birth & pregnancy

→ 00:21:10 - Witnessing over 100 births

→ 00:22:43 - Prioritizing maternal well-being

→ 00:25:15 - Exploring your fears around birth

→ 00:29:34 - Surrendering to the raw intensity of birth

→ 00:32:04 - Essential info for every trimester

→ 00:36:11 - The spiritual side of parenthood

→ 00:37:06 - Prenatal bonding & attachment

→ 00:41:38 - Birth intentions vs a birth plan

→ 00:45:59 - C-section rates

→ 00:48:25 - Knowing when baby is ready to arrive

→ 00:51:13 - Water birth, movement, & reducing induction rates

→ 00:53:12 - Understanding waterbirth & home birth

→ 00:56:04 - Four pillars of postpartum

→ 01:00:18 - Kelly’s postpartum experience

Check Out Carson:

→ Instagram

→ Website

→ Skincare Line

→ Growing Together: Doula Wisdom and Holistic Practices for Pregnancy, Birth, and Motherhood (book)

Check Out Kelly:

→ Instagram

→ YouTube

→ Facebook

341: Repressed Emotions, Anxiety + Why Self-Improvement Doesn’t Exist | Joe Hudson

Wed, 11 Jun 2025 08:00:00 -0000

I sit down with Joe Hudson, the executive coach behind some of Silicon Valley’s most successful leaders, to explore the hidden emotions driving anxiety, disconnection, and high performance. Joe shares how repressing feelings like fear and anger block our joy—and how embracing them can lead to true transformation.

We talk about parenting with emotional awareness, the power of letting kids cry, and why Joe doesn’t believe in traditional self-improvement. I also share a breakthrough realization about my marriage and reflect on the deep inner work that’s transformed the way I show up in my relationships and everyday life.

Leave Us A Voice Message! | https://telbee.io/channel/4_b9zzx58wdkuwirqkcxwa/

TOPICS DISCUSSED:

→ What does it mean to parent with emotional awareness?

→ How can repressed emotions affect our relationships?

→ Why doesn’t Joe Hudson believe in self improvement?

→ How can embracing discomfort lead to personal transformation?

→ What breakthrough did Kelly have about her marriage?

340: How To Trust Your Gut, Break Free From Diet Culture, + Align With The Life You Want | Almost 30

Wed, 04 Jun 2025 08:00:00 -0000

In this episode, I’m joined by Krista Williams and Lindsey Simcik, the best friends and co-hosts behind the Almost 30 podcast. We talk about what it really means to trust your intuition, tune out the noise, and navigate life transitions with more honesty and ease.

We also dive into practices that have helped them stay grounded—from Internal Family Systems (IFS) to daily movement, nutrition, and mindset work. Whether you're moving through heartbreak, shifting careers, or just craving deeper alignment, this conversation is full of tools to support you.

Leave Us A Voice Message! | https://telbee.io/channel/4_b9zzx58wdkuwirqkcxwa/

Sponsored By:

Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at bewellbykelly.com.
AG1 | Get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs with your first subscription at drinkAG1.com/bewell.
Hiya Health | Get 50% off your first order at HiyaHealth.com/Kelly and give your kids the full-body nourishment they need to grow into healthy, happy adults.
Kosterina | Use code KELLY for 15% OFF your first order at kosterina.com/bewell Not sure where to start? Shop all my Kosterina favorites at kosterina.com/bewell.

Timestamps:

00:00:00 - Introduction
00:03:16 - Honesty & vulnerability
00:05:04 - Tuning into self vs. outside noise
00:07:34 - Health trends & diet dangers
00:11:48 - Intuition & trusting your gut
00:14:11 - Internal Family Systems (IFS)
00:19:06 - Understanding behavior patterns
00:20:42 - Workout mindset shifts
00:22:39 - Recognizing alignment
00:26:19 - Relationship connection tips
00:32:21 - Defining real happiness
00:35:27 - Finding balance
00:37:29 - Divorce & emotional impact
00:43:20 - Friendship evolution
00:45:08 - Growth through singlehood
00:51:52 - Career advice for women
00:56:30 - Alter ego visualization
00:57:36 - Fear & scarcity mindset
01:01:01 - False Evidence Appearing Real
01:04:12 - Letting go of control
01:05:31 - Bounceback resilience
01:07:18 - Daily alignment rituals
01:09:54 - Digital detox benefits
01:14:10 - Food & movement habits
01:19:20 - Nutrition, cardio & peptides

Check Out Krista & Lindsey:

Krista Williams’s Instagram
Lindsey Simcik’s Instagram
Almost 30 Podcast
Almost 30 (Book)

Check Out Kelly:

339: Anxiety Explained: Hormones, Vagus Nerve & Gut Health | Dr. Nicole Cain

Wed, 28 May 2025 08:00:00 -0000

In this episode, I sit down with Dr. Nicole Cain to talk about her integrative, trauma-informed approach to anxiety and mental wellness. We explore how anxiety shows up in the body—through our thoughts, hormones, immune system, and gut—and what it takes to truly heal at the root.

Nicole shares insights from her book Panic Proof along with powerful tools like EMDR, hormone testing, and Ayurveda. Whether you're navigating anxiety yourself or supporting someone who is, this conversation is packed with practical, whole-person strategies to find calm and reclaim your mental health.

Leave Us A Voice Message! | https://telbee.io/channel/4_b9zzx58wdkuwirqkcxwa/

Topics Discussed:

What is the root cause of anxiety and how can it be healed naturally?
How does gut health affect mental health and anxiety?
What is Dr. Nicole Cain’s approach to managing anxiety with integrative medicine?
What is the connection between hormone imbalances and anxiety symptoms?

Sponsored By:

Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at bewellbykelly.com.
AG1 | Get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs with your first subscription at drinkAG1.com/bewell.
Jesse & Ben's | Right now, you can visit jesseandbens.com/bewell for a special deal.
OneSkin | Visit oneskin.co/BEWELL and use code BEWELL for 15% off your first purchase.

Timestamps:

00:00:00 - Introduction
00:00:00 – Episode intro with Dr. Nicole Cain
00:01:41 – What is anxiety? Root causes explained
00:05:49 – Kelly’s personal anxiety journey
00:09:02 – Understanding the window of tolerance
00:10:36 – Anxiety, autonomy, and creative power
00:13:22 – Why suppressed emotions intensify anxiety
00:14:37 – Dr. Nicole’s story of living with anxiety
00:19:30 – What is thought anxiety?
00:24:32 – Tools to overcome thought anxiety
00:26:02 – Endocrine anxiety and stress hormones
00:32:21 – Hormonal imbalance, anxiety & HRT
00:35:35 – DUTCH testing
00:37:21 – Immune system’s link to anxiety
00:40:34 – Gut-brain axis and mental health
00:42:13 – Lifestyle changes for anxiety relief
00:43:32 – Dr. Nicole’s full intake process
00:49:31 – Using Ayurveda and Kapha for anxiety
00:51:58 – Exercises to calm anxiety naturally
00:57:55 – Brain science: prefrontal cortex vs. lizard brain
01:01:55 – Interoception and body awareness
01:06:28 – How to become panic proof

Further Listening:

Prioritizing Hormonal Health with Dr. Carrie Jones

Check Out Dr. Nicole:

Check Out Kelly:

338: Gabby Reece on Wellness, Marriage, Motherhood & Mental Strength

Wed, 21 May 2025 08:00:00 -0000

In this episode, I sit down with the legendary Gabby Reece—former pro beach volleyball player, NYT bestselling author, fitness icon, and entrepreneur. From breaking records at Florida State to co-creating XPT and HIGHX with her husband, big-wave surfer Laird Hamilton, Gabby has continually pushed the boundaries of performance and wellness. We talk about identity beyond achievement, how she’s navigated motherhood and ambition, and what it really means to live with strength and grace.

Leave Us A Voice Message! | https://telbee.io/channel/4_b9zzx58wdkuwirqkcxwa/

Topics Discussed:

How did Gabby Reece transition from professional sports to becoming a leader in the wellness industry?
What inspired Gabby Reece to co-create XPT and HIGHX with Laird Hamilton?
What are Gabby Reece’s top tips for balancing motherhood, career, and personal health?
How does Gabby Reece define strength and resilience in today’s world?
What are Gabby Reece’s daily wellness habits for staying fit, focused, and energized?

Sponsored By:

Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at bewellbykelly.com.
LMNT | Go to DrinkLMNT.com/Kelly to receive a free Sample Pack with any LMNT drink mix purchase!
Kosterina | Use code KELLY for 15% OFF your first order at kosterina.com/bewell Not sure where to start? Shop all my Kosterina favorites at kosterina.com/bewell
Minnow | Go to shopminnow.com and enter code SHOPMINNOW15 at checkout to receive 15% off your first order.

Timestamps:

00:00:00 - Introduction
00:01:30 – Life Lessons from Pro Volleyball
00:04:33 – How to Build Mental Resilience
00:07:15 – Managing Highs and Lows in Life
00:09:52 – Emotional Awareness & Self-Honesty
00:13:50 – Getting Back Into Your Body
00:17:31 – The Power of Self Check-Ins
00:21:06 – Can Women Really “Have It All”?
00:21:45 – Flywheel vs. Bucket: Energy Management
00:26:53 – Entrepreneurship While Raising Kids
00:31:37 – How to Set Career Boundaries
00:34:53 – Quality Time with Children: What Matters
00:38:34 – Gabby’s Keys to a Strong Marriage
00:43:22 – Love Languages, Habits & Humor
00:47:39 – Entrepreneurship as a Personal Growth Tool
00:50:23 – Growing a Wellness Brand
00:51:50 – Starting a Business from Scratch
00:57:05 – Learning to Say No with Confidence
00:58:56 – Shifting Your Mindset After Mistakes
01:01:35 – Staying Positive Through Challenges
01:05:26 – Breaking the Victim Mentality
01:09:16 – Mentorship & Controlling What You Can
01:11:58 – How to Know When to Let Go
01:13:30 – Gentle Parenting Explained
01:16:05 – Parenting Wins & Learning Moments
01:20:27 – Birth Order, Learning Styles & Kids
01:24:26 – Stop Caring What People Think

Further Listening

How to Reignite Intimacy, Communicate Better & Fix Relationship Burnout | Dr. Morgan Cutlip

Check Out Gabby:

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337: Breaking the Silence On Miscarriage, Menopause, and Mom Guilt | Dr. Jessica Zucker

Wed, 14 May 2025 08:00:00 -0000

Dr. Jessica Zucker joins me to talk about her powerful new book Normalize It, which calls for breaking the silence around women’s mental, emotional, and physical health. We dive into the stigma that still surrounds miscarriage, reproductive choices, sexual trauma, and menopause—and how true healing starts when we’re willing to have the hard conversations.

We also explore the emotional weight so many women carry across their lives, from body image struggles to working mom guilt and perfectionism. Jessica shares her insights on aging naturally, setting boundaries with social media, and raising daughters in a culture that often pressures women to stay quiet.

Leave Us A Voice Message! | https://telbee.io/channel/4_b9zzx58wdkuwirqkcxwa/

Topics Discussed:

What inspired Dr. Jessica Zucker to write Normalize It and how does it build on her #IHadaMiscarriage movement?
How can open conversations about miscarriage and menopause support women’s mental health?
What are the emotional challenges women face across different stages of life?
How do women set healthy boundaries with social media?

Sponsored By:

Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at bewellbykelly.com.
AG1 | Get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs with your first subscription at drinkAG1.com/bewell.
WeNatal | You can use my link, wenatal.com/kelly, with any subscription order, to get a free one month supply of WeNatal’s Omega DHA+ Fish Oil valued at 35 dollars.
Fatty 15 | Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/KELLY15 and using code KELLY15 at checkout.
Vuori | Get 20% off your first order of Vuori AND free shipping on orders over $75 at vuori.com/kelly.

Timestamps:

00:00:00 - Introduction
00:04:42 - Writing normalize it
00:10:30 - Kelly’s miscarriage
00:13:03 - Reproduction and control
00:17:34 - Destigmatizing women’s health
00:23:40 - Women & shame
00:28:52 - Working Mom Guilt
00:35:22 - Kelly & Chris
00:39:46 - Time wealth
00:42:41 - Perfectionism & motherhood advice
00:47:08 - Mothers, Daughters, & Purperity
00:49:20 - Social media boundaries
00:52:35 - Compliments & attention
00:55:16 - Aging naturally
00:56:29 - Perimenopause, Menopause, & breast cancer
00:59:11 - Teaching body image

Further Listening:

Check Out Jessica:

Check Out Kelly:

336: Create Financial Freedom + A Purpose-Driven Life With This 5-Part Wealth Strategy | Sahil Bloom

Wed, 07 May 2025 08:00:00 -0000

Sahil Bloom joins me for a deep and inspiring conversation about what it really means to live a wealthy life. As a bestselling author, entrepreneur, investor, and the voice behind The Curiosity Chronicle, Sahil has built a platform around helping others expand their mindset and rethink traditional definitions of success.

We dive into the core ideas from his book, The Five Types of Wealth, and explore how to bet on yourself, stay present in your relationships, and build a life aligned with your values. From navigating seasons of life to setting boundaries and staying grounded as a working parent, this episode is packed with wisdom for anyone looking to create more meaning, energy, and fulfillment.

Leave Us A Voice Message! | https://telbee.io/channel/4_b9zzx58wdkuwirqkcxwa/

Topics Discussed:

How can redefining success improve your mental, emotional, and financial well-being?
What habits and mindsets do high-performing entrepreneurs use to create lasting energy and balance?
How can working parents stay present and build strong relationships while pursuing ambitious goals?
What does it mean to “bet on yourself,” and how can you apply this to your personal and professional growth?

Sponsored By:

Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at bewellbykelly.com.
AG1 | Get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs with your first subscription at drinkAG1.com/bewell.
Hiya Health | Get 50% off your first order at HiyaHealth.com/Kelly and give your kids the full-body nourishment they need to grow into healthy, happy adults.
OneSkin | Visit oneskin.co/BEWELL and use code BEWELL for 15% off your first purchase.

Timestamps:

00:00:00 – Introduction
00:01:15 – Feeling something's missing
00:05:16 – Staying flexible and brave
00:08:35 – Betting on yourself
00:11:35 – The origin of The Five Types of Wealth
00:16:43 – What is wealth?
00:19:25 – Redefining success and overachievement
00:28:40 – Setting boundaries
00:31:23 – Cultivating energy
00:36:58 – Embracing life’s seasons
00:39:58 – Self check-ins
00:43:55 – Being a working parent
00:48:40 – Presence in relationships
00:52:42 – Building a healthy marriage
00:58:39 – Practicing gratitude
01:01:09 – Understanding time wealth
01:05:09 – Restructuring your life
01:09:27 – Making time for all your kids
01:12:18 – Letting go of people pleasing
01:16:22 – Physical health nonnegotiables

Check Out Sahil:

Check Out Kelly:

335: Bedwetting, Tantrums & the Hidden Airway Crisis No One Talks About | Dr. Cruz (Kelly's Dentist)

Wed, 30 Apr 2025 08:00:00 -0000

In this episode, I sit down with airway-focused dentist Dr. Mark A. Cruz to explore how breathing, facial development, and airway health impact everything from childhood behavior to long-term wellness. We talk about the hidden signs of poor airway function—like bedwetting, thumb-sucking, and mouthbreathing—and how early intervention can make a lifelong difference.

Dr. Cruz explains the evolution of the human jaw, the importance of nasal breathing, and why so many common issues are misdiagnosed. Whether you're a parent or simply curious about optimizing your own health, this conversation will change the way you think about dentistry and whole-body care.

Leave Us A Voice Message! | https://telbee.io/channel/4_b9zzx58wdkuwirqkcxwa/

Topics Discussed:

How does airway health affect my child’s sleep and behavior?
What are the signs of poor airway function in children?
Can improving airway health help with focus and learning in kids?
What is the connection between mouthbreathing and developmental issues?
How can improving my child’s airway help with bedwetting and sleep disorders?

Sponsored By:

Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at bewellbykelly.com.
AG1 | Get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs with your first subscription at drinkAG1.com/bewell.
Jesse & Ben's | Right now, you can visit jesseandbens.com/bewell to claim 20% off on their first bag of fries.
OneSkin | Visit oneskin.co/BEWELL and use code BEWELL for 15% off your first purchase.

Timestamps:

00:00:00 – Episode intro and overview
00:02:25 – Dr. Cruz’s background and education
00:06:51 – Starting out at UCLA and private practice
00:09:45 – Craniofacial medicine
00:16:09 – Jaw development around the world
00:18:34 – How the human head evolved
00:20:30 – Key findings from Dr. Cruz’s research
00:24:49 – Understanding and building the airway
00:28:58 – Parenting instincts in airway health
00:34:36 – What to know about hypoxia
00:35:30 – Sleep’s effect on the nervous system
00:40:28 – Expanding nasal airways
00:43:41 – Why airway issues get misdiagnosed
00:46:40 – Long-term effects of mouthbreathing
00:50:30 – Mewing and facial growth
00:53:20 – How airway form affects function
00:59:06 – Breathing techniques that help
01:03:09 – Treatment strategies to consider
01:07:51 – Personalized therapy approaches
01:13:27 – Health risks of untreated airway issues

Check Out Dr. Cruz:

Check Out Kelly:

334: Botox-Free Glow: Holistic Skincare Secrets That Actually Work | Celeste Thomas

Wed, 23 Apr 2025 08:00:00 -0000

In this episode, I’m joined by Celeste Thomas—a registered nurse, holistic skincare expert, and nontoxic lifestyle advocate who’s on a mission to help others feel confident in their skin. Celeste shares her personal journey from battling daily breakouts to becoming a trusted voice in the skincare space.

We dive into her transition from conventional treatments to a more holistic, root-cause approach that prioritizes internal health and sustainable practices. From Eat to Glow recipes to Botox-free skincare tips, Celeste offers practical tools to support glowing skin without harsh chemicals or quick fixes.

Leave Us A Voice Message! | https://telbee.io/channel/4_b9zzx58wdkuwirqkcxwa/

Topics Discussed:

What are the best holistic treatments for adult acne that actually work?
How can nutrition impact your skin health and help you glow from within?
What are the top nontoxic skincare swaps for a cleaner beauty routine?
How do you achieve youthful skin without using Botox or fillers?
What’s the difference between conventional and holistic skincare approaches?

Sponsored By:

Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at bewellbykelly.com.
LMNT | Go to DrinkLMNT.com/Kelly to receive a free Sample Pack with any LMNT drink mix purchase!
Fatty 15 | Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/KELLY15 and using code KELLY15 at checkout.
We Natal | You can use my link, wenatal.com/kelly, with any subscription order, to get a free one month supply of WeNatal’s Omega DHA+ Fish Oil valued at 35 dollars.

Timestamps:

00:00:00 - Introduction
00:03:50 - From nurse to skincare expert
00:05:31 - Breakouts and self esteem
00:09:18 - Skincare from 30 to 50
00:12:27 - Diet and gut health
00:16:11 - Product recommendations
00:20:35 - Vitamin C
00:21:54 - Pore cloggers
00:27:07 - The 60 second rule & picking the right cleanser
00:29:22 - Kelly’s skincare routine
00:33:29 - Hyaluronic acid
00:35:51 - Bakuchiol Vs Retinol
00:41:51 - Vampire facial and PRFM
00:45:55 - Peptide recommendations
00:49:01 - Frownies & mouth tape
00:50:45 - Frozen face & motherhood
00:56:57 - Blepharoplasty
00:57:56 - Botox alternatives
01:01:54 - Where to find Celeste

Check Out Celeste:

Instagram
Free Masterlist Of All Celeste Approved Products
Full gua sha tutorial
Clearstem discount code: Celeste for 15% off

Check Out Kelly:

333: How to Reignite Intimacy, Communicate Better & Fix Relationship Burnout | Dr. Morgan Cutlip

Wed, 16 Apr 2025 08:00:00 -0000

Relationship expert Dr. Morgan Cutlip is back to break down one of the most common sources of tension in modern partnerships: the mental load. We get into why women often carry more of it, how it impacts connection, and what couples can do to finally feel like a team.

We also talk about the emotional weight of invisible labor, how to communicate needs without defensiveness, and simple ways to keep the spark alive. Plus, Morgan shares insights from her new book, A Better Share—out now!

Leave Us A Voice Message!

Sponsored By:

Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at bewellbykelly.com.
AG1 | Subscribe today to get a 1 month supply of AG1’s omega3 and a welcome kit at drinkAG1.com/bewell.
OneSkin | Visit oneskin.co/BEWELL and use code BEWELL for 15% off your first purchase.

Timestamps:

00:02:44 – Mental load defined
00:07:10 – Gender differences
00:08:23 – Emotional, cognitive, physical toll
00:12:12 – The triple threat
00:18:39 – Partner expectations
00:22:51 – Taking initiative
00:25:57 – Relationship check-ins
00:30:38 – Preventing conflict
00:32:17 – Men and respect
00:35:46 – Women and invisible work
00:38:48 – Stay-at-home parent needs
00:40:43 – Showing up without being asked
00:46:01 – Communication vs. defensiveness
00:49:15 – Asking for what you need
00:55:16 – Feeling pursued
00:57:24 – Keeping intimacy alive
01:03:10 – Sex and connection
01:05:08 – Gratitude and task sharing
01:08:33 – Money and responsibilities
01:14:03 – Tracking the mental load

Show Links:

57: Finding Fairness, Balance, & Intimacy In Your Relationship | Morgan Cutlip

Check Out Morgan:

Check Out Kelly:

332: How To Build Multiple Businesses & Master Personal Growth | Angie Lee

Wed, 09 Apr 2025 08:00:00 -0000

In this episode, I sit down with the incredible Angie Lee—entrepreneur, speaker, podcaster, comedian, and wellness advocate—to talk about everything from building multiple businesses to mastering personal growth. We discuss how Angie manages to pursue her passions while staying authentic in the wellness space and navigating the challenges of growing a successful brand.

Angie shares the story behind SOUL, discussing the challenges and triumphs of creating a product line that aligns with her mission to empower others. We also talk about her journey as a multi-business entrepreneur and the lessons she’s learned along the way, offering valuable insights for anyone looking to build a brand in the health and wellness space.

Topics Discussed –

How can entrepreneurs build a successful wellness brand while staying authentic?
What are the best CBD dosing strategies for maximum wellness benefits?
Why is building a loyal audience crucial before launching a new product?
How do you manage motherhood and entrepreneurship?
How can parents encourage healthy habits in children without falling into perfectionism?

Sponsored By:

Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at bewellbykelly.com.
AG1 | Subscribe today to get a 1 month supply of AG1’s omega-3s and a welcome kit at drinkAG1.com/bewell.
Hiya Health | Get 50% off your first order at HiyaHealth.com/Kelly and give your kids the full-body nourishment they need to grow into healthy, happy adults.

Timestamps:

00:00:00 - Introduction
00:04:23 - Business ideas
00:06:59 - Angie’s background
00:10:01 - Creating CBD products
00:14:11 - Build your audience first
00:17:24 - Be Well Protein
00:20:00 - Angie’s experience with CBD
00:23:34 - CBD dosing
00:25:26 - Supplement cycling
00:27:16 - Day in the life
00:29:42 - Cold plunges & women
00:32:13 - Conception, pregnancy, & postpartum
00:36:34 - Balancing work and motherhood
00:42:21 - Don’t be afraid to fail
00:45:42 - Aging gracefully
00:48:23 - Orthorexia
00:54:10 - Raising healthy children
00:57:20 - Don’t let perfect be the enemy of good
01:01:15 - The future of wellness
01:03:44 - Changing career paths
01:08:20 - Biohacking 01:13:05 - Having kids in your 30s
01:13:51 - Where to find Angie

Check Out Angie:

Check Out Kelly:

Mentioned in this episode:

Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at bewellbykelly.com.

331: Mold, Toxins & Hidden Dangers: Why Your Indoor Air Might Be Making You Sick | Mike Feldstein

Wed, 02 Apr 2025 08:00:00 -0000

In this episode, Mike Feldstein, founder and CEO of Jaspr, shares his journey from fire restoration expert to air quality innovator. He talks about how his background in disaster response led him to create Jaspr, the world’s first commercial-grade air purifier.

Mike dives into practical tips for improving indoor air quality, including mold remediation and air quality monitoring. We also discuss how Jaspr’s design can help create healthier living spaces, plus a few surprising insights on air purification.

Starting April 2nd, get $400 OFF at https://jaspr.co/bewell with Code BEWELL — but hurry, this exclusive offer ends at Midnight PST on April 12th!

Leave Us A Voice Message! | https://telbee.io/channel/4_b9zzx58wdkuwirqkcxwa/

Topics Discussed:

How does air quality affect health and well-being?
What makes Jaspr’s air purifier unique compared to other air purifiers?
How can I reduce mold toxicity and improve air quality at home?
What are the best ways to monitor and test indoor air quality?
How does Jaspr’s design improve air purification compared to other systems?

Sponsored By:

JASPR | get $400 OFF at https://jaspr.co/bewell with Code BEWELL
Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at bewellbykelly.com.
AG1 | Get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs with your first subscription at drinkAG1.com/bewell.
Vuori | Get 20% off your first order of Vuori AND free shipping on orders over $75 at vuori.com/kelly
OneSkin | Visit oneskin.co/BEWELL and use code BEWELL for 15% off your first purchase.

Timestamps:

00:00:00 - Introduction
00:01:39 - Fire restoration and air quality consulting
00:04:19 - The Mold Rush
00:06:40 - Mold remediation
00:13:03 - Reducing mold toxicity
00:20:57 - Monitoring air quality
00:24:28 - Easy ways to improve air quality
00:31:11 - Common household toxins
00:32:55 - Upholstery and air quality protocol
00:35:38 - Air quality testing
00:37:24 - DIY Smoke Detox
00:45:57 - HVAC systems and air ducts
00:50:27 - How Jaspr works
00:54:34 - Child safety & warranty
00:59:34 - Air filtration in schools
01:02:37 - Diaper bins & bacteria
01:05:51 - Removing mold
01:07:25 - Jaspr Warranty

Show Links:

Wildfire Smoke Master Class | https://jaspr.co/pages/fire-course

Check Out Jaspr:

Starting April 2nd, get $400 OFF at https://jaspr.co/bewell with Code BEWELL — but hurry, this exclusive offer ends at Midnight PST on April 12th!

Check Out Kelly:

Mentioned in this episode:

Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at bewellbykelly.com.

330: Unlocking Longevity: The Power of C15 | Dr. Stephanie Venn- Watson

Wed, 26 Mar 2025 08:00:00 -0000

In this episode, we explore the science of longevity with seasoned veterinary epidemiologist Dr. Stephanie Venn-Watson, CEO of Seraphina Therapeutics and founder of Fatty15. With a background spanning the World Health Organization and the U.S. Navy, Dr. Stephanie has dedicated her career to improving human and animal health.

She shares groundbreaking insights on pentadecanoic acid (C15)—a newly recognized essential fatty acid—and its role in supporting long-term wellness. We discuss the best dietary sources of C15, why it meets the seven criteria for a longevity nutrient, and how it impacts metabolic health, chronic disease, and overall aging. Plus, Dr. Stephanie reveals the fascinating research that started it all—studying dolphins!

Leave Us A Voice Message! | https://telbee.io/channel/4_b9zzx58wdkuwirqkcxwa/

Topics Discussed:

What is C15 and how does it support longevity and overall health?
Which foods are naturally high in pentadecanoic acid (C15)?
How does C15 compare to other fatty acids for metabolic and cellular health?
What role did dolphin research play in discovering the benefits of C15?
How can I incorporate C15 into my diet to improve long-term wellness?

Leave Us A Voice Message! | https://telbee.io/channel/4_b9zzx58wdkuwirqkcxwa/

Sponsored By:

Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at bewellbykelly.com.
LMNT | Go to DrinkLMNT.com/Kelly to receive a free Sample Pack with any LMNT drink mix purchase!
Fatty 15 | Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/KELLY15 and using code KELLY15 at checkout.
OneSkin | Visit oneskin.co/BEWELL and use code BEWELL for 15% off your first purchase.

Timestamps:

00:00:00 - Introduction
00:01:24 - Dr. Stephanie Background and Expertise
00:05:03 - Longevity Science & the Power of C15
00:08:14 - Top Foods Rich in C15
00:09:37 - The Importance of Dairy
00:11:21 - Criteria of a Proven Longevity Nutrient
00:16:52 - Metabolic Health Benefits of Fatty15
00:20:26 - Dolphin Research
00:25:01 - Best Ways to Absorb Nutrients
00:31:17 - The Science-Backed Health Benefits of C15
00:38:56 - How Diet and C15 Impact Chronic Disease Prevention
00:41:01 - Ranking Fatty Acids
00:45:39 - C15 Shelf Life, Sourcing, and Quality
00:48:40 - How to Easily Incorporate C15 Into Your Diet
00:54:52 - You Are Not Alone
00:57:11 - Dr. Stephanie’s Book

Show Links:

Mediterranean Salmon Recipe

Check Out Dr. Stephanie:

Check Out Kelly:

Mentioned in this episode:

Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at bewellbykelly.com.

329: Breaking Down Big Pharma: The Opioid Crisis, Insurance & MAHA | Brigham Buhler

Wed, 19 Mar 2025 08:00:00 -0000

In this episode, I’m joined by Brigham Buhler, a passionate advocate for transforming the healthcare system. Brigham shares his personal journey and insights into the flaws in both the pharmaceutical industry and our healthcare system, offering solutions to help us all take control of our health.

We discuss the brokenness of insurance, the opioid crisis, and the role of compounding pharmacies in providing personalized care. Brigham also talks about the power of functional medicine and why it’s crucial for us to educate both the public and politicians about these pressing issues.

Leave Us A Voice Message! | https://telbee.io/channel/4_b9zzx58wdkuwirqkcxwa/

Topics Discussed:

Brigham’s journey through the pharmaceutical industry
The opioid and fentanyl crisis
The flaws in the healthcare and insurance systems
Functional vs. allopathic medicine
The benefits of compounding pharmacies
Educating the public and politicians on healthcare reform

Sponsored By:

Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at bewellbykelly.com.
AG1 | Get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs with your first subscription at drinkAG1.com/bewell.
We Natal | You can use my link, wenatal.com/kelly, with any subscription order, to get a free one month supply of WeNatal’s Omega DHA+ Fish Oil valued at 35 dollars.
Fatty 15 | You get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/KELLY15 and using code KELLY15 at checkout..

Timestamps:

00:00:00 - Introduction
01:54:00 - Brigham’s background
05:32:00 - From pharmaceutical rep to healthcare advocate
09:42:00 - The opioid epidemic
14:06:00 - Solutions to the opioid crisis
19:01:00 - The pharmaceutical industry breakdown
27:02:00 - Insurance & chronic disease
33:32:00 - Insurance companies and patient struggles
37:06:00 - Rising insurance premiums
41:40:00 - Functional vs. allopathic medicine
43:31:00 - Integrative doctors
46:12:00 - GLP-1s (Ozempic)
47:33:00 - Health Senate roundtable & MAHA
52:58:00 - Informed consent
54:49:00 - Educating the public
58:31:00 - Educating politicians
01:00:15 - Taking control of your health
01:04:26 - Traditional vs. compounding pharmacies

Check Out Brigham:

Check Out Kelly:

Mentioned in this episode:

Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at bewellbykelly.com.

328: Manifesting Abundance: Shift Your Mindset and Align Your Energy | Cathy Heller

Wed, 12 Mar 2025 08:00:00 -0000

328: In this inspiring episode, Cathy Heller shares her insights on how to tap into flow, abundance, and your highest potential. She dives deep into the power of mindset, the law of resonance, and how showing up authentically can transform your life and career.

Cathy also opens up about her most profound spiritual experiences and how they shaped her perspective on love, purpose, and success. She offers practical tips for shifting your energy, overcoming fear, and becoming a magnet for the life you truly desire.

Leave Us A Voice Message! | https://telbee.io/channel/4_b9zzx58wdkuwirqkcxwa/

Topics Discussed:

- Shifting your energy to attract abundance

- The law of resonance and manifesting your desires

- Building resilience, curiosity, and flow in your life

- Reframing fear into unlimited possibility

- Morning practices to align with your highest self

- Authenticity vs belonging in relationships and work

- Why disagreements can foster growth and understanding

Sponsored By:

Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at bewellbykelly.com.
AG1 | Get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs with your first subscription at drinkAG1.com/bewell.
Hiya Health | Get 50% off your first order at HiyaHealth.com/Kelly and give your kids the full-body nourishment they need to grow into healthy, happy adults.
OneSkin | Visit oneskin.co/BEWELL and use code BEWELL for 15% off your first purchase.

Timestamps:

00:00:00 - Introduction
00:04:13 - Your Energy Shapes Your Reality
00:10:48 - Finding Flow and Ease
00:14:12 - Building Resilience and Curiosity
00:20:12 - From Fear to Possibility
00:25:21 - Thoughts and Wellbeing
00:31:16 - Shifting Your Mindset
00:36:06 - The Law of Resonance
00:40:04 - Morning Alignment Practices
00:45:05 - Becoming Magnetic
00:46:18 - Manifesting Abundance
00:50:28 - Showing Up Authentically
00:54:03 - Cathy’s Spiritual Experience
00:57:15 - Leading with Love
01:02:42 - Authenticity vs Belonging
01:10:01 - The Power of Disagreement

Check Out Cathy:

Website | https://www.cathyheller.com/
Book | https://www.cathyheller.com/abundant-ever-after-book-1
Instagram | https://www.instagram.com/cathy.heller
Podcast | https://tr.ee/WGN0nvzwIS

Check Out Kelly:

Instagram | https://www.instagram.com/bewellbykelly/?hl=en
YouTube
Facebook | https://www.facebook.com/bewellbykelly?utm_source=hoobe&utm_medium=social

Mentioned in this episode:

Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at bewellbykelly.com.

327: Giada’s Wellness Rules You Need to Know | Giada De Laurentiis

Thu, 06 Mar 2025 08:00:00 -0000

In this episode, I’m joined by the legendary Giada De Laurentiis for a culinary journey from Italy to America. Giada shares how her family’s rich culinary heritage sparked her passion for cooking and helped shape her career. She reflects on the deep influence of her grandfather, mother, and Aunt Raffi—showing how their love for food, culture, and tradition guided her through life’s transitions and gave her a sense of home in the kitchen.

We also dive into the heart of Italian cuisine, exploring its natural sense of balance and the powerful benefits of traditional superfoods like olive oil and capers.

Beyond food, Giada opens up about her personal wellness journey. We talk about self-care practices—from yoga and acupuncture to the importance of meal prepping and staying nourished, even when life gets hectic.

Leave Us A Voice Message! | https://telbee.io/channel/4_b9zzx58wdkuwirqkcxwa/

What We Cover:

Giada’s journey from Italy to America and how it shaped her career
How her family’s culinary legacy influenced her path
The natural balance and wellness built into traditional Italian cuisine
The health benefits of iconic Italian superfoods
Giada’s go-to self-care strategies, including yoga, acupuncture, and meal prepping
Why skipping meals can disrupt your health and balance

Sponsored By:

Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at bewellbykelly.com
AG1 | Get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs with your first subscription at drinkAG1.com/bewell
Vuori | Get 20% off your first order of Vuori AND free shipping on orders over $75 at vuori.com/kelly
OneSkin | Visit oneskin.co/BEWELL and use code BEWELL for 15% off your first purchase.

Timestamps

00:00:00 - Introduction
00:00:57 - From Italy to Food Network
00:03:51 - Family & Falling in Love with Cooking
00:07:05 - Choosing Culinary School
00:09:49 - Italian Food & Culture
00:13:30 - Portions & Balance
00:15:17 - Italian Superfoods
00:18:29 - Farming & Fresh Ingredients
00:23:10 - Motherhood & Career
00:25:47 - Teaching Kids Healthy Habits
00:29:09 - Flavor Window & Reintroducing Foods
00:32:59 - Giada’s Self-Care
00:37:12 - Early Career Struggles
00:39:24 - Hormones, HRT & Nutrition
00:43:24 - Advocating for Your Health
00:46:10 - Meal Prepping
00:49:55 - Dangers of Fasting
00:52:05 - Finding Joy in Cooking
00:54:02 - Giada’s Book: Super-Italian
00:55:36 - Dessert & Indulgence
01:00:49 - Don’t Skip Meals

Check Out Giada:

Check Out Kelly:

Mentioned in this episode:

Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at bewellbykelly.com.

326: Biohacking, Cycle Syncing & Finding Self Worth | Aggie Lal

Wed, 26 Feb 2025 08:00:00 -0000

Aggie Lal joins the show to share her journey into biohacking and how she transformed her health through cycle syncing, strength training, and nutrition. She discusses the importance of aligning workouts and business decisions with hormonal cycles, overcoming childhood trauma, and maintaining a growth mindset in the face of social media pressures.

She also breaks down her daily routine, including how she balances fitness with overall wellness and the role of weightlifting in muscle building.

Leave Us A Voice Message! | https://telbee.io/channel/4_b9zzx58wdkuwirqkcxwa/

Topics Discussed:

Biohacking and the start of Aggie’s wellness journey
The science behind cycle syncing and optimizing workouts

Making business decisions based on hormonal cycles

Overcoming childhood trauma and finding self-worth
Navigating mom-shaming and social media pressures
Growth mindset and prioritizing mental well-being
Daily routines, gym habits, and weightlifting for women
Nutrition strategies for muscle building and overall health
The launch of Aggie’s new health-focused app

Sponsored By:

Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at bewellbykelly.com.
Fatty 15 | You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/KELLY and using code KELLY at checkout.
LMNT | Get your free LMNT Sample Pack with any purchase at http://drinklmnt.com/Kelly. Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water

Timestamps:

00:00:00 - Introduction
00:03:04 - Start in biohacking
00:08:21 - Cyclesyncing
00:11:48 - Optimizing your workout split
00:15:30 - Cyclesyncing and business decisions
00:20:46 - Finding self worth
00:23:36 - Childhood trauma
00:27:35 - Mom shaming & social media
00:30:41 - Growth mindset
00:35:07 - Prioritizing emails, texts, and communication
00:39:05 - Aggie’s routine
00:41:45 - Combing gym with wellness
00:46:46 - Gym routine & weight lifting
00:50:15 - Nutrition for muscle building
00:54:04 - Aggie’s new app & gamifying health

Check Out Aggie:

Check Out Kelly:

Mentioned in this episode:

Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at bewellbykelly.com.

325: Mastering Good Stress: The Science Behind Weight Loss & Wellness | Jeff Krasno

Wed, 19 Feb 2025 08:00:00 -0000

In this episode of Be Well by Kelly, Jeff Krasno, co-founder and CEO of Commune, shares his journey of personal transformation—losing 60 pounds, reversing diabetes, and reclaiming his health at 50 through his Good Stress wellness protocols. He discusses the power of mindfulness, setting boundaries, and cultivating connection while exploring his work in spirituality, wellness, and culture. Jeff also reflects on his role as a father and the lessons he’s learned about commitment, love, and resilience.

Leave Us A Voice Message! | https://telbee.io/channel/4_b9zzx58wdkuwirqkcxwa/

Topics Discussed:

The importance of saying “no” and limiting phone time
How intentional stress can improve health and longevity
Strengthening your psychological immune system
Nonviolent communication and open dialogue
Finding balance, purpose, and connection in daily life

Sponsored By:

Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at bewellbykelly.com.
AG1 | Check out DrinkAG1.com/bewell for a free gift with subscription.
WeNatal | Visit WeNatal.com/Kelly to claim your FREE 30 day supply of Omega DHA+ Fish Oil while supplies last
OneSkin | Use the code BeWell for 15% off your first order at OneSkin.co/bewell

Timestamps:

00:00:00 - Introduction
00:01:37 - Jeff’s background
00:07:03 - Becoming a yogi
00:09:16 - The importance of saying “No”
00:14:45 - Limiting phone time and staying present
00:17:49 - Weight loss and reversing diabetes
00:24:34 - The “Aha!” moment
00:29:09 - Finding your why and balance
00:33:25 - Manufacturing good stress
00:41:16 - Open communication and connection
00:45:01 - Building your psychological immune system
00:53:08 - Nonviolent communication
00:58:07 - Healthy rebuttals
01:00:12 - Being a role model for your kids
01:05:23 - Falling in love
01:09:09 - Commitment and risk

Check Out Jeff:

Check Out Kelly:

Mentioned in this episode:

Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at bewellbykelly.com.

324: How to Take Control of Your Health in a Toxic Food Landscape | Max Lugavere

Wed, 12 Feb 2025 08:00:00 -0000

In this episode, health and science journalist Max Lugavere joins the show to discuss the state of the wellness industry, the influence of processed foods, and the importance of taking control of our own health. As the bestselling author of the Genius trilogy and host of The Genius Life podcast, Max shares insights from his research, his experience speaking at a Senate roundtable, and how he navigates the ever-changing world of health advice.

Leave Us A Voice Message! | https://telbee.io/channel/4_b9zzx58wdkuwirqkcxwa/

Topics Discussed:

The mission behind Max’s work and his latest documentary
The current wellness landscape and its challenges
The role of government and food subsidies in public health
How processed foods are shaping the rise in chronic disease
The cost of healthy eating and strategies for eating well on a budget
The influence of social media on health advice—who to trust and who to question
High-protein diets and their role in optimal nutrition
A day in the life of Max and how he structures his own health routine

Sponsored By:

Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at bewellbykelly.com.
AG1 | Get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs with your first subscription at drinkAG1.com/bewell.
Hiya Health | Get 50% off your first order at HiyaHealth.com/Kelly and give your kids the full-body nourishment they need to grow into healthy, happy adults.

Timestamps:

00:00:00 - Introduction
00:02:21 - Documentary and mission
00:04:20 - The current wellness landscape
00:07:52 - Senate roundtable
00:13:47 - Corrupting consumption
00:17:42 - Goals of the Senate roundtable
00:21:28 - Taking ownership of health
00:24:24 - Motherhood and children’s nutrition
00:28:05 - Subsidized processed foods
00:29:47 - Eating healthy on a budget
00:33:48 - The cost of healthy food
00:36:05 - Health trends
00:39:22 - Obesity and chronic disease
00:40:42 - Career and social media changes
00:46:56 - Trusting sources on social media
00:52:47 - A day in the life of Max
00:58:38 - Environmental orthorexia
01:00:01 - High-protein diets
01:03:47 - Meal prep

Show Links:

Check Out Max

Check Out Kelly:

Mentioned in this episode:

Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at bewellbykelly.com.

323: Trusting Your Gut, Beating Imposter Syndrome & Selling Your Company for Millions | Morgan Zanotti

Wed, 05 Feb 2025 08:00:00 -0000

In this episode, I chat with Morgan Zanotti, former President and Co-Founder of Primal Kitchen, about her incredible journey in the natural products industry. From launching Primal Kitchen to leading it through a $200M acquisition by Kraft Heinz, Morgan shares her insights into scaling a brand, overcoming challenges, and what it really takes to succeed in the competitive world of health and wellness.

We also dive into her latest project, Waay, a sparkling protein water that’s set to make waves in the market. Whether you're an entrepreneur, product enthusiast, or just curious about the industry, this episode has a wealth of knowledge to offer!

Leave Us A Voice Message! | https://telbee.io/channel/4_b9zzx58wdkuwirqkcxwa/

Key Topics Discussed:

- The journey from KeVita to Primal Kitchen

- Overcoming imposter syndrome and trusting your instincts

- Scaling a brand on a budget and keeping teams lean

- Why certain brands stand out in a crowded market

- Navigating FDA requirements and using proprietary ingredients

- What it’s really like when big brands acquire you (and the myths behind it)

- The logistics of selling your company and what to expect

- Balancing entrepreneurship with motherhood

- Formulating new products and what’s next for Morgan

Sponsored By:

Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at bewellbykelly.com
AG1 | Get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs with your first subscription at drinkAG1.com/bewell
Vuori | Get 20% off your first order of Vuori AND free shipping on orders over $75 at vuori.com/kelly

Timestamps:

00:00:00 - Introduction
00:01:05 - Graduating to primal kitchen
00:05:06 - Overcoming imposter syndrome
00:06:52 - Kevita & Primal Kitchen
00:08:55 - Consumer experience
00:11:30 - Trusting your gut
00:14:12 - Keeping a team and business lean
00:19:04 - Brands that stand out
00:21:56 - FDA requirements & propriety ingredients
00:27:50 - Advice for entrepreneurs
00:32:52 - Logistics of storing and moving product
00:34:36 - Keeping with big companies
00:37:55 - Myths About Being Bought by Big Brands
00:45:04 - Selling your company
00:46:06 - What’s next for Morgan
00:47:48 - Formulating products
00:50:02 - Achieving your goal
00:51:33 - Balancing career and motherhood
00:56:50 - “If you dont schedule it, it wont happen”
00:58:49 - 2025 manifestations & social media

Check Out Morgan:

Check Out Kelly:

Mentioned in this episode:

Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at bewellbykelly.com.

Vuori | Get 20% off your first order of Vuori AND free shipping on orders over $75 at vuori.com/kelly.

322: MAHA vs. Big Food: Processed Foods, Chronic Illness + Pharma | Calley Means

Wed, 29 Jan 2025 11:00:00 -0000

In this episode, Calley Means, founder of TrueMed and co-author of Good Energy, discusses the growing health challenges facing children and parents today. From the rise of chronic disease to the overwhelming influence of the food and pharma industries, Calley shares insights on how our current systems are failing families. We dive deep into the struggles of American parents, the importance of teaching kids about processed foods, and how policy changes can support healthier lifestyles. Tune in for a powerful conversation on the urgent need to protect future generations' health and reclaim trust in our medical system.

Leave Us A Voice Message! | https://telbee.io/channel/4_b9zzx58wdkuwirqkcxwa/

Topics Discussed:

The impact of Big Food and Big Pharma on public health, especially in children
How parents are navigating a broken system that prioritizes profit over wellness
The urgent need for policy changes to combat chronic disease and support healthier lifestyles for families

Sponsored By:

Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at bewellbykelly.com.
OneSkin | Visit oneskin.co/BEWELL and use code BEWELL for 15% off your first purchase.

Timestamps:

00:00:00 - Introduction
00:01:44 - The MAHA Movement
00:04:11 - Health is political
00:11:40 - Incentives and policy change
00:16:57 - The American medical association
00:21:36 - Weakening trust in the medical system
00:27:01 - The struggles of the American parent
00:29:45 - Teaching kids about processed foods
00:32:02 - Government and parental intervention
00:38:18 - Issues with the FDA
00:44:31 - Truemed
00:50:24 - FSA & HSA

Check Out Calley:

Check Out Kelly:

Mentioned in this episode:

Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at bewellbykelly.com.

321: Playful Parenting: Tips for Handling Anxiety, Mom Guilt, + Screen Time | Dr. Tina Bryson

Wed, 15 Jan 2025 08:00:00 -0000

In this episode, we’re joined by Dr. Tina Payne Bryson, renowned parenting expert, to explore the power of play in child development and its role in fostering emotional and mental well-being. She shares practical tips for parents, including how to use play therapy to support anxious children, handle mom guilt, and create a screen-free, connection-focused environment at home. Dr. Bryson also discusses strategies for managing separation anxiety, cultivating playful parenting, and prioritizing quality time with your kids—even for busy working parents. Whether you're navigating the challenges of modern parenting or seeking deeper insights into child development, this conversation offers valuable advice you won’t want to miss.

Leave Us A Voice Message! | https://telbee.io/channel/4_b9zzx58wdkuwirqkcxwa/

Sponsored By:

Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at bewellbykelly.com.
AG1 | Get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs with your first subscription at drinkAG1.com/bewell.
Hiya Health | Get 50% off your first order at HiyaHealth.com/Kelly and give your kids the full-body nourishment they need to grow into healthy, happy adults.
OneSkin | Get 15% off OneSkin with the code BEWELL at oneskin.co

Timestamps:

00:00:00 - Introduction
00:02:04 - The WHY behind the work
00:04:56 - Child led play therapy
00:10:09 - Play therapy tips for parents
00:11:53 - Kelly’s experience with her children
00:18:04 - Child development
00:21:52 - Understanding anxious children
00:25:34 - Play strategy for anxious children
00:28:32 - Separation anxiety
00:30:28 - Playfulness is safety
00:33:15 - Advice for working parents
00:38:06 - Handling mom guilt
00:43:33 - Playful parenting strategies
00:48:02 - Make yourself a mirror
00:49:21 - Staying off your phone
00:54:15 - Making someone feel like a priority
01:00:30 - Narrate to integrate
01:03:22 - Childhood memories
01:05:55 - When kids are mean
01:09:43 - Where to find Dr. Tina Bryson

Show Links:

Aro Box

Check Out Dr. Tina Bryson:

Check Out Kelly Leveque:

Mentioned in this episode:

Hiya Health | Get 50% off your first order at HiyaHealth.com/Kelly.

320: Women’s Guide to Financial Freedom: Mastering Work-Life Balance | Jasmine Star

Wed, 08 Jan 2025 08:00:00 -0000

Ep. #320 - In this episode, we sit down with the incredible Jasmine Star, a world-class speaker, thought leader, and entrepreneur who is passionate about helping others reach their fullest potential. Starting her career as a renowned wedding photographer, Jasmine transitioned into business coaching, empowering creative entrepreneurs around the globe to take risks and build thriving businesses. She later founded Social Curator, a tech company offering digital marketing solutions for entrepreneurs. Join us as we discuss her journey, lessons learned, and how to balance ambition with family, resilience, and living a purposeful life.

Leave Us A Voice Message! | https://telbee.io/channel/4_b9zzx58wdkuwirqkcxwa/

Sponsored By:

Be Well By Kelly Protein Powder & Essentials |
Get $10 off your order with PODCAST10 at bewellbykelly.com.
AG1
Get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs with your first subscription at drinkAG1.com/bewell.
LMNT
Go to DrinkLMNT.com/Kelly to receive a free sample pack of LMNT electrolytes with any purchase!

Timestamps:

00:00:00 - Introduction
00:02:04 - From Photographer To Business Coach
00:04:55 - Reevaluating Your Life & Family Dynamics
00:06:08 - Dropping Out of Law School
00:08:45 - Important Priorities
00:09:31 - Starting Your Business
00:15:18 - Blogging & Building An Audience
00:19:03 - Staying Resilient & Excited
00:22:06 - Balancing Motherhood & Business
00:26:53 - Supporting Your Husband
00:28:32 - Becoming A Financial Consultant
00:35:10 - Building Multiple Streams of Income
00:38:30 - Recognizing Your Worth
00:42:40 - Jasmine’s Courses
00:47:47 - Biggest Success & Failure
00:52:51 - Managing Your Schedule
00:56:52 - Recovery From Your Low Points
01:01:21 - Trying The Hardest
01:04:14 - What’s Next For Jasmine…

Check Out Jasmine:

Check Out Kelly Leveque:

Mentioned in this episode:

AG1 | Get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs with your first subscription at drinkAG1.com/BEWELL.

Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at bewellbykelly.com.

319: 2025 Manifestations: Traveling With Kids, Decluttering, + Parenting Goals | Christopher LeVeque

Wed, 01 Jan 2025 07:00:00 -0000

Welcome back to part two of our special two-part series with my husband, Chris LeVeque! In today’s episode, we’re sharing our New Year’s planning for 2025, including how we’re setting goals for the year ahead—both as individuals and as a family. From parenting resolutions to manifesting big dreams, we talk about the changes we’re excited for and the strategies we’re putting in place. Plus, we reflect on what’s working for us right now and what we’re excited to build on in 2025.

Leave Us A Voice Message! | https://telbee.io/channel/4_b9zzx58wdkuwirqkcxwa/

Check Out Part 1

Sponsored By:

Be Well By Kelly Protein Powder & Essentials: Get $10 off your order with PODCAST10 at bewellbykelly.com.
AG1: Get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs with your first subscription at drinkAG1.com/bewell.
Vuori: Get 20% off your first order of Vuori AND free shipping on orders over $75 at vuori.com/kelly

Timestamps:

00:00:00 - Introduction
00:00:47 - What Chris loves about Kelly
00:05:10 - What Kelly loves about Chris
00:09:37 - Traveling with children
00:13:10 - Trip highlights and the BIG stroller
00:16:52 - New Years resolutions
00:19:44 - 2025 parenting goals
00:23:21 - Changing family dynamics
00:27:48 - Easy wins with children
00:29:09 - How we met
00:33:08 - Decluttering and meal prepping
00:37:11 - Clean plate, messy chef
00:41:06 - 2025 manifesting

Check Out Kelly:

Mentioned in this episode:

Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at bewellbykelly.com.

Vuori | Get 20% off your first order of Vuori AND free shipping on orders over $75 at vuori.com/kelly.

318: My Husband On: Free Range Parenting, Setting Boundaries, + Raising Resilient Humans | Kelly & Chris

Wed, 25 Dec 2024 07:00:00 -0000

In this episode, I’m thrilled to have my husband, Christopher Patrick LeVeque, back on the show after nearly two years! We last chatted during our 10-year anniversary, diving into our early days of parenthood, career changes, and life in LA. Since then, we’ve bought a house, welcomed two more sons, I’ve launched my products, and we’ve finally traveled abroad again after six years! We talk about all the changes, from the challenges of raising three boys to balancing career, parenting, and the hustle of everyday life. It’s always such a joy to have him on the podcast—his thoughtful responses, hilarious emails, and unwavering support make him the heart and soul of our family. Tune in for a fun and heartfelt conversation about love, parenting, and the wild ride of life!

Leave Us A Voice Message! | https://telbee.io/channel/4_b9zzx58wdkuwirqkcxwa/

Sponsored By:

Be Well By Kelly Protein Powder & Essentials: Get $10 off your order with PODCAST10 at bewellbykelly.com.
AG1: Get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs with your first subscription at drinkAG1.com/bewell
Hiya Health: Get 50% off your first order at HiyaHealth.com/Kelly

Timestamps:

00:00:00 - Introduction
00:01:49 - Moving from LA to the OC
00:04:03 - Life with three kids
00:06:07 - Connecting with your kids
00:09:51 - Advice for handling emotional children
00:14:34 - Encouraging free children and having boundaries
00:16:56 - Staying calm while parenting
00:18:21 - Gentle parenting and information overload
00:21:11 - Advice for stay at home parents
00:25:57 - Ideal parenting environment
00:28:07 - Dividing responsibilities
00:33:23 - Managing everyone’s schedule
00:38:30 - Stay at home Dad vs stay at home Mom
00:40:47 - Date night with kids
00:45:08 - 2025 goals

Show Links:

10 Year Anniversary Special with My Husband, Christopher Patrick LeVeque: Part I

Kelly Leveque

Mentioned in this episode:

Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at bewellbykelly.com.

317. Hormone Health Explained: How to Achieve Balance at Every Stage of Life with Dr. Amy Killen

Wed, 18 Dec 2024 11:00:00 -0000

In this episode, I’m so excited to sit down with Dr. Amy Killen—a former ER physician turned hormone and regenerative medicine expert—to talk all things hormone replacement therapy (HRT). From understanding the roles of estrogen, progesterone, and testosterone to recognizing the first signs of perimenopause, Dr. Amy explains how learning about hormones can transform your health and vitality. We also dive into the truth about estrogen and breast cancer, how hormones can protect your bones, brain, and heart—and why starting early can make all the difference. If you’re ready to take charge of your health and start feeling your best, tune in and let’s learn together—because it’s not about being young, it’s about feeling good in your body!

We also cover:

(00:00:00) Introductions

(00:01:12) Hormone Replacement Therapy Basics

(00:10:48) Perimenopause 101 & The Truth About Estrogen & Breast Cancer

(00:22:26) Benefits of HRT for Menopause & Overall Longevity

(00:34:43) The Problem with Birth Control & When to Start HRT

(00:42:40) Lifestyle & Hormone Health Hacks

Resources:

• Click here for full show notes

• Website: dramykillen.com

• Instagram: @dr.amybkillen

• Humanaut Health: humanauthealth.com

• HopBox: hopbox.life

Connect with Kelly:

• kellyleveque.com

• Instagram: @bewellbykelly

• Facebook: www.facebook.com/bewellbykelly

* Content from this podcast is provided for information and education purposes only, and is not intended as a substitute for the advice provided by your physician or other healthcare professional. The use of information from this podcast is at the user’s own risk. Always speak with your healthcare professional before taking any medication, nutritional or herbal supplement.

Be Well By Kelly is produced by Crate Media.

Mentioned in this episode:

Vuori | Get 20% off your first order of Vuori AND free shipping on orders over $75 at vuori.com/kelly.

AG1 | Get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs with your first subscription at drinkAG1.com/BEWELL.

Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at bewellbykelly.com.

316. Tantrums, Boundaries & Emotional Growth: Tools for Confident, Connected Parenting with Dr. Siggie

Wed, 11 Dec 2024 11:00:00 -0000

Parenting can feel overwhelming, but Dr. Siggie Cohen, known as the Child Whisperer, is here to offer clarity and calm. With over 35 years of experience as a child developmental specialist, educator, and mother of three, Dr. Siggie has helped thousands of families navigate emotional challenges, behavioral struggles, and transitions. In this episode, she dives into redefining authority, balancing boundaries with independence, and how to address tantrums and sibling dynamics. She emphasizes the importance of letting kids face disappointment, build resilience, and develop emotional self-reliance, while also teaching them essential life skills like navigating unpredictability and problem-solving. Packed with practical tools and strategies, this conversation empowers parents to navigate their own emotions, foster connection, and trust their child’s unique learning journey for a stronger, more resilient family dynamic.

We also cover:

(00:00:00) Introductions

(00:00:51) Redefining Authority: Balancing Boundaries, Independence & Gentle Parenting

(00:11:01) Navigating Tantrums & Teaching Self-Reliance

(00:23:42) Teaching Kids to Navigate Emotions & Unpredictability

(00:36:11) How to Manage Sibling Dynamics

(00:49:16) Fostering Connection & Guiding Kids Through Social Challenges

(01:05:08) Parenting Tools for Emotional Awareness & Trusting Your Child’s Journey

Resources:

• Click here for full show notes

• Website: drsiggie.com

• Instagram: @dr.siggie

Connect with Kelly:

• kellyleveque.com

• Instagram: @bewellbykelly

• Facebook: www.facebook.com/bewellbykelly

Be Well By Kelly is produced by Crate Media.

Mentioned in this episode:

Cozy Earth | Get 40% off site wide when you use the code BEWELL at CozyEarth.com.

OneSkin | Get 15% off OneSkin with the code BEWELL at oneskin.co.

Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at bewellbykelly.com.

AG1 | Get a FREE $76 gift with your first subscription at drinkAG1.com/BEWELL.

315. Protecting Your Kids From Sugar: Recipes, Label Reading + Setting Boundaries w/ Dr. Michael Goren

Wed, 04 Dec 2024 11:00:00 -0000

I’m excited to welcome Dr. Michael Goran, one of the world’s leading experts in childhood nutrition and obesity, to the show! With over 35 years of research and experience, Dr. Goran has dedicated his career to understanding the impact of sugar on children's health, and he’s the author of Sugarproof, a must-read for parents looking to make healthier choices for their kids. In this episode, we explore the science behind sugar’s effects on metabolism, how sugary drinks and processed foods affect children’s health, and strategies for reducing sugar intake at home. Dr. Goran shares actionable tips for curbing sugar cravings, how to read labels, and why family meals and boundaries around food are so important. Whether you’re trying to manage your child’s sugar intake or just want to make healthier choices, this episode is packed with expert advice that will leave you feeling empowered and informed!

Sponsored By:

Be Well By Kelly Protein Powder & Essentials: Get $10 off your order with PODCAST10 at https://bewellbykelly.com

AG1: Get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs with your first subscription at http://drinkAG1.com/bewell

OneSkin: Get 15% off OneSkin with the code BEWELL at oneskin.co

LMNT: Go to http://drinklmnt.com/Kelly to receive a free sample pack of LMNT electrolytes with any purchase!

On This Episode We Cover:

00:00:00 - Introduction

00:01:12 - Chemical composition and metabolization of sugar

00:03:01 - Metabolising fructose

00:05:15- symptoms of fatty liver disease in children

00:06:16 - sugary drink consumption , apple juice vs soda

00:11:46 - eating sugar vs drinking sugar

00:13:19 - fructose malabsorption in children

00:14:31 - Curbing sweet tooths in kids

00:16:50 - Cereal preferences study

00:19:12 - Sugar’s impact on academic performance

00:21:16 - Strategies to lower sugar intake

00:23:31 - Detrimental sugars to look for , reading labels

00:24:43 - Alternative sugars and FDA guidelines

00:27:21 - Chemical sugars and appetite

00:29:45 - Establishing boundaries at home

00:32:20 - Dr. Goran’s children

00:34:53 - Importance of family dinner

00:36:45 - Healthy homemade treat recipes

00:39:04 - Good time of day for sugar

Check Out Dr. Goran:

https://www.instagram.com/sugarproofkids/?hl=en

https://flow.page/sugarproofkids1?fbclid=PAZXh0bgNhZW0CMTEAAaZEGDG1r2iifiDIj6mezmwkwKqv3ImUC68Dj2E6gf5fEvr08AT6wn85tFo_aem_zInp4SpvRlLs1M2JI2hapA

https://www.drmichaelgoran.com/?fbclid=PAZXh0bgNhZW0CMTEAAaZy_J1_PQyysc8FmlkHCnzP_1atGn1eeUZkI5JK8dlsqJtghdLzOsxBWDk_aem_n4Nskch01yyplOJLlAMAmQ

Check Out Kelly:

https://bewellbykelly.com

https://www.instagram.com/bewellbykelly/?hl=en

https://www.facebook.com/bewellbykelly

Disclaimer: Content from this podcast is provided for information and education purposes only, and is not intended as a substitute for the advice provided by your physician or other healthcare professional. The use of information from this podcast is at the user’s own risk. Always speak with your healthcare professional before taking any medication, nutritional or herbal supplement.

Mentioned in this episode:

OneSkin | Get 15% off OneSkin with the code BEWELL at oneskin.co.

LMNT | Head to DrinkLMNT.com/Kelly to receive a free sample pack of LMNT electrolytes with any purchase!

Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at bewellbykelly.com.

AG1 | Get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs with your first subscription at drinkAG1.com/BEWELL.

314. Bobbi Brown on Ditching Perfection, Embracing Natural Aging & Building Brands with Confidence

Fri, 22 Nov 2024 11:00:00 -0000

I’m thrilled to welcome the legendary Bobbi Brown to the show! As the founder of not one, but two iconic beauty brands, Bobbi has reshaped the industry by championing natural beauty and clean cosmetics. Now in her sixties, she’s proving it’s never too late to start fresh—whether that’s launching a new business, embracing aging naturally, or redefining what it means to feel confident in your own skin. In this episode, Bobbi shares her journey from makeup artist to beauty mogul, her refreshing take on balancing motherhood with entrepreneurship, and why perfection isn’t the goal in life or business. You’ll also hear her tips for natural skincare, game-changing self-care treatments, and her realistic approach to nutrition—including how to enjoy your favorite foods while feeling your best. If you’re ready to be inspired by Bobbi’s honesty, wisdom, and practical advice, this episode is for you!

We also cover:

(00:00:00) Introductions

(00:00:57) Bobbi Brown's Journey From Makeup Artist to Business Icon

(00:10:22) Navigating Partnerships, Building Confidence, & Finding Balance

(00:22:06) How Bobbi’s Health Transformation Inspired A Clean Beauty Brand

(00:31:53) Aging Beautifully & Naturally: Bobbi’s Tips for Healthy Skin & Hair

(00:40:35) Realistic Nutrition Tips to Enjoy Life & Stay Healthy

Resources:

• Click here for full show notes

• Website: jonesroadbeauty.com

• Website: bobbibrowncosmetics.com

• Instagram: @justbobbidotcom

• YouTube: Bobbi Brown

• TikTok: @bobbibrowncosmetics

• Pinterest: Bobbi Brown

• X: @BobbiBrown

• Facebook: Bobbi Brown

Connect with Kelly:

• kellyleveque.com

• Instagram: @bewellbykelly

• Facebook: www.facebook.com/bewellbykelly

Be Well By Kelly is produced by Crate Media.

Mentioned in this episode:

AG1 | Get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs with your first subscription at drinkAG1.com/BEWELL.

Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at bewellbykelly.com.

LMNT | Head to DrinkLMNT.com/Kelly to receive a free sample pack of LMNT electrolytes with any purchase!

Vuori | Get 20% off your first order of Vuori AND free shipping on orders over $75 at vuori.com/kelly.

313. From Blue Light to Sunrise: How Light Impacts Your Well-Being with Dr. Martin Moore-Ede

Wed, 13 Nov 2024 11:00:00 -0000

For over 40 years, Dr. Martin Moore-Ede has been a leading expert on circadian clocks and the health impacts of electric light exposure at night. In this episode, Dr. Moore-Ede explains how LED lights can disrupt our natural rhythms, the crucial role of melatonin in metabolic health, and ways to boost it naturally. We also discuss why morning light is essential, how blue light glasses affect us, and practical ways to optimize lighting for good quality sleep. He also shares insights on managing light exposure to prevent health issues like breast cancer and obesity, along with tools and products to support a healthy circadian clock. Make sure to check out his new book, The Light Doctor: Using Light to Boost Health, Improve Sleep, and Live Longer, and discover how small adjustments can make a big difference!

We also cover:

(00:00:00) Introductions

(00:01:24) Dr. Moore-Ede’s Discovery: Why Circadian Clocks Matter for Health

(00:15:32) Melatonin’s Role in Metabolic Health & The Real Energy Cost of LEDs

(00:29:03) Effects of Daily Light Variability & Why We Have Morning & Evening Types

(00:36:51) Best Tips for Blue Light Blocking

(00:45:04) Optimizing Your Room for Better Sleep & Health Risks of Poor Light Control

Resources:

• Click here for full show notes

• Read: The Light Doctor Dr. Martin Moore-Ede

• Website: thelightdoctor.com

• YouTube: Dr Martin Moore-Ede

Connect with Kelly:

• kellyleveque.com

• Instagram: @bewellbykelly

• Facebook: www.facebook.com/bewellbykelly

Be Well By Kelly is produced by Crate Media.

Mentioned in this episode:

Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at bewellbykelly.com.

AG1 | Get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs with your first subscription at drinkAG1.com/BEWELL.

OneSkin | Get 15% off OneSkin with the code BEWELL at oneskin.co.

312. Love Life Sober: Christy Osborne on Navigating Sobriety and Finding Joy Without Alcohol

Wed, 06 Nov 2024 11:00:00 -0000

If you've been questioning your relationship with alcohol or are curious about going alcohol-free, Christy Osborne, author of Love Life Sober, is here to let you know you’re not alone and to share the incredible benefits of sobriety on your brain and body. In this episode, Christy openly discusses her journey, a transformation that began with the loss of her mother and led her to uncover the emotional reasons behind her drinking. Christy shares practical insights on the physical and emotional shifts that accompany sobriety, from the “pink cloud” effect to managing cravings and setting social boundaries. She also delves into how sobriety deepened her relationships, especially with her kids, allowing her to parent with greater intentionality and transparency around alcohol. Filled with compassion and grace, this episode offers a realistic roadmap for anyone considering a similar change.

We also cover:

(00:00:00) Introductions

(00:00:48) Christy’s Path to Sobriety & Processing Unresolved Trauma

(00:09:12) Alcohol’s Impact on the Brain & Body

(00:20:37) How to Manage Cravings & Uncover Our Relationship with Alcohol

(00:26:16) The Benefits of Being Alcohol-Free As A Mom

(00:40:01) Navigating the Social Side of Sobriety & Building Better Boundaries

(00:50:57) Tips for Talking to Partners & Children About Alcohol

Resources:

• Click here for full show notes

• Instagram: @lovelifesoberwithchristy

• Read: Love Life Sober by Christy Osborne

• Website: lovelifesober.co.uk

Connect with Kelly:

• kellyleveque.com

• Instagram: @bewellbykelly

• Facebook: www.facebook.com/bewellbykelly

Be Well By Kelly is produced by Crate Media.

Mentioned in this episode:

AG1 | Get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs with your first subscription at drinkAG1.com/BEWELL.

Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at bewellbykelly.com.

Hiya Health | Get 50% off your first order at HiyaHealth.com/Kelly.

OneSkin | Get 15% off OneSkin with the code BEWELL at oneskin.co.

311. Unpacking Breast Implant Illness & Holistic Recovery Strategies with Dr. Rob Whitfield

Fri, 01 Nov 2024 11:00:00 -0000

In this episode, we’re joined by Breast Implant Illness expert and holistic plastic surgeon Dr. Robert Whitfield, who’s here to share valuable insights on the symptoms of implant-related health issues and how to navigate explant surgery recovery. Dr. Whitfield breaks down the science behind how implants can trigger autoimmune responses and explains the key differences between explant surgery and capsulectomy. We also dive into his SHARP program, where he offers practical tips for improving sleep, detoxing after surgery, and making diet adjustments to support healing. He even shares specific nutrition advice, like how protein can help with tissue repair and reduce inflammation. Whether you’re thinking about explant surgery or just want to learn more about breast implants, this episode has got you covered!

We also cover:

(00:00:00) Introductions

(00:00:51) Understanding Breast Implant Surgery & Risks

(00:08:38) Symptoms of Implant-Related Health Issues & Toxicity

(00:19:29) Dispelling Myths & Managing the Mental Impact Of Explant Surgery

(00:33:46) SHARP: Steps to Optimize Explant Surgery Recovery & Detoxification

(00:42:21) Embracing Holistic Methods for Surgery Recovery

Resources:

• Click here for full show notes

• YouTube: Breast Explant & Recovery by Dr. Robert Whitfield

• Instagram: @breastimplantillnessexpert

• Website: https://drrobertwhitfield.com/

Connect with Kelly:

• kellyleveque.com

• Instagram: @bewellbykelly

• Facebook: www.facebook.com/bewellbykelly

Be Well By Kelly is produced by Crate Media.

Mentioned in this episode:

Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at bewellbykelly.com.

AG1 | Get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs with your first subscription at drinkAG1.com/BEWELL.

OneSkin | Get 15% off OneSkin with the code BEWELL at oneskin.co.

310. Harnessing the Hidden Power of the Heart for Inner Harmony, Health & "Here-ness" with Kimberly Snyder

Fri, 18 Oct 2024 11:00:00 -0000

I’m thrilled to welcome Kimberly Snyder, spiritual guide, meditation teacher, nutritionist, and founder of Solluna®, to explore the transformative power of heart coherence. Kimberly’s new book, The Hidden Power of the Five Hearts, shares fascinating research on how heart coherence can shift us from stress to inner peace, optimizing everything from our nervous system to our relationships. We discuss the five stages of heart coherence and the results of the Heart Aligned Research Study, revealing how these practices invite aligned opportunities and strengthen our energetic field. Kimberly also guides us through a powerful heart coherence meditation and shares tangible examples for how this practice can positively impact our lives.

We also cover:

(00:00:00) Introductions

(00:00:10) Embracing the Heart’s Power to Manage Stress & Improve Health

(00:11:47) The Five Stages of Heart Coherence

(00:25:39) Changing Heart Coherence with Meditation & The Heart Aligned Research Study

(00:41:21) A Guided Heart Aligned Meditation

(00:46:11) The Power of Heart Coherence in Everyday Life

Resources:

• Click here for full show notes

• Website: mysolluna.com

• Instagram: @_kimberlysnyder

• Podcast: Feel Good Podcast

• Read: The Hidden Power of the Five Hearts by Kimberly Snyder

Connect with Kelly:

• kellyleveque.com

• Instagram: @bewellbykelly

• Facebook: www.facebook.com/bewellbykelly

Be Well By Kelly is produced by Crate Media.

Mentioned in this episode:

AG1 | Get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs with your first subscription at drinkAG1.com/BEWELL.

Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at bewellbykelly.com.

OneSkin | Get 15% off OneSkin with the code BEWELL at oneskin.co.

Vuori | Get 20% off your first order of Vuori AND free shipping on orders over $75 at vuori.com/kelly.

309. How to Monitor & Manage Blood Sugar Levels For Better Metabolic Health with Josh Clemente

Fri, 04 Oct 2024 11:00:00 -0000

I’m so excited to have today’s guest, Josh Clemente, the founder of Levels Health. In today’s episode, we dive into why real-time blood glucose monitoring is so impactful for your health. We explore how managing your blood sugar in real time gives you a clearer picture than traditional annual tests, empowering you to make informed decisions about your health. Josh also touches on how non-food related factors like stress and poor sleep can impact glucose levels and what simple tweaks can help mitigate those effects. Plus, you’ll learn how using a CGM can lead to more food freedom and even weight loss through awareness and behavior changes! By understanding how our bodies respond to daily choices and using tools like Levels, we can take control of our health in real-time, allowing us to truly live our best lives.

We also cover:

(00:00:10) The Power of Biometrics & Real-Time Health Data

(00:14:42) Managing Blood Glucose: The Impact of Stress, Sleep, & Movement

(00:24:26) How to Optimize Your Blood Sugar Curve for Metabolic Flexibility

(00:37:09) Solutions for Managing the Dawn Effect & Light Exposure for Blood Sugar Balance

(00:48:14) Finding Food Freedom with CGMs The Future of Personalized Health

Resources:

• Click here for full show notes

• Website: levels.link/kelly

• Instagram: @levels

• Instagram: @josh.f.clemente

Connect with Kelly:

• kellyleveque.com

• Instagram: @bewellbykelly

• Facebook: www.facebook.com/bewellbykelly

Be Well By Kelly is produced by Crate Media.

Mentioned in this episode:

OneSkin | Get 15% off OneSkin with the code BEWELL at oneskin.co.

LMNT | Go to DrinkLMNT.com/Kelly to receive a free Sample Pack with any LMNT drink mix purchase!

Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at bewellbykelly.com.

AG1 | Get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs with your first subscription at drinkAG1.com/BEWELL.

308. Boosting Fertility: Preconception Tips for Better Egg Quality & Sperm Health with WeNatal

Fri, 27 Sep 2024 11:00:00 -0000

Ronit Menashe and Vida Delrahim are the founders of WeNatal, a new functional prenatal supplement intentionally designed for women and for men. WeNatal is on a mission to help create healthy babies and shift the narrative around fertility and pregnancy from me to we. With a team of industry-leading doctors and nutrition experts, they're committed to bringing an innovative prenatal option to market so couples and babies can thrive in the growth stage of life.

Along with their prenatal vitamins for him and her, their newest product, Egg Quality+, is an antioxidant CoQ-10-rich supplement for those three months prior to conception. In this podcast, we're going to talk about trimester zero, all the control you do have over egg and sperm quality, and which nutrients to take to help you do just that. We dive into the research and share inspiring success stories of conceiving naturally through simple lifestyle changes.

We also cover:

(00:01:00) WeNatal’s Science-Backed Formula for Him & Her

(00:11:00) Introducing Egg Quality & Common Infertility Myths

(00:23:44) Addressing the Infertility Crisis with Simple Lifestyle Changes

(00:31:52) Exploring Natural Fertility Boosters

(00:38:24) The #1 Toxin to Remove from Your Home that Impacts Fertility

Resources:

• Click here for full show notes

• Get a free Omega DHA+ (value $34.95) when you subscribe to any WeNatal Products at wenatal.com/kelly

• Shop: Egg Quality+

• Free Guide: The Couples Guide to Conception

• Instagram: @We_Natal

Connect with Kelly:

• kellyleveque.com

• Instagram: @bewellbykelly

• Facebook: www.facebook.com/bewellbykelly

Be Well By Kelly is produced by Crate Media.

Mentioned in this episode:

Hiya Health | Get 50% off your first order at HiyaHealth.com/Kelly.

OneSkin | Get 15% off OneSkin with the code BEWELL at oneskin.co.

AG1 | Get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs with your first subscription at drinkAG1.com/BEWELL.

Vuori | Get 20% off your first order of Vuori AND free shipping on orders over $75 at vuori.com/kelly.

307. Did You Know You Have A Vaginal Microbiome? Dr. Jacques Ravel on Female Health Innovations

Wed, 11 Sep 2024 11:00:00 -0000

Today’s episode is all about the vaginal microbiome, and I’m joined by Dr. Jacques Ravel, a leading expert in microbiology and immunology. Dr. Ravel has been deeply involved in research on the vaginal microbiome and co-chairs the Seed Health Scientific Advisory Board. We dive into the science behind Seed’s new VS-01™, a vaginal symbiotic probiotic that introduces Lactobacillus crispatus to promote a healthy vaginal environment.

Dr. Ravel explains why vaginal acidity is key to preventing infections and how a balanced microbiome can help prevent common issues like bacterial vaginosis and UTIs. We also touch on how everyday practices like douching, lubricants, and even antibiotics can disrupt the delicate balance of the microbiome. Dr. Ravel also explains how supporting the vaginal microbiome during and after pregnancy can offer long-term benefits. I’m so grateful to Dr. Ravel for pioneering safer, more effective treatments for women’s health!

We also cover:

(00:01:39) Vaginal Microbiome 101

(00:10:08) The Most Common Vaginal Health Disruptors

(00:21:10) A New Approach to Preventing UTIs & Yeast Infections

(00:35:26) VS-01™: A Breakthrough in Vaginal Health & Microbiome Balance

(00:53:18) Research Behind VS-01™ & How it Supports Vaginal Health Pre & Post Pregnancy

Resources:

• Click here for full show notes

• Visit seed.com/bewell and use code 25BEWELL for 25% off you first month on any Seed product

• Website: ravel-lab.net

• X: @jacquesravel

• Website: Seed Health

• Website: Ravel, Jacques | University of Maryland School of Medicine

Connect with Kelly:

• kellyleveque.com

• Instagram: @bewellbykelly

• Facebook: www.facebook.com/bewellbykelly

Be Well By Kelly is produced by Crate Media.

Mentioned in this episode:

OneSkin | Get 15% off OneSkin with the code BEWELL at oneskin.co.

LMNT | Go to DrinkLMNT.com/Kelly to receive a free Sample Pack with any LMNT drink mix purchase!

Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at bewellbykelly.com.

AG1 | Get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs with your first subscription at drinkAG1.com/BEWELL.

306. Breathe Better, Live Better with NYT Best-Selling Author, James Nestor

Wed, 28 Aug 2024 11:00:00 -0000

James Nestor is an acclaimed author and journalist who has written for Scientific American, Outside, and The New York Times. His latest book, Breath: The New Science of a Lost Art, explores how humans have lost the ability to breathe properly and how to regain it, becoming an instant bestseller with over 2.5 million copies sold.

In today’s episode, James talks about the powerful connection between our breathing patterns and overall health, shedding light on how modern diets and industrialized foods have impacted our respiratory health and even shaped our faces. We also dive into practical, actionable tips to help improve breathing habits, especially in our little ones.

James shares simple strategies for better sleep like mouth tape, breathwork techniques for stress management, and how to optimize breathing during exercise. He also talks about the role of posture in breathing properly, and reveals the new science on the benefits of nasal breathing.

(00:00:39) Why We’ve Lost the Ability to Breathe Properly

(00:11:47) The Impact of Industrialized Foods on Respiratory Health

(00:21:25) Sleep Solutions: How to Create Better Breathing Habits for You & Your Kids

(00:38:11) Benefits of Nasal Breathing for Stress Relief, Reducing Anxiety & Exercise

(00:47:56) Posture for Better Breath & The Science Behind Nasal Breathing

Resources:

• Click here for full show notes

• Website: mrjamesnestor.com

• Read: Breath: The New Science of a Lost Art by James Nestor

• Instagram: @mrjamesnestor

Connect with Kelly:

• kellyleveque.com

• Instagram: @bewellbykelly

• Facebook: www.facebook.com/bewellbykelly

Be Well By Kelly is produced by Crate Media.

Mentioned in this episode:

OneSkin | Get 15% off OneSkin with the code BEWELL at oneskin.co.

Hiya Health | Get 50% off your first order at HiyaHealth.com/Kelly.

Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at bewellbykelly.com.

AG1 | Get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs with your first subscription at drinkAG1.com/BEWELL.

306. The Truth About GLP1 Peptides: Benefits, Myths & Misconceptions with Dr. Tyna Moore

Fri, 16 Aug 2024 11:00:00 -0000

Dr. Tyna Moore, a seasoned naturopathic physician and chiropractor with nearly three decades of experience, is renowned for her expertise in holistic regenerative medicine and metabolic health. As the host of the Dr. Tyna Show podcast, she’s passionate about empowering listeners to enhance their wellbeing through practical approaches like weightlifting, sunlight, and metabolic healing.

In this episode, Dr. Moore dives into the fascinating world of peptides, particularly semaglutide, as a tool for longevity and healing. We’ll explore what a GLP1 agonist is, how the peptides in popular medications like Ozempic, Wegovy, and Manjaro compare to those naturally produced by our bodies, and the science behind traditional doses versus microdosing, exposing how critical the right dose is for maximizing benefits and minimizing side effects.

(00:00:41) GLP1 101: Uncovering Benefits & Common Misconceptions

(00:08:31) The Dose Makes the Poison: Prevent Side Effects & Maximize Metabolic Benefits

(00:18:49) Building Your Comprehensive Plan & Confronting the Muscle Loss Myth

(00:31:03) Reset Your Brain & Combat Stress: How GLP1 Can Optimize Midlife Health

(00:39:00) How to Optimize GLP1 Naturally

Resources:

• Click here for full show notes

• Free Ozempic Uncovered Course: https://www.drtyna.com/ozempicuncovered

• Instagram: @drtyna

• Website: drtyna.com

• Podcast: The Doctor Tyna Show

• YouTube: Dr. Tyna Moore

Connect with Kelly:

• kellyleveque.com

• Instagram: @bewellbykelly

• Facebook: www.facebook.com/bewellbykelly

Be Well By Kelly is produced by Crate Media.

Mentioned in this episode:

Vuori | Get 20% off your first order of Vuori AND free shipping on orders over $75 at vuori.com/kelly.

AG1 | Get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs with your first subscription at drinkAG1.com/BEWELL.

BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

304. The Parent’s Guide to Letting Go: Teaching Your Kids to Embrace The Gift of Failure with Jessica Lahey

Fri, 09 Aug 2024 11:00:00 -0000

In today's episode, we meet Jessica Lahey, author of the New York Times bestseller, The Gift of Failure: How The Best Parents Learn To Let Go So Their Children Can Succeed. Informed by over two decades of teaching experience and a robust writing career, Jessica shares her relatable insights on education and parenting.

I absolutely devoured this book and I’m thrilled to dive into it with Jessica. We break down a few of its most illuminating parenting insights, like the importance of allowing children to experience failure and how it contributes to their growth and resilience. Jessica explains why failure shouldn't be seen as a dirty word and reveals how it can be a powerful learning tool, instead.

This episode is packed with valuable insights that will help you raise more independent, confident, and capable children. I’m so thankful for the time Jessica spent with us today. If you are a parent, I highly recommend The Gift of Failure.

We also cover:

(00:01:02) Why Kids Avoid Challenges & Problem Solving

(00:17:36) What Does & Does NOT Work to Encourage Kids at School

(00:29:49) Boosting Motivation & Supporting Self-Efficacy Through Modeling

(00:45:40) Countering The Daunted College Prep Stress

(00:57:24) Parenting for Independence: Best Practices

Resources:

• Click here for full show notes

• Website: jessicalahey.com

• Read: The Gift of Failure by Jessica Lahey

• Instagram: @teacherlahey

• Linkedin: Jessica Lahey

• YouTube: Jessica Lahey

• Podcast: #AmWriting

• GoodReads: Jessica Lahey

Connect with Kelly:

• kellyleveque.com

• Instagram: @bewellbykelly

• Facebook: www.facebook.com/bewellbykelly

Be Well By Kelly is produced by Crate Media.

Mentioned in this episode:

AG1 | Get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs with your first subscription at drinkAG1.com/BEWELL.

BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

LMNT | Head to DrinkLMNT.com/Kelly to receive a free sample pack of LMNT electrolytes with any purchase!

303. Metabolic Psychiatry 101: Change Your Diet, Change Your Mind with Dr. Georgia Ede

Wed, 31 Jul 2024 11:00:00 -0000

It may seem like every corner of the wellness space has been researched, everything has been studied and reported ad nauseam, that no new frontiers of modern health remain.

Today, Dr. Georgia Ede joins the show to outline her new book – Change Your Diet, Change Your Mind – and to smash that notion to pieces!

She is an internationally recognized expert in nutritional and metabolic psychiatry. Having co-authored the first inpatient study of the ketogenic diet for treatment resistant mental illness, she developed the first medically accredited course in ketogenic diets for mental health practitioners.

In today’s episode, we talk about how and why our diets and mental health are inextricably linked – but it goes so much deeper than that. She walks us through her own personal journey to healing, discovered through years of frustration and syndrome-related struggles.

Be sure to order Dr. Ede’s book for her expanded recommendations and research. And please share this episode with anyone who you think might benefit from the wisdom shared in it.

We also cover:

(00:00:54) What is Metabolic Psychiatry?

(00:12:52) A Breakthrough in Mental Health Understanding

(00:28:01) The Most Nourishing & Protective Diet for Us

(00:50:20) How Different Diets Support Metabolic Brain Function

(00:58:43) Research Covering Potential Risks & Benefits of Dairy

(01:03:08) 5 Food Recommendations for Optimal Mental Health

Resources:

• Click here for full show notes

• Read: Change Your Diet, Change Your Mind

• Website: diagnosisdiet.com

• Instagram: @georgiaedemd

• Facebook: @GeorgiaEdeMd

Connect with Kelly:

• kellyleveque.com

• Instagram: @bewellbykelly

• Facebook: @bewellbykelly

Be Well By Kelly is produced by Crate Media.

Mentioned in this episode:

AG1 | Get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs with your first subscription at drinkAG1.com/BEWELL.

BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

Hiya Health | Get 50% off your first order at HiyaHealth.com/Kelly.

302. The Truth About Seed Oils: Fighting the Root of Chronic Disease, Low Energy & Advanced Aging with Dr. Cate Shanahan

Fri, 26 Jul 2024 11:00:00 -0000

Dr. Cate Shanahan’s groundbreaking work has inspired entire movements involving bone broth, live culture ferments, and seed-oil-free business empires. In this episode, I welcome Dr. Cate back on the podcast to chat about the latest research in her new book, Dark Calories: How Vegetable Oils Destroy Our Health and How We Can Get It Back.

We covered Seed Oils 101 in our last conversation (episode 210); so here, we take it even deeper, talking about seed oil’s connection to cellular damage, uncontrollable hunger, blood sugar instability, and gut inflammation. We also address headlines stating that the ketogenic diet is just as good as a high-carbohydrate diet for managing diabetes.

Dr. Cate explains how to replete our cells and fuel our mitochondria, cut through the anti-inflammatory diet noise and learn what foods to prioritize to fight oxidative stress and get more energy to our cells. We also learn how to build meals that prevent energy dips and debunk myths about snacking and fasting.

By taking this science seriously and making informed dietary choices, we can improve our health and the health of our families. Our wellbeing is worth the effort!

We also cover:

(00:00:41) Hidden Dangers of Seed Oils: The Brain’s Worst Enemy

(00:11:59) Connecting Oxidative Stress to Damaged Cells & Chronic Disease

(00:26:16) Support Mitochondria By Fueling Cells & Combating Oxidative Stress

(00:35:53) Dr. Cate on the Keto Diet & Insulin Resistance

(00:51:15) Debunking Popular Snacking & Fasting Myths

Resources:

• Click here for full show notes

• Read: Dark Calories by Dr. Cate

• Website: drcate.com

• Instagram: @drcateshanahan

• Read: Comparing foods cooked in seed oils to smoking cigarettes

Connect with Kelly:

• kellyleveque.com

• Instagram: @bewellbykelly

• Facebook: www.facebook.com/bewellbykelly

Be Well By Kelly is produced by Crate Media.

Mentioned in this episode:

Vuori | Get 20% off your first order of Vuori AND free shipping on orders over $75 at vuori.com/kelly.

LMNT | Head to DrinkLMNT.com/Kelly to receive a free sample pack of LMNT electrolytes with any purchase!

AG1 | Get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs with your first subscription at drinkAG1.com/BEWELL.

BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

301. Menopause & The Brain: New Breakthroughs in Women’s Health with Dr. Lisa Mosconi

Fri, 28 Jun 2024 11:00:00 -0000

Women's brain health remains one of the most under researched, underdiagnosed, and undertreated fields of medicine – and someone needs to fix it. Enter today’s brilliant guest, Dr. Lisa Mosconi. She is the director of the Women's Brain Initiative at the Alzheimer's Prevention Program at Weill Cornell Medicine, New York Presbyterian Hospital.

In this conversation, we explore menopause's effect on the body, brain, and hormones. Dr. Mosconi expertly clarifies what menopause is and isn't with a strong focus on the impact of menopause on brain health, cognitive health, and mental health. Dr. Mosconi walks us through the map of our reproductive health from pre to post menopause, highlighting hallmark signs and symptoms of transitions from each phase to the next.

She shares why the old clinical ways of looking at menopause aren’t effective, and introduces new science and technology that allows women to have more knowledge around how menopause affects the brain. Dr. Mosconi explains the risks and benefits of hormone replacement therapy, surgical menopause and also provides non-hormonal, lifestyle advice for managing the symptoms of menopause.

It is my dream for everyone to be as healthy as possible, equipped with the knowledge necessary to make empowered, informed decisions about living their best lives. I'm deeply grateful to Dr. Lisa Mosconi for generously sharing her expertise with us, enabling women to navigate menopause with ease and understanding.

We also cover:

(00:00:46) The Menopause Map: Defining Phases & Symptoms

(00:22:13) Risks & Benefits of Hormone Replacement Therapy

(00:33:45) Menopause & the Brain: Unveiling New Scientific Developments

(00:48:43) Exploring Surgical Menopause & Non-Hormonal Solutions

(01:02:42) Dr. Mosconi’s Neuroscientific Approach to Helping Women through Menopause

Resources:

• Click here for full show notes

• Instagram: @dr_mosconi

• Read: The Menopause Brain by Dr. Lisa Mosconi

• Read: New Study Showing Brain's Estrogen Activity Changes During Menopause

• Website: lisamosconi.com

Connect with Kelly:

• kellyleveque.com

• Instagram: @bewellbykelly

• Facebook: www.facebook.com/bewellbykelly

Be Well By Kelly is produced by Crate Media.

Mentioned in this episode:

BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

AG1 | Get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs with your first subscription at drinkAG1.com/BEWELL.

Hiya Health | Get 50% off your first order at HiyaHealth.com/Kelly.

300. Solo with Kelly: The Ultimate Guide To Summer Wellness

Fri, 21 Jun 2024 11:00:00 -0000

Welcome to a very special solo episode to celebrate 300 episodes! Thank you for tuning in each and every week and joining me on this endlessly enlightening ride. To celebrate this amazing journey, I'm sharing my first-ever solo podcast episode, and the theme is summer survival.

We start by diving into the pillars of the Fab 4 (protein, fats, fibers, and greens), and how you can set your body up for success while enjoying all the adventures and yummy food wherever you end up this summer.

I share key tips and tricks that I give my clients to not only survive but truly thrive during the inconsistent season of summer. Plus, I give insight into what I’m doing to prepare for our first family trip abroad this summer (yay!).

I also answer listener questions including summer meal prep tips, what snacks I’m bringing on the flight abroad, what’s on my skin and body care packing list, how I’m taking care of my sleep hygiene while traveling, favorite daily supplements, what I’ll be doing to reset once I’m back, and so much more!

I hope this episode helps you enjoy summer to the fullest while also supporting your body so that you can feel your best in the process. Here's to adventures for you and your family, whether they're on your playroom floor or a walk through your neighborhood. Let's not just survive but thrive all summer long. Thanks for tuning in; I can't wait to share more with you in future solo episodes!

We also cover:

(00:03:03) Science of the Fab 4: Why Protein is Essential for Blood Sugar Balance & Hold On To Lean Muscle Mass

(00:20:13) Science of the Fab 4: Fats & Fiber 101 & How to Avoid Cravings & Crashes this Summer

(00:32:08) Favorite Recommended Daily Supplements & Travel Tips

(00:42:46) Kelly’s Summer Meal Prep, Routine Reset & Packing Guide

Resources:

• Click here for full show notes

• Kelly’s Clean Supplement Guide

• Kelly’s Clean Beauty Guide

• Sign up for Kelly’s newsletter

Connect with Kelly:

• kellyleveque.com

• Instagram: @bewellbykelly

• Facebook: www.facebook.com/bewellbykelly

Be Well By Kelly is produced by Crate Media.

Mentioned in this episode:

Vuori | Get 20% off your first order of Vuori AND free shipping on orders over $75 at vuori.com/kelly.

LMNT | Go to DrinkLMNT.com/Kelly to receive a free Sample Pack with any LMNT drink mix purchase!

BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

AG1 | Get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs with your first subscription at drinkAG1.com/BEWELL.

299. Parenting at Your Child’s Pace: Dr. Joel “Gator” Warsh’s Empowering Advice for Parents #FabulousFriends

Fri, 31 May 2024 11:00:00 -0000

If you’re a first-time parent needing guidance on how to know what’s best for your kid’s health, this episode is a must-listen! I’m excited to sit down today with Dr. Joel "Gator" Warsh, a trailblazing board-certified pediatrician known for his holistic approach to child health. Dr. Gator brings a unique integrative perspective to pediatric care with an extensive background in kinesiology, psychology, and epidemiology.

In this episode, he shares invaluable insights for first-time parents from his new book, Parenting at Your Child’s Pace, which guides parents through the early years with a focus on patience and informed decision-making.

Dr. Gator explains his integrative approach to teaching parents about their children’s health, highlighting a holistic health view that considers emotional, physical, and environmental wellbeing tailored to each child’s unique needs. He provides new parents essential tips around the five seeds of health – stress, environment and toxins, exercise, diet, and sleep.

He also shares how he runs his integrative practice, advocating for noninvasive medical treatments that respect each child’s individual comfort level.

But how can you apply the lessons in this conversation? We make sure to discuss practical tips for modern parenting, from managing screen time to co-sleeping to navigating the phenomenon of Dr. Google. Dr. Gator explains why it’s so important to foster a non-judgmental dialogue with your pediatrician when it comes to parenting guidelines and finding out what works best for each family and child.

This episode is packed with thoughtful advice for parents aiming to create a supportive, healthy environment for their children – that’s how I know you’ll love it. And please, share it with a friend who’s on the same path as you. We’re all in this together!

We also cover:

(00:01:40) An Integrative Parenting Approach to Building Resilience In Kids

(00:13:46) How Can You Lower Your Child’s Toxic Load?

(00:22:14) Normal vs. Worrisome: According to a Pediatrician

(00:41:19) Empowering Advice for First-Time Parents

(00:53:17) 5 Tips to Help Your Child Avoid Developing Chronic Disease

Resources:

• Click here for full show notes

• Instagram: @drjoelgator

• Read: Parenting At Your Child's Pace by Joel Warsh, MD

• Website: parentingatyourchildspace.com

Connect with Kelly:

• kellyleveque.com

• Instagram: @bewellbykelly

• Facebook: www.facebook.com/bewellbykelly

Be Well By Kelly is produced by Crate Media.

Mentioned in this episode:

BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

Hiya Health | Get 50% off your first order at HiyaHealth.com/Kelly.

298. Raising Good Humans: Discover the 5 Key Principles of Parenting with Dr. Aliza Pressman #WellnessWednesdays

Wed, 15 May 2024 11:00:00 -0000

Today, we're excited to welcome Dr. Aliza Pressman back to the show to share insights from her new book, The Five Principles of Parenting: Your Essential Guide to Raising Good Humans.

Dr. Pressman, a seasoned developmental psychologist and co-founding director of the Mount Sinai Parenting Center, introduces a refreshing, simplified approach to parenting that cuts through the noise of endless advice. This episode is crucial for anyone looking to establish a solid and sustainable parenting approach based on current research that focuses on nurturing strong relationships – without the pressure to be perfect!

In this conversation, Dr. Pressman breaks down her science-backed strategies from the book and shares advice on how to navigate the overwhelming world of parenting advice to find what truly benefits your unique family. We explore the nuances of conscious parenting, and dive into the five key principles of parenting: relationship, reflection, regulation, rules, and repair. We also get practical advice on how they can be integrated into daily parenting practices – with real life examples from Kelly.

Dr. Pressman encourages parents to ditch the scripts, and shares how to stop feeling guilty and start trusting your gut by focusing on the five principles and what truly works for your family.

This episode is packed with valuable insights for current, and future, parents striving to build resilience, independence, and confidence in their children. And don’t forget to check out the Raising Good Humans podcast if you loved this conversation and Dr. Pressman’s advice.

We also cover:

(00:01:14) Science-Backed Parenting Advice Made Simple

(00:16:56) Introducing The 5 Principles of Parenting

(00:23:59) Parenting Principles: Relationship, Reflection & Regulation

(00:31:33) Parenting Principles: Implementing Rules & Reconciling with Repair

(00:51:00) Help Your Kids Build Resilience, Independence & Confidence

Resources:

• Click here for full show notes

• Instagram: @raisinggoodhumanspodcast

• Read: The 5 Principles of Parenting by Dr. Aliza Pressman

• Website: draliza.com

• Podcast: Raising Good Humans

Connect with Kelly:

• kellyleveque.com

• Instagram: @bewellbykelly

• Facebook: www.facebook.com/bewellbykelly

Be Well By Kelly is produced by Crate Media.

Mentioned in this episode:

BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

AG1 | Get 1 FREE year of Vitamin D immune support along with 5 FREE travel packs with your first purchase at drinkAG1.com/BEWELL.

Vuori | Get 20% off your first order of Vuori AND free shipping on orders over $75 at vuori.com/kelly.

297. Raising Resilient Kids: Unlock the Magic of the Microbiome & Find the Stress Sweet Spot with Dr. Elisa Song #FabulousFriends

Fri, 10 May 2024 11:00:00 -0000

In 2005, the New England Journal of Medicine predicted that, for the first time in history, our kids are expected to have shorter lifespans than us – their parents. To address this startling statistic and figure out how to help our kids be more happy and healthy, we're joined by Dr. Elisa Song, a Stanford, NYU, and UCSF-trained integrative pediatrician and pediatric functional medicine expert.

Also a mother of two thriving children, Dr. Song has dedicated her career to helping parents and practitioners bridge the gap between conventional and holistic pediatrics with an evidence-based, pediatrician-backed, parent-approved approach.

Acknowledging the rise in mental health issues and chronic illnesses in the younger generation, we tackle the tough conversation around how to help our kids make better food choices and manage stress to support their gut health and overall wellbeing. From dissecting the impact of diet choices to connecting the dots between stress and gut health, Dr. Song offers research-backed practical strategies for nurturing resilience in children and encouraging informed food choices.

Through empowering discussions on nutrition education, stress management techniques, and navigating the influence of the food industry, this episode will give parents a guide to teaching their children tools for living their most healthful and happy lives.

If you're a parent who wants to know that you're doing everything you can to help your kids be well and stay well, look no further. Dr. Song has you covered with her practical, proven steps to raising resilient kids one microbiome at a time. For more information and support on this topic, make sure to preorder Dr. Song’s new book, Healthy Kids, Happy Kids.

We also cover:

(00:01:11) Why Kids Today Aren’t Happy or Healthy

(00:13:12) The New Normal: Links Between Stress & Gut Health

(00:23:40) The Stress Performance Curve & Nervous System Regulation

(00:35:04) Practices to Help Parents & Kids Manage Stress

(00:47:01) Helping Kids Build Gut Health & Resilience Through Informed Choices

Resources:

• Click here for full show notes

• Website: healthykidshappykids.com

• Instagram: @healthykids_happykids

• Read: Healthy Kids, Happy Kids by Elisa Song, MD

• Whole Family Wellness: Helping Our Kids Thrive with Dr. Elisa Song #208

Connect with Kelly:

• kellyleveque.com

• Instagram: @bewellbykelly

• Facebook: www.facebook.com/bewellbykelly

Be Well By Kelly is produced by Crate Media.

Mentioned in this episode:

BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

AG1 | Get 1 FREE year of Vitamin D immune support along with 5 FREE travel packs with your first purchase at drinkAG1.com/BEWELL.

LMNT | Head to DrinkLMNT.com/Kelly to receive a free sample pack of LMNT electrolytes with any purchase!

296. Fueling Good Energy: A Metabolic Health Masterclass with Dr. Casey Means #FabulousFriends

Fri, 03 May 2024 11:00:00 -0000

Dr. Casey Means is a Stanford trained physician and co-founder of Levels, a health technology company with the mission of reversing the world's metabolic health crisis. She trained in head and neck surgery before leaving traditional medicine to devote her life to tackling the root cause of why Americans are sick.

She’s also the author of the upcoming book Good Energy: The Surprising Connection between Metabolism and Limitless Health.

In this conversation, Dr. Means explains how we can use metabolic health tools and strategies to support our own wellness and that of our children and families. She discusses why metabolism is crucial to our health, evaluates the seven pillars of our environment that support cellular health, and highlights essential biomarkers for optimal metabolic wellness. Additionally, she offers insights into three dietary changes necessary for protecting our health, adapting our daily practices to support our mitochondrial health in the modern world, and re-envisioning healthcare for future generations.

I’m so thankful to be able to share Dr. Means' practical advice on maintaining mitochondrial health and achieving blood sugar balance, providing us with the keys to generating sustainable energy. Tune in and learn how you can take charge of your metabolic health today, and share this episode with someone you think might be interested in doing so themselves.

We also cover:

(00:01:35) Why Our Metabolism Is Foundational to Our Health

(00:12:38) How To Get a Snapshot of Your Metabolic Health

(00:24:59) Create Good Energy Through Mitochondria-Friendly Foods

(00:35:35) Aid Disease Prevention By Avoiding These Foods in Your Diet

(00:45:00) Optimizing Daily Practices To Support Cellular Health

(00:54:44) Envisioning Better Healthcare: Helping Our Parents & Future Generations

Resources:

• Click here for full show notes

• Instagram: @drcaseyskitchen

• Website: caseymeans.com

• Read: Good Energy by Dr. Casey Means

Connect with Kelly:

• kellyleveque.com

• Instagram: @bewellbykelly

• Facebook: www.facebook.com/bewellbykelly

Be Well By Kelly is produced by Crate Media.

Mentioned in this episode:

AG1 | Get 1 FREE year of Vitamin D immune support along with 5 FREE travel packs with your first purchase at drinkAG1.com/BEWELL.

BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

295. Simple Food & Product Swaps for Healthier Minds & Bodies with Karalynne Call #FabulousFriends

Fri, 26 Apr 2024 11:00:00 -0000

Karalynne Call, a certified nutritionist and the founder and CEO of Just Ingredients, has built a health and wellness empire recognized as one of Utah's top 10 fastest-growing companies. With a product line featuring over 200 nutrition and personal care items, all crafted from nourishing, real, and natural ingredients, Karalynne is dedicated to inspiring healthier, happier lives.

We delve into Karalynne’s journey from battling depression to discovering the profound impact of holistic wellness. She shares how her quest for mental health led her to overhaul her eating habits and beauty products, and the challenges she faced being an early adopter to holistic remedies. She also shares a profound testimony for the power of genetic testing, and how her MTHFR variant diagnosis was a life-changing moment in her health journey.

Karalynne also offers invaluable insights into making budget-friendly, nutritious food choices that are accessible for families. She walks us through her simple and approachable method to understanding food labels and selecting clean ingredients, and provides practical tips for non-toxic living and swapping out hormone-disrupting products for cleaner, safer options.

This episode is packed with actionable advice for anyone looking to refine their wellness routine and make health a priority in a manageable, sustainable way. I’m grateful for the education and products she provides to help us all make more informed decisions for ourselves and our families!

We also cover:

(00:01:42) How Karalynne’s Mental Health Journey Led Her to Holistic Wellness

(00:11:16) The Life-Saving Gift of Genetic Testing & Healing with Whole Foods

(00:18:54) Beginner Tips for Budget-Friendly Ingredient Swapping

(00:30:43) How to Guide Your Kids to Make Better Food Choices

(00:39:57) Non-Toxic Beauty & Skincare Swaps for Balanced Hormones

Resources:

• Click here for full show notes

• Instagram: @just.ingredients

• Shop Just Ingredients Products: justingredients.us

• Podcast: Just Ingredients Podcast

Connect with Kelly:

• kellyleveque.com

• Instagram: @bewellbykelly

• Facebook: www.facebook.com/bewellbykelly

Be Well By Kelly is produced by Crate Media.

Mentioned in this episode:

Vuori | Get 20% off your first order of Vuori AND free shipping on orders over $75 at vuori.com/kelly.

AG1 | Get 1 FREE year of Vitamin D immune support along with 5 FREE travel packs with your first purchase at drinkAG1.com/BEWELL.

Hiya Health | Get 50% off your first order at HiyaHealth.com/Kelly.

294. The Art & Science of Olive Oil: From the Kitchen to Your Skincare Routine with Kosterina’s Katina Mountanos #FabulousFriends

Fri, 19 Apr 2024 11:00:00 -0000

I'm excited and honored to introduce my friend and fellow entrepreneur, Katina Mountanos, founder and CEO of Kosterina, a wellness brand that embraces the Mediterranean lifestyle through its high antioxidant, extra virgin olive oil, and more. Katina's vision with Kosterina is not only to offer delicious products but also to prove that healthy options can indeed be delectable.

Katina was inspired by the authentic taste of real olive oil from her family's home in southern Greece. Launched in 2020, Kosterina aims to enrich lives by sharing the benefits of the Mediterranean lifestyle. The brand offers a full line of vinegars, olives, olive oils, and an olive oil-based skincare line, with more innovative products on the way.

In this episode, Katina and I dive into the science-backed nutrition of olive oil, discuss her entrepreneurial journey, and explore how she ensures the delivery of high-quality, antioxidant-rich olive oil to consumers at an affordable price. We also touch on the new research on polyphenols and smoke points, how to choose high quality olive oils at the grocery store, and how we use olive oil and vinegar at home to elevate our family meals.

Olive oil is a staple in my kitchen, used in everything from dressings to roasting, which is why I’m so excited to share Kosterina, a brand we can trust, with you all. Check out Kosterina’s products at kosterina.com and use code BEWELL for 15% off!

We also cover:

(00:01:39) Debunking the Myth of Olive Oil Smoke Points

(00:05:18) Early Harvest 101 & Katina’s Inspiration Story

(00:08:05) How to Choose High Quality Olive Oil

(00:21:16) Inside Kosterina’s Efficacious Production & Testing Processes

(00:33:30) Elevate Your Meals & Mocktails with Flavored Olive Oil & Vinegars

(00:42:38) Easy Meal Prep Tips for Busy Moms

(00:47:57) Benefits of Olive Oil for Skin Health

Resources:

• Click here for full show notes

• Kosterina: kosterina.com (use code BEWELL for 15% off)

• Instagram: @kosterina

• TikTok: @kosterinaevoo

Connect with Kelly:

• kellyleveque.com

• Instagram: @bewellbykelly

• Facebook: www.facebook.com/bewellbykelly

Be Well By Kelly is produced by Crate Media.

Mentioned in this episode:

BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

AG1 | Get 1 FREE year of Vitamin D immune support along with 5 FREE travel packs with your first purchase at drinkAG1.com/BEWELL.

LMNT | Head to DrinkLMNT.com/Kelly to receive a free sample pack of LMNT electrolytes with any purchase!

293. Age Powerfully: The Secrets To Feeling Strong & Healthy In Your 40s, 50s, 60s & Beyond with JJ Virgin #FabulousFriends

Fri, 05 Apr 2024 11:00:00 -0000

Today I’m thrilled to talk to a woman I admire so much, a role model who has helped inspire my nutrition career. JJ Virgin is a triple board-certified nutrition expert and four-time New York Times bestselling author. She’s on a mission to change the narrative from aging gracefully to aging powerfully.

We explore what it means to age powerfully and how to do it. JJ tells us the “magic bullets” to stay healthy and strong in your 40s, 50s, 60s and beyond. Hint: It’s all about resistance training, protein, and building muscle mass. JJ explains how to train to get better at life, plus her go-to exercises – and the moves she never does.

JJ also shares her personal wellness routine, including her go-to meals, protein intake, and recovery practices. We also talk about menopause, hormone replacement therapy, and adrenal health. We wrap up with quick fire questions about her takes on caffeine, alcohol, and more.

JJ is an inspiration as a wellness leader, mom, and example of how to age powerfully, and I know you’ll learn as much from her as I have.

We also cover:

(00:02:34) JJ’s Journey in Nutrition

(00:08:37) The Power of Protein & Resistance Training

(00:21:34) Muscle Building for Healthy Aging

(00:27:54) Train To Get Better at Life

(00:36:51) JJ’s Personal Wellness Routine

(00:51:37) Overcoming Roadblocks to Age Powerfully

(00:58:15) Rethinking Hormone Replacement Therapy

(01:08:01) Where To Start Your Journey

(01:11:31) Rapid Fire Questions

Resources:

• Click here for full show notes

• Website: jjvirgin.com

• Protein First Challenge: jjvirgin.com/proteinfirst

• Podcast: Well Beyond 40 With JJ Virgin

• Instagram: @jj.virgin

• YouTube: @jjvirginvideos

Connect with Kelly:

• kellyleveque.com

• Instagram: @bewellbykelly

• Facebook: www.facebook.com/bewellbykelly

Be Well By Kelly is produced by Crate Media.

Mentioned in this episode:

OneSkin | Get 15% off OneSkin with the code BEWELL at oneskin.co.

BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

AG1 | Get 1 FREE year of Vitamin D immune support along with 5 FREE travel packs with your first purchase at drinkAG1.com/BEWELL.

292. Empowering Parents with Natural Remedies for Sick Kids with Dr. Elana Roumell #WellnessWednesdays

Wed, 27 Mar 2024 11:00:00 -0000

As moms, we want to do everything we can to help our kids prevent sickness and feel better faster, which is why I'm thrilled to welcome a very special guest today, Dr. Elana Roumell, a renowned pediatric naturopathic doctor, mother of three, and the brains behind the innovative Med School for Moms.

Dr. Roumell not only co-hosts the popular Doctor Mom Podcast, but she's also the founder of Nourish Medical Center in San Diego, California. Her Doctor Mom Membership program helps moms feel calm, competent, and confident when their kid gets sick, and ultimately helps parents feel empowered with their family's healthcare decisions.

In today's episode, we delve deep into the world of children's health, exploring holistic and homeopathic remedies. Dr. Roumell shares her expert knowledge on treating common childhood conditions, like ear infections, with natural methods by helping parents understand their causes.

We discuss the different types of natural medicine, their roles, and easy home hacks – particularly in managing fevers and colds without traditional medication.

A topic that has been a source of anxiety for me and many moms, especially in states with mandates, is vaccines. Dr. Roumell provides incredibly helpful insights into vaccine education, including delayed schedules and strategies to prevent adverse reactions.

She also emphasizes the importance of informed dietary choices during illness, particularly avoiding sugar and dairy, and even shares her top recommendations for pediatric supplements to enhance immune response and gut health.

I'm incredibly grateful to Dr. Roumell for sharing her expertise and for her unwavering advocacy in the realm of pediatric healthcare. Her dedication to empowering parents is truly inspiring. If you're eager to learn more and feel empowered in your role as a parent, I highly encourage you to explore Dr. Roumell's course. Visit doctormommembership.com and use the code BEWELL for a special discount.

We also cover:

(00:01:00) Becoming Doctor Mom: Starting with Homeopathic Methods

(00:12:37) Go-To Methods for Treating Ear Infections

(00:22:56) 4 Types of Natural Medicine & Addressing the Fear of Fevers

(00:37:58) Vaccine Education & Tips to Prevent Adverse Reactions

(00:55:17) What to Avoid When Your Kid is Sick

(01:06:13) Top Supplements to Give Your Kids from a Pediatrician

Resources:

• Click here for full show notes

• Membership: doctormommembership.com (discount code BEWELL)

• Instagram: @drelanaroumell

• Website: medschoolformoms.com

• Podcast: Doctor Mom Podcast

Connect with Kelly:

• kellyleveque.com

• Instagram: @bewellbykelly

• Facebook: www.facebook.com/bewellbykelly

Be Well By Kelly is produced by Crate Media.

Mentioned in this episode:

Hiya Health | Get 50% off your first order at HiyaHealth.com/Kelly.

BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

Cozy Earth | Get 35% off site wide when you use the code BEWELL at CozyEarth.com.

OneSkin | Get 15% off OneSkin with the code BEWELL at oneskin.co.

291. Get the Gut Science: How Healing Your Gut Can Improve Your Physical (and Mental!) Health with Dr. Steven Gundry #WellnessWednesdays

Wed, 20 Mar 2024 11:00:00 -0000

It’s time for a gut check! I’m honored to welcome Dr. Steven Gundry, one of the world’s top cardiothoracic surgeons and a pioneer in the nutrition space. He hosts the top-rated health show, The Dr. Gundry Podcast, and is the founder and director of the International Heart & Lung Institute and The Center For Restorative Medicine.

He is also the New York Times bestselling author of The Plant Paradox, and he recently released his latest book, Gut Check: Unleash The Power Of Your Microbiome To Reverse Disease and Transform Your Mental, Physical, and Emotional Health.

Today, we’re talking all about the gut – the root of so many health outcomes. Dr. Gundry explains what happens in the gut doesn’t stay in the gut, revealing how the gut microbiome impacts our brain health, reproductive health, and more.

But this one’s full of solutions, too. Dr. Gundry breaks down the markers of leaky gut syndrome, and how he treats it, inspiring us with the life-changing results his patients have experienced.

He offers his top tips for individuals and families to heal their guts. Plus, we get into what everyone is missing about probiotics. This is a fascinating episode for anyone who’s ever experienced stomach issues, or simply wants to optimize their overall health, starting with their gut.

We also cover:

(00:01:57) Healthy Gut vs. Leaky Gut

(00:07:09) Identifying Markers of a Leaky Gut

(00:16:41) What’s Breaking Down the Gut Wall?

(00:22:43) Exploring the Gut-Brain Connection

(00:28:43) We’re Destroying Our Best Friends

(00:39:08) Dr. Gundry’s Top Tips for a Healthy Gut

(00:45:43) Why We’ve Been Misled About Probiotics

(00:48:41) Lifestyle Shifts To Heal a Leaky Gut

Resources:

• Click here for full show notes

• Website: drgundry.com

• Website: gundrymd.com

• Gut Check: drgundry.com

• Dr. Gundry's other titles: drgundry.com/books

• Podcast: The Dr. Gundry Podcast

• Instagram: @drstevengundry

• Instagram: @gundrymd

• YouTube: @DrGundry

Connect with Kelly:

• kellyleveque.com

• Instagram: @bewellbykelly

• Facebook: www.facebook.com/bewellbykelly

Be Well By Kelly is produced by Crate Media.

Mentioned in this episode:

OneSkin | Get 15% off OneSkin with the code BEWELL at oneskin.co.

LMNT | Head to DrinkLMNT.com/Kelly to receive a free sample pack of LMNT electrolytes with any purchase!

AG1 | Get 1 FREE year of Vitamin D immune support along with 5 FREE travel packs with your first purchase at drinkAG1.com/BEWELL.

BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

290. Visualize, Activate & Embody Your Dream Future Self with Mimi Bouchard #FabulousFriends

Fri, 15 Mar 2024 11:00:00 -0000

I’m thrilled to welcome back Mimi Bouchard to catch up on her life, which has undergone radical transformation in the last several years. Mimi is an entrepreneurial trailblazer and influential thought leader in the self-improvement and wellness space. She founded the top-rated Superhuman app, which has motivational audio activations for every moment of your day.

In today’s episode, we trace back the critical points of her incredible journey, one which inspired her to start the Superhuman activations app. She explains how activations are different from meditation, revealing how embodying the self-image of your future self is essential to creating your ultimate life.

We also explore how to get clear on your goals, why you need to know about the bounce back rate, and the most important qualities of successful people.

Mimi gets real about the nitty gritty of starting her business and gives advice for entrepreneurs seeking to create a sustainable brand, revealing how she’s visualized and achieved her dream life – and how you can do the same.

We also cover:

(00:01:45) Mimi’s Holistic Life Transformation

(00:06:14) How To Embody Your Dream Future Self

(00:14:31) Recommendations on How To Achieve Clarity

(00:20:00) Mimi’s Advice for Parents of Teens

(00:24:26) Activations To Become Your Future Self

(00:29:19) Choosing the Right Activation for You

(00:30:24) Activations That Changed Mimi’s Life

(00:34:42) The #1 Quality of Successful People

(00:39:45) How Mimi Built Her Business

Resources:

• Click here for full show notes

• Website: mimibouchard.com

• Superhuman: superhuman.app/superhuman-app (2-week free trial)

• Podcast: The MIMI Podcast

• Instagram, Mimi Bouchard: @mimibouchard

• Instagram, Superhuman: @superhumanapp

• TikTok: @mimi.bouchard

Connect with Kelly:

• kellyleveque.com

• Instagram: @bewellbykelly

• Facebook: www.facebook.com/bewellbykelly

Be Well By Kelly is produced by Crate Media.

Mentioned in this episode:

AG1 | Get 1 FREE year of Vitamin D immune support along with 5 FREE travel packs with your first purchase at drinkAG1.com/BEWELL.

BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

OneSkin | Get 15% off OneSkin with the code BEWELL at oneskin.co.

Cozy Earth | Get 35% off site wide when you use the code BEWELL at CozyEarth.com.

289. Calm Your Nervous System & Embrace Food Freedom with Ali Miller #FabulousFriends

Wed, 06 Mar 2024 11:00:00 -0000

I’m excited for you to listen to today’s episode with Ali Miller, a registered dietitian and author of the international bestseller The Anti-Anxiety Diet and The Anti-Anxiety Diet Cookbook. Ali’s “food is medicine” philosophy is supported by the latest research for a functional, integrative approach to healing the body.

We talk about how stress can mess with the body – from your hormones, to your mood, to your reproductive health. Ali shares tangible tools to help our bodies process cortisol and transmute stress. We also talk about the HPA Axis, and why it’s so crucial to regulating the body.

We explore foods to decrease inflammation, restoring micronutrient deficiencies, and rebalancing neurotransmitters. Plus, Ali shares her personal practices for living a balanced life. We close with a discussion on how to educate and empower our kids to embrace food as medicine.

This episode is filled with so many gold nuggets that I’m going to implement in my own life. I love how Ali encourages everyone to ditch diet doctrines and embrace an individualized approach. And that mission serves as the foundation of our chat today – so get ready to be motivated through emotional connection as opposed to shame and guilt.

We also cover:

(00:02:08) Ali’s Personal Path to Wellness

(00:05:15) Understanding Anti-Nutrients

(00:10:37) Stress Is the Achilles Heel of Wellness

(00:22:45) HPA Axis 101

(00:27:13) Tips To Process Cortisol

(00:30:00) Getting Just the Right Amount of Stress

(00:36:54) Eat To Serve Up Your Best Self

(00:43:39) How Parents Can Support Their Mood

(00:48:42) Ali’s Daily Routine To Stay Balanced

(00:55:03) Empowering Your Kids Around Food

Resources:

• Click here for full show notes

• Website: alimillerrd.com

• Read: The Anti-Anxiety Diet & Anti-Anxiety Diet Cookbook

• Instagram: @alimillerrd

• YouTube: @naturallynourishedRD

Connect with Kelly:

• kellyleveque.com

• Instagram: @bewellbykelly

• Facebook: www.facebook.com/bewellbykelly

Be Well By Kelly is produced by Crate Media.

Mentioned in this episode:

AG1 | Get 1 FREE year of Vitamin D immune support along with 5 FREE travel packs with your first purchase at drinkAG1.com/BEWELL.

OneSkin | Get 15% off OneSkin with the code BEWELL at oneskin.co.

LMNT | Head to DrinkLMNT.com/Kelly to receive a free sample pack of LMNT electrolytes with any purchase!

Vuori | Get 20% off your first order of Vuori AND free shipping on orders over $75 at vuori.com/kelly.

288. Live Your Fullest Life: Top Takeaways on Business, Motherhood, Healing & the Science of Saffron with Nikki Bostwick #FabulousFriends

Fri, 23 Feb 2024 11:00:00 -0000

Get ready for an unfiltered conversation that’s full of takeaways for entrepreneurs, moms, and anyone looking to live their life to the fullest. I’m thrilled to welcome Nikki Bostwick, host of The Nikki Bostwick Unfiltered Podcast and founder of The Fullest, a saffron-based product line dedicated to sharing the mental health benefits of saffron supplementation.

In today’s wide-ranging conversation, Nikki vulnerably shares her personal and business journeys. We talk about Nikki’s experience with an eating disorder, ADHD, and healing from generational trauma along with her family.

We have an honest, revealing conversation about the expectations and pressures on working moms, and how Nikki has navigated her postpartum journey while running her business.

We also talk about Nikki’s path to starting and evolving The Fullest brand, and her advice for other entrepreneurs. Hint: Focusing your vision is a game changer! Plus, Nikki explains why she built her business around saffron and the spice’s superpowers for the body and mind. For 15% off The Fullest Shop, use the code BeWellByKelly at checkout.

We also cover:

(00:02:34) Nikki’s Journey to the Fullest

(00:08:43) Exploring the Science of Saffron

(00:10:48) Nikki’s Experience With ADHD

(00:16:52) Healing From Generational Trauma

(00:25:32) Nikki’s Personal History With an Eating Disorder

(00:32:03) The Pressures & Expectations on Working Moms

(00:40:05) Postpartum Hormonal Changes

(00:40:58) Following Your Intuition in Business

(00:43:28) Revealing Saffron’s Superpowers

(00:44:38) Focusing & Simplifying Her Vision

Resources:

• Click here for full show notes

• Website: nikkibostwick.com

• The Fullest: thefullest.com

• Podcast: Nikki Bostwick Unfiltered Podcast

• Episode: Be Well, Not Perfect With Kelly LeVeque

• Instagram, Nikki Bostwick: @nikkibostwick

• Instagram, The Fullest: @thefullestco

• TikTok: @thefullestco

• YouTube: @nikkibostwickunfiltered

Connect with Kelly:

• kellyleveque.com

• Instagram: @bewellbykelly

• Facebook: www.facebook.com/bewellbykelly

Be Well By Kelly is produced by Crate Media.

Mentioned in this episode:

OneSkin | Get 15% off OneSkin with the code BEWELL at oneskin.co.

Cozy Earth | Get 35% off site wide when you use the code BEWELL at CozyEarth.com.

AG1 | Get 1 FREE year of Vitamin D immune support along with 5 FREE travel packs with your first purchase at drinkAG1.com/BEWELL.

BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

287. The Power of the OS-01 Peptide: Reverse Aging, Reduce Inflammation & Get Glowing Skin with OneSkin’s Carolina Oliveira

Fri, 16 Feb 2024 11:00:00 -0000

Meet the new face of age-reversal skincare. I’m thrilled to welcome Carolina Oliveira, the CEO and co-founder of OneSkin. Carolina and her team are disrupting the outdated anti-aging skincare industry with their groundbreaking research on our largest organ and its longevity.

I’ve seen the results firsthand. You know that I’m a skeptic when it comes to commercial skincare products. But after digging into OneSkin’s research, I started using their products about a year ago. I’ve been so impressed – my skin looks more youthful, softer, and has a new glow!

On today’s episode, we get into the science behind their topical skin products. We talk about what causes aging and if it’s reversible. Carolina explains what peptides are and how they work, sharing her revolutionary research into the OS-O1 peptide. This peptide has been shown to improve barrier function, increase collagen biosynthesis, and reduce “zombie cells” which are a central cause of aging.

Plus, Carolina answers questions about retinol, exfoliation, and how to simplify your skincare routine. Don’t miss this insightful and educational look into the latest research on skin health.

If you’re interested in trying OneSkin, go to my affiliate link and use code BEWELL for 15% off your first order: oneskin.co

We also cover:

(00:01:43) Carolina’s Background as a Stem Cell Biologist

(00:05:21) Yes or No: Is Aging Reversible?

(00:07:34) What Causes Aging?

(00:16:52) Kelly’s Personal Skin Journey

(00:19:51) One Powerful Peptide for Age-Reversal

(00:25:55) A Look Inside the OneSkin Laboratory

(00:33:55) What You Need To Know About Peptides

(00:38:31) Exfoliation Explainer 101

(00:41:27) Peptides for Your Face vs. Your Body

(00:48:32) A Look Into the Future of Skincare

Resources:

Click here for full show notes
OneSkin: oneskin.co
OneSkin Instagram: @oneskin.co
Instagram: @caroll_reis
Linkedin: Carolina Reis Oliveira

Connect with Kelly:

kellyleveque.com
Instagram: @bewellbykelly
Facebook: www.facebook.com/bewellbykelly

Be Well By Kelly is produced by Crate Media.

Mentioned in this episode:

BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

AG1 | Get 1 FREE year of Vitamin D immune support along with 5 FREE travel packs with your first purchase at drinkAG1.com/BEWELL.

Hiya Health | Get 50% off your first order at HiyaHealth.com/Kelly.

Vuori | Get 20% off your first order of Vuori AND free shipping on orders over $75 at vuori.com/kelly.

286. Prepare Your Body for Pregnancy: Preconception Nutrition & Fertility Awareness with Lily Nichols & Lisa Hendrickson-Jack #WellnessWednesdays

Wed, 07 Feb 2024 11:00:00 -0000

In today's episode, I welcome back Lily Nichols and Lisa Hendrickson-Jack. This time, they're here to talk about their new book, Real Food for Fertility, and to dive into the new research around nutrition and fertility. As an important topic for this community, I am so excited for you all to learn about how to prepare your body for pregnancy with preconception nutrition and fertility awareness from two women who are experts in the field.

Lily Nichols is an RDN Certified Diabetes Educator, researcher and author with a passion for evidence-based nutrition. Lisa Hendrickson-Jack is a certified fertility awareness educator and holistic reproductive health practitioner who teaches women to chart their menstrual cycles for natural birth control, conception, and monitoring overall health.

Today you’ll learn how to best prepare your body for conception, what effect birth control has on fertility, when to transition to other contraceptive options if you’re thinking of getting pregnant, what foods are most important to increase your nutrient reserve, recommendations about meal timing if you’re hoping to conceive, and so much more!

We also cover:

(00:02:38) Preparing Your Body for Conception

(00:06:01) The Impact of Hormonal Birth Control on Fertility

(00:18:49) Explaining the AMH Hormone & Its Role in Conceiving

(00:24:32) Important Nutrients Needed for Conception

(00:41:07) How Meal Timing & Intermittent Fasting Impact Fertility

(00:52:27) Remember These Fertility Enhancing Foods

Resources:

Click here for full show notes
Read: Real Food For Fertility by Lily Nichols and Lisa Hendrickson-Jack
Instagram: @lilynicholsrdn
Website: lilynicholsrdn.com
Read: Real Food for Pregnancy by Lily Nichols
Read: Real Food for Gestational Diabetes by Lily Nichols
Managing Your Diet During Pregnancy with Lily Nichols, RDN #43
Website: fertilityfriday.com
Read: The Fifth Vital Sign
Listen: Fertility Friday Podcast
Instagram: @fertilityfriday
Master Your Menstrual Cycle & Optimize Your Fertility with Lisa Hendrickson-Jack #71

Connect with Kelly:

kellyleveque.com
Instagram: @bewellbykelly
Facebook: www.facebook.com/bewellbykelly

Be Well By Kelly is produced by Crate Media.

Mentioned in this episode:

Primal Kitchen | Find Primal Kitchen at Target, Walmart, or at your local grocery stores!

Cozy Earth | Get 35% off site wide when you use the code BEWELL at CozyEarth.com.

BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

AG1 | Get 1 FREE year of Vitamin D immune support along with 5 FREE travel packs with your first purchase at drinkAG1.com/BEWELL.

285. Raising “Healthy Strivers” in Today’s Toxic Achievement Culture with Jennifer Wallace #WellnessWednesdays

Wed, 31 Jan 2024 11:00:00 -0000

Today’s topic is something every parent can learn from – how to raise our kids to value themselves for who they are, not what they accomplish. I’m thrilled to welcome Jennifer Wallace, an award-winning journalist and social commentator who covers parenting and lifestyle trends.

Jennifer is a contributor to The Wall Street Journal and The Washington Post. She is the author of Never Enough: When Achievement Pressure Becomes Toxic — And What We Can Do About It. This is the definitive book on toxic achievement culture and the impact it has on parents and kids.

Jennifer tells us all about the groundbreaking findings she uncovered in her book, explaining the societal and economic factors that contributed to the rise of achievement culture. We talk about the prevalence of anxiety and depression in children who go to high-achieving schools. And most importantly, we explore how to combat this phenomenon and support our kids.

Jennifer shares fantastic advice on how to teach your kids about their unconditional worth, help them process envy and comparison, and foster a healthy sense of self. We chat a lot about mattering, and why it, well, matters so much, highlighting the importance of healthy interdependence.

School might be in session for them, but it is for you (and me!) too. Jennifer recommends getting a PhD in our kids; I will definitely be implementing her advice in my home. The LeVeque family meetings start now! I’m so excited to share Jennifer’s research and perspective, so you can learn from her too.

We also cover:

(00:02:05) Why Jennifer’s Book Was a “MeSearch” Project

(00:06:15) Identifying the Unseen Pressures on Parents

(00:11:12) Health Risks for High-Achieving Kids

(00:17:16) How Can We Course-Correct To Protect Our Kids?

(00:20:48) How To Show Children They Matter

(00:32:57) Get a PhD in Your Kids

(00:39:42) Developing Healthy Interdependence

(00:43:57) Tips for Minimizing Toxic Achievement

(00:48:36) Avoiding the Comparison Trap Between Kids

Resources:

Click here for full show notes
Read: Never Enough by Jennifer Wallace
Website: jenniferbwallace.com
Instagram: @jenniferbrehenywallace
The Mattering Movement: thematteringmovement.com

Connect with Kelly:

kellyleveque.com
Instagram: @bewellbykelly
Facebook: www.facebook.com/bewellbykelly

Be Well By Kelly is produced by Crate Media.

Mentioned in this episode:

BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

LMNT | Head to DrinkLMNT.com/Kelly to receive a free sample pack of LMNT electrolytes with any purchase!

284. The Honest Truth About Postpartum: Kelly LeVeque & Brigid Titgemeier Share Stories & Tips

Fri, 26 Jan 2024 11:00:00 -0000

Today I welcome back my friend, functional medicine registered dietitian, Brigid Titgemeier, to talk about all things postpartum. Brigid and I are both nutritionists who have experienced postpartum depletion, along with many other challenges (and joys!) that come with being a new mom.

Brigid is also the CEO and founder of Being Functional Nutrition, a digital coaching company that has helped more than 20,000 people use food, targeted nutrition, and lifestyle strategies for better labs, symptoms, and a relationship with food.

She recently launched The Being Collective, a meal plan and coaching membership with blood sugar balancing meals, a meal planner, and automated grocery lists. In the midst of running her business and creating a new program, Brigid gave birth to her daughter McKinley. She is now pregnant with her second.

In today’s episode, Brigid gets honest about navigating postpartum and a second pregnancy at the same time. We both share advice for supporting your body postpartum through nutrition, supplements, and nutrient testing. We talk about trusting yourself as a parent, advocating for your child’s health, and balancing work as a new mom. Plus, we explore meal prepping, feeding picky eaters, and Brigid’s go-to supplement stack.

The postpartum season is full of so many blessings, yet it can also be very overwhelming. Brigid and I encourage you to listen to yourself and give yourself grace along your journey.

We also cover:

(00:01:39) Brigid’s Postpartum Experience

(00:08:37) Pro Tips for Nutrition Philosophy

(00:12:49) Supporting Her Body & Baby Postpartum

(00:18:17) Learning to Trust Yourself as a Parent

(00:21:13) What if Your Kids Are Picky Eaters?

(00:27:21) Navigating Meal Prep for New Moms

(00:35:43) Giving Yourself Grace

(00:38:05) Going Back to Work as a New Parent

(00:49:56) Reflecting on Her Parenting Journey

(00:57:19) Brigid’s New Meal Planning Program

(00:59:59) Recommended Supplement Stack

(01:01:53) Get to Know These Powerhouse Proteins

(01:14:45) The Need for Nutrient Testing

Resources:

Click here for full show notes
Website: beingbrigid.com
Instagram: @beingbrigid
Being Functional Nutrition: beingfunctionalnutrition.com
Instagram: @beingfunctionalnutrition
The Being Collective Meal Plan & Coaching Membership
The Difference Between Preventing Disease and Creating Health with Brigid Titgemeier #51

Connect with Kelly:

kellyleveque.com
Instagram: @bewellbykelly
Facebook: www.facebook.com/bewellbykelly

Be Well By Kelly is produced by Crate Media.

Mentioned in this episode:

BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

Hiya Health | Get 50% off your first order at HiyaHealth.com/Kelly.

283. Optimize Your Healthspan: How To Live Longer & Stronger with Dr. Peter Attia #WellnessWednesdays

Wed, 17 Jan 2024 11:00:00 -0000

How do we live not just longer, but healthier? And how can we maximize the time we have to do the things we love? We tackle these essential questions, and more, today with longevity expert Dr. Peter Attia.

Dr. Attia is the founder of Early Medical, a medical practice that applies the principles of Medicine 3.0 to help patients lengthen their lifespan and improve their healthspan. He's the host of The Drive, one of the most popular podcasts covering the topics of health and medicine, and the author of the New York Times bestselling book, Outlive: The Science and Art of Longevity.

On today’s episode, we talk about the important difference between lifespan and healthspan. Dr. Attia explains what Medicine 3.0 means, and why it’s the next frontier to help prevent chronic diseases. We get into key tactics to optimize healthspan, including exercise, nutrition, sleep, and emotional health. Plus, Dr. Attia gives us some great take home tips on how to regain muscle mass, enhance strength, and improve VO2 max.

As a fellow parent, Dr. Attia shares his advice for cooking as a family, getting your children active, and modeling healthy behavior for our little ones. Dr. Attia’s message is all about looking forward – for your own wellness and the health of your family for years to come.

We also cover:

(00:01:13) The New Paradigm of Medicine 3.0

(00:09:32) How Medicine 2.0 Fails to Treat Chronic Disease

(00:12:33) 4 Tactics To Optimize Healthspan

(00:19:58) How To Regain Muscle Mass

(00:25:23) Getting Clear on Your Goals

(00:32:35) Prioritizing Healthy Activity in Your Kids

(00:39:03) Healthy Eating for Dr. Attia’s Family

(00:45:44) Calories vs. Macros: Which Are More Important?

(00:52:04) Establishing Your Baseline

(00:56:04) Enhancing Emotional Health

Resources:

Click here for full show notes

Instagram: @peterattiamd

Read: Outlive: The Science & Art of Longevity by Peter Attia, MD

Website: peterattiamd.com

Early Medical Website: earlymedical.com

The Drive Podcast: peterattiamd.com/podcast

YouTube: @PeterAttiaMD

Connect with Kelly:

kellyleveque.com

Instagram: @bewellbykelly

Facebook: www.facebook.com/bewellbykelly

Be Well By Kelly is produced by Crate Media.

Mentioned in this episode:

Cozy Earth | Get 35% off site wide when you use the code BEWELL at CozyEarth.com.

AG1 | Get 1 FREE year of Vitamin D immune support along with 5 FREE travel packs with your first purchase at drinkAG1.com/BEWELL.

BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

282. Mindset as Medicine: Change Your Mind to Change Your Life with Dr. Josh Axe #WellnessWednesdays

Wed, 10 Jan 2024 11:00:00 -0000

I am so excited to welcome Dr. Josh Axe, leadership expert, entrepreneur, physician, husband, father, co-founder and CVO of Ancient Nutrition, back to the show. He’s here for an open and honest conversation about his latest study and passion: Mindset as medicine.

He's also a bestselling author, and his latest book is due out this April. We outline the research and personal anecdotal content baked into Think This, Not That, the title, among many, which Dr. Josh is most proud of and most excited to see in the hands of people around the world.

We hear about how Josh spent ten months in bed suffering from a debilitating spine condition, the practices – mental and physical – which set him free from that reality, how he and Kelly approach parenting in the modern world, identity dynamics, masculinity vs. femininity, and so much more.

But the key question in play is… Who could you become?

As we learn today, the answer is limited only by your own imagination, but it can be amplified through community, self-development, and spirituality. It’s an important lesson for all of us to remember as a means to continue one’s growth as a person – and even more important as parents, as we seek to challenge our little ones to be the best versions of themselves they can be.

We also cover:

(00:02:05) Dr. Axe’s Pain-to-Purpose Inspiration Story

(00:09:02) Believing You Can Get Better: Perception vs. Placebo

(00:19:29) Challenges in Raising a Family in 2024

(00:26:34) Biohacking 101 With Dr. Dr. Josh Axe

(00:34:35) Common Identity Barriers That Hold People Back

(00:43:05) The Cosmic Balance of Masculinity & Femininity

(01:00:26) Pro Tips on Getting Started With Mindset Work

Resources:

Click here for full show notes
Pre-order: Think This, Not That by Dr. Josh Axe
Website: draxe.com
Instagram: @drjoshaxe
YouTube: Doctor Josh Axe

Connect with Kelly:

kellyleveque.com
Instagram: @bewellbykelly
Facebook: www.facebook.com/bewellbykelly

Be Well By Kelly is produced by Crate Media.

Mentioned in this episode:

BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

AG1 | Get 1 FREE year of Vitamin D immune support along with 5 FREE travel packs with your first purchase at drinkAG1.com/BEWELL.

Primal Kitchen | Find Primal Kitchen at Target, Walmart, or at your local grocery stores!

Vuori | Get 20% off your first order of Vuori AND free shipping on orders over $75 at vuori.com/kelly.

281. How To Look Younger Naturally with Holistic Plastic Surgeon Dr. Anthony Youn #WellnessWednesdays

Wed, 03 Jan 2024 11:00:00 -0000

I’m excited to welcome Dr. Anthony Youn, a nationally recognized board certified plastic surgeon who is known as America’s Holistic Plastic Surgeon. I’ve never had a plastic surgeon on the show before, but I was drawn to Dr. Youn’s unique, holistic wellness-based approach.

Dr. Youn’s philosophy is that surgery is a last resort. He’s devoted his career to helping people look and feel their best naturally. In today’s episode, he fills us in on what autojuvenation is and why it’s the key to turning back the clock. We also talk about why our skin ages, and how to combat inflammation and oxidative stress through nutrition and lifestyle shifts.

Dr. Youn shares his pro tips for a simple skincare routine – (you don’t need tons of steps and products!) Plus, he answers burning questions about collagen supplements, sunscreen, retinol, lasers, and even vampire facials. I’m proud to share such a uniquely informed and empowered voice with the Be Well community today.

We also cover:

(00:01:53) Plastic Surgery Is a Last Resort

(00:09:45) Holistic Healing Before & After Surgery

(00:12:57) Nutrients To Support You for Surgery

(00:14:33) Can You Turn Back the Clock Naturally?

(00:18:52) Should You Supplement With Collagen?

(00:24:29) Fighting Oxidative Stress on the Skin

(00:29:09) Striving for Progress Over Perfection

(00:32:34) How To Create a Simple Skincare Routine

(00:36:35) Shining a Light on Sunscreen

(00:39:40) Building a Bedtime Skincare Routine

(00:46:12) Beyond Creams: Lasers, Light Therapy & Vampire Facials

Resources:

Click here for full show notes
Website: dryoun.com
Read: Younger For Life
TikTok: @doctoryoun
Instagram: @tonyyounmd
YouTube: @DoctorYoun
Podcast: The Holistic Plastic Surgery Show

Connect with Kelly:

kellyleveque.com
Instagram: @bewellbykelly
Facebook: www.facebook.com/bewellbykelly

Be Well By Kelly is produced by Crate Media.

Mentioned in this episode:

BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

AG1 | Get 1 FREE year of Vitamin D immune support along with 5 FREE travel packs with your first purchase at drinkAG1.com/BEWELL.

Cozy Earth | Get 35% off site wide when you use the code BEWELL at CozyEarth.com.

LMNT | Head to DrinkLMNT.com/Kelly to receive a free sample pack of LMNT electrolytes with any purchase!

280. Top Trending Topics 2023: A Wellness Roundtable Episode #FabulousFriends

Fri, 22 Dec 2023 11:00:00 -0000

Today, we have another special mash-up episode put together to celebrate my third (!) year of podcasting. It's hard to believe so much time has taken place since we first launched. But when I look around my life it's crazy to see how much has changed in that short period.

As all of our lives continue to evolve in new and interesting ways, first and foremost, I'd like to thank you all for making this podcast a consistent part of your routine. We all have so many choices of what to watch or listen to, things to do and places to be. But, 12 million downloads later, it's also easy for me to see this community for what it is – dedicated to their health and that of their families, curious to learn more and grow as individuals, loving to themselves and the people around them, and ultimately, tuned in for the greater good of all.

Thank you, from the bottom of my heart, for joining me on this journey.

This year, I really focused on bringing you experts at the very top of their fields, resulting in a guest list that we're very proud of, and excited to build upon in the future. Here’s a glimpse into some of my favorite convos of the season, with people I love and admire so much:

Dr. Jolene Brighten, Is This Normal? A Guide to Women’s Health #242
Dr. Stephanie Estima, Cycle Syncing: Balancing Hormones through Diet & Exercise #226
Dr. Izabella Wentz, Tips for Optimal Thyroid Health & Adrenal Support #246
Dr. Amy Shah, Calm Your Cravings and Support Your Mood #248
Dr. Kelly & Juliet Starrett, Universal Habits & Practices to Make Your Body Work Better #244
Rachael DeVaux, Rachael's Good Eats’ Nutrient-Rich Recipes & Whole Food Philosophy #247

Click the links above to hear my full conversations with these guests. And don't forget to subscribe to my YouTube channel, where this mash-up is also available on video!

We cover:

(00:01:19) Sex Hormones: Balanced vs. Unbalanced (Dr. Jolene Brighten)

(00:08:54) Lifestyle & Diet Tips to Match Your Phase of Cycle (Dr. Stephanie Estima)

(00:17:48) Hashimoto's & Thyroid Health 101 (Dr. Izabella Wentz)

(00:26:01) How the Gut Microbiome Impacts Our Hunger (Dr. Amy Shah)

(00:32:43) Building a Healthy Body for the Long Term (Dr. Kelly & Juliet Starrett)

(00:38:27) Finding Comfort on Your Health Journey (Rachael DeVaux)

This episode is brought to you by:

BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

AG1 | Get a FREE 1-year supply of Vitamin D3K2 AND 5 free AG1 Travel Packs with your first purchase at drinkAG1.com/bewell.

Primal Kitchen | Visit primalkitchen.com and use the code KELLYSFAVORITES at checkout for 15% off your order of $40 or more.

MasterClass | This holiday season, give one annual membership and get one free at masterclass.com/bewell.

Resources:

Click here for full show notes

Connect with Kelly:

kellyleveque.com
Instagram: @bewellbykelly
Facebook: www.facebook.com/bewellbykelly

Be Well By Kelly is produced by Crate Media.

Mentioned in this episode:

AG1 | Get 1 FREE year of Vitamin D immune support along with 5 FREE travel packs with your first purchase at drinkAG1.com/BEWELL.

MasterClass | This holiday season, give one annual membership and get one free at masterclass.com/bewell.

Primal Kitchen | Visit primalkitchen.com and use the code KELLYSFAVORITES at checkout for 15% off your order of $40 or more.

Hiya Health | Get 50% off your first order at HiyaHealth.com/Kelly.

279. Redefining Fast Food & Going Seed Oil Free at Sweetgreen with Nicolas Jammet #FabulousFriends

Fri, 15 Dec 2023 11:00:00 -0000

Nicolas Jammet is the co-founder and chief concept officer of Sweetgreen, the mission-driven restaurant brand that serves healthy food at scale. Nick and his co-founder started Sweetgreen in 2007, just three months after graduating from Georgetown. Their vision is to be as ubiquitous as traditional fast food – but far, far more transparent and honest.

I'm really excited to welcome my friend Nick to the podcast today for one of our “founder” episodes. We talk about the founding story of Sweetgreen, the importance of food quality, sourcing, and transparency, how they’ve grown and evolved the brand since it began, why they decided to go seed oil free, how they’re influencing the way the next generation thinks about food, and how they hope to transform the world of fast food.

We also cover:

(00:01:18) The Story of Sweetgreen’s Mission To Redefine Fast Food

(00:06:57) The Future of Sweetgreen: How They’re Evolving & Growing

(00:12:11) All About Sourcing & Transparency: Setting a Quality Standard for Cooking Oils

(00:20:17) Good for You Cravings: Shifting the Fast Food Paradigm

(00:23:11) Transforming Next Generation’s Relationship to Food

(00:32:54) Celebrating Protein Plates & Broadening the Sweetgreen Menu

This episode is brought to you by:

BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

AG1 | Get a FREE 1-year supply of Vitamin D3K2 AND 5 free AG1 Travel Packs with your first purchase at drinkAG1.com/bewell.

LMNT | LMNT's new Chocolate Medley bundle is here for a limited time! Head to DrinkLMNT.com/Kelly to receive a free sample pack of LMNT electrolytes with any purchase!

Cozy Earth | Get 35% off site wide when you use the code BEWELL at cozyearth.com.

Resources:

Click here for full show notes
Instagram: @nicolasjammet and @sweetgreen
Website: sweetgreen.com
Twitter: @nicolasjammet
LinkedIn: Nicolas Jammet
TikTok: @sweetgreen

Connect with Kelly:

kellyleveque.com
Instagram: @bewellbykelly
Facebook: www.facebook.com/bewellbykelly

Be Well By Kelly is produced by Crate Media.

Mentioned in this episode:

LMNT | Head to DrinkLMNT.com/Kelly to receive a free sample pack of LMNT electrolytes with any purchase!

Cozy Earth | Get 35% off site wide when you use the code BEWELL at CozyEarth.com.

BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

AG1 | Get 1 FREE year of Vitamin D immune support along with 5 FREE travel packs with your first purchase at drinkAG1.com/BEWELL.

278. Setting New Standards in the Beauty Industry with Gregg Renfrew, the Founder of Beautycounter #FabulousFriends

Fri, 08 Dec 2023 11:00:00 -0000

Let's welcome my friend Gregg Renfrew, founder of Beautycounter and a true pioneer of clean beauty, to today's podcast. She founded Beautycounter in 2011, charting an innovative and deeply personal path for clean beauty.

A champion of the people – Gregg continues to set the highest standards for safety as she pushes the industry forward, testifying in front of Congress to advance legislative reform so that everyone has access to safer products.

She's also inspiring a community of thousands of women to demand better for themselves by supporting women's entrepreneurship. She's led Beautycounter's growth as it's launched more than a hundred safe, award winning products – ultimately building an omni-channel business that's proven that clean beauty isn't just a trend. It's here to stay.

In this conversation, we delve into Gregg's pioneering work in clean beauty, what to avoid and prioritize in your beauty products, the growth of Beautycounter, and how her unwavering standards are shaping the future of beauty. It's an episode filled with inspiration, advocacy, and a vision for a cleaner, healthier world. I am so proud to share Gregg’s incredible impact with you, and grateful to have access to products that will be go-tos for me and my family for years to come.

We also cover:

(00:02:14) The Inspiration Behind Beautycounter

(00:08:41) The Beginnings of Beautycounter

(00:14:56) Why There’s a Lack of Regulation in the Beauty Industry

(00:23:08) Beautycounter’s Standards in Manufacturing & Traceability

(00:32:38) How To Simplify & Prioritize Your Clean Beauty Products

(00:38:12) Powering Up Women & Creating Impact

(00:50:01) What’s on the Horizon for Gregg & Beautycounter

This episode is brought to you by:

BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

AG1 | Get a FREE 1-year supply of Vitamin D3K2 AND 5 free AG1 Travel Packs with your first purchase at drinkAG1.com/bewell.

Vuori | Get 20% off your first order of Vuori AND free shipping on orders over $75 at vuori.com/kelly.

Cozy Earth | Get 35% off site wide when you use the code BEWELL at cozyearth.com.

Resources:

Click here for full show notes
Gregg’s Instagram: @greggrenfrew
Website: beautycounter.com/kellyleveque
Instagram: @beautycounter
YouTube: youtube.com
Kelly’s Clean Beauty Guide: bewellbykelly.com

Connect with Kelly:

kellyleveque.com
Instagram: @bewellbykelly
Facebook: www.facebook.com/bewellbykelly

Be Well By Kelly is produced by Crate Media.

Mentioned in this episode:

Cozy Earth | Get 35% off site wide when you use the code BEWELL at CozyEarth.com.

Vuori | Get 20% off your first order of Vuori AND free shipping on orders over $75 at vuori.com/kelly.

AG1 | Get 1 FREE year of Vitamin D immune support along with 5 FREE travel packs with your first purchase at drinkAG1.com/BEWELL.

BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

277. Inside Ezra’s Mission for Curing Cancer Through Early Detection #WellnessWednesdays

Wed, 29 Nov 2023 11:00:00 -0000

For my 40th birthday, I decided to invest in my health by undergoing a full body MRI scan through Ezra, a New York based healthcare AI startup utilizing medical imaging and artificial intelligence to provide individuals with a full body cancer screening service that's fast, accurate, and more affordable than ever.

Ezra is on a mission to create a new standard of preventative care and provide people with necessary knowledge to make decisions about their health. They look at 14 organs to advocate for early cancer detection as part of an annual health care screening.

In today's podcast, I chat with Emi Gal, the CEO and founder of Ezra, Dr. Carol DerSarkissian, who is the medical director, and Dr. Daniel Sodickson, who is the scientific advisor (you can find their full bios at the end of the episode).

We cover Ezra's full body MRI diagnostic process, how MRIs work, the common question regarding false positives, the use of AI and the future of imaging, Ezra's goal to reduce costs, as well as my own test results, and a lot more!

This is not a sponsored podcast, but since early detection is the most effective cure for cancer we currently have, I felt like this technology was important to highlight in podcast form. If you're interested in going through with this type of an investment for your health, you can head to ezra.com/bewell to learn a little bit more about this technology – and use code BEWELLBYKELLY for $150 off.

We also cover:

(00:01:31) Exploring Ezra’s Diagnostic Process

(00:10:14) Reviewing Kelly’s Ezra Report – Live!

(00:23:10) Ezra’s Inspiration for Finding a Solution for Cancer

(00:30:20) How Ezra Leverages AI for Cancer Screening

(00:35:30) Different Types of MRIs & Partnering With Image Centers

(00:42:32) Ezra Scoring Explained: Green to Yellow to Red

(00:53:59) Developing A Plan To Cut Cost & Increase Early Detection of Cancer

(00:58:22) Reducing Healthcare Costs & Appealing to Insurance Companies

(01:05:47) Opportunities Beyond Cancer Detection

(01:09:57) Dr. Dan: The MRI Expert

(01:18:15) How MRIs Work & Addressing False Positives

(01:32:33) The Latest Improvements With Ezra Flash AI & the Future of Imaging

This episode is brought to you by:

BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

Primal Kitchen | Visit primalkitchen.com and use the code KELLYSFAVORITES at checkout for 15% off your order of $40 or more.

MasterClass | This holiday season, give one annual membership and get one free at masterclass.com/bewell.

Resources:

Connect with Kelly:

kellyleveque.com
Instagram: @bewellbykelly
Facebook: www.facebook.com/bewellbykelly

Be Well By Kelly is produced by Crate Media.

Mentioned in this episode:

Primal Kitchen | Visit primalkitchen.com and use the code KELLYSFAVORITES at checkout for 15% off your order of $40 or more.

BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

MasterClass | This holiday season, give one annual membership and get one free at masterclass.com/bewell.

276. Ending Alzheimer’s: Your Guide to Brain Health with Dr. Dale Bredesen #WellnessWednesdays

Wed, 22 Nov 2023 11:00:00 -0000

We don’t have to fear Alzheimer’s and cognitive decline like generations before us. Thanks to dedicated researchers and doctors like today’s guest, we know why Alzheimer’s happens – and how to prevent it.

Dr. Dale Bredesen received his undergraduate degree from Caltech and his medical degree from Duke University. In 2013, he returned to UCLA as the director of the Easton Center for Alzheimer's Disease Research. The Bredesen Laboratory studies the basic mechanisms underlying the neurodegenerative process and the translation of the knowledge into effective therapies for Alzheimer's disease. He has published over 230 papers and has written two New York Times bestselling books, The End of Alzheimer's: The First Program to Prevent and Reverse Cognitive Decline, and The End Of Alzheimer's Program.

In today's episode, he fills us in on everything he knows about how to protect your brain from this disease, what Alzheimer's is, how we can reverse and prevent it, and blood tests that can indicate our odds of getting it.

Dr. Bredesen is a beacon of hope for so many of us and for families that have been affected by this disease. Knowing that we have the tests to catch early signs of cognitive decline and can harness the power of the Bredesen Protocol to fight inflammation through diet and lifestyle changes in our earlier years means that we can end Alzheimer’s.

We also cover…

(00:01:53) Preventing Alzheimer’s

(00:06:56) The 4 Stages of Alzheimer’s

(00:16:12) Understanding the Root Cause of Alzheimer’s

(00:22:40) Alzheimer’s Testing 101

(00:25:52) Addressing the Glucose Energetic Emergency

(00:30:48) The Bredesen Protocol: Diet Recommendations To Prevent Alzheimer’s

(00:38:36) What Leads to Brain Inflammation & How To Identify It

(00:47:12) Why Alzheimer’s Is a Women Centric Disease

(00:50:22) Best-in-Class Methods for Reducing Brain Inflammation

This episode is brought to you by:

BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

Cozy Earth | Get 35% off site wide when you use the code BEWELL at CozyEarth.com.

MasterClass | This holiday season, give one annual membership and get one free at masterclass.com/bewell.

Resources:

Click here for full show notes
Read: The End of Alzheimer's by Dr. Dale Bredesen
Read: The End of Alzheimer's Program by Dr. Dale Bredesen
Website: apollohealthco.com
Instagram: @drdalebredesen

Connect with Kelly:

kellyleveque.com
Instagram: @bewellbykelly
Facebook: www.facebook.com/bewellbykelly

Be Well By Kelly is produced by Crate Media.

Mentioned in this episode:

MasterClass | This holiday season, give one annual membership and get one free at masterclass.com/bewell.

Cozy Earth | Get 35% off site wide when you use the code BEWELL at CozyEarth.com.

BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

275. The 5 Major Hormonal Shifts & How To Restore Balance with Dr. Taz Bhatia #WellnessWednesdays

Wed, 15 Nov 2023 11:00:00 -0000

In today's episode, I welcome back my friend, Dr. Taz Bhatia. She's a board certified integrative medicine physician, wellness expert, and founder of CenterSpringMD, an award winning medical and wellness practice in Atlanta, Georgia, focused on health transformation.

She’s gained national recognition as the best selling author of the books What Doctors Eat, The 21 Day Belly Fix, and Super Woman Rx. Her integration of eastern medicine wisdom with modern science along with her unique power type discovery has led to featured segments on Today and Good Morning America.

Today, we talk about her latest book, The Hormone Shift: Balance Your Body and Thrive Through Midlife and Menopause. This book is for women of all ages. It's full of information that every woman should understand how their hormones shift, and how to bring them back into balance.

We talk about the important connection between gut health and hormones, how to teach teenagers to prioritize nutrition and sleep, the five major hormone shifts and what to expect in them, tips for preventing postpartum depletion, autoimmune disease, PCOS, and what you can do to combat environmental toxins and reduce cortisol naturally.

We also cover…

(01:24) Dr. Taz’s Guide to Navigating Hormone Shifts

(09:04) The 5 Major Hormonal Shifts & What To Expect

(18:12) Teaching Teenagers About Prioritizing Their Sleep & Nutrition

(21:32) Tips for Helping Teenagers Manage Their Schedules To Lower Stress

(23:51) Breaking Down the Cortisol Steal

(26:32) Nutrients Needed To Rebalance the Body Naturally

(29:42) How To Start Making Simple Changes To Support Your Hormones

(34:19) Overall Hormone Superstars & 5 Hormone Traps

(38:32) Kelly’s Postpartum & Busy Mom Nutrition Hacks

Resources:

Instagram: @drtazmd
Read: The Hormone Shift by Dr. Taz Bhatia
Website: doctortaz.com

Connect with Kelly:

kellyleveque.com
Instagram: @bewellbykelly
Facebook: www.facebook.com/bewellbykelly

Be Well By Kelly is produced by Crate Media.

Mentioned in this episode:

AG1 | Get 1 FREE year of Vitamin D immune support along with 5 FREE travel packs with your first purchase at drinkAG1.com/BEWELL.

BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

Vuori | Get 20% off your first order of Vuori AND free shipping on orders over $75 at vuori.com/kelly.

274. How To Cultivate Creativity to Elevate Everything You Do with Jeremy Utley #WellnessWednesdays

Wed, 08 Nov 2023 11:00:00 -0000

Flexing your creativity muscle plays a huge role in wellness that is often overlooked. If you don’t consider yourself a “creative” person, you might be surprised by what today’s guest, innovation expert and Stanford professor Jeremy Utley, has to say about the discipline of imagination and how it can be used to affect your life and the world in a positive way.

Jeremy Utley is one of the world's leading experts in innovation. Over the last 12 years, he served as the Director of Education at Stanford's renowned Hasso Plattner Institute of Design (aka the D School), where his courses have been experienced by nearly a million students worldwide.

Jeremy advises corporate leaders on how to embed the methods and mindsets of design into their organization and works with professionals to cultivate a robust personal creative practice. As the co-host of Stanford's Masters of Creativity, he shines the spotlight on creative practice across disciplinary boundaries.

On top of blogging and podcasting, he's also the general partner at Freespin Capital and co-author of IdeaFlow, which offers a proven strategy for coming up with great ideas by yourself and with your team.

In this conversation, Jeremy shares how to find inspiration, how to know if an idea is “good” through scrappy experimentation, lessons for entrepreneurs from our personal experiences, and how practicing the idea quota can make magic happen.

If you ever shut down your creative thinking or you thought you didn't have it within you, Jeremy's here to show you otherwise.

We also cover…

(02:00) Why Creativity Is Wellness & How To Open Your Mind to Creative Possibilities

(28:00) Tips for Building the Discipline of Inspiration

(53:00) Why Taking Action Is Key for Creative Problem Solving

(01:19:00) One Simple Thing To Do To Get Started With Being Creative

Resources:

Connect with Kelly:

kellyleveque.com
Instagram: @bewellbykelly
Facebook: www.facebook.com/bewellbykelly

Be Well By Kelly is produced by Crate Media.

Mentioned in this episode:

Hiya Health | Get 50% off your first order at HiyaHealth.com/Kelly.

BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

AG1 | Get 1 FREE year of Vitamin D immune support along with 5 FREE travel packs with your first purchase at drinkAG1.com/BEWELL.

273. The Tools to Live a Fully Charged Life with Meaghan B. Murphy #WellnessWednesdays

Wed, 01 Nov 2023 11:00:00 -0000

Meet my mom role model, Meaghan B. Murphy. Meaghan is a powerhouse known for her high energy, upbeat personality, and her "yay" lifestyle. She's not just your average magazine editor; she's currently the Editor in Chief at Woman's Day magazine, co-host of the Off the Gram podcast, and an on-air TV personality.

But Meaghan’s expertise doesn't stop there. She's a certified personal trainer, a breast cancer previvor, and a master of MacGyver-style life hacks – all with three children, a labradoodle, and a knack for holiday decorations, she's a true happiness hacker.

In this contagiously inspiring episode, we explore the strategies outlined in her book, Your Fully Charged Life, designed to help you live a more optimistic and joyful life. We dive into how her insights are particularly valuable for working moms and anyone seeking to inject a little more "yay" into their daily routine, shedding light on how life’s most painful and challenging times can infuse your life with more presence, grace and gratitude.

We also discuss what overcoming an eating disorder in her teens taught her, navigating the delicate balance of motherhood and career, Meaghan's inspiring journey as a breast cancer previvor, her proactive decision to undergo a double mastectomy due to genetic factors, and the tools of resilience she relied on in the process.

She shares so many helpful, practical tools that can instantly brighten your life, so without further ado, let's jump into this uplifting conversation with Meaghan B. Murphy.

We also cover…

(02:00) Jumping Into Challenges & Fostering Open Communication With Your Kids

(28:00) Tools for Cultivating Happiness & Grounding in Gratitude Daily

(43:00) Building Resilience through Hardships & Tips for Owning Your Time

Resources:

Website: meaghanbmurphy.com
Instagram: @meaghanbmurphy
Read: Your Fully Charged Life by Meaghan B. Murphy

Connect with Kelly:

kellyleveque.com
Instagram: @bewellbykelly
Facebook: www.facebook.com/bewellbykelly

Be Well By Kelly is produced by Crate Media.

Mentioned in this episode:

BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

AG1 | Get 1 FREE year of Vitamin D immune support along with 5 FREE travel packs with your first purchase at drinkAG1.com/BEWELL.

Cozy Earth | Get 35% off sitewide when you use the code 'BEWELL' at CozyEarth.com.

LMNT | Go to DrinkLMNT.com/Kelly to order a free sample pack of LMNT electrolytes. Just pay shipping (only $5 if you're in the US)!

272. How Busy Parents Can Find Micro Moments for True Restorative Rest with Ashley Neese

Fri, 27 Oct 2023 11:00:00 -0000

Today we have the incredible Ashley Neese with us again, a renowned breathwork teacher, somatic practitioner, author, mother, land steward and dear friend of mine. Ashley is not only the host of The Deeper Call podcast, where she offers restorative conversations and somatic practices to foster connection and regeneration, but she's also the author of the newly released book, Permission to Rest.

And let me tell you – this book is a game-changer for parents and young people alike, offering 35 transformative practices to find rest and reconnect with themselves.

With over a decade of experience in the realms of embodiment, transformation, and renewal, Ashley is here to share her wisdom and insights for how to embrace real rest, the importance of somatic practices, balancing parenthood and self-care, and creating a nurturing environment for emotional growth.

She's truly a 2023 version of Mother Teresa, extending her care and knowledge to all who seek it. In this episode, we dive into Ashley's journey and her mission to empower individuals to feel their emotions, put a pin in them, and schedule time for self-care. So, if you're looking to embrace your feelings, be present in life, and strengthen your relationships, you're in for a real treat.

We also cover…

(02:00) Learning to Downshift in Stressful Moments

What inspired Ashley to write Permission to Rest
How our resistance to rest stems from how we were raised
What activities are simple but restoring
How to infuse more rest and ease into hectic transition times in your day
Tips for managing meltdowns in the moment

(19:00) Making Space for Processing Emotions

Exploring tolerance versus capacity
Understanding the body’s capacity for stress in the nervous system
Why resistance to rest can be resistance to confronting emotions
Somatic practices for working through emotions
Shifting the stress response cycle
How to develop your relationship with grief
Ashley’s process for making space to process grief or other emotions

(37:00) Expanding Your Capacity for Rest & Presence

How learning to rest can impact your kids, too
Navigating parenting challenges with tools that promote deeper connection
Building your capacity and resilience as a parent to show up for your kids
Practice for presence and attunement
Saying no as a rest practice
Setting boundaries around being on the phone
What to do when you lose presence when you’re with your kids

Resources:

Read: Permission to Rest by Ashley Neese
Instagram: @ashley_neese
Podcast: The Deeper Call
Substack: @thedeepercall
Website: ashleyneese.com
Episode #94: The Power of the Exhale with Ashley Neese

Connect with Kelly:

kellyleveque.com
Instagram: @bewellbykelly
Facebook: www.facebook.com/bewellbykelly

Be Well By Kelly is produced by Crate Media.

Mentioned in this episode:

BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

Hiya Health | Get 50% off your first order at HiyaHealth.com/Kelly.

AG1 | Get 1 FREE year of Vitamin D immune support along with 5 FREE travel packs with your first purchase at drinkAG1.com/BEWELL.

271. Creating an Environment of Health Within Our Household with Shawn Stevenson #WellnessWednesdays

Fri, 20 Oct 2023 11:00:00 -0000

Shawn Stevenson is all over the internet, social media feeds, and bestseller bookshelves with his fresh and relatable takes on family nutrition, microcultures, and attainable health and wellness tips. Today, he joins the show to spotlight his new book, the Eat Smarter Family Cookbook.

We dive right into the deep end, setting the stakes on how seriously he deems our food culture to be at risk, explaining how and why cultures and microcultures affect our health and longevity. We also get Shawn’s backstory, raised in a food desert with rare and concerning health issues of his own – severe asthma, a broken hip while running track, and a degenerative disc disease diagnosis at 20.

From there, Shawn shines a bright light on his miraculous recovery and resulting lifelong dedication to informing and educating the masses on his learnings.

Shawn’s powerful stream of consciousness on these subjects rivals anyone in the game – informed by his rich educational background and familiarity with modern research (see links below), packed with easy everyday tips and recipes, and ignited by a palpable passion to energize people of all walks of live to get moving in the right direction.

We also cover…

(02:00) Inspirations for the Eat Smarter Family Cookbook

Lifestyle shifts that occur with a growing family
Processed vs. ultra-processed foods
Artificial flavors, additive colors, and glyphosate
Trends in Consumption of Ultraprocessed Foods Among US Youths (Study)
Commentary on Chronic Disease Prevention in 2022 (Study)
The Past 200 Years in Diabetes (Study)
Epigenetic influencers on gene expression
Helping families to control the controllables

(22:00) Shawn’s Upbringing, Background & Diagnosis

Growing up in a food desert
Breaking his hip as a standout track athlete
Diagnosed with degenerative disc disease
Taking responsibility for our lives

(40:00) Getting Serious About Your Menu at Home

Exposing your family to real foods
Tricky marketing by the ultra processed food industry
The impact of blood sugar on your health
Food scientists have manipulated our desire to eat tasty things
Flavor as an intelligence advantage

(48:00) Actionable Tips to Transforming Your Microculture

Consuming real foods should be enjoyable
Eating foods that improve our metabolic health, cognitive function, our sleep quality, etc.
How to get kids involved
Cost vs. convenience vs. nutrition
Example-setting power of eating as a family
Shared Family Meals Related to the Nutritional Health of Children? (Study)
Effect of Family Meals on Children’s Fruit and Vegetable Intake (Study)
Strategies to make family meals rewarding and consistent

Resources:

Read: Eat Smarter Family Cookbook by Shawn Stevenson
Read: Eat Smarter by Shawn Stevenson
Instagram: @shawnmodel
The Model Health Show: themodelhealthshow.com
YouTube: TheShawnModel

Connect with Kelly:

kellyleveque.com
Instagram: @bewellbykelly
Facebook: www.facebook.com/bewellbykelly

Be Well By Kelly is produced by Crate Media.

Mentioned in this episode:

Cozy Earth | Get 35% off sitewide when you use the code 'BEWELL' at CozyEarth.com.

AG1 | Get 1 FREE year of Vitamin D immune support along with 5 FREE travel packs with your first purchase at drinkAG1.com/BEWELL.

Primal Kitchen | Visit primalkitchen.com and use the code KELLYSFAVORITES at checkout for 15% off your order of $40 or more.

BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

270. Navigating the Supplement Spectrum & Identifying What’s Right for You with Dr. William Wallace #WellnessWednesdays

Wed, 11 Oct 2023 11:00:00 -0000

I’m happy to have the esteemed Dr. William Wallace, Chief Scientific Officer for several prominent Midwestern nutraceutical companies, join us today. With a master’s degree in exercise and nutrition science and a Ph.D. in health and human performance, Dr. Wallace has a wealth of experience, knowledge, and insight when it comes to understanding what supplements to take (and of course, not take).

His doctoral work focused on the use of cognitive enhancement agents in college students, and he's published peer reviewed literature and conducted research in fields of exercise and nutrition science. Additionally, he has extensive experience in the nutraceutical field and has conducted work in every stage of research and development including clinical research, product development, quality, and compliance.

Today, we explore structuring a diet for optimal nutrient intake, the balancing act between supplements and whole foods, and the future of personalized supplementation – diving deep into magnesium and Omega-3s as we explore the characteristics of a healthy diet.

Get ready for an enlightening conversation that bridges the world of academic research with the practical, everyday needs of individuals seeking to enhance their health and performance through informed nutritional choices. Dr. Wallace is such a great resource for what is practical, looking at the research and helping all of us supplement a little bit better.

We also cover…

(02:00) The Role Supplements Play in Optimizing Health

• Moving from academic research to product development in sports supplementation

• Life Extension: lifeextension.com

• The main drivers of sports nutrition and supplementation

• What nutrients most people may be deficient in

• How to determine which supplements you do or do not need

• What to look for in choline, magnesium, and Omega-3 supplements

(31:00) Characteristics of a Healthy Diet + Magnesium Deep Dive

• Structuring your diet for optimizing nutrients

• 4 characteristics of a healthy diet

• The importance of fiber and types of supplements to take

• Symptoms of suboptimal magnesium

• Does the type of magnesium supplement really matter?

(42:00) Balancing Supplements With a Nutritious Diet & Insights on Omega-3s

• A day in the life of William’s diet

• Dr. Wallace shares his hero foods

• Being flexible and consistent with the big picture of your diet

• Recommendations for fish intake and Omega-3s

• Omega-3 supplement recommendations

• How to check on the sourcing and sustainability of a supplement

• The future of personalized supplementation

Resources:

• Instagram: @dr.williamwallace

• Podcast: Nutrients Podcast

Connect with Kelly:

• kellyleveque.com

• Instagram: @bewellbykelly

• Facebook: www.facebook.com/bewellbykelly

Be Well By Kelly is produced by Crate Media.

Mentioned in this episode:

BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

AG1 | Get 1 FREE year of Vitamin D immune support along with 5 FREE travel packs with your first purchase at drinkAG1.com/BEWELL.

Cozy Earth | Get 35% off sitewide when you use the code 'BEWELL' at CozyEarth.com.

LMNT | Go to DrinkLMNT.com/Kelly to order a free sample pack of LMNT electrolytes. Just pay shipping (only $5 if you're in the US)!

269. Redefining Anxiety & Learning How to Build a Non-Anxious Life with Dr. John Delony #WellnessWednesdays

Fri, 06 Oct 2023 11:00:00 -0000

In today’s modern world we have everything, and yet we are more anxious and more depressed than ever. Our bodies are telling us that the world we've created for ourselves is not sustainable. So what if instead of judging ourselves, we get curious about what is going on beneath the surface? Dr. John Delony is here to dive into this question and share his 6 daily choices that can help you build a non-anxious life. He is a bestselling author, mental health expert, and host of The John Delony Show. He has two PhDs, over two decades of experience in counseling, crisis response, and higher education, and his goal is to help people navigate through tough decisions, improve their relationships, and believe they're worth being well.

He's the author of two bestselling books, Own Your Past, Change Your Future and Redefining Anxiety, and today we talk about his new book, Building A Non-Anxious Life and his authentic and applicable real world takeaways for managing anxiety. If you struggle with over achieving, find yourself lashing out at friends and family, or staying distracted and numb to avoid confronting things in your life, Dr. Delony’s message is clear. You’re not alone, and you’re not broken. The relatable stories and mindset shifts John presents in his book and in this episode will give you practical guidance towards slowly making changes that can lead you towards a happier, healthier, non-anxious life. I loved this book and I love this episode. If this episode resonates with you, make sure to share it with someone in your life who could benefit from it, too.

We also cover…

(01:00) Exploring Anxiety & Loneliness in the Modern Age

• 196. How to Take Charge of Your Financial Wellness with Rachel Cruze

• John’s personal journey with anxiety

• How we've created the loneliest generation in human history

• Living in the distraction economy and avoiding discomfort

• What anxiety really is

• My relationship with anxiety

• The 6 daily choices to build a non anxious life

• Taking inventory of the light as well as dark in your life

• What’s on the other side of trauma if you look for it

(36:00) Fostering Connection & Freedom in Adulthood

• Why connection and community are vital

• Supporting our partners in making time for community and connection

• How to create freedom with smart finances

• Understanding how much are lives are run by other people

• Ways to cultivate connection in our communities

• Advice for making friends as an adult

(01:00:00) Navigating Life’s Challenges with Mindfulness & Intention

• Being intentional, mindful, and building a relationship of faith

• Creating awareness around the story you tell yourself

• Curiously investigating your responses to challenging situations

• Determining when enough is enough when it comes to achievement

• Getting comfortable with shifting priorities in different phases of life

• Putting in the work to live a non anxious life

Resources:

• Instagram: @johndelony

• Read: Building A Non-Anxious Life by Dr. John Delony

• YouTube: The Dr. John Delony Show

• TikTok: @johndelony

• Facebook: @JohnDelony

Connect with Kelly:

• kellyleveque.com

• Instagram: @bewellbykelly

• Facebook: www.facebook.com/bewellbykelly

Be Well By Kelly is produced by Crate Media.

Mentioned in this episode:

Vuori | Get 20% off your first order of Vuori AND free shipping on orders over $75 at vuori.com/kelly.

AG1 | Get 1 FREE year of Vitamin D immune support along with 5 FREE travel packs with your first purchase at drinkAG1.com/BEWELL.

BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

268. Living Your Most Optimal Life (Part 2): A Wellness Roundtable Episode #FabulousFriends

Fri, 29 Sep 2023 11:00:00 -0000

Welcome back again my friends to the Be Well podcast. In this roundtable-style recap, featuring five more all-star guests, we expand on a recent compilation episode which previewed core pillars of mental and physical health.

You can check out full episodes featuring these guests for an expanded version of what you'll hear today, below, and explore the rest of the show's feed (approaching 300 episodes!) to drill down on the themes that mean the most to you and your family.

In this roundtable, we draw knowledge from previous episodes featuring leading experts:

• Dr. Mark Hyman, Young Forever: The Latest Roadmap to Longevity #237

• Dr. Andrew Huberman, How to Counter Anxiety + Sleep Like a Baby #1

• Dr. Christian Gonzalez, Healing From Within #159

• Sal Di Stefano, A Holistic Approach to Building Strength & Improving Health #184

• Dr. Apostolos Lekkos, Functional Medicine 101 + Balancing the Mind, Body & Spirit #9

As we all know, technology and research are always changing, but the basics of being healthy remain largely the same from year to year, decade to decade , even generation to generation – making these episodes, and so many others, an evergreen source of information.

If you're digging this format let me know! And click back to episodes 262, 265, and 266 where we assembled roundtable talks on blood sugar basics, raising healthy kids, and healthy lifestyle habits.

We also cover…

(01:28) Live to 120: Hacking the Hallmarks of Aging (Dr. Mark Hyman)

• Blue Zones: Where people live to 100 and beyond

• Diet tips for ultimate longevity

• Avoiding ultra-processed foods and sugar

• Flours and breads are just as bad a sugar

• Why we should learn about and prioritize phytochemicals

• Understanding how to regulate protein intake

• Supporting muscle synthesis

• Eating for your microbiome

• Read: Young Forever by Dr. Mark Hyman

(08:46) Overcoming Harmful Effects of Anxiety & Stress (Dr. Andrew Huberman)

• Defining anxiety vs. fear vs. courage

• How the autonomic nervous system works

• How changes in alertness impact your vision

• Three proven ways to control anxiety

• Panoramic view: Opening up your POV

• Why looking at a sunset is so relaxing

• Emphasized breathing: Focusing on exhale

• The important role of the diaphragm

• Deliberate decompression: Meditation, bodywork, etc.

• When you should embrace the stress

• Controlling your voice

(24:28) Supporting the Body Through Balance (Dr. Christian Gonzalez)

• Trauma’s long term role in physical health

• Disease as an opportunity to look within

• Understanding the sympathetic nervous system

• Emptying our cup: Free and easy tips

• Supporting your circadian rhythm

• Natural light as a healer

• Benefits of movement and grounding

• Turning “off” before bedtime

• Recommended air filters

• Beware of bleach and toxic cleaning supplies

(38:58) Benefits of Strength Training (Sal Di Stefano)

• Exposing lies of weight loss industry

• Weightlifting for the average woman

• Supporting a healthy hormone profile

• How muscle memory works

• Recommended movements and gym exercises

• Important psychological motivators

• Acknowledging that you deserve to be taken care of

(53:00) Understanding the Causes of Adrenal Fatigue (Dr. Apostolos Lekkos)

• Diagnosing adrenal fatigue

• DUTCH urine cortisol tests

• Cortisol’s effect on the body

• How he heals adrenal fatigue

• Counteracting stress in your life

• How to practice box breathing

Resources:

• Dr. Mark Hyman, Website: drmarkhyman.com

• Dr. Mark Hyman, YouTube: Dr. Mark Hyman

• Dr. Mark Hyman, Instagram: @drmarkhyman

• Dr. Andrew Huberman, Website: hubermanlab.com

• Dr. Andrew Huberman, YouTube: Huberman Lab

• Dr. Andrew Huberman, Instagram: @hubermanlab

• Dr. Christian Gonzalez, Website: docgonzalez.com

• Dr. Christian Gonzalez, YouTube: Heal Thy Self (Dr. Christian Gonzalez)

• Dr. Christian Gonzalez, Instagram: @dr.christian.gonzalez

• Sal Di Stefano, Website: mindpumpmedia.com/sal-bio

• Sal Di Stefano, YouTube: Sal Di Stefano

• Sal Di Stefano, Instagram: @mindpumpdistefano

• Dr. Apostolos Lekkos, Website: drlekkos.com

• Dr. Apostolos Lekkos, Instagram: @dr_lekkos

Connect with Kelly:

• kellyleveque.com

• Instagram: @bewellbykelly

• Facebook: www.facebook.com/bewellbykelly

Be Well By Kelly is produced by Crate Media.

Mentioned in this episode:

LMNT | Go to DrinkLMNT.com/Kelly to order a free sample pack of LMNT electrolytes. Just pay shipping (only $5 if you're in the US)!

Hiya Health | Get 50% off your first order at HiyaHealth.com/Kelly.

Primal Kitchen | Visit primalkitchen.com and use the code KELLYSFAVORITES at checkout for 15% off your order of $40 or more.

267. Go Mom Yourself: Dr. Morgan Cutlip's Guide to Loving Your Kids & Honoring Yourself #FabulousFriends

Fri, 22 Sep 2023 11:00:00 -0000

I'm so excited to welcome Dr. Morgan Cutlip back to the show. Dr. Morgan has a PhD in psychology, and she's a highly sought-after relationship expert. She knows what it feels like to lose yourself in motherhood and she's determined to help mothers navigate it better. Throughout her career, she has helped hundreds of thousands of people worldwide learn how to form and maintain healthy relationships.

Dr. Morgan has been featured On Good Morning America, Teen Vogue, The New York Times, Women's Health Magazine, Mops International, Loveology. Her brand new book, Love Your Kids Without Losing Yourself, is available now.

In today’s episode, we dive into what the research says about striving to be a perfect parent, and tools for managing the realities of motherhood. I love how Dr. Morgan gives examples from her own life showing how competing priorities and unmanaged expectations can lead us to feel like we’re failing as parents – and uncovering why we put so much pressure on ourselves.

She effectively combines her expertise as a psychologist and experience as a mom together in her book to provide practical tips for how to prioritize our time and check in with ourselves – all in order to show up in ways that bring us more peace. Check out Dr. Morgan’s Love Your Kids Without Losing Yourself to dive deeper into supporting yourself in parenthood and in life.

We also cover…

(01:00) Unpacking Identity Conflicts That All Moms Go Through

• Read: Love Your Kids Without Losing Yourself by Dr. Morgan Cutlip

• Identity, your needs vs. the needs of everyone and everything else

• Risk in losing touch with your own priorities

• Tapping into your personal power to dictate your life

• How Kelly’s mom influenced her mindset as a mother

• Acknowledging and reframing our judgements of other moms

• We’re not empty nesters, we’re bird launchers

(11:00) Ideals vs. Reality: Setting Healthy Expectations

• Studying the the idealization of motherhood

• What does it mean (to you) to be a good mom?

• Understanding feelings of guilt, shame, and falling short

• How Dr. Morgan’s mom influenced her mindset as a mother

• How Kelly manages her own expectations in the home

• Grieving for your old narrative and accepting the pain of prioritization

• Inherent risk in setting impossible standards

• Untangling me time vs. work time

• Finding untapped power in behavioral change

(29:00) Identifying the 5 Components of Intensive Mothering

• The Cultural Contradictions of Motherhood by Sharon Hays

• Essentialism, believe that other people can dutifully care for your children

• Child-centered, know that they can’t be your entire world

• Fulfillment, understand that being a mother won’t complete you

• Stimulating, stepping down as entertainment director for the family

• Challenging, it doesn’t have to be hard to be effective

• Decoding a desire to create control over your environment

• Removing perfection from parenting

• Working with Tina Bryson

• Panting positive seeds of personal growth

(42:00) Loving Your Kids Without Losing Yourself

• Background and meaning of Relationship Attachment Model (RAM)

• Intro to the 5 points of connection

• Knowing yourself deeply

• Dr. Bronner’s peppermint shower experiences

• Previewing prompts from Dr. Morgan’s new book

• Read: Love Your Kids Without Losing Yourself by Dr. Morgan Cutlip

• Beach moments where Kelly feels the most aligned

• Stacking fulfilling experiences with your kids

• Dr. Morgan’s personal story and why she wrote her new book

• Bringing today’s lessons into the home

• Reconnecting your disconnected relationships

• Finding Fairness, Balance & Intimacy in Your Relationship with Dr. Morgan Cutlip #57

• Kelly reflects on reading Dr. Morgan’s book

Resources:

• Website: drmorgancutlip.com

• Read: Love Your Kids Without Losing Yourself by Dr. Morgan Cutlip

• Instagram: @drmorgancutlip

Connect with Kelly:

• kellyleveque.com

• Instagram: @bewellbykelly

• Facebook: www.facebook.com/bewellbykelly

Be Well By Kelly is produced by Crate Media.

Mentioned in this episode:

BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

AG1 | Get 1 FREE year of Vitamin D immune support along with 5 FREE travel packs with your first purchase at drinkAG1.com/BEWELL.

Vuori | Get 20% off your first order of Vuori AND free shipping on orders over $75 at vuori.com/kelly.

266. Living Your Most Optimal Life (Part 1): A Wellness Roundtable Episode #FabulousFriends

Fri, 08 Sep 2023 11:00:00 -0000

Today’s roundtable episode brings together some of the most popular and impactful guests we’ve ever had on the podcast. These brilliant minds – doctors, bestselling authors, researchers, and visionaries in the wellness space – share lifestyle shifts we can incorporate into our routines to feel healthier, happier, and more energized.

In this roundtable, we draw knowledge from previous episodes featuring leading experts:

• Max Lugavere, The Genius Life: Nutrition for a Healthy Brain & Body (Without Counting Calories) #4

• Kelly McGonigal, The Joy of Movement #2

• Dr. Amy Shah, Intermittent Fasting for Women #16

• Austin McGuffie, Easy Tips to Master Your Metabolism #169

We cover essentials like the power of movement, sleep, and whole foods. Plus, we dive deeper into intermittent fasting, detoxing, and how to support a healthy gut microbiome.

This episode features short-but-powerful excerpts with each guest. If you want to hear the full conversations, make sure to listen for episode numbers between each guest rotation. There’s so much to learn, so we’ll be releasing a follow-up Part 2 episode, with even more lifestyle tips, soon.

We also cover…

(01:00) The Dangers of Processed Foods & Toxins (Max Lugavere)

• What to eat to prevent illness

• How processed foods impact our brains, metabolism, and satiety

• How the body regulates itself when you’re eating whole foods

• Why Max doesn’t recommend counting calories

• Tips to minimize your exposure to toxins

• Max’s favorite ways to detox

• Minimizing your reliance on plastic

• Cleaning up the water you drink

(17:00) The Miraculous Power Of Movement for the Mind (Kelly McGonigal)

• The feel-better effect of movement on your mood and mindset

• How being active in the long-term changes the structure of your brain

• Why the brain becomes more sensitive to joy when you exercise

• How movement makes you more resilient in the face of stress and trauma

• The science behind how exercise impacts dopamine

• What it means to release “hope molecules” into your bloodstream

• Reaping the benefits of exercise without having to “fix” your body

(29:00) Gut Check On Microbiome & Intermittent Fasting for Women (Dr. Amy Shah)

• Signs you have a healthy gut microbiome

• How your gut impacts your brain, immune system, and weight

• The complexities of microbiome testing

• Intermittent fasting as a helpful tool in your health journey

• What most women get wrong when they first try intermittent fasting

• How intermittent fasting can impact your cycle

• Dr. Amy’s advice for how to get started with intermittent fasting

(37:00) Creating Sustainable Health Habits That Stick (Austin McGuffie)

• The importance of sleep for regulating insulin levels

• Why you shouldn’t eat “naked carbs”

• Why Austin eats most meals in a bowl

• Austin’s simple formula for a nutritious meal

• Nixing the all-or-nothing mentality around exercise

• How to avoid blood sugar spikes

• Implementing sustainable habits that work with your lifestyle

Resources:

• Max Lugavere, Website: maxlugavere.com

• Max Lugavere, Instagram: @maxlugavere

• Kelly McGonigal, Website: kellymcgonigal.com

• Kelly McGonigal, Instagram: @kellymariemcgonigal

• Dr. Amy Shah, Website: amymdwellness.com

• Dr. Amy Shah, Instagram: @fastingmd

• Austin McGuffie, Website: hoo.be/metabolismmentor

• Austin McGuffie, Instagram: @austin.mcguffie

Connect with Kelly:

• kellyleveque.com

• Instagram: @bewellbykelly

• Facebook: www.facebook.com/bewellbykelly

Be Well By Kelly is produced by Crate Media.

Mentioned in this episode:

AG1 | Get 1 FREE year of Vitamin D immune support along with 5 FREE travel packs with your first purchase at drinkAG1.com/BEWELL.

BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

265. Raising Healthy & Happy Kids of All Ages: A Wellness Roundtable Episode #FabulousFriends

Fri, 01 Sep 2023 11:00:00 -0000

As I bring a third child into the world, I have a few of my own thoughts and opinions on the world of kids and parenting, for sure! But no matter how much I learn, I still have questions. And so do you! In fact, raising children – feeding them, relating to them, keeping them happy and healthy – is one of the most common topics in my DMs, and one of the most popular interview themes on our feed.

In this episode, you'll hear from some of the biggest names and brightest minds in the space – from experienced parents to accomplished scholars, doctors, bestselling authors, and more. We cover the importance of nutrition and gut health, handling picky eating, building connection, the science behind tantrums and developing brains, communication, and independence - just to name a few.

And while this episode features our most impactful segments on the topic, the full conversations from which they're pulled offer tons of additional knowledge. Listen for episode numbers between each guest rotation, or search the word "kids" on the show's website at bewellbykelly.com to find the source material and more.

On this roundtable journey, we draw insights from previous episodes featuring brilliant minds like:

• Dr. Nicole Beurkens, Healthy Kids, Happy Parents #134

• Jennifer Anderson, Bringing Joy to the Table with Kids Eat in Color #189

• Dr. Elisa Song, Whole Family Wellness: Helping Our Kids Thrive #208

• Dr. Becky Kennedy, Cultivating the Good Inside Our Kids and Ourselves #151

• Dr. Tina Bryson, Parenting & the Power of Showing Up #212

• Jenn Curtis, Using the Parent Compass: Promoting Self-Advocacy in Kids #199

• Dr. Marion Van Horn, Supporting Children’s Neural Development #74

We also cover…

00:01:00 — The Important Role Nutrition Plays in Behavior (Dr. Nicole Beurkens)

• Considering the impact of food on a child’s mood and mental health

• Getting off of the blood sugar rollercoaster

• Examples of blood sugar spiking breakfast foods

• A growing mind and body are more sensitive to health variables

• Benefits of protein for breakfast

• Why kids need good sources of carbs

• Excessive additive sugar has a negative impact on the brain

• Importance of hydration on health

00:14:00 — Effectively Encouraging a Picky Eater (Jennifer Anderson)

• Fab 4 Under 4: A Comprehensive Guide To Feeding Your Children

• Unlocking the power of “You don’t have to eat it”

• Disengaging from the mealtime power struggle

• Encouraging picky eaters through their interests

• Rescue snacking vs. holding your ground

• Relationship dynamics behind bedtime snacking

• Nothing is wrong with the feeling of being hungry

• Benefits of daytime structure for curbing cravings

• Managing stress at mealtime

00:25:00 — Gut Health & Immunity for Kids (Dr. Elisa Song)

• Good foods for the gut

• The important role of gut-associated lymphoid tissue (GALT)

• Risks of too much gluten protein or casein protein

• Testing for a healthy gut microbiome in kids

• Removing emotional associations with food

• And replacing them with cause/effect frameworks

• Risks of consuming ultra processed foods

• Becoming a savvy label reader

00:33:00 — Decoding Tantrums & Other Big Feelings (Dr. Becky Kennedy & Dr. Tina Bryson)

• Putting tantrums into context: What causes them?

• Seeing childhood as a time they’re practice their feelings

• Preparing them to effectively cope

• Untangling the energetics of a tantrum

• Practicing co-regulation to manage big feelings

• Unlocking the ultimate control of “I won’t let you”

• Seeing and responding to children's behaviors

• The resilience and brilliance of the human brain

• Managing a second phase of separation anxiety

• Practicing feelings through mental reps

• The brain is an association machine

00:49:00 — Relating to Your Child in a Meaningful Way (Jenn Curtis & Dr. Marion Van Horn)

• Questions to learn about your kids

• Read: The Parent Compass by Cynthia Clumeck Muchnick & Jenn Curtis

• Using language based in growth mindset vs. fixed mindset

• Praise the journey, not the destination

• Installing your kids with the optimism of “yet”

• Giving them power over their bedroom, wardrobe, and suitcase

• Daily tips to bring your family together

• Research behind the benefits of family meals

• Setting an example of authenticity

Resources:

• Fab 4 Under 4: A Comprehensive Guide To Feeding Your Children

• Dr. Nicole Beurkens, Website: drbeurkens.com

• Dr. Nicole Beurkens, Instagram: @drnicolebeurkens

• Jennifer Anderson, Website: kidseatincolor.com

• Jennifer Anderson, Instagram: @kids.eat.in.color

• Dr. Elisa Song, Website: healthykidshappykids.com

• Dr. Elisa Song, Instagram: @healthykids_happykids

• Dr. Becky Kennedy, Website: goodinside.com

• Dr. Becky Kennedy, Instagram: @drbeckyatgoodinside

• Dr. Tina Bryson, Website: tinabryson.com

• Dr. Tina Bryson, Instagram: @tinapaynebryson

• Jenn Curtis, Website: futurewiseconsulting.com

• Jenn Curtis, Instagram: @myfuturewise

• Dr. Marion Van Horn, Instagram: @marion_vanhorn

Connect with Kelly:

• kellyleveque.com

• Instagram: @bewellbykelly

• Facebook: www.facebook.com/bewellbykelly

Be Well By Kelly is produced by Crate Media.

Mentioned in this episode:

BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

Hiya Health | Get 50% off your first order at HiyaHealth.com/Kelly.

AG1 | Get 1 FREE year of Vitamin D immune support along with 5 FREE travel packs with your first purchase at drinkAG1.com/BEWELL.

264. Embracing Progress Over Perfection with Peloton Sensation Emma Lovewell

Wed, 23 Aug 2023 11:00:00 -0000

In today’s episode, I welcome my dear friend, Emma Lovewell, an author, health and wellness expert, and the top-rated Peloton instructor for more than five years. Emma teaches cycling, dance, and strength classes to millions of devoted fans across the world.

Through her website, Live Learn Lovewell, she supports her community to cultivate an authentic, well-balanced life through healthy eating and movement. She recently released her first book, Live Learn Love Well, a memoir chronicling her incredible journey — from her childhood to taking the stage at Peloton.

In this conversation, Emma shares her personal journey and lessons from her upbringing, the leaps of faith she took in her career, and how she learned to live a life of progress, not perfection. We talk about goal setting, speaking your dreams into existence, and how to give yourself grace and patience along the way.

Like Emma herself, this conversation is optimistic, uplifting, and inclusive. Let’s welcome Emma Lovewell to the show, and get ready to go along for the ride.

We also cover…

00:06:00 — Emma’s Personal Journey & Finding Her Voice

• What inspired her to write her book, Live Learn Love Well

• Emma’s unique upbring in Martha’s Vineyard, Massachusetts

• The challenges of growing up biracial in a predominantly white community

• Discovering her creative passions and entrepreneurial spirit from a young age

• Finding her voice through music, movement, and performance

• The valuable lessons Emma learned from her mom

00:21:00 — Stepping Out Of Her Comfort Zone & On To The Peloton Stage

• How Emma emailed the CEO of Peloton to land an audition

• Taking leaps of faith to go after your dreams

• What it was like teaching her first live ride

• Creating deep connections with her riders through the screen

• The messages she wants all of her riders to take away from her classes

00:36:00 — Striving For Progress, Not Perfection

• How Emma grappled with her own perfectionism

• Tips to trust in the process instead of focusing on the destination

• Sharing your goals and speaking them into existence

• Emma’s advice for writing your goals in pencil, not pen

• Emma’s personal and professional goals for the next 3 to 5 years

00:45:00 — Emma’s Wellness Philosophies & Self-Care Routine

• Emma’s toolkit to care for her mind, body, and spirit

• Emma’s nutrition advice for adding more vegetables to your day

• The role therapy plays in her wellness routine

• The importance of having an abundance philosophy vs. a deprivation mindset

Resources:

• Instagram: @emmalovewell

• Twitter: @emmalovewell

• TikTok: @emma_lovewell

• YouTube: @EmmaLovewell

• Read: Live Learn Love Well by Emma Lovewell

• Website: livelearnlovewell.com/

Connect with Kelly:

• kellyleveque.com

• Instagram: @bewellbykelly

• Facebook: www.facebook.com/bewellbykelly

Be Well By Kelly is produced by Crate Media.

Mentioned in this episode:

BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

LMNT | Go to DrinkLMNT.com/Kelly to order a free sample pack of LMNT electrolytes. Just pay shipping (only $5 if you're in the US)!

Primal Kitchen | Visit primalkitchen.com and use the code KELLYSFAVORITES at checkout for 15% off your order of $40 or more.

Zero Acre | Head over to zeroacre.com/kelly and use code KELLY at checkout to claim an exclusive offer.

263. Why We’re Hooked on Processed Foods with Michael Moss #WellnessWednesdays

Wed, 09 Aug 2023 11:00:00 -0000

In today's episode, I welcome Pulitzer Prize winning journalist, Michael Moss, author of two New York times bestselling books on the processed food industry: Salt, Sugar, and Fat and Hooked. He's a frequent guest of newscasts from the CBS This Morning to the BBC, and he spent his career as an investigative reporter with the New York Times and the Wall Street Journal.

Michael helps us pull back the curtain on the big business of food to understand how chemists are getting you hooked on processed products. We talk about the “blisspoint”, the power of food memory, why our biology is mismatched to our current food environment, how the food industry has controlled the diet industry, and how we can flip the switch on food giants for better health and more appreciation for the food we eat. Let's welcome Michael Moss to the show.

We also cover…

00:02:00 — How Processed Foods Are Engineered for Addiction

• Michael’s work with the investigations group at the New York Times during 9/11

• The story behind his Pulitzer Prize winning reporting on the food system and food safety

• Uncovering engineering of the “bliss point” and “flavor burst” in food

• Devious aspects of convenient processed food and the science behind habit

• Read: Salt, Sugar, Fat by Michael Moss

• The impact of food memories

00:16:00 — Exploring Food Chemistry & Diet Industry Deception

• Explaining how processed foods don’t have a satiety backing

• Understanding the term vanishing caloric density

• Read: Hooked by Michael Moss

• What’s going on in flavor labs in the food industry?

• The mismatch between our biology and the food environment

• How Michael believes we can bring about change in the food industry

• Tristan Harris of Social Dilemma: tristanharris.com

• Ways that the food industry has taken control of the dieting industry

00:31:00 — Changing Our Food Story: Tips for Parents & Consuming Responsibly

• Michael’s advice on engaging with processed foods and their addictive nature

• Get ahead of mid-day cravings

• How to get kids to enjoy vegetables

• Communicating and setting boundaries with kids around junk food

• Creative ways to show kids that good food is slow food

• Pasturebird: pasturebird.com (use code “BEWELLBYKELLY” for a discount)

Resources:

• Website: mossbooks.us

• Twitter: @MichaelMossC

Connect with Kelly:

• kellyleveque.com

• Instagram: @bewellbykelly

• Facebook: www.facebook.com/bewellbykelly

Be Well By Kelly is produced by Crate Media.

Mentioned in this episode:

AG1 | Get 1 FREE year of Vitamin D immune support along with 5 FREE travel packs with your first purchase at drinkAG1.com/BEWELL.

BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

262. Blood Sugar 101: A Wellness Roundtable Episode #FabulousFriends

Fri, 04 Aug 2023 11:00:00 -0000

Blood sugar regulation isn't just for a select few; it's a universal key to health, vitality, and the enjoyment of life. As humans thriving in our beautifully complex world, our goal is to be realistic, and not restrict ourselves.

Today, we’re revisiting conversations with previous guests who've shared invaluable tools on how to maintain this crucial balance, helping us lead a healthier, more energetic life. The concept is simple, but the effects are profound; it all comes down to managing your blood sugar levels.

Whether it's quinoa or cake, the breakdown of any carbohydrate we consume produces glucose – our primary energy source. The trick is to balance our blood sugar levels, not too high and not too low, to avoid those insulin spikes and crashes. This balance allows for consistent energy and effective fat burn throughout the day.

But how do we achieve this balance? It's not about eating less or skipping meals. Rather, it's about focusing on the "#fab4" in each meal – fat, protein, fiber, and greens. This approach helps to naturally stabilize our blood sugar, offering us the gift of vitality and wellbeing.

On this roundtable journey, we draw insights from previous episodes featuring brilliant minds like:

• Dr. Casey Means: Level Up your Metabolic Health #103

• Dr. Ben Bikman: How to Fight Chronic Illness at its Source #83

• Dr. Mariza Snyder: Eating to Support Your Hormones and Blood Sugar #195

• Dr. Lauren Kelley-Chew: How to use a CGM to Master your Metabolic Health #217

• Jessie Inchauspe: Balance Your Blood Sugar, Feel Your Best #144 and Join the Glucose Revolution & Hack Your Blood Sugar #176

We also cover…

00:02:00 — Why Insulin Is the Metabolic Boss (Dr. Ben Bilkman)

• Introduction to blood sugar

• What is insulin and why is it produced?

• Insulin’s role in the brain and brain disorders

00:06:00 — Healthy Levels & Development of Insulin Resistance (Dr. Casey Means)

• Why we need to keep insulin in a narrow range

• How insulin resistance happens

• How to become metabolically flexible

• Using fat versus glucose for energy consumption

• How your gut microbiome influences how your body breaks down carbohydrates

00:10:00 — How to Identify if Our Insulin Levels Are Off (Dr. Lauren Kelley-Chew)

• Oatmeal isn’t as good for you as you think

• Symptoms of blood sugar drops

• Recognizing the impacts of sugar on focus and retention

• Smart food choices to feel more satisfied and balanced throughout the day

• Using Levels to understand how your food is impacting blood sugar

00:19:00 — Insulin’s Role in PCOS (Dr. Ben Bilkman)

• Why insulin inhibits ovulation for women of reproductive age

• How glucose and insulin is related to PCOS

• Understanding the pivotal role of fat cells and fertility

00:22:00 — Why Insulin Sensitivity & Blood Sugar Balance Is Important for Hormone Balance (Dr. Mariza Snyder)

• Why it’s more common to have insulin resistance in your 40’s

• Cultivating metabolic health and flexibility in your 40’s

• Why blood sugar balance is important for hormone balance

00:30:00 — Plagues of Prosperity: Diseases Caused by Insulin Resistance (Dr. Ben Bikman)

• Read: Why We Get Sick by Benjamin Bikman

• Insulin resistance causing brain disease

• Impact on men’s fertility

00:40:00 — Hacks For Blood Sugar Balance (Jessie Inchauspe & Dr. Casey Means)

• How eating your food in the right order can reduce glucose spikes

• Ideas for how to eat more veggies

• What happens when you start a meal with bread or high glucose foods

• Read: Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar

• Why you should start your day with a savory breakfast

• Benefits of food pairing for blood sugar balance

Resources:

• Dr. Ben Bikman, Website: pdbio.byu.edu/bikman-lab

• Dr. Ben Bikman, Instagram: @benbikmanphd

• Dr. Casey Means, Instagram: ‎@drcaseyskitchen

• Dr. Lauren Kelley-Chew, Instagram: @drkelleychew

• Dr. Mariza Snyder, Website: drmariza.com

• Dr. Mariza Snyder, Instagram: @drmariza

• Jessie Inchauspe, Website: jessieinchauspe.com

• Jessie Inchauspe, Instagram: @glucosegoddess

• Levels, ‎Website: levels.link/kelly (2 free months of membership)

• Levels, Instagram: ‎@levels

Connect with Kelly:

• kellyleveque.com

• Instagram: @bewellbykelly

• Facebook: www.facebook.com/bewellbykelly

Be Well By Kelly is produced by Crate Media.

Mentioned in this episode:

Vuori | Get 20% off your first order of Vuori AND free shipping on orders over $75 at vuori.com/kelly.

BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

AG1 | Get 1 FREE year of Vitamin D immune support along with 5 FREE travel packs with your first purchase at drinkAG1.com/BEWELL.

261. Dr. Cabral Reviews My Minerals & Metals Test Results Live With a Deep Dive Into Functional Labs

Wed, 26 Jul 2023 11:00:00 -0000

Today's guest is Dr. Stephen Cabral, a board-certified naturopathic doctor and founder of the Cabral Wellness Institute. He's on a mission to help people understand that there is always a reason why you have not achieved your wellness goals and that you can get well again.

At seventeen, Dr. Cabral was diagnosed with a life-altering illness and given no hope for recovery. It was only after he traveled all over the world and discovered how to combine ancient Ayurvedic healing practices with state of the art naturopathic and functional medicine, did he understand how to fully rebalance the body, reenergize it with life and feel his best.

In this episode, we get extra personal – decoding my own minerals and metals test to uncover strengths, and yes, areas which can be improved.

Dr. Cabral and his team have seen over a quarter of a million clients; through their functional medicine, lab testing, and personalized wellness plans, they’ve helped people regain and rebalance their mind and body to recover from autoimmune issues, thyroid, fatigue, hormone, weight gain, digestive, childhood, mood, skin, and dozens of other hard to treat health conditions.

Special thanks to Dr. Cabral because he hooked it up! He’s offering free minerals and metals tests to the first 100 Be Well By Kelly listeners, all you have to pay is the shipping and handling. You’re invited to visit stephencabral.com/Kelly to start your own testing journey, today.

We also cover…

00:02:00 — Breaking Down My Minerals Test & Tools for Stress Management

• How Dr. Cabral’s own health journey in high school influenced him to get into natural health

• The most important things people need to address to level up their health

• Types of functional medicine tests that can inform your lifestyle changes for optimal health

• Evaluating Kelly’s calcium, magnesium, sodium, and potassium levels

• How minerals are related to our fight or flight stress response

• Ways to reduce stress in your daily life

00:31:00 — Essential Minerals for Pregnancy & What To Look For In Your Supplements

• Why zinc is so important for your immune system

• How to combat low iron during pregnancy

• Pulling back the curtain on prenatals: most important minerals and how to get them

• How the mineral deficiency in food supply can impact our electrolytes

• Why most people need more magnesium

• What to look for in your supplements

• Can you get everything in one supplement?

00:43:00 — Decoding My Heavy Metals Test & Tips for Detoxing Safely & Naturally

• Looking at Kelly’s heavy metals test: lead, mercury, cadmium, arsenic, and aluminum

• Why you should be weary of rice-based products

• Hume Supernatural (use the code KELLYPODCAST for 15% off your first order.)

• How to naturally do a heavy metal detox

• Equilife heavy metal detox: equi.life/products/heavy-metal-detox

• The ideal time to detox if you’re pregnant or nursing

• How to lower mercury and aluminum levels

• Omega-3 supplementation for all women

• The Big 5 functional medicine tests and how they can help you feel your best

Resources:

• Website: stephencabral.com

• Minerals and Metals Test: stephencabral.com/Kelly (first 100 people only pay for s&h)

• Read: The Rain Barrel Effect by Dr. Stephen Cabral

• Podcast: The Cabral Concept

• Instagram: @stephencabral

• Twitter: @stephencabral

• Facebook: @drstephencabral

• YouTube: @stephencabral

Connect with Kelly:

• kellyleveque.com

• Instagram: @bewellbykelly

• Facebook: www.facebook.com/bewellbykelly

Be Well By Kelly is produced by Crate Media.

Mentioned in this episode:

Zero Acre | Head over to zeroacre.com/kelly and use code KELLY at checkout to claim an exclusive offer.

BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

AG1 | Get 1 FREE year of Vitamin D immune support along with 5 FREE travel packs with your first purchase at drinkAG1.com/BEWELL.

260. The Truth About Ketones: Benefits, Use Cases & Impact on Brain Health with Dr. Latt Mansor #WellnessWednesdays

Wed, 19 Jul 2023 11:00:00 -0000

In today's episode, we’re joined by Dr. Latt Mansor, a distinguished researcher and world-renowned expert in physiology and metabolism, holding a PhD from Oxford where he conducted pioneering research. Dr. Mansor serves as research lead for the wellness product brand, HVMN, where he oversees the company's initiatives and collaborations with universities and research institutions.

He's made significant contributions in understanding the role of exogenous ketones, work which forms the basis of our conversation today. I've been using exogenous ketones since 2017, and the technology has improved vastly, starting as salts and moving to esters. Now, the best-of-the-best on the market is a diol.

Dr. Latt explains the use and role of exogenous ketones in everything from lowering inflammation to supporting healing through a traumatic brain injury, Alzheimer's, and dementia; how exogenous ketones work in the body and their benefits; and why the United States government has contracts with him to provide energy to our elite men and women on the front line.

I also share my own experience with ketones and how I’m using them, postpartum, to feel my best. I'm so impressed with how the technology has improved, how much better it tastes, how great you can feel, and all of the amazing benefits. If you’d like to try Ketone-IQ, use the code KELLY for 20% off of your first order with HVMN. Note, this is an affiliate discount code from which I may receive a commission.

We also cover…

00:02:00 — How Ketones Impact Brain Function & Energy

• Dr. Latt’s journey to working in metabolism research

• Endogenous ketones and exogenous ketones explained

• Why the brain needs glucose to function

• How the brain creates energy from ketones

• The difference between ketone ester and ketone diol

00:27:00 — Benefits of Ketosis & Using Ketones for Postpartum & Depression

• What it feels like to be in ketosis

• How Kelly used ketones pre-pregnancies

• Read: Brain Energy by Chris Palmer

• Mitochondria & Mental Illness: Finding Hope & Healing in Our Cells with Dr. Chris Palmer #250

• Kentone diols for pregnancy and postpartum

• The link between ketones, mitochondrial health, and improving depression

• Use cases for ketones related to brain cognition and memory improvement

00:43:00 — Metabolic Flexibility & Ketones’ Role in Healing Brain Disease

• Situations where Kelly recommends using exogenous ketones for clients

• Dose recommendations

• Metabolic flexibility and why it’s important

• How ketones influence our ability to have strong brain function later in life

• How a ketogenic diet can help with brain diseases

• Use cases for Ketone IQ in hospitals with traumatic brain injury patients

• Running Through Hell: Enduring Ultrarunning & Boosting Mental Health · Lisa Tamati

Resources:

• Website: hvmn.com (Use code KELLY for a 20% discount)

• Instagram: @lattmansor

• Instagram: @hvmn

• Listen: HVMN Podcast

Connect with Kelly:

• kellyleveque.com

• Instagram: @bewellbykelly

• Facebook: www.facebook.com/bewellbykelly

Be Well By Kelly is produced by Crate Media.

Mentioned in this episode:

LMNT | For a limited time, go to DrinkLMNT.com/Kelly to grab the grapefruit electrolyte drink mix before it's gone and get a free sample pack with purchase.

BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

Hiya Health | Get 50% off your first order at HiyaHealth.com/Kelly.

259. Dr. Andy Galpin Empowers Busy Moms & Professionals with Time-Efficient Workout, Sleep Optimization & Nutrition Tips #WellnessWednesdays

Wed, 12 Jul 2023 11:00:00 -0000

Today's guest is Dr. Andy Galpin. He's a tenured professor at Cal State Fullerton, where he's the Co-Director of the Center for Sport Performance and the founder and Director of the Biochemistry and Molecular Exercise Physiology Laboratory.

He is a human performance scientist with a PhD in human bioenergetics and over one hundred peer-reviewed publications and presentations. Dr. Galpin has worked with elite athletes from Olympic Gold medalists to champions in the NFL, MLB, UFC, NFL – you name it. He's also the co-founder of Absolute Rest Biomolecular Athlete and Rapid Health and Performance.

In this episode, we break down his most tried-and-true tips for busy professionals.

Dr. Galpin shares the same tips and tricks he recommends for his wife, a mom of two kids, like her specific workout routine and what a typical day of eating looks like in their house. We also talk about the myth of avoiding carbs for good sleep, the best advice for getting more quality sleep, interacting in a healthy way with fitness technology, and so much more.

We also cover…

00:01:00 — A Custom Workout Regimen for Busy Moms

• The most efficient way to work out when you have 30 minutes or less per day

• N.E.A.T. activities explained

• The research behind making changes in less than 3 days/week

• Tips for maximizing your time in your workouts

• Benefits of workout classes

• Should we prioritize strength or cardio workouts?

00:28:00 — Raising Awareness of the Pros & Cons of Wearable Fitness Technology

• How to interact with fitness technology without hindering our ability to use our intuition

• Read: Unplugged by Dr. Andy Galpin

• Benefits and downfalls of fitness technology

• Why you shouldn’t try to hack your fitness technology

• The fastest way to decrease your biological age

00:40:00 — How to Achieve Better Sleep & Macronutrient Balance

• Tried and true things people can focus on for quality sleep

• Standard sleep hygiene rules

• What to eat before bed for optimal sleep

• Tips for tracking food

• How to achieve a macronutrient balance in each meal

• How to make healthy food taste better

• The #1 macro to curb cravings and have more energy

Resources:

• Website: andygalpin.com

• Website: absoluterest.com

• Rapid Health Optimization: andygalpin.com/rapid-health-performance

• Instagram: @drandygalpin

• Twitter: @drandygalpin

• YouTube: Dr. Andy Galpin

• Podcast: How to Counter Anxiety + Sleep Like a Baby with Andrew Huberman #001

Connect with Kelly:

• kellyleveque.com

• Instagram: @bewellbykelly

• Facebook: www.facebook.com/bewellbykelly

Be Well By Kelly is produced by Crate Media.

Mentioned in this episode:

Vuori | Get 20% off your first order of Vuori AND free shipping on orders over $75 at vuori.com/kelly.

AG1 | Get 1 FREE year of Vitamin D immune support along with 5 FREE travel packs with your first purchase at drinkAG1.com/BEWELL.

BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

258. Celebrity Fitness Trainer Ben Bruno on Building a Sustainable Routine for Long-Term Success

Wed, 05 Jul 2023 11:00:00 -0000

Today's guest is my friend and celebrity fitness trainer, Ben Bruno. He works with an extremely wide range of clients from professional athletes and musicians to actors and models such as Justin Timberlake, Kate Upton, and Chelsea Handler. He even works with his mom and he's been known for his weight training routines for years.

He also offers a six week program through his website for people who can't train with him in person in Los Angeles, and he demonstrates workouts on his Instagram where he has over 288,000 followers. When he is not working with clients, he's consulting with several professional sports organizations, lecturing trainers internationally, writing for publications like Men's and Women's Health, and appearing on the Today Show.

In this conversation Ben shares his inspiring journey from a debilitating back injury to finding his passion for training and beginning his career at one of the top gyms in the nation. He shares his recipe for an effective workout backed by top athletes, tips for staying motivated, and how to achieve lasting, sustainable results. It's a pleasure to welcome my friend, Ben Bruno to the show.

We also cover…

00:01:00 — From Chronic Pain to Career Success: Ben's Journey of Recovery & Transformation

• Ben’s personal story overcoming a chronic back injury

• How weight training in physical therapy helped Ben recover mentally and physically

• How Ben made his way to personal training

• How Ben ended up working under nationally recognized trainer, Mike Boyle

00:24:00 — Empowering Mental Health through Training

• How training supported Ben in his mental health journey

• Lessons learned from having a lot of anger & rebelling as a young man

• Tips for staying motivated

• How often you should be training

• Most effective type of workout and Ben’s preferred programming

• Detriment of overtraining

00:41:00 — Ben's Training Philosophies, Favorite Exercises & At Home 6-Week Program

• Ben’s training philosophies for a good workout

• Benefits of isolation and compound movements

• Ben’s favorite exercises for optimal results

• Ben’s 6 week program you can do at home

• What’s wrong with “entertrainment” style training

Resources:

• Website: benbruno.com

• 6 Week Program: benbruno.com/starterpack/

• Instagram: @benbrunotraining

• YouTube: Ben Bruno Training

Connect with Kelly:

• kellyleveque.com

• Instagram: @bewellbykelly

• Facebook: www.facebook.com/bewellbykelly

Be Well By Kelly is produced by Crate Media.

Mentioned in this episode:

BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

AG1 | Get 1 FREE year of Vitamin D immune support along with 5 FREE travel packs with your first purchase at drinkAG1.com/BEWELL.

Primal Kitchen | Visit primalkitchen.com and use the code KELLYSFAVORITES at checkout for 15% off your order of $40 or more.

257. How True Wellness Is Achieved by the Power of the Gut-Body-Mind-Spirit Connection with Dr. Vincent Pedre #WellnessWednesdays

Wed, 28 Jun 2023 11:00:00 -0000

For over a decade, Dr. Vincent Pedre, founder of The Happy Gut Life, has devoted his career as a medical doctor to helping patients improve their wellbeing and quality of life by building the foundation of gut health that supports total physical and mental wellness. He believes that healing begins in the kitchen through the foods that we eat.

He inspires people to make the changes that will have a lasting positive impact on their health and the health of their community. His teachings, products, and gut-boosting programs have transformed the lives of hundreds of thousands of people, allowing them to regain the quality of life they were seeking.

Dr. Pedre has been a leader in the gut space since the success of his first book, The Happy Gut Life. His latest, The Gut Smart Protocol, is a culmination of his 20 plus years of clinical experience and research as a functional gut expert. In today's episode, we learn all about his new book and how true wellness is achieved by the power of the gut-body-mind-spirit connection.

We also cover…

00:01:00 — Using Meditation & Functional Medicine to Reverse Gut Issues

• Growing up with gut issues and how it impacts quality of life

• Using meditation to conquer fears

• The difference between Western and functional medicine approaches to healing the body

• How the microbiome functions and what it does

• The connection between antibiotics and leaky gut

00:25:00 — Cultivating the Gut-Body-Mind-Spirit Connection

• The main culprits of leaky gut

• Why we need to look at the whole system of the body

• What factors impact the gut the most?

• Environmental threats to gut health

• Why you have to cut out alcohol to heal the gut

• Overcoming the mental hurdle of making lifestyle changes

• How to take action in your health journey

• Tips for anyone who’s sober curious

00:41:00 — Smart Tools for Improving Gut Health

• How stress impacts healing

• Tools to calm stress

• Recognizing the benefits of facing challenges

• Different foods that can heal the gut

• Is cheese good for your gut?

• Treating your gut like your friend

• Gut Love Meditation: gutsmartprotocol.com/recordings

Resources:

• Instagram: @drpedre

• Website: gutsmartprotocol.com

• Twitter: @drpedre

• Facebook: Dr. Vincent Pedre

• Read: Happy Gut Life by Dr. Vincent Pedre

• Read: The Gut Smart Protocol by Dr. Vincent Pedre

• Shop: Mullein Garlic Herbal Oil

Connect with Kelly:

• kellyleveque.com

• Instagram: @bewellbykelly

• Facebook: www.facebook.com/bewellbykelly

Be Well By Kelly is produced by Crate Media.

Mentioned in this episode:

LMNT | For a limited time, go to DrinkLMNT.com/Kelly to grab the grapefruit electrolyte drink mix before it's gone and get a free sample pack with purchase.

Vuori | Get 20% off your first order of Vuori AND free shipping on orders over $75 at vuori.com/kelly.

BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

Hiya Health | Get 50% off your first order at HiyaHealth.com/Kelly.

256. Buy Back Your Time & Prioritize What’s Truly Important with Dan Martell #WellnessWednesdays

Wed, 21 Jun 2023 11:00:00 -0000

I'm so excited to welcome Dan Martell to the show, an entrepreneur, angel investor, thought leader, and highly sought after coach in the SaaS or software as a service industry. Dan impressively founded, scaled and successfully exited three technology companies within a 10 year period. In 2012, he was named Canada's top angel investor, having invested in more than 50 startups. In 2016 he founded the SaaS Academy and grew it to become one of the largest coaching companies in the entire world.

Today, we discuss his first book, Buy Back Your Time, where he teaches entrepreneurs at every level the secrets to work less and play more while building an empire. Dan shares his inspiring story from a juvenile jail cell, struggling with alcoholism, to building sustainable habits that support a healthy lifestyle and thriving relationships.

This one is jam-packed with value – you’re going to learn practical systems and creative ideas for offloading things you don’t love from your plate and finding ways to create the life you desire in this episode.

We also cover…

00:01:00 — Dan’s Inspiring Journey & Best Tips for Buying Back Your Time

• Dan’s challenging upbringing and juvenile criminality that landed him in jail

• How he realized he became obsessed with coding

• Can ADHD be a superpower?

• Read: Driven From Distraction

• How to determine your buyback rate

• The first position you should hire when you’re building a team

• Dan’s replacement ladder for outsourcing

• Tips for delegating tasks

00:32:00 — The Ripple Effects of Implementing Healthy Lifestyle Habits

• How quitting alcohol improved his life and relationships

• How Dan created habits to support his healthy lifestyle

• Doing what you say you’re going to do as a parent

• Finding the juice of life through knowing what’s most important

00:51:00 — Family Matters: Investing in Your Most Important Relationships

• Lessons from working with a family coach

• Parenting tools and tips for healthy family dynamics

• Being mindful of where you’re investing time and money

• Strengthening your relationship through new experiences

• Outgrowing people based on what your values are at different stages in your life

Resources:

• Read: buybackyourtime.com

• Website: danmartell.com

• Instagram: @danmartell

• YouTube: Dan V Martell

• Facebook: Dan Martell

• Twitter: @danmartell

• Podcast: Growth Stacking Show with Dan Martell

• TikTok: @danvmartell

Connect with Kelly:

• kellyleveque.com

• Instagram: @bewellbykelly

• Facebook: www.facebook.com/bewellbykelly

Be Well By Kelly is produced by Crate Media.

Mentioned in this episode:

AG1 | Get 1 FREE year of Vitamin D immune support along with 5 FREE travel packs with your first purchase at drinkAG1.com/BEWELL.

BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

Zero Acre | Head over to zeroacre.com/kelly and use code KELLY at checkout to claim an exclusive offer.

255. Chocho: Unveiling the Power of the Plant-Based Super Protein with Mikuna’s Ricky Echanique #WellnessWednesdays

Wed, 14 Jun 2023 11:00:00 -0000

I’m so excited to introduce you to my favorite clean plant-based protein source and the founder of Mikuna, Ricky Echanique. With a mission to change the future of food by nourishing people and the planet, Ricky has deep roots in agriculture and in Latin America.

He is a fifth generation Ecuadorian farmer and former professional athlete. At the onset of his athletic career, Ricky faced health and digestion issues, which set him on a new path: to find a better form of plant-based nutrition. This journey led him back home to Ecuador where he found Chocho, the “Andean super protein.”

In today's episode, we're talking about Ricky’s journey to bringing chocho to market in the United States, what the chocho bean is, how it stands out against other plant-based proteins, its nutritional profile, how it’s used in farms and tables in Ecuador, and how this very special bean healed Ricky's chronic fatigue and immune issues.

We also share my struggle to find clean plant-based proteins to recommend clients, and why I love this protein source so much. It's a pleasure to bring my friend Ricky onto the show.

We also cover…

00:01:00 — Ricky’s Self-Healing Journey that Led to an Amazing Discovery

• Ricky’s journey from growing up in Ecuador to college at UC Santa Barbara

• How Ricky discovered the chocho plant while on a mission to heal himself

• The regenerative and protective properties of the chocho plant

• The impact of selling the chocho plant for the local farmers in Ecuador

00:24:00 — Chocho: A Regenerative Crop That’s Good To The Earth & Our Bodies

• The process of growing and harvesting the chocho plant

• How chocho is traditionally eaten by Ecuadorians

• What’s special about chocho compared to other plants

• The debittering process of the chocho seed

00:34:00 — Mikuna’s Stand Out Nutrient Profile & How to Use It in Your Kitchen

• Why I recommend Mikuna protein for vegan/vegetarian clients

• What’s unique about the Mikuna chocho beans as a high quality plant based protein source

• How I use Mikuna and chocho in my kitchen

• The application and use of Mikuna in different recipes

• What’s coming next for Mikuna and the chocho bean

• Hume: humesupernatural.com

Resources:

• Website: mikunafoods.com

• Store Locator: mikunafoods.com/pages/store-locator

• Instagram: @mikunafoods

• Ricky’s Instagram: @rickyechanique

• Facebook: facebook.com/mikunafoods

Connect with Kelly:

• kellyleveque.com

• Instagram: @bewellbykelly

• Facebook: www.facebook.com/bewellbykelly

Be Well By Kelly is produced by Crate Media.

Mentioned in this episode:

BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

AG1 | Get 1 FREE year of Vitamin D immune support along with 5 FREE travel packs with your first purchase at drinkAG1.com/BEWELL.

Levels | Join Levels and receive an additional 2 free months on your annual membership when you sign up with my link, levels.link/KELLY.

254. Zero Acre Farms Is Giving the World an Oil Change with Jeff Nobbs #WellnessWednesdays

Wed, 07 Jun 2023 11:00:00 -0000

In today's episode, I interview my friend, the founder, and CEO of Zero Acre Farms, Jeff Nobbs. Jeff is on a mission to create a food company that will replace destructive, inflammatory vegetable oils with healthier, more sustainable oils and fats made through fermentation.

Not only has Jeff created a low Omega-6 cooking oil that's neutral in taste with a high smoke point and low oxidation, but it also is more environmentally friendly – just the kind of win-win we look for and love in the food and nutrition space.

In this episode, we talk about how widespread the use of seed oils has become, especially in industrial kitchens throughout the country. We also cover the destructive nature of industrial and vegetable seed oils, detail their negative impact on human and environmental health, learn about the toxic aldehyde that comes only from Omega-6 fats, called HNE, discuss why fermented oil is a better choice than Avocado and Olive oils, and so much more.

Tune in and learn how you can improve the ratio of Omega-3 to Omega-6 in your body and for your family. This is definitely one to take notes on – let's make a change!

Go to zeroacre.com/KELLY or use code KELLY at checkout for an exclusive offer.

We also cover…

00:01:00 — Replacing Inflammatory Seed Oils with a Healthier, More Sustainable Option

• The mission Zero Acre Farms is on to create a one-to-one replacement for seed oils

• What are the dangers of seed oils and their impact on our health and the planet?

• The difference between Omega-3 and 6 fats

• Why linoleic acid is so bad for us

• What 4-HNE is really doing on a chemical level in our body

• The Big Fat Surprise by Nina Teicholz

00:23:00 — How Fats Impact Health: Misconceptions vs. Research

• Breaking down pitfalls in observational studies

• Misconceptions around eating fats

• Seed Oils 101: Nutrition Fact or Fiction with Dr. Cate Shanahan #210

• How seed oils are created

• What HNE is and how it impacts health

• White paper on HNE: zeroacre.com/obesity

• Snacks for kids that are loaded with industrial seed oils

00:43:00 — How to Use Cultured Oil in Your Kitchen

• Comparing Zero Acre oil to other healthy oils that we may use in our kitchen

• Tips for using cultured oil in salad dressing

• How I manage eating out with kids and limit certain foods

• Research comparing the amount of HNE in seed vs. cultured oil

• How cultured oil is created, smoke point, and oxidative stability

• Ziki in Austin, TX

Resources:

• Website: zeroacre.com

• Instagram: @zeroacrefarms

• Facebook: facebook.com/zeroacrefarms

• Twitter: twitter.com/zeroacrefarms

• Research: Cell death and diseases related to oxidative stress

• Research: 4-hydroxynonenal in the pathogenesis and progression of human diseases

• Research: On the role of 4-hydroxynonenal in health and disease

Connect with Kelly:

• kellyleveque.com

• Instagram: @bewellbykelly

• Facebook: www.facebook.com/bewellbykelly

Be Well By Kelly is produced by Crate Media.

Mentioned in this episode:

AG1 | Get 1 FREE year of Vitamin D immune support along with 5 FREE travel packs with your first purchase at drinkAG1.com/BEWELL.

BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

Primal Kitchen | Visit primalkitchen.com and use the code KELLYSFAVORITES at checkout for 15% off your order of $40 or more.

253. You’re Not Alone: How Brittany Snow & Jaspre Guest Promote Healing through Connection with September Letters #WellnessWednesdays

Wed, 31 May 2023 11:00:00 -0000

In today's episode I'm welcoming friend, prior client, and mental health advocate Brittany Snow, along with her co-founder of September Letters, Jaspre Guest to the podcast.

They graciously share insights from their new book, September Letters, an inspirational collection of letters, notes, and conversations among friends, celebrities, experts, and the September Letters community. It is a guide to help us clearly see that we are not alone, and that sharing your story is powerful and healing – a welcoming, embracing resource for anyone seeking to feel more connected with themselves and others.

In this episode, we talk about how they came up with the idea of September Letters, their goal with the book to promote connection and healing, and their favorite tools for supporting their mental health. I'm so excited to welcome them both so you can learn more about this movement.

We also cover…

00:01:00 — Finding Connection & Resilience through September Letters

How Jaspre and Brittany met and started September Letters
The initial vision of the September Letters cause
Jaspre and Brittany share their experiences with their mental health
Confronting the stigma of sharing mental health struggles
Embracing vulnerability
How social media does a disservice to someone going through mental health challenges

00:21:00 — Tools for Supporting Your Mental Health

Their favorite tangible tools from experts in the book
Creating your hype list
Combating cultural pressures to be perfect and tools to fight negativity
Bob Roth transcendental meditation
The Joy Strategist by Grace Harry
How transcendental meditation can impact your mental health
How stillness and boredom lead to greater calm and creativity

00:39:00 — Healing through Feeling Your Feelings & Community

Glennon Doyle podcast: We Can Do Hard Things
Building the capacity to sit with emotions and build resilience
How they decided to incorporate letters in the book and categorized stories by emotion
Feel your feelings so that you can heal
The most helpful tools in their toolboxes to help with anxiety or depression
The way community and connection can heal
How to know how to ask for help and be comfortable with receiving
Creating the connection that we need

Resources:

September Letters Website: septemberletters.com
Read: September Letters
Brittany’s Instagram: @brittanysnow
Jaspre’s Instagram: @jaspre
September Letters Instagram: @septemberletters
Love is Louder Website: loveislouder.org

Connect with Kelly:

kellyleveque.com
Instagram: @bewellbykelly
Facebook: www.facebook.com/bewellbykelly

Be Well By Kelly is produced by Crate Media.

Mentioned in this episode:

BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

Hiya Health | Get 50% off your first order at HiyaHealth.com/Kelly.

252. You Don’t Have to Be A “Good Girl” – Exploring the Cultural Impacts of Patriarchy with Elise Loehnen #FabulousFriends

Wed, 24 May 2023 11:00:00 -0000

Today’s amazing guest is Elise Loehnen, brilliant writer, editor, and podcast host of Pulling the Thread, a podcast focused on pulling apart the stories we tell about who we are and then putting those threads back together. Ultimately, Elise is a seeker and synthesizer pulling together wisdom, traditions, cultural history, and a deep knowledge of healing modalities to unlock new ways to contextualize who we are and why we're here.

While she's also co-written 12 books, including five New York Times bestsellers, her first book under her own name is here, and it's called On Our Best Behavior: The Seven Deadly Sins and The Price Women Pay To Be Good. The book weaves together history, memoir, and cultural criticism to explore the ways the patriarchy lands in our bodies and embeds itself in our consciousness and what we then police in ourselves and in each other.

With awareness, we can begin to recognize these patterns of self restriction, break the story, and move ourselves and each other towards freedom and balance. It is such a pleasure to welcome my friend, the brilliant Elise Loehnen to the show.

We also cover…

00:01:00 — Reprogramming the “Good Girl” Mentality

The impetus for Elise writing this book
Why do we think we aren’t “good”?
Uncovering systemic misogyny in our subconscious
How envy can be information
To Be Magnetic by Lacy Phillips
How the ”good girl” mentality has permeated our society
The history of how the patriarchy came to be

00:21:00 — Diving into the History of the 7 Deadly Sins & Debunking the Fear of Laziness

Read: Find Your Unicorn Space by Eve Rodsky
Learning to reprogram embedded double standards in our culture and history
Historical examples of women turning on each other like the witch hunts
When and where the 7 deadly sins were created
Sloth: a fear of laziness and how to support women in self-policing this instinct
What happens when we can’t set and hold boundaries

00:45:00 — Tuning into Our True Selves: How to Confront Cultural Pressures & Noise

How greed can mislead us towards things we don’t really want or need
The wage gap between men and women & discrepancy in how we think about money
The Soul of Money by Lynne Twist
How pride keeps us small
Sticking to your gifts and your dharma
Gluttony: Why we don’t trust ourselves to not be out of control with food
The problematic complexities of how lust is suppressed in women for self protection

Resources:

Website: eliseloehnen.com
Instagram: @eliseloehnen
Read: On Our Best Behavior, the Seven Deadly Sins and The Price Women Pay To Be Good by Elise Loehnen
Podcast: Pulling the Thread

Connect with Kelly:

kellyleveque.com
Instagram: @bewellbykelly
Facebook: www.facebook.com/bewellbykelly

Be Well By Kelly is produced by Crate Media.

Mentioned in this episode:

AG1 | Get 1 FREE year of Vitamin D immune support along with 5 FREE travel packs with your first purchase at drinkAG1.com/BEWELL.

BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

251. Prioritizing Connection & Joy: Tools for Longevity & Well-being with mindbodygreen's Jason & Colleen Wachob #WellnessWednesdays

Wed, 17 May 2023 11:00:00 -0000

On today's podcast, I welcome back Jason and Colleen Wachob, the co-founders and co-CEOs of mindbodygreen, the leading independent media brand dedicated to well-being with 15 million monthly unique visitors. I'm welcoming them back on the show to talk about their newest book, The Joy of Well-Being: A Practical Guide to a Happy, Healthy, and Long Life.

I look up to them both, not only in the business they've built, but more importantly, the balance they've created for themselves and their family. On today's podcast, we'll talk about achieving 80% of your maximum health and eight practices that will help you get there. We'll also explore how spirituality and human connection have a major impact on your longevity and your health.

Let's welcome Jason and Colleen back to the show.

We also cover…

00:01:00 — Finding The Joy In Your Wellness Journey

Not getting caught up in wellness trends
What Jason and Colleen’s days look like and how they’ve evolved from their early twenties
The importance of connection, sleep, and movement
Easy ways to incorporate wellness into your daily routine
Scientific reasons why you need to do resistance training
Why it’s so important to eat enough protein and nutrition advice for longevity
Sarcopenia: causes, rates and prevention
Thinking about wellness as how you want to feel as you age

00:29:00 — The Impact of Connection & Community on Longevity

8 practices that can help you achieve 80% of your maximum health
Nasal breathing and how it affects your sleep
Filtering which wellness trends work for you and bring you joy
Creating rituals to manage stress and anxiety
The Roseto study and importance of community
What Made Maddy Run by Kate Fagan

00:49:00 — Spirituality As An Antidote To Depression

Spiritual practices Jason and Colleen participate in with their kids
Their experience of moving their family from New York to Miami
Science of spirituality and studies by Dr. Lisa Miller
Redefining purpose and a higher calling
The pressures of social media and its impact on mental health
Identifying your personal mission statement
Homework for implementing some new practice for your well-being

Resources:

Website: mindbodygreen.com
Book: thejoyofwellbeing.com
Instagram: instagram.com/mindbodygreen
Facebook:.facebook.com/mindbodygreen
Twitter: twitter.com/mindbodygreen
Pinterest: pinterest.com/mindbodygreen
YouTube: youtube.com/mindbodygreen
Episode 32: Creating a Personalized & Holistic Approach to Wellness - with mindbodygreen's Jason & Colleen Wachob #FabulousFriends

Connect with Kelly:

kellyleveque.com
Instagram: @bewellbykelly
Facebook: www.facebook.com/bewellbykelly

Be Well By Kelly is produced by Crate Media.

Mentioned in this episode:

Primal Kitchen | Visit primalkitchen.com and use the code KELLYSFAVORITES at checkout for 15% off your order of $40 or more.

AG1 | Get 1 FREE year of Vitamin D immune support along with 5 FREE travel packs with your first purchase at drinkAG1.com/BEWELL.

BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

250. Mitochondria & Mental Illness: Finding Hope & Healing in Our Cells with Dr. Chris Palmer #WellnessWednesdays

Wed, 10 May 2023 11:00:00 -0000

Dr. Chris Palmer is taking the internet by storm and for good reason. He's a Harvard psychiatrist and researcher, and his new book, Brain Energy, proposes a comprehensive theory of what causes mental illness, integrating existing theories and research into one unifying theory, the brain energy theory of mental illness, in which he argues that mental disorders are really metabolic disorders of the brain.

In today’s conversation, Dr. Palmer shares the science behind how the mitochondria functions in the body, and ultimately affects brain health. He shares how we can support healthy mitochondria and what the recent research in the last 20 years tells us about healing mental illness with metabolic interventions, like the ketogenic diet, and lifestyle strategies like exercise, a good sleep routine, reducing inflammation, and more.

It is really amazing to think about the healing and regeneration that can happen for your mitochondria when you use these metabolic interventions, and hearing the life-changing impacts of implementing these practices with amazing stories like he shares in this episode brings so much hope for the future.

I can’t thank Dr. Palmer enough for concisely putting this theory into a book that anyone can read. It is such an important message, affirming our ability to really have control over our life and live the best version of it.

We also cover…

00:02:00 — An Introduction to How Mitochondria Functions in the Body

Why Dr. Palmer became a psychiatrist and his mother’s struggle
How the mitochondria can influence mental illness
The role of mitochondria in the body: Neurotransmitters and hormones
Why women are more susceptible to mental illness
The new research backing up his theory

00:22:00 — How Metabolic Interventions like the Ketogenic Diet Impact Brain Health

What we can do proactively support mental health
Metabolic strategies for improving mitochondrial health
How COVID can cause mental health challenges
Case study: Recovering from chronic schizophrenia using metabolic treatments
Why the ketogenic diet is so effective at treating seizures and other brain illnesses
How the brain can use ketones as a fuel source to support and regenerate mitochondria

00:46:00 — Lifestyle Strategies That Support Mental Health

Dangers of prescription medications that harm metabolism
Mitochondrial biogenesis through exercise
The importance of a good sleep routine
Dr. Palmer’s perspective on supplements
Effects of the ketogenic diet on women’s hormones
Dr. Palmer and Kelly’s experiences with the ketogenic diet

Resources:

Website: brainenergy.com
Website: chrispalmermd.com
Website: The Mental and Metabolic Health Assessment
Instagram: @chrispalmermd
Twitter: @chrispalmermd
Facebook:.facebook.com/ChrisPalmerMD
YouTube: Chris Palmer MD
Read: Brain Energy: A Revolutionary Breakthrough in Understanding Mental Health--and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More by Dr. Chris Palmer

Connect with Kelly:

kellyleveque.com
Instagram: @bewellbykelly
Facebook: www.facebook.com/bewellbykelly

Be Well By Kelly is produced by Crate Media.

Mentioned in this episode:

BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

AG1 | Get 1 FREE year of Vitamin D immune support along with 5 FREE travel packs with your first purchase at drinkAG1.com/BEWELL.

LMNT | Go to DrinkLMNT.com/Kelly to order a free sample pack of LMNT electrolytes. Just pay shipping (only $5 if you're in the US)!

249. 168-Hour Week: Take Control of Time & Upgrade Your Life with Laura Vanderkam #WellnessWednesdays

Wed, 03 May 2023 11:00:00 -0000

Today's guest is Laura Vanderkam. She's the author of several time management productivity books, and her TED Talk garnered over 13 million views. Her newest book, Tranquility by Tuesday, gives us nine ways to calm the chaos and make time for what matters most.

In today's podcast episode, you are going to learn how to look at your time in weeks, in the 168 hours you have in a week, versus your days. This allows us to prioritize the things that are most important to us, make meaningful memories and take time for ourselves. Laura also shares the research and data behind her nine rules for time management, and provides tangible ways we can upgrade our lives by being more intentional with our time.

When you think about women who have multiple hats to wear, whether they're at their job or with their family life and friends, it’s easy to become reactive throughout the day. Taking control of your schedule and living the life that you want to is so important to so many of us, and yet we don't have the tools to do it. I love everything that Laura teaches and I'm so excited to have her on the show to give us what we want most, and that is time.

We also cover…

00:02:00 — The Biggest Time Management Life Hack

How time management became Laura’s speciality
Key takeaways for time management early on in her career
Thinking about time in terms of weeks instead of days
Tips for being intentional and mindful of how you spend your time
Recommendations for how to plan out your week in advance

00:17:00 — Benefits of Having Blank Space & Fun in Your Schedule

Laura’s 9 rules for time management
How to commit to making time for yourself, especially when you have a family
Benefits of having a backup time slot or open space in your calendar
How many hours of your day should be scheduled for productivity?
Tips for entrepreneurs who feel like they’re pouring from an empty cup

00:32:00 — How to Make Time Memorable & Intentional

The importance of planning things in your week that are memorable
How to have fulfilling and nourishing leisure time
Tips for winding down before bed
Motivational science and data behind time management and productivity Laura’s learned

Resources:

Website: lauravanderkam.com
TED Talk: How to Take Control of Your Free Time
Read: Tranquility by Tuesday: 9 Ways to Calm the Chaos and Make Time for What Matters by Laura Vanderkam
Read: Laura Vanderkam
Instagram: @lvanderkam
Twitter: @lvanderkam
Podcast: Best of Both Worlds
Podcast: Before Breakfast

Connect with Kelly:

kellyleveque.com
Instagram: @bewellbykelly
Facebook: www.facebook.com/bewellbykelly

Be Well By Kelly is produced by Crate Media.

Mentioned in this episode:

BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

Vuori | Get 20% off your first order of Vuori AND free shipping on orders over $75 at vuori.com/kelly.

248. Calm Your Cravings and Support Your Mood with Dr. Amy Shah #WellnessWednesdays

Wed, 26 Apr 2023 11:00:00 -0000

Dr. Amy Shah is back to talk about her new book, I Am So Effing Hungry, and her five step method for conquering cravings, boosting your mood, and making peace with your body. Dr. Amy Shah is a double board-certified MD with training from Cornell, Columbia, and Harvard, nutritionist, and best-selling author. Dr. Shah focuses on gut health, inflammation, and intermittent fasting.

In today's episode, we'll talk about how today's food system is hijacking your brain and your cravings. You'll learn about how the gut microbiome impacts your hunger and what exactly psychobiotics are. She'll explain the psychology and neuroscience behind hunger and cravings, and she'll give us some hacks and small changes we can make every day to calm our cravings and take control over our health.

We also cover…

00:01:00 — Why We Feel Out of Control When Eating Processed Foods

How being an Indian immigrant led Amy to learn about nutrition
Contributors to chronic lifestyle diseases like diabetes
The impacts of feeding kids processed foods
Feeling a lack of control when eating processed foods
The difference between hunger vs cravings
Breaking a food/dopamine addiction and self-soothing with food

00:19:00 — How to Improve Your Gut Microbiome

How the gut microbiome impacts our hunger
The mental health connection to gut health
How quickly we can remedy our microbiome
What changes to expect when you move to a whole food diet & where to start
High dopamine foods
The biggest thing you can do to improve your gut health

00:33:00 — Hunger Hacks & Cravings Crushers

How to tame cravings
The importance of circadian rhythms
Day in the life of Dr. Amy and how she takes control of her hunger
Dr. Amy Shah’s favorite breakfast foods for curbing cravings
Kelly’s pregnancy craving

Resources:

Website: amymdwellness.com
Instagram: @fastingmd
Twitter: @amyshahmd
Read: I’m So Effing Hungry by Dr. Amy Shah
Read: I’m So Effing Tired by Dr. Amy Shah
Podcast: 16. Intermittent Fasting for Women with Dr. Amy Shah

Connect with Kelly:

kellyleveque.com
Instagram: @bewellbykelly
Facebook: www.facebook.com/bewellbykelly

Be Well By Kelly is produced by Crate Media.

Mentioned in this episode:

AG1 | Get 1 FREE year of Vitamin D immune support along with 5 FREE travel packs with your first purchase at drinkAG1.com/BEWELL.

BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

247. Rachael's Good Eats’ Nutrient-Rich Recipes & Whole Food Philosophy #WellnessWednesdays

Wed, 19 Apr 2023 11:00:00 -0000

Today's episode is with my friend Rachael DeVaux of Rachael’s Good Eats. She's a Registered Dietician, personal trainer, and has a cult following on Instagram. She grew up in Washington and graduated from Oregon State University where she started the @rachaelsgoodeats Instagram account as a college student. She now shares recipes, intuitive eating strategies, and simple workouts with more than 645,000 followers. She's such an easy, laid back lady and her first cookbook, Rachael’s Good Eats, is out now. It’s full of easy, laid back, nutrient rich recipes for you and your family to try. This is definitely a cookbook I'll be using throughout the year and know you’ll love it too!

Rachael is such a breath of fresh air. In this episode we talk about what inspired her interest in healthy eating, how she launched and grew her online business, the behind the scenes of her fitness programs and the process of writing her new cookbook, her favorite recipes and tips to share for people new to cooking, and her overall philosophy on nutrition, creating authentic content, and finding what’s best for our bodies. I'm so excited for you guys to get to know her.

We also cover…

00:02:00 — Following Your Gut & Building an Authentic Brand

What sparked Rachael’s interest in eating healthy
How Rachael’s family dinners growing up inspired her
Butcher Box
What Rachael learned in RD school that she has applied & abandoned
What it was like for Rachael to build her online business and Instagram account
How Rachael has built and launched her fitness programs
Following your gut and intuition with business & personal decisions

00:27:00 — A Beginner’s Guide for Making Easy, Healthy Meals at Home

How her new book came to be
What it’s like behind the scenes of creating a cookbook
Some of Rachael’s favorite recipes from her new cookbook
Staples that Rachael always has in her kitchen
Tips for people who are new to cooking

00:36:00 — Rachael’s Food Philosophy & How to Find What’s Right for You

Rachael’s food philosophy being gluten and dairy free
How Rachael healed her gut completely
How Rachael came to create her 7-day sugar detox and benefits of reducing sugar intake
Rachael’s personal eating preferences and style
Experimenting with foods and finding what works best for you
What foods really make Rachael feel her best

Resources:

Website: rachaelsgoodeats.com
Read: Rachael's Good Eats: Easy, Laid-Back, Nutrient-Rich Recipes
Instagram: @rachaelsgoodeats
Facebook: Rachael’s Good Eats
Tik Tok: @rachaelsgoodeats

Connect with Kelly:

kellyleveque.com
Instagram: @bewellbykelly
Facebook: www.facebook.com/bewellbykelly

Be Well By Kelly is produced by Crate Media.

Mentioned in this episode:

BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

LMNT | Go to DrinkLMNT.com/Kelly to order a free sample pack of LMNT electrolytes. Just pay shipping (only $5 if you're in the US)!

Primal Kitchen | Visit primalkitchen.com and use the code KELLYSFAVORITES at checkout for 15% off your order of $40 or more.

Hiya Health | Get 50% off your first order at HiyaHealth.com/Kelly.

246. Tips for Optimal Thyroid Health & Adrenal Support with Dr. Izabella Wentz #WellnessWednesdays

Wed, 12 Apr 2023 11:00:00 -0000

Dr. Izabella Wentz is an internationally acclaimed thyroid specialist and a licensed pharmacist who has dedicated her career to addressing the root cause of autoimmune thyroid disease after being diagnosed with Hashimoto's thyroiditis in 2009. She's the author of three books on Hashimoto's and is a New York Times bestseller. Her new book, Adrenal Transformation Protocol, is available now.

In today's episode, you're going to learn about the thyroid gland, the adrenal glands, how they play together in the body to balance hormones. Our hormones play such a huge role in how we feel, and it’s so important to understand how our diet and lifestyle choices influence them. We get into everything from how to have better sleep, manage your caffeine intake, and natural ways to balance your circadian rhythm, to how your workouts and work-life balance can impact your hormones. You're also going to get some tips on supplements to take and blood markers to ask your doctor to call for if you think you may have any type of thyroid disease, specifically looking out for Hashimotos.

I'm so excited for the book to come out and for people to get their hands on this protocol because it has already helped and impacted thousands of women. I love that Dr. Wentz’s lifestyle recommendations really push back against intermittent fasting and over-caffeinated hustle culture so you can live with more peace and alignment from the inside out. It's a form of self-care and it doesn't happen overnight, but if you can really dedicate your time and energy to it, you can get relief and begin healing. I hope you enjoy this conversation and Dr. Wentz’s new book, The Adrenal Protocol.

We also cover…

00:05:00 — Identifying & Healing Thyroid Disease

Dr. Wentz own experience being diagnosed with thyroid disease in her twenties
Why women are misdiagnosed or not diagnosed with Hashimotos
Symptoms of thyroid disease
Markers to test for if you think you have Hashimotos
What’s happening in the body to the thyroid gland with Hashimotos
Lifestyle and diet changes to help those with thyroid disease heal and feel better

00:19:00 — How to Support Healthy Hormones

How blood sugar impacts our thyroid hormones
Explaining adrenals and what their role is in our bodies
How hypothyroid and cortisol are linked
What a healthy thyroid and adrenal function will look like
How intermittent fasting can impact your hormones
Do you need to quit coffee and caffeine to balance your hormones?
Ways to naturally balance your cortisol and support your circadian rhythm

00:35:00 — Recipes, Tips & Protocols for Optimal Adrenal Health

How to turn down danger signals & increasing safety signals in your environment
A day in the life of the Adrenal Protocol
Adrenal kickstart drink recipe
Tips for having a restful sleep
How work and workouts impact the adrenals
What a healthy cortisol curve looks like throughout the day
Lifestyle changes that make the biggest impact on healing adrenals
The tired mommy protocol and tips for new and nursing moms

Resources:

Website: thyroidpharmacist.com
Read: Adrenal Transformation Protocol by Dr. Izabella Wentz
Instagram: @izabellawentzpharmd
Tik Tok: @izabellawentz
Facebook: Thyroid Lifestyle
Youtube: Thyroid Pharmacist

Connect with Kelly:

kellyleveque.com
Instagram: @bewellbykelly
Facebook: www.facebook.com/bewellbykelly

Be Well By Kelly is produced by Crate Media.

Mentioned in this episode:

Athletic Greens

AG1 | Get 1 FREE year of Vitamin D immune support along with 5 FREE travel packs with your first purchase at drinkAG1.com/BEWELL.

BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

245. The Parenting Map: A Guide to Building the Ultimate Parent-Child Relationship with Dr. Shefali #WellnessWednesdays

Wed, 05 Apr 2023 11:00:00 -0000

Today's guest is New York Times bestselling author and clinical psychologist, Dr. Shefali. She's an expert in family dynamics and personal development and teaches courses around the world. She's written a multitude of books, including The Conscious Parent, The Awakened Family, and her newest book, The Parenting Map, with step-by-step solutions to consciously create the ultimate parent-child relationship. Dr. Shefali offers a profoundly practical and groundbreaking parenting solution that helps parents actualize their deepest desires for their children. This step-by-step guide disrupts toxic inherited patterns and replaces them with authentic connections that allow us to see and respond to our children for who they are, and who they can become.

The book is a minimalist approach to parenting, which is truly getting to the basics, knowing they are good enough, and actually more important than all the other things that we've built up to be important milestones for our children. Focusing on healing ourselves, letting go of control, and allowing for the playful, fun of childhood will lead to the most resilient adults. In this conversation, Dr. Shefali opens my eyes to the incredible opportunity in ditching the rules and need for control.

Thank you to Dr. Shefali for spreading this message to parents that doing a good job doesn't mean being perfect, it really just means getting the basics right. I took lots of notes during this conversation, and I know other parents out there will get a lot of value from it as well. I’m so excited to welcome Dr. Shefali to the show!

We also cover…

00:04:00 — The Key Principles for Conscious Parenting

What’s different about her latest book, The Parenting Map
Reviewing the 3 stages of conscious parenting - 1. Frustration to Clarity, 2. From Dysfunctional Patterns to Conscious Choice, 3. From Conflict to Connection
Why we don’t need to have total control over our children
Changing our expectations of our children to create less frustration
What rules matter versus what rules are arbitrary
The thing that will negatively impact a child many parents unintentionally do

00:18:00 — Breaking the Cycle: Inner Child Work & Reparenting

How the ego plays a huge role in parenting
Something a conscious parent wouldn’t say
The 5 main ego patterns: breaking patterns from childhood
Where to start doing inner child work
What reparenting can look like
How to show up in a conscious way for your child

00:29:00 — Tips for Reconnecting with Your Child & Cultivating Creativity in Parenting

Advice for feeling shame around not being a good enough parent
What showing up better looks like
Reframing mistakes to reconnect with a child
Why punishment is the greatest cause of disconnection
The root cause of what parents find to be disrespectful behavior
Inviting creativity into parenting
Insight about the disadvantages of screen time

Resources:

Website: drshefali.com
Instagram: @drshefali
Institute: Conscious Parenting Method
Read: The Parenting Map by Dr. Shefali
Read: A Radical Awakening by Dr. Shefali
Read: The Awakened Family by Dr. Shefali
Read: The Conscious Parent by Dr. Shefali
Read: Out of Control by Dr. Shefali

Connect with Kelly:

kellyleveque.com
Instagram: @bewellbykelly
Facebook: www.facebook.com/bewellbykelly

Be Well By Kelly is produced and published by Crate Media.

Mentioned in this episode:

Vuori | Get 20% off your first order of Vuori AND free shipping on orders over $75 at vuori.com/kelly.

BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

Athletic Greens

AG1 | Get 1 FREE year of Vitamin D immune support along with 5 FREE travel packs with your first purchase at drinkAG1.com/BEWELL.

244. Universal Habits and Practices to Make Your Body Work Better with Dr. Kelly and Juliet Starrett #WellnessWednesdays

Wed, 29 Mar 2023 11:00:00 -0000

Today's guests are Dr. Kelly Starrett and Juliet Starrett, co-founders of The Ready State and San Francisco CrossFit and all around dynamic duo. Kelly Starrett is the co-author of the New York Times bestselling book, Becoming a Supple Leopard, Ready to Run, and The Wall Street Journal bestseller, Deskbound. In his career as a physical therapist, Kelly has worked with athletes and coaches from the NFL, MBA, NHL, MBL, and the US Olympic team. I've been following his work since 2014 and would consider Kelly to be the first functional physical therapist in practice where he merged activity, physical therapy, and holistic living together to not only improve and heal his patients, but to watch them thrive.

Juliet Starrett is an entrepreneur, attorney, author, and podcaster. She's also the CEO of The Ready State, the go-to mobility program for over 100k recreational and professional athletes, coaches, and personal trainers. She is the co-author of the Wall Street Journal bestseller, Deskbound, and was a professional whitewater paddler winning three world championships and five national titles.

It's a pleasure to bring them both on the show today to talk about their newest book, Built to Move: the 10 Essential Habits to Help You Move Freely and Live Fully. The book offers an easy-to-use formula for basic mobility maintenance: 10 tests + 10 physical practices = 10 ways to make your body work better. It's been so fun to follow along their journey for so many years, and to finally talk to them about all the work that they have done together and the amazing power team that they are. I'm so excited to introduce them to you all and for their new book, which I know will be a helpful guide for anyone looking to overall feel physically and build sustainable habits for long term wellness. Enjoy my conversation with Kelly and Juliet!

We also cover…

00:05:00 — Revolutionizing Fitness & Physical Therapy

• How Juliette saved Kelly’s life the first time they met

• What they attribute to the success and longevity of their relationship

• How they started their careers and opened up the 21st CrossFit gym in the world

• Why they decided to combine their physical therapy practice & their CrossFit gym

• What’s not working in the traditional medical model to address injuries

• How function physio can be the bridge many people need to heal

00:34:00 — Functional Fitness for Everyone: Cutting through Industry Noise

• Common problems Dr. Kelly addresses in his practice

• Translating the overwhelming amount of wellness information for the general population

• The unfortunate truth about the health and fitness industry

• Shifting focus to supporting the everyday routines of normal people

• Anthony Vennare from Fitt Insider on the rise of obesity

00:43:00 — Setting the Standard for Longevity and Durability

• Minimum standards & physical benchmarks for people suggested in the book

• How our behaviors stack and influence one another

• Benefits of & their recommended minimum standard for daily walking

• How you create a durable body

• The Old Man balance test

• Setting up systems to support your goals

• The Paleo Solution by Robb Wolf

• 10 vital signs noted in the book

Resources:

• Instagram: @thereadystate and @suppleleopard

• Juliet’s Instagram: @julietstarrett

• Website: thereadystate.com

• Read: Built to Move: The Ten Essential Habits to Help You Move Freely and Live Fully by Kelly Starrett and Juliet Starrett

• Read: Becoming a Supple Leopard by Kelly Starrett

• Read: Ready to Run by Kelly Starrett

• Read: Deskbound by Kelly Starrett and Juliet Starrett

Connect with Kelly:

• kellyleveque.com

• Instagram: @bewellbykelly

• Facebook: www.facebook.com/bewellbykelly

Be Well By Kelly is produced by Crate Media.

Mentioned in this episode:

BonCharge | Go to boncharge.com/kelly to save 20% off your order.

BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

243. Demystifying the Gut-Brain Connection with Dr. Will Cole #WellnessWednesdays

Wed, 22 Mar 2023 11:00:00 -0000

My friend Dr. Will Cole is a leading functional medicine expert who specializes in clinically investigating underlying factors of chronic disease and customizing a functional medicine approach for thyroid issues, autoimmune conditions, hormonal imbalances, digestive disorders, and more. He is the host of the Art of Being Well podcast and the author of Ketotarian, The Inflammation Spectrum, and the New York Times bestseller, Intuitive Fasting.

His new book, Gut Feelings, demystifies the gut-brain connection and provides a framework to repair the relationship between what you eat and how you feel. In this episode, Dr. Cole and I go through all of the strategies he shares in his book to get rid of shame around food, feel your best, and heal your relationship with food and your body at the same time.

Our mental and physical health are so intertwined, and I’m grateful that Dr. Cole has taken the time to make current science accessible in his new book, and provide healing tools and resources we need to improve our overall wellness from the inside out. Grab Gut Feelings and tune into this episode to learn more!

We also cover…

00:04:58 —Being Mindful of What You’re Feeding Your Head & Your Heart

• Setting the stage for how intertwined our mental and physical health are

• Shameflammation: How shame related to eating can really have an effect on how you feel

• Food confusion in this overwhelming vortex of health and wellness information

• Finding middle ground between the toxic diet culture and anti-diet culture

• Advice for someone who is orthorexic or has disordered eating around healthy foods

• Being in a state of presence with our food choices

00:21:40 —How Unresolved Trauma Influences our Physical Health

• How unresolved traumas can manifest in our body

• How the ACE score can help provide insight into your mental and physical health

• Metaphysical meals and protocols Dr. Will has developed to fight inflammation

• Regulating your nervous system and the vagus nerve

00:28:23 —The Gut-Brain Connection & Alcohol’s Impact on Brain Function

• What the gut-brain connection is

• Brain inflammation and its connection to mental illness

• Alcohol and the gut brain connection

• Uncovering recent medical studies around alcohol and brain function

• Alternatives to alcohol if you’re interested in shifting the paradigm

00:40:26 —Sustainable Ways to Decrease Stress

• How chronic stress is the ultimate junk food

• How hustle culture normalizes the acceptance of chronic stress

• How to overcome inner resistance and make a choice to change

• Strengthening your ability to say no

• What you can expect from Gut Feelings: recipes, the 21 day plan & somatic practices

Resources:

• Website: drwillcole.com

• Instagram: @drwillcole

• Read: Gut Feelings: Healing the Shame-Fueled Relationship Between What You Eat and How You Feel by Dr. Will Cole

• YouTube: Dr. Will Cole

• Podcast: The Art of Being Well with Dr. Will Cole

• Tik Tok: @drwillcole

Connect with Kelly:

• kellyleveque.com

• Instagram: @bewellbykelly

• Facebook: www.facebook.com/bewellbykelly

Be Well By Kelly is produced by Crate Media.

Mentioned in this episode:

BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

BonCharge | Go to boncharge.com/kelly to save 20% off your order.

242. Is This Normal? A Guide to Women’s Health with Dr. Jolene Brighten #WellnessWednesdays

Wed, 15 Mar 2023 11:00:00 -0000

Dr. Jolene Brighten is a pioneer in women's medicine, an award-winning board certified naturopathic endocrinologist, and certified sex counselor. She's the author of Beyond the Pill and Healing Your Body Naturally After Childbirth, and a fierce patient advocate who is completely dedicated to uncovering the root cause of hormonal imbalances.

Dr. Brighten empowers women worldwide to take control of their health and their hormones. In this episode we talk about three important topics in her newest book, Is This Normal?: your sexual self, your cyclical self, and her 28-day plan to bring your hormones back into balance. This new book comes with a free cookbook when you pre-order or order online, and it helps you understand your body and identify hormone imbalances that you may be able to treat naturally.

I’m so grateful for Dr. Brighten for being a beacon of truth, sharing all of her knowledge, and giving women a place to talk about the things that nobody talks about. Grab a copy of her new book, Is This Normal?, today, and enjoy this conversation with Dr. Brighten.

We also cover…

00:07:10 — Understanding Your Sexual Self

What’s normal when it comes to sex and libido
Focusing on what’s normal for you versus comparing your libido to others
How hormones influence your sexual desire
When in your ovulatory cycle you will likely feel most and least aroused
Excitation and inhibition
Things that put the “breaks” on intimacy; especially stress
Acknowledging the mental burden women carry
Trauma, deep hurts, and common issues for heteronormative relationships that affect libido
What’s normal: masturbation and orgasms
Read: She Comes First by Ian Kerner

00:48:13 — Identify Hormone Imbalances & Heal Naturally

How common hormone imbalances manifest in our lives
Advice for women in the perimenopause phase experiencing estrogen dominance
Alcohol’s impact on ovarian function and hormones
Vitamin, diet and lifestyle recommendations for natural hormone balancing
What you can expect to accomplish with her 28-day program

Resources:

Website: drbrighten.com
Read: Is This Normal? by Dr. Jolene Brighten
Instagram: @drjolenebrighten
YouTube: Dr. Jolene Brighten
TikTok: Dr. Jolene Brighten
BWBK Episode: 53. Understanding & Honoring Your Hormone Health with Dr. Jolene Brighten #WellnessWednesdays

Connect with Kelly:

kellyleveque.com
Instagram: @bewellbykelly
Facebook: www.facebook.com/bewellbykelly

Be Well By Kelly is produced by Crate Media.

Mentioned in this episode:

BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

Athletic Greens

AG1 | Get 1 FREE year of Vitamin D immune support along with 5 FREE travel packs with your first purchase at drinkAG1.com/BEWELL.

241. Embrace Healthy Perfectionism with Katherine Morgan Schafler #FabulousFriends

Fri, 10 Mar 2023 11:00:00 -0000

I’m excited to welcome Katherine Morgan Schafler to the show! She's a psychotherapist, writer, speaker, and the former onsite therapist at Google. She earned her bachelor's degree in psychology at UC Berkeley before obtaining two masters from Columbia University. Additionally, she completed her postgraduate training and certification at the Association of Spirituality and Psychotherapy in NYC.

Today I'm bringing Katherine on to talk about her recently published book, The Perfectionist's Guide to Losing Control, which is designed to help you understand the different types of perfectionism, how your perfectionism can work for you, (not against you), and how to embrace it. We talk about the sociocultural issues ambitious women face, the importance of living in alignment with what you truly value, and how you can harness perfectionism in a healthy way to be your most authentic self.

Having these conversations inspires me to take a beat and think about how I am being thoughtful with my days, my energy, and my time, and I’m so grateful to Katherine for sharing her professional advice with us. If you’re a fellow self-proclaimed perfectionist, make sure to take the perfectionist profile quiz on her website to understand your type, and pick up a copy of her new book, The Perfectionist's Guide to Losing Control, to learn more.

We also cover…

00:01:32 — Perfectionism Isn’t a Bad Thing

Katherine’s career journey
Read: The Perfectionist's Guide to Losing Control: A Path to Peace and Power
The sociocultural issues with languaging used to describe women
Maladaptive vs adaptive perfectionism
Commercial wellness labeling perfectionism as “bad” when it isn’t
Why high functioning people suffer from stress and depression
How to begin working through what doesn’t feel right in your life

00:19:44 — Living in Alignment with Your Values

Pleasure’s role in finding what makes you happy
The difference between immediate gratification and pleasure
The connection between perfectionism and happiness
Two questions Katherine encourages ambitious, high-achieving women to ask themselves
Breaking the illusion of control

00:32:06 — How to Unleash Your Perfectionism in a Healthy Way

The different types of perfectionism and each one’s advantages and liabilities
Take the perfectionist profile quiz: perfectionistsguide.com/quiz
What types of perfectionists Kelly and Katherine are
Dr. Kristin Neff's framework: 3 skills for responding to yourself compassionately
Reframing the idea of productivity
Manage Your Energy, Not Your Time by Tony Schwartz and Catherine McCarthy

Resources:

Website: perfectionistsguide.com
Read: The Perfectionist's Guide to Losing Control: A Path to Peace and Power by Katherine Morgan Schafler
Take the quiz: perfectionistsguide.com/quiz
Instagram: @katherinemorganschafler
LinkedIn: Katherine Morgan Schafler

Connect with Kelly:

kellyleveque.com
Instagram: @bewellbykelly
Facebook: www.facebook.com/bewellbykelly

Be Well By Kelly is produced by Crate Media.

Mentioned in this episode:

BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

Athletic Greens

AG1 | Get 1 FREE year of Vitamin D immune support along with 5 FREE travel packs with your first purchase at drinkAG1.com/BEWELL.

240. Transforming the School Food System with Nora LaTorre & Erin Primer of Eat REAL #FabulousFriends

Fri, 03 Mar 2023 11:00:00 -0000

On today's podcast, we chat with two amazing women about a nonprofit that has quickly grown near and dear to my heart, Eat REAL. I’m joined by Nora LaTorre, the CEO of Eat REAL. Nora is currently working with over 500 schools to solve the root cause of the health crisis facing our children, and has a rapidly scaling climate change solution to boot.

Joining her is Erin Primer, Director of Food and Nutrition Services at SanLuis Coastal Unified School District, located in Central California. Erin brings over fifteen years of experience in the food industry, ranging from high quality catering to hospitals and universities. With two young children of her own, she is passionate about upgrading the food that is served in cafeterias across the country.

Together, they have removed fifteen pounds of consumed sugar per kid in Erin's school district while reallocating funds to local vendors supplying one hundred percent grass-fed beef burgers (served up every week), local olive oil, kiwis, and more.

Eat REAL has a goal to shift $1B of school food purchasing power by 2025 to greener, more sustainable, healthier meals so every child can flourish. If you're interested in making change at the district level or in supporting policy change here in California or throughout the United States, head to eatreal.org and see how you can get involved.

We also cover…

00:04:19 — Transforming Food Programs in Schools

How Eat REAL increases awareness and access to real food in school cafeterias
The power behind supporting local businesses & advocating for change
Who can participate in being an agent of change
Sharing the story behind Eat REAL — small steps to achieve big change
Swapping packaged, processed foods, and centralized distribution to local farmers
How to create a local, diversified food portfolio, and move dollars to your local market
Integrating food products that are abundant and accessible in your area

00:20:49 — Setting Better Food Standards for Kids

Boundaries on sugar intake for kids
Debunking Food Industry Myths with Dr. Robert Lustig #157
Eat REAL’s food values and certification standards for schools
How parents can advocate for alignment on rules and regulations of school lunches
Specialty food companies that are conscious about limiting sugar in their products
Primal Kitchen and Serenity Kids
Viewing schools as the largest leverage point in our food system to impact kids’ health
Eat REAL’s assessment process – valuing nutrition & sustainability

00:36:24 — More Plants Please: Getting Kids to Eat More Fruits & Veggies

Raising the bar on national school lunch standards
What a typical lunch tray looks like: protein, vegetables, fruit, and grain servings
Making fruits and veggies appealing to kids
Diving deeper in plant-forward meals, cultural experiences, and flavors
Encouraging a child’s curiosity around new food
Read: Bilal Cooks Daal
Thai Basil Lentil Burger Recipe, Force of Nature box & Pasture Bird box

00:47:21 — Making Higher Food Standard Policy Changes on a National & State Level

Changes that are happening on a national scale in school food and why
How to advocate for higher standards in your local communities
Sign up for the Eat REAL Newsletter
School Meals for All Coalition in California
Advocating for universal free meals nationally to create more food security
Sense of urgency: 1 in 5 kids are pre-diabetic
Check out Be Well by Kelly Courses to donate to Eat REAL!

Resources:

Website: eatreal.org
Instagram: @eatrealcertified
Nora LaTorre: @noralatorreofficial
LinkedIn: Eat Real Certified
Donate: eatreal.org/donate
San Luis Coastal Food Services: @slcusdfood
FSN Magazine: GUSTO school food magazine inaugural issue
SLO Oriental Market: @slorientalmarket
Check out Be Well by Kelly Courses

Connect with Kelly:

kellyleveque.com
Instagram: @bewellbykelly
Facebook: www.facebook.com/bewellbykelly

Be Well By Kelly is produced by Crate Media.

Mentioned in this episode:

Vuori | Get 20% off your first order of Vuori AND free shipping on orders over $75 at vuori.com/kelly.

BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

239. Oral Health 101: Reinventing Holistic Dentistry with Dr. Kelly Blodgett #WellnessWednesdays

Wed, 01 Mar 2023 11:00:00 -0000

Dr. Kelly Blodgett is redefining the modern dental experience. Over the past 20 years, he’s created a practice recognized as an international hotspot for integrative biological dentistry and dental tourism. He attracts people who seek a holistic and biological approach to their oral health and whole body health.

Through his weekly Toxic Tuesday and Wellness Wednesday social media posts, Dr. Kelly shares important truths not commonly discussed in traditional dental settings. His content illustrates his patients’ incredible journeys back to health while providing best practices for predictable oral and systemic health – fascinating subjects that serve as table stakes for today’s ultra-informative conversation as well.

We talk about the biological way of approaching root canals and fillings, oral hygiene, regaining health, demystifying health issues caused by teeth, and the theorized connection between root canals and cancer.

Given my own recent struggles with oral health, I’ve been so excited to have Dr. Kelly on the show. I’m thrilled to share his deep understanding and proven best practices for biohacking oral health with the community today.

We also cover…

00:02:24 — Dr. Kelly’s View on Holistic Dentistry

Identifying the start of digestion – our mouth!
Gut: The Inside Story of Our Body's Most Underrated Organ by Giulia Enders
Toxicity of most modern dentistry practices and the detached view of oral health
Kelly’s personal experience with longterm root canal complications
Oral anatomy 101 – where we’re most susceptible to harmful microbes
Risks associated with root canals
Self-advocacy and trusting experience/intuition
Prioritizing the identification of the root cause before treatment

00:18:20 – A New Approach to Cavities, Fillings & Root Canals

Lifestyle and diet choices lead to decline in oral health
The impact chronic acidity & excessive snacking has on your enamel
Toddlers, snacking, and an increase in cavities
Testing root canal teeth for microbes (and finding a lot of them)
Dr. Kelly’s Toxic Tuesday social media series
Bioenergetics of a dead tooth
Dr. Simon Yu’s work with acupuncture meridian assessments
Root canals impact on your immune function & the lymphatic system

00:32:20 – Exploring & Unpacking the Risks of Root Canals

Dr. Kelly’s preference for ceramic implants
Leveraging the immune system to heal
Expected healing time for extraction & implant process
Ceramic vs. titanium implants
Exploring the theorized link between root canals & breast cancer
Understanding the risks of microbial infections
A biological approach to oral care

00:45:15 — Dr. Kelly’s Expert Recommendations

Fluoride, Yes or No?
Level Up Your Training with Dr. Stacy Sims #201
Wisdom tooth removal, Yes or No?
Snacking, Yes or No?
Favorite foods for oral health & supplementation practices
The Dental Diet by Dr. Steven Lin
Unpacking Oral Health, Disease & Longevity with Dr. Steven Lin #197
Dr. Kelly’s mission to reinvent how we see and talk about oral health
Supporting patients throughout their biological dental revision & recuperation
Utilizing holistic dentistry practices to achieve whole body health

Resources:

Connect with Kelly:

kellyleveque.com
Instagram: @bewellbykelly
Facebook: www.facebook.com/bewellbykelly

Be Well By Kelly is produced by Crate Media.

Mentioned in this episode:

LMNT | Go to DrinkLMNT.com/Kelly to order a free sample pack of LMNT electrolytes. Just pay shipping (only $5 if you're in the US)!

BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

238. How to Create Boundaries & Reclaim your Unicorn Space with Eve Rodsky #FabulousFriends

Fri, 24 Feb 2023 11:00:00 -0000

Today's guest is Eve Rodsky. She wrote the book Fair Play: A Game-Changing Solution for When You Have Too Much to Do (and More Life to Live), which gamifies the life management system to help partners and families reimagine their relationships. She's elevated the cultural conversation about the value of unpaid labor and care, and provides a system that trades in assumptions for values based decision-making.

Asking the simple, yet profound question, “what would happen if we treated our homes as our most important organization?” Eve’s New York Times bestselling book was one of Reese's book club picks, followed by an award-winning documentary and book sequel “Find Your Unicorn Space: How to Reclaim Your Creative Life in a Too Busy World.”

We also cover…

00:02:08 — Bringing Awareness to the ‘Invisible Work’ Conversation

Household inequalities that prevent us from exploring our creative space
Going from a lawyer to a gender division of labor expert
Her dreams of smashing glass ceilings to feeling emotionally and physically abandoned at work and at home
The start of her Fair Play journey after becoming a mother of two
Learning that 93% of household work is done by mothers
Why invisible work remains unseen for late stage capitalist patriarchy to continue
Pushing for equality in the school system

00:11:40 – Quantifying the “Sh*t I do” Spreadsheets for Maternal tasks

Dispelling the conditioned belief placed on mothers to manage the household
Create an ownership mindset with Fair Play cards
How the ‘lead dad’ movement started creating more connection in their lives
Turning the mom and dad job description into an even playing field
Kelly’s take on her non-traditional household & addressing mom guilt
Sharing the Magic Suit (invisible workload)
Checking in with your partner to divide up the workload
How taking ownership and accountability for mistakes creates new relationship dynamics

00:24:35 — Setting Boundaries, Systems, and Communication in the Home

Learning to treat your home as the most important organization
Applying her project management skills to her own home
Setting boundaries around your ‘availability’ as a mother
“Why did I have to earn my own personal time?”
The generational disconnect: from selfless to selfish
Women’s time being infinite like sand, and men’s time being finite like diamonds
Changing the narrative that has led us to become compliant in our own oppression

00:38:08 — Protecting Your Unicorn Space

3 exercises to create curiosity, connection, and completion
Defining your guilt & shame
Setting up your Unicorn Space by outlining your values
Creating the system behind setting boundaries
Why stripping your values strips you of yourself
Honoring your partner’s creative space
Trade in assumptions for value-based decision making with Fair Play & Unicorn Space

Resources:

Website: EveRodsky.com
Instagram: @everodsky
Instagram: @fairplaylife
Instagram: @unicornspacelife
Read: Find Your Unicorn Space: Reclaim Your Creative Life in a Too-Busy World
Read: Fair Play: A Game-Changing Solution for When You Have Too Much to Do (and More Life to Live)
Watch: Fair Play Life Documentary

Connect with Kelly:

kellyleveque.com
Instagram: @bewellbykelly
Facebook: www.facebook.com/bewellbykelly

Be Well By Kelly is produced by Crate Media.

Mentioned in this episode:

BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

Athletic Greens

AG1 | Get 1 FREE year of Vitamin D immune support along with 5 FREE travel packs with your first purchase at drinkAG1.com/BEWELL.

237. Young Forever: The Latest Roadmap to Longevity with Dr. Mark Hyman #WellnessWednesdays

Wed, 22 Feb 2023 11:00:00 -0000

Dr. Mark Hyman is back with his new book, Young Forever: The Secrets to Living Your Longest, Healthiest Life. It was published on February 21st, and it explains the science of longevity, including the cutting-edge developments in science and medicine that, once applied correctly, can reverse your biological age as you grow chronologically older. He maps out the Young Forever program, offering critical information in optimizing our core biological systems, as well as how to eat, exercise, and live for longevity.

If you don't know, Dr. Mark Hyman is a senior advisor for the Cleveland Clinic Center for Functional Medicine and the director of the UltraWellness Center. He’s a New York Times bestselling author and board president for clinical affairs at the Institute of Functional Medicine. He is also the host of one of the leading health podcasts, The Doctor’s Pharmacy, and is a regular medical contributor to several television show networks including CBS, This Morning Today, Good Morning America, The View, and CNN.

It is a pleasure to welcome Dr. Mark Hyman back to the show to discuss his latest book and help all of you rediscover the fountain of youth we all are longing for.Yes, the fountain of youth is in play, folks. It’s exciting stuff and, as always, backed by real research and science.

We also cover…

00:01:32 — Living Your Most Optimal Life

Normal aging vs. abnormal aging
A functional medicine approach to wellness
Intro to the 10 underlying hallmarks of aging & breaking down the 4 longevity switches
Understanding the way our bodies react to food
Why building muscle is the key to longevity
Benefits of fasting 12-14 hours to boost autophagy
Breaking your fast with 30 grams of a complete protein (containing Leucine)

00:16:06 — Lifestyle & Diet Changes to Support Healthy Aging

Lifestyle edits vs. stacking pharmaceuticals
Foods (common and not) that activate AMPK
Young Forever: The Secrets to Living Your Longest, Healthiest Life
Recommendations for what NOT to eat
Incorporating more phytochemicals into your diet
Increasing protein intake as we age
Keeping healthy fats in your diet
Dr. Mark’s shift from cardio and yoga into resistance training at 59

00:24:49 — Managing the Effects of Good & Bad Stress

Putting your body in a state of healthy stress (hormesis)
Ancient roots of hot and cold therapies
Step-by-step morning routine
Dr. Mark shares his anti-aging shake recipe with Urolithin A
Learning from the Blue Zones to mitigate stress
Practices for discharging bad stress
Live 7 years longer through meaning and purpose
Improve your epigenetic expression with cuddling

00:33:44 — Supplements: How, What, When, Why?

Supercharging Your Nutrient Status with Dr. Chris Kresser #235
80% of wellness is diet, exercise, sleep, stress management,
20% is the margin outside of lifestyle – supplements, technology, etc.
Superstar phytochemicals to consider supplementing
Supplementing creatine & whey protein to build muscle

00:37:58 — Looking Into the Future of Longevity

Hyperbaric oxygen and ozone therapy
Using plasmapheresis to heal his Arthritis
Development of stem cell therapy
Promoting free and affordable solutions
Young Forever: The Secrets to Living Your Longest, Healthiest Life
Finding the fountain of youth
Optimize your own health with Function Health

Resources:

Read: Young Forever: The Secrets to Living Your Longest, Healthiest Life
Website: https://drhyman.com/
Shop: Timeline Nutrition
Podcast: The Doctor’s Farmacy
YouTube: @drmarkhyman
Instagram: @drmarkhyman

Connect with Kelly:

kellyleveque.com
Instagram: @bewellbykelly
Facebook: www.facebook.com/bewellbykelly

Be Well By Kelly is produced by Crate Media.

Mentioned in this episode:

BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

Vuori | Get 20% off your first order of Vuori AND free shipping on orders over $75 at vuori.com/kelly.

236. Normalizing Sex Talks with Five Conversations That Will Transform Your Love Life by Vanessa & Xander Marin #FabulousFriends

Fri, 17 Feb 2023 11:00:00 -0000

Today's guests are Vanessa and Xander Marin, your new couple BFFs. The pair are co-hosts of the popular podcast Pillow Talks, where they cover juicy topics and share their real world relationship advice. They are the sex education you wish you had, with proven tips that have helped hundreds and thousands of couples create a sex life beyond their wildest dreams.

In their new book, Sex Talks: The Five Conversations That Will Transform Your Love Life, they share how couples can have fun talking about sex while keeping the spark alive and stay emotionally connected throughout the whole process. Vanessa and Xander open up to their own experiences in their relationship and apply what they’ve learned to help couples at any stage in their intimacy journey.

We also cover…

00:02:09 — Becoming a Sex Therapist

The very first sex talk…with the parents.
Why is it so hard for us to talk about sex?
Sex therapy as a career
Making sex therapy as joyful as buying cookbooks
Internal beliefs that prevent couples from talking about sex
De-shaming & normalizing sex talks

00:11:30— Important Conversations For A Couple’s Sex Life

Taking the first step to initiate the conversation of sex
Why communication is the key to creating your dream sex life
Simple, practical tips to maintain an emotional connection
Develop cheat codes that speak to each other’s love languages
How to stop focusing on what’s wrong with the relationship

00:23:00 – Uncovering your Desires Inside & Outside of the Bedroom

Finding new ways to initiate sex that feel like an invitation
Fun ways to spice up your long-term relationship
Change your delivery, change your energy
Family friendly initiation phrases for couples with kids
The two main mismatched sex drive types
Removing the obligation of sex for your partner
Learning to gently turn your partner & find other ways to please one another

00:40:15 – Discovering Pleasure for Yourself & Your Partner

Why there’s no such thing as being universally good in bed
Fun exercises that bring you pleasure
Overcoming the narrow expectations around sex for men
The orgasm gap: what do women really need
Using pleasure mapping to open lines of communication with positive feedback
Subtle changes to keep the spark alive in a relationship
Why all-or-nothing leads to negative results
Finding the joy in intimacy

Resources:

Website: VMTherapy.com
Instagram: @vanessaandxander
Podcast: Pillow Talks
Read: Sex Talks: The Five Conversations That Will Transform Your Love Life by Vanessa and Xander Marin

Connect with Kelly:

Kellyleveque.com
Instagram: @bewellbykelly
Facebook: www.facebook.com/bewellbykelly

Be Well By Kelly is produced by Crate Media.

Mentioned in this episode:

Athletic Greens

AG1 | Get 1 FREE year of Vitamin D immune support along with 5 FREE travel packs with your first purchase at drinkAG1.com/BEWELL.

BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

235. Debunking Nutrition Myths & Supercharging your Nutrient Status with Dr. Chris Kresser #WellnessWednesdays

Wed, 15 Feb 2023 11:00:00 -0000

Today's guest is Dr. Chris Kresser. As founder of the Kresser Institute, Dr. Chris Kresser returns to Be Well By Kelly to share what he’s learned in the field of functional medicine since his last visit and how supplementing against nutrient deficiencies helped him & his wife overcome struggles with conception. His mission is to help people reverse chronic illness, reclaim their health, and bring more conscious intentionality into a more meaningful life.

Chris recently launched a supplement line, Adapt Naturals, to fill the gap and support our nutrient needs. Chis has extended a discount code to our community, use the code BEWELLWITHKELLY for a 15% discount on any of his supplements at AdaptNaturals.com!

We also cover…

00:02:22 — Dr. Kresser’s Discovery of Nutrient Deficiencies

Top 3 reasons why a nutrient dense diet might still cause deficiencies
The rapid decline of vegetable nutrient density
How your natural palette is a pretty good guide to nutrient density
The power of growing food at home & buying local
Nutrient density of herbs are typically higher than other foods ounce-for-ounce
The cyclical effect of regenerative farming, healthier animals lead to healthier soil, and the cycle continues

00:15:30 - Deep Dive Into The Most Important Nutrients For Conception

How to get nutrient status back while trying to conceive Chinese and functional medicine
Top 5 foods the body needs to grow a baby to full term
How conception requires a safe environment to prevent fertility drops
Optimizing nutrient status with super nutrient dense protocols & Adapt Naturals
Kelly shares her surprising nutrient deficiency story throughout pregnancy

00:23:05 - Chris’s Weekly Habits to Optimize Nutrient Status

Coming to terms with the nutrient-status of our food system
Viewing your body as a bank account; make both deposits and withdrawals
Prioritizing high-quality animal protein sources: eggs, organ meats, fermented yogurt, etc.
Best type of foods to promote healthy conception
The problem with poultry & the importance of regenerative red meat consumption

00:32:00 - Unpopular Nutrient Beliefs Backed By Science

Linus Pauling Institute studies on nutrient inadequacies in the U.S.
Most human beings thrive on a combination of plant & animal-based foods
What animal-based foods are highest in essential vitamins
The importance of fiber in plant-based foods
Environmental & lifestyle factors that impact our nutrient needs
Adapting our nutrient needs based on the current science

00:45:39 - Supercharge Your Nutrient Status with Adapt Naturals

Reformulating Adapt Naturals
Better supplementation, fewer supplements
Core Plus Bundle that has every major nutrient you need
Developing a strong appreciation for the healing power of mushrooms
Individualized approach to supplementation
Introducing his new highly bioavailable Vitamin D supplement
Take the Nutrient Status Quiz

Resources:

Website: Chris Kresser.com
Podcast: Revolution Health Radio
Shop: Adapt Naturals
Read: The Paleo Cure by Chris Kresser
Read: Unconventional Medicine by Chris Kresser
Instagram: @chriskresser

Connect with Kelly:

kellyleveque.com
Instagram: @bewellbykelly
Facebook: www.facebook.com/bewellbykelly

Be Well By Kelly is produced by Crate Media.

Mentioned in this episode:

BonCharge | Go to boncharge.com/kelly to save 20% on their red light devices.

BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

234. Eating From Our Roots: Bringing Accessibility, Culture, & Health to the Table with Maya Feller #FabulousFriends

Fri, 10 Feb 2023 11:00:00 -0000

Today's guest is my friend Maya Feller, a Brooklyn-based RD who graduated from New York University. Maya's always been absolutely approachable and real food-based. You can find her on TV shows like Good Morning America as her private practice provides medical nutrition therapy and nutrition coaching for the management of, and the risk reduction of, non-communicable diseases.

She's also the author of a fantastic new book called Eating From Our Roots, which is where we spend most of our time today. It was released on January 24th of this year and features over eighty global recipes to take you through the heritage of cooking and how healthy food can look (and taste) wildly different for different people in different places.

Backed by Goop Press, Maya’s powerful message of accessibility and education sets her apart in a general health-food conversation that gets noisier every day.

Her commitment to meeting people where they are promises a seat at the table for so many who’ve gone without one – I so respect and revere her work and community impact. It's a joy to welcome Maya to the Be Well By Kelly podcast today.

We also cover…

00:04:52 — Maya’s Path to Community Nutrition

Bonding over a shared mission to make healthy food relevant and accessible
Dabbling in theater and philosophy on her way to study nutrition at NYU
Inspired to study the science of hydration while training for the Boston Marathon
Working with a marginalized and disenfranchised population
Serving for access vs. privilege
Maya’s powerful lessons from working in the community
Learning by listening to her patients’ needs

00:19:34 — Eating From Our Roots

Eating from Our Roots (Goop Press)
Early inspirations and ideas for the book
Culture, history, race, and ethnicity through the lens of food
Expanding your family’s palette with worldly foods and flavors
Working with Chef Silvia Barban
Roadblocks of recipe testing during the pandemic
Intentional use of additives and natural sweeteners

00:32:52 — Recipe Modifications for Health Conditions & Accessibility

Levels CGM
Moving away from an all-or-nothing approach
Creating sustainable shifts to fit individual needs
Having the ability to personalize Eating From our Roots recipes
At-home tips for elevating limited-access eating
Removing shame from the conversation

00:41:05 —Healthy Eating At Home with Maya

Be sure to check out the seafood in Eating From Our Roots
Breakfast yogurt hacks
Prioritizing family & home cooked meals
Eating the (seasonal) rainbow
One golden rule at Maya’s house – season everything!

00:54:36 — Simplifying Health with The Daily 5

Daily 5: water, fruit, veg, protein, and sleep
Restoring the mind in nature
Kelly shares her sleep-deprived journey to 6-phase meditation
Maya’s moving meditation + love for the outdoors
Running the parks of NYC

Resources:

Read: Eating from Our Roots: 80+ Healthy Home-Cooked Favorites from Cultures Around the World: A Cookbook (Goop Press)
Website: mayafellernutrition.com
Instagram: @mayafellerrd

Connect with Kelly:

kellyleveque.com
Instagram: @bewellbykelly
Facebook: www.facebook.com/bewellbykelly

Be Well By Kelly is produced by Crate Media.

Mentioned in this episode:

Cozy Earth | Get 35% off sitewide when you use the code 'BEWELL' at CozyEarth.com.

BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

233. The Spa Doctor’s Guide to Clean Skin & Natural Beauty with Dr. Trevor Cates #WellnessWednesdays

Wed, 08 Feb 2023 11:00:00 -0000

Today's guest is known as The Spa Doctor and she was the first licensed female naturopathic doctor in California. She’s also the author of two literary standbys in the natural health space, especially as it relates to skin care: Natural Beauty Reset and Clean Skin from Within.

It’s an honor to have the esteemed Dr. Trevor Cates on the show today.

After years of struggling with skin problems and imbalanced hormones in her teen years, Dr. Cates decided to pursue a career in natural medicine to educate the masses on the intersection between hormones and healthy skin. This led her to Utah, where she’s applied her refined skills and expertise in renowned hotels like the Waldorf Astoria and the St. Regis.

Specializing in hormone balance and a holistic approach to skincare, she’s built a practice teaching clients and patients how to support healthy skin through research-backed diet, lifestyle, and product choices – an ethos which forms the basis of our hyper-informative conversation today.

We also cover…

00:02:10 — Dr. Trevor’s Path to Natural Medicine

Dealing with the physical and psychological impact of skin issues as a child
Changing her college path to focus on natural medicine
Becoming the Spa Doctor in Utah
Side effects of antihistamine medications
Her first experience with a (female) naturopathic doctor
Importance of getting to the root cause

00:14:46 — How Seasons & Sun Impact Skin Health

How our skin care needs change with the seasons
The role the sun plays in our mood, hormones, skin, and sleep
Sunscreen vs. healthy sun exposure
Covering hands, face, and neck – even when driving
Harmful chemical sunscreen ingredients & her zinc-based recommendations

00:27:49 — Redefining ‘Clean’ and ‘Natural’ Skincare

Plant oils vs. petroleum-based mineral oils
Supporting the skin’s natural acidity, barrier oils, and microorganisms
What to look for (and avoid) in your skincare products

Expiration dates for skin care products & identifying rancid oils

Standard two-year shelf life on Spa Doctor skin care products
Essential oils, oxidation, and photosensitization
Credo Beauty and The Detox Market
Importance of testing the pH value in skin care product

00:40:30 — Supporting a Healthy Skin Microbiome

Importance of testing the pH value in skin care product
The two biggest skin care mistakes
Most cleansers are stripping your skin
Switching from high-Ph cleansers to oil-based
Simplifying your skincare routine
Exfoliation 101: Finding balance with natural cell turnover

00:49:57 — Clearing Up Acne From the Inside Out

Hormonal changes and gut microbiome as key influences
Acne is an inflammatory skin condition
What to avoid & what to add to your diet to treat acne from within
Adult acne – what’s happening?
How our lifestyle impacts our hormones
Natural Beauty Reset and Clean Skin from Within

Resources:

Read: Natural Beauty Reset by Dr. Trevor Cates
Read: Clean Skin from Within by Dr. Trevor Cates
Podcast: The Spa Dr.
Schedule an Appointment: drtrevorcates.com
The Spa Doctor: thespadr.com
Instagram: @thespadr
YouTube: The Spa Dr.

Connect with Kelly:

kellyleveque.com
Instagram: @bewellbykelly
Facebook: www.facebook.com/bewellbykelly

Be Well By Kelly is produced by Crate Media.

Mentioned in this episode:

BonCharge | Go to boncharge.com/kelly to save 20% on their red light devices.

BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

Cozy Earth | Get 35% off sitewide when you use the code 'BEWELL' at CozyEarth.com.

232. 5 Powerful Practices to Prevent Disease & Optimize Your Health with Dr. Thomas Hemingway

Fri, 03 Feb 2023 11:00:00 -0000

Today's guest is Dr. Thomas Hemingway. He is a holistic and integrative medical doctor, but like so many guests on this show, he didn't start that way. He worked for two decades in ER medicine before making the move to integrative practices that we discuss today.

With so much first-hand experience with chronic illness, he committed himself and his career to finding ways to prevent them. And as of February, he has a new book on the shelves that does just that, PREVENTABLE: 5 Powerful Practices To Avoid Disease And Build Unshakeable Health.

We unpack those five powerful practices – Food, Movement, Sleep, Gut Health, and Stress – and apply them to family life, the imperfect, impatient, always-something-new lifestyle that keeps parents of young children like us on the lookout for practical, easily applicable advice wherever we can get it.

As you’ll hear in this one, Dr. Thomas Hemingway is full of energy and you can be too.

I love the motivation and hope that Dr. Hemingway shares with our community today. There's a lot of doomsday talk with an increase in obesity, heart disease, diabetes, chronic lifestyle diseases, and the like – but every day is a fresh new start, an opportunity to start a new healthy habit and get back on track to a full and vibrant life.

We also cover…

00:02:50 — Dr. Hemingway’s Path to Integrative Medicine

Graduating top-of-class from UCSD’s MD program
Being inspired by Doogie Howser and ER
Seeing a rise in sick young people
Leaning into the preventative side of health
CDC’s latest troubling guidelines on child obesity

00:10:46 — Powerful Food & Diet Practices To Prevent Disease

Benefit of adding vs. subtracting things from our diet
Making healthy food choices around the world
Corn, wheat, soy, and rice = 60% of plant-based food
3 things to avoid in your diet (sugar, seed oils, and processed grains)
Make it easy – try one new food a week
Tips for intuitive eating for the family
Kelly gives a look into her kids-in-the-kitchen dynamic at home

00:26:02 — Benefits of Mindful Movement & Sleep

Walking after meals and blood sugar monitoring
Staying active without a gym
Sitting is the new smoking
Understanding sleep and the human brain (glymphatic system)
How natural sunlight resets our circadian rhythm
Avoiding screen time before bed
Best practices for a good’s night sleep

00:43:41 — Balancing Your Gut Health & Managing Stress

60% of our immune system lives in the gut
Supporting gut bacteria with fiber and fermented foods
2012 stress study with 180,000 subjects
Stress, perception, and resilience
Tips and tools for optimizing stress
Teaching kids that stress is normal and healthy ways to cope
Simplify your miracle morning routine

Resources:

Read: PREVENTABLE: 5 Powerful Practices To Avoid Disease And Build Unshakeable Health
Website: thomashemingway.com
Instagram: @drthomashemingway
Podcast: Unshakeable Health with Thomas Hemingway, M.D.
Courses: Health Optimization Courses
Kids Knives: Kid’s Safe Plastic Knives
Kitchen Tower: KidzWerks Child Standing Tower

Connect with Kelly:

kellyleveque.com
Instagram: @bewellbykelly
Facebook: www.facebook.com/bewellbykelly

Be Well By Kelly is produced by Crate Media.

Mentioned in this episode:

LMNT | Go to DrinkLMNT.com/Kelly to order a free sample pack of LMNT electrolytes. Just pay shipping (only $5 if you're in the US)!

BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

231. A New Hope for Healing Multiple Sclerosis by Dr. Terry Wahls #WellnessWednesdays

Wed, 01 Feb 2023 11:00:00 -0000

My guest today is Dr. Terry Wahls, a clinical professor of medicine at the University of Iowa where she conducts clinical trials testing the effect of therapeutic diet and lifestyle to treat MS and related symptoms. Through her custom protocol, Dr. Wahls overcame her own diagnosis of secondary progressive multiple sclerosis, which had confined her to a tilt recline wheelchair for four years.

Now, she bikes to work, plays with the dog, and generally thrives as a health and wellness messenger of critical importance to our world. In this deeply moving and informational conversation, Dr. Wahls shares stark first-person memories from the painful early stages of her healing journey, details the nutrient-dense diet that changed everything, and looks into the future of MS treatment – spotlighting the important role that nutrition has to play in it all.

If you have MS, or know someone who does, I definitely recommend her book, The Wahls Protocol: How I Beat Progressive MS Using Paleo Principles & Functional Medicine, where she details her story at length.

We also cover…

00:03:12 — Early Symptoms & MS Diagnosis

Into the experience – Dr. Wahls details her diagnosis
Prioritizing mitochondria health with supplements
Developing a custom Paleo-inspired diet
Going from a tilt recline wheelchair to completing an 18.5m bike ride
Realizing that recovery was possible

00:11:34 — Exploring Different Treatments for MS

Background on MS discovery in the 1800s
MS in the brain – rapid decline usually seen between 45 and 50
Supporting your body through MS with nutrient-dense foods
Inspired by Loren Cordain’s work
Breaking 20 years as a vegetarian

00:16:52 — Healing Through Nutrition

Which nutrients Dr. Wahls chased in her custom diet
Benefits of a meditation practice
Switching to organic ingredients
Why she relied so heavily on leafy greens and liver
How her diet evolved throughout her healing journey
Leveraging healthy fasting strategies
Eating every other day – what, why, and how?

00:31:18 — Forging a New Path & Sharing Her Message

Running the research to make her protocol official in 2010
Being threatened with loss of her medical license
Working up to 26 scientific peer reviewed MS-related publications
Efficacy of Diet on Fatigue and Quality of Life in Multiple Sclerosis
Lifestyle changes vs. medication
Treatment recommendations based on # of brain lesions
Remyelination online courses
Join Dr. Wahl’s research study on quality of life

Resources:

Website: terrywahls.com
Courses: Remyelination Workshops
Research: Dr. Wahl’s MS research study
Instagram: @drterrywahls
Read: The Wahls Protocol: How I Beat Progressive MS Using Paleo Principles & Functional Medicine
YouTube: Terry Wahls M.D.

Connect with Kelly:

kellyleveque.com
Instagram: @bewellbykelly
Facebook: www.facebook.com/bewellbykelly

Be Well By Kelly is produced by Crate Media.

Mentioned in this episode:

BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

Cozy Earth | Get 35% off sitewide when you use the code 'BEWELL' at CozyEarth.com.

230. The Power of Regenerative Farming and Pasture-Raised Protein with Paul Grieve #FabulousFriends

Fri, 27 Jan 2023 11:00:00 -0000

You all know I’m a big supporter of healthy, ethically raised animal proteins – and today we get another serving of the good stuff.

Today's guest is Farmer Paul Grieve. Paul is the founder of Pasturebird, the largest pasture-raised chicken operation in the world, focused on making true pasture-raised, nutrient-dense chicken, more accessible and affordable to you and me.

Paul never set out to be a farmer. His journey began after contracting Lyme disease from a tick bite during his marine corps training, a seemingly innocuous event that would shape the rest of his life. Going Paleo as a means to treat his symptoms, he identified a glaring gap in the market for natural, pasture-raised chicken – especially in Southern California.

Soon, his backyard-based business maintained wholesale accounts with both the Los Angeles Lakers and the Dodgers. He was onto something big, and hasn’t slowed down since.

I'm so inspired by Paul, his wife Lynsey, the community they've created, and all the good they're putting into this world. It's such a pleasure to introduce you to Pasturebird in the hopes that this knowledge empowers you with a better way of taking care of your family, and the planet as well.

We also cover…

00:02:55 — Catching Up With Farmer Paul Grieve

Reliving happy memories at Pasturebird’s farm
Remaking the land from 50 years of soil depletion
A surprising shift from the marines to farming
Contracting Lyme disease from a tick bite and his resulting symptoms
How Paleo changed his outlook on health and nutrition
Identifying a gap in the market for pasture-raised chicken
The 50 tiny baby chicks that started it all
Creating Pasturebird and Primal Pastures thanks to the help of Joel Salatin

00:13:45 – Paul’s Shift in Diet & Mindset around Nutrient-Dense Food

Paul’s delicious local diet as a Marine in Iraq
America’s lack of nutrient-dense foods and recommendations
Indigenous wisdom around regenerative farming
Inspired by the work of Joel Salatin
Soil quality over the generations
Roaming vs. stationary livestock
Kiss The Ground (film)
Harms of monocropping and factory farming

00:24:34 — Scaling A Regenerative Farm

Mission to be widely available and affordable
Pasturebird is at Sprouts!
The key to scaling an eco-friendly chicken business
Welcoming technological solutions to inefficiency problems
Inventing the Automated Range Coop to support 6,000 chickens

00:35:10 – How Healthy Soil Grows Healthy Food

Allowing chickens to forage on pesticide-free land
Bugs, not drugs – raising clean poultry
The ‘flaws’ in a conventional chicken operation
Find Real Chicken Near You
Carbon sequestration in plants, water infiltration, & biodiversity from regenerative farming
Supporting an evolving ecosystem with the reintegration of crops and animals
Reimagining and reinventing the future of our food system

00:57:54 — Paul’s Health & Home Hacks

Paleo-forward family diet
Education pods and garage learning for their kids
Living amongst a large family support system
Enrichment from traveling the world
Paving his own path and doing hard things

Resources:

Shop: Pasturebird is at Sprouts!
Website: pasturebird.com
Instagram: @farmerpaulg
Pasturebird: @pasturebird
Primal Pastures: primalpastures.com
Real Chicken Near You: getrealchicken.com

Connect with Kelly:

kellyleveque.com
Instagram: @bewellbykelly
Facebook: www.facebook.com/bewellbykelly

Be Well By Kelly is produced by Crate Media.

Mentioned in this episode:

LMNT | Go to DrinkLMNT.com/Kelly to order a free sample pack of LMNT electrolytes. Just pay shipping (only $5 if you're in the US)!

Pasture Bird | Order today at pasturebird.com and use code 'BEWELLBYKELLY' for 10% off your order.

BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

229. Next-Level Wellness: Biohacking for Women with Dr. Molly Maloof #WellnessWednesdays

Wed, 25 Jan 2023 11:00:00 -0000

My guest today, Dr. Molly Maloof, provides health optimization and personalized medicine to high achieving entrepreneurs, investors, and technology executives.

Since 2012, she has worked as an advisor or consultant to more than fifty companies in the digital health, consumer health, and biotechnology industries. She’s on the frontier of personalized medicine, digital health technologies, biofeedback-assisted lifestyle interventions, psychedelic medicine, and science-backed wellness products and services.

And now – she's the author of the new book, The Spark Factor: The Secret to Supercharging Energy, Becoming Resilient, and Feeling Better Than Ever, where she shares a biohacking program uniquely tailored to the biology of… women! Her comprehensive plan, some of which we cover today, targets mitochondria function, the power source for all cellular life.

In addition to being a business advisor and newly published author, she’s a private doctor, she instructs at Stanford, and has turned her course into a digital offering – she’s super busy and even more so informed, both by her lived experience and a wide-ranging professional expertise.

We also cover…

00:01:49 — Getting to Know Dr. Molly Maloof

Leaving traditional medicine to focus on health vs. sickness
Leaning into technology and data
Human connection, the mitochondria, and optimal health
Dr. Molly’s favorite lab tests after 10 years of practice
Upgraded Formulas hair and mineral testing
Evexia Diagnostics lab work analysis
The Concussion Repair Manual by Dr. Dan Engle
Genova Diagnostics
Biotimizers best-in-class enzymes

00:16:45 — Nutrition’s Role in Full-Body Health

Using a CGM to understand your blood sugar response
Dr. Molly’s low-carb, paleodiet
Blood sugar dysregulation and stress
Future of wearable data analysis
Aura Ring + Natural Cycles

00:24:40 — Understanding Heart Rate Variability

Hanu app to elevate your mental game
Othership for breathwork
Tips for addressing HRV using a CGM
Benefits of fasting, weightlifting, and cardio training
What is a healthy resting heart rate?
Why bed rest is the worst thing for you

00:33:19 – How to Boost your Metabolic Flexibility

Addressing key differences in biohacking for men vs. women
The downfalls of overexercising and undereating
Different strategies for fasting
The importance of protein intake around exercise
Reframing the stigma around food

00:44:50 — Healing Underlying Stress

Meditation and the power of the mind
Identifying and working through trauma
Dr. Maloof recommends somatic experiencing over talk therapy
Shambhala: The Sacred Path of the Warrior by Chogyam Trungpa
Sharing a moment of hope for the world

00:56:50 – Reconnecting with her Spirituality

Dr. Maloof experience with religion
Opening up about sexual assault
Learning from Burning Man and the Esalen Institute
Achieving a state of Kundalini awakening
Real Magic by Dean Radin PhD
The Law of Attraction by Esther Hicks
The Secret by Rhonda Byrne
David R. Hawkins on Amazon
The art of achieving true health and happiness

Resources:

Read: The Spark Factor: The Secret to Supercharging Energy, Becoming Resilient, and Feeling Better Than Ever
Course: Your Healthspan Journey
Instagram: @drmolly.co
Website: drmolly.co
Linkedin: Molly Maloof MD

Connect with Kelly:

kellyleveque.com
Instagram: @bewellbykelly
Facebook: www.facebook.com/bewellbykelly

Be Well By Kelly is produced by Crate Media.

Mentioned in this episode:

Athletic Greens

AG1 | Get 1 FREE year of Vitamin D immune support along with 5 FREE travel packs with your first purchase at drinkAG1.com/BEWELL.

BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

228. Living in Gratitude & Creating Sustainable Fashion with Cleobella Founder, Angela O’Brien #FabulousFriends

Fri, 20 Jan 2023 11:00:00 -0000

Angela O'Brien is the founder and designer behind Cleobella, a California-based, sustainable, and ethically made fashion and accessory brand that works with artisans and small factories around the world to produce some truly amazing, authentic goods.

As her brand grew, the bags became beloved staples for celebrities like Halle Berry, Vanessa Hutchins, and Kate Hudson. With a global team of talented collaborators, Cleobella now produces amazing textiles and dresses, and the brand is even expanding into swimwear this year!

She is someone I look up to personally, as a female entrepreneur, and as someone who, in a very saturated market, decided she could break in to create something new and beautiful to share with the world.

From California to Bali, India to Hawaii – Angela has a fascinating life story going from a model to world traveling entrepreneur, and now as a mother of two young kids. It's a pleasure to welcome my friend, Angela O'Brien, to the show.

We also cover…

00:02:15 — Catching Up With Angela O'Brien

Taking a trip around the world as a young newlywed
Falling in love with Bali and India
From traveling to launching a growing business
Building resilience to rejection as a young model
Bootstrapping from LA Farmer’s Markets
Evolving from hand bags into clothing and retail

00:26:26 — What Goes Into a Sustainable Fashion Line?

Working with local artisans to create GOTS certified clothing
Strategy behind having limited availability of organic materials
Using cut-to-order fabrics to limit waste and create demand
Ancient process of block printing (NY Times)
How the brand embodies “perfectly imperfect”
Celebrating 1,000 employees in India
Angela’s gratitude for her global team

00:39:10 — The Entrepreneur's Journey

Diagnosed with Epstein–Barr at 16
Challenge, loss – and keeping up hope
Diagnosed with fibromyalgia at 30
Leaning on her support system

00:45:50 — How to Prioritize a Work-Life Balance

Cold plunges, sauna, and making movement fun
Kundalini and breathwork
Sleep is medicine
Saying ‘no’ and keeping boundaries
Juggling it all as a mom
Slowing down and checking in with yourself

01:01:18 — The Future of Cleobella

Nurturing the femininity and global inspiration of Cleobella
Swimwear launching in 2023
Growing in the resort space
Spending more time doing less
The power of connecting with female entrepreneurs

Resources:

Shop: cleobella.com
Cleobella: @cleobella
Instagram: @angieob

Connect with Kelly:

kellyleveque.com
Instagram: @bewellbykelly
Facebook: www.facebook.com/bewellbykelly

Be Well By Kelly is produced by Crate Media.

Mentioned in this episode:

Vuori | Get 20% off your first order of Vuori AND free shipping on orders over $75 at vuori.com/kelly.

BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

Athletic Greens

AG1 | Get 1 FREE year of Vitamin D immune support along with 5 FREE travel packs with your first purchase at drinkAG1.com/BEWELL.

227. Identify & Treat Hormone Imbalances with The Health Babes #WellnessWednesdays

Wed, 18 Jan 2023 11:00:00 -0000

The Health Babes brand was created by Drs. Becky Campbell and Krystal Hohn, functional medicine practitioners with a passion for helping people get to the root cause of their health issues after overcoming complex symptoms of their own during grad school.

As board-certified physicians of natural medicine, these ladies are a dynamic duo of research knowledge and lived experience. If they can’t tell us all the ways we can get our hormone levels under control, no one can.

Besides working together in their functional medicine practice, they have recently published a super actionable book called The Health Babes Guide to Balancing Hormones – which is just one resource among many from these two designed to help people on a larger scale.

Dr. Becky Campbell and Dr. Krystal Hohn created this fundamental resource manual to explain the various ways your hormones can affect your body and what you can do to balance them for a happier, healthier life. And that’s right where we pick it up, today!

DISCLAIMER: As a reminder, the information provided in this podcast is for educational purposes only, and does not substitute for professional medical advice.

We also cover…

00:01:46 — Pain-to-Purpose Stories

Histamine intolerance and Mast Cell Activation Syndrome (MCAS)
Discovering functional medicine
Combining their practices and creating Health Babes
Creating Health Babes
The Health Babes Guide To Balancing Hormones

00:07:38 — Basics of Hormone Health

Benefits of the dutchtest.com
Prioritizing Hormonal Health with Dr. Carrie Jones #118
How our bodies metabolize hormones
Supporting detoxification (3 phases)
Identifying symptoms of estrogen dominance
Symptoms to look for between perimenopause and menopause

00:24:30 — Take Care Of Your Gut & Baby Your Liver

Good bacteria vs. bad bacteria
Heath Babes on using probiotics
Recommending a gentle detox plan
Easy-to-digest foods 101
Organ meats as nature’s best multivitamin
Regenerative Farming: Agriculture as Nature Intended with Robby Sansom #171
Balancing blood sugar with the Fab 4
Supporting healthy bowels

00:39:01 — Drivers of Hormone Imbalance

Drivers of hormonal imbalance (hello, stress!)
Supporting the mighty mitochondria
Prioritizing sleep and boundaries
Trauma stores in the body

00:48:55 —The Pillars of Hormonal Health

Gupta Program, by Ashtok Gupta
Breathwork by Christine Hassler
BrainTap app
Vita-Side, by Lindsay Mitchell
Healing Your Inner Child Self-Guided Virtual Workshop
Top tips to rebalance hormones
Histamine and estrogen dynamics

Resources:

Read: The Health Babes Guide To Balancing Hormones
Website: https://healthbabes.com
The Health Babes Podcast Instagram: @thehealthbabes
Dr. Becky Campbell: @drbeckycampbell
Dr. Krystal Hohn: @drkrystalhohn
Podcast: Health Babes Podcast
YouTube: @dr.beckycampbell5824
The Health Babes Functional Medicine at Home Program (use code BEWELL for $50 off)

Connect with Kelly:

kellyleveque.com
Instagram: @bewellbykelly
Facebook: www.facebook.com/bewellbykelly

Be Well By Kelly is produced by Crate Media.

Mentioned in this episode:

BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

BonCharge | Go to boncharge.com/kelly to save 20% on their red light devices.

Cozy Earth | Get 35% off sitewide when you use the code 'BEWELL' at CozyEarth.com.

226. Cycle Syncing: Balancing Hormones through Diet & Exercise with Dr. Stephanie Estima

Fri, 13 Jan 2023 11:00:00 -0000

Today’s guest is Dr. Stephanie Estima, the founder of Hello Betty, a community centered around female empowerment through health and business coaching. She's a doctor of chiropractic with a special interest in metabolism, body composition, functional neurology, and female physiology.

She’s also the author of the Betty Body where she shares her proven strategies to help women jumpstart and calibrate their metabolism, revive their libidos, rest guilt free, and elevate their emotional wellbeing.

Dr. Stephanie's mission is to empower women on a global scale to be the best versions of themselves, both physically and emotionally through the power of easily accessible female health education. She’s a bright and clear voice for positivity online, a much needed ingredient to our digital experiences, and I'm so excited to have her on the podcast today.

We also cover…

00:01:37 — Dr. Stephanie’s Inspiration Story

Getting her undergraduate degree in neuroscience and psychology
Step queen and Tae Bo(!)
Learning to make informed decisions around nutrition
Syncing keto with women’s hormone cycles
Value of long term metabolic flexibility
Important psychological elements of dieting
Having grace for your motherhood journey

00:15:05 — Deep Dive on Ketogenic Dieting

Reasons why a woman might explore keto
Myth busting kale and spinach oxidates
Structuring your plate
Sustainable Dish
Fist pump for animal protein
100,000,000 women with PCOS
Reassessing nutrition needs for your cycle
Oura Ring and Natural Cycles mobile app

00:33:30 — Syncing with Your Cycle

Understanding your cervical fluid
Debunking pregnancy myths
Chemistry class on hormone activity
Harnessing the sacred energy present during ovulation
Shifting your diet throughout your cycle
Preservation of muscle mass
How hunger and metabolism change throughout your cycle

00:47:10 — Prioritizing Protein & Weightlifting

Dismantling diet culture myths
Lifting heavy = The best thing you can do
Growing mental fortitude at the gym
Improving glucose regulation through weight lifting
Aging with power and grace
Your body wants to heal

Resources:

Website: hellobetty.club
Podcast: Better with Dr. Stephanie
Instagram: @dr.stephanie.estima
YouTube: Dr. Stephanie Estima
Read: The Betty Body: A Geeky Goddess' Guide to Intuitive Eating, Balanced Hormones, and Transformative Sex

Connect with Kelly:

kellyleveque.com
Instagram: @bewellbykelly
Facebook: www.facebook.com/bewellbykelly

Be Well By Kelly is produced by Crate Media.

Mentioned in this episode:

BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

Athletic Greens

AG1 | Get 1 FREE year of Vitamin D immune support along with 5 FREE travel packs with your first purchase at drinkAG1.com/BEWELL.

225. Molecules That Matter: The Future of Healing with Dr. John Lieurance #WellnessWednesdays

Wed, 04 Jan 2023 11:00:00 -0000

Dr. John Lieurance is a chiropractic neurologist and dedicated naturopath who's been in private practice for more than twenty five years. He’s based out of Advanced Rejuvenation, a forward-thinking multidisciplinary clinic with a focus on alternative and regenerative medicine, naturopathic medicine, chiropractic work, functional neurology, functional cranial release, and many more leading-edge treatment methodologies.

In this one, we’re going a little underground on some research that Dr. John is one of the world’s leading expeorts on, but has yet to hit the mainstream for one reason or another. Specifically, we spotlight three underappreciated magic molecules and the roles they play in our bodies: melatonin, glutathione, and methylene blue.

You can visit mitozen.com/ use code KELLY for 5% off.

We also cover…

00:01:53 — Becoming An Expert of the Fringe

Dr. John’s pain-to-purpose story
Launching a supplement company
Wide use of suppositories in Europe
Formulating an antimicrobial nasal spray
The healing magic of mitochondria

00:09:49 — Important Molecules To Know

Dr. Russel Reiter’s extensive research on melatonin
The final word: Is melatonin toxic?
Melatonin: Miracle Molecule by Dr. John Lieurance
Science of waking up and winding down
Melatonin’s important role in mitochondria
The (Otto) Warburg Effect
The ultimate resilience molecule
Oral vs. suppository delivery
SandMan Sol™ Bullet+
Learning about glutathione
Supplementing with NAD

00:40:44 — Methylene Blue & Nasal Protocols

Endonasal balloon adjusting
Importance of taking care of our doorways
Sinus Hygiene Protocol
GlutaStat™ Combo+
Steroids vs. antibiotics in the body
What is methylene blue?
Incredible healing photons
Methylene blue in mitochondria
Safe use protocol
Where to learn more about Dr. John’s work

Resources:

MitoZen: mitozen.com (Use KELLY for 5% off)
Amazon: Dr. John Lieurance
Education: outofboxdoc.com
Healing: advancedrejuvenation.us
Instagram: @youroutofboxdoc

Connect with Kelly:

kellyleveque.com
Instagram: @bewellbykelly
Facebook: www.facebook.com/bewellbykelly

Be Well By Kelly is produced by Crate Media.

Mentioned in this episode:

BonCharge | Go to boncharge.com/kelly to save 20% on their red light devices.

BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

Vuori | Get 20% off your first order of Vuori AND free shipping on orders over $75 at vuori.com/kelly.

224. From Big Pharma to Natural Wellness and Healing with Dr. Lindsey Elmore #WellnessWednesdays

Wed, 28 Dec 2022 11:00:00 -0000

Dr. Lindsey Elmore is a former pharmacist, author, speaker, podcaster, and network marketing leader with a knack for cutting through the confusion and sharing the truth about the myriad of health and wellness choices available. She shares her passion for natural wellness on stages around the world and reaches countless others through her lively social media platforms.

We talk about her journey into, and away from, traditional medicine – inspired by her own patient’s journey after tearing her ACL. Leaning into non-traditional practices, she became an expert on the history of both branches of wellness, those defined as “medicine” in 1906, and the expansive natural world of “everything else”.

We dabble all over the spectrum in this one, going from the recorded history of pharmacy and healthcare into more modern issues seen in marketing, dosages, drug pricing, evidence-based research, and so much more.

Dr. Lindsey is a vibrant truth teller, a guest who’s energy and inspiration for the subject matter can be seen, felt, and heard in every word she speaks. We’re so thankful she took the time to educate our community today on so many important, and overlooked, issues.

We also cover…

00:01:47 — Getting to Know Dr. Lindsey Elmore

Her background in biology and chemistry
Getting into (and out of) pharmacy work
First experience being a patient
Exploring acupuncture and integrative medicine
Grappling with the fear of harming her patients
Personal experiences that changed her approach to healing

00:11:35 — History of Pharmacy & Healthcare

The introduction of plant medicine (cocaine and morphine)
The 1906 Food and Drugs Act
Could you patent the sun? - Jonas Salk
The deep impact of Arthur Sackler
Mommy’s little helper (Valium)
The Flexner Report of 1910
Transforming the meaning of evidence based medicine

00:21:02 — Messy Marketing & Messaging

Oxycontin crisis and layers of failure
Illegal marketing practices
Huge gap in evidence-based research
What are “me-too” drugs?
Lack of oversight on drug pricing
Statistical manipulations in drug research

00:29:42 — Myth Busting Drugs & Dosage Ranges

Chemical dependency with antidepressants
Tips for starting medications and getting educated on your prescriptions
Metformin and weight gain
What drives our cortisol response and insulin levels?
The hierarchy of hormones

00:45:44 — Dr. Lindsey on Thyroid Disease and Achieving Wellness

Tips for getting full-spectrum lab testing and how to read your lab values
Patient education on taking thyroid medication
Daily practices and advice for wellness
You deserve to be healthy

Resources:

Connect with Kelly:

kellyleveque.com
Instagram: @bewellbykelly
Facebook: www.facebook.com/bewellbykelly

Be Well By Kelly is produced by Crate Media.

Mentioned in this episode:

Athletic Greens

AG1 | Get 1 FREE year of Vitamin D immune support along with 5 FREE travel packs with your first purchase at drinkAG1.com/BEWELL.

Hiya

Get 50% off your first order at HiyaHealth.com/Kelly and give your kids the full-body nourishment they need to grow into healthy, happy adults.

BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

223. Eat More Plants: Building a Biodiverse Diet with Dr. Megan Rossi #WellnessWednesdays

Wed, 21 Dec 2022 11:00:00 -0000

We find ourselves back in the all-important microbiome in today’s extra-informative episode of the Be Well By Kelly podcast.

We’re joined by Dr. Megan Rossi, a fellow boy mom, gut-obsessed nutritionist who founded the Gut Health Doctor and is considered one of the most influential gut health specialists in the world. She's also a registered dietician with an award-winning PhD in gut health – my kind of expert!

Frustrated that her research findings weren't reaching the public and seeing fads and potentially dangerous misinformation on gut health being spread online, Megan took to social media to share credible evidence-based advice and has built an engaged community of hundreds of thousands of followers in the process.

Her breadth of knowledge bridges the gaps between science, the food industry, and our day-to-day lives – making this conversation a biodiverse bonanza of actionable steps and research-backed information for a healthier microbiome.

We also cover…

00:01:41 — Getting Into Gut Health Early

How the loss of her grandma inspired her career
Working with the Australian Olympic synchronized swimming team
Studying links between IBS and FODMAPs
Love Your Gut by Dr. Megan Rossi
Tips for reintroducing FODMAPs

00:13:16 — Gut Health & Microbiome Research

2018 study on gut health and plant-centric diet
Benefits of biodiversity in our diets
What’s happening with polyphenols?
Gaps in early development of postbiotic products
Fasting vs. biodiversity
The importance of healthy fiber by the numbers
The Super 6 plant-based food groups
Renewed testing of food additives in Europe

00:30:50 — Practical Tips & Takeaways

Reading labels for harmful ingredients
Focus on inclusion, not exclusion
Dr. Megan's online recipes
Cost effective hacks to fiber-filled homemade meals
Full-body health (and mental health) roles of gut bacteria
Tips for baby’s microbiome development
Debunking gut health myths

Resources:

Read: Eat More, Live Well & How to Eat More Plants by Dr. Megan Rossi
Read: Eat Yourself Healthy & Love Your Gut by Dr. Megan Rossi
Recipes: theguthealthdoctor.com/recipes
Website: theguthealthdoctor.com
Instagram: @theguthealthdoctor

Connect with Kelly:

kellyleveque.com
Instagram: @bewellbykelly
Facebook: www.facebook.com/bewellbykelly

Be Well By Kelly is produced by Crate Media.

Mentioned in this episode:

Vuori Performance Apparel

Get 20% off your first order of Vuori AND free shipping on orders over $75 at vuori.com/kelly.

Athletic Greens

AG1 | Get 1 FREE year of Vitamin D immune support along with 5 FREE travel packs with your first purchase at drinkAG1.com/BEWELL.

BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

222. Mold & Mycotoxins: Improving Indoor Air Quality with The Mold Medic #FabulousFriends

Fri, 16 Dec 2022 11:00:00 -0000

Michael Rubino is an air quality expert and wellness advocate helping to bridge the gap between our homes and their direct impact on our health. He's also the founder of Home Cleanse, a company dedicated to addressing the worldwide health epidemic caused by poor indoor air quality and he’s today’s guest on the podcast.

Through his nonprofit, Change the Air Foundation, and collaboration with over a hundred doctors globally, Michael strives to not only raise awareness but also provide solutions to correctly identify and remove the pollutants causing the worldwide health crisis.

I have to say, I have not been this excited about a podcast episode in a really long time. Selfishly, it's because we're moving into our new home and I find that clean-home advice is really hard to come by.

Micheal is a leading expert in this field and leaves us with a notebook chock full with actionable advice on identifying mold issues in the home, dealing with micro-toxic loads, clean-home renovation, air filtration, and so, so much more. Enjoy!

We also cover…

00:02:20 — Meeting Michael Rubino: The Mold Medic

The Mold Medic: An Expert’s Guide on Mold Removal
Following the family business
Connecting Hurricane Sandy to mold sickness
What are mycotoxins?
100,000 (known) species of mold
How mold can impact the body and mind
When to test your home for mycotoxins
Functional medicine with Will Cole

00:14:38 — Fortifying Your Home Environment

Prioritizing air quality at home
Mold testing and how it’s done
TheDustTest.com
Determining what’s normal
The thin line of liability and medical advice

00:24:18 — Understanding Your Myotoxic Burden

Mycotoxin Testing: RealTime Lab + Great Plains Laboratory
Understanding direct correlations in the data
The Mold Medic: An Expert’s Guide on Mold Removal
Urine testing vs. blood testing
Detox and recovery
Shannon’s story – reduced symptoms in 7 days

00:34:44 — Managing Mold in Your Home

Testing a house you’re thinking of buying and managing dust test timing expectations
Mold can grow in as quickly as 24 to 48 hours
Addressing mold in the home and dehumidifying air to a healthy range
Places and situations mold thrives
Using whole-house fans (maybe don’t)
Air filtration 101 – what to filter and how to select a good air filtration unit
Free viral dust test hack

Resources:

Instagram: @themichaelrubino
Youtube: @themichaelrubino
Website: themichaelrubino.com
Read: The Mold Medic: An Expert’s Guide on Mold Removal
Change The Air Foundation: changetheairfoundation.org
Shop: The Dust Test
Shop: Intellipure UltraFine Whole House Air Cleaner

Connect with Kelly:

kellyleveque.com
Instagram: @bewellbykelly
Facebook: www.facebook.com/bewellbykelly

Be Well By Kelly is produced by Crate Media.

Mentioned in this episode:

BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

Athletic Greens

AG1 | Get 1 FREE year of Vitamin D immune support along with 5 FREE travel packs with your first purchase at drinkAG1.com/BEWELL.

221. It Takes Two: Reinventing Prenatal Supplements with WeNatal #FabulousFriends

Fri, 09 Dec 2022 11:00:00 -0000

Ronit Menashe and Vida Delrahim are founders of WeNatal, a new functional prenatal supplement intentionally designed for women and men. With a team of industry-leading doctors and nutrition experts, they're committed to bringing an innovative prenatal option to the market so couples and babies can thrive in the growth stage of life.

Female founded and female led, they are passionate about educating consumers about the importance of preconception care – a mission seeded in their own journeys around pregnancy loss. We talk about how these two friends came together to start such an amazing company, improving egg/sperm quality, serious issues with more common prenatal supplements, and so much more.

As you may know by now, I’m pregnant again – and I'm a proud advisor for WeNatal! After first meeting Ronit and Vida, I knew immediately that their passion was going to be behind the formulation, keeping up with research, and always putting science first.

We also cover…

00:02:04 — The Shared Inspiration Behind WeNatal

Ronit and Vida share consecutive losses of pregnancy
It Starts with the Egg by Rebecca Fett
Learning how to improve egg quality
50% of miscarriages happen because of sperm(!)
Reinventing the prenatal
We’re facing a fertility crisis
Kelly’s miscarriage experience

00:10:28 — Doing the Research

Identifying huge issues in existing women’s prenatal options
Kelly’s experience with Doctors prescribing improper supplements
Lack of third-party testing
Avoiding excess waste with subscription model
The WeNatal Journal

00:16:04 — What Makes WeNatal Special?

Creating a bioavailable and binder-free supplement
Taking a firm stance on ingredient integrity
Increasing the odds of fertility with a prenatal for men
Formulating a new and enhanced prenatal for women
Prioritizing choline and iron
Kelly’s experience with pre and postpartum iron deficiency

00:26:54 — Supporting Your Fertility Journey

The Couples Guide to Conception
Healthy behavioral changes: Lifestyle and home environment tips
EWG Approved: Think Dirty App, Credo Beauty, The Detox Market
Don’t overwhelm yourself with biohacking
What else should we be taking during Pregnancy?
Innovating WeNatal products based on relevant research and consumer needs

00:41:27 — Reflecting onPregnancy Loss

The importance of being vulnerable with their audience
Benefit of community building and expressing gratitude to overcome loss
Opening the WeNatal Facebook support group

Resources:

Website: wenatal.com
Shop: The WeNatal Journal
Free Guide: The Couples Guide to Conception
Instagram: @we_natal

Connect with Kelly:

kellyleveque.com
Instagram: @bewellbykelly
Facebook: www.facebook.com/bewellbykelly

Be Well By Kelly is produced by Crate Media.

Mentioned in this episode:

BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

Athletic Greens

AG1 | Get 1 FREE year of Vitamin D immune support along with 5 FREE travel packs with your first purchase at drinkAG1.com/BEWELL.

Vuori Performance Apparel

Get 20% off your first order of Vuori AND free shipping on orders over $75 at vuori.com/kelly.

Timeline Nutrition

Timeline Nutrition | Visit timelinenutrition.com/kelly or use the code “KELLY” for 10% off your first order of Mitopure

220. Building an Intentional Brand, Team, and Business with Jeremy Horowitz #FabulousFriends

Fri, 02 Dec 2022 11:00:00 -0000

I am so excited to have Jeremy Horowitz on today's show. He is the CEO and co-founder of Hume Supernatural, a natural deodorant brand I am also so proud to be an investor and advisor for. Jeremy brings a diverse legal and business expertise to Hume and to this conversation.

I’m also excited because – we’re in Whole Foods! It’s a big moment for the business, and for all of the team members involved in it. The milestone also provides a great jumping off point for Jeremy to talk us through how Hume came to be and where it’s headed in the future.

Today's episode is all about taking your small business, building an amazing team of awesome humans around it, and allowing it to take off like a rocket ship. To celebrate, you can head to humesupernatural.com and use the code KELLYPODCAST for 15% off your first order.

We also cover…

00:02:38 — Jeremy’s Entrepreneurial Journey

Early experience in the legal field
All-encompassing financial work with the San Diego Padres
Investing in St. Archers lighting-fast evolution
What is the cool factor?
Evolution of influencer-backed businesses
Kelly’s journey with brand deals
Duplicating his beverage business model launch success in Australia

00:22:46 — The Story of Hume Supernatural

Getting into the natural deodorant space
Building Hume’s initial team of investors, advisors, and ambassadors
Creating our own advanced formula for natural deodorant with Melissa Christenson #45
Kelly on her own experience with natural deodorant
Digital launch just before the pandemic
Making it inclusive, diverse, irreverent, and fun!
How, when, and why Kelly joined the Hume team
Making it easier to prioritize your health and wellness

00:43:59 — Big Breaks & Brand Deals

Wall Street Journal’s “Fragrance-Free Deodorant of the Year”
Moving from DTC-to-Amazon-to-retail deals
Landing the big fish: Sprouts and Whole Foods
Jeremy’ tips for launching in retail
Growing an ecommerce sales channel
Final advice on team/brand building

Resources:

Use the code KELLYPODCAST for 15% off your first order at Hume Supernatural!
Instagram: @humesupernatural
TikTok: @humesupernatural
Facebook: Hume Supernatural

Connect with Kelly:

kellyleveque.com
Instagram: @bewellbykelly
Facebook: www.facebook.com/bewellbykelly

Be Well By Kelly is produced by Crate Media.

Mentioned in this episode:

LMNT | Head to DrinkLMNT.com to check out the chocolate medley bundle.

Athletic Greens

AG1 | Get 1 FREE year of Vitamin D immune support along with 5 FREE travel packs with your first purchase at drinkAG1.com/BEWELL.

BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

219. The Holistic Approach to Finding Your Authentic Self with Dr. Nicole LePera #WellnessWednesdays

Wed, 30 Nov 2022 11:00:00 -0000

Today's guest is so impactful to the millions of people that she supports online, it only made sense to bring her back for a second session. Dr. Nicole LePera, also known as The Holistic Psychologist, started as a clinical psychologist in private practice, but often found herself frustrated by the limitations of traditional psychotherapy, wanting more for her patients and for herself.

Nothing short of a paradigm shift, Dr. LePera's teachings empower the individual to break free from trauma cycles and create who they want to become. Her latest workbook, How To Meet Yourself, hits bookstores on December 6th. It's now up for pre-order, and I highly recommend it.

In this one – we outline the three levels of her workbook and the impact each has on our understanding of self, jump on the story loop for a ride through human neurology, learn ways to connect a disconnected nervous system, and so much more.

If you’re feeling stuck, overwhelmed, or even underwhelmed by your life and the world around you, this is the perfect episode for you. Dr. LePera’s voice breaks through the noise with clarity and purpose that will leave you inspired and ready for more.

We also cover…

00:02:52 — Please, Feel Your Feelings!

Developing the language to describe her situation
Humans are creatures of habit
How seeking validation dictated her athletic background
External validation vs. love vs. safety
Modifying the self to fit social norms caused by both internal and external pressures
Dr. LePera’s authentic needs pyramid
The importance of showing up as your best self as a parent to create a ‘safe’ environment for your kids

00:16:59 — Finding (and Following) A New Path

The moment she first considered her own needs
Expanding past a survival-based experience
Tuning in to your own narrative
Reconnecting with a disconnected nervous system with breathwork and other tools
Outlining her new workbook, How To Meet Yourself
Getting out of your head and dropping into your heart space
How ‘emotional baggage’ can become trapped in our bodies
Learning to be consciously present in your body and deal with the emotions

00:37:46 — Tools for Managing Your Own Expectations

Embracing evolution and flow through awareness
Letting go of perfectionism and unrealistic expectations
Dropping into (all of) our authentic feelings
Learning to consciously release and process the 6 core emotions
Breaking the story loop to write your own
From student to teacher and changing the world by showing up as her authentic self

Resources:

Connect with Kelly:

kellyleveque.com
Instagram: @bewellbykelly
Facebook: www.facebook.com/bewellbykelly

Be Well By Kelly is produced by Crate Media.

Mentioned in this episode:

BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

218. Leaning into Discomfort and Doing the Hard Things with Michael Easter

Fri, 25 Nov 2022 11:00:00 -0000

My guest today is Michael Easter, a leading voice on how humans can integrate modern science and evolutionary wisdom for improved health, meaning, and performance. He travels the globe to embed himself with brilliant thinkers and people living at the extremes. He's the author of the bestselling book, The Comfort Crisis, and a professor of journalism at UNLV.

We spend this one unpacking the comfort crisis and the complex experiences that seeded this concept in Michael’s mind as something more than an observation of his own life.

He covers his nutrition journey, why learning how much he was eating was the key to understanding his own metabolic equilibrium, highlights a few fascinating teachers and researchers that have inspired him along the way, and applies his crisis lens to another, more surprising, neurological gem under siege – creativity in kids.

His application of learned lessons is a breath of fresh air. Backed in research, but avoidant of the weeds – his POV is heart-filled and psychological, but not out of reach. Big thanks to Michael for sharing his deep wisdom with us today.

We also cover…

00:01:24 — Unraveling The Comfort Crisis

Inspiration for The Comfort Crisis
Struggling with drinking and getting sober
Learning the reward of walking through discomfort
Working with Donnie Vincent
How an extreme excursion outlined his book
Nutrition work with Trevor Kashey
Why you eat vs. what you eat with Trevor Kashey
Pitfalls of enforcing rigid eating rules

00:21:55 — Doing the Work: Lifestyle Changes

Choosing foods that are ingredients > foods that have ingredients
Positive effects of spending time in nature
The Nature Pyramid by Rachel Hopman
Working with our hands vs. our heads

00:36:54 — Growth Through Challenge

What exactly is a misogi challenge?
Commenting on the sports science work of Marcus Elliot
Inventing a challenge to push past limiting beliefs
The developmental significance of rites of passage
Hard things are the ultimate teacher

00:48:27 — Creativity & Happiness Across Cultures

Remembering the research of Ellis Paul Torrance
IQ vs. creativity testing with regard to life outcomes
The commercialization of ideas and the creativity crisis among kids
Happiness research in Buton (not a single stoplight)
Life is impermanent: Find joy in experiences over material things
America’s false happiness checklist
Get out there and do hard things!

Resources:

Read: The Comfort Crisis by Michael Easter
Shop: The Comfort Crisis by Micheal Easter
Website: eastermichael.com
Instagram: @michael_easter

Connect with Kelly:

kellyleveque.com
Instagram: @bewellbykelly
Facebook: www.facebook.com/bewellbykelly

Be Well By Kelly is produced by Crate Media.

Mentioned in this episode:

BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

217. Using a CGM to Master your Metabolic Health with Dr. Lauren Kelley-Chew, MD #WellnessWednesdays

Wed, 23 Nov 2022 11:00:00 -0000

Dr. Lauren Kelley-Chew is the Head of Clinical Product at Levels, a groundbreaking health and wellness brand using technology to try and reverse the metabolic health crisis. Wearing the device, users unlock a wealth of knowledge about how their body works, helping people understand how their food directly impacts their health and quality of life.

We talk about how she went from being on the waitlist for Levels, to being recruited to work there. At the time, reckoning with a surprising (but not surprising) prediabetes diagnosis – she was looking for answers. She found them in the data.

We spend most of this one deep in the science, getting granular on how Levels works, ways people can use its scores to improve their blood sugar, and their lives as a result, and how her research could change the way people view nutrition forever.

It is that simple, and it is that complex. Blood glucose is one our favorite topics to dissect – and we manage to break new ground each time another expert shares their perspective. This conversation is no different, packed with knowledge and an advanced understanding of what makes us tick.

For a limited time, Levels is offering listeners 2 additional free months on your annual Levels Membership when you sign up through levels.link/KELLY.

We also cover…

00:01:30 — Lauren & Levels: Using Tech to Promote Health

Levels brief explanation and mission statement
The impact of Lauren’s pre-diabetic outlook
Getting recruited to Levels
Reacting to her prediabetes diagnosis
Going on her own research journey online
Commenting on the work of Robert Lustig
Benefits to studying a healthy population
Research highlights at Levels

00:13:20 — Personalizing Nutrition With Data

Personalizing recommendations using data
Understanding your body’s inputs
Surprising effect that oatmeal has on blood sugar
Common symptoms of metabolic issues
Kelly connects her childhood ADD diagnosis to blood sugar dysregulation
Finding balance and creating boundaries around sugar as a parent
Scoring meals and metabolism in Levels
Healthy ranges of blood sugar
The freeing effect of CGM tracking (knowledge is power!)
Reconnecting with your body and finding food freedom
Snacking when it comes to metabolic health

00:33:40 — Managing Your Blood Sugar

Possible disease and dysfunction
Insulin irregularities and PCOS
Link between insulin resistance and hormonal imbalance
Pregnancy and metabolic health
Modern medicine’s disconnection from the root cause
CGM: one of the best things you can do for yourself
Menstrual cycles and metabolic health
Calling out blood sugar offenders and ways to minimize the spike
Make a choice, not a cheat
Tips to support your metabolic health

US listeners - For a limited time, Levels is offering my listeners 2 additional free months on your annual Levels Membership when you sign up through levels.link/KELLY.

UK listeners - Head to Levels.link/KELLYUK to join the Levels waitlist and be the first to get access to the UK beta product, once it's available!

Resources:

Website: laurenkelleychew.com
Instagram: @drkelleychew
LinkedIn: Lauren Kelley-Chew, MD
Blog: levelshealth.com/blog
Levels Podcast: Nutrition & Kids: A parent's perspective (Kelly LeVeque & Ben Grynol)

Connect with Kelly:

kellyleveque.com
Instagram: @bewellbykelly
Facebook: www.facebook.com/bewellbykelly

Be Well By Kelly is produced by Crate Media.

Mentioned in this episode:

Vuori Performance Apparel

Get 20% off your first order of Vuori AND free shipping on orders over $75 at vuori.com/kelly.

Hiya

Get 50% off your first order at HiyaHealth.com/Kelly and give your kids the full-body nourishment they need to grow into healthy, happy adults.

BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

216. Behind the Highlight Reel: Living In The Greys with Mary Lawless Lee #FabulousFriends

Fri, 18 Nov 2022 11:00:00 -0000

My guest today is Mary Lawless Lee. She is a mother, writer, entrepreneur, and digital media personality dedicated to living creatively, chasing curiosity, and exploring the world through the lens of fashion, family, travel, and design. Happily Grey, her now-iconic fashion and lifestyle blog, serves as a loving space for readers to connect with Mary's life experiences, and their own, journeying together through life's highs, lows, and in betweens.

But she’s not just an influencer OG. Adding a retail space and – now, a book – to her resume, she’s a perfect example of someone who seems to juggle everything at once with ease. Her new book, and this conversation, tell a different story.

Her radical honesty and grounded mindset root her in reality, and helped her escape struggles with an eating disorder, perfectionism, people pleasing, and a toxic marriage. Thank you, Mary, for spending some time with our community today.

We also cover…

00:01:40 — Turning a Passion Into a Lifestyle

Growing up in east Texas and going to nursing school
Working for 7 transformative years in the cardiovascular ICU
Journaling as a meditation practice
Paying $50 for her first blogging website
Early days of HappilyGrey.com
Building a community and lifestyle brand
Expanding into skincare – nemah.com
Side hustle status for 3.5 years
Day-to-day of life as a blogger
Building a team from scratch and forging her own path
The importance of brand culture and collaboration
Making a good (and bad) brand deal

00:18:14 — Nēmah Skincare & Happily Grey

Marrying her clinical background with digital marketing and motherhood
Developing products that are authentic to you
Investing in safe, clean formulas
Happily Grey by Mary Lawless Lee
Life is not all black and white
Finding freedom in the in-between

00:24:49 — Mary’s Personal Growth & Evolution

Struggling with perfectionism and people pleasing
Unpacking Mary’s experience with an eating disorder
Recovery is a never-ending journey
Accountability, honesty, and giving up control
Having gratitude for your physical self
Working amid the perceptions and expectations of social media
Gathering tools and building a support system
Vulnerability seeds connection
Happily Grey by Mary Lawless Lee
Career and life advice for following your passions

Resources:

Read: shophappilygrey.com
Book Tour: shophappilygrey.com/pages/mybook
Nēmah Skincare: nemah.com
Instagram: @marylawlesslee
Website: happilygrey.com

Connect with Kelly:

kellyleveque.com
Instagram: @bewellbykelly
Facebook: www.facebook.com/bewellbykelly

Be Well By Kelly is produced by Crate Media.

Mentioned in this episode:

BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

Athletic Greens

AG1 | Get 1 FREE year of Vitamin D immune support along with 5 FREE travel packs with your first purchase at drinkAG1.com/BEWELL.

215. Adaptogenic Mushrooms: Returning to our Roots with Four Sigmatic #WellnessWednesdays

Wed, 16 Nov 2022 11:00:00 -0000

I'm so excited about today's guests, Tero Isokauppila and Danielle Ryan Broida of Four Sigmatic, a functional foods company that wants to make the world's most studied, nutrient-dense foods – mushrooms – more delicious and easier to consume by bringing healthy upgrades to market.

Tero is the company’s founder and CEO, touting a long history of herbal understanding from his childhood in Finland and early exposure to the field of natural wellness. Danielle is a key player in the worldwide mushroom movement, having joined forces with Tero about five years ago.

As a registered herbalist, nutritionist, instructor of psychology and the head of education at Four Sigmatic, she’s teaching the world about the importance of a life on functional mushrooms. In this episode, they debunk misinformation behind the trendy food product and its widening commercialization, and go deep on the rich history of adaptogens around the world.

Their new book, the ultimate textbook for all things adaptogens, titled: Healing Adaptogens, is out now. Join us for an ultra-informative conversation as these two experts shed new light on these mysterious little organisms and the huge positive impact they can, and do, have on the world.

We also cover…

00:02:09 — Honoring Nature As Medicine

Tero’s Nordic wellness wisdom
Adaptogens for sports performance
Discovering the Japanese matsutake, ‘pine mushroom’ also grows in Finland
Danielle’s journey around the world to herbal medicine
Functional mushroom-based treatment
Referring her patients (then, herself) to Four Sigmatic
Accessing our Ancient Allies

00:25:51 — Adaptogens 101

The History of Adaptogens- Latin meaning: to fit or adjust
20 to 30 species fall under this category
Synergistic Beings- Non-toxic, normalizing, and non-specific
Generations of documented use
Healing Adaptogens by Tero and Danielle
Benefits of biodiversity in our diet
Meeting the 5 functional mushrooms adaptogens
Deep dive on how Lion’s Mane helps focus and cognition
Brain, nervous system, and gut health as the next frontier
Traveling the blood-brain barrier
Enhancing performance with cordyceps mushroom
Supporting the symphony of the body
Fungi is everywhere (good and bad)

00:50:12 — Research, Safety & Sourcing

Adaptogens come from all over the world
Research from some regions is more developed
Revealing studies from the supplement industry
Are mushroom supplements right for you?
Good fungi fighting bad fungi
Sourcing quality wild mushrooms
What fungi have in common with sea crustaceans
The critical importance of extraction to create clean supplements
Spotlighting other adaptogens
Beginner’s adaptogens: holy basil and cacao
Healing Adaptogens by Tero and Danielle

Always check in with your healthcare practitioner before taking any new supplements, including Adaptogens.

Resources:

Read: healingadaptogens.com
Website: us.foursigmatic.com
Tero Isokauppila: teroisokauppila.com
Tero on Instagram: @iamtero
Four Sigmatic on Instagram: @foursigmatic
Danielle Ryan Broida: danielleryanwellness.com
Danielle on Instagram: @danielleryanbroida

Connect with Kelly:

kellyleveque.com
Instagram: @bewellbykelly
Facebook: www.facebook.com/bewellbykelly

Be Well By Kelly is produced by Crate Media.

Mentioned in this episode:

Vuori Performance Apparel

Get 20% off your first order of Vuori AND free shipping on orders over $75 at vuori.com/kelly.

BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

214. Turning Passion Into Profit with Candace Nelson #FabulousFriends

Fri, 11 Nov 2022 11:00:00 -0000

Candace Nelson is a wildly successful entrepreneur known for co-founding Sprinkles, purveyor of the world's first cupcake ATM, and most recently, Pizanna, a fast-growing chain of award-winning high-end pizzerias. She continues to expand her portfolio of investments with CN2 Ventures, a family office and venture studio which invests in early stage consumer companies.

But you may know her as a regular contributor to the Wall Street Journal, author of the New York Times bestseller, The Sprinkles Baking Book, co-creator and executive producer of Hulu's Best in Dough, executive producer and judge on Netflix’s Sugar Rush, and/or as a featured judge over a hundred episodes of Food Network’s hit show, Cupcake Wars.

More than all of that, she’s my friend! A mentor and inspiration to my own career, Candace is the total package – mommy, business builder, investor – not to mention, an exquisite baker.

That’s where we kick this one off, as she elects to attend pastry school instead of business school (a decision we can all be thankful for). Her entrepreneurial journey from there takes twists and turns, but always comes back to passion.

We chat about her latest book, Sweet Success, the behind-the-scenes story of building Sprinkles, from the very first cupcake through the eight years she spent scaling it across the country – and everywhere in between.

She encourages us all, and encourages me all the time, to go for our dreams, to put them out into the world and build on the positive momentum from there. If you have an idea, or even if you’re just curious about starting a business in the future, this is the podcast episode for you.

You will learn about...

Kelly and Candace’s early relationship
Deciding on pastry school instead of business school
Reinventing the cupcake a la Sprinkles
Making the call to sell stake in Sprinkles
Advice: Prove your thesis on a smaller scale, first
Getting the product and branding right
Putting your biggest dreams out into the world
What’s next? Pizzana and pivoting to other projects
Taking joy in elevating simple pleasures
The humbling nature of entrepreneurship
Why mindset is so important
She’s still got it! Going viral on TikTok
The importance of pulling the curtain back on failure
Visualizing your goals
Achieving balance (or not)
The toolbox needed to support the natural flux of life
Advice for early entrepreneurs – do it
Building intentional community and support systems
Candace on parenting and family life
What’s next for Candace

Resources:

Connect with Kelly:

kellyleveque.com
Instagram: @bewellbykelly
Facebook: www.facebook.com/bewellbykelly

Be Well By Kelly is produced by Crate Media.

Mentioned in this episode:

BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

Timeline Nutrition

Timeline Nutrition | Visit timelinenutrition.com/kelly or use the code “KELLY” for 10% off your first order of Mitopure

213. Biohacking the Human Experience with Dave Asprey #FabulousFriends

Fri, 04 Nov 2022 11:00:00 -0000

You know Dave Asprey. He’s the father of biohacking, a bestselling author and serial entrepreneur – and he is proud to be leading the charge against Kale. Dave unmasks the popular health food as expensive, bitter, and toxic – but it’s far from the only thing to catch heat from this world class truth teller today.

We hear all about his new clean coffee brand, Danger Coffee, which is produced with strict anti-mold protocols and enriched with important minerals that are both not seen in most processed, popular American foods and which are actively removed from our systems by harmful ingredients and chemicals.

Dave rails against the systematic decline in testosterone across young men, a concerning trend that has ripples throughout every level of society. We hash out the science of soil, why mineral depletion plays such a big part in widespread sickness and disease. And we also learn of his latest high-tech biohacking projects, where he’s deploying AI to train our brains, and bodies, with less time and effort required by traditional methods.

Mitochondria and mold are two more hot topics as Dave weaves science and levity into his vast life experience for a direct and to-the-point delivery of the facts.

He’s right, we don’t need to be scared. We need to be informed.

You will learn about...

Getting started in biohacking
The 300lb man in the photo
The only good ways to eat kale and spinach
Deep dive on the science of soil and the need for trace minerals
Danger Coffee’s role in solving mineral depletion
The testosterone decline among men
Dave’s low testosterone journey
Oxalic acid and phthalic acid
Rice cakes suck
Prioritizing our mitochondria
Making clean power in your body
Dave on restriction diets
Bulletproof diet in a nutshell
moldymovie.com
Prevalence of mold toxins in coffee
Aflatoxin and other food mold risks
European wine and activated charcoal
Testosterone is the hormone of desire
The science of good sleep
sleepwithdave.com
truedark.com
The future of stem cell banking
40 Years of Zen
A day in the life of Dave Asprey

Resources:

Website: daveasprey.com
Instagram: @dave.asprey
Podcast: The Human Upgrade with Dave Asprey
Read: Smarter Not Harder
Read: Dave’s books
Danger Coffee: dangercoffee.com
Facebook: Danger Coffee Official
Instagram: @dangercoffeeofficial
Instagram: @upgradelabs

Connect with Kelly:

kellyleveque.com
Instagram: @bewellbykelly
Facebook: www.facebook.com/bewellbykelly

Be Well By Kelly is produced by Crate Media.

Mentioned in this episode:

Athletic Greens

AG1 | Get 1 FREE year of Vitamin D immune support along with 5 FREE travel packs with your first purchase at drinkAG1.com/BEWELL.

BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

212. Parenting & the Power of Showing Up with Dr. Tina Bryson #WellnessWednesdays

Wed, 02 Nov 2022 11:00:00 -0000

Dr. Tina Bryson is the author of The Bottom Line For Baby and the co-author, with Dan Siegel, of The Yes Brain, The Power of Showing Up, as well as two New York Times bestsellers, the Whole Brain Child and No Drama Discipline. Her body of work has had an immense impact on my parenting journey, which is only part of the reason I’m so excited she’s sharing her time with us today.

We touch on many of Dr. Bryson’s core concepts of well-adjusted parenting, most tied to the fact that our little ones are actually brilliant – that their brains create automatic associations, just like ours. Still, we need to be mindful of our explicit and implicit messaging; just because they can make associations doesn’t mean they’re right (or logical), after all.

She also gives some amazing and actionable advice on a couple specific behavioral challenges we’re seeing with Bash at home, and blesses us with some other quick tools on empowering kids to be brave, name their feelings, and build resilience. .

If you are a new parent or even thinking about having children, I would start reading her books and practicing on your partner. Dr. Bryson’s techniques are revolutionary and she is spearheading an important change in parenting that we are now seeing all over the internet – and she has been for a decade. Thank you, Dr. Tina Payne Bryson, for being on the show.

You will learn about...

Living out her principles in her own life
The brain is an association machine
Dr. Bryson on brain development
The four-to-five year cognitive jump
Repetition and practice to build skills
Calming their nervous system with connection
Sebastian’s screen time tantrums – help!
Comforting is still skill building
Top-down vs. bottom-up processing strategies
Saying ‘yes’ to your child while saying ‘no’ to their behavior
Four year olds are brilliant! (and hard)
How posture, movement and breathing impact mood
Empowering your child to come up with the solution
Implicit messages vs. explicit messages
Identifying fear-based parenting
Minimizing and criticizing vs empathizing
Giving our kid boundaries
Adversity + support leads to resilience
Embracing and understanding negative feelings
Sebastian’s tough time with drop-offs – help!
Am I being a snowplow parent?
Center yourself, kids are savvy detectives
Ask them what’s wrong (sometimes it is that simple)
Dr. Bryson shares a great idea to empower kids
Hard boundaries: sleep/bedtime and respect
Praise: how much is too much?
What your kids need most is you
Read: The Bottom Line for Baby

Resources:

Connect with Kelly:

kellyleveque.com
Instagram: @bewellbykelly
Facebook: www.facebook.com/bewellbykelly

Be Well By Kelly is produced by Crate Media.

Mentioned in this episode:

BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

Drink LMNT

LMNT | Go to DrinkLMNT.com/Kelly to order a free sample pack of LMNT electrolytes. Just pay shipping (only $5 if you're in the US)!

211. Real (Simple) Foods & Recipes with Nom Nom Paleo’s Michelle Tam #FabulousFriends

Fri, 28 Oct 2022 11:00:00 -0000

Our guest today is Michelle Tam, founder and co-creator of the renowned Nom Nom Paleo universe. Dubbed the Queen of Paleo Cooking, she’s co-authored several cookbooks, The New York Times bestselling Nom Nom Paleo, Food for Humans, Ready or Not, and her most recent Nom Nom Paleo: Let's Go!.

She is devoted to sharing paleo, gluten-free and Whole30 recipes, kitchen tips and tricks with a focus on ancestral health, quick and easy eats, and staying paleo while on the go.

We chat about her initial discovery of paleo and how it successfully addressed digestion issues earlier in her life before delving into the ways the wide-reaching career that’s come from it has impacted how she and her family eats on a daily basis.

Along the way, we also get some great kitchen gadget recommendations, talk about boundaries and social media expectations, and hash out a Cracklin’ Chicken recipe that will work for any busy family.

More than a pure paleo evangelist, she thinks people should figure out what works for them in terms of diet, and actually pay attention to how food makes them feel. It’s a fresh take, and one that we’re hearing more and more of in the space as we move away from strict regimens and all-for-one wellness advice.

You will learn about...

Connecting on episode #201 with Dr. Stacy Sims
How Michelle discovered paleo in 2010
The at-home fitness revolution that was P90X
Remembering the olestra nightmare
Good results with the “primal” diet
Becoming a paleo evangelist
Shortcuts to deliciousness
Singing the praises of Magic Mushroom Powder
Quick cooking gadgets and recommendations
Cooking with kids in the kitchen
The digestion issues Michelle overcame
Knowing yourself and being a mindful eater
Appreciating the Glucose Goddess and her blood sugar hacks
Lifestyle for diet – and diet for lifestyle
Influencing kids to eat healthy, real foods
Being frugal with grocery shopping
Recommending Costco, Thrive Market, and Trader Joe’s
Michelle’s go-to recipes (Cracklin Chicken’)
Glass, stainless steel, plastic, and silicone
How her books are written and illustrated
Being content to wind down the hustle
Loving on the Smitten Kitchen
Putting boundaries on social media expectations
Social media and connection, or lack or it

Resources:

Connect with Kelly:

kellyleveque.com
Instagram: @bewellbykelly
Facebook: www.facebook.com/bewellbykelly

Be Well By Kelly is produced by Crate Media.

Mentioned in this episode:

Timeline Nutrition

Timeline Nutrition | Visit timelinenutrition.com/kelly or use the code “KELLY” for 10% off your first order of Mitopure

BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

210. Seed Oils 101: Nutrition Fact or Fiction with Dr. Cate Shanahan #WellnessWednesdays

Wed, 26 Oct 2022 11:00:00 -0000

Dr. Cate Shanahan is the world's leading authority on seed oils and she’s on a mission to spread the word on the damage they're doing to us, both individually and as a species. We start by identifying the hateful eight – eight toxic factory-made seed oils – but this conversation takes us all over the nutritional spectrum.

She helps us parse fact or fiction on numerous murky subjects, from the blatant corruption at the root of all nutritional research data past 1948, to the benefits and pitfalls of restrictive dieting, how and why the modern food landscape has evolved to be so harmful for our health, and the risks (or not) involved with consuming raw milk.

Come for Dr. Cate’s deep wisdom on seed oils and her truly clean snacking and diet tips, stay for a shout out to the brilliant Anthony Bourdaine and Cate’s fascinating perspective on global cuisine – a showcase of nutrient-rich delicacies that do not exist in our modern American food lexicon.

You will learn about...

Transitioning from family physician to nutrition
Corruption at the American Heart Association
Serious complications from oxidative stress
Seed oils 101: Why are we worried about them?
The hateful 8 oils to avoid (all factory made)
The toxicology behind why they’re bad for us
Downstream impact of seed oil misinformation
Rise of polyunsaturated fatty acid in modern diets
How and why that road leads to death
Detoxing from seed oils
Healing your relationship with food
Limiting empty calories and sugar
Favorite clean meals and snacking tricks
Milk! A food that's designed to nourish
Fermentation as a hack to making foods more nutritious
What is a species-appropriate diet?
Nutritional research shift in 1948 – and harmful results
The groundbreaking work of Weston Price
The sad lack of connection in today’s food
The encompassing work of Anthony Bourdain
4 Pillars of World Cuisine
Force of Nature meats
Protocol for safe raw milk consumption

Resources:

Website: drcate.com
Instagram: @drcateshanahan
Explore: The “Hateful 8”
Read: The Fatburn Fix, Food Rules, and Deep Nutrition
Force of Nature meats: forceofnature.com

Connect with Kelly:

kellyleveque.com
Instagram: @bewellbykelly
Facebook: www.facebook.com/bewellbykelly

Be Well By Kelly is produced by Crate Media.

Mentioned in this episode:

Vuori Performance Apparel

Get 20% off your first order of Vuori AND free shipping on orders over $75 at vuori.com/kelly.

BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

Hiya

Get 50% off your first order at HiyaHealth.com/Kelly and give your kids the full-body nourishment they need to grow into healthy, happy adults.

209. Bringing Grain-Free Mexican-American Foods to the Table with The Garza Family #FabulousFriends

Fri, 21 Oct 2022 11:00:00 -0000

If you’re anything like me and my family, you may already be familiar (and appreciative!) of the innovative and delicious food brand we’re spotlighting today, Siete Family Foods, a company dedicated to sharing Mexican-American cuisine with those who want or need grain-free options.

Today's guests are sister and brother – Veronica Garza, Siete’s Co-Founder, President, and Chief Innovation Officer, and Miguel Garza, Co-Founder and CEO. They’re here to talk about their first cookbook, The Siete Table, which features over a hundred gluten free Mexican-American dishes that span every course and occasion.

Of course, we cover the brand’s backstory – after Veronica Garza had many autoimmune issues show up, including lupus, she started to do CrossFit with her family in her parents' backyard. After switching to a grain-free diet, she noticed her joints weren't bothering her anymore, which was the catalyst to starting this company.

Miguel and Veronica discuss the recipes they can't wait to share, why sharing these recipes is so special to them, and the inspiring story of how Veronica (as well as other family members) took a huge risk in order to get Siete off the ground.

You will learn about...

The start of it all: the almond flour tortilla
Veronica’s struggles with autoimmune issues
How her diet restrictions clashed with her culture
Coming together as a family: support is everything
Pushing through the pain of lupus
Six to nine months of diet and lifestyle changes to resolve her symptoms
Risking Veronica’s insurance coverage to get started
The Garza family captures an entrepreneurial spark
Expanding the product (chips, seasonings, crunchy shells, etc.)
Ethos and mission of Siete Family Foods
Family first, family second, business third
An admittedly bad first company name revealed
Seven members of the family: “Siete”
Building a soul-aligned company
The Siete Table: writing a cookbook
Favorite recipes from the book
Inspirations for The Siete Table

Resources:

Order Siete Table: sietefoods.com/pages/siete-table
Find Siete products near you: sietefoods.com/pages/locator
Instagram: @sietefoods
Facebook: Siete Foods
Twitter: @SieteFoods

Connect with Kelly:

kellyleveque.com
Instagram: @bewellbykelly
Facebook: www.facebook.com/bewellbykelly

Be Well By Kelly is produced by Crate Media.

Mentioned in this episode:

BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

Athletic Greens

AG1 | Get 1 FREE year of Vitamin D immune support along with 5 FREE travel packs with your first purchase at drinkAG1.com/BEWELL.

208. Whole Family Wellness: Helping Our Kids Thrive with Dr. Elisa Song #WellnessWednesdays

Wed, 19 Oct 2022 11:00:00 -0000

Dr. Elisa Song is an integrative pediatrician, pediatric functional medicine expert, and a mama. In her integrative pediatric practice, Whole Family Wellness, she's helped thousands of kids get to the root cause of their health concerns, and she's helped their parents understand how to help their children thrive – mind, body, and spirit – by integrating conventional pediatrics with functional medicine, homeopathy, acupuncture, herbal medicine, and essential oils.

Grab your notepad for this one, as we cover all the science, and the just-as-important implementation, of personalized medicine and how important it is to take a custom integrated approach to wellness. Talking through a few examples, including the always-pesky ear infection, Dr. Song describes how a reliance on antibiotics is selling us short.

We also do a nearly three-year update on COVID (and long-COVID), the vaccines, what was promised, and what now seems like the more likely reality of it all – that making an informed decision as a family is everyone’s best option.

There is so much more information out there than even a couple of years ago. It’s so important that we find as many sources of evidence-backed data as we can – and we’re glad to bring you one of those sources today. Huge thanks to Dr. Elisa Song for taking the time with our community.

You will learn about...

Traditional pediatric vs. functional pediatric practices
The future is personalized medicine
A potential decline in life expectancy (research)
Modern definition of integrative medicine
Knowing when antibiotics are necessary
What is evidence-based medicine?
How to support the gut microbiome if antibiotics are needed
Sourcing supplements and ingredients
Dr. Song’s perspective on the gut microbiome
Poop! Understanding stool
Specific probiotic product recommendation list
Avoiding pathologic yeast infections
The impact of gut health on your immune system
Dr. Song’s perspective on COVID and vaccines
Downstream issues with lack of immune system training
It’s ok for our kids to get a sniffle
Good and bad foods for gut microbiome
Avoiding microbiome mischief makers
Being a savvy label reader – and teaching our kids
Preparing them to make good choices
Testing for autoimmune disease in kids
Potential negative reactions to COVID infection vs. vaccine
Genomics and nutrigenomics
Other lifestyle methods to reduce the risk of COVID
Moving from fear to confidence and a thriving mindset

Resources:

Instagram: @healthykids_happykids
Healthy Kids Happy Kids: healthykidshappykids.com
Whole Family Wellness: wholefamilywellness.org
Facebook: Elisa Song, MD - Healthy Kids Happy Kids
Herb Pharm (Garlic Ear Drops): herb-pharm.com
Klaire Labs Probiotics: klaire.com
Jarrow Probiotics: jarrow.com
Nature’s Way Probiotics: naturesway.com
Designs For Health Probiotics: designsforhealth.com
Ortho Biotic Probiotics: Ortho Biotic® Capsules
Testing for PANS/PANDAS: HealthyKidsHappyKids.com

Connect with Kelly:

kellyleveque.com
Instagram: @bewellbykelly
Facebook: www.facebook.com/bewellbykelly

Be Well By Kelly is produced by Crate Media.

Mentioned in this episode:

BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

Timeline Nutrition

Timeline Nutrition | Visit timelinenutrition.com/kelly or use the code “KELLY” for 10% off your first order of Mitopure

207. Sit With Whit: Living Through Honesty with Dr. Whitney Goodman #FabulousFriends

Fri, 14 Oct 2022 11:00:00 -0000

You open Instagram and it hits you right away, a sense of perfection or idealism that seems just a little too shiny, a little too great to be real. And guess what? Most of the time, it isn’t. Today's guest, Dr. Whitney Goodman, assures us of that much and more. She's the radically honest psychotherapist behind the popular Instagram account, @sitwithwhit, the book Toxic Positivity: Keeping It Real in a World Obsessed with Being Happy, and the owner of the Collaborative Counseling Center, a private therapy practice in Miami. She helps individuals and couples heal past wounds and create the life they've always wanted.

We spend this episode unpacking the false perception of perfection all around us, the world’s constant striving for “happiness,” and why finding center in your life is so much more complicated than that – and should be! Whether it’s content-friendly or not – feeling all the feelings, really embracing them and chershing them, can be as healthy for us as a diverse and nutrient-rich diet.

Dr. Goodman offers up a more diverse experience, more layers to really dive into and learn about ourselves and the people we love. We get tips on listening (it’s more than just hearing!), recognizing toxic positivity and understanding why it sells, the importance of values over happiness, and prioritizing focus time – even thirty minutes a day – to help keep your mind sharp.

It’s time to get honest about – well, everything! There’s no time to waste striving and stressing over goals that only move further into the distance the harder we work at them. Life is perfect as it is, we’re so glad Dr. Goodman took the time to share this message with us today.

You will learn about...

Pitfalls of toxic positivity
How to respond instead → Really, truly listening to someone
Finding room for validation beyond happiness
Seeing the world in black and white
Setting realistic goals to actually feel fulfillment
Values > happiness
Whitney’s personal experience and growth
Feeling all the feelings and that’s ok
The power of 30-minute focus blocks
Recognizing toxic positivity
How to give feedback to someone who’s “toxically positive”
Setting boundaries with friends/family in a compassionate way
How to find a therapist
The flaw with “time heals all wounds”
The “Good Enough” community
Unpacking the perfection trend
Social’s media place in all of this
The truth about most influencers

Resources:

Website: sitwithwhit.com
Instagram: @sitwithwhit
Twitter: @sitwithwhit
Collab Counseling: collabcounseling.com
Read: Toxic Positivity by Whitney Goodman
“Good Enough” Community: sitwithwhit.substack.com

Connect with Kelly:

kellyleveque.com
Instagram: @bewellbykelly
Facebook: www.facebook.com/bewellbykelly

Be Well By Kelly is produced by Crate Media.

Mentioned in this episode:

BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

Vuori Performance Apparel

Get 20% off your first order of Vuori AND free shipping on orders over $75 at vuori.com/kelly.

206. Fixing Our Relationships with Cooking & Eating with Vanessa Rissetto

Wed, 12 Oct 2022 11:00:00 -0000

Today’s super informed guest on the podcast is Vanessa Rissetto MS, RD, CDN, the co-founder of Culina Health. Her magic lies in her realistic and personalized approach to nutrition with science as her first love. She's most interested in helping clients take an active role in their health journey through personalized lifestyle plans backed by evidence-based, science-driven nutrition counseling, adult weight management, and building a better relationship with food.

We start our conversation touching on the role of Culina Health in today’s medical world and how the rapid need for telehealth services created huge opportunities, and challenges, for the new company. The world is still changing on a daily basis it seems, but we have innovators like Vanessa to thank for keeping us in mind as it does.

Vanessa’s perspective on the space ranges from the past, where vast differences in family culture made for a different at-home eating experience in most cases, to the present, where shame and fear too often poison the well of wellness – even toward the future, where she encourages us to take small steps toward a cleaner life with actionable tips for doing so.

Her main advice is sound, and it always will be – sometimes simple is better! Especially when time is limited, opting for something that is easy, quick, and nourishing for your family is totally possible; you just have to know where to look (Hint: not Instagram).

You will learn about...

Launching Culina Health during the pandemic
Meeting the moment with telehealth
The Bon Appetit article that started it all
Villainous roles that shame and failure play in diet culture
Breaking down emotional eating
Getting comfortable with being uncomfortable
Fighting human nature
Pros and cons of most Instagram recipes
Sustainable eating habits
Quick tips for getting nutrients – it doesn’t have to be fancy
Cultural shifts that have changed how we eat
Big picture on healthy eating
Culina’s mission and what’s next

Resources:

Article: “There’s a Nutrition Divide in This Country. So I Became a Dietitian.”
Instagram: @vanessarissettord
Culina Health: culinahealth.com
Instagram: @culinahealth

Connect with Kelly:

kellyleveque.com
Instagram: @bewellbykelly
Facebook: www.facebook.com/bewellbykelly

Be Well By Kelly is produced by Crate Media.

Mentioned in this episode:

BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

Indeed

Start hiring today with a $75 sponsored job credit at Indeed.com/Kelly.

205. Finding Hope in Immune Rejuvenation with Dr. Jeffrey Bland

Fri, 07 Oct 2022 11:00:00 -0000

The esteemed Dr. Jeffrey Bland, an internationally recognized leader in the nutritional medicine field, joins the show today. He’s a biochemist by training, co-founding the Institute for Functional Medicine in 1991 while coming to be known to many as The Father of Functional Medicine.

Dr. Bland invites us into his deep wisdom and vast experience as we explore his path to, and away from, traditional medicine, before delving into the issues we see in modern healthcare and what the rapidly changing space might look like in the near future.

Today’s healthcare ills, as he points out, can be tied to money’s omnipresence in the market, which has urged the prioritization of disease treatment – for profit’s sake, mostly – rather than focusing on promoting societal wellness as its table-stakes mission.

We also talk about his latest project, Big Bold Health, which launched in 2018, through which he's on a mission to transform the way people think about one of nature's greatest innovations, the mighty immune system. That’s right, the gut remains front and center as Dr. Bland breaks down the differences between boosting and balancing, benefits to eating the rainbow, and much more.

By advocating for the power of immuno-rejuvenation to enhance immunity at a global level, he’s really doing some important work for the world – work that generations in the future (and today!) can look back upon and be so thankful for.

You will learn about...

When Dr. Bland started to think for himself
Circumventing traditional medicine
Diseasecare vs. healthcare
Money as the pitfall of modern medicine
Focusing on what it means to be well
Big Bold Health
The super system: nervous system and immune system
Balancing vs. boosting your immune system
What are zombie cells?
Exploring the link between damaged cells and inflammation
The benefits of autophagy and how to activate it in your body
Writing your own “book of life” - your genes are not your destiny
Gene plasticity and epigenetics
Diet as the unlock
Learning about phytonutrients
Benefits of Himalayan tartary buckwheat
Why we should be eating the rainbow
Looking ahead to the future of healthcare

Resources:

Website: jeffreybland.com
The Institute for Functional Medicine: ifm.org
Big Bold Health: bigboldhealth.com
Instagram: @drjeffreybland
Linkedin: Jeffrey Bland PHD
Enjoy 20% off Big Bold Health with code BEWELL20 [Expires 11/30/2022]. Discount cannot be combined with other offers. Big Bold Health only ships to US and Canadian addresses. Other restrictions may apply. Void where prohibited.

Connect with Kelly:

kellyleveque.com
Instagram: @bewellbykelly
Facebook: www.facebook.com/bewellbykelly

Be Well By Kelly is produced by Crate Media.

Mentioned in this episode:

Drink LMNT

LMNT | Go to DrinkLMNT.com/Kelly to order a free sample pack of LMNT electrolytes. Just pay shipping (only $5 if you're in the US)!

Athletic Greens

AG1 | Get 1 FREE year of Vitamin D immune support along with 5 FREE travel packs with your first purchase at drinkAG1.com/BEWELL.

BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

204. Toxins in Disguise: Dr. Anthony Jay on Estrogenics #WellnessWednesday

Wed, 05 Oct 2022 11:00:00 -0000

Dr. Anthony Jay is the President of the International Medical Research Collaborative, a nonprofit organization based in Boston that trains medical students from around the globe. He is also an author and renowned expert on estrogenics, substances that merely act like estrogen in our body, oftentimes tricking it into negative chain reactions in our health – even cancer.

So, where are these tricky imposters in the products around us? And, how can we avoid them in the future? Dr. Anthony details the long list in his book, and is kind to share many examples in our conversation today. Specifically, he touches on fragrances, petroleum products, soy products, and mold, which is so much more common in shelf products like coffee, grains, and peanuts than you might imagine.

We also talk about the role that the gut microbiome, an old familiar friend, plays in our processing of these chemicals, and draw a very real connection between the harms of estrogenics and everyday plastics like water bottles and shower liners.

If you’re listening to this and looking around your life with a newfound stress, know that you’re not alone in this collective journey to a more natural, non-toxic, and simple life. Knowledge is key. Understanding complexities like those presented today is the first step toward making positive changes. And we’re here to help you get there, every step of the way.

You will learn about...

What are estrogenics?
Estrogenics vs. testosterone
Link between estrogenics and an increased risk of cancer
Common products and ingredients to avoid broken into three categories: food, plastics and personal care
Major players to know: mold, red dye, flax and soy
Chemical risks of plastic water bottles
Sources of other plastics to avoid
Why “BPA-free” isn’t good enough
The science of estrogen in plastic
High estrogen leading to early puberty in girls
Common home products to be aware of
What these chemicals do to your hormones
Benefits of sweating and sauna use to expel chemicals

Resources:

Linkedin: Anthony G. Jay
Instagram: @anthonygjay
YouTube: Dr. Anthony Jay
AJ Consulting Company: ajconsultingcompany.com
Recommended Personal Care Products: ajconsultingcompany.com/whatiuse
Updated List of Estrogenic Substances
Estrogeneration: How Estrogenics Are Making You Fat, Sick, and Infertile
Check out the Purify Guru: purifyguru.com

Connect with Kelly:

kellyleveque.com
Instagram: @bewellbykelly
Facebook: www.facebook.com/bewellbykelly

Be Well By Kelly is produced by Crate Media.

Mentioned in this episode:

BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

Athletic Greens

AG1 | Get 1 FREE year of Vitamin D immune support along with 5 FREE travel packs with your first purchase at drinkAG1.com/BEWELL.

203. A Balanced Approach to Gut Health and Detoxification with Dr. Vivian Chen

Wed, 28 Sep 2022 11:00:00 -0000

Dr. Vivian Chen was practicing conventional medicine in the UK when her own debilitating symptoms of fatigue, brain fog, mood swings, and acne were dismissed as “normal” by the medical community. Then, she took matters into her own hands, becoming her own health detective and uncovering a holistic approach to understanding health at a whole body level.

With this new informed practice, Vivian, like so many in our space, healed herself. These days, she's a certified integrative health practitioner and the founder of Plateful Health, through which she helps her clients find true long lasting vitality of body and mind.

This one is packed with relatable experiences and stories, like her daughter’s scary allergy event; deep dive clinical data and scientific reasoning, particularly as they connect to the gut’s microbiome and detoxing; and actionable real-life advice, from prepping your body for a detox to supplement use and daily routine tips. Dr. Chen is a deep well of knowledge; we’re so glad she took the time to fill our cups today.

You will learn about...

Dr. Chen’s journey from conventional medicine to functional medicine
Serious allergy scare w/ her young daughter
Getting to the root cause for resolution
Impact of a sneaky leaky gut
Do’s and don’ts while breastfeeding
Getting scientific on the gut microbiome
Prepping your body for detoxification
The need for fiber
Hormone issues associated with modern diets
Myth busting on detoxing and supplements
Balance as the key
The phases of detoxification
Dr. Chen’s food-first approach, health hacks, and tips

Resources:

Instagram: @plateful.health
Plateful Health: platefulhealth.com
Course - “Detox Right”: joindetoxright.com
PlatefulHealth E-cookbook: platefulhealth.gumroad.com

Connect with Kelly:

kellyleveque.com
Instagram: @bewellbykelly
Facebook: www.facebook.com/bewellbykelly

Be Well By Kelly is produced by Crate Media.

Mentioned in this episode:

Vuori Performance Apparel

Get 20% off your first order of Vuori AND free shipping on orders over $75 at vuori.com/kelly.

Timeline Nutrition

Timeline Nutrition | Visit timelinenutrition.com/kelly or use the code “KELLY” for 10% off your first order of Mitopure

BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

202. Disrupting the Baby Formula Industry with ByHeart

Fri, 23 Sep 2022 11:00:00 -0000

In today’s episode, Ron Belldegrun and Devon Kuehn, CEO and CMO of ByHeart no-compromise nutrition infant formula, spotlight their amazing formula brand and discuss the critical importance of high quality baby nutrition in a world increasingly filled with, well – filler products and other junk ingredients.

In fact, ByHeart is the first new formula brand in fifteen years, breaking down sturdy barriers in an industry that hasn’t kept up with the latest in science. Their willingness to invest time and money for the sake of a better product for better health is something I can stand behind with my full support.

We also chat about the recent formula shortage, the clinical process of replicating breast milk as closely as they can, laying the foundation for baby growth and development, and the importance of owning your supply chain and inspecting your own ingredients – two pillars of good business that I am also very familiar with.

You will learn about...

Launching ByHeart
Breaking into the formula industry
The infamous formula shortage
Breast milk vs. formula
Clinical studies, outcomes, and FDA approval
Optimal protein intake and infant growth
The ByHeart formula
Prioritizing supply chain and ingredients
Working with parents (and Joe Biden!)
The ByHeart family promise

Resources:

Whole Nutrition Infant Formula — Join the waitlist!
ByHeart clinical trial – Learn about the latest research
ByHeart nutrition spotlight — Breast milk is the blueprint
The ByHeart story — An evolution that’s years in the making
Twitter: @byheartbaby
Instagram: @byheart
Facebook: @byheartbaby

Connect with Kelly:

kellyleveque.com
Instagram: @bewellbykelly
Facebook: www.facebook.com/bewellbykelly

Be Well By Kelly is produced by Crate Media.

Mentioned in this episode:

Hiya

Get 50% off your first order at HiyaHealth.com/Kelly and give your kids the full-body nourishment they need to grow into healthy, happy adults.

BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

Cozy Earth | Get 35% off sitewide when you use the code 'BEWELL' at CozyEarth.com.

Indeed

Start hiring today with a $75 sponsored job credit at Indeed.com/Kelly.

201. Level Up Your Training with Dr. Stacy Sims

Fri, 16 Sep 2022 11:00:00 -0000

Today’s guest is the esteemed Dr. Stacy Sims. She's a forward-thinking international exercise physiologist and nutrition scientist who aims to revolutionize exercise, nutrition, and performance for women. Her contributions to the international research environment and the sports nutrition industry have established a new niche in sports nutrition and her shining reputation as the expert in sex differences in training nutrition and health.

We chat about her research background (70 papers and counting!), how she’s addressing the gender gap in male-to-female studies related to the fitness and athletics space, the critical role that iron plays in fatigue and performance, and the salty truth about healthy hydration.

This episode is also chock full of tips on how to up your iron levels if you're at that low anemic level, how to hydrate properly based on your cycle, and learn how to build up that lean muscle mass prior to menopause so that you don't have negative or limiting symptoms.

You will learn about...

Dr. Stacy’s place in the research world
Leveling the playing field
Focusing on the female athlete
Iron levels during specific hormones phases
The true key to hydration
What causes cramping?
Myths about menopause
Writing her book “Next Level”

Resources:

For 20% off of Dr. Sims' Microlearning courses, use code: KELLY
Next Level: Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond
DrStacySims.com
@DrStacySims on Instagram

Connect with Kelly:

kellyleveque.com
Instagram: @bewellbykelly
Facebook: www.facebook.com/bewellbykelly

Be Well By Kelly is produced by Crate Media.

Mentioned in this episode:

Athletic Greens

AG1 | Get 1 FREE year of Vitamin D immune support along with 5 FREE travel packs with your first purchase at drinkAG1.com/BEWELL.

Vuori Performance Apparel

Get 20% off your first order of Vuori AND free shipping on orders over $75 at vuori.com/kelly.

BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

Cozy Earth | Get 35% off sitewide when you use the code 'BEWELL' at CozyEarth.com.

200. Identify Purpose to Pursue Passion with Julie Solomon

Fri, 09 Sep 2022 11:00:00 -0000

For more than fifteen years, Julie Solomon has been empowering lives, including her own, by designing and launching several successful online coaching programs and services that help women turn powerful messages into scalable movements.

Through her work and her top charting podcast, The Influencer Podcast, she offers up real time coaching and tactile straight talk on business growth and development to her millions of listeners worldwide. Today, Julie chats about her background in brand work, PR, and marketing; writing a book; and the big financial misstep that threw her marriage into upheaval.

You will learn about...

Coaching coaches
Julie’s background in marketing and PR
Exploring the world or brand deals
Finding your “why”
The shame of letting down a loved one
Learning from our mistakes
Writing a book

Resources:

Get What You Want: How to Go From Unseen to Unstoppable
Website: juliesolomon.net
Instagram: @julssolomon
Podcast: The Influencer Podcast

Connect with Kelly:

kellyleveque.com
Instagram: @bewellbykelly
Facebook: www.facebook.com/bewellbykelly

Be Well By Kelly is produced by Crate Media.

Mentioned in this episode:

Cozy Earth | Get 35% off sitewide when you use the code 'BEWELL' at CozyEarth.com.

BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

Drink LMNT

LMNT | Go to DrinkLMNT.com/Kelly to order a free sample pack of LMNT electrolytes. Just pay shipping (only $5 if you're in the US)!

Indeed

Start hiring today with a $75 sponsored job credit at Indeed.com/Kelly.

199. Using the Parent Compass: Promoting Self-Advocacy in Kids with Jenn Curtis

Fri, 02 Sep 2022 11:00:00 -0000

Jenn Curtis is an educational consultant, a bestselling author, and a professional speaker. As the owner of FutureWise Consulting, she has worked with hundreds of students throughout the United States on every aspect of the complicated college admission process. She's particularly passionate about empowering teens to approach life with intention and educating parents about using the parent compass.

Jenn's book of the same name, The Parent Compass: Navigating Your Teen's Wellness and Academic Journey in Today's Competitive World, offers parents advice on fostering grit and resilience to help kids and teens approach their life with purpose.

Kids today are dealing with more anxiety and uncertainty regarding their future than ever. If your kids are in junior high, or in high school, turn the volume up and tune in right now, because this is really important stuff.

You will learn about...

Jenn’s background in social work and mental health
Promoting self-advocacy in kids
Parenting appropriately to give the autonomy
The positive correlation between self-advocacy and confidence
What is a snowflake child?
Using the parent compass
Embracing “yet”
College admissions

Resources:

Read: The Parent Compass
FutureWise Consulting: futurewiseconsulting.com
Instagram: FutureWise

Connect with Kelly:

kellyleveque.com
Instagram: @bewellbykelly
Facebook: www.facebook.com/bewellbykelly

Be Well By Kelly is produced by Crate Media.

Mentioned in this episode:

Athletic Greens

AG1 | Get 1 FREE year of Vitamin D immune support along with 5 FREE travel packs with your first purchase at drinkAG1.com/BEWELL.

Cozy Earth | Get 35% off sitewide when you use the code 'BEWELL' at CozyEarth.com.

BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

198. Big News! BWBK Rebrand & Vegan Protein Updates with Krissy Zilli

Tue, 30 Aug 2022 11:00:00 -0000

Today’s special episode is a family affair. I’m joined by my sister, Krissy Zilli, the Director of Finance and Operations of our little slice of the wellness world. We chat about rebranding Be Well By Kelly and spotlight the development of our new vegan protein powder. How did it come together? What’s the true test of quality? And what’s next?

You’ll learn about the mighty chocho bean protein, where we managed to source them from, and why I was so picky about the final product. At the end of the day, it all comes down to quality; we won’t budge on that.

We also go back to the beginning of BWBK to give a little behind-the-scenes of early launches and tough decisions. It takes a village and I’m forever thankful for all of the contributions that have brought us to this point.

You will learn about...

Krissy’s background and recruitment
Behind-the-scenes of BWBK
Working with my sister!
Sourcing ingredients for our vegan protein
Product development and quality testing

Resources:

New website! bewellbykelly.com

Connect with Kelly:

kellyleveque.com
Instagram: @bewellbykelly
Facebook: www.facebook.com/bewellbykelly

Be Well By Kelly is produced by Crate Media.

Mentioned in this episode:

Drink LMNT

LMNT | Go to DrinkLMNT.com/Kelly to order a free sample pack of LMNT electrolytes. Just pay shipping (only $5 if you're in the US)!

Hiya

Get 50% off your first order at HiyaHealth.com/Kelly and give your kids the full-body nourishment they need to grow into healthy, happy adults.

BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

197. Unpacking Oral Health, Disease & Longevity with Dr. Steven Lin

Fri, 19 Aug 2022 11:00:00 -0000

My guest today is the brilliant Dr. Steven Lin, a board-certified and accredited dentist, speaker, and author who is frustrated by the dental profession's limited approach to applying practices without addressing the root cause. Inspired by the groundbreaking work of Weston A. Price, Dr. Lin has focused on oral health as the key to overall well being, now seeing the mouth as a diagnostic tool for the rest of the body.

We talk about how important diet is to oral health and highlight the mini immune system in our mouths, kids’ health tips as they relate to bone density and learning healthy oral care habits, tooth decay during pregnancy, and a surprising study – with cats as the subject – that illustrates generational harm caused by the degradation of food fresh quality, affordability, and availability.

You will learn about...

Exploring the work of Weston A. Price
Vitamin deficiency
The mouth as a diagnostic tool for the rest of the body
Childrens’ oral health tips and mythbusting
Tooth decay and pregnancy
A powerful study on cats!

Resources:

Connect with Kelly:

kellyleveque.com
Instagram: @bewellbykelly
Facebook: www.facebook.com/bewellbykelly

Be Well By Kelly is produced by Crate Media.

Mentioned in this episode:

Vuori Performance Apparel

Get 20% off your first order of Vuori AND free shipping on orders over $75 at vuori.com/kelly.

Athletic Greens

AG1 | Get 1 FREE year of Vitamin D immune support along with 5 FREE travel packs with your first purchase at drinkAG1.com/BEWELL.

BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

196. How to Take Charge of Your Financial Wellness with Rachel Cruze

Fri, 12 Aug 2022 11:00:00 -0000

Rachel Cruze is a #1 New York Times bestselling author, a financial expert, and the host of the Rachel Cruze Show. Growing up as Dave Ramsey's daughter, Rachel hated budgeting for years until she experienced the freedom of budgeting for herself.

Now a leader in the space in her own right, she shares fun, practical ways to take control of your money and create a life you love – as a speaker, writer, and popular social media resource. Here are a few of the tips Rachel discusses in today’s episode, drawn from her 7 Baby Steps plan:

Build up $1,000 in savings
Get completely out of debt
Build up an emergency fund (3-6 months of your income)
Start saving for retirement (15% of your income)
Start a college fund (529 plan)
Finish paying off your home
Be generous, and continue building wealth

It’s easy to get overwhelmed with personal finance, the percentages, and different accounts and everything else – but the most important thing is getting that first step of momentum. From there, your money, and confidence with it, only grows.

You will learn about...

Home life and growing up in finance
Getting into the industry
Importance of momentum
Baby steps we can call take
Giving and generosity as part of your financial plan

Resources:

Twitter: @RachelCruze
Instagram: @rachelcruze
YouTube Channel: Rachel Cruze
Podcast: The Rachel Cruze Show
Website: https://www.ramseysolutions.com/rachel-cruze
Financial Peace: ramseysolutions.com/ramseyplus/financial-peace
Mobile App: Every Dollar

Connect with Kelly:

kellyleveque.com
Instagram: @bewellbykelly
Facebook: www.facebook.com/bewellbykelly

Be Well By Kelly is produced by Crate Media.

Mentioned in this episode:

BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

Levels Continuous Glucose Monitors

Join Levels and get personalized insights to learn about your metabolic health. Skip the waitlist by going to levels.link/kellyleveque

Indeed

Start hiring today with a $75 sponsored job credit at Indeed.com/Kelly.

Just Thrive

Visit JustThriveHealth.com/KellyLeveque and use promo code “BEWELLBYKELLY” for 15% off your order

195. Eating to Support Your Hormones and Blood Sugar with Dr. Mariza Snyder

Fri, 05 Aug 2022 11:00:00 -0000

That’s the sound of the first-period bell – time to get to class with today’s indepth science-packed episode with Dr. Mariza Snyder. Dr. Snyder is a functional practitioner, a woman's health expert, and the author of eight books. Her latest; The Essential Oils Menopause Solution: Alleviate Your Symptoms and Reclaim Your Energy, Sleep, Sex Drive, and Metabolism; focuses on tangible advice for women in perimenopause and in menopause.

Today's episode goes through ways to ease your way into these transitions later in life, defines the three stages of menopause (pre-menopause, peri menopause, and menopause), and reveals how we can build a custom diet – as determined by our hormones – to support our overall wellness.

She also leaves listeners with three very basic changes that can work wonders for your health and put some structure into your daily routine:

Walk (especially after meals)
Carve out a bit of circadian fasting (dinner by 6pm, and no breakfast till 10am)
Ditch the carb-heavy breakfast foods (go for protein-rich, low-sugar)

This one is as specific as it is expansive, as we also touch on her early life mitochondrial dysfunction and how she overcame the issues it caused in her body, managing a healthy blood-sugar balance, how to live with vitality and abundance in your day-to-day, and so much more.

You will learn about...

How she managed mitochondrial dysfunction
Important roles of the gut and liver
The 3 phases of menopause
Healthy blood-sugar balance
Designing your diet based on your hormones
Dr. Mariza shares 3 basic wellness tips
Protecting your time

Resources:

Website: drmariza.com
Twitter: @DrMariza
Instagram: @drmariza
Podcast: Essentially You: Empowering You On Your Health & Wellness
Read: The Essential Oils Menopause Solution: Alleviate Your Symptoms and Reclaim Your Energy, Sleep, Sex Drive, and Metabolism

Connect with Kelly:

kellyleveque.com
Instagram: @bewellbykelly
Facebook: www.facebook.com/bewellbykelly

Be Well By Kelly is produced and published by Crate Media.

Mentioned in this episode:

Timeline Nutrition

Timeline Nutrition | Visit timelinenutrition.com/kelly or use the code “KELLY” for 10% off your first order of Mitopure

BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

Hiya

Get 50% off your first order at HiyaHealth.com/Kelly and give your kids the full-body nourishment they need to grow into healthy, happy adults.

194. Exploring Natural Medicine & Functional Nutrition with Dr. David Jockers

Fri, 22 Jul 2022 11:00:00 -0000

My guest today is Dr. David Jockers, a doctor of natural medicine, a functional nutritionist, and a corrective care chiropractor. He's the founder of Exodus Health in Georgia and runs DrJockers.com, a valuable information hub designed to empower people with science based-solutions to improve their health. He’s even authored two books, The Keto Metabolic Breakthrough, and The Fasting Transformation.

We talk about how he got into the wellness space, starting with a focus on the physiological side of things, opening a clinic of his own, pivoting his energy to content creation, and his journey of self-treatment – a common theme among naturopath practitioners (and guests of this podcast!).

We also run through his daily routine to learn how he incorporates his own studies, diets, and recommendations at home with the family. And, we touch on parenting tips for well-adjusted and responsible kids. It’s a pleasure to bring Dr. Jockers and his wide scope of wellness know-how to the show, today. Enjoy!

You will learn about...

How Dr. Jockers got into the wellness space
Personal experience managing IBS
Opening and scaling a clinic
Pivoting to content creation
Quality over quantity
Daily routines
Parenting tips for responsible kids

Resources:

Homemade Baby Formula (From Scratch!) - DrJockers.com
Read: The Fasting Transformation
Instagram: @drjockers
YouTube: Dr. David Jockers
Podcast: Dr. Jockers Functional Nutrition

Connect with Kelly:

kellyleveque.com
Instagram: @bewellbykelly
Facebook: www.facebook.com/bewellbykelly

Be Well By Kelly is produced and published by Crate Media.

Mentioned in this episode:

Timeline Nutrition

Timeline Nutrition | Visit timelinenutrition.com/kelly or use the code “KELLY” for 10% off your first order of Mitopure

Levels Continuous Glucose Monitors

Join Levels and get personalized insights to learn about your metabolic health. Skip the waitlist by going to levels.link/kellyleveque

BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

193. How Are You Talking To Yourself? with Dr. Dharius Daniels #FabulousFriends

Fri, 15 Jul 2022 11:00:00 -0000

My guest today is the incredible Dr. Dharius Daniels. One of the most prolific communicators of our day, Dr. Daniels is on a mission to help as many people as possible become their best selves while doing their best work. Speaker, coach, and certified emotional intelligence specialist, he specializes in helping others self-optimize without self-destructing.

It’s a tricky balance to strike, and one that his latest project, The Daniels Den Mentoring and Coaching Program (which I’ve gotten deep into), illustrates with grace and understanding.

We talk about his upbringing in a very small town and the impact it had on his life, the four elements of emotional intelligence, dealing with anxiety, the damaging nature of negative self-talk, and so much more in this inspirational and insightful conversation. Enjoy!

You will learn about...

Early life and its impact on his purpose
What is emotional intelligence?
Emotions as indicators
Leveraging your energy zones
Your mind as a field that needs tending
Not committing to a bad decision
Relationship management

Resources:

Connect with Kelly:

kellyleveque.com
Instagram: @bewellbykelly
Facebook: www.facebook.com/bewellbykelly

Be Well By Kelly is produced and published by Crate Media.

Mentioned in this episode:

Vuori Performance Apparel

Get 20% off your first order of Vuori AND free shipping on orders over $75 at vuori.com/kelly.

BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

192. Learning When Less is More with Jacey Duprie #FabulousFriends

Fri, 08 Jul 2022 11:00:00 -0000

My guest today is Jacey Duprie, the editor and digital entrepreneur behind Damsel In Dior, a highly influential fashion and lifestyle blog with a monthly viewership exceeding 5 million. She’s been featured in Architectural Digest, Vogue, Vanity Fair, and E news – and is a newly published author!

We talk about her introspective and insightful new book, Liking Myself Back: An Influencer's Journey from Self-Doubt to Self-Acceptance, and the (very public) journey of self-discovery she’s experienced while building a business and growing a family.

Of course, parenting is a big piece of our focus, but we also touch on the importance of nurturing intimate relationships, work/life balance, and the pressure on moms to juggle it all. Jacey gets real on the impact that her pregnancy had on her business prospects but provides a shining example of someone, with support from her partner, who’s found that perfect balance.

You will learn about...

Jacey’s childhood and fashion inspiration
Nurturing relationships
Work/life and self-care
Managing work expectations during her pregnancy
Healthy boundaries
Tips on how to balance it all

Resources:

Read: Liking Myself Back: An Influencer's Journey from Self-Doubt to Self-Acceptance
Blog: Damsel In Dior
Instagram: @jaceyduprie

Connect with Kelly:

kellyleveque.com
Instagram: @bewellbykelly
Facebook: www.facebook.com/bewellbykelly

Be Well By Kelly is produced and published by Crate Media.

Mentioned in this episode:

Drink LMNT

LMNT | Go to DrinkLMNT.com/Kelly to order a free sample pack of LMNT electrolytes. Just pay shipping (only $5 if you're in the US)!

BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

191. Give Yourself Permission to Change with Jenna Kutcher #FabulousFriends

Fri, 01 Jul 2022 11:00:00 -0000

Jenna Kutcher is a superstar digital marketing professional and entrepreneur, mommy of two, course designer, podcast host, Airbnb host – and now, an author. She’s one of those multi-hyphenated do-it-all role models that absolutely lights up every room they’re in. I’m so excited to share her shining energy with you all today.

Jenna drops so much wisdom in this one, that you’ll want to take notes. She’s authentic, accomplished, and honest about it all. But the main event is her new book! It’s called, How Are You, Really?, and it started as a business book. What it came to be is a deeply personal roadmap detailing where she’s been, how she got there, and where she’s going. Enjoy!

You will learn about...

Writing a book
Working and living in true alignment
Power in experimentation
Reframing hustle culture
Permission to evolve as a person
Double standards women face in business

Resources:

Connect with Kelly:

kellyleveque.com
Instagram: @bewellbykelly
Facebook: www.facebook.com/bewellbykelly

Be Well By Kelly is produced by Crate Media.

Mentioned in this episode:

Timeline Nutrition

Timeline Nutrition | Visit timelinenutrition.com/kelly or use the code “KELLY” for 10% off your first order of Mitopure

Just Thrive

Visit JustThriveHealth.com/KellyLeveque and use promo code “BEWELLBYKELLY” for 15% off your order

BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

Levels Continuous Glucose Monitors

Join Levels and get personalized insights to learn about your metabolic health. Skip the waitlist by going to levels.link/kellyleveque

Vuori Performance Apparel

Get 20% off your first order of Vuori AND free shipping on orders over $75 at vuori.com/kelly.

190. Revolutionizing the School Lunch System with Barbara Mechura

Fri, 24 Jun 2022 11:00:00 -0000

It’s no secret that school lunches have been in decline for decades. Chances are, the food you remember from school would give you nightmares if your child’s cafeteria served it in 2022. Yes, Michelle Obama did some good work in the space – and progress has been made. But as we learn today, there’s a lot of work left to do when we’re talking about truly healthy school lunches.

My guest today, Barbara Mechura, school nutrition director and holistic health coach, has dedicated her career to shifting this narrative toward scratch-made meals. We learn that, while it’s certainly more work, these mindfully prepared meals lead to a better outcome for everyone involved (students and staff).

It’s time we stopped taking the easy way out with pre-packaged convenience foods that create serious long-term problems for students’ health. Barbara shares how we can get involved in our school district’s food decisions, and that they probably need our help.

You will learn about...

Barbara’s background
Negative impact of processed school lunches
The work that goes into from-scratch school meals
What parents can do to help their school system
Tips for distracted eating
Focusing during mealtime

Resources:

Connect with Kelly:

kellyleveque.com
Instagram: @bewellbykelly
Facebook: www.facebook.com/bewellbykelly

Be Well By Kelly is produced and published by Crate Media.

Mentioned in this episode:

BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

Drink LMNT

LMNT | Go to DrinkLMNT.com/Kelly to order a free sample pack of LMNT electrolytes. Just pay shipping (only $5 if you're in the US)!

189. Bringing Joy to the Table with Jennifer Anderson of Kids Eat in Color #FabulousFriends

Fri, 17 Jun 2022 11:00:00 -0000

Feeding kids is hard, even when you’re an expert in the field. Jennifer Anderson is a registered dietician and has a Master's of Science in Public Health from Johns Hopkins Bloomberg School of Public Health. Her journey with childhood feeding started when her 3-year old, as she says, fell off the growth chart. What she discovered included more questions than answers – at first.

In 2017, she founded Kids Eat In Color, a popular online resource that helps children and families from all backgrounds have better nutrition and mental health via access to expert, actionable information. Prior to starting Kids Eat In Color, she coordinated youth nutrition programs at a food bank, performed research in inner city food deserts, and consulted for the USDA.

Our conversation is another mom-centric goldmine of real world advice and reliability. Jennifer and her brand take all parents as they are; no food is good or bad – and if you did your best, what you did was good. Even if our hurdles, and those of our kids, seem unique at the moment – we’re all in this together.

You will learn about...

How Jennifer got into children’s nutrition
Strategy vs. control with eating habits
Raising competent eaters
Using positive framing and avoiding confrontation
Parenting with a thick skin
Emergency meals (eggs are a safe bet)
Discussing nutrition with your kids
Knowing that your best is good

Resources:

Connect with Kelly:

kellyleveque.com
Instagram: @bewellbykelly
Facebook: www.facebook.com/bewellbykelly

Mentioned in this episode:

Drink LMNT

LMNT | Go to DrinkLMNT.com/Kelly to order a free sample pack of LMNT electrolytes. Just pay shipping (only $5 if you're in the US)!

BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

Vuori Performance Apparel

Get 20% off your first order of Vuori AND free shipping on orders over $75 at vuori.com/kelly

188. The Key to Longevity: Exploring Mitochondrial Uncoupling with Dr. Steven Gundry

Fri, 10 Jun 2022 11:00:00 -0000

Dr. Steven Gundry is one of the world's top cardiothoracic surgeons and a pioneer in nutrition. He has spent the last two decades studying the microbiome and now helps patients use diet and nutrition as a key form of treatment.

He is also the author of many New York Times bestselling books, including The Plant Paradox, The Plant Paradox Cookbook, The Longevity Paradox, The Energy Paradox – and now, this March, he released Unlocking the Keto Code, which offers a new take on the keto diet that debunks common myths and shows readers how to reap the rewards of keto with less restriction.

We get deep into the science of keto and its long history as Dr. Gundry weaves an energetic and super-informed web of knowledge detailing the most fascinating elements of gut health and longevity as they relate to human, plant, and animal biology.

You will learn about...

The long history of keto science
MCT oils as the driver for ketones
WWI-era weight loss drug: DNP
Mitochondrial uncoupling
Mirrored processes in plants
Highlighting short-chain fatty acids
The science of intermittent fasting
Benefits of hot-and-cold therapy

Resources:

Connect with Kelly:

kellyleveque.com
Instagram: @bewellbykelly
Facebook: www.facebook.com/bewellbykelly

Mentioned in this episode:

Levels Continuous Glucose Monitors

Join Levels and get personalized insights to learn about your metabolic health. Skip the waitlist by going to levels.link/kellyleveque

BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

Timeline Nutrition

Timeline Nutrition | Visit timelinenutrition.com/kelly or use the code “KELLY” for 10% off your first order of Mitopure

187. The Keys to Launching a Female-Driven Business with Lori Harder #fabulousfriends

Fri, 03 Jun 2022 11:00:00 -0000

Lori Harder is a longtime podcaster, coach, author, serial entrepreneur, and now – a beverage industry founder. She joins the show to talk about her entrepreneurial journey on the way to launching Lite Pink this summer, what she’s got planned for the future, and how you can take the same steps when building a brand, launching a project, or tackling a tall task of your own.

Touching on her biggest failures and battle with anxiety, Lori gets super personal in this conversation, one that she shares reignited her own passions and intentions related to Lite Pink. It’s a common thread we touch on – how working alongside, communicating with, and spending time with fellow female business leaders provides fuel for our own fires.

I hope you walk away from this episode feeling the same energy, ready to jump back into The Work on your way to accomplishing your own dreams.

You will learn about...

Jumping into the fitness industry
Lori’s entrepreneurial journey
Being a female entrepreneur in 2022
Founding Lite Pink
Raising money for your business
Working with a network of powerful women
Overcoming anxiety and negative self-talk

Resources:

Connect with Kelly:

kellyleveque.com
Instagram: @bewellbykelly
Facebook: www.facebook.com/bewellbykelly

Be Well By Kelly is produced and published by Crate Media.

Mentioned in this episode:

Just Thrive

Visit JustThriveHealth.com/KellyLeveque and use promo code “BEWELLBYKELLY” for 15% off your order

BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

Vuori Performance Apparel

Get 20% off your first order of Vuori AND free shipping on orders over $75 at vuori.com/kelly.

186. How to Care For & Protect Our Oceans with Lea D'Auriol #FabulousFriends

Fri, 27 May 2022 11:00:00 -0000

We all share this planet, and we want it to be healthy and blue for as long as possible, but making eco-friendly choices has only become more difficult. Lea D'Auriol founded Oceanic Global in 2016 with the mission of engaging new audiences in the ocean conversation. Her nonprofit taps into universal passions such as art and music to raise awareness for issues impacting our oceans and to provide individual and industry solutions that drive positive change. Oceanic global takes a uniquely creative approach to conservation creating immersive experiences that engage local communities amplifying the efforts of synergistic groups to generate measurable impact and ignite global action. We go over ways that you can decrease plastic use and ultimately decrease microplastics in the ocean, along with recycling dos and don'ts, and some of her favorite ways to keep our planet blue and healthy.

You will learn about...

What Oceanic Global does to raise awareness of our relationship with the ocean
How Lea parlayed her prior career into creating an impact
The ways microplastics are affecting our planet and health
Where do identify our plastic usage and make a change
How to avoid greenwashing
Recycling dos and don’ts
Making responsible purchasing decisions

Resources:

Connect with Kelly:

kellyleveque.com
Instagram: @bewellbykelly
Facebook: www.facebook.com/bewellbykelly

Be Well By Kelly is produced and published by Crate Media.

Mentioned in this episode:

BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

185. Eating Good & Feeling Great with Daphne Oz #FabulousFriends

Fri, 20 May 2022 11:00:00 -0000

Daphne Oz is an Emmy-award-winning television host and the New York Times bestselling author of The Happy Cook, Relish, and The Dorm Room Diet. Her newest book, Eat Your Heart Out: All Fun, No Fuss Food to Celebrate Eating Clean, is out now. She talks all about her healthy habits, how she stays balanced, how she treats herself, and how she continues to celebrate food – no matter what – and still feels great. This is a fun, easy-going conversation, but there are so many nuggets of wisdom on how to find balance with food and still stay true to yourself.

You will learn about...

Where Daphne’s passion for cooking came from
How to make taking care of yourself taste delicious
The Two-Bite Rule
Building up your confidence in the kitchen
Making cooking fun and easy

Resources:

daphneoz.com
Instagram: @daphneoz
Read: Eat Your Heart Out
Get 20% off your first order of Vuori and free shipping on orders over $75 at vuori.com/kelly.
Visit timelinenutrition.com/kelly or use the code “KELLY” for 10% off your first order of Mitopure
Visit levels.link/kellyleveque to skip the waitlist and order a Levels CGM right away

Connect with Kelly:

kellyleveque.com
Instagram: @bewellbykelly
Facebook: www.facebook.com/bewellbykelly

Be Well By Kelly is produced and published by Crate Media.

Mentioned in this episode:

BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

184. A Holistic Approach to Building Strength & Improving Health with Sal Di Stefano #FabulousFriends

Fri, 13 May 2022 11:00:00 -0000

Sal Di Stefano is a personal trainer, co-founder of Mind Pump Media, and the co-host of Mind Pump, an online radio show and podcast that is dedicated to providing truthful fitness and health information. He's also the designer of the Muscular Adaptation Programming System (MAPS), and the author of The Resistance Training Revolution. Sal is dedicated to prioritizing health over appearance. He aims to shift the direction of the fitness industry from being rooted in aesthetics and insecurity to one based in self-love and self-care. He’s going to bust some myths around building muscle and share with us some tips on building a holistic lifestyle that supports your health through exercise and diet that everyday people can follow.

You will learn about...

Learning what’s effective to help everyday people get fit
How adaptation increases strength in the body
Why exercise needs to be valued by more than its caloric burn
Raising your metabolic rate through strength training
Busting strength training myths
Treating working out like a skill, not like a workout
Going into a workout with the right mindset

Resources:

mindpumpmedia.com
Read: The Resistance Training Revolution
Listen: Mind Pump Podcast
Visit drinklmnt.com/kelly to get a free sample pack!

Connect with Kelly:

kellyleveque.com
Instagram: @bewellbykelly
Facebook: www.facebook.com/bewellbykelly

Be Well By Kelly is produced and published by Crate Media.

Mentioned in this episode:

BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

183. Evidence-Based Tools to Help You Raise Good Humans with Dr. Aliza Pressman #WellnessWednesdays

Wed, 11 May 2022 11:00:00 -0000

Dr. Aliza Pressman is the Co-Founding Director and Director of Clinical Programming for the Mount Sinai Parenting Center, as well as an Assistant Clinical Professor for the Department of Pediatrics at the Icahn School of Medicine at Mount Sinai. She’s also the host of the Raising Good Humans podcast, where she brings the latest and greatest research on child development directly to parents – without them having to sift through endless journals and parenting books. She’s passionate about bringing her expertise to parents and empowering them with the knowledge they need to make the best choices possible for their children. We talk about the pillars every parent should consider when raising their children, and how to combat perfectionism in order to do the best you can.

You will learn about...

What Dr. Aliza studied and why she started her podcast
Pulling together science to make it accessible
How coming to terms with how you were raised is important for your child
Editing behaviors and setting boundaries for your kid
Building independence and resilience in your children

Resources:

Connect with Kelly:

kellyleveque.com
Instagram: @bewellbykelly
Facebook: www.facebook.com/bewellbykelly

Be Well By Kelly is produced and published by Crate Media.

Mentioned in this episode:

BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

182. Bringing Clean & Inclusive Beauty into the Mainstream with Nyakio Greico #FabulousFriends

Fri, 06 May 2022 11:00:00 -0000

Nyakio Greico is an entrepreneur with two successful businesses to her name. The first is Nyakio, a green and clean beauty brand, launched in 2002, and now carried nationwide at Target.com. And the other is Thirteen Lune, an ecommerce platform she co-founded in 2020, centered around inclusion, discovering, and elevating Black and Brown-founded brands. We talk about creating a beauty platform for all, starting a paradigm shift towards inclusion, and when it may be better for your business not to grow.

You will learn about...

How Nyakio came up with the idea for Nyakio Beauty and Thirteen Lune
How creating a level playing field can help combat systemic racism
How to be featured by Thirteen Lune
Raising capital as a Black woman
The importance of allyship
How small brands break through the noise
Sharing our failures and how we grow from them

Resources:

Connect with Kelly:

kellyleveque.com
Instagram: @bewellbykelly
Facebook: www.facebook.com/bewellbykelly

Be Well By Kelly is produced and published by Crate Media.

Mentioned in this episode:

BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

181. Learning to Live Life Fully with Mallory Ervin #FabulousFriends

Fri, 29 Apr 2022 11:00:00 -0000

Mallory has created a powerful lifestyle brand all about living fully. From fashion to parenting, she shares it all in hopes of pushing people closer to the lives they dream of. Her own dream life began to materialize after a series of personal successes led to a moment of deep despair, and she realized that a lifestyle founded on endless achievement was not the road to happiness. In her new book, Living Fully, she shares her personal stories and how to gain the same insights she did without the existential breakdown.

You will learn about...

How Mallory’s pageant background influenced her life
The ways Mallory began to self-medicate to cover her unhappiness
Uncovering the roots of your unhappiness
Finding out who you are behind the labels
How to begin living fully
Rituals and habits for connection

Resources:

malloryervin.com
Read: Living Fully
Listen: Living Fully
Instagram: @malloryervin
Timeline Nutrition is offering 10% off your first order at timelinenutrition.com/kelly or use code “KELLY” at checkout
Visit justthrivehealth.com/kellyleveque and use promo code “BEWELLBYKELLY” for 15% off your order

Connect with Kelly:

kellyleveque.com
Instagram: @bewellbykelly
Facebook: www.facebook.com/bewellbykelly

Be Well By Kelly is produced and published by Crate Media.

Mentioned in this episode:

BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

180. Make Healthy, Wholesome Meals Any Day of the Week with Alex Snodgrass of The Defined Dish #FabulousFriends

Fri, 22 Apr 2022 11:00:00 -0000

Alex Snodgrass is passionate about two things: big, bold flavor and healthy living. She’s set out to prove that the two are not as misaligned as you might think. At her blog, The Defined Dish, Alex shares meals with clean ingredients that pack a punch. Her new book, The Comfortable Kitchen, offers 105 recipes that are as comfortable to cook as they are to eat. We talk about making healthy eating more accessible and managing your energy so that you can eat and live well.

You will learn about...

How Alex got into cooking
Making old comfort classics cleaner
Meal prep hacks
Grab-and-go breakfast ideas
Making condiment-based meals
Starting recipes from The Comfortable Kitchen
Managing your business to protect your passion

Resources:

thedefineddish.com
Instagram: @thedefineddish
Read: The Comfortable Kitchen
Read: The Defined Dish
Thank you to Vuori for sponsoring this episode! Go to Vuori.com/Kelly for 20% off your first order over $75 and free shipping
Visit MUDWTR.com/bewell or use code “BEWELL” at checkout to get 15% off this incredible coffee alternative
Timeline Nutrition is offering 10% off your first order of Mitopure. Go to timelinenutrition.com/KELLY and use code KELLY to get 10% off your order.

Connect with Kelly:

kellyleveque.com
Instagram: @bewellbykelly
Facebook: www.facebook.com/bewellbykelly

Be Well By Kelly is produced and published by Crate Media.

Mentioned in this episode:

BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

179. Easy Lifestyle Modifications to Achieve Optimal Health with Dr. Asia Muhammad #WellnessWednesdays

Wed, 20 Apr 2022 11:00:00 -0000

Dr. Asia Muhammad is a naturopathic doctor with a profound understanding of the balance between conventional and non-conventional medicine, and the power of lifestyle modifications to achieve optimal health. We talk about the best way to optimize your health, how prebiotics and postbiotics affect the body, and how you can support a healthy gut, liver, and body with what you eat.

You will learn about...

How Dr. Asia became excited by naturopathic medicine
Removing the barriers to natural healing
When to add dairy into your diet
Supporting gut health and food sensitivities
Prebiotic foods you should be eating
The difference between prebiotics and probiotics
How our liver detoxifies the body, and how you can help it function optimally

Resources:

asiamuhammad.com
Instagram: @dr.asiamuhammad
Microbiome Labs MegaPre
Visit justthrivehealth.com/kellyleveque and use promo code BEWELLBYKELLY for 15% off your order
Thank you LMNT for sponsoring this episode! Go to DrinkLMNT.com/Kelly to order a free sample pack of LMNT electrolytes. Just pay shipping (only $5 if you're in the US)!

Connect with Kelly:

kellyleveque.com
Instagram: @bewellbykelly
Facebook: www.facebook.com/bewellbykelly

Be Well By Kelly is produced and published by Crate Media.

Mentioned in this episode:

BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

178. How Psychobiotics Can Help Turn Down the Stress with Tina Anderson and Kiran Krishnan #FabulousFriends

Fri, 15 Apr 2022 11:00:00 -0000

The team behind Just Thrive is back once again. Tina Anderson is an attorney turned healthcare CEO, and Kiran Krishnan is a research microbiologist. Every day, we’re learning more about the connection our gut health has to all aspects of our body: from our immune system to our brain function to even depression. Together, our guests are here to tell us all about how our gut health can support our immune system, how it works in general, and what you can do to take that power into your own hands.

You will learn about...

The gut-brain connection and how we can harness it
Tools for keeping your gut in a happy, healthy place
What to measure and how to advocate for your health
How people can support a diverse microbiome
The gut’s impact on immunity
Supplements for gut maintenance
Cortisol’s effect on the gut

Resources:

‎Check out Just Thrive and save 15% sitewide with code: “bewellbykelly”.
Listen: Supporting Your Immune System Through Gut Health with Tina Anderson & Kiran Krishnan

Connect with Kelly:

kellyleveque.com
Instagram: @bewellbykelly
Facebook: www.facebook.com/bewellbykelly

Be Well By Kelly is a production of Crate Media

Mentioned in this episode:

BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

177. How to Feed Your Fertility & Cultivate a Healthy Pregnancy with Laura Erlich #WellnessWednesdays

Wed, 13 Apr 2022 11:00:00 -0000

Laura Erlich consults and successfully treats patients through her Los Angeles based practice, Mother Nurture Wellness. She began her studies in traditional Chinese medicine, focusing on fertility and pre and post-pregnancy. She is well versed in modalities of integrative allopathic and functional medicine. We discuss taking the best of both Eastern and Western medicine to support health in a modern world, and how stress and diet play a role in fertility.

You will learn about...

How Laura discovered Chinese medicine
Supporting your fertility through Eastern and Western medicine
Reducing stress to improve fertility
Paying attention to the sourcing of your food

Resources:

mothernurturela.com
Instagram: @mothernurturewellness

Connect with Kelly:

kellyleveque.com
Instagram: @bewellbykelly
Facebook: www.facebook.com/bewellbykelly

Be Well By Kelly is a production of Crate Media

Mentioned in this episode:

BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

176. Join the Glucose Revolution & Hack Your Blood Sugar with Jessie Inchauspé #FabulousFriends

Fri, 08 Apr 2022 11:00:00 -0000

Jessie Inchauspé is on a mission to translate cutting-edge science into easy tips that help people improve their physical and mental health.

Jessie is back on the show for a second time to promote her new upcoming book, Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar. She gives us approachable hacks to balance blood sugar that are digestible for anyone, no matter where they’re at.

You will learn about...

The importance of eating your food in the right order
Tips for eating out at restaurants
Acetic acid’s role in blood-sugar balance
The best ways to break your fast
The non-food impacts of glucose
How the menstrual cycle impacts glucose

Resources:

jessieinchauspe.com
Read: Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar
Follow Jessie on Instagram: @glucosegoddess
Get 20% off your first order at vuori.com/kelly and free shipping on orders over $75

Connect with Kelly:

kellyleveque.com
Instagram: @bewellbykelly
Facebook: www.facebook.com/bewellbykelly

Be Well By Kelly is a production of Crate Media

Mentioned in this episode:

BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

175. Be a Genius in the Kitchen with Max Lugavere #FabulousFriends

Fri, 01 Apr 2022 11:00:00 -0000

Max Lugavere is a filmmaker, health and science journalist, and author of the New York Times bestselling books, Genius Foods and The Genius Life. He’s also the host of the chart-topping health podcast of the same name, The Genius Life. Max appears regularly on The Dr. Oz Show, The Rachel Ray Show, and The Doctors, and he is passionate about sharing health, information, research, and tips with his community on Instagram. This April, he is releasing his first cookbook, Genius Kitchen: Over 100 Easy and Delicious Recipes to Make Your Brain Sharp, Body Strong, and Taste Buds Happy. We talk about his best tips for eating healthily without sacrificing taste.

You will learn about...

Why Max decided to make a cookbook
The meals to get you comfortable in the kitchen
How to have fun cooking
Expressing love through food
The importance of salting your food
Go-to healthy staples
Knowing what goes into your food

Resources:

maxlugavere.com
Pre-Order: Genius Kitchen
Listen: The Genius Life
Redmond Real Salt
Visit carnivorecrisps.com and use code “GENIUS” for 10% off
Visit MUDWTR.com/bewell or use code “BEWELL” at checkout to get 15% off this incredible coffee alternative

Connect with Kelly:

kellyleveque.com
Instagram: @bewellbykelly
Facebook: www.facebook.com/bewellbykelly

Be Well By Kelly is a production of Crate Media

Mentioned in this episode:

BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

174. Taking a Whole-Person Approach to Mental Health with Ellen Vora, M.D. #WellnessWednesdays

Wed, 30 Mar 2022 11:00:00 -0000

Dr. Ellen Vora is a holistic psychiatrist, acupuncturist, and yoga teacher. She takes a functional medicine approach to mental health, considering the whole person and addressing imbalance at the root. Dr. Vora received her BA from Yale University and her MD from Columbia University. She's board-certified in psychiatric and integrative holistic medicine. Her newly released book, the anatomy of anxiety explores how anxiety manifests in the body and mind, and how we can overcome it. We talk about taking a holistic approach to mental health, the simple dietary changes you can make to start seeing improvements, and the downside to some popular beverages.

You will learn about...

Ellen’s journey into holistic medicine
The changes Ellen made to heal herself
How to see yourself as capable of positive thinking
Being able to put up personal barriers
Whether or not we should be self-diagnosing
True anxiety vs false anxiety
The releasing power of crying
Conscious caffeine and alcohol consumption
Supporting healthy GABA levels
Managing anxiety around community
Stabilizing your blood sugar

Resources:

Connect with Kelly:

kellyleveque.com
Instagram: @bewellbykelly
Facebook: www.facebook.com/bewellbykelly

Be Well By Kelly is a production of Crate Media

Mentioned in this episode:

BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

173. Self-Care, Mental Health & Being a Strong Mama with Robin Arzón #FabulousFriends

Fri, 25 Mar 2022 11:00:00 -0000

After starting her career as a litigator, Robin Arzón made a major pivot and became the VP of Fitness Programming and the head instructor at Peloton. She is also an ultra marathoner, the bestselling author of Shut Up and Run, and a very proud mama to her daughter.

She recently released her first children’s book, Strong Mama, which she wrote while pregnant. We talk about discovering the magic of endorphins, why women and mothers shouldn’t feel ashamed about being strong, and how self-care isn’t selfish.

You will learn about...

How Robin fell in love with fitness
Three audits for moving your life in a positive direction
The inspiration behind Strong Mama
Changing the narrative around motherhood
How to show up as a strong mom when you’re not feeling strong
Why it’s important to take maternity leave
Opening up the conversation around mental health

Resources:

Learn more: robinarzon.com
Instagram: @robinnyc
Read: Strong Mama
Read: Shut Up and Run
Thank you to Vuori for sponsoring this episode! Go to Vuori.com/Kelly for 20% off your first order over $75 and free shipping
Visit MUDWTR.com/bewell or use code BEWELL at checkout to get 15% off this incredible coffee alternative

Connect with Kelly:

kellyleveque.com
Instagram: @bewellbykelly
Facebook: www.facebook.com/bewellbykelly

Be Well By Kelly is a production of Crate Media

Mentioned in this episode:

BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

172. Keeping Your Home Joy-Filled & Clutter-Free with Jen Robin of Life in Jeneral #FabulousFriends

Fri, 18 Mar 2022 11:00:00 -0000

Jen Robin is Founder & CEO of both Life in Jeneral and LIJ Spaces. Life in Jeneral is a full-service organizational design company, while LIJ Spaces offers custom cabinetry lines designed from the unique viewpoint of a professional home organizer.

Jen has always loved organizing and creating systems. She started out as a celebrity executive assistant, where she mastered the art of to-do lists, time management, and efficient systems. In the process, she realized that organizing truly was about transforming lives for the better. Over the years, Jen has successfully evolved Life in Jeneral into a holistic home transformation company.

Her new book, Life in Jeneral: A Joyful Guide to Organizing Your Home and Creating the Space for What Matters Most, reveals an empathetic and emotional approach to decluttering. Let Jen inspire you to let go of what’s cluttering up your life, and remind you to hold on to the most important things: the people you care about.

You will learn about...

How Jen got into the professional organization business
The pillars of Life in Jeneral
Finding flow in your home
Honing in on what’s most important to you
The biggest barriers to home organization
Getting started organizing
Making use of your prime real estate

Resources:

lifeinjeneral.com
Instagram: @lifeinjeneral
Read: Life in Jeneral: A Joyful Guide to Organizing Your Home and Creating the Space for What Matters Most
Visit justthrivehealth.com/kellyleveque and use promo code BEWELLBYKELLY for 15% off your order

Connect with Kelly:

kellyleveque.com
Instagram: @bewellbykelly
Facebook: www.facebook.com/bewellbykelly

Be Well By Kelly is a production of Crate Media

Mentioned in this episode:

BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

171. Regenerative Farming: Agriculture as Nature Intended with Robby Sansom #FabulousFriends

Fri, 11 Mar 2022 11:00:00 -0000

Robby Sansom is on a mission to inspire consumers to work with nature, not against it. Force of Nature carves an innovative yet sustainable farming method that nurtures the soil, respects animal and plant diversity, and promotes natural protein over synthetic substitutes.

This enlightening conversation invites you to join the regenerative revolution, connect to your food and community in a meaningful way, and empower your consumer choices to work for you, your body, and the planet.

You will learn about...

The issues with the agricultural industry
How Force of Nature is mobilizing the community
The current farm crisis and how you can help the farm community
The benefits of regenerative farming
Evaluating carbon impact
The truth about plant-based foods
Nutrient density vs cost
How to get the most from your protein

Resources:

Website: forceofnature.com (use code “BEWELL15” for $15 off your first order).
Watch: Sacred Cow
Thanks to Good Culture for sponsoring this episode! Head to goodculture.com/kelly to save on your next purchase.
Thank you to Vuori for sponsoring this episode! Go to Vuori.com/Kelly for 20% off your first order over $75 and free shipping
Thank you LMNT for sponsoring this episode! Go to DrinkLMNT.com/Kelly to order a free sample pack of LMNT electrolytes. Just pay shipping (only $5 if you're in the US)!

Connect with Kelly:

kellyleveque.com
Instagram: @bewellbykelly
Facebook: www.facebook.com/bewellbykelly

Be Well By Kelly is a production of Crate Media

Mentioned in this episode:

BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

170. Shift Your State through Breathwork with Robbie Bent #FabulousFriends

Fri, 04 Mar 2022 11:00:00 -0000

Years ago, breathwork, plant medicine, and hot/cold therapy helped Robbie Bent turn away from a lifetime of alienation and addiction. Now, his mission is to create a community and safe space for people to feel belonging, connection, and life force without the social crutch of alcohol or drugs. His burgeoning brand, Othership, includes physical and online opportunities to dial into the breath, self-regulate our emotions, and discover a natural high that’ll last a lifetime.

In this episode, we dive deep into the benefits of breathwork and techniques you can use to breathe vitality back into your routine and interpersonal relationships.

We invite you to participate in one of Robbie’s electrifying, live breathwork sessions at the top of the episode.

You will learn about...

Robbie’s personal breakthrough with psychedelics
How Othership is making breathwork accessible, easy, and fun
The scientific benefits of the breathwork
Tips for sauna therapy
Why breathwork is the perfect sober-curious social activity

Resources:

Othership: Breathing App
Instagram: @othership.app + @othership.to + @robbiebent
Thank you LMNT for sponsoring this episode! Go to DrinkLMNT.com/Kelly to order a free sample pack of LMNT electrolytes. Just pay shipping (only $5 if you're in the US)!

Connect with Kelly:

kellyleveque.com
Instagram: @bewellbykelly
Facebook: www.facebook.com/bewellbykelly

Be Well By Kelly is a production of Crate Media

Mentioned in this episode:

BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

169. Easy Tips to Master Your Metabolism with Austin McGuffie #Fabulous Friends

Fri, 25 Feb 2022 11:00:00 -0000

Content creator, Austin McGuffie, is on a mission to break down metabolism into digestible chunks for the average person – especially for the American Black community. He is a relatable nutrition changemaker helping people make healthier choices for themselves without shaming the dietary devils we’re constantly tempted by. In this episode, we discuss the easiest ways to shift your metabolic health, the impact of glucose monitoring, and the role of culture in dietary decision-making.

You will learn about...

Breaking down metabolic health
The benefits of a comprehensive health screening
The three things you can do right now to shift metabolic health
Using movement as a tool
Self-directed nutrition
Advice for health coaches
Turning soul food into whole food
How Levels has impacted Austin’s health journey

Resources:

Instagram: @metabolismmentor
YouTube: Metabolism Mentor
Thank you to Vuori for sponsoring this episode! Go to Vuori.com/Kelly for 20% off your first order over $75 and free shipping
Join Levels and get personalized insights to learn about your metabolic health. Skip the waitlist by going to levels.link/kellyleveque

Connect with Kelly:

kellyleveque.com
Instagram: @bewellbykelly
Facebook: www.facebook.com/bewellbykelly

Be Well By Kelly is a production of Crate Media

Mentioned in this episode:

BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

168. 10 Year Anniversary Special with My Husband, Christopher Patrick LeVeque: Part I

Sat, 19 Feb 2022 11:00:00 -0000

It took a while, but I finally got my wonderful husband and baby daddy, Christopher Patrick LeVeque, on the mic to celebrate our ten-year wedding anniversary. Tune in for a behind-the-scenes peek into the LeVeque household as we answer your questions about how we met, life with kids, and if Christopher really likes smoothies!

You will learn about...

The early days of our relationship
How we met!
All things parenthood
The #1 thing you didn’t know about me
Christopher’s career transition

Connect with Kelly:

kellyleveque.com
Instagram: @bewellbykelly
Facebook: www.facebook.com/bewellbykelly

Be Well By Kelly is a production of Crate Media

Mentioned in this episode:

BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

167. Dropping (Uric) Acid with Dr. David Perlmutter #WellnessWednesdays

Wed, 16 Feb 2022 11:00:00 -0000

Modern medicine is ignoring a scientific phenomenon that’s right under its nose–uric acid.

In this episode, Dr. David Perlmutter, a board-certified neurologist and five-time New York Times bestselling author, reveals the deadly truth about high uric acid levels, as well as offering practical advice, diet hacks, and lifestyle strategies you can implement to manage its levels. Discover how this “insignificant” byproduct of metabolism is at the root of many life-threatening illnesses, and how you can shift your health trajectory for the better in as little as two weeks!

You will learn about...

The backstory to uric acid + how it helped our ancestors survive
How to easily test your uric acid levels
Natural ways to lower uric acid
Purines, alcohol, and uric acid
Eating fruit vs drinking juice
Fructose and alcohol
The LUV (Lower Uric Levels) Diet

Resources:

Connect with Kelly:

kellyleveque.com
Instagram: @bewellbykelly
Facebook: www.facebook.com/bewellbykelly

Be Well By Kelly is a production of Crate Media

Mentioned in this episode:

BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

166. Navigating Modern Relationships with Elizabeth Earnshaw #WellnessWednesdays

Fri, 11 Feb 2022 11:00:00 -0000

In modern dating and marriages, we often find ourselves blindly projecting internal programing and behavioral patterns that cause a disconnect with our partners. That’s why I invited couples therapist, Elizabeth Earnshaw, to show us how we can heal those wounds, come back to intentional connection, and make our partnerships work. Tune in for tips on how to get to a healthy place with your partner, and understand each other better.

You will learn about...

The most common destructive relationship patterns
Meta emotion mismatch, and how to fix it
When to engage in couples therapy
Attachment styles
Tips on creating safety in a relationship
Current relationship trends

Resources:

Read: I Want This to Work: An Inclusive Guide to Navigating the Most Difficult Relationship Issues We Face in the Modern Age
Website: elizabethearnshaw.com
Instagram: @lizlistens
Thank you to Vuori for sponsoring this episode! Go to Vuori.com/Kelly for 20% off your first order over $75 and free shipping

Connect with Kelly:

kellyleveque.com
Instagram: @bewellbykelly
Facebook: www.facebook.com/bewellbykelly

Be Well By Kelly is a production of Crate Media

Mentioned in this episode:

BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

165. Elevate Your Health & Experience a State Change with Dr. Robin Berzin #WellnessWednesdays

Wed, 09 Feb 2022 11:00:00 -0000

CEO and founder of Parsley Health, Dr. Robin Berzin, shares her profound, science-backed insights into how to take care of your body + mind through core actions. In this episode, Dr. Berzin outlines her holistic healing process from her book, State Change. An inspiration guide on identifying the triggers causing chronic conditions so you can reframe your routine and reclaim your health and happiness.

You will learn about...

Addressing physical barriers to mental health
How different foods can impact your physical and mental health
The movement factor
The science behind why emotions are stored in the body
Tech and sleep
Substances and state

Resources:

Read: State Change: End Anxiety, Beat Burnout, and Ignite a New Baseline of Energy and Flow
Website: parsleyhealth.com + parsleyhealth.com/insights
Instagram: @robinberzinmd + @parsleyhealth
Join Levels and get personalized insights to learn about your metabolic health. Skip the waitlist by going to levels.link/kellyleveque
Thanks to Good Culture for sponsoring this episode! Head to goodculture.com/kelly to save on your next purchase.

Connect with Kelly:

kellyleveque.com
Instagram: @bewellbykelly
Facebook: www.facebook.com/bewellbykelly

Be Well By Kelly is a production of Crate Media

Mentioned in this episode:

BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

164. Cultivating Your Own Intuition with Laura Day #FabulousFriends

Fri, 04 Feb 2022 11:00:00 -0000

Learn how to use your intuition as a survival skill with bestselling author and intuitive, Laura Day, who helps individuals and corporations harness their innate abilities. We discuss how to heighten your awareness, tune into your intuitive energy, and set your goals in motion from a spiritually aligned place.

You will learn about...

Pathology as potential
How to cultivate your intuition
Who’s in your energy?
Identifying your innate intuition and your goals
Indigo children and intuition
Finding your superpower
The importance of being present

Resources:

Website: lauraday.com
Instagram: @lauradayintuit
Read: The Circle
Read: Practical Intuition

Connect with Kelly:

kellyleveque.com
Instagram: @bewellbykelly
Facebook: www.facebook.com/bewellbykelly

Be Well By Kelly is a production of Crate Media

Mentioned in this episode:

BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

163. How to Reprogram Your Gut Health with Dr. William Davis #WellnessWednesdays

Wed, 02 Feb 2022 11:00:00 -0000

Dr. William Davis is the Chief Medical Officer at Realize Therapeutics, bestselling author of Wheat Belly, and overall health crusader. He is the authority on CIFO, CBO, endotoxemia, and everything related to our microbiome. He took what he saw in his practice and started speaking out about how people can reduce their hospital visits and achieve magnificent health at home without the use of drugs or medical intervention. Specifically, he pointed out the ways his patients’ food choices were impacting their lives. We talk about the vast impact our gut microbiome has on overall health, the choices you can make to positively affect the gut, and more.

You will learn about...

The inspiration behind Wheat Belly
Why Dr. Davis pivoted from wheat to gut health
The benefits of lost microbes and how we can restore them in our gut
The rise of CBO and CIFO, what they are, and why we’re seeing more of them
How to heal the inflammation in the gut
Super recommendations for a super gut
How Dr. Davis supports his gut

Resources:

Read: Super Gut: A Four-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight
Drdavisinfinitehealth.com
wheatbellyblog.com
Read: Wheat Belly
Wheat Belly Recipes
Join Dr. Davis’ Inner Circle
Thanks to Good Culture for sponsoring this episode! Head to goodculture.com/kelly to save on your next purchase.
Join Levels and get personalized insights to learn about your metabolic health. Skip the waitlist by going to levels.link/kellyleveque

Connect with Kelly:

kellyleveque.com
Instagram: @bewellbykelly
Facebook: www.facebook.com/bewellbykelly

Be Well By Kelly is a production of Crate Media

Mentioned in this episode:

BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

162. Exploring Wellness Trends with Well + Good’s Kate Spies #FabulousFriends

Fri, 28 Jan 2022 11:00:00 -0000

Every year, Well + Good plucks out the health and wellbeing trends and innovations that are shifting from niche to mainstream. In this episode, Kate Spies delves into how wellness will evolve in 2022, and how we can make sure we’re part of the conversation.

You will learn about...

Juice and functional drinks
The sober-curious movement
Fresh produce developments
Sea greens: the vegetable(s) of the year!
Financial wellness
Normalizing menopause
Digital fitness
Skin longevity

Resources:

Connect with Kelly:

kellyleveque.com
Instagram: @bewellbykelly
Facebook: www.facebook.com/bewellbykelly

Be Well By Kelly is a production of Crate Media

Mentioned in this episode:

BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

161. Epigenetics 101: How to Remain Energetic & Youthful for a Lifetime with Dr. Kara Fitzgerald #WellnessWednesdays

Wed, 26 Jan 2022 11:00:00 -0000

Dr. Kara Fitzgerald is on a mission to transform the global healthcare model towards one that is focused on a functional medicine approach to disease prevention and optimal wellness.

For the longest time we’ve praised people for having “good genes,” assuming that their factors of health and longevity are beyond our control. But recent studies are showing that our genes are not our destiny. Science is showing that now, more than ever before, we have control over our own longevity.

In this episode, Dr. Kara shares the cutting-edge research that shows how food, exercise, and mental health can physically slow down (and even reverse) aging, and how those changes are more than skin-deep – they carry all the way through to our DNA.

You will learn about...

Optimizing genetic expression
Genetic mutations, BRACA proteins and how we live our software
Defining epigenetics
DNA methylation efficiency
Aging is a huge risk factor for diseases
Biological age vs chronological age
The diet that supports epigenetic health and the ones that disrupt our genes
The importance of the whole food matrix
Activities for genetic health

Resources:

drkarafitzgerald.com
youngeryouprogram.com
Instagram: @drkarafitzgerald
Read: Younger You: Reduce Your Bio Age and Live Longer, Better

Connect with Kelly:

kellyleveque.com
Instagram: @bewellbykelly
Facebook: www.facebook.com/bewellbykelly

Be Well By Kelly is a production of Crate Media

Mentioned in this episode:

BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

160. Curating Your Wellness Journey with Amanda Chantal Bacon #FabulousFriends

Fri, 21 Jan 2022 11:00:00 -0000

Amanda Chantal Bacon reveals the backstory that led her to create the disruptive wellness brand Moon Juice from her kitchen. After introducing so many of us to the health benefits of adaptogens in her yummy supplements, skincare, and foods, we discuss why and how she redefines comfort foods in her new book, The Moon Juice Manual.

You will learn about...

Amanda’s wellness journey and the birth of Moon Juice
Setting a wellness timeline that works for you
The lowdown on adaptogens
How to approach The Moon Juice Manual
Understanding and treating your stress triggers

Resources:

Read: The Moon Juice Manual
Instagram: @amandachantalbacon + @moonjuice
Website: moonjuice.com

Connect with Kelly:

kellyleveque.com
Instagram: @bewellbykelly
Facebook: www.facebook.com/bewellbykelly

Be Well By Kelly is a production of Crate Media

Mentioned in this episode:

BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

159. Healing From Within with Dr. Christian Gonzalez #WellnessWednesdays

Wed, 29 Dec 2021 11:00:00 -0000

Naturopathic doctor, Dr. Christian Gonzalez, very nearly became a dentist. It wasn’t until his mom’s cancer diagnosis that he flipped his focus to oncology and integrative treatments for cancer and beyond.

If everything is connected, our healing methodologies must also have a multi-pronged approach. For Dr. Christian Gonzalez, health is everywhere. It’s in our home, our pantries, and our relationships.

In this episode, we delve into the mind, body, spirit, and environment connection and discuss the different tools, rituals, and resources you can use to heal thyself from the inside out.

You will learn about...

Epigenetics and cancer
How environmental toxins contribute to cancer
Obstacles to internal healing
Free and easy ways to “empty your cup” from
Non-toxic household items to invest in
How to supporting your body’s natural detoxification process

Resources:

Website: docgonzalez.com
Instagram: @dr.christian.gonzalez
Heal Thy Self Podcast
Thanks to Sound Tea for sponsoring this episode! Use the code “bewell20” for 20% off sparkling water (without the sugar) at drinksound.com

Connect with Kelly:

kellyleveque.com
Instagram: @bewellbykelly
Facebook: www.facebook.com/bewellbykelly

Be Well By Kelly is a production of Crate Media

Mentioned in this episode:

BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

158. Positivity From the Inside Out with Jon Gordon #WellnessWednesdays

Wed, 22 Dec 2021 11:00:00 -0000

How do you start creating positive momentum when the upward battle of life keeps you down?

Believe it or not, Jon Gordon, the positivity expert, wildly successful coach, and keynote speaker, has been there. At his lowest point, he was unemployed, depressed, and struggling to see the light at the end of the tunnel. The moment he decided to cultivate a vision and reframe his obstacles as opportunities, he blossomed. Now, the toolkit that got him out of his mental mess has inspired millions.

Tune in to uncover the roadmap to positive thinking and how implementing small habits such as a gratitude walk in your day can transform your life in ways you could have never imagined.

You will learn about...

Ways to rewire a negative mindset into a positive one
The importance of a “gratitude walk” in Jon’s practice
How Jon transformed his mindset and life
Protecting yourself from the negativity of the world
Steps to stay in your power
Finding the connection, clarity, and confidence to create
Spiritual connections and downloads
Building the bridge to transition

Resources:

Read: “The Energy Bus: 10 Rules to Fuel Your Life, Work, and Team with Positive Energy”
Website: jongordon.com + dailypositive.com
Instagram: @jongordon11
Twitter: @JonGordon11
Thank you to Just Thrive for sponsoring this episode! Save 15% sitewide with code: bewellbykelly at justthrivehealth.com/pages/kellyleveque

Connect with Kelly:

kellyleveque.com
Instagram: @bewellbykelly
Facebook: www.facebook.com/bewellbykelly

Be Well By Kelly is a production of Crate Media

Mentioned in this episode:

BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

157. Debunking Food Industry Myths with Dr. Robert Lustig #WellnessWednesdays

Wed, 15 Dec 2021 11:00:00 -0000

Dr. Robert Lustig is on a mission to divulge the toxic truth about sugar and lift the veil on today’s food industry which has coerced us to believe that calories are the enemy. Once and for all, you are not what you eat! This episode will tell you why.

Dr. Robert and I debunk the many myths which have led to the obesity epidemic in the United States, getting to the root of the true dietary devil that has snuck its way into every single processed product (and seemingly healthy snack).

This enlightening conversation will empower you to vote with your fork, take your health into your own hands, and eat the foods that live up to Robert’s manifesto of “protecting the liver and feeding the gut.” The power is ours, and it’s time to take it back.

You will learn about...

How sugar is metabolized
Leptin, Insulin, and weight loss
Why sugar is a poison
Foods that are good for the liver
Voting with your fork
The impact of food subsidies

Resources:

Connect with Kelly:

kellyleveque.com
Instagram: @bewellbykelly
Facebook: www.facebook.com/bewellbykelly

Be Well By Kelly is a production of Crate Media

Mentioned in this episode:

BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

156. Building a Bridge Between Motherhood + Entrepreneurship with Katie Wells #FabulousFriends

Wed, 08 Dec 2021 11:00:00 -0000

Katie Wells is a supermom, bonafide wellness entrepreneur, and the voice behind WellnessMama.com. She has spent over a decade empowering moms with nutritional knowledge and healthy lifestyle hacks to eliminate toxins, reduce stress, and make life easier.

Time is precious, especially as a busy parent, and Katie gets it. She walks the talk (if it’s not a hell yes, it’s a no!) and has never let success puncture her authenticity. In this episode, she shares a snapshot of her multifaceted journey and life as a mom, entrepreneur, and home-school teacher.

You will learn about...

How Katie created a grass-roots mom community with Wellness Mama
Investing in the wellness industry
Her mission behind Wellnesse toothpaste and hair products
How to maximize nutrients in your children's diet
Delegating tasks in the workplace and home
Homeschooling routine and unique teaching methods
Curating the technology experience for adolescents
Tips for automating your life

Resources:

Instagram:@wellnessmama + @mywellnesse
Website: wellnesse.com + wellnessmama.com
The Wellness Mama Podcast
Thank you to Vuori for sponsoring this episode! Go to Vuori.com/Kelly for 20% off your first order over $75 and free shipping

Connect with Kelly:

kellyleveque.com
Instagram: @bewellbykelly
Facebook: www.facebook.com/bewellbykelly

Be Well By Kelly is a production of Crate Media

Mentioned in this episode:

BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

155. Join the Health Revolution with Chris Kresser #WellnessWednesdays

Wed, 01 Dec 2021 11:00:00 -0000

Chris Kresser is a renowned expert and pioneer in the burgeoning field of functional medicine. His mission is to help people reverse chronic illness, reclaim their health, and declutter distractions – especially those revolving around bright glowing screens.

In this episode, he paints a realistic picture of what a balanced lifestyle can look like for you and your family and how you can inject conscious intentionality into a more meaningful life.

You will learn about...

The truth about industrial seed oils
Red flags for the microbiome
Unpacking the spectrum of toxicity
Cleaning your internal and external environments
Creating a health-conscious environment within the family
Managing screen time effectively

Resources:

Website: chriskresser.com
Instagram: @chriskresser
Listen: Reclaiming Your SELF in the Modern World, with Cal Newport
Thank you to Vuori for sponsoring this episode! Go to Vuori.com/Kelly for 20% off your first order over $75 and free shipping

Connect with Kelly:

kellyleveque.com
Instagram: @bewellbykelly
Facebook: www.facebook.com/bewellbykelly

Be Well By Kelly is a production of Crate Media

Mentioned in this episode:

BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

154. Breaking Down Functional Medicine with Taylor Dukes #FabulousFriends

Fri, 26 Nov 2021 11:00:00 -0000

Board-certified family nurse practitioner, Taylor Dukes, is on a mission to help you heal your gut, sleep better and balance your hormones. Her flexible healing protocol meets you where you're at, so you can stay consistent on the journey to look, feel, and perform at your best.

This information-rich episode lifts the lid on the chronic autoimmune issues she's diagnosing in her patients right now and the roadmaps she prescribes for recovery. Learn about all the holistic tools in Taylor's toolbox, from her preferred testing methods and go-to supplements to add to your routine, to simple dietary changes that can make a world of difference to your overall health.

You will learn about...

The health crisis that led Taylor to functional medicine
What a typical consultation with Taylor involves
What you should be testing for
Sibo testing and treating
How to diagnose leaky gut
Supplements to consider
Pregnancy and postpartum journey
Finding the best functional medicine provider

Resources:

Website: taylordukeswellness.com
Instagram: @taylordukeswellness

Connect with Kelly:

kellyleveque.com
Instagram: @bewellbykelly
Facebook: www.facebook.com/bewellbykelly

Be Well By Kelly is a production of Crate Media

Mentioned in this episode:

BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

153. Detox Your Environment with Lara Adler #FabulousFriends

Tue, 23 Nov 2021 11:00:00 -0000

As a leading voice in environmental health, Lara Adler aims to empower individuals to choose cleaner, safer products and hold industries accountable for toxic exposure. In this episode, Lara lifts the lid on the chemicals you should be worried about, explains the latest research and developments in managing toxic exposure, and the super-easy steps you can implement into your routine to purify your environment and elevate your health.

You will learn about...

What are endocrine disrupting chemicals?
How chemical regulation works
Chemical doses and what the research is saying
The major culprits
Water contamination and filtration
Action steps

Resources:

Instagram: @environmentaltoxinsnerd
Website: laraadler.com
Lara's Favorite Swaps: laraadler.com/shop
Lara's TapScore affiliate Link: http://www.mytapscore.com?rfsn=613480.fc498f
Listeners can get 10% off orders over $120 from TapScore with the code LARA21.
Thank you to Just Thrive for sponsoring this episode! Save 15% sitewide with code: bewellbykelly at justthrivehealth.com/pages/kellyleveque

Connect with Kelly:

kellyleveque.com
Instagram: @bewellbykelly
Facebook: www.facebook.com/bewellbykelly

Be Well By Kelly is a production of Crate Media

Mentioned in this episode:

BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

152. Create a Sustainable Diet for the Body + Planet with Simon Hill #FabulousFriends

Fri, 19 Nov 2021 11:00:00 -0000

Simon Hill is on a mission to help us flip the health narrative, crush common chronic illnesses and save the planet through the power of plant-based nutrition. His simple lifestyle hacks show why small, slow, steady steps in the right direction beat any fad diet.

In this episode, Simon and I discuss the commonalities that make up an optimal diet, zoom in on the importance of fiber and microbiome, and share the recipes and food habits that will help you, and the planet, live longer.

You will learn about...

How to find a sustainable diet that works for you
Everything you need to know about fiber
Practical ways to create diversity in the microbiome
The emerging science on Polyphenols
The life-changing effects of eating a daily salad

Resources:

Connect with Kelly:

kellyleveque.com
Instagram: @bewellbykelly
Facebook: www.facebook.com/bewellbykelly

Be Well By Kelly is a production of Crate Media

Mentioned in this episode:

BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

151. Cultivating the Good Inside Our Kids and Ourselves with Dr. Becky Kennedy #WellnessWednesdays

Wed, 17 Nov 2021 11:00:00 -0000

We’ve all been there. Your kid is throwing a tantrum in public and constantly testing your boundaries. Suddenly, getting ready for school is a power struggle prime for an HBO series, and you don’t know where to turn.

Dr. Becky Kennedy brings humanity and grace to the beautifully oftentimes chaotic parenting experience. Her practical strategies empower parents to embody authority while equipping children with skills to regulate their emotions and build resilience. In this episode, Dr. Becky and I play out typical challenging scenarios and the different strategies to approach seemingly out-of-control situations. Plus, learn how to proactively de-shame behaviors so your children see the beauty of mistakes and how to learn from them.

You will learn about...

Reflecting on challenging moments of parenthood
Granting second chances and sitting with your kid during their emotions
The emotional dynamics of a tantrum and how to deal with them
Embodying authority as parent
Supporting children through transitions
Proactively deshaming behaviors and building frustration tolerance in kids

Resources:

Website: goodinside.com
Instagram:@drbeckyatgoodinside
Podcast: Good Inside with Dr. Becky
Vuori.com/Kelly for 20% off your first order over $75 and free shipping

Connect with Kelly:

kellyleveque.com
Instagram: @bewellbykelly
Facebook: www.facebook.com/bewellbykelly

Be Well By Kelly is a production of Crate Media

Mentioned in this episode:

BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

150. Humanizing the Food Industry with Jason Karp #FabulousFriends

Fri, 12 Nov 2021 11:00:00 -0000

At 23, Jason Karp was diagnosed with multiple autoimmune issues and set to lose his vision by 30. In just 12 months, he completely reversed his conditions with food and lifestyle. Better yet, he was left with a clearer picture of the state of the food industry and what needed changing – fast.

Jason has spent the past 20 years on a mission to create multiple brands and lifestyle products focused on healthy living, sustainability, and joy. With his new company, HumanCo, you can enjoy your nostalgic snacks like pizza bites and ice cream without sacrificing nutritional value.

In this episode, we dive into the business of all things food, from the inconvenient truths surrounding the food industry and “plant-based” trends to how HumanCo is shifting the consumer paradigm by bringing trust, authenticity, and great taste into healthy food options.

You will learn about...

The health crisis that turned Jason’s life around
Experience building Hu Kitchen and products
His mission with HumanCo and products
The problem with “plant-based” food marketing

Resources:

Website: humanco.com
Instagram: @humancobrands + @humankarp
Snowdays: A favorite in the LeVeque household!

Connect with Kelly:

kellyleveque.com
Instagram: @bewellbykelly
Facebook: www.facebook.com/bewellbykelly

Be Well By Kelly is a production of Crate Media

Mentioned in this episode:

BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

149. Navigating Parenting’s Biggest Questions with Dr. Kelly Fradin #WellnessWednesday

Wed, 10 Nov 2021 11:00:00 -0000

Dr. Kelly Fradin's sound, evidence-based advice during the high tide of the pandemic helped countless people shut out the external noise and focus on the essentials of parenting during a crisis.

As someone on the frontlines, professionally as a pediatrician and personally as a mother, her perspective straddles the perfect balance of academia and intuition. In this episode, we reflect on the physical and emotional milestones during a child's early years and how to navigate the new normal. From schooling to immunity, Dr. Kelly breaks it down so you can go back to feeling empowered as a parent.

You will learn about...

Dr. Frandin’s nuanced approach to pediatrics
Parenting during the pandemic
COVID concerns in the classroom
How to boost immunity in the family
What to do if your family gets COVID-19
What “Advanced Parenting” looks like

Resources:

Read: “Parenting In A Pandemic: How to Help Your Family Through Covid-19”
Website: adviceigivemyfriends.com
Instagram: @adviceigivemyfriends
Thanks to Vuori for sponsoring this episode! Go to Vuori.com/Kelly for 20% off your first order over $70 + free shipping

Connect with Kelly:

kellyleveque.com
Instagram: @bewellbykelly
Facebook: www.facebook.com/bewellbykelly

Be Well By Kelly is a production of Crate Media

Mentioned in this episode:

BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

148. Hack Your Meal Prep Routine with Cassy Joy Garcia #FabulousFriends

Fri, 05 Nov 2021 11:00:00 -0000

Holistic nutritionist, author, and professional home cook, Cassy Joy Garcia, makes cooking for your family a breeze, with an innovative “cook once” method that saves you time without sacrificing taste or nutritional value.

Learn how to transform yesterday’s dinner into a fresh new dish for later meals. Plus, Cassy reveals the secrets to cooking nutritious feasts on a budget, the insider chef tips to build confidence in the kitchen, and the shortcut to soups that will save the day.

You will learn about...

Cassy’s health journey
What is the “cook once” method?
How to cook with confidence
Dealing with picky eaters
Budget friendly meals
Meal prepping during pregnancy

Resources:

Website: fedandfit.com
Instagram: @fedandfit
Read: Fed + Fit - Easy, Healthy Recipes, Meal Prep, Wellness, and Beauty
Thank you to Just Thrive for sponsoring this episode! Save 15% sitewide with code: bewellbykelly at justthrivehealth.com/pages/kellyleveque

Connect with Kelly:

kellyleveque.com
Instagram: @bewellbykelly
Facebook: www.facebook.com/bewellbykelly

Be Well By Kelly is a production of Crate Media

Mentioned in this episode:

BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

147. Designing An Optimal Fasting Approach with Dr. Mindy Pelz #WellnessWednesdays

Wed, 03 Nov 2021 11:00:00 -0000

In this episode, renowned holistic health and fasting expert, Dr. Mindy Pelz teaches us why fasting can and should be considered routine maintenance on our bodies, like a teeth cleaning or a trip to the OBGYN.

We talk about the science behind fasting for women and how to incorporate healthy fasting strategies at every stage of your life. But it’s not all about what we don’t eat; we also unpack why the body thrives on the right foods at the right times and offer tips on improving metabolic flexibility in sync with your hormonal health.

We discuss some advanced fasting techniques, and encourage you to consult your doctor if you want to begin incorporating extended fasts for autophagy.

You will learn about...

How fasting helps you maintain a healthy weight
The six different types of fasting
How to train your body for longer fasting
Supporting your hormonal needs
Thyroid health and fasting
Menopause and insulin resistance

Resources:

Youtube: DrMindyPelz
Facebook: drmindypelz
Facebook Group: The Resetter Collaborative
Instagram: @dr.mindypelz
Website: drmindypelz.com
Read: “The Menopause Reset: Get Rid of Your Symptoms and Feel Like Your Younger Self Again”

Connect with Kelly:

kellyleveque.com
Instagram: @bewellbykelly
Facebook: www.facebook.com/bewellbykelly

Be Well By Kelly is a production of Crate Media

Mentioned in this episode:

BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

146. Optimize Your Life & Unleash Your Potential with David Nurse #FabulousFriends

Fri, 29 Oct 2021 11:00:00 -0000

David Nurse’s key to success involves adding small pieces and practices to your life that help you prioritize relentless consistency over flash-in-the-pan gestures. He teaches us that optimizing your routine – from the way you look and address yourself in the mirror, to enabling visual cues to actualize your dreams – can profoundly shift your perspective in ways you’ve never imagined.

David has coached over 150 NBA players on their personal and professional development, both on and off the court. So, if you’re looking to make a leap to the big leagues, David is your guy. Tune in to learn how to pour into your purpose and actually live the life you’ve been vision boarding.

You will learn about...

How to understand your mindset
Connecting with your subconscious
Fear and how it holds you back
The power of relentless consistency
Service and placing boundaries
How to identify the “buckets” in your life
Steps to reach your goals
The daily habits that make all the difference

Resources:

Website: davidnurse.com
Instagram: @davidnursenba
Read: "Pivot & Go: The 29 Day Blueprint to Define and Achieve YOUR Success"
Pre-order: “Breakthrough: A Sure-Fire Guide to Realizing Your Potential, Pushing Through Limitations, and Achieving Things You Didn't Know Were Possible.”
Listen: Pivot & Go Podcast

Connect with Kelly:

kellyleveque.com
Instagram: @bewellbykelly
Facebook: www.facebook.com/bewellbykelly

Be Well By Kelly is a production of Crate Media

Mentioned in this episode:

BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

145. A Hormone-Friendly Approach to Keto with Dr. Sarah Gottfried #WellnessWednesdays

Wed, 27 Oct 2021 11:00:00 -0000

World-renowned physician and New York Times bestselling author, Dr. Sarah Gottfried, cracks the keto code for women in her new book, Women, Food and Hormones which goes where so many male-focused studies have failed to tread.

By analyzing the hormonal response to the traditional keto diet, Dr. Sarah Gottfried was able to finally understand the flight of all the keto refugees out there who tried to emulate men’s weight loss journeys through keto.

We dig into her innovative four-week protocol that prioritizes opening the all-important detox pathways to put you on track for metabolic flexibility. All while taking into account the unique hormonal factors male-focused keto research has ignored.

If you’ve been doing “all the right things” and struggling to see results, this episode’s for you!

You will learn about...

Why keto works for men and women differently
The importance of detoxification pathways and how to create them
The dietary solutions to oxidative stress
How to balance testosterone and why women need it
The real consequences of coffee and alcohol
How to create a hormone-friendly, daily routine

Resources:

Read: Women, Food, and Hormones: A 4 Week Plan to Achieve Hormonal Balance, Lose Weight, and Feel Like Yourself Again”
Website: saragottfriedmd.com
Instagram: @saragottfriedmd

Connect with Kelly:

kellyleveque.com
Instagram: @bewellbykelly
Facebook: www.facebook.com/bewellbykelly

Be Well By Kelly is a production of Crate Media

Mentioned in this episode:

BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

144. Balance Your Blood Sugar, Feel Your Best - with Jessie Inchauspe #FabulousFriends

Fri, 22 Oct 2021 11:00:00 -0000

Biochemist and glucose ally, Jessie Inchauspe, is on a mission to make glucose monitoring sexy. After first testing the effect of food on her glucose levels in 2018, she realized there were knock-on consequences in crucial areas of her life when she made certain food choices. After creating a series of glucose-balancing hacks that allowed her to live a normal life – and enjoy the occasional cookie – she decided to share her tips to the world, and her brand, Glucose Goddess, was born.

In this episode, Jessie reveals the actionable and affordable ways to balance your sugar levels and explains why adding a couple of simple habits to your mealtimes can boost your mood, sleep quality, weight, and happiness.

You will learn about...

How monitoring glucose changed Jessie’s life
Why vinegar supports mitochondria and burns fat
Mitigating glucose spikes with Greek yogurt, nuts, green veggies, and healthy fats
Savory breakfast ideas to give you the best start to the day
The accountability factor to wearing a glucose monitor
How balancing blood sugar affects your mood
The lowdown on liquids and eating out mindfully

Resources:

Join Levels and get personalized insights to learn about your metabolic health. Skip the waitlist by going to levels.link/kellyleveque
Thank you to Just Thrive for sponsoring this episode! Save 15% sitewide with code: “bewellbykelly” at justthrivehealth.com/pages/kellyleveque
Website: glucosegoddess.com
Instagram: @glucosegoddess

Connect with Kelly:

kellyleveque.com
Instagram: @bewellbykelly
Facebook: www.facebook.com/bewellbykelly

Be Well By Kelly is a production of Crate Media

Mentioned in this episode:

BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

143. Raising Anti-Racist Children with Dr. Traci Baxley #FabulousFriends

Fri, 15 Oct 2021 11:00:00 -0000

After the murder of George Floyd and the subsequent Black Lives Matter uprising, many people grappled with the discomfort of racial bias and how it showed up in their lives, communities, and upbringing. The need to become actively anti-racist has been an evolving mission of mine as I seek to teach my children about social justice, inclusivity, and compassion for all.

Cultural and race identity coach and Professor, Dr. Traci Baxley supports parents on their journey to becoming allies, helping them move from fear-based parenting. By leaning into the discomfort of triggering topics like race, politics, and current social injustices, we can build a future generation to be proud of.

This episode is a fantastic resource for parents to evolve their value system and take actionable steps towards social justice parenting.

You will learn about...

Where to start with inclusive parenting
Why fear is an obstacle
How to create core values in the home
The 4 ‘S’s (Self-reflect, Survey, Seek and Speak)
Unpacking privilege without feeling shame
Teaching children boundaries
Raising compassionate children

Resources:

Instagram: @socialjusticeparenting
Website: socialjusticeparenting.com
Read: Social Justice Parenting
Thanks to Sound Tea for sponsoring this episode! Use the code “bewell20” for 20% off sparkling water (without the sugar) at drinksound.com
Join Levels and get personalized insights to learn about your metabolic health. Skip the waitlist by going to levels.link/kellyleveque

Connect with Kelly:

kellyleveque.com
Instagram: @bewellbykelly
Facebook: www.facebook.com/bewellbykelly

Be Well By Kelly is a production of Crate Media

Mentioned in this episode:

BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

142. Building a Case for Keto with Gary Taubes #WellnessWednesdays

Wed, 13 Oct 2021 11:00:00 -0000

Have we been analyzing obesity wrong this whole time?

Investigative science and health journalist Gary Taubes knocked the medical world for six when he boldly claimed that America’s chronic obesity issue was a hormone problem, not an overeating one. His first two books, Good Calories, Bad Calories and Why We Get Fat punctured the traditional belief that a low-fat diet is the answer to optimal health. Now, he’s on a mission to show how a ketogenic diet can prevent or reverse diabetes and obesity.

In this episode, Gary grounds the science into digestible chunks, presenting an enthralling case for keto that will make you rethink how you approach weight loss, health, and conventional nutritional advice.

You will learn about...

The nutritional myths you believed to be true
Obesity and societal eating habits
Insulin and the obesity connection
Decreasing and increasing glucagon
Fat storage being regulated by carbs
The benefits of keto for chronic conditions

Resources:

Read: The Case for Keto
Read: The Case Against Sugar
Read: Why We Get Fat
Read: Good Calories, Bad Calories
Website: garytaubes.com
Twitter: @garytaubes
Thanks to Sound Tea for sponsoring this episode! Use the code “bewell20” for 20% off sparkling water (without the sugar) at drinksound.com

Connect with Kelly:

kellyleveque.com
Instagram: @bewellbykelly
Facebook: www.facebook.com/bewellbykelly

Be Well By Kelly is a production of Crate Media

Mentioned in this episode:

BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

141. Setting Healthy Screen Boundaries with Tech-Wise Littles #FabulousFriends

Fri, 08 Oct 2021 11:00:00 -0000

With tech and screen time taking up most of our day, it’s crucial to implement healthy screen time habits with kids. Until now, the conversation has been focused on teenagers, but as first-generation parents navigating the digital world – and relying on iPads to get us through tantrums – it’s time we started setting healthy boundaries much earlier.

Jennifer and Kay created Tech-Wise Littles to build a bridge between the 2D and 3D worlds without being fearful or obsessed with screen time minutes. From choosing the right shows to elevating the movie-night ritual, this episode will help you adopt a holistic attitude to technology and use it as an opportunity to bond with your child.

You will learn about...

Why the tech conversation needs to start earlier
What scientific research has to say on kids’ screen time
The what, who, where, when, and why of screen time rules
Picking the right shows for your kids
How to bond with your children when they’re in front of a screen
What too much tech leads to in adolescence

Resources:

Instagram: @techwiselittles
Website: techwiselittles.com
Purchase Raising Tech-Wise Littles Course. Use code “KELLY30OFF” for 30% off

Connect with Kelly:

kellyleveque.com
Instagram: @bewellbykelly
Facebook: www.facebook.com/bewellbykelly

Be Well By Kelly is a production of Crate Media

Mentioned in this episode:

BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

140. Feed Your Mental Health with Dr. Drew Ramsey #WellnessWednesdays

Wed, 06 Oct 2021 11:00:00 -0000

Dr. Drew Ramsey is on a mission to get our brains into grow mode with mood-optimizing foods. Through Nutritional Psychiatry, he’s supporting brain and body health with inclusive information that chooses science over shaming to dial us into happy food routines.

What we eat has a knock-on effect on our physical and cognitive capabilities. In this episode, we dive into revolutionary research into healing depression and anxiety through food, and share the actionable steps you can easily implement to create more joy at mealtimes.

You will learn about...

Understanding an eater’s reality
The 12 foods for optimized mental health
Nutrient-dense foods and ways to work them into your meals
Short chain and long chain omega-3 fats
How blood sugar affects the way we feel
Creating food boundaries as a parent

Resources:

Website: drewramseymd.com
Read: Eat to Beat Depression and Anxiety: Nourish Your Way to Better Mental Health in Six Weeks
Instagram: @drewramseymd
Thanks to BreadSRSLY for sponsoring this episode! Use the code “bewell” for 10% off your order of delicious, clean, and gluten-free sourdough at breadSRSLY.com
Join Levels and get personalized insights to learn about your metabolic health. Skip the waitlist by going to levels.link/kellyleveque
Thank you LMNT for sponsoring this episode! Go to DrinkLMNT.com/Kelly to order a free sample pack of LMNT electrolytes. Just pay shipping (only $5 if you're in the US)!

Connect with Kelly:

kellyleveque.com
Instagram: @bewellbykelly
Facebook: www.facebook.com/bewellbykelly

Be Well By Kelly is a production of Crate Media

Mentioned in this episode:

BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

139. Learning How to Be Happy, Not Perfect with Poppy Jamie #FabulousFriends

Fri, 01 Oct 2021 11:00:00 -0000

If you scrolled through her Instagram page a few years ago, television host Poppy Jamie was living the dream – but on the inside, she was unraveling. After stress sent her to hospital, she re-examined her priorities, purpose, and thought processes. She decided to create an approachable and accessible platform to help people manage their wellbeing, and the Happy Not Perfect app was born.

In this episode, Poppy shares her emotional backstory and rock bottom that forced her to reset her mind, body and soul. Plus: we discuss the tools you can use to diffuse triggering moments, untangle negative thought bias, and get back to the happy, not perfect state you were born to be.

You will learn about...

The rock bottom that forced her to reevaluate her life
The true cost of our coping strategies
The Four ‘C’s: Connection, Curiosity, Choice, and Commitment
The flexible mindset in practice
Manifestation to create your future
The tools that keep her in touch with her emotions
Life beyond the highlight reel

Resources:

Read: Happy Not Perfect: Upgrade Your Mind, Challenge Your Thoughts, and Free Yourself from Anxiety
Website: happynotperfect.com
Instagram: @poppyjamie
Thanks to Sound Tea for sponsoring this episode! Use the code “bewell20” for 20% off sparkling water (without the sugar) at drinksound.com

Connect with Kelly:

kellyleveque.com
Instagram: @bewellbykelly
Facebook: www.facebook.com/bewellbykelly

Be Well By Kelly is a production of Crate Media

Mentioned in this episode:

BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

138. Exploring the Gut-Immune Connection with Dr. Emeran Mayer #WellnessWednesdays

Wed, 29 Sep 2021 11:00:00 -0000

70% of the immune system sits in the gut, but our 21st-century diet of processed food, poor sleep, and stress is reaping havoc with our gut and overall health.

Gastroenterologist, neuroscientist and author, Dr. Emeran Mayer has done all the years of rigorous research for us, and the current gut climate is not looking good. Chronic diseases, such as diabetes, heart disease, Alzheimer's, Parkinson's, are on the rise, and boosting immunity against viruses is at the forefront of everyone's mind. The solution? Tune in to hear the simple strategies that will reverse the slippery slope we're on, and build us back to better health.

You will learn about...

The Vagus nerve
Microbes and hormones
Building resistance to infections
Chronic stress, sleep rhythm, and the gut
Sleep rhythm and gut function

Resources:

Connect with Kelly:

kellyleveque.com
Instagram: @bewellbykelly
Facebook: www.facebook.com/bewellbykelly

Be Well By Kelly is a production of Crate Media

Mentioned in this episode:

BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

137. A Wholistic Approach to Pediatrics with Dr. Pejman Katiraei #WellnessWednesdays

Tue, 21 Sep 2021 11:00:00 -0000

Dr. Pejman Katiraei has spent years using his curious mind and expertise across allopathic and holistic medicine to explore chronic conditions such as lupus, colitis, chronic fatigue syndrome, fibromyalgia, memory problems, ADHD, anxiety, and IBS in profound depth. An initial consultation with him lasts 1.5 hours, and it doesn't take long to understand why!

In this episode, he explains why diseases do not "just happen," and we need to get to the root of all anomalies to truly serve children and their families. We discuss the consequences of mold toxicity, Lyme, and ADHD, the limitations of testing, and the value of a parents' gut instinct that "something is not right" with their child. Plus: the exciting technological advancements that will bring his groundbreaking work to more people around the world.

You will learn about...

The “wholistic” approach to medicine
Limitations of testing and honoring parents’ instincts
Mold symptoms and detoxification
Stress, anxiety, and ADHD in children
Lyme diagnosis and sensitive testing
Scaling his work to help more people

Resources:

Website: wholistickids.com + wholisticminds.com
Instagram: @wholistickids + @wholisticminds
Thanks to Sound Tea for sponsoring this episode! Use the code “bewell20” for 20% off sparkling water (without the sugar) at drinksound.com

Connect with Kelly:

kellyleveque.com
Instagram: @bewellbykelly
Facebook: www.facebook.com/bewellbykelly

Be Well By Kelly is a production of Crate Media

Mentioned in this episode:

BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

136. Shifting From Stress to Strength with Dr. Samantha Boardman #FabulousFriends

Fri, 17 Sep 2021 11:00:00 -0000

Sitting on the couch can sometimes turn into a self-pity session where you spin out on everything going wrong in your life. Rarely do we make space to find wellness in illness, but Positive Psychiatrist, Dr. Samantha Boardman, is changing the traditional therapy conversation.

We discuss the unique and accessible ways to invite vibrancy and joy in your life and why perfection isn’t a priority when aligning happiness with action.

You will learn about...

What it means to be a positive psychiatrist
Creating “WOOP” goals
Positive psychology for children
Connecting movement and nutrition with mood
Combating resistance around goals
Permission to feel “negative” emotions
A typical day in the life of Dr. Samantha Boardman

Resources:

Website: positiveprescription.com
Instagram: @Positive_Prescription
Twitter: @sambmd
Read: Everyday Vitality: Turning Stress Into Strength
Use my invitation to jump the waiting list for a Levels CGM: levels.link/kelly

Connect with Kelly:

kellyleveque.com
Instagram: @bewellbykelly
Facebook: www.facebook.com/bewellbykelly

Be Well By Kelly is a production of Crate Media

Mentioned in this episode:

BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

135. The Foundation of Wellbeing Starts with Your Plate with Dr. Allison Hull #WellnessWednesdays

Wed, 15 Sep 2021 11:00:00 -0000

If you could find a diet that didn’t make you or your family feel hungry or “hangry,” why wouldn’t you choose it?

Adult internist, pediatrician, and founder of Well-Being, Dr. Allison Hull, lifts the lid on real ketogenic nutrition that empowers our bodies and minds to make the right food decisions without feeling like we’re making sacrifices. Her comprehensive 12-week program re-routes our relationship with food, hunger, and feelings through cognitive behavioral therapy training and CGM biofeedback.

We delve into sustainable weight loss, the causes of fatty liver disease, and the cerebral benefits of fitness and debunk myths around keto eating so you can create the healthy food foundations that will serve for generations to come.

You will learn about...

Route to blood sugar balance
Current behavior study and results
Fatty liver disease causes
The benefits of biofeedback
Understanding gluconeogenesis
The importance of diet variability
Inside her 12 week program
Debunking Keto diet myths
The battle with gluten
Food conversations with children and plant-based eating

Resources:

Website: yourwellbeingtribe.com
Instagram:@drallisonhull
Listeners can use the code KellyL100 to receive $100 off Dr. Hull’s upcoming 12 week health program which begins on September 21! Go to yourwellbeingtribe.com to sign up!
Read: Tribe by Sebastian Junger
Thank you LMNT for sponsoring this episode! Go to DrinkLMNT.com/Kelly to order a free sample pack of LMNT electrolytes. Just pay shipping (only $5 if you're in the US)!

Connect with Kelly:

kellyleveque.com
Instagram: @bewellbykelly
Facebook: www.facebook.com/bewellbykelly

Be Well By Kelly is a production of Crate Media

Mentioned in this episode:

BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

134. Healthy Kids, Happy Parents with Dr. Nicole Beurkens #FabulousFriends

Fri, 10 Sep 2021 11:00:00 -0000

Leading holistic child psychologist, bestselling author, and mom of four, Dr. Nicole Beurkens, brings a holistic approach to the world of children's mental and body health with effective, research-based strategies that get to the root cause.

America's children are battling more behavioral issues than ever before. Parents are on edge and so are their kids. And tech, lack of sleep, and the pandemic haven't helped things get easier, so how do we fix it?

The good news is it's not your – or your kid's fault. Band-aid strategies aren't going to work without examining the body and mind holistically, and that means creating a treatment framework from a physiological standpoint, supporting behavior through nutrition, and getting their tech hygiene (and yours) in check. Tune in to learn more!

You will learn about...

Her journey to holistic psychology
Examining behavior through physiology
How to co regulate your child’s behavior
Nutrition 101
Chronic illness and behavior issues
Why tech and sleep hygiene is so important

Resources:

Connect with Kelly:

kellyleveque.com
Instagram: @bewellbykelly
Facebook: www.facebook.com/bewellbykelly

Be Well By Kelly is a production of Crate Media

Mentioned in this episode:

BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

133. Bridging Science and Parenthood with Dr. Cindy Hovington #WellnessWednesdays

Wed, 08 Sep 2021 11:00:00 -0000

Dr. Cindy Hovington gives parenting advice backed by science on her wonderful blog, The Curious Neuron, which helps parents create a safe container for their young children to thrive.

Conscious parenting is often easier said than done, especially when your kid is learning to express themselves vocally. Taking emotional cues from tears and fighting is hard, but Cindy breaks down the different ways to navigate the tantrums, time outs and use them as opportunities to emotionally regulate.

It’s not all about damage control. You’ll also learn how to help your child’s imagination run free through simple play (over expensive toys) and downtime and prepare them for big transitions such as school or a future sibling.

You will learn about...

Dealing with children's emotions
How to show up for your child in every environment
Asking for help and the importance of self care
Building social-emotional skills
Supporting your child’s development through (risky) play
Dealing with parental judgement with other parents
Healthy screen time in the home
Getting kids ready for big changes

Resources:

Website: curiousneuron.com
Podcast: The Curious Neuron
Instagram: @curious_neuron
Thank you to our sponsor, IIN. Access a free sample class and learn how you can save 30% on tuition, visit integrativenutrition.com/bewell.

Connect with Kelly:

kellyleveque.com
Instagram: @bewellbykelly
Facebook: www.facebook.com/bewellbykelly

Be Well By Kelly is a production of Crate Media

Mentioned in this episode:

BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

132. Living a Meaningful Life with Less with The Minimalists #FabulousFriends

Fri, 03 Sep 2021 11:00:00 -0000

Joshua Fields Millburn and Ryan Nicodemus have transformed the lives of over 20 million people by helping declutter their homes and strive for a more meaningful existence through their brand, “The Minimalists.”

In this episode, we explore how to make room for the essential elements in your life by being intentional with your purchasing power and evaluating your checklist of the things you need in your life, from throwing a packing party of all your belongings and clearing out those dusty junk drawers, to creating that extra step of resistance between you and the supposed objects of desire stored on that online shopping cart.

After listening, you’ll learn more about your relationship to everything around you and why walking away from the things that don’t serve you – be it an object or a relationship – is much easier than you realize.

You will learn about...

Emotional decluttering and creating space in your life
Buying with intention
Getting rid of the “just in case” items
The packing party
Establishing your values
Transforming your relationships to finances

Resources:

Website: theminimalists.com
Read: Love People, Use Things: Because the Opposite Never Works
Thank you LMNT for sponsoring this episode! Go to DrinkLMNT.com/Kelly to order a free sample pack of LMNT electrolytes. Just pay shipping (only $5 if you're in the US)!
Join Levels and get personalized insights to learn about your metabolic health. Skip the waitlist by going to levels.link/kellyleveque

Connect with Kelly:

kellyleveque.com
Instagram: @bewellbykelly
Facebook: www.facebook.com/bewellbykelly

Be Well By Kelly is a production of Crate Media

Mentioned in this episode:

BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

131. Breaking Down Histamine Intolerance with Dr. Becky Campbell #WellnessWednesdays

Wed, 01 Sep 2021 11:00:00 -0000

It took years of trial and error for Dr. Becky Campbell to discover she suffered from Mast Cell Activation Syndrome, a condition which meant her body couldn’t break down histamines. Certain foods – even the “healthy” ones – would leave her with a crippling migraine or feeling exhausted. Extreme heat and cold were also big no-nos.

The game changed when she began to explore histamine intolerance through a functional lens. She cured her body and formulated the four phase histamine reset plan that helps you identify your lifestyle and food triggers and eliminate the ingredients causing you to feel bad.

We discuss how you can spot if you have histamine intolerance, the dietary steps that will combat a myriad of issues such as vertigo, allergies, migraines, and the supplements that can support your system. Plus, we explore the link between COVID-19 and histamine intolerance issues, and how functional medicine can treat thyroid imbalance.

You will learn about...

What is Mast Cell Activation Syndrome?
How do our bodies break down histamine?
The four phase histamine reset plan
Supporting your body to eliminate histamine
Dealing with histamine intolerance after suffering from COVID-19
Supplement 101
The functional approach to thyroid issues
Personal habits that help her

Resources:

Thank you to Just Thrive for sponsoring this episode! Save 15% sitewide with code: “bewellbykelly” at justthrivehealth.com/pages/kellyleveque

Connect with Kelly:

kellyleveque.com
Instagram: @bewellbykelly
Facebook: www.facebook.com/bewellbykelly

Be Well By Kelly is a production of Crate Media

Mentioned in this episode:

BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

130. Choosing to Heal with Dr. Kelly Brogan #WellnessWednesdays

Wed, 25 Aug 2021 11:00:00 -0000

It’s hard to believe that holistic psychiatrist, Dr. Kelly Brogan, spent the initial segment of her career connecting mental issues to the “right” pharmaceutical prescriptions. After a U-turn in 2010, she replaced the prescription pad for a root-cause resolution approach to psychiatric syndromes and symptoms. Now, she encourages her community to turn inward, using nutrition, lifestyle, and meditation as a springboard for the profound, emotional shedding that leads to deeper healing.

In this episode, we examine what it looks like to reparent your emotions and nurture your own safe container as a path out of victimhood. Dr. Kelly generously shares her own human experience, how she works through shadow moments showing up in her life, and how you can work through your triggers for radical self-healing.

You will learn about...

Moving from traditional therapy to holistic psychiatry
Appreciating the full spectrum of emotions
The steps to reparenting
Creating the signal of safety through nutrition and self-care
Working through shadow and shame

Resources:

Website: kellybroganmd.com
Instagram: @kellybroganmd
Thank you Paleo Valley for sponsoring this episode. Use the code “bewell” for 15% off your order at paleovalley.com
Thank you to Just Thrive for sponsoring this episode! Save 15% sitewide with code: “bewellbykelly” at justthrivehealth.com/pages/kellyleveque

Connect with Kelly:

kellyleveque.com
Instagram: @bewellbykelly
Facebook: www.facebook.com/bewellbykelly

Be Well By Kelly is a production of Crate Media

Mentioned in this episode:

BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

129. Food for Thought with Whole Foods Market’s Jamie Yael Katz #FabulousFriends

Fri, 20 Aug 2021 11:00:00 -0000

Whole Foods Market first opened its doors in 1980 with the mission to push the dialogue around food, nourishment, and the environment. Forty-one years later, Whole Foods Market has set the gold standard for high-quality food retail, and rigorous Quality Standards have been integrated into almost everything the company does.

Behind the aisles, Jamie Yael Katz (who started her career as a Whole Foods Market cashier) and the rest of the Whole Foods Market Quality Standards team sets standards with your health and the environment in mind. Whether that's visiting the farms producing bananas as part of Whole Foods Market’s growing "Sourced for Good" program or revising their 150 banned ingredient list for food to ensure it correlates with modern science and research.

In this episode, we discuss Whole Foods Market's approach to food ingredients, making shopping for things like seafood, eggs, and meat a stress-free process and why when you choose to purchase in Whole Foods Market, whether it's their Whole Foods Market and 365 by Whole Foods Market private label brands or anything else, you're never compromising on quality for you or your family.

Thank you to Whole Foods Market for sponsoring this episode!

You will learn about...

The premise of Whole Foods Market
Establishing ingredient standards
Their “Sourced for Good” program
Sourcing meat, eggs and seafood
New developments from Whole Foods Market

Click here to for a department-by-department deep dive of their Quality Standards: https://bit.ly/3yW0I6R

Connect with Kelly:

kellyleveque.com
Instagram: @bewellbykelly
Facebook: www.facebook.com/bewellbykelly

Be Well By Kelly is a production of Crate Media

Mentioned in this episode:

BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

128. Data-Driven Decisions for Your Family with Emily Oster #WellnessWednesdays

Wed, 18 Aug 2021 11:00:00 -0000

I’m so excited to be connecting with this week’s guest: economics professor and author, Emily Oster. Having devoured her first two books on pregnancy, Expecting Better and Cribsheet, I couldn’t wait to read her newest masterpiece. The Family Firm, an exploration of how to parent the early school years, did not disappoint. I knew I had to have her on the show to delve deeper into the subject of running your ever-evolving family as though it were business.

We cover every issue over the elementary period, from the importance of choosing the “best” school for your child, to nutrition, sleep, and how to help your children step into independence while providing a safe, supportive environment for them to thrive.

You will learn about...

Decision making as a parent
The Four ‘F’s
Nutrition and developing your children’s palette
Why family dinners are so important
The science of sleep
Parenting styles and finding the sweet spot
School and extracurricular activities
Feelings, entertainment, and managing screen time

Resources:

Read: The Family Firm: A Data-Driven Guide to Better Decision Making in the Early School Years
Website: emilyoster.net
Instagram: @profemilyoster
Thanks to the Institute for Integrative Nutrition (IIN) for sponsoring this episode. Access to a free class and get 30% off tuition by heading to integrativenutrition.com/podcast/bewell

Connect with Kelly:

kellyleveque.com
Instagram: @bewellbykelly
Facebook: www.facebook.com/bewellbykelly

Be Well By Kelly is a production of Crate Media

Mentioned in this episode:

BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

127. Okay Humans: Transforming the Face of Therapy with Christy Desai #FabulousFriends

Fri, 13 Aug 2021 11:00:00 -0000

LMFT and CEO of Okay Humans, Christy Desai, is transforming the conversation and experience of going to therapy with an innovative talk therapy concept that’s customer-forward, inviting and accessible. Collaborating with the founders of Drybar and Squeeze, Okay Humans is normalizing seeking help by helping people embrace therapy as part of their wellness journey.

It’s ok to not be ok, but you don’t have to be a victim to your circumstances or past trauma. Both Christy and I share how therapy has helped us heal along different touchpoints of our lives, and why the future of talk therapy should be a “feel good” experience, even if you’re not quite there yet internally.

Going to your therapist should be as normal as going to the hairdresser or dentist, and thanks to gamechangers like Christy it can be. They’ve just opened the doors to their oasis (not a sterile doctors office) in Los Angeles, so be sure to check out their spot if you feel called to!

You will learn about...

Christy’s introduction into therapy and how it changed her life
Takeaways from therapists and personal growth
What does an Okay Humans session look like?
How therapy can help you
Frustration tolerance, grief and suppressed feelings
How she got Okay Humans off the ground

Resources:

Website: okayhumans.com
Instagram: @okayhumans
Thank you Paleo Valley for sponsoring this episode. Use the code “bewell” for 15% off your order at paleovalley.com

Connect with Kelly:

kellyleveque.com
Instagram: @bewellbykelly
Facebook: www.facebook.com/bewellbykelly

Be Well By Kelly is a production of Crate Media

Mentioned in this episode:

BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

126. Getting Unstuck & Building Positive Habits with Dr. Austin Perlmutter #WellnessWednesdays

Wed, 11 Aug 2021 11:00:00 -0000

Dr. Austin Perlmutter builds the bridge between traditional health education and execution by examining how our ability to make good choices, not only has a knock on effect on dietary decisions but on our mental health as well. When we know that fruits and veggies are the key to health, why do we still reach for the cake? And more importantly, how do we remedy this?

In this episode, we unpack how to get “unstuck” from the myriad of bad choices we’re subliminally pushed to make every day, and alter the trajectory of our physical and mental health. Dr. Austin outlines the small steps you can start today to conquer your immunity, minimize stress, inflammation, and depression by detoxing what’s inside your fridge – and what’s going inside your brain.

You will learn about...

How do we get unstuck?
Creating consumption boundaries
Anxiety and stress
Mental and physical motion
Programming your immune system
Regulating inflammation and rebalancing your immune system
The stress/immune connection
Dr. Perlmutter’s lifestyle habits

Resources:

Website: austinperlmutter.com
Instagram: @austinperlmutter
Podcast: Get the Stuck Out!
Thank you LMNT for sponsoring this episode! Go to DrinkLMNT.com/Kelly to order a free sample pack of LMNT electrolytes. Just pay shipping (only $5 if you're in the US)!

Connect with Kelly:

kellyleveque.com
Instagram: @bewellbykelly
Facebook: www.facebook.com/bewellbykelly

Be Well By Kelly is a production of Crate Media

Mentioned in this episode:

BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

125. Food Foundations for Life with Dr. Tyler Jean #WellnessWednesdays

Fri, 06 Aug 2021 11:00:00 -0000

Dr. Tyler Jean has experimented with just about every food identity out there. As a college athlete, he lived by the nickname “Protein Jean” before doing a complete 180° and building an Instagram following based on plant-based eating. Now, he combines the best of the vegan and Paleo lifestyles to empower his patients as a naturopathic doctor.

We dive into the foundations of good health, exploring the root cause of common ailments without the “pill for every ill” approach, the pillars of digestive health, and how to listen to your body for cues. Plus, he shares the actionable rituals you can add to your day to elevate your body and mind, and the morning matcha recipe you’re not going to be able to live without.

You will learn about...

Personal food journey and career trajectory
What is a naturopathic doctor?
How to find the right doctor
The pillars for radical health
Digestive metabolism
Self care tips, efficient routines and coffee/matcha recipes

Resources:

Instagram: @functional.foods
Website and recipe ebook: tylerjean.com
Oil Pulling Routine
Thank you to Just Thrive for sponsoring this episode! Save 15% sitewide with code: bewellbykelly at justthrivehealth.com/pages/kellyleveque

Connect with Kelly:

kellyleveque.com
Instagram: @bewellbykelly
Facebook: www.facebook.com/bewellbykelly

Be Well By Kelly is a production of Crate Media

Mentioned in this episode:

BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

124. The Science of Building Habits for Happiness with Tal Ben-Shahar #WellnessWednesdays

Wed, 04 Aug 2021 11:00:00 -0000

Happiness often feels like an unattainable, non-tangible thing that’s out of reach for many of us. We’re stuck on the sidelines waiting for X to happen so we can feel the highest expression of humanity: happiness.

This week’s guest Tal Ben-Shahar is a happiness expert who has drilled down the scientific roots of the emotion we all strive to feel. We break down the elements of happiness, the neural roadmap it takes to get there, and explore why cultivating genuine appreciation and gratitude for life requires accepting and celebrating the sadder parts as well.

You will learn about...

SPIRE: the acronym of happiness
The habits to happiness
The three R’s of change
Resilience to cultivate happiness
Allowing children to learn to live with hardship
Leaders as servants
Creating boundaries with external forces
The Happiness Academy

Resources:

Website: happinessstudies.academy + talbenshahar.com
Instagram: @happiness.studies.academy
Read: Books by Tal Ben-Shahar

Connect with Kelly:

kellyleveque.com
Instagram: @bewellbykelly
Facebook: www.facebook.com/bewellbykelly

Be Well By Kelly is a production of Crate Media

Mentioned in this episode:

BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

123. Bringing Joy & Balance Into Feeding Kids with Edwena Kennedy #FabulousFriends

Fri, 30 Jul 2021 11:00:00 -0000

Parents dread the moment their kids go through the picky eater phase. It’s tough when they turn their nose up at a well-balanced meal packed with nutrients while their eyes sparkle at the pre-packaged snacks in the supermarket aisle.

Pediatric nutritionist and mama, Edwena Kennedy, spent two years researching and implementing unique hacks (using her own toddlers as guinea pigs) to bring joy and balance back into mealtimes and make “snackcidents” a thing of the past.

We unpack the pantry and explore different ways to navigate eating benchmarks: from transitioning to solid foods and advancing kids’ texture palette to creating mealtime boundaries and transforming snacks into mini-meals.

You will learn about...

How to get your kids to eat healthily
Creating healthy eating boundaries
Getting your kids eating solids
Shapes, sizes, and textures
How to do snack time

Resources:

Website: mylittleeater.com
Instagram: @mylittleeater
Thank you PaleoValley for sponsoring this episode. Use the code “bewell” for 15% off your order at paleovalley.com

Connect with Kelly:

kellyleveque.com
Instagram: @bewellbykelly
Facebook: www.facebook.com/bewellbykelly

Be Well By Kelly is a production of Crate Media

Mentioned in this episode:

BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

122. Start a Family Food Revolution with Dr. Ana-Maria Temple #WellnessWednesdays

Wed, 28 Jul 2021 11:00:00 -0000

Dr. Ana-Maria Temple's personal journey is an inspiring pain-to-purpose tale so many mothers out there can relate to. Exhausted from the dead end approach of traditional medicine to treat her young children's allergies, asthma, and severe eczema, she purged her family pantry, much to the disapproval of the medical and mommy world, and transformed her family's food and lifestyle habits. She single-handedly turned everything around in five years, and today, she helps hundreds of patients implement changes that solve the root cause of so many chronic illnesses.

We unpick how the standard American diet (doused in dairy, gluten, stress, and unnecessary distractions) created a generation of burned-out kids. Plus, you'll get the health tricks and information you need to rebuild the health of your entire family – one plant point at a time!

You will learn about...

How she weaned her children off of medication
Understanding eczema
Fixing the family diet
Inflammation and stress triggers
Retraining the parental mindset

Resources:

Website: dranamaria.com
Instagram: @dranamariatemple
Youtube: Ana-Maria Temple, MD
Read: The Rule of 5: A Parent's Guide to Raising Healthy Kids in an Unhealthy World

Connect with Kelly:

kellyleveque.com
Instagram: @bewellbykelly
Facebook: www.facebook.com/bewellbykelly

Be Well By Kelly is a production of Crate Media

Mentioned in this episode:

BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

121. Bridging Medical, Community & Health Paradigms with James Maskell #FabulousFriends

Fri, 23 Jul 2021 11:00:00 -0000

Healthcare game changer, James Maskell, is softening the friction and disconnect between traditional medical professionals and functional medicine through community, accountability, and root cause resolutions for chronic illness.

It began in 2015 when he created The Functional Forum: the world’s largest practitioner conference. After witnessing firsthand the power of community in healing outcomes and dedicating his second book, The Community Cure, to the phenomenon, he founded Heal Community: a 12 week program that enables virtual care in a group setting.

We unpack why harnessing the power of all healthcare bodies benefits everybody and examine how base health can be impacted by community accountability.

You will learn about...

Career trajectory and early introduction to functional medicine
Identifying the pain points in conventional and functional medicine
The different systems of the body
Scaling functional medicine and creating community
Group dynamics and trauma healing

Resources:

Learn more: healcommunity.com
Website: jamesmaskell.com
Instagram: @mrjamesmaskell
Thank you to Just Thrive for sponsoring this episode! Save 15% sitewide with code: “bewellbykelly” at justthrivehealth.com/pages/kellyleveque

Connect with Kelly:

kellyleveque.com
Instagram: @bewellbykelly
Facebook: www.facebook.com/bewellbykelly

Be Well By Kelly is a production of Crate Media

Mentioned in this episode:

BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

120. Healing Food Addiction with Dr. Joan Ifland #WellnessWednesdays

Wed, 21 Jul 2021 11:00:00 -0000

Dr. Joan Ifland has dedicated 25 years to helping people release their iron-tight addiction and consequential suffering from processed foods.

I love Dr. Joan’s work because it’s built from a place of kindness. There’s no shaming or shortcuts in her slow-and-steady solution that puts our minds on track to make the food decisions that make us happy and healthy.

Today we uncover how societal conditioning around food sets us up for failure, how companies profit from cravings, and the long-term tactics we can employ to untangle ourselves from dangerous fast food messaging and addictive habits.

You will learn about...

The 11 signs of food addiction
How we became addicted to processed food
What's happening to the brain when we eat
Understanding the body’s ability to break down toxins
The four rules to address food addiction
The trauma of food addiction

Resources:

Website: drjoanifland.com + processedfoodaddiction.com
Instagram: @foodaddictionreset

Connect with Kelly:

kellyleveque.com
Instagram: @bewellbykelly
Facebook: www.facebook.com/bewellbykelly

Be Well By Kelly is a production of Crate Media

Mentioned in this episode:

BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

119. Clean Conscious: Exploring Psychedelic-Assisted Therapy with Dr. Will Siu #FabulousFriends

Fri, 16 Jul 2021 11:00:00 -0000

It took Dr. Will Siu 15 years of medical training and a slew of certifications from UCLA, the University of Oxford, and Harvard Medical School before realizing he was not truly happy. After years chasing happiness and career gratification through hoops dictated by what he defines as “perceived values,” he found himself depressed, empty, and searching for true purpose.

After encountering the world of psychedelics through a friend, he decided to explore their potential for healing – first for himself, and now for his patients. After my traumatic birth experience with Sebastian, I turned to Dr. Will Siu for the emotional release I couldn’t get from sitting on a couch. The guttural shrieks and cries I expressed during that 90-minute session in his LA office finally closed the circle to the traumatic loop I had been locked in.

In this episode, we unfold Dr. Will Siu’s fascinating career trajectory and enlightening perspective on therapy and psychedelics, debunking a few myths along the way. Finally, we reflect on the different ways we can give ourselves permission to feel, express ourselves, and live an existence that’s authentically ours.

You will learn about...

His personal transformational experiences with psychedelics
Healing trauma from the mind and body
Reflections from my session
Defining MDMA and Ketamine
True values vs. perceived values

Resources:

Website: willsiumd.com
Instagram: @will.siu.md

Connect with Kelly:

kellyleveque.com
Instagram: @bewellbykelly
Facebook: www.facebook.com/bewellbykelly

Be Well By Kelly is a production of Crate Media

Mentioned in this episode:

BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

118. Prioritizing Hormonal Health with Dr. Carrie Jones #WellnessWednesdays

Wed, 14 Jul 2021 11:00:00 -0000

In today’s episode, Dr. Carrie Jones demystifies female and male hormonal issues by shining a light on the most common symptoms and challenges she sees her clients go up against.

We’re a generation of hormonally-challenged individuals who’ve spent too long brushing symptoms off as “just the way things are.” To make matters worse, testing is time sensitive and so the hormonal cycle can find itself in a perpetual state of dysregulation. Add toxins, stress-inducers, and technology into the mix, and it’s not surprising that our bodies get overwhelmed and stuck in a yo-yo state of fight or flight.

Plus: we break down circadian rhythms and the knock-on effect they have on your insides. As always, you’ll come out of this episode with actionable and accessible changes you can implement in your routine, from getting your lymphatic system into gear to choosing the right deodorant prepping your body to glide easily through menopause.

You will learn about...

Red flags for hormonal issues and how to address them
The Dutch Test
Common hormonal issues and how to fix them
Identifying and eliminating endocrine disruptors
Sleep hygiene and stress management
Making menopause easier

Resources:

Instagram: @dr.carriejones
Website: drcarriejones.com
Thank you LMNT for sponsoring this episode! Go to DrinkLMNT.com/Kelly to order a free sample pack of LMNT electrolytes. Just pay shipping (only $5 if you're in the US)!
Thank you Paleo Valley for sponsoring this episode. Use the code “bewell” for 15% off your order at paleovalley.com

Connect with Kelly:

kellyleveque.com
Instagram: @bewellbykelly
Facebook: www.facebook.com/bewellbykelly

Be Well By Kelly is a production of Crate Media

Mentioned in this episode:

BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

117. Exploring Beauty & Inclusive Wellness with Denise Vasi #FabulousFriends

Fri, 09 Jul 2021 11:00:00 -0000

Denise Vasi has always refused to be put in a box. As a highly successful model, actress, and the founder of Maed, an inclusive wellness community, she has continuously sought to carve out a space that allows her to shine fully.

Motherhood flipped a switch for Denise, and she began exploring – and sharing – her experience as she sought to detox her skin, body, and surroundings while being an inspirational and intentional mother to her daughter and son. Her content struck a chord with her ever-evolving, online community, and Maed was launched (from her bathroom) in 2018.

She reveals the secrets to self-care and mindful beauty that she inherited from her grandmother and how she creates time for herself, despite a jam-packed schedule. Plus: how she kicked dietary devils from her household and why her journey to radical self-acceptance is the most beautiful thing of all.

You will learn about...

Reflecting on a modeling career
Transformations in personal and professional life
Starting Maed and creating an aligned community
The importance of self-care
Clean beauty hacks and tricks
Nutrition for children
The path to self-acceptance

Denise’s Beauty Favorites:

Resources:

Website: maed.co
Instagram: @denisevasi + @maed

Connect with Kelly:

kellyleveque.com
Instagram: @bewellbykelly
Facebook: www.facebook.com/bewellbykelly

Be Well By Kelly is a production of Crate Media

Mentioned in this episode:

BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

116. How Seed Planted a New Standard in Probiotics with Ara Katz + Raja Dhir #WellnessWednesdays

Wed, 07 Jul 2021 11:00:00 -0000

The super-smart founders of Seed probiotics, Ara Katz + Raja Dhir, separate the facts from fiction in this microbiome deep dive.

Seed’s probiotic + prebiotic formula really does what it says on its (sustainably sourced) bottle, thanks to meticulous microbial strain validation through biofermentation, stabilization, scale up, and rigorous clinical research. They’re currently conducting two trials assessing the clinical effects of their product in treating irritable bowel syndrome and post-antibiotic recovery.

Ara and Raja explain the robust science behind Seed and why their product is a game-changer in a saturated market. Not all probiotics are created equal and with a lack of regulation in the US, true transparency can be hard to come by. We cover all the bases, enabling you to gain an accurate understanding of the microbiome and how to support your gut health according to your lifestyle.

You will learn about...

The science of microbes
The process of creating Seed
What differentiates Seed from the other probiotics on the market
Exciting clinical trials and research in development
Health, microbes, and immunity
How to take a probiotic
Seed’s unique approach to sustainability
What’s in the pipeline for Seed

Resources:

Website: seed.com. Use the code “bewellbykelly” for 20% off your first month.
Instagram: @seed + @seeduniversity
Thanks to Dry Farm Wines for sponsoring this episode. Head to dryfarmwines.com/bewellbykelly and receive an extra bottle in your first box for only a penny!

Connect with Kelly:

kellyleveque.com
Instagram: @bewellbykelly
Facebook: www.facebook.com/bewellbykelly

Be Well By Kelly is a production of Crate Media

Mentioned in this episode:

BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

115. Optimizing Sleep, Nutrition, and Exercise with Max Lugavere #FabulousFriends

Fri, 02 Jul 2021 11:00:00 -0000

Health genius, Max Lugavere, catches up with me for a geek out over the current life hacks we’re obsessed with and the different ways we’re giving our bodies and brains a much-needed boost.

Since we last spoke, Max has been sleeping – a lot! He shares his super easy formula for a great night’s sleep (you’re going to need nasal strips and mouth tape). We pick apart the new sports hobbies he picked up during the pandemic and why jump rope and boxing are now part of his new normal. Of course, I couldn’t miss the chance to talk about nutrition and the core ingredients on his plate, keeping him at his genius best.

You will learn about...

Biohacking your way to a great night's sleep
Exercise modalities since the pandemic
Micro digital detoxing
A typical day in the life of Max

Resources:

Website: maxlugavere.com
Instagram: @maxlugavere
Join Max and his Genius life community: maxlugavere.locals.com
Thank you LMNT for sponsoring this episode! Go to DrinkLMNT.com/Kelly to order a free sample pack of LMNT electrolytes. Just pay shipping (only $5 if you're in the US)!
Thanks to Sound Tea for sponsoring this episode! Use the code “bewell20” for 20% off sparkling water (without the sugar) at drinksound.com

Max’s fundamentals for Sleep

Connect with Kelly:

kellyleveque.com
Instagram: @bewellbykelly
Facebook: www.facebook.com/bewellbykelly

Be Well By Kelly is a production of Crate Media

Mentioned in this episode:

BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

114. Healing Hormone Chaos with Dr. Aviva Romm #WellnessWednesdays

Wed, 30 Jun 2021 11:00:00 -0000

MD, midwife, and herbalist, Dr. Aviva Romm, is lifting the lid on the hidden hormone pandemic. With over 80% of American women reaching out to a doctor with hormone concerns, it’s a subject that needs to be front and center of the collective health conversation. Instead, all too often, women are overwhelmed by a spectrum of health issues swept under the rug – by society and the medical field – as part and parcel of “being a woman.”

Your gender is not a diagnosis. Painful periods and menopause, endometriosis, PCOS, and fertility problems are cues telling us something is out of balance in the body. Thankfully, Dr. Romm is helping women self-assess their internal landscape, empowering us with the knowledge, data, and actionable steps to rewire our hormonal health.

In this episode, she explains the symptoms to look out for from puberty to menopause, and the lifestyle tools to employ to nourish your body – and hormone levels – from the inside out.

You will learn about...

The hidden hormone pandemic
The symptoms to look out for
Decoding the term “hormonal”
Food and environmental triggers
Reprogramming taste buds
Ways to balancing your hormones

Resources:

Website: avivaromm.com
Instagram: @dr.avivaromm
Read: “Hormone Intelligence: The Complete Guide to Calming Hormone Chaos and Restoring Your Body’s Natural Blueprint”
Thanks to Sound Tea for sponsoring this episode! Use the code “bewell20” for 20% off sparkling water (without the sugar) at drinksound.com
Thanks to BreadSRSLY for sponsoring this episode! Use the code “bewell” for 10% off your order of delicious clean and gluten-free sourdough at breadSRSLY.com

Connect with Kelly:

kellyleveque.com
Instagram: @bewellbykelly
Facebook: www.facebook.com/bewellbykelly

Be Well By Kelly is a production of Crate Media

Mentioned in this episode:

BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

113. How to Move Better and Stay Active with Dr. LA Thoma Gustin #FabulousFriends

Fri, 25 Jun 2021 11:00:00 -0000

Dr. LA Thoma Gustin's approach to fitness is as inclusive as it is inspiring. By walking her audience through every step of the workout, she helps build confidence and muscle with snapshot micro workouts designed for every body – wherever they are on their fitness journey.

We talk about Dr. LA Thoma's first foray into fitness during childhood and how her brand and focus have shifted during her pregnancy. Plus, she gives helpful tips on keeping her routine in check with her life on the go and how her app, “Dare to Be Active,” can help you move better.

You will learn about...

LA’s unique approach to movement
Her app’s workouts
The role of movement and fitness in her life
How her habits changed during pregnancy
Creating routine with a life on the go

Resources:

Instagram: @lathoma3
Youtube: Dare to Be Active
App: “Dare to Be Active”

Connect with Kelly:

kellyleveque.com
Instagram: @bewellbykelly
Facebook: www.facebook.com/bewellbykelly

Be Well By Kelly is a production of Crate Media

Mentioned in this episode:

BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

112. Keto Nutrition for Health & Healing with Dr. Dominic D'Agostino #WellnessWednesdays

Wed, 23 Jun 2021 11:00:00 -0000

The OG keto expert, Dr. Dominic D'Agostino, has spent the past decade researching and developing metabolic-based strategies for targeting CNS oxygen toxicity (seizures), epilepsy, neurodegenerative diseases, and cancer.

He articulates the science behind ketosis, bringing solid evidence that ketones can prevent neurological disease. He also illustrates the logistic benefits a ketogenic diet can provide when measuring exercise performance, energy levels, and regulating blood glucose.

We round out this science-stacked show with the applicable takeaways you can implement in your daily routine to improve your metabolic health.

You will learn about...

What is ketosis and how does it work in the body
Exogenous ketones
Ketones and cancer research
When should you supplement with ketones
The best products on the market

Tried & Tested Keto products

Resources:

Website: ketonutrition.org
Instagram: @dominic.dagostino

Connect with Kelly:

kellyleveque.com
Instagram: @bewellbykelly
Facebook: www.facebook.com/bewellbykelly

Be Well By Kelly is a production of Crate Media

Mentioned in this episode:

BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

111. Micro Changes, Mighty Manifestations: Finding Freedom with MaryRuth Ghiyam #FabulousFriends

Fri, 18 Jun 2021 11:00:00 -0000

MaryRuth Ghiyam, of MaryRuth Organics, built a mission-led company when her family were in the depths of a $700,000 debt and grieving the tragic loss of her father and brother. Despite the world (seemingly) crumbling, she never gave up.

For seven years, she persevered nonstop, transforming her life, from changing her kitchen cabinet, to altering her business model to gain a competitive edge. Today, she’s head of a thriving liquid, organic supplement company and has just released a brand new book, “Liquids Till Lunch: 12 Small Habits That Will Change Your Life for Good.” We bond over creating routine and structure to make room for freedom and hearing how she followed her instincts to build a beautiful brand.

You will learn about...

Dealing with challenging moments in life and moving into health and wellness
Getting out of debt and getting back to financial stability
Creating structure
The life hacks that helped her thrive

Resources:

Read: “Liquids Till Lunch: 12 Small Habits That Will Change Your Life for Good”
Website: maryruthorganics.com
Thanks to Sound Tea for sponsoring this episode! Use the code “bewell20” for 20% off sparkling water (without the sugar) at drinksound.com

Connect with Kelly:

kellyleveque.com
Instagram: @bewellbykelly
Facebook: www.facebook.com/bewellbykelly

Be Well By Kelly is a production of Crate Media

Mentioned in this episode:

BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

110. Empower Your Body by Upping Sodium with Robb Wolf #WellnessWednesdays

Wed, 16 Jun 2021 11:00:00 -0000

It's no secret that adding electrolytes to my whole-food, protein-rich diet upped my energy (and breast milk production). LMNT is now a permanent fixture in my kitchen cabinet, and I can't stop sharing this hydrating magic fuel with my clients. From the amount of DMs I'm getting, it's clearly piquing interest!

This week's guest, LMNT founder, Robb Wolf, is here to answer all of your questions on electrolytes and the most effective ways to introduce them into your everyday family diet. He discusses the clean and simplified LMNT formula that sets the brand apart from the sports drinks on the market and the importance of customizing your electrolyte intake depending on your personal stats.

You will learn about...

What led him to wellness
What are electrolytes and the formulation of LMNT
Who should take LMNT
Breast milk production and drinking LMNT
When to drink LMNT and how to introduce it to your family diet
Customizing health with the big picture story on health

Resources:

Website: drinklmnt.com
Podcast: “Healthy Rebellion Radio”
Thank you to Just Thrive for sponsoring this episode! Save 15% sitewide with code “bewellbykelly” at justthrivehealth.com/pages/kellyleveque
Thank you LMNT for sponsoring this episode! Go to DrinkLMNT.com/Kelly to order a free sample pack of LMNT electrolytes. Just pay shipping (only $5 if you're in the US)!

Connect with Kelly:

kellyleveque.com
Instagram: @bewellbykelly
Facebook: www.facebook.com/bewellbykelly

Be Well By Kelly is a production of Crate Media

Mentioned in this episode:

BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

109. Building Balance and Hacking Autophagy with Siim Land #FabulousFriends

Fri, 11 Jun 2021 11:00:00 -0000

Today’s guest, Siim Land, fitness warrior and author of the best-selling books “Stronger by Stress” and “Metabolic Autophagy,” reveals the science behind his winning approach to body mechanics and busts the myths surrounding fasting, building muscle, and diet.

Plus, how his healthy upbringing and current nature-focused lifestyle in Estonia is a biohacker’s dream come true, and how everyone can integrate fasting and mindful eating into their lives.

You will learn about...

Daily routine in Estonia
How to integrate fasting in your life
The balance between animal protein and mTOR
Fasting to support circadian rhythms
Resistance training, muscle growth, and carb tolerance
Planning exercise around meals
Metabolism, biohacking, and electrolytes
Ketosis and sleep
The warrior diet

Resources:

Read: “Stronger by Stress: Adapt to Beneficial Stressors to Improve Your Health and Strengthen the Body”
Read: “Metabolic Autophagy Cookbook: Eat Foods That Boost Autophagy, Balance mTOR for Longevity, and Build Muscle”
Website: siimland.com
Instagram: @siimland
Thank you LMNT for sponsoring this episode! Go to DrinkLMNT.com/Kelly to order a free sample pack of LMNT electrolytes. Just pay shipping (only $5 if you're in the US)!

Connect with Kelly:

kellyleveque.com
Instagram: @bewellbykelly
Facebook: www.facebook.com/bewellbykelly

Be Well By Kelly is a production of Crate Media

Mentioned in this episode:

BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

108. Enhance Your Health through Food with Dr. Mark Hyman #WellnessWednesdays

Wed, 09 Jun 2021 11:00:00 -0000

Enough with the food wars!

Dr. Mark Hyman, an internationally renowned leader in functional medicine, has found common ground between the vegan and paleo diets to create the “pegan diet”: a flexible set of food principles that help boost your body’s functionality.

His program helps release us from the dogma surrounding biology, where we blindly follow extreme food trends without considering our personal chemistry.

We discuss how constructing the food on your plate can boost immunity, reverse disease, and diminish the harsh effects of viruses. Plus, the practical ways you can address your food choices for yourself and your family, and how Dr. Mark Hyman puts his revolutionary food theory into everyday practice.

You will learn about...

The science of creating health
How foods can fight viruses such as COVID-19
Purging your kitchen and constructing your plate consciously
The connection between food and mood
Feeding your children the right way
His daily routine, food, and (occasional) vices
Protecting the planet with our food choices

Resources:

Website: drhyman.com
Instagram: @drmarkhyman
Read: “The Pegan Diet: 21 Practical Principles for Reclaiming Your Health in a Nutritionally Confusing World” by Dr. Mark Hyman
Thank you to Just Thrive for sponsoring this episode! Save 15% sitewide with code: bewellbykelly at justthrivehealth.com/pages/kellyleveque

Connect with Kelly:

kellyleveque.com
Instagram: @bewellbykelly
Facebook: www.facebook.com/bewellbykelly

Be Well By Kelly is a production of Crate Media

Mentioned in this episode:

BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

107. Dream, Decide & Do with Ellen Marie Bennett #FabulousFriends

Fri, 04 Jun 2021 11:00:00 -0000

Ellen Bennett, of Hedley & Bennett, reveals how she cooked up her apron business concept – to make kitchen staff look and feel as good as the delicious dishes they were making – on the job, while working as a line chef in a two-Michelin star restaurant.

In six years, she has gone from moonlighting and selling aprons at an LA market stall to manufacturing aprons for top chefs, restaurants, and consumers worldwide.

We bond over the hustle of building a business, from investing your heart – and savings – into your calling, to networking, branding, and social media. Ellen also shares how her Latinx heritage (she’s half British, half Mexican) gave her life principles that serve her business and mindset to this day.

Be sure to get your hands on her new book, “Dream First, Details Later: How to Stop Overthinking and Make it Happen.” It details her wild and wonderful entrepreneurial journey and gives you the actionable steps you need to shift from procrastination into productivity.

You will learn about...

Winning her first client and a collaborative work approach
Learning along the way and building a bigger vision for the brand
Turning disappointments into triumphs
The influence of Latinx heritage on her life and business
Pivoting from your comfort zone to follow your gut instinct

Resources:

Read: “Dream First, Details Later: How to Stop Overthinking and Make it Happen”
Website: hedleyandbennett.com
Instagram: @hedleyandbennett and @ellenmariebennett
Tik Tok: @ellenmariebennett
Thank you to Butcher Box for sponsoring this episode. Head to: butcherbox.com/bewell to sign up and you’ll receive a free pack of their legendary bacon in every order for the lifetime of your membership!

Connect with Kelly:

kellyleveque.com
Instagram: @bewellbykelly
Facebook: www.facebook.com/bewellbykelly

Be Well By Kelly is a production of Crate Media

Mentioned in this episode:

BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

106. Dissolving Fears to Free Your Mind with Peter Crone #FabulousFriends

Fri, 28 May 2021 11:00:00 -0000

Peter Crone doesn’t solve problems; he works to dissolve them. By cutting off the oxygen supply to the self-destructive system we feed daily, Peter Crone gives life to the innate power and potential we all have inside us. His strategies have helped thousands of people become the architects of their existence and move from a state of dis-ease to peace.

Today we explore how limiting self-beliefs, ego, and subconscious programming hold us back, and how by stepping into your purpose and being of service to your wellbeing you can still hold space for the ones you love.

You will learn about...

Stripping away problems
Common self-limiting beliefs
Holding space for others
Using language to articulate what you want
Ego sustains our state of survival
Finding karma in “bad” life experiences

Resources:

Website: petercrone.com
Instagram: @petercroneofficial
Thank you LMNT for sponsoring this episode! Go to DrinkLMNT.com/Kelly to order a free sample pack of LMNT electrolytes, just pay shipping (only $5 if you're in the US)!

Connect with Kelly:

Be Well By Kelly is a production of Crate Media

Mentioned in this episode:

BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

105. Guide your Body & Find Your Flexible Flow with Dr. Jen Fraboni #WellnessWednesday

Wed, 26 May 2021 11:00:00 -0000

I've had the honor of receiving the movement medicine of today's guest, Dr. Jen Fraboni, a well-respected physical therapist, who’s now reaching even more people to guide their own body and transition from pain into power with her accessible online program, The Mobility Method.

In the episode, she reveals how she landed into physiotherapy, the critical differences between flexibility and active mobility, and the actionable hacks you can incorporate into your life to gently improve your body's alignment and prevent injury. She also explains the impetus behind her new program and why it's the perfect antidote to our collective alignment pandemic of sitting on chairs, couches, and cars all day.

You will learn about...

Journey into physiotherapy
What the goals are for a physical therapist
Flexibility and active mobility
Down-regulation movements for you to try at home
Examining common pain points
Strengthening your Pelvic Floor beyond kegel exercises
Dispelling myths around alignment

Resources:

Instagram: @docjenfit
Instagram: @themobilitymethod
Join: The Mobility Method

Connect with Kelly:

Be Well By Kelly is a production of Crate Media

Mentioned in this episode:

BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

104. How to Take a Career 'You Turn' with Ashley Stahl #FabulousFriends

Fri, 21 May 2021 11:00:00 -0000

Ashley Stahl is living proof that anyone can redirect their career – after leaving her job in counter-terrorism to become a thriving life coach. Her new book, "You Turn," offers a tangible toolkit to help you hone in on your skillset and express your gifts in the right way in the industry that aligns with you.

This timely conversation is much more grounded than just "finding something you love" or any of the other cliché career quotes you can find on a coffee mug. Instead, it's about feeling into your desires, identifying realistic aspirations, and harnessing those core values to realize your dreams.

You will learn about...

Ashley’s shift from counterterrorism to career coach
How to identify where your gifts lie
Unpacking her 10 skill sets
Core values, non-negotiables and aspirations
What “Loving what you do” really means
Healing from emotional hangovers

Resources:

Website: ashleystahl.com
Read: You Turn
Ashley’s Podcast: You Turn
Thank you to Butcher Box for sponsoring this episode. Head to: butcherbox.com/kelly and sign up to get a FREE essentials box ( 2 lbs of delicious pork chops, up to 3 lbs of free-range organic chicken breasts, and 2 lbs of 100% grass-fed ground beef).

Connect with Kelly:

Be Well By Kelly is a production of Crate Media

Mentioned in this episode:

BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

103. Level Up your Metabolic Health with Dr. Casey Means #WellnessWednesdays

Wed, 19 May 2021 11:00:00 -0000

Stanford-trained MD, biomedical researcher Dr. Casey Means left the operating table to pursue metabolic health research and create the continuous glucose sensor, Levels. a wearable device that continuously tracks your blood glucose levels, giving you the vital data to transform and optimize your lifestyle for metabolic health.

We deep dive into glucose analysis and ways you can manipulate sleep, exercise, and food patterns to generate optimum levels of health and sustainable energy throughout the day.

You will learn about...

Experimenting with alternative methods to cure chronic ailments
Why health tech tools empower your choices
What is a CGM?
Unpacking the glucose range
Supporting balanced blood sugar
Using exercise to build metabolic flexibility
Snacking and separating meals
Optimizing your dietary lifestyle

Resources:

Website: levelshealth.com
Instagram + Twitter: @drcaseyskitchen
Instagram + Twitter @levels
Use my invitation to jump the waiting list for a Levels CGM: levels.link/kelly
Levels Podcast

Connect with Kelly:

Be Well By Kelly is a production of Crate Media

Mentioned in this episode:

BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

102. Doing Your Best to Feel Your Best with Endo, with Jessica Murnane #FabulousFriends

Fri, 14 May 2021 11:00:00 -0000

In the darkest depths of her endometriosis, Jessica Murnane found herself crippled by agonizing pain. After countless doctor visits and unsuccessful treatments, she decided to search for her own solution.

Her new book, “Know Your Endo,” is a literary account of her healing journey and provides readers with a four-week protocol for getting to know their endometriosis and learning their own best strategies to deal with it.

She reveals how she reclaimed her power, separated her symptoms from her sense of self, and curated her strategies to manage this complex condition.

You will learn about...

The physical and mental impact of endo
Her personal journey
The (speculated) origins of endo
Separating self from symptoms
Traditional approaches to treating endo
The four-week protocol for knowing your endo
Alternative medicine and cannabis
A day in the life of Jessica

Resources:

Website: jessicamurnane.com
Instagram: @jessicamurnane
Book: Know Your Endo: An Empowering Guide To Health + Hope With Endometriosis

Thanks to Magic Spoon for sponsoring this episode. Head to magicspoon.com and use the code “bewellpod” for $5 off their sugar-free cereal that tastes amazing!

Connect with Kelly:

Be Well By Kelly is a production of Crate Media

Mentioned in this episode:

BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

101. Earn your Health & Heal Yourself with Dr. Mary Pardee #WellnessWednesdays

Wed, 12 May 2021 11:00:00 -0000

Today’s guest Dr. Mary Pardee brings a grounded, research-based approach to help clients achieve optimal health. Her mission is to be the doctor she never had when she was suffering from IBS symptoms, and she received no clear exit strategy from traditional medicine.

In this educational episode, we delve into the broad spectrum of GI tract issues that plague so many Americans today and contemplate the long-term fixes to ease your digestive state. Dr. Mary taps into all avenues for healing, always asking the “why” behind the symptoms, with a holistic buffet of alternatives ranging from nutrition, mindfulness, and light exercise to the latest technological advancements.

You will learn about...

Her health background and unique approach to functional medicine
Getting to the root cause
What is IBS/IBD/SIBO, and how is it showing up for you?
Testing, protocol, and treatment options
Her personal wake up call and mindset shift in her healing journey
Nutrition motility, and mindful eating
The science behind the leaky gut
Understanding Fecal Microbiota Transplants (FMT)

Resources:

Instagram: @dr.marypardee
Website: modrnmed.com

Connect with Kelly:

Be Well By Kelly is a production of Crate Media

Mentioned in this episode:

BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

100. Building the Bridge from Insight to Action with Dr. Nicole LePera #FabulousFriends

Fri, 07 May 2021 11:00:00 -0000

After years of spending time “on both sides of the couch” as a traditional therapist and patient locked in cyclic stress patterns struggling to create change, Dr. Nicole LePera began her transformational journey of self-healing. She started a healing space on Instagram as The Holistic Psychologist, and her community of self-healers has since become a global phenomenon. In addition, she recently collated her learnings with her New York Times bestseller: “How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self.

In this episode, she reveals how she short-circuited the behavioral patterns that weren’t serving her. We also learn the different ways you can consciously “drop into your body” to become present and purposeful, and why integrating your trauma (big T and little t) can help build the bridge between insight and action.

You will learn about...

Exploring your patterned way of being
Dropping into your body
Why we’re programmed to resist the unfamiliar
Redefining and processing trauma
Preserving the self and showing up as a parent
What doing the work looks like
Future self journaling
Meeting the inner-child
Trauma bonds and relationship patterns

Resources:

Instagram: @the.holistic.psychologist
Website: yourholisticpsychologist.com
YouTube: The Holistic Psychologist
Read: How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self
Read: The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
Thank you to our sponsor, wildfriendsfoods.com. Use the code: kelly15 to save 15% on any purchase, and be sure to check out my Be Well nut butter blends while you shop!

Connect with Kelly:

Be Well By Kelly is a production of Crate Media

Mentioned in this episode:

BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

99. Giving Your Brain a Deep Clean with Dr. David Perlmutter #WellnessWednesdays

Wed, 05 May 2021 11:00:00 -0000

Dr. David Perlmutter has broken the medical mold once again with his game-changing research on how effective decision-making is derailed by our poorly managed brains.

We dip into the research in his most recently published book, Brain Wash, and discuss the science behind decision making, and how the brain is an integral cog in our daily decision processes. Plus, we cover ways to optimize brain function for positive decision making, helping us all cultivate a healthier, happier lifestyle.

You will learn about...

Medical background and health mission
Lifestyle factors that impact brain health
How the prefrontal cortex aids decision making
Tools to detox your brain
How tech can empower decision making

Resources:‎

Website: drperlmutter.com
Facebook: @DavidPerlmutterMd
Instagram: @davidperlmutter
Read: Brain Wash: Detox Your Mind for Clearer Thinking, Deeper Relationships and Lasting Happiness
Read: Drop Acid: The Surprising New Science of Uric Acid
Thank you to Just Thrive for sponsoring this episode! Save 15% sitewide with code: bewellbykelly at justthrivehealth.com/pages/kellyleveque

Connect with Kelly:

Be Well By Kelly is a production of Crate Media

Mentioned in this episode:

BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

98. Motherhood Truth Bombs with Cat & Nat #FabulousFriends

Fri, 30 Apr 2021 11:00:00 -0000

Hysterical duo Cat & Nat broke the mommy-cookie cutter mold by changing the narrative around motherhood and creating safe spaces for women to open up and build community.

Their events caught on like wildfire, and they’ve since made a massive online tribe for women to share their stories about the loneliness and stress that comes with motherhood.

In this episode, they reveal how they’re helping moms deal with babies, pubescent teens, mom anxiety, and those awkward sex conversations by creating community, connecting women with experts – and keeping everyone’s wine glass topped up along the way.

You will learn about...

How they went from childhood friends to business partners
Dealing with the reality of motherhood
Creating safe spaces to converse openly
Evolving as a parent
Puberty conversations and being open
Mom anxiety

Resources:

Read: Cat and Nat's Mom Truths: Embarrassing Stories and Brutally Honest Advice on the Extremely Real Struggle of Motherhood
Website: catandnat.ca
Podcast: #Momtruths
Instagram: @catandnat
Thank you to Butcher Box for sponsoring this episode. Head to: butcherbox.com/kelly and sign up to get a FREE essentials box (2 lbs of delicious pork chops, up to 3 lbs of free-range organic chicken breasts, and 2 lbs of 100% grass-fed ground beef).
Thank you to Public Goods for sponsoring this episode! Get $15 off your first purchase with the code: bewell at publicgoods.com/kelly.

Connect with Kelly:

Be Well By Kelly is a production of Crate Media

Mentioned in this episode:

BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

97. Changing the Conversation Around Hormones with Dr. Sara Gottfried #WellnessWednesdays

Wed, 28 Apr 2021 11:00:00 -0000

Dr. Sara Gottfried empowers patients with the knowledge to transform their bodies forever through a scientific wellness approach that balances hormones, optimizes performance, and helps with healthy aging.

Today we geek out over healing hormones, tracking our bodies for immediate biofeedback, and why a food-first focus will consistently deliver desired results. Plus, Dr. Gottfried shares how she checks in with herself through a personalized food routine and setting activity boundaries.

You will learn about...

Pre-pregnancy testing
Impacts of elevated blood sugar
The benefits of continuous glucose monitoring
Factors that accelerate aging
Sara’s Charlie's Angels of hormones
Food, supplements, and spirituality for healthy hormones
Sara’s hormone supporting lifestyle

Resources:

Website: saragottfriedmd.com
Academic resource: marcusinstitute.jeffersonhealth.org
Instagram: @saragottfriedmd
Pre-order: Women, Food, and Hormones: A 4-Week Plan to Achieve Hormonal Balance, Lose Weight, and Feel Like Yourself Again

Thank you to our show sponsor, Kettle & Fire! Go to kettleandfire.com/bewell and use the code: BEWELL for 20% off your order.

Connect with Kelly:

Be Well By Kelly is a production of Crate Media

Mentioned in this episode:

BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

96. Re-Parenting the Diet Brain with Laura Conley #FabulousFriends

Fri, 23 Apr 2021 11:00:00 -0000

After years of yo-yo dieting, Laura Conley decided to get to the root cause of her “diet brain” and stop counting calories. Once she purged her binge-to-cleanse mindset and took the power away from food, she discovered that her body would find its set point weight without the need to starve herself.

We discuss how motherhood inspired her to shift her relationship with food and how she came to a place of true body acceptance with a body love code that was both empowering and effective.

You will learn about...

Past struggle with weight loss while working in the wellness community
How motherhood changed her body perspective
Emotional eating and changing mindset
Losing weight from an authentic place
Pursuing pleasure outside food

Resources:

Website: lauraconley.com
Instagram: @lauraconleycoaching
Thanks to Magic Spoon for sponsoring this episode. Head to magicspoon.com and use the code “bewellpod” for $5 off their sugar-free cereal that tastes amazing!
Thanks to Beekeeper’s Naturals for sponsoring this episode. For a limited time, Beekeeper’s Naturals is offering my listeners an exclusive deal: They will ship you a FREE two-week supply of B.Immune Propolis Throat Spray—you just pay $5 for shipping. To claim this deal, you must visit beekeepersnaturals.com/kelly

Connect with Kelly:

Be Well By Kelly is a production of Crate Media

Mentioned in this episode:

BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

95. Getting to the Root of Oral Health with Dr. Staci Whitman #WellnessWednesdays

Wed, 21 Apr 2021 11:00:00 -0000

Dr. Staci Whitman is changing the world, one tooth at a time with her holistic, whole-body approach to dentistry.

As a pediatric dentist, she’s dedicated to eliminating toxins and problematic practices from our children’s mouths, lifestyles, and diets. Unlike traditional dentistry, she likes to connect the dots beyond the tooth and examine the root cause of children’s dental issues, from their sleep patterns to brushing/flossing rituals, as well as diet.

We discuss the world of the mouth: from the microbiome, trace minerals, and fluoride concerns to how to get rid of pacifiers and snoring in the home – something I’m working on right now!

You will learn about...

Holistic dentistry versus traditional dentistry
Mouth health, oral microbiome, and vitamin deficiencies
Supporting oral health with trace minerals
Airway and sleep health
Getting rid of pacifiers!
The effects of fluoride on the mouth and body
Processed foods and sugar
Flossing, brushing, and visiting the dentist

Resources:

Website: nopokids.com
Instagram: @doctor_staci
Sustainable floss: happifloss.com
Use the code BEWELL for 25% off consults from now until May 21st at www.nopokids.com
Pacifier elimination resource: myomunchee.com
Thank you to Butcher Box for sponsoring this episode! For a limited time, new members can get a free Essentials Bundle in their first box. That’s 3 lbs of chicken breast, 2 lbs of pork chops and 2 lbs of ground beef all for FREE in your first box by going to ButcherBox.com/BEWELL.

Dr. Staci’s Recommendations:

LMNT electrolytes
Cell Core CT Minerals
Risewell rinse
Oil-pulling with coconut oil
Elementa Silver - best for acute issues

Recent Studies on Fluoride Shared by Dr. Staci:

Connect with Kelly:

Be Well By Kelly is a production of Crate Media

Mentioned in this episode:

BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

94. The Power of the Exhale with Ashley Neese #FabulousFriends

Fri, 16 Apr 2021 11:00:00 -0000

Breathwork expert Ashley Neese makes breathing a conscious and purposeful opportunity to check in with our body’s ecosystem.

Today she lays down the foundations of breathwork, defining the different modalities, and gives practical, grounded advice for anyone wanting to cultivate a more mindful approach to breathing. She also treats us to a powerful breathing body scan exercise to help localize where you hold tension and calm your nervous system.

We kick the show off with a beautiful 10 minute breathwork session which I hope you keep coming back to!

You will learn about...

What is breathwork?
Understanding the different types of breathwork
Reflections on my life-changing sessions with Ashley
Creating time for your practice

Resources:

Read: How to Breathe: 25 Simple Practices for Calm, Joy, and Resilience by Ashley Neese
Website: ashleyneese.com
Instagram: @ashley_neese

Thank you to our sponsor, Beekeeper’s Naturals! For a limited time, Beekeeper’s Naturals is offering my listeners an exclusive deal: They will ship you a FREE two-week supply of B.Immune Propolis Throat Spray—you just pay $5 dollars for shipping. Simply visit BEEKEEPERSNATURALS.com/KELLY to claim offer.

Thank you to our show sponsor, Just Thrive! Visit justthrivehealth.com/kellyleveque and use the code bewellbykelly for 15% off their award-winning Probiotic.

Connect with Kelly:

Be Well By Kelly is a production of Crate Media

Mentioned in this episode:

BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

93. Creating a Beautiful Birth with Dr. Lisa Karamardian #WellnessWednesdays

Wed, 14 Apr 2021 11:00:00 -0000

We’ve reached an incredible milestone! We’re celebrating 3 million podcast downloads in less than 15 months.

I wanted to celebrate with a guest that helped me reach a personal milestone: a beautiful birth story. Dr. Lisa Karamardian is Board Certified in Obstetrics and Gynecology at Newport Center Surgical, California, and was the guiding force in the healing birth of my second boy, Taschen.

I tackle the subject of birth with an expert in the field who truly empowers a woman’s labor while taking charge and providing guidance and tools to provide a safe delivery. The truth is, there is no such thing as a “right” birth, and birthing plans can go out the window when push comes to shove.

Dr. Lisa Karamardian brings her years of experience to the table and talks about all of the treatments available to create a beautiful birth. She demystifies “old-wives tales” around epidurals, breaking water, Pitocin, and Cytotec, and we both reflect on my second birthing experience.

You will learn about...

Her OB-GYN education and professional backstory
Birth plans vs birth
Healing from the trauma from my first birth
The purpose of NST (non-stress testing)
Advanced maternal age pregnancies
Misconceptions around the birth process
Understanding Pitocin and Cytotec
Postpartum needs and resources

Resources:

Website: pacwha.com
Instagram: @drlisakaramardian
Thank you to our show sponsor, Kettle & Fire! Go to kettleandfire.com/bewell and use the code: BEWELL for 20% off your order.
Thank you to our show sponsor, Public Goods! Go to publicgoods.com/kelly or use the code: KELLY for 15% off your first order.

Connect with Kelly:

Be Well By Kelly is a production of Crate Media

Mentioned in this episode:

BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

92. Setting Boundaries & Finding Freedom with Nedra Glover Tawwab #FabulousFriends

Fri, 09 Apr 2021 11:00:00 -0000

Boundaries expert and licensed therapist, Nedra Glover Tawwab, has helped thousands of people reclaim their sovereignty by setting boundaries and prioritizing self-care to feel safe, seen, and secure by those closest to them.

It’s harder said than done. Often our default setting is centered around a destructive cycle of fulfilling obligations, making assumptions, and people-pleasing. Although cutting the cord and learning how to say no can inflict a sense of shame or guilt, boundaries are a crucial expression of self-worth, happiness, and fulfilling relationships.

We chat about the different ways you can vocalize your needs and expectations in everyday life and how her brand new NYT best-seller, Set Boundaries, Find Peace, offers a step-by-step roadmap to creating boundaries and finding personal freedom.

You will learn about...

What boundaries are and implementing them
The danger of assumptions
Why we fear setting boundaries
Communicating clearly
Setting boundaries for ourselves
Creating a routine that works for you
Destructive patterns (codependency and enmeshment)
Allowing children to set boundaries
Assessing where we need to place boundaries
Preventing burnout
Takeaways from her book, Set Boundaries, Find Peace

Resources:

Read: Set Boundaries, Find Peace: A Guide to Reclaiming Yourself
Website: nedratawwab.com
Instagram: @nedratawwab

Connect with Kelly:

Be Well By Kelly is a production of Crate Media

Mentioned in this episode:

BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

91. Heal and Support Your Gut with Sarah Greenfield #WellnessWednesdays

Wed, 07 Apr 2021 11:00:00 -0000

Sarah Greenfield is a functional medicine dietician and “poo aficionado,” eliminating the societal stigma around stools with Fearless Fig: a holistic health service that diagnoses the root cause of digestion issues.

This TMI chat covers all things BM, with a scientific snapshot of your body’s ecosystem from your “mouth to butt.” Learn how to analyze your bowel movements in relation to the lifestyle triggers causing tummy upsets. Plus, Sarah shares her expert tips on supporting the gut and shifting your microbiome with the right diet, exercise, and supplements.

You will learn about...

What a regular bowel movement looks like
Symptoms of an unhappy gut
Healing your microbiome
Culprits of constipation
Using diet to regulate stools
Rebuilding the gut
Decreasing stress levels to supporting your digestive system
Getting the right supplements

Resources:

Take the Fearless Gut Course
Website: fearlessfig.com
Instagram: @fearlessfig
Thank you to our sponsor, wildfriendsfoods.com. Use the code: kelly15 to save 15% on any purchase, and be sure to check out my Be Well nut butter blends while you shop!

Connect with Kelly:

kellyleveque.com
Instagram: @bewellbykelly
Facebook: www.facebook.com/bewellbykelly

Be Well By Kelly is a production of Crate Media

Mentioned in this episode:

BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

90. Own your Morning, Own your Day with Todd McCullough #FabulousFriends

Fri, 02 Apr 2021 11:00:00 -0000

After years playing professional football and a successful stint as a financial advisor, Todd McCullough found himself at a dead-end professionally after being laid off in 2008. He began working as a personal trainer, posting free online content on the side and building what would become TMAC Fitness: a subscription-based 20-minute workout program with a short meditation practice to close.

His formula is a fantastic way for everyone, from amateurs to athletes, to carve time for their bodies, minds, and overall well-being.

Today he shares his morning routine, life hacks, and spiritual principles that have shaped his body and mindset to be present and grateful for life's beautiful gifts.

Todd treats us to a great meditation (from 27:22-29:57) which I invite you to go back to listen to whenever you need to return to yourself.

You will learn about...

Playing football, working in finance, and building a fitness brand
Making your side hustle your full-time job
Creating structure in your day
Moving your body to help your mind
The importance of gratitude and presence
A live meditation to bring you back to yourself
The science behind sleeping and power naps

Resources:

Website: tmacfitness.com
Instagram: @tmacfitness
Sleep Studies: hubermanlab.com/
Thank you to Public Goods for sponsoring this episode! Get $15 off your first purchase with the code: bewell at publicgoods.com/kelly.
Listeners can get 10 free days of The TMAC 20 Workouts and the MIND RIGHT Meditation at TMACFITNESS.COM

Connect with Kelly:

kellyleveque.com
Instagram: @bewellbykelly
Facebook: www.facebook.com/bewellbykelly

Be Well By Kelly is a production of Crate Media

Mentioned in this episode:

BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

89. Boost Your Body’s Immunity with Dr. James DiNicolantonio #WellnessWednesdays

Wed, 31 Mar 2021 11:00:00 -0000

Dr. James DiNicolantonio is a leading cardiovascular research scientist dedicated to fighting disease through streamlined lifestyle habits. His work on salt intake (check out “The Salt Fix”) was revolutionary in debunking the accepted belief that high-salt intake was bad for your health.

Today we deep dive into nutrient deficiencies and the practical ways you can amp up your immune system to combat illness, increase energy levels and improve cardiovascular function. You’ll get the lowdown on intermittent fasting, diet, exercise, boosting vitamin levels to fight viruses, and increasing body temperature through sun, sauna, & exercise.

You will learn about...

Explaining the sodium/potassium pump
How we should be salting our food
Increasing immunity and supplements
Upping your Vitamin D levels to fight viruses
Intermittent fasting and fueling workouts
Practical diet tips
Why you need to up your Vitamin A, D, and Copper levels

Resources:

Read: “The Immunity Fix: Strengthen Your Immune System, Fight Off Infections, Reverse Chronic Disease and Live a Healthier Life.”
Website: drjamesdinic.com
Instagram: @drjamesdinic
Twitter: @drjamesdinic
Get your meat blends: White Oaks Pasture, Force of Nature, Northstar Bison
Thank you to our sponsor, IIN! Access a free sample class and learn how you can save 30% on tuition, visit integrativenutrition.com/bewell.

Connect with Kelly:

kellyleveque.com
Instagram: @bewellbykelly
Facebook: www.facebook.com/bewellbykelly

Be Well By Kelly is a production of Crate Media

Mentioned in this episode:

BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

88. Living Life Without a Filter with Jeannette Ogden #FabulousFriends

Fri, 26 Mar 2021 11:00:00 -0000

I love Jeanette Odgen’s raw and authentic take on life and motherhood on her Instagram account, @shutthekaleup. With over 350k followers, it’s clear I’m not the only one who relates to her filter-free approach!

It hasn’t always been so “easy,” and Jeanette generously opens up about the backstory behind her self-made brand. From her history with disordered eating, loneliness, and financial hardships, to handling social media backlash and the everyday challenges – and miracles – of motherhood, business, and family life, her story and presence are as beautiful as the gorgeous recipes she posts on her blog. She’s such a beacon of light for all women out there!

You will learn about...

Disordered eating and how Jeanette healed herself
Sharing her life on social media
Memorable moments of motherhood
Her homebirth experience
Fitness, alternative medicine, and biohacks
Creating a healthy work/life balance

Resources:

Instagram: @shutthekaleup
Website: shutthekaleup.com
Save 15% off Just Thrive probiotics by going to justthrivehealth.com/kellyleveque and using the code bewellbykelly at checkout.

Connect with Kelly:

kellyleveque.com
Instagram: @bewellbykelly
Facebook: www.facebook.com/bewellbykelly

Be Well By Kelly is a production of Crate Media

Mentioned in this episode:

BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

87. Clean Your “Dirty Genes” with Dr. Ben Lynch #WellnessWednesdays

Wed, 24 Mar 2021 11:00:00 -0000

I came across Ben's groundbreaking work a couple of years ago after suffering from a miscarriage. By analyzing my genetic disposition, lifestyle, and diet triggers, I overcame my genetic shortcomings to birth my wonderful son without any complications.

Today we discuss how genetic analysis can help beat pregnancy symptoms (from morning sickness to nose bleeds), and the different ways you can heal your "dirty gene" pathways to function at your very best.

You will learn about...

How he started working with genetics
“Dirty genes” and epigenetics
A deep dive into my genetic variations
How to balance histamine pathways through diet
Get to know your “Super Seven” genes

Resources:

Website: drbenlynch.com
Website: seekinghealth.com
Podcast: “Dirty Genes”
Read: “Dirty Genes: A Breakthrough Program to Treat the Root Cause of Illness and Optimize Your Health.”
Instagram: @drbenlynch

Use the code bewell for 20% off Kettle & Fire bone broth at checkout. Or simply head to: https://www.kettleandfire.com/bewell

Connect with Kelly:

kellyleveque.com
Instagram: @bewellbykelly
Facebook: www.facebook.com/bewellbykelly

Be Well By Kelly is a production of Crate Media

Mentioned in this episode:

BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

86. Squeezing the Best Out of Your Day with Lauryn Evarts Bosstick #FabulousFriends

Fri, 19 Mar 2021 11:00:00 -0000

In 2010, Lauryn Evarts Bosstick began the blog-now-mega-media-brand, “The Skinny Confidential,“ and hasn’t looked back since.

Her non-stop, go-get-it attitude is truly admirable. She’s currently setting up a new home base, being a mom, and delivering incredible content to her fanbase daily — and she still finds the time for breathwork! She reveals her tips for streamlining your workflow and gives us a peek into her daily life as a businesswoman, mother, and life-long learner. Lauryn makes sure every day counts, especially now she’s a mother to her gorgeous one-year-old daughter, Zaza. She also candidly shares how she dealt with the growing pains of becoming an entrepreneur, her daily battle with mom guilt, and adjusting her habits for motherhood.

Her attitude is a blast of fresh air and is sure to inspire you to uplevel your routine and make every day special and unique.

You will learn about...

Going from solopreneur to entrepreneur
Time management, creating lifestyle habits, and dealing with mom guilt
Life in the media, cancel-culture and dealing with negativity
Moving from LA to Texas in search of sanctuary
Protecting mental health during a pandemic
Growing her brand and future products

Resources:

Website: theskinnyconfidential.com
Podcast: tscpodcast.com
bragg.com: Use the code: bewell15 to receive 15% off your order!

Lauryn’s Favourite Things

Connect with Kelly:

kellyleveque.com
Instagram: @bewellbykelly
Facebook: www.facebook.com/bewellbykelly

Be Well By Kelly is a production of Crate Media

Mentioned in this episode:

BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

85. Light up your Mitochondria with Dr. Lisa Koche #WellnessWednesdays

Wed, 17 Mar 2021 11:00:00 -0000

Dr. Lisa Koche has been on a lifelong mission to dissect the root cause of physical ailments and mental dis-ease. Her clinic, Spectra Wellness, offers a broad spectrum of healing modalities that transform cardiovascular health and performance.

Today we delve into how her adolescent healing trajectory informed her holistic methodology and the practical baby steps you can adopt for your body and mind to “get lit” and break free from fatigue and exhaustion.

You will learn about...

How a teenage diagnosis changed her life forever
Protecting our children from toxins and disease
Demystifying muscle testing
Everything about mitochondria and how it’s linked to fatigue
How a Ketogenic diet, intermittent fasting, and light therapy can help you heal

Resources:

Thank you to Just Thrive for sponsoring this episode! Save 15% sitewide with code: bewellbykelly
Thanks to Kettle & Fire for sponsoring this episode! Head to kettleandfire.com/bewell to save 20% off your next order with the code:bewell.

Resources:

Read “Get Lit: Simple Answers to Overcome Exhaustion, Escape Stress, Harness Limitless Energy, and Ignite Your Inner Athlete”
Website: spectrawellness.com
Instagram: @dr.lisakoche - Facebook: facebook.com/Dr-Lisa-Koche

Connect with Kelly:

kellyleveque.com
Instagram: @bewellbykelly
Facebook: www.facebook.com/bewellbykelly

Be Well By Kelly is a production of Crate Media

Mentioned in this episode:

BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

84. Why You Should Build Now and Think Later with Angie Lee #FabulousFriends

Fri, 12 Mar 2021 11:00:00 -0000

Angie Lee is a marketing powerhouse with go-getter genes to boot. She teaches women how to find their niche, sharpen their brand message, and show up authentically in public. Her Midas touch has created savvy online courses for budding entrepreneurs, a hilarious podcast called “The Angie Show - Ready is a Lie,” and the CBD line Soul. Not bad for a self-confessed “college and corporate dropout!”

We bond over business building, juggling side-hustles, and overcoming perfectionism and share the bio hacks which get us through our action-packed days.

You will learn about...

Finding your niche and using the right platform(s)
Her entrepreneurial roots and how the brand has evolved
Time management and crafting the perfect schedule
Getting real with your audience and showing up authenticity
Cheap biohacking tips to start right now!
Branching out and investing in new opportunities

Resources:

Thank you to Just Thrive for sponsoring this episode! Save 15% sitewide with code: bewellbykelly

Resources:

Instagram: @angieleeshow
Website: angielee.com
Podcast: “The Angie Show - Ready is a Lie”
Soul CBD

Connect with Kelly:

kellyleveque.com
Instagram: @bewellbykelly
Facebook: www.facebook.com/bewellbykelly

Be Well By Kelly is a production of Crate Media

Mentioned in this episode:

BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

83. How to Fight Chronic Illness at its Source with Dr. Ben Bikman #WellnessWednesdays

Wed, 10 Mar 2021 11:00:00 -0000

Dr. Ben Bikman is a researcher and professor specializing in metabolic function, insulin resistance, and the drivers of metabolic disorders. He has a PhD in bioenergetics, he did a postdoctoral fellowship with the Duke National University of Singapore in metabolic disorders, and he’s currently exploring the contrasting roles of insulin and ketones as key drivers of metabolic function. Today, we talk about the rise of insulin resistance and the key drivers behind it, which is the hidden epidemic at the root of his book, “Why We Get Sick.”

You will learn about...

What insulin is and why it’s produced
The healthy ranges of insulin
Why leptin is essential for fertility and the cause of PCOS
When people become insulin resistant and what happens when you cross that line
How your body uses ketones as fuel
The role of cholesterol when it comes to insulin resistance

Resources:

Connect with Kelly:

kellyleveque.com
Instagram: @bewellbykelly
Facebook: www.facebook.com/bewellbykelly

Be Well By Kelly is a production of Crate Media

Mentioned in this episode:

BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

82. Build a Personal Regenerative Farming Practice with Chia-Ming Ro #FabulousFriends

Fri, 05 Mar 2021 11:00:00 -0000

Chia-Ming Ro is a garden consultant and creator driven to help clients foster an appreciation for growing their own food and increasing their families food security, with a focus on regenerative farming practices. What started as a childhood hobby has blossomed into a career and a movement. She’s transformed her own home into a developing urban homestead by trading concrete and lawn for raised beds housing edible and pollinator gardens. She’s also working with her city's environmental committee to legalize beekeeping to save the honeybee population and increase pollination for homegrown crops. She gives us a primer on gardening no matter where you are, how to get started, and how to grow effectively.

You will learn about...

The easiest plants to start growing
Where to get started with at-home gardening
How much sun your food needs
The difference between perennials and annuals
Keeping away pests (or living with them)
Managing your soil and composting
Bees role in the ecosystem
Space-saving tips for gardening

Resources:

coastalhomestead.com
Instagram: @coastal_homestead
Thank you to our sponsor, Public Goods. Go to publicgoods.com/kelly for $15 off your first order!

Connect with Kelly:

kellyleveque.com
Instagram: @bewellbykelly
Facebook: www.facebook.com/bewellbykelly

Be Well By Kelly is a production of Crate Media

Mentioned in this episode:

BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

81. Supporting Your Immune System through Gut Health with Tina Anderson and Kiran Krishnan #WellnessWednesdays

Wed, 03 Mar 2021 11:00:00 -0000

Tina is passionate about promoting gut health and spreading her knowledge of the far-reaching benefits of probiotics, while Kiran has been involved in the dietary supplement and nutrition market for the past 20 years. He spent several years with hands-on R&D in the field of molecular medicine and microbiology at the University of Iowa, conducting over 50 human trials and publishing a dozen himself. This dynamic duo has so much wisdom to share, and your gut is sure to thank you.

You will learn about...

What a spore-based probiotic is
The processes our body outsources to microbes
How antioxidants work with probiotics
The nutrients that microbes can create within our gut
How probiotics can help chronic illnesses
What IgG is and how it’s produced in our body
The consistency of probiotics
The importance of a diverse diet

Resources:

Thank you to Just Thrive for sponsoring this episode! Save 15% sitewide with code: bewellbykelly

Connect with Kelly:

kellyleveque.com
Instagram: @bewellbykelly
Facebook: www.facebook.com/bewellbykelly

Be Well By Kelly is a production of Crate Media

Mentioned in this episode:

BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

80. Setting Your Kids Up for Sleep Success with Melissa Brown #FabulousFriends

Fri, 26 Feb 2021 11:00:00 -0000

Melissa Brown is a sleep consultant who’s developed a sleep training approach through her company Sleep Shop, which is tailored to each individual family’s unique goals and parenting style. Having worked with hundreds of families both locally and internationally, Melissa has become a go-to resource for new parents and seasoned veterans alike. Whether helping a family welcome a newborn or implementing a sleep schedule tuneup for a toddler, Melissa is always there. As a mother of multiples, she is particularly ready to ensure sanity for parents who are welcoming multiples themselves.

You will learn about...

How Melissa got started as a sleep consultant
When to get started working with a sleep consultant
The things that get in the way of good sleep for babies
Managing your child’s temperature for good sleep hygiene
Sleep product recommendations
Uncovering sleep trauma studies
How to set wakeup and bedtime

Resources:

sleepshopoc.com
Instagram: @sleepshopconsulting
Get 22% off chiliPAD: Temperature Controlled Mattress System
HoMedics Deep Sleep Mini Portable Sleep Sound Machine
Kickee Pants
Woolino Sleep Sack

Connect with Kelly:

kellyleveque.com
Instagram: @bewellbykelly
Facebook: www.facebook.com/bewellbykelly

Thank you to our sponsor, Forager Project! Visit foragerproject.com/cultivatehealth to receive a coupon for a free cup of their dairy-free yogurt.

Be Well By Kelly is a production of Crate Media

Mentioned in this episode:

BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

79. Solo Q&A: Postpartum Journey, Self Care, & Eating Well on a Budget #WellnessWednesdays

Wed, 24 Feb 2021 11:00:00 -0000

Welcome to a special solo Q&A episode! Kelly answers your questions about blood sugar, how to get out of a food rut, how to stop snacking, and tips for eating well on a budget. Plus, she opens up about her own postpartum journey.

You will learn about...

Kelly’s postpartum journey
Food shopping on a tight budget
The books on Kelly’s reading list
Quitting a snacking habit
Making time for self-care and mindfulness

Resources:

Read: "Dirty Genes"
Read: "The Power of Showing Up"
‎Be Well By Kelly: The Tiny Changes That Lead to Massive Results - with James Clear #WellnessWednesdays
Online Yoga: globaltriberetreats.com

Connect with Kelly:

kellyleveque.com
Instagram: @bewellbykelly
Facebook: www.facebook.com/bewellbykelly

Be Well By Kelly is a production of Crate Media

Mentioned in this episode:

BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

78. Finding the Advantage in Adversity - with Doug Bopst #FabulousFriends

Fri, 19 Feb 2021 11:00:00 -0000

Formerly incarcerated and addicted to drugs, Doug Bopst turned his life around in prison with the help of fitness. Now, he’s using his platform as a trainer, author, speaker, and podcaster to empower others and inspire them to elevate their own lives. He’s found a way to alchemize the hardest times in your life into inspiration and motivation, and that is so what we need right now.

You will learn about...

How Doug found himself in jail
Discovering fitness and health
Finding the why behind drug addiction
Changing the way you talk to yourself
Making decisions to live a healthier lifestyle
Using your mistakes to become better

Resources:

dougbopst.com
Instagram: @dougbopst
Listen: The Adversity Advantage
Visit foragerproject.com/cultivatehealth to receive a coupon for a free cup of their dairy-free yogurt
Visit beekeepersnaturals.com/kelly and save an additional 15% off with code KELLY

Connect with Kelly:

kellyleveque.com
Instagram: @bewellbykelly
Facebook: www.facebook.com/bewellbykelly

Be Well By Kelly is a production of Crate Media

Mentioned in this episode:

BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

77. Never Be the One to Say No to Yourself - with Liz Moody #FabulousFriends

Fri, 12 Feb 2021 11:00:00 -0000

Liz Moody is an author, editor, and podcaster who believes that healthy foods should be a tool to enhance our lives, rather than restrict them. She’s written two cookbooks, "Healthier Together" and "Glow Pops." She used to serve as the food director for mindbodygreen, the health and wellness powerhouse website, but she’s stepping out on her own and completely transforming the ownership she has over her life, her health, and her career. She makes it all look so easy — though she admits it’s not — and tries to make it feel just as easy to her readers.

You will learn about...

Liz’s relationship with health
How she got started at mindbodygreen
Finding and following the health advice that works for you
Getting into meditation
A day in the life of Liz
Living during the pandemic
Not being the one to say no to yourself

Resources:

lizmoody.com
Instagram: @lizmoody
Read: "Healthier Together"
Read: "Glow Pops"
Visit beekeepersnaturals.com/kelly and save an additional 15% off with code KELLY

Connect with Kelly:

kellyleveque.com
Instagram: @bewellbykelly
Facebook: www.facebook.com/bewellbykelly

Be Well By Kelly is a production of Crate Media

Mentioned in this episode:

BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

76. Optimize Your Life through Human Design with Erin Claire Jones #FabulousFriends

Fri, 05 Feb 2021 11:00:00 -0000

Erin Claire Jones is a Human Design Guide & Leadership Coach, and she has worked with thousands of individuals and companies to help them reach their highest potential using Human Design. She recently walked me through my results, and it was incredibly eye-opening. We talk about what Human Design is, what the results mean, how to apply it to real life, and how to change your behaviors based on your type to optimize your life.

You will learn about...

What Human Design is
The different types of Human Design and what they each mean
Your Human Design authorities and using them to make decisions
The twelve profiles of Human Design
Kelly’s Human Design chart

Resources:

erinclairejones.com
Find your Design: erinclairejones.com/lookup
Get 10% off Your Blueprint by using code KELLY: erinclairejones.com/blueprint
Instagram: @erinclairejones

Connect with Kelly:

kellyleveque.com
Instagram: @bewellbykelly
Facebook: www.facebook.com/bewellbykelly

Be Well By Kelly is a production of Crate Media

Mentioned in this episode:

BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

75. Intuitive Fasting & Metabolic Flexibility with Dr. Will Cole #WellnessWednesdays

Wed, 03 Feb 2021 11:00:00 -0000

Dr. Will Cole returns to talk all about his newest book, "Intuitive Fasting." You’ve likely heard of intuitive eating before, but taking that same philosophy and applying it to fasting is truly game-changing. Dr. Cole is not a one-diet-fits-all practitioner, and he gives a range of advice that anyone can find what works for them and incorporate it into their lives.

You will learn about...

What intuitive fasting is
How ketosis and fasting relate
The benefits of metabolic flexibility
Balancing your MTOR protein
A day in the life of an intuitive faster
How to train while fasting

Resources:

Connect with Kelly:

kellyleveque.com
Instagram: @bewellbykelly
Facebook: www.facebook.com/bewellbykelly

Be Well By Kelly is a production of Crate Media

Mentioned in this episode:

BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

74. Supporting Children’s Neural Development - with Dr. Marion Van Horn #FabulousFriends

Fri, 29 Jan 2021 11:00:00 -0000

Dr. Marion Van Horn is a Research Associate at the Montreal Neurological Institute whose work focuses on brain development, developmental plasticity, and synaptic pruning. She is also a mom of three, and as a mom, she has some amazing techniques for supporting your kids’ brain development. We also dive into how we can protect ourselves and our families from COVID-19.

You will learn about...

What Dr. Marion researches in her lab
What neuroplasticity is and how to support it within children
The importance of play for kids
The benefits of lowering expectations
How much time we need to spend outside
Getting enough sleep and sticking to a routine
Improving synaptic pruning
The role of nutrition in cognitive development
How we can support ourselves against COVID-19 during pregnancy

Resources:

LinkedIn: linkedin.com/in/marion-van-horn-phd-b937b35
Twitter: @marionvanhorn
Read: "Why We Sleep"

Connect with Kelly:

kellyleveque.com
Instagram: @bewellbykelly
Facebook: www.facebook.com/bewellbykelly

Be Well By Kelly is a production of Crate Media

Mentioned in this episode:

BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

73. The Link Between Digestive Wellness & Fertility - with Brooke Boskovich #WellnessWednesdays

Wed, 27 Jan 2021 11:00:00 -0000

Brooke Boskovich is a licensed and registered dietitian who goes by @the.fertility.dietitian on Instagram. She dives deep into the impact of nutrition on fertility, preconception health, egg and sperm quality, and the role that gut health plays in all of it. She is also just off maternity leave herself, and we talk about the challenges of adapting to that new role.

You will learn about...

The barriers to optimal fertility
Bringing the gut back into balance
How to impact and increase sperm quality
Improving your egg quality
Toxins and supplements to avoid to help fertility
How Brooke healed her gut health

Resources:

brookebnutrition.com
Instagram: @the.fertility.dietitian

Connect with Kelly:

kellyleveque.com
Instagram: @bewellbykelly
Facebook: www.facebook.com/bewellbykelly

Be Well By Kelly is a production of Crate Media

Mentioned in this episode:

BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

72. Taking Care of Your Pelvic Floor - with Allison Oswald #FabulousFriends

Fri, 15 Jan 2021 11:00:00 -0000

Allison Oswald is a PT in women’s health, and she helps so many women make sure their pelvic floor is ready to go pre-, during, and post-labor. She went to Loyola Marymount University for her undergrad and Mount Saint Mary’s for PT school, ran a Plumb Line Pilates Studio for a number of years, and has helped some of Hollywood’s A-listers. She delves into and debunks some of the false beliefs women have around birth.

You will learn about...

What you should be thinking about regarding alignment and pelvic floor during pregnancy
Making sure your pelvic systems are working correctly
What working with a pelvic floor therapist looks like
What to be aware of with your alignment
Tips to set yourself up for success
Behaviors to avoid

Resources:

allisonoswald.com
Instagram: @allisonoswald

Connect with Kelly:

kellyleveque.com
Instagram: @bewellbykelly
Facebook: www.facebook.com/bewellbykelly

Be Well By Kelly is a production of Crate Media

Mentioned in this episode:

BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

71. Master Your Menstrual Cycle & Optimize Your Fertility - with Lisa Hendrickson-Jack #WellnessWednesdays

Wed, 13 Jan 2021 11:00:00 -0000

Lisa Hendrickson-Jack is a certified fertility awareness educator, a holistic reproductive health practitioner, and the author of “The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility.” She helps health-conscious women discover the connection between their menstrual cycles and their overall health so they can ditch hormonal birth control forever. Unfortunately, our education system has failed to teach us about this stuff, so she’s here to educate us on how to take control of our fertility. This is the kind of information we all should have been taught, and Lisa is not going to wait around for the school system to decide it’s important. Let’s take control of our own education and our bodies so that we can make informed decisions for ourselves.

You will learn about...

How prevalent infertility and subfertility are
The challenges associated with fertility as we age
How hormonal birth control affects our body and ovulation cycle
Managing pain around your menstruation
The supplements we can take to clear our system after transitioning off the pill
Supplements men should take to increase sperm quality
Tracking your ovulation
Some of the major causes of infertility

Resources:

Connect with Kelly:

kellyleveque.com
Instagram: @bewellbykelly
Facebook: www.facebook.com/bewellbykelly

Be Well By Kelly is a production of Crate Media

Mentioned in this episode:

BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

70. Women’s Hormones, PCOS, & Menopause - with Dr. Felice Gersh #WellnessWednesdays

Wed, 16 Dec 2020 11:00:00 -0000

Dr. Felice Gersh is a board-certified OB-GYN and Integrative Medicine practitioner. She taught as an Assistant Clinical Professor at the Keck USC School of Medicine for 12 years, and she is the founder and director of the Integrative Medical Group of Irvine. She dives deep into PCOS, menopause, and how the two have quite a lot in common. Every woman should understand how their bodies work so they can take ownership and control of the direction their health and their life goes.

You will learn about...

What PCOS is and the symptoms of it
Where your testosterone levels should be under normal circumstance
What causes the adrenal effects of PCOS
Supporting natural puberty
When menopause starts in women and what it means
Optimal ranges for estrogen and progesterone

Resources:

Connect with Kelly:

kellyleveque.com
Instagram: @bewellbykelly
Facebook: www.facebook.com/bewellbykelly

Be Well By Kelly is a production of Crate Media

Mentioned in this episode:

BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

69. Conquering Self-Doubt & Achieving Your Dreams - with Lewis Howes #FabulousFriends

Fri, 11 Dec 2020 11:00:00 -0000

Lewis Howes is a bestselling author, lifestyle entrepreneur, high-performance business coach, keynote speaker, former professional football player, a two-sport All-American, and the host of the top 100 podcast The School of Greatness. He’s taken his struggles and trauma to become a phenomenal business success and a motivational resource to so many other entrepreneurs trying to break out and cut a new road for themselves.

You will learn about...

Turning the hardest time in his life into opportunity
Retaining motivation after hitting rock bottom
Finding role models and being coachable
Focusing on wins and enjoying the process
The common traits of the greatest people in the world
The habits that create a millionaire mindset
Donating your time and money
Building multiple streams of income

Resources:

Connect with Kelly:

kellyleveque.com
Instagram: @bewellbykelly
Facebook: www.facebook.com/bewellbykelly

Be Well By Kelly is a production of Crate Media

Mentioned in this episode:

BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

68. Trimester Zero: Helping Couples Have Healthy Children - with Dr. Afrouz Demeri #WellnessWednesdays

Wed, 09 Dec 2020 11:00:00 -0000

Dr. Afrouz Demeri is a naturopathic doctor focused on women’s health. The more women she saw, she started to realize that the root cause of most women’s health struggles was in their childhood, whether it was how physical they were, how they ate, their medical treatment, emotional status, or any other number of issues. She started to focus on pediatrics, but there were still issues, so she started to look at pregnancy and the parents to help prevent many of the issues she was seeing. During her own pregnancy, she became aware of all the personal health issues she had that nobody was testing for, and she became passionate about helping couples have healthy children — starting before they try getting pregnant.

You will learn about...

How we can impact the future health of children before birth
Giving children the best chance for success
What you can and can’t control—and being okay with that
How who you are impacts what you should eat
Getting a full hormone assessment to see where you stand
Increasing sperm quality
Making one change at a time
Simplifying and minimizing your life

Resources:

Connect with Kelly:

kellyleveque.com
Instagram: @bewellbykelly
Facebook: www.facebook.com/bewellbykelly

Be Well By Kelly is a production of Crate Media

Mentioned in this episode:

BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

67. From Hormone Imbalance to Hormones in Balance - with Candace Burch #FabulousFriends

Fri, 04 Dec 2020 11:00:00 -0000

Candace Burch is a hormone health educator and founder of Your Hormone Balance, a hormone testing and consulting practice that helps people of all ages correct hormone imbalances that negatively impact health and longevity. She’s also a co-founder of the educational non-profit Women In Balance, and her mission as a wellness advocate is to educate, inspire, and guide women towards safe, natural approaches to hormone balance and breast cancer prevention.

You will learn about...

The signs of a hormone imbalance
Getting a sense of your hormone levels
Preventing estrogen dominance
Rebalancing your cortisol levels to get balanced energy
Getting a balanced diet
Adaptogens and other supplements to support balance

Resources:

yourhormonebalance.com
Get $100 off a hormone test kit using code BEWELLBYKELLY
Instagram: @yourhormonebalance
Facebook: facebook.com/YourHormoneBalance

Connect with Kelly:

kellyleveque.com
Instagram: @bewellbykelly
Facebook: www.facebook.com/bewellbykelly

Be Well By Kelly is a production of Crate Media

Mentioned in this episode:

BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

66. PCOS and Fighting for the Unheard - with Melissa Groves Azzaro #WellnessWednesdays

Wed, 02 Dec 2020 11:00:00 -0000

There is such a lack of awareness and understanding around women’s health issues and diagnoses, and it’s important to be our own advocates. To that end, Melissa Groves Azzaro is going to help us all understand women’s health better. She’s an integrative and functional medicine dietitian specializing in women’s health and hormones, PCOS, fertility, and hormone testing. Melissa launched her first book, "A Balanced Approach to PCOS," earlier this year, and she has so much valuable information to share about this silent disease.

You will learn about...

Melissa’s personal story and how she got into the life of a hormone dietitian
How hormone imbalance is so often at the root of health issues
Hormone production in the body
Recommendations for sleep and stressors to get your hormones on track
Things to avoid for your hormone health

Resources:

Connect with Kelly:

kellyleveque.com
Instagram: @bewellbykelly
Facebook: www.facebook.com/bewellbykelly

Be Well By Kelly is a production of Crate Media

Mentioned in this episode:

BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

65. Bonus Episode: Kelly LeVeque on Whiskey & Work

Fri, 27 Nov 2020 11:00:00 -0000

In celebration of Be Well By Kelly hitting the massive milestone of 2 million downloads, we’re releasing two bonus episodes this week, sharing interviews I did on two other podcasts. This interview first broadcast on the Whiskey & Work podcast, where my friend Kelsey Murphy and I both open up about emotional experiences we’ve had in 2020 and give a sneak peek into our personal lives. This is a conversation about what’s truly important in life.

You will learn about...

The events that started 2020 for us
Making difficult decisions
Shifting your priorities and making space for the things that matter
Giving people the shortcuts instead of the science
The difference between writing a book and making a course
The importance on editing and narrowing down

Resources:

Listen: Whiskey & Work

Connect with Kelly:

kellyleveque.com
Instagram: @bewellbykelly
Facebook: www.facebook.com/bewellbykelly

Be Well By Kelly is a production of Crate Media

Mentioned in this episode:

BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

64. Bonus Episode: Kelly LeVeque on Off The Record

Wed, 25 Nov 2020 11:00:00 -0000

In celebration of Be Well By Kelly hitting the massive milestone of 2 million downloads, we’re releasing two bonus episodes this week, sharing interviews I did on two other podcasts. This interview first broadcast on the Off The Record podcast, where host Annie Tevelin, founder of the beauty and skincare line SkinOwl, dug in deep into my birth story with Sebastian, which went far differently from how I ever expected.

You will learn about...

A day in my life as a newborn mom
Telling the story of Bash’s birth
The takeaway from that experience
The factors that contributed to my success
Silencing the negativity
Being forgiving and gentle with yourself
My fab four

Resources:

Listen: Off The Record
Instagram: @offtherecordwithyou

Connect with Kelly:

kellyleveque.com
Instagram: @bewellbykelly
Facebook: www.facebook.com/bewellbykelly

Be Well By Kelly is a production of Crate Media

Mentioned in this episode:

BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

63. Breastfeeding 101: How to Breastfeed & Prepare for the Mommy Transition - with Morgan Jackson #FabulousFriends

Fri, 20 Nov 2020 11:00:00 -0000

Morgan Jackson is a Registered Nurse and International Board Certified Lactation Consultant who founded Prepared Beginnings because she is passionate about women and infant health, growth in motherhood, and seeing families thrive. I’m a month away from giving birth(!) and I don’t remember how to breastfeed, so I’ve been paying close attention to Morgan’s Instagram and all of the practical breastfeeding advice that she shares. Morgan’s also the mother of a beautiful boy and currently pregnant with baby number two, and I’m so excited to not just have this conversation but be going through this process alongside Morgan!

You will learn about...

Breastfeeding isn’t as intuitive as a lot of people think
It’s okay to ask for support!
How to get ready for breastfeeding while you’re pregnant
What all potential parents should know about the physiological benefits of breastfeeding for the parent
How breastfeeding helps reduce your chances to get cancer and other diseases
Local breastfeeding support: La Leche League International
What to expect in the first few days after giving birth
The different breastfeeding holds
Oral anomalies like tongue ties
What you need to know about pumping
What to expect from a newborn’s poop
How do you know if your baby is getting enough milk?
Newborn weight fluctuation
Breastfeeding red flags
Storing breast milk
Paced bottle feeding
The best bottles available

Resources:

Prepared Beginnings
Instagram: @preparedbeginningslactation
Find breastfeeding support at La Leche League International
Read: “The Womanly Art of Breastfeeding”

Connect with Kelly:

kellyleveque.com
Instagram: @bewellbykelly
Facebook: www.facebook.com/bewellbykelly

Be Well By Kelly is a production of Crate Media

Mentioned in this episode:

BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

62. Sugarproof & The Hidden Dangers of Sugar That Are Putting Your Child's Health at Risk - with Michael Goran & Emily Ventura #WellnessWednesdays

Wed, 18 Nov 2020 11:00:00 -0000

What we feed our children will affect not only how they feel, how they learn, and how they behave today but how they function in the future. So, it’s our job as parents to look out for them and make sure they’re nourishing their bodies — unfortunately, it’s really easy to end up with a lot of sugar in your diet in today’s world, with sugar-loaded processed foods conveniently and cheaply available everywhere. And the unfortunate reality is that sugar is insidiously bad for you, and today, you’re going to learn exactly how and why.

Our guests are Michael Goran, PhD, and Emily Ventura, PhD, MPH, co-authors of “Sugarproof: The Hidden Dangers of Sugar that are Putting Your Child's Health at Risk and What You Can Do.” Both Michael and Emily are also parents, so they understand what each of us are going through and how much effort it takes to take care of our children and protect them from the hidden sugars that creep into our lives at every opportunity.

You will learn about...

The different types of sugar
Why some types of sugar are more damaging to kids than others
Why our evolutionary biology makes kids more vulnerable to the damaging effects of sugar
What sugar does to our bodies and brain
The importance of what you eat when you break your fast (i.e. the first meal of the day)
The metabolic impact of sugar intake
The impact of sugar on academic performance
Why you might want to try one week off sugar in your family
It’s not necessarily about cutting sugar out of your life altogether, but being intentional about when you’re eating sugar and being aware what it does to your body
Why you can’t rely on sugar substitutes
Natural sweeteners that can be used instead of processed white sugar
Making food fun
Some of Michael and Emily’s favorite recipes
Why you should aim to not buy anything with more than 3 grams of added sugar
Michael and Emily’s sugar-free self-care
The effects of eating added sugars while pregnant

Resources:

Sugarproofkids.com
Instagram: @sugarproofkids
Facebook: facebook.com/Sugarproofkids
Twitter: @michaelgoran
“Sugarproof: The Hidden Dangers of Sugar that are Putting Your Child's Health at Risk and What You Can Do”

Connect with Kelly:

kellyleveque.com
Instagram: @bewellbykelly
Facebook: www.facebook.com/bewellbykelly

Be Well By Kelly is a production of Crate Media

Mentioned in this episode:

BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

61. Finding Alignment in Your Body - with Lauren Roxburgh #FabulousFriends

Fri, 13 Nov 2020 11:00:00 -0000

Lauren Roxburgh is an international bestselling author, speaker, and wellness educator who’s often dubbed “the body whisperer.” She’s the founder of the Aligned Life Studio, the Aligned Tribe community, and the Aligned Healing Tools. As we start to put our bodies back into alignment, we start making better choices. She shares all about the fascia and the importance of listening to it, why some call it our sensory organ, and how many aspects of our lives it flows into.

You will learn about...

Listening to our fascia
The way trauma gets stuck in our bodies
Identifying your own misalignments
The biggest problem areas for women’s alignment and how to correct them
How to use foam rollers effectively
Lo’s daily routine

Resources:

Connect with Kelly:

kellyleveque.com
Instagram: @bewellbykelly
Facebook: www.facebook.com/bewellbykelly

Be Well By Kelly is a production of Crate Media

Mentioned in this episode:

BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

60. Make Your Movement Aligned - with Aaron Alexander #WellnessWednesdays

Wed, 11 Nov 2020 11:00:00 -0000

Aaron Alexander is a manual therapist, movement coach, podcast host, author, and founder of The Align Method. He believes there is a direct connection between how we perform physically and how we feel mentally and emotionally. So, by aligning our mind, body, and movement, we can completely upgrade the quality of our lives. He shares the ways we can incorporate simple movements into our lives throughout the day that will drastically change the way we think, feel, and move.

You will learn about...

Getting into movement coaching
Advice for young kids for how their body looks
How comfort leads to atrophy
The benefits of spending time on the floor
The Align Method
The magic of being weird
Using your vision to affect your nervous system
Getting away from our phone and out in nature

Resources:

Connect with Kelly:

kellyleveque.com
Instagram: @bewellbykelly
Facebook: www.facebook.com/bewellbykelly

Be Well By Kelly is a production of Crate Media

Mentioned in this episode:

BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

59. Being a Food Detective to Find Out What’s in What We Eat - with Vani Hari #FabulousFriends

Fri, 06 Nov 2020 11:00:00 -0000

Vani Hari is basically the food version of Carmen Sandiego. She’s like a detective, going after all the big food businesses and pulling back the curtain to show people what’s actually going into their food and informing them in order to rally around making change. We need more people like her in the world, because if we don’t start fighting back on what’s in our food, nobody else is going to do it for us. We talk about what inspired her to start her blog Food Babe, what you need to know about your foods, and how you can get your kids eating healthy.

You will learn about...

How Vani’s childhood inspired her to start Food Babe
Asking questions about the food that you’re eating
Standing up against the big food companies
Why the government is not going to save us
The three ingredients you should ask about every food you eat
How our children pick up our food habits
Voting with your wallet
Tips for parents to get their kids eating healthy

Resources:

Connect with Kelly:

kellyleveque.com
Instagram: @bewellbykelly
Facebook: www.facebook.com/bewellbykelly

Be Well By Kelly is a production of Crate Media

Mentioned in this episode:

BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

58. Finding the Perfect Protein - with Dr. David Minkoff #WellnessWednesdays

Wed, 04 Nov 2020 11:00:00 -0000

Dr. David Minkoff founded the Lifeworks Wellness Center in 1997, which is now one of the largest alternative medical clinics in the United States, and BodyHealth in 2000, a nutrition company offering a unique range of dietary supplements for the public and practitioners. He has a diverse background as a board certified pediatrician, a fellow in infectious disease, an ER physician, and as the co-director of the neonatal intensive care unit. He’s an expert in hormone replacement, functional medicine, allergy elimination, european biological medicine, neural therapy, ozone therapy, and more. He’s passionate about fitness, and completed his 43rd full ironman triathlon at 71 years of age. He recently wrote the bestselling book “The Search for the Perfect Protein,” and he’s going to debunk a lot of the misconceptions we have around protein.

You will learn about...

How protein played a role in Dr. Minkoff’s health
What protein builds in our body and how diseases manifest from protein deficiency
The importance of stomach acid and digestive enzymes
Getting your essential amino acids
Breaking the myths pushed by marketing
Managing your thyroid

Resources:

Connect with Kelly:

kellyleveque.com
Instagram: @bewellbykelly
Facebook: www.facebook.com/bewellbykelly

Be Well By Kelly is a production of Crate Media

Mentioned in this episode:

BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

57. Finding Fairness, Balance, & Intimacy in Your Relationship - with Dr. Morgan Cutlip #WellnessWednesdays

Wed, 28 Oct 2020 18:00:00 -0000

Dr. Morgan Cutlip has a passion for helping couples develop and maintain healthy relationships at Love Thinks. She coaches couples on how to find balance, have a healthy sexual and romantic relationship, and survive through the turbulence of having kids. The key to a successful marriage is having a plan, and she shares how you can develop a plan together and stay consistently on the same page with your significant other.

You will learn about...

Imbalances in relationships after kids
How often we should be talking about our relationship
Touching base consistently
Prioritizing our partners
Finding intimacy through connection
Avoiding resentment

Resources:

Save $50 on The Mother Load course or Morgan’s other courses with code BEWELL
drmorgancutlip.com
mylovethinks.com
@mylovethinks

Connect with Kelly:

kellyleveque.com
Instagram: @bewellbykelly
Facebook: www.facebook.com/bewellbykelly

Be Well By Kelly is a production of Crate Media

Mentioned in this episode:

BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

56. Cleaning Up the Pharmaceutical Industry - with David Johnson #FabulousFriends

Fri, 23 Oct 2020 11:00:00 -0000

David Johnson is the co-founder of Genexa, a clean medicine company. When he and his co-founder had kids, they began to look at the medicine world and wondered why nearly all of the ingredients used out there weren’t necessary. They set out to find out if there was a way to make the pharmaceutical industry and medicine cleaner. David shares the story that led to the founding of the company, where they got started, and some of the difficulties that come with cleaning up certain products.

You will learn about...

The unnecessary ingredients in medicine
Cleaning up homeopathy
Fixing the over-the-counter medicine industry
The problem with most preservatives
Putting people over everything else
Making products for adults

Resources:

Connect with Kelly:

kellyleveque.com
Instagram: @bewellbykelly
Facebook: www.facebook.com/bewellbykelly

Be Well By Kelly is a production of Crate Media

Mentioned in this episode:

BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

55. The Tiny Changes That Lead to Massive Results - with James Clear #WellnessWednesdays

Wed, 21 Oct 2020 11:00:00 -0000

Building foundational habits is the secret sauce to consistent change. James Clear has become synonymous with habit formation with the breakout success of his book “Atomic Habits.” He makes the process of building habits more accessible than ever before, and with that, people can set out to make positive changes in their lives immediately. We’ve been told again and again about the importance of good habits—and avoiding bad habits—and James is quickly becoming the authority in making it simple to understand how you can take advantage of this life-changing power.

You will learn about...

How James became a writer and started his business
How long to it takes to form a habit
The arc of creating new habits
Making bad habits unattractive
Determining what is a good habit and what’s a bad habit
Using habits to make change
How to use habit stacking
Changing your environment to change your habits
The two-minute rule
How to avoid planning as procrastination
Making habits last

Resources:

Connect with Kelly:

kellyleveque.com
Instagram: @bewellbykelly
Facebook: www.facebook.com/bewellbykelly

Be Well By Kelly is a production of Crate Media

Mentioned in this episode:

BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

54. Intentionally Building the Life You Love - with Kelsey Murphy #FabulousFriends

Fri, 09 Oct 2020 11:00:00 -0000

Being an entrepreneur, it can sometimes feel like you’re all alone until you start networking and putting yourself out there and then you realize that entrepreneurs are everywhere. Even within that world, though, there are so many personalities. Kelsey Murphy knew that she wanted to be surrounded by like-minded people and that doing so would help everyone grow. So she started a mastermind where she hand-picked participants, and now her specialty is bringing people together to grow their businesses successfully. Today, she’s going to walk us through turning your passion—and your zone of genius—into a business you love and that perfectly matches your lifestyle goals.

You will learn about...

Imagining your perfect day
Hacks for getting your business on track
Finding the combo of what people want and what you like to do
Advice for sharing your life
Figuring out your zone of genius
Turning your genius into a stable career
The magic of consistency
Recognizing the work you’re doing
Where to start when you hate your job
Making your three year plan

Resources:

kelseymurphy.com
Instagram: @kelseymurphy
Facebook: facebook.com/KelseyMurphyCoaching
Twitter: @kelseyemurphy
Free Morning Routine Planner
Free Business Starter Kit
Free 30-Day Passion Planner

Connect with Kelly:

kellyleveque.com
Instagram: @bewellbykelly
Facebook: www.facebook.com/bewellbykelly

Be Well By Kelly is a production of Crate Media

Mentioned in this episode:

BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

53. Understanding & Honoring Your Hormone Health - with Dr. Jolene Brighten #WellnessWednesdays

Wed, 07 Oct 2020 11:00:00 -0000

Dr. Jolene Brighten is the perfect person to take us back to the basics of sex ed and explain what is happening in our 28-day cycle (if we’re lucky). She believes that you shouldn’t have to go to medical school to understand the body you live in, and she wants to help people understand how to work with their body and end the rhetoric that the only way to be successful as a woman is to suppress what makes you femininely badass. We talk about some of the issues we see in hormonal imbalances and how to correct them.

You will learn about...

Leveraging the strengths of your body
Breaking the stigma about the female body
How the menstrual cycle works
The most common hormone imbalances, how to identify them, and how to fix them
Getting restful sleep
Supplements and lifestyle changes to support your hormones
Bringing your period back
Supporting fertility
Prenatal supplements

Resources:

Connect with Kelly:

kellyleveque.com
Instagram: @bewellbykelly
Facebook: www.facebook.com/bewellbykelly

Be Well By Kelly is a production of Crate Media

Mentioned in this episode:

BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

52. How Bee Products Play a Role in Our Health + How to Protect Them - with Carly Stein #FabulousFriends

Fri, 02 Oct 2020 11:00:00 -0000

Carly Stein is the founder of Beekeeper’s Naturals. She shares the story of how propolis helped her and her immune system when antibiotics weren’t working and her body was inflamed and under attack. It’s a beautiful story of finding healing and taking action, ultimately using that knowledge to build a company that also helps others. She takes us back to bee school by teaching us all about the byproducts of bees, how to produce them, and the role they play in bettering our health.

You will learn about...

How Carly used propolis to help treat her tonsillitis
Why it’s so hard to find or make organic bee products
Bee 101: the different byproducts of bees and what they do
Honey
Propolis
Royal jelly
Bee pollen
How to take a role in saving the bees

Resources:

beekeepersnaturals.com
Instagram: @beekeepers_naturals
Facebook: facebook.com/BeekeepersNaturals
Join: Fab 4 Fundamentals
Join: Fab 4 Pregnancy

Connect with Kelly:

kellyleveque.com
Instagram: @bewellbykelly
Facebook: www.facebook.com/bewellbykelly

Be Well By Kelly is a production of Crate Media

Mentioned in this episode:

BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

51. The Difference Between Preventing Disease and Creating Health - with Brigid Titgemeier #WellnessWednesdays

Wed, 30 Sep 2020 19:30:00 -0000

Brigid Titgemeier is a functional nutrition dietitian, graduate school instructor, and functional medicine patient. Her passion for helping others use food as medicine comes from her 15 years of experience battling her own personal health issues. When she realized that traditional medicine only cared about treating illness and disease instead of preventing it, she learned to heal herself through an integrative approach to food. Today, she’s on a mission to help others transform their lives and their health through a personalized approach to nutrition, and she’s an incredible advocate for finding a healthy lifestyle that works for you.

You will learn about...

How traditional medicine prioritizes reactive over proactive measures
Creating health instead of fear
Intermittent fasting and metabolic flexibility
Restricting and reincorporating foods into your diet
The most common underlying issues that lead to leaky gut
Creating your own individualized diets
The biggest deficiencies most people face

Resources:

Connect with Kelly:

kellyleveque.com
Instagram: @bewellbykelly
Facebook: www.facebook.com/bewellbykelly

Be Well By Kelly is a production of Crate Media

Mentioned in this episode:

BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

50. Take Responsibility as the Creator of Your LIfe - with Jessie De Lowe #FabulousFriends

Fri, 25 Sep 2020 11:00:00 -0000

Jessie De Lowe is manifestation coach, an art therapist, a certified yoga instructor, and the co-founder of the wellness platform How You Glow. He gets into manifestation on today’s podcast, and the way he talks about it is surprising. It’s not about materialism or aspirational goals in life. It’s about getting out of your own way, living in the present moment, and harnessing joy—perfectly timely for 2020 but applicable at any time.

You will learn about...

How Jessie got started in her business
Taking the power back in your life
The energy of excitement
Getting support through your relationship and home life
How to create the life you want one day at a time
Finding the gifty in every experience
The tools to shift your life
Cultivating presence daily

Resources:

Connect with Kelly:

kellyleveque.com
Instagram: @bewellbykelly
Facebook: www.facebook.com/bewellbykelly

Be Well By Kelly is a production of Crate Media

Mentioned in this episode:

BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

49. Gaining Clarity on Your Breast Milk Nutrition - with Dr. Stephanie Canale #WellnessWednesdays

Wed, 23 Sep 2020 11:00:00 -0000

Dr. Stephanie Canale specializes in family medicine at UCLA and is the CEO and founder of Lactation Lab, which was founded with the mission to bring scientific advancement to the field of breast milk research and, for the first time ever, offers a comprehensive, personalized analysis of the mother’s breast milk. I’m halfway through my third trimester, so breastfeeding has been on my mind. Dr. Canale and Lactation Lab were so important to me during my first pregnancy. They helped me to identify what my breast milk was made up of and whether my baby was getting all the nutrients he needed for brain development. It gives you all the knowledge you need to take charge of your nutrition throughout postpartum and to make sure you’re preventing deficiencies. Knowledge is power, and this interview is sure to give you an abundance of both.

You will learn about...

Unpacking the myths around breast milk
The top 5 nutrients for breastfeeding
How information about your milk helps you make informed decisions
Unpacking DHA

Resources:

lactationlab.com
Instagram: @lactationlab
Buy the kits: fsastore.com

Connect with Kelly:

kellyleveque.com
Instagram: @bewellbykelly
Facebook: www.facebook.com/bewellbykelly

Be Well By Kelly is a production of Crate Media

Mentioned in this episode:

BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

48. Measuring Success in Happiness - with Stevie and Sazan Hendrix #FabulousFriends

Fri, 04 Sep 2020 11:00:00 -0000

Stevie and Sazan Hendrix are the cutest couple! Right out of college, Sazan ran a blog for fun and started putting all of her energy into it without even knowing you could make money off of a blog. When she realized all the success others were having with their blog, she knew that she could make a living off of it too. They started reaching out to small businesses and created partnerships that quickly made more than they were making at their day jobs. They share how you really can have it all by prioritizing your success and your family, and the importance of knowing what your true goal is!

You will learn about...

How Stevie and Sazan started their business and blog
How they invested in their business and brand
Having financial success and happiness
How to prioritize your family
The importance of a wellness-based routine
Looking forward to baby #2

Resources:

Connect with Kelly:

kellyleveque.com
Instagram: @bewellbykelly
Facebook: www.facebook.com/bewellbykelly

Be Well By Kelly is a production of Crate Media

Mentioned in this episode:

BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

47. How Muscles Drive Metabolism - with Dr. Gabrielle Lyon #WellnessWednesdays

Wed, 02 Sep 2020 11:00:00 -0000

I love Dr. Gabrielle Lyon because she has a unique practice that focuses on muscle-centric medicine. She fights protein food shaming with research-backed science on how protein intake supports fat loss and prevents sarcopenia, and she explains how muscles and proteins play a role in decreasing inflammation and how protein deficiency can manifest in disease.

Dr. Lyon received her doctorate in osteopathic medicine from the Arizona College of Osteopathic Medicine and is board certified in family medicine. She earned her undergraduate degree in human nutrition from the University of Illinois, where she studied vitamin and mineral metabolism, chronic disease prevention and management, and the physiological effects of diet composition.

You will learn about...

What protein is and why we need it
The benefits of muscle mass
How to optimize muscle tissue
Muscle as a disposal place for glucose
A day in the life of Dr. Lyon
Signs of protein deficiency
Optimal times for workout or protein intake

Resources:

drgabriellelyon.com
@drgabriellelyon
piedmontese.com - Use code GLYON for 25% off

Connect with Kelly:

kellyleveque.com
Instagram: @bewellbykelly
Facebook: www.facebook.com/bewellbykelly

Be Well By Kelly is a production of Crate Media

Mentioned in this episode:

BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

46. 5 Steps to Rewire Your Neurology - with Dr. Caroline Leaf #WellnessWednesdays

Wed, 12 Aug 2020 11:00:00 -0000

Dr. Caroline Leaf is a communication pathologist and cognitive neuroscientist who has spent the last 30 years researching the mind-brain connection, the nature of mental health, and the formation of memory. She was one of the first in her field to study how the brain can change with directed input, or neuroplasticity. Throughout her years of clinical practice, she’s helped hundreds of thousands of people learn how to use their mind to detox and grow their brain to succeed in every area of their life, including school, university, and the workplace. Now more than ever, we could all use some help supporting our mental health, and Dr. Leaf is the perfect person to help us with that.

You will learn about...

(02:40) Understanding the five steps for reducing depression and anxiety
(12:28) What happens in the brain when you experience trauma and how to manage it
(30:38) Being proactive and strategic with what you allow into your life
(44:15) The amount of time it takes to form a new habit
(56:49) How to use the five steps during your day

Resources:

drleaf.com
Instagram: @drcarolineleaf
Switch App: drleaf.com/collections/online-programs/products/switch-app-pre-order
Read: drleaf.com/collections/books

Connect with Kelly:

kellyleveque.com
Instagram: @bewellbykelly
Facebook: www.facebook.com/bewellbykelly

Be Well By Kelly is a production of Crate Media

Mentioned in this episode:

BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

45. Taking Care of Yourself with Clean Body Products - with Melissa Christenson #FabulousFriends

Fri, 31 Jul 2020 11:00:00 -0000

Melissa Christenson is a cosmetic chemist with degrees in both chemistry and marketing, plus over two decades of experience in product development and brand management. She partners with both emerging and established brands to lead the research and development of clean and effective health, beauty, and lifestyle innovations. Leveraging the duality of her experience, she bridges the gap between R&D and marketing by crafting clean and sustainable formulations and translating technical language into consumer-friendly and value-driven benefits. She’s also the founding partner in the new natural deodorant brand, Hume Supernatural. She has all the knowledge you need to know about how to take care of yourself using clean, healthy products.

You will learn about...

(02:27) How Melissa got started in clean beauty
(08:51) How harsh ingredients are being replaced with plant-based products
(17:04) The processed ingredients that we do need for performance and feel
(27:42) Inside the regulation process for clean ingredients
(36:03) The potential risks of holistic, food-grade ingredients
(41:26) How Hume natural deodorant was developed
(53:47) Developing fragrances with synthetic and natural ingredients

Resources:

humesupernatural.com
Instagram: @humesupernatural
Facebook: www.facebook.com/humesupernatural

Connect with Kelly:

kellyleveque.com
Instagram: @bewellbykelly
Facebook: www.facebook.com/bewellbykelly

Be Well By Kelly is a production of Crate Media

Mentioned in this episode:

BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

44. Your Brain on Food: How Your Diet Affects Your Mental Health - with Dr. Uma Naidoo #WellnessWednesdays

Wed, 29 Jul 2020 11:00:00 -0000

I am fascinated by how food and our diet affects our mood. Dr. Uma Naidoo founded and directs the first hospital-based nutritional psychiatry service in the United States. She’s the Director of Nutritional and Lifestyle Psychology at Massachusetts General Hospital and Director of Nutritional Psychiatry at MGH Academy. While serving on the faculty of Harvard Medical School, she was considered Harvard’s food-mood expert and has been featured in The Wallstreet Journal—in other words, she’s curious about which foods impact our moods and how. In her new book, “This Is Your Brain On Food,” she explores the fascinating science behind the food-mood link and offers actionable nutrition recommendations and recipes to optimize your mental health.

You will learn about...

(02:29) Getting interested in pairing psychiatry and nutrition
(09:16) The link between physical and mental symptoms
(16:08) The role of flavor in satisfaction and mood
(23:00) How gut health influences mood and mental state
(28:50) The science behind chocolate and controversial foods
(34:16) How carbohydrates affect your mood

Resources:

Connect with Kelly:

kellyleveque.com
Instagram: @bewellbykelly
Facebook: www.facebook.com/bewellbykelly

Be Well By Kelly is a production of Crate Media

Mentioned in this episode:

BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

43. Managing Your Diet During Pregnancy - with Lily Nichols, RDN #WellnessWednesdays

Wed, 22 Jul 2020 11:00:00 -0000

Lily Nichols is a registered dietician and nutritionist and certified diabetes educator. She’s devoted her entire career to researching real food nutrition for pregnancy and gestational diabetes—and she’s uncovered a wide gap between current prenatal guidelines and what’s actually optimal for both mother and baby. She found out that, in mothers with uncontrolled blood sugar, the child is up to six times more likely to be diabetic or obese by the time they’re a teenager, and she realized that she could help break the cycle of childhood obesity. Her goal is to put better, more up-to-date information into the hands of moms and healthcare providers—because we can do a lot better than we are now!

You will learn about...

(00:55) The risk of childhood obesity based on the mother’s diet
(05:32) Recommendations for carbohydrates and balancing blood pressure
(11:58) What babies really need from their mother’s diet
(17:58) Dealing with food aversion or cravings in the first trimester
(33:30) Eating dairy during pregnancy
(40:06) Hero foods for pregnant women
(58:12) Why prenatal medicine contains folic acid
(01:05:44) Important micronutrients and how to get them in your diet
(01:16:02) Dealing with fear-mongering while pregnant

Resources:

lilynicholsrdn.com
Read: “Real Food for Pregnancy”
Read: “Real Food for Gestational Diabetes”
Instagram: @lilynicholsrdn

Connect with Kelly:

kellyleveque.com
Instagram: @bewellbykelly
Facebook: www.facebook.com/bewellbykelly

Be Well By Kelly is a production of Crate Media

Mentioned in this episode:

BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

42. Building a Value-Driven Healthy Marketplace - with Nick Green, Co-Founder & CEO at Thrive Market #FabulousFriends

Fri, 17 Jul 2020 11:00:00 -0000

Nick Green is a man with a big brain and an even bigger heart. He’s the CEO and founder of Thrive Market, and he’s donated his entire salary to COVID-19 relief! He’s working so hard to ensure that everyone across the country has access to clean, healthy, and affordable food, and we should all be thankful for that. Thrive Market is a value-driven company, and it shows in everything they do—from how they source their products, to being able to shop by the values that matter most to you. Eating healthy is difficult, but it doesn’t have to be, and Nick is doing his part to make it easier.

You will learn about...

(02:58) Bringing healthy foods to the masses
(08:00) Getting Thrive Market off the ground without funding
(14:40) How they chose the products to bring into Thrive Market
(21:16) The values that drive Thrive Market
(28:32) Sourcing quality products
(38:28) Breaking down barriers to eating healthy
(43:59) What’s next for Thrive Market

Resources:

Visit thrivemarket.com/bewell and get $20 in shopping credit when you join today!
LinkedIn: linkedin.com/in/nicholasgreen

Connect with Kelly:

kellyleveque.com
Instagram: @bewellbykelly
Facebook: www.facebook.com/bewellbykelly

Be Well By Kelly is a production of Crate Media

Mentioned in this episode:

BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

41. Preparing Children’s Immune System for School - with Dr. Taz Bhatia #WellnessWednesdays

Wed, 15 Jul 2020 11:00:00 -0000

With her East-meets-West approach to medicine, Dr. Taz Bhatia does it all. She’s certified in integrative medicine, holistic medicine, and pediatrics, she’s a champion for women’s health, and she believes we all can uncover our innate superpowers. She is also the founder and CEO of CentreSpring MD in Atlanta, was previously a professor in integrative medicine at Emory University, and is a licensed acupuncturist and certified nutrition specialist. Wow! We discuss considerations for parents as we look at going back to school in the future, and how they can prepare their health and immune systems for whatever happens next.

You will learn about...

(04:47) Tips and tools to increase our kids’ immunity
(08:52) Normal bowel movements for children and supplementing their diet
(14:20) Probiotic strains and the best mechanism for delivery
(18:00) How to avoid loading your kids with sugar
(24:58) The non-negotiables when protecting your children’s health
(28:45) What to look for in blood testing and how often to have it done

Resources:

Connect with Kelly:

kellyleveque.com
Instagram: @bewellbykelly
Facebook: www.facebook.com/bewellbykelly

Be Well By Kelly is a production of Crate Media

Mentioned in this episode:

BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

40. Finding the End of Mental Illness - with Dr. Daniel Amen #WellnessWednesdays

Wed, 08 Jul 2020 11:00:00 -0000

Dr. Daniel Amen is a physician, psychiatrist, teacher, and twelve-time New York Times bestselling author. Dr. Amen runs the Amen Clinics, and he’s widely regarded as one of the world’s foremost experts on applying brain imaging science to clinical psychiatric practice. He recently published a new book, “The End of Mental Illness,” and I had the pleasure of listening to Dr. Amen speak at a wellness conference in 2012. I was absolutely blown away by his practice, his diagnostic capabilities, and the positive lifestyle changes that can produce incredibly positive results in our brain health — and I think you will be too!

You will learn about...

(03:25) Dr. Amen’s background and how he uses brain imaging
(06:55) Ways of eating that are detrimental or healing to your brain
(11:36) How brain imaging works with mental health
(14:50) Building a healthy brain
(18:49) A day in the life of Dr. Amen
(25:48) Dealing with depression or anxiety
(33:31) Finding your meaning or purpose
(34:52) How hormones play a role in your mental health
(43:03) The role of dopamine and addiction on the brain

Thank you to our sponsor Birch Benders! Birch Benders now offers six varieties of toaster waffles that your family is sure to love. Use the code BEWELL for 20% off your purchase!

Resources:

Connect with Kelly:

kellyleveque.com
Instagram: @bewellbykelly
Facebook: www.facebook.com/bewellbykelly

Be Well By Kelly is a production of Crate Media

Mentioned in this episode:

BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

39. How to Burn Bright Without Burning Out - with Kelsey Patel #FabulousFriends

Fri, 03 Jul 2020 11:00:00 -0000

Kelsey Patel is a wellness expert, reiki master, and author of the book “Burning Bright.” She is such an inspiration, but despite her larger-than-life appearance, she is quick to be very open, honest, and real about how she got to where she is today... and the times where things weren’t great or hadn’t fallen into place yet. We talk all about burnout, setting boundaries for yourself, your work, your clients, and how Kelsey was introduced to reiki in the first place. We also get the privilege of opening the podcast with a reiki session led by Kelsey. You are going to love it!

You will learn about...

(05:40) Experiencing a reiki session
(11:35) Not being too rigid with your wellness practice
(13:41) How Kelsey’s journey started
(22:18) Setting boundaries and balancing your energy
(29:30) Kelsey’s wellness non-negotiables
(35:43) What reiki is and what inspired Kelsey to write her book
(41:41) Reiki for nonbelievers
(44:39) Tips you can incorporate now to take care of burnout

Resources:

Connect with Kelly:

kellyleveque.com
Instagram: @bewellbykelly
Facebook: www.facebook.com/bewellbykelly

Be Well By Kelly is a production of Crate Media

Mentioned in this episode:

BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

38. Your Brain on Birth Control - with Dr. Sarah Hill #WellnessWednesdays

Wed, 01 Jul 2020 11:00:00 -0000

Today’s topic is a divisive one — birth control. So let’s be clear upfront: I am not discouraging anyone from using birth control. It’s something I’ve used and needed at certain times in my life. I just feel called to educate you on the potential side effects so you can make the most informed decisions for you or your children. Dr. Sarah Hill is a research psychologist and professor who studies health, relationships, and other forms of social behavior. Her new book, “This Is Your Brain On Birth Control,” is going to open your mind to some of the unintended consequences your gynecologist may not have discussed with you when it comes to taking birth control. She’s also a writer and speaker with a passion for helping people learn about science and the ways they can help them feel happier, healthier, and more connected.

You will learn about...

(02:17) How your sex hormones change during your menstrual cycle.
(08:19) What’s happening when we take the birth control pill to our hormones and ovulation
(14:58) How birth control affects stress hormones
(26:23) The unintended side effects and the lack of education of those consequences
(36:41) How birth control affects who you are attracted to
(46:40) How men’s sex hormones change
(53:23) The sex hormones women experience when they’re breastfeeding
(01:02:11) Our relationship with food and cravings
(01:11:03) How overeating can start as kids
(01:23:13) The effect of non-caloric sweeteners on the body and brain

Resources:

Learn more: sarahehill.com
Read: “This Is Your Brain On Birth Control”
Instagram: @sarahehillphd
Facebook: www.facebook.com/sarahehillphd
Fab Four Fundamentals

Connect with Kelly:

kellyleveque.com
Instagram: @bewellbykelly
Facebook: www.facebook.com/bewellbykelly

Be Well By Kelly is a production of Crate Media

Mentioned in this episode:

BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

37. Finding the Joy in Movement - with Megan Roup #FabulousFriends

Fri, 26 Jun 2020 11:00:00 -0000

Megan Roup is a celebrity trainer and the founder of The Sculpt Society, a dance party and sculpting workout that’s available online and through an app. Today, she’s going to share her story and get you motivated to work out during quarantine. We dive into her love of dance, the work that goes into creating her content and routines, and the fundamental habits for success. She is all about finding the movements that bring you joy, and you can hear the joy come out of her when she speaks about it!

You will learn about...

(02:10) How Megan fell in love with movement
(07:43) Developing an obsession with food
(10:27) Changing the conversation you have with yourself
(17:04) Finding movement that brings you joy
(20:45) A day in Megan’s life
(31:57) Habits that lead to transformation

Resources:

thesculptsociety.com
Instagram: @meganroup

Connect with Kelly:

kellyleveque.com
Instagram: @bewellbykelly
Facebook: www.facebook.com/bewellbykelly

Be Well By Kelly is a production of Crate Media

Mentioned in this episode:

BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

36. The Nutritional, Ethical, & Environmental Case for Red Meat - with Diana Rodgers & Robb Wolf #WellnessWednesdays

Wed, 24 Jun 2020 11:00:00 -0000

Today’s guests are two friends and people I have looked up to for a long time, Diana Rodgers and Robb Wolf. Diana Rodgers is a registered dietitian with a clinical practice helping people recover their health through real food. Her blog, Sustainable Dish, started as a healthy, locally-sourced recipe site, but has grown into a much deeper dive into food systems. She has also spent the last 18 years living and working on an organic farm that grows vegetables and raises pasture-raised meat. She met Robb Wolf in 2011 after reading his book, “The Paleo Solution,” which has sold nearly a million copies. Robb trained as a research biochemist, and he discovered that the optimal human diet is one that most closely mimics our ancestral ways of eating before the invention of ultra-processed foods.

Both of them have dealt with severe digestive issues, have minds that question everything, and are always looking to find the truth behind commonly held beliefs. In addition to their firsthand production and deep backgrounds in science, they have read many books, interviewed experts, and attended a remarkable number of conferences around agriculture. Their new book and film “Sacred Cow” is going to debunk, using real science, the lies you’ve been told about red meat. I truly believe that our bodies — and the world — will be healthier because of them.

You will learn about...

(04:01) Talking about the health risks and nutrition of red meat
(13:39) The protein leverage hypothesis
(16:37) Body composition or blood test changes after increasing protein intake
(22:44) Lowering carb intake while breastfeeding
(28:05) Debunking some of the myths causing guilt around red meat
(45:33) The social justice benefits of meat
(52:45) About Diana’s farm
(56:52) Sourcing the right protein and feeling better about it
(01:01:54) Eating like a nutrivore
(01:06:14) The case against TMAO and MTOR

Resources:

Connect with Kelly:

kellyleveque.com
Instagram: @bewellbykelly
Facebook: www.facebook.com/bewellbykelly

Be Well By Kelly is a production of Crate Media

Mentioned in this episode:

BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

35. Building a Keto Food Empire - with Mark Sisson & Morgan Buehler #FabulousFriends

Fri, 19 Jun 2020 11:00:00 -0000

Today’s guests are two of my favorite people in the health space, Mark Sisson and Morgan Buehler. Mark is an American author, a food blogger at Mark’s Daily Apple, a former distance triathlete, and an Iron Man competitor. He’s obsessed with health and nutrition, was one of the first to popularize the paleo diet, and has written several books on the topic, including the recently released “The Keto Reset Diet.” He is an encyclopedia of knowledge. And Morgan is a surfer, a soccer player, and a mother who is so down to earth and knows how to get business done. These two, together, were able to get Primal Kitchen out on the scene, grow it like a rocket ship, and sell it to Kraft-Heinz, and there’s just so much to learn from them as business leaders, wellness innovators, and people.

You will learn about...

(03:43) When Mark became passionate about nutrition
(09:11) How we can manipulate our epigenetics
(13:43) Explaining metabolic flexibility
(21:41) How to transition from a sugar burner to a fat burner
(25:19) Going paleo or keto
(29:10) The story of starting Primal Kitchen
(41:34) The ups and downs in starting a food business
(49:12) Exiting as a food entrepreneur
(59:09) Creating a good relationship after being acquired

Resources:

Connect with Kelly:

kellyleveque.com
Instagram: @bewellbykelly
Facebook: www.facebook.com/bewellbykelly

Be Well By Kelly is a production of Crate Media

Mentioned in this episode:

BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

34. Elevate Your Cooking & Eat What You Want - with Gaby Dalkin #WellnessWednesdays

Wed, 17 Jun 2020 11:00:00 -0000

Today’s guest is Gaby Dalkin of What’s Gaby Cooking. She’s a trained chef, recipe developer, cookbook author, and entrepreneur, and her latest cookbook — “Eat What You Want” — will have you drooling. She’s really down to earth, really fun, and someone I’ve personally learned from over the years. She has helped me elevate my cooking skills in the kitchen, and I know she will do the same for you.

You will learn about...

(03:15) When Gaby fell in love with cooking
(09:04) Jumping into blogging full-time
(14:40) Investing in professional photography
(18:51) Getting a book deal
(24:59) The inspiration behind “Eat What You Want”
(29:12) Some of Gaby’s favorite recipes
(32:06) Chef hacks and go-to ingredients
(37:29) Sourcing proteins and vegetables

Resources:

Learn more: whatsgabycooking.com
Instagram: @whatsgabycookin
Read: “Eat What You Want”
Podcast: whatsgabycooking.com/category/podcasts
County Line Harvest: countylineharvest.com
Sitka Salmon Shares: sitkasalmonshares.com

Connect with Kelly:

kellyleveque.com
Instagram: @bewellbykelly
Facebook: www.facebook.com/bewellbykelly

Be Well By Kelly is a production of Crate Media

Mentioned in this episode:

BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

33. The Primemester to your Superbaby - with Dr. Cleopatra Kamperveen #WellnessWednesdays

Wed, 10 Jun 2020 17:15:00 -0000

Dr. Cleopatra Kamperveen is a scientist and university professor specializing in the intersection of reproductive health, human flourishing, and how health is transmitted from one generation to the next. She provides fertility and pregnancy consulting to women and families nationally and internationally through her signature In Bloom programs, inner circle, and personalized, comprehensive one-on-one consulting. She’s conducted research on tens of thousands of women of all colors, ages, shapes and sizes, socioeconomic backgrounds, religions, language preferences, and professions to examine how they transmit physical health and emotional wellbeing to their children. I could go on and on with all the accolades she’s accomplished, but I am really excited for what she’s here to talk about — empowering yourself to take charge of your pregnancy and having the Superbaby you’ve always dreamed of!

You will learn about...

(07:05) What the “primemester” is and how to have a superbaby
(13:08) Lowering the chances of genetic abnormalities
(17:58) How feeling safer affects your reproductive system
(26:18) Figuring out how to make our thoughts our best friend
(29:09) The effects of stress hormones on your sex hormones
(34:20) What a superbaby is
(44:14) Avoiding the term “infertility”
(53:05) The importance of sperm in the equation
(59:33) Inflammation as the root cause of fertility challenges
(01:01:40) Influencing your AMH levels

Resources:

Learn more: drcleopatra.com
Free Fertility Checklist: fertilitypregnancy.org
Instagram: @doctor_cleopatra
Instagram: @fertilitypregnancy
The Primemester Protocol: drcleopatra.com/protocol

Connect with Kelly:

kellyleveque.com
Instagram: @bewellbykelly
Facebook: www.facebook.com/bewellbykelly

Be Well By Kelly is a production of Crate Media

Mentioned in this episode:

BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

32. Creating a Personalized & Holistic Approach to Wellness - with mindbodygreen's Jason & Colleen Wachob #FabulousFriends

Mon, 01 Jun 2020 16:00:00 -0000

Jason and Colleen Wachob founded mindbodygreen, the most trusted website in the health and wellness space, amidst a personal health crisis. Today, their site has articles written by some of the most trusted names in health and industry visionaries. They share the story of what inspired mindbodygreen, how everyone has been thinking about health and wellness so wrong, and what their vision represents for the future of health.

You will learn about...

(02:18) How mindbodygreen got started
(10:50) Living the life you want to lead
(12:19) The red flags around clotting
(21:10) Lowering your homocysteine levels
(24:58) The process of creating a supplement
(33:58) Advice from the best holistic practitioners in the world
(38:23) Cultivating holistic wellness
(44:36) Protecting movement time during COVID-19
(55:12) Listening to your body needs

Resources:

Connect with Kelly:

kellyleveque.com
Instagram: @bewellbykelly
Facebook: www.facebook.com/bewellbykelly

Be Well By Kelly is a production of Crate Media

Mentioned in this episode:

BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

31. Fuel Your Body with Fiber & Optimize Your Health - with Dr. Will Bulsiewicz #WellnessWednesdays

Wed, 27 May 2020 20:30:00 -0000

I am obsessed with fiber and leafy greens, so I’m in good company with Dr. Will Bulsiewicz. He is a Vanderbilt undergrad. He went to Georgetown for medical school and completed his residency at Northwestern. He then followed that up with a fellowship at Chapel Hill. Now he’s a practicing gastro, he’s obsessed with plants and fiber, and he just published an awesome book, “Fiber Fuel: The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, and Optimizing Your Microbiome.” I finished reading in just one night! Your gut is so involved in every other part of your body, and we get into how you can start taking control of your diet and get on the right path.

You will learn about...

(01:46) Discovering the importance of diet on health
(09:19) The difference between prebiotics, probiotics, and postbiotics
(15:44) Finding the optimal amount of fiber to take for you
(22:48) How fiber relates to hormone health and estrogen
(30:26) The benefits of various prebiotic supplements
(32:49) Getting more plant-based diversity into your diet
(41:44) The relation between your gut and metabolism
(48:50) Fat for your gut health
(54:34) The three supplements every American should be taking
(58:14) How your lifestyle affects your gut

Resources:

Theplantfedgut.com
Instagram: @theguthealthmd
Order “Fiber Fuel from a local bookstore

Connect with Kelly:

kellyleveque.com
Instagram: @bewellbykelly
Facebook: www.facebook.com/bewellbykelly

Be Well By Kelly is a production of Crate Media

Mentioned in this episode:

BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

30. Changing the Baby Food Industry for the Better - with Joe & Serenity Carr from Serenity Kids #FabulousFriends

Fri, 22 May 2020 11:00:00 -0000

After healing their own health problems by eliminating sugars and processed foods from their diets, Serenity and Joe Carr set out to change the baby food industry — and they have. They found that there was a hole in the market and that the availability of healthy baby food was… well, they didn’t exist. This led to co-founding the family-owned and operated Serenity Kids. So many baby foods are deficient in protein while being packed with processed sugars and grains, plus lacking in brain-healthy fat, but Serenity Kids isn’t one of them. We explore their personal health stories, how they stumbled upon the formulation for their baby food, and the struggles that came along with bringing a brand new product to market. Their story is so inspiring and I can’t wait to see what’s to come from Serenity Kids!

You will learn about...

(01:52) How Joe & Serenity’s journey started
(13:20) Starting a paleo diet
(16:28) The nutritional factors of mothers milk
(23:52) The importance of fat in baby food
(35:50) Launching the brand
(39:11) Production issues
(52:51) The problems in our market and food sources
(58:21) The Clean Label Project

Resources:

Connect with Kelly:

kellyleveque.com
Instagram: @bewellbykelly
Facebook: www.facebook.com/bewellbykelly

Be Well By Kelly is a production of Crate Media

Mentioned in this episode:

BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

29. Taking Care of Your Body to Unlock Your Life - with Robin Berzin, MD from Parsley Health #WellnessWednesdays

Wed, 20 May 2020 11:00:00 -0000

Dr. Robin Berzin is someone I look up to personally: she is a mom of two, a functional MD, and the founder and CEO of Parsley Health — a doctor’s office that is so much more than just a doctor’s office. They look at the whole body, offering health coaching and MDs to find the root of your problems. We’re all dealing with the crisis of COVID-19 right now and looking for ways to feel our best both mentally and physically, and Robin has plenty of advice on how you can achieve that.

You will learn about...

(01:31) What you can do to stay healthy at home
(04:16) How to ditch the snacks and stop grazing
(07:25) The side effects of starting your day with high cortisol and insulin
(09:54) Thoughts about oat milk
(12:23) How adaptogens can support people in high stress
(16:41) The supplements everyone should be taking
(21:04) Methylated b-vitamins
(27:41) What it looks like to be a patient at Parsley Health
(34:58) The inflammatory markers to look out for
(38:14) How thyroid and adrenal hormones affect sex hormones
(41:13) Advice for supporting fertility
(45:42) The mixture of Western and holistic medicine

Resources:

Connect with Kelly:

kellyleveque.com
Instagram: @bewellbykelly
Facebook: www.facebook.com/bewellbykelly

Be Well By Kelly is a production of Crate Media

Mentioned in this episode:

BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

28. Saturn Return, Stepping Into Your Power, & Showing Up - with Krista Williams & Lindsey Simcik from Almost 30 #FabulousFriends

Fri, 15 May 2020 11:00:00 -0000

Today’s guests are two down-to-earth girls on a journey to make wellness, health, and spirituality accessible to all of us. Krista Williams and Lindsey Simcik are the hosts of Almost 30, which was nominated by iHeartRadio as the best health podcast in 2019 and as the best spirituality podcast in 2020. Today, we’re going to chat about their journey — what it took to start their podcast, how their lives have changed in the process, and the wellness modalities they use personally to love and support their own bodies.

You will learn about...

(03:14) Starting their podcast + friendship
(08:03) How this podcast has affected their lives
(11:49) How to follow through
(13:43) Podcasting as a living journal
(18:15) The modalities that have made the biggest impact
(25:13) Krista’s reiki practice
(32:03) Explaining breathwork and EMDR
(41:24) Advice for people in their late 20’s

Resources:

Learn more at almost30.com
Instagram: instagram.com/almost30podcast
Krista: instagram.com/itskrista
Lindsey: instagram.com/lindseysimcik

Connect with Kelly:

kellyleveque.com
Instagram: @bewellbykelly
Facebook: www.facebook.com/bewellbykelly

Be Well By Kelly is a production of Crate Media

Mentioned in this episode:

BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

27. Healing Your Hormones, Mastering Oxytocin, & Moving Through Trauma - with Dr. Anna Cabeca #WellnessWednesdays

Wed, 13 May 2020 11:00:00 -0000

Dr. Anna Cabeca is a triple board-certified OBGYN, mother of four girls, and the author of the best-selling books The Hormone Fix and Keto-Green 16. She’s surround by estrogen and knows all about it! Her story — which starts off incredibly sad, but don’t worry, has a happy ending — is so inspiring. After a personal tragedy followed by early onset menopause, Dr. Anna embarked on a journey around the world looking for healing practices and healing foods and managed to reverse her early menopause and incorporate what she learned into her own medical practice, helping thousands of women.

You will learn about...

(04:23) The effects of stress hormones on the body
(07:25) Starting a healthy detox
(12:16) How your stress changes your acidity
(18:07) How your PH value and ketosis affect fertility
(25:46) Maintaining a healthy lifestyle
(28:44) Mastering your oxytocin
(37:40) Moving through trauma effectively
(43:07) Heart-breathing exercise
(45:51) Tips for dealing with endometriosis and ovarian cysts

Resources:

Learn more at dranna.com
Read: Keto-Green 16
Read: The Hormone Fix
Keto Calc: dranna.com/ketocalc
Facebook: facebook.com/drannacabeca
Instagram: @drannacabeca

Connect with Kelly:

kellyleveque.com
Instagram: @bewellbykelly
Facebook: www.facebook.com/bewellbykelly

Be Well By Kelly is a production of Crate Media

Mentioned in this episode:

BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

26. All About Ketosis: Is It Right For You? - with Dr. Anthony Gustin DC, MS #WellnessWednesdays

Wed, 06 May 2020 11:00:00 -0000

Dr. Anthony Gustin grew up thinking it was normal to be sick, overweight, and covered in acne — that was all he’d ever experienced. As he started learning about science, he became obsessed with altering his diet and exercise routine in order to completely transform himself. But that was just the beginning of his health journey because he realized that health and wellness go so much deeper than your outward appearances. Eventually, he developed a foundational system for health and exercise that made sense.

Dr. Anthony’s mission is to help others achieve optimal health and wellbeing, too, through movement, nutrition, stress management, and sleep. This mission led to founding Equip Foods, co-founding of Perfect Keto, and writing the book Keto Answers.

You will learn about...

(01:29) Protecting your weekends and shutting down
(03:42) Lessons to learn during the quarantine
(06:41) Working on high-end athletes and trickling that information down to everyone else
(14:01) The launch of Equip Foods
(22:18) How ketosis plays a role in Dr. Anthony’s life
(27:39) Focusing on what’s important to you
(29:50) What is nutritional ketosis?
(38:45) You don’t need keto to lose fat
(46:30) Where to start when building a holistic health lifestyle
(53:05) Advice for better sleep

Resources:

Learn more at dranthonygustin.com
Instagram: www.instagram.com/dranthonygustin
Perfect Keto: perfectketo.com
Equip Foods: equipfoods.com
Read: Keto Answers

Connect with Kelly:

kellyleveque.com
Instagram: @bewellbykelly
Facebook: www.facebook.com/bewellbykelly

Be Well By Kelly is a production of Crate Media

Mentioned in this episode:

BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

25. Hashimoto’s: Healing Through Food or Full Remission on a Grain-Free Diet - with Laurel Gallucci #FabulousFriends

Fri, 01 May 2020 11:00:00 -0000

Laurel Gallucci is the founder of the very popular grain-free bakery Sweet Laurel Bakery (everything they make is delicious and worth every bite, by the way). She is also the author of the Sweet Laurel cookbook which shares all the recipes from her bakery, and she’s set to come out with a savory cookbook next.

Sweet Laurel isn’t just a name—she is truly one of the sweetest people I know! After going grain-free on an autoimmune protocol paleo diet, Laurel completely reversed her Hashimoto’s disease, is now in remission, and no longer has to take synthetic hormones. With the number of people out there being diagnosed with Hashimoto’s, I really need more people to hear her story.

You will learn about...

(03:45) Being diagnosed with Hashimoto’s
(11:25) Working with a functional medicine doctor and going grain-free
(18:41) Finding grain-free foods
(20:54) The five core ingredients for grain-free cooking
(26:48) Laurel’s two most popular recipes
(33:01) Nourishing yourself for self-care

Resources:

Learn more at sweetlaurel.com
Read: Sweet Laurel: Recipes for Whole Food, Grain-Free Desserts
Instagram: instagram.com/sweetlaurelbakery
Instagram: instagram.com/laurelgallucci

Connect with Kelly:

kellyleveque.com
Instagram: @bewellbykelly
Facebook: www.facebook.com/bewellbykelly

Be Well By Kelly is a production of Crate Media

Mentioned in this episode:

BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

24. Living in the FLO - with Alisa Vitti #WellnessWednesdays

Wed, 29 Apr 2020 11:00:00 -0000

Before meeting our guest, I had never seen the pairing of nutrition, understanding our menstrual cycle, and how our hormones change — and it completely transformed the way I approach holistic health!

Alisa Vitti is a functional nutrition and women’s hormone expert and the founder of the modern hormone healthcare company Flo Living. If that rings a bell, it’s probably because you’ve heard of her book In The Flo. She also wrote the book WomanCode and is the creator of MyFlo, the #1 paid period app on the app store. When she realized that — despite having more content around women’s hormones and more access to that information — women’s health was getting worse instead of better, she needed to get to the root of why that was, and that led her to the discoveries that she’s put in her books.

You will learn about...

(01:41) What inspired Alisa to start sharing her story
(05:31) Why women are being left out of healthcare research
(10:41) The phases of our hormonal shifts
(17:36) Lining up your diet and workout routine with your cycle
(21:56) Addressing menstrual disorders
(27:49) Weight loss while working with your biological rhythm
(32:44) The ways women have been misled
(38:05) The intelligent design of your body
(42:57) Your body and caffeine
(47:56) Birth control and synthetic hormones
(56:07) Optimizing our lives around these phases

Resources:

Connect with Kelly:

kellyleveque.com
Instagram: @bewellbykelly
Facebook: www.facebook.com/bewellbykelly

Be Well By Kelly is a production of Crate Media

Mentioned in this episode:

BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

23. Cooking Tips That Anyone Needs to Know - with Pamela Salzman #FabulousFriends

Fri, 24 Apr 2020 11:00:00 -0000

I first heard of Pamela Salzman through her cooking class. Today she’s the author of Kitchen Matters and Quicker Than Quick, but she used to teach a super-elite class where she has brought people from not knowing the first thing about cooking to being able to share elaborate healthy recipes online. She is the chef behind the chef.

You will learn about...

(02:19) What are the cooking techniques any new chef needs to know?
(04:14) What is the most important thing for a home chef to learn how to do?
(11:46) The convection oven setting
(18:41) Which knife you should get
(20:46) Techniques for cooking proteins
(27:08) Making a meal plan
(36:28) Some of Pamela’s favorite recipes
(45:20) Tips for taking care of your family
(52:33) Cleaning your greens
(54:55) How quarantine is changing the way we’re cooking
(58:01) A day in the life of Pamela

Resources:

Learn more at pamelasalzman.com
Instagram: www.instagram.com/pamelasalzman
Kitchen Matters by Pamela Salzman
Quicker Than Quick by Pamela Salzman

Connect with Kelly:

kellyleveque.com
Instagram: @bewellbykelly
Facebook: www.facebook.com/bewellbykelly

Be Well By Kelly is a production of Crate Media

Mentioned in this episode:

BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

22. Dr. Axe’s Top Tips & Tricks for Optimal Nutrition + Boosting Your Immune System - with Dr. Josh Axe #WellnessWednesdays

Wed, 22 Apr 2020 11:00:00 -0000

If you Google just about anything health-related, you are bound to find Dr. Josh Axe’s site — and it’s not just good SEO. Dr. Axe has a knack for communicating complex information in a way that anyone can understand and a passion for sharing this important information with the world, especially when it comes to helping people make healthier food choices.

You will learn about...

(01:10) How does eating collagen benefit the body?
(08:10) What’s the difference between bone broth and collagen? What are the different types of collagen?
(13:47) How did Dr. Axe’s practice start and how was he working with patients?
(18:05) What is a day in the life of Dr. Axe? What are his favorite supplements?
(21:15) The benefits of soil-based probiotics Vs. lab-made probiotics
(24:28) Why you don’t have to eat chunks of dirt to get the benefits from dirt
(27:40) The benefits of local honey Vs. local bee pollen
(31:35) How to strengthen your immune system
(34:38) Why raw isn’t better, it’s just different — and when you shouldn’t be eating as many raw vegetables
(36:15) The best foods to eat during the Fall and Winter
(37:40) Functional mushroom supplements and teas
(40:00) Is drinking coffee bad?
(43:43) Fermented vegetables and kombucha

Resources:

Learn more at draxe.com
Listen: The Dr. Axe Show
Instagram: www.instagram.com/drjoshaxe
Facebook: www.facebook.com/DrJoshAxe
Ancient Nutrition: ancientnutrition.com
Eat Dirt: Why Leaky Gut May Be the Root Cause of Your Health Problems and 5 Surprising Steps to Cure It by Dr. Josh Axe

Connect with Kelly:

kellyleveque.com
Instagram: @bewellbykelly
Facebook: www.facebook.com/bewellbykelly

Be Well By Kelly is a production of Crate Media

Mentioned in this episode:

BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

21. The Balanced Blonde’s Journey to a Chronic Lyme Diagnosis + Becoming a Lyme Warrior - with Jordan Younger #FabulousFriends

Fri, 17 Apr 2020 11:00:00 -0000

Jordan Younger, AKA The Balanced Blonde, started blogging full-time back in 2013 — and, since then, her blog has turned into a book, a podcast, a brand, and an incredible community of humans who love her and her message!

In 2017, Jordan was diagnosed with Chronic Lyme disease, and she stepped up to be an absolute Lyme WARRIOR, sharing her disease openly with her community and advocating for others who are struggling to find treatment for this disease. Lyme is the most common vector-borne disease in the United States with 300,000 people diagnosed every year, but there are also thousands of misdiagnoses too and it’s still a very controversial disease. Our hope is that, by sharing her story, we may be able to help someone listening find the answers they need.

You will learn about...

(01:30) Transitioning from The Blonde Vegan to The Balanced blonde
(02:55) Orthorexia, or obsessive behavior in pursuit of a healthy diet
(03:55) Jordan’s Lyme diagnosis
(08:20) What is it like to see parasites under your skin?
(14:08) How did Jordan’s Ayurvedic doctor know she had parasites in her stomach?
(16:07) What is Lyme, what are the symptoms like, and how do you get diagnosed?
(29:18) Rectal ozone treatments
(35:10) What you should know about the supplements that Jordan is taking
(37:50) Jordan’s calling to write poetry
(40:50) You have to be an advocate for your own health
(47:30) The value of surrounding yourself with loving people

Resources:

www.thebalancedblonde.com
Listen: The Balanced Blonde // Soul On Fire
Instagram: @thebalancedblonde
Dr. Erica Lehman: prohealthgroupinc.com
CDC’s Lyme guidelines: www.cdc.gov/lyme/index.html

Connect with Kelly:

kellyleveque.com
Instagram: @bewellbykelly
Facebook: www.facebook.com/bewellbykelly

Be Well By Kelly is a production of Crate Media

Mentioned in this episode:

BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

20. Welcome to WE: Creating Healthier Relationships for a Healthier You - with Brigit Ritchie #WellnessWednesdays

Wed, 15 Apr 2020 11:00:00 -0000

When I first heard about the impact that Brigit Ritchie was making within organizations like Google, I knew I had to learn more — and when I saw the empowering work she’s doing around the world, I knew I had to have her on the show!

Brigit’s vision is to help people develop rational mindfulness so that they can thrive in and out of the workplace, so she co-founded WE, an experiential development group that creates space for women to support women in LA through a twelve-week curriculum program that combines mindfulness practices, emotional intelligence tools, and inclusive leadership so that everyone can feel connected and safe. But Brigit leads these sessions across the world to create cultures of inclusion at companies like Google, Instagram, Lululemon, and much more.

You will learn about...

(01:30) The origins of WE
(06:25) The first steps to getting to know yourself
(11:03) Finding what fills you up, no matter what you do
(14:50) How do we start actively listening and create a safe space, in our communities and our workplaces?
(20:27) Active listening circles
(27:00) The profound impact that you can make when you make someone feel heard
(32:50) How often should we be practicing these listening and mindset exercises?
(35:15) 3 ways to implement the principles of active listening and presence in your life, even if you’re not in a situation to facilitate active listening circles in your workplace or home life
(37:20) How to approach conflict resolution
(49:15) The lack of manager training in this country (and the interpersonal skills that everyone needs to develop these days)
(52:55) Where is the line for appropriate sharing in the workplace?

Resources:

www.brigitbellritchie.com
welcometowe.com
Brigit on Instagram: www.instagram.com/brigit_ritchie
WE on Instagram: www.instagram.com/welcometowe

Connect with Kelly:

kellyleveque.com
Instagram: @bewellbykelly
Facebook: www.facebook.com/bewellbykelly

Be Well By Kelly is a production of Crate Media

Mentioned in this episode:

BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

19. Creating the Life You Crave - with Alli Webb #FabulousFriends

Fri, 10 Apr 2020 11:00:00 -0000

You may not know who Alli Webb is — yet — but there’s a good chance you’ve enjoyed time at one of her two phenomenally successful businesses: Drybar and Squeeze. She’s been a guest judge on Shark Tank, sat on thousands of panels, and inspired women all around the world. In this episode, we discuss her physical transformation, her divorce, and starting a new business venture.

I’d also like to note that this was actually the first episode I ever recorded for the show. So, since recording this episode, a couple things have changed: Alli’s fallen in love with a new beau and Squeeze just celebrated a successful first year. But I still wanted to share this episode because there’s still a lot to learn and Alli gets so vulnerable and raw, which is exactly what she’s like with her friends and that’s exactly why I love her so much!

You will learn about...

(02:10) How to juggle multiple businesses, being a parent, and still having a life
(04:30) Alli’s childhood and the relationship she formed with food
(08:00) Alli’s body transformation
(12:13) Going through a separation
(19:14) Getting to know yourself again
(28:50) Launching Squeeze and creating a better massage experience
(36:35) Advice for prioritizing your health, getting out of a relationship (if you need to), and following your dreams.

Resources:

Connect with Kelly:

kellyleveque.com
Instagram: @bewellbykelly
Facebook: www.facebook.com/bewellbykelly

Be Well By Kelly is a production of Crate Media

Mentioned in this episode:

BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

18. Healthy Inflammation Levels - with Dr. Will Cole #WellnessWednesdays

Wed, 08 Apr 2020 11:00:00 -0000

Dr. Will Cole is a leading functional medicine expert who specializes in clinically investigating underlying factors of chronic disease and customizing health programs for thyroid issues, autoimmune conditions, hormone dysfunctions, digestive disorders, and brain problems. Dr. Cole is also the co-host of The Goopfellas Podcast and the author of two phenomenal books, Ketotarian and The Inflammation Spectrum.

But most importantly, Dr. Cole has a knack for teaching the principles of functional medicine in such a way that anyone can understand them, which makes this important work more accessible to people all around the world!

You will learn about...

(01:45) How does Dr. Cole work with clients and what disease states does he see most often?
(05:20) What symptoms are indicators of autoimmune issues?
(10:35) Let’s get into Hashimoto’s
(16:35) What are antibodies and why are they a marker for autoimmunity?
(24:42) The duality of functional medicine
(25:50) Dr. Cole’s food and lifestyle recommendations + busting some food inflammation myths
(33:37) Inflammation, CBD, and the endocannabinoid system + other lifestyle factors that cause inflammation
(40:45) What you can do to lower inflammation (in addition to food)
(44:05) A day in the life of Dr. Will Cole
(50:18) You can’t heal a body you hate

Resources:

Connect with Kelly:

kellyleveque.com
Instagram: @bewellbykelly
Facebook: www.facebook.com/bewellbykelly

Be Well By Kelly is a production of Crate Media

Mentioned in this episode:

BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

17. The Grain-Free Road to Recovery from Autoimmune Symptoms + Supporting Women of Loss - with Danielle Walker #FabulousFriends

Fri, 03 Apr 2020 11:00:00 -0000

There are few people I look up to as much as Danielle Walker, personally and professionally. She is the new face of the grain-free and gluten-free cooking online, a New York Times Best Selling author with four cook books under her belt, a loving wife, and a mother to four beautiful babies. We discuss Danielle’s road to recovery after being diagnosed with an autoimmune disease when she was 22 and how she became the blogger rockstar she is today.

Towards the end of the episode, we celebrate the life of one of Danielle’s daughters, beautiful Aila Jane, who is now a sweet angel in Heaven. Things get pretty emotional, but Danielle has some beautiful advice for how we can support women of loss that everyone can benefit from hearing.

You will learn about...

(01:00) When Danielle was diagnosed with Ulcerative Colitis
(02:55) The stigma of talking about diseases like this
(12:10) What an Ulcerative Colitis flare up is like
(16:30) When Danielle started turning to food as medicine
(33:55) Testing and learning how foods affects your body through elimination
(38:10) The incredible results that Danielle experienced when she shifted to something that’s similar to a Paleo diet
(41:45) Danielle’s Top 5 Tips for individuals who have an autoimmune disease
(45:05) Danielle’s favorite supplements: liposomal curcumin, butyrate, fish oil, collagen, probiotics
(49:40) Processing heartbreak, one day at a time, when you’re in the public eye
(56:00) Aila’s legacy
(01:00:18) Danielle’s advice for talking to people who have experienced a loss like this

Resources:

Againstallgrain.com
Danielle’s Cookbooks: againstallgrain.com/category/shop/cookbooks
Instagram: www.instagram.com/daniellewalker
Twitter: twitter.com/againstallgrain
Facebook: www.facebook.com/AgainstAllGrain
PurePaleo Protein

Connect with Kelly:

kellyleveque.com
Instagram: @bewellbykelly
Facebook: www.facebook.com/bewellbykelly

Be Well By Kelly is a production of Crate Media

Mentioned in this episode:

BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

16. Intermittent Fasting for Women - with Dr. Amy Shah #WellnessWednesdays

Wed, 01 Apr 2020 11:00:00 -0000

Dr. Amy Shah is a double board-certified MD with training from Cornell, Columbia, and Harvard. She was named one of MindBodyGreen’s Top 100 women in wellness to watch in 2015, and she’s been proving them right in the five years since! Dr. Shah focuses on gut health, inflammation, and intermittent fasting, and today she’s going to share how we can address each one of those categories.

Intermittent fasting for women, in particular, is an issue I know people have a lot of questions about, so I am ecstatic to be able to share this episode and clear up some of the misinformation out there.

You will learn about...

(1:48) Dr. Shah’s advice for nurturing your health during the coronavirus pandemic
(2:40) How can someone determine if they have a healthy gut microbiome and what can we do to cultivate gut health in the long-term?
(5:35) How Dr. Shah helps patients who are experiencing issues with their bowel movements
(6:40) Intermittent fasting for women: how do you know if it’s right for you?
(13:40) Eating in the circadian window
(16:50) How Dr. Shah takes care of herself and her family, even with a busy schedule
(22:40) How to avoid snacking late at night
(25:20) What is autophagy and how can we leverage it?
(30:45) Why Dr. Shah doesn’t recommend being in ketosis all the time
(35:30) Keto treats that are also good for you gut
(39:30) Why Dr. Shah is a fan of (some) alcohol and caffeine
(46:00) Fasting workouts

Resources:

Instagram: www.instagram.com/fastingmd
Learn more at amymdwellness.com

Connect with Kelly:

kellyleveque.com
Instagram: @bewellbykelly
Facebook: www.facebook.com/bewellbykelly

Be Well By Kelly is a production of Crate Media

Mentioned in this episode:

BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

15. The Best Friendpreneurs (& Moms) behind THE GREAT - with Emily Current + Meritt Elliott #FabulousFriends

Fri, 27 Mar 2020 11:00:00 -0000

Emily Current and Meritt Elliott are female founders, celebrity stylists, and dear friends of mine. These are the boss babes behind THE GREAT, a fully-realized and cozy women's wear collection, and their passion for inclusivity and collaboration carries through to the brand. These two have also dressed some of our favorites, like Jessica Alba and Reese Witherspoon.

But best of all, Em and Meritt are health-conscious moms who are super down to earth — and who decided to take on the world together as best friends!

You will learn about...

(00:39) How Em + Meritt’s best friend love story started
(02:18) How do you get a job in styling?
(05:02) The moment Em + Meritt teamed up in business
(07:55) Building a brand by women for women
(11:15) Letting go of the Current/Elliott brand so that they could do more + what they learned in the process
(15:20) Co-founding a business
(16:00) Em + Meritt’s favorite founder-led brands
(19:20) How the creative process changes day to day
(20:30) Making time to take care of yourself when you have a ridiculous schedule + healthy lifestyle tips
(34:30) Taking care of yourself when you are also a caretaker
(36:45) What ‘body love’ means for Em + Meritt
(38:55) How THE GREAT celebrates inclusion

Resources:

Thisisthegreat.com
Instagram: www.instagram.com/emilyandmeritt
Pinterest: www.pinterest.com/Thisisthegreat

Connect with Kelly:

kellyleveque.com
Instagram: @bewellbykelly
Facebook: www.facebook.com/bewellbykelly

Be Well By Kelly is a production of Crate Media

Mentioned in this episode:

BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

14. The Smart Cookies Beginner’s Guide to Financial Wellness - with Sandra Grahame #WellnessWednesdays

Wed, 25 Mar 2020 11:00:00 -0000

Sandra Grahame is a money and lifestyle expert who has been featured on Oprah, The Today Show, CNN, and so much more. She is an author, a keynote speaker, a brand spokesperson — but, most importantly, she’s a Smart Cookie!

Smart Cookies Money Mentoring is a digital platform designed to help ambitious women achieve life changing financial goals. As co-founder and CEO, Sandra has helped hundreds of women achieve financial wellness — a topic we don’t talk about enough in the wellness space — and I am so excited to introduce her to all of you in a time when so many people are really thinking a lot about their finances and how they can make money from home.

You will learn about...

(00:40) What is financial wellness?
(02:10) How working with friends to tackle their own debt inspired Sandra to create Smart Cookies
(06:00) What everyone should be doing to support themselves financially in the future
(14:05) Sandra’s advice for taking the “next step” in adulthood: buying a house, saving for your kid’s college tuition, etc.
(17:40) The first steps you should take towards planning for retirement
(28:45) Marie Kondo-ing your money
(30:24) An exercise to help you connect your habits and actions to your Why, which will help you be more intentional about your purchases
(36:20) Apps that will help you invest and save
(42:50) How do we know if we’re using the right credit card?
(48:50) Low-hanging fruit for cleaning up your spending

Resources:

Smartcookies.com
Instagram: www.instagram.com/sandra.grahame
LinkedIn: linkedin.com/in/sandra-grahame-19353b8
Acorns app: www.acorns.com
Mint app: www.mint.com
Tip Yourself app: www.tipyourself.com
Clarity Money app: claritymoney.com
Get a human on the phone: gethuman.com
Figure out what credit card is right for you: nerdwallet.com + bankrate.com
Spending Awareness Guide: smartcookies.com/spendingawarenessguide
Get the $1,000 Jumpstart Guide

Connect with Kelly:

kellyleveque.com
Instagram: @bewellbykelly
Facebook: www.facebook.com/bewellbykelly

Be Well By Kelly is a production of Crate Media

Mentioned in this episode:

BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

13. Getting NAKED - with Catt Sadler #FabulousFriends

Fri, 20 Mar 2020 11:00:00 -0000

If you enjoy seeing the beautiful outfits on the red carpet or have watched E! over the past decade, you’ve probably seen Catt Sadler before. But, after learning she was paid just half the salary of her male co-host, she left E! to became a prominent voice in the Equal Pay movement, start her own podcast, and create the empowering cattwalk community. Catt’s an inspiration to all of the women out there who refuse to settle for anything less than what they deserve, but more than that, she’s just so much fun!

You will learn about...

(01:30) When did Catt know she wanted to be a journalist? (Plus, working as a backup singer in the all-girl band The Gypsies)
(09:40) Learning what you don’t want to do by doing it
(17:50) What makes Catt different? What gives her the confidence to just jump on a plane and go start a new life?
(22:15) Living with gratitude
(23:25) Fakin’ it ‘till you make it (on live TV)
(25:45) Giving yourself a year with your kid + manifesting what you need
(28:50) How life rewards you when you don’t hold onto things too tightly
(31:45) The lifelong journey of learning self-care + teaching your children that self-care is okay
(33:45) Catt’s big exit from E! + how she’s moving forward to do more
(45:45) Catt’s advice for her younger self

Resources:

Instagram: instagram.com/iamcattsadler
Listen: Naked with Catt Sadler
thecattwalk.com
Read: "I Walked Away from the Table, Left My Job, and Went Public”: My Battle with the Mom Tax"

Connect with Kelly:

kellyleveque.com
Instagram: @bewellbykelly
Facebook: www.facebook.com/bewellbykelly

Be Well By Kelly is a production of Crate Media

Mentioned in this episode:

BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

12. How to Use Your Memory More Effectively + Maintain Cognitive Health Over Time - with Dr. Jesse Rissman

Wed, 18 Mar 2020 11:00:00 -0000

Dr. Jesse Rissman is a cognitive neuroscientist who runs the Rissman Memory Lab, a cognitive neuroscience research laboratory based in the Department of Psychology at the University of California, Los Angeles. This is a fascinating episode exploring what anyone can do to optimize their memory and how we can use our memories more effectively, including how Dr. Rissman is using virtual reality in his lab.

You will learn about...

(01:05) Why Dr. Rissman decided to become a cognitive neuroscientist and how he’s able to study memory by measuring what’s going on in your brain
(07:20) What he is currently studying in his lab using fMRI
(15:15) How can we improve our memory around the experiences we want to remember? And can we lighten memories of trauma that we don’t want to be solidified in the brain?
(20:30) The memory phenomenon “reconsolidation”
(27:28) What Dr. Rissman learned about people who have diagnoses like ADD and people who are easily distractable in his post-doctoral work
(30:00) How you can make sure you maintain a sharp memory and don’t become too easily distracted
(34:13) How long can the average person pay attention to one thing? Is there any value to your mind wandering?
(39:50) How the Rissman Memory lab is using virtual reality to research memory
(47:18) Your “memory palace”
(56:30) How physical exercise and a healthy diet help to prevent memory decline
(59:30) Techniques for memory recall
(01:01:30) The best ways for children to learn
(01:05:50) New cognitive neuroscience research that Dr. Rissman is interested in

Resources:

Rissman Memory Lab
Twitter: twitter.com/jesse_rissman

Connect with Kelly:

kellyleveque.com
Instagram: @bewellbykelly
Facebook: www.facebook.com/bewellbykelly

Be Well By Kelly is a production of Crate Media

Mentioned in this episode:

BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

11. Empowering Women to Love Wellness - with Lauren Bosworth #FabulousFriends

Wed, 11 Mar 2020 11:00:00 -0000

Lauren “Lo” Bosworth is the founder and CEO of Love Wellness, a female-first wellness company focused on total body care. She has been a powerful force in arming women with wellness knowledge, and I am just so excited to share her story with all of you today!

You will learn about...

(01:10) Why did Lo choose to reinvent herself and start Love Wellness?
(04:30) Cutting through the misinformation in the wellness space
(06:20) The chronic illness that Lo used to experience (and how switching to natural products helped alleviate that)
(13:40) Hero products that helped Lo deal with chronic yeast infections
(16:45) Diet changes that promote vaginal health
(20:05) Creating practices to manage stress
(22:00) How Lo has grown Love Wellness so much in just a few years
(26:55) Marketing on social media
(30:25) What’s next for Love Wellness
(32:25) Lo’s advice for aspiring entrepreneurs

Resources:

Lovewellness.com
Instagram: www.instagram.com/lobosworth

Connect with Kelly:

kellyleveque.com
Instagram: @bewellbykelly
Facebook: www.facebook.com/bewellbykelly

Be Well By Kelly is a production of Crate Media

Mentioned in this episode:

BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

10. How to Protect Your Endocrine System from Hormone-Disrupting Chemicals - with Dr. Leonardo Trasande, author of “Sicker, Fatter, Poorer”

Wed, 04 Mar 2020 11:00:00 -0000

Dr. Leonardo Trasande is a professor at NYU, Director of the Division of Environmental Pediatrics and Vice-Chair for Research in the Department of Pediatrics at NYU School of Medicine.

Dr. Leo is an internationally renowned leader in environmental health, his research focuses on the impacts of chemicals on hormones in our bodies, and he has led the way in documenting the economic costs for policymakers of failing to prevent diseases of environmental origin proactively. Dr. Leo is also the author of the phenomenal book Sicker, Fatter, Poorer: The Urgent Threat of Hormone-Disrupting Chemicals to Our Health and Future . . . and What We Can Do About It — and I loved every. single. Page!

I’ve always been concerned about endocrine-disrupting chemicals, but this book armed me with the knowledge I need to better protect my child (and myself) in a world full of chemicals.

You will learn about...

(1:40) What is the endocrine system?
(2:40) How many synthetic chemicals that disrupt the endocrine system are on the market?
(3:30) How to clean fire retardants out of your house and car
(9:10) Why you shouldn’t microwave plastic and what you can learn from the recycling number on the bottom of plastic items
(12:13) How estrogen-mimicking chemicals can affect you (possibly even causing cancer) + how to avoid them
(15:10) Why BPA-free isn’t as safe as you might think it might be
(16:50) What you can remove from your life to cut BPA and related chemicals out entirely
(27:15) Why ‘fragrance’ is such a deceptive word that’s hiding a lot of potential danger
(27:50) The potential dangers of essential oils
(29:30) How endocrine-disrupting chemicals are affecting children and fetuses + how you can protect them
(34:00) Eating organic
(40:46) What you can do to learn more about what chemicals are already in your body
(43:54) Dr. Leo’s ongoing research

Resources:

www.leotrasande.com
Twitter: twitter.com/leotrasande
Sicker, Fatter, Poorer: The Urgent Threat of Hormone-Disrupting Chemicals to Our Health and Future . . . and What We Can Do About It by Leonardo Trasande

Connect with Kelly:

kellyleveque.com
Instagram: @bewellbykelly
Facebook: www.facebook.com/bewellbykelly

Be Well By Kelly is a production of Crate Media

Mentioned in this episode:

BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

9. Create Who You Want to Be: Functional Medicine 101 + Balancing the Mind, Body, and Spirit - with Dr. Apostolos Lekkos

Thu, 27 Feb 2020 11:00:00 -0000

When I was struggling with my health eight years ago, I was jumping around from doctor to chiropractor to acupuncturist — but nothing seemed to help. Then a good friend recommended Dr. Apostolos Lekkos, a functional medicine doctor located in Santa Monica.

I didn’t even know what functional medicine was at the time, but my experience has been life-changing! I’m not being hyperbolic at all when I say that, either, and there is no one else I trust more with my clients.

We discuss what functional medicine even is, what does and doesn’t work within the Western medical system, how he creates customized treatment plans for each individual, and how his practice has changed to look holistically at mind, body and spirit.

You will learn about...

(01:25) What is functional medicine?
(6:20) The diagnostic tools that Dr. Lekkos uses + how his practice has changed over the past few years
(13:30) Supplementing with glutathione: good or bad?
(20:20) Other supplements that Dr. Lekkos uses to address common deficiencies
(22:00) One thing that everyone and anyone can (and should) do to optimize their health
(24:30) What’s up with CBD? How do you know which products are good?
(29:45) How do you diagnose adrenal fatigue?
(32:40) How does Dr. Lekkos support clients with adrenal fatigue?
(33:05) Learning how to not stress + a breathing exercise you can use today
(35:30) Why Dr. Lekkos has shifted his practice to focus on the mind, body, and spirit (as opposed to just the body)
(40:45) Modalities for dealing with what you’re holding onto from childhood
(48:45) Why Dr. Lekkos sees a lot of potential in peptide therapy
(58:20) How to detoxify your environment
(01:01:00) How to find a functional doctor and what you should be looking for

Resources:

Learn more at drlekkos.com
EWG’s Healthy Living App: www.ewg.org/apps
Think Dirty App: www.thinkdirtyapp.com
Find a functional medicine doctor at www.ifm.org
American Academy of Anti-Aging Medicine: www.a4m.com

Connect with Kelly:

kellyleveque.com
Instagram: @bewellbykelly
Facebook: www.facebook.com/bewellbykelly

Be Well By Kelly is a production of Crate Media

Mentioned in this episode:

BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

8. Radical Honesty, Radical Impact: The Value of Sharing Our Trauma - with Geri Hirsch #FabulousFriends

Fri, 21 Feb 2020 11:00:00 -0000

Geri Hirsch and I were both invited to speak at an event at LOOM — an awesome place where both of us took some classes to help prepare us for motherhood — and Geri shared a powerful story about her marriage that really made me stop and think. And as I listened to this story and pondered the nature of trauma, I knew I had to talk to her on the show!

Geri is also the Creative Director of the clean makeup line Saie Beauty and owner of the Neighborhood Coffee Shop. She’s spent the last 15 years immersed in the beauty blogging world, and since her journey to motherhood, she’s tapped more specifically into clean beauty and become one of the foremost clean beauty connoisseurs!

You will learn about...

When Geri’s husband had a heart attack at the age of 37 while doing everything you’re supposed to do to stay healthy
Why Geri’s husband had a sudden heart attack
The most important thing that EVERYBODY should do in case of emergency: set up the Medical ID on your phone!
Being made aware of our loved ones’ mortality
Lifestyle changes to deal with Hashimoto’s disease
How transcendental meditation has changed Geri’s life
Nurturing the energy in your home
5 things you can do right now to create a non-toxic environment for your family
What Geri’s life was like before founding her own company, LEAFtv (which was acquired) + what her life is like now
Creating content for Instagram
What’s going on at Neighborhood Coffee Shop
How do you find the right people to follow when everyone has a platform?
Do you put your child online or not?

Resources:

Instagram: instagram.com/gerihirsch
Saie Beauty: saiehello.com
Neighborhood Coffee Shop: neighborhoodcoffeeshop.com

Connect with Kelly:

kellyleveque.com
Instagram: @bewellbykelly
Facebook: www.facebook.com/bewellbykelly

Be Well By Kelly is a production of Crate Media

Mentioned in this episode:

BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

7. How Belcampo is Creating a Sustainable Food System That Supports Good Health - with Anya Fernald

Wed, 12 Feb 2020 11:00:00 -0000

Today’s guest is a female entrepreneur who’s really inspired me on my own entrepreneurial journey, both because she is an incredible leader and for her devotion to transparency and decency in an industry marred by unhealthy and immoral practices.

Anya Fernald is a pioneering sustainable food expert and the co-founder and CEO of Belcampo, a wellness adjacent wellness meat brand that truly cares about the health of their animals and how it affects your health. They built their own supply chain founded in 25,000 acres of pristine farmland at the base of Mt Shasta, with full ownership of our own processing facility right through our own retail shops — a glimpse at what a better meat supply system for our country and the world can look like.

You will learn about...

(01:00) When Anya’s worldview shifted and she decided to start Belcampo
(04:55) Regenerative farming practices
(09:30) How beef is usually farmed in the USA Vs. How beef is farmed at Belcampo
(12:05) Anya’s keto chicken cutlet
(13:40) Doing everything with integrity to succeed
(20:05) Animal wellness and human wellness are a single continuum
(22:35) The life cycles of the animals at Belcampo farms
(27:40) Why your health quickly starts to deteriorate when you eat low-quality meat
(31:40) Why food guidelines ask us to cook meats to a higher internal temperature than should be necessary + why properly-grown raw meat isn’t dangerous
(35:15) Non-negotiables at Belcampo (that you might not know about)
(40:10) What is a heritage breed?
(42:50) Entrepreneur tips: how to get everything done + take care of yourself
(57:35) Creating systems for self-care — because that should be non-negotiable for all of us, even CEOs
(01:06:55) What’s the future of Belcampo?

Resources:

belcampo.com
Anya on Instagram: www.instagram.com/anyafernald
Belcampo on Instagram: www.instagram.com/belcampomeatco
Home Cooked: 100 Essential Recipes by Anya Fernald and Jessica Battilana
Belcampo Meat Camps

Connect with Kelly:

kellyleveque.com
Instagram: @bewellbykelly
Facebook: www.facebook.com/bewellbykelly

Be Well By Kelly is a production of Crate Media

Mentioned in this episode:

BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

6. Total Mom Goals - with Wellness Mama Katie Wells

Wed, 05 Feb 2020 11:00:00 -0000

I have looked up to today’s guest for a VERY long time — because not only is Katie Wells the CEO of two companies (Wellness Mama and Wellnesse) and the author of two books (The Wellness Mama Cookbook and The Wellness Mama 5-Step Lifestyle Detox), she’s a wife and a mom of six!

That’s so many hats I’m surprised she hasn’t tipped over! But Katie is living proof that you can do it all: raise happy and healthy kids, run a business (or two), live a balanced and healthy lifestyle, and still have time for yourself.

You will learn about...

(01:30) How Katie’s own health journey + becoming a mom led her to Wellness Mama
(05:45) Being an advocate for your own health + having patience for yourself
(12:05) The Autoimmune Protocol Diet
(14:35) What it took for Katie to feel comfortable in her body for the first time in a long time (without any dieting or additional exercise)
(26:05) A day in the life of Katie Wells, including the tools and practices she uses for herself and her family to minimize everybody’s stress + prepare her kids for the real world
(31:50) Katie’s life skills-oriented take on homeschooling
(39:00) The systems that Katie has put in place in her businesses
(46:10) Launching Wellnesse

Resources:

Connect with Kelly:

kellyleveque.com
Instagram: @bewellbykelly
Facebook: www.facebook.com/bewellbykelly

Be Well By Kelly is a production of Crate Media

Mentioned in this episode:

BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

5. Biodynamic Farming 101: What You Need to Know at the Grocery Store & Farmer’s Market + How to Start Your Farm - with Bubba Lamolinare

Thu, 30 Jan 2020 15:45:00 -0000

I had the pleasure of meeting Bubba Lamolinare while I was visiting Miraval Austin, where he works as the farm supervisor, and I immediately knew I had to bring him on the show.

Bubba has been farming his entire life. He grew up on a farm, created A&M’s biodynamic farming program, and worked as the Agriculture and Natural Resources Extension Agent for Yoakum County before coming to Miraval to supervise the Cypress Creek Farm. He offers so much insight into the differences between traditional, organic, and biodynamic farming, what we should all be looking for in the produce we buy, and how we can grow our own crops using biodynamic practices.

You will learn about...

What it was like growing up on a rural Mississippi farm
Agriculture programs at universities
What it takes to start a fish farm, the regulations around fish farming in the United States, and what you should look for when you’re buying fish
Why Bubba decided to pursue biodynamic farming and what the program he started at A&M looks like
Planting seasonally
The differences between the various farming practices (and buzzwords) and what you should know when you’re looking at your food labels
The biodynamic farming practices being used at Miraval
What you can ask the farmers at your local farmer’s market to understand more about how the food they’re selling was grown
Soil and soil health
Starting your own biodynamic farm
Crops that are hard to mess up

Resources:

Learn more about Miraval’s Cypress Creek Farm

Connect with Kelly:

kellyleveque.com
Instagram: @bewellbykelly
Facebook: www.facebook.com/bewellbykelly

Be Well By Kelly is a production of Crate Media

Mentioned in this episode:

BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

4. The Genius Life: Nutrition for a Healthy Brain & Body (Without Counting Calories) - with Max Lugavere

Wed, 22 Jan 2020 11:00:00 -0000

Max Lugavere’s New York Times bestseller Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life is one of my absolute favorite books about nutrition, although it’s also more than that. Genius Foods combines research on dementia prevention, cognitive optimization, and nutritional psychiatry to offer a comprehensive guide to brain optimization. Not only is it all backed by science but the key takeaways feel approachable and immediately doable for anyone.

Max is one of the bright lights in the health and nutrition space right now, and he’s definitely someone you should be following if you want to maximize what you get out of your life. Max also has a new book coming out very soon, The Genius Life: Heal Your Mind, Strengthen Your Body, and Become Extraordinary, and I can’t wait to discover what’s in it!

You will learn about...

The deeply personal reasons that Max started writing Genius Foods (1:00)
Researching the connection between our diet, our environment, and brain disease (8:00)
Life-changing lessons that Max has learned while researching for The Genius Life (10:30)
The non-deliberate exercise activities that are so important for our health (13:10)
What you should be eating to prevent illness (18:50)
Tips and tricks for working out when you’re busy (23:40)
What you need to know about when you eat and when you -exercise (30:45)
Tips for elevating your sleep hygiene, feeding times, and workouts (36:45)
How to reduce the number of toxins and endocrine disruptors that you ingest and come into contact with (45:30)
What you need to know about your dental floss (49:30)
What you can do to eliminate toxins in your body (52:35)
The value of being present with your food (58:30)

Resources:

www.maxlugavere.com
Instagram: @MaxLugavere
Podcast: The Genius Life
Read: Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life
Preorder: The Genius Life: Heal Your Mind, Strengthen Your Body, and Become Extraordinary (March 27, 2020)
Caraway Cookware: www.carawayhome.com
GreenChef Cookware: www.greenchef-cookware.com

Connect with Kelly:

kellyleveque.com
Instagram: @bewellbykelly
Facebook: www.facebook.com/bewellbykelly

Be Well By Kelly is a production of Crate Media

Mentioned in this episode:

BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

3. Making Movement Accessible, Supporting Pregnant Mothers, & Building a Passion-Driven Business - with Simone De La Rue

Wed, 15 Jan 2020 11:00:00 -0000

When Simone De La Rue, the dancer-turned-fitness expert and entrepreneur extraordinaire, invited me to offer nutrition guidance as part of the Body by Simone app, it was the beginning of a wonderful partnership and friendship.

It’s been an amazing journey, and I’ve had the pleasure of getting to know so much about this special, motivating woman who is so passionate about supporting women who want to get active and healthy. I couldn’t be happier to be her partner in crime in a business, as friends, or as new mothers, and I’m excited to help you all get to know her the same way I have!

You will learn about...

Body by Simone: The origin story (1:30)
Making dance approachable + fun, just like when we were kids (5:10)
Taking care of yourself + staying active throughout pregnancy (8:00)
Nutrition during and after pregnancy (20:00)
What has made Simone a successful entrepreneur (27:30)
What Simone is excited about in the future (40:00)

Resources:

Get the Body By Simone app
Instagram: @bodybysimone
Body By Simone: Prenatal Workout
Follow Simone’s pregnancy journey + see her cute kid: www.instagram.com/bodybysimone/?hl=en

Connect with Kelly:

kellyleveque.com
Instagram: @bewellbykelly
Facebook: www.facebook.com/bewellbykelly

Be Well By Kelly is a production of Crate Media

Mentioned in this episode:

BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

2. The Joy of Movement | with Kelly McGonigal

Wed, 08 Jan 2020 11:00:00 -0000

If you’re in a workout rut, our guest today has the answer — and motivation — you need!

Kelly McGonigal is a health psychologist, author, and lecturer at Stanford University who specializes in understanding the mind-body connection — and her TED Talk, “How to Make Stress Your Friend,” has over 21 million views! As a pioneer in the field of "science-help," her mission is to translate insights from psychology and neuroscience into practical strategies that support personal well-being and strengthen communities.

Her bestselling books are based on classes at Stanford, all backed by research. The Willpower Instinct is based on her popular psychology course The Science of Willpower and The Upside of Stress began as Living Well With Stress.

Her latest book, The Joy of Movement, explores how physical exercise can be a powerful antidote to the modern epidemics of anxiety, depression, and loneliness. Kelly describes the book as “at once a love letter to movement and to human nature, including our remarkable abilities to persist, cooperate, and experience transcendence,” and you’re going to learn all about it in today’s episode.

I was lucky enough to get a sneak peek of this inspirational read, and I can assure you that this is one book you will want in your collection. Not only is Kelly herself incredibly relatable but the science in her book and this episode is incredibly motivational!

You will learn about...

The gifts that movement give to us (1:30)
How you can use exercise to prepare yourself for whatever it is you want to do (3:00)
The power of music and its role in the psychology of exercise (6:00)
The science behind group flow yoga experiences (9:00)
How exercise can make us happier and more resilient (13:00)
Why exercise is a powerful antidepressant (16:00)
Hope molecules and how Kelly learned to love her muscles (21:30)
How different forms of exercise mimic different kinds of mind-altering drugs + why you don’t need to run to get a runner’s high (24:45)
What happens when you exercise outdoors (34:40)
How physical activity helps you think differently about yourself and what you’re capable of doing (41:00)
How writing The Joy of Movement changed how Kelly teaches (52:20)
Two things you can do every day to nourish your body, nourish your brain, and increase your connection to others (57:00)

Resources:

kellymcgonigal.com
Get your copy of The Joy of Movement
Instagram: www.instagram.com/kellymariemcgonigal
Facebook: www.facebook.com/kellymcgonigalauthor
Twitter: www.twitter.com/kellymcgonigal

Connect with Kelly:

kellyleveque.com
Instagram: @bewellbykelly
Facebook: www.facebook.com/bewellbykelly

Be Well By Kelly is a production of Crate Media

Mentioned in this episode:

BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

1. How to Counter Anxiety + Sleep Like a Baby | with Andrew Huberman

Wed, 01 Jan 2020 11:00:00 -0000

Andrew Huberman is an American neuroscientist and tenured professor in the Department of Neurobiology at Stanford University, where he runs Huberman Lab, researching how the brain works (function), how it can change through experience (plasticity) and how to repair brain circuits damaged by injury or disease (regeneration).

I’ve been following his work religiously since I first met him at mindbodygreen’s Revitalize event, where he shared his research on the profound effect that breathwork can have on the brain.

Today, he shares some real, practical tips for reducing anxiety and improving sleep, including his favorite breathwork script. Not only are all of these practices grounded in science but they’re also accessible to just about everyone. You don’t need any expensive equipment or years of training — just a little time and structure.

You will learn about...

Real-Time Interventions to Counter Anxiety (16:45)
3 Foundational States (25:50)
“Fight, Flight, Freeze, and Confront” (32:50)
Neuroplasticity 101 (41:10)
Sleep Support Tools (47:30)
Deep Rest (1:00:25)
Yoga Nidra & Breathwork tips (1:14:45)

To learn more, visit: bewellbykelly.com

Resources:

Learn more at www.hubermanlab.com
Instagram: www.instagram.com/hubermanlab
Read: “Scientists find fear, courage switches in brain”
10-Minute Yoga Nidra: https://www.youtube.com/watch?v=M0u9GST_j3s&feature=youtu.be
30-Minute Yoga Nidra: https://www.youtube.com/watch?v=iEw5BkK9K9A&feature=youtu.be

Be Well By Kelly is a production of Crate Media

Mentioned in this episode:

BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

0. Simplifying the Science of Nutrition

Wed, 25 Dec 2019 11:00:00 -0000

Hello, new friends! My name is Kelly LeVeque. I’m a certified clinical nutritionist, celebrity health coach, and bestselling author. I am a surfer’s wife, a new mom, and a female entrepreneur trying to juggle it all.

I created Be Well by Kelly in 2012 on a mission to help simplify the science of nutrition. I created the Fab Four to help my clients take ownership of their food choices, feel good in their bodies, and achieve their goals. Instead of eliminating, depriving, and restricting, we shift that energy and focus on adding to our plate, nourishing ourselves, and caring for ourselves instead. The Fab Four Lifestyle embodies a spirit of positivity around food and nutrition.

I want to make choices, not cheats. I want to live in balance, quiet my inner perfectionist, and never feel like my goals are out of reach. I want to love the way I look AND feel. I want to be proactive about my long-term health and wellness. I want to have a positive relationship with food for the rest of my life.

On this show, I will interview my favorite people — doctor, researchers, farmers, entrepreneurs, moms, my best girlfriends, and family — with the goal of giving you the good stuff: the positive takeaways, the tools and tips that will help you feel and be well, and a dose of motivation to keep you going.

Connect with Kelly:

Be Well By Kelly is a production of Crate Media