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    <title>Beyond Health</title>
    <link> https://www.beyondhealthprp.com/</link>
    <language>en</language>
    <copyright>Sinclair, Inc.</copyright>
    <description>Take A Mental Minute Podcast sponsored by Beyond Health is dedicated to real conversations about mental health, wellness, and healing. We provide expert insights, personal stories, and resources to help individuals navigate their mental health journey.</description>
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      <title>Beyond Health</title>
      <link> https://www.beyondhealthprp.com/</link>
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    <itunes:author>Beyond Health, Fox 45</itunes:author>
    <itunes:summary>Take A Mental Minute Podcast sponsored by Beyond Health is dedicated to real conversations about mental health, wellness, and healing. We provide expert insights, personal stories, and resources to help individuals navigate their mental health journey.</itunes:summary>
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      <![CDATA[<p>Take A Mental Minute Podcast sponsored by Beyond Health is dedicated to real conversations about mental health, wellness, and healing. We provide expert insights, personal stories, and resources to help individuals navigate their mental health journey.</p>]]>
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      <itunes:name>Sinclair, Inc.</itunes:name>
      <itunes:email>podcasts@sbgtv.com</itunes:email>
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    <itunes:category text="Health &amp; Fitness">
      <itunes:category text="Mental Health"/>
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      <title>Breaking the stigma for Suicide Awareness Month</title>
      <description>In this powerful and heartfelt episode, we are going Beyond the Silence to reclaim the conversation and breaking the stigma for Suicide Awareness Month. We aim to create a safe space for listeners to reflect, connect, and understand the signs and risk factors of suicide, while also highlighting the importance of support, community, and seeking help. </description>
      <pubDate>Sat, 20 Sep 2025 04:04:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Beyond Health, Fox 45</itunes:author>
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      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>In this powerful and heartfelt episode, we are going Beyond the Silence to reclaim the conversation and breaking the stigma for Suicide Awareness Month. We aim to create a safe space for listeners to reflect, connect, and understand the signs and risk factors of suicide, while also highlighting the importance of support, community, and seeking help. </itunes:summary>
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        <![CDATA[<p>In this powerful and heartfelt episode, we are going Beyond the Silence to reclaim the conversation and breaking the stigma for Suicide Awareness Month. We aim to create a safe space for listeners to reflect, connect, and understand the signs and risk factors of suicide, while also highlighting the importance of support, community, and seeking help. 

</p>]]>
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      <itunes:duration>1710</itunes:duration>
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      <title>Back-to-school season is here</title>
      <description>Back-to-school season is here, and while students are getting ready with new supplies and fresh fits, Beyond Health is making sure their mental health is just as prepared. This August, we're diving into the unspoken struggles youth face every day, from social stress to silent battles with anxiety and depression. Joining us today is Tatiana Toppin, Rehab Specialist at Beyond Health and Licensed Therapist and PRP counselor Derrious Gilmore. We're going to explore the power of open conversation, community support, and early intervention to protect, uplift, and guide young minds. It’s time to listen, learn, and break the stigma— together!</description>
      <pubDate>Mon, 11 Aug 2025 14:10:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Beyond Health, Fox 45</itunes:author>
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      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Back-to-school season is here, and while students are getting ready with new supplies and fresh fits, Beyond Health is making sure their mental health is just as prepared. This August, we're diving into the unspoken struggles youth face every day, from social stress to silent battles with anxiety and depression. Joining us today is Tatiana Toppin, Rehab Specialist at Beyond Health and Licensed Therapist and PRP counselor Derrious Gilmore. We're going to explore the power of open conversation, community support, and early intervention to protect, uplift, and guide young minds. It’s time to listen, learn, and break the stigma— together!</itunes:summary>
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        <![CDATA[<p>
Back-to-school season is here, and while students are getting ready with new supplies and fresh fits, Beyond Health is making sure their mental health is just as prepared. This August, we're diving into the unspoken struggles youth face every day, from social stress to silent battles with anxiety and depression. Joining us today is Tatiana Toppin, Rehab Specialist at Beyond Health and Licensed Therapist and PRP counselor Derrious Gilmore. We're going to explore the power of open conversation, community support, and early intervention to protect, uplift, and guide young minds. It’s time to listen, learn, and break the stigma— together!

</p>]]>
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      <itunes:duration>1710</itunes:duration>
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      <title>Beyond Heath.  Men's Mental Health </title>
      <description>This podcast is sponsored by Beyond Health:

Today, we're shining light on men's mental health. For too long, men have been told to toughen up and hide their emotions, but real strength is found in healing, vulnerability, and seeking help. We're breaking the stigma and encouraging our brothers, fathers, sons, and friends to take care of not just their bodies, but their minds, emotions, and spirits too! Joining me today are Quentin (PRP Counselor) and Dale (Peer Counselor) from Beyond Health. </description>
      <pubDate>Sat, 19 Jul 2025 04:01:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Beyond Health, Fox 45</itunes:author>
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      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>This podcast is sponsored by Beyond Health:

Today, we're shining light on men's mental health. For too long, men have been told to toughen up and hide their emotions, but real strength is found in healing, vulnerability, and seeking help. We're breaking the stigma and encouraging our brothers, fathers, sons, and friends to take care of not just their bodies, but their minds, emotions, and spirits too! Joining me today are Quentin (PRP Counselor) and Dale (Peer Counselor) from Beyond Health. </itunes:summary>
      <content:encoded>
        <![CDATA[<p>
This podcast is sponsored by Beyond Health:

Today, we're shining light on men's mental health. For too long, men have been told to toughen up and hide their emotions, but real strength is found in healing, vulnerability, and seeking help. We're breaking the stigma and encouraging our brothers, fathers, sons, and friends to take care of not just their bodies, but their minds, emotions, and spirits too! Joining me today are Quentin (PRP Counselor) and Dale (Peer Counselor) from Beyond Health. 

</p>]]>
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      <itunes:duration>1638</itunes:duration>
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      <title> Healing Out Loud</title>
      <description>THIS PROGRAM IS SPONSORED BY BEYOND HEALTH


 Healing Out Loud: Pride &amp; The second episode of Take A Mental Minute is a special installment titled Healing OutLoud: Pride &amp; Proud, focusing on mental health within the LGBTQIA+ community. Thisepisode will feature special guest host Davon Kane, along with Addiction Counselor, Aminah Jenkins, and one of our Beyond Health client’s sharing their personal journey. Together, they will dive into the unique mental health challenges faced by individuals in the LGBTQIA+ community, discussing the importance of self-acceptance, overcoming stigma, and finding strength in healing out loud. Through candid conversations and insightful expertise, this episode will explore the intersection of pride, identity, and mental wellness.</description>
      <pubDate>Sat, 21 Jun 2025 04:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Beyond Health, Fox 45</itunes:author>
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      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>THIS PROGRAM IS SPONSORED BY BEYOND HEALTH


 Healing Out Loud: Pride &amp; The second episode of Take A Mental Minute is a special installment titled Healing OutLoud: Pride &amp; Proud, focusing on mental health within the LGBTQIA+ community. Thisepisode will feature special guest host Davon Kane, along with Addiction Counselor, Aminah Jenkins, and one of our Beyond Health client’s sharing their personal journey. Together, they will dive into the unique mental health challenges faced by individuals in the LGBTQIA+ community, discussing the importance of self-acceptance, overcoming stigma, and finding strength in healing out loud. Through candid conversations and insightful expertise, this episode will explore the intersection of pride, identity, and mental wellness.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>

THIS PROGRAM IS SPONSORED BY BEYOND HEALTH
</p>
<p> Healing Out Loud: Pride &amp; The second episode of Take A Mental Minute is a special installment titled Healing OutLoud: Pride &amp; Proud, focusing on mental health within the LGBTQIA+ community. Thisepisode will feature special guest host Davon Kane, along with Addiction Counselor, Aminah Jenkins, and one of our Beyond Health client’s sharing their personal journey. Together, they will dive into the unique mental health challenges faced by individuals in the LGBTQIA+ community, discussing the importance of self-acceptance, overcoming stigma, and finding strength in healing out loud. Through candid conversations and insightful expertise, this episode will explore the intersection of pride, identity, and mental wellness.

</p>]]>
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      <itunes:duration>1711</itunes:duration>
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      <title>Beyond Motherhood: Navigating Maternal Wellness</title>
      <description>We explore the complexities of maternal wellness. Our conversation dives deep into the mental, emotional, and physical aspects of this transformative experience.  Alex Parker hosts with Ciera Armwood, the CEO of Beyond Health and Amanda Watkins, Program Director and Lead Therapist.</description>
      <pubDate>Thu, 22 May 2025 21:21:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Beyond Health, Fox 45</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>We explore the complexities of maternal wellness. Our conversation dives deep into the mental, emotional, and physical aspects of this transformative experience.  Alex Parker hosts with Ciera Armwood, the CEO of Beyond Health and Amanda Watkins, Program Director and Lead Therapist.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>We explore the complexities of maternal wellness. Our conversation dives deep into the mental, emotional, and physical aspects of this transformative experience.  Alex Parker hosts with Ciera Armwood, the CEO of Beyond Health and Amanda Watkins, Program Director and Lead Therapist.</p>]]>
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      <itunes:duration>1718</itunes:duration>
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