The Improvement Season Podcast

Why More Training Isn’t Always Better - Steve & Mike

Mon, 11 May 2026 13:00:00 -0000

In this episode, hosts Steve and Magic Mike discuss training routines, nutrition choices, competition prep, and personal development insights. They share practical tips, reflect on recent experiences, and explore strategies for bodybuilders and fitness enthusiasts to optimize their performance and mindset. Steve Hall and Magic Mike delve into training volume, exercise alternatives, peak week strategies, injury management, and anime recommendations, providing practical insights for fitness enthusiasts and competitors. Join the hypertrophic time chamber to ask questions: https://www.instagram.com/channel/AbazLhBRouBrMkCq/ Chapters 00:00 Introduction and Personal Updates 12:21 Training Progress and Nutrition Insights 24:16 Competition Updates and Reflections 30:47 Lessons from Competition and Personal Growth 31:05 Preparing for Competition: Aaron's Journey 36:06 The Psychology of Competition: Handling Expectations 37:37 Audience Engagement: Questions from the Community 41:22 Training Timing: Morning vs Evening Workouts 44:51 Gaining Muscle vs. Caloric Manipulation 45:58 Tracking Training Volume: Recovery and Stimulus 49:36 Alternative Exercises: Finding the Right Fit 51:08 Post-Cutting Strategies: Adjusting Maintenance Calories 53:58 Plyometrics and Injury Prevention: Context Matters 55:50 Peak Week Protocol: Male vs Female Strategies 58:52 Training Frequency: Finding the Right Balance 01:01:04 The Philosophy of Training: Personal Growth and Meditation 01:03:13 Ninja Creamy Recipes: The Best for Bodybuilders 01:05:10 Protein Powder Substitutions and Flavor Enhancements 01:07:03 Caloric Deficits: Strategies for Effective Weight Loss 01:08:28 Tanning Tips for Bodybuilding Competitions 01:10:55 Managing Lower Back Pain and SI Flare-Ups 01:12:11 Pre-Workout Music: Finding Your Motivation 01:14:30 Calorie Cycling for Weekend Events 01:16:01 Preferred Question Types for Q&A Sessions 01:17:22 Myoreps, Pulses, and Addressing Asymmetry in Training 01:21:42 Anime Discussions: Fullmetal Alchemist and Chainsaw Man 01:25:40 Bodybuilding at 50: Is It Possible? 01:26:24 Technique Adjustments for Pain Management 01:28:17 Choosing Between Classic and Bodybuilding Categories Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 __________________________________________________________________ Epic Workout Clothing (use code STRONGER): • US: https://www.raskolapparel.com?snowball=STRONGER • Europe: https://raskolapparel.eu/ • Canada: https://raskolapparel.ca/ __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://www.massmember.com/a/2147994108/MxeV4T3M Muscle & Strength Pyramids • https://getdpd.com/cart/hoplink/25469?referrer=1uk0lvv6e1rqv __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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When to Fire Your Coach, Coaching Red Flags & Post-Diet Fatigue | Mega Q&A - Steve & Mike

Mon, 04 May 2026 13:00:00 -0000

Join Steve and Magic Mike as they explore topics like managing fatigue, coaching relationships, and training tips, all infused with personal insights and humor. This episode offers practical advice for bodybuilders and fitness enthusiasts alike. In this episode, Steve Hall and Magic Mike discuss a wide range of topics including workout modifications for knee discomfort, effective peak week strategies, and managing diet fatigue post-prep. They also share personal insights, practical tips, and answer listener questions, making it a valuable resource for fitness enthusiasts and bodybuilders. Join the hypertrophic time chamber to ask questions: https://www.instagram.com/channel/AbazLhBRouBrMkCq/ Muscle & Strength Pyramids • https://getdpd.com/cart/hoplink/25469?referrer=1uk0lvv6e1rqv Chapters 00:00 Introduction and Personal Updates 05:51 Emotional Regulation and Self-Discipline 09:01 Anime and Pop Culture Discussions 11:54 Improvement Season Insights 14:58 Client Updates and Coaching Dynamics 17:48 The Privilege of Coaching 20:54 Trust in the Coaching Relationship 23:58 Switching Coaches: When and Why? 27:03 Navigating Coaching Challenges 30:56 Individualized Coaching Approaches 32:16 Addressing Injury Concerns in Strength Training 36:27 Exploring Personal Preferences and Statistics 39:12 Optimizing Leg Press Techniques 40:09 Eating Habits and Sleep Quality 44:35 Body Hair Management Tips 46:54 Micro Loading for Dumbbell Progression 49:33 Managing Knee Discomfort in Training 51:10 Character Traits and Body Parts Exchange 53:54 Recommended Nutrition Books for Beginners 56:16 Death Row Meal Choices: Healthy vs. Indulgent 01:02:50 Exploring London and Neapolitan Styles 01:03:05 Leg Press Techniques for Quad Biasing 01:05:07 Load Increment Strategies in Training 01:06:48 Diet Fatigue Post-Cutting Phase 01:09:20 Carb Loading and Water Manipulation in Contest Prep 01:12:30 Tracking New Local Foods 01:18:08 RPE and Proximity to Failure in Training 01:20:43 Clenching Teeth During Heavy Sets 01:22:51 Training and Nutrition During Family Changes 01:29:38 Proudest and Most Challenging Moments in Prep 01:34:34 The Value of Tofu in Nutrition 01:35:40 Recommended Content for Bodybuilding Knowledge Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 __________________________________________________________________ Epic Workout Clothing (use code STRONGER): • US: https://www.raskolapparel.com?snowball=STRONGER • Europe: https://raskolapparel.eu/ • Canada: https://raskolapparel.ca/ __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://www.massmember.com/a/2147994108/MxeV4T3M Muscle & Strength Pyramids • https://getdpd.com/cart/hoplink/25469?referrer=1uk0lvv6e1rqv __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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Connecting with the Chest: Tips and Techniques - Steve & Mike

Mon, 27 Apr 2026 13:00:00 -0000

In this episode, Steve and Magic Mike discuss health, fitness, mindset, and injury management, sharing personal experiences and practical tips. They explore topics like body composition, training strategies, injury rehab, and the power of positive beliefs. In this episode, Steve Hall and Magic Mike discuss training strategies, recovery, and bodybuilding insights, answering listener questions on topics like reps fatigue, physique symmetry, and post-show recovery. Join the hypertrophic time chamber to ask questions: https://www.instagram.com/channel/AbazLhBRouBrMkCq/ Chapters 00:00 Introduction and Personal Updates 02:59 Caffeine Habits and Accountability 05:57 Clothing Fit and Body Changes 09:08 Body Fat Distribution and Mini-Cutting Plans 11:59 Injury Updates and Recovery 15:06 Ada's Health Journey and Positivity 18:09 Mindset and Belief in Progress 21:02 Takeaways from 'Beyond Belief' 28:45 Listening to Audiobooks: Insights and Reflections 31:33 The Balance of Positivity and Reality 32:08 Engaging with the Audience: Q&A Introduction 32:42 Rehabilitation Strategies for Elbow Tendonitis 37:04 Connecting with the Chest: Tips and Techniques 43:06 Understanding Medial Epicondylitis and Rehab Exercises 49:03 Caffeine Intake: Monitoring and Recommendations 50:51 Experiencing Das Gym: A Must-Visit for Fitness Enthusiasts 52:57 Achieving a Symmetrical Physique: Strategies and Considerations 58:02 Lengthened Partials for Calf Training: Benefits and Insights 01:00:57 Bicep Curl Plateaus: When to Switch It Up 01:03:35 Digestive Issues and Dietary Choices 01:07:03 Client Catch-Up and Accountability 01:08:10 Pre-Show Strategies and Conditioning 01:11:01 Rediscovering Favorite Exercises 01:12:00 Changing Perspectives in Bodybuilding 01:14:04 Post-Show Recovery Insights 01:15:51 Fun Questions and Lighthearted Banter 01:23:01 Evaluating Client Success 01:27:59 Understanding Reverse Dieting Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 __________________________________________________________________ Epic Workout Clothing (use code STRONGER): • US: https://www.raskolapparel.com?snowball=STRONGER • Europe: https://raskolapparel.eu/ • Canada: https://raskolapparel.ca/ __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://www.massmember.com/a/2147994108/MxeV4T3M Muscle & Strength Pyramids • https://getdpd.com/cart/hoplink/25469?referrer=1uk0lvv6e1rqv __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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Unlock Your Bodybuilding Potential: Mental Resilience & Support - Steve & Mike

Mon, 20 Apr 2026 13:00:00 -0000

Join Steve Hall and Magic Mike as they explore the nuances of training, competition prep, mental resilience, and the importance of support and self-belief in bodybuilding. This episode offers practical insights, personal stories, and motivational tips for athletes and fitness enthusiasts alike. In this episode, Steve Hall and Magic Mike discuss a wide range of topics including bodybuilding strategies, nutrition, socialization, sleep optimization, and personal insights into training and competition prep. They share practical tips, personal experiences, and expert advice to help listeners enhance their fitness journey. Join the hypertrophic time chamber to ask questions: https://www.instagram.com/channel/AbazLhBRouBrMkCq/ Chapters

00:00 Time Flies: Reflections on Life and Work

02:57 Family Connections and Social Gatherings

06:05 Food Reviews: The Art of Critique

08:54 Training Insights: The Belt Squat Experience

11:52 Bodybuilding Mindset: Delayed Gratification

14:56 Competing: Goals and Expectations

17:59 Self-Belief in Competition

20:58 Learning from Experience: Ali's Competition Journey

23:58 Upcoming Competitions and Future Plans

33:00 Fitness Goals and Progress Tracking

35:55 Fashion and Personal Style Updates

39:03 Coaching Challenges and Client Accountability

45:52 Communication in Coaching Relationships

55:02 Setting Expectations for Bodybuilding Prep

01:00:10 Cable Attachments and Gym Equipment Preferences

01:05:59 Equipment Preferences and Gym Experiences

01:08:40 Diet Palatability and Adherence

01:10:20 Remembering John Meadows

01:11:37 Training Frequency: Twice a Day?

01:14:52 Top Natural Bodybuilders Today

01:19:27 Transitioning to a Deficit

01:22:00 Finding New Maintenance Calories

01:27:17 Pizza Toppings Debate

01:29:40 The Role of Socializing in Muscle Building

01:31:09 Sleep Optimization Strategies Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 __________________________________________________________________ Epic Workout Clothing (use code STRONGER): • US: https://www.raskolapparel.com?snowball=STRONGER • Europe: https://raskolapparel.eu/ • Canada: https://raskolapparel.ca/ __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://www.massmember.com/a/2147994108/MxeV4T3M Muscle & Strength Pyramids • https://getdpd.com/cart/hoplink/25469?referrer=1uk0lvv6e1rqv __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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How Busy Professionals Can Still Achieve Physique Goals - Steve & Mike

Mon, 13 Apr 2026 13:00:00 -0000

In this episode, Steve and Mike discuss their Easter weekend experiences, including a trip to Cornwall, DIY home projects, and food reviews. They also touch on their entertainment choices, including anime and reality TV. The conversation shifts to financial planning and investments, before delving into training techniques and the relationship between strength and hypertrophy in bodybuilding. In this conversation, Magic Mike and Steve Hall delve into various aspects of bodybuilding, including the significance of quotes and note-taking, the impact of self-doubt on progress, the complexities of muscle gain and genetics, the critical role of posing, and how busy professionals can optimize their training and nutrition. They also discuss adapting workouts for physical limitations and managing post-show nutrition effectively. In this episode, Steve Hall and Magic Mike delve into various topics surrounding bodybuilding, coaching, and personal experiences. They discuss the importance of trust in coaching relationships, strategies for competition preparation, and the nuances of post-workout nutrition. Mental health issues in bodybuilding are addressed, along with the challenges of navigating TRT and identity concerns. The conversation also touches on workout music preferences, the aesthetics of training abs, and the acceptance of hair loss. Listeners are encouraged to explore fitness beyond bodybuilding and consider moderation in holiday eating. The episode concludes with a discussion on ongoing experiments in training and nutrition, as well as the current state of research on peptides. Join the hypertrophic time chamber to ask questions: https://www.instagram.com/channel/AbazLhBRouBrMkCq/ Chapters 00:00 Easter Weekend Adventures 02:55 DIY Projects and Home Improvements 06:03 Food Reviews and Culinary Experiences 09:02 Anime and Entertainment Updates 11:58 Financial Planning and Investments 14:58 Training Techniques and Strength Discussion 24:15 The Power of Quotes and Note-Taking 28:01 Self-Doubt and Progress Photos 32:04 Understanding Muscle Gain and Genetics 39:04 The Importance of Posing in Bodybuilding 42:01 Optimal Day for Busy Bodybuilders 49:06 Adapting Workouts for Physical Limitations 51:47 Managing Post-Show Nutrition 58:44 Coaching Dynamics and Client Trust 01:00:00 Competition Preparation Strategies 01:01:15 Listener Engagement and Podcast Frequency 01:02:02 Hip Thrust Techniques and Cues 01:05:14 Navigating TRT and Identity Concerns 01:08:42 Mental Health in Bodybuilding 01:09:58 Post-Workout Nutrition Myths 01:11:25 Holiday Eating and Weight Gain 01:13:44 Exploring Fitness Beyond Bodybuilding 01:15:37 Workout Music Preferences 01:17:38 Training Abs for Aesthetics 01:19:38 Accepting Hair Loss and Interventions 01:22:03 Advice for First-Time Competitors 01:25:17 The Choice of Bodybuilding Goals 01:26:35 Ongoing Experiments in Training and Nutrition 01:30:19 Discussion on Peptides and Research Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 __________________________________________________________________ Epic Workout Clothing (use code STRONGER): • US: https://www.raskolapparel.com?snowball=STRONGER • Europe: https://raskolapparel.eu/ • Canada: https://raskolapparel.ca/ __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://www.massmember.com/a/2147994108/MxeV4T3M Muscle & Strength Pyramids • https://getdpd.com/cart/hoplink/25469?referrer=1uk0lvv6e1rqv __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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Designing the Optimal Day for Muscle Building - Steve & Mike

Mon, 06 Apr 2026 13:00:00 -0000

Join Magic Mike and Steve Hall as they discuss training updates, injury management, future predictions, and personal habits in this engaging panel. Discover insights on optimizing workouts, handling setbacks, and contemplating time travel in this lively conversation. Join the hypertrophic time chamber to ask questions: https://www.instagram.com/channel/AbazLhBRouBrMkCq/ Chapters 00:00 Introduction and Weekly Updates 02:41 Training Adjustments and Equipment Reviews 05:24 Injury Management and Acceptance 08:18 Experiences at the Faulty Towers Event 11:08 Competitive Season Updates 13:54 Client Experiences and Insights 16:48 Weekend Plans and Personal Updates 19:34 Listener Questions and Rehab Tips 22:20 Odd Behaviors During Prep 29:02 Creative Cooking Strategies for Dieting 30:25 Managing Bunion Pain During Squats 32:54 Time Travel: Past vs Future 36:43 Transitioning from High Volume Foods 40:42 Choosing Your Favorite Protein Flavors 44:33 Designing the Optimal Day for Muscle Building 52:40 Understanding Junk Volume in Training 55:55 The Role of Nicotine in Hunger Management Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 __________________________________________________________________ Epic Workout Clothing (use code STRONGER): • US: https://www.raskolapparel.com?snowball=STRONGER • Europe: https://raskolapparel.eu/ • Canada: https://raskolapparel.ca/ __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://www.massmember.com/a/2147994108/MxeV4T3M Muscle & Strength Pyramids • https://getdpd.com/cart/hoplink/25469?referrer=1uk0lvv6e1rqv __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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New Perspectives on Range of Motion - Steve & Mike

Mon, 30 Mar 2026 13:00:00 -0000

Join Steve and Magic Mike as they share personal stories, discuss training principles, and explore the nuances of effective workout strategies. This episode offers practical insights into optimizing training, managing busy schedules, and understanding body mechanics. In this episode, Steve Hall and Magic Mike discuss a wide range of fitness topics including podcast planning, managing chronic inflammation, training strategies, and personal interests. They share insights on optimizing workouts, handling injuries, and balancing life and fitness goals. Join the hypertrophic time chamber to ask questions: https://www.instagram.com/channel/AbazLhBRouBrMkCq/ Chapters 00:00 Introduction and Travel Tales 02:49 Busy Weeks and Self-Employment Challenges 05:43 Easter Planning and Work-Life Balance 08:26 Easter Eggs and Hot Cross Buns 11:17 Training Insights: Range of Motion and Strength 19:09 Injury Management and Training Adjustments 30:37 Exploring the Homunculus and Seven Deadly Sins 32:24 Anime Recommendations and Live-Action Adaptations 33:48 Addressing Listener Questions on Fitness and Nutrition 39:55 Navigating Mini-Cuts and Weight Loss Stalls 49:30 Managing Chronic Inflammation and Injuries 56:17 Essential Gym Bag Items and Personal Preferences 59:10 Training Techniques and Stability 01:02:07 The Dynamics of Training Partners 01:04:54 Assessing Readiness for Cutting Phases 01:07:33 Personal Fitness Journeys 01:11:21 Volume and Training Frequency 01:13:23 Managing Fitness Devices and Notifications 01:19:27 Weekend Plans and Life Admin Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 __________________________________________________________________ Epic Workout Clothing (use code STRONGER): • US: https://www.raskolapparel.com?snowball=STRONGER • Europe: https://raskolapparel.eu/ • Canada: https://raskolapparel.ca/ __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://www.massmember.com/a/2147994108/MxeV4T3M Muscle & Strength Pyramids • https://getdpd.com/cart/hoplink/25469?referrer=1uk0lvv6e1rqv __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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Overcoming Bad Body Image - Steve & Mike

Tue, 24 Mar 2026 08:29:00 -0000

Join Steve and Magic Mike as they share weekly updates on their training, discuss the nuances of bodybuilding competition prep, and explore personal growth, mindset, and lifestyle topics including sleep, weather, and hobbies. In this episode, Steve Hall and Magic Mike discuss nutrition, training, and mindset strategies for bodybuilders and fitness enthusiasts. They cover topics like protein quality, fat intake, body image, and coaching approaches to help listeners optimize their off-season and prep phases. Join the hypertrophic time chamber to ask questions: https://www.instagram.com/channel/AbazLhBRouBrMkCq/ Chapters 00:00 Weather and Daily Life Adjustments 02:50 Busy Week and Podcasting Updates 05:44 Client Competitions and Reflections 08:38 Training Insights and Injury Management 11:22 Mindset in Bodybuilding and Competition 14:29 Personal Updates and Life Balance 16:59 Training Progress and Adaptation 19:47 The Art of Training and Mindset 22:53 Bodybuilding Perspectives and Competitor Insights 29:24 Anime Recommendations and Discussions 37:26 Exploring Dietary Habits and Food Preferences 50:44 Protein Quality and Dietary Fat Recommendations 56:06 Gamification in Fitness and Its Impact 57:37 Understanding Caloric Labeling and Fiber Effects 59:30 The Importance of Consistency in Diet 01:01:43 Navigating Dietary Choices and Fiber Intake 01:06:35 Maximizing Gains in Off-Season Bodybuilding 01:13:19 Dealing with Body Image Issues 01:20:47 Coaching Philosophy and Client Relationships Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 __________________________________________________________________ Epic Workout Clothing (use code STRONGER): • US: https://www.raskolapparel.com?snowball=STRONGER • Europe: https://raskolapparel.eu/ • Canada: https://raskolapparel.ca/ __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://www.massmember.com/a/2147994108/MxeV4T3M Muscle & Strength Pyramids • https://getdpd.com/cart/hoplink/25469?referrer=1uk0lvv6e1rqv __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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Arnold’s, Slow Twitch Fiber Training, Mini Cuts - Steve & Mike

Mon, 16 Mar 2026 14:00:00 -0000

In this episode, Steve and Magic Mike share updates on their training, discuss recent bodybuilding competitions, and reflect on lessons learned from injuries and competition experiences. They explore topics like knee tendonitis, strategic training modifications, and insights from the Arnold Classic. In this episode, Steve Hall and Magic Mike discuss a wide range of topics including bodybuilding contest insights, training strategies, recovery post-competition, and managing diet and health. They share expert opinions, personal experiences, and practical tips to help enthusiasts optimize their fitness journey. Join the hypertrophic time chamber to ask questions: https://www.instagram.com/channel/AbazLhBRouBrMkCq/ Chapters 00:00 Health Updates and Training Challenges 04:48 Adjusting Training Techniques 09:28 Weekend Adventures and Food Reviews 14:14 Reflections on Life's Essentials 19:02 Fashion Choices and Personal Style 23:49 Celebrating Achievements in Bodybuilding 25:18 Wesley's Comeback and Physique Improvements 27:48 Judging Insights and Opinions on Competitors 31:31 Celebrating Competitors: Anthony's Journey 33:23 Controversies in the Arnold Classic Results 39:02 Reflections on Age and Experience in Bodybuilding 41:26 The Need for Transparency in Judging 43:44 Martin Reffalo's New Role and Achievements 45:20 Setting Goals and Mantras for the Year 47:49 Training for Slow Twitch Muscle Fibers 52:39 Managing Gas and Bloating During a Bulk 58:12 Understanding Maintenance Calories and Weight Fluctuations 01:02:01 Quality vs. Trace Protein Sources 01:05:43 Choosing Your Carb Sources Wisely 01:08:05 Recovery After Contest Prep 01:14:04 Dealing with Incorrect Fitness Advice 01:16:20 The Role of Mini-Cuts in Bodybuilding 01:18:55 Building Muscle After a Hip Replacement Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 __________________________________________________________________ Epic Workout Clothing (use code STRONGER): • US: https://www.raskolapparel.com?snowball=STRONGER • Europe: https://raskolapparel.eu/ • Canada: https://raskolapparel.ca/ __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://www.massmember.com/a/2147994108/MxeV4T3M Muscle & Strength Pyramids • https://getdpd.com/cart/hoplink/25469?referrer=1uk0lvv6e1rqv __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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From 14 to Stage: Andrew’s Bodybuilding Journey

Mon, 09 Mar 2026 14:00:00 -0000

In this episode, Magic Mike and Steve Hall host Andrew, aka Amazing Abs Andrew, to discuss his bodybuilding journey, training insights, injury management, and stage experience. They explore the realities of bodybuilding, injury troubleshooting, and the importance of mindset and adaptation. In this engaging interview, Andrew Parkin shares his journey in bodybuilding, coaching insights, and future plans, including competing and coaching strategies. Discover practical tips on stage preparation, nutrition, and the importance of community in bodybuilding. More from Andrew: https://www.instagram.com/_body365_/ Chapters 00:00 Introduction and Updates 02:48 Andrew's Journey into Bodybuilding 05:44 Transition from Football to Bodybuilding 08:39 Injuries and Pain Management 11:29 Lessons Learned from Pain and Injury 14:14 Powerlifting Background and Best Lifts 25:59 The Journey into Power Building 27:17 Finding the Right Coaching 28:46 Understanding Injury and Rehab 32:09 The Experience of Competing 37:35 Reflections on Competition and Growth 45:10 Coaching Insights and Client Experiences 53:44 Balancing Dieting and Enjoyment 56:18 The Importance of Meal Planning and Enjoyment 01:00:39 The Value of Community in Bodybuilding 01:04:49 Pushing Comfort Zones and Building Connections 01:05:55 Growing a Business and Helping Others 01:06:47 Choosing Men's Physique Over Bodybuilding 01:12:06 Final Thoughts and Recommendations Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 __________________________________________________________________ Epic Workout Clothing (use code STRONGER): • US: https://www.raskolapparel.com?snowball=STRONGER • Europe: https://raskolapparel.eu/ • Canada: https://raskolapparel.ca/ __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://www.massmember.com/a/2147994108/MxeV4T3M Muscle & Strength Pyramids • https://getdpd.com/cart/hoplink/25469?referrer=1uk0lvv6e1rqv __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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The Truth About Modern Bodybuilding - Steve & Mike

Mon, 02 Mar 2026 14:00:00 -0000

In this episode, Steve and Magic Mike share insights on nutrition routines, training adaptations, and personal updates, including travel, dating, and TV shows. They discuss the importance of experience in coaching, the impact of environment on diet, and upcoming plans for a Bali bodybuilding retreat. In this episode, Steve Hall and Magic Mike discuss the nuances of bodybuilding, training strategies, nutrition research gaps, mental health during prep, and practical advice for lifters. They share insights on maintaining leanness, handling injuries, and optimizing performance, making it a must-listen for serious bodybuilders and fitness enthusiasts. Join the hypertrophic time chamber to ask questions: https://www.instagram.com/channel/AbazLhBRouBrMkCq/ Chapters 00:00 Introduction and Food Preferences 05:37 Training Updates and Shoulder Recovery 12:08 Personal Health Experiences 19:14 Dating Life and Personality Tests 26:17 Reflections on Aging and Family Dynamics 31:21 Weekend Getaway: Understanding Relationships 38:06 Exploring Gym Experiences and Training Adjustments 45:55 Nutrition Insights and Research Gaps 56:20 Training Strategies for Sciatica and Piriformis Syndrome 01:02:27 The Role of GDA Supplements in Bodybuilding 01:09:22 Mobility Training for Posing 01:18:13 Dealing with Training Injuries 01:23:59 The Hardships of Bodybuilding Life Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 __________________________________________________________________ Epic Workout Clothing (use code STRONGER): • US: https://www.raskolapparel.com?snowball=STRONGER • Europe: https://raskolapparel.eu/ • Canada: https://raskolapparel.ca/ __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://www.massmember.com/a/2147994108/MxeV4T3M Muscle & Strength Pyramids • https://getdpd.com/cart/hoplink/25469?referrer=1uk0lvv6e1rqv __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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Pure Q&A: Managing Volume, Our Supplement Stack & Mike - Steve & Mike

Mon, 23 Feb 2026 14:00:00 -0000

In this episode of the Improvement Season podcast, hosts Magic Mike and Steve Hall dive into a variety of topics through a Q&A format. They discuss the value of the Ninja Creamy, their client assessment process, and the impact of bodybuilding on personal identity. The conversation also touches on training volume, the importance of a positive mindset, and their current supplement stacks. The episode concludes with insights on training techniques and strategies, emphasizing the importance of personal growth and adaptation in fitness. Join the hypertrophic time chamber to ask questions: https://www.instagram.com/channel/AbazLhBRouBrMkCq/ Chapters 00:00 Introduction to Q&A Episode 04:45 Assessing New Clients 09:21 Bodybuilding and Blindness 10:56 Dream Sports Beyond Bodybuilding 12:48 Managing Volume Progressions 19:32 Maintaining Positivity 25:18 Magic Mike's Bodybuilding Journey 26:16 The Journey to Bodybuilding Confidence 31:39 Powerlifting vs. Bodybuilding: A Personal Perspective 36:51 Navigating Bulking and Cutting Phases 42:26 Supplementation Insights and Recommendations 47:03 Listener Questions and Rapid Fire Responses Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 __________________________________________________________________ Epic Workout Clothing (use code STRONGER): • US: https://www.raskolapparel.com?snowball=STRONGER • Europe: https://raskolapparel.eu/ • Canada: https://raskolapparel.ca/ __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://www.massmember.com/a/2147994108/MxeV4T3M Muscle & Strength Pyramids • https://getdpd.com/cart/hoplink/25469?referrer=1uk0lvv6e1rqv __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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Yohimbine, Posing Frequency & Poise on Stage - Steve & Mike

Mon, 16 Feb 2026 14:00:00 -0000

In this episode of the Improvement Season podcast, hosts Steve Hall and Magic Mike engage in a lively discussion that begins with anime references and transitions into updates on training and shoulder recovery. They share insights on navigating illness while maintaining training routines, delve into their podcasting experiences, and answer listener questions in a Q&A segment. The conversation emphasizes the importance of authenticity in both training and presentation, particularly in the context of bodybuilding and posing. Chapters 00:00 Introduction and Anime References 08:51 Training Updates and Shoulder Recovery 15:33 Navigating Illness and Training 20:33 Navigating Busy Weeks 28:52 The Importance of Energy Management 29:49 Workshop Opportunities and Collaborations 31:20 Understanding Supplements: Yohimbine 34:56 Posing Practice: Frequency and Techniques 41:26 Presenting with Confidence on Stage Join the hypertrophic time chamber to ask questions: https://www.instagram.com/channel/AbazLhBRouBrMkCq/ Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 __________________________________________________________________ Epic Workout Clothing (use code STRONGER): • US: https://www.raskolapparel.com?snowball=STRONGER • Europe: https://raskolapparel.eu/ • Canada: https://raskolapparel.ca/ __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://www.massmember.com/a/2147994108/MxeV4T3M Muscle & Strength Pyramids • https://getdpd.com/cart/hoplink/25469?referrer=1uk0lvv6e1rqv __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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Controlling Binge Eating, Nucleus Overload Review, Cardio for Bodybuilders - Steve & Mike

Mon, 09 Feb 2026 14:00:00 -0000

In this engaging conversation, Massive Magic Mike and Swole Steve delve into nostalgic gaming memories, discuss Mike's recovery journey from a shoulder injury, and highlight Steve's recent training successes. They also share exciting details about an upcoming bodybuilding retreat in Bali, emphasizing the importance of authenticity in the fitness industry and the value of connecting with like-minded individuals. In this conversation, Massive Magic Mike and Swole Steve delve into various aspects of coaching, fitness, and nutrition. They discuss the challenges clients face when pushing themselves too hard, the complexities of binge eating, and the importance of sleep quality for recovery. The duo also explores the role of cardio in bodybuilding, the mindset around dieting and knowing when to stop, and the concept of nucleus overload in training. They conclude with insights on post-workout nutrition and book recommendations for personal development. Join the hypertrophic time chamber to ask questions: https://www.instagram.com/channel/AbazLhBRouBrMkCq/ Chapters 00:00 Welcome and Nostalgia: Gaming Memories 10:11 Progress and Recovery: Mike's Shoulder Journey 20:01 Training Highlights: Steve's Gains and Challenges 30:00 Bali Bodybuilding Retreat: Exciting Opportunities 39:47 Authenticity in Fitness: Staying True to Values 42:42 Navigating Client Push and Recovery 49:01 Understanding Binge Eating and Control 01:01:16 Sleep Quality and Recovery Strategies 01:06:29 The Role of Cardio in Bodybuilding 01:17:39 Dieting Mindset and Knowing When to Stop 01:24:32 Nucleus Overload and Training Volume 01:28:34 Post-Workout Nutrition and Recommendations Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 __________________________________________________________________ Epic Workout Clothing (use code STRONGER): • US: https://www.raskolapparel.com?snowball=STRONGER • Europe: https://raskolapparel.eu/ • Canada: https://raskolapparel.ca/ __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://www.massmember.com/a/2147994108/MxeV4T3M Muscle & Strength Pyramids • https://getdpd.com/cart/hoplink/25469?referrer=1uk0lvv6e1rqv __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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Mindset Matters: Achieving Goals in Bodybuilding - Rob Wheadon

Sun, 01 Feb 2026 14:00:00 -0000

In this episode of the Improvement Season podcast, Swole Steve and Magic Mike welcome Rob Wheadon, a natural bodybuilder and online coach. The conversation explores Rob's journey in bodybuilding, his approach to balancing family life with training, and the importance of planning and preparation in achieving fitness goals. Rob shares insights from his recent competition experiences in 2023, emphasizing the significance of having a coach and the lessons learned throughout his bodybuilding journey. In this engaging conversation, Rob Wheadon, Swole Steve, and Magic Mike discuss the journey of bodybuilding, emphasizing resilience in competition, the importance of mindset, and the role of family support. They share personal experiences with injuries, the significance of community, and the benefits of having a home gym. The discussion highlights the adaptability required in bodybuilding and the lessons learned from adversity, ultimately reinforcing that bodybuilding is a lifelong journey that can fit into various lifestyles. Join the hypertrophic time chamber to ask questions: https://www.instagram.com/channel/AbazLhBRouBrMkCq/ Find Rob: https://www.instagram.com/rob_physiquecoaching/ Chapters 00:00 Introduction to the Podcast and Guests 07:13 Balancing Bodybuilding and Family Life 14:43 Adapting to Life's Challenges 18:35 Rob's Bodybuilding Journey and Early Experiences 24:34 Hobbies and Interests Beyond Bodybuilding 25:23 Musical Backgrounds and Personal Interests 25:42 Rob's Journey into Bodybuilding 29:23 The Importance of Coaching in Bodybuilding 32:42 2023 Competition Season Overview 45:53 Mindset and Goals for the Upcoming Season 48:06 Balancing Family Life and Bodybuilding 55:06 The Value of a Support Network 59:21 Building a Home Gym: The Journey Begins 01:02:56 Setting Goals: The Road to 2027 01:05:13 Overcoming Adversity: Lessons from Injuries 01:11:38 The Importance of Adaptability in Training 01:17:26 Final Thoughts: Cultivating a Sustainable Bodybuilding Lifestyle Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 __________________________________________________________________ Epic Workout Clothing (use code STRONGER): • US: https://www.raskolapparel.com?snowball=STRONGER • Europe: https://raskolapparel.eu/ • Canada: https://raskolapparel.ca/ __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://www.massmember.com/a/2147994108/MxeV4T3M JPS Mentorship • https://jpseducation.mykajabi.com/offers/ab2q2QSo/checkout Muscle & Strength Pyramids • https://getdpd.com/cart/hoplink/25469?referrer=1uk0lvv6e1rqv __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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Blood Work for Nattys, Becoming Advanced, Deload Nutrition - Steve & Mike

Mon, 26 Jan 2026 14:00:00 -0000

In this episode, Magic Mike and Steve Hall discuss various topics ranging from personal mishaps with technology to insights gained from their coaching experiences. They explore the importance of continuous learning in training, the balance between health and bodybuilding, and the significance of personal style and expression through tattoos. The conversation also touches on the upcoming changes in coaching fees and the value of seizing opportunities for growth. Throughout the episode, they emphasize the joy of bodybuilding as a passion that promotes overall health and well-being. In this episode, Magic Mike and Steve Hall delve into various topics related to fitness, nutrition, and personal experiences. They discuss protein shake preferences, the importance of meetups, transitioning from intermediate to advanced training, strategies for leg days, and personal updates on dating. The conversation also covers the significance of blood work, managing nutrition during deload weeks, and addressing knee soreness. Throughout the episode, they emphasize the importance of individual experimentation and self-awareness in fitness journeys. Join the hypertrophic time chamber to ask questions: https://www.instagram.com/channel/AbazLhBRouBrMkCq/ Chapters 00:00 Introduction and Calamity at the Desk 06:09 Tech Troubles and Solutions 10:59 Coaching Updates and Opportunities 13:50 Learning and Insights from the Week 20:10 Training Techniques and Adjustments 25:11 Social Events and Personal Growth 29:58 Fashion and Personal Style 34:05 Tattoo Considerations and Personal Expression 38:58 Health vs. Bodybuilding Focus 45:59 Final Thoughts and Reflections 52:33 Exploring Protein Preferences 57:14 Revive Meetup Plans 58:56 Transitioning from Intermediate to Advanced 01:03:03 Leg Day Strategies and Frequency 01:04:46 Dating Updates and Personal Life 01:06:01 Creamy Recipe Collaboration 01:13:28 Leg Press Form and Technique 01:18:32 Body Fat Reduction Strategies 01:22:37 The Importance of Blood Work 01:29:22 Nutrition Management During Deload Weeks 01:33:58 Managing Knee Soreness Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 __________________________________________________________________ Epic Workout Clothing (use code STRONGER): • US: https://www.raskolapparel.com?snowball=STRONGER • Europe: https://raskolapparel.eu/ • Canada: https://raskolapparel.ca/ __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://www.massmember.com/a/2147994108/MxeV4T3M JPS Mentorship • https://jpseducation.mykajabi.com/offers/ab2q2QSo/checkout Muscle & Strength Pyramids • https://getdpd.com/cart/hoplink/25469?referrer=1uk0lvv6e1rqv __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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Periodisation for Bodybuilding, Male/Female Differences & FMK Protein Sources - Steve & Mike

Mon, 19 Jan 2026 14:00:00 -0000

In this episode of the Improvement Season podcast, hosts Steve Hall and Magic Mike dive into their training routines, discussing the nuances of workout timing and the importance of personal preference in training schedules. They explore the psychological aspects of training, including how different environments and familiarity with gyms can impact performance. The conversation shifts to the significance of the 'pump' during workouts, with both hosts sharing personal experiences of muscle engagement and the subjective nature of feeling a pump in different muscle groups. They also touch on the importance of adapting training methods over time, emphasizing the need for variety and the potential benefits of revisiting previously discarded exercises. The episode wraps up with a Q&A segment, where they address listener questions about coaching differences between genders, the challenges of prep, and the practicality of barefoot training versus using specialized shoes. Join the hypertrophic time chamber to ask questions: https://www.instagram.com/channel/AbazLhBRouBrMkCq/ Chapters 00:00 Introduction and Training Updates 00:09 The Importance of Workout Timing 03:44 Understanding Muscle Pumps 09:36 Adapting Training Strategies 13:08 Volume and Specialization in Training 19:24 Injury Management and Training Adjustments 21:03 Understanding Tendon Injuries 22:23 Personal Experiences with Knee Pain 23:56 Navigating Training Loads and Modifications 28:10 Coaching Practices: Male vs. Female Clients 39:34 Q&A: Client Coaching Strategies 48:34 Understanding FMK in Nutrition 51:02 Trending Social Media Exercises 54:48 The Role of Periodization in Bodybuilding 01:00:01 Emotional Challenges During Competition Prep 01:06:50 Barefoot Training and Nutrition Preferences Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 __________________________________________________________________ Epic Workout Clothing (use code STRONGER): • US: https://www.raskolapparel.com?snowball=STRONGER • Europe: https://raskolapparel.eu/ • Canada: https://raskolapparel.ca/ __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://www.massmember.com/a/2147994108/MxeV4T3M JPS Mentorship • https://jpseducation.mykajabi.com/offers/ab2q2QSo/checkout Muscle & Strength Pyramids • https://getdpd.com/cart/hoplink/25469?referrer=1uk0lvv6e1rqv __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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Evolving thoughts on ROM, Comp prep mistakes, Trends ‘the great form reset’ - Steve & Mike

Mon, 12 Jan 2026 14:00:00 -0000

In this episode of the Improvement Season podcast, hosts Magic Mike and Swole Steve discuss the challenges of maintaining routine amidst unexpected disruptions, the importance of self-care and grace during tough times, and updates on personal health journeys, including Steve's dog Ada. They also delve into the evolution of their training philosophies, particularly regarding range of motion and recovery demands, while sharing insights on productivity and the impact of technical issues on their work. In this conversation, Steve Hall and Magic Mike delve into the intricacies of competition preparation, discussing key success factors, common mistakes, and the importance of setting realistic expectations. They explore training focuses, the impact of fitness trends, and provide practical tips for shoulder workouts and nutrition, including the popular cream of rice. The discussion also touches on personal preferences in fictional worlds and offers advice for post-holiday weight loss, emphasizing consistency and performance in training. Join the hypertrophic time chamber to ask questions: https://www.instagram.com/channel/AbazLhBRouBrMkCq/ Chapters 00:00 Navigating Routine Disruptions 03:07 The Importance of Resilience 06:00 Updates on Ada's Health 09:00 Chasing Productivity 12:06 Training Progress and Challenges 15:06 Bodyweight Management and Nutrition 17:51 Exploring New Shows and Recommendations 32:24 Exploring Downtime Interests 36:02 The Art and Philosophy of Bodybuilding 38:00 Evolving Thoughts on Range of Motion 48:15 Keys to Success in Competition Prep 01:02:00 Anime Battles and Realities 01:02:28 Crafting the Perfect Shoulder Workout 01:05:03 Exploring Cream of Rice: Nutrition and Preparation 01:10:17 Training Focus: Recovery and Goals 01:12:19 Navigating Fitness Trends and Social Media 01:21:27 Post-Holiday Weight Loss Strategies Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 __________________________________________________________________ Epic Workout Clothing (use code STRONGER): • US: https://www.raskolapparel.com?snowball=STRONGER • Europe: https://raskolapparel.eu/ • Canada: https://raskolapparel.ca/ __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://www.massmember.com/a/2147994108/MxeV4T3M JPS Mentorship • https://jpseducation.mykajabi.com/offers/ab2q2QSo/checkout Muscle & Strength Pyramids • https://getdpd.com/cart/hoplink/25469?referrer=1uk0lvv6e1rqv __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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Isometric Holds, Pump Limitations & Christmas Review- Steve & Mike

Mon, 05 Jan 2026 14:00:00 -0000

In this episode of the Improvement Season podcast, hosts Steve Hall and Magic Mike reflect on their experiences over the Christmas period, discussing family traditions, the challenges of maintaining fitness routines during the holidays, and the importance of mindfulness. They also celebrate a listener's achievement in qualifying for a major bodybuilding competition and provide a detailed physique review, offering insights into posing techniques and areas for improvement. They discuss the effectiveness of isometric holds, the importance of variety in protein sources, and the unconventional uses of VersaGrips in training. The duo also speculates on the future of natural bodybuilding, the role of feelings in exercise effectiveness, and the importance of unbiased scientific critique. Additionally, they share their favorite podcasts, highlighting the wealth of information available in the fitness community. Join the hypertrophic time chamber to ask questions: https://www.instagram.com/channel/AbazLhBRouBrMkCq/ Chapters 00:00 Welcome to 2026: Reflections and Resolutions 02:53 Christmas Traditions: Personal Celebrations and Family Dynamics 05:52 Food and Festivities: Desserts and Dining Experiences 08:56 Training During the Holidays: Balancing Routine and Flexibility 12:05 Mindful Eating: Control and Enjoyment During Festive Times 15:05 Christmas Day Experiences: Personal Stories and Reflections 17:58 Movies and Games: Entertainment During the Holidays 20:54 Navigating Holiday Expectations: Embracing Individual Experiences 24:12 Happiness and Christmas: Reflections on Memories and Emotions 26:50 The Reality of Christmas for Many 27:27 Listener Shoutout: Celebrating Achievements 29:04 Injury Updates and Training Adjustments 32:30 Physique Review Introduction 33:15 Analyzing Joshua's Front Lat Spread 35:50 Front Double Biceps Review 38:30 Side Tricep and Conditioning Insights 41:25 Rear Lat Spread Analysis 45:15 Most Muscular Pose Review 46:09 Exploring Memory and Identity 49:08 Hypertrophy Techniques: Isometric Holds 55:51 Choosing the Right Gym for Training 58:12 Whole Foods vs. Protein Powder 1:03:33 The Future of Natural Bodybuilding 1:06:38 The Future of Humanity and Technology 1:10:05 The Evolution of Bodybuilding 1:11:14 The Role of Exercise in Hypertrophy 1:13:17 Scientific Critique and Bias in Research 1:22:33 Podcast Recommendations and Community Engagement Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 __________________________________________________________________ Epic Workout Clothing (use code STRONGER): • US: https://www.raskolapparel.com?snowball=STRONGER • Europe: https://raskolapparel.eu/ • Canada: https://raskolapparel.ca/ __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://www.massmember.com/a/2147994108/MxeV4T3M JPS Mentorship • https://jpseducation.mykajabi.com/offers/ab2q2QSo/checkout Muscle & Strength Pyramids • https://getdpd.com/cart/hoplink/25469?referrer=1uk0lvv6e1rqv __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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10 Lessons That Changed How We Train & Live - Steve & Mike

Mon, 29 Dec 2025 14:00:00 -0000

In this special episode, Mike and Steve reflect on their key lessons from 2025, discussing themes of resilience, self-acceptance, the importance of seeking help, and the value of connection. They explore how navigating pain and injury is a part of life, the necessity of scheduling for success, and the benefits of slow gains in training. The conversation emphasizes that life goes on despite challenges and the power of community in achieving personal goals. Chapters 00:00 Introduction to Lessons from 2025 01:30 Navigating Pain and Resilience 04:21 Embracing Change and Self-Acceptance 08:00 The Importance of Seeking Help 10:16 Rethinking Deloads in Training 13:58 Taking Action: Just Do It 18:34 Quality Over Quantity in Training 20:30 The Power of Scheduling 27:35 Life Goes On: Acceptance and Adaptability 33:08 The Importance of Connection and Community Join the hypertrophic time chamber to ask questions: https://www.instagram.com/channel/AbazLhBRouBrMkCq/ Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 __________________________________________________________________ Epic Workout Clothing (use code STRONGER): • US: https://www.raskolapparel.com?snowball=STRONGER • Europe: https://raskolapparel.eu/ • Canada: https://raskolapparel.ca/ __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://www.massmember.com/a/2147994108/MxeV4T3M JPS Mentorship • https://jpseducation.mykajabi.com/offers/ab2q2QSo/checkout Muscle & Strength Pyramids • https://getdpd.com/cart/hoplink/25469?referrer=1uk0lvv6e1rqv __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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Physique Critiques, Coaching Truths & Christmas Reality Checks - Steve & Mike

Mon, 22 Dec 2025 14:00:00 -0000

In this episode of the Improvement Season Podcast, hosts Steve Hall and Mike Challis discuss various topics ranging from holiday traditions and gift-giving to nutrition and bodybuilding insights. They share personal anecdotes about Christmas preparations, thoughtful gestures from friends, and updates on their training progress. The conversation also includes a detailed review of competitors' physiques and answers to listener questions about stage presence and low body fat set points. The hosts emphasize the importance of being present and thoughtful in both personal and competitive contexts. Chapters 00:00 Introduction and Holiday Spirit 02:58 Christmas Preparations and Gift Giving 05:58 Protein Bars and Nutrition Insights 08:55 Personal Reflections on Gifting 12:11 Thoughtful Gestures and Connections 14:59 Injury Updates and Training Progress 18:05 Physique Review and Competitive Insights 28:04 Posing Techniques and Adjustments 30:15 Analyzing Muscle Groups and Weaknesses 33:32 Inspiring Stories of Overcoming Challenges 36:08 Competitor Feedback and Improvements 38:49 Stage Presence and Its Impact 52:46 Understanding Body Fat Set Points 57:06 Dream Physiques and Aspirations Join the hypertrophic time chamber to ask questions: https://www.instagram.com/channel/AbazLhBRouBrMkCq/ Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 __________________________________________________________________ Epic Workout Clothing (use code STRONGER): • US: https://www.raskolapparel.com?snowball=STRONGER • Europe: https://raskolapparel.eu/ • Canada: https://raskolapparel.ca/ __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://www.massmember.com/a/2147994108/MxeV4T3M JPS Mentorship • https://jpseducation.mykajabi.com/offers/ab2q2QSo/checkout Muscle & Strength Pyramids • https://getdpd.com/cart/hoplink/25469?referrer=1uk0lvv6e1rqv __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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Q&A: Body Fat Set-Points, Sauna, Physique Assessment - Steve & Mike

Mon, 15 Dec 2025 14:00:00 -0000

In this episode, Mike and Steve discuss various topics ranging from personal updates, memory and learning styles, to training updates and injury management. They dive into an in-depth physique review of a listener named Aaron, providing valuable insights and feedback. The conversation also includes a Q&A session addressing nutrition and training questions, and they conclude by sharing their excitement for the upcoming year, 2026, and the prospects it holds for their competitors and personal goals. Chapters 00:00 Introduction and Personal Updates 03:02 Memory and Learning Styles 05:58 Training Updates and Injury Management 09:11 Physique Review Segment 12:07 Posing Techniques and Improvements 15:02 Client Feedback and Adjustments 18:03 Final Thoughts on Posing and Training 28:25 Posing Techniques and Improvements 30:14 Assessing Physique Strengths and Weaknesses 31:58 Analyzing Posing Shots 40:03 Q&A: Fat Cells and Weight Loss 44:32 Managing Post-Meal Eating Urges 48:16 Health Benefits of Sauna and Hamam 51:53 Training After Cycling Home 53:44 Carbs Before Bed and Sleep Quality 57:58 Looking Forward to 2026 Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 __________________________________________________________________ Epic Workout Clothing (use code STRONGER): • US: https://www.raskolapparel.com?snowball=STRONGER • Europe: https://raskolapparel.eu/ • Canada: https://raskolapparel.ca/ __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://www.massmember.com/a/2147994108/MxeV4T3M JPS Mentorship • https://jpseducation.mykajabi.com/offers/ab2q2QSo/checkout Muscle & Strength Pyramids • https://getdpd.com/cart/hoplink/25469?referrer=1uk0lvv6e1rqv __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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Q&A: Helping Hargainers, Light Therapy, Physique Assessment- Steve & Mike

Mon, 08 Dec 2025 14:00:00 -0000

In this episode of the Improvement Season Podcast, Steve Hall and Mike Challis reflect on their recent Revive meetup, discussing the importance of in-person connections and the value of coaching. They share personal experiences with food discoveries, protein powders, and updates on their training and injuries. The conversation also touches on the unpredictability of gym accidents and the motivation that future competitions can provide. In this episode, Steve Hall and Mike Challis delve into various topics surrounding bodybuilding, including physique comparisons, critiques, and the nuances of post-competition nutrition. They discuss the challenges faced by hard gainers, how to identify muscle groups for development, and even ponder what life would be like without bodybuilding. The conversation also touches on light therapy for recovery, holiday traditions, and personal anecdotes about Christmas treats and films. The hosts engage with listener questions, providing insights and advice based on their experiences in the fitness industry. Chapters 00:00 Revive Meetup Reflections 02:45 The Value of Community and Connection 06:07 The Benefits of Coaching 08:57 Food Revelations and Experiences 12:00 Protein Products and Preferences 14:53 Gifts and Surprises in Nutrition 17:54 Training Updates and Shoulder Recovery 28:03 Navigating Injury and Recovery 31:32 The Importance of Consistency in Training 34:22 Adjusting Training Techniques 38:08 Dealing with Unexpected Injuries 42:23 Reflections on Competing and Personal Growth 49:37 Physique Critique: Analyzing Progress 58:05 Q&A: Insights on Nutrition and Training 01:03:35 Understanding Muscle Growth Potential 01:04:35 Identifying Key Muscle Groups for Development 01:06:20 Imagining Life Without Bodybuilding 01:12:12 Exploring Light Therapy for Recovery 01:15:41 The Importance of Holiday Traditions 01:17:37 Current Training and Nutrition Updates Join the hypertrophic time chamber to ask questions: https://www.instagram.com/channel/AbazLhBRouBrMkCq/ Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 __________________________________________________________________ Epic Workout Clothing (use code STRONGER): • US: https://www.raskolapparel.com?snowball=STRONGER • Europe: https://raskolapparel.eu/ • Canada: https://raskolapparel.ca/ __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://www.massmember.com/a/2147994108/MxeV4T3M JPS Mentorship • https://jpseducation.mykajabi.com/offers/ab2q2QSo/checkout Muscle & Strength Pyramids • https://getdpd.com/cart/hoplink/25469?referrer=1uk0lvv6e1rqv __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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Q&A: WNBF Worlds, Handling Low Days in Prep, Christmas - Steve & Mike

Mon, 01 Dec 2025 14:00:00 -0000

In this episode, the hosts discuss various themes including the evolution of storylines in anime, reflections on the WNBF Worlds event, insights into coaching and competitor experiences, and strategies for handling low days during prep. They also engage with listener questions, touching on topics such as favorite Christmas movies and the importance of feedback in competitive settings. Chapters 00:00 Introduction and Podcast Recognition 02:59 Engagement with the Audience 06:00 Black Friday Shopping Strategies 09:04 Investing in Equipment for Content Creation 11:59 Quality Over Quantity in Coaching 15:04 Sustainable Purchases and Brand Ethics 18:10 Nutrition Insights and Food Preferences 20:59 Training Progress and Shoulder Recovery 28:41 Navigating Training Frustrations 35:16 The Challenges of Blood Flow Restriction Training 42:12 Imaging and Injury Management 44:24 Demon Slayer: A Cinematic Experience 51:06 Reflections on WMBF Worlds 01:04:58 Listener Questions and Personal Preferences 01:07:10 Christmas Movie Debate 01:11:48 Course Recommendations and Reviews 01:13:04 Reverse Dieting Strategies 01:15:50 Peri-Workout Nutrition Insights 01:19:33 Coaching Wellness Athletes 01:21:15 Training Techniques for Quad Growth 01:23:41 Favorite and Least Favorite Christmas Foods 01:27:25 Handling Low Days in Prep Join the hypertrophic time chamber to ask questions: https://www.instagram.com/channel/AbazLhBRouBrMkCq/ Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 __________________________________________________________________ Epic Workout Clothing (use code STRONGER): • US: https://www.raskolapparel.com?snowball=STRONGER • Europe: https://raskolapparel.eu/ • Canada: https://raskolapparel.ca/ __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://www.massmember.com/a/2147994108/MxeV4T3M JPS Mentorship • https://jpseducation.mykajabi.com/offers/ab2q2QSo/checkout Muscle & Strength Pyramids • https://getdpd.com/cart/hoplink/25469?referrer=1uk0lvv6e1rqv __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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Q&A: Science Based Lifters, Sleep Strategies & Program Hopping - Steve & Mike

Mon, 24 Nov 2025 14:00:00 -0000

In this episode of the Improvement Season podcast, hosts Steve Hall and Mike discuss various personal updates, including health, sleep, and training. They delve into the importance of adequate sleep and the effects of caffeine on health. The conversation shifts to updates on Steve's dog, Ada, and her health condition. They also discuss training injuries and the challenges of maintaining a consistent training routine. The hosts share Black Friday promotions and the value of coaching for personal development. The episode includes light-hearted discussions about anime, particularly Demon Slayer, and insights into the upcoming Worlds weekend in bodybuilding. They conclude with reflections on the challenges of growing a platform and the trend of science-based training among younger lifters. In this engaging conversation, Mike and Steve delve into various topics related to fitness, nutrition, and personal experiences. They explore the concept of science-based lifting, the intricacies of caloric intake for clients, and the emotional journey of preparing for competitions. The discussion also touches on practical sleep tips, nostalgic gaming memories, and their respective coaching journeys, culminating in insights on adjusting training programs for optimal results.Chapters00:00 Introduction and Personal Updates03:10 The Importance of Sleep06:08 Health Updates and Coping Strategies09:04 Training and Injury Management12:01 Black Friday Announcements and Offers18:09 Anime Discussions and Recommendations28:03 Visa Issues and Competitor Updates31:09 Excitement for Upcoming Competitions35:35 Worlds vs. Other Competitions36:10 Challenges of Platform Growth42:13 The Trend of Science-Based Training48:39 Caloric Intake for Competitors54:16 Preparing for Competition58:49 Sleep Issues and Practical Tips01:00:01 Sleep Quality and Strategies01:04:38 Nutrition and Sleep Impact01:11:46 Coaching Journeys and Experiences01:14:35 Training Approaches and Adjustments01:23:18 Program Hopping and Timeline for ChangesJoin the hypertrophic time chamber to ask questions: https://www.instagram.com/channel/AbazLhBRouBrMkCq/ Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 __________________________________________________________________ Epic Workout Clothing (use code STRONGER): • US: https://www.raskolapparel.com?snowball=STRONGER • Europe: https://raskolapparel.eu/ • Canada: https://raskolapparel.ca/ __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://www.massmember.com/a/2147994108/MxeV4T3M JPS Mentorship • https://jpseducation.mykajabi.com/offers/ab2q2QSo/checkout Muscle & Strength Pyramids • https://getdpd.com/cart/hoplink/25469?referrer=1uk0lvv6e1rqv __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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412: Intermediate Lifter Mistakes - The Improvement Season

Mon, 17 Nov 2025 14:00:00 -0000

In this episode, Mike and Steve discuss their personal updates, including injury management and recovery strategies. They emphasize the importance of trusting the process in training and nutrition, and the need to surrender to recovery. The conversation also covers insights on blood flow restriction training, dating experiences, and upcoming bodybuilding competitions. They delve into common mistakes made by intermediate trainers and discuss nutrition strategies, particularly the trade-offs between refeed days and consistent calorie intake. Finally, they evaluate the accuracy of max muscle potential calculators. In this conversation, Steve Hall and Mike discuss various topics related to fitness, nutrition, and bodybuilding. They explore the limitations of fitness metrics, the importance of community events like the Revive Stronger Christmas get-together, and their personal snack preferences. The duo also delves into transitioning into a mini-cut phase, the impact of body fat distribution on muscle gain, and post-workout nutrition for late-night lifters. They emphasize the balance between technique and performance in lifting, address concerns about post-prep body changes, and set competitive goals for the upcoming season. Chapters 00:00 Introduction and Personal Updates 02:39 Injury Management and Recovery Strategies 05:40 Trusting the Process in Training and Nutrition 08:42 Surrendering to Recovery and Embracing Change 11:32 Experiences with Blood Flow Restriction Training 14:12 Dating Experiences and Social Dynamics 17:13 Upcoming Competitions and Community Updates 25:55 Bodybuilding Competitions and Prospects 28:19 Upcoming Competitions and Predictions 30:16 Listener Questions and Training Splits 34:42 Common Mistakes in Intermediate Training 38:27 Diet Strategies: Refeeds vs. Consistency 41:21 Genetic Potential and Measurement Tools 43:22 Team Gatherings and Client Engagement 45:08 Crisps and Snack Preferences 50:52 Nostalgic Snack Choices 53:35 Transitioning into Mini-Cuts 56:15 Post-Workout Nutrition Insights 57:02 Technique in Lifting: Finding Balance 01:03:49 Post-Prep Body Image Concerns 01:07:32 Setting Competitive Goals for Bodybuilding Join the hypertrophic time chamber to ask questions: https://www.instagram.com/channel/AbazLhBRouBrMkCq/ Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 __________________________________________________________________ Epic Workout Clothing (use code STRONGER): • US: https://www.raskolapparel.com • Europe: https://raskolapparel.eu/ • Canada: https://raskolapparel.ca/ __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://www.massmember.com/a/2147994108/MxeV4T3M JPS Mentorship • https://jpseducation.mykajabi.com/offers/ab2q2QSo/checkout Muscle & Strength Pyramids • https://getdpd.com/cart/hoplink/25469?referrer=1uk0lvv6e1rqv __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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411: Programme Design Beginner vs. Advanced - The Improvement Season

Mon, 10 Nov 2025 14:00:00 -0000

In this episode of the Improvement Season Podcast, hosts Steve Hall and Mike discuss various themes surrounding personal growth, the concept of an 'improvement season' in bodybuilding, and the challenges of balancing life priorities.

They delve into Mike's recent struggles with sleep and shoulder issues, the pressures of dating, and the importance of resilience in the face of adversity. The conversation also touches on the evolving landscape of bodybuilding competitions, including judging criteria and the potential for inclusive categories for disabled athletes. In this engaging conversation, the hosts delve into their favorite anime series, exploring emotional connections to characters and storylines.

They discuss current shows like My Hero Academia and Better Call Saul, and touch on the significance of community in their lives. The dialogue shifts to fitness topics, including coaching strategies, managing activity levels, and the importance of understanding one's relationship with food. They conclude with thoughts on upcoming events and the excitement of connecting with their community.

Chapters

00:00 Welcome to the Improvement Season Podcast

01:50 Navigating Personal Growth and Challenges

06:05 Setting Expectations in Communication

10:07 Dating Life and Social Interactions

12:04 Injury Management and Recovery

17:58 Balancing Priorities in Life

24:02 Coping with Stress and Adaptability

29:59 Exploring Inclusivity in Bodybuilding

32:50 Judging Criteria in Bodybuilding

39:41 Competitor Insights and Performance

42:02 Anime Discussions: Demon Slayer and More

49:04 Philosophical Debates: Cookie Dough and Time Travel

56:16 Understanding Caloric Maintenance and Tracking

59:17 Navigating Bulk Phases and Diet Breaks

01:01:12 Training Approaches for Different Experience Levels

01:07:09 Food Relationships and Mindset in Bodybuilding

01:17:38 Community and Connection in Coaching

Join the hypertrophic time chamber to ask questions: https://www.instagram.com/channel/AbazLhBRouBrMkCq/ Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 __________________________________________________________________ Epic Workout Clothing (use code STRONGER): • US: https://www.raskolapparel.com • Europe: https://raskolapparel.eu/ • Canada: https://raskolapparel.ca/ __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://www.massmember.com/a/2147994108/MxeV4T3M JPS Mentorship • https://jpseducation.mykajabi.com/offers/ab2q2QSo/checkout Muscle & Strength Pyramids • https://getdpd.com/cart/hoplink/25469?referrer=1uk0lvv6e1rqv __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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410: Constrained Energy Expenditure - The Improvement Season

Mon, 03 Nov 2025 14:00:00 -0000

In this episode of the Improvement Season podcast, hosts Mike and Steve discuss various topics including their personal training updates, challenges faced in the gym, and experiences with nutrition. They delve into the nuances of judging in bodybuilding competitions, share insights on recent events in the fitness community, and reflect on cultural aspects of Halloween. The conversation also touches on health concerns related to protein powder and the latest research findings in the fitness industry. In this conversation, Steve Hall and Mike discuss various aspects of bodybuilding, including energy expenditure models, recent research findings, the emotional journey of bodybuilders, and the importance of self-reflection and body image. They also delve into coaching dynamics, the protein trend in nutrition, and the significance of communication in client relationships. The discussion transitions into audience questions, covering topics such as offseason nutrition adjustments, effective training techniques, and the representation of natural bodybuilding in federations. They conclude by exploring research gaps in bodybuilding and the nuances of injury rehabilitation. Chapters 00:00 Introduction and Personal Updates 06:30 Judging Experience and Bodybuilding Categories 10:54 Seasonal Changes and Sleep Patterns 12:48 Anime Discussions and Personal Motivation 16:26 Training Updates and Challenges 22:19 Nutrition Insights and Caloric Management 30:18 Personal Life Updates and Reflections 31:47 Halloween Humor and Cultural Differences 35:36 Reflections on Bodybuilding Competitions 39:43 The Importance of Posing in Bodybuilding 45:49 Navigating Coaching Challenges 51:40 Self-Reflection and Body Image 53:11 Trends in Protein Products 01:03:44 Adjusting Calories in the Off-Season 01:06:31 Experimenting with Pressing Techniques 01:09:53 Finding Balance in Technique 01:12:20 The Continuum of Technique 01:15:40 Signs to Increase Calories 01:18:24 Training Around Injuries 01:21:32 Research Gaps in Sports Science 01:25:33 Natural Representation in Bodybuilding 01:29:08 Step Count and Energy Expenditure Join the hypertrophic time chamber to ask questions: https://www.instagram.com/channel/AbazLhBRouBrMkCq/ Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 __________________________________________________________________ Epic Workout Clothing (use code STRONGER): • US: https://www.raskolapparel.com • Europe: https://raskolapparel.eu/ • Canada: https://raskolapparel.ca/ __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://www.massmember.com/a/2147994108/MxeV4T3M JPS Mentorship • https://jpseducation.mykajabi.com/offers/ab2q2QSo/checkout Muscle & Strength Pyramids • https://getdpd.com/cart/hoplink/25469?referrer=1uk0lvv6e1rqv __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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409: How to Auto-Regulate Training Volume - The Improvement Season

Mon, 27 Oct 2025 14:00:00 -0000

In this episode of the Improvement Season podcast, hosts Steve Hall and Mike discuss various aspects of bodybuilding, including personal health updates, training progress, nutrition strategies, and future competition goals. They emphasize the importance of maintaining a strong immune system, the impact of deloading on training performance, and the significance of setting realistic bodybuilding goals. The conversation also touches on engaging with listeners through Q&A sessions and the evolving landscape of bodybuilding competition. In this conversation, the hosts delve into various topics related to fitness, nutrition, and personal experiences. They explore the complexities of autophagy and fasting, the challenges of weight management and body image, and the importance of having a coach for support. The discussion also covers tendon health in relation to training volume, auto-regulating training intensity, and personal insights on dating and relationships. Additionally, they address nutrition strategies between bodybuilding shows and the impact of social media on body image perceptions. The conversation concludes with thoughts on exercise preferences and the importance of enjoyment in fitness routines. Chapters 00:00 Introduction and Personal Updates 02:50 Health and Immune System Insights 05:28 Training Updates and Progress 08:35 Nutrition and Dietary Adjustments 11:35 Competing Considerations and Future Plans 16:53 Bodybuilding Levels and Personal Growth 20:50 News Segment and Community Engagement 27:10 The State of Fitness News and Updates 29:51 Anime Recommendations and Discussions 33:18 Nutrition Tips for Morning Athletes 39:25 Fasting and Autophagy Insights 41:59 Navigating Weight Gain and Body Image 47:20 Auto-Regulating Training Volume 57:45 Navigating Personal Relationships and Social Media Presence 58:50 Dating Life and Experiences 01:04:50 Training Experience and Age in Bodybuilding 01:05:30 Nutrition Management Between Shows 01:09:08 Fictional Physiques and Aspirations 01:11:54 Paranormal Encounters and Beliefs 01:13:23 Training Methods: Percentage-Based vs. Intuitive 01:15:05 Social Media's Influence on Bodybuilding Perceptions 01:18:20 Cardio and Step Tracking in a Bulk 01:19:24 Exercise Preference: Sticking to What You Love Join the hypertrophic time chamber to ask questions: https://www.instagram.com/channel/AbazLhBRouBrMkCq/ Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 __________________________________________________________________ Epic Workout Clothing (use code STRONGER): • US: https://www.raskolapparel.com • Europe: https://raskolapparel.eu/ • Canada: https://raskolapparel.ca/ __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://www.massmember.com/a/2147994108/MxeV4T3M JPS Mentorship • https://jpseducation.mykajabi.com/offers/ab2q2QSo/checkout Muscle & Strength Pyramids • https://getdpd.com/cart/hoplink/25469?referrer=1uk0lvv6e1rqv __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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408: Olympia Review | Nick Talker? - The Improvement Season

Mon, 20 Oct 2025 13:00:00 -0000

In this live podcast, Steve Hall and Mike discuss various topics related to bodybuilding, training updates, and coaching. They share personal experiences with training challenges, insights from recent competitions like the Natural Bodybuilding Worldwide and Mr. Olympia, and delve into the importance of coaching responsibilities. The conversation also covers troubleshooting sleep issues during prep and the implications of hypermobility in strength training. The hosts emphasize the significance of quality training, the evolving landscape of bodybuilding competitions, and the need for effective coaching strategies. Chapters 00:00 Introduction to the In-Person Podcast 00:56 Training Updates and Challenges 05:36 Natural Bodybuilding Worldwide (NBW) Show Review 10:57 Mr. Olympia Insights and Analysis 19:53 Classic and Men's Physique Highlights 24:37 Controversies in Women's Bodybuilding 30:02 Judging Dynamics in Bodybuilding Competitions 30:29 The Art of Posing: Insights from Female Competitors 34:22 Overcoming Performance Anxiety and Overthinking 39:36 Managing Minor Injuries: Tips for Wrist Pain 42:17 Coaching Responsibilities: Balancing Accountability 45:12 Troubleshooting Sleep Issues During Prep 48:39 Understanding Hypermobility in Training 53:48 Client Management: Duration of Competition Prep Join the hypertrophic time chamber to ask questions: https://www.instagram.com/channel/AbazLhBRouBrMkCq/ Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 __________________________________________________________________ Epic Workout Clothing (use code STRONGER): • US: https://www.raskolapparel.com • Europe: https://raskolapparel.eu/ • Canada: https://raskolapparel.ca/ __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://www.massmember.com/a/2147994108/MxeV4T3M JPS Mentorship • https://jpseducation.mykajabi.com/offers/ab2q2QSo/checkout Muscle & Strength Pyramids • https://getdpd.com/cart/hoplink/25469?referrer=1uk0lvv6e1rqv __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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407: Foods That Increase Metabolism Recovery - The Improvement Season

Mon, 13 Oct 2025 13:00:00 -0000

In this episode, Big Steve and Magic Mike discuss various topics ranging from personal updates on their training and injuries to insights on anime and food reviews. They delve into the complexities of the human body, share their experiences with pain management, and explore the mindset of training while sick. The conversation also touches on recent competitions, upcoming events, and listener questions about training strategies and nutrition. Throughout the episode, they emphasize the importance of enjoying the journey in fitness and maintaining a balanced approach to health and well-being. In this conversation, Big Steve and Magic Mike delve into various aspects of bodybuilding, focusing on the psychological and nutritional challenges faced by competitors. They discuss the unhealthy relationship many have with food post-competition, the science behind the 'whoosh effect' during fat loss, and the importance of maintaining a balanced approach to dietary fats. The duo also explores the future of bodybuilding, including potential advancements in nutrition and training techniques, while addressing common misconceptions about metabolism and fat loss. Throughout the discussion, they emphasize the significance of a healthy mindset and realistic expectations in achieving fitness goals. Chapters 00:00 Introduction and Nicknames 01:08 Shoulder Pain and Stability Insights 02:51 Understanding Pain and Training Adjustments 06:43 Live Stream Interaction and Updates 08:32 Anime Discussions and Personal Updates 15:18 Food Adventures and Recommendations 18:30 Training While Sick: Mindset and Experiences 22:09 Celebrating Competitors and Upcoming Events 26:39 Exploring Competition Locations 29:15 Olympia Excitement and Competitor Insights 31:01 Training and Nutrition Questions 36:30 Managing Training During Breaks 41:01 Post-Show Nutrition Strategies 46:36 Understanding the Whoosh Effect 51:28 Dietary Fat and Muscle Growth 54:25 Body Fat and Muscle Gains 58:03 Environmental Factors in Progress 59:34 Future of Bodybuilding: Trends and Predictions 01:05:17 Nutrition Myths: Metabolism and Fat Loss 01:07:28 Spot Reduction: The Truth About Targeted Fat Loss 01:08:34 Coaching Challenges: Individual vs. Group Dynamics 01:11:05 Gym Experiences: Equipment and Environment 01:12:28 Culinary Preferences: Favorite Cuisines and Nutrition 01:17:01 Health Risks in Bodybuilding: Beyond Aesthetics 01:18:54 Training Techniques: Strict vs. Cheat Reps Join the hypertrophic time chamber to ask questions: https://www.instagram.com/channel/AbazLhBRouBrMkCq/ Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 __________________________________________________________________ Epic Workout Clothing (use code STRONGER): • US: https://www.raskolapparel.com • Europe: https://raskolapparel.eu/ • Canada: https://raskolapparel.ca/ __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://www.massmember.com/a/2147994108/MxeV4T3M JPS Mentorship • https://jpseducation.mykajabi.com/offers/ab2q2QSo/checkout Muscle & Strength Pyramids • https://getdpd.com/cart/hoplink/25469?referrer=1uk0lvv6e1rqv __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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406: Defending Dr Mike? - The Improvement Season

Mon, 06 Oct 2025 13:00:00 -0000

In this episode of the Improvement Season podcast, hosts Michael Challis and Steve Hall engage in a lively discussion about their weekly updates, training progress, and nutritional challenges. They celebrate Eve's impressive performance at the Yorton Cup and delve into the latest happenings in the bodybuilding world, including competition results and notable achievements. The conversation also touches on broader topics in the fitness industry, including a controversial discussion surrounding Mike Isretel and the scrutiny he faces. The hosts emphasize the importance of perspective and understanding in the fitness community. In this conversation, Steve Hall and Michael Challis delve into various aspects of fitness, coaching, and nutrition, emphasizing the importance of context in discussions about fitness figures, the balance between criticism and support in the fitness community, and the significance of audience engagement. They explore topics such as caloric needs for non-competitive athletes, managing post-show rebounds, and the nuances of training volume. The duo also addresses practical questions from their audience, including strategies for tracking calories while dining out and dealing with shoulder pain during workouts. They conclude with light-hearted discussions about personal preferences and future interview ideas. Chapters 00:00 Introduction to the Live Podcast Experience 01:26 Weekly Updates and Personal Progress 05:04 Nutritional Challenges and Flexibility 08:19 Client Success Stories and Competitions 13:30 Celebrating Achievements in Bodybuilding 18:03 Recent Competitions and Notable Performances 23:14 Natural vs. Enhanced Bodybuilding 26:12 The Role of Influencers in Health and Nutrition 30:10 Critique of Mike Isretel and Online Drama 43:34 Engaging with Audience Questions 57:59 Understanding Body Fat and Recomposition Potential 01:00:39 Tracking Calories While Dining Out 01:05:24 Dealing with Shoulder Pain During Pressing Exercises 01:09:31 Post-Show Rebound Strategies 01:15:01 Maintenance Volume During a Cut 01:18:37 Sleep Supplements and Their Effectiveness 01:23:29 Star Wars Characters and Gym Performance Join the hypertrophic time chamber to ask questions: https://www.instagram.com/channel/AbazLhBRouBrMkCq/ Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 __________________________________________________________________ Epic Workout Clothing (use code STRONGER): • US: https://www.raskolapparel.com • Europe: https://raskolapparel.eu/ • Canada: https://raskolapparel.ca/ __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://www.massmember.com/a/2147994108/MxeV4T3M JPS Mentorship • https://jpseducation.mykajabi.com/offers/ab2q2QSo/checkout Muscle & Strength Pyramids • https://getdpd.com/cart/hoplink/25469?referrer=1uk0lvv6e1rqv __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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405: Can 5-6 Week Meso's Be Effective for Training? - The Improvement Season

Mon, 29 Sep 2025 13:00:00 -0000

In this episode of the Improvement Season podcast, hosts Steve Hall and Michael Challis discuss their personal updates, including their current training and nutrition. They delve into the world of bodybuilding competitions, sharing insights on federations, client progress, and the importance of flexibility in diet. The conversation also touches on the psychology behind training and nutrition, as well as upcoming competitions and future goals for themselves and their clients. In this conversation, Michael Challis and Steve Hall discuss various aspects of training, competition preparation, and audience questions. They emphasize the importance of time in coaching, the role of tempo in training, and the potential for muscle gain even in a caloric deficit. The discussion also covers the balance between volume and recovery, the significance of strength and skill, and the impact of small muscle work on overall training effectiveness. They conclude with reflections on recent competitions and the state of natural bodybuilding. Chapters 00:00 Introduction and Personal Updates 02:53 Bodybuilding Competitions and Federations 05:57 Protein Powder Preferences and Recommendations 09:13 Client Progress and Coaching Insights 11:53 Injury Management and Rehabilitation 15:10 Nutrition Flexibility and Food Choices 17:54 Client Show Results and Achievements 28:29 Preparing for Competition: Timing and Strategy 30:03 First-Time Competitors: Expectations vs. Reality 31:56 Experiencing the Unknown: Lessons from Fainting Episodes 32:59 Reflections on Recent Competitions and Judging Dynamics 35:02 Changes in Leadership: UKDFBA Transition 36:58 Emerging Training Trends: Sartorius and Hip Flexor Training 39:00 Upcoming Competitions: Yorton Cup and Client Preparations 40:17 Client Roster: Preparing for Future Competitions 42:40 Q&A Session: Food Choices and Training Techniques 53:58 The Art of Lifting: Finding Your Own Style 56:43 Muscle Growth in a Caloric Deficit: Myth or Reality? 59:42 Drop Sets vs. Straight Sets: Finding the Right Balance 01:02:49 Strength Loss After Changing Rep Ranges: Understanding the Transition 01:07:12 Joint Health and Recovery: Balancing Volume and Isolation Work 01:16:10 The Importance of Variety in Training: Avoiding Overuse Injuries 01:18:03 Natural Bodybuilding: Celebrating Progress and Conditioning Join the hypertrophic time chamber to ask questions: https://www.instagram.com/channel/AbazLhBRouBrMkCq/ Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 __________________________________________________________________ Epic Workout Clothing (use code STRONGER): • US: https://www.raskolapparel.com • Europe: https://raskolapparel.eu/ • Canada: https://raskolapparel.ca/ __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://www.massmember.com/a/2147994108/MxeV4T3M JPS Mentorship • https://jpseducation.mykajabi.com/offers/ab2q2QSo/checkout Muscle & Strength Pyramids • https://getdpd.com/cart/hoplink/25469?referrer=1uk0lvv6e1rqv __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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404: You Won't Believe They're Natural [WNBF UK Re-Cap] - The Improvement Season

Mon, 22 Sep 2025 13:00:00 -0000

In this engaging conversation, Michael Challis and Steve Hall reflect on the recent WNBF competition, sharing insights on various categories, standout athletes, and personal anecdotes. They celebrate milestones, discuss the evolution of bodybuilding standards, and provide a behind-the-scenes look at the judging process. The conversation highlights the impressive physiques of competitors across age groups and categories, emphasizing the dedication and hard work that goes into preparing for such events. In this episode, Steve Hall and Michael Challis provide an in-depth analysis of a recent bodybuilding competition, discussing standout competitors, class performances, and insights into the judging process. They reflect on the importance of community engagement in bodybuilding and share personal experiences related to training, nutrition, and hydration. The episode concludes with a Q&A session addressing listener questions about various aspects of bodybuilding. Chapters 00:00 Introduction and Banter 02:47 Celebrating Ada's Birthday 05:31 Post-Event Reflections 08:21 WNBF Overview and Judging Insights 11:23 Highlighting the Masters and Juniors 14:15 Bikini and Figure Competitions 17:13 Junior Bodybuilding Highlights 20:05 Bikini Categories and Competitor Insights 27:08 Navigating Bodybuilding Categories 31:27 Insights on Figure and Men's Physique Classes 34:30 Bodybuilding Open and Lightweight Competitors 38:20 Classic Physique Highlights 44:00 Men's Physique Pro Class Overview 56:47 Pro Bodybuilding Insights 01:04:21 Event Overview and Community Vibes 01:08:54 Audience Engagement and Show Experience 01:15:31 Nutrition and Training Strategies 01:19:36 Challenges in Bodybuilding 01:26:38 Closing Thoughts and Future Engagement Join the hypertrophic time chamber to ask questions: https://www.instagram.com/channel/AbazLhBRouBrMkCq/ Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 __________________________________________________________________ Epic Workout Clothing (use code STRONGER): • US: https://www.raskolapparel.com • Europe: https://raskolapparel.eu/ • Canada: https://raskolapparel.ca/ __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://www.massmember.com/a/2147994108/MxeV4T3M JPS Mentorship • https://jpseducation.mykajabi.com/offers/ab2q2QSo/checkout Muscle & Strength Pyramids • https://getdpd.com/cart/hoplink/25469?referrer=1uk0lvv6e1rqv __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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403: The Optimal Split for Hypertrophy - The Improvement Season

Mon, 15 Sep 2025 13:00:00 -0000

In this episode of the Improvement Season podcast, hosts Steve Hall and Mike Chalice discuss various topics including the idea of creating a jingle for the podcast, their current training fatigue and recovery strategies, the concept of 'grinding' in fitness, and the upcoming Supernaturals event. They also touch on the importance of personal expression in fitness attire, share news from the bodybuilding world, and celebrate client successes. The episode concludes with a discussion on listener questions regarding training splits and coaching philosophies. In this conversation, Steve Hall and Michael Challis delve into the intricacies of training for hypertrophy, discussing the importance of volume, frequency, and recovery. They explore how performance stalls can indicate excessive training volume and emphasize the need for individualized approaches to training, particularly for smaller muscle groups. The discussion also touches on the role of genetics in training limitations, the significance of evaluating performance across mesocycles, and the necessity of recognizing when to deload. Additionally, they provide insights into essential equipment for a home gym and the nuances of identifying competitive genetics in bodybuilding. Chapters 00:00 Introduction and Jingle Ideas 02:48 Training Fatigue and Recovery 06:02 The Grind: Thriving vs Surviving 09:08 Riding the Wave of Training 12:00 Upcoming Supernaturals Event 14:59 Fashion and Body Image in Fitness 18:00 The Importance of Personal Expression 21:08 Bodybuilding News and Competitions 23:52 Jeff Nippard's New Gym 26:46 Client Success Stories 30:09 Coaching Philosophy and Client Progress 32:32 Listener Questions and Training Splits 43:00 Maximizing Hypertrophy Through Volume and Frequency 44:43 Understanding Volume and Performance Stalls 47:28 The Role of Recovery in Training 50:34 Evaluating Performance Across Mesocycles 53:33 Adding Volume to Smaller Muscle Groups 56:37 The Importance of Prioritizing Muscle Groups 59:15 Navigating Training Limitations and Genetics 01:01:28 Addressing Ankle Mobility and Genetics 01:04:36 Managing Tightness and Performance in Training 01:06:25 Recognizing When to Deload 01:08:41 The Relevance of Strength Cycles for Bodybuilders 01:11:27 Programming for Slower Recoverability 01:15:31 Incorporating Seated Calf Raises 01:20:33 Essential Equipment for a Home Gym 01:24:32 Identifying Competitive Genetics in Bodybuilding 01:28:28 Final Thoughts and Pizza Update Join the hypertrophic time chamber to ask questions: https://www.instagram.com/channel/AbazLhBRouBrMkCq/ Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 __________________________________________________________________ Epic Workout Clothing (use code STRONGER): • US: https://www.raskolapparel.com • Europe: https://raskolapparel.eu/ • Canada: https://raskolapparel.ca/ __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://www.massmember.com/a/2147994108/MxeV4T3M JPS Mentorship • https://jpseducation.mykajabi.com/offers/ab2q2QSo/checkout Muscle & Strength Pyramids • https://getdpd.com/cart/hoplink/25469?referrer=1uk0lvv6e1rqv __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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402: There is No Single Best Exercise; Context Matters - The Improvement Season

Mon, 08 Sep 2025 13:00:00 -0000

In this episode, Michael and Steve discuss personal updates, including Michael's recovery from a shoulder injury and Steve's experiences with his dog. They also share news from the fitness world, including recent competitions and notable athletes. The conversation shifts to coaching insights, emphasizing the importance of communication and client engagement. Finally, they address various training and nutrition questions from listeners, providing valuable advice on hypertrophy, exercise selection, and flexibility. Chapters 00:00 Introduction and Personal Updates 12:00 News from the NPA British Champs 17:53 Updates on Competitors and New Categories 23:28 The Rock's Transformation and Fitness News 25:05 Insights from the Revive Stronger Podcast 26:31 Listener Questions: Training Philosophy and Volume 29:03 Exercise Selection: Deadlifts vs. RDLs 33:31 Maximizing Hypertrophy: Stretch and Load Considerations 41:04 Getting the Most Out of Coaching 49:47 Nutrition and Macros for Bulking 55:57 Ab Training: Best Exercises for Hypertrophy 01:00:56 Final Thoughts and Listener Engagement Join the hypertrophic time chamber to ask questions: https://www.instagram.com/channel/AbazLhBRouBrMkCq/ Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 __________________________________________________________________ Epic Workout Clothing (use code STRONGER): • US: https://www.raskolapparel.com • Europe: https://raskolapparel.eu/ • Canada: https://raskolapparel.ca/ __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://www.massmember.com/a/2147994108/MxeV4T3M JPS Mentorship • https://jpseducation.mykajabi.com/offers/ab2q2QSo/checkout Muscle & Strength Pyramids • https://getdpd.com/cart/hoplink/25469?referrer=1uk0lvv6e1rqv __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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401: The Balance of Positivity and Realism - The Improvement Season

Mon, 01 Sep 2025 13:00:00 -0000

In this episode of the Improvement Season Podcast, hosts Steve Hall and Michael Challis discuss various themes surrounding productivity, personal experiences with exam preparation, the all-or-nothing mentality in bodybuilding, reflections on youth and alcohol consumption, and insights into natural versus enhanced bodybuilding. They also share personal updates on health and fitness goals, training enjoyment, nutrition, and the latest research on gut health and supplements. In this conversation, Steve Hall and Michael Challis delve into various topics surrounding diet, health, and fitness. They discuss the implications of dietary choices, particularly the use of artificial sweeteners, and how these choices can impact health. The conversation shifts to personal reflections on positivity and mental health, emphasizing the importance of acknowledging one's feelings. They explore training techniques, particularly squats and hypertrophy, and the individual needs for protein intake. Finally, they compare exercise variations, specifically sissy squats and quad extensions, highlighting the importance of context and variation in training. Chapters 00:00 Navigating Productivity Lulls 02:46 Exam Preparation: The All-or-Nothing Mentality 05:58 The Impact of Alcohol on Youth 08:50 Natural vs. Enhanced Bodybuilding: Health Perspectives 11:47 Personal Updates: Health and Fitness Journeys 15:08 The Balance of Enjoyment and Optimal Training 18:05 Nutrition and Appetite Management 21:04 Life Updates: Pets and Personal Life 23:57 Reflections on the Bank Holiday Weekend 30:25 Weight Management and Body Image 32:04 Injury Recovery and Training Updates 35:28 Industry News and Updates 38:04 Research Insights on Garlic 42:12 Exploring Postbiotics and Gut Health 46:29 Artificial Sweeteners and Food Science 51:34 Anime Discussions and Cultural Insights 57:31 Hypothetical Questions on Knowledge vs. Physique Progress 59:03 Teaching Barbell Back Squat Form 01:02:53 The Importance of Individualized Coaching 01:03:16 The Balance of Positivity and Realism 01:09:38 Understanding Protein Intake 01:18:34 Exploring Binge Eating and Caloric Intake 01:20:56 The Role of Partials in Training 01:27:30 Sissy Squats vs. Quad Extensions Join the hypertrophic time chamber to ask questions: https://www.instagram.com/channel/AbazLhBRouBrMkCq/ Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 __________________________________________________________________ Epic Workout Clothing (use code STRONGER): • US: https://www.raskolapparel.com • Europe: https://raskolapparel.eu/ • Canada: https://raskolapparel.ca/ __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://www.massmember.com/a/2147994108/MxeV4T3M JPS Mentorship • https://jpseducation.mykajabi.com/offers/ab2q2QSo/checkout Muscle & Strength Pyramids • https://getdpd.com/cart/hoplink/25469?referrer=1uk0lvv6e1rqv __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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400: Big Bodybuilding News - The Improvement Season

Fri, 29 Aug 2025 10:49:00 -0000

In this episode, Michael Challis and Steve Hall engage in a lively conversation covering various topics related to bodybuilding, training, and personal anecdotes. They discuss personal grooming mishaps, updates on their training routines, gym etiquette, and the importance of recovery. The duo also delves into current affairs in the bodybuilding industry, including controversies surrounding natural athletes and the impact of social media on perceptions of fitness. They conclude with insights from recent research on training methodologies and muscle adaptations. In this conversation, Steve Hall and Michael Challis delve into various aspects of bodybuilding, including muscle growth, advanced training techniques, the use of weight loss medications, and the challenges of competition prep. They discuss the importance of patience in training progress, the utility of My Reps for time efficiency, and the emotional journey of bodybuilding, emphasizing that the joy often comes from overcoming challenges. The conversation also touches on the full competition process, including posing and skincare, and concludes with a light-hearted discussion about seasonal preferences. Chapters 00:00 Introduction and Banter 03:07 Steve's Training Updates 06:09 Training Techniques and Efficiency 09:11 Recovery and Muscle Atrophy 11:59 Nutrition and Eating Out 22:10 Burgers and Self-Care 23:07 Current Affairs in Fitness 25:47 The Big News: Hussain Farat Controversy 32:01 Transitioning to Open Class Competitions 34:06 Research Insights on Training Strategies 40:28 Weight Loss Jabs and Their Implications 46:31 Listener Questions: Caloric Intake and Weight Management 52:09 The Importance of Patience in Progress Tracking 53:11 Exploring Quad Exercise Variations 56:49 Understanding Tendon Issues and Treatment 58:07 The Role of Footwear in Training 01:03:02 Troubleshooting Movement Progression 01:06:03 Utilizing Myo-Reps in Training 01:11:20 The Competition Process: Enjoyment vs. Discomfort Join the hypertrophic time chamber to ask questions: https://www.instagram.com/channel/AbazLhBRouBrMkCq/ Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 __________________________________________________________________ Epic Workout Clothing (use code STRONGER): • US: https://www.raskolapparel.com • Europe: https://raskolapparel.eu/ • Canada: https://raskolapparel.ca/ __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://www.massmember.com/a/2147994108/MxeV4T3M JPS Mentorship • https://jpseducation.mykajabi.com/offers/ab2q2QSo/checkout Muscle & Strength Pyramids • https://getdpd.com/cart/hoplink/25469?referrer=1uk0lvv6e1rqv __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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399: What's the Best Ice Cream Flavour? - The Improvement Season

Mon, 18 Aug 2025 13:00:00 -0000

In this episode of the Improvement Season Podcast, hosts Steve Hall and Michael Challis discuss various themes related to fitness, coaching, and personal experiences. They explore the importance of improving mobility and strength, the value of having a structured plan, and the role of coaching in providing accountability. The conversation also touches on spontaneity in routines, personal preferences for energy drinks, and the significance of family time and mental breaks. Additionally, they share updates on their training goals and the balance between consistency and flexibility in fitness routines. In this conversation, Michael Challis and Steve Hall delve into various topics related to hypertrophy, training techniques, and personal anecdotes. They discuss the importance of matching performance in training, managing injuries like golfer's elbow, and the nuances of selecting the right lifting belt for bodybuilding. The duo also explores the use of the Smith machine for Bulgarian split squats, the differences between creatine monohydrate and Creapure, and share their favorite ice cream flavors. Additionally, they provide insights on using intensifiers in training, strategies for peak week for competitors, and tips for performing Smith Good Mornings. The conversation wraps up with a humorous take on Lord Farquaad's hypertrophy program. Chapters 00:00 Improving Mobility and Strength 02:56 The Importance of Having a Plan 05:58 Coaching and Accountability 08:59 Spontaneity in Routine 12:08 Energy Drinks and Personal Preferences 15:03 Weekend Adventures and Family Updates 18:10 Barbecues and Social Gatherings 25:58 Exploring the Benefits of Sauna and Cold Therapy 29:14 Psychological Benefits of Taking a Break from Training 30:19 Navigating Changes in Training Splits and Volume 36:30 The Importance of Adaptability in Training 39:24 Finding Balance Between Routine and Spontaneity 44:31 Addressing Common Training Questions and Concerns 01:02:20 Ice Cream Favorites and Flavors 01:05:55 Gelato vs. Ice Cream: A Taste Test 01:10:08 Ninja Creamy and Ice Cream Recipes 01:10:58 Intensity Techniques in Training 01:15:10 Deadlift Maxes and Training Mechanics 01:16:05 Peak Week Strategies for Competitors 01:18:54 Smith Good Mornings: Tips and Techniques 01:23:50 Humor in Fitness: Lord Farquaad's Program Join the hypertrophic time chamber to ask questions: https://www.instagram.com/channel/AbazLhBRouBrMkCq/ Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 __________________________________________________________________ Epic Workout Clothing (use code STRONGER): • US: https://www.raskolapparel.com • Europe: https://raskolapparel.eu/ • Canada: https://raskolapparel.ca/ __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://www.massmember.com/a/2147994108/MxeV4T3M JPS Mentorship • https://jpseducation.mykajabi.com/offers/ab2q2QSo/checkout Muscle & Strength Pyramids • https://getdpd.com/cart/hoplink/25469?referrer=1uk0lvv6e1rqv __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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398: Post-Meal Walks: Minor or Major Point? - The Improvement Season

Mon, 11 Aug 2025 13:00:00 -0000

In this conversation, Michael and Steve discuss various aspects of their personal and professional lives, including updates on their well-being, challenges in content creation, and the importance of self-care. They delve into the topic of natural bodybuilding, emphasizing the significance of testing and integrity within the sport. The discussion also touches on the criteria for defining the best natural bodybuilders, reflecting on their experiences and insights in the fitness industry. In this conversation, Michael Challis and Steve Hall delve into various aspects of bodybuilding, including the importance of assessing training status, the significance of nutrition timing, and the role of recovery in optimizing performance. They discuss the nuances of training volume and intensity, the impact of sleep hygiene, and the benefits of post-meal walks. The conversation also touches on the differences between sugar and sweeteners in pre-workout nutrition, and the complexities of managing fatigue and recovery. Overall, the discussion emphasizes the importance of a holistic approach to bodybuilding, integrating training, nutrition, and recovery for optimal results. Chapters 00:00 Introduction and Catching Up 03:12 Personal Updates and Family Commitments 05:50 Balancing Work and Content Creation 09:02 The Importance of Self-Care and Routine 12:00 Injury Recovery and Training Progress 15:01 Discussing Coffee and Lifestyle Choices 18:10 House Renovations and Life Updates 21:00 Anime Discussions and Personal Interests 30:01 The PCA's Recent Athlete Bans 39:43 Understanding Natural Bodybuilding Testing 43:06 Defining the Best Natural Bodybuilder 51:15 Assessing Training Status 01:00:05 Meal Timing and Sleep Hygiene 01:05:56 Meal Timing and Composition Strategies 01:10:18 Understanding Back Training Volume 01:12:16 Defining Bodybuilding: A Blend of Art and Sport 01:15:10 Training Volume: RPE vs. RIR 01:17:42 Post-Meal Walks: A Minor Point? 01:21:17 Sugar vs. Sweeteners in Pre-Workout Nutrition 01:27:37 Optimizing Recovery: The Big Rocks 01:33:31 RIR Strategies in Training Join the hypertrophic time chamber to ask questions: https://www.instagram.com/channel/AbazLhBRouBrMkCq/ Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 __________________________________________________________________ Epic Workout Clothing (use code STRONGER): • US: https://www.raskolapparel.com • Europe: https://raskolapparel.eu/ • Canada: https://raskolapparel.ca/ __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://www.massmember.com/a/2147994108/MxeV4T3M JPS Mentorship • https://jpseducation.mykajabi.com/offers/ab2q2QSo/checkout Muscle & Strength Pyramids • https://getdpd.com/cart/hoplink/25469?referrer=1uk0lvv6e1rqv __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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397: We Pieced Together the Ultimate Physique (one body part at a time) - The Improvement Season

Mon, 04 Aug 2025 13:00:00 -0000

In this episode of the Revive Stronger Podcast, hosts Steve Hall and Michael Challis discuss various themes surrounding recovery, strength training, and personal updates.

They emphasize the importance of early mobilization in recovery, the benefits of strength training, and how life challenges can shift priorities.

In this conversation, Michael Challis and Steve Hall delve into various aspects of bodybuilding, including the transition from maintenance to a caloric deficit, the implications of lower back discomfort during exercises, and strategies for increasing training volume. They discuss the importance of individual goals in bodybuilding, the variability of metabolism among individuals, and the impact of daily steps on training effectiveness.

The conversation moves into a creative exercise where they piece together an ideal physique by selecting different body parts from various natural bodybuilders, highlighting the diversity and uniqueness in bodybuilding aesthetics.

They also discuss the nuances of carbohydrate counting, reflections on training during the COVID-19 pandemic, favorite movements in their routines, and the importance of auto-regulated rest days. The dialogue emphasizes the need for personalized approaches in fitness and nutrition, highlighting the balance between structure and flexibility in training regimens.

Chapters

00:00 Introduction and Recovery Updates

03:11 The Importance of Early Mobilization in Recovery

06:12 The Benefits of Strength Training

09:08 Personal Updates and Life Changes

11:59 Challenges with Pet Health

19:48 Life Lessons from Bodybuilding

21:52 Listener Questions and Expert Advice

35:10 Transitioning from Maintenance to Deficit

36:19 Understanding Lower Back Discomfort

39:19 Training Volume and Progression Strategies

44:08 Individual Goals in Bodybuilding

46:06 Metabolism Variability Among Individuals

50:38 Daily Steps and Their Impact on Training

54:34 Creating the Ideal Physique from Natural Bodybuilders

01:05:08 Exploring Modern Bodybuilding Icons

01:07:57 Deloading Strategies During Cutting Phases

01:11:13 Addressing Asymmetry in Bodybuilding

01:14:15 Understanding Carbohydrate Counting

01:17:11 Reflections on Training During COVID-19

01:20:03 Favorite Movements and Training Enjoyment

01:23:05 Auto-Regulated Rest Days and Training Splits

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COACHING: https://revivestronger.com/online-coaching/MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/MEMBERSITE: https://revivestronger.com/team-revive-stronger/INSTAGRAM: http://www.instagram.com/revivestrongerNEWSLETTER: https://bit.ly/2rRONG5__________________________________________________________________Epic Workout Clothing (use code STRONGER):• US: https://www.raskolapparel.com• Europe: https://raskolapparel.eu/• Canada: https://raskolapparel.ca/__________________________________________________________________Our Ebooks!Ultimate Guide To Contest Prep Ebook:• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/__________________________________________________________________Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://www.massmember.com/a/2147994108/MxeV4T3MJPS Mentorship• https://jpseducation.mykajabi.com/offers/ab2q2QSo/checkoutMuscle & Strength Pyramids• https://getdpd.com/cart/hoplink/25469?referrer=1uk0lvv6e1rqv__________________________________________________________________When you're interested in online coaching, please go visit our website and follow the application form:https://www.revivestronger.com/online-coaching/

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396: You Don't Understand The Judging Criteria - The Improvement Season

Mon, 28 Jul 2025 16:11:00 -0000

In this conversation, Michael Challis and Steve Hall discuss the journey of recovery from injury, the emotional and physical challenges faced, and the importance of having a structured plan for training and nutrition.

They explore the nuances of bodybuilding, the significance of experience in managing injuries, and the subjective nature of judging in competitions. The dialogue also touches on personal interests, including anime, and the impact of life events on mental health and well-being.

Chapters

00:00 The Journey of Recovery and Resilience

03:02 Navigating Life Post-Injury

06:12 Training Adjustments and Mental Fortitude

08:54 The Importance of Having a Plan

11:55 Injury Management and Adaptation

14:58 The Emotional Toll of Injury

18:07 Exploring Rehabilitation Techniques

20:56 Anime and Personal Interests

23:56 Updates on Personal Life and Pets

26:50 Training Progress and Adaptation Strategies

29:59 Philosophies on Training and Recovery

36:45 Navigating Life's Challenges

37:06 Current Affairs in Bodybuilding

38:47 The Decision to Compete: Pro Cards and Choices

39:56 Understanding Pro Card Distinctions

42:09 The Journey of Natural Bodybuilders

43:54 Judging Criteria in Bodybuilding Competitions

46:56 The Subjectivity of Judging

51:24 Pre-Workout Nutrition Essentials

56:12 Post-Workout Nutrition Strategies

01:00:43 The Importance of Objectivity in Progress Tracking

01:02:26 Addressing Training Injuries

01:17:50 Exploring Rhodiola Rosea

01:19:32 Satiating Foods and Their Impact

01:24:59 The Role of Warm-Up Sets in Training

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COACHING: https://revivestronger.com/online-coaching/ MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 __________________________________________________________________ Epic Workout Clothing (use code STRONGER): • US: https://www.raskolapparel.com • Europe: https://raskolapparel.eu/ • Canada: https://raskolapparel.ca/ __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://www.massmember.com/a/2147994108/MxeV4T3M JPS Mentorship • https://jpseducation.mykajabi.com/offers/ab2q2QSo/checkout Muscle & Strength Pyramids • https://getdpd.com/cart/hoplink/25469?referrer=1uk0lvv6e1rqv __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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395: The Importance of Keeping Perspective as a Bodybuilder - The Improvement Season

Mon, 21 Jul 2025 13:00:00 -0000

In this conversation, Steve Hall and Michael Challis discuss various aspects of bodybuilding, including the importance of individual fitness journeys, the role of coaches, and the competitive landscape in Australia.

They delve into strategies for peaking before competitions, the significance of blood work, and effective warm-up techniques. The duo emphasizes the balance between training and life, the management of step goals during prep, and the need for sustainable mesocycles. Throughout the discussion, they highlight the importance of personalizing approaches to fitness and the mutual enhancement of health and performance.

Chapters

00:00 Mike's Accident and Recovery Journey

06:11 Mental Resilience and Coping Strategies

11:58 Training Adjustments and Recovery Plans

17:59 Updates on Personal and Professional Life

29:33 The Natty Debate: Unpacking Fitness Authenticity

34:40 Genetics vs. Hard Work: The Bodybuilding Paradox

39:40 Finding Joy in the Journey: Embracing Personal Growth

44:00 Balancing Health and Performance in Bodybuilding

56:08 Peaking Strategies: Preparing for Competition Success

58:57 Navigating the Perma-Peak Phase

01:02:21 The Art of Peak Week Strategies

01:04:34 Learning from Competition Experiences

01:05:59 Addressing Common Training Concerns

01:07:35 Frequency vs. Volume in Training

01:10:58 Balancing Training and Life

01:14:10 Optimizing Warm-Up Routines

01:17:25 Managing Step Goals During Prep

01:20:10 Extending Mesocycles for Better Recovery

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COACHING: https://revivestronger.com/online-coaching/ MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 __________________________________________________________________ Epic Workout Clothing (use code STRONGER): • US: https://www.raskolapparel.com • Europe: https://raskolapparel.eu/ • Canada: https://raskolapparel.ca/ __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://www.massmember.com/a/2147994108/MxeV4T3M JPS Mentorship • https://jpseducation.mykajabi.com/offers/ab2q2QSo/checkout Muscle & Strength Pyramids • https://getdpd.com/cart/hoplink/25469?referrer=1uk0lvv6e1rqv __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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394: Intuitive Training for Fat Loss? - The Improvement Season

Mon, 14 Jul 2025 13:00:00 -0000

In this conversation, Michael Challis and Steve Hall discuss a variety of topics ranging from nostalgic cinema experiences to personal updates about Steve's dog, Ada, who is undergoing treatment for lymphoma.

They delve into training adjustments due to knee pain, the concept of muscle memory after a break from weight training, and the nuances of intuitive eating during prep.

The episode also features a Q&A segment where they address listener questions about training methodologies and nutrition strategies.

Chapters

00:00 Nostalgia and Cinema Experiences

03:01 Fashion in Fitness: Gym Attire and Comfort

06:05 Coping with Loss: Ada's Health Journey

11:55 Reflections on Life and Death

21:13 Knee Health and Fitness Challenges

27:43 Navigating Knee Pain and Training Adjustments

32:42 Understanding Tendon Recovery and Training Modifications

36:37 The Role of Programming in Muscle Recovery

38:01 Training Smaller vs. Larger Muscle Groups

40:39 Progression Methods in Hypertrophy Training

47:09 Intuitive Eating and Training During Prep

01:04:51 Final Thoughts and Listener Engagement

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Stay up to date with the latest research and educate yourself!

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__________________________________________________________________

When you're interested in online coaching, please go visit our website and follow the application form:https://www.revivestronger.com/online-coaching/

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393: Why GLP-1s Probably Won’t Make You a Better Bodybuilder - The Improvement Season

Mon, 07 Jul 2025 13:00:00 -0000

In this episode of the Improvement Season podcast, Steve Hall and Michael Challis discuss various aspects of training, recovery, and personal challenges. They delve into the importance of deloading, managing stress, and the impact of life events on training performance.

The conversation also touches on personal updates, including health issues with pets, and the significance of maintaining a balance between bodybuilding and life. They explore different training techniques, the importance of tracking progress, and answer listener questions about coaching strategies.

In this conversation, Steve Hall and Michael Challis delve into various aspects of bodybuilding, including nutritional strategies for those struggling to meet caloric needs, the importance of training volume, and the nuances of coaching while on holiday.

They discuss specialization in training, particularly for muscle groups, and share insights on effective back training techniques. The ethical considerations surrounding the use of GLP-1 agonists in natural bodybuilding are also explored, alongside the complexities of mobility work and its impact on pain management.

Chapters

00:00 Introduction and Personal Updates

03:07 Training and Deloading Strategies

05:58 Managing Stress and Recovery

08:46 Life Challenges and Their Impact on Training

12:04 Health Concerns and Emotional Stress

15:01 Training Adjustments and Performance Monitoring

17:50 Exploring New Training Techniques

21:11 Future Plans and Reflections

26:32 Anime Adventures: Exploring Hunter X Hunter

28:29 Celebrating Milestones: Birthdays and Family Connections

30:22 Podcast Insights: Engaging with Experts

33:41 Coaching Challenges: Tracking Performance and Nutrition

41:00 Nutrition Strategies: Tips for Massing

47:17 Volume Management: Weekly Training Insights

49:18 Coaching on the Go: Managing Holidays and Client Check-ins

56:00 Building Trust Through Check-Ins

58:59 Specialization in Training: Myths and Realities

01:06:05 Key Insights for Back Growth

01:12:58 The Ethics of GLP-1 Agonists in Bodybuilding

01:20:00 Understanding Pain and Mobility Work

Join the hypertrophic time chamber to ask questions: https://www.instagram.com/channel/AbazLhBRouBrMkCq/

Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 __________________________________________________________________ Epic Workout Clothing (use code STRONGER): • US: https://www.raskolapparel.com • Europe: https://raskolapparel.eu/ • Canada: https://raskolapparel.ca/ __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://www.massmember.com/a/2147994108/MxeV4T3M JPS Mentorship • https://jpseducation.mykajabi.com/offers/ab2q2QSo/checkout Muscle & Strength Pyramids • https://getdpd.com/cart/hoplink/25469?referrer=1uk0lvv6e1rqv __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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392: Recent Changes in our Nutrition/Training Approach - The Improvement Season

Mon, 30 Jun 2025 13:00:00 -0000

In this conversation, Michael and Steve explore their personal backgrounds, including musical influences and sports experiences, reflecting on how these shaped their confidence and coaching styles. They discuss the impact of heat on sleep quality and training, the importance of deloading for recovery, and strategies for managing performance and fatigue. The conversation also delves into training specificity, innovative techniques, and insights from the fitness industry, including upcoming guests and research-driven methodologies. They conclude with a discussion on asymmetry in training and audience questions regarding contest prep strategies. In this conversation, Michael Challis and Steve Hall delve into various aspects of performance, nutrition, and training, particularly focusing on the effects of dieting on performance, strategies for post-show recovery, and the importance of flexibility in dietary approaches. They discuss the nuances of supplementation, effective training techniques for specific muscle groups, and the significance of understanding individual needs in nutrition and training. The dialogue emphasizes the importance of context and individual variability in achieving fitness goals, while also addressing common misconceptions in the fitness community. Chapters 00:00 Musical Beginnings and Personal Backgrounds 03:00 Reflections on Sports and Confidence 05:52 Coaching Styles and Personal Growth 08:58 Dealing with Heat and Sleep Quality 12:01 Training Adjustments and Deloading 18:13 Innovative Training Techniques and Adaptations 28:04 Strength and Biomechanics 30:16 The Specificity of Strength vs. Hypertrophy 32:58 Training Perspectives and Controversies 35:31 Upcoming Guests and Content 38:04 Asymmetry in Training and Movement 40:45 Contest Prep and Performance Management 45:20 Post-Show Recovery Strategies 50:51 Training Priorities and Volume Management 53:04 Water Retention and Body Composition 56:01 Supplementation Nuances 59:11 Calves and Forearms Training 59:43 Calf Training Techniques 01:03:08 Protein Needs: Weight vs. Lean Body Mass 01:05:57 Adapting Training Approaches 01:09:08 Nutrition Mindset Shifts 01:12:02 Understanding Caloric Deficits 01:15:48 Cutting Strategies: Aggressive vs. Gradual 01:18:54 Ice Cream Recipes and Nutrition Hacks 01:23:02 Quick Fire Questions on Training and Nutrition Join the hypertrophic time chamber to ask questions: https://www.instagram.com/channel/AbazLhBRouBrMkCq/ Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 __________________________________________________________________ Epic Workout Clothing (use code STRONGER): • US: https://www.raskolapparel.com • Europe: https://raskolapparel.eu/ • Canada: https://raskolapparel.ca/ __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://www.massmember.com/a/2147994108/MxeV4T3M JPS Mentorship • https://jpseducation.mykajabi.com/offers/ab2q2QSo/checkout Muscle & Strength Pyramids • https://getdpd.com/cart/hoplink/25469?referrer=1uk0lvv6e1rqv __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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391: How Technique Breaks Down as You Reach Muscle Failure - The Improvement Season

Mon, 23 Jun 2025 13:00:00 -0000

In this episode hosts Steve Hall and Michael Challis engage in a lively discussion that spans nostalgic childhood TV shows, insights from the physiotherapy clinic, and the intricacies of nutrition and digestion.

They share personal experiences related to tattoos and their impact on training, as well as the importance of temperature regulation in therapy settings. The conversation shifts to planning a trip to Liverpool, balancing coaching and physiotherapy roles, and strategies for peak week in bodybuilding.

They delve into managing carbohydrates, salt, and water on show day, addressing training plateaus, and the productivity tools that help them as coaches.

The episode concludes with a discussion on micronutrient testing and health maintenance, emphasizing the importance of a balanced approach to nutrition and well-being.

Chapters

00:00 Nostalgic Reflections on Childhood TV Shows

02:57 Insights from Physiotherapy Practice

06:00 Navigating Nutrition and Digestion

09:00 Preparing for a Tattoo Experience

12:10 Cultural Exploration in Liverpool

14:59 Anime and Personal Updates

24:28 The Comfort of Solitude in Work

26:44 Balancing Coaching and Physiotherapy

34:06 Navigating Peak Week Strategies

44:24 Understanding Recovery and Strength Plateaus

56:29 Micronutrient Testing and Health Management

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/__________________________________________________________________

Stay up to date with the latest research and educate yourself!

MASS (Research Review):

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390: WNBF UK First Timers Review - The Improvement Season

Mon, 16 Jun 2025 13:00:00 -0000

In this engaging conversation, Michael Challis and Steve Hall reflect on the recent WNBF UK bodybuilding competition, sharing insights on the organization, judging process, and standout competitors. They discuss the importance of posing, the quality of athletes, and the excitement surrounding future competitions.

The hosts also touch on the various categories, including classic physique, bikini, and figure, highlighting the unique attributes that define each class. In this conversation, Michael Challis and Steve Hall discuss various aspects of bodybuilding, including competition preparation, the psychological challenges faced by first-time competitors, and the importance of recovery and training adjustments.

They explore the balance between conditioning and performance, the excitement surrounding upcoming events, and the learning process that comes with experience. Additionally, they address practical concerns such as managing weight loss with changing schedules, understanding soreness, and knee health during squatting. The discussion also touches on beliefs in training and nutrition that may not be fully backed by science, and whether a women's classic division is necessary in bodybuilding.

Timestamps:

00:00 Introduction and Musical Talent

02:20 WNBF UK Show Overview

07:00 Judging Insights and Competitor Quality

11:58 Highlighting Top Competitors

18:01 Classic Physique and Posing

22:06 Bikini Competition Highlights

23:59 Men's Physique Standouts

25:09 The Impact of Presentation in Competitions

29:13 Feedback on Competitor Attire and Posing

34:58 Reflections on Competition Standards and Future Goals

39:03 The Desire to Compete Again

43:41 Balancing Improvement and Competition Timing

54:47 Navigating Weight Loss with Irregular Schedules

01:01:10 Challenges Faced by First-Time Competitors

01:04:51 Beliefs in Training and Nutrition Not Backed by Science

01:09:05 Understanding Muscle Soreness and Recovery

01:17:36 Knee Health and Squatting Techniques

01:22:10 The Need for a Classic Women's Division in Bodybuilding

Join the hypertrophic time chamber to ask questions: https://www.instagram.com/channel/AbazLhBRouBrMkCq/

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/__________________________________________________________________

Stay up to date with the latest research and educate yourself!

MASS (Research Review):

• https://www.massmember.com/a/2147994108/MxeV4T3MJPS Mentorship

• https://jpseducation.mykajabi.com/offers/ab2q2QSo/checkoutMuscle & Strength Pyramids

• https://getdpd.com/cart/hoplink/25469?referrer=1uk0lvv6e1rqv

__________________________________________________________________

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389: Stop Letting Hunger Control You: Here's How - The Improvement Season Podcast

Mon, 09 Jun 2025 13:00:00 -0000

In this episode of the Improvement Season podcast, hosts Steve Hall and Michael Challis discuss various topics related to bodybuilding, training, and personal development. They share personal updates on their training progress, insights from recent bodybuilding competitions, and the importance of coaching and athlete development.

The conversation also touches on industry news and listener questions, particularly focusing on how to determine if a training split is effective. Throughout the episode, the hosts emphasize the significance of enjoying the training process and being patient with progress. In this conversation, Michael Challis and Steve Hall delve into various aspects of fitness training, recovery, and the nuances of social media in the fitness industry.

They discuss the concept of maximum adaptive volume and how to gauge recovery, the importance of personal experience in entering the fitness industry, and the dynamics of managing hunger around training. They also explore the use of supersets in workouts and address concerns related to anterior pelvic tilt, emphasizing the importance of individual assessment and adaptation in training.

Timestamps:

00:00 Introduction and Musical Interlude

02:01 Personal Updates and Training Progress

05:29 Bodybuilding Insights and Competition Experiences

13:57 Colin's Competition Journey and Future Plans

19:14 Industry News and Notable Competitors

29:29 Personal Connections in the Fitness Community

31:00 Exploring the Ninja Creamy Experience

37:30 Evaluating Training Splits and Performance

42:00 Understanding Maximum Adaptive Volume

50:43 Navigating Social Media for Personal Use

55:59 Entering the Fitness Industry and Content Creation

01:02:32 Content Creation Strategies

01:11:12 Nutrition and Training Dynamics

01:18:09 Exercise Programming Insights

01:21:54 Addressing Anterior Pelvic Tilt

Join the hypertrophic time chamber to ask questions: https://www.instagram.com/channel/AbazLhBRouBrMkCq/

COACHING: https://revivestronger.com/online-coaching/

MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/

MEMBERSITE: https://revivestronger.com/team-revive-stronger/

INSTAGRAM: http://www.instagram.com/revivestronger

NEWSLETTER: https://bit.ly/2rRONG5__

________________________________________________________________

Epic Workout Clothing (use code STRONGER):

• US: https://www.raskolapparel.com

• Europe: https://raskolapparel.eu/

• Canada: https://raskolapparel.ca

/__________________________________________________________________

Our Ebooks!Ultimate Guide To Contest Prep Ebook:• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep

/__________________________________________________________________

Stay up to date with the latest research and educate yourself!

MASS (Research Review):

• https://www.massmember.com/a/2147994108/MxeV4T3MJPS Mentorship

• https://jpseducation.mykajabi.com/offers/ab2q2QSo/checkoutMuscle & Strength Pyramids

• https://getdpd.com/cart/hoplink/25469?referrer=1uk0lvv6e1rqv

__________________________________________________________________

When you're interested in online coaching, please go visit our website and follow the application form:https://www.revivestronger.com/online-coaching/

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388: Let’s Talk About the Mind-Muscle Connection - The Improvement Season Podcast

Mon, 02 Jun 2025 18:00:00 -0000

In this episode of The Improvement Season, hosts Michael Challis and Steve Hall catch up on their recent experiences, including Steve's birthday weekend at a gym in Cambridge.

They discuss the importance of gym equipment and environment, the balance between quality and quantity in training, and the significance of mind-muscle connection. The episode also addresses listener questions about managing overuse injuries, balancing combat sports with bodybuilding, and the best times to train.

The conversation emphasizes the importance of a supportive network and flexibility in training for optimal results. In this conversation, Steve Hall and Michael Challis delve into various aspects of bodybuilding, nutrition, and training. They discuss the importance of optimizing training and nutrition for gains, managing recovery during cutting phases, and strategies for mini cuts and much more.

Timestamps:

00:00 Introduction and Catch-Up

01:30 Steve's Birthday Weekend in Cambridge

07:09 Training Experience at Le Coach Gym

12:01 Reflections on Gym Equipment and Training Quality

15:49 Mental Reset and Quality Over Quantity in Training

19:54 News and Noteworthy Updates in Bodybuilding

27:03 Q&A Session: Mind-Muscle Connection and Bodybuilding Perspectives

29:13 Enhancing Muscle Connection and Training Techniques

30:40 Balancing Bodybuilding with Combat Sports

33:55 Managing Overuse Injuries and Joint Pain

38:03 Understanding MEV, MRV, and Junk Volume

42:31 Training Splits and Their Importance

45:03 Training Timing: Morning vs. Evening

46:47 Reflecting on Early Training Years

50:37 Adjusting Training During Stress and Poor Recovery

54:02 Mini Cutting Strategies

55:20 Home Gym Considerations and Episode 500 Plans

59:08 Incorporating Bodybuilding Habits into Everyday Training

01:04:54 Understanding Weight Loss Timelines

01:08:42 The Importance of Balanced Perspectives in Bodybuilding

01:10:46 Nutrition Strategies for Training

01:16:33 Crafting the Ideal Bodybuilding Vacation

01:18:40 High and Low Calorie Days in Dieting

01:21:43 Reflections on Bodybuilding Progress

01:25:07 Training to Failure: Best Practices

01:26:41 Macro Management for Bodybuilders

Join the hypertrophic time chamber to ask questions: https://www.instagram.com/channel/AbazLhBRouBrMkCq/

COACHING: https://revivestronger.com/online-coaching/

MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/

MEMBERSITE: https://revivestronger.com/team-revive-stronger/

INSTAGRAM: http://www.instagram.com/revivestronger

NEWSLETTER: https://bit.ly/2rRONG5__

________________________________________________________________

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• US: https://www.raskolapparel.com

• Europe: https://raskolapparel.eu/

• Canada: https://raskolapparel.ca

/__________________________________________________________________

Our Ebooks!Ultimate Guide To Contest Prep Ebook:• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep

/__________________________________________________________________

Stay up to date with the latest research and educate yourself!

MASS (Research Review):

• https://www.massmember.com/a/2147994108/MxeV4T3MJPS Mentorship

• https://jpseducation.mykajabi.com/offers/ab2q2QSo/checkoutMuscle & Strength Pyramids

• https://getdpd.com/cart/hoplink/25469?referrer=1uk0lvv6e1rqv

__________________________________________________________________

When you're interested in online coaching, please go visit our website and follow the application form:https://www.revivestronger.com/online-coaching/

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387: People with No Muscle, Advising People with No Muscle - The Improvement Season Podcast

Mon, 26 May 2025 18:00:00 -0000

In this episode of the Improvement Season podcast, hosts Steve Hall and Michael Challis discuss their personal updates, including training adjustments and injury management.

They delve into lifestyle changes, particularly focusing on reducing plastic consumption in daily life. The conversation shifts to upcoming bodybuilding competitions and the roles they will play. Finally, they engage in a spirited discussion about training philosophy, emphasizing the importance of hard work and setting high targets in bodybuilding. In this conversation, Steve Hall and Michael Challis delve into various aspects of bodybuilding, coaching, and training principles.

They discuss the importance of progression, individualization in coaching, and the need to focus on fundamental principles rather than specifics. The conversation also touches on personal experiences, the role of genetics in injury proneness, and the nuances of training for different bodybuilding categories.

They emphasize the significance of learning from mistakes and the value of investing in proper resources, such as professional tanning for competitions.

Timestamps:

00:00 Introduction and Personal Updates

02:47 Training and Health Insights

05:47 Upcoming Birthdays and Celebrations

08:51 Work-Life Balance and Stress Management

11:53 Coffee and Lifestyle Changes

17:48 Plastic Consumption Awareness

23:48 Health Resilience and Body Adaptation

28:35 Childhood Memories and Coffee Adventures

31:59 The Excitement of Bodybuilding Competitions

39:33 Debating Training Philosophy and Practicality

55:16 Reflecting on Personal Journeys and Lessons Learned

01:01:24 The Importance of Auto-Regulation in Training

01:06:13 Guilty Pleasure Lifts: Balancing Enjoyment and Effectiveness

01:08:53 Differences in Training for Female Bodybuilders vs. Wellness Athletes

01:14:23 Navigating Training While Sick: When to Push and When to Rest

01:19:01 Genetics and Injury Proneness: Understanding Your Body's Limits

01:24:09 Managing Pain During Barbell Rows: Practical Solutions

01:26:28 The Great Tan Debate: Self-Tanning vs. Professional Services

Join the hypertrophic time chamber to ask questions: https://www.instagram.com/channel/AbazLhBRouBrMkCq/Thanks, please comment, like and subscribe!

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386: Maintaining Testosterone As You Age - The Improvement Season Podcast

Mon, 19 May 2025 18:00:00 -0000

In this conversation, Mike and Steve discuss their personal updates, including Steve's training fatigue and injury, Mike's recent move, and their experiences with managing lifestyle and nutrition.

They delve into the challenges of training plateaus, the importance of persistence, and the need for flexibility in bodybuilding. The discussion also touches on the significance of separating work from relaxation and the benefits of sharing lifestyle content with clients. In this conversation, Mike Challis and Steve Hall discuss the balance between bodybuilding and enjoying life, emphasizing the importance of moderation and planning in nutrition.

They explore the psychological flexibility required to maintain a healthy relationship with food while pursuing bodybuilding goals. The discussion also touches on current affairs in the bodybuilding scene, including recent competitions and notable athletes. In this conversation, Steve Hall and Mike Challis delve into various aspects of bodybuilding, including the importance of maintaining a minimum fat intake for optimal testosterone production, strategies for maximizing workout intensity, and time-efficient training techniques.

They discuss the concept of muscle specialization and the significance of measuring progress through various metrics beyond just weight. Additionally, they touch on considerations for testosterone levels as one ages and provide practical tips for taking consistent progress pictures.

Timestamps:

00:00 Introduction and Personal Updates

05:01 Injury Discussion: Tendinopathy and Training Adjustments

11:58 Plateaus in Training: Persistence and Performance

18:51 Lifestyle Management: Balancing Work and Personal Life

25:37 Balancing Bodybuilding and Enjoying Life

32:00 The Importance of Planning and Moderation

40:56 Flexibility in Nutrition and Training

51:54 Current Affairs in Bodybuilding

54:21 Understanding Minimum Fat Intake

56:41 Maximizing Intensity in Workouts

01:01:50 Time-Efficient Training Techniques

01:06:58 Specialization in Muscle Training

01:10:50 Measuring Progress Beyond Weight

01:13:49 Testosterone Considerations for Aging Bodybuilders

01:17:26 Tips for Consistent Progress Pictures

Join the hypertrophic time chamber to ask questions: https://www.instagram.com/channel/AbazLhBRouBrMkCq/

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385: Did Will Tennyson Deserve To Win? - The Improvement Season Podcast

Mon, 12 May 2025 18:00:00 -0000

In this episode of the Improvement Season podcast, Steve Hall and Mike Challis discuss various themes including the importance of self-care and grooming, embracing aging with confidence, and the nuances of nutrition adherence.

They also share insights from their recent Revive Stronger seminar, emphasizing the value of intimate, hands-on learning experiences. Additionally, they delve into how to design bodybuilding programs tailored to different categories, highlighting the importance of individual needs and goals. In this conversation, Steve Hall and Mike Challis delve into various aspects of bodybuilding, including posing techniques, managing competitor anxiety, reflections on recent competitions, and the importance of planning for show day success.

They also discuss nutrition tips for digestive health, variations in metabolism, strategies to minimize forearm fatigue during bicep training, and the significance of training progression. The dialogue emphasizes the importance of self-exploration, experimentation, and maintaining a positive mindset throughout the competitive process.

Timestamps: 00:00 The Importance of Self-Care and Grooming

05:37 Embracing Change: Aging and Acceptance

11:09 Nutrition Choices: Balancing Enjoyment and Goals

18:25 Revive Stronger Seminar: A New Approach to Learning

30:16 Reflections on the Weekend and Future Events

31:21 Exploring Burger Preferences and Textures

37:31 Setting Up Exercise Programs for Bodybuilding

43:15 The Importance of Posing in Bodybuilding

49:09 Managing Competitor Stress on Show Day

01:02:41 Planning for Success: The Importance of Preparation

01:06:56 Communication and Confidence on Show Day

01:08:31 Digestive Health: Tips for Better Digestion

01:14:10 Understanding Metabolism: Thrifty vs. Spendthrift

01:17:05 Isolating Biceps: Minimizing Forearm Involvement

01:20:53 Favorite Protein and Gym Equipment Brands

01:27:25 Progression in Training: Quality Over Quantity

Join the hypertrophic time chamber to ask questions: https://www.instagram.com/channel/AbazLhBRouBrMkCq/Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 __________________________________________________________________ Epic Workout Clothing (use code STRONGER): • US: https://www.raskolapparel.com • Europe: https://raskolapparel.eu/ • Canada: https://raskolapparel.ca/ __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://www.massmember.com/a/2147994108/MxeV4T3M JPS Mentorship • https://jpseducation.mykajabi.com/offers/ab2q2QSo/checkout Muscle & Strength Pyramids • https://getdpd.com/cart/hoplink/25469?referrer=1uk0lvv6e1rqv __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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384: The Impact of AI on Coaching - The Improvement Season Podcast

Mon, 05 May 2025 18:00:00 -0000

In this episode of the Improvement Season podcast, hosts Mike Challis and Steve Hall engage in a lively discussion covering a range of topics from personal updates to nutrition strategies and training techniques. They emphasize the importance of rest days, the role of AI in coaching, and the significance of listener engagement.

The episode also features insightful listener questions, providing expert advice on maintaining a lean physique and the effectiveness of aggressive fat loss protocols.

Overall, the conversation highlights the dynamic nature of bodybuilding and the continuous learning process involved in fitness coaching.

Timestamps

00:00 Introduction and Light Banter

03:02 Haircuts and Personal Grooming

05:59 House Moving and Nutrition Challenges

08:59 Ready Meals and Nutrition Myths

12:11 Training Techniques and Experimentation

14:54 Rest Days and Recovery Insights

22:17 The Importance of Rest Days in Training

24:29 Exploring Training Cycles and Performance

25:31 Feedback and Insights from Solo Episodes

27:44 The Value of Teaching and Sharing Knowledge

29:00 Current Training Updates and Progress

32:08 Tracking Progress: Measurements and Data

36:06 Nutrition Post-Surgery: Maintenance vs. Deficit

41:31 Antioxidants and Energy Availability

43:34 High-Protein Breakfast Ideas for Cutting

48:16 Understanding Macro Splits for Muscle Building

52:16 The Role of Carbohydrates and Fats in Diet

53:30 The Impact of AI on Coaching

57:26 Using AI as a Tool in Coaching

01:00:00 Best Exercises for Upper Back Development

01:07:01 Maintaining Beach Lean After a Cutting Phase

01:10:56 Caloric Adjustments During a Bulk

01:13:52 Aggressive Fat Loss Protocols Explained

Join the hypertrophic time chamber to ask questions: https://www.instagram.com/channel/AbazLhBRouBrMkCq/Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 __________________________________________________________________ Epic Workout Clothing (use code STRONGER): • US: https://www.raskolapparel.com • Europe: https://raskolapparel.eu/ • Canada: https://raskolapparel.ca/ __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://www.massmember.com/a/2147994108/MxeV4T3M JPS Mentorship • https://jpseducation.mykajabi.com/offers/ab2q2QSo/checkout Muscle & Strength Pyramids • https://getdpd.com/cart/hoplink/25469?referrer=1uk0lvv6e1rqv __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

Learn more about your ad choices. Visit megaphone.fm/adchoices

383: Should You Share Your Bodybuilding Journey? - The Improvement Season Podcast

Mon, 28 Apr 2025 18:00:00 -0000

In this episode of the Improvement Season podcast, hosts Steve Hall and Mike Challis reflect on their recent experiences, including their Easter weekend, moving transitions, and the importance of community in fitness.

They discuss their preferences for live music and sports, share insights on food choices and mindful eating, and emphasize the value of flexibility in maintaining a functional diet.

The conversation transitions into upcoming events and a Q&A session, highlighting the importance of social interactions in the fitness journey. In this conversation, Mike Challis and Steve Hall delve into various topics related to bodybuilding, including body fat percentages and their impact on recomposition, strategies for deloading during contest prep, the importance of sharing information in niche sports, and practical tips for preparing protein oats.

They also discuss the relationship between strength training and hypertrophy, how to adjust programming for weak points, and the pros and cons of sharing one's bodybuilding journey on social media. Throughout the discussion, they emphasize the importance of individual goals and the subjective nature of bodybuilding practices.

Revive Stronger Seminar: https://revivestronger.com/product/revive-seminar-2025/

Timestamps

00:00 Introduction and Easter Reflections

02:57 Music Preferences and Concert Experiences

05:59 Anime and Current Shows

08:59 Life Changes and Moving Experiences

11:56 Upcoming Seminar and Presentations

18:07 Personal Reflections and Nature Appreciation

22:26 Balancing Enjoyment and Nutrition

25:24 Functional Foods and Bodybuilding

29:36 Mindful Eating and Tracking

35:09 Deloading Strategies in Contest Prep

48:38 The Role of Information in Niche Sports

51:42 The Impact of Consistency in Fitness

52:32 Protein Oats: Preparation Methods and Tips

58:44 Exploring Protein Powder Preferences

01:00:36 Strength Training vs. Hypertrophy: Finding the Balance

01:02:31 Tracking Progress: Tools and Techniques

01:03:46 Recognizing the Need for a Deload

01:05:43 Ninja Creamy Recipes: A Culinary Exploration

01:09:26 Adjusting Training for Weak Points

01:13:14 Sharing Your Fitness Journey: Pros and Cons

Thanks, please comment, like and subscribe!

COACHING: https://revivestronger.com/online-coaching/

WEBSITE: https://www.revivestronger.com/

MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/

DISCORD SERVER: https://discord.gg/WtDsYWAAgT

MEMBERSITE: https://revivestronger.com/team-revive-stronger/

SHOP: https://www.revivestronger.com/shop

FACEBOOK: http://www.facebook.com/revivestronger

INSTAGRAM: http://www.instagram.com/revivestronger

NEWSLETTER: https://bit.ly/2rRONG5

__________________________________________________________________

Epic Workout Clothing (use code STRONGER):

• https://www.raskolapparel.com?snowball=STRONGER

• Europe: https://raskolapparel.eu/

__________________________________________________________________

Our Ebooks!

Ultimate Guide To Contest Prep Ebook:

• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

Primer Phase Ebook:

• https://revivestronger.com/product/the-primer-phase/

__________________________________________________________________

Stay up to date with the latest research and educate yourself!

MASS (Research Review):

• https://www.massmember.com/a/2147986175/MxeV4T3M

JPS Mentorship

• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

Muscle & Strength Pyramids

• https://goo.gl/S8s6tG

__________________________________________________________________

When you're interested in online coaching, please go visit our website and follow the application form:

https://www.revivestronger.com/online-coaching/

Learn more about your ad choices. Visit megaphone.fm/adchoices

382: Nail Your Cut To Bulk Transition - The Improvement Season Podcast

Mon, 14 Apr 2025 13:00:00 -0000

In this episode of the Improvement Season podcast, Mike and Steve discuss a variety of topics ranging from their personal experiences with AI and music preferences to training updates and the importance of integrity in sponsorships.

They delve into the nuances of using AI for content creation, the challenges of transitioning from a diet to a massing phase, and the significance of sleep patterns in performance. Additionally, they share insights from Steve's recent collaboration with PhD Nutrition and explore the world of hyrox competitions, emphasizing the importance of safety and testing in supplements. In this conversation, Mike Challis and Steve Hall discuss various aspects of training, nutrition, and coaching, focusing on the importance of individualized approaches and the mindset required for effective progress tracking.

They explore the nuances of caloric surplus versus maintenance, the challenges faced during post-cut transitions, and the significance of understanding one's body and needs. The discussion also includes a Q&A session addressing listener questions, emphasizing the collaborative nature of coaching and the importance of communication in achieving fitness goals.

Revive Stronger Seminar: https://revivestronger.com/product/revive-seminar-2025/

Timestamps

00:00 Introduction and Jingle Debate

02:46 AI and Music Preferences

05:53 Training Equipment Experiences

08:05 Housing Updates and Training Progress

12:47 Sleep Patterns and Resilience

18:34 Content Creation and Brand Collaboration

25:23 Exploring Hyrox and Its Appeal

27:29 The Competitive Landscape of Bodybuilding vs. Hyrox

29:44 Integrity in Sponsorships and Brand Alignment

32:17 Navigating the Supplement Industry and Safety

38:01 Training Updates and Post-Cut Adjustments

44:38 Balancing Maintenance and Surplus in Nutrition

48:11 Q&A: Managing Hunger Post-Cut

57:34 Balancing Diet and Exercise

01:03:46 Navigating Client Challenges

01:15:00 Understanding Weight Fluctuations

01:20:16 Holistic Coaching Approach

Thanks, please comment, like and subscribe!

COACHING: https://revivestronger.com/online-coaching/

WEBSITE: https://www.revivestronger.com/

MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/

DISCORD SERVER: https://discord.gg/WtDsYWAAgT

MEMBERSITE: https://revivestronger.com/team-revive-stronger/

SHOP: https://www.revivestronger.com/shop

FACEBOOK: http://www.facebook.com/revivestronger

INSTAGRAM: http://www.instagram.com/revivestronger

NEWSLETTER: https://bit.ly/2rRONG5

__________________________________________________________________

Epic Workout Clothing (use code STRONGER):

• https://www.raskolapparel.com?snowball=STRONGER

• Europe: https://raskolapparel.eu/

__________________________________________________________________

Our Ebooks!

Ultimate Guide To Contest Prep Ebook:

• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

Primer Phase Ebook:

• https://revivestronger.com/product/the-primer-phase/

__________________________________________________________________

Stay up to date with the latest research and educate yourself!

MASS (Research Review):

• https://www.massmember.com/a/2147986175/MxeV4T3M

JPS Mentorship

• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

Muscle & Strength Pyramids

• https://goo.gl/S8s6tG

__________________________________________________________________

When you're interested in online coaching, please go visit our website and follow the application form:

https://www.revivestronger.com/online-coaching/

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381: Overrated Exercises For Bodybuilding - The Improvement Season Podcast

Mon, 07 Apr 2025 13:00:00 -0000

In this episode of the Improvement Season podcast, hosts Steve Hall and Mike Challis discuss Steve's recent trip to the Maldives, sharing insights on travel experiences, resort accommodations, dining options, and personal reflections on social media usage and personal growth.

The conversation highlights the importance of enjoying life, trying new things, and the impact of travel on well-being. In this conversation, Steve Hall and Mike Challis explore various themes surrounding fear, anxiety, confidence, nutrition, and personal growth. They discuss the importance of confronting fears through gradual exposure, the role of mindful eating during holidays, and the complexities of weight management. The conversation also touches on the significance of relaxation and planning future adventures, emphasizing the need for control in uncertain circumstances.

In this conversation, Mike Challis and Steve Hall delve into various aspects of bodybuilding, including the balance between fatigue and progress, the concept of refeeds in caloric management, personal preferences in exercise selection, and the implications of low energy availability on health. They explore how different rep ranges affect fatigue, the importance of understanding individual goals in training, and the nuances of maintaining a healthy physique while managing caloric intake.

Timestamps

00:00 Introduction

01:53 Travel Experience: Maldives Adventure

06:37 Resort Setup and Accommodations

10:34 Nutritional Choices and Dining Experience

24:44 Reflections on Social Media and Personal Growth

27:59 Travel Insights and Future Considerations

30:02 Confronting Fear and Anxiety

33:01 Building Confidence Through Exposure

37:04 Mindful Nutrition on Holiday

41:00 Understanding Weight Fluctuations

46:01 The Importance of Relaxation

48:52 Planning Future Adventures

55:01 Taking Control of Your Circumstances

57:46 Balancing Fatigue and Progress

01:02:04 Understanding Refeeds and Caloric Management

01:06:43 Personal Preferences in Exercise Selection

01:15:28 Low Energy Availability and Health Implications

Thanks, please comment, like and subscribe!

COACHING: https://revivestronger.com/online-coaching/

WEBSITE: https://www.revivestronger.com/

MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/

DISCORD SERVER: https://discord.gg/WtDsYWAAgT

MEMBERSITE: https://revivestronger.com/team-revive-stronger/

SHOP: https://www.revivestronger.com/shop

FACEBOOK: http://www.facebook.com/revivestronger

INSTAGRAM: http://www.instagram.com/revivestronger

NEWSLETTER: https://bit.ly/2rRONG5

__________________________________________________________________

Epic Workout Clothing (use code STRONGER):

• https://www.raskolapparel.com?snowball=STRONGER

• Europe: https://raskolapparel.eu/

__________________________________________________________________

Our Ebooks!

Ultimate Guide To Contest Prep Ebook:

• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

Primer Phase Ebook:

• https://revivestronger.com/product/the-primer-phase/

__________________________________________________________________

Stay up to date with the latest research and educate yourself!

MASS (Research Review):

• https://www.massmember.com/a/2147986175/MxeV4T3M

JPS Mentorship

• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

Muscle & Strength Pyramids

• https://goo.gl/S8s6tG

__________________________________________________________________

When you're interested in online coaching, please go visit our website and follow the application form:

https://www.revivestronger.com/online-coaching/

Learn more about your ad choices. Visit megaphone.fm/adchoices

380: The Right Way to Do Cardio & Grow - The Improvement Season Podcast

Mon, 31 Mar 2025 13:00:00 -0000

In this episode of the Improvement Season podcast, hosts Mike Challis and Steve Hall engage in a lively discussion that covers a range of topics from nostalgic memories and emotional triggers to updates on their fitness journeys.

They delve into the psychological aspects of dieting, the importance of controlled variables, and the significance of self-regulation skills. The conversation also touches on listener questions regarding running, bodybuilding posing tips, caloric intake management, and the effectiveness of pump products. Additionally, they explore the implications of GLP-1 agonists in dieting and provide insights on indicators for caloric intervention points. The episode concludes with reflections on the journey of fitness and self-discovery, emphasizing the balance between process and outcome.

Timestamps:

00:00 Introduction and Musical Banter

03:02 Memory and Emotional Connections

06:01 Updates on Health and Fitness Journey

08:59 Psychological Aspects of Dieting

12:07 Travel Plans and Managing Anxiety

15:03 Bodybuilding Philosophy and Process Focus

18:13 Anime Discussions and Personal Reflections

21:03 Gaming Nostalgia and Cultural References

25:58 Listener Engagement and Q&A

27:42 Exploring Peak Week and Member Resources

28:37 Adjusting Training Volume for Cycling

34:32 Incorporating Running into a Bodybuilding Routine

45:00 Bodybuilding Posing Tips and Techniques

46:58 Understanding Caloric Needs and Energy Deficiency

55:14 Pre-Workout Nutrition Strategies

56:17 The Role of Carbohydrates in Training

58:54 Adherence vs. Theoretical Benefits in Nutrition

01:01:59 Understanding Digestive Comfort Before Training

01:03:41 The Efficacy of Pump Products

01:04:04 The Risks of Supplements in Competitive Sports

01:08:04 Exploring GLP-1 Agonists in Bodybuilding

01:14:02 Indicators of Caloric Intervention Points

Thanks, please comment, like and subscribe!

COACHING: https://revivestronger.com/online-coaching/

WEBSITE: https://www.revivestronger.com/

MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/

DISCORD SERVER: https://discord.gg/WtDsYWAAgT

MEMBERSITE: https://revivestronger.com/team-revive-stronger/

SHOP: https://www.revivestronger.com/shop

FACEBOOK: http://www.facebook.com/revivestronger

INSTAGRAM: http://www.instagram.com/revivestronger

NEWSLETTER: https://bit.ly/2rRONG5

__________________________________________________________________

Epic Workout Clothing (use code STRONGER):

• https://www.raskolapparel.com?snowball=STRONGER

• Europe: https://raskolapparel.eu/

__________________________________________________________________

Our Ebooks!

Ultimate Guide To Contest Prep Ebook:

• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

Primer Phase Ebook:

• https://revivestronger.com/product/the-primer-phase/

__________________________________________________________________

Stay up to date with the latest research and educate yourself!

MASS (Research Review):

• https://www.massmember.com/a/2147986175/MxeV4T3M

JPS Mentorship

• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

Muscle & Strength Pyramids

• https://goo.gl/S8s6tG

__________________________________________________________________

When you're interested in online coaching, please go visit our website and follow the application form:

https://www.revivestronger.com/online-coaching/

Learn more about your ad choices. Visit megaphone.fm/adchoices

379: Understanding Vascularity: Genetics & Training - The Improvement Season Podcast

Mon, 24 Mar 2025 14:00:00 -0000

In this episode of the Improvement Season podcast, hosts Steve Hall and Mike Challis discuss various topics including changes in the podcast lineup, personal updates, transitioning to a mass gain phase, insights on training and muscle growth, the importance of blood work, collaboration with Raskol Apparel, and listener questions about bodybuilding and competition readiness.

The conversation emphasizes the significance of time management, the journey of muscle growth, and the mindset required for bodybuilding. In this conversation, Mike Challis and Steve Hall delve into various aspects of bodybuilding, including the importance of setting realistic expectations for competitors, the nuances of grip training, and the recommended rates for lean bulking. They discuss specialization in muscle training, adapting workout routines to fit life’s demands, and the similarities and differences in their coaching styles. The duo also explores the pros and cons of training fasted, shares their experiences with direct glute work, and concludes with a light-hearted discussion on essential kitchen tools that support a diet.

Timestamps:

00:00 Introduction and Changes in the Podcast

03:09 Time Management and Life Updates

05:59 Transitioning from Fat Loss to Mass Gain

08:55 Muscle Growth and Training Conditions

11:55 Blood Work and Health Monitoring

14:55 Collaboration with Raskol Apparel

17:49 Listener Questions and Engagement

29:55 The Complexity of Training Approaches

31:46 Understanding Vascularity: Genetics and Training

39:21 When to Compete in Bodybuilding: A Beginner's Guide

48:18 Grip Variations in Pressing Movements

51:51 Lean Bulking: Rates and Specialization Strategies

01:01:26 Training Splits and Volume Management

01:05:18 Coaching Styles: Similarities and Differences

01:08:05 Fasted Training: Is It Effective?

01:11:09 Direct Glute Work: Experiences and Insights

01:19:08 Essential Kitchen Tools for Diet Support

Thanks, please comment, like and subscribe!

COACHING: https://revivestronger.com/online-coaching/

WEBSITE: https://www.revivestronger.com/

MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/

DISCORD SERVER: https://discord.gg/WtDsYWAAgT

MEMBERSITE: https://revivestronger.com/team-revive-stronger/

SHOP: https://www.revivestronger.com/shop

FACEBOOK: http://www.facebook.com/revivestronger

INSTAGRAM: http://www.instagram.com/revivestronger

NEWSLETTER: https://bit.ly/2rRONG5

__________________________________________________________________

Epic Workout Clothing (use code STRONGER):

• https://www.raskolapparel.com?snowball=STRONGER

• Europe: https://raskolapparel.eu/

__________________________________________________________________

Our Ebooks!

Ultimate Guide To Contest Prep Ebook:

• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

Primer Phase Ebook:

• https://revivestronger.com/product/the-primer-phase/

__________________________________________________________________

Stay up to date with the latest research and educate yourself!

MASS (Research Review):

• https://www.massmember.com/a/2147986175/MxeV4T3M

JPS Mentorship

• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

Muscle & Strength Pyramids

• https://goo.gl/S8s6tG

__________________________________________________________________

When you're interested in online coaching, please go visit our website and follow the application form:

https://www.revivestronger.com/online-coaching/

Learn more about your ad choices. Visit megaphone.fm/adchoices

378: Maximum Diet Length? - The Improvement Season Podcast

Mon, 17 Mar 2025 14:00:00 -0000

In this episode of the Improvement Season podcast, hosts Mike Challis and Steve Hall discuss various topics related to fitness, nutrition, and bodybuilding. They share insights on diet and nutrition, training and recovery strategies, body composition management, and the importance of blood work. The conversation also covers hypertrophy training approaches, considerations for cutting phases, and answers to listener questions, providing a comprehensive overview of the challenges and strategies in the fitness journey.

Timestamps:

00:00 Introduction and Podcast Updates

03:03 Dietary Choices and Nutrition Insights

06:09 Managing Appetite and Recovery

08:58 Training and Performance Reflections

11:57 Blood Work and Health Monitoring

15:11 Gaining Phase Challenges

25:58 Arnold Sports Festival Results Discussion

29:17 The Evolution of Bodybuilding Rivalries

32:00 The Impact of Pressure on Performance

32:49 Food Choices in Different Phases

39:57 Transitioning from Cutting to Maintenance

43:03 Understanding Pelvic Tilt and Body Composition

46:59 Hypertrophy: Volume vs. Intensity

56:49 Maximizing Cutting Phases

Thanks, please comment, like and subscribe!

COACHING: https://revivestronger.com/online-coaching/

WEBSITE: https://www.revivestronger.com/

MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/

DISCORD SERVER: https://discord.gg/WtDsYWAAgT

MEMBERSITE: https://revivestronger.com/team-revive-stronger/

SHOP: https://www.revivestronger.com/shop

FACEBOOK: http://www.facebook.com/revivestronger

INSTAGRAM: http://www.instagram.com/revivestronger

NEWSLETTER: https://bit.ly/2rRONG5

__________________________________________________________________

Epic Workout Clothing (use code STRONGER):

• https://www.raskolapparel.com?snowball=STRONGER

• Europe: https://raskolapparel.eu/

__________________________________________________________________

Our Ebooks!

Ultimate Guide To Contest Prep Ebook:

• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

Primer Phase Ebook:

• https://revivestronger.com/product/the-primer-phase/

__________________________________________________________________

Stay up to date with the latest research and educate yourself!

MASS (Research Review):

• https://www.massmember.com/a/2147986175/MxeV4T3M

JPS Mentorship

• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

Muscle & Strength Pyramids

• https://goo.gl/S8s6tG

__________________________________________________________________

When you're interested in online coaching, please go visit our website and follow the application form:

https://www.revivestronger.com/online-coaching/

Learn more about your ad choices. Visit megaphone.fm/adchoices

377: Short or Long Diet? - The Improvement Season Podcast

Mon, 10 Mar 2025 14:00:00 -0000

In this episode of the Improvement Season podcast, hosts Steve Hall and Mike Challis discuss a variety of topics including travel plans, personal experiences with food and buffets, training and recovery insights, and the impact of social media on mental health. They also delve into their experiences at Comic Con and an anime-themed restaurant, before answering listener questions about coaching dynamics, dieting strategies during Ramadan, and the importance of training splits. The conversation emphasizes the significance of maintaining a professional relationship with clients and the need for flexibility in training approaches.

Timestamps:

00:00 Introduction and Upcoming Travel Plans

02:58 Travel Anxiety and Flight Preferences

05:59 Anticipating the Maldives Experience

09:02 Navigating Buffets and Food Choices

12:00 Mental Recovery and Social Media Detox

13:50 Training Updates and Performance Insights

18:02 Comic Con Experience and Anime Discussion

21:02 Themed Restaurant Experience: Uzumaki Ramen

29:35 Experiencing Themed Dining in London

30:04 Understanding Weight Fluctuations After Eating

31:56 Navigating Dietary Changes and Sodium Intake

32:51 Engaging with Listener Questions

33:51 Choosing Between Mini Cuts and Longer Diets

36:51 Exploring Alternative Training Splits

40:01 The Role of Genetics and Mental Strength in Training

43:09 The Importance of Coach-Client Relationships

46:59 Getting Started with Virtual Coaching

48:58 Training During Ramadan

54:08 The Impact of Multiple Training Environments

58:06 Choosing Alternative Sports and Activities

Thanks, please comment, like and subscribe!

COACHING: https://revivestronger.com/online-coaching/

WEBSITE: https://www.revivestronger.com/

MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/

DISCORD SERVER: https://discord.gg/WtDsYWAAgT

MEMBERSITE: https://revivestronger.com/team-revive-stronger/

SHOP: https://www.revivestronger.com/shop

FACEBOOK: http://www.facebook.com/revivestronger

INSTAGRAM: http://www.instagram.com/revivestronger

NEWSLETTER: https://bit.ly/2rRONG5

__________________________________________________________________

Epic Workout Clothing (use code STRONGER):

• https://www.raskolapparel.com?snowball=STRONGER

• Europe: https://raskolapparel.eu/

__________________________________________________________________

Our Ebooks!

Ultimate Guide To Contest Prep Ebook:

• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

Primer Phase Ebook:

• https://revivestronger.com/product/the-primer-phase/

__________________________________________________________________

Stay up to date with the latest research and educate yourself!

MASS (Research Review):

• https://www.massmember.com/a/2147986175/MxeV4T3M

JPS Mentorship

• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

Muscle & Strength Pyramids

• https://goo.gl/S8s6tG

__________________________________________________________________

When you're interested in online coaching, please go visit our website and follow the application form:

https://www.revivestronger.com/online-coaching/

Learn more about your ad choices. Visit megaphone.fm/adchoices

376: What Makes A Client Good Or Bad? - The Improvement Season Podcast

Mon, 03 Mar 2025 14:00:00 -0000

In this episode of the Improvement Season podcast, hosts Steve Hall and Mike Challis discuss various topics including their work-life balance as coaches, the importance of meal prep, personal rituals, and their excitement for upcoming events like Comic Con. They also delve into anime discussions, client coaching experiences, and the significance of communication in coaching. The episode wraps up with thoughts on future plans for Revive Stronger and the value of networking in the fitness community.

Timestamps:

00:00 Introduction and Podcast Changes

03:00 Work-Life Balance in Coaching

06:14 Rituals and Routines for Stress Relief

10:00 Excitement for Comic Con and Anime

12:57 Anime Discussions: Naruto and Attack on Titan

16:49 Tattoo Aspirations and Artist Insights

18:58 Revive Get Together Planning

23:07 Personal Updates and Nutrition Strategies

28:02 Q&A Session on Protein and Nutrition

30:13 Understanding Anabolic Resistance in Aging

39:09 Balancing Nutrition for Aesthetic Goals

46:07 Navigating Day-to-Day Weight Fluctuations

51:09 Unique Client Experiences in Coaching

01:00:59 Future Plans for Revive Stronger Team

Thanks, please comment, like and subscribe!

COACHING: https://revivestronger.com/online-coaching/

WEBSITE: https://www.revivestronger.com/

MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/

DISCORD SERVER: https://discord.gg/WtDsYWAAgT

MEMBERSITE: https://revivestronger.com/team-revive-stronger/

SHOP: https://www.revivestronger.com/shop

FACEBOOK: http://www.facebook.com/revivestronger

INSTAGRAM: http://www.instagram.com/revivestronger

NEWSLETTER: https://bit.ly/2rRONG5

__________________________________________________________________

If you want to support us via a donation, that's highly appreciated!

Patreon

• https://www.patreon.com/revivestronger

Don't like Patreon, go to Paypal!

• https://bit.ly/2XZloJ4

__________________________________________________________________

Our Ebooks!

Ultimate Guide To Contest Prep Ebook:

• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

Primer Phase Ebook:

• https://revivestronger.com/product/the-primer-phase/

__________________________________________________________________

Stay up to date with the latest research and educate yourself!

MASS (Research Review):

• https://www.massmember.com/a/2147986175/MxeV4T3M

JPS Mentorship

• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

Muscle & Strength Pyramids

• https://goo.gl/S8s6tG

__________________________________________________________________

When you're interested in online coaching, please go visit our website and follow the application form:

https://www.revivestronger.com/online-coaching/

Learn more about your ad choices. Visit megaphone.fm/adchoices

375: Is Stability That Important For Hypertrophy? - The Improvement Season Podcast

Mon, 24 Feb 2025 14:00:00 -0000

In this episode of the Improvement Season Podcast, Mike and Steve discuss various aspects of training, dieting, and personal updates. They delve into the challenges of diet fatigue, the importance of managing refeeds and deloads, and the significance of taking progress photos for accountability. The conversation also covers caloric adjustments, hunger management in a surplus, and the role of stability in training for hypertrophy.

They conclude with quickfire questions from listeners, providing insights into effective strategies for bodybuilding and fitness.

Timestamps:

00:00 Introduction and Personal Updates

03:01 Diet Fatigue and Training Performance

06:12 Lessons from Training and Recovery

08:52 Progress Photos and Data Tracking

11:56 Caloric Adjustments and Body Weight Trends

14:57 Mindset and Emotional Detachment in Training

18:14 Listener Questions and Practical Advice

31:32 The Burden of Weight Management

34:03 Mindset in Gaining Phases

35:31 Navigating Hunger in Surplus

44:32 Carbohydrate Preferences in a Surplus

48:04 Stability vs. Hypertrophy

53:35 Quickfire Questions and Wrap-Up

Thanks, please comment, like and subscribe!

COACHING: https://revivestronger.com/online-coaching/

WEBSITE: https://www.revivestronger.com/

MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/

DISCORD SERVER: https://discord.gg/WtDsYWAAgT

MEMBERSITE: https://revivestronger.com/team-revive-stronger/

SHOP: https://www.revivestronger.com/shop

FACEBOOK: http://www.facebook.com/revivestronger

INSTAGRAM: http://www.instagram.com/revivestronger

NEWSLETTER: https://bit.ly/2rRONG5

__________________________________________________________________

If you want to support us via a donation, that's highly appreciated!

Patreon

• https://www.patreon.com/revivestronger

Don't like Patreon, go to Paypal!

• https://bit.ly/2XZloJ4

__________________________________________________________________

Our Ebooks!

Ultimate Guide To Contest Prep Ebook:

• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

Primer Phase Ebook:

• https://revivestronger.com/product/the-primer-phase/

__________________________________________________________________

Stay up to date with the latest research and educate yourself!

MASS (Research Review):

• https://www.massmember.com/a/2147986175/MxeV4T3M

JPS Mentorship

• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

Muscle & Strength Pyramids

• https://goo.gl/S8s6tG

__________________________________________________________________

When you're interested in online coaching, please go visit our website and follow the application form:

https://www.revivestronger.com/online-coaching/

Learn more about your ad choices. Visit megaphone.fm/adchoices

374: Is Online Coaching Saturated? - The Improvement Season Podcast

Mon, 17 Feb 2025 14:00:00 -0000

Welcome to the Improvement Season Podcast! Join coach Mike & Steve as they venture into their improvement season…basically bodybuilding journey. This week we're talking about whether or not the coaching industry is saturated.

Timestamps:

00:00 Intro

01:30 Goals,drive and body optimisation

11:32 How did mike get into bodybuilding?

20:26 Is coaching saturated?

29:22 Obligation as a coach and perfection

35:40 Current diet

41:11 Communication between coach & client

44:17 Physqiue updates & level of leanness

54:13 Controlling food

59:13 Anime chat

Thanks, please comment, like and subscribe!

COACHING: https://revivestronger.com/online-coaching/

WEBSITE: https://www.revivestronger.com/

MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/

DISCORD SERVER: https://discord.gg/WtDsYWAAgT

MEMBERSITE: https://revivestronger.com/team-revive-stronger/

SHOP: https://www.revivestronger.com/shop

FACEBOOK: http://www.facebook.com/revivestronger

INSTAGRAM: http://www.instagram.com/revivestronger

NEWSLETTER: https://bit.ly/2rRONG5

__________________________________________________________________

If you want to support us via a donation, that's highly appreciated!

Patreon

• https://www.patreon.com/revivestronger

Don't like Patreon, go to Paypal!

• https://bit.ly/2XZloJ4

__________________________________________________________________

Our Ebooks!

Ultimate Guide To Contest Prep Ebook:

• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

Primer Phase Ebook:

• https://revivestronger.com/product/the-primer-phase/

__________________________________________________________________

Stay up to date with the latest research and educate yourself!

MASS (Research Review):

• https://goo.gl/c7FSJD

JPS Mentorship

• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

Muscle & Strength Pyramids

• https://goo.gl/S8s6tG

__________________________________________________________________

When you're interested in online coaching, please go visit our website and follow the application form:

https://www.revivestronger.com/online-coaching/

Learn more about your ad choices. Visit megaphone.fm/adchoices

373: Good or Evil, Rise & Fall. Fitness & Their Holy Figures - The Improvement Season Podcast

Mon, 03 Feb 2025 14:00:00 -0000

Timestamps:

00:00 Baldness

06:44 Training without hair, current injuries and tissue work

13:53 Other activities outside the gym and experiences

26:50 Getting outside your comfort zone

34:39 Illusion of what a good life is

43:16 Good or evil, rise & fall of Mike Israetel

55:18 Momentum of people

01:00:32 What is good & evil?

Thanks, please comment, like and subscribe!

COACHING: https://revivestronger.com/online-coaching/

WEBSITE: https://www.revivestronger.com/

MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/

DISCORD SERVER: https://discord.gg/WtDsYWAAgT

MEMBERSITE: https://revivestronger.com/team-revive-stronger/

SHOP: https://www.revivestronger.com/shop

FACEBOOK: http://www.facebook.com/revivestronger

INSTAGRAM: http://www.instagram.com/revivestronger

NEWSLETTER: https://bit.ly/2rRONG5

__________________________________________________________________

If you want to support us via a donation, that's highly appreciated!

Patreon

• https://www.patreon.com/revivestronger

Don't like Patreon, go to Paypal!

• https://bit.ly/2XZloJ4

__________________________________________________________________

Our Ebooks!

Ultimate Guide To Contest Prep Ebook:

• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

Primer Phase Ebook:

• https://revivestronger.com/product/the-primer-phase/

__________________________________________________________________

Stay up to date with the latest research and educate yourself!

MASS (Research Review):

• https://goo.gl/c7FSJD

JPS Mentorship

• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

Muscle & Strength Pyramids

• https://goo.gl/S8s6tG

__________________________________________________________________

When you're interested in online coaching, please go visit our website and follow the application form:

https://www.revivestronger.com/online-coaching/

Learn more about your ad choices. Visit megaphone.fm/adchoices

372: Stepping Outside Your Comfort Zone w/ Mike Challis - The Improvement Season Podcast

Mon, 20 Jan 2025 18:00:00 -0000

Welcome to the Improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season…basically bodybuilding journey. This week we're talking about new york experiences, cutting and stepping outside your comfort zone.

Timestamps:

00:00 New York adventures

04:09 Cutting and recovery phase

11:02 Behaviourial change in an offseason

14:53 New experiences with dieting and any noticeable changes?

25:47 Humble reality check

31:45 Refeeds and dealing with sicknesses

37:55 Collabs

40:56 Anime

46:08 New York experiences

57:12 Caffeine intake

Thanks, please comment, like and subscribe!

COACHING: https://revivestronger.com/online-coaching/

WEBSITE: https://www.revivestronger.com/

MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/

DISCORD SERVER: https://discord.gg/WtDsYWAAgT

MEMBERSITE: https://revivestronger.com/team-revive-stronger/

SHOP: https://www.revivestronger.com/shop

FACEBOOK: http://www.facebook.com/revivestronger

INSTAGRAM: http://www.instagram.com/revivestronger

NEWSLETTER: https://bit.ly/2rRONG5

__________________________________________________________________

If you want to support us via a donation, that's highly appreciated!

Patreon

• https://www.patreon.com/revivestronger

Don't like Patreon, go to Paypal!

• https://bit.ly/2XZloJ4

__________________________________________________________________

Our Ebooks!

Ultimate Guide To Contest Prep Ebook:

• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

Primer Phase Ebook:

• https://revivestronger.com/product/the-primer-phase/

__________________________________________________________________

Stay up to date with the latest research and educate yourself!

MASS (Research Review):

• https://www.massmember.com/a/2147986175/MxeV4T3M

JPS Mentorship

• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

Muscle & Strength Pyramids

• https://goo.gl/S8s6tG

__________________________________________________________________

When you're interested in online coaching, please go visit our website and follow the application form:

https://www.revivestronger.com/online-coaching/

Learn more about your ad choices. Visit megaphone.fm/adchoices

371: Bringing The Scale For Christmas - The Improvement Season Podcast

Mon, 13 Jan 2025 18:00:00 -0000

Welcome to the Improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season…basically bodybuilding journey. This week we're talking about if it's alright, to bring a scale for Christmas events.

Timestamps:

00:00 Is it okay to take your scale with you?

06:25 Risk reward of tracking metrics

12:47 Surprising how many calories there are in foods

25:23 The downside of dietary foods

32:15 Christmas time

38:00 Bodies limitations (injury)

45:24 Internet personalities

57:58 Boldness

Thanks, please comment, like and subscribe!

COACHING: https://revivestronger.com/online-coaching/

WEBSITE: https://www.revivestronger.com/

MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/

DISCORD SERVER: https://discord.gg/WtDsYWAAgT

MEMBERSITE: https://revivestronger.com/team-revive-stronger/

SHOP: https://www.revivestronger.com/shop

FACEBOOK: http://www.facebook.com/revivestronger

INSTAGRAM: http://www.instagram.com/revivestronger

NEWSLETTER: https://bit.ly/2rRONG5

__________________________________________________________________

If you want to support us via a donation, that's highly appreciated!

Patreon

• https://www.patreon.com/revivestronger

Don't like Patreon, go to Paypal!

• https://bit.ly/2XZloJ4

__________________________________________________________________

Our Ebooks!

Ultimate Guide To Contest Prep Ebook:

• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

Primer Phase Ebook:

• https://revivestronger.com/product/the-primer-phase/

__________________________________________________________________

Stay up to date with the latest research and educate yourself!

MASS (Research Review):

• https://goo.gl/c7FSJD

JPS Mentorship

• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

Muscle & Strength Pyramids

• https://goo.gl/S8s6tG

__________________________________________________________________

When you're interested in online coaching, please go visit our website and follow the application form:

https://www.revivestronger.com/online-coaching/

Learn more about your ad choices. Visit megaphone.fm/adchoices

370: Transitioning Into The Offseason - The Improvement Season Podcast

Mon, 23 Dec 2024 18:00:00 -0000

Timestamps:

00:00 Approach to the offseason

30:49 Mental health development

Thanks, please comment, like and subscribe!

COACHING: https://revivestronger.com/online-coaching/

WEBSITE: https://www.revivestronger.com/

MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/

DISCORD SERVER: https://discord.gg/WtDsYWAAgT

MEMBERSITE: https://revivestronger.com/team-revive-stronger/

SHOP: https://www.revivestronger.com/shop

FACEBOOK: http://www.facebook.com/revivestronger

INSTAGRAM: http://www.instagram.com/revivestronger

NEWSLETTER: https://bit.ly/2rRONG5

__________________________________________________________________

If you want to support us via a donation, that's highly appreciated!

Patreon

• https://www.patreon.com/revivestronger

Don't like Patreon, go to Paypal!

• https://bit.ly/2XZloJ4

__________________________________________________________________

Our Ebooks!

Ultimate Guide To Contest Prep Ebook:

• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

Primer Phase Ebook:

• https://revivestronger.com/product/the-primer-phase/

__________________________________________________________________

Stay up to date with the latest research and educate yourself!

MASS (Research Review):

• https://goo.gl/c7FSJD

JPS Mentorship

• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

Muscle & Strength Pyramids

• https://goo.gl/S8s6tG

__________________________________________________________________

When you're interested in online coaching, please go visit our website and follow the application form:

https://www.revivestronger.com/online-coaching/

Learn more about your ad choices. Visit megaphone.fm/adchoices

369: A Season Comes To An End. First Time As A Pro Natural Bodybuilder - The Improvement Season Podcast

Mon, 09 Dec 2024 18:00:00 -0000

Welcome to the Improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season…basically bodybuilding journey. This week we're talking about Steve's experience at the wnbf as a first time pro natural.

Timestamps:

00:00 Energy drinks in the US

07:33 Steve's recap of the wnbf

25:11 Importance of lighting

38:22 Not able to proof yourself and disappointment about season

45:02 Mentally in offseason?

55:59 Plans for tattoo next year

Thanks, please comment, like and subscribe!

COACHING: https://revivestronger.com/online-coaching/

WEBSITE: https://www.revivestronger.com/

MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/

DISCORD SERVER: https://discord.gg/WtDsYWAAgT

MEMBERSITE: https://revivestronger.com/team-revive-stronger/

SHOP: https://www.revivestronger.com/shop

FACEBOOK: http://www.facebook.com/revivestronger

INSTAGRAM: http://www.instagram.com/revivestronger

NEWSLETTER: https://bit.ly/2rRONG5

__________________________________________________________________

If you want to support us via a donation, that's highly appreciated!

Patreon

• https://www.patreon.com/revivestronger

Don't like Patreon, go to Paypal!

• https://bit.ly/2XZloJ4

__________________________________________________________________

Our Ebooks!

Ultimate Guide To Contest Prep Ebook:

• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

Primer Phase Ebook:

• https://revivestronger.com/product/the-primer-phase/

__________________________________________________________________

Stay up to date with the latest research and educate yourself!

MASS (Research Review):

• https://goo.gl/c7FSJD

JPS Mentorship

• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

Muscle & Strength Pyramids

• https://goo.gl/S8s6tG

__________________________________________________________________

When you're interested in online coaching, please go visit our website and follow the application form:

https://www.revivestronger.com/online-coaching/

Learn more about your ad choices. Visit megaphone.fm/adchoices

368: Lacking Muscle Mass Or Leanness - The Improvement Season Podcast

Mon, 18 Nov 2024 18:00:00 -0000

Welcome to the Improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season…basically bodybuilding journey. This week we're talking about post show diets, lacking muscle or leanness and much more.

Timestamps:

00:00 Clothing Company

07:14 Lego, Christmas and learning about money

16:30 Getting your bike stolen

20:12 Post-show diet

30:50 Coaching

38:14 Lack of muscle mass or lack of leanness?

45:06 Current state of training

Thanks, please comment, like and subscribe!

COACHING: https://revivestronger.com/online-coaching/

WEBSITE: https://www.revivestronger.com/

MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/

DISCORD SERVER: https://discord.gg/WtDsYWAAgT

MEMBERSITE: https://revivestronger.com/team-revive-stronger/

SHOP: https://www.revivestronger.com/shop

FACEBOOK: http://www.facebook.com/revivestronger

INSTAGRAM: http://www.instagram.com/revivestronger

NEWSLETTER: https://bit.ly/2rRONG5

__________________________________________________________________

If you want to support us via a donation, that's highly appreciated!

Patreon

• https://www.patreon.com/revivestronger

Don't like Patreon, go to Paypal!

• https://bit.ly/2XZloJ4

__________________________________________________________________

Our Ebooks!

Ultimate Guide To Contest Prep Ebook:

• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

Primer Phase Ebook:

• https://revivestronger.com/product/the-primer-phase/

__________________________________________________________________

Stay up to date with the latest research and educate yourself!

MASS (Research Review):

• https://goo.gl/c7FSJD

JPS Mentorship

• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

Muscle & Strength Pyramids

• https://goo.gl/S8s6tG

__________________________________________________________________

When you're interested in online coaching, please go visit our website and follow the application form:

https://www.revivestronger.com/online-coaching/

Learn more about your ad choices. Visit megaphone.fm/adchoices

367: A.i., Deep Prep & Bodybuilding While Travelling - The Improvement Season Podcast

Mon, 11 Nov 2024 18:00:00 -0000

Welcome to the Improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season…basically bodybuilding journey. This week we're talking about a.i. deep times of prep and bodybuilding while travelling.

Timestamps:

00:00 Intro

01:49 Embracing discomfort, deep prep

12:04 A.i. development

20:17 Using a.i. for nutrition & training

29:38 Travelling & bodybuilding

38:23 Food prep companies

49:50 Convenience & cost

59:39 Focus & Priorities

Thanks, please comment, like and subscribe!

COACHING: https://revivestronger.com/online-coaching/

WEBSITE: https://www.revivestronger.com/

MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/

DISCORD SERVER: https://discord.gg/WtDsYWAAgT

MEMBERSITE: https://revivestronger.com/team-revive-stronger/

SHOP: https://www.revivestronger.com/shop

FACEBOOK: http://www.facebook.com/revivestronger

INSTAGRAM: http://www.instagram.com/revivestronger

NEWSLETTER: https://bit.ly/2rRONG5

__________________________________________________________________

If you want to support us via a donation, that's highly appreciated!

Patreon

• https://www.patreon.com/revivestronger

Don't like Patreon, go to Paypal!

• https://bit.ly/2XZloJ4

__________________________________________________________________

Our Ebooks!

Ultimate Guide To Contest Prep Ebook:

• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

Primer Phase Ebook:

• https://revivestronger.com/product/the-primer-phase/

__________________________________________________________________

Stay up to date with the latest research and educate yourself!

MASS (Research Review):

• https://goo.gl/c7FSJD

JPS Mentorship

• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

Muscle & Strength Pyramids

• https://goo.gl/S8s6tG

__________________________________________________________________

When you're interested in online coaching, please go visit our website and follow the application form:

https://www.revivestronger.com/online-coaching/

Learn more about your ad choices. Visit megaphone.fm/adchoices

366: First Show As A Pro Natural Bodybuilder - The Improvement Season Podcast w/ Mike Challis

Mon, 04 Nov 2024 18:00:00 -0000

Timestamps:

00:00 Intro

01:20 Training Splits

07:14 SNBF recap, pro debut

11:28 Disappointing results

19:19 Comparison with other athletes

25:01 Strict drug testing

32:37 Value in going to shows as non-competitors

43:40 Peak week

50:56 Update on Mike, judging

57:08 Vlog the journey

Thanks, please comment, like and subscribe!

COACHING: https://revivestronger.com/online-coaching/

WEBSITE: https://www.revivestronger.com/

MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/

DISCORD SERVER: https://discord.gg/WtDsYWAAgT

MEMBERSITE: https://revivestronger.com/team-revive-stronger/

SHOP: https://www.revivestronger.com/shop

FACEBOOK: http://www.facebook.com/revivestronger

INSTAGRAM: http://www.instagram.com/revivestronger

NEWSLETTER: https://bit.ly/2rRONG5

__________________________________________________________________

If you want to support us via a donation, that's highly appreciated!

Patreon

• https://www.patreon.com/revivestronger

Don't like Patreon, go to Paypal!

• https://bit.ly/2XZloJ4

__________________________________________________________________

Our Ebooks!

Ultimate Guide To Contest Prep Ebook:

• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

Primer Phase Ebook:

• https://revivestronger.com/product/the-primer-phase/

__________________________________________________________________

Stay up to date with the latest research and educate yourself!

MASS (Research Review):

• https://goo.gl/c7FSJD

JPS Mentorship

• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

Muscle & Strength Pyramids

• https://goo.gl/S8s6tG

__________________________________________________________________

When you're interested in online coaching, please go visit our website and follow the application form:

https://www.revivestronger.com/online-coaching/

Learn more about your ad choices. Visit megaphone.fm/adchoices

365: Natural Bodybuilding Is Strong & Alive! - The Improvement Season Podcast

Mon, 28 Oct 2024 18:00:00 -0000

Welcome to the Improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season…basically bodybuilding journey. This week we're talking about @JeffNippard incident, SNBF and that natural bodybuilding is strong & alive!

Timestamps:

00:00 Maintenance calories

08:31 Jeff Nippard incident

25:54 Athletes leaving Matt Jansen

36:48 Steve's growth

40:49 Being coached

47:13 Natural bodybuilding is strong & alive

Thanks, please comment, like and subscribe!

COACHING: https://revivestronger.com/online-coaching/

WEBSITE: https://www.revivestronger.com/

MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/

DISCORD SERVER: https://discord.gg/WtDsYWAAgT

MEMBERSITE: https://revivestronger.com/team-revive-stronger/

SHOP: https://www.revivestronger.com/shop

FACEBOOK: http://www.facebook.com/revivestronger

INSTAGRAM: http://www.instagram.com/revivestronger

NEWSLETTER: https://bit.ly/2rRONG5

__________________________________________________________________

If you want to support us via a donation, that's highly appreciated!

Patreon

• https://www.patreon.com/revivestronger

Don't like Patreon, go to Paypal!

• https://bit.ly/2XZloJ4

__________________________________________________________________

Our Ebooks!

Ultimate Guide To Contest Prep Ebook:

• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

Primer Phase Ebook:

• https://revivestronger.com/product/the-primer-phase/

__________________________________________________________________

Stay up to date with the latest research and educate yourself!

MASS (Research Review):

• https://goo.gl/c7FSJD

JPS Mentorship

• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

Muscle & Strength Pyramids

• https://goo.gl/S8s6tG

__________________________________________________________________

When you're interested in online coaching, please go visit our website and follow the application form:

https://www.revivestronger.com/online-coaching/

Learn more about your ad choices. Visit megaphone.fm/adchoices

364: Considering The Consequences Of Our Actions - The Improvement Season Podcast

Mon, 21 Oct 2024 17:00:00 -0000

Welcome to the Improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season…basically bodybuilding journey. This week we're talking about Mr. Olympia, Steve's peak and considering the consequences of our actions.

Timestamps:

00:00 Clothing choices

03:05 Next Peak week

06:24 Eating, travelling and peak week

10:32 Water Loading

16:14 Is an aggressive peak week worth it?

21:37 Mr. Olympia

29:46 Appealing categories

31:54 Is a healthy appearance being judges as well?

37:02 Health consequences with anabolic steroids

40:01 Poor risk management

44:46 Selfishness

Thanks, please comment, like and subscribe!

COACHING: https://revivestronger.com/online-coaching/

WEBSITE: https://www.revivestronger.com/

MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/

DISCORD SERVER: https://discord.gg/WtDsYWAAgT

MEMBERSITE: https://revivestronger.com/team-revive-stronger/

SHOP: https://www.revivestronger.com/shop

FACEBOOK: http://www.facebook.com/revivestronger

INSTAGRAM: http://www.instagram.com/revivestronger

NEWSLETTER: https://bit.ly/2rRONG5

__________________________________________________________________

If you want to support us via a donation, that's highly appreciated!

Patreon

• https://www.patreon.com/revivestronger

Don't like Patreon, go to Paypal!

• https://bit.ly/2XZloJ4

__________________________________________________________________

Our Ebooks!

Ultimate Guide To Contest Prep Ebook:

• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

Primer Phase Ebook:

• https://revivestronger.com/product/the-primer-phase/

__________________________________________________________________

Stay up to date with the latest research and educate yourself!

MASS (Research Review):

• https://goo.gl/c7FSJD

JPS Mentorship

• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

Muscle & Strength Pyramids

• https://goo.gl/S8s6tG

__________________________________________________________________

When you're interested in online coaching, please go visit our website and follow the application form:

https://www.revivestronger.com/online-coaching/

Learn more about your ad choices. Visit megaphone.fm/adchoices

363: We Were Wrong | A Story About Changing Your Opinion - The Improvement Season Podcast

Mon, 14 Oct 2024 17:00:00 -0000

Timestamps:

00:00 Intro

03:21 What the digging phase is supposed to look like

05:10 Sticking to habits

13:25 Level of natural bodybuilding and remainder of Steve's season

29:53 Study about lengthened partials

38:39 What science tells us

44:46 What we were wrong about in the past

52:21 Maturing with nutrition

Thanks, please comment, like and subscribe!

COACHING: https://revivestronger.com/online-coaching/

WEBSITE: https://www.revivestronger.com/

MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/

DISCORD SERVER: https://discord.gg/WtDsYWAAgT

MEMBERSITE: https://revivestronger.com/team-revive-stronger/

SHOP: https://www.revivestronger.com/shop

FACEBOOK: http://www.facebook.com/revivestronger

INSTAGRAM: http://www.instagram.com/revivestronger

NEWSLETTER: https://bit.ly/2rRONG5

__________________________________________________________________

If you want to support us via a donation, that's highly appreciated!

Patreon

• https://www.patreon.com/revivestronger

Don't like Patreon, go to Paypal!

• https://bit.ly/2XZloJ4

__________________________________________________________________

Our Ebooks!

Ultimate Guide To Contest Prep Ebook:

• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

Primer Phase Ebook:

• https://revivestronger.com/product/the-primer-phase/

__________________________________________________________________

Stay up to date with the latest research and educate yourself!

MASS (Research Review):

• https://goo.gl/c7FSJD

JPS Mentorship

• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

Muscle & Strength Pyramids

• https://goo.gl/S8s6tG

__________________________________________________________________

When you're interested in online coaching, please go visit our website and follow the application form:

https://www.revivestronger.com/online-coaching/

Learn more about your ad choices. Visit megaphone.fm/adchoices

362: Are You Staying Too Lean Without Knowing It - The Improvement Season Podcast

Mon, 07 Oct 2024 17:00:00 -0000

Welcome to the Improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season…basically bodybuilding journey. This week we're talking about what type of bodybuilder you may be and if you may be too lean

Timestamps:

00:00 Beanie, winter and prep

03:00 Adding cardio to prep

08:27 Long term clients

12:59 How to have a great time as a natural first timer

30:03 Working with different type of coaches

32:37 Drawing inspiration from social media

40:37 Your biases stand in your way

49:49 Changing your biases

55:15 Increasing food=feeling better?

Thanks, please comment, like and subscribe!

COACHING: https://revivestronger.com/online-coaching/

WEBSITE: https://www.revivestronger.com/

MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/

DISCORD SERVER: https://discord.gg/WtDsYWAAgT

MEMBERSITE: https://revivestronger.com/team-revive-stronger/

SHOP: https://www.revivestronger.com/shop

FACEBOOK: http://www.facebook.com/revivestronger

INSTAGRAM: http://www.instagram.com/revivestronger

NEWSLETTER: https://bit.ly/2rRONG5

__________________________________________________________________

If you want to support us via a donation, that's highly appreciated!

Patreon

• https://www.patreon.com/revivestronger

Don't like Patreon, go to Paypal!

• https://bit.ly/2XZloJ4

__________________________________________________________________

Our Ebooks!

Ultimate Guide To Contest Prep Ebook:

• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

Primer Phase Ebook:

• https://revivestronger.com/product/the-primer-phase/

__________________________________________________________________

Stay up to date with the latest research and educate yourself!

MASS (Research Review):

• https://goo.gl/c7FSJD

JPS Mentorship

• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

Muscle & Strength Pyramids

• https://goo.gl/S8s6tG

__________________________________________________________________

When you're interested in online coaching, please go visit our website and follow the application form:

https://www.revivestronger.com/online-coaching/

Learn more about your ad choices. Visit megaphone.fm/adchoices

361: When Dreams Become Reality | Pro Natural Bodybuilder - The Improvement Season Podcast

Mon, 30 Sep 2024 17:00:00 -0000

Steve is a pro natural bodybuilder!

Timestamps:

00:00 Intro

11:17 Pro natural bodybuilder

18:21 Build up stress

24:40 What's the plan now?

31:12 Rapid backload secrets

41:00 Rapid backload worth it?

49:18 Officially a pro natural bodybuilder

52:39 Is there luck in bodybuilding?

Thanks, please comment, like and subscribe!

COACHING: https://revivestronger.com/online-coaching/

WEBSITE: https://www.revivestronger.com/

MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/

DISCORD SERVER: https://discord.gg/WtDsYWAAgT

MEMBERSITE: https://revivestronger.com/team-revive-stronger/

SHOP: https://www.revivestronger.com/shop

FACEBOOK: http://www.facebook.com/revivestronger

INSTAGRAM: http://www.instagram.com/revivestronger

NEWSLETTER: https://bit.ly/2rRONG5

__________________________________________________________________

If you want to support us via a donation, that's highly appreciated!

Patreon

• https://www.patreon.com/revivestronger

Don't like Patreon, go to Paypal!

• https://bit.ly/2XZloJ4

__________________________________________________________________

Our Ebooks!

Ultimate Guide To Contest Prep Ebook:

• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

Primer Phase Ebook:

• https://revivestronger.com/product/the-primer-phase/

__________________________________________________________________

Stay up to date with the latest research and educate yourself!

MASS (Research Review):

• https://goo.gl/c7FSJD

JPS Mentorship

• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

Muscle & Strength Pyramids

• https://goo.gl/S8s6tG

__________________________________________________________________

When you're interested in online coaching, please go visit our website and follow the application form:

https://www.revivestronger.com/online-coaching/

Learn more about your ad choices. Visit megaphone.fm/adchoices

360: How To Get The Most Out Of Your Coaching - The Improvement Season Podcast w/ Mike Challis

Mon, 16 Sep 2024 17:00:00 -0000

Welcome to the Improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season…basically bodybuilding journey. This week we're talking about irritability and how to get the most out of your coaching.

Timestamps:

00:00 Noise

04:51 Sleep time

06:27 Irritability & depths of prep

21:15 New update, judging

26:23 Best shots rarely on stage

30:20 Travelling and update pics

34:22 Focus on yourself

41:15 What Steve has learned so far from being coached

47:16 Dynamic coach/client

53:01 What is expected from athletes

58:00 Current book and biggest lessons

Thanks, please comment, like and subscribe!

COACHING: https://revivestronger.com/online-coaching/

WEBSITE: https://www.revivestronger.com/

MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/

DISCORD SERVER: https://discord.gg/WtDsYWAAgT

MEMBERSITE: https://revivestronger.com/team-revive-stronger/

SHOP: https://www.revivestronger.com/shop

FACEBOOK: http://www.facebook.com/revivestronger

INSTAGRAM: http://www.instagram.com/revivestronger

NEWSLETTER: https://bit.ly/2rRONG5

__________________________________________________________________

If you want to support us via a donation, that's highly appreciated!

Patreon

• https://www.patreon.com/revivestronger

Don't like Patreon, go to Paypal!

• https://bit.ly/2XZloJ4

__________________________________________________________________

Our Ebooks!

Ultimate Guide To Contest Prep Ebook:

• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

Primer Phase Ebook:

• https://revivestronger.com/product/the-primer-phase/

__________________________________________________________________

Stay up to date with the latest research and educate yourself!

MASS (Research Review):

• https://goo.gl/c7FSJD

JPS Mentorship

• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

Muscle & Strength Pyramids

• https://goo.gl/S8s6tG

__________________________________________________________________

When you're interested in online coaching, please go visit our website and follow the application form:

https://www.revivestronger.com/online-coaching/

Learn more about your ad choices. Visit megaphone.fm/adchoices

359: Getting Deep Into The Diet - The Improvement Season Podcast

Mon, 09 Sep 2024 17:00:00 -0000

Welcome to the Improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season…basically bodybuilding journey. This week we're talking about when the diet gets tough, sticky weight and much more.

Timestamps:

00:00 Caffeine chat

04:00 Slow rate of loss

10:53 Negative effects of a deficit

15:26 Gains in the offseason

24:11 Removing body hair

32:52 Standing desk and peeing

37:57 Routines and habits

45:00 Done with cyclical phases of gaining & cutting

48:59 Matt Ogus chat

Thanks, please comment, like and subscribe!

COACHING: https://revivestronger.com/online-coaching/

WEBSITE: https://www.revivestronger.com/

MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/

DISCORD SERVER: https://discord.gg/WtDsYWAAgT

MEMBERSITE: https://revivestronger.com/team-revive-stronger/

SHOP: https://www.revivestronger.com/shop

FACEBOOK: http://www.facebook.com/revivestronger

INSTAGRAM: http://www.instagram.com/revivestronger

NEWSLETTER: https://bit.ly/2rRONG5

__________________________________________________________________

If you want to support us via a donation, that's highly appreciated!

Patreon

• https://www.patreon.com/revivestronger

Don't like Patreon, go to Paypal!

• https://bit.ly/2XZloJ4

__________________________________________________________________

Our Ebooks!

Ultimate Guide To Contest Prep Ebook:

• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

Primer Phase Ebook:

• https://revivestronger.com/product/the-primer-phase/

__________________________________________________________________

Stay up to date with the latest research and educate yourself!

MASS (Research Review):

• https://goo.gl/c7FSJD

JPS Mentorship

• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

Muscle & Strength Pyramids

• https://goo.gl/S8s6tG

__________________________________________________________________

When you're interested in online coaching, please go visit our website and follow the application form:

https://www.revivestronger.com/online-coaching/

Learn more about your ad choices. Visit megaphone.fm/adchoices

358: Digestive Issues During A Diet - The Improvement Season Podcast

Mon, 02 Sep 2024 17:00:00 -0000

Timestamps:

00:00 Chat with Matt Ogus

04:00 Cultural differences in communication

10:35 Digestive issues during a diet

19:42 Routine, momentum and discipline detrimental to your health

28:45 Stubbornness is detrimental too and stomach issues part 2

37:13 Refeed and cutting without any specific goal

47:46 Conditioning Europe vs. US

Thanks, please comment, like and subscribe!

COACHING: https://revivestronger.com/online-coaching/

WEBSITE: https://www.revivestronger.com/

MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/

DISCORD SERVER: https://discord.gg/WtDsYWAAgT

MEMBERSITE: https://revivestronger.com/team-revive-stronger/

SHOP: https://www.revivestronger.com/shop

FACEBOOK: http://www.facebook.com/revivestronger

INSTAGRAM: http://www.instagram.com/revivestronger

NEWSLETTER: https://bit.ly/2rRONG5

__________________________________________________________________

If you want to support us via a donation, that's highly appreciated!

Patreon

• https://www.patreon.com/revivestronger

Don't like Patreon, go to Paypal!

• https://bit.ly/2XZloJ4

__________________________________________________________________

Our Ebooks!

Ultimate Guide To Contest Prep Ebook:

• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

Primer Phase Ebook:

• https://revivestronger.com/product/the-primer-phase/

__________________________________________________________________

Stay up to date with the latest research and educate yourself!

MASS (Research Review):

• https://goo.gl/c7FSJD

JPS Mentorship

• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

Muscle & Strength Pyramids

• https://goo.gl/S8s6tG

__________________________________________________________________

When you're interested in online coaching, please go visit our website and follow the application form:

https://www.revivestronger.com/online-coaching/

Learn more about your ad choices. Visit megaphone.fm/adchoices

357: How To Deal With Psychologically Demanding Lifts - The Improvement Season Podcast

Mon, 26 Aug 2024 17:00:00 -0000

Timestamps:

00:00 Caffeine consumption

03:36 Dealing with cravings and desires

15:48 Considering refeeds

21:00 Adhering to calories

23:59 Health Education and Mortality

35:20 Diet adjustments in prep

41:47 How to deal with psychologically demanding lifts

45:37 Moving away from hard work?

52:35 Length of mesocycles

55:16 Disgusting public behaviour

Thanks, please comment, like and subscribe!

COACHING: https://revivestronger.com/online-coaching/

WEBSITE: https://www.revivestronger.com/

MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/

DISCORD SERVER: https://discord.gg/WtDsYWAAgT

MEMBERSITE: https://revivestronger.com/team-revive-stronger/

SHOP: https://www.revivestronger.com/shop

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INSTAGRAM: http://www.instagram.com/revivestronger

NEWSLETTER: https://bit.ly/2rRONG5

__________________________________________________________________

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Patreon

• https://www.patreon.com/revivestronger

Don't like Patreon, go to Paypal!

• https://bit.ly/2XZloJ4

__________________________________________________________________

Our Ebooks!

Ultimate Guide To Contest Prep Ebook:

• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

Primer Phase Ebook:

• https://revivestronger.com/product/the-primer-phase/

__________________________________________________________________

Stay up to date with the latest research and educate yourself!

MASS (Research Review):

• https://goo.gl/c7FSJD

JPS Mentorship

• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

Muscle & Strength Pyramids

• https://goo.gl/S8s6tG

__________________________________________________________________

When you're interested in online coaching, please go visit our website and follow the application form:

https://www.revivestronger.com/online-coaching/

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356: Finding A Hobby Outside Of Bodybuilding - The Improvement Season Podcast

Mon, 19 Aug 2024 17:00:00 -0000

Timestamps:

00:00 Intro, Air cons in Europe

07:03 Steve's prep

13:51 Ready for being coached?

25:13 Golfing as a hobby besides bodybuilding

31:14 Feeling great at low bodyfat

40:31 Doing a photoshoot

43:30 Golfing as a hobby part 2

53:51 Gaming besides bodybuilding

59:36 Having a hobby outside of bodybuilding

Thanks, please comment, like and subscribe!

COACHING: https://revivestronger.com/online-coaching/

WEBSITE: https://www.revivestronger.com/

MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/

DISCORD SERVER: https://discord.gg/WtDsYWAAgT

MEMBERSITE: https://revivestronger.com/team-revive-stronger/

SHOP: https://www.revivestronger.com/shop

FACEBOOK: http://www.facebook.com/revivestronger

INSTAGRAM: http://www.instagram.com/revivestronger

NEWSLETTER: https://bit.ly/2rRONG5

__________________________________________________________________

If you want to support us via a donation, that's highly appreciated!

Patreon

• https://www.patreon.com/revivestronger

Don't like Patreon, go to Paypal!

• https://bit.ly/2XZloJ4

__________________________________________________________________

Our Ebooks!

Ultimate Guide To Contest Prep Ebook:

• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

Primer Phase Ebook:

• https://revivestronger.com/product/the-primer-phase/

__________________________________________________________________

Stay up to date with the latest research and educate yourself!

MASS (Research Review):

• https://goo.gl/c7FSJD

JPS Mentorship

• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

Muscle & Strength Pyramids

• https://goo.gl/S8s6tG

__________________________________________________________________

When you're interested in online coaching, please go visit our website and follow the application form:

https://www.revivestronger.com/online-coaching/

Learn more about your ad choices. Visit megaphone.fm/adchoices

355: Stress & Anxiety | The Killer of Progress w/ Mike Challis - The Improvement Season Podcast

Mon, 12 Aug 2024 17:00:00 -0000

Welcome to the Improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season…basically bodybuilding journey. This week Mike Challis is on the Podcast, talking all things about stress and anxiety being the killer of progress.

Timestamps:

00:00 Intro

03:36 Update on Mike

06:40 Staying tighter in Offseason

08:14 Struggling to eat

10:57 Judging for different federations

19:19 Judging criteria

22:40 Stress as a big impact

27:38 Being there as a coach

33:42 Book recommendations

37:29 Being able to switch off and anxiety

48:39 Cuffs, gripping and shoulder issues

58:41 Does gender impact performance?

Thanks, please comment, like and subscribe!

COACHING: https://revivestronger.com/online-coaching/

WEBSITE: https://www.revivestronger.com/

MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/

DISCORD SERVER: https://discord.gg/WtDsYWAAgT

MEMBERSITE: https://revivestronger.com/team-revive-stronger/

SHOP: https://www.revivestronger.com/shop

FACEBOOK: http://www.facebook.com/revivestronger

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NEWSLETTER: https://bit.ly/2rRONG5

__________________________________________________________________

If you want to support us via a donation, that's highly appreciated!

Patreon

• https://www.patreon.com/revivestronger

Don't like Patreon, go to Paypal!

• https://bit.ly/2XZloJ4

__________________________________________________________________

Our Ebooks!

Ultimate Guide To Contest Prep Ebook:

• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

Primer Phase Ebook:

• https://revivestronger.com/product/the-primer-phase/

__________________________________________________________________

Stay up to date with the latest research and educate yourself!

MASS (Research Review):

• https://goo.gl/c7FSJD

JPS Mentorship

• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

Muscle & Strength Pyramids

• https://goo.gl/S8s6tG

__________________________________________________________________

When you're interested in online coaching, please go visit our website and follow the application form:

https://www.revivestronger.com/online-coaching/

Learn more about your ad choices. Visit megaphone.fm/adchoices

354: Being A Natural Bodybuilding Role Model - The Improvement Season Podcast

Mon, 05 Aug 2024 17:00:00 -0000

Welcome to the Improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season…basically bodybuilding journey. This week we're talking about Matt Ogus recent pro card win and being a natural bodybuilding role model.

Timestamps:

00:00 Matt Ogus getting his pro card

02:50 Being a Natural bodybuilding role model

12:59 Different view and perception of the world

17:24 Why is the competitive landscape crazier in europe

23:37 Greg doucette and Menno Henselmans

32:12 Controversial content

36:38 Anime chatter

Thanks, please comment, like and subscribe!

COACHING: https://revivestronger.com/online-coaching/

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MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/

DISCORD SERVER: https://discord.gg/WtDsYWAAgT

MEMBERSITE: https://revivestronger.com/team-revive-stronger/

SHOP: https://www.revivestronger.com/shop

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INSTAGRAM: http://www.instagram.com/revivestronger

NEWSLETTER: https://bit.ly/2rRONG5

__________________________________________________________________

If you want to support us via a donation, that's highly appreciated!

Patreon

• https://www.patreon.com/revivestronger

Don't like Patreon, go to Paypal!

• https://bit.ly/2XZloJ4

__________________________________________________________________

Our Ebooks!

Ultimate Guide To Contest Prep Ebook:

• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

Primer Phase Ebook:

• https://revivestronger.com/product/the-primer-phase/

__________________________________________________________________

Stay up to date with the latest research and educate yourself!

MASS (Research Review):

• https://goo.gl/c7FSJD

JPS Mentorship

• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

Muscle & Strength Pyramids

• https://goo.gl/S8s6tG

__________________________________________________________________

When you're interested in online coaching, please go visit our website and follow the application form:

https://www.revivestronger.com/online-coaching/

Learn more about your ad choices. Visit megaphone.fm/adchoices

353: The Skill Of Dieting | Why Does Fat Loss Get Easier? - The Improvement Season Podcast

Mon, 29 Jul 2024 17:00:00 -0000

Welcome to the Improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season…basically bodybuilding journey. This week we're talking about success that leaves clues and why dieting gets easier with time and if it's purely a skill.

Timestamps:

00:00 8 Weeks of training without a deload during prep

09:16 Not logging and tracking things and making exceptions

13:38 Success leaves clues

23:42 Holiday

30:38 Training deep in prep

33:47 Introducing new exercises

Thanks, please comment, like and subscribe!

COACHING: https://revivestronger.com/online-coaching/

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DISCORD SERVER: https://discord.gg/WtDsYWAAgT

MEMBERSITE: https://revivestronger.com/team-revive-stronger/

SHOP: https://www.revivestronger.com/shop

FACEBOOK: http://www.facebook.com/revivestronger

INSTAGRAM: http://www.instagram.com/revivestronger

NEWSLETTER: https://bit.ly/2rRONG5

__________________________________________________________________

If you want to support us via a donation, that's highly appreciated!

Patreon

• https://www.patreon.com/revivestronger

Don't like Patreon, go to Paypal!

• https://bit.ly/2XZloJ4

__________________________________________________________________

Our Ebooks!

Ultimate Guide To Contest Prep Ebook:

• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

Primer Phase Ebook:

• https://revivestronger.com/product/the-primer-phase/

__________________________________________________________________

Stay up to date with the latest research and educate yourself!

MASS (Research Review):

• https://goo.gl/c7FSJD

JPS Mentorship

• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

Muscle & Strength Pyramids

• https://goo.gl/S8s6tG

__________________________________________________________________

When you're interested in online coaching, please go visit our website and follow the application form:

https://www.revivestronger.com/online-coaching/

Learn more about your ad choices. Visit megaphone.fm/adchoices

352: Disregard Everything You Know About Deloads - The Improvement Season Podcast

Mon, 22 Jul 2024 17:00:00 -0000

Welcome to the Improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season…basically bodybuilding journey. This week we're talking about fame, mike israetel and to disregard everything you know about deloads.

Timestamps:

00:00 Intro

03:33 High levels of fatigue

07:01 Alcohol consumption and smoking

10:42 Auto regulate deloads

14:24 Shorter deloads, experience and generic advise

16:15 Listening to your body and learning to interpret signals

29:34 Maturity surrounding eating

38:09 Ninja Creami recipe and review

43:46 Mike, famous and the downsides of it

Thanks, please comment, like and subscribe!

COACHING: https://revivestronger.com/online-coaching/

WEBSITE: https://www.revivestronger.com/

MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/

DISCORD SERVER: https://discord.gg/WtDsYWAAgT

MEMBERSITE: https://revivestronger.com/team-revive-stronger/

SHOP: https://www.revivestronger.com/shop

FACEBOOK: http://www.facebook.com/revivestronger

INSTAGRAM: http://www.instagram.com/revivestronger

NEWSLETTER: https://bit.ly/2rRONG5

__________________________________________________________________

If you want to support us via a donation, that's highly appreciated!

Patreon

• https://www.patreon.com/revivestronger

Don't like Patreon, go to Paypal!

• https://bit.ly/2XZloJ4

__________________________________________________________________

Our Ebooks!

Ultimate Guide To Contest Prep Ebook:

• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

Primer Phase Ebook:

• https://revivestronger.com/product/the-primer-phase/

__________________________________________________________________

Stay up to date with the latest research and educate yourself!

MASS (Research Review):

• https://goo.gl/c7FSJD

JPS Mentorship

• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

Muscle & Strength Pyramids

• https://goo.gl/S8s6tG

__________________________________________________________________

When you're interested in online coaching, please go visit our website and follow the application form:

https://www.revivestronger.com/online-coaching/

Learn more about your ad choices. Visit megaphone.fm/adchoices

351: You Will Never Be Satisfied With What You Have - The Improvement Season Podcast

Mon, 15 Jul 2024 17:00:00 -0000

Welcome to the Improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season…basically bodybuilding journey. This week we're talking about investing into camera equipment, creating content as a personal trainer and that you will never be satisfied with what you have.

Timestamps:

00:00 Coaching spiel

03:02 Marketing yourself and equipment for creating content

09:24 Is high-quality content always needed?

11:59 Recording yourself in the gym

16:24 Training vs work

22:37 High quality content doesn't guarantee views

25:37 What do you want and what people want

30:23 1 piece of equipment that is recommendable to get?

36:44 Do offline personal trainers benefit from better content?

41:34 Why is cutting so easy and how much leeway to give yourself/clients?

47:39 Never being satisfied but also never complaining

53:47 Being proud of something?

Thanks, please comment, like and subscribe!

COACHING: https://revivestronger.com/online-coaching/

WEBSITE: https://www.revivestronger.com/

MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/

DISCORD SERVER: https://discord.gg/WtDsYWAAgT

MEMBERSITE: https://revivestronger.com/team-revive-stronger/

SHOP: https://www.revivestronger.com/shop

FACEBOOK: http://www.facebook.com/revivestronger

INSTAGRAM: http://www.instagram.com/revivestronger

NEWSLETTER: https://bit.ly/2rRONG5

__________________________________________________________________

If you want to support us via a donation, that's highly appreciated!

Patreon

• https://www.patreon.com/revivestronger

Don't like Patreon, go to Paypal!

• https://bit.ly/2XZloJ4

__________________________________________________________________

Our Ebooks!

Ultimate Guide To Contest Prep Ebook:

• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

Primer Phase Ebook:

• https://revivestronger.com/product/the-primer-phase/

__________________________________________________________________

Stay up to date with the latest research and educate yourself!

MASS (Research Review):

• https://goo.gl/c7FSJD

JPS Mentorship

• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

Muscle & Strength Pyramids

• https://goo.gl/S8s6tG

__________________________________________________________________

When you're interested in online coaching, please go visit our website and follow the application form:

https://www.revivestronger.com/online-coaching/

Learn more about your ad choices. Visit megaphone.fm/adchoices

350: Are All Science-Based Lifters Small? - The Improvement Season Podcast

Mon, 08 Jul 2024 17:00:00 -0000

Welcome to the Improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season…basically bodybuilding journey. This week we're talking about science-based lifters and if all of them are small.

Timestamps:

00:00 Caffeine consumption

02:54 Perception of fatigue

12:13 Camera quality impacting progress assessment

20:04 Playing with ai content creation & the downfall of influencers

32:11 Are all science-based lifters small?

48:53 Anime chat

Thanks, please comment, like and subscribe!

COACHING: https://revivestronger.com/online-coaching/

WEBSITE: https://www.revivestronger.com/

MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/

DISCORD SERVER: https://discord.gg/WtDsYWAAgT

MEMBERSITE: https://revivestronger.com/team-revive-stronger/

SHOP: https://www.revivestronger.com/shop

FACEBOOK: http://www.facebook.com/revivestronger

INSTAGRAM: http://www.instagram.com/revivestronger

NEWSLETTER: https://bit.ly/2rRONG5

__________________________________________________________________

If you want to support us via a donation, that's highly appreciated!

Patreon

• https://www.patreon.com/revivestronger

Don't like Patreon, go to Paypal!

• https://bit.ly/2XZloJ4

__________________________________________________________________

Our Ebooks!

Ultimate Guide To Contest Prep Ebook:

• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

Primer Phase Ebook:

• https://revivestronger.com/product/the-primer-phase/

__________________________________________________________________

Stay up to date with the latest research and educate yourself!

MASS (Research Review):

• https://goo.gl/c7FSJD

JPS Mentorship

• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

Muscle & Strength Pyramids

• https://goo.gl/S8s6tG

__________________________________________________________________

When you're interested in online coaching, please go visit our website and follow the application form:

https://www.revivestronger.com/online-coaching/

Learn more about your ad choices. Visit megaphone.fm/adchoices

349: What Personal Trainers Don't Think About | Finances & Savings - The Improvement Season Podcast

Mon, 01 Jul 2024 17:00:00 -0000

Welcome to the Improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season…basically bodybuilding journey. This week we're talking about investing, finances and savings especially with personal trainers.

Timestamps:

00:00 Intro

01:47 What Podcast do we prefer listening to?

03:45 Investing and savings as personal trainers

11:19 Falling into the misconception of having lots of money and saving in local currency

17:52 Risk:Reward

19:48 Investing in yourself

24:13 Full of charlatans - Finance

29:03 Cutting and the plan. Hunger correlated with deficit?

35:30 Hunger and fatigue. Don't be afraid

40:41 Mass bloat

42:51 Competing in 2023

45:08 Bodycomp in comparison to gen pop

50:35 Glute striations vs. abs

54:26 Building resilience with dieting

Thanks, please comment, like and subscribe!

COACHING: https://revivestronger.com/online-coaching/

WEBSITE: https://www.revivestronger.com/

MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/

DISCORD SERVER: https://discord.gg/WtDsYWAAgT

MEMBERSITE: https://revivestronger.com/team-revive-stronger/

SHOP: https://www.revivestronger.com/shop

FACEBOOK: http://www.facebook.com/revivestronger

INSTAGRAM: http://www.instagram.com/revivestronger

NEWSLETTER: https://bit.ly/2rRONG5

__________________________________________________________________

If you want to support us via a donation, that's highly appreciated!

Patreon

• https://www.patreon.com/revivestronger

Don't like Patreon, go to Paypal!

• https://bit.ly/2XZloJ4

__________________________________________________________________

Our Ebooks!

Ultimate Guide To Contest Prep Ebook:

• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

Primer Phase Ebook:

• https://revivestronger.com/product/the-primer-phase/

__________________________________________________________________

Stay up to date with the latest research and educate yourself!

MASS (Research Review):

• https://goo.gl/c7FSJD

JPS Mentorship

• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

Muscle & Strength Pyramids

• https://goo.gl/S8s6tG

__________________________________________________________________

When you're interested in online coaching, please go visit our website and follow the application form:

https://www.revivestronger.com/online-coaching/

Learn more about your ad choices. Visit megaphone.fm/adchoices

348: What’s Impressive Today, Is Unimpressive Tomorrow - The Improvement Season Podcast

Mon, 24 Jun 2024 17:00:00 -0000

Learn more about your ad choices. Visit megaphone.fm/adchoices

347: Instagram Content & Promoting Your Online Coaching Business - The Improvement Season Podcast

Mon, 17 Jun 2024 17:00:00 -0000

Welcome to the Improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season…basically bodybuilding journey. This week we're talking about Instagram content and promoting your online coaching business

Timestamps:

00:00 Communication skills

05:00 Instagram content and promoting yourself

18:09 Habits & Routines

21:36 What content to post as an online coach

30:33 Client results

33:32 Context for personal journey

38:52 Diet breaks

51:29 Ninja Cremi results

Thanks, please comment, like and subscribe!

COACHING: https://revivestronger.com/online-coaching/

WEBSITE: https://www.revivestronger.com/

MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/

DISCORD SERVER: https://discord.gg/WtDsYWAAgT

MEMBERSITE: https://revivestronger.com/team-revive-stronger/

SHOP: https://www.revivestronger.com/shop

FACEBOOK: http://www.facebook.com/revivestronger

INSTAGRAM: http://www.instagram.com/revivestronger

NEWSLETTER: https://bit.ly/2rRONG5

__________________________________________________________________

Supplements:

https://cnpprofessional.co.uk - STEVE15 for 15% off

__________________________________________________________________

If you want to support us via a donation, that's highly appreciated!

Patreon

• https://www.patreon.com/revivestronger

Don't like Patreon, go to Paypal!

• https://bit.ly/2XZloJ4

__________________________________________________________________

Our Ebooks!

Ultimate Guide To Contest Prep Ebook:

• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

Primer Phase Ebook:

• https://revivestronger.com/product/the-primer-phase/

__________________________________________________________________

Stay up to date with the latest research and educate yourself!

MASS (Research Review):

• https://goo.gl/c7FSJD

JPS Mentorship

• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

Muscle & Strength Pyramids

• https://goo.gl/S8s6tG

__________________________________________________________________

When you're interested in online coaching, please go visit our website and follow the application form:

https://www.revivestronger.com/online-coaching/

Learn more about your ad choices. Visit megaphone.fm/adchoices

346: Processed vs. Wholesome Foods - The Improvement Season Podcast

Mon, 10 Jun 2024 17:00:00 -0000

Welcome to the Improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season…basically bodybuilding journey. This week we're talking about processed vs. wholesome foods, lengthened partials vs. biofeedback and much more.

Timestamps:

00:00 Intro

00:26 Physiotherapy Skeptical about it

10:53 Training setup with Quads/Push, Hams/Pull & arms/shoulders

20:10 Movements not feeling great anymore

24:22 Processed vs. whole some foods

44:50 Biofeedback vs. scientific evidence

01:00:05 Anime chat

Thanks, please comment, like and subscribe!

COACHING: https://revivestronger.com/online-coaching/

WEBSITE: https://www.revivestronger.com/

MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/

DISCORD SERVER: https://discord.gg/WtDsYWAAgT

MEMBERSITE: https://revivestronger.com/team-revive-stronger/

SHOP: https://www.revivestronger.com/shop

FACEBOOK: http://www.facebook.com/revivestronger

INSTAGRAM: http://www.instagram.com/revivestronger

NEWSLETTER: https://bit.ly/2rRONG5

__________________________________________________________________

Supplements:

https://cnpprofessional.co.uk - STEVE15 for 15% off

__________________________________________________________________

If you want to support us via a donation, that's highly appreciated!

Patreon

• https://www.patreon.com/revivestronger

Don't like Patreon, go to Paypal!

• https://bit.ly/2XZloJ4

__________________________________________________________________

Our Ebooks!

Ultimate Guide To Contest Prep Ebook:

• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

Primer Phase Ebook:

• https://revivestronger.com/product/the-primer-phase/

__________________________________________________________________

Stay up to date with the latest research and educate yourself!

MASS (Research Review):

• https://goo.gl/c7FSJD

JPS Mentorship

• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

Muscle & Strength Pyramids

• https://goo.gl/S8s6tG

__________________________________________________________________

When you're interested in online coaching, please go visit our website and follow the application form:

https://www.revivestronger.com/online-coaching/

Learn more about your ad choices. Visit megaphone.fm/adchoices

345: Expectations As A First Time Competitor - The Improvement Season Podcast

Mon, 03 Jun 2024 17:00:00 -0000

Welcome to the Improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season…basically bodybuilding journey. This week we're talking about aging, birthday and expectations as a first time competitor.

Timestamps:

00:00 Getting older

07:57 Steve's Birthday

11:17 Protein Ice-cream

21:02 UKDFBA show

24:18 Expectations as a first-time competitor

31:00 Warped reality and extreme level of leanness

36:54 Posing with a natural pro

45:18 Misconceptions about nutrition of gen-pop

53:40 Trash TV

Thanks, please comment, like and subscribe!

COACHING: https://revivestronger.com/online-coaching/

WEBSITE: https://www.revivestronger.com/

MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/

DISCORD SERVER: https://discord.gg/WtDsYWAAgT

MEMBERSITE: https://revivestronger.com/team-revive-stronger/

SHOP: https://www.revivestronger.com/shop

FACEBOOK: http://www.facebook.com/revivestronger

INSTAGRAM: http://www.instagram.com/revivestronger

NEWSLETTER: https://bit.ly/2rRONG5

__________________________________________________________________

Supplements:

https://cnpprofessional.co.uk - STEVE15 for 15% off

__________________________________________________________________

If you want to support us via a donation, that's highly appreciated!

Patreon

• https://www.patreon.com/revivestronger

Don't like Patreon, go to Paypal!

• https://bit.ly/2XZloJ4

__________________________________________________________________

Our Ebooks!

Ultimate Guide To Contest Prep Ebook:

• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

Primer Phase Ebook:

• https://revivestronger.com/product/the-primer-phase/

__________________________________________________________________

Stay up to date with the latest research and educate yourself!

MASS (Research Review):

• https://goo.gl/c7FSJD

JPS Mentorship

• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

Muscle & Strength Pyramids

• https://goo.gl/S8s6tG

__________________________________________________________________

When you're interested in online coaching, please go visit our website and follow the application form:

https://www.revivestronger.com/online-coaching/

Learn more about your ad choices. Visit megaphone.fm/adchoices

344: The Best Tool For Your Diet: Environment - The Improvement Season Podcast

Mon, 27 May 2024 17:00:00 -0000

Welcome to the Improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season…basically bodybuilding journey. This week we're talking about rate of loss and the best tool for your diet: environment

Timestamps:

00:00 Tattoo chat

06:34 Immunologist

10:11 Skin Care with sun lotion

14:34 Steve's diet/contest prep. Doing the hard stuff and consistency

24:49 Training update and modification to programme/programme length

27:16 Thoughts on rate of loss

33:04 Adjusting a diet

39:02 Oats & potatoes

47:15 The Best Tool For Your Diet: Environment

Thanks, please comment, like and subscribe!

COACHING: https://revivestronger.com/online-coaching/

WEBSITE: https://www.revivestronger.com/

MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/

DISCORD SERVER: https://discord.gg/WtDsYWAAgT

MEMBERSITE: https://revivestronger.com/team-revive-stronger/

SHOP: https://www.revivestronger.com/shop

FACEBOOK: http://www.facebook.com/revivestronger

INSTAGRAM: http://www.instagram.com/revivestronger

NEWSLETTER: https://bit.ly/2rRONG5

__________________________________________________________________

Supplements:

https://cnpprofessional.co.uk - STEVE15 for 15% off

__________________________________________________________________

If you want to support us via a donation, that's highly appreciated!

Patreon

• https://www.patreon.com/revivestronger

Don't like Patreon, go to Paypal!

• https://bit.ly/2XZloJ4

__________________________________________________________________

Our Ebooks!

Ultimate Guide To Contest Prep Ebook:

• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

Primer Phase Ebook:

• https://revivestronger.com/product/the-primer-phase/

__________________________________________________________________

Stay up to date with the latest research and educate yourself!

MASS (Research Review):

• https://goo.gl/c7FSJD

JPS Mentorship

• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

Muscle & Strength Pyramids

• https://goo.gl/S8s6tG

__________________________________________________________________

When you're interested in online coaching, please go visit our website and follow the application form:

https://www.revivestronger.com/online-coaching/

Learn more about your ad choices. Visit megaphone.fm/adchoices

343: How To Train During Busy & Stressful Times - The Improvement Season Podcast

Mon, 20 May 2024 17:00:00 -0000

Timestamps:

00:00 Intro

03:20 Commuting for work

07:50 Online coaching because of laziness and convenience?

14:56 Doing a great job

17:58 Injury update

19:32 How to train when things are stressful

25:58 Learning to endure pain

34:56 Steve's prep update

38:41 The insane effects of anabolic steroids

47:45 Anime & movie talk

Thanks, please comment, like and subscribe!

COACHING: https://revivestronger.com/online-coaching/

WEBSITE: https://www.revivestronger.com/

MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/

DISCORD SERVER: https://discord.gg/WtDsYWAAgT

MEMBERSITE: https://revivestronger.com/team-revive-stronger/

SHOP: https://www.revivestronger.com/shop

FACEBOOK: http://www.facebook.com/revivestronger

INSTAGRAM: http://www.instagram.com/revivestronger

NEWSLETTER: https://bit.ly/2rRONG5

__________________________________________________________________

Supplements:

https://cnpprofessional.co.uk - STEVE15 for 15% off

__________________________________________________________________

If you want to support us via a donation, that's highly appreciated!

Patreon

• https://www.patreon.com/revivestronger

Don't like Patreon, go to Paypal!

• https://bit.ly/2XZloJ4

__________________________________________________________________

Our Ebooks!

Ultimate Guide To Contest Prep Ebook:

• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

Primer Phase Ebook:

• https://revivestronger.com/product/the-primer-phase/

__________________________________________________________________

Stay up to date with the latest research and educate yourself!

MASS (Research Review):

• https://goo.gl/c7FSJD

JPS Mentorship

• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

Muscle & Strength Pyramids

• https://goo.gl/S8s6tG

__________________________________________________________________

When you're interested in online coaching, please go visit our website and follow the application form:

https://www.revivestronger.com/online-coaching/

Learn more about your ad choices. Visit megaphone.fm/adchoices

342: Learn To Eat Well | Feeling Good & Fueling Your Workouts - The Improvement Season Podcast

Mon, 13 May 2024 17:00:00 -0000

Welcome to the Improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season…basically bodybuilding journey. This week we're talking about what we've learned over the years in terms of eating well in order to feel good and to fuel our workouts.

Timestamps:

00:00 Low calories probably feel the same for everyone

06:19 Relationship with food, stuffing yourself

11:58 Being able to not eat the entire meal

20:23 Detaching emotions from eating

29:39 Distracted and not letting your training/nutrition impact by social media

43:16 Bodybuilding teaches you critical thinking and smelling bs

47:21 Anime and movie chat

Thanks, please comment, like and subscribe!

COACHING: https://revivestronger.com/online-coaching/

WEBSITE: https://www.revivestronger.com/

MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/

DISCORD SERVER: https://discord.gg/WtDsYWAAgT

MEMBERSITE: https://revivestronger.com/team-revive-stronger/

SHOP: https://www.revivestronger.com/shop

FACEBOOK: http://www.facebook.com/revivestronger

INSTAGRAM: http://www.instagram.com/revivestronger

NEWSLETTER: https://bit.ly/2rRONG5

__________________________________________________________________

Supplements:

https://cnpprofessional.co.uk - STEVE15 for 15% off

__________________________________________________________________

If you want to support us via a donation, that's highly appreciated!

Patreon

• https://www.patreon.com/revivestronger

Don't like Patreon, go to Paypal!

• https://bit.ly/2XZloJ4

__________________________________________________________________

Our Ebooks!

Ultimate Guide To Contest Prep Ebook:

• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

Primer Phase Ebook:

• https://revivestronger.com/product/the-primer-phase/

__________________________________________________________________

Stay up to date with the latest research and educate yourself!

MASS (Research Review):

• https://goo.gl/c7FSJD

JPS Mentorship

• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

Muscle & Strength Pyramids

• https://goo.gl/S8s6tG

__________________________________________________________________

When you're interested in online coaching, please go visit our website and follow the application form:

https://www.revivestronger.com/online-coaching/

Learn more about your ad choices. Visit megaphone.fm/adchoices

341: Claim Natty, Be Enhanced - The Improvement Season Podcast

Mon, 06 May 2024 17:00:00 -0000

Welcome to the Improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season…basically bodybuilding journey. This week we're talking about claiming natty but being enhanced, ie. fake natties.

Timestamps:

00:00 Intro

03:08 Temperature and cutting/gaining

08:47 Fitness trends and fads fading

16:46 Claim Natty, Be Enhanced

31:19 Muscle works and training with like-minded individuals

35:56 Back injury

41:56 Age-related thoughts

45:43 Staying fit when ageing

Thanks, please comment, like and subscribe!

COACHING: https://revivestronger.com/online-coaching/

WEBSITE: https://www.revivestronger.com/

MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/

DISCORD SERVER: https://discord.gg/WtDsYWAAgT

MEMBERSITE: https://revivestronger.com/team-revive-stronger/

SHOP: https://www.revivestronger.com/shop

FACEBOOK: http://www.facebook.com/revivestronger

INSTAGRAM: http://www.instagram.com/revivestronger

NEWSLETTER: https://bit.ly/2rRONG5

__________________________________________________________________

Supplements:

https://cnpprofessional.co.uk - STEVE15 for 15% off

__________________________________________________________________

If you want to support us via a donation, that's highly appreciated!

Patreon

• https://www.patreon.com/revivestronger

Don't like Patreon, go to Paypal!

• https://bit.ly/2XZloJ4

__________________________________________________________________

Our Ebooks!

Ultimate Guide To Contest Prep Ebook:

• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

Primer Phase Ebook:

• https://revivestronger.com/product/the-primer-phase/

__________________________________________________________________

Stay up to date with the latest research and educate yourself!

MASS (Research Review):

• https://goo.gl/c7FSJD

JPS Mentorship

• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

Muscle & Strength Pyramids

• https://goo.gl/S8s6tG

__________________________________________________________________

When you're interested in online coaching, please go visit our website and follow the application form:

https://www.revivestronger.com/online-coaching/

Learn more about your ad choices. Visit megaphone.fm/adchoices

340: How To Train & Eat As A New Parent - The Improvement Season Podcast

Mon, 29 Apr 2024 17:00:00 -0000

Welcome to the Improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season…basically bodybuilding journey. This week we're talking about how to train and eat as a new parent and what this entails in general. I hope this is helpful!

Timestamps:

00:00 Intro

00:37 RP and their content

07:52 Leaner face during diets, masculine look

10:50 Revvie get together

12:41 Topless training?

14:59 Looking impressive and arrogance?

23:13 Outliers

35:07 What to consider when becoming a parent (Training & Nutrition)

45:13 Communication with your partner

47:27 Flexibility is needed

53:41 Male/Female perspective

56:53 Anxiety and preperations

Thanks, please comment, like and subscribe!

COACHING: https://revivestronger.com/online-coaching/

WEBSITE: https://www.revivestronger.com/

MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/

DISCORD SERVER: https://discord.gg/WtDsYWAAgT

MEMBERSITE: https://revivestronger.com/team-revive-stronger/

SHOP: https://www.revivestronger.com/shop

FACEBOOK: http://www.facebook.com/revivestronger

INSTAGRAM: http://www.instagram.com/revivestronger

NEWSLETTER: https://bit.ly/2rRONG5

__________________________________________________________________

Supplements:

https://cnpprofessional.co.uk - STEVE15 for 15% off

__________________________________________________________________

If you want to support us via a donation, that's highly appreciated!

Patreon

• https://www.patreon.com/revivestronger

Don't like Patreon, go to Paypal!

• https://bit.ly/2XZloJ4

__________________________________________________________________

Our Ebooks!

Ultimate Guide To Contest Prep Ebook:

• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

Primer Phase Ebook:

• https://revivestronger.com/product/the-primer-phase/

__________________________________________________________________

Stay up to date with the latest research and educate yourself!

MASS (Research Review):

• https://goo.gl/c7FSJD

JPS Mentorship

• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

Muscle & Strength Pyramids

• https://goo.gl/S8s6tG

__________________________________________________________________

When you're interested in online coaching, please go visit our website and follow the application form:

https://www.revivestronger.com/online-coaching/

Learn more about your ad choices. Visit megaphone.fm/adchoices

339: Resistance Training For Cardiovascular Health - The Improvement Season Podcast

Mon, 22 Apr 2024 17:00:00 -0000

Timestamps:

00:00 Intro

01:12 Answering questions as an expert

07:54 Taking painkillers

11:54 Attractiveness of tattoos

15:59 Steve's start of the diet

19:50 Offseason progress

25:33 Prosing improving your body comp

27:43 Contest prep mode

28:45 Macros

30:40 Insane quad pumps

33:45 Resistance training for cardiovascular health

43:33 Anime chat (Spoiler alert)

Thanks, please comment, like and subscribe!

COACHING: https://revivestronger.com/online-coaching/

WEBSITE: https://www.revivestronger.com/

MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/

DISCORD SERVER: https://discord.gg/WtDsYWAAgT

MEMBERSITE: https://revivestronger.com/team-revive-stronger/

SHOP: https://www.revivestronger.com/shop

FACEBOOK: http://www.facebook.com/revivestronger

INSTAGRAM: http://www.instagram.com/revivestronger

NEWSLETTER: https://bit.ly/2rRONG5

__________________________________________________________________

Supplements:

https://cnpprofessional.co.uk - STEVE15 for 15% off

__________________________________________________________________

If you want to support us via a donation, that's highly appreciated!

Patreon

• https://www.patreon.com/revivestronger

Don't like Patreon, go to Paypal!

• https://bit.ly/2XZloJ4

__________________________________________________________________

Our Ebooks!

Ultimate Guide To Contest Prep Ebook:

• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

Primer Phase Ebook:

• https://revivestronger.com/product/the-primer-phase/

__________________________________________________________________

Stay up to date with the latest research and educate yourself!

MASS (Research Review):

• https://goo.gl/c7FSJD

JPS Mentorship

• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

Muscle & Strength Pyramids

• https://goo.gl/S8s6tG

__________________________________________________________________

When you're interested in online coaching, please go visit our website and follow the application form:

https://www.revivestronger.com/online-coaching/

Learn more about your ad choices. Visit megaphone.fm/adchoices

338: The IFBB Comes To Natural Bodybuilding - The Improvement Season Podcast

Mon, 15 Apr 2024 17:00:00 -0000

Welcome to the Improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season…basically bodybuilding journey. This week we're talking about The IFBB coming to Natural Bodybuilding...or is it the other way around? Don't know, you get the point.

Timestamps:

00:00 Gym garment

04:33 Leggings and tights

11:23 Spending or saving money? Product quality

25:34 Supplements and coaching. Get what you pay for?

36:00 Daboul beaten up

39:11 The IFBB coming to Natural Bodybuilding

46:12 Why would people compete there?

50:42 What can they offer?

54:55 Symptoms of getting older

Thanks, please comment, like and subscribe!

COACHING: https://revivestronger.com/online-coaching/

WEBSITE: https://www.revivestronger.com/

MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/

DISCORD SERVER: https://discord.gg/WtDsYWAAgT

MEMBERSITE: https://revivestronger.com/team-revive-stronger/

SHOP: https://www.revivestronger.com/shop

FACEBOOK: http://www.facebook.com/revivestronger

INSTAGRAM: http://www.instagram.com/revivestronger

NEWSLETTER: https://bit.ly/2rRONG5

__________________________________________________________________

Supplements:

https://cnpprofessional.co.uk - STEVE15 for 15% off

__________________________________________________________________

If you want to support us via a donation, that's highly appreciated!

Patreon

• https://www.patreon.com/revivestronger

Don't like Patreon, go to Paypal!

• https://bit.ly/2XZloJ4

__________________________________________________________________

Our Ebooks!

Ultimate Guide To Contest Prep Ebook:

• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

Primer Phase Ebook:

• https://revivestronger.com/product/the-primer-phase/

__________________________________________________________________

Stay up to date with the latest research and educate yourself!

MASS (Research Review):

• https://goo.gl/c7FSJD

JPS Mentorship

• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

Muscle & Strength Pyramids

• https://goo.gl/S8s6tG

__________________________________________________________________

When you're interested in online coaching, please go visit our website and follow the application form:

https://www.revivestronger.com/online-coaching/

Learn more about your ad choices. Visit megaphone.fm/adchoices

337: Dedicated Arms & Shoulders Day? - The Improvement Season Podcast

Mon, 08 Apr 2024 17:00:00 -0000

Timestamps:

00:00 Intro

01:38 More variability or less? Routine vs. changes

05:12 Love/hate with training with injuries

07:47 Arm and shoulders day

15:15 Nutrition atm.

18:10 How to load hyperextensions

28:02 Steve's start to his diet/contest prep

35:54 Pro card and competition

41:27 Cutting over the summer time and nature

48:29 Andrew Huberman news

58:03 Animals

Thanks, please comment, like and subscribe!

COACHING: https://revivestronger.com/online-coaching/

WEBSITE: https://www.revivestronger.com/

MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/

DISCORD SERVER: https://discord.gg/WtDsYWAAgT

MEMBERSITE: https://revivestronger.com/team-revive-stronger/

SHOP: https://www.revivestronger.com/shop

FACEBOOK: http://www.facebook.com/revivestronger

INSTAGRAM: http://www.instagram.com/revivestronger

NEWSLETTER: https://bit.ly/2rRONG5

__________________________________________________________________

Supplements:

https://cnpprofessional.co.uk - STEVE15 for 15% off

__________________________________________________________________

If you want to support us via a donation, that's highly appreciated!

Patreon

• https://www.patreon.com/revivestronger

Don't like Patreon, go to Paypal!

• https://bit.ly/2XZloJ4

__________________________________________________________________

Our Ebooks!

Ultimate Guide To Contest Prep Ebook:

• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

Primer Phase Ebook:

• https://revivestronger.com/product/the-primer-phase/

__________________________________________________________________

Stay up to date with the latest research and educate yourself!

MASS (Research Review):

• https://goo.gl/c7FSJD

JPS Mentorship

• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

Muscle & Strength Pyramids

• https://goo.gl/S8s6tG

__________________________________________________________________

When you're interested in online coaching, please go visit our website and follow the application form:

https://www.revivestronger.com/online-coaching/

Learn more about your ad choices. Visit megaphone.fm/adchoices

336: Adapting To A Caloric Intake - The Improvement Season Podcast

Mon, 01 Apr 2024 17:00:00 -0000

Welcome to the Improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season…basically bodybuilding journey. This week we're having coach Mike Challis back on the podcast, talking about appropriate stimuli, deloads, adapting to caloric intake and much more.

Timestamps:

00:00 Last time dieting and beginning of a new one

07:28 Adapting to caloric intake and aroused in training

15:31 Inducing appropriate stimulus in a training session

20:58 Signs of improvement, recovery and when to deload

34:30 Refeeds

37:09 Socialising and Research Club

49:27 Claims online

Thanks, please comment, like and subscribe!

COACHING: https://revivestronger.com/online-coaching/

WEBSITE: https://www.revivestronger.com/

MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/

DISCORD SERVER: https://discord.gg/WtDsYWAAgT

MEMBERSITE: https://revivestronger.com/team-revive-stronger/

SHOP: https://www.revivestronger.com/shop

FACEBOOK: http://www.facebook.com/revivestronger

INSTAGRAM: http://www.instagram.com/revivestronger

NEWSLETTER: https://bit.ly/2rRONG5

__________________________________________________________________

Supplements:

https://cnpprofessional.co.uk - STEVE15 for 15% off

__________________________________________________________________

If you want to support us via a donation, that's highly appreciated!

Patreon

• https://www.patreon.com/revivestronger

Don't like Patreon, go to Paypal!

• https://bit.ly/2XZloJ4

__________________________________________________________________

Our Ebooks!

Ultimate Guide To Contest Prep Ebook:

• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

Primer Phase Ebook:

• https://revivestronger.com/product/the-primer-phase/

__________________________________________________________________

Stay up to date with the latest research and educate yourself!

MASS (Research Review):

• https://goo.gl/c7FSJD

JPS Mentorship

• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

Muscle & Strength Pyramids

• https://goo.gl/S8s6tG

__________________________________________________________________

When you're interested in online coaching, please go visit our website and follow the application form:

https://www.revivestronger.com/online-coaching/

Learn more about your ad choices. Visit megaphone.fm/adchoices

335: Building Habits | Seeing Results - The Improvement Season Podcast

Mon, 25 Mar 2024 18:00:00 -0000

Welcome to the Improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season…basically bodybuilding journey. This week we're talking about habits and how they become a powerful tool to making progress.

Timestamps:

00:00 Doctors, injuries, sickness and much more

06:42 Entering a cutting phase and maingaining

13:14 Learning and changing your viewpoint

24:55 Building habits and seeing results

38:39 Learning from coaches and riding trends

Thanks, please comment, like and subscribe!

COACHING: https://revivestronger.com/online-coaching/

WEBSITE: https://www.revivestronger.com/

MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/

DISCORD SERVER: https://discord.gg/WtDsYWAAgT

MEMBERSITE: https://revivestronger.com/team-revive-stronger/

SHOP: https://www.revivestronger.com/shop

FACEBOOK: http://www.facebook.com/revivestronger

INSTAGRAM: http://www.instagram.com/revivestronger

NEWSLETTER: https://bit.ly/2rRONG5

__________________________________________________________________

Supplements:

https://cnpprofessional.co.uk - STEVE15 for 15% off

__________________________________________________________________

If you want to support us via a donation, that's highly appreciated!

Patreon

• https://www.patreon.com/revivestronger

Don't like Patreon, go to Paypal!

• https://bit.ly/2XZloJ4

__________________________________________________________________

Our Ebooks!

Ultimate Guide To Contest Prep Ebook:

• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

Primer Phase Ebook:

• https://revivestronger.com/product/the-primer-phase/

__________________________________________________________________

Stay up to date with the latest research and educate yourself!

MASS (Research Review):

• https://goo.gl/c7FSJD

JPS Mentorship

• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

Muscle & Strength Pyramids

• https://goo.gl/S8s6tG

__________________________________________________________________

When you're interested in online coaching, please go visit our website and follow the application form:

https://www.revivestronger.com/online-coaching/

Learn more about your ad choices. Visit megaphone.fm/adchoices

334: The Pump | Important Or Not? - The Improvement Season Podcast

Mon, 18 Mar 2024 18:00:00 -0000

Timestamps:

00:00 Intro

01:27 Dating and social interactions online

10:50 Extending mesocycles

14:38 Rate of gain

21:04 Shift of perspective and doing other sports

31:53 Cold baths/Ice baths

35:18 Social media and interactions with others

44:14 The pump, is it important or not?

50:13 Update on mobility

54:27 When perfect technique goes too far

Thanks, please comment, like and subscribe!

COACHING: https://revivestronger.com/online-coaching/

WEBSITE: https://www.revivestronger.com/

MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/

DISCORD SERVER: https://discord.gg/WtDsYWAAgT

MEMBERSITE: https://revivestronger.com/team-revive-stronger/

SHOP: https://www.revivestronger.com/shop

FACEBOOK: http://www.facebook.com/revivestronger

INSTAGRAM: http://www.instagram.com/revivestronger

NEWSLETTER: https://bit.ly/2rRONG5

__________________________________________________________________

Supplements:

https://cnpprofessional.co.uk - STEVE15 for 15% off

__________________________________________________________________

If you want to support us via a donation, that's highly appreciated!

Patreon

• https://www.patreon.com/revivestronger

Don't like Patreon, go to Paypal!

• https://bit.ly/2XZloJ4

__________________________________________________________________

Our Ebooks!

Ultimate Guide To Contest Prep Ebook:

• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

Primer Phase Ebook:

• https://revivestronger.com/product/the-primer-phase/

__________________________________________________________________

Stay up to date with the latest research and educate yourself!

MASS (Research Review):

• https://goo.gl/c7FSJD

JPS Mentorship

• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

Muscle & Strength Pyramids

• https://goo.gl/S8s6tG

__________________________________________________________________

When you're interested in online coaching, please go visit our website and follow the application form:

https://www.revivestronger.com/online-coaching/

Learn more about your ad choices. Visit megaphone.fm/adchoices

333: What's Holding You Back | Analyse, Attack & Address The Problem - The Improvement Season Podcast

Mon, 11 Mar 2024 14:00:00 -0000

Welcome to the Improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season…basically a bodybuilding journey. This week we're talking about recovery, making changes to nutrition, new evidence surrounding protein and addressing actual problems in what's holding you back.

Timestamps:

00:00 Arms & Shoulders back to back days

02:17 Lower day programming

04:05 Random soreness

05:34 Extending mesocycles

09:07 Changes to daily approaches

13:09 Taking complete time off training

18:30 Yoga

21:53 Thoughts about flexibility/mobility

26:23 Modifying a training protocol

31:14 Caloric changes due to changes to the programme?

36:08 New evidence on protein intake

46:46 Creators of our own stress

48:54 Focusing on the right things

Thanks, please comment, like and subscribe!

COACHING: https://revivestronger.com/online-coaching/

WEBSITE: https://www.revivestronger.com/

MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/

DISCORD SERVER: https://discord.gg/WtDsYWAAgT

MEMBERSITE: https://revivestronger.com/team-revive-stronger/

SHOP: https://www.revivestronger.com/shop

FACEBOOK: http://www.facebook.com/revivestronger

INSTAGRAM: http://www.instagram.com/revivestronger

NEWSLETTER: https://bit.ly/2rRONG5

__________________________________________________________________

Supplements:

https://cnpprofessional.co.uk - STEVE15 for 15% off

__________________________________________________________________

If you want to support us via a donation, that's highly appreciated!

Patreon

• https://www.patreon.com/revivestronger

Don't like Patreon, go to Paypal!

• https://bit.ly/2XZloJ4

__________________________________________________________________

Our Ebooks!

Ultimate Guide To Contest Prep Ebook:

• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

Primer Phase Ebook:

• https://revivestronger.com/product/the-primer-phase/

__________________________________________________________________

Stay up to date with the latest research and educate yourself!

MASS (Research Review):

• https://goo.gl/c7FSJD

JPS Mentorship

• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

Muscle & Strength Pyramids

• https://goo.gl/S8s6tG

__________________________________________________________________

When you're interested in online coaching, please go visit our website and follow the application form:

https://www.revivestronger.com/online-coaching/

Learn more about your ad choices. Visit megaphone.fm/adchoices

332: Is Bodybuilding A Sport Or Not - The Improvement Season Podcast

Mon, 04 Mar 2024 18:00:00 -0000

Welcome to the Improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season…basically bodybuilding journey. This week we're talking about the cruise, mobility drills and if bodybuilding actually requires skill.

Timestamps:

00:00 Getting older and maturing

06:52 Controversial nature of podcasts

13:32 Reflecting on the cruise. Eating, training, etc.

33:34 Any important observations stemming from the cruise

42:09 Plan moving forward?

44:56 Update on mobility, stretching and injuries

51:40 What are modifications in the gym?

55:02 How to approach improving mobility

58:23 Does bodybuilding require skill?

Thanks, please comment, like and subscribe!

COACHING: https://revivestronger.com/online-coaching/

WEBSITE: https://www.revivestronger.com/

MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/

DISCORD SERVER: https://discord.gg/WtDsYWAAgT

MEMBERSITE: https://revivestronger.com/team-revive-stronger/

SHOP: https://www.revivestronger.com/shop

FACEBOOK: http://www.facebook.com/revivestronger

INSTAGRAM: http://www.instagram.com/revivestronger

NEWSLETTER: https://bit.ly/2rRONG5

__________________________________________________________________

Supplements:

https://cnpprofessional.co.uk - STEVE15 for 15% off

__________________________________________________________________

If you want to support us via a donation, that's highly appreciated!

Patreon

• https://www.patreon.com/revivestronger

Don't like Patreon, go to Paypal!

• https://bit.ly/2XZloJ4

__________________________________________________________________

Our Ebooks!

Ultimate Guide To Contest Prep Ebook:

• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

Primer Phase Ebook:

• https://revivestronger.com/product/the-primer-phase/

__________________________________________________________________

Stay up to date with the latest research and educate yourself!

MASS (Research Review):

• https://goo.gl/c7FSJD

JPS Mentorship

• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

Muscle & Strength Pyramids

• https://goo.gl/S8s6tG

__________________________________________________________________

When you're interested in online coaching, please go visit our website and follow the application form:

https://www.revivestronger.com/online-coaching/

Learn more about your ad choices. Visit megaphone.fm/adchoices

331: Everything You Need To Know About Stretching - The Improvement Season Podcast

Mon, 19 Feb 2024 18:00:00 -0000

Welcome to the Improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season…basically bodybuilding journey. This week I'm talking to coach Mike and we're covering everything about stretching and mobility.

Timestamps:

00:00 Intro and Mike's post-show period

05:19 What is stretching and what is the intent behind it?

12:05 Synergistic effect with foam rolling and stretching?

14:52 Finding the culprit for tight muscles

20:50 How long until figuring out what's causing tight muscles

24:08 What if you feel discomfort?

29:25 What if you're very inflexible?

31:45 Is discomfort a concern?

33:26 How much mobility work is too much?

35:45 Dose-response relationship

39:04 Rest days from mobility work

41:17 How long does someone need to expect before seeing improvements?

43:21 Will you always be able to improve?

48:59 Is mobility generally recommended and general physical activity

52:58 Things that can be done throughout the day to improve mobility?

58:07 Does anyone can accomplish impressive mobility?

Thanks, please comment, like and subscribe!

COACHING: https://revivestronger.com/online-coaching/

WEBSITE: https://www.revivestronger.com/

MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/

DISCORD SERVER: https://discord.gg/WtDsYWAAgT

MEMBERSITE: https://revivestronger.com/team-revive-stronger/

SHOP: https://www.revivestronger.com/shop

FACEBOOK: http://www.facebook.com/revivestronger

INSTAGRAM: http://www.instagram.com/revivestronger

NEWSLETTER: https://bit.ly/2rRONG5

__________________________________________________________________

Supplements:

https://cnpprofessional.co.uk - STEVE15 for 15% off

__________________________________________________________________

If you want to support us via a donation, that's highly appreciated!

Patreon

• https://www.patreon.com/revivestronger

Don't like Patreon, go to Paypal!

• https://bit.ly/2XZloJ4

__________________________________________________________________

Our Ebooks!

Ultimate Guide To Contest Prep Ebook:

• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

Primer Phase Ebook:

• https://revivestronger.com/product/the-primer-phase/

__________________________________________________________________

Stay up to date with the latest research and educate yourself!

MASS (Research Review):

• https://goo.gl/c7FSJD

JPS Mentorship

• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

Muscle & Strength Pyramids

• https://goo.gl/S8s6tG

__________________________________________________________________

When you're interested in online coaching, please go visit our website and follow the application form:

https://www.revivestronger.com/online-coaching/

Learn more about your ad choices. Visit megaphone.fm/adchoices

330: Anti-Science Movement | Is Exercise Science Detrimental - The Improvement Season Podcast

Mon, 12 Feb 2024 18:00:00 -0000

Welcome to the Improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season…basically bodybuilding journey. This week we're talking about fake natties and the recent debate about exercise science and if it's needed, beneficial or even detrimental?

Timestamps:

00:00 Fake natties

05:58 Strawman, misinterpretation and reading into things

08:32 Anti-Science movement

12:39 What science is trying to do

19:30 What science does

29:50 Limitations of anecdotal evidence

32:12 Cherry picking research

34:46 Anime chat

42:05 Stars and anabolics use

Thanks, please comment, like and subscribe!

COACHING: https://revivestronger.com/online-coaching/

WEBSITE: https://www.revivestronger.com/

MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/

DISCORD SERVER: https://discord.gg/WtDsYWAAgT

MEMBERSITE: https://revivestronger.com/team-revive-stronger/

SHOP: https://www.revivestronger.com/shop

FACEBOOK: http://www.facebook.com/revivestronger

INSTAGRAM: http://www.instagram.com/revivestronger

NEWSLETTER: https://bit.ly/2rRONG5

__________________________________________________________________

Supplements:

https://cnpprofessional.co.uk - STEVE15 for 15% off

__________________________________________________________________

If you want to support us via a donation, that's highly appreciated!

Patreon

• https://www.patreon.com/revivestronger

Don't like Patreon, go to Paypal!

• https://bit.ly/2XZloJ4

__________________________________________________________________

Our Ebooks!

Ultimate Guide To Contest Prep Ebook:

• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

Primer Phase Ebook:

• https://revivestronger.com/product/the-primer-phase/

__________________________________________________________________

Stay up to date with the latest research and educate yourself!

MASS (Research Review):

• https://goo.gl/c7FSJD

JPS Mentorship

• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

Muscle & Strength Pyramids

• https://goo.gl/S8s6tG

__________________________________________________________________

When you're interested in online coaching, please go visit our website and follow the application form:

https://www.revivestronger.com/online-coaching/

Learn more about your ad choices. Visit megaphone.fm/adchoices

329: Injuries & How To Deal With Them - The Improvement Season Podcast

Mon, 05 Feb 2024 18:00:00 -0000

Timestamps:

00:00 Hair cut, nail salons and money laundering activities

05:04 Injuries & How To Deal With Them

10:12 Rest or rehab?

12:18 Training modifications while injured

19:10 Training, deload and travelling

21:41 Steve is going on a cruise

27:08 Taking time off of social media

30:18 How injuries go away

35:09 The horrors of Bulgarian Split Squats

44:01 Broken machines

Thanks, please comment, like and subscribe!

COACHING: https://revivestronger.com/online-coaching/

WEBSITE: https://www.revivestronger.com/

MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/

DISCORD SERVER: https://discord.gg/WtDsYWAAgT

MEMBERSITE: https://revivestronger.com/team-revive-stronger/

SHOP: https://www.revivestronger.com/shop

FACEBOOK: http://www.facebook.com/revivestronger

INSTAGRAM: http://www.instagram.com/revivestronger

NEWSLETTER: https://bit.ly/2rRONG5

__________________________________________________________________

Supplements:

https://cnpprofessional.co.uk - STEVE15 for 15% off

__________________________________________________________________

If you want to support us via a donation, that's highly appreciated!

Patreon

• https://www.patreon.com/revivestronger

Don't like Patreon, go to Paypal!

• https://bit.ly/2XZloJ4

__________________________________________________________________

Our Ebooks!

Ultimate Guide To Contest Prep Ebook:

• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

Primer Phase Ebook:

• https://revivestronger.com/product/the-primer-phase/

__________________________________________________________________

Stay up to date with the latest research and educate yourself!

MASS (Research Review):

• https://goo.gl/c7FSJD

JPS Mentorship

• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

Muscle & Strength Pyramids

• https://goo.gl/S8s6tG

__________________________________________________________________

When you're interested in online coaching, please go visit our website and follow the application form:

https://www.revivestronger.com/online-coaching/

Learn more about your ad choices. Visit megaphone.fm/adchoices

328: Being Controversial To Build Your Brand - The Improvement Season Podcast

Mon, 29 Jan 2024 18:00:00 -0000

Welcome to the Improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season…basically bodybuilding journey. This week we're talking about the thing of building an audience with controversial things.

Timestamps:

00:00 Taking breaks and deloads

09:44 More relaxed about rest days

14:55 People's lives are different and thus require different approaches

19:11 Enjoyment of training abs?

21:58 How to train abs

28:04 Delt training and criticising form

33:30 Steve & Pascal's current nutritional state

39:42 Physique improvements

44:06 Controversial content in order to build your brand

Thanks, please comment, like and subscribe!

COACHING: https://revivestronger.com/online-coaching/

WEBSITE: https://www.revivestronger.com/

MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/

DISCORD SERVER: https://discord.gg/WtDsYWAAgT

MEMBERSITE: https://revivestronger.com/team-revive-stronger/

SHOP: https://www.revivestronger.com/shop

FACEBOOK: http://www.facebook.com/revivestronger

INSTAGRAM: http://www.instagram.com/revivestronger

NEWSLETTER: https://bit.ly/2rRONG5

__________________________________________________________________

Supplements:

https://cnpprofessional.co.uk - STEVE15 for 15% off

__________________________________________________________________

If you want to support us via a donation, that's highly appreciated!

Patreon

• https://www.patreon.com/revivestronger

Don't like Patreon, go to Paypal!

• https://bit.ly/2XZloJ4

__________________________________________________________________

Our Ebooks!

Ultimate Guide To Contest Prep Ebook:

• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

Primer Phase Ebook:

• https://revivestronger.com/product/the-primer-phase/

__________________________________________________________________

Stay up to date with the latest research and educate yourself!

MASS (Research Review):

• https://goo.gl/c7FSJD

JPS Mentorship

• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

Muscle & Strength Pyramids

• https://goo.gl/S8s6tG

__________________________________________________________________

When you're interested in online coaching, please go visit our website and follow the application form:

https://www.revivestronger.com/online-coaching/

Learn more about your ad choices. Visit megaphone.fm/adchoices

327: Estimating Macros When Eating Out - The Improvement Season Podcast

Mon, 22 Jan 2024 18:00:00 -0000

Welcome to the Improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season…basically bodybuilding journey. This week we're talking about estimating macros when eating out, integrated partials, miscommunication and much more.

Timestamps:

00:00 Eating out and beverages

08:54 Refeeds in a gaining phase

15:45 Estimating macros when eating out

26:39 Integrated partials

34:37 Interpretation of science and debates/discussions

40:10 Miscommunication

43:48 Creativity and constant bombardment of impressions

48:37 Charlatans and evidence-based community

Thanks, please comment, like and subscribe!

COACHING: https://revivestronger.com/online-coaching/

WEBSITE: https://www.revivestronger.com/

MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/

DISCORD SERVER: https://discord.gg/WtDsYWAAgT

MEMBERSITE: https://revivestronger.com/team-revive-stronger/

SHOP: https://www.revivestronger.com/shop

FACEBOOK: http://www.facebook.com/revivestronger

INSTAGRAM: http://www.instagram.com/revivestronger

NEWSLETTER: https://bit.ly/2rRONG5

__________________________________________________________________

Supplements:

https://cnpprofessional.co.uk - STEVE15 for 15% off

__________________________________________________________________

If you want to support us via a donation, that's highly appreciated!

Patreon

• https://www.patreon.com/revivestronger

Don't like Patreon, go to Paypal!

• https://bit.ly/2XZloJ4

__________________________________________________________________

Our Ebooks!

Ultimate Guide To Contest Prep Ebook:

• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

Primer Phase Ebook:

• https://revivestronger.com/product/the-primer-phase/

__________________________________________________________________

Stay up to date with the latest research and educate yourself!

MASS (Research Review):

• https://goo.gl/c7FSJD

JPS Mentorship

• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

Muscle & Strength Pyramids

• https://goo.gl/S8s6tG

__________________________________________________________________

When you're interested in online coaching, please go visit our website and follow the application form:

https://www.revivestronger.com/online-coaching/

Learn more about your ad choices. Visit megaphone.fm/adchoices

326: Getting Coached, Time & Money - The Improvement Season Podcast

Mon, 15 Jan 2024 18:00:00 -0000

Welcome to the Improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season…basically bodybuilding journey. This week we're talking about Steve's new coach, money, time and coaching in general.

Timestamps:

00:00 Intro

02:00 Steve's 2024 and leg training thoughts

17:54 Steve has a coach!

23:38 What Steve is expecting

27:24 Why Steve is getting a coach

32:48 Is Pascal competing in 2024?

39:25 Priorities, preferences and goals

43:51 Goals and aspirations in 2024?

48:02 Would you still coach if you didn't have to?

50:47 Money and online coaching?

52:46 What is money leading to?

58:06 Time vs. Money

01:02:51 Politically correct things to say

Thanks, please comment, like and subscribe!

COACHING: https://revivestronger.com/online-coaching/

WEBSITE: https://www.revivestronger.com/

MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/

DISCORD SERVER: https://discord.gg/WtDsYWAAgT

MEMBERSITE: https://revivestronger.com/team-revive-stronger/

SHOP: https://www.revivestronger.com/shop

FACEBOOK: http://www.facebook.com/revivestronger

INSTAGRAM: http://www.instagram.com/revivestronger

NEWSLETTER: https://bit.ly/2rRONG5

__________________________________________________________________

Supplements:

https://cnpprofessional.co.uk - STEVE15 for 15% off

__________________________________________________________________

If you want to support us via a donation, that's highly appreciated!

Patreon

• https://www.patreon.com/revivestronger

Don't like Patreon, go to Paypal!

• https://bit.ly/2XZloJ4

__________________________________________________________________

Our Ebooks!

Ultimate Guide To Contest Prep Ebook:

• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

Primer Phase Ebook:

• https://revivestronger.com/product/the-primer-phase/

__________________________________________________________________

Stay up to date with the latest research and educate yourself!

MASS (Research Review):

• https://goo.gl/c7FSJD

JPS Mentorship

• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

Muscle & Strength Pyramids

• https://goo.gl/S8s6tG

__________________________________________________________________

When you're interested in online coaching, please go visit our website and follow the application form:

https://www.revivestronger.com/online-coaching/

Learn more about your ad choices. Visit megaphone.fm/adchoices

325: Eating Properly During Holidays - The Improvement Season Podcast

Mon, 08 Jan 2024 18:00:00 -0000

Welcome to the Improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season…basically bodybuilding journey. This week we're talking about Christmas holidays, eating in moderation, lessons learned in 2023 and much more.

Timestamps:

00:00 Missing the oomph in the gym

04:48 Holiday and how to approach with training

08:32 Deload aligning with holiday? Routine

12:09 How did we manage the holiday season. Eating out and tracking calories

24:08 Eating in moderation

33:35 Lessons learned from 2023

44:00 Less dogmatism, less giving a fly

48:42 Experience and knowledge. Importance of minor details?

58:18 Ending part

Thanks, please comment, like and subscribe!

COACHING: https://revivestronger.com/online-coaching/

WEBSITE: https://www.revivestronger.com/

MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/

DISCORD SERVER: https://discord.gg/WtDsYWAAgT

MEMBERSITE: https://revivestronger.com/team-revive-stronger/

SHOP: https://www.revivestronger.com/shop

FACEBOOK: http://www.facebook.com/revivestronger

INSTAGRAM: http://www.instagram.com/revivestronger

NEWSLETTER: https://bit.ly/2rRONG5

__________________________________________________________________

Supplements:

https://cnpprofessional.co.uk - STEVE15 for 15% off

__________________________________________________________________

If you want to support us via a donation, that's highly appreciated!

Patreon

• https://www.patreon.com/revivestronger

Don't like Patreon, go to Paypal!

• https://bit.ly/2XZloJ4

__________________________________________________________________

Our Ebooks!

Ultimate Guide To Contest Prep Ebook:

• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

Primer Phase Ebook:

• https://revivestronger.com/product/the-primer-phase/

__________________________________________________________________

Stay up to date with the latest research and educate yourself!

MASS (Research Review):

• https://goo.gl/c7FSJD

JPS Mentorship

• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

Muscle & Strength Pyramids

• https://goo.gl/S8s6tG

__________________________________________________________________

When you're interested in online coaching, please go visit our website and follow the application form:

https://www.revivestronger.com/online-coaching/

Learn more about your ad choices. Visit megaphone.fm/adchoices

324: Groundhog Day | How To Approach Christmas - The Improvement Season Podcast

Mon, 25 Dec 2023 18:00:00 -0000

Welcome to the Improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season…basically bodybuilding journey. This week we're talking about social events, belonging and how to become impressive.

Timestamps:

00:00 Intro

00:48 Xmas as a stressful time?

04:25 How to go about Christmas with eating and training

12:32 Adult and self-control

21:24 Closed gyms and is training impacted?

33:07 Christmas presents

43:45 What we learned in terms of nutrition in 2023?

53:11 What we learned in terms of training in 2023?

Thanks, please comment, like and subscribe!

COACHING: https://revivestronger.com/online-coaching/

WEBSITE: https://www.revivestronger.com/

MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/

DISCORD SERVER: https://discord.gg/WtDsYWAAgT

MEMBERSITE: https://revivestronger.com/team-revive-stronger/

SHOP: https://www.revivestronger.com/shop

FACEBOOK: http://www.facebook.com/revivestronger

INSTAGRAM: http://www.instagram.com/revivestronger

NEWSLETTER: https://bit.ly/2rRONG5

__________________________________________________________________

Supplements:

https://cnpprofessional.co.uk - STEVE15 for 15% off

__________________________________________________________________

If you want to support us via a donation, that's highly appreciated!

Patreon

• https://www.patreon.com/revivestronger

Don't like Patreon, go to Paypal!

• https://bit.ly/2XZloJ4

__________________________________________________________________

Our Ebooks!

Ultimate Guide To Contest Prep Ebook:

• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

Primer Phase Ebook:

• https://revivestronger.com/product/the-primer-phase/

__________________________________________________________________

Stay up to date with the latest research and educate yourself!

MASS (Research Review):

• https://goo.gl/c7FSJD

JPS Mentorship

• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

Muscle & Strength Pyramids

• https://goo.gl/S8s6tG

__________________________________________________________________

When you're interested in online coaching, please go visit our website and follow the application form:

https://www.revivestronger.com/online-coaching/

Learn more about your ad choices. Visit megaphone.fm/adchoices

323: Becoming Impressive - The Improvement Season Podcast

Mon, 18 Dec 2023 18:00:00 -0000

Welcome to the Improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season…basically bodybuilding journey. This week we're talking about social events, belonging and how to become impressive.

Timestamps:

00:00 Clothing, looks and belonging

03:21 Feeling misplaced

09:16 Laughing together

13:14 Communities and groups in bodybuilding

18:28 Drinking when you don't want to

27:00 Confidence

30:59 Bots in DM's

35:00 Steve talks about his progress and how to become impressive

49:28 Normalising steroid use

56:54 Extending mesocycles and taking mini deloads

Thanks, please comment, like and subscribe!

COACHING: https://revivestronger.com/online-coaching/

WEBSITE: https://www.revivestronger.com/

MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/

DISCORD SERVER: https://discord.gg/WtDsYWAAgT

MEMBERSITE: https://revivestronger.com/team-revive-stronger/

SHOP: https://www.revivestronger.com/shop

FACEBOOK: http://www.facebook.com/revivestronger

INSTAGRAM: http://www.instagram.com/revivestronger

NEWSLETTER: https://bit.ly/2rRONG5

__________________________________________________________________

Supplements:

https://cnpprofessional.co.uk - STEVE15 for 15% off

__________________________________________________________________

If you want to support us via a donation, that's highly appreciated!

Patreon

• https://www.patreon.com/revivestronger

Don't like Patreon, go to Paypal!

• https://bit.ly/2XZloJ4

__________________________________________________________________

Our Ebooks!

Ultimate Guide To Contest Prep Ebook:

• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

Primer Phase Ebook:

• https://revivestronger.com/product/the-primer-phase/

__________________________________________________________________

Stay up to date with the latest research and educate yourself!

MASS (Research Review):

• https://goo.gl/c7FSJD

JPS Mentorship

• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

Muscle & Strength Pyramids

• https://goo.gl/S8s6tG

__________________________________________________________________

When you're interested in online coaching, please go visit our website and follow the application form:

https://www.revivestronger.com/online-coaching/

Learn more about your ad choices. Visit megaphone.fm/adchoices

322: Live, Love, Hate Bodybuilding - The Improvement Season Podcast

Mon, 11 Dec 2023 18:00:00 -0000

Timestamps:

00:00 Chit chat, harry potter, names, etc

05:33 Bodybuilding and health

10:32 Deload and different approaches to it

17:52 Doing controversial content

21:36 Pushups and Pullups for hypertrophy

24:54 Revive Meet-Up and Steve looking massive

32:28 Live, love, hate bodybuilding

49:58 Stefanie

53:00 Si-joint, hernia and panic when being injured/sick

Thanks, please comment, like and subscribe!

COACHING: https://revivestronger.com/online-coaching/

WEBSITE: https://www.revivestronger.com/

MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/

DISCORD SERVER: https://discord.gg/WtDsYWAAgT

MEMBERSITE: https://revivestronger.com/team-revive-stronger/

SHOP: https://www.revivestronger.com/shop

FACEBOOK: http://www.facebook.com/revivestronger

INSTAGRAM: http://www.instagram.com/revivestronger

NEWSLETTER: https://bit.ly/2rRONG5

__________________________________________________________________

Supplements:

https://cnpprofessional.co.uk - STEVE15 for 15% off

__________________________________________________________________

If you want to support us via a donation, that's highly appreciated!

Patreon

• https://www.patreon.com/revivestronger

Don't like Patreon, go to Paypal!

• https://bit.ly/2XZloJ4

__________________________________________________________________

Our Ebooks!

Ultimate Guide To Contest Prep Ebook:

• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

Primer Phase Ebook:

• https://revivestronger.com/product/the-primer-phase/

__________________________________________________________________

Stay up to date with the latest research and educate yourself!

MASS (Research Review):

• https://goo.gl/c7FSJD

JPS Mentorship

• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

Muscle & Strength Pyramids

• https://goo.gl/S8s6tG

__________________________________________________________________

When you're interested in online coaching, please go visit our website and follow the application form:

https://www.revivestronger.com/online-coaching/

Learn more about your ad choices. Visit megaphone.fm/adchoices

321: Work-Ethic & Bodybuilding - The Improvement Season Podcast

Mon, 04 Dec 2023 18:00:00 -0000

Welcome to the Improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season…basically bodybuilding journey. This week we're talking about injuries, routines & patterns and philosophizing about death.

Timestamps:

00:00 Snow & childhood memories

14:34 Back injuries on both of us and how we addressed it

22:47 Growing psychologically and physiologically

25:24 Is a surplus needed?

28:24 Sticking to patterns and routines

35:02 Just doing things

38:15 Taking time away from work

42:23 Happiness and fear of dying

49:34 Importance of health

56:58 Anime chat

Thanks, please comment, like and subscribe!

COACHING: https://revivestronger.com/online-coaching/

WEBSITE: https://www.revivestronger.com/

MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/

DISCORD SERVER: https://discord.gg/WtDsYWAAgT

MEMBERSITE: https://revivestronger.com/team-revive-stronger/

SHOP: https://www.revivestronger.com/shop

FACEBOOK: http://www.facebook.com/revivestronger

INSTAGRAM: http://www.instagram.com/revivestronger

NEWSLETTER: https://bit.ly/2rRONG5

__________________________________________________________________

Supplements:

https://cnpprofessional.co.uk - STEVE15 for 15% off

__________________________________________________________________

If you want to support us via a donation, that's highly appreciated!

Patreon

• https://www.patreon.com/revivestronger

Don't like Patreon, go to Paypal!

• https://bit.ly/2XZloJ4

__________________________________________________________________

Our Ebooks!

Ultimate Guide To Contest Prep Ebook:

• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

Primer Phase Ebook:

• https://revivestronger.com/product/the-primer-phase/

__________________________________________________________________

Stay up to date with the latest research and educate yourself!

MASS (Research Review):

• https://goo.gl/c7FSJD

JPS Mentorship

• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

Muscle & Strength Pyramids

• https://goo.gl/S8s6tG

__________________________________________________________________

When you're interested in online coaching, please go visit our website and follow the application form:

https://www.revivestronger.com/online-coaching/

Learn more about your ad choices. Visit megaphone.fm/adchoices

320: Natty Bodybuilding Is NOT Dead - The Improvement Season Podcast

Mon, 27 Nov 2023 18:00:00 -0000

Welcome to the Improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season…basically bodybuilding journey. This week we're talking about a WNBF worlds and show that natty bodybuilding is not dead!

Timestamps:

00:00 Intro & relationship talk

07:50 WNBF Worlds

22:13 The "It" factor

27:42 You can accomplish anything in life is a blatant lie!

31:47 You can't work the hardest for the best results in bodybuilding

38:26 Powerbuilding best after all?

42:59 When was the last time we did flat bench, squat and bench?

45:26 Steve's impressive SLDL strength

47:16 Cost of getting older :'(

54:01 What music we're listening to during training

Thanks, please comment, like and subscribe!

COACHING: https://revivestronger.com/online-coaching/

WEBSITE: https://www.revivestronger.com/

MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/

DISCORD SERVER: https://discord.gg/WtDsYWAAgT

MEMBERSITE: https://revivestronger.com/team-revive-stronger/

SHOP: https://www.revivestronger.com/shop

FACEBOOK: http://www.facebook.com/revivestronger

INSTAGRAM: http://www.instagram.com/revivestronger

NEWSLETTER: https://bit.ly/2rRONG5

__________________________________________________________________

Supplements:

https://cnpprofessional.co.uk - STEVE15 for 15% off

__________________________________________________________________

If you want to support us via a donation, that's highly appreciated!

Patreon

• https://www.patreon.com/revivestronger

Don't like Patreon, go to Paypal!

• https://bit.ly/2XZloJ4

__________________________________________________________________

Our Ebooks!

Ultimate Guide To Contest Prep Ebook:

• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

Primer Phase Ebook:

• https://revivestronger.com/product/the-primer-phase/

__________________________________________________________________

Stay up to date with the latest research and educate yourself!

MASS (Research Review):

• https://goo.gl/c7FSJD

JPS Mentorship

• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

Muscle & Strength Pyramids

• https://goo.gl/S8s6tG

__________________________________________________________________

When you're interested in online coaching, please go visit our website and follow the application form:

https://www.revivestronger.com/online-coaching/

Learn more about your ad choices. Visit megaphone.fm/adchoices

319: A Look At A Competitive Season - The Improvement Season Podcast

Mon, 20 Nov 2023 18:00:00 -0000

Timestamps:

00:00 Recovery diet after a contest prep

03:21 Getting emotional

05:29 Difference between people

08:28 Results of the season

17:50 Learning lessons from others

22:23 Red flags during prep

27:33 Individual differences in response to stress

33:14 Is it harder for enhanced athletes to get into conditioning?

39:00 You have more fat to lose than you think

47:04 What could have been done differently

52:31 How to move forward?

Thanks, please comment, like and subscribe!

COACHING: https://revivestronger.com/online-coaching/

WEBSITE: https://www.revivestronger.com/

MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/

DISCORD SERVER: https://discord.gg/WtDsYWAAgT

MEMBERSITE: https://revivestronger.com/team-revive-stronger/

SHOP: https://www.revivestronger.com/shop

FACEBOOK: http://www.facebook.com/revivestronger

INSTAGRAM: http://www.instagram.com/revivestronger

NEWSLETTER: https://bit.ly/2rRONG5

__________________________________________________________________

Supplements:

https://cnpprofessional.co.uk - STEVE15 for 15% off

https://prozis.com/JNvY - PascalRevive10

__________________________________________________________________

If you want to support us via a donation, that's highly appreciated!

Patreon

• https://www.patreon.com/revivestronger

Don't like Patreon, go to Paypal!

• https://bit.ly/2XZloJ4

__________________________________________________________________

Our Ebooks!

Ultimate Guide To Contest Prep Ebook:

• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

Primer Phase Ebook:

• https://revivestronger.com/product/the-primer-phase/

__________________________________________________________________

Stay up to date with the latest research and educate yourself!

MASS (Research Review):

• https://goo.gl/c7FSJD

JPS Mentorship

• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

Muscle & Strength Pyramids

• https://goo.gl/S8s6tG

__________________________________________________________________

When you're interested in online coaching, please go visit our website and follow the application form:

https://www.revivestronger.com/online-coaching/

Learn more about your ad choices. Visit megaphone.fm/adchoices

318: The Insane Level Of Natty Bodybuilding - The Improvement Season Podcast

Mon, 13 Nov 2023 18:00:00 -0000

Welcome to the Improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season…basically bodybuilding journey. This week we're talking about Mr. Olympia, the insane level of natty bodybuilding and much more.

Timestamps:

00:00 Insane level of natty bodybuilding

10:51 Mr Olympia thoughts and recap

28:17 WNBF Worlds and peak week protocols

39:15 IG bodybuilding accounts posting weird things

42:01 Anime chat (INCLUDES SPOILERS)

52:10 Anime recommendation (NO SPOILER ;P)

01:00:01 Revive Meet-up

Thanks, please comment, like and subscribe!

COACHING: https://revivestronger.com/online-coaching/

WEBSITE: https://www.revivestronger.com/

MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/

DISCORD SERVER: https://discord.gg/WtDsYWAAgT

MEMBERSITE: https://revivestronger.com/team-revive-stronger/

SHOP: https://www.revivestronger.com/shop

FACEBOOK: http://www.facebook.com/revivestronger

INSTAGRAM: http://www.instagram.com/revivestronger

NEWSLETTER: https://bit.ly/2rRONG5

__________________________________________________________________

Supplements:

https://cnpprofessional.co.uk - STEVE15 for 15% off

https://prozis.com/JNvY - PascalRevive10

__________________________________________________________________

If you want to support us via a donation, that's highly appreciated!

Patreon

• https://www.patreon.com/revivestronger

Don't like Patreon, go to Paypal!

• https://bit.ly/2XZloJ4

__________________________________________________________________

Our Ebooks!

Ultimate Guide To Contest Prep Ebook:

• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

Primer Phase Ebook:

• https://revivestronger.com/product/the-primer-phase/

__________________________________________________________________

Stay up to date with the latest research and educate yourself!

MASS (Research Review):

• https://goo.gl/c7FSJD

JPS Mentorship

• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

Muscle & Strength Pyramids

• https://goo.gl/S8s6tG

__________________________________________________________________

When you're interested in online coaching, please go visit our website and follow the application form:

https://www.revivestronger.com/online-coaching/

Learn more about your ad choices. Visit megaphone.fm/adchoices

317: Training With Partials - The Improvement Season Podcast

Mon, 06 Nov 2023 18:00:00 -0000

Timestamps:

00:00 Hairline and medication

03:52 Beckham documentary

10:01 Anime chat

16:34 Bodyweight gain due to medication

21:55 Training modifications and partials

30:23 Social media and extreme entertainment

38:52 Update on Steve's training and changing exercises

44:50 Increase mobility over time and prep planning

51:49 Getting better with bodybuilding

Thanks, please comment, like and subscribe!

COACHING: https://revivestronger.com/online-coaching/

WEBSITE: https://www.revivestronger.com/

MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/

DISCORD SERVER: https://discord.gg/WtDsYWAAgT

MEMBERSITE: https://revivestronger.com/team-revive-stronger/

SHOP: https://www.revivestronger.com/shop

FACEBOOK: http://www.facebook.com/revivestronger

INSTAGRAM: http://www.instagram.com/revivestronger

NEWSLETTER: https://bit.ly/2rRONG5

__________________________________________________________________

Supplements:

https://cnpprofessional.co.uk - STEVE15 for 15% off

https://prozis.com/JNvY - PascalRevive10

__________________________________________________________________

If you want to support us via a donation, that's highly appreciated!

Patreon

• https://www.patreon.com/revivestronger

Don't like Patreon, go to Paypal!

• https://bit.ly/2XZloJ4

__________________________________________________________________

Our Ebooks!

Ultimate Guide To Contest Prep Ebook:

• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

Primer Phase Ebook:

• https://revivestronger.com/product/the-primer-phase/

__________________________________________________________________

Stay up to date with the latest research and educate yourself!

MASS (Research Review):

• https://goo.gl/c7FSJD

JPS Mentorship

• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

Muscle & Strength Pyramids

• https://goo.gl/S8s6tG

__________________________________________________________________

When you're interested in online coaching, please go visit our website and follow the application form:

https://www.revivestronger.com/online-coaching/

Learn more about your ad choices. Visit megaphone.fm/adchoices

316: What Are The Long-Term Goals? - The Improvement Season Podcast

Mon, 30 Oct 2023 18:00:00 -0000

Timestamps:

00:00 Being sick often and being triggered

07:47 Scheduling deloads, 3on1off training and much more

12:47 Being indifferent about bodybuilding deep in an offseason?

19:05 What type of athlete and coach do you want to be?

22:04 What are our long-term goals?

27:47 Process-oriented goals

35:25 Caring about what your loved ones do with their fitness

43:19 WNBF UK recap and first time competitors

52:26 What did we want to become when were kids

Thanks, please comment, like and subscribe!

COACHING: https://revivestronger.com/online-coaching/

WEBSITE: https://www.revivestronger.com/

MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/

DISCORD SERVER: https://discord.gg/WtDsYWAAgT

MEMBERSITE: https://revivestronger.com/team-revive-stronger/

SHOP: https://www.revivestronger.com/shop

FACEBOOK: http://www.facebook.com/revivestronger

INSTAGRAM: http://www.instagram.com/revivestronger

NEWSLETTER: https://bit.ly/2rRONG5

__________________________________________________________________

Supplements:

https://cnpprofessional.co.uk - STEVE15 for 15% off

https://prozis.com/JNvY - PascalRevive10

__________________________________________________________________

If you want to support us via a donation, that's highly appreciated!

Patreon

• https://www.patreon.com/revivestronger

Don't like Patreon, go to Paypal!

• https://bit.ly/2XZloJ4

__________________________________________________________________

Our Ebooks!

Ultimate Guide To Contest Prep Ebook:

• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

Primer Phase Ebook:

• https://revivestronger.com/product/the-primer-phase/

__________________________________________________________________

Stay up to date with the latest research and educate yourself!

MASS (Research Review):

• https://goo.gl/c7FSJD

JPS Mentorship

• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

Muscle & Strength Pyramids

• https://goo.gl/S8s6tG

__________________________________________________________________

When you're interested in online coaching, please go visit our website and follow the application form:

https://www.revivestronger.com/online-coaching/

Learn more about your ad choices. Visit megaphone.fm/adchoices

315: So You Really Want To Compete | Considerations For First Time Competitors - The Improvement Season Podcast

Mon, 23 Oct 2023 17:00:00 -0000

Timestamps:

00:00 Deloads and sickness

08:39 Walking the dog

12:22 Deload

15:38 Medication and its impact on scale weight

25:10 Personal perception of your physique

29:42 Holiday and planning to workout

36:46 Tips for first time competitors. Most people don't make it to stage

43:54 First-timers should be closer to stage weight

49:26 Genetics for getting shredded

56:06 Lean around the glutes

Thanks, please comment, like and subscribe!

COACHING: https://revivestronger.com/online-coaching/

WEBSITE: https://www.revivestronger.com/

MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/

DISCORD SERVER: https://discord.gg/WtDsYWAAgT

MEMBERSITE: https://revivestronger.com/team-revive-stronger/

SHOP: https://www.revivestronger.com/shop

FACEBOOK: http://www.facebook.com/revivestronger

INSTAGRAM: http://www.instagram.com/revivestronger

NEWSLETTER: https://bit.ly/2rRONG5

__________________________________________________________________

Supplements:

https://cnpprofessional.co.uk - STEVE15 for 15% off

https://prozis.com/JNvY - PascalRevive10

__________________________________________________________________

If you want to support us via a donation, that's highly appreciated!

Patreon

• https://www.patreon.com/revivestronger

Don't like Patreon, go to Paypal!

• https://bit.ly/2XZloJ4

__________________________________________________________________

Our Ebooks!

Ultimate Guide To Contest Prep Ebook:

• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

Primer Phase Ebook:

• https://revivestronger.com/product/the-primer-phase/

__________________________________________________________________

Stay up to date with the latest research and educate yourself!

MASS (Research Review):

• https://goo.gl/c7FSJD

JPS Mentorship

• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

Muscle & Strength Pyramids

• https://goo.gl/S8s6tG

__________________________________________________________________

When you're interested in online coaching, please go visit our website and follow the application form:

https://www.revivestronger.com/online-coaching/

Learn more about your ad choices. Visit megaphone.fm/adchoices

314: What's The Point Of A Warm-Up - The Improvement Season Podcast

Mon, 16 Oct 2023 17:00:00 -0000

Welcome to the Improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season…basically bodybuilding journey. This week we're talking about the warm-ups for bodybuilding and what's the point of them.

Timestamps:

00:00 Intro, movies, bands, etc.

10:47 High volume study

22:32 Do you need a warmup

28:24 Is there a rationale for it?

32:47 Bodybuilding and warmups?

39:15 Is it just an ingrained belief?

Neurological drive

42:52 How to warm up

47:33 When and why to warm-up

49:21 Competition and conditioning in natural bodybuilding

Thanks, please comment, like and subscribe!

COACHING: https://revivestronger.com/online-coaching/

WEBSITE: https://www.revivestronger.com/

MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/

DISCORD SERVER: https://discord.gg/WtDsYWAAgT

MEMBERSITE: https://revivestronger.com/team-revive-stronger/

SHOP: https://www.revivestronger.com/shop

FACEBOOK: http://www.facebook.com/revivestronger

INSTAGRAM: http://www.instagram.com/revivestronger

NEWSLETTER: https://bit.ly/2rRONG5

__________________________________________________________________

Supplements:

https://cnpprofessional.co.uk - STEVE15 for 15% off

https://prozis.com/JNvY - PascalRevive10

__________________________________________________________________

If you want to support us via a donation, that's highly appreciated!

Patreon

• https://www.patreon.com/revivestronger

Don't like Patreon, go to Paypal!

• https://bit.ly/2XZloJ4

__________________________________________________________________

Our Ebooks!

Ultimate Guide To Contest Prep Ebook:

• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

Primer Phase Ebook:

• https://revivestronger.com/product/the-primer-phase/

__________________________________________________________________

Stay up to date with the latest research and educate yourself!

MASS (Research Review):

• https://goo.gl/c7FSJD

JPS Mentorship

• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

Muscle & Strength Pyramids

• https://goo.gl/S8s6tG

__________________________________________________________________

When you're interested in online coaching, please go visit our website and follow the application form:

https://www.revivestronger.com/online-coaching/

Learn more about your ad choices. Visit megaphone.fm/adchoices

313: What's The Best Rate Of Gain & Surplus - The Improvement Season Podcast

Mon, 09 Oct 2023 17:00:00 -0000

Welcome to the Improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season…basically bodybuilding journey. This week we're talking about the best rate of gain for muscle gain and what surplus may be the best as well.

Timestamps:

00:00 Medication, infection, recovery, hygiene

18:30 What is the best Rate of gain?

23:32 Past experiences and how fast actually

28:01 Environmental influences

33:06 Does training experience impact the rate of gain

42:15 Conclusion

48:19 Steve's shoutout and client results

Thanks, please comment, like and subscribe!

COACHING: https://revivestronger.com/online-coaching/

WEBSITE: https://www.revivestronger.com/

MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/

DISCORD SERVER: https://discord.gg/WtDsYWAAgT

MEMBERSITE: https://revivestronger.com/team-revive-stronger/

SHOP: https://www.revivestronger.com/shop

FACEBOOK: http://www.facebook.com/revivestronger

INSTAGRAM: http://www.instagram.com/revivestronger

NEWSLETTER: https://bit.ly/2rRONG5

__________________________________________________________________

Supplements:

https://cnpprofessional.co.uk - STEVE15 for 15% off

https://prozis.com/JNvY - PascalRevive10

__________________________________________________________________

If you want to support us via a donation, that's highly appreciated!

Patreon

• https://www.patreon.com/revivestronger

Don't like Patreon, go to Paypal!

• https://bit.ly/2XZloJ4

__________________________________________________________________

Our Ebooks!

Ultimate Guide To Contest Prep Ebook:

• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

Primer Phase Ebook:

• https://revivestronger.com/product/the-primer-phase/

__________________________________________________________________

Stay up to date with the latest research and educate yourself!

MASS (Research Review):

• https://goo.gl/c7FSJD

JPS Mentorship

• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

Muscle & Strength Pyramids

• https://goo.gl/S8s6tG

__________________________________________________________________

When you're interested in online coaching, please go visit our website and follow the application form:

https://www.revivestronger.com/online-coaching/

Learn more about your ad choices. Visit megaphone.fm/adchoices

312: Lifetime Natty Bodybuilding - The Improvement Season Podcast

Mon, 02 Oct 2023 17:00:00 -0000

Welcome to the Improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season…basically bodybuilding journey. This week we're talking the new statement the WNBF brought out.

Timestamps:

00:00 Coffee and caffeine chat

10:56 Appreciation to our audience and touching on what we talked about last week, critique

20:19 WNBF statement and changes to their policies

30:45 Moral, Ethics and personal preferences

34:28 Pushing the rules on others free choice

40:56 Incentivising natural bodybuilding

50:38 Awareness and what natty bodybuilding is

56:03 Lifetime ban

01:02:47 WNBF is in their right to do what they want

Thanks, please comment, like and subscribe!

COACHING: https://revivestronger.com/online-coaching/

WEBSITE: https://www.revivestronger.com/

MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/

DISCORD SERVER: https://discord.gg/WtDsYWAAgT

MEMBERSITE: https://revivestronger.com/team-revive-stronger/

SHOP: https://www.revivestronger.com/shop

FACEBOOK: http://www.facebook.com/revivestronger

INSTAGRAM: http://www.instagram.com/revivestronger

NEWSLETTER: https://bit.ly/2rRONG5

__________________________________________________________________

Supplements:

https://cnpprofessional.co.uk - STEVE15 for 15% off

https://prozis.com/JNvY - PascalRevive10

__________________________________________________________________

If you want to support us via a donation, that's highly appreciated!

Patreon

• https://www.patreon.com/revivestronger

Don't like Patreon, go to Paypal!

• https://bit.ly/2XZloJ4

__________________________________________________________________

Our Ebooks!

Ultimate Guide To Contest Prep Ebook:

• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

Primer Phase Ebook:

• https://revivestronger.com/product/the-primer-phase/

__________________________________________________________________

Stay up to date with the latest research and educate yourself!

MASS (Research Review):

• https://goo.gl/c7FSJD

JPS Mentorship

• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

Muscle & Strength Pyramids

• https://goo.gl/S8s6tG

__________________________________________________________________

When you're interested in online coaching, please go visit our website and follow the application form:

https://www.revivestronger.com/online-coaching/

Learn more about your ad choices. Visit megaphone.fm/adchoices

311: Genetics | The Most Important Variable - The Improvement Season Podcast

Mon, 25 Sep 2023 17:00:00 -0000

Welcome to the Improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season…basically bodybuilding journey. This week we're talking genetics as the most important variable and social media and its impact on mental health.

Timestamps:

00:00 Genetics - The most important variable

19:20 Dropping caffeine

30:45 Why you don't want a pre-workout

35:58 Micromanagement as a detrimental thing

43:03 Infection and back to training

48:21 Social media and its impact on mental health

Thanks, please comment, like and subscribe!

COACHING: https://revivestronger.com/online-coaching/

WEBSITE: https://www.revivestronger.com/

MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/

DISCORD SERVER: https://discord.gg/WtDsYWAAgT

MEMBERSITE: https://revivestronger.com/team-revive-stronger/

SHOP: https://www.revivestronger.com/shop

FACEBOOK: http://www.facebook.com/revivestronger

INSTAGRAM: http://www.instagram.com/revivestronger

NEWSLETTER: https://bit.ly/2rRONG5

__________________________________________________________________

Supplements:

https://cnpprofessional.co.uk - STEVE15 for 15% off

https://prozis.com/JNvY - PascalRevive10

__________________________________________________________________

If you want to support us via a donation, that's highly appreciated!

Patreon

• https://www.patreon.com/revivestronger

Don't like Patreon, go to Paypal!

• https://bit.ly/2XZloJ4

__________________________________________________________________

Our Ebooks!

Ultimate Guide To Contest Prep Ebook:

• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

Primer Phase Ebook:

• https://revivestronger.com/product/the-primer-phase/

__________________________________________________________________

Stay up to date with the latest research and educate yourself!

MASS (Research Review):

• https://goo.gl/c7FSJD

JPS Mentorship

• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

Muscle & Strength Pyramids

• https://goo.gl/S8s6tG

__________________________________________________________________

When you're interested in online coaching, please go visit our website and follow the application form:

https://www.revivestronger.com/online-coaching/

Learn more about your ad choices. Visit megaphone.fm/adchoices

310: Using Momentum = High Risk Of Injury? - The Improvement Season Podcast

Mon, 18 Sep 2023 17:00:00 -0000

Welcome to the Improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season…basically bodybuilding journey. This week we're talking about if using strict form or using momentum is preferred and if there's a high risk of injury.

Timestamps:

00:00 Receding hair, hair loss drugs and getting surgery

13:39 LND 23 recap with Mike Israetel, Jared Feather, Nick Shaw

23:18 Walk the walk

27:40 Strict form vs. Momentum

40:38 Steve's competitive plan moving forward

46:22 Accumulated fatigue

50:43 Importance of recovery

53:53 Being competitive

57:23 Cost of competing

01:00:12 LND 24

https://revivestronger.com/london-24/

Thanks, please comment, like and subscribe!

COACHING: https://revivestronger.com/online-coaching/

WEBSITE: https://www.revivestronger.com/

MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/

DISCORD SERVER: https://discord.gg/WtDsYWAAgT

MEMBERSITE: https://revivestronger.com/team-revive-stronger/

SHOP: https://www.revivestronger.com/shop

FACEBOOK: http://www.facebook.com/revivestronger

INSTAGRAM: http://www.instagram.com/revivestronger

NEWSLETTER: https://bit.ly/2rRONG5

__________________________________________________________________

Supplements:

https://cnpprofessional.co.uk - STEVE15 for 15% off

https://prozis.com/JNvY - PascalRevive10

__________________________________________________________________

If you want to support us via a donation, that's highly appreciated!

Patreon

• https://www.patreon.com/revivestronger

Don't like Patreon, go to Paypal!

• https://bit.ly/2XZloJ4

__________________________________________________________________

Our Ebooks!

Ultimate Guide To Contest Prep Ebook:

• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

Primer Phase Ebook:

• https://revivestronger.com/product/the-primer-phase/

__________________________________________________________________

Stay up to date with the latest research and educate yourself!

MASS (Research Review):

• https://goo.gl/c7FSJD

JPS Mentorship

• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

Muscle & Strength Pyramids

• https://goo.gl/S8s6tG

__________________________________________________________________

When you're interested in online coaching, please go visit our website and follow the application form:

https://www.revivestronger.com/online-coaching/

Learn more about your ad choices. Visit megaphone.fm/adchoices

309: Are You Losing Muscle Mass? - The Improvement Season Podcast

Mon, 11 Sep 2023 17:00:00 -0000

Welcome to the Improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season…basically bodybuilding journey. This week we're talking about if you're losing muscle if your performance is coming down.

Timestamps:

00:00 Intro

03:56 What are we spending money on?

13:07 Subscription-based services

18:56 Spending money on food

22:59 Fatigue and its symptoms

31:56 Selfishness and focusing on yourself

45:07 Are you losing muscle mass?

Thanks, please comment, like and subscribe!

COACHING: https://revivestronger.com/online-coaching/

WEBSITE: https://www.revivestronger.com/

MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/

DISCORD SERVER: https://discord.gg/WtDsYWAAgT

MEMBERSITE: https://revivestronger.com/team-revive-stronger/

SHOP: https://www.revivestronger.com/shop

FACEBOOK: http://www.facebook.com/revivestronger

INSTAGRAM: http://www.instagram.com/revivestronger

NEWSLETTER: https://bit.ly/2rRONG5

__________________________________________________________________

Supplements:

https://cnpprofessional.co.uk - STEVE15 for 15% off

https://prozis.com/JNvY - PascalRevive10

__________________________________________________________________

If you want to support us via a donation, that's highly appreciated!

Patreon

• https://www.patreon.com/revivestronger

Don't like Patreon, go to Paypal!

• https://bit.ly/2XZloJ4

__________________________________________________________________

Our Ebooks!

Ultimate Guide To Contest Prep Ebook:

• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

Primer Phase Ebook:

• https://revivestronger.com/product/the-primer-phase/

__________________________________________________________________

Stay up to date with the latest research and educate yourself!

MASS (Research Review):

• https://goo.gl/c7FSJD

JPS Mentorship

• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

Muscle & Strength Pyramids

• https://goo.gl/S8s6tG

__________________________________________________________________

When you're interested in online coaching, please go visit our website and follow the application form:

https://www.revivestronger.com/online-coaching/

Learn more about your ad choices. Visit megaphone.fm/adchoices

308: The Dilemma Of Enjoyment & Moderation - The Improvement Season Podcast

Mon, 04 Sep 2023 17:00:00 -0000

Welcome to the Improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season…basically bodybuilding journey. This week we're talking about the dilemma of enjoyment and moderation. What does enjoyment actually mean?

Timestamps:

00:00 Caffeine chat

02:33 Tiredness from all social obligations, events and travelling

04:15 Old school merch and clothing

09:51 Getting used to travelling, feeling tired and junk work

17:11 Planning and taking deloads

28:22 Dealing with social occasions

29:52 Mike Challis competition

32:54 The downside to winning as a beginner

37:29 Recovery from a Mini cut and body weight regain

40:25 Interpreting scale weight data when travelling and after social occasions

43:58 The Dilemma Of Enjoyment & Moderation

50:46 What personality type applies this too

54:53 What does "enjoyment" actually mean?

57:48 Favourite cake?

Thanks, please comment, like and subscribe!

COACHING: https://revivestronger.com/online-coaching/

WEBSITE: https://www.revivestronger.com/

MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/

DISCORD SERVER: https://discord.gg/WtDsYWAAgT

MEMBERSITE: https://revivestronger.com/team-revive-stronger/

SHOP: https://www.revivestronger.com/shop

FACEBOOK: http://www.facebook.com/revivestronger

INSTAGRAM: http://www.instagram.com/revivestronger

NEWSLETTER: https://bit.ly/2rRONG5

__________________________________________________________________

Supplements:

https://cnpprofessional.co.uk - STEVE15 for 15% off

https://prozis.com/JNvY - PascalRevive10

__________________________________________________________________

If you want to support us via a donation, that's highly appreciated!

Patreon

• https://www.patreon.com/revivestronger

Don't like Patreon, go to Paypal!

• https://bit.ly/2XZloJ4

__________________________________________________________________

Our Ebooks!

Ultimate Guide To Contest Prep Ebook:

• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

Primer Phase Ebook:

• https://revivestronger.com/product/the-primer-phase/

__________________________________________________________________

Stay up to date with the latest research and educate yourself!

MASS (Research Review):

• https://goo.gl/c7FSJD

JPS Mentorship

• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

Muscle & Strength Pyramids

• https://goo.gl/S8s6tG

__________________________________________________________________

When you're interested in online coaching, please go visit our website and follow the application form:

https://www.revivestronger.com/online-coaching/

Learn more about your ad choices. Visit megaphone.fm/adchoices

307: How To Eat At Weddings, Holidays & Social Occasions - The Improvement Season Podcast

Mon, 28 Aug 2023 17:00:00 -0000

Welcome to the Improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season…basically bodybuilding journey. This week we're talking about Pascal's wedding, holidays and how to eat at social occasions.

Timestamps:

00:00 Pascal's wedding

03:52 Maintaining your routine and structure

07:52 What it means to make compromises and maintain structure during holidays and events

12:33 Healthy relationships and communication with your partner

15:23 Brownie cake, how was it and how was Mallorca?

18:25 Food on holiday

22:25 Vegetables/salads when eating out and calories consumed on holiday

24:48 "I just want to enjoy my holiday"

27:52 Awareness and mindfulness

34:50 Weighing out pros vs. cons.

39:08 Neurotism vs. normal behaviour

41:14 Dimmer switch analogy

44:41 Key of moderation

49:38 Complementing your lifestyle

Thanks, please comment, like and subscribe!

COACHING: https://revivestronger.com/online-coaching/

WEBSITE: https://www.revivestronger.com/

MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/

DISCORD SERVER: https://discord.gg/WtDsYWAAgT

MEMBERSITE: https://revivestronger.com/team-revive-stronger/

SHOP: https://www.revivestronger.com/shop

FACEBOOK: http://www.facebook.com/revivestronger

INSTAGRAM: http://www.instagram.com/revivestronger

NEWSLETTER: https://bit.ly/2rRONG5

__________________________________________________________________

Supplements:

https://cnpprofessional.co.uk - STEVE15 for 15% off

https://prozis.com/JNvY - PascalRevive10

__________________________________________________________________

If you want to support us via a donation, that's highly appreciated!

Patreon

• https://www.patreon.com/revivestronger

Don't like Patreon, go to Paypal!

• https://bit.ly/2XZloJ4

__________________________________________________________________

Our Ebooks!

Ultimate Guide To Contest Prep Ebook:

• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

Primer Phase Ebook:

• https://revivestronger.com/product/the-primer-phase/

__________________________________________________________________

Stay up to date with the latest research and educate yourself!

MASS (Research Review):

• https://goo.gl/c7FSJD

JPS Mentorship

• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

Muscle & Strength Pyramids

• https://goo.gl/S8s6tG

__________________________________________________________________

When you're interested in online coaching, please go visit our website and follow the application form:

https://www.revivestronger.com/online-coaching/

Learn more about your ad choices. Visit megaphone.fm/adchoices

306: Sleep & Traveling During A Diet w/ Mike Challis - The Improvement Season Podcast

Mon, 21 Aug 2023 17:00:00 -0000

Welcome to the Improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season…basically bodybuilding journey. This week I'm talking to coach Mike Challis about PED use, sleep and travelling and much more.

Timestamps:

00:00 Heat and room temperature

06:48 Traveling and sleep during a contest prep

16:55 Micromanaging fallacy

20:11 Simplicity of being natty

23:40 Would you go enhanced?

39:24 Early influences

42:40 Traveling over the weekend, wedding event

51:41 How to deal with social events

54:31 How have things been ever since being back? And plans for the shows

Thanks, please comment, like and subscribe!

COACHING: https://revivestronger.com/online-coaching/

WEBSITE: https://www.revivestronger.com/

MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/

DISCORD SERVER: https://discord.gg/WtDsYWAAgT

MEMBERSITE: https://revivestronger.com/team-revive-stronger/

SHOP: https://www.revivestronger.com/shop

FACEBOOK: http://www.facebook.com/revivestronger

INSTAGRAM: http://www.instagram.com/revivestronger

NEWSLETTER: https://bit.ly/2rRONG5

__________________________________________________________________

Supplements:

https://cnpprofessional.co.uk - STEVE15 for 15% off

https://prozis.com/JNvY - PascalRevive10

__________________________________________________________________

If you want to support us via a donation, that's highly appreciated!

Patreon

• https://www.patreon.com/revivestronger

Don't like Patreon, go to Paypal!

• https://bit.ly/2XZloJ4

__________________________________________________________________

Our Ebooks!

Ultimate Guide To Contest Prep Ebook:

• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

Primer Phase Ebook:

• https://revivestronger.com/product/the-primer-phase/

__________________________________________________________________

Stay up to date with the latest research and educate yourself!

MASS (Research Review):

• https://goo.gl/c7FSJD

JPS Mentorship

• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

Muscle & Strength Pyramids

• https://goo.gl/S8s6tG

__________________________________________________________________

When you're interested in online coaching, please go visit our website and follow the application form:

https://www.revivestronger.com/online-coaching/

Learn more about your ad choices. Visit megaphone.fm/adchoices

305: How To Deal With Sneaky Water Retention - The Improvement Season Podcast

Mon, 14 Aug 2023 17:00:00 -0000

Welcome to the Improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season…basically bodybuilding journey. This week we're talking about water retention, scale weight and what to do in a situation like this.

Timestamps:

00:00 Caffeine and capitalism

09:49 Steve's mini-cut results and water retention

15:08 Having a hard time breaking momentum

17:11 New paper and evidence about rate of gain

33:13 Regain of water and again, talking about water retention

38:35 Experience and knowledge is ultra valuable

45:30 Regaining weight after a cut?

51:30 Sometimes people are not ready for change

01:01:39 Closing thoughts

Thanks, please comment, like and subscribe!

COACHING: https://revivestronger.com/online-coaching/

WEBSITE: https://www.revivestronger.com/

MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/

DISCORD SERVER: https://discord.gg/WtDsYWAAgT

MEMBERSITE: https://revivestronger.com/team-revive-stronger/

SHOP: https://www.revivestronger.com/shop

FACEBOOK: http://www.facebook.com/revivestronger

INSTAGRAM: http://www.instagram.com/revivestronger

NEWSLETTER: https://bit.ly/2rRONG5

__________________________________________________________________

Supplements:

https://cnpprofessional.co.uk - STEVE15 for 15% off

https://prozis.com/JNvY - PascalRevive10

__________________________________________________________________

If you want to support us via a donation, that's highly appreciated!

Patreon

• https://www.patreon.com/revivestronger

Don't like Patreon, go to Paypal!

• https://bit.ly/2XZloJ4

__________________________________________________________________

Our Ebooks!

Ultimate Guide To Contest Prep Ebook:

• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

Primer Phase Ebook:

• https://revivestronger.com/product/the-primer-phase/

__________________________________________________________________

Stay up to date with the latest research and educate yourself!

MASS (Research Review):

• https://goo.gl/c7FSJD

JPS Mentorship

• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

Muscle & Strength Pyramids

• https://goo.gl/S8s6tG

__________________________________________________________________

When you're interested in online coaching, please go visit our website and follow the application form:

https://www.revivestronger.com/online-coaching/

Learn more about your ad choices. Visit megaphone.fm/adchoices

304: The Best Repetition Range - The Improvement Season Podcast

Mon, 07 Aug 2023 17:00:00 -0000

Welcome to the Improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season…basically bodybuilding journey. This week we're talking about caffeine intake and its impact on sleep and if there's a best rep range?

Timestamps:

00:00 How much does caffeine impact sleep

15:19 Mini cut, fatigue and routine

22:09 Coach for next prep

23:24 Unstructured approach impact diet results

34:51 Knee pain and working around pain

40:52 What is heavy loading and what are the best rep ranges?

47:11 Experimentation is underrated

50:27 Higher rep ranges with hip hinges

54:52 Doubting your technique

Thanks, please comment, like and subscribe!

COACHING: https://revivestronger.com/online-coaching/

WEBSITE: https://www.revivestronger.com/

MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/

DISCORD SERVER: https://discord.gg/WtDsYWAAgT

MEMBERSITE: https://revivestronger.com/team-revive-stronger/

SHOP: https://www.revivestronger.com/shop

FACEBOOK: http://www.facebook.com/revivestronger

INSTAGRAM: http://www.instagram.com/revivestronger

NEWSLETTER: https://bit.ly/2rRONG5

__________________________________________________________________

Supplements:

https://cnpprofessional.co.uk - STEVE15 for 15% off

https://prozis.com/JNvY - PascalRevive10

__________________________________________________________________

If you want to support us via a donation, that's highly appreciated!

Patreon

• https://www.patreon.com/revivestronger

Don't like Patreon, go to Paypal!

• https://bit.ly/2XZloJ4

__________________________________________________________________

Our Ebooks!

Ultimate Guide To Contest Prep Ebook:

• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

Primer Phase Ebook:

• https://revivestronger.com/product/the-primer-phase/

__________________________________________________________________

Stay up to date with the latest research and educate yourself!

MASS (Research Review):

• https://goo.gl/c7FSJD

JPS Mentorship

• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

Muscle & Strength Pyramids

• https://goo.gl/S8s6tG

__________________________________________________________________

When you're interested in online coaching, please go visit our website and follow the application form:

https://www.revivestronger.com/online-coaching/

Learn more about your ad choices. Visit megaphone.fm/adchoices

303: Is Dieting Making You Feel Tired? - The Improvement Season Podcast

Mon, 31 Jul 2023 17:00:00 -0000

Welcome to the Improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season…basically bodybuilding journey. This week we're talking about travelling and training, competing in the future and if dieting is the true reason why you feel tired.

Timestamps:

00:00 Tattooing the entire back and recovering from it

04:24 How long to rest after a tattoo?

08:29 Tattoo chat

11:51 Bodybuilding and getting tattoos

15:14 Shaving your head

18:19 How to train when travelling and how to stay on track

23:39 Mini Cut results and unsolicited advice

28:25 Rate of loss on a mini cut

31:52 Is dieting making you feel tired

37:48 Worrying about minute details and trying to micromanage

43:49 Why not to take spontaneous refeeds

48:10 Keeping your prep quiet?

54:45 Competing in the future

01:03:26 Competing like a bodybuilder

Thanks, please comment, like and subscribe!

COACHING: https://revivestronger.com/online-coaching/

WEBSITE: https://www.revivestronger.com/

MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/

DISCORD SERVER: https://discord.gg/WtDsYWAAgT

MEMBERSITE: https://revivestronger.com/team-revive-stronger/

SHOP: https://www.revivestronger.com/shop

FACEBOOK: http://www.facebook.com/revivestronger

INSTAGRAM: http://www.instagram.com/revivestronger

NEWSLETTER: https://bit.ly/2rRONG5

__________________________________________________________________

Supplements:

https://cnpprofessional.co.uk - STEVE15 for 15% off

https://prozis.com/JNvY - PascalRevive10

__________________________________________________________________

If you want to support us via a donation, that's highly appreciated!

Patreon

• https://www.patreon.com/revivestronger

Don't like Patreon, go to Paypal!

• https://bit.ly/2XZloJ4

__________________________________________________________________

Our Ebooks!

Ultimate Guide To Contest Prep Ebook:

• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

Primer Phase Ebook:

• https://revivestronger.com/product/the-primer-phase/

__________________________________________________________________

Stay up to date with the latest research and educate yourself!

MASS (Research Review):

• https://goo.gl/c7FSJD

JPS Mentorship

• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

Muscle & Strength Pyramids

• https://goo.gl/S8s6tG

__________________________________________________________________

When you're interested in online coaching, please go visit our website and follow the application form:

https://www.revivestronger.com/online-coaching/

Learn more about your ad choices. Visit megaphone.fm/adchoices

302: Working For A Natty Bodybuilding Federation w/ Mike Challis - The Improvement Season Podcast

Mon, 24 Jul 2023 17:00:00 -0000

Welcome to the Improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season…basically bodybuilding journey. This week have coach Mike on the podcast, talking about his experience working at the WNBF and being 8 weeks out.

Timestamps:

00:00 Intro with Mike

03:44 How's coaching?

10:59 WNBF and being 8 weeks out

14:26 Being a drug tester at a show

17:47 What's more stressful? A polygraph or urine analysis?

25:16 How easy would it be to cheat?

30:41 Great experiences working at a bodybuilding show?

35:59 3rd time judging

42:17 When are people being judged?

45:01 What to do/not to do as an athlete

47:45 How is posing routine being judged?

51:18 Is it worth it?

53:53 Eating on days like these and having clients on show day

59:56 Concluding thoughts

Thanks, please comment, like and subscribe!

COACHING: https://revivestronger.com/online-coaching/

WEBSITE: https://www.revivestronger.com/

MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/

DISCORD SERVER: https://discord.gg/WtDsYWAAgT

MEMBERSITE: https://revivestronger.com/team-revive-stronger/

SHOP: https://www.revivestronger.com/shop

FACEBOOK: http://www.facebook.com/revivestronger

INSTAGRAM: http://www.instagram.com/revivestronger

NEWSLETTER: https://bit.ly/2rRONG5

__________________________________________________________________

Supplements:

https://cnpprofessional.co.uk - STEVE15 for 15% off

https://prozis.com/JNvY - PascalRevive10

__________________________________________________________________

If you want to support us via a donation, that's highly appreciated!

Patreon

• https://www.patreon.com/revivestronger

Don't like Patreon, go to Paypal!

• https://bit.ly/2XZloJ4

__________________________________________________________________

Our Ebooks!

Ultimate Guide To Contest Prep Ebook:

• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

Primer Phase Ebook:

• https://revivestronger.com/product/the-primer-phase/

__________________________________________________________________

Stay up to date with the latest research and educate yourself!

MASS (Research Review):

• https://goo.gl/c7FSJD

JPS Mentorship

• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

Muscle & Strength Pyramids

• https://goo.gl/S8s6tG

__________________________________________________________________

When you're interested in online coaching, please go visit our website and follow the application form:

https://www.revivestronger.com/online-coaching/

Learn more about your ad choices. Visit megaphone.fm/adchoices

301: The Sins Of The Past | Volume - The Improvement Season Podcast

Mon, 17 Jul 2023 17:00:00 -0000

Timestamps:

00:00 Favourite colour

03:18 Dog owner and being a biology expert

08:09 Modern Wisdom with Chris Bumstead

18:05 Mini Cut progress and transition into it for both of us

23:40 Bringing on other guests

27:15 Training performance during a mini cut

30:44 Crazy volume of the past

37:44 Hindsight bias

39:52 Chris Barakat post about if exercise science has improved natty bodybuilding

44:00 Joshua Kenyon and following other peoples journey

52:03 Commenting and giving your opinion on social media

Thanks, please comment, like and subscribe!

COACHING: https://revivestronger.com/online-coaching/

WEBSITE: https://www.revivestronger.com/

MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/

DISCORD SERVER: https://discord.gg/WtDsYWAAgT

MEMBERSITE: https://revivestronger.com/team-revive-stronger/

SHOP: https://www.revivestronger.com/shop

FACEBOOK: http://www.facebook.com/revivestronger

INSTAGRAM: http://www.instagram.com/revivestronger

NEWSLETTER: https://bit.ly/2rRONG5

__________________________________________________________________

Supplements:

https://cnpprofessional.co.uk - STEVE15 for 15% off

https://prozis.com/JNvY - PascalRevive10

__________________________________________________________________

If you want to support us via a donation, that's highly appreciated!

Patreon

• https://www.patreon.com/revivestronger

Don't like Patreon, go to Paypal!

• https://bit.ly/2XZloJ4

__________________________________________________________________

Our Ebooks!

Ultimate Guide To Contest Prep Ebook:

• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

Primer Phase Ebook:

• https://revivestronger.com/product/the-primer-phase/

__________________________________________________________________

Stay up to date with the latest research and educate yourself!

MASS (Research Review):

• https://goo.gl/c7FSJD

JPS Mentorship

• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

Muscle & Strength Pyramids

• https://goo.gl/S8s6tG

__________________________________________________________________

When you're interested in online coaching, please go visit our website and follow the application form:

https://www.revivestronger.com/online-coaching/

Learn more about your ad choices. Visit megaphone.fm/adchoices

300: A Career Ending Injury - The Improvement Season Podcast

Mon, 10 Jul 2023 17:00:00 -0000

Welcome to the Improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season…basically bodybuilding journey. This week we're talking about a severe injury that may end your lifting career. Furthermore, we talk about the passing of Jo Lindner's passing.

Timestamps:

00:00 Intro

01:14 Bringing on guests?

05:38 @ReviveStronger Podcast and how to pick guests

17:23 Jo Lindner passing and digital graveyards

27:09 Steve's overreaching observations

33:23 Is it worth it to keep on pushing?

35:58 Mini Cut discussion

41:42 Career-ending injury

51:00 How to deal with it mentally?

53:54 Could it have been prevented?

56:34 Beautiful technique

01:00:00 Re-adjusting weights

Thanks, please comment, like and subscribe!

COACHING: https://revivestronger.com/online-coaching/

WEBSITE: https://www.revivestronger.com/

MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/

DISCORD SERVER: https://discord.gg/WtDsYWAAgT

MEMBERSITE: https://revivestronger.com/team-revive-stronger/

SHOP: https://www.revivestronger.com/shop

FACEBOOK: http://www.facebook.com/revivestronger

INSTAGRAM: http://www.instagram.com/revivestronger

NEWSLETTER: https://bit.ly/2rRONG5

__________________________________________________________________

If you want to support us via a donation, that's highly appreciated!

Patreon

• https://www.patreon.com/revivestronger

Don't like Patreon, go to Paypal!

• https://bit.ly/2XZloJ4

__________________________________________________________________

Our Ebooks!

Ultimate Guide To Contest Prep Ebook:

• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

Primer Phase Ebook:

• https://revivestronger.com/product/the-primer-phase/

__________________________________________________________________

Stay up to date with the latest research and educate yourself!

MASS (Research Review):

• https://goo.gl/c7FSJD

JPS Mentorship

• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

__________________________________________________________________

Books we recommend!

Muscle & Strength Pyramids

• https://goo.gl/S8s6tG

For more

• http://revivestronger.com/library/

__________________________________________________________________

Supplements:

www.cnpprofessional.co.uk - STEVE15 for 15% off

__________________________________________________________________

When you're interested in online coaching, please go visit our website and follow the application form:

https://www.revivestronger.com/online-coaching/

Learn more about your ad choices. Visit megaphone.fm/adchoices

299: How Long To Train Until You Have A Great Physique w/ Geoffrey Verity Schofield - The Improvement Season Podcast

Mon, 03 Jul 2023 17:00:00 -0000

Welcome to the Improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season…basically bodybuilding journey. This week we're talking with a much-requested guest, Geoffrey Verity Schofield.

We talk about training methodologies, genetics and how long you have to train until you have a great physique. You don't want to miss it!

Timestamps:

00:00 Why Geoff is living in China

07:18 Coaching and youtube content

09:50 Is offline personal training worth it?

16:58 Training methodologies and philosophies

23:34 Training hard and focus

26:01 Mind muscle connection and pump

37:19 Being more like a bro and learning/lifting experience

42:20 When to expect seeing results

53:17 How many people are still lifting?

57:08 Importance of training

01:04:42 Figuring things out for yourself and how to get to that point

01:09:35 Deloading and training

Thanks, please comment, like and subscribe!

COACHING: https://revivestronger.com/online-coaching/

WEBSITE: https://www.revivestronger.com/

MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/

DISCORD SERVER: https://discord.gg/WtDsYWAAgT

MEMBERSITE: https://revivestronger.com/team-revive-stronger/

SHOP: https://www.revivestronger.com/shop

FACEBOOK: http://www.facebook.com/revivestronger

INSTAGRAM: http://www.instagram.com/revivestronger

NEWSLETTER: https://bit.ly/2rRONG5

__________________________________________________________________

If you want to support us via a donation, that's highly appreciated!

Patreon

• https://www.patreon.com/revivestronger

Don't like Patreon, go to Paypal!

• https://bit.ly/2XZloJ4

__________________________________________________________________

Our Ebooks!

Ultimate Guide To Contest Prep Ebook:

• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

Primer Phase Ebook:

• https://revivestronger.com/product/the-primer-phase/

__________________________________________________________________

Stay up to date with the latest research and educate yourself!

MASS (Research Review):

• https://goo.gl/c7FSJD

JPS Mentorship

• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

__________________________________________________________________

Books we recommend!

Muscle & Strength Pyramids

• https://goo.gl/S8s6tG

For more

• http://revivestronger.com/library/

__________________________________________________________________

Supplements:

www.cnpprofessional.co.uk - STEVE15 for 15% off

__________________________________________________________________

When you're interested in online coaching, please go visit our website and follow the application form:

https://www.revivestronger.com/online-coaching/

Learn more about your ad choices. Visit megaphone.fm/adchoices

298: Do You Really Need A Deload? - The Improvement Season Podcast

Mon, 26 Jun 2023 17:00:00 -0000

https://revivestronger.com/london-23/

Welcome to the Improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season…basically bodybuilding journey. This week we're talking about if you really need a deload, lengthened partials and much more.

Timestamps:

00:00 Shirtless in public?

09:49 Lewis Hamilton Edition Monster

13:10 Taking girth measurements worth it?

18:33 Calf raises and doing lengthened partials

24:59 Lengthened partials and psychological demand of higher reps

31:31 Nocebo on deloads

40:21 Caloric deficit during a deload

47:11 Least experience=most complex, most experienced=most relaxed

51:28 Research and bros

53:57 Ramblings

Thanks, please comment, like and subscribe!

COACHING: https://revivestronger.com/online-coaching/

WEBSITE: https://www.revivestronger.com/

MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/

DISCORD SERVER: https://discord.gg/WtDsYWAAgT

MEMBERSITE: https://revivestronger.com/team-revive-stronger/

SHOP: https://www.revivestronger.com/shop

FACEBOOK: http://www.facebook.com/revivestronger

INSTAGRAM: http://www.instagram.com/revivestronger

NEWSLETTER: https://bit.ly/2rRONG5

__________________________________________________________________

If you want to support us via a donation, that's highly appreciated!

Patreon

• https://www.patreon.com/revivestronger

Don't like Patreon, go to Paypal!

• https://bit.ly/2XZloJ4

__________________________________________________________________

Our Ebooks!

Ultimate Guide To Contest Prep Ebook:

• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

Primer Phase Ebook:

• https://revivestronger.com/product/the-primer-phase/

__________________________________________________________________

Stay up to date with the latest research and educate yourself!

MASS (Research Review):

• https://goo.gl/c7FSJD

JPS Mentorship

• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

__________________________________________________________________

Books we recommend!

Muscle & Strength Pyramids

• https://goo.gl/S8s6tG

For more

• http://revivestronger.com/library/

__________________________________________________________________

Supplements:

www.cnpprofessional.co.uk - STEVE15 for 15% off

__________________________________________________________________

When you're interested in online coaching, please go visit our website and follow the application form:

https://www.revivestronger.com/online-coaching/

Learn more about your ad choices. Visit megaphone.fm/adchoices

297: Achieving Happiness With The Way You Look - The Improvement Season Podcast

Mon, 19 Jun 2023 17:00:00 -0000

https://revivestronger.com/london-23/

Timestamps:

00:00 Construction work and craftsmanship

11:43 Anime chat

15:24 Dealing with setbacks and being happy with the way you look

24:37 What Revive stands for

28:19 Deload experimentation and new study

33:54 Nutrition update on Steve

36:29 Testing things out before recommending it to clients

38:07 pushing closer to failure from the start of a meso

41:45 Trying to improve stubborn bodyparts

Thanks, please comment, like and subscribe!

COACHING: https://revivestronger.com/online-coaching/

WEBSITE: https://www.revivestronger.com/

MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/

DISCORD SERVER: https://discord.gg/WtDsYWAAgT

MEMBERSITE: https://revivestronger.com/team-revive-stronger/

SHOP: https://www.revivestronger.com/shop

FACEBOOK: http://www.facebook.com/revivestronger

INSTAGRAM: http://www.instagram.com/revivestronger

NEWSLETTER: https://bit.ly/2rRONG5

__________________________________________________________________

If you want to support us via a donation, that's highly appreciated!

Patreon

• https://www.patreon.com/revivestronger

Don't like Patreon, go to Paypal!

• https://bit.ly/2XZloJ4

__________________________________________________________________

Our Ebooks!

Ultimate Guide To Contest Prep Ebook:

• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

Primer Phase Ebook:

• https://revivestronger.com/product/the-primer-phase/

__________________________________________________________________

Stay up to date with the latest research and educate yourself!

MASS (Research Review):

• https://goo.gl/c7FSJD

JPS Mentorship

• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

__________________________________________________________________

Books we recommend!

Muscle & Strength Pyramids

• https://goo.gl/S8s6tG

For more

• http://revivestronger.com/library/

__________________________________________________________________

Supplements:

www.cnpprofessional.co.uk - STEVE15 for 15% off

__________________________________________________________________

When you're interested in online coaching, please go visit our website and follow the application form:

https://www.revivestronger.com/online-coaching/

Learn more about your ad choices. Visit megaphone.fm/adchoices

296: Metabolite Training & When It Doesn't Work - The Improvement Season Podcast

Mon, 12 Jun 2023 17:00:00 -0000

https://revivestronger.com/london-23/

Welcome to the Improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season…basically bodybuilding journey. This week we're talking about weightlifting shoes and metabolite training and when it doesn't work.

Timestamps:

00:00 Intro

04:04 Infection, birthday and serious health issues

10:08 Privileged, lucky and doomsday

16:46 Discovering new things in bodybuilding

20:02 New weightlifting shoes

31:13 Metabolite training, intensity techniques, etc. and realisation on back & hamstring training

35:35 Does metabolite training still work with higher training experience?

39:48 Motor unit recruitment as a neurological skill

44:14 Ability to get a pump and closer to failure

50:39 Higher reps, mind-muscle connection and ab exercises

56:26 Weaker bodyparts

Thanks, please comment, like and subscribe!

COACHING: https://revivestronger.com/online-coaching/

WEBSITE: https://www.revivestronger.com/

MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/

DISCORD SERVER: https://discord.gg/WtDsYWAAgT

MEMBERSITE: https://revivestronger.com/team-revive-stronger/

SHOP: https://www.revivestronger.com/shop

FACEBOOK: http://www.facebook.com/revivestronger

INSTAGRAM: http://www.instagram.com/revivestronger

NEWSLETTER: https://bit.ly/2rRONG5

__________________________________________________________________

If you want to support us via a donation, that's highly appreciated!

Patreon

• https://www.patreon.com/revivestronger

Don't like Patreon, go to Paypal!

• https://bit.ly/2XZloJ4

__________________________________________________________________

Our Ebooks!

Ultimate Guide To Contest Prep Ebook:

• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

Primer Phase Ebook:

• https://revivestronger.com/product/the-primer-phase/

__________________________________________________________________

Stay up to date with the latest research and educate yourself!

MASS (Research Review):

• https://goo.gl/c7FSJD

JPS Mentorship

• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

__________________________________________________________________

Books we recommend!

Muscle & Strength Pyramids

• https://goo.gl/S8s6tG

For more

• http://revivestronger.com/library/

__________________________________________________________________

Supplements:

www.cnpprofessional.co.uk - STEVE15 for 15% off

__________________________________________________________________

When you're interested in online coaching, please go visit our website and follow the application form:

https://www.revivestronger.com/online-coaching/

Learn more about your ad choices. Visit megaphone.fm/adchoices

295: Being Average Is Only For The Weak - The Improvement Season Podcast

Mon, 05 Jun 2023 17:00:00 -0000

https://revivestronger.com/london-23/

Timestamps:

00:00 Getting old

03:37 What is actually true on the internet?

12:10 Can you ever get happy with your looks?

16:17 Being average is only for the weak

23:50 Looking at your screen the entire time

29:25 Emotional effect of the scale

32:37 How lean do you have to be for a photoshoot?

34:27 Traditional fitness pictures

38:58 You can't fake muscles

42:33 London 23

Thanks, please comment, like and subscribe!

COACHING: https://revivestronger.com/online-coaching/

WEBSITE: https://www.revivestronger.com/

MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/

DISCORD SERVER: https://discord.gg/WtDsYWAAgT

MEMBERSITE: https://revivestronger.com/team-revive-stronger/

SHOP: https://www.revivestronger.com/shop

FACEBOOK: http://www.facebook.com/revivestronger

INSTAGRAM: http://www.instagram.com/revivestronger

NEWSLETTER: https://bit.ly/2rRONG5

__________________________________________________________________

If you want to support us via a donation, that's highly appreciated!

Patreon

• https://www.patreon.com/revivestronger

Don't like Patreon, go to Paypal!

• https://bit.ly/2XZloJ4

__________________________________________________________________

Our Ebooks!

Ultimate Guide To Contest Prep Ebook:

• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

Primer Phase Ebook:

• https://revivestronger.com/product/the-primer-phase/

__________________________________________________________________

Stay up to date with the latest research and educate yourself!

MASS (Research Review):

• https://goo.gl/c7FSJD

JPS Mentorship

• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

__________________________________________________________________

Books we recommend!

Muscle & Strength Pyramids

• https://goo.gl/S8s6tG

For more

• http://revivestronger.com/library/

__________________________________________________________________

Supplements:

www.cnpprofessional.co.uk - STEVE15 for 15% off

__________________________________________________________________

When you're interested in online coaching, please go visit our website and follow the application form:

https://www.revivestronger.com/online-coaching/

Learn more about your ad choices. Visit megaphone.fm/adchoices

294: Is Training To Failure Better After All? - The Improvement Season Podcast

Mon, 29 May 2023 17:00:00 -0000

https://revivestronger.com/london-23/

Welcome to the Improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season…basically bodybuilding journey. This week we're talking about if training to failure is actually better after all?

https://www.instagram.com/p/CsbnjBCo5oT/

Timestamps:

00:00 We are living in the Matrix

05:18 Extending mesocycles

09:16 Charlatans/experts on podcasts

17:24 Podcasts as a form of education

22:12 Latest meta-regression about training to failure

27:55 What to do with the study?

30:41 Caveats, limitations and Takeaways

41:44 The burden of scientists

45:48 Summary

Thanks, please comment, like and subscribe!

COACHING: https://revivestronger.com/online-coaching/

WEBSITE: https://www.revivestronger.com/

MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/

DISCORD SERVER: https://discord.gg/WtDsYWAAgT

MEMBERSITE: https://revivestronger.com/team-revive-stronger/

SHOP: https://www.revivestronger.com/shop

FACEBOOK: http://www.facebook.com/revivestronger

INSTAGRAM: http://www.instagram.com/revivestronger

NEWSLETTER: https://bit.ly/2rRONG5

__________________________________________________________________

If you want to support us via a donation, that's highly appreciated!

Patreon

• https://www.patreon.com/revivestronger

Don't like Patreon, go to Paypal!

• https://bit.ly/2XZloJ4

__________________________________________________________________

Our Ebooks!

Ultimate Guide To Contest Prep Ebook:

• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

Primer Phase Ebook:

• https://revivestronger.com/product/the-primer-phase/

__________________________________________________________________

Stay up to date with the latest research and educate yourself!

MASS (Research Review):

• https://goo.gl/c7FSJD

JPS Mentorship

• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

__________________________________________________________________

Books we recommend!

Muscle & Strength Pyramids

• https://goo.gl/S8s6tG

For more

• http://revivestronger.com/library/

__________________________________________________________________

Supplements:

www.cnpprofessional.co.uk - STEVE15 for 15% off

__________________________________________________________________

When you're interested in online coaching, please go visit our website and follow the application form:

https://www.revivestronger.com/online-coaching/

Learn more about your ad choices. Visit megaphone.fm/adchoices

293: Are You Truly Training To Failure? - The Improvement Season Podcast

Mon, 22 May 2023 17:00:00 -0000

https://revivestronger.com/london-23/

Timestamps:

00:00 Caffeine chat

02:47 How should a last week of mesocycle feel

07:01 Plans for deload and holiday timing

09:43 Is your coach coaching you or just instructing you?

15:56 Uncoachable clients

23:27 Are unilateral movements harder?

26:27 Concentric muscular failure?

34:53 Failure as a range

40:49 Do you want to compete if you haven't improved big time?

48:11 Why are you even competing?

53:53 Competing to feel like you belong

57:49 Summary

Thanks, please comment, like and subscribe!

COACHING: https://revivestronger.com/online-coaching/

WEBSITE: https://www.revivestronger.com/

MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/

DISCORD SERVER: https://discord.gg/WtDsYWAAgT

MEMBERSITE: https://revivestronger.com/team-revive-stronger/

SHOP: https://www.revivestronger.com/shop

FACEBOOK: http://www.facebook.com/revivestronger

INSTAGRAM: http://www.instagram.com/revivestronger

NEWSLETTER: https://bit.ly/2rRONG5

__________________________________________________________________

If you want to support us via a donation, that's highly appreciated!

Patreon

• https://www.patreon.com/revivestronger

Don't like Patreon, go to Paypal!

• https://bit.ly/2XZloJ4

__________________________________________________________________

Our Ebooks!

Ultimate Guide To Contest Prep Ebook:

• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

Primer Phase Ebook:

• https://revivestronger.com/product/the-primer-phase/

__________________________________________________________________

Stay up to date with the latest research and educate yourself!

MASS (Research Review):

• https://goo.gl/c7FSJD

JPS Mentorship

• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

__________________________________________________________________

Books we recommend!

Muscle & Strength Pyramids

• https://goo.gl/S8s6tG

For more

• http://revivestronger.com/library/

__________________________________________________________________

Supplements:

www.cnpprofessional.co.uk - STEVE15 for 15% off

__________________________________________________________________

When you're interested in online coaching, please go visit our website and follow the application form:

https://www.revivestronger.com/online-coaching/

Learn more about your ad choices. Visit megaphone.fm/adchoices

292: What Type Of Bodybuilder Are You? - The Improvement Season Podcast

Mon, 15 May 2023 17:00:00 -0000

https://revivestronger.com/london-23/

Timestamps:

00:00 Intro

00:55 Taking a look at your physique and past shows

04:24 What kind of bodybuilder are you?

08:45 Obsessive tendencies. Why are you training?

11:44 Never feeling you can rest

14:26 Physique assessment. Pro physique and doing everything you can

19:59 Bullshit sentences, surround yourself with individuals that are better than you

27:56 Changing your mind the view of new evidence

36:03 The good, the bad and the ugly of people in the industry

41:33 Supplements and what are taking atm?

47:00 Caffeine intake

53:45 London 23

Thanks, please comment, like and subscribe!

COACHING: https://revivestronger.com/online-coaching/

WEBSITE: https://www.revivestronger.com/

MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/

DISCORD SERVER: https://discord.gg/WtDsYWAAgT

MEMBERSITE: https://revivestronger.com/team-revive-stronger/

SHOP: https://www.revivestronger.com/shop

FACEBOOK: http://www.facebook.com/revivestronger

INSTAGRAM: http://www.instagram.com/revivestronger

NEWSLETTER: https://bit.ly/2rRONG5

__________________________________________________________________

If you want to support us via a donation, that's highly appreciated!

Patreon

• https://www.patreon.com/revivestronger

Don't like Patreon, go to Paypal!

• https://bit.ly/2XZloJ4

__________________________________________________________________

Our Ebooks!

Ultimate Guide To Contest Prep Ebook:

• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

Primer Phase Ebook:

• https://revivestronger.com/product/the-primer-phase/

__________________________________________________________________

Stay up to date with the latest research and educate yourself!

MASS (Research Review):

• https://goo.gl/c7FSJD

JPS Mentorship

• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

__________________________________________________________________

Books we recommend!

Muscle & Strength Pyramids

• https://goo.gl/S8s6tG

For more

• http://revivestronger.com/library/

__________________________________________________________________

Supplements:

www.cnpprofessional.co.uk - STEVE15 for 15% off

__________________________________________________________________

When you're interested in online coaching, please go visit our website and follow the application form:

https://www.revivestronger.com/online-coaching/

Learn more about your ad choices. Visit megaphone.fm/adchoices

291: How To Know What Works For You - The Improvement Season Podcast

Mon, 08 May 2023 17:00:00 -0000

Welcome to the Improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season…basically bodybuilding journey. This week we're talking about how to know what works for you and trying to individualise.

Timestamps:

00:00 Dog talk

09:10 How having a dog is impacting sleep and daily step count

19:54 Getting sick during/after training

25:23 Feeling pride during training and having conviction

36:25 Pausing lifts or not to pause

44:25 Finding what works for you

50:06 Summarising how to go about learning what works for you

Thanks, please comment, like and subscribe!

COACHING: https://revivestronger.com/online-coaching/

WEBSITE: https://www.revivestronger.com/

MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/

DISCORD SERVER: https://discord.gg/WtDsYWAAgT

MEMBERSITE: https://revivestronger.com/team-revive-stronger/

SHOP: https://www.revivestronger.com/shop

FACEBOOK: http://www.facebook.com/revivestronger

INSTAGRAM: http://www.instagram.com/revivestronger

NEWSLETTER: https://bit.ly/2rRONG5

__________________________________________________________________

If you want to support us via a donation, that's highly appreciated!

Patreon

• https://www.patreon.com/revivestronger

Don't like Patreon, go to Paypal!

• https://bit.ly/2XZloJ4

__________________________________________________________________

Our Ebooks!

Ultimate Guide To Contest Prep Ebook:

• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

Primer Phase Ebook:

• https://revivestronger.com/product/the-primer-phase/

__________________________________________________________________

Stay up to date with the latest research and educate yourself!

MASS (Research Review):

• https://goo.gl/c7FSJD

JPS Mentorship

• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

__________________________________________________________________

Books we recommend!

Muscle & Strength Pyramids

• https://goo.gl/S8s6tG

For more

• http://revivestronger.com/library/

__________________________________________________________________

Supplements:

www.cnpprofessional.co.uk - STEVE15 for 15% off

__________________________________________________________________

When you're interested in online coaching, please go visit our website and follow the application form:

https://www.revivestronger.com/online-coaching/

Learn more about your ad choices. Visit megaphone.fm/adchoices

290: Groundhog Day | A Normal Day Of A Bodybuilder - The Improvement Season Podcast

Mon, 01 May 2023 17:00:00 -0000

Welcome to the Improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season…basically bodybuilding journey. This week we're talking about mental health, metabolite blocks and doing the same thing each and every day. Groundhog day.

Timestamps:

00:00 Conflict in the gym

06:11 Psychotherapy

12:04 Can a.i. help with mental illness?

16:42 What does therapy look like and what are the benefits?

24:35 Parallels to online coaching

28:08 Imposter syndrome

39:50 Confidence in your coaching skills

44:24 Metabolite blocks

54:29 Doing the same thing for years

Thanks, please comment, like and subscribe!

COACHING: https://revivestronger.com/online-coaching/

WEBSITE: https://www.revivestronger.com/

MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/

DISCORD SERVER: https://discord.gg/WtDsYWAAgT

MEMBERSITE: https://revivestronger.com/team-revive-stronger/

SHOP: https://www.revivestronger.com/shop

FACEBOOK: http://www.facebook.com/revivestronger

INSTAGRAM: http://www.instagram.com/revivestronger

NEWSLETTER: https://bit.ly/2rRONG5

__________________________________________________________________

If you want to support us via a donation, that's highly appreciated!

Patreon

• https://www.patreon.com/revivestronger

Don't like Patreon, go to Paypal!

• https://bit.ly/2XZloJ4

__________________________________________________________________

Our Ebooks!

Ultimate Guide To Contest Prep Ebook:

• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

Primer Phase Ebook:

• https://revivestronger.com/product/the-primer-phase/

__________________________________________________________________

Stay up to date with the latest research and educate yourself!

MASS (Research Review):

• https://goo.gl/c7FSJD

JPS Mentorship

• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

__________________________________________________________________

Books we recommend!

Muscle & Strength Pyramids

• https://goo.gl/S8s6tG

For more

• http://revivestronger.com/library/

__________________________________________________________________

Supplements:

www.cnpprofessional.co.uk - STEVE15 for 15% off

__________________________________________________________________

When you're interested in online coaching, please go visit our website and follow the application form:

https://www.revivestronger.com/online-coaching/

Learn more about your ad choices. Visit megaphone.fm/adchoices

289: Time To Become An Offline Personal Trainer Again - The Improvement Season Podcast

Mon, 24 Apr 2023 17:00:00 -0000

Timestamps:

00:00 Not feeling great and fishing for sympathy and crazy shit on social media

12:59 Time to get back into offline personal training? And the impact of A.i

21:51 Guaranteen success as a coach?

26:12 Communication to a client about progress and results

39:15 Competitors results and judges feedback

54:06 Getting into a physical fight in the gym

Thanks, please comment, like and subscribe!

COACHING: https://revivestronger.com/online-coaching/

WEBSITE: https://www.revivestronger.com/

MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/

DISCORD SERVER: https://discord.gg/WtDsYWAAgT

MEMBERSITE: https://revivestronger.com/team-revive-stronger/

SHOP: https://www.revivestronger.com/shop

FACEBOOK: http://www.facebook.com/revivestronger

INSTAGRAM: http://www.instagram.com/revivestronger

NEWSLETTER: https://bit.ly/2rRONG5

__________________________________________________________________

If you want to support us via a donation, that's highly appreciated!

Patreon

• https://www.patreon.com/revivestronger

Don't like Patreon, go to Paypal!

• https://bit.ly/2XZloJ4

__________________________________________________________________

Our Ebooks!

Ultimate Guide To Contest Prep Ebook:

• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

Primer Phase Ebook:

• https://revivestronger.com/product/the-primer-phase/

__________________________________________________________________

Stay up to date with the latest research and educate yourself!

MASS (Research Review):

• https://goo.gl/c7FSJD

JPS Mentorship

• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

__________________________________________________________________

Books we recommend!

Muscle & Strength Pyramids

• https://goo.gl/S8s6tG

For more

• http://revivestronger.com/library/

__________________________________________________________________

Supplements:

www.cnpprofessional.co.uk - STEVE15 for 15% off

__________________________________________________________________

When you're interested in online coaching, please go visit our website and follow the application form:

https://www.revivestronger.com/online-coaching/

Learn more about your ad choices. Visit megaphone.fm/adchoices

288: How Fast Should You Lift? - The Improvement Season Podcast

Mon, 17 Apr 2023 17:00:00 -0000

Timestamps:

00:00 Intro

01:55 Holiday stress

06:06 Rir and training at different gyms

11:36 Eating at family events

16:59 Complacency in the offseason

20:37 Steve talking about competitor clients

26:42 Eating into the shows

32:14 Mens physique and Bikini competitors and judging

36:38 Modifications to training when experiencing injuries and nagging pain

44:48 Lifting tempo - How fast should you lift?

50:14 Is there a general lifting tempo?

56:11 Dieting considerations

Thanks, please comment, like and subscribe!

COACHING: https://revivestronger.com/online-coaching/

WEBSITE: https://www.revivestronger.com/

MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/

DISCORD SERVER: https://discord.gg/WtDsYWAAgT

MEMBERSITE: https://revivestronger.com/team-revive-stronger/

SHOP: https://www.revivestronger.com/shop

FACEBOOK: http://www.facebook.com/revivestronger

INSTAGRAM: http://www.instagram.com/revivestronger

NEWSLETTER: https://bit.ly/2rRONG5

__________________________________________________________________

If you want to support us via a donation, that's highly appreciated!

Patreon

• https://www.patreon.com/revivestronger

Don't like Patreon, go to Paypal!

• https://bit.ly/2XZloJ4

__________________________________________________________________

Our Ebooks!

Ultimate Guide To Contest Prep Ebook:

• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

Primer Phase Ebook:

• https://revivestronger.com/product/the-primer-phase/

__________________________________________________________________

Stay up to date with the latest research and educate yourself!

MASS (Research Review):

• https://goo.gl/c7FSJD

JPS Mentorship

• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

__________________________________________________________________

Books we recommend!

Muscle & Strength Pyramids

• https://goo.gl/S8s6tG

For more

• http://revivestronger.com/library/

__________________________________________________________________

Supplements:

www.cnpprofessional.co.uk - STEVE15 for 15% off

__________________________________________________________________

When you're interested in online coaching, please go visit our website and follow the application form:

https://www.revivestronger.com/online-coaching/

Learn more about your ad choices. Visit megaphone.fm/adchoices

287: The Power Of Meal Plans - The Improvement Season Podcast

Mon, 10 Apr 2023 17:00:00 -0000

Timestamps:

00:00 Intro and Anime talk

07:52 Update Steve's training

15:58 The power of meal plans and adding variability into your diet

25:05 Thinking outside the box

28:00 Training when you're short on time

30:35 Manipulating yourself

33:30 Wasting time on social media

41:10 Fitness trackers

Thanks, please comment, like and subscribe!

COACHING: https://revivestronger.com/online-coaching/

WEBSITE: https://www.revivestronger.com/

MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/

DISCORD SERVER: https://discord.gg/WtDsYWAAgT

MEMBERSITE: https://revivestronger.com/team-revive-stronger/

SHOP: https://www.revivestronger.com/shop

FACEBOOK: http://www.facebook.com/revivestronger

INSTAGRAM: http://www.instagram.com/revivestronger

NEWSLETTER: https://bit.ly/2rRONG5

__________________________________________________________________

If you want to support us via a donation, that's highly appreciated!

Patreon

• https://www.patreon.com/revivestronger

Don't like Patreon, go to Paypal!

• https://bit.ly/2XZloJ4

__________________________________________________________________

Our Ebooks!

Ultimate Guide To Contest Prep Ebook:

• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

Primer Phase Ebook:

• https://revivestronger.com/product/the-primer-phase/

__________________________________________________________________

Stay up to date with the latest research and educate yourself!

MASS (Research Review):

• https://goo.gl/c7FSJD

JPS Mentorship

• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

__________________________________________________________________

Books we recommend!

Muscle & Strength Pyramids

• https://goo.gl/S8s6tG

For more

• http://revivestronger.com/library/

__________________________________________________________________

Supplements:

www.cnpprofessional.co.uk - STEVE15 for 15% off

__________________________________________________________________

When you're interested in online coaching, please go visit our website and follow the application form:

https://www.revivestronger.com/online-coaching/

Learn more about your ad choices. Visit megaphone.fm/adchoices

286: The Importance Of Experimentation - The Improvement Season Podcast

Mon, 03 Apr 2023 17:00:00 -0000

Timestamps:

00:00 Vanity and getting older

07:27 Men have it so much easier than females

11:06 Equity (don't rip us apart)

17:25 Single arm Lat pulldowns and why you should experiment

27:34 What is a reasonable rate of gain for Steve?

33:37 The importance of previous data collection

37:59 Dealing with challenging times

43:12 You have to push through the harder times

50:01 Satisfaction comes from harder stuff

59:00 Clean eating

Thanks, please comment, like and subscribe!

COACHING: https://revivestronger.com/online-coaching/

WEBSITE: https://www.revivestronger.com/

MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/

DISCORD SERVER: https://discord.gg/WtDsYWAAgT

MEMBERSITE: https://revivestronger.com/team-revive-stronger/

SHOP: https://www.revivestronger.com/shop

FACEBOOK: http://www.facebook.com/revivestronger

INSTAGRAM: http://www.instagram.com/revivestronger

NEWSLETTER: https://bit.ly/2rRONG5

__________________________________________________________________

If you want to support us via a donation, that's highly appreciated!

Patreon

• https://www.patreon.com/revivestronger

Don't like Patreon, go to Paypal!

• https://bit.ly/2XZloJ4

__________________________________________________________________

Our Ebooks!

Ultimate Guide To Contest Prep Ebook:

• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

Primer Phase Ebook:

• https://revivestronger.com/product/the-primer-phase/

__________________________________________________________________

Stay up to date with the latest research and educate yourself!

MASS (Research Review):

• https://goo.gl/c7FSJD

JPS Mentorship

• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

__________________________________________________________________

Books we recommend!

Muscle & Strength Pyramids

• https://goo.gl/S8s6tG

For more

• http://revivestronger.com/library/

__________________________________________________________________

Supplements:

www.cnpprofessional.co.uk - STEVE15 for 15% off

__________________________________________________________________

When you're interested in online coaching, please go visit our website and follow the application form:

https://www.revivestronger.com/online-coaching/

Learn more about your ad choices. Visit megaphone.fm/adchoices

285: When People Start Taking Steroids - The Improvement Season Podcast

Mon, 27 Mar 2023 17:00:00 -0000

Timestamps:

00:00 Drinking beer and alcohol

07:18 Most important question. Pizza with pineapple?

10:39 Ordering food and eating out

15:18 What does a typical day of eating look like?

18:52 Similar days

21:47 Ordering food and eating out 2

27:10 Enjoy eating at home

35:11 Is ignorance really bliss?

42:26 Steroid use and how much of an impact do they have?

47:44 When people start taking steroids

54:44 Deception when promoting services and products and not disclosing steroids

Thanks, please comment, like and subscribe!

COACHING: https://revivestronger.com/online-coaching/

WEBSITE: https://www.revivestronger.com/

MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/

DISCORD SERVER: https://discord.gg/WtDsYWAAgT

MEMBERSITE: https://revivestronger.com/team-revive-stronger/

SHOP: https://www.revivestronger.com/shop

FACEBOOK: http://www.facebook.com/revivestronger

INSTAGRAM: http://www.instagram.com/revivestronger

NEWSLETTER: https://bit.ly/2rRONG5

__________________________________________________________________

If you want to support us via a donation, that's highly appreciated!

Patreon

• https://www.patreon.com/revivestronger

Don't like Patreon, go to Paypal!

• https://bit.ly/2XZloJ4

__________________________________________________________________

Our Ebooks!

Ultimate Guide To Contest Prep Ebook:

• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

Primer Phase Ebook:

• https://revivestronger.com/product/the-primer-phase/

__________________________________________________________________

Stay up to date with the latest research and educate yourself!

MASS (Research Review):

• https://goo.gl/c7FSJD

JPS Mentorship

• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

__________________________________________________________________

Books we recommend!

Muscle & Strength Pyramids

• https://goo.gl/S8s6tG

For more

• http://revivestronger.com/library/

__________________________________________________________________

Supplements:

www.cnpprofessional.co.uk - STEVE15 for 15% off

__________________________________________________________________

When you're interested in online coaching, please go visit our website and follow the application form:

https://www.revivestronger.com/online-coaching/

Learn more about your ad choices. Visit megaphone.fm/adchoices

284: Is 10 To 20 Sets A Good Recommendation? - The Improvement Season Podcast

Mon, 20 Mar 2023 18:00:00 -0000

Timestamps:

00:00 Intro

04:02 When did we lose our virginity (not kidding)

08:22 Who is our favourite actor

13:24 Social media comments and opinions of others

18:22 Lengthened partials experiment

22:26 Standardising form for progress?

26:25 Individualisation and gauging things by stimulus

35:13 10 to 20 sets a good recommendation?

38:34 Science vs real-life applications

41:33 Mesocycle setup and rest days

47:33 Training in the AM vs PM

50:30 Nutrition update and post mini cut sensation

58:46 What you really need is not necessarily what you want in terms of food

01:03:02 Steroids make a huge difference

Thanks, please comment, like and subscribe!

COACHING: https://revivestronger.com/online-coaching/

WEBSITE: https://www.revivestronger.com/

MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/

DISCORD SERVER: https://discord.gg/WtDsYWAAgT

MEMBERSITE: https://revivestronger.com/team-revive-stronger/

SHOP: https://www.revivestronger.com/shop

FACEBOOK: http://www.facebook.com/revivestronger

INSTAGRAM: http://www.instagram.com/revivestronger

NEWSLETTER: https://bit.ly/2rRONG5

__________________________________________________________________

If you want to support us via a donation, that's highly appreciated!

Patreon

• https://www.patreon.com/revivestronger

Don't like Patreon, go to Paypal!

• https://bit.ly/2XZloJ4

__________________________________________________________________

Our Ebooks!

Ultimate Guide To Contest Prep Ebook:

• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

Primer Phase Ebook:

• https://revivestronger.com/product/the-primer-phase/

__________________________________________________________________

Stay up to date with the latest research and educate yourself!

MASS (Research Review):

• https://goo.gl/c7FSJD

JPS Mentorship

• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

__________________________________________________________________

Books we recommend!

Muscle & Strength Pyramids

• https://goo.gl/S8s6tG

For more

• http://revivestronger.com/library/

__________________________________________________________________

Supplements:

www.cnpprofessional.co.uk - STEVE15 for 15% off

__________________________________________________________________

When you're interested in online coaching, please go visit our website and follow the application form:

https://www.revivestronger.com/online-coaching/

Learn more about your ad choices. Visit megaphone.fm/adchoices

283: The Secret To Muscle Gain - The Improvement Season Podcast

Mon, 13 Mar 2023 18:00:00 -0000

NEW RSS FEED. Please subscribe:

https://open.spotify.com/show/1ZdrUeAgNgFpFKasENo2HS?si=04ce43a31df74fe0

Welcome to the improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season…basically bodybuilding journey. This week we're sharing out top secret to muscle gain.

Timestamps:

00:00 Intro

00:47 Steve's holiday

02:06 Eating during holiday

06:18 How to structure your diet and food on holiday

10:56 Eating at a buffet and eating when paying for stuff. Tempted to eat beyond satiety

16:02 Not trusting yourself when eating out

17:35 Modifications to training

21:38 Experimenting with new things or keeping things

35:06 If it does work don't fix it and advise from vocal people

31:22 Latching on to authoraties

36:16 Coach hoping, sales pitch and the truth about progress

42:52 Marketing promises and deception

48:25 Dramatic before & after results

51:38 Intensity vs. Volume and exercise quality

Thanks, please comment, like and subscribe!

COACHING: https://revivestronger.com/online-coaching/

WEBSITE: https://www.revivestronger.com/

MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/

DISCORD SERVER: https://discord.gg/WtDsYWAAgT

MEMBERSITE: https://revivestronger.com/team-revive-stronger/

SHOP: https://www.revivestronger.com/shop

FACEBOOK: http://www.facebook.com/revivestronger

INSTAGRAM: http://www.instagram.com/revivestronger

NEWSLETTER: https://bit.ly/2rRONG5

__________________________________________________________________

If you want to support us via a donation, that's highly appreciated!

Patreon

• https://www.patreon.com/revivestronger

Don't like Patreon, go to Paypal!

• https://bit.ly/2XZloJ4

__________________________________________________________________

Our Ebooks!

Ultimate Guide To Contest Prep Ebook:

• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

Primer Phase Ebook:

• https://revivestronger.com/product/the-primer-phase/

__________________________________________________________________

Stay up to date with the latest research and educate yourself!

MASS (Research Review):

• https://goo.gl/c7FSJD

JPS Mentorship

• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

__________________________________________________________________

Books we recommend!

Muscle & Strength Pyramids

• https://goo.gl/S8s6tG

For more

• http://revivestronger.com/library/

__________________________________________________________________

Supplements:

www.cnpprofessional.co.uk - STEVE15 for 15% off

__________________________________________________________________

When you're interested in online coaching, please go visit our website and follow the application form:

https://www.revivestronger.com/online-coaching/

Learn more about your ad choices. Visit megaphone.fm/adchoices

282: Making A Dream Come True w/ Kristoffer Bangsgaard - The Improvement Season Podcast

Mon, 06 Mar 2023 18:00:00 -0000

Welcome to the improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season…basically bodybuilding journey. This week we're having natural pro bodybuilder Kristoffer Bangsgaard on the podcast, talking about his journey to his pro card and making a dream come true.

Timestamps:

00:00 Intro

02:22 Crazy journey of 2022 pro card

07:25 Why did Kristoffer continue even though he suffered from an insane injury?

10:16 Value of working with a coach

12:35 Was it worth?

14:14 What would have happened if he didn't get the pro card?

17:11 The pro card is not as expected

19:05 What's the next goal and is the fire still there?

22:06 Confidence on stage

27:15 What did the win feel like?

33:53 Opinions of others

37:40 What was the endgoal in terms of conditioning?

40:36 Experience as a competitor

43:37 Current style of training

45:13 Current diet?

48:44 Bodyweight/Bodyfat sweet spot?

51:25 Career as a coach

57:01 Ending words

https://www.instagram.com/kristofferbangsgaard_/

Thanks, please comment, like and subscribe!

COACHING: https://revivestronger.com/online-coaching/

WEBSITE: https://www.revivestronger.com/

MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/

DISCORD SERVER: https://discord.gg/WtDsYWAAgT

MEMBERSITE: https://revivestronger.com/team-revive-stronger/

SHOP: https://www.revivestronger.com/shop

FACEBOOK: http://www.facebook.com/revivestronger

INSTAGRAM: http://www.instagram.com/revivestronger

NEWSLETTER: https://bit.ly/2rRONG5

__________________________________________________________________

If you want to support us via a donation, that's highly appreciated!

Patreon

• https://www.patreon.com/revivestronger

Don't like Patreon, go to Paypal!

• https://bit.ly/2XZloJ4

__________________________________________________________________

Our Ebooks!

Ultimate Guide To Contest Prep Ebook:

• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

Primer Phase Ebook:

• https://revivestronger.com/product/the-primer-phase/

__________________________________________________________________

Stay up to date with the latest research and educate yourself!

MASS (Research Review):

• https://goo.gl/c7FSJD

JPS Mentorship

• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

__________________________________________________________________

Books we recommend!

Muscle & Strength Pyramids

• https://goo.gl/S8s6tG

For more

• http://revivestronger.com/library/

__________________________________________________________________

Supplements:

www.cnpprofessional.co.uk - STEVE15 for 15% off

__________________________________________________________________

When you're interested in online coaching, please go visit our website and follow the application form:

https://www.revivestronger.com/online-coaching/

Learn more about your ad choices. Visit megaphone.fm/adchoices

281: Does Bigger Mean More Knowledge? - The Improvement Season Podcast

Mon, 27 Feb 2023 18:00:00 -0000

Timestamps:

00:00 Intro

04:44 Longer than a week off training

08:07 Getting older^^

12:24 Being the "Old guy" at the gym

15:17 Entertainment vs. Education, exercise selection and bold claims

24:10 Trends in the fitness industry

31:31 Basics and simplistic things., Making things too complicated

39:02 Different stages of knowledge

42:31 Bigger=Knowledge

44:15 Young and great potential

45:40 Why people stop lifting when they get older

48:42 Having "no" time

50:35 2024 competing and coaching competitors

58:17 Competing in 2023??

Thanks, please comment, like and subscribe!

COACHING: https://revivestronger.com/online-coaching/

WEBSITE: https://www.revivestronger.com/

MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/

DISCORD SERVER: https://discord.gg/WtDsYWAAgT

MEMBERSITE: https://revivestronger.com/team-revive-stronger/

SHOP: https://www.revivestronger.com/shop

FACEBOOK: http://www.facebook.com/revivestronger

INSTAGRAM: http://www.instagram.com/revivestronger

NEWSLETTER: https://bit.ly/2rRONG5

__________________________________________________________________

If you want to support us via a donation, that's highly appreciated!

Patreon

• https://www.patreon.com/revivestronger

Don't like Patreon, go to Paypal!

• https://bit.ly/2XZloJ4

__________________________________________________________________

Our Ebooks!

Ultimate Guide To Contest Prep Ebook:

• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

Primer Phase Ebook:

• https://revivestronger.com/product/the-primer-phase/

__________________________________________________________________

Stay up to date with the latest research and educate yourself!

MASS (Research Review):

• https://goo.gl/c7FSJD

JPS Mentorship

• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

__________________________________________________________________

Books we recommend!

Muscle & Strength Pyramids

• https://goo.gl/S8s6tG

For more

• http://revivestronger.com/library/

__________________________________________________________________

Supplements:

www.cnpprofessional.co.uk - STEVE15 for 15% off

__________________________________________________________________

When you're interested in online coaching, please go visit our website and follow the application form:

https://www.revivestronger.com/online-coaching/

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280: A.i. & its impact on Online Coaching - The Improvement Season Podcast

Mon, 20 Feb 2023 18:00:00 -0000

NEW RSS FEED. Please subscribe:

https://open.spotify.com/show/1ZdrUeAgNgFpFKasENo2HS?si=04ce43a31df74fe0

Timestamps:

00:00 Intro

00:41 Mini cut and easy diet

06:09 The skill of dieting

10:20 Mindful eating through a mini-cut?

12:16 Success of others

17:15 No training and no weigh-ins

20:07 Bodybuilding teaches you to endure pain

25:31 Bodybuilding and rewards

31:58 Coaching services and what makes us different?

35:06 How will Ai. impact online coaching?

42:19 Human interactions

49:43 Can ai. replace us?

53:50 When will it happen?

57:24 Extension of coaching

59:53 Conclusion

Thanks, please comment, like and subscribe!

COACHING: https://revivestronger.com/online-coaching/

WEBSITE: https://www.revivestronger.com/

MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/

DISCORD SERVER: https://discord.gg/WtDsYWAAgT

MEMBERSITE: https://revivestronger.com/team-revive-stronger/

SHOP: https://www.revivestronger.com/shop

FACEBOOK: http://www.facebook.com/revivestronger

INSTAGRAM: http://www.instagram.com/revivestronger

NEWSLETTER: https://bit.ly/2rRONG5

__________________________________________________________________

If you want to support us via a donation, that's highly appreciated!

Patreon

• https://www.patreon.com/revivestronger

Don't like Patreon, go to Paypal!

• https://bit.ly/2XZloJ4

__________________________________________________________________

Our Ebooks!

Ultimate Guide To Contest Prep Ebook:

• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

Primer Phase Ebook:

• https://revivestronger.com/product/the-primer-phase/

__________________________________________________________________

Stay up to date with the latest research and educate yourself!

MASS (Research Review):

• https://goo.gl/c7FSJD

JPS Mentorship

• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

__________________________________________________________________

Books we recommend!

Muscle & Strength Pyramids

• https://goo.gl/S8s6tG

For more

• http://revivestronger.com/library/

__________________________________________________________________

Supplements:

www.cnpprofessional.co.uk - STEVE15 for 15% off

__________________________________________________________________

When you're interested in online coaching, please go visit our website and follow the application form:

https://www.revivestronger.com/online-coaching/

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279: The Power Of The Bros - The Improvement Season Podcast

Mon, 13 Feb 2023 18:00:00 -0000

NEW RSS FEED. Please subscribe:

https://open.spotify.com/show/1ZdrUeAgNgFpFKasENo2HS?si=04ce43a31df74fe0

Timestamps:

00:00 Puppy and holiday

07:35 Active rest and deloads

13:32 More advanced trainees easier time after a longer layoff?

17:07 Steve going on holiday

20:02 Peak bodyweight and body fat settling range

22:06 Enjoying bodybuilding, progress and gaining muscle mass

27:21 You can do a lot of things wrong and still make progress

30:29 Looking like a proper bodybuilder and aspiration when we began lifting

33:09 Lengthened, partials, peak contraction, eccentrics

39:37 Science keyboard warrior and bros

44:57 "Best" exercises and real life applications

51:56 Diet breaks and new study coming out

54:42 Personal experience with diet breaks

Thanks, please comment, like and subscribe!

COACHING: https://revivestronger.com/online-coaching/

WEBSITE: https://www.revivestronger.com/

MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/

DISCORD SERVER: https://discord.gg/WtDsYWAAgT

MEMBERSITE: https://revivestronger.com/team-revive-stronger/

SHOP: https://www.revivestronger.com/shop

FACEBOOK: http://www.facebook.com/revivestronger

INSTAGRAM: http://www.instagram.com/revivestronger

NEWSLETTER: https://bit.ly/2rRONG5

__________________________________________________________________

If you want to support us via a donation, that's highly appreciated!

Patreon

• https://www.patreon.com/revivestronger

Don't like Patreon, go to Paypal!

• https://bit.ly/2XZloJ4

__________________________________________________________________

Our Ebooks!

Ultimate Guide To Contest Prep Ebook:

• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

Primer Phase Ebook:

• https://revivestronger.com/product/the-primer-phase/

__________________________________________________________________

Stay up to date with the latest research and educate yourself!

MASS (Research Review):

• https://goo.gl/c7FSJD

JPS Mentorship

• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

__________________________________________________________________

Books we recommend!

Muscle & Strength Pyramids

• https://goo.gl/S8s6tG

For more

• http://revivestronger.com/library/

__________________________________________________________________

Supplements:

www.cnpprofessional.co.uk - STEVE15 for 15% off

__________________________________________________________________

When you're interested in online coaching, please go visit our website and follow the application form:

https://www.revivestronger.com/online-coaching/

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278: Static Vs. Increasing Sets - The Improvement Season Podcast

Mon, 06 Feb 2023 18:00:00 -0000

Welcome to the improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season…basically bodybuilding journey. This week we're talking exercise selection, modifications to your training and static vs. increasing sets.

Timestamps:

(00:00) Changes and modifications to training programmes

(06:20) Doubting keeping things the same

(08:16) Training sessions under an hour

(14:59) Experimenting with pushing closer to failure

(24:50) Reps and load equation

(28:07) Accumulation:Deload paradigm change

(31:12) Length of meso and correlation with RIR

(32:23) Static vs. increasing sets

(36:01) When to add sets

(43:08) Tracking stimulus instead of volume

Thanks, please comment, like and subscribe!

COACHING: https://revivestronger.com/online-coaching/

WEBSITE: https://www.revivestronger.com/

MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/

DISCORD SERVER: https://discord.gg/WtDsYWAAgT

MEMBERSITE: https://revivestronger.com/team-revive-stronger/

SHOP: https://www.revivestronger.com/shop

FACEBOOK: http://www.facebook.com/revivestronger

INSTAGRAM: http://www.instagram.com/revivestronger

NEWSLETTER: https://bit.ly/2rRONG5

__________________________________________________________________

If you want to support us via a donation, that's highly appreciated!

Patreon

• https://www.patreon.com/revivestronger

Don't like Patreon, go to Paypal!

• https://bit.ly/2XZloJ4

__________________________________________________________________

Our Ebooks!

Ultimate Guide To Contest Prep Ebook:

• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

Primer Phase Ebook:

• https://revivestronger.com/product/the-primer-phase/

__________________________________________________________________

Stay up to date with the latest research and educate yourself!

MASS (Research Review):

• https://goo.gl/c7FSJD

RP+ Membership:

• https://ob262.isrefer.com/go/plus/Steve90/

JPS Mentorship

• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

__________________________________________________________________

Books we recommend!

Muscle & Strength Pyramids

• https://goo.gl/S8s6tG

RP Books

• http://bit.ly/2vREaH0

RP + Members site

• https://ob262.isrefer.com/go/plus/Steve90/

For more

• http://revivestronger.com/library/

__________________________________________________________________

Supplements:

www.cnpprofessional.co.uk - STEVE15 for 15% off

__________________________________________________________________

When you're interested in online coaching, please go visit our website and follow the application form:

https://www.revivestronger.com/online-coaching/

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277: There Is No "Best" Exercise - The Improvement Season Podcast

Mon, 30 Jan 2023 18:00:08 -0000

Welcome to the improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season…basically bodybuilding journey. This week we're talking tattoos, training and sickness, coming back from it and much more. Timestamps: (00:00) Intro (03:13) Sickness (09:10) Training not top priority (12:54) Plans moving forward and coming back from the sickness (20:16) OHP for delts? (27:36) There is no single best exercise (30:58) Social media and engagement farming (36:15) Cultural differences how to talk to people Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ WEBSITE: https://www.revivestronger.com/ MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ DISCORD SERVER: https://discord.gg/WtDsYWAAgT MEMBERSITE: https://revivestronger.com/team-revive-stronger/ SHOP: https://www.revivestronger.com/shop FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ Supplements: www.cnpprofessional.co.uk - STEVE15 for 15% off __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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276: Sick From Eating - The Improvement Season Podcast

Mon, 23 Jan 2023 18:00:08 -0000

Welcome to the improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season…basically bodybuilding journey. This week we're talking about genetics, genetic outliers and much more. Timestamps: (00:00) Sick from eating (06:44) Staying leaner when gaining (09:52) Maintenance phase (13:13) Stressful times (20:41) Extending mesocycycle and autoregulating (25:26) Accepting to diet/gain on the calories you need (30:48) Trends and observations in the fitness industry (33:43) Milo Wolf, lengthened partials experiment (37:00) Things to consider when picking and choosing an exercise (43:50) Fighting over exercise selection (45:48) How to train your back and what part of your back to train (51:36) Calf growth experiment and supplement talk Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ WEBSITE: https://www.revivestronger.com/ MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ DISCORD SERVER: https://discord.gg/WtDsYWAAgT MEMBERSITE: https://revivestronger.com/team-revive-stronger/ SHOP: https://www.revivestronger.com/shop FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ Supplements: www.cnpprofessional.co.uk - STEVE15 for 15% off __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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275: Are Genetics Everything? - The Improvement Season Podcast

Mon, 16 Jan 2023 18:00:03 -0000

Welcome to the improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season…basically bodybuilding journey. This week we're talking about genetics, genetic outliers and much more. Timestamps: (00:00) Intro (02:00) Weekend eating and drinking calories (06:28) Eating behaviour and relationship with food (13:33) Planned deload and holiday (16:33) Experience, periodisation and knowledge (23:18) Genetic outliers (30:24) Steve's anecdote of BNBF experience (32:49) Genetics are the answer (34:53) Age 45 is the end? (39:43) Hair growth, Finasteride, TRT and hair transplantation (43:45) Visual changes and appearances Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ WEBSITE: https://www.revivestronger.com/ MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ DISCORD SERVER: https://discord.gg/WtDsYWAAgT MEMBERSITE: https://revivestronger.com/team-revive-stronger/ SHOP: https://www.revivestronger.com/shop FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ Supplements: www.cnpprofessional.co.uk - STEVE15 for 15% off __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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274: How To Pre-Plan The Offseason - The Improvement Season Podcast

Mon, 09 Jan 2023 18:00:01 -0000

Welcome to the improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season…basically bodybuilding journey. This week we're talking about how to pre-plan the off-season, fatigue, and much more. Timestamps: (00:00) Intro (03:46) New Year's Eve (10:54) New year's resolution, setting some goals (14:59) Personal goals for this year (18:58) Not getting anything done with your time and afraid of wasting time (23:45) Steve's longterm plan and pre-planning the offseason (30:10) What's the cause for high fatigue (34:04) Approach to deload (43:04) Priority on recovery (45:32) Programme hopping, coach hopping, etc. (47:44) Pascal's offseason approach (54:29) MIni Cut Movement Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ WEBSITE: https://www.revivestronger.com/ MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ DISCORD SERVER: https://discord.gg/WtDsYWAAgT MEMBERSITE: https://revivestronger.com/team-revive-stronger/ SHOP: https://www.revivestronger.com/shop FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ Supplements: www.cnpprofessional.co.uk - STEVE15 for 15% off __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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273: How To Reach Your Calorie Target When Busy - The Improvement Season Podcast

Mon, 02 Jan 2023 18:00:07 -0000

Welcome to the improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season…basically bodybuilding journey. This week we're talking about how to eat reach your calorie target when busy, Christmas recap and much more. Timestamps: (00:00) Intro (00:09) Sleep talk (04:27) Travelling over Christmas (05:33) Holiday period and reflecting on eating (10:25) Different strategies (14:21) Scale weight after Christmas (19:44) Xmas recommendations on social media, intuitive eating, etc. (27:14) Social media and acknowledgement (29:54) Training during Christmas (36:15) Squatting, deadlifting, benching (41:38) State of sickness (45:53) Calorie target for a day and how to eat accordingly (49:27) How to get to your caloric target by the end of the day (53:02) Not looking good in an offseason (57:35) Future plan Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ WEBSITE: https://www.revivestronger.com/ MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ DISCORD SERVER: https://discord.gg/WtDsYWAAgT MEMBERSITE: https://revivestronger.com/team-revive-stronger/ SHOP: https://www.revivestronger.com/shop FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ Supplements: www.cnpprofessional.co.uk - STEVE15 for 15% off __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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272: Sickness, Weighing Yourself & Intuitive Eating - The Improvement Season Podcast

Mon, 26 Dec 2022 18:00:02 -0000

Welcome to the improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season…basically bodybuilding journey. This week we're talking about how to eat out, tracking variables, weighing yourself and much more. Timestamps: (00:00) Intro (05:30) Steve has been hit with a sickness (10:29) Sick people (16:25) Start of meso alongside sickness (20:10) Overreaching going into a holiday (22:28) Development as an athlete and hard training (32:07) Weighing yourself daily? (37:13) Tracking variables (41:15) Intuitive eating (46:05) Habit formation (52:34) Eating out and being consistent (58:18) Getting creative to gain weight Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ WEBSITE: https://www.revivestronger.com/ MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ DISCORD SERVER: https://discord.gg/WtDsYWAAgT MEMBERSITE: https://revivestronger.com/team-revive-stronger/ SHOP: https://www.revivestronger.com/shop FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ Supplements: www.cnpprofessional.co.uk - STEVE15 for 15% off __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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271: How To Eat During Christmas - The Improvement Season Podcast

Mon, 19 Dec 2022 18:00:07 -0000

Welcome to the improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season…basically bodybuilding journey. This week we're talking about how to eat appropriately for bodybuilding and according to your goals Timestamps: (00:00) Intro (00:43) Feeling of a deload and anxiety of last week of a meso (04:59) Pushing yourself super hard (11:35) Tattoo session on hands and how to train around this (20:00) Shaving during contest prep (23:33) Eating when travelling (29:55) How to eat during Christmas (39:37) Needing a break from nutrition and what the holidays are about (48:13) Training during holidays (51:46) Including others in your journey (56:57) What to do if you don't enjoy it? Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ WEBSITE: https://www.revivestronger.com/ MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ DISCORD SERVER: https://discord.gg/WtDsYWAAgT MEMBERSITE: https://revivestronger.com/team-revive-stronger/ SHOP: https://www.revivestronger.com/shop FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ Supplements: www.cnpprofessional.co.uk - STEVE15 for 15% off __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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270: How To Eat Appropriately For Bodybuilding - The Improvement Season Podcast

Mon, 12 Dec 2022 18:00:07 -0000

Welcome to the improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season…basically bodybuilding journey. This week we're talking about how to eat appropriately for bodybuilding and according to your goals Timestamps: (00:00) Overreaching (04:09) More than one exercise for the biceps per session? (07:22) Training with focus and by yourself (09:47) Why people stop lifting (12:34) What to do outside of the gym during a deload (16:30) Lensa app and AI (24:37) Deload, sickness, tattoos, travelling (37:23) Accurate progress photos (42:59) Training plan until 2024 and Mini cuts (48:35) Health markers in bodybuilding and health in general (53:57) How to eat appropriately for bodybuilding and according to your goals Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ WEBSITE: https://www.revivestronger.com/ MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ DISCORD SERVER: https://discord.gg/WtDsYWAAgT MEMBERSITE: https://revivestronger.com/team-revive-stronger/ SHOP: https://www.revivestronger.com/shop FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ Supplements: www.cnpprofessional.co.uk - STEVE15 for 15% off __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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269: What Natural Bodybuilding Is About - The Improvement Season Podcast

Mon, 05 Dec 2022 18:00:04 -0000

Welcome to the improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season…basically bodybuilding journey. This week we're talking about the Liverking exposed, fake natties and what natural bodybuilding is about. Timestamps: (00:00) Trademark exercises (02:56) Fitness industry and accusations (09:18) Liverking exposed (13:44) Geoffrey as reliable source and building a following in fitness (17:56) Overthinking things and mental masturbation (19:41) 3 gaining meso cycles in since mini cut (23:03) Nailing the most important things for progress (27:47) Additional thoughts on 5 things we wish we had done when starting lifting (31:02) How long do people stay with lifting (37:09) Having the wrong standard with yourself (43:01) Social media sells you an illusion (45:10) It takes time to become great at something (47:49) Fake natty vs natties (53:48) What is natural bodybuilding about? Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ WEBSITE: https://www.revivestronger.com/ MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ DISCORD SERVER: https://discord.gg/WtDsYWAAgT MEMBERSITE: https://revivestronger.com/team-revive-stronger/ SHOP: https://www.revivestronger.com/shop FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ Supplements: www.cnpprofessional.co.uk - STEVE15 for 15% off __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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268: 5 Things I Wish I Knew Before I Started Lifting - The Improvement Season Podcast

Mon, 28 Nov 2022 18:00:03 -0000

Welcome to the improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season…basically bodybuilding journey. This week we're talking 5 things we wish we knew before we started lifting. Black Friday discount code: rs_blackfriday_sale Timestamps: (00:00) Intro (05:30) Feeling rundown but still making PR's (09:15) Getting uncomfortable to make progress (10:54) RIR training is freaking hard (15:20) Reflecting on the last competition season (18:46) Placings are unimportant (25:06) Is natural dead? (28:17) Tattoo and anime talk (33:52) Pascal's current state and gaining/cutting phase (36:07) 5 things I wish I knew before lifting (38:04) Proper technique (41:18) Being full of yourself, dunning Kruger effect (43:22) Get a coach (46:51) Importance of energy balance and eating properly (50:46) There are no "must-do" exercises and how to train (57:04) Unimportance of smaller details and patience of the game Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ WEBSITE: https://www.revivestronger.com/ MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ DISCORD SERVER: https://discord.gg/WtDsYWAAgT MEMBERSITE: https://revivestronger.com/team-revive-stronger/ SHOP: https://www.revivestronger.com/shop FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ Supplements: www.cnpprofessional.co.uk - STEVE15 for 15% off __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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267: Starting To Be A Coach w/ Mike Challis - The Improvement Season Podcast

Mon, 21 Nov 2022 18:00:09 -0000

Welcome to the improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season…basically bodybuilding journey. This week we're talking with our new coach, Mike Challis, who you may know because he's also our inhouse physio. Timestamps: (00:00) Intro (01:34) Why Mike wanted to become a coach (04:09) Mike's background (09:28) What made Mike qualify to become a coach (14:05) Knowledge and experience as a physio (19:12) What are Mike's goals as an athlete (23:19) What are Mike's goals as a coach (26:30) How Mike's knowledge from being a physio helps with being a coach (33:13) Bad coaches in the industry (38:39) What can clients expect working with Mike (44:33) Information about Mike's coaching Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ WEBSITE: https://www.revivestronger.com/ MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ DISCORD SERVER: https://discord.gg/WtDsYWAAgT MEMBERSITE: https://revivestronger.com/team-revive-stronger/ SHOP: https://www.revivestronger.com/shop FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ Supplements: www.cnpprofessional.co.uk - STEVE15 for 15% off __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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266: How To Know That Your Metabolism Is Ramping Up - The Improvement Season Podcast

Mon, 14 Nov 2022 18:00:02 -0000

Welcome to the improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season…basically bodybuilding journey. This week we're talking about whether you know that your metabolism is ramping up. Timestamps: (00:00) Intro (07:41) Mesocycle updates on Steve and Pascal (13:10) How to know that metabolism is ramping up? (20:40) Incorporating more complex methodologies with clients (26:43) Afraid of gaining fat (33:48) If we could look like one character of the marvel universe, who would it be? (39:08) Warming up for the gym (44:47) Cardio in the offseason? Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ WEBSITE: https://www.revivestronger.com/ MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ DISCORD SERVER: https://discord.gg/WtDsYWAAgT MEMBERSITE: https://revivestronger.com/team-revive-stronger/ SHOP: https://www.revivestronger.com/shop FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ Supplements: www.cnpprofessional.co.uk - STEVE15 for 15% off __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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265: Do You Need To Track Your Fibre Intake - The Improvement Season Podcast

Mon, 07 Nov 2022 18:00:05 -0000

Welcome to the improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season…basically bodybuilding journey. This week we're talking about whether you do need to track your fibre intake, fads, gadgets and much more. Timestamps: (00:00) Intro (07:52) Sick and getting back into training (15:25) Garlic for sickness? (19:50) Steve and deload and gaining phase (24:43) Fibre intake, and tracking (30:50) Fads and trends that come and go (34:31) Invest in your sleep (45:41) Community engagement. Thanks guys! (48:58) Gaining 1inch on your arms and lose 1inch on calves or vice versa? (51:36) Electroshock ab belt (54:34) Steve and bodydysmorphia (59:53) End of episode and following gossip Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ WEBSITE: https://www.revivestronger.com/ MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ SHOP: https://www.revivestronger.com/shop FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ Supplements: www.cnpprofessional.co.uk - STEVE15 for 15% off __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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264: How To Eat When You're Hungry & When You're Stuffed - The Improvement Season Podcast

Mon, 31 Oct 2022 18:00:15 -0000

Welcome to the improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season…basically bodybuilding journey. This week we're talking about how to eat when you're hungry and when you're stuffed. Timestamps: (00:00) Intro (10:36) Timing sickness and deloads (17:42) Making impulsive decisions with your diet (29:19) When massing still feels like cutting. Elevated hunger during a gaining phase (45:51) What are unhealthy foods we implement when struggling to hit calories (51:13) Making adjustments during a gaining phase/cutting phase Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ WEBSITE: https://www.revivestronger.com/ MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ SHOP: https://www.revivestronger.com/shop FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ Supplements: www.cnpprofessional.co.uk - STEVE15 for 15% off __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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263: Challenging Your Own Beliefs - The Improvement Season Podcast

Mon, 24 Oct 2022 17:00:07 -0000

Welcome to the improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season…basically bodybuilding journey. This week we're talking about our trip to DASgym, progress in the offseason and challenging your own beliefs. Timestamps: (00:00) Intro and training in a different environment (05:44) Different response to machines (09:48) Challenging your own beliefs. Training more often to failure (19:43) Complacency and comfortable (23:41) You can't assess progress in the short-term and changing programme (28:02) Individual differences when hitting failure (35:17) Shit-testing your beliefs (38:11) Progress and Steve is way bigger in real life (43:11) Training experience with bodybuilding and getting uncomfortable to make progress (51:13) Re-igniting a flame and motivation to train and natty bodybuilding is NOT dead! (01:00:15) Unnatty claims Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ WEBSITE: https://www.revivestronger.com/ MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ SHOP: https://www.revivestronger.com/shop FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ Supplements: www.cnpprofessional.co.uk - STEVE15 for 15% off __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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262: Don't Aim For Perfect Technique - The Improvement Season Podcast

Mon, 17 Oct 2022 17:00:06 -0000

Welcome to the improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season…basically bodybuilding journey. This week we're talking about why you shouldn't aim for perfect technique when training. Timestamps: (00:00) Intro and DASGym (01:50) Leg Press talk (07:47) Ankle mobility (11:50) Experimenting with RDL (14:55) Big loads vs. good technique (17:25) Don't aim for perfect technique (26:22) Pushing to 0RIR in a different environment (29:49) Podcast chat (35:17) Judging at the WNBF Uk (45:32) Lessons learned from judging this time (49:50) Strength & Weaknesses in bodybuilding Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ WEBSITE: https://www.revivestronger.com/ MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ SHOP: https://www.revivestronger.com/shop FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ Supplements: www.cnpprofessional.co.uk - STEVE15 for 15% off __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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261: Debunking Myths And Being Sceptical - The Improvement Season Podcast

Mon, 10 Oct 2022 17:00:08 -0000

Welcome to the improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season…basically bodybuilding journey. This week we're talking about debunking myths, being sceptical, getting a coach and much more. Timestamps: (00:00) BNBF line-up and natty bodybuilding (11:29) Social media thoughts (16:18) Why are we on social media when it makes us feel terrible? (24:48) The positive aspect of the community (28:10) Finding your own voice (32:46) Debunking myths and being sceptical (36:51) Getting a coach (47:51) What can you do in feeling less stressed (49:44) Being on your own and DAS Gym weekend (56:43) Response time from your online coach Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ WEBSITE: https://www.revivestronger.com/ MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ SHOP: https://www.revivestronger.com/shop FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ Supplements: www.cnpprofessional.co.uk - STEVE15 for 15% off __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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260: The Improvement Season - When The Gym Becomes Overwhelming

Mon, 03 Oct 2022 13:00:22 -0000

Welcome to the improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season…basically bodybuilding journey. This week we're talking about when the gym becomes overwhelming, exercise selection and much more. Timestamps: (00:00) Intro (02:50) Steve's new training split (08:15) DAS Gym (14:19) Overwhelmed by the gym and the number of exercises (24:35) Dropping isolation movements for heavier compound lifts (28:16) Calf and ab work on upper body days (31:10) Two-a-day training (36:10) V-Squat hinges (39:34) Training at a good gym (49:43) Quad training impacting hyperextension (54:49) Oats are not for everyone...(sorry) Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ WEBSITE: https://www.revivestronger.com/ MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ SHOP: https://www.revivestronger.com/shop FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ Supplements: www.cnpprofessional.co.uk - STEVE15 for 15% off __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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259: The Improvement Season - Be Or Not To Be An Online Coach

Mon, 26 Sep 2022 17:00:02 -0000

Welcome to the improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season…basically bodybuilding journey. This week we're talking about if it's still worth to be or not to be an online coach. Furthermore we talk about the development of a personal trainer and much more. Timestamps: (00:00) Intro (00:13) Development of the podcast (04:40) Investing in your online coaching business (12:31) To be or not to be an online coach (20:54) How many people can you take on? (25:49) What you need to start (28:28) Do you need to know or like your coach personally? (35:19)Numbers of followers on social media (39:37) Being back from sickness (43:45) Travelling to DAS GYM (46:59) Travelling as a bodybuilder (49:30) Stress may help and news Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ WEBSITE: https://www.revivestronger.com/ MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ SHOP: https://www.revivestronger.com/shop FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ Supplements: www.cnpprofessional.co.uk - STEVE15 for 15% off __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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258: The Improvement Season - Train Hard Or Else You Won't Grow

Mon, 19 Sep 2022 17:00:04 -0000

Welcome to the improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season…basically bodybuilding journey. This week we're talking about training hard or else you won't grow. Timestamps: (00:00) Intro (05:11) Competing again (09:54) Covid, leg days and exercise selection (13:16) RDL on smith machine and experimenting with different setups (20:33) Technique and good form as a range (26:19) How to get better (28:57) Community & dogmatic approach of full range of motion (32:54) Train Hard Or Else You Won't Grow (37:42) How it looks to the outside doesn't tell you how hard it was (42:48) Don't worry about RIR and pushing to failure (45:30) Tracking volume and MEV-MRV (51:24) Getting better and more out of training Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ WEBSITE: https://www.revivestronger.com/ MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ SHOP: https://www.revivestronger.com/shop FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ Supplements: www.cnpprofessional.co.uk - STEVE15 for 15% off __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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257: The Improvement Season - How To Take Pictures To Assess Your Physique

Mon, 12 Sep 2022 17:00:00 -0000

Welcome to the improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season…basically bodybuilding journey. This week we're talking about how to take pictures in order to assess your physique and see if you're making progress. Timestamps: (00:00) Intro (06:17) Assessing your physique with pictures and video (07:53) Are you really looking awful or is it your camera? (10:01) How to take physique pictures/videos (12:44) Why it is important to learn about how to take pictures (20:49) How often to take physique updates (25:19) Why to take physique updates (31:00) When you don't have the chance to take pics outside and lighting setups inside (35:29) How often to take pictures during a cutting phase (38:33) Frugal, softdrinks, money, etc. (44:52) When was it that we take pictures ourselves? (46:15) Do you have to take physique updates regularly? (51:36) Camera quality (53:15) Conspiracy theory about Matt Ogus Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ WEBSITE: https://www.revivestronger.com/ MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ SHOP: https://www.revivestronger.com/shop FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ Supplements: www.cnpprofessional.co.uk - STEVE15 for 15% off __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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256: The Improvement Season - Cases For And Against Set Progression

Wed, 31 Aug 2022 12:34:31 -0000

Welcome to the improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season…basically bodybuilding journey. This week we're talking about lower back rounding, set progression, sickness and much more. Timestamps: (00:00) Intro (05:40) Sickness (10:30) Velcro belt (12:21) Smith machine squats, stimulus and knees on pendulum squats (15:32) Oiling gym machines? (18:57) Smith machine squats, angled, normal, etc. (22:03) Low back rounding on leg press, is it okay? (30:44) Listen to your body (3340) Cases for and against set progression (47:46) Autoregulating set volume (49:43) Is aiming for an extra 1-2% really smart? (53:32) Adding variables, doing more, etc. Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ WEBSITE: https://www.revivestronger.com/ MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ SHOP: https://www.revivestronger.com/shop FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ Supplements: www.cnpprofessional.co.uk - STEVE15 for 15% off __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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255: The Improvement Season - When Do You Start To Enjoy Your Training

Mon, 29 Aug 2022 17:00:08 -0000

Welcome to the improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season…basically bodybuilding journey. This week we're talking about the progression of a bodybuilding career and when we started to truly enjoy training. Timestamps: (00:00) Intro and upcoming trip to Vienna (DAS GYM) (06:25) Tattoos as a bodybuilders and travelling to DAS GYM (13:01) Pre-planning deloads and why deloads are a good idea (20:59) Do you have to deload? Training 7 days per week? (24:55) Parroting and questioning your own believes (30:13) Delayed effects and consequences (32:47) Enjoying bodybuilding. When did it start that we enjoyed bodybuilding (43:38) Extreme approaches and not enjoying the journey (49:06) Magic tricks (50:36) What do you what to get out of a training session and experience Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ WEBSITE: https://www.revivestronger.com/ MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ SHOP: https://www.revivestronger.com/shop FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ Supplements: www.cnpprofessional.co.uk - STEVE15 for 15% off __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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254: The Improvement Season - Do You Even Need A Goal To Enjoy Bodybuilding?

Mon, 22 Aug 2022 17:00:08 -0000

Welcome to the improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season…basically bodybuilding journey. This week we're talking about the natty bodybuilding scene, getting older and pain and if you need a goal? Timestamps: (00:00) Intro (05:09) Getting a new belt (10:13) Training update (12:46) Age and injury on the impact of training (18:08) Deload noticing pain (21:32) Steve's training (25:09) Flexibility with experience (28:57)Flexibility while dieting and tracking variables (33:31) Natty bodybuilding scene (41:57) What is bodybuilding for us? (44:29) Do you need a goal to enjoy bodybuilding (53:40) Muscle group emphasis and gauging progress (56:06) Muscle mass and ease of gaining Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com SHOP: https://www.revivestronger.com/shop FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ Supplements: www.cnpprofessional.co.uk - STEVE15 for 15% off __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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253: The Improvement Season - The Best Gadgets For Your Gym Bag

Mon, 15 Aug 2022 21:42:06 -0000

Welcome to the improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season…basically bodybuilding journey. This week we're talking about gym gadgets. Which are helpful, how to choose what to use and much more. Timestamps: (00:00) Intro (05:51) Clothing as bodybuilders (09:28) Best Gadgets For Your Gym Bag (10:25) Heel wedge & yoga block (14:33) Extension for leg press machines (19:08) Lifting straps/Versa Gripps (20:56) Weightlifting shoes (23:42) Gym Pin (32:30) Assist your lift (33:16) How to choose and decide what gym gadgets are worth it? (36:40) Using too many gadgets (41:41) Lifting belts (48:38) Spending money, restaurant & coffee rant (55:53) Developing skills Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com SHOP: https://www.revivestronger.com/shop FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=i7kx1koYlrE __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ Supplements: www.cnpprofessional.co.uk - STEVE15 for 15% off __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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252: The Improvement Podcast - The Selfishness In bodybuilding

Mon, 08 Aug 2022 19:40:45 -0000

Welcome to the improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season…basically bodybuilding journey. This week we're talking about holiday, the selfishness in doing bodybuilding, trying to focus on your own journey while not neglecting your loved ones, mini cuts and much more. Timestamps: (00:00) Intro (04:26) Strength over the lifting years (06:43) Hamstring doms (08:51) Steve's mini cut (13:05) Having a coach (20:28) What is it like to have a coach/client relationship (24:38) Holiday experiences and thoughts (28:00) The drive to be active (34:18) Introvert and selfish behaviour (37:32) The pursuit of happiness (45:37) Fucked up thoughts (48:26) Desire to compete again (50:53) Anime chatter (54:30) Watching bodybuilding as a young kid Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com SHOP: https://www.revivestronger.com/shop FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=boxU1yr6BRY __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ Supplements: www.cnpprofessional.co.uk - STEVE15 for 15% off __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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251: The Improvement Season - Experiences As A Bodybuilding Judge

Mon, 01 Aug 2022 22:15:52 -0000

Welcome to the improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season…basically bodybuilding journey. This week we're talking about Steve's experience as a bodybuilding judge at the WNBF UK. Timestamps: (00:00) Being a bodybuilding judge (04:59) Judges are only humans as well and what judges see and how they judge (09:08) Available time for a judge to judge an athlete (11:07) Judging is not personal (16:33) Take away lessons as an athlete (17:55) Take away lessons as a coach (19:15) What are judges looking for when people are on stage (24:22) Seeing athletes from the judges seat/perspective (26:56) Jugdes feedback and decision (35:46) Length of a show Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com SHOP: https://www.revivestronger.com/shop FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=eOYtima81PE __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ Supplements: www.cnpprofessional.co.uk - STEVE15 for 15% off __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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250: The Improvement Season - Being Sick Of Food

Mon, 25 Jul 2022 21:53:13 -0000

Welcome to the improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season…basically bodybuilding journey. This week we're talking about exercise selection, being sick of food and strategies moving forward. Timestamps: (00:00) Caffeine chat and history (13:55) True crime shows (17:52) Illness how to deal with severely being out (23:42) MIni cut and dealing with being sick of food (31:35) Who should and who shouldn't listen to their body (36:12) Exercise variation and when to change things (41:46) Talking about the latest triceps study Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com SHOP: https://www.revivestronger.com/shop FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=0uoAXslJfvE __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ Supplements: www.cnpprofessional.co.uk - STEVE15 for 15% off __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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249: The Improvement Season Podcast - The Importance Of Consistency

Mon, 18 Jul 2022 22:18:55 -0000

Welcome to the improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season…basically bodybuilding journey. This week we're talking about consistency, feelings about facts, progress and much more. Timestamps: (00:00) Intro (02:07) Doubting yourself and the process (09:49) Everyone has an opinion but not all opinions are important (17:22) Don't listen to your feelings (26:13) Opinions by experts (28:39) What to do if you have a hard time hitting your macros (33:23) Consistency, commitment, sticking to the goal (41:50) Investing and returns (45:26) Bodybuilding isn't a lot of work (50:33) Summary London Seminar 22 Footage: https://revivestronger.com/product/london-seminar-22-footage/ Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=CLzeFHly09I __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ Supplements: www.cnpprofessional.co.uk - STEVE15 for 15% off __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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248: The Improvement Season Podcast - Having Your Ducks In A Row

Mon, 11 Jul 2022 22:48:07 -0000

Welcome to the improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season…basically bodybuilding journey. This week we're talking about having your ducks in a row, progress, trt, blood work and much more. Timestamps: (00:00) Intro (02:48) Gauging RIR from the outside (06:52) Pushing through hard weeks and indicators of fatigue (12:43) Doing the same things and expecting different results and keeping your ducks in a row (22:53) Partner that isn't into lifting (28:25) Hypocricy when experts talk about balance (30:17) Steroid use and education (42:10) Blood work, TRT and hypogonadism (57:09) Movie rant Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=F8WpzYeTA8g __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ Supplements: www.cnpprofessional.co.uk - STEVE15 for 15% off __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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247: The Improvement Season Podcast - Maintaining A Lower Bodyweight

Mon, 04 Jul 2022 22:27:47 -0000

Welcome to the improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season…basically bodybuilding journey. This week we're talking about transformations, maintaining a lower bodyweight, age and bodybuilding and much more. Timestamps: (00:00) Intro (00:46) Transformation (01:46) Maintaining a lower bodyweight (12:47) Dexa scans and body fat % (16:02) Lower weight or pushing it up? (23:47) Considerations of competing (30:24) Main objective when competing (41:08) Age and being a bodybuilder (46:57) Reflecting on the past (50:09) Extending the mesocycle (53:46) Predictable weight and RIR Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=n58ZXlxcjCw __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ Supplements: www.cnpprofessional.co.uk - STEVE15 for 15% off __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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020: Coaching Corner - Social Skills As A Personal Trainer

Mon, 27 Jun 2022 21:05:06 -0000

We're back with another Coaching Corner with Coach Harry Smith. This time we're just chatting a bit about social skills as a personal trainer, managing uncomfortable situations and much more. Timestamps: (00:00) Social skills as a Personal Trainer (13:16) Managing uncomfortable situations as a Personal Trainer (18:26) Setting yourself apart as a Personal Trainer (22:56) Supply/Demand (30:11) Acting like a professional (33:20) Balance is a misused term (46:37) How to approach a more "Balanced" approach (52:21) Chatting Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=y2mtEPssZdk __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ Supplements: www.cnpprofessional.co.uk - STEVE15 for 15% off __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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246: The Improvement Season Podcast - Stop Wasting Time And Start Training

Mon, 20 Jun 2022 21:24:44 -0000

Welcome to the improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season…basically bodybuilding journey. This week we're talking about stop wasting time and start training hard! Timestamps: (00:00) Confidence and socialising (09:30) Progression from beginner to advanced (18:45) Overthinking technique (23:43) Time is the key and deliberate practice (31:38) Benefits of doing the same thing over and over again (36:28) Enjoy the things you're doing and worrying is wasting time (48:58) Wasting time Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=Kq2NUbLzl2Q __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ Supplements: www.cnpprofessional.co.uk - STEVE15 for 15% off __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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245: The Improvement Season - The Appeal Of Steroids

Mon, 13 Jun 2022 21:15:15 -0000

Timestamps: (00:00) London Seminar 22 Recap (22:25) The appeal of steroids (44:40) Being amongst likeminded individuals and confidence (53:34) Tattoo, foreign gym, etc. Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=jslvWrLil8g __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ Supplements: www.cnpprofessional.co.uk - STEVE15 for 15% off __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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244: The Improvement Season - Age Old Question: Clean vs. Dirty Bulk

Mon, 06 Jun 2022 18:47:10 -0000

Welcome to the improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season…basically bodybuilding journey. This week we're talking about clean vs. dirty bulking/eating. Timestamps: (00:00) Intro (02:56) How has the chest recovery gone (07:07) This too shall pass (09:16) Learning and consuming content (17:34) Injuries and recovery (25:54) Training in a different gym (29:10) DB RDL (33:54) Future plans for Steve (36:05) Clean vs. Dirty Bulk (44:05) When is more palatable & highly processed food a good idea and why you want to consider a clean diet (47:58) Potential longterm consequences (52:09) Eating disorder (01:00:03) Pascal makes inappropriate comments (sorry) Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=LFyoTMI-FPg __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ Supplements: www.cnpprofessional.co.uk - STEVE15 for 15% off __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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243: The Improvement Season - Active Rest & Deloads

Mon, 30 May 2022 21:45:25 -0000

Welcome to the improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season…basically bodybuilding journey. This week we're talking about socialising, technique and overthinking it, London Seminar and much more. Timestamps: (00:00) Intro (03:31) Drinking, socialising, etc. as a bodybuilder (07:44) Enjoying other things in life than bodybuilding (10:33) Active rest and deloads (22:33) Adjusting the training split (26:33) SLDL and not getting sore (36:46) Proper technique and being too critical (41:07) Regularly switching exercises? (48:44) London Seminar 22 (52:27) Anxiety and imposter syndrome Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=vgQTw_gB2so __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ Supplements: www.cnpprofessional.co.uk - STEVE15 for 15% off __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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242: The Improvement Season - How To Train Your Glutes

Mon, 23 May 2022 21:31:08 -0000

Welcome to the improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season…basically bodybuilding journey. This week we're continuing our guide on how to train a specific body part and this time we cover how to train your glutes. Timestamps: (00:00) Intro (08:10) Dealing with Unexpected events (16:11) Coaching a specific audience (19:31) What has been the biggest epiphany (27:22) Feeling your muscles (31:39) How to train your glutes, exercise selection and tips & tricks (35:26) Hip thrusts (38:42) Hyperextensions (43:42) Volume (49:56) High rep deadlifts (51:14) Frequency (53:27) Rep range (56:20) Tips & tricks & things to avoid Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ Supplements: www.cnpprofessional.co.uk - STEVE15 for 15% off __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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241: The Improvement Season - How To Train Your Calves

Mon, 16 May 2022 23:09:11 -0000

Welcome to the improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season…basically bodybuilding journey. This week we're continuing our guide on how to train a specific body part and this time we cover how to train your calves. Timestamps: (00:00) Intro (01:56) Posing in offseason and too early in a contest prep (15:11) Pre-planning mini cuts (24:26) Taking things as they come (28:52) Standing up for yourself (34:55) How to train your calves, exercise selection and tips & tricks (44:02) Volume & Frequency (55:41) Rep range (57:36) Tips & tricks & things to avoid Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=UXEZjFCuUik __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ Supplements: www.cnpprofessional.co.uk - STEVE15 for 15% off __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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240: The Improvement Season - How To Train Your Delts

Mon, 09 May 2022 21:45:20 -0000

Welcome to the improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season…basically bodybuilding journey. This week we're continuing our guide on how to train a specific body part and this time we cover how to train your delts. Timestamps: (00:00) Intro (08:52) Body fat settling range (12:52) Progress as a natural athlete (21:50) Longevity, genetic ceiling and much more (38:14) How to train your delts, exercise selection and tips & tricks (44:41) Volume & Frequency (50:43) Rep range (53:01) Tips & tricks & things to avoid Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=GGCycC6KXnU __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ Supplements: www.cnpprofessional.co.uk - STEVE15 for 15% off __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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239: The Improvement Season - How To Train Your Triceps

Mon, 02 May 2022 21:25:24 -0000

Welcome to the improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season…basically bodybuilding journey. This week we're continuing our guide on how to train a specific body part and this time we cover how to train your triceps. Timestamps: (00:00) Genetics (11:28) Care less about what others think (15:45) Frequency for upper body, PPL, adductor work (21:50) Doubts and considerations of programming (31:01) How to train your triceps, exercise selection and tips & tricks (44:01) Volume (47:08) Frequency (48:37) Rep range (56:48) Tips & tricks & things to avoid Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=X12q1FE-Fac __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ Supplements: www.cnpprofessional.co.uk - STEVE15 for 15% off __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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238: The Improvement Season - The Truth About Genetics

Mon, 25 Apr 2022 22:16:22 -0000

Welcome to the improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season…basically bodybuilding journey. This week we're coming back from the Easter holiday talking about doubts, genetics and a commonly told lie. Timestamps: (00:00) Intro (01:41) Genetics impact everything (05:18) Easter holiday and how to eat when going away (11:17) What is the right approach when eating out? (15:16) Not stressing over social occasions (24:38) Recovering from injuries (28:47) Doubting yourself as a bodybuilder. Is it worth it? (36:00) The Truth About Genetics (43:01) You don't have to be the best to enjoy the process (47:23) The importance of genetics in bodybuilding and not everyone is ready for a bodybuilding competition (57:46) Own opinion and asking for advise Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=kVGLvAYDcGA __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ Supplements: www.cnpprofessional.co.uk - STEVE15 for 15% off __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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237: The Improvement Season - How To Train Your Chest

Mon, 18 Apr 2022 22:56:38 -0000

Welcome to the improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season…basically bodybuilding journey. This week we're continuing our guide on how to train a specific body part and this time we cover how to train your chest. Timestamps: (00:00) Intro (09:46) Short update on Steve & Pascal (11:47) Taking action, training hard and overthinking (17:08) Feeling and seeing the intensity (22:19) How to train your chest and exercise selection (31:29) Training volume (33:02) Training frequency (35:34) Incline, normal and decline pressing (41:43) Rep range (43:21) Tips & tricks and things to avoid Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=HptJsqamrnI __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ Supplements: www.cnpprofessional.co.uk - STEVE15 for 15% off __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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236: The Improvement Season - How To Train Your Hamstrings

Mon, 11 Apr 2022 20:21:22 -0000

Welcome to the improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season…basically bodybuilding journey. This week we're continuing our guide on how to train a specific body part and this time we cover how to train your hamstrings. Timestamps: (00:00) Intro (13:46) How to train your hamstrings and exercise selection (16:59) Lying vs Seated Leg curls (21:23) Hip hinge movements (29:52) Tips for good mornings and increasing ROM on SLDL (31:11) Training volume (38:55) Training frequency (40:53) Rep range (43:28) Tips & tricks and things to avoid Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=KIqTj0ROvTs __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ Supplements: www.cnpprofessional.co.uk - STEVE15 for 15% off __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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235: The Improvement Season - How To Train Your Abs

Mon, 04 Apr 2022 19:11:05 -0000

Welcome to the improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season…basically bodybuilding journey. This week we're continuing our guide on how to train a specific body part and this time we cover how to train your abs. Timestamps: (00:00) Intro (06:52) Offseason face and preferences of being lean or heavier (09:44) Holding a leaner physique (18:05) Lean vs. higher body fat in the offseason (23:55) Personal preferences of when to do a cutting phase (29:57) Steve's current situation (35:04) Mentally on life, bodybuilding, experiences, etc. (42:55) How to train your abs and exercise selection (51:40) Training volume (54:38) Training frequency (57:57) Is direct ab work pointless? (01:00:23) Rep range (01:03:10) Is the mind-muscle connection important? Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=ViHmSJF-jdU __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ Supplements: www.cnpprofessional.co.uk - STEVE15 for 15% off __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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234: The Improvement Season - How To Train Your Biceps

Mon, 28 Mar 2022 21:25:04 -0000

Welcome to the improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season…basically bodybuilding journey. This week we're continuing our guide on how to train a specific body part and this time we cover how to train your biceps. Timestamps: (00:00) Working space as an online coach (08:00) Irritability after hard training sessions (13:56) Training with cuffs and making movements unnecessarily complex (21:28) Still showing up and doing the work (27:04) Genetic traits of being injury-prone (35:11) London Seminar 22 (41:48) How to train your biceps, exercise selection (45:25) What's the best repetition range (51:17) Volume for the biceps (54:54) Training frequency (01:00:00) Tips/Tricks and things to avoid Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=W7iuWTGX7NI __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ Supplements: www.cnpprofessional.co.uk - STEVE15 for 15% off __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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233: The Improvement Season - How To Train Your Back

Mon, 21 Mar 2022 22:54:51 -0000

Timestamps: (00:00) Snowboard trip and dealing with injuries (02:06) Active rest and deloads (06:47) Stress, Obsession vs. Consumption (31:24) Search feed on instagram (35:52) Back Training guide, exercise selection (44:39) Back volume (49:10) Training frequency (51:58) Soreness, pumps and recovery assessment (56:34) Rep range (01:01:59) Tips & tricks for back training (01:06:27) Things to avoid when training your back Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=oMgQvoMV5Fs __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ Supplements: www.cnpprofessional.co.uk - STEVE15 for 15% off __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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232: The Improvement Season - How To Eat During Holiday

Mon, 14 Mar 2022 22:47:21 -0000

Welcome to the improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season…aka offseason. This is part 2 of this recording. We walk about natural bodybuilding, how to eat during holiday, taking time off when being self-employed and much more. Timestamps: (00:00) Best body parts from different natural bodybuilders (03:35) No one cares about natural bodybuilding (07:10) Nutrition during holiday. Things to do, what not to do, etc. (18:04) Trade-offs and compromises (24:47) Are we ever taking time off work. Work as a self-employee/online coach during holiday (40:59) Misconceptions about online coaching (44:06) Bank holidays and wedding Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=b1C3Y4TFzbc __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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231: The Improvement Season - What To Do With Training During Holiday

Mon, 07 Mar 2022 21:25:56 -0000

Welcome to the improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season…aka offseason. This is part 1 of this recording. We walk about natural bodybuilding, caloric intake for individuals, the purpose of a deload, how to train during holiday and much more. Timestamps: (00:00) Taste of whey and current pricing of whey (11:21) What to do with training during holiday (17:51) Should you train or not train during holiday? (20:50) Purpose of a deload (26:20) Surround yourself with people you disagree with (33:45) Re-assessing execution of movements (37:08) Individual caloric intake Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=PIWVGz42sgc __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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230: The Improvement Season - How To Train Your Quads

Mon, 28 Feb 2022 23:47:52 -0000

Welcome to the improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season…aka offseason. This time we talk about focusing on the most important aspects around training and not being caught in paralysis by analysis. Furthermore, we delve deep into how to train your quads. Timestamps: (00:00) Intro (06:37) How we split our client work (12:41) Overreaching, PR's and training to failure (27:02) Overthinking and being nitpicky (33:20) Focusing on the wrong things (39:09) Effectiveness of the leg extensions (41:19) Don't look at what others are doing (45:03) How to train your quads, exercise selection (48:26) Things to avoid (51:46) Leg extensions (56:02) Perceived exertion and true RIR (58:06) Quad volume (01:02:28) Training frequency (01:03:41) Rep range (01:06:25) Tips & tricks Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=qbLqwV_OWYE __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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229: The Improvement Season - How To Train Your Forearms

Mon, 21 Feb 2022 22:27:20 -0000

Welcome to the improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season…aka offseason. This time we talk about focusing on the most important aspects around training and not being caught in paralysis by analysis. Furthermore, we delve deep into how to train your forearms. Timestamps: (00:00) Intro (04:49) Healing process of a tattoo and what to do (13:43) Pushing too hard in training and progressing too fast with weight (21:55) What if a movement looks easy on video but was hard in reality (23:37) Looking for the unknown (27:54) Importance of the fundamentals (32:31) Critical thinking of what's being preached (35:16) Unfair statement that enhanced are less clued up (44:20) All about your forearms - Should you train your forearms? (46:23) Frequency of forearm training (51:26) Tips and tricks about forearm training. Things you want to consider (52:59) When to consider incorporating it into your programme Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=U04DxRMQxOk __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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228: The Improvement Season - Are You Stalling Or Are You Making Progress

Mon, 14 Feb 2022 21:55:35 -0000

Welcome to the improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season…aka offseason. This time we talk about productive work, how much you should gain and what true progress actually looks like. Timestamps: (00:00) Getting a tattoo (10:50) Having to go through things in order to learn and gain experience (13:56) Recovery process from surgery (17:26) Current split, frequency and autoregulating (23:59) Exercise variation or keeping things the same? (29:19) Are you really stalling or is it a bad thing? (34:17) Unforgiving lifts (37:33) True progress (44:56) How much should you gain before the next cutting phase (56:30) Doing the easy things can sometimes be hard and doing productive work Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=deoH1iho1so __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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227: The Improvement Season - What You Need To Know About Coaching

Mon, 07 Feb 2022 23:32:30 -0000

Welcome to the improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season…aka offseason. This time we talk about what you need to know about coaching. Timestamps: (00:00) Intro (06:30) Coaching analogies. Why coaching is worth it (11:21) Picking the coach based on price (14:27) Past experiences don't reflect the future (16:32) What to do when finding the right coach for you (28:56) What type of person are we working with (35:19) What tattoo would Steve get if he ever gets one (39:41) Rather no ideal sleep or no ideal nutrition (45:00) Fibre consumption (53:02) Are some exercises mandatory Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=f9EINohM7sc __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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226: The Improvement Season - Training 7 Days A Week

Mon, 31 Jan 2022 22:40:44 -0000

Welcome to the improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season…aka offseason. This time we talk about if training 7 days a week is a good idea or not. Timestamps: (00:00) Intro (04:13) Learn how to cook (09:46) Steve's training (12:50) Pascal's training progression and plan moving forward (19:19) Not changing things up too often (22:15) Muscle group emphasis and high frequency for muscle groups (28:30) Common mistake when training abs (32:42) Learning biomechanics in order to lift? (36:50) Training 7 days per week (46:47) The importance of experimentation and coming to your own conclusions Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=td5TQ9n_i3c __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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225: The Improvement Season - What's Perfect Form & Using Momentum

Mon, 24 Jan 2022 21:34:25 -0000

Welcome to the improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season…aka offseason. This time we talk about what perfect form is and if using momentum is okay. Timestamps: (00:00) Intro (08:16) All or nothing mentality and rehab training (14:20) High rep training (21:26) The fallacy of increasing sets (28:42) What's perfect form and using momentum (35:48) Overthinking how to execute a movement (37:42) If it isn't broke don't fix it is an awful saying (41:59) Importance of logbook (46:24) Small niggles and aches (52:57) There's no excuse anymore NOT to hit your protein targets Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=JWZKDWPXBu4 __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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224: The Improvement Season - What To Do When You Think You Need A Break

Mon, 17 Jan 2022 22:34:57 -0000

We're back with another episode. Steve just moved houses and we're talking about how to deal with situations like these. Furthermore we talk about what to do when you think you need a break? Timestamps: (00:00) Intro (04:07) How has moving houses impacted training/nutrition (10:19) What's a good leg press machine? (18:16) Make machines work for you (21:16) Finding a proper gym (28:58) Liking a fuller look and being bigger (34:02) Recovery from surgery (45:09) The notion of "accepting yourself" (56:05) What bodybuilding is about (01:00:38) What to do when you think you need a break Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=15-8rwrWRR8 __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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223: The Improvement Season - Bodybuilding Isn't Making You Happier

Mon, 10 Jan 2022 21:23:40 -0000

Happy new year guys! We're back with another episode talking about the recovery from surgery, plans for 2022 and why bodybuilding isn't making you happier (most often at least ;P) Timestamps: (00:00) Intro (04:42) Why do people feel disappointed about gaining weight? (12:32) Bodybuilding isn't making you happier (24:38) What most people should focus (33:03) Update recovering from surgery (39:09) Transparency and sharing intimate things (48:16) What to do after surgery/sickness (52:28) Time after Xmas & NYE (57:43) Goals for 2022 Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=7Yc8XZdGq7E __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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019: Coaching Corner - How To Properly Engage Your Muscles

Mon, 03 Jan 2022 22:58:58 -0000

We're back with another Coaching Corner with Physio Mike Challis and Coach Harry Smith. This time we're just chatting a bit about how to properly engage your muscles, tv shows and much more. Timestamps: (00:00) Intro (17:52) How to properly engage muscles (27:45) Fibre type determining how well muscles are growing (32:28) Moving the weight as fast as possible? (36:02) Adductor isolation and getting back after covid infection (42:53) Working out from at home (47:39) Taste and dopamine release (51:02) New Years Plans Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=1_9ZtZqXDf8 __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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222: The Improvement Season - Recovering From Surgery

Tue, 28 Dec 2021 12:55:57 -0000

We're back with another episode. Pascal just went through his surgery and we're going to discuss things around it...basically recovering from surgery. Timestamps: (00:00) Intro (02:48) Pascal's surgery (10:24) Stress, sleep and water retention (14:29) Common misconception and tabutopic (18:40) Fear of losing muscle (21:17) When is Pascal going back to training? (25:13) Maintenance calories after a surgery (29:09) Controlling the things you can control (36:43) Steve's current diet and training (47:36) Volume and quality (54:03) How to stay accountable and on track Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=Jc3BgLHvhUw __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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018: Coaching Corner - The Hard Days Are What Matter

Mon, 20 Dec 2021 22:41:37 -0000

We're back with another Coaching Corner Podcast. This time we're joined by coach Jess talking about the entire prep, experiences, takeaways and much more. Timestamps: (00:00) Intro (01:41) Post-show period. (07:41) Binging post-show (12:25) Having a coach through hard times of dieting (17:19) WNBF worlds and competing as a bikini athlete (25:01) Biggest takeaways from prep (27:13) The hard days are what matter (30:56) Bodybuilding is more than training, nutrition and posing (40:11) Plans this offseason (43:56) How to make progress (49:28) Travelling while being a bodybuilder (52:52) Peeing during prep and after Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=H-40vF6BtY4 __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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221: The Improvement Season - Recovering From A Diet

Mon, 13 Dec 2021 21:07:44 -0000

We're back with another episode talking about the recovery diet, individual differences when recovering from a diet, offseason focus and much more. Timestamps: (00:00) Is the recovery diet already part of a gaining phase? (03:21) Individual differences to the recovery diet (07:46) Distributing focus (12:39) Seeing your physique getting softer (17:07) How pro bodybuilders train (25:07) Update on Pascal (28:22) Not focusing as much on the physique and training focus (35:57) Mindful eating after a cutting phase (48:29) Dislike social events with bigger groups (55:57) Societal norms aren't always good (01:00:24) Questions of common things in life Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=Sdl404_O5lg __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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220: The Improvement Season - Vice Amateur World Champion | An Honest Reflection

Mon, 06 Dec 2021 21:57:49 -0000

We're back with another episode. Steve is back from WNBF worlds and his Vegas trip, talking us through his experience, ups and downs, thoughts and reflections, and much more. Timestamps: (00:00) Intro (01:35) How to deal with jetlag and adjusting to a different timezone (04:39) Eating and traveling (13:12) Show day/Polygraph (18:28) Team UK (24:27) Vice Amateur World Champion | An Honest Reflection (32:29) Motivation/drive and post-show blues (36:02) Eating after the show (43:16) Enjoying bodybuilding and the entire journey (50:22) IG highlight reel Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=uVNjEvT7JXU __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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219: The Improvement Season - Learn To Relax And Calm Down

Mon, 29 Nov 2021 22:42:56 -0000

Steve is still in Vegas at the WNBF Worlds, that's why I'm here with coach Harry talking about how to learn to relax and calm down. Timestamps: (00:00) Intro (00:50) Offline & Online PT at the same time (14:05) Can every PT have flexible working hours? Owning your own gym? (24:33) Maintenance isn't maintenance (30:08) Periodisation in bodybuilding (34:41) Learn to relax and calm down. Perception everyone else is doing way more (43:33) Wasting time (47:04) When are you successful as a PT? Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=MCr7Drkt5Kw __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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017: Coaching Corner - How To Educate Yourself As A Coach

Mon, 22 Nov 2021 23:16:42 -0000

We're back with another Coaching Corner. This time I'm joined by our physio Mike Challis and coach Ryan Solomon. We're talking about how to educate yourself as a coach. Timestamps: (00:00) Intro (02:05) "I don't have time" and what to do in a situation like this (04:23) The power of structure (12:16) Psychological burden of coaching (19:41) Dunning kruger effect (23:53) How to educate yourself as a coach (38:43) Informing yourself with a different point of view Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=sQNbh5fycRk __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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218: The Improvement Season - Are You Gaining Too Much Weight?

Mon, 15 Nov 2021 21:34:16 -0000

We're back with another episode. Steve is about to go to WNBF worlds and we mostly talk about him preparing for worlds. Furthermore, we talk about how Bodybuilding is perceived by others and gaining too much weight in the offseason. Timestamps: (00:00) Intro (01:04) Post-show period (04:42) Reverse Dieting, fullness & leanness (23:30) Rapid Backload vs Linear Load (32:21) Stress in a gaining phase. Are you gaining too much weight in the offseason? (48:02) Balancing life with your goals & perception by others Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=R_u9bRoiVYE __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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217: The Improvement Season - Competing For The First Time

Mon, 08 Nov 2021 23:09:30 -0000

We're back with another episode. This time the WNBF UK just finished and Pascal did his first show ever. Steve was also competing at the same show. In this episode, we reflect upon competing for the first time and much more. Timestamps: (00:00) Intro (03:41) Competing for the first time (14:01) Feeling like a competitive bodybuilder (20:08) What to look like as a first-time competitor (27:12) Meeting amazing people at shows (29:09) Steve's show results and plans moving forward (50:25) Pascal's plans now moving forward (56:47) Finally getting rid of body dysmorphia? (01:01:51) Helping and inspiring people Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=nKIkhGdI0nc __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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216: The Improvement Season - Glorification Of Post-Show Meals

Mon, 01 Nov 2021 23:35:16 -0000

We're back with another episode. By the time you're listening to this we've already competed. This time we're talking about the days leading into the WNBF UK, assessing poses/weak points, pushing for a show, weird scale weight behaviour and a glorification for the post-show meals. Timestamps: (00:00) Intro and end of the competitive season and Pascal's first show (04:45) Reflecting upon the short push/prep (11:44) Competing for business/personal reasons (17:26) Assessing poses/weak points (23:55) How were 4 weeks of pushing? Training, nutrition and peak week (32:21) Weird bodyweight behaviour (39:22) Classes (43:19) Steve's peak week and digging (45:27) No recovery diet after a show (49:46) Glorification of post-show meals. Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=aa4x_Fq_9uk __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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215: The Improvement Season - Gaining Confidence Due To Dieting

Mon, 25 Oct 2021 22:10:16 -0000

We're back with another episode and Steve has just finished his show at the 2021 Ukdfba finals. This time we're touching on many things such as a super low intake of dietary fats, what does a day of eating 1300-1500calories look like and gaining confidence due to dieting. Timestamps: (00:00) Intro (00:57) Caffeine intake and abusing things (06:48) Steve's current push (12:10) What does a day of eating 1300-1500calories look like? (15:56) Super low fat intake okay? (22:05) Mature and balanced approach to dieting (25:56) Fallacy of sweeten your foods (27:56) Binge free for life (29:51) Comfortable with high calorie/low volume foods without binging or going over your calories (33:24) Gaining confidence due to dieting (37:29) Legs feeling tired all the time (41:46) UKDFBA update (49:48) Keep on working and what's next? Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=2Ywk5I1Xtho __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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214: The Improvement Season - When Do You Know You're Spilled Or Full

Mon, 18 Oct 2021 20:02:27 -0000

We're back with another episode getting closer to the end of prep. Talking about when you do you know you're spilled or full and much more. Timestamps: 00:00 Intro 05:13 Prep cold, pumps and taking proper pictures 13:51 Potassium, Sodium and water intake 18:45 How do you spill and how do you know you're spilled? 22:31 Biofeedback on when you're full 24:59 Show talk and you never know who turns up 33:35 1300-1500calories?! 39:39 Lessons from the aggressive cut 46:47 Sleep, hunger during a cutting phase and maturity 56:41 Rate of loss Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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213: The Improvement Season - You Have More Fat To Lose Than You Think

Mon, 11 Oct 2021 22:02:25 -0000

We're coming close to the end of the prep season. We're talking about prep and that you have more fat to lose than you think. Much more of course as well ;) Timestamps: (00:00) Intro (05:01) Push for the last part of Steve's prep and when to make a calorie adjustment (09:45) Fibre intake and digestion (16:02) You have more fat to lose than you think (20:43) Strong vs. weak bodyparts (30:41) You are fatter than you think you are (33:41) Benefits of having an objective eye and coach (41:43) Priorities and view on RIR is changing (55:13) Tribalism Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=r9hRvkEmErE __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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212: The Improvement Season - Negative Effects Of Dieting

Mon, 04 Oct 2021 21:01:29 -0000

We're back with another episode talking about negative effects of dieting and everything that comes with it. Hope you enjoy the episode! Timestamps: (00:00) Intro (03:18) Steve's current prep situation (09:22) Emotional changes and behaviour (16:18) Socialising during a diet (22:56) Negative effects of dieting (27:28) Peeing lots (29:56) Food habits (32:01) Highly tasty foods while dieting? (33:38) Why are people so vocal about veganism/not vegan (39:00) Any signs of diet with training (41:52) Looking flat and eating up instead of continuing to diet (47:06) How often to assess the physique and scale weight behaviour (47:47) Salt intake while eating up (51:28) Pascal's diet update (54:50) Waiting for the perfect time (59:37) Shaving your legs Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=tfT86nM-Cxc __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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211: The Improvement Season - Are Refeeds Worth It?

Mon, 27 Sep 2021 21:16:18 -0000

We're back with another episode talking about conditioning, transformation pictures and client number, prep and the question of are refeeds worth it. Timestamps: (00:00) Intro (03:09) Steve's current conditioning (10:03) Refeeds and their setup (15:24) Connotation of refeeds & are refeeds worth it? (22:36) Changes to the prep and incorporating caffeine more (29:43) Enjoyment of prep and gratitude of the position we're in (33:04) Ben Carpenter's Instagram post that 24h day isn't always the same (37:42) Pascal's diet update (45:54) Experimenting with refeeds and when to take them? (48:54) Total leg volume for the week and difference to offseason Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://youtu.be/nwj-otpZPzk __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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016: Coaching Corner - Is Socialising While Making Progress Possible?

Mon, 20 Sep 2021 21:07:21 -0000

We're back with another Coaching Corner. This time I'm joined by our coach Harry Smith and coach Ryan Solomon. We're talking about if socialising and making progress is still possible Timestamps: (00:00 Intro (11:29 Is socialising while making progress possible? (20:54) How to explain that socialising can possibly be detrimental to the goals (25:14) What if people feel peer pressure to behave a certain way (29:53) What is appropriate for a coach to say and request (40:32) Setting targets for the client? (43:03) Is there a point where you can't continue working with a client? Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=YU9-Oi1iCWM __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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210: The Improvement Season - What It Feels Like Winning A Bodybuilding Show

Mon, 13 Sep 2021 21:28:04 -0000

We're back with another episode and we're happy to announce that Steve has for the first time won a bodybuilding show. We're going to talk about what it feels like winning a bodybuilding show, posing, gratitude, progress and much more. Timestamps: (00:00) Intro (01:03) Thoughts and recap of Steve's first time winning a bodybuilding show what it feels like winning a bodybuilding show (09:11) Doing you and focusing on yourself (13:55) What connects us, bodybuilders, with other and irrelevant differences (20:49) Process leading into the show (26:35) Layers of diet fatigue (31:29) Blessing in disguise not winning shows (36:50) Danger of complacency and power of complete ownership (48:09) Competing spontaneously? (54:56) Importance of posing (59:05) Transformation Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=U6ee89WMdzw __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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209: The Improvement Season - Digestive Issues In A Cutting Phase

Mon, 06 Sep 2021 21:07:34 -0000

We're back with another episode. Steve is about to do his second show and we're talking about peak week eating, diet break, irritability during a diet and digestive issues in a cutting phase Timestamps: (00:00) Intro (00:10) Irritable during a diet (09:35) Digestive issues in a cutting phase (15:18) Peak week approach and eating behaviour (29:16) Comparing yourself to your past self (35:26) Following common peak week advise (47:10) Dietary fatigue dissipation during a diet break/refeeds Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=VZMWHHwI-Iw __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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015: Coaching Corner - Educating Yourself & Your Clients

Mon, 30 Aug 2021 20:23:49 -0000

We're back with another Coaching Corner. This time I'm joined by our physio Mike Challis and coach Jess Terrier. We're talking about educating yourself & your clients. Timestamps: 00:00 Intro 08:11 Relationship with food and gaining experience 11:44 Purpose of physique pictures in a gaining phase 19:02 Maturing with how to eat 22:24 How to communicate of what to do 28:31 Educating yourself & your clients 32:41 Learning process 37:14 Appreciation and joy 41:55 Knowing when to push & pull 44:43 Misconception of being a successful athlete correlating with being a good coach Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=-ME4dp71hBs __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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208: The Improvement Season - How Muscular & Lean Do You Need To Be For A Bodybuilding Show

Mon, 23 Aug 2021 21:09:54 -0000

Another episode, another week. This week we're talking about Steve's first show & how muscular & lean do you need to be for a bodybuilding show Timestamps: (00:00) Intro (01:59) Recap of Steve's first show this season (16:40) Competitive spirit (20:52) Level of conditioning (26:00) Refeeds (30:37) What has changed that sleep isn't negatively impacted (33:48) Personal analysis: Strength/Weakness (40:11) Update on Pascal's diet (44:37) Considerations when stepping on stage Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=UG7AI54wVuo __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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207: The Improvement Season - Bodybuilding Lifestyle | What It Really Means

Mon, 16 Aug 2021 21:05:22 -0000

This time we're going to talk about Steve's current prep what Bodybuilding as a lifestyle really means, what love for the sport is and much more! Timestamps: (00:00) Intro (00:53) Steve's current prep (05:41) Surprise comp this last weekend (09:55) True warm-up show (16:02) Maturing over years (18:01) What Bodybuilding as a lifestyle really means (29:05) Why dieting becomes easier over time (34:59) Enjoying the time of training & dieting (46:49) Are you truly loving bodybuilding? (52:24) Bodybuilding is so much more than just training & nutrition Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=PwDSqEopqCc __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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206: The Improvement Season - How To Get A Great Mind-Muscle Connection

Mon, 09 Aug 2021 20:29:18 -0000

We're back with another episode. This time we're finally answering questions such as how to get a great mind-muscle connection, simplistic questions to gauge your progress, powerlifters and bigger chest and much more. Timestamps: (00:00) Intro (03:35) Lower rep range and worse mind-muscle connection (14:26) Asking yourself simplistic questions for the best progress (18:25) Powerlifter and wanting to add more size to chest, what to do? (26:01) Leaving gains on the table if not going above 15+ reps? (43:28) What to do after gyms re-open Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=9zWtpykECpU __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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205: The Improvement Season - You Are Stressing Too Much About Training & Nutrition

Mon, 02 Aug 2021 21:10:58 -0000

We're back with another episode talking about why you are stressing out too much about training & nutrition, mentality during prep, survivorship bias and much more. Timestamps: (00:00) Intro (00:53) Feeling good in a prep (05:22) Mentality during dieting (09:48) Survivorship bias (17:35) Stressing too much about training and nutrition (24:07) The journey brings happiness (26:45) Is suffering necessary? (28:37) Bodybuilding becomes an all-encompassing thing (40:14) You better enjoy the sport Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=w8ojXkrAUNk __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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204: The Improvement Season - Can you be ready too early?

Mon, 26 Jul 2021 20:34:03 -0000

We're back with another episode talking about one of the latest posts by Team3dmj and the question if a competitor can be ready too early or not. Team3Dmj's post: https://www.instagram.com/p/CRj_dhrg7oa/ Timestamps: (00:00) Intro (08:37) Post from Team3dmj, unsolicited feedback (13:09) Self-righteous behaviour (21:01) Can you be ready too early? (25:22) It isn't easy to nail the timing of a prep (31:05) Does eating into a show help? (40:16) Acknowledging the achievements (45:55) Genetic pre-disposition of getting super lean? (53:09) Quick update on Pascal's diet Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=qxChND5_Ep4 __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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014: Coaching Corner - How low can you go with calories

Mon, 19 Jul 2021 21:08:50 -0000

We are back with another Coaching Corner. This time I am joined by Coach Harry and Coach Ryan to talk about pre-workouts and how low you can go with calories. Timestamps: (00:00) Intro (08:52) Prep talk (24:14) Alternatives to macro tracking (33:17) How low can you go with calories (43:09) Do anyone take pre-workouts (51:32) What is your favourite Dragonball Z saga Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=Gq2G7ksNPdg __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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203: The Improvement Season - Fighting hunger may not be the solution

Mon, 12 Jul 2021 21:23:10 -0000

We're back with another episode talking about fighting hunger may not be the solution. Timestamps: (00:00) Intro (04:13) Is football coming home? (11:00) Steve's prep update (12:29) Adding variables during a cutting phase (16:40) How to adjust the programme when fatigue is high (19:31) Reduce calf/ab work during prep? (24:12) Is the evidence-based community guilty of not focusing enough on recovery? (30:02) Helping people with your own failures (33:54) Too much fibre during a prep? (41:38) Fighting hunger may not be the solution (48:42) Cutting out foods bad? (52:28) Pascal's current cut Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=DBkIppbiG64 __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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202: The Improvement Season - Be a Bro

Mon, 05 Jul 2021 21:01:39 -0000

We're back with another episode talking mainly about binge eating, diet breaks and being a bit more like a bro. Timestamps: (00:00) Intro and bodyfat/estimated stage weight (05:34) Natty look (09:32) Uncertainty about shows (16:39) Is football coming home? (19:47) Diet break during a deload (22:49) Curiosity and questioning yourself (26:00) How to be more aggressive with a deficit (30:00) Eating too much palatable food (39:11) Binge eating (45:12) Be a bro Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=SwclprHZRLY __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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201: The Improvement Season - Maturing as a Bodybuilder

Mon, 28 Jun 2021 21:11:22 -0000

We're back with another episode talking mainly about preps, mentality and offseason progress. Timestamps: (00:00) Weighted apparel (11:14) Uneventful cuts (14:48) Not training during holidays (21:01) Whey consumption when traveling (24:30) Activities while cutting (30:34) Steve's prep update (34:23) Reverse into shows? (40:27) Expectations for bodybuilding shows and mentally maturing (46:20) Stressing about shows? Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=bfwdJK6lAWo __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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200: The Improvement Season - What to do when you're struggling to feel your back with an exercise

Mon, 21 Jun 2021 21:19:40 -0000

We're back with another episode. Steve is finally on his feet again and talks a bit about his experiences. Furthermore, we talk about what to do when you're struggling to feel your back with an exercise and much more. Timestamp: (00:00) Update (06:35) Steve is back at it (10:06) Weighted Vest update and supplements (19:52) Vegan products and do you need to worry about amino acid profile? (27:13) Mike's debate on vegan gains and experts (36:12) What to ask a coach when having the initial consultation (47:00) Struggling to feel your back, what to do? (57:04) Do you have to be fully committed to get your biggest Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=pRlSbs07t6E __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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013: Coaching Corner - Dealing with stress & disruptive times

Mon, 14 Jun 2021 20:28:05 -0000

We are back with another Coaching Corner. This time I am joined by Coach Harry and Coach Jess to talk about dealing with stress & disruptive times. Timestamps: (00:00) Intro (06:32) How to deal with disruptive & stressful times (16:59) Organising and being overwhelmed (26:41) Self-employed and stress (36:47) Financial uncertainty (47:02) Nothing really matters (50:14) Summary Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=ueu9dNk8ezw __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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199: The Improvement Season - Cutting while severely sick

Mon, 07 Jun 2021 19:14:50 -0000

We're back with another episode. This one was recorded last minute because Steve got severely sick and managed to record the episode right before the release. We talk about contest prep and what a severe sickness means for Steve's prep Timestamps: (00:00) Steve's current situation (10:42) What is the plan moving forward? (15:47) A case for longer preps? (22:37) Work ethic of Steve (25:05) Back at the gym (29:20) Flexible vs. rigid dieting (38:03) Twice daily training throughout contest prep & emphasis on quads/hamstring training (42:16) Total Recall, Arnold's biography and training 5 hours per day?! Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=skdsolsRBPU __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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198: The Improvement Season - Training 7 Days a Week

Mon, 31 May 2021 21:48:50 -0000

We're back with another episode. This time we're talking about severe setbacks, contest prep, deload with novel exercise and much more. Timestamps: (00:00) Steve's contest prep update (06:59) Severe illness (15:38) Irony of trying to be healthy (20:54) Pressure of being a self-employed coach (25:42) Gyms going to reopen in Germany (29:50) Having a hard time-consuming food (40:52) Deload with novel exercise selection? (46:03) Doing low systemically fatiguing exercises on "rest days"? (57:41) Give-away Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=FvDcifzmtlE __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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197: The Improvement Season - 3 tips you'd give your younger self

Mon, 24 May 2021 21:19:18 -0000

We're back with another episode. This time it's with coach Jess because Pascal is severely sick, talking about wearing a weighted vest for contest prep, 3 tips you'd give your younger self and much more. Timestamps: (00:00) Intro (02:51) Ulnar nerve surgery (07:45) Adjusting to injuries (16:30) Polygraph testing and drug testing in general (24:23) Bodybuilding is a selfish sport (32:13) 3 tips you'd give your younger self (38:09) Improper technique (48:40) Total energy expenditure model (52:56) Setpoint theory and P-ratio Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=AEvOjngsKUM __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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196: The Improvement Season - The Weighted Vest Experiment

Mon, 17 May 2021 21:18:50 -0000

We're back with another episode talking about wearing a weighted vest for contest prep, specialisation phase, back movements, and much more. Timestamps: (00:00) Weighted vest for contest prep (12:52) Pascal's current plan (18:56) Push push push (25:24) Do you feel miserable cutting? (27:34) How can you progress? (30:25) How to go back after a resensitisation phase (44:09) Is a specialisation phase a good idea when cutting? (47:16) Dissecting a programme design (57:17) Back movement irrelevant how to do them? Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=fJipWuQgFxQ __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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012: Coaching Corner - Fatphobia: The fear of gaining fat

Mon, 10 May 2021 21:15:05 -0000

We are back with another Coaching Corner. This time I am joined by Coach Harry and Coach Jess to talk about Fatphobia and the fear of gaining fat. Timestamps: (00:00) Intro (06:38) What does Fatphobia mean to us? (12:48) Have we dealt with Fatphobia and how to cope with it (21:02) Practical applications (29:02) What type of people often deal with fatphobia (34:16) Social media and its psychological impact (40:25) Recommendations on how to go about fatphobia (53:05) What's the best Monster Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=doLpnl3RVSA __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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195: The Improvement Season - Are we going Vegan?

Mon, 03 May 2021 20:53:53 -0000

We're back with another episode talking about being back in the gym, vegan/vegetarian diets, education for online coaches and much more. Timestamps: (00:00) Intro (02:30) Deload weeks (06:00) Being back in the gym (08:10) How many gyms didn't survive in London (10:22) Home office in the UK (13:41) Pascal's Holiday (18:29) Deload and current training setup (20:19) How we plan doing check-ins (23:33) Sleep schedule (28:12) Cutting with beautiful weather (32:02) Are we going vegan? (48:43) What implications does "Hard sets" have on previous studies? (51:54) High-level education a requirement to work as an online coach? Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=H3aKKh1mdqg __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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194: The Improvement Season - Baseline Strength for Bodybuilding

Mon, 26 Apr 2021 21:46:36 -0000

We're back with another episode talking about baseline strength for bodybuilding, educating yourself as an athlete and personal trainer and newbie gains. Timestamps: (00:00) Baseline strength for bodybuilding (12:37) Educating yourself (21:00) Why is nobody eating pork meat (25:35) Momentary muscular fatigue vs. training to failure (29:12) Newbie gains (35:01) Prioritising muscle group Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=ZiCMgvdFLt8 __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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193: The Improvement Season - Autoregulative Deloads

Mon, 19 Apr 2021 21:43:39 -0000

We're back with another episode in which we talk about extending mesocycles, gyms reopening, Steve starting his prep and autoregulative deloads. Timestamps: (00:00) Vaccination (09:33) Extending mesocycles (14:22) Autoregulative deloads (20:45) Cable station for at home (24:20) Gyms reopened (27:56) Leg training at the gym and Squats vs other movements (36:25) Steve starts prep and WNBF update Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=cwFeGdYE4-Y __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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011: Coaching Corner - Most common challenge with clients

Mon, 12 Apr 2021 21:57:33 -0000

We are back with another Coaching Corner. This time I am joined by Coach Harry to talk about bodyweighted exercises, meal prep services, most common challenge with clients and much more. Timestamps: (00:00) Intro and going back to the gym (03:49) Harry and competing? (11:42) Accountability during lockdown (18:24) Power of the mind (22:23) Would you weigh-in before doing bodyweighted exercises? (26:49) Meal prep service (32:33) Most common challenge with clients (40:38) Top 3 advice for upcoming personal trainers (45:25) Lower back always the limiting factor on hip hinges? (50:29) Neck training? (56:06) Aesthetically pleasing physiques Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=5IiEPbP5-Js __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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192: The Improvement Season - Active rest vs. Primer phases

Mon, 05 Apr 2021 22:18:52 -0000

We're back with another episode. This time we're talking about Steve's & Pascal's current situation, prep talk, home gym and active rest vs. primer phases Timestamps: (00:00) Steve's current drive & motivation (03:55) Prep and bodybuilding shows already being postponed and what will happen? (14:04) Interference of prep and social life (17:59) Pascal's modification of home gym (34:29) Myo reps superior over linear sets? (43:42) Active rest vs. primer phases (01:00:00) Give away Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=OnsjaZzXAaA __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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191: The Improvement Season - What drives you to pursue bodybuilding

Mon, 29 Mar 2021 21:19:21 -0000

We're back with another episode. This time we're talking about negative self-talk, home gym equipment, mental state and what drives us to pursue bodybuilding. Timestamps: (00:00) Intro (00:51) Home gym equipment (04:49) Missing drive and purpose (14:26) Flexibility with diet (18:33) Mental state due to the current situation (23:24) Imperfections (29:02) Steve's current situation (31:46) Poop talk (36:50) What to do when you miss a training session (41:15) Limiting negative self-talk (58:36) Gym etiquette Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=_aqzFsiee4Y __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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010: Coaching Corner - Is it worth becoming a Personal Trainer?

Mon, 22 Mar 2021 22:32:43 -0000

We are back with another Coaching Corner. This time I am joined by Coach Harry and Coach Ryan to talk about if it's worth becoming a Personal Trainer? Timestamps: (00:00) Intro (02:07) Is it worth becoming a personal trainer? (10:40) Monetary aspect of coaching and time investment (15:13) Concerns of getting old (25:17) Turning a passion into a job (27:27) Spending time at the gym (32:05) Romanticisation of becoming a PT (40:10) Positive aspects of becoming a Personal Trainer (46:54) Being aware of the potential negative aspects of coaching (52:15) Summary Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=vNtHwlHaZ1w __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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190: The Improvement Season - When you need low volume w/ José Loureiro

Mon, 15 Mar 2021 22:23:43 -0000

This time we're joined by José Loureiro and mostly talk about low volume training. Timestamps: (00:00) Clothing talk (03:07) Multi-Millionaires (14:28) Pascals diet (18:57) New approach to dieting (25:26) Steve's current training/diet (31:28) Jose says hey (37:29) Jose talks about what has changed over the past years (41:32) Quality and volume (43:47) MRV and volume requirements came down over time (46:07) Does people buy easier into lower volumes? (48:52) What made you realise that you need less volume (55:28) Soreness as an indicator for hypertrophy (57:31) Was it hard to come to the conclusion that you need less volume (01:03:31) People feel like they need more (01:05:05) Does every muscle group gets sore? (01:08:25) Where can people find more about Jose? https://www.instagram.com/inkhanced_physique/ Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=grUn_rev6nc __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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189: The Improvement Season - Should anyone do a Dreamer Bulk at some point

Mon, 08 Mar 2021 22:21:48 -0000

We're back with another episode talking about Steve's impressive transformation, paralysis by analysis, dreamer bulks and much more. Timestamps: (00:00) Intro (02:17) Going from unimpressive to impressive (08:34) Paralysis by analysis (13:03) Pascal's eye surgery (19:49) Gym situation in Germany (27:55) Tv shows (34:35) Dreamer bulk necessary? (43:16) Preferred Rep Ranges? (52:09) Training the way you enjoy the most? Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=wiwa_OX8-kg __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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188: The Improvement Season - Strength & Weakness

Mon, 01 Mar 2021 22:23:33 -0000

We're back with another episode talking about low doses of PED and compete in natural federations without being caught, different MRV of muscle groups and our strength & weakness. Timestamps: (00:00) Confirmation bias (08:19) Hydration levels and bladder control change during a cut? (15:26) Eyes surgery (19:35) Gyms situation in Europe (27:33) If we were single, would we have traveled during the time of Covid? (31:39) What do you think is your co-hosts greatest strength & weaknesses (48:46) Why do muscle groups have different per session MRV? (56:59) Low doses of PED and compete in natural federations without being caught? (01:14:18) Giveaway Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=PDBKDy7vNfE __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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187: The Improvement Season - Signs that you have bad Genetics

Mon, 22 Feb 2021 22:31:24 -0000

We're back with another episode in which we talk about signs that you have bad Genetics, burnout & overtraining and if we have any regrets of not doing any other sport outside of bodybuilding? Timestamps: 00:00 Intro 02:17 Update on Steve's training and all 07:16 Update on Pascal 13:23 Overtraining and burnout? 19:16 Volume increase but systemic limit 23:17 Gym reopening 27:46 Would we still go to the gym if we had a proper home gym? 35:56 Any regrets of not doing any other sport outside of bodybuilding? 50:31 What are signs of bad genetics? Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=Q8cDCmumFsM __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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009: Coaching Corner - Imposter Syndrome

Mon, 15 Feb 2021 22:31:51 -0000

We are back with another Coaching Corner. This time I am joined by Coach Jess and Coach Ryan to talk about the scale, pre-requisites of prep, the credibility of coaches, Imposter syndrome and much more. Timestamps: (00:00) Intro (08:21) Scale isn't the be all end all (13:11) Male vs female (16:59) Pre-requisites of Prep (26:24) Shorter preps and reasons why (32:49) Credibility of a coach and building social media presence (45:51) Imposter syndrome (55:07) How to give value to clients Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=rvFVaqVOevA __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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186: The Improvement Season - Do naturals underestimate the impact of steroids?

Mon, 08 Feb 2021 21:56:52 -0000

We're back with another episode. This time we're talking again about cereals, health, if naturals underestimate what being enhanced does, cues, burning and mind-muscle connection and much more. Timestamps: (00:00) Current health situation (03:32) No hunger (06:43) Steve's deload (10:49) Home gym equipment talk (14:36) Not made for bodybuilding (19:32) Do naturals underestimate what being enhanced does (24:56) Cues for lats (31:56) Burning and mind muscle connection (36:47) Banded pullups any good? (41:25) Removing OHP and substituting it with additional delt work (48:18) Frequency of muscle groups (53:09) Nutritional counseling and what a coaches job is (01:08:46) Cereal talk (01:11:49) Giveaway Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=BdIg1zzO6YU __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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185: The Improvement Season - If it ain't broke, don't fix it...or do you?

Mon, 01 Feb 2021 19:56:24 -0000

We're back with another episode. This time we're talking about the challenge of not training, reignite hunger with maintenance phases, full day of eating and if it ain't broke, don't fix it mantra. Timestamps: (00:00) Intro (05:53) Health Update (21:48) Challenge of not training (26:40) Reignite hunger with maintenance phases? (29:02) Full day of eating (36:16) How often do we take away food? (39:16) Relationship with food (45:50) Role models and inspiration of prominent bodybuilders (51:00) If it ain't broke, don't fix it (55:14) Thoughts on green powders (01:01:13) Giveaway Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=id3wqvwEeOY __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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184: The Improvement Season - Can everybody transform like Steve?

Mon, 25 Jan 2021 21:03:25 -0000

We're back with another episode. This time we're talking about significant other in regards to bodybuilding & nutrition, second-guessing yourself and if everybody can transform like Steve? Timestamps: 00:00 Intro & current medical condition 08:54 Pillow talk 12:21 Update on Steve's training/nutrition 17:16 Lactose intolerance 20:46 Mental health and training 24:54 Significant other train and how do they feel about bodybuilding? 32:50 What if your significant other wants to start a diet? 41:21 Second-guessing yourself 47:54 Genetics 52:50 Process of progress Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=R9Bdn6d_zxk __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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008: Coaching Corner - How do we do client check-ins

Mon, 18 Jan 2021 22:33:11 -0000

We are back with another Coaching Corner. This time I am joined by Coach Jess and Coach Harry to talk about client check-ins, female physique assessment during period and much more. Timestamps: 00:00 Intro 06:12 Bands worth implementing? 18:03 Home workouts with minimal equipment 23:02 How much water can you retain 29:05 Assessing female physique progress during period 35:37 How do we do check-ins 43:20 Main takeaways from 2020 Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=PwH39tMUtMU __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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183: The Improvement Season - Failure or not when fatigue equated

Mon, 11 Jan 2021 22:21:09 -0000

We're back in after the holidays with a episode about mental health, coaching intensity online and failure or not when fatigue equated? Timestamps: 00:00 Happy New Year 08:18 Mental health 20:35 Start of the cut 33:17 Coaching intensity online 43:10 Emphasis blocks & frequency for smaller muscle groups 55:40 Higher volume/away from failure or Low volume/close to failure better when fatigue equated? Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=JvyfcERylGo __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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182: The Improvement Season - Top set + Back-Off?!

Mon, 04 Jan 2021 23:44:11 -0000

We're back with another episode. Hopefully, you guys have a lovely holiday. This time we're talking about the Mr. O, carbs closer to a workout or bedtime and if a top set+backoff set is how you should train. Timestamps: 00:00 Intro 02:12 Vitamin D 08:24 Mr. Olympia 16:14 Prep planning 25:39 Home gym equipment 29:45 Carbs closer to a workout or closer to bedtime? 38:52 Overhead pressing necessary for delt development 42:44 Tonnage for hypertrophy 50:57 Top sets and backoffs? Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=vS2PYdqRctM __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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181: The Improvement Season - P-Ratio Overrated?

Mon, 28 Dec 2020 22:08:45 -0000

We're back with another episode. Hopefully, you guys have a lovely holiday. This time we're talking about the ultimate goal, how to make use of physique pics and if P-ratios are overrated. Timestamps: 00:00 Intro 05:08 What's the situation like in the UK & Germany 09:26 Pascal's current training 11:26 Ultimate goal: Looking better at higher bodyweights 12:21 How to use physique pics 19:32 Priorities and getting tired of food 24:59 Steve's current training/nutrition 26:05 Naturals progress and visual changes 30:57 P-Ratio overrated? 41:03 Fluctuating bodyweight 52:39 How much evidence is there for metabolite work? 01:02:53 Upper limit of processed meats? Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=sqAfDoptmuU __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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180: The Improvement Season - When is it okay to train when sore and when is it not?

Tue, 22 Dec 2020 00:56:11 -0000

We're back with another episode. This time, we're talking about injuries, soreness, when training with soreness is okay and when it's not, technique, and much more! Timestamps: 00:00 Intro 07:00 Injury 08:40 Soreness 09:51 How can 2 sets per bodypart be enough?! 21:13 When is it okay to train when still sore and when is it not? 31:24 How to get back into the gym after being sick 34:01 What to do between two massing phases? 36:49 Is there a proper strength ratio between leg press:Squats 40:30 Progress is the goal 54:09 Ever programme a 7th gym day? 01:04:10 Giveaway Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=AmWguU3ZrCc __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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007: Coaching Corner - How to deal with Xmas season

Mon, 14 Dec 2020 21:49:55 -0000

We are back with another Coaching Corner. This time I am joined by Coach Jess and Coach Ryan to talk about Christmas and how to deal with that period of the year Timestamps: 00:00 Intro 01:56 How to approach Xmas 05:11 Mindset around xmas 08:41 Excessive approach. What is Ryan doing? 11:24 Change of focus during the xmas time and it's about your choices 17:41 How to approach alcohol intake and dealing with social events 26:45 Relationship with food 29:13 Stressed out about holiday 34:07 Stress of pleasing others 38:14 Worrying about steps, calories and compensating 40:23 Training during holidays 46:04 Goals for next year Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=IP4tHHFJk_4 __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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179: The Improvement Season - Big or Small Surplus?

Mon, 07 Dec 2020 21:24:56 -0000

We're back with another episode. This time, we're talking about belt squats, nosebleeds, struggling to gain weight and if a big or small surplus is the way to go. Timestamps: 00:00 Intro 07:26 Identifying with big bodybuilders 10:09 Hometraining update 19:26 Steve update 21:40 Belt squats 24:25 Steve bought a house 32:39 Nosebleed? 35:25 Gaining with a huge surplus? 50:44 Strength differences on opposites sides of the body 56:03 Struggling to gain weight 01:03:47 Give-away Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=9FQNSR1eLeg __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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178: The Improvement Season - Do you need a Goal?

Mon, 30 Nov 2020 22:10:24 -0000

We're back with another episode. This week we're talking about plans for our contest prep, reflecting on our own progress, how much rely on goal settings and much more. 00:00 Intro 01:46 Lower back rounding and deficit pulls 07:33 Plans for contest prep 10:39 Reflecting on own progress 23:12 Steve update 27:01 Upper limit of fat intake in a gaining phase? 33:59 How much do we rely on goal setting? 41:21 Physique as inspiration 50:36 Most common muscular imbalances 57:32 Giveaway Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=D76SxOBpXr8 __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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177: The Improvement Season - Should you do Diet Breaks?

Mon, 23 Nov 2020 21:00:22 -0000

We're back with another episode talking about the overreaching symptoms, Diet Breaks, Supersets vs Straight Sets, Single Session volume and much more. Timestamps: 00:00 Intro 02:16 Diet Break 09:27 Steve gives an Update on where he's at 29:01 Steve's Mini Cut 18:19 Equipment for at home 22:46 Presentations on membersite 24:41 How much work do we work on nutrition with clients? 27:10 Supersets more effective than Straight Sets? 28:58 Overreaching putting life on a back burner 36:54 Diet breaks, when and when not to and why? 51:02 Single Session Volume 01:01:56 Giveaway Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=9XbbRoPkpkI __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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006: Coaching Corner - Biggest Mistakes that Clients make

Mon, 16 Nov 2020 21:43:35 -0000

We are back with another Coaching Corner. This time I am joined by Coach Jess and Coach Harry to talk about the biggest and most common mistakes we see with clients. Timestamps: 00:00 Intro 05:05 Trying to do too much at once, especially volume 10:41 10-20 Hard Sets as a general rule of thumb 14:11 Opportunites and mindset 19:59 Exercise selection 23:02 Form and technique 31:42 Ego lifting 34:02 Frequency 39:53 Failure training 44:37 Comparing yourself to others 47:46 Poor nutrition quality and married to IIFYM 54:27 Misconception of tracking fixes your food habits 55:44 Habits 59:38 Getting better will be harder with time Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=mASouZBm9XE __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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176: The Improvement Season - Compound vs. Iso only

Mon, 09 Nov 2020 23:28:42 -0000

We're back with another episode talking about the lockdown, Mini Cuts, compound vs. iso movements and much more. Timestamps: 00:00 Lockdown 15:30 Pascal's Primer Phase and sickness 24:33 Plans moving forward 29:01 Steve's Mini Cut 34:40 Compound movements or only doing iso movements? 38:55 Primer Phase 40:55 Reverse Dieting 48:50 Chrono nutrition and noticed any difference? Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=7ucmDMrwMAg __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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175: The Improvement Season - Can you still Progress if Load Stagnates?

Mon, 02 Nov 2020 21:43:36 -0000

We're back with another episode and another lockdown in Germany. We talk about that situation, training at home the second time, rep ranges and future goals. Timestamps: 00:00 New lockdown in Germany 09:32 Lockdown training and equipment 16:11 UK's current situation with Gyms 17:44 Seeing it as an investment with home gym equipment 22:02 Anime chat 26:05 Goals for the future besides training/nutrition 40:38 What to do when you're falling outside of your rep ranges? 51:16 Can you still progress if load stagnates? 58:26 Give away Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=cX52preuQJo __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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174: The Improvement Season - Push to new highs of bodyweight to build more muscle?

Mon, 26 Oct 2020 22:07:50 -0000

This week we're talking about sickness, Primer Phase considerations, Conditioning vs. Mass and if you do have to push to new highs of bodyweight to progress. Timestamps: 00:00 Being sick 03:59 Primer Phase considerations 08:27 Second lockdown 16:07 Hiking and days off 19:05 Plan moving forward, Mini Cut and contest prep 24:04 Do you have to push to new highs of bodyweight to progress? 29:40 Conditioning vs. Mass 40:39 New findings of Sarcoplasmic Hypertrophy? 43:04 What to do in regards to training/nutrition in a perfect scenario 49:10 Volume landmarks 10-20 and RIR 52:56 How long to wait before changing an exercise before stagnation Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=lzoRNIgcI00 __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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173: The Improvement Season - Mini Cut or Normal Cut?

Mon, 19 Oct 2020 21:23:04 -0000

We're back with another episode talking about mental barriers, ego at the gym, personal attacks and whether you want to do a Mini Cut or Normal Cut? Timestamps: 00:00 Intro 00:57 Repeating the same performance 03:43 Mentally drained 07:17 Ego at the gym 15:03 Feeling offended by social media comments 19:41 Attack person instead of the argument 25:32 The importance of contradicting ideas 35:32 Mini cut or conservative cut? 50:44 How do you know when to make adjustments to your diet when stalling? Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=NHsq4m8hkpU __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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005: Coaching Corner - Mental Health & Body Dysmorphia

Mon, 12 Oct 2020 20:32:21 -0000

We're back again with another episode of the Coaching Corner. This time we have coach Harry & Physio Mike on board with Steve, talking about Mental Health & Body Dysmorphia. Timestamps: 00:00 Intro 01:30 Mental Health and self-perception 06:47 Definition of success 08:43 Realistic expectations 10:40 Identity 17:45 Experience cures anxiety 23:34 Values analysis 30:42 Emotional attachment 34:53 Helpful things for mental health 43:23 Getting the uncomfortable things done first Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=KK5wom8hQ5g __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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172: The Improvement Season - What to do after a fat loss phase

Mon, 05 Oct 2020 21:31:54 -0000

We're back with another episode talking about feeding windows, planning next year, imposter syndrome, what to do after a fat loss phase and much more. Timestamps: 00:00 Cups and portion sizes 03:59 Fasting and satiety/hunger windows 13:17 Imposter Syndrome 19:08 Uncertainty of next year and plan moving forward 26:35 Idiotic things we've done when cutting in the past 32:18 Static holds, Static stretches and rest pause 37:15 What do people mean with "Shock to the system?!" 41:21 Transition out of a fat loss phase 58:44 Eating windows impact on sleep Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=gYxC4bmPYPM __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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171: The Improvement Season - Self-Coaching: Worth it or a big Mistake?

Mon, 28 Sep 2020 20:30:55 -0000

This time we're talking about the current situation in the UK, overcomplicating things and Self-Coaching, whether it's a mistake or worth it? Timestamps: 00:00 Intro 00:35 What is the lockdown situation in the UK? And just a ramble about the situation 10:40 Steve shares insight into his meso 14:51 The demands of 2xDay training 18:27 "Overcomplicating" things 22:24 Next year competing? Does it become less likely? 33:19 Self-Coaching a mistake or worth a try? 50:59 What's our "Ideal" client 01:03:14 Winner for the membersite Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=qVjQrSm_wLI __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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170: The Improvement Season - Were the Bros right all along?

Mon, 21 Sep 2020 21:18:42 -0000

This time we're talking about whether the bros have been right all along? Timestamps 00:00 Intro 03:45 Pumps 05:56 Metabolite training 10:46 Nutrition for Pascal & Steve 22:08 Sleep and its impact on overall wellbeing 26:22 Struggling with eating more food 33:48 Have the bros been right all along? 47:27 Thinking in a box 49:38 Broish mentality and tribalism 52:01 Staying true to yourself, innovators 56:39 Development of science Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=_SftQwB8CC4 __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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004: Coaching Corner - Why you can't rely on Motivation & Willpower

Mon, 14 Sep 2020 21:03:05 -0000

We're back again with another episode of the Coaching Corner. This time we have coach Jess & Ryan on board with Pascal, talking about motivation, willpower and overall adherence. Timestamps: 00:00 Intro 05:05 Motivation 07:02 What if you never achieve your goals 10:34 Doing it for other benefits 12:31 Why you can't rely on motivation 19:39 Peer pressure 28:31 Unrealistic expectations 37:57 Before/After Pics 43:09 How to set expectations for clients 54:25 Empathy and communication 01:02:25 Stop blaming others Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=W0s6U4QpiyE __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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169: The Improvement Season - What foot stance for the biggest quad activation

Mon, 07 Sep 2020 20:51:58 -0000

This episode we're talking about overreaching, maintenance and refeed periods, what foot stance for the biggest quad activation and much more! Timestamps: 00:00 Overreaching feelings 05:17 Reactive deloads 08:55 When training & nutrition takes over your life 10:56 Adaptive resistance 13:25 External stressors impacting performance 18:25 Steve's plan moving forward 25:15 How much quad activation with different foot angles 37:32 Daily allergy med on hypertrophy 38:20 Assessing bodypart for slow vs. fast twitch muscle fibre and base your programming around it? 49:55 Refeeds and Maintenance phases. When to implement them and how low can you go on calories 01:02:22 Winner of the free month Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=MxFi8Jb6BrI __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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168: The Improvement Season - Why you're not accurate with your RIR

Mon, 31 Aug 2020 21:37:48 -0000

We're back with a discussion about why you're not accurate with your RIR, the typical argument of "complicating things" and just lift hard. Timestamps: 00:00 Intro 02:59 Pimples 05:14 Adaptive resistance and programming 07:50 Concentration 15:24 Making things complicated 19:43 Not doing things arbitrarily 27:09 What is true regression? 29:55 What does a metabolite block look like? 33:21 Intensity techniques differences 38:33 Walking the walk 44:02 How low is too low with volume? 54:20 How to better judge RIR 01:09:18 Winner of free month on the membersite Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=UgtPOe4u11A __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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167: The Improvement Season - Strength Loss during a Cut

Mon, 24 Aug 2020 20:47:41 -0000

We're back with another episode! This time we're talking a lot about being a bit more robotic, palatable vs. highly nutrient-dense food, strength loss during a cut and much more! Timestamps: 00:00 Intro 01:06 What's Pascal's actual age 04:14 Training with others 06:23 Bro-Off 10:09 Argument of "Complicating things" 20:29 Week 4 and eeking out another rep & breathers 26:45 Overtraining symptoms 33:57 Being a robot 38:33 Strength Loss during a cut 48:52 How many exercise variations should you do 52:10 How to adjust calories when water fluctuations mask weight loss 57:46 Downsides of flexible dieting and intuitive eating. Being a robot! 01:04:45 Palatable vs. highly nutrient-dense food Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=W40LWnbhWM8 __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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003: Coaching Corner - 3 biggest mistakes with Training & Nutrition

Mon, 17 Aug 2020 21:36:04 -0000

We're back again with another episode of the Coaching Corner. This time we have coach Harry, Pascal & Steve on, talking about the three biggest mistakes with their training & nutrition. Timestamps: 00:00 Intro 01:28 Steve's first biggest mistake, no idea about nutrition 07:26 Thinking being the smartest and not making progress 21:15 Dunning Kruger effect 25:15 Not doing the basics 27:18 Perception of RIR 30:20 Trick to gauge RIR 40:32 Doing the wrong programmes 48:09 Spending too much time in a deficit 56:56 Listening to the right people 59:37 Ignoring the wrong information 01:01:46 Not getting a coach! Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=a_d1P57GYIA __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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166: The Improvement Season - Training too hard

Mon, 10 Aug 2020 20:41:27 -0000

We're back with another episode. This time, we're talking about very hard training, testing the limits, overall set progression and much more. Timestamps: 00:00 Intro 01:00 Way too overreached 07:17 Training too hard 11:27 Testing the limits 17:12 Productive Sets 20:29 Time investment of adding sets 23:37 Highest number of sets for a bodypart 26:53 Considerations for set numbers 31:06 Decline Presses and being open minded 39:47 Tattoos and bodybuilding 47:54 Favourite challenges when coaching 55:04 Tweaking exercises Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=SwOPtczKQb4 __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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165: The Improvement Season - Steve's secrets for delt growth

Mon, 03 Aug 2020 20:19:38 -0000

This week we're back with another episode and covering a lot of questions. We speak about maturing as a lifter, secrets for delt growth, planning in sessions with friends and much more! Timestamps: 00:00 Intro 01:15 Week 5 overreaching symptoms 04:12 Questioning how to survive an overreaching week 05:56 Maturing as a lifter 08:54 How was it to be back at the gym? 15:51 Steve's secret for his delt growth and pet-peeve with biomechanics 24:03 Birthday and how to deal with family events 27:25 Updates on 2020 Seminar? 28:51 Ideal digging phase after a cutting phase? 31:05 Any downsides to go as low as possible with calories? 39:16 Any particular way to introduce ways in a peak week? 47:24 How to plan in sessions with friends? 52:46 Maintenance phase effective? 58:11 Steve's last massing phase, any lessons learned? Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=9UMJzrIGaMs __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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164: The Improvement Season - Worst and most Frustrating Athletes ever Coached

Mon, 27 Jul 2020 21:10:38 -0000

We're back with another episode in which we're talking about things such as soreness, strength carry-overs and worst and frustrating athletes ever coached. Timestamps: 00:00 Intro 25:15 Pump and training when sore 32:00 What's the impact on implementing lifts in the lower rep range in a hypertrophy block 41:33 How sore do you get in an overreaching week? 47:23 Worst and frustrating athletes ever coached Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=ZF01nfZGw5M __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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163: The Improvement Season - Here we go again. Deadlifts for hypertrophy

Mon, 20 Jul 2020 21:20:45 -0000

We're back with another video. This time we're talking about deadlifts and hypertrophy (again). That's basically all we're covering :D Timestamps: 00:00 Intro 07:10 Beauty of twice-daily training 24:06 Deadlift for hypertrophy 33:10 Needs analysis and looking at it in a vacuum 39:02 Cost of deadlifting 45:51 Anecdote vs. a belief 50:34 This is not against Deadlifts or you! DON'T take it personal 56:59 Tribal epistemology 01:01:03 Mini Cut Movement Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=eDlDuFriotw __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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002: Coaching Corner - The Female Athlete

Mon, 13 Jul 2020 21:30:40 -0000

We're back again with another episode of the Coaching Corner. This time we have coach Jess and Physio Mike on the podcast, talking about female athletes. Timestamps: 00:00 Intro 01:39 The Female Athlete Triad 09:37 Bodyfat and health 12:09 Bodyfat settling range and post show period 18:20 Mike's experience with competing 22:37 Leanness, self-perception and mindfulness around food 29:45 Relationship with food 31:29 Psychological effects of a deficit 36:36 12 questions you should ask yourself 40:10 Refeeds & diet breaks 45:56 Recovery period and self-worth 54:07 Only make it as hard as necessary https://www.instagram.com/jessdalglish/ https://www.instagram.com/mike.challis/ Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=KszIliolsact __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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162: The Improvement Season - Ego doesn't Reward You

Mon, 06 Jul 2020 20:49:58 -0000

We're back with another episode in which we're talking about ego lifting, set progression, intensity and much more! Timestamps: 00:00 Intro Scale weight talk and how the gaining is going 09.49 Twice daily training set progression 10:57 Autoregulative approach with set increase 13:33 Getting complacent in the gym 17:51 Mindset, psychological health and training with the right intensity 30:39 When does the tactic of using a "Down set" become pointless 33:54 Top three mistakes / issues you often come across in intermediate lifters who have some experience under their belts and come to you for advice. 44:32 Any non-physique supps/practices you recommend? For mood, energy, health, skin, whatever! 53:45 In regards to hamstrings training with light weights (hip hinging), when i reach the 13-14 rep mark my lower back taps out and limit the movement while my hamstrings can go for ages, any tips or fixes you might recommend for this issue? 56:17 Ego Lifting and the beauty of good technique 01:02:35 Upright rows as side delt or trap volume? Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=lcbdDCIb7j0 __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ Recommended supplements: Denovo Nutrition (use code STEVE) • https://denovosupps.com?aff=6 __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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161: The Improvement Season -The Single Biggest Thing for Training

Mon, 29 Jun 2020 20:21:45 -0000

We're back with another episode talking about the gyms...not having reopened in the UK, direct trap work, rep ranges and the single biggest thing for training. Timestamps: 04:09 Gyms not reopening in the UK 08:02 Taking deloads when appropriate 14:10 Relationship with the scale 19:45 Pictures vs. Mirror 23:07 Bodybuilding shows and privilege 31:44 Selfishness 40:45 Rep ranges and how to approach it? 46:24 Direct Trap work? 53:15 Biggest thing for training Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=AG3mqtllHFs __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ Recommended supplements: Denovo Nutrition (use code STEVE) • https://denovosupps.com?aff=6 __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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160: The Improvement Season - Research & Bodybuilding

Mon, 22 Jun 2020 21:14:14 -0000

We're back with another episode! This time we're talking about Steve's 10 year transformation, fructose to help glucose uptake & Research and Bodybuilding. 00:10 Henry Cavill, Standing desk, new home and new gym! 10:05 Gyms re-opening in the UK 15:34 Joe Rogan & Ronnie Coleman 18:54 Steve's 10 Year Transformation 37:47 Fructose to help glucose uptake 42:47 What are our Strength & Weaknesses and how are we trying to improve 49:29 Research and Bodybuilding 57:58 What's more important, macros or calories? Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=VwrMLE2uk8c __ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __ Recommended supplements: Denovo Nutrition (use code STEVE) • https://denovosupps.com?aff=6 __ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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001: Coaching Corner - Periodisation of Training & Nutrition

Mon, 15 Jun 2020 21:25:18 -0000

Welcome to Coaching Corner! Join the coaches of team Revive as they venture into different topics around coaching each and every month. This podcast is to give you, the listener, a view into how coaches approach their work, the challenges, the beauty about it, the methodologies and much more. From the nutritional considerations to the periodisation of training & all the struggles/rewards of working with clients. This segment of the podcast isn't just for coaches but also for athletes themselves in hopes to inform but also entertain, we invite questions & topics you want to be discussed. Join us on our Coaching Corner! Timestamps: 02:00 What is Periodisation and how important is periodisation 06:40 Exercise variation 09:00 Benefits of periodisation 14:00 Diet periodisation 24:45 Food palatability 38:07 Placebo effect and trusting your coach 45:14 When to make adjustments to the calories 52:21 Unique elements of periodisation (Caffeine, music, etc) Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=Zj7btFyW-qk __ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __ Recommended supplements: Denovo Nutrition (use code STEVE) • https://denovosupps.com?aff=6 __ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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159: The Improvement Season - Gyms are Re-Opening!

Mon, 08 Jun 2020 20:38:03 -0000

We're back with another video. This time, we're talking about that gyms are Re-Opening all across the globe and what you can/need to expect when getting back to the gym. Timestamps: 12:35 What to expect when getting back to the gym 14:25 Strength drop after lockdown 17:01 Three takeaways of what to expect 20:23 Changes to gym-culture 22:42 Gym equipment nerding 30:11 Quick nutritional overview and weight spike 35:08 Protein refractory period 42:59 Using accessories during deload? 54:16 Eccentric vs. Concentric? 58:44 How to deal with muscle imbalances 01:01:28 What would we do differently if we could start over again Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=dki4z1yqrO8 __ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __ Recommended supplements: Denovo Nutrition (use code STEVE) • https://denovosupps.com?aff=6 __ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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158: The Improvement Season - Does being stronger automatically mean you're bigger?

Mon, 01 Jun 2020 21:28:58 -0000

We're back with another episode. This time we're talking about gyms reopening, what makes a successful mass and does being stronger automatically mean you're bigger? Timestamps: 00:10 Gym are reopening 10:07 Steve talks about his mass 13:34 Not feeling like an adult 18:52 The great benefits of having a recording device 22:34 Strength carryovers to hypertrophy, ie. Strength=Hypertrophy? 33:24 Mindset in the gym? 36:39 Most aesthetically pleasing part of a physique? 41:37 What makes a successful mass? 51:35 If an exercise stagnates, how long to stay away from it to resensitise? Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=CWcMTeUoHR8 __ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __ Recommended supplements: Denovo Nutrition (use code STEVE) • https://denovosupps.com?aff=6 __ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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157: The Improvement Season - Soreness as an indicator for hypertrophy

Mon, 25 May 2020 21:30:26 -0000

We're back with another video. This time we're talking about soreness as an indicator for hypertrophy, mini cuts and the last dance! Timestamps: 05:31 Soreness as an indicator for hypertrophy 16:24 The last dance 27:30 Myo Reps for isolation movements in a low volume block 30:37 How much does skipping breakfast/Lunch have on hyper 34:18 mini cut as a Resensitisation block 45:41 Protein in addition to carbs 47:30 Less focus on scale weight and more on performance Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=KlGXxm3z5-s __ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __ Recommended supplements: Denovo Nutrition (use code STEVE) • https://denovosupps.com?aff=6 __ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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156: The Improvement Season - G-Flux

Mon, 18 May 2020 19:51:05 -0000

We're back with another episode. This time, we're talking about overcoming barriers, slow vs. fast rate of weight gain and G-Flux. Timestamps: 00:20 Scope of practice 12:53 MFP calories inaccurate 19:06 Slow vs. Fast gain 26:40 Overcoming barriers 30:53 Taking progress pics during the offseason to keep yourself accountable 34:50 G-Flux 45:58 Stronger equals more muscular? 53:06 RDL's vs. Hyperextensions for glutes & how to make hyperextensions feel more in the hamstrings 59:19 Isolation as a warmup to increase MMC Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=8Sc0HNs9D-k __ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __ Recommended supplements: Denovo Nutrition (use code STEVE) • https://denovosupps.com?aff=6 __ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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155: The Improvement Season - Enhanced vs. Natural Bodybuilding

Mon, 11 May 2020 20:25:23 -0000

We're back with another episode! This time, we're talking about the fallacy of cutting too often, enhanced vs. natural bodybuilding, adapting to walking and much more. Timestamps: 00:58 Beginning of the gaining phase 03:49 Silver lining of having started a contest prep 07:40 Progress with minimum equipment at home 13:20 Do you REALLY want it?! 19:07 Purchasing equipment now or wait? 22:17 Pascal talks about his gaining phase 25:12 Eating in a gaining phase 29:52 Fallacy of more often cutting than gaining 33:46 Enhanced bodybuilding vs. natural bodybuilding? 47:52 People being deceitful when using steroids to sell their product 55:56 Adapting to walking? Less efficient over time in burning calories? Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=nZT29tpX-s4 __ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __ Recommended supplements: Denovo Nutrition (use code STEVE) • https://denovosupps.com?aff=6 __ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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154: The Improvement Season - Deadlift for back development?

Mon, 04 May 2020 19:59:57 -0000

We're back with another episode! This time, we're talking about the age old question, to gain or to cut? How to decide what rep range to use & Deadlift for back development? Timestamps: 00:20 To gain or to cut? 29:08 Left the gym pushed too hard? 32:33 Busy schedule and set progression 39:13 Deadlift for back development? 44:37 How to decide what rep range to use 49:21 Protein intake dependant on training age? 55:54 Why minimum protein intake? Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=1FdbJdxyYQU __ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __ Recommended supplements: Denovo Nutrition (use code STEVE) • https://denovosupps.com?aff=6 __ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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153: The Improvement Season - Intra workout carbs & EAA's

Mon, 27 Apr 2020 20:11:35 -0000

We're back with another episode. This time, we're as always rambling a little bit about unimportant stuff and go into the discussion around intra workout carbs & EAA's. Timestamps: 08:57 NHS Clapping 13:08 Time flies by quickly and home gym equipment 23:08 Intra workout carbs & EAA's 34:03 Refractory period and eating protein once vs. more frequent meals 40:02 Structuring chest training and exercise selection 50:15 Perfect start after the current situation? 52:24 Perfect on paper vs. individualisation 01:02:25 Individualisation has been butchered Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 __ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __ Recommended supplements: Denovo Nutrition (use code STEVE) • https://denovosupps.com?aff=6 __ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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152: The Improvement Season - This is the new normal

Mon, 20 Apr 2020 21:05:33 -0000

We're back with another video in these crazy times. This time we're talking about this is the new normal, muscle imbalances, saving clients from themselves and much more. Timestamps: 00:20 This is the new normal 34:31 Muscle imbalances 40:12 Should Bread & Butter movements ever be removed? 44:36 Things that'd never use with your clients but yourself 50:42 Saving the client from themselves Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=cHH1JDBW-oo __ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __ Recommended supplements: Denovo Nutrition (use code STEVE) • https://denovosupps.com?aff=6 __ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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151: The Improvement Season - I am tired of the fitness industry

Mon, 13 Apr 2020 20:08:15 -0000

We're back with another episode during the lockdown! This time, we're talking about the age old story about the scale & the current state of the fitness industry and how tiresome it can be. Timestamps: 12:25 Age old story about the scale 22:40 Not defined by achievements. Will your life change when stepping on stage? 37:22 Estrogen beneficial for muscle gain? Staying in your lane/scope of practice 45:12 Being a personal trainer & current state of the fitness industry Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=Gyzzi3abxg0 __ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __ Recommended supplements: Denovo Nutrition (use code STEVE) • https://denovosupps.com?aff=6 __ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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150: The Improvement Season - Why you don't want to start with Starting Strength or Stronglifts

Mon, 06 Apr 2020 21:08:09 -0000

This time we're talking about the times of uncertainty and mostly why starting strength or stronglifts are not good programmes for hypertrophy! Timestamps: 00:20 We're talking about our current state 33:44 Starting strength, 5x5 42:52 Can both of you relate to something that you discovered over the years (nutritionally or training-wise) that personally works for you, but for majority of people that is not optimal at all (or even is proven by the evidence-based crowd)? 54:32 Best tips for leg training @ home? In having a really tough time stimulating them. Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=Vnw-Blii1SU __ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __ Recommended supplements: Denovo Nutrition (use code STEVE) • https://denovosupps.com?aff=6 __ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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149: The Improvement Season - Training during lockdown

Mon, 30 Mar 2020 22:17:58 -0000

We're back with another episode. In times of uncertainty, we will always be there. This time, we're talking about dedicated arm days, training from at home, membersite and of course, what goes on in the world. Timestamps: 00:20 General discussion and what will change 16:28 Update on training & nutrition 43:51 Can an arm day be beneficial if they are a priority 52:35 If muscle maintenance is the primary goal while training at home and we can ensure somewhat of a progressively overloading training in some shape or form, would slight surplus (say about 5%) be more beneficial for that purpose than maintenance calories just to be on the safe side? Stay healthy, guys! Cheers! 56:04 Initial lessons/realisations you’ve found training at home? Ability to be creative and new exercises you’ve tried etc. 01:00:34 What’s been the most surprising or exciting thing you’ve noticed with the member site that you hadn’t anticipated prior to launching it? Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=1MuNtSHX_jM __ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __ Recommended supplements: Denovo Nutrition (use code STEVE) • https://denovosupps.com?aff=6 __ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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148: The Improvement Season - Shows Cancelled...now what?!

Mon, 23 Mar 2020 22:57:47 -0000

We're back with another episode. This time, we'll be talking about our shows being cancelled due to thing that may not be named on youtube. What next? Still continuing with the diet? Are we going back to gaining? Etc. Timestamps: 00:10 Shows cancelled, what next? 15:50 Home workouts 24:27 Opinions on fitness YouTubers 30:45 Favourite back movement 36:54 Plate loaded machines vs. normal machines 46:02 Progressions schemes for different stages of training experience 54:47 Notion of eat big, lift hard? 57:07 Changing exercise order enough as variation? Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=xdycCU9_erU __ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __ Recommended supplements: Denovo Nutrition (use code STEVE) • https://denovosupps.com?aff=6 __ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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147: The Improvement Season - When to start posing practice

Mon, 16 Mar 2020 22:43:29 -0000

We're back with another video. This time, we're talking about the current situation in the world, Pascal's past, refeeds and much more! Timestamps: 00:20 Just chat about what's going on in the world right now (Skip if you don't want to listen to it) 19:04 When to start posing practice? 30:33 Pascal talks about his past 45:34 Calorie amount that is too low? 52:36 Refeeds and the new study by Bill Campbell 01:02:02 Things we and RP disagree on Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=E_yv8kuRrq8 __ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __ Recommended supplements: Denovo Nutrition (use code STEVE) • https://denovosupps.com?aff=6 __ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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146: The Improvement Season - Mind Muscle Connection

Mon, 09 Mar 2020 21:45:00 -0000

We're back with another episode and as everyone, we're talking about the one thing that is going on at the moment. Also, talking about mind-muscle connection, per muscle group exercise amount, cardio, etc. Timestamps: 11:17 Diet break and deload 19:02 Steve talks about his diet break 23:31 Metabolic adaptations 30:14 Mind muscle connection gets worse in a meso 39:25 Mind muscle connection on elite athletes and/or central nervous system threshold 45:33 Volume landmarks for beginners? 48:23 General recommendations on exercises per muscle group 52:29 Isolation vs Compound movements? 54:37 Recommendations for cardio for health reasons? 59:14 Good morning heavier on lower back than RDL? 01:01:40 How to bail out of a hack squat? 01:04:17 Reduce weight or volume in prep? Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=h3P3eVAnYpM __ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __ Recommended supplements: Denovo Nutrition (use code STEVE) • https://denovosupps.com?aff=6 __ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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145: The Improvement Season - Carb intake & carb sources w/ Harry Smith

Mon, 02 Mar 2020 21:10:15 -0000

Today Steve is joined by coach Harry Smith. They talk about gainenance, intra-workout supps & fruit post and pre-carb absorbing, Carb intake & carb sources and much more Timestamps: 01:00 Gaintenance 16:25 Intra-workout supps & fruit post and pre-carb absorbing 31:01 Carb intake and carb sources? 37:03 How far out from a show starting to shave, buying posing trunks, etc 41:25 Picking shows for first-time competitor 44:18 Systemic fatigue vs local fatigue indicators 50:38 Exercise for Teres Major 53:46 How to count sets from crossover muscle groups 59:48 Carbs when training in the evening? Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=VLYLN9XNb34 __ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __ Recommended supplements: Denovo Nutrition (use code STEVE) • https://denovosupps.com?aff=6 __ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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144: The Improvement Season - Are Supplements worth it?

Mon, 24 Feb 2020 22:18:12 -0000

We're back with another episode. This time we're talking about the length of diets, self-doubts and sharing struggles and when are supplements worth it. Timestamps: 01:58 Diet breaks and maintenance periods 11:21 Self-doubts 17:58 Sharing struggles 21:44 Length of diet 27:38 Power of a coach 39:32 Supplements worth it 48:33 Balancing family and lifting Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=8ic8lxYsmhI __ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __ Recommended supplements: Denovo Nutrition (use code STEVE) • https://denovosupps.com?aff=6 __ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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143: The Improvement Season - Dealing with Loose skin

Mon, 17 Feb 2020 21:45:00 -0000

This time we're talking about diet breaks, loose skin and bodybuilders mindset, in particularly the hyperfocus of athletes. Timestamps: 00:20 Talking holiday and stress 09:51 Loose skin and surgery 22:06 Diet break 32:58 Struggles of family & prep 40:02 Pre-/Post exhaust exercises 44:09 Protein from poor protein sources 56:23 Personal set numbers vs. others 01:03:45 Favourite pre-workout carbs Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=7pUq5cyaR6w __ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __ Recommended supplements: Denovo Nutrition (use code STEVE) • https://denovosupps.com?aff=6 __ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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142: The Improvement Season - Bodyfat Settling Point w/ Ryan Solomon

Mon, 10 Feb 2020 21:53:00 -0000

This time, Steve is joined by Coach Ryan Solomon! This time we're talking about bodyfat settling point, favourite parts of being a coach, using carb cycling and much more! Timestamps: 00:20 Steve kicks off talking about his prep and rate of loss 06:54 Bodyfat settling points 12:57 Ryan talks about his diet phase 16:03 Favourite part of being a coach? 22:28 Use of carb cycling? 47:52 Formerly obese people having a harder time losing fat due to fat cells Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=tdYS7_gTQO8 __ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __ Recommended supplements: Denovo Nutrition (use code STEVE) • https://denovosupps.com?aff=6 __ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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140: The Improvement Season - Being successful in Bikini w/ Jess Dalgish

Mon, 27 Jan 2020 21:23:23 -0000

This time we're joined by bikini athlete and intern Jess Dalgish! 03:17 Jess talks about how everything started for her 06:48 Goal oriented mindset and realistic expectations 17:20 Self-awareness & making other people responsible for your failure 19:05 Jess Prep outlined 28:08 How hard was the prep and post show period 39:07 Dissatisfaction of outcome and competition 45:19 Not winning is a blessing 48:46 Why Jess got into coaching? Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=ehu8bjf6qeo __ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __ Recommended supplements: Denovo Nutrition (use code STEVE) • https://denovosupps.com?aff=6 __ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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139: The Improvement Season - To Diet Break or not to Diet Break

Mon, 20 Jan 2020 21:45:00 -0000

We're back with another episode. This time we dive deeper into our preps, talk about diet breaks, having a coach and much more! Timestamps: 00:57 Steve talks about his first part of his comp prep 02:38 Diet breaks and risk of losing muscle mass if not taking them? 21:42 Having a coach 28:31 Pascal talks about his diet break and compound vs machine work? 47:24 How many carbohydrates can you consume to fill up? 54:38 What to do if someone is an actor/model? 01:01:44 Do females need a higher fat intake? Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=xYO2lgh-tXM __ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __ Recommended supplements: Denovo Nutrition (use code STEVE) • https://denovosupps.com?aff=6 __ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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138: The Improvement Season - The unspoken thing about Diet Breaks

Mon, 13 Jan 2020 22:05:37 -0000

We're back with another episode about our prep. This time we're answering some questions and talk about diet breaks Timestamps: 47:25 Do you guys talk about clients much between each? 49:25 Can you lose weight in a diet break? At Maintenance? 54:18 Expectations 57:50 The best case scenario for a beginner with little exercise experience would generally be to get a decent coach. But what if they can't afford/get access to a coach? How would you guys recommend they start weight training? E.g. Would you recommend not going into barbell movements too early on or starting with machines first? 01:04:02 Talking about the membersite Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=7KwmNOb_chw __ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __ Recommended supplements: Denovo Nutrition (use code STEVE) • https://denovosupps.com?aff=6 __ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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137: The Improvement Season - Lifting belt for bodybuilding?

Mon, 06 Jan 2020 20:40:10 -0000

Today we're back after a short xmas & new years layoff, which you didn't notice at all ;) We'll be talking about our prep, lifting belts and how to get the most out of them and lacking front delts Timestamps: 44:46 How would you go about training around a lower back injury? 47:19 Any tips for how to effectively use a lifting belt on squat, bench, and deadlift? 53:33 I find my belt gets tighter after just a few sets on my session’s first compound lift. Is the exercise-induced stress being inflicted on the body causing water fluctuations that quickly? Or is it just due to our diaphragm working harder? 55:30 How would you structure mesocycles and deloads for gen pop clients that are only training 1-2 times per week? 59:00 If you did not progress at all during the last 2 years, say on bench pressing (6 years in the gym in total), stalling on a 100 kg 1 rm on 94 kg bw at 1.93m, how would you go about it? Change it up completely and hit the chest more with machine presses and less bench press or any other approach? 01:05:51 my front delts are lacking.. should i do front raises (less fatigue) or overhead presses to bring them up? Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=Ds1IwIhAD9c __ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __ Recommended supplements: Denovo Nutrition (use code STEVE) • https://denovosupps.com?aff=6 __ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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136: The Improvement Season - Physiotherapy & Bodybuilding w/ Mike Challis

Mon, 30 Dec 2019 23:40:03 -0000

This week we're joined by competitive bodybuilder & physio on the team Mike Challis. We discuss his career path, bodybuilding aspirations and much more. If you want to learn more about Mike or want to book a consultation with him, head over to our website! https://revivestronger.com/physiotherapy/ Timestamps: 00:53 Mike starts off with talking about himself 11:45 Why physiotherapy and educational route 21:22 Physiotherapy and common misinformation 32:10 Fads & trends 37:19 People too trustworthy & not critically thinking when it comes to physiotherapy 41:39 What to do in the case of an injury 45:20 Is the internet a proper source for physiotherapy 51:30 Skepticism and proper physios 57:20 Mike and his own Bodybuilding history/aspirations Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ WEBSITE: https://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=fLDjesy885g __ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __ Recommended supplements: Denovo Nutrition (use code STEVE) • https://denovosupps.com?aff=6 __ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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135: The Improvement Season - Weighted NEAT

Tue, 24 Dec 2019 03:24:27 -0000

This time, Steve and Pascal let the year come to an end and give a quick update on the beginning of both of their preps. 06:35 Pascal shares his first stages of prep 09:46 Current steps, kcals, etc. 14:48 Cardio 16:16 Day of eating 20:38 Weighted NEAT 29:12 Steve gives a short update on his prep Submit Questions: https://www.facebook.com/groups/revivestronger/ Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ WEBSITE: https://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=_LTVp2YPnOU __ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __ Recommended supplements: Denovo Nutrition (use code STEVE) • https://denovosupps.com?aff=6 __ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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134: The Improvement Season - We go for Mens Physique

Mon, 16 Dec 2019 21:47:26 -0000

This time we have Coach Harry Smith on. We talk about the upcoming season and why he decided to go with Men's Physique after all. No timestamps this time because we're basically just touching on that :) Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ WEBSITE: https://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=dGju87Byqxw __ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/ugcp-ebook/ Primer Phase Ebook: • https://revivestronger.com/primer-phase/ __ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __ Recommended supplements: Denovo Nutrition (use code STEVE) • https://denovosupps.com?aff=6 __ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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133: The Improvement Season - Making newbie gains as an intermediate lifter

Mon, 09 Dec 2019 20:46:11 -0000

This time we're talking about coaching, cutting, gaining muscle in a deficit and if you experience newbie gains even if you're intermediate...yeah I know, sounds confusing. Timestamps: 37:46 Is there a good time in my daily routine to consume creatine to get the most out of it? 41:03 How have you reoriented your sense of purpose in the gym to overcome unplanned or unwanted roadblocks? 47:40 How do you approach re-acclimation to training for a competitive lifter after sitting on the sidelines for more than 6 months? 52:00 If a client of yours has been training for quite a few years (say 3 to 5) but with no structure and only got into the good stuff for the last year, and is not too fat so he thinks he needs to put on some size now, how do you approach such gaining phase? Slower because he has been training for a while already or harder and faster since his structured training experience basically makes him a beginner/early intermediate? 59:30 What are your guys thoughts on not gaining muscle during a deficit. Submit Questions: https://www.facebook.com/groups/revivestronger/ Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ WEBSITE: https://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=D-9MWs9StZA __ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/ugcp-ebook/ Primer Phase Ebook: • https://revivestronger.com/primer-phase/ __ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __ Recommended supplements: Denovo Nutrition (use code STEVE) • https://denovosupps.com?aff=6 __ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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132: The Improvement Season - Does heat help to burn more calories?

Mon, 02 Dec 2019 21:06:12 -0000

Another week, another episode! This time we're talking about cutting phase, performance and if heat helps to burn more calories. Timestamps: 28:33 Does heat help to burn more calories? 31:36 As you guys go deeper into your cutting phases, do your big compound movements take a hit? And how do you prefer to make your overload progressions during this time? 37:41 Is there any problem with a wider variety of exercises and fewer sets vs a lower variety and more sets 48:39 Would you expect to see any performance loss during a mini cut? 52:03 Push hard in training during a cut? 58:03 Found myself unable to get to the gym for 4 days straight in the middle of my week 3 out of 4 of my mass meso due to some unforeseen circumstances. How would you proceed on such occasion? Just continue your meso as normal or use that as a deload and start over? Submit Questions: https://www.facebook.com/groups/revivestronger Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ WEBSITE: https://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=FVykWt1OfnE __ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/ugcp-ebook/ Primer Phase Ebook: • https://revivestronger.com/primer-phase/ __ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __ Recommended supplements: Denovo Nutrition (use code STEVE) • https://denovosupps.com?aff=6 __ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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131: The Improvement Season - Genetics isn't just a card, it's the entire deck!

Mon, 25 Nov 2019 22:54:23 -0000

This time we're back with another episode! In this episode we're talking about holiday season coming up, how to train on holiday and as always genetics. Timestamps: 23:03 How beneficial is using slow-release protein at night? 27:34 I was in hospital last week with bad cellulitis on IV antibiotics. Struggled to get sufficient daily protein for those 5 days and won’t be able to train for another week. Currently massing. Any advice to minimise further muscle loss and start gaining again. 29:53 Do you think bodybuilding should be an Olympic sport? 39:31 Training during holiday 44:58 How much does eating close to bedtime affects your sleep quality and what macro distribution you find best for a fast drop and good sleep? 49:34 5 tips for people to utilize near the holidays to avoid diet mayhem Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ WEBSITE: https://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=4dUn96_6exE __ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/ugcp-ebook/ Primer Phase Ebook: • https://revivestronger.com/primer-phase/ __ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __ Recommended supplements: Denovo Nutrition (use code STEVE) • https://denovosupps.com?aff=6 __ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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130: The Improvement Season - Deloads: Calories, Bodyparts, Fatigue

Mon, 18 Nov 2019 22:24:30 -0000

We're back with another episode. This time we're delving into a lot of questions. Some of them being, true failure on the last week of the meso? Calories during a deload and habits that became bad ones! Submit Questions: https://www.facebook.com/groups/revivestronger/ Timestamps: 21:02 Is there anything better than Lebkuchen? 23:21 Is it worth mini cutting to get in one more planned meso of massing or just get a little over fat and go into a full cut after? 24:30 Deload bodyparts separately 28:26 Final week 0RIR 37:02 Calories on a deload 37:36 Habits you started as a good idea then later realized you were still doing it when it maybe was sub-optimal? 43:35 Splits that cross into new week and eating the same, day in day out 49:45 Muscle Building and Water Retention when not losing weight on a cut? 52:59 Inflammatory foods 55:46 If you had a basic home gym setup (rack, bench, DBs), what machine/piece of equipment would you invest in? 59:26 After minicut, straight into surplus or deload at maintenance? 01:01:44 Is there any reason to be concerned about arsenic content in rice as far as general health goes? Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ WEBSITE: https://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=Q85NgAaf9oE __ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/ugcp-ebook/ Primer Phase Ebook: • https://revivestronger.com/primer-phase/ __ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __ Recommended supplements: Denovo Nutrition (use code STEVE) • https://denovosupps.com?aff=6 __ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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129: The Improvement Season - You just need to train hard

Mon, 11 Nov 2019 19:22:24 -0000

We're back with another episode. This time we're talking about the often quoted genetic potential and whether training "just hard" is enough Timestamps: 11:33 Building muscle mass 15:43 Genetic Potential 25:32 When did Steve & Pascal first step into the gym 30:42 Is "just train hard" the right advice 46:28 Ownership and responsibility Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ WEBSITE: https://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=gHUbVbQd0cY __ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/ugcp-ebook/ Primer Phase Ebook: • https://revivestronger.com/primer-phase/ __ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __ Recommended supplements: Denovo Nutrition (use code STEVE) • https://denovosupps.com?aff=6 __ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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128: The Improvement Season - When are you not natural anymore?

Mon, 04 Nov 2019 22:40:56 -0000

Once again we're back with talking primarily about the next competitive season, favourite pose to hit, if RDL's can improve hamstring mobility and when are you not natural anymore Timestamps: 19:08 Did you already plan out your next competitive season Steve Hall? 27:21 Favorite pose to hit? Why? Alternatively, if you were a hotdog would you eat yourself? 36:04 How do you get that grainy muscle look? 39:46 Deload and nutrition 42:13 When do you consider someone to not be natural any more? 54:40 Can you significantly improve hamstring mobility with RDL`s alone? 58:23 About set point theory: is it more bodyfat or bodyweight dependant? Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ WEBSITE: https://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=WHcM2-Au66c __ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/ugcp-ebook/ Primer Phase Ebook: • https://revivestronger.com/primer-phase/ __ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __ Recommended supplements: Denovo Nutrition (use code STEVE) • https://denovosupps.com?aff=6 __ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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127: The Improvement Season - Effective Reps and going to failure

Mon, 28 Oct 2019 21:15:02 -0000

We're back with another episode. This time we'll talk about reducing protein for increased carb intake during a cut, axial loading and effective reps. Timestamps: 19:19 TMG (betaine) for its osmolyte properties during a peak week to potentially enhance water stored in the muscle be a viable option for natural bodybuilders? 22:01 Reduce protein intake for carbohydrates during a cut? 25:11 specialisation blocks of training if you can’t work through landmarks for all muscles at once 27:14 Things to do when mentally down 34:26 Implications of the majority of weekly volume created via dropsets. 37:55 reducing axial loading throughout the meso or even a couple of meso’s as accumulative fatigue builds up (to avoid injury) but increasing total volume. 44:45 Have you changed your mind at all on effective reps after all of its recent criticism? 59:36 HST training... why not do HST? / why is not popular any longer? Do you see any disadvantages with HST? Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ WEBSITE: https://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=Dpjn8iu2M3w __ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/ugcp-ebook/ Primer Phase Ebook: • https://revivestronger.com/primer-phase/ __ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __ Recommended supplements: Denovo Nutrition (use code STEVE) • https://denovosupps.com?aff=6 __ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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126: The Improvement Season - Accepting your genetics

Mon, 21 Oct 2019 20:02:18 -0000

This time, we're talking about strength blocks in a hypertrophy cycle, whether mobility is always better and the Joker...but not that much tbh. Timestamps: 23:58 Strength & Hypertrophy blocks 27:30 difference between just doing the workout or intentionally being focussed 31:41 Mobility and ROM for hypertrophy 37:28 Accepting genetics? 45:17 How much fruit in a gaining phase? 56:36 What is your approach for rest periods in unilateral exercises? Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ WEBSITE: https://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=ttQ7GvDXzFE __ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/ugcp-ebook/ Primer Phase Ebook: • https://revivestronger.com/primer-phase/ __ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __ Recommended supplements: Denovo Nutrition (use code STEVE) • https://denovosupps.com?aff=6 __ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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125: The Improvement Season - The Strongest Avenger with Harry Smith

Mon, 14 Oct 2019 21:59:03 -0000

This time, we're joined by the strongest Avenger, the god of Thunder, Harry Smith. Harry is not only the protector of the nine realms but he decided to become the new coach on our team. Submit Questions: https://www.facebook.com/groups/revivestronger/ Due to Harry just having joined us, he still has some coaching spot available. Apply here: https://revivestronger.com/online-coaching/ Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ WEBSITE: https://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=8j14VOcnsMA __ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/ugcp-ebook/ Primer Phase Ebook: • https://revivestronger.com/primer-phase/ __ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __ Recommended supplements: Denovo Nutrition (use code STEVE) • https://denovosupps.com?aff=6 __ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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124: The Improvement Season - Physiological Signs of a Deficit

Mon, 07 Oct 2019 20:48:44 -0000

This time, we're starting to answer the questions collected over in our facebook group. Talking about the muscular potential for older individuals as well as recovery modalities, furthermore, we talk about physiological signs of a deficit, pre-activation sets and much more. Submit Questions: https://www.facebook.com/groups/revivestronger/ Timestamps: 24:37 Getting into lifting after 35+ 29:25 Progress volume slowly? 33:16 Is decline pressing worth implementing? 34:33 Why am I so dryer in the morning? 35:16 How lean is to lean to maintain? 37:43 How long if needed could you stay stage-ready of you had a few shows in a row without looking worse? 41:02 When changing a workout split, say from P/P/L to upper/lower, would you experience more difficulty at for the first meso as it would be like a new stimulus? What have you seen in clients? 45:13 Physiological signs of a deficit 48:38 Reverse Pyramid vs. Regular 55:00 Pre-Activation? 56:00 Recovery modalities for older lifters 59:28 When adding sets, should you add another set at the same weight or add a down set? Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ WEBSITE: https://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=u-8u-axIDdE __ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/ugcp-ebook/ Primer Phase Ebook: • https://revivestronger.com/primer-phase/ __ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __ Recommended supplements: Denovo Nutrition (use code STEVE) • https://denovosupps.com?aff=6 __ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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123: The Improvement Season - Do you need to cycle stimulants?

Mon, 30 Sep 2019 20:39:46 -0000

This time, Steve and I are sick and we're actually finishing off all the questions! Timestamps: 22:53 Different Progression Methods for exercises? 26:36 Stimulant cycling? Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ WEBSITE: https://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=3WQ1YtGz3d4 __ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/ugcp-ebook/ Primer Phase Ebook: • https://revivestronger.com/primer-phase/ __ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __ Recommended supplements: Denovo Nutrition (use code STEVE) • https://denovosupps.com?aff=6 __ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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122: The Improvement Season - Post Meal Crash

Mon, 23 Sep 2019 21:34:11 -0000

We're back with another episode talking about standing vs. sitting for calorie expenditure, EAA's & BCAA's, how to take care of callouses and the postprandial "crash" Intensity is Everything Seminar: https://revivestronger.com/product/intensity-is-everything/ Questions? https://goo.gl/forms/7649mOUMoVMkVC763 Podcast Feedback: https://docs.google.com/forms/d/e/1FAIpQLSfgWMGL_61uLQ5H5IyL6klsLABTnPdAFjTdeaCbmgx3JK67zw/viewform Timestamps: 17:56 During a contest prep/diet phase, is there any advantage to standing vs sitting most of the day? 22:51 After meals with carbohydrates, I get very tired during the day, what could be the reason? Your opinion about nicotine gum to suppress hunger? 28:34 Is there anything you can do to increase heat tolerance? 34:16 if somebody wanted to just maintain their muscle size, could they just sit at MV, or would the volume need to keep going up? 45:33 Thoughts on cardio when massing? 47:14 Regarding EAAs and BCAAs: what is your opinion on this study about suboptimal dosing of amino acids in combination with whey? 48:45 What are your thoughts on using liposuction to get rid of those last pesky few pounds of stomach fat? 56:45 What is your routine for hand callous care? Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ WEBSITE: https://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=CqQwUxaXLQQ __ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/ugcp-ebook/ Primer Phase Ebook: • https://revivestronger.com/primer-phase/ __ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __ Recommended supplements: Denovo Nutrition (use code STEVE) • https://denovosupps.com?aff=6 __ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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121: The Improvement Season - Fats: How low can you go?

Mon, 16 Sep 2019 20:16:27 -0000

We're back with another episode talking about rep ranges, doing lots of volume, shrugs and how low you can go on fats. Intensity is Everything Seminar: https://revivestronger.com/product/intensity-is-everything/ Questions? https://goo.gl/forms/7649mOUMoVMkVC763 Podcast Feedback: https://docs.google.com/forms/d/e/1FAIpQLSfgWMGL_61uLQ5H5IyL6klsLABTnPdAFjTdeaCbmgx3JK67zw/viewform Timestamps: 26:32 Varying rep ranges 31:14 How low can you go with fats? 39:21 30sets per muscle group or more? 47:46 shrugs as a trap movement? 50:48 Can I switch rep range often and is it optimal for muscle growth or should I stick to one rep range for longer (like 2weeks-1month) before changing it? Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ WEBSITE: https://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=-oBfXoecilg __ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/ugcp-ebook/ Primer Phase Ebook: • https://revivestronger.com/primer-phase/ __ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __ Recommended supplements: Denovo Nutrition (use code STEVE) • https://denovosupps.com?aff=6 __ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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120: The Improvement Season - Increasing testosterone level naturally?

Mon, 09 Sep 2019 20:30:25 -0000

We're back with another episode talking about health in bodybuilding, increasing testosterone levels naturally, training variables and much more. Intensity is Everything Seminar: https://revivestronger.com/product/intensity-is-everything/ Questions? https://goo.gl/forms/7649mOUMoVMkVC763 Podcast Feedback: https://docs.google.com/forms/d/e/1FAIpQLSfgWMGL_61uLQ5H5IyL6klsLABTnPdAFjTdeaCbmgx3JK67zw/viewform Timestamps: 25:48 Health in bodybuilding 31:44 Increasing testosterone level naturally? 40:50 Missing workouts, what to do? 44:27 Overhead shrugs? 47:02 Fast-twitch dominant individuals altering training variables more frequently? 50:50 BCAA, EAA and Leucine Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ WEBSITE: https://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=_fdzuM8PFKc __ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/ugcp-ebook/ Primer Phase Ebook: • https://revivestronger.com/primer-phase/ __ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __ Recommended supplements: Denovo Nutrition (use code STEVE) • https://denovosupps.com?aff=6 __ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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119: The Improvement Season - Eating in a sympathetic state

Mon, 02 Sep 2019 20:26:19 -0000

We're back with another one, talking about training while sore, skinny fats and cutting, forearm training and eating in a sympathetic state. Intensity is Everything Seminar: https://revivestronger.com/product/intensity-is-everything/ Questions? https://goo.gl/forms/7649mOUMoVMkVC763 Timestamps: 16:57 After a regular cut (not aggressive minicut), how many calories do you typically add back to a client's diet if they are planning to lean gain after the cut? 21:31 I’ve heard that there was a study that if you rest longer in between sets, you lift more weight and It aids hypertrophy. 27:20 What is the benefit of getting a "stretch" on a muscle AFTER the eccentric portion of a lift to begin your next rep, and what if you can't feel the muscle "stretch" like in a bicep curl vs a straight leg deadlift. 30:42 Eating only when heartrate is down? 34:33 Forearm training? 38:17 Any advice on how to deal with acne? 41:14 Drop sets? Do you increase the number of straight sets week-to-week before the actual drop set 44:00 Does training a sore muscle interfere with its growth and recovery? 46:05 Fat loss rates for skinny fat? 49:38 Females higher fat intake? If so, what is considered high and how to tell if high carbs or fats works for you? Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ WEBSITE: https://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=hdtXGLKsM8c __ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/ugcp-ebook/ Primer Phase Ebook: • https://revivestronger.com/primer-phase/ __ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __ Recommended supplements: Denovo Nutrition (use code STEVE) • https://denovosupps.com?aff=6 __ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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118: The Improvement Season - When is Technique Good Enough?

Mon, 26 Aug 2019 20:33:44 -0000

Today we're back with a short episode, in which we basically just cover one question. When is technique "good enough" and when are you too cautious. Questions? https://goo.gl/forms/7649mOUMoVMkVC763 Intensity is Everything Seminar: https://revivestronger.com/product/intensity-is-everything/ Timestamps: 37:11 How do you determine what is good enough technique to stimulate strength and muscle gains, while not being too off that you're ramping up fatigue and increasing the risk of injury? And how would this acceptable range shift throughout a mesocycle if it does? Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ WEBSITE: https://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=tlG3IrgOB04 __ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/ugcp-ebook/ Primer Phase Ebook: • https://revivestronger.com/primer-phase/ __ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __ Recommended supplements: Denovo Nutrition (use code STEVE) • https://denovosupps.com?aff=6 __ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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117: The Improvement Season - Where have we been?

Mon, 19 Aug 2019 21:05:17 -0000

This week we're finally back on the Improvement Season Podcast. Basically, we're just catching up and talking about the past two weeks. Ultimate Guide To Contest Prep Ebook: https://revivestronger.com/ugcp-ebook/ Questions? https://goo.gl/forms/7649mOUMoVMkVC763 Primer Phase Ebook: https://revivestronger.com/primer-phase/ Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ WEBSITE: https://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=nZKNm9Hz4EA __ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/ugcp-ebook/ Primer Phase Ebook: • https://revivestronger.com/primer-phase/ __ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __ Recommended supplements: Denovo Nutrition (use code STEVE) • https://denovosupps.com?aff=6 __ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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167: Danny Lennon - Chrono-Nutrition and the Circadian Rhythm

Mon, 12 Aug 2019 20:35:30 -0000

Danny is the owner of Sigma Nutrition, a leading content creator and coaching service in the evidence-based fitness sphere. Of course, Danny is also the host of the great Sigma Nutrition Podcast, he also presents internationally and has a master’s in Nutritional Sciences. Today we talk about an area that Danny has been taking a deep look into, that being the circadian rhythm and Chrono nutrition. Is eating past 6pm actually something we should avoid? How do we best regulate our body clock? These are just some of the questions we answer in today's episode. Timestamps: 01:11 Danny starts with talking about chrono-nutrition 07:01 Societal impact on circadian rhythm 13:29 Seasonal changes and their effect on circadian rhythm 15:47 Practical application 21:37 Anything someone can actually do to counteract early get up? 24:40 Is there a hierarchy for chrono nutrition? 27:28 Recommendations and confirmation of former beliefs such as eating late not being optimal 39:46 Calorie distribution across the days may impact physical activity and what about those who are aware of their activity levels? 43:18 Is there a macronutrient that is preferably consumed at a specific time of the day? 49:23 Time-restricted eating 57:37 Danny gives some caveats and what we don't know https://sigmanutrition.com https://www.instagram.com/dannylennon_sigma/ https://www.facebook.com/sigmanutritionandperformance/ https://twitter.com/NutritionDanny Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ WEBSITE: https://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=xXNNsbVrD6g __ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/ugcp-ebook/ Primer Phase Ebook: • https://revivestronger.com/primer-phase/ __ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __ Recommended supplements: Denovo Nutrition (use code STEVE) • https://denovosupps.com?aff=6 __ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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116: The Improvement Season - What cardio when cutting?

Mon, 29 Jul 2019 21:15:05 -0000

This time we're talking about if we count compound movements towards our arm volume, 5/3/1 on a minicut and cardio modalities when cutting. Ultimate Guide To Contest Prep Ebook: https://revivestronger.com/ugcp-ebook/ Questions? https://goo.gl/forms/7649mOUMoVMkVC763 Primer Phase Ebook: https://revivestronger.com/primer-phase/ Timestamps: 29:40 Do you count compound movements towards arm volume? 31:57 Implement other lifts on overreaching weeks? 39:46 Sleeping on back superior? 47:18 5/3/1 on a mini cut? 51:32 Structure week to week RIR cutting vs. gaining phase 52:51 We get a kick in the balls 56:14 Cardio modalities when cutting Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ WEBSITE: https://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=3nFH0DueVJ8 __ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/ugcp-ebook/ Primer Phase Ebook: • https://revivestronger.com/primer-phase/ __ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __ Recommended supplements: Denovo Nutrition (use code STEVE) • https://denovosupps.com?aff=6 __ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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115: The Improvement Season - How to come back after an Injury

Mon, 22 Jul 2019 21:30:09 -0000

This time, we're talking about how to progress with RIR from Meso to Meso, feeling sluggish after carb meals, transitioning to intuitive eating and how to come back after an injury. Ultimate Guide To Contest Prep Ebook: https://revivestronger.com/ugcp-ebook/ Questions? https://goo.gl/forms/7649mOUMoVMkVC763 Primer Phase Ebook: https://revivestronger.com/primer-phase/ Timestamps: 28:08 How to progress with RIR from Meso to Meso 32:53 What to do with weird sensations of pain 37:30 How to come back after an Injury 39:04 Feeling sluggish after a big meal 45:48 How to transition to intuitive eating 56:34 Favourite back exercises Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ WEBSITE: https://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=VEyiiXti_IM __ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/ugcp-ebook/ Primer Phase Ebook: • https://revivestronger.com/primer-phase/ __ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __ Recommended supplements: Denovo Nutrition (use code STEVE) • https://denovosupps.com?aff=6 __ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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114: The Improvement Season - Why You Aren't Losing Weight

Mon, 15 Jul 2019 22:12:31 -0000

This time we're talking about our new book with the guys from JPS. Furthermore, we talk about weird food habits, pumps and satisfaction and why you aren't seeing progress in a deficit. Ultimate Guide To Contest Prep Ebook: https://revivestronger.com/ugcp-ebook/ Questions? https://goo.gl/forms/7649mOUMoVMkVC763 Primer Phase Ebook: https://revivestronger.com/primer-phase/ Timestamps: 29:59 Who would you recommend reverse dieting to follow a cut? 37:33 Are there any foods you guys never have when cutting because the serve is disappointing? 45:11 Do you experience great muscle pumps but still feel no strong mind-muscle connection at times? 47:04 Have you ever cracked a smile or got really happy after a great set or rep that you had a perfect mind-muscle connection and a solid pump. 50:23 In a deficit but not seeing progress? Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ WEBSITE: https://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=_gBtdYieML0 __ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __ Recommended supplements: Denovo Nutrition (use code STEVE) • https://denovosupps.com?aff=6 __ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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113: The Improvement Season - The Truth About Being Natural

Mon, 08 Jul 2019 21:52:31 -0000

This week we're talking about Belgians (only positive of course), increasing calories gradually in a peak week, how to structure a macrocycle, mindful eating vs tracking macros and the truth of being natural. Ultimate Contest Prep Seminar in Bath 14th July: https://revivestronger.com/product/ultimate-seminar-to-contest-prep/ Questions? https://goo.gl/forms/7649mOUMoVMkVC763 Primer Phase Ebook: https://revivestronger.com/primer-phase/ Timestamps: 28:51 Realistic progress in an offseason and the truth of being natural 35:01 Placing the diet break halfway through the deload rather than at the start? 40:57 Damaged metabolism 44:52 How to set up a macrocycle 51:37 Gradual increase in calories during peak week 54:22 Mindful Eating vs. Tracking Macros Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ WEBSITE: https://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=UqWxh0nfZIE __ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __ Recommended supplements: Denovo Nutrition (use code STEVE) • https://denovosupps.com?aff=6 __ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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112: The Improvement Season - Cutting to Bulking Ratio

Mon, 01 Jul 2019 21:14:14 -0000

This time, we're talking about cutting to bulking ratios, DUP for hypertrophy, HRV and much more. Ultimate Contest Prep Seminar in Bath 14th July: https://revivestronger.com/product/ultimate-seminar-to-contest-prep/ Questions? https://goo.gl/forms/7649mOUMoVMkVC763 Primer Phase Ebook: https://revivestronger.com/primer-phase/ Timestamps: 30:03 Do you lose strength on a 4-week mini cut with 500 calorie deficit? 33:57 Cutting to bulking ratio 39:45 Diet & training post show 49:32 Necessity of taking resting Heart rate into account for cardio heart rate? 53:10 How to approach training/nutrition when busy? 58:19 DUP for hypertrophy? Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ WEBSITE: https://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=dbpX48Irnrc __ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __ Recommended supplements: Denovo Nutrition (use code STEVE) • https://denovosupps.com?aff=6 __ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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111: The Improvement Season - Fat Loss Supplements

Mon, 24 Jun 2019 22:06:15 -0000

This time, we're talking about the training the midsection before the actual training, Valsalva movements, fat loss supplements, and much more. Ultimate Contest Prep Seminar in Bath 14th July: https://revivestronger.com/product/ultimate-seminar-to-contest-prep/ Questions? https://goo.gl/forms/7649mOUMoVMkVC763 Primer Phase Ebook: https://revivestronger.com/primer-phase/ Timestamps: 22:08 Tips for long stubborn injuries 28:30 Delayed muscle growth? 32:51 CoQ10 & L-Carnitine for aiding fat loss? 39:06 What is your approach to get a client who is unwilling to gain body fat to accept that it is an inherent part of improving 42:49 what do you think about doing core work oat the beginning of training? 45:20 what do you think about cutting more than 4 months? 54:40 When training for hypertrophy, is there any advantage to using breathing techniques such as Valsalva? 58:45 Whilst we know hypertrophy comes from a range of stimuli, what's your favourite 3 exercises for hypertrophy and why? Any kind of hypertrophy, not any specific body part Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ WEBSITE: https://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=gJz5K5S7QyU __ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __ Recommended supplements: Denovo Nutrition (use code STEVE) • https://denovosupps.com?aff=6 __ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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110: The Improvement Season - Does Ab training make your Waist bigger?

Mon, 17 Jun 2019 21:00:07 -0000

This time, we're talking about the training to failure all the time, macro distribution and its importance and if ab training does actually widen the midsection. Ultimate Contest Prep Seminar in Bath 14th July: https://revivestronger.com/product/ultimate-seminar-to-contest-prep/ Questions? https://goo.gl/forms/7649mOUMoVMkVC763 Primer Phase Ebook: https://revivestronger.com/primer-phase/ Timestamps: 17:13 Does direct ab training widen your midsection? 41:26 Importance of macro distribution? 42:32 Tips for starting a podcast? 44:40 Benefits of macro distribution during a gaining phase/cutting phase 46:08 Autoregulating rest times 50:49 Grinding reps and training to failure all the time 54:07 What advice do you have for someone who has to mass longer than desired? Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ WEBSITE: https://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=MN7M_E6OrUU __ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __ Recommended supplements: Denovo Nutrition (use code STEVE) • https://denovosupps.com?aff=6 __ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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109: The Improvement Season - Detriments of Diet Breaks & Refeeds

Mon, 10 Jun 2019 20:49:38 -0000

This time, we're talking about the potential detriments and downsides of diet breaks & refeeds. Unfortunately, something that is hardly ever talked about in the same breath. Ultimate Contest Prep Seminar in Bath 14th July: https://revivestronger.com/…/ultimate-seminar-to-contest-p…/ Questions? https://goo.gl/forms/7649mOUMoVMkVC763 Timestamps: 31:31 At the start of a mesocycle, how do you go about selecting the weights/loads you will use? 35:06 Diet breaks and refeeds 51:31 How much more of a difference does tracking macros make compared to only tracking protein and calories approach? Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ WEBSITE: https://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=7ONKZmqm3XY __ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __ Recommended supplements: Denovo Nutrition (use code STEVE) • https://denovosupps.com?aff=6 __ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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108: The Improvement Season - Good old BFR Training

Mon, 03 Jun 2019 23:36:51 -0000

This week, we're talking about Blood flow restriction training and nucleus overload(?). Furthermore, we talk a little about other podcasts we listen to and how to deal with a broken rib! Ultimate Contest Prep Seminar in Bath 14th July: https://revivestronger.com/product/ultimate-seminar-to-contest-prep/ Questions? https://goo.gl/forms/7649mOUMoVMkVC763 Timestamps: 33:54 Big weights with BFR and nucleus overload? 41:37 What to do if you want to switch from offline to online coaching? 49:26 Our favourite podcasts? 01:01:34 What to do with a broken rib? Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ WEBSITE: https://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=8Lf5OjOwAb8 __ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __ Recommended supplements: Denovo Nutrition (use code STEVE) • https://denovosupps.com?aff=6 __ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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107: The Improvement Season - Is Carb Tolerance a Thing?

Mon, 27 May 2019 21:57:01 -0000

This week, we're talking about session volume, lifting mentality, adaptive metabolisms and to deload or not to deload. Ultimate Contest Prep Seminar in Bath 14th July: https://revivestronger.com/product/ultimate-seminar-to-contest-prep/ Questions? https://goo.gl/forms/7649mOUMoVMkVC763 Timestamps: 38:43 Is carb tolerance a thing? 45:23 Deloading? 50:44 Session volume and adaptive metabolisms Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ WEBSITE: https://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=DIzYrUiwS6g __ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __ Recommended supplements: Denovo Nutrition (use code STEVE) • https://denovosupps.com?aff=6 __ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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106: The Improvement Season - Cementing Periods

Mon, 20 May 2019 21:22:00 -0000

This time Pascal is on holiday (on a farm) and we decided to bring on one of our other coaches, Ryan Solomon! Talking about optimization of sleep, calories after a surgery, TRT and cementing periods Ultimate Contest Prep Seminar in Bath 14th July: https://revivestronger.com/…/ultimate-seminar-to-contest-p…/ Questions? https://goo.gl/forms/7649mOUMoVMkVC763 Timestamps: 17:34 What would you say is more important, optimizing sleep or optimizing pre-bed nutrition? 27:03 Calories after a prep and surgery? 31:24 TRT considerations at age 40-50? 37:17 Do you need a lifting belt? 41:07 Calorie cycling and nailing calories to the T 46:36 "Cementing period" 51:24 Protein coming from non-high quality protein sources Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ WEBSITE: https://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=ap949KddURI __ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __ Recommended supplements: Denovo Nutrition (use code STEVE) • https://denovosupps.com?aff=6 __ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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105: The Improvement Season - Why You Can't Lose Weight

Mon, 13 May 2019 21:22:23 -0000

This time, we're trying to play catch up and answer quite some questions. Building a time machine, stepping on stage as an introvert, horizontal vs. vertical pulling and much more! Ultimate Contest Prep Seminar in Bath 14th July: https://revivestronger.com/…/ultimate-seminar-to-contest-p…/ Questions? https://goo.gl/forms/7649mOUMoVMkVC763 Timestamps: 23:28 introvert and stepping on stage 25:59 Build a time machine? 28:46 Lower volume/Higher intensity responder? 41:02 Cardio modalities on a cut? 45:04 minimum kcals for cutting 47:01 switching from 6 day to 3 day split? 50:22 training recommendations while mini cutting 53:23 beginner gains after a long lay off? 56:02 vertical vs. horizontal pulling 01:01:42 people who can't lose weight Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ WEBSITE: https://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=Z8FCcPSR7cw __ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __ Recommended supplements: Denovo Nutrition (use code STEVE) • https://denovosupps.com?aff=6 __ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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104: The Improvement Season - Stretching drills for gains

Mon, 06 May 2019 19:38:57 -0000

This time, we're talking about Avengers Endgame (again) and GoT...if you don't care, skip it and go to the next timestamp ;P Other than that we're talking about passive vs. active ROM, squat shoes vs none and stretching for training. London Seminar 2019 http://revivestronger.com/product/london-seminar-19/ Ultimate Contest Prep Seminar in Bath 14th July: https://revivestronger.com/…/ultimate-seminar-to-contest-p…/ Questions? https://goo.gl/forms/7649mOUMoVMkVC763 Timestamps: 31:48 GoT & Endgame talk (Skip if you don't care) 44:05 What to adjust when having a hard time gaining weight 51:29 When adding sets week to week 56:10 Stretching drills necessary for training 01:09:15 Passive vs. Active ROM 01:16:07 Squat shoes or not Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ WEBSITE: https://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=EpBxoPK6Rcw __ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __ Recommended supplements: Denovo Nutrition (use code STEVE) • https://denovosupps.com?aff=6 __ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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103: The Improvement Season - Endgame

Mon, 29 Apr 2019 19:54:37 -0000

This time, we're talking about Avengers Endgame, diapers for adults, adding sets as progression and much more. London Seminar 2019 http://revivestronger.com/product/london-seminar-19/ Ultimate Contest Prep Seminar in Bath 14th July: https://revivestronger.com/…/ultimate-seminar-to-contest-p…/ Questions? https://goo.gl/forms/7649mOUMoVMkVC763 Timestamps: 35:59 Progressing via sets 40:14 When to make adjustments in a gaining phase 46:44 Exercise difference in on- vs offseason 56:38 Can muscle shape change without hypertrophying? Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ WEBSITE: https://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=eIVvDOUCsLQ __ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __ Recommended supplements: Denovo Nutrition (use code STEVE) • https://denovosupps.com?aff=6 __ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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102: The Improvement Season - Vaping Weed

Mon, 22 Apr 2019 20:43:51 -0000

This time, we're talking about challenging and frustrating aspects of coaching, anterior pelvic tilt and vaping weed. London Seminar 2019 http://revivestronger.com/product/london-seminar-19/ Ultimate Contest Prep Seminar in Bath 14th July: https://revivestronger.com/…/ultimate-seminar-to-contest-p…/ Questions? https://goo.gl/forms/7649mOUMoVMkVC763 Timestamps: 22:37 What aspects of coaching do you consider to be the most challenging or even maybe frustrating at times? 32:55 How to avoid being constantly cold while cutting 38:29 Swayback, sticky belly and anterior pelvic tilt 44:04 What is a re-sensitization mesocycle and why is it recommended we eat at maintenance during it? 54:01 Vaping weed Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ WEBSITE: https://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=t5N_QmvKxTg __ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __ Recommended supplements: Denovo Nutrition (use code STEVE) • https://denovosupps.com?aff=6 __ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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101: The Improvement Season - How likely is Muscle Loss

Mon, 15 Apr 2019 21:12:32 -0000

This time, Pascal is a bit grumpy. However, we still talked about training, nutrition and things such as muscle loss, etc. London Seminar 2019 http://revivestronger.com/product/london-seminar-19/ Ultimate Contest Prep Seminar in Bath 14th July: https://revivestronger.com/…/ultimate-seminar-to-contest-p…/ Questions? https://goo.gl/forms/7649mOUMoVMkVC763 Timestamps: 24:40 Front vs. Back load 29:37 Is muscle loss even an issue? 40:31 When during a mesocycle would you think it is best to mini cut? 45:12 How much fructose from total amount of carbs? Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ WEBSITE: https://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=QcKtL7zQ_iw __ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __ Recommended supplements: Denovo Nutrition (use code STEVE) • https://denovosupps.com?aff=6 __ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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100: The Improvement Season - Forget about Somatotypes

Mon, 08 Apr 2019 21:01:53 -0000

Welcome to the 100th episode!! This time, it's just a typical episode though...talking about somatotypes, satisfaction and self-empowerment and lower ab development. London Seminar 2019 http://revivestronger.com/product/london-seminar-19/ Ultimate Contest Prep Seminar in Bath 14th July: https://revivestronger.com/…/ultimate-seminar-to-contest-p…/ Questions? https://goo.gl/forms/7649mOUMoVMkVC763 Timestamps: 34:01 Speaking about Somatotypes 38:02 What to do with two visually differing bodyparts 40:30 Headaches about 3-4 hours after a workout 44:06 If someone is happy with his/her outlook, weight, etc. what sort of training regime & diet (I mean meal "plan") do you recommend to the person? Do you still recommend having a structured system, tracking volume, etc? 55:59 Ab exercises for lower ab development Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ WEBSITE: https://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=Aocs5esDWFg __ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __ Recommended supplements: Denovo Nutrition (use code STEVE) • https://denovosupps.com?aff=6 __ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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099: The Improvement Season - It's all about Testosterone

Mon, 01 Apr 2019 20:45:41 -0000

This time we're talking about Cryolipolysis, forearm training and testosterone levels for a natural guy. Disclaimer; I think I was wrong with saying that Kai Greene was 240lbs naturally ;) London Seminar 2019 http://revivestronger.com/product/london-seminar-19/ Ultimate Contest Prep Seminar in Bath 14th July: https://revivestronger.com/product/ultimate-seminar-to-contest-prep/ Questions? https://goo.gl/forms/7649mOUMoVMkVC763 Timestamps: 27:45 Structure training for busy people with unpredictable schedules 33:08 What is your guy's dream body composition size if genetics wouldn't be the limit 39:01 Recovery and specialisation with tennis elbow 44:20 What ratio between compound and isolation exercises would you recommend during a maintenance phase? 47:34 Do you believe that the testosterone levels of a natural guy really matters when it comes to muscle growth? 54:26 If someone who's never done forearm focused training started incorporating forearm movements into their programming, do you think they would see newbie gains? Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ WEBSITE: https://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=IgYHtV8LDU8 __ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __ Recommended supplements: Denovo Nutrition (use code STEVE) • https://denovosupps.com?aff=6 __ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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098: The Improvement Season - When Not to use the Scale

Mon, 25 Mar 2019 23:56:44 -0000

This time we're talking about unusual weigh-ins, top tips on how to become an online coach and higher training frequencies during a mini cut. London Seminar 2019 http://revivestronger.com/product/london-seminar-19/ Ultimate Contest Prep Seminar in Bath 14th July: https://revivestronger.com/product/ultimate-seminar-to-contest-prep/ Questions? https://goo.gl/forms/7649mOUMoVMkVC763 Timestamps: 29:03 disregard unusual weigh-ins 31:59 introduce new movements in a deload 37:42 cardio post workout detrimental 41:44 top tips to become an online coach 49:51 higher training frequencies during a mini cut Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ WEBSITE: https://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=atWkX72HCig __ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __ Recommended supplements: Denovo Nutrition (use code STEVE) • https://denovosupps.com?aff=6 __ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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097: The Improvement Season - Sodium intake; How much is too much?

Mon, 18 Mar 2019 20:28:35 -0000

This time, we're talking about muscle group volume, role models and how much sodium is too much sodium London Seminar 2019 http://revivestronger.com/product/london-seminar-19/ Questions? https://goo.gl/forms/7649mOUMoVMkVC763 Timestamps: 28:49 Do you count secondary muscle groups towards total set number work for a specific muscle group? 38:02 Role models outside of fitness 47:11 If you could have one lagging body part and one freakish body part, which would they be? 52:23 What is the importance of high sodium intake, and how much is too much in relation to one's bodyweight? 57:02 What would the benefits for adding Olympic lifts to a bodybuilding program? Are they useful for body recomp, providing there is proper technique in place? Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ WEBSITE: https://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=etwHQLSS__w __ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __ Recommended supplements: Denovo Nutrition (use code STEVE) • https://denovosupps.com?aff=6 __ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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096: The Improvement Season - Adjust surplus calories

Mon, 11 Mar 2019 22:05:12 -0000

London Seminar 2019 http://revivestronger.com/product/london-seminar-19/ This time, we're talking about martial arts, muscle loss and talk a bit about why we're citing studies in our video descriptions (sorry) Questions? https://goo.gl/forms/7649mOUMoVMkVC763 Timestamps: 31:31 How long does it take to adjust to surplus calories and stop gaining weight? 35:48 If you could only use one metabolite technique for the rest of your training career, which would you choose? 40:25 Powerlifting or Bodybuilding for Martial Arts 45:53 What would be some good strategies for avoiding muscle loss when peaking for competition (Olympic lifting) coincides with cutting to make weight? 54:27 any research talked about, provide links Thanks, please comment, like and subscribe! COACHING: http://revivestronger.com/online-coaching/ WEBSITE: http://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger TWITTER: http://www.twitter.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=HKrwrRKDRJE __ Stay up to date with the latest research! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ __ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __ Recommended supplements: Denovo Nutrition (use code STEVE) • https://denovosupps.com?aff=6 __ When you're interested in online coaching, please go visit our website and follow the application form: http://www.revivestronger.com/online-coaching/

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095: The Improvement Season - Don't Stick to the Calendar

Mon, 04 Mar 2019 23:36:02 -0000

London Seminar 2019 http://revivestronger.com/product/london-seminar-19/ This time, we're talking about Mini cuts in the winter season, occlusion training for the neck and training splits for calendar weeks Questions? https://goo.gl/forms/7649mOUMoVMkVC763 Timestamps: 31:49 Mini cuts in winter? 43:32 Favourite fitness channel and idol outside of fitness 55:05 Occlusion training on the neck 56:30 Following a full body (A,B,C) rotation independent of the calendar week 01:01:48 favourite Mr. Olympia athletes Thanks, please comment, like and subscribe! COACHING: http://revivestronger.com/online-coaching/ WEBSITE: http://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger TWITTER: http://www.twitter.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=8qylze551OA __ Stay up to date with the latest research! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ __ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __ Recommended supplements: Denovo Nutrition (use code STEVE) • https://denovosupps.com?aff=6 __ When you're interested in online coaching, please go visit our website and follow the application form: http://www.revivestronger.com/online-coaching/

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094: The Improvement Season - RDL vs. SLDL

Mon, 25 Feb 2019 23:13:42 -0000

This time, we're talking about set progression, coffee (mmh), RDL vs SLDL and much more. Questions? https://goo.gl/forms/7649mOUMoVMkVC763 Timestamps: 24:05 RIR the same and adding sets instead? 33:38 What are your thoughts on the trade-offs of caffeine/coffee 44:46 Frequency and exercise selection 49:56 Can you please explain the benefits of RDL vs SLDL? 57:26 If you get ill in week two or three of the meso, should you just start the next week when you get back after seven days or start over (week one) and see the week off as a “forced deload?” Thanks, please comment, like and subscribe! COACHING: http://revivestronger.com/online-coaching/ WEBSITE: http://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger TWITTER: http://www.twitter.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=zDm71QA2glU __ Stay up to date with the latest research! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ __ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __ Recommended supplements: Denovo Nutrition (use code STEVE) • https://denovosupps.com?aff=6 __ When you're interested in online coaching, please go visit our website and follow the application form: http://www.revivestronger.com/online-coaching/

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093: The Improvement Season - High RIR After All?

Mon, 18 Feb 2019 22:52:14 -0000

This time...honestly, it's all over the place. I guess, the aftermath of the Birmingham Ultimate Coach Seminar is still around... Anyway, we delve into things such as minicuts, volume for bodyparts and going close to failure if you're having a hard time gauging RIR. Timestamps: 28:22 Rambling and already a name for your baby? 33:43 Cut vs. Minicut impact on hormone levels? 40:55 How do you train and distribute volume for bodyparts with a low work capacity (for me biceps) if you have only few training sessions per week? Does training them first or adding smaller sessions to your week make sense? 46:07 Higher protein intake due to personal preferences? 50:11 Hard time with gauging RIR and what to do Thanks, please comment, like and subscribe! COACHING: http://revivestronger.com/online-coaching/ WEBSITE: http://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger TWITTER: http://www.twitter.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=s-LoaK2wbEM __ Stay up to date with the latest research! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ __ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __ Recommended supplements: Denovo Nutrition (use code STEVE) • https://denovosupps.com?aff=6 __ When you're interested in online coaching, please go visit our website and follow the application form: http://www.revivestronger.com/online-coaching/

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092: The Improvement Season - How to train without a Gym

Mon, 11 Feb 2019 21:40:48 -0000

This time, we're talking about THE debate, working abroad and still train, bro splits and much more Timestamps: 30:54 psychological struggles with fat gain 37:14 6 weeks working abroad. How to train? 42:14 exertion headaches 47:47 Seasons and their impact on fat loss 55:17 Different frequencies and training modalities for lower & upper body QUESTIONS: https://goo.gl/forms/9taniImaestBXdKq1 Thanks, please comment, like and subscribe! COACHING: http://revivestronger.com/online-coaching/ WEBSITE: http://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger TWITTER: http://www.twitter.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=o5Fc0kVp9jc __ Stay up to date with the latest research! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ __ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __ Recommended supplements: Denovo Nutrition (use code STEVE) • https://denovosupps.com?aff=6 __ When you're interested in online coaching, please go visit our website and follow the application form: http://www.revivestronger.com/online-coaching/

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091: The Improvement Season - Recomping, the way to go?

Mon, 04 Feb 2019 22:00:03 -0000

This time, we're talking about junk volume, having "the talk" with clients and Bret Contreras post about body recomping. Timestamps: 25:36 If you are going from MEV to MRV, at some point your fatigue will accumulate and performance will drop. However, if you were to lower the weight (but it still being above 60%1RM) you could probably do more volume (ie.sets) per session and per week. Is this a way to get around reaching your MRV. 36:03 How do you decide when it's time to have "the talk" with a client about lack of compliance if their adherence issues are seriously putting their goals at risk? Or do you prefer to approach it more gradually? 44:57 What are your thoughts on Bret Contreras' recent Instagram post (from January 11) in which he argues that gradually recomping is better than going through cutting and bulking phases? Do the benefits of a more "moderate" approach outweigh those of a more extreme approach? Would you say he is targeting the general population with this post as opposed to a competitive bodybuilder? Thanks, please comment, like and subscribe! COACHING: http://revivestronger.com/online-coaching/ WEBSITE: http://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger TWITTER: http://www.twitter.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=9yPkjqu_4iI __ Stay up to date with the latest research! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ __ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __ Recommended supplements: Denovo Nutrition (use code STEVE) • https://denovosupps.com?aff=6 __ When you're interested in online coaching, please go visit our website and follow the application form: http://www.revivestronger.com/online-coaching//

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090: The Improvement Season - Myo Reps

Mon, 28 Jan 2019 22:25:03 -0000

Oh Alberto, what have you done...this time, we're talking about Myo-reps, helping family member with their fat loss and an interesting question about time under tension. Timestamps: 29:56 Thoughts on Myo-Reps as a main training strategy for hypertrophy 34:36 Stance for smith machine squats? 39:38 Should I train with a common cold? 42:28 If muscle damage is doubted to be a contributing factor for muscle hypertrophy, but mechanical tension is the key factor for this, wouldn’t you say that time under tension is more important than most people say? I think that holding every (last) rep in a set can be beneficial, as well for hypertrophy, as for strength. 51:45 Suggestions for helping family members with fat loss? Thanks, please comment, like and subscribe! COACHING: http://revivestronger.com/online-coaching/ WEBSITE: http://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger TWITTER: http://www.twitter.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=LaI4mFTSo1g __ Stay up to date with the latest research! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ __ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __ Recommended supplements: Denovo Nutrition (use code STEVE) • https://denovosupps.com?aff=6 __ When you're interested in online coaching, please go visit our website and follow the application form: http://www.revivestronger.com/online-coaching/

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089: The Improvement Season - I'm becoming a Father

Mon, 21 Jan 2019 21:06:33 -0000

This week, Pascal becomes a father..well, you know what we mean. Timestamps: 29:05 How to avoid being overwhelmed by a goal 38:25 How do you convince your female clients to repeatedly commit to massing? 47:29 Do you think it is possible there is a higher risk of joint issues when using progression schemes involving volume and load (compared to a constant volume approach midway between MEV and MRV)? 55:39 Do you think younger lifter (18-20 years old)should rather be interested in bulking(more than older lifters)? Thanks, please comment, like and subscribe! COACHING: http://revivestronger.com/online-coaching/ WEBSITE: http://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger TWITTER: http://www.twitter.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=DQKFlUxCrRM __ Stay up to date with the latest research! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ __ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __ Recommended supplements: Denovo Nutrition (use code STEVE) • https://denovosupps.com?aff=6 __ When you're interested in online coaching, please go visit our website and follow the application form: http://www.revivestronger.com/online-coaching/

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088: The Improvement Season - Broken Metabolism

Mon, 14 Jan 2019 21:47:12 -0000

This time, we're talking about Bodyfat levels and visual cues, broken metabolisms and stuff stuff stuff Timestamps: 20:28 Bodyfat level visual cues, abs vs. veins? 26:20 What to do when stagnating? 38:55 Super low BMR? 53:06 Implementing core lifts in metabolite blocks? Thanks, please comment, like and subscribe! COACHING: http://revivestronger.com/online-coaching/ WEBSITE: http://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger TWITTER: http://www.twitter.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger MYFITNESSPAL: http://www.myfitnesspal.com/food/diary/snhall1990 YOUTUBE: https://www.youtube.com/watch?v=11gGPaSTFAQ __ Stay up to date with the latest research! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ __ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __ Recommended supplements: Denovo Nutrition (use code STEVE) • https://denovosupps.com?aff=6 __ When you're interested in online coaching, please go visit our website and follow the application form: http://www.revivestronger.com/online-coaching/

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087: The Improvement Season - It's okay to Not be normal

Mon, 07 Jan 2019 21:00:15 -0000

This time, we're talking about training for aged individuals, exercise selection and mind-muscle connection and if we've seen better gains with lower frequency? Timestamps: 19:05 Lingering fatigue from the last mesocycle? 22:29 Adding and maintaining muscle after age 50 29:14 How much cardio for bulking and cutting? 31:37 How it's ok to not be normal 43:08 How to restructure your training for a busy lifestyle 51:59 Effective reps Thanks, please comment, like and subscribe! COACHING: http://revivestronger.com/online-coaching/ WEBSITE: http://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger TWITTER: http://www.twitter.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger MYFITNESSPAL: http://www.myfitnesspal.com/food/diary/snhall1990 YOUTUBE: https://www.youtube.com/watch?v=0hyfYeGG5Zc __ Stay up to date with the latest research! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ __ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __ Recommended supplements: Denovo Nutrition (use code STEVE) • https://denovosupps.com?aff=6 __ When you're interested in online coaching, please go visit our website and follow the application form: http://www.revivestronger.com/online-coaching/

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086: The Improvement Season - Better gains with lower frequency?

Mon, 31 Dec 2018 19:00:15 -0000

Happy New Year guys! This time, we're talking about carb cycling, exercise selection and mind muscle connection and if we've seen better gains with lower frequency? Timestamps: 03:52 Best way to programme for strength and hypertrophy in the same week 36:12 Favourite exercises equal strong points? 40:05 Ever seen better gains with lower frequency? 44:00 Consistent carb intake? 48:22 Tracking Tonnage for hypertrophy? 57:12 What to do when plateauing on Isolation exercises? Thanks, please comment, like and subscribe! COACHING: http://revivestronger.com/online-coaching/ WEBSITE: http://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger TWITTER: http://www.twitter.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger MYFITNESSPAL: http://www.myfitnesspal.com/food/diary/snhall1990 YOUTUBE: https://www.youtube.com/watch?v=vOV_9jKNYJQ __ Stay up to date with the latest research! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ __ Books we recommend! RP Books • http://bit.ly/2vREaH0 Scientific Principles of Strength Training • http://bit.ly/2w3th4D Renaissance Periodization Diet Ebook • http://bit.ly/2wGuuMU Understanding Healthy Eating • http://bit.ly/2uAxFZ8 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ __ Recommended supplements: Denovo Nutrition (use code STEVE) • https://denovosupps.com?aff=6 __ When you're interested in online coaching, please go visit our website and follow the application form: http://www.revivestronger.com/online-coaching/

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085: The Improvement Season - These are the reps that count!

Tue, 25 Dec 2018 01:02:51 -0000

This time, we're snarky pricks...enjoy! Timestamps: 28:20 Posing for recreational bodybuilders? 30:55 Helping to learn to gauge RIR 37:30 Thoughts on Brexit? 42:19 What to do when you aren't able to progress with load 50:26 Partial and cheat reps to increase workout intensity? Thanks, please comment, like and subscribe! COACHING: http://revivestronger.com/online-coaching/ WEBSITE: http://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger TWITTER: http://www.twitter.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger MYFITNESSPAL: http://www.myfitnesspal.com/food/diary/snhall1990 YOUTUBE: https://www.youtube.com/watch?v=9V_USCh7X80 __ Stay up to date with the latest research! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ __ Books we recommend! RP Books • http://bit.ly/2vREaH0 Scientific Principles of Strength Training • http://bit.ly/2w3th4D Renaissance Periodization Diet Ebook • http://bit.ly/2wGuuMU Understanding Healthy Eating • http://bit.ly/2uAxFZ8 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ __ Recommended supplements: Denovo Nutrition (use code STEVE) • https://denovosupps.com?aff=6 __ When you're interested in online coaching, please go visit our website and follow the application form: http://www.revivestronger.com/online-coaching/

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084: The improvement season - Metabolite Frequency

Tue, 18 Dec 2018 00:06:42 -0000

The Ultimate Coach Seminar 2019 http://revivestronger.com/the-ultimate-coach-seminar/ This time we're talking about heart health, living life, things such as scars and tattoos for competing Timestamps: 35:21 Operation scars detrimental? 39:50 Metabolite technique frequency 47:45 how to gauge when to make adjustments Thanks, please comment, like and subscribe! COACHING: http://revivestronger.com/online-coaching/ WEBSITE: http://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger TWITTER: http://www.twitter.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger MYFITNESSPAL: http://www.myfitnesspal.com/food/diary/snhall1990 YOUTUBE: https://www.youtube.com/watch?v=7GTnAOzvPV4 __ Stay up to date with the latest research! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ __ Books we recommend! RP Books • http://bit.ly/2vREaH0 Scientific Principles of Strength Training • http://bit.ly/2w3th4D Renaissance Periodization Diet Ebook • http://bit.ly/2wGuuMU Understanding Healthy Eating • http://bit.ly/2uAxFZ8 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ __ Recommended supplements: Denovo Nutrition (use code STEVE) • https://denovosupps.com?aff=6 __ When you're interested in online coaching, please go visit our website and follow the application form: http://www.revivestronger.com/online-coaching/

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083: The Improvement Season - Best exercises you aren't doing

Mon, 10 Dec 2018 22:17:13 -0000

This time we're talking about the best exercises you aren't doing right now! Timestamps: 14:27 Periodisation and deloads for beginners? 20:42 Recommendation for temporarily reducing training volume 23:19 Volume progression from meso to meso 34:10 Resting Heartrate when dieting 41:31 Rack pulls, Front laterals, Decline Benches Thanks, please comment, like and subscribe! COACHING: http://revivestronger.com/online-coaching/ WEBSITE: http://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger TWITTER: http://www.twitter.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger MYFITNESSPAL: http://www.myfitnesspal.com/food/diary/snhall1990 YOUTUBE: https://www.youtube.com/watch?v=e6COHtv6oW4 __ Stay up to date with the latest research! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ __ Books we recommend! RP Books • http://bit.ly/2vREaH0 Scientific Principles of Strength Training • http://bit.ly/2w3th4D Renaissance Periodization Diet Ebook • http://bit.ly/2wGuuMU Understanding Healthy Eating • http://bit.ly/2uAxFZ8 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ __ Recommended supplements: Denovo Nutrition (use code STEVE) • https://denovosupps.com?aff=6 __ When you're interested in online coaching, please go visit our website and follow the application form: http://www.revivestronger.com/online-coaching/

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082: The Improvement Season - Binge, Fast, Binge, Fast

Mon, 03 Dec 2018 23:52:42 -0000

This week, both Steve and Pascal are in a deload so finally more time to cover some questions. Here are a couple of them: Timestamps: 17:51 Control electrolyte intake 23:30 Fasting to counteract a binge? 29:40 Intra workout nutrition? 37:52 Reasons why scale weight is impacted by sickness 46:16 Quad development without squats? Thanks, please comment, like and subscribe! COACHING: http://revivestronger.com/online-coaching/ WEBSITE: http://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger TWITTER: http://www.twitter.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger MYFITNESSPAL: http://www.myfitnesspal.com/food/diary/snhall1990 YOUTUBE: https://www.youtube.com/watch?v=o9qbzGaIaxk __ Stay up to date with the latest research! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ __ Books we recommend! RP Books • http://bit.ly/2vREaH0 Scientific Principles of Strength Training • http://bit.ly/2w3th4D Renaissance Periodization Diet Ebook • http://bit.ly/2wGuuMU Understanding Healthy Eating • http://bit.ly/2uAxFZ8 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ __ Recommended supplements: Denovo Nutrition (use code STEVE) • https://denovosupps.com?aff=6 __ When you're interested in online coaching, please go visit our website and follow the application form: http://www.revivestronger.com/online-coaching/

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081: The Improvement Season - To Keto or not to Keto

Mon, 26 Nov 2018 21:48:56 -0000

This time, I mean, as always, we're catching up about our last week but furthermore, we're going to talk about if your metabolism is going to slow after a minicut and the question everyone wants to hear...how much are we charging for coaching? Ps. Couldn't put the link into the video after all ;) Timestamps: 19:56 Different exercise order from meso to meso 23:50 What to do when a person in the gym is doing something dangerous? 29:27 Keto? 35:20 Slower metabolism after a minicut? 39:43 Muscle activation drills? 44:19 How much we charge for our coaching service If you want to ask a question for the show: • https://goo.gl/forms/V4j8dgG9Q5z9VvKA3 Thanks, please comment, like and subscribe! COACHING: http://revivestronger.com/online-coaching/ WEBSITE: http://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger TWITTER: http://www.twitter.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger MYFITNESSPAL: http://www.myfitnesspal.com/food/diary/snhall1990 YOUTUBE: https://www.youtube.com/watch?v=E-FNmifQnJc __ Stay up to date with the latest research! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ __ Books we recommend! RP Books • http://bit.ly/2vREaH0 Scientific Principles of Strength Training • http://bit.ly/2w3th4D Renaissance Periodization Diet Ebook • http://bit.ly/2wGuuMU Understanding Healthy Eating • http://bit.ly/2uAxFZ8 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ __ Recommended supplements: Denovo Nutrition (use code STEVE) • https://denovosupps.com?aff=6 __ When you're interested in online coaching, please go visit our website and follow the application form: http://www.revivestronger.com/online-coaching/

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080: The improvement season - The King

Mon, 19 Nov 2018 22:41:21 -0000

This week...nothing happened...ok, not for Steve but Pascal went through a lot. I have the feeling that it's always like that. Idiot, poor soul? Well, find out yourself! Ah, btw. furthermore, we get into some listener questions such as high carb/low setup. strength phases for bodybuilders and much more. 29:30 Strength phase for bodybuilders? 32:45 Insight into how to set up high carb/low fat intake 39:01 Volume progression throughout a meso? 43:49 How to manage stress levels coming from highly emotionally draining events/jobs Thanks, please comment, like and subscribe! COACHING: http://revivestronger.com/online-coaching/ WEBSITE: http://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger TWITTER: http://www.twitter.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger MYFITNESSPAL: http://www.myfitnesspal.com/food/diary/snhall1990 YOUTUBE: https://www.youtube.com/watch?v=eIlaNTKybDw __ Stay up to date with the latest research! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ __ Books we recommend! RP Books • http://bit.ly/2vREaH0 Scientific Principles of Strength Training • http://bit.ly/2w3th4D Renaissance Periodization Diet Ebook • http://bit.ly/2wGuuMU Understanding Healthy Eating • http://bit.ly/2uAxFZ8 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ __ Recommended supplements: Denovo Nutrition (use code STEVE) • https://denovosupps.com?aff=6 __ When you're interested in online coaching, please go visit our website and follow the application form: http://www.revivestronger.com/online-coaching/

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079: The Improvement Season - Is intuitive eating possible?

Mon, 12 Nov 2018 20:57:20 -0000

This week we're talking about whether we're adjusting our calories when you're more active, females and chest training and intuitive eating. Timestamps: 26:50 Adjusting caloric intake based on fluctuating daily activity 35:15 Finding the right volume and training progression? 43:30 Is intuitive eating possible? 52:54 Chest training for female athletes? Thanks, please comment, like and subscribe! COACHING: http://revivestronger.com/online-coaching/ WEBSITE: http://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger TWITTER: http://www.twitter.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger MYFITNESSPAL: http://www.myfitnesspal.com/food/diary/snhall1990 YOUTUBE: https://www.youtube.com/watch?v=8ZSjJfVe7v4 __ Stay up to date with the latest research! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ __ Books we recommend! RP Books • http://bit.ly/2vREaH0 Scientific Principles of Strength Training • http://bit.ly/2w3th4D Renaissance Periodization Diet Ebook • http://bit.ly/2wGuuMU Understanding Healthy Eating • http://bit.ly/2uAxFZ8 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ __ Recommended supplements: Denovo Nutrition (use code STEVE) • https://denovosupps.com?aff=6 __ When you're interested in online coaching, please go visit our website and follow the application form: http://www.revivestronger.com/online-coaching/

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078: The Improvement Season - Lessons learned from Prep

Mon, 05 Nov 2018 21:32:25 -0000

This time, we are talking about a post-Steve made a year ago after his contest prep, in which he brought up seven lessons learned during his prep. Thanks, please comment, like and subscribe! COACHING: http://revivestronger.com/online-coaching/ WEBSITE: http://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger TWITTER: http://www.twitter.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger MYFITNESSPAL: http://www.myfitnesspal.com/food/diary/snhall1990 YOUTUBE: https://www.youtube.com/watch?v=MTB6BlX1oYU __ Stay up to date with the latest research! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ __ Books we recommend! RP Books • http://bit.ly/2vREaH0 Scientific Principles of Strength Training • http://bit.ly/2w3th4D Renaissance Periodization Diet Ebook • http://bit.ly/2wGuuMU Understanding Healthy Eating • http://bit.ly/2uAxFZ8 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ __ Recommended supplements: Denovo Nutrition (use code STEVE) • https://denovosupps.com?aff=6 __ When you're interested in online coaching, please go visit our website and follow the application form: http://www.revivestronger.com/online-coaching/

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077: The Improvement Season - The Good, The Bad, The Habits

Mon, 29 Oct 2018 22:08:31 -0000

This time, as so often, we didn't plan to talk about a specific topic and ended up rambling on positive and negative aspects of habits. Thanks, please comment, like and subscribe! COACHING: http://revivestronger.com/online-coaching/ WEBSITE: http://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger TWITTER: http://www.twitter.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger MYFITNESSPAL: http://www.myfitnesspal.com/food/diary/snhall1990 YOUTUBE: https://www.youtube.com/watch?v=dUaciJuQVJM __ Stay up to date with the latest research! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ __ Books we recommend! RP Books • http://bit.ly/2vREaH0 Scientific Principles of Strength Training • http://bit.ly/2w3th4D Renaissance Periodization Diet Ebook • http://bit.ly/2wGuuMU Understanding Healthy Eating • http://bit.ly/2uAxFZ8 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ __ Recommended supplements: Denovo Nutrition (use code STEVE) • https://denovosupps.com?aff=6 __ When you're interested in online coaching, please go visit our website and follow the application form: http://www.revivestronger.com/online-coaching/

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076: The Improvement Season - It's All About Time

Mon, 22 Oct 2018 21:44:21 -0000

This time, we're catching up on the past two weeks, talk about pet peeves, studying, poop, post-show and much more. Great talk! Timestamps: 35:56 How to deal with online clients who forget to send their updates on time 41:20 Pet peeves when dealing with clients 46:38 What would you have differently post show? 50:54 Tell a client straight up if she/he is not ready for stage? Thanks, please comment, like and subscribe! COACHING: http://revivestronger.com/online-coaching/ WEBSITE: http://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger TWITTER: http://www.twitter.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger MYFITNESSPAL: http://www.myfitnesspal.com/food/diary/snhall1990 YOUTUBE: https://www.youtube.com/watch?v=yfQhEd09SnI __ Stay up to date with the latest research! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ __ Books we recommend! RP Books • http://bit.ly/2vREaH0 Scientific Principles of Strength Training • http://bit.ly/2w3th4D Renaissance Periodization Diet Ebook • http://bit.ly/2wGuuMU Understanding Healthy Eating • http://bit.ly/2uAxFZ8 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ __ Recommended supplements: Denovo Nutrition (use code STEVE) • https://denovosupps.com?aff=6 __ When you're interested in online coaching, please go visit our website and follow the application form: http://www.revivestronger.com/online-coaching/

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075: The Improvement Season - Your own worst Enemy

Mon, 15 Oct 2018 21:34:12 -0000

This time we're having another Q&A and we're talking about mini cuts, hair removal and self-doubt. Timestamps: 07:14 Ever winging a workout? 10:07 How to deal with self-doubt? 16:14 BW progression in a gaining/cutting phase 20:22 Psychological hacks for the offseason? 25:29 How to manage a gaining phase if mini cuts aren't appropriate 28:53 What split is better for hypertrophy? 30:23 Hair removal as a crucial part for bodybuilding? 33:46 How much emphasis on accessories that get us strong? 36:40 What to consider when planning your season? 41:00 Should you mini cut after 3 years of gaining? Thanks, please comment, like and subscribe! COACHING: http://revivestronger.com/online-coaching/ WEBSITE: http://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger TWITTER: http://www.twitter.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger MYFITNESSPAL: http://www.myfitnesspal.com/food/diary/snhall1990 YOUTUBE: https://www.youtube.com/watch?v=hZZ0NXhJJe4 __ Stay up to date with the latest research! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ __ Books we recommend! RP Books • http://bit.ly/2vREaH0 Scientific Principles of Strength Training • http://bit.ly/2w3th4D Renaissance Periodization Diet Ebook • http://bit.ly/2wGuuMU Understanding Healthy Eating • http://bit.ly/2uAxFZ8 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ __ Recommended supplements: Denovo Nutrition (use code STEVE) • https://denovosupps.com?aff=6 __ When you're interested in online coaching, please go visit our website and follow the application form: http://www.revivestronger.com/online-coaching/

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074: The Improvement Season - Competing to Win

Mon, 08 Oct 2018 22:00:09 -0000

This time we're talking about Pascal's future contest prep, which was brought up by AJ Morris on whether Pascal is competing to win or to gain experience. Thanks, please comment, like and subscribe! Thanks, please comment, like and subscribe! COACHING: http://revivestronger.com/online-coaching/ WEBSITE: http://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger TWITTER: http://www.twitter.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger MYFITNESSPAL: http://www.myfitnesspal.com/food/diary/snhall1990 YOUTUBE: https://www.youtube.com/watch?v=3_zKSg08ops __ Stay up to date with the latest research! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ __ Books we recommend! RP Books • http://bit.ly/2vREaH0 Scientific Principles of Strength Training • http://bit.ly/2w3th4D Renaissance Periodization Diet Ebook • http://bit.ly/2wGuuMU Understanding Healthy Eating • http://bit.ly/2uAxFZ8 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ __ Recommended supplements: Denovo Nutrition (use code STEVE) • https://denovosupps.com?aff=6 __ When you're interested in online coaching, please go visit our website and follow the application form: http://www.revivestronger.com/online-coaching/

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073: The Improvement Season - Dont stress out mate

Mon, 01 Oct 2018 21:37:26 -0000

This time we're talking about trusting the process, our holiday, studying and bodybuilding...ah yeah, and cats, lots about cats! Thanks, please comment, like and subscribe! COACHING: http://revivestronger.com/online-coaching/ WEBSITE: http://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger TWITTER: http://www.twitter.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger MYFITNESSPAL: http://www.myfitnesspal.com/food/diary/snhall1990 YOUTUBE: https://www.youtube.com/watch?v=ve2gXGfXVTQ __ Stay up to date with the latest research! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ __ Books we recommend! RP Books • http://bit.ly/2vREaH0 Scientific Principles of Strength Training • http://bit.ly/2w3th4D Renaissance Periodization Diet Ebook • http://bit.ly/2wGuuMU Understanding Healthy Eating • http://bit.ly/2uAxFZ8 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ __ Recommended supplements: Denovo Nutrition (use code STEVE) • https://denovosupps.com?aff=6 __ When you're interested in online coaching, please go visit our website and follow the application form: http://www.revivestronger.com/online-coaching/

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072: The Improvement Season - You do You

Wed, 26 Sep 2018 07:01:28 -0000

This time we're talking about unrealistic goals, comparing yourself to others and trying to get the most out of your lifting career. Thanks, please comment, like and subscribe! COACHING: http://revivestronger.com/online-coaching/ WEBSITE: http://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger TWITTER: http://www.twitter.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger MYFITNESSPAL: http://www.myfitnesspal.com/food/diary/snhall1990 YOUTUBE: https://www.youtube.com/watch?v=noa4b17-ML0 __ Stay up to date with the latest research! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ __ Books we recommend! RP Books • http://bit.ly/2vREaH0 Scientific Principles of Strength Training • http://bit.ly/2w3th4D Renaissance Periodization Diet Ebook • http://bit.ly/2wGuuMU Understanding Healthy Eating • http://bit.ly/2uAxFZ8 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ __ Recommended supplements: Denovo Nutrition (use code STEVE) • https://denovosupps.com?aff=6 __ When you're interested in online coaching, please go visit our website and follow the application form: http://www.revivestronger.com/online-coaching/

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071: The Improvement Season - Time off. Actually beneficial?

Mon, 17 Sep 2018 20:40:42 -0000

This time we're talking about a new strategy to approach holiday and how to mentally go about time off the gym. Thanks, please comment, like and subscribe! COACHING: http://revivestronger.com/online-coaching/ WEBSITE: http://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger TWITTER: http://www.twitter.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger MYFITNESSPAL: http://www.myfitnesspal.com/food/diary/snhall1990 YOUTUBE: https://www.youtube.com/watch?v=-GO5kSA7-UQ __ Stay up to date with the latest research! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ __ Books we recommend! RP Books • http://bit.ly/2vREaH0 Scientific Principles of Strength Training • http://bit.ly/2w3th4D Renaissance Periodization Diet Ebook • http://bit.ly/2wGuuMU Understanding Healthy Eating • http://bit.ly/2uAxFZ8 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ __ Recommended supplements: Denovo Nutrition (use code STEVE) • https://denovosupps.com?aff=6 __ When you're interested in online coaching, please go visit our website and follow the application form: http://www.revivestronger.com/online-coaching/

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070: The Improvement Season - Perfect is only a Subjective Illusion

Mon, 10 Sep 2018 22:00:06 -0000

This time we're again covering some listener question such as our striving for perfection, once again sleep and much more. 21:40 how to make up for sleep deprivation 29:30 implications of pre/post cardio fat intake 31:18 what volume to pick at the beginning of each mesocycle 35:08 how to go about unilateral strength differences 37:05 how to perfect calculating total weekly sets per bodypart 42:30 are we ever going to take steroids? 45:05 change your programme for enjoyment? 50:57 how to transition from cut into a reverse diet Thanks, please comment, like and subscribe! COACHING: http://revivestronger.com/online-coaching/ WEBSITE: http://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger TWITTER: http://www.twitter.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger MYFITNESSPAL: http://www.myfitnesspal.com/food/diary/snhall1990 YOUTUBE: https://www.youtube.com/watch?v=pS6u8KaZDRo __ Stay up to date with the latest research! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ __ Books we recommend! RP Books • http://bit.ly/2vREaH0 Scientific Principles of Strength Training • http://bit.ly/2w3th4D Renaissance Periodization Diet Ebook • http://bit.ly/2wGuuMU Understanding Healthy Eating • http://bit.ly/2uAxFZ8 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ __ Recommended supplements: Denovo Nutrition (use code STEVE) • https://denovosupps.com?aff=6 __ When you're interested in online coaching, please go visit our website and follow the application form: http://www.revivestronger.com/online-coaching/

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069: The Improvement Season - Missing Reps in Training

Mon, 03 Sep 2018 21:54:22 -0000

This time we're again covering some listener question such as our biggest struggles with bodybuilding and what to do when you're missing reps in training. Thanks, please comment, like and subscribe! COACHING: http://revivestronger.com/online-coaching/ WEBSITE: http://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger TWITTER: http://www.twitter.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger MYFITNESSPAL: http://www.myfitnesspal.com/food/diary/snhall1990 YOUTUBE: https://www.youtube.com/watch?v=sBenPXoZdVI __ Stay up to date with the latest research! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ __ Books we recommend! RP Books • http://bit.ly/2vREaH0 Scientific Principles of Strength Training • http://bit.ly/2w3th4D Renaissance Periodization Diet Ebook • http://bit.ly/2wGuuMU Understanding Healthy Eating • http://bit.ly/2uAxFZ8 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ __ Recommended supplements: Denovo Nutrition (use code STEVE) • https://denovosupps.com?aff=6 __ When you're interested in online coaching, please go visit our website and follow the application form: http://www.revivestronger.com/online-coaching/

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068: The Improvement Season - Banking Calories

Mon, 27 Aug 2018 22:03:37 -0000

This time we're again covering some listener question such as the importance banking calories for an event, surprising scientific findings and adjusting your diet. Thanks, please comment, like and subscribe! COACHING: http://revivestronger.com/online-coaching/ WEBSITE: http://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger TWITTER: http://www.twitter.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger MYFITNESSPAL: http://www.myfitnesspal.com/food/diary/snhall1990 YOUTUBE: https://www.youtube.com/watch?v=xNwNhqiOWUU __ Stay up to date with the latest research! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ __ Books we recommend! RP Books • http://bit.ly/2vREaH0 Scientific Principles of Strength Training • http://bit.ly/2w3th4D Renaissance Periodization Diet Ebook • http://bit.ly/2wGuuMU Understanding Healthy Eating • http://bit.ly/2uAxFZ8 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ __ Recommended supplements: Denovo Nutrition (use code STEVE) • https://denovosupps.com?aff=6 __ When you're interested in online coaching, please go visit our website and follow the application form: http://www.revivestronger.com/online-coaching/

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067: The Improvement Season – Ability of Critical Thinking

Mon, 20 Aug 2018 21:52:53 -0000

This time we're covering some listener question such as the importance of critical thinking, working around an injury and much more. Thanks, please comment, like and subscribe! COACHING: http://revivestronger.com/online-coaching/ WEBSITE: http://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger TWITTER: http://www.twitter.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger MYFITNESSPAL: http://www.myfitnesspal.com/food/diary/snhall1990 YOUTUBE: https://www.youtube.com/watch?v=hsoFSUlGkqc __ Stay up to date with the latest research! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ __ Books we recommend! RP Books • http://bit.ly/2vREaH0 Scientific Principles of Strength Training • http://bit.ly/2w3th4D Renaissance Periodization Diet Ebook • http://bit.ly/2wGuuMU Understanding Healthy Eating • http://bit.ly/2uAxFZ8 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ __ Recommended supplements: Denovo Nutrition (use code STEVE) • https://denovosupps.com?aff=6 __ When you're interested in online coaching, please go visit our website and follow the application form: http://www.revivestronger.com/online-coaching/

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066: The Improvement Season – Being your own Coach

Mon, 13 Aug 2018 21:27:44 -0000

This time we're talking about how to "try" coaching yourself. Struggles, things to consider, possible options. All that kind of stuff ;) Thanks, please comment, like and subscribe! COACHING: http://revivestronger.com/online-coaching/ WEBSITE: http://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger TWITTER: http://www.twitter.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger MYFITNESSPAL: http://www.myfitnesspal.com/food/diary/snhall1990 YOUTUBE: https://www.youtube.com/watch?v=wXDq8VGGsCY __ Stay up to date with the latest research! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ __ Books we recommend! RP Books • http://bit.ly/2vREaH0 Scientific Principles of Strength Training • http://bit.ly/2w3th4D Renaissance Periodization Diet Ebook • http://bit.ly/2wGuuMU Understanding Healthy Eating • http://bit.ly/2uAxFZ8 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ __ Recommended supplements: Denovo Nutrition (use code STEVE) • https://denovosupps.com?aff=6 __ When you're interested in online coaching, please go visit our website and follow the application form: http://www.revivestronger.com/online-coaching/

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065: The Improvement Season – You don't need motivation, you need habits!

Mon, 06 Aug 2018 21:15:54 -0000

This time we're talking about how to stay motivated in the offseason...or is motivation even required? Is there another way for sustainability? Thanks, please comment, like and subscribe! COACHING: http://revivestronger.com/online-coaching/ WEBSITE: http://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger TWITTER: http://www.twitter.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger MYFITNESSPAL: http://www.myfitnesspal.com/food/diary/snhall1990 YOUTUBE: https://www.youtube.com/watch?v=ZK1YEppz7yo __ Stay up to date with the latest research! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ __ Books we recommend! RP Books • http://bit.ly/2vREaH0 Scientific Principles of Strength Training • http://bit.ly/2w3th4D Renaissance Periodization Diet Ebook • http://bit.ly/2wGuuMU Understanding Healthy Eating • http://bit.ly/2uAxFZ8 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ __ Recommended supplements: Denovo Nutrition (use code STEVE) • https://denovosupps.com?aff=6 __ When you're interested in online coaching, please go visit our website and follow the application form: http://www.revivestronger.com/online-coaching/

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064: The Improvement Season – Short vs. Long Contest Prep

Mon, 30 Jul 2018 21:44:02 -0000

This time we're talking about a short vs. long contest prep. It seems like there was a trend for now doing a longer prep, however, we're not so convinced about that. Thanks, please comment, like and subscribe! COACHING: http://revivestronger.com/online-coaching/ WEBSITE: http://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger TWITTER: http://www.twitter.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger MYFITNESSPAL: http://www.myfitnesspal.com/food/diary/snhall1990 YOUTUBE: https://www.youtube.com/watch?v=8ITl7XhdcFw __ Stay up to date with the latest research! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ __ Books we recommend! RP Books • http://bit.ly/2vREaH0 Scientific Principles of Strength Training • http://bit.ly/2w3th4D Renaissance Periodization Diet Ebook • http://bit.ly/2wGuuMU Understanding Healthy Eating • http://bit.ly/2uAxFZ8 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ __ Recommended supplements: Denovo Nutrition (use code STEVE) • https://denovosupps.com?aff=6 __ When you're interested in online coaching, please go visit our website and follow the application form: http://www.revivestronger.com/online-coaching/

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063: The Improvement Season – Bodybuilding & Relationships

Mon, 23 Jul 2018 21:29:45 -0000

We're back and this time we're catching up about what has happened over the past couple of weeks and we delve into the impact relationships can have on bodybuilding. Thanks, please comment, like and subscribe! COACHING: http://revivestronger.com/online-coaching/ WEBSITE: http://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger TWITTER: http://www.twitter.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger MYFITNESSPAL: http://www.myfitnesspal.com/food/diary/snhall1990 YOUTUBE: https://www.youtube.com/watch?v=PLPZm4Sdd_8 __ Stay up to date with the latest research! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ __ Books we recommend! RP Books • http://bit.ly/2vREaH0 Scientific Principles of Strength Training • http://bit.ly/2w3th4D Renaissance Periodization Diet Ebook • http://bit.ly/2wGuuMU Understanding Healthy Eating • http://bit.ly/2uAxFZ8 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ __ Recommended supplements: Denovo Nutrition (use code STEVE) • https://denovosupps.com?aff=6 __ When you're interested in online coaching, please go visit our website and follow the application form: http://www.revivestronger.com/online-coaching/

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062: The Improvement Season – TRT, Steroids or staying Natural?

Tue, 12 Jun 2018 01:20:39 -0000

This time we talk about Steve's recent blood test and results of his hormone panel. He had a follow-up consultation with Broderick L. Chavez in which they talked about how to optimise his current situation. Furthermore, we delve into a discussion about whether we're considering taking TRT, steroids or if we want to stay natural for the rest of our career. Thanks, please comment, like and subscribe! COACHING: http://revivestronger.com/online-coaching/ WEBSITE: http://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger TWITTER: http://www.twitter.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger MYFITNESSPAL: http://www.myfitnesspal.com/food/diary/snhall1990 YOUTUBE: https://www.youtube.com/watch?v=VU_ibxBPd5I __ Stay up to date with the latest research! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ __ Books we recommend! RP Books • http://bit.ly/2vREaH0 Scientific Principles of Strength Training • http://bit.ly/2w3th4D Renaissance Periodization Diet Ebook • http://bit.ly/2wGuuMU Understanding Healthy Eating • http://bit.ly/2uAxFZ8 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ __ Recommended supplements: Denovo Nutrition (use code STEVE) • https://denovosupps.com?aff=6 __ When you're interested in online coaching, please go visit our website and follow the application form: http://www.revivestronger.com/online-coaching/

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061: The Improvement Season – Improving in the Offseason?

Mon, 04 Jun 2018 21:33:39 -0000

This time we talk about overcoming psychological barriers and setting yourself up for true progress in the offseason. Furthermore, we talk about what might be holding you back from truly improving something about you as an athlete. London Seminar 2018 with Mike Israetel & Jared Feather: http://revivestronger.com/mike-israetel-seminar-18/ Thanks, please comment, like and subscribe! COACHING: http://revivestronger.com/online-coaching/ WEBSITE: http://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger TWITTER: http://www.twitter.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger MYFITNESSPAL: http://www.myfitnesspal.com/food/diary/snhall1990 YOUTUBE: https://www.youtube.com/watch?v=sb3HrGvIzjg __ Stay up to date with the latest research! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ __ Books we recommend! RP Books • http://bit.ly/2vREaH0 Scientific Principles of Strength Training • http://bit.ly/2w3th4D Renaissance Periodization Diet Ebook • http://bit.ly/2wGuuMU Understanding Healthy Eating • http://bit.ly/2uAxFZ8 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ __ Recommended supplements: Denovo Nutrition (use code STEVE) • https://denovosupps.com?aff=6 __ When you're interested in online coaching, please go visit our website and follow the application form: http://www.revivestronger.com/online-coaching/

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060: The Improvement Season – The Second War on Minicuts

Mon, 28 May 2018 21:14:05 -0000

This is a tribute to all the lost gains, depleted fat cells and especially to our buddy Alberto Nunez who sacrificed himself in "The first war on minicuts" so that we can have a brighter future. This time we talk about the minicuts some of their pros and cons, their potential consequences, negative outcomes and especially who they aren't for. Thanks, please comment, like and subscribe! COACHING: http://revivestronger.com/online-coaching/ WEBSITE: http://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger TWITTER: http://www.twitter.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger MYFITNESSPAL: http://www.myfitnesspal.com/food/diary/snhall1990 YOUTUBE: https://www.youtube.com/watch?v=jH9kDspYIY8 __ Stay up to date with the latest research! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ __ Books we recommend! RP Books • http://bit.ly/2vREaH0 Scientific Principles of Strength Training • http://bit.ly/2w3th4D Renaissance Periodization Diet Ebook • http://bit.ly/2wGuuMU Understanding Healthy Eating • http://bit.ly/2uAxFZ8 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ __ Recommended supplements: Denovo Nutrition (use code STEVE) • https://denovosupps.com?aff=6 __ When you're interested in online coaching, please go visit our website and follow the application form: http://www.revivestronger.com/online-coaching/

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059: The Improvement Season – Sacrifice for Optimality?

Mon, 21 May 2018 23:58:38 -0000

This time we talk about the mindset when it comes to longevity vs. acute gratification. Also, we talk about sacrificing things for the sake of optimality. Thanks, please comment, like and subscribe! London Seminar 2018 with Mike Israetel & Jared Feather: http://revivestronger.com/mike-israetel-seminar-18/ COACHING: http://revivestronger.com/online-coaching/ WEBSITE: http://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger TWITTER: http://www.twitter.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger MYFITNESSPAL: http://www.myfitnesspal.com/food/diary/snhall1990 YOUTUBE: https://www.youtube.com/watch?v=bSkjEtb8gUk __ Stay up to date with the latest research! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ __ Books we recommend! RP Books • http://bit.ly/2vREaH0 Scientific Principles of Strength Training • http://bit.ly/2w3th4D Renaissance Periodization Diet Ebook • http://bit.ly/2wGuuMU Understanding Healthy Eating • http://bit.ly/2uAxFZ8 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ __ Recommended supplements: Denovo Nutrition (use code STEVE) • https://denovosupps.com?aff=6 __ When you're interested in online coaching, please go visit our website and follow the application form: http://www.revivestronger.com/online-coaching/

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058: The Improvement Season – Are you Happy with the way you look?

Tue, 15 May 2018 09:11:32 -0000

This time we talk about self-perception and the question if you've ever been happy with the way we looked. Also, we talk about the pros and cons of sharing your progress with others. Thanks, please comment, like and subscribe! COACHING: http://revivestronger.com/online-coaching/ WEBSITE: http://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger TWITTER: http://www.twitter.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger MYFITNESSPAL: http://www.myfitnesspal.com/food/diary/snhall1990 YOUTUBE: https://www.youtube.com/watch?v=-FGhVmhLOzM __ Stay up to date with the latest research! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ __ Books we recommend! RP Books • http://bit.ly/2vREaH0 Scientific Principles of Strength Training • http://bit.ly/2w3th4D Renaissance Periodization Diet Ebook • http://bit.ly/2wGuuMU Understanding Healthy Eating • http://bit.ly/2uAxFZ8 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ __ Recommended supplements: Denovo Nutrition (use code STEVE) • https://denovosupps.com?aff=6 __ When you're interested in online coaching, please go visit our website and follow the application form: http://www.revivestronger.com/online-coaching/

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057: The Improvement Season – Training with a partner or alone?

Mon, 07 May 2018 20:35:43 -0000

This time we talk about training by yourself or training with a gym partner. Furthermore, we discuss gym environment and what role it can play in your progress. Thanks, please comment, like and subscribe! COACHING: http://revivestronger.com/online-coaching/ WEBSITE: http://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger TWITTER: http://www.twitter.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger MYFITNESSPAL: http://www.myfitnesspal.com/food/diary/snhall1990 YOUTUBE: https://www.youtube.com/watch?v=2x2ugrvnmt8 __ Stay up to date with the latest research! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ __ Books we recommend! RP Books • http://bit.ly/2vREaH0 Scientific Principles of Strength Training • http://bit.ly/2w3th4D Renaissance Periodization Diet Ebook • http://bit.ly/2wGuuMU Understanding Healthy Eating • http://bit.ly/2uAxFZ8 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ __ Recommended supplements: Denovo Nutrition (use code STEVE) • https://denovosupps.com?aff=6 __ When you're interested in online coaching, please go visit our website and follow the application form: http://www.revivestronger.com/online-coaching/

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056: The Improvement Season – Take Control of your Hunger

Mon, 30 Apr 2018 22:00:32 -0000

This time we talk about the embracing hunger and learning to stay in control of yourself. Furthermore, we talk about food volume and potential detriments to it. London Seminar 2018 with Mike Israetel & Jared Feather: http://revivestronger.com/mike-israetel-seminar-18/ Thanks, please comment, like and subscribe! COACHING: http://revivestronger.com/online-coaching/ WEBSITE: http://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger TWITTER: http://www.twitter.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger MYFITNESSPAL: http://www.myfitnesspal.com/food/diary/snhall1990 YOUTUBE: https://www.youtube.com/watch?v=edeco5WlwDs __ Stay up to date with the latest research! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ __ Books we recommend! RP Books • http://bit.ly/2vREaH0 Scientific Principles of Strength Training • http://bit.ly/2w3th4D Renaissance Periodization Diet Ebook • http://bit.ly/2wGuuMU Understanding Healthy Eating • http://bit.ly/2uAxFZ8 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ __ Recommended supplements: Denovo Nutrition (use code STEVE) • https://denovosupps.com?aff=6 __ When you're interested in online coaching, please go visit our website and follow the application form: http://www.revivestronger.com/online-coaching/

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055: The Improvement Season – Level of Competence

Mon, 23 Apr 2018 23:20:47 -0000

This time we talk about the level of competence, confirmation biases and how easy it is of getting lost in what we think we do know. London Seminar 2018 with Mike Israetel & Jared Feather: http://revivestronger.com/mike-israetel-seminar-18/ Thanks, please comment, like and subscribe! COACHING: http://revivestronger.com/online-coaching/ WEBSITE: http://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger TWITTER: http://www.twitter.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger MYFITNESSPAL: http://www.myfitnesspal.com/food/diary/snhall1990 YOUTUBE: https://www.youtube.com/watch?v=ks78soqOk6U __ Stay up to date with the latest research! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ __ Books we recommend! RP Books • http://bit.ly/2vREaH0 Scientific Principles of Strength Training • http://bit.ly/2w3th4D Renaissance Periodization Diet Ebook • http://bit.ly/2wGuuMU Understanding Healthy Eating • http://bit.ly/2uAxFZ8 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ __ Recommended supplements: Denovo Nutrition (use code STEVE) • https://denovosupps.com?aff=6 __ When you're interested in online coaching, please go visit our website and follow the application form: http://www.revivestronger.com/online-coaching/

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054: The Improvement Season – The Art of Communication

Mon, 16 Apr 2018 21:38:16 -0000

This time we talk about the art of communication, especially in the realms of social media. Thanks, please comment, like and subscribe! COACHING: http://revivestronger.com/online-coaching/ WEBSITE: http://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger TWITTER: http://www.twitter.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger MYFITNESSPAL: http://www.myfitnesspal.com/food/diary/snhall1990 YOUTUBE: https://www.youtube.com/watch?v=mCVIb5q1D6s __ Stay up to date with the latest research! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ __ Books we recommend! RP Books • http://bit.ly/2vREaH0 Scientific Principles of Strength Training • http://bit.ly/2w3th4D Renaissance Periodization Diet Ebook • http://bit.ly/2wGuuMU Understanding Healthy Eating • http://bit.ly/2uAxFZ8 __ When you're interested in online coaching, please go visit our website and follow the application form: http://www.revivestronger.com/online-coaching/

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053: The Improvement Season w/ Miguel Blacutt – How to become an Online Personal Trainer?

Tue, 10 Apr 2018 21:57:06 -0000

This week we are joined by Miguel Blacutt and we discuss how we got into online personal training. and talk about important takeaways for up and becoming PT's Miguel is a very smart and humble guy, who is currently studying Nutritional Biochemistry, is an online coach and has contributed to some large publications including Alan Aragon's Research Review (AARR). A bit more about Miguel: Intern at Bayesian Bodybuilding Contributing Writer at BioLayne LLC Chief Science Officer and Coach at Physique Development Studies Nutritional Biochemistry Links Mentioned: Miguel's YouTube - https://www.youtube.com/c/MiguelBlacutt Miguel's Website - http://www.physiquedevelopment.com/ Miguel's InstaGram - https://www.instagram.com/mblacutt/ Miguel's Facebook - https://www.facebook.com/miguel.blacutt Thanks, please comment, like and subscribe! COACHING: http://revivestronger.com/online-coaching/ WEBSITE: http://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger TWITTER: http://www.twitter.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger MYFITNESSPAL: http://www.myfitnesspal.com/food/diary/snhall1990 YOUTUBE: https://www.youtube.com/watch?v=OJyNoK0nu4E __ Stay up to date with the latest research! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ __ Books we recommend! RP Books • http://bit.ly/2vREaH0 Scientific Principles of Strength Training • http://bit.ly/2w3th4D Renaissance Periodization Diet Ebook • http://bit.ly/2wGuuMU Understanding Healthy Eating • http://bit.ly/2uAxFZ8 __ When you're interested in online coaching, please go visit our website and follow the application form: http://www.revivestronger.com/online-coaching/

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052: The Improvement Season – Re-evaluating your Progress

Mon, 26 Mar 2018 21:57:28 -0000

This time we discuss how and when to re-evaluate what you're currently doing and how to stop overthinking things. Thanks, please comment, like and subscribe! COACHING: http://revivestronger.com/online-coaching/ WEBSITE: http://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger TWITTER: http://www.twitter.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger MYFITNESSPAL: http://www.myfitnesspal.com/food/diary/snhall1990 YOUTUBE: https://www.youtube.com/watch?v=Kas7TSMn0xE __ Stay up to date with the latest research! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ __ Books we recommend! RP Books • http://bit.ly/2vREaH0 Scientific Principles of Strength Training • http://bit.ly/2w3th4D Renaissance Periodization Diet Ebook • http://bit.ly/2wGuuMU Understanding Healthy Eating • http://bit.ly/2uAxFZ8 __ When you're interested in online coaching, please go visit our website and follow the application form: http://www.revivestronger.com/online-coaching/

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051: Focus in the Offseason - The Improvement Season Podcast

Mon, 19 Mar 2018 11:00:00 -0000

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050: Are you married to your approach? - The Improvement Season Podcast

Sun, 11 Mar 2018 23:00:00 -0000

This time we discuss how sometimes people get trapped in their way of thinking and get married to one approach in regards to training and nutrition.

Thanks, please comment, like and subscribe!

COACHING: http://revivestronger.com/online-coaching/

WEBSITE: http://www.revivestronger.com

FACEBOOK: http://www.facebook.com/revivestronger

TWITTER: http://www.twitter.com/revivestronger

INSTAGRAM: http://www.instagram.com/revivestronger

MYFITNESSPAL: http://www.myfitnesspal.com/food/diary/snhall1990

YOUTUBE: https://www.youtube.com/watch?v=tmeWhH1KWm8

Stay up to date with the latest research!

MASS (Research Review):

• https://goo.gl/c7FSJD

RP+ Membership:

• http://bit.ly/2vSuSub

Books we recommend!

RP Books

• http://bit.ly/2vREaH0

Scientific Principles of Strength Training

• http://bit.ly/2w3th4D

Renaissance Periodization Diet Ebook

• http://bit.ly/2wGuuMU

Understanding Healthy Eating

• http://bit.ly/2uAxFZ8

When you're interested in online coaching, please go visit our website and follow the application form:

http://www.revivestronger.com/online-coaching/

Learn more about your ad choices. Visit megaphone.fm/adchoices

049: The Improvement Season – How to be a Successful Bodybuilder With Jacob Schepis

Sun, 04 Mar 2018 23:00:00 -0000

This week, we had the pleasure of having Jacob Schepis, the owner and founder of JPS Health & Fitness on the show. Jacob talks about his past contest preps, the lessons he learned and how it translates to his current contest prep.

JPS Health & Fitness: https://www.jpshealthandfitness.com.au/

Jacob's IG: https://www.instagram.com/jacobschepis_jps/

YT: https://www.youtube.com/channel/UCi6aTw95QXJHjv8ucdxnL7Q

FB: https://www.facebook.com/JPSHealthandFitness

Also, make sure to check out the upcoming conference that is being hosted by Jacob and the JPS team!

"Coming to Melbourne this June, The Ultimate Evidence Based Conference.

We're bringing together the very best minds in the fitness industry this June (22nd-24th) for a three-day conference that's sure to blow your mind.

With Alan Aragon, Eric Helms, Sohee Lee, Mike Israetel, Layne Norton and James Krieger already confirmed, sign up below to be the first to hear about our next release of impressive speakers and get priority access to purchase your tickets."

Go to the event here:

https://www.facebook.com/events/1566830820065423/

Thanks, please comment, like and subscribe!

COACHING: http://revivestronger.com/online-coaching/

WEBSITE: http://www.revivestronger.com

FACEBOOK: http://www.facebook.com/revivestronger

TWITTER: http://www.twitter.com/revivestronger

INSTAGRAM: http://www.instagram.com/revivestronger

MYFITNESSPAL: http://www.myfitnesspal.com/food/diary/snhall1990

YOUTUBE: https://www.youtube.com/watch?v=XI4zNdC6yQ8

Stay up to date with the latest research!

MASS (Research Review):

• https://goo.gl/c7FSJD

RP+ Membership:

• http://bit.ly/2vSuSub

Books we recommend!

RP Books

• http://bit.ly/2vREaH0

Scientific Principles of Strength Training

• http://bit.ly/2w3th4D

Renaissance Periodization Diet Ebook

• http://bit.ly/2wGuuMU

Understanding Healthy Eating

• http://bit.ly/2uAxFZ8

When you're interested in online coaching, please go visit our website and follow the application form:

http://www.revivestronger.com/online-coaching/

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048: The Improvement Season – Training & Nutrition on Holiday

Sat, 03 Mar 2018 23:00:00 -0000

This time we discuss how to handle holidays and how to set up your nutritional/training approach when this time comes around.

Thanks, please comment, like and subscribe!

COACHING: http://revivestronger.com/online-coaching/

WEBSITE: http://www.revivestronger.com

FACEBOOK: http://www.facebook.com/revivestronger

TWITTER: http://www.twitter.com/revivestronger

INSTAGRAM: http://www.instagram.com/revivestronger

MYFITNESSPAL: http://www.myfitnesspal.com/food/diary/snhall1990

YOUTUBE: https://www.youtube.com/watch?v=kCdxEJT3-Ds

Stay up to date with the latest research!

MASS (Research Review):

• https://goo.gl/c7FSJD

RP+ Membership:

• http://bit.ly/2vSuSub

Books we recommend!

RP Books

• http://bit.ly/2vREaH0

Scientific Principles of Strength Training

• http://bit.ly/2w3th4D

Renaissance Periodization Diet Ebook

• http://bit.ly/2wGuuMU

Understanding Healthy Eating

• http://bit.ly/2uAxFZ8

When you're interested in online coaching, please go visit our website and follow the application form:

http://www.revivestronger.com/online-coaching/

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047: The Improvement Season – All about Minicuts

Fri, 02 Mar 2018 23:00:00 -0000

There seems to be a lot of confusion out there in regards to minicuts.

This time we discuss our approach to minicuts, what we think they are, how we like to set them up and who shouldn't do one.

Thanks, please comment, like and subscribe!

COACHING: http://revivestronger.com/online-coaching/

WEBSITE: http://www.revivestronger.com

FACEBOOK: http://www.facebook.com/revivestronger

TWITTER: http://www.twitter.com/revivestronger

INSTAGRAM: http://www.instagram.com/revivestronger

MYFITNESSPAL: http://www.myfitnesspal.com/food/diary/snhall1990

YOUTUBE: https://www.youtube.com/watch?v=ZdyipCAbPsw

Stay up to date with the latest research!

MASS (Research Review):

• https://goo.gl/c7FSJD

RP+ Membership:

• http://bit.ly/2vSuSub

Books we recommend!

RP Books

• http://bit.ly/2vREaH0

Scientific Principles of Strength Training

• http://bit.ly/2w3th4D

Renaissance Periodization Diet Ebook

• http://bit.ly/2wGuuMU

Understanding Healthy Eating

• http://bit.ly/2uAxFZ8

When you're interested in online coaching, please go visit our website and follow the application form:

http://www.revivestronger.com/online-coaching/

Learn more about your ad choices. Visit megaphone.fm/adchoices

046: The Improvement Season – Do you need Cardio in the Offseason?

Thu, 01 Mar 2018 23:00:00 -0000

It seems that there's still some controversy around bodybuilding & cardio, especially in the offseason.

This week, we're talking exactly about that. Cardio in the offseason!

Thanks, please comment, like and subscribe!

COACHING: http://revivestronger.com/online-coaching/

WEBSITE: http://www.revivestronger.com

FACEBOOK: http://www.facebook.com/revivestronger

TWITTER: http://www.twitter.com/revivestronger

INSTAGRAM: http://www.instagram.com/revivestronger

MYFITNESSPAL: http://www.myfitnesspal.com/food/diary/snhall1990

YOUTUBE: https://www.youtube.com/watch?v=lsNJ0o8lHVY

Stay up to date with the latest research!

MASS (Research Review):

• https://goo.gl/c7FSJD

RP+ Membership:

• http://bit.ly/2vSuSub

Books we recommend!

RP Books

• http://bit.ly/2vREaH0

Scientific Principles of Strength Training

• http://bit.ly/2w3th4D

Renaissance Periodization Diet Ebook

• http://bit.ly/2wGuuMU

Understanding Healthy Eating

• http://bit.ly/2uAxFZ8

When you're interested in online coaching, please go visit our website and follow the application form:

http://www.revivestronger.com/online-coaching/

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045: The Improvement Season – Developing the Mind-Muscle-Connection

Wed, 28 Feb 2018 23:00:00 -0000

This week we're talking about how higher training experience most of the time leads to knowledge and awareness of your body, especially in regards to the mind-muscle connection and lifting technique.

Thanks, please comment, like and subscribe!

COACHING: http://revivestronger.com/online-coaching/

WEBSITE: http://www.revivestronger.com

FACEBOOK: http://www.facebook.com/revivestronger

TWITTER: http://www.twitter.com/revivestronger

INSTAGRAM: http://www.instagram.com/revivestronger

MYFITNESSPAL: http://www.myfitnesspal.com/food/diary/snhall1990

YOUTUBE: https://www.youtube.com/watch?v=u52AbO-O-TI

Stay up to date with the latest research!

MASS (Research Review):

• https://goo.gl/c7FSJD

RP+ Membership:

• http://bit.ly/2vSuSub

Books we recommend!

RP Books

• http://bit.ly/2vREaH0

Scientific Principles of Strength Training

• http://bit.ly/2w3th4D

Renaissance Periodization Diet Ebook

• http://bit.ly/2wGuuMU

Understanding Healthy Eating

• http://bit.ly/2uAxFZ8

When you're interested in online coaching, please go visit our website and follow the application form:

http://www.revivestronger.com/online-coaching/

Learn more about your ad choices. Visit megaphone.fm/adchoices

044: The Improvement Season – Does Bodybuilding make you lonely?

Tue, 27 Feb 2018 23:00:00 -0000

Thanks, please comment, like and subscribe!

COACHING: http://revivestronger.com/online-coaching/

WEBSITE: http://www.revivestronger.com

FACEBOOK: http://www.facebook.com/revivestronger

TWITTER: http://www.twitter.com/revivestronger

INSTAGRAM: http://www.instagram.com/revivestronger

MYFITNESSPAL: http://www.myfitnesspal.com/food/diary/snhall1990

YOUTUBE: https://www.youtube.com/watch?v=hVJhhPMxyyQ

Stay up to date with the latest research!

MASS (Research Review):

• https://goo.gl/c7FSJD

RP+ Membership:

• http://bit.ly/2vSuSub

Books we recommend!

RP Books

• http://bit.ly/2vREaH0

Scientific Principles of Strength Training

• http://bit.ly/2w3th4D

Renaissance Periodization Diet Ebook

• http://bit.ly/2wGuuMU

Understanding Healthy Eating

• http://bit.ly/2uAxFZ8

When you're interested in online coaching, please go visit our website and follow the application form:

http://www.revivestronger.com/online-coaching/

Learn more about your ad choices. Visit megaphone.fm/adchoices

043: The Improvement Season – Gaining in the year 2018

Tue, 27 Feb 2018 11:00:00 -0000

We're kicking off 2018 with talking about our plans for 2018 and with a small Q&A!

Thanks, please comment, like and subscribe!

COACHING: http://revivestronger.com/online-coaching/

WEBSITE: http://www.revivestronger.com

FACEBOOK: http://www.facebook.com/revivestronger

TWITTER: http://www.twitter.com/revivestronger

INSTAGRAM: http://www.instagram.com/revivestronger

MYFITNESSPAL: http://www.myfitnesspal.com/food/diary/snhall1990

YOUTUBE: https://www.youtube.com/watch?v=46w-crR6t4I

Stay up to date with the latest research!

MASS (Research Review):

• https://goo.gl/c7FSJD

RP+ Membership:

• http://bit.ly/2vSuSub

Books we recommend!

RP Books

• http://bit.ly/2vREaH0

Scientific Principles of Strength Training

• http://bit.ly/2w3th4D

Renaissance Periodization Diet Ebook

• http://bit.ly/2wGuuMU

Understanding Healthy Eating

• http://bit.ly/2uAxFZ8

When you're interested in online coaching, please go visit our website and follow the application form:

http://www.revivestronger.com/online-person-training/

Learn more about your ad choices. Visit megaphone.fm/adchoices

042: The Improvement Season – Recap of the Alan Aragon Conference

Mon, 26 Feb 2018 23:00:00 -0000

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COACHING: www.revivestronger.com/online-person-training/

WEBSITE: www.revivestronger.com

SNAPCHAT: www.snapchat.com/add/revivestronger

FACEBOOK: www.facebook.com/revivestronger

TWITTER: www.twitter.com/revivestronger

INSTAGRAM: www.instagram.com/revivestronger

MYFITNESSPAL: www.myfitnesspal.com/food/diary/snhall1990

YOUTUBE: https://www.youtube.com/watch?v=4h1KxV621w4

Stay up to date with the latest research!

MASS (Research Review):

• https://goo.gl/c7FSJD

RP+ Membership:

• http://bit.ly/2vSuSub

Books we recommend!

RP Books

• http://bit.ly/2vREaH0

Scientific Principles of Strength Training

• http://bit.ly/2w3th4D

Renaissance Periodization Diet Ebook

• http://bit.ly/2wGuuMU

Understanding Healthy Eating

• http://bit.ly/2uAxFZ8

When you're interested in online coaching, please go visit our website and follow the application form:

www.revivestronger.com/online-person-training/

Learn more about your ad choices. Visit megaphone.fm/adchoices

041: The Improvement Season – Maintaining or Priming?

Sun, 25 Feb 2018 23:00:00 -0000

Join coach Pascal & Steve as they venture into their improvement season.

…aka offseason

This podcast is to give you the listener a view into how competitors approach their offseason’s. From the nutritional intakes on a daily basis, to the periodisation of their training & all the struggles with fat gain & life that will also not doubt occur. This segment of the podcast hopes to inform but also entertain, we invite questions & topics you want to be discussed.

Thanks, please comment, like and subscribe!

COACHING: www.revivestronger.com/online-person-training/

WEBSITE: www.revivestronger.com

SNAPCHAT: www.snapchat.com/add/revivestronger

FACEBOOK: www.facebook.com/revivestronger

TWITTER: www.twitter.com/revivestronger

INSTAGRAM: www.instagram.com/revivestronger

MYFITNESSPAL: www.myfitnesspal.com/food/diary/snhall1990

YOUTUBE: https://www.youtube.com/watch?v=DrNQEx1KNv0

Stay up to date with the latest research!

MASS (Research Review):

• https://goo.gl/c7FSJD

RP+ Membership:

• http://bit.ly/2vSuSub

Books we recommend!

RP Books

• http://bit.ly/2vREaH0

Scientific Principles of Strength Training

• http://bit.ly/2w3th4D

Renaissance Periodization Diet Ebook

• http://bit.ly/2wGuuMU

Understanding Healthy Eating

• http://bit.ly/2uAxFZ8

When you're interested in online coaching, please go visit our website and follow the application form:

www.revivestronger.com/online-person-training/

Learn more about your ad choices. Visit megaphone.fm/adchoices

040: The Improvement Season – Dealing with injuries

Sat, 24 Feb 2018 23:00:00 -0000

This week Steve & Pascal re-cap their past week & go in detail about dealing with injuries during your improvement season.

Thanks, please comment, like and subscribe!

COACHING: www.revivestronger.com/online-person-training/

WEBSITE: www.revivestronger.com

SNAPCHAT: www.snapchat.com/add/revivestronger

FACEBOOK: www.facebook.com/revivestronger

TWITTER: www.twitter.com/revivestronger

INSTAGRAM: www.instagram.com/revivestronger

MYFITNESSPAL: www.myfitnesspal.com/food/diary/snhall1990

YOUTUBE: https://www.youtube.com/watch?v=8Y2D3blvSrA

Stay up to date with the latest research!

MASS (Research Review):

• https://goo.gl/c7FSJD

RP+ Membership:

• http://bit.ly/2vSuSub

Books we recommend!

RP Books

• http://bit.ly/2vREaH0

Scientific Principles of Strength Training

• http://bit.ly/2w3th4D

Renaissance Periodization Diet Ebook

• http://bit.ly/2wGuuMU

Understanding Healthy Eating

• http://bit.ly/2uAxFZ8

When you're interested in online coaching, please go visit our website and follow the application form:

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039: The Improvement Season – Trends & Fads

Fri, 23 Feb 2018 23:00:00 -0000

Steve & Pascal update you on their week & discuss the pro's & con's they see with fitness trends & fads.

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Understanding Healthy Eating

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038: The Improvement Season - What Is It?

Thu, 22 Feb 2018 23:00:00 -0000

Join coach Pascal & Steve as they venture into their improvement season.

...aka offseason

This podcast is to give you the listener a view into how competitors approach their offseason's. From the nutritional intakes on a daily basis, to the periodisation of their training & all the struggles with fat gain & life that will also not doubt occur. This segment of the podcast hopes to inform but also entertain, we invite questions & topics you want to be discussed.

Join us on our improvement season.

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Scientific Principles of Strength Training

• http://bit.ly/2w3th4D

Renaissance Periodization Diet Ebook

• http://bit.ly/2wGuuMU

Understanding Healthy Eating

• http://bit.ly/2uAxFZ8

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037: Revive To Stage – We are done!

Wed, 21 Feb 2018 23:00:00 -0000

This will be the last episode called "Revive to stage"

Obviously, the season is over and we're already in our improvement phase for our next season in a couple of years from now.

Good news though, the show will continue! But we need your help!

We need a catchy title for the upcoming episodes. Please, help us find the best one. Post your suggestion in the comment section below!

Thank you so much for the journey and your support. It's been a blast!

Let's now open up a new chapter.

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YOUTUBE: https://www.youtube.com/watch?v=ozZe9N6NYegh b

Stay up to date with the latest research!

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Books we recommend!

RP Books

• http://bit.ly/2vREaH0

Scientific Principles of Strength Training

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Renaissance Periodization Diet Ebook

• http://bit.ly/2wGuuMU

Understanding Healthy Eating

• http://bit.ly/2uAxFZ8

When you're interested in online coaching, please go visit our website and follow the application form:

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036: Revive to Stage – Season round up & the post comp transition

Tue, 20 Feb 2018 23:00:00 -0000

Steve's contest prep is over & we reflect on the season & Steve's plans going forward. How did Steve do in his last show? Will he be running a reverse diet?

Catch the full blog & breakdown over here:

http://wp.me/p6w3by-1Ka

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YOUTUBE: https://www.youtube.com/watch?v=d9KDpEFNDs0

Stay up to date with the latest research!

MASS (Research Review):

• https://goo.gl/c7FSJD

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• http://bit.ly/2vSuSub

Books we recommend!

RP Books

• http://bit.ly/2vREaH0

Scientific Principles of Strength Training

• http://bit.ly/2w3th4D

Renaissance Periodization Diet Ebook

• http://bit.ly/2wGuuMU

Understanding Healthy Eating

• http://bit.ly/2uAxFZ8

When you're interested in online coaching, please go visit our website and follow the application form:

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035: Revive to Stage – Cruising between final shows

Mon, 19 Feb 2018 23:00:00 -0000

Steve's contest prep is coming to an end. An unexpected extended season due to qualifying for 2 British finals. Now, the UKDFBA finals are over with an amazing 5.th place leading into the NPA show just 6 days later.

This weeks episode is all about the time between the two finals.

- Ticking boxes

- What needs to be done

- Mentality about an ending contest prep season

Go check out the detailed blogpost:

http://wp.me/p6w3by-1JX

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MYFITNESSPAL: www.myfitnesspal.com/food/diary/snhall1990

YOUTUBE: https://www.youtube.com/watch?v=qUI_15DhZfo

Stay up to date with the latest research!

MASS (Research Review):

• https://goo.gl/c7FSJD

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Books we recommend!

RP Books

• http://bit.ly/2vREaH0

Scientific Principles of Strength Training

• http://bit.ly/2w3th4D

Renaissance Periodization Diet Ebook

• http://bit.ly/2wGuuMU

Understanding Healthy Eating

• http://bit.ly/2uAxFZ8

When you're interested in online coaching, please go visit our website and follow the application form:

www.revivestronger.com/online-person-training/

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034: Revive to Stage – Social Media: The good, the bad, the ugly

Sun, 18 Feb 2018 23:00:00 -0000

It is Steve's Peak week and time of the UKDFBA finals and NPA finals. Because of this, inspired by a 3dmj podcast episode, we decided to talk about social media and its influence on athletes, their goals, mentality and long-term progress.

The underlying question is;

Is social media detrimental for becoming the best athlete you could be?

Catch the full blog & breakdown over here:

http://wp.me/p6w3by-1JO

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MYFITNESSPAL: www.myfitnesspal.com/food/diary/snhall1990

YOUTUBE: https://www.youtube.com/watch?v=XMRl4ehcfps

Stay up to date with the latest research!

MASS (Research Review):

• https://goo.gl/c7FSJD

RP+ Membership:

• http://bit.ly/2vSuSub

Books we recommend!

RP Books

• http://bit.ly/2vREaH0

Scientific Principles of Strength Training

• http://bit.ly/2w3th4D

Renaissance Periodization Diet Ebook

• http://bit.ly/2wGuuMU

Understanding Healthy Eating

• http://bit.ly/2uAxFZ8

When you're interested in online coaching, please go visit our website and follow the application form:

www.revivestronger.com/online-person-training/

Learn more about your ad choices. Visit megaphone.fm/adchoices

033: Revive to Stage – How Long Should Your Contest Prep Be?

Sat, 17 Feb 2018 23:00:00 -0000

Catch the full blog & breakdown of Steve's stats here: http://wp.me/p6w3by-1Jv

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YOUTUBE: https://www.youtube.com/watch?v=iZ6ynxh44p0

Stay up to date with the latest research!

MASS (Research Review):

• https://goo.gl/c7FSJD

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• http://bit.ly/2vSuSub

Books we recommend!

RP Books

• http://bit.ly/2vREaH0

Scientific Principles of Strength Training

• http://bit.ly/2w3th4D

Renaissance Periodization Diet Ebook

• http://bit.ly/2wGuuMU

Understanding Healthy Eating

• http://bit.ly/2uAxFZ8

When you're interested in online coaching, please go visit our website and follow the application form:

www.revivestronger.com/online-person-training/

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032: Revive to Stage – Training when sick & UKDFBA

Fri, 16 Feb 2018 23:00:00 -0000

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YOUTUBE: https://www.youtube.com/watch?v=U9gqJORK7Gg

Stay up to date with the latest research!

MASS (Research Review):

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Books we recommend!

RP Books

• http://bit.ly/2vREaH0

Scientific Principles of Strength Training

• http://bit.ly/2w3th4D

Renaissance Periodization Diet Ebook

• http://bit.ly/2wGuuMU

Understanding Healthy Eating

• http://bit.ly/2uAxFZ8

When you're interested in online coaching, please go visit our website and follow the application form:

www.revivestronger.com/online-person-training/

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031: Revive to Stage – Hunger & Post Contest Period

Fri, 16 Feb 2018 11:00:00 -0000

It is Steve's Peak week and time of the UKDFBA. This week we decided to talk about the post contest period, what to expect in terms of hunger and accepting the transition into an off-season.

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MYFITNESSPAL: www.myfitnesspal.com/food/diary/snhall1990

YOUTUBE: https://www.youtube.com/watch?v=WRlUUO32i3E

Stay up to date with the latest research!

MASS (Research Review):

• https://goo.gl/c7FSJD

RP+ Membership:

• http://bit.ly/2vSuSub

Books we recommend!

RP Books

• http://bit.ly/2vREaH0

Scientific Principles of Strength Training

• http://bit.ly/2w3th4D

Renaissance Periodization Diet Ebook

• http://bit.ly/2wGuuMU

Understanding Healthy Eating

• http://bit.ly/2uAxFZ8

When you're interested in online coaching, please go visit our website and follow the application form:

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030: Revive to Stage - Stepping on Stage for the First Time With Luke Johnson

Thu, 15 Feb 2018 23:00:00 -0000

After 10 weeks, we have the founder of Shredded by Science, Luke Johnson with us.

Luke is 6 days out from his first bodybuilding show and gives us a little bit of insight his journey and the experiences he got out of 9 months of prepping.

Click here if you want to watch the first episode with Luke:

https://youtu.be/NjtJG67kDk0

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YOUTUBE: https://www.youtube.com/watch?v=Ui2KnuP5jrU

Stay up to date with the latest research!

MASS (Research Review):

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Books we recommend!

RP Books

• http://bit.ly/2vREaH0

Scientific Principles of Strength Training

• http://bit.ly/2w3th4D

Renaissance Periodization Diet Ebook

• http://bit.ly/2wGuuMU

Understanding Healthy Eating

• http://bit.ly/2uAxFZ8

When you're interested in online coaching, please go visit our website and follow the application form:

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029: Revive to Stage – Transitioning into an Offseason

Wed, 14 Feb 2018 23:00:00 -0000

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Stay up to date with the latest research!

MASS (Research Review):

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Books we recommend!

RP Books

• http://bit.ly/2vREaH0

Scientific Principles of Strength Training

• http://bit.ly/2w3th4D

Renaissance Periodization Diet Ebook

• http://bit.ly/2wGuuMU

Understanding Healthy Eating

• http://bit.ly/2uAxFZ8

When you're interested in online coaching, please go visit our website and follow the application form:

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028: Revive to Stage – Reverse Dieting into shows

Tue, 13 Feb 2018 23:00:00 -0000

We talk about Steve's strategy between his next shows that are all clustered together.

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Stay up to date with the latest research!

MASS (Research Review):

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Books we recommend!

RP Books

• http://bit.ly/2vREaH0

Scientific Principles of Strength Training

• http://bit.ly/2w3th4D

Renaissance Periodization Diet Ebook

• http://bit.ly/2wGuuMU

Understanding Healthy Eating

• http://bit.ly/2uAxFZ8

When you're interested in online coaching, please go visit our website and follow the application form:

www.revivestronger.com/online-person-training/

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027: Revive to Stage – Polygraphed invite to Bri

Mon, 12 Feb 2018 23:00:00 -0000

This week we get the low down on how Steve's first competition of the season went down. Lots to say.

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YOUTUBE: https://www.youtube.com/watch?v=SEb3_vKSg2Y

Stay up to date with the latest research!

MASS (Research Review):

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Books we recommend!

RP Books

• http://bit.ly/2vREaH0

Scientific Principles of Strength Training

• http://bit.ly/2w3th4D

Renaissance Periodization Diet Ebook

• http://bit.ly/2wGuuMU

Understanding Healthy Eating

• http://bit.ly/2uAxFZ8

When you're interested in online coaching, please go visit our website and follow the application form:

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026: Revive to Stage – The Depletion

Sun, 11 Feb 2018 23:00:00 -0000

The week of HELL - quite literally.

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YOUTUBE: https://www.youtube.com/watch?v=CcVRrI6V5Ls

Stay up to date with the latest research!

MASS (Research Review):

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RP+ Membership:

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Books we recommend!

RP Books

• http://bit.ly/2vREaH0

Scientific Principles of Strength Training

• http://bit.ly/2w3th4D

Renaissance Periodization Diet Ebook

• http://bit.ly/2wGuuMU

Understanding Healthy Eating

• http://bit.ly/2uAxFZ8

When you're interested in online coaching, please go visit our website and follow the application form:

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025: Revive to Stage - The Digging Phase

Sat, 10 Feb 2018 23:00:00 -0000

What does it mean to dig in prep?

^ including posing updates, macros, weight etc. etc.

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YOUTUBE: https://www.youtube.com/watch?v=u1VpWLtKYg0

Stay up to date with the latest research!

MASS (Research Review):

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RP+ Membership:

• http://bit.ly/2vSuSub

Books we recommend!

RP Books

• http://bit.ly/2vREaH0

Scientific Principles of Strength Training

• http://bit.ly/2w3th4D

Renaissance Periodization Diet Ebook

• http://bit.ly/2wGuuMU

Understanding Healthy Eating

• http://bit.ly/2uAxFZ8

When you're interested in online coaching, please go visit our website and follow the application form:

www.revivestronger.com/online-person-training/

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024: Revive to Stage - Peak Week

Fri, 09 Feb 2018 23:00:00 -0000

This week we dive into Steve's peak week protocols.

^ including posing updates, macros, weight etc. etc.

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YOUTUBE: https://www.youtube.com/watch?v=9tFiaiYVFbU

Stay up to date with the latest research!

MASS (Research Review):

• https://goo.gl/c7FSJD

RP+ Membership:

• http://bit.ly/2vSuSub

Books we recommend!

RP Books

• http://bit.ly/2vREaH0

Scientific Principles of Strength Training

• http://bit.ly/2w3th4D

Renaissance Periodization Diet Ebook

• http://bit.ly/2wGuuMU

Understanding Healthy Eating

• http://bit.ly/2uAxFZ8

When you're interested in online coaching, please go visit our website and follow the application form:

www.revivestronger.com/online-person-training/

Learn more about your ad choices. Visit megaphone.fm/adchoices

023: Revive to Stage – Scale Weight Reflections

Thu, 08 Feb 2018 23:00:00 -0000

Steve finally lost weight! But find out why he doesn't really care & why you shouldn't place too much focus on the scale.

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022: Revive to Stage - Game Over

Thu, 08 Feb 2018 11:00:00 -0000

It was a painful and hard decision to be made but in this episode Pascal talks about why he needed to pull the plug on the contest prep and what's the plan moving forward.

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YOUTUBE: https://www.youtube.com/watch?v=ZL_xyVuCBoQ

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021: Revive to Stage - How to make contest prep easy with Luke Johnson

Wed, 07 Feb 2018 23:00:00 -0000

In this episode, we have the founder of Shredded by Science, Luke Johnson with us.

Luke is doing his first bodybuilding show and gives us a little bit of insight why he's competing and his mentality when it comes to being a competitive person.

You can find more details about Luke and shredded by science here:

https://shreddedbyscience.com/

https://www.facebook.com/shredbyscience/

https://www.facebook.com/luke.johnson.1213

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SNAPCHAT: www.snapchat.com/add/revivestronger

FACEBOOK: www.facebook.com/revivestephenhall

TWITTER: www.twitter.com/revivestronger

INSTAGRAM: www.instagram.com/revivestronger

MYFITNESSPAL: www.myfitnesspal.com/food/diary/snhall1990

YOUTUBE: https://www.youtube.com/watch?v=NjtJG67kDk0

Learn more about your ad choices. Visit megaphone.fm/adchoices

020: Revive to Stage – The Final Touches To Your Prep

Tue, 06 Feb 2018 23:00:00 -0000

Tanning, shaving, posing trunks & more.

Check out the full blog here: http://wp.me/p6w3by-1FR

• Revive Stronger Clothing: revivestronger.com/revive-apparel/

Thanks, please comment, like and subscribe!

COACHING: www.revivestronger.com/online-person-training/

WEBSITE: www.revivestronger.com

FACEBOOK: www.facebook.com/revivestronger

TWITTER: www.twitter.com/revivestronger

INSTAGRAM: www.instagram.com/revivestronger

MYFITNESSPAL: www.myfitnesspal.com/food/diary/snhall1990

YOUTUBE: https://www.youtube.com/watch?v=r-ZzBctHrrY

Learn more about your ad choices. Visit megaphone.fm/adchoices

019: Revive to Stage - Eric Helms and Mike Zourdos Seminar

Mon, 05 Feb 2018 23:00:00 -0000

A short recap of the seminar with Mike Zourdos and Eric Helms + Pascal talks about his past 2 weeks and him pushing it hard!

Check out the full blog here: http://wp.me/p6w3by-1FA

• Revive Stronger Clothing: revivestronger.com/revive-apparel/

Thanks, please comment, like and subscribe!

My website: http://stephenhallrevive.com

My Facebook: https://www.facebook.com/revivestephenhall

My Twitter: https://twitter.com/revivestronger

My Instagram: http://instagram.com/revivestronger

My fitness pal: http://www.myfitnesspal.com/food/diary/snhall1990

YOUTUBE: https://www.youtube.com/watch?v=KiTz8VONxO0

Learn more about your ad choices. Visit megaphone.fm/adchoices

018: Revive to Stage - The Digging Begins

Sun, 04 Feb 2018 23:00:00 -0000

Steve is now 8 & 13 weeks out from his two shows.

COACHING: www.revivestronger.com/online-person-training/

WEBSITE: www.revivestronger.com

SNAPCHAT: www.snapchat.com/add/revivestronger

FACEBOOK: www.facebook.com/revivestronger

TWITTER: www.twitter.com/revivestronger

INSTAGRAM: www.instagram.com/revivestronger

MYFITNESSPAL: www.myfitnesspal.com/food/diary/snhall1990

YOUTUBE: https://www.youtube.com/watch?v=MHPIEiLX7Mk

Learn more about your ad choices. Visit megaphone.fm/adchoices

017: Revive to Stage - Knowing when to quit!

Sat, 03 Feb 2018 23:00:00 -0000

Thanks, please comment, like and subscribe!

COACHING: https://revivestronger.com/online-coaching/

WEBSITE: https://www.revivestronger.com/

MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/

DISCORD SERVER: https://discord.gg/WtDsYWAAgT

MEMBERSITE: https://revivestronger.com/team-revive-stronger/

SHOP: https://www.revivestronger.com/shop

FACEBOOK: http://www.facebook.com/revivestronger

INSTAGRAM: http://www.instagram.com/revivestronger

NEWSLETTER: https://bit.ly/2rRONG5

__________________________________________________________________

If you want to support us via a donation, that's highly appreciated!

Patreon

• https://www.patreon.com/revivestronger

Don't like Patreon, go to Paypal!

• https://bit.ly/2XZloJ4

__________________________________________________________________

Our Ebooks!

Ultimate Guide To Contest Prep Ebook:

• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

Primer Phase Ebook:

• https://revivestronger.com/product/the-primer-phase/

__________________________________________________________________

Stay up to date with the latest research and educate yourself!

MASS (Research Review):

• https://goo.gl/c7FSJD

RP+ Membership:

• https://ob262.isrefer.com/go/plus/Steve90/

JPS Mentorship

• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

__________________________________________________________________

Books we recommend!

Muscle & Strength Pyramids

• https://goo.gl/S8s6tG

RP Books

• http://bit.ly/2vREaH0

RP + Members site

• https://ob262.isrefer.com/go/plus/Steve90/

For more

• http://revivestronger.com/library/

__________________________________________________________________

Supplements:

www.cnpprofessional.co.uk - STEVE15 for 15% off

__________________________________________________________________

When you're interested in online coaching, please go visit our website and follow the application form:

https://www.revivestronger.com/online-coaching/

Learn more about your ad choices. Visit megaphone.fm/adchoices

016: Revive to Stage – Bodyfat distribution & muscle retention

Fri, 02 Feb 2018 23:00:00 -0000

Once again we are joined by our man, AJ Morris

You can find all about AJ and his services in the links below:

AJ's Homepage: http://www.madebymorriscoaching.com/

AJ's Facebook: https://www.facebook.com/madebymorris

AJ's Instagram: https://www.instagram.com/ajmorris_

AJ's Youtube: https://www.youtube.com/channel/UCz6Mly4rhmeML0zDjo6yDrg

Thanks, please comment, like and subscribe!

COACHING: https://revivestronger.com/online-coaching/

WEBSITE: https://www.revivestronger.com/

MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/

DISCORD SERVER: https://discord.gg/WtDsYWAAgT

MEMBERSITE: https://revivestronger.com/team-revive-stronger/

SHOP: https://www.revivestronger.com/shop

FACEBOOK: http://www.facebook.com/revivestronger

INSTAGRAM: http://www.instagram.com/revivestronger

NEWSLETTER: https://bit.ly/2rRONG5

__________________________________________________________________

If you want to support us via a donation, that's highly appreciated!

Patreon

• https://www.patreon.com/revivestronger

Don't like Patreon, go to Paypal!

• https://bit.ly/2XZloJ4

__________________________________________________________________

Our Ebooks!

Ultimate Guide To Contest Prep Ebook:

• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

Primer Phase Ebook:

• https://revivestronger.com/product/the-primer-phase/

__________________________________________________________________

Stay up to date with the latest research and educate yourself!

MASS (Research Review):

• https://goo.gl/c7FSJD

RP+ Membership:

• https://ob262.isrefer.com/go/plus/Steve90/

JPS Mentorship

• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

__________________________________________________________________

Books we recommend!

Muscle & Strength Pyramids

• https://goo.gl/S8s6tG

RP Books

• http://bit.ly/2vREaH0

RP + Members site

• https://ob262.isrefer.com/go/plus/Steve90/

For more

• http://revivestronger.com/library/

__________________________________________________________________

Supplements:

www.cnpprofessional.co.uk - STEVE15 for 15% off

__________________________________________________________________

When you're interested in online coaching, please go visit our website and follow the application form:

https://www.revivestronger.com/online-coaching/

Learn more about your ad choices. Visit megaphone.fm/adchoices

015: Revive to Stage – PLAN your WINning bodybuilding prep

Thu, 01 Feb 2018 23:00:00 -0000

A look into Steve's annual plan.

Thanks, please comment, like and subscribe!

COACHING: https://revivestronger.com/online-coaching/

WEBSITE: https://www.revivestronger.com/

MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/

DISCORD SERVER: https://discord.gg/WtDsYWAAgT

MEMBERSITE: https://revivestronger.com/team-revive-stronger/

SHOP: https://www.revivestronger.com/shop

FACEBOOK: http://www.facebook.com/revivestronger

INSTAGRAM: http://www.instagram.com/revivestronger

NEWSLETTER: https://bit.ly/2rRONG5

__________________________________________________________________

If you want to support us via a donation, that's highly appreciated!

Patreon

• https://www.patreon.com/revivestronger

Don't like Patreon, go to Paypal!

• https://bit.ly/2XZloJ4

__________________________________________________________________

Our Ebooks!

Ultimate Guide To Contest Prep Ebook:

• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

Primer Phase Ebook:

• https://revivestronger.com/product/the-primer-phase/

__________________________________________________________________

Stay up to date with the latest research and educate yourself!

MASS (Research Review):

• https://goo.gl/c7FSJD

RP+ Membership:

• https://ob262.isrefer.com/go/plus/Steve90/

JPS Mentorship

• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

__________________________________________________________________

Books we recommend!

Muscle & Strength Pyramids

• https://goo.gl/S8s6tG

RP Books

• http://bit.ly/2vREaH0

RP + Members site

• https://ob262.isrefer.com/go/plus/Steve90/

For more

• http://revivestronger.com/library/

__________________________________________________________________

Supplements:

www.cnpprofessional.co.uk - STEVE15 for 15% off

__________________________________________________________________

When you're interested in online coaching, please go visit our website and follow the application form:

https://www.revivestronger.com/online-coaching/

Learn more about your ad choices. Visit megaphone.fm/adchoices

014: Revive to Stage – I need a BREAK!

Wed, 31 Jan 2018 23:00:00 -0000

Pascal has been suffering.

Thanks, please comment, like and subscribe!

COACHING: https://revivestronger.com/online-coaching/

WEBSITE: https://www.revivestronger.com/

MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/

DISCORD SERVER: https://discord.gg/WtDsYWAAgT

MEMBERSITE: https://revivestronger.com/team-revive-stronger/

SHOP: https://www.revivestronger.com/shop

FACEBOOK: http://www.facebook.com/revivestronger

INSTAGRAM: http://www.instagram.com/revivestronger

NEWSLETTER: https://bit.ly/2rRONG5

__________________________________________________________________

If you want to support us via a donation, that's highly appreciated!

Patreon

• https://www.patreon.com/revivestronger

Don't like Patreon, go to Paypal!

• https://bit.ly/2XZloJ4

__________________________________________________________________

Our Ebooks!

Ultimate Guide To Contest Prep Ebook:

• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

Primer Phase Ebook:

• https://revivestronger.com/product/the-primer-phase/

__________________________________________________________________

Stay up to date with the latest research and educate yourself!

MASS (Research Review):

• https://goo.gl/c7FSJD

RP+ Membership:

• https://ob262.isrefer.com/go/plus/Steve90/

JPS Mentorship

• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

__________________________________________________________________

Books we recommend!

Muscle & Strength Pyramids

• https://goo.gl/S8s6tG

RP Books

• http://bit.ly/2vREaH0

RP + Members site

• https://ob262.isrefer.com/go/plus/Steve90/

For more

• http://revivestronger.com/library/

__________________________________________________________________

Supplements:

www.cnpprofessional.co.uk - STEVE15 for 15% off

__________________________________________________________________

When you're interested in online coaching, please go visit our website and follow the application form:

https://www.revivestronger.com/online-coaching/

Learn more about your ad choices. Visit megaphone.fm/adchoices

013: Revive to Stage – Primer Phase & Mike Israetel round up

Tue, 30 Jan 2018 23:00:00 -0000

A very exclusive episode this time as Pascal is in London for the Mike Israetel conference!

Thanks, please comment, like and subscribe!

COACHING: https://revivestronger.com/online-coaching/

WEBSITE: https://www.revivestronger.com/

MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/

DISCORD SERVER: https://discord.gg/WtDsYWAAgT

MEMBERSITE: https://revivestronger.com/team-revive-stronger/

SHOP: https://www.revivestronger.com/shop

FACEBOOK: http://www.facebook.com/revivestronger

INSTAGRAM: http://www.instagram.com/revivestronger

NEWSLETTER: https://bit.ly/2rRONG5

__________________________________________________________________

If you want to support us via a donation, that's highly appreciated!

Patreon

• https://www.patreon.com/revivestronger

Don't like Patreon, go to Paypal!

• https://bit.ly/2XZloJ4

__________________________________________________________________

Our Ebooks!

Ultimate Guide To Contest Prep Ebook:

• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

Primer Phase Ebook:

• https://revivestronger.com/product/the-primer-phase/

__________________________________________________________________

Stay up to date with the latest research and educate yourself!

MASS (Research Review):

• https://goo.gl/c7FSJD

RP+ Membership:

• https://ob262.isrefer.com/go/plus/Steve90/

JPS Mentorship

• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

__________________________________________________________________

Books we recommend!

Muscle & Strength Pyramids

• https://goo.gl/S8s6tG

RP Books

• http://bit.ly/2vREaH0

RP + Members site

• https://ob262.isrefer.com/go/plus/Steve90/

For more

• http://revivestronger.com/library/

__________________________________________________________________

Supplements:

www.cnpprofessional.co.uk - STEVE15 for 15% off

__________________________________________________________________

When you're interested in online coaching, please go visit our website and follow the application form:

https://www.revivestronger.com/online-coaching/

Learn more about your ad choices. Visit megaphone.fm/adchoices

012: Revive to Stage - Dealing with Diet Fatigue

Mon, 29 Jan 2018 23:00:00 -0000

When the diet gets tough, the tough get going. How is Pascal dealing with the diet fatigue he is experiencing? Diet breaks and much more.

Thanks, please comment, like and subscribe!

COACHING: https://revivestronger.com/online-coaching/

WEBSITE: https://www.revivestronger.com/

MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/

DISCORD SERVER: https://discord.gg/WtDsYWAAgT

MEMBERSITE: https://revivestronger.com/team-revive-stronger/

SHOP: https://www.revivestronger.com/shop

FACEBOOK: http://www.facebook.com/revivestronger

INSTAGRAM: http://www.instagram.com/revivestronger

NEWSLETTER: https://bit.ly/2rRONG5

__________________________________________________________________

If you want to support us via a donation, that's highly appreciated!

Patreon

• https://www.patreon.com/revivestronger

Don't like Patreon, go to Paypal!

• https://bit.ly/2XZloJ4

__________________________________________________________________

Our Ebooks!

Ultimate Guide To Contest Prep Ebook:

• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

Primer Phase Ebook:

• https://revivestronger.com/product/the-primer-phase/

__________________________________________________________________

Stay up to date with the latest research and educate yourself!

MASS (Research Review):

• https://goo.gl/c7FSJD

RP+ Membership:

• https://ob262.isrefer.com/go/plus/Steve90/

JPS Mentorship

• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

__________________________________________________________________

Books we recommend!

Muscle & Strength Pyramids

• https://goo.gl/S8s6tG

RP Books

• http://bit.ly/2vREaH0

RP + Members site

• https://ob262.isrefer.com/go/plus/Steve90/

For more

• http://revivestronger.com/library/

__________________________________________________________________

Supplements:

www.cnpprofessional.co.uk - STEVE15 for 15% off

__________________________________________________________________

When you're interested in online coaching, please go visit our website and follow the application form:

https://www.revivestronger.com/online-coaching/

Learn more about your ad choices. Visit megaphone.fm/adchoices

011: Revive to Stage – Listen to your body

Sun, 28 Jan 2018 23:00:00 -0000

Water retention, edema, injuries & how is Steve's Marination phase really going???

Thanks, please comment, like and subscribe!

COACHING: https://revivestronger.com/online-coaching/

WEBSITE: https://www.revivestronger.com/

MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/

DISCORD SERVER: https://discord.gg/WtDsYWAAgT

MEMBERSITE: https://revivestronger.com/team-revive-stronger/

SHOP: https://www.revivestronger.com/shop

FACEBOOK: http://www.facebook.com/revivestronger

INSTAGRAM: http://www.instagram.com/revivestronger

NEWSLETTER: https://bit.ly/2rRONG5

__________________________________________________________________

If you want to support us via a donation, that's highly appreciated!

Patreon

• https://www.patreon.com/revivestronger

Don't like Patreon, go to Paypal!

• https://bit.ly/2XZloJ4

__________________________________________________________________

Our Ebooks!

Ultimate Guide To Contest Prep Ebook:

• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

Primer Phase Ebook:

• https://revivestronger.com/product/the-primer-phase/

__________________________________________________________________

Stay up to date with the latest research and educate yourself!

MASS (Research Review):

• https://goo.gl/c7FSJD

RP+ Membership:

• https://ob262.isrefer.com/go/plus/Steve90/

JPS Mentorship

• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

__________________________________________________________________

Books we recommend!

Muscle & Strength Pyramids

• https://goo.gl/S8s6tG

RP Books

• http://bit.ly/2vREaH0

RP + Members site

• https://ob262.isrefer.com/go/plus/Steve90/

For more

• http://revivestronger.com/library/

__________________________________________________________________

Supplements:

www.cnpprofessional.co.uk - STEVE15 for 15% off

__________________________________________________________________

When you're interested in online coaching, please go visit our website and follow the application form:

https://www.revivestronger.com/online-coaching/

Learn more about your ad choices. Visit megaphone.fm/adchoices

010: Revive to Stage - Are you ready to compete

Sat, 27 Jan 2018 23:00:00 -0000

Pascal has had some doubts recently, is he even ready to step on stage? Steve delves DEEP into this & we give hopefully some insight into our own doubts.

Thanks, please comment, like and subscribe!

COACHING: https://revivestronger.com/online-coaching/

WEBSITE: https://www.revivestronger.com/

MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/

DISCORD SERVER: https://discord.gg/WtDsYWAAgT

MEMBERSITE: https://revivestronger.com/team-revive-stronger/

SHOP: https://www.revivestronger.com/shop

FACEBOOK: http://www.facebook.com/revivestronger

INSTAGRAM: http://www.instagram.com/revivestronger

NEWSLETTER: https://bit.ly/2rRONG5

__________________________________________________________________

If you want to support us via a donation, that's highly appreciated!

Patreon

• https://www.patreon.com/revivestronger

Don't like Patreon, go to Paypal!

• https://bit.ly/2XZloJ4

__________________________________________________________________

Our Ebooks!

Ultimate Guide To Contest Prep Ebook:

• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

Primer Phase Ebook:

• https://revivestronger.com/product/the-primer-phase/

__________________________________________________________________

Stay up to date with the latest research and educate yourself!

MASS (Research Review):

• https://goo.gl/c7FSJD

RP+ Membership:

• https://ob262.isrefer.com/go/plus/Steve90/

JPS Mentorship

• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

__________________________________________________________________

Books we recommend!

Muscle & Strength Pyramids

• https://goo.gl/S8s6tG

RP Books

• http://bit.ly/2vREaH0

RP + Members site

• https://ob262.isrefer.com/go/plus/Steve90/

For more

• http://revivestronger.com/library/

__________________________________________________________________

Supplements:

www.cnpprofessional.co.uk - STEVE15 for 15% off

__________________________________________________________________

When you're interested in online coaching, please go visit our website and follow the application form:

https://www.revivestronger.com/online-coaching/

Learn more about your ad choices. Visit megaphone.fm/adchoices

009: Revive to Stage - The Marination Phase

Fri, 26 Jan 2018 23:00:00 -0000

Pascal asks Steve about his massing phase and they realise it's really a marination phase of sorts, making Steve's body tastier in future. Learn more about this and listen in.

Thanks, please comment, like and subscribe!

COACHING: https://revivestronger.com/online-coaching/

WEBSITE: https://www.revivestronger.com/

MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/

DISCORD SERVER: https://discord.gg/WtDsYWAAgT

MEMBERSITE: https://revivestronger.com/team-revive-stronger/

SHOP: https://www.revivestronger.com/shop

FACEBOOK: http://www.facebook.com/revivestronger

INSTAGRAM: http://www.instagram.com/revivestronger

NEWSLETTER: https://bit.ly/2rRONG5

__________________________________________________________________

If you want to support us via a donation, that's highly appreciated!

Patreon

• https://www.patreon.com/revivestronger

Don't like Patreon, go to Paypal!

• https://bit.ly/2XZloJ4

__________________________________________________________________

Our Ebooks!

Ultimate Guide To Contest Prep Ebook:

• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

Primer Phase Ebook:

• https://revivestronger.com/product/the-primer-phase/

__________________________________________________________________

Stay up to date with the latest research and educate yourself!

MASS (Research Review):

• https://goo.gl/c7FSJD

RP+ Membership:

• https://ob262.isrefer.com/go/plus/Steve90/

JPS Mentorship

• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

__________________________________________________________________

Books we recommend!

Muscle & Strength Pyramids

• https://goo.gl/S8s6tG

RP Books

• http://bit.ly/2vREaH0

RP + Members site

• https://ob262.isrefer.com/go/plus/Steve90/

For more

• http://revivestronger.com/library/

__________________________________________________________________

Supplements:

www.cnpprofessional.co.uk - STEVE15 for 15% off

__________________________________________________________________

When you're interested in online coaching, please go visit our website and follow the application form:

https://www.revivestronger.com/online-coaching/

Learn more about your ad choices. Visit megaphone.fm/adchoices

008: Revive to Stage - Adjustments for Success

Tue, 16 Jan 2018 23:00:00 -0000

Another awesome interview.

Thanks, please comment, like and subscribe!

COACHING: https://revivestronger.com/online-coaching/

WEBSITE: https://www.revivestronger.com/

MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/

DISCORD SERVER: https://discord.gg/WtDsYWAAgT

MEMBERSITE: https://revivestronger.com/team-revive-stronger/

SHOP: https://www.revivestronger.com/shop

FACEBOOK: http://www.facebook.com/revivestronger

INSTAGRAM: http://www.instagram.com/revivestronger

NEWSLETTER: https://bit.ly/2rRONG5

__________________________________________________________________

If you want to support us via a donation, that's highly appreciated!

Patreon

• https://www.patreon.com/revivestronger

Don't like Patreon, go to Paypal!

• https://bit.ly/2XZloJ4

__________________________________________________________________

Our Ebooks!

Ultimate Guide To Contest Prep Ebook:

• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

Primer Phase Ebook:

• https://revivestronger.com/product/the-primer-phase/

__________________________________________________________________

Stay up to date with the latest research and educate yourself!

MASS (Research Review):

• https://goo.gl/c7FSJD

RP+ Membership:

• https://ob262.isrefer.com/go/plus/Steve90/

JPS Mentorship

• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

__________________________________________________________________

Books we recommend!

Muscle & Strength Pyramids

• https://goo.gl/S8s6tG

RP Books

• http://bit.ly/2vREaH0

RP + Members site

• https://ob262.isrefer.com/go/plus/Steve90/

For more

• http://revivestronger.com/library/

__________________________________________________________________

Supplements:

www.cnpprofessional.co.uk - STEVE15 for 15% off

__________________________________________________________________

When you're interested in online coaching, please go visit our website and follow the application form:

https://www.revivestronger.com/online-coaching/

Learn more about your ad choices. Visit megaphone.fm/adchoices

007: Revive to Stage - I wanna be the very best

Sat, 13 Jan 2018 23:00:00 -0000

Pascal interviews Steve for this episode of 'Revive to Stage'.

Thanks, please comment, like and subscribe!

COACHING: https://revivestronger.com/online-coaching/

WEBSITE: https://www.revivestronger.com/

MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/

DISCORD SERVER: https://discord.gg/WtDsYWAAgT

MEMBERSITE: https://revivestronger.com/team-revive-stronger/

SHOP: https://www.revivestronger.com/shop

FACEBOOK: http://www.facebook.com/revivestronger

INSTAGRAM: http://www.instagram.com/revivestronger

NEWSLETTER: https://bit.ly/2rRONG5

__________________________________________________________________

If you want to support us via a donation, that's highly appreciated!

Patreon

• https://www.patreon.com/revivestronger

Don't like Patreon, go to Paypal!

• https://bit.ly/2XZloJ4

__________________________________________________________________

Our Ebooks!

Ultimate Guide To Contest Prep Ebook:

• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

Primer Phase Ebook:

• https://revivestronger.com/product/the-primer-phase/

__________________________________________________________________

Stay up to date with the latest research and educate yourself!

MASS (Research Review):

• https://goo.gl/c7FSJD

RP+ Membership:

• https://ob262.isrefer.com/go/plus/Steve90/

JPS Mentorship

• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

__________________________________________________________________

Books we recommend!

Muscle & Strength Pyramids

• https://goo.gl/S8s6tG

RP Books

• http://bit.ly/2vREaH0

RP + Members site

• https://ob262.isrefer.com/go/plus/Steve90/

For more

• http://revivestronger.com/library/

__________________________________________________________________

Supplements:

www.cnpprofessional.co.uk - STEVE15 for 15% off

__________________________________________________________________

When you're interested in online coaching, please go visit our website and follow the application form:

https://www.revivestronger.com/online-coaching/

Learn more about your ad choices. Visit megaphone.fm/adchoices

006: Revive to Stage – AJ Morris

Fri, 12 Jan 2018 23:00:00 -0000

Today's Episode is with the bodybuilding talent AJ Morris in which we talk about his quite extensive but still relatively young competition background, his future goals and common misconceptions around bodybuilding.

Thanks, please comment, like and subscribe!

COACHING: https://revivestronger.com/online-coaching/

WEBSITE: https://www.revivestronger.com/

MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/

DISCORD SERVER: https://discord.gg/WtDsYWAAgT

MEMBERSITE: https://revivestronger.com/team-revive-stronger/

SHOP: https://www.revivestronger.com/shop

FACEBOOK: http://www.facebook.com/revivestronger

INSTAGRAM: http://www.instagram.com/revivestronger

NEWSLETTER: https://bit.ly/2rRONG5

__________________________________________________________________

If you want to support us via a donation, that's highly appreciated!

Patreon

• https://www.patreon.com/revivestronger

Don't like Patreon, go to Paypal!

• https://bit.ly/2XZloJ4

__________________________________________________________________

Our Ebooks!

Ultimate Guide To Contest Prep Ebook:

• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

Primer Phase Ebook:

• https://revivestronger.com/product/the-primer-phase/

__________________________________________________________________

Stay up to date with the latest research and educate yourself!

MASS (Research Review):

• https://goo.gl/c7FSJD

RP+ Membership:

• https://ob262.isrefer.com/go/plus/Steve90/

JPS Mentorship

• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

__________________________________________________________________

Books we recommend!

Muscle & Strength Pyramids

• https://goo.gl/S8s6tG

RP Books

• http://bit.ly/2vREaH0

RP + Members site

• https://ob262.isrefer.com/go/plus/Steve90/

For more

• http://revivestronger.com/library/

__________________________________________________________________

Supplements:

www.cnpprofessional.co.uk - STEVE15 for 15% off

__________________________________________________________________

When you're interested in online coaching, please go visit our website and follow the application form:

https://www.revivestronger.com/online-coaching/

Learn more about your ad choices. Visit megaphone.fm/adchoices

005: Revive to Stage - Sleep Pascal!

Tue, 09 Jan 2018 23:00:00 -0000

Steve interviews Pascal for this episode of 'Revive to Stage'.

Thanks, please comment, like and subscribe!

COACHING: https://revivestronger.com/online-coaching/

WEBSITE: https://www.revivestronger.com/

MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/

DISCORD SERVER: https://discord.gg/WtDsYWAAgT

MEMBERSITE: https://revivestronger.com/team-revive-stronger/

SHOP: https://www.revivestronger.com/shop

FACEBOOK: http://www.facebook.com/revivestronger

INSTAGRAM: http://www.instagram.com/revivestronger

NEWSLETTER: https://bit.ly/2rRONG5

__________________________________________________________________

If you want to support us via a donation, that's highly appreciated!

Patreon

• https://www.patreon.com/revivestronger

Don't like Patreon, go to Paypal!

• https://bit.ly/2XZloJ4

__________________________________________________________________

Our Ebooks!

Ultimate Guide To Contest Prep Ebook:

• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

Primer Phase Ebook:

• https://revivestronger.com/product/the-primer-phase/

__________________________________________________________________

Stay up to date with the latest research and educate yourself!

MASS (Research Review):

• https://goo.gl/c7FSJD

RP+ Membership:

• https://ob262.isrefer.com/go/plus/Steve90/

JPS Mentorship

• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

__________________________________________________________________

Books we recommend!

Muscle & Strength Pyramids

• https://goo.gl/S8s6tG

RP Books

• http://bit.ly/2vREaH0

RP + Members site

• https://ob262.isrefer.com/go/plus/Steve90/

For more

• http://revivestronger.com/library/

__________________________________________________________________

Supplements:

www.cnpprofessional.co.uk - STEVE15 for 15% off

__________________________________________________________________

When you're interested in online coaching, please go visit our website and follow the application form:

https://www.revivestronger.com/online-coaching/

Learn more about your ad choices. Visit megaphone.fm/adchoices

004: Revive to Stage - Diet/Deload

Mon, 08 Jan 2018 23:00:00 -0000

Pascal interviews Steve for this episode of 'Revive to Stage'.

Thanks, please comment, like and subscribe!

COACHING: https://revivestronger.com/online-coaching/

WEBSITE: https://www.revivestronger.com/

MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/

DISCORD SERVER: https://discord.gg/WtDsYWAAgT

MEMBERSITE: https://revivestronger.com/team-revive-stronger/

SHOP: https://www.revivestronger.com/shop

FACEBOOK: http://www.facebook.com/revivestronger

INSTAGRAM: http://www.instagram.com/revivestronger

NEWSLETTER: https://bit.ly/2rRONG5

__________________________________________________________________

If you want to support us via a donation, that's highly appreciated!

Patreon

• https://www.patreon.com/revivestronger

Don't like Patreon, go to Paypal!

• https://bit.ly/2XZloJ4

__________________________________________________________________

Our Ebooks!

Ultimate Guide To Contest Prep Ebook:

• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

Primer Phase Ebook:

• https://revivestronger.com/product/the-primer-phase/

__________________________________________________________________

Stay up to date with the latest research and educate yourself!

MASS (Research Review):

• https://goo.gl/c7FSJD

RP+ Membership:

• https://ob262.isrefer.com/go/plus/Steve90/

JPS Mentorship

• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

__________________________________________________________________

Books we recommend!

Muscle & Strength Pyramids

• https://goo.gl/S8s6tG

RP Books

• http://bit.ly/2vREaH0

RP + Members site

• https://ob262.isrefer.com/go/plus/Steve90/

For more

• http://revivestronger.com/library/

__________________________________________________________________

Supplements:

www.cnpprofessional.co.uk - STEVE15 for 15% off

__________________________________________________________________

When you're interested in online coaching, please go visit our website and follow the application form:

https://www.revivestronger.com/online-coaching/

Learn more about your ad choices. Visit megaphone.fm/adchoices

003: Revive to Stage - Low Testosterone

Sun, 07 Jan 2018 23:00:00 -0000

Steve interviews Pascal for this episode of 'Revive to Stage'.

Thanks, please comment, like and subscribe!

COACHING: https://revivestronger.com/online-coaching/

WEBSITE: https://www.revivestronger.com/

MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/

DISCORD SERVER: https://discord.gg/WtDsYWAAgT

MEMBERSITE: https://revivestronger.com/team-revive-stronger/

SHOP: https://www.revivestronger.com/shop

FACEBOOK: http://www.facebook.com/revivestronger

INSTAGRAM: http://www.instagram.com/revivestronger

NEWSLETTER: https://bit.ly/2rRONG5

__________________________________________________________________

If you want to support us via a donation, that's highly appreciated!

Patreon

• https://www.patreon.com/revivestronger

Don't like Patreon, go to Paypal!

• https://bit.ly/2XZloJ4

__________________________________________________________________

Our Ebooks!

Ultimate Guide To Contest Prep Ebook:

• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

Primer Phase Ebook:

• https://revivestronger.com/product/the-primer-phase/

__________________________________________________________________

Stay up to date with the latest research and educate yourself!

MASS (Research Review):

• https://goo.gl/c7FSJD

RP+ Membership:

• https://ob262.isrefer.com/go/plus/Steve90/

JPS Mentorship

• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

__________________________________________________________________

Books we recommend!

Muscle & Strength Pyramids

• https://goo.gl/S8s6tG

RP Books

• http://bit.ly/2vREaH0

RP + Members site

• https://ob262.isrefer.com/go/plus/Steve90/

For more

• http://revivestronger.com/library/

__________________________________________________________________

Supplements:

www.cnpprofessional.co.uk - STEVE15 for 15% off

__________________________________________________________________

When you're interested in online coaching, please go visit our website and follow the application form:

https://www.revivestronger.com/online-coaching/

Learn more about your ad choices. Visit megaphone.fm/adchoices

002: Revive to Stage - Overreaching & Diet Breaks

Fri, 05 Jan 2018 23:00:00 -0000

Pascal interviews Steve for this episode of 'Revive to Stage'.

Thanks, please comment, like and subscribe!

COACHING: https://revivestronger.com/online-coaching/

WEBSITE: https://www.revivestronger.com/

MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/

DISCORD SERVER: https://discord.gg/WtDsYWAAgT

MEMBERSITE: https://revivestronger.com/team-revive-stronger/

SHOP: https://www.revivestronger.com/shop

FACEBOOK: http://www.facebook.com/revivestronger

INSTAGRAM: http://www.instagram.com/revivestronger

NEWSLETTER: https://bit.ly/2rRONG5

__________________________________________________________________

If you want to support us via a donation, that's highly appreciated!

Patreon

• https://www.patreon.com/revivestronger

Don't like Patreon, go to Paypal!

• https://bit.ly/2XZloJ4

__________________________________________________________________

Our Ebooks!

Ultimate Guide To Contest Prep Ebook:

• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

Primer Phase Ebook:

• https://revivestronger.com/product/the-primer-phase/

__________________________________________________________________

Stay up to date with the latest research and educate yourself!

MASS (Research Review):

• https://goo.gl/c7FSJD

RP+ Membership:

• https://ob262.isrefer.com/go/plus/Steve90/

JPS Mentorship

• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

__________________________________________________________________

Books we recommend!

Muscle & Strength Pyramids

• https://goo.gl/S8s6tG

RP Books

• http://bit.ly/2vREaH0

RP + Members site

• https://ob262.isrefer.com/go/plus/Steve90/

For more

• http://revivestronger.com/library/

__________________________________________________________________

Supplements:

www.cnpprofessional.co.uk - STEVE15 for 15% off

__________________________________________________________________

When you're interested in online coaching, please go visit our website and follow the application form:

https://www.revivestronger.com/online-coaching/

Learn more about your ad choices. Visit megaphone.fm/adchoices

001: Revive To Stage

Tue, 02 Jan 2018 23:00:00 -0000

Steve & Pascal checking in for their first episode of 'Revive to Stage'.

Thanks, please comment, like and subscribe!

COACHING: https://revivestronger.com/online-coaching/

WEBSITE: https://www.revivestronger.com/

MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/

DISCORD SERVER: https://discord.gg/WtDsYWAAgT

MEMBERSITE: https://revivestronger.com/team-revive-stronger/

SHOP: https://www.revivestronger.com/shop

FACEBOOK: http://www.facebook.com/revivestronger

INSTAGRAM: http://www.instagram.com/revivestronger

NEWSLETTER: https://bit.ly/2rRONG5

__________________________________________________________________

If you want to support us via a donation, that's highly appreciated!

Patreon

• https://www.patreon.com/revivestronger

Don't like Patreon, go to Paypal!

• https://bit.ly/2XZloJ4

__________________________________________________________________

Our Ebooks!

Ultimate Guide To Contest Prep Ebook:

• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

Primer Phase Ebook:

• https://revivestronger.com/product/the-primer-phase/

__________________________________________________________________

Stay up to date with the latest research and educate yourself!

MASS (Research Review):

• https://goo.gl/c7FSJD

RP+ Membership:

• https://ob262.isrefer.com/go/plus/Steve90/

JPS Mentorship

• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

__________________________________________________________________

Books we recommend!

Muscle & Strength Pyramids

• https://goo.gl/S8s6tG

RP Books

• http://bit.ly/2vREaH0

RP + Members site

• https://ob262.isrefer.com/go/plus/Steve90/

For more

• http://revivestronger.com/library/

__________________________________________________________________

Supplements:

www.cnpprofessional.co.uk - STEVE15 for 15% off

__________________________________________________________________

When you're interested in online coaching, please go visit our website and follow the application form:

https://www.revivestronger.com/online-coaching/

Learn more about your ad choices. Visit megaphone.fm/adchoices