Key Links: 

Follow Dr. Kerry Burnight on Instagram HERE  

Read JoySpan by Dr. Kerry Burnight HERE 

Read Man’s Search for Meaning by Viktor Frankl HERE  

Learn more about Dr. Kerry Burnight HERE  

What if aging better is about more than just lifespan and healthspan? 

In this inspiring episode, I’m joined by leading gerontologist Dr. Kerry Burnight, author of JoySpan: The Art and Science of Thriving in Life’s Second Half, to talk about why joy is such an essential — and often overlooked — part of aging better. 

We talk about the difference between joy and happiness, why so many women can be doing all the “right” things for their health and still feel like something is missing, and how to build a more meaningful, connected, resilient life as we get older. Dr. Burnight also shares the four key pillars of JoySpan — Grow, Connect, Adapt, and Give — and explains how each one can help us age with more purpose, more strength, and more joy. 

In this episode, we discuss: 

• What Joyspan means 
• The difference between joy and happiness 
• Why joy matters so much as we age 
• The four pillars of Joyspan: Grow, Connect, Adapt, and Give 
• How internalized ageism affects the way we age 
• Why acceptance and resilience are essential 
• Practical ways to create more joy in everyday life 
• How to stay engaged, purposeful, and connected in the second half of life 

If you enjoyed this episode, share it with a friend, follow AGE BETTER, and leave a rating or review. It helps more women find the show.

KEY LINKS 

Scott’s book: FUNCTION: Turn Your Blind Spots into Strengths 
Scott’s website: WHEALTHSPAN 
Scott’s YouTube channel: WHEALTHSPAN: Functional Healthspan 
LIFTMOR study: High-Intensity Resistance and Impact Training Improves Bone Mineral Density and Physical Function in Postmenopausal Women With Osteopenia and Osteoporosis 
Bone Health & Osteoporosis Foundation: bonehealthandosteoporosis.org 

How do you know if you’re really aging well? 

In this episode of  AGE BETTER, I’m joined by  Prof. Scott B. Fulton, author of FUNCTION: Turn Your Blind Spots into Strengths, for an important conversation about why function  may matter even more than fitness when it comes to aging better. 

Scott explains why how well you move, balance, think, react, and handle everyday life may be one of the clearest indicators of your future healthspan and independence. We talk about the difference between being fit and being functional, the hidden blind spots that can put you at risk, and the simple at-home self-assessments that can help you identify weak links before they become bigger problems. 

We also discuss the five domains of function, functional age versus chronological age, falls, cognition, and why improving the areas where you are weakest may be one of the smartest things you can do for your long-term health. 

In this episode, you’ll learn: 

• Why function and fitness are not the same thing 

• What the  five domains of function are 

• How to identify your personal  blind spots 

• Why  walking speed, balance, mobility, power, and cognition matter so much 

• The difference between functional age and chronological age 

• How simple self-assessments can help you age better 

This is a practical, eye-opening conversation for anyone who wants to stay mobile, capable, independent, and fully engaged in life for as long as possible. 

If this episode helps you, please share it with a friend or family member who needs to hear it.  

And as always,  I’d love to hear from you—send me your ideas for future episodes at agebetterpodcast@gmail.com and connect with me on social media.  

Watch all episodes on YouTube! 

KEY LINKS 

Myrna Blyth’s Substack, Editor’s Journal: https://myrnablyth.substack.com 

If you have an idea for a future episode of AGE BETTER, email me at agebetterpodcast@gmail.com 

In this special Road to 70 episode of AGE BETTER, I talk with iconic editor, media trailblazer, and lifelong observer of women’s lives Myrna Blyth about what it really means to grow older with purpose, curiosity, honesty, and style. 

Myrna has spent decades shaping how women saw themselves through major media brands, and now, in her 80s, she’s writing in a more personal voice through her Substack, Editor’s Journal. In this conversation, she shares what she’s learned about aging, ageism, reinvention, and why continuing to grow matters at every stage of life. 

Together, we talk about the myths and stereotypes that still surround older women, how media has influenced the way women think about aging, and why so many women need a more truthful and empowering vision of what later life can look like. Myrna also opens up about what inspired her to launch her Substack now, what she hopes to say there, and why staying engaged, observant, and open to change is one of the most important ways to age better. 

If you’ve ever wondered how to stay relevant, keep evolving, and move into the next chapter with confidence, this conversation is for you. 

In this episode, you’ll learn: 

• Why Myrna believes ageism remains one of the most accepted forms of bias 

• How media has helped shape cultural attitudes about aging, especially for women 

• What inspired her to launch Editor’s Journal at this stage of life 

• Why growth, adaptation, and curiosity matter more than ever as we get older 

• How to think differently about self-perception and the aging process 

• What women in midlife and beyond should understand about embracing the years ahead 

This episode is part of The Road to 70, my special series exploring what it means to step into the next decade stronger, wiser, and more fully yourself. 

If you enjoyed this episode, share it with a friend, follow AGE BETTER, and leave a rating or review. It helps more women find the show. 

• Heike Yates website 
• Book: Pursue Your Spark  
• Heike Yates on Instagram 

If you’ve been telling yourself, “I’m fine… but I don’t feel fully like me,” this episode will land. 

My guest is Heike Yates—triathlete, Pilates instructor for women 50+, and a longtime fitness coach who understands what so many women experience in midlife and beyond: your body changes, your energy changes, your roles shift… and suddenly the old rules don’t fit anymore. 

In our conversation, Heike and I talk about how to adapt instead of starting over—and how to build the kind of strength that actually matters for your real life: getting up off the floor, carrying groceries, traveling with confidence, protecting your bones, and feeling steady in your body again. We also dig into energy and recovery, why nutrition matters more than ever, and how finding joy in movement can be the missing piece that makes everything feel sustainable. 

You’ll leave feeling calmer, clearer, and more capable—because it’s not too late, and it doesn’t have to be extreme. 

In this episode, you’ll learn: 

• Why midlife can be a powerful time to embrace change—physically, emotionally, and even spiritually 
• What “functional strength” really means (and why it’s the goal after 60) 
• How to listen to your body and adjust your workouts without guilt 
• Simple ways to protect your energy—through movement, nutrition, recovery, and self-care 
• Why community support can be a game-changer for motivation and accountability 
• How small, consistent changes can create big results over time 
• Why you’re never too old to go after what lights you up—yes, even now 

If you enjoyed this episode, please follow/subscribe and leave a review—it helps more women find AGE BETTER. 

And make sure you’re subscribed to my newsletter, AGE BETTER CHEAT SHEET on Substack, where I share the research, tools, and takeaways to help you stay strong, healthy, and independent for the long haul. 

Have an idea for a topic you’d love me to cover? Email me at agebetterpodcast@gmail.com or reach out on social media. 

Key Resources 

• Tara’s Substack newsletter: One Day Better  

• Subscribe to my Substack: Age Better Cheat Sheet  

• Send me topic ideas/questions: agebetterpodcast@gmail.com 

Midlife Pivots: Tara Parker-Pope on Taking Risks and Building One Day Better 

If you’ve been thinking about a pivot—especially in midlife—this episode will give you both inspiration and practical ideas you can use right away. 

My guest is Tara Parker-Pope, an award-winning journalist and author whose work focuses on health, behavior, and the science of human thriving. Tara spent much of her career at leading news organizations, including the New York Times, the Wall Street Journal, and the Washington Post, where she helped build pioneering consumer health coverage. Today, she’s writing directly to readers through her Substack newsletter, One Day Better—and we talk about what it’s really like to step into independence, build community, and create structure in a world with a lot less built-in structure. 

But this conversation is about more than career moves. Tara also shares what it takes to be brave in midlife—especially when you’re stepping into something new—and why it matters to surround yourself with people who genuinely support you. She tells a story about a close friend who gave her the best advice at exactly the right time, advice that helped her make this huge pivot: “Never look back—always forward.” It’s simple, powerful, and it might be exactly what you need to hear right now. 

We also talk about why small health decisions matter more than we think, why joy and connection are essential to aging well, and why Tara believes women deserve better health information—especially in midlife and beyond. 

In this episode, we talk about 

• What a midlife pivot really looks like—emotionally and practically 

• How Tara built One Day Better and what she’s learned from readers 

• Why bravery matters—and how supportive relationships can make reinvention possible 

• A piece of advice Tara’s friend gave her that changed everything: “Never look back—always forward.” 

• Why community and connection are powerful (and underrated) health behaviors 

• The impact of the pandemic on health journalism—and on our personal choices 

• How to create structure and momentum when you’re working independently 

• Why small “one day better” decisions can add up to meaningful change 

Chapters 

00:00 Introduction to Health and Wellness Journalism 
02:55 The Journey into Health Reporting 
06:04 Empowering Readers Through Health Information 
09:01 The Impact of the Pandemic on Journalism 
15:00 Transitioning to New Opportunities 
18:03 The Power of Health Information 
20:56 Creating a Community Through Writing 
22:37 The Vision Behind One Day Better 
28:00 Navigating Reader Engagement and Feedback 
30:00 The Role of Women in Health Information 
31:55 Menopause: A Critical Health Topic 
33:57 Reinvention and Personal Growth 
38:58 The Importance of Community and Support 
41:00 Choosing Topics: A Writer's Process 
46:43 The Evolution of One Day Better 
49:12 Navigating the Challenges of Independence 
52:34 Creating Structure in an Unstructured World 
54:35 Redefining Success and Finding Joy 
01:00:48 Mentorship and Supporting Others 
01:03:12 Taking Small Steps Towards Change 

About Tara Parker-Pope 

Tara Parker-Pope is an award-winning journalist and author whose work focuses on health, behavior, and the science of human thriving. She holds a Master of Public Health from the Yale School of Public Health and is the creator of the free Substack health newsletter, One Day Better. She spent much of her career at leading news organizations, including The New York Times, The Wall Street Journal, and The Washington Post, where she founded and led pioneering consumer health coverage. She was part of the newsroom team awarded the Pulitzer Prize for Public Service for pandemic reporting and won a News and Documentary Emmy for Life, Interrupted, a video series about living with cancer, co-created with author Suleika Jaouad. Her reporting has shaped public policy, including a story that prompted federal rules guaranteeing hospital visitation rights for same-sex couples. She is the author of three books, including For Better: How the Surprising Science of Happy Couples Can Help Your Marriage Succeed. 

Stay connected 

If you enjoyed this episode, please subscribe/follow AGE BETTER so you never miss a conversation. And don’t forget to subscribe to my Substack newsletter, Age Better Cheat Sheet, for smart, practical, science-backed tools to help you age better. 

Have an idea for a future topic—or a guest you’d love me to interview? Email me at agebetterpodcast@gmail.com. 

My guest is my go-to expert on menopause and vaginal health, Dr. Margaret Nachtigall, and this conversation is exactly the kind of straight talk I wish every woman got earlier. We get into what changes are common after menopause, what symptoms should never be ignored, what to ask your doctor, and what treatments can actually help—whether you’re dealing with vaginal dryness, irritation, urinary symptoms, or painful sex. 

If you’ve ever thought, “Maybe this is just part of getting older,” this episode is for you. Dr. Nachtigall makes it clear: you do not have to just live with it. 

In this episode, we cover: 

• What’s normal (and what’s not) when it comes to vaginal health after menopause 
• The most common symptoms in your 60s, including dryness, burning, irritation, and urinary changes 
• Why women should not be embarrassed to bring up symptoms with their doctor 
• The importance of regular exams and testing, including pelvic exams and HPV screening when appropriate 
• Hormonal and non-hormonal treatment options, including local estrogen 
• How vaginal health and urinary symptoms/UTIs are often connected 
• When pelvic floor therapy can help 
• How lifestyle choices (including exercise and smoking) affect vaginal and sexual health 
• How to protect intimacy and maintain a healthy sex life after menopause 
• Why it’s never too late to start treatment and feel better 

Dr. Nachtigall also shares practical, reassuring advice on speaking up, getting answers, and making sure your concerns are taken seriously—because this is a quality-of-life issue, and it matters. 

If this episode helps you, please share it with a friend. So many women need this information. 

And if you haven’t already, subscribe to my newsletter, Age Better Cheat Sheet on Substack, where I share smart, science-backed tips to help you age better, stronger, and with more confidence.  

Be sure to follow AGE BETTER wherever you listen, leave a rating/review if you haven’t already, and come say hi on Instagram. I always love hearing from you—and if there’s a topic you want me to cover in a future episode, send me a note at agebetterpodcast@gmail.com. 

Age Better Cheat Sheet on Substack 

Playlist of Yoga Nidra Meditations: Includes seated and lying down options, 10- and 30-minute versions, plus one to do before sleep that was used in Dr. Sharpe’s sleep lab trial. 

Yoga Nidra Book with Scripts (Amazon) 

Erica Sharpe’s research (link): https://researchwebsite.com/yoganidra 

Dive Deeper with Research from Dr. Erica Sharpe: 

•  Qualitative Study 

•     Sleep Lab Protocol 

•     Sleep Lab Results 

•     Remote Yoga Nidra Abstract  

Episode summary 

If you’re new to Yoga Nidra, this is the episode to start with. I’m joined by Dr. Erica Sharpe, a researcher and practitioner who studies how this guided, lie-down meditation can support sleep, stress relief, and mental health—especially during times when the world feels heavy and our nervous systems are running on high alert. 

We break down what Yoga Nidra is (and what it isn’t), the science behind why it may help with insomnia and anxiety, and exactly what happens during a session—step by step—so you can try it tonight. 

What you’ll learn 

• What Yoga Nidra is—and how it differs from mindfulness meditation and a standard body scan 

• Why the “between awake and asleep” state may be uniquely restorative 

• The typical sequence of a Yoga Nidra session (and why traditional scripts matter) 

• What research suggests about Yoga Nidra and falling asleep faster and reducing anxiety 

• How Yoga Nidra may complement care for insomnia and stress-related patterns (including the conversation around PTSD and addiction support) 

• Simple, beginner-friendly tips for making Yoga Nidra a realistic habit 

Stay connected 

For more science-backed tools to help you Age Better, subscribe to my Age Better Cheat Sheet newsletter on Substack. And I’d love your ideas for future episodes—email me at agebetterpodcast@gmail.com, leave a comment, or send me a DM on social media. 

• Jeff Galloway’s website (Run/Walk/Run + training resources)

• Book: “Marathon: You Can Do It!” byJeff Galloway 

ABOUT THIS REPLAY (TRIBUTE) 

I’m replaying this episode from July 2022—back when this show was called GRUFFtalk—because Jeff Galloway recently passed away. And I wanted to honor him the best way I know how: by letting you hear his voice, his encouragement, and the simple method that helped millions of people get moving.  

Jeff had a gift for making running feel possible, not intimidating. He used to say, “If you can walk, you can run.” That message didn’t just inspire me—it changed my life. Jeff’s Run/Walk/Run approach helped me train for my very first marathon… and since then I’ve run 17, with #18 on the horizon.  

WHAT YOU’LL LEARN IN THIS EPISODE 

• Exactly how the Run/Walk/Run method works (and why it’s so effective for beginners) 

• How walk breaks can help you go farther, feel better, and lower injury risk 

• Smart recovery basics—why rest is part of the plan, not a failure 

• Simple strategies to stay motivated (even if your “goal” is just getting out the door) 

• Jeff’s practical tips if running feels tough on your knees—including options for runners with arthritis  

CONNECT 

• Have a question or topic idea for the show? Email me: agebetterpodcast@gmail.com 

• Subscribe to my Age Better Cheat Sheet newsletter on Substack for action-oriented ideas to help you stay strong, healthy, and independent. 

• Dr. Majid Fotuhi’s Website (NeuroGrow Brain Fitness Program) is HERE  
• Dr. Fotuhi’s book, The Invincible Brain (Amazon) is HERE  
• Dr. Fotuhi’s TED Talk is HERE  
• Documentary referenced in this episode — Monster in the Mind (IMDb) is HERE 

In this episode of AGE BETTER, I’m joined by world-renowned neuroscientist Dr. Majid Fotuhi for a powerful, hopeful, and deeply practical conversation about brain health, memory, and what we can do right now to protect cognitive function as we age. 

This episode is part of my Road to 70 series, where each month I talk with a trusted expert about one key area of healthy aging to help me—and all of us—get ready for the next decade. 

Dr. Fotuhi’s new book, The Invincible Brain, is based on his highly regarded brain health program, and this conversation is packed with the kind of clear, science-backed information so many of us need—especially if Alzheimer’s or dementia runs in the family. 

We talk about what’s actually driving cognitive decline (and why it’s often not just one thing), what the latest biomarker testing can and cannot tell us, and why lifestyle changes are far more powerful than most people realize. 

One of my favorite takeaways from Dr. Fotuhi is this: 

“Our brain is more invincible than we think. Decline can be slowed and even reversed.” 

If you’ve ever worried about brain fog, memory slips, menopause-related cognitive changes, or the risk of Alzheimer’s disease, this is an episode you’ll want to hear all the way through. 

What you’ll learn in this episode 

• Why Dr. Fotuhi says the brain is far more resilient and adaptable than most people think 
• The biggest myths about aging, memory loss, and Alzheimer’s risk 
• How menopause can affect memory and cognition—and what women should understand 
• Why Alzheimer’s is often a “soup of abnormalities,” not one simple disease process 
• The difference between genetics and epigenetics (and why family history is not destiny) 
• What the newest blood biomarker tests can reveal—and their limitations 
• What a proper, proactive brain-health workup should include 
• Dr. Fotuhi’s five pillars of brain health: exercise, sleep, nutrition, stress management, and brain training 
• Practical first steps you can take now to protect your brain and lower your risk over time 

This is one of the most important AGE BETTER conversations I’ve had on the show, and I’m so glad to share it with you. 

If this episode helps you, please share it with a friend or family member who needs to hear it. 

And as always, I’d love to hear from you—send me your ideas for future episodes at agebetterpodcast@gmail.com and connect with me on social media. 

• Watch the full tutorial on YouTube (step-by-step demo): Barbara Hannah Grufferman → AGE BETTER playlist 
• Laura Geller Beauty: laurageller.com 
• Products mentioned: 
• Balance-n-Brighten Color-Correcting Foundation  
• Spackle Primer with SPF 30 
• Wonder Balm Cheek Tint 
• Kajal Waterproof Eyeliner 
• Kajal Longwear Mascara 
• Jelly Balm Hydrating Lip Color  
• Connect with Laura Geller on Instagram  

Episode Summary 

If you’ve been doing your eye makeup the same way for years—and lately it just isn’t giving what it used to—this episode is your reset. Laura Geller (founder of Laura Geller Beauty and QVC icon for 25+ years) shares her simple, confidence-boosting approach to everyday eye makeup that is easy peasy. We focus on easy techniques that lift, brighten, and polish your look without piling on more products—and you’ll hear exactly how to tweak your routine so you feel like you, only a little bit better.  

What You’ll Learn 

• Laura’s “three Es” approach that simplifies your routine: eyeliner, eyelash, eyebrow 
• How to subtly lift the eyes and face using strategic liner and shadow placement 
• The easiest way to create a polished look with minimal products (and what’s actually worth using) 
• Layering tricks that make makeup look more natural and longer-lasting 
• How to choose eyeliner shades (black vs. brown vs. navy) and why waterproof formulas can be your best friend 
• Mascara and brow tips that instantly make your face look more defined and awake 
• Why skincare habits—especially SPF—make makeup look better (and wear better) 

Connect With Me 

Come say hi on Instagram and tell me what you thought of this episode and if you have any ideas for future episodes of AGE BETTER. 

Or . . . reach by sending an email to agebetterpodcast@gmail.com 

And if you want to watch this episode, don’t forget to check out the full step-by-step tutorial on my YouTube channel: Barbara Hannah Grufferman → AGE BETTER  playlist. And while you are over there . . . subscribe! 

Subscribe to AGE BETTER CHEAT SHEET on Substack! 

ESSENTIAL BLOOD WORK SCREENING TESTS CHEAT SHEET  

February is AMERICAN HEART MONTH, so we’re replaying this solo episode where I dive into the essential blood tests and health screenings every postmenopausal woman should ask about during your annual physical. Drawing on expert insights from past episodes, I talk through why it’s crucial to go beyond routine tests and discuss additional screenings that can help detect potential health risks early.  

WHAT I COVER IN THIS EPISODE:  

- The importance of the lipid panel for understanding heart health.  

- How the Apolipoprotein B (ApoB) test provides a more accurate cardiovascular risk assessment.  

- Why high levels of C-reactive Protein (CrP) can indicate dangerous inflammation levels.  

- The critical role of Vitamin D for bone and immune health, especially in midlife women.  

- How regular blood glucose testing can help catch diabetes early.  

- The significance of blood pressure monitoring for heart disease prevention.  

- Why women should prioritize bone density tests to prevent osteoporosis.  

- The importance of monitoring  waist circumference as an indicator of health risks.  

- The need for regular cancer screenings, including Pap smears, mammograms, and colonoscopies, for early detection.  

- Regular cancer screenings are essential for early detection.  

KEY LINKS TO LEARN MORE: 

Learn more about the ApoB test HERE 

Learn more about the LP(a) test HERE   

Learn more about inflammation HERE  

Learn more about heart health and atrial fibrillation HERE  

Learn more about blood glucose and insulin resistance HERE  

CONNECT WITH ME: 

Instagram: @BarbaraHannahGrufferman    

X/Twitter: @BGrufferman  

Facebook: @BarbaraHannahGruffermanAuthor  

Please Rate & Review the Show!    

If you enjoyed today’s episode, please consider leaving a review or sharing it with someone who would benefit from these essential health tips.  

Learn more about Dr. Doris Day HERE 

Learn more about AGE BETTER CHEAT SHEET newsletter HERE 

Line in the Sand SPF Activewear info HERE 

Watskin SPF Activewear info HERE  

As part of my year-long Road to 70 mini-series, I’m inviting one top expert each month to help guide me—and all of us—as we prepare to enter our next decade feeling informed, confident, and strong. 

In this episode, we focus on skin—not just how it looks, but how healthy it truly is. 

I’m joined by board-certified dermatologist Dr. Doris Day, a trusted voice many of you already know from her previous appearances on Age Better. I asked her to get very clear and very practical: What are the absolute skin-care non-negotiables in your 60s? And what’s actually worth considering—and what’s not—when it comes to non-surgical options as we head toward 70? 

I also shared my own skin concerns, including crow’s feet, slight jowl drooping, and redness on my face, including a lingering red spot from a past biopsy. Plus, we brought listener questions directly into the conversation. 

This is a no-hype, science-backed discussion designed to help you make smart decisions for healthier, better-looking skin—now and in the years ahead.  

WHAT WE COVER 

• The absolute non-negotiables for healthy skin in your 60s 
• Sunscreen: what really matters and how to use it correctly 
• Retinoids: when to start, how to use them safely, and who should avoid them 
• Red light therapy masks—do they actually work? 
• How to properly layer skincare products 
• Redness and post-biopsy scarring: what can help 
• Crow’s feet, skin laxity, and early jowling—realistic expectations 
• Botox, lasers, and energy-based devices: who they’re for and who should skip them 
• How to avoid overdoing treatments and compromising skin health 

KEY TAKEAWAYS 

• Consistency beats complexity when it comes to skin care 
• Healthy skin and better-looking skin go hand in hand 
• Not every trending treatment is right—or necessary—at this stage of life 
• Strategic, informed choices matter more than doing “everything” 

STAY CONNECTED 

For a clear, actionable breakdown of conversations like this, subscribe to my newsletter, Age Better Cheat Sheet on Substack HERE.  

And if there’s a topic you want me to cover on Age Better, email me at agebetterpodcast@gmail.com or reach out on social media. Your questions help shape this show. 

Connect With  Barbara:    

Have ideas for future episodes? We'd love to hear from you!    

Email: ⁠⁠agebetterpodcast@gmail.com   ⁠⁠ 

Instagram ⁠: https://www.instagram.com/barbarahannahgrufferman/ 

Read the full U.S. News & World Report study: Top Health and Nutrition Trends for 2026 HERE 

Each January, the wellness world waits for the U.S. News & World Report rankings—and this year, the USN&WR Health team went a step further. Instead of focusing only on “best diets,” they surveyed a panel of medical experts to identify the health and nutrition trends that will shape 2026. 

In this episode of AGE BETTER, Barbara Hannah Grufferman sits down with Gretel Schueller, Health Editor at U.S. News & World Report, to break down what rose to the top, what surprised the experts, and how to think about new health advice without chasing every headline. 

They cover the expanded role of GLP-1 medications, how AI-powered wearable technology is changing personalized health management, why “food as medicine” is gaining traction, and why the Mediterranean diet continues to stand the test of time. They also talk about what actually helps people stick with health goals—especially in midlife—when simplicity and sustainability matter more than perfection. 

If you’re trying to make smart, realistic health choices in 2026, this conversation will help you focus on what truly matters. 

Key Topics Covered 

• The top health and nutrition trends shaping 2026 
• GLP-1 medications and their expanding role beyond weight loss 
• AI and wearable technology for personalized health insights 
• Why “food as medicine” is having a moment 
• The critical role of fiber in long-term health 
• Why the Mediterranean diet remains the gold standard 
• How to set health goals you can actually stick with 

Listen now to learn how to approach 2026 with clarity, confidence, and a lot less noise. 

Connect With  Barbara:   

Have ideas for future episodes? We'd love to hear from you!   

- Email: ⁠⁠⁠agebetterpodcast@gmail.com   ⁠⁠⁠

- Connect on Instagram ⁠⁠⁠⁠HERE  

Get info on Sheila Nollert’s book HERE 

Connect with Sheila on Instagram HERE 

As I get closer to 70, I find myself thinking less about what I should be doing at this age—and more about what I’m still willing to try. 

That’s why this conversation mattered so much to me. 

In this episode, I sit down with Sheila Nollert, a 68-year-old fitness instructor, Instagram creator known as Grandma Moves, and author of the new book No Expiry. At 65, Sheila did something that stopped me in my tracks: she embarked on a solo canoe trip deep into the wilderness—completely alone, with no cell service and no safety net. 

What makes Sheila’s story so compelling isn’t just the adventure itself—it’s the five years of doubt, fear, and second-guessing that came before it. We talk honestly about the psychological barriers that hold so many of us back as we age, the impact of other people’s comments, and the quiet voice inside that asks whether we’re still capable of doing hard things. 

This is a conversation about aging, yes—but even more so, it’s about self-trust, preparation, resilience, and refusing to let age define what’s possible. Sheila’s story is proof that strength is something we can keep building—and that pushing ourselves out of our comfort zone may be exactly what helps us find our purpose in this next chapter. 

If you’ve ever felt the pull to do something bold but wondered if it was “too late,” this episode is for you. 

Key Takeaways from My Conversation with Sheila 

You already have the ability within you to make things happen 

Trust yourself—you know what you’re capable of 

Age is not the issue; ability and preparation are 

Be aware of self-ageism and how it quietly limits you 

Fitness matters because it gives you options 

We finally have the time to pursue long-held desires 

Growth happens when you step outside your comfort zone 

You can get stronger—physically and mentally—at any age 

Purpose often reveals itself when you say yes to something challenging 

Connect With  Barbara:   

Have ideas for future episodes? We'd love to hear from you!   

- Email: ⁠⁠agebetterpodcast@gmail.com   ⁠⁠

- Connect on Instagram ⁠⁠⁠HERE  

Friendship isn’t getting harder because the world is unfriendly—it’s getting harder because most of us are living inside invisible “bubbles” of beliefs, judgments, and old stories we’ve never questioned. 

In this fast-moving, deeply relevant conversation, Barnet Bain—award-winning filmmaker and author of How to Be a Friend in an Unfriendly World—shares the surprising truth about why relationships fade, what breaks trust, and what actually brings people closer. 

You’ll learn: 

• Why friendship is a practice, not a personality trait 
• How to recognize the “bubble” that shapes your reactions 
• The tiny pause that instantly improves every relationship 
• How to stop fixing and start truly connecting 
• What makes someone feel emotionally safe—and what doesn’t 
• How small acts of kindness matter more than big gestures 
• Why the improv rule “Yes, And” can reshape difficult conversations 
• How technology and speed are quietly undermining intimacy 
• Why curiosity is the most disarming relationship tool we have 
• And the single most important habit for deepening friendships at any age 

Connect With  Barbara:   

Have ideas for future episodes? We'd love to hear from you!   

- Email: ⁠agebetterpodcast@gmail.com   ⁠

- Connect on Instagram ⁠⁠HERE  

• Find out more about Dr. Wittstein’s book “The Complete Bone and Joint Health Plan” HERE 

• Improve your mobility and agility with the Blaze Pods HERE  

Summary 

In this kickoff episode of AGE BETTER: The Road to 70, I sit down with orthopedic surgeon and sports medicine specialist Dr. Jocelyn Wittstein to map out the strength, mobility, and wellness strategies I need to put into practice at 69 to prepare for the decade ahead. 

We talk about the essential role of strength training—even low and moderate intensity—on bone density, metabolism, mobility, and long-term independence. Dr. Wittstein explains why cardiovascular activity remains a cornerstone of longevity, how balance and agility work protect us from falls, and the ways physical therapy can help us train smarter, especially if we're dealing with arthritis, past injuries, or knee pain. 

We also get into the benefits of creatine supplementation, the importance of dietary protein for maintaining muscle mass, why walking remains one of the most underrated tools for reducing fall risk, and how impact exercises can specifically strengthen hip bone density. 

If you're preparing for your next decade—or helping someone you love stay strong—this episode is a clear, doable roadmap to aging with strength, confidence, and mobility. 

Takeaways 

• Minimize barriers to entry for strength training—simplicity builds consistency. 

• Low and moderate intensity strength work is still powerful and protective. 

• Physical therapy can provide expert guidance, especially when dealing with pain or injury. 

• Cardiovascular activity is essential for long-term health and longevity. 

• Strength training improves metabolic health and supports strong bones. 

• Balance and agility work help prevent falls and maintain independence. 

• Creatine supplementation can support gains in muscle mass. 

• Regular walking reduces fall risk and supports overall wellness. 

• Impact exercises are beneficial for hip bone density. 

• Adequate dietary protein is crucial for maintaining muscle as we age. 

Connect With  Barbara:   

Have ideas for future episodes? We'd love to hear from you!   

- Email: agebetterpodcast@gmail.com   

- Connect on Instagram ⁠HERE  

Barbara previews the first expert in the series — Dr. Jocelyn Wittstein, orthopedic surgeon and sports medicine specialist at Duke University — who will guide her through the essentials of bone and joint health. 

Today, Barbara shares one powerful change she’s already made: Japanese Interval Walking. After a knee injury sidelined her from running, this simple, science-backed method helped her rebuild strength, energy, and confidence. She explains why it works and how you can start using it right away. 

Takeaways: 
• The Journey to 70 mini-series begins 
• Why interval walking is ideal for women over 50 
• A joint-friendly way to boost fitness, strength, and energy 
• The simple fast–slow walking protocol you can try today 

Connect: 
Instagram: @barbarahannahgrufferman 
Substack: https://substack.com/@agebettercheatsheet? 

Email your questions or comments: agebetterpodcast@gmail.com  

Watch full episodes on the Age Better YouTube channel  

In this inspiring conversation, Jenny shares how she transformed early challenges into a lifelong passion for movement, wellness, and helping women in midlife reconnect with their bodies. Now a fitness and wellness coach—and a newly appointed member of the Board of the Bone Health & Osteoporosis Foundation—Jenny empowers women to start exactly where they are, one small step at a time. 

We talk about the importance of mobility, why strength training must be built on a solid foundation, and how midlife can be a time of reinvention and real personal growth. If you’ve been feeling stuck, overwhelmed, or unsure where to begin, this episode offers a clear, doable roadmap to move forward. 

Listen in and learn why it’s never too late to build strength, confidence, and momentum. 

Takeaways 

• Start where you are—keep it simple and doable to build real momentum. 
• Midlife is a reinvention: embrace it as a magical, powerful stage of life. 
• One kept promise builds confidence; choose one action and let it be enough. 
• Mobility is essential; movement is strength work. 
• Nutrition and exercise work together to enhance overall health. 
• Repetition in midlife is a superpower for maintaining strength and well-being. 
• Regularly reassess and adjust your wellness routine as your life shifts. 
• Build a foundation of essential habits to set yourself up for success. 
• Approach strength training with care—start with mobility, form, and basics. 
• It’s never too late to start making meaningful change. 

Links & Resources 

Connect with Jenny Rappole: 
Website   
Instagram   

Learn more about the Bone Health & Osteoporosis Foundation 
 

Connect With Barbara:  

Have ideas for future episodes? We'd love to hear from you!  

- Email: agebetterpodcast@gmail.com  

We dig into what it really means to “choose” your health, why personal values amplify every wellness practice, and how the science of dopamine and reward pathways shapes the decisions we make every single day. Mike breaks down the overwhelming flood of health information we’re all navigating and shares how to cut through the noise by grounding your choices in what matters most to you. 

This is a conversation about clarity, empowerment, and understanding the brain science behind everyday decisions—so you can age better, starting now. 

Takeaways 

• We are inundated with health and wellness information—and it’s not always helpful. 
• Understanding choice is foundational to effective healthcare. 
• Personal beliefs and values amplify the impact of health practices. 
• Dopamine plays a powerful role in decision-making and motivation. 
• The brain’s reward pathways guide our habits more than we realize. 
• Clear values help cut through information overload. 
• Scientific principles can strengthen your health decisions. 
• Effective healthcare begins with aligning choices to your priorities. 
• Health regulations and recommendations can be overwhelming—so knowing your values matters. 
• Prioritizing choice and values leads to more meaningful, sustainable wellness. 

Links & Resources 

• Dr. Mike Studer’s Book – The Brain That Chooses Itself 
• Age Better Cheat Sheet on Substack – Subscribe for weekly science-backed tips 
• Email your questions or comments: agebetterpodcast@gmail.com 
• Watch full episodes on the Age Better YouTube channel 

In this episode, I sit down with Dr. Margaret Nachtigall, reproductive endocrinologist at NYU Langone Health, and one of the leading experts in women’s midlife health, to break down exactly what’s happening in the body, why symptoms often get misdiagnosed as infections, and how women can feel comfortable and empowered choosing the right treatment. 

Whether you’re experiencing symptoms now or simply want to understand your options, this is a must-listen conversation about taking over charge of your vaginal health—without stigma, confusion, or fear. 

What We Cover 

• Why some women experience vaginal dryness—and why some don’t 
• The role estrogen plays in vaginal health and why symptoms worsen time 
• How vaginal dryness symptoms can mimic infections 
• Why ruling out infection is essential before starting treatment 
• What the FDA’s removal of the black box warning on vaginal estrogen means for women 
• The full menu of treatment options: moisturizers, lubricants, and hormonal therapies 
• Why more years without estrogen increases the likelihood of dryness 
• How to talk to your clinician and advocate for your own vaginal health 
• Why education and proactive care are key to healthier aging 

Connect With  Barbara:  

Have ideas for future episodes? We'd love to hear from you!  

- Email: agebetterpodcast@gmail.com  

- Connect on Instagram HERE  

Key Resources to Go Deeper: 

- Dr. Ann Marie Navar 

- Lp(a) 

- Get a Free Test to Check Your Lp(a) Level  

- Previous episode with Dr. Navar about ApoB 

About This Episode: 

Listen to this replay of an important discussion about Lipoprotein(a), or Lp(a), a critical but often overlooked marker for cardiovascular health. In this episode, host Barbara Hannah Grufferman takes a deep dive with medical expert Dr. Ann Marie Navar from UT Southwestern Medical Center about why this single test could be vital for understanding your heart disease risk, especially if you have a family history of early cardiovascular disease. 

Key Topics Covered: 

- What Lipoprotein(a) is and how it differs from standard cholesterol measurements 

- Why Lp(a) testing is particularly important for certain individuals 

- The genetic nature of Lp(a) and its implications for family health 

- Current treatment options and promising new therapies on the horizon 

- Practical steps for discussing Lp(a) testing with your healthcare provider 

Key Takeaways: 

- Lp(a) is a distinct type of cholesterol particle not captured in routine lipid panels 

- High Lp(a) levels significantly increase risk of heart disease and stroke 

- Lp(a) levels are primarily determined by genetics and remain stable throughout life 

- Current guidelines recommend universal Lp(a) testing for adults 

- New treatments specifically targeting high Lp(a) levels are expected by 2026 

- Managing other risk factors can help offset the risk of elevated Lp(a) 

- Coronary artery calcium scoring can provide additional risk assessment 

Learn More About Dr. Ann Marie Navar 

Dr. Navar is a preventive cardiologist and epidemiologist at UT Southwestern Medical Center whose research focuses on cardiovascular disease prevention, risk prediction, and clinical decision-making. She is a leading expert in advanced lipid testing and cardiovascular risk assessment. This is Dr. Navar's second appearance on AGE BETTER, following her previous discussion about the ApoB test, which was one of the most down-loaded episodes in 2024.  

Connect With Barbara: 

Have ideas for future episodes? We'd love to hear from you! 

- Email: agebetterpodcast@gmail.com 

- Connect on Instagram HERE 

Note: This episode is for informational purposes only and does not constitute medical advice. Please consult with your healthcare provider about your specific situation.

Key Links & Resources 

• Subscribe to the Age Better Newsletter on Substack  

• Watch full episodes on YouTube/Age Better Playlist 

• Read Barbara’s Fix Your Body column in AARP The Magazine 

• Email questions: agebetterpodcast@gmail.com 

Summary 

In this episode of AGE BETTER with Barbara Hannah Grufferman, Dr. Margaret Nachtigall returns to share highlights from the 2025 Menopause Society Conference. From perimenopause to postmenopause, the latest research is shedding new light on how women can protect their heart, brain, bones, and overall health. 

Barbara and Dr. Nachtigall cover a wide range of topics—why sleep is emerging as one of the most powerful tools for healthy aging, how hormonal changes affect weight and metabolism, what’s new in brain and cognitive health, and the latest insights into bone strength and fracture prevention. Together, they unpack what every woman needs to know now to make smarter, science-based choices in midlife and beyond. 

Takeaways 

• Sleep is foundational for heart health, brain function, mood, and weight management. 

• Perimenopause symptoms often begin earlier than many women expect—awareness matters. 

• New data show how hormonal changes affect metabolism and fat distribution. 

• Hot flashes are much more than a temporary symptom of menopause.  

• Cognitive health and dementia prevention remain top research priorities. 

• Bone health is critical: early interventions can help prevent fractures later in life. 

• Hormone therapy and non-hormonal options continue to evolve, offering more personalized choices. 

• Understanding the interplay of aging and menopause empowers women to take charge of their health. 

Why Listen 

This episode brings you the newest, most practical science from the 2025 Menopause Society Conference—direct from one of the top experts in the field. If you want clear answers on sleep, heart health, brain fog, weight gain, hot flashes, or bone strength, you’ll find them here. 

If you’re enjoying Age Better, I’d be so grateful if you left a quick review wherever you listen.     

And if there’s a topic or question you’d love for me to cover in a future episode, send a note to agebetterpodcast@gmail.com -- I love hearing from you!     

Key Links & Resources 

• Learn more about the Bone Health & Osteoporosis Foundation’s Be Bone Strong Teams: https://www.bonehealthandosteoporosis.org 

• Follow the Age Better with Barbara Hannah Grufferman podcast on Apple Podcasts and Spotify 

• Watch full episodes and bonus clips on YouTube HERE 

Summary 

In this inspiring episode of AGE BETTER, I sit down once again with my friend and fellow runner, Mary Newell, a clinical psychologist and endurance athlete who started running at 55 and, at 75, is still racing strong. Mary and I reflect on the unforgettable experience of running the New York City Marathon together, the power of community through charity runs, and how music, memories, and mindset can carry you through even the toughest miles. 

Mary shares her journey of discovering running later in life, the thrill and challenge of endurance races like the Great Wall Marathon, and why strength training is essential as we age. Together we explore resilience, motivation, and the confidence that comes from pushing past limits — proving that running can be a lifelong pursuit. 

If  you’re enjoying Age Better,  I’d  be so grateful if you left a quick review wherever you listen.   

And if there’s a topic or question you’d love for me to cover in a future episode, send a note to agebetterpodcast@gmail.com -- I love hearing from you!     

Key Links & Resources 

• U.S. News & World Report Healthy Aging Survey 2025  
• Listen to earlier episode with Gretel Schueller focusing on the best diet for midlife women here 
• Subscribe to the Age Better Cheat Sheet newsletter on Substack 
• Ask Barbara or Gretel a question here: agebetterpodcast@gmail.com   

Episode Summary 

In this episode of AGE BETTER, Barbara Hannah Grufferman sits down with Gretel Schueller, Managing Editor of Health at U.S. News & World Report, to unpack the findings from the brand-new Healthy Aging Survey 2025. 

What really matters most if you want to age better? From the top habits experts swear by, to the biggest mistakes that speed up aging, to the exciting role of technology in our health future—you’ll hear insights that are both practical and surprising. 

What You’ll Learn in This Episode 

• Why healthy aging is rooted in simple daily choices—not quick fixes 
• The two most powerful habits for longevity, and why exercise tops the list 
• How sleep quality affects your long-term health more than you think 
• The surprising role of social connection in protecting your brain and body 
• Why gut health is a cornerstone of wellness and aging well 
• How strength training helps preserve muscle and independence as we age 
• The truth about supplements vs. diet when it comes to longevity 
• The emerging impact of AI and wearable technology on health care and prevention 
• How small shifts in daily routines can compound into major long-term benefits 

Prefer to Watch?  

You can also watch the full episode on my YouTube channel under the AGE BETTER playlist: Barbara Hannah Grufferman YouTube Channel   

Key links & resources 

• The Complete Bone and Joint Health Plan — by Dr. Jocelyn Wittstein & Sydney Nitzkorski is HERE 
• Dr. Jocelyn Wittstein on Instagram (daily, practical bone–joint–muscle tips) is HERE 
• The Musculoskeletal Syndrome of Menopause — review paper co-authored with Dr. Vonda Wright is HERE  
• LIFTMOR Trial — higher-intensity resistance training in postmenopausal women is HERE  
• EFOPS (long-term strength + agility study; fracture risk reduction despite leveling BMD) is HERE 
• Trabecular Bone Score (TBS) info is HERE 
• Bone Health & Osteoporosis Foundation (BHOF) website is HERE 
• Prune study in postmenopausal women with osteopenia is HERE 
• OsteoBoost hip–lumbar vibration belt (FDA-cleared for osteopenia) info is HERE  
• SEEN Nutrition (food-based calcium + vitamin D) — Barbara’s episode with Dr. Jennifer Han is HERE  
• Barbara’s two-part conversation with Dr. Kevin Tracey on inflammation & RA device therapy is HERE  

About this episode 

Duke University orthopedic surgeon and sports medicine doc Dr. Jocelyn Wittstein cuts through the noise on what really keeps bones and joints strong after 50. We get real about the bone-loss timeline, why calcium + vitamin D aren’t enough, and how food, gut health, strength, impact, balance, and agility all work together. She explains “lifting heavy” in plain English (and when to scale it), how to use impact safely with knee arthritis, and why holding steady on DEXA can still be a win—thanks to bone quality and TBS. We also touch prunes, food-based supplements, and targeted vibration devices like OsteoBoost—what looks promising and what to watch. Fast, practical, no fluff—so you can protect your bones, your joints, and your independence. 

What you’ll learn by listening 

• The real timeline of bone loss and why “maintaining” can be a major victory 
• The overlooked nutrient stack beyond calcium and vitamin D (magnesium, vitamins K & C, etc.) and how to get them from food 
• How inflammation drives joint degeneration—and what diet and lifestyle can realistically do (and can’t) 
• Equipment-free moves that matter (jumping progressions, balance, agility, body-weight strength) and how to scale impact if you have arthritis 
• What “lifting heavy” means in practice, how to find your safe intensity, and why consistency beats perfection 
• Why TBS can reveal bone quality changes even when DEXA is flat 
• How to think about devices and add-ons (vibration belts/plates) without chasing fads 
• When hormone therapy, SERMs, or meds belong in a comprehensive plan—and how to build your care team 

Have a follow-up question for Dr. Wittstein? Send it to agebetterpodcast@gmail.com and I’ll aim to include it in a future episode or newsletter. 

If you’re enjoying Age Better, I’d be so grateful if you left a quick review wherever you listen.      

And if there’s a topic or question you’d love for me to cover in a future episode, send a note to agebetterpodcast@gmail.com -- I love hearing from you!    

Key Links & Resources 

• Learn more about Pink Medical and VeraScan HERE  
• Follow Barbara on Instagram HERE   
• Contact Barbara: agebetterpodcast@gmail.com 

About This Episode 

In this episode of AGE BETTER, Barbara is joined by frequent guest Dr. Margaret Nachtigall, reproductive endocrinologist at NYU and Medical Director of Pink Medical. Together, they discuss why mammograms are essential for early detection, why pain has been a barrier for too many women, and how new technology like VeraScan is changing the future of breast cancer screening. They also dive into how hormonal changes affect breast density, the role of genetic testing, and what women of all ages can do to stay proactive about breast health. 

Why You Should Listen 

• Understand why breast cancer screening is still the number one tool for early detection and survival. 
• Learn how VeraScan offers a painless, compression-free alternative to traditional mammograms. 
• Discover how hormonal changes — especially around menopause — impact breast density and screening needs. 
• Hear how genetic testing is being used to personalize breast health care. 
• Walk away with practical strategies and Dr. Margaret’s top takeaways for staying on top of your breast health. 

If you’re enjoying Age Better, I’d be so grateful if you left a quick review wherever you listen.      

And if there’s a topic or question you’d love for me to cover in a future episode, send a note to agebetterpodcast@gmail.com -- I love hearing from you!    

Key Links & Resources 

• Healthy to 100: How Strong Ties Lead to Long Lives by Ken Stern is HERE 
• Learn more about the Longevity Project HERE
• Listen to Ken’s podcast Century Lives HERE 

In this episode of AGE BETTER, I’m joined by Ken Stern—former CEO of NPR, founder of the Longevity Project with Stanford, and author of the brand-new book Healthy to 100: How Strong Social Ties Lead to Long Lives. His groundbreaking research reveals that the real secret to longevity isn’t diet, exercise, or genetics—it’s our social connections. 

We explore what the U.S. can learn from the world’s longest-lived societies, why intergenerational communities thrive, and how purpose and engagement can add years to your life. Ken also shares why loneliness has become a public health crisis, and what we can do to build stronger social ties for a healthier, happier future. 

Why listen? 

• Learn why social connection is as critical as diet and exercise 
• Discover how loneliness impacts health as much as smoking 
• Explore practical ways to build your own “social health infrastructure” 

This conversation will inspire you to think differently about aging—and about the relationships that matter most. 

If you’re enjoying Age Better, I’d be so grateful if you left a quick review wherever you listen.      

And if there’s a topic or question you’d love for me to cover in a future episode, send a note to agebetterpodcast@gmail.com -- I love hearing from you!    

Key Resources & Links  

• Listen to Part 1 of this conversation HERE 
• Dr. Kevin J. Tracey’s new book: The Great Nerve 
• Dr. Kevin J. Tracey’s TedTalk: Watch Here 
• Center for Bioelectronic Medicine: Official Site 
• SetPoint Medical: Official Site 
• Clinical Trials: clinicaltrials.gov 
• Follow me on Instagram for updates and giveaways: @BarbaraHannahGrufferman 
• Have a question for Dr. Tracey? Email Barbara at agebetterpodcast@gmail.com

In this second part of my conversation with Dr. Kevin J. Tracey, neurosurgeon, researcher, and one of the most cited medical experts in the world, we’re separating fact from fiction when it comes to the vagus nerve. 

If you’ve seen cold plunges, breathwork hacks, or gadgets claiming to “activate” your vagus nerve, you’ll want to hear this. Dr. Tracey explains what’s real, what’s promising, and what you can skip. We also dive into why inflammation is at the root of so many chronic conditions—and how new therapies might one day change the way we treat disease without relying on drugs. 

In this episode, you’ll learn: 

• Why only two methods actually stimulate the vagus nerve in a proven way 
• Which “vagus nerve hacks” online might help—and which are misleading 
• How breathing practices can change your heart rate (but what we still don’t know) 
• Why cold exposure and even the “diving reflex” may play a role in calming inflammation 
• What questions to ask before spending money on vagus nerve products 

And don’t forget—we’re giving away copies of Dr. Tracey’s groundbreaking book, The Great Nerve. Winners will be chosen from listeners who share Parts 1 or 2 (or both!). Just share the link to the episode on Instagram, tag me @barbarahannahgrufferman, and you’re entered! Easy peasy! 

If you’re enjoying Age Better, I’d be so grateful if you left a quick review wherever you listen.      

And if there’s a topic or question you’d love for me to cover in a future episode, send a note to agebetterpodcast@gmail.com -- I love hearing from you!    

Key Resources & Links 

• Dr. Kevin J. Tracey’s new book: The Great Nerve 
• Dr. Kevin J. Tracey’s TedTalk: Watch Here 
• Center for Bioelectronic Medicine: Official Site 
• SetPoint Medical: Official Site 
• Clinical Trials: clinicaltrials.gov 
• Follow me on Instagram for updates and giveaways: @BarbaraHannahGrufferman 

Why Listen to This Episode? 

In this first of a two-part series, I sit down with Dr. Kevin J. Tracey, neurosurgeon, CEO of the Feinstein Institutes for Medical Research, and founder of the field of bioelectronic medicine. He’s also one of the most widely cited medical experts in the world. Together, we explore the science behind the vagus nerve, a vast communication highway between your brain and body that is proving to be a powerful regulator of inflammation. 

Just weeks ago, the FDA approved the first implantable vagus nerve device for rheumatoid arthritis, a breakthrough that could pave the way for treating other conditions without drugs. Dr. Tracey explains what this milestone means, how the device works, and why it could someday replace some of the medications people rely on for chronic disease management. 

What You’ll Learn in Part 1 

• What the vagus nerve is, where it’s located, and why it matters. 
• How inflammation drives diseases like heart disease, Alzheimer’s, arthritis, and more. 
• The story behind the FDA-approved device that may change how we treat rheumatoid arthritis. 
• Why bioelectronic medicine could represent a seismic shift in healthcare. 

ENTER TO WIN A COPY OF ‘THE GREAT NERVE’! How to enter: listen to the episode, share the link on Instagram and tag me @BarbaraHannahGrufferman⁠ . You’ll be automatically entered to win a copy of this seminal book.  

If you’re enjoying Age Better, I’d be so grateful if you left a quick review wherever you listen.     

And if there’s a topic or question you’d love for me to cover in a future episode, send a note to agebetterpodcast@gmail.com -- I love hearing from you!   

From the surprising truth about sitting time, to the power of strength training, to how the Mediterranean diet protects both brain and body—this episode is your shortcut to the latest science on aging well. 

Why listen? Because research only matters when you know what it means for you. Each study ends with a clear takeaway you can put into practice today 

What You’ll Learn 

1. Why breaking up sitting time may be more important than hitting 10,000 steps 
2. The only proven way to fight age-related muscle loss 
3. New evidence that hormone therapy may slow biological aging 
4. Why loneliness is now considered as dangerous as smoking 
5. How a Mediterranean diet can reduce Alzheimer’s risk—even with high genetic risk 
6. How the same diet plus calorie reduction and movement cuts diabetes risk by 31% 
7. Why vitamin D deficiency is widespread—and how to fix it 

Referenced AGE BETTER Episodes 

• How Well Are You Aging? VO₂ Max + HRV with Brady Holmer 
• Creatine for Midlife Women with Dr. Abbie Smith-Ryan 
• Can Hormone Therapy Help You Live Longer with Dr. Margaret Nachtigall 
• Feeling Lonely? We Can Fix That with Joyce Shulman 
• Fight Dementia After Menopause with Dr. Margaret Nachtigall 
• Cheat Sheet: Blood Tests All Postmenopausal Women Should Get 
• Best Diet for Midlife Women with Gretchen Schueller 
• This Walking Club Builds Bones, Makes Connections and Helps You Age Better 

If you’re enjoying Age Better, I’d be so grateful if you left a quick review wherever you listen.     

And if there’s a topic or question you’d love for me to cover in a future episode, send a note to agebetterpodcast@gmail.com -- I love hearing from you!   

Learn more about SEEN Nutrition: https://www.seennutrition.com 

If you’ve been with me for a while, you know bone health is one of my biggest passions. I’ve worked with the Bone Health & Osteoporosis Foundation for over 10 years, and I’m always on the lookout for innovations that can truly make a difference. 

That’s why I’m so excited to share this conversation with Dr. Jennifer Han. She’s a dual residency–trained, board-certified clinical pharmacist, functional medicine practitioner, and co-founder of SEEN Nutrition — the company behind the first calcium chew made entirely from real food. 

Dr. Han’s personal story is remarkable. After a rare bone disease fractured her back just two months after giving birth, she set out to completely rethink calcium supplements — and what she’s created could change the way we all think about supporting our bones. 

In our conversation, we cover: 

• Why osteoporosis can affect women at any age — not just later in life 
• Why most calcium supplements fall short, and what makes food-based calcium different 
• How small, simple dietary changes (yes, even eating prunes!) can support bone density 
• The importance of regular DEXA scans for tracking bone health 
• Why it’s never too late — or too early — to start caring for your bones 

 Dr. Han’s message is one I want every listener to hear: bone health is a lifelong commitment, and with the right knowledge and tools, you can protect your strength, mobility, and independence for years to come. 

Take a listen—and don’t forget to follow the show so you never miss an episode.   

If you’re enjoying Age Better, I’d be so grateful if you left a quick review wherever you listen.    

And if there’s a topic or question you’d love for me to cover in a future episode, send me a note at agebetterpodcast@gmail.com. I love hearing from you.  

• Watch a message from Barbara HERE 

• Check out the Osteoboost Official Website HERE 

• Visit the Bone Health & Osteoporosis Foundation Website HERE 

EPISODE UPDATE This is a replay of our March episode with Laura Yecies, CEO of Osteoboost. Since our original conversation aired, I have started using the Osteoboost vibration belt—30 minutes daily—as part of my bone health routine. 

In this conversation, Laura and I discuss Osteoboost, an FDA-approved device using NASA-inspired vibration therapy to combat bone loss. Laura explains how the technology works, its impressive clinical results (85% reduction in spinal bone loss), and who benefits most. 

KEY TAKEAWAYS 

• Early intervention in bone health is crucial; hip fractures pose significant risks 
• Osteoboost uses precision vibration technology inspired by NASA research 
• The device works best when combined with nutrition and exercise 
• Particularly effective for postmenopausal women with osteopenia 
• FDA-approved and backed by clinical studies showing microarchitectural improvements 
• Telehealth options are available for prescriptions 
• Future studies planned for osteoporosis applications 

Note: For informational purposes only. Consult your healthcare provider before starting any new health regimen. 

Take a listen—and don’t forget to follow the show so you never miss an episode.   

If you’re enjoying Age Better, I’d be so grateful if you left a quick review wherever you listen.    

And if there’s a topic or question you’d love for me to cover in a future episode, send a note to agebetterpodcast@gmail.com -- I love hearing from you!  

In this inspiring replay episode of Bone Talk, I sat down with Claire Gill, CEO of the Bone Health & Osteoporosis Foundation (BHOF), to talk about something close to my heart—walking. 

Yes, walking. It may be simple, but it’s one of the most powerful tools we have to build stronger bones, deepen social connections, and reshape how we age. And now, through the Be Bone Strong™ Walking Clubs, we’re bringing that power to communities all across the country. 

I share how my own wake-up call with low bone density—despite running marathons and living a healthy lifestyle—transformed me into a passionate advocate for movement, strength, and aging better. We also talk about how walking clubs can be inclusive, fun, and completely doable—no matter your pace, fitness level, or age. 

What you’ll hear in this episode: 

• Why walking is one of the best (and easiest) weight-bearing activities to maintain bone density 
• How a local stroll in Virginia Beach is now becoming a national movement 
• The Be Bone Strong™ initiative and how you can start a walking club in your community 
• Why these walking clubs are about more than fitness—they’re about connection, empowerment, and community 
• What it really takes to get started (hint: not much!) 

Whether you're already walking regularly or thinking about taking that first step, this episode will give you the motivation and tools to move forward—literally. 

Take a listen—and don’t forget to follow the show so you never miss an episode.  

If you’re enjoying Age Better, I’d be so grateful if you left a quick review wherever you listen.   

And if there’s a topic or question you’d love for me to cover in a future episode, send me a note at agebetterpodcast@gmail.com. I love hearing from you. 

Here are the links: 

• Physiologically Speaking: https://bradyholmer.substack.com 
• Run Long, Run Healthy: https://www.runlongrunhealthy.com 
• VO₂ Max Essentials e-book and website: https://www.bradyholmer.com/ 

Now, onto the episode... 

Hi everyone. I’m Barbara and this is Age Better. 

We often focus on numbers like weight, cholesterol, or blood pressure—but what if there were two other numbers that could give you a much clearer picture of how well you're aging? In this episode, I talk with physiologist and science communicator Brady Holmer about VO₂ max and heart rate variability, or HRV—two powerful, science-backed metrics that most of us were never taught to track, but absolutely should. 

VO₂ max reflects your aerobic capacity and overall cardiovascular fitness, while HRV measures how well your body recovers from stress. The best part? You don’t need to be a marathon runner to improve either of these—and they can be key indicators for longevity, resilience, and quality of life. 

Whether you’re new to exercise or already walking and lifting regularly, this episode will give you a better understanding of how to stay strong, mobile, and fit as you age. 

As Brady says in our conversation, “Walking is an underrated health hack.” And I couldn’t agree more. 

Take a listen—and don’t forget to follow the show so you never miss an episode. 

If you’re enjoying Age Better, I’d be so grateful if you left a quick review wherever you listen.  

And if there’s a topic or question you’d love for me to cover in a future episode, send me a note at agebetterpodcast@gmail.com. I love hearing from you.

                                      -Dr. Alan Rozanski 

 In this powerful and practical conversation, Barbara is joined by Dr. Alan Rozanski, a nationally recognized expert in preventive cardiology, Professor of Medicine at Mount Sinai, and founder of one of the country’s top cardiac rehabilitation programs. Together, they dive deep into what it really means to age better—and why strength may be the most overlooked key to thriving after 60. 

Dr. Rozanski explains that aging doesn’t happen in a straight line—it jumps, especially around age 60. That’s when declines in muscle mass, mental sharpness, and energy can take a sharp turn. But it doesn’t have to be that way. 

Using his groundbreaking Six Domains of Optimal Health and Vitality framework, Dr. Rozanski shares science-backed, actionable strategies for building physical strength, cultivating mental vitality, managing stress, deepening purpose, and fostering emotional resilience and social connection. 

Whether you’re in midlife or well beyond, this episode offers a roadmap for becoming not just older—but stronger, sharper, and more alive. It is a true masterclass in aging better.  

Key Takeaways: 

• Aging isn’t linear—it accelerates at key moments, including around age 60. 

• Strength training is essential for preventing falls, frailty, and decline. 

• Resistance training should be included in standard medical guidelines. 

• Measuring muscle strength can be as important as tracking blood pressure. 

• Daily physical activity can dramatically lower your risk of early death. 

• Living with purpose fuels vitality, energy, and emotional wellbeing. 

• Loneliness is a serious public health threat—but it can be reversed. 

• Emotional mastery helps you navigate challenges with resilience. 

• Stress, when managed well, can become a force for growth. 

• Small steps—like a few bodyweight squats a day—can change your trajectory. 

Learn more about Dr. Alan Rozanski HERE 

Learn more about Barbara Hannah Grufferman HERE 

FOLLOW ‘AGE BETTER’:  

To join this adventure, remember to subscribe or follow the "Age Better with Barbara Hannah Grufferman" podcast on platforms like Apple Podcasts, Spotify, and YouTube. Yep, you can watch it or just listen!    

WE WANT TO HEAR FROM YOU!   

Your questions have spurred many episodes, so please keep them coming! Share your ideas for topics and guest suggestions at agebetterpodcast@gmail.com  

Read Danielle Friedman's New York Times column: 
“Weighted Vests: Do They Actually Do Anything?” HERE 

Listen to Ep 158 “On Muscle” with Bonnie Tsui HERE 

Hi everyone. I'm Barbara and this is AGE BETTER. 

In this episode, I’m joined by returning guest Danielle Friedman, best-selling author, award-winning journalist and New York Times columnist, to unpack one of the latest midlife fitness trends: weighted vests. 

Are they truly a secret weapon for stronger bones and muscles—or just another overhyped wellness gimmick? 

Danielle shares what she learned after interviewing leading experts in bone and muscle health for her latest New York Times column. Together, we explore: 

• What the science really says about weighted vests and bone density 
• Whether vests actually help build muscle strength or endurance 
• The potential risks of using them, especially for women 50+ 
• How to choose and use one safely if you’re curious to try 

Whether you're already a fan or wondering if it’s worth the investment, this 20-minute conversation will give you the clarity you need. 

LEARN MORE ABOUT AGE BETTER PODCAST    

Age Better podcast delves into a diverse range of topics, including finance, work, health, fitness, style, makeup, hair, nutrition, travel, relationships, sex, menopause and more. Each week, I'll bring you the latest insights, expert opinions, and actionable advice.   

SHARE YOUR IDEAS AND QUESTIONS  

Your questions have spurred many episodes, so please keep them coming! Share your ideas for topics and guest suggestions at agebetterpodcast@gmail.com 

• Learn more about sepsis HERE 
• Listen to Jackie’s 1:20 Podcast HERE 
• Connect with Jackie on Instagram HERE 
• Jackie’s GoFundMe page is HERE 

What does it really mean to start over—after nearly everything has been taken away? 

In this powerful and deeply inspiring conversation, I talk with journalist and advocate Jackie Duda, who shares her extraordinary journey through chronic illness, disability, and survival. Once a thriving writer, Jackie’s life took a sharp turn when she was diagnosed with autoimmune and connective tissue disorders including Hashimoto’s thyroiditis, Crohn’s disease, POTS, and Ehlers-Danlos syndrome. But it was a near-fatal bout of sepsis in 2021, triggered by a colon perforation, that changed everything. 

Jackie opens up about the physical and emotional toll her health battles took on her and her family—and how she slowly, courageously found her way back. Now, she’s using her voice to raise awareness about sepsis, chronic illness, and osteoporosis, and to help others reclaim joy despite life's hardest moments. 

WHAT YOU’LL LEARN: 

• What sepsis is—and why awareness could save your life 
• How chronic conditions like Crohn’s, POTS, and Ehlers-Danlos can derail a life 
• The emotional impact illness has on families 
• Why osteoporosis should be taken seriously—at any age 
• How writing became a lifeline and tool for advocacy 
• The importance of community, joy, and owning your health journey 

FOLLOW ‘AGE BETTER’: 

To join this adventure, remember to subscribe or follow the "Age Better with Barbara Hannah Grufferman" podcast on platforms like Apple Podcasts, Spotify, and YouTube. Yep, you can watch it or just listen!   

WE WANT TO HEAR FROM YOU!  

Your questions have spurred many episodes, so please keep them coming! Share your ideas for topics and guest suggestions at agebetterpodcast@gmail.com 

• Find the ‘Midlife Private Parts’ Website HERE. 

• Buy the Book “Midlife Private Parts” HERE.  

 In this episode, I’m joined by Dina Aronson and Dina Alvarez—aka The Dinas—the co-editors of the bold and deeply honest new book Midlife Private Parts, which launches on June 24th.  

This powerful collection features 28 revealing essays from some truly incredible women—bestselling authors, creatives, entrepreneurs—sharing what it really  feels like to navigate midlife and beyond. From reinvention and rediscovering pleasure to friendship, fashion, feeling invisible, and starting over,  Midlife Private Parts  explores the beauty and complexity of this transformative life stage. 

We talk about how the project came together, why these stories are so necessary, and how storytelling helps women feel seen, heard, and empowered to age on their own terms.  

What You’ll Hear in This Episode: 

• Why midlife friendships matter more than ever 

• How vulnerability creates deeper connection 

• Why women often feel alone in their experiences—and why they’re not 

• What surprised The Dinas most while curating the essays 

• How storytelling challenges stigma and builds community 

• Why midlife is a time for reinvention, not retreat 

• How Midlife Private Parts  became more than a book—it’s a movement  

Listen and Subscribe:    

To join this adventure, remember to subscribe or follow the "Age Better with Barbara Hannah Grufferman" podcast on platforms like Apple Podcasts, Spotify, and YouTube. Yep, you can watch it or just listen!   

Share Your Ideas and Questions:    

Your questions have spurred many episodes, so please keep them coming! Share your ideas for topics and guest suggestions at agebetterpodcast@gmail.com   

• Learn more about “On Muscle: The Stuff That Moves Us and Why It Matters” HERE 
• Learn more about Bonnie Tsui HERE 
• Watch this episode on YouTube HERE 

In this episode of AGE BETTER with Barbara Hannah Grufferman, bestselling author Bonnie Tsui joins Barbara to explore the deeper meaning of muscle—what it is, what it does, and what it reveals about how we live, age, and connect.

Drawing from her powerful new book On Muscle: The Stuff That Moves Us and Why It Matters, Bonnie shares compelling stories—from her own childhood “Muscle Academy” led by her father, to trailblazing women like Dr. Jan Todd and endurance runners like Ku Stevens. Together, they unpack how muscle impacts not just strength and mobility, but resilience, identity, and emotional well-being.

WHAT YOU WILL LEARN FROM THIS EPISODE 

• Why muscle is essential for healthy aging and longevity 
• The role of protein and creatine in maintaining strength 
• Cultural shifts in how we define and value strength—especially for women 
• How movement practices like running and jumping rope reveal the brain-body connection 
• The power of adaptability in the face of aging and physical limitations 
• And the surprising emotional truths that emerge when we examine how we move through the world 

LEARN MORE ABOUT AGE BETTER PODCAST   

Age Better podcast delves into a diverse range of topics, including finance, work, health, fitness, style, makeup, hair, nutrition, travel, relationships, sex, menopause and more. Each week, I'll bring you the latest insights, expert opinions, and actionable advice.  

SHARE YOUR IDEAS AND QUESTIONS 

Your questions have spurred many episodes, so please keep them coming! Share your ideas for topics and guest suggestions at agebetterpodcast@gmail.com

What You’ll Learn from this Episode: 

- Social wellness is crucial in midlife, sometimes even more than personal wellness. 

- Anticipated regret is a form of wisdom, guiding us to make choices that align with our long-term goals. 

- Embracing new beginnings and experiences is linked to a longer, healthier life. 

- The midlife chrysalis is a period of profound personal growth, leading to new passions and purposes. 

- The importance of social connections and support for older individuals cannot be overstated. 

Learn More About Chip Conley: 

Website: https://chipconley.com 

Book: Learning to Love Midlife: https://www.amazon.com/Learning-Love-Midlife-Reasons-Better/dp/0316567027/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=1686075515&sr=8-1 

Chip Conley on Rich Roll podcast: https://podcasts.apple.com/us/podcast/the-rich-roll-podcast/id582272991?i=1000641285807 

Chip Conley TedTalk: https://www.ted.com/talks/chip_conley_an_alternative_to_the_midlife_crisis?utm_campaign=tedspread&utm_medium=referral&utm_source=tedcomshare 

Listen and Subscribe:   

To join this adventure, remember to subscribe or follow the "Age Better with Barbara Hannah Grufferman" podcast on platforms like Apple Podcasts, Spotify, and YouTube. Yep, you can watch it or just listen!  

Share Your Ideas and Questions:   

Your questions have spurred many episodes, so please keep them coming! Share your ideas for topics and guest suggestions at agebetterpodcast@gmail.com  

I also share some of the science-backed tools that helped me reset—like resistance training and Interval Walking Training (IWT), a Japanese method that has transformed how I move, feel, and live. 

What you'll learn in this episode: 

• Why reassessment is essential to aging better 

• How to adapt when your body (or life) changes 

• The psychology of goal setting and realignment 

• How journaling and mindfulness support your growth 

• Why celebrating progress—no matter how small—keeps you moving forward 

If you’ve been feeling stuck, stalled, or unsure about what’s next, this episode is your invitation to reassess, tweak, and reclaim your momentum. 

Let’s stop waiting—and start living. 

LEARN MORE ABOUT AGE BETTER PODCAST    

Age Better podcast delves into a diverse range of topics, including finance, work, health, fitness, style, makeup, hair, nutrition, travel, relationships, sex, menopause and more. Each week, I'll bring you the latest insights, expert opinions, and actionable advice.      

Listen and Subscribe      

To join this adventure, remember to subscribe or follow the "Age Better with Barbara Hannah Grufferman" podcast on platforms like Apple Podcasts, Spotify, and YouTube. Yep, you can watch it or just listen!      

Share Your Ideas and Questions      

Your questions have spurred many episodes, so please keep them coming! Share your ideas for topics and guest suggestions at agebetterpodcast@gmail.com     

I’ve served as a longtime trustee of BHOF and currently act as Special Advisor, helping expand our Be Bone Strong™ Marathon Teams and Walking Clubs around the country. Even though I couldn’t attend this year’s ISO in Washington, D.C., Claire was there front and center, and she's here to share what every woman over 50 must know to stay strong, mobile, and independent. 

From new technologies to the power of strength training—and the glaring gaps in diagnosis and treatment—we cover the biggest issues and the most hopeful breakthroughs in bone health today. 

What You'll Learn: 

• Why exercise is medicine when it comes to bone health 

• The powerful role of strength training at every age 

• How to be proactive—not reactive—about your bones 

• What the osteoporosis treatment gap means for you 

• Why diagnosis often comes too late, and how to catch it early 

• The vital role of primary care doctors in managing bone health 

• How family history can predict fracture risk 

• The urgent need for more menopause and bone health research 

• What’s next in emerging technologies for better diagnosis 

• Why starting healthy habits now can prevent fractures later 

Key Resources: 

• Learn more about the Bone Health & Osteoporosis Foundation: www.bonehealthandosteoporosis.org 

• Join or start a Be Bone Strong™ Walking Club: email BeBoneStrongWalkingClub@gmail.com 

• Previous episode with Rebekah Rotstein on Buff Bones: Listen here 

Let’s Stay Connected: 

Love this episode? Have a question or a topic you'd like to hear more about? Email me at agebetterpodcast@gmail.com or leave a comment on Instagram @BarbaraHannahGrufferman. 

May is NATIONAL OSTEOPOROSIS AWARENESS MONTH so we’re replaying one of our best episodes about bone health.  

Our focus today is on empowering midlife women with the tools you need to boost bone health and prevent osteoporosis. 

Guest: Rebekah Rotstein, Founder of Buff Bones 

Rebekah is an expert in bone health, passionate about helping others strengthen their bones through scientifically-backed exercises. After her own osteoporosis diagnosis, she developed Buff Bones, a program that has helped many women take control of their bone health. 

What You’ll Learn in this Episode: 

1. The Importance of Bone Health: Why focusing on bone health is crucial, especially after menopause. 
2. Breaking Myths: How traditional views on osteoporosis and bone density are being challenged by new research. 
3. Effective Exercises: Discover which exercises are most effective for building bone strength and why. 
4. Practical Tips: Learn how to start incorporating these exercises into your daily routine safely and effectively. 
5. Success Stories: Hear inspiring stories from individuals who have seen real improvements in their bone health through targeted exercises. 
6. Expert Guidance: Rebekah shares her insights on how midlife women can proactively manage their bone health with the right exercise regimen. 

Tune in to gain valuable insights and take the first step towards a healthier future. Whether you’re looking to prevent bone loss or simply want to improve your overall health as you age, this conversation is for you.  

LEARN MORE ABOUT REBEKAH ROTSTEIN AND ‘BUFF BONES’: 

Buff Bones: https://buff-bones.com 

Earlier Age Better Episode with Rebekah Rotstein: https://podcasts.apple.com/us/podcast/age-better-with-barbara-hannah-grufferman/id1623436268?i=1000627578855 

LEARN MORE ABOUT AGE BETTER PODCAST 

Age Better podcast delves into a diverse range of topics, including finance, work, health, fitness, style, makeup, hair, nutrition, travel, relationships, sex, menopause and more. Each week, I'll bring you the latest insights, expert opinions, and actionable advice.    

Stick with Me!   

Let's embark on this remarkable journey together! We'll explore new concepts, challenge old beliefs, and inspire one another to not just embrace but genuinely LOVE our bodies, minds, and spirits as we get older.   

Listen and Subscribe   

To join this adventure, remember to subscribe or follow the "Age Better with Barbara Hannah Grufferman" podcast on platforms like Apple Podcasts, Spotify, and YouTube. Yep, you can watch it or just listen!   

Share Your Ideas and Questions   

Your questions have spurred many episodes, so please keep them coming! Share your ideas for topics and guest suggestions at agebetterpodcast@gmail.com  

Key Resources: 

Get more information about Tendercare HERE 

Watch Shauna Sweeney’s touching caregiving journey HERE 

Hi everyone. I'm Barbara and this is Age Better. 

In today’s episode, I’m speaking with Shauna Sweeney, former Meta executive turned caregiving innovator, who’s on a mission to transform how we support family caregivers. 

After her father was diagnosed with early-onset Alzheimer’s, Shauna found herself thrown into the complex, emotional, and often isolating world of caregiving. That experience inspired her to create Tendercare, an AI-powered platform that provides guidance, support, and relief for the 54 million Americans caring for a loved one — mostly unpaid, often unseen. 

We dive into the role of technology in caregiving, how AI can reduce burnout and streamline decision-making, and why we desperately need healthcare reform to support our aging population. Shauna also opens up about the emotional toll of caregiving, the importance of community, and how self-care isn’t a luxury — it’s a lifeline. 

This episode is for anyone who’s currently a caregiver, expects to be one, or simply wants to understand what so many families are facing — and why smart solutions like Tendercare could be the support system we’ve been waiting for. 

Key Takeaways: 

• Tendercare is an AI-powered app designed to simplify and support elder care. 
• Shauna’s personal caregiving journey was the spark behind the platform. 
• AI can help reduce decision fatigue and emotional stress for caregivers. 
• America is facing a caregiving crisis, with over 54 million unpaid caregivers. 
• Caregiving can deeply affect emotional well-being, identity, and health. 
• Creating community around caregiving is essential. 
• Caregivers must prioritize self-care — it’s not selfish, it’s survival. 
• Healthcare systems need reform to better serve aging adults and caregivers. 
• Technology can bring peace of mind and practical solutions to overwhelmed families. 

We want to hear from you! 

If you’re a caregiver — or want to share your own story — reach out to me at agebetterpodcast@gmail.com or leave a comment on Instagram @barbarahannahgrufferman. 

Links Referenced: 

• Listen to my previous conversation with Gretel Schueller on Protein Needs for Midlife Women HERE or WATCH HERE ON YOUTUBE. 

• Read U.S. News & World Report articles on Nutrition and Aging HERE, HERE, & HERE 

• Read U.S. News & World Report 2025 ‘Best Diets’ Rankins List HERE 

• Read the full Nature Medicine Study on Diet and Healthy Aging HERE 

In this episode of AGE BETTER, I’m joined once again by Gretel Schueller, Managing Editor of Health & Wellness at U.S. News & World Report. Together, we unpack fascinating new research showing how the way we eat in midlife can dramatically shape the quality of our lives as we age. 

We dive into the role of nutrition to aging better, the dangers of ultra-processed foods, the critical connection between the gut microbiome and aging, and why small, realistic changes to your plate today can mean a stronger, sharper, more independent you tomorrow. 

We also explore why meal prepping could be a secret weapon for better nutrition, why plant-based foods are getting more emphasis in future dietary guidelines, and the surprising gap in nutrition education for medical professionals. 

Whether you’re 40, 50, 60, or beyond—it’s never too late to make meaningful changes! 

Key Takeaways: 

• It’s never too late to make a difference in your diet. 

• Only 9.3% of study participants achieved healthy aging without chronic diseases. 

• The average American diet is not supportive of healthy aging. 

• Ultra-processed foods significantly undermine long-term health. 

• Meal prepping can help you stay on track with healthy eating. 

• Adding more plant foods to your plate can improve overall health and aging. 

• Nutrition education remains limited in the medical field. 

• The microbiome plays a major role in healthy aging. 

• Future dietary guidelines will likely push more plant-forward options. 

• Small changes today can lead to significant improvements over time. 

Prefer to Watch? 

You can also watch the full episode on my YouTube channel under the AGE BETTER playlist: Barbara Hannah Grufferman YouTube Channel  

Follow AGE BETTER: 

If you enjoyed this episode, please follow AGE BETTER on your favorite podcast platform and leave a quick rating or review—it helps so much! And don't forget to share this episode with someone who wants to stay strong, sharp, and independent for decades to come. 

Thanks for listening—and as always . . . let's AGE BETTER, together! 

• Download the FREE ‘Midlife Protein Cheat Sheet’ HERE 
• Get more info about guest expert Gretel Schueller HERE  
• Go to US News & World Report's 2025 ‘Best Diets’ list HERE 
• Article on the best plant-based protein powders is HERE 
• Gretel’s favorite plant-based protein powder is HERE 
• Barbara’s favorite whey protein isolate powder is HERE 
• Watch the earlier podcast episode with Dr. Vonda Wright HERE 

Is your protein intake keeping up with your changing body? In this essential episode of AGE BETTER, host Barbara Hannah Grufferman sits down with Gretel Schueller, managing editor of health and wellness content for US News & World Report and the mind behind their influential annual "Best Diets" rankings. Together, they unpack the science of protein needs for women in midlife and deliver a practical roadmap for optimizing your nutrition without complicated meal plans or excessive meat consumption. 

WHAT YOU’LL LEARN 

• Why protein requirements actually increase as women enter midlife and menopause 
• The surprising connection between protein intake and maintaining youthful skin 
• How to strategically time your protein consumption for maximum absorption and benefit 
• Practical ways to incorporate more protein without adding excessive calories 
• The truth about plant-based proteins and how to make them work in your daily routine 
• Expert insights on the Mediterranean diet (ranked #1 in this year's US News report) and why it's particularly beneficial for midlife women 
• Simple meal planning strategies that make high-protein eating sustainable 
• When protein supplements make sense and how to choose the right ones 
• The critical link between protein consumption and combating sarcopenia (age-related muscle loss) 
• How to pair protein optimization with the right movement practices for best results 

ABOUT OUR GUEST EXPERT: 

Gretel Schueller brings her award-winning expertise in nutrition journalism to this conversation. As the curator of the highly anticipated annual "Best Diets" rankings from US News & World Report, Schueller translates complex nutritional science into practical advice that real women can implement in their busy lives. Her evidence-based approach cuts through the noise of fad diets and delivers solutions that support long-term health and vitality. 

Don't miss this protein masterclass that will transform how you think about nutrition in midlife and beyond! 

Learn more about Dr. Mary-Frances O’Connor HERE 

Get info about The Grieving Body HERE  

Get info about The Grieving Brain HERE 

Learn more about the Dougy Project (to help grieving children) HERE 

In this episode of AGE BETTER, host Barbara Hannah Grufferman welcomes back Dr. Mary-Frances O'Connor, neuroscientist, psychologist, and author of the best-selling book The Grieving Brain. This time, Dr. O’Connor joins the show to discuss her latest work, The Grieving Body: How the Stress of Loss Can Be an Opportunity for Healing. Together, they explore the profound connection between grief and physical health, offering listeners a deeper understanding of how loss impacts not just the mind but the entire body. 

CHEAT SHEET: 

Grief is more than an emotional experience—it’s a whole-body stress response that affects systems like the heart, immune system, and even the gut microbiome. Dr. O’Connor shares fascinating insights from her research, including how grief can lead to conditions like broken heart syndrome, disrupt sleep patterns, and even influence long-term health through generational grief. She also provides practical strategies for managing grief’s physical toll, from improving sleep quality to fostering community support and self-care routines. 

This conversation is essential for anyone who has experienced loss or wants to better support loved ones who are grieving. By understanding the science behind grief’s physical manifestations, listeners can take actionable steps toward healing and resilience. 

WHY THIS EPISODE MATTERS TO YOU: 

Grief is a universal experience, but its physical effects are often overlooked. This episode sheds light on how loss impacts our bodies and offers practical advice for managing these effects. Whether you’re currently grieving or supporting someone who is, this conversation provides valuable tools for navigating one of life’s most challenging experiences with compassion and care. 

Connect with Barbara on Instagram, Facebook, LinkedIn, or X! 

Kortney shares insights from her book, “Swedish Lagom: Finding Joy in Just Enough”, co-written with her Swedish mother, revealing how these ancient principles offer surprising solutions to modern problems from digital overwhelm to family dynamics. 

Learn more about “Swedish Lagom: Finding Joyy in Just Enough” HERE 

Episode Highlights: 

• Discover why Sweden consistently ranks among the world's happiest countries and how Lagom contributes to this cultural wellbeing 
• Learn practical strategies for setting boundaries without guilt, especially when caring for both aging parents and adult children 
• Explore how Lagom differs from minimalism and other decluttering trends while offering a more sustainable relationship with possessions 
• Understand how embracing "enough" can free you from comparison culture and social media-induced FOMO 
• Find out how Lagom's community-focused principles can help address larger societal challenges from climate change to social division 

Lagom Cheat Sheet: 

• Lagom emphasizes finding joy in just enough—neither excess nor scarcity 
• This philosophy can be applied universally, regardless of cultural background 
• Happiness is deliberately cultivated in Swedish culture through balance and moderation 
• Midlife transitions become more manageable through Lagom's balanced approach 
• Setting boundaries (saying no) becomes a positive act of self-care 
• Community connection is essential to the Lagom lifestyle 
• Digital overload can be countered by reconnecting with nature and loved ones 
• "Swedish death cleaning" offers a meaningful approach to possessions different from typical minimalism 
• Retirement becomes an opportunity for rediscovery when approached with Lagom principles 
• Global challenges can be addressed through Lagom's emphasis on community and sustainability 

Connect With Us: 

Have ideas for future episodes of Age Better? We'd love to hear from you! Send your suggestions to agebetterpodcast@gmail.com. 

Follow Barbara Hannah Grufferman on Instagram and Twitter for daily inspiration on aging well. 

- Osteoboost Official Website 

- Video: Laura Yecies Discussing Osteoboost 

- Bone Health & Osteoporosis Foundation Website 

- Email questions to agebetterpodcast@gmail.com  

AGE BETTER host Barbara Hannah Grufferman and Laura Yecies, CEO of Osteoboost, discuss Osteoboost, an FDA-approved device using NASA-inspired vibration therapy to combat bone loss. Laura explains how the technology works, its impressive clinical results (85% reduction in spinal bone loss), and who benefits most.  

KEY TAKEAWAYS 

- Early intervention in bone health is crucial; hip fractures pose significant risks 

- Osteoboost uses precision vibration technology inspired by NASA research 

- The device works best when combined with nutrition and exercise 

- Particularly effective for postmenopausal women with osteopenia 

- FDA-approved and backed by clinical studies showing microarchitectural improvements 

- Telehealth options are available for prescriptions 

- Future studies planned for osteoporosis applications 

*Note: For informational purposes only. Consult your healthcare provider before starting any new health regimen.* 

• Dr. Ann Marie Navar 

Key Resources to Go Deeper: 

- Dr. Ann Marie Navar 

- Lp(a) 

- Get a Free Test to Check Your Lp(a) Level  

- Previous episode with Dr. Navar about ApoB 

About This Episode: 

Join us for an enlightening discussion about Lipoprotein(a), or Lp(a), a critical but often overlooked marker for cardiovascular health. In this episode, host Barbara Hannah Grufferman takes a deep dive with medical expert Dr. Ann Marie Navar from UT Southwestern Medical Center about why this single test could be vital for understanding your heart disease risk, especially if you have a family history of early cardiovascular disease. 

Key Topics Covered: 

- What Lipoprotein(a) is and how it differs from standard cholesterol measurements 

- Why Lp(a) testing is particularly important for certain individuals 

- The genetic nature of Lp(a) and its implications for family health 

- Current treatment options and promising new therapies on the horizon 

- Practical steps for discussing Lp(a) testing with your healthcare provider 

Key Takeaways: 

- Lp(a) is a distinct type of cholesterol particle not captured in routine lipid panels 

- High Lp(a) levels significantly increase risk of heart disease and stroke 

- Lp(a) levels are primarily determined by genetics and remain stable throughout life 

- Current guidelines recommend universal Lp(a) testing for adults 

- New treatments specifically targeting high Lp(a) levels are expected by 2026 

- Managing other risk factors can help offset the risk of elevated Lp(a) 

- Coronary artery calcium scoring can provide additional risk assessment 

Learn More About Dr. Ann Marie Navar 

Dr. Navar is a preventive cardiologist and epidemiologist at UT Southwestern Medical Center whose research focuses on cardiovascular disease prevention, risk prediction, and clinical decision-making. She is a leading expert in advanced lipid testing and cardiovascular risk assessment. This is Dr. Navar's second appearance on AGE BETTER, following her previous discussion about the ApoB test, which was one of the most down-loaded episodes in 2024.  

Connect With Barbara: 

Have ideas for future episodes? We'd love to hear from you! 

- Email: agebetterpodcast@gmail.com 

- Connect on Instagram HERE 

Note: This episode is for informational purposes only and does not constitute medical advice. Please consult with your healthcare provider about your specific situation. 

KEY LINKS REFERENCED IN THE EPISODE: 

Learn more about Dr. Jon Marashi HERE 

Follow Dr. Marashi on Instagram HERE 

Listen to the The Huberman Lab episode on oral health HERE 

Connect with AGE BETTER host Barbara Hannah Grufferman HERE  

Are you aware that your oral health could be the key to preventing some of today's most concerning health conditions? In this eye-opening episode of AGE BETTER, celebrity cosmetic dentist Dr. Jon Marashi reveals the powerful connection between your mouth and your overall health, and how this relationship becomes even more crucial as we age. 

ABOUT OUR GUEST: 

Dr. Jon Marashi is one of the country's leading cosmetic dentists, known for his expertise in both the aesthetic and health aspects of dentistry. Based in Los Angeles, he has dedicated his career to understanding the intricate relationship between oral health and whole-body wellness, while helping patients achieve both healthy and beautiful smiles. 

WHAT YOU’LL LEARN: 

- The surprising link between oral bacteria and conditions like heart disease and Alzheimer's 

- Which trending dental practices (like tongue scraping and oil pulling) actually work 

- How to prevent and even reverse early cavities through proper care 

- Why the lower half of your face can be the biggest indicator of your age 

- Simple, daily habits that can dramatically improve both your oral and overall health 

- The truth about cosmetic procedures like veneers - what they can and can't do 

- How to maintain a youthful smile without invasive procedures 

WHY THIS EPISODE MATTERS: 

Your mouth is more than just a smile - it's a gateway to your overall health and longevity. The practices and insights Dr. Marashi shares could help you prevent serious health conditions, maintain a more youthful appearance, and potentially add years to your life through better oral care. Whether you're in your 30s and focused on prevention, or in your 60s looking to maintain your dental health, this episode provides actionable steps for every stage of life. 

NEXT WEEK: 

Stay tuned for an in-depth discussion with Dr. Ann Marie Navar about the Lp(a) blood test and why you need it. Subscribe now so you don't miss it!  

Want to continue the conversation? Follow us on Instagram @barbarahannahgrufferman and share your biggest takeaways from this episode. Your questions and comments help shape future episodes! Send your thoughts to agebetterpodcast@gmail.com  

About Our Guest 

Dr. Margaret Nachtigall is a renowned Reproductive Endocrinologist at NYU Langone Health, specializing in women's hormonal health. With extensive experience in treating hormone-related conditions, Dr. Nachtigall brings clarity to this often misunderstood aspect of women's health. 

Why This Episode Matters to You 

If you're a woman experiencing: 

- Unexplained fatigue or low energy 

- Decreased sex drive 

- Mood changes 

- Difficulty maintaining muscle mass 

- Brain fog or reduced mental clarity 

This episode provides crucial information about how testosterone might be affecting these symptoms. 

What You'll Learn 

- The surprising truth about testosterone's role in women's bodies 

- How and where testosterone is produced in women 

- Why testosterone levels change with age and menopause 

- The connection between testosterone and common symptoms 

- Current treatment options and their availability 

- What to consider before pursuing testosterone therapy 

- How to discuss this topic with your healthcare provider 

Connect and Share 

Have questions about testosterone or other women's health topics you'd like us to cover? We want to hear from you! Reach out to agebetterpodcast@gmail.com and join the conversation about women's health and healthy aging.  

About AGE BETTER 

AGE BETTER is dedicated to providing you with expert insights and practical information to help you make informed decisions about your health. Join us each week as we explore crucial topics in women's health with leading medical experts. 

Sometimes ‘aging better’ is more about working out more intensely or finding the best skin care routine. Sometimes, it’s all about how we connect to others, and the mark we will leave on the world.  

In this illuminating episode, prolific author Victoria Moran joins AGE BETTER host, Barbara Hannah Grufferman, to share wisdom from her 50-year yoga journey and her latest book, "Age Like a Yogi: A Heavenly Path to a Dazzling Third Act." Learn how ancient yogic principles and Ayurvedic practices can revolutionize your approach to aging. 

KEY INSIGHTS: 

- How yoga philosophy extends far beyond physical postures to enhance mental and spiritual wellbeing 

- Practical Ayurvedic routines for optimal health, including the importance of morning rituals and mindful eating 

- The transformative power of meditation and its scientifically proven effects on aging 

- Building meaningful social connections as a cornerstone of healthy aging 

- Simple ways to incorporate self-care practices that nourish body and soul 

KEY LINKS: 

- Get more information about Victoria Moran’s book "Age Like a Yogi: A Heavenly Path to a Dazzling Third Act" HERE. 

- Learn more about Victoria Moran HERE.  

Have an idea for a topic you’d like to see covered in an upcoming episode of AGE BETTER? Send an email to agebetterpodcast@gmail.com 

– Dr. Abbie Smith-Ryan  

LINKS + RESOURCES: 

🔗 Learn more about Dr. Abbie Smith-Ryan and her research HERE.  

🔗 Find research on creatine and women’s health HERE.  

🔗 Get the scoop on the creatine product recommended by Dr. Abbie Smith-Ryan HERE. 

Creatine has been a hot topic in the health and wellness world, with more experts recommending it for women—especially in midlife. But with all the buzz, what’s fact, what’s fiction, and should YOU consider taking creatine?   

In this episode of AGE BETTER, Barbara Hannah Grufferman sits down with Dr. Abbie Smith-Ryan, one of the leading researchers on creatine and women’s health. Dr. Smith-Ryan is a professor at the University of North Carolina at Chapel Hill and has conducted extensive research on how creatine supports energy production, muscle recovery, and overall well-being.   

They discuss why creatine isn’t just for bodybuilders, how it supports muscle, bone, and brain health, and the best way to take it for maximum benefits. If you’ve been wondering whether creatine is right for you, this episode is packed with science-backed answers!   

KEY TAKEAWAYS:  

✔️ Creatine is a natural compound found in muscle and plays a critical role in energy production.   

✔️ It helps produce ATP, the body's primary energy source.   

✔️ Women in midlife can significantly benefit from creatine, especially for muscle preservation and strength.   

✔️ Supports bone health and may help reduce the risk of osteoporosis.   

✔️ May improve brain health and cognitive function, including memory and focus.   

✔️ The recommended dosage is around 5 grams per day.   

✔️ Creatine monohydrate is the most researched and effective form.   

✔️ Minimal side effects make it a low-risk, high-reward supplement.   

✔️ Can help reduce fatigue, brain fog, and improve recovery from workouts.   

✔️ Works best when paired with exercise to maximize benefits.   

👉Have a topic you’d love to hear about? Send your ideas to agebetterpodcast@gmail.com or leave a comment on social media!   

ESSENTIAL BLOOD WORK SCREENING TESTS CHEAT SHEET 

February is AMERICAN HEART MONTH, so we’re replaying this solo episode where Barbara dives into the essential blood tests and health screenings every midlife woman should ask about during their annual physical. Drawing on expert insights from past episodes, she explains why it’s crucial to go beyond routine tests and discusses additional screenings that can help detect potential health risks early. From heart health to bone strength, Barbara encourages listeners to have proactive conversations with their doctors to ensure they’re getting the best care as they age.  

What You’ll Learn in This Episode:   

- The importance of the lipid panel for understanding heart health. 

- How the Apolipoprotein B (ApoB) test provides a more accurate cardiovascular risk assessment. 

- Why high levels of C-reactive Protein (CrP) can indicate dangerous inflammation levels. 

- The critical role of Vitamin D for bone and immune health, especially in midlife women. 

- How regular blood glucose testing can help catch diabetes early. 

- The significance of blood pressure monitoring for heart disease prevention. 

- Why women should prioritize bone density tests to prevent osteoporosis. 

- The importance of monitoring  waist circumference as an indicator of health risks. 

- The need for regular cancer screenings, including Pap smears, mammograms, and colonoscopies, for early detection. 

Key Takeaways:   

- The lipid panel is foundational to understanding heart health. 

- The ApoB test is crucial for assessing cardiovascular risk. 

- High levels of C-Reactive Protein indicate chronic inflammation risks. 

- Vitamin D is essential for bone and immune health. 

- Regular blood glucose tests can catch diabetes early. 

- Blood pressure monitoring is vital for heart disease prevention. 

- Bone density tests are critical for midlife women. 

- Waist circumference is a key indicator of health risks. 

- Regular cancer screenings are essential for early detection. 

Related Episodes of AGE BETTER: 

Learn more about the ApoB and LP(a) tests HERE.  

Learn more about inflammation HERE.  

Learn more about heart health and atrial fibrillation HERE. 

Learn more about blood glucose and insulin resistance HERE. 

Connect with Barbara:   

Website: BarbaraHannahGrufferman.com   

Instagram: @BarbaraHannahGrufferman   

X/Twitter: @BGrufferman 

Facebook: @BarbaraHannahGruffermanAuthor 

Please Rate & Review the Show!   

If you enjoyed today’s episode, please consider leaving a review or sharing it with someone who would benefit from these essential health tips. 

In this eye-opening discussion, Dr. Chiara Giannarelli breaks down the complex relationship between inflammation and aging, revealing how this hidden process impacts everything from heart health to our DNA. Whether you're in your 50s, 60s, or beyond, you'll discover practical steps to take control of your aging journey. 

What You'll Learn 

- The science behind inflammaging and why it accelerates after 50 

- Critical blood markers to discuss with your doctor 

- How COVID-19 affects long-term cardiovascular health 

- The truth about "zombie cells" and their role in aging 

- Practical strategies to reduce inflammation through lifestyle changes 

- Emerging treatments that could revolutionize how we age 

Key Takeaways 

1. Inflammation isn't always harmful—it's when it becomes chronic that problems arise 

2. Regular monitoring of specific blood markers is crucial after 50 

3. The Mediterranean diet remains one of the most effective ways to combat inflammation 

4. Sleep quality and stress management play vital roles in controlling inflammation 

5. Simple lifestyle changes can significantly impact your inflammatory levels 

Learn More About Dr. Giannarelli 

Dr. Chiara Giannarelli is an Associate Professor in the Division of Cardiology and Department of Pathology at NYU Langone Health. Her groundbreaking research uses advanced single-cell technologies to study atherosclerosis and inflammation.  

- Profile is HERE 

- Latest Publications are HERE 

- Lab Website is HERE 

Have questions about this episode?  

Email us at agebetterpodcast@gmail.com 

• Sex Expert Joan Price 

LINKS & RESOURCES:  

- Watch the episode on Barbara’s YouTube Channel HERE.  

- Learn more about Joan Price HERE. 

In this engaging and empowering episode of AGE BETTER WITH BARBARA HANNAH GRUFFERMAN, Barbara welcomes back Joan Price, a leading expert on sex and pleasure later in life. Together, they explore the evolving world of sex toys, focusing on the unique needs and preferences of postmenopausal women. Joan shares her top picks for 2025, highlights the latest innovations like air pulse technology, and discusses the importance of body-safe materials and quality in sex toys.   

The conversation is packed with actionable advice, including how to choose the right vibrator, overcome intimidation, and advocate for your own pleasure. Joan even shares a show-and-tell of her favorite toys—be sure to watch the episode on Barbara’s YouTube channel, Barbara Hannah Grufferman, to see them in action!   

Barbara and Joan also touch on the role of lubricants, the value of pleasure for overall happiness, and the importance of communication with partners. This episode is a must-listen for anyone looking to embrace joy and intimacy at any age.   

KEY TAKEAWAYS 

- Sex toys can enhance arousal and pleasure as women age.   

- Choosing the right vibrator depends on personal needs and preferences.   

- Prioritize quality and safety when selecting sex toys; invest in body-safe materials.   

- Don’t be intimidated—sex toys are tools for self-discovery and enjoyment.   

- Advocate for your own pleasure in relationships.   

- Lubrication is essential for comfort and pleasure.   

- Air pulse technology offers unique sensations—Joan highly recommends the Melt.   

- Reading trusted reviews can guide smart purchasing decisions.   

- Self-exploration and embracing pleasure can lead to greater joy at any age.   

WATCH THE EPISODE!  

To see Joan’s favorite sex toys for 2025, head over to Barbara’s YouTube channel, Barbara Hannah Grufferman, and watch this episode!  CLICK HERE! 

SUPPORT THE PROGRAM!  

If you enjoyed this episode, please rate, review, and subscribe or follow the podcast! Your support helps us bring empowering conversations to women everywhere.   

CONNECT WITH BARBARA:  

- Instagram 

- YouTube  

- Facebook 

- Website 

- The inspiration behind Joan’s book, “Sex after Grief: Navigating Your Sexuality after Losing Your Beloved”, and what’s new in the expanded 2024 edition. 

- How grief impacts sexuality and common misconceptions. 

- First steps to rekindling intimacy after loss. 

- Guidance for those with partners on the most important conversation to have now. 

KEY LINKS 

- Joan Price’s book: “Sex after Grief: Navigating Your Sexuality after Losing Your Beloved” (2024 Edition) 

- Website: www.joanprice.com 

- Social Media: Instagram – Facebook – Twitter/X 

COMING UP NEXT WEEK: 

Joan returns to share her favorite sex toys of 2024, tailored especially for postmenopausal women! 

THEME FOR 2025: "Put Yourself First" 

This year, AGE BETTER is all about helping you reclaim your life, including your sex life. Be sure to subscribe so you never miss an episode. 

FOLLOW + SUBSCRIBE: 

Don’t forget to follow AGE BETTER with Barbara Hannah Grufferman on your favorite podcast platform and leave a review if you enjoyed this episode! Have an idea for an episode? Email me at agebetterpodcast@gmail.com  

In this episode, I’m joined by one of our favorite regular guests, Dr. Margaret Nachtigall, a leading reproductive endocrinologist, to tackle a topic that impacts so many women in midlife and beyond: vaginal dryness. It’s a common symptom of menopause that can affect your comfort, confidence, and even your relationships, yet so many women struggle to talk about it—even with their doctors.   

We’re breaking the silence and diving into:   

- Why vaginal dryness happens during menopause and beyond.   

- What can happen if it goes untreated, including its impact on your quality of life.   

- The best treatments available today—both prescription and non-prescription options—to help you feel your best.   

- How addressing vaginal dryness can help you rediscover intimacy and improve your sex life.   

This episode is setting the stage for two upcoming episodes with sex expert Joan Price, where we’ll dive into rekindling intimacy after loss and exploring the best sex toys for women over 50. If you want to fully enjoy your sexual health and well-being, caring for your vaginal health is the essential first step.   

Key Takeaways:   

- Vaginal dryness is incredibly common, but you don’t have to live with it.   

- There are effective treatments available that can restore comfort and confidence.   

- Prioritizing your health—including your vaginal health—is the foundation for a more fulfilling sex life.   

Resources Mentioned:   

- Stay tuned for upcoming episodes with Joan Price on sex after 50.   

- Explore this trusted treatment for vaginal health recommended by Dr. Margaret: Revaree from Hello Bonafide. 

Remember . . . This is the year to put yourself first. Let’s start 2025 strong, together. Hit play and join me for this empowering conversation—you won’t want to miss it!   

✨ Don’t forget to follow, rate, and review the podcast so you never miss an episode! Share this with the women in your life who need to hear it and let’s age better, together! 

In this episode, I’m sharing key insights and takeaways that have shaped how I approach health, wellness, and aging. You’ll hear some of the most impactful advice I’ve received this year and the strategies I’m taking with me into the New Year to keep aging better, stronger, and with purpose.  

This episode is part reflection, part master class, and 100% about helping you age better too. If you’ve missed any past episodes, I encourage you to listen on Apple Podcasts or Spotify or watch them on my YouTube channel. Each one is filled with practical advice, inspiring stories, and smart strategies for living with strength and confidence.  

KEY TAKEAWAYS: 

- Every birthday is a chance to reflect, reset, and reimagine what's next.   

- Taking charge of your health, happiness, and aging is essential.   

- Mobility and strength are key to staying independent.   

- Insights from experts can guide smarter health decisions.   

- Aging isn’t an end—it’s a chance to rewrite your story.   

- Invest in your health now for a stronger, healthier future.   

- Setbacks are part of the journey, but they don’t define it.   

- Bold goals keep you motivated at every age.   

- Community and shared wisdom make aging better for everyone.   

- The next chapter of your life is yours to write.   

CATCH ALL THE EPISODES OF AGE BETTER: 

- Catch up on past episodes of AGE BETTER with Barbara Hannah Grufferman on your favorite podcast platform (SEE OPTIONS HERE) or watch them on my YouTube Channel.  

- Have a topic you’d love me to cover? Email me at agebetterpodcast@gmail.com or reach out on social media. Your ideas help shape the future of the show.   

I’m stepping into this next chapter with strength, purpose, and courage—and I want you to do the same. This next chapter? It’s ours to write. Let’s age better—together. 

Join us in this transformative replay episode of AGE BETTER with Barbara Hannah Grufferman as we delve into the five best tips for aging better with the renowned longevity expert, Dr. Vonda Wright. Dr. Wright, a double-board certified orthopaedic sports surgeon, author, speaker, and innovator, brings her extensive knowledge and science-based approach aging to help you take charge of your health and well-being starting today.  

Discussion Highlights 

Embrace a Positive Mindset: Dr. Wright shares the importance of viewing aging as an opportunity for growth and improvement. The best is yet to come! 

Prioritize Rest and Recovery: Discover why rest and recovery are crucial for maintaining overall health and well-being. 

Flexibility and Mobility Exercises: Learn how incorporating these exercises can maintain joint health and prevent mobility issues. 

Aerobic Training: Keep your heart healthy with a mix of base training and sprint intervals. 

Weightlifting: Understand how building muscle through weightlifting can improve bone density and overall strength. 

Balance and Agility: Focus on equilibrium, balance, and foot speed to prevent falls and stay agile. 

High-Quality Protein: Discover the role of nutrition, particularly consuming enough leucine-rich protein, to support muscle and bone health. 

Timed Eating: Explore Dr. Wright's practical approach to nutrition with timed eating, especially for those with active lifestyles. 

Tune in to gain valuable insights and actionable tips to help you thrive at any age. Don’t miss this opportunity to learn from one of the leading voices in longevity and women’s health. Listen now and start your journey to aging better today! 

Subscribe, Rate & Review: 

If you enjoyed this episode, please subscribe, rate, and review on your favorite podcast platform. Your support helps us reach more listeners and spread the message of aging better. 

Connect with Dr. Vonda Wright: 

Dr. Wright’s Website  

Instagram: @drvondawright 

X/Twitter: @drvondawright 

Resources Mentioned: 

Dr. Wright’s Books:  

  - Fitness After 40: How to Stay Strong at Any Age 

  - Guide to Thrive: 4 Steps to Body, Brains & Bliss 

Listen now and take the first step towards aging better! 

A former corporate executive turned "death enthusiast," Jodi has garnered over a million views on her TED Talk "How Death Can Bring You Back to Life." She shares how calculating your remaining Mondays (spoiler: it's probably around 4,000) might just be the wake-up call you need to start living more intentionally. 

WHAT YOU’LL LEARN 

- Why temporal scarcity might be the motivation kick you've been looking for 

- How to transform death anxiety into a catalyst for positive change 

- The truth about bucket lists (and why skydiving in Bora Bora might not be the answer) 

- Practical strategies for turning mortality awareness into daily inspiration 

- Why it's never too late to pursue your passions and live fully 

 KEY TAKEAWAYS: 

- How to use "life reviews" to identify patterns and inspire change 

- Simple techniques to overcome fear and step outside your comfort zone 

- Ways to make small daily choices that lead to significant life changes 

- Strategies for living with intention and reducing future regrets 

- Methods for finding meaning and connection at any age 

 LEARN MORE ABOUT JODI WELLMAN: 

Jodi Wellman is the founder of Four Thousand Mondays and author of "You Only Die Once." Her TED Talk on using death awareness to enhance life has inspired millions. Through her work, she helps people transform their relationship with mortality into a powerful tool for living more meaningfully. 

🔗CONNECT WITH JODI: 

- Website: fourthousandmondays.com 

- Book: "You Only Die Once" 

- TED Talk: "How Death Can Bring You Back to Life" 

- Instagram: @fourthousandmondays 

- LinkedIn: Four Thousand Mondays 

#AgeBetter #PersonalDevelopment #IntentionalLiving #Motivation #LifePurpose #Wellness #SelfDevelopment 

We dive into the inspiration behind The Midlife Truth Project and why they felt it was so crucial to create a podcast that speaks directly to women navigating the midlife landscape. From menopause to friendship, and from self-care to the often hush-hush topic of intimacy, Dr. Taz and Julie are dedicated to pulling back the curtain on all the "unspoken" challenges and joys of midlife. 

WHAT YOU’LL LEARN IN THIS EPISODE: 

Midlife is Nuanced and Powerful: Dr. Taz and Julie share how midlife is often misunderstood, but with the right perspective, it can be a time for true growth and empowerment. 

The Power of Community: You’re not alone in this journey! Building and joining supportive communities can make all the difference. 

Embracing Health and Wellness: Dr. Taz, an expert in holistic medicine, stresses the importance of personalized approaches to health in midlife—so you can feel your best, inside and out. 

Self-Care Isn’t Selfish: Julie opens up about why it’s essential to prioritize yourself during this time, even when life is pulling you in all directions. 

Friendship and Connection: Navigating friendships in midlife can be tricky, but they share tips on making those connections meaningful and lasting. 

Let’s Talk About Intimacy: No more silence! We get into why conversations around sex and intimacy are vital as we age. 

Dr. Taz and Julie share insights that you won’t want to miss, encouraging us all to celebrate and embrace the midlife journey with openness, truth, and a sense of adventure. After all, midlife isn’t something to “get through”—it’s a time to thrive. 

Find out more about *The Midlife Truth Project* and these inspiring women in the show notes below! 

CONNECT WITH OUR GUESTS AND LEARN MORE ABOUT ‘THE MIDLIFE TRUTH PROJECT’: 

Dr. Taz Bhatia: Website - Instagram – X/Twitter - LinkedIn - YouTube 

Julie Flakstad: Website – Instagram – LinkedIn – Facebook 

The Midlife Truth Project: Website – Listen to the Podcast 

FOLLOW  

‘AGE BETTER WITH BARBARA HANNAH GRUFFERMAN’  

AND LEAVE A COMMENT!  

THANK YOU! 

KEY TAKEAWAYS:  

- Metabolic syndrome comprises a combination of factors, including insulin resistance. 

- Post-menopausal women are more prone to metabolic syndrome due to decreased estrogen levels. 

- Having metabolic syndrome elevates the risk of developing dementia. 

- Recent research shows a 7% increase in dementia risk for individuals with metabolic syndrome. 

- Lifestyle elements like smoking, inactivity, and poor sleep contribute to metabolic syndrome. 

- Healthy eating and consistent exercise are key preventative measures. 

- There is no safe level of alcohol consumption for optimal health. 

- Even brief periods of exercise can have a substantial positive impact. 

- Maintaining healthy habits is essential to avoiding metabolic syndrome. 

- A healthy lifestyle not only reduces disease risk but also enhances overall happiness and well-being. 

LINKS TO LEARN MORE: 

Read more about the connection between metabolic syndrome and dementia here.   

Listen to the episode of AGE BETTER discussing how HIIT can lower risks for metabolic syndrome here.   

LEARN MORE ABOUT AGE BETTER PODCAST:  

Age Better podcast delves into a diverse range of topics, including finance, work, health, fitness, style, makeup, hair, nutrition, travel, relationships, sex, menopause and more. Each week, I'll bring you the latest insights, expert opinions, and actionable advice.  

LISTEN AND SUBSCRIBE! 

To join this adventure, remember to subscribe or follow the "Age Better with Barbara Hannah Grufferman" podcast on platforms like Apple Podcasts, Spotify, and YouTube. Yep, you can watch it or just listen! 

Take a deep dive into the heart of midlife cardiovascular wellness with this important episode of "Age Better," where host Barbara Hannah Grufferman talks with Dr. Melissa Tracy, a top-tier cardiologist from the RUSH University Medical Center. Dr. Tracy is also the Medical Director of the Cardiac Rehabilitation Program at RUSH.  

Dr. Tracy gives a masterclass on statins - those powerhouse medications at the forefront of cholesterol management and heart disease prevention. But the question that lies at the core of this discussion is one that resonates with millions: Who really needs to be on statins? By tuning in, you’ll get the knowledge and tools you need to make the decision that is right for you.  

KEY TAKEAWAYS: 

1. Understanding Statins: Learn how these powerful medications aid in reducing cholesterol and preventing cardiovascular disease. 

1. Postmenopause and Heart Health: Discover the unique impact of statins for women in midlife. 

1. Shared Decision-Making: The importance of patient-doctor collaboration in deciding if statins are right for you. 

1. Coronary Calcium Score: Uncover how this test is crucial in assessing cardiovascular risks. 

1. Side Effects & Alternatives: Insights into common side effects of statins and who should avoid them, plus a look at natural supplements and other cholesterol management strategies. 

1. Personalized Healthcare: Dr. Tracy emphasizes individualized treatment plans and the role of lifestyle changes alongside statins. 

1. Future-Focused Discussion: A sneak peek into ongoing assessments and evolving conversations in heart health management. 

KEY LINKS: 

Learn More About Dr. Melissa Tracy: https://doctors.rush.edu/details/1183 

What is Cardiac Rehabilitation? https://www.kevinmd.com/2024/02/a-people-first-approach-to-cardiac-rehabilitation.html 

USNews+WorldReport Article: https://www.usnews.com/news/health-news/articles/2024-03-05/statin-meds-cholesterol-what-you-need-to-know 

Alternatives to Statins Referenced During the Episode:  

Ezetimibe: https://www.mayoclinic.org/drugs-supplements/ezetimibe-oral-route/description/drg-20067172 

Bempedoic Acid: https://www.mayoclinic.org/drugs-supplements/bempedoic-acid-oral-route/side-effects/drg-20484223?p=1 

PCSK9 inhibitors: https://www.medicalnewstoday.com/articles/pcsk9-inhibitor#definition 

Whether you’re on a statin already, or giving it serious consideration … this episode will help you make the decision that is right for you. 

Listen and Subscribe  

Remember to subscribe or follow the "Age Better with Barbara Hannah Grufferman" podcast on platforms like Apple Podcasts, Spotify, and YouTube. Yep, you can watch it or just listen!  

Share Your Ideas and Questions  

Your questions have spurred many episodes, so please keep them coming! Share your ideas for topics and guest suggestions at agebetterpodcast@gmail.com 

If you're struggling to fit exercise into your daily routine, this episode is packed with practical tips and encouragement to get started on your fitness journey! 

KEY TAKEAWAYS: 

- HIIT is a time-efficient, effective method for improving body composition, especially for post-menopausal women. 

- Resistance training is essential for maintaining bone health and preventing chronic diseases. 

- Women store fat differently, particularly after menopause, but HIIT can help target stubborn areas like belly fat. 

- Starting small with just 15 minutes a day can make fitness routines sustainable and manageable for busy women. 

- Incorporating cardio and resistance training together improves overall health outcomes. 

- Consistency is key to long-term success in building healthy habits. 

- Emerging research suggests intermittent fasting may benefit women's health, especially post-menopause. 

- Protein intake becomes increasingly important as women age. 

- Resistance bands are a great, portable tool for adding strength training to your routine. 

KEY LINKS: 

- Learn more about Dr. Joan Grossman HERE 

- Get your own resistance bands HERE 

- Try The 10-Minute Trainer with Tony Horton HERE 

Listen now and get ready to age better! 

CLICK HERE TO GET THE ‘AGE BETTER CHEAT SHEET ESSENTIAL LIST OF TESTS’  

TIP: Take this list with you to your next annual physical exam and discuss with your doctor! 

What You’ll Learn in This Episode:   

- The importance of the lipid panel for understanding heart health. 

- How the Apolipoprotein B (ApoB) test provides a more accurate cardiovascular risk assessment. 

- Why high levels of C-reactive Protein (CrP) can indicate dangerous inflammation levels. 

- The critical role of Vitamin D for bone and immune health, especially in midlife women. 

- How regular blood glucose testing can help catch diabetes early. 

- The significance of blood pressure monitoring for heart disease prevention. 

- Why women should prioritize bone density tests to prevent osteoporosis. 

- The importance of monitoring  waist circumference as an indicator of health risks. 

- The need for regular cancer screenings, including Pap smears, mammograms, and colonoscopies, for early detection. 

Key Takeaways:   

- The lipid panel is foundational to understanding heart health. 

- The ApoB test is crucial for assessing cardiovascular risk. 

- High levels of C-Reactive Protein indicate chronic inflammation risks. 

- Vitamin D is essential for bone and immune health. 

- Regular blood glucose tests can catch diabetes early. 

- Blood pressure monitoring is vital for heart disease prevention. 

- Bone density tests are critical for midlife women. 

- Waist circumference is a key indicator of health risks. 

- Regular cancer screenings are essential for early detection. 

Related Episodes of AGE BETTER: 

Learn more about the ApoB and LP(a) tests HERE.  

Learn more about inflammation HERE.  

Learn more about heart health and atrial fibrillation HERE. 

Learn more about blood glucose and insulin resistance HERE. 

Connect with Barbara:   

Website: BarbaraHannahGrufferman.com   

Instagram: @BarbaraHannahGrufferman   

X/Twitter: @BGrufferman 

Facebook: @BarbaraHannahGruffermanAuthor 

Please Rate & Review the Show!   

If you enjoyed today’s episode, please consider leaving a review or sharing it with someone who would benefit from these essential health tips. 

If you’ve ever wondered about the impact of hearing loss or have been hesitant to explore hearing aids, this episode is for you. With approximately 30 million Americans potentially benefiting from hearing aids and the majority not using them, it’s clear that traditional solutions aren’t meeting people’s needs. That’s where Apple’s latest innovation comes in—transforming their popular AirPods Pro 2 into over-the-counter hearing aids with just a software update. This breakthrough could be a game-changer for millions. 

In this conversation, Dr. Nicholas Reed from NYU Langone Health’s Optimal Aging Institute explains why this development is so significant. We’ll explore the barriers people face when it comes to addressing hearing loss, such as stigma and cost, and how technology can bridge the gap. You’ll also learn about the broader implications of wearable tech in healthcare and why regular hearing tests are more important than ever, especially as we age. 

WHAT YOU’LL LEARN FROM THIS EPISODE 

The Impact of Mild to Moderate Hearing Loss: Discover how even slight hearing impairment can significantly affect quality of life, contributing to issues like depression, cognitive decline, and social isolation. 

Overcoming the Stigma: Learn how Apple’s AirPods, with their mainstream appeal and affordable pricing, could help reduce the stigma often associated with traditional hearing aids. 

The Role of Technology in Hearing Health: Understand how advancements in wearable technology are transforming healthcare, making it more accessible and integrated into our daily lives. 

The Importance of Regular Hearing Tests: Find out why Dr. Reed recommends regular hearing tests for everyone, and how Apple’s new feature allows you to check your hearing at home using just an iPhone or iPad. 

Holistic Health and Aging: Hear about the Optimal Aging Institute’s holistic approach to health and how it addresses the unique challenges of aging, including hearing health. 

KEY LINKS FOR MORE INFORMATION 

Learn more about Dr. Nicholas Reed HERE. 

Find out more about NYU Langone Health’s Optimal Aging Institute HERE.  

Learn more about TUNED: Hearing Telehealth HERE.  

LEARN MORE ABOUT AGE BETTER PODCAST     

Age Better podcast delves into a diverse range of topics, including finance, work, health, fitness, style, makeup, hair, nutrition, travel, relationships, sex, menopause and more. Each week, I'll bring you the latest insights, expert opinions, and actionable advice.   

Listen and Subscribe       

To join this adventure, remember to subscribe or follow the "Age Better with Barbara Hannah Grufferman" podcast on platforms like Apple Podcasts, Spotify, and YouTube. Yep, you can watch it or just listen!     

Following a breast cancer diagnosis, Julie turned to writing as a way to process her experiences and connect with other women facing similar challenges, from illness and heartbreak to toxic relationships. Her novel tells the story of Jules Malone, a woman who, after surviving an abusive relationship and a less-than-thrilling marriage, meets a charming new love interest—only to discover she’s one of four women entangled in his deceit. It’s a tale of resilience, unexpected friendships, and the unbreakable bond of sisterhood that forms between women during life’s most challenging times. 

In our conversation, Julie talks about the inspiration behind her book, the healing power of writing, and how her experiences shaped the novel’s themes of love, betrayal, and the strength we find in community. We also discuss the challenges of dating after illness, the importance of self-care and advocacy in health, and why she believes so strongly in the resilience and spirit of women supporting each other. 

KEY TAKEAWAYS 

- How Julie’s breast cancer diagnosis inspired her to write her first novel and connect with other women going through similar struggles. 

- The importance of sisterhood and how female friendships can be a powerful source of strength and healing. 

- Navigating relationships after illness: Julie shares her personal experiences and the challenges many women face in dating and self-worth. 

- Why self-care and health advocacy are crucial for women, especially when dealing with life-changing health issues. 

- A peek into Julie’s new novel, "The Accidental Sisterhood," and how it blends humor, suspense, and the unbreakable bonds between women. 

LINKS & RESOURCES 

- Learn more about Julie’s work and upcoming projects HERE. 

- Order “The Accidental Sisterhood” HERE. 

- Breast Cancer Awareness Month Resources HERE. 

- Follow Julie on Instagram HERE.  

LEARN MORE ABOUT AGE BETTER PODCAST     

Age Better podcast delves into a diverse range of topics, including finance, work, health, fitness, style, makeup, hair, nutrition, travel, relationships, sex, menopause and more. Each week, I'll bring you the latest insights, expert opinions, and actionable advice.       

Listen and Subscribe       

To join this adventure, remember to subscribe or follow the "Age Better with Barbara Hannah Grufferman" podcast on platforms like Apple Podcasts, Spotify, and YouTube. Yep, you can watch it or just listen!     

Denise, who founded WisePause Wellness and the FemAging Project, shares her personal journey and the inspiration behind the film. She reveals the critical need for better education, support, and advocacy for women navigating menopause. We talk about how the lack of information and resources, especially for women of color, has fueled her passion to create a platform where women can access the knowledge and support they need during this life stage. Our conversation also delves into the impact of COVID-19 on menopause awareness, the importance of addressing disparities in healthcare, and the need for improved doctor-patient relationships. 

Denise’s insights are not just informative but truly empowering, encouraging all women to take charge of their menopause experience and advocate for their health. Whether you’re going through menopause, have already been through it, or want to support the women in your life, this episode is packed with information and inspiration to help you navigate this transition with confidence. 

WHY YOU SHOULD LISTEN: 

Denise Pines brings decades of experience as a trusted resource for women pursuing midlife wellness. She’s the founder of WisePause Wellness, a pro-aging health and education platform, and co-founder of the FemAging Project, which supports innovations designed specifically for women over 40. As the co-founder and CEO of Tea Botanics, she also developed Hot Flash Tea to help women manage menopause symptoms naturally. Her latest documentary, “The M Factor,” is a call to action for women everywhere to shed the stigma around menopause and take charge of their health. 

Don’t miss this eye-opening conversation filled with practical advice, personal stories, and groundbreaking insights from a true advocate for women’s health. So, pop in your earbuds, take me with you on a walk, and get ready to AGE BETTER! 

KEY LINKS: 

Get More info about ‘The M Factor’ Documentary Here 

WHAT YOU’LL LEARN: 

- The True Impact of Loneliness: Joyce and I explore how loneliness isn't just an emotional issue, but one with significant mental and physical health consequences—comparable to smoking 15 cigarettes a day. 

- Midlife & Loneliness: Why this phase of life can be especially isolating, and how we can reverse this trend by nurturing social connections. 

- Practical Steps to Combat Loneliness: Whether it's through building casual friendships, walking together, or becoming more active in your community, Joyce shares actionable ways to reconnect. 

- The Role of Technology: While social media can offer meaningful connections, it can also amplify feelings of isolation. We explore how to use technology to foster, rather than hinder, real connection. 

- Why Friendship Requires Effort: Learn why maintaining relationships requires intentionality and action, especially as we age. 

- Community & Connection: Discover how getting involved in your local community can play a crucial role in combating feelings of loneliness. 

- The Pandemic’s Role: The impact of the COVID-19 pandemic on social isolation and what we can do to heal from its lingering effects. 

Whether you’re feeling isolated yourself or looking for ways to help a loved one, this episode offers insights and tools to take the first steps toward building a stronger, more connected life. 

FOLLOW & SUBSCRIBE  

Be sure to subscribe to AGE BETTER with Barbara Hannah Grufferman for more conversations that help you take charge of your health and well-being as you age.  

In this episode of AGE BETTER, I dive deep into the transformative practice of doing a ‘Life Review’ with journalist Emily Laber-Warren. Emily, who heads the Health & Science Reporting Program at the Craig Newmark Graduate School of Journalism at CUNY, brings her extensive experience writing about aging, health, and psychology for publications like The New York Times and The Washington Post to this insightful conversation. She explains how a life review—a process of reflecting on one’s past—can help individuals, especially women in midlife, find clarity, purpose, and even heal from grief or regret. 

Emily sheds light on how a life review, once considered a therapy for those at the end of life, is now recognized as a valuable tool for anyone looking to better understand their past and shape their future. Whether done alone, in a group, or with a guide, a life review offers a powerful opportunity for self-discovery. 

WHAT YOU’LL LEARN 

- What a life review is and why it’s important at any stage of life. 

- How a life review can help women in midlife navigate transitions and uncover new purpose. 

- Methods for conducting a life review, including guided autobiography and journaling. 

- How self-reflection can transform grief, reveal hidden strengths, and reshape your future. 

- Practical tips to start your own life review journey with resources from Emily Laber-Warren. 

RECOMMENDED RESOURCES REFERENCED BY EMILY LABER-WARREN DURING THE EPISODE: 

- Jodi Wellman’s "Your Life Review Before You Go and Die": A free downloadable PDF with 100+ reflective questions grouped by life phases, ideal for a DIY life review. Find it here. And follow Jodi Wellman on Instagram here.  

- "Writing Your Legacy" by Cheryl Svensson and Richard Campbell: A guide to conducting your own guided autobiography, whether solo or in a group. 

- The Birren Center for Autobiographical Studies: Find certified guided autobiography instructors to join a group or start your own. Get more info here. 

- Jane Fonda’s "Prime Time": Learn how Jane Fonda used her life review to uncover personal truths and reflect on her legacy. There’s even a special chapter in this book about steps to take to do your own ‘Life Review’. Order here.  

- Emily Laber-Warren: Ready Emily’s New York Times article here (there might be a paywall) and learn more about Emily’s other work here. 

READY TO START YOUR OWN ‘LIFE REVIEW’? 

If you’ve ever felt the need to reflect on your past, this episode will inspire you to take that first step. Whether you're navigating midlife transitions or seeking clarity for the future, a life review can help you better understand yourself and chart a more purposeful path forward. Tune in to hear Emily’s expert insights and actionable tips! 

FOLLOW AGE BETTER PODCAST AND CONSIDER LEAVING A REVIEW!   

In this episode of AGE BETTER, we dive into a new and exciting study that suggests hormone therapy (HT) may help women not only feel better but also stay biologically younger. We’re talking about a study that analyzed data from over 117,000 women and found that those on hormone therapy had a lower biologic age compared to those who weren’t. The most significant benefits were seen in women who used hormone therapy for four to eight years, but as always, there’s more to the story.  

Our guest, Dr. Margaret Nachtigall, a menopause expert and reproductive endocrinologist at NYU Langone Health and Medical Director of Menopause Cheat Sheet, is here to break it all down for us. Together, we explore how hormone therapy can influence biological aging, the risks and benefits of HT, and why timing and duration are key. Whether you’re considering hormone therapy or already on it, this episode is packed with insights to help you make informed decisions about your health. 

KEY TAKEAWAYS 

Hormone therapy can help women look and feel biologically younger: Women using hormone therapy showed a lower biological age compared to those who never used it, especially when used for 4-8 years. 

The most benefits are seen in women who use hormone therapy for 4 to 8 years: A longer duration of hormone therapy within this window seems to be associated with the best outcomes in reducing biological age and improving overall health. 

Risks like blood clots and breast cancer must be considered: 

As with all medical treatments, HT isn’t risk-free. Dr. Nachtigall explains how risks like blood clotting and breast cancer need to be weighed carefully and personalized for each individual. 

The timing and duration of hormone therapy should be individualized: 

Hormone therapy isn’t one-size-fits-all, and Dr. Nachtigall emphasizes the importance of starting HT at the right time and determining the best duration for each woman. 

WHY YOU SHOULD LISTEN TO THIS EPISODE: 

• You’re in midlife and want to take control of your health: If you’re navigating menopause or considering hormone therapy, this episode gives you the latest research and expert advice on how HT could benefit you. 
• You want to learn about new ways to age better: Dr. Nachtigall breaks down how hormone therapy could help you stay biologically younger, offering new insights on aging well. 
• You’re already using hormone therapy and want to make sure it’s the right choice: We discuss not only the benefits but also the risks, helping you make more informed decisions about your treatment. 

KEY LINKS & RESOURCES: 

- Learn more about hormone therapy and menopause: [Menopause Cheat Sheet] 

- Read the study discussed in this episode: [JAMA Network Open]

- Connect with Dr. Margaret Nachtigall: [NYU Langone Health]

FOLLOW & SUBSCRIBE 

Be sure to subscribe to AGE BETTER with Barbara Hannah Grufferman for more conversations that help you take charge of your health and well-being as you age. 

In this episode, I sit down with Patricia Greenberg, the author of the newly released book “It’s Okay to Be Old: Thoughtful Acceptance of Your Age.” Together, we explore what it really means to age and how the concept of being "old" has evolved over time. Patricia and I dive into the idea that aging is a natural part of the life cycle—something to be embraced, not feared. We talk about the importance of letting go of what others think and becoming truly comfortable with where we are in life. 

Patricia challenges the notion that getting older means slowing down, suggesting instead that it’s about being more thoughtful and intentional in everything we do. We discuss the crucial role of self-care in the aging process, covering topics like nutrition, exercise, and mindfulness. Patricia shares her insights on making small, sustainable changes that can have a big impact on our overall well-being, from mindful eating to incorporating movement into our daily routines. 

We wrap up the conversation by discussing Patricia’s book, “It’s Okay to Be Old,” which encourages a positive and accepting attitude toward aging. It’s a conversation full of practical advice, thoughtful reflections, and a lot of inspiration for anyone looking to embrace their age and live fully. 

KEY TAKEAWAYS: 

- The definition of "old" has changed over time, and it’s just another part of the life cycle. 

- Embracing your age is essential—don’t let it define you, and stop worrying about what others think. 

- Aging isn’t about slowing down; it’s about being more intentional and mindful in our actions. 

- Nutrition and fitness are key to aging well, and making thoughtful choices in these areas is crucial. 

- Small, daily actions—like better food choices and incorporating movement—can greatly impact your overall well-being. 

- Mindful eating, such as chewing slowly and savoring your meals, can improve digestion and bring a sense of calm. 

- Accepting your age thoughtfully allows you to find happiness in the present moment. 

- Simple pleasures, like walking in nature or spending time with friends, can add peacefulness and joy to your life. 

KEY LINKS: 

Learn more about Patricia Greenberg - Author, Wellness Advocate, and Host of the YouTube show “Age Well.” Patricia has completed 20 marathons, 115 half marathons, and is passionate about staying strong and living well. Her new book, “It’s Okay to Be Old,” offers a fresh perspective on aging that’s both empowering and enlightening.  

Visit Patricia’s website here.  

FOLLOW AGE BETTER PODCAST AND CONSIDER LEAVING A REVIEW!  

KEY TAKEAWAYS: 

• Understanding ApoB: Dr. Navar explains what ApoB is and why it's a more accurate marker for assessing heart disease risk than traditional cholesterol measurements like LDL-C. 

• Why ApoB Testing Matters: Learn why measuring ApoB can provide a clearer picture of your heart disease risk, especially if you have metabolic risk factors like obesity, diabetes, or high triglycerides, or even if you appear metabolically healthy. 

• Current Guidelines and Future Recommendations: Dr. Navar discusses the limitations of the current guidelines that focus primarily on LDL-C and the need to revise these guidelines to include routine ApoB testing for a more comprehensive assessment of heart health. 

• The Role of Coronary Artery Calcium Score: Discover the importance of the coronary artery calcium score test in evaluating plaque buildup in the arteries and how it can complement ApoB testing for a more thorough evaluation of cardiovascular risk. 

Join us for this essential discussion to learn how to take proactive steps in managing your heart health with the latest insights from cutting-edge research. 

KEY LINKS: 

• Learn more about Dr. Ann Marie Navar here.  
• Read more about Dr. Navar’s research on ApoB here.   
• Get more insights in the Coronary Artery Calcium Score Test here.  
• More information about lipoprotein (a) here.  

Don't forget to subscribe to AGE BETTER with Barbara Hannah Grufferman for more expert advice on how to age better! 

In this inspiring replay of a recent episode of AGE BETTER, I sat down with Melissa Davey, a woman who boldly transitioned from a successful corporate career to becoming a documentary filmmaker focusing on midlife women.  

Melissa shares her unique story, from her early days in advocacy, where she listened to and represented countless individuals, to a serendipitous encounter with filmmaker M. Night Shyamalan that changed the course of her life. This chance meeting inspired Melissa to leave her corporate job and dive headfirst into the world of filmmaking. 

Her first documentary, "Beyond 60," shines a light on extraordinary women over the age of 60, proving that remarkable achievements have no age limit. But, since the episode aired in June, Melissa has been on an amazing journey with her latest documentary, “Climbing into Life”. Just recently, she premiered the film at the Sacramento International Film Festival, where it won the Outstanding Documentary Award! The response to the film has been phenomenal, with audiences raving about the film’s powerful message: that it’s never too late to embrace new challenges and truly live life to the fullest . . . no matter what your age.  

Key Takeaways: 

There is Power in a Good Story: Listening to and sharing stories is a potent way to advocate for and connect with others. 

Openness to Growth: Different perspectives and opinions foster personal growth and empathy. 

Serendipity and Dreams: Sometimes, a chance encounter can ignite the pursuit of your dreams. Don’t be afraid to take detours and explore new paths. 

Being Fearless: It's never too late to chase your aspirations, even in midlife. Manage and overcome your fears. 

Getting Your Support System in Place: Seek guidance and support from those who have navigated similar transitions. 

It’s OK to Fail if You Learn Something: Embrace failure as a learning opportunity and stay open to new experiences. 

Learn More About Melissa Davey: 

Website: 

https://melissadavey.com 

https://www.beyondsixty.com 

Facebook: 

https://www.facebook.com/climbingintolife 

https://www.facebook.com/BeyondSixtyProject 

LinkedIn 

https://www.linkedin.com/in/melissa-davey--16484b6 

Instagram: 

https://Instagram.com/beyond60project 

https://instagram.com/climbing_into_life 

https://instagram.com/gettingoldbutwhocares 

Articles: 

https://www.inquirer.com/philly/business/small_business/m-night-shyamalan-asked-this-grandmother-a-question-triggering-her-career-change-at-65-20171206.html 

https://film.org/melissa-davey-and-beyond-sixty/ 

https://verilymag.com/2023/05/beyond-sixty-creating-visibility-for-older-women-and-their-stories-2023 

You Tube Movie Trailers: 

https://www.youtube.com/watch?v=KU1BZIefY2s 

https://www.youtube.com/watch?v=Q6JXH1mdWIM 

This week on "AGE BETTER with Barbara Hannah Grufferman," we’re doing a ‘Menopause Cheat Sheet’ episode with insights from Dr. Margaret Nachtigall, a leading reproductive endocrinologist at NYU Langone Health and the Medical Director of Menopause Cheat Sheet newsletter. 

We dive deep into how menopause impacts your mental health—from mood swings and anxiety to the dreaded "brain fog." Dr. Nachtigall explains how the hormonal shifts during this time can affect your brain and neurotransmitters like serotonin, which are crucial for regulating mood. We also explore the connection between menopause-related depression and the increased risk of cognitive decline and dementia later in life. 

But it’s not all doom and gloom. Dr. Nachtigall shares actionable strategies to manage these symptoms, from hormone therapy to lifestyle changes that can make a real difference. Whether you’re struggling with sleep disturbances, stress, or changes in self-perception, this episode offers practical advice to help you navigate menopause with confidence and protect your mental well-being. 

TAKEAWAYS 

- Learn how fluctuations in estrogen levels during menopause can lead to mood swings, anxiety, and depression. 

- Discover how managing hormone levels with hormone therapy can alleviate mental health symptoms. 

- Understand the link between menopause-related depression and the increased risk of cognitive decline and dementia. 

- Explore how chronic inflammation and cardiovascular changes can impact mental health during menopause. 

- Get practical tips on lifestyle changes and therapies that can help you manage menopause-related mental health challenges and reduce the risk of cognitive decline. 

Tune in to empower yourself with the knowledge and tools you need to take charge of your mental health during menopause and beyond. 

KEY LINKS: 

Watch an earlier episode focusing on inflammation HERE.  

Read more on menopause and depression HERE. 

Read “The Menopause Brain” by Dr. Lisa Mosconi HERE.  

LEARN MORE ABOUT AGE BETTER PODCAST: 

Age Better podcast delves into a diverse range of topics, including finance, work, health, fitness, style, makeup, hair, nutrition, travel, relationships, sex, menopause and more. Each week, I'll bring you the latest insights, expert opinions, and actionable advice.  

Stick with Me!      

Let's embark on this remarkable journey together! We'll explore new concepts, challenge old beliefs, and inspire one another to not just embrace but genuinely LOVE our bodies, minds, and spirits as we get older.    

Listen and Subscribe      

To join this adventure, remember to subscribe or follow the "Age Better with Barbara Hannah Grufferman" podcast on platforms like Apple Podcasts, Spotify, and YouTube. Yep, you can watch it or just listen!     

Share Your Ideas and Questions      

Your questions have spurred many episodes, so please keep them coming! Share your ideas for topics and guest suggestions at agebetterpodcast@gmail.com     

Why You Should Tune In:  

If you're interested in understanding how chronic inflammation affects your weight and overall health, this episode is a must-listen. Stephen Perrine, who co-wrote the best-selling “The Whole Body Reset” brings his expertise to the table, offering practical advice and debunking common myths about diet and supplements. You'll learn how to optimize your gut health, reduce inflammation, and achieve sustainable weight loss.  

Key Takeaways:  

Chronic Inflammation: A primary driver of obesity and other health issues, largely influenced by diet.  

Diverse Diet: Essential for a healthy gut microbiome and overall wellness, focusing on a wide variety of plant fibers.  

Protein Timing: Crucial for preventing muscle loss and maintaining muscle mass, especially as we age.  

Superfoods Myth: Debunked in favor of a diverse and varied diet.  

Supplements: Overemphasis on vitamins and supplements is questioned; nutrients should primarily come from whole foods. Excessive use of supplements is often unnecessary and may not be effective.  

Gut Health: Improving gut health through a diverse plant-based diet and moderate exercise can reduce inflammation and combat obesity.  

Learn More:  

Get the “The Full-Body Fat Fix”: https://amzn.to/3yOyXSc  

LEARN MORE ABOUT AGE BETTER PODCAST    

Age Better podcast delves into a diverse range of topics, including finance, work, health, fitness, style, makeup, hair, nutrition, travel, relationships, sex, menopause and more. Each week, I'll bring you the latest insights, expert opinions, and actionable advice.      

Listen and Subscribe      

To join this adventure, remember to subscribe or follow the "Age Better with Barbara Hannah Grufferman" podcast on platforms like Apple Podcasts, Spotify, and YouTube. Yep, you can watch it or just listen!    

Share Your Ideas and Questions      

Your questions have spurred many episodes, so please keep them coming! Share your ideas for topics and guest suggestions at agebetterpodcast@gmail.com     

Dr. Garelick has authored three acclaimed books, including “Mademoiselle: Coco Chanel and the Pulse of History,” and is currently working on a new book titled “Why Fashion Matters,” exploring the intricate connections between fashion and politics. Her writings have appeared in New York Magazine, The Washington Post, The Wall Street Journal, The Los Angeles Times, Vanity Fair, and more. A Yale University alumna and a Guggenheim fellow, Dr. Garelick brings a wealth of insight to our discussion today about the remarkable Dr. Ruth Westheimer. 

We delve into Dr. Garelick's recent New York Times article on Dr. Ruth, the iconic sex therapist who recently passed away at 96. Dr. Ruth was renowned for her open, frank discussions about sexuality, which broadened the window for talking about sex and sexuality. With her accent and high-pitched voice, she was both startling and disarming, helping to normalize conversations about sex. In her conversation with Dr. Garelick, who had the opportunity to meet Dr. Ruth 30 years ago, they discuss the significant impact Dr. Ruth had on breaking societal norms and challenging taboos around sex. 

Dr. Ruth's ability to disarm and make people laugh with her incongruous persona played a crucial role in making conversations about sex more comfortable. She emphasized the importance of sexual pleasure and communication throughout all stages of life. Her legacy is a powerful reminder to embrace joy and openness in every moment of our lives. 

KEY TAKEAWAYS: 

- Dr. Ruth challenged societal norms and taboos around sex by openly discussing and normalizing the topic. 

- Her ability to disarm and make people laugh with her incongruous persona helped to break down barriers and make conversations about sex more comfortable. 

- Dr. Ruth emphasized the importance of sexual pleasure and communication throughout all stages of life. 

- Her legacy serves as a reminder to use every moment of our lives and to embrace joy and openness. 

KEY LINKS: 

Learn More About Dr. Rhonda Garelick: 

New York Times article “The Irony of Dr. Ruth” 

New York Times column “Face Forward”  

Audio clip of interview with Dr. Garelick about Dr. Ruth 

Books by Dr. Garelick  

Follow Dr. Garelick: 

Instagram 

X (formerly Twitter) 

Listen and Subscribe       

Subscribe or follow the "Age Better with Barbara Hannah Grufferman" podcast on platforms like Apple Podcasts, Spotify, and YouTube. Yep, you can watch it or just listen!       

Share Your Ideas and Questions       

Your questions have spurred many episodes, so please keep them coming! Share your ideas for topics and guest suggestions at agebetterpodcast@gmail.com      

Join us in this transformative episode of AGE BETTER with Barbara Hannah Grufferman as we delve into the five best tips for aging better with the renowned longevity expert, Dr. Vonda Wright. Dr. Wright, a double-board certified orthopaedic sports surgeon, author, speaker, and innovator, brings her extensive knowledge and science-based approach aging to help you take charge of your health and well-being starting today.  

Discussion Highlights 

Embrace a Positive Mindset: Dr. Wright shares the importance of viewing aging as an opportunity for growth and improvement. The best is yet to come! 

Prioritize Rest and Recovery: Discover why rest and recovery are crucial for maintaining overall health and well-being. 

Flexibility and Mobility Exercises: Learn how incorporating these exercises can maintain joint health and prevent mobility issues. 

Aerobic Training: Keep your heart healthy with a mix of base training and sprint intervals. 

Weightlifting: Understand how building muscle through weightlifting can improve bone density and overall strength. 

Balance and Agility: Focus on equilibrium, balance, and foot speed to prevent falls and stay agile. 

High-Quality Protein: Discover the role of nutrition, particularly consuming enough leucine-rich protein, to support muscle and bone health. 

Timed Eating: Explore Dr. Wright's practical approach to nutrition with timed eating, especially for those with active lifestyles. 

Tune in to gain valuable insights and actionable tips to help you thrive at any age. Don’t miss this opportunity to learn from one of the leading voices in longevity and women’s health. Listen now and start your journey to aging better today! 

Subscribe, Rate & Review: 

If you enjoyed this episode, please subscribe, rate, and review on your favorite podcast platform. Your support helps us reach more listeners and spread the message of aging better. 

Connect with Barbara: 

Barbara’s Website 

Instagram: @barbarahannahgrufferman 

Facebook: @BarbaraHannahGruffermanAuthor (Love Your Age) 

Twitter: @BGrufferman 

Connect with Dr. Vonda Wright:  

Dr. Wright’s Website  

Instagram: @drvondawright 

Twitter: @drvondawright 

Resources Mentioned: 

Dr. Wright’s Books:  

  - Fitness After 40: How to Stay Strong at Any Age 

  - Guide to Thrive: 4 Steps to Body, Brains & Bliss 

Listen now and take the first step towards aging better! 

KEY TAKEAWAYS: 

- Regular reassessment and tweaking are crucial for aging better. 

- A growth mindset and openness to change are essential. 

- Adjusting goals as priorities and values shift is key for personal growth. 

- Strong relationships are vital for mental and emotional health. 

- Journaling and mindfulness can aid in reassessment and making necessary tweaks. 

- Celebrating progress and embracing the journey with compassion is key. 

Join me in this empowering episode to learn how you can take charge of your life, adapt to changes, and continue to grow and thrive at any age.  

LEARN MORE ABOUT AGE BETTER PODCAST    

Age Better podcast delves into a diverse range of topics, including finance, work, health, fitness, style, makeup, hair, nutrition, travel, relationships, sex, menopause and more. Each week, I'll bring you the latest insights, expert opinions, and actionable advice.      

Stick with Me!      

Let's embark on this remarkable journey together! We'll explore new concepts, challenge old beliefs, and inspire one another to not just embrace but genuinely LOVE our bodies, minds, and spirits as we get older.      

Listen and Subscribe      

To join this adventure, remember to subscribe or follow the "Age Better with Barbara Hannah Grufferman" podcast on platforms like Apple Podcasts, Spotify, and YouTube. Yep, you can watch it or just listen!      

Share Your Ideas and Questions      

Your questions have spurred many episodes, so please keep them coming! Share your ideas for topics and guest suggestions at agebetterpodcast@gmail.com     

Dr. Margaret Nachtigall, a Reproductive Endocrinologist at NYU Langone Health and an expert on women’s health and menopause joined me to shed light on this often-misunderstood condition, and its impact on postmenopausal women. 

Key Takeaways: 

- Understand the basics of Insulin Resistance - what it is and why it matters. 

- Discover the subtle signs and potential health consequences. 

- Learn about the connection between Insulin Resistance and postmenopause. 

- Gain insights into diagnostic methods, including blood tests and physical examinations. 

- Tips and strategies on lifestyle changes, medications, and treatments to manage or reverse Insulin Resistance. 

- Hear about the emerging research linking insulin resistance with dementia and other health conditions. 

Why Listen? 

- Equip yourself with knowledge to better understand and manage Insulin Resistance. 

- Grasp the complex relationship between aging, particularly postmenopause, and this condition. 

- Empower yourself with practical guidance from a leading expert in women’s health. 

- For anyone eager to enhance their health journey, this episode promises crucial insights and actionable takeaways. 

Key Links: 

Previous Episode Focusing on Metformin:

https://podcasts.apple.com/us/podcast/grufftalk-how-to-age-better-with-barbara-hannah-grufferman/id1623436268?i=1000605135528 

Call to Action:

If you enjoyed this episode, please leave a review on Apple Podcasts and share it with your friends. Your support helps us bring more inspiring content to you. Don't forget to subscribe to or follow "Age Better with Barbara Hannah Grufferman" for more episodes on living your best life at any age! 

Connect with Me on Social Media!

Website: https://www.barbarahannahgrufferman.com 

Facebook: https://www.facebook.com/BarbaraHannahGruffermanAuthor 

Instagram: https://www.instagram.com/barbarahannahgrufferman/ 

LinkedIn: https://www.linkedin.com/in/barbara-hannah-grufferman/ 

Today, we're doing something a bit different and replaying an episode from the fabulous podcast "A Certain Age," hosted by the wonderful Katie Fogarty. In this special episode, I had the pleasure of being Katie's guest, where we took a deep dive into my personal journey of taking up marathon running at the age of 50. We discussed the whys and the hows, and also the transformative power of running. Now, as I train for my 18th marathon, this conversation feels more relevant than ever.  

Whether you're an experienced runner or someone considering taking up a new challenge, this episode is filled with insights and encouragement to help you embrace new adventures at any age. So, lace up your shoes, get comfortable, and join us for this incredible conversation on "A Certain Age with Katie Fogarty." Let's dive in! 

TOPICS COVERED 

1. Starting Late: My motivation and inspiration for beginning marathon running at 50. 

2. Training and Preparation: How I prepared for my first marathon and the strategies I use to stay fit and injury-free. 

3. Overcoming Challenges: The physical and mental obstacles I faced and how I overcame them. 

4. Staying Motivated: Tips and techniques to keep going, even when the going gets tough. 

5. Health Benefits: The positive impacts of running on my overall health and well-being. 

6. Goal Setting: How to set achievable goals and the importance of celebrating milestones. 

7. Community and Support: The role of community, family, and friends in supporting my marathon journey. 

KEY TAKEAWAYS 

1. It's Never Too Late to Start: Age is just a number when it comes to pursuing new challenges and passions. 

2. Consistency is Key: Regular training and preparation are crucial for success in marathon running. 

3. Mind Over Matter: Mental strength and resilience are just as important as physical fitness. 

4. Health First: Listening to your body and prioritizing health can help prevent injuries and ensure long-term success. 

5. Set Realistic Goals: Break down your big goals into smaller, manageable steps. 

6. Find Your Support System: Surround yourself with a supportive community that encourages and motivates you. 

FOLLOW ‘A CERTAIN AGE’ PODCAST: 

A Certain Age Podcast with Katie Fogarty

CALL TO ACTION 

If you enjoyed this episode, please leave a review on Apple Podcasts and share it with your friends. Your support helps us bring more inspiring content to you. Don't forget to subscribe to "Age Better with Barbara Hannah Grufferman" for more episodes on living your best life at any age! 

Welcome to another episode of AGE BETTER. Today, I'm honored to sit down with Mark Black, a heart and double-lung transplant recipient turned four-time marathon runner. Mark's incredible journey of resilience began with a congenital heart defect and led to a life-saving transplant. Less than three years later, he ran a marathon—and then did it three more times! 

In our conversation, Mark shares the importance of acknowledging and accepting challenges, adapting to new circumstances, and aspiring to a clear vision. He emphasizes the power of taking action and regularly assessing one's progress. Mark encourages us to do something challenging every day to build resilience and highlights the role of gratitude and social support in maintaining resilience. 

Why You Should Listen: 

- Discover how Mark's journey can inspire you to face and overcome your own challenges. 

- Learn practical strategies to develop and maintain resilience in your life. 

- Gain insights into the power of gratitude and social support in building a resilient mindset. 

- Understand why resilience is key to aging better and living a fulfilling life. 

Key Takeaways: 

We can do hard things: Embrace challenges and recognize your own strength and capabilities. 

Find gratitude in life's challenges: Learn to appreciate the lessons and growth that come from difficult experiences. 

Seek social support: Surround yourself with people who uplift and support you through tough times. 

Learn more about Mark Black: 

The Resilience Roadmap Book: https://markblack.ca/thebook 

Speaker website: UnbeatableResilience.com 

Coaching: MarkBlack.ca/coaching 

LEARN MORE ABOUT AGE BETTER PODCAST   

Age Better podcast delves into a diverse range of topics, including finance, work, health, fitness, style, makeup, hair, nutrition, travel, relationships, sex, menopause and more. Each week, I'll bring you the latest insights, expert opinions, and actionable advice.     

Stick with Me!     

Let's embark on this remarkable journey together! We'll explore new concepts, challenge old beliefs, and inspire one another to not just embrace but genuinely LOVE our bodies, minds, and spirits as we get older.     

Listen and Subscribe     

To join this adventure, remember to subscribe or follow the "Age Better with Barbara Hannah Grufferman" podcast on platforms like Apple Podcasts, Spotify, and YouTube. Yep, you can watch it or just listen!     

Share Your Ideas and Questions     

Your questions have spurred many episodes, so please keep them coming! Share your ideas for topics and guest suggestions at agebetterpodcast@gmail.com    

Joining me is Dr. Nisha Parikh, a leading cardiologist at the forefront of women's heart health. Dr. Parikh brings her extensive expertise from the Katz Institute for Women's Health and Northwell Cardiovascular Institute to our discussion. She's here to unpack the complexities of AFib, explain its subtle yet significant symptoms, and outline why this condition often slips under the radar for many women who might simply attribute their symptoms to menopause or everyday fatigue.  

In this episode, you'll learn about: 

- The Basics of AFib: What it is, how it affects your heart, and why it's particularly concerning for women after menopause. 

- Risk Factors: How psychological and social stressors like sleep deprivation can heighten your risk. 

- Serious Health Implications: The connection between untreated AFib, heart failure, and a heightened risk of stroke in women. 

- Treatment Innovations: From traditional methods like cardioversion and ablation to promising research on drugs like metformin and the role of magnesium. 

- Preventive Strategies: Lifestyle changes that can significantly lower your risk. 

- Technology at the Forefront: How wearable devices like the Apple Watch are revolutionizing AFib monitoring.  

Dr. Parikh not only discusses these critical aspects but also emphasizes the importance of proactive health monitoring and the potential of emerging treatments that are reshaping how we manage AFib.  

Why Listen? 

If you or someone you love is navigating midlife, understanding AFib's implications, symptoms, and treatments is crucial. This episode will equip you with the knowledge to take charge of your heart health, recognize the signs of AFib, and understand the latest in treatment and prevention strategies.  

Key Takeaways: 

- AFib is a major heart health concern for postmenopausal women, often masked by nonspecific symptoms. 

- Untreated AFib can lead to severe complications, including stroke and heart failure. 

- Innovative treatments and preventive measures are essential in managing AFib effectively. 

– Michael Clinton, Founder and CEO of ROAR Forward 

In this episode of AGE BETTER WITH BARBARA HANNAH GRUFFERMAN podcast, Barbara sits down with Michael Clinton, a former top executive at Hearst Publishing who made a major midlife pivot to become founder and CEO of ROAR Forward. Michael shares insights from his book, "Roar into the Second Half of Your Life Before It's Too Late," and discusses how his platform helps individuals aged 50+ redefine the second half of life. The conversation covers career pivots, lifelong learning, the huge impact of the aging population on business and society, and the importance of rethinking how you think about aging (people Michael calls “Imagineers”). Michael emphasizes the power of taking small steps, being fearless, and fostering positive relationships while editing out negative influences in your life. 

Key Takeaways: 

- The new longevity presents opportunities for a dynamic second half of life. 

- Career pivots and lifelong learning are essential for embracing the possibilities of aging. 

- The aging population has a significant impact on business, society, and consumer trends. 

- Releasing oneself from self-imposed ageism is crucial for reimagining aging and embracing positivity. 

- Owning one's age, health, and relationships is empowering and adds value to life. 

- Taking small steps, being fearless, and editing out negative influences are key to pursuing new experiences and personal growth. 

Listen to the full episode to learn how you can take charge of your life at any age and embrace the dynamic possibilities of the second half of your life with insights from Michael Clinton. 

Learn More About Michael Clinton: 

- ROAR Forward 

- Michael Clinton’s Book: "Roar into the Second Half of Your Life Before It's Too Late” 

LEARN MORE ABOUT AGE BETTER PODCAST  

Age Better podcast delves into a diverse range of topics, including finance, work, health, fitness, style, makeup, hair, nutrition, travel, relationships, sex, menopause and more. Each week, I'll bring you the latest insights, expert opinions, and actionable advice.    

Stick with Me!    

Let's embark on this remarkable journey together! We'll explore new concepts, challenge old beliefs, and inspire one another to not just embrace but genuinely LOVE our bodies, minds, and spirits as we get older.    

Listen and Subscribe    

To join this adventure, remember to subscribe or follow the "Age Better with Barbara Hannah Grufferman" podcast on platforms like Apple Podcasts, Spotify, and YouTube. Yep, you can watch it or just listen!    

Share Your Ideas and Questions    

Your questions have spurred many episodes, so please keep them coming! Share your ideas for topics and guest suggestions at agebetterpodcast@gmail.com   

In this episode of AGE BETTER, New York Times best-selling author Stephen Perrine joins me to discuss his latest book, "The Full-Body Fat Fix." We take a deep dive into the connection between chronic inflammation, gut health, and weight management. Steve shares invaluable insights on protein timing, the pitfalls of superfoods and supplements, and the critical role of diet and exercise in reducing inflammation and promoting overall health. 

Why You Should Tune In: 

If you're interested in understanding how chronic inflammation affects your weight and overall health, this episode is a must-listen. Stephen Perrine, who co-wrote the best-selling “The Whole Body Reset” brings his expertise to the table, offering practical advice and debunking common myths about diet and supplements. You'll learn how to optimize your gut health, reduce inflammation, and achieve sustainable weight loss. 

Key Takeaways: 

Chronic Inflammation: A primary driver of obesity and other health issues, largely influenced by diet. 

Diverse Diet: Essential for a healthy gut microbiome and overall wellness, focusing on a wide variety of plant fibers. 

Protein Timing: Crucial for preventing muscle loss and maintaining muscle mass, especially as we age. 

Superfoods Myth: Debunked in favor of a diverse and varied diet. 

Supplements: Overemphasis on vitamins and supplements is questioned; nutrients should primarily come from whole foods. Excessive use of supplements is often unnecessary and may not be effective. 

Gut Health: Improving gut health through a diverse plant-based diet and moderate exercise can reduce inflammation and combat obesity. 

Further Information: 

Get the “The Full-Body Fat Fix”: https://amzn.to/3yOyXSc 

LEARN MORE ABOUT AGE BETTER PODCAST   

Age Better podcast delves into a diverse range of topics, including finance, work, health, fitness, style, makeup, hair, nutrition, travel, relationships, sex, menopause and more. Each week, I'll bring you the latest insights, expert opinions, and actionable advice.     

Stick with Me!     

Let's embark on this remarkable journey together! We'll explore new concepts, challenge old beliefs, and inspire one another to not just embrace but genuinely LOVE our bodies, minds, and spirits as we get older.     

Listen and Subscribe     

To join this adventure, remember to subscribe or follow the "Age Better with Barbara Hannah Grufferman" podcast on platforms like Apple Podcasts, Spotify, and YouTube. Yep, you can watch it or just listen!    

Share Your Ideas and Questions     

Your questions have spurred many episodes, so please keep them coming! Share your ideas for topics and guest suggestions at agebetterpodcast@gmail.com    

In this inspiring episode of AGE BETTER I sat down with Melissa Davey, a woman who boldly transitioned from a successful corporate career to becoming a documentary filmmaker focusing on midlife women.  

Melissa shares her unique story, from her early days in advocacy, where she listened to and represented countless individuals, to a serendipitous encounter with filmmaker M. Night Shyamalan that changed the course of her life. This chance meeting inspired Melissa to leave her corporate job and dive headfirst into the world of filmmaking. 

Her first documentary, "Beyond 60," shines a light on extraordinary women over the age of 60, proving that remarkable achievements have no age limit. Melissa’s latest project, "Climbing Into Life," continues this theme, exploring the life of 72-year-old Dierdre Wolownick. 

Key Takeaways: 

There is Power in a Good Story: Listening to and sharing stories is a potent way to advocate for and connect with others. 

Openness to Growth: Different perspectives and opinions foster personal growth and empathy. 

Serendipity and Dreams: Sometimes, a chance encounter can ignite the pursuit of your dreams. Don’t be afraid to take detours and explore new paths. 

Being Fearless: It's never too late to chase your aspirations, even in midlife. Manage and overcome your fears. 

Getting Your Support System in Place: Seek guidance and support from those who have navigated similar transitions. 

It’s OK to Fail if You Learn Something: Embrace failure as a learning opportunity and stay open to new experiences. 

Learn More About Melissa Davey: 

Website: 

https://www.beyondsixty.com 

Facebook: 

https://www.facebook.com/climbingintolife 

https://www.facebook.com/BeyondSixtyProject 

LinkedIn 

https://www.linkedin.com/in/melissa-davey--16484b6 

Instagram: 

https://Instagram.com/beyond60project

https://instagram.com/climbing_into_life 

https://instagram.com/gettingoldbutwhocares 

Articles: 

https://www.inquirer.com/philly/business/small_business/m-night-shyamalan-asked-this-grandmother-a-question-triggering-her-career-change-at-65-20171206.html 

https://film.org/melissa-davey-and-beyond-sixty/ 

https://verilymag.com/2023/05/beyond-sixty-creating-visibility-for-older-women-and-their-stories-2023 

 YouTube Movie Trailers: 

https://www.youtube.com/watch?v=KU1BZIefY2s 

https://www.youtube.com/watch?v=Q6JXH1mdWIM 

LEARN MORE ABOUT AGE BETTER PODCAST  

Age Better podcast delves into a diverse range of topics, including finance, work, health, fitness, style, makeup, hair, nutrition, travel, relationships, sex, menopause and more. Each week, I'll bring you the latest insights, expert opinions, and actionable advice.    

Stick with Me!    

Let's embark on this remarkable journey together! We'll explore new concepts, challenge old beliefs, and inspire one another to not just embrace but genuinely LOVE our bodies, minds, and spirits as we get older.    

Listen and Subscribe    

To join this adventure, remember to subscribe or follow the "Age Better with Barbara Hannah Grufferman" podcast on platforms like Apple Podcasts, Spotify, and YouTube. Yep, you can watch it or just listen!    

Share Your Ideas and Questions    

Your questions have spurred many episodes, so please keep them coming! Share your ideas for topics and guest suggestions at agebetterpodcast@gmail.com   

What We Talk About: 

• Supplements as a Complement to Diet: The fundamental role of supplements and their relationship to a healthy diet. 
• Vitamin D3 & K2: The synergy of these vitamins for enhanced bone and cardiovascular health. 
• Magnesium: Its crucial function in muscle contraction and potential benefits for improving sleep. 
• Creatine: Discussing its role in muscle strength and cognitive health. 
• B Vitamins (B6 & B12): Their essential functions, with a focus on the need for B12, especially in vegans and older adults. 
• Additional Nutrients: Insights on calcium, collagen, and probiotics. 

Key Takeaways: 

• Complementary Role of Supplements: They should enhance, not replace, a balanced diet. 
• Vitamin D3 and K2: More effective together for bone and cardiovascular health. 
• Magnesium: Important for muscle function and possibly sleep. 
• Creatine: Potential broader health benefits, though more research is needed. 
• B Vitamins: Critical for energy metabolism and neurological functions, with a spotlight on the necessity of B12. 

Additional Resources Recommended by Heidi: 

NIH Fact Sheets: https://ods.od.nih.gov/factsheets/list-VitaminsMinerals/ 

Examine.com: https://examine.com 

Consumer Labs: https://www.consumerlab.com 

LEARN MORE ABOUT AGE BETTER PODCAST  

Age Better podcast delves into a diverse range of topics, including finance, work, health, fitness, style, makeup, hair, nutrition, travel, relationships, sex, menopause and more. Each week, I'll bring you the latest insights, expert opinions, and actionable advice.    

Stick with Me!    

Let's embark on this remarkable journey together! We'll explore new concepts, challenge old beliefs, and inspire one another to not just embrace but genuinely LOVE our bodies, minds, and spirits as we get older.    

Listen and Subscribe    

To join this adventure, remember to subscribe or follow the "Age Better with Barbara Hannah Grufferman" podcast on platforms like Apple Podcasts, Spotify, and YouTube. Yep, you can watch it or just listen!    

Share Your Ideas and Questions    

Your questions have spurred many episodes, so please keep them coming! Share your ideas for topics and guest suggestions at agebetterpodcast@gmail.com   

The doctors discuss the latest treatment options available, including both hormone therapy and the newest non-hormonal alternatives, underscoring the importance of personalized care and open communication with healthcare providers to find the most effective treatment strategies. They also highlight the critical timing for starting hormone therapy to maximize benefits, particularly for bone health during the early years of menopause, and how long you can continue on hormone therapy.  

WHY LISTEN: 

• Understand the scientific and personal dimensions of hot flashes and their treatment. 
• Learn about the latest advancements in menopause management, including hormone therapy and non-hormonal options. 
• Discover why individualized treatment is key in effectively managing menopause symptoms. 
• Find out how long you can stay on hormone therapy and learn more about the ‘window of oppportunity’ 
• Gain insights into the optimal timing and potential benefits of hormone therapy for long-term health. 

KEY TAKEAWAYS: 

• Hot Flashes Defined: Hot flashes are a common symptom of menopause that can significantly impact health if not properly controlled.  
• Treatment Insights: There are multiple treatment options for managing hot flashes, including hormone therapy and non-hormonal medications. 
• The Importance of Personalized Care: Engaging in open discussions with healthcare providers is essential to tailor the right treatment plan for individual needs. 
• Optimal Timing for Hormone Therapy: Initiating hormone therapy within 10 years of menopause onset can provide the most health benefits. 
• Bone Health: Hormone therapy is not only effective for alleviating menopause symptoms but also crucial for protecting bone health during this vulnerable period. 

Tune in to gain a deeper understanding of menopause management and how to approach this significant life transition with confidence and informed choices. 

LEARN MORE: 

About Dr. Lila Nachtigall: https://www.elektrahealth.com/menopause-leaders/dr-lila-nachtigall-dr-stephanie-faubion-dr-wen-shen/

About Dr. Margaret Nachtigall: https://www.drnachtigall.com 

LEARN MORE ABOUT AGE BETTER PODCAST  

Age Better podcast delves into a diverse range of topics, including finance, work, health, fitness, style, makeup, hair, nutrition, travel, relationships, sex, menopause and more. Each week, I'll bring you the latest insights, expert opinions, and actionable advice.    

Stick with Me!    

Let's embark on this remarkable journey together! We'll explore new concepts, challenge old beliefs, and inspire one another to not just embrace but genuinely LOVE our bodies, minds, and spirits as we get older.    

Listen and Subscribe    

To join this adventure, remember to subscribe or follow the "Age Better with Barbara Hannah Grufferman" podcast on platforms like Apple Podcasts, Spotify, and YouTube. Yep, you can watch it or just listen!    

Share Your Ideas and Questions    

Your questions have spurred many episodes, so please keep them coming! Share your ideas for topics and guest suggestions at agebetterpodcast@gmail.com   

This week the focus on something that continues to be the #1 cause of premature death for postmenopausal women—heart disease—and we’re taking a deep dive into all the ways you can lower your risks, because heart disease can be prevented. 

My guests are two extraordinary leaders in the field of women’s heart health: Dr. Jennifer Mieres and Dr. Stacey Rosen. Dr. Mieres is the Senior Vice President of Northwell Health’s Center for Equity of Care and a leading voice for the Go Red for Women movement. Dr. Rosen is the Executive Director of Northwell’s Katz Institute for Women’s Health and brings over 30 years of cardiology experience to this episode. Together, they co-authored "Heart Smarter for Women: Six Weeks to a Healthier Heart," providing crucial steps to take charge of your heart health . . . starting today. 

What You’ll Learn: 

- The increased risks of heart disease facing postmenopausal women and why early detection and lifestyle adjustments are key. 

- Essential heart health screenings every midlife woman should prioritize. 

- Practical tips from our experts on how to start improving your heart health today. 

Special Giveaway: 

We’re giving away copies of "Heart Smarter for Women." Here’s how to enter the drawing: after listening to this episode, share a key takeaway and how you plan to use this new knowledge to get smarter about your heart health. Email us at agebetterpodcast@gmail.com or post on social media and tag @BarbaraHannahGrufferman. Winners will be notified within a week.  

Why Listen? 

Heart disease is common, but armed with the right knowledge and tools, you can prevent it. Whether you're approaching midlife, already there, or care about someone who is, this episode is packed with invaluable insights. 

Support the Cause: 

Buying a copy of "Heart Smarter for Women" isn't just a great way to support your health—the proceeds go directly towards the good work that is being done at the Katz Institute for Women’s Health. Consider purchasing a copy for yourself and the important women in your life. 

Key Links: 

Learn More About Dr. Jennifer Mieres and Dr. Stacey Rosen: 

Dr. Jennifer Mieres: https://www.drjennifermieres.com 

Dr. Stacey Rosen: https://www.northwell.edu/about/leadership/stacey-rosen 

Learn More About “Heart Smarter for Women”: https://amzn.to/3JMOd4w 

Last Week’s Episode: Part 1 of a 4-Part Series Focusing on Midlife Women’s Health: Build Back Better Bones: https://playlist.megaphone.fm/?e=SAS7103098793&light=true 

Learn More About the Age Better Podcast: 

Age Better, hosted by Barbara Hannah Grufferman, covers a broad spectrum of topics ranging from finance and work to health, nutrition, relationships, sex and more. 

Tune In and Subscribe: 

Join our enlightening journey by subscribing to "Age Better with Barbara Hannah Grufferman" on Apple Podcasts, Spotify, and YouTube. Watch or listen as you prefer! 

Get Involved: 

Your questions and suggestions have inspired numerous episodes, so keep them coming! Send your topic ideas and guest recommendations to agebetterpodcast@gmail.com. Let's continue this adventure together, learning and growing with each episode. 

Join me on this episode of the "AGE BETTER" podcast as we kick off a four-part series celebrating Women's Health Month.  

Our focus today is on empowering midlife women with the tools they need to boost bone health and prevent osteoporosis in honor of Osteoporosis Awareness and Prevention Month. 

Guest: Rebekah Rotstein, Founder of Buff Bones 

Rebekah is an expert in bone health, passionate about helping others strengthen their bones through scientifically-backed exercises. After her own osteoporosis diagnosis, she developed Buff Bones, a program that has helped many women take control of their bone health. 

What You’ll Learn in this Episode: 

1. The Importance of Bone Health: Why focusing on bone health is crucial, especially after menopause. 
2. Breaking Myths: How traditional views on osteoporosis and bone density are being challenged by new research. 
3. Effective Exercises: Discover which exercises are most effective for building bone strength and why. 
4. Practical Tips: Learn how to start incorporating these exercises into your daily routine safely and effectively. 
5. Success Stories: Hear inspiring stories from individuals who have seen real improvements in their bone health through targeted exercises. 
6. Expert Guidance: Rebekah shares her insights on how midlife women can proactively manage their bone health with the right exercise regimen. 

Tune in to gain valuable insights and take the first step towards a healthier future. Whether you’re looking to prevent bone loss or simply want to improve your overall health as you age, this conversation is for you.  

LEARN MORE ABOUT REBEKAH ROTSTEIN AND ‘BUFF BONES’: 

Buff Bones: https://buff-bones.com 

Earlier Age Better Episode with Rebekah Rotstein: https://podcasts.apple.com/us/podcast/age-better-with-barbara-hannah-grufferman/id1623436268?i=1000627578855 

LEARN MORE ABOUT AGE BETTER PODCAST 

Age Better podcast delves into a diverse range of topics, including finance, work, health, fitness, style, makeup, hair, nutrition, travel, relationships, sex, menopause and more. Each week, I'll bring you the latest insights, expert opinions, and actionable advice.   

Stick with Me!   

Let's embark on this remarkable journey together! We'll explore new concepts, challenge old beliefs, and inspire one another to not just embrace but genuinely LOVE our bodies, minds, and spirits as we get older.   

Listen and Subscribe   

To join this adventure, remember to subscribe or follow the "Age Better with Barbara Hannah Grufferman" podcast on platforms like Apple Podcasts, Spotify, and YouTube. Yep, you can watch it or just listen!   

Share Your Ideas and Questions   

Your questions have spurred many episodes, so please keep them coming! Share your ideas for topics and guest suggestions at agebetterpodcast@gmail.com  

Today's episode comes straight from a listener who is navigating the complex world of midlife relationships and wanted some guidance. 

I identified five common relationship hurdles that frequently surface during this stage of life. To help us tackle these challenges, I've invited a very special guest onto the show, Beatty Cohan.  

Beatty is a relationship psychotherapist, author, columnist, national speaker, and radio host, and she shares her invaluable insights and practical advice to transform how we manage our most significant relationships. 

So, grab your earbuds, find a comfortable spot, or take this episode on a walk, and get ready to discover key strategies to better handle the humans in your life. 

KEY TAKEAWAYS: 

• Being in a good emotional and psychological place is crucial before entering a relationship. 
• Effective communication and problem-solving skills are essential for maintaining a healthy relationship. 
• Planning and scheduling intimate moments can help put sizzle back into a long-term relationship. 
• Addressing physical issues and exploring different options, such as sex toys or pornography, can enhance sexual experiences. 
• Choosing a collaborative divorce attorney or seeking mediation can lead to a good divorce that maintains relationships with children, friends, and family.  
• Address issues in your relationships and seek professional help if needed. 
• Maintain meaningful friendships and social connections. 
• Infidelity can be a wake-up call to examine and improve the relationship. 
• Avoid blaming yourself for your partner's infidelity and focus on healing and growth. 

LEARN MORE ABOUT BEATTY COHAN: 

Website: https://www.beattycohan.com/about-beatty 

LEARN MORE ABOUT AGE BETTER PODCAST 

Age Better podcast delves into a diverse range of topics, including finance, work, health, fitness, style, makeup, hair, nutrition, travel, relationships, sex, menopause and more. Each week, I'll bring you the latest insights, expert opinions, and actionable advice.   

Stick with Me!   

Let's embark on this remarkable journey together! We'll explore new concepts, challenge old beliefs, and inspire one another to not just embrace but genuinely LOVE our bodies, minds, and spirits as we get older.   

Listen and Subscribe   

To join this adventure, remember to subscribe or follow the "Age Better with Barbara Hannah Grufferman" podcast on platforms like Apple Podcasts, Spotify, and YouTube. Yep, you can watch it or just listen!   

Share Your Ideas and Questions   

Your questions have spurred many episodes, so please keep them coming! Share your ideas for topics and guest suggestions at agebetterpodcast@gmail.com  

Natalie explains that the book is for everyone and aims to provide comfort and solace to those affected by Alzheimer's, including caregivers and loved ones. She also hopes that the book opens up conversations and encourages others to take on similar projects. The collaboration between Natalie and the patient's artwork is a beautiful example of combining art and words to create a meaningful and impactful book. 

In this conversation, Natalie discusses how her work aligns with the latest research on art therapy, which is a powerful took to enhance focus, self-esteem, and social interaction in patients with dementia.  

"I hope it opens up conversations where maybe someone was isolated physically or emotionally and they can look at this book and share challenges, emotions, and understanding of the neurobiology of Alzheimer's as well." – Natalie Kormos 

LEARN MORE ABOUT ‘FIBRES OF A MEMORY’

LEARN MORE ABOUT AGE BETTER PODCAST 

Age Better podcast delves into a diverse range of topics, including finance, work, health, fitness, style, makeup, hair, nutrition, travel, relationships, sex, menopause and more. Each week, I'll bring you the latest insights, expert opinions, and actionable advice.   

Stick with Me!   

Let's embark on this remarkable journey together! We'll explore new concepts, challenge old beliefs, and inspire one another to not just embrace but genuinely LOVE our bodies, minds, and spirits as we get older.   

Listen and Subscribe   

To join this adventure, remember to subscribe or follow the "Age Better with Barbara Hannah Grufferman" podcast on platforms like Apple Podcasts, Spotify, and YouTube. Yep, you can watch it or just listen!   

Share Your Ideas and Questions   

Your questions have spurred many episodes, so please keep them coming! Share your ideas for topics and guest suggestions at agebetterpodcast@gmail.com  

Key Takeaways: 

Resilience in the Face of Adversity: Discover how resilience and determination are your most powerful allies in overcoming life's unforeseen challenges. 

Reimagining Goals: Learn about the importance of adapting and setting new goals, even when life takes an unexpected turn. 

The Strength of Community: Uncover the invaluable role of support systems and how they can be a lifeline during the hardest times. 

Chasing Dreams: Be inspired by Tyrone's message of perseverance and faith in oneself to achieve the seemingly impossible. 

Learn More About Tyrone Fulghum’s Journey Here: 

Racing with His Handcycle: https://youtu.be/4RPA9nurWno?si=DSb9n4CmvljbOmQZ 

Shortly After Getting the Prosthetic Leg: https://www.youtube.com/watch?v=OvaLbltIACk 

Update on the Motorcyclist Who Caused the Accident: https://www.newscentermaine.com/video/news/perez-trial-vivderek-6pm-pkg/97-8d875c7a-f56f-4673-8a0b-4fb119697772 

Fundraiser: https://www.gofundme.com/f/tyrone-fulgham-official-fundraiser 

Learn More About ‘Age Better’ Podcast: 

Age Better podcast delves into a diverse range of topics, including finance, work, health, fitness, style, makeup, hair, nutrition, travel, relationships, sex, and more.  

Listen and Subscribe  

To join this adventure, remember to subscribe or follow the "Age Better with Barbara Hannah Grufferman" podcast on platforms like Apple Podcasts, Spotify, and YouTube. Yep, you can watch it or just listen!  

Share Your Ideas and Questions  

Your questions have spurred many episodes, so please keep them coming! Share your ideas for topics and guest suggestions at agebetterpodcast@gmail.com 

In this special edition, we explore a topic of immense significance: the evolution of menopause and midlife women's health. Host Barbara Hannah Grufferman is joined by two renowned experts in the field, Dr. Margaret Nachtigall and her mother, Dr. Lila Nachtigall. Together, they offer a comprehensive look into the world of menopause, its impact on women's health, and the advancements that have reshaped our understanding and approach to treatment. 

Learn More About This Week’s Guests: 

Dr. Margaret Nachtigall, is a Clinical Associate Professor at NYU Langone Health. She’s not only a renowned figure in women's health with her extensive work in polycystic ovarian syndrome, infertility, and menopause, but also a trusted voice where she educates and empowers women across the country.  

Dr. Lila Nachtigall, a true pioneer in the study of hormone therapy, estrogen, and menopause, has an astounding record of over 500 peer-reviewed articles, has written three books, and continues to lecture worldwide. Dr. Lila has shaped the course of women’s health through her role as a Professor at NYU School of Medicine and beyond. Both Drs. Nachtigall are founding members of the Menopause Society, which until recently was known as the North American Menopause Society (NAMS).  

Key Takeaways: 

1. The conversation around menopause has become more open and less stigmatized over the years. 

2. The Women's Health Initiative study in 2002 significantly influenced hormone therapy, leading to more nuanced and individualized approaches today. 

3. Menopause can manifest in various symptoms like hot flashes, mood swings, sleep issues, and bone density changes. 

4. Emerging non-estrogen treatments are expanding options for women, especially those unable or unwilling to undergo hormone therapy. 

5. Education and proactive health management are crucial for women experiencing menopause, ensuring they receive tailored care and support.  

As we toast to our next 100 episodes, we invite you to deepen your understanding of these vital topics with Drs. Nachtigall. 

Learn More About the Age Better Podcast: 

Age Better, hosted by Barbara Hannah Grufferman, covers a broad spectrum of topics ranging from finance and work to health, nutrition, relationships, sex and more. 

Tune In and Subscribe: 

Join our enlightening journey by subscribing to "Age Better with Barbara Hannah Grufferman" on Apple Podcasts, Spotify, and YouTube. Watch or listen as you prefer! 

Get Involved: 

Your questions and suggestions have inspired numerous episodes, so keep them coming! Send your topic ideas and guest recommendations to agebetterpodcast@gmail.com. Let's continue this adventure together, learning and growing with each episode. 

A few weeks ago, I read a terrific article written by Richard Eisenberg, who is my guest on the show today. In it, he talked a bit about the different paths people tend to take when they retire. Some go on to other jobs. Many find ways to serve by doing volunteer work. Some do actually play more golf.

And yet others decide to take the “self-improvement” route and go back to school. In his article, Richard wrote about one school in particular that I found fascinating, and that is what we talk about today.

Here is a bit more information about Richard Eisenberg:

Richard is an "unretired" journalist and podcaster. He writes "The

View from Unretirement" column for MarketWatch and writes regularly about

Medicare on Fortune.com. He also freelances for Next Avenue, AARP, and others.

He is the co-host of the "Friends Talk Money" personal finance podcast for

people 50+ and Digital Media Strategies Director for the NYU Summer Publishing

Institute. He is the former Managing Editor of Next Avenue and former

Executive Editor of Money magazine. He is author of "How to Avoid a Midlife

Financial Crisis" and "The Money Book of Personal Finance."

Whether you are thinking about retiring, already retired, or even just a little curious about this stage of life, this episode is for you.

ESSENTIAL READING:

Friends Talk Money: https://friendstalkmoney.org/

The View From Unretirement:

https://www.marketwatch.com/column/the-view-from-unretirement

Next Avenue: https://www.nextavenue.org/

Connect with Richard Eisenberg:

Twitter: @richeis315

Linkedin: linkedin.com/in/richardeisenberg

Connect with Barbara:  

Website: https://www.barbarahannahgrufferman.com 

Facebook: https://www.facebook.com/BarbaraHannahGruffermanAuthor 

Instagram: https://www.instagram.com/barbarahannahgrufferman/ 

LinkedIn: https://www.linkedin.com/in/barbara-hannah-grufferman/ 

They discuss recent advancements in women's health research and the resources available for women going through menopause and entering midlife. Claire also shares key insights into the Women's Midlife Health Policy Institute and the Menopause Research and Equity Act. The conversation highlights the importance of education, advocacy, and support for women experiencing menopause.  

The key takeaways include empowering women to ask for help, getting involved in improving women's health, and giving oneself grace during the menopause journey. But the most important takeaway is this: it is time for women to get loud and fight for midlife health research equity. Please review these essential links and contact your local member of Congress. Thank you! 

KEY LINKS: 

Bone Health & Osteoporosis Foundation: https://www.bonehealthandosteoporosis.org 

National Menopause Foundation: https://nationalmenopausefoundation.org/about/ 

Contact Your Local Member of Congress: https://www.letstalkmenopause.org/advocacy?gad_source=1&gclid=Cj0KCQjw-r-vBhC-ARIsAGgUO2CWCBJ6q5OGgxPdcOARZ797P30FUeQmdjk8yDLNq4LzayiWQ1gAv1caAqfMEALw_wcB 

Launch of the Women’s Midlife Health Policy Institute - https://nationalmenopausefoundation.org/policyinstitute/ 

Series of menopause specific legislation currently being considered in Congress – 

• Menopause Research and Equity Act of 2023 - https://www.congress.gov/bill/118th-congress/house-bill/6749/text?s=1&r=24 
• We are Addressing the Realities of Menopause Act 2023 - https://bluntrochester.house.gov/uploadedfiles/warm_act.pdf 

Educational resource – the NMF Menopause Symptom Checklist (will soon be available in Spanish) - https://nationalmenopausefoundation.org/wp-content/uploads/2023/06/NMF_MenopauseSymptomChecklist_FINAL_fillableform_6-3-23.pdf 

Breaking the Stigma: Menopause in the Workplace study - https://business.bofa.com/content/dam/flagship/workplace-benefits/id20_0905/documents/BofA_Lifestage-Report.pdf   

Navigating the Menopause Journey Checklist - https://nationalmenopausefoundation.org/wp-content/uploads/2023/10/BofA_RRI_Menopause_Checklist_1023_FINAL-MAP-ADA.pdf 

More About ‘Age Better’ Podcast: 

Age Better podcast delves into a diverse range of topics, including finance, work, health, fitness, style, makeup, hair, nutrition, travel, relationships, sex, and more.  

Listen and Subscribe  

To join this adventure, remember to subscribe to or follow the "Age Better with Barbara Hannah Grufferman" podcast on platforms like Apple Podcasts, Spotify, and YouTube. Yep, you can watch it or just listen!  

Share Your Ideas and Questions  

Your questions have spurred many episodes, so please keep them coming! Share your ideas for topics and guest suggestions at agebetterpodcast@gmail.com 

Dr. Tracy gives a masterclass on statins - those powerhouse medications at the forefront of cholesterol management and heart disease prevention. But the question that lies at the core of this discussion is one that resonates with millions: Who really needs to be on statins? By tuning in, you’ll get the knowledge and tools you need to make the decision that is right for you.  

KEY TAKEAWAYS: 

1. Understanding Statins: Learn how these powerful medications aid in reducing cholesterol and preventing cardiovascular disease. 
2. Postmenopause and Heart Health: Discover the unique impact of statins for women in midlife. 
3. Shared Decision-Making: The importance of patient-doctor collaboration in deciding if statins are right for you. 
4. Coronary Calcium Score: Uncover how this test is crucial in assessing cardiovascular risks. 
5. Side Effects & Alternatives: Insights into common side effects of statins and who should avoid them, plus a look at natural supplements and other cholesterol management strategies. 
6. Personalized Healthcare: Dr. Tracy emphasizes individualized treatment plans and the role of lifestyle changes alongside statins. 
7. Future-Focused Discussion: A sneak peek into ongoing assessments and evolving conversations in heart health management. 

KEY LINKS: 

Learn More About Dr. Melissa Tracy: https://doctors.rush.edu/details/1183 

What is Cardiac Rehabilitation? https://www.kevinmd.com/2024/02/a-people-first-approach-to-cardiac-rehabilitation.html 

USNews+WorldReport Article: https://www.usnews.com/news/health-news/articles/2024-03-05/statin-meds-cholesterol-what-you-need-to-know 

Alternatives to Statins Referenced During the Episode:  

Ezetimibe: https://www.mayoclinic.org/drugs-supplements/ezetimibe-oral-route/description/drg-20067172 

Bempedoic Acid: https://www.mayoclinic.org/drugs-supplements/bempedoic-acid-oral-route/side-effects/drg-20484223?p=1 

PCSK9 inhibitors: https://www.medicalnewstoday.com/articles/pcsk9-inhibitor#definition 

Whether you’re on a statin already, or giving it serious consideration … this episode will help you make the decision that is right for you. 

Learn More About ‘Age Better’ Podcast: 

Age Better podcast delves into a diverse range of topics, including finance, work, health, fitness, style, makeup, hair, nutrition, travel, relationships, sex, and more.  

Listen and Subscribe  

To join this adventure, remember to subscribe or follow the "Age Better with Barbara Hannah Grufferman" podcast on platforms like Apple Podcasts, Spotify, and YouTube. Yep, you can watch it or just listen!  

Share Your Ideas and Questions  

Your questions have spurred many episodes, so please keep them coming! Share your ideas for topics and guest suggestions at agebetterpodcast@gmail.com 

Learn more about integrative health as Dr. Koffler contrasts it with conventional medical practices, offering a fresh perspective on aging. She recounts a pivotal career moment that steered her towards this innovative approach, emphasizing holistic wellness over mere disease treatment. 

HERE’S WHAT YOU WILL LEARN FROM LISTENING: 

1. Holistic View on Aging: Understand the integrative health approach to aging and how it differs from traditional medical practices. 

2. Microbiome & Aging: Learn about the crucial influence of the microbiome on healthy aging. 

3. Lifestyle Impact: Discover the powerful effect of lifestyle choices on longevity and how they interact with our genetic predispositions. 

4. Practical Health Tips: Gain actionable advice on starting a healthier lifestyle, focusing on nutrition, exercise, and sleep. 

5. Nutrition for Health: Hear about the importance of a balanced diet and limiting refined sugars for cell nourishment. 

6. Importance of Sleep: Find out why safeguarding sleep is essential for optimal health. 

7. Exercise Benefits: Learn about the role of exercise in managing blood pressure and enhancing overall well-being. 

8. Challenges in Integrative Health: Understand the obstacles faced in promoting integrative health within a conventional healthcare system. 

9. Building Healthy Habits: Get insights into developing long-term health habits like regular movement and mindful eating. 

10. Significance of Relationships: Acknowledge the impact of relationships and social connections in healthy aging. 

KEY LINKS: 

Dr. Karen Koffler: https://news.miami.edu/stories/2023/11/want-to-live-longer-and-stronger.html 

Dr. Andrew Weil: https://www.drweil.com 

Food Rules by Michael Pollan: https://www.amazon.com/Food-Rules-Eaters-Michael-Pollan/dp/014311638X/ref=sr_1_1?crid=MU585Q6D4CEE&dib=eyJ2IjoiMSJ9.-Z8htTCUbtXXwpLYc2zBh9cYGVzIf_wvQClGbO7H0FWprzcBaoqV_udf5WxbIQ9U9qvAyvqFvmB-iRODttKlYFyuKaOtV8Vva2bJQ-NUf2TX_qaY2LjEHCvPM3ZHioAzswI-xPRvNaIxsXONTeQLT5fqDxmdV7tOWQSSzaUEc17oCY6SbfCPnLu9qPFeJVZvftajDBPifuNZ0x4QAOmU-i5h3C-OevXHgpXbzg48Q6w.oeEdkLljKF1ZusbIkfo658XYSRtJOXh8BRVdQyqhCkw&dib_tag=se&keywords=food+rules+by+michael+pollan&qid=1709153595&sprefix=Food+Rules%2Caps%2C313&sr=8-1 

Dr. Mark Hyman (Book): https://www.amazon.com/Young-Forever-Secrets-Longest-Healthiest/dp/0316453188/ref=asc_df_0316453188/?tag=hyprod-20&linkCode=df0&hvadid=598225245735&hvpos=&hvnetw=g&hvrand=1498809881775067454&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9067609&hvtargid=pla-1662830892688&psc=1&mcid=90d9f0056bc1376f8782e0120d0a51ae&gclid=CjwKCAiA0PuuBhBsEiwAS7fsNa0KE2FHJz9mC-QgAA17Z1e10MbjDj-RrohVf8uTtcL0HX50TTez0BoCwkQQAvD_BwE 

Resperate (to lower blood pressure): https://www.resperate.com/d-resperate 

More About ‘Age Better’ Podcast: 

Age Better podcast delves into a diverse range of topics, including finance, work, health, fitness, style, makeup, hair, nutrition, travel, relationships, sex, and more.  

Listen and Subscribe  

To join this adventure, remember to subscribe or follow the "Age Better with Barbara Hannah Grufferman" podcast on platforms like Apple Podcasts, Spotify, and YouTube. Yep, you can watch it or just listen!  

Share Your Ideas and Questions  

Your questions have spurred many episodes, so please keep them coming! Share your ideas for topics and guest suggestions at agebetterpodcast@gmail.com 

Barbara and Dr. Hayes explore the often-underestimated impact of stress on our physical health, particularly how it intertwines with inflammation and metabolic syndrome. This discussion isn't just about the problems; it's packed with solutions too. Dr. Hayes offers valuable, practical advice on managing stress and reducing the risk of metabolic syndrome, tailored for the realities of midlife and beyond. 

The episode wraps up with an insightful look into the future of this research field and an empowering reminder from Dr. Hayes: the smallest lifestyle changes can significantly enhance our overall health and well-being. 

KEY TAKEAWAYS: 

1. The Mind-Body Connection: Mental health isn't just about feelings – it has real, tangible effects on our physical health. Barbara and Dr. Hayes emphasize the importance of prioritizing our mental well-being as a key component of our overall health strategy. 

2. The Power of Lifestyle Choices: As we navigate midlife and beyond, our lifestyle choices become even more pivotal. This episode highlights how these choices significantly contribute to maintaining our health during these crucial years. 

3. The Time is Now: It's a powerful message echoed throughout the episode – it's never too late to start making healthier choices. Whether you're dealing with stress or other health concerns, the right time to act is always now. 

4. Small Changes, Big Impact: Barbara and Dr. Hayes remind us that we don't need to overhaul our lives to see improvements. Even the smallest tweaks in our daily routines and habits can lead to substantial gains in our health and happiness. 

KEY LINKS: 

Article: https://news.osu.edu/stress-via-inflammation-is-linked-to-metabolic-syndrome/ 

More about Dr. Hayes: https://psychology.osu.edu/people/hayes.1075 

Age Better podcast delves into a diverse range of topics, including finance, work, health, fitness, style, makeup, hair, nutrition, travel, relationships, sex, menopause and more. Each week, I'll bring you the latest insights, expert opinions, and actionable advice.  

Stick with Me!  

Let's embark on this remarkable journey together! We'll explore new concepts, challenge old beliefs, and inspire one another to not just embrace but genuinely LOVE our bodies, minds, and spirits as we get older.  

Listen and Subscribe  

To join this adventure, remember to subscribe or follow the "Age Better with Barbara Hannah Grufferman" podcast on platforms like Apple Podcasts, Spotify, and YouTube. Yep, you can watch it or just listen!  

Share Your Ideas and Questions  

Your questions have spurred many episodes, so please keep them coming! Share your ideas for topics and guest suggestions at agebetterpodcast@gmail.com 

What You’ll Learn from this Episode: 

- Social wellness is crucial in midlife, sometimes even more than personal wellness. 

- Anticipated regret is a form of wisdom, guiding us to make choices that align with our long-term goals. 

- Embracing new beginnings and experiences is linked to a longer, healthier life. 

- The midlife chrysalis is a period of profound personal growth, leading to new passions and purposes. 

- The importance of social connections and support for older individuals cannot be overstated. 

Learn More About Chip Conley: 

Website: https://chipconley.com 

Book: Learning to Love Midlife: https://www.amazon.com/Learning-Love-Midlife-Reasons-Better/dp/0316567027/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=1686075515&sr=8-1 

Chip Conley on Rich Roll podcast: https://podcasts.apple.com/us/podcast/the-rich-roll-podcast/id582272991?i=1000641285807 

Chip Conley TedTalk: https://www.ted.com/talks/chip_conley_an_alternative_to_the_midlife_crisis?utm_campaign=tedspread&utm_medium=referral&utm_source=tedcomshare 

Listen and Subscribe:   

To join this adventure, remember to subscribe or follow the "Age Better with Barbara Hannah Grufferman" podcast on platforms like Apple Podcasts, Spotify, and YouTube. Yep, you can watch it or just listen!  

Share Your Ideas and Questions:   

Your questions have spurred many episodes, so please keep them coming! Share your ideas for topics and guest suggestions at agebetterpodcast@gmail.com  

In this episode, Barbara and Joan delve deep into why sex toys are not just playful accessories but essential tools for enhancing pleasure and arousal in at any age.  

Here are a few of the things they talk about:  

1. The Vital Role of Sex Toys: Joan provides invaluable insights into how sex toys can revolutionize sexual experiences for women navigating their 60s, especially during and after menopause.  

2. Navigating Menopause and Sex: This conversation breaks down the myths and embraces the reality of sexuality in later life, offering a fresh perspective on what it means to be sexually active and fulfilled after 60. 

3. Joan's Recommendations: Get ready for Joan's top picks of specific sex toys that cater to the unique needs of women experiencing menopause – practical advice you don't want to miss. 

4. Embracing Sexuality at Every Age: Joan passionately discusses her book, "Sex After Grief," shedding light on the journey of bringing sex back into life after the loss of a partner, and the broader theme of maintaining a vibrant sex life regardless of age. 

5. Redefining Great Sex: Learn how to refocus on what feels good now, and how to bring pleasure and joy back into your life. Joan emphasizes the importance of evolving with our bodies and desires as we age. 

6. Open Communication: Joan and Barbara tackle the challenge of partner acceptance of sex toys and how open, honest conversations can bridge gaps in understanding and expectations. 

7. Continuous Learning: Embrace the journey of discovering how sexual experiences change with age, through reading, exploring, and being open to new experiences, including trying new sex toys. 

8. Finding Joy and Humor: A reminder that sex, at any age, should be joyful and fun, and a nudge to keep a sense of humor as part of our intimate lives. 

This episode is not just a discussion; it's an empowering guide for anyone looking to rediscover or enhance their sexual experiences after 60.  

Key Takeaways: 

- Sex toys are crucial for enhancing pleasure and arousal, particularly for women over 60. 

- Menopause and aging are not the end of sexual enjoyment. 

- Partner acceptance of sex toys is a journey enriched by communication and understanding. 

- Discover popular and effective sex toys like the Magic Wand, tailored for mature women. 

- Learn how sex toys aid in healing and rediscovering sexuality after loss. 

Key Links: 

Cosmo’s ‘Sex After 60’ Issue: https://www.cosmopolitan.com/interactive/a45893760/sex-after-60/ 

Joan Price Website: https://joanprice.com 

Joan Price article in Cosmo (‘Here Are 10 Sex Toys to Fit Your Every Need’): https://www.cosmopolitan.com/interactive/a45953779/sex-toys-for-seniors/ 

Follow Joan’s Newsletter: http://eepurl.com/cx2Nab 

More About ‘Age Better’ Podcast: 

Age Better podcast delves into a diverse range of topics, including finance, work, health, fitness, style, makeup, hair, nutrition, travel, relationships, sex, and more.  

Listen and Subscribe  

To join this adventure, remember to subscribe or follow the "Age Better with Barbara Hannah Grufferman" podcast on platforms like Apple Podcasts, Spotify, and YouTube. Yep, you can watch it or just listen!  

Share Your Ideas and Questions  

Your questions have spurred many episodes, so please keep them coming! Share your ideas for topics and guest suggestions at agebetterpodcast@gmail.com 

Guest: 

- Janet Siroto, journalist and former executive editor at Cosmopolitan magazine. Janet authored the featured article "Where's Our Little Blue Pill?" in Cosmo's special digital issue "Sex After 60." 

Key Takeaways: 

1. Understanding the Physical and Emotional Changes: Learn about the shifts women experience during and after menopause and how these affect their sexual health and relationships. 

2. Breaking Down Barriers: Explore why this topic has been historically under-discussed and the importance of open conversations. 

3. Emerging Treatments and Solutions: Discover groundbreaking treatments and strategies to maintain and enhance sexual health post-menopause. 

4. Cultural Shifts in Perception: Gain insights into how societal views on postmenopausal women's sexuality are evolving. 

5. Empowerment and Acceptance: Understand the significance of embracing sexuality at all ages and stages of life for overall well-being. 

What You Will Learn: 

- Real Stories, Real Experiences: Hear first-hand accounts and stories from women navigating their sexualities post-60. 

- Expert Opinions and Advice: Benefit from the expertise of Janet and Barbara, who share invaluable perspectives and guidance. 

- Myths vs. Reality: Debunk common misconceptions about sex and aging. 

- Resources and Recommendations: Get informed about various resources, treatments, and lifestyle adjustments that can aid in better sexual health and enjoyment. 

Whether you're navigating these changes yourself, supporting a partner, or simply curious about what the future holds, this episode is a must-listen. It’s about breaking down barriers, opening dialogues, and providing a space for understanding and empowerment. 

Key Links: 

Cosmopolitan’s Special Digital issue -- "Sex After 60": https://www.cosmopolitan.com/interactive/a45893760/sex-after-60/ 

Janet Siroto’s Article: https://www.cosmopolitan.com/interactive/a45906400/blue-pill-viagra-women/ 

Listen and Subscribe  

To join this adventure, remember to subscribe or follow the "Age Better with Barbara Hannah Grufferman" podcast on platforms like Apple Podcasts, Spotify, and YouTube. Yep, you can watch it or just listen!  

Share Your Ideas and Questions  

Your questions have spurred many episodes, so please keep them coming! Share your ideas for topics and guest suggestions at agebetterpodcast@gmail.com 

In this week’s episode of "Age Better with Barbara Hannah Grufferman," Barbara and special guest Joyce Shulman take a deep dive into the often underestimated world of walking. They unravel the myriad benefits that walking offers and explore how it can impact our overall physical, mental, and spiritual health and well-being.  

Joyce, the co-founder of 99 Walks and author of the enlightening book 'Why Walk?,' shares her extensive knowledge on the subject and reveals the science-backed advantages of this simple activity. From brain health to creativity and happiness, they cover it all. 

The conversation delves into the significance of setting achievable goals, both in walking and in life, and how tracking progress can serve as a powerful motivator. Joyce also enlightens us about the transformative impact of walking on brain health, enhancing cognitive function, and mitigating age-related decline. 

Barbara and Joyce also discuss the importance of integrating diverse forms of exercise, such as strength training and cardiovascular activities, to complement a well-rounded fitness routine. They emphasize that every step counts and that even short walks or exercise "snacks" throughout the day can contribute significantly to improved health and overall well-being. 

This engaging conversation not only highlights the numerous physical and mental health benefits of walking but also underscores the value of community and accountability in the journey towards better health.  

Joyce and Barbara inspire us to make that first move, forge meaningful connections, and incorporate movement into our daily lives, all while having fun along the way. 

What You’ll Learn by Listening: 

- The historical significance of walking as a creative and health-boosting activity. 

- The power of walking for brain health, creativity, and happiness. 

- Insights from Joyce Shulman's new book, 'Why Walk?,' and its emphasis on the science behind walking's benefits. 

- Strategies for setting and achieving personal walking goals. 

- The importance of tracking progress and staying motivated. 

- The transformative impact of walking on cognitive function and reducing age-related decline. 

- The role of walking as a foundation for overall fitness and well-being. 

- The idea that every step counts and short walks can make a significant difference. 

- The value of solo walks and group walks in building community and accountability. 

- Incorporating movement into daily life and relationships. 

- Making the first move and forging meaningful connections. 

- The fun of incorporating movement into social activities. 

- The takeaway message: Every step counts, and small actions can lead to significant improvements in overall well-being. 

Learn more about Joyce Shulman: 

Book: “Why Walk?”: https://www.amazon.com/Why-Walk-Discover-Transformative-Intentional/dp/1734257628 

Website: 99Walks: https://www.99walks.fit 

Article about getting motivated to exercise referenced during the conversation: https://www.nytimes.com/interactive/2024/01/24/well/move/exercise-excuses-barriers-fitness.html 

Connect with Barbara:  

Book: Love Your Age: The Small-Step Solution to a Better, Longer, Happier Life 

Website: Barbara Hannah Grufferman website 

Instagram @Barbara Hannah Grufferman 

Facebook @BarbaraHannahGruffermanAuthor 

Celebrating Podcast Milestones 

"GRUFFtalk: How to Age Better" launched in mid-2022, and what an incredible journey it's been! With nearly 100 episodes, most with expert interviews on health, fitness, relationships, sex, money, and more, this podcast now ranks in the top 5% of global podcasts, according to ListenNotes. We're immensely proud of this achievement. 

Why the Name Change? 

You might be wondering, why the name change? It's a valid question, and the answer is simple. "Age Better" succinctly captures the essence of this podcast. And, as I've grown older, my desire for life's simplicity and clarity has deepened. So, the shift to "Age Better with Barbara Hannah Grufferman" was a natural choice. 

A Glimpse into Turning 50 

But, let's revisit a pivotal moment in my life – turning 50. This milestone brought its fair share of challenges. Menopause had made its entrance, and those postmenopausal pounds left me feeling lumpy, frumpy, and grumpy. Welcome to the 'umpie' stage, a phase familiar to many. 

Navigating the Panic 

"Panic" aptly describes my state of mind. It felt like an earthquake of change had shaken my life, signaling that everything was about to change. Two paths lay before me: retreat, deny the inevitable aging process, and miss out on life's adventures, or embark on a journey of research, expert connections, knowledge acquisition, and, most importantly, self-acceptance to age better. 

Embracing Change and Growth 

Can you guess which path I chose? Yep! I embarked on a quest to understand and navigate this new life stage. Writing books, starting newsletters, and launching this podcast became my avenue for sharing invaluable insights I continue to learn during my personal journey. 

Aging as a Continuous Journey 

However, writing books doesn't give you all the answers. Aging is an ongoing process, and our bodies and lives continually evolve. This emphasizes the importance of reassessment and adaptation. What worked at 40 may no longer do it for you at 50, or 60, and so on.  

Introducing the "Age Better" Podcast 

Now, let's delve into the core of the "Age Better" podcast. I always have questions, and I know you do, too. Together, we'll embark on a journey to explore ways to feel better, look better, live better, and, most importantly, age better. 

A Holistic Approach to Diverse Topics 

Age Better podcast delves into a diverse range of topics, including finance, work, health, fitness, style, makeup, hair, nutrition, travel, relationships, sex, and more. Each week, I'll bring you the latest insights, expert opinions, and actionable advice, just as I’ve been doing for almost two years with GRUFFtalk. 

Stick with Me! 

Let's embark on this remarkable journey together! We'll explore new concepts, challenge old beliefs, and inspire one another to not just embrace but genuinely LOVE our bodies, minds, and spirits as we get older. 

Listen and Subscribe 

To join this adventure, remember to subscribe or follow the "Age Better with Barbara Hannah Grufferman" podcast on platforms like Apple Podcasts, Spotify, and YouTube. Yep, you can watch it or just listen! 

Share Your Ideas and Questions 

Your questions have spurred many episodes, so please keep them coming! Share your ideas for topics and guest suggestions at agebetterpodcast@gmail.com. 

AgeBetterNewsletter 

Stay tuned for a new monthly newsletter, AgeBetterNewsletter. It'll provide a comprehensive roundup of everything you need to age better – new research, article links, and, of course, podcast links. 

Thank you for listening, and watch out for exciting episodes coming your way soon! Talk to you soon! 

 Connect with Barbara:  

Barbara Hannah Grufferman website 

In this episode, host Barbara Hannah Grufferman reflects on the health challenges she faced in 2023 and shares three new pieces of research for aging better in the new year. The first discusses the benefits of incorporating beans, specifically Navy beans, into your daily diet for improved gut health. Then Barbara explores the concept of exercise snacks, which are short bursts of exercise that can provide similar benefits to longer workouts. And finally, she emphasizes the importance of strength training, especially as we age, for maintaining muscle mass and independence. Overall, Barbara encourages listeners to make positive changes in their lives and prioritize their health and well-being in 2024 and beyond.

Takeaways

• Incorporating Navy beans into your daily diet can positively impact gut health and overall well-being.
• Exercise snacks, short bursts of exercise throughout the day, offer a way to integrate movement into daily life and maintain fitness.
• Strength training is crucial for maintaining muscle mass, strength, and independence as we age.
• Making positive changes in diet and exercise routines can contribute to aging better and improving overall health.

Chapters

00:00 Introduction and Overview

01:22 Review of 2023 Health Challenges

05:20 Three New Pieces of Research for Aging Better

06:16 Chapter 1: Incorporating Beans into Daily Diet

10:25 Chapter 2: Exercise Snacks for Daily Movement

15:07 Chapter 3: Importance of Strength Training

17:54 Conclusion and Final Thoughts

Together they uncover the secrets to healthy, glowing skin as we discuss the ins and outs of the skin's microbial ecosystem: from understanding the influence of the skin microbiome on various skin conditions to exploring effective strategies for maintaining a balanced and thriving microbiome. But they also delve into eating the right foods, how external influencers (pollution, stress, and so on) can impact skin, and Dr. Day shares why she’s such a big believer in intermittent fasting.   

Your skin will definitely thank you for tuning in to this episode!  

Key Links:  

Learn more about Dr. Doris Day:  

Website: https://dorisdaymd.com  

New Book—“Rebooting the Biome”: https://www.amazon.com/Rebooting-Biome-Properly-Skincare-Ingredient/dp/1990830196/ref=sr_1_1?crid=3GHGUKYM6HJOS&keywords=reboot+your+biome&qid=1689713613&sprefix=reboot+your+biome%2Caps%2C75&sr=8-1  

The Role of Retinol: https://www.harpersbazaar.com/beauty/skin-care/a42749388/retinol-for-skin-care-wrinkles-acne-explained/  

What is the Mtor Signaling Pathway? https://www.news-medical.net/life-sciences/What-is-the-mTOR-Signaling-Pathway.aspx  

Intermittent Fasting 101: https://www.healthline.com/nutrition/intermittent-fasting-guide  

Can Metformin Extend the Healthspan and Lifespan?: https://fortune.com/well/2023/05/04/metformin-anti-aging-longevity-risks-side-effects/# Understanding Exosomes: https://www.allure.com/story/exosome-therapy-for-skin-review#:~:text=Exosome%20therapy%20allows%20new%20exosomes,%2C%20strengthen%2C%20and%20rejuvenate%20skin.  

Past Episodes with Dr. Doris Day:  

Hair Loss: https://podcasts.apple.com/us/podcast/why-hair-loss-happens-and-what-to-do-about-it-with-dr-doris-day/id1623436268?i=1000628416064

Have questions or comments? Or maybe you have an idea for a topic or a guest you would like to see on the show? Email Barbara at grufftalkpodcast@gmail.com or connect with her on social media:  

Website: https://www.barbarahannahgrufferman.com  

Facebook: https://www.facebook.com/BarbaraHannahGruffermanAuthor  

Instagram: https://www.instagram.com/barb arahannahgrufferman/ 

Originally recorded in January 2023, this timeless conversation features Dr. Douglas Gentile, a distinguished psychologist and Zen monk. Together, they explore the multifaceted nature of karma, shedding light on its role in breaking free from negative patterns and discovering true happiness.

As we begin a new year, join us for an insightful reflection on the profound connection between karma and personal growth. Discover how harnessing the power of karma can lead to a path of happiness and liberation, helping you get unstuck from past patterns and embrace a brighter future.

It's a perfect way to kickstart your year with renewed wisdom, greater insights, and maybe even a little more happiness!

Books by Dr. Douglas Gentile:

Finding the Freedom to Get Unstuck and Be Happier

Game On! Sensible Answers About Video Games and Media Violence

Learn more here.

Connect with Barbara Hannah Grufferman here. 

Dr. McGarey has spent her life pioneering the integration of traditional medicine with alternative therapies, and she shares with us her experiences and insights into the world of holistic medicine.  

She also talks about:  

• Why people get stuck and what to do about it  

• How she found her voice at the age of 93  

• Why it’s important to keep moving and how to do it  

• How she overcame dyslexia to become a leading voice in the field of holistic medicine  

Dr. McGarey takes us back to her early days as a physician and how she became interested in alternative therapies. She talks about the challenges she faced when she first started promoting holistic medicine (like being called a ‘witch doctor’), and how attitudes towards it have changed over the years. We get to learn about her early influences, including the work of Edgar Cayce, her parents, and even a wounded elephant, and how they all shaped her approach to medicine.  

This is an incredibly inspiring conversation with Dr. Gladys McGarey, as she shared her experiences, insights, and most of all, her wisdom. We know you will learn a great deal about how to live a life filled with health and happiness, no matter what your age.  

Learn more about Dr. Gladys McGarey:  

“The Well-Lived Life”: https://www.amazon.com/Well-Lived-Life-102-Year-Old-Doctors-Happiness/dp/1668014483  

Instagram: @begladmd  

 Connect with Barbara:  

Love Your Age: The Small-Step Solution to a Better, Longer, Happier Life 

Barbara Hannah Grufferman website 

Instagram @Barbara Hannah Grufferman 

Facebook @BarbaraHannahGruffermanAuthor 

Topics Covered: 

1. Never Too Late to Get Strong: 

   - Discussion on Gretchen's article: "It’s never too late to lift weights: older bodies can still build muscle." 

   - Insights into new research showing significant fitness and strength improvements in individuals in their 80s and 90s who start weight training. 

   - Tips for those in midlife who are new to strength training. 

   - Recommendations for frequency of strength training sessions. 

2. Exercise and Weight Loss 

   - Exploration of weight loss with or without the aid of medications like Ozempic, Wegovy, and Munjaro. 

   - Expert opinions on the importance of incorporating exercise into weight loss regimens, even when using these medications. 

3. Moving Fast for 3 Minutes a Day Lowers Cancer Risk: 

   - Gretchen's article on how just three minutes of fast-paced movement daily can reduce cancer risk. 

   - Discussion on the scientific backing for this health advice. 

4. The Calcium Score Test and Women's Heart Health: 

   - Gretchen shares the story of her friend’s sudden passing from undetected heart disease, leading to a focus on women's heart health. 

   - Information about the calcium score test, which assesses plaque buildup in arteries. 

   - Personal experiences and the importance of early detection and preventative measures. 

Closing Thoughts: 

- Gretchen shares her plans and insights on how she intends to modify her exercise routine in 2024 based on the research she reported in 2023. 

Links and Resources: 

Previous Episode with Gretchen Reynolds: https://podcasts.apple.com/us/podcast/grufftalk-how-to-age-better-with-barbara-hannah-grufferman/id1623436268?i=1000602037359f 

Articles by Gretchen Reynolds Referenced in this Episode: 

Strength-Training: https://www.washingtonpost.com/wellness/2023/11/29/weight-lifting-aging/ 

Importance of Exercising While Losing Weight: https://www.washingtonpost.com/wellness/2023/09/06/exercise-weight-loss-diet-ozempic/ 

Can 3 Minutes of Vigorous Exercise a Day Fight Cancer? https://www.washingtonpost.com/wellness/2023/08/09/fast-movement-activity-lower-cancer-risk/ 

 Connect with Barbara:  

Love Your Age: The Small-Step Solution to a Better, Longer, Happier Life 

Barbara Hannah Grufferman website 

Instagram @Barbara Hannah Grufferman 

Facebook @BarbaraHannahGruffermanAuthor 

First, we'll explore a study from the British Heart Foundation, revealing how different types of daily movement can significantly impact heart health. This segment will shed light on the importance of activity, even in small doses, and how it can lead to substantial improvements in your overall well-being. 

Next, we delve into the age-old debate of walking versus running. This study unravels the efficiency and benefits of both forms of exercise, providing practical tips on how you can incorporate them into your routine for optimal health benefits. 

Finally, we'll take a culinary trip to the Mediterranean as we examine a study highlighting the cardiovascular benefits of the Mediterranean diet, particularly for women. You'll discover how simple dietary changes can lead to better heart health and lower risk factors associated with cardiovascular diseases. 

This episode of GRUFFtalk promises to be not only informative but also incredibly practical, offering tips and insights you can apply to your daily life.  

 Connect with Barbara:  

Love Your Age: The Small-Step Solution to a Better, Longer, Happier Life 

Barbara Hannah Grufferman website 

Instagram @Barbara Hannah Grufferman 

Facebook @BarbaraHannahGruffermanAuthor 

In this replay of a transformative conversation GRUFFtalk host Barbara Hannah Grufferman had with organizing guru Julie Morgenstern, you’ll learn how to get on top of your belongings, obligations, relationships, and so much more so you can find more joy and greater peace. 

Julie Morgenstern has published six bestselling books, has appeared on Oprah, the Today Show, and is an organization consultant and time management expert.  

Some of the topics that are covered include: 

What is the S.H.E.D. process and why is it so important?   

Julie breaks down the difference between decluttering and organization for us. While you are still occupying your space it’s important to have easy access to the things you most use and love. She also explains how eliminating things we don’t use gives us the energy and clarity we need to move forward.  

What is Swedish Death Cleaning and why would anyone do this?  

While this could probably use some rebranding, we promise it’s not as dark and grim as it sounds. Julie reveals how this cleaning method is about being thoughtful and intentional while making our belongings more manageable and valuable to the people we love.  

“I’m releasing to not give the burden of time or decision making to others…” -Julie Morgenstern  

Three questions to consider when decluttering:  

1) What is the time and emotional burden that you are going to leave to your loved ones if you don’t tackle this now?  

2) What do you want people to know about you, or to see about you when you are gone?  

3) Is everything in my home something that I use and love?  

3 power takeaways to start shedding:  

By purging and decluttering your life now, you’re giving a gift to yourself and to the people you love  

Get started by identifying the 20% you use in every category in your home so that what remains are the things you really use and love.  

Start small and tackle one category at a time. Do not go room by room, but stick to categories such as books, or pots and pans. 

“You can't move forward, if you're stuck where you are.” -Julie Morgenstern  

Check out the Swedish Death Cleaning book here:  

https://www.amazon.com/Gentle-Art-Swedish-Death-Cleaning/dp/1501173243/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=1659115052&sr=8-1   

Connect with Julie Morgenstern  

Website: https://www.juliemorgenstern.com   

Connect with Barbara:   

Website: https://www.barbarahannahgrufferman.com 

In this episode that’s what I’m talking about with the amazing Laura Geller. She knows all about “pretty.”

Laura is the founder of a the wildly successful brand that she launched on QVC over 20 years ago. She has won accolades for being a savvy and successful entrepreneur and she is a brilliant marketer who keeps her line of products fresh and modern. I can personally share that Laura is warm, humorous, and most importantly relatable.

Together, we dive into what it means to be pretty. When you feel pretty, you feel powerful and ready to take on whatever the world sends your way. 

Find your joy. Find your inner peace and tap into that whatever it may be. - Laura Geller

Hear about Laura’s 3 E’s for looking pretty and why they are so important.

I’ve followed this advice for years and it continues to serve me well. Laura and I also talk about the one cosmetic we will never give up and she gives a great tip about using it in an unexpected way.

You’re going to be inspired when you hear why Laura chose her career and why she made helping women look and feel beautiful her life’s work. Find out why, for Laura, makeup is about empowerment.

When you feel pretty, you feel powerful and ready to take on whatever the world sends your way. – Barbara Hannah Grufferman

The beauty and cosmetics industry has always used young models and celebrities in their brand images and promotions. All of that shifted for the Geller brand when Laura trusted herself and leaned into the women who love her makeup; women who were 40+.

It was a great business decision, and the proof is the incredible growth of the Laura Geller brand. I love that the women on her website and marketing are beautiful and relatable.

Laura and I both lost our moms in recent years, and it was lovely to be able to talk about a few of our favorite memories.

I’ll have Laura back to talk us through her best make-up tips that work for everyone. Until then, we both hope you will embrace pretty in your life!

Connect with Laura:

Laura’s YouTube Channel                               

Laura Geller Website

Amy’s Answering Machine

Connect with Barbara:  

Love Your Age: The Small-Step Solution to a Better, Longer, Happier Life 

Barbara Hannah Grufferman website 

Instagram @Barbara Hannah Grufferman 

Facebook @BarbaraHannahGruffermanAuthor 

In this replay of an episode that aired last year, host Barbara Hannah Grufferman shares a few details about running in the 2022 New York City Marathon with guest Mary Newell. Mary is a retired clinical psychologist who started running at 55 and at age 72, has run so many marathons and ultramarathons that she often loses track. 

During their conversation, you’ll find out what motivated Mary and Barbara to start running, why they started running marathons, and why they both think everyone should consider starting a running program . . . whatever your age. 

Connect with Barbara:  

Love Your Age: The Small-Step Solution to a Better, Longer, Happier Life 

Barbara Hannah Grufferman website 

Instagram @Barbara Hannah Grufferman  

Facebook @BarbaraHannahGruffermanAuthor 

Dr. Margaret Nachtigall, a Reproductive Endocrinologist at NYU Langone Health and an expert on women’s health and menopause joins Barbara to shed light on this often-misunderstood condition, and its impact on postmenopausal women. 

Key Takeaways: 

- Understand the basics of Insulin Resistance - what it is and why it matters. 

- Discover the subtle signs and potential health consequences. 

- Learn about the connection between Insulin Resistance and postmenopause. 

- Gain insights into diagnostic methods, including blood tests and physical examinations. 

- Tips and strategies on lifestyle changes, medications, and treatments to manage or reverse Insulin Resistance. 

- Hear about the emerging research linking insulin resistance with dementia and other health conditions. 

Why Listen? 

- Equip yourself with knowledge to better understand and manage Insulin Resistance. 

- Grasp the complex relationship between aging, particularly postmenopause, and this condition. 

- Empower yourself with practical guidance from a leading expert in women’s health. 

- For anyone eager to enhance their health journey, this episode promises crucial insights and actionable takeaways. 

Key Links: 

Previous Episode Focusing on Metformin: https://podcasts.apple.com/us/podcast/grufftalk-how-to-age-better-with-barbara-hannah-grufferman/id1623436268?i=1000605135528 

Subscribe to Menopause Cheat Sheet Newsletter: http://www.menopausecheatsheet.com 

Connect with Barbara:  

Website: https://www.barbarahannahgrufferman.com 

Facebook: https://www.facebook.com/BarbaraHannahGruffermanAuthor 

Instagram: https://www.instagram.com/barbarahannahgrufferman/ 

LinkedIn: https://www.linkedin.com/in/barbara-hannah-grufferman/ 

What you’ll learn from this episode: 

What Is Fascia? 

 Get a comprehensive overview of fascia, helping listeners understand its function and significance in the human body. This foundation demystifies how this extensive, web-like system influences our structural integrity and physical health. 

How Does Fascia Impact Aging?    

Discover how fascia relates to the aging process. This episode delves into the transformations fascia undergoes as we age, how these changes affect our mobility, and why maintaining fascial health is key to preserving vigor and flexibility. 

How Can You Take Care of Your Fascia?    

Get valuable tips on simple, everyday practices to maintain and improve your fascial health. From hydration to targeted stretches, these strategies are tailored to enhance tissue pliability, potentially easing pain and improving overall well-being. 

More About Danielle Friedman: 

Danielle Friedman is an award-winning journalist and a regular contributor to The New York Times’ Well section, where she has written about everything from the joys of being a slow runner to the importance of pelvic floor conditioning. She is also the author of Let’s Get Physical: How Women Discovered Exercise and Reshaped the World, which was selected as a New Yorker and Amazon Best Book of 2022. She lives in New York City with her husband and their two young sons. 

Additional Resources: 

Connect with Danielle Friedman: 

Website: https://danielle-friedman.com 

Book: https://www.amazon.com/Lets-Get-Physical-Discovered-Exercise/dp/0593188446/ref=sr_1_1?crid=2P25702SR9UKY&keywords=Lets+Get+Physical+book&qid=1698358119&sprefix=lets+get+physical+book%2Caps%2C87&sr=8-1 

Earlier Episode with Danielle Friedman: “How Women Revolutionized Fitness”: https://podcasts.apple.com/us/podcast/grufftalk-how-to-age-better-with-barbara-hannah-grufferman/id1623436268?i=1000566344259 

Earlier Episode on “Pelvic Floor”: https://podcasts.apple.com/us/podcast/grufftalk-how-to-age-better-with-barbara-hannah-grufferman/id1623436268?i=1000632418208 

New York Times article on “Fascia”: https://www.nytimes.com/2023/09/11/well/move/fascia-muscle-health.html 

New York Times article on “ThighMaster”: https://www.nytimes.com/2023/10/17/well/move/suzanne-somers-thighmaster.html 

Connect with Barbara: 

Website: https://www.barbarahannahgrufferman.com 

Facebook: https://www.facebook.com/BarbaraHannahGruffermanAuthor 

Instagram: https://www.instagram.com/barbarahannahgrufferman/ 

LinkedIn: https://www.linkedin.com/in/barbara-hannah-grufferman/ 

Listeners will explore the undeniable impact of nurturing relationships on our overall well-being, transcending common misconceptions of happiness linked to professional success or material wealth. The episode brings to light the paradox of our digital age: an era of perceived connectivity where loneliness prevails as a global health concern. The statistics are startling, with discussions highlighting how loneliness can be more hazardous than obesity, especially among older adults, and its staggering societal costs. 

The conversation doesn't stop at outlining problems; it propels listeners towards tangible solutions. The concept of 'social fitness' is introduced, encouraging listeners to evaluate and invest in their social connections actively. From picking up the phone to forgiving past grievances, simple yet profound actions are discussed that individuals can take to reinforce their social bonds. 

As Barbara aptly reminds her audience, especially those over 50, it's never too late to revitalize connections, seek new friendships, and sever ties that drain emotional energy. This episode isn't just about understanding the importance of relationships; it's a call to action to prioritize them actively. 

Tune in to uncover why the pursuit of happiness is intricately tied to the relationships we nurture, and why building your 'social fitness' might just be the key to a longer, healthier, and happier life. 

KEY LINKS:  

The Book: “The Good Life: Life-Changing Lessons from the World’s Longest Study of Happiness”: https://www.amazon.com/Good-Life-Lessons-Scientific-Happiness/dp/198216669X 

The Study: The Harvard Study on Adult Development: https://www.health.harvard.edu/blog/the-secret-to-happiness-heres-some-advice-from-the-longest-running-study-on-happiness-2017100512543 

GRUFFtalk Episode About How to Get Unstuck and Find Happiness: https://podcasts.apple.com/us/podcast/grufftalk-how-to-age-better-with-barbara-hannah-grufferman/id1623436268?i=1000594895568 

Connect with Barbara: 

Website: https://www.barbarahannahgrufferman.com 

Facebook: https://www.facebook.com/BarbaraHannahGruffermanAuthor 

Instagram: https://www.instagram.com/barbarahannahgrufferman/ 

LinkedIn: https://www.linkedin.com/in/barbara-hannah-grufferman/ 

What You’ll Learn From This Episode: 

Demystify the Pelvic Floor: 

 - What's the pelvic floor buzz about? Uncover its hidden roles in health and wellness and why it's your unsung bodily hero. 

The Pelvic Plight: Symptoms & Solutions: 

 - Decode common signs of pelvic floor disorders and pinpoint life events that shake up pelvic stability. Learn the "why" behind the pelvic health shifts during menopause and beyond. 

Power-Up with Pelvic Poses: 

 - Why wait for trouble? Dive into preventative magic with exercises and lifestyle tweaks that fortify your pelvic health. 

Navigate the Pelvic Health Maze: 

• Get the lowdown on cutting-edge treatments and personalized care routes.  

Crush Pelvic Health Stigmas: 

 - Shatter taboos and build confidence! Gain insights into managing emotional rollercoasters linked to pelvic issues. It's all about owning your body. 

Pelvic Health: The Self-Help Chronicle: 

 - Embrace your pelvic health with Ingrid’s transformative guide, “The Musculoskeletal Mystery.” Unearth practical wisdom that turns pages into action. 

Advocate Like a Pelvic Pro: 

 - Master the art of self-advocacy in navigating health care. Gather pro tips on being your own pelvic health spokesperson. 

Lock in, learn, and leverage this knowledge! By the end of this episode, you’ll walk away with a treasure trove of pelvic knowledge and the confidence to advocate for your pelvic health.  

Connect with Ingrid Harm-Ernandes: 

Instagram: harmernandes 

LinkedIn: https://www.linkedin.com/in/ingrid-harm-ernandes-5057773b/ 

Facebook: https://www.facebook.com/ingrid.harmernandes.71/ 

Facebook group: Desert Harvest: Advancing Pelvic Health Naturally 

Get More Information About Pelvic Health: 

“The Musculoskeletal Mystery: How to solve your pelvic floor symptoms” can be found at: DesertHarvest.com: https://www.desertharvest.com/books/ 

Amazon: https://www.amazon.com/Musculoskeletal-Mystery-Solve-Pelvic-Symptoms/dp/0578903563/ref=sr_1_1?crid=2DH1L8R2BJJ57&keywords=the+musculoskeletal+mystery+how+to+solve+your+pelvic+floor+symptoms&qid=1683122510&sprefix=%2Caps%2C616&sr=8-1 

Pelvic Relief (UK distributor): https://pelvicrelief.co.uk/collections/desert-harvest/products/the-musculoskeletal-mystery-how-to-solve-your-pelvic-floor-symptoms 

Video series:  

Episode 1: https://www.youtube.com/watch?v=RFu3ZvxLLDA 

Episode 2: https://www.youtube.com/watch?v=uNaO5fNlJfk 

Episode 3: https://www.youtube.com/watch?v=4t-uCmWGqco&t=1s 

Episode 4: https://www.youtube.com/watch?v=VX5xbvdGA_8&t=13s  

How to Find a Pelvic Floor Specialist: https://www.aptapelvichealth.org/ptlocator 

Connect with Barbara: 

Website: https://www.barbarahannahgrufferman.com 

Facebook: https://www.facebook.com/BarbaraHannahGruffermanAuthor 

Instagram: https://www.instagram.com/barbarahannahgrufferman/ 

LinkedIn: https://www.linkedin.com/in/barbara-hannah-grufferman/ 

Approximately 6,000 women reach menopause every day in the U.S. By 2025, there will be more than 50 million postmenopausal women in this country and more than 1.1 billion worldwide. Meanwhile, millions more women in their 40s will just be getting started. With women reaching menopause at an average age of 51, most of us will spend decades of our lives in post-menopause. 

A growing body of research indicates that the lifestyle choices women make in the first ten years after menopause can have a tremendous impact on their quality of life in the decades that follow. This is a precious window of opportunity that women can use to set themselves up for many healthy years to come — or not. 

Why the focus on postmenopause? Because women’s bodies are drastically different after menopause. 

To talk through all of these changes, host Barbara Hannah Grufferman welcomed Dr. Margaret Nachtigall, who is a board-certified reproductive endocrinologist at NYU Langone Health, to talk about 5 key changes that happen, why they are happening, and what you can do to mitigate some of the risks that are involved with these changes. 

The biggest changes that occur after menopause take place in: 

1 your brain 

2 your heart 

3 your bones 

4 your vagina 

5 your waistline 

Dr. Margaret and Barbara talk through all of these changes and offer tips on how best to mitigate your risks. 

Learn more: 

Menopause Cheat Sheet newsletter: http://www.menopausecheatsheet.com 

Connect with Barbara Hannah Grufferman: 

Website: https://www.barbarahannahgrufferman.com 

Instagram @Barbara Hannah Grufferman 

Facebook @BarbaraHannahGruffermanAuthor 

1 in 9 perimenopausal women in the 45-64 age group will develop heart disease. That’s a scary thought and one that may leave you wondering what you need to know about menopause and heart health. Most women are unprepared for the impact menopause has on their hearts. GRUFFtalk host Barbara Hannah Grufferman was one of them. She developed a non-life-threatening heart issue but vowed to never let heart disease be the cause of her premature demise. She ramped up her workouts and reassessed how she was managing stress, eating, and sleeping, al of which she shares in this episode.  

The guest is Dr. Margaret Nachtigall who talks through the importance of heart health and its relation to menopause. She talks with Barbara about modifying risk factors, as well as keeping an open mind about talking your healthcare provider to see if estrogen is right for you. 

Dr. Nachtigall is a board-certified Reproductive Endocrinologist at NYU Langone Health. She is also the Medical Director of Menopause Cheat Sheet, a free newsletter she and Barbara publish together to help women navigate life before, during and after menopausal changes. 

Modify Your Risk Factors  

Although cardiovascular disease is a serious problem, there are actions we can take that are within your control. You can choose to eat healthier and get plenty of sleep. Exercise is also important to maintain a healthy heart. Dr. Nachtigall’s favorites are not smoking or drinking too much. One of the most important actions, which is often forgotten, is managing stress. 

“… My point is, estrogen is not right for everyone, but it is right for many individuals.” Dr. Margaret Nachtigall 

Estrogen Isn’t the Right Choice for Everyone  

Dr. Nachtigall points out that while starting estrogen early can have health benefits, it isn’t right for everyone. It’s important to speak with your healthcare provider about what your symptoms and risk factors are to determine what’s best for you. Timing is critical if you consider starting estrogen. There are significant benefits to starting hormone therapy early on in menopause. 

Dr. Margaret Nachtigall Takeaways:  

• Try your best to reverse your risk factors 

• Eat healthy and sleep well 

• Discuss what your particular risks are for hormone therapy with your healthcare provider 

"A lot of the symptoms that we attribute to menopause may also contribute to having an increase in heart disease." -Dr. Nachtigall 

Your healthcare provider will assess your risk factors and may do some testing. Risk factors may include abnormal lipid profiles. It’s also important to look at your cholesterol breakdown (total cholesterol, HDL, LDL). Other risk factors include obesity, smoking, stress, depression, inactivity, family history, inflammatory conditions, or chronic illnesses. Remember, estrogen may not be for everyone, but can provide benefits for many individuals. 

Connect with Dr. Nachtigall  

Website: https://www.drnachtigall.com/ 

Sign up for our free monthly newsletter here:  

Menopause Cheat Sheet: http://www.menopausecheatsheet.com/ 

Connect with Barbara: 

Website: https://www.barbarahannahgrufferman.com  

Facebook: https://www.facebook.com/BarbaraHannahGruffermanAuthor 

Instagram: https://www.instagram.com/barbarahannahgrufferman/ 

LinkedIn: https://www.linkedin.com/in/barbara-hannah-grufferman/ 

Here are a few of the things you’ll learn by listening to this episode: 

The Science Behind Fiber: Understand exactly what fiber is and the distinct types that can benefit our health. 

The Connection Between Fiber and Gut Health: Dive into fiber’s crucial role in digestion, gut health, and its direct link to a robust metabolism. 

Combatting Diseases: Learn how a fiber-rich diet can reduce the risk of type 2 diabetes, stabilize blood sugar levels, and reduce your risk for common chronic diseases such as cancer, stroke, and heart disease. 

Longevity's Link to Fiber: Unravel the research that connects higher fiber intake to a longer, more vibrant life. 

Get to Your Healthy Weight: Decode the ways in which fiber assists in weight control, satiety, and overall calorie regulation. 

Practical Tips: Get actionable advice on seamlessly incorporating more fiber-rich foods into your daily meals and snacks. 

More about Heidi Skolnik: 

Heidi Skolnik is a nutritionist and exercise scientist who works with professional athletes, Broadway stars, and also oversees Performance Nutrition for Julliard and the School of American Ballet. Heidi is also the co-author of the New York Times best-selling and wildly successful book “The Whole Body Reset”, which sheds light on how to stop age-related weight gain with while keeping muscles strong with the power of protein timing. 

Learn more about Heidi Skolnik here: 

Website: https://www.heidiskolnik.com 

Connect with Barbara: 

Website: https://www.barbarahannahgrufferman.com  

Facebook: https://www.facebook.com/BarbaraHannahGruffermanAuthor 

Instagram: https://www.instagram.com/barbarahannahgrufferman/ 

LinkedIn: https://www.linkedin.com/in/barbara-hannah-grufferman/ 

We’re big fans of goals, but, they aren’t always easy to achieve, especially if you get in your own way by letting fears stop you in your tracks.  

If you’ve ever wanted to make a major change in your life – whether in your career, a relationship, your health, or starting an exercise program -- you know how daunting it can be . . . and scary. The journey from visualizing your goals to actually making them happen can feel like an insurmountable gap, and that can often make you just stop before you even get started.  

If you have ever felt that way, or if you feel that way right now . . . this episode is definitely for you, because this week’s guest is someone who has figured it out.  

This week, GRUFFtalk host Barbara Hannah Grufferman talks with Sonia Satra, a former soap opera star turned mind-body expert who is set to release her first book, "What If It Were Easy: Using Movement & Mindset to Create Success in Life, Love, and Business.” 

Sonia's book not only tackles this common struggle head-on but offers a solution—a game-changing approach called Moticise.  

This powerful method breaks down the barriers between you and your goals so you can face your fears and crush your goals.  

But first, here’s a little bit more info about Sonia Satra: 

Sonia is a former soap opera star. If you’re a soap opera fan, you may have seen her on One Life to Live and A Guiding Light, She’s also an award-winning speaker and coach who focuses on the mind-body connection and how this connection can be used to achieve your goals.  

So, pop in your airbuds and get ready to crush your next goal.  

Learn more about Sonia Satra and her new book here: 

Website: www.soniasatra.com 

Social Media: 

YouTube: https://youtu.be/zIdvVkltgBo 

Instagram: https://bit.ly/3JDhyhf 

FB: https://fb.watch/jr0g27fWP3/ 

LinkedIn: https://bit.ly/3z1GbPT 

Pre-Order “What If It Were Easy” Here: https://bit.ly/3EnrxoP 

or full link : https://www.barnesandnoble.com/w/what-if-it-were-easy-sonia-satra/1142575924 

Connect with Barbara: 

Website: https://www.barbarahannahgrufferman.com  

Facebook: https://www.facebook.com/BarbaraHannahGruffermanAuthor 

Instagram: https://www.instagram.com/barbarahannahgrufferman/ 

LinkedIn: https://www.linkedin.com/in/barbara-hannah-grufferman/ 

Losing hair as you age is difficult for both men and women. It can lead to depression, social anxiety, and low self-esteem. Thinning hair and hair loss can really have psychological effects on us. Our guest today, Dr. Doris Day, points out the connection we make to feeling attractive and desired is hardwired into our DNA and related to our hair. 

Dr. Day is a board-certified dermatologist and professor that specializes in laser, cosmetic, surgical and aesthetic dermatology. She’s been featured on shows like Dr. Oz, Good Morning America, and Live with Kelly and Ryan, sharing her passion to change the field of aesthetic dermatology. Dr. Day is also the author of 3 books, Beyond Beautiful, Forget the Facelift, and 100 Questions and Answers about Acne. 

In today’s episode we’re talking about how to stop hair loss at any age and how to rejuvenate and have radiant skin at any age as well. I really enjoy these opportunities to bring subject matter experts to listeners of the show to get your questions answered.  

What You Need to Know About Hair Loss  

Dr. Doris is not only a medical practitioner and educator in the field of dermatology, she has 30+ years of experience to back up her knowledge and expertise when it comes to treating hair loss. As she explains, one of the trickiest things about hair loss is that not all hair loss is genetic or caused by disease. 

Stress can be a huge contributor to hair loss and hair thinning. As Dr. Day explains, stress can accelerate the aging of your hair and effect your hair growth cycles. 

“When you see that shedding, chances are your stressor was 3 to 4 months before that.” -Dr. Doris Day 

She covers three types of shedding you’ll want to be aware of: stress shedding, androgenetic shedding, and alopecia areata, which is an autoimmune response. Dr. Day really packs a lot of information into this episode on estrogens role in stopping hair loss, growing hair back and treatment options you may want to consider, along with tips for making your hair stronger. 

What Women Should Know About Their Skin at Any Age 

When it comes to aging and skin concerns, Dr. Day is a wealth of information. We’re constantly inundated with products making claims of youthful, healthy, glowing, radiating skin that sell dreams of looking forever young like some of your favorite celebrities, and it can be frustrating and confusing. What products should you be using? Which products actually work? What procedures are worth trying for real results? 

Dr. Day breaks down what the simplest skin care routine should consist of: cleanser, toner, vitamin C serum, and a sunscreen or moisturizer, in that order. Over the age of 50, she’s educating us all on the value of retinol, why you would want to use it, and what type of procedures get the results you’re looking for and how to get the best results. 

“You have to treat the source and understand it.” -Dr. Doris Day 

Dr. Doris Day’s 3 Episode Takeaways: 

• Look in mirror for what you love most about yourself 
• For hair, move your part, use volumizers and thickeners 
• For skin, it’s never too late for sun protection, and good hydration 

If you’d like to submit your questions for a future episode, send an email to grufftalkpodcast@gmail.com  

Connect with Dr. Doris Day 

Website  

Published Books 

Connect with Barbara: 

Website: https://www.barbarahannahgrufferman.com  

Facebook: https://www.facebook.com/BarbaraHannahGruffermanAuthor 

Instagram: https://www.instagram.com/barbarahannahgrufferman/ 

In this week’s episode, host Barbara Hannah Grufferman talks with Rebekah Rotstein who is a bone health expert and founder of ‘Buff Bones’, a medically approved system of movement that improves the health of joints and bones. 

Together, they cover a lot of ground with tons of useable information, including how to move to improve bone health, ways to actually increase bone density, the different kinds of tests that are available to assess bone health, and so much more.  

It’s a lively conversation between two women who are passionate about the importance of bone health over the lifespan, and are determined to get good information out there to as many people as possible by having chats like this. 

Here are some key links to give you more information: 

Learn more about Rebekah Rotstein: https://buff-bones.com/about/the-story-of-buff-bones/ 

and Buff Bones: https://buff-bones.com 

What is the TBS Score? https://www.mayoclinic.org/medical-professionals/endocrinology/news/new-tools-to-predict-fracture-risk/mac-20430573 

Bone Health & Osteoporosis Foundation ‘Be Bone Strong’ NYC Marathon Team: https://fundraisers.hakuapp.com/teams/bone-health-osteoporosis-foundation-1?partner=d20ecbe5ba974b483fd0 

Connect with Barbara: 

Website: https://www.barbarahannahgrufferman.com  

Facebook: https://www.facebook.com/BarbaraHannahGruffermanAuthor 

Instagram: https://www.instagram.com/barbarahannahgrufferman/ 

Jean’s book, “Soccer Grannies: The South African Women Who Inspire the World” shines a light on a group of women who lived through incredible poverty, loss, and many hardships but found great joy in playing soccer (or football, as it is known throughout the world) . . . even while wearing long skirts.  

Jean had a career as an engineer in Massachusetts, and then one day while watching her daughters play soccer, she decided to start playing soccer, too, and joined a woman’s soccer club, which is comprised of other midlife women. Eventually, Jean’s team heard about these incredible Soccer Grannies in South Africa . . . and that’s where the story begins.  

Enjoy this conversation about resilience, determination, and sheer grit in the face of adversity.  

Who knows? Maybe after listening to this you, too, will say, “Football is Life!”  

Key Links: 

Connect with Jean Duffy:  

Facebook: https://www.facebook.com/SoccerGranniesBook 

Instagram: https://www.instagram.com/soccergranniesbook/ 

Twitter: https://twitter.com/Jean_G_Duffy 

Threads: https://www.threads.net/@soccergranniesbook 

Book: Soccer Grannies: https://www.amazon.com/Soccer-Grannies-South-African-Inspire/dp/1538170175/ 

Alive & Kicking/Documentary: https://www.journeyman.tv/film/7404/soccer-grannies 

GoFundMe Page for Soccer Grannies: https://www.gofundme.com/f/score-one-for-south-africas-soccer-grannies 

Connect with Barbara: 

Website: https://www.barbarahannahgrufferman.com  

Facebook: https://www.facebook.com/BarbaraHannahGruffermanAuthor 

Instagram: https://www.instagram.com/barbarahannahgrufferman/ 

What you can expect to learn: 

• How the choices you make today impact you, as well as those around you 
• Embracing the Five Pillars of health, wellness, and aging better that are based on science and the input from some of the best experts in the world 
• The tools that will help you turn thought to action and action to habit 
• Understanding the ‘one habit to rule them all’ 

By following this simple plan, you’ll live better now and age better later . . . and isn’t that the goal? 

Connect with Barbara: 

Website: https://www.barbarahannahgrufferman.com  

Facebook: https://www.facebook.com/BarbaraHannahGruffermanAuthor 

Instagram: https://www.instagram.com/barbarahannahgrufferman/ 

In this enlightening episode of GRUFFtalk: How to Age Better Podcast, host Barbara Hannah Grufferman sits down with Rachel Smith, an expert on obesity, longevity, and women's health and wellness. Together, they delve into the specific challenges and opportunities facing postmenopausal women in their quest to achieve a personal healthy weight. 

The conversation centers around four essential pillars: 

1. What to Eat: Rachel guides us through the nuanced dietary needs of postmenopausal women, explaining how proper nutrition – with an emphasis on protein -- can bolster health and wellness at this stage of life. 

2. How to Move: Exercise is essential for vitality and weight management. Barbara and Rachel discuss optimal exercise routines and activities that are both effective and sustainable for postmenopausal women. 

3. What’s Your Emotional Connection to Food: An in-depth exploration into how emotions influence eating habits is discussed. Rachel talks through strategies for recognizing and addressing emotional triggers, fostering a healthier relationship with food. 

4. Medications that Help Weight Loss: The conversation highlights specific medications, such as Ozempic, that can aid in weight loss. Rachel offers insights into how these medications work and how they can be part of a comprehensive weight management strategy for some people. 

Together, Barbara and Rachel weave these four pillars into an empowering narrative, sprinkled with personal insights, cultural considerations, and the latest research. They emphasize a holistic approach, blending the science of weight management with the personal experience of postmenopausal women. 

Whether you're facing this transition yourself, supporting a loved one, or simply seeking to understand more about this significant phase of women's lives, this episode is a must-listen.  

KEY LINKS: 

Learn more about Rachel Smith and her work at Discover Health: https://www.discovermyhealth.com 

Tabata vs HIIT—What’s the Difference?: https://health.clevelandclinic.org/tabata-vs-hiit-whats-the-difference/ 

Rachel Smith’s Article on Intermittent Fasting: https://www.healio.com/news/primary-care/20230713/a-look-at-intermittent-fasting-a-potential-strategy-for-patients-with-obesity 

Earlier Episode of GRUFFtalk Focusing on ‘Protein Timing’: https://podcasts.apple.com/us/podcast/grufftalk-how-to-age-better-with-barbara-hannah-grufferman/id1623436268?i=1000603125207 

The Whole Body Reset: https://www.amazon.com/Whole-Body-Reset-Weight-Loss-Optimum/dp/1982160128 

The Importance of Protein for Postmenopausal Women: https://www.fitnessinmenopause.com/blog/menopause-menu-protein-and-menopause 

What is Ozempic? https://health.ucdavis.edu/blog/cultivating-health/ozempic-for-weight-loss-does-it-work-and-what-do-experts-recommend/2023/07 

Connect with Barbara: 

Website: https://www.barbarahannahgrufferman.com  

Facebook: https://www.facebook.com/BarbaraHannahGruffermanAuthor 

Instagram: https://www.instagram.com/barbarahannahgrufferman/ 

This week host Barbara Hannah Grufferman talks with an incredible woman who had a busy life as a wife and mother, and a full career as a lawyer -- and then in 2012 was diagnosed with leukemia. She had every right and reason to put that proverbial blanket over her head and stay there.  

Instead, what she did with this diagnosis was . . . well . . . pretty incredible. I think her story will resonate and motivate all of you to seize every single day to help make life here on earth . . . and especially in our oceans . . . much, much better.  

Lynne Fletcher O’Brien’s career over the past thirty years has been primarily in health care in the private, public and non-profit sector. As a lawyer, health care and patient advocate and cancer survivor, her work most recently was with then-Vice President Biden’s Cancer Moonshot program.  

Four years ago, Lynne formed ‘Line in the Sand’ combining all of her passions – her love of the ocean and water sports and her commitment to help cure cancer and to preserve the oceans. Lynne found many women were not participating in the activities they love because they could not find swimwear that looked good and that they could wear comfortably and confidently around others while simultaneously protecting themselves from the sun. ‘Line in the Sand’ is a line of high end active/waterwear and edited accessories that take a stand for empowering women and the planet. UV swim leggings and sun tops are made from recycled materials and 100% of the profits go to cancer and ocean organizations.  

KEY LINKS: 

Learn More About Lynne and ‘Line in the Sand’: www.lineinthesand.com 

Article About ‘Line in the Sand’ in Oprah magazine: 

https://www.oprahdaily.com/style/a43431957/adams-style-sheet-swimsuits/ 

Article in Katie Couric’s Daily Newsletter: 

https://katiecouric.com/shopping/style/best-vacation-outfits-resortwear/?utm_source=Sailthru&utm_medium=email&utm_campaign=WUC_Tuesday&utm_term=all_users 

A Few of the Not-for-Profit Organizations that are Supported By ‘Line in the Sand’:  

Sea Legacy: https://www.sealegacy.org/ 

Leukemia & Lymphoma Society (LLS): www.lls.org 

Connect with Barbara: 

Website: https://www.barbarahannahgrufferman.com  

Facebook: https://www.facebook.com/BarbaraHannahGruffermanAuthor 

Instagram: https://www.instagram.com/barbarahannahgrufferman/ 

Hormone Therapy (HT) is under the spotlight this month. Considered the ‘gold standard’ for many women to treat myriad menopause symptoms, as well as help mitigate some of the long-term health issues caused by menopause, a new study attempts to create a connection between that hormone therapy and an increased risk of dementia. But many experts are shedding some doubt on the study, especially when compared with earlier research. 

It's confusing and concerning! 

GRUFFtalk host Barbara Hannah Grufferman has a short but detailed discussion with Dr. Margaret Nachtigall about what the study tells us, what some of the weak points are, how the findings compare to previous research, and most importantly . . . what the current recommendation is.  

Here are some important links that are referenced in this episode: 

New York Times Article About the New Research (note: may include a paywall to read): https://www.nytimes.com/2023/07/10/well/live/hormone-therapy-menopause-dementia-alzheimers.html 

CNN Article About the New Research: https://www.cnn.com/2023/06/28/health/hrt-dementia-risk-wellness/index.html 

Dr Lisa Mosconi (Expert on Brain Health) TedTalk: https://www.ted.com/talks/lisa_mosconi_how_menopause_affects_the_brain?utm_campaign=tedspread&utm_medium=referral&utm_source=tedcomshare 

Past Episodes of GRUFFtalk focusing on brain health: 

Your Brain on Menopause with Dr. Margaret Nachtigall: https://podcasts.apple.com/us/podcast/grufftalk-how-to-age-better-with-barbara-hannah-grufferman/id1623436268?i=1000585467956 

Seven Small Steps to a Better Brain: https://podcasts.apple.com/us/podcast/grufftalk-how-to-age-better-with-barbara-hannah-grufferman/id1623436268?i=1000567955786 

Connect with Barbara Hannah Grufferman: 

Website: https://www.barbarahannahgrufferman.com  

Facebook: https://www.facebook.com/BarbaraHannahGruffermanAuthor 

Instagram: https://www.instagram.com/barbarahannahgrufferman/ 

Together they uncover the secrets to healthy, glowing skin as we discuss the ins and outs of the skin's microbial ecosystem: from understanding the influence of the skin microbiome on various skin conditions to exploring effective strategies for maintaining a balanced and thriving microbiome. But they also delve into eating the right foods, how external influencers (pollution, stress, and so on) can impact skin, and Dr. Day shares why she’s such a big believer in intermittent fasting.  

Your skin will definitely thank you for tuning in to this episode! 

Key Links: 

Learn more about Dr. Doris Day: 

Website: https://dorisdaymd.com 

New Book—“Rebooting the Biome”: https://www.amazon.com/Rebooting-Biome-Properly-Skincare-Ingredient/dp/1990830196/ref=sr_1_1?crid=3GHGUKYM6HJOS&keywords=reboot+your+biome&qid=1689713613&sprefix=reboot+your+biome%2Caps%2C75&sr=8-1 

The Role of Retinol: https://www.harpersbazaar.com/beauty/skin-care/a42749388/retinol-for-skin-care-wrinkles-acne-explained/ 

What is the Mtor Signaling Pathway? https://www.news-medical.net/life-sciences/What-is-the-mTOR-Signaling-Pathway.aspx 

Intermittent Fasting 101: https://www.healthline.com/nutrition/intermittent-fasting-guide 

Can Metformin Extend the Healthspan and Lifespan?: https://fortune.com/well/2023/05/04/metformin-anti-aging-longevity-risks-side-effects/# 

Understanding Exosomes: https://www.allure.com/story/exosome-therapy-for-skin-review#:~:text=Exosome%20therapy%20allows%20new%20exosomes,%2C%20strengthen%2C%20and%20rejuvenate%20skin. 

Past Episodes with Dr. Doris Day: 

Hair Loss: https://podcasts.apple.com/us/podcast/grufftalk-how-to-age-better-with-barbara-hannah-grufferman/id1623436268?i=1000577771641 

Have questions or comments? Or maybe you have an idea for a topic or a guest you would like to see on the show? Email Barbara at grufftalkpodcast@gmail.com or connect with her on social media: 

Website: https://www.barbarahannahgrufferman.com 

Facebook: https://www.facebook.com/BarbaraHannahGruffermanAuthor 

Instagram: https://www.instagram.com/barb arahannahgrufferman/

In this episode of GRUFFtalk, Barbara shares the 10 things she shared with the ‘Live with Kelly and Ryan’ audience to help them feel beautiful and age better. Many of the tips come straight out of her last book, “Love Your Age: The Small-Step Solution to a Better, Longer, Happier Life” (for more info on the book, see the link below).  

Thanks for listening! 

Connect with Barbara: 

Books: https://www.barbarahannahgrufferman.com/books/ 

Website: https://www.barbarahannahgrufferman.com 

Facebook: https://www.facebook.com/BarbaraHannahGruffermanAuthor 

Instagram: https://www.instagram.com/barbarahannahgrufferman/ 

The expert guest is an associate professor of psychology at the University of Arizona. Her focus is on the physical and emotional responses we experience in grief, yearning and isolation. Dr. Mary France O’Connor is also the author of The Grieving Brain: The Science of How We Learn From Love and Loss. 

Grieving the loss of a loved one is a process people seldomly bring up. It’s uncomfortable, it’s painful and something terribly personal. When my mother passed away in July 2021, I was left trying to hold all the pieces but my body seemed to be falling apart. 

A friend shared with me that although grief never goes away, it does get softer. After an overwhelming response to a social media post about grieving the loss of my mother, I wanted to better understand how grief affects our minds, bodies, and lives. 

Dr. O’Connor heads the grief loss and social stress labs at University of Arizona and literally wrote the book on how grieving impacts the brain. She shares her expert opinions and research on how we can better process the feelings and process of grieving, not just for ourselves but also for others. 

Sadly, many of us are never told how to go through the grieving process. Losing someone you love is more than their absence. It’s a loss of identity, habits and traditions that affect you emotionally and physically as well.  

This episode is an excellent start for those of us that don’t feel prepared to grieve and feel at a loss on how to comfort someone through their grieving process. 

Learn more about Dr. O’Connor here: 

Website: https://maryfrancesoconnor.org 

Connect with Barbara Hannah Grufferman: 

Website: https://www.barbarahannahgrufferman.com 

Facebook: https://www.facebook.com/BarbaraHannahGruffermanAuthor 

Instagram: https://www.instagram.com/barbarahannahgrufferman/ 

Patrick McKeown, founder of Oxygen Advantage 

Listen to the conversation host Barbara Hannah Grufferman had with the founder of Oxygen Advantage, best-selling author, and one of the world’s leading authorities on sleep and breathing, Patrick McKeown.  

You’ll learn how you may be a ‘dysfunctional breather’ and what you can do to become a ‘functional breather’ to ease anxiety, lessen stress, build your immune system, lower your blood pressure, sleep better, and so much more. Patrick explains how the simple act of breathing – when done correctly – can improve your health and change your life.  

Patrick McKeown is one of the world’s leading experts on breathing and sleep. Over the last 20 years, he has coached thousands of people to breathe better, to improve their health, mental focus, and sports performance. He has authored bestselling books including Asthma Free Naturally, Close Your Mouth, The Oxygen Advantage, The Breathing Cure, and most recently Atomic Focus and his research is published in journals including the Journal of Clinical Medicine. He is a fellow of the Royal Society of Biology in the UK for his contribution to the fields of breathing and sleep medicine. 

Patrick is founder of Buteyko Clinic International, the largest Buteyko Breathing Clinic in the world. In 2014, he created his own science-backed breathwork training program, Oxygen Advantage®, which continues to develop in line with his clinical experience as a breathing coach, and with the latest scientific research. He has trained thousands of breathing instructors in both methods. His work extends to the development of several patented products that support the practice of optimal breathing in adults and children. These include MyoTape, the only lip tape that does not cover the mouth.  

A regular guest at speaker events, and on popular health and fitness podcasts, Patrick has been featured by TedX, and by online publications including USA Today, MindBodyGreen and Men’s Health. He is passionate about conveying the importance of breath therapy in traditional healthcare and sports coaching. And he is committed to communicating his knowledge, and breaking down barriers that prevent an accessible, holistic, empowering approach to wellbeing and performance. 

Connect with Patrick McKeown 

Website: Oxygen Advantage: https://oxygenadvantage.com 

Book: The Breathing Cure 

Tedx Talk on YouTube: https://youtu.be/mBqGS-vEIs0 

Connect with Barbara: 

Books: https://www.barbarahannahgrufferman.com/books/ 

Website: https://www.barbarahannahgrufferman.com 

Facebook: https://www.facebook.com/BarbaraHannahGruffermanAuthor 

Instagram: https://www.instagram.com/barbarahannahgrufferman/ 

Dr. Metzl is making his second appearance on GRUFFtalk: How to Age Better. A few months ago, he answered questions about how to keep knees strong and pain free . . . so you can keep moving (Episode 5: How to Keep Knees Strong) 

Today, Dr. Metzl answers questions from GRUFFtalk listeners, and explains why he believes moving more is the best medicine to not only stay healthy and age better, but can help ease pain. 

Here’s what you will learn from this episode: 

#1) What is ‘Movement Medicine’? 

#2) Best exercises to help ease the discomfort after hip or knee replacement surgery 

#3) How to fix arthritis in the foot with exercises, and specific treatments such as PRP (plasma-rich platelets) and stem cells 

#4) What is ‘piriformis syndrome’ and can it be cured? 

#5) Dealing with pain from sciatica 

#6) What are the best supplements for healthy joints? 

#7) How to ease back into exercising after major surgery 

#8) Most effective movements for lower back pain  

With a practice of more than 20,000 patients, Dr. Metzl is widely known for his passion for sports medicine and fitness. In addition to his busy medical practices in New York City and Stamford, Connecticut, Dr. Metzl is the author of the bestselling titles Running Strong, The Exercise Cure, and Athlete’s Book of Home Remedies. 

He created the Ironstrength Workout, a functional fitness program for improved performance and injury prevention that he teaches in fitness venues throughout the country. The workout is featured free online where it has been performed by millions of people around the world. 

Resources: 

9-Minute Workout: https://static01.nyt.com/packages/pdf/health/strength-training-chart-r5.pdf 

Ironstrength Workout Online: https://drjordanmetzl.com/ironstrength-workout/ 

Dr. Metzl’s Website: https://drjordanmetzl.com 

Connect with Barbara Hannah Grufferman: 

Website: https://www.barbarahannahgrufferman.com 

Facebook: https://www.facebook.com/BarbaraHannahGruffermanAuthor 

Instagram: https://www.instagram.com/barbarahannahgrufferman/ 

Yes, bad communication skills between partners is not only one of the top ten causes of divorce, but it can also wreak havoc with your health. The good news here, though, is this is fixable! 

The guest today is the lead author of a study showing that when committed couples communicate with each other in negative ways – even something as innocuous-seeming as rolling your eyes -- both partners – and women in particular – suffer emotionally and their immune systems deteriorate, affecting overall health and wellbeing, and happiness. 

This topic really deserves your attention because there are steps everyone can take to try to fix the most common communication challenges . 

Dr. Rosie Shrout is an Assistant Professor of Human Development and Family Science at Purdue University. She also leads the Relationships & Health Lab and her primary focus in studying how stress affects couples’ relationships and overall health. 

In this episode, Barbara and Dr. Shrout discuss: 

• communication tactics that kill relationships 

• what happens to the body when tough topics are swept under the rug 

• how eyerolling and other subtle forms of communication can impact relationships 

• best tips to get your relationship back on track 

More information about Dr. Rosie Shrout: 

Follow on Twitter: https://twitter.com/RosieShrout 

Academic Profile: 

https://hhs.purdue.edu/directory/rosie-shrout/ 

Articles: 

https://www.newswise.com/articles/negative-marital-communications-leave-literal-figurative-wounds?sc=dwhn&user=10024489 

https://theconversation.com/amp/marriage-provides-health-benefits-and-heres-why-190731 

https://theconversation.com/stress-is-contagious-in-relationships-heres-what-you-can-do-to-support-your-partner-and-boost-your-own-health-during-the-holidays-and-beyond-173071 

Connect with Barbara Hannah Grufferman: 

Website: https://www.barbarahannahgrufferman.com 

Instagram: @Barbara Hannah Grufferman 

Facebook: @BarbaraHannahGruffermanAuthor 

What is discussed in this episode: 

10 Measurements Essential to Our Well-Being as We Age  

Height: It’s normal to lose half inch of height per decade after 40, but you want to keep an eye on your height as an early indicator of bone loss or other bone related health concerns. 

Waist size: Don’t let visceral fat get out of control. Your waist size is an indicator of many health issues that you want to avoid. 

Waist to hip ratio: To calculate your ratio take your waist measurement and divide by your hip measurement. A good number to aim for is 0.85. 

Daily steps: These are not off my list of measurements that matter. Aiming for 10,000 steps every day is good practice and makes sure you’re moving your body. 

Blood pressure: Know what your numbers are and what the ideal numbers should be for you and keep an eye on that number to make sure you’re avoiding hypertension and hypotension. 

Triglycerides: This number is a key indicator for potential cardiovascular disease. It’s a type of fat and you want to make sure you’re reviewing this number with your doctor. 

Cholesterol: Know your cholesterol numbers. Making sure your numbers are under 200 (for women) is a good benchmark. 

Resting heart rate: Between 60 and 100 beats per minute is considered to be normal, but getting your heart rate closer to 60 is better for optimal health. 

Blood sugar glucose level: Metabolic disease is a major problem in America and blood sugar glucose levels are a key indicator for diabetes and your body’s ability to use sugar. 

Vitamin D: The sunshine vitamin has a major role in bone health and osteoporosis. It also reduces the risk of other diseases and should be around 35. 

All the numbers mentioned in this episode are easily tracked, but it is important that you have the necessary conversations with your health care provider to discuss your personal health concerns and what your healthy ranges are. With new research being released, it’s important to not feel overwhelmed, but know that you can still rely on these 10 indicators to draw a picture of health for you. 

Connect with Barbara Hannah Grufferman: 

Website: https://www.barbarahannahgrufferman.com 

Instagram: @Barbara Hannah Grufferman 

Facebook: @BarbaraHannahGruffermanAuthor 

A growing body of research indicates that the lifestyle choices women make in the first ten years after menopause can have a tremendous impact on their quality of life in the decades that follow. This is a precious window of opportunity that women can use to set themselves up for many healthy years to come — or not. 

Why the focus on postmenopause? Because women’s bodies are drastically different after menopause.  

To talk through all of these changes, host Barbara Hannah Grufferman welcomed Dr. Margaret Nachtigall, who is a board-certified reproductive endocrinologist at NYU Langone Health, to talk about 5 key changes that happen, why they are happening, and what you can do to mitigate some of the risks that are involved with these changes. 

The biggest changes that occur after menopause take place in: 

1. your brain 
2. your heart 
3. your bones 
4. your vagina 
5. your waistline 

Dr. Margaret and Barbara talk through all of these changes and offer tips on how best to mitigate your risks. 

Learn more: 

Menopause Cheat Sheet newsletter: http://www.menopausecheatsheet.com 

Connect with Barbara Hannah Grufferman: 

Website: https://www.barbarahannahgrufferman.com 

Instagram @Barbara Hannah Grufferman 

Facebook @BarbaraHannahGruffermanAuthor 

Dr. Nachtigall gives a masterclass on HT, including the latest position statements from the North American Menopause Society, the American Heart Association, and the USPSTF. She also discusses the benefits and risks of HT, the ideal time to start and stop HT, and other key things every woman should consider before taking HT. 

What you’ll learn from this episode: 

• The benefits of HT 
• The risks of HT 
• The ideal time to start HT 
• The ideal time to stop HT 
• Revised HT Position Statements from the North American Menopause Society (NAMS) the American Heart Association (AHA) and the USPSTF (United States Preventive Services Task Force). 

If you are considering HT, it is important to talk to your doctor about the risks and benefits, but the best place to start is by listening to this masterclass with Dr. Margaret Nachtigall. 

Links to learn more: 

Menopause and Heart Health: https://www.barbarahannahgrufferman.com/menopause-and-your-heart/ 

Five Things That Change After Menopause: https://podcasts.apple.com/us/podcast/grufftalk-how-to-age-better-with-barbara-hannah-grufferman/id1623436268?i=1000597359042 

Your Brain on Menopause: https://podcasts.apple.com/us/podcast/grufftalk-how-to-age-better-with-barbara-hannah-grufferman/id1623436268?i=1000585467956 

Connect with Barbara Hannah Grufferman: 

Website: https://www.barbarahannahgrufferman.com 

Instagram: @Barbara Hannah Grufferman 

Facebook: @BarbaraHannahGruffermanAuthor 

• Joyce shares her personal journey of getting a recent diagnosis of osteopenia and the differences between osteopenia and osteoporosis. 
• Barbara opens up about her own osteopenia diagnosis after a fall while walking her dog, and how it positively transformed her life. 
• Discover the key indicators for diagnosing osteopenia and learn what to watch out for in your own bone health. 
• Gain valuable insights into risk factors and lifestyle choices that contribute to osteopenia development. 
• Joyce empowers you with practical strategies to prevent osteopenia from progressing to osteoporosis. 
• Unlock exercise routines and nutrition secrets to strengthen bones and nourish bone density. 

Whether you're newly diagnosed or simply want to safeguard your bones, this inspiring conversation is a must-listen. 

Tune in to this enlightening episode with Joyce and Barbara as they arm you with knowledge to conquer osteopenia and take charge of your bone health journey.  

Learn more about bone health: 

Bone Health & Osteoporosis Foundation: https://www.bonehealthandosteoporosis.org 

Peak Bone Mass Study: https://www.bonehealthandosteoporosis.org/preventing-fractures/nutrition-for-bone-health/peak-bone-mass/ 

AARP the Magazine Article on Bone Health by Barbara: https://www.aarp.org/health/conditions-treatments/info-2022/symptoms-of-osteoporosis.html 

Prunes and Bone Health: https://www.psu.edu/news/health-and-human-development/story/prunes-may-help-prevent-bone-loss-and-preserve-bone-strength/ 

Learn more about Joyce Shulman: 

99Walks: https://www.99walks.fit 

Jetti Poles: https://www.99walks.fit/jetti 

Jetti Pack: https://jettifit.com/pages/jetti-pack?utm_source=google&utm_medium=paid&utm_campaign=20029711355&utm_content=152268853870&utm_term=jetti%20walking%20sticks&gadid=656149600962&gad=1&gclid=EAIaIQobChMIm5Wtu4fu_gIVvCuzAB1ergHUEAAYASACEgJhDvD_BwE 

Vestibular Training Services: https://vestibulartrainingservices.com/web/index.php?siteid=9007&pageid=12909 

Connect with Barbara Hannah Grufferman: 

Website: https://www.barbarahannahgrufferman.com 

Instagram: @Barbara Hannah Grufferman 

Facebook: @BarbaraHannahGruffermanAuthor 

In case you haven’t been appreciative of your bone health lately, or perhaps you are beginning to suspect problems, let me sound the alarm and remind you how important bone health is at any age, especially around menopause for women. 

In this episode, Dr. Margaret Nachtigall answers your questions and gives us a run down on bone health, why it matters, and how to prevent future problems. 

Dr. Margaret is a board-certified Reproductive Endocrinologist at New York University Medical Center. She is also the Medical Director of Menopause Cheat Sheet, a free newsletter just for you that we publish together to help women navigate life before, during and after menopausal changes. 

New Vitamin D Study  

It feels irresponsible to have an entire episode dedicated to bone health without bringing up what I like to call, the little vitamin that could. You’re likely familiar with Vitamin D and all its benefits, but in this episode, we’re discussing a new study that claims it doesn’t do much to prevent fractures. 

While discussing the study that was brought to our attention by a GruffTalk listener, Dr. Margaret shares all the things this study doesn’t really address. Her review is a great example of how you too can review these medical studies and not assign more importance than appropriate. In the end, and after careful consideration, Dr. Margaret weighs in favor to continue her Vitamin D regimen for herself and her patients. 

Strong Bone Health Heading into Menopause 

If you weren’t aware of how important estrogen was to bone health before, you’ll be clear on how vital it is for bone growth and strength after this episode. Dr. Margaret explains how estrogen actually helps to lay down new bone. 

Women are most susceptible to increased bone loss within the first five years after menopause. Following the standard health advise serves best in preventing low estrogen, which ultimately translates to decreased bone loss, ample exercise, healthy dietary choices, minimize alcohol and no smoking. 

Dr. Margaret reveals who is more at risk for bone loss or osteoporosis. For every group of people at risk (vegans, menopausal women, and women that have amenorrhea due to low body weight), resistance training is a great solution and taking vitamin D is still highly recommended. 

Dr. Margaret’s Better Bone Health Take Away Reminders: 

• You will lose lots of bone during menopause 

• Get a bone density test sooner than later if you are high risk for osteoporosis 

• There are lots of low bone density treatments, but thinking preventative is the key  

In this episode, we also discuss an official statement from the North American Menopause Society (NAMS) revealing how much the benefits outweigh any risk for certain groups of women around hormonal therapy for menopause. 

“Estrogen has been shown to be an amazing agent at helping us maintain our bone.”  -Dr. Margaret Nachtigall 

Sign up for Menopause Cheat Sheet newsletter here: http://www.menopausecheatsheet.com 

Connect with Barbara: 

Website: https://www.barbarahannahgrufferman.com 

Instagram: @Barbara Hannah Grufferman 

Facebook: @BarbaraHannahGruffermanAuthor 

Mark was a fixture on morning television for over sixteen years, serving as co-host of CBS’ The Morning Show. He’s interviewed five U.S. presidents and hundreds of well-known celebrities. Don't miss this powerful and informative conversation with Mark McEwen, as he opens up about his personal journey and shares invaluable insights on stroke prevention, rehabilitation, and awareness.  

Learn more about Mark McEwen 

Facebook: https://www.facebook.com/mark.mcewen.75 

Website: http://markmcewen.com/?fbclid=IwAR3uRI6wSOjia8SAdheQoCJZaMN49dq53VFSRwzAVVqoV9zOU4-RKc347HA 

Blog: https://iammarkmcewen.blogspot.com/?fbclid=IwAR349B9J-dWiziDyESb9yync2N6wyoNddapCmwWkSNO2lsBX_HnPFZwkkU0 

Book: https://www.amazon.com/After-Stroke-Journey-Back-Life-ebook/dp/B002SZUDL6/ref=tmm_kin_swatch_0?_encoding=UTF8&qid=1683054397&sr=8-2 

 National Stroke Awareness Month: https://www.stroke.org/en/ 

Connect with Barbara: 

Connect with Barbara: 

Website: https://www.barbarahannahgrufferman.com 

Instagram: @Barbara Hannah Grufferman 

Facebook: @BarbaraHannahGruffermanAuthor 

In this episode of GRUFFtalk: How to Age Better, host Barbara Hannah Grufferman chats with Lindsey West, Chief Program Officer of the Bone Health and Osteoporosis Foundation (BHOF) about the importance of bone health throughout life with a focus on common risk factors, such as age, gender, family history, medical conditions, certain medications, and lifestyle choices that may contribute to bone loss. 

But, the most important focal point of this episode is the discussion about a new tool BHOF has created to help three distinct communities navigate information about bone health called “Your Pathway to Better Bone Health.” This tool, which has been many years in the making, will help put you on the right path, based on your current bone health status. Each of the three pathways will focus on: 

1. preventing osteoporosis 
2. understanding what’s next if you were just diagnosed with osteoporosis  
3. managing and treating osteoporosis if you have been living with this bone disease for a while 

We hope you will listen and share with others in your community so more people will be better equipped to keep bones strong for life!  

Links and Resources: 

• Bone Health and Osteoporosis Foundation: https://www.bonehealthandosteoporosis.org 
• Your Path to Good Bone Health: https://www.pathtogoodbonehealth.org 
• BHOF ‘Be Bone Strong’ NYC Marathon Team: https://www.bonehealthandosteoporosis.org/2023-tcs-new-york-city-marathon/ 
• National Osteoporosis Awareness and Prevention Month: https://www.bonehealthandosteoporosis.org/awareness-month/ 

Connect with Barbara Hannah Grufferman:  

Website: https://www.barbarahannahgrufferman.com 

Instagram: @Barbara Hannah Grufferman 

Facebook: @BarbaraHannahGruffermanAuthor 

Dr. McGarey has spent her life pioneering the integration of traditional medicine with alternative therapies, and she shares with us her experiences and insights into the world of holistic medicine. 

She also talks about: 

• Why people get stuck and what to do about it 
• How she found her voice at the age of 93 
• Why it’s important to keep moving and how to do it 
• How she overcame dyslexia to become a leading voice in the field of holistic medicine 

Dr. McGarey takes us back to her early days as a physician and how she became interested in alternative therapies. She talks about the challenges she faced when she first started promoting holistic medicine (like being called a ‘witch doctor’), and how attitudes towards it have changed over the years. We get to learn about her early influences, including the work of Edgar Cayce, her parents, and even a wounded elephant, and how they all shaped her approach to medicine. 

This is an incredibly inspiring conversation with Dr. Gladys McGarey, as she shared her experiences, insights, and most of all, her wisdom. We know you will learn a great deal about how to live a life filled with health and happiness, no matter what your age. 

WE ARE DOING A BOOK GIVE-AWAY ON INSTAGRAM!  

Here’s what you need to do to enter:  

1. go on to Instagram 
2. share the link to the podcast as a post, story, or reel 
3. tag me (@barbarahannahgrufferman) and Dr. Gladys McGeary (@begladmd) 

And you’ll be entered to win a copy of “The Well-Lived Life”!  

Winners will be notified on Instagram. 

Learn more about Dr. Gladys McGeary: 

“The Well-Lived Life”: https://www.amazon.com/Well-Lived-Life-102-Year-Old-Doctors-Happiness/dp/1668014483 

Instagram: @begladmd 

Connect with Barbara: 

Connect with Barbara: 

Website: https://www.barbarahannahgrufferman.com 

Instagram: @Barbara Hannah Grufferman 

Facebook: @BarbaraHannahGruffermanAuthor 

We all know that depression can be debilitating, but thanks to Dr. Diniz and his team of researchers, we now also know that depression, especially later in life, can actually accelerate biological aging, and contribute to poor brain and heart health. 

Tune in to learn how depression impacts cells, speeds up aging, shortens the healthspan and possibly your lifespan. Dr. Diniz also offers advice on how to counter depression and why and when to seek treatment.  

Dr. Diniz (Denise) is an Associate Professor in the Department of Psychiatry & UConn Center on Aging at the University of Connecticut Health Center. He has published over 140 articles in peer-reviewed journals, Nature Mental Health, JAMA, Alzheimer’s & Dementia, and the American Journal of Geriatric Psychiatry. 

More information about the study: 

https://www.newswise.com/articles/depressed-and-aging-fast?sc=dwhn&user=10024489 

Connect with Barbara Hannah Grufferman: 

Website: https://www.barbarahannahgrufferman.com 

Instagram: @Barbara Hannah Grufferman 

Facebook: @BarbaraHannahGruffermanAuthor 

Katie is the host of the very popular “A Certain Age” podcast and founder of the Instagram community, “Age Out Loud.” But Katie also has a “day job” as a coach to women who are looking to navigate the often tricky waters of midlife. 

Tune in to hear some of the best tips Katie has learned from the many guests who have appeared on her show, and get inspired by her upbeat, positive, and fearless approach to life at any age. 

More about Katie Fogarty: 

Website: https://www.acertainagepod.com 

Instagram: https://www.instagram.com/letsageoutloud/ 

Connect with Barbara Hannah Grufferman: 

Website: https://www.barbarahannahgrufferman.com 

Instagram: @Barbara Hannah Grufferman 

Facebook: @BarbaraHannahGruffermanAuthor 

Not long ago, host Barbara Hannah Grufferman asked people on social media to name their #1 fear; that thing that keeps them up at night. Based on the many responses she got, it was clear that people who responded, mostly women who are out there working, in relationships, taking care of their families – and now, very often, aging parents – and contributing to their communities in meaningful ways . . . have one huge thing on their minds . . .  

the fear of not having enough money as they got older. 

With so many unknowns right now in the world, which are affecting the financial market, with the workplace landscape drastically changed as a result of the pandemic, and with ageism still very much entrenched in the work culture and society overall, this fear is still very real. 

But guest Cyndi Hutchins answers a lot of our questions, including: 

• How do you know when it’s the right time to retire? 
• How can I mitigate my financial risks now so I have more money in the future? 
• How can I plan for long-term care, both for a loved one as well as my own? 
• What are some of the biggest myths around financial planning for retirement? 

. . . and so much more. 

Here’s a little bit about Cyndi: 

Cyndi Hutchins is the Director of Financial Gerontology for Bank of America. She’s had more than 35 years of experience in the wealth management and retirement industry, working closely with financial advisors to provide training, education, resources and thought leadership to engage clients on the topics of aging, longevity, retirement and planning for the rest of your life.  

Learn more about longevity literacy and financial planning: 

A Report from the Global Coalition on Aging: https://globalcoalitiononaging.com/wp-content/uploads/2020/03/GCOA_BAC_Playbook_11.6.19.pdf 

The Business of Longevity: https://longevity.technology/news/bank-of-america-analysts-predict-longevity-to-be-the-opportunity-of-the-decade/ 

Connect with Cyndi Hutchins: 

LinkedIn: https://www.linkedin.com/in/cyndi-hutchins-26901327/ 

Connect with Barbara Hannah Grufferman: 

Website: https://www.barbarahannahgrufferman.com 

Instagram: @Barbara Hannah Grufferman 

Facebook: @BarbaraHannahGruffermanAuthor 

What’s the key? Accepting that your body is changing and work together with your partner on reassessing, tweaking, and experimenting in new ways. Yep. It’s that easy. 

GRUFFtalk host Barbara Hannah Grufferman had a chat with Ellen Uzelac, who is the former West Coast bureau chief for The Baltimore Sun, and now is a freelance journalist, who covers travel, finance and other lifestyle issues. 

Recently, Ellen wrote about midlife sex in the recent issue of AARP the Magazine, focusing on her own journey back from what she called “a five-year drought” after the death of her husband. She wanted to speak to other couples and experts who could shed some light on how people over 50 view sex and how the experience of sex changes over time.  

Read Ellen Uzelac’s AARP articles:  

https://www.aarp.org/home-family/friends-family/info-2023/later-in-life-sexual-revolution.html 

https://www.aarp.org/home-family/friends-family/info-2023/sex-after-50-60-70.html 

Connect with Barbara: 

Website: https://www.barbarahannahgrufferman.com 

Instagram: @Barbara Hannah Grufferman 

Facebook: @BarbaraHannahGruffermanAuthor