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    <title>Red &amp; Blue</title>
    <language>en</language>
    <copyright>Sinclair Inc.</copyright>
    <description>Join Frank Dolce and Alema Harrington weekly for “Red and
Blue,” not only the definitive Podcast about a rivalry that defines the State of Utah, but the most insightful and entertaining look at the world of collegiate athletics and the culture of Sport.</description>
    <image>
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      <title>Red &amp; Blue</title>
    </image>
    <itunes:type>episodic</itunes:type>
    <itunes:subtitle></itunes:subtitle>
    <itunes:author>Frank Dolce, Alema Harrington</itunes:author>
    <itunes:summary>Join Frank Dolce and Alema Harrington weekly for “Red and
Blue,” not only the definitive Podcast about a rivalry that defines the State of Utah, but the most insightful and entertaining look at the world of collegiate athletics and the culture of Sport.</itunes:summary>
    <content:encoded>
      <![CDATA[<p>Join Frank Dolce and Alema Harrington weekly for “Red and
Blue,” not only the definitive Podcast about a rivalry that defines the State of Utah, but the most insightful and entertaining look at the world of collegiate athletics and the culture of Sport.</p>
<p>




</p>
<p>












</p>]]>
    </content:encoded>
    <itunes:owner>
      <itunes:name>Sinclair Inc.</itunes:name>
      <itunes:email>podcasts@sbgtv.com</itunes:email>
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    <itunes:category text="Sports">
    </itunes:category>
    <item>
      <title>REALITY CHECK CROSSOVER: Hall of Famer Steve Young shares memories of the BYU–Utah rivalry</title>
      <description>Hall of Fame quarterback Steve Young joins Spence Checketts on Reality Check to look back on his BYU–Utah rivalry memories, discuss the respect and intensity surrounding the college football, and share his thoughts ahead of this week’s game. 


Young also reflects on BYU’s recent rise and what it could mean for the future of Utah football.


Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 05 Nov 2026 20:25:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Frank Dolce, Alema Harrington</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Hall of Fame quarterback Steve Young joins Spence Checketts on Reality Check to look back on his BYU–Utah rivalry memories, discuss the respect and intensity surrounding the college football, and share his thoughts ahead of this week’s game. 


Young also reflects on BYU’s recent rise and what it could mean for the future of Utah football.


Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Hall of Fame quarterback Steve Young joins Spence Checketts on Reality Check to look back on his BYU–Utah rivalry memories, discuss the respect and intensity surrounding the college football, and share his thoughts ahead of this week’s game. </p>
<p>
Young also reflects on BYU’s recent rise and what it could mean for the future of Utah football.

</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1485</itunes:duration>
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    <item>
      <title>RED &amp; BLUE: Welcome to the Golden Age of the Rivalry</title>
      <description>On episode 10 of the Red &amp; Blue Podcast, former Utah quarterback Frank Dolce and former BYU running back Alema Harrington talk about the golden age of the rivalry and why predicting a winner is a waste of time.



BONUS: CFP ranking overreactions




Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 04 Nov 2026 21:02:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Frank Dolce, Alema Harrington</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>On episode 10 of the Red &amp; Blue Podcast, former Utah quarterback Frank Dolce and former BYU running back Alema Harrington talk about the golden age of the rivalry and why predicting a winner is a waste of time.



BONUS: CFP ranking overreactions




Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>On episode 10 of the Red &amp; Blue Podcast, former Utah quarterback Frank Dolce and former BYU running back Alema Harrington talk about the golden age of the rivalry and why predicting a winner is a waste of time.</p>
<p><br></p>
<p>BONUS: CFP ranking overreactions</p>
<p>

</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2406</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
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    <item>
      <title>RED &amp; BLUE: Utah, BYU still have plenty to play for in Big 12 race</title>
      <description>Episode nine of Red &amp; Blue, Frank Dolce and Alema Harrington discuss Utah’s chances of going undefeated, BYU’s loss to UCF and the shifting Big 12 playoff picture. 


They also analyze parts of Utah’s College GameDay experience and debate whether conference officials need more accountability for inconsistent calls.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 27 Oct 2026 23:55:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Frank Dolce, Alema Harrington</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Episode nine of Red &amp; Blue, Frank Dolce and Alema Harrington discuss Utah’s chances of going undefeated, BYU’s loss to UCF and the shifting Big 12 playoff picture. 


They also analyze parts of Utah’s College GameDay experience and debate whether conference officials need more accountability for inconsistent calls.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>
Episode nine of Red &amp; Blue, Frank Dolce and Alema Harrington discuss Utah’s chances of going undefeated, BYU’s loss to UCF and the shifting Big 12 playoff picture. </p>
<p>
They also analyze parts of Utah’s College GameDay experience and debate whether conference officials need more accountability for inconsistent calls.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1494</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
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    <item>
      <title>Red &amp; Blue: BYU game ends with controversy; Focus turns to Utah</title>
      <description>Red &amp; Blue: BYU game ends with controversy; Focus turns to Utah
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 23 Oct 2026 04:05:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Frank Dolce, Alema Harrington</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Red &amp; Blue: BYU game ends with controversy; Focus turns to Utah
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Red &amp; Blue: BYU game ends with controversy; Focus turns to Utah</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2750</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
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    </item>
    <item>
      <title>RED &amp; BLUE: BYU–Notre Dame showdown and the business of college sports</title>
      <description>Former Utah quarterback Frank Dolce and former BYU running back Alema Harrington discuss and argue BYU’s upcoming game against Notre Dame, Utah’s matchup with Colorado and the growing business of college sports, including NIL and the need for clearer rules.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 14 Oct 2026 00:29:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Frank Dolce, Alema Harrington</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Former Utah quarterback Frank Dolce and former BYU running back Alema Harrington discuss and argue BYU’s upcoming game against Notre Dame, Utah’s matchup with Colorado and the growing business of college sports, including NIL and the need for clearer rules.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>
Former Utah quarterback Frank Dolce and former BYU running back Alema Harrington discuss and argue BYU’s upcoming game against Notre Dame, Utah’s matchup with Colorado and the growing business of college sports, including NIL and the need for clearer rules.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1571</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[4fe38af8-c766-11f1-8ad5-ff95e1853f8b]]></guid>
      <enclosure url="https://traffic.megaphone.fm/SINCL7002947997.mp3" length="0" type="audio/mpeg"/>
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    <item>
      <title>Red &amp; Blue: College Football Playoff hopes high for both BYU, Utah football programs</title>
      <description>Red &amp; Blue: College Football Playoff hopes high for both BYU, Utah football programs
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 07 Oct 2026 15:23:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Frank Dolce, Alema Harrington</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Red &amp; Blue: College Football Playoff hopes high for both BYU, Utah football programs
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Red &amp; Blue: College Football Playoff hopes high for both BYU, Utah football programs</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2154</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[130b0c80-c263-11f1-8ecc-4f38bf5a23c7]]></guid>
      <enclosure url="https://traffic.megaphone.fm/SINCL7100325747.mp3" length="0" type="audio/mpeg"/>
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    <item>
      <title>Red &amp; Blue: Could BYU be new face of Big 12? Popular for Utes fans to hate Michigan</title>
      <description>Red &amp; Blue: Could BYU be new face of Big 12? Popular for Utes fans to hate Michigan
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 30 Sep 2026 00:57:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Frank Dolce, Alema Harrington</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Red &amp; Blue: Could BYU be new face of Big 12? Popular for Utes fans to hate Michigan
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Red &amp; Blue: Could BYU be new face of Big 12? Popular for Utes fans to hate Michigan</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1562</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[dc12bace-bc69-11f1-9ad5-e7e1150dbc5d]]></guid>
      <enclosure url="https://traffic.megaphone.fm/SINCL6331413780.mp3" length="0" type="audio/mpeg"/>
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    <item>
      <title>Red &amp; Blue Extra Points: Top 15 rankings, formula for winning running backs, offensive chants</title>
      <description>Red &amp; Blue Extra Points: Top 15 rankings, formula for winning running backs, offensive chants
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 23 Sep 2026 17:03:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Frank Dolce, Alema Harrington</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Red &amp; Blue Extra Points: Top 15 rankings, formula for winning running backs, offensive chants
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Red &amp; Blue Extra Points: Top 15 rankings, formula for winning running backs, offensive chants</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1575</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[bf30e668-b770-11f1-8086-5f08ccb287ae]]></guid>
      <enclosure url="https://traffic.megaphone.fm/SINCL3349153135.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Red and Blue: Entering new golden era of BYU, Utah rivalry</title>
      <description>Red and Blue: Entering new golden era of BYU, Utah rivalry
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 16 Sep 2026 01:12:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Frank Dolce, Alema Harrington</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Red and Blue: Entering new golden era of BYU, Utah rivalry
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Red and Blue: Entering new golden era of BYU, Utah rivalry</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2337</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[a4932c90-b16b-11f1-9d44-63203543de6a]]></guid>
      <enclosure url="https://traffic.megaphone.fm/SINCL9855645729.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Red and Blue: Utes, Cougars fill stadiums despite lower-tier opponents </title>
      <description>Red and Blue: Utes, Cougars fill stadiums despite lower-tier opponents 
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 09 Sep 2026 17:16:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Frank Dolce, Alema Harrington</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Red and Blue: Utes, Cougars fill stadiums despite lower-tier opponents 
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Red and Blue: Utes, Cougars fill stadiums despite lower-tier opponents </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3005</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
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    <item>
      <title>Red and Blue: Utah enters Scalley era as controversy follows BYU</title>
      <description>Former Utah quarterback Frank Dolce and former BYU running back Alema Harrington kick off the inaugural episode of “Red and Blue” with a look at the start of the college football season. They break down Utah’s season opener and the excitement surrounding Morgan Scalley’s debut as head coach, along with BYU’s opener and the controversy involving athletic director Brian Santiago and head coach Kalani Sitake.


Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 02 Sep 2026 00:23:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Frank Dolce, Alema Harrington</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Former Utah quarterback Frank Dolce and former BYU running back Alema Harrington kick off the inaugural episode of “Red and Blue” with a look at the start of the college football season. They break down Utah’s season opener and the excitement surrounding Morgan Scalley’s debut as head coach, along with BYU’s opener and the controversy involving athletic director Brian Santiago and head coach Kalani Sitake.


Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Former Utah quarterback Frank Dolce and former BYU running back Alema Harrington kick off the inaugural episode of “Red and Blue” with a look at the start of the college football season. They break down Utah’s season opener and the excitement surrounding Morgan Scalley’s debut as head coach, along with BYU’s opener and the controversy involving athletic director Brian Santiago and head coach Kalani Sitake.</p>
<p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1573</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
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    <item>
      <title>Introducing Red &amp; Blue</title>
      <description>If “Irreverence” had a Podcast, it would be “Red and Blue”
with Frank Dolce and Alema Harrington – witty, compelling and entertaining
insight surrounding the most unique, and sometimes obnoxious, collegiate
rivalry in the Nation.




Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 27 Aug 2026 22:27:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Frank Dolce, Alema Harrington</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>If “Irreverence” had a Podcast, it would be “Red and Blue”
with Frank Dolce and Alema Harrington – witty, compelling and entertaining
insight surrounding the most unique, and sometimes obnoxious, collegiate
rivalry in the Nation.




Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>If “Irreverence” had a Podcast, it would be “Red and Blue”
with Frank Dolce and Alema Harrington – witty, compelling and entertaining
insight surrounding the most unique, and sometimes obnoxious, collegiate
rivalry in the Nation.



</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>32</itunes:duration>
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