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    <title>Basic Training</title>
    <language>en</language>
    <copyright>2023</copyright>
    <description>Y'all need help... As self-proclaimed experts at navigating social dynamics, Talia Lichtstein and Jake Cornell dive into all types of entanglements — between friends, lovers, co-workers, roommates, the list goes on — to provide you with the raw, unfiltered advice you're so desperately craving.</description>
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      <title>Basic Training</title>
    </image>
    <itunes:explicit>yes</itunes:explicit>
    <itunes:type>episodic</itunes:type>
    <itunes:subtitle></itunes:subtitle>
    <itunes:author>SickBird Productions</itunes:author>
    <itunes:summary>Y'all need help... As self-proclaimed experts at navigating social dynamics, Talia Lichtstein and Jake Cornell dive into all types of entanglements — between friends, lovers, co-workers, roommates, the list goes on — to provide you with the raw, unfiltered advice you're so desperately craving.</itunes:summary>
    <content:encoded>
      <![CDATA[<p>Y'all need help... As self-proclaimed experts at navigating social dynamics, Talia Lichtstein and Jake Cornell dive into all types of entanglements — between friends, lovers, co-workers, roommates, the list goes on — to provide you with the raw, unfiltered advice you're so desperately craving.</p>]]>
    </content:encoded>
    <itunes:owner>
      <itunes:name>SickBird Productions</itunes:name>
      <itunes:email>jade@sickbirdproduction.com</itunes:email>
    </itunes:owner>
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    <itunes:category text="Comedy">
    </itunes:category>
    <itunes:category text="Society &amp; Culture">
    </itunes:category>
    <item>
      <title>How Should I Deal with my Overbearing Dad?: With Sarah Hester Ross</title>
      <description>Today we have on the hilarious Sarah Hester Ross! We chat about living in Las Vegas, the bear vs. man dilemma, how men should not give their opinions on feminist issues and finally, your questions! How do I deal with my overbearing father? I hate my job, do I quit? Tune in!

For more you can find Sarah Hester Ross on socials @sarahhesterross and tune into her new comedy special, Don't Mess with a Redhead here!

Call us for advice! (929) 269-4960‬ or email us at basictrainingpod@gmail.com
Follow us on social: @talialichtstein @basictrainingpod

Produced by SickBird Productions
For any inquiries, please reach out to partnerships@sickbirdproduction.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 29 Apr 2024 10:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>47</itunes:episode>
      <itunes:author>SickBird Productions</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Today we have on the hilarious Sarah Hester Ross! We chat about living in Las Vegas, the bear vs. man dilemma, how men should not give their opinions on feminist issues and finally, your questions! How do I deal with my overbearing father? I hate my job, do I quit? Tune in!

For more you can find Sarah Hester Ross on socials @sarahhesterross and tune into her new comedy special, Don't Mess with a Redhead here!

Call us for advice! (929) 269-4960‬ or email us at basictrainingpod@gmail.com
Follow us on social: @talialichtstein @basictrainingpod

Produced by SickBird Productions
For any inquiries, please reach out to partnerships@sickbirdproduction.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Today we have on the hilarious Sarah Hester Ross! We chat about living in Las Vegas, the bear vs. man dilemma, how men should not give their opinions on feminist issues and finally, your questions! How do I deal with my overbearing father? I hate my job, do I quit? Tune in!</p><p><br></p><p>For more you can find Sarah Hester Ross on socials <a href="https://www.instagram.com/sarahhesterross/?hl=en">@sarahhesterross</a> and tune into her new comedy special, Don't Mess with a Redhead <a href="https://www.sarahhesterross.com/comedyspecial">here</a>!</p><p><br></p><p>Call us for advice! (929) 269-4960‬ or email us at basictrainingpod@gmail.com</p><p>Follow us on social: @talialichtstein @basictrainingpod</p><p><br></p><p>Produced by SickBird Productions</p><p>For any inquiries, please reach out to partnerships@sickbirdproduction.com</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4067</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
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      <title>I'm Banned from Hinge: With Sam Doll</title>
      <description>Today, we talk to the one and only, Sam Doll! We discuss everything from social media, misogynists, and, of course, your issues: How do I date if I don't have access to dating apps? How do I set boundaries with my parents?

You can follow Sam Doll on socials @sam_d0ll on TikTok and @samdoll everywhere else!

Call us for advice! (929) 269-4960‬ or email us at basictrainingpod@gmail.com
Follow us on social: @talialichtstein @basictrainingpod

Produced by SickBird Productions
For any inquiries, please reach out to partnerships@sickbirdproduction.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 22 Apr 2024 10:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>46</itunes:episode>
      <itunes:author>SickBird Productions</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Today, we talk to the one and only, Sam Doll! We discuss everything from social media, misogynists, and, of course, your issues: How do I date if I don't have access to dating apps? How do I set boundaries with my parents?

You can follow Sam Doll on socials @sam_d0ll on TikTok and @samdoll everywhere else!

Call us for advice! (929) 269-4960‬ or email us at basictrainingpod@gmail.com
Follow us on social: @talialichtstein @basictrainingpod

Produced by SickBird Productions
For any inquiries, please reach out to partnerships@sickbirdproduction.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Today, we talk to the one and only, Sam Doll! We discuss everything from social media, misogynists, and, of course, your issues: How do I date if I don't have access to dating apps? How do I set boundaries with my parents?</p><p><br></p><p>You can follow Sam Doll on socials @sam_d0ll on TikTok and @samdoll everywhere else!</p><p><br></p><p>Call us for advice! (929) 269-4960‬ or email us at basictrainingpod@gmail.com</p><p>Follow us on social: @talialichtstein @basictrainingpod</p><p><br></p><p>Produced by SickBird Productions</p><p>For any inquiries, please reach out to partnerships@sickbirdproduction.com</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3824</itunes:duration>
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    <item>
      <title>I Have a Crush on My Friend's Crush</title>
      <description>It's Talia's first solo episode! Today, we talk through Talia's embarrassing moment at a basketball game and then dive into your questions (&amp; we have 4 juicy ones this week): What should I do if I have a crush on my friend's crush? Should you tell your friends about your relationship problems? How do I improve my dating app...And can I send my profile to you? (Please send us your dating profiles). And lastly, how do I deal with my best guy friend who has a crush on me? Tune in! 

Call us for advice! (929) 269-4960‬ or email us at basictrainingpod@gmail.com
Follow us on social: @talialichtstein @basictrainingpod

Produced by SickBird Productions
For any inquiries, please reach out to partnerships@sickbirdproduction.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 15 Apr 2024 17:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>45</itunes:episode>
      <itunes:author>SickBird Productions</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>It's Talia's first solo episode! Today, we talk through Talia's embarrassing moment at a basketball game and then dive into your questions (&amp; we have 4 juicy ones this week): What should I do if I have a crush on my friend's crush? Should you tell your friends about your relationship problems? How do I improve my dating app...And can I send my profile to you? (Please send us your dating profiles). And lastly, how do I deal with my best guy friend who has a crush on me? Tune in! 

Call us for advice! (929) 269-4960‬ or email us at basictrainingpod@gmail.com
Follow us on social: @talialichtstein @basictrainingpod

Produced by SickBird Productions
For any inquiries, please reach out to partnerships@sickbirdproduction.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>It's Talia's first solo episode! Today, we talk through Talia's embarrassing moment at a basketball game and then dive into your questions (&amp; we have 4 juicy ones this week): What should I do if I have a crush on my friend's crush? Should you tell your friends about your relationship problems? How do I improve my dating app...And can I send my profile to you? (Please send us your dating profiles). And lastly, how do I deal with my best guy friend who has a crush on me? Tune in! </p><p><br></p><p>Call us for advice! (929) 269-4960‬ or email us at basictrainingpod@gmail.com</p><p>Follow us on social: @talialichtstein @basictrainingpod</p><p><br></p><p>Produced by SickBird Productions</p><p>For any inquiries, please reach out to partnerships@sickbirdproduction.com</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2469</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
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    </item>
    <item>
      <title>Where do I Meet People in NYC?: With Kelli Williams</title>
      <description>Today, Kelli Williams of Beyond the Blind fame joins Talia to chat pop culture hot takes from Taylor Swift and Travis Kelce (And Karlie Kloss) to the enigma Ryan Phillippe and finally, Robert Durst. We then get into your questions: How do I meet men in NYC? What do I do if I hate someone in my friend group? Is it weird for men to wear socks in bed? You're not going to want to miss this one!

You can hear more from Kelli on her socials, @laguna_biotch, and on her pod Beyond the Blinds!

Call us for advice! (929) 269-4960‬ or email us at basictrainingpod@gmail.com
Follow us on social: @talialichtstein @basictrainingpod

Produced by SickBird Productions
For any inquiries, please reach out to partnerships@sickbirdproduction.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 08 Apr 2024 10:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>44</itunes:episode>
      <itunes:author>SickBird Productions</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Today, Kelli Williams of Beyond the Blind fame joins Talia to chat pop culture hot takes from Taylor Swift and Travis Kelce (And Karlie Kloss) to the enigma Ryan Phillippe and finally, Robert Durst. We then get into your questions: How do I meet men in NYC? What do I do if I hate someone in my friend group? Is it weird for men to wear socks in bed? You're not going to want to miss this one!

You can hear more from Kelli on her socials, @laguna_biotch, and on her pod Beyond the Blinds!

Call us for advice! (929) 269-4960‬ or email us at basictrainingpod@gmail.com
Follow us on social: @talialichtstein @basictrainingpod

Produced by SickBird Productions
For any inquiries, please reach out to partnerships@sickbirdproduction.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Today, Kelli Williams of Beyond the Blind fame joins Talia to chat pop culture hot takes from Taylor Swift and Travis Kelce (And Karlie Kloss) to the enigma Ryan Phillippe and finally, Robert Durst. We then get into your questions: How do I meet men in NYC? What do I do if I hate someone in my friend group? Is it weird for men to wear socks in bed? You're not going to want to miss this one!</p><p><br></p><p>You can hear more from Kelli on her socials, <a href="https://www.instagram.com/laguna_biotch/?hl=en">@laguna_biotch</a>, and on her pod <a href="https://podcasts.apple.com/us/podcast/beyond-the-blinds/id1577848888">Beyond the Blinds</a>!</p><p><br></p><p>Call us for advice! (929) 269-4960‬ or email us at basictrainingpod@gmail.com</p><p>Follow us on social: @talialichtstein @basictrainingpod</p><p><br></p><p>Produced by SickBird Productions</p><p>For any inquiries, please reach out to partnerships@sickbirdproduction.com</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3689</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
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    </item>
    <item>
      <title>My Friends Keep Canceling on Me: With Genevieve Hannelius</title>
      <description>Genevieve Hannelius joins us today to talk about how she and Talia met, Taylor Swift, her acting career on Disney Channel, and, of course, to answer your questions! Today we cover: What do I do if he tells me he is not looking to be anyone's BF? I broke my best guy friend's heart, what do I do? How do I approach my friends who keep canceling on me? Tune in!

You can find Genevieve on socials @ghannelius!

Call us for advice! (929) 269-4960‬ or email us at basictrainingpod@gmail.com
Follow us on social: @talialichtstein @basictrainingpod

Produced by SickBird Productions
For any inquiries, please reach out to partnerships@sickbirdproduction.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 01 Apr 2024 10:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>44</itunes:episode>
      <itunes:author>SickBird Productions</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Genevieve Hannelius joins us today to talk about how she and Talia met, Taylor Swift, her acting career on Disney Channel, and, of course, to answer your questions! Today we cover: What do I do if he tells me he is not looking to be anyone's BF? I broke my best guy friend's heart, what do I do? How do I approach my friends who keep canceling on me? Tune in!

You can find Genevieve on socials @ghannelius!

Call us for advice! (929) 269-4960‬ or email us at basictrainingpod@gmail.com
Follow us on social: @talialichtstein @basictrainingpod

Produced by SickBird Productions
For any inquiries, please reach out to partnerships@sickbirdproduction.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Genevieve Hannelius joins us today to talk about how she and Talia met, Taylor Swift, her acting career on Disney Channel, and, of course, to answer your questions! Today we cover: What do I do if he tells me he is not looking to be anyone's BF? I broke my best guy friend's heart, what do I do? How do I approach my friends who keep canceling on me? Tune in!</p><p><br></p><p>You can find Genevieve on socials <a href="https://www.instagram.com/ghannelius/?hl=en">@ghannelius</a>!</p><p><br></p><p>Call us for advice! (929) 269-4960‬ or email us at basictrainingpod@gmail.com</p><p>Follow us on social: @talialichtstein @basictrainingpod</p><p><br></p><p>Produced by SickBird Productions</p><p>For any inquiries, please reach out to partnerships@sickbirdproduction.com</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4138</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
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    <item>
      <title>I Had a Friendship Breakup Because of TikTok: With Shannon McNamara</title>
      <description>Talia starts off with the explanation you've all been waiting for! Then, Fluently Forward's Shannon McNamara joins as today's guest host to answer your questions: How do I deal with my boyfriend's crippling anxiety? Is it fair for my friend to breakup with me over a TikTok? What do I do if I am super nervous to have sex with him? Tune in!

You can find Shannon on socials @fluentlyforward!

Call us for advice! (929) 269-4960‬ or email us at basictrainingpod@gmail.com
Follow us on social: @talialichtstein @basictrainingpod

Produced by SickBird Productions
For any inquiries, please reach out to partnerships@sickbirdproduction.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 26 Mar 2024 15:58:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>42</itunes:episode>
      <itunes:author>SickBird Productions</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Talia starts off with the explanation you've all been waiting for! Then, Fluently Forward's Shannon McNamara joins as today's guest host to answer your questions: How do I deal with my boyfriend's crippling anxiety? Is it fair for my friend to breakup with me over a TikTok? What do I do if I am super nervous to have sex with him? Tune in!

You can find Shannon on socials @fluentlyforward!

Call us for advice! (929) 269-4960‬ or email us at basictrainingpod@gmail.com
Follow us on social: @talialichtstein @basictrainingpod

Produced by SickBird Productions
For any inquiries, please reach out to partnerships@sickbirdproduction.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Talia starts off with the explanation you've all been waiting for! Then, Fluently Forward's Shannon McNamara joins as today's guest host to answer your questions: How do I deal with my boyfriend's crippling anxiety? Is it fair for my friend to breakup with me over a TikTok? What do I do if I am super nervous to have sex with him? Tune in!</p><p><br></p><p>You can find Shannon on socials <a href="https://www.instagram.com/fluentlyforward/?hl=en">@fluentlyforward</a>!</p><p><br></p><p>Call us for advice! (929) 269-4960‬ or email us at basictrainingpod@gmail.com</p><p>Follow us on social: @talialichtstein @basictrainingpod</p><p><br></p><p>Produced by SickBird Productions</p><p>For any inquiries, please reach out to partnerships@sickbirdproduction.com</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3945</itunes:duration>
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    </item>
    <item>
      <title>It’s The Update Episode....And We Have Some News</title>
      <description>It’s the update episode, and we have some news for all of you.

We hear from some of our most iconic callers like:

The girl who got the three page letter from her ex

The girl whose in-laws called her annoying

The girl who had a crush on a Trader Joe’s employee

The girl who kind of (?) got rejected by her crush


We have no advice — we’re just here to listen. 

Call us for advice! (929) 269-4960‬ or email us at basictrainingpod@gmail.com
Follow us on social: @talialichtstein @jakewcornell @basictrainingpod
And on YouTube: @BasicTrainingPodcast

Produced by SickBird Productions
For any inquiries, please reach out to partnerships@sickbirdproduction.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 19 Mar 2024 12:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>41</itunes:episode>
      <itunes:author>SickBird Productions</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>It’s the update episode, and we have some news for all of you.

We hear from some of our most iconic callers like:

The girl who got the three page letter from her ex

The girl whose in-laws called her annoying

The girl who had a crush on a Trader Joe’s employee

The girl who kind of (?) got rejected by her crush


We have no advice — we’re just here to listen. 

Call us for advice! (929) 269-4960‬ or email us at basictrainingpod@gmail.com
Follow us on social: @talialichtstein @jakewcornell @basictrainingpod
And on YouTube: @BasicTrainingPodcast

Produced by SickBird Productions
For any inquiries, please reach out to partnerships@sickbirdproduction.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>It’s the update episode, and we have some news for all of you.</p><p><br></p><p>We hear from some of our most iconic callers like:</p><ul>
<li>The girl who got the three page letter from her ex</li>
<li>The girl whose in-laws called her annoying</li>
<li>The girl who had a crush on a Trader Joe’s employee</li>
<li>The girl who kind of (?) got rejected by her crush</li>
</ul><p><br></p><p>We have no advice — we’re just here to listen. </p><p><br></p><p>Call us for advice! (929) 269-4960‬ or email us at basictrainingpod@gmail.com</p><p>Follow us on social: @talialichtstein @jakewcornell @basictrainingpod</p><p>And on YouTube: @BasicTrainingPodcast</p><p><br></p><p>Produced by SickBird Productions</p><p>For any inquiries, please reach out to partnerships@sickbirdproduction.com</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3449</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
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    </item>
    <item>
      <title>I’m Planning To Live With My Ex For 9 Months</title>
      <description>This week we’re talking sick days, Talia’s growing list of intriguing crushes, and cat diabetes. Then things (somehow) get more exciting: What do you do about a friend who hooked up with your crush and made it seem like no big deal? Any tips for body acceptance as a member of the gay community? Is it a bad idea to keep your lease with an ex if things are going fine? Should you shoot your shot with a guy you’ve dated in the past, saw with another girl, and have feelings for again?

Call us for advice! (929) 269-4960‬ or email us at basictrainingpod@gmail.com
Follow us on social: @talialichtstein @jakewcornell @basictrainingpod
And on YouTube: @BasicTrainingPodcast

Produced by SickBird Productions
For any inquiries, please reach out to partnerships@sickbirdproduction.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 11 Mar 2024 07:15:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>40</itunes:episode>
      <itunes:author>SickBird Productions</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>This week we’re talking sick days, Talia’s growing list of intriguing crushes, and cat diabetes. Then things (somehow) get more exciting: What do you do about a friend who hooked up with your crush and made it seem like no big deal? Any tips for body acceptance as a member of the gay community? Is it a bad idea to keep your lease with an ex if things are going fine? Should you shoot your shot with a guy you’ve dated in the past, saw with another girl, and have feelings for again?

Call us for advice! (929) 269-4960‬ or email us at basictrainingpod@gmail.com
Follow us on social: @talialichtstein @jakewcornell @basictrainingpod
And on YouTube: @BasicTrainingPodcast

Produced by SickBird Productions
For any inquiries, please reach out to partnerships@sickbirdproduction.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This week we’re talking sick days, Talia’s growing list of intriguing crushes, and cat diabetes. Then things (somehow) get more exciting: What do you do about a friend who hooked up with your crush and made it seem like no big deal? Any tips for body acceptance as a member of the gay community? Is it a bad idea to keep your lease with an ex if things are going fine? Should you shoot your shot with a guy you’ve dated in the past, saw with another girl, and have feelings for again?</p><p><br></p><p>Call us for advice! (929) 269-4960‬ or email us at basictrainingpod@gmail.com</p><p>Follow us on social: @talialichtstein @jakewcornell @basictrainingpod</p><p>And on YouTube: @BasicTrainingPodcast</p><p><br></p><p>Produced by SickBird Productions</p><p>For any inquiries, please reach out to partnerships@sickbirdproduction.com</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3344</itunes:duration>
      <guid isPermaLink="false"><![CDATA[bdff3c4a-dda7-11ee-aeab-b36e6a2d8841]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/SITTN5227908771.mp3?updated=1710190758" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>My Cousin Is Hitting On Me: With Milly and Alise From The Go Touch Grass Pod</title>
      <description>Milly Tamarez and Alise Morales from the Go Touch Grass podcast join us to chat vaginismus, the viral 50-part TikTok series, and scamming. Then we cover your burning questions: Should you tell your ex’s new girlfriend he sent you a three page letter? Should you prioritize boundaries or sacrifices for your friends when you don’t want to do the same activities? What do you do about a distant (married) cousin who’s hitting on you? This one’s good (and weird!).

You can find Milly and Alise @gotouchgrasspod! 

Call us for advice! (929) 269-4960‬ or email us at basictrainingpod@gmail.com
Follow us on social: @talialichtstein @jakewcornell @basictrainingpod
And on YouTube: @BasicTrainingPodcast

Produced by SickBird Productions
For any inquiries, please reach out to partnerships@sickbirdproduction.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 04 Mar 2024 08:01:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>39</itunes:episode>
      <itunes:author>SickBird Productions</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Milly Tamarez and Alise Morales from the Go Touch Grass podcast join us to chat vaginismus, the viral 50-part TikTok series, and scamming. Then we cover your burning questions: Should you tell your ex’s new girlfriend he sent you a three page letter? Should you prioritize boundaries or sacrifices for your friends when you don’t want to do the same activities? What do you do about a distant (married) cousin who’s hitting on you? This one’s good (and weird!).

You can find Milly and Alise @gotouchgrasspod! 

Call us for advice! (929) 269-4960‬ or email us at basictrainingpod@gmail.com
Follow us on social: @talialichtstein @jakewcornell @basictrainingpod
And on YouTube: @BasicTrainingPodcast

Produced by SickBird Productions
For any inquiries, please reach out to partnerships@sickbirdproduction.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Milly Tamarez and Alise Morales from the Go Touch Grass podcast join us to chat vaginismus, the viral 50-part TikTok series, and scamming. Then we cover your burning questions: Should you tell your ex’s new girlfriend he sent you a three page letter? Should you prioritize boundaries or sacrifices for your friends when you don’t want to do the same activities? What do you do about a distant (married) cousin who’s hitting on you? This one’s good (and weird!).</p><p><br></p><p>You can find Milly and Alise <a href="https://www.instagram.com/gotouchgrasspod/">@gotouchgrasspod</a>! </p><p><br></p><p>Call us for advice! (929) 269-4960‬ or email us at basictrainingpod@gmail.com</p><p>Follow us on social: @talialichtstein @jakewcornell @basictrainingpod</p><p>And on YouTube: @BasicTrainingPodcast</p><p><br></p><p>Produced by SickBird Productions</p><p>For any inquiries, please reach out to partnerships@sickbirdproduction.com</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3466</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[8d72f070-d83f-11ee-b24b-cb19c6c627df]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/SITTN7949042453.mp3?updated=1709523890" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title> How Do I Avoid Feeling Jaded After Getting Played?</title>
      <description>Talia has a *list* of topics she’s ready to cover, and we hit the ground running with everything from transportation fun facts to cat diabetes. Then, we move over to you: Should you confront your boyfriend if you mysteriously got mono…and he’s acting suspicious? How do you deal with loneliness? How do you avoid being jaded after getting played by a guy? Plus, unsolicited advice one of you calls in to give us! 

Call us for advice! (929) 269-4960‬ or email us at basictrainingpod@gmail.com
Follow us on social: @talialichtstein @jakewcornell @basictrainingpod
And on YouTube: @BasicTrainingPodcast

Produced by SickBird Productions
For any inquiries, please reach out to partnerships@sickbirdproduction.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 26 Feb 2024 08:02:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>38</itunes:episode>
      <itunes:author>SickBird Productions</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Talia has a *list* of topics she’s ready to cover, and we hit the ground running with everything from transportation fun facts to cat diabetes. Then, we move over to you: Should you confront your boyfriend if you mysteriously got mono…and he’s acting suspicious? How do you deal with loneliness? How do you avoid being jaded after getting played by a guy? Plus, unsolicited advice one of you calls in to give us! 

Call us for advice! (929) 269-4960‬ or email us at basictrainingpod@gmail.com
Follow us on social: @talialichtstein @jakewcornell @basictrainingpod
And on YouTube: @BasicTrainingPodcast

Produced by SickBird Productions
For any inquiries, please reach out to partnerships@sickbirdproduction.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Talia has a *list* of topics she’s ready to cover, and we hit the ground running with everything from transportation fun facts to cat diabetes. Then, we move over to you: Should you confront your boyfriend if you mysteriously got mono…and he’s acting suspicious? How do you deal with loneliness? How do you avoid being jaded after getting played by a guy? Plus, unsolicited advice one of you calls in to give us! </p><p><br></p><p>Call us for advice! (929) 269-4960‬ or email us at basictrainingpod@gmail.com</p><p>Follow us on social: @talialichtstein @jakewcornell @basictrainingpod</p><p>And on YouTube: @BasicTrainingPodcast</p><p><br></p><p>Produced by SickBird Productions</p><p>For any inquiries, please reach out to partnerships@sickbirdproduction.com</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3360</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[71b027dc-d415-11ee-ac83-93b36ef88b92]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/SITTN9497430852.mp3?updated=1708922770" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>You Knew The Answer: With Amelia and Evan From The HBO Girls Rewatch Podcast</title>
      <description>Amelia Ritthaler and Evan Lazarus of The HBO Girls Rewatch Podcast fame join us to give the best advice the show has ever received. We love them! And we love you! Even though you’re unwell this week! We cover: Do you give up a crush who has a bad response to your nudes? Should you tell a partner you’re probably not going to org*sm in their presence? Can you tell your friends they should break up? Should you reach out to a guy who said he’s ‘flattered’ when you told him you love him?

You can find Amelia and Evan on socials  @hbogirlsrewatch  and @ameliaplease and @elazie !!

Call us for advice! (929) 269-4960‬ or email us at basictrainingpod@gmail.com
Follow us on social: @talialichtstein @jakewcornell @basictrainingpod
And on YouTube: @BasicTrainingPodcast

Produced by SickBird Productions
For any inquiries, please reach out to partnerships@sickbirdproduction.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 19 Feb 2024 08:01:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>37</itunes:episode>
      <itunes:author>SickBird Productions</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Amelia Ritthaler and Evan Lazarus of The HBO Girls Rewatch Podcast fame join us to give the best advice the show has ever received. We love them! And we love you! Even though you’re unwell this week! We cover: Do you give up a crush who has a bad response to your nudes? Should you tell a partner you’re probably not going to org*sm in their presence? Can you tell your friends they should break up? Should you reach out to a guy who said he’s ‘flattered’ when you told him you love him?

You can find Amelia and Evan on socials  @hbogirlsrewatch  and @ameliaplease and @elazie !!

Call us for advice! (929) 269-4960‬ or email us at basictrainingpod@gmail.com
Follow us on social: @talialichtstein @jakewcornell @basictrainingpod
And on YouTube: @BasicTrainingPodcast

Produced by SickBird Productions
For any inquiries, please reach out to partnerships@sickbirdproduction.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Amelia Ritthaler and Evan Lazarus of The HBO Girls Rewatch Podcast fame join us to give the best advice the show has ever received. We love them! And we love you! Even though you’re unwell this week! We cover: Do you give up a crush who has a bad response to your nudes? Should you tell a partner you’re probably not going to org*sm in their presence? Can you tell your friends they should break up? Should you reach out to a guy who said he’s ‘flattered’ when you told him you love him?</p><p><br></p><p>You can find Amelia and Evan on socials <a href="https://studio.youtube.com/channel/UCB61c-FFR7Ms_5n6bAC5EeQ"> @hbogirlsrewatch </a> and @ameliaplease and @elazie !!</p><p><br></p><p>Call us for advice! (929) 269-4960‬ or email us at basictrainingpod@gmail.com</p><p>Follow us on social: @talialichtstein @jakewcornell @basictrainingpod</p><p>And on YouTube: @BasicTrainingPodcast</p><p><br></p><p>Produced by SickBird Productions</p><p>For any inquiries, please reach out to partnerships@sickbirdproduction.com</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3624</itunes:duration>
      <guid isPermaLink="false"><![CDATA[382fa1a0-ccee-11ee-a972-239ea42ec57b]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/SITTN3528936975.mp3?updated=1708104868" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>My Boyfriend Told Me He’s Addicted To Porn</title>
      <description>We’re firing on all cylinders this week: Talia announces she has a new cat, Jake reveals his curse, and you guys are dealing with some serious sh*t! We’re answering: What should you keep an eye out for when looking for a new restaurant job? How do you deal with coworkers who are gossiping about your online presence? Should you be alarmed that your boyfriend admits he thinks he was addicted to porn? And how do you set boundaries with a rude AF (!!) brother and sister in law?

Call us for advice! (929) 269-4960‬ or email us at basictrainingpod@gmail.com
Follow us on social: @talialichtstein @jakewcornell @basictrainingpod
And on YouTube: @BasicTrainingPodcast

Produced by SickBird Productions
For any inquiries, please reach out to partnerships@sickbirdproduction.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 12 Feb 2024 08:01:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>36</itunes:episode>
      <itunes:author>SickBird Productions</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>We’re firing on all cylinders this week: Talia announces she has a new cat, Jake reveals his curse, and you guys are dealing with some serious sh*t! We’re answering: What should you keep an eye out for when looking for a new restaurant job? How do you deal with coworkers who are gossiping about your online presence? Should you be alarmed that your boyfriend admits he thinks he was addicted to porn? And how do you set boundaries with a rude AF (!!) brother and sister in law?

Call us for advice! (929) 269-4960‬ or email us at basictrainingpod@gmail.com
Follow us on social: @talialichtstein @jakewcornell @basictrainingpod
And on YouTube: @BasicTrainingPodcast

Produced by SickBird Productions
For any inquiries, please reach out to partnerships@sickbirdproduction.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>We’re firing on all cylinders this week: Talia announces she has a new cat, Jake reveals his curse, and you guys are dealing with some serious sh*t! We’re answering: What should you keep an eye out for when looking for a new restaurant job? How do you deal with coworkers who are gossiping about your online presence? Should you be alarmed that your boyfriend admits he thinks he was addicted to porn? And how do you set boundaries with a rude AF (!!) brother and sister in law?</p><p><br></p><p>Call us for advice! (929) 269-4960‬ or email us at basictrainingpod@gmail.com</p><p>Follow us on social: @talialichtstein @jakewcornell @basictrainingpod</p><p>And on YouTube: @BasicTrainingPodcast</p><p><br></p><p>Produced by SickBird Productions</p><p>For any inquiries, please reach out to partnerships@sickbirdproduction.com</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3624</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[737a2f26-c89a-11ee-b899-97c82000b8ec]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/SITTN9831205590.mp3?updated=1707628494" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Can I Tell My GF I Don’t Like Her Parents?</title>
      <description>We’ve got a hearty episode on our hands — we’re covering everything from TikTok ethics to our should-you-tell-her-he’s-cheating checklist (at last!). Plus, your calls: Can you tell your girlfriend her family is controlling? Should you tell your boyfriend’s roommate’s girlfriend that she’s being cheated on? How do you narrow in on just a few goals in life? And do you make a move on a longtime crush?

Call us for advice! (929) 269-4960‬ or email us at basictrainingpod@gmail.com 
Follow us on social: @talialichtstein @jakewcornell @basictrainingpod
And on YouTube: @BasicTrainingPodcast

Produced by SickBird Productions
For any inquiries, please reach out to partnerships@sickbirdproduction.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 05 Feb 2024 08:01:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>35</itunes:episode>
      <itunes:author>SickBird Productions</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>We’ve got a hearty episode on our hands — we’re covering everything from TikTok ethics to our should-you-tell-her-he’s-cheating checklist (at last!). Plus, your calls: Can you tell your girlfriend her family is controlling? Should you tell your boyfriend’s roommate’s girlfriend that she’s being cheated on? How do you narrow in on just a few goals in life? And do you make a move on a longtime crush?

Call us for advice! (929) 269-4960‬ or email us at basictrainingpod@gmail.com 
Follow us on social: @talialichtstein @jakewcornell @basictrainingpod
And on YouTube: @BasicTrainingPodcast

Produced by SickBird Productions
For any inquiries, please reach out to partnerships@sickbirdproduction.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>We’ve got a hearty episode on our hands — we’re covering everything from TikTok ethics to our should-you-tell-her-he’s-cheating checklist (at last!). Plus, your calls: Can you tell your girlfriend her family is controlling? Should you tell your boyfriend’s roommate’s girlfriend that she’s being cheated on? How do you narrow in on just a few goals in life? And do you make a move on a longtime crush?</p><p><br></p><p>Call us for advice! (929) 269-4960‬ or email us at basictrainingpod@gmail.com </p><p>Follow us on social: @talialichtstein @jakewcornell @basictrainingpod</p><p>And on YouTube: @BasicTrainingPodcast</p><p><br></p><p>Produced by SickBird Productions</p><p>For any inquiries, please reach out to partnerships@sickbirdproduction.com</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3356</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[c59aaacc-c3ce-11ee-af36-e72393302d87]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/SITTN6174510079.mp3?updated=1707365386" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>I’m Casually Hooking Up With Someone…And I Want To Ask His Friend Out</title>
      <description>Jake has some f****** s*** to say, and Talia gives us a full performance this week! Then, we turn things over to you: How do you open up about sex and your sexuality? Can you ask out your casual hookup’s friend? What do you do about your coworker who’s trying to hook up…and has a girlfriend? Press play.

Call us for advice! (929) 269-4960‬
Follow us on social: @talialichtstein @jakewcornell @basictrainingpod
And on YouTube: @BasicTrainingPodcast

Produced by SickBird Productions
For any inquiries, please reach out to partnerships@sickbirdproduction.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 29 Jan 2024 08:01:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>34</itunes:episode>
      <itunes:author>SickBird Productions</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Jake has some f****** s*** to say, and Talia gives us a full performance this week! Then, we turn things over to you: How do you open up about sex and your sexuality? Can you ask out your casual hookup’s friend? What do you do about your coworker who’s trying to hook up…and has a girlfriend? Press play.

Call us for advice! (929) 269-4960‬
Follow us on social: @talialichtstein @jakewcornell @basictrainingpod
And on YouTube: @BasicTrainingPodcast

Produced by SickBird Productions
For any inquiries, please reach out to partnerships@sickbirdproduction.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Jake has some f****** s*** to say, and Talia gives us a full performance this week! Then, we turn things over to you: How do you open up about sex and your sexuality? Can you ask out your casual hookup’s friend? What do you do about your coworker who’s trying to hook up…and has a girlfriend? Press play.</p><p><br></p><p>Call us for advice! (929) 269-4960‬</p><p>Follow us on social: @talialichtstein @jakewcornell @basictrainingpod</p><p>And on YouTube: @BasicTrainingPodcast</p><p><br></p><p>Produced by SickBird Productions</p><p>For any inquiries, please reach out to partnerships@sickbirdproduction.com</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3082</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[4dca3f60-bc8c-11ee-a8c4-e7b4c7db900d]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/SITTN8536669645.mp3?updated=1707365294" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Should I Make A Move On The Guy I Shared A Bed With?</title>
      <description>Talia is fresh off of her Vegas residency, and we’re coming in hot. This week’s questions run the gamut: Should you make a move on a guy you shared a bed with on NYE? What’s the proper social media etiquette after a friend breakup? Should you go to HR if your co-workers comment on your body? And what’s the best way to make friends in a new city? Let’s get to it…

Call us for advice! (929) 269-4960‬
Follow us on social: @talialichtstein @jakewcornell @basictrainingpod
And on YouTube: @BasicTrainingPodcast

Produced by SickBird Productions
For any inquiries, please reach out to partnerships@sickbirdproduction.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 22 Jan 2024 08:01:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>33</itunes:episode>
      <itunes:author>SickBird Productions</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Talia is fresh off of her Vegas residency, and we’re coming in hot. This week’s questions run the gamut: Should you make a move on a guy you shared a bed with on NYE? What’s the proper social media etiquette after a friend breakup? Should you go to HR if your co-workers comment on your body? And what’s the best way to make friends in a new city? Let’s get to it…

Call us for advice! (929) 269-4960‬
Follow us on social: @talialichtstein @jakewcornell @basictrainingpod
And on YouTube: @BasicTrainingPodcast

Produced by SickBird Productions
For any inquiries, please reach out to partnerships@sickbirdproduction.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Talia is fresh off of her Vegas residency, and we’re coming in hot. This week’s questions run the gamut: Should you make a move on a guy you shared a bed with on NYE? What’s the proper social media etiquette after a friend breakup? Should you go to HR if your co-workers comment on your body? And what’s the best way to make friends in a new city? Let’s get to it…</p><p><br></p><p>Call us for advice! (929) 269-4960‬</p><p>Follow us on social: @talialichtstein @jakewcornell @basictrainingpod</p><p>And on YouTube: @BasicTrainingPodcast</p><p><br></p><p>Produced by SickBird Productions</p><p>For any inquiries, please reach out to partnerships@sickbirdproduction.com</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2859</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[ae43260c-b8ab-11ee-aa5a-434f0b79c5e5]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/SITTN2613081698.mp3?updated=1706124258" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Should I Flirt With My Work Crush?</title>
      <description>We’re hot off of a Sweetgreen conundrum (sold out? of wild rice?) and feeling ~controversial~. Dive into our latest movie takes (spoiler alert: Talia doesn’t like any of them) before shifting gears to you: How do you confront a friend who left you outside of a club at 4 am? What’s the best way to appropriately flirt with your work crush? What’s the secret to turning a great date into a legitimate connection? We love these q’s !!

Call us for advice! (929) 269-4960‬
And follow us on social: @talialichtstein @jakewcornell @basictrainingpod

Produced by SickBird Productions
For any inquiries, please reach out to partnerships@sickbirdproduction.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 15 Jan 2024 08:01:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>32</itunes:episode>
      <itunes:author>SickBird Productions</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>We’re hot off of a Sweetgreen conundrum (sold out? of wild rice?) and feeling ~controversial~. Dive into our latest movie takes (spoiler alert: Talia doesn’t like any of them) before shifting gears to you: How do you confront a friend who left you outside of a club at 4 am? What’s the best way to appropriately flirt with your work crush? What’s the secret to turning a great date into a legitimate connection? We love these q’s !!

Call us for advice! (929) 269-4960‬
And follow us on social: @talialichtstein @jakewcornell @basictrainingpod

Produced by SickBird Productions
For any inquiries, please reach out to partnerships@sickbirdproduction.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>We’re hot off of a Sweetgreen conundrum (sold out? of wild rice?) and feeling ~controversial~. Dive into our latest movie takes (spoiler alert: Talia doesn’t like any of them) before shifting gears to you: How do you confront a friend who left you outside of a club at 4 am? What’s the best way to appropriately flirt with your work crush? What’s the secret to turning a great date into a legitimate connection? We love these q’s !!</p><p><br></p><p>Call us for advice! (929) 269-4960‬</p><p>And follow us on social: @talialichtstein @jakewcornell @basictrainingpod</p><p><br></p><p>Produced by SickBird Productions</p><p>For any inquiries, please reach out to partnerships@sickbirdproduction.com</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3192</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[7ea73392-b343-11ee-ad81-0717bc5d1cc9]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/SITTN9349765335.mp3?updated=1706124168" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>I Can’t Tell My Client Her Husband’s Cheating…Right?</title>
      <description>It’s 2024, and we have big revelations to share. Jake has a caviar allergy, Talia knows what heaven’s like, and your interpersonal issues *can* be resolved. We’re here to help: Should you confront friends who never show up to your party? Should you reach out to an old crush who’s *maybe* moving to the same city as you? You shouldn’t tell a client her husband is cheating on her…right?

Call us for advice! (929) 269-4960‬
And follow us on social: @talialichtstein @jakewcornell @basictrainingpod

Produced by SickBird Productions
For any inquiries, please reach out to partnerships@sickbirdproduction.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 08 Jan 2024 08:01:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>31</itunes:episode>
      <itunes:author>SickBird Productions</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>It’s 2024, and we have big revelations to share. Jake has a caviar allergy, Talia knows what heaven’s like, and your interpersonal issues *can* be resolved. We’re here to help: Should you confront friends who never show up to your party? Should you reach out to an old crush who’s *maybe* moving to the same city as you? You shouldn’t tell a client her husband is cheating on her…right?

Call us for advice! (929) 269-4960‬
And follow us on social: @talialichtstein @jakewcornell @basictrainingpod

Produced by SickBird Productions
For any inquiries, please reach out to partnerships@sickbirdproduction.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>It’s 2024, and we have big revelations to share. Jake has a caviar allergy, Talia knows what heaven’s like, and your interpersonal issues *can* be resolved. We’re here to help: Should you confront friends who never show up to your party? Should you reach out to an old crush who’s *maybe* moving to the same city as you? You shouldn’t tell a client her husband is cheating on her…right?</p><p><br></p><p>Call us for advice! (929) 269-4960‬</p><p>And follow us on social: @talialichtstein @jakewcornell @basictrainingpod</p><p><br></p><p>Produced by SickBird Productions</p><p>For any inquiries, please reach out to partnerships@sickbirdproduction.com</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3103</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[b79194bc-adc2-11ee-a011-83bea0b30b4a]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/SITTN2191292337.mp3?updated=1706124056" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Should I Ask My Sexy Rabbi Neighbor Out If I’m Not Jewish?</title>
      <description>Happy New Year!! We’re talking everything from shitty NYC apartments to opulent parties and hair transplants to celebrate. Plus, we’re covering your amazing questions: How do you break up with your first boyfriend? Should you ask out a sexy rabbi (if you’re not Jewish)? What do you do if your perfect boyfriend can’t last longer than 10 seconds? Let’s get this party started.

﻿Call us for advice! (929) 269-4960‬
And follow us on social: @talialichtstein @jakewcornell @basictrainingpod

Produced by SickBird Productions
For any inquiries, please reach out to partnerships@sickbirdproduction.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 01 Jan 2024 08:01:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>30</itunes:episode>
      <itunes:author>SickBird Productions</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Happy New Year!! We’re talking everything from shitty NYC apartments to opulent parties and hair transplants to celebrate. Plus, we’re covering your amazing questions: How do you break up with your first boyfriend? Should you ask out a sexy rabbi (if you’re not Jewish)? What do you do if your perfect boyfriend can’t last longer than 10 seconds? Let’s get this party started.

﻿Call us for advice! (929) 269-4960‬
And follow us on social: @talialichtstein @jakewcornell @basictrainingpod

Produced by SickBird Productions
For any inquiries, please reach out to partnerships@sickbirdproduction.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Happy New Year!! We’re talking everything from shitty NYC apartments to opulent parties and hair transplants to celebrate. Plus, we’re covering your amazing questions: How do you break up with your first boyfriend? Should you ask out a sexy rabbi (if you’re not Jewish)? What do you do if your perfect boyfriend can’t last longer than 10 seconds? Let’s get this party started.</p><p><br></p><p>﻿Call us for advice! (929) 269-4960‬</p><p>And follow us on social: @talialichtstein @jakewcornell @basictrainingpod</p><p><br></p><p>Produced by SickBird Productions</p><p>For any inquiries, please reach out to partnerships@sickbirdproduction.com</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3139</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[2bea575e-a689-11ee-8d85-9f5066212633]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/SITTN9202362629.mp3?updated=1706123933" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The Christmas Day Extravaganza</title>
      <description>No calls — just us. A Christmas treat! We’re talking Christmas traditions, New Year’s resolutions, and everything in between (poop, smoking, Prenuvo scans, ramen noodle coleslaw, etc.). Happy holidays + thanks for listening — we love you!!

Call us for advice! (929) 269-4960‬
And follow us on social: @talialichtstein @jakewcornell @basictrainingpod

Produced by SickBird Productions
For any inquiries, please reach out to partnerships@sickbirdproduction.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 25 Dec 2023 08:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>29</itunes:episode>
      <itunes:author>SickBird Productions</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>No calls — just us. A Christmas treat! We’re talking Christmas traditions, New Year’s resolutions, and everything in between (poop, smoking, Prenuvo scans, ramen noodle coleslaw, etc.). Happy holidays + thanks for listening — we love you!!

Call us for advice! (929) 269-4960‬
And follow us on social: @talialichtstein @jakewcornell @basictrainingpod

Produced by SickBird Productions
For any inquiries, please reach out to partnerships@sickbirdproduction.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>No calls — just us. A Christmas treat! We’re talking Christmas traditions, New Year’s resolutions, and everything in between (poop, smoking, Prenuvo scans, ramen noodle coleslaw, etc.). Happy holidays + thanks for listening — we love you!!</p><p><br></p><p>Call us for advice! (929) 269-4960‬</p><p>And follow us on social: @talialichtstein @jakewcornell @basictrainingpod</p><p><br></p><p>Produced by SickBird Productions</p><p>For any inquiries, please reach out to partnerships@sickbirdproduction.com</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1343</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[6eea8150-a21a-11ee-b521-27787cf5fd37]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/SITTN7623954218.mp3?updated=1703395070" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>I Know He’s My Soulmate…And He Doesn’t Know I Exist</title>
      <description>Talia has a boyfriend, Jake’s on Raya, and our first caller is international! Here’s what we’re covering this week: How do you feel less awkward about going on dates? Should you make your Hinge photos uglier to reverse catfish people (spoiler: no)? How can you tell if someone is into you? Is it worth shooting your shot with a subordinate at work? Let’s discuss!

Call us for advice! (929) 269-4960‬
And follow us on social: @talialichtstein @jakewcornell @basictrainingpod

Produced by SickBird Productions
For any inquiries, please reach out to partnerships@sickbirdproduction.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 18 Dec 2023 08:01:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>28</itunes:episode>
      <itunes:author>SickBird Productions</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Talia has a boyfriend, Jake’s on Raya, and our first caller is international! Here’s what we’re covering this week: How do you feel less awkward about going on dates? Should you make your Hinge photos uglier to reverse catfish people (spoiler: no)? How can you tell if someone is into you? Is it worth shooting your shot with a subordinate at work? Let’s discuss!

Call us for advice! (929) 269-4960‬
And follow us on social: @talialichtstein @jakewcornell @basictrainingpod

Produced by SickBird Productions
For any inquiries, please reach out to partnerships@sickbirdproduction.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Talia has a boyfriend, Jake’s on Raya, and our first caller is international! Here’s what we’re covering this week: How do you feel less awkward about going on dates? Should you make your Hinge photos uglier to reverse catfish people (spoiler: no)? How can you tell if someone is into you? Is it worth shooting your shot with a subordinate at work? Let’s discuss!</p><p><br></p><p>Call us for advice! (929) 269-4960‬</p><p>And follow us on social: @talialichtstein @jakewcornell @basictrainingpod</p><p><br></p><p>Produced by SickBird Productions</p><p>For any inquiries, please reach out to partnerships@sickbirdproduction.com</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3000</itunes:duration>
      <guid isPermaLink="false"><![CDATA[5f33661c-9d35-11ee-b33d-9fad225f276b]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/SITTN7352658226.mp3?updated=1703394817" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>I’ve Been In A Situationship For 8 Months…</title>
      <description>Jake almost had to show up to a date with a backpack, Talia’s showing off her new hair color, and we have our first update call! It’s another week of Basic Training. Here’s what we’re covering: Should you tell a friend her boyfriend is on Hinge when she’s asked for you not to meddle? What do you do when you know your situationship of 8 months doesn’t like you enough (and you’re in love with him)? What do you do if you realize you have a crush on a close friend (and she doesn't feel the same way)? Call us — and send us your updates!

Call us for advice! (929) 269-4960‬
And follow us on social: @talialichtstein @jakewcornell @basictrainingpod

Produced by SickBird Productions
For any inquiries, please reach out to partnerships@sickbirdproduction.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 11 Dec 2023 08:01:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>27</itunes:episode>
      <itunes:author>SickBird Productions</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Jake almost had to show up to a date with a backpack, Talia’s showing off her new hair color, and we have our first update call! It’s another week of Basic Training. Here’s what we’re covering: Should you tell a friend her boyfriend is on Hinge when she’s asked for you not to meddle? What do you do when you know your situationship of 8 months doesn’t like you enough (and you’re in love with him)? What do you do if you realize you have a crush on a close friend (and she doesn't feel the same way)? Call us — and send us your updates!

Call us for advice! (929) 269-4960‬
And follow us on social: @talialichtstein @jakewcornell @basictrainingpod

Produced by SickBird Productions
For any inquiries, please reach out to partnerships@sickbirdproduction.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Jake almost had to show up to a date with a backpack, Talia’s showing off her new hair color, and we have our first update call! It’s another week of Basic Training. Here’s what we’re covering: Should you tell a friend her boyfriend is on Hinge when she’s asked for you not to meddle? What do you do when you know your situationship of 8 months doesn’t like you enough (and you’re in love with him)? What do you do if you realize you have a crush on a close friend (and she doesn't feel the same way)? Call us — and send us your updates!</p><p><br></p><p>Call us for advice! (929) 269-4960‬</p><p>And follow us on social: @talialichtstein @jakewcornell @basictrainingpod</p><p><br></p><p>Produced by SickBird Productions</p><p>For any inquiries, please reach out to partnerships@sickbirdproduction.com</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3331</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[ed346bb6-97d9-11ee-8c4a-231379602cf5]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/SITTN9505936411.mp3?updated=1702270103" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>How do I Ask Him to C*m inside Me?</title>
      <description>It's Spotify Wrapped week! We love all of you who support the show and shared you're wrapped with us...and everyone else who had Taylor Swift as their number one artist. Today gets chaotic: How do you ask a guy to come inside you? Is this what kissing is supposed to feel like? How do I tell my dad I want to move out? Tune in. 

Call us for advice! (929) 269-4960‬
And follow us on social: @talialichtstein @jakewcornell @basictrainingpod

Produced by SickBird Productions
For any inquiries, please reach out to partnerships@sickbirdproduction.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 04 Dec 2023 08:01:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>26</itunes:episode>
      <itunes:author>SickBird Productions</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>It's Spotify Wrapped week! We love all of you who support the show and shared you're wrapped with us...and everyone else who had Taylor Swift as their number one artist. Today gets chaotic: How do you ask a guy to come inside you? Is this what kissing is supposed to feel like? How do I tell my dad I want to move out? Tune in. 

Call us for advice! (929) 269-4960‬
And follow us on social: @talialichtstein @jakewcornell @basictrainingpod

Produced by SickBird Productions
For any inquiries, please reach out to partnerships@sickbirdproduction.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>It's Spotify Wrapped week! We love all of you who support the show and shared you're wrapped with us...and everyone else who had Taylor Swift as their number one artist. Today gets chaotic: How do you ask a guy to come inside you? Is this what kissing is supposed to feel like? How do I tell my dad I want to move out? Tune in. </p><p><br></p><p>Call us for advice! (929) 269-4960‬</p><p>And follow us on social: @talialichtstein @jakewcornell @basictrainingpod</p><p><br></p><p>Produced by SickBird Productions</p><p>For any inquiries, please reach out to partnerships@sickbirdproduction.com</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3133</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[0337835e-9257-11ee-b7cf-abaf9de3c32b]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/SITTN3646251268.mp3?updated=1701971477" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>My Two Night Stand Ghosted Me</title>
      <description>Jake’s Twitter is hacked, Talia’s libido is gone, the holiday season is here! Celebrate with us and this week’s callers. We’re covering: How do you handle resentment towards your parents as you find yourself in your early 20s? How do you treat your two night stand who ghosted you the next time you run into her? How do you motivate yourself to do your mundane day-to-day adult tasks? Press play.

Call us for advice! (929) 269-4960‬
And follow us on social: @talialichtstein @jakewcornell @basictrainingpod

Produced by SickBird Productions
For any inquiries, please reach out to partnerships@sickbirdproduction.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 27 Nov 2023 08:01:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>25</itunes:episode>
      <itunes:author>SickBird Productions</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Jake’s Twitter is hacked, Talia’s libido is gone, the holiday season is here! Celebrate with us and this week’s callers. We’re covering: How do you handle resentment towards your parents as you find yourself in your early 20s? How do you treat your two night stand who ghosted you the next time you run into her? How do you motivate yourself to do your mundane day-to-day adult tasks? Press play.

Call us for advice! (929) 269-4960‬
And follow us on social: @talialichtstein @jakewcornell @basictrainingpod

Produced by SickBird Productions
For any inquiries, please reach out to partnerships@sickbirdproduction.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Jake’s Twitter is hacked, Talia’s libido is gone, the holiday season is here! Celebrate with us and this week’s callers. We’re covering: How do you handle resentment towards your parents as you find yourself in your early 20s? How do you treat your two night stand who ghosted you the next time you run into her? How do you motivate yourself to do your mundane day-to-day adult tasks? Press play.</p><p><br></p><p>Call us for advice! (929) 269-4960‬</p><p>And follow us on social: @talialichtstein @jakewcornell @basictrainingpod</p><p><br></p><p>Produced by SickBird Productions</p><p>For any inquiries, please reach out to partnerships@sickbirdproduction.com</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3407</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[9a2c534c-8c9a-11ee-94ca-cb43da066229]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/SITTN1635665467.mp3?updated=1701971501" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>My Best Friend Is Hooking Up With A Married Man</title>
      <description>Jake’s birthday party, Talia’s free bleeding extravaganza, and some juicy juicy stories. We’re back and we have answers: What should you do if you don’t enjoy sex with your partner anymore? Should you believe that he’s on Tinder Gold to make friends? (Spoiler alert — NO.) Should you end a friendship because your friend is hooking up with a married man?

Call us for advice! (929) 269-4960‬
And follow us on social: @talialichtstein @jakewcornell @basictrainingpod

Produced by SickBird Productions
For any inquiries, reach out to partnerships@sickbirdproduction.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 20 Nov 2023 08:01:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>24</itunes:episode>
      <itunes:author>SickBird Productions</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Jake’s birthday party, Talia’s free bleeding extravaganza, and some juicy juicy stories. We’re back and we have answers: What should you do if you don’t enjoy sex with your partner anymore? Should you believe that he’s on Tinder Gold to make friends? (Spoiler alert — NO.) Should you end a friendship because your friend is hooking up with a married man?

Call us for advice! (929) 269-4960‬
And follow us on social: @talialichtstein @jakewcornell @basictrainingpod

Produced by SickBird Productions
For any inquiries, reach out to partnerships@sickbirdproduction.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Jake’s birthday party, Talia’s free bleeding extravaganza, and some juicy juicy stories. We’re back and we have answers: What should you do if you don’t enjoy sex with your partner anymore? Should you believe that he’s on Tinder Gold to make friends? (Spoiler alert — NO.) Should you end a friendship because your friend is hooking up with a married man?</p><p><br></p><p>Call us for advice! (929) 269-4960‬</p><p>And follow us on social: @talialichtstein @jakewcornell @basictrainingpod</p><p><br></p><p>Produced by SickBird Productions</p><p>For any inquiries, reach out to partnerships@sickbirdproduction.com</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3200</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[24c2d8c0-8401-11ee-96e3-7f680a859fa3]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/SITTN6316944887.mp3?updated=1701884691" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>I Know My Boyfriend Is Cheating On Me With My Best Friend feat. Claire Parker and Ashley Hamilton</title>
      <link>https://sites.libsyn.com/476634/i-know-my-boyfriend-is-cheating-on-me-with-my-best-friend-feat-claire-parker-and-ashley-hamilton</link>
      <description>The only thing better than two expert advice-givers is four! We welcome Claire Parker and Ashley Hamilton of Celebrity Memoir Book Club with some A+ questions: How do you confront your boyfriend when he’s cheating on you with your best friend of 10 years? What’s the best way to tell your family you’re leaving their religion…and you’re pansexual? What should you do if you suspect your best friend is cheating on her boyfriend? + So much more…
  
 Call us for advice! (929) 269-4960‬
 And follow us on social: @talialichtstein @jakewcornell @basictrainingpod
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 13 Nov 2023 08:01:00 -0000</pubDate>
      <itunes:title>I Know My Boyfriend Is Cheating On Me With My Best Friend feat. Claire Parker and Ashley Hamilton</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>23</itunes:episode>
      <itunes:author>SickBird Productions</itunes:author>
      <itunes:subtitle>The only thing better than two expert advice-givers is four! We welcome Claire Parker and Ashley Hamilton of Celebrity Memoir Book Club with some A+ questions: How do you confront your boyfriend when he’s cheating on you with your best friend of 10...</itunes:subtitle>
      <itunes:summary>The only thing better than two expert advice-givers is four! We welcome Claire Parker and Ashley Hamilton of Celebrity Memoir Book Club with some A+ questions: How do you confront your boyfriend when he’s cheating on you with your best friend of 10 years? What’s the best way to tell your family you’re leaving their religion…and you’re pansexual? What should you do if you suspect your best friend is cheating on her boyfriend? + So much more…
  
 Call us for advice! (929) 269-4960‬
 And follow us on social: @talialichtstein @jakewcornell @basictrainingpod
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>The only thing better than two expert advice-givers is four! We welcome Claire Parker and Ashley Hamilton of Celebrity Memoir Book Club with some A+ questions: How do you confront your boyfriend when he’s cheating on you with your best friend of 10 years? What’s the best way to tell your family you’re leaving their religion…and you’re pansexual? What should you do if you suspect your best friend is cheating on her boyfriend? + So much more…</p> <p> </p> <p>Call us for advice! (929) 269-4960‬</p> <p>And follow us on social: @talialichtstein @jakewcornell @basictrainingpod</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3518</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[fca25dad-a514-432b-9b1d-6d07d46db8eb]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/SITTN5208379669.mp3?updated=1701974558" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>I’m Talking To The Sweetest Guy…And So Are 3 Of My Friends</title>
      <link>https://sites.libsyn.com/476634/im-talking-to-the-sweetest-guyand-so-are-3-of-my-friends</link>
      <description>This week’s episode is a little spooky and a lot entertaining: What do you do if you can’t stfu in social settings? What’s the best way to deal with guilty feelings over moving far from home? What should you do about the ’sweetest little thing’ you’re talking to…who’s also talking to 3 of your friends? You know where this is headed…
 
Call us for advice! (929) 269-4960‬
And follow us on social: @talialichtstein @jakewcornell @basictrainingpod
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 06 Nov 2023 08:01:00 -0000</pubDate>
      <itunes:title>I’m Talking To The Sweetest Guy…And So Are 3 Of My Friends</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>22</itunes:episode>
      <itunes:author>SickBird Productions</itunes:author>
      <itunes:subtitle>This week’s episode is a little spooky and a lot entertaining: What do you do if you can’t stfu in social settings? What’s the best way to deal with guilty feelings over moving far from home? What should you do about the ’sweetest little...</itunes:subtitle>
      <itunes:summary>This week’s episode is a little spooky and a lot entertaining: What do you do if you can’t stfu in social settings? What’s the best way to deal with guilty feelings over moving far from home? What should you do about the ’sweetest little thing’ you’re talking to…who’s also talking to 3 of your friends? You know where this is headed…
 
Call us for advice! (929) 269-4960‬
And follow us on social: @talialichtstein @jakewcornell @basictrainingpod
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This week’s episode is a little spooky and a lot entertaining: What do you do if you can’t stfu in social settings? What’s the best way to deal with guilty feelings over moving far from home? What should you do about the ’sweetest little thing’ you’re talking to…who’s also talking to 3 of your friends? You know where this is headed…</p><p> </p><p>Call us for advice! (929) 269-4960‬</p><p>And follow us on social: @talialichtstein @jakewcornell @basictrainingpod</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3538</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[b5c42afa-4ecc-4f4d-bf56-02f49ee50fc9]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/SITTN7635584642.mp3?updated=1701974568" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>My Best Friend Has Now Dated *Both* Of My Brothers</title>
      <link>https://sites.libsyn.com/476634/my-best-friend-has-now-dated-both-of-my-brothers</link>
      <description>Recorded on Talia’s worst day ever. We discuss the man Talia maybe imagined (Jeff, if you exist, please call in), Jake’s Hinge profile, and the definitive ranking of favorite children in American households. Then, we hand things over to you: What do you do if your best friend is dating your brother…after she already dated your *other* brother? How do you tell a roommate you don’t want to live together next year? How much time should you spend with your boyfriend vs. your friends?
 
Call us for advice! (929) 269-4960‬
And follow us on social: @talialichtstein @jakewcornell @basictrainingpod
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 30 Oct 2023 07:01:00 -0000</pubDate>
      <itunes:title>My Best Friend Has Now Dated *Both* Of My Brothers</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>21</itunes:episode>
      <itunes:author>SickBird Productions</itunes:author>
      <itunes:subtitle>Recorded on Talia’s worst day ever. We discuss the man Talia maybe imagined (Jeff, if you exist, please call in), Jake’s Hinge profile, and the definitive ranking of favorite children in American households. Then, we hand things over to you: What...</itunes:subtitle>
      <itunes:summary>Recorded on Talia’s worst day ever. We discuss the man Talia maybe imagined (Jeff, if you exist, please call in), Jake’s Hinge profile, and the definitive ranking of favorite children in American households. Then, we hand things over to you: What do you do if your best friend is dating your brother…after she already dated your *other* brother? How do you tell a roommate you don’t want to live together next year? How much time should you spend with your boyfriend vs. your friends?
 
Call us for advice! (929) 269-4960‬
And follow us on social: @talialichtstein @jakewcornell @basictrainingpod
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Recorded on Talia’s worst day ever. We discuss the man Talia maybe imagined (Jeff, if you exist, please call in), Jake’s Hinge profile, and the definitive ranking of favorite children in American households. Then, we hand things over to you: What do you do if your best friend is dating your brother…after she already dated your *other* brother? How do you tell a roommate you don’t want to live together next year? How much time should you spend with your boyfriend vs. your friends?</p><p> </p><p>Call us for advice! (929) 269-4960‬</p><p>And follow us on social: @talialichtstein @jakewcornell @basictrainingpod</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3437</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[f13909fc-0417-4210-8375-2c3ac83e9421]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/SITTN8398565382.mp3?updated=1702500106" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>My Friend Brings Her BF To Everything…And No One Likes Him</title>
      <link>https://sites.libsyn.com/476634/my-friend-brings-her-bf-to-everythingand-no-one-likes-him</link>
      <description>Confession time: Jake was rude this week! Talia may go brunette! And you need help! How can an introvert be more social at work? How do you tell a friend no one likes her boyfriend? Why isn’t the guy you’re seeing defining your relationship? Press play for answers.
 
Call us for advice! (929) 269-4960‬
And follow us on social: @talialichtstein @jakewcornell @basictrainingpod
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 23 Oct 2023 07:01:00 -0000</pubDate>
      <itunes:title>My Friend Brings Her BF To Everything…And No One Likes Him</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>20</itunes:episode>
      <itunes:author>SickBird Productions</itunes:author>
      <itunes:subtitle>Confession time: Jake was rude this week! Talia may go brunette! And you need help! How can an introvert be more social at work? How do you tell a friend no one likes her boyfriend? Why isn’t the guy you’re seeing defining your relationship? Press...</itunes:subtitle>
      <itunes:summary>Confession time: Jake was rude this week! Talia may go brunette! And you need help! How can an introvert be more social at work? How do you tell a friend no one likes her boyfriend? Why isn’t the guy you’re seeing defining your relationship? Press play for answers.
 
Call us for advice! (929) 269-4960‬
And follow us on social: @talialichtstein @jakewcornell @basictrainingpod
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Confession time: Jake was rude this week! Talia may go brunette! And you need help! How can an introvert be more social at work? How do you tell a friend no one likes her boyfriend? Why isn’t the guy you’re seeing defining your relationship? Press play for answers.</p><p> </p><p>Call us for advice! (929) 269-4960‬</p><p>And follow us on social: @talialichtstein @jakewcornell @basictrainingpod</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3048</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[0fe143ca-a10c-4d04-a33b-d43fa09b0053]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/SITTN2611871390.mp3?updated=1702494324" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>I Said My Ex’s Name During S*x (feat. Ceara O’Sullivan)</title>
      <link>https://sites.libsyn.com/476634/i-said-my-exs-name-during-sx-feat-ceara-osullivan</link>
      <description>Our first guest ever (!!) is here, and frankly, she’s hilarious. SNL writer and Petty Crimes podcast host Ceara O’Sullivan joins us to help dish out advice this week — and graciously, we let her. With questions like these, you need three opinions: how do you get back with your boyfriend after accidentally saying your ex’s name during s*x? What’s going on with the groomsmen you kissed at a family wedding? Is it rude that your friend’s new boyfriend won’t follow you back on Instagram?
  
 Call us for advice! (929) 269-4960‬
 And follow us on social: @talialichtstein @jakewcornell @basictrainingpod
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 16 Oct 2023 16:13:00 -0000</pubDate>
      <itunes:title>I Said My Ex’s Name During S*x (feat. Ceara O’Sullivan)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>19</itunes:episode>
      <itunes:author>SickBird Productions</itunes:author>
      <itunes:subtitle>Our first guest ever (!!) is here, and frankly, she’s hilarious. SNL writer and Petty Crimes podcast host Ceara O’Sullivan joins us to help dish out advice this week — and graciously, we let her. With questions like these, you need three...</itunes:subtitle>
      <itunes:summary>Our first guest ever (!!) is here, and frankly, she’s hilarious. SNL writer and Petty Crimes podcast host Ceara O’Sullivan joins us to help dish out advice this week — and graciously, we let her. With questions like these, you need three opinions: how do you get back with your boyfriend after accidentally saying your ex’s name during s*x? What’s going on with the groomsmen you kissed at a family wedding? Is it rude that your friend’s new boyfriend won’t follow you back on Instagram?
  
 Call us for advice! (929) 269-4960‬
 And follow us on social: @talialichtstein @jakewcornell @basictrainingpod
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Our first guest ever (!!) is here, and frankly, she’s hilarious. SNL writer and Petty Crimes podcast host Ceara O’Sullivan joins us to help dish out advice this week — and graciously, we let her. With questions like these, you need three opinions: how do you get back with your boyfriend after accidentally saying your ex’s name during s*x? What’s going on with the groomsmen you kissed at a family wedding? Is it rude that your friend’s new boyfriend won’t follow you back on Instagram?</p> <p> </p> <p>Call us for advice! (929) 269-4960‬</p> <p>And follow us on social: @talialichtstein @jakewcornell @basictrainingpod</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3548</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[820a59fb-6102-40ab-a0a2-10bfe08684bc]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/SITTN1417776429.mp3?updated=1701974666" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Am I Bi Or Just Experiencing Compulsory Heterosexuality?</title>
      <link>https://sites.libsyn.com/476634/am-i-bi-or-just-experiencing-compulsory-heterosexuality</link>
      <description>We open this week with a banger (hint: it entails Talia’s suppository routine) and keep our feet on the gas: How do you know if you’re *actually* bi? How do you deal with friends who are dropping you? What about negative self talk when moving somewhere new? Listen for our answers, stories, and, in some cases (mostly Talia’s), overshares.
  
 Call us for advice! (929) 269-4960‬
 And follow us on social: @talialichtstein @jakewcornell @basictrainingpod
  
  
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 09 Oct 2023 07:05:00 -0000</pubDate>
      <itunes:title>Am I Bi Or Just Experiencing Compulsory Heterosexuality?</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>18</itunes:episode>
      <itunes:author>SickBird Productions</itunes:author>
      <itunes:subtitle>We open this week with a banger (hint: it entails Talia’s suppository routine) and keep our feet on the gas: How do you know if you’re *actually* bi? How do you deal with friends who are dropping you? What about negative self talk when moving...</itunes:subtitle>
      <itunes:summary>We open this week with a banger (hint: it entails Talia’s suppository routine) and keep our feet on the gas: How do you know if you’re *actually* bi? How do you deal with friends who are dropping you? What about negative self talk when moving somewhere new? Listen for our answers, stories, and, in some cases (mostly Talia’s), overshares.
  
 Call us for advice! (929) 269-4960‬
 And follow us on social: @talialichtstein @jakewcornell @basictrainingpod
  
  
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>We open this week with a banger (hint: it entails Talia’s suppository routine) and keep our feet on the gas: How do you know if you’re *actually* bi? How do you deal with friends who are dropping you? What about negative self talk when moving somewhere new? Listen for our answers, stories, and, in some cases (mostly Talia’s), overshares.</p> <p> </p> <p>Call us for advice! (929) 269-4960‬</p> <p>And follow us on social: @talialichtstein @jakewcornell @basictrainingpod</p> <p> </p> <p> </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3676</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[01ff2184-42f8-4fb3-a531-3ce18b8919e2]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/SITTN1495248578.mp3?updated=1701974684" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>I Date Married Men...and I'm not Going to Stop</title>
      <link>https://sites.libsyn.com/476634/i-date-married-menand-im-not-going-to-stop</link>
      <description>This week, we kick things off with Talia's tardiness and take on the Barbie movie. From there, we answer all of your questions. Should I pretend I don't know my married hook-up's husband? What should I do if my ex-girlfriend/best friend was horrible to me? Should I tell him I've gained weight? Tune in to hear all of our answers. And you're going to want to stick around till the end for Talia and Jake's existential conversation.
 Call us for advice! (929) 269-4960‬
 And follow us on social: @talialichtstein @jakewcornell @basictrainingpod
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 02 Oct 2023 07:01:00 -0000</pubDate>
      <itunes:title>I Date Married Men...and I'm not Going to Stop</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>17</itunes:episode>
      <itunes:author>SickBird Productions</itunes:author>
      <itunes:subtitle>This week, we kick things off with Talia's tardiness and take on the Barbie movie. From there, we answer all of your questions. Should I pretend I don't know my married hook-up's husband? What should I do if my ex-girlfriend/best friend was...</itunes:subtitle>
      <itunes:summary>This week, we kick things off with Talia's tardiness and take on the Barbie movie. From there, we answer all of your questions. Should I pretend I don't know my married hook-up's husband? What should I do if my ex-girlfriend/best friend was horrible to me? Should I tell him I've gained weight? Tune in to hear all of our answers. And you're going to want to stick around till the end for Talia and Jake's existential conversation.
 Call us for advice! (929) 269-4960‬
 And follow us on social: @talialichtstein @jakewcornell @basictrainingpod
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p class="p1">This week, we kick things off with Talia's tardiness and take on the Barbie movie. From there, we answer all of your questions. Should I pretend I don't know my married hook-up's husband? What should I do if my ex-girlfriend/best friend was horrible to me? Should I tell him I've gained weight? Tune in to hear all of our answers. And you're going to want to stick around till the end for Talia and Jake's existential conversation.</p> <p>Call us for advice! (929) 269-4960‬</p> <p>And follow us on social: @talialichtstein @jakewcornell @basictrainingpod</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3008</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[0e79a6f0-4c0b-46ba-b66c-1d37e4b34438]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/SITTN8766433190.mp3?updated=1701974792" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Am I Into Him Or Do I Just Enjoy Having *Someone*?</title>
      <link>https://sites.libsyn.com/476634/am-i-into-him-or-do-i-just-enjoy-having-someone</link>
      <description>This week, we kick things off with a delicious convo on fast food before Talia dives into her weekly flirtation with Jake. From there, the focus is all on you: How do you know if you’re actually into someone or just like having someone? Is dating your girl best friend’s guy best friend wrong? What do you say to the guy who keeps staring at you at the gym? We’ve got answers.
  
 Call us for advice! (929) 269-4960‬
 And follow us on social: @talialichtstein @jakewcornell @basictrainingpod
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 25 Sep 2023 07:01:00 -0000</pubDate>
      <itunes:title>Am I Into Him Or Do I Just Enjoy Having *Someone*?</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>16</itunes:episode>
      <itunes:author>SickBird Productions</itunes:author>
      <itunes:subtitle>This week, we kick things off with a delicious convo on fast food before Talia dives into her weekly flirtation with Jake. From there, the focus is all on you: How do you know if you’re actually into someone or just like having someone? Is dating...</itunes:subtitle>
      <itunes:summary>This week, we kick things off with a delicious convo on fast food before Talia dives into her weekly flirtation with Jake. From there, the focus is all on you: How do you know if you’re actually into someone or just like having someone? Is dating your girl best friend’s guy best friend wrong? What do you say to the guy who keeps staring at you at the gym? We’ve got answers.
  
 Call us for advice! (929) 269-4960‬
 And follow us on social: @talialichtstein @jakewcornell @basictrainingpod
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p> This week, we kick things off with a delicious convo on fast food before Talia dives into her weekly flirtation with Jake. From there, the focus is all on you: How do you know if you’re actually into someone or just like having someone? Is dating your girl best friend’s guy best friend wrong? What do you say to the guy who keeps staring at you at the gym? We’ve got answers.</p> <p> </p> <p>Call us for advice! (929) 269-4960‬</p> <p>And follow us on social: @talialichtstein @jakewcornell @basictrainingpod</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3287</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[0ab3b19b-1f8c-411b-aef5-d80a4bcd1c14]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/SITTN5802789827.mp3?updated=1701974873" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Advice...(Bear)</title>
      <link>https://sites.libsyn.com/476634/advicebear</link>
      <description>A Jonas Brothers divorce, a New York wedding, and a trifecta of juicy questions: what do you do if your boyfriend is *too* in love with you? What’s the right balance of focusing on you but also being open to a relationship? Should you meet up with a long distance lover…who’s now in a relationship? Let’s get to it.
  
   Call us for advice! (929) 269-4960‬
 And follow us on social: @talialichtstein @jakewcornell @basictrainingpod
  
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 18 Sep 2023 07:01:00 -0000</pubDate>
      <itunes:title>Advice...(Bear)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>15</itunes:episode>
      <itunes:author>SickBird Productions</itunes:author>
      <itunes:subtitle>A Jonas Brothers divorce, a New York wedding, and a trifecta of juicy questions: what do you do if your boyfriend is *too* in love with you? What’s the right balance of focusing on you but also being open to a relationship? Should you meet up with a...</itunes:subtitle>
      <itunes:summary>A Jonas Brothers divorce, a New York wedding, and a trifecta of juicy questions: what do you do if your boyfriend is *too* in love with you? What’s the right balance of focusing on you but also being open to a relationship? Should you meet up with a long distance lover…who’s now in a relationship? Let’s get to it.
  
   Call us for advice! (929) 269-4960‬
 And follow us on social: @talialichtstein @jakewcornell @basictrainingpod
  
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>A Jonas Brothers divorce, a New York wedding, and a trifecta of juicy questions: what do you do if your boyfriend is *too* in love with you? What’s the right balance of focusing on you but also being open to a relationship? Should you meet up with a long distance lover…who’s now in a relationship? Let’s get to it.</p> <p> </p>   <p>Call us for advice! (929) 269-4960‬</p> <p>And follow us on social: @talialichtstein @jakewcornell @basictrainingpod</p>  <p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3280</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[98bc1e70-9c40-46fd-992d-35a93c37045c]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/SITTN8141674077.mp3?updated=1701974856" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Is that too much of a red flag to overlook?</title>
      <link>https://sites.libsyn.com/476634/is-that-too-much-of-a-red-flag-to-overlook</link>
      <description>Talia talks about her favorite on screen pen*s and Jake discusses his obsession with X-Men. But most importantly, we discuss your problems. Is it too much of a red flag to overlook? How can I stop caring? 
 Call us for advice! (929) 269-4960‬
 And follow us on social: @talialichtstein @jakewcornell @basictrainingpod
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 11 Sep 2023 07:01:00 -0000</pubDate>
      <itunes:title>Is that too much of a red flag to overlook?</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>14</itunes:episode>
      <itunes:author>SickBird Productions</itunes:author>
      <itunes:subtitle>Talia talks about her favorite on screen pen*s and Jake discusses his obsession with X-Men. But most importantly, we discuss your problems. Is it too much of a red flag to overlook? How can I stop caring?  Call us for advice! (929) 269-4960‬...</itunes:subtitle>
      <itunes:summary>Talia talks about her favorite on screen pen*s and Jake discusses his obsession with X-Men. But most importantly, we discuss your problems. Is it too much of a red flag to overlook? How can I stop caring? 
 Call us for advice! (929) 269-4960‬
 And follow us on social: @talialichtstein @jakewcornell @basictrainingpod
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Talia talks about her favorite on screen pen*s and Jake discusses his obsession with X-Men. But most importantly, we discuss your problems. Is it too much of a red flag to overlook? How can I stop caring? </p> <p>Call us for advice! (929) 269-4960‬</p> <p>And follow us on social: @talialichtstein @jakewcornell @basictrainingpod</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3094</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[f0e8a4fb-6ea8-4841-9980-3951cfabc9d6]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/SITTN4867365356.mp3?updated=1701974870" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>You Need to Break-Up.</title>
      <link>https://sites.libsyn.com/476634/you-need-to-break-up</link>
      <description>Your situation sucks and you need to break up. Listen in as Talia and Jake find humor in your situations and answer your questions from "Should I ask him to move across the country for me?" to "Should I continue living with my ex?" 
 Call us for advice! (929) 269-4960‬
 And follow us on social: @talialichtstein @jakewcornell @basictrainingpod
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 04 Sep 2023 07:01:00 -0000</pubDate>
      <itunes:title>You Need to Break-Up.</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>13</itunes:episode>
      <itunes:author>SickBird Productions</itunes:author>
      <itunes:subtitle>Your situation sucks and you need to break up. Listen in as Talia and Jake find humor in your situations and answer your questions from "Should I ask him to move across the country for me?" to "Should I continue living with my ex?"  Call us for...</itunes:subtitle>
      <itunes:summary>Your situation sucks and you need to break up. Listen in as Talia and Jake find humor in your situations and answer your questions from "Should I ask him to move across the country for me?" to "Should I continue living with my ex?" 
 Call us for advice! (929) 269-4960‬
 And follow us on social: @talialichtstein @jakewcornell @basictrainingpod
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Your situation sucks and you need to break up. Listen in as Talia and Jake find humor in your situations and answer your questions from "Should I ask him to move across the country for me?" to "Should I continue living with my ex?" </p> <p>Call us for advice! (929) 269-4960‬</p> <p>And follow us on social: @talialichtstein @jakewcornell @basictrainingpod</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2599</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[0ed7f49a-18eb-4d54-be28-eb972185d7ff]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/SITTN4594336237.mp3?updated=1701974894" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Can You Have a Drama-Free Threesome?</title>
      <link>https://sites.libsyn.com/476634/can-you-have-a-drama-free-threesome</link>
      <description>We open today's episode with camp talk and Jake's journey to get STI testing in New Hampshire. And the questions just keep getting better...how should you deal with a horrible boss? Can you have a drama-free threesome? Is it really casual? Tune in!
 Call us for advice! (929) 269-4960‬
 And follow us on social: @talialichtstein @jakewcornell @basictrainingpod
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 28 Aug 2023 07:01:00 -0000</pubDate>
      <itunes:title>Can You Have a Drama-Free Threesome?</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>12</itunes:episode>
      <itunes:author>SickBird Productions</itunes:author>
      <itunes:subtitle>We open today's episode with camp talk and Jake's journey to get STI testing in New Hampshire. And the questions just keep getting better...how should you deal with a horrible boss? Can you have a drama-free threesome? Is it really casual? Tune in!...</itunes:subtitle>
      <itunes:summary>We open today's episode with camp talk and Jake's journey to get STI testing in New Hampshire. And the questions just keep getting better...how should you deal with a horrible boss? Can you have a drama-free threesome? Is it really casual? Tune in!
 Call us for advice! (929) 269-4960‬
 And follow us on social: @talialichtstein @jakewcornell @basictrainingpod
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>We open today's episode with camp talk and Jake's journey to get STI testing in New Hampshire. And the questions just keep getting better...how should you deal with a horrible boss? Can you have a drama-free threesome? Is it <em>really</em> casual? Tune in!</p> <p>Call us for advice! (929) 269-4960‬</p> <p>And follow us on social: @talialichtstein @jakewcornell @basictrainingpod</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3217</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[a08172f0-5d34-4098-9c86-cebf65565788]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/SITTN2577200012.mp3?updated=1701974930" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>What Do I Do If I'm Terrified Of D*cks?</title>
      <link>https://sites.libsyn.com/476634/what-do-i-do-if-im-terrified-of-dcks</link>
      <description>We're obsessed with this week's callers: two besties ready to conquer their fears before college, someone with questions about dating a Christian for the first time, and our first international listener! Expect advice on d*cks, condoms, body acceptance + more.  Call us for advice! (929) 269-4960‬ And follow us on social: @talialichtstein @jakewcornell @basictrainingpod
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 21 Aug 2023 07:01:00 -0000</pubDate>
      <itunes:title>What Do I Do If I'm Terrified Of D*cks?</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>11</itunes:episode>
      <itunes:author>SickBird Productions</itunes:author>
      <itunes:subtitle>We're obsessed with this week's callers: two besties ready to conquer their fears before college, someone with questions about dating a Christian for the first time, and our first international listener! Expect advice on d*cks, condoms, body...</itunes:subtitle>
      <itunes:summary>We're obsessed with this week's callers: two besties ready to conquer their fears before college, someone with questions about dating a Christian for the first time, and our first international listener! Expect advice on d*cks, condoms, body acceptance + more.  Call us for advice! (929) 269-4960‬ And follow us on social: @talialichtstein @jakewcornell @basictrainingpod
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p> We're obsessed with this week's callers: two besties ready to conquer their fears before college, someone with questions about dating a Christian for the first time, and our first international listener! Expect advice on d*cks, condoms, body acceptance + more.  Call us for advice! (929) 269-4960‬ And follow us on social: @talialichtstein @jakewcornell @basictrainingpod</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3628</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[92b5a0af-b42f-42eb-b517-a2c624e18ec6]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/SITTN9479218147.mp3?updated=1701974958" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>So I'm Hooking Up With My Brother's Friend...</title>
      <link>https://sites.libsyn.com/476634/so-im-hooking-up-with-my-brothers-friend</link>
      <description> We open this week’s episode with Jake’s perplexion over maybe looking like Vince Vaughn (??) and Talia’s tales of child stardom before diving in deep. On this week’s agenda? Discussing how much loyalty you owe your best friend and if it’s kosher to hook up with your brother’s friend. Plus, stick around for Talia’s take on guys with little sisters and why they think they’re the leaders of the feminist movement.
  Call us for advice! (929) 269-4960‬ And follow us on social: @talialichtstein @jakewcornell @basictrainingpod
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 14 Aug 2023 07:04:00 -0000</pubDate>
      <itunes:title>So I'm Hooking Up With My Brother's Friend...</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>10</itunes:episode>
      <itunes:author>SickBird Productions</itunes:author>
      <itunes:subtitle> We open this week’s episode with Jake’s perplexion over maybe looking like Vince Vaughn (??) and Talia’s tales of child stardom before diving in deep. On this week’s agenda? Discussing how much loyalty you owe your best friend and if...</itunes:subtitle>
      <itunes:summary> We open this week’s episode with Jake’s perplexion over maybe looking like Vince Vaughn (??) and Talia’s tales of child stardom before diving in deep. On this week’s agenda? Discussing how much loyalty you owe your best friend and if it’s kosher to hook up with your brother’s friend. Plus, stick around for Talia’s take on guys with little sisters and why they think they’re the leaders of the feminist movement.
  Call us for advice! (929) 269-4960‬ And follow us on social: @talialichtstein @jakewcornell @basictrainingpod
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>  We open this week’s episode with Jake’s perplexion over maybe looking like Vince Vaughn (??) and Talia’s tales of child stardom before diving in deep. On this week’s agenda? Discussing how much loyalty you owe your best friend and if it’s kosher to hook up with your brother’s friend. Plus, stick around for Talia’s take on guys with little sisters and why they think they’re the leaders of the feminist movement.</p> <p> Call us for advice! (929) 269-4960‬ And follow us on social: @talialichtstein @jakewcornell @basictrainingpod</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2347</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[74efd769-86bd-4170-9755-eab31f53aba6]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/SITTN8336241015.mp3?updated=1701974972" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>A Hacker Told Me My GF’s Cheating On Me</title>
      <link>https://sites.libsyn.com/476634/a-hacker-told-me-my-gfs-cheating-on-me</link>
      <description> Jake’s on AJLT, Talia has a concussion, and you all have lots of problems. Should you move to New York? Should you confront your girlfriend after receiving sketchy receipts from a hacker? How do you convince your mom that you’re serious about being pansexual? Find out in this ep.
  *This episode was recorded before the SAG-AFTRA strike.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 07 Aug 2023 15:10:00 -0000</pubDate>
      <itunes:title>A Hacker Told Me My GF’s Cheating On Me</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>9</itunes:episode>
      <itunes:author>SickBird Productions</itunes:author>
      <itunes:subtitle> Jake’s on AJLT, Talia has a concussion, and you all have lots of problems. Should you move to New York? Should you confront your girlfriend after receiving sketchy receipts from a hacker? How do you convince your mom that you’re serious...</itunes:subtitle>
      <itunes:summary> Jake’s on AJLT, Talia has a concussion, and you all have lots of problems. Should you move to New York? Should you confront your girlfriend after receiving sketchy receipts from a hacker? How do you convince your mom that you’re serious about being pansexual? Find out in this ep.
  *This episode was recorded before the SAG-AFTRA strike.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>  Jake’s on AJLT, Talia has a concussion, and you all have lots of problems. Should you move to New York? Should you confront your girlfriend after receiving sketchy receipts from a hacker? How do you convince your mom that you’re serious about being pansexual? Find out in this ep.</p> <p> *This episode was recorded before the SAG-AFTRA strike.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2826</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[2fe88391-25b0-4e92-80fe-90ae00916dc4]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/SITTN9191920229.mp3?updated=1701975007" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Hey…Did You Mean To Ghost Me?</title>
      <link>https://sites.libsyn.com/476634/heydid-you-mean-to-ghost-me</link>
      <description>Learn how to overcome a friendship breakup (they're really hard!), what *not* to say when you get ghosted, and the easiest way to initiate casual sex. We know it's tough out there — let us help.  Call us for advice! (929) 269-4960‬ And follow us on social: @talialichtstein @jakewcornell @basictrainingpod
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 31 Jul 2023 07:01:00 -0000</pubDate>
      <itunes:title>Hey…Did You Mean To Ghost Me?</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>8</itunes:episode>
      <itunes:author>SickBird Productions</itunes:author>
      <itunes:subtitle>Learn how to overcome a friendship breakup (they're really hard!), what *not* to say when you get ghosted, and the easiest way to initiate casual sex. We know it's tough out there — let us help.  Call us for advice! (929) 269-4960‬ And follow us...</itunes:subtitle>
      <itunes:summary>Learn how to overcome a friendship breakup (they're really hard!), what *not* to say when you get ghosted, and the easiest way to initiate casual sex. We know it's tough out there — let us help.  Call us for advice! (929) 269-4960‬ And follow us on social: @talialichtstein @jakewcornell @basictrainingpod
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p> Learn how to overcome a friendship breakup (they're really hard!), what *not* to say when you get ghosted, and the easiest way to initiate casual sex. We know it's tough out there — let us help.  Call us for advice! (929) 269-4960‬ And follow us on social: @talialichtstein @jakewcornell @basictrainingpod</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2958</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[918bd6ca-187c-450a-91b7-1e19e1a0a4f1]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/SITTN4963713793.mp3?updated=1701975037" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Is It a Crush or Are They Just Nice To You?</title>
      <link>https://sites.libsyn.com/476634/is-it-a-crush-or-are-they-just-nice-to-you</link>
      <description>Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 24 Jul 2023 07:01:00 -0000</pubDate>
      <itunes:title>Is It a Crush or Are They Just Nice To You?</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>7</itunes:episode>
      <itunes:author>SickBird Productions</itunes:author>
      <itunes:subtitle>This week we're chatting everything from the surprise guests at Jake's comedy show (please do not do this!) to Talia's biggest fear (it could be you!). We also answer your questions on catching feelings for your bff and dealing with your real c*** of...</itunes:subtitle>
      <itunes:summary>Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2429</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[aa4b898e-b584-410f-a735-522b77d61a65]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/SITTN7918144792.mp3?updated=1701975061" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The Time I Got Dumped On Substack</title>
      <link>https://sites.libsyn.com/476634/the-time-i-got-dumped-on-substack</link>
      <description>Why are interpersonal relationships so tricky? This week Talia discusses her new crush (who lives on a boat), her old crush (who broke up with her over Substack), then answers some of your burning questions with Jake's help: Why are friend breakups so hard? How do you make friends after college? And is a friend's high school ex off limits?  Call us for advice! (929) 269-4960‬ And follow us on social: @talialichtstein @jakewcornell @basictrainingpod
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 17 Jul 2023 07:01:00 -0000</pubDate>
      <itunes:title>The Time I Got Dumped On Substack</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>6</itunes:episode>
      <itunes:author>SickBird Productions</itunes:author>
      <itunes:subtitle>Why are interpersonal relationships so tricky? This week Talia discusses her new crush (who lives on a boat), her old crush (who broke up with her over Substack), then answers some of your burning questions with Jake's help: Why are friend breakups so...</itunes:subtitle>
      <itunes:summary>Why are interpersonal relationships so tricky? This week Talia discusses her new crush (who lives on a boat), her old crush (who broke up with her over Substack), then answers some of your burning questions with Jake's help: Why are friend breakups so hard? How do you make friends after college? And is a friend's high school ex off limits?  Call us for advice! (929) 269-4960‬ And follow us on social: @talialichtstein @jakewcornell @basictrainingpod
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p> Why are interpersonal relationships so tricky? This week Talia discusses her new crush (who lives on a boat), her old crush (who broke up with her over Substack), then answers some of your burning questions with Jake's help: Why are friend breakups so hard? How do you make friends after college? And is a friend's high school ex off limits?  Call us for advice! (929) 269-4960‬ And follow us on social: @talialichtstein @jakewcornell @basictrainingpod</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2391</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
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      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/SITTN6226857871.mp3?updated=1701975087" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>My Mom's BF Keeps Hitting My Vape</title>
      <link>https://sites.libsyn.com/476634/my-moms-bf-keeps-hitting-my-vape</link>
      <description>Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 10 Jul 2023 10:17:00 -0000</pubDate>
      <itunes:title>My Mom's BF Keeps Hitting My Vape</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>5</itunes:episode>
      <itunes:author>SickBird Productions</itunes:author>
      <itunes:subtitle>Is it kosher to ask out a stranger on the train? Is it weird that your mom's boyfriend keeps hitting your vape? Should you trust your parents if they don't like your SO? This week's episode covers a lot of ground...  Call us for advice! (929)...</itunes:subtitle>
      <itunes:summary>Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2672</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[2e6b293e-6b93-4ef0-a448-505c3fe0feb1]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/SITTN6679174596.mp3?updated=1701975118" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>So You Have A Homewrecker Kink...</title>
      <link>https://sites.libsyn.com/476634/so-you-have-a-homewrecker-kink</link>
      <description>Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 03 Jul 2023 10:00:00 -0000</pubDate>
      <itunes:title>So You Have A Homewrecker Kink...</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>4</itunes:episode>
      <itunes:author>SickBird Productions</itunes:author>
      <itunes:subtitle>This week we cover the big questions: Is feeling attracted to someone else while you're in a relationship wrong? Is fantasizing about being a homewrecker going too far? How do you care less about what others think of you? + Meanderings on crushes,...</itunes:subtitle>
      <itunes:summary>Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2444</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[4b06fe36-9840-405e-a9c9-4bbde49c1062]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/SITTN7073723152.mp3?updated=1701975143" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>He's Just Not That Into You (Yet)</title>
      <link>https://sites.libsyn.com/476634/hes-just-not-that-into-you-yet</link>
      <description>Jake gets trapped naked in a locker room, Talia coughs on Fran Leibowitz, and you all seem to have vile roommates! It's episode 3 of Basic Training, and we're getting better at giving advice.  Call us for advice! (929) 269-4960‬ And follow us on social: @talialichtstein @jakewcornell @basictrainingpod
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 26 Jun 2023 10:00:00 -0000</pubDate>
      <itunes:title>He's Just Not That Into You (Yet)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>3</itunes:episode>
      <itunes:author>SickBird Productions</itunes:author>
      <itunes:subtitle>Jake gets trapped naked in a locker room, Talia coughs on Fran Leibowitz, and you all seem to have vile roommates! It's episode 3 of Basic Training, and we're getting better at giving advice.  Call us for advice! (929) 269-4960‬ And follow us on...</itunes:subtitle>
      <itunes:summary>Jake gets trapped naked in a locker room, Talia coughs on Fran Leibowitz, and you all seem to have vile roommates! It's episode 3 of Basic Training, and we're getting better at giving advice.  Call us for advice! (929) 269-4960‬ And follow us on social: @talialichtstein @jakewcornell @basictrainingpod
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p> Jake gets trapped naked in a locker room, Talia coughs on Fran Leibowitz, and you all seem to have vile roommates! It's episode 3 of Basic Training, and we're getting better at giving advice.  Call us for advice! (929) 269-4960‬ And follow us on social: @talialichtstein @jakewcornell @basictrainingpod</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2928</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[d3102fe7-04fd-49d1-8b52-4f6d11c216a3]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/SITTN8799173067.mp3?updated=1701975184" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>How To Ask Out A Trader Joe's Employee</title>
      <link>https://sites.libsyn.com/476634/how-to-ask-out-a-trader-joes-employee</link>
      <description>It's week two, and we're talking big tit energy (+ having it even when you have small tits), asking out your local TJs employee, and dealing with an ex who's suddenly best friends with everyone you've ever introduced them too. People are crazy — luckily we know how to deal with them.  Call us for advice! (929) 269-4960‬ And follow us on social: @talialichtstein @jakewcornell @basictrainingpod
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 19 Jun 2023 10:00:00 -0000</pubDate>
      <itunes:title>How To Ask Out A Trader Joe's Employee</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>2</itunes:episode>
      <itunes:author>SickBird Productions</itunes:author>
      <itunes:subtitle>It's week two, and we're talking big tit energy (+ having it even when you have small tits), asking out your local TJs employee, and dealing with an ex who's suddenly best friends with everyone you've ever introduced them too. People are crazy —...</itunes:subtitle>
      <itunes:summary>It's week two, and we're talking big tit energy (+ having it even when you have small tits), asking out your local TJs employee, and dealing with an ex who's suddenly best friends with everyone you've ever introduced them too. People are crazy — luckily we know how to deal with them.  Call us for advice! (929) 269-4960‬ And follow us on social: @talialichtstein @jakewcornell @basictrainingpod
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p> It's week two, and we're talking big tit energy (+ having it even when you have small tits), asking out your local TJs employee, and dealing with an ex who's suddenly best friends with everyone you've ever introduced them too. People are crazy — luckily we know how to deal with them.  Call us for advice! (929) 269-4960‬ And follow us on social: @talialichtstein @jakewcornell @basictrainingpod</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1711</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[d4a0deb4-2711-4ddd-b4df-027890d02cd1]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/SITTN2607915580.mp3?updated=1701975195" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Wait, We're Recording?</title>
      <link>https://sites.libsyn.com/476634/wait-were-recording</link>
      <description>Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 12 Jun 2023 10:00:00 -0000</pubDate>
      <itunes:title>Wait, We're Recording?</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>1</itunes:episode>
      <itunes:author>SickBird Productions</itunes:author>
      <itunes:subtitle>Welcome to Basic Training! We're Talia and Jake, comedians and content creators who also happen to be experts at navigating social situations. We're here to help you deal with your freaky roommates, flaky dates, annoying landlords — you get the...</itunes:subtitle>
      <itunes:summary>Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2869</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[62bce6ac-d0f2-4990-a3ac-d46c6514e776]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/SITTN3734192519.mp3?updated=1701975234" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The Trailer</title>
      <link>https://sites.libsyn.com/476634/the-trailer</link>
      <description>A podcast for people who need help. Coming soon...
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 07 Jun 2023 21:01:00 -0000</pubDate>
      <itunes:title>The Trailer</itunes:title>
      <itunes:episodeType>trailer</itunes:episodeType>
      <itunes:author>SickBird Productions</itunes:author>
      <itunes:subtitle>A podcast for people who need help. Coming soon...</itunes:subtitle>
      <itunes:summary>A podcast for people who need help. Coming soon...
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>A podcast for people who need help. Coming soon...</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>89</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[e62293f4-fe20-462b-93ca-dd1709778b18]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/SITTN8375037590.mp3?updated=1700084796" length="0" type="audio/mpeg"/>
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