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    <title>Growing Pains - Radio Station [ENG]</title>
    <language>en</language>
    <copyright>© 2017 Astro Radio Sdn Bhd (403472-D)</copyright>
    <description>Most parents face almost similar issues with their kids. Every Monday from 8AM we'll be speaking to child psychologist, Katyana Azman as she gives advice on the various issues parents face.</description>
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      <title>Growing Pains - Radio Station [ENG]</title>
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    <itunes:type>episodic</itunes:type>
    <itunes:subtitle></itunes:subtitle>
    <itunes:author>LITE</itunes:author>
    <itunes:summary>Most parents face almost similar issues with their kids. Every Monday from 8AM we'll be speaking to child psychologist, Katyana Azman as she gives advice on the various issues parents face.</itunes:summary>
    <content:encoded>
      <![CDATA[<p>Most parents face almost similar issues with their kids. Every Monday from 8AM we'll be speaking to child psychologist, Katyana Azman as she gives advice on the various issues parents face.</p>]]>
    </content:encoded>
    <itunes:owner>
      <itunes:name>LITE</itunes:name>
      <itunes:email>radio.digitalcontent@gmail.com</itunes:email>
    </itunes:owner>
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    <itunes:category text="Kids &amp; Family">
    </itunes:category>
    <item>
      <title>LITE I Preparing Teens for Financial Decisions In The Future (Michael Reyes) - Growing Pains</title>
      <description>Today on #GrowingPains, brought to you by MoneyTree. In this week's episode Asha &amp; Terry speak to Michael Reyes on Financial Literary to teens.</description>
      <pubDate>Mon, 18 Dec 2023 03:16:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>LITE</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/3c793fe2-9d54-11ee-a8cf-1b09f6579244/image/d76f22.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Today on #GrowingPains, brought to you by MoneyTree. In this week's episode Asha &amp; Terry speak to Michael Reyes on Financial Literary to teens.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Today on #GrowingPains, brought to you by MoneyTree. In this week's episode Asha &amp; Terry speak to Michael Reyes on Financial Literary to teens.</p>]]>
      </content:encoded>
      <itunes:duration>1096</itunes:duration>
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    <item>
      <title>LITE I Forgotten Baby Syndrome (Growing Pains) </title>
      <description>Today on Growing Pains, Asha &amp; Terry speak to Dr Amar Singh, Consultant Paediatrician, about Forgotten Baby Syndrome - a phenomenon in which young children are mistakenly left in vehicles.</description>
      <pubDate>Mon, 11 Dec 2023 06:38:07 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>LITE</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/f772dc64-97ef-11ee-a572-f7c4cdcfe7b3/image/bbec4d.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Today on Growing Pains, Asha &amp; Terry speak to Dr Amar Singh, Consultant Paediatrician, about Forgotten Baby Syndrome - a phenomenon in which young children are mistakenly left in vehicles.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Today on Growing Pains, Asha &amp; Terry speak to Dr Amar Singh, Consultant Paediatrician, about Forgotten Baby Syndrome - a phenomenon in which young children are mistakenly left in vehicles.</p>]]>
      </content:encoded>
      <itunes:duration>623</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
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    <item>
      <title>LITE I What’s one gift you gave your kid that they didn’t appreciate? (Growing Pains)</title>
      <description>On #TheLITEBreakfast, Asha &amp; Terry ask our listeners what’s one gift they gave their kid that
they didn’t appreciate?</description>
      <pubDate>Mon, 04 Dec 2023 06:41:04 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>LITE</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/8451172a-9270-11ee-b703-fbfb7fc209c4/image/b2d874.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>On #TheLITEBreakfast, Asha &amp; Terry ask our listeners what’s one gift they gave their kid that
they didn’t appreciate?</itunes:summary>
      <content:encoded>
        <![CDATA[<p>On #TheLITEBreakfast, Asha &amp; Terry ask our listeners what’s one gift they gave their kid that</p><p>they didn’t appreciate? </p>]]>
      </content:encoded>
      <itunes:duration>485</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
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    <item>
      <title>LITE | What Would You Do If Your Kid Vapes? (Growing Pains)</title>
      <description>This morning on #GrowingPains , we asked our listeners what would they do if their kid vapes.</description>
      <pubDate>Mon, 27 Nov 2023 04:09:42 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>LITE</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/cc713c4c-8cda-11ee-a4cf-afe3e32c0d32/image/a3da25.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>This morning on #GrowingPains , we asked our listeners what would they do if their kid vapes.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This morning on #GrowingPains , we asked our listeners what would they do if their kid vapes. </p>]]>
      </content:encoded>
      <itunes:duration>459</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
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    <item>
      <title>LITE | Kids In Emergency -Dr. Rakhee (Growing Pains) </title>
      <description>All week, #TheLITEBreakfast speaks to experts to learn crucial life skills! 

Asha and Terry speak with Dr Rakhee Yadav, Consultant Paediatrician and Head of Department of Paediatrics at Ara Damansara Medical Centre (ADMC), on handling emergencies in kids.</description>
      <pubDate>Tue, 07 Nov 2023 03:18:56 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>LITE</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/63d2bc88-7d1c-11ee-ae16-3386091b7703/image/9d35fe.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>All week, #TheLITEBreakfast speaks to experts to learn crucial life skills! 

Asha and Terry speak with Dr Rakhee Yadav, Consultant Paediatrician and Head of Department of Paediatrics at Ara Damansara Medical Centre (ADMC), on handling emergencies in kids.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>All week, #TheLITEBreakfast speaks to experts to learn crucial life skills! </p><p><br></p><p>Asha and Terry speak with Dr Rakhee Yadav, Consultant Paediatrician and Head of Department of Paediatrics at Ara Damansara Medical Centre (ADMC), on handling emergencies in kids. </p>]]>
      </content:encoded>
      <itunes:duration>922</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
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    </item>
    <item>
      <title>LITE | Things You Would Tell Your 16 Year Old Self -Katyana Azman (Growing Pains) </title>
      <description>This week, Katyana Azman spoke about things you would tell your 16 year old self.</description>
      <pubDate>Thu, 26 Oct 2023 07:05:44 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>LITE</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/15f49a56-73ce-11ee-988f-f3de940a2bd6/image/302e7c.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>This week, Katyana Azman spoke about things you would tell your 16 year old self.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This week, Katyana Azman spoke about things you would tell your 16 year old self. </p>]]>
      </content:encoded>
      <itunes:duration>557</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
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    </item>
    <item>
      <title>LITE | Talking To Kids About Death -Katyana Azman (Growing Pains) </title>
      <description>This week, Katyana Azman spoke about talking to kids regarding death.</description>
      <pubDate>Mon, 16 Oct 2023 03:05:50 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>LITE</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/ea9fee1e-6bd0-11ee-b300-2360ae43bfb4/image/4be6e6.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>This week, Katyana Azman spoke about talking to kids regarding death.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This week, Katyana Azman spoke about talking to kids regarding death.</p>]]>
      </content:encoded>
      <itunes:duration>558</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
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    </item>
    <item>
      <title>LITE | Verbal Warning -Katyana Azman (Growing Pains) </title>
      <description>This week, Katyana Azman spoke about asking verbal warnings with actions.</description>
      <pubDate>Mon, 09 Oct 2023 02:51:26 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>LITE</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/bf7e1e9a-664e-11ee-be9d-7fe7f490af94/image/e633bb.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>This week, Katyana Azman spoke about asking verbal warnings with actions.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This week, Katyana Azman spoke about asking verbal warnings with actions.</p>]]>
      </content:encoded>
      <itunes:duration>733</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[bf7e1e9a-664e-11ee-be9d-7fe7f490af94]]></guid>
      <enclosure url="https://traffic.megaphone.fm/SOODO8514423577.mp3?updated=1696820192" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>LITE | Imaginary Friends -Katyana Azman (Growing Pains) </title>
      <description>This week, Katyana Azman spoke about asking imaginary friends.</description>
      <pubDate>Tue, 26 Sep 2023 06:03:12 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>LITE</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/622544e2-5c32-11ee-be48-a3871b1c75e0/image/580744.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>This week, Katyana Azman spoke about asking imaginary friends.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This week, Katyana Azman spoke about asking imaginary friends. </p>]]>
      </content:encoded>
      <itunes:duration>558</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[622544e2-5c32-11ee-be48-a3871b1c75e0]]></guid>
      <enclosure url="https://traffic.megaphone.fm/SOODO7216432314.mp3?updated=1695708497" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>LITE | Asking How Was Your Day -Katyana Azman (Growing Pains) </title>
      <description>This week, Katyana Azman spoke about asking your kids how was their day.</description>
      <pubDate>Mon, 18 Sep 2023 07:23:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>LITE</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/4e210538-55f4-11ee-a825-838329378ce3/image/cf7de6.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>This week, Katyana Azman spoke about asking your kids how was their day.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This week, Katyana Azman spoke about asking your kids how was their day.</p>]]>
      </content:encoded>
      <itunes:duration>548</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[4e210538-55f4-11ee-a825-838329378ce3]]></guid>
      <enclosure url="https://traffic.megaphone.fm/SOODO8116531919.mp3?updated=1695708564" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>LITE | Kids Cartoon -Katyana Azman (Growing Pains) </title>
      <description>This week, Katyana Azman spoke about kids cartoon on Growing Pains.</description>
      <pubDate>Mon, 11 Sep 2023 03:51:54 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>LITE</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/8eb7ccba-5056-11ee-9b0f-c7030b90e669/image/b29c4c.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>This week, Katyana Azman spoke about kids cartoon on Growing Pains.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This week, Katyana Azman spoke about kids cartoon on Growing Pains.</p>]]>
      </content:encoded>
      <itunes:duration>814</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[8eb7ccba-5056-11ee-9b0f-c7030b90e669]]></guid>
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    </item>
    <item>
      <title>LITE | What Would You Say If Your Child Wants To Take A Gap Year? (Growing Pains) </title>
      <description>This morning on #LITEGrowingPains , we ask your thoughts about children taking a gap year.</description>
      <pubDate>Mon, 04 Sep 2023 02:00:42 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>LITE</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/e18d68b8-4ac6-11ee-a8a9-dbcbdc39cc4c/image/98860f.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>This morning on #LITEGrowingPains , we ask your thoughts about children taking a gap year.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This morning on <a href="https://www.instagram.com/explore/tags/litegrowingpains/">#LITEGrowingPains</a> , we ask your thoughts about children taking a gap year.</p>]]>
      </content:encoded>
      <itunes:duration>623</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[e18d68b8-4ac6-11ee-a8a9-dbcbdc39cc4c]]></guid>
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    </item>
    <item>
      <title>LITE | Bedtime Routines -Katyana Azman (Growing Pains) </title>
      <description>This week, Katyana Azman spoke about bedtime routines for kids on Growing Pains.</description>
      <pubDate>Mon, 28 Aug 2023 01:36:55 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>LITE</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/604f2d6e-4543-11ee-9378-67ae5d7ec68f/image/c2b57f.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>This week, Katyana Azman spoke about bedtime routines for kids on Growing Pains.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This week, Katyana Azman spoke about bedtime routines for kids on Growing Pains.</p>]]>
      </content:encoded>
      <itunes:duration>772</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
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    </item>
    <item>
      <title>LITE | How Old Was Your Child When They Feed Themselves Independently? (Growing Pains) </title>
      <description>This morning on #LITEGrowingPains , we ask your thoughts about how old your children were able to feed themselves independently.</description>
      <pubDate>Tue, 22 Aug 2023 07:00:16 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>LITE</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/645a2e2e-40b9-11ee-9473-3389e6f72d58/image/cc9b09.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>This morning on #LITEGrowingPains , we ask your thoughts about how old your children were able to feed themselves independently.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This morning on <a href="https://www.instagram.com/explore/tags/litegrowingpains/">#LITEGrowingPains</a> , we ask your thoughts about how old your children were able to feed themselves independently.</p>]]>
      </content:encoded>
      <itunes:duration>538</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
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    </item>
    <item>
      <title>LITE | Comment On Parenting Methods Of Others If You Don’t Have Children? (Growing Pains)  </title>
      <description>This week, we asked our listeners if it is okay to comment on parenting methods of others if you don't have children yourself.</description>
      <pubDate>Mon, 14 Aug 2023 01:33:06 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>LITE</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/86129d8a-3a42-11ee-bff9-e7553b26494e/image/f4bec1.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>This week, we asked our listeners if it is okay to comment on parenting methods of others if you don't have children yourself.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This week, we asked our listeners if it is okay to comment on parenting methods of others if you don't have children yourself. </p>]]>
      </content:encoded>
      <itunes:duration>653</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
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    </item>
    <item>
      <title>LITE | AI For Kids -Katyana Azman (Growing Pains) </title>
      <description>This week, Katyana Azman spoke about AI for kids on Growing Pains.</description>
      <pubDate>Mon, 07 Aug 2023 10:21:06 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>LITE</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/20cd9cc6-350c-11ee-b6f7-676eeed03371/image/855e42.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>This week, Katyana Azman spoke about AI for kids on Growing Pains.</itunes:summary>
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        <![CDATA[<p>This week, Katyana Azman spoke about AI for kids on Growing Pains.</p>]]>
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      <itunes:duration>760</itunes:duration>
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    <item>
      <title>LITE | Orchid or Dandelion Theory -Katyana Azman (Growing Pains) </title>
      <description>This week, Katyana Azman spoke about orchid or dandelion theory on Growing Pains.</description>
      <pubDate>Mon, 31 Jul 2023 06:25:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>LITE</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/e4e91a2e-2f6a-11ee-9688-0fefd7e4fa25/image/eb5888.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>This week, Katyana Azman spoke about orchid or dandelion theory on Growing Pains.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This week, Katyana Azman spoke about orchid or dandelion theory on Growing Pains.</p>]]>
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      <itunes:duration>622</itunes:duration>
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    <item>
      <title>LITE | Boredom -Katyana Azman (Growing Pains) </title>
      <description>This week, Katyana Azman spoke about boredom on Growing Pains.</description>
      <pubDate>Tue, 25 Jul 2023 04:35:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>LITE</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/a739731a-2aa4-11ee-98e9-2f85166a7cda/image/72c829.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>This week, Katyana Azman spoke about boredom on Growing Pains.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This week, Katyana Azman spoke about boredom on Growing Pains.</p>]]>
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      <itunes:duration>643</itunes:duration>
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    <item>
      <title>LITE | Talking to Kids -Katyana Azman (Growing Pains) </title>
      <description>This week, Katyana Azman spoke about talking to kids on Growing Pains.</description>
      <pubDate>Mon, 17 Jul 2023 06:23:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>LITE</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/7c79a57c-246a-11ee-ab0b-f71ff7bb69f8/image/b302b7.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>This week, Katyana Azman spoke about talking to kids on Growing Pains.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This week, Katyana Azman spoke about talking to kids on Growing Pains.</p>]]>
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      <itunes:duration>804</itunes:duration>
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    <item>
      <title>LITE | Same Trauma, Different Cope -Katyana Azman (Growing Pains) </title>
      <description>This week, Katyana Azman spoke about trauma with different coping mechanism among siblings on Growing Pains.</description>
      <pubDate>Mon, 10 Jul 2023 03:49:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>LITE</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/bde1035c-1ed4-11ee-86b0-4f05c5d1e7b0/image/2d02dd.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>This week, Katyana Azman spoke about trauma with different coping mechanism among siblings on Growing Pains.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This week, Katyana Azman spoke about trauma with different coping mechanism among siblings on Growing Pains.</p>]]>
      </content:encoded>
      <itunes:duration>850</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
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    <item>
      <title>LITE | School Ready -Katyana Azman (Growing Pains) </title>
      <description>This week, Katyana Azman spoke about getting school ready on Growing Pains.</description>
      <pubDate>Mon, 03 Jul 2023 03:51:44 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>LITE</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/467278e4-1954-11ee-8977-1b6e84c63b8a/image/82d085.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>This week, Katyana Azman spoke about getting school ready on Growing Pains.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This week, Katyana Azman spoke about getting school ready on Growing Pains.</p>]]>
      </content:encoded>
      <itunes:duration>652</itunes:duration>
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      <title>LITE | Public Etiquette -Katyana Azman (Growing Pains) </title>
      <description>This week, Katyana Azman spoke about public etiquette on Growing Pains.</description>
      <pubDate>Mon, 12 Jun 2023 04:32:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>LITE</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/1894a846-08da-11ee-8b99-a7b4744f2f82/image/3be64c.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>This week, Katyana Azman spoke about public etiquette on Growing Pains.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This week, Katyana Azman spoke about public etiquette on Growing Pains.</p>]]>
      </content:encoded>
      <itunes:duration>956</itunes:duration>
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    <item>
      <title>LITE | Boundaries -Katyana Azman (Growing Pains) </title>
      <description>This week, Katyana Azman spoke about boundaries on Growing Pains.</description>
      <pubDate>Mon, 29 May 2023 04:07:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>LITE</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/5872f4ae-fdd6-11ed-98bc-7f723546124d/image/18d654.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>This week, Katyana Azman spoke about boundaries on Growing Pains.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This week, Katyana Azman spoke about boundaries on Growing Pains.</p>]]>
      </content:encoded>
      <itunes:duration>693</itunes:duration>
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    <item>
      <title>LITE | Sibling Favouritism -Katyana Azman (Growing Pains) </title>
      <description>This week, Katyana Azman spoke about sibling favouritism on Growing Pains.</description>
      <pubDate>Mon, 15 May 2023 03:18:34 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>LITE</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/30abaf36-f2cf-11ed-838e-cff440fa8206/image/aba591.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>This week, Katyana Azman spoke about sibling favouritism on Growing Pains.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This week, Katyana Azman spoke about sibling favouritism on Growing Pains. </p>]]>
      </content:encoded>
      <itunes:duration>594</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[30abaf36-f2cf-11ed-838e-cff440fa8206]]></guid>
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    <item>
      <title>LITE | Theatre For Kids -Adam Bampton-Smith (Growing Pains) </title>
      <description>Adam Bampton-Smith, director of the play "STUCK",  spoke about what kids get out of theatres.</description>
      <pubDate>Mon, 08 May 2023 00:45:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>LITE</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/3f0b5d58-ed55-11ed-855d-5f71f60eb394/image/93c3e8.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Adam Bampton-Smith, director of the play "STUCK",  spoke about what kids get out of theatres.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Adam Bampton-Smith, director of the play "STUCK",  spoke about what kids get out of theatres. </p>]]>
      </content:encoded>
      <itunes:duration>772</itunes:duration>
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      <title>LITE | Pranks -Katyana Azman (Growing Pains) </title>
      <description>Katyana Azman spoke about teaching kids pranks.</description>
      <pubDate>Mon, 17 Apr 2023 00:45:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>LITE</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/6be2ae92-dcd1-11ed-9c2c-db8708868753/image/078569.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Katyana Azman spoke about teaching kids pranks.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Katyana Azman spoke about teaching kids pranks. </p>]]>
      </content:encoded>
      <itunes:duration>726</itunes:duration>
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    <item>
      <title>LITE | A Legacy Of Teeth For Life - Dr. Suresh Nair (Growing Pains)</title>
      <description>Dr. Suresh Nair joined Katyana on #TheLITEBreakfast for another episode of Growing Pains.</description>
      <pubDate>Mon, 10 Apr 2023 18:48:41 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>128</itunes:episode>
      <itunes:author>LITE</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/552b10e0-d7d1-11ed-a335-af4e4c7ee637/image/d77470.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Dr. Suresh Nair joined Katyana on #TheLITEBreakfast for another episode of Growing Pains.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Dr. Suresh Nair joined Katyana on #TheLITEBreakfast for another episode of Growing Pains.</p>]]>
      </content:encoded>
      <itunes:duration>648</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
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    <item>
      <title>LITE | Involuntarily Ticks </title>
      <description>This morning Katyana talks to us about involuntary ticks that can manifest in children and why it happens, what causes them and when they should be a cause of concern.</description>
      <pubDate>Mon, 03 Apr 2023 00:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>129</itunes:episode>
      <itunes:author>LITE</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/f5603950-d439-11ed-a517-1f4557ad4ad5/image/e1cf1d.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>This morning Katyana talks to us about involuntary ticks that can manifest in children and why it happens, what causes them and when they should be a cause of concern.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This morning Katyana talks to us about involuntary ticks that can manifest in children and why it happens, what causes them and when they should be a cause of concern. </p>]]>
      </content:encoded>
      <itunes:duration>724</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
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    <item>
      <title>LITE | HPV Vacine - Dr. Vignes (Growing Pains)</title>
      <description>Dr. Vignes joined Asha &amp; Terry on #TheLITEBreakfast for another episode of Growing Pains.</description>
      <pubDate>Mon, 06 Mar 2023 00:45:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>128</itunes:episode>
      <itunes:author>LITE</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/70955f5a-c86a-11ed-9678-cb61b411072e/image/177c52-whooshkaa_and_genericgrowingpains-ig1.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Dr. Vignes joined Asha &amp; Terry on #TheLITEBreakfast for another episode of Growing Pains.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Dr. Vignes joined Asha &amp; Terry on #TheLITEBreakfast for another episode of Growing Pains.</p>]]>
      </content:encoded>
      <itunes:duration>877</itunes:duration>
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    <item>
      <title>LITE | Co-Parenting -Ibrahim Sani &amp; Dr Mastura (Growing Pains)</title>
      <description>Ibrahim Sani &amp; Dr Mastura joined Asha &amp; Terry on #TheLITEBreakfast for another episode of Growing Pains.</description>
      <pubDate>Mon, 27 Feb 2023 00:45:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>127</itunes:episode>
      <itunes:author>LITE</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/7024c146-c86a-11ed-b0f1-c32b91fcc01b/image/291f3d-growingpains-whooshka.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Ibrahim Sani &amp; Dr Mastura joined Asha &amp; Terry on #TheLITEBreakfast for another episode of Growing Pains.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Ibrahim Sani &amp; Dr Mastura joined Asha &amp; Terry on #TheLITEBreakfast for another episode of Growing Pains.</p>]]>
      </content:encoded>
      <itunes:duration>1179</itunes:duration>
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    <item>
      <title>LITE | Early Teeth Intervention -Dr. Puvanendran (Growing Pains)</title>
      <description>Dr. Puvanendran Balasingham joined Asha &amp; Terry on #TheLITEBreakfast for another episode of Growing Pains.</description>
      <pubDate>Mon, 20 Feb 2023 00:45:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>126</itunes:episode>
      <itunes:author>LITE</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/7020b0e2-c86a-11ed-b9ce-bf8982fb12d0/image/7dd2a6-growingpains-whooshka.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Dr. Puvanendran Balasingham joined Asha &amp; Terry on #TheLITEBreakfast for another episode of Growing Pains.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Dr. Puvanendran Balasingham joined Asha &amp; Terry on #TheLITEBreakfast for another episode of Growing Pains.</p>]]>
      </content:encoded>
      <itunes:duration>733</itunes:duration>
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    <item>
      <title>LITE | Private Spaces -Katyana Azman (Growing Pains)</title>
      <description>Katyana Azman joined Asha &amp; Terry on #TheLITEBreakfast for another episode of Growing Pains.</description>
      <pubDate>Sun, 12 Feb 2023 23:45:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>125</itunes:episode>
      <itunes:author>LITE</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/702b7d06-c86a-11ed-9e59-535c97548308/image/177c52-whooshkaa_and_genericgrowingpains-ig1.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Katyana Azman joined Asha &amp; Terry on #TheLITEBreakfast for another episode of Growing Pains.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Katyana Azman joined Asha &amp; Terry on #TheLITEBreakfast for another episode of Growing Pains.</p>]]>
      </content:encoded>
      <itunes:duration>632</itunes:duration>
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    <item>
      <title>LITE | Comfort Items -Katyana Azman (Growing Pains)</title>
      <description>Katyana Azman joined Asha &amp; Terry on #TheLITEBreakfast for another episode of Growing Pains.</description>
      <pubDate>Mon, 30 Jan 2023 00:45:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>124</itunes:episode>
      <itunes:author>LITE</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/70251b46-c86a-11ed-b101-070a3db7d776/image/177c52-whooshkaa_and_genericgrowingpains-ig1.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Katyana Azman joined Asha &amp; Terry on #TheLITEBreakfast for another episode of Growing Pains.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Katyana Azman joined Asha &amp; Terry on #TheLITEBreakfast for another episode of Growing Pains.</p>]]>
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      <itunes:duration>481</itunes:duration>
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    <item>
      <title>LITE | Kids That Hit &amp; Bite -Katyana Azman (Growing Pains)</title>
      <description>Katyana Azman joined Asha &amp; Non on #TheLITEBreakfast for another episode of Growing Pains.</description>
      <pubDate>Mon, 16 Jan 2023 23:45:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>123</itunes:episode>
      <itunes:author>LITE</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/6fe4c726-c86a-11ed-ae47-4b7d558aa5d4/image/177c52-whooshkaa_and_genericgrowingpains-ig1.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Katyana Azman joined Asha &amp; Non on #TheLITEBreakfast for another episode of Growing Pains.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Katyana Azman joined Asha &amp; Non on #TheLITEBreakfast for another episode of Growing Pains.</p>]]>
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      <itunes:duration>709</itunes:duration>
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      <title>LITE | Integrated Tech &amp; Gamification Into Her Teaching Method -Anuthra Sirisena (Growing Pains)</title>
      <description>On #TheLITEBreakfast , Non speaks to Anuthra Sirisena, First ever Malaysia Teacher Prize Winner and Chemistry teacher at SMJK Chung Hwa, Tenom, Sabah for #GrowingPains 😀</description>
      <pubDate>Sun, 18 Dec 2022 23:45:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>122</itunes:episode>
      <itunes:author>LITE</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/6fa3710e-c86a-11ed-9ab2-f38d1ac6c6d4/image/62bbea-growingpains-whooshka.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>On #TheLITEBreakfast , Non speaks to Anuthra Sirisena, First ever Malaysia Teacher Prize Winner and Chemistry teacher at SMJK Chung Hwa, Tenom, Sabah for #GrowingPains 😀</itunes:summary>
      <content:encoded>
        <![CDATA[<p>On <a href="https://www.instagram.com/explore/tags/thelitebreakfast/">#TheLITEBreakfast</a> , Non speaks to Anuthra Sirisena, First ever Malaysia Teacher Prize Winner and Chemistry teacher at SMJK Chung Hwa, Tenom, Sabah for <a href="https://www.instagram.com/explore/tags/growingpains/">#GrowingPains</a> 😀</p>]]>
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      <itunes:duration>729</itunes:duration>
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    <item>
      <title>LITE | Aeroplane Trauma -Katyana Azman (Growing Pains)</title>
      <description>Katyana Azman joined Asha &amp; Non on #TheLITEBreakfast for another episode of Growing Pains.</description>
      <pubDate>Mon, 12 Dec 2022 00:45:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>121</itunes:episode>
      <itunes:author>LITE</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/6f85198e-c86a-11ed-8b4e-1797279c09f6/image/177c52-whooshkaa_and_genericgrowingpains-ig1.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Katyana Azman joined Asha &amp; Non on #TheLITEBreakfast for another episode of Growing Pains.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Katyana Azman joined Asha &amp; Non on #TheLITEBreakfast for another episode of Growing Pains.</p>]]>
      </content:encoded>
      <itunes:duration>571</itunes:duration>
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    <item>
      <title>LITE | Changing Appearances -Katyana Azman (Growing Pains)</title>
      <description>Katyana Azman joined Asha &amp; Non on #TheLITEBreakfast for another episode of Growing Pains.</description>
      <pubDate>Mon, 05 Dec 2022 00:45:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>120</itunes:episode>
      <itunes:author>LITE</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/6762411e-c86a-11ed-b0f1-637b7200404c/image/177c52-whooshkaa_and_genericgrowingpains-ig1.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Katyana Azman joined Asha &amp; Non on #TheLITEBreakfast for another episode of Growing Pains.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Katyana Azman joined Asha &amp; Non on #TheLITEBreakfast for another episode of Growing Pains.</p>]]>
      </content:encoded>
      <itunes:duration>421</itunes:duration>
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    <item>
      <title>LITE | New Routines With Teens -Katyana Azman (Growing Pains)</title>
      <description>Katyana Azman joined Asha &amp; Non on #TheLITEBreakfast for another episode of Growing Pains.</description>
      <pubDate>Mon, 14 Nov 2022 00:45:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>118</itunes:episode>
      <itunes:author>LITE</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/6745f770-c86a-11ed-b2fb-2376e7c18b2b/image/177c52-whooshkaa_and_genericgrowingpains-ig1.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Katyana Azman joined Asha &amp; Non on #TheLITEBreakfast for another episode of Growing Pains.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Katyana Azman joined Asha &amp; Non on #TheLITEBreakfast for another episode of Growing Pains.</p>]]>
      </content:encoded>
      <itunes:duration>655</itunes:duration>
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    <item>
      <title>LITE | Baby Led Warning -Katyana Azman (Growing Pains)</title>
      <description>Katyana Azman joined Asha &amp; Non on #TheLITEBreakfast for another episode of Growing Pains.</description>
      <pubDate>Mon, 07 Nov 2022 00:45:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>119</itunes:episode>
      <itunes:author>LITE</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/5fd8ca3a-c86a-11ed-b9b2-8f06a59ce4bf/image/177c52-whooshkaa_and_genericgrowingpains-ig1.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Katyana Azman joined Asha &amp; Non on #TheLITEBreakfast for another episode of Growing Pains.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Katyana Azman joined Asha &amp; Non on #TheLITEBreakfast for another episode of Growing Pains.</p>]]>
      </content:encoded>
      <itunes:duration>811</itunes:duration>
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    <item>
      <title>LITE | Kids Eyesight -Dr. Tai Lai Yong (Growing Pains)</title>
      <description>Dr. Tai Lai Yong joined Asha &amp; Non on #TheLITEBreakfast for another episode of Growing Pains.</description>
      <pubDate>Mon, 31 Oct 2022 00:45:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>117</itunes:episode>
      <itunes:author>LITE</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/5f901ace-c86a-11ed-90d2-5f37377e6834/image/177c52-whooshkaa_and_genericgrowingpains-ig1.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Dr. Tai Lai Yong joined Asha &amp; Non on #TheLITEBreakfast for another episode of Growing Pains.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Dr. Tai Lai Yong joined Asha &amp; Non on #TheLITEBreakfast for another episode of Growing Pains.</p>]]>
      </content:encoded>
      <itunes:duration>696</itunes:duration>
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      <title>LITE | Instagram Parental Features -Philip Chua (Growing Pains)</title>
      <description>Katyana Azman joined Asha &amp; Non on #TheLITEBreakfast for another episode of Growing Pains.</description>
      <pubDate>Mon, 03 Oct 2022 00:45:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>116</itunes:episode>
      <itunes:author>LITE</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/5e7f9c4a-c86a-11ed-bb6e-335035dbf430/image/177c52-whooshkaa_and_genericgrowingpains-ig1.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Katyana Azman joined Asha &amp; Non on #TheLITEBreakfast for another episode of Growing Pains.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Katyana Azman joined Asha &amp; Non on #TheLITEBreakfast for another episode of Growing Pains.</p>]]>
      </content:encoded>
      <itunes:duration>646</itunes:duration>
      <guid isPermaLink="false"><![CDATA[ae435c46-a708-46f7-abe4-32e1148ae2be]]></guid>
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    <item>
      <title>LITE | Emotional Cup -Katyana Azman (Growing Pains)</title>
      <description>Katyana Azman joined Asha &amp; Non on #TheLITEBreakfast for another episode of Growing Pains.</description>
      <pubDate>Mon, 19 Sep 2022 00:45:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>115</itunes:episode>
      <itunes:author>LITE</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/5e538eb6-c86a-11ed-96a6-eb1fd1c5c498/image/177c52-whooshkaa_and_genericgrowingpains-ig1.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Katyana Azman joined Asha &amp; Non on #TheLITEBreakfast for another episode of Growing Pains.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Katyana Azman joined Asha &amp; Non on #TheLITEBreakfast for another episode of Growing Pains. </p>]]>
      </content:encoded>
      <itunes:duration>635</itunes:duration>
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    <item>
      <title>LITE | Myths Are Bad? -Katyana Azman (Growing Pains)</title>
      <description>Katyana Azman shares about why myths are bad.</description>
      <pubDate>Mon, 05 Sep 2022 00:45:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>114</itunes:episode>
      <itunes:author>LITE</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/56906b90-c86a-11ed-8aee-836fe2f18b95/image/177c52-whooshkaa_and_genericgrowingpains-ig1.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Katyana Azman shares about why myths are bad.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Katyana Azman shares about why myths are bad. </p>]]>
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      <itunes:duration>635</itunes:duration>
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      <title>LITE | Dealing With No -Katyana Azman (Growing Pains)</title>
      <description>Katyana Azman tells us about to deal with NO.</description>
      <pubDate>Mon, 22 Aug 2022 01:45:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>113</itunes:episode>
      <itunes:author>LITE</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/3565dacc-c86a-11ed-a955-cf1c7cab7a5c/image/177c52-whooshkaa_and_genericgrowingpains-ig1.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Katyana Azman tells us about to deal with NO.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Katyana Azman tells us about to deal with NO. </p>]]>
      </content:encoded>
      <itunes:duration>665</itunes:duration>
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      <title>LITE | Growth Mindset vs Fixed Mindset - Katyana Azman (Growing Pains)</title>
      <description>Katyana Azman tells us about the difference between a growth mindset and a fixed mindset in children</description>
      <pubDate>Mon, 01 Aug 2022 15:57:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>112</itunes:episode>
      <itunes:author>LITE</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/3525cbd0-c86a-11ed-aa51-4b75303cc902/image/177c52-whooshkaa_and_genericgrowingpains-ig1.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Katyana Azman tells us about the difference between a growth mindset and a fixed mindset in children</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Katyana Azman tells us about the difference between a growth mindset and a fixed mindset in children</p>]]>
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      <itunes:duration>621</itunes:duration>
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      <title>LITE | Your Child's Odd Friends -Katyana Azman (Growing Pains)</title>
      <description>Katyana Azman spoke about odd friends.</description>
      <pubDate>Mon, 18 Jul 2022 23:45:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>111</itunes:episode>
      <itunes:author>LITE</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/34521178-c86a-11ed-a401-5b059aae65d7/image/177c52-whooshkaa_and_genericgrowingpains-ig1.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Katyana Azman spoke about odd friends.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Katyana Azman spoke about odd friends. </p>]]>
      </content:encoded>
      <itunes:duration>671</itunes:duration>
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      <title>LITE | Sensitive Kids -Katyana Azman (Growing Pains)</title>
      <description>Katyana Azman talks about sensitive kids on Growing Pains.</description>
      <pubDate>Sun, 03 Jul 2022 23:45:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>110</itunes:episode>
      <itunes:author>LITE</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/34456a4a-c86a-11ed-a8b6-87891cd1f675/image/177c52-whooshkaa_and_genericgrowingpains-ig1.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Katyana Azman talks about sensitive kids on Growing Pains.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Katyana Azman talks about sensitive kids on Growing Pains.</p><p><br></p>]]>
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      <itunes:duration>556</itunes:duration>
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      <title>LITE | Kids Who Look Different -Katyana Azman (Growing Pains)</title>
      <description>This week on Growing Pains, Katyana Azman spoke about kids who look different.</description>
      <pubDate>Sun, 26 Jun 2022 23:45:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>109</itunes:episode>
      <itunes:author>LITE</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/346712b2-c86a-11ed-96a6-2fdc6c066f4d/image/177c52-whooshkaa_and_genericgrowingpains-ig1.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>This week on Growing Pains, Katyana Azman spoke about kids who look different.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This week on Growing Pains, Katyana Azman spoke about kids who look different. </p>]]>
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      <itunes:duration>804</itunes:duration>
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      <title>LITE | How Can You Help Your Kids Cope With Separated Parents - Katyana Azman (Growing Pains)</title>
      <description>Katyana Azman joined Asha &amp; Non to talk about separated parents.</description>
      <pubDate>Mon, 20 Jun 2022 11:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>108</itunes:episode>
      <itunes:author>LITE</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/34395480-c86a-11ed-97e4-830086e97523/image/177c52-whooshkaa_and_genericgrowingpains-ig1.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Katyana Azman joined Asha &amp; Non to talk about separated parents.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Katyana Azman joined Asha &amp; Non to talk about separated parents.</p>]]>
      </content:encoded>
      <itunes:duration>592</itunes:duration>
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      <enclosure url="https://traffic.megaphone.fm/SOODO2683635176.mp3?updated=1679459698" length="0" type="audio/mpeg"/>
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    <item>
      <title>LITE | Hand, Foot and Mouth Disease -Dr. Rakhee Yadav (Growing Pains)</title>
      <description>Asha and Non speak with Consultant Paediatrician Dr. Rakhee Yadav on what parents should know about the ongoing Hand, Foot and Mouth Disease outbreak.</description>
      <pubDate>Sun, 12 Jun 2022 23:45:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>107</itunes:episode>
      <itunes:author>LITE</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/342ee0e0-c86a-11ed-a60f-1751e380b565/image/177c52-whooshkaa_and_genericgrowingpains-ig1.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Asha and Non speak with Consultant Paediatrician Dr. Rakhee Yadav on what parents should know about the ongoing Hand, Foot and Mouth Disease outbreak.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Asha and Non speak with Consultant Paediatrician Dr. Rakhee Yadav on what parents should know about the ongoing Hand, Foot and Mouth Disease outbreak.</p><p><br></p><p><br></p>]]>
      </content:encoded>
      <itunes:duration>644</itunes:duration>
      <guid isPermaLink="false"><![CDATA[ec23b74d-f72b-4835-8b22-288c6e1283fd]]></guid>
      <enclosure url="https://traffic.megaphone.fm/SOODO6824410361.mp3?updated=1679459698" length="0" type="audio/mpeg"/>
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    <item>
      <title>LITE | Sleep Independence -Katyana Azman (Growing Pains)</title>
      <description>Katyana Azman joined Asha &amp; Non to talk about sleep independence.</description>
      <pubDate>Mon, 30 May 2022 01:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>106</itunes:episode>
      <itunes:author>LITE</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/33dde08c-c86a-11ed-95f4-43d793492966/image/177c52-whooshkaa_and_genericgrowingpains-ig1.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Katyana Azman joined Asha &amp; Non to talk about sleep independence.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Katyana Azman joined Asha &amp; Non to talk about sleep independence. </p>]]>
      </content:encoded>
      <itunes:duration>512</itunes:duration>
      <guid isPermaLink="false"><![CDATA[42e08c1b-5a72-44ea-836a-81a8524bb1ee]]></guid>
      <enclosure url="https://traffic.megaphone.fm/SOODO5567946889.mp3?updated=1679459698" length="0" type="audio/mpeg"/>
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    <item>
      <title>LITE | All About Bedwetting -Katyana Azman (Growing Pains)</title>
      <description>On #TheLITEBreakfast this morning, Katyana Azman joined @therealashagill &amp; @thesilvertod as she talked about bedwetting.</description>
      <pubDate>Mon, 23 May 2022 00:45:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>105</itunes:episode>
      <itunes:author>LITE</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/33d20492-c86a-11ed-a909-a7295f080b87/image/177c52-whooshkaa_and_genericgrowingpains-ig1.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>On #TheLITEBreakfast this morning, Katyana Azman joined @therealashagill &amp; @thesilvertod as she talked about bedwetting.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>On #TheLITEBreakfast this morning, Katyana Azman joined @therealashagill &amp; @thesilvertod as she talked about bedwetting.</p>]]>
      </content:encoded>
      <itunes:duration>548</itunes:duration>
      <guid isPermaLink="false"><![CDATA[cd807ded-a607-4923-acc3-4b1be6209839]]></guid>
      <enclosure url="https://traffic.megaphone.fm/SOODO7594001277.mp3?updated=1679459698" length="0" type="audio/mpeg"/>
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    <item>
      <title>LITE | Music &amp; Mental Health In Young People -Sherrene Teh, Cheryl Mow (Growing Pains)</title>
      <description>Sherrene Teh and Cheryl Mow, Registered Music Therapists with the Malaysian Music Therapy Association talked about music and mental health in young people.</description>
      <pubDate>Mon, 09 May 2022 00:45:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>104</itunes:episode>
      <itunes:author>LITE</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/3370afb2-c86a-11ed-8bc6-57470840361b/image/177c52-whooshkaa_and_genericgrowingpains-ig1.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Sherrene Teh and Cheryl Mow, Registered Music Therapists with the Malaysian Music Therapy Association talked about music and mental health in young people.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Sherrene Teh and Cheryl Mow, Registered Music Therapists with the Malaysian Music Therapy Association talked about music and mental health in young people.</p><p><br></p>]]>
      </content:encoded>
      <itunes:duration>573</itunes:duration>
      <guid isPermaLink="false"><![CDATA[c6006073-d3a3-4cda-9cba-87352e2dc7c4]]></guid>
      <enclosure url="https://traffic.megaphone.fm/SOODO1209691431.mp3?updated=1679459697" length="0" type="audio/mpeg"/>
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    <item>
      <title>LITE | Nightmares &amp; Night Terrors -Katyana Azman (Growing Pains)</title>
      <description>On #TheLITEBreakfast this morning, Katyana Azman joined @therealashagill &amp; @thesilvertod as she talked about nightmares and night terrors.</description>
      <pubDate>Mon, 11 Apr 2022 00:45:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>103</itunes:episode>
      <itunes:author>LITE</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/333b635c-c86a-11ed-b1c4-83a0aa18c860/image/177c52-whooshkaa_and_genericgrowingpains-ig1.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>On #TheLITEBreakfast this morning, Katyana Azman joined @therealashagill &amp; @thesilvertod as she talked about nightmares and night terrors.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>On #TheLITEBreakfast this morning, Katyana Azman joined @therealashagill &amp; @thesilvertod as she talked about nightmares and night terrors. </p>]]>
      </content:encoded>
      <itunes:duration>667</itunes:duration>
      <guid isPermaLink="false"><![CDATA[baba34ab-36a2-4b68-b30c-c47a22cf25fd]]></guid>
      <enclosure url="https://traffic.megaphone.fm/SOODO2886542197.mp3?updated=1679459697" length="0" type="audio/mpeg"/>
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    <item>
      <title>LITE | Overly Attached Kids -Katyana Azman (Growing Pains)</title>
      <description>On #TheLITEBreakfast this morning, Katyana Azman joined @therealashagill &amp; @thesilvertod as she talked about overly attached kids.</description>
      <pubDate>Wed, 06 Apr 2022 10:01:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>102</itunes:episode>
      <itunes:author>LITE</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/33053160-c86a-11ed-a690-ef0c410963a5/image/177c52-whooshkaa_and_genericgrowingpains-ig1.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>On #TheLITEBreakfast this morning, Katyana Azman joined @therealashagill &amp; @thesilvertod as she talked about overly attached kids.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>On #TheLITEBreakfast this morning, Katyana Azman joined @therealashagill &amp; @thesilvertod as she talked about overly attached kids.</p>]]>
      </content:encoded>
      <itunes:duration>625</itunes:duration>
      <guid isPermaLink="false"><![CDATA[bb1bbdd8-4e62-4f7a-8020-9c14d62b49b2]]></guid>
      <enclosure url="https://traffic.megaphone.fm/SOODO9582054253.mp3?updated=1679459696" length="0" type="audio/mpeg"/>
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    <item>
      <title>LITE | Helicopter Parenting -Katyana Azman (Growing Pains)</title>
      <description>On #TheLITEBreakfast this morning, Katyana Azman joined @therealashagill &amp; @thesilvertod as she talked about helicopter parents.</description>
      <pubDate>Wed, 06 Apr 2022 09:59:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>101</itunes:episode>
      <itunes:author>LITE</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/32c85cfe-c86a-11ed-a796-3f7d8333898b/image/177c52-whooshkaa_and_genericgrowingpains-ig1.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>On #TheLITEBreakfast this morning, Katyana Azman joined @therealashagill &amp; @thesilvertod as she talked about helicopter parents.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>On #TheLITEBreakfast this morning, Katyana Azman joined @therealashagill &amp; @thesilvertod as she talked about helicopter parents.</p>]]>
      </content:encoded>
      <itunes:duration>689</itunes:duration>
      <guid isPermaLink="false"><![CDATA[e2d24a0f-c793-416a-8429-c86c76a80cd6]]></guid>
      <enclosure url="https://traffic.megaphone.fm/SOODO1234150446.mp3?updated=1679459696" length="0" type="audio/mpeg"/>
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    <item>
      <title>LITE | Body Shaming -Katyana Azman (Growing Pains)</title>
      <description>On #TheLITEBreakfast this morning, Katyana Azman joined @therealashagill &amp; @thesilvertod as she talked about body shaming.</description>
      <pubDate>Wed, 06 Apr 2022 09:55:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>100</itunes:episode>
      <itunes:author>LITE</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/2b30f992-c86a-11ed-a433-4fa078baac93/image/177c52-whooshkaa_and_genericgrowingpains-ig1.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>On #TheLITEBreakfast this morning, Katyana Azman joined @therealashagill &amp; @thesilvertod as she talked about body shaming.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>On #TheLITEBreakfast this morning, Katyana Azman joined @therealashagill &amp; @thesilvertod as she talked about body shaming. </p>]]>
      </content:encoded>
      <itunes:duration>787</itunes:duration>
      <guid isPermaLink="false"><![CDATA[941e0219-b658-4a5e-8045-02cf7b688bc8]]></guid>
      <enclosure url="https://traffic.megaphone.fm/SOODO7691364746.mp3?updated=1679459684" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>LITE | Understanding Autism - Pamita Jayawardena (Growing Pains)</title>
      <description>Pamita Jayawardena, Case Supervisor at Autism Link joined Asha &amp; Non as she talked about autism.</description>
      <pubDate>Mon, 04 Apr 2022 00:45:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>99</itunes:episode>
      <itunes:author>LITE</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/2acb619a-c86a-11ed-a60f-bfbc20d0ee64/image/177c52-whooshkaa_and_genericgrowingpains-ig1.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Pamita Jayawardena, Case Supervisor at Autism Link joined Asha &amp; Non as she talked about autism.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Pamita Jayawardena, Case Supervisor at Autism Link joined Asha &amp; Non as she talked about autism.</p>]]>
      </content:encoded>
      <itunes:duration>1286</itunes:duration>
      <guid isPermaLink="false"><![CDATA[3471fe38-8051-41cd-84a8-95de57348613]]></guid>
      <enclosure url="https://traffic.megaphone.fm/SOODO5527714097.mp3?updated=1679459684" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>LITE | What Our Girls Need To Know -Katyana Azman (Growing Pains)</title>
      <description>On #TheLITEBreakfast this morning, Katyana Azman joined @therealashagill &amp; @thesilvertod as she talked about gender roles.</description>
      <pubDate>Mon, 07 Mar 2022 00:45:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>98</itunes:episode>
      <itunes:author>LITE</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/2339c0ac-c86a-11ed-a518-c7ff036eec17/image/177c52-whooshkaa_and_genericgrowingpains-ig1.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>On #TheLITEBreakfast this morning, Katyana Azman joined @therealashagill &amp; @thesilvertod as she talked about gender roles.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>On #TheLITEBreakfast this morning, Katyana Azman joined @therealashagill &amp; @thesilvertod as she talked about gender roles.</p>]]>
      </content:encoded>
      <itunes:duration>600</itunes:duration>
      <guid isPermaLink="false"><![CDATA[04a3e693-0cd6-47ff-ad8f-195e710a266d]]></guid>
      <enclosure url="https://traffic.megaphone.fm/SOODO1117672633.mp3?updated=1679459670" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>LITE | Independence -Katyana Azman (Growing Pains)</title>
      <description>On #TheLITEBreakfast this morning, Katyana Azman joined @therealashagill &amp; @iamjasondesmond as she talked about independence.</description>
      <pubDate>Mon, 31 Jan 2022 00:45:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>97</itunes:episode>
      <itunes:author>LITE</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/23336946-c86a-11ed-8b4e-cbcf89217208/image/177c52-whooshkaa_and_genericgrowingpains-ig1.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>On #TheLITEBreakfast this morning, Katyana Azman joined @therealashagill &amp; @iamjasondesmond as she talked about independence.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>On <a href="https://www.instagram.com/explore/tags/thelitebreakfast/">#TheLITEBreakfast</a> this morning, Katyana Azman joined <a href="https://www.instagram.com/therealashagill/">@therealashagill</a> &amp; <a href="https://www.instagram.com/iamjasondesmond/">@iamjasondesmond</a> as she talked about independence.</p>]]>
      </content:encoded>
      <itunes:duration>1612</itunes:duration>
      <guid isPermaLink="false"><![CDATA[ce2025c4-ef86-4d42-b15e-a601199dc8ce]]></guid>
      <enclosure url="https://traffic.megaphone.fm/SOODO4948340593.mp3?updated=1679459670" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>LITE | Picky Eaters -Katyana Azman (Growing Pains)</title>
      <description>On #TheLITEBreakfast this morning, Katyana Azman joined @therealashagill &amp; @iamjasondesmond as she talked about picky eaters.</description>
      <pubDate>Mon, 24 Jan 2022 00:45:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>96</itunes:episode>
      <itunes:author>LITE</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/2245c83a-c86a-11ed-8c99-87f95d972ac6/image/177c52-whooshkaa_and_genericgrowingpains-ig1.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>On #TheLITEBreakfast this morning, Katyana Azman joined @therealashagill &amp; @iamjasondesmond as she talked about picky eaters.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>On <a href="https://www.instagram.com/explore/tags/thelitebreakfast/">#TheLITEBreakfast</a> this morning, Katyana Azman joined <a href="https://www.instagram.com/therealashagill/">@therealashagill</a> &amp; <a href="https://www.instagram.com/iamjasondesmond/">@iamjasondesmond</a> as she talked about picky eaters.</p>]]>
      </content:encoded>
      <itunes:duration>650</itunes:duration>
      <guid isPermaLink="false"><![CDATA[5791b507-2290-452b-b8f3-50291ad8247c]]></guid>
      <enclosure url="https://traffic.megaphone.fm/SOODO3676832589.mp3?updated=1679459669" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>LITE | PTSD -Katyana Azman (Growing Pains)</title>
      <description>On #TheLITEBreakfast yesterday morning, Katyana Azman joined @therealashagill &amp; @iamjasondesmond as she talked kids about PTSD.</description>
      <pubDate>Mon, 17 Jan 2022 00:45:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>95</itunes:episode>
      <itunes:author>LITE</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/221d8bae-c86a-11ed-b7f3-c7d8e6306a40/image/177c52-whooshkaa_and_genericgrowingpains-ig1.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>On #TheLITEBreakfast yesterday morning, Katyana Azman joined @therealashagill &amp; @iamjasondesmond as she talked kids about PTSD.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>On <a href="https://www.instagram.com/explore/tags/thelitebreakfast/">#TheLITEBreakfast</a> yesterday morning, Katyana Azman joined <a href="https://www.instagram.com/therealashagill/">@therealashagill</a> &amp; <a href="https://www.instagram.com/iamjasondesmond/">@iamjasondesmond</a> as she talked kids about PTSD. </p>]]>
      </content:encoded>
      <itunes:duration>1460</itunes:duration>
      <guid isPermaLink="false"><![CDATA[928ae6f7-5f56-4c55-9e9e-757a58afd78f]]></guid>
      <enclosure url="https://traffic.megaphone.fm/SOODO6171126896.mp3?updated=1679459669" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>LITE | Influencer Kids -Katyana Azman (Growing Pains)</title>
      <description>On #TheLITEBreakfast yesterday morning, Katyana Azman joined @therealashagill &amp; @iamjasondesmond as she talked kids about influencer kids.</description>
      <pubDate>Mon, 27 Dec 2021 00:45:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>93</itunes:episode>
      <itunes:author>LITE</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/1a8c55b4-c86a-11ed-ae47-f30cb39848e0/image/177c52-whooshkaa_and_genericgrowingpains-ig1.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>On #TheLITEBreakfast yesterday morning, Katyana Azman joined @therealashagill &amp; @iamjasondesmond as she talked kids about influencer kids.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>On <a href="https://www.instagram.com/explore/tags/thelitebreakfast/">#TheLITEBreakfast</a> yesterday morning, Katyana Azman joined <a href="https://www.instagram.com/therealashagill/">@therealashagill</a> &amp; <a href="https://www.instagram.com/iamjasondesmond/">@iamjasondesmond</a> as she talked kids about influencer kids. </p>]]>
      </content:encoded>
      <itunes:duration>1728</itunes:duration>
      <guid isPermaLink="false"><![CDATA[142cdc4f-05ca-43a5-8670-2d0eed5164c4]]></guid>
      <enclosure url="https://traffic.megaphone.fm/SOODO6132555047.mp3?updated=1679459656" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>LITE | Terminally ill Kids -Katyana Azman (Growing Pains)</title>
      <description>On #TheLITEBreakfast yesterday morning, Katyana Azman joined @therealashagill &amp; @iamjasondesmond as she talked about what families go through when their child are terminally ill.</description>
      <pubDate>Mon, 20 Dec 2021 00:45:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>94</itunes:episode>
      <itunes:author>LITE</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/f904905a-c869-11ed-9978-43f8aba85d43/image/177c52-whooshkaa_and_genericgrowingpains-ig1.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>On #TheLITEBreakfast yesterday morning, Katyana Azman joined @therealashagill &amp; @iamjasondesmond as she talked about what families go through when their child are terminally ill.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>On <a href="https://www.instagram.com/explore/tags/thelitebreakfast/">#TheLITEBreakfast</a> yesterday morning, Katyana Azman joined <a href="https://www.instagram.com/therealashagill/">@therealashagill</a> &amp; <a href="https://www.instagram.com/iamjasondesmond/">@iamjasondesmond</a> as she talked about what families go through when their child are terminally ill. </p>]]>
      </content:encoded>
      <itunes:duration>1496</itunes:duration>
      <guid isPermaLink="false"><![CDATA[1b644c36-5c29-4b96-9e92-35227533bb25]]></guid>
      <enclosure url="https://traffic.megaphone.fm/SOODO5809354690.mp3?updated=1679459599" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>LITE | Hard To Handle Kids -Katyana (Growing Pains)</title>
      <description>On #TheLITEBreakfast yesterday morning, Katyana Azman joined @therealashagill &amp; @iamjasondesmond as she talked kids that are hard to handle.</description>
      <pubDate>Mon, 06 Dec 2021 00:45:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>92</itunes:episode>
      <itunes:author>LITE</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/f8cec2e0-c869-11ed-85af-a3c74a2420b6/image/177c52-whooshkaa_and_genericgrowingpains-ig1.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>On #TheLITEBreakfast yesterday morning, Katyana Azman joined @therealashagill &amp; @iamjasondesmond as she talked kids that are hard to handle.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>On <a href="https://www.instagram.com/explore/tags/thelitebreakfast/">#TheLITEBreakfast</a> yesterday morning, Katyana Azman joined <a href="https://www.instagram.com/therealashagill/">@therealashagill</a> &amp; <a href="https://www.instagram.com/iamjasondesmond/">@iamjasondesmond</a> as she talked kids that are hard to handle. </p>]]>
      </content:encoded>
      <itunes:duration>1455</itunes:duration>
      <guid isPermaLink="false"><![CDATA[a948e0e6-99b1-4a3d-aab0-69cbf616f9c4]]></guid>
      <enclosure url="https://traffic.megaphone.fm/SOODO7861324069.mp3?updated=1679459599" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>LITE | Privacy -Katyana Azman (Growing Pains)</title>
      <description>On #TheLITEBreakfast yesterday morning, Katyana Azman joined @therealashagill &amp; @iamjasondesmond as she talked about privacy.</description>
      <pubDate>Mon, 22 Nov 2021 00:45:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>91</itunes:episode>
      <itunes:author>LITE</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/f8157222-c869-11ed-8072-ab39cab4f537/image/177c52-whooshkaa_and_genericgrowingpains-ig1.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>On #TheLITEBreakfast yesterday morning, Katyana Azman joined @therealashagill &amp; @iamjasondesmond as she talked about privacy.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>On <a href="https://www.instagram.com/explore/tags/thelitebreakfast/">#TheLITEBreakfast</a> yesterday morning, Katyana Azman joined <a href="https://www.instagram.com/therealashagill/">@therealashagill</a> &amp; <a href="https://www.instagram.com/iamjasondesmond/">@iamjasondesmond</a> as she talked about privacy.</p>]]>
      </content:encoded>
      <itunes:duration>1901</itunes:duration>
      <guid isPermaLink="false"><![CDATA[42eb72ba-2a36-45ba-a47f-9ba53ff0a260]]></guid>
      <enclosure url="https://traffic.megaphone.fm/SOODO9818497167.mp3?updated=1679459597" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>LITE | Little Emperors -Katyana Azman (Growing Pains)</title>
      <description>On #TheLITEBreakfast yesterday morning, Katyana Azman joined @therealashagill &amp; @iamjasondesmond as she talked about little emperors.</description>
      <pubDate>Mon, 15 Nov 2021 00:45:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>90</itunes:episode>
      <itunes:author>LITE</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/f80bd7ee-c869-11ed-b4db-a3029267ea43/image/177c52-whooshkaa_and_genericgrowingpains-ig1.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>On #TheLITEBreakfast yesterday morning, Katyana Azman joined @therealashagill &amp; @iamjasondesmond as she talked about little emperors.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>On <a href="https://www.instagram.com/explore/tags/thelitebreakfast/">#TheLITEBreakfast</a> yesterday morning, Katyana Azman joined <a href="https://www.instagram.com/therealashagill/">@therealashagill</a> &amp; <a href="https://www.instagram.com/iamjasondesmond/">@iamjasondesmond</a> as she talked about little emperors. </p>]]>
      </content:encoded>
      <itunes:duration>1112</itunes:duration>
      <guid isPermaLink="false"><![CDATA[f65a628f-2ca5-458c-86f7-575471848675]]></guid>
      <enclosure url="https://traffic.megaphone.fm/SOODO3025154656.mp3?updated=1679459597" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>LITE | Sore Losers -Katyana Azman (Growing Pains)</title>
      <description>On #TheLITEBreakfast yesterday morning, Katyana Azman joined @therealashagill &amp; @iamjasondesmond as she talked about sore losers.</description>
      <pubDate>Mon, 08 Nov 2021 00:45:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>89</itunes:episode>
      <itunes:author>LITE</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/f7f8d8ec-c869-11ed-9266-17cace113e10/image/177c52-whooshkaa_and_genericgrowingpains-ig1.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>On #TheLITEBreakfast yesterday morning, Katyana Azman joined @therealashagill &amp; @iamjasondesmond as she talked about sore losers.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>On <a href="https://www.instagram.com/explore/tags/thelitebreakfast/">#TheLITEBreakfast</a> yesterday morning, Katyana Azman joined <a href="https://www.instagram.com/therealashagill/">@therealashagill</a> &amp; <a href="https://www.instagram.com/iamjasondesmond/">@iamjasondesmond</a> as she talked about sore losers.</p>]]>
      </content:encoded>
      <itunes:duration>1156</itunes:duration>
      <guid isPermaLink="false"><![CDATA[acdd1d46-bf9c-48c0-b7b4-6d704a7c7090]]></guid>
      <enclosure url="https://traffic.megaphone.fm/SOODO6961902774.mp3?updated=1679459597" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>LITE | Harith's Rules -Harith Iskandar (Growing Pains)</title>
      <description>On #TheLITEBreakfast, Harith Iskandar, Stand up comedian joined @therealashagill &amp; @iamjasondesmond as he talked about rules.</description>
      <pubDate>Mon, 25 Oct 2021 00:45:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>87</itunes:episode>
      <itunes:author>LITE</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/f7a527ba-c869-11ed-b1f7-f3ebc6e1dfac/image/177c52-whooshkaa_and_genericgrowingpains-ig1.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>On #TheLITEBreakfast, Harith Iskandar, Stand up comedian joined @therealashagill &amp; @iamjasondesmond as he talked about rules.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>On <a href="https://www.instagram.com/explore/tags/thelitebreakfast/">#TheLITEBreakfast</a>, Harith Iskandar, Stand up comedian joined <a href="https://www.instagram.com/therealashagill/">@therealashagill</a> &amp; <a href="https://www.instagram.com/iamjasondesmond/">@iamjasondesmond</a> as he talked about rules.</p>]]>
      </content:encoded>
      <itunes:duration>1023</itunes:duration>
      <guid isPermaLink="false"><![CDATA[5d78fecf-f7e1-4695-9a34-54b04a825ae9]]></guid>
      <enclosure url="https://traffic.megaphone.fm/SOODO6094996337.mp3?updated=1679459597" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>LITE | Effectiveness Of Harith's Punishment -Katyana Azman (Growing Pains)</title>
      <description>On #TheLITEBreakfast, Katyana Azman, Child Psychologist joined @therealashagill &amp; @iamjasondesmond as she talked about punishments.</description>
      <pubDate>Mon, 25 Oct 2021 00:45:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>88</itunes:episode>
      <itunes:author>LITE</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/f7f6c6c4-c869-11ed-8c29-e326764578b1/image/177c52-whooshkaa_and_genericgrowingpains-ig1.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>On #TheLITEBreakfast, Katyana Azman, Child Psychologist joined @therealashagill &amp; @iamjasondesmond as she talked about punishments.</itunes:summary>
      <content:encoded>
        <![CDATA[<p><br></p><p>On <a href="https://www.instagram.com/explore/tags/thelitebreakfast/">#TheLITEBreakfast</a>, Katyana Azman, Child Psychologist joined <a href="https://www.instagram.com/therealashagill/">@therealashagill</a> &amp; <a href="https://www.instagram.com/iamjasondesmond/">@iamjasondesmond</a> as she talked about punishments. </p><p><br></p><p><br></p>]]>
      </content:encoded>
      <itunes:duration>1084</itunes:duration>
      <guid isPermaLink="false"><![CDATA[bb775e18-c7aa-4958-adcf-527c25b4488d]]></guid>
      <enclosure url="https://traffic.megaphone.fm/SOODO5697669681.mp3?updated=1679459597" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>LITE | Punishing Your Child -Katyana Azman (Growing Pains)</title>
      <description>On #TheLITEBreakfast, Katyana Azman, Child Psychologist joined @therealashagill &amp; @iamjasondesmond as she talked about disciplining your kids.</description>
      <pubDate>Mon, 18 Oct 2021 00:45:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>85</itunes:episode>
      <itunes:author>LITE</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/f7a53fc0-c869-11ed-9fa6-df7ce132d48b/image/177c52-whooshkaa_and_genericgrowingpains-ig1.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>On #TheLITEBreakfast, Katyana Azman, Child Psychologist joined @therealashagill &amp; @iamjasondesmond as she talked about disciplining your kids.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>On <a href="https://www.instagram.com/explore/tags/thelitebreakfast/">#TheLITEBreakfast</a>, Katyana Azman, Child Psychologist joined <a href="https://www.instagram.com/therealashagill/">@therealashagill</a> &amp; <a href="https://www.instagram.com/iamjasondesmond/">@iamjasondesmond</a> as she talked about disciplining your kids.</p>]]>
      </content:encoded>
      <itunes:duration>1414</itunes:duration>
      <guid isPermaLink="false"><![CDATA[3d59c29c-4237-48e2-a862-c6240d34242f]]></guid>
      <enclosure url="https://traffic.megaphone.fm/SOODO3702290700.mp3?updated=1679459597" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>LITE | Chores -Katyana Azman (Growing Pains)</title>
      <description>On #TheLITEBreakfast, Katyana Azman, Child Psychologist joined @therealashagill &amp; @iamjasondesmond as she talked about chores.</description>
      <pubDate>Mon, 11 Oct 2021 00:45:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>86</itunes:episode>
      <itunes:author>LITE</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/f7ac225e-c869-11ed-9584-ef7c1959a228/image/177c52-whooshkaa_and_genericgrowingpains-ig1.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>On #TheLITEBreakfast, Katyana Azman, Child Psychologist joined @therealashagill &amp; @iamjasondesmond as she talked about chores.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>On <a href="https://www.instagram.com/explore/tags/thelitebreakfast/">#TheLITEBreakfast</a>, Katyana Azman, Child Psychologist joined <a href="https://www.instagram.com/therealashagill/">@therealashagill</a> &amp; <a href="https://www.instagram.com/iamjasondesmond/">@iamjasondesmond</a> as she talked about chores.</p>]]>
      </content:encoded>
      <itunes:duration>1537</itunes:duration>
      <guid isPermaLink="false"><![CDATA[7b91ed09-1b76-4284-9bc8-f47c8e7f0863]]></guid>
      <enclosure url="https://traffic.megaphone.fm/SOODO9630909462.mp3?updated=1679459597" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>LITE | School Prepping -Dr Rakhee Yadav (Growing Pains)</title>
      <description>On #TheLITEBreakfast, Dr Rakhee Yadav, Consultant Paediatrician joined @therealashagill &amp; @iamjasondesmond as she talked about going back to school.</description>
      <pubDate>Mon, 04 Oct 2021 00:45:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>83</itunes:episode>
      <itunes:author>LITE</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/f6cf3b1e-c869-11ed-ae81-933c88ea1cea/image/177c52-whooshkaa_and_genericgrowingpains-ig1.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>On #TheLITEBreakfast, Dr Rakhee Yadav, Consultant Paediatrician joined @therealashagill &amp; @iamjasondesmond as she talked about going back to school.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>On <a href="https://www.instagram.com/explore/tags/thelitebreakfast/">#TheLITEBreakfast</a>, Dr Rakhee Yadav, Consultant Paediatrician joined <a href="https://www.instagram.com/therealashagill/">@therealashagill</a> &amp; <a href="https://www.instagram.com/iamjasondesmond/">@iamjasondesmond</a> as she talked about going back to school.</p>]]>
      </content:encoded>
      <itunes:duration>1367</itunes:duration>
      <guid isPermaLink="false"><![CDATA[255e1461-c0f9-4d89-b3a5-0b30ad38ea44]]></guid>
      <enclosure url="https://traffic.megaphone.fm/SOODO5772211858.mp3?updated=1679459596" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>LITE | Back To School -Katyana Azman (Growing Pains)</title>
      <description>On #TheLITEBreakfast, Katyana joined @therealashagill &amp; @iamjasondesmond as she talked about going back to school.</description>
      <pubDate>Mon, 04 Oct 2021 00:45:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>84</itunes:episode>
      <itunes:author>LITE</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/f7259694-c869-11ed-b574-6b727618d8d1/image/177c52-whooshkaa_and_genericgrowingpains-ig1.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>On #TheLITEBreakfast, Katyana joined @therealashagill &amp; @iamjasondesmond as she talked about going back to school.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>On <a href="https://www.instagram.com/explore/tags/thelitebreakfast/">#TheLITEBreakfast</a>, Katyana joined <a href="https://www.instagram.com/therealashagill/">@therealashagill</a> &amp; <a href="https://www.instagram.com/iamjasondesmond/">@iamjasondesmond</a> as she talked about going back to school.</p>]]>
      </content:encoded>
      <itunes:duration>749</itunes:duration>
      <guid isPermaLink="false"><![CDATA[ad384d7f-1497-4bbb-b59e-a002adf0b784]]></guid>
      <enclosure url="https://traffic.megaphone.fm/SOODO7123354802.mp3?updated=1679459596" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>LITE | Parents Mental Health And How It Affect Kids -Katyana Azman (Growing Pains)</title>
      <description>On #TheLITEBreakfast, Katyana Azman, Child Psychologist joined @therealashagill &amp; @iamjasondesmond as she talked about parents mental health affecting kids.</description>
      <pubDate>Mon, 27 Sep 2021 00:45:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>82</itunes:episode>
      <itunes:author>LITE</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/f6d1ff98-c869-11ed-9978-6f728547b859/image/177c52-whooshkaa_and_genericgrowingpains-ig1.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>On #TheLITEBreakfast, Katyana Azman, Child Psychologist joined @therealashagill &amp; @iamjasondesmond as she talked about parents mental health affecting kids.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>On <a href="https://www.instagram.com/explore/tags/thelitebreakfast/">#TheLITEBreakfast</a>, Katyana Azman, Child Psychologist joined <a href="https://www.instagram.com/therealashagill/">@therealashagill</a> &amp; <a href="https://www.instagram.com/iamjasondesmond/">@iamjasondesmond</a> as she talked about parents mental health affecting kids.</p>]]>
      </content:encoded>
      <itunes:duration>2294</itunes:duration>
      <guid isPermaLink="false"><![CDATA[c4799117-5dca-4f62-b9bc-23b4d40c5251]]></guid>
      <enclosure url="https://traffic.megaphone.fm/SOODO3452251622.mp3?updated=1679459595" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>LITE | Generation Gap -Katyana Azman (Growing Pains)</title>
      <description>On #TheLITEBreakfast, Katyana Azman, Child Psychologist joined @therealashagill &amp; @iamjasondesmond as she talked about generation gap.</description>
      <pubDate>Mon, 20 Sep 2021 00:45:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>81</itunes:episode>
      <itunes:author>LITE</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/f6be3508-c869-11ed-832b-275bed9d8584/image/177c52-whooshkaa_and_genericgrowingpains-ig1.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>On #TheLITEBreakfast, Katyana Azman, Child Psychologist joined @therealashagill &amp; @iamjasondesmond as she talked about generation gap.</itunes:summary>
      <content:encoded>
        <![CDATA[<p><br></p><p>On <a href="https://www.instagram.com/explore/tags/thelitebreakfast/">#TheLITEBreakfast</a>, Katyana Azman, Child Psychologist joined <a href="https://www.instagram.com/therealashagill/">@therealashagill</a> &amp; <a href="https://www.instagram.com/iamjasondesmond/">@iamjasondesmond</a> as she talked about generation gap.</p>]]>
      </content:encoded>
      <itunes:duration>1154</itunes:duration>
      <guid isPermaLink="false"><![CDATA[fddeb20c-3c29-47ba-a791-01e24ebfdd02]]></guid>
      <enclosure url="https://traffic.megaphone.fm/SOODO4222562848.mp3?updated=1679459595" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>LITE | Grief -Katyana Azman (Growing Pains)</title>
      <description>On #TheLITEBreakfast, Katyana Azman joined @therealashagill &amp; @iamjasondesmond as she talked about grief and lost.</description>
      <pubDate>Mon, 13 Sep 2021 00:45:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>80</itunes:episode>
      <itunes:author>LITE</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/ef055e2c-c869-11ed-a029-5366b50b37c7/image/177c52-whooshkaa_and_genericgrowingpains-ig1.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>On #TheLITEBreakfast, Katyana Azman joined @therealashagill &amp; @iamjasondesmond as she talked about grief and lost.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>On <a href="https://www.instagram.com/explore/tags/thelitebreakfast/">#TheLITEBreakfast</a>, Katyana Azman joined <a href="https://www.instagram.com/therealashagill/">@therealashagill</a> &amp; <a href="https://www.instagram.com/iamjasondesmond/">@iamjasondesmond</a> as she talked about grief and lost.</p>]]>
      </content:encoded>
      <itunes:duration>1381</itunes:duration>
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    <item>
      <title>LITE | Dangers Of Social Media -Mediha Mahmood (Growing Pains)</title>
      <description>On #TheLITEBreakfast,  Mediha Mahmood, Executive Director of the Communications and Multimedia Content Forum (CMCF) joined @therealashagill &amp; @iamjasondesmond as she talked about the dangers of social media.</description>
      <pubDate>Mon, 06 Sep 2021 01:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>78</itunes:episode>
      <itunes:author>LITE</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/eea9c904-c869-11ed-9e59-b3000bdcdbf2/image/177c52-whooshkaa_and_genericgrowingpains-ig1.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>On #TheLITEBreakfast,  Mediha Mahmood, Executive Director of the Communications and Multimedia Content Forum (CMCF) joined @therealashagill &amp; @iamjasondesmond as she talked about the dangers of social media.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>On <a href="https://www.instagram.com/explore/tags/thelitebreakfast/">#TheLITEBreakfast</a>,  Mediha Mahmood, Executive Director of the Communications and Multimedia Content Forum (CMCF) joined <a href="https://www.instagram.com/therealashagill/">@therealashagill</a> &amp; <a href="https://www.instagram.com/iamjasondesmond/">@iamjasondesmond</a> as she talked about the dangers of social media.</p>]]>
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      <itunes:duration>924</itunes:duration>
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    <item>
      <title>LITE | Dangers Of Social Media -Katyana Azman (Growing Pains)</title>
      <description>On #TheLITEBreakfast, Katyana Azman joined @therealashagill &amp; @iamjasondesmond as she talked about the dangers of social media.</description>
      <pubDate>Mon, 06 Sep 2021 00:45:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>79</itunes:episode>
      <itunes:author>LITE</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/e6b18ec6-c869-11ed-87db-1bf5830e2722/image/177c52-whooshkaa_and_genericgrowingpains-ig1.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>On #TheLITEBreakfast, Katyana Azman joined @therealashagill &amp; @iamjasondesmond as she talked about the dangers of social media.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>On <a href="https://www.instagram.com/explore/tags/thelitebreakfast/">#TheLITEBreakfast</a>, Katyana Azman joined <a href="https://www.instagram.com/therealashagill/">@therealashagill</a> &amp; <a href="https://www.instagram.com/iamjasondesmond/">@iamjasondesmond</a> as she talked about the dangers of social media.</p>]]>
      </content:encoded>
      <itunes:duration>961</itunes:duration>
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    <item>
      <title>LITE | Depression In Kids -Katyana Azman (Growing Pains)</title>
      <description>On #TheLITEBreakfast, Katyana Azman joined Asha and JD as she talked about depression in kids.</description>
      <pubDate>Mon, 23 Aug 2021 00:45:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>77</itunes:episode>
      <itunes:author>LITE</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/e63c3e78-c869-11ed-a226-7754bc73dcee/image/177c52-whooshkaa_and_genericgrowingpains-ig1.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>On #TheLITEBreakfast, Katyana Azman joined Asha and JD as she talked about depression in kids.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>On <a href="https://www.instagram.com/explore/tags/thelitebreakfast/">#TheLITEBreakfast</a>, Katyana Azman joined Asha and JD as she talked about depression in kids. </p>]]>
      </content:encoded>
      <itunes:duration>788</itunes:duration>
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      <enclosure url="https://traffic.megaphone.fm/SOODO9627802733.mp3?updated=1679459567" length="0" type="audio/mpeg"/>
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    <item>
      <title>LITE | Overachieving Parents -Katyana Azman (Growing Pains)</title>
      <description>On #TheLITEBreakfast, Katyana Azman joined Asha and JD as she talked about overachieving parents.</description>
      <pubDate>Mon, 16 Aug 2021 00:45:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>76</itunes:episode>
      <itunes:author>LITE</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/e6167a80-c869-11ed-a199-0fa283d46356/image/177c52-whooshkaa_and_genericgrowingpains-ig1.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>On #TheLITEBreakfast, Katyana Azman joined Asha and JD as she talked about overachieving parents.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>On <a href="https://www.instagram.com/explore/tags/thelitebreakfast/">#TheLITEBreakfast</a>, Katyana Azman joined Asha and JD as she talked about overachieving parents.</p>]]>
      </content:encoded>
      <itunes:duration>802</itunes:duration>
      <guid isPermaLink="false"><![CDATA[3ba68b58-0ea3-4a71-9aa5-f147504c28db]]></guid>
      <enclosure url="https://traffic.megaphone.fm/SOODO4306528758.mp3?updated=1679459568" length="0" type="audio/mpeg"/>
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    <item>
      <title>LITE | Elder Care -Katyana Azman (Growing Pains)</title>
      <description>On #TheLITEBreakfast, @katyanaazman joined @therealashagill and @iamjasondesmond as she talked about elder care.</description>
      <pubDate>Mon, 09 Aug 2021 00:45:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>75</itunes:episode>
      <itunes:author>LITE</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/e546ebbc-c869-11ed-ad42-fb680630ed9f/image/177c52-whooshkaa_and_genericgrowingpains-ig1.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>On #TheLITEBreakfast, @katyanaazman joined @therealashagill and @iamjasondesmond as she talked about elder care.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>On <a href="https://www.instagram.com/explore/tags/thelitebreakfast/">#TheLITEBreakfast</a>, <a href="https://www.instagram.com/katyanaazman/">@katyanaazman</a> joined <a href="https://www.instagram.com/therealashagill/">@therealashagill</a> and <a href="https://www.instagram.com/iamjasondesmond/">@iamjasondesmond</a> as she talked about elder care.</p>]]>
      </content:encoded>
      <itunes:duration>885</itunes:duration>
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      <enclosure url="https://traffic.megaphone.fm/SOODO7809632284.mp3?updated=1679459566" length="0" type="audio/mpeg"/>
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    <item>
      <title>LITE | Kids Getting Vaccines -Dr Rakhee (Growing Pains)</title>
      <description>iTunSMPB</description>
      <pubDate>Mon, 12 Jul 2021 00:45:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>73</itunes:episode>
      <itunes:author>LITE</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/bc3b0f82-c869-11ed-bdd9-f7e0ddd45665/image/177c52-whooshkaa_and_genericgrowingpains-ig1.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>iTunSMPB</itunes:summary>
      <content:encoded>
        <![CDATA[iTunSMPB]]>
      </content:encoded>
      <itunes:duration>1602</itunes:duration>
      <guid isPermaLink="false"><![CDATA[e13aeff1-7c0d-4711-8d0a-3bb7999020ce]]></guid>
      <enclosure url="https://traffic.megaphone.fm/SOODO4611440400.mp3?updated=1679459497" length="0" type="audio/mpeg"/>
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    <item>
      <title>LITE | Getting Your Kids Vaccinated -Katyana Azman (Growing Pains)</title>
      <description>This morning on #TheLITEBreakfast at 8am, Katyana Azman joined Asha and JD as she talked about kids getting vaccinated.</description>
      <pubDate>Mon, 12 Jul 2021 00:45:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>74</itunes:episode>
      <itunes:author>LITE</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/ddbd4396-c869-11ed-b0f1-f74286ec558d/image/177c52-whooshkaa_and_genericgrowingpains-ig1.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>This morning on #TheLITEBreakfast at 8am, Katyana Azman joined Asha and JD as she talked about kids getting vaccinated.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This morning on <a href="https://www.instagram.com/explore/tags/thelitebreakfast/">#TheLITEBreakfast</a> at 8am, Katyana Azman joined Asha and JD as she talked about kids getting vaccinated.</p>]]>
      </content:encoded>
      <itunes:duration>880</itunes:duration>
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      <enclosure url="https://traffic.megaphone.fm/SOODO7554029977.mp3?updated=1679459553" length="0" type="audio/mpeg"/>
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    <item>
      <title>LITE | Types Of Attention Deficit Hyperactivity Disorder (ADHD) -Katyana (Growing Pains)</title>
      <description>This morning on #TheLITEBreakfast at 8am, Katyana Azman, Child Psychologist joined Asha and JD as she talked about types of ADHD</description>
      <pubDate>Mon, 05 Jul 2021 00:45:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>72</itunes:episode>
      <itunes:author>LITE</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/bc73d7b8-c869-11ed-b1f3-5bfd80d6cc99/image/177c52-whooshkaa_and_genericgrowingpains-ig1.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>This morning on #TheLITEBreakfast at 8am, Katyana Azman, Child Psychologist joined Asha and JD as she talked about types of ADHD</itunes:summary>
      <content:encoded>
        <![CDATA[<p><br></p><p>This morning on <a href="https://www.instagram.com/explore/tags/thelitebreakfast/">#TheLITEBreakfast</a> at 8am, Katyana Azman, Child Psychologist joined Asha and JD as she talked about types of ADHD</p>]]>
      </content:encoded>
      <itunes:duration>2279</itunes:duration>
      <guid isPermaLink="false"><![CDATA[454d0bfe-447d-4a7f-b8b7-1e5bd659f7c9]]></guid>
      <enclosure url="https://traffic.megaphone.fm/SOODO4150267596.mp3?updated=1679459497" length="0" type="audio/mpeg"/>
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    <item>
      <title>LITE | Nomadic Kids -Katyana Azman (Growing Pains)</title>
      <description>This morning on #TheLITEBreakfast at 8am, Katyana Azman, Child Psychologist joined Asha and JD as she talked about nomadic kids.</description>
      <pubDate>Mon, 28 Jun 2021 00:45:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>71</itunes:episode>
      <itunes:author>LITE</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/bbf4e034-c869-11ed-8a7f-5fd1142a5f17/image/177c52-whooshkaa_and_genericgrowingpains-ig1.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>This morning on #TheLITEBreakfast at 8am, Katyana Azman, Child Psychologist joined Asha and JD as she talked about nomadic kids.</itunes:summary>
      <content:encoded>
        <![CDATA[<p><br></p><p>This morning on <a href="https://www.instagram.com/explore/tags/thelitebreakfast/">#TheLITEBreakfast</a> at 8am, Katyana Azman, Child Psychologist joined Asha and JD as she talked about nomadic kids.</p>]]>
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      <itunes:duration>830</itunes:duration>
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      <enclosure url="https://traffic.megaphone.fm/SOODO5645701951.mp3?updated=1679459497" length="0" type="audio/mpeg"/>
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      <title>LITE | Anxiety In Children -Katyana (Growing Pains)</title>
      <description>This morning on #TheLITEBreakfast at 8am, Katyana Azman, Child Psychologist joined Asha as she talked about anxiety in children and how to help a child cope.</description>
      <pubDate>Mon, 14 Jun 2021 00:45:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>70</itunes:episode>
      <itunes:author>LITE</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/bbb8b58c-c869-11ed-a8b6-4f0cb6c94e8a/image/177c52-whooshkaa_and_genericgrowingpains-ig1.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>This morning on #TheLITEBreakfast at 8am, Katyana Azman, Child Psychologist joined Asha as she talked about anxiety in children and how to help a child cope.</itunes:summary>
      <content:encoded>
        <![CDATA[<p><br></p><p>This morning on <a href="https://www.instagram.com/explore/tags/thelitebreakfast/">#TheLITEBreakfast</a> at 8am, Katyana Azman, Child Psychologist joined Asha as she talked about anxiety in children and how to help a child cope.</p>]]>
      </content:encoded>
      <itunes:duration>1021</itunes:duration>
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    <item>
      <title>LITE | How To Approach The Topic Of Adoption -Katyana (Growing Pains)</title>
      <description>This morning at 8am, Katyana Azman, Child Psychologist and Ashley Westerman (Born in the Philippines &amp; adopted by American Parents) talked about adoption and how to approach the topic of adoption with your adopted child.</description>
      <pubDate>Mon, 31 May 2021 00:45:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>69</itunes:episode>
      <itunes:author>LITE</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/bba76f52-c869-11ed-ad42-3b0b5e389e97/image/177c52-whooshkaa_and_genericgrowingpains-ig1.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>This morning at 8am, Katyana Azman, Child Psychologist and Ashley Westerman (Born in the Philippines &amp; adopted by American Parents) talked about adoption and how to approach the topic of adoption with your adopted child.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This morning at 8am, Katyana Azman, Child Psychologist and Ashley Westerman (Born in the Philippines &amp; adopted by American Parents) talked about adoption and how to approach the topic of adoption with your adopted child.</p><p><br></p>]]>
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      <itunes:duration>933</itunes:duration>
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      <enclosure url="https://traffic.megaphone.fm/SOODO1862425894.mp3?updated=1679459496" length="0" type="audio/mpeg"/>
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    <item>
      <title>LITE | Child Grooming -Katyana (Growing Pains)</title>
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      <pubDate>Mon, 24 May 2021 08:11:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>68</itunes:episode>
      <itunes:author>LITE</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/bb7c0466-c869-11ed-8856-8f4b8dba7154/image/177c52-whooshkaa_and_genericgrowingpains-ig1.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>00000000 000002a0 000009f0 00000000024c5f10 00000000 02153f28 00000000 00000000 00000000 00000000 00000000 00000000</itunes:summary>
      <content:encoded>
        <![CDATA[00000000 000002a0 000009f0 00000000024c5f10 00000000 02153f28 00000000 00000000 00000000 00000000 00000000 00000000]]>
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      <itunes:duration>874</itunes:duration>
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      <title>LITE | Sugar and Teeth -Dr. Yogeswari (Growing pains)</title>
      <description>Dr Yogeswari, a consultant Paediatric Dental Surgeon joined Asha and JD on #TheLITEBreakfast this morning at 8 to talk about dental hygiene.</description>
      <pubDate>Mon, 17 May 2021 00:08:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>67</itunes:episode>
      <itunes:author>LITE</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/bb569cc6-c869-11ed-9584-33b00a218428/image/f51226-growingpains-whooshka.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Dr Yogeswari, a consultant Paediatric Dental Surgeon joined Asha and JD on #TheLITEBreakfast this morning at 8 to talk about dental hygiene.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Dr Yogeswari, a consultant Paediatric Dental Surgeon joined Asha and JD on <a href="https://www.instagram.com/explore/tags/thelitebreakfast/">#TheLITEBreakfast</a> this morning at 8 to talk about dental hygiene.</p>]]>
      </content:encoded>
      <itunes:duration>2074</itunes:duration>
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      <title>LITE | Grandparents Spoiling Our Kids -Growing Pains</title>
      <description>This morning Katyana talks about dealing with Grandparents who spoil our children and the after-effects that our children put us through when they chose their grandparents over their parents when it comes to important decisions.</description>
      <pubDate>Mon, 10 May 2021 04:10:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>66</itunes:episode>
      <itunes:author>LITE</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/bb752420-c869-11ed-8322-03f313c8b51e/image/177c52-whooshkaa_and_genericgrowingpains-ig1.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>This morning Katyana talks about dealing with Grandparents who spoil our children and the after-effects that our children put us through when they chose their grandparents over their parents when it comes to important decisions.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This morning Katyana talks about dealing with Grandparents who spoil our children and the after-effects that our children put us through when they chose their grandparents over their parents when it comes to important decisions.</p>]]>
      </content:encoded>
      <itunes:duration>1032</itunes:duration>
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      <title>LITE | Selective Hearing -Growing Pains</title>
      <description>Katyana joined JD and Asha on #TheLITEBreakfast this morning at 8 and she talked about selective hearing.</description>
      <pubDate>Mon, 03 May 2021 02:25:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>65</itunes:episode>
      <itunes:author>LITE</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/bb3de6b8-c869-11ed-8aee-4f67ea43c111/image/177c52-whooshkaa_and_genericgrowingpains-ig1.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Katyana joined JD and Asha on #TheLITEBreakfast this morning at 8 and she talked about selective hearing.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Katyana joined JD and Asha on <a href="https://www.instagram.com/explore/tags/thelitebreakfast/">#TheLITEBreakfast</a> this morning at 8 and she talked about selective hearing.</p>]]>
      </content:encoded>
      <itunes:duration>849</itunes:duration>
      <guid isPermaLink="false"><![CDATA[72f2de80-fda9-4335-8fd0-1db03428e61c]]></guid>
      <enclosure url="https://traffic.megaphone.fm/SOODO1399549478.mp3?updated=1679459495" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>LITE | Coparenting With Your Ex -Growing Pains</title>
      <description>Katyana joined JD on #TheLITEBreakfast this morning at 8 and she talked about divorced parents raising kids.</description>
      <pubDate>Mon, 26 Apr 2021 01:20:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>62</itunes:episode>
      <itunes:author>LITE</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/baf9a1a6-c869-11ed-b075-732c4020fab7/image/177c52-whooshkaa_and_genericgrowingpains-ig1.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Katyana joined JD on #TheLITEBreakfast this morning at 8 and she talked about divorced parents raising kids.</itunes:summary>
      <content:encoded>
        <![CDATA[<p><br></p><p>Katyana joined JD on <a href="https://www.instagram.com/explore/tags/thelitebreakfast/">#TheLITEBreakfast</a> this morning at 8 and she talked about divorced parents raising kids.</p>]]>
      </content:encoded>
      <itunes:duration>549</itunes:duration>
      <guid isPermaLink="false"><![CDATA[c166a250-54a2-47b7-8710-160629fcffe6]]></guid>
      <enclosure url="https://traffic.megaphone.fm/SOODO6377560900.mp3?updated=1679459495" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>LITE | Different Phases Of Sleep -Dr Malinee (Growing Pains)</title>
      <description>Neurologist &amp; Developmental Paediatrician, Dr Malinee Thambyayah joined @therealashagill on #TheLITEBreakfast this morning at 8 and she talked about the different phases of sleep.</description>
      <pubDate>Mon, 19 Apr 2021 01:43:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>64</itunes:episode>
      <itunes:author>LITE</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/baefdf36-c869-11ed-af69-db1aedf356a5/image/638a49-growingpains-whooshka.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Neurologist &amp; Developmental Paediatrician, Dr Malinee Thambyayah joined @therealashagill on #TheLITEBreakfast this morning at 8 and she talked about the different phases of sleep.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Neurologist &amp; Developmental Paediatrician, Dr Malinee Thambyayah joined <a href="https://www.instagram.com/therealashagill/">@therealashagill</a> on <a href="https://www.instagram.com/explore/tags/thelitebreakfast/">#TheLITEBreakfast</a> this morning at 8 and she talked about the different phases of sleep.</p>]]>
      </content:encoded>
      <itunes:duration>668</itunes:duration>
      <guid isPermaLink="false"><![CDATA[7860ff89-8e2d-40a9-b55e-d61c498e1d86]]></guid>
      <enclosure url="https://traffic.megaphone.fm/SOODO4259246434.mp3?updated=1679459495" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>LITE | Importance Of Sleep -Growing Pains</title>
      <description>Katyana Azman joined @therealashagill on #TheLITEBreakfast and she talked about the importance of sleep.</description>
      <pubDate>Mon, 19 Apr 2021 01:41:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>63</itunes:episode>
      <itunes:author>LITE</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/bb0c5472-c869-11ed-9ab2-2f2f3e4fdbac/image/177c52-whooshkaa_and_genericgrowingpains-ig1.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Katyana Azman joined @therealashagill on #TheLITEBreakfast and she talked about the importance of sleep.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Katyana Azman joined <a href="https://www.instagram.com/therealashagill/">@therealashagill</a> on <a href="https://www.instagram.com/explore/tags/thelitebreakfast/">#TheLITEBreakfast</a> and she talked about the importance of sleep. </p>]]>
      </content:encoded>
      <itunes:duration>347</itunes:duration>
      <guid isPermaLink="false"><![CDATA[98b735eb-97bf-4858-a4f9-3102a798bdf5]]></guid>
      <enclosure url="https://traffic.megaphone.fm/SOODO3243212209.mp3?updated=1679459495" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>LITE | Age Ratings For Kids- Katyana Azman</title>
      <description>Katyana joined JD on #TheLITEBreakfast this morning at 8 and she talked about age ratings for kids and child's brain development.</description>
      <pubDate>Mon, 12 Apr 2021 04:59:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>61</itunes:episode>
      <itunes:author>LITE</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/bad5d7a8-c869-11ed-9419-3b029c932420/image/177c52-whooshkaa_and_genericgrowingpains-ig1.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Katyana joined JD on #TheLITEBreakfast this morning at 8 and she talked about age ratings for kids and child's brain development.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Katyana joined JD on <a href="https://www.instagram.com/explore/tags/thelitebreakfast/">#TheLITEBreakfast</a> this morning at 8 and she talked about age ratings for kids and child's brain development.</p>]]>
      </content:encoded>
      <itunes:duration>937</itunes:duration>
      <guid isPermaLink="false"><![CDATA[349cac4b-387b-4351-9c87-6876d2fd54e8]]></guid>
      <enclosure url="https://traffic.megaphone.fm/SOODO7747727790.mp3?updated=1679459495" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>LITE | My Kid Is A Bully -Growing Pains</title>
      <description>Katyana joined JD on #TheLITEBreakfast this morning at 8 and she talked about kids bullying.</description>
      <pubDate>Tue, 06 Apr 2021 23:47:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>60</itunes:episode>
      <itunes:author>LITE</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/b28b6c20-c869-11ed-b78e-17fd0797cd7b/image/177c52-whooshkaa_and_genericgrowingpains-ig1.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Katyana joined JD on #TheLITEBreakfast this morning at 8 and she talked about kids bullying.</itunes:summary>
      <content:encoded>
        <![CDATA[<p><br></p><p>Katyana joined JD on <a href="https://www.instagram.com/explore/tags/thelitebreakfast/">#TheLITEBreakfast</a> this morning at 8 and she talked about kids bullying.</p>]]>
      </content:encoded>
      <itunes:duration>924</itunes:duration>
      <guid isPermaLink="false"><![CDATA[2c1c3610-3da4-453c-915f-02a623e7b788]]></guid>
      <enclosure url="https://traffic.megaphone.fm/SOODO2542232870.mp3?updated=1679459481" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>LITE | Kids Diet- Growing Pains</title>
      <description>Community Nutritionist, Raanita Krishnamoorthy joined JD on #TheLITEBreakfast this morning at 8 and she talked about kid's nutrition.</description>
      <pubDate>Wed, 31 Mar 2021 23:21:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>59</itunes:episode>
      <itunes:author>LITE</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/b26b5250-c869-11ed-a955-7b4338c8c1dd/image/eaa48b-growing_pain.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Community Nutritionist, Raanita Krishnamoorthy joined JD on #TheLITEBreakfast this morning at 8 and she talked about kid's nutrition.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Community Nutritionist, Raanita Krishnamoorthy joined JD on <a href="https://www.instagram.com/explore/tags/thelitebreakfast/">#TheLITEBreakfast</a> this morning at 8 and she talked about kid's nutrition.</p>]]>
      </content:encoded>
      <itunes:duration>1336</itunes:duration>
      <guid isPermaLink="false"><![CDATA[bd19b676-fb9e-4e2c-8556-774496edf003]]></guid>
      <enclosure url="https://traffic.megaphone.fm/SOODO5584107994.mp3?updated=1679459481" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>LITE | Pushing Kids - Growing Pains</title>
      <description>Child psychologist, Katyana Azman joined Asha and JD on #TheLITEBreakfast this morning.
Here, she talked about pushing kids to a certain degree and how parents should be aware of which lines they can and can't cross.</description>
      <pubDate>Tue, 23 Mar 2021 00:15:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>58</itunes:episode>
      <itunes:author>LITE</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/a958e772-c869-11ed-ae9e-377b80ede351/image/177c52-whooshkaa_and_genericgrowingpains-ig1.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Child psychologist, Katyana Azman joined Asha and JD on #TheLITEBreakfast this morning.
Here, she talked about pushing kids to a certain degree and how parents should be aware of which lines they can and can't cross.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Child psychologist, Katyana Azman joined Asha and JD on #TheLITEBreakfast this morning.</p><p>Here, she talked about pushing kids to a certain degree and how parents should be aware of which lines they can and can't cross.</p>]]>
      </content:encoded>
      <itunes:duration>910</itunes:duration>
      <guid isPermaLink="false"><![CDATA[52ab4862-41c2-42d8-ba83-7070f5b1fee6]]></guid>
      <enclosure url="https://traffic.megaphone.fm/SOODO2782706731.mp3?updated=1679459465" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>LITE | Using Social Media Safely - Growing Pains</title>
      <description>Child psychologist, Katyana Azman and cybersecurity advocate &amp; trainer, Aaron Mokhtar joined Asha and JD on #TheLITEBreakfast this morning.
Here, they talked about social media safety for kids.</description>
      <pubDate>Mon, 15 Mar 2021 06:37:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>57</itunes:episode>
      <itunes:author>LITE</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/a8b43c40-c869-11ed-a945-33c6a42c35f8/image/177c52-whooshkaa_and_genericgrowingpains-ig1.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Child psychologist, Katyana Azman and cybersecurity advocate &amp; trainer, Aaron Mokhtar joined Asha and JD on #TheLITEBreakfast this morning.
Here, they talked about social media safety for kids.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Child psychologist, Katyana Azman and cybersecurity advocate &amp; trainer, Aaron Mokhtar joined Asha and JD on #TheLITEBreakfast this morning.</p><p>Here, they talked about social media safety for kids.</p>]]>
      </content:encoded>
      <itunes:duration>936</itunes:duration>
      <guid isPermaLink="false"><![CDATA[09162b86-8146-46eb-ba07-7760e580dd10]]></guid>
      <enclosure url="https://traffic.megaphone.fm/SOODO1990239014.mp3?updated=1679459464" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>LITE | Breaking Your Kid - Growing Pains</title>
      <description>Child psychologist, Katyana Azman joined Asha and JD on #TheLITEBreakfast this morning.
Here, she talked about teaching kids healthy communication and why parents should try not to expose their kids to confrontation.</description>
      <pubDate>Sun, 07 Mar 2021 23:36:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>56</itunes:episode>
      <itunes:author>LITE</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/7f653c2c-c869-11ed-b837-b737956f88b5/image/177c52-whooshkaa_and_genericgrowingpains-ig1.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Child psychologist, Katyana Azman joined Asha and JD on #TheLITEBreakfast this morning.
Here, she talked about teaching kids healthy communication and why parents should try not to expose their kids to confrontation.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Child psychologist, Katyana Azman joined Asha and JD on #TheLITEBreakfast this morning.</p><p>Here, she talked about teaching kids healthy communication and why parents should try not to expose their kids to confrontation.</p>]]>
      </content:encoded>
      <itunes:duration>989</itunes:duration>
      <guid isPermaLink="false"><![CDATA[90458b88-4056-41c8-ae7e-f2e4c783c48d]]></guid>
      <enclosure url="https://traffic.megaphone.fm/SOODO8396198707.mp3?updated=1679459395" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>LITE | Quality vs Quantity - Growing Pains</title>
      <description>Child psychologist, Katyana Azman joined Asha and JD on #TheLITEBreakfast to talk about spending quality time with our kids versus quantity time.</description>
      <pubDate>Mon, 01 Mar 2021 01:54:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>55</itunes:episode>
      <itunes:author>LITE</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/7f340db4-c869-11ed-a75f-dfbe8e758ef3/image/177c52-whooshkaa_and_genericgrowingpains-ig1.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Child psychologist, Katyana Azman joined Asha and JD on #TheLITEBreakfast to talk about spending quality time with our kids versus quantity time.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Child psychologist, Katyana Azman joined Asha and JD on #TheLITEBreakfast to talk about spending quality time with our kids versus quantity time.</p>]]>
      </content:encoded>
      <itunes:duration>954</itunes:duration>
      <guid isPermaLink="false"><![CDATA[adc702a6-4174-43ac-91c2-6e01dfa4cafc]]></guid>
      <enclosure url="https://traffic.megaphone.fm/SOODO1548061695.mp3?updated=1679459395" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>LITE | Stimming - Growing Pains</title>
      <description>Child psychologist, Katyana Azman shares what stimming is about.</description>
      <pubDate>Mon, 22 Feb 2021 00:56:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>54</itunes:episode>
      <itunes:author>LITE</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/7f15956e-c869-11ed-9470-238dcacf8acc/image/177c52-whooshkaa_and_genericgrowingpains-ig1.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Child psychologist, Katyana Azman shares what stimming is about.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Child psychologist, Katyana Azman shares what stimming is about.</p>]]>
      </content:encoded>
      <itunes:duration>1895</itunes:duration>
      <guid isPermaLink="false"><![CDATA[3d218498-c47d-4ada-b4e5-590b327ecd48]]></guid>
      <enclosure url="https://traffic.megaphone.fm/SOODO8971824809.mp3?updated=1679459394" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>LITE | Jasmine Ho - Growing Pains</title>
      <description>A parent, Jasmine Ho joined Asha and JD on #TheLITEBreakfast to talk about online schooling.</description>
      <pubDate>Tue, 16 Feb 2021 01:11:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>52</itunes:episode>
      <itunes:author>LITE</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/7f017dcc-c869-11ed-8c58-3b022fb04de4/image/177c52-whooshkaa_and_genericgrowingpains-ig1.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>A parent, Jasmine Ho joined Asha and JD on #TheLITEBreakfast to talk about online schooling.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>A parent, Jasmine Ho joined Asha and JD on #TheLITEBreakfast to talk about online schooling.</p>]]>
      </content:encoded>
      <itunes:duration>587</itunes:duration>
      <guid isPermaLink="false"><![CDATA[cae1119f-eb83-4db1-af0a-52d5cff67d94]]></guid>
      <enclosure url="https://traffic.megaphone.fm/SOODO3544862262.mp3?updated=1679459394" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>LITE | Online Schooling - Growing Pains</title>
      <description>Child psychologist, Katyana Azman joined Asha and JD on #TheLITEBreakfast to talk about online schooling.</description>
      <pubDate>Tue, 16 Feb 2021 01:08:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>51</itunes:episode>
      <itunes:author>LITE</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/7ee0ecec-c869-11ed-b371-573695ca2be3/image/177c52-whooshkaa_and_genericgrowingpains-ig1.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Child psychologist, Katyana Azman joined Asha and JD on #TheLITEBreakfast to talk about online schooling.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Child psychologist, Katyana Azman joined Asha and JD on #TheLITEBreakfast to talk about online schooling.</p>]]>
      </content:encoded>
      <itunes:duration>744</itunes:duration>
      <guid isPermaLink="false"><![CDATA[f10806f6-644b-4c90-af68-1ca1da13d55e]]></guid>
      <enclosure url="https://traffic.megaphone.fm/SOODO5304939374.mp3?updated=1679459394" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>LITE | Dr Teh - Growing Pains</title>
      <description>Educator, Dr Teh joined Asha and JD on #TheLITEBreakfast to talk about online schooling.</description>
      <pubDate>Tue, 16 Feb 2021 00:45:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>53</itunes:episode>
      <itunes:author>LITE</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/7ed9037e-c869-11ed-bb07-e3a00e444be2/image/177c52-whooshkaa_and_genericgrowingpains-ig1.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Educator, Dr Teh joined Asha and JD on #TheLITEBreakfast to talk about online schooling.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Educator, Dr Teh joined Asha and JD on #TheLITEBreakfast to talk about online schooling.</p>]]>
      </content:encoded>
      <itunes:duration>954</itunes:duration>
      <guid isPermaLink="false"><![CDATA[fdcc36f6-69d0-4983-a3f7-cc6cc542917a]]></guid>
      <enclosure url="https://traffic.megaphone.fm/SOODO4003958189.mp3?updated=1679459394" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>LITE | Body-Focused Repetitive Disorders - Growing Pains</title>
      <description>Child psychologist, Katyana Azman joined Asha and JD on #TheLITEBreakfast this morning to talk about body-focused repetitive disorders.</description>
      <pubDate>Mon, 08 Feb 2021 11:51:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>50</itunes:episode>
      <itunes:author>LITE</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/7eae0728-c869-11ed-9fa6-dfd8a3137132/image/177c52-whooshkaa_and_genericgrowingpains-ig1.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Child psychologist, Katyana Azman joined Asha and JD on #TheLITEBreakfast this morning to talk about body-focused repetitive disorders.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Child psychologist, Katyana Azman joined Asha and JD on <a href="https://www.facebook.com/hashtag/thelitebreakfast?__eep__=6&amp;__tn__=*NK*F">#TheLITEBreakfast</a> this morning to talk about body-focused repetitive disorders.</p>]]>
      </content:encoded>
      <itunes:duration>1911</itunes:duration>
      <guid isPermaLink="false"><![CDATA[40ae2990-45e6-4717-bbae-a9bf4a979ae2]]></guid>
      <enclosure url="https://traffic.megaphone.fm/SOODO3469054601.mp3?updated=1679459394" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>LITE | Teenagers - Growing Pains</title>
      <description>Child psychologist, Katyana Azman talks about teenagers.</description>
      <pubDate>Mon, 25 Jan 2021 00:23:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>49</itunes:episode>
      <itunes:author>LITE</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/7ea711ca-c869-11ed-85af-93c629e39741/image/177c52-whooshkaa_and_genericgrowingpains-ig1.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Child psychologist, Katyana Azman talks about teenagers.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Child psychologist, Katyana Azman talks about teenagers.</p>]]>
      </content:encoded>
      <itunes:duration>2376</itunes:duration>
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    </item>
    <item>
      <title>LITE | Katyana Azman - Growing Pains</title>
      <description>Child psychologist, Katyana Azman joined Asha and JD on #TheLITEBreakfast this morning.
Here, she talked about raising teenagers.</description>
      <pubDate>Mon, 18 Jan 2021 08:08:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>48</itunes:episode>
      <itunes:author>LITE</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/7ebaaf5a-c869-11ed-a8fd-c3de985464d7/image/177c52-whooshkaa_and_genericgrowingpains-ig1.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Child psychologist, Katyana Azman joined Asha and JD on #TheLITEBreakfast this morning.
Here, she talked about raising teenagers.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Child psychologist, Katyana Azman joined Asha and JD on #TheLITEBreakfast this morning.</p><p>Here, she talked about raising teenagers.</p>]]>
      </content:encoded>
      <itunes:duration>2347</itunes:duration>
      <guid isPermaLink="false"><![CDATA[92a3ce37-1dd6-49cd-9733-1908e4b639cd]]></guid>
      <enclosure url="https://traffic.megaphone.fm/SOODO7089151534.mp3?updated=1679459394" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>LITE | Dr PF Chai - Growing Pains</title>
      <description>Paediatric gastroenterologist from Pantai Hospital, Dr PF Chai joined Bel and JD on #TheLITEBreakfast this morning.
He explained what are some of the possible reasons babies have constipation.</description>
      <pubDate>Tue, 12 Jan 2021 10:59:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>47</itunes:episode>
      <itunes:author>LITE</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/7e3a19c6-c869-11ed-8ac5-9f9aa3bd71bb/image/177c52-whooshkaa_and_genericgrowingpains-ig1.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Paediatric gastroenterologist from Pantai Hospital, Dr PF Chai joined Bel and JD on #TheLITEBreakfast this morning.
He explained what are some of the possible reasons babies have constipation.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Paediatric gastroenterologist from Pantai Hospital, Dr PF Chai joined Bel and JD on #TheLITEBreakfast this morning.</p><p>He explained what are some of the possible reasons babies have constipation.</p>]]>
      </content:encoded>
      <itunes:duration>1399</itunes:duration>
      <guid isPermaLink="false"><![CDATA[8ccc22a4-97ef-4d9d-8ffd-e7da648c8438]]></guid>
      <enclosure url="https://traffic.megaphone.fm/SOODO2467362844.mp3?updated=1679459393" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>LITE | Phyllis - Growing Pains</title>
      <description>Phyllis, a single parent, joined Bel and JD on #TheLITEBreakfast this morning. She talked about raising her kids as a single parent and what she's learnt.</description>
      <pubDate>Tue, 05 Jan 2021 09:49:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>46</itunes:episode>
      <itunes:author>LITE</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/7e48cc3c-c869-11ed-b9b2-87f519e05a85/image/177c52-whooshkaa_and_genericgrowingpains-ig1.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Phyllis, a single parent, joined Bel and JD on #TheLITEBreakfast this morning. She talked about raising her kids as a single parent and what she's learnt.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Phyllis, a single parent, joined Bel and JD on #TheLITEBreakfast this morning. She talked about raising her kids as a single parent and what she's learnt.</p>]]>
      </content:encoded>
      <itunes:duration>1077</itunes:duration>
      <guid isPermaLink="false"><![CDATA[df9b77f4-1db3-4c3d-9302-6deadf84f00e]]></guid>
      <enclosure url="https://traffic.megaphone.fm/SOODO9711589890.mp3?updated=1679459393" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>LITE | Steven - Growing Pains</title>
      <description>Steven is a single parent. He joined Bel and JD on #TheLITEBreakfast to talk about life as a single parent and what he has learnt.</description>
      <pubDate>Tue, 05 Jan 2021 09:46:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>45</itunes:episode>
      <itunes:author>LITE</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/765b4fa4-c869-11ed-b0bb-874f6eb38edf/image/177c52-whooshkaa_and_genericgrowingpains-ig1.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Steven is a single parent. He joined Bel and JD on #TheLITEBreakfast to talk about life as a single parent and what he has learnt.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Steven is a single parent. He joined Bel and JD on #TheLITEBreakfast to talk about life as a single parent and what he has learnt.</p><p><br></p>]]>
      </content:encoded>
      <itunes:duration>1042</itunes:duration>
      <guid isPermaLink="false"><![CDATA[17b38128-81b3-402f-b0c7-65648a5d4ae0]]></guid>
      <enclosure url="https://traffic.megaphone.fm/SOODO1927861810.mp3?updated=1679459380" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>LITE | Charles and Sui Sim - Growing Pains</title>
      <description>Charles and Sui Sim, parents of 11-year-old Caitlyn, who's selling waffles for charity, joined Sham on #TheLITEBreakfast recently.
They explained how they felt about their daughter's plan to help an animal shelter.</description>
      <pubDate>Tue, 29 Dec 2020 06:49:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>44</itunes:episode>
      <itunes:author>LITE</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/761e7124-c869-11ed-85af-731e64762d84/image/177c52-whooshkaa_and_genericgrowingpains-ig1.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Charles and Sui Sim, parents of 11-year-old Caitlyn, who's selling waffles for charity, joined Sham on #TheLITEBreakfast recently.
They explained how they felt about their daughter's plan to help an animal shelter.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Charles and Sui Sim, parents of 11-year-old Caitlyn, who's selling waffles for charity, joined Sham on #TheLITEBreakfast recently.</p><p>They explained how they felt about their daughter's plan to help an animal shelter.</p>]]>
      </content:encoded>
      <itunes:duration>1291</itunes:duration>
      <guid isPermaLink="false"><![CDATA[a9f47278-598c-4c86-bec4-7e35aa6f8281]]></guid>
      <enclosure url="https://traffic.megaphone.fm/SOODO1953333371.mp3?updated=1679459379" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>LITE | Datin Paduka Che Asmah Ibrahim - Growing Pains</title>
      <description>CEO of @orphancare.foundation, Datin Paduka Che Asmah Ibrahim joined Sham on #TheLITEBreakfast this morning.

She shared what are some of the most important factors to consider before adopting a child.</description>
      <pubDate>Tue, 22 Dec 2020 09:03:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>43</itunes:episode>
      <itunes:author>LITE</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/53edb092-c869-11ed-bb6e-8b3e9dc97789/image/177c52-whooshkaa_and_genericgrowingpains-ig1.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>CEO of @orphancare.foundation, Datin Paduka Che Asmah Ibrahim joined Sham on #TheLITEBreakfast this morning.

She shared what are some of the most important factors to consider before adopting a child.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>CEO of @orphancare.foundation, Datin Paduka Che Asmah Ibrahim joined Sham on #TheLITEBreakfast this morning.</p><p><br></p><p>She shared what are some of the most important factors to consider before adopting a child.</p>]]>
      </content:encoded>
      <itunes:duration>1732</itunes:duration>
      <guid isPermaLink="false"><![CDATA[e4935e70-30e4-48a0-947f-61a96791e483]]></guid>
      <enclosure url="https://traffic.megaphone.fm/SOODO3148907477.mp3?updated=1679459322" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>LITE | Nina Othman - Growing Pains</title>
      <description>Social entrepreneur and a mother of three, Nina Othman joined Bel and JD to talk about teaching kids about the importance of money.</description>
      <pubDate>Tue, 15 Dec 2020 09:43:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>42</itunes:episode>
      <itunes:author>LITE</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/53977038-c869-11ed-9584-e7f225efd7cb/image/177c52-whooshkaa_and_genericgrowingpains-ig1.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Social entrepreneur and a mother of three, Nina Othman joined Bel and JD to talk about teaching kids about the importance of money.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Social entrepreneur and a mother of three, Nina Othman joined Bel and JD to talk about teaching kids about the importance of money.</p>]]>
      </content:encoded>
      <itunes:duration>2255</itunes:duration>
      <guid isPermaLink="false"><![CDATA[7e2b9601-e371-4215-97b3-6494b53a4add]]></guid>
      <enclosure url="https://traffic.megaphone.fm/SOODO6336493714.mp3?updated=1679459321" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>LITE | Melissa Seow - Growing Pains</title>
      <description>Beauty queen, entrepreneur and mother of triplets, Melissa Seow joined Bel and JD on #TheLITEBreakfast this morning.
She shared how her pregnancy with her triplets was like.</description>
      <pubDate>Tue, 08 Dec 2020 08:01:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>41</itunes:episode>
      <itunes:author>LITE</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/53889d10-c869-11ed-8b7b-f75343f88657/image/177c52-whooshkaa_and_genericgrowingpains-ig1.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Beauty queen, entrepreneur and mother of triplets, Melissa Seow joined Bel and JD on #TheLITEBreakfast this morning.
She shared how her pregnancy with her triplets was like.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Beauty queen, entrepreneur and mother of triplets, <a href="https://www.facebook.com/themelissaseow/?__tn__=kK-R">Melissa Seow</a> joined Bel and JD on #TheLITEBreakfast this morning.</p><p>She shared how her pregnancy with her triplets was like.</p>]]>
      </content:encoded>
      <itunes:duration>3406</itunes:duration>
      <guid isPermaLink="false"><![CDATA[75dddaf6-497c-46e4-9c8a-8441d72967e3]]></guid>
      <enclosure url="https://traffic.megaphone.fm/SOODO9648648229.mp3?updated=1679459321" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>LITE | Siti Aishah - Growing Pains</title>
      <description>Siti Aishah, founder of Soroptimist Puberty Education (SPOT) joined Bel and JD on #TheLITEBreakfast this morning.
She shared how parents can teach children about safe and unsafe touches.</description>
      <pubDate>Tue, 01 Dec 2020 07:17:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>40</itunes:episode>
      <itunes:author>LITE</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/53adcaae-c869-11ed-a955-4fbb92cff9b5/image/177c52-whooshkaa_and_genericgrowingpains-ig1.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Siti Aishah, founder of Soroptimist Puberty Education (SPOT) joined Bel and JD on #TheLITEBreakfast this morning.
She shared how parents can teach children about safe and unsafe touches.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Siti Aishah, founder of Soroptimist Puberty Education (SPOT) joined Bel and JD on #TheLITEBreakfast this morning.</p><p>She shared how parents can teach children about safe and unsafe touches.</p>]]>
      </content:encoded>
      <itunes:duration>2375</itunes:duration>
      <guid isPermaLink="false"><![CDATA[42b1861a-5fdf-4280-adaa-90c07927a4c8]]></guid>
      <enclosure url="https://traffic.megaphone.fm/SOODO2654445210.mp3?updated=1679459322" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>LITE | Prof. Dr Hajah Rugayah - Growing Pains</title>
      <description>Professor at the Faculty of Administrative Science and Policy Studies, Prof. Dr Hajah Rugayah joined Bel and JD on #TheLITEBreakfast this morning.
She explained how parents can help prevent sibling rivalries in children and not escalate their rivalry further until their adulthood.</description>
      <pubDate>Tue, 24 Nov 2020 07:52:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>39</itunes:episode>
      <itunes:author>LITE</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/42b0f096-c869-11ed-af7b-4bfae976cfaa/image/177c52-whooshkaa_and_genericgrowingpains-ig1.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Professor at the Faculty of Administrative Science and Policy Studies, Prof. Dr Hajah Rugayah joined Bel and JD on #TheLITEBreakfast this morning.
She explained how parents can help prevent sibling rivalries in children and not escalate their rivalry further until their adulthood.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Professor at the Faculty of Administrative Science and Policy Studies, Prof. Dr Hajah Rugayah joined Bel and JD on #TheLITEBreakfast this morning.</p><p>She explained how parents can help prevent sibling rivalries in children and not escalate their rivalry further until their adulthood.</p>]]>
      </content:encoded>
      <itunes:duration>1707</itunes:duration>
      <guid isPermaLink="false"><![CDATA[1c512be9-52bf-4d48-b7e8-dc13ba4106e7]]></guid>
      <enclosure url="https://traffic.megaphone.fm/SOODO5773281979.mp3?updated=1679459293" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>LITE | Katyana Azman - Growing Pains</title>
      <description>Child psychologist, Katyana Azman joined Bel and JD on #TheLITEBreakfast this morning.
She shared why playing is important for children</description>
      <pubDate>Tue, 17 Nov 2020 06:07:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>38</itunes:episode>
      <itunes:author>LITE</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/429d61f2-c869-11ed-8381-ebe7b5c514b9/image/177c52-whooshkaa_and_genericgrowingpains-ig1.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Child psychologist, Katyana Azman joined Bel and JD on #TheLITEBreakfast this morning.
She shared why playing is important for children</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Child psychologist, Katyana Azman joined Bel and JD on #TheLITEBreakfast this morning.</p><p>She shared why playing is important for children</p>]]>
      </content:encoded>
      <itunes:duration>1329</itunes:duration>
      <guid isPermaLink="false"><![CDATA[36c86d88-3bf1-4c99-8b1d-831ac780e2d4]]></guid>
      <enclosure url="https://traffic.megaphone.fm/SOODO6933995657.mp3?updated=1679459293" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>LITE | Tim and Audrey - Growing Pains</title>
      <description>Tim and Audrey are parents of two who have an unorthodox parenting style.
They joined Bel and JD on #TheLITEBreakfast this morning to talk about what their parenting style is like.</description>
      <pubDate>Mon, 09 Nov 2020 23:01:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>37</itunes:episode>
      <itunes:author>LITE</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/41db50c6-c869-11ed-a226-1f1765cc2cec/image/177c52-whooshkaa_and_genericgrowingpains-ig1.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Tim and Audrey are parents of two who have an unorthodox parenting style.
They joined Bel and JD on #TheLITEBreakfast this morning to talk about what their parenting style is like.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Tim and Audrey are parents of two who have an unorthodox parenting style.</p><p>They joined Bel and JD on #TheLITEBreakfast this morning to talk about what their parenting style is like.</p>]]>
      </content:encoded>
      <itunes:duration>2389</itunes:duration>
      <guid isPermaLink="false"><![CDATA[4f8fab6d-3387-42e2-ab9d-79cd9dd2ebae]]></guid>
      <enclosure url="https://traffic.megaphone.fm/SOODO1929443713.mp3?updated=1679459292" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>LITE | Chong Wai Leng - Growing Pains</title>
      <description>Chong Wai Leng, a home school mom joined Bel and JD on #TheLITEBreakfast this morning.

She shared the differences between unschooling and homeschooling.</description>
      <pubDate>Tue, 03 Nov 2020 09:48:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>36</itunes:episode>
      <itunes:author>LITE</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/41d2df72-c869-11ed-b837-ffe7e2fe9252/image/177c52-whooshkaa_and_genericgrowingpains-ig1.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Chong Wai Leng, a home school mom joined Bel and JD on #TheLITEBreakfast this morning.

She shared the differences between unschooling and homeschooling.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Chong Wai Leng, a home school mom joined Bel and JD on #TheLITEBreakfast this morning.</p><p><br></p><p>She shared the differences between unschooling and homeschooling.</p>]]>
      </content:encoded>
      <itunes:duration>2366</itunes:duration>
      <guid isPermaLink="false"><![CDATA[e187735f-29ad-4cfa-8695-35cff3892174]]></guid>
      <enclosure url="https://traffic.megaphone.fm/SOODO1858575924.mp3?updated=1679459292" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>LITE | Robert Stitch - Growing Pains</title>
      <description>International school principal, Robert Stitch joined Bel and JD on #TheLITEBreakfast</description>
      <pubDate>Tue, 27 Oct 2020 08:37:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>35</itunes:episode>
      <itunes:author>LITE</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/41f3db00-c869-11ed-bdd9-f7c1170c0b6a/image/177c52-whooshkaa_and_genericgrowingpains-ig1.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>International school principal, Robert Stitch joined Bel and JD on #TheLITEBreakfast</itunes:summary>
      <content:encoded>
        <![CDATA[<p>International school principal, Robert Stitch joined Bel and JD on <a href="https://www.facebook.com/hashtag/thelitebreakfast?__eep__=6&amp;__tn__=*NK*F">#TheLITEBreakfast</a></p>]]>
      </content:encoded>
      <itunes:duration>713</itunes:duration>
      <guid isPermaLink="false"><![CDATA[e4dfb6ae-187e-437c-9945-7f80f8135296]]></guid>
      <enclosure url="https://traffic.megaphone.fm/SOODO5365817621.mp3?updated=1679459292" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>LITE | Jigna Doshi - Growing Pains</title>
      <description>CEO at Toddler TOWN International Preschool, Jigna Toshi joined Bel and JD on #TheLITEBreakfast this morning.

She explained the importance of early childhood education.</description>
      <pubDate>Tue, 20 Oct 2020 01:28:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>34</itunes:episode>
      <itunes:author>LITE</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/16f6b620-c869-11ed-a796-771b7ab1c6ce/image/177c52-whooshkaa_and_genericgrowingpains-ig1.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>CEO at Toddler TOWN International Preschool, Jigna Toshi joined Bel and JD on #TheLITEBreakfast this morning.

She explained the importance of early childhood education.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>CEO at <a href="https://www.facebook.com/ToddlerTownMy/?__tn__=kK-R">Toddler TOWN International Preschool</a>, Jigna Toshi joined Bel and JD on #TheLITEBreakfast this morning.</p><p><br></p><p>She explained the importance of early childhood education.</p>]]>
      </content:encoded>
      <itunes:duration>1307</itunes:duration>
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      <enclosure url="https://traffic.megaphone.fm/SOODO6577379326.mp3?updated=1679459220" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>LITE | Ramona Dutt - Growing Pains</title>
      <description>#LITEGrowingPains: This morning on #TheLITEBreakfast, mother of 2, Ramona Dutt joined Bel and JD to talk about raising happy teenagers.

She shared the importance of gaining a child's trust and the most important factor in raising teens.</description>
      <pubDate>Tue, 13 Oct 2020 10:31:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>33</itunes:episode>
      <itunes:author>LITE</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/16f1c994-c869-11ed-b1d0-8b637abf8b32/image/177c52-whooshkaa_and_genericgrowingpains-ig1.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>#LITEGrowingPains: This morning on #TheLITEBreakfast, mother of 2, Ramona Dutt joined Bel and JD to talk about raising happy teenagers.

She shared the importance of gaining a child's trust and the most important factor in raising teens.</itunes:summary>
      <content:encoded>
        <![CDATA[<p><br></p><p><a href="https://www.facebook.com/hashtag/litegrowingpains?__eep__=6&amp;__cft__%5B0%5D=AZVUBGQTqcWUXke5W9FdLoyJp2DRW4C5O1v6tm2Cri2dtrKghnCkBhwfItbHN_g48ficW8Tt86YM0Mfkf2xD1ihJSen44pZUmfZbvleHZXkZNP-NYHi3akAJ3Z9cWxMRXE0e1GCjnoaF_SGZZbTlO3dSIO5Bae6PL4vNriOH0R8We1hep4rsmxaGjks1nHQkOZo">#LITEGrowingPains</a>: This morning on <a href="https://www.facebook.com/hashtag/thelitebreakfast?__eep__=6&amp;__cft__%5B0%5D=AZVUBGQTqcWUXke5W9FdLoyJp2DRW4C5O1v6tm2Cri2dtrKghnCkBhwfItbHN_g48ficW8Tt86YM0Mfkf2xD1ihJSen44pZUmfZbvleHZXkZNP-NYHi3akAJ3Z9cWxMRXE0e1GCjnoaF_SGZZbTlO3dSIO5Bae6PL4vNriOH0R8We1hep4rsmxaGjks1nHQkOZo">#TheLITEBreakfast</a>, mother of 2, Ramona Dutt joined Bel and JD to talk about raising happy teenagers.</p><p><br></p><p>She shared the importance of gaining a child's trust and the most important factor in raising teens.</p>]]>
      </content:encoded>
      <itunes:duration>1852</itunes:duration>
      <guid isPermaLink="false"><![CDATA[cb853f2c-5b30-4470-b1d6-78c997dbd33e]]></guid>
      <enclosure url="https://traffic.megaphone.fm/SOODO4293954651.mp3?updated=1679459220" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>LITE | Katyana Azman - Growing Pains</title>
      <description>Child psychologist, Katyana Azman joined Bel and JD on #TheLITEBreakfast this morning.
She shared how parents can help their child cope with the loss of a pet and how a child can overcome a sudden fear for their pets.</description>
      <pubDate>Tue, 06 Oct 2020 01:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>32</itunes:episode>
      <itunes:author>LITE</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/16ef3576-c869-11ed-b837-7fa93982ac6d/image/177c52-whooshkaa_and_genericgrowingpains-ig1.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Child psychologist, Katyana Azman joined Bel and JD on #TheLITEBreakfast this morning.
She shared how parents can help their child cope with the loss of a pet and how a child can overcome a sudden fear for their pets.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Child psychologist, Katyana Azman joined Bel and JD on #TheLITEBreakfast this morning.</p><p>She shared how parents can help their child cope with the loss of a pet and how a child can overcome a sudden fear for their pets.</p>]]>
      </content:encoded>
      <itunes:duration>1861</itunes:duration>
      <guid isPermaLink="false"><![CDATA[8e59cda5-dc8d-4456-b8ee-b54bdbf00a97]]></guid>
      <enclosure url="https://traffic.megaphone.fm/SOODO4533151992.mp3?updated=1679459220" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>LITE | Lyn McDermott - Growing Pains</title>
      <description>Chief Operating Officer at DSA, Lyn McDermott joined Bel and JD on #TheLITEBreakfast this morning.
She shared the benefits of children learning to swim.</description>
      <pubDate>Thu, 01 Oct 2020 04:07:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>31</itunes:episode>
      <itunes:author>LITE</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/16a0684c-c869-11ed-8a9a-57929c040c2b/image/177c52-whooshkaa_and_genericgrowingpains-ig1.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Chief Operating Officer at DSA, Lyn McDermott joined Bel and JD on #TheLITEBreakfast this morning.
She shared the benefits of children learning to swim.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Chief Operating Officer at <a href="https://www.facebook.com/DSA.fanpage/?__tn__=kK-R">DSA</a>, Lyn McDermott joined Bel and JD on #TheLITEBreakfast this morning.</p><p>She shared the benefits of children learning to swim.</p>]]>
      </content:encoded>
      <itunes:duration>2002</itunes:duration>
      <guid isPermaLink="false"><![CDATA[eedfb01b-3d1e-4bf0-85a9-cec26e90db88]]></guid>
      <enclosure url="https://traffic.megaphone.fm/SOODO7936868799.mp3?updated=1679459220" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>LITE | Dr Rakhee Yadav - Growing Pains</title>
      <description>Consultant Paediatrician at Ara Damansara Medical Centre, Dr Rakhee Yadav joined Bel and JD on #TheLITEBreakfast this morning.
She talked about a child's immunity and how parents can help their kids to boost it.</description>
      <pubDate>Tue, 22 Sep 2020 05:12:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>30</itunes:episode>
      <itunes:author>LITE</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/16b06c6a-c869-11ed-b03a-0bb7bb477021/image/177c52-whooshkaa_and_genericgrowingpains-ig1.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Consultant Paediatrician at Ara Damansara Medical Centre, Dr Rakhee Yadav joined Bel and JD on #TheLITEBreakfast this morning.
She talked about a child's immunity and how parents can help their kids to boost it.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Consultant Paediatrician at <a href="https://www.facebook.com/aradamansaramedicalcentre/?__tn__=kK-R">Ara Damansara Medical Centre</a>, Dr Rakhee Yadav joined Bel and JD on #TheLITEBreakfast this morning.</p><p>She talked about a child's immunity and how parents can help their kids to boost it.</p>]]>
      </content:encoded>
      <itunes:duration>1141</itunes:duration>
      <guid isPermaLink="false"><![CDATA[cb1b889b-8a66-4c49-96c5-8609a1392e89]]></guid>
      <enclosure url="https://traffic.megaphone.fm/SOODO1607675427.mp3?updated=1679459220" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>LITE | Sarah Norton - Growing Pains</title>
      <description>Chief of Child Protection at UNICEF, Sarah Norton joined Bel and JD on #TheLITEBreakfast.
Here she talked about how we can keep our kids safe while they're online, and the dangers of cyberbullying.</description>
      <pubDate>Tue, 15 Sep 2020 11:54:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>29</itunes:episode>
      <itunes:author>LITE</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/16c4bf26-c869-11ed-b075-5b173a0641b3/image/177c52-whooshkaa_and_genericgrowingpains-ig1.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Chief of Child Protection at UNICEF, Sarah Norton joined Bel and JD on #TheLITEBreakfast.
Here she talked about how we can keep our kids safe while they're online, and the dangers of cyberbullying.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Chief of Child Protection at <a href="https://www.facebook.com/unicef/?__tn__=kK-R">UNICEF</a>, Sarah Norton joined Bel and JD on #TheLITEBreakfast.</p><p>Here she talked about how we can keep our kids safe while they're online, and the dangers of cyberbullying.</p>]]>
      </content:encoded>
      <itunes:duration>1902</itunes:duration>
      <guid isPermaLink="false"><![CDATA[56534be3-7c25-4f0f-855c-248398470211]]></guid>
      <enclosure url="https://traffic.megaphone.fm/SOODO5070111609.mp3?updated=1679459220" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>LITE | May Hwong - Growing Pains</title>
      <description>Child Occupant Safety Trainer with Miros (Malaysian Institute of Road Safety Research), May Hwong joined Bel and JD on #TheLITEBreakfast to talk about Forgotten Baby Syndrome.</description>
      <pubDate>Tue, 08 Sep 2020 04:52:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>28</itunes:episode>
      <itunes:author>LITE</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/16b32324-c869-11ed-8a12-8b35aff35b0e/image/177c52-whooshkaa_and_genericgrowingpains-ig1.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Child Occupant Safety Trainer with Miros (Malaysian Institute of Road Safety Research), May Hwong joined Bel and JD on #TheLITEBreakfast to talk about Forgotten Baby Syndrome.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Child Occupant Safety Trainer with Miros (Malaysian Institute of Road Safety Research), May Hwong joined Bel and JD on <a href="https://www.facebook.com/hashtag/thelitebreakfast?__eep__=6&amp;__tn__=*NK*F">#TheLITEBreakfast</a> to talk about Forgotten Baby Syndrome.</p>]]>
      </content:encoded>
      <itunes:duration>695</itunes:duration>
      <guid isPermaLink="false"><![CDATA[09ec1637-87a8-436b-a51e-f027ac10de7b]]></guid>
      <enclosure url="https://traffic.megaphone.fm/SOODO1431475003.mp3?updated=1679459220" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>LITE | Tan Sri Lee Lam Thye</title>
      <description>Alliance for Safe Community chairman, Tan Sri Lee Lam Thye joined Bel and JD to discuss how we can inculcate patriotism in our children.</description>
      <pubDate>Tue, 01 Sep 2020 01:41:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>27</itunes:episode>
      <itunes:author>LITE</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/1694d4e6-c869-11ed-8e38-2fc91c4d6bd0/image/177c52-whooshkaa_and_genericgrowingpains-ig1.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Alliance for Safe Community chairman, Tan Sri Lee Lam Thye joined Bel and JD to discuss how we can inculcate patriotism in our children.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Alliance for Safe Community chairman, Tan Sri <a href="https://www.facebook.com/Lee-Lam-Thye-212316289325468/?__tn__=%2CdK%2AF-R&amp;eid=ARAI4-dLjC1nUvTKyfeMVyiZkSHN4gj0GKUhv6-i-uVhv4B5z2SSmzg9EHZ29dpm1WU9CDOtJtKKhQoo">Lee Lam Thye</a> joined Bel and JD to discuss how we can inculcate patriotism in our children.</p>]]>
      </content:encoded>
      <itunes:duration>2244</itunes:duration>
      <guid isPermaLink="false"><![CDATA[9dd78a97-3e21-4059-8d84-f8cdae220f65]]></guid>
      <enclosure url="https://traffic.megaphone.fm/SOODO3293445059.mp3?updated=1679459220" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>LITE | Megan Tan - Growing Pains</title>
      <description>#LITEGrowingPains: This morning on #TheLITEBreakfast at 8, TV personality and host, Megan Tan joined Bel and JD.

She shared how technology can help with parenting.</description>
      <pubDate>Tue, 25 Aug 2020 11:20:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>26</itunes:episode>
      <itunes:author>LITE</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/16abb792-c869-11ed-90f1-6bceb5443a31/image/177c52-whooshkaa_and_genericgrowingpains-ig1.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>#LITEGrowingPains: This morning on #TheLITEBreakfast at 8, TV personality and host, Megan Tan joined Bel and JD.

She shared how technology can help with parenting.</itunes:summary>
      <content:encoded>
        <![CDATA[<p><a href="https://www.facebook.com/hashtag/litegrowingpains?__eep__=6&amp;epa=HASHTAG">#LITEGrowingPains</a>: This morning on <a href="https://www.facebook.com/hashtag/thelitebreakfast?__eep__=6&amp;epa=HASHTAG">#TheLITEBreakfast</a> at 8, TV personality and host, Megan Tan joined Bel and JD.</p><p><br></p><p>She shared how technology can help with parenting.</p>]]>
      </content:encoded>
      <itunes:duration>1897</itunes:duration>
      <guid isPermaLink="false"><![CDATA[c6cc00ed-256d-4201-8b78-2e63bf49a57b]]></guid>
      <enclosure url="https://traffic.megaphone.fm/SOODO2093678963.mp3?updated=1679459220" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>LITE | Katyana Azman - Growing Pains</title>
      <description>Child psychologist, Katyana Azman joined Bel and JD to talk about body dysmorphic disorder &amp; its telltale signs, and how we can help our child if they are going through it.</description>
      <pubDate>Tue, 18 Aug 2020 03:44:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>25</itunes:episode>
      <itunes:author>LITE</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/16994d32-c869-11ed-af69-cbad763a8afa/image/177c52-whooshkaa_and_genericgrowingpains-ig1.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Child psychologist, Katyana Azman joined Bel and JD to talk about body dysmorphic disorder &amp; its telltale signs, and how we can help our child if they are going through it.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Child psychologist, Katyana Azman joined Bel and JD to talk about body dysmorphic disorder &amp; its telltale signs, and how we can help our child if they are going through it.</p><p><br></p><p><br></p>]]>
      </content:encoded>
      <itunes:duration>1556</itunes:duration>
      <guid isPermaLink="false"><![CDATA[6564e777-63fb-4242-9aa0-cdbd1f713d95]]></guid>
      <enclosure url="https://traffic.megaphone.fm/SOODO8894205652.mp3?updated=1679459219" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>LITE | Ambaree Majumder - Growing Pains</title>
      <description>This morning on #TheLITEBreakfast, Ambaree Majumder, a vegan mother joined Bel and JD. She shared why she became a vegan.</description>
      <pubDate>Tue, 11 Aug 2020 01:50:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>24</itunes:episode>
      <itunes:author>LITE</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/16a05d34-c869-11ed-8b7b-57965d4d773f/image/177c52-whooshkaa_and_genericgrowingpains-ig1.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>This morning on #TheLITEBreakfast, Ambaree Majumder, a vegan mother joined Bel and JD. She shared why she became a vegan.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This morning on <a href="https://www.facebook.com/hashtag/thelitebreakfast?__eep__=6&amp;source=feed_text&amp;epa=HASHTAG">#TheLITEBreakfast</a>, Ambaree Majumder, a vegan mother joined Bel and JD. She shared why she became a vegan.</p>]]>
      </content:encoded>
      <itunes:duration>2774</itunes:duration>
      <guid isPermaLink="false"><![CDATA[137b395f-cfd4-4eed-a614-30387ae8e14e]]></guid>
      <enclosure url="https://traffic.megaphone.fm/SOODO9466525979.mp3?updated=1679459220" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>LITE | Datuk Dr Zulkifli Ismail</title>
      <description>Datuk Dr Zulkifli Ismail, consultant paediatrician and paediatric cardiologist joined Bel and JD on #TheLITEBreakfast this morning. He explained the importance for children to be vaccinated.</description>
      <pubDate>Tue, 04 Aug 2020 08:40:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>23</itunes:episode>
      <itunes:author>LITE</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/1696896c-c869-11ed-a55c-1fbf2f09a3ff/image/177c52-whooshkaa_and_genericgrowingpains-ig1.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Datuk Dr Zulkifli Ismail, consultant paediatrician and paediatric cardiologist joined Bel and JD on #TheLITEBreakfast this morning. He explained the importance for children to be vaccinated.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Datuk Dr Zulkifli Ismail, consultant paediatrician and paediatric cardiologist joined Bel and JD on <a href="https://www.facebook.com/hashtag/TheLITEBreakfast">#TheLITEBreakfast</a> this morning. He explained the importance for children to be vaccinated.</p>]]>
      </content:encoded>
      <itunes:duration>1368</itunes:duration>
      <guid isPermaLink="false"><![CDATA[594baa51-c74f-45ff-a781-4a4d41c240b4]]></guid>
      <enclosure url="https://traffic.megaphone.fm/SOODO5296619671.mp3?updated=1679459219" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>LITE | Alfred Juan Anthony &amp; Chandrasegar Jeya - Growing Pains</title>
      <description>Alfred Juan Anthony &amp; Chandrasegar Jeya from CycleState Asia joined Bel and JD to talk about e-sports and why we should encourage kids to play video games according to a schedule.</description>
      <pubDate>Tue, 28 Jul 2020 04:20:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>22</itunes:episode>
      <itunes:author>LITE</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/164257b6-c869-11ed-b6b3-3b874298a661/image/177c52-whooshkaa_and_genericgrowingpains-ig1.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Alfred Juan Anthony &amp; Chandrasegar Jeya from CycleState Asia joined Bel and JD to talk about e-sports and why we should encourage kids to play video games according to a schedule.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Alfred Juan Anthony &amp; Chandrasegar Jeya from CycleState Asia joined Bel and JD to talk about e-sports and why we should encourage kids to play video games according to a schedule.</p><p><br></p>]]>
      </content:encoded>
      <itunes:duration>2029</itunes:duration>
      <guid isPermaLink="false"><![CDATA[86ab9e56-125d-485a-a9f1-8cdd0a5d92bc]]></guid>
      <enclosure url="https://traffic.megaphone.fm/SOODO5285370433.mp3?updated=1679459219" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>LITE | Shahnaz and Mary Anne - Growing Pains</title>
      <description>#LITEGrowingPains: Founder of The Ripple Effect, Shahnaz Karim and emcee, Mary Anne joined JD this morning on #TheLITEBreakfast. 

Here, they talked about how parents should talk to their kids about puberty.</description>
      <pubDate>Tue, 21 Jul 2020 09:46:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>21</itunes:episode>
      <itunes:author>LITE</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/da0e66d6-c868-11ed-bf90-2b5f5208120a/image/177c52-whooshkaa_and_genericgrowingpains-ig1.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>#LITEGrowingPains: Founder of The Ripple Effect, Shahnaz Karim and emcee, Mary Anne joined JD this morning on #TheLITEBreakfast. 

Here, they talked about how parents should talk to their kids about puberty.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>#LITEGrowingPains: Founder of The Ripple Effect, Shahnaz Karim and emcee, Mary Anne joined JD this morning on #TheLITEBreakfast. </p><p><br></p><p>Here, they talked about how parents should talk to their kids about puberty.</p>]]>
      </content:encoded>
      <itunes:duration>2282</itunes:duration>
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    <item>
      <title>LITE | Katyana Azman - Growing Pains</title>
      <description>Child psychologist, Katyana Azman joined Bel and JD this morning to discuss how parents should speak to their kids about puberty.</description>
      <pubDate>Tue, 14 Jul 2020 14:16:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>20</itunes:episode>
      <itunes:author>LITE</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/da1d7a0e-c868-11ed-9fa6-0392c42a296e/image/177c52-whooshkaa_and_genericgrowingpains-ig1.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Child psychologist, Katyana Azman joined Bel and JD this morning to discuss how parents should speak to their kids about puberty.</itunes:summary>
      <content:encoded>
        <![CDATA[<p><br></p><p>Child psychologist, Katyana Azman joined Bel and JD this morning to discuss how parents should speak to their kids about puberty.</p>]]>
      </content:encoded>
      <itunes:duration>987</itunes:duration>
      <guid isPermaLink="false"><![CDATA[ae37f648-54be-42ca-bc23-250e7a6c4cad]]></guid>
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    <item>
      <title>LITE | Dr Subhashini Jayanath</title>
      <description>Dr Subhashini Jayanath, Consultant Developmental Paediatrician at UMSC joined Bel and JD to discuss the importance of outdoor activities for children, especially during these trying times and how a child can play outside safely.</description>
      <pubDate>Tue, 07 Jul 2020 04:39:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>19</itunes:episode>
      <itunes:author>LITE</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/da0e7f68-c868-11ed-b9ce-6f6968a6463d/image/177c52-whooshkaa_and_genericgrowingpains-ig1.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Dr Subhashini Jayanath, Consultant Developmental Paediatrician at UMSC joined Bel and JD to discuss the importance of outdoor activities for children, especially during these trying times and how a child can play outside safely.</itunes:summary>
      <content:encoded>
        <![CDATA[<p><strong>Dr Subhashini</strong> Jayanath, Consultant Developmental Paediatrician at UMSC joined Bel and JD to discuss the importance of outdoor activities for children, especially during these trying times and how a child can play outside safely.</p><p><br></p>]]>
      </content:encoded>
      <itunes:duration>1242</itunes:duration>
      <guid isPermaLink="false"><![CDATA[5dc1626e-c764-4d94-8e48-06752ce4284b]]></guid>
      <enclosure url="https://traffic.megaphone.fm/SOODO3620667465.mp3?updated=1679459118" length="0" type="audio/mpeg"/>
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    <item>
      <title>LITE | Teacher Yan - Growing Pains</title>
      <description>This morning on #TheLITEBreakfast, Teacher Yan joined Bel and JD to talk about schools reopening.</description>
      <pubDate>Tue, 30 Jun 2020 00:45:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>18</itunes:episode>
      <itunes:author>LITE</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/d9fa19b0-c868-11ed-b31c-a72938076302/image/177c52-whooshkaa_and_genericgrowingpains-ig1.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>This morning on #TheLITEBreakfast, Teacher Yan joined Bel and JD to talk about schools reopening.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This morning on #TheLITEBreakfast, Teacher Yan joined Bel and JD to talk about schools reopening.</p>]]>
      </content:encoded>
      <itunes:duration>1275</itunes:duration>
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      <enclosure url="https://traffic.megaphone.fm/SOODO6284312862.mp3?updated=1679459118" length="0" type="audio/mpeg"/>
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    <item>
      <title>LITE | Francis Anthony - Growing Pains</title>
      <description>#LITEGrowingPains: This morning on #TheLITEBreakfast, CEO and Vice President of a MARA subsidiary, Francis Anthony joined Bel and JD to talk about being a single father and the obstacle he faced while raising his son.</description>
      <pubDate>Tue, 23 Jun 2020 03:23:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>17</itunes:episode>
      <itunes:author>LITE</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/da0e3b52-c868-11ed-aa17-23f08454292c/image/177c52-whooshkaa_and_genericgrowingpains-ig1.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>#LITEGrowingPains: This morning on #TheLITEBreakfast, CEO and Vice President of a MARA subsidiary, Francis Anthony joined Bel and JD to talk about being a single father and the obstacle he faced while raising his son.</itunes:summary>
      <content:encoded>
        <![CDATA[<p><a href="https://www.facebook.com/hashtag/litegrowingpains?__eep__=6&amp;source=feed_text&amp;epa=HASHTAG">#LITEGrowingPains</a>: This morning on <a href="https://www.facebook.com/hashtag/thelitebreakfast?__eep__=6&amp;source=feed_text&amp;epa=HASHTAG">#TheLITEBreakfast</a>, CEO and Vice President of a MARA subsidiary, Francis Anthony joined Bel and JD to talk about being a single father and the obstacle he faced while raising his son.</p>]]>
      </content:encoded>
      <itunes:duration>2076</itunes:duration>
      <guid isPermaLink="false"><![CDATA[0a26aef8-7d73-4b1f-b1f5-1646641c8ac7]]></guid>
      <enclosure url="https://traffic.megaphone.fm/SOODO7428123260.mp3?updated=1679459118" length="0" type="audio/mpeg"/>
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    <item>
      <title>LITE | Katyana Azman - Growing Pains</title>
      <description>Child psychologist, Katyana Azman joined Bel and JD on #TheLITEBreakfast to talk about children's mental health during the Movement Control Order. Here, she shared how parents can help their kids adjust to the new normal.</description>
      <pubDate>Wed, 17 Jun 2020 10:19:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>16</itunes:episode>
      <itunes:author>LITE</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/da0cd5b4-c868-11ed-923a-5bb91b29b28f/image/177c52-whooshkaa_and_genericgrowingpains-ig1.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Child psychologist, Katyana Azman joined Bel and JD on #TheLITEBreakfast to talk about children's mental health during the Movement Control Order. Here, she shared how parents can help their kids adjust to the new normal.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Child psychologist, Katyana Azman joined Bel and JD on #TheLITEBreakfast to talk about children's mental health during the Movement Control Order. Here, she shared how parents can help their kids adjust to the new normal.</p>]]>
      </content:encoded>
      <itunes:duration>1604</itunes:duration>
      <guid isPermaLink="false"><![CDATA[a5abd56a-65c8-4a54-8625-5c2a3f292a15]]></guid>
      <enclosure url="https://traffic.megaphone.fm/SOODO5609971884.mp3?updated=1679459118" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>LITE | Dr Inderbir Sandhu - Growing Pains</title>
      <description>Dr. Inderbir Sandhu, Gifted Education Specialist, joined Bel and JD to talk about Gifted Children and how to help them grow.</description>
      <pubDate>Tue, 09 Jun 2020 08:47:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>15</itunes:episode>
      <itunes:author>LITE</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/daaedf3a-c868-11ed-9ebd-c784ab4e93ce/image/177c52-whooshkaa_and_genericgrowingpains-ig1.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Dr. Inderbir Sandhu, Gifted Education Specialist, joined Bel and JD to talk about Gifted Children and how to help them grow.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Dr. Inderbir Sandhu, Gifted Education Specialist, joined Bel and JD to talk about Gifted Children and how to help them grow.</p>]]>
      </content:encoded>
      <itunes:duration>3077</itunes:duration>
      <guid isPermaLink="false"><![CDATA[ce6d6101-3741-48f9-8df2-56393d7e1230]]></guid>
      <enclosure url="https://traffic.megaphone.fm/SOODO6903524808.mp3?updated=1679459119" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>LITE | Audrey and Adeline - Growing Pains</title>
      <description>2 mothers from Singapore, Audrey and Adeline joined Bel and JD to talk about what we should be expecting when kids in Malaysia are back to school.</description>
      <pubDate>Tue, 02 Jun 2020 08:32:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>14</itunes:episode>
      <itunes:author>LITE</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/daca7290-c868-11ed-8c58-d3aa17b7ba34/image/177c52-whooshkaa_and_genericgrowingpains-ig1.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>2 mothers from Singapore, Audrey and Adeline joined Bel and JD to talk about what we should be expecting when kids in Malaysia are back to school.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>2 mothers from Singapore, Audrey and Adeline joined Bel and JD to talk about what we should be expecting when kids in Malaysia are back to school.</p>]]>
      </content:encoded>
      <itunes:duration>1470</itunes:duration>
      <guid isPermaLink="false"><![CDATA[db0486b4-89df-4a23-8188-27c12d51905f]]></guid>
      <enclosure url="https://traffic.megaphone.fm/SOODO5236258475.mp3?updated=1679459119" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>LITE | Sarah Ong - Growing Pains</title>
      <description>#LITEGrowingPains: This morning on #TheLITEBreakfast at 8, Child Sleep Specialist, Sarah Ong joined Bel and JD.</description>
      <pubDate>Tue, 26 May 2020 02:39:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>13</itunes:episode>
      <itunes:author>LITE</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/da00dea8-c868-11ed-a75f-6f3fd5f2a55c/image/177c52-whooshkaa_and_genericgrowingpains-ig1.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>#LITEGrowingPains: This morning on #TheLITEBreakfast at 8, Child Sleep Specialist, Sarah Ong joined Bel and JD.</itunes:summary>
      <content:encoded>
        <![CDATA[<p><a href="https://www.facebook.com/hashtag/litegrowingpains?source=feed_text&amp;epa=HASHTAG&amp;__xts__%5B0%5D=68.ARD2s43mEHewDITRPE1vLSygZxbfEQqxdyvEqJ5UMu2Vo-j987J0bWaxv_3Ycr3V005CGi8jVaiaZFT_xZXui79TXdxdu2AVUhtW8nAYbGky_GZf-fBh_xDVgAKBdyra5Jy92KrdEV1m9nA3BRgjWJfpcAPm1Vye4wTBuQ8AuufjrGYhd3AaDkVglV0sWAFsOqOF_tc60Zkb4uoMUdcqz4l8Inx3nEAs8_EIENVKSAAoIIIEvcBDF-_EWptbo2lVaYMu5CbJrkdK29NJIU0yJitXzy4G5zk1lEhB8uSzVX65IiJ_up69qq28i6eudSLMQdLn&amp;__tn__=%2ANK-R">#LITEGrowingPains</a>: This morning on <a href="https://www.facebook.com/hashtag/thelitebreakfast?source=feed_text&amp;epa=HASHTAG&amp;__xts__%5B0%5D=68.ARD2s43mEHewDITRPE1vLSygZxbfEQqxdyvEqJ5UMu2Vo-j987J0bWaxv_3Ycr3V005CGi8jVaiaZFT_xZXui79TXdxdu2AVUhtW8nAYbGky_GZf-fBh_xDVgAKBdyra5Jy92KrdEV1m9nA3BRgjWJfpcAPm1Vye4wTBuQ8AuufjrGYhd3AaDkVglV0sWAFsOqOF_tc60Zkb4uoMUdcqz4l8Inx3nEAs8_EIENVKSAAoIIIEvcBDF-_EWptbo2lVaYMu5CbJrkdK29NJIU0yJitXzy4G5zk1lEhB8uSzVX65IiJ_up69qq28i6eudSLMQdLn&amp;__tn__=%2ANK-R">#TheLITEBreakfast</a> at 8, Child Sleep Specialist, Sarah Ong joined Bel and JD.</p>]]>
      </content:encoded>
      <itunes:duration>1729</itunes:duration>
      <guid isPermaLink="false"><![CDATA[6f1a250a-9d61-4253-9332-b8ddc1e9b8a4]]></guid>
      <enclosure url="https://traffic.megaphone.fm/SOODO6658661505.mp3?updated=1679459118" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>LITE | Racheal Kwacz - Growing Pains</title>
      <description>Rachel Kwacz, Child and Family Development Specialist, joined Bel and JD to talk about the importance of children eating healthy.</description>
      <pubDate>Wed, 29 Apr 2020 10:53:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>11</itunes:episode>
      <itunes:author>LITE</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/d9f86d90-c868-11ed-a518-4b038eca96bf/image/177c52-whooshkaa_and_genericgrowingpains-ig1.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Rachel Kwacz, Child and Family Development Specialist, joined Bel and JD to talk about the importance of children eating healthy.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Rachel Kwacz, Child and Family Development Specialist, joined Bel and JD to talk about the importance of children eating healthy.</p>]]>
      </content:encoded>
      <itunes:duration>2809</itunes:duration>
      <guid isPermaLink="false"><![CDATA[95f25a5d-9e69-4782-be77-7126b5f82fe2]]></guid>
      <enclosure url="https://traffic.megaphone.fm/SOODO3435150204.mp3?updated=1679459118" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>LITE | Charlene Marie - Growing Pains</title>
      <description>#LITEGrowingPains: Charlene Marie, Director of the Autism Behavioral Center joined Bel and JD on #TheLITEBreakfast at 8.

She shared how to manage autistic children during the Movement Control Order.</description>
      <pubDate>Mon, 27 Apr 2020 08:44:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>10</itunes:episode>
      <itunes:author>LITE</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/da194fc4-c868-11ed-b371-5b59d2cf7d61/image/177c52-whooshkaa_and_genericgrowingpains-ig1.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>#LITEGrowingPains: Charlene Marie, Director of the Autism Behavioral Center joined Bel and JD on #TheLITEBreakfast at 8.

She shared how to manage autistic children during the Movement Control Order.</itunes:summary>
      <content:encoded>
        <![CDATA[<p><a href="https://www.facebook.com/hashtag/litegrowingpains?epa=HASHTAG">#LITEGrowingPains</a>: Charlene Marie, Director of the Autism Behavioral Center joined Bel and JD on <a href="https://www.facebook.com/hashtag/thelitebreakfast?epa=HASHTAG">#TheLITEBreakfast</a> at 8.</p><p><br></p><p>She shared how to manage autistic children during the Movement Control Order.</p>]]>
      </content:encoded>
      <itunes:duration>1892</itunes:duration>
      <guid isPermaLink="false"><![CDATA[11e57e5a-6130-410f-b5dd-a2fdaa05f954]]></guid>
      <enclosure url="https://traffic.megaphone.fm/SOODO5230173868.mp3?updated=1679459118" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>LITE | Rozy Khalid - Growing Pains</title>
      <description>Rozy Khalid, a counsellor who specializes in family therapy discussed how you can explain to your child that you are still working and on the clock, even though you are at home.</description>
      <pubDate>Tue, 14 Apr 2020 09:06:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>9</itunes:episode>
      <itunes:author>LITE</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/d9d58a46-c868-11ed-a8e9-b7831dd6327a/image/177c52-whooshkaa_and_genericgrowingpains-ig1.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Rozy Khalid, a counsellor who specializes in family therapy discussed how you can explain to your child that you are still working and on the clock, even though you are at home.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Rozy Khalid, a counsellor who specializes in family therapy discussed how you can explain to your child that you are still working and on the clock, even though you are at home.</p>]]>
      </content:encoded>
      <itunes:duration>649</itunes:duration>
      <guid isPermaLink="false"><![CDATA[6fb52852-cecb-4ff7-ba38-f9aaa4d9a0a2]]></guid>
      <enclosure url="https://traffic.megaphone.fm/SOODO4268425308.mp3?updated=1679459118" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>LITE | Elaine and Komal - Growing Pains</title>
      <description>Elaine and Komal, two mothers shared their secrets on how to entertain their kids everyday during the Movement Control Order.</description>
      <pubDate>Tue, 07 Apr 2020 09:04:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>7</itunes:episode>
      <itunes:author>LITE</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/d9e32da4-c868-11ed-9e59-6bc436428c06/image/177c52-whooshkaa_and_genericgrowingpains-ig1.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Elaine and Komal, two mothers shared their secrets on how to entertain their kids everyday during the Movement Control Order.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Elaine and Komal, two mothers shared their secrets on how to entertain their kids everyday during the Movement Control Order.</p>]]>
      </content:encoded>
      <itunes:duration>696</itunes:duration>
      <guid isPermaLink="false"><![CDATA[dab79922-a0a0-4f1e-999b-844d2e1847dc]]></guid>
      <enclosure url="https://traffic.megaphone.fm/SOODO2552472025.mp3?updated=1679459118" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>LITE | Teacher Gaya and Colin Marson - Growing Pains</title>
      <description>#LITEGrowingPains: Teacher Gaya and Colin Marson, Head of Google for Education APAC joined Bel and JD to talk about parenting and the issues surrounding children.

Colin also shared the benefits of Google Classroom for kids.</description>
      <pubDate>Wed, 01 Apr 2020 09:43:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>8</itunes:episode>
      <itunes:author>LITE</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/d9cdd2b0-c868-11ed-867c-1b2efef7f77b/image/177c52-whooshkaa_and_genericgrowingpains-ig1.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>#LITEGrowingPains: Teacher Gaya and Colin Marson, Head of Google for Education APAC joined Bel and JD to talk about parenting and the issues surrounding children.

Colin also shared the benefits of Google Classroom for kids.</itunes:summary>
      <content:encoded>
        <![CDATA[<p><br></p><p><a href="https://www.facebook.com/hashtag/litegrowingpains?epa=HASHTAG">#LITEGrowingPains</a>: Teacher Gaya and Colin Marson, Head of Google for Education APAC joined Bel and JD to talk about parenting and the issues surrounding children.</p><p><br></p><p>Colin also shared the benefits of Google Classroom for kids.</p>]]>
      </content:encoded>
      <itunes:duration>817</itunes:duration>
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      <enclosure url="https://traffic.megaphone.fm/SOODO9394214442.mp3?updated=1679459118" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>LITE | Dr Anushree and Alicia Ng - Growing Pains</title>
      <description>Paediatrician at Pantai Hospital Kuala Lumpur, Dr. Anushree and child psychologist, Alicia Ng joined Bel and JD to share how you can talk to your kids about the COVID-19 outbreak.</description>
      <pubDate>Tue, 24 Mar 2020 08:43:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>6</itunes:episode>
      <itunes:author>LITE</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/da0a97cc-c868-11ed-8381-e3c78a775cdc/image/177c52-whooshkaa_and_genericgrowingpains-ig1.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Paediatrician at Pantai Hospital Kuala Lumpur, Dr. Anushree and child psychologist, Alicia Ng joined Bel and JD to share how you can talk to your kids about the COVID-19 outbreak.</itunes:summary>
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        <![CDATA[<p>Paediatrician at <a href="https://www.facebook.com/pantaihospitalkl/?__tn__=%2CdK%2AF-R&amp;eid=ARCwQQgktw7fJ0zsQLprajfKG3hwc_xj7p0BKlLXySMvXKAnzgHNk49UUo1vPCfRl_YX7IpXi8MmoZMM">Pantai Hospital Kuala Lumpur</a>, Dr. Anushree and child psychologist, Alicia Ng joined Bel and JD to share how you can talk to your kids about the COVID-19 outbreak.</p>]]>
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      <title>LITE | Michael Reyes - Growing Pains</title>
      <description>Founder and CEO of MoneyTree Asia Pacific, Ltd joined Bel and JD to talk about teaching kids the value of money.</description>
      <pubDate>Tue, 17 Mar 2020 04:34:00 -0000</pubDate>
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      <itunes:season>1</itunes:season>
      <itunes:episode>5</itunes:episode>
      <itunes:author>LITE</itunes:author>
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      <itunes:subtitle/>
      <itunes:summary>Founder and CEO of MoneyTree Asia Pacific, Ltd joined Bel and JD to talk about teaching kids the value of money.</itunes:summary>
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        <![CDATA[<p>Founder and CEO of MoneyTree Asia Pacific, Ltd joined Bel and JD to talk about teaching kids the value of money.</p>]]>
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      <description>Why do you choose to send your kids to the schools they are currently going to?

#LITEGrowingPains: Pia and Aisya joined Bel and JD to share why they send their kids to vernacular or kebangsaan schools.</description>
      <pubDate>Tue, 10 Mar 2020 07:52:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
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      <itunes:episode>4</itunes:episode>
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      <itunes:subtitle/>
      <itunes:summary>Why do you choose to send your kids to the schools they are currently going to?

#LITEGrowingPains: Pia and Aisya joined Bel and JD to share why they send their kids to vernacular or kebangsaan schools.</itunes:summary>
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        <![CDATA[<p>Why do you choose to send your kids to the schools they are currently going to?</p><p><br></p><p><a href="https://www.facebook.com/hashtag/litegrowingpains?source=feed_text&amp;epa=HASHTAG&amp;__xts__%5B0%5D=68.ARAgpNT1Mh_d48qMA4wYp1xjyHO_dg7zmkWDEHwl__tJjampFBIkXDpejgwc7IHdXsX4R_xr-MBdiDJ3pO4CLanjZPTahFWOFuiegCKCYDr1iiLPDXtr0GKyyrkphM_3RAPDJNmO5CmuxDITMzkitLz4aRbDUtUtMtp94eE7exDIo2qv8jDKLsiCyT5HzUXoEft0T4K0U-MdezhrK-alh0JxFRgRbsC7qBqA6ecEtEoSwLlY3NyC7_lTlrPIR8HeGUAi4qzSmj4wHf8vHV-KSFrnXDSIlchQtNPOGcvRAo8xcyyJfb4_l_CD1-qipN0HOCy7foXZv9KqbvgA2fXepYIWqQ&amp;__tn__=%2ANK-R">#LITEGrowingPains</a>: Pia and Aisya joined Bel and JD to share why they send their kids to vernacular or kebangsaan schools.</p>]]>
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      <title>LITE| Daphne Iking and Joe on Growing Pains</title>
      <description>This morning on #TheLITEBreakfast at 8, Daphne Iking and her husband, Joe joined Bel and JD to talk about parenting, their lifestyle and what life's like as a blended family.</description>
      <pubDate>Tue, 03 Mar 2020 09:11:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>3</itunes:episode>
      <itunes:author>LITE</itunes:author>
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      <itunes:subtitle/>
      <itunes:summary>This morning on #TheLITEBreakfast at 8, Daphne Iking and her husband, Joe joined Bel and JD to talk about parenting, their lifestyle and what life's like as a blended family.</itunes:summary>
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        <![CDATA[<p>This morning on <a href="https://www.facebook.com/hashtag/thelitebreakfast?epa=HASHTAG">#TheLITEBreakfast</a> at 8, Daphne Iking and her husband, Joe joined Bel and JD to talk about parenting, their lifestyle and what life's like as a blended family.</p>]]>
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      <itunes:duration>650</itunes:duration>
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      <title>LITE| Ho Zhi Yee on Growing Pains</title>
      <description>Lawyer, Ho Zhi Yee joined Bel and JD on #TheLITEBreakfast to discuss the signs and dangers of child abuse.</description>
      <pubDate>Tue, 18 Feb 2020 08:01:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>2</itunes:episode>
      <itunes:author>LITE</itunes:author>
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      <itunes:subtitle/>
      <itunes:summary>Lawyer, Ho Zhi Yee joined Bel and JD on #TheLITEBreakfast to discuss the signs and dangers of child abuse.</itunes:summary>
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        <![CDATA[<p>Lawyer, Ho Zhi Yee joined Bel and JD on #TheLITEBreakfast to discuss the signs and dangers of child abuse.</p>]]>
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      <title>LITE| Racheal Kwacz on GrowingPains</title>
      <description>Racheal Kwacz, Child &amp; Family Development Specialist joined #TheLITEBreakfast to share some advice on the most common parenting questions.</description>
      <pubDate>Fri, 14 Feb 2020 08:24:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>1</itunes:episode>
      <itunes:author>LITE</itunes:author>
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      <itunes:subtitle/>
      <itunes:summary>Racheal Kwacz, Child &amp; Family Development Specialist joined #TheLITEBreakfast to share some advice on the most common parenting questions.</itunes:summary>
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        <![CDATA[<p>Racheal Kwacz, Child &amp; Family Development Specialist joined <a href="https://www.facebook.com/hashtag/thelitebreakfast?epa=HASHTAG">#TheLITEBreakfast</a> to share some advice on the most common parenting questions.</p>]]>
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