The Dr. Tyna Show

→ EP. 222 | How to Build Muscle and Look Younger After 50 (Even for Beginners) | JJ Virgin

→ Metabolic Revamp TookKit

→ NEW: Strength Vault

→ Dr Tyna App | Apple

→ Dr Tyna App | Google

Further Listening:

→ EP. 149: You Need To Take The Stairs | Quick + Dirty

More Than Exercise: The Hormone Truth Behind Menopausal Pain | Solo

Sat, 11 Apr 2026 07:00:00 -0000

EP. 256: In this episode, I'm sharing my personal hormone journey and what decades of clinical experience treating fit, healthy, middle-aged patients taught me about HRT, menopause, and why so many perimenopausal and menopausal women are suffering unnecessarily.

After years of working with highly fit, health-conscious patients, I saw a clear pattern: as hormones decline, even the most disciplined women can experience sudden weight gain, chronic pain, injuries that won't heal, and devastating mental and emotional shifts.

Topics Discussed:

→ What are the real benefits of HRT for women over 40?

→ Can low estrogen cause joint pain and injuries?

→ Why do fit women struggle during menopause?

→ How does hormone imbalance affect mental health?

→ When should you start hormone replacement therapy?

Sponsored By:

→ Timeline | Timeline’s clinically proven formula is now available at a new, lower price. Mitopure now starts at $79, when you go to https://timeline.com/drtyna

→ KION | Visit https://getkion.com/drtyna for 20% off

→ LMNT | Get a free 8-count Sample Pack of LMNT’s most popular drink mix flavors with any purchase at https://drinklmnt.com/drtyna. Find your favorite LMNT flavor, or share with a friend.

→ Sundays | Make the switch to Sundays. Go right now to https://sundaysfordogs.com/DRTYNA50 and get 50% off your first order. Or, you can use code DRTYNA50 at checkout.

→ BIOptimizers | For an exclusive offer, go to https://bioptimizers.com/drtyna and use promo code DRTYNA during checkout to save 15%.

On This Episode We Cover:

→ 00:00:00 - Introduction

→ 00:01:30 - Dr. Tyna’s Clinical Experience

→ 00:04:53 - Online Opinions + Joint Pain

→ 00:12:59 - Middle Age Health

→ 00:16:22 - Joint Health Research

→ 00:18:11 - Weight Gain + Chronic Pain

→ 00:25:36 - High End Medical Treatment

→ 00:30:11 - Hitting Perimenopause

→ 00:33:12 - Pain + Insomnia

→ 00:37:50 - Transdermal Estrogen

→ 00:40:21 - Hormones + The Gym

Further Listening:

→ What Women NEED To Know to Optimize Their Hormones For Health for Vitality & Longevity | Ep. 241

The Silent Signs of Low Estrogen You Shouldn’t Ignore | Solo

Sun, 05 Apr 2026 07:00:00 -0000

EP. 255: Low estrogen can show up in subtle, unexpected ways that often go unnoticed or dismissed, even by healthcare providers.

In this episode, I’m breaking down 5 hazardous signs of low estrogen that could be impacting your daily life more than you realize. From joint pain and brain fog to mood swings, anxiety, and depression, these symptoms are often misunderstood but deeply connected to hormonal health.

Topics Discussed:→ What are signs of low estrogen?

→ Can low estrogen cause anxiety symptoms?

→ Why does low estrogen cause brain fog?

→ Does low estrogen cause joint pain?

→ What does hormonal imbalance feel like?

Sponsored By:

→ BIOptimizers | For an exclusive offer, go to https://bioptimizers.com/drtyna and use promo code DRTYNA during checkout to save 15%.

→ Puori | Go to https://puori.com/DRTYNA and use the code DRTYNA at checkout to get 32% off your first Protein subscription order and get a free shaker worth $25.

→ LMNT | Get a free 8-count Sample Pack of LMNT’s most popular drink mix flavors with any purchase at https://drinklmnt.com/drtyna Find your favorite LMNT flavor, or share with a friend.

On This Episode We Cover:

→ 00:00:00 - Introduction

→ 00:00:38 - Dr. Tyna’s experience with HRT

→ 00:06:31 - Why doctors do and don't utilize hormones

→ 00:08:18 - Estrogen and metabolic issues

→ 00:10:07 - Chronic stress and hormone levels

→ 00:15:56 - Seeking professional help

→ 00:19:02 - Medically induced menopause (hysterectomy)

→ 00:21:15 - Estrogen decline and pain

→ 00:23:38 - Joint health & insulin resistance

→ 00:30:42 - Blood flow

→ 00:31:33 - Ripping of tendons and ligaments

→ 00:32:15 - Brain fog

→ 00:33:33 - Devastating depression

→ 00:37:09 - All consuming anxiety

→ 00:40:55 - Labial and facial aging

Show Links:

→ Finding a Good Doc Free Video Training

→ Assess Your Metabolic Health Free Guide

Further Listening:

→ 173: Why Women Shouldn’t Wait: My Top 6 Reasons to Start Hormone Replacement Therapy Early | Solo

→ 91: Thyroid Secrets Your Doctor Doesn't Know | Solo Episode

→ 86: Orthopedic Medicine is a Scam PT 3: Osteoarthritis is Diabetes of the Joint

How I Use the Electric Light Bath to Heal | Sauna Space

Thu, 26 Mar 2026 17:01:00 -0000

254: What if your biggest health problem isn’t your diet, your hormones, or your supplements… but your lack of light exposure? In this episode, I sit down with Brian Richards, founder of Sauna Space, to break down the real science behind infrared light, detox, and why your nervous system might be completely dysregulated. We talk about the power of incandescent light, how near infrared impacts your mitochondria, and why most modern lighting is quietly working against your health. I also share how I use electric light bath sauna therapy for chronic pain, autoimmune issues, and sleep, plus why this has become a staple in my overall health routine. If you’re struggling with fatigue, poor sleep, or feeling “off,” this conversation might completely change how you think about light.

→ Sauna Space | For the next week, Dr. Tyna Show listeners can get an exclusive 15% off at sauna.space with code DRTYNASHOW at checkout. This exclusive offer ends April 2nd, after that, the discount will return to the standard 10% off.

Sponsored By:

On This Episode We Cover:

→ 00:00:00 - Introduction

→ 00:01:04 - The Sauna Space Story

→ 00:04:34 - Choosing The Bulbs

→ 00:09:03 - Why Incandescent Light Matters

→ 00:11:23 - Chronic Pain + Sauna Therapy

→ 00:12:59 - Circadian Rhythm + Targeting Therapy

→ 00:16:57 - EMF Shielding

→ 00:19:52 - Dogs + Sauna Therapy

→ 00:22:54 - Heat Tolerance + Hormesis

→ 00:26:58 - Nervous System Regulation

→ 00:31:59 - LED Light Poisoning

→ 00:34:04 - Corrective Eyewear + Vintage

→ 00:38:06 - Middle Age Women + Dogs

→ 00:41:22 - Following The Sunshine

→ 00:43:50 - Sunrise + Breathwork

→ 00:46:24 - Terrain Theory

→ 00:50:29 - Dangers of LED + Blue Light

Further Listening:

→ EP. 141: How to Activate Your Skin for Health with Brian Richards of Sauna Space

Check Out Sauna Space:

Dehydration Can Kill, Especially in the Elderly and Young | Solo

Fri, 20 Mar 2026 07:00:00 -0000

EP. 253: I wasn’t planning to record this episode, but after what happened with my mom recently, I had to. She went through a bout of severe dehydration, and it escalated fast. It made me realize how many people don’t actually know what dehydration looks like until it’s dangerous, nor what to do about it. In this episode, I walk you through the real signs, from mild symptoms most people ignore to severe, life-threatening ones like confusion, rapid heart rate, and not urinating. I also share what we did in real time to stabilize her, including the WHO rehydration formula, and why electrolytes matter more than just water. I also get into when it’s time to go to the ER, how to buy yourself time in an emergency, and simple things you can keep on hand, like salt, that can make a real difference.

This is one of those episodes that could genuinely save a life.

Topics Discussed:

→ Signs of severe dehydration

→ When go to ER dehydration

→ How to rehydrate fast

→ Electrolytes vs water why

→ Why no thirst dehydration

Sponsored By:

→ Puori | Go to https://puori.com/DRTYNA and use the code DRTYNA at checkout to get 32% off your first Protein subscription order and get a free shaker worth $25.

→ BIOptimizers | Check out Masszymes and Magnesium. For an exclusive offer, go to https://bioptimizers.com/drtyna and use promo code DRTYNA during checkout to save 15%.

→ Sundays | Make the switch to Sundays. Go right now to https://sundaysfordogs.com/DRTYNA50 and get 50% off your first order. Or, you can use code DRTYNA50 at checkout.

→ Timeline | Support your cells and how you age with Mitopure® Gummies from Timeline. Visit https://timeline.com/DRTYNA and save up to 39% off your Mitopure® Gummies.

→ Cozy Earth | Discover how care in every detail transforms simple routines into moments of true comfort and ease. Head to https://cozyearth.com and use my code DRTYNA for up to 20% off.

→ 00:00:00 - Introduction

→ 00:02:41 - High risk populations

→ 00:06:20 - Early dehydration signs

→ 00:08:29 - Electrolytes vs water

→ 00:13:43 - Signs of dehydration in elderly

→ 00:17:39 - Hospitalization

→ 00:19:52 - Rehydration recipe

→ 00:26:55 - Emergency tips (ambulance, ER access)

→ 00:28:24 - Real story, helping my mom

→ 00:31:39 - Why salt helps + how to use it

→ 00:34:29 - Training tips

→ 00:38:21 - Rebuilding from illness

→ 00:41:02 - Clinical experience

→ 00:44:30 - Real life emergencies

→ 00:48:44 - Key takeaways

From Debt To Freedom: Building Wealth With Strategy | Derick Van Ness

Thu, 12 Mar 2026 07:00:00 -0000

EP. 252: On today’s episode, I’m talking with Derick Van Ness about how foundational habits can completely transform your health, wealth, and mindset. He explains why taking ownership of your life is the real game-changer, how small shifts in routines can unlock massive results, and what it really takes to build lasting financial freedom while staying healthy and energized.

If you’ve been struggling with debt, health frustrations, or just feeling stuck, this conversation will give you practical insights and inspiration to start making changes that actually stick. Tune in for real talk on habits, money, health, and the power of surrounding yourself with the right people.

→ Check Out Big Life Financial- Tell them Dr Tyna sent you!

Strategy Session: http://biglifefinancial.com/drtyna

Free Tax Book: http://biglifefinancial.com/tax-book-drtyna

Topics Discussed:

→ How can I take ownership of my health?

→ How do I build wealth effectively?

→ What habits lead to lasting financial freedom?

→ How do routines impact long-term health results?

→ How can I avoid common money mistakes?

Sponsored By:

→ KION | Visit https://getkion.com/drtyna for 20% off

→ Sunlighten | Learn more at https://sunlighten.com/drtyna and use code DRTYNASHOW to save up to $1,400 on your sauna purchase with additional savings throughout the year.

→ Timeline | Support your cells and how you age with Mitopure® Gummies from Timeline. Visit https://timeline.com/DRTYNA and save up to 39% off your Mitopure® Gummies.

→ BIOptimizers | Go to https://bioptimizers.com/drtyna and enter the coupon code DRTYNA to get 15% off your order.

On This Episode We Cover:

→ 00:00:00 - Introduction

→ 00:01:03 - Who is Derick Van Ness

→ 00:02:24 - Overcoming money fears

→ 00:05:15 - Taxes & keeping your money

→ 00:11:38 - Dr. Tyna’s Why

→ 00:15:47 - Quality of life + legacy

→ 00:17:49 - Divorce + bankruptcy

→ 00:21:21 - Moving to Arizona

→ 00:26:58 - More than money

→ 00:32:15 - Health + finance basics

→ 00:39:24 - Income level + banks

→ 00:44:01 - Predatory financial tactics

→ 00:49:51 - Financial education

→ 00:54:59 - Networking + masterclasses

→ 00:57:14 - Expert advice + savings

→ 01:00:34 - The biggest win

→ 01:03:19 - Student loan debt

→ 01:07:33 - Difficult money conversations

→ 01:11:01 - Taxes

Further Listening:

→ New Year New You: How To Glow Up In 2026 | Ep 243

Check Out Big Life Financial- Tell them Dr Tyna sent you!

→ ⁠Strategy Session: http://biglifefinancial.com/drtyna

→ ⁠Free Tax Book: http://biglifefinancial.com/tax-book-drtyna

→ YouTube

Stop Dieting Like It’s 1995: Midlife Fat Loss Looks Different Now | Natalie Jill

Thu, 05 Mar 2026 08:00:00 -0000

EP. 251: In this episode, I sit down with fitness and wellness expert Natalie Jill to talk about what is really happening with midlife women, fat loss culture, hormones, and all the confusing trends taking over social media. Natalie brings her decades of experience as a trainer, nutrition specialist, and midlife health educator to break down what actually works when it comes to aging strong, preserving muscle, and protecting metabolism long term.

If you want honest, science-backed insight on fat loss, metabolism, and aging well from someone who has helped thousands of women transform their health in a sustainable way, this episode is for you.

Topics Discussed:

→ Are GLP-1s safe for midlife women?

→ How to stop muscle loss?

→ Best protein for women over 40?

→ Can you regain metabolism after dieting?

→ How much exercise for longevity?

Sponsored By:

→ Sundays | Make the switch to Sundays. Go right now to https://sundaysfordogs.com/DRTYNA50 and get 50% off your first order. Or, you can use code DRTYNA50 at checkout.

→ BIOptimizers | Go to https://bioptimizers.com/drtyna and enter the coupon code DRTYNA to get 15% off your order.

→ Puori | Go to https://puori.com/DRTYNA and use the code DRTYNA at checkout to get 32% off your first Protein subscription order and get a free shaker worth $25.

Megaphone

On This Episode We Cover:

→ 00:00:00 - Introduction

→ 00:01:23 - Natalie’s background

→ 00:03:28 - GLP-1s, AI, + eating disorders

→ 00:06:27 - Obesity treatment

→ 00:09:13 - Dangers of weight loss

→ 00:15:27 - Orthorexia + metabolism

→ 00:20:34 - Injuries, chronic pain, + rehab

→ 00:25:08 - GLP-1 + hormone levels

→ 00:27:23 - Why lose weight

→ 00:32:44 - Inflammation + SIBO

→ 00:36:23 - Tools for middle-aged women

→ 00:40:59 - The pain cycle

→ 00:46:59 - Screen time + reading

→ 00:49:41 - Stress + middle age

→ 00:52:25 - Comparison vs possibility

→ 00:54:58 - Community

→ 00:58:44 - Choose your battles

→ 01:01:32 - GLP-1 side effects

Further Listening:

→ Optimizing Middle Aged Women's Hormones

Check Out Natalie Jill:

→ Head to totalbodythrive.com and use code DRTYNA for a big discount on Natalie’s signature midlife fatloss program.

→ Podcast

→ Instagram

Hypochlorous Acid Explained, The Non Toxic Antimicrobial Backed by Science | Justin Gardner

Thu, 26 Feb 2026 18:45:00 -0000

EP. 250: Hypochlorous acid is having a moment on Skin Tok, but I’ve been using it for over a decade since my regenerative medicine days, long before it became a skincare trend.

In this episode, I sit down with Justin Gardner of Active Skin Repair to break down what hypochlorous acid actually is, how your own white blood cells generate it for protection against infection, and why it has quietly outperforms standard joint prep solutions in hospital settings.

We talk about everything from burns to wounds to sunburns, and why I would never reach for hydrogen peroxide first. I share stories from treating patients in rural hospitals using hypochlorous acid and why this simple molecule became a staple in my home, especially for skin barrier support and wound healing.

This is a practical, science backed conversation about a tool I genuinely use and trust.

Topics Discussed:

→ What is hypochlorous acid?

→ Is hypochlorous acid safe for skin?

→ Does hypochlorous acid kill MRSA?

→ Is hypochlorous acid good for wounds?

→ Can hypochlorous acid disrupt biofilms?

Sponsored By:

→ Active Skin Repair | For the next week, Dr. Tyna Show loyal listeners can get their biggest discount, 25% off all Active Skin Repair products, when you go to http://activeskinrepair.com and use code DRTYNA at checkout. After March 5th, the code will return to the standard discount.

On This Episode We Cover:

→ 00:00:00 - Introduction

→ 00:00:50 - What Is Hypochlorous Acid?

→ 00:04:32 - Clinical + Hospital Origins

→ 00:11:11 - Proper Formulation + pH

→ 00:15:49 - Wound Care Applications

→ 00:17:39 - Fungal + Bacterial Skin Issues

→ 00:20:38 - Disinfecting + Hard Surfaces

→ 00:25:21 - Sunscreen + Zinc Discussion

→ 00:28:09 - Layering Products

→ 00:31:35 - Wet Healing + “Glazing”

→ 00:35:21 - Texture + Hydration Serum

Further Listening:

→ EP. 146: Beyond the Surface - Great Skin From Within | Quick and Dirty

Check Out Active Skin Repair:

→ Active Skin Repair | For the next week, Dr. Tyna Show loyal listeners can get their biggest discount, 25% off all Active Skin Repair products, when you go to https://shop.bldgactive.com/discount/DRTYNA and use code DRTYNA at checkout. After March 5th, the code will return to the standard discount.

Seven Subtle Signs Your Testosterone May Be Low | Solo

Thu, 19 Feb 2026 08:00:00 -0000

EP. 249: Today I’m speaking directly to the men, especially middle-aged guys who might be overlooking subtle signs of low testosterone. In 30 minutes or less, I break down seven warning signs your doctor may not catch, none of which involve libido or erectile dysfunction. I also share practical tips for optimizing hormones naturally, including lifestyle tweaks, exercise, sauna therapy, and the role of targeted supplements. Ladies, take notes for your husbands, and men, pay attention, because getting your testosterone balanced can transform energy, strength, and overall vitality.

Topics Discussed:

→ What causes low testosterone?

→ How to boost testosterone?

→ Low T and muscle loss?

→ Can TRT improve mood?

→ Lifestyle tips for hormones?

Sponsored By:

→ Sundays | Make the switch to Sundays. Go right now to https://sundaysfordogs.com/DRTYNA30 and get 30% off your first 3 orders. Or, you can use code DRTYNA30 at checkout

→ Puori | Go to https://puori.com/DRTYNA and use the code DRTYNA at checkout to get 32% off your first Protein subscription order and get a free shaker worth $25.

→ Timeline | Support your cells and how you age with Mitopure® Gummies from Timeline. Visit https://timeline.com/DRTYNA and save up to 39% off your Mitopure® Gummies.

→ KION | Visit https://getkion.com/drtyna for 20% off

On This Episode We Cover:

→ 00:00:00 - Introduction

→ 00:03:19 - Treating middle aged men

→ 00:04:34 - Erectile disfunction

→ 00:07:27 - Shin hair + testosterone

→ 00:09:15 - Muscle loss + belly fat

→ 00:12:19 - Optimize testosterone naturally

→ 00:17:19 - Sex drive

→ 00:19:43 - Burnout & loss of drive

→ 0:22:55 - Loss of strength

→ 00:25:01 - Getting super lean

→ 00:27:48 - Emotional flatness

→ 00:31:01 - Pain flare ups

→ 00:36:10 - Mom’s happiness

Show Links: → Sunlighten | Learn more at https://get.sunlighten.com/DRTYNA26 and use code DRTYNA26 to save on your sauna purchase with additional savings throughout the year.

→ Pain Free + Strong

Further Listening:

→ EP. 94: For the Men: Master Your Testosterone | Solo Episode

A Candid Convo with my Best Friend of 40 years | Mia Fesmire

Fri, 13 Feb 2026 19:24:00 -0000

EP 248: In this solo episode, I sit down with my best friend of 40 years for a real conversation about lifelong friendship, growing older together, and what actually keeps relationships strong through every season of life. We talk about loyalty, boundaries, mental health, motherhood, faith, and how decades of shared experiences shape who we become.

From hilarious memories to deeper reflections on grief, change, and personal growth, this episode explores the truth about long term friendships and why some bonds truly last. If you are navigating midlife transitions, evolving relationships, or simply wondering how friendships change over time, this honest conversation will resonate deeply.

Topics Discussed:

→ Why do some friendships last a lifetime?

→ How do friendships change in midlife?

→ What keeps long term friendships strong?

→ Can friendships survive major life changes?

→ How do you grow together without growing apart?

Sponsored By:

→ Cozy Earth | Share a little extra love this February and wrap yourself—or someone you care about—in comfort that truly feels special. Head to https://cozyearth.com and use my code DRTYNA for up to 20% off.

→ BIOptimizers | BIOptimizers is now offering a special Valentine's Day deal: 15% off as a special gift to yourself. Go to https://bioptimizers.com/drtyna and use code DRTYNA.

→ Sunlighten | Learn more at https://sunlighten.com/drtyna and use code DRTYNASHOW to save up to $1,400 on your sauna purchase with additional savings throughout the year.

On This Episode We Cover:

→ 00:00:00 - Introduction

→ 00:02:12 - How Mia & Dr. Tyna met

→ 00:08:01 - Sixth grade: Bon Jovi

→ 00:12:03 - Mixtapes & Nine In Nails

→ 00:17:03 - High school trip

→ 00:20:15 - Long distance sisterhood

→ 00:24:39 - Matching tattoos & MTV

→ 00:28:22 - Music taste & Christianity

→ 00:32:32 - Depression & dating

→ 00:37:43 - Close calls & creepy men

→ 00:43:01 - Risk tolerance & dangerous slides

→ 00:47:53 - Pregnancy & motherhood

→ 00:51:55 - Grandma mode

→ 00:53:55 - Before cell phones

→ 00:55:35 - Mia’s mom, Brita

Further Listening:

→ How To Close Out 2025 And Build A Better, Healthier Life In 2026

Check Out Mia:

→ Instagram

Weight Gain on HRT: What’s Really Causing It | Solo

Sat, 07 Feb 2026 17:17:00 -0000

EP. 247: In this episode, I share my honest experience with hormone replacement therapy and unpack why HRT is not a guaranteed weight loss solution. In fact, sometimes it can even lead to weight gain! I walk through how estrogen, progesterone, and testosterone influence appetite, insulin sensitivity, mood, and body composition, and why the wrong balance can sometimes lead to unexpected weight gain. I also explain how oral progesterone affects carb cravings, what is meant by the “Goldilocks” range for estradiol, and why how you feel means more than chasing perfect lab numbers, in my clinical opinion.

Topics Discussed:

→ Does HRT cause weight gain?

→ Why am I gaining weight on progesterone?

→ Can hormone therapy help with menopause symptoms?

→ How estrogen affects metabolism in perimenopause?

→ Is HRT good for insulin resistance?

Sponsored By:

→ Timeline | Support your cells and how you age with Mitopure® Gummies from Timeline. Visit https://timeline.com/DRTYNA and save up to 39% off your Mitopure® Gummies.

→ Cozy Earth | These viral pj’s are so good they sold out during the holidays, and now they’re back with an exclusive deal only available January 25th - February 8th. Head to https://cozyearth.com and use my code DRTYNABOGO to get these pj’s for you and someone you love!

→ Puori | Go to https://puori.com/DRTYNA and use the code DRTYNA at checkout to get 32% off your first Protein subscription order and get a free shaker worth $25.

→ Sundays | Make the switch to Sundays. Go right now to https://sundaysfordogs.com/DRTYNA30 and get 30% off your first 3 orders. Or, you can use code DRTYNA30 at checkout

On This Episode We Cover:

→ 00:00:00 - Introduction

→ 00:00:29 - Dr. Tyna & hormones

→ 00:04:11 - Current hormone routine

→ 00:06:25 - Testosterone & weight gain

→ 00:09:32 - Middle age & weight

→ 00:12:21 - Goldilocks hormone levels

→ 00:19:36 - Estrogen vs progesterone

→ 00:20:22 - Combatting misinformation

→ 00:23:06 - Insulin antagonism

→ 00:27:38 - Transient insulin resistance

→ 00:31:53 - Oral micronized progesterone

→ 00:34:20 - Calories in, calories out

→ 00:36:02 - Estradiol

→ 00:39:30 - Energy storage & insulin resistance

→ 00:45:14 - High hormone levels

→ 00:48:56 - Symptoms to watch for

→ 00:50:27 - Detox & mitochondria

→ 00:51:24 - Muscle & exercise

→ 00:56:21 - “Work harder” & cortisol

→ 01:00:29 - Belly fat & testosterone

Further Listening:

→ EP 163: Understanding The Middle Aged Middle | Solo Episode

6 More Hazardous Signs of Low Estrogen Your Doctor Still Misses | Solo

Sat, 31 Jan 2026 19:01:00 -0000

EP. 246: In this episode, I’m breaking down six additional signs that estrogen may be declining long before most women or doctors recognize it.

This is Part 2 of a two-part series on low estrogen. If you haven’t listened to Part 1 yet, I strongly recommend you do, because these signs rarely show up in isolation.

In this episode, I connect the dots between hormone loss and the symptoms women are routinely told to ignore, and explain why waiting until menopause is often too late.

Topics discussed:

→ Early and under-recognized signs of estrogen decline in midlife

→ Why waking in the night, nervous system dysregulation, and metabolic stress are often hormonal

→ Hair loss, skin thinning, collagen breakdown, and tissue fragility as estrogen signals

→ What hormone-literate clinicians look for (and why many doctors miss it) → Common midlife conditions in women that are mislabeled as “normal aging” but aren’t

On This Episode We Cover:
→ 00:01:30 - Why you need to get your estrogen levels checked in your 30s and when to start estrogen

→ 00:04:27 - What to do if you can’t tolerate estrogen

→ 00:06:46 - My clinical experience with women, estrogen, and bioidentical hormone replacement therapy

→ 00:09:36 - What it feels like when estrogen starts leaving the body

→ 00:13:13 - Waking up in the middle of the night, sleep disruption, and hot flashes

→ 00:19:15 - Alcohol intolerance and why it can feel like you’ve been poisoned

→ 00:21:25 - Crippling migraines in women and why they shouldn’t be ignored

→ 00:22:45 - Frequent urination, what it could mean and how to fix it

→ 00:27:30 - Flaccid skin, bruising, and poor wound healing and what they indicate

→ 00:29:39 - Hair loss and hair thinning

→ 00:31:00 - Hair loss and GLP-1 medications

→ 00:35:00 - Why I’ve been hyper-fixated on hair health and what I’ve been doing

→ 00:37:04 - Why elderly women are losing their teeth

→ 00:39:14 - The hairline product I use

→ Sunlighten | Learn more at https://sunlighten.com/drtyna and use code DRTYNASHOW

→ Puori | Go to https://puori.com/DRTYNA and use the code DRTYNA at checkout to get 32% off your first Protein subscription order and get a free shaker worth $25.

→ KION | Visit https://getkion.com/drtyna for 20% off

→ Manukora | Head to https://manukora.com/DRTYNA to save up to 31% plus $25 worth of free gifts with the Starter Kit

Show Links:

→ Hair Care: These are the hair products I’ve been using and loving! You can add or remove items in the cart. To unlock VIP pricing, the initial order and the first Flexship need to be $84+.

Further Listening:

→ EP. 233 | Hair Loss 101: What Every Woman Needs to Know | Solo

→ EP. 218 | Hormones After Breast Cancer? What You Need to Know with Dr. Corinne Menn

→ EP. 214 | Histamine Hijack: What Every Woman Needs To Know | Solo

→ EP. 199 | Hot Flashes Are a Warning Sign: The Truth About Metabolic Dysfunction | Quick + Dirty

→ EP. 187 | The 5 Hazardous Sign of Low Estrogen Most Doctors Overlook | Solo

Stop Taking Supplements Blindly: The Cell Signaling Truth | Dr. Tyler Panzner

Thu, 22 Jan 2026 08:00:00 -0000

EP. 245: I sat down with Dr. Tyler Panzer to explore why “healthy” foods, supplements, and routines can sometimes backfire and leave you feeling anxious, wired, inflamed, or unable to sleep. We dig into his cell signaling model of disease and how small, repeated triggers can quietly drive symptoms like brain fog, migraines, and chronic pain.

This conversation will change how you think about symptoms, supplements, and self care. Instead of eliminating everything or chasing the next protocol, you will learn how to spot the patterns behind your reactions and identify the few high leverage changes that can help your body finally settle.

Topics Discussed:

→ Why do healthy foods cause anxiety?→ What is histamine intolerance?→ Can supplements trigger brain fog?→ How hormones affect histamine?→ What is cell signaling disease?

Sponsored By:

→ Cozy Earth | Head to https://cozyearth.com and use my code DRTYNA for up to 20% off.

→ Timeline | Don’t let another year go by feeling less than your best. Grab 35% off your one month subscription of Mitopure Gummies at https://timeline.com/tyna35

→ Sundays | Make the switch to Sundays. Go right now to https://sundaysfordogs.com/DRTYNA30 and get 30% off your first 3 orders. Or, you can use code DRTYNA30 at checkout

→ BIOptimizers | BIOptimizers is having its New Year New You sale, and you may get up to 26% off select products, plus up to 45% off select bundles. Visit https://bioptimizers.com/drtyna and use code DRTYNA at checkout to get the best deal on Masszymes and all BIOptimizers products.

On This Episode We Cover:

→ 00:00:00 - Introduction

→ 00:02:10 - The Cell Danger Response

→ 00:07:26 - Stress & environment

→ 00:10:51 - “IT” Signaling

→ 00:16:34 - Sunlight & Vitamin D

→ 00:22:43 - Vitamin D detection

→ 00:28:35 - Vitamin D dosing

→ 00:31:21 - Epigenetics

→ 00:33:31 - Supplementations & peptide

→ 00:38:31 - One-Size-Fits-All supplements

→ 00:43:17 - What you CAN control

→ 00:50:21 - Histamine & MCAS

→ 00:56:08 - Sleep & diet

→ 00:59:14 - Naturopaths & functional medicine

→ 01:04:28 - Chronic pain & histamine

→ 01:08:05 - Red light & longevity

Further Listening:

→ EP. 220 : The Mineral Sunscreen Scam No One Is Talking About | Solo

→ EP. 211 | ADHD, Hormones + Perimenopause Chaos: You’re Not Imagining It | Adele Wimsett

Check Out Dr. Tyler:

→ Website

→ Instagram

Weight Regain After GLP1s & Why It's Expected | Solo

Fri, 16 Jan 2026 20:06:00 -0000

EP. 244: In today’s episode, I break down the new BMJ study on weight regain after stopping GLP-1 medications and explain why these headlines do not mean GLP-1s are ineffective. Truth is, most people don’t realize how medication for a chronic disease works. I unpack what the research actually shows about obesity as a disease, treating vs. curing obesity, weight regain, metabolism, and why this outcome is expected when treating ANY chronic condition.

I also touch on why high-dose GLP-1 use without strength training, gut support, and sustainable lifestyle changes can create problems long term, and what a more thoughtful approach to metabolic health really looks like.

→ This Natural GLP-1 Stimulator Actually Works | Calocurb with Sarah Kennedy

→ Head to Calocurb.com/DRTYNA and use code DRTYNA for 10% off

Topics Discussed:

→ Why does weight regain happen after stopping GLP-1s?

→ Are GLP-1 medications meant to be taken long term?

→ Is microdosing GLP-1s effective for weight maintenance?

→ How do strength training and lifestyle affect GLP-1 results?

Sponsored By:

→ Puori | Go to https://puori.com/DRTYNA and use the code DRTYNA at checkout to get 32% off your first protein subscription order and get a free shaker worth $25.

→ VivaRays | Go to https://VivaRays.com and use code DRTYNA for a special discount.

On This Episode We Cover:

→ 00:00:00 - Introduction

→ 00:00:50 - Chronic illness basics

→ 00:05:20 - Obesity and genetics

→ 00:12:59 - It's more than willpower

→ 00:15:21 - Weight loss statistics

→ 00:17:04 - Peptides, gut motility. And SIBO

→ 00:24:28 - Weight regain rate

→ 00:29:39 - Medication vs behavior

→ 00:34:09 - Limits of GLP-1s

→ 00:35:59 - Long term use

→ 00:39:36 - Treating obesity

→ 00:45:52 - Metabolic health

→ 00:49:20 - Solutions

→ 00:58:55 - GO TO THE GYM

Show Links:

→ Calocurb: Go to Calocurb.com/DRTYNA and use code DRTYNA for 10% off

→ Weight Regain After Cessation Of Medication For Weight Management: Systematic Review And Meta-Analysis

→ Weighting on Methane: Weight Loss Medications Associated With Increased Incidence of SIBO

Further Listening:

→ EP. 212 | Obesity Isn’t A Willpower Problem: The Role Of GLP-1s | Dr. Spencer Nadolsky

→ EP. 208 | This Natural GLP-1 Stimulator Actually Works | Calocurb with Sarah Kennedy

→ Setting Up My New Home for Optimal Health | Solo EP. 239

New Year, New You: How to Glow Up in 2026 | Solo

Fri, 09 Jan 2026 19:48:00 -0000

EP. 243: I’m kicking off 2026 by sharing what’s behind what so many of you have been calling my glow up. This episode isn’t about vanity or doing more, it’s about what happens when you finally remove yourself from a situation that’s been crushing your nervous system for years. I talk openly about why I left Oregon, how that decision changed my pain, hormones, labs, and mindset almost immediately, and why the environment matters more than most people want to admit. Plus, I’ll share with you what I’m doing with my hair because I’m oddly getting a lot of questions about it over on Instagram.

Topics Discussed:

→ How your living environment can affect your health?

→ How the environment and sunlight really affect hormones.

→ How chronic stress showed up as pain and aging for me.

→ How light and circadian rhythm impacts overall health.

→ Why don’t diet and exercise always fix health issues?

Sponsored By:

→ Timeline | Don’t let another year go by feeling less than your best. Grab 35% off your one month subscription of Mitopure Gummies at https://timeline.com/tyna35

→ Sundays | Make the switch to Sundays. Go right now to https://sundaysfordogs.com/DRTYNA30 and get 30% off your first 3 orders. Or, you can use code DRTYNA30 at checkout

→ Cozy Earth | Head to https://cozyearth.com and use my code DRTYNA for up to 20% off.

→ VivaRays | Go to https://VivaRays.com and use code DRTYNA for a special discount.

On This Episode We Cover:

→ 00:00:00 - Introduction

→ 00:00:56 - New Year, New Look, New State!

→ 00:06:57 - Living out of alignment

→ 00:11:15 - Destressing

→ 00:14:30 - Facing depression

→ 00:19:20 - Giving stress to God

→ 00:23:51 - Exercise & chronic pain

→ 00:30:36 - Less supplementation

→ 00:33:18 - My courses & GLP1s

→ 00:36:31 - Importance of silence & faith

→ 00:39:41 - Dr. Tyna’s hair journey

→ 00:46:41 - Minoxidil & hair loss

→ 00:51:24 - Love & gratitude

Further Listening:

→ Hair Loss 101: What Every Woman Needs to Know | Solo EP. 233

→ Hair Care Link: These are the hair products I’ve been using and loving! You can add or remove items in the cart. To unlock VIP pricing, the initial order and the first Flexship need to be $84+. Flexship is a flexible reorder option with extra perks. You’re not paying for future orders today, and you can pause or cancel anytime with no penalty. Be sure to use THIS LINK.

How to Close Out 2025 and Build a Better New Year | Solo

Mon, 22 Dec 2025 09:00:00 -0000

EP. 242 - Before you rush into goals for 2026, this episode asks you to stop and look back, honestly. Not with nostalgia or self-criticism, but with clarity. I walk you through how to review 2025 the way high performers actually do it. What worked, what didn’t, where you grew, where you overextended, and what quietly drained you more than you realized. This is not about resolutions or hustle. It’s about collecting real data from your own life so you don’t unconsciously repeat the same patterns next year. If you want 2026 to actually feel different, not just look different on paper, this episode gives you the framework to do that.

Topics Discussed:

→ How can moving locations improve your energy and wellness?

→ What are intentional outcomes vs traditional goals?

→ How do reflection and patterns shape your year ahead?

→ Why is prioritizing joy and rest essential for growth?

On This Episode We Cover:

→ 00:00 - Introduction

→ 03:09 - Yearly ritual

→ 06:12 - Goal setting

→ 11:02 - GLP1 microdosing

→ 16:08 - Early 2025 reflections

→ 19:09 - Swedish Death Cleaning

→ 21:02 - Buying a house & building

→ 23:17 - Organizing my life

→ 27:17 - Leaving the PNW

→ 29:21 - Relationship with God

→ 33:19 - Courses & patient care

→ 37:08 - Arizona plans

→ 41:32 - Goal setting insights

→ 47:44 - Naming your failures

→ 51:52 - Energy reveals all

→ 54:17 - Let go & make room

→ 57:43 - Intentional outcomes

→ 59:56 - Designing the year ahead

→ 01:04:10 - Thank you!

Show Links:

→This is your VERY LAST CHANCE to purchase GLP1s Done Right University and to view my FREE 4 Part Video Series: GLP1s Uncovered. They both are gone as of December 31st, 2025 FOREVER.

Sponsored By:

→ Graza | Take your food to the next level with Graza Olive Oil. Visit ⁠https://graza.co/DRTYNA⁠ and use promo code DRTYNA today for 10% off your first order!

→ LMNT | Get a free 8-count Sample Pack of LMNT’s most popular drink mix flavors with any purchase at ⁠https://drinklmnt.com/drtyna⁠. Find your favorite LMNT flavor, or if

share with a friend.

→ Qualia | Go to ⁠https://qualialife.com/DRTYNA⁠ for up to 50% off your purchase and use code DRTYNA for an additional 15%

→ Manukora | Head to ⁠https://manukora.com/DRTYNA⁠ to save up to 31% plus $25 worth of free gifts with the Starter Kit

→ Sundays | Make the switch to Sundays. Go right now to ⁠https://sundaysfordogs.com/DRTYNA⁠ and get 40% off your first order. Or, you can use code DRTYNA at checkout.

→ BIOptimizers | BIOptimizers is having its 12 Days of Wellness Sale. Go to ⁠https://bioptimizers.com/drtyna⁠ and get your MassZymes today

Further Listening:
→ EP. 234 | How I Purged My Life and Improved My Health | Solo
Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

Why Estrogen HRT Can Backfire When your Toxic Bucket is Full | Solo

Sat, 20 Dec 2025 18:10:00 -0000

EP. 241 - Check out the Jaspr Air Scrubber | https://jaspr.co/DRTYNA and use code DRTYNA at checkout for the best sale of the year!

Everyone wants to talk about hormones right now. Estrogen, HRT, menopause, fixes. What almost no one is talking about is the environment those hormones are being dropped into. In this episode, I break down what happens when estrogen enters a body with a high toxic load, and why hormone therapy can backfire when your detox pathways, liver, and metabolic health are compromised. We talk about xenoestrogens, fake estrogens from everyday exposures like fragrance, plastics, air pollution, and household products, and how they hijack estrogen receptors, disrupt progesterone balance, and drive symptoms that get mislabeled as “hormone problems.”

This is a practical, reality-based conversation about toxic burden, not detox fantasies. If you are on HRT, considering it, struggling with stubborn symptoms, or wondering why your body feels stuck despite doing everything “right,” this episode fills in the missing piece most hormone conversations ignore.

Topics Discussed:

→ How does air pollution affect hormones?

→ Can toxins cause estrogen dominance?

→ Does poor air quality impact fat loss?

→ Are air filters worth it for health?

→ How do xenoestrogens disrupt metabolism?

On This Episode We Cover:

→ 00:00 - Introduction

→ 01:52 - Hidden toxins in beauty products

→ 05:49 - The toxic bucket explained

→ 09:58 - Estrogen pills & patches risks

→ 15:37 - Understanding estrogen dominance

→ 19:41 - Detox strategies you can use

→ 22:37 - Common xenoestrogens around you

→ 28:13 - Microplastics, pesticides & parabens

→ 32:55 - Airborne toxins & your health

→ 37:01 - Adhesives, paint & laundry hazards

→ 43:25 - Pest control & pets

→ 48:40 - Outdoor air pollution impacts

→ 52:38 - Control the controllables

Sponsored By:

→ Timeline | Go to https://timeline.com/DRTYNA and use code DRTYNA for 20% off.

→ BIOptimizers | BIOptimizers is having its 12 Days of Wellness Sale. Go to https://bioptimizers.com/drtyna If the promo has passed, you’re still covered with my exclusive code DRTYNA that always gets you at least 15% off.

→ Paleo Valley | Head to https://paleovalley.com/drtyna to save 15% on your order today!

→ LMNT | Get a free 8-count Sample Pack of LMNT’s most popular drink mix flavors with any purchase at https://drinklmnt.com/drtyna. Find your favorite LMNT flavor, or share with a friend.

→ VivaRays | Go to https://VivaRays.com and use code DRTYNA for a special discount.

Show Links:

→ Jaspr | https://jaspr.co/DRTYNA, code DRTYNA for the best sale of the year!

→ AquaTru | Go to https://aquatruwater.com/?oid2=50&affid2=2320 and discount will apply at checkout.

→ Holiday Gift Guide

Further Listening:

→ EP. 238:You Need to Become an Air Snob Because Mold Happens | CEO Mike Feldstein of Jaspr

→ EP. 175: Air Quality, Mold and Autoimmune Issues The Hidden Links | with CEO Mike Feldstein of Jaspr

Toxic Air, Troubled Hormones: What Everyone Needs to Know

Thu, 11 Dec 2025 16:43:00 -0000

EP. 240: → Grab a Jaspr Air Scrubber before their best deal of the year ends. Get an extra $100 OFF on top of their holiday sale when you use code DRTYNA at checkout: ⁠https://jaspr.co/DRTYNA

Air pollution is not a side issue for hormones. It’s a real endocrine disruptor, and the research is not subtle. In this episode, I break down what PM2.5, ozone, traffic pollution, and VOCs are doing to your hormone signaling and detox capacity, especially in midlife. We talk about why toxic air is linked to earlier and rougher menopause, shifts in estrogen and progesterone patterns, mood changes, thyroid disruption, and why fertility and testosterone are taking hits too.

Topics Discussed:

→ How does air pollution affect your hormones?

→ Can PM 2.5 cause early menopause?

→ Does toxic air impact fertility in men and women?

→ What are the hidden dangers of indoor VOCs?

→ How can you reduce your exposure to air toxins?

Sponsored By:

→ Paleo Valley | Head to https://paleovalley.com/drtyna to save 15% on your order today!

→ Qualia | Boost your energy, recovery, and resilience at the cellular level with Qualia NAD+. Go to https://qualialife.com/drtyna for up to 50% off at and use code DRTYNA for an extra 15% off.

→ Puori | Go to https://puori.com/DRTYNA and use the code DRTYNA to save 32% on your first subscription OR get 20% off sitewide. The code works on their already discounted subscriptions giving you almost a third off the regular price.

→ VivaRays | Go to https://VivaRays.com and use code DRTYNA for a special discount.

→ Vandy | Ready to give Vandy a try? Go to https://vandycrisps.com/TYNA and use code TYNA for 25% off your first order.

On This Episode We Cover:

→ 00:00:00 - Introduction

→ 00:03:09 - Updated DUTCH test results

→ 00:08:08 - Benefits of air filtration

→ 00:09:42 - Different filtration systems

→ 00:14:06 - Managing pet allergies

→ 00:17:55 - How filtration impacts pet health

→ 00:19:31 - Air pollution and midlife women

→ 00:23:13 - Traffic pollution and reproductive health

→ 00:25:07 - Air pollution and early menopause

→ 00:30:37 - Endocrine disrupting chemicals

→ 00:36:47 - Air pollution and osteoporosis risk

→ 00:39:37 - Infertility and environmental toxins

→ 00:45:13 - Overview of hormonal disruption

→ 00:48:01 - Air pollution and thyroid function

→ 00:48:51 - Impacts on men's hormonal health

→ 00:51:20 - Nutrition and lifestyle strategies for detox

Show Links:

→ Jaspr Air Scrubber | https://jaspr.co/DRTYNA

→ Dr Tyna’s Holiday Gift Guide → Amazon Store

→ AquaTru | Go to https://aquatruwater.com/?oid2=50&affid2=2320&c=docereconsultinggroup now to save.

Further Listening

→ EP. 238: You Need to Become an Air Snob Because Mold Happens

→ EP. 175: Air Quality, Mold and Autoimmune Issues The Hidden Links

Setting Up My New Home for Optimal Health | Solo

Wed, 26 Nov 2025 08:00:00 -0000

EP. 239 - Check out Jaspr Air Scrubbers Now | Go to ⁠https://jaspr.co/DRTYNA⁠ for $400 OFF for a limited time!

I just made the move from Oregon to Arizona and I wanted to share with you first things I set up to prep the new place optimally. The move was huge, the purging was intense, the drive with three dogs was wild, and my body definitely felt it. But the process also reminded me how much our environment shapes our health. So today I am breaking down the exact systems I used to organize, pack, travel, and set up in a new home while trying to not have my immune system crash. Even if you are not moving any time soon, these are the foundational steps that make any home healthier, calmer, and easier to live in.

Topics Discussed:

→ How to stay healthy during a move?

→ Does travel stress affect immunity?

→ What’s essential in a new home?

→ Are water filters worth it?

→ How to make a low-toxin home?

Sponsored By:

→ Qualia | Boost your energy, recovery, and resilience at the cellular level with Qualia NAD+. Go to https://qualialife.com/drtyna for up to 50% off at and use code DRTYNA for an extra 15% off.

→ Paleo Valley | Head to https://paleovalley.com/drtyna to save 15% on your order today!

→ Manukora | Head to https://manukora.com/DRTYNA to get $150 off your first order with their Black Friday Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 35 honey travel sticks, a wooden and a guidebook!

→ LMNT | Get a free 8-count Sample Pack of LMNT’s most popular drink mix flavors with any purchase at https://drinklmnt.com/drtyna. Find your favorite LMNT flavor, or share with a friend.

→ BIOptimizers | For 15% off go to https://bioptimizers.com/drtyna and use promo code DRTYNA. But if you are listening to this on the week from Nov 23 to Dec 3, you can get 25% off plus gifts with purchase on orders above $250.

On This Episode We Cover:

→ 00:00:00 - Introduction

→ 00:03:36 - Moving Tips & Planning

→ 00:07:06 - Home Must-Haves

→ 00:16:07 - Air Quality Hacks

→ 00:20:29 - Kitchen Unpacking Tips

→ 00:23:39 - Supplements & Organization

→ 00:27:59 - Home Exercise Ideas

→ 00:32:33 - Light & Circadian Health

→ 00:36:48 - LED vs Incandescent Lights

→ 00:42:35 - Managing Chronic Pain

→ 00:44:17 - 5-Year Planning

Show Links:

→ Jaspr⁠ Air Scrubber| Use Code DRTYNA

→ AquaTru | Go to ⁠https://aquatruwater.com/?oid2=50&affid2=2320&c=docereconsultinggroup⁠ now to save.

→ Dr Tyna’s Amazon Storefront → LUMEBOX | Use Code DRTYNA

→ SaunaSpace | Use Code DRTYNA

→ Dr Tyna’s Strength Corner

Further Listening:

→ Air Quality, Mold and Autoimmune Issues The Hidden Links | with CEO Mike Feldstein of Jaspr

→ You Need to Become an Air Snob Because Mold Happens | CEO Mike Feldstein of Jaspr

→ How I Purged My Life and Improved My Health | Solo

You Need to Become an Air Snob Because Mold Happens | CEO Mike Feldstein of Jaspr

Fri, 14 Nov 2025 08:00:00 -0000

EP. 238: Check out Jaspr at https://jaspr.co/DRTYNA and use code DRTYNA for $400 OFF for a limited time.

I finally decided to talk about mold after going through a whole situation with black mold in my new place in Arizona. It was a lot to manage, and I learned more than I ever expected. So I pulled my friend Mike Feldstein back on the show to help me make sense of it all. Mike used to be known as “Mike the Mold Guy,” and now he is the brains behind Jaspr Air Scrubbers, which I have running all over my house.

We get into what happened with my home, what clean air really means, and why mold is way more complicated than people think. If you have ever wondered how to deal with this stuff without losing your mind, this one is for you.

→ Jaspr | Go to https://jaspr.co/DRTYNA for $400 OFF for a limited time!

Topics Discussed:

→ What causes mold growth in a home?

→ How do you improve indoor air quality?

→ What is the difference between air scrubbers and air filters?

→ How dangerous is black mold exposure?

→ How do you remove mold safely?

Sponsored By:

→ Graza | Take your food to the next level with Graza Olive Oil. Visit https://graza.co/DRTYNA and use promo code DRTYNA today for 10% off your first order!

→ Cozy Earth | Black Friday has come early at https://CozyEarth.com! Right now, you can stack my code DRTYNA on top of their sitewide sale, giving you up to 40% off in savings. These deals won’t last, so start your holiday shopping today!

→ Paleo Valley | Head to https://paleovalley.com/drtyna to save 15% on your order today!

→ Qualia | Boost your energy, recovery, and resilience at the cellular level with Qualia NAD+. Go to https://qualialife.com/drtyna for up to 50% off at and use code DRTYNA for an extra 15% off.

→ LMNT | Get a free 8-count Sample Pack of LMNT’s most popular drink mix flavors with any purchase at https://drinklmnt.com/drtyna. Find your favorite LMNT flavor, or share with a friend.

→ Manukora | Head to https://manukora.com/DRTYNA to save up to 31% & $25 worth of free gifts in the Starter Kit, which comes with an MGO 850+ Manuka Honey jar.

On This Episode We Cover:

→ 00:00:00 - Introduction

→ 00:04:35 - Mold remediation and Dr. Tyna’s new home

→ 00:06:19 - Hurricane restoration and mold

→ 00:10:53 - Mold species and common reactions

→ 00:18:15 - Why you cannot fully avoid mold

→ 00:22:43 - Air quality overview

→ 00:33:43 - Air scrubbers compared to filtration

→ 00:36:29 - Common indoor air pollutants

→ 00:40:16 - Why air filtration matters

→ 00:45:05 - Understanding the air filtration standard

→ 00:48:40 - Mold in schools

→ 00:55:56 - Kindling Academy

→ 00:56:29 - Austin maternal care

→ 00:59:20 - DIY purifiers

Further Listening:

→ EP. 175: Air Quality, Mold and Autoimmune Issues The Hidden Links | CEO Mike Feldstein of Jaspr

Check Out Jaspr

→ Jaspr | Go to https://jaspr.co/DRTYNA for $400 for a limited time!

→ https://kindling.academy/

The Truth About High Blood Pressure | Solo

Thu, 06 Nov 2025 08:00:00 -0000

EP. 237 - Grab my FREE GUIDE: Assess Your Metabolic Health

Today I’m covering one of my favorite topics: high blood pressure. I’ve yet to meet a case I couldn’t help significantly course correct with lifestyle changes and a solid, integrative approach to care. This truly is not a drug deficiency problem. High blood pressure is a lifestyle issue, plain and simple, and a brand-new study from October 2025 drives that point home beautifully.

In this episode, I’m breaking down that research, which looked at millions of people and found that almost every case of heart disease, stroke, or heart failure had at least one non-optimal risk factor in play. We’ll talk about what those risk factors are, what they mean for you, and most importantly, what you can do about them.

Topics Discussed:

→ What are the main causes of high blood pressure?

→ Can you lower blood pressure naturally without medication?

→ How does lifestyle affect cardiovascular health?

→ What are non-optimal risk factors for heart disease?

→ What is the naturopathic approach to hypertension?

Sponsored By:

→ Vandy | Ready to give Vandy a try? Go to https://vandycrisps.com/TYNA and use code TYNA for 25% off your first order.

→ Sundays | As a Listener of The Dr Tyna Show, you can Get 50% off your first order of Sundays. Go to https://sundaysfordogs.com/DRTYNA and use code DRTYNA at checkout.

→ BIOptimizers | For 15% off go to https://bioptimizers.com/drtyna and use promo code DRTYNA

→ Timeline | Go to https://timeline.com/DRTYNA and use code DRTYNA for 20% off

→ Paleo Valley | Head to https://paleovalley.com/drtyna to save 15% on your order today!

On This Episode We Cover:

→ 00:00:00 - Introduction

→ 00:04:22 - Lifestyle & heart health

→ 00:06:05 - Key risk factors

→ 00:10:12 - Menopause & cholesterol

→ 00:16:20 - Optimize metabolism

→ 00:20:57 - Stress & cortisol

→ 00:26:29 - Brain health

→ 00:30:37 - Muscle mass

→ 00:32:10 - Sleep & hormones

→ 00:34:25 - Cardiovascular fitness

→ 00:36:57 - Relaxation techniques

→ 00:40:50 - Building community

→ 00:46:13 - Hydration tips

Show Links:

→ Very High Prevalence of Nonoptimally Controlled Traditional Risk Factors at the Onset of Cardiovascular Disease

→ FREE GUIDE: Assess Your Metabolic Health

→ EP. 200 | Peptides 101: Unlock Optimized Gut, Brain and Recovery | Kyal Van Der Leest of LVLUP

→ AquaTru Water Filters: Use my affiliate link: https://aquatruwater.com/?oid2=50&affid2=2320&c=docereconsultinggroup to save on my favorite water filters. Discount applied at checkout. Black Friday Sale is on now.

→ Jaspr: https://jaspr.co/DRTYNA

Further Listening:

→ Heart Health Playlist

→ Metabolic Health Playlist

Peptides to Support Your GLP1 Journey | Kyal Van Der Leest of LVLUP

Fri, 31 Oct 2025 18:04:00 -0000

EP.236: Check Out LVLUP:

Head to https://lvluphealth.com/DRTYNA and use code DRTYNA at checkout to get 15% off your order sitewide.

Kyal Van Der Leest from LVLUP is back on the show! He’s a total mad genius when it comes to peptides, metabolism, and optimizing the systems that keep you strong and healthy. You all loved our last conversation, and this one takes things even deeper.

We’re talking all things GLP-1s and how to actually support your body while using them. There’s a lot more to it than just weight loss. We cover gut health, liver and biliary function, hormones, thyroid, muscle preservation, and longevity pathways. We also touch on how to avoid muscle loss, how to cycle peptides properly, and why supporting your mitochondria and detox systems is key when you’re microdosing or using GLP-1s for any goal.

Topics Discussed:

→ What are the best ways to support your body while using GLP-1s?

→ How do peptides improve gut and liver health?

→ Can GLP-1s cause muscle loss, and how can you prevent it?

→ What supplements help balance hormones during weight loss?

→ How do you safely cycle peptides for longevity and performance?

Sponsored By:

→ Puori | Go to https://puori.com/drtyna and use code DRTYNA to get 20% off

→ Timeline | Head to https://timeline.com/DRTYNA and get 20% off with code DRTYNA

→ VivaRays | Go to https://VivaRays.com and use code DRTYNA for a special discount.

On This Episode We Cover:

→ 00:00:00 - Introduction

→ 00:03:36 - Microdosing GLP-1s

→ 00:05:43 - GLP-1 side effects

→ 00:08:17 - Leaky gut & IBS

→ 00:17:26 - SIBO & histamine

→ 00:24:32 - Iron & thyroid

→ 00:32:39 - TUDCA support

→ 00:36:46 - Obesity & metabolism

→ 00:38:35 - Gut health & pain

→ 00:41:18 - Dr. Tyna’s picks

→ 00:44:48 - Muscle loss

→ 00:46:08 - The science of weight loss

→ 00:53:04 - Longevity tools

→ 00:56:57 - Body recomposition

→ 00:58:46 - Cycling peptides

→ 01:05:16 - PEA benefits

Dr Tyna’s LVLUP Favorites:

Use code DRTYNA at checkout to get 15% off your order sitewide.

→ TUDCA

→ ULTIMATE GI REPAIR

→ BPC-157

→ TOTAL RECOMP

→ PEA

→ LONGEVITY

→ Grab Dr. Tyna’s FREE GLP1 Intro Course: https://www.drtyna.com/ozempicuncovered

Further Listening:

Check Out LVLUP:

→ Head to https://lvluphealth.com/DRTYNA and use code DRTYNA at checkout to get 15% off your order sitewide.

The Truth About Perimenopausal Skin | Dr. Mamina

Thu, 23 Oct 2025 07:00:00 -0000

In this episode, I chat with Dr. Mamina about everything skin-related. We cover how your skin reflects your internal health, the challenges of midlife skin, and tips for a natural skincare routine. We also cover retinoids: what works, what doesn’t, and the myths you need to know. Plus, we talk about over-exfoliating, postmenopausal skin, GLP-1s and acne, and alternatives to retinoids. Dr. Mamina shares her expert insights on how small changes can make a big difference in your skin’s health. Whether you’re just starting a skincare routine or looking to refine it, this episode is packed with practical tips you can start using today.

Topics Discussed:

→ How does your skin reflect your internal health?

→ What are the best natural skincare tips for aging skin?

→ Are retinoids really necessary for healthy skin?

→ Can GLP-1 medications improve acne?

→ What are the best alternatives to retinol?

Sponsored By:

→ Qualia | Go to qualialife.com/DRTYNA for up to 50% off your purchase and use code DRTYNA for an additional 15%

→ Graza | So head to Graza.co/DRTYNA and use DRTYNA to get 10% off and get to cookin’ your next chef quality meal!

→ Manukora | Head to manukora.com/DRTYNA to save up to 31% & $25 worth of free gifts in the Starter Kit, which comes with an MGO 850+ Manuka Honey jar.

→ BIOptimizers | For 15% off go to bioptimizers.com/drtyna and use promo code DRTYNA

On This Episode We Cover:

→ 00:00:00 - Introduction

→ 00:03:17 - Skin reflects health

→ 00:05:45 - Midlife skin issues

→ 00:08:37 - Natural skincare issues

→ 00:14:11 - Dr. Tyna’s favorites

→ 00:16:03 - Over-exfoliating

→ 00:18:32 - Retinol vs. retinoids

→ 00:23:17 - Retinol myths

→ 00:28:25 - Skin layers & turnover

→ 00:30:50 - Skin barrier

→ 00:33:58 - Night routine

→ 00:38:24 - Double cleansing

→ 00:40:49 - GLP-1s & acne

→ 00:44:57 - Rifamycin for acne

→ 00:47:01 - Starting retinoids

→ 00:52:51 - Microdosing & skin

→ 00:54:27 - Postmenopause skin

→ 00:59:09 - Retinoid alternatives

Further Listening:

→ EP. 146: Beyond the Surface - Great Skin From Within | Quick and Dirty

Check Out Dr. Mamina :

→ Website

→ Instagram

→ Tik Tok

→ YouTube

How I Purged My Life and Improved My Health | Solo

Mon, 13 Oct 2025 17:08:00 -0000

In this episode, I’m opening up about something deeply personal. Over the past several months, I’ve been on a massive life purge, physically, emotionally, and even metabolically. I’ll walk you through the tools, research, and mindset shifts that helped me clear out years of clutter, lower my pain, and even lose an inch off my waist just by letting go.

I share how overwhelm builds up over time, how I finally stepped away from clinical practice, and why releasing what no longer serves you is one of the most powerful health moves you can make. If you’ve been feeling stuck, burned out, or buried under “stuff,” this one’s for you.

Topics Discussed:

→ How does decluttering boost health?

→ Does Marie Kondo’s method work?

→ How purging affects your body?

→ What is Swedish Death Cleaning?

Sponsored By:

→ Qualia | Go to https://qualialife.com/DRTYNA for up to 50% off your purchase and use code DRTYNA for an additional 15%

→ LMNT | Get a free 8-count Sample Pack of LMNT’s most popular drink mix flavors with any purchase at https://drinklmnt.com/drtyna. Find your favorite LMNT flavor, or share with a friend.

→ Sundays | As a Listener of The Dr Tyna Show, you can Get 40% off your first order of Sundays. Go to https://sundaysfordogs.com/DRTYNA and use code DRTYNA at checkout.

On This Episode We Cover:

→ 00:00:00 - Intro

→ 00:04:31 - Leaving clinical work

→ 00:08:28 - 2020, censorship, burnout

→ 00:13:08 - Overwhelm & recovery

→ 00:19:22 - Declutter & reset

→ 00:24:03 - Swedish death cleaning

→ 00:30:15 - Action vs anxiety

→ 00:33:50 - Guilt, shame, stress

→ 00:36:31 - Self-forgiveness

→ 00:41:10 - Wills, trusts, paperwork

→ 00:43:03 - Career reflections

Further Links:

→ EP. 211 | ADHD, Hormones + Perimenopause Chaos: You’re Not Imagining It | Adele Wimsett

Hair Loss 101: What Every Woman Needs to Know | Solo

Tue, 07 Oct 2025 07:00:00 -0000

EP. 233: Everything I'm using to help my scalp and hair thrive in perimenopause: https://mymonat.com/enrollments/14254335-1769732902/share?utm_source=website&utm_medium=link&utm_campaign=pre_package_cart

If you’re a woman dealing with hair loss, this episode is for you. I share my personal journey with hair, from growing up with a hairstylist mom to navigating stress, life changes, and different phases of hair growth. Hair, skin, and nails are all reflections of what’s happening inside your body, and I break down what can really cause thinning, breakage, and shedding.

I also cover my thoughts on hair loss treatments, from nutrition and stress management to thyroid support, Minoxidil, PRP, red light, and supplements. Whether you’re looking for answers or curious about how different treatments work, I walk you through the factors that matter most for healthy hair.

Topics Discussed:

→ What causes hair loss in women?

→ How do stress and cortisol affect hair?

→ Can GLP1 medications cause hair loss?

→ What are the best treatments for thinning hair?

→ How does nutrition impact hair growth?

Sponsored By:

→ Manukora | Head to https://manukora.com/DRTYNA to save up to 31% & $25 worth of free gifts in the Starter Kit, which comes with an MGO 850+ Manuka Honey jar.

→ Nutrisense | Head over to https://nutrisense.io/drtyna and use the code TYNA to save 33% on your Nutrisense Program.

→ BIOptimizers | For 15% off go to https://bioptimizers.com/drtyna and use promo code DRTYNA

→ LMNT: Get a free 8-count Sample Pack of LMNT’s most popular drink mix flavors with any purchase at https://drinklmnt.com/drtyna

→ Timeline | Head to https://timeline.com/DRTYNAand get 20% off with code DRTYNA

→ Vandy | Ready to give Vandy a try? Go to https://vandycrisps.com/TYNA and use code TYNA for 25% off your first order.

On This Episode We Cover:

→ 00:00:00 - Introduction

→ 00:03:35 - Hair, trauma, and their connection

→ 00:07:53 - The main causes of hair loss

→ 00:13:50 - GLP1s and hair loss

→ 00:21:38 - Clinicians and GLP1s

→ 00:26:48 - Supporting thyroid health

→ 00:29:21 - Nutrition, stress, and cortisol’s impact

→ 00:39:14 - Hair breakage and nutrient deficiencies

→ 00:43:40 - Hormonal imbalance and hair health

→ 00:46:50 - Pharmaceutical side effects

→ 00:49:54 - High stress life events and shedding

→ 00:53:26 - Minoxidil: benefits and considerations

→ 00:57:55 - Hair washing habits and ketoconazole

→ 01:00:04 - PRP (platelet-rich plasma) treatments

→ 01:04:52 - Additional therapies and solutions

→ 01:08:51 - Extensions, styling, and hair health

→ 01:11:49 - Red light therapy and supplements

→ 01:13:28 - Bodybuilding, hormones, and hair

Further Listening: → EP. 221 | The GLP-1 Microdosing Lie: It's NOT a Weight Loss Strategy | Solo

→ EP. 91: Thyroid Secrets Your Doctor Doesn't Know | Solo Episode

→ EP. 232 | The Truth About Tylenol And NSAIDs | Solo

The Truth About Tylenol And NSAIDs | Solo

Fri, 26 Sep 2025 07:00:00 -0000

In this episode I’m clearing up the confusion and political noise around Tylenol and NSAIDs. These over the counter medications are handed out like candy, yet decades in practice treating pain have shown me how often they backfire: from gut damage and hormone disruption to stalled healing and liver stress. Add in the recent headlines about Tylenol’s potential link to autism, and suddenly what was once considered safe has become a lightning rod of controversy.

I’ll break it down simply: what these meds really do in the body, why long-term reliance can set you up for bigger problems, and how to think critically instead of getting caught in the political crossfire. This is not about fear. It is about facts, context, and giving you tools to make better choices for your health. Plus I let you know what to you can do instead.

Topics Discussed:→ Is Tylenol safe for long-term use?→ What are the risks of ibuprofen and other NSAIDs?→ How does Tylenol affect liver and gut health?→ What are safer alternatives for pain relief?→ Why was the Vioxx scandal important for pain management?

Sponsored By:

→ Qualia | Go to qualialife.com/drtyna for up to 50% off at and use code DRTYNA for an extra 15% off.

→ Sundays | Go to sundaysfordogs.com/DRTYNA and use code DRTYNA at checkout.

→ Graza | So head to Graza.co/DRTYNA and use DRTYNA to get 10% off and get to cookin’ your next chef quality meal!

→ Manukora | Head to manukora.com/DRTYNA to save up to 31% & $25 worth of free gifts in the Starter Kit, which comes with an MGO 850+ Manuka Honey jar.

On This Episode We Cover:

→ 00:00:00 - Introduction

→ 00:04:44 - Medscape findings and Tylenol

→ 00:08:16 - Tylenol and neurodevelopment concerns

→ 00:13:51 - Common sources of acetaminophen

→ 00:16:31 - Risks of NSAIDs

→ 00:19:15 - A brief history of pain relief

→ 00:23:05 - The Vioxx scandal explained

→ 00:29:12 - Safe NSAID dosing

→ 00:33:15 - Tylenol PM and its issues

→ 00:34:12 - Black box warnings

→ 00:36:54 - Bone health risks and more

→ 00:39:16 - Gut and pregnancy safety

→ 00:42:46 - COX pathways and cartilage effects

→ 00:45:25 - Approaches to pain management

→ 00:50:02 - Hormones, HRT, and pain relief

→ 00:53:41 - Liver health considerations

→ 00:57:04 - Peptides and microdosing

→ 01:03:26 - Reliable herbal options

Show Links:

→ Acetaminophen Use During Pregnancy, Behavioral Problems, And Hyperkinetic Disorders

→ Evaluation Of The Evidence On Acetaminophen Use And Neurodevelopmental Disorders Using The Navigation Guide Methodology

Further Listening:

→ EP: 227 | How I Broke Free From The Pain Trap | Solo

→ EP. 221 | The GLP-1 Microdosing Lie: It's NOT a Weight Loss Strategy | Solo

→ EP. 82: Movement Overrides Pain - Solo Episode

→ EP. 22: Solo Episode: The Not So Easy Answer to Pain Management

→ Playlists (Orthopedics, Hormones, Strength Training + More)

The Cleanup Tool In Your Mitochondrial Stack: Urolithin A | Timeline

Thu, 18 Sep 2025 18:20:00 -0000

EP. 231: On this episode we’re digging into one of the most exciting frontiers in cellular medicine: how Urolithin A, a powerful compound, supports mitochondrial health and slows the effects of aging at the cellular level. If you’ve been feeling low energy, dealing with inflammation, or noticing your strength and resilience aren’t what they used to be, this episode is packed with science-backed insights to help recharge your body from the inside out.

My guest today is Dr. Brad Currier, PhD, Manager of Clinical Trials at Timeline, who’s leading the way in Urolithin A research. We’re talking muscle metabolism, brain health, immunity, and how this prebiotic compound could be a total game changer for longevity and overall vitality.

→ Head to timeline.com/DRTYNA to get started & Use code DRTYNA at checkout to receive 20% off today!

Topics Discussed:

→ What is Urolithin A and how does it help mitochondria?

→ How does Urolithin A support muscle and metabolism?

→ How are postbiotics, gut health, and GLP-1s connected?

→ What does Mitopure research show for immunity and brain health?

→ How can you use Timeline’s Urolithin A daily?

Sponsored By:

→ Head to timeline.com/DRTYNA to get started & Use code DRTYNA at checkout to receive 20% off today!

On This Episode We Cover:

→ 00:00:00 - Introduction

→ 00:01:19 - Understanding Urolithin A

→ 00:05:24 - Mitochondrial health

→ 00:09:08 - Mitochondrial lifecycle

→ 00:11:08 - Muscular growth & health

→ 00:14:21 - Mitopure research

→ 00:17:50 - Postbiotics & the gut microbiome

→ 00:22:14 - GLP1s & the gut

→ 00:26:31 - Gut rehabilitation

→ 00:28:03 - Aging

→ 00:31:26 - High protein diets & strength training

→ 00:34:45 - Aging + muscle strength

→ 00:39:34 - Mitopure, HRT, + stacking

→ 00:46:21 - Skincare + topicals

→ 00:49:25 - Immune health + inflammation

→ 00:52:37 - Summary

→ 00:56:27 - Trying Timeline!

Show Links:

→ Dr. Tyna’s Strength Corner

Further Listening:

Check Out Timeline

→ Head to timeline.com/DRTYNA to get started & Use code DRTYNA at checkout to receive 20% off today!

The Online Wellness Wild West: HRT & Peptides and What You Need to Know | Solo

Thu, 11 Sep 2025 17:32:00 -0000

In this solo episode, I’m sharing insights on HRT, hormone replacement therapy in the online space, peptides, and how the wellness industry has shifted over the years. I cover everything from minimal effective dose to personalized medicine, bioidentical hormones, FDA guidance, peptide stacking, and the realities of HRT for menopause and hormone intolerance. I also share my perspective on women’s health, dosing strategies, and what to do when HRT isn’t working, plus how to spot influencer scams in the wellness world.

Topics Discussed:

→ How do personalized medicine strategies improve metabolic health?

→ What are the benefits of bioidentical hormones for menopause?

→ How to spot wellness influencer scams online?

Sponsored By:

→ Puori | Go to Puori.com/drtyna and use code DRTYNA to get 20% off

→ Qualia | Go to qualialife.com/DRTYNA for up to 50% off your purchase and use code DRTYNA for an additional 15%

→ Nutrisense | Head over to nutrisense.io/drtyna and use the code TYNA to save 33% on your Nutrisense Program.

→ BIOptimizers | For 15% off go to bioptimizers.com/drtyna and use promo code DRTYNA

→ LMNT | Get a free 8-count Sample Pack of LMNT’s most popular drink mix flavors with any purchase at drinklmnt.com/drtyna. Find your favorite LMNT flavor, or share with a friend.

→ Dr Tyna’s Brain spark | Go to store.drtyna.com/products/brainspark and use code BRAINSPARK10 for 10%

On This Episode We Cover:

→ 00:00:00 - Introduction

→ 00:04:15 - Minimal effective dose

→ 00:07:53 - Personalized medicine

→ 00:11:47 - Finding the right doctor

→ 00:13:40 - Social media misinformation

→ 00:15:45 - Metabolic health

→ 00:18:21 - HRT influencers & telemedicine

→ 00:21:34 - Online chiropractors

→ 00:24:44 - Bioidentical hormones

→ 00:27:26 - FDA & peptide safety

→ 00:29:10 - Research peptides

→ 00:33:28 - Peptide stacking

→ 00:36:35 - HRT & menopause

→ 00:39:26 - Hormone intolerance

→ 00:43:10 - HRT dosing

→ 00:45:11 - Women’s health concerns

→ 00:48:15 - When HRT doesn’t work

→ 00:52:56 - Influencer scams

Show Links:

→ EP. 221 | The GLP-1 Microdosing Lie: It's NOT a Weight Loss Strategy | Solo

Further Listening:

→ EP. 225 | The Peptide Craze: What Influencers Don't Know & Aren't Telling You

→ EP. 204 | Fake Credentials & Medical Misinformation: What You Need to Know | Solo

How to Navigate Perimenopause Without Losing Your Sanity | Dr. Mariza Snyder

Thu, 04 Sep 2025 07:00:00 -0000

EP. 229: Grab The Perimenopause Revolution here: drmariza.com/book. → I’m hanging out with my girl Dr. Mariza Snyder in this episode, and let me tell you, she’s an absolute powerhouse. With 17 years of experience supporting midlife women, plus her work as an author and speaker, she’s all about empowering women to take control of perimenopause and beyond. We dig into her upcoming book, The Perimenopause Revolution, which is packed with tools to help women navigate hormonal changes with confidence. We cover everything from brain health to metabolic wellness, HRT dosing, and even the value of time alone.

Topics Discussed:

→ What are the first signs of perimenopause?

→ How can women prepare for perimenopause?

→ What lifestyle changes help with hormone balance?

→ How does insulin resistance affect midlife women?

→ When should you start HRT or see a doctor for perimenopause?

Sponsored By:

→ Sundays | As a Listener of The Dr Tyna Show, you can Get 40% off your first order of Sundays. Go to sundaysfordogs.com/DRTYNA and use code DRTYNA at checkout.

→ Liver Love | Go to https://store.drtyna.com/products/liverlove Use code LIVER20 for 20% off

→ Manukora | Head to manukora.com/DRTYNA to save up to 31% & $25 worth of free gifts in the Starter Kit, which comes with an MGO 850+ Manuka Honey jar.

→ Timeline | Head to timeline.com/DRTYNA and get 20% off with code DRTYNA

→ BIOptimizers | For 15% off go to bioptimizers.com/drtyna and use promo code DRTYNA

→ LMNT | Get a free 8-count Sample Pack of LMNT’s most popular drink mix flavors with any purchase at drinklmnt.com/drtyna. Find your favorite LMNT flavor, or share with a friend.

On This Episode We Cover:

→ 00:00:00 - Introduction

→ 00:02:32 - Babies and perimenopause

→ 00:04:40 - Preparing for perimenopause

→ 00:07:44 - Brain injury, pregnancy, & perimenopause

→ 00:14:06 - Flat affect & dysregulation

→ 00:15:44 - Mid 30s health advice

→ 00:21:48 - First signs of perimenopause

→ 00:24:08 - Hormone changes & symptoms

→ 00:27:27 - Insomnia & stress intolerance

→ 00:29:52 - Metabolic health

→ 00:32:29 - Insulin resistance

→ 00:35:20 - Birth control & SSRIs

→ 00:39:51 - HRT dosing

→ 00:45:16 - Endocrinology

→ 00:49:11 - Migraines & chronic pain

→ 00:51:37 - Cortisol & oxytocin

→ 00:54:08 - Lifestyle changes

→ 00:58:10 - The DUTCH test

→ 00:59:30 - Regenerative medicine & pain

→ 01:03:36 - Value of time alone

→ 01:05:31 - Finding the right doctor

→ 01:11:50 - Where to find Dr. Mariza

Show Links:

→ EP. 114: Perimenopause: A Guide to Navigating Hormonal Shifts with Dr. Mariza Snyder

Further Listening:

→ EP. 225 | The Truth About SSRIs that Your Doctor Isn’t Telling You | Solo

→ EP. 228 | What Every Woman Should Know About Hormones & Vaginal Health | Dr. Anna Cabeca

→ EP: 227 | How I Broke Free From The Pain Trap | Solo

Check Out Dr. Mariza:

→ drmariza.com/book

→ Instagram

What Every Woman Should Know About Hormones & Vaginal Health | Dr. Anna Cabeca

Thu, 28 Aug 2025 19:08:00 -0000

On this episode, I’m chatting with my amazing friend Dr. Anna Cabeca, the Girlfriend Doctor. She’s triple board-certified in gynecology and obstetrics, integrative medicine, and anti-aging and regenerative medicine, with over 30 years of experience in functional medicine, sexual health, and bioidentical hormone replacement.

Dr. Anna and I cover the world of oxytocin, vaginal health, and women’s hormones. We cover everything from pain management to intimacy, topicals, and how to navigate menopause without overmedicalizing it. This is such a fun, informative, and honest conversation.

Topics Discussed:

→ What is oxytocin and why is it important for women’s health?

→ How can vaginal health impact intimacy and hormone balance?

→ What are safe and effective ways to use oxytocin?

→ How does menopause affect hormones, connection, and wellbeing?

→ What are the best strategies for managing pelvic floor health and vaginal atrophy?

Sponsored By:

→ BIOptimizers | For 15% off go to bioptimizers.com/drtyna and use promo code DRTYNA

→ LMNT | Get a free 8-count Sample Pack of LMNT’s most popular drink mix flavors with any purchase at drinklmnt.com/drtyna. Find your favorite LMNT flavor, or share with a friend.

→ LVLUP | Head over to LVLUPHealth.com and use code DRTYNA at checkout to get 20% off your order sitewide.

→ Timeline | Head to timeline.com/DRTYNA and get 20% off with code DRTYNA

→ Liver Love | Go to https://store.drtyna.com/products/liverlove Use code LIVER20 for 20% off

On This Episode We Cover:

→ 00:00:00 - Introduction

→ 00:01:49 - Importance of oxytocin

→ 00:04:41 - Uses & dosing of oxytocin

→ 00:09:49 - Overcoming pain

→ 00:16:39 - Lowering cortisol

→ 00:20:44 - Sunlight, infrared light, + mood

→ 00:22:00 - Community, pleasure, hormones

→ 00:30:37 - Oxytocin & women’s hormones

→ 00:38:15 - Not medicalizing menopause

→ 00:42:07 - Menopause’s impact on the family

→ 00:44:40 - Prioritizing connection

→ 00:48:02 - Withholding oxytocin

→ 00:50:06 - Intimacy and sexual health

→ 00:54:09 - Vaginal health

→ 00:55:37 - Vaginal atrophy

→ 01:01:54 - Pelvic floor integrity

→ 01:02:36 - Lichen Sclerosus

→ 01:06:34 - More than estradiol & estriol

→ 01:11:12 - Chronic UTIs

→ 01:14:56 - Topical hormones

Further Listening:

Check Out Dr. Anna:

→ Website

→ Instagram

→ YouTube

→ Dr. Anna’s Julva Moisturizer

How I Broke Free From The Pain Trap | Solo

Fri, 22 Aug 2025 07:00:00 -0000

In this episode, I open up about something deeply personal that I know many of you can relate to. Over the summer, I found myself trapped in one of the worst pain cycles I’ve ever experienced, what I call the “pain trap.” It consumed my life and left me questioning how I was even going to keep going. I’ll share the passive and active care approaches that finally helped me break free, along with the lessons I learned about my health, hormones, and resilience.

Topics Discussed:

→ What is a pain trap?

→ How does passive vs active care help pain?

→ Can hormones affect chronic pain?

→ Does pilates ease pain?

→ Can burnout worsen physical pain?

Sponsored By:

→ Nutrisense | Head over to nutrisense.io/drtyna and use the code TYNA to save 33% on your Nutrisense Program.

→ Sundays | As a Listener of The Dr Tyna Show, you can Get 40% off your first order of Sundays. Go to sundaysfordogs.com/DRTYNA and use code DRTYNA at checkout.

→ Qualia | Go to qualialife.com/DRTYNA for up to 50% off your purchase and use code DRTYNA for an additional 15%

→ Manukora | Head to manukora.com/DRTYNA to save up to 31% & $25 worth of free gifts in Starter Kit, which comes with an MGO 850+ Manuka Honey jar.

→ BIOptimizers | For 15% off go to bioptimizers.com/drtyna and use promo code DRTYNA

→ Liver Love | Go to https://store.drtyna.com/products/liverlove Use code LIVER20 for 20% off

On This Episode We Cover:

→ 00:00:00 - Introduction

→ 00:02:40 - Dr. Tyna’s back pain

→ 00:09:41 - Fighting burnout & chronic pain

→ 00:15:05 - Seeking treatment

→ 00:22:27 - Back adjustment

→ 00:28:26 - Feet pain & worse

→ 00:30:52 - What helped

→ 00:41:32 - Pilates & back pain

→ 00:46:06 - Spinal pain is different

→ 00:49:26 - Supplement routine

→ 00:53:26 - Estrogen and sleep

→ 00:57:37 - Current routine

→ 01:03:55 - Mid-career crisis

Affiliate links to save on the items I discussed on this week's episode:

→ Red Light, PEMF and Superhuman Protocol: https://davincimedicalusa.com/?ref=DRTYNAMOORE

→ Powerplate: https://powerplate.com/drtyna

→ Sunlighten: https://www.sunlighten.com/drtyna/

→ Sauna Space: https://sauna.space/drtyna

→ Dr. Tyna’s Supplement Store: www.store.drtyna.com

→ Puori :Go to Puori.com/drtyna and use code DRTYNA to get 20% off

Further Listening:

→ EP. 221 | The GLP-1 Microdosing Lie: It's NOT a Weight Loss Strategy | Solo

→ EP. 187 | The 5 Hazardous Signs of Low Estrogen Most Doctors Overlook | Solo

The Peptide Craze: What Influencers Don't Know & Aren't Telling You

Sat, 16 Aug 2025 01:31:00 -0000

In this episode, I’m getting real with you because I’m seeing way too many people getting caught up in peptide hype and misinformation, and it’s honestly potentially dangerous. From misunderstanding microdosing GLP-1s to following peptide advice from influencers who have zero medical background, the whole conversation around peptides and weight loss has been twisted into a craze at this point. I want to break down what actually matters for your health, what’s worth your time, and what’s just noise.

Topics Discussed:

→ What are the risks of following influencer health advice?

→ How can I avoid scams and unsafe peptide use?

→ What is the truth about GLP-1 microdosing?

→ How peptides are NOT hormones and don’t replace them.→ Why nutrition, exercise and foundations matter more than hype

Sponsored By:

→ Manukora | Head to manukora.com/DRTYNA to save up to 31% & $25 worth of free gifts in the Starter Kit, which comes with an MGO 850+ Manuka Honey jar.

→ Puori | Go to Puori.com/drtyna and use code DRTYNA to get 20% off

→ LMNT | Get a free 8-count Sample Pack of LMNT’s most popular drink mix flavors with any purchase at drinkLMNT.com/drtyna

→ Liver Love | Go to https://store.drtyna.com/products/liverlove Use code LIVER20 for 20% off

On This Episode We Cover:

→ 00:00:00 - Introduction

→ 00:01:05 - Regenerative medicine background

→ 00:07:23 - Health influencers & online discourse

→ 00:16:00 - Microdosing Is A Scam

→ 00:20:25 - “Bonking” & the struggles of plateauing

→ 00:24:20 - Dangers of incorrect dosing

→ 00:28:29 - Influencer scams & medical malpractice

→ 00:33:57 - Patient intake

→ 00:36:28 - Resources

→ 00:38:06 - GLP1s, nutrition, & exercise

→ 00:42:52 - Grey market peptides

→ 00:46:16 - Integrative health & HRT

→ 00:48:59 - The gym & biochemical reactions

Show Links:

→ Pain Free & Strong (book)

→ EP. 221 | The GLP-1 Microdosing Lie: It's NOT a Weight Loss Strategy | Solo

→ Podcast Search

→ Strength Corner

Further Listening:

→ EP. 214 | Histamine Hijack: What Every Woman Needs To Know | Solo

The Truth About SSRIs that Your Doctor Isn’t Telling You | Solo

Tue, 12 Aug 2025 20:33:00 -0000

Today I’m covering the pros and cons of SSRIs and what the science really tells us about their effects on your health. We’ll explore the limits of serotonin research, what the studies reveal about bone density, hip and spine health, and fracture risk, along with how serotonin receptors influence these areas. I’ll also cover potential downsides like cardiac risk, increased bleeding, and nutrient depletion, but we’ll balance that with some surprising benefits on brain health and their anti-inflammatory effects.

Topics Discussed:

→ What are the pros and cons of taking SSRIs?

→ How do SSRIs affect bone density and fracture risk?

→ Can SSRIs impact heart health and bleeding risk?

→ What are the brain health benefits of SSRIs?

→ Why you should never stop SSRIs without medical advice?

Sponsored By:

→ Qualia | Go to qualialife.com/DRTYNA for up to 50% off your purchase and use code DRTYNA for an additional 15%

→ LVLUP | Head over to LVLUPHealth.com and use code DRTYNA at checkout to get 20% off your order sitewide.

→ Timeline | Head to timeline.com/DRTYNA and get 20% off with code DRTYNA

→ Sundays | As a Listener of The Dr Tyna Show, you can Get 40% off your first order of Sundays. Go to sundaysfordogs.com/DRTYNA and use code DRTYNA at checkout.

→ Nutrisense | Head over to nutrisense.io/drtyna and use the code TYNA to save 33% on your Nutrisense Program.

→ Dr Tyna’s Brain spark | Go to store.drtyna.com/products/brainspark and use code BRAINSPARK10 for 10%

On This Episode We Cover:

→ 00:00:00 - Introduction

→ 00:04:02 - Bone loss

→ 00:08:46 - The serotonin theory

→ 00:13:35 - Limits of the serotonin study

→ 00:18:53 - Osteoporosis and fracture risk

→ 00:24:40 - Osteoporosis studies

→ 00:28:03 - Bone density

→ 00:29:15 - Hip & spine health

→ 00:36:51 - Serotonin receptors and your bones

→ 00:39:10 - Cardiac risk

→ 00:45:15 - Increased bleeding risk

→ 00:50:33 - Nutrient depletion

→ 00:51:02 - Dementia and cognitive decline

→ 00:54:09 - GLP1s

→ 01:02:16 - Anti-inflammatory impact

→ 01:04:33 - Nothing works in a silo

Further Listening:

→ https://www.youtube.com/watch?v=Ll3SORezgFY

→ EP 41: Dangers of NSAIDS - Solo Episode

Show Links:

→ Dr. Tyna’s Strength Corner

An Ode To Coffee | Solo

Tue, 05 Aug 2025 07:00:00 -0000

EP 224:

Today I’m diving into one of my greatest passions, coffee. Not just for the flavor or daily ritual, but because the science behind it is incredibly compelling. Often misunderstood and unfairly demonized in wellness circles, coffee is, in my view, one of the most powerful herbal medicines we have. Its benefits span brain health, metabolism, mood, cardiovascular support, and more.

I’ll break down the latest research on caffeine metabolism, including the key differences between slow and fast metabolizers, and how your individual response can impact sleep, blood pressure, and overall well-being. If you've ever questioned your relationship with coffee, or felt guilt-tripped into giving it up, this episode brings the data, context, and clarity you need to make your own informed choice.

Check Out Kion Coffee - To save 20%, go to getkion.com/drtyna

Topics Discussed:

→ Is coffee bad for your adrenal glands?

→ What are the health benefits of black coffee?

→ What’s the difference between fast and slow caffeine metabolizers?

→ Does coffee improve metabolism and brain function?

Sponsored By:

→ Check Out Kion Coffee - To save 20%, go to getkion.com/drtyna

On This Episode We Cover:

→ 00:00:00 - Introduction

→ 00:08:01 - My go-to coffee order

→ 00:09:57 - Signs of slow caffeine metabolism

→ 00:13:01 - Ideal timing, dose, and nutrients

→ 00:18:11 - Heart, gut, and brain benefits

→ 00:24:36 - Mood, AMPK, and mTOR support

→ 00:26:40 - Adrenals, liver, and longevity

→ 00:29:52 - Metabolism and coffee

→ 00:31:39 - Research on aging and mortality

→ 00:35:51 - Why I choose Kion coffee

→ 00:39:27 - Coffee and mitochondrial health

→ 00:41:41 - Gut impact and inflammation

→ 00:44:31 - Dose-dependent effects

→ 00:48:28 - Filtered vs. unfiltered coffee

→ 00:50:36 - Mold & pesticides

Further Listening:

→ Heart Health Playlist

The Ultimate Guide To Understanding Low Testosterone In Women | Solo

Thu, 24 Jul 2025 07:00:00 -0000

EP. 223: In this episode, we're digging into a major blind spot in women's health: testosterone. You’ll learn why this essential hormone is so often dismissed by conventional medicine, what low testosterone actually looks like in women, and how it can quietly drive issues like chronic pain, bone loss, low libido, fatigue, memory problems, and even depression. I’ll walk you through the science, the stigma, and the real-life symptoms you shouldn’t ignore.

Topics Discussed:

→ What are the symptoms of low testosterone in women?

→ Can women benefit from testosterone therapy?

→ How does low testosterone affect women's health?

→ Is testosterone therapy safe for women?

→ What causes low testosterone in women?

Sponsored By:

→ LMNT | Get your free Sample Pack with any LMNT purchase at drinkLMNT.com/drtyna

→ Nutrisense | Head over to nutrisense.io/drtyna and use code TYNA at checkout get 30% off your Nutrisense plan.

→ BIOptimizers | Go to bioptimizers.com/tyna to order MassZymes now and use code TYNA10 for 10% off any order.

→ Timeline | Head to timeline.com/DRTYNA and get 20% off with code DRTYNA

→ Manukora | Head to manukora.com/DRTYNA to save up to 31% & $25 worth of free gifts in the Starter Kit, which comes with an MGO 850+ Manuka Honey jar.

→ Relax Tonic | Go to https://store.drtyna.com/products/relaxtonic and use code and use DRTYNASHOW to save 10%

On This Episode We Cover:

→ 00:00:00 - Introduction

→ 00:02:08 - Men & low testosterone

→ 00:03:37 - Diagnosing low T in women

→ 00:06:22 - Low T symptoms in women

→ 00:13:22 - Testosterone's Impact on Aging

→ 00:15:09 - Testosterone and libido

→ 00:17:41 - Chronic pain

→ 00:25:49 - HRT criticism

→ 00:32:20 - Hormonal Dips and Improving Symptoms

→ 00:35:26 - Peri to postmenopause

→ 00:37:30 - No conclusive guidelines

→ 00:40:48 - Adrenal support

→ 00:41:18 - Lifestyle non-negotiables

→ 00:46:39 - Foods that raise testosterone

Show Links:

→ Testosterone Therapy In Women: Myths And Misconceptions

→ The Secret Female Hormone

Further Listening

→ EP. 94: For The Men: Master Your Testosterone

→ EP. 93: Debunking the Menopause Metabolism Myth

→ EP. 91: Thyroid Secrets Your Doctor Doesn't Know

→ EP. 54: Safe Sunning

→ EP. 83: Orthopedic Medicine is a Scam | Part 1

How to Build Muscle and Look Younger After 50 (Even for Beginners) | JJ Virgin

Thu, 17 Jul 2025 17:59:00 -0000

EP 222: In this episode I interview powerhouse, JJ Virgin. She's someone I've admired for years, even before I started naturopathic school, and today we’re diving into everything from aging strong to building real muscle. We get into her early days as one of the first personal trainers and the mindset that’s helped her stay sharp, strong, and deeply resilient.

We talk training tips, bone density, brain health, morning routines, and how to actually get stronger as you age. JJ shares why you should ditch the scale, throw on a weighted vest, and pay attention to your sleep and gut health if you want to thrive long-term. You’ll walk away from this one inspired, informed, and maybe ready to finally hit the gym or pick up some weights.

Topics Discussed:

→ How can women build muscle and strength as they age?

→ What are JJ Virgin’s top tips for aging powerfully?

→ Why should you stop relying on the bathroom scale for health tracking?

→ How does resistance training support longevity and bone health?

→ What role do gut health and sleep play in fitness over 40?

Sponsored By:

→ Sundays | As a Listener of The Dr Tyna Show, you can Get 40% off your first order of Sundays. Go to sundaysfordogs.com/DRTYNA and use code DRTYNA at checkout.

→ Puori |Go to Puori.com/drtyna and use code DRTYNA to get 20% off.

→ Dr Tyna’s Brain Spark | Go to store.drtyna.com/products/brainspark and use code BRAINSPARK10 for 10%

→ LVLUP | Head over to LVLUPHealth.com and use code DRTYNA at checkout to get 20% off your order sitewide.

→ Nutrisense | Head over to nutrisense.io/drtyna to get 30% off your Nutrisense plan. Code TYNA at checkout

→ Qualia | Go to qualialife.com/DRTYNA for up to 50% off your purchase and use code DRTYNA for an additional 15%

On This Episode We Cover:

→ 00:00:00 - Introduction

→ 00:02:14 - JJ Virgin: Personal Training Pioneer

→ 00:08:19 - JJ’s Age & Staying Young

→ 00:12:38 - Muscle Gains & Workout Plans

→ 00:15:48 - Track Your Steps

→ 00:16:59 - Benefits of Weighted Vests

→ 00:18:51 - Ditch the Scale

→ 00:20:41 - Bone Mineral Testing

→ 00:24:51 - Squat Technique & Mobility

→ 00:27:56 - Starting Resistance Training

→ 00:35:41 - Training Speed & Difficulty

→ 00:39:22 - Orthopedic Issues & Chronic Illness

→ 00:43:13 - Understanding Muscle

→ 00:47:13 - HIIT & Lactate Levels

→ 00:53:19 - Importance of Sleep

→ 00:56:08 - Morning Routine Tips

→ 00:58:01 - Keeping Your Brain Sharp

→ 01:00:27 - Preworkout & Supplementation

→ 01:06:38 - Gut Health & Nutrition

→ 01:08:16 - Building Resilience

→ 01:15:03 - Playbook for Aging Optimally

Show Links:

→ Mindshare Summit

→ Powerplate affiliate link to save

→ Favorite Red Light

Further Listening:

→ Strength Training Episodes

Check Out:

→ jjvirgin.com

→ Well Beyond 40

→ Instagram

The GLP-1 Microdosing Lie: It's NOT a Weight Loss Strategy | Solo

Fri, 11 Jul 2025 07:00:00 -0000

EP. 221:

Microdosing GLP1s has become a buzzword across social media, but most of what’s being promoted isn’t accurate or aligned with what I’ve taught. In this episode, I’m setting the record straight. From telemedicine companies marketing standard starting doses as “microdosing,” to influencers pushing products under the guise of inflammation support, it’s time we talk about what’s really going on.

I’ll break down the origins of this conversation, what the concept of microdosing was actually intended for, and why it’s NOT an effective weight loss strategy. If you’ve seen my name mentioned in this space, or if you’re confused by the mixed messaging online, this episode is for you.

Topics Discussed:

→ What's the difference between microdosing and standard GLP1s?

→ Microdosing GLP1s vs standard dosing: how do they compare?

→ How is microdosing GLP1s different from regular dosing?

→ Microdosing or standard GLP1s – which one are you actually doing?

→ Are you really microdosing GLP1s, or just using the standard dose?

Sponsored By:

→ BIOptimizers| Go to bioptimizers.com/tyna and use promo code DRTYNA to order Masszymes now and get 10% off any order

→ LVLUP | Head over to LVLUPHealth.com and use code DRTYNA at checkout to get 20% off your order sitewide.

→ Manukora | Head to manukora.com/DRTYNA to save up to 31% & $25 worth of free gifts in Starter Kit, which comes with an MGO 850+ Manuka Honey jar.

→Timeline | Head to timeline.com/DRTYNA and get 20% off with code DRTYNA

→ Resilience | Go to https://store.drtyna.com/products/resilience and use code Resilience10 for 10% off the entire store

On This Episode We Cover:

→ 00:00:00 - Introduction

→ 00:07:29 - The microdose strategy

→ 00:11:03 - Off-label use & chronic illness risks

→ 00:14:48 - Weight loss

→ 00:16:47 - Key benefits of GLP1s

→ 00:23:17 - NYT Interview

→ 00:24:25 - Price splitting & influencer scams

→ 00:26:30 - GLP1 clickbait

→ 00:29:51 - Inflammation & aging

→ 00:36:31 - GLP1 Done Right University

→ 00:38:31 - Why microdosing is NOT effective

→ 00:40:13 - Titration

→ 00:44:09 - GLP1 treatment explained

→ 00:47:49 - Understanding different peptide types

→ 00:53:39 - Overview

Show Links:

→ GLP-1s Done Right University

→ Strength Corner

→ EP 106: Ozempic Done Right Part 1 | Solo Episode

Ozempic Uncovered Podcast Series:

→ EP 107: Ozempic Done Right Part 2 | Solo Episode

→ EP. 109: Ozempic Done Right Part 3 | Solo Episode

→ Ep. 116: Berberine: NOT Nature's Ozempic | Quick & Dirty

→ EP. 118: My GLP-1 Experience | Quick & Dirty

→ EP. 129: Ozempic Done Right Part 4: Sustained Weight Loss | Solo Episode

→ EP. 132: Ozempic Done Right Part 5: Osteoarthritis + GLP1 Agonists | Solo Episode

→ EP. 136: Ozempic Does NOT Cause Muscle Loss | Solo Episode

The Mineral Sunscreen Scam No One Is Talking About | Solo

Fri, 04 Jul 2025 07:00:00 -0000

EP. 220: Most “clean” mineral sunscreens aren’t doing what you think they are. In this episode, I break down the truth about zinc oxide percentages, titanium dioxide, and the sneaky UV booster chemicals hiding in the inactive ingredient list — chemicals that act like sunscreen, boost SPF ratings, and still get labeled “mineral” and “clean”, but are closer to chemical sunscreens than you’d think. Total scam IMO.

To top it off, if your bottle says “broad spectrum” but has less than a certain percentage of zinc, you’re probably not protected from the rays that lead to aging and deeper skin damage. There’s a lot to unpack here, and on this episode I’m calling out the marketing deception, naming names, and giving you the tools to read the damn label.

If you care about your skin, your health, and not being lied to — this episode is a must.

Topics Discussed:

→ What “broad spectrum” actually means (and why it’s misleading)

→ The minimum zinc oxide % your mineral sunscreen needs to work

→ The dirty secret of UV booster chemicals hiding in “clean” formulas

→ Why most mineral sunscreens don’t protect against UVA1 (and what that means for aging + skin cancer risk)

→ How titanium dioxide falls short — and why zinc is queen

→ The sunscreen labeling loopholes that are scamming all of us

→ My favorite sunscreens that actually pass the test

Sponsored By:

→ Qualia | Go to ⁠qualialife.com/DRTYNA⁠ for up to 50% off your purchase and use code DRTYNA for an additional 15%

→ LMNT | Get your free Sample Pack with any LMNT purchase at ⁠drinkLMNT.com/drtyna⁠

→ Maui Nui Venison | Head to ⁠mauinuivenison.com/DRTYNA⁠ to secure your access now.

→ Sundays | As a Listener of The Dr Tyna Show, you can Get 40% off your first order of Sundays. Go to ⁠sundaysfordogs.com/DRTYNA⁠ and use code DRTYNA at checkout.

→ ⁠Dr. Tyna’s Chill Pill⁠ | Go to ⁠Store.DrTyna.Com/ChillPill⁠ and use code ChillPill10 to save 10%

On This Episode We Cover:

→ 00:00:00 - Introduction

→ 00:01:54 - My history with sun exposure

→ 00:07:33 - How risky is your sun routine?

→ 00:08:48 - What zinc percentage actually works?

→ 00:15:04 - Are inactive sunscreen ingredients safe?

→ 00:17:35 - UVA vs UVB vs UVA1 explained

→ 00:26:44 - How to choose the right sunscreen

→ 00:32:51 - Do you really need to reapply sunscreen?

→ 00:34:16 - What is butyloctyl salicylate?

→ 00:39:33 - Breaking down sunscreen ingredients

→ 00:43:37 - How I researched sunscreen claims

→ 00:45:27 - Sunscreens to avoid

→ 00:54:55 - Sunscreen recommendations

→ 01:10:49 - Final thoughts on sunscreen safety

Further Listening:

→ ⁠EP. 54: Safe Sunning - Solo Episode⁠

Your Brain on Botox: New Study Reveals Shocking Effects | Quick + Dirty

Fri, 27 Jun 2025 18:53:00 -0000

EP. 219: This one shook me. A brand new 2024 study in Advanced Science shows that botulinum toxin, the active ingredient in Botox, Dysport, and Xeomin, can travel to the brain, trigger inflammation, damage synapses, and create changes that closely resemble early Alzheimer's. In this episode, I break down what the researchers found, how it connects to microglial activation, chronic pain, memory, and hormone shifts.

Topics Discussed:

→ Can Botox travel to your brain?

→ Does Botox increase your risk of Alzheimer’s?

→ What does Botox do to brain cells?

→ Is microglial activation linked to Botox use?

→ Are neuromodulators like Dysport and Xeomin safe long-term?

Sponsored By:

→ Sundays | As a Listener of The Dr Tyna Show, you can Get 40% off your first order of Sundays. Go to sundaysfordogs.com/DRTYNA and use code DRTYNA at checkout.

→ Puori | Go to Puori.com/drtyna and use code DRTYNA to get 20% off

→ LMNT | Get your free Sample Pack with any LMNT purchase at drinkLMNT.com/drtyna

On This Episode We Cover:

→ 00:00:00 - Introduction

→ 00:05:23 - The brain & your immune system

→ 00:07:24 - The microglial system

→ 00:09:29 - Study breakdown and findings

→ 00:14:25 - Different forms of botox & side effects

Show Links:

→ Botulinum Neurotoxin Induces Neurotoxic Microglia Mediated by Exogenous Inflammatory Responses

Further Listening:

→ EP. 185 | 10 Health Trends We Are Ditching in 2025 | Solo

Hormones After Breast Cancer? What You Need to Know with Dr. Corinne Menn

Wed, 25 Jun 2025 07:00:00 -0000

EP. 218: In this episode, I'm covering one of the most requested and controversial topics in women's health—whether breast cancer survivors can safely use hormone replacement therapy (HRT). To help answer this complex question, I’m joined by Dr. Corinne Menn, a board-certified OB-GYN, Menopause Society certified practitioner, and Fellow of the American College of Obstetrics and Gynecology.

Dr. Menn brings a powerful blend of clinical expertise and lived experience. She’s a 23-year breast cancer survivor, BRCA gene carrier, and went through premature menopause herself. We cover what the research really says about HRT after breast cancer, risks versus benefits, the reality of estrogen deprivation, and why “it depends” is the only honest answer.

Topics Discussed:

→ Can breast cancer survivors safely use HRT?

→ Is hormone therapy after breast cancer risky?

→ What are the benefits of estrogen for cancer survivors?

→ Does HRT increase breast cancer recurrence?

→ Are there safe hormone options for BRCA carriers?

Sponsored By:

→ Timeline | Head to timeline.com/DRTYNA and get 20% off with code DRTYNA

→ Nutrisense | Head over to nutrisense.io/drtyna to get 30% off your Nutrisense plan. Code TYNA at checkout

→ LVLUP | Head over to LVLUPHealth.com and use code DRTYNA at checkout to get 20% off your order sitewide.

→ Manukora | Head to manukora.com/DRTYNA to save up to 31% & $25 worth of free gifts in Starter Kit, which comes with an MGO 850+ Manuka Honey jar.

→ BIOptimizers | Go to bioptimizers.com/tyna and use promo code TYNA10 to order Masszymes now and get 10% off any order

→ Dr Tyna’s Brain spark | Go to store.drtyna.com/products/brainspark and use code BRAINSPARK10 for 10%

On This Episode We Cover:

→ 00:00:00 - Introduction

→ 00:04:51 - Dr. Menn’s cancer story

→ 00:07:09 - Estrogen loss effects

→ 00:11:45 - Surgical menopause

→ 00:15:05 - Estrogen and cancer risk

→ 00:25:32 - Pregnancy after cancer

→ 00:31:40 - Estrogen in midlife

→ 00:34:45 - HRT after breast cancer

→ 00:37:56 - Recurrence risk

→ 00:44:06 - Dangers of low estrogen

→ 00:50:34 - New HRT options

→ 00:58:05 - Sexual health & dryness

→ 01:04:02 - You don’t need to suffer

→ 01:08:16 - Estrogen and surgery

→ 01:13:04 - Estrogen for tissue health

Show Links:

→ Estrogen Matters (book)

Further Listening:

→ EP. 199 | Hot Flashes Are a Warning Sign: The Truth About Metabolic Dysfunction | Quick + Dirty

Check Out nuBioAge & use this link for 10% off until June 22!

Check Out Dr. Menn:

→ Instagram

→ Website

→ More Dr. Menn

Minerals, Detox & Energy: Why You're Probably Depleted | Beam Minerals

Tue, 17 Jun 2025 07:00:00 -0000

EP. 217 - In this episode, I sat down with Caroline Alan, the CEO and co-founder of BEAM Minerals, after trying her products and feeling compelled to learn more. She broke down exactly how these plant-based mineral complexes work in the body, and I asked her everything I wanted to know about absorption, detox, and rebuilding from the inside out.

This conversation is packed with actionable insights, especially if you’re curious about how mineral imbalances might be holding you back. We cover fulvic vs. humic acid, the importance of sourcing, how minerals help with detoxification, and why most people are walking around depleted.

Beam Minerals | Go to beamminerals.com/drtyna and use coupon code DRTYNA

Topics Discussed:

→ What are fulvic and humic minerals?

→ How do Beam Minerals support detox?

→ Why are minerals important for absorption?

→ What causes mineral depletion in the body?

→ How is Beam different from other mineral supplements?

Sponsored By:

→ Beam Minerals | Go to beamminerals.com/drtyna and use coupon code DRTYNA

On This Episode We Cover:

→ 00:00:00 - Introduction

→ 00:01:28 - Caroline’s health crash

→ 00:07:33 - Dr. Tyna’s surprising labs

→ 00:09:59 - What’s inside Beam Minerals?

→ 00:15:46 - How minerals work together

→ 00:20:22 - How Beam supports the body

→ 00:23:28 - Fulvic & humic acid origins

→ 00:28:04 - What are fulvic/humic molecules?

→ 00:35:34 - Fulvic vs humic benefits

→ 00:40:44 - Minerals for daily detox

→ 00:44:55 - Nutrient absorption explained

→ 00:48:22 - Personalized mineral support

→ 00:51:14 - Dr. Tyna’s home ecosystem shift

→ 00:55:02 - Beam topical products

→ 01:01:25 - Beam capsule breakdown

→ 01:03:11 - Beam supplement bundles

→ 01:05:45 - Ingredient sourcing & toxins

→ 01:09:05 - Heavy metals in real life

→ 01:12:04 - Organic vs inorganic metals

→ 01:13:11 - How to balance your minerals

Check Out Beam:

→ Beam Minerals | Go to beamminerals.com/drtyna and use coupon code DRTYNA

Lingering Effects: Long COVID & Spike Protein | Dr. Robin Rose

Mon, 16 Jun 2025 15:39:00 -0000

EP. 216: In this powerful episode, I sit down with Dr. Robin Rose, a double board-certified expert in gastroenterology and internal medicine. We dive deep into the terrain of the body, how the spike protein, COVID and the vaccine impact it, and what this means for long-term health.

Our conversation covers long COVID, post-vaccine injury, gaslighting in the medical system and the research that’s finally catching up to what many have suspected for years. No matter where you stand on the issue, the suffering is real, and these stories need to be heard.

Topics Discussed:

→ What are the long-term effects of COVID on the gut and immune system?

→ Can the COVID vaccine cause lingering health issues?

→ How does Dr. Robin Rose approach post-vaccine injury?

→ What is long COVID and how is it treated?

→ Why are patients with long COVID being dismissed by doctors?

Sponsored By:

→ Nutrisense | Head over to nutrisense.io/drtyna to get 30% off your Nutrisense plan. Code TYNA at checkout

→ Timeline | Timeline is offering 10% off your order of Mitopure

Go to timeline.com/drtyna

→ LVLUP | Head over to LVLUPHealth.com and use code DRTYNA at checkout to get 20% off your order sitewide.

→ Manukora | Head to manukora.com/DRTYNA to save up to 31% & $25 worth of free gifts in the Starter Kit, which comes with an MGO 850+ Manuka Honey jar.

→ Qualia | Go to qualialife.com/DRTYNA for up to 50% off your purchase and use code DRTYNA for an additional 15%

→ Liver Love | Go to https://store.drtyna.com/products/liverlove Use code LIVER20 for 20% off

MEGAPHONE

On This Episode We Cover:

→ 00:00:00 - Introduction

→ 00:05:06 - Dr. Robin’s Story & COVID

→ 00:12:15 - Facing COVID Fear

→ 00:19:09 - Post-COVID Blood Marker Shifts

→ 00:25:03 - Long COVID & Vax Injury

→ 00:33:14 - Dr. Robin’s Vaccine Journey

→ 00:32:07 - Conventional vs. Naturopathic Care

→ 00:38:57 - Dr. Tyna’s COVID Experience

→ 00:47:03 - Vaccine Shedding Explained

→ 00:52:30 - Shared Symptoms & Clues

→ 01:00:15 - Spike in Chronic Illness

→ 01:07:30 - What Are Microglial Cells?

→ 01:11:32 - Prions & Spike Proteins

→ 01:16:23 - Understanding Immunocompromise

→ 01:19:47 - Vaccine Impact Deep Dive

→ 01:24:14 - Antibody Response Breakdown

→ 01:30:19 - Treatment Options & Support

→ 01:34:44 - Why Cellular Medicine Matters

→ 01:40:24 - Connect with Dr. Robin

Show Links

→ www.drtyna.com/ozempicuncovered

→ www.drtyna.com/findadoc

→ Check Out nuBioAge & use this link for 10% off until June 22!

Further Listening

→ EP 41: Dangers of NSAIDS - Solo Episode

→ EP 106: Ozempic Done Right Part 1 | Solo Episode

→ EP. 199 | Hot Flashes Are a Warning Sign: The Truth About Metabolic Dysfunction | Quick + Dirty

Check Out Robin:

→ Check Out nuBioAge & use this link for 10% off until June 22!

→ Instagram

→ Facebook

→ Terrain Health

Exposing PBMs: How Pharmacy Middlemen Are Raising Your Drug Costs | Brad Hart

Thu, 05 Jun 2025 07:00:00 -0000

EP. 215: I sat down with Brad Hart, owner of Forest Park Pharmacy in Fort Worth, to expose the shocking truth behind pharmacy benefit managers (PBMs) and how they’re driving up drug prices. What I learned about vertical integration in the healthcare system, where insurers own the PBMs and the pharmacies, honestly left me furious.

Brad breaks it all down, from Medicare waste to the skyrocketing cost of specialty drugs, and we talk about real solutions like compounding pharmacies and direct-to-consumer options. This is a must-listen if you’ve ever wondered why your medications cost so much—and who’s really profiting.

Topics Discussed:

→ What are pharmacy benefit managers (PBMs) and how do they increase drug prices?

→ How are health insurance companies profiting from vertical integration in the pharmacy system?

→ Why are independent and rural pharmacies struggling to stay open?

→ What impact do PBMs have on Medicare spending and prescription drug costs?

→ How can consumers save money on medications without relying on insurance?

Sponsored By:

→ Qualia | Go to qualialife.com/DRTYNA for up to 50% off your purchase and use code DRTYNA for an additional 15%

→ Maui Nui Venison | Head to mauinuivenison.com/DRTYNA to secure your access now.

→ LMNT | Get your free Sample Pack with any LMNT purchase at drinkLMNT.com/drtyna

→ BIOptimizers | Go to bioptimizers.com/tyna and use promo code TYNA10 to order Masszymes now and get 10% off any order

→ Sundays | Get 40% off your first order of Sundays. Go to sundaysfordogs.com/DRTYNA and use code DRTYNA at checkout.

→ Relax Tonic | Go to https://store.drtyna.com/products/relaxtonic and use code and use DRTYNASHOW to save 10%

On This Episode We Cover:

→ 00:00:00 - Introduction

→ 00:04:34 - History of PBMs

→ 00:09:02 - Insurance & Pharmacy Ties

→ 00:12:17 - UnitedHealthcare’s Role

→ 00:15:59 - Pharmacy Kickbacks

→ 00:18:01 - Emergency Med Access

→ 00:23:11 - Rural Pharmacy Crisis

→ 00:26:20 - How Insurance Works

→ 00:30:05 - Compounding Pharmacies Explained

→ 00:35:19 - How Pharmacies Save Money

→ 00:37:14 - Arkansas PBM Bill

→ 00:39:12 - Trump’s Drug Pricing Executive Order

→ 00:42:37 - Direct-to-Consumer Drugs

→ 00:43:40 - Wegovy, Eli Lilly, & Changing Costs

→ 00:46:27 - Medicare Waste

→ 00:48:25 - Medicare Price Negotiation

→ 00:49:58 - Specialty Drug Cost

→ 00:54:18 - Brad’s Pharmacy Model

Further Listening:

→ The Fight For Affordable GLP1s & The Truth About Big Pharma | Dave Knapp

Check Out Brad:

→ https://www.forestparkpharmacy.com/

→ Instagram

→ TikTok

→ YouTube

Histamine Hijack: What Every Woman Needs To Know | Solo

Thu, 29 May 2025 07:00:00 -0000

EP. 214: In this episode, I’m diving into all things histamine—what it is, how it functions, and why it might be the missing link in your hormone and immune health journey. After sharing insights on the connection between histamine sensitivity and hormone replacement therapy (HRT), the response was massive.

I’m unpacking why histamine issues are more than just food reactions, how they relate to estrogen, menopause, and chronic inflammation, and why there’s no one-size-fits-all solution. I’ve dealt with histamine challenges my whole life and supported countless patients through it. This episode is a deep, honest look at the bigger picture behind histamine imbalance.

Topics Discussed:

→ What are the symptoms of histamine intolerance and how is it connected to hormone imbalances?

→ How does histamine affect estrogen levels and hormone replacement therapy (HRT)?

→ What causes high histamine levels and how can you support balance naturally?

→ What is the difference between histamine intolerance and mast cell activation syndrome (MCAS)?

→ How do lifestyle factors, diet, and gut health influence histamine sensitivity?

Sponsored By:

→ Nutrisense | Head over to nutrisense.io/drtyna to get 30% off your Nutrisense plan. Code TYNA at checkout

→ Puori | Go to Puori.com/drtyna and use code DRTYNA to get 20% off

→ Timeline | Timeline is offering 10% off your order of Mitopure Go to timeline.com/drtyna

→ LVLUP | Head over to LVLUPHealth.com and use code DRTYNA at checkout to get 20% off your order sitewide.

→ LMNT | Get your free Sample Pack with any LMNT purchase at drinkLMNT.com/drtyna

→ Liver Love | Go to https://store.drtyna.com/products/liverlove Use code LIVER20 for 20% off

On This Episode Cover:

→ 00:00:00 - Introduction

→ 00:01:57 - Histamine and Your Immune System

→ 00:06:01 - Mast Cells, Allergies, and Inflammation

→ 00:09:55 - My Personal Histamine Story

→ 00:12:38 - Why Histamine Acts Fast

→ 00:15:01 - The Role of Histamine in the Body

→ 00:19:55 - Histamine Intolerance vs. MCAS

→ 00:24:19 - How Menopause Impacts Histamine

→ 00:26:32 - Why Your Histamine Is Out of Balance

→ 00:28:20 - DAO Deficiency Explained

→ 00:32:37 - DAO Blockers and High-Histamine Foods

→ 00:34:32 - Lifestyle Stressors and Chronic Illness

→ 00:36:19 - Common Mast Cell Triggers

→ 00:42:08 - Top High-Histamine Foods

→ 00:43:36 - What Are Histamine Liberators?

→ 00:44:42 - Estrogen, HRT, and Histamine

→ 00:48:10 - Histamine and Metabolic Dysfunction

→ 00:48:34 - Recognizing Histamine-Related Symptoms

→ 00:51:22 - My Clinical Insights on Histamine

→ 00:54:50 - GLP-1 Meds, Histamine, and MCAS

Show Links:

→ GLP1 Uncovered

→ EP 41: Dangers of NSAIDS - Solo Episode

Further Listening:

→ EP. 199 | Hot Flashes Are a Warning Sign: The Truth About Metabolic Dysfunction | Quick + Dirty

→ EP 106: GLP1 Done Right Part 1 | Solo Episode

GLP-1s, Muscle, and the Brain: The Real Magic of Metabolic Medicine | Dr. William Seeds

Thu, 22 May 2025 07:00:00 -0000

EP. 213: In this episode of The Dr. Tyna Show, I’m joined by one of the world’s leading experts on peptides and cellular medicine, Dr. William Seeds. Dr. Seeds is a board-certified orthopedic surgeon with over 25 years of experience and the founder of the Seeds Scientific Research and Performance Institute. He’s also hosting the upcoming Peptide World Congress this June 2025 in Las Vegas, where I’m honored to be speaking on the main stage!

Together, we dive into a conversation that goes far beyond the basics of GLP-1s. We explore how these peptides can support not just weight loss, but also behavior change, neuroplasticity, and metabolic function. Dr. Seeds shares fresh insights into how GLP-1s affect the brain, why they must be paired with strength training, and the dangers of overreliance or overdosing.

Topics Discussed:

→ What are the benefits of GLP-1 medications beyond weight loss?

→ How do GLP-1s like Ozempic affect neuroplasticity and behavior change

→ Why is strength training essential when using GLP-1 peptides for fat loss

→ Can you customize GLP-1 dosing based on patient sensitivity and metabolism?

→ What are the risks of overusing or overdosing GLP-1 medications like Ozempic?

Sponsored By:

→ Sundays | As a Listener of The Dr Tyna Show, you can Get 40% off your first order of Sundays. Go to sundaysfordogs.com/DRTYNA and use code DRTYNA at checkout.

→ BIOptimizers | Go to bioptimizers.com/tyna and use promo code TYNA10 to order Masszymes now and get 10% off any order

→ Manukora | Head to manukora.com/DRTYNA to save up to 31% & $25 worth of free gifts in Starter Kit, which comes with an MGO 850+ Manuka Honey jar.

→ Relax Tonic | Click here & Use code DRTYNASHOW to save 10% off your first order.

On This Episode We Cover:

→ 00:00:00 – Introduction

→ 00:04:07 – GLP-1 Innovation & New Uses

→ 00:07:20 – How GLP-1 Medications Work

→ 00:14:10 – Behavior Change with GLP-1s

→ 00:17:22 – Neuroplasticity & Lifestyle Shifts

→ 00:25:11 – GLP-1s Beyond Weight Loss

→ 00:30:36 – Cellular Metabolism & Efficiency

→ 00:34:15 – Latest GLP-1 Research

→ 00:37:18 – GLP-1 Overuse & Dosing Risks

→ 00:45:28 – Fat Burn, Muscle Gain, Body Recomp

→ 00:47:22 – Custom GLP-1 Dosing Strategies

→ 00:50:41 – Patient Protocols & Follow-Up

→ 00:52:38 – Why You Must Strength Train

→ 00:56:37 – Peptide World Congress Preview

Further Listening:

→ GLP1 Uncovered FREE 4 Part Video Series

→ Ozempic Done Right Playlist

Check Out Dr. William:

→ Seeds Scientific Research and Performance Institute

→ The Peptide World Congress

Obesity Isn’t A Willpower Problem: The Role Of GLP-1s | Dr. Spencer Nadolsky

Thu, 15 May 2025 07:00:00 -0000

EP. 212: Today I’m joined by Dr. Spencer Nadolsky, obesity specialist, Lipidologist, and founder of Vineyard, a cutting-edge direct care platform. We’re diving deep into the conversation you’ve been asking for: the real story behind GLP-1s, obesity as a chronic disease, and why treating it goes far beyond weight loss.

We break down everything from proper dosing, common side effects, and the dangers of vanity prescribing to the systemic issues with telemedicine and PBMs. Dr. Nadolsky and I also discuss strength training, preserving muscle mass, and how GLP-1s may support metabolic and cardiovascular health beyond their FDA indications.

This episode cuts through the noise and misinformation. If you care about metabolic health, this one’s essential.

Topics Discussed:

→ What are the real benefits of GLP-1 medications beyond weight loss?

→ Is obesity truly a chronic disease, and how should it be treated?

→ What are the risks of GLP-1 vanity dosing and fast titration?

→ How do GLP-1s impact muscle mass and metabolic health?

→ Why are telemedicine and PBMs problematic for obesity treatment?

Sponsored By:

→ Maui Nui Venison | Head to mauinuivenison.com/DRTYNA to secure your access now.

→ LMNT | Get your free Sample Pack with any LMNT purchase at drinkLMNT.com/drtyna

→ Qualia | Go to qualialife.com/DRTYNA for up to 50% off your purchase and use code DRTYNA for an additional 15%

→ Liver Love | Go to https://store.drtyna.com/products/liverlove Use code LIVER20 for 20% off

On This Episode We Cover:

→ 00:00:00 – Introduction

→ 00:02:48 – GLP-1 Dosing

→ 00:06:35 – Side Effects of Vanity Dosing

→ 00:08:51 – Reducing GLP-1 Dosing

→ 00:12:27 – Med Spas & Telemedicine Risks

→ 00:14:20 – Slow Titration for Better Tolerance

→ 00:18:44 – Pharma Profits & Overdosing

→ 00:20:49 – Obesity Treatment Pre & Post GLP-1s

→ 00:27:58 – Obesity Is a Chronic Disease

→ 00:32:45 – Defining obesity

→ 00:36:16 – The Role of Genetics in Obesity

→ 00:38:59 – Lifestyle Factors Beyond Genetics

→ 00:40:46 – Insurance Barriers & PBM Costs

→ 00:44:37 – Anti-GLP-1 Bias in Healthcare

→ 00:46:22 – Why Strength Training Matters

→ 00:51:39 – New Doctors & Role of AI

→ 00:53:38 – Protecting Muscle on GLP-1s

→ 00:58:55 – No Shortcuts to Health

→ 01:02:01 – The Vineyard

Show Links:

→ Glp-1s Can Help Employers Lower Medical Costs In 2 Years, New Study Finds

Further Listening

→ GLP1 Uncovered FREE 4 Part Video Series

→ Ozempic Done Right Playlist

→ EP. 202 | The Fight for Affordable GLP1s & the Truth About Big Pharma | Dave Knap

Check Out Dr. Spencer

→ Vineyard

→ Instagram

→ Website

→ Podcast

ADHD, Hormones + Perimenopause Chaos: You’re Not Imagining It | Adele Wimsett

Thu, 08 May 2025 09:00:00 -0000

EP. 211: In this episode, I’m sitting down with UK-based women’s health practitioner Adele Winslett to talk about the intersection of ADHD, neurodivergence, and the hormonal rollercoaster of perimenopause. It’s a raw, honest conversation about what happens when estrogen dips and the brain fog sets in and why you’re absolutely not alone.

We also explore how midlife can unmask long-standing ADHD and neurodivergent traits that were once manageable and how this shift can feel both disorienting and illuminating. If you’ve been silently struggling or questioning what’s going on with your mind and body, this episode is a powerful reminder that there’s clarity and support on the other side.

Topics Discussed:

→ Can perimenopause make ADHD symptoms worse?

→ What are the signs of ADHD in women over 40?

→ How does estrogen affect brain function and focus?

→ Is brain fog during menopause linked to neurodivergence?

→ What happens when ADHD and hormone changes collide in midlife

Sponsored By:

→ Nutrisense |Head over to ⁠nutrisense.io/drtyna ⁠to get 30% off your first order

→ BIOptimizers | Go to ⁠bioptimizers.com/tyna⁠ to order MassZymes now and use code TYNA10

→ Manukora | Head to ⁠manukora.com/DRTYNA⁠ to get $25 off the Starter Kit, which comes with an MGO 850+ Manuka Honey jar

→ Timeline | Timeline is offering 10% off your order of Mitopure ⁠Go to timeline.com/drtyna.⁠

→ Relax Tonic | Go to ⁠https://store.drtyna.com/products/relaxtonic⁠ and use code and use DRTYNASHOW

→ Puori | Go to ⁠Puori.com/drtyna⁠ and use code DRTYNA to get 20% off

On This Episode We Cover:

→ 00:00:00 - Introduction

→ 00:04:38 – Adele’s Background

→ 00:07:22 – Perimenopause & Neurodivergence

→ 00:12:10 – Dr. Tyna on Estrogen Dominance

→ 00:14:56 – Understanding Labs in Perimenopause

→ 00:21:42 – Key Symptoms of Neurodivergence

→ 00:26:24 – Neurodivergence in Later Life

→ 00:32:32 – The Impact of Self-Abandonment

→ 00:33:48 – Unmasking Neurodivergence

→ 00:36:22 – Medications: Adderall & Alternatives

→ 00:40:28 – Hormonal Shifts & Changing Needs

→ 00:43:14 – GLP1s & Dopamine: What You Need to Know

→ 00:47:44 – Brain Noise, Hyperfixation & RSD in ADHD

→ 00:51:53 – Effective Sleep Strategies

→ 00:53:58 – Letting Go of Outdated Beliefs

→ 00:56:05 – Exercise & Strategies for Managing Symptoms

→ 00:59:34 – Embracing Your Uniqueness

→ 01:03:28 – Understanding Your Brain’s Needs

→ 01:07:33 – Overcoming People-Pleasing & Setting Boundaries

→ 01:13:13 - Where to Find Adele

Further Listening:

→ Hormone’s Playlist

→ GLP1’s Done Right University
Check Out Adele Wimsett:

→ Instagram

→ Website

→ More Adele

GLP1s and Dementia: What the Latest Science Shows | Quick + Dirty

Thu, 01 May 2025 16:22:00 -0000

EP. 210: In this episode, I’m covering the groundbreaking new data showing a jaw-dropping 45% reduction in dementia risk—and no, it’s not from a new Alzheimer’s drug or expensive intervention. It's from good old GLP-1 medications. I'm walking you through the data, the mechanisms, and what this could mean for your future health.

Topics Discussed:

→ Recent study: Can GLP-1 medications reduce the risk of dementia?

→ What are the neurocognitive benefits of GLP-1 peptides?

→ Are GLP-1 receptor agonists effective for brain health and memory protection?

→ How do GLP-1s work to prevent cognitive decline or Alzheimer's disease? What does the data show?

On This Episode We Cover:

→ 00:00:00 – Introduction

→ 00:03:49 – Neurocognitive benefits of GLP-1s

→ 00:07:35 – Other benefits of GLP-1s

→ 00:13:33 – Biomechanisms of GLP-1s

→ 00:15:06 – Alternative options and final thoughts

Show Links:

→ Cardioprotective Glucose-Lowering Agents and Dementia Risk

Further LIstening

→ GLP1 Uncovered FREE 4 Part Video Series

→ EP. 207 | Tirzepatide + Metabolic Health: What the Latest Study Really Shows | Solo

→ EP. 208 | This Natural GLP-1 Stimulator Actually Works | Calocurb with Sarah Kennedy

Sponsored By:

→ Puori | Go to Puori.com/drtyna and use code DRTYNA to get 20% off

→ LMNT | Get your free Sample Pack with any LMNT purchase at drinkLMNT.com/drtyna → Liver Love| Go to https://store.drtyna.com/products/liverlove Use code DRTYNASHOW at checkout to save.

Your Vagina Needs Strength Training Too: Pelvic Health 101 | Kim Vopni

Wed, 30 Apr 2025 07:00:00 -0000

EP. 209 - In this episode, I’m joined by Kim Voss—better known as the Vagina Coach—and author of Your Pelvic Floor. As a personal trainer and restorative exercise specialist, Kim brings a wealth of knowledge about pelvic health, particularly for those navigating fitness, childbirth recovery, and aging.

We cover pelvic floor dysfunction, with a focus on urinary incontinence during strength training—something many experience but few talk about. Kim shares science-backed insights, practical tools, and empowering advice for anyone looking to build strength without sacrificing pelvic health.

Topics Discussed:

→ How can you prevent urinary incontinence during strength training?

→ What are the best exercises to strengthen your pelvic floor after childbirth?

→ Can pelvic floor therapy help with recurring UTIs and bladder issues?

→ What role does estrogen play in vaginal and pelvic floor health?

→ How does strength training impact pelvic floor dysfunction or vaginal prolapse?

On This Episode We Cover:

→ 00:00:00 – Introduction

→ 00:02:51 – Kim’s background

→ 00:09:02 – Urination and pelvic floor health

→ 00:11:59 – The final pee

→ 00:14:48 – Nervous bladders & tracking habits

→ 00:18:44 – Interstitial cystitis

→ 00:20:41 – Constant UTIs

→ 00:25:20 – Allergy to your partner

→ 00:29:28 – Men’s uterine health

→ 00:33:36 – Vaginal estrogen

→ 00:40:52 – Putting yourself first

→ 00:44:48 – Stem cells & vaginal health

→ 00:47:44 – Hysterectomies

→ 00:52:25 – Pelvic floor PT

→ 00:54:42 – Birth control

→ 00:57:33 – Strength training and uterine health

→ 01:05:46 – Vaginal prolapse

→ 01:11:01 – Glute training

→ 01:12:24 – Where to find Kim

Further Listening:

→ Effect of the glucagon-like peptide-1 analogue liraglutide versus placebo treatment on circulating proglucagon-derived peptides that mediate improvements in body weight, insulin secretion and action: A randomized controlled trial

Sponsored By:

→ Sundays| As a Listener of The Dr Tyna Show, you can Get 40% off your first order of Sundays. Go to sundaysfordogs.com/DRTYNA and use code DRTYNA at checkout.

→ Lumen | Go to lumen.me/DRTYNA to get 20% off your Lumen.

→ Qualia | Go to qualialife.com/DRTYNA for up to 50% off your purchase and use code DRTYNA for an additional 15%

→ LVLUP| Head over to LVLUPHealth.com and use code DRTYNA at checkout to get 20% off your order sitewide.

→ Liver Love | Go to https://store.drtyna.com/products/liverlove Use code LIVER20 for 20% off

Check Out Kim:

→ Website

→ Youtube

→ Instagram

I Was Skeptical Too: This Natural GLP-1 Stimulator Actually Works | Calocurb with Sarah Kennedy

Thu, 24 Apr 2025 20:22:00 -0000

EP. 208 -I brushed this off like every other “Nature’s GLP1” claim flooding my inbox. But once I sat down, looked at the clinical data and tried it myself, I changed my mind.

In this episode, I talk with Sarah Kennedy, the CEO powerhouse behind Calocurb, a science-backed bitter hops extract shown to stimulate GLP-1, CCK, and PYY naturally. We break down the clinical trials, how it works through the gut-brain axis, and why it might be one of the most overlooked tools for appetite control, metabolic resilience, and post-GLP-1 recovery.

This isn’t another trendy “natural” supplement. It’s clinically studied, gut-activated, and worth your attention.

Go to Calocurb.com/DRTYNA and use code DRTYNA for 10% off

Topics Discussed:

→ How does Calocurb help increase GLP-1 naturally?

→ What does clinical research say about Calocurb’s effectiveness for appetite control?

→ Can Calocurb help with cravings related to PMS?

→ How does Calocurb impact blood sugar and insulin regulation?

→ Is Calocurb safe for long-term use?

Sponsored By:

→ Momentous | Head to livemomentous.com and use code DRTYNA for 35% off your first subscription.

→ Nutrisense | Get up to 30% off on nutrisense plans with the code TYNA at nutrisense.io/drtyna

→ Timeline | Timeline is offering 10% off your order of Mitopure Go to timeline.com/drtyna.

→ Manukora | Head to manukora.com/DRTYNA to get $25 off the Starter Kit, which comes with an MGO 850+ Manuka Honey jar

→ LVLUP | Head over to LVLUPHealth.com and use code DRTYNA at checkout to get 20% off your order sitewide.

→ Maui Nui Venison | Head to mauinuivenison.com/DRTYNA to secure your access now.

On This Episode We Cover:

→ 00:00:00 - Introduction

→ 00:02:08 - Natural GLP1s

→ 00:03:41 - The story of Calocurb

→ 00:08:41 - Calorie reduction & aging

→ 00:10:40 - Appetite suppression

→ 00:14:14 - GLP1 stimulation

→ 00:15:43 - Studies and data

→ 00:20:04 - PMS and appetite

→ 00:21:09 - Hunger and craving

→ 00:25:24 - Suppression of natural GLP1 production

→ 00:27:45 - The gut-brain axis

→ 00:34:21 - Achieving homeostasis

→ 00:36:19 - Healing your relationship with food

→ 00:40:30 - L Cells & titration

→ 00:47:01 - Natural safety of Calocurb

→ 00:50:10 - Hops & estrogen

Show Links:

→ GLP1s Done Right

Further Listening:

→ GLP1s Uncovered

Tirzepatide + Metabolic Health: What the Latest Study Really Shows | Solo

Fri, 18 Apr 2025 07:00:00 -0000

EP. 207: A new study on tirzepatide just dropped, and some obesity experts claim it confirms that the drug works only by reducing calories. After reading the full paper myself, I’ve got a different take. In this episode, I unpack what the study actually shows—like how tirzepatide increases fat oxidation without impacting metabolic adaptation—and why the “calories in, calories out” story doesn’t tell the whole truth. There’s more going on here, and you deserve the full picture.

Topics Covered:

→Does tirzepatide help with metabolic health beyond calorie restriction leading to weight loss?

→How does it affect metabolic adaptation in people with obesity?

→Can it boost fat oxidation?

→Is the “calories in, calories out” model outdated for GLP-1s?

→What does this mean for long-term metabolic health?

Sponsored By:

→ Qualia | Go to qualialife.com/DRTYNA for up to 50% off your purchase and use code DRTYNA for an additional 15%

→Sundays | As a Listener of The Dr Tyna Show, you can Get 40% off your first order of Sundays. Go to sundaysfordogs.com/DRTYNA and use code DRTYNA at checkout.

→Liver Love | Go to=https://store.drtyna.com/products/liverlove Use code DRTYNASHOW at checkout to save.

→LMNT | Get your free Sample Pack with any LMNT purchase atdrinkLMNT.com/drtyna

→BIOptimizers | For an exclusive offer on MassZymes go to Bioptimizers.com/DRTYNAand use promo code DRTYNA

On This Episode We Cover:

→ 00:00:00 – Introduction

→ 00:02:44 – Obesity study on GLP1s and weight loss

→ 00:04:21 – Calories in vs. calories out

→ 00:05:44 – Resting metabolic rate

→ 00:09:25 – Metabolic adaptation during dieting

→ 00:12:11 – Tirzepatide dosing in clinical studies

→ 00:15:49 – Maintaining weight loss

→ 00:18:15 – GLP1s & increased fat oxidation

→ 00:19:14 – GLP1 microdosing myths

→ 00:26:06 – Metabolic rate drops vs. metabolic improvements

→ 00:29:51 – Lessons from the Biggest Loser study

→ 00:34:20 – Study Comparation

→ 00:35:25 – Weight loss, inflammation, and aging

→ 00:36:35 – Health autonomy

→ 00:40:23 – Caloric restriction and the CALERIE study

Studies Mentioned:

→ Tirzepatide Did Not Impact Metabolic Adaptation In People With Obesity, But Increased Fat Oxidation

→ Persistent Metabolic Adaptation 6 Years After The Biggest Loser Competition

→ Comprehensive Assessment of Long-Term Effects of Reducing Intake of Energy (CALERIE)

Show Links

→ GLP-1s Done Right University

→ Dr. Tyna’s Strength Corner

→ Metabolic Revamp Toolkit + Masterclass

Further Listening:

→ GLP1s Uncovered (Free Class)

→ EP. 202 | The Fight for Affordable GLP1s & the Truth About Big Pharma | Dave Knapp

Can You Catch Chronic Disease? The Truth About Contagious Microbiomes | Quick + Dirty

Thu, 17 Apr 2025 07:00:00 -0000

EP 206: In this quick and dirty, I’m diving straight into one of the most controversial things I’ve said recently - and trust me, it stirred up some serious heat on a recent social media post. After appearing on Codie Sanchez’s podcast and dropping a bomb about how certain chronic diseases might actually be contagious (yeah, you read that right), the internet went wild. I’m breaking down why I stand by it, what the data shows, and how our microbiomes, social circles, and even online interactions might be influencing our health way more than we thought.

Sponsored By:

→ Puori | Go to ⁠Puori.com/drtyna⁠ and use code DRTYNA to get 20% off

→ LVLUP | Head over to ⁠LVLUPHealth.com⁠ and use code DRTYNA at checkout to get 20% off your order sitewide.

→ Timeline | Timeline is offering 10% off your order of Mitopure ⁠Go to timeline.com/drtyna.

On This Episode We Cover:

→ 00:00:00 – Introduction

→ 00:03:43 – Can Microbiomes Be Contagious?

→ 00:04:44 – What Drives Chronic Disease Risk

→ 00:06:40 – How Proximity Impacts Your Health

→ 00:08:29 – Root Causes of Chronic Illness

→ 00:09:57 – Why This Matters for Public Policy

→ 00:13:49 – Rethinking the Hygiene Hypothesis

→ 00:16:21 – The Danger of Microbiome Loss

→ 00:17:17 – Your Inner Circle Affects Your Health

Show Links:

→ Dr Tyna on Codie Sanchez

→ Are Noncommunicable Diseases Communicable?

→ The Hygiene Hypothesis, The Covid Pandemic, And Consequences For The Human Microbiome

→ Impact Of Obesity On Influenza A Virus Pathogenesis, Immune Response, And Evolution

→ Transfer Of Gut Microbiota From Lean And Obese Mice To Antibiotic-Treated Mice

Further Listening:

→ EP. 172: GLP-1 Agonists and the Gut Microbiome: Unveiling Their Role in Metabolic Health | Solo

The Superfood for Hormones, Energy & Aging—Why Algae Changes Everything | ENERGYBits

Thu, 10 Apr 2025 07:00:00 -0000

EP 205: Catharine Arnston, founder and Chief Scientific Officer of ENERGYbits, is back for another fascinating conversation—this time focused on women’s health, hormones, and the power of algae. We dive into how spirulina and chlorella support mitochondrial function, balance hormones, and deliver potent antioxidant benefits, all grounded in decades of research.

Catharine's passion for algae began when her sister fell ill, sparking a journey that led to the creation of ENERGYbits. Her deep knowledge and infectious enthusiasm make this a must-listen for anyone curious about how a simple, sustainable superfood can make a big impact.

Check Out ENERGYbits | Click Here & use code DRTYNA for 20% off

Topics Discussed:

→ How does algae support women’s hormonal health and balance?

→ What are the benefits of spirulina and chlorella for mitochondrial function?

→ Can algae help with symptoms of perimenopause and menopause?

→ Why is algae considered one of the most nutrient-dense superfoods?

→ How do antioxidants in algae improve overall health and energy levels?

On This Episode We Cover:

→ 00:00:00 - Introduction

→ 00:02:20 - Manufacturing process

→ 00:04:22 - Different types of algae

→ 00:06:37 - Manufacturing process

→ 00:12:49 - Vegan collagen

→ 00:14:43 - Mitochondrial health & estrogen

→ 00:19:32 - Perimenopause

→ 00:26:11 - Women’s aging & hormone health

→ 00:28:49 - Estrogen levels

→ 00:34:55 - Dr. Tyna’s experience with ENERGYbits

→ 00:38:04 - Carnivore diet & chlorophyll

→ 00:40:50 - Red light

→ 00:45:43 - B Vitamins & decision fatigue

→ 00:47:31 - Constipation

→ 00:49:53 - Aging and finding joy

→ 00:56:04 - Testimonials

Further Listening:

→ EP. 139: Algae 101 | Catharine Arnston of Energy Bits

→ Creatine Supplementation in Women’s Health: A Lifespan Perspective

Sponsored By:

→ ENERGYbits | Click Here & use code DRTYNA for 20% off

Fake Credentials & Medical Misinformation: What You Need to Know | SOLO

Thu, 03 Apr 2025 18:41:00 -0000

EP. 204 There’s a lot of misinformation out there, and today, I’m breaking down the truth about fake credentials in the medical and wellness space. From bogus board certifications to outright fake PhDs, I’m giving you the tools to spot the red flags and protect yourself from bad advice.

Too many people are being misled by so-called experts, and it’s time to set the record straight. In this episode, I’ll walk you through the different types of credentials, what’s real, what’s not, and how you can make sure you’re getting advice from someone who actually knows what they’re talking about.

Sponsored By:

→ Sundays | As a Listener of The Dr Tyna Show, you can Get 40% off your first order of Sundays. Go to ⁠sundaysfordogs.com/DRTYNA⁠ and use code DRTYNA at checkout.

→ BIOptimizers | Go to ⁠bioptimizers.com/tyna⁠ and use promo code TYNA10 to order Masszymes now and get 10% off any order

→ Lumen |⁠ lumen.me/DRTYNA ⁠to get 20% off your Lumen.

→ Manukora | Head to ⁠manukora.com/DRTYNA⁠ to get $25 off the Starter Kit, which comes with an MGO 850+ Manuka Honey jar,

→ Qualia | Go to ⁠qualialife.com/DRTYNA⁠ for up to 50% off your purchase and use code DRTYNA for an additional 15%

→ Nutrisense | Head over to ⁠nutrisense.io/drtyna ⁠to get $125 off your program.

On This Episode We Cover:

→ 00:00:00 - Introduction

→ 00:05:12 - Dr. Tyna’s credentials

→ 00:11:14 - Completing two medical programs

→ 00:14:20 - PhD education & credentials

→ 00:17:36 - Primary care providers vs. health coaches

→ 00:20:07 - Turf wars in medicine

→ 00:27:03 - Fear tactics in wellness

→ 00:33:53 - What makes a naturopathic doctor fake?

→ 00:37:46 - Real doctor, fake ND

→ 00:40:40 - The rise of fake PhDs

→ 00:42:31 - Fake degrees & diploma mills

→ 00:45:38 - Fake board certifications

→ 00:46:43 - What real naturopathic credentials look like

→ 00:51:01 - Legitimate PhDs vs. fake ones

→ 00:52:46 - The truth about functional medicine

→ 00:53:31 - How to vet your practitioner

→ 00:54:44 - Unqualified Medical Advice

→ 00:55:45 - How fake doctors are made

→ 00:56:07 - Red flags to watch for

Further Listening:

→ Orthopedic Medicine Playlist

Creatine for Women: Benefits, Safety, and How to | Quick & Dirty

Tue, 01 Apr 2025 07:00:00 -0000

EP 203:You’ve been asking, so here it is—an entire episode dedicated to creatine! This powerhouse supplement isn’t just for bodybuilders; it has major benefits for brain health, hormone balance, gut integrity, and even pregnancy. I’ll break down why you should be paying attention to creatine, how it supports overall health, and what you need to know about forms, dosing, and potential side effects. If you’ve ever wondered whether creatine is right for you, this episode will give you the answers.

Topics Discussed:

→ What are the brain health benefits of creatine?

→ Why is creatine especially important for women over 35?

→ How does creatine support hormonal health and methylation?

→ Is creatine safe to take during pregnancy?

→ What are the best forms of creatine for women, and are there any side effects?

Sponsored By:

→ LVLUP | Head over to ⁠LVLUPHealth.com⁠ and use code DRTYNA at checkout to get 20% off your order sitewide.

→ Purity Woods | Go to ⁠puritywoods.com/DRTYNA⁠ or enter DRTYNA at checkout for 27% off

On This Episode We Cover:

→ 00:00:00 - Introduction

→ 00:00:50 - Brain benefits

→ 00:04:35 - Women over 35

→ 00:07:02 - Hormonal health and methylation

→ 00:10:48 - Strength and body building

→ 00:11:12 - Creatine, pregnancy, & postpartum

→ 00:13:51 - Gut health and barrier integrity

→ 00:14:04 - Women’s creatine tolerance

→ 00:14:57 - Form & side effects

Show Links

→ CreaThrive - Use Code DRTYNA10 for 10% off

Further Listening:

GLP1s Uncovered FREE 4 Part Video Series

→ Metabolic Health Playlist

The Fight for Affordable GLP1s & the Truth About Big Pharma | Dave Knapp

Thu, 27 Mar 2025 15:38:00 -0000

EP. 202: On this episode I sit down with my friend Dave Knapp, an independent journalist and community leader in the world of GLP-1 receptor agonists. Living with obesity and type 2 diabetes himself, Dave has built a platform dedicated to connecting and educating people using these life-changing peptides. We break down the latest updates on the FDA’s crackdown on compounding pharmacies and what it could mean for the future of GLP-1 access.

We also dive into the shady role of Pharmacy Benefit Managers (PBMs) in driving up drug prices, the realities of living with obesity, and why traditional approaches to weight loss often fall short. Dave shares insights from his personal journey, including his experiences with keto and the struggles his community has faced.

Topics Discussed:

→ What is happening with the FDA’s crackdown on compounding pharmacies and GLP-1 medications?

→ How do Pharmacy Benefit Managers (PBMs) drive up drug prices and impact patient access?

→ What are GLP-1 receptor agonists, and how are they changing the lives of people with obesity and type 2 diabetes?

→ Why do traditional weight loss methods like “eat less, move more” often fail for people with metabolic disorders?

→ What is the future of compounded GLP-1 medications, and how can patients stay informed?

Sponsored By:

→ Nutrisense |Head over to ⁠nutrisense.io/drtyna ⁠to get $125 off your program.

→ Puori | Go to ⁠Puori.com/drtyna⁠ and use code DRTYNA to get 20% off

→ Momentous | Go to ⁠livemomentous.com⁠ and try it today at 20% off with code DRTYNA, and start living on purpose.

→ Purity Woods | Go to ⁠puritywoods.com/DRTYNA⁠ or enter DRTYNA at checkout for 27% off

→ LMNT | Get your free Sample Pack with any LMNT purchase at ⁠drinkLMNT.com/drtyna⁠

On This Episode We Cover:

→ 00:00:00 - Introduction

→ 00:05:17 - Dave’s background

→ 00:11:07 - The Diabetes cycle

→ 00:16:11 - Starting On The Pen

→ 00:21:44 - Compound pharmacies and drug shortages

→ 00:26:23 - Increase in compound drug use

→ 00:29:34 – Better Accessibility

→ 00:34:55 – PBMs & Insurance Kickbacks

→ 00:41:31 – Copays vs. Cash Pay

→ 00:45:29 – GLP-1 & FDA Lawsuits

→ 00:53:14 – MAHA & Compounding Pharmacies

→ 00:55:09 – Pharmacy Types & The Future of Compounding

→ 00:59:47 – Confidence in Providers

→ 01:02:13 – Bias in the MAHA Movement

→ 01:09:19 – Lowering Medication Costs

→ 01:11:39 – Deplatforming & Censorship

→ 01:18:34 – “Eat Less & Move More”

Show Links:

→ GLP1s Uncovered FREE 4 Part Video Series

"One Size Does Not Fit All: Understanding Microdosing Semaglutide for Diabetes and Multi-Dose Pens."

Check Out Dave:

→ Instagram

→ https://www.onthepen.com/

Microdosing GLP1s Has Gone Mainstream | Quick + Dirty

Mon, 24 Mar 2025 07:25:00 -0000

EP. 201: On this quick-and-dirty solo episode, I'm diving into a brand-new article just published in Diabetes Care (March 2025, Vol. 48):

This opinion piece by respected endocrinologists signals a massive shift in the conversation—one I’ve been screaming from the rooftops for over a year. While I’m not claiming credit (ok maybe a little), I am thrilled to see microdosing GLP-1s being acknowledged by mainstream medicine… even if they’re still getting a lot of it, well, OFF.

Let’s be clear: microdosing was NEVER meant to be a weight loss strategy, even thought that’s what everyone seems to think it’s for. And if you’re NOT using these drugs without a full metabolic support plan—protein, lifting, hormones, insulin sensitivity—you’re setting yourself (or your patients) up to fail.

Topics Discussed:

→ What the pen-click method is and why it's a game-changer

→ Why splitting up a full dose is not microdosing (despite what TikTok tells you)

→ The difference between low-dosing, standard dosing, and true microdosing

→ Why microdosing isn’t a long-term solution for weight loss or type 2 diabetes

→ How this concept can support tolerability, access, and personalized care

→ Why most “microdosing” marketing is just sloppy semantics

→ The real clinical rationale behind true microdosing

→ How to use GLP-1s intelligently as part of a broader metabolic protocol

I break it all down in this episode, and if you want to go deeper, grab my free 4-part video series at drtyna.com/ozempicuncovered — it’ll walk you straight into the most comprehensive GLP-1 course available for clinicians and smart self-healers alike.

Sponsored By:

→ Qualia | Go to qualialife.com/DRTYNA and use code DRTYNA at checkout for up to 15% off your purchase.

→ LVLUP | Head over to LVLUPHealth.com and use code DRTYNA at checkout to get 20% off your order sitewide.

→ Manukora | Head to manukora.com/DRTYNA to get $25 off the Starter Kit, which comes with an MGO 850+ Manuka Honey jar

On This Episode We Cover:

→ 00:00:00 - Introduction & Milestone

→ 00:02:45 - Ozempic: Weight Loss & Dosing

→ 00:10:28 - Semaglutide Research Highlights

→ 00:14:12 - Pen-Click Microdosing Method

→ 00:16:06 - GLP-1s in Treatment Plans

Further Listening:

→ GLP1s Uncovered FREE 4 Part Video Series

Show Links:

→ One Size Does Not Fit All: Understanding Microdosing Semaglutide for Diabetes in Multidose Pens

Peptides 101: Unlock Optimized Gut, Brain and Recovery | Kyal Van Der Leest of LVLUP

Thu, 20 Mar 2025 07:00:00 -0000

EP. 200 In this episode, I sit down with Kyal Van Der Leest, founder and formulator of LVLUP, a cutting-edge peptide-based supplement company. We dive deep into the power of peptides, their role in gut health, brain function, and overall wellness, and how they can be effectively used in over-the-counter supplements to optimize health.

Kyal shares his unique approach—blending modern naturopathy with advanced formulations to create targeted solutions for health optimization. We also break down the differences between oral and injectable peptides, the impact of environmental toxins, and how to strategically use peptides to take control of your health and longevity

Topics Discussed:

→ What peptides are and how they support gut health, brain function, and recovery

→ How Ultimate GI Repair works and why it’s a game-changer for gut healing

→ The key differences between oral and injectable peptides (and when to use each)

→ How environmental toxins impact brain function, metabolism, and overall health

→ The role of peptides in weight loss, muscle building, and body recomposition

→ How to determine the best peptide-based supplements and therapies for your needs

Head to https://lvluphealth.com/?ref=DRTYNA and use code DRTYNA15 at checkout to get 15% off your order sitewide.

Sponsored By:

→ LVLUP | Head to https://lvluphealth.com/?ref=DRTYNA ⁠ and use code DRTYNA15 at checkout to get 15% off your order sitewide.

On This Episode We Cover:

→ 00:00:00 - Intro to peptides & Kyal’s background

→ 00:04:08 - GI Repair formula breakdown

→ 00:10:25 - How to dose peptides effectively

→ 00:14:30 - Environmental toxins & gut health

→ 00:20:01 - Brain fog & cognitive peptides

→ 00:22:46 - Boosting BDNF for brain function

→ 00:27:55 - Peptides for recovery & longevity

→ 00:32:11 - GLP-1 medications & metabolism

→ 00:36:35 - Oral vs. injectable peptides

→ 00:39:27 - Finding the right supplements

→ 00:42:57 - Joint pain & inflammation support

→ 00:49:05 - Peptides for weight loss & muscle

→ 00:54:22 - Toxic load & stubborn fat

→ 00:57:44 - MTHFR, mold, & detox pathways

→ 01:00:51 - Naturopathic medicine & root causes

Further Listening:

→ EP. 183: Breaking Down The Latest Sensationalism About Ozempic | Solo

→ Ozempic Done Right Playlist

Hot Flashes Are a Warning Sign: The Truth About Metabolic Dysfunction | Quick + Dirty

Mon, 17 Mar 2025 07:00:00 -0000

EP. 199: Hot flashes aren’t just annoying—they’re your body’s way of waving a giant red flag. They’re not just about estrogen; they’re about metabolic health, brain function, and long-term resilience. In this quick and dirty episode, I’m breaking down exactly why normalizing hot flashes is a mistake and what they’re really telling you about your health.

Topics Discussed:

→ What hot flashes really are (hint: it’s not just about hormones)

→ The link between metabolic dysfunction and brain health

→ Why ignoring or normalizing hot flashes is a dangerous game

→ How to support your metabolic health for long-term vitality

If you’ve been told to “just deal with it,” this episode is your wake-up call. Let’s get into it!

Sponsored By:

→ BIOptimizers | Go to ⁠bioptimizers.com/tyna⁠ and use promo code TYNA10 to order Masszymes now and get 10% off any order

→ Nutrisense | Head over to ⁠nutrisense.io/drtyna ⁠to get $125 off your program.

→ Sundays | As a Listener of The Dr Tyna Show, you can Get 40% off your first order of Sundays. Go to ⁠sundaysfordogs.com/DRTYNA⁠ and use code DRTYNA at checkout.

On This Episode We Cover:

→ 00:00:00 – Introduction

→ 00:01:45 – What Is a Hot Flash?

→ 00:04:04 – Vasomotor Symptoms Explained

→ 00:05:25 – Hot Flashes & Metabolic Dysfunction

→ 00:09:39 – The Obesity Connection

→ 00:12:07 – Fixing Metabolic Health

→ 00:13:53 – Don’t Normalize Hot Flashes!

Show Links:

→ GLP-1s Done Right University

Further Listening:

→ GLP1s Uncovered FREE 4 Part Video Series

→ EP. 171: STOP Aging with This One Simple Trick | Nathalie Niddam

→ EP. 156: Healing a Herniated Disc | Solo Episode

Stop Letting Your MRI Define You—The Truth About Pain & Healing | Dr. Danny Shapiro

Thu, 13 Mar 2025 16:46:00 -0000

EP. 198: In this episode, I sit down with my friend Dr. Danny Shapiro, a Doctor of Physical Therapy and former professional ballroom dancer, to challenge one of the biggest misconceptions in modern medicine: the idea that your MRI defines your pain and treatment options. We break down how an over-reliance on imaging leads to unnecessary fear and surgeries and why movement is often the real key to recovery.

Dr. Shapiro takes a truly holistic approach, combining musculoskeletal health, hormones, nutrition, and strength training to help people heal. We explore everything from rehabilitative medicine and pain management to cutting-edge therapies like prolotherapy, PRP injections, and peptides. Plus, we discuss the profound impact of hormones on pain and why strength training is essential for recovery and resilience.

Topics Discussed:

→ Why you are not your MRI or imaging results

→ Strength training and pain management

→ Rehabilitative medicine and finding the root cause of pain

→ The impact of hormones on recovery

→ Prolotherapy, PRP injections, and peptide therapy

→ Psychological impacts of imaging and diagnosis

→ Preventing surgery through movement and strength

→ Dance therapy and the power of daily movement

Sponsored By:

→ Timeline | Timeline is offering 10% off your order of Mitopure ⁠Go to timeline.com/drtyna.⁠

→ KION | Use my link to save 20% at ⁠getkion.com/drtyna⁠

→ Lumen | ⁠lumen.me/DRTYNA⁠ to get 20% off your Lumen.

→ Puori Go to ⁠Puori.com/drtyna⁠ and use code DRTYNA to get 20% off

→ LMNT | Get your free Sample Pack with any LMNT purchase at ⁠drinkLMNT.com/drtyna⁠

→ Manukora | Head to ⁠manukora.com/DRTYNA⁠ to get $25 off the Starter Kit, which comes with an MGO 850+ Manuka Honey jar

On This Episode We Cover:

→ 00:00:00 - Introduction

→ 00:05:18 - The Body Heals! You Are Not Your MRI

→ 00:07:35 - Understanding MRI Imaging & X-Rays

→ 00:12:10 - Rehabilitative Medicine & Strength Training

→ 00:20:58 - Hip Replacements, Prolotherapy & Joint Health

→ 00:30:57 - How Hormones Impact Pain & Recovery

→ 00:34:16 - Root Causes of Pain: Hypothyroidism, Hypermobility & EDS

→ 00:40:18 - The Psychological Impact of Imaging

→ 00:48:34 - Peptides, PRP & Nervous System Healing

→ 00:50:05 - Disc Herniations & Nerve Pain Recovery

→ 01:10:07 - Strength Training for Pain Management

→ 01:13:58 - How to Prevent Surgery Naturally

→ 01:15:57 - The Power of Dance Therapy

→ 01:20:41 - Where to find Dr. Danny

Further Listening:

→ Orthopedics Playlist

→ EP. 156: Healing a Herniated Disc | Solo Episode

Check Out Dr. Shapiro:

→ Youtube

→ Instagram

→ Website

→ https://www.myomelt.com/

Want to Age Well? Build Muscle or Pay the Price Later | Dr. Stephanie Estima

Sat, 08 Mar 2025 17:23:00 -0000

EP. 197 On this episode, I finally get to sit down with my dear friend and total badass, Dr. Stephanie Estima. We’re talking all about strength training, hormones, and why building muscle is absolutely non-negotiable if you want to age well, stay strong, and build resilience — especially through perimenopause, menopause, and beyond.

But this isn’t just about looking good — it’s about protecting your bones, supporting your metabolism, and keeping your independence as you age. Whether you’re dealing with chronic pain, inflammatory arthritis, or you’re simply unsure where to start, we’re breaking down why muscle is your greatest asset and how to begin strength training at any age or fitness level.

Topics We Cover:

→ Strength training for women over 40

→ How hormones shift in perimenopause and menopause

→ Building bone density and preventing falls

→ Managing chronic pain and inflammatory arthritis

→ Protein intake for muscle growth

→ Why sleep is essential for recovery

→ Training to failure and progressive overload

→ Using strength training to process emotions and trauma

Further Listening:

→ More On Strength Training

Sponsored By:

→ Timeline | Timeline is offering 10% off your order of Mitopure Go to timeline.com/drtyna.

→ Qualia | Go to qualialife.com/DRTYNA and use code DRTYNA at checkout for up to 15% off your purchase.

→ BIOptimizers | For an exclusive offer go to bioptimizers.com/drtyna and use promo code DRTYNA

→ Maui Nui Venison | Head to mauinuivenison.com/DRTYNA to secure your access now.

→ Purity Woods | Go to puritywoods.com/DRTYNA or enter DRTYNA at checkout for 27% off

→ Sundays | As a Listener of The Dr Tyna Show, you can Get 40% off your first order of Sundays. Go to sundaysfordogs.com/DRTYNA and use code DRTYNA at checkout.

Check Out Dr. Stephanie

→ Website

→ Instagram

→ Podcast

→ Youtube

→ Book

The Answer Is The Gym | Quick + Dirty

Fri, 28 Feb 2025 08:00:00 -0000

EP. 196: In this Quick & Dirty episode, I’m diving into why muscle isn’t just helpful — it’s absolutely essential for your health. You literally cannot fix your metabolism, your hormones, or your long-term health without it, and I’ll explain exactly why this is the hill I’m willing to die on. Muscle is finally getting the attention it deserves, so let’s talk about why it matters, what it actually does for your body, and which muscle groups I want you to focus on.

Topics Discussed:

→ The obsession with being “skinny”

→ Muscle and insulin sensitivity

→ Muscle’s role in metabolic health

→ How strength training reduces risk of diabetes

→ The muscle groups that matter most

Sponsored By:

→ Manukora | Head to ⁠manukora.com/DRTYNA⁠ to get $25 off the Starter Kit, which comes with an MGO 850+ Manuka Honey jar

→ LMNT | Get your free Sample Pack with any LMNT purchase at ⁠drinkLMNT.com/drtyna⁠

On This Episode We Cover:

→ 00:00:00 - Introduction

→ 00:00:37 - The obsession with “skinny”

→ 00:04:14 - Health impacts of strength training

→ 00:06:36 - Reducing risk of diabetes

→ 00:09:17 - Muscle groups to train

→ 00:10:30 - Insulin sensitivity

Show Links:

→Dr Tyna’s strength corner

Further Listening:

→Dr Tyna’s Strength Training Playlist

The Power of NAD+ & Unlocking Longevity | Dr. Greg Kelly of Qualia

Thu, 27 Feb 2025 08:00:00 -0000

EP. 195: I’m so excited to have Dr. Greg Kelly back on the show! He’s a leading expert in longevity and regenerative medicine, and today, we’re diving deep into NAD+—one of the most important molecules for energy production and aging.

In this episode, we break down what NAD is, why it declines as we age, and how we can support our natural levels to look and feel our best. We also get into the science behind the Krebs cycle, the gut microbiome, and how factors like B vitamins, circadian rhythm, and even coffee play a role in NAD+ production.

Episode Highlights:

→ What NAD+ is and why it’s essential for energy and aging

→ How NAD+ levels decline over time and signs you might be low

→ How vitamin deficiencies impact aging, mood, and energy

→ The connection between the gut microbiome and NAD+

→ The impact of circadian rhythm, red light, and exercise on NAD+

Sponsored By:

→ Qualia | Go to qualialife.com/DRTYNA and use code DRTYNA at checkout for up to 15% off your purchase.

On This Episode We Cover:

→ 00:00:00 - Introductions

→ 00:01:54 - What is NAD+

→ 00:06:28 - The Krebs cycle

→ 00:07:71 - Ways you make NAD

→ 00:10:50 - Pellagra

→ 00:14:28 - Vitamin deficiency, aging, & mood

→ 00:18:01 - Signs of declining NAD levels

→ 00:23:11 - The gut microbiome

→ 00:26:47 - Signs of healthy NAD levels

→ 00:29:29 - Mood & sleep quality

→ 00:32:11 - Quick exercise recovery

→ 00:34:38 - When to take NAD

→ 00:37:10 - Circadian rhythm, NAD, & red light

→ 00:41:21 - Coffee & NAD+

→ 00:43:19 - Qualia NAD+ Booster

→ 00:47:09 - B Vitamins and food

→ 00:52:46 - Qualia Synolytic & senescent cells

→ 00:55:27 - Exercise, rest, & recovery

→ 01:03:55 - Discount code & formulations

Further Listening:

→ EP. 143: Zombie Cells & What To Do About Them | Dr. Greg Kelly of Neurohacker Collective

Check Out Qualia:

→ Qualia | Go to qualialife.com/DRTYNA and use code DRTYNA at checkout for up to 15% off your purchase.

Cartilage 101: Hydration, Hormones & Joint Health | Quick + Dirty

Mon, 24 Feb 2025 22:04:00 -0000

EP. 194 In this Quick and Dirty episode of The Dr. Tyna Show, I’m diving deep into all things cartilage. I’ll help you connect the dots between hydration, inflammation, and joint health. From collagen and synovial fluid to hormone balance and stress, discover how these factors influence pain management and longevity. Tune in for actionable tips to keep your body strong and resilient from the inside out!

On This Episode We Cover:

→ 00:00:00 - Introduction

→ 00:01:20 - Hydration

→ 00:05:19 - Shock absorption

→ 00:07:05 - Collagen and proteoglycans

→ 00:08:12 - Inflammation, insulin resistance, and hormone levels

→ 00:10:02 - Sinovial fluid composition

→ 00:11:11 - Advanced Glycation End Products

→ 00:11:58 - Inflammaging

→ 00:13:30 - Pain receptors and HRT

→ 00:16:36 - Hydrate, hydrate, hydrate!

→ 00:17:14 - Stress and cortisol

→ 00:18:22 - Find a doc!

Sponsored By:

→ Nutrisense | Head over to nutrisense.io/drtyna to get $125 off your program.

→ Purity Woods | Go to puritywoods.com/DRTYNA or enter DRTYNA at checkout for 27% off

→ Puori | Go to Puori.com/drtyna and use code DRTYNA to get 20% off

Show Links:

→ Find a doc at drtyna.com/findadoc

The Smart Patient’s Insider Toolkit: Get the Best Results from Functional Medicine | Solo

Thu, 20 Feb 2025 08:00:00 -0000

EP. 193: Thinking about hiring a functional medicine doctor? Before you book that first appointment, you need to be prepared. Functional medicine is a whole different game—it’s an investment of time, energy, and money. If you go in expecting a quick fix, you’re setting yourself up for disappointment. Functional medicine doctors don’t have a magic wand to undergo a terrible lifestyle. That work is on you.

This episode is your functional medicine prep kit—everything you need to know and do before you commit to the process. Because any functional medicine doctor worth their salt does NOT take insurance, and the costs go way beyond the consult. Labs, supplements, and treatments like peptides can add up fast, so you need to know what you're signing up for and you need to come in as prepared as possible.

More importantly, you need to take ownership of your health. No doctor—functional or otherwise—can do the work for you. If you’re not ready to lift weights, fix your metabolic health, and make real lifestyle changes, functional medicine won’t save you.

Topics Covered:

→ Functional vs. allopathic medicine models

→ The problem with the “pill for every ill” mindset, even if it’s natural

→ Metabolic compromise, insulin resistance & mold exposure

→ Why weightlifting is non-negotiable for health

→ The impact of diet, nutrition, and lifestyle

→ Sunshine, stress management, and recovery tools like red light therapy & sauna

Sponsored By:

→ Timeline | Timeline is offering 10% off your order of Mitopure ⁠Go to timeline.com/drtyna.⁠

→ Qualia | Go to ⁠qualialife.com/DRTYNA⁠ and use code DRTYNA at checkout for up to 15% off your purchase.

→ Momentous | Go to ⁠livemomentous.com⁠ and use code DRTYNA to get 15% off all my favorite products

→ Birch | Go to ⁠Birchliving.com/drtyna⁠ for 27% Off Sitewide + 2 Free Eco-Rest Pillows with Mattress Purchase.

→ Purity Woods | Go to ⁠puritywoods.com/DRTYNA⁠ or enter DRTYNA at checkout for 27% off

→ LMNT | Get your free Sample Pack with any LMNT purchase at ⁠drinkLMNT.com/drtyna

On This Episode We Cover:

→ 00:00:00 - Introduction

→ 00:00:47 - Functional vs allopathic medicine

→ 00:07:06 - “A pill for every ill”

→ 00:08:30 - Metabolic compromise & insulin resistance

→ 00:11:18 - Mold exposure & building resilience

→ 00:12:34 - Price of functional doctors

→ 00:16:02 - You NEED to weight lift

→ 00:18:36 - Diet, nutrition, and lifestyle

→ 00:27:10 - The importance of sunshine

→ 00:29:11 - Dangers of high stress

→ 00:32:59 - Red light therapy & sauna

Further Listening:

→ 10 Reasons I Love My Sauna

→ Metabolic Health Playlist

Courses:

→ Dr Tyna’s Strength Corner

Red Light Options:

→ LumeBox: Use code DRTYNA

→ Biolight Shine: Use code DRTYNA

Sauna Options:

→ Sauna Blanket: Use code DRTYNA

→ Pop-Up Sauna: Use code DRTYNA

→ SaunaSpace Tent: Use code DRTYNA

→ Sunlighten: Use code DRTYNA26

Making Middle Age Look Easy with Cynthia Thurlow

Thu, 13 Feb 2025 08:00:00 -0000

EP. 192: On this episode, I’m sitting down with my friend Cynthia Thurlow—a nurse practitioner, intermittent fasting expert, and leading voice in perimenopause and menopause.

We set out to talk about intermittent fasting—and we absolutely did—but our conversation went so much deeper. We covered bioidentical hormone replacement therapy (BHRT), perimenopause, menopause, and the key strategies women need to thrive in midlife.

If you’re navigating hormonal shifts, metabolic changes, or just want to optimize your health as you age, this episode is packed with practical, no-nonsense insights. Cynthia and I are completely aligned in our mission to support women through these transitions—without the fluff, confusion, or outdated advice.

In this episode, we cover:

→ How Cynthia transitioned from cardiology to intermittent fasting

→ The serious risks of a broken hip as we age (and how to prevent them)

→ Why giving your gut a break is crucial for longevity

→ The impact of chronic stress on your metabolism and hormones

→ Vaginal health and why vaginal estrogen is a game-changer

→ Chronic health issues in older women and the different types of HRT

→ How to find the right doctor for hormone therapy and longevity medicine

→ What it really means to age gracefully (hint: it’s not about “anti-aging”)

→ How fasting strategies should evolve in perimenopause and beyond

→ The importance of metabolic flexibility and adapting nutrition over time

This is a must-listen for any woman who wants to take control of her health, feel strong, and make middle age look easy. Tune in now!

Sponsored By:

→ KION | Use my link to save 20% at ⁠getkion.com/drtyna⁠

→ Sundays | As a Listener of The Dr Tyna Show, you can Get 40% off your first order of Sundays. Go to ⁠sundaysfordogs.com/DRTYNA⁠ and use code DRTYNA at checkout.

→ Maui Nui | Use code DRTYNA for 20% off at ⁠mauinuivenison.com⁠

→ Lumen | ⁠lumen.me/DRTYNA⁠ to get 20% off your Lumen.

→ Manukora - Head to ⁠manukora.com/DRTYNA⁠ to get $25 off the Starter Kit, which comes with an MGO 850+ Manuka Honey jar

→ BIOptimizers | For an exclusive offer go to ⁠bioptimizers.com/drtyna⁠ and use promo code DRTYNA

Timestamps:

→ 00:00:00 - Introduction

→ 00:03:01 - From cardiology to intermittent fasting

→ 00:11:02 - Health risks of a broken hip

→ 00:13:30 - You need to rest your gut

→ 00:17:34 - Be aware of stressors

→ 00:22:43 - Vaginal health

→ 00:27:40 - Vaginal estrogen

→ 00:32:26 - Chronic health issues in older women

→ 00:35:33 - Different types of HRT

→ 00:38:35 - Finding the right doctor

→ 00:40:01 - Aging gracefully

→ 00:48:39 - Fasting at different ages

→ 00:55:51 - Flexible nutrition

Show Links:

→ How To Find A Good Doc

Further Listening:

GLP1 Done Right University

Check Out Cynthia:

→ Website

→ Instagram

→ Podcast

→ Books

→ More Cynthia

The Insanely Simple Guide To Strength, Longevity & Fat Loss | Quick + Dirty

Mon, 10 Feb 2025 09:00:00 -0000

EP. 191 On this episode of The Dr. Tyna Show, I’m cutting through the confusion and breaking down the Four Quadrants of Exercise—a simple yet powerful framework for building strength, burning fat, and optimizing longevity.

Too many people think Pilates, yoga, walking, or just lifting weights alone is enough to stay fit and healthy. But the truth? You need all four movement quadrants— isometrics, strength training, zone 2 cardio, and intensity—to build a resilient, high-performing body that ages well. Plus, there’s a bonus category everyone will love.

I’ll walk you through the science-backed benefits of each and explain why variety is the secret weapon for keeping your metabolism, cardiovascular system, and muscles firing at their best—especially as we age.

What You’ll Learn in This Episode:

Why walking is the ultimate longevity hack (and how it burns fat without stressing your body)
The non-negotiable role of strength training for metabolism, muscle retention, and bone health
How cardio supports heart health, circulation, and mitochondrial function
Why explosive movements (HIIT, plyometrics, sprints) are crucial for power and fall prevention
How Pilates, yoga, and isometric training improve mobility, stability, and injury recovery

If you want to future-proof your body, boost your energy, and stay strong for life, this episode is a must-listen! Tune in now. 🎧🔥

Join my FREE 21-Day Strength & Resilience Challenge! Starts Feb 10th!: www.drtyna.com/strengthandresilience

Sponsored By:

Nutrisense
Head over to nutrisense.io/drtyna to get $125 off your program.
Qualia
Go to qualialife.com/DRTYNA and use code DRTYNA at checkout for up to 15% off your purchase.

On This Episode We Cover:

00:00:00 - Introduction
00:01:14 - Walking (The Bonus)
00:02:46 - The Four Quadrants
00:03:49 - 1. Strength Training
00:07:01 - 2. Cardio & Zone 2 Training
00:09:19 - 3. Explosive movement (HITT, Plyometrics, Sprints)
00:11:08 - 4. Yoga, Pilates, & Isometric Exercises
00:13:52 - Importance of the 4 Quadrants

Show Links:

Join my FREE 21-Day Strength & Resilience Challenge to get started: www.drtyna.com/strengthandresilience

Further Listening:

How To Not Die: Metabolic Health Decoded | Dr. Ben Bikman

Thu, 06 Feb 2025 09:00:00 -0000

EP. 190: What if the key to not dying early—or at least living vibrantly—boils down to one thing? Metabolic health.

In this episode, I sit down with Dr. Ben Bikman, one of the world's leading experts on insulin resistance & metabolic health. Dr. Bikman is a professor at Brigham Young University and the author of Why We Get Sick, a groundbreaking book that exposes how modern lifestyles are fueling diabetes, obesity, and heart disease.

We break down:

Why insulin resistance is the root cause of so many chronic conditions
The real impact of GLP-1s on metabolism and fat cells
The latest cutting-edge research on muscle and GLP1 from Dr. Bikman’s lab at BYU
What you can do today to take back control of your metabolic health
How Insulin Resistance Fuels Chronic Disease—and What to Do About It
The Surprising Role of Fat Cells in Metabolism and Hormone Balance
Why ‘Eat Less, Move More’ Fails Most People—and What Works Instead
GLP-1s and Satiety: The Science Behind Appetite and Metabolic Control
Cutting-Edge Metabolic Health Research from BYU That Could Change Everything
Simple, Science-Backed Strategies to Boost Testosterone Naturally

If you care about your hormones, metabolism, and long-term vitality, this episode is a must-listen.

Join my FREE 21-Day Strength & Resilience Challenge to get started: www.drtyna.com/strengthandresilience

Sponsored By:

Timeline
Timeline is offering 10% off your order of Mitopure. Go to timeline.com/drtyna.
Puori
Go to Puori.com/drtyna and use code DRTYNA to get 20% off
Purity Woods
Go to puritywoods.com/DRTYNA or enter DRTYNA at checkout for 27% off
Sundays
Get 40% off your first order of Sundays. Go to sundaysfordogs.com/DRTYNA and use code DRTYNA at checkout.
BIOptimizers
For an exclusive offer go to bioptimizers.com/drtyna and use promo code DRTYNA

On This Episode We Cover:

00:00:00 - Introduction
00:01:57 - Teaching at BYU
00:03:32 - Dr. Ben’s books
00:05:42 - Defining insulin resistance
00:10:14 - Insulin resistance and chronic disease
00:17:50 - Viruses and fat cells
00:19:56 - Fast vs. slow insulin resistance
00:26:21 - Overfilled fat cells
00:28:24 - Issues with the “Eat less & exercise more” approach
00:31:27 - Genes and metabolic health
00:32:12 - Satiety & GLP-1 response
00:37:25 - Appetite control vs. suppression
00:39:22 - GLP-1 dosing
00:42:33 - Hormones and metabolism
00:48:13 - Estrogen replacement therapy and testing
00:51:57 - AMPK, mTOR, and supplementation
00:57:57 - Metformin study
00:59:46 - Easiest ways to increase testosterone

Further Listening:

Check Out Dr. Ben:

Breathe Better, Live Stronger: The Power of Breathwork | Aaron Alexander

Thu, 30 Jan 2025 08:00:00 -0000

EP. 189 In this episode of The Dr. Tyna Show, I’m joined by Aaron Alexander, a movement specialist, founder of the Align Method, and host of the Align Podcast. After being on Aaron’s podcast recently, I knew I had to bring him on mine. We dive deep into breathwork and its incredible power to transform your health, movement, and emotional state. Aaron shares his insights on how the mechanics of breathing can unlock a sense of calm and freedom—something I’ve been striving for as I continue to age and seek more peace in my life.

We explore everything from stress responses and overcoming fears to using breathwork as a tool for resilience. Whether you’re new to breath practices or a seasoned pro, this episode is packed with wisdom that will help you connect with your body and mind in a deeper way.

On This Episode, We Discuss:

The power of breathwork in managing stress and emotions
How breath can impact your health and movement
Breathing techniques to achieve calm in reactive states
Overcoming panic through conscious breathing
Relaxation and grounding practices to release tension
The connection between movement and breath
The importance of increasing your fear tolerance

If you’re ready to learn how to use your breath to achieve more peace and balance, this episode is for you!

Join my FREE 21-Day Challenge: www.drtyna.com/strengthandresilience

On This Episode We Cover

00:00:00 - Introduction
00:01:14 - Censorship & stress responses
00:04:48 - Visualizing trauma
00:09:28 - Choosing what you engage with
00:12:25 - Sitting with your fears
00:16:58 - Breathing in a reactive state
00:21:17 - The long exhale
00:29:15 - The world is inherently abusive
00:32:26 - Using breathing exercises in practice
00:34:06 - Overbreathing and panic
00:40:36 - Increasing your fear tolerance
00:43:58 - Relaxing your eyes
00:46:09 - Movement and breathe
00:50:39 - Grounding and lymph draining
00:55:04 - Talk therapy
00:57:30 - Picking your battles & being of service
01:01:49 - You can do hard things
01:07:07 - NO ONE is wrong

Sponsored By:

Nutrisense
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Manukora
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Qualia
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Puori
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Check Out Aaron:

No One Is Coming To Save You | Solo

Fri, 24 Jan 2025 08:00:00 -0000

EP. 188: In this episode of The Dr. Tyna Show, I’m delivering my 2025 State of the Union, where I break down the hard truths you need to hear about health autonomy and personal responsibility.

Let’s be real—there’s a lot happening in the world right now. With a new president in office and freedom of speech making waves, it's time for a wake-up call. No one is coming to save you. Your health is your responsibility, and waiting on politicians, systems, or quick fixes won’t cut it.

I’m here to help you take the reins and step into true ownership of your well-being, covering everything from nutrition and movement to mental clarity and resilience. If you’re ready to rise above the noise and reclaim your health, this episode is for you.

What You’ll Learn in This Episode:

The Power of Personal Responsibility: Why owning your health is non-negotiable—and why no one else will do it for you.
Light Therapy & Natural Hacks: Simple ways to reset your circadian rhythm for deeper sleep and sustained energy.
Breaking Free from Processed Foods: The real impact of ultra-refined carbs and how to escape the cycle for good.
Trusting Your Body’s Intelligence: How to build resilience by supporting your immune system naturally.
Movement is Medicine: Why strength and exercise are key to both physical vitality and mental sharpness.
Big Pharma, Big Food & Big Ag: How these industries shape modern health and politics—and what you can do to take your power back.

Tune in now and get ready to reclaim your health autonomy, one smart decision at a time.

Join my FREE 21-Day Challenge: www.drtyna.com/strengthandresilience

On This Episode We Cover:

00:00:00 – Introduction
00:02:23 – Health autonomy and personal responsibility
00:06:30 – The real problem with ultra-refined carbs
00:10:55 – Navigating food deserts and making better choices
00:14:37 – Lessons learned from working in low-income clinics
00:18:32 – GLP-1 and its impact on appetite
00:22:34 – The power of Big Food, Big Pharma, and Big Agriculture
00:24:16 – The truth about food costs
00:31:43 – Why being sick is expensive—and how to avoid it
00:34:17 – The importance of strength training for longevity
00:40:28 – Light deprivation and the science of circadian health
00:47:05 – The role of pharmaceuticals—and why trusting your body is still your best option
00:53:41 - The strength and resilience challenge

Sponsored By:

Timeline
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Sundays
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Birch
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LMNT
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BIOptimizers
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The 5 Hazardous Signs of Low Estrogen Most Doctors Overlook | Solo

Thu, 16 Jan 2025 08:00:00 -0000

EP. 187: Feeling “off” but can’t put your finger on why? You’re not alone. Low estrogen can show up in surprising and subtle ways that even most doctors don’t recognize—but these symptoms can profoundly impact your health and quality of life.

In this episode, I’m breaking down 5 hazardous signs of low estrogen that every woman should know. From crushing joint pain and unshakable brain fog to unexpected bouts of depression and all-consuming anxiety, these are the critical clues your body may be giving you about an estrogen deficiency.

As someone who has seen these patterns in my practice—and experienced them personally—I’m here to help you connect the dots so you don’t feel trapped by symptoms you don’t understand.

Tune in to learn:

The overlooked link between low estrogen and joint pain
How low estrogen might be affecting your mental clarity, mood, and resilience
Why traditional approaches often miss these nuanced symptoms
Steps you can take to get the support you need

If you’ve been searching for answers to feeling “off,” this episode is your starting point!

21 Day Strength & Resilience Challenge Waitlist

On This Episode We Cover:

00:00:00 - Introduction
00:00:37 - Strength and resilience challenge
00:02:22 - Dr. Tyna’s experience with HRT
00:05:21 - Why doctors do and don't utilize hormones
00:08:18 - Estrogen and metabolic issues
00:10:07 - Chronic stress and hormone levels
00:13:21 - Seeking professional help
00:15:51 - Application and dosing
00:18:02 - Medically induced menopause (hysterectomy)
00:20:15 - Estrogen decline and pain
00:24:38 - Joint health & insulin resistance
00:27:20 - Blood flow
00:28:09 - Ripping of tendons and ligaments
00:28:46 - Brain fog
00:30:09 - Devastating depression
00:33:47 - All consuming anxiety
00:37:32 - Labial and facial aging

Show Links:

Relax Tonic Use code DRTYNASHOW at checkout to save.
Ozempic Uncovered Free 4 Part Video Series
Finding a Good Doc Free Video Training
Assess Your Metabolic Health Free Guide
21 Day Strength & Resilience Challenge Waitlist

Further Listening:

Sponsored By:

Nutrisense
Head over to nutrisense.io/drtyna to get $125 off your program.
Manukora
Head to MANUKORA.com/DRTYNA to get $25 off the Starter Kit
Lumen
lumen.me/DRTYNA to get 20% off your Lumen.
Relax Tonic
Use code DRTYNASHOW at checkout to save.

The Surprising Health Connections Between You and Your Dog | Quick + Dirty

Mon, 13 Jan 2025 08:00:00 -0000

EP. 186 In this Quick and Dirty episode of The Dr. Tyna Show, I’m diving into a topic that hits close to home- ways in which your dog’s health mirrors your own. I’ve always thought about the parallels between human and canine health, particularly when it comes to obesity, diabetes, and metabolic struggles. These aren’t just human problems; our furry friends are facing them too.

While I’m not a vet, I’ll give you some practical insights into how small changes in your lifestyle—like what you eat and how you move—can benefit both you and your pup. If you’re ready to level up your health and your dog’s, this episode is for you.

Join my 21 Day Strength & Resilience Challenge: www.drtyna.com/strengthandresilience

On This Episode We Cover:

00:00:00 - Introduction
00:03:04 - Taking Coco to the vet
00:06:09 - Impacts of spay and neutering
00:07:08- Doggie menopause & exercise
00:09:17 - Issues with kibble and treats
00:10:50 - Accessing obesity in a dog
00:15:36 - Accessing risks for future diabetes

Sponsored By:

Qualia
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Sundays
Get 40% off your first order at sundaysfordogs.com/drtyna with code DRTYNA

10 Health Trends We Are Ditching in 2025 | Solo

Fri, 10 Jan 2025 08:00:00 -0000

EP. 185: On this episode of The Dr. Tyna Show, I’m tackling 10 health trends that it’s time to leave behind. From extreme diets to the fear-mongering of HRT for profit, no topic is off-limits. Geared towards my Gen X ladies in particular—I’m calling out the fads that don’t serve us and why it’s time to move on.

Join my 21 Day Strength & Resilience Challenge: www.drtyna.com/strengthandresilience

Show Links:

Relax Tonic Use code DRTYNASHOW at checkout to save.

Further Listening:

Sponsored By:

Relax Tonic
Use code DRTYNASHOW at checkout to save.
Timeline
Timeline is offering 33% off your order of Mitopure while supplies last. Go to timeline.com/DRTYNA33.
KION
Use my link to save 20% at getkion.com/drtyna
Puori
Go to Puori.com/drtyna and use code DRTYNA to get 20% off
LMNT
Get your free Sample Pack with any LMNT purchase at drinkLMNT.com/drtyna

On This Episode We Cover:

00:00:00 - Introduction
00:02:19 - Nutrition & Chronic Health Issues
00:04:42 - No More Extreme Diets
00:08:54 - Vilifying HRT
00:11:17 - Stop Fear Mongering for $$$
00:13:22 - “Natures Ozempic”
00:15:31 - Trashing on GLP1s
00:22:40 - Misusing & Misunderstanding Probiotics
00:28:35 - Dangerous Fitness Trends
00:31:02 - Fear of Aging
00:37:54 - How to look for expert opinions
00:41:45 - How to find me: email, podcasts, IG and YouTube

Kick Off 2025 with Strength, Resilience & Purpose | Quick & Dirty

Mon, 06 Jan 2025 08:00:00 -0000

EP. 184: Happy New Year! In this special episode, we’re ringing in 2025 with intention and clarity. I’m sharing the highs and lows of my past year, reflecting on the lessons learned, and guiding you through a powerful process of taking stock of your own journey.

Together, we’ll celebrate your wins, embrace the growth that came from challenges, and set meaningful goals for the year ahead.

Plus, I’m introducing my 21-Day Strength and Resilience Challenge—a transformative way to start the year feeling empowered and unstoppable. This quick, impactful episode will set the tone for your best year yet. Let’s dive in!

Join my FREE 21-Day Challenge: www.drtyna.com/strengthandresilience

On This Episode We Cover:

00:00:00 - Introduction
00:02:44 - Taking stock of the last year
00:04:49 - Hormones and pain management
00:08:17 - Questions to ask yourself for the new year
00:09:30 - Health recap & podcast recap
00:12:03 - Are you happier?
00:12:45 - Reviewing your year
00:15:25 - Celebrating your wins & learning from your losses
00:23:35 - 21 Day strength and resilience goals

Further Listening:

EP. 156: Healing a Herniated Disc | Solo Episode

Sponsored By:

Momentous
Go to livemomentous.com and use code DRTYNA to get 15% off all my favorite products
BIOptimizers
Order now at bioptimizers.com/drtyna and use code DRTYNA for 10% off any order.

Breaking Down The Latest Sensationalism About Ozempic | Solo

Wed, 25 Dec 2024 01:04:00 -0000

EP. 183: On this episode of the Dr. Tyna Show, I’m tackling three studies that have been making the rounds in the world of GLP1s. There’s been a lot of sensational talk lately claiming that GLP1s cause heart shrinkage, blindness, and erectile dysfunction—and I’m here to set the record straight. I’ll walk you through the studies, point out the limitations, and explain why many of these claims are being misrepresented on social media. Plus, I’ll even teach you how to bring in ChatGPT to help us break down the research. Join me as I clear up the confusion and discuss how many are again spreading misinformation about GLP1s.

Ozempic Uncovered

Sponsored By:

LMNT
Get your free Sample Pack with any LMNT purchase at drinkLMNT.com/drtyna
BIOptimizers
Go to bioptimizers.com/drtyna and use code DRTYNA to save 10% and get a free gift with purchase
Alitura
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PaleoValley
For 15% off go to http://paleovalley.com/drtyna
Timeline Nutrition
Go to timelinenutrition.com/DRTYNA and use code DRTYNA for 10% off
Bite
Go to trybite.com/DRTYNA or use code DRTYNA for 20% off

On This Episode We Cover:

00:00:00 - Introduction
00:01:00 - Ozempic and blindness
00:05:01 - Finding the limitations of studies
00:06:40 - Issues with Ozempic and blindness study
00:10:06 - Sensationalism around GLP1s
00:11:27 - GLP1s done right
00:14:51 - The discrediting of naturopathic doctors
00:18:42 - Erectile dysfunction study
00:24:02 - Ozempic & heart shrinking studies
00:28:48 - GLP1 dosing
00:30:27 - My GLP1 journey

Show Links:

Studies:

Further Listening:

EP 161: Does Ozempic Cause Blindness? | Dr. Lauren Lattanza

Ozempic Uncovered Podcast Series:

I Had Surgery! My Upper Bleph Experience | Solo

Sun, 15 Dec 2024 11:39:00 -0000

EP. 182: On this episode of The Dr. Tyna Show, I’m opening up about a very personal experience: my voluntary upper blepharoplasty, or eyelid surgery. After years of dealing with hooded eyelids that were affecting both my vision and self-image, I decided to take action. This decision was both emotional and physical. I’ll share the ups and downs of my journey, including how I could have better prepared for a smoother recovery. If you’re struggling with similar insecurities or considering a procedure like this, this episode is for you. Going into this or ANY procedure prepared is the best way to optimize outcomes.

Check Out My Holiday Gift Guide

Sponsored By:

BIOptimizers
Go to bioptimizers.com/drtyna and use code DRTYNA to save 10% and get a free gift with purchase
KION
Try KION and save 20% on monthly deliveries and 10% on one-time purchases at getkion.com/drtyna
Alitura
Use Code DRTYNA20 for 20% off alituranaturals.com
Lumen
Go to lumen.me and use DRYTYNA to get $100
Momentous
Go to livemomentous.com and use code DRTYNA to get 15% off all my favorite products
Manukora
Head to MANUKORA.com/DRTYNA to get $25 off the Starter Kit

On This Episode We Cover:

00:00:00 - Introduction
00:04:41 - It was not as easy as you would think
00:06:33 - Surgery preparation
00:10:20 - Don’t listen to everybody
00:13:47 - Regenerative therapy
00:14:32 - Importance of rest and recovery
00:17:10 - Immune system impact
00:18:13 - Changes to eyes, face mobility, and scarring
00:20:24 - Healing recommendations
00:22:49 - Sutures, edema, and other reactions
00:24:23 - Aftercare and screen exposure
00:25:17 - More preparation recommendations
00:27:50 - Anxiety and sleep
00:30:45 - Managing expectations
00:33:05 - Summary

Show Links

Further Listening:

Ep 115: Whole Body Vibrational Plate Therapy with Dr. Jason Conviser

My Holiday Gift Guide | Solo

Thu, 05 Dec 2024 08:00:00 -0000

EP. 181: In this episode of The Dr. Tyna Show, I’m sharing all the details from my highly anticipated Holiday Gift Guide, which has already sparked a ton of great questions! With the guide now live, I’m breaking down the most popular products, from saunas to red light therapy devices, and giving you an inside look at why I truly love these items. I’ll walk you through each product, sharing my personal experiences and why I trust these brands—many of which I’ve worked with for years. Plus, if you're not watching on YouTube, you can head over there for a closer look at some of the items I’m talking about! And be sure to check out all the podcast episodes I’ve done with many of the company founders, all linked up inside the gift guide! Grab your own copy at drtyna.com/holiday.

Sponsored By:

PaleoValley
For 15% off go to http://paleovalley.com/drtyna
LMNT
Get your free Sample Pack with any LMNT purchase at drinkLMNT.com/drtyna
Alitura
Use Code DRTYNA20 for 20% off alituranaturals.com
Qualia Senolytic
Go to Qualialife.com/DRTYNA for up to 50% off and use code DRTYNA at checkout for an additional 15% off. For your convenience Qualia Senolytic is also available at select GNC locations near you.
Timeline Nutrition
Go to timelinenutrition.com/DRTYNA and use code DRTYNA for 10% off
Bite
Go to trybite.com/DRTYNA or use code DRTYNA for 20% off

On This Episode We Cover:

00:00:00 - Introduction
00:03:17 - Welcome letter & supplements
00:04:03 - Saunas
00:11:25 - Red light
00:16:55 - Vibration plate
00:18:58 - Laser skin care
00:19:55 - Rebounder
00:20:35 - Filters
00:23:43 - Stocking stuffers
00:25:04 - Workout vest

Show Links:

The Dr. Tyna Gift Guide

Further Listening:

EP. 68: Hot and Healthy with Connie Zack of Sunlighten Saunas

EP. 115: Whole Body Vibrational Plate Therapy with Dr. Jason Conviser

EP. 141: How to Activate Your Skin for Health with Brian Richards of Sauna Space

Lifting Heavy & Staying Fit In Your 70’s | Dr. Sandra Scheinbaum

Thu, 21 Nov 2024 08:00:00 -0000

EP. 180: In this episode of The Dr. Tyna Show, I’m joined by my inspiring friend Dr. Sandra Scheinbaum, a clinical psychologist, health coach, and head of a comprehensive health coaching program at the Institute for Functional Medicine. At 74, Sandra is the most active and vibrant woman I know, and she doesn’t take her mobility or strength for granted. We discuss her approach to staying fit and active, making exercise fun and approachable, and the importance of daily movement. Sandra also shares her insights on healthy aging, the challenges of watching peers face health issues, and the exercises that can help maintain long-term strength and cognitive health. This conversation is a must-listen for anyone looking to prioritize their health and vitality at any age!

Check Out Dr. Sandra:

Sponsored By:

Timeline Nutrition
Go to timelinenutrition.com/DRTYNA and use code DRTYNA for 10% off
LMNT
Get your free Sample Pack with any LMNT purchase at drinkLMNT.com/drtyna
Manukora
Head to MANUKORA.com/DRTYNA to get $25 off the Starter Kit
PaleoValley
For 15% off go to http://paleovalley.com/drtyna
Alitura
Use Code DRTYNA20 for 20% off alituranaturals.com

On This Episode We Cover:

00:00:00 - Introduction
00:01:40 - Sandra’s background in health, wellness, and fitness
00:04:58 - Sandra’s credentials
00:07:05 - Clinical psychology
00:09:20 - Changes in child psychology
00:12:05 - ADHD and childhood obesity
00:16:42 - Sugar addiction and binge eating
00:20:20 - Strength training
00:22:45 - Ballet fitness and barre
00:26:25 - Soleus muscle and blood sugar regulation
00:27:38 - Healthy aging, MS, and Parkinson’s
00:30:57 - Exercises for maintaining cognitive health
00:33:52 - Being self-sufficient and integrating different fitness activities
00:35:57 - Training your body and central nervous system
00:39:12 - You’re never too old!
00:44:23 - Veganism, paleo and overall nutrition
00:45:25 - Food psychology
00:48:13 - Protein and stomach acid
00:51:50 - Maintaining mobility and strength
00:53:24 - Therapy and movement
00:56:28 - Progressive overload and lifting heavy
01:00:31 - Why women need to challenge themselves more

Show Links:

Dr Tyna’s Strength Corner

Further Listening

Dr Tyna’s Strength Training Playlist

My Strength Training Routine | Solo

Fri, 15 Nov 2024 08:00:00 -0000

EP. 179: In this episode of the Dr. Tyna Show, I’m sharing my personal workout routine and breaking down how you can start strength training. If you've been wondering what I do to stay strong, or if you need to hire a coach, this episode has the answers! We’ll talk about everything from overcoming injuries to the importance of progressive overload, and I’ll share tips for sticking with it past those tough first few months. Plus, I’ll address some of the pushback I’ve gotten about strength training, answer your frequently asked questions and explain why it's absolutely non-negotiable for your health. Whether you're a beginner or looking to refine your routine, this episode is packed with practical advice to help you get started and stay consistent!

Dr Tyna’s Strength Corner

SPONSORED BY:

BIOptimizers
Go to bioptimizers.com/drtyna and use code DRTYNA to save 10% and get a free gift with purchase
KION
Try KION and save 20% on monthly deliveries and 10% on one-time purchases at getkion.com/drtyna
Qualia Senolytic
Go to Qualialife.com/DRTYNA for up to 50% off and use code DRTYNA at checkout for an additional 15% off. For your convenience Qualia Senolytic is also available at select GNC locations near you.
Manukora
Head to MANUKORA.com/DRTYNA to get $25 off the Starter Kit
Maui Nui
Use code DRTYNA for 20% off at mauinuivenison.com
Bite
Go to trybite.com/DRTYNA or use code DRTYNA for 20% off

ON THIS EPISODE WE COVER:

00:00:00 - Introduction
00:00:49 - Why Strength Training Is Nonnegotiable
00:05:18 - Reduced Pain and Maintaining Range of Motion
00:07:20 - Ensuring You’re Strong Enough to Help the People You Love
00:10:31 - Hormone Health in Dogs
00:15:24 - Figuring Out Your Why
00:15:55 - Learning to Build Muscle
00:20:24 - Working Out with Nerve and Orthopedic Injuries
00:22:22 - The Three Steps to Get Started
00:24:03 - Progressive Overload
00:28:42 - My Heavy Is Not Your Heavy
00:30:09 - Getting Past the First Three Months
00:32:45 - Finding Your Progressive Overload
00:38:00 - Building a Workout Routine
00:55:02 - Pilates and Intervals

FURTHER LISTENING:

SHOW LINKS:

Dr Tyna’s Strength Corner

DISCLAIMER

The Truth About Metabolic Health, Childhood Obesity, And GLP-1’s Powerful Impact | Jim LaValle

Thu, 07 Nov 2024 08:00:00 -0000

EP. 178: In this episode of The Dr. Tyna Show, I'm thrilled to sit down with the legendary Jim LaValle, widely regarded as the OG of cellular medicine, peptides, and metabolic health. We dove deep into the current state of metabolic health, the impact of metabolic compromise across generations, and the revolutionary potential of GLP-1s. This conversation is a must-listen!. Jim and I discuss the science behind peptides, including their role in treating metabolic dysfunction and childhood obesity, and why microdosing is becoming a game-changer in functional medicine. We also discuss the state of peptide access, affordability, and how we can heal from within. This interview truly blew my mind—it's one of my favorite discussions yet, and I can't wait for you to hear it!

Sponsored By:

BIOptimizers
Go to bioptimizers.com/drtyna and use code DRTYNA to save 10% and get a free gift with purchase
LMNT
Get your free Sample Pack with any LMNT purchase at drinkLMNT.com/drtyna
Timeline Nutrition
Go to timelinenutrition.com/DRTYNA and use code DRTYNA for 10% off
PaleoValley
For 15% off go to http://paleovalley.com/drtyna
Lumen
Go to lumen.me and use DRYTYNA to get $100
Bite
Go to trybite.com/DRTYNA or use code DRTYNA for 20% off

On This Episode We Cover

00:00:00 - Introduction
00:01:10 - Jim’s Background
00:06:52 - Metabolic health and the ability to heal
00:12:15 - Treatments for different levels of metabolic health
00:17:35 - Inclusive peptide dosing
00:22:44 - Treating metabolic dysfunction
00:27:34 - Peptide shortages and compounding pharmacies
00:30:41 - Cost of peptides in the U.S.
00:32:29 - Microdosing peptides
00:37:59 - Functional medicine and peptides
00:42:18 - Childhood obesity and metabolically compromised parents
00:52:39 - Long-term impacts of childhood illness
00:55:33 - The significance of GLP-1s
01:00:40 - Diabetes and cancer
01:02:32 - Peptide access and affordability

Show Links:

How To Find A Good Doc

Check Out Jim:

Make America Fit Again | Solo

Thu, 31 Oct 2024 18:04:00 -0000

EP. 177: In this episode of the Dr. Tyna Show, I’m sharing my five simple yet powerful steps for MY version of MAHA: Make America Healthy Again. While I wholeheartedly support this movement, I highlight the need for more naturopathic and holistic doctors who are TRAINED from day 1 in chronic disease management within the movement overall. I also don’t think negotiating with Big Food is a viable solution and I unpack why and what I propose instead, because swapping crappy cereal for more ultra processed, sugar laden cereal is NOT the solution. We’ll discuss understanding metabolic dysfunction and the importance of reading food labels, education for our young people of America AND their parents, along with essential strategies to empower you OWN health choices. Education leads to empowerment. Plus, let’s bring back an appreciation of PHYSICAL FITNESS. None of the food supply matters if we are all flabby and weak. Let’s Make America FIT Again!

Sponsored By:

Maui Nui
Use code DRTYNA for 20% off at mauinuivenison.com
Alitura
Use Code DRTYNA20 for 20% off alituranaturals.com
Manukora
Head to MANUKORA.com/DRTYNA to get $25 off the Starter Kit
SiPhox Health
Visit siphoxhealth.com/drtyna to get 20% off your first at-home blood test.
Puori
Go to Puori.com/drtyna and use code DRTYNA to get 20% off

On This Episode We Cover:

00:00:00 - Introduction
00:04:43 - Kellogg's Petition and Childhood Obesity
00:09:57 - Metabolic Dysfunction and “Snack Alternatives”
00:13:06 - Teach People What’s In Their Food
00:17:28 - How To Read A Food Label
00:19:27 - Make America Fit Again
00:23:34 - The Importance of Muscle Mass
00:27:37 - Sports and Resilience
00:30:59 - Let’s Boycott Junk Food!!
00:34:53 - Do Your Research

Show Links:

EP. 167: Top 7 Ways GLP1 Agonists Improve Your Metabolic Health | Solo Episode

Beating Imposter Syndrome + Living Bolder | Jennifer Cohen

Thu, 24 Oct 2024 13:26:00 -0000

EP. 176: In this episode of the Dr. Tyna Show, I sit down with my friend Jennifer Cohen, the dynamic host of the Habits and Hustle podcast. From her inspiring TEDx talk to her success as a bestselling author and entrepreneur, Jennifer shares her incredible journey and the principles that drive her bold, tenacious approach to life. We discuss the importance of staying curious, overcoming imposter syndrome, and how fitness plays a crucial role in our daily lives. Join us for a fun, candid conversation packed with practical tips and insights to help you embrace your own entrepreneurial spirit and elevate your mindset!

SPONSORED BY:

BIOptimizers
Go to bioptimizers.com/drtyna and use code DRTYNA to save 10% and get a free gift with purchase
Alitura
Use Code DRTYNA20 for 20% off alituranaturals.com
Timeline Nutrition
Go to timelinenutrition.com/DRTYNA and use code DRTYNA for 10% off
PaleoValley
For 15% off go to http://paleovalley.com/drtyna
Puori
Go to Puori.com/drtyna and use code DRTYNA to get 20% off

ON THIS EPISODE WE COVER:

00:00:00 - Introduction
00:01:00 - Jen’s backstory
00:04:57 - Jen’s Ted Talk and VJ aspirations
00:10:44 - Don’t take no for an answer
00:13:58 - Staying curious
00:16:40 - Imposter syndrome and the importance of practice
00:17:33 - Dr. Tyna and Keanu Reeves
00:21:14 - Being consistent and taking pride in what you do
00:24:57 - We all had a beginning
00:27:34 - Fitness mentality
00:29:36 - The importance of movement
00:31:05 - Setting the goal high
00:34:06 - Finding the movement that works for you
00:38:47 - The pillars of getting bolder
00:41:15 - Jen’s fitness habits
00:44:32 - Intermittent fasting and women
00:48:08 - Order off the menu
00:51:36 - Where to find Jen

FURTHER LISTENING:

Dr Tyna On Habits and Hustle Out 10/28/24

Check Out Jennifer:

Air Quality, Mold and Autoimmune Issues The Hidden Links | Insights from CEO Mike Feldstein of Jaspr

Fri, 18 Oct 2024 18:33:00 -0000

EP. 175: In this episode of the Dr. Tyna Show, I sit down with Mike Feldstein, the innovative CEO and inventor behind the Jaspr air filter. With a rich background in wildfire and mold remediation, Mike created the Jaspr to address the pressing need for effective air filtration systems that he felt were lacking in the market. As a proud owner of a Jaspr myself, I know firsthand how it beautifully combines aesthetics with quiet, efficient performance—especially crucial for those of us in wildfire-prone areas like Oregon. Join us as we explore the vital connection between air quality and our overall health, covering everything from mold and mycotoxins to the impact of indoor air pollution on chronic health issues. Whether you're concerned about allergies or simply want to improve your home environment, this episode is packed with insights you won't want to miss!

Go to jaspr.co/DRTYNA and use code DRTYNA for 20% off for a limited time

On This Episode We Cover:

00:00:00 - Introduction
00:01:36 - Mike’s background
00:06:20 - Dr. Tyna’s experience with her Jaspr
00:07:54 - Air awareness
00:11:21 - Your house should NOT be dusty
00:13:38 - Explaining HVAC and HEPA
00:19:06 - Measuring Air Quality
00:22:10 - Mold and mycotoxins
00:28:04 - The importance of air filtration in public spaces
00:31:27 - Air quality in nurseries
00:34:45 - Chronic health issues and air quality
00:36:51 - Jaspr sleep study
00:39:01 - Allergies and air quality
00:41:58 - How wildfires impact our health
00:46:27 - Cooking pollutes your air
00:50:07 - Smart mode on Jaspr
00:55:31 - Artificial scents and air fresheners
00:58:03 - “Whack a mold”
01:04:23 - The Jaspr list
01:09:14 - Ideal placement of air filters
01:13:14 - Jaspr deal details

Sponsored By:

Jaspr
Go to jaspr.co/DRTYNA and use code DRTYNA for 20% off for a limited time.

Check Out Jaspr:

Go to jaspr.co/DRTYNA and use code DRTYNA for 20% off for a limited time
Instagram
Jaspr Tik Tok

The Proven Way to Build Muscle and Master Your Metabolism | Sal Di Stefano

Thu, 17 Oct 2024 07:00:00 -0000

EP. 174: In this episode of the Dr. Tyna Show, I had the pleasure of chatting with Sal Di Stefano, co-founder of Mind Pump Media and a powerhouse in the fitness industry. Known for his insightful approach to strength training, Sal shares his journey from trainer to trusted author and podcaster. We dive into the common misconceptions in fitness, the importance of strength training for women, and how to shift your mindset towards health. Whether you're new to strength training or a seasoned pro, Sal's expertise will inspire you to take action. Don't miss this engaging conversation with one of the smartest voices in the strength and fitness industry!

Sponsored By:

Puori
Go to Puori.com/drtyna and use code DRTYNA to get 20% off
LMNT
Get your free Sample Pack with any LMNT purchase at drinkLMNT.com/drtyna
Maui Nui
Use code DRTYNA for 20% off at mauinuivenison.com
Manukora
Head to MANUKORA.com/DRTYNA to get $25 off the Starter Kit
Lumen
Go to lumen.me and use DRYTYNA to get $100
Bite
Go to trybite.com/DRTYNA or use code DRTYNA for 20% off

Check Out Sal:

On This Episode We Cover:

00:00:00 - Introduction
00:01:40 - Sal’s backstory
00:07:51 - Sal’s first workout program
00:11:45 - Being a trainer at heart
00:13:27 - The Damage the fitness industry is doing
00:19:46 - Frustration with strength training
00:22:21 - Changing your mindset around fitness and health
00:24:06 - Women and strength training
00:27:12 - Muscle memory and hypertrophy
00:28:18 - Strength training and metabolic health
00:32:35 - Resistance training
00:36:01 - Hormonal health
00:38:07 - Paradigm shifts around strength training
00:46:02 - Other exercises vs strength training
00:49:15 - Importance of breaks between sets
00:53:06 - Downsides of cardio
00:55:55 - Muscle mass is a vital sign
00:58:37 - It’s not about mass it’s about strength
01:01:12 - The key to healthy aging
01:07:15 - Mind pump programming

Why Women Shouldn’t Wait: My Top 6 Reasons to Start Hormone Replacement Therapy Early | Solo

Thu, 10 Oct 2024 07:00:00 -0000

EP. 173: I’ve been asked many times about my thoughts on bioidentical hormone replacement. While I've covered this extensively in past podcasts, I wanted to share why I’ve been on bioidentical hormones since my 30s and provide some key insights I’ve shared with my patients. There’s a lot of confusion out there, and I want to help you make an informed decision. The bottom line, the data shows that the sooner you start, pending actual NEED, the better. The data shows that hormone replacement therapy is best as a preventative, not a cure-all to clean up the mess later.

EP. 172: GLP-1 Agonists and the Gut Microbiome: Unveiling Their Role in Metabolic Health | Solo Episode

Estrogen Matters Book

Sponsored By:

PaleoValley
For 15% off go to http://paleovalley.com/drtyna
Alitura
Use Code DRTYNA20 for 20% off alituranaturals.com
Timeline Nutrition
Go to timelinenutrition.com/DRTYNA and use code DRTYNA for 10% off
Qualia Senolytic
Go to Qualialife.com/DRTYNA for up to 50% off and use code DRTYNA at checkout for an additional 15% off. For your convenience Qualia Senolytic is also available at select GNC locations near you.
Momentous
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Cozy Earth
Go to cozyearth.com/drtyna and use code DRTYNA for an exclusive discount for up to 40% off.

Show Links:

EP 163: The Truth About the Middle Aged Middle | Solo Episode

On This Episode We Cover:

00:00:00 - Introduction
00:00:16 - Bio Identical Hormone Replacement
00:00:50 - Controversy and differing opinions
00:02:48 - Dr. Tyna’s qualifications
00:04:27 - Experience working with hormones and pain
00:05:10 - Estradiol
00:05:29 - Progestins
00:07:20 - New data shows incredible results with low risks
00:08:00 - When to test your hormones and start taking them
00:09:00 - Delivery method matters
00:10:34 - Incorrect dosing and meeting the patient where they’re at
00:15:19 - Estrogen and testosterone protocols in different bodies
00:17:44 - Women in pain
00:19:08 - Evaluating individual risks and concerns
00:20:08 - Impact of GLP-1’s
00:21:43 - Why women opt out of HRT
00:22:08 - Delayed or late initiation estrogen
00:24:20 - Fear of cancer
00:25:56 - Misinformation and lack of knowledge
00:26:35 - Preference for natural or alternative health preference
00:27:27 - Viewing menopause as a natural life cycle
00:27:43 - Unwanted side effects and improper dosing
00:30:10 - Cost and access
00:34:43 - Dr. Tyna’s experience
00:37:49 - Why women should consider estrogen earlier

Be sure to scroll back and check out my MANY podcasts on the topic of hormones.

GLP-1 Agonists and the Gut Microbiome: Unveiling Their Role in Metabolic Health | Solo Episode

Fri, 04 Oct 2024 07:00:00 -0000

EP. 172: On today’s episode of the Dr. Tyna Show, I’m excited to explore recent research on GLP1s and their positive effects on the intestinal microbiome. I’ll break down how these compounds can shift gut bacteria to be less obesogenic and promote insulin sensitivity—something I’ve been passionate about for quite a while. I’ll also share tips on finding the right doctor, discuss the role of probiotics, and highlight key findings related to blood glucose regulation and gut diversity. Join me for insights that could transform your understanding of gut health!

Sponsored by:

BIOptimizers
Go to bioptimizers.com/drtyna and use code DRTYNA to save 10% and get a free gift with purchase
LMNT
Get your free Sample Pack with any LMNT purchase at drinkLMNT.com/drtyna
KION
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Alitura
Use Code DRTYNA20 for 20% off alituranaturals.com
Bite
Go to trybite.com/DRTYNA or use code DRTYNA for 20% off
Cozy Earth
Go to cozyearth.com/drtyna and use code DRTYNA for an exclusive discount for up to 40% off.

On This Episode We Cover:

00:00:00 - Introduction
00:06:58 - Finding a good doctor
00:09:12 - Long term use and intestinal flora
00:10:01 - Probiotics and gut health
00:12:02 - Study highlights
00:16:12 - Blood glucose regulation
00:18:05 - Importance of a diverse gut microbiome
00:20:22 - Study findings
00:21:13 - GLP1 deficiency
00:23:20 - Sodium butyrate
00:24:11 - Intestinal flora & GLP1s
00:24:57 - Efficacious intervention
00:28:08 - Additional study findings
00:30:08 - In conclusion

Show Links:

Ozempic Uncovered Podcast Series:

Peptides + Healthy Aging | Nathalie Niddam

Thu, 26 Sep 2024 07:00:00 -0000

EP. 171: In this episode of the Dr. Tyna Show, I engage in an important conversation with peptide and bioregulator expert Nathalie Niddam, a discussion many of you have requested. We explore the intricate landscape of peptides, examining FDA regulations and the significant regenerative properties of bioregulators. Nathalie provides valuable insights into how these therapies can effectively modulate bodily functions and restore homeostasis. This episode is a must-listen for anyone seeking to deepen their understanding of advanced therapeutic peptide options.

My favorite peptide supplements: Integrative Peptides and NuBioAge. Use code DRTYNA to save!

Check Out Nathalie Niddam

On This Episode We Cover:

00:00:00 - Introduction
00:04:22 - Nathalie’s backstory
00:08:23 - FDA regulations and peptides
00:10:38 - Bioregulators
00:14:28 - Regenerative properties
00:18:44 - The impact of bioregulators
00:26:07 - Weston Price and Pottenger's Cats
00:28:01 - Bioregulators protocols
00:30:57 - Short chain peptides
00:37:35 - Modulating and tonifying
00:40:46 - Getting back to homeostasis
00:44:01 - Pulsing bioregulators
00:46:45 - Peptides and conventional medicine
00:50:21 - Homeostasis vs optimization
00:55:09 - The risks and rewards of peptides
01:00:22 - Where to find Nathalie

Ozempic Uncovered Podcast Series:

Ep. 116: Berberine: NOT Nature's Ozempic | Quick & Dirty

EP. 118: My GLP-1 Experience | Quick & Dirty

EP. 129: Ozempic Done Right Part 4: Sustained Weight Loss | Solo Episode

EP. 132: Ozempic Done Right Part 5: Osteoarthritis + GLP1 Agonists | Solo Episode

EP. 136: Ozempic Does NOT Cause Muscle Loss | Solo Episode

Sponsored By:

SiPhox Health
Visit siphoxhealth.com/drtyna to get 20% off your first at-home blood test.
Maui Nui
Use code DRTYNA for 20% off at mauinuivenison.com
Manukora
Head to MANUKORA.com/DRTYNA to get $25 off the Starter Kit
PaleoValley
For 15% off go to http://paleovalley.com/drtyna
Timeline Nutrition
Go to timelinenutrition.com/DRTYNA and use code DRTYNA for 10% off
LMNT
Get your free Sample Pack with any LMNT purchase at drinkLMNT.com/drtyna

What The Heck Happened With My Instagram | Solo

Thu, 19 Sep 2024 07:00:00 -0000

EP. 170: In this episode of the Dr. Tyna Show, I’m unpacking the recent upheaval surrounding my Instagram account and the broader implications for social media in our industry. Join me as I recount the day I was deplatformed, reflect on previous deplatforming experiences, and discuss the ongoing issues of the ongoing censorship. We'll also touch on key topics like GLP-1s, the state of metabolic health in the U.S., and the benefits of bioidentical hormone replacement. Plus, I’ll share essential tools for managing stress and the importance of rest and resilience. Thank you for being part of this journey and for always supporting me!

On This Episode We Cover:

00:00:00 - Introduction
00:00:24 - The day it happened
00:01:50 - Previous deplatforming
00:04:41 - The new account
00:07:04 - Censorship on different platforms
00:09:49 - Figuring out what happened
00:11:46.- GLP1s
00:14:28 - Poor metabolic health in the U.S.
00:16:45 - Bioidentical Hormone Replacement
00:21:15 - Tools for aging
00:23:51 - Managing stress
00:27:55 - The importance of rest
00:30:38 - Thank you to my community

Show Links:

Sponsored By:

BIOptimizers
Go to bioptimizers.com/drtyna and use code DRTYNA to save 10% and get a free gift with purchase
Alitura
Use Code DRTYNA20 for 20% off alituranaturals.com
Maui Nui
Use code DRTYNA for 20% off at mauinuivenison.com
Qualia Senolytic
Go to Qualialife.com/DRTYNA for up to 50% off and use code DRTYNA at checkout for an additional 15% off. For your convenience Qualia Senolytic is also available at select GNC locations near you.
Bite
Go to trybite.com/DRTYNA or use code DRTYNA for 20% off
Cozy Earth
Go to cozyearth.com/drtyna and use code DRTYNA for an exclusive discount for up to 40% off.

Common Sense with Upper Respiratory Illness | Solo

Thu, 05 Sep 2024 07:00:00 -0000

EP. 168: In this episode of the Dr. Tyna Show, I share my common sense approach to upper respiratory illness with insights from my mentor, Dr. Rick Marinelli. Although I won't promise any cures, I'll share valuable lessons on taking charge of your health, including the importance of muscle mass, nutritional status, and proper sleep hygiene. We'll also cover essential micronutrients, vitamin D, and practical tips like nasal rinses and stress management. Join me as we navigate these crucial health strategies for the upcoming season.

On This Episode We Cover:

00:00:41 - Dr. Rick Mainelli
00:02:04 - Taking charge of your health
00:04:13 - The importance of muscle mass
00:05:52 - Nutritional status
00:08:09 - Micronutrients and supplements
00:14:01 - Vitamin D stores & Sun exposure
00:16:21 - Sleep hygiene
00:20:32 - Fat cells going rouge
00:23:39 - Nasal rinses
00:24:56 - Clinical experience with upper respiratory illness
00:29:14 - Winter Is Coming Cheat Sheet
00:33:50 - Secondary bacterial infection
00:34:56 - Stress and immune function
00:39:31 - Post Viral Syndrome

Sponsored By:

BIOptimizers
Go to bioptimizers.com/drtyna and use code DRTYNA to save 10% and get a free gift with purchase
LMNT
Get your free Sample Pack with any LMNT purchase at drinkLMNT.com/drtyna
KION
Try KION and save 20% on monthly deliveries and 10% on one-time purchases at getkion.com/drtyna
Timeline Nutrition
Go to timelinenutrition.com/DRTYNA and use code DRTYNA for 10% off
Manukora
Head to MANUKORA.com/DRTYNA to get $25 off the Starter Kit
Bite
Go to trybite.com/DRTYNA or use code DRTYNA for 20% off

Show Links:

Top 7 Ways GLP1 Agonists Improve Your Metabolic Health | Solo Episode

Thu, 29 Aug 2024 07:00:00 -0000

EP. 167: Welcome back to the Dr. Tyna Show! I’m thrilled to share something you or your doctor probably haven’t heard before: the seven surprising ways GLP-1 agonists like Ozempic, Wegovy, Mounjaro and Zepbound can heal and enhance your metabolism. This episode will unpack the biochemistry behind these peptides—but don’t worry, I make it easy to understand! We’ll go beyond the usual clickbait and explore how these medications affect everything from insulin sensitivity to inflammation and muscle health. Tune in for a thorough look at the science of GLP-1 agonists and discover how they can truly transform your metabolic health.

On This Episode We Cover:

00:05:40 - Understanding GLP1s
00:07:45 - Decreased glucagon
00:08:43 - Increased insulin sensitivity
00:11:13 - Protecting your muscles
00:21:25 - Impacts on fat cells
00:25:45 - Issues with GLP1 dosing
00:30:18 - GLP 1 and our immune cells
00:31:18 - Anti Inflammatory properties
00:34:33 - Chronic inflammation in the muscles
00:35:02 - GLP1s and our brains

Ozempic Uncovered Podcast Series:

Sponsored By:

Alitura
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Divi
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Maui Nui
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PaleoValley
For 15% off go to http://paleovalley.com/drtyna
NutriSense
Get $30 OFF with code DRTYNA at nutrisense.io/drtyna

Type 1 Diabetes + Metabolic Health | Dr. Laura Neville

Thu, 22 Aug 2024 07:00:00 -0000

EP. 166: On this episode of The Dr. Tyna Show, I’m thrilled to chat with my longtime friend and expert, Dr. Laura Neville. Dr. Laura is a naturopathic physician and Type 1 diabetes expert, who thrives with this disease herself. She brings a wealth of personal and professional insight into managing metabolic health whilst living with Type 1 diabetes. We cover everything from the challenges of type 1 diabetes management to how it intersects with middle age and menopause. Whether you’re living with type 1 diabetes yourself or supporting someone who is, this episode is packed with valuable tips and strategies. Join us as we explore these crucial topics and answer the questions you’ve been asking about metabolic health.

On This Episode We Cover:

02:25 - Dr. Laura’s backstory
06:17 - Type 1 Diabetes management
09:33 - Abrupt onset of Type 1 Diabetes
10:47 - Micro dosing GLP1s
13:55 - Exercise and metabolic health
15:56 - Insulin, glucose, and muscle
19:35 - Strength training and myopathy
23:31 - Menopause and insulin resistance
26:51 - Impacts of insulin use
31:52 - Difference between type 1 and type 2
35:49 - Advice for middle aged adults
38:54 - Metabolic health indicators
43:16 - Insulin dependence and pancreatic health
46:44 - Viruses and pancreatic health
48:25 - Toxic load, post viral syndrome, and Type 1
51:58 - The effects of stress and sleep deprivation

Sponsored By:

Nutrisense
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LMNT
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Alitura
Use Code DRTYNA20 for 20% off alituranaturals.com
Divi
Go to diviofficial.com/DRTYNA and use code DRTYNA20 for 20% off your first order.
BIOptimizers
Go to bioptimizers.com/drtyna and use code DRTYNA to save 10% and get a free gift with purchase

Check Out Dr. Laura:

Impact of Birth Control, PMS + Menopause | Nicole Jardim

Thu, 15 Aug 2024 04:00:00 -0000

EP. 165: In this episode of the Dr. Tyna Show, I’m thrilled to welcome my good friend Nicole Jardim, a renowned women's health coach and menstrual cycle expert. I always learn so much from her. We cover crucial topics like PMS, PMDD, and the impact of birth control, offering invaluable insights for women at every stage of life—from your twenties through menopause and beyond. Whether you’re seeking answers about your menstrual cycle or just curious about optimizing your overall health, this episode is a gold mine of information you won’t want to miss.

On This Episode We Cover:

02:15 - Lack of research on women’s bodies
06:52 - The importance of ovulation
12:57 - Long term effects of birth control
17:05 - Periods are a gage of your health
20:24 - Normal ovulatory cycle
26:08 - Monitoring the last half of your cycle
30:51 - PMS, PMDD & your overall health
36:07 - What to do AFTER the diagnosis
39:34 - Dosing and using melatonin
43:09 - What you need for a good menstrual cycle
46:35 - Exercise, glucose, & preparing for menopause
51:28 - Thyroid dysfunction and post-birth control syndrome
54:41 - Post-birth control syndrome and divorce
57:55 - Nutrient absorption and birth control
59:50 - Progestin only birth control
01:04:05 - IUDs
01:05:47 - Staying fit & ovarian health
01:09:55 - Nicole’s programs
01:13:55 - Nicole’s book

Sponsored By:

Nutrisense
Get $30 OFF with code DRTYNA at nutrisense.io/drtyna
Kion
Try KION and save 20% on monthly deliveries and 10% on one-time purchases at getkion.com/drtyna
BIOptimizers
Go to bioptimizers.com/drtyna and use code DRTYNA to save 10% and get a free gift with purchase
Maui Nui
Use code DRTYNA for 20% off at mauinuivenison.com
Alitura
Use Code DRTYNA20 for 20% off alituranaturals.com

Check Out Nicole:

Fitness In Menopause | Debra Atkinson

Wed, 07 Aug 2024 17:15:00 -0000

EP. 164: On this episode of the Dr. Tyna Show, I’m thrilled to chat with my friend Debra Atkinson, a fitness expert dedicated to helping women over 50 navigate their fitness journey during menopause. We dive into why strength training is crucial as we age, discussing everything from Debra’s personal fitness evolution to practical tips for starting and sticking with a lifting routine. We also explore how strength training impacts injury prevention, mobility, and overall longevity. Tune in for a fun and insightful conversation packed with actionable advice to enhance your fitness and well-being!

On This Episode We Cover:

01:42 - Debra’s backstory
05:51 - Tips for starting your lifting journey
09:55 - Motivation for strength training
14:14 - Strength is more important than muscle size
15:31 - Injury prevention & healthy skeletal muscle
18:50 - Goal setting for training
21:58 - Aging with your partner
24:32 - Chores to train for
29:05 - Painful aging
31:15 - Mobility and resistance training
34:11 - Staying fit for your family & setting an example
39:17 - Actionable steps to start moving towards longevity
42:58 - Building power
45:51 - Dancing as a workout
48:50 - VO2 Max and zone training
55:16 - HIIT workouts
01:01:10 - Weighted Vests

Show Links:

GLP-1s Done Right University

Sponsored By:

PaleoValley
For 15% off go to http://paleovalley.com/drtyna
LMNT
Get your free Sample Pack with any LMNT purchase at drinkLMNT.com/drtyna
KION
Try KION and save 20% on monthly deliveries and 10% on one-time purchases at getkion.com/drtyna
Alitura
Use Code DRTYNA20 for 20% off alituranaturals.com
Manukora
Head to MANUKORA.com/DRTYNA to get $25 off the Starter Kit
NutriSense
Get $30 OFF with code DRTYNA at nutrisense.io/drtyna

Check Out Debra:

The Truth About the Middle Aged Middle | Solo Episode

Wed, 31 Jul 2024 18:42:00 -0000

EP 163: In this special episode of The Dr. Tyna Show, I'm tackling the puzzling phenomenon of midlife weight gain—a challenge many of us women face. If you’ve noticed your midsection thickening and overall body changes as you hit middle age, you’re definitely not alone. I’ll break down a recent study on this topic, covering metabolic dysfunction, the role of estrogen, and the impact of physical activity. Join me as I explore the complexities of this stage of life and offer practical solutions, including the benefits of exercise and resistance training. Tune in to uncover the science and get actionable insights for managing your health during this transformative period and learn WHY I think microdosing GLP1 agonists can be such a potent tool in this struggle.

On This Episode We Cover:

02:04 - Summarizing the study
07:01 - Metabolic dysfunction in middle aged women
10:03 - The importance of physical activity
11:47 - Disease risk and metabolic syndrome
15:03 - Estrogen, appetite, and physical activity
19:25 - GLP1s, reward pathways, and movement
22:05 - Insulin resistance, mitochondrial and immune dysfunction
25:13 - Testosterone and estrogen rations
26:54 - Adipose tissue dysfunction
28:51 - Obesity, inflammation, and pain
30:11 - Weight affects people differently
33:36 - Therapeutic effects of exercise
35:21 - Insulin resistance
37:43 - The importance of resistance training, HIIT, and yoga
41:52 - Sleep and hormones
44:35 - Study conclusions

Sponsored By:

BIOptimizers
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Maui Nui
Use code DRTYNA for 20% off at mauinuivenison.com

Show Links:

Adipocyte Metabolism and Health after the Menopause: The Role of Exercise
GLP-1s Done Right University Coupon Code: OUVIP

Further Listening

Optimizing Ozempic, GLP-1 + Metabolic Wellness | Dr. Leonard Pastrana

Wed, 24 Jul 2024 07:00:00 -0000

EP. 162: How do you strike the perfect balance between traditional medication and holistic health approaches? Join me on today’s episode of the Dr. Tyna Show for an enlightening conversation with Dr. Leonard Pastrana, a former pharmacist who transitioned into cellular optimization. We uncover the secrets behind optimizing Ozempic and GLP-1 treatments, focusing on the holistic integration of exercise, nutrition, and comprehensive treatment plans to enhance insulin sensitivity and overall health. Dr. Pastrana sheds light on the biochemical mechanisms of these interventions and their profound impact on mitochondrial function, inflammation reduction, and metabolic health. This episode is jam-packed with practical advice and insights to help you optimize your health journey.

On This Episode We Cover:

01:21 - About Leonard Pastrana
03:21 - Insulin sensitivity and the highlights of exercise
07:20 - Exercise should be at the top of your tool belt
13:14 - The importance of balancing your diet in conjunction with exercise
14:36 - GLP-1 effect on eating disorders
16:43 - Is muscle loss the big crisis?
19:21 - Hydration’s effect on your strength
21:58 - Optimizing hydration
24:24 - Adding electrolytes
26:12 - Longevity Assessments and monitoring the patient
29:11 - Fatty infiltration and self-monitoring
32:25 - Low dose leucine
35:42 - Hormedic pathways and high doses of NAD
39:01 - Citronol LNA
43:35 - Utilizing GLP-1’s for cardiovascular disease
45:07 - The dangers of “skinny fat”
48:07 - Refusing to provide “dosing” over the internet
50:28 - Nucleus Pro for physicians and practitioners

Show Links:

Sponsored By:

Qualia - Go to Qualialife.com/DRTYNA for up to 50% off and use code DRTYNA at checkout for an additional 15% off.
Paleo Valley - For 15% off go to http://paleovalley.com/drtyna
Divi - Go to diviofficial.com/DRTYNA and use code DRTYNA for 20% off your first order.
Timeline Nutrition - Go to timelinenutrition.com/DRTYNA and use code DRTYNA for 10% off

Does Ozempic Cause Blindness? | Dr. Lauren Lattanza

Wed, 17 Jul 2024 07:00:00 -0000

EP 161: In this episode of the Dr Tyna Show, I explore the latest study linking vision loss to Ozempic. With my inbox flooded with inquiries, I'm joined by Naturopathic cardiology specialist, Dr. Lauren Lattanza. Together we meticulously examine the study's findings, exploring the intricate connections between Ozempic, metabolic health, and vascular integrity. From insights into microvasculature to implications for diabetic patients, join us as we unravel the complexities and implications of this research and unpack this using basic physiology.

EP. 46: Integrative Cardiology in a Time of COVID with Dr. Lattanza

On This Episode We Cover:

01:43 - Study overview
04:12 - The retina and cardiovascular system & compromised metabolic health
07:07 - The endothelial lining
08:39 - Understanding microvasculature
09:38 - Diabetes and your vascular system
12:50 - Relative hypoglycemia
15:43 - Vascular spasms
17:27 - Breaking down the study
19:45 - Ischemia
20:59 - Increased platelet activation
22:36 - The importance of dosing
23:40 - Risks associated with obesity
25:55 - Fasting insulin range
26:30 - Obesity and adipose tissue
28:25 - Effects of burning fat & the Herxheimer reaction
30:36 - The SELECT trial
35:34 - Limitations on the study
36:38 - Ozempic done right
41:55 - Connecting with Dr. Lattanza

Sponsored By:

Timeline Nutrition
Go to timelinenutrition.com/DRTYNA and use code DRTYNA for 10% off
NutriSense
Get $30 OFF with code DRTYNA at nutrisense.io/drtyna
LMNT
Get your free Sample Pack with any LMNT purchase at drinkLMNT.com/drtyna
BIOptimizers
Go to bioptimizers.com/drtyna and use code DRTYNA to save 10% and get a free gift with purchase

Show Links

Further Listening

Check Our Dr. Lattanza:

Sleep Apnea, Mouth Breathing + Facial Cranial Health | Katrina Fahey

Wed, 10 Jul 2024 13:59:00 -0000

EP. 160: On this episode, I sat down with Katrina Fahey, a Facial Cranial Health Coach whose expertise goes far beyond the surface. We explore the intricate connections between the bones, muscles, and fascia of the face, discussing their profound impacts on both beauty aesthetics and overall health. From the importance of chewing and early childhood development to the repercussions of mouth breathing and modern orthodontics, we cover a wide range of topics aimed at enhancing your well-being. Join us as we uncover practical insights and solutions for a healthier, more vibrant you!

On This Episode We Cover:

01:14 - Tyna’s experience with craniofacial health
03:37 - Katrina Fahey’s backstory and experience
11:10 - The importance of chewing
15:52 - Early interventions for child development
19:41 - The repercussions of mouth breathing
23:07 - Plastic teeth aligners & other orthodontia
26:40 - Adult options for craniofacial healing
29:57 - Sleep apnea and low grade hypoxia
32:09 - Obesity
33:41 - Food supply and health in developed countries
35:36 - Violence and facial structure
41:51 - Slack jaw and diminishing intelligence
42:34 - Facial Exercises
46:24 - Mewing
48:06 - The long term health impact of jaw botox
50:41 - Fillers and other cosmetic procedures
52:42 - Katrina’s Book

Sponsored By:

NutriSense
Get $30 OFF with code DRTYNA at nutrisense.io/drtyna
Paleo Valley
For 15% off go to http://paleovalley.com/drtyna
Purity Coffee
Go to puritycoffee.com/drtyna and use code DRTYNA30 at checkout for 30% off your first purchase
Kion
Try KION and save 20% on monthly deliveries and 10% on one-time purchases at getkion.com/drtyna

Check Out Katrina:

Optimizing Your Skin + Aging Gracefully | Dr. Taylor Bullock

Wed, 03 Jul 2024 07:00:00 -0000

EP. 159: Today, I'm thrilled to sit down with Dr. Taylor Bullock, a final-year dermatology resident who's Instagram I LOVE. We cover the gamut from skin cancer and the genetic predisposition in melanoma, to ways of optimizing your skin during aging with lasers and radio frequency. Of course, we couldn't ignore the hot topic of botox and exploring the risks, benefits, and the science behind neuromodulators. Listen in for an informative conversation on all things skin.

On This Episode We Cover:

01:39 - Dr. Bullocks background & nutritional training
05:40 - Types of skin cancer
09:44 - Types of sunscreen & sun protections
16:34 - Genetic predisposition to melanoma
20:58 - The diagnostics of skin cancer
27:01 - Exclusion zone water
31:19 - Zinc & neuromodulators
34:01 - Botox, fillers, laser and other cosmetic surgery types
39:35 - Radiofrequency microneedling
43:06 - Holistic heal and your skin
47:09 - Aging gracefully
48:29 - The risks of too much botox
53:16 - Neuromuscular feedback to the brain
57:26 - Long term risks of botox use
01:00:01 - Counterfeit botox
01:03:42 - Personal experiences with allopathic medicine

Sponsored By:

Momentous
Go to livemomentous.com and use code DRTYNA to get 15% off all my favorite products
Alitura
Use Code DRTYNA for 20% off alituranaturals.com
LMNT
Get your free Sample Pack with any LMNT purchase at drinkLMNT.com/drtyna
Divi
Go to diviofficial.com/DRTYNA and use code DRTYNA for 20% off your first order.
NutriSense
Get $30 OFF with code DRTYNA at nutrisense.io/drtyna

Check Out Dr. Taylor Bullock:

Instagram

Get the Best Sleep of Your Life with 8 Sleep | Quick & Dirty

Fri, 28 Jun 2024 20:19:00 -0000

EP. 158: On this Quick and Dirty episode, I’m stepping into the futuristic world of sleep tech with Eight Sleep's innovative sleep pod! After months of personally testing it out, I'm excited to share all the details you need to know before considering your own investment. From comparing it to standard wearables to its setup simplicity, we'll cover it all. Join me as I discuss everything from the first nights adjusting to the app, managing temperatures (especially during those sweltering summer nights), and even trying out its autopilot features and unique alarm system. Stay tuned to uncover why this high-tech marvel has become a game-changer in my quest for better sleep!

Go to Eightsleep.com and use code DRTYNA to save.

Discount can be stacked with other offers on their site!

On This Episode We Cover:

00:42 - Differences between wearables and the Eight Sleep
02:24 - Ease of set up
03:45 - The first few nights and using the Eight Sleep app
06:30 - Temperature settings
08:04 - Blue Light
09:15 - Trying it’s autopilot settings
09:52 - The Eight sleep alarm
12:02 - The sleep tracking technology
15:21 - Cool features
16:15 - Heart rate algorithm
16:54 - The Eight Sleep in the summer

Sponsored By:

KION
Try KION and save 20% on monthly deliveries and 10% on one-time purchases at getkion.com/drtyna
Cured Nutrition
Go to www.curednutrition.com/drtyna with DRTYNA

My Travel Supplement Non Negotiables | Solo Episode

Wed, 26 Jun 2024 07:00:00 -0000

EP. 157: Today, I'm excited to reveal my essential travel companions: the supplements I never leave home without. Fresh off my recent trip to London, where these powerhouse nutrients were my trusty sidekicks, I'm letting you know why they're non-negotiables in my daily routine. Join me as I dish on how bioidentical hormones and peptides keep me thriving, and explore must-have products like Purity Coffee and PaleoValley meat sticks. Whether you're curious about optimizing your health or simply love a good supplement chat, this episode has something for everyone. Tune in as we unpack the secrets to staying resilient and relaxed wherever life takes you!

On This Episode We Cover:

00:36 - London trip recap
01:22 - Packing tips
03:24 - Past episodes and resources
07:08 - Hormones
13:59 - GLP1s
16:40 - What’s in my bag //Purity Coffee
18:47 - PaleoValley meat sticks
19:50 - BIOptimizers
21:02 - LMNT
24:19 - Resilience
26:19 - Relax Tonic + Chill Pill Combo
29:01 - Vital Brain
30:51 - Recap

Sponsored By:

PaleoValley
For 15% off go to http://paleovalley.com/drtyna
Alitura
Use Code DRTYNA for 20% off alituranaturals.com
Purity Coffee
Go to https://puritycoffee.com/pages/dr-tyna-recommends-purity-coffee and use code DRTYNA30 at checkout for 30% off your first purchase
LMNT
Get your free Sample Pack with any LMNT purchase at drinkLMNT.com/drtyna
BIOptimizers
Go to bioptimizers.com/drtyna and use code DRTYNA to save 10% and get a free gift with purchase

Products Mentioned:

GLP-1s Done Right University
Integrative Peptides (Discount Applied)
Purity Coffee and use code DRTYNA30 for 30% off
PaleoValley (Discount Applied)
BIOptimizers and use code DRTYNA to save 10% and get a free gift with purchase
LMNT Use this link to get a FREE sample pack with purchase
All supplements in my private line, use code DRTYNA10 to save 10%
Resilience
Relax Tonic
Chill Pill
Vital Brain

Further Listening:

Healing a Herniated Disc | Solo Episode

Wed, 19 Jun 2024 10:49:00 -0000

EP. 156: On today’s episode of the Dr. Tyna Show, I candidly share my recent journey through how I herniated a disc in my back and bounced back quickly. From excruciating pain to significant relief within days, I'll walk you through the personal and medical insights gained during this experience. I’m sharing practical advice on managing and treating disc herniation, dispelling common fears, and exploring crucial steps—from the initial injury to recovery milestones. Whether you're navigating your own spinal health challenges or seeking prevention strategies, this episode offers invaluable wisdom and actionable tips to reclaim your well-being.

On This Episode I Cover:

01:10 - My medical history
06:33 - Degenerative disc disease
07:10 - Recent transition in my spinal health
09:57 - The risks of loaded flexion
11:09 - How to get up after injuring your back
12:49 - Categorizing the injury
16:31 - Creating a treatment plan
19:07 - The physiology of herniating a disk
24:27 - Conditioning during a back injury
31:17 - Rest and nutrition
32:43 - The importance of strength training & prevention
37:40 - Who’s at risk for disc herniation
41:27 - Traction exercises
45:13 - Controlled Extension & Mckenzie Protocol
46:31 - Feeling the disc go back into place
48:45 - Final tips for healing a herniated disc
52:21 - Surgery and motor loss

Sponsored By:

Qualia Senolytic
Go to Neurohacker.com/DRTYNA for $100 off and use code: DRTYNA at checkout for an additional 15% off
Alitura
Use Code DRTYNA for 20% off alituranaturals.com
Cured Nutrition
Go to www.curednutrition.com/dr tyna with DRTYNA
Momentous
Go to livemomentous.com and use code DRTYNA to get 15% off all my favorite products
BIOptimizers
Go to bioptimizers.com/drtyna and use code DRTYNA to save 10% and get a free gift with purchase

Show Links:

My Favorite Peptides:
Integrative Peptides (discount applied)
nuBioAge (use code DRTYNA to save 10%)
If you're a practitioner, create an account HERE.
My Amazon Storefront: Staying Mobile
Find my favorite book and items mentioned in this episode that I use to stay mobile when back pain strikes.
Squat University Video: The Big 3

Further Listening:

How to Stay Fit into Your 70's | Mark Sisson

Thu, 13 Jun 2024 01:59:00 -0000

EP. 155: Join me as I sit down with the legendary Mark Sisson, the pioneer of primal body, health, and fitness. Mark's wisdom and vitality are truly inspiring—he's been leading the primal movement long before it became a trend. I delve into his incredible journey, from the inception of the Primal Kitchen to the writing of Primal Blueprint. Throughout our conversation, Mark challenges conventional wisdom, discussing biohacking, the fallacy of one-size-fits-all approaches, and the significance of a balanced lifestyle, including the often-overlooked aspects like healthy sex and proper footwear support. Tune in for a refreshing take on health and fitness from the man who embodies it, and discover insights that will transform your approach to well-being.

Check Out Mark Sisson

On This Episode We Cover:

01:03 - Introducing Mark Sisson
03:59 - Mark’s Backstory & The Primal Blueprint
11:08 - The Primal Kitchen
13:16 - Biohacking & the problems with the one size fits all approach
19:59 - Alcohol consumption
23:18 - The importance of a healthy sex life
27:49 - Having a moderate exercise program
38:19 - The body’s response to running
43:41 - VO2 Max
47:28 - A case against chronic cardio
50:07 - Metabolic flexibility
55:05 - Caloric intake
01:03:33 - The importance of proper support from your shoes

Sponsored By:

Lumen
Go to lumen.me and use DRYTYNA to get $100
PaleoValley
For 15% off go to http://paleovalley.com/drtyna
LMNT
Get 8 FREE packs with any order at drinkLMNT.com/drtyna
Purity Coffee
Go to puritycoffee.com and use code DRTYNA30 at checkout for 30% off your first purchase
Alitura
Use Code DRTYNA for 20% off alituranaturals.com

Further Listening

EP. 149: You Need To Take The Stairs | Quick + Dirty

10 Ways To Royally Screw Yourself When Using Ozempic | Solo Episode

Wed, 05 Jun 2024 15:06:00 -0000

EP. 154: In today's episode, I'm diving into the essential tips for maximizing the benefits of Ozempic. As part of my ongoing series on Ozempic, I'm addressing your questions and highlighting the common mistakes I see time and again. Join me as we cover the ten key pitfalls to avoid when using this medication. If you're ready to optimize your Ozempic journey and achieve your health goals, stick around as I unpack these crucial insights.

Sponsored By:

Alitura
Use Code DRTYNA for 20% off alituranaturals.com
Cured Nutrition
Go to www.curednutrition/drtyna with DRTYNA
Momentous
Go to livemomentous.com and use code DRTYNA to get 15% off all my favorite products

Show Links:

GLP-1s Done Right University

Ozempic Uncovered Podcast Series:

Dirty Genes + MTHFR | Dr. Ben Lynch

Wed, 29 May 2024 15:23:00 -0000

EP. 153: Join me on the Dr. Tyna Show as I welcome the brilliant Dr. Ben Lynch, an expert in MTHFR mutations and genetic variances. Discover the profound impact of genetic vulnerabilities and targeted nutritional interventions. This episode is a must-listen for anyone dedicated to mastering the art of personalized health and navigating the intricacies of genetic predispositions.

On This Episode We Cover:

01:09 - Introduction to Dr. Ben Lynch
07:58 - Creating formulas to solve specific issues
11:45 - General application vs innovative medicine
14:56 - Assessing medical risks and the need for lab testing
1730ishThe issues with lab testing and standard of care
22:01 - The low down on MTHFR
28:46 - Genetic variation
32:16 - Identifying the vulnerability and creating a lifestyle plan
42:40 - Genetic testing and locating the vulnerabilities
44:24 - Dopamine and serotonin
49:03 - Why methylfolate is not always the answer
54:40 - Methyl Trapping
58:40 - Acetylcholine
01:05:00 - APOE4 gene and associated learning disabilities
01:09:13 - Managing supplements and improving cognitive performance
01:12:39 - Assessing your own body and figuring out your dosage
01:16:44 - Being in denial about your stressors
01:20:46 - “Peopling” and the negative impact of being censored
01:23:14 - APOE4 and Covid symptoms
01:25:02 - Negative effects of vaping
01:27:16 - ADHD and ADD

Check our Dr. Ben Lynch:

Sponsored by:

Alitura Skincare - Use Code DRTYNA for 20% off alituranaturals.com
Paleo Valley - For 15% off go to http://paleovalley.com/drtyna
Cured - Go to www.curednutrition.com/drtyna with DRTYNA

Exercise & Long COVID | Quick + Dirty

Fri, 24 May 2024 07:00:00 -0000

EP. 152: In this episode, I’m unpacking the latest data on long covid and exercise. Contrary to conventional wisdom advising against physical activity for post-viral syndrome, I push back, drawing from my own experience with a similar condition dating back to my teenage years, and insights from recent studies. From dissecting mitochondrial and metabolic dysfunction to scrutinizing the effects of various exercise modalities, I emphasize the significance of movement and cultivating a supportive network. Tune in as we untangle the intricacies of long covid and reshape the conversation surrounding exercise and recuperation.

On This Episode We Cover:

00:55 - Mitochondrial dysfunction and fatigue
07:15 - The long term risks of metabolic dysfunctional
09:09 - Post Viral Syndrome treatment
10:47 - My experience with PVS
12:33 - Further listening
13:49 - The importance of movement
14:31 - Finding your support system
16:43 - Long Covid cardiopulmonary study
20:41 - Long Covid Exercise study
22:45 - Physical rehabilitation programs
24:55 - Effects of highly oxidized exercise

Sponsored By:

Qualia Senolytic
Go to Neurohacker.com/DRTYNA for $100 off and use code: DRTYNA at checkout for an additional 15% off
LMNT
Get 8 FREE packs with any order at drinkLMNT.com/drtyna

Further Listening:

EP 40: The Long Haul with Dr Amber Belt
EP 134: Long COVID, Mold, Lyme, + Parasites - My Take | Solo Episode
Multiple episodes on the benefits of sauna can be searched on my podcast page HERE: Dr Tyna Show Hub

Show Links:

Combating GroupThink + Echo Chambers | Will Reusch

Wed, 22 May 2024 04:00:00 -0000

EP. 151: On this episode of The Dr Tyna Show, I'm sitting down with Civics teacher, Will Reusch. He's not just any high school civics teacher and mentor; he's on a mission to shake up the way we think. We talk about the importance of viewpoint diversity and combating groupthink to foster independent thought. From navigating the challenges of “the anxious generation” to dissecting the impact of social media on our minds, this episode explores a range of topics including health, media literacy, and the power of diverse perspectives.

On This Episode We Cover:

07:26 - Fighting against groupthink
09:57 - Intellectual laziness
12:28 - Working towards autonomy
18:17 - The Anxious Generation
23:37 - Being a young person right now
27:01 - Find the grind that you love
31:12 - Health is freedom
35:22 - Toxic compassion
41:08 - Social media + dopamine hits
45:01 - Health during the pandemic + big pharma lobbying
51:22 - Kids have great BS detectors
57:02 - Media literacy
01:05:53 - Viewpoint diversity

Sponsored By:

Momentous
Go to livemomentous.com and use code DRTYNA to get 15% off all my favorite products
Alitura
Use Code DRTYNA for 20% off alituranaturals.com
Eight Sleep
Go to Eightsleep.com and use code DRTYNA to save
Timeline Nutrition
Go to timelinenutrition.com/DRTYNA and use code DRTYNA for 10% off

Show Links:

Check Out Will Reusch:

Eating For Health | Niklas Gustafson

Wed, 15 May 2024 07:00:00 -0000

EP. 150: On this week’s Dr. Tyna Show we’re welcoming Niklas Gustafson, the brilliant mind behind the Hungry For Change podcast and book. From Niklas's captivating backstory to his insightful journey through nutrition and natural foods, we explore tips for staying young, embracing sunlight, and kicking screen addiction to the curb. With Niklas's expertise, we tackle the importance of ditching soda, experimenting with organ meats, and crafting wholesome meals for children. From reducing glyphosate exposure to navigating the complexities of wine and pesticides, our discussion spans the gamut of wellness topics, including peer pressure and the art of incorporating vegetables into your diet.

Ozempic Uncovered FREE 4 Part Video Series

On This Episode We Cover:

03:05 - Niklas’s backstory
07:05 - Learning about nutrition, natural food,
10:15 - Tips for staying young
13:05 - The importance of sunlight & outdoor activities
15:41- Screen addiction
17:35 - Avoiding soda
19:01 - Eating organs & culinary experimentation
24:57 - Cooking for children
32:36 - Grassfed beef recipes
34:17 - Sauna + Cold Plunge
42:04 - Gluten Intolerance
49:50 - Keeping glyphosate low
52:54 - Wine & pesticides
58:36 - Peer Pressure
59:24 - Woking vegetables into your diet
1:03:47 - Differences between Paleo, Keto, & Carnivore diets
1:08:09 - Pros and cons of eating seafood

Check Out Niklas Gustafson

Sponsored By:

PaleoValley
For 15% off go to http://paleovalley.com/drtyna
Cured Nutrition
Go to www.curednutrition.com/drtyna with DRTYNA
Lumen
Go to lumen.me and use DRYTYNA to get $100 off
Alitura
Use Code DRTYNA for 20% off alituranaturals.com

Further Listening:

You Need To Take The Stairs | Quick + Dirty

Fri, 10 May 2024 17:59:00 -0000

EP. 149: Today’s episode is all about why you need to take the stairs EVERY. SINGLE. TIME. Beyond just physical fitness, we explore how this simple choice can transform your well-being, elevate your mood, mitigate the risk of diabetes, and so much more. I’m going over all the data, discussing proper form, and addressing how stair climbing can aid in injury recovery so you can take charge of your health, one stair at a time.

On This Episode We Cover:

1:55 - Stairs, your mood + my family
3:15 - Data overview
4:18 - Focus on your form
8:49 - 2023 Tulane University study
10:01 - 2024 American Journal of Preventive Medicine study
11:08 - 2024 presentation at the European Society of Cardiology

Sponsored By:

LMNT
Get 8 FREE packs with any order at drinkLMNT.com/drtyna
Timeline Nutrition
Go to timelinenutrition.com/DRTYNA and use code DRTYNA for 10% off

Show Links:

Aging In Reverse | Dr. Mark Hyman

Wed, 08 May 2024 07:00:00 -0000

EP: 148: I am so excited to have renowned functional medicine pioneer, Dr. Mark Hyman on today’s episode of Dr. Tyna Show. We’re talking all about functional medicine and strategies for reversing the aging process found in his latest book, Young Forever. Our conversation spans Dr. Hyman's remarkable journey, from his pioneering Daniel Plan curriculum to the life-changing Functioning for Life program. Learn about Hyman’s new health longevity tool, Function Health, and how you can use it to take ownership of your health.

Pre-Order His Cookbook

Check Out Dr. Mark Hyman:

On This Episode We Cover:

05:09 - Dr. Hyman’s backstory
09:51 - The Daniel Plan curriculum
16:01 - Functioning for Life program
19:19 - Community is medicine
32:04 - Strength training
35:49 - Function Health
42:22 - Disrupting allopathic medicine
46:07 - Optimizing lab work
48:59 - Functional medicine
50:24 - Analyzing biomarkers

Sponsored By:

Eight Sleep
Go to Eightsleep.com and use code DRTYNA to save
Momentous
Go to livemomentous.com and use code DRTYNA to get 15% off all my favorite products
Sundays
Get 40% off your first order at sundaysfordogs.com/drtyna with code DRTYNA
Alitura
Use Code DRTYNA for 20% off at alituranaturals.com
BIOptimizers
Go to bioptimizers.com/drtyna and use code DRTYNA to save 10% and get a free gift with purchase

Further Listening

Dr Tyna on The Doctors Pharmacy

Show Links

Produced By: Drake Peterson

Edited By: Mike Frey

Strength, Aging, and Amino Acids: Balancing Nutrition for Muscle Preservation | Angelo Keely of KION

Wed, 01 May 2024 07:00:00 -0000

EP. 147: On this episode of the Dr. Tyna Show, I brought my friend Angelo Keely back on for a second round for a very important discussion on muscle and aging. Angelo’s previous appearance on the show “Amino Acids and Why You Need Them” where we covered protein and amino acid nutrition was an audience favorite. Essential amino acids, or EAA's as they’re commonly referred to, have continued to grow in popularity since that show aired. Considering the growing interest in the subject and debates about their efficacy and usefulness, I wanted to invite Angelo back to sort through what's legit and what's hype when it comes to the science of EAA’s.

To Try Kion go to getkion.com/DRTYNA for 20% off

Check out Angelo and KION:

On This Episode We Cover:

00:46 - Welcome back Angelo Keely
01:13 - Amino Acid updates
03:06 - Muscle mass is your insurance
05:13 - Strength training and protein
12:20 - What amino acids are and why they’re important
17:22 - The correct ratio of amino acids
18:17 - Branch chain amino acids
20:56 - Non essential amino acids
25:22 - Aging, trying to lose weight, and building athletic performance
28:59 - Impact of aging
30:38 - Backing it up with good nutrition
31:31 - Navigating health studies and research
38:47 - Preloading and prioritizing protein
45:35 - Muscles are the reservoir of amino acids for the rest of your body
49:10 - Amino acids and exercise
54:25 - The right dosage
58:35 - Stress response and anabolic resistance
01:02:13 - Affordability
01:05:49 - What to look for in a supplement
01:12:36 - Concluding thoughts

Sponsored by:

Kion - go to getkion.com/DRTYNA for 20% off

Further Listening:

EP. 87: Amino Acids + Why You Need Them w/ Angelo Keely

Dr. Tyna's Strength Corner

Beyond the Surface - Great Skin From Within | Quick and Dirty

Fri, 26 Apr 2024 18:30:00 -0000

EP. 146: On this episode of the Dr. Tyna Show, I'm talking all things great skin from within. This is all about what’s beyond the surface of your skin, and how you can have great skin as you age and as you become more mature you can still continue to radiate from the inside out. Healthy skin has way more to do with internal factors then you've been led to understand.

Listen in because I'm gonna tell you what I firmly believe to be the tenets of good skin as we age.

On This Episode We Cover:

06:10 - Growing up with bad health habits
11:22 - Effects of stress
14:05 - Microneedling and regenerative medicine
14:40 - Alitura Skincare
15:25 - Your skin is a reflection of your health
15:45 - Microdosing GLP-1’s
16:36 - Digestion
18:53 - Washing your face before bed
21:43 - Optimizing your mitochondrial health and getting outside
23:51 - Supplements and sauna
24:40 - Getting adequate light
25:02 - Metabolic health
30:44 - Utilizing CBD and other stress management items
31:59 - Taking walks and going outside

Sponsored by:

BiOptimizers - Go to bioptimizers.com/drtyna and use code DRTYNA to save 10% and get a free gift with purchase

Alitura - Use Code DRTYNA for 20% off alituranaturals.com

Timeline - Go to timelinenutrition.com/DRTYNA and use code DRTYNA for 10% off

Lumen - Go to lumen.me and use DRYTYNA to get $100

Cured - Go to www.curednutrition.com/drtyna with DRTYNA

Check out my favorite CGM and more, with added savings, on my website: https://www.drtyna.com/favorite

Metabolic Health During Pregnancy & It’s Long Term Effects on Our Children | Lily Nichols

Wed, 24 Apr 2024 07:00:00 -0000

EP. 145: In this episode of the Dr. Tyna show, we’re diving deep into the realm of prenatal and pregnancy metabolic health with registered dietitian and certified diabetes educator Lily Nichols as she unpacks the sobering realities of metabolic health for women and men in their reproductive years and its impact on future generations. Come along as Lily Nichols shares her expertise on gestational diabetes, revealing how maternal blood sugar control affects fetal health and long-term risks. From how we test for and treat gestational diabetes in pregnancy to the significance of metabolic health in preconception preparation, we explore the pivotal connection between metabolic health and the health of future generations.

Check Out Lily:

On This Episode We Cover:

4:14 - Lily Nichols’s education & work experience
7:21- Insulin resistance in utero
13:58 - Long term health effects of insulin resistance
18:06 - Gestational diabetes treatment & testing
24:49 - Insulin levels throughout pregnancy
28:46 CGM & its use in pregnancy
32:32 - The impact of low metabolic health on the fetus
38:18 - Preparing for pregnancy
45:24 - Metabolic health & fertility
48:34 - BMI during pregnancy
55:05 - The long term effects of malnutrition
58:20 - Exercise during pregnancy & managing blood sugar levels

Sponsored By:

Qualia Senolytic
Go to neurohacker.com/drtyna and use code DRTYNA for 15% off
Sundays
Get 40% off your first order at sundaysfordogs.com/drtyna with code DRTYNA
Momentous
Get 15% off with code DRTYNA at livemomentous.com
BiOptimizers
Go to bioptimizers.com/drtyna and use code DRTYNA to save 10% and get a free gift with purchase
NutriSense
Get $30 OFF with code DRTYNA at nutrisense.io/drtyna

Ozempic Babies | Quick and Dirty

Fri, 19 Apr 2024 07:00:00 -0000

EP. 144: On this episode of the Dr. Tyna Show, I’m doing a Quick and Dirty episode all about Ozempic Babies. Let’s jump in to some of the data around fertility, metabolic health, GLP-1’s and all of the questions that I’m getting - I’m going to answer them here today on this episode.

Assess Your Metabolic Health

On This Episode We Cover:

03:30 - GLP-1’s during pregnancy and breastfeeding
04:43 - Safety factor during the fertility stage
05:14 - The power and importance of research
08:24 - Effects on birth control and blood sugar regulation
09:13 - Metabolic dysfunction and insulin resistance
14:50 - Digging into GLP-1 studies
16:47 - Improving metabolic health improves fertility rates

Sponsored by:

Paleo Valley

For 15% off go to http://paleovalley.com/drtyna

Alitura

Use Code DRTYNA for 20% off http://alituranaturals.pxf.io/xkK5qR

Show Links:

Metabolic Revamp Toolkit + Masterclass

Impact of GLP-1 Agonists on Male Reproductive Health

Affects of GLP-1 Receptor Agonists on Pregnancy Rate and Menstrual Cyclicity

Ozempic Uncovered Podcast Series:

Ep. 116: Berberine: NOT Nature's Ozempic | Quick & Dirty

EP. 118: My GLP-1 Experience | Quick & Dirty

EP. 129: Ozempic Done Right Part 4: Sustained Weight Loss | Solo Episode

EP. 132: Ozempic Done Right Part 5: Osteoarthritis + GLP1 Agonists | Solo Episode

EP. 136: Ozempic Does NOT Cause Muscle Loss | Solo Episode

Zombie Cells & What To Do About Them | Dr. Greg Kelly of Neurohacker Collective

Wed, 17 Apr 2024 07:00:00 -0000

EP. 143: Dive into the fascinating world of cellular aging and longevity with my guest expert, Dr. Greg Kelly. Dr Kelly is a fellow naturopathic physician & the vice president of product development at Qualia from Neurohacker Collective. From unraveling the mysteries of senescent cells, aka "zombie cells", to exploring cutting-edge regenerative medicine, we explore the intricate processes underlying aging and how they impact our health. Discover the role of stress, metabolism, and the immune system in the formation and clearance of senescent cells, and learn about the innovative work of Qualia by Neurohacker Collective. Tune in for a deep dive into the science of aging and practical insights for optimizing your cellular health.

If you ALSO want to Resist aging at the cellular level, try Qualia Senolytic. Go to neurohacker.com/DRTYNA for up to $100 off and use code DRTYNA at checkout for an additional 15% off.

On This Episode We Cover:

2:22 - Defining senescent cells
4:50 - The resources senescent cells use
6:46 - The causes of senescent cells & the hayflick limit
10:08 - Researching and tracking senescent cells in the body
14:59 - Stress on a cellular level & senescent cell accumulation
18:23 - Apoptosis & how to “detox” senescent cell
19:33 - Balancing autophagy
20:52 - Senescent cell prevention
23:33 - Types of cell death
26:21 - Quiescent cells
31:16 - Joint health & muscle tissue
34:50 - Senescent cells & organ transplantation
36:01 - Age reversal studies
38:53 - The microbiome and senescent cells
40:22 - The hallmarks of aging
41:36 - Polyphenols & alkaloids in the gut
43:34 - Senolytic supplements
46:23 - Hit & run dosing
52:29 - Other ways of preventing senescent cells
54:08 - Qualia pilot studies
58:40 - Qualia protocols
1:01:121- What to look out for while taking Qualia

Strength Training for Stronger Knees | Quick + Dirty

Fri, 12 Apr 2024 07:00:00 -0000

EP. 142: On this episode of the Dr. Tyna Show, I’m doing a Quick and Dirty episode on knee health. Ever heard the argument that bad knees mean you can't strength train? Think again. I’ve seen a lot of aching knees in my career and today I’m sharing my insights with you. Learn how your knee works, the root causes of knee issues, and the science behind pain and recovery.

EP: 45: Joint Pain and Metabolic Health with Dr. Shawn Baker

On This Episode We Cover:

3:23 - Effects of metabolic dysfunction on your knees

05:18 - Gluteal atrophy and medial knee degeneration

10:06 - The physiology of the knee

16:24 - Imagining does not always correlate to pain

18:26 - Joint degeneration and ligament laxity

19:21 - Benefits of strength training

23:35 - Finding a coach or trainer

Sponsored by:

TIMELINE NUTRITION

Go to timelinenutrition.com/DRTYNA and use code DRTYNA for 10% off

LMNT

Get 8 FREE packs with any order at drinkLMNT.com/drtyna

Further Listening:

EP. 94: For the Men: Master Your Testosterone | Solo Episode

EP. 95: Women Need Testosterone, Too | Solo Episode

Strength Training Is Associated With Less Knee Osteoarthritis: Data From the Osteoarthritis Initiative

Dr. Tyna's Strength Corner use code STRONG10

Orthopedic Medicine is a Scam Podcast Series

EP. 83: Orthopedic Medicine is a Scam | Part 1

EP. 84: Orthopedic Medicine is a Scam PT. 2 | Regenerative Medicine

EP. 86: Orthopedic Medicine is a Scam PT. 3 | Osteoarthritis is Diabetes of the Joint

EP. 92: Orthopedic Medicine is a Scam PT. 4 | Xrays, MRIs & Imaging Studies

EP. 96: Orthopedic Medicine is a Scam PT. 5 | Pain is Not Always Structural

Ozempic Uncovered Podcast Series:

Ep. 116: Berberine: NOT Nature's Ozempic | Quick & Dirty

EP. 118: My GLP-1 Experience | Quick & Dirty

EP. 129: Ozempic Done Right Part 4: Sustained Weight Loss | Solo Episode

EP. 132: Ozempic Done Right Part 5: Osteoarthritis + GLP1 Agonists | Solo Episode

EP. 136: Ozempic Does NOT Cause Muscle Loss | Solo Episode

How to Activate Your Skin for Health with Brian Richards of Sauna Space

Wed, 10 Apr 2024 14:58:00 -0000

EP. 141: On this episode of the Dr. Tyna Show, I am honored to be joined by Brian Richards. Brian is the founder and CEO of SaunaSpace and has created an incredible, natural fire light sauna experience. It feels like the sun when you walk in. For this girl who lives in rainy, tyrannical Oregon, this has been hugely helpful for me this winter. The SaunaSpace bulbs are zero EMF thermalight technology, which has a very similar light distribution to sunlight. I honestly still didn’t understand the technology behind them, so I invited Brian on the show. What transpired was an enlightening conversation about light, sauna and ultimately how to activate your skin for optimized health.

On This Episode We Cover:

05:42 - Development of the SaunaSpace bulb
12:32 - Firelight spectrum
14:35 - Negative effects of blue light
16:44 - SaunaSpace bulbs optimize your light environment
19:01 - Incandescent vs LED light bulbs
21:51 - Understanding light therapy
33:28 - Photosynthesis of humans
35:47 - Modern challenges with the sun
40:58 - Detoxing and extended life span from saunas
45:55 - Alliance of heat and light therapy
52:01 - Healing powers of the sun
54:06 - Understanding the different types of infrared light
01:01:37 - Best practices for the sauna
01:05:07 - Using water to stoke vitality and listening to your individual needs
01:11:32 - What time of day to use the sauna
01:17:09 - SaunaSpace craftsmanship, quality, core values, and intention
01:20:16 - When in doubt, get hot
01:21:09 - Dynamic benefits of the design component and shielding EMFs
01:24:00 - 100 day SaunaSpace trial

Save 10% on Sauna Space with THIS LINK: http://sauna.space/drtyna and use code DRTYNA.

Check out Brian Richards:

Sponsored by:

BiOptimizers
Go to bioptimizers.com/drtyna and use code DRTYNA to save 10% and get a free gift with purchase
Sundays
Get 40% off your first order at sundaysfordogs.com/drtyna with code DRTYNA
LMNT
Get 8 FREE packs with any order at drinkLMNT.com/drtyna
NutriSense
Get $30 OFF with code DRTYNA at nutrisense.io/drtyna
Alitura
Use Code DRTYNA for 20% off http://alituranaturals.pxf.io/xkK5qR

Further Listening:

EP. 24: 10 Reasons I Love My Sauna | Solo Episode

EP. 113: My Sauna Protocol | Quick & Dirty

Ozempic: The Blatant Untruths Going Around | Solo Episode

Fri, 05 Apr 2024 07:00:00 -0000

EP. 140: On this episode of the Dr. Tyna Show, I'm going to be diving into a few of the blatant and bold untruths that are currently going around about Ozempic, Wegovy, Mounjaro and other GLP-1 agonists. These are coming from a few accounts online, and today, I will be putting them to rest, because what they are spewing, is factually incorrect.

GET MY OZEMPIC UNCOVERED FREE 4 PART VIDEO SERIES: https://www.drtyna.com/ozempicuncovered

Sponsored By:

ALITURA NATURALS SKIN CARE
Use Code DRTYNA for 20% off www.alitura.com
LMNT
Get 8 FREE packs with any order at drinkLMNT.com/drtyna
KION
Try KION and save 20% on monthly deliveries and 10% on one-time purchases at getkion.com/drtyna
Momentous
Use code DRTYNA at livemomentous.com to get up to 32% off your first subscription order or 15% off all of my favorite products
Neurohacker Senolytic
for 15% off go to neurohacker.com/drtyna and use code DRTYNA

Links referenced in the podcast:

Ozempic Uncovered Podcast Series:

Algae 101 | Catharine Arnston of Energy Bits

Wed, 27 Mar 2024 07:00:00 -0000

EP. 139: On this episode of the Dr. Tyna Show, I am sitting down with Catharine Arnston, the Founder, CEO and Chief Scientific Officer of Energy Bits, makers behind the small but mighty algae tablets. My mentor was big into the health benefits of algae as a supplement, but I’ve never given it the attention that it deserves. Recently I was looking into it again as a food source, as I am not a huge fan of vegetables. I am transitioning out of a largely meat-based, carnivore diet and back into a more variety type diet now that my gut and immune symptoms are more under control, and algae seems like a perfect fit for this. As luck would have it, I was connected to Catharine and I couldn’t wait to get her on the show and pick her brain. This was a fascinating conversation and I learned a lot, I know you will too.

Use Code DRTYNA for 20% off at https://energybits.com/

On This Episode We Cover:

01:10 - Energy Bits and Catharine Arnston’s background
04:47 - Algae is the most nutrient dense food in the world
07:42 - Algae is a superfood
09:30 - Algae is friends with everybody and every diet
11:20 - Algae is its own food category with subcategories - macroalgae and microalgae
13:38 - How Energy Bits farms and creates their tablets
15:30 - Health benefits of Spirulina and how it works
18:55 - Damaged and limited mitochondria and how to correct it
20:58 - Best way to absorb nutrients
23:27 - Understanding your body and why algae is beneficial
23:50 - Spirulina is good for mitochondrial health
24:01 - your brain has the highest concentration of mitochondria per cell
Spirulina is brain food
24:46 - Chlorella health benefits
27:37 - Chlorophyll is beneficial for carnivore diets
32:12 - Using Chlorella
35:53 - Chlorella sobers you up removes risk of hangover
37:28 - Why people don’t know about algae
40:00 - The cleanliness of algae
53:21 - Spirulina and long term health
57:16 - Processed carbs create the most free radicals
58:26 - Mitochondria and the inner membrane
01:00:41 - Endosymbiotic Theory
01:02:47 - Using SOD as a supplement
01:04:25 - Sleep and algae are the keys to longevity
01:08:38 - Spirulina and the elderly
01:11:34 - Algae is mother nature’s breast milk
01:15:07 - Algae helps stimulates peristalsis
01:17:17 - Brain and beauty benefits of algae
01:23:36 - Using high quality algae
01:24:30 - Spirulina fills out the nutritional gaps and chlorella pulls out the toxins

Check out Catharine Arnston:

Sponsored By:

Energy Bits
Use Code DRTYNA for 20% off at https://energybits.com/

Head to www.Drtyna.com for the following offers:

GET MY OZEMPIC DONE RIGHT 4 PART VIDEO SERIES FREE: https://www.drtyna.com/ozempicdoneright

Grab my FREE GUIDE to Assess Your Metabolic Health.

Check out my Metabolic Revamp Toolkit for a deeper dive.

Grab My Winter Crud Cheat Sheet Now! Click Here!

Is Pilates Enough for Building Muscle? | Quick + Dirty

Fri, 22 Mar 2024 07:00:00 -0000

EP. 138: On this episode of the Dr. Tyna Show, I’m doing a quick and dirty episode answering the question - is pilates enough to build muscle? Can you do it INSTEAD of strength training? I get this question a lot as I love to strength train, but I also love pilates dearly. I’ve been my own guinea pig with this for the last few months, and today I’ll share my insights with you.

On This Episode We Cover:

03:30 - Focusing on pilates instead of strength training
07:15 - Returning to strength training
07:57 - Changes Dr. Tyna noticed
10:31 - The differences between pilates and strength training
12:07 - Learn to control before going through mobility

Sponsored By:

ALITURA NATURALS SKIN CARE
Use Code DRTYNA for 20% off www.alitura.com
LMNT
Get 8 FREE packs with any order at drinkLMNT.com/drtyna

Head to www.Drtyna.com for the following offers:

GET MY OZEMPIC DONE RIGHT 4 PART VIDEO SERIES FREE: https://www.drtyna.com/ozempicuncovered

Grab my FREE GUIDE to Assess Your Metabolic Health.

Check out my Metabolic Revamp Toolkit for a deeper dive.

Grab My Winter Crud Cheat Sheet Now! Click Here!

Dr. Tyna's Strength Corner

Breast Cancer, Mammograms, Breast Health + Implants | Dr. Jenn Simmons

Wed, 20 Mar 2024 07:00:00 -0000

EP. 137: On this episode of the Dr. Tyna Show, I have the honor of sitting down with Dr. Jenn Simmons. I found her through instagram while she was sharing unpopular views of mammograms that I also agree with. She is a former breast surgeon, a functional medicine doctor, podcast host, and author of the book A Smart Person’s Guide to Breast Cancer. We had an absolutely fascinating talk. Today is about all things mammograms, muscle mass, metabolism, and how to take care of your tata's.

On This Episode We Cover:

03:48 - Dr. Jenn Simmons background
09:32 - Lack of nutritional training in conventional medicine
13:13 - Importance of focusing on the problem, not the symptom
15:05 - Changing the conversation around breast Cancer
23:18 - Implants and breast Cancer
29:20 - Impact of mastectomies
33:35 - Questioning “Heroic” and conventional medicine
39:19 - Following conventional prescription is the road to disease
41:02 - Correlation between Cancer, muscle mass, and nutrition
46:34 - Always better to start with better health
48:33 - Easy things to do to move the needle
59:09 - Effects of mammograms and imaging
01:10:04 - Thermography
01:15:14 - When to get a new doctor
01:18:59 - The symptoms are not the disease
01:22:08 - The importance of being your own advocate

Check Out Dr. Jenn Simmons:

Sponsored By:

ALITURA NATURALS SKIN CARE

Use Code DRTYNA for 20% off www.alitura.com

BIOptimizers

Go to bioptimizers.com/drtyna and use code DRTYNA to save 10% and get a free gift with purchase

Nutrisense Continuous Glucose Monitors (CGM)

Get $30 OFF with code DRTYNA at nutrisense.io/drtyna

Head to www.Drtyna.com for the following offers:

GET MY OZEMPIC DONE RIGHT 4 PART VIDEO SERIES FREE: https://www.drtyna.com/ozempicdoneright

Grab my FREE GUIDE to Assess Your Metabolic Health.

Check out my Metabolic Revamp Toolkit for a deeper dive.

Grab My Winter Crud Cheat Sheet Now! Click Here!

Ozempic Does NOT Cause Muscle Loss | Solo Episode

Fri, 15 Mar 2024 07:00:00 -0000

EP. 136: On this week's episode, I am going to be talking about how and why Ozempic does NOT cause muscle loss. If you have pre-diabetes or diabetes, listen up, because you can go as low carb as you want and you can take all the Ozempic in the world, but you are never going to get ahead if you're not actively building muscle. Not protecting your muscle is akin to shooting yourself in the foot with these peptides.

On This Episode We Cover:

03:52 - Ozempic training series
04:21 - The dangers of losing weight on a caloric restriction diet
09:20 - Cytokines
10:16 - Your muscles is your metabolic sync
11:25 - Your brain reprograms itself to make it harder to keep the weight off
12:04 - Ozempic and skinny fat
14:39 - Insulin resistance
15:33 - Using glucose for fuel
18:08 - Building muscle builds more insulin receptors
19:49 - Keeping insulin in check
21:34 - Strength training improves insulin sensitivity
22:35 - You can’t have balanced hormones without optimized metabolic health and muscle mass
25:14 - Diabetes prevention and strength training
25:57 - Pilates and strength training
27:30 - GLP1 agonists protect and regenerate muscle tissue
28:40 - Incorrectly using ozempic
29:50 - Your muscle is your health insurance
30:57 - Glutes are the center of your vitality
32:36 - Benefits of peptides while used in correct doses
34:16 - GLP1s do not cause muscle loss
36:59 - Good protein synthesis mode
38:30 - Paleo valley protein powder
39:55 - Make strength training a priority

Show Links:

Sponsored By:

ALITURA NATURALS SKIN CARE
Use Code DRTYNA for 20% off www.alitura.com
Paleovalley
For 15% off go to http://paleovalley.com/drtyna
BIOptimizers
Go to bioptimizers.com/drtyna and use code DRTYNA to save 10% and get a free gift with purchase

Head to www.Drtyna.com for the following offers:

GET MY OZEMPIC DONE RIGHT 4 PART VIDEO SERIES FREE: https://www.drtyna.com/ozempicdoneright

Grab my FREE GUIDE to Assess Your Metabolic Health.

Check out my Metabolic Revamp Toolkit for a deeper dive.

Grab My Winter Crud Cheat Sheet Now! Click Here!

Further Listening:

Stretching, Mobility, and Flexibility | Quick + Dirty

Fri, 08 Mar 2024 08:00:00 -0000

EP. 135: On this episode of the Dr. Tyna Show, we’re gonna be talking about stretching, mobility and how to become more flexible. As a 50 year old woman, I have noted that I have gotten significantly stiffer over the years. While we like to think you can stretch it all away, I also know that there is more to it than that. There are nutritional issues, hormonal issues, and all of these play together. Today I’ll wrap it all into one episode and give you my best thoughts, and hopefully it helps!

On This Episode We Cover:

02:14 - Data on stretching
03:41 - Mobility means to mobilize
05:03 - Magnesium deficiency
06:05 - Hypothyroidism
07:23 - Systemic illness or inflammatory process
08:10 - Dehydration
08:55 - Estrogen levels
10:43 - Research between exercise and mortality
12:21 - Health benefits of stretching
16:28 - Gaining flexibility
19:01 - Power Plate

Sponsored By:

ALITURA NATURALS SKIN CARE

Use Code DRTYNA for 20% off www.alitura.com

LMNT

Get 8 FREE packs with any order at drinkLMNT.com/drtyna

Save 10% OFF my favorite magnesium product, Relax Tonic with code RELAXTONIC10 inside my store!

Head to www.Drtyna.com for the following offers:

Check out Dr. Tyna's Strength Corner

Grab my FREE GUIDE to Assess Your Metabolic Health

Check out my Metabolic Revamp Toolkit for a deeper dive.

Ep 115: The Whole Vibrational Plate Therapy with Dr. Jason Conviser

Power Plate use code DRTYNA for 20% off at https://powerplate.com/drtyna

Is Stretching Now Underrated? Accumulating Research Says Yes

Long COVID, Mold, Lyme + Parasites - My Take | Solo Episode

Wed, 06 Mar 2024 08:00:00 -0000

EP. 134: Join me on my personal journey led me to the path of medicine. For decades I've struggled with autoimmune issues, chronic illness, mold sickness and more. Along the way I discovered the power of sunshine, clean living, and the magic of regenerative therapies, all with a solid support system.

Resilience is built. I want teach you how to boost yourself from fragile to tough as nails, showing you that with proactive work and understanding, you can stand strong against chronic conditions.

Dive in for some real talk, but don't forget, always chat with your healthcare pro for advice tailored to you.

On This Episode We Cover:

03:48 - Dr. Tyna’s journey with chronic illness
14:33 - Chronic illness
17:27 - Passive care model
19:25 - Deciding to become resilient
26:16 - Maintaining movement
27:03 - Not all parasites are bad
30:33 - Rebuild vitality alternating hot and cold treatments
35:15 - Leave your negative situation behind
37:07 - Social media and chronic illness
37:44 - Get a dog
40:24 - Making tough decisions

Sponsored By:

KION
Try KION and save 20% on monthly deliveries and 10% on one-time purchases at getkion.com/drtyna
Paleovalley
For 15% off go to http://paleovalley.com/drtyna
ALITURA NATURALS SKIN CARE
Use Code DRTYNA for 20% off https://alitura.com/
LMNT
Get 8 FREE packs with any order at drinkLMNT.com/drtyna

Show Links:

Head to www.Drtyna.com for the following offers:

GET MY OZEMPIC DONE RIGHT 4 PART VIDEO SERIES FREE: https://www.drtyna.com/ozempicdoneright

Grab my FREE GUIDE to Assess Your Metabolic Health.

Check out my Metabolic Revamp Toolkit for a deeper dive.

Grab My Winter Crud Cheat Sheet Now! Click Here!

How Light Impacts Your Health & Hormones + Why NOT to Wear Sunglasses | Sarah Kleiner

Wed, 28 Feb 2024 08:00:00 -0000

EP. 133: Today on the Dr. Tyna Show, we’re talking all things light and how it impacts your health and your hormones. We’re sitting down with my good friend Sarah Kleiner, she’s a health and wellness expert. And while I knew sunlight and daylight were important for circadian rhythm, for Vitamin D synthesis, for mitochondria function, I didn't understand it as deeply as I do now since I've been following Sarah’s content. I absolutely love what she has to say, so I had to bring her on the pod. And trust me, this is not a boring conversation. You are going to absolutely love it. You can go outside and get light in your eyes and on your skin and have profound health benefits.

On This Episode We Cover:

02:10 - Introduction to Sarah Kleiner
06:15 - Sarah’s fertility journey
12:56 - Sarah’s weight loss journey
16:46 - The importance of getting light
22:46 - Leptin as a light molecule
28:00 - 12 and 2
32:06 - Skipping late night eating
40:01 - Discussion on Melatonin
45:00 - Why you need to turn your lights off in the evening
50:55 - Incandescent Bulbs
55:03 - Red light therapy and when to do it
58:15 - Should you wear clothes during red light therapy?
59:48 - Why NOT to wear sunglasses

Check Out Sarah Kleiner

Sponsored By:

ALITURA NATURALS SKIN CARE
Use Code DRTYNA for 20% off https://alitura.com/
BIOptimizers
Go to bioptimizers.com/drtyna and use code DRTYNA to save 10% and get a free gift with purchase
LMNT
Get 8 FREE packs with any order at drinkLMNT.com/drtyna

Head to www.Drtyna.com for the following offers:

GET MY OZEMPIC DONE RIGHT 4 PART VIDEO SERIES FREE: https://www.drtyna.com/ozempicdoneright

Grab my FREE GUIDE to Assess Your Metabolic Health.

Check out my Metabolic Revamp Toolkit for a deeper dive.

Grab My Winter Crud Cheat Sheet Now! Click Here!

Further Listening:

EP. 60: Red Light Therapy | Dr. Mike Belkowski

Ozempic Done Right Part 5: Osteoarthritis + GLP1 Agonists | Solo Episode

Thu, 22 Feb 2024 08:00:00 -0000

EP. 132: Today I dive right into the topic of GLP-1 agonists and their innovative use for osteoarthritis treatment. I’ll discuss the metabolic aspects of OA and its link to increased heart disease risk. Research by Meurot is cited to demonstrate the anti-inflammatory effects of GLP-1 agonists and their role in reducing joint pain. The episode also dispels misconceptions about GLP-1 effects on muscle and bone, highlighting their supportive role in muscle synthesis and bone strength. Please remember that this podcast is meant for inspiration and should not be substituted for personalized medical advice.

On This Episode We Cover:

00:09 - Impact of GLP-1 agonists in relation to osteoarthritis
07:30 - GLP-1 agonists beneficial effects for OA patients
11:58 - Ozempic Uncovered - Dr. Tyna’s 4 part training
25:35 - GLP-1 mechanisms on bone and impact on muscle

Show Links:

Sponsored By:

Bioptimizers

Go to bioptimizers.com/drtyna and use code DRTYNA to save 10% and get a free gift with purchase

ALITURA NATURALS SKIN CARE

Use Code DRTYNA for 20% off www.alitura.com

LMNT

Get 8 FREE packs with any order at drinkLMNT.com/drtyna

Further Listening:

EP. 121: Sodium Butyrate's Effect on GLP1 Signaling | Jessica Kane Berman of BodyBio

Head to www.Drtyna.com for the following offers:

GET MY OZEMPIC DONE RIGHT 4 PART VIDEO SERIES FREE: https://www.drtyna.com/ozempicdoneright

Grab my FREE GUIDE to Assess Your Metabolic Health.

Check out my Metabolic Revamp Toolkit for a deeper dive.

Grab My Winter Crud Cheat Sheet Now! Click Here!

Shaming in Medicine + Online Health Community | Quick & Dirty

Sat, 17 Feb 2024 21:27:00 -0000

EP. 131: On this weeks Quick and Dirty, I want to talk to you today about the shaming that is going on in the online influencer health space. It has become such an incredibly toxic environment over on social media as of late, and every time I turn around there are groups of people coming after other groups of people over their health choices. This episode is a message to everyone out there on why this has to stop.

On This Episode We Cover:

0:01:51 - HIPPA, confidentiality and The Liver King

0:04:13 - Privacy Breach Sparks Professionalism Debate

0:09:47 - Privacy and Transparency in Health Information and The Problem With Health Shaming

0:13:28 - Stop the Shaming of Healthcare Choices

0:16:46 - GLP1 Agonist Mini Course Launch

Sponsored By:

ALITURA NATURALS SKIN CARE
Use Code DRTYNA for 20% off www.alitura.com
LMNT
Get 8 FREE packs with any order at drinkLMNT.com/drtyna

Head to www.Drtyna.com for the following offers:

GET MY OZEMPIC DONE RIGHT 4 PART VIDEO SERIES FREE: https://www.drtyna.com/ozempicdoneright

Grab my FREE GUIDE to Assess Your Metabolic Health

Check out my Metabolic Revamp Toolkit (and sleep guide) for a deeper dive.

Further Listening:

EP. 129: Ozempic Done Right Part 4: Sustained Weight Loss | Solo Episode

Sleep 101 | Solo Episode

Wed, 14 Feb 2024 17:07:00 -0000

EP. 130: On this episode of the Dr. Tyna Show, I will be discussing all things sleep and sleep hygiene. You've heard me say it before, Sleep is Everything! This is such a critically important topic and one that tends to evoke a lot of emotion out of people, because when you are struggling with your sleep or sleep is not available to you the way that you want it to be, especially as we age, it's quite upsetting. Although I can't solve all of the problems on a podcast, I will try to introduce some concepts that you might find helpful.

On This Episode We Cover:

0:06:01 - Actionable tips for improving sleep hygiene.

0:07:01 - Dangers of Ambien

0:10:17 - Utilizing Light for Better Sleep

0:11:33 - Morning Sunlight and Its Effects

0:20:53 - The Impact of Pets on Sleep

0:30:06 - Insufficient Sleep and Weight Loss

0:33:18 - High Ghrelin and Its Effects

0:34:20 - What’s the magic amount of sleep?

0:35:33 - Leptin vs Cortisol

Products Mentioned:

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Oura Ring
Eye Mask
Metabolic Revamp Toolkit + Sleep Guide

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Nutrisense Continuous Glucose Monitors (CGM)
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Bioptimizers
Go to bioptimizers.com/drtyna and use code DRTYNA to save 10% and get a free gift with purchase

PALEOVALLEY
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The Dr. Tyna Store
For 10% OFF Resilience, use code RESILIENCE10 at store.drtyna.com

Head to www.Drtyna.com for the following offers:

GET MY OZEMPIC DONE RIGHT 4 PART VIDEO SERIES FREE: https://www.drtyna.com/ozempicdonerighthttps://www.drtyna.com/ozempicdoneright

Grab my FREE GUIDE to Assess Your Metabolic Health

Check out my Metabolic Revamp Toolkit (and sleep guide) for a deeper dive.

Further Listening:

Ozempic Done Right Part 4: Sustained Weight Loss | Solo Episode

Thu, 08 Feb 2024 19:40:00 -0000

EP. 129: This is Part 4 of my series, Ozempic Done Right. If you have not listened to parts 1-3, you can find them in the further listening section below. In Part 4, I am going to be talking to you about the idea behind sustained weight loss. Many of you have been terrified into thinking GLP-1 Agonists are just deadly drugs, and while I do agree that they are being over utilized and overdosed, without a comprehensive plan in place, I disagree that they are dangerous. Listen in.

GET MY “OZEMPIC DONE RIGHT” FREE Mini-Course: https://www.drtyna.com/ozempicdoneright

On This Episode We Cover:

0:02:34 - Peptides and Obesity Treatment Role

0:05:54 - How big food was infiltrated by big tobacco

0:12:04 - You have to hold up your end of the deal, medication is only one part

0:18:11 - Long-Term Effects of Fat on Metabolism

0:24:29 - Understanding Bariatric Surgery and Hunger Hormones

0:30:58 - Understanding Leptin Resistance and Combatting Inflammation

Sponsored By:

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Head to www.Drtyna.com for the following offers:

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Grab my FREE GUIDE to Assess Your Metabolic Health.

Check out my Metabolic Revamp Toolkit for a deeper dive.

Grab My Winter Crud Cheat Sheet Now! Click Here!

Books Mentioned in this episode:

Salt Sugar Fat: How the Food Giants Hooked Us

Prescribing by Numbers: Drugs and the Definition of Disease

Further Listening:

The Citizens' Guide to Influencing Government and Legislation | Dr. Stephanie Sur

Wed, 31 Jan 2024 08:00:00 -0000

EP. 128: Do you want to get active politically? Then this episode is for YOU! We the people, for the people. The politicians work for us, remember?

On this episode of the Dr. Tyna show, I sit down with Dr. Stephanie Sur. We both sit on the board of the Children’s Health Defense Oregon Chapter.

Stephanie discusses how our political system works at the local state level and gives us actionable steps to best optimize our power in government and engage our legislators to build impactful relationships built on mutual respect.

Today we have a quick civics lesson that I think you're absolutely going to enjoy. I really hope you learn how to empower yourself, but most of all, I hope you get active!

On This Episode We Cover:

00:04:42 - Introduction to Integrative Vet Dr. Stephanie Sur

00:05:25 - Teaching clients to take care of their animals

00:12:18 - General Legislative Process

00:16:45 - The Capitol Building

00:19:28 - Lobbyists

00:28:05 - Tips for Talking to Legislators

00:41:43 - Being Active in the Community

00:47:58 - The Importance of a Curiosity Mindset

00:50:09 - The Exposure Issue

00:55:08 - State Legislative Systems

00:57:54 - Oregon Legislation 101

01:02:03 - Kindergarten Vaccination Rate Decrease

Get Active in Oregon!

https://or.childrenshealthdefense.org/about-us/sign-up

https://or.childrenshealthdefense.org/home-page/legislation-101-february-9th-2024-in-salem

https://www.oregonlegislature.gov

https://uniteoregonnow.com

https://www.oregoniansformedicalfreedom.com

Sponsored By:

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ALITURA NATURALS SKIN CARE

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Head to www.Drtyna.com for the following offers:

GET MY “OZEMPIC DONE RIGHT” FREE Mini-Course: https://www.drtyna.com/ozempicdoneright

Grab my FREE GUIDE to Assess Your Metabolic Health.

Check out my Metabolic Revamp Toolkit for a deeper dive.

Grab My Winter Crud Cheat Sheet Now! Click Here!

Waist Circumference | Quick & Dirty

Fri, 26 Jan 2024 08:00:00 -0000

EP. 127: On this Quick and Dirty, I am going to be talking all about waist circumference. Since I mention this quite a bit on past episodes, I get asked frequently, "what does my waist circumference have to do with anything?" Well, today I am going to explain why it may be the most sensitive indicator of what your future health is going to look like.

On This Episode We Cover:

0:01:59 - Preferred waist Circumference For Women

0:04:21 - High Blood Pressure and Waist Circumference

0:05:24 - How to Measure Your Waist Circumference

0:06:15 - Visceral Fat + Insulin Resistance

0:10:48 - Metabolic Health and Its Impact + How to Turn the Ship Around

0:11:00 - My Metabolic Revamp Toolkit

0:13:33 - Ozempic Done Right

Sponsored By:

PALEOVALLEY

For 15% off go to http://paleovalley.com/drtyna

Vital Brain - The Dr. Tyna Store

Click here and use code VITALBRAIN10 for 10% off

Head to www.Drtyna.com for the following offers:

GET MY “OZEMPIC DONE RIGHT” FREE Mini-Course: https://www.drtyna.com/ozempicdoneright

Grab my FREE GUIDE to Assess Your Metabolic Health.

Check out my Metabolic Revamp Toolkit for a deeper dive.

Grab My Winter Crud Cheat Sheet Now! Click Here!

Further Listening:

EP. 98: High Blood Pressure + Metabolic Health | Solo Episode

EP. 74: The Metabolic Revamp | Solo Episode

EP. 106: Ozempic Done Right Part 1 | Solo Episode

Anti-Aging + Immune Centric Approach to Health | Joel Greene

Wed, 24 Jan 2024 08:00:00 -0000

EP. 126: I sit down with Joel Greene, the visionary OG biohacker and author who's changing the game in understanding TRUE health. On this episode we discuss his new book The Way, and discuss anti-aging, weight loss and health from an immune centric approach. We also touch on topics such as the impact of long term low-carb diets on insulin resistance and practical tips for harmonizing hormones to improve sleep and wellness.

On This Episode We Cover:

00:04:27 - Introduction to Joel Greene and his fitness and nutrition journey

00:08:01 - 2007 Nutrition Software “The Gut Biome” - using the microbiome for weight loss

00:10:30 - The Influence of the book “The Immunity Code”

00:11:30 - 2 Purposes of ”The Way”

00:13:41 - Effects of a long term low-carb/high-protein diet

00:20:16 - Timing is an Important Variable Within Diets

00:22:06 - Insulin and Adiponectin

00:24:19 - Saturated Fat

00:28:10 - Leaky Gut and Blood Vessels

00:36:39 - The Rebound of Fat Loss

00:45:53 - Ghrelin and Leptin

00:49:29 - Importance of Strength Training

00:53:25 - Prioritizing Sleep Within Nutrition

01:02:20 - Famine and Foraging

01:06:57 - Scarcity is the Driving Force Behind Ancestral Diets

01:11:11 - Rotation in the Diet

01:17:38 - Society Wide Disconnect From Reality

Check Out Joel Greene

https://www.veepnutrition.com/

Instagram

Twitter

The Immunity Code

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ALITURA NATURALS SKIN CARE

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LMNT

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Nutrisense Continuous Glucose Monitors (CGM)

Listeners of The Dr. Tyna Show get $30 OFF when they use code DRTYNA at check out and follow THIS LINK: nutrisense.io/drtyna

Head to www.Drtyna.com for the following offers:

GET MY “OZEMPIC DONE RIGHT” FREE Mini-Course: https://www.drtyna.com/ozempicdoneright

Grab my FREE GUIDE to Assess Your Metabolic Health.

Check out my Metabolic Revamp Toolkit for a deeper dive.

Grab My Winter Crud Cheat Sheet Now! Click Here!

The Vital Truth About Cholesterol | Solo Episode

Fri, 19 Jan 2024 08:00:00 -0000

EP. 125: You've asked for the deep dive on cholesterol and here it is! On this solo episode I debunk cholesterol myths by challenging perspectives on red meat and saturated fats and understanding their positive impact on health. I unravel the intricate dance of metabolic health, insulin resistance, and cholesterol, questioning mainstream narratives. This episode is a call to action for a holistic health approach through lifestyle changes and early intervention in metabolic disorders. Learn about the influence of strength training on blood sugar control and muscle mass in fighting chronic conditions. Learn about the connection between metabolic and hormonal health, emphasizing thyroid function and cholesterol's role.

On this Episode We Cover:

02:25 - Big Pharma Pushing Pharmaceuticals

04:05 - Red Meat and Cholesterol Are Not the Problem

07:15 - Cardiovascular Disease is the #1 Leading Cause of Death in the USA

08:23 - High and Low Cholesterol

10:30 - Understanding Your Cholesterol

12:44 - Busted Metabolic Health and Identifying Elevated Cholesterol

16:04 - Insulin Resistance, Metabolic Health and Diabetes

22:34 - Strength Training is Important

26:28 - Cholesterol’s Effect on Thyroid Function

33:11 - Hormone Levels, Cholesterol is a Precursor for Sex Hormones

34:21 - Familial Hyperlipidemia vs Metabolic Dysfunction

36:04 - Action Items For Better Cholesterol Health

44:44 - There is No Supplement That Will Cure You

49:40 - Blending Pharmaceutical Drugs with Nutraceuticals and Lifestyle Changes

Sponsored By:

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ALITURA NATURALS SKIN CARE

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Nutrisense Continuous Glucose Monitors (CGM)

Listeners of The Dr. Tyna Show get $30 OFF when they use code DRTYNA at check out and follow THIS LINK: nutrisense.io/drtyna

Head to www.Drtyna.com for the following offers:

GET MY “OZEMPIC DONE RIGHT” FREE Mini-Course: https://www.drtyna.com/ozempicdoneright

Grab my FREE GUIDE to Assess Your Metabolic Health.

Check out my Metabolic Revamp Toolkit for a deeper dive.

Grab My Winter Crud Cheat Sheet Now! Click Here!

Further Listening:

EP. 95 - Women Need Testosterone, Too

EP. 98 - High Blood Pressure + Metabolic Health

EP. 124 - My Cortisol Detox

Watch This Episode on Youtube

My Cortisol Detox | Quick & Dirty

Fri, 12 Jan 2024 20:12:00 -0000

EP. 124: My recent brush with a melanoma scare was a wake-up call I never expected. It catapulted me into a journey towards self-discovery and transformation, one that I'm eager to bring you along on. With the realization that my non-stop lifestyle was costing me more than just time, I began shedding the unnecessary - from digital detoxing to the welcoming wag of my new puppy Murphy's tail. For fellow entrepreneurs and anyone feeling the weight of life's pressures, I share my steps toward a balanced existence, honoring the diverse working rhythms in my own home, and making well-being an unshakable priority.

On this Episode We Cover:

02:48 - Unfollowing for a Positive Mental State

06:53 - Realizations About Cortisol and Weight Loss

08:39 - My glp1 Micro-dosing Experience and Course Announcement

10:18 - Long-Term Cortisol Addiction and Weight Loss

15:45 - Not Engaging With Certain People

17:58 - Cortisol Management and Self-Care Practices

25:06 - Self-Care Habits and Delegating Responsibilities

28:21 - Not Being Afraid To Take Hormones And Get Botox Injections

30:31 - Supplements That I Take

32:20 - Should Women Fast?

Sponsored By:

PALEOVALLEY

For 15% off go to http://paleovalley.com/drtyna

The Dr. Tyna Store

For 10% off of Chill Pill, Relax Tonic + Post Lift Whey use code CORTISOLDETOX at https://store.drtyna.com/discount/CORTISOLDETOX

Head to www.Drtyna.com for the following offers:

GET MY “OZEMPIC DONE RIGHT” FREE Mini-Course: https://www.drtyna.com/ozempicdoneright

Grab my FREE GUIDE to Assess Your Metabolic Health.

Check out my Metabolic Revamp Toolkit for a deeper dive.

Grab My Winter Crud Cheat Sheet Now! Click Here!

Further Listening:

My GLP-1 Experience | Quick & Dirty

Breaking the Medical Paradigm | Dr. Patrick Flynn

Wed, 10 Jan 2024 10:00:00 -0000

EP. 123: Join me in this interview with Dr. Patrick Flynn, my new favorite Rebel Doctor, as we explore the world of women's health you don’t often hear about. This episode delves deep into the unique challenges women face, from societal expectations to hormonal fluctuations. Dr. Flynn emphasizes the importance of an individualized approach to health and lifestyle choices, shedding light on stress management, the biochemistry of health, and the impact of hormones. Topics include debunking misconceptions about women's dietary needs, muscle maintenance as women age, and the power of strength training.

The conversation also addresses the need for medical freedom and patient centered care for a healthier world.

Dr. Flynn's expertise blends with heartfelt stories and professional guidance to provide fresh perspectives on women's health. Whether discussing sleep, nutrition, or the consequences of surgery, this episode offers practical advice and wisdom for well-being at every stage of life.

Tune in to redefine your approach to health and wellness with an emphasis on being well-informed and proactive.

On This Episode We Cover:

00:03:03 - Censorship and Controversy in Online Platforms

00:09:45 - Body Composition's Impact on Hormonal Health

00:14:14 - The Impact of Stress and Hormones

00:14:55 - Menopause and Healthcare Insights

00:20:51 - Libido, Sleep, and Health Impact

00:27:29 - Health, Hormones, and Gender Role Themes

00:39:06 - Understanding Women's Health and Hormonal Changes

00:58:12 - Medical Autonomy and Collaboration in Healthcare

01:06:01 - Importance of Sleep, Nutrition, Stress

01:08:30 - Gender Differences in Sleep and Health

01:13:32 - Understanding and Addressing Stressors in Women

01:15:24 - Misconceptions About Women's Hormonal Stages

01:20:12 - Discussion on Perimenopause and Women's Health

01:22:50 - The Transition and Understanding of Menopause

Check Out Dr. Patrick Flynn:

* Online

* Instagram

Sponsored By:

Body Bio

Get 15% off site wide with code DRTYNA at

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ALITURA NATURALS SKIN CARE

Ep 115: Whole Body Vibrational Plate Therapy with Dr. Jason Conviser

KION AMINOS

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LMNT

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Head to www.Drtyna.com for the following offers:

GET MY “OZEMPIC DONE RIGHT” FREE Mini-Course: https://www.drtyna.com/ozempicdoneright

Grab my FREE GUIDE to Assess Your Metabolic Health.

Check out my Metabolic Revamp Toolkit for a deeper dive.

Grab My Winter Crud Cheat Sheet Now! Click Here!

Further Listening:

* Younger For Life - Book

How To Look Younger + Why We Age | Dr. Anthony Youn

Wed, 03 Jan 2024 19:56:00 -0000

EP. 122: Step into the world of holistic beauty as we delve into the art of natural rejuvenation with renowned holistic plastic surgeon, Dr. Anthony Youn. With his brand new book out: Younger For Life, we dive into Dr. Youn’s concept of “autojuvenation”.

We discuss the psychological perks of Botox, and the crucial link between radiant skin and a nutritious diet. Learn about easy skincare rituals and dietary decisions that can help you reverse the hands of time. This episode is a treasure trove of knowledge for those looking to boost their health and retain a youthful sparkle in a holistic way.

On This Episode We Cover:

00:04:55 What is Holistic Plastic Surgery

00:07:06 Healthy Skin for Overall Wellness

00:10:48 Importance of Pre and Post-Op Supplements

00:12:35 Aging and Anti-Aging Measures

00:14:40 Why It’s Important to Smile

00:20:00 Why We Age

00:21:52 Lifestyle Choices and Skin Health

00:23:23 Autojuvination + Anti- Aging

00:27:47 Acne, Skincare, and Natural Products

00:30:57 Nutrient-Rich Foods and Protein for Skin

00:34:45 Importance of Cooking at Home

00:38:42 Weight Lifting and Why It’s Important As You Get Older

00:41:24 Collagen Benefits and Bone Broth for Skin Health

00:45:05 Sugar, Alcohol, Age Acceleration and Skin Health

00:51:34 Skin Rejuvenation With PRP and Morpheus 8

00:54:07 Benefits of Intermittent Fasting and Intercellular Cleanup aka Autophagy

00:58:41 Morning and Night Skincare Routine

01:00:00 Skin Cancer and Sunscreen

01:01:11 The Benefits of Retinol for Anti-Aging

01:04:13 Stripping Facial Oil: Is it Good to Do?

01:08:20 Morning Vitamin C, Nighttime Retinol Benefits

01:09:39 Sunscreen and Aging

Check Out Dr. Anthony Youn:

* Online

* Instagram

Sponsored By:

BODY BIO

Get 15% off site wide with code DRTYNA at

https://bodybio.com/

ALITURA NATURALS SKIN CARE

EP. 110: Skin Cancer 101 | Quick & Dirty

CURED NUTRITION

DRTYNA gets you 20% off at www.curednutrition.com/drtyna

PALEOVALLEY

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Head to www.Drtyna.com for the following offers:

GET MY “OZEMPIC DONE RIGHT” FREE Mini-Course: https://www.drtyna.com/ozempicdoneright

Grab my FREE GUIDE to Assess Your Metabolic Health.

Check out my Metabolic Revamp Toolkit for a deeper dive.

Grab My Winter Crud Cheat Sheet Now! Click Here!

Further Listening:

Click here to Get 15% off site wide with code DRTYNA https://bodybio.com/

Sodium Butyrate's Effect on GLP1 Signaling | Jessica Kane Berman of BodyBio

Wed, 13 Dec 2023 23:36:00 -0000

EP. 121: Join me as I sit down with Jessica Kane Berman, the Chief Marketing Officer of BodyBio, to talk all about cellular membrane health and natural GLP1 production with Sodium Butyrate.

In our chat, we dig into the importance of maintaining robust cellular health and how it influences our overall well-being. We shed light on the pivotal role of BodyBio’s supplements, particularly sodium butyrate, in maintaining healthy blood sugar levels and metabolic health. As we uncover the intriguing backstory of BodyBio, we emphasize the significance of building cellular resilience in today's toxic environment.

We also discuss the link between gut and brain health and stress the need for a balanced diet. Lastly, we venture into the realm of essential fatty acids and their role in cellular health.

Check Out BodyBio:

Instagram: @BodyBio

On This Episode We Cover:

03:28 - The importance of cellular health

07:30 - What is a cellular membrane made out of?

09:00 - Phosphatidylcholine and why it’s important

12:30 - Toxins clinging to us on an epigenetic level and how to ramp up your defenses

17:06 - What is sodium butyrate, where its found in the body and why its important

19:58 - Natural Approaches to GLP1 Agonists

21:04 - Misuse of GLP-1 Agonists and Peptides

26:50 - Berberine + Buterate Combination: What Does It Do?

27:05 - The Importance of Balancing Gut Microbiome

30:52 - Understanding HDAC Inhibition and Its Role

37:44 - What is a Post-biotic

46:30 - L-Glutamine Misonceptions

47:47 - Metabolic Health and Sodium Butyrate's Role

51:50 - Balance Oil: Linoleic and Alpha Linolenic Acid

55:48 - Butyrate and Omega Fatty Acids

59:00 - Revisiting Phosphatidylcholine and its therapeutic benefits

Sponsored By:

BODYBIO

Get 15% off site wide with code DRTYNA at https://bodybio.com/

CURED NUTRITION

DRTYNA gets you 20% off at www.curednutrition.com/drtyna

ALITURA NATURALS SKIN CARE

LMNT

Get 8 FREE packs with any order at drinkLMNT.com/drtyna

Head to www.Drtyna.com for the following offers:

GET MY “OZEMPIC DONE RIGHT” FREE Mini-Course: https://www.drtyna.com/ozempicdoneright

Grab my FREE GUIDE to Assess Your Metabolic Health.

Check out my Metabolic Revamp Toolkit for a deeper dive.

Grab My Winter Crud Cheat Sheet Now! Click Here!

Further Listening:

EP. 116: Berberine: Not Natures Ozempic | Quick & Dirty

New Book: Fatal Conveniences

Toxic Products and Harmful Habits That Are Making You Sick | Darin Olien

Wed, 06 Dec 2023 10:00:00 -0000

EP. 120: Everyday we make choices that seem convenient, but indeed may be quite toxic. From beauty products to the items we eat and drink out of and even our female menstrual products, there are hundreds of toxic chemicals waiting to leach out into our bodies. While we can feel overwhelmed, a better solution to is to be informed and take action to mitigate risks.

On this episode I got to talk to my old friend Darin Olien. He’s the star of the Netflix show (with Zac Efron) "Down to Earth,"Darin is here to talk all about his new book "Fatal Conveniences: The Toxic Products and Harmful Habits That Are Making You Sick - And The Simple Changes That Will Save Your Health."

On This Episode We Cover:

0:08:38 - Discovering Solutions to Environmental Issues

0:16:27 - The Impacts of Unregulated Daily Activities

0:20:24 - The Impact of Toxic Chemicals

0:26:44 - Chemicals' Effect on Health and Wellness

0:30:44 - Clean Living, Sustainable Choices

0:32:34 - Affordability of Clean Products

0:40:39 - Investing in Quality for Long-Term

0:48:58 - Dealing With Plastic and Teflon Dangers

0:53:35 - Learning and Applying Knowledge About Chemicals

0:57:56 - Changing Habits

0:59:53 - Menstrual Products and Chemical Exposure

1:11:59 - Empowering Individuals to Make Better Choices

Check Out Darin Olien:

SuperLife: The 5 Simple Fixes That Will Make Your Healthy, Fit, and Eternally Awesome

Instagram

Sponsored By:

KION AMINOS

Try KION and save 20% on monthly deliveries and 10% on one-time purchases at getkion.com/drtyna

CURED NUTRITION

DRTYNA gets you 20% off at www.curednutrition.com/drtyna

ALITURA NATURALS SKIN CARE

EP. 101: Redefining Cancer with Dr. Nathan Goodyear

LMNT

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Head to www.Drtyna.com for the following offers:

GET MY “OZEMPIC DONE RIGHT” FREE Mini-Course: https://www.drtyna.com/ozempicdoneright

Grab my FREE GUIDE to Assess Your Metabolic Health.

Check out my Metabolic Revamp Toolkit for a deeper dive.

Grab My Winter Crud Cheat Sheet Now! Click Here!

Further Listening:

Podcast - Dogs Are Individuals

Holistic Dog Health | Rita Hogan

Thu, 30 Nov 2023 10:00:00 -0000

EP. 119: On this I episode I am joined by a renowned clinical canine herbalist Rita Hogan. Listen in as Rita and I explore a wealth of dog health and wellness topics, from the benefits of incorporating CBD into dog supplements to the significance of a natural diet for your furry friend. We delve into the world of medicinal mushrooms for both humans and dogs, discussing how herbal infusions can boost health, especially during those chilly winter months. We also address the hot topic of stress, its impact on humans and dogs, and why a preventative approach to health is crucial.

On This Episode We Cover:

0:06:00 - How Rita Hogan became an herbalist

0:10:26 - Communicating With Dogs and Alternative Medicine

0:16:05 - Impact of Kibble on Dogs' Health

0:21:01 - Dryness vs. dampness inside the body + what it can cause

0:26:52 - Filtered Air and Water for Dogs

0:36:50 - If you feed you dog kibble, why you need to feed them digestive enzymes

0:37:45 - The lymphatic system0:40:30 - How do dogs get Vitamin D?

0:44:36 - Stress and anxiety transferring from human to pet

0:46:00 - Fight or flight and why you want to avoid it

0:51:40 - Flower Essences

0:56:51 - Energetics

0:59:11 - How to look up herbs + monographs

1:00:38 - Benefits of Medicinal Mushrooms for Dogs+Humans

Check Out Rita:

Online - 20% off store with code BLACKFURFRIDAY (Til December 1st)

Sponsored By:

CURED NUTRITION

DRTYNA gets you 20% off at www.curednutrition.com/drtyna

ALITURA NATURALS SKIN CARE

CLICK TO SAVE BIG! Use code DRTYNA26 at checkout

NUTRISENSE CONTIUOUS GLUCOSE MONITOR (CGM)

Listeners of The Dr. Tyna Show get $30 OFF when they use code DRTYNA at check out and follow THIS LINK: nutrisense.io/drtyna

SUNLIGHTEN SAUNAS

Links Mentioned:

My Favorite Air Filter ON SALE: Save hundreds on Air Doctor Filters with THIS LINK. (Discount automatically applied)

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Head to www.Drtyna.com for the following offers:

GET MY “OZEMPIC DONE RIGHT” FREE Mini-Course: https://www.drtyna.com/ozempicdoneright

Grab my FREE GUIDE to Assess Your Metabolic Health.

Check out my Metabolic Revamp Toolkit for a deeper dive.

Grab My Winter Crud Cheat Sheet Now! Click Here!

Further Listening:

EP. 113 My Sauna Protocol | Quick & Dirty

My GLP-1 Experience | Quick & Dirty

Fri, 17 Nov 2023 10:00:00 -0000

EP. 118: Ever wondered if there's a secret weapon in the battle against insulin resistance, neuroinflammation, and autoimmune diseases?

Join me as I unveil the details of my personal journey of microdosing GLP-1 agonists and how these health game-changers have significantly improved my wellbeing. I challenge the common misconception that these powerful peptides are exclusively for the severely obese or diabetic individuals. In fact, with their myriad of uses that I’ve discovered in the literature, I beleive they can be a very helpful adjunctive tool to a balanced, holistic approach.

Sponsored By:

Paleovalley

For 15% off go to http://paleovalley.com/drtyna

Head to www.Drtyna.com for the following offers:

GET MY “OZEMPIC DONE RIGHT” FREE Mini-Course: https://www.drtyna.com/ozempicdoneright

Grab my FREE GUIDE to Assess Your Metabolic Health.

Check out my Metabolic Revamp Toolkit for a deeper dive.

Grab My Winter Crud Cheat Sheet Now! Click Here!

Further Listening:

EP. 116: Berberine: Not Natures Ozempic | Quick & Dirty

Blood Sugar, Testosterone + Metabolic Health | Patrick Scheel of NutriSense

Thu, 16 Nov 2023 10:00:00 -0000

EP. 117: Men! Listen up! This one’s for you. (Ladies, this will help you too!)

Optimizing your metabolic health will enhance testosterone production, utilization and overall well-being. Join my discussion with Patrick Scheel, a registered dietitian and nutritionist with NutriSense Continuous Glucose Monitor, as we delve into this critical question.

Metabolic health and its crucial link with blood sugar regulation, especially in times of stress, is a key highlight of our conversation with Patrick. Backed by his clinical experience from the ICU, he showcases how products like NutriSense Continuous Glucose Monitor can provide valuable assistance in achieving optimal health.

Check Out Patrick Scheel and NutriSense

* Listeners of The Dr. Tyna Show get $30 OFF when they use code DRTYNA at check out and follow THIS LINK: nutrisense.io/drtyna

* Patrick Scheel

On this episode we cover:

13:00 - Male testosterone and hormonal imbalance

23:27 - Aromatase and sex hormone binding globulin and its relationship to estrogen and testosterone

31:00 - why men wanna get rid of your gut

33:05 - Low carb diets and sex hormone binding globulin

45:00 why men need to do deadlifts and squats

50:20 - Stress: What is It Doing to Our Metabolic Health?

57:50 - What is a good timeframe to use a Continuous Glucose Monitor

1:03 - The Key is Sustainability and Consistency

Sponsored By:

ALITURA NATURALS SKIN CARE

BiOptimizers

Head to bioptimizers.com/drtyna and use promo code DRTYNA during their Mega Black Friday Sale

LMNT

Get 8 FREE packs with any order at drinkLMNT.com/drtyna

Nutrisense Continuous Glucose Monitors (CGM)

Listeners of The Dr. Tyna Show get $30 OFF when they use code DRTYNA at check out and follow THIS LINK: nutrisense.io/drtyna

Head to www.Drtyna.com for the following offers:

GET MY “OZEMPIC DONE RIGHT” FREE Mini-Course: https://www.drtyna.com/ozempicdoneright

Grab my FREE GUIDE to Assess Your Metabolic Health.

Check out my Metabolic Revamp Toolkit for a deeper dive.

Grab My Winter Crud Cheat Sheet Now! Click Here!

EP. 94: For the Men: Master Your Testosterone | Solo Episode

Further Listening:

EP. 95: Women Need Testosterone Too | Solo Episode

Berberine: NOT Nature's Ozempic | Quick & Dirty

Sat, 11 Nov 2023 00:18:00 -0000

EP. 116: On this weeks Quick and Dirty, I am going to be giving you a short podcast episode all about Berberine, how I used it clinically and why I think it is NOT Nature’s Ozempic.

I’ve used this herb a LOT clinically and I’ve never seen it lead to any appreciable weight loss or appetite suppression.

I will explain the difference between the two, and you can decide for yourself!

My favorite berberine: https://store.drtyna.com/products/carbblunt

Sponsored By:

CURED NUTRITION

DRTYNA gets you 20% off at www.curednutrition.com/drtyna

Head to www.Drtyna.com for the following offers:

GET MY “OZEMPIC DONE RIGHT” FREE Mini-Course: https://www.drtyna.com/ozempicdoneright

Grab my FREE GUIDE to Assess Your Metabolic Health.

Check out my Metabolic Revamp Toolkit for a deeper dive.

Grab My Winter Crud Cheat Sheet Now! Click Here!

Further Listening:

Whole Body Vibrational Plate Therapy with Dr. Jason Conviser

Wed, 08 Nov 2023 17:11:00 -0000

EP. 115: In this fascinating conversation, we sit down with Dr. Jason Conviser of Power Plate to explore the intriguing world of vibrational plate therapy. We examine the science behind it, discussing its ability to improve resting metabolic rate, bone density, hormonal balance, and even decrease cortisol. Dr. Conviser shares his personal experience of how it's been beneficial for his family and patients.

From boosting performance, to stimulating hormones, improving bone density and so much more, learn how vibration plate therapy can assist with preparation, performance, and recovery.

LINK TO SAVE! If you want to try Power Plate, you can get 25% off during their Black Friday Sale with code DRTYNA (or 20% off after the sale)

On This Episode We Cover:

0:09:22 - Benefits of Vibration Plate for Exercise

0:17:01 - Efficient Warm-Up Time With Vibrations

0:21:20 - Isometric Contraction and Muscle Vibration

0:25:57 - Vibration Platform Benefits and Simplicity

0:37:07 - Vibrations' Impact on Hormones and Stress

0:45:17 - Balancing Life and Fitness With Tools

0:49:07 - Vibration for Better Health

Check Out Dr. Conviser and Power Plate

Power Plate - Use code DRTYNA for a discount

Sponsored By:

ALITURA NATURALS SKIN CARE

BiOptimizers

Head to bioptimizers.com/drtyna and use promo code DRTYNA during their Mega Black Friday Sale

Paleovalley

For 15% off go to http://paleovalley.com/drtyna

LMNT

Get 8 FREE packs with any order at drinkLMNT.com/drtyna

Head to www.Drtyna.com for the following offers:

GET MY “OZEMPIC DONE RIGHT” FREE Mini-Course: https://www.drtyna.com/ozempicdoneright

Grab my FREE GUIDE to Assess Your Metabolic Health.

Check out my Metabolic Revamp Toolkit for a deeper dive.

Grab My Winter Crud Cheat Sheet Now! Click Here!

EP. 53: Training for Life | Robert Linkul

Further Listening:

Disclaimer: Information provided in this blog/podcast is for informational purposes only. However, this information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this blog/podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read in this blog/podcast. Information provided in this blog/podcast and the use of any products or services related to this blog/podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

Perimenopause: A Guide to Navigating Hormonal Shifts with Dr. Mariza Snyder

Thu, 02 Nov 2023 23:30:00 -0000

EP. 114: Join me as I sit down with women's health expert and author, Dr. Mariza Snyder, to navigate the complexities of perimenopause and metabolic health. Dr. Mariza shares her personal experience of recent motherhood amidst perimenopause and underscores the need for more societal and scientific understanding of this transitional phase. The discussion highlights the importance of personal control in our health and understanding that we are our own best advocates.

As we explore the hormonal shifts women experience in their 40s, we discuss how this transition can often result in brain fog and frustration. Dr. Mariza and I advise the audience on how to sift through information, embracing what works for them, and letting go of the rest. The conversation also reveals the unique reactions women may have due to hormonal shifts and past trauma.

We also discuss self-care strategies during hormonal changes, such as replenishing neurotransmitters, balancing blood sugar, and incorporating movement to manage emotions. Tune in as we examine the impact of stress on women's health and discuss strategies for stress management and setting boundaries. You'll walk away understanding the importance of cultivating joy, gratitude, and personal connection in the face of hormonal shifts and the significance of taking responsibility for our health.

On This Episode We Cover:

0:03:18 - Perimenopause and Motherhood

0:11:22 - Navigating Hormonal Health and Individuality

0:21:45 - The Effects of Stress on Women

0:25:21 - Self-Care and Fitness During Hormonal Imbalance

0:33:04 - Challenges of Self-Compassion and Hormonal Changes

0:36:51 - Navigating Stress and Hormones in Business

0:41:30 - The Impact of Stress and Aging

0:47:25 - Understanding Stress

Check Out Dr. Mariza:

Website

Instagram

FREE HORMONE RECIPE GUIDE

Sponsored By:

KION AMINOS

Try KION and save 20% on monthly deliveries and 10% on one-time purchases at getkion.com/drtyna

CURED NUTRITION

DRTYNA gets you 20% off at www.curednutrition.com/drtyna

Nutrisense Continuous Glucose Monitors (CGM)

Listeners of The Dr. Tyna Show get $30 OFF when they use code DRTYNA at check out and follow THIS LINK: nutrisense.io/drtyna

ALITURA NATURALS SKIN CARE

EP. 100: My Secrets to Staying Hot and Happy at 50

Head to www.Drtyna.com for the following offers:

Grab my FREE GUIDE to Assess Your Metabolic Health.

Check out my Metabolic Revamp Toolkit for a deeper dive.

Grab My Winter Crud Cheat Sheet Now! Click Here!

Further Listening:

Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe

Red Light Therapy + Methylene Blue | Dr. Mike Belkowski

Wed, 25 Oct 2023 09:00:00 -0000

EP. 112: Ready to supercharge your mental and physical health? Join me and my esteemed guest, Dr. Mike Belkowski of BioLight, in a conversation about two of the most potent tools for your health: methylene blue and red light therapy.

Our conversation delves into the remarkable benefits of methylene blue, from its energy-boosting and mood-elevating properties to its potential applications in treating depression, PTSD, and dementia.

As we venture further into the realm of mitochondrial health, we unpack how methylene blue and red light therapy can work symbiotically to dissociate nitric oxide and enhance oxygen delivery to the mitochondria.

If you want to try out, click here: BioLight

https://www.biolight.shop?sca_ref=2845778.bJwFp4a0M0

Use code DRTYNA gets you 10% off at checkout!

On This Episode We Cover:

0:12:23 - Caffeine and Methylene Blue

0:20:28 - Nitric Oxide and Endogenous Antioxidants

0:23:53 - Synergies of Red Light and Methylene Blue

0:33:28 - Fatty Liver

0:37:35 - Urinary Tract Health and Cognitive Function

0:40:35 - Red Light Therapy, Hormones, and Testosterone

0:46:12 - Methylene Blue Safety

0:59:36 - Skin as Indicator of Health

Check Out Dr. Mike and BioLight

BioLight - https://www.biolight.shop?sca_ref=2845778.bJwFp4a0M0

Use code DRTYNA gets you 10% off at checkout

Biolight: Instagram

Sponsored By:

CURED NUTRITION

DRTYNA gets you 20% off at www.curednutrition.com/drtyna

BiOptimizers Mag Breakthrough

Head to magbreakthrough.com/drtyna and use promo code DRTYNA during checkout to save 10% on your order.

Paleovalley

For 15% off go to http://paleovalley.com/drtyna

LMNT

Get 8 FREE packs with any order at drinkLMNT.com/drtyna

Head to www.Drtyna.com for the following offers:

Grab my FREE GUIDE to Assess Your Metabolic Health.

Check out my Metabolic Revamp Toolkit for a deeper dive.

Grab My Winter Crud Cheat Sheet Now! Click Here!

Further Listening:

Ep. 60: Red Light Therapy with Dr. Mike Belkowski

EP. 33: Brain Optimization Through Hyperbaric Oxygen + Methylene Blue | Dr. Scott Sherr

Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe

Skin Cancer 101 | Quick & Dirty

Fri, 13 Oct 2023 19:00:00 -0000

EP. 110: Welcome to my new shorter episodes called the Quick & Dirty. In these short bites of knowledge, I will go over some clinical information in under 20 minutes. These episode are meant to be short, filled with information and easy to share with the ones you love.

When we think about taking control of our health, we often overlook our skin. I recently learned this the hard way when I discovered a suspicious mole on my back. This episode takes you through my journey from discovery to removal while emphasizing the importance of staying vigilant about skin abnormalities. We also explore the different types of skin cancer, helping you understand the ABCDEs of melanomas, basal cell carcinomas and squamous cell carcinomas.

Sponsored By:

BiOptimizers Mag Breakthrough

Head to magbreakthrough.com/drtyna and use promo code DRTYNA during checkout to save 10% on your order.

Paleovalley

For 15% off go to http://paleovalley.com/drtyna

Head to www.Drtyna.com for the following offers:

Grab my FREE GUIDE to Assess Your Metabolic Health.

Check out my Metabolic Revamp Toolkit for a deeper dive.

Grab My Winter Crud Cheat Sheet Now! Click Here!

Further Listening:

Ep 54: Safe Sunning

Ep 101: Redefining Cancer with Dr. Nathan Goodyear

Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe

Ozempic Done Right Part 3 | Solo Episode

Thu, 12 Oct 2023 09:00:00 -0000

EP. 109: This is part of of my series, “Ozempic Done Right.” If you have not listened to Part 1, click here to listen! If you have not listened to Part 2, click here to listen!

This episode turns things on its head as we debunk some common misconceptions surrounding pharmaceuticals and venture into their potential benefits, particularly focusing on GLP1 agonists. You might be surprised to know that these agonists have a wealth of benefits that can help reduce pain and inflammation associated with ailments like psoriatic arthritis. But that's not all, we also examine different patient groups who can potentially benefit from GLP1 agonists, from those just beginning their health journey to those battling metabolic issues for years. We also explore different therapeutic approaches for managing the three groups of patients who can benefit from GLP1 agonists.

On This Episode We Cover:

0:07:27 - Differentiating Semaglutide and Tirzepatide

0:12:57 - Studies' Findings and Low Risk

0:17:51 - Tinkering With Health and Fitness

0:22:17 - The Die-Off Reaction and Dietary Changes

0:29:45 - Comparison of HCG and GLP1 Agonist

0:34:38 - Peptides and Weight Loss Benefits

0:38:08 - Obesity, Diabetes, COVID, and Inheritance

0:42:30 - Peptide Benefits and Health Histories

0:45:50 - Personalized Medicine and Online Influencers

Sponsored By:

LMNT

Get 8 FREE packs with any order at drinkLMNT.com/drtyna

ALITURA

You can save when you purchase through THIS LINK and use code DRTYNA26 at checkout!

SUNLIGHTEN SAUNAS

Head to www.Drtyna.com for the following offers:

GET MY FREE “OZEMPIC DONE RIGHT” MINI-COURSE

Grab my FREE GUIDE to Assess Your Metabolic Health.

Check out my Metabolic Revamp Toolkit for a deeper dive.

Join me inside my Private Membership/Strength Training Portal

Grab My Winter Crud Cheat Sheet Now! Click Here!

FURTHER LISTENING:

EP 106: Ozempic Done Right Part 1 | Solo Episode

EP 107: Ozempic Done Right Part 2 | Solo Episode

EP. 97: Chronic Stress, Pain + Metabolic Health | Heather Davis

Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe

Skincare 101 | Andy Hnilo of Alitura

Wed, 04 Oct 2023 09:00:00 -0000

EP 108: At nearly 50 years old, I finally decided to get serious with my skincare. This week, I was thrilled to sit down with my friend Andy Hnilo, the founder of Alitura Naturals. Andy's passion for natural ingredients and the transformative power of skincare is palpable. Together, we explored his skincare journey and how it led to the creation of Alitura Naturals, a brand that emphasizes the benefits of natural ingredients, aromatherapy, and essential oils. Andy’s products are a testament to his dedication and expertise. If you want to try these amazing products out, be sure to Use Code DRTYNA for 20% off!

On This Episode We Cover:

0:05:01 - Homemade Clay Mask for Scarring

0:14:14 - Help With Natural Skincare Products

0:16:27 - Skincare Routines and Products Recommendations

0:20:51 - Unique Formulations and Design Variance (

0:31:17 - Discussion on Benefits of Pearl Cleanser

0:39:45 - Multifunctional Beauty for Convenience and Travel

0:43:36 - Andy's Fitness and Skincare Routine

0:47:51 - Find Alitura Products and Skincare Advice

Check Out Andy and Alitura:

ALITURA

Alitura Instagram

Sponsored By:

ALITURA

EP. 54: Safe Sunning | Solo Episode

RUPA HEALTH

Practitioners: CLICK HERE TO SIGN UP with Rupa or head to Rupahealth.com and let them know Dr. Tyna sent you!

KION AMINOS

Try KION and save 20% on monthly deliveries and 10% on one-time purchases at getkion.com/drtyna

CURED NUTRITION

DRTYNA gets you 20% off at www.curednutrition.com/drtyna

Head to www.Drtyna.com for the following offers:

Grab my FREE GUIDE to Assess Your Metabolic Health.

Check out my Metabolic Revamp Toolkit for a deeper dive.

Further Listening:

Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe

Ozempic Done Right Part 2 | Solo Episode

Wed, 27 Sep 2023 20:31:00 -0000

EP. 107: This is part of of my series, “Ozempic Done Right.” If you have not listened to Part 1, click here to listen first!

On Part 2 of my series, join me on a discussion that strips away the prejudice and misunderstanding around GLP1 agonists like Ozempic and highlights novel insights into their roles and mechanisms against age related diseases. We uncover research insights into these peptides' roles against the most common age-related diseases, lending a dynamic perspective that challenges their common vilification.

On This Episode We Cover:

0:00:42 - Clearing Peptide & GLP1 Misinformation

0:05:01 - Vilification and Remarkable Results With Peptides

0:09:04 - Gut Microbiota's Impact on Metabolism

0:19:12 - Exploring GLP1 Agonists for Various Conditions

0:25:16 - Using Drugs at Low Doses

0:29:30 - Benefits of GLP1’s in Reducing Polypharmacy

0:36:50 - Peptides' Potential Benefits for Various Conditions

0:41:37 - Peptides' Impact on Musculoskeletal Conditions

Sponsored By:

PALEOVALLEY

For 15% off go to http://paleovalley.com/drtyna

LMNT

Get 8 FREE packs with any order at drinkLMNT.com/drtyna

RUPA HEALTH

Practitioners: CLICK HERE TO SIGN UP for FREE with Rupa or head to Rupahealth.com and let them know Dr. Tyna sent you!

ALITURA

Head to www.Drtyna.com for the following offers:

GET MY FREE “OZEMPIC DONE RIGHT” MINI-COURSE

Grab my FREE GUIDE to Assess Your Metabolic Health.

Check out my Metabolic Revamp Toolkit for a deeper dive.

Join me inside my Private Membership/Strength Training Portal

Grab My Winter Crud Cheat Sheet Now! Click Here!

PDF of the study I reference on the podcast: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8947838/pdf/ad-13-2-468.pdf

Further Listening:

EP. 116: Berberine: Not Natures Ozempic | Quick & Dirty

EP. 104: Fatty Liver 101 | Solo Episode

EP. 83: Orthopedic Medicine is a Scam Part 1

EP. 84: Orthopedic Medicine is a Scam PT. 2 | Regenerative Medicine

EP. 86: Orthopedics is a Scam PT. 3 | Osteoarthritis is Diabetes of the Joint

EP. 92: Orthopedic Medicine is a Scam PT. 4 | Xrays, MRI's & Imaging

Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe

Ozempic Done Right Part 1 | Solo Episode

Wed, 20 Sep 2023 16:21:00 -0000

EP 106: Let’s dive into a hot topic that has been making waves in social media and mainstream media lately –GLP 1 Agonists, aka. Ozempic, Wegovy, Mounjaro, Semaglutide and Tirzepatide. As a medical professional, I’ve spent significant time researching these GLP-1 agonists that are being used for type 2 diabetes and weight loss. Listen in as I explore the controversies, misconceptions, and benefits surrounding these drugs, which I personally believe can be miracle drugs when used appropriately.

On This Episode We Cover:

0:00:03 - Controversy Surrounding GLP1 Agonist Drugs

0:08:54 - Obesity's Impact on Chronic Diseases

0:10:46 - Peptides and Metabolic Health Controversy

0:18:37 - Comparison of Semaglutide and Tirzepatide

0:22:41 - Concerns About Cancer Risks and GLP-1

0:23:38 - Pancreatic Issues and Weight Loss Concerns

0:31:15 - Rapid Weight Loss and Muscle Loss

0:32:47 - Concerns About Weight-Loss Drugs

0:38:52 - Improving Metabolic Health and Longevity

0:39:22 - Peptides and Lifestyle Treatment Benefits

0:44:33 - Using Ozempic

0:52:03 - Muscle Mass & Protein Importance in Tracking

0:56:58 - Diabetes Medication

1:03:47 - Fixing Metabolic Dysfunction With Diet and Exercise

Sponsored By:

CURED NUTRITION

DRTYNA gets you 20% off at www.curednutrition.com/drtyna

RUPA HEALTH

Practitioners: CLICK HERE TO SIGN UP with Rupa or head to Rupahealth.com and let them know Dr. Tyna sent you!

ALITURA

You can save when you purchase through THIS LINK and use code DRTYNA26 at checkout.

Sunlighten Saunas

Head to www.Drtyna.com for the following offers:

GET MY FREE “OZEMPIC DONE RIGHT” MINI-COURSE

Grab my FREE GUIDE to Assess Your Metabolic Health.

Check out my Metabolic Revamp Toolkit for a deeper dive.

Join me inside my Private Membership/Strength Training Portal

Grab My Winter Crud Cheat Sheet Now! Click Here!

Further Listening:

EP. 107: Ozempic Done Right Part 2 | Solo Episode

EP. 116: Berberine: Not Natures Ozempic | Quick & Dirty

EP. 104: Fatty Liver 101 : Solo Episode

Disclaimer: Information provided in this blog/podcast is for informational purposes only. However, this information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this blog/podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read in this blog. Information provided in this blog and the use of any products or services related to this blog by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe

Power of Functional Medicine on Mental Health | Dr. Kate of RUPA

Wed, 13 Sep 2023 20:22:00 -0000

EP. 105: It took me a long time of struggling myself before I realized that a large part of our mental health & wellness hinges on how well we understood our nutritional status and lifestyle habits. I sat down with Dr. Kate Henry of Rupa Health to untangle this intriguing question and discovered a multitude of insights that may be the key to unlocking a healthier, more balanced, mental state. We explored the pivotal roles of overall health, nutrient status, hormonal status, and fitness on mental health, and how they can be leveraged to both prevent and treat mental health issues.

Check Out Dr. Kate + RUPA HEALTH

Practitioners: CLICK HERE TO SIGN UP with Rupa or head to Rupahealth.com

On This Episode We Cover:

0:06:25 - Nutrition's Impact on Mental Health

0:14:53 - SSRIs' Impact on Serotonin and Inflammation

0:21:43 - Importance of B6 in Dopamine Production

0:31:01 - Zinc in Beef

0:34:48 - Omega-3s and Anger

0:44:15 - Teaching Nutrition and Whole Food Importance

0:50:16 - The Role of GABA and Nutrition

0:58:10 - Depression Among Vegetarians

1:11:38 - Special Diet Meal Planning Tool

1:17:46 - Functional Medicine and Role of Technology

1:40:40 - The Power of Exercise and Nutrition

Sponsored By:

RUPA HEALTH

Practitioners: CLICK HERE TO SIGN UP with Rupa or head to Rupahealth.com and let them know Dr. Tyna sent you!

ALITURA

PALEOVALLEY

For 15% off go to http://paleovalley.com/drtyna

LMNT

Get 8 FREE packs with any order at drinkLMNT.com/drtyna

Head to www.Drtyna.com for the following offers:

Grab my FREE GUIDE to Assess Your Metabolic Health.

Check out my Metabolic Revamp Toolkit for a deeper dive.

Join me inside my Private Membership/Strength Training Portal

Disclaimer: Information provided in this blog/podcast is for informational purposes only. However, this information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this blog/podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read in this blog. Information provided in this blog and the use of any products or services related to this blog by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe

Fatty Liver 101 | Solo Episode

Wed, 06 Sep 2023 18:14:00 -0000

EP. 104: Did you know that fatty liver, a silent yet deadly disease, is becoming alarmingly prevalent across the globe? As a result of obesity, type 2 diabetes, and chronic alcohol use, an increasing number of individuals are unknowingly putting their health at risk. Today, I lay bare the disturbing reality of fatty liver disease.

On This Episode We Cover:

0:00:03 - Fatty Liver and Metabolic Syndrome

0:05:00 - Dangers of Fatty Liver and Progression

0:10:39 - Rising Prevalence of Fatty Liver Disease

0:13:03 - Genetic Mutation Risk in Hispanic, Asian Populations

0:17:31 - Metabolic Dysfunction and Early Intervention

0:22:05 - The Impact of Lifestyle on Health

0:24:16 - Fatty Liver and Insulin Resistance

0:39:47 - Fatty Liver and Visceral Fat Impact

0:44:06 - Strength Training and Muscle Mass Importance

0:48:50 - Care for Fatty Liver and Weight Loss

Sponsored By:

RUPA HEALTH

Practitioners: CLICK HERE TO SIGN UP with Rupa or head to Rupahealth.com

EP. 6: The Functional Pharmacist: Statin Drugs | Dr. John Kim

KION AMINOS

Try KION and save 20% on monthly deliveries and 10% on one-time purchases at getkion.com/drtyna

Head to www.Drtyna.com for the following offers:

Grab my FREE GUIDE to Assess Your Metabolic Health.

Check out my Metabolic Revamp Toolkit for a deeper dive.

Join me inside my Private Membership/Strength Training Portal.

Further Listening:

EP. 103: Not Playing Pandemic | Solo Episode

Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe

Not Playing Pandemic | Solo Episode

Thu, 31 Aug 2023 22:19:00 -0000

EP. 103: Like an old general who has seen the cost of standing up for one's beliefs during the pandemic, I'm taking a resolute stance - by refusing to engage in pandemic discussions. So little of their charade is based on truth anymore.

The toll it has taken on me, from death threats to financial losses to health lost, has been significant. I’ve done my time and now my only goal is to help you stay healthy.

I also take you through the intriguing world of viruses – their behavior, their impact, and how natural immunity is WINNING. I'll share my thoughts on the role of a balanced diet, regular exercise, and other health strategies in reducing the risk of hospitalization and boosting our immune system. Most importantly, we'll explore the reality of virus mutation and why a healthy state is crucial in fighting off infections.

On This Episode We Cover:

0:07:54 - Metabolic Health and Disease Rates

0:22:50 - Opinions on Masks and Exercise

0:30:50 - The Evolution of Viruses

0:34:06 - Health and Viral Transmission

0:46:51 - Concerns About Immune Function and Vaccination

0:52:19 - Antibody Shedding and Virus Inoculation

Sponsored By:

RUPA HEALTH

Practitioners: CLICK HERE TO SIGN UP with Rupa or head to Rupahealth.com

EP. 30: Worse Than the Disease | Dr. Greg Nigh

BetterHelp

Get 10% off Your First Month of Therapy by visiting: www.betterhelp.com/drtyna

Head to www.Drtyna.com for the following offers:

Grab my FREE GUIDE to Assess Your Metabolic Health.

Check out my Metabolic Revamp Toolkit for a deeper dive.

Join me inside my Private Membership/Strength Training Portal.

Get My Winter Crud Cheat Sheet HERE.

Further Listening:

EP. 42: The Belly Fat Effect | Mike Mutzel

EP. 45: Joint Pain and Metabolic Health | Dr. Shawn Baker

EP. 59: Toxic Legacy: Glyphosate, Deuterium and the COVID Vaccine | Dr. Stephanie Seneff

Dr. Tyna Show Podcast & Censorship-Free Blog is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.

Disclaimer: Information provided in this blog/podcast is for informational purposes only. However, this information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this blog/podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read in this blog. Information provided in this blog and the use of any products or services related to this blog by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

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Fertility, Sexual Health + Metabolic Well-Being | Casey Means, MD

Wed, 23 Aug 2023 16:29:00 -0000

EP. 102: Are you aware of the alarming statistics involving fertility, sperm counts, and sexual health, and their correlation with our metabolic well-being? In our latest episode, we tackle these pressing issues in a thought-provoking conversation with Dr. Casey Means, a Stanford trained physician and the Co-Founder of metabolic health company Levels. Dr. Means enlightens us on the complex interplay between fertility, sexual health, and metabolism, and provides valuable insights on making informed dietary and lifestyle choices to enhance our overall health.

On this Episode We Cover:

0:02:43 - Fertility, Sexual Health, and Metabolism Discussion

0:05:42 - Metabolic Fertility Crisis and Its Impact

0:15:15 - Understanding PCOS as Metabolic Dysfunction

0:20:50 - Continuous Glucose Monitoring for PCOS

0:22:38 - Metabolic Dysfunction and Frustration With Medicine

0:25:42 - Pre-Diabetes and Type 2 Diabetes Prevalence

0:33:35 - Metabolic Dysfunction and Pregnancy Complications

0:40:29 - Pre-Diabetes Screening and Treatment Failure

0:46:27 - Limitations of Standard Doctor Visits

0:55:17 - Lifestyle's Impact on Sexual Health

1:07:35 - Importance of Basics for Holistic Health

Sponsored By:

RUPA HEALTH

Practitioners: CLICK HERE TO SIGN UP with Rupa or head to Rupahealth.com

LMNT

Get 8 FREE packs with any order at drinkLMNT.com/drtyna

BETTER HELP

Get 10% off Your First Month of Therapy by visiting: www.betterhelp.com/drtyna

Check Out Casey Means, MD:

Online: www.LevelsHealth.com

Instagram: www.instagram.com/drcaseyskitchen

Head to www.Drtyna.com for the following offers:

Grab my FREE GUIDE to Assess Your Metabolic Health.

Check out my Metabolic Revamp Toolkit for a deeper dive.

Join me inside my Private Membership/Strength Training Portal.

FREE GIVEAWAY TO CELEBRATE!

ENTER TO WIN FREE SUPPLEMENTS:

1. Write a Review on Apple Podcasts

2. Leave Your Instagram Handle in the review to enter to win

3. Follow me on Instagram @drtyna

WINNERS WILL BE CHOSEN Sept 1, 2023 (we extended it a few more weeks so more people could participate!)

Further Listening:

EP. 94: For the Men: Master Your Testosterone

EP. 95: Women Need Testosterone, Too

Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe

Redefining Cancer with Dr. Nathan Goodyear

Wed, 16 Aug 2023 16:52:00 -0000

EP. 101: Get ready to radically reshape your understanding of cancer as we sit down with integrative cancer doc, Dr. Nathan Goodyear, who offers an entirely new perspective on the subject. We promise you’ll walk away with a wealth of knowledge on the staggering statistics surrounding cancer, why resilience and metabolic health are so crucial, and how strength training can serve as a preventative measure. We don’t shy away from the uncomfortable topics, and even question the long-term effects of full-dose chemotherapy and the potential of fetal reprogramming.

On This Episode We Cover:

0:07:41 - Cancer Causation and Oncoviruses

0:12:39 - The Impact of COVID-19 and COVID-19 Injections on Cancer

0:17:36 - Precision Therapy Stacking and Conformity

0:23:08 - Issues With Full Dose Chemotherapy

0:30:02 - AI Impact in Medicine

0:38:29 - Fetal Reprogramming and Metabolic Dysfunction

0:39:53 - The Long-Term Effects of Chemotherapy

0:53:26 - Significant Cancer Reduction From Short Exercise

0:55:42 - Building Muscle and Preventing Cancer

1:00:22 - Red Wine's Health Impact

1:05:16 - Embracing Wellness for Holistic Healing

1:09:56 - The Importance of Curiosity in Medicine

SPONSORED BY:

RUPA HEALTH

Practitioners: CLICK HERE TO SIGN UP with Rupa or head to Rupahealth.com