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    <title>MY FM 我要讲嘢 - Radio Station [CHI]</title>
    <language>zh</language>
    <copyright>© 2017 Astro Radio Sdn Bhd (403472-D)</copyright>
    <description>每日的话题讨论，让听众透过call in以及WhatsApp发表自己的意见，跟DJ一起讨论甚至辩论，除了可以让听众在空中听到自己的声音，也可以鼓励听众有更多的独立思考，为了鼓励听众多多发言，也会奖励当日讲得最有point的听众！另外也设立问题中心，让听众跟可以投稿自己面对的问题，让广大的听众和DJ一同给你最真实的意见。</description>
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      <title>MY FM 我要讲嘢 - Radio Station [CHI]</title>
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    <itunes:explicit>no</itunes:explicit>
    <itunes:type>episodic</itunes:type>
    <itunes:subtitle></itunes:subtitle>
    <itunes:author>MY</itunes:author>
    <itunes:summary>每日的话题讨论，让听众透过call in以及WhatsApp发表自己的意见，跟DJ一起讨论甚至辩论，除了可以让听众在空中听到自己的声音，也可以鼓励听众有更多的独立思考，为了鼓励听众多多发言，也会奖励当日讲得最有point的听众！另外也设立问题中心，让听众跟可以投稿自己面对的问题，让广大的听众和DJ一同给你最真实的意见。</itunes:summary>
    <content:encoded>
      <![CDATA[<p>每日的话题讨论，让听众透过call in以及WhatsApp发表自己的意见，跟DJ一起讨论甚至辩论，除了可以让听众在空中听到自己的声音，也可以鼓励听众有更多的独立思考，为了鼓励听众多多发言，也会奖励当日讲得最有point的听众！另外也设立问题中心，让听众跟可以投稿自己面对的问题，让广大的听众和DJ一同给你最真实的意见。</p>]]>
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    <itunes:owner>
      <itunes:name>MY FM</itunes:name>
      <itunes:email>radio.digitalcontent@gmail.com</itunes:email>
    </itunes:owner>
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    <itunes:category text="Society &amp; Culture">
    </itunes:category>
    <item>
      <title>MY FM |2026年已经过了一半，你有什么要对上半年的说“拜拜”的吗？| MY FM 我要讲嘢 20260630</title>
      <description>2026年已经过了一半，你有什么要对上半年的说“拜拜”的吗？
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 30 Jun 2026 06:39:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>MY</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>2026年已经过了一半，你有什么要对上半年的说“拜拜”的吗？
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>2026年已经过了一半，你有什么要对上半年的说“拜拜”的吗？</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>191</itunes:duration>
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    <item>
      <title>MY FM |你身边有没有那种一直占便宜、把你的付出当成理所当然的朋友？| MY FM 我要讲嘢 20260629</title>
      <description>你身边有没有那种一直占便宜、把你的付出当成理所当然的朋友？
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 30 Jun 2026 06:38:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>MY</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>你身边有没有那种一直占便宜、把你的付出当成理所当然的朋友？
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>你身边有没有那种一直占便宜、把你的付出当成理所当然的朋友？</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>179</itunes:duration>
      <guid isPermaLink="false"><![CDATA[5100e57c-744e-11f1-97bb-3b9686df1aae]]></guid>
      <enclosure url="https://traffic.megaphone.fm/SOODO2104759897.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>MY FM |问题中心：所以结婚，是不是最后都会选择那个最适合过日子的人，而不是最爱的那位？| MY FM 我要讲嘢 20260625</title>
      <description>问题中心：

我跟男朋友在一起半年了，他真的对我很好，很照顾我，也给我满满的安全感。以前谈恋爱，都是我照顾别人，现在第一次有人把我宠得像公主一样。

可是我觉得自己很奇怪。虽然我知道他是一个很适合结婚的人，但我就是没有那种很心动、很轰轰烈烈的感觉。

我不知道是不是因为上一段感情伤我太深，所以现在我分不清，我是真的爱他，还是只想找一个稳定的人。

所以结婚，是不是最后都会选择那个最适合过日子的人，而不是最爱的那位？
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 26 Jun 2026 06:21:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>MY</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>问题中心：

我跟男朋友在一起半年了，他真的对我很好，很照顾我，也给我满满的安全感。以前谈恋爱，都是我照顾别人，现在第一次有人把我宠得像公主一样。

可是我觉得自己很奇怪。虽然我知道他是一个很适合结婚的人，但我就是没有那种很心动、很轰轰烈烈的感觉。

我不知道是不是因为上一段感情伤我太深，所以现在我分不清，我是真的爱他，还是只想找一个稳定的人。

所以结婚，是不是最后都会选择那个最适合过日子的人，而不是最爱的那位？
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>问题中心：</p>
<p>我跟男朋友在一起半年了，他真的对我很好，很照顾我，也给我满满的安全感。以前谈恋爱，都是我照顾别人，现在第一次有人把我宠得像公主一样。</p>
<p>可是我觉得自己很奇怪。虽然我知道他是一个很适合结婚的人，但我就是没有那种很心动、很轰轰烈烈的感觉。</p>
<p>我不知道是不是因为上一段感情伤我太深，所以现在我分不清，我是真的爱他，还是只想找一个稳定的人。</p>
<p>所以结婚，是不是最后都会选择那个最适合过日子的人，而不是最爱的那位？</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>200</itunes:duration>
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    <item>
      <title>MY FM |旅行的时候，你遇过最奇葩的人或最离谱的事是什么？| MY FM 我要讲嘢 20260626</title>
      <description>旅行的时候，你遇过最奇葩的人或最离谱的事是什么？
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 26 Jun 2026 06:21:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>MY</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>旅行的时候，你遇过最奇葩的人或最离谱的事是什么？
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>旅行的时候，你遇过最奇葩的人或最离谱的事是什么？</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>195</itunes:duration>
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      <enclosure url="https://traffic.megaphone.fm/SOODO1234539508.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>MY FM |分享你是不是一位诚实的人 / 有没有遇过诚实的人，做了什么好事？| MY FM 我要讲嘢 20260624</title>
      <description>分享你是不是一位诚实的人 / 有没有遇过诚实的人，做了什么好事？
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 25 Jun 2026 02:11:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>MY</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>分享你是不是一位诚实的人 / 有没有遇过诚实的人，做了什么好事？
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>分享你是不是一位诚实的人 / 有没有遇过诚实的人，做了什么好事？</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>204</itunes:duration>
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      <enclosure url="https://traffic.megaphone.fm/SOODO6508334890.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>MY FM | 你/身边的人有没有经历过“网络霸凌”？ （比如，被散播谣言、恶意P图、骚扰、排挤）| MY FM 我要讲嘢 20260623</title>
      <description>你/身边的人有没有经历过“网络霸凌” ？（比如，被散播谣言、恶意P图、骚扰、排挤）
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 23 Jun 2026 04:36:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>MY</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>你/身边的人有没有经历过“网络霸凌” ？（比如，被散播谣言、恶意P图、骚扰、排挤）
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>你/身边的人有没有经历过“网络霸凌” ？（比如，被散播谣言、恶意P图、骚扰、排挤）</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>202</itunes:duration>
      <guid isPermaLink="false"><![CDATA[2e40a338-6ebd-11f1-a472-1b826005834e]]></guid>
      <enclosure url="https://traffic.megaphone.fm/SOODO4286711148.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>MY FM | 分享你现在做多少份工作，而当 「斜杠族」这么辛苦，你坚持的原因又是什么？| MY FM 我要讲嘢 20260622</title>
      <description>分享你现在做多少份工作，而当 「斜杠族」这么辛苦，你坚持的原因又是什么？
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 23 Jun 2026 04:35:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>MY</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>分享你现在做多少份工作，而当 「斜杠族」这么辛苦，你坚持的原因又是什么？
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>分享你现在做多少份工作，而当 「斜杠族」这么辛苦，你坚持的原因又是什么？</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>194</itunes:duration>
      <guid isPermaLink="false"><![CDATA[08c58524-6ebd-11f1-aae0-473c38e58ef8]]></guid>
      <enclosure url="https://traffic.megaphone.fm/SOODO9144361384.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>MY FM | 你在公共场合见过最离谱、最没礼貌的行为是什么？| MY FM 我要讲嘢 20260619</title>
      <description>你在公共场合见过最离谱、最没礼貌的行为是什么？
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 19 Jun 2026 11:10:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>MY</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>你在公共场合见过最离谱、最没礼貌的行为是什么？
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>你在公共场合见过最离谱、最没礼貌的行为是什么？</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>185</itunes:duration>
      <guid isPermaLink="false"><![CDATA[7c4177ec-6bcf-11f1-b47a-c755ff760c7f]]></guid>
      <enclosure url="https://traffic.megaphone.fm/SOODO6034054089.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>MY FM | 分享你家里的顶梁柱为这个家做过什么牺牲和付出？而身为家人的你，想要告诉他什么？| MY FM 我要讲嘢 20260618</title>
      <description>分享你家里的顶梁柱为这个家做过什么牺牲和付出？而身为家人的你，想要告诉他什么？
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 18 Jun 2026 05:39:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>MY</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>分享你家里的顶梁柱为这个家做过什么牺牲和付出？而身为家人的你，想要告诉他什么？
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>分享你家里的顶梁柱为这个家做过什么牺牲和付出？而身为家人的你，想要告诉他什么？</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>205</itunes:duration>
      <guid isPermaLink="false"><![CDATA[0f76aba2-6ad8-11f1-a375-8b2689ca5a66]]></guid>
      <enclosure url="https://traffic.megaphone.fm/SOODO2482645504.mp3" length="0" type="audio/mpeg"/>
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    <item>
      <title>MY FM | 开踢一个星期了，你最关注世界杯的什么东西？（球队，帅哥，球赛，艺人表演)| MY FM 我要讲嘢 20260617</title>
      <description>开踢一个星期了，你最关注世界杯的什么东西？（球队，帅哥，球赛，艺人表演)
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 18 Jun 2026 05:37:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>MY</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>开踢一个星期了，你最关注世界杯的什么东西？（球队，帅哥，球赛，艺人表演)
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>开踢一个星期了，你最关注世界杯的什么东西？（球队，帅哥，球赛，艺人表演)</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>177</itunes:duration>
      <guid isPermaLink="false"><![CDATA[bffd4c0c-6ad7-11f1-85d1-b3467fb1cf4b]]></guid>
      <enclosure url="https://traffic.megaphone.fm/SOODO7979305743.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>MY FM | 问题中心：如果是你， 你会主动后退，还是继续给这段关系一点时间？| MY FM 我要讲嘢 20260616</title>
      <description>问题中心：如果是你， 你会主动后退，还是继续给这段关系一点时间？
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 18 Jun 2026 05:35:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>MY</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>问题中心：如果是你， 你会主动后退，还是继续给这段关系一点时间？
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>问题中心：如果是你， 你会主动后退，还是继续给这段关系一点时间？</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>192</itunes:duration>
      <guid isPermaLink="false"><![CDATA[881b7bc4-6ad7-11f1-8368-573acc1bcad8]]></guid>
      <enclosure url="https://traffic.megaphone.fm/SOODO1263325221.mp3" length="0" type="audio/mpeg"/>
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    <item>
      <title>MY FM | 你有没有试过买了东西之后，又退货？原因是什么？| MY FM 我要讲嘢 20260615</title>
      <description>你有没有试过买了东西之后，又退货？原因是什么？
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 18 Jun 2026 05:33:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>MY</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>你有没有试过买了东西之后，又退货？原因是什么？
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>你有没有试过买了东西之后，又退货？原因是什么？</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>191</itunes:duration>
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    </item>
    <item>
      <title>MY FM |  问题中心：如果换作是你，遇到这样的情况，还会继续忍吗？| MY FM 我要讲嘢 20260612</title>
      <description>几年前因为公婆买房，我借了一笔钱给他们，当时说好以后卖掉旧屋就会还，所以这些年来我从来没有催过。后来公公生病，经济变差，这笔钱一直没还，最近公公动手术，医药费也是我先帮忙垫。

没想到家人提起以后卖资产还钱时，大姑姐却觉得我是在逼老人家，在家庭群里指责我、说了很多难听的话，最后好像变成是我欠了他们一样。

如果换作是你，遇到这样的情况，还会继续忍吗？
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 14 Jun 2026 17:03:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>MY</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>几年前因为公婆买房，我借了一笔钱给他们，当时说好以后卖掉旧屋就会还，所以这些年来我从来没有催过。后来公公生病，经济变差，这笔钱一直没还，最近公公动手术，医药费也是我先帮忙垫。

没想到家人提起以后卖资产还钱时，大姑姐却觉得我是在逼老人家，在家庭群里指责我、说了很多难听的话，最后好像变成是我欠了他们一样。

如果换作是你，遇到这样的情况，还会继续忍吗？
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>几年前因为公婆买房，我借了一笔钱给他们，当时说好以后卖掉旧屋就会还，所以这些年来我从来没有催过。后来公公生病，经济变差，这笔钱一直没还，最近公公动手术，医药费也是我先帮忙垫。</p>
<p>没想到家人提起以后卖资产还钱时，大姑姐却觉得我是在逼老人家，在家庭群里指责我、说了很多难听的话，最后好像变成是我欠了他们一样。</p>
<p>如果换作是你，遇到这样的情况，还会继续忍吗？</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>199</itunes:duration>
      <guid isPermaLink="false"><![CDATA[fd5764d8-6812-11f1-bd09-5be7444dd39a]]></guid>
      <enclosure url="https://traffic.megaphone.fm/SOODO6269576432.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>MY FM | 你身边 或者 你自己是不是一位 “精致”的人？| MY FM 我要讲嘢 20260611</title>
      <description>你身边 或者 你自己是不是一位 “精致”的人？
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 11 Jun 2026 12:17:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>MY</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>你身边 或者 你自己是不是一位 “精致”的人？
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>你身边 或者 你自己是不是一位 “精致”的人？</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>196</itunes:duration>
      <guid isPermaLink="false"><![CDATA[82ff7048-658f-11f1-b547-ffd5ceaf09bc]]></guid>
      <enclosure url="https://traffic.megaphone.fm/SOODO3250601379.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>MY FM | 你会讲什么方言？怎样学的？跟谁学的？| MY FM 我要讲嘢 20260610</title>
      <description>你会讲什么方言？怎样学的？跟谁学的？
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 10 Jun 2026 10:34:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>MY</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>你会讲什么方言？怎样学的？跟谁学的？
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>你会讲什么方言？怎样学的？跟谁学的？</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>182</itunes:duration>
      <guid isPermaLink="false"><![CDATA[faceab94-64b7-11f1-ad7c-7f4076ea5d0c]]></guid>
      <enclosure url="https://traffic.megaphone.fm/SOODO3575235086.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>MY FM | 如果你可以策划自己的生日，你会怎么度过这一天？| MY FM 我要讲嘢 20260609</title>
      <description>如果你可以策划自己的生日，你会怎么度过这一天？
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 09 Jun 2026 17:41:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>MY</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>如果你可以策划自己的生日，你会怎么度过这一天？
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>如果你可以策划自己的生日，你会怎么度过这一天？</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>197</itunes:duration>
      <guid isPermaLink="false"><![CDATA[65ecfae0-642a-11f1-87c6-73db2e395c9d]]></guid>
      <enclosure url="https://traffic.megaphone.fm/SOODO6403659779.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>MY FM | 分享你公司有没有经常请假的人？请假来干嘛？| MY FM 我要讲嘢 20260608</title>
      <description>分享你公司有没有经常请假的人？请假来干嘛？
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 08 Jun 2026 07:09:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>MY</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>分享你公司有没有经常请假的人？请假来干嘛？
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>分享你公司有没有经常请假的人？请假来干嘛？</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>171</itunes:duration>
      <guid isPermaLink="false"><![CDATA[fd25ff06-6308-11f1-a525-577533604fff]]></guid>
      <enclosure url="https://traffic.megaphone.fm/SOODO3985299947.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>MY FM | 在爱情里，风向星座（双子座，天秤座，水瓶座）是不是只追求新鲜感？跟着当下的感觉走？| MY FM 我要讲嘢 20260605</title>
      <description>在爱情里，风向星座（双子座，天秤座，水瓶座）是不是只追求新鲜感？跟着当下的感觉走？
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 08 Jun 2026 07:08:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>MY</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>在爱情里，风向星座（双子座，天秤座，水瓶座）是不是只追求新鲜感？跟着当下的感觉走？
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>在爱情里，风向星座（双子座，天秤座，水瓶座）是不是只追求新鲜感？跟着当下的感觉走？</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>195</itunes:duration>
      <guid isPermaLink="false"><![CDATA[eb7d4458-6308-11f1-bda1-0f76db8a09b2]]></guid>
      <enclosure url="https://traffic.megaphone.fm/SOODO1985224319.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>MY FM | 最近你的公司有没有因为“什么原因”而辞退员工？| MY FM 我要讲嘢 20260604</title>
      <description>最近你的公司有没有因为“什么原因”而辞退员工？
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 04 Jun 2026 09:28:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>MY</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>最近你的公司有没有因为“什么原因”而辞退员工？
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>最近你的公司有没有因为“什么原因”而辞退员工？</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>198</itunes:duration>
      <guid isPermaLink="false"><![CDATA[b0eec4e2-5ff7-11f1-9a40-e795704fc8b4]]></guid>
      <enclosure url="https://traffic.megaphone.fm/SOODO9322478224.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>MY FM | 在你小时候成长的环境里，是否一直充满约束与掌控？在这样的环境里，你又该如何做真正的自己？| MY FM 我要讲嘢 20260603</title>
      <description>在你小时候成长的环境里，是否一直充满约束与掌控？在这样的环境里，你又该如何做真正的自己？
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 04 Jun 2026 09:27:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>MY</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>在你小时候成长的环境里，是否一直充满约束与掌控？在这样的环境里，你又该如何做真正的自己？
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>在你小时候成长的环境里，是否一直充满约束与掌控？在这样的环境里，你又该如何做真正的自己？</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>196</itunes:duration>
      <guid isPermaLink="false"><![CDATA[a14f5f06-5ff7-11f1-81b5-5728b5d4ac1e]]></guid>
      <enclosure url="https://traffic.megaphone.fm/SOODO3743624685.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>MY FM | 最近有想要挑战的 ”运动“吗？| MY FM 我要讲嘢 20260602</title>
      <description>最近有想要挑战的 ”运动“吗？
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 04 Jun 2026 09:27:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>MY</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>最近有想要挑战的 ”运动“吗？
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>最近有想要挑战的 ”运动“吗？</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>197</itunes:duration>
      <guid isPermaLink="false"><![CDATA[8ca43f90-5ff7-11f1-8669-1759719b698c]]></guid>
      <enclosure url="https://traffic.megaphone.fm/SOODO5176420576.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>MY FM | 到底要怎样才可以变成一个做决定很果断、很快的人？| MY FM 我要讲嘢 20260601</title>
      <description>WhatsApp提问：我每次做决定的时候，都会想很多、犹豫很久。

小事情像吃什么、去哪里都可以纠结半天，

大一点的事情就更严重，有时候甚至拖到最后一刻才听别人讲，但是最后结果又不是我要的。

最烦的是，我根本不知道自己到底想要什么，

久了连我自己都会生气自己。



到底要怎样才可以变成一个做决定很果断、很快的人？
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 04 Jun 2026 09:26:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>MY</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>WhatsApp提问：我每次做决定的时候，都会想很多、犹豫很久。

小事情像吃什么、去哪里都可以纠结半天，

大一点的事情就更严重，有时候甚至拖到最后一刻才听别人讲，但是最后结果又不是我要的。

最烦的是，我根本不知道自己到底想要什么，

久了连我自己都会生气自己。



到底要怎样才可以变成一个做决定很果断、很快的人？
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>WhatsApp提问：我每次做决定的时候，都会想很多、犹豫很久。</p>
<p>小事情像吃什么、去哪里都可以纠结半天，</p>
<p>大一点的事情就更严重，有时候甚至拖到最后一刻才听别人讲，但是最后结果又不是我要的。</p>
<p>最烦的是，我根本不知道自己到底想要什么，</p>
<p>久了连我自己都会生气自己。</p>
<p><br></p>
<p>到底要怎样才可以变成一个做决定很果断、很快的人？</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>196</itunes:duration>
      <guid isPermaLink="false"><![CDATA[776acec8-5ff7-11f1-9402-a33c3f1aa237]]></guid>
      <enclosure url="https://traffic.megaphone.fm/SOODO3664545933.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>MY FM | 如果外国朋友第一次来马来西亚，你一定会带TA吃什么“不为人知”的大马美食？| MY FM 我要讲嘢 20260529</title>
      <description>如果外国朋友第一次来马来西亚，你一定会带TA吃什么“不为人知”的大马美食？
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 02 Jun 2026 17:19:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>MY</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>如果外国朋友第一次来马来西亚，你一定会带TA吃什么“不为人知”的大马美食？
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>如果外国朋友第一次来马来西亚，你一定会带TA吃什么“不为人知”的大马美食？</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>191</itunes:duration>
      <guid isPermaLink="false"><![CDATA[3f7f474c-5ea7-11f1-b7af-67f5974cf035]]></guid>
      <enclosure url="https://traffic.megaphone.fm/SOODO6166823406.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>MY FM | 问题中心有没有经历过这种“没有解释就结束”的关系？ 到底要怎样解决？：| MY FM 我要讲嘢 20260528</title>
      <description>问题中心：

我以前有两个关系很好的异性朋友，

我一直都把她们当成真正的朋友。



可是有一天，我只是跟她们分享我喜欢上一个女生，

结果从那之后，她们就突然不再理我了，完全断掉联系。



到现在已经过了15年，

我还是不明白到底发生了什么事。

为什么前一天还好好的，第二天就突然变陌生人？



我想问大家，有没有经历过这种“没有解释就结束”的关系？ 到底要怎样解决？


Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 02 Jun 2026 17:19:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>MY</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>问题中心：

我以前有两个关系很好的异性朋友，

我一直都把她们当成真正的朋友。



可是有一天，我只是跟她们分享我喜欢上一个女生，

结果从那之后，她们就突然不再理我了，完全断掉联系。



到现在已经过了15年，

我还是不明白到底发生了什么事。

为什么前一天还好好的，第二天就突然变陌生人？



我想问大家，有没有经历过这种“没有解释就结束”的关系？ 到底要怎样解决？


Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>问题中心：</p>
<p>我以前有两个关系很好的异性朋友，</p>
<p>我一直都把她们当成真正的朋友。</p>
<p><br></p>
<p>可是有一天，我只是跟她们分享我喜欢上一个女生，</p>
<p>结果从那之后，她们就突然不再理我了，完全断掉联系。</p>
<p><br></p>
<p>到现在已经过了15年，</p>
<p>我还是不明白到底发生了什么事。</p>
<p>为什么前一天还好好的，第二天就突然变陌生人？</p>
<p><br></p>
<p>我想问大家，有没有经历过这种“没有解释就结束”的关系？ 到底要怎样解决？</p>
<p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>199</itunes:duration>
      <guid isPermaLink="false"><![CDATA[2c7413b2-5ea7-11f1-9459-b7f6aa8183bc]]></guid>
      <enclosure url="https://traffic.megaphone.fm/SOODO8614754792.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>MY FM | 假如MY FM阳光灿烂是外星人，你今天进到飞船，你最想做的一件事是什么？| MY FM 我要讲嘢 20260527</title>
      <description>假如MY FM阳光灿烂是外星人，你今天进到飞船，你最想做的一件事是什么？（学怎样开飞船？穿越？去外太空？）
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 02 Jun 2026 17:18:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>MY</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>假如MY FM阳光灿烂是外星人，你今天进到飞船，你最想做的一件事是什么？（学怎样开飞船？穿越？去外太空？）
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>假如MY FM阳光灿烂是外星人，你今天进到飞船，你最想做的一件事是什么？（学怎样开飞船？穿越？去外太空？）</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>196</itunes:duration>
      <guid isPermaLink="false"><![CDATA[13f02a2e-5ea7-11f1-a371-97c4a9cd3d3c]]></guid>
      <enclosure url="https://traffic.megaphone.fm/SOODO6648975206.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>MY FM | 你身边有没有很”火爆“的人？有没有因为TA自己的情绪做错事或者失去了什么？| MY FM 我要讲嘢 20260525</title>
      <description>你身边有没有很”火爆“的人？有没有因为TA自己的情绪做错事或者失去了什么？
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 02 Jun 2026 17:17:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>MY</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>你身边有没有很”火爆“的人？有没有因为TA自己的情绪做错事或者失去了什么？
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>你身边有没有很”火爆“的人？有没有因为TA自己的情绪做错事或者失去了什么？</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>198</itunes:duration>
      <guid isPermaLink="false"><![CDATA[eb5c8062-5ea6-11f1-b04b-a3a5ea214d7a]]></guid>
      <enclosure url="https://traffic.megaphone.fm/SOODO2492069942.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>MY FM | 你有没有自驾游的经验呢？和@jieying 分享你最难忘的经历吧!| MY FM 我要讲嘢 20260526</title>
      <description>你有没有自驾游的经验呢？和@jieying 分享你最难忘的经历吧!
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 02 Jun 2026 17:17:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>MY</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>你有没有自驾游的经验呢？和@jieying 分享你最难忘的经历吧!
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>你有没有自驾游的经验呢？和@jieying 分享你最难忘的经历吧!</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>201</itunes:duration>
      <guid isPermaLink="false"><![CDATA[fe607754-5ea6-11f1-a95e-7be87cb71e99]]></guid>
      <enclosure url="https://traffic.megaphone.fm/SOODO5248174308.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>MY FM | 分享你参与过或者举办过 “最特别” 的婚礼环节是什么？| MY FM 我要讲嘢 20260522</title>
      <description>分享你参与过或者举办过 “最特别” 的婚礼环节是什么？
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 25 May 2026 05:17:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>MY</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>分享你参与过或者举办过 “最特别” 的婚礼环节是什么？
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>分享你参与过或者举办过 “最特别” 的婚礼环节是什么？</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>201</itunes:duration>
      <guid isPermaLink="false"><![CDATA[1348fdd0-57f9-11f1-8948-2fe4bf088103]]></guid>
      <enclosure url="https://traffic.megaphone.fm/SOODO5043522038.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>MY FM | 分享 出世至今 你被骗过最“甘” ，最够力”的一次⁠ | MY FM 我要讲嘢 20260521</title>
      <description>分享 出世至今 你被骗过最“甘” ，最够力”的一次
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 25 May 2026 05:16:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>MY</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>分享 出世至今 你被骗过最“甘” ，最够力”的一次
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>分享 出世至今 你被骗过最“甘” ，最够力”的一次</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>189</itunes:duration>
      <guid isPermaLink="false"><![CDATA[efd90764-57f8-11f1-a723-539bf393686b]]></guid>
      <enclosure url="https://traffic.megaphone.fm/SOODO4540627979.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>MY FM | 你的住宅区如何处理被拖欠的管理费？⁠ | MY FM 我要讲嘢 20260520</title>
      <description>你的住宅区如何处理被拖欠的管理费？
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 25 May 2026 05:16:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>MY</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>你的住宅区如何处理被拖欠的管理费？
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>你的住宅区如何处理被拖欠的管理费？</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>170</itunes:duration>
      <guid isPermaLink="false"><![CDATA[dfc5b854-57f8-11f1-928e-87758066ebf4]]></guid>
      <enclosure url="https://traffic.megaphone.fm/SOODO6493828377.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>MY FM | “MJ 有很多鼓励自己的小字条贴墙每天提醒自己” 你又如何鼓励自己？ 真的有效吗？⁠ | MY FM 我要讲嘢 20260519</title>
      <description>“MJ 有很多鼓励自己的小字条贴墙每天提醒自己”

你又如何鼓励自己？ 真的有效吗？
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 25 May 2026 05:15:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>MY</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>“MJ 有很多鼓励自己的小字条贴墙每天提醒自己”

你又如何鼓励自己？ 真的有效吗？
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>“MJ 有很多鼓励自己的小字条贴墙每天提醒自己”</p>
<p>你又如何鼓励自己？ 真的有效吗？</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>152</itunes:duration>
      <guid isPermaLink="false"><![CDATA[cf3abd36-57f8-11f1-b6e3-1b2ce6f77c93]]></guid>
      <enclosure url="https://traffic.megaphone.fm/SOODO4864589757.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>MY FM | 教师节快乐！你遇过最细心的老师是怎么样的？⁠ | MY FM 我要讲嘢 20260518</title>
      <description>教师节快乐！你遇过最细心的老师是怎么样的？
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 25 May 2026 05:15:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>MY</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>教师节快乐！你遇过最细心的老师是怎么样的？
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>教师节快乐！你遇过最细心的老师是怎么样的？</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>197</itunes:duration>
      <guid isPermaLink="false"><![CDATA[ba638aaa-57f8-11f1-8b42-37f3b58c13a2]]></guid>
      <enclosure url="https://traffic.megaphone.fm/SOODO6707031390.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title> MY FM | “忍一时风平浪静”这句话你认同吗？事情发生的时候，你会选择忍，还是直接讲出来？⁠ | MY FM 我要讲嘢 20260515</title>
      <description>“忍一时风平浪静”这句话你认同吗？事情发生的时候，你会选择忍，还是直接讲出来？
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 17 May 2026 16:27:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>MY</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>“忍一时风平浪静”这句话你认同吗？事情发生的时候，你会选择忍，还是直接讲出来？
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>“忍一时风平浪静”这句话你认同吗？事情发生的时候，你会选择忍，还是直接讲出来？</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>206</itunes:duration>
      <guid isPermaLink="false"><![CDATA[56221200-520d-11f1-ba19-af782c3299aa]]></guid>
      <enclosure url="https://traffic.megaphone.fm/SOODO5851750123.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>MY FM |  问题中心：你们觉得我应该卖吗？| MY FM 我要讲嘢 20260514</title>
      <description> 问题中心：

我男朋友最近有提议，说我们结婚后可以把我现在用的车卖掉，把钱拿来做婚礼的开销。

因为我们之后工作地点一样，他觉得一辆车就够了。

我明白他的想法啦，可是那辆车一直都是我自己在用着，



你们觉得我应该卖吗？
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 17 May 2026 16:25:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>MY</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary> 问题中心：

我男朋友最近有提议，说我们结婚后可以把我现在用的车卖掉，把钱拿来做婚礼的开销。

因为我们之后工作地点一样，他觉得一辆车就够了。

我明白他的想法啦，可是那辆车一直都是我自己在用着，



你们觉得我应该卖吗？
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p> 问题中心：</p>
<p>我男朋友最近有提议，说我们结婚后可以把我现在用的车卖掉，把钱拿来做婚礼的开销。</p>
<p>因为我们之后工作地点一样，他觉得一辆车就够了。</p>
<p>我明白他的想法啦，可是那辆车一直都是我自己在用着，</p>
<p><br></p>
<p>你们觉得我应该卖吗？</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>195</itunes:duration>
      <guid isPermaLink="false"><![CDATA[f83fad1e-520c-11f1-ac28-7362dda5a8d6]]></guid>
      <enclosure url="https://traffic.megaphone.fm/SOODO7638709904.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>MY FM | 你是不是上班后开始变肥了？你觉得最大的原因是什么？（压力？吃外卖？久坐？） ⁠ | MY FM 我要讲嘢 20260513</title>
      <description>你是不是上班后开始变肥了？你觉得最大的原因是什么？（压力？吃外卖？久坐？）
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 17 May 2026 16:23:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>MY</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>你是不是上班后开始变肥了？你觉得最大的原因是什么？（压力？吃外卖？久坐？）
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>你是不是上班后开始变肥了？你觉得最大的原因是什么？（压力？吃外卖？久坐？）</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>203</itunes:duration>
      <guid isPermaLink="false"><![CDATA[b040fb58-520c-11f1-8df6-83a5a900be3a]]></guid>
      <enclosure url="https://traffic.megaphone.fm/SOODO5295349777.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>MY FM | 分享一下你长期做过什么善事，或帮助别人的事？ ⁠ | MY FM 我要讲嘢 20260511</title>
      <description>分享一下你长期做过什么善事，或帮助别人的事？
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 17 May 2026 16:21:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>MY</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>分享一下你长期做过什么善事，或帮助别人的事？
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>分享一下你长期做过什么善事，或帮助别人的事？</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>192</itunes:duration>
      <guid isPermaLink="false"><![CDATA[6d9a13fc-520c-11f1-a935-7b8910a2afa7]]></guid>
      <enclosure url="https://traffic.megaphone.fm/SOODO4715128105.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>MY FM | 分享你平时都是怎样知道你宠物的需求？会怎样跟它沟通？ ⁠ | MY FM 我要讲嘢 20260512</title>
      <description>分享你平时都是怎样知道你宠物的需求？会怎样跟它沟通？
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 17 May 2026 16:21:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>MY</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>分享你平时都是怎样知道你宠物的需求？会怎样跟它沟通？
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>分享你平时都是怎样知道你宠物的需求？会怎样跟它沟通？</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>195</itunes:duration>
      <guid isPermaLink="false"><![CDATA[865b6f80-520c-11f1-858d-178d57cf0bec]]></guid>
      <enclosure url="https://traffic.megaphone.fm/SOODO7213435505.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>MY FM | 在爱情里，是不是水象星座（巨蟹座、天蝎座、双鱼座）真的比较黏人？ ⁠ | MY FM 我要讲嘢 20260508</title>
      <description>在爱情里，是不是水象星座（巨蟹座、天蝎座、双鱼座）真的比较黏人？
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 17 May 2026 16:19:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>MY</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>在爱情里，是不是水象星座（巨蟹座、天蝎座、双鱼座）真的比较黏人？
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>在爱情里，是不是水象星座（巨蟹座、天蝎座、双鱼座）真的比较黏人？</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>196</itunes:duration>
      <guid isPermaLink="false"><![CDATA[20ae30c8-520c-11f1-a30d-cb24aac5bc2d]]></guid>
      <enclosure url="https://traffic.megaphone.fm/SOODO7088228518.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>MY FM | 问题中心 : 我一直在犹豫要不要回家？ ⁠ | MY FM 我要讲嘢 20260507</title>
      <description>问题中心：我是一岁被领养的，家里最小，上面有两个哥哥。外人看来我们很幸福，但从小到大，我一直是被忽略的那一个。

2019 年爸爸去世后，我选择离开这个家。后来我自己买了房子，却被亲戚误会是养母出的钱。我不想解释，也不想再假装过得很好。亲戚对我不差。

只是最近养母生日，我一直在犹豫要不要回家？

因为我知道，回去后，我依然是那个被无视的人
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 08 May 2026 11:42:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>MY</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>问题中心：我是一岁被领养的，家里最小，上面有两个哥哥。外人看来我们很幸福，但从小到大，我一直是被忽略的那一个。

2019 年爸爸去世后，我选择离开这个家。后来我自己买了房子，却被亲戚误会是养母出的钱。我不想解释，也不想再假装过得很好。亲戚对我不差。

只是最近养母生日，我一直在犹豫要不要回家？

因为我知道，回去后，我依然是那个被无视的人
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>问题中心：我是一岁被领养的，家里最小，上面有两个哥哥。外人看来我们很幸福，但从小到大，我一直是被忽略的那一个。</p>
<p>2019 年爸爸去世后，我选择离开这个家。后来我自己买了房子，却被亲戚误会是养母出的钱。我不想解释，也不想再假装过得很好。亲戚对我不差。</p>
<p>只是最近养母生日，我一直在犹豫要不要回家？</p>
<p>因为我知道，回去后，我依然是那个被无视的人</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>188</itunes:duration>
      <guid isPermaLink="false"><![CDATA[013d160e-4ad3-11f1-be44-cb2e7c99ea6f]]></guid>
      <enclosure url="https://traffic.megaphone.fm/SOODO4242188680.mp3" length="0" type="audio/mpeg"/>
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    <item>
      <title>MY FM | 你会选怎样的同事？工作能力很强，个性很差 VS 个性很好，工作能力不好 ⁠ | MY FM 我要讲嘢 20260506</title>
      <description>你会选怎样的同事？工作能力很强，个性很差 VS 个性很好，工作能力不好
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 08 May 2026 11:41:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>MY</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>你会选怎样的同事？工作能力很强，个性很差 VS 个性很好，工作能力不好
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>你会选怎样的同事？工作能力很强，个性很差 VS 个性很好，工作能力不好</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>191</itunes:duration>
      <guid isPermaLink="false"><![CDATA[e28f614e-4ad2-11f1-8c8e-139ab56f7906]]></guid>
      <enclosure url="https://traffic.megaphone.fm/SOODO8661869871.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>MY FM | 分享你的妈妈有多伟大？ ⁠ | MY FM 我要讲嘢 20260505</title>
      <description>分享你的妈妈有多伟大？
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 05 May 2026 06:43:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>MY</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>分享你的妈妈有多伟大？
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>分享你的妈妈有多伟大？</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>200</itunes:duration>
      <guid isPermaLink="false"><![CDATA[b0824c84-484d-11f1-bcbb-43beaacddc81]]></guid>
      <enclosure url="https://traffic.megaphone.fm/SOODO4670332139.mp3" length="0" type="audio/mpeg"/>
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    <item>
      <title>MY FM | 你是几岁开始才不是月光族 ， 收入高于消费？ 什么原因令你收入更高？ 还是消费更低？ ⁠ | MY FM 我要讲嘢 20260504</title>
      <description>你是几岁开始才不是月光族 ， 收入高于消费？ 什么原因令你收入更高？ 还是消费更低？
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 05 May 2026 06:42:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>MY</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>你是几岁开始才不是月光族 ， 收入高于消费？ 什么原因令你收入更高？ 还是消费更低？
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>你是几岁开始才不是月光族 ， 收入高于消费？ 什么原因令你收入更高？ 还是消费更低？</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>198</itunes:duration>
      <guid isPermaLink="false"><![CDATA[92d91b2c-484d-11f1-9d32-036539247087]]></guid>
      <enclosure url="https://traffic.megaphone.fm/SOODO5065595004.mp3" length="0" type="audio/mpeg"/>
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    <item>
      <title>MY FM | 给你重新选择自己的工作，你会想做哪一份看起来没有压力的工作？ ⁠ | MY FM 我要讲嘢 20260501</title>
      <description>给你重新选择自己的工作，你会想做哪一份看起来没有压力的工作？
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 03 May 2026 15:41:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>MY</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>给你重新选择自己的工作，你会想做哪一份看起来没有压力的工作？
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>给你重新选择自己的工作，你会想做哪一份看起来没有压力的工作？</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>202</itunes:duration>
      <guid isPermaLink="false"><![CDATA[81f00ab6-4706-11f1-8f3d-73d1121d0311]]></guid>
      <enclosure url="https://traffic.megaphone.fm/SOODO4578208688.mp3" length="0" type="audio/mpeg"/>
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    <item>
      <title>MY FM | 问题中心：到底什么才算是“真正的分享”？要怎样才算有分享欲？ ⁠ | MY FM 我要讲嘢 20260430</title>
      <description>我女朋友希望我什么事情都要跟她分享，但我其实已经有在做了，比如吃什么、几点出门、几点回家，忙的时候也会尽量跟她讲我在做什么。

可是她觉得这些只是“报备”，不是“分享”。

我就开始不明白了，

到底什么才算是“真正的分享”？要怎样才算有分享欲？
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 03 May 2026 15:40:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>MY</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>我女朋友希望我什么事情都要跟她分享，但我其实已经有在做了，比如吃什么、几点出门、几点回家，忙的时候也会尽量跟她讲我在做什么。

可是她觉得这些只是“报备”，不是“分享”。

我就开始不明白了，

到底什么才算是“真正的分享”？要怎样才算有分享欲？
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>我女朋友希望我什么事情都要跟她分享，但我其实已经有在做了，比如吃什么、几点出门、几点回家，忙的时候也会尽量跟她讲我在做什么。</p>
<p>可是她觉得这些只是“报备”，不是“分享”。</p>
<p>我就开始不明白了，</p>
<p>到底什么才算是“真正的分享”？要怎样才算有分享欲？</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>206</itunes:duration>
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      <enclosure url="https://traffic.megaphone.fm/SOODO6279629234.mp3" length="0" type="audio/mpeg"/>
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    <item>
      <title>MY FM | 在演唱会上，你遇到过/听过最无厘头的行为是什么？ ⁠ | MY FM 我要讲嘢 20260428</title>
      <description>在演唱会上，你遇到过/听过最无厘头的行为是什么？
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 03 May 2026 15:39:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>MY</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>在演唱会上，你遇到过/听过最无厘头的行为是什么？
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>在演唱会上，你遇到过/听过最无厘头的行为是什么？</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>186</itunes:duration>
      <guid isPermaLink="false"><![CDATA[39a0eea6-4706-11f1-b867-2bc95a3f3b1a]]></guid>
      <enclosure url="https://traffic.megaphone.fm/SOODO3903418096.mp3" length="0" type="audio/mpeg"/>
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    <item>
      <title>MY FM | 你的广东话能力OK吗？分享你是怎么学的，有没有什么小tips？ ⁠ | MY FM 我要讲嘢 20260429</title>
      <description>你的广东话能力OK吗？分享你是怎么学的，有没有什么小tips？
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 03 May 2026 15:39:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>MY</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>你的广东话能力OK吗？分享你是怎么学的，有没有什么小tips？
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>你的广东话能力OK吗？分享你是怎么学的，有没有什么小tips？</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>180</itunes:duration>
      <guid isPermaLink="false"><![CDATA[50bc2cea-4706-11f1-b995-e396e0fa5541]]></guid>
      <enclosure url="https://traffic.megaphone.fm/SOODO6096512543.mp3" length="0" type="audio/mpeg"/>
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    <item>
      <title>MY FM | 身为Gen Z/Gen Alpha，你最想跟OG讲的一句话是什么？  ⁠ | MY FM 我要讲嘢 20260424</title>
      <description>身为Gen Z/Gen Alpha，你最想跟OG讲的一句话是什么？ 
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 27 Apr 2026 08:21:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>MY</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>身为Gen Z/Gen Alpha，你最想跟OG讲的一句话是什么？ 
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>身为Gen Z/Gen Alpha，你最想跟OG讲的一句话是什么？ </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>174</itunes:duration>
      <guid isPermaLink="false"><![CDATA[0a9004a6-4212-11f1-ab8e-331ce91b4b21]]></guid>
      <enclosure url="https://traffic.megaphone.fm/SOODO5634871003.mp3" length="0" type="audio/mpeg"/>
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    <item>
      <title>MY FM | 大家最近是不是真的更加地省吃省用， 不太敢消费？ 省的是哪一方面？ ⁠ | MY FM 我要讲嘢 20260427</title>
      <description>大家最近是不是真的更加地省吃省用， 不太敢消费？ 省的是哪一方面？
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 27 Apr 2026 08:21:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>MY</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>大家最近是不是真的更加地省吃省用， 不太敢消费？ 省的是哪一方面？
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>大家最近是不是真的更加地省吃省用， 不太敢消费？ 省的是哪一方面？</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>181</itunes:duration>
      <guid isPermaLink="false"><![CDATA[21dbc56e-4212-11f1-b6b6-5bce29d2a2ea]]></guid>
      <enclosure url="https://traffic.megaphone.fm/SOODO4169175882.mp3" length="0" type="audio/mpeg"/>
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    <item>
      <title>MY FM | National Lovers Day 你有没有经历过一段有“遗憾”的感情？ ⁠ | MY FM 我要讲嘢 20260423</title>
      <description>National Lovers Day 你有没有经历过一段有“遗憾”的感情？ 
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 23 Apr 2026 09:49:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>MY</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>National Lovers Day 你有没有经历过一段有“遗憾”的感情？ 
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>National Lovers Day 你有没有经历过一段有“遗憾”的感情？ </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>200</itunes:duration>
      <guid isPermaLink="false"><![CDATA[af9c0862-3ef9-11f1-9c7a-57293d06498f]]></guid>
      <enclosure url="https://traffic.megaphone.fm/SOODO7296777879.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>MY FM | 问题中心：是不是在家收入最高的人，就应该负担最多？⁠ | MY FM 我要讲嘢 20260422</title>
      <description>问题中心：是不是在家收入最高的人，就应该负担最多？
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 23 Apr 2026 09:48:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>MY</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>问题中心：是不是在家收入最高的人，就应该负担最多？
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>问题中心：是不是在家收入最高的人，就应该负担最多？</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>198</itunes:duration>
      <guid isPermaLink="false"><![CDATA[9cb6cb38-3ef9-11f1-84df-8bd8682b9af4]]></guid>
      <enclosure url="https://traffic.megaphone.fm/SOODO4808411751.mp3" length="0" type="audio/mpeg"/>
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    <item>
      <title>MY FM | 在你的身份或工作上，你会不会“台上一个样，台下另外一个样”？⁠ | MY FM 我要讲嘢 20260421</title>
      <description>在你的身份或工作上，你会不会“台上一个样，台下另外一个样”？
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 22 Apr 2026 07:43:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>MY</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>在你的身份或工作上，你会不会“台上一个样，台下另外一个样”？
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>在你的身份或工作上，你会不会“台上一个样，台下另外一个样”？</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>203</itunes:duration>
      <guid isPermaLink="false"><![CDATA[065bce20-3e1f-11f1-8670-63504acd6519]]></guid>
      <enclosure url="https://traffic.megaphone.fm/SOODO6348528747.mp3" length="0" type="audio/mpeg"/>
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    <item>
      <title> MY FM | 最近能源短缺，你的公司做了什么样的应对措施？⁠ | MY FM 我要讲嘢 20260420</title>
      <description>最近能源短缺，你的公司做了什么样的应对措施？
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 20 Apr 2026 03:56:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>MY</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>最近能源短缺，你的公司做了什么样的应对措施？
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>最近能源短缺，你的公司做了什么样的应对措施？</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>199</itunes:duration>
      <guid isPermaLink="false"><![CDATA[eb6c5624-3c6c-11f1-adcd-5f2d511d9365]]></guid>
      <enclosure url="https://traffic.megaphone.fm/SOODO6938828858.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>MY FM | 你的工作会不会经常“不见”什么东西？⁠ | MY FM 我要讲嘢 20260417</title>
      <description>你的工作会不会经常“不见”什么东西？
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 20 Apr 2026 03:55:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>MY</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>你的工作会不会经常“不见”什么东西？
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>你的工作会不会经常“不见”什么东西？</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>193</itunes:duration>
      <guid isPermaLink="false"><![CDATA[d13f8a5a-3c6c-11f1-be35-5be3c089fabd]]></guid>
      <enclosure url="https://traffic.megaphone.fm/SOODO2860829467.mp3" length="0" type="audio/mpeg"/>
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    <item>
      <title>MY FM | 分享你主动认识新朋友的Tips⁠ | MY FM 我要讲嘢 20260416</title>
      <description>分享你主动认识新朋友的Tips
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 16 Apr 2026 07:28:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>MY</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>分享你主动认识新朋友的Tips
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>分享你主动认识新朋友的Tips</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>187</itunes:duration>
      <guid isPermaLink="false"><![CDATA[d3ea069a-3965-11f1-aca8-fff7c4965f2a]]></guid>
      <enclosure url="https://traffic.megaphone.fm/SOODO7753809463.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>    MY FM | 你近期对什么感到厌倦？想摆脱的是？⁠ | MY FM 我要讲嘢 20260415</title>
      <description>你近期对什么感到厌倦？想摆脱的是？
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 16 Apr 2026 07:27:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>MY</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>你近期对什么感到厌倦？想摆脱的是？
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>你近期对什么感到厌倦？想摆脱的是？</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>181</itunes:duration>
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      <title>MY FM | 你是怎么利用上班时的午餐时间？除了吃午餐，还会做别的事情吗？⁠ | MY FM 我要讲嘢 20260414</title>
      <description>你是怎么利用上班时的午餐时间？除了吃午餐，还会做别的事情吗？
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 16 Apr 2026 07:26:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>MY</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>你是怎么利用上班时的午餐时间？除了吃午餐，还会做别的事情吗？
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>你是怎么利用上班时的午餐时间？除了吃午餐，还会做别的事情吗？</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
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      <itunes:duration>192</itunes:duration>
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      <enclosure url="https://traffic.megaphone.fm/SOODO5280878175.mp3" length="0" type="audio/mpeg"/>
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    <item>
      <title>MY FM | 分享你或身边有没有情感细腻，勇于表达情绪的人⁠ | MY FM 我要讲嘢 20260413</title>
      <description>分享你或身边有没有情感细腻，勇于表达情绪的人
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 16 Apr 2026 07:25:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>MY</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>分享你或身边有没有情感细腻，勇于表达情绪的人
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>分享你或身边有没有情感细腻，勇于表达情绪的人</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
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      <itunes:duration>188</itunes:duration>
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    <item>
      <title>MY FM | 你的另一半在家排第几？TA的性格和谈恋爱的时候，有没有不一样？⁠ | MY FM 我要讲嘢 20260410</title>
      <description>你的另一半在家排第几？TA的性格和谈恋爱的时候，有没有不一样？
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 10 Apr 2026 09:49:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>MY</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>你的另一半在家排第几？TA的性格和谈恋爱的时候，有没有不一样？
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>你的另一半在家排第几？TA的性格和谈恋爱的时候，有没有不一样？</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
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      <itunes:duration>200</itunes:duration>
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    <item>
      <title>MY FM | 你有没有试过一放假就生病？⁠ | MY FM 我要讲嘢 20260409</title>
      <description>你有没有试过一放假就生病？
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 10 Apr 2026 09:46:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>MY</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>你有没有试过一放假就生病？
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>你有没有试过一放假就生病？</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>194</itunes:duration>
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    <item>
      <title>MY FM | 你赞同学生在学校轮流打扫厕所吗？⁠ | MY FM 我要讲嘢 20260408</title>
      <description>你赞同学生在学校轮流打扫厕所吗？⁠
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 08 Apr 2026 15:25:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>MY</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>你赞同学生在学校轮流打扫厕所吗？⁠
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>你赞同学生在学校轮流打扫厕所吗？⁠</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>204</itunes:duration>
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    <item>
      <title>MY FM | World Health Day: 你在什么时候，发生什么事，让你提高了对自己的健康意识呢？ | MY FM 我要讲嘢 20260407</title>
      <description>World Health Day: 你在什么时候，发生什么事，让你提高了对自己的健康意识呢？
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 07 Apr 2026 04:49:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>MY</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>World Health Day: 你在什么时候，发生什么事，让你提高了对自己的健康意识呢？
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>World Health Day: 你在什么时候，发生什么事，让你提高了对自己的健康意识呢？</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
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      <itunes:duration>204</itunes:duration>
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    <item>
      <title>MY FM | 你有没有遇过一位 很厚脸皮 或 不要脸的人? 有没有方法对付这种人？ | MY FM 我要讲嘢 20260406</title>
      <description>你有没有遇过一位 很厚脸皮 或 不要脸的人? 有没有方法对付这种人？
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 07 Apr 2026 04:49:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>MY</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>你有没有遇过一位 很厚脸皮 或 不要脸的人? 有没有方法对付这种人？
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>你有没有遇过一位 很厚脸皮 或 不要脸的人? 有没有方法对付这种人？</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>201</itunes:duration>
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      <title>MY FM | 考生们～拿了SPM成绩后，你第一件最想做的事是什么？接下来又有什么打算？ | MY FM 我要讲嘢 20260403</title>
      <description>考生们～拿了SPM成绩后，你第一件最想做的事是什么？接下来又有什么打算？
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 03 Apr 2026 14:10:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>MY</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>考生们～拿了SPM成绩后，你第一件最想做的事是什么？接下来又有什么打算？
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>考生们～拿了SPM成绩后，你第一件最想做的事是什么？接下来又有什么打算？</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
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      <itunes:duration>151</itunes:duration>
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      <title>MY FM | 最近油价起了，生活开销也变大了 | MY FM 我要讲嘢 20260402</title>
      <description>最近油价起了，生活开销也变大了
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 03 Apr 2026 14:07:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>MY</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>最近油价起了，生活开销也变大了
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>最近油价起了，生活开销也变大了</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>195</itunes:duration>
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    <item>
      <title>MY FM | 今年已经来到第二阶段了！你已经开始为你的目标努力，还是还没开始呢？ | MY FM 我要讲嘢 20260331</title>
      <description>今年已经来到第二阶段了！你已经开始为你的目标努力，还是还没开始呢？
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 31 Mar 2026 16:47:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>MY</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>今年已经来到第二阶段了！你已经开始为你的目标努力，还是还没开始呢？
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>今年已经来到第二阶段了！你已经开始为你的目标努力，还是还没开始呢？</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>198</itunes:duration>
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    <item>
      <title>MY FM | 能源短缺是不是已经引起百物涨价？ 对你影响了什么？ | MY FM 我要讲嘢 20260330</title>
      <description>能源短缺是不是已经引起百物涨价？ 对你影响了什么？
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 30 Mar 2026 14:58:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>MY</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>能源短缺是不是已经引起百物涨价？ 对你影响了什么？
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>能源短缺是不是已经引起百物涨价？ 对你影响了什么？</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>198</itunes:duration>
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    <item>
      <title>MY FM | 你心目中的神剧需要具备哪三个条件？ | MY FM 我要讲嘢 20260327</title>
      <description>你心目中的神剧需要具备哪三个条件？
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 30 Mar 2026 14:57:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>MY</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>你心目中的神剧需要具备哪三个条件？
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>你心目中的神剧需要具备哪三个条件？</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
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      <itunes:duration>182</itunes:duration>
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    <item>
      <title>MY FM | 当你低落的时候， 是谁给你正能量、鼓励你， 让你好起来的？ | MY FM 我要讲嘢 20260326</title>
      <description>当你低落的时候，是谁给你正能量、鼓励你，让你好起来的？
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 26 Mar 2026 07:26:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>MY</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>当你低落的时候，是谁给你正能量、鼓励你，让你好起来的？
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>当你低落的时候，是谁给你正能量、鼓励你，让你好起来的？</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>201</itunes:duration>
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      <title>MY FM | 你家里的清明节是怎样进行的？ 有什么传统是一定要跟的？ | MY FM 我要讲嘢 20260325</title>
      <description>你家里的清明节是怎样进行的？ 有什么传统是一定要跟的？
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 25 Mar 2026 09:50:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>MY</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>你家里的清明节是怎样进行的？ 有什么传统是一定要跟的？
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>你家里的清明节是怎样进行的？ 有什么传统是一定要跟的？</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
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      <itunes:duration>170</itunes:duration>
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    <item>
      <title>MY FM | 你追星做过最疯狂的事情是什么？ | MY FM 我要讲嘢 20260324</title>
      <description>你追星做过最疯狂的事情是什么？
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 25 Mar 2026 09:49:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>MY</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>你追星做过最疯狂的事情是什么？
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>你追星做过最疯狂的事情是什么？</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>199</itunes:duration>
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    <item>
      <title>MY FM |这四天假期，你去了哪里？做了什么？ | MY FM 我要讲嘢 20260323</title>
      <description>这四天假期，你去了哪里？做了什么？
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 25 Mar 2026 09:47:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>MY</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>这四天假期，你去了哪里？做了什么？
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>这四天假期，你去了哪里？做了什么？</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
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      <itunes:duration>189</itunes:duration>
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    <item>
      <title>MY FM |分享你现在觉得最幸福的moment是什么？( International Day of Happiness) | MY FM 我要讲嘢 20260320</title>
      <description>分享你现在觉得最幸福的moment是什么？( International Day of Happiness)
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 20 Mar 2026 04:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>MY</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>分享你现在觉得最幸福的moment是什么？( International Day of Happiness)
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>分享你现在觉得最幸福的moment是什么？( International Day of Happiness)</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
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      <itunes:duration>193</itunes:duration>
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      <enclosure url="https://traffic.megaphone.fm/SOODO5470824588.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>MY FM |你最爱的 “马来美食” 是什么？ | MY FM 我要讲嘢 20260319</title>
      <description>你最爱的 “马来美食” 是什么？
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 19 Mar 2026 04:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>MY</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>你最爱的 “马来美食” 是什么？
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>你最爱的 “马来美食” 是什么？</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>193</itunes:duration>
      <guid isPermaLink="false"><![CDATA[ddbeec6a-25ad-11f1-95bc-8794732d4501]]></guid>
      <enclosure url="https://traffic.megaphone.fm/SOODO9473016204.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>MY FM |分享「AI」怎样帮你解决问题？ | MY FM 我要讲嘢 20260318</title>
      <description>分享「AI」怎样帮你解决问题？
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 18 Mar 2026 09:17:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>MY</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>分享「AI」怎样帮你解决问题？
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>分享「AI」怎样帮你解决问题？</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>200</itunes:duration>
      <guid isPermaLink="false"><![CDATA[407bb690-22ab-11f1-9137-cf39fe17e8c4]]></guid>
      <enclosure url="https://traffic.megaphone.fm/SOODO3231478040.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>MY FM |你觉得Freelance还是Full Time工作比较好呢？ | MY FM 我要讲嘢 20260316</title>
      <description>你觉得Freelance还是Full Time工作比较好呢？
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 17 Mar 2026 06:59:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>MY</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>你觉得Freelance还是Full Time工作比较好呢？
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>你觉得Freelance还是Full Time工作比较好呢？</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>201</itunes:duration>
      <guid isPermaLink="false"><![CDATA[c8bba458-21ce-11f1-8eb7-072b3e0ee9d9]]></guid>
      <enclosure url="https://traffic.megaphone.fm/SOODO7401554272.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>MY FM |你有没有听过/遇过很Drama的爱情故事？ | MY FM 我要讲嘢 20260317</title>
      <description>你有没有听过/遇过很Drama的爱情故事？
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 17 Mar 2026 06:59:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>MY</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>你有没有听过/遇过很Drama的爱情故事？
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>你有没有听过/遇过很Drama的爱情故事？</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>201</itunes:duration>
      <guid isPermaLink="false"><![CDATA[2f8e5c66-21cf-11f1-88b9-33635e943ca4]]></guid>
      <enclosure url="https://traffic.megaphone.fm/SOODO3477589144.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>MY FM |你有没有听过很虚伪的称赞？你希望别人怎样称赞你，才算真诚又让你舒服？ | MY FM 我要讲嘢 20260313</title>
      <description>你有没有听过很虚伪的称赞？你希望别人怎样称赞你，才算真诚又让你舒服？
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 17 Mar 2026 06:58:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>MY</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>你有没有听过很虚伪的称赞？你希望别人怎样称赞你，才算真诚又让你舒服？
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>你有没有听过很虚伪的称赞？你希望别人怎样称赞你，才算真诚又让你舒服？</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>203</itunes:duration>
      <guid isPermaLink="false"><![CDATA[ae750846-21ce-11f1-a356-1f83031819e1]]></guid>
      <enclosure url="https://traffic.megaphone.fm/SOODO4632281980.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>MY FM |分享一下你在租房时遇过好或糟糕的经历 | MY FM 我要讲嘢 20260312</title>
      <description>分享一下你在租房时遇过好或糟糕的经历
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 12 Mar 2026 07:09:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>MY</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>分享一下你在租房时遇过好或糟糕的经历
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>分享一下你在租房时遇过好或糟糕的经历</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>172</itunes:duration>
      <guid isPermaLink="false"><![CDATA[78066722-1de2-11f1-b32b-9b705ab1b444]]></guid>
      <enclosure url="https://traffic.megaphone.fm/SOODO9146748551.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>MY FM |餐厅用QR Code点餐，还收10%服务费，你觉得合理吗？ | MY FM 我要讲嘢 20260311</title>
      <description>餐厅用QR Code点餐，还收10%服务费，你觉得合理吗？


Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 12 Mar 2026 07:08:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>MY</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>餐厅用QR Code点餐，还收10%服务费，你觉得合理吗？


Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>餐厅用QR Code点餐，还收10%服务费，你觉得合理吗？</p>
<p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>178</itunes:duration>
      <guid isPermaLink="false"><![CDATA[43262da8-1de2-11f1-a115-bf337349ed90]]></guid>
      <enclosure url="https://traffic.megaphone.fm/SOODO2251084762.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>MY FM |你能接受”最迟”迟到多久？你身边有没有迟到很夸张的人？ | MY FM 我要讲嘢 20260310</title>
      <description>你能接受”最迟”迟到多久？你身边有没有迟到很夸张的人？
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 12 Mar 2026 07:07:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>MY</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>你能接受”最迟”迟到多久？你身边有没有迟到很夸张的人？
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>你能接受”最迟”迟到多久？你身边有没有迟到很夸张的人？</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>196</itunes:duration>
      <guid isPermaLink="false"><![CDATA[315aa69e-1de2-11f1-a210-53e2c2e31315]]></guid>
      <enclosure url="https://traffic.megaphone.fm/SOODO6166861117.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>MY FM |如果家里有话语权的那个人不在家，你最想做什么？ | MY FM 我要讲嘢 20260309</title>
      <description>如果家里有话语权的那个人不在家，你最想做什么？
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 09 Mar 2026 07:26:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>MY</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>如果家里有话语权的那个人不在家，你最想做什么？
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>如果家里有话语权的那个人不在家，你最想做什么？</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>187</itunes:duration>
      <guid isPermaLink="false"><![CDATA[4e9962d2-1b89-11f1-b7ec-73799ed2bb37]]></guid>
      <enclosure url="https://traffic.megaphone.fm/SOODO7803477977.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>MY FM |你今年收到的“最大封红包”是多少？ 是谁给你的？ | MY FM 我要讲嘢 20260306</title>
      <description>你今年收到的“最大封红包”是多少？ 是谁给你的？
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 09 Mar 2026 07:26:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>MY</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>你今年收到的“最大封红包”是多少？ 是谁给你的？
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>你今年收到的“最大封红包”是多少？ 是谁给你的？</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>162</itunes:duration>
      <guid isPermaLink="false"><![CDATA[3b826856-1b89-11f1-b83b-d7e73b999821]]></guid>
      <enclosure url="https://traffic.megaphone.fm/SOODO6470278022.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>MY FM | 问题中心：作为她的上司，应该炒掉她吗？ | MY FM 我要讲嘢 20260305</title>
      <description>问题中心：

年前我请了一个认识20年的好朋友进公司做我的下属。

私底下我们相处一直都很好，做朋友真的没问题。

可是一起共事之后，我发现她开始有一些行为踩到公司底线，占好处、拿方便，让我很为难。

现在真的很纠结。

作为她的上司，应该炒掉她吗？
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 05 Mar 2026 10:13:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>MY</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>问题中心：

年前我请了一个认识20年的好朋友进公司做我的下属。

私底下我们相处一直都很好，做朋友真的没问题。

可是一起共事之后，我发现她开始有一些行为踩到公司底线，占好处、拿方便，让我很为难。

现在真的很纠结。

作为她的上司，应该炒掉她吗？
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>问题中心：</p>
<p>年前我请了一个认识20年的好朋友进公司做我的下属。</p>
<p>私底下我们相处一直都很好，做朋友真的没问题。</p>
<p>可是一起共事之后，我发现她开始有一些行为踩到公司底线，占好处、拿方便，让我很为难。</p>
<p>现在真的很纠结。</p>
<p>作为她的上司，应该炒掉她吗？</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>188</itunes:duration>
      <guid isPermaLink="false"><![CDATA[efa20eba-187b-11f1-a860-f76b0a907a49]]></guid>
      <enclosure url="https://traffic.megaphone.fm/SOODO5453687020.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>MY FM | 你/ 身边的人有没有遇过“迷魂党”？ | MY FM 我要讲嘢 20260304</title>
      <description>你/ 身边的人有没有遇过“迷魂党”？
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 05 Mar 2026 10:12:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>MY</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>你/ 身边的人有没有遇过“迷魂党”？
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>你/ 身边的人有没有遇过“迷魂党”？</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>199</itunes:duration>
      <guid isPermaLink="false"><![CDATA[c26baeec-187b-11f1-9dfc-eb7de97e5b49]]></guid>
      <enclosure url="https://traffic.megaphone.fm/SOODO8269368478.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>MY FM | 元宵节快乐！总结你2026的农历新年 | MY FM 我要讲嘢 20260303</title>
      <description>元宵节快乐！总结你2026的农历新年
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 03 Mar 2026 08:43:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>MY</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>元宵节快乐！总结你2026的农历新年
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>元宵节快乐！总结你2026的农历新年</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>202</itunes:duration>
      <guid isPermaLink="false"><![CDATA[164dd5e4-16dd-11f1-9fa2-330a1f90b81b]]></guid>
      <enclosure url="https://traffic.megaphone.fm/SOODO1464407500.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>MY FM | 这个新年你是肥了还是瘦了？ | MY FM 我要讲嘢 20260227</title>
      <description>这个新年你是肥了还是瘦了？
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 03 Mar 2026 08:41:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>MY</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>这个新年你是肥了还是瘦了？
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>这个新年你是肥了还是瘦了？</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>183</itunes:duration>
      <guid isPermaLink="false"><![CDATA[bfb28f04-16dc-11f1-8d78-07a7af35cbb6]]></guid>
      <enclosure url="https://traffic.megaphone.fm/SOODO2024227903.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>MY FM | 你现在还有没有写日记/周记的习惯？ | MY FM 我要讲嘢 20260302</title>
      <description>你现在还有没有写日记/周记的习惯？
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 03 Mar 2026 08:41:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>MY</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>你现在还有没有写日记/周记的习惯？
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>你现在还有没有写日记/周记的习惯？</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>206</itunes:duration>
      <guid isPermaLink="false"><![CDATA[d55ff7ec-16dc-11f1-b33f-a3b4be471b5f]]></guid>
      <enclosure url="https://traffic.megaphone.fm/SOODO1283381567.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>MY FM | 你试过旅行的时候 遇到志同道合的朋友吗？ | MY FM 我要讲嘢 20260226</title>
      <description>你试过旅行的时候 遇到志同道合的朋友吗？


Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 01 Mar 2026 17:12:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>MY</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>你试过旅行的时候 遇到志同道合的朋友吗？


Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>你试过旅行的时候 遇到志同道合的朋友吗？</p>
<p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>199</itunes:duration>
      <guid isPermaLink="false"><![CDATA[d76123fa-1591-11f1-9d7e-4382e6eb02d0]]></guid>
      <enclosure url="https://traffic.megaphone.fm/SOODO3442328784.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>MY FM |  问题中心：结婚的时候应该听父母的安排，还是要迁就另一半的想法？ | MY FM 我要讲嘢 20260225</title>
      <description>问题中心：

前阵子在计划结婚的东西，我未婚夫竟然当着我爸妈顶撞他们，说我爸妈思想太古板、太老派，所以现在的年轻人都不会想要举办婚礼！

我现在真的好纠结，结婚的时候应该听父母的安排，还是要迁就另一半的想法？


Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 26 Feb 2026 08:32:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>MY</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>问题中心：

前阵子在计划结婚的东西，我未婚夫竟然当着我爸妈顶撞他们，说我爸妈思想太古板、太老派，所以现在的年轻人都不会想要举办婚礼！

我现在真的好纠结，结婚的时候应该听父母的安排，还是要迁就另一半的想法？


Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p> 问题中心：</p>
<p>前阵子在计划结婚的东西，我未婚夫竟然当着我爸妈顶撞他们，说我爸妈思想太古板、太老派，所以现在的年轻人都不会想要举办婚礼！</p>
<p>我现在真的好纠结，结婚的时候应该听父母的安排，还是要迁就另一半的想法？</p>
<p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>204</itunes:duration>
      <guid isPermaLink="false"><![CDATA[b770d47e-12ed-11f1-9104-9b9768c86714]]></guid>
      <enclosure url="https://traffic.megaphone.fm/SOODO3360281489.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>MY FM | 过年有没有遇到让你翻白眼的亲戚？做了什么事？还是问了什么问题？ | MY FM 我要讲嘢 20260224</title>
      <description>过年有没有遇到让你翻白眼的亲戚？做了什么事？还是问了什么问题？
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 24 Feb 2026 11:16:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>MY</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>过年有没有遇到让你翻白眼的亲戚？做了什么事？还是问了什么问题？
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>过年有没有遇到让你翻白眼的亲戚？做了什么事？还是问了什么问题？</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>175</itunes:duration>
      <guid isPermaLink="false"><![CDATA[505be732-1172-11f1-bbed-dff1b5bff837]]></guid>
      <enclosure url="https://traffic.megaphone.fm/SOODO7924503327.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>MY FM | 每个人对于新年“年味”定义大不同，对你来说，怎么才算是有“年味”？  | MY FM 我要讲嘢 20260223</title>
      <description>每个人对于新年“年味”定义大不同，对你来说，怎么才算是有“年味”？ 
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 23 Feb 2026 17:23:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>MY</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>每个人对于新年“年味”定义大不同，对你来说，怎么才算是有“年味”？ 
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>每个人对于新年“年味”定义大不同，对你来说，怎么才算是有“年味”？ </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>191</itunes:duration>
      <guid isPermaLink="false"><![CDATA[69897f62-10dc-11f1-95c3-dfea4b118d91]]></guid>
      <enclosure url="https://traffic.megaphone.fm/SOODO5262622051.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>MY FM | 你开工大吉了吗？“假假”上班还是已经埋头苦干了？ | MY FM 我要讲嘢 20260220</title>
      <description>你开工大吉了吗？“假假”上班还是已经埋头苦干了？
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 23 Feb 2026 17:22:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>MY</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>你开工大吉了吗？“假假”上班还是已经埋头苦干了？
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>你开工大吉了吗？“假假”上班还是已经埋头苦干了？</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>144</itunes:duration>
      <guid isPermaLink="false"><![CDATA[4cffa9ca-10dc-11f1-a88b-1b62e9ffdaa4]]></guid>
      <enclosure url="https://traffic.megaphone.fm/SOODO3749655269.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>MY FM | 分享你小时候是谁照顾你？对TA的印象是什么？ | MY FM 我要讲嘢 20260219</title>
      <description>分享你小时候是谁照顾你？对TA的印象是什么？
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 23 Feb 2026 17:22:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>MY</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>分享你小时候是谁照顾你？对TA的印象是什么？
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>分享你小时候是谁照顾你？对TA的印象是什么？</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>179</itunes:duration>
      <guid isPermaLink="false"><![CDATA[3a24e914-10dc-11f1-8af2-83e9ed431731]]></guid>
      <enclosure url="https://traffic.megaphone.fm/SOODO2421880998.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>MY FM | 新年祝福 | MY FM 我要讲嘢 20260218</title>
      <description>新年祝福
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 23 Feb 2026 17:21:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>MY</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>新年祝福
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>新年祝福</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>166</itunes:duration>
      <guid isPermaLink="false"><![CDATA[2428194c-10dc-11f1-b483-93185abae52f]]></guid>
      <enclosure url="https://traffic.megaphone.fm/SOODO6573533465.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>MY FM | 新年祝福 | MY FM 我要讲嘢 20260217</title>
      <description>新年祝福
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 23 Feb 2026 17:20:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>MY</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>新年祝福
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>新年祝福</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>128</itunes:duration>
      <guid isPermaLink="false"><![CDATA[ee112b5a-10db-11f1-aec2-0762ae30ce97]]></guid>
      <enclosure url="https://traffic.megaphone.fm/SOODO5114733879.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>MY FM | 你目前捞了多少次 “鱼生”？如果可以自制，你会放什么食材？ | MY FM 我要讲嘢 20260216</title>
      <description>你目前捞了多少次 “鱼生”？如果可以自制，你会放什么食材？


Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 16 Feb 2026 04:18:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>MY</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>你目前捞了多少次 “鱼生”？如果可以自制，你会放什么食材？


Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>你目前捞了多少次 “鱼生”？如果可以自制，你会放什么食材？</p>
<p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>171</itunes:duration>
      <guid isPermaLink="false"><![CDATA[809f69e4-0aee-11f1-bd9a-973a0ded0b00]]></guid>
      <enclosure url="https://traffic.megaphone.fm/SOODO4144867169.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>MY FM | 问题中心：现在买票还有机会跟她一起回。我到底要不要一起飞？ | MY FM 我要讲嘢 20260213</title>
      <description>问题中心：

她很认真地跟我讲，想租一个男友过年带回家见父母，还给我看照片问我哪一个比较好。其实，我在你身边追你那么久，陪你吃饭、聊天、载你下班，结果现在你要找别人陪你飞回去见家长？而且重点是，她机票都买好了，星期日就飞。我查了，现在买票还有机会跟她一起回。我到底要不要一起飞？
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 16 Feb 2026 01:35:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>MY</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>问题中心：

她很认真地跟我讲，想租一个男友过年带回家见父母，还给我看照片问我哪一个比较好。其实，我在你身边追你那么久，陪你吃饭、聊天、载你下班，结果现在你要找别人陪你飞回去见家长？而且重点是，她机票都买好了，星期日就飞。我查了，现在买票还有机会跟她一起回。我到底要不要一起飞？
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>问题中心：</p>
<p>她很认真地跟我讲，想租一个男友过年带回家见父母，还给我看照片问我哪一个比较好。其实，我在你身边追你那么久，陪你吃饭、聊天、载你下班，结果现在你要找别人陪你飞回去见家长？而且重点是，她机票都买好了，星期日就飞。我查了，现在买票还有机会跟她一起回。我到底要不要一起飞？<br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>205</itunes:duration>
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      <enclosure url="https://traffic.megaphone.fm/SOODO6132683819.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>MY FM | 这个农历新年，你买什么“礼”送人？ | MY FM 我要讲嘢 20260212</title>
      <description>这个农历新年，你买什么“礼”送人？
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 12 Feb 2026 02:53:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>MY</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>这个农历新年，你买什么“礼”送人？
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>这个农历新年，你买什么“礼”送人？</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>179</itunes:duration>
      <guid isPermaLink="false"><![CDATA[ffe93984-07bd-11f1-8537-8b954d30e4e7]]></guid>
      <enclosure url="https://traffic.megaphone.fm/SOODO6087302525.mp3" length="0" type="audio/mpeg"/>
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    <item>
      <title>MY FM | 你有没有网购被骗的经验？ | MY FM 我要讲嘢 20260211</title>
      <description>你有没有网购被骗的经验？
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 12 Feb 2026 02:52:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>MY</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>你有没有网购被骗的经验？
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>你有没有网购被骗的经验？</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>195</itunes:duration>
      <guid isPermaLink="false"><![CDATA[eb81c29a-07bd-11f1-805c-b38b2e880113]]></guid>
      <enclosure url="https://traffic.megaphone.fm/SOODO8993095303.mp3" length="0" type="audio/mpeg"/>
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    <item>
      <title>MY FM | 农历新年就要到啦～分享你几时收工放假？ | MY FM 我要讲嘢 20260210</title>
      <description>农历新年就要到啦～分享你几时收工放假？
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 10 Feb 2026 16:06:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>MY</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>农历新年就要到啦～分享你几时收工放假？
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>农历新年就要到啦～分享你几时收工放假？<br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>163</itunes:duration>
      <guid isPermaLink="false"><![CDATA[697ab7b2-069a-11f1-a7c9-eb46a2d0575d]]></guid>
      <enclosure url="https://traffic.megaphone.fm/SOODO9615145380.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>MY FM | 分享你现在的工作让你感到最满意，最开心的事情是什么？ | MY FM 我要讲嘢 20260209</title>
      <description>分享你现在的工作让你感到最满意，最开心的事情是什么？


Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 10 Feb 2026 16:03:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>MY</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>分享你现在的工作让你感到最满意，最开心的事情是什么？


Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>分享你现在的工作让你感到最满意，最开心的事情是什么？</p>
<p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>188</itunes:duration>
      <guid isPermaLink="false"><![CDATA[1847d0dc-069a-11f1-ad0b-8f5bf6ce761c]]></guid>
      <enclosure url="https://traffic.megaphone.fm/SOODO7770068820.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>MY FM | 断舍离的过程中，你发现你丢掉的 ”Top 3“ 是什么？ | MY FM 我要讲嘢 20260206</title>
      <description>断舍离的过程中，你发现你丢掉的 ”Top 3“ 是什么？


Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 06 Feb 2026 08:19:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>MY</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>断舍离的过程中，你发现你丢掉的 ”Top 3“ 是什么？


Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>断舍离的过程中，你发现你丢掉的 ”Top 3“ 是什么？</p>
<p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>206</itunes:duration>
      <guid isPermaLink="false"><![CDATA[a169fd5e-0334-11f1-b3d2-5f08e76faa0e]]></guid>
      <enclosure url="https://traffic.megaphone.fm/SOODO6534088966.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>MY FM | 出席活动晚会，你会盛装打扮，还是随便穿就好？  | MY FM 我要讲嘢 20260205</title>
      <description>出席活动晚会，你会盛装打扮，还是随便穿就好？ 


Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 06 Feb 2026 01:53:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>MY</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>出席活动晚会，你会盛装打扮，还是随便穿就好？ 


Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>出席活动晚会，你会盛装打扮，还是随便穿就好？ </p>
<p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>181</itunes:duration>
      <guid isPermaLink="false"><![CDATA[9bd0d722-02fe-11f1-b54a-2fc08d7b4452]]></guid>
      <enclosure url="https://traffic.megaphone.fm/SOODO9393791607.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>MY FM | 倒数10天就是情人节！打算怎样庆祝？准备了什么礼物呢？ | MY FM 我要讲嘢 20260204</title>
      <description>倒数10天就是情人节！打算怎样庆祝？准备了什么礼物呢？


Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 04 Feb 2026 14:36:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>MY</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>倒数10天就是情人节！打算怎样庆祝？准备了什么礼物呢？


Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>倒数10天就是情人节！打算怎样庆祝？准备了什么礼物呢？</p>
<p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>183</itunes:duration>
      <guid isPermaLink="false"><![CDATA[ded0123c-01d6-11f1-b96f-e72575ed6778]]></guid>
      <enclosure url="https://traffic.megaphone.fm/SOODO6564990290.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>MY FM | 问题中心："为什么在自己的 social media post 什么都要被别人管？" | MY FM 我要讲嘢 20260203</title>
      <description>问题中心：

我本身是一个很喜欢在 social media 分享东西的人，开心的、不开心的都会发。

当作一种抒发情绪的方法，也看看是不是有人会跟我有共鸣。



但我同事就跟我讲什么

「我劝你还年轻，最好不要什么都放在网上，给人看到不好。」



"为什么在自己的 social media post 什么都要被别人管？
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 04 Feb 2026 14:35:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>MY</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>问题中心：

我本身是一个很喜欢在 social media 分享东西的人，开心的、不开心的都会发。

当作一种抒发情绪的方法，也看看是不是有人会跟我有共鸣。



但我同事就跟我讲什么

「我劝你还年轻，最好不要什么都放在网上，给人看到不好。」



"为什么在自己的 social media post 什么都要被别人管？
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>问题中心：</p>
<p>我本身是一个很喜欢在 social media 分享东西的人，开心的、不开心的都会发。</p>
<p>当作一种抒发情绪的方法，也看看是不是有人会跟我有共鸣。</p>
<p><br></p>
<p>但我同事就跟我讲什么</p>
<p>「我劝你还年轻，最好不要什么都放在网上，给人看到不好。」</p>
<p><br></p>
<p>"为什么在自己的 social media post 什么都要被别人管？</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>162</itunes:duration>
      <guid isPermaLink="false"><![CDATA[bcb1dfb4-01d6-11f1-a023-0b84ee5a2d81]]></guid>
      <enclosure url="https://traffic.megaphone.fm/SOODO6285123925.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>MY FM | 你有多少双鞋子？陪你最久那一双已经走了多少年？ | MY FM 我要讲嘢 20260202</title>
      <description>你有多少双鞋子？陪你最久那一双已经走了多少年？


Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 02 Feb 2026 04:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>MY</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>你有多少双鞋子？陪你最久那一双已经走了多少年？


Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>你有多少双鞋子？陪你最久那一双已经走了多少年？</p>
<p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>209</itunes:duration>
      <guid isPermaLink="false"><![CDATA[e2a27ec8-fdac-11f0-98f7-2f033d99148c]]></guid>
      <enclosure url="https://traffic.megaphone.fm/SOODO7061975791.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>MY FM | 问题中心：“为什么有些人就是不能好好沟通，好好承认自己的错误？” | MY FM 我要讲嘢 20260130</title>
      <description>问题中心： 

我发现很多时候，长辈或老人家做错事，其实他们心里知道是自己错了，也会讲 「可能是讲错了」「记错了」但接下来一定会补一句：「我老了嘛」「年纪大了记性不好」这变成不是道歉，而是道德绑架。在工作上也是，明明之前安排好的事，后来却讲「不是我安排的」，结果变成冤枉别人，而作为晚辈也不能反驳、不能顶嘴。“为什么有些人就是不能好好沟通，好好承认自己的错误？”
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 30 Jan 2026 07:24:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>MY</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>问题中心： 

我发现很多时候，长辈或老人家做错事，其实他们心里知道是自己错了，也会讲 「可能是讲错了」「记错了」但接下来一定会补一句：「我老了嘛」「年纪大了记性不好」这变成不是道歉，而是道德绑架。在工作上也是，明明之前安排好的事，后来却讲「不是我安排的」，结果变成冤枉别人，而作为晚辈也不能反驳、不能顶嘴。“为什么有些人就是不能好好沟通，好好承认自己的错误？”
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>问题中心： </p>
<p>我发现很多时候，长辈或老人家做错事，其实他们心里知道是自己错了，也会讲 「可能是讲错了」「记错了」但接下来一定会补一句：「我老了嘛」「年纪大了记性不好」这变成不是道歉，而是道德绑架。在工作上也是，明明之前安排好的事，后来却讲「不是我安排的」，结果变成冤枉别人，而作为晚辈也不能反驳、不能顶嘴。“为什么有些人就是不能好好沟通，好好承认自己的错误？”<br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>142</itunes:duration>
      <guid isPermaLink="false"><![CDATA[c4bf7dfc-fdac-11f0-8327-fb2fba52a455]]></guid>
      <enclosure url="https://traffic.megaphone.fm/SOODO4733867491.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>MY FM | 在爱情里你是F人（情绪派）还是T（逻辑派）人？ | MY FM 我要讲嘢 20260129</title>
      <description>在爱情里你是F人（情绪派）还是T（逻辑派）人？


Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 30 Jan 2026 07:24:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>MY</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>在爱情里你是F人（情绪派）还是T（逻辑派）人？


Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>在爱情里你是F人（情绪派）还是T（逻辑派）人？</p>
<p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>191</itunes:duration>
      <guid isPermaLink="false"><![CDATA[aae0b4c8-fdac-11f0-aa85-6fffffd2f86d]]></guid>
      <enclosure url="https://traffic.megaphone.fm/SOODO4743980147.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>MY FM | 今年农历新年，你办年货的budget是多少钱？ | MY FM 我要讲嘢 20260128</title>
      <description>今年农历新年，你办年货的budget是多少钱？
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 30 Jan 2026 07:23:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>MY</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>今年农历新年，你办年货的budget是多少钱？
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>今年农历新年，你办年货的budget是多少钱？</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>166</itunes:duration>
      <guid isPermaLink="false"><![CDATA[93d96eaa-fdac-11f0-b825-c7eef4e7bd80]]></guid>
      <enclosure url="https://traffic.megaphone.fm/SOODO7076694823.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>MY FM | 你有没有经历过不近人情的公司/老板？ | MY FM 我要讲嘢 20260127</title>
      <description>你有没有经历过不近人情的公司/老板？
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 28 Jan 2026 09:11:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>MY</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>你有没有经历过不近人情的公司/老板？
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>你有没有经历过不近人情的公司/老板？</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>192</itunes:duration>
      <guid isPermaLink="false"><![CDATA[57c2371e-fc29-11f0-9de7-bf7b48adc6c2]]></guid>
      <enclosure url="https://traffic.megaphone.fm/SOODO5956445760.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>MY FM | 你有没有一种男女之间很好的纯友谊很像 「古天乐和宣萱」？ | MY FM 我要讲嘢 20260126</title>
      <description>你有没有一种男女之间很好的纯友谊很像 「古天乐和宣萱」？
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 28 Jan 2026 09:10:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>MY</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>你有没有一种男女之间很好的纯友谊很像 「古天乐和宣萱」？
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>你有没有一种男女之间很好的纯友谊很像 「古天乐和宣萱」？</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>180</itunes:duration>
      <guid isPermaLink="false"><![CDATA[376f75da-fc29-11f0-bef4-47e5fee10f2c]]></guid>
      <enclosure url="https://traffic.megaphone.fm/SOODO4744916378.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>MY FM | 如果设计一个你一定会拿冠军的比赛，会是什么呢？ | MY FM 我要讲嘢 20260123</title>
      <description>如果设计一个你一定会拿冠军的比赛，会是什么呢？


Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 23 Jan 2026 16:25:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>MY</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>如果设计一个你一定会拿冠军的比赛，会是什么呢？


Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>如果设计一个你一定会拿冠军的比赛，会是什么呢？</p>
<p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>191</itunes:duration>
      <guid isPermaLink="false"><![CDATA[143a5ea4-f878-11f0-9532-4bbeb8217e79]]></guid>
      <enclosure url="https://traffic.megaphone.fm/SOODO2902859908.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>MY FM | 问题中心：两年了，我很迷茫。我该继续等？把话说清楚？还是该放手？| MY FM 我要讲嘢 20260122</title>
      <description>问题中心：我和她认识两年了。

她很忙，我们两三个月才见一次，多数是我主动。

她会抢着买单、在别人面前夸我，去年节日还主动约我、送我礼物。

我们的互动很暧昧，但只要有肢体接触，她一定拒绝，说不喜欢被碰。



我不想关系只停在吃饭阶段，

可每当我想放弃，她又会出现。

去年圣诞节我再试告白一次，却被说不尊重她。



两年了，我很迷茫。我该继续等？把话说清楚？还是该放手？


Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 22 Jan 2026 07:19:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>MY</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>问题中心：我和她认识两年了。

她很忙，我们两三个月才见一次，多数是我主动。

她会抢着买单、在别人面前夸我，去年节日还主动约我、送我礼物。

我们的互动很暧昧，但只要有肢体接触，她一定拒绝，说不喜欢被碰。



我不想关系只停在吃饭阶段，

可每当我想放弃，她又会出现。

去年圣诞节我再试告白一次，却被说不尊重她。



两年了，我很迷茫。我该继续等？把话说清楚？还是该放手？


Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>问题中心：我和她认识两年了。</p>
<p>她很忙，我们两三个月才见一次，多数是我主动。</p>
<p>她会抢着买单、在别人面前夸我，去年节日还主动约我、送我礼物。</p>
<p>我们的互动很暧昧，但只要有肢体接触，她一定拒绝，说不喜欢被碰。</p>
<p><br></p>
<p>我不想关系只停在吃饭阶段，</p>
<p>可每当我想放弃，她又会出现。</p>
<p>去年圣诞节我再试告白一次，却被说不尊重她。</p>
<p><br></p>
<p>两年了，我很迷茫。我该继续等？把话说清楚？还是该放手？</p>
<p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>178</itunes:duration>
      <guid isPermaLink="false"><![CDATA[b10aebca-f762-11f0-be1a-c3b94536ba76]]></guid>
      <enclosure url="https://traffic.megaphone.fm/SOODO9136800098.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>MY FM | 我国最新教育蓝图为 6岁上小学一年级 ， 4年级评估考试， 你怎么看？ 会太早吗？ | MY FM 我要讲嘢 20260121</title>
      <description>我国最新教育蓝图为 6岁上小学一年级 ， 4年级评估考试， 你怎么看？ 会太早吗？


Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 21 Jan 2026 08:22:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>MY</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>我国最新教育蓝图为 6岁上小学一年级 ， 4年级评估考试， 你怎么看？ 会太早吗？


Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>我国最新教育蓝图为 6岁上小学一年级 ， 4年级评估考试， 你怎么看？ 会太早吗？</p>
<p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>202</itunes:duration>
      <guid isPermaLink="false"><![CDATA[5c398c7a-f6a2-11f0-ab5c-db3b459bd131]]></guid>
      <enclosure url="https://traffic.megaphone.fm/SOODO5412280292.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>MY FM | 分享你有没有过‘失而复得’的经历？ 不见了什么？ | MY FM 我要讲嘢 20260120</title>
      <description>分享你有没有过‘失而复得’的经历？ 不见了什么？
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 20 Jan 2026 03:44:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>MY</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>分享你有没有过‘失而复得’的经历？ 不见了什么？
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>分享你有没有过‘失而复得’的经历？ 不见了什么？</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>208</itunes:duration>
      <guid isPermaLink="false"><![CDATA[63b77232-f5b2-11f0-8908-93c1b98cfa6c]]></guid>
      <enclosure url="https://traffic.megaphone.fm/SOODO3507688453.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>MY FM | 农历新年倒数一个月！安排到怎样了？ 请假了吗？ 团圆饭定了吗？ | MY FM 我要讲嘢 20260119</title>
      <description>农历新年倒数一个月！安排到怎样了？ 请假了吗？ 团圆饭定了吗？
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 19 Jan 2026 17:26:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>MY</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>农历新年倒数一个月！安排到怎样了？ 请假了吗？ 团圆饭定了吗？
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>农历新年倒数一个月！安排到怎样了？ 请假了吗？ 团圆饭定了吗？</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>186</itunes:duration>
      <guid isPermaLink="false"><![CDATA[efb91ac6-f55b-11f0-a389-634199ecacbb]]></guid>
      <enclosure url="https://traffic.megaphone.fm/SOODO9570107824.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>MY FM | 在你所在的地区，你可以接受的“最高”Delivery Fees会去到多少？ | MY FM 我要讲嘢 20260116</title>
      <description>在你所在的地区，你可以接受的“最高”Delivery Fees会去到多少？


Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 19 Jan 2026 17:25:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>MY</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>在你所在的地区，你可以接受的“最高”Delivery Fees会去到多少？


Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>在你所在的地区，你可以接受的“最高”Delivery Fees会去到多少？</p>
<p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>195</itunes:duration>
      <guid isPermaLink="false"><![CDATA[db945b96-f55b-11f0-a6c2-732f388e1371]]></guid>
      <enclosure url="https://traffic.megaphone.fm/SOODO2272583272.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>MY FM | 如果在试婚中发现对方是完美主义、要求高、脾气暴躁，但已经求婚和订婚了。这种情况到底该继续磨合，还是该选择分手？ | MY FM 我要讲嘢 20260115</title>
      <description>如果在试婚中发现对方是完美主义、要求高、脾气暴躁，但已经求婚和订婚了。这种情况到底该继续磨合，还是该选择分手？
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 15 Jan 2026 08:43:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>MY</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>如果在试婚中发现对方是完美主义、要求高、脾气暴躁，但已经求婚和订婚了。这种情况到底该继续磨合，还是该选择分手？
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>如果在试婚中发现对方是完美主义、要求高、脾气暴躁，但已经求婚和订婚了。这种情况到底该继续磨合，还是该选择分手？</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>149</itunes:duration>
      <guid isPermaLink="false"><![CDATA[401efa38-f1ee-11f0-a8cb-779954dde638]]></guid>
      <enclosure url="https://traffic.megaphone.fm/SOODO1574181307.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>MY FM | 分享你人生中第一只宠物，它陪你几久了？ | MY FM 我要讲嘢 20260113</title>
      <description>分享你人生中第一只宠物，它陪你几久了？
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 14 Jan 2026 02:14:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>MY</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>分享你人生中第一只宠物，它陪你几久了？
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>分享你人生中第一只宠物，它陪你几久了？</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>201</itunes:duration>
      <guid isPermaLink="false"><![CDATA[ce1ccf8c-f0ee-11f0-8ac3-d776664ad7c4]]></guid>
      <enclosure url="https://traffic.megaphone.fm/SOODO7587947285.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>MY FM | 为了一个目标，你曾经为自己做过最狠的一件事是什么？ | MY FM 我要讲嘢 20260112</title>
      <description>为了一个目标，你曾经为自己做过最狠的一件事是什么？
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 12 Jan 2026 09:49:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>MY</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>为了一个目标，你曾经为自己做过最狠的一件事是什么？
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>为了一个目标，你曾经为自己做过最狠的一件事是什么？</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>193</itunes:duration>
      <guid isPermaLink="false"><![CDATA[fd9e1dd2-ef9b-11f0-8bc4-179c39106ffe]]></guid>
      <enclosure url="https://traffic.megaphone.fm/SOODO2480458376.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>MY FM | 问题中心：“职场上，真的能交到真心朋友吗？” | MY FM 我要讲嘢 20260109</title>
      <description>问题中心：

我最近在公司其实很困扰一件事。我跟同事相处得还不错，会一起吃饭、聊天，有时加班也会互相cover。

可是我心里一直卡着一个问题：“职场上，真的能交到真心朋友吗？”

因为下班后，其实也不会特别约。大家的生活好像停在办公室。就连一件很小的事 要不要 follow 对方的 social media，我都会想很久。
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 09 Jan 2026 07:17:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>MY</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>问题中心：

我最近在公司其实很困扰一件事。我跟同事相处得还不错，会一起吃饭、聊天，有时加班也会互相cover。

可是我心里一直卡着一个问题：“职场上，真的能交到真心朋友吗？”

因为下班后，其实也不会特别约。大家的生活好像停在办公室。就连一件很小的事 要不要 follow 对方的 social media，我都会想很久。
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>问题中心：</p>
<p>我最近在公司其实很困扰一件事。我跟同事相处得还不错，会一起吃饭、聊天，有时加班也会互相cover。</p>
<p>可是我心里一直卡着一个问题：“职场上，真的能交到真心朋友吗？”</p>
<p>因为下班后，其实也不会特别约。大家的生活好像停在办公室。就连一件很小的事 要不要 follow 对方的 social media，我都会想很久。</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>183</itunes:duration>
      <guid isPermaLink="false"><![CDATA[50a8cdf6-ed2b-11f0-9ae1-573b48b6a052]]></guid>
      <enclosure url="https://traffic.megaphone.fm/SOODO5322955751.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>MY FM |你有没有发现，越长大，自己在行为、脾气，甚至说话方式上，开始越来越像家里的某一个人？| MY FM 我要讲嘢 20260108</title>
      <description>你有没有发现，越长大，自己在行为、脾气，甚至说话方式上，开始越来越像家里的某一个人？
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 09 Jan 2026 07:15:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>MY</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>你有没有发现，越长大，自己在行为、脾气，甚至说话方式上，开始越来越像家里的某一个人？
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>你有没有发现，越长大，自己在行为、脾气，甚至说话方式上，开始越来越像家里的某一个人？</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>195</itunes:duration>
      <guid isPermaLink="false"><![CDATA[015b9850-ed2b-11f0-b14e-f3187f80372f]]></guid>
      <enclosure url="https://traffic.megaphone.fm/SOODO8033414941.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>MY FM |你对“谈恋爱”的期望是什么？| MY FM 我要讲嘢 20260107</title>
      <description>你对“谈恋爱”的期望是什么？
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 09 Jan 2026 07:15:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>MY</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>你对“谈恋爱”的期望是什么？
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>你对“谈恋爱”的期望是什么？<br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>184</itunes:duration>
      <guid isPermaLink="false"><![CDATA[eb4a3f3a-ed2a-11f0-8dbb-db0770ad120d]]></guid>
      <enclosure url="https://traffic.megaphone.fm/SOODO1495656552.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>MY FM |你有没有遇过那种超离谱、直接阻碍交通的车或者行为？| MY FM 我要讲嘢 20260106</title>
      <description>你有没有遇过那种超离谱、直接阻碍交通的车或者行为？
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 09 Jan 2026 07:14:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>MY</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>你有没有遇过那种超离谱、直接阻碍交通的车或者行为？
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>你有没有遇过那种超离谱、直接阻碍交通的车或者行为？</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>200</itunes:duration>
      <guid isPermaLink="false"><![CDATA[d51c3d44-ed2a-11f0-a5d0-e30ec64b2a59]]></guid>
      <enclosure url="https://traffic.megaphone.fm/SOODO5558693666.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>MY FM | 问题中心：应该怎样调整这种请假不安的心情？| MY FM 我要讲嘢 20260102</title>
      <description>问题中心：

我有很多 replacement leave，照理说请假是合理的。但每次一请假，我心里就很不安。

明明我已经在休息或者出去玩 可是脑袋一直在想：

「这样请假会不会给同事添麻烦？」

「老板会不会觉得我不够拼？」

「别人都在做工，我出来玩是不是很不应该？」

结果就越来越不安，也影响到我家人也一起玩得不开心。我开始怀疑是不是我的问题

“应该怎样调整这种请假不安的心情？”


Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 06 Jan 2026 01:48:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>MY</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>问题中心：

我有很多 replacement leave，照理说请假是合理的。但每次一请假，我心里就很不安。

明明我已经在休息或者出去玩 可是脑袋一直在想：

「这样请假会不会给同事添麻烦？」

「老板会不会觉得我不够拼？」

「别人都在做工，我出来玩是不是很不应该？」

结果就越来越不安，也影响到我家人也一起玩得不开心。我开始怀疑是不是我的问题

“应该怎样调整这种请假不安的心情？”


Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>问题中心：</p>
<p>我有很多 replacement leave，照理说请假是合理的。但每次一请假，我心里就很不安。</p>
<p>明明我已经在休息或者出去玩 可是脑袋一直在想：</p>
<p>「这样请假会不会给同事添麻烦？」</p>
<p>「老板会不会觉得我不够拼？」</p>
<p>「别人都在做工，我出来玩是不是很不应该？」</p>
<p>结果就越来越不安，也影响到我家人也一起玩得不开心。我开始怀疑是不是我的问题</p>
<p>“应该怎样调整这种请假不安的心情？”</p>
<p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>189</itunes:duration>
      <guid isPermaLink="false"><![CDATA[be2fd144-eaa1-11f0-b61b-2737a7dc4c41]]></guid>
      <enclosure url="https://traffic.megaphone.fm/SOODO9864610890.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>MY FM | “吃饱、睡好、开心笑”  这三件事，你觉得今年会做到吗？| MY FM 我要讲嘢 20260105</title>
      <description>“吃饱、睡好、开心笑” 这三件事，你觉得今年会做到吗？


Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 06 Jan 2026 01:48:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>MY</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>“吃饱、睡好、开心笑” 这三件事，你觉得今年会做到吗？


Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>“吃饱、睡好、开心笑” 这三件事，你觉得今年会做到吗？</p>
<p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>163</itunes:duration>
      <guid isPermaLink="false"><![CDATA[d38508de-eaa1-11f0-9973-7b9c6e7a1fac]]></guid>
      <enclosure url="https://traffic.megaphone.fm/SOODO6549365937.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>MY FM | 全新的一年，要对自己讲的 “一句话” 是什么？| MY FM 我要讲嘢 20260101</title>
      <description>全新的一年，要对自己讲的 “一句话” 是什么？


Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 01 Jan 2026 04:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>MY</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>全新的一年，要对自己讲的 “一句话” 是什么？


Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>全新的一年，要对自己讲的 “一句话” 是什么？</p>
<p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>151</itunes:duration>
      <guid isPermaLink="false"><![CDATA[ca81dce2-e5f8-11f0-8517-c73c1b948f5e]]></guid>
      <enclosure url="https://traffic.megaphone.fm/SOODO7662567675.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>MY FM | 今年跨年有什么安排？跟朋友还是自己过呢？| MY FM 我要讲嘢 20251231</title>
      <description>今年跨年有什么安排？跟朋友还是自己过呢？
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 31 Dec 2025 03:27:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>MY</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>今年跨年有什么安排？跟朋友还是自己过呢？
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>今年跨年有什么安排？跟朋友还是自己过呢？</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>160</itunes:duration>
      <guid isPermaLink="false"><![CDATA[b2a578cc-e5f8-11f0-afa3-831bae9106df]]></guid>
      <enclosure url="https://traffic.megaphone.fm/SOODO3813519339.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>MY FM | 你在朋友圈中属于什么角色 或者 有什么“功能”？| MY FM 我要讲嘢 20251230</title>
      <description>你在朋友圈中属于什么角色 或者 有什么“功能”？
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 31 Dec 2025 03:27:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>MY</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>你在朋友圈中属于什么角色 或者 有什么“功能”？
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>你在朋友圈中属于什么角色 或者 有什么“功能”？</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>178</itunes:duration>
      <guid isPermaLink="false"><![CDATA[9e2df1e4-e5f8-11f0-b011-7f5ce5ee089e]]></guid>
      <enclosure url="https://traffic.megaphone.fm/SOODO7809291392.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>MY FM | 如果给你一个“出租服务”的赚钱机会，你会想要出租什么？| MY FM 我要讲嘢 20251229</title>
      <description>如果给你一个“出租服务”的赚钱机会，你会想要出租什么？
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 29 Dec 2025 09:33:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>MY</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>如果给你一个“出租服务”的赚钱机会，你会想要出租什么？
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>如果给你一个“出租服务”的赚钱机会，你会想要出租什么？</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>173</itunes:duration>
      <guid isPermaLink="false"><![CDATA[740c13a6-e499-11f0-95da-7fa1beabad72]]></guid>
      <enclosure url="https://traffic.megaphone.fm/SOODO1524862948.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>MY FM | 分享你在健身房遇到过什么奇怪的事？| MY FM 我要讲嘢 20251226</title>
      <description>分享你在健身房遇到过什么奇怪的事？
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 26 Dec 2025 04:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>MY</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>分享你在健身房遇到过什么奇怪的事？
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>分享你在健身房遇到过什么奇怪的事？</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>178</itunes:duration>
      <guid isPermaLink="false"><![CDATA[51de1acc-e499-11f0-a9e3-a3e92d0a3f08]]></guid>
      <enclosure url="https://traffic.megaphone.fm/SOODO2052662334.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>MY FM | 分享你今年最难忘的节日是什么？| MY FM 我要讲嘢 20251225</title>
      <description>分享你今年最难忘的节日是什么？


Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 25 Dec 2025 04:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>MY</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>分享你今年最难忘的节日是什么？


Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>分享你今年最难忘的节日是什么？</p>
<p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>207</itunes:duration>
      <guid isPermaLink="false"><![CDATA[b88b5116-e072-11f0-a1d3-53617f938d87]]></guid>
      <enclosure url="https://traffic.megaphone.fm/SOODO7252063324.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>MY FM | 根据统计：12月是分手高峰期！可能因为假期太多、期待太高等等。你认同吗？| MY FM 我要讲嘢 20251224</title>
      <description>根据统计：12月是分手高峰期！可能因为假期太多、期待太高等等。你认同吗？
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 24 Dec 2025 02:44:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>MY</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>根据统计：12月是分手高峰期！可能因为假期太多、期待太高等等。你认同吗？
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>根据统计：12月是分手高峰期！可能因为假期太多、期待太高等等。你认同吗？</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>193</itunes:duration>
      <guid isPermaLink="false"><![CDATA[892eccea-e072-11f0-93dc-6355d6f18618]]></guid>
      <enclosure url="https://traffic.megaphone.fm/SOODO1771815811.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>MY FM | 问题中心：“到底要怎么做，才能不在意别人对我的看法？” | MY FM 我要讲嘢 20251223</title>
      <description>问题中心：

最近朋友们老是约我去聚会，可我有工作要做，有时候还得陪家人。有几次我拒绝了，他们就说我不够义气 甚至严重到要绝交。但是我心里其实很内耗，很想让大家开心，但又不想牺牲自己的时间。“到底要怎么做，才能不在意别人对我的看法？”
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 23 Dec 2025 05:02:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>MY</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>问题中心：

最近朋友们老是约我去聚会，可我有工作要做，有时候还得陪家人。有几次我拒绝了，他们就说我不够义气 甚至严重到要绝交。但是我心里其实很内耗，很想让大家开心，但又不想牺牲自己的时间。“到底要怎么做，才能不在意别人对我的看法？”
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>问题中心：</p>
<p>最近朋友们老是约我去聚会，可我有工作要做，有时候还得陪家人。有几次我拒绝了，他们就说我不够义气 甚至严重到要绝交。但是我心里其实很内耗，很想让大家开心，但又不想牺牲自己的时间。“到底要怎么做，才能不在意别人对我的看法？”</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>204</itunes:duration>
      <guid isPermaLink="false"><![CDATA[9ee5957a-dfbc-11f0-bbc7-7380bf0ba7fc]]></guid>
      <enclosure url="https://traffic.megaphone.fm/SOODO8733492831.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>MY FM | 你用什么方式享受“放假”？ | MY FM 我要讲嘢 20251222</title>
      <description>你用什么方式享受“放假”？
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 23 Dec 2025 02:03:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>MY</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>你用什么方式享受“放假”？
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>你用什么方式享受“放假”？</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>198</itunes:duration>
      <guid isPermaLink="false"><![CDATA[a48d4ee6-dfa3-11f0-b682-9318b70281e7]]></guid>
      <enclosure url="https://traffic.megaphone.fm/SOODO9561258870.mp3?updated=1766459766" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>MY FM | 问题中心 ： “遇到这种持续骚扰的情况，除了报警 还可以怎么办？” | MY FM 我要讲嘢 20251219</title>
      <description>问题中心 ： 

我是单亲妈妈，之前有一个男朋友，在一起十多年了。今年七月，他突然跟我说自己欠下很多非法借贷，还要求用我的名字帮他借钱。我拒绝了，只让弟弟借他一笔钱，之后就选择分手。没想到他很快就跑路，人也找不到了。后来我才发现，他竟然擅自用我的身份去向非法借贷借钱，还谎称我是他老婆。现在那些非法借贷找不到他，就不断打电话来逼我还钱。虽然我已经报警，说明他滥用我的身份，也声明我和他没有任何关系，但这些骚扰电话到现在还没有停，让我长期处在害怕和焦虑中，已经严重影响我的生活。“遇到这种持续骚扰的情况，除了报警 还可以怎么办？”
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 19 Dec 2025 03:15:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>MY</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>问题中心 ： 

我是单亲妈妈，之前有一个男朋友，在一起十多年了。今年七月，他突然跟我说自己欠下很多非法借贷，还要求用我的名字帮他借钱。我拒绝了，只让弟弟借他一笔钱，之后就选择分手。没想到他很快就跑路，人也找不到了。后来我才发现，他竟然擅自用我的身份去向非法借贷借钱，还谎称我是他老婆。现在那些非法借贷找不到他，就不断打电话来逼我还钱。虽然我已经报警，说明他滥用我的身份，也声明我和他没有任何关系，但这些骚扰电话到现在还没有停，让我长期处在害怕和焦虑中，已经严重影响我的生活。“遇到这种持续骚扰的情况，除了报警 还可以怎么办？”
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>问题中心 ： </p>
<p>我是单亲妈妈，之前有一个男朋友，在一起十多年了。今年七月，他突然跟我说自己欠下很多非法借贷，还要求用我的名字帮他借钱。我拒绝了，只让弟弟借他一笔钱，之后就选择分手。没想到他很快就跑路，人也找不到了。后来我才发现，他竟然擅自用我的身份去向非法借贷借钱，还谎称我是他老婆。现在那些非法借贷找不到他，就不断打电话来逼我还钱。虽然我已经报警，说明他滥用我的身份，也声明我和他没有任何关系，但这些骚扰电话到现在还没有停，让我长期处在害怕和焦虑中，已经严重影响我的生活。“遇到这种持续骚扰的情况，除了报警 还可以怎么办？”</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>193</itunes:duration>
      <guid isPermaLink="false"><![CDATA[04479666-dc89-11f0-83c4-bbbdc3dddd09]]></guid>
      <enclosure url="https://traffic.megaphone.fm/SOODO1604317397.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>MY FM | 分享你今年的「年度突破」是什么事情呢? | MY FM 我要讲嘢 20251218</title>
      <description>分享你今年的「年度突破」是什么事情呢?
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 18 Dec 2025 04:02:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>MY</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>分享你今年的「年度突破」是什么事情呢?
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>分享你今年的「年度突破」是什么事情呢?</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>197</itunes:duration>
      <guid isPermaLink="false"><![CDATA[68d4fdb2-dbc6-11f0-a9e7-ab6f8e0dfa92]]></guid>
      <enclosure url="https://traffic.megaphone.fm/SOODO8117334657.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>MY FM | 你最想要的圣诞节Wishlist是什么？ | MY FM 我要讲嘢 20251217</title>
      <description>你最想要的圣诞节Wishlist是什么？
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 18 Dec 2025 02:23:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>MY</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>你最想要的圣诞节Wishlist是什么？
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>你最想要的圣诞节Wishlist是什么？</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>196</itunes:duration>
      <guid isPermaLink="false"><![CDATA[85b07a14-dbb8-11f0-b759-b39f2c72647f]]></guid>
      <enclosure url="https://traffic.megaphone.fm/SOODO7960406367.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>MY FM | MYFutureJobs 推出体验不同职业，你会想参加吗？想试哪一种？ | MY FM 我要讲嘢 20251216</title>
      <description>MYFutureJobs 推出体验不同职业，你会想参加吗？想试哪一种？
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 18 Dec 2025 02:22:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>MY</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>MYFutureJobs 推出体验不同职业，你会想参加吗？想试哪一种？
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>MYFutureJobs 推出体验不同职业，你会想参加吗？想试哪一种？<br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>194</itunes:duration>
      <guid isPermaLink="false"><![CDATA[7140dcfe-dbb8-11f0-870b-bb765655cf0d]]></guid>
      <enclosure url="https://traffic.megaphone.fm/SOODO1129051752.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>MY FM | 你觉得以下什么员工福利很无聊，应该被取消？为什么？ | MY FM 我要讲嘢 20251215</title>
      <description>你觉得以下什么员工福利很无聊，应该被取消？为什么？
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 15 Dec 2025 03:06:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>MY</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>你觉得以下什么员工福利很无聊，应该被取消？为什么？
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>你觉得以下什么员工福利很无聊，应该被取消？为什么？</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>187</itunes:duration>
      <guid isPermaLink="false"><![CDATA[1ee44600-d963-11f0-88b3-a3bf1abb8801]]></guid>
      <enclosure url="https://traffic.megaphone.fm/SOODO1913825776.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>MY FM | 分享你/身边踩雷过的“姐弟恋”？ | MY FM 我要讲嘢 20251212</title>
      <description>分享你/身边踩雷过的“姐弟恋”？
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 12 Dec 2025 08:02:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>MY</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>分享你/身边踩雷过的“姐弟恋”？
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>分享你/身边踩雷过的“姐弟恋”？</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>204</itunes:duration>
      <guid isPermaLink="false"><![CDATA[e6137118-d730-11f0-ba85-4f952bfb808d]]></guid>
      <enclosure url="https://traffic.megaphone.fm/SOODO6174144246.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>MY FM | 你有没有遇过“不会做父母”的父母？ | MY FM 我要讲嘢 20251211</title>
      <description>你有没有遇过“不会做父母”的父母？
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 11 Dec 2025 11:08:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>MY</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>你有没有遇过“不会做父母”的父母？
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>你有没有遇过“不会做父母”的父母？</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>196</itunes:duration>
      <guid isPermaLink="false"><![CDATA[af87b46a-d681-11f0-a61e-475e71f7f192]]></guid>
      <enclosure url="https://traffic.megaphone.fm/SOODO5954424603.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>MY FM |今年你的「年度演唱会」是哪一场？ | MY FM 我要讲嘢 20251210</title>
      <description>今年你的「年度演唱会」是哪一场？
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 11 Dec 2025 11:07:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>MY</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>今年你的「年度演唱会」是哪一场？
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>今年你的「年度演唱会」是哪一场？</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>176</itunes:duration>
      <guid isPermaLink="false"><![CDATA[9d91d2fe-d681-11f0-9322-3f897be2fe97]]></guid>
      <enclosure url="https://traffic.megaphone.fm/SOODO8975521196.mp3" length="0" type="audio/mpeg"/>
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    <item>
      <title>MY FM |我应该为了奖金再忍一下，还是为了健康选择离开？ | MY FM 我要讲嘢 20251209</title>
      <description>问题中心：最近HR和老板和我说 明年给我三个月的奖金，但这份工作压力真的太大了，天天加班到迟回家，到家还要加班，老板要求又高，项目一波接一波，搞到我身体和精神都快撑不住。

“我应该为了奖金再忍一下，还是为了健康选择离开？”
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 09 Dec 2025 06:34:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>MY</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>问题中心：最近HR和老板和我说 明年给我三个月的奖金，但这份工作压力真的太大了，天天加班到迟回家，到家还要加班，老板要求又高，项目一波接一波，搞到我身体和精神都快撑不住。

“我应该为了奖金再忍一下，还是为了健康选择离开？”
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>问题中心：最近HR和老板和我说 明年给我三个月的奖金，但这份工作压力真的太大了，天天加班到迟回家，到家还要加班，老板要求又高，项目一波接一波，搞到我身体和精神都快撑不住。</p>
<p>“我应该为了奖金再忍一下，还是为了健康选择离开？”</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>202</itunes:duration>
      <guid isPermaLink="false"><![CDATA[108a3b26-d4c9-11f0-af87-2fbd1bcb87df]]></guid>
      <enclosure url="https://traffic.megaphone.fm/SOODO8513533965.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>MY FM |你有没有买“圣诞礼物”给自己？ 今年打算买什么？ | MY FM 我要讲嘢 20251208</title>
      <description>你有没有买“圣诞礼物”给自己？ 今年打算买什么？
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 09 Dec 2025 06:31:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>MY</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>你有没有买“圣诞礼物”给自己？ 今年打算买什么？
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>你有没有买“圣诞礼物”给自己？ 今年打算买什么？<br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>189</itunes:duration>
      <guid isPermaLink="false"><![CDATA[bdc77ce6-d4c8-11f0-82e4-cf3f1e8a522f]]></guid>
      <enclosure url="https://traffic.megaphone.fm/SOODO4904617514.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>MY FM | 分享你最糟糕的“网上交友”经历 | MY FM 我要讲嘢 20251205</title>
      <description>分享你最糟糕的“网上交友”经历
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 05 Dec 2025 08:31:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>MY</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>分享你最糟糕的“网上交友”经历
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>分享你最糟糕的“网上交友”经历</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
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      <itunes:duration>201</itunes:duration>
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      <enclosure url="https://traffic.megaphone.fm/SOODO8933719116.mp3" length="0" type="audio/mpeg"/>
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    <item>
      <title>MY FM | 问题中心：到底应该怎样面对这种疯狂Copycat又陷害人的同事？| MY FM 我要讲嘢 20251204</title>
      <description>问题中心：我遇到一个同事，真的是疯狂 Copycat。我用什么、买什么、吃什么、剪什么发型，她全部照抄。我去过的地方她也要去，连我说过的话、穿搭、习惯，她都要跟。最糟的是，工作上她偶尔还会陷害我，推责任给我。我真的很烦，可是又不敢直接说，怕破坏工作关系。
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 04 Dec 2025 04:17:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>MY</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>问题中心：我遇到一个同事，真的是疯狂 Copycat。我用什么、买什么、吃什么、剪什么发型，她全部照抄。我去过的地方她也要去，连我说过的话、穿搭、习惯，她都要跟。最糟的是，工作上她偶尔还会陷害我，推责任给我。我真的很烦，可是又不敢直接说，怕破坏工作关系。
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>问题中心：我遇到一个同事，真的是疯狂 Copycat。我用什么、买什么、吃什么、剪什么发型，她全部照抄。我去过的地方她也要去，连我说过的话、穿搭、习惯，她都要跟。最糟的是，工作上她偶尔还会陷害我，推责任给我。我真的很烦，可是又不敢直接说，怕破坏工作关系。</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>199</itunes:duration>
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    <item>
      <title>MY FM | 你同意恢复“藤条”惩罚教育吗？ | MY FM 我要讲嘢 20251202</title>
      <description>你同意恢复“藤条”惩罚教育吗？
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 04 Dec 2025 04:16:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>MY</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>你同意恢复“藤条”惩罚教育吗？
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>你同意恢复“藤条”惩罚教育吗？</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>197</itunes:duration>
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    <item>
      <title>MY FM | 今年你的「年度电影」是哪一部？？ | MY FM 我要讲嘢 20251203</title>
      <description>今年你的「年度电影」是哪一部？
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 04 Dec 2025 04:16:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>MY</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>今年你的「年度电影」是哪一部？
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>今年你的「年度电影」是哪一部？</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
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      <itunes:duration>192</itunes:duration>
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    <item>
      <title>MY FM | 圣诞节要来了！ 分享你今年准备怎么度过？ | MY FM 我要讲嘢 20251201</title>
      <description>圣诞节要来了！ 分享你今年准备怎么度过？
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 01 Dec 2025 02:46:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>MY</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>圣诞节要来了！ 分享你今年准备怎么度过？
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>圣诞节要来了！ 分享你今年准备怎么度过？</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>136</itunes:duration>
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    <item>
      <title>MY FM | 你身边有没有要求多多 事特别多的人？ | MY FM 我要讲嘢 20251128</title>
      <description>你身边有没有要求多多 事特别多的人?
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 28 Nov 2025 03:14:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>MY</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>你身边有没有要求多多 事特别多的人?
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>你身边有没有要求多多 事特别多的人?</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>180</itunes:duration>
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    <item>
      <title>MY FM | 今年最想感恩的事情是什么？ | MY FM 我要讲嘢 20251127</title>
      <description>今年最想感恩的事情是什么？


Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 27 Nov 2025 04:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>MY</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>今年最想感恩的事情是什么？


Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>今年最想感恩的事情是什么？</p>
<p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>190</itunes:duration>
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    <item>
      <title>MY FM | 问题中心 : 分享有什么办法可以在感情里‘解冻’，让对方消气呢？ | MY FM 我要讲嘢 20251126</title>
      <description>问题中心 : 分享有什么办法可以在感情里‘解冻’，让对方消气呢？ 
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 26 Nov 2025 04:43:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>MY</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>问题中心 : 分享有什么办法可以在感情里‘解冻’，让对方消气呢？ 
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>问题中心 : 分享有什么办法可以在感情里‘解冻’，让对方消气呢？ </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>196</itunes:duration>
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    <item>
      <title>MY FM | 分享你经历过最糟糕的水灾 | MY FM 我要讲嘢 20251125</title>
      <description>分享你经历过最糟糕的水灾
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 25 Nov 2025 03:15:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>MY</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>分享你经历过最糟糕的水灾
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>分享你经历过最糟糕的水灾</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>197</itunes:duration>
      <guid isPermaLink="false"><![CDATA[0ada43fa-c9ad-11f0-a627-6355c6411265]]></guid>
      <enclosure url="https://traffic.megaphone.fm/SOODO3923400898.mp3" length="0" type="audio/mpeg"/>
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    <item>
      <title>MY FM | 年尾打算去哪里旅行？你是省省用 还是 够够力用？ | MY FM 我要讲嘢 20251124</title>
      <description>年尾打算去哪里旅行？你是省省用 还是 够够力用？
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 24 Nov 2025 04:16:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>MY</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>年尾打算去哪里旅行？你是省省用 还是 够够力用？
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>年尾打算去哪里旅行？你是省省用 还是 够够力用？</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>203</itunes:duration>
      <guid isPermaLink="false"><![CDATA[638e38ce-c8ec-11f0-90b2-0bd14d22e7cb]]></guid>
      <enclosure url="https://traffic.megaphone.fm/SOODO1582521969.mp3" length="0" type="audio/mpeg"/>
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    <item>
      <title>MY FM | 问题中心：“在另一半习惯说谎的情况下，要怎样重新增加信任？” | MY FM 我要讲嘢 20251121</title>
      <description>问题中心：我发现男朋友会 “经常性说谎”。前阵子我在外套里发现一张买药的账单，他说是自己不舒服。结果后来在 IG 看到，是帮女同事买的。我不是生气他帮别人，而是生气为什么要骗。他说是因为前任关系，让他习惯用谎言避免冲突。“在另一半习惯说谎的情况下，要怎样重新增加信任？”
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 21 Nov 2025 03:28:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>MY</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>问题中心：我发现男朋友会 “经常性说谎”。前阵子我在外套里发现一张买药的账单，他说是自己不舒服。结果后来在 IG 看到，是帮女同事买的。我不是生气他帮别人，而是生气为什么要骗。他说是因为前任关系，让他习惯用谎言避免冲突。“在另一半习惯说谎的情况下，要怎样重新增加信任？”
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>问题中心：我发现男朋友会 “经常性说谎”。前阵子我在外套里发现一张买药的账单，他说是自己不舒服。结果后来在 IG 看到，是帮女同事买的。我不是生气他帮别人，而是生气为什么要骗。他说是因为前任关系，让他习惯用谎言避免冲突。<br>“在另一半习惯说谎的情况下，要怎样重新增加信任？”</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>195</itunes:duration>
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    <item>
      <title>MY FM | 《世界儿童日》在什么 Moment /谁面前，你可以做个无忧无虑的小孩？| MY FM 我要讲嘢 20251120</title>
      <description>《世界儿童日》在什么 Moment /谁面前，你可以做个无忧无虑的小孩？
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 20 Nov 2025 07:36:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>MY</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>《世界儿童日》在什么 Moment /谁面前，你可以做个无忧无虑的小孩？
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>《世界儿童日》在什么 Moment /谁面前，你可以做个无忧无虑的小孩？</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>199</itunes:duration>
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      <enclosure url="https://traffic.megaphone.fm/SOODO2669924464.mp3" length="0" type="audio/mpeg"/>
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    <item>
      <title>MY FM | 你家里或身边有没有被宠坏的人？ | MY FM 我要讲嘢 20251119</title>
      <description>你家里或身边有没有被宠坏的人？
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 19 Nov 2025 05:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>MY</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>你家里或身边有没有被宠坏的人？
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>你家里或身边有没有被宠坏的人？</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>203</itunes:duration>
      <guid isPermaLink="false"><![CDATA[d6e1ae38-c508-11f0-b980-73cc74918bd2]]></guid>
      <enclosure url="https://traffic.megaphone.fm/SOODO1650199338.mp3" length="0" type="audio/mpeg"/>
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    <item>
      <title> MY FM | 分享你要跟刚毕业的大学生说的一句话 | MY FM 我要讲嘢 20251118</title>
      <description>分享你要跟刚毕业的大学生说的一句话
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 18 Nov 2025 06:15:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>MY</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>分享你要跟刚毕业的大学生说的一句话
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>分享你要跟刚毕业的大学生说的一句话</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>196</itunes:duration>
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      <enclosure url="https://traffic.megaphone.fm/SOODO4230309573.mp3" length="0" type="audio/mpeg"/>
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    <item>
      <title>MY FM | 你身边有没有特别会养生的人？分享谁是你心目中的‘养生俱乐部主席’？| MY FM 我要讲嘢 20251117</title>
      <description>你身边有没有特别会养生的人？分享谁是你心目中的‘养生俱乐部主席’？
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 17 Nov 2025 02:56:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>MY</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>你身边有没有特别会养生的人？分享谁是你心目中的‘养生俱乐部主席’？
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>你身边有没有特别会养生的人？分享谁是你心目中的‘养生俱乐部主席’？</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>201</itunes:duration>
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      <title> MY FM | 问题中心：如果你发现朋友的另一半有问题时，你会选择说真话还是保持沉默？ | MY FM 我要讲嘢 20251114</title>
      <description>问题中心：如果你发现朋友的另一半有问题时，你会选择说真话还是保持沉默？
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 14 Nov 2025 02:38:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>MY</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>问题中心：如果你发现朋友的另一半有问题时，你会选择说真话还是保持沉默？
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>问题中心：如果你发现朋友的另一半有问题时，你会选择说真话还是保持沉默？</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>204</itunes:duration>
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    </item>
    <item>
      <title>MY FM | 你建议公司可以举办什么比赛？比如身材管理，还是“最能吃”比赛？ | MY FM 我要讲嘢 20251113</title>
      <description>你建议公司可以举办什么比赛？比如身材管理，还是“最能吃”比赛？
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 13 Nov 2025 03:23:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>MY</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>你建议公司可以举办什么比赛？比如身材管理，还是“最能吃”比赛？
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>你建议公司可以举办什么比赛？比如身材管理，还是“最能吃”比赛？</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>204</itunes:duration>
      <guid isPermaLink="false"><![CDATA[3295c12e-c040-11f0-9204-1b6b431d9b43]]></guid>
      <enclosure url="https://traffic.megaphone.fm/SOODO3853789145.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>MY FM | 分享有什么方法减少或杜绝 “飙车”行为 | MY FM 我要讲嘢 20251112</title>
      <description>分享有什么方法减少或杜绝 “飙车”行为
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 12 Nov 2025 03:22:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>MY</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>分享有什么方法减少或杜绝 “飙车”行为
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>分享有什么方法减少或杜绝 “飙车”行为</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>193</itunes:duration>
      <guid isPermaLink="false"><![CDATA[dc30101a-bf76-11f0-b028-2399f22cdff0]]></guid>
      <enclosure url="https://traffic.megaphone.fm/SOODO8004569366.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>MY FM | 双11！你买了什么 “好” 东西？ | MY FM 我要讲嘢 20251111</title>
      <description>双11！你买了什么 “好” 东西？
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 11 Nov 2025 03:31:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>MY</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>双11！你买了什么 “好” 东西？
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>双11！你买了什么 “好” 东西？</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>197</itunes:duration>
      <guid isPermaLink="false"><![CDATA[e796cf02-beae-11f0-837b-bfc10492b3fd]]></guid>
      <enclosure url="https://traffic.megaphone.fm/SOODO8714375614.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>MY FM | 不回复信息OK吗？ | MY FM 我要讲嘢 20251110</title>
      <description>不回复信息OK吗？
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 11 Nov 2025 03:29:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>MY</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>不回复信息OK吗？
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>不回复信息OK吗？</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>200</itunes:duration>
      <guid isPermaLink="false"><![CDATA[9a389b1e-beae-11f0-a2fa-9bd54ef06308]]></guid>
      <enclosure url="https://traffic.megaphone.fm/SOODO3339619475.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>MY FM | 你还会看书吗？最喜欢看的书或漫画是什么？ | MY FM 我要讲嘢 20251107</title>
      <description>你还会看书吗？最喜欢看的书或漫画是什么？
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 07 Nov 2025 03:33:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>MY</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>你还会看书吗？最喜欢看的书或漫画是什么？
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>你还会看书吗？最喜欢看的书或漫画是什么？</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>191</itunes:duration>
      <guid isPermaLink="false"><![CDATA[9395e3ba-bb8a-11f0-93a9-a3e8b76c87dd]]></guid>
      <enclosure url="https://traffic.megaphone.fm/SOODO3719310520.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>MY FM | 男生的角度，你能接受“吃软饭”吗?;女生的角度，你能接受“包养”另一半吗？ | MY FM 我要讲嘢 20251106</title>
      <description>男生的角度，你能接受“吃软饭”吗？女生的角度，你能接受“包养”另一半吗？
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 07 Nov 2025 02:20:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>MY</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>男生的角度，你能接受“吃软饭”吗？女生的角度，你能接受“包养”另一半吗？
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>男生的角度，你能接受“吃软饭”吗？<br>女生的角度，你能接受“包养”另一半吗？</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>196</itunes:duration>
      <guid isPermaLink="false"><![CDATA[5a0afd2e-bb80-11f0-99f4-3712fbc84cae]]></guid>
      <enclosure url="https://traffic.megaphone.fm/SOODO6117573809.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>MY FM | 你还记得为了考好成绩，有做过什么妙招吗？ | MY FM 我要讲嘢 20251105</title>
      <description>你还记得为了考好成绩，有做过什么妙招吗？
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 07 Nov 2025 02:19:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>MY</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>你还记得为了考好成绩，有做过什么妙招吗？
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>你还记得为了考好成绩，有做过什么妙招吗？</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>199</itunes:duration>
      <guid isPermaLink="false"><![CDATA[37c1ff1a-bb80-11f0-ae2c-8f088c33d217]]></guid>
      <enclosure url="https://traffic.megaphone.fm/SOODO8672200219.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>MY FM | 如果上班时间改为 每周“32小时弹性工作”，你的工作做得完吗？ | MY FM 我要讲嘢 20251104</title>
      <description>如果上班时间改为 每周“32小时弹性工作”，你的工作做得完吗？
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 04 Nov 2025 04:04:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>MY</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>如果上班时间改为 每周“32小时弹性工作”，你的工作做得完吗？
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>如果上班时间改为 每周“32小时弹性工作”，你的工作做得完吗？</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>203</itunes:duration>
      <guid isPermaLink="false"><![CDATA[5c0b46c8-b933-11f0-bb22-6f0f7f8b7f79]]></guid>
      <enclosure url="https://traffic.megaphone.fm/SOODO6203938393.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>MY FM | 你有没有遇过那种很爱讲话停不下来的人？ | MY FM 我要讲嘢 20251103</title>
      <description>你有没有遇过那种很爱讲话停不下来的人？
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 03 Nov 2025 08:56:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>MY</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>你有没有遇过那种很爱讲话停不下来的人？
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>你有没有遇过那种很爱讲话停不下来的人？</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>197</itunes:duration>
      <guid isPermaLink="false"><![CDATA[fb83dc20-b892-11f0-8234-17881b8e6cf1]]></guid>
      <enclosure url="https://traffic.megaphone.fm/SOODO9819808853.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>MY FM | 《带个伴去旅行》如果可以带一个“天马行空”的人去旅行，你会选谁？ | MY FM 我要讲嘢 20251031</title>
      <description>《带个伴去旅行》如果可以带一个“天马行空”的人去旅行，你会选谁？
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 03 Nov 2025 08:55:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>MY</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>《带个伴去旅行》如果可以带一个“天马行空”的人去旅行，你会选谁？
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>《带个伴去旅行》如果可以带一个“天马行空”的人去旅行，你会选谁？</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>195</itunes:duration>
      <guid isPermaLink="false"><![CDATA[e52bd4e6-b892-11f0-8ce1-7f6ba304ecd3]]></guid>
      <enclosure url="https://traffic.megaphone.fm/SOODO2898154417.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>MY FM | 你心目中的「年度汉字」是哪一个单字？ 为什么？ | MY FM 我要讲嘢 20251030</title>
      <description>你心目中的「年度汉字」是哪一个单字？ 为什么？
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 30 Oct 2025 02:01:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>MY</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>你心目中的「年度汉字」是哪一个单字？ 为什么？
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>你心目中的「年度汉字」是哪一个单字？ 为什么？</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>199</itunes:duration>
      <guid isPermaLink="false"><![CDATA[59da5874-b534-11f0-91fb-dbda2c2a2e3b]]></guid>
      <enclosure url="https://traffic.megaphone.fm/SOODO5385332164.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>MY FM | 你有没有试过被“挖角”？ 分享对方开什么条件让你心动 | MY FM 我要讲嘢 20251029</title>
      <description>你有没有试过被“挖角”？ 分享对方开什么条件让你心动
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 30 Oct 2025 02:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>MY</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>你有没有试过被“挖角”？ 分享对方开什么条件让你心动
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>你有没有试过被“挖角”？ 分享对方开什么条件让你心动</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>202</itunes:duration>
      <guid isPermaLink="false"><![CDATA[3f638e02-b534-11f0-8264-5bea32e68c93]]></guid>
      <enclosure url="https://traffic.megaphone.fm/SOODO7381936497.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>MY FM | 30岁了，还舍不得一个一直出轨和借钱的男朋友？ | MY FM 我要讲嘢 20251028</title>
      <description>我今年已经三十多岁了，和男朋友在一起大概四五年。刚开始的时候，身边的朋友都说他变得更好了，我也以为是因为我让他从一个爱玩的人变得成熟、稳定。

但这一年，我才慢慢发现，他从来都没有改变过 他一直都在和不同的女生暧昧，还偷偷下载各种交友软件。他说那只是“精神出轨” 我知道这些年他已经背叛我很多次了



有一次我问他，既然你都能这样，那我是不是也可以找个“备胎”？他反而对我发脾气。



他比我大三岁，到现在却还没有一份正职工作，有工就做一下，没工就找我借钱，因为他爸爸已经不要给他钱了



我其实很清楚，继续这段关系是不对的。

可当他每次开口求我帮忙时，我又狠不下心拒绝 我知道我该放手，但就是不知道要怎么真正地结束这一切 我应该怎么做？
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 28 Oct 2025 09:04:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>MY</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>我今年已经三十多岁了，和男朋友在一起大概四五年。刚开始的时候，身边的朋友都说他变得更好了，我也以为是因为我让他从一个爱玩的人变得成熟、稳定。

但这一年，我才慢慢发现，他从来都没有改变过 他一直都在和不同的女生暧昧，还偷偷下载各种交友软件。他说那只是“精神出轨” 我知道这些年他已经背叛我很多次了



有一次我问他，既然你都能这样，那我是不是也可以找个“备胎”？他反而对我发脾气。



他比我大三岁，到现在却还没有一份正职工作，有工就做一下，没工就找我借钱，因为他爸爸已经不要给他钱了



我其实很清楚，继续这段关系是不对的。

可当他每次开口求我帮忙时，我又狠不下心拒绝 我知道我该放手，但就是不知道要怎么真正地结束这一切 我应该怎么做？
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>我今年已经三十多岁了，和男朋友在一起大概四五年。刚开始的时候，身边的朋友都说他变得更好了，我也以为是因为我让他从一个爱玩的人变得成熟、稳定。</p>
<p>但这一年，我才慢慢发现，他从来都没有改变过 他一直都在和不同的女生暧昧，还偷偷下载各种交友软件。他说那只是“精神出轨” 我知道这些年他已经背叛我很多次了</p>
<p><br></p>
<p>有一次我问他，既然你都能这样，那我是不是也可以找个“备胎”？他反而对我发脾气。</p>
<p><br></p>
<p>他比我大三岁，到现在却还没有一份正职工作，有工就做一下，没工就找我借钱，因为他爸爸已经不要给他钱了</p>
<p><br></p>
<p>我其实很清楚，继续这段关系是不对的。</p>
<p>可当他每次开口求我帮忙时，我又狠不下心拒绝 我知道我该放手，但就是不知道要怎么真正地结束这一切 我应该怎么做？</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>194</itunes:duration>
      <guid isPermaLink="false"><![CDATA[1bbba62c-b3dd-11f0-b8c9-83edf8ac3df4]]></guid>
      <enclosure url="https://traffic.megaphone.fm/SOODO2776892407.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>MY FM | 你身边有没有工作能力很强，但生活上自理能力很低的人？ | MY FM 我要讲嘢 20251027</title>
      <description>你身边有没有工作能力很强，但生活上自理能力很低的人？
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 28 Oct 2025 09:03:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>MY</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>你身边有没有工作能力很强，但生活上自理能力很低的人？
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>你身边有没有工作能力很强，但生活上自理能力很低的人？</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>188</itunes:duration>
      <guid isPermaLink="false"><![CDATA[fa15deca-b3dc-11f0-b3c5-b7208ffb9ff2]]></guid>
      <enclosure url="https://traffic.megaphone.fm/SOODO9826653099.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>MY FM | 你或你身边的人，有没有因为太沉迷游戏，沉迷到什么地步？甚至分不清现实和虚拟世界？ | MY FM 我要讲嘢 20251024</title>
      <description>你或你身边的人，有没有因为太沉迷游戏，沉迷到什么地步？甚至分不清现实和虚拟世界？
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 26 Oct 2025 16:07:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>MY</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>你或你身边的人，有没有因为太沉迷游戏，沉迷到什么地步？甚至分不清现实和虚拟世界？
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>你或你身边的人，有没有因为太沉迷游戏，沉迷到什么地步？甚至分不清现实和虚拟世界？</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>200</itunes:duration>
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      <enclosure url="https://traffic.megaphone.fm/SOODO2465241617.mp3" length="0" type="audio/mpeg"/>
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    <item>
      <title>MY FM | 有没有哪种同事的行为，让你看到都内心翻100个白眼？ | MY FM 我要讲嘢 20251023</title>
      <description>有没有哪种同事的行为，让你看到都内心翻100个白眼？
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 23 Oct 2025 08:37:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>MY</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>有没有哪种同事的行为，让你看到都内心翻100个白眼？
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>有没有哪种同事的行为，让你看到都内心翻100个白眼？</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>162</itunes:duration>
      <guid isPermaLink="false"><![CDATA[8861ace0-afeb-11f0-a2ef-df17bcf86bf9]]></guid>
      <enclosure url="https://traffic.megaphone.fm/SOODO8256471303.mp3" length="0" type="audio/mpeg"/>
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    <item>
      <title>MY FM | 你最近会不会也越来越少发文了？ 是成熟了，还是觉得没必要了？ | MY FM 我要讲嘢 20251022</title>
      <description>你最近会不会也越来越少发文了？ 是成熟了，还是觉得没必要了？
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 23 Oct 2025 08:36:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>MY</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>你最近会不会也越来越少发文了？ 是成熟了，还是觉得没必要了？
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>你最近会不会也越来越少发文了？ 是成熟了，还是觉得没必要了？</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>176</itunes:duration>
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      <enclosure url="https://traffic.megaphone.fm/SOODO7802740041.mp3" length="0" type="audio/mpeg"/>
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    <item>
      <title>MY FM | 你经历过最莫名其妙或者不甘心的一次收费是什么？ | MY FM 我要讲嘢 20251021</title>
      <description>你经历过最莫名其妙或者不甘心的一次收费是什么？


Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 21 Oct 2025 08:39:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>MY</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>你经历过最莫名其妙或者不甘心的一次收费是什么？


Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>你经历过最莫名其妙或者不甘心的一次收费是什么？</p>
<p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>195</itunes:duration>
      <guid isPermaLink="false"><![CDATA[7eddb008-ae59-11f0-88e2-9b2a09523810]]></guid>
      <enclosure url="https://traffic.megaphone.fm/SOODO4178598697.mp3" length="0" type="audio/mpeg"/>
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    <item>
      <title>MY FM | 你是「要等人齐才开始」的人，还是「能做就先做」的人？ 为什么？ | MY FM 我要讲嘢 20251020</title>
      <description>你是「要等人齐才开始」的人，还是「能做就先做」的人？ 为什么？


Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 20 Oct 2025 04:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>MY</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>你是「要等人齐才开始」的人，还是「能做就先做」的人？ 为什么？


Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>你是「要等人齐才开始」的人，还是「能做就先做」的人？ 为什么？</p>
<p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>197</itunes:duration>
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      <enclosure url="https://traffic.megaphone.fm/SOODO7871114996.mp3" length="0" type="audio/mpeg"/>
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    <item>
      <title>MY FM | 你有什么方法/想法提高校园的安全性？ | MY FM 我要讲嘢 20251017</title>
      <description>你有什么方法/想法提高校园的安全性？
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 17 Oct 2025 07:58:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>MY</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>你有什么方法/想法提高校园的安全性？
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>你有什么方法/想法提高校园的安全性？</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>197</itunes:duration>
      <guid isPermaLink="false"><![CDATA[09a55368-ab2f-11f0-9cf6-bb59edf4d473]]></guid>
      <enclosure url="https://traffic.megaphone.fm/SOODO1852385251.mp3" length="0" type="audio/mpeg"/>
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    <item>
      <title>MY FM | 你的另一半，有没有一个你真的搞不懂的兴趣？你能接受吗？ | MY FM 我要讲嘢 20251016</title>
      <description>你的另一半，有没有一个你真的搞不懂的兴趣？你能接受吗？
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 17 Oct 2025 07:37:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>MY</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>你的另一半，有没有一个你真的搞不懂的兴趣？你能接受吗？
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>你的另一半，有没有一个你真的搞不懂的兴趣？你能接受吗？</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>169</itunes:duration>
      <guid isPermaLink="false"><![CDATA[1e2391f4-ab2c-11f0-8d9a-f795fcd4172a]]></guid>
      <enclosure url="https://traffic.megaphone.fm/SOODO8679262216.mp3" length="0" type="audio/mpeg"/>
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    <item>
      <title>MY FM | 你听过或者亲身经历过‘晴天霹雳’般的失业吗？ | MY FM 我要讲嘢 20251015</title>
      <description>你听过或者亲身经历过‘晴天霹雳’般的失业吗？
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 15 Oct 2025 04:52:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>MY</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>你听过或者亲身经历过‘晴天霹雳’般的失业吗？
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>你听过或者亲身经历过‘晴天霹雳’般的失业吗？</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>174</itunes:duration>
      <guid isPermaLink="false"><![CDATA[b9ce0bda-a982-11f0-b39f-3bfb9057be76]]></guid>
      <enclosure url="https://traffic.megaphone.fm/SOODO5843704965.mp3" length="0" type="audio/mpeg"/>
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    <item>
      <title>MY FM | 今年的财政预算案，对你来说最满意的部分是什么？ | MY FM 我要讲嘢 20251014</title>
      <description>今年的财政预算案，对你来说最满意的部分是什么？
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 15 Oct 2025 04:51:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>MY</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>今年的财政预算案，对你来说最满意的部分是什么？
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>今年的财政预算案，对你来说最满意的部分是什么？</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>201</itunes:duration>
      <guid isPermaLink="false"><![CDATA[9c73d29a-a982-11f0-94bf-13a834400b92]]></guid>
      <enclosure url="https://traffic.megaphone.fm/SOODO4873901212.mp3" length="0" type="audio/mpeg"/>
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    <item>
      <title>MY FM | 你觉得什么人不值得帮？ 帮了反而害了自己或者委屈为难自己 | MY FM 我要讲嘢 20251013</title>
      <description>你觉得什么人不值得帮？ 帮了反而害了自己或者委屈为难自己
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 14 Oct 2025 02:19:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>MY</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>你觉得什么人不值得帮？ 帮了反而害了自己或者委屈为难自己
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>你觉得什么人不值得帮？ 帮了反而害了自己或者委屈为难自己</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>209</itunes:duration>
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      <enclosure url="https://traffic.megaphone.fm/SOODO2490775249.mp3" length="0" type="audio/mpeg"/>
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    <item>
      <title>MY FM | 你是怎么发现自己心理不舒服？后来是靠自己，还是靠身边的人慢慢走出来？| MY FM 我要讲嘢 20251010</title>
      <description>你是怎么发现自己心理不舒服？后来是靠自己，还是靠身边的人慢慢走出来？
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 10 Oct 2025 06:20:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>MY</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>你是怎么发现自己心理不舒服？后来是靠自己，还是靠身边的人慢慢走出来？
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>你是怎么发现自己心理不舒服？后来是靠自己，还是靠身边的人慢慢走出来？</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>199</itunes:duration>
      <guid isPermaLink="false"><![CDATA[3c00450e-a5a1-11f0-b450-07cbfa7939b5]]></guid>
      <enclosure url="https://traffic.megaphone.fm/SOODO9628254957.mp3" length="0" type="audio/mpeg"/>
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    <item>
      <title>MY FM | 有没有试过因身体受伤，影响到你的生活？| MY FM 我要讲嘢 20251009</title>
      <description>有没有试过因身体受伤，影响到你的生活？
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 09 Oct 2025 05:28:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>MY</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>有没有试过因身体受伤，影响到你的生活？
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>有没有试过因身体受伤，影响到你的生活？</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>200</itunes:duration>
      <guid isPermaLink="false"><![CDATA[d1bcc9ea-a4d0-11f0-8ff7-8b116bb036fc]]></guid>
      <enclosure url="https://traffic.megaphone.fm/SOODO2060643129.mp3" length="0" type="audio/mpeg"/>
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    <item>
      <title>MY FM | 你赞不赞成 “办公室恋情”？| MY FM 我要讲嘢 20251008</title>
      <description>你赞不赞成 “办公室恋情”？
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 08 Oct 2025 07:33:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>MY</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>你赞不赞成 “办公室恋情”？
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>你赞不赞成 “办公室恋情”？</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>199</itunes:duration>
      <guid isPermaLink="false"><![CDATA[1670c086-a419-11f0-a870-438e2d2d6fc8]]></guid>
      <enclosure url="https://traffic.megaphone.fm/SOODO9903601334.mp3" length="0" type="audio/mpeg"/>
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    <item>
      <title>MY FM | 如果你有机会改写一条公司制度，你最希望删掉 / 改掉什么？| MY FM 我要讲嘢 20251007</title>
      <description>如果你有机会改写一条公司制度，你最希望删掉 / 改掉什么？
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 07 Oct 2025 03:51:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>MY</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>如果你有机会改写一条公司制度，你最希望删掉 / 改掉什么？
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>如果你有机会改写一条公司制度，你最希望删掉 / 改掉什么？</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>182</itunes:duration>
      <guid isPermaLink="false"><![CDATA[ed3de5ba-a330-11f0-82ee-37df55a91e52]]></guid>
      <enclosure url="https://traffic.megaphone.fm/SOODO2596960875.mp3" length="0" type="audio/mpeg"/>
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    <item>
      <title>MY FM | 你觉得 Pasar Malam 文化是不是不一样了？有什么意见想讲？| MY FM 我要讲嘢 20251006</title>
      <description>你觉得 Pasar Malam 文化是不是不一样了？有什么意见想讲？
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 06 Oct 2025 08:55:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>MY</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>你觉得 Pasar Malam 文化是不是不一样了？有什么意见想讲？
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>你觉得 Pasar Malam 文化是不是不一样了？有什么意见想讲？</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>199</itunes:duration>
      <guid isPermaLink="false"><![CDATA[2e6bd604-a292-11f0-a4a0-474572806f3a]]></guid>
      <enclosure url="https://traffic.megaphone.fm/SOODO1525615784.mp3" length="0" type="audio/mpeg"/>
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    <item>
      <title>MY FM | 你的童年中秋园游会是不是很 happening？分享你最难忘的中秋回忆 | MY FM 我要讲嘢 20251003</title>
      <description>你的童年中秋园游会是不是很 happening？分享你最难忘的中秋回忆
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 03 Oct 2025 06:40:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>MY</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>你的童年中秋园游会是不是很 happening？分享你最难忘的中秋回忆
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>你的童年中秋园游会是不是很 happening？分享你最难忘的中秋回忆</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>206</itunes:duration>
      <guid isPermaLink="false"><![CDATA[cc564794-a023-11f0-97b8-2b8520ba6735]]></guid>
      <enclosure url="https://traffic.megaphone.fm/SOODO7659253215.mp3" length="0" type="audio/mpeg"/>
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    <item>
      <title>MY FM | 分享你领养或救助动物的经历 | MY FM 我要讲嘢 20251002</title>
      <description>分享你领养或救助动物的经历
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 02 Oct 2025 03:02:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>MY</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>分享你领养或救助动物的经历
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>分享你领养或救助动物的经历</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>206</itunes:duration>
      <guid isPermaLink="false"><![CDATA[3425e926-9f3c-11f0-9ae2-972347e63986]]></guid>
      <enclosure url="https://traffic.megaphone.fm/SOODO6485052063.mp3" length="0" type="audio/mpeg"/>
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    <item>
      <title>MY FM | 在恋爱的火海中，你家人曾经如何阻止反对 最后救了你？| MY FM 我要讲嘢 20251001</title>
      <description>在恋爱的火海中，你家人曾经如何阻止反对 最后救了你？
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 01 Oct 2025 08:28:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>MY</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>在恋爱的火海中，你家人曾经如何阻止反对 最后救了你？
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>在恋爱的火海中，你家人曾经如何阻止反对 最后救了你？</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>203</itunes:duration>
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      <enclosure url="https://traffic.megaphone.fm/SOODO6581235995.mp3" length="0" type="audio/mpeg"/>
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    <item>
      <title>MY FM | 公司有没有那种万能型同事？多任务在身 但什么都能搞定的！| MY FM 我要讲嘢 20250930</title>
      <description>公司有没有那种万能型同事？多任务在身 但什么都能搞定的！
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 30 Sep 2025 02:24:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>MY</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>公司有没有那种万能型同事？多任务在身 但什么都能搞定的！
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>公司有没有那种万能型同事？多任务在身 但什么都能搞定的！</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>209</itunes:duration>
      <guid isPermaLink="false"><![CDATA[8a6d9976-9da4-11f0-8105-535761a5f420]]></guid>
      <enclosure url="https://traffic.megaphone.fm/SOODO1484146122.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>MY FM | MY FM BIG SHOW 星盒宇宙，哪个Moment 最惊喜难忘 ？| MY FM 我要讲嘢 20250929</title>
      <description>MY FM BIG SHOW 星盒宇宙，哪个Moment 最惊喜难忘 ？


Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 30 Sep 2025 02:22:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>MY</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>MY FM BIG SHOW 星盒宇宙，哪个Moment 最惊喜难忘 ？


Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>MY FM BIG SHOW 星盒宇宙，哪个Moment 最惊喜难忘 ？</p>
<p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>212</itunes:duration>
      <guid isPermaLink="false"><![CDATA[5cddd318-9da4-11f0-adac-93f742cf2472]]></guid>
      <enclosure url="https://traffic.megaphone.fm/SOODO5755582736.mp3" length="0" type="audio/mpeg"/>
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    <item>
      <title>MY FM | 分享槟城有 “什么” 会让你感到光荣？| MY FM 我要讲嘢 20250926</title>
      <description>分享槟城有 “什么” 会让你感到光荣？
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 30 Sep 2025 02:21:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>MY</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>分享槟城有 “什么” 会让你感到光荣？
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>分享槟城有 “什么” 会让你感到光荣？</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>182</itunes:duration>
      <guid isPermaLink="false"><![CDATA[39994d56-9da4-11f0-99c9-f799fc8cc41f]]></guid>
      <enclosure url="https://traffic.megaphone.fm/SOODO8310808418.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>MY FM | 你试过很狠心潇洒地卖掉弃掉什么？ 什么原因促使你这样做？| MY FM 我要讲嘢 20250925</title>
      <description>你试过很狠心潇洒地卖掉弃掉什么？ 什么原因促使你这样做？
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 30 Sep 2025 02:21:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>MY</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>你试过很狠心潇洒地卖掉弃掉什么？ 什么原因促使你这样做？
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>你试过很狠心潇洒地卖掉弃掉什么？ 什么原因促使你这样做？</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>201</itunes:duration>
      <guid isPermaLink="false"><![CDATA[24d7edfa-9da4-11f0-a44e-939de15287ea]]></guid>
      <enclosure url="https://traffic.megaphone.fm/SOODO9674805675.mp3" length="0" type="audio/mpeg"/>
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    <item>
      <title>MY FM | 有什么原因会让你决定不再光顾那家餐厅？| MY FM 我要讲嘢 20250924</title>
      <description>有什么原因会让你决定不再光顾那家餐厅？
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 30 Sep 2025 02:20:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>MY</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>有什么原因会让你决定不再光顾那家餐厅？
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>有什么原因会让你决定不再光顾那家餐厅？</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>183</itunes:duration>
      <guid isPermaLink="false"><![CDATA[0ebfbc32-9da4-11f0-9a30-03056604422c]]></guid>
      <enclosure url="https://traffic.megaphone.fm/SOODO1500947037.mp3" length="0" type="audio/mpeg"/>
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    <item>
      <title>MY FM | 公布了9月30号过后大家都能享用 RM1.99 的津贴，你有什么看法？| MY FM 我要讲嘢 20250923</title>
      <description>公布了9月30号过后大家都能享用 RM1.99 的津贴，你有什么看法？
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 24 Sep 2025 08:27:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>MY</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>公布了9月30号过后大家都能享用 RM1.99 的津贴，你有什么看法？
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>公布了9月30号过后大家都能享用 RM1.99 的津贴，你有什么看法？</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>202</itunes:duration>
      <guid isPermaLink="false"><![CDATA[421059b2-9920-11f0-a865-573f6069f738]]></guid>
      <enclosure url="https://traffic.megaphone.fm/SOODO8339961055.mp3" length="0" type="audio/mpeg"/>
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    <item>
      <title>MY FM | 你会找互补型还是相似型的另一半呢？为什么？| MY FM 我要讲嘢 20250922</title>
      <description>你会找互补型还是相似型的另一半呢？为什么？
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 22 Sep 2025 04:12:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>MY</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>你会找互补型还是相似型的另一半呢？为什么？
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>你会找互补型还是相似型的另一半呢？为什么？</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>205</itunes:duration>
      <guid isPermaLink="false"><![CDATA[6a935856-976a-11f0-bea0-a35de9334f65]]></guid>
      <enclosure url="https://traffic.megaphone.fm/SOODO2313982531.mp3" length="0" type="audio/mpeg"/>
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    <item>
      <title>MY FM | 你有通电话恐惧症吗？| MY FM 我要讲嘢 20250919</title>
      <description>你有通电话恐惧症吗？
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 22 Sep 2025 03:51:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>MY</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>你有通电话恐惧症吗？
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>你有通电话恐惧症吗？</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>196</itunes:duration>
      <guid isPermaLink="false"><![CDATA[665758a8-9767-11f0-ba03-87d7ce2157dc]]></guid>
      <enclosure url="https://traffic.megaphone.fm/SOODO1755954228.mp3" length="0" type="audio/mpeg"/>
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    <item>
      <title>MY FM | 你是如何省钱？有什么妙招？| MY FM 我要讲嘢 20250918</title>
      <description>你是如何省钱？有什么妙招？
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 22 Sep 2025 03:50:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>MY</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>你是如何省钱？有什么妙招？
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>你是如何省钱？有什么妙招？</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>179</itunes:duration>
      <guid isPermaLink="false"><![CDATA[4b87f352-9767-11f0-b482-6f6d83a13c57]]></guid>
      <enclosure url="https://traffic.megaphone.fm/SOODO8718043635.mp3" length="0" type="audio/mpeg"/>
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    <item>
      <title>MY FM | 你身边的处女座是完美主义吗？| MY FM 我要讲嘢 20250917</title>
      <description>你身边的处女座是完美主义吗？
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 17 Sep 2025 07:43:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>MY</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>你身边的处女座是完美主义吗？
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>你身边的处女座是完美主义吗？</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>199</itunes:duration>
      <guid isPermaLink="false"><![CDATA[00583d9a-939a-11f0-b4b2-cb5266590b99]]></guid>
      <enclosure url="https://traffic.megaphone.fm/SOODO6085643502.mp3" length="0" type="audio/mpeg"/>
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    <item>
      <title>MY FM | 问题中心 - 我被男友投诉我太独立。  我一向不太依赖人，生活大小事都能自己解决。最近，我车子坏了，联系修理厂搞定后才告诉TA。TA却不满：“你什么都不需要我，我在你身边还有什么意义？”我从没想过独立会让男友感到无力。  难道在感情里，女生独立有错吗？女生一定要表现依赖，才能让对方安心吗？独立和被照顾之间，该如何找到平衡？| MY FM 我要讲嘢 20250912</title>
      <description>问题中心 - 我被男友投诉我太独立。  我一向不太依赖人，生活大小事都能自己解决。最近，我车子坏了，联系修理厂搞定后才告诉TA。TA却不满：“你什么都不需要我，我在你身边还有什么意义？”我从没想过独立会让男友感到无力。  难道在感情里，女生独立有错吗？女生一定要表现依赖，才能让对方安心吗？独立和被照顾之间，该如何找到平衡？
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 12 Sep 2025 06:03:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>MY</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>问题中心 - 我被男友投诉我太独立。  我一向不太依赖人，生活大小事都能自己解决。最近，我车子坏了，联系修理厂搞定后才告诉TA。TA却不满：“你什么都不需要我，我在你身边还有什么意义？”我从没想过独立会让男友感到无力。  难道在感情里，女生独立有错吗？女生一定要表现依赖，才能让对方安心吗？独立和被照顾之间，该如何找到平衡？
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>问题中心 - 我被男友投诉我太独立。  我一向不太依赖人，生活大小事都能自己解决。最近，我车子坏了，联系修理厂搞定后才告诉TA。TA却不满：“你什么都不需要我，我在你身边还有什么意义？”我从没想过独立会让男友感到无力。  难道在感情里，女生独立有错吗？女生一定要表现依赖，才能让对方安心吗？独立和被照顾之间，该如何找到平衡？</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>201</itunes:duration>
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    <item>
      <title>MY FM | 你接过最搞笑或最离谱的诈骗剧本吗？他们用什么桥段来骗你？| MY FM 我要讲嘢 20250910</title>
      <description>你接过最搞笑或最离谱的诈骗剧本吗？他们用什么桥段来骗你？
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 10 Sep 2025 10:02:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>MY</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>你接过最搞笑或最离谱的诈骗剧本吗？他们用什么桥段来骗你？
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>你接过最搞笑或最离谱的诈骗剧本吗？他们用什么桥段来骗你？</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>192</itunes:duration>
      <guid isPermaLink="false"><![CDATA[4fb4ba84-8e2d-11f0-a64e-77111d0b1cb9]]></guid>
      <enclosure url="https://traffic.megaphone.fm/SOODO2256012007.mp3" length="0" type="audio/mpeg"/>
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    <item>
      <title>MY FM | 分享你在政府医院享受过便宜又高品质的福利 | MY FM 我要讲嘢 20250909</title>
      <description>分享你在政府医院享受过便宜又高品质的福利
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 09 Sep 2025 07:21:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>MY</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>分享你在政府医院享受过便宜又高品质的福利
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>分享你在政府医院享受过便宜又高品质的福利</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>161</itunes:duration>
      <guid isPermaLink="false"><![CDATA[aa28185c-8d4d-11f0-ab20-a738c7abb2db]]></guid>
      <enclosure url="https://traffic.megaphone.fm/SOODO3146955072.mp3" length="0" type="audio/mpeg"/>
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    <item>
      <title>MY FM | 辞职你会大动作宣布和表示 还是 “悄悄地离开”？| MY FM 我要讲嘢 20250908</title>
      <description>辞职你会大动作宣布和表示 还是 “悄悄地离开”？
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 09 Sep 2025 06:24:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>MY</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>辞职你会大动作宣布和表示 还是 “悄悄地离开”？
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>辞职你会大动作宣布和表示 还是 “悄悄地离开”？</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>197</itunes:duration>
      <guid isPermaLink="false"><![CDATA[9d845280-8d45-11f0-afc6-cb6f4df0dbaf]]></guid>
      <enclosure url="https://traffic.megaphone.fm/SOODO8735395893.mp3" length="0" type="audio/mpeg"/>
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    <item>
      <title>MY FM |  你有没有经历过别人一个小小的帮忙，却让你记到现在？| MY FM 我要讲嘢 20250905</title>
      <description> 你有没有经历过别人一个小小的帮忙，却让你记到现在？
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 05 Sep 2025 04:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>MY</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary> 你有没有经历过别人一个小小的帮忙，却让你记到现在？
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p> 你有没有经历过别人一个小小的帮忙，却让你记到现在？</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>207</itunes:duration>
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      <enclosure url="https://traffic.megaphone.fm/SOODO1704458956.mp3" length="0" type="audio/mpeg"/>
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    <item>
      <title>MY FM | 你有没有因为某一件事情/原因而开始变得自律，在渐渐变好的路上？| MY FM 我要讲嘢 20250904</title>
      <description>你有没有因为某一件事情/原因而开始变得自律，在渐渐变好的路上？
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 04 Sep 2025 08:55:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>MY</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>你有没有因为某一件事情/原因而开始变得自律，在渐渐变好的路上？
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>你有没有因为某一件事情/原因而开始变得自律，在渐渐变好的路上？</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>209</itunes:duration>
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    <item>
      <title>MY FM | 你做到 work-life balance 吗？你怎样逼自己保持平衡？| MY FM 我要讲嘢 20250902</title>
      <description>你做到 work-life balance 吗？你怎样逼自己保持平衡？
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 02 Sep 2025 08:59:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>MY</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>你做到 work-life balance 吗？你怎样逼自己保持平衡？
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>你做到 work-life balance 吗？你怎样逼自己保持平衡？</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>211</itunes:duration>
      <guid isPermaLink="false"><![CDATA[2201371e-87db-11f0-9bc4-8bf8d8b119ed]]></guid>
      <enclosure url="https://traffic.megaphone.fm/SOODO1667714597.mp3" length="0" type="audio/mpeg"/>
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    <item>
      <title>MY FM | 马来西亚，谁是你心中的偶像？他做了什么事？| MY FM 我要讲嘢 20250901</title>
      <description>马来西亚，谁是你心中的偶像？他做了什么事？
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 01 Sep 2025 04:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>MY</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>马来西亚，谁是你心中的偶像？他做了什么事？
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>马来西亚，谁是你心中的偶像？他做了什么事？</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>190</itunes:duration>
      <guid isPermaLink="false"><![CDATA[10467b84-84bf-11f0-9e2a-eb62dc5772d4]]></guid>
      <enclosure url="https://traffic.megaphone.fm/SOODO2445191323.mp3" length="0" type="audio/mpeg"/>
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    <item>
      <title>MY FM | 你相不相信有阴阳眼的朋友？遇过最毛骨悚然的灵异经历是？| MY FM 我要讲嘢 20250829</title>
      <description>你相不相信有阴阳眼的朋友？遇过最毛骨悚然的灵异经历是？
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 29 Aug 2025 09:56:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>MY</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>你相不相信有阴阳眼的朋友？遇过最毛骨悚然的灵异经历是？
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>你相不相信有阴阳眼的朋友？遇过最毛骨悚然的灵异经历是？</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>213</itunes:duration>
      <guid isPermaLink="false"><![CDATA[6545a958-84be-11f0-9afc-17a0f851e12d]]></guid>
      <enclosure url="https://traffic.megaphone.fm/SOODO2838701415.mp3" length="0" type="audio/mpeg"/>
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    <item>
      <title>MY FM | 天气热导致有 “路怒症”！你认同吗？你身边有没有个路怒症的司机？| MY FM 我要讲嘢 20250828</title>
      <description>天气热导致有 “路怒症”！你认同吗？你身边有没有个路怒症的司机？
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 28 Aug 2025 08:07:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>MY</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>天气热导致有 “路怒症”！你认同吗？你身边有没有个路怒症的司机？
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>天气热导致有 “路怒症”！你认同吗？你身边有没有个路怒症的司机？</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>195</itunes:duration>
      <guid isPermaLink="false"><![CDATA[1cfa8e08-83e6-11f0-a228-671c95c049f1]]></guid>
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    <item>
      <title>MY FM | 婚前同居有必要吗？有人说能看清生活习惯，有人说容易伤感情。  你怎么看？| MY FM 我要讲嘢 20250827</title>
      <description>婚前同居有必要吗？有人说能看清生活习惯，有人说容易伤感情。 你怎么看？
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 28 Aug 2025 08:06:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>MY</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>婚前同居有必要吗？有人说能看清生活习惯，有人说容易伤感情。 你怎么看？
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>婚前同居有必要吗？有人说能看清生活习惯，有人说容易伤感情。 你怎么看？</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>208</itunes:duration>
      <guid isPermaLink="false"><![CDATA[db0693b6-83e5-11f0-aa84-a343abcb2821]]></guid>
      <enclosure url="https://traffic.megaphone.fm/SOODO3972587039.mp3" length="0" type="audio/mpeg"/>
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    <item>
      <title>MY FM | 你是被体罚长大的孩子吗？对你有什么影响，是好还是坏？| MY FM 我要讲嘢 20250826</title>
      <description>你是被体罚长大的孩子吗？对你有什么影响，是好还是坏？
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 26 Aug 2025 15:49:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>MY</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>你是被体罚长大的孩子吗？对你有什么影响，是好还是坏？
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>你是被体罚长大的孩子吗？对你有什么影响，是好还是坏？</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>196</itunes:duration>
      <guid isPermaLink="false"><![CDATA[465f4fe8-8294-11f0-a232-9bd728d97a49]]></guid>
      <enclosure url="https://traffic.megaphone.fm/SOODO6474295791.mp3" length="0" type="audio/mpeg"/>
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    <item>
      <title>MY FM | 你转行了吗？换了新行业后有没有发现更适合自己？| MY FM 我要讲嘢 20250825</title>
      <description>你转行了吗？换了新行业后有没有发现更适合自己？
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 25 Aug 2025 11:10:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>MY</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>你转行了吗？换了新行业后有没有发现更适合自己？
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>你转行了吗？换了新行业后有没有发现更适合自己？</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>203</itunes:duration>
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    <item>
      <title>MY FM | 你有没有被言语霸凌伤害过？你当时如何应对，这件事又对你有  什么影响？| MY FM 我要讲嘢 20250822</title>
      <description>你有没有被言语霸凌伤害过？你当时如何应对，这件事又对你有 什么影响？
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 22 Aug 2025 13:34:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>MY</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>你有没有被言语霸凌伤害过？你当时如何应对，这件事又对你有 什么影响？
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>你有没有被言语霸凌伤害过？你当时如何应对，这件事又对你有 什么影响？</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>202</itunes:duration>
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    <item>
      <title>MY FM | 你是不是明明还年轻，却已经活得像个“老人家”？是心态老还是体能  撑不住？| MY FM 我要讲嘢 20250821</title>
      <description>你是不是明明还年轻，却已经活得像个“老人家”？是心态老还是体能 撑不住？
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 21 Aug 2025 07:56:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>MY</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>你是不是明明还年轻，却已经活得像个“老人家”？是心态老还是体能 撑不住？
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>你是不是明明还年轻，却已经活得像个“老人家”？是心态老还是体能 撑不住？</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>185</itunes:duration>
      <guid isPermaLink="false"><![CDATA[654e1710-7e64-11f0-9d85-2bc601bb9a69]]></guid>
      <enclosure url="https://traffic.megaphone.fm/SOODO2908233842.mp3" length="0" type="audio/mpeg"/>
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    <item>
      <title>MY FM | 问题中心： 我从小父母离异，是独生女，也没有什么真正的朋友，一直以来都是独来独往，所以心里常常觉得很空。即使在人群中，我也会觉得被隔离，那种孤单和缺爱的感觉有时候让我特别无助。我也发现自己开始会妒忌身边那些有完整家庭、或者有另一半的人。我不想看关于爱情的电视剧，甚至有男生追我时，我也会拒绝。因为来自原生家庭的阴影，让我觉得爱情并不可信。我害怕受伤，不想让任何人走进我的心里。想问问大家，怎样我该怎么做才能弥补这种空缺？| MY FM 我要讲嘢 20250820</title>
      <description>问题中心： 我从小父母离异，是独生女，也没有什么真正的朋友，一直以来都是独来独往，所以心里常常觉得很空。即使在人群中，我也会觉得被隔离，那种孤单和缺爱的感觉有时候让我特别无助。我也发现自己开始会妒忌身边那些有完整家庭、或者有另一半的人。我不想看关于爱情的电视剧，甚至有男生追我时，我也会拒绝。因为来自原生家庭的阴影，让我觉得爱情并不可信。我害怕受伤，不想让任何人走进我的心里。想问问大家，怎样我该怎么做才能弥补这种空缺？
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 20 Aug 2025 03:53:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>MY</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>问题中心： 我从小父母离异，是独生女，也没有什么真正的朋友，一直以来都是独来独往，所以心里常常觉得很空。即使在人群中，我也会觉得被隔离，那种孤单和缺爱的感觉有时候让我特别无助。我也发现自己开始会妒忌身边那些有完整家庭、或者有另一半的人。我不想看关于爱情的电视剧，甚至有男生追我时，我也会拒绝。因为来自原生家庭的阴影，让我觉得爱情并不可信。我害怕受伤，不想让任何人走进我的心里。想问问大家，怎样我该怎么做才能弥补这种空缺？
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>问题中心： 我从小父母离异，是独生女，也没有什么真正的朋友，一直以来都是独来独往，所以心里常常觉得很空。即使在人群中，我也会觉得被隔离，那种孤单和缺爱的感觉有时候让我特别无助。我也发现自己开始会妒忌身边那些有完整家庭、或者有另一半的人。我不想看关于爱情的电视剧，甚至有男生追我时，我也会拒绝。因为来自原生家庭的阴影，让我觉得爱情并不可信。我害怕受伤，不想让任何人走进我的心里。想问问大家，怎样我该怎么做才能弥补这种空缺？</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
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      <itunes:duration>201</itunes:duration>
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    <item>
      <title>MY FM | 你身边有没有容貌焦虑 lv99 的人？他们通常做什么？ | MY FM 我要讲嘢 20250819</title>
      <description>你身边有没有容貌焦虑 lv99 的人？他们通常做什么？
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 19 Aug 2025 05:59:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>MY</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>你身边有没有容貌焦虑 lv99 的人？他们通常做什么？
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>你身边有没有容貌焦虑 lv99 的人？他们通常做什么？</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>206</itunes:duration>
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    <item>
      <title>MY FM |  你身边有没有个 “跳槽王”，他多久跳一次？他多久跳一次？你认为  跳槽有什么好处/坏处？ | MY FM 我要讲嘢 20250818</title>
      <description>你身边有没有个 “跳槽王”，他多久跳一次？他多久跳一次？你认为  跳槽有什么好处/坏处？
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 18 Aug 2025 09:08:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>MY</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>你身边有没有个 “跳槽王”，他多久跳一次？他多久跳一次？你认为  跳槽有什么好处/坏处？
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>你身边有没有个 “跳槽王”，他多久跳一次？他多久跳一次？你认为  跳槽有什么好处/坏处？</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>174</itunes:duration>
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    <item>
      <title>MY FM | 你是怕人还是怕鬼，为什么？| MY FM 我要讲嘢 20250815</title>
      <description>你是怕人还是怕鬼，为什么？
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 15 Aug 2025 06:09:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>MY</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>你是怕人还是怕鬼，为什么？
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>你是怕人还是怕鬼，为什么？</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>186</itunes:duration>
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    <item>
      <title>MY FM | 分享一个你大学时期做过最自豪的project | MY FM 我要讲嘢 20250814</title>
      <description>分享一个你大学时期做过最自豪的project
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 14 Aug 2025 05:18:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>MY</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>分享一个你大学时期做过最自豪的project
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>分享一个你大学时期做过最自豪的project</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>206</itunes:duration>
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      <enclosure url="https://traffic.megaphone.fm/SOODO6566246748.mp3" length="0" type="audio/mpeg"/>
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    <item>
      <title>MY FM | 分享你曾经看过MY FM台庆的经历，这次的台庆你有多期待？ | MY FM 我要讲嘢 20250813</title>
      <description>分享你曾经看过MY FM台庆的经历，这次的台庆你有多期待?
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 13 Aug 2025 08:40:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>MY</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>分享你曾经看过MY FM台庆的经历，这次的台庆你有多期待?
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>分享你曾经看过MY FM台庆的经历，这次的台庆你有多期待?</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>158</itunes:duration>
      <guid isPermaLink="false"><![CDATA[2c621e72-7821-11f0-b6ff-a792e58cbc54]]></guid>
      <enclosure url="https://traffic.megaphone.fm/SOODO7637498881.mp3" length="0" type="audio/mpeg"/>
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    <item>
      <title>MY FM | 分享你的年少轻狂的事迹，有什么东西要趁年轻做? | MY FM 我要讲嘢 20250812</title>
      <description>分享你的年少轻狂的事迹，有什么东西要趁年轻做?
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 12 Aug 2025 11:38:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>MY</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>分享你的年少轻狂的事迹，有什么东西要趁年轻做?
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>分享你的年少轻狂的事迹，有什么东西要趁年轻做?</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>186</itunes:duration>
      <guid isPermaLink="false"><![CDATA[e638598a-7770-11f0-abcb-c765c3d4802d]]></guid>
      <enclosure url="https://traffic.megaphone.fm/SOODO3343494764.mp3" length="0" type="audio/mpeg"/>
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    <item>
      <title>MY FM | 你身边有没有个自我感觉良好的人？他做过些什么事情？ | MY FM 我要讲嘢 20250811</title>
      <description>你身边有没有个自我感觉良好的人？他做过些什么事情？
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 11 Aug 2025 08:14:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>MY</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>你身边有没有个自我感觉良好的人？他做过些什么事情？
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>你身边有没有个自我感觉良好的人？他做过些什么事情？</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>209</itunes:duration>
      <guid isPermaLink="false"><![CDATA[2a3a1470-768b-11f0-bc94-ff0cbc8060f4]]></guid>
      <enclosure url="https://traffic.megaphone.fm/SOODO7016964347.mp3" length="0" type="audio/mpeg"/>
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    <item>
      <title>MY FM | 配合爸爸节，分享你爸爸为了你/你家付出了多少? | MY FM 我要讲嘢 20250808</title>
      <description>配合爸爸节，分享你爸爸为了你/你家付出了多少？
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 08 Aug 2025 06:58:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>MY</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>配合爸爸节，分享你爸爸为了你/你家付出了多少？
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>配合爸爸节，分享你爸爸为了你/你家付出了多少？</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>191</itunes:duration>
      <guid isPermaLink="false"><![CDATA[248f2c8a-7425-11f0-84a9-afcd97c2a676]]></guid>
      <enclosure url="https://traffic.megaphone.fm/SOODO7385578587.mp3" length="0" type="audio/mpeg"/>
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    <item>
      <title>MY FM | 你有试过跟风买什么东西，事后就后悔的？| MY FM 我要讲嘢 20250807</title>
      <description>你有试过跟风买什么东西，事后就后悔的？
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 07 Aug 2025 07:49:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>MY</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>你有试过跟风买什么东西，事后就后悔的？
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>你有试过跟风买什么东西，事后就后悔的？</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>198</itunes:duration>
      <guid isPermaLink="false"><![CDATA[13d42066-7363-11f0-8642-db791ca8a5f6]]></guid>
      <enclosure url="https://traffic.megaphone.fm/SOODO9257442208.mp3" length="0" type="audio/mpeg"/>
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    <item>
      <title>MY FM |你有没有经历过道歉都无法原谅的事情？是谁伤害过你？| MY FM 我要讲嘢 20250806</title>
      <description>你有没有经历过道歉都无法原谅的事情？是谁伤害过你？
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 06 Aug 2025 09:04:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>MY</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>你有没有经历过道歉都无法原谅的事情？是谁伤害过你？
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>你有没有经历过道歉都无法原谅的事情？是谁伤害过你？</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>212</itunes:duration>
      <guid isPermaLink="false"><![CDATA[53836ca4-72a4-11f0-8ba6-1f277ef9d18a]]></guid>
      <enclosure url="https://traffic.megaphone.fm/SOODO7948101327.mp3" length="0" type="audio/mpeg"/>
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    <item>
      <title>MY FM |你自问是不是做工 “做到狗” 这样？你有多累？有多拼？| MY FM 我要讲嘢 20250805</title>
      <description>你自问是不是做工 “做到狗” 这样？你有多累？有多拼？
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 06 Aug 2025 09:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>MY</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>你自问是不是做工 “做到狗” 这样？你有多累？有多拼？
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>你自问是不是做工 “做到狗” 这样？你有多累？有多拼？</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>193</itunes:duration>
      <guid isPermaLink="false"><![CDATA[d6e1c0e2-72a3-11f0-98fc-272ddeb1a11a]]></guid>
      <enclosure url="https://traffic.megaphone.fm/SOODO7894263424.mp3" length="0" type="audio/mpeg"/>
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    <item>
      <title>MY FM |同时和三个男生暧昧聊天算渣吗？| MY FM 我要讲嘢 20250804</title>
      <description>同时和三个男生暧昧聊天算渣吗？
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 06 Aug 2025 08:59:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>MY</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>同时和三个男生暧昧聊天算渣吗？
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>同时和三个男生暧昧聊天算渣吗？</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>187</itunes:duration>
      <guid isPermaLink="false"><![CDATA[a1a09f16-72a3-11f0-9b5d-ff813157e08d]]></guid>
      <enclosure url="https://traffic.megaphone.fm/SOODO5054305589.mp3" length="0" type="audio/mpeg"/>
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    <item>
      <title>MY FM |身边有一位朝气勃勃的人有多好？| MY FM 我要讲嘢 20250801</title>
      <description>身边有一位朝气勃勃的人有多好？
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 06 Aug 2025 08:53:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>MY</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>身边有一位朝气勃勃的人有多好？
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>身边有一位朝气勃勃的人有多好？</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>178</itunes:duration>
      <guid isPermaLink="false"><![CDATA[d956f320-72a2-11f0-99c2-039540da0ae8]]></guid>
      <enclosure url="https://traffic.megaphone.fm/SOODO8324153891.mp3" length="0" type="audio/mpeg"/>
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    <item>
      <title>MY FM |“听老婆的话会发达” 你同意吗？最后悔没有听老婆话的一次是几时？| MY FM 我要讲嘢 20250731</title>
      <description>“听老婆的话会发达” 你同意吗？最后悔没有听老婆话的一次是几时？
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 06 Aug 2025 08:51:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>MY</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>“听老婆的话会发达” 你同意吗？最后悔没有听老婆话的一次是几时？
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>“听老婆的话会发达” 你同意吗？最后悔没有听老婆话的一次是几时？</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>197</itunes:duration>
      <guid isPermaLink="false"><![CDATA[926418f8-72a2-11f0-9f70-7bcdb6e43a4a]]></guid>
      <enclosure url="https://traffic.megaphone.fm/SOODO8289266667.mp3" length="0" type="audio/mpeg"/>
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    <item>
      <title>MY FM |你身边的人曾经是校园霸凌的受害者吗？当时的结果又是如何？| MY FM 我要讲嘢 20250730</title>
      <description>你身边的人曾经是校园霸凌的受害者吗？当时的结果又是如何？
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 06 Aug 2025 08:50:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>MY</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>你身边的人曾经是校园霸凌的受害者吗？当时的结果又是如何？
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>你身边的人曾经是校园霸凌的受害者吗？当时的结果又是如何？</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>194</itunes:duration>
      <guid isPermaLink="false"><![CDATA[627a1cdc-72a2-11f0-b12b-8b9d21e5e40b]]></guid>
      <enclosure url="https://traffic.megaphone.fm/SOODO9326270192.mp3" length="0" type="audio/mpeg"/>
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    <item>
      <title>MY FM |你有没有试过当了一次好人，从此就怕了？| MY FM 我要讲嘢 20250729</title>
      <description>你有没有试过当了一次好人，从此就怕了？
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 06 Aug 2025 08:48:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>MY</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>你有没有试过当了一次好人，从此就怕了？
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>你有没有试过当了一次好人，从此就怕了？</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>207</itunes:duration>
      <guid isPermaLink="false"><![CDATA[32cfb4d8-72a2-11f0-9551-47f7798d5cd6]]></guid>
      <enclosure url="https://traffic.megaphone.fm/SOODO5081176977.mp3" length="0" type="audio/mpeg"/>
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    <item>
      <title>MY FM | 你平时都靠什么方式发泄情绪？| MY FM 我要讲嘢 20250728</title>
      <description>你平时都靠什么方式发泄情绪
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 06 Aug 2025 08:38:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>MY</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>你平时都靠什么方式发泄情绪
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>你平时都靠什么方式发泄情绪</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>195</itunes:duration>
      <guid isPermaLink="false"><![CDATA[c6b1a05a-72a0-11f0-8378-bb24282a53a2]]></guid>
      <enclosure url="https://traffic.megaphone.fm/SOODO6725554317.mp3" length="0" type="audio/mpeg"/>
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    <item>
      <title>MY FM | 问题中心： 我是一名30岁的男生，是个母胎单身，虽然很羡慕别人有女朋友，可是我就是追不到女孩子。亲戚问 我是不是有”问题”？连我妈都开始怀疑我是不是不正常，还安排我去相亲。朋友也试过问我是不是哪一方面“不行”。 我开始觉得很自卑 觉得自己有问题， 觉得异性都不会喜欢我这种木纳沉闷的男孩子 我很失败。想问问大家，母单真的是一种羞耻吗 ？ | MY FM 我要讲嘢 20250724</title>
      <description>问题中心：我是一名30岁的男生，是个母胎单身，虽然很羡慕别人有女朋友，可是我就是追不到女孩子。亲戚问 我是不是有”问题”？连我妈都开始怀疑我是不是不正常，还安排我去相亲。朋友也试过问我是不是哪一方面“不行”。 我开始觉得很自卑 觉得自己有问题， 觉得异性都不会喜欢我这种木纳沉闷的男孩子 我很失败。想问问大家，母单真的是一种羞耻吗 ？


Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 06 Aug 2025 07:25:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>MY</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/77a71e04-7296-11f0-a7a9-03a79059274a/image/21e245baae2ca075860b56337a69f96c.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>问题中心：我是一名30岁的男生，是个母胎单身，虽然很羡慕别人有女朋友，可是我就是追不到女孩子。亲戚问 我是不是有”问题”？连我妈都开始怀疑我是不是不正常，还安排我去相亲。朋友也试过问我是不是哪一方面“不行”。 我开始觉得很自卑 觉得自己有问题， 觉得异性都不会喜欢我这种木纳沉闷的男孩子 我很失败。想问问大家，母单真的是一种羞耻吗 ？


Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>问题中心：<br>我是一名30岁的男生，是个母胎单身，虽然很羡慕别人有女朋友，可是我就是追不到女孩子。亲戚问 我是不是有”问题”？连我妈都开始怀疑我是不是不正常，还安排我去相亲。朋友也试过问我是不是哪一方面“不行”。 我开始觉得很自卑 觉得自己有问题， 觉得异性都不会喜欢我这种木纳沉闷的男孩子 我很失败。想问问大家，母单真的是一种羞耻吗 ？

</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>197</itunes:duration>
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    <item>
      <title>MY FM | 你打算怎么用政府发放的RM100现金补贴？ | MY FM 我要讲嘢 20250725</title>
      <description>你打算怎么用政府发放的RM100现金补贴？


Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 06 Aug 2025 07:25:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>MY</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/99b76526-7296-11f0-9d08-cba7370bab53/image/21e245baae2ca075860b56337a69f96c.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>你打算怎么用政府发放的RM100现金补贴？


Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>你打算怎么用政府发放的RM100现金补贴？

</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
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      <title>MY FM | 大马人有什么习惯/文化是让外国人惊讶的？比如每句话最后都加个  ya等等 | MY FM 我要讲嘢 20250723</title>
      <description>大马人有什么习惯/文化是让外国人惊讶的？比如每句话最后都加个 ya等等


Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
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      <itunes:episodeType>full</itunes:episodeType>
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      <itunes:summary>大马人有什么习惯/文化是让外国人惊讶的？比如每句话最后都加个 ya等等


Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>大马人有什么习惯/文化是让外国人惊讶的？比如每句话最后都加个 ya等等

</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
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      <title>MY FM | 你/你身边有没有一个man过男人的女人 还是 比女人更温柔细心的男人？ | MY FM 我要讲嘢 20250722</title>
      <description>你/你身边有没有一个man过男人的女人 还是 比女人更温柔细心的男人？


Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
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      <itunes:episodeType>full</itunes:episodeType>
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      <itunes:summary>你/你身边有没有一个man过男人的女人 还是 比女人更温柔细心的男人？


Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>你/你身边有没有一个man过男人的女人 还是 比女人更温柔细心的男人？

</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
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      <title>MY FM | 分享你 “穷游” 的经历， 穷游教会你的一件事是什么？ | MY FM 我要讲嘢 20250721</title>
      <description>分享你 “穷游” 的经历， 穷游教会你的一件事是什么？


Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 06 Aug 2025 07:21:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
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      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>分享你 “穷游” 的经历， 穷游教会你的一件事是什么？


Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>分享你 “穷游” 的经历， 穷游教会你的一件事是什么？

</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
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      <title>MY FM | 你 / 你身边有没有个all in的迷妹迷弟？他怎样追星？ | MY FM 我要讲嘢 20250718</title>
      <description>你 / 你身边有没有个all in的迷妹迷弟？他怎样追星？


Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 21 Jul 2025 05:53:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
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      <itunes:summary>你 / 你身边有没有个all in的迷妹迷弟？他怎样追星？


Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>你 / 你身边有没有个all in的迷妹迷弟？他怎样追星？

</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
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      <title>MY FM | 分享你和你宠物的感人故事，它教会了你什么？ | MY FM 我要讲嘢 20250717</title>
      <description>分享你和你宠物的感人故事，它教会了你什么？


Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
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      <itunes:summary>分享你和你宠物的感人故事，它教会了你什么？


Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>分享你和你宠物的感人故事，它教会了你什么？

</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
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      <title>MY FM | 你最近看过什么新的诈骗手法？你/你身边的朋友有因此被骗吗？ | MY FM 我要讲嘢 20250716</title>
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Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
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      <itunes:episodeType>full</itunes:episodeType>
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      <itunes:summary>你最近看过什么新的诈骗手法？你/你身边的朋友有因此被骗吗？
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>你最近看过什么新的诈骗手法？你/你身边的朋友有因此被骗吗？<br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
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      <title>MY FM | 你身边有没有个 “一看就知道快被炒” 的同事？他做过些什么事情？ | MY FM 我要讲嘢 20250715</title>
      <description>你身边有没有个 “一看就知道快被炒” 的同事？他做过些什么事情？


Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 16 Jul 2025 03:41:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
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      <itunes:summary>你身边有没有个 “一看就知道快被炒” 的同事？他做过些什么事情？


Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>你身边有没有个 “一看就知道快被炒” 的同事？他做过些什么事情？

</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
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      <title>MY FM | 用现金真的可以节制一点吗？你有什么神仙方法克制自己乱花钱？ | MY FM 我要讲嘢 20250714</title>
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Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 16 Jul 2025 03:39:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
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      <itunes:summary>用现金真的可以节制一点吗？你有什么神仙方法克制自己乱花钱？


Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>用现金真的可以节制一点吗？你有什么神仙方法克制自己乱花钱？

</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
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      <title>MY FM | 你有为了拍照而做过疯狂的事吗？比如大热天穿毛衣 / 穿高跟鞋  走山路等 | MY FM 我要讲嘢 20250711</title>
      <description>你有为了拍照而做过疯狂的事吗？比如大热天穿毛衣 / 穿高跟鞋 走山路等


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      <pubDate>Fri, 11 Jul 2025 04:13:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
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Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>你有为了拍照而做过疯狂的事吗？比如大热天穿毛衣 / 穿高跟鞋 走山路等

</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
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      <title> MY FM | 你有没有遇过 “怪房东”？他做过什么？比如偷开包裹 / 自己修水管等 | MY FM 我要讲嘢 20250710</title>
      <description>你有没有遇过 “怪房东”？他做过什么？比如偷开包裹 / 自己修水管等


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      <pubDate>Fri, 11 Jul 2025 02:08:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
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      <itunes:summary>你有没有遇过 “怪房东”？他做过什么？比如偷开包裹 / 自己修水管等


Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>你有没有遇过 “怪房东”？他做过什么？比如偷开包裹 / 自己修水管等

</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
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      <title> MY FM | 你认为现在的职场新人都欠缺什么？比如抗压能力 / 沟通能力等 | MY FM 我要讲嘢 20250709</title>
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      <pubDate>Fri, 11 Jul 2025 02:06:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
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      <itunes:summary>你认为现在的职场新人都欠缺什么？比如抗压能力 / 沟通能力等


Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>你认为现在的职场新人都欠缺什么？比如抗压能力 / 沟通能力等

</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
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      <title> MY FM | 你曾经点外卖时遇过什么难忘/乌龙事件？比如送错 / 送超时等 | MY FM 我要讲嘢 20250708</title>
      <description>你曾经点外卖时遇过什么难忘/乌龙事件？比如送错 / 送超时等


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      <pubDate>Fri, 11 Jul 2025 01:53:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
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Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>你曾经点外卖时遇过什么难忘/乌龙事件？比如送错 / 送超时等

</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
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      <title>MY FM | 你结婚会请婚礼策划师 / 全部自己来？为什么？ | MY FM 我要讲嘢 20250707</title>
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      <pubDate>Mon, 07 Jul 2025 06:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
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Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>你结婚会请婚礼策划师 / 全部自己来？为什么？</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
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    <item>
      <title>MY FM | 你吃榴莲吃到最夸张的一次是怎样的？比如吃到发烧 / 太臭被  嫌弃等 | MY FM 我要讲嘢 20250704</title>
      <description>你吃榴莲吃到最夸张的一次是怎样的？比如吃到发烧 / 太臭被 嫌弃等


Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 07 Jul 2025 05:58:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>MY</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/69a75db6-5af7-11f0-a4c7-1b78d184dc4a/image/21e245baae2ca075860b56337a69f96c.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>你吃榴莲吃到最夸张的一次是怎样的？比如吃到发烧 / 太臭被 嫌弃等


Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>你吃榴莲吃到最夸张的一次是怎样的？比如吃到发烧 / 太臭被 嫌弃等

</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
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      <itunes:duration>193</itunes:duration>
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    <item>
      <title>MY FM | AI怎样改变你的日常？比如一分钟帮你做出PPT / 提供情绪价值等 | MY FM 我要讲嘢 20250703</title>
      <description>AI怎样改变你的日常？比如一分钟帮你做出PPT / 提供情绪价值等


Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 03 Jul 2025 09:25:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>MY</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/9d36c23a-57ef-11f0-8c60-071e41bb88ad/image/21e245baae2ca075860b56337a69f96c.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>AI怎样改变你的日常？比如一分钟帮你做出PPT / 提供情绪价值等


Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>AI怎样改变你的日常？比如一分钟帮你做出PPT / 提供情绪价值等

</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
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      <itunes:duration>199</itunes:duration>
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      <title>MY FM | 你的原生家庭对你最大的影响是什么？比如变得更坚强 / 敏感   / 渴望爱等 | MY FM 我要讲嘢 20250702</title>
      <description>你的原生家庭对你最大的影响是什么？比如变得更坚强 / 敏感  / 渴望爱等


Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 03 Jul 2025 09:24:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>MY</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/6e26d21e-57ef-11f0-93d3-4386a7e57ca1/image/21e245baae2ca075860b56337a69f96c.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>你的原生家庭对你最大的影响是什么？比如变得更坚强 / 敏感  / 渴望爱等


Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>你的原生家庭对你最大的影响是什么？比如变得更坚强 / 敏感  / 渴望爱等

</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
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      <itunes:duration>186</itunes:duration>
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      <title>MY FM | 2025年的计划 你完成了多少？下半年你最想完成的一个目标  是什么？ | MY FM 我要讲嘢 20250701</title>
      <description>2025年的计划 你完成了多少？下半年你最想完成的一个目标 是什么？


Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 03 Jul 2025 09:23:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>MY</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/22ed7b18-57ef-11f0-9f50-87db8e1dc5c9/image/21e245baae2ca075860b56337a69f96c.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>2025年的计划 你完成了多少？下半年你最想完成的一个目标 是什么？


Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>2025年的计划 你完成了多少？下半年你最想完成的一个目标 是什么？

</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
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      <itunes:duration>186</itunes:duration>
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      <title>MY FM | 你觉得你/你同事在公司最有资格拿什么奖？比如最常迟到奖   / 最常OT奖等 | MY FM 我要讲嘢 20250630</title>
      <description>MY FM | 你觉得你/你同事在公司最有资格拿什么奖？比如最常迟到奖   / 最常OT奖等 | MY FM 我要讲嘢 20250630
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 30 Jun 2025 08:50:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
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      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>MY FM | 你觉得你/你同事在公司最有资格拿什么奖？比如最常迟到奖   / 最常OT奖等 | MY FM 我要讲嘢 20250630
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>MY FM | 你觉得你/你同事在公司最有资格拿什么奖？比如最常迟到奖   / 最常OT奖等 | MY FM 我要讲嘢 20250630</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
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      <title>MY FM | 搭飞机时遇过很“离谱”的一件事 | MY FM 我要讲嘢 20250627</title>
      <description>MY FM | 搭飞机时遇过很“离谱”的一件事 | MY FM 我要讲嘢 20250627
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 30 Jun 2025 08:48:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>MY</itunes:author>
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      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>MY FM | 搭飞机时遇过很“离谱”的一件事 | MY FM 我要讲嘢 20250627
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>MY FM | 搭飞机时遇过很“离谱”的一件事 | MY FM 我要讲嘢 20250627</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
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      <itunes:duration>201</itunes:duration>
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      <title>MY FM | 你认为赢在起跑线重要吗？为什么？ | MY FM 我要讲嘢 20250626</title>
      <description>MY FM | 你认为赢在起跑线重要吗？为什么？ | MY FM 我要讲嘢 20250626
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 30 Jun 2025 08:44:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>MY</itunes:author>
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      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>MY FM | 你认为赢在起跑线重要吗？为什么？ | MY FM 我要讲嘢 20250626
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>MY FM | 你认为赢在起跑线重要吗？为什么？ | MY FM 我要讲嘢 20250626</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
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    <item>
      <title>MY FM | 你认为政府医院有哪些可以改善的地方？ | MY FM 我要讲嘢 20250625</title>
      <description>MY FM | 你认为政府医院有哪些可以改善的地方？ | MY FM 我要讲嘢 20250625
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 30 Jun 2025 08:43:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>MY</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/47e63760-558e-11f0-9a31-3f204a24ce6e/image/21e245baae2ca075860b56337a69f96c.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>MY FM | 你认为政府医院有哪些可以改善的地方？ | MY FM 我要讲嘢 20250625
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>MY FM | 你认为政府医院有哪些可以改善的地方？ | MY FM 我要讲嘢 20250625</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
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    <item>
      <title>MY FM |  创业真的能赚钱？创业怎样改变了你的命运？为什么会开始  这条创业之路？ | MY FM 我要讲嘢 20250624</title>
      <description>创业真的能赚钱？创业怎样改变了你的命运？为什么会开始 这条创业之路？


Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 24 Jun 2025 07:10:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>MY</itunes:author>
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      <itunes:summary>创业真的能赚钱？创业怎样改变了你的命运？为什么会开始 这条创业之路？


Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>
创业真的能赚钱？创业怎样改变了你的命运？为什么会开始 这条创业之路？

</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
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      <title>MY FM |  问题中心： 我跟男朋友在一起两年，他常说“没人会像我这样爱你”，但每次我想做点决定，他就说我没用、没能力，叫我什么都听他的。他说这些是为我好，我渐渐也开始觉得自己没用，没有自信，很多东西不敢说出口，我开始慢慢怀疑自己觉得自己真的不好。我是被PUA了吗？我应该怎么做呢？ | MY FM 我要讲嘢 20250623</title>
      <description>问题中心：我跟男朋友在一起两年，他常说“没人会像我这样爱你”，但每次我想做点决定，他就说我没用、没能力，叫我什么都听他的。他说这些是为我好，我渐渐也开始觉得自己没用，没有自信，很多东西不敢说出口，我开始慢慢怀疑自己觉得自己真的不好。我是被PUA了吗？我应该怎么做呢？


Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 24 Jun 2025 07:06:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
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      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>问题中心：我跟男朋友在一起两年，他常说“没人会像我这样爱你”，但每次我想做点决定，他就说我没用、没能力，叫我什么都听他的。他说这些是为我好，我渐渐也开始觉得自己没用，没有自信，很多东西不敢说出口，我开始慢慢怀疑自己觉得自己真的不好。我是被PUA了吗？我应该怎么做呢？


Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>
问题中心：我跟男朋友在一起两年，他常说“没人会像我这样爱你”，但每次我想做点决定，他就说我没用、没能力，叫我什么都听他的。他说这些是为我好，我渐渐也开始觉得自己没用，没有自信，很多东西不敢说出口，我开始慢慢怀疑自己觉得自己真的不好。我是被PUA了吗？我应该怎么做呢？

</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
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      <title> MY FM | 吃午餐最怕遇到什么同事？吃太慢 / 吃太吵 / 每天只想吃 鸡饭等  | MY FM 我要讲嘢 20250620</title>
      <description>吃午餐最怕遇到什么同事？吃太慢 / 吃太吵 / 每天只想吃 鸡饭等
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      <pubDate>Fri, 20 Jun 2025 08:24:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
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      <itunes:summary>吃午餐最怕遇到什么同事？吃太慢 / 吃太吵 / 每天只想吃 鸡饭等
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>吃午餐最怕遇到什么同事？吃太慢 / 吃太吵 / 每天只想吃 鸡饭等</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
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      <title> MY FM | 00后都不想生孩子吗？什么样的育儿福利会让你更愿意生 孩子？比如1年产假 / 免费托育服务等  | MY FM 我要讲嘢 20250619</title>
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      <pubDate>Thu, 19 Jun 2025 03:13:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>MY</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/6e7917ac-4cbb-11f0-8e23-9b65d10e07ee/image/f9bb4c4f1a686f91bc401c9b44c20a63.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>00后都不想生孩子吗？什么样的育儿福利会让你更愿意生 孩子？比如1年产假 / 免费托育服务等
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>00后都不想生孩子吗？什么样的育儿福利会让你更愿意生 孩子？比如1年产假 / 免费托育服务等</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>184</itunes:duration>
      <guid isPermaLink="false"><![CDATA[6e7917ac-4cbb-11f0-8e23-9b65d10e07ee]]></guid>
      <enclosure url="https://traffic.megaphone.fm/SOODO2400776824.mp3?updated=1750303135" length="0" type="audio/mpeg"/>
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    <item>
      <title> MY FM | 你为了盲盒有多疯狂？有没有哪个IP是你最爱的？你又为它花了多少钱？  | MY FM 我要讲嘢 20250618</title>
      <description>你为了盲盒有多疯狂？有没有哪个IP是你最爱的？你又为它花了多少钱？
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 18 Jun 2025 08:02:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>MY</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/968c97e2-4c1a-11f0-ae50-b36e7cfeaba8/image/f9bb4c4f1a686f91bc401c9b44c20a63.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>你为了盲盒有多疯狂？有没有哪个IP是你最爱的？你又为它花了多少钱？
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>你为了盲盒有多疯狂？有没有哪个IP是你最爱的？你又为它花了多少钱？</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>199</itunes:duration>
      <guid isPermaLink="false"><![CDATA[968c97e2-4c1a-11f0-ae50-b36e7cfeaba8]]></guid>
      <enclosure url="https://traffic.megaphone.fm/SOODO5864957719.mp3?updated=1750234053" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title> MY FM | 你公司 / 你看过的其他公司是怎样帮你解压的？比如零食随便拿 / 每个星期五不开会等  | MY FM 我要讲嘢 20250617</title>
      <description>你公司 / 你看过的其他公司是怎样帮你解压的？比如零食随便拿 / 每个星期五不开会等
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 17 Jun 2025 08:03:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>MY</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/8d780fa2-4b51-11f0-b23a-e38d73f3ae2b/image/f9bb4c4f1a686f91bc401c9b44c20a63.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>你公司 / 你看过的其他公司是怎样帮你解压的？比如零食随便拿 / 每个星期五不开会等
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>你公司 / 你看过的其他公司是怎样帮你解压的？比如零食随便拿 / 每个星期五不开会等</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>191</itunes:duration>
      <guid isPermaLink="false"><![CDATA[8d780fa2-4b51-11f0-b23a-e38d73f3ae2b]]></guid>
      <enclosure url="https://traffic.megaphone.fm/SOODO3033984486.mp3?updated=1750147730" length="0" type="audio/mpeg"/>
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    <item>
      <title> MY FM | 分享你演唱会遇过的无语事件 比如前面人挡镜头 / 买不到票 /  排队两小时进场等  | MY FM 我要讲嘢 20250616</title>
      <description>分享你演唱会遇过的无语事件 比如前面人挡镜头 / 买不到票 /  排队两小时进场等
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 16 Jun 2025 07:05:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>MY</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/440a130a-4a80-11f0-8538-13dc3d73de87/image/f9bb4c4f1a686f91bc401c9b44c20a63.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>分享你演唱会遇过的无语事件 比如前面人挡镜头 / 买不到票 /  排队两小时进场等
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>分享你演唱会遇过的无语事件 比如前面人挡镜头 / 买不到票 /  排队两小时进场等</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>190</itunes:duration>
      <guid isPermaLink="false"><![CDATA[440a130a-4a80-11f0-8538-13dc3d73de87]]></guid>
      <enclosure url="https://traffic.megaphone.fm/SOODO2233975900.mp3?updated=1750057821" length="0" type="audio/mpeg"/>
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    <item>
      <title> MY FM | 你有没有个不醒目的朋友？他做过什么？比如喜欢揭伤疤 / 经常  插嘴等  | MY FM 我要讲嘢 20250613</title>
      <description>你有没有个不醒目的朋友？他做过什么？比如喜欢揭伤疤 / 经常  插嘴等  
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 13 Jun 2025 04:12:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>MY</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/9250c4a8-480c-11f0-9967-03b3ec0ec2d1/image/f9bb4c4f1a686f91bc401c9b44c20a63.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>你有没有个不醒目的朋友？他做过什么？比如喜欢揭伤疤 / 经常  插嘴等  
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>你有没有个不醒目的朋友？他做过什么？比如喜欢揭伤疤 / 经常  插嘴等  </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>176</itunes:duration>
      <guid isPermaLink="false"><![CDATA[9250c4a8-480c-11f0-9967-03b3ec0ec2d1]]></guid>
      <enclosure url="https://traffic.megaphone.fm/SOODO3684423168.mp3?updated=1749788229" length="0" type="audio/mpeg"/>
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    <item>
      <title> MY FM | 有没有试过被插队？当时你怎么应对？ | MY FM 我要讲嘢 20250612</title>
      <description>有没有试过被插队？当时你怎么应对？
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 12 Jun 2025 03:27:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>MY</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/1b5506cc-473d-11f0-9a26-db235ef0cd20/image/f9bb4c4f1a686f91bc401c9b44c20a63.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>有没有试过被插队？当时你怎么应对？
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>有没有试过被插队？当时你怎么应对？</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>209</itunes:duration>
      <guid isPermaLink="false"><![CDATA[1b5506cc-473d-11f0-9a26-db235ef0cd20]]></guid>
      <enclosure url="https://traffic.megaphone.fm/SOODO3445013910.mp3?updated=1749699123" length="0" type="audio/mpeg"/>
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    <item>
      <title> MY FM |  你prefer爱的教育 / 严厉的教育方式？为什么？ | MY FM 我要讲嘢 20250611</title>
      <description>你prefer爱的教育 / 严厉的教育方式？为什么？
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 11 Jun 2025 08:16:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>MY</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/52d585aa-469c-11f0-8a14-4ba5107e51df/image/f9bb4c4f1a686f91bc401c9b44c20a63.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>你prefer爱的教育 / 严厉的教育方式？为什么？
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>你prefer爱的教育 / 严厉的教育方式？为什么？</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>189</itunes:duration>
      <guid isPermaLink="false"><![CDATA[52d585aa-469c-11f0-8a14-4ba5107e51df]]></guid>
      <enclosure url="https://traffic.megaphone.fm/SOODO9084775376.mp3?updated=1749630067" length="0" type="audio/mpeg"/>
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    <item>
      <title> MY FM |  你曾被老板画过大饼吗？比如谈好的job scope进来变成打杂等 | MY FM 我要讲嘢 20250610</title>
      <description>你曾被老板画过大饼吗？比如谈好的job scope进来变成打杂等
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 10 Jun 2025 07:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>MY</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/bd2f4394-45cc-11f0-978b-ff89ca325a81/image/f9bb4c4f1a686f91bc401c9b44c20a63.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>你曾被老板画过大饼吗？比如谈好的job scope进来变成打杂等
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>你曾被老板画过大饼吗？比如谈好的job scope进来变成打杂等</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>169</itunes:duration>
      <guid isPermaLink="false"><![CDATA[bd2f4394-45cc-11f0-978b-ff89ca325a81]]></guid>
      <enclosure url="https://traffic.megaphone.fm/SOODO9595773122.mp3?updated=1749540910" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title> MY FM |  你认为什么样的女人最有魅力？ | MY FM 我要讲嘢 20250609</title>
      <description> 你认为什么样的女人最有魅力？
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 09 Jun 2025 03:38:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>MY</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/4442dfe8-44e3-11f0-b231-4741fe616127/image/f9bb4c4f1a686f91bc401c9b44c20a63.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary> 你认为什么样的女人最有魅力？
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p> 你认为什么样的女人最有魅力？</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>200</itunes:duration>
      <guid isPermaLink="false"><![CDATA[4442dfe8-44e3-11f0-b231-4741fe616127]]></guid>
      <enclosure url="https://traffic.megaphone.fm/SOODO4251931316.mp3?updated=1749440635" length="0" type="audio/mpeg"/>
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    <item>
      <title> MY FM | 为了吃，你做过最疯狂的事是什么？比如驾车2小时为了吃一碗炒  饭 / 特地去泰国喝泰国奶茶等 | MY FM 我要讲嘢 20250606</title>
      <description>为了吃，你做过最疯狂的事是什么？比如驾车2小时为了吃一碗炒  饭 / 特地去泰国喝泰国奶茶等
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 06 Jun 2025 04:14:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>MY</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/c426c264-428c-11f0-aef4-b349dcfcee96/image/f9bb4c4f1a686f91bc401c9b44c20a63.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>为了吃，你做过最疯狂的事是什么？比如驾车2小时为了吃一碗炒  饭 / 特地去泰国喝泰国奶茶等
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>为了吃，你做过最疯狂的事是什么？比如驾车2小时为了吃一碗炒  饭 / 特地去泰国喝泰国奶茶等</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>124</itunes:duration>
      <guid isPermaLink="false"><![CDATA[c426c264-428c-11f0-aef4-b349dcfcee96]]></guid>
      <enclosure url="https://traffic.megaphone.fm/SOODO5951380039.mp3?updated=1749183581" length="0" type="audio/mpeg"/>
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    <item>
      <title> MY FM | 你身边有斤斤计较的朋友吗？他有多计较？ | MY FM 我要讲嘢 20250605</title>
      <description>你身边有斤斤计较的朋友吗？他有多计较？
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 05 Jun 2025 03:18:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>MY</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/b49e3ff6-41bb-11f0-b151-87fee2a0c903/image/f9bb4c4f1a686f91bc401c9b44c20a63.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>你身边有斤斤计较的朋友吗？他有多计较？
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>你身边有斤斤计较的朋友吗？他有多计较？</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>204</itunes:duration>
      <guid isPermaLink="false"><![CDATA[b49e3ff6-41bb-11f0-b151-87fee2a0c903]]></guid>
      <enclosure url="https://traffic.megaphone.fm/SOODO3616727317.mp3?updated=1749093790" length="0" type="audio/mpeg"/>
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    <item>
      <title> MY FM | 你身边有没有个 “恋爱脑” 的人？他做过最离谱的事是什么？ | MY FM 我要讲嘢 20250604</title>
      <description>你身边有没有个 “恋爱脑” 的人？他做过最离谱的事是什么？
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 04 Jun 2025 04:16:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>MY</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/afd57e9c-40fa-11f0-9186-3f2700ccebe3/image/f9bb4c4f1a686f91bc401c9b44c20a63.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>你身边有没有个 “恋爱脑” 的人？他做过最离谱的事是什么？
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>你身边有没有个 “恋爱脑” 的人？他做过最离谱的事是什么？</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>181</itunes:duration>
      <guid isPermaLink="false"><![CDATA[afd57e9c-40fa-11f0-9186-3f2700ccebe3]]></guid>
      <enclosure url="https://traffic.megaphone.fm/SOODO6277805748.mp3?updated=1749010889" length="0" type="audio/mpeg"/>
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    <item>
      <title> MY FM | 你工作的动力是什么？ | MY FM 我要讲嘢 20250603</title>
      <description>你工作的动力是什么？
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 03 Jun 2025 04:04:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>MY</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/e081c49a-402f-11f0-868b-7b75a872b48c/image/f9bb4c4f1a686f91bc401c9b44c20a63.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>你工作的动力是什么？
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>你工作的动力是什么？</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>152</itunes:duration>
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    <item>
      <title> MY FM | 你最有“生产力”的时间段是几点？分享你最有效率的一次 | MY FM 我要讲嘢 20250530</title>
      <description>你最有“生产力”的时间段是几点？分享你最有效率的一次
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 30 May 2025 03:25:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>MY</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/c8dedbde-3d05-11f0-8334-539467c63353/image/f9bb4c4f1a686f91bc401c9b44c20a63.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>你最有“生产力”的时间段是几点？分享你最有效率的一次
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>你最有“生产力”的时间段是几点？分享你最有效率的一次</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>153</itunes:duration>
      <guid isPermaLink="false"><![CDATA[c8dedbde-3d05-11f0-8334-539467c63353]]></guid>
      <enclosure url="https://traffic.megaphone.fm/SOODO7394097267.mp3?updated=1748575851" length="0" type="audio/mpeg"/>
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    <item>
      <title> MY FM | 你有没有一个钢铁直男的男朋友/老公？他木到什么程度？ | MY FM 我要讲嘢 20250529</title>
      <description>你有没有一个钢铁直男的男朋友/老公？他木到什么程度？
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 29 May 2025 06:18:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>MY</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/b6a94258-3c54-11f0-9b60-076941c2cf6a/image/f9bb4c4f1a686f91bc401c9b44c20a63.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>你有没有一个钢铁直男的男朋友/老公？他木到什么程度？
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>你有没有一个钢铁直男的男朋友/老公？他木到什么程度？</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>166</itunes:duration>
      <guid isPermaLink="false"><![CDATA[b6a94258-3c54-11f0-9b60-076941c2cf6a]]></guid>
      <enclosure url="https://traffic.megaphone.fm/SOODO3993595931.mp3?updated=1748499800" length="0" type="audio/mpeg"/>
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    <item>
      <title> MY FM | 你有没有为了生活 / 现实（钱）低过头？ | MY FM 我要讲嘢 20250528</title>
      <description>你有没有为了生活 / 现实（钱）低过头？
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 28 May 2025 04:03:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>MY</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/bf89b876-3b78-11f0-9195-3b2958b1a84d/image/f9bb4c4f1a686f91bc401c9b44c20a63.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>你有没有为了生活 / 现实（钱）低过头？
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>你有没有为了生活 / 现实（钱）低过头？</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>203</itunes:duration>
      <guid isPermaLink="false"><![CDATA[bf89b876-3b78-11f0-9195-3b2958b1a84d]]></guid>
      <enclosure url="https://traffic.megaphone.fm/SOODO9854574274.mp3?updated=1748405325" length="0" type="audio/mpeg"/>
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    <item>
      <title> MY FM |  你认为本地学校食堂有哪些可以进步的地方？ | MY FM 我要讲嘢 20250527</title>
      <description>你认为本地学校食堂有哪些可以进步的地方？
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 27 May 2025 04:13:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>MY</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/e5727c12-3ab0-11f0-b295-7f9cddfbe1a4/image/f9bb4c4f1a686f91bc401c9b44c20a63.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>你认为本地学校食堂有哪些可以进步的地方？
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>你认为本地学校食堂有哪些可以进步的地方？</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>202</itunes:duration>
      <guid isPermaLink="false"><![CDATA[e5727c12-3ab0-11f0-b295-7f9cddfbe1a4]]></guid>
      <enclosure url="https://traffic.megaphone.fm/SOODO5373557427.mp3?updated=1748319489" length="0" type="audio/mpeg"/>
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    <item>
      <title> MY FM |  你参加过最 “高效” 的会议是什么样的？为什么它让你印象深刻？ | MY FM 我要讲嘢 20250526</title>
      <description>你参加过最 “高效” 的会议是什么样的？为什么它让你印象深刻？
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 26 May 2025 05:22:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>MY</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/7559709e-39f1-11f0-b157-67e61ea6894e/image/f9bb4c4f1a686f91bc401c9b44c20a63.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>你参加过最 “高效” 的会议是什么样的？为什么它让你印象深刻？
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>你参加过最 “高效” 的会议是什么样的？为什么它让你印象深刻？</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>185</itunes:duration>
      <guid isPermaLink="false"><![CDATA[7559709e-39f1-11f0-b157-67e61ea6894e]]></guid>
      <enclosure url="https://traffic.megaphone.fm/SOODO7225192406.mp3?updated=1748237267" length="0" type="audio/mpeg"/>
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    <item>
      <title> MY FM |  你 “很想做但有心无力的事” 是什么？ 为什么一直没办法  做到？比如早起 / 戒糖 / 交朋友等等 | MY FM 我要讲嘢 20250523</title>
      <description>你 “很想做但有心无力的事” 是什么？ 为什么一直没办法  做到？比如早起 / 戒糖 / 交朋友等等
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 23 May 2025 08:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>MY</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/3b49bd66-37b0-11f0-afd7-0ff8e9fb74aa/image/f9bb4c4f1a686f91bc401c9b44c20a63.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>你 “很想做但有心无力的事” 是什么？ 为什么一直没办法  做到？比如早起 / 戒糖 / 交朋友等等
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>你 “很想做但有心无力的事” 是什么？ 为什么一直没办法  做到？比如早起 / 戒糖 / 交朋友等等</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>159</itunes:duration>
      <guid isPermaLink="false"><![CDATA[3b49bd66-37b0-11f0-afd7-0ff8e9fb74aa]]></guid>
      <enclosure url="https://traffic.megaphone.fm/SOODO5133852522.mp3?updated=1747989350" length="0" type="audio/mpeg"/>
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    <item>
      <title> MY FM | 如果辞职时，你可以对老板/同事说一句话，你最想说什么？为什么？ | MY FM 我要讲嘢 20250522</title>
      <description>如果辞职时，你可以对老板/同事说一句话，你最想说什么？为什么？
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 22 May 2025 04:11:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>MY</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/d73855c8-36c2-11f0-86df-d7f251b55295/image/f9bb4c4f1a686f91bc401c9b44c20a63.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>如果辞职时，你可以对老板/同事说一句话，你最想说什么？为什么？
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>如果辞职时，你可以对老板/同事说一句话，你最想说什么？为什么？</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>190</itunes:duration>
      <guid isPermaLink="false"><![CDATA[d73855c8-36c2-11f0-86df-d7f251b55295]]></guid>
      <enclosure url="https://traffic.megaphone.fm/SOODO2612480559.mp3?updated=1747887392" length="0" type="audio/mpeg"/>
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    <item>
      <title> MY FM | 你最崩溃/糟糕的一次旅行经历是因为什么？ | MY FM 我要讲嘢 20250521</title>
      <description>你最崩溃/糟糕的一次旅行经历是因为什么？
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 21 May 2025 06:29:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>MY</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/f78c5628-360c-11f0-abc7-1fd7a4cebcf3/image/f9bb4c4f1a686f91bc401c9b44c20a63.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>你最崩溃/糟糕的一次旅行经历是因为什么？
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>你最崩溃/糟糕的一次旅行经历是因为什么？</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>207</itunes:duration>
      <guid isPermaLink="false"><![CDATA[f78c5628-360c-11f0-abc7-1fd7a4cebcf3]]></guid>
      <enclosure url="https://traffic.megaphone.fm/SOODO8484959879.mp3?updated=1747809278" length="0" type="audio/mpeg"/>
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    <item>
      <title> MY FM | 你有没有被砍菜头的经历？当时买了什么，花了多少钱？ | MY FM 我要讲嘢 20250520</title>
      <description>你有没有被砍菜头的经历？当时买了什么，花了多少钱？
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 20 May 2025 04:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>MY</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/ecf763f8-352e-11f0-871c-33fa566c1108/image/f9bb4c4f1a686f91bc401c9b44c20a63.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>你有没有被砍菜头的经历？当时买了什么，花了多少钱？
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>你有没有被砍菜头的经历？当时买了什么，花了多少钱？</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>203</itunes:duration>
      <guid isPermaLink="false"><![CDATA[ecf763f8-352e-11f0-871c-33fa566c1108]]></guid>
      <enclosure url="https://traffic.megaphone.fm/SOODO3177207758.mp3?updated=1747713911" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title> MY FM | 你的邻居做过什么让你讨厌的事？比如半夜唱K / 在楼梯间堆 垃圾等 | MY FM 我要讲嘢 20250519</title>
      <description>你的邻居做过什么让你讨厌的事？比如半夜唱K / 在楼梯间堆 垃圾等
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 19 May 2025 04:36:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>MY</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/d8164630-346a-11f0-80b2-4f5d7528520b/image/f9bb4c4f1a686f91bc401c9b44c20a63.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>你的邻居做过什么让你讨厌的事？比如半夜唱K / 在楼梯间堆 垃圾等
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>你的邻居做过什么让你讨厌的事？比如半夜唱K / 在楼梯间堆 垃圾等</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>148</itunes:duration>
      <guid isPermaLink="false"><![CDATA[d8164630-346a-11f0-80b2-4f5d7528520b]]></guid>
      <enclosure url="https://traffic.megaphone.fm/SOODO5358670199.mp3?updated=1747629695" length="0" type="audio/mpeg"/>
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    <item>
      <title> MY FM |  如果可以选择一种上门服务，你最想要哪一种？比如上门洗车 /   做指甲 / 喂宠物等 | MY FM 我要讲嘢 20250516</title>
      <description>如果可以选择一种上门服务，你最想要哪一种？比如上门洗车 /   做指甲 / 喂宠物等
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 16 May 2025 09:29:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>MY</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/3504784c-3238-11f0-9cb5-6b1bea52e0f5/image/f9bb4c4f1a686f91bc401c9b44c20a63.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>如果可以选择一种上门服务，你最想要哪一种？比如上门洗车 /   做指甲 / 喂宠物等
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>如果可以选择一种上门服务，你最想要哪一种？比如上门洗车 /   做指甲 / 喂宠物等</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>203</itunes:duration>
      <guid isPermaLink="false"><![CDATA[3504784c-3238-11f0-9cb5-6b1bea52e0f5]]></guid>
      <enclosure url="https://traffic.megaphone.fm/SOODO2662728235.mp3?updated=1747388044" length="0" type="audio/mpeg"/>
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    <item>
      <title>MY FM | 你最喜欢的演员是谁？为什么？ | MY FM 我要讲嘢 20250515</title>
      <description>你最喜欢的演员是谁？为什么？
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 15 May 2025 04:19:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>MY</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/d275860c-3143-11f0-bd77-cfa64d3c03fb/image/f9bb4c4f1a686f91bc401c9b44c20a63.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>你最喜欢的演员是谁？为什么？
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>你最喜欢的演员是谁？为什么？</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>183</itunes:duration>
      <guid isPermaLink="false"><![CDATA[d275860c-3143-11f0-bd77-cfa64d3c03fb]]></guid>
      <enclosure url="https://traffic.megaphone.fm/SOODO7093085474.mp3?updated=1747283082" length="0" type="audio/mpeg"/>
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    <item>
      <title> MY FM | 分享你曾经在路上遇过的鲁莽驾驶司机？ | MY FM 我要讲嘢 20250514</title>
      <description>分享你曾经在路上遇过的鲁莽驾驶司机?
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 14 May 2025 02:43:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>MY</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/36dee278-306d-11f0-a398-cf28b2942756/image/f9bb4c4f1a686f91bc401c9b44c20a63.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>分享你曾经在路上遇过的鲁莽驾驶司机?
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>分享你曾经在路上遇过的鲁莽驾驶司机?</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>202</itunes:duration>
      <guid isPermaLink="false"><![CDATA[36dee278-306d-11f0-a398-cf28b2942756]]></guid>
      <enclosure url="https://traffic.megaphone.fm/SOODO4112865834.mp3?updated=1747190909" length="0" type="audio/mpeg"/>
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    <item>
      <title> MY FM | 你公司有什么令你不满意或不理解的措施/政策？ | MY FM 我要讲嘢 20250513</title>
      <description>你公司有什么令你不满意或不理解的措施/政策？
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 13 May 2025 06:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>MY</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/9c354daa-2fbf-11f0-88bb-dbdc2ccc0b23/image/f9bb4c4f1a686f91bc401c9b44c20a63.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>你公司有什么令你不满意或不理解的措施/政策？
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>你公司有什么令你不满意或不理解的措施/政策？</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>197</itunes:duration>
      <guid isPermaLink="false"><![CDATA[9c354daa-2fbf-11f0-88bb-dbdc2ccc0b23]]></guid>
      <enclosure url="https://traffic.megaphone.fm/SOODO6021975300.mp3?updated=1747116346" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title> MY FM | 没电没网没手机的时候，你会做什么？ | MY FM 我要讲嘢 20250512</title>
      <description>没电没网没手机的时候，你会做什么？
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 13 May 2025 03:46:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>MY</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/e87168a6-2fac-11f0-81ea-2745f2e1f9f9/image/f9bb4c4f1a686f91bc401c9b44c20a63.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>没电没网没手机的时候，你会做什么？
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>没电没网没手机的时候，你会做什么？</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>183</itunes:duration>
      <guid isPermaLink="false"><![CDATA[e87168a6-2fac-11f0-81ea-2745f2e1f9f9]]></guid>
      <enclosure url="https://traffic.megaphone.fm/SOODO2150530761.mp3?updated=1747108314" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title> MY FM | 身边有没有个情绪稳定的人，让你很佩服他的事情是？ | MY FM 我要讲嘢 20250509</title>
      <description>身边有没有个情绪稳定的人，让你很佩服他的事情是？
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 09 May 2025 07:19:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>MY</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/e96dfdbe-2ca5-11f0-8e4e-9b3c06d2b768/image/f9bb4c4f1a686f91bc401c9b44c20a63.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>身边有没有个情绪稳定的人，让你很佩服他的事情是？
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>身边有没有个情绪稳定的人，让你很佩服他的事情是？</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>215</itunes:duration>
      <guid isPermaLink="false"><![CDATA[e96dfdbe-2ca5-11f0-8e4e-9b3c06d2b768]]></guid>
      <enclosure url="https://traffic.megaphone.fm/SOODO6124187749.mp3?updated=1746775455" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title> MY FM | 你有没有看过严重依赖3C产品的小朋友？他们有什么夸张的 行为？你有什么建议让小朋友可以适当使用？ | MY FM 我要讲嘢 20250508</title>
      <description>你有没有看过严重依赖3C产品的小朋友？他们有什么夸张的 行为？你有什么建议让小朋友可以适当使用？
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 08 May 2025 05:14:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>MY</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/4b14247a-2bcb-11f0-9584-73ad35ea7b47/image/f9bb4c4f1a686f91bc401c9b44c20a63.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>你有没有看过严重依赖3C产品的小朋友？他们有什么夸张的 行为？你有什么建议让小朋友可以适当使用？
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>你有没有看过严重依赖3C产品的小朋友？他们有什么夸张的 行为？你有什么建议让小朋友可以适当使用？</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>196</itunes:duration>
      <guid isPermaLink="false"><![CDATA[4b14247a-2bcb-11f0-9584-73ad35ea7b47]]></guid>
      <enclosure url="https://traffic.megaphone.fm/SOODO3289384250.mp3?updated=1746681559" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title> MY FM | 你通常透过什么管道找到工作？比如朋友介绍 / 求职网站等 | MY FM 我要讲嘢 20250507</title>
      <description>你通常透过什么管道找到工作？比如朋友介绍 / 求职网站等
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 07 May 2025 03:56:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>MY</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/431e9392-2af7-11f0-990d-6bb7c851bd80/image/f9bb4c4f1a686f91bc401c9b44c20a63.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>你通常透过什么管道找到工作？比如朋友介绍 / 求职网站等
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>你通常透过什么管道找到工作？比如朋友介绍 / 求职网站等</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>159</itunes:duration>
      <guid isPermaLink="false"><![CDATA[431e9392-2af7-11f0-990d-6bb7c851bd80]]></guid>
      <enclosure url="https://traffic.megaphone.fm/SOODO2818089138.mp3?updated=1746590493" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title> MY FM | 你一天睡够6小时吗？ 不睡觉都在忙什么？ | MY FM 我要讲嘢 20250506</title>
      <description>你一天睡够6小时吗？ 不睡觉都在忙什么？
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 06 May 2025 06:02:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>MY</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/a5701c72-2a3f-11f0-96b8-73f290e97d53/image/f9bb4c4f1a686f91bc401c9b44c20a63.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>你一天睡够6小时吗？ 不睡觉都在忙什么？
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>你一天睡够6小时吗？ 不睡觉都在忙什么？</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>191</itunes:duration>
      <guid isPermaLink="false"><![CDATA[a5701c72-2a3f-11f0-96b8-73f290e97d53]]></guid>
      <enclosure url="https://traffic.megaphone.fm/SOODO5823285557.mp3?updated=1746511630" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title> MY FM | 你今天的 ”超能力“ 是怎样练回来的？比如驾车技术好/ 学霸 /  厨神等 | MY FM 我要讲嘢 20250505</title>
      <description>你今天的 ”超能力“ 是怎样练回来的？比如驾车技术好/ 学霸 /  厨神等
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 05 May 2025 09:42:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>MY</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/465a52ac-2995-11f0-ba22-2b8ac0fab5eb/image/f9bb4c4f1a686f91bc401c9b44c20a63.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>你今天的 ”超能力“ 是怎样练回来的？比如驾车技术好/ 学霸 /  厨神等
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>你今天的 ”超能力“ 是怎样练回来的？比如驾车技术好/ 学霸 /  厨神等</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>132</itunes:duration>
      <guid isPermaLink="false"><![CDATA[465a52ac-2995-11f0-ba22-2b8ac0fab5eb]]></guid>
      <enclosure url="https://traffic.megaphone.fm/SOODO9000017001.mp3?updated=1746438456" length="0" type="audio/mpeg"/>
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    <item>
      <title> MY FM |  配合劳动节，你觉得最劳累的一件事是什么？比如洗头 / 塞车 / 处理人事关系等？ | MY FM 我要讲嘢 20250501</title>
      <description> 配合劳动节，你觉得最劳累的一件事是什么？比如洗头 / 塞车 / 处理人事关系等
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 02 May 2025 06:24:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>MY</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/0d1e1b8c-271e-11f0-b275-b710ef82a095/image/f9bb4c4f1a686f91bc401c9b44c20a63.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary> 配合劳动节，你觉得最劳累的一件事是什么？比如洗头 / 塞车 / 处理人事关系等
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p> 配合劳动节，你觉得最劳累的一件事是什么？比如洗头 / 塞车 / 处理人事关系等</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>195</itunes:duration>
      <guid isPermaLink="false"><![CDATA[0d1e1b8c-271e-11f0-b275-b710ef82a095]]></guid>
      <enclosure url="https://traffic.megaphone.fm/SOODO6725096675.mp3?updated=1746167348" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title> MY FM | 你身边有什么东西涨价涨很离谱，甚至吓到你的？ | MY FM 我要讲嘢 20250502</title>
      <description>你身边有什么东西涨价涨很离谱，甚至吓到你的？
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 02 May 2025 06:24:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>MY</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/109666f2-271e-11f0-901a-337c13541bd6/image/f9bb4c4f1a686f91bc401c9b44c20a63.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>你身边有什么东西涨价涨很离谱，甚至吓到你的？
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>你身边有什么东西涨价涨很离谱，甚至吓到你的？</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>186</itunes:duration>
      <guid isPermaLink="false"><![CDATA[109666f2-271e-11f0-901a-337c13541bd6]]></guid>
      <enclosure url="https://traffic.megaphone.fm/SOODO8681865154.mp3?updated=1746167354" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title> MY FM | 	  你拍婚纱照花了多少钱？ | MY FM 我要讲嘢 20250430</title>
      <description>你拍婚纱照花了多少钱？
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 30 Apr 2025 07:39:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>MY</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/41931004-2596-11f0-abfe-7feed0f5ce8c/image/f9bb4c4f1a686f91bc401c9b44c20a63.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>你拍婚纱照花了多少钱？
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>你拍婚纱照花了多少钱？</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>207</itunes:duration>
      <guid isPermaLink="false"><![CDATA[41931004-2596-11f0-abfe-7feed0f5ce8c]]></guid>
      <enclosure url="https://traffic.megaphone.fm/SOODO8177430104.mp3?updated=1745999073" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title> MY FM |  如果颁个奖给自己，你会希望得什么奖？ | MY FM 我要讲嘢 20250429</title>
      <description>如果颁个奖给自己，你会希望得什么奖？
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 29 Apr 2025 06:24:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>MY</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/a9a7f4ea-24c2-11f0-8d4a-7b4d2ac6ee1c/image/f9bb4c4f1a686f91bc401c9b44c20a63.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>如果颁个奖给自己，你会希望得什么奖？
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>如果颁个奖给自己，你会希望得什么奖？</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>211</itunes:duration>
      <guid isPermaLink="false"><![CDATA[a9a7f4ea-24c2-11f0-8d4a-7b4d2ac6ee1c]]></guid>
      <enclosure url="https://traffic.megaphone.fm/SOODO8193619258.mp3?updated=1745908194" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title> MY FM |  有没有个金句是 支撑你/给予你正能量的? 比如正因为我有能力 跨域，这个考验才会降临 | MY FM 我要讲嘢 20250428</title>
      <description>有没有个金句是 支撑你/给予你正能量的? 比如正因为我有能力 跨域，这个考验才会降临
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 28 Apr 2025 02:57:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>MY</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/98a16bc2-23dc-11f0-9085-9b67e0002151/image/f9bb4c4f1a686f91bc401c9b44c20a63.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>有没有个金句是 支撑你/给予你正能量的? 比如正因为我有能力 跨域，这个考验才会降临
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>有没有个金句是 支撑你/给予你正能量的? 比如正因为我有能力 跨域，这个考验才会降临</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>200</itunes:duration>
      <guid isPermaLink="false"><![CDATA[98a16bc2-23dc-11f0-9085-9b67e0002151]]></guid>
      <enclosure url="https://traffic.megaphone.fm/SOODO7524472488.mp3?updated=1745809381" length="0" type="audio/mpeg"/>
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    <item>
      <title> MY FM |  你有没有遇过“太积极”的销售员，他的销售方式怎样吓到你？当时你又是怎样应对？| MY FM 我要讲嘢 20250425</title>
      <description> 你有没有遇过“太积极”的销售员，他的销售方式怎样吓到你？当时你又是怎样应对？
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 25 Apr 2025 08:22:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>MY</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/60a52c8e-21ae-11f0-b115-7b436ab4f80d/image/f9bb4c4f1a686f91bc401c9b44c20a63.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary> 你有没有遇过“太积极”的销售员，他的销售方式怎样吓到你？当时你又是怎样应对？
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p> 你有没有遇过“太积极”的销售员，他的销售方式怎样吓到你？当时你又是怎样应对？</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>207</itunes:duration>
      <guid isPermaLink="false"><![CDATA[60a52c8e-21ae-11f0-b115-7b436ab4f80d]]></guid>
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    <item>
      <title> MY FM | 如果中学生活可以重来一次，你最想改变什么？| MY FM 我要讲嘢 20250424</title>
      <description>如果中学生活可以重来一次，你最想改变什么？
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 24 Apr 2025 07:13:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>MY</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/93c1f4fe-20db-11f0-b995-0b18efea5a46/image/f9bb4c4f1a686f91bc401c9b44c20a63.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>如果中学生活可以重来一次，你最想改变什么？
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>如果中学生活可以重来一次，你最想改变什么？</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>197</itunes:duration>
      <guid isPermaLink="false"><![CDATA[93c1f4fe-20db-11f0-b995-0b18efea5a46]]></guid>
      <enclosure url="https://traffic.megaphone.fm/SOODO2530874930.mp3?updated=1745479091" length="0" type="audio/mpeg"/>
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    <item>
      <title> MY FM |  	  为了“养你的爱好”，你花了多少钱？| MY FM 我要讲嘢 20250423</title>
      <description>为了“养你的爱好”，你花了多少钱？
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 23 Apr 2025 07:41:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>MY</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/610b7f96-2016-11f0-b988-1312f46f0147/image/f9bb4c4f1a686f91bc401c9b44c20a63.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>为了“养你的爱好”，你花了多少钱？
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>为了“养你的爱好”，你花了多少钱？</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>203</itunes:duration>
      <guid isPermaLink="false"><![CDATA[610b7f96-2016-11f0-b988-1312f46f0147]]></guid>
      <enclosure url="https://traffic.megaphone.fm/SOODO7220421623.mp3?updated=1745394394" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title> MY FM |  “上司越严厉，成长越快？”你认同吗？你的上司怎么栽培你的？| MY FM 我要讲嘢 20250422</title>
      <description> “上司越严厉，成长越快？”你认同吗？你的上司怎么栽培你的？
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 22 Apr 2025 06:47:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>MY</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/b093b654-1f45-11f0-bc9e-233db09bf4a8/image/f9bb4c4f1a686f91bc401c9b44c20a63.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary> “上司越严厉，成长越快？”你认同吗？你的上司怎么栽培你的？
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p> “上司越严厉，成长越快？”你认同吗？你的上司怎么栽培你的？</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>204</itunes:duration>
      <guid isPermaLink="false"><![CDATA[b093b654-1f45-11f0-bc9e-233db09bf4a8]]></guid>
      <enclosure url="https://traffic.megaphone.fm/SOODO7501683598.mp3?updated=1745304763" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title> MY FM | 你最常用AI技术来做什么？比如用chatgpt写简历 / 推荐旅行行程等？| MY FM 我要讲嘢 20250421</title>
      <description>你最常用AI技术来做什么？比如用chatgpt写简历 / 推荐旅行行程等？
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 21 Apr 2025 09:23:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>MY</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/4ee49a08-1e92-11f0-9a40-6755d7bab40d/image/f9bb4c4f1a686f91bc401c9b44c20a63.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>你最常用AI技术来做什么？比如用chatgpt写简历 / 推荐旅行行程等？
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>你最常用AI技术来做什么？比如用chatgpt写简历 / 推荐旅行行程等？</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>202</itunes:duration>
      <guid isPermaLink="false"><![CDATA[4ee49a08-1e92-11f0-9a40-6755d7bab40d]]></guid>
      <enclosure url="https://traffic.megaphone.fm/SOODO8744839266.mp3?updated=1745227719" length="0" type="audio/mpeg"/>
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    <item>
      <title> MY FM | 到中国旅行，看过什么样的服务/特色/新科技 惊艳到你？| MY FM 我要讲嘢 20250418</title>
      <description>到中国旅行，看过什么样的服务/特色/新科技 惊艳到你？
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 18 Apr 2025 06:28:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>MY</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/49f4b67a-1c1e-11f0-807b-b7a8559599f7/image/f9bb4c4f1a686f91bc401c9b44c20a63.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>到中国旅行，看过什么样的服务/特色/新科技 惊艳到你？
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>到中国旅行，看过什么样的服务/特色/新科技 惊艳到你？</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>186</itunes:duration>
      <guid isPermaLink="false"><![CDATA[49f4b67a-1c1e-11f0-807b-b7a8559599f7]]></guid>
      <enclosure url="https://traffic.megaphone.fm/SOODO8073606270.mp3?updated=1744957987" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title> MY FM | 你有试过放工后被老板突然叫做工吗？当时的你原本在  做什么？| MY FM 我要讲嘢 20250417</title>
      <description>你有试过放工后被老板突然叫做工吗？当时的你原本在做什么？
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 17 Apr 2025 07:05:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>MY</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/6a9d980c-1b5a-11f0-a470-1b997974ece4/image/f9bb4c4f1a686f91bc401c9b44c20a63.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>你有试过放工后被老板突然叫做工吗？当时的你原本在做什么？
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>你有试过放工后被老板突然叫做工吗？当时的你原本在做什么？</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>171</itunes:duration>
      <guid isPermaLink="false"><![CDATA[6a9d980c-1b5a-11f0-a470-1b997974ece4]]></guid>
      <enclosure url="https://traffic.megaphone.fm/SOODO7903959293.mp3?updated=1744873860" length="0" type="audio/mpeg"/>
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    <item>
      <title> MY FM | 问题中心：我觉得我爱我男朋友多过他爱我。我觉得很累，因为一直付出却没有回应。感觉只有我在维持这段感情，导致我想跟他分手。想问问大家：找一个爱自己多过我爱他的另一半是不是比较幸福？ | MY FM 我要讲嘢 20250416</title>
      <description>问题中心：我觉得我爱我男朋友多过他爱我。我觉得很累，因为一直付出却没有回应。感觉只有我在维持这段感情，导致我想跟他分手。想问问大家：找一个爱自己多过我爱他的另一半是不是比较幸福？
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 16 Apr 2025 03:12:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>MY</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/b077abf0-1a70-11f0-acac-9bfde2dcbf5c/image/f9bb4c4f1a686f91bc401c9b44c20a63.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>问题中心：我觉得我爱我男朋友多过他爱我。我觉得很累，因为一直付出却没有回应。感觉只有我在维持这段感情，导致我想跟他分手。想问问大家：找一个爱自己多过我爱他的另一半是不是比较幸福？
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>问题中心：我觉得我爱我男朋友多过他爱我。我觉得很累，因为一直付出却没有回应。感觉只有我在维持这段感情，导致我想跟他分手。想问问大家：找一个爱自己多过我爱他的另一半是不是比较幸福？</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>196</itunes:duration>
      <guid isPermaLink="false"><![CDATA[b077abf0-1a70-11f0-acac-9bfde2dcbf5c]]></guid>
      <enclosure url="https://traffic.megaphone.fm/SOODO8124272107.mp3?updated=1744773495" length="0" type="audio/mpeg"/>
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    <item>
      <title> MY FM | 如果金钱和时间都不是问题，你最想学什么？为什么？ | MY FM 我要讲嘢 20250415</title>
      <description>如果金钱和时间都不是问题，你最想学什么？为什么？
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 15 Apr 2025 04:23:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>MY</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/5335565a-19b1-11f0-a710-278bd968b068/image/f9bb4c4f1a686f91bc401c9b44c20a63.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>如果金钱和时间都不是问题，你最想学什么？为什么？
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p><strong>如果金钱和时间都不是问题，你最想学什么？为什么？</strong></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>208</itunes:duration>
      <guid isPermaLink="false"><![CDATA[5335565a-19b1-11f0-a710-278bd968b068]]></guid>
      <enclosure url="https://traffic.megaphone.fm/SOODO3749771888.mp3?updated=1744691285" length="0" type="audio/mpeg"/>
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    <item>
      <title> MY FM | 你有没有入坑的手机壳/手机配件？他有多实用？ | MY FM 我要讲嘢 20250414</title>
      <description>你有没有入坑的手机壳/手机配件？他有多实用？
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 14 Apr 2025 04:16:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>MY</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/2ee429d6-18e7-11f0-a283-8b29d8776918/image/f9bb4c4f1a686f91bc401c9b44c20a63.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>你有没有入坑的手机壳/手机配件？他有多实用？
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>你有没有入坑的手机壳/手机配件？他有多实用？</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>201</itunes:duration>
      <guid isPermaLink="false"><![CDATA[2ee429d6-18e7-11f0-a283-8b29d8776918]]></guid>
      <enclosure url="https://traffic.megaphone.fm/SOODO5487621910.mp3?updated=1744604466" length="0" type="audio/mpeg"/>
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    <item>
      <title> MY FM | 白羊座一点就燃，你认同吗？ 你试过怎样被他"烧"到？ | MY FM 我要讲嘢 20250411</title>
      <description>白羊座一点就燃，你认同吗？你试过怎样被他"烧"到？
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 11 Apr 2025 08:26:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>MY</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/a1cd2104-16ae-11f0-a070-032361ae9da8/image/f9bb4c4f1a686f91bc401c9b44c20a63.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>白羊座一点就燃，你认同吗？你试过怎样被他"烧"到？
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p><strong>白羊座一点就燃，你认同吗？你试过怎样被他"烧"到？</strong></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>204</itunes:duration>
      <guid isPermaLink="false"><![CDATA[a1cd2104-16ae-11f0-a070-032361ae9da8]]></guid>
      <enclosure url="https://traffic.megaphone.fm/SOODO7326160741.mp3?updated=1744360275" length="0" type="audio/mpeg"/>
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    <item>
      <title> MY FM | 你有试过被陌生人意图不轨地搭讪吗？发生了什么事？ | MY FM 我要讲嘢 20250410</title>
      <description>你有试过被陌生人意图不轨地搭讪吗？发生了什么事？
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 10 Apr 2025 10:55:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>MY</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/57e2d4a8-15fa-11f0-b80c-8b58ad073166/image/969605d57dcfb12db0845e0324a8aaa7.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>你有试过被陌生人意图不轨地搭讪吗？发生了什么事？
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p> 你有试过被陌生人意图不轨地搭讪吗？发生了什么事？</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>193</itunes:duration>
      <guid isPermaLink="false"><![CDATA[57e2d4a8-15fa-11f0-b80c-8b58ad073166]]></guid>
      <enclosure url="https://traffic.megaphone.fm/SOODO6814050452.mp3?updated=1744282862" length="0" type="audio/mpeg"/>
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    <item>
      <title> MY FM | 有没有“一时疏忽，财务损失”的经验？从中你学到了什么？ | MY FM 我要讲嘢 20250409</title>
      <description>有没有“一时疏忽，财务损失”的经验？从中你学到了什么？
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 09 Apr 2025 04:10:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>MY</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/8de0a51a-14f8-11f0-960d-63cec22f59f1/image/f9bb4c4f1a686f91bc401c9b44c20a63.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>有没有“一时疏忽，财务损失”的经验？从中你学到了什么？
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>有没有“一时疏忽，财务损失”的经验？从中你学到了什么？</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>199</itunes:duration>
      <guid isPermaLink="false"><![CDATA[8de0a51a-14f8-11f0-960d-63cec22f59f1]]></guid>
      <enclosure url="https://traffic.megaphone.fm/SOODO7972950863.mp3?updated=1744172122" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title> MY FM | 你参与过什么义工？当时负责什么？ | MY FM 我要讲嘢 20250408</title>
      <description>你参与过什么义工？当时负责什么？
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 08 Apr 2025 03:45:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>MY</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/d9c2df34-142b-11f0-9209-5be2d7e70e68/image/f9bb4c4f1a686f91bc401c9b44c20a63.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>你参与过什么义工？当时负责什么？
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>你参与过什么义工？当时负责什么？</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>178</itunes:duration>
      <guid isPermaLink="false"><![CDATA[d9c2df34-142b-11f0-9209-5be2d7e70e68]]></guid>
      <enclosure url="https://traffic.megaphone.fm/SOODO3889564330.mp3?updated=1744084202" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title> MY FM | 你老板/上司 PUA (情感控制) 你的经历 | MY FM 我要讲嘢 20250407</title>
      <description>你老板/上司 PUA (情感控制) 你的经历
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 07 Apr 2025 03:57:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>MY</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/6b04a4c8-1364-11f0-ac04-d3911b56d9fe/image/f9bb4c4f1a686f91bc401c9b44c20a63.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>你老板/上司 PUA (情感控制) 你的经历
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>你老板/上司 PUA (情感控制) 你的经历</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>161</itunes:duration>
      <guid isPermaLink="false"><![CDATA[6b04a4c8-1364-11f0-ac04-d3911b56d9fe]]></guid>
      <enclosure url="https://traffic.megaphone.fm/SOODO1924885700.mp3?updated=1743998547" length="0" type="audio/mpeg"/>
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    <item>
      <title>MY FM | 你前任在分手时做的一件离谱事情？ | MY FM 我要讲嘢 20250404</title>
      <description>你前任在分手时做的一件离谱事情？
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 04 Apr 2025 09:15:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>MY</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/6be7add0-1135-11f0-be96-1738a69a93ec/image/f9bb4c4f1a686f91bc401c9b44c20a63.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>你前任在分手时做的一件离谱事情？
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>你前任在分手时做的一件离谱事情？</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>175</itunes:duration>
      <guid isPermaLink="false"><![CDATA[6be7add0-1135-11f0-be96-1738a69a93ec]]></guid>
      <enclosure url="https://traffic.megaphone.fm/SOODO3143091924.mp3?updated=1743758460" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title> MY FM | 越有实力的人越低调，你认同吗？ | MY FM 我要讲嘢 20250403</title>
      <description>越有实力的人越低调，你认同吗?
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 03 Apr 2025 06:17:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>MY</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/475fac2a-1053-11f0-9081-bfbaaa720027/image/f9bb4c4f1a686f91bc401c9b44c20a63.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>越有实力的人越低调，你认同吗?
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>越有实力的人越低调，你认同吗?</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>195</itunes:duration>
      <guid isPermaLink="false"><![CDATA[475fac2a-1053-11f0-9081-bfbaaa720027]]></guid>
      <enclosure url="https://traffic.megaphone.fm/SOODO8077727975.mp3?updated=1743661332" length="0" type="audio/mpeg"/>
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    <item>
      <title> MY FM |  你的公司有多toxic? 什么是你忍受不了的？ | MY FM 我要讲嘢 20250402</title>
      <description>你的公司有多toxic? 什么是你忍受不了的？
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 02 Apr 2025 08:18:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>MY</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/004e9de0-0f9b-11f0-8acd-570bb15a6f5f/image/f9bb4c4f1a686f91bc401c9b44c20a63.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>你的公司有多toxic? 什么是你忍受不了的？
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>你的公司有多toxic? 什么是你忍受不了的？</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>200</itunes:duration>
      <guid isPermaLink="false"><![CDATA[004e9de0-0f9b-11f0-8acd-570bb15a6f5f]]></guid>
      <enclosure url="https://traffic.megaphone.fm/SOODO4770174408.mp3?updated=1743582185" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title> MY FM |  你享受独自用餐吗？为什么？ | MY FM 我要讲嘢 20250401</title>
      <description>你享受独自用餐吗？为什么？
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 02 Apr 2025 08:16:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>MY</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>你享受独自用餐吗？为什么？
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>你享受独自用餐吗？为什么？</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>164</itunes:duration>
      <guid isPermaLink="false"><![CDATA[ba6d7cb0-0f9a-11f0-af66-531fb26930cf]]></guid>
      <enclosure url="https://traffic.megaphone.fm/SOODO1701270492.mp3?updated=1743582088" length="0" type="audio/mpeg"/>
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    <item>
      <title> MY FM |  你怎样度过你的开斋节假期？ | MY FM 我要讲嘢 20250331</title>
      <description>你怎样度过你的开斋节假期？
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 02 Apr 2025 08:15:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>MY</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>你怎样度过你的开斋节假期？
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>你怎样度过你的开斋节假期？</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>178</itunes:duration>
      <guid isPermaLink="false"><![CDATA[958a45fe-0f9a-11f0-9dad-c750a98136ef]]></guid>
      <enclosure url="https://traffic.megaphone.fm/SOODO4734648579.mp3?updated=1743582006" length="0" type="audio/mpeg"/>
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    <item>
      <title> MY FM |  谢谢你的好朋友！他为你做了些什么？比如陪你一起疯 /   emo 时给你安慰等 | MY FM 我要讲嘢 20250328</title>
      <description>谢谢你的好朋友！他为你做了些什么？比如陪你一起疯 /   emo 时给你安慰等
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 28 Mar 2025 03:01:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>MY</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/04ae0c18-0b81-11f0-87e9-7f65ef0fab88/image/f9bb4c4f1a686f91bc401c9b44c20a63.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>谢谢你的好朋友！他为你做了些什么？比如陪你一起疯 /   emo 时给你安慰等
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>谢谢你的好朋友！他为你做了些什么？比如陪你一起疯 /   emo 时给你安慰等</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>170</itunes:duration>
      <guid isPermaLink="false"><![CDATA[04ae0c18-0b81-11f0-87e9-7f65ef0fab88]]></guid>
      <enclosure url="https://traffic.megaphone.fm/SOODO4424786801.mp3?updated=1743131241" length="0" type="audio/mpeg"/>
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    <item>
      <title> MY FM |  不见面的爱会消失吗？你认为可以怎样维持异地恋？ | MY FM 我要讲嘢 20250327</title>
      <description>不见面的爱会消失吗？你认为可以怎样维持异地恋？
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 27 Mar 2025 06:03:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>MY</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/2e6d385e-0ad1-11f0-917a-179d2b8968fa/image/f9bb4c4f1a686f91bc401c9b44c20a63.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>不见面的爱会消失吗？你认为可以怎样维持异地恋？
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>不见面的爱会消失吗？你认为可以怎样维持异地恋？</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>217</itunes:duration>
      <guid isPermaLink="false"><![CDATA[2e6d385e-0ad1-11f0-917a-179d2b8968fa]]></guid>
      <enclosure url="https://traffic.megaphone.fm/SOODO3711484204.mp3?updated=1743131079" length="0" type="audio/mpeg"/>
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    <item>
      <title> MY FM |  你觉得网红教师 “Edufluencer” 教课方法有效吗？ | MY FM 我要讲嘢 20250326</title>
      <description> 你觉得网红教师 “Edufluencer” 教课方法有效吗？
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 26 Mar 2025 05:02:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>MY</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/75cdd438-09ff-11f0-9054-c758da0e972e/image/f9bb4c4f1a686f91bc401c9b44c20a63.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary> 你觉得网红教师 “Edufluencer” 教课方法有效吗？
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p> 你觉得网红教师 “Edufluencer” 教课方法有效吗？</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>205</itunes:duration>
      <guid isPermaLink="false"><![CDATA[75cdd438-09ff-11f0-9054-c758da0e972e]]></guid>
      <enclosure url="https://traffic.megaphone.fm/SOODO1872733552.mp3?updated=1742965625" length="0" type="audio/mpeg"/>
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    <item>
      <title> MY FM | 你/你身边的人有没有经历过投资诈骗？诈骗集团用了什么招数？ | MY FM 我要讲嘢 20250325</title>
      <description>你/你身边的人有没有经历过投资诈骗？诈骗集团用了什么招数？
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 25 Mar 2025 06:02:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>MY</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/be711ee6-093e-11f0-a314-3f134a8df7cc/image/f9bb4c4f1a686f91bc401c9b44c20a63.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>你/你身边的人有没有经历过投资诈骗？诈骗集团用了什么招数？
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>你/你身边的人有没有经历过投资诈骗？诈骗集团用了什么招数？</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>183</itunes:duration>
      <guid isPermaLink="false"><![CDATA[be711ee6-093e-11f0-a314-3f134a8df7cc]]></guid>
      <enclosure url="https://traffic.megaphone.fm/SOODO8709379095.mp3?updated=1742882854" length="0" type="audio/mpeg"/>
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    <item>
      <title> MY FM | 你认为哪些场合最容易认识到异性朋友？比如大学 / 朋友聚会 / 运动俱乐部等？ | MY FM 我要讲嘢 20250324</title>
      <description>你认为哪些场合最容易认识到异性朋友？比如大学 / 朋友聚会 / 运动俱乐部等
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 24 Mar 2025 04:19:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>MY</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/34846f6c-0867-11f0-b71f-1770d549822b/image/f9bb4c4f1a686f91bc401c9b44c20a63.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>你认为哪些场合最容易认识到异性朋友？比如大学 / 朋友聚会 / 运动俱乐部等
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>你认为哪些场合最容易认识到异性朋友？比如大学 / 朋友聚会 / 运动俱乐部等</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>209</itunes:duration>
      <guid isPermaLink="false"><![CDATA[34846f6c-0867-11f0-b71f-1770d549822b]]></guid>
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    <item>
      <title> MY FM | 你喜欢看短剧吗？喜欢什么样的剧情？ | MY FM 我要讲嘢 20250321</title>
      <description>你喜欢看短剧吗？喜欢什么样的剧情？
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 21 Mar 2025 06:06:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>MY</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/a361a8ea-061a-11f0-865a-0390845560a7/image/f9bb4c4f1a686f91bc401c9b44c20a63.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>你喜欢看短剧吗？喜欢什么样的剧情？
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>你喜欢看短剧吗？喜欢什么样的剧情？</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>197</itunes:duration>
      <guid isPermaLink="false"><![CDATA[a361a8ea-061a-11f0-865a-0390845560a7]]></guid>
      <enclosure url="https://traffic.megaphone.fm/SOODO9917166023.mp3?updated=1742537494" length="0" type="audio/mpeg"/>
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    <item>
      <title> MY FM | 你有没有用condo的设施？最希望有什么设备？ | MY FM 我要讲嘢 20250320</title>
      <description>你有没有用condo的设施？最希望有什么设备？
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 20 Mar 2025 03:26:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>MY</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/226d00d4-053b-11f0-97ad-73711963d68e/image/f9bb4c4f1a686f91bc401c9b44c20a63.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>你有没有用condo的设施？最希望有什么设备？
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>你有没有用condo的设施？最希望有什么设备？</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>206</itunes:duration>
      <guid isPermaLink="false"><![CDATA[226d00d4-053b-11f0-97ad-73711963d68e]]></guid>
      <enclosure url="https://traffic.megaphone.fm/SOODO9665242934.mp3?updated=1742441500" length="0" type="audio/mpeg"/>
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    <item>
      <title> MY FM | 你的 “神仙公司” 都有什么福利？ | MY FM 我要讲嘢 20250319</title>
      <description> 你的 “神仙公司” 都有什么福利？
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 19 Mar 2025 13:56:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>MY</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/04cd0f22-04ca-11f0-8e81-1fce1b3fee5e/image/f9bb4c4f1a686f91bc401c9b44c20a63.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary> 你的 “神仙公司” 都有什么福利？
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p><br></p><p> 你的 “神仙公司” 都有什么福利？</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>172</itunes:duration>
      <guid isPermaLink="false"><![CDATA[04cd0f22-04ca-11f0-8e81-1fce1b3fee5e]]></guid>
      <enclosure url="https://traffic.megaphone.fm/SOODO4802478562.mp3?updated=1742441391" length="0" type="audio/mpeg"/>
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    <item>
      <title> MY FM | 你人生中最尴尬的时刻是？ | MY FM 我要讲嘢 20250318</title>
      <description>你人生中最尴尬的时刻是？
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 18 Mar 2025 04:02:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>MY</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/474fddaa-030f-11f0-91a6-e70404d8d5bd/image/f9bb4c4f1a686f91bc401c9b44c20a63.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>你人生中最尴尬的时刻是？
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>你人生中最尴尬的时刻是？</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>193</itunes:duration>
      <guid isPermaLink="false"><![CDATA[474fddaa-030f-11f0-91a6-e70404d8d5bd]]></guid>
      <enclosure url="https://traffic.megaphone.fm/SOODO1959304112.mp3?updated=1742202781" length="0" type="audio/mpeg"/>
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    <item>
      <title> MY FM |  分享你最爱的友族同胞食物？ | MY FM 我要讲嘢 20250317</title>
      <description>分享你最爱的友族同胞食物?
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 17 Mar 2025 03:22:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>MY</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/1fa71c9e-02df-11f0-b48c-33febeaf6a6c/image/f9bb4c4f1a686f91bc401c9b44c20a63.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>分享你最爱的友族同胞食物?
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>分享你最爱的友族同胞食物?</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>152</itunes:duration>
      <guid isPermaLink="false"><![CDATA[1fa71c9e-02df-11f0-b48c-33febeaf6a6c]]></guid>
      <enclosure url="https://traffic.megaphone.fm/SOODO5764328720.mp3?updated=1742182078" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title> MY FM |  前任教会你的一件事？ | MY FM 我要讲嘢 20250314</title>
      <description> 前任教会你的一件事?
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 14 Mar 2025 02:55:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>MY</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/cd649396-007f-11f0-a12f-afad05e1868d/image/f9bb4c4f1a686f91bc401c9b44c20a63.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary> 前任教会你的一件事?
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p> 前任教会你的一件事?</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>189</itunes:duration>
      <guid isPermaLink="false"><![CDATA[cd649396-007f-11f0-a12f-afad05e1868d]]></guid>
      <enclosure url="https://traffic.megaphone.fm/SOODO6256064558.mp3?updated=1741921236" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title> MY FM | 你身边有没有一个很懒惰的人，他有多懒？ | MY FM 我要讲嘢 20250313</title>
      <description>你身边有没有一个很懒惰的人，他有多懒？
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 13 Mar 2025 09:05:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>MY</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/43c80a4a-ffea-11ef-bde3-b7e50d6667ab/image/f9bb4c4f1a686f91bc401c9b44c20a63.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>你身边有没有一个很懒惰的人，他有多懒？
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>你身边有没有一个很懒惰的人，他有多懒？</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>193</itunes:duration>
      <guid isPermaLink="false"><![CDATA[43c80a4a-ffea-11ef-bde3-b7e50d6667ab]]></guid>
      <enclosure url="https://traffic.megaphone.fm/SOODO4559685245.mp3?updated=1741857010" length="0" type="audio/mpeg"/>
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    <item>
      <title> MY FM | 你面试时遇过的奇葩interviewer，他问了什么奇怪的问题  / 要求？ | MY FM 我要讲嘢 20250312</title>
      <description>你面试时遇过的奇葩interviewer，他问了什么奇怪的问题  / 要求？
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 12 Mar 2025 13:41:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>MY</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/fa9a1b4c-ff21-11ef-9176-9fcb94a0c3f0/image/f9bb4c4f1a686f91bc401c9b44c20a63.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>你面试时遇过的奇葩interviewer，他问了什么奇怪的问题  / 要求？
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>你面试时遇过的奇葩interviewer，他问了什么奇怪的问题  / 要求？</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>204</itunes:duration>
      <guid isPermaLink="false"><![CDATA[fa9a1b4c-ff21-11ef-9176-9fcb94a0c3f0]]></guid>
      <enclosure url="https://traffic.megaphone.fm/SOODO6443311589.mp3?updated=1741771008" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>MY FM | 你觉得筹备婚礼最烦的是什么？ | MY FM 我要讲嘢 20250311</title>
      <description>你觉得筹备婚礼最烦的是什么？
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 11 Mar 2025 03:31:59 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>MY</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/fbd11432-fe29-11ef-97e1-bf285589036e/image/f9bb4c4f1a686f91bc401c9b44c20a63.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>你觉得筹备婚礼最烦的是什么？
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>你觉得筹备婚礼最烦的是什么？</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>207</itunes:duration>
      <guid isPermaLink="false"><![CDATA[fbd11432-fe29-11ef-97e1-bf285589036e]]></guid>
      <enclosure url="https://traffic.megaphone.fm/SOODO3917708309.mp3?updated=1741664475" length="0" type="audio/mpeg"/>
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    <item>
      <title>MY FM | 作为一个女生，你做过最“神” 的事情是什么？比如自己换tayar / solo trip等 | MY FM 我要讲嘢 20250310</title>
      <description>作为一个女生，你做过最“神” 的事情是什么？比如自己换tayar / solo trip等
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 10 Mar 2025 05:13:19 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>MY</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/63017852-fd6e-11ef-83b8-c3eac7ca7fa7/image/f9bb4c4f1a686f91bc401c9b44c20a63.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>作为一个女生，你做过最“神” 的事情是什么？比如自己换tayar / solo trip等
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>作为一个女生，你做过最“神” 的事情是什么？比如自己换tayar / solo trip等</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>150</itunes:duration>
      <guid isPermaLink="false"><![CDATA[63017852-fd6e-11ef-83b8-c3eac7ca7fa7]]></guid>
      <enclosure url="https://traffic.megaphone.fm/SOODO6228492863.mp3?updated=1741583903" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>MY FM | 你的旅行bucket list上有什么国家？为什么？ | MY FM 我要讲嘢 20250307</title>
      <description>你的旅行bucket list上有什么国家？为什么？
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 07 Mar 2025 09:23:57 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>MY</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/e70845e4-fb35-11ef-9228-0fe7606e4d10/image/f9bb4c4f1a686f91bc401c9b44c20a63.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>你的旅行bucket list上有什么国家？为什么？
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>你的旅行bucket list上有什么国家？为什么？</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>170</itunes:duration>
      <guid isPermaLink="false"><![CDATA[e70845e4-fb35-11ef-9228-0fe7606e4d10]]></guid>
      <enclosure url="https://traffic.megaphone.fm/SOODO4198616054.mp3?updated=1741339761" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>MY FM | 你家里的管教方式严厉吗？最让你印象深刻的管教方式是什么？ | MY FM 我要讲嘢 20250306</title>
      <description>你家里的管教方式严厉吗？最让你印象深刻的管教方式是什么？
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 06 Mar 2025 02:52:05 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>MY</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/1802fc12-fa36-11ef-b524-8fa6113fe725/image/f9bb4c4f1a686f91bc401c9b44c20a63.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>你家里的管教方式严厉吗？最让你印象深刻的管教方式是什么？
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>你家里的管教方式严厉吗？最让你印象深刻的管教方式是什么？</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>197</itunes:duration>
      <guid isPermaLink="false"><![CDATA[1802fc12-fa36-11ef-b524-8fa6113fe725]]></guid>
      <enclosure url="https://traffic.megaphone.fm/SOODO4595409208.mp3?updated=1741229871" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title> MY FM | 有没有什么人或事情，曾经帮你走出低谷？ | MY FM 我要讲嘢 20250305</title>
      <description>有没有什么人或事情，曾经帮你走出低谷？
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 05 Mar 2025 08:54:47 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>MY</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/b761ba2e-f99f-11ef-88c2-3f4922dd25d5/image/f9bb4c4f1a686f91bc401c9b44c20a63.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>有没有什么人或事情，曾经帮你走出低谷？
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>有没有什么人或事情，曾经帮你走出低谷？</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>181</itunes:duration>
      <guid isPermaLink="false"><![CDATA[b761ba2e-f99f-11ef-88c2-3f4922dd25d5]]></guid>
      <enclosure url="https://traffic.megaphone.fm/SOODO9491417526.mp3?updated=1741165285" length="0" type="audio/mpeg"/>
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    <item>
      <title> MY FM | 假如有男/女朋友租赁服务，你希望对方具备什么样的条件？比如怎样的打扮 / 擅长什么话题等？ | MY FM 我要讲嘢 20250304</title>
      <description>假如有男/女朋友租赁服务，你希望对方具备什么样的条件？比如怎样的打扮 / 擅长什么话题等
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 04 Mar 2025 03:51:19 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>MY</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/effc37b4-f8ab-11ef-9620-07e1a30bc84b/image/f9bb4c4f1a686f91bc401c9b44c20a63.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>假如有男/女朋友租赁服务，你希望对方具备什么样的条件？比如怎样的打扮 / 擅长什么话题等
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>假如有男/女朋友租赁服务，你希望对方具备什么样的条件？比如怎样的打扮 / 擅长什么话题等</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>192</itunes:duration>
      <guid isPermaLink="false"><![CDATA[effc37b4-f8ab-11ef-9620-07e1a30bc84b]]></guid>
      <enclosure url="https://traffic.megaphone.fm/SOODO3061618951.mp3?updated=1741060582" length="0" type="audio/mpeg"/>
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    <item>
      <title>MY FM | 你身边有没有一个很冲动的人？他做过什么？ | MY FM 我要讲嘢 20250303</title>
      <description>你身边有没有一个很冲动的人？他做过什么？
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 03 Mar 2025 09:05:32 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>MY</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/aac5c54a-f80e-11ef-a030-533c6a2c0b40/image/f9bb4c4f1a686f91bc401c9b44c20a63.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>你身边有没有一个很冲动的人？他做过什么？
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>你身边有没有一个很冲动的人？他做过什么？</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>189</itunes:duration>
      <guid isPermaLink="false"><![CDATA[aac5c54a-f80e-11ef-a030-533c6a2c0b40]]></guid>
      <enclosure url="https://traffic.megaphone.fm/SOODO5792906169.mp3?updated=1740993036" length="0" type="audio/mpeg"/>
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    <item>
      <title> MY FM | 你毕业最难忘的一件事？ | MY FM 我要讲嘢 20250228</title>
      <description>你毕业最难忘的一件事？
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 28 Feb 2025 06:47:07 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>MY</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/d58409fc-f59f-11ef-979d-6f5e4dbf9df7/image/f9bb4c4f1a686f91bc401c9b44c20a63.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>你毕业最难忘的一件事？
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>你毕业最难忘的一件事？</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>202</itunes:duration>
      <guid isPermaLink="false"><![CDATA[d58409fc-f59f-11ef-979d-6f5e4dbf9df7]]></guid>
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    <item>
      <title> MY FM | 你出国一定会做 / 一定不会做的事情？ | MY FM 我要讲嘢 20250227</title>
      <description>你出国一定会做 / 一定不会做的事情?
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 27 Feb 2025 09:20:31 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>MY</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/8823f770-f4ec-11ef-8219-6f474e43b515/image/f9bb4c4f1a686f91bc401c9b44c20a63.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>你出国一定会做 / 一定不会做的事情?
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>你出国一定会做 / 一定不会做的事情?</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>139</itunes:duration>
      <guid isPermaLink="false"><![CDATA[8823f770-f4ec-11ef-8219-6f474e43b515]]></guid>
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    <item>
      <title> MY FM | 你 / 你身边的人有遇过爱情骗子吗？说说你被骗的经过？ | MY FM 我要讲嘢 20250226</title>
      <description>你 / 你身边的人有遇过爱情骗子吗？说说你被骗的经过？
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 26 Feb 2025 06:26:56 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>MY</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/aeeabb60-f40a-11ef-a280-f78f3e494b3a/image/f9bb4c4f1a686f91bc401c9b44c20a63.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>你 / 你身边的人有遇过爱情骗子吗？说说你被骗的经过？
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>你 / 你身边的人有遇过爱情骗子吗？说说你被骗的经过？</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>189</itunes:duration>
      <guid isPermaLink="false"><![CDATA[aeeabb60-f40a-11ef-a280-f78f3e494b3a]]></guid>
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    <item>
      <title> MY FM | 你有没有试过 第一次约会就off TA? 原因又是什么？ | MY FM 我要讲嘢 20250225</title>
      <description>你有没有试过 第一次约会就off TA? 原因又是什么？
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 25 Feb 2025 06:53:22 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>MY</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/4ba03d7a-f345-11ef-bdcc-5fc303e09516/image/f9bb4c4f1a686f91bc401c9b44c20a63.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>你有没有试过 第一次约会就off TA? 原因又是什么？
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>你有没有试过 第一次约会就off TA? 原因又是什么？</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>204</itunes:duration>
      <guid isPermaLink="false"><![CDATA[4ba03d7a-f345-11ef-bdcc-5fc303e09516]]></guid>
      <enclosure url="https://traffic.megaphone.fm/SOODO3192172479.mp3?updated=1740466742" length="0" type="audio/mpeg"/>
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    <item>
      <title> MY FM | 你几岁辍学, 原因又是什么？有没有因此错失什么机会 / 后悔？ | MY FM 我要讲嘢 20250224</title>
      <description>你几岁辍学, 原因又是什么？有没有因此错失什么机会 / 后悔？
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 24 Feb 2025 08:40:24 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>MY</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/6693894e-f28b-11ef-9625-2b3c0092ca6d/image/f9bb4c4f1a686f91bc401c9b44c20a63.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>你几岁辍学, 原因又是什么？有没有因此错失什么机会 / 后悔？
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>你几岁辍学, 原因又是什么？有没有因此错失什么机会 / 后悔？</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>202</itunes:duration>
      <guid isPermaLink="false"><![CDATA[6693894e-f28b-11ef-9625-2b3c0092ca6d]]></guid>
      <enclosure url="https://traffic.megaphone.fm/SOODO6318542046.mp3?updated=1740386901" length="0" type="audio/mpeg"/>
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    <item>
      <title> MY FM | 你有没有飞机delay的经历？当时有没有得到什么赔偿？ | MY FM 我要讲嘢 20250221</title>
      <description>你有没有飞机delay的经历？当时有没有得到什么赔偿？
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 21 Feb 2025 09:16:07 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>MY</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/a8703bae-f034-11ef-8c09-cb64d053990e/image/f9bb4c4f1a686f91bc401c9b44c20a63.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>你有没有飞机delay的经历？当时有没有得到什么赔偿？
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>你有没有飞机delay的经历？当时有没有得到什么赔偿？</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>199</itunes:duration>
      <guid isPermaLink="false"><![CDATA[a8703bae-f034-11ef-8c09-cb64d053990e]]></guid>
      <enclosure url="https://traffic.megaphone.fm/SOODO1799740062.mp3?updated=1740129743" length="0" type="audio/mpeg"/>
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    <item>
      <title>MY FM | 怎样可以吸引年轻人来做工，并且做的久？ | MY FM 我要讲嘢 20250220</title>
      <description>怎样可以吸引年轻人来做工，并且做的久？
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 20 Feb 2025 08:41:26 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>MY</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/b2efc3d4-ef66-11ef-ae6d-b7e82d8b3bad/image/f9bb4c4f1a686f91bc401c9b44c20a63.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>怎样可以吸引年轻人来做工，并且做的久？
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>怎样可以吸引年轻人来做工，并且做的久？</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>202</itunes:duration>
      <guid isPermaLink="false"><![CDATA[b2efc3d4-ef66-11ef-ae6d-b7e82d8b3bad]]></guid>
      <enclosure url="https://traffic.megaphone.fm/SOODO2252959484.mp3?updated=1740041285" length="0" type="audio/mpeg"/>
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    <item>
      <title>MY FM | 分享你的仇人变情人的情史 从冤家变成情侣是什么感觉的呢？ | MY FM 我要讲嘢 20250219</title>
      <description>分享你的仇人变情人的情史 从冤家变成情侣是什么感觉的呢？
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 19 Feb 2025 09:09:22 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>MY</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/732062aa-eea2-11ef-99a2-0bf2714a0434/image/f9bb4c4f1a686f91bc401c9b44c20a63.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>分享你的仇人变情人的情史 从冤家变成情侣是什么感觉的呢？
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>分享你的仇人变情人的情史 从冤家变成情侣是什么感觉的呢？</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>210</itunes:duration>
      <guid isPermaLink="false"><![CDATA[732062aa-eea2-11ef-99a2-0bf2714a0434]]></guid>
      <enclosure url="https://traffic.megaphone.fm/SOODO1379950543.mp3?updated=1739956996" length="0" type="audio/mpeg"/>
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    <item>
      <title>MY FM | 你是不是很厉害shopping的人？甚至可以做 ”陪购师” 建议人家买东西 | MY FM 我要讲嘢 20250218</title>
      <description>你是不是很厉害shopping的人？甚至可以做 ”陪购师” 建议人家买东西
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 18 Feb 2025 08:25:22 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>MY</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/e7ab61f0-edd1-11ef-8e8c-7370635e54c1/image/f9bb4c4f1a686f91bc401c9b44c20a63.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>你是不是很厉害shopping的人？甚至可以做 ”陪购师” 建议人家买东西
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>你是不是很厉害shopping的人？甚至可以做 ”陪购师” 建议人家买东西</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>198</itunes:duration>
      <guid isPermaLink="false"><![CDATA[e7ab61f0-edd1-11ef-8e8c-7370635e54c1]]></guid>
      <enclosure url="https://traffic.megaphone.fm/SOODO3510731984.mp3?updated=1739867427" length="0" type="audio/mpeg"/>
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    <item>
      <title> MY FM | 开学最难忘的一件事 | MY FM 我要讲嘢 20250217</title>
      <description>开学最难忘的一件事
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 17 Feb 2025 03:02:50 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>MY</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/1b679816-ecdc-11ef-8ff0-bb9117703076/image/f9bb4c4f1a686f91bc401c9b44c20a63.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>开学最难忘的一件事
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>开学最难忘的一件事</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>198</itunes:duration>
      <guid isPermaLink="false"><![CDATA[1b679816-ecdc-11ef-8ff0-bb9117703076]]></guid>
      <enclosure url="https://traffic.megaphone.fm/SOODO5266325753.mp3?updated=1739761857" length="0" type="audio/mpeg"/>
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    <item>
      <title>MY FM |  你的另一半有多浪漫？ | MY FM 我要讲嘢 20250214</title>
      <description>你的另一半有多浪漫？
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 14 Feb 2025 09:14:35 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>MY</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/3ed8a4a4-eab4-11ef-829f-23f338b532ec/image/f9bb4c4f1a686f91bc401c9b44c20a63.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>你的另一半有多浪漫？
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>你的另一半有多浪漫？</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>187</itunes:duration>
      <guid isPermaLink="false"><![CDATA[3ed8a4a4-eab4-11ef-829f-23f338b532ec]]></guid>
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    <item>
      <title>MY FM |  你认为今年大家放烟花过分了吗？有看到什么小意外吗？有什么需要控制 / 注意的？ | MY FM 我要讲嘢 20250213</title>
      <description>你认为今年大家放烟花过分了吗？有看到什么小意外吗？有什么需要控制 / 注意的？
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 13 Feb 2025 02:45:35 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>MY</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/ddf6b00e-e9b4-11ef-bc19-ff5dbd1a7ea6/image/f9bb4c4f1a686f91bc401c9b44c20a63.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>你认为今年大家放烟花过分了吗？有看到什么小意外吗？有什么需要控制 / 注意的？
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>你认为今年大家放烟花过分了吗？有看到什么小意外吗？有什么需要控制 / 注意的？</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>175</itunes:duration>
      <guid isPermaLink="false"><![CDATA[ddf6b00e-e9b4-11ef-bc19-ff5dbd1a7ea6]]></guid>
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    <item>
      <title> MY FM |  为了一份你喜欢的工作 你付出了多少？ | MY FM 我要讲嘢 20250212</title>
      <description> 为了一份你喜欢的工作 你付出了多少？
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 12 Feb 2025 03:33:43 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>MY</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/92ca8370-e8f2-11ef-9508-c7d45f840054/image/f9bb4c4f1a686f91bc401c9b44c20a63.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary> 为了一份你喜欢的工作 你付出了多少？
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p> 为了一份你喜欢的工作 你付出了多少？</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>204</itunes:duration>
      <guid isPermaLink="false"><![CDATA[92ca8370-e8f2-11ef-9508-c7d45f840054]]></guid>
      <enclosure url="https://traffic.megaphone.fm/SOODO2960464310.mp3?updated=1739331703" length="0" type="audio/mpeg"/>
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    <item>
      <title> MY FM |  这个新年你最难忘的一件事？ | MY FM 我要讲嘢 202502011</title>
      <description> 这个新年你最难忘的一件事？
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 12 Feb 2025 03:32:32 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>MY</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/2b207c0c-e8f2-11ef-8813-a3de43033a8c/image/f9bb4c4f1a686f91bc401c9b44c20a63.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary> 这个新年你最难忘的一件事？
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p> 这个新年你最难忘的一件事？</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>166</itunes:duration>
      <guid isPermaLink="false"><![CDATA[2b207c0c-e8f2-11ef-8813-a3de43033a8c]]></guid>
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    <item>
      <title> MY FM | 我不知道要送什么情人节礼物给我女朋友。问她要什么 她又讲要surprise，我该怎么办？ | MY FM 我要讲嘢 202502010</title>
      <description>我不知道要送什么情人节礼物给我女朋友。问她要什么 她又讲要surprise，我该怎么办？
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 10 Feb 2025 03:23:08 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>MY</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/5a70506c-e75e-11ef-b956-db15bd0e74e9/image/f9bb4c4f1a686f91bc401c9b44c20a63.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>我不知道要送什么情人节礼物给我女朋友。问她要什么 她又讲要surprise，我该怎么办？
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>我不知道要送什么情人节礼物给我女朋友。问她要什么 她又讲要surprise，我该怎么办？</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>205</itunes:duration>
      <guid isPermaLink="false"><![CDATA[5a70506c-e75e-11ef-b956-db15bd0e74e9]]></guid>
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    <item>
      <title>MY FM | 你认为新年期间累还是工作时比较累？ | MY FM 我要讲嘢 20250207</title>
      <description>你认为新年期间累还是工作时比较累？
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 07 Feb 2025 04:01:12 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>MY</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/2d58c936-e508-11ef-a0ac-fba7db7282f7/image/f9bb4c4f1a686f91bc401c9b44c20a63.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>你认为新年期间累还是工作时比较累？
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>你认为新年期间累还是工作时比较累？</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>130</itunes:duration>
      <guid isPermaLink="false"><![CDATA[2d58c936-e508-11ef-a0ac-fba7db7282f7]]></guid>
      <enclosure url="https://traffic.megaphone.fm/SOODO8387448095.mp3?updated=1738901176" length="0" type="audio/mpeg"/>
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    <item>
      <title>MY FM | 你认为马来西亚有哪些有效措施可以减少食物浪费？ | MY FM 我要讲嘢 20250206</title>
      <description>你认为马来西亚有哪些有效措施可以减少食物浪费？
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 06 Feb 2025 03:55:41 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>MY</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/3e3b42ee-e43e-11ef-ba9d-2b21216ccc90/image/f9bb4c4f1a686f91bc401c9b44c20a63.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>你认为马来西亚有哪些有效措施可以减少食物浪费？
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>你认为马来西亚有哪些有效措施可以减少食物浪费？</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>190</itunes:duration>
      <guid isPermaLink="false"><![CDATA[3e3b42ee-e43e-11ef-ba9d-2b21216ccc90]]></guid>
      <enclosure url="https://traffic.megaphone.fm/SOODO1552749140.mp3?updated=1738814446" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title> MY FM | 大S事件 教会你的一件事 | MY FM 我要讲嘢 20250205</title>
      <description>大S事件 教会你的一件事
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 05 Feb 2025 08:12:48 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>MY</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/67bac5cc-e399-11ef-94a6-57b04f0de253/image/f9bb4c4f1a686f91bc401c9b44c20a63.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>大S事件 教会你的一件事
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>大S事件 教会你的一件事</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>198</itunes:duration>
      <guid isPermaLink="false"><![CDATA[67bac5cc-e399-11ef-94a6-57b04f0de253]]></guid>
      <enclosure url="https://traffic.megaphone.fm/SOODO8068126047.mp3?updated=1738743649" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title> MY FM | 你孝敬父母的方式 ？比如陪伴 / 带他们去旅行等等 | MY FM 我要讲嘢 20250204</title>
      <description>你孝敬父母的方式 ？比如陪伴 / 带他们去旅行等等
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 04 Feb 2025 03:42:23 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>MY</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/0d77b6fa-e2aa-11ef-94b3-bf03928416c2/image/f9bb4c4f1a686f91bc401c9b44c20a63.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>你孝敬父母的方式 ？比如陪伴 / 带他们去旅行等等
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>你孝敬父母的方式 ？比如陪伴 / 带他们去旅行等等</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>188</itunes:duration>
      <guid isPermaLink="false"><![CDATA[0d77b6fa-e2aa-11ef-94b3-bf03928416c2]]></guid>
      <enclosure url="https://traffic.megaphone.fm/SOODO8451692637.mp3?updated=1738640848" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title> MY FM | 你有没有 开工“仪式”？ 你会做什么迎接开工的第一天？ | MY FM 我要讲嘢 20250203</title>
      <description>你有没有 开工“仪式”？ 你会做什么迎接开工的第一天？
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 03 Feb 2025 07:47:59 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>MY</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/31fc82c8-e203-11ef-9f3b-bb9584751322/image/f9bb4c4f1a686f91bc401c9b44c20a63.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>你有没有 开工“仪式”？ 你会做什么迎接开工的第一天？
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>你有没有 开工“仪式”？ 你会做什么迎接开工的第一天？</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>125</itunes:duration>
      <guid isPermaLink="false"><![CDATA[31fc82c8-e203-11ef-9f3b-bb9584751322]]></guid>
      <enclosure url="https://traffic.megaphone.fm/SOODO9684615018.mp3?updated=1738569183" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>MY FM |  年初一 你选择躺平还是到处拜年？ | MY FM 我要讲嘢 20250129</title>
      <description>年初一 你选择躺平还是到处拜年？
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 29 Jan 2025 00:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>MY</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/b8ae0eb2-dd3b-11ef-ace4-2f03b7c9b264/image/f9bb4c4f1a686f91bc401c9b44c20a63.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>年初一 你选择躺平还是到处拜年？
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>年初一 你选择躺平还是到处拜年？</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>185</itunes:duration>
      <guid isPermaLink="false"><![CDATA[b8ae0eb2-dd3b-11ef-ace4-2f03b7c9b264]]></guid>
      <enclosure url="https://traffic.megaphone.fm/SOODO6350359558.mp3?updated=1738043705" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>MY FM |  除夕夜你最期待家人煮的哪一样菜？ | MY FM 我要讲嘢 20250128</title>
      <description>除夕夜你最期待家人煮的哪一样菜？
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 28 Jan 2025 05:42:58 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>MY</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/b9a78a46-dd3b-11ef-a1d9-0f0e91568bb5/image/f9bb4c4f1a686f91bc401c9b44c20a63.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>除夕夜你最期待家人煮的哪一样菜？
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>除夕夜你最期待家人煮的哪一样菜？</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>186</itunes:duration>
      <guid isPermaLink="false"><![CDATA[b9a78a46-dd3b-11ef-a1d9-0f0e91568bb5]]></guid>
      <enclosure url="https://traffic.megaphone.fm/SOODO4026277408.mp3?updated=1738043706" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title> MY FM |  新年前 如何追回被拖欠的钱？ | MY FM 我要讲嘢 20250127</title>
      <description> 新年前 如何追回被拖欠的钱？
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 27 Jan 2025 07:56:47 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>MY</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/490d3c3e-dc84-11ef-9d36-5314f3d3b88f/image/f9bb4c4f1a686f91bc401c9b44c20a63.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary> 新年前 如何追回被拖欠的钱？
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p> 新年前 如何追回被拖欠的钱？</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>200</itunes:duration>
      <guid isPermaLink="false"><![CDATA[490d3c3e-dc84-11ef-9d36-5314f3d3b88f]]></guid>
      <enclosure url="https://traffic.megaphone.fm/SOODO4099718688.mp3?updated=1737964920" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>MY FM | 你什么时候收工回家乡？ | MY FM 我要讲嘢 20250124</title>
      <description>你什么时候收工回家乡？
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 24 Jan 2025 04:19:56 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>MY</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/7905c9d2-da0a-11ef-8829-7b8b55521d2d/image/f9bb4c4f1a686f91bc401c9b44c20a63.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>你什么时候收工回家乡？
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>你什么时候收工回家乡？</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>174</itunes:duration>
      <guid isPermaLink="false"><![CDATA[7905c9d2-da0a-11ef-8829-7b8b55521d2d]]></guid>
      <enclosure url="https://traffic.megaphone.fm/SOODO7040974476.mp3?updated=1737692699" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>MY FM | 新的一年 员工对老板的要求有哪些？ | MY FM 我要讲嘢 20250123</title>
      <description>新的一年 员工对老板的要求有哪些？
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 23 Jan 2025 07:56:05 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>MY</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/bb9daf5e-d95f-11ef-b176-77ee8c82f7be/image/f9bb4c4f1a686f91bc401c9b44c20a63.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>新的一年 员工对老板的要求有哪些？
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>新的一年 员工对老板的要求有哪些？</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>160</itunes:duration>
      <guid isPermaLink="false"><![CDATA[bb9daf5e-d95f-11ef-b176-77ee8c82f7be]]></guid>
      <enclosure url="https://traffic.megaphone.fm/SOODO5524230597.mp3?updated=1737619367" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>MY FM | 新年大扫除遇到什么问题？比如找不到打扫kakak？ | MY FM 我要讲嘢 20250122</title>
      <description>新年大扫除遇到什么问题？比如找不到打扫kakak
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 22 Jan 2025 09:19:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>MY</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/1dc1a532-d8a2-11ef-9051-8b6555f1cc83/image/f9bb4c4f1a686f91bc401c9b44c20a63.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>新年大扫除遇到什么问题？比如找不到打扫kakak
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>新年大扫除遇到什么问题？比如找不到打扫kakak</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>204</itunes:duration>
      <guid isPermaLink="false"><![CDATA[1dc1a532-d8a2-11ef-9051-8b6555f1cc83]]></guid>
      <enclosure url="https://traffic.megaphone.fm/SOODO7510768913.mp3?updated=1737537927" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>MY FM | 问题中心：觉得自己很失败，找不到生存的意义，应该怎么办？ | MY FM 我要讲嘢 20250121</title>
      <description>问题中心：觉得自己很失败，找不到生存的意义，应该怎么办？
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 21 Jan 2025 08:43:29 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>MY</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/cad2e8fa-d7d3-11ef-81d4-8fbc7f98f910/image/f9bb4c4f1a686f91bc401c9b44c20a63.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>问题中心：觉得自己很失败，找不到生存的意义，应该怎么办？
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>问题中心：觉得自己很失败，找不到生存的意义，应该怎么办？</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>201</itunes:duration>
      <guid isPermaLink="false"><![CDATA[cad2e8fa-d7d3-11ef-81d4-8fbc7f98f910]]></guid>
      <enclosure url="https://traffic.megaphone.fm/SOODO8427382477.mp3?updated=1737449332" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title> MY FM | 今年你的买年货budget有减少吗？ | MY FM 我要讲嘢 20250120</title>
      <description>今年你的买年货budget有减少吗？
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 20 Jan 2025 09:41:59 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>MY</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/cf785ff0-d712-11ef-9930-c7b1d9bf4bf4/image/f9bb4c4f1a686f91bc401c9b44c20a63.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>今年你的买年货budget有减少吗？
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>今年你的买年货budget有减少吗？</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>203</itunes:duration>
      <guid isPermaLink="false"><![CDATA[cf785ff0-d712-11ef-9930-c7b1d9bf4bf4]]></guid>
      <enclosure url="https://traffic.megaphone.fm/SOODO9857111757.mp3?updated=1737366447" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title> MY FM | 生日被恶整 / 恶整人的难忘经验 | MY FM 我要讲嘢 20250117</title>
      <description>生日被恶整 / 恶整人的难忘经验
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 17 Jan 2025 03:26:34 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>MY</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/2f693796-d483-11ef-a5d0-17f2393d5e3a/image/f9bb4c4f1a686f91bc401c9b44c20a63.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>生日被恶整 / 恶整人的难忘经验
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>生日被恶整 / 恶整人的难忘经验</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>209</itunes:duration>
      <guid isPermaLink="false"><![CDATA[2f693796-d483-11ef-a5d0-17f2393d5e3a]]></guid>
      <enclosure url="https://traffic.megaphone.fm/SOODO3480554171.mp3?updated=1737084838" length="0" type="audio/mpeg"/>
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    <item>
      <title> MY FM | 和老公不同频，该如何和他沟通交流一起进步？ | MY FM 我要讲嘢 20250116</title>
      <description>和老公不同频，该如何和他沟通交流一起进步？
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 16 Jan 2025 08:25:53 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>MY</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/a6ff728e-d3e3-11ef-afbf-af62c07bfbf0/image/f9bb4c4f1a686f91bc401c9b44c20a63.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>和老公不同频，该如何和他沟通交流一起进步？
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>和老公不同频，该如何和他沟通交流一起进步？</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>180</itunes:duration>
      <guid isPermaLink="false"><![CDATA[a6ff728e-d3e3-11ef-afbf-af62c07bfbf0]]></guid>
      <enclosure url="https://traffic.megaphone.fm/SOODO8563439333.mp3?updated=1737016319" length="0" type="audio/mpeg"/>
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    <item>
      <title> MY FM | 全球过劳城市 吉隆坡排第3，你认为你是过劳族吗？ | MY FM 我要讲嘢 20250115</title>
      <description>全球过劳城市 吉隆坡排第3，你认为你是过劳族吗？
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 15 Jan 2025 06:17:24 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>MY</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/6a864818-d308-11ef-8981-5f19e592a7e6/image/f9bb4c4f1a686f91bc401c9b44c20a63.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>全球过劳城市 吉隆坡排第3，你认为你是过劳族吗？
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>全球过劳城市 吉隆坡排第3，你认为你是过劳族吗？</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>144</itunes:duration>
      <guid isPermaLink="false"><![CDATA[6a864818-d308-11ef-8981-5f19e592a7e6]]></guid>
      <enclosure url="https://traffic.megaphone.fm/SOODO9606058230.mp3?updated=1736922158" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title> MY FM | 你会选择online订购旅游配套吗？有没有踩雷的经验？ | MY FM 我要讲嘢 20250114</title>
      <description>你会选择online订购旅游配套吗？有没有踩雷的经验？
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 14 Jan 2025 05:14:56 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>MY</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/81ba5c18-d236-11ef-9c9f-57f7dde2dcd7/image/f9bb4c4f1a686f91bc401c9b44c20a63.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>你会选择online订购旅游配套吗？有没有踩雷的经验？
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>你会选择online订购旅游配套吗？有没有踩雷的经验？</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>213</itunes:duration>
      <guid isPermaLink="false"><![CDATA[81ba5c18-d236-11ef-9c9f-57f7dde2dcd7]]></guid>
      <enclosure url="https://traffic.megaphone.fm/SOODO6948199996.mp3?updated=1736832003" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title> MY FM | 现代的人都prefer养毛小孩多过生小孩？ | MY FM 我要讲嘢 20250109</title>
      <description>现代的人都prefer养毛小孩多过生小孩？
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 09 Jan 2025 03:48:59 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>MY</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/aa812710-ce3c-11ef-8990-33b03ce3ccc5/image/f9bb4c4f1a686f91bc401c9b44c20a63.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>现代的人都prefer养毛小孩多过生小孩？
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>现代的人都prefer养毛小孩多过生小孩？</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>198</itunes:duration>
      <guid isPermaLink="false"><![CDATA[aa812710-ce3c-11ef-8990-33b03ce3ccc5]]></guid>
      <enclosure url="https://traffic.megaphone.fm/SOODO9459637345.mp3?updated=1736394843" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title> MY FM | 求学路上 支撑你最大的动力是什么？ | MY FM 我要讲嘢 20250108</title>
      <description>求学路上 支撑你最大的动力是什么？
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 08 Jan 2025 06:33:51 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>MY</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/6511b552-cd8b-11ef-a784-4b2e19ebb986/image/f9bb4c4f1a686f91bc401c9b44c20a63.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>求学路上 支撑你最大的动力是什么？
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>求学路上 支撑你最大的动力是什么？</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>206</itunes:duration>
      <guid isPermaLink="false"><![CDATA[6511b552-cd8b-11ef-a784-4b2e19ebb986]]></guid>
      <enclosure url="https://traffic.megaphone.fm/SOODO3064965479.mp3?updated=1736318706" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title> MY FM | 马来西亚parking可以怎样解决？ | MY FM 我要讲嘢 20250107</title>
      <description>马来西亚parking可以怎样解决？
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 07 Jan 2025 05:55:06 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>MY</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/14575646-ccbc-11ef-8eab-db7cb109cb31/image/f9bb4c4f1a686f91bc401c9b44c20a63.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>马来西亚parking可以怎样解决？
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>马来西亚parking可以怎样解决？</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>207</itunes:duration>
      <guid isPermaLink="false"><![CDATA[14575646-ccbc-11ef-8eab-db7cb109cb31]]></guid>
      <enclosure url="https://traffic.megaphone.fm/SOODO5757221318.mp3?updated=1736229665" length="0" type="audio/mpeg"/>
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    <item>
      <title> MY FM | 你的老板有多大方？ | MY FM 我要讲嘢 20250106</title>
      <description>你的老板有多大方？
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 06 Jan 2025 06:47:23 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>MY</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/2922ba6a-cbfa-11ef-b0bf-73aff16dc9c8/image/f9bb4c4f1a686f91bc401c9b44c20a63.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>你的老板有多大方？
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>你的老板有多大方？</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>199</itunes:duration>
      <guid isPermaLink="false"><![CDATA[2922ba6a-cbfa-11ef-b0bf-73aff16dc9c8]]></guid>
      <enclosure url="https://traffic.megaphone.fm/SOODO9313613421.mp3?updated=1736146377" length="0" type="audio/mpeg"/>
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    <item>
      <title> MY FM | 新的一年，你希望和谁修复关系？为什么？ | MY FM 我要讲嘢 20250103</title>
      <description>新的一年，你希望和谁修复关系？为什么？
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 03 Jan 2025 03:27:13 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>MY</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/a195d538-c982-11ef-9c1c-e356d7d086c6/image/9a6223f784b3f4c72b6e8a5168586d8f.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>新的一年，你希望和谁修复关系？为什么？
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>新的一年，你希望和谁修复关系？为什么？</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>183</itunes:duration>
      <guid isPermaLink="false"><![CDATA[a195d538-c982-11ef-9c1c-e356d7d086c6]]></guid>
      <enclosure url="https://traffic.megaphone.fm/SOODO7124251451.mp3?updated=1735875137" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title> MY FM | 2025年送给自己的一句话？ | MY FM 我要讲嘢 20250102</title>
      <description>2025年送给自己的一句话
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 02 Jan 2025 05:38:20 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>MY</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/e3729c5a-c8cb-11ef-8c8a-770083e1671a/image/9a6223f784b3f4c72b6e8a5168586d8f.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>2025年送给自己的一句话
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>2025年送给自己的一句话</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>160</itunes:duration>
      <guid isPermaLink="false"><![CDATA[e3729c5a-c8cb-11ef-8c8a-770083e1671a]]></guid>
      <enclosure url="https://traffic.megaphone.fm/SOODO6888737001.mp3?updated=1735796650" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>MY FM | 想延续到2025年的一个目标或计划是什么？ | MY FM 我要讲嘢 20250101</title>
      <description>想延续到2025年的一个目标或计划是什么？
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 01 Jan 2025 01:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>MY</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/3d23f464-c760-11ef-b936-37270b9cbd4f/image/9a6223f784b3f4c72b6e8a5168586d8f.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>想延续到2025年的一个目标或计划是什么？
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>想延续到2025年的一个目标或计划是什么？</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>126</itunes:duration>
      <guid isPermaLink="false"><![CDATA[3d23f464-c760-11ef-b936-37270b9cbd4f]]></guid>
      <enclosure url="https://traffic.megaphone.fm/SOODO4209361492.mp3?updated=1735796658" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>MY FM | 想延续到2025年的一个目标或计划是什么？ | MY FM 我要讲嘢 20241231</title>
      <description>想延续到2025年的一个目标或计划是什么？
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 31 Dec 2024 05:10:28 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>MY</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/97d97b8e-c735-11ef-9545-df5b494bca96/image/2c89e90f8f2219ab631aeae39bee8574.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>想延续到2025年的一个目标或计划是什么？
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>想延续到2025年的一个目标或计划是什么？</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>140</itunes:duration>
      <guid isPermaLink="false"><![CDATA[97d97b8e-c735-11ef-9545-df5b494bca96]]></guid>
      <enclosure url="https://traffic.megaphone.fm/SOODO2645971300.mp3?updated=1735622147" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title> MY FM | 2024 最难忘的一件事？ | MY FM 我要讲嘢 20241230</title>
      <description>2024 最难忘的一件事？
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 30 Dec 2024 04:48:24 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>MY</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/4ef11b10-c669-11ef-a133-cf37e2c77a4d/image/2c89e90f8f2219ab631aeae39bee8574.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>2024 最难忘的一件事？
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>2024 最难忘的一件事？</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>122</itunes:duration>
      <guid isPermaLink="false"><![CDATA[4ef11b10-c669-11ef-a133-cf37e2c77a4d]]></guid>
      <enclosure url="https://traffic.megaphone.fm/SOODO9193992722.mp3?updated=1735534408" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title> MY FM | 感恩你身边得力的外劳/女佣，他们怎么帮到你？ | MY FM 我要讲嘢 20241227</title>
      <description>感恩你身边得力的外劳/女佣，他们怎么帮到你？
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 27 Dec 2024 10:04:46 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>MY</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/0256ab7a-c43a-11ef-97e0-e78aca4229ee/image/319b83958dff4ed992e6e8ce6a70c84f.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>感恩你身边得力的外劳/女佣，他们怎么帮到你？
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>感恩你身边得力的外劳/女佣，他们怎么帮到你？</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>194</itunes:duration>
      <guid isPermaLink="false"><![CDATA[0256ab7a-c43a-11ef-97e0-e78aca4229ee]]></guid>
      <enclosure url="https://traffic.megaphone.fm/SOODO7548626880.mp3?updated=1735294190" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title> MY FM | 旅游时 你会请专业摄影师帮你旅拍吗？ | MY FM 我要讲嘢 20241226</title>
      <description>旅游时 你会请专业摄影师帮你旅拍吗？
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 26 Dec 2024 03:06:50 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>MY</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/74ce1b02-c336-11ef-aab1-ebec8863b692/image/9a6223f784b3f4c72b6e8a5168586d8f.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>旅游时 你会请专业摄影师帮你旅拍吗？
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>旅游时 你会请专业摄影师帮你旅拍吗？</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>203</itunes:duration>
      <guid isPermaLink="false"><![CDATA[74ce1b02-c336-11ef-aab1-ebec8863b692]]></guid>
      <enclosure url="https://traffic.megaphone.fm/SOODO6548831309.mp3?updated=1735182713" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title> MY FM | 用一个关键字形容今年的圣诞节，为什么是这个词？ | MY FM 我要讲嘢 20241225</title>
      <description>用一个关键字形容今年的圣诞节，为什么是这个词？
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 24 Dec 2024 23:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>MY</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/3ae8174c-c1d0-11ef-a6ca-77f4d26abce6/image/9a6223f784b3f4c72b6e8a5168586d8f.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>用一个关键字形容今年的圣诞节，为什么是这个词？
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>用一个关键字形容今年的圣诞节，为什么是这个词？</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>148</itunes:duration>
      <guid isPermaLink="false"><![CDATA[3ae8174c-c1d0-11ef-a6ca-77f4d26abce6]]></guid>
      <enclosure url="https://traffic.megaphone.fm/SOODO5785951701.mp3?updated=1735028856" length="0" type="audio/mpeg"/>
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    <item>
      <title> MY FM | 你身边的J人有多细节？比如把旅游攻略做成proposal  / 手机桌面按颜色分类等等？ | MY FM 我要讲嘢 20241224</title>
      <description>你身边的J人有多细节？比如把旅游攻略做成proposal / 手机桌面按颜色分类等等
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 24 Dec 2024 08:21:41 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>MY</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/1b8f9604-c1d0-11ef-a8a4-f7241f6505ca/image/9a6223f784b3f4c72b6e8a5168586d8f.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>你身边的J人有多细节？比如把旅游攻略做成proposal / 手机桌面按颜色分类等等
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>你身边的J人有多细节？比如把旅游攻略做成proposal / 手机桌面按颜色分类等等</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>189</itunes:duration>
      <guid isPermaLink="false"><![CDATA[1b8f9604-c1d0-11ef-a8a4-f7241f6505ca]]></guid>
      <enclosure url="https://traffic.megaphone.fm/SOODO9376004384.mp3?updated=1735028804" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title> MY FM | 被人“放飞机”的无奈经验？ | MY FM 我要讲嘢 20241223</title>
      <description>被人“放飞机”的无奈经验？
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 23 Dec 2024 09:01:41 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>MY</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/93329ed2-c10c-11ef-9a2d-db6214d90669/image/9a6223f784b3f4c72b6e8a5168586d8f.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>被人“放飞机”的无奈经验？
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>被人“放飞机”的无奈经验？</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>190</itunes:duration>
      <guid isPermaLink="false"><![CDATA[93329ed2-c10c-11ef-9a2d-db6214d90669]]></guid>
      <enclosure url="https://traffic.megaphone.fm/SOODO9942889453.mp3?updated=1734944823" length="0" type="audio/mpeg"/>
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    <item>
      <title> MY FM | 宠物比人好命，你认同吗？你 / 你身边的人 有多爱自己的 “毛小孩”？ | MY FM 我要讲嘢 20241220</title>
      <description>宠物比人好命，你认同吗？你 / 你身边的人 有多爱自己的 “毛小孩”？
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 20 Dec 2024 08:10:43 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>MY</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/ea54edc4-bea9-11ef-ac3e-6719b08fb5e4/image/9a6223f784b3f4c72b6e8a5168586d8f.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>宠物比人好命，你认同吗？你 / 你身边的人 有多爱自己的 “毛小孩”？
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>宠物比人好命，你认同吗？你 / 你身边的人 有多爱自己的 “毛小孩”？</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>162</itunes:duration>
      <guid isPermaLink="false"><![CDATA[ea54edc4-bea9-11ef-ac3e-6719b08fb5e4]]></guid>
      <enclosure url="https://traffic.megaphone.fm/SOODO3529354282.mp3?updated=1734682547" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title> MY FM | 现在的年代你还会办婚礼吗？ | MY FM 我要讲嘢 20241219</title>
      <description>现在的年代你还会办婚礼吗？
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 19 Dec 2024 04:00:24 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>MY</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/01eb27d8-bdbe-11ef-95c6-530dbe7952a2/image/4203e799d4744c0ce0b6f7eafac89cce.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>现在的年代你还会办婚礼吗？
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>现在的年代你还会办婚礼吗？</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>162</itunes:duration>
      <guid isPermaLink="false"><![CDATA[01eb27d8-bdbe-11ef-95c6-530dbe7952a2]]></guid>
      <enclosure url="https://traffic.megaphone.fm/SOODO3668577413.mp3?updated=1734581225" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title> MY FM | 你公司有没有奇怪的规则 / 潜规则？ | MY FM 我要讲嘢 20241218</title>
      <description>你公司有没有奇怪的规则 / 潜规则？
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 18 Dec 2024 07:12:49 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>MY</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/7e733606-bd0f-11ef-90ac-4380f54d4e6e/image/9a6223f784b3f4c72b6e8a5168586d8f.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>你公司有没有奇怪的规则 / 潜规则？
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>你公司有没有奇怪的规则 / 潜规则？</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>157</itunes:duration>
      <guid isPermaLink="false"><![CDATA[7e733606-bd0f-11ef-90ac-4380f54d4e6e]]></guid>
      <enclosure url="https://traffic.megaphone.fm/SOODO3073538294.mp3?updated=1734506272" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title> MY FM | 你借过什么东西给别人？有过什么回报？ | MY FM 我要讲嘢 20241217</title>
      <description>你借过什么东西给别人？有过什么回报？
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 17 Dec 2024 03:59:14 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>MY</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/a2bd68cc-bc2b-11ef-8ddb-3f307cbb21ef/image/9a6223f784b3f4c72b6e8a5168586d8f.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>你借过什么东西给别人？有过什么回报？
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>你借过什么东西给别人？有过什么回报？</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>208</itunes:duration>
      <guid isPermaLink="false"><![CDATA[a2bd68cc-bc2b-11ef-8ddb-3f307cbb21ef]]></guid>
      <enclosure url="https://traffic.megaphone.fm/SOODO7947098371.mp3?updated=1734408408" length="0" type="audio/mpeg"/>
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    <item>
      <title> MY FM | 你认为 Google Review 可信吗？有没有踩雷的经历？ | MY FM 我要讲嘢 20241216</title>
      <description>你认为 Google Review 可信吗？有没有踩雷的经历？
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 16 Dec 2024 07:06:35 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>MY</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/9d97f722-bb7c-11ef-80f7-1b66acbc59f5/image/9a6223f784b3f4c72b6e8a5168586d8f.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>你认为 Google Review 可信吗？有没有踩雷的经历？
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>你认为 Google Review 可信吗？有没有踩雷的经历？</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>154</itunes:duration>
      <guid isPermaLink="false"><![CDATA[9d97f722-bb7c-11ef-80f7-1b66acbc59f5]]></guid>
      <enclosure url="https://traffic.megaphone.fm/SOODO3377650296.mp3?updated=1734333237" length="0" type="audio/mpeg"/>
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    <item>
      <title> MY FM | 你有玩 Pickleball 吗？为什么爱上它，有什么特别的经验？ | MY FM 我要讲嘢 20241213</title>
      <description>你有玩 Pickleball 吗？为什么爱上它，有什么特别的经验？
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 13 Dec 2024 06:09:15 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>MY</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/f66260ce-b918-11ef-9a1a-b7f004ecc10f/image/9a6223f784b3f4c72b6e8a5168586d8f.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>你有玩 Pickleball 吗？为什么爱上它，有什么特别的经验？
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>你有玩 Pickleball 吗？为什么爱上它，有什么特别的经验？</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>198</itunes:duration>
      <guid isPermaLink="false"><![CDATA[f66260ce-b918-11ef-9a1a-b7f004ecc10f]]></guid>
      <enclosure url="https://traffic.megaphone.fm/SOODO9218768611.mp3?updated=1734070534" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title> MY FM | 如果符合资格，你会买人民组屋吗？买/不买的  原因又是什么？ | MY FM 我要讲嘢 20241212</title>
      <description>如果符合资格，你会买人民组屋吗？买/不买的原因又是什么？
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 12 Dec 2024 09:10:32 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>MY</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/07870aa4-b869-11ef-bc68-af112758c22e/image/9a6223f784b3f4c72b6e8a5168586d8f.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>如果符合资格，你会买人民组屋吗？买/不买的原因又是什么？
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>如果符合资格，你会买人民组屋吗？买/不买的原因又是什么？</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>190</itunes:duration>
      <guid isPermaLink="false"><![CDATA[07870aa4-b869-11ef-bc68-af112758c22e]]></guid>
      <enclosure url="https://traffic.megaphone.fm/SOODO2695745333.mp3?updated=1733994972" length="0" type="audio/mpeg"/>
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    <item>
      <title> MY FM | 你遇过什么奇葩的 电召车/送货司机？他们的什么行为让你哭笑不得？ | MY FM 我要讲嘢 20241211</title>
      <description>你遇过什么奇葩的 电召车/送货司机？他们的什么行为让你哭笑不得？
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 11 Dec 2024 07:10:58 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>MY</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/145a2688-b78f-11ef-8026-972e70d9fd40/image/9a6223f784b3f4c72b6e8a5168586d8f.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>你遇过什么奇葩的 电召车/送货司机？他们的什么行为让你哭笑不得？
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>你遇过什么奇葩的 电召车/送货司机？他们的什么行为让你哭笑不得？</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>203</itunes:duration>
      <guid isPermaLink="false"><![CDATA[145a2688-b78f-11ef-8026-972e70d9fd40]]></guid>
      <enclosure url="https://traffic.megaphone.fm/SOODO5382957023.mp3?updated=1733901362" length="0" type="audio/mpeg"/>
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    <item>
      <title> MY FM | 00后 是不是都经不起考验？ | MY FM 我要讲嘢 20241210</title>
      <description>00后 是不是都经不起考验?
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 10 Dec 2024 04:57:05 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>MY</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/725a68f6-b6b3-11ef-b21d-a3318949049d/image/9a6223f784b3f4c72b6e8a5168586d8f.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>00后 是不是都经不起考验?
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>00后 是不是都经不起考验?</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>202</itunes:duration>
      <guid isPermaLink="false"><![CDATA[725a68f6-b6b3-11ef-b21d-a3318949049d]]></guid>
      <enclosure url="https://traffic.megaphone.fm/SOODO5304692384.mp3?updated=1733807032" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>MY FM | 你身边有没有很爱面子的人？ | MY FM 我要讲嘢 20241209</title>
      <description>你身边有没有很爱面子的人？
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 09 Dec 2024 08:20:16 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>MY</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/ceb6f77a-b606-11ef-beb6-630864001396/image/9a6223f784b3f4c72b6e8a5168586d8f.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>你身边有没有很爱面子的人？
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>你身边有没有很爱面子的人？</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>209</itunes:duration>
      <guid isPermaLink="false"><![CDATA[ceb6f77a-b606-11ef-beb6-630864001396]]></guid>
      <enclosure url="https://traffic.megaphone.fm/SOODO8612146328.mp3?updated=1733732883" length="0" type="audio/mpeg"/>
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    <item>
      <title>MY FM | 你曾经遇过的马路杀手，他们做了什么行为？ | MY FM 我要讲嘢 20241206</title>
      <description>你曾经遇过的马路杀手，他们做了什么行为？
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 06 Dec 2024 09:59:04 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>MY</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/cc77de8e-b3b8-11ef-840e-5f6e65f88640/image/9a6223f784b3f4c72b6e8a5168586d8f.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>你曾经遇过的马路杀手，他们做了什么行为？
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>你曾经遇过的马路杀手，他们做了什么行为？</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>206</itunes:duration>
      <guid isPermaLink="false"><![CDATA[cc77de8e-b3b8-11ef-840e-5f6e65f88640]]></guid>
      <enclosure url="https://traffic.megaphone.fm/SOODO7534049195.mp3?updated=1733479477" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>MY FM | 你会想要帮人提供什么 “代替” 服务？ | MY FM 我要讲嘢 20241204</title>
      <description>你会想要帮人提供什么 “代替” 服务？
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 04 Dec 2024 07:10:53 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>MY</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/facac5d6-b20e-11ef-b8e3-f7b7990de7b3/image/9a6223f784b3f4c72b6e8a5168586d8f.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>你会想要帮人提供什么 “代替” 服务？
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
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        <![CDATA[<p>你会想要帮人提供什么 “代替” 服务？</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
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      <title>MY FM | 你认为应该怎样 “对付” 没按时交管理费的人 / 你的  condo management 又是怎样处理的？ | MY FM 我要讲嘢 20241203</title>
      <description>你认为应该怎样 “对付” 没按时交管理费的人 / 你的condo management 又是怎样处理的？
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 03 Dec 2024 05:19:50 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>MY</itunes:author>
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      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>你认为应该怎样 “对付” 没按时交管理费的人 / 你的condo management 又是怎样处理的？
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>你认为应该怎样 “对付” 没按时交管理费的人 / 你的condo management 又是怎样处理的？</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
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      <title> MY FM | 你认为 “Unhappy Leave” 在马来西亚可行吗？ | MY FM 我要讲嘢 20241202</title>
      <description>你认为 “Unhappy Leave” 在马来西亚可行吗？
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 02 Dec 2024 08:01:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
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      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>你认为 “Unhappy Leave” 在马来西亚可行吗？
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>你认为 “Unhappy Leave” 在马来西亚可行吗？</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
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