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    <title>Hot&amp;Aware</title>
    <link>https://sonoromedia.com/</link>
    <language>en</language>
    <copyright>2024 Danisayan</copyright>
    <description>Welcome to 'Hot&amp;Aware' with your host, the one and only Dani Sayan!
Get ready to embark on a unique journey that combines the allure of being 'hot' with the wisdom of staying 'aware.' In this podcast, Dani engages in captivating conversations that empower you to redefine beauty, embrace mindfulness, and elevate your life. Join us as we explore the intriguing intersection of confidence, consciousness, and charisma. Discover how to confidently radiate elegance while staying grounded in awareness. Tune in for sizzling discussions, mindful insights, and a new perspective on living hot and aware, right here with your favorite podcaster.

www.instagram.com/danisayan/
www.instagram.com/hotandawarepodcast/</description>
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      <title>Hot&amp;Aware</title>
      <link>https://sonoromedia.com/</link>
    </image>
    <itunes:explicit>yes</itunes:explicit>
    <itunes:type>episodic</itunes:type>
    <itunes:subtitle>unlocking confidence, nurturing awareness</itunes:subtitle>
    <itunes:author>Sonoro | Danisayan</itunes:author>
    <itunes:summary>Welcome to 'Hot&amp;Aware' with your host, the one and only Dani Sayan!
Get ready to embark on a unique journey that combines the allure of being 'hot' with the wisdom of staying 'aware.' In this podcast, Dani engages in captivating conversations that empower you to redefine beauty, embrace mindfulness, and elevate your life. Join us as we explore the intriguing intersection of confidence, consciousness, and charisma. Discover how to confidently radiate elegance while staying grounded in awareness. Tune in for sizzling discussions, mindful insights, and a new perspective on living hot and aware, right here with your favorite podcaster.

www.instagram.com/danisayan/
www.instagram.com/hotandawarepodcast/</itunes:summary>
    <content:encoded>
      <![CDATA[<p>Welcome to 'Hot&amp;Aware' with your host, the one and only Dani Sayan!</p><p>Get ready to embark on a unique journey that combines the allure of being 'hot' with the wisdom of staying 'aware.' In this podcast, Dani engages in captivating conversations that empower you to redefine beauty, embrace mindfulness, and elevate your life. Join us as we explore the intriguing intersection of confidence, consciousness, and charisma. Discover how to confidently radiate elegance while staying grounded in awareness. Tune in for sizzling discussions, mindful insights, and a new perspective on living hot and aware, right here with your favorite podcaster.</p><p><br></p><p>www.instagram.com/danisayan/</p><p>www.instagram.com/hotandawarepodcast/</p>]]>
    </content:encoded>
    <itunes:owner>
      <itunes:name>Sonoro | Danisayan</itunes:name>
      <itunes:email>info@sonoromedia.com</itunes:email>
    </itunes:owner>
    <itunes:image href="https://megaphone.imgix.net/podcasts/8a729138-b6de-11ed-8272-9f5581d51c20/image/3000X3000.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
    <itunes:category text="Society &amp; Culture">
      <itunes:category text="Relationships"/>
    </itunes:category>
    <itunes:category text="Education">
      <itunes:category text="Self-Improvement"/>
    </itunes:category>
    <itunes:category text="Health &amp; Fitness">
      <itunes:category text="Mental Health"/>
    </itunes:category>
    <item>
      <title>001 radiant beginnings </title>
      <description>On today's BRAND NEW SEASON,
Dani is upgrading everything on the podcast and starting over, she talks a little more about her experience from starting all over again and also what has she learned during the process.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sat, 07 Oct 2023 12:51:03 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:author>Sonoro | Danisayan</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>On today's BRAND NEW SEASON,
Dani is upgrading everything on the podcast and starting over, she talks a little more about her experience from starting all over again and also what has she learned during the process.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>On today's BRAND NEW SEASON,</p><p>Dani is upgrading everything on the podcast and starting over, she talks a little more about her experience from starting all over again and also what has she learned during the process.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1106</itunes:duration>
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    </item>
    <item>
      <title>millionare at 21? healing your relationship with success</title>
      <description>On todays episode, Dani wants you to understand that the first step to get to success is healing your relationship with this one.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 31 May 2023 18:26:46 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>2</itunes:episode>
      <itunes:author>Sonoro | Danisayan</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>On todays episode, Dani wants you to understand that the first step to get to success is healing your relationship with this one.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>On todays episode, Dani wants you to understand that the first step to get to success is healing your relationship with this one.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>927</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
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    </item>
    <item>
      <title>trust yourself so you can heal your life</title>
      <description>Welcome to the second SEASON! I am so excited to be back and for everything that is coming on this podcast... LOVE YOU GUYS I MISSED YOU!
Hope you enjoy today's episode.

Dani

https://www.instagram.com/danisayan/?hl=en

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 25 May 2023 19:35:24 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>1</itunes:episode>
      <itunes:author>Sonoro | Danisayan</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Welcome to the second SEASON! I am so excited to be back and for everything that is coming on this podcast... LOVE YOU GUYS I MISSED YOU!
Hope you enjoy today's episode.

Dani

https://www.instagram.com/danisayan/?hl=en

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Welcome to the second SEASON! I am so excited to be back and for everything that is coming on this podcast... LOVE YOU GUYS I MISSED YOU!</p><p>Hope you enjoy today's episode.</p><p><br></p><p>Dani</p><p><br></p><p>https://www.instagram.com/danisayan/?hl=en</p><p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>950</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[118585ee-fb32-11ed-9715-0f76c48d054c]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/dts.podtrac.com/redirect.mp3/tracking.swap.fm/track/6QahRootMdOb3pXfTBaA/titlepl.us/redirect.mp3/SONORO/66/traffic.megaphone.fm/SONORO5405764920.mp3?updated=1685043627" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>victim mindset: stop being the victim</title>
      <description>SO... on this episode Dani talks about how to start LIVING your life and not becoming a slave of your own thoughts and mentality. 
Quit, step out of it,. 
 
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 23 Mar 2023 23:59:00 -0000</pubDate>
      <itunes:title>victim mindset: stop being the victim</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>30</itunes:episode>
      <itunes:author>Sonoro | Danisayan</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>SO... on this episode Dani talks about how to start LIVING your life and not becoming a slave of your own thoughts and mentality. 
Quit, step out of it,. 
 
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>SO... on this episode Dani talks about how to start LIVING your life and not becoming a slave of your own thoughts and mentality. </p><p>Quit, step out of it,. </p><p> </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>862</itunes:duration>
      <guid isPermaLink="false"><![CDATA[c63efc63-79e0-4bc8-b219-afce016d90d9]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/dts.podtrac.com/redirect.mp3/tracking.swap.fm/track/6QahRootMdOb3pXfTBaA/titlepl.us/redirect.mp3/SONORO/66/traffic.megaphone.fm/SONORO4651642037.mp3?updated=1695679677" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>an influencer's thoughts on social media and insecurities...</title>
      <description>keeping it REAL on this one.
Enjoy!
D
ɪɴꜱᴛᴀɢʀᴀᴍ
 
ᴅᴀɴɪᴇʟɪᴛᴀ * www.instagram.com/danisayan/
 
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 15 Mar 2023 04:54:00 -0000</pubDate>
      <itunes:title>an influencer's thoughts on social media and insecurities...</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>29</itunes:episode>
      <itunes:author>Sonoro | Danisayan</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>keeping it REAL on this one.
Enjoy!
D
ɪɴꜱᴛᴀɢʀᴀᴍ
 
ᴅᴀɴɪᴇʟɪᴛᴀ * www.instagram.com/danisayan/
 
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>keeping it REAL on this one.</p><p>Enjoy!</p><p>D</p><p>ɪɴꜱᴛᴀɢʀᴀᴍ</p><p> </p><p>ᴅᴀɴɪᴇʟɪᴛᴀ * <a href="http://www.instagram.com/danisayan/">www.instagram.com/danisayan/</a></p><p> </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1148</itunes:duration>
      <guid isPermaLink="false"><![CDATA[ea57889f-3c59-4670-95d0-afc6004fba71]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/dts.podtrac.com/redirect.mp3/tracking.swap.fm/track/6QahRootMdOb3pXfTBaA/titlepl.us/redirect.mp3/SONORO/66/traffic.megaphone.fm/SONORO6501009098.mp3?updated=1695679696" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>be cringe.</title>
      <description>SO in this episode your favorite host is basically telling you to get over yourself. Being cringe is the key to success and I am going to tell you WHY. 
ENJOY
 
 
ɪɴꜱᴛᴀɢʀᴀᴍ
 
ᴅᴀɴɪᴇʟɪᴛᴀ * www.instagram.com/danisayan/
 
ᴛʜᴀᴛ'ꜱ ɪᴛ ᴘᴏᴅᴄᴀꜱᴛ (ᴇɴɢʟɪꜱʜ ᴘᴏᴅᴄᴀꜱᴛ) www.instagram.com/thatsitpodcastbydani/
 
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 08 Mar 2023 05:00:00 -0000</pubDate>
      <itunes:title>be cringe.</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>28</itunes:episode>
      <itunes:author>Sonoro | Danisayan</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>SO in this episode your favorite host is basically telling you to get over yourself. Being cringe is the key to success and I am going to tell you WHY. 
ENJOY
 
 
ɪɴꜱᴛᴀɢʀᴀᴍ
 
ᴅᴀɴɪᴇʟɪᴛᴀ * www.instagram.com/danisayan/
 
ᴛʜᴀᴛ'ꜱ ɪᴛ ᴘᴏᴅᴄᴀꜱᴛ (ᴇɴɢʟɪꜱʜ ᴘᴏᴅᴄᴀꜱᴛ) www.instagram.com/thatsitpodcastbydani/
 
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>SO in this episode your favorite host is basically telling you to get over yourself. Being cringe is the key to success and I am going to tell you WHY. </p><p>ENJOY</p><p> </p><p> </p><p>ɪɴꜱᴛᴀɢʀᴀᴍ</p><p> </p><p>ᴅᴀɴɪᴇʟɪᴛᴀ * www.instagram.com/danisayan/</p><p> </p><p>ᴛʜᴀᴛ'ꜱ ɪᴛ ᴘᴏᴅᴄᴀꜱᴛ (ᴇɴɢʟɪꜱʜ ᴘᴏᴅᴄᴀꜱᴛ) www.instagram.com/thatsitpodcastbydani/</p><p> </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>987</itunes:duration>
      <guid isPermaLink="false"><![CDATA[2736f647-de61-4656-8488-afbf002e7243]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/dts.podtrac.com/redirect.mp3/tracking.swap.fm/track/6QahRootMdOb3pXfTBaA/titlepl.us/redirect.mp3/SONORO/66/traffic.megaphone.fm/SONORO4917784031.mp3?updated=1695679725" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>you're the prize.</title>
      <description>To finalize her big comeback... little miss Dani brings us one of those EGO lifters. 
What do you think? the DMs are always open!
www.instagram.com/danisayan/
https://www.instagram.com/hotandawarepodcast/?hl=en


 
 
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 19 Dec 2022 04:00:00 -0000</pubDate>
      <itunes:title>you're the prize.</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>26</itunes:episode>
      <itunes:author>Sonoro | Danisayan</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>To finalize her big comeback... little miss Dani brings us one of those EGO lifters. 
What do you think? the DMs are always open!
www.instagram.com/danisayan/
https://www.instagram.com/hotandawarepodcast/?hl=en


 
 
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>To finalize her big comeback... little miss Dani brings us one of those EGO lifters. </p><p>What do you think? the DMs are always open!</p><p><a href="http://www.instagram.com/danisayan/">www.instagram.com/danisayan/</a></p><p>https://www.instagram.com/hotandawarepodcast/?hl=en</p><p><br></p><p><br></p><p> </p><p> </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>842</itunes:duration>
      <guid isPermaLink="false"><![CDATA[68433ec4-9aad-4d73-ab64-af70003be96c]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/dts.podtrac.com/redirect.mp3/tracking.swap.fm/track/6QahRootMdOb3pXfTBaA/titlepl.us/redirect.mp3/SONORO/66/traffic.megaphone.fm/SONORO1563411484.mp3?updated=1695679493" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>"female friends are too much drama" competition in female friendships</title>
      <description>This is one of Dani's favorite episodes so far, where she takes us to her own personal experience being friends with girls.
What are your thoughts? The DMs are always open!
 
www.instagram.com/danisayan/
https://www.instagram.com/hotandawarepodcast/


 
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 19 Dec 2022 04:00:00 -0000</pubDate>
      <itunes:title>"female friends are too much drama" competition in female friendships</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>25</itunes:episode>
      <itunes:author>Sonoro | Danisayan</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>This is one of Dani's favorite episodes so far, where she takes us to her own personal experience being friends with girls.
What are your thoughts? The DMs are always open!
 
www.instagram.com/danisayan/
https://www.instagram.com/hotandawarepodcast/


 
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This is one of Dani's favorite episodes so far, where she takes us to her own personal experience being friends with girls.</p><p>What are your thoughts? The DMs are always open!</p><p> </p><p><a href="http://www.instagram.com/danisayan/">www.instagram.com/danisayan/</a></p><p>https://www.instagram.com/hotandawarepodcast/</p><p><br></p><p><br></p><p> </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1223</itunes:duration>
      <guid isPermaLink="false"><![CDATA[53dba43f-0c11-443f-b782-af70002d324e]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/dts.podtrac.com/redirect.mp3/tracking.swap.fm/track/6QahRootMdOb3pXfTBaA/titlepl.us/redirect.mp3/SONORO/66/traffic.megaphone.fm/SONORO4655500845.mp3?updated=1695679539" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>sex: thoughts, how i found out, views &amp; perspectives</title>
      <description>On this little "coming back" special after Dani has been MIA, she brings us her usual dose of exposure and thoughts on what seems to be one of the most interesting topics of our generation: SEX.
I want to know your what do you guys think, the DMS are always open:
www.instagram.com/danisayan/
www.instagram.com/thatsitpodcastbydani/
 
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 19 Dec 2022 04:00:00 -0000</pubDate>
      <itunes:title>sex: thoughts, how i found out, views &amp; perspectives</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>23</itunes:episode>
      <itunes:author>Sonoro | Danisayan</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>On this little "coming back" special after Dani has been MIA, she brings us her usual dose of exposure and thoughts on what seems to be one of the most interesting topics of our generation: SEX.
I want to know your what do you guys think, the DMS are always open:
www.instagram.com/danisayan/
www.instagram.com/thatsitpodcastbydani/
 
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>On this little "coming back" special after Dani has been MIA, she brings us her usual dose of exposure and thoughts on what seems to be one of the most interesting topics of our generation: SEX.</p><p>I want to know your what do you guys think, the DMS are always open:</p><p><a href="http://www.instagram.com/danisayan/">www.instagram.com/danisayan/</a></p><p><a href="http://www.instagram.com/thatsitpodcastbydani/">www.instagram.com/thatsitpodcastbydani/</a></p><p> </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1128</itunes:duration>
      <guid isPermaLink="false"><![CDATA[b06143fa-b2f1-4e82-85e9-af700029daf6]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/dts.podtrac.com/redirect.mp3/tracking.swap.fm/track/6QahRootMdOb3pXfTBaA/titlepl.us/redirect.mp3/SONORO/66/traffic.megaphone.fm/SONORO8465984842.mp3?updated=1695679785" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>storytime: catching feelings for my friend with benefits who was also my first time...</title>
      <description>We know Dani... exposing yourself is fun.
Join Danielita telling us about the time she caught feelings for her fwb who was ALSO HER first time.
What do you think? Her DMS are always open:
www.instagram.com/danisayan/
www.instagram.com/thatsitpodcastbydani/
 
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 19 Dec 2022 04:00:00 -0000</pubDate>
      <itunes:title>storytime: catching feelings for my friend with benefits who was also my first time...</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>24</itunes:episode>
      <itunes:author>Sonoro | Danisayan</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>We know Dani... exposing yourself is fun.
Join Danielita telling us about the time she caught feelings for her fwb who was ALSO HER first time.
What do you think? Her DMS are always open:
www.instagram.com/danisayan/
www.instagram.com/thatsitpodcastbydani/
 
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>We know Dani... exposing yourself is fun.</p><p>Join Danielita telling us about the time she caught feelings for her fwb who was ALSO HER first time.</p><p>What do you think? Her DMS are always open:</p><p><a href="http://www.instagram.com/danisayan/">www.instagram.com/danisayan/</a></p><p><a href="http://www.instagram.com/thatsitpodcastbydani/">www.instagram.com/thatsitpodcastbydani/</a></p><p> </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1278</itunes:duration>
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    </item>
    <item>
      <title>fr, don't text them</title>
      <description>Pretty self explanatory, just don't. In this episode, Dani explains why you should NOT even think about it, when is it ok and when do you need to GET YOURSELF TOGETHER. Enjoy!
Instagram:
 www.instagram.com/danisayan/
 www.instagram.com/thatsitpodcastbydani/
 
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 26 Oct 2022 20:47:00 -0000</pubDate>
      <itunes:title>DON'T TEXT THEM</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>20</itunes:episode>
      <itunes:author>Sonoro | Danisayan</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Pretty self explanatory, just don't. In this episode, Dani explains why you should NOT even think about it, when is it ok and when do you need to GET YOURSELF TOGETHER. Enjoy!
Instagram:
 www.instagram.com/danisayan/
 www.instagram.com/thatsitpodcastbydani/
 
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Pretty self explanatory, just don't. In this episode, Dani explains why you should NOT even think about it, when is it ok and when do you need to GET YOURSELF TOGETHER. Enjoy!</p><p>Instagram:</p><p><a href="http://www.instagram.com/danisayan/"> www.instagram.com/danisayan/</a></p><p><a href="http://www.instagram.com/thatsitpodcastbydani/"> www.instagram.com/thatsitpodcastbydani/</a></p><p> </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1062</itunes:duration>
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    </item>
    <item>
      <title>you don't like them, your ego does</title>
      <description>On today's episode Dani asks the question we have so long waited for: is your ego craving their attention... or is there actual feelings involved? Enjoy!
Instagram
instagram.com/danisayan/
instagram.com/thatsitpodcastbydani/
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 20 Oct 2022 00:20:00 -0000</pubDate>
      <itunes:title>YOU DON'T LIKE THEM, YOUR EGO DOES.</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>19</itunes:episode>
      <itunes:author>Sonoro | Danisayan</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>On today's episode Dani asks the question we have so long waited for: is your ego craving their attention... or is there actual feelings involved? Enjoy!
Instagram
instagram.com/danisayan/
instagram.com/thatsitpodcastbydani/
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>On today's episode Dani asks the question we have so long waited for: is your ego craving their attention... or is there actual feelings involved? Enjoy!</p><p>Instagram</p><p>instagram.com/danisayan/</p><p>instagram.com/thatsitpodcastbydani/</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1055</itunes:duration>
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    </item>
    <item>
      <title>block them.</title>
      <description>In this episode, Dani explains why you need to block them. Not mute, not ignore, BLOCK the negativity and toxic people out of your life. Dani also explains why blocking them is the first step to truly not caring about them.
Enjoy! Instagram:
instagram.com/danisayan/
instagram.com/thatsitpodcastbydani/
 
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 07 Oct 2022 13:10:00 -0000</pubDate>
      <itunes:title>BLOCK THEM</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>15</itunes:episode>
      <itunes:author>Sonoro | Danisayan</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>In this episode, Dani explains why you need to block them. Not mute, not ignore, BLOCK the negativity and toxic people out of your life. Dani also explains why blocking them is the first step to truly not caring about them.
Enjoy! Instagram:
instagram.com/danisayan/
instagram.com/thatsitpodcastbydani/
 
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this episode, Dani explains why you need to block them. Not mute, not ignore, BLOCK the negativity and toxic people out of your life. Dani also explains why blocking them is the first step to truly not caring about them.</p><p>Enjoy! Instagram:</p><p>instagram.com/danisayan/</p><p>instagram.com/thatsitpodcastbydani/</p><p> </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1116</itunes:duration>
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    </item>
    <item>
      <title>chase goals not people</title>
      <description>In this episode we talk about GOALS, basically believing in them, why are they so important and putting energy into what matters: yourself. 
 
Instagram:
instagram.com/danisayan/
instagram.com/thatsitpodcastbydani/
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 21 Sep 2022 04:00:00 -0000</pubDate>
      <itunes:title>CHASE GOALS NOT PEOPLE</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>15</itunes:episode>
      <itunes:author>Sonoro | Danisayan</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>In this episode we talk about GOALS, basically believing in them, why are they so important and putting energy into what matters: yourself. 
 
Instagram:
instagram.com/danisayan/
instagram.com/thatsitpodcastbydani/
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this episode we talk about GOALS, basically believing in them, why are they so important and putting energy into what matters: yourself. </p><p> </p><p>Instagram:</p><p>instagram.com/danisayan/</p><p>instagram.com/thatsitpodcastbydani/</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>877</itunes:duration>
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    </item>
    <item>
      <title>it's your turn to be the f***boy</title>
      <description>In this episode Dani is just telling us to give the same energy we are receiving, with a little touch of not giving a f***.
Enjoy
Instagram:
instagram.com/danisayan/
instagram.com/thatsitpodcastbydani/
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 14 Sep 2022 04:00:00 -0000</pubDate>
      <itunes:title>IT'S YOUR TURN TO BE THE F***BOY</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>14</itunes:episode>
      <itunes:author>Sonoro | Danisayan</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>In this episode Dani is just telling us to give the same energy we are receiving, with a little touch of not giving a f***.
Enjoy
Instagram:
instagram.com/danisayan/
instagram.com/thatsitpodcastbydani/
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this episode Dani is just telling us to give the same energy we are receiving, with a little touch of not giving a f***.</p><p>Enjoy</p><p>Instagram:</p><p>instagram.com/danisayan/</p><p>instagram.com/thatsitpodcastbydani/</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1183</itunes:duration>
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    </item>
    <item>
      <title>confidence</title>
      <description>WAY more deeper than what you think. Not here to say "oMg GirLy StARTs FRom WhITHIN 🤪" but lowkey... get your sh*it together. Start believing in yourself from the inside. 
Instagram:
instagram.com/danisayan/
instagram.com/thatsitpodcastbydani/
 
 
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 24 Aug 2022 05:00:00 -0000</pubDate>
      <itunes:title>confidence</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>11</itunes:episode>
      <itunes:author>Sonoro | Danisayan</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>WAY more deeper than what you think. Not here to say "oMg GirLy StARTs FRom WhITHIN 🤪" but lowkey... get your sh*it together. Start believing in yourself from the inside. 
Instagram:
instagram.com/danisayan/
instagram.com/thatsitpodcastbydani/
 
 
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>WAY more deeper than what you think. Not here to say "oMg GirLy StARTs FRom WhITHIN 🤪" but lowkey... get your sh*it together. Start believing in yourself from the inside. </p><p>Instagram:</p><p>instagram.com/danisayan/</p><p>instagram.com/thatsitpodcastbydani/</p><p> </p><p> </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1192</itunes:duration>
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