Quantum-ly Nourished en FFSN, 2023 Helping you, and your family, do what you can to navigate this modern world with a realistic approach to circadian approach. Join host Nicole Hartman as she provides a bi-weekly podcast sharing her experiences, and helping guide listeners to better overall health. https://megaphone.imgix.net/podcasts/f9d0ebc2-34b2-11ee-8619-6f77fab93892/image/Quantum-ly_Nourished_v1_-_3000x3000.png?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress Quantum-ly Nourished episodic Helping you, and your family, do what you can to navigate this modern world with a realistic approach to circadian approach. FFSN Helping you, and your family, do what you can to navigate this modern world with a realistic approach to circadian approach. Join host Nicole Hartman as she provides a bi-weekly podcast sharing her experiences, and helping guide listeners to better overall health. Helping you, and your family, do what you can to navigate this modern world with a realistic approach to circadian approach. Join host Nicole Hartman as she provides a bi-weekly podcast sharing her experiences, and helping guide listeners to better overall health.

]]> Fans First Sports Network jhartman@fansfirstsports.com Quantum-ly Nourished: Building perseverance through fitness When people think of perseverance they can think of many different things. Life's difficulties, work struggles, and plenty more, but how many think about fitness? How many see fitness as a way to build perseverance? That is the topic of today's Quantum-ly Nourished podcast where host Nicole Hartman welcomes Carolyn Lanning to talk about fitness, the industry, and how she uses movement to help keep her centered. Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 22 Jan 2024 11:00:00 -0000 full FFSN When people think of perseverance they can think of many different things. Life's difficulties, work struggles, and plenty more, but how many think about fitness? How many see fitness as a way to build perseverance? When people think of perseverance they can think of many different things. Life's difficulties, work struggles, and plenty more, but how many think about fitness? How many see fitness as a way to build perseverance? That is the topic of today's Quantum-ly Nourished podcast where host Nicole Hartman welcomes Carolyn Lanning to talk about fitness, the industry, and how she uses movement to help keep her centered. Learn more about your ad choices. Visit megaphone.fm/adchoices When people think of perseverance they can think of many different things. Life's difficulties, work struggles, and plenty more, but how many think about fitness? How many see fitness as a way to build perseverance? That is the topic of today's Quantum-ly Nourished podcast where host Nicole Hartman welcomes Carolyn Lanning to talk about fitness, the industry, and how she uses movement to help keep her centered.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2875 Couple Corner: 3 necessities to memorable family moments When it comes to making memorable family moments, there are three things we all can do to ensure those are memories worth remembering. Join Nicole Hartman, and her husband Jeff, on the latest Couple Corner episode as they discuss how these 3 simple things can alter how families approach events to make them worthwhile. This is a part of the Quantum-ly Nourished podcast. Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 18 Jan 2024 11:00:00 -0000 full FFSN When it comes to making memorable family moments, there are three things we all can do to ensure those are memories worth remembering. When it comes to making memorable family moments, there are three things we all can do to ensure those are memories worth remembering. Join Nicole Hartman, and her husband Jeff, on the latest Couple Corner episode as they discuss how these 3 simple things can alter how families approach events to make them worthwhile. This is a part of the Quantum-ly Nourished podcast. Learn more about your ad choices. Visit megaphone.fm/adchoices When it comes to making memorable family moments, there are three things we all can do to ensure those are memories worth remembering. Join Nicole Hartman, and her husband Jeff, on the latest Couple Corner episode as they discuss how these 3 simple things can alter how families approach events to make them worthwhile. This is a part of the Quantum-ly Nourished podcast.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1246 Quantum-ly Nourished: The multiple occurrences of puberty with Nikko Kennedy When it comes to puberty most people just think it happens around middle school and then it's over. But what if there were other occurrences of puberty going back as far as in the womb?? That's the focus of this week's Quantum-ly Nourished podcast as Nicole Hartman welcomes Nikko Kennedy back to the show to talk about this unique facet of human growth and development. Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 15 Jan 2024 11:00:00 -0000 full FFSN When it comes to puberty most people just think it happens around middle school and then it's over. But what if there were other occurrences of puberty going back as far as in the womb?? When it comes to puberty most people just think it happens around middle school and then it's over. But what if there were other occurrences of puberty going back as far as in the womb?? That's the focus of this week's Quantum-ly Nourished podcast as Nicole Hartman welcomes Nikko Kennedy back to the show to talk about this unique facet of human growth and development. Learn more about your ad choices. Visit megaphone.fm/adchoices When it comes to puberty most people just think it happens around middle school and then it's over. But what if there were other occurrences of puberty going back as far as in the womb?? That's the focus of this week's Quantum-ly Nourished podcast as Nicole Hartman welcomes Nikko Kennedy back to the show to talk about this unique facet of human growth and development.

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]]> 4007 Couple Corner: When to influence, and when not to influence...that's the question The young people in our lives always look at us for guidance. However, there are times when we should help influence the next generation, and times when we shouldn't. Rather, focusing on developing free thinkers who have an open mind. But how do you decipher when to influence and when not to influence? That is the question answered on this episode of the Couple Corner where Nicole Hartman, and her husband Jeff, talk about this and more! All a part of the Quantum-ly Nourished podcast. Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 11 Jan 2024 12:00:00 -0000 full FFSN The young people in our lives always look at us for guidance. However, there are times when we should help influence the next generation, and times when we shouldn't. Rather, focusing on developing free thinkers who have an open mind. But how do you decipher when to influence and when not to influence? The young people in our lives always look at us for guidance. However, there are times when we should help influence the next generation, and times when we shouldn't. Rather, focusing on developing free thinkers who have an open mind. But how do you decipher when to influence and when not to influence? That is the question answered on this episode of the Couple Corner where Nicole Hartman, and her husband Jeff, talk about this and more! All a part of the Quantum-ly Nourished podcast. Learn more about your ad choices. Visit megaphone.fm/adchoices The young people in our lives always look at us for guidance. However, there are times when we should help influence the next generation, and times when we shouldn't. Rather, focusing on developing free thinkers who have an open mind. But how do you decipher when to influence and when not to influence? That is the question answered on this episode of the Couple Corner where Nicole Hartman, and her husband Jeff, talk about this and more! All a part of the Quantum-ly Nourished podcast.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1657 Quantum-ly Nourished: Parenting in the age of too much information We currently live in the information age, yet so many of us know so little. However, there can also be information overload, and that can be challenging for people trying to find their own way and navigate their own path in this life. On this episode of Quantum-ly Nourished Nicole Hartman opens up about her frustrations and plan to deal with this over-information age. Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 08 Jan 2024 11:00:00 -0000 full FFSN We currently live in the information age, yet so many of us know so little. However, there can also be information overload, and that can be challenging for people trying to find their own way and navigate their own path in this life. We currently live in the information age, yet so many of us know so little. However, there can also be information overload, and that can be challenging for people trying to find their own way and navigate their own path in this life. On this episode of Quantum-ly Nourished Nicole Hartman opens up about her frustrations and plan to deal with this over-information age. Learn more about your ad choices. Visit megaphone.fm/adchoices We currently live in the information age, yet so many of us know so little. However, there can also be information overload, and that can be challenging for people trying to find their own way and navigate their own path in this life. On this episode of Quantum-ly Nourished Nicole Hartman opens up about her frustrations and plan to deal with this over-information age.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1441 Couple Corner: Stop the rat race! We can all get caught up in the hustle and bustle of everyday life, or keeping up with the Jones's. Nonetheless, there are times where we, as parents, should be the one pumping the brakes on this lifestyle for the sake of our entire family. Join Nicole Hartman, and her husband Jeff, as they dive into this topic on the latest episode of the Couples Corner. This podcast is a part of the Quantum-ly Nourished podcast. Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 04 Jan 2024 12:00:00 -0000 full FFSN We can all get caught up in the hustle and bustle of everyday life, or keeping up with the Jones's. Nonetheless, there are times where we, as parents, should be the one pumping the brakes on this lifestyle for the sake of our entire family. We can all get caught up in the hustle and bustle of everyday life, or keeping up with the Jones's. Nonetheless, there are times where we, as parents, should be the one pumping the brakes on this lifestyle for the sake of our entire family. Join Nicole Hartman, and her husband Jeff, as they dive into this topic on the latest episode of the Couples Corner. This podcast is a part of the Quantum-ly Nourished podcast. Learn more about your ad choices. Visit megaphone.fm/adchoices We can all get caught up in the hustle and bustle of everyday life, or keeping up with the Jones's. Nonetheless, there are times where we, as parents, should be the one pumping the brakes on this lifestyle for the sake of our entire family. Join Nicole Hartman, and her husband Jeff, as they dive into this topic on the latest episode of the Couples Corner. This podcast is a part of the Quantum-ly Nourished podcast.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1501 Quantum-ly Nourished: Stopping comparisons to be your true self with Jesica Williams Comparing yourself to others can be a slippery slope which results in a lack of confidence and getting away from who you truly are. It's time for women to stop the comparisons and get back to being your true self. Nicole Hartman talks about this with Jesica Williams who runs the website feelmoregooder.com as they hope to help women return to their true selves. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 02 Jan 2024 12:00:00 -0000 full FFSN Comparing yourself to others can be a slippery slope which results in a lack of confidence and getting away from who you truly are. It's time for women to stop the comparisons and get back to being your true self. Comparing yourself to others can be a slippery slope which results in a lack of confidence and getting away from who you truly are. It's time for women to stop the comparisons and get back to being your true self. Nicole Hartman talks about this with Jesica Williams who runs the website feelmoregooder.com as they hope to help women return to their true selves. Learn more about your ad choices. Visit megaphone.fm/adchoices Comparing yourself to others can be a slippery slope which results in a lack of confidence and getting away from who you truly are. It's time for women to stop the comparisons and get back to being your true self. Nicole Hartman talks about this with Jesica Williams who runs the website feelmoregooder.com as they hope to help women return to their true selves.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3369 Couples Corner: Why food is more than just macronutrients When people think about food, most think of nothing more than macronutrients (proteins, fats, carbohydrates). However, when you look at food from a more circadian and quantum approach, it's so much more than that. Nicole, and her husband Jeff, talk about that and plenty more on the latest Couples Corner podcast, a part of the Quantum-ly Nourished podcast. Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 28 Dec 2023 12:00:00 -0000 full FFSN When people think about food, most think of nothing more than macronutrients (proteins, fats, carbohydrates). However, when you look at food from a more circadian and quantum approach, it's so much more than that. When people think about food, most think of nothing more than macronutrients (proteins, fats, carbohydrates). However, when you look at food from a more circadian and quantum approach, it's so much more than that. Nicole, and her husband Jeff, talk about that and plenty more on the latest Couples Corner podcast, a part of the Quantum-ly Nourished podcast. Learn more about your ad choices. Visit megaphone.fm/adchoices When people think about food, most think of nothing more than macronutrients (proteins, fats, carbohydrates). However, when you look at food from a more circadian and quantum approach, it's so much more than that. Nicole, and her husband Jeff, talk about that and plenty more on the latest Couples Corner podcast, a part of the Quantum-ly Nourished podcast.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1546 Couples Corner: Creating resilience within the family When it comes to being resilient, we all want to have that describe ourselves and our family units. But how many can honestly say that would be a word to describe them? It is possible to attain resilience, and even to do so as a family. Join Nicole Hartman, and her husband Jeff, on the latest episode of the Couples Corner podcast, a part of the Quantum-ly Nourished podcast, as they talk about how they developed resilience in their own family. Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 21 Dec 2023 12:00:00 -0000 full FFSN When it comes to being resilient, we all want to have that describe ourselves and our family units. But how many can honestly say that would be a word to describe them? It is possible to attain resilience, and even to do so as a family. When it comes to being resilient, we all want to have that describe ourselves and our family units. But how many can honestly say that would be a word to describe them? It is possible to attain resilience, and even to do so as a family. Join Nicole Hartman, and her husband Jeff, on the latest episode of the Couples Corner podcast, a part of the Quantum-ly Nourished podcast, as they talk about how they developed resilience in their own family. Learn more about your ad choices. Visit megaphone.fm/adchoices When it comes to being resilient, we all want to have that describe ourselves and our family units. But how many can honestly say that would be a word to describe them? It is possible to attain resilience, and even to do so as a family. Join Nicole Hartman, and her husband Jeff, on the latest episode of the Couples Corner podcast, a part of the Quantum-ly Nourished podcast, as they talk about how they developed resilience in their own family.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1307 Quantum-ly Nourished: Building resilience in women with Heather Crimson Resilience is a necessity in life, but it doesn't mean it's a given for many. For women, resilience looks different than men. That is the topic of conversation on the latest Quantum-ly Nourished podcast when host Nicole Hartman welcomes Heather Crimson. Heather is a licensed psychotherapist and mentors women to increase their resilience by connecting with nature, their bodies, and hearts. Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 18 Dec 2023 12:00:00 -0000 full FFSN Resilience is a necessity in life, but it doesn't mean it's a given for many. For women, resilience looks different than men. Resilience is a necessity in life, but it doesn't mean it's a given for many. For women, resilience looks different than men. That is the topic of conversation on the latest Quantum-ly Nourished podcast when host Nicole Hartman welcomes Heather Crimson. Heather is a licensed psychotherapist and mentors women to increase their resilience by connecting with nature, their bodies, and hearts. Learn more about your ad choices. Visit megaphone.fm/adchoices Resilience is a necessity in life, but it doesn't mean it's a given for many. For women, resilience looks different than men. That is the topic of conversation on the latest Quantum-ly Nourished podcast when host Nicole Hartman welcomes Heather Crimson. Heather is a licensed psychotherapist and mentors women to increase their resilience by connecting with nature, their bodies, and hearts.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3293 Couples Corner: Controlling the controllables with your school-aged kids School today is difficult for a lot of reasons. Some aspects haven't change, yet others are drastically different. What can parents to to mitigate some of these issues? Check out the latest Couple Corner podcast with Nicole Hartman and her husband Jeff Hartman as they talk about this, and more. This podcast is a part of the Quantum-ly Nourished podcast. Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 14 Dec 2023 12:00:00 -0000 full FFSN School today is difficult for a lot of reasons. Some aspects haven't change, yet others are drastically different. What can parents to to mitigate some of these issues? School today is difficult for a lot of reasons. Some aspects haven't change, yet others are drastically different. What can parents to to mitigate some of these issues? Check out the latest Couple Corner podcast with Nicole Hartman and her husband Jeff Hartman as they talk about this, and more. This podcast is a part of the Quantum-ly Nourished podcast. Learn more about your ad choices. Visit megaphone.fm/adchoices School today is difficult for a lot of reasons. Some aspects haven't change, yet others are drastically different. What can parents to to mitigate some of these issues? Check out the latest Couple Corner podcast with Nicole Hartman and her husband Jeff Hartman as they talk about this, and more. This podcast is a part of the Quantum-ly Nourished podcast.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1413 Quantum-ly Nourished: An introduction to homeopathy with Vanessa Baldwin Homeopathy is not new, but there are many who are skeptical about the practice. How does it connect with the quantum realm? On this episode of Quantum-ly Nourished, Nicole Hartman talks about homeopathy with special guest Vanessa Baldwin. Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 11 Dec 2023 12:00:00 -0000 full FFSN Homeopathy is not new, but there are many who are skeptical about the practice. How does it connect with the quantum realm? Homeopathy is not new, but there are many who are skeptical about the practice. How does it connect with the quantum realm? On this episode of Quantum-ly Nourished, Nicole Hartman talks about homeopathy with special guest Vanessa Baldwin. Learn more about your ad choices. Visit megaphone.fm/adchoices Homeopathy is not new, but there are many who are skeptical about the practice. How does it connect with the quantum realm? On this episode of Quantum-ly Nourished, Nicole Hartman talks about homeopathy with special guest Vanessa Baldwin.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3196 Couples Corner: Opening yourself up to change There are times when we, as humans, want nothing more than to experience the change we desire. Yet it never comes. Often times the moment you open yourself up to change is when you experience true life changes. That is the topic of conversation on the latest Couple Corner with Nicole Hartman and her husband Jeff. This is a part of the Quantum-ly Nourished podcast. Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 07 Dec 2023 12:00:00 -0000 full FFSN There are times when we, as humans, want nothing more than to experience the change we desire. Yet it never comes. Often times the moment you open yourself up to change is when you experience true life changes. There are times when we, as humans, want nothing more than to experience the change we desire. Yet it never comes. Often times the moment you open yourself up to change is when you experience true life changes. That is the topic of conversation on the latest Couple Corner with Nicole Hartman and her husband Jeff. This is a part of the Quantum-ly Nourished podcast. Learn more about your ad choices. Visit megaphone.fm/adchoices There are times when we, as humans, want nothing more than to experience the change we desire. Yet it never comes. Often times the moment you open yourself up to change is when you experience true life changes. That is the topic of conversation on the latest Couple Corner with Nicole Hartman and her husband Jeff. This is a part of the Quantum-ly Nourished podcast.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1361 Quantum-ly Nourished: Cracking down on the eating habits of pre-teens and teenagers The health and well-being of our children should be paramount for any parent or loved one taking care of another person; however, it's time we start to take a hard look at what the youth in our lives are eating. On this episode of Quantum-ly Nourished, Nicole flies solo as she dives into the importance of the eating habits of pre-teens and teenagers. Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 04 Dec 2023 12:00:00 -0000 full FFSN The health and well-being of our children should be paramount for any parent or loved one taking care of another person; however, it's time we start to take a hard look at what the youth in our lives are eating. The health and well-being of our children should be paramount for any parent or loved one taking care of another person; however, it's time we start to take a hard look at what the youth in our lives are eating. On this episode of Quantum-ly Nourished, Nicole flies solo as she dives into the importance of the eating habits of pre-teens and teenagers. Learn more about your ad choices. Visit megaphone.fm/adchoices The health and well-being of our children should be paramount for any parent or loved one taking care of another person; however, it's time we start to take a hard look at what the youth in our lives are eating. On this episode of Quantum-ly Nourished, Nicole flies solo as she dives into the importance of the eating habits of pre-teens and teenagers.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1394 Couples Corner: What a long, strange trip it's been There are times when the journey is a long and winding road, but what you'll likely experience is when you reach your destination it was worth the ride. That is the topic of the latest "Couples Corner" podcast where Nicole Hartman is joined by her husband Jeff, all a part of the Quantum-ly Nourished podcast. Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 30 Nov 2023 12:00:00 -0000 full FFSN There are times when the journey is a long and winding road, but what you'll likely experience is when you reach your destination it was worth the ride. There are times when the journey is a long and winding road, but what you'll likely experience is when you reach your destination it was worth the ride. That is the topic of the latest "Couples Corner" podcast where Nicole Hartman is joined by her husband Jeff, all a part of the Quantum-ly Nourished podcast. Learn more about your ad choices. Visit megaphone.fm/adchoices There are times when the journey is a long and winding road, but what you'll likely experience is when you reach your destination it was worth the ride. That is the topic of the latest "Couples Corner" podcast where Nicole Hartman is joined by her husband Jeff, all a part of the Quantum-ly Nourished podcast.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1277 Quantum-ly Nourished: The solitude of a circadian lifestyle with Kristen Harvey Living a life which is based around circadian rhythms can be lonely at times when you're the only who who both believes and practices these things. But are you lonely, or lucky? That is the topic on the latest Quantum-ly Nourished podcast as Nicole Hartman welcomes Kristen Harvey to the podcast to talk about this and more! Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 27 Nov 2023 12:00:00 -0000 full FFSN Living a life which is based around circadian rhythms can be lonely at times when you're the only who who both believes and practices these things. But are you lonely, or lucky? Living a life which is based around circadian rhythms can be lonely at times when you're the only who who both believes and practices these things. But are you lonely, or lucky? That is the topic on the latest Quantum-ly Nourished podcast as Nicole Hartman welcomes Kristen Harvey to the podcast to talk about this and more! Learn more about your ad choices. Visit megaphone.fm/adchoices Living a life which is based around circadian rhythms can be lonely at times when you're the only who who both believes and practices these things. But are you lonely, or lucky? That is the topic on the latest Quantum-ly Nourished podcast as Nicole Hartman welcomes Kristen Harvey to the podcast to talk about this and more!

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2313 Couples Corner: Having a gratitude mindset this Thanksgiving With Thanksgiving upon us, it's time to take a look at how we don't just approach holidays, but every day life. Learning to start our day, and enjoying our days, with gratitude. All that, and more, as Nicole and Jeff talk it out on the latest Couple Corner podcast, a part of Quantum-ly Nourished. Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 23 Nov 2023 12:00:00 -0000 full FFSN With Thanksgiving upon us, it's time to take a look at how we don't just approach holidays, but every day life. Learning to start our day, and enjoying our days, with gratitude. With Thanksgiving upon us, it's time to take a look at how we don't just approach holidays, but every day life. Learning to start our day, and enjoying our days, with gratitude. All that, and more, as Nicole and Jeff talk it out on the latest Couple Corner podcast, a part of Quantum-ly Nourished. Learn more about your ad choices. Visit megaphone.fm/adchoices With Thanksgiving upon us, it's time to take a look at how we don't just approach holidays, but every day life. Learning to start our day, and enjoying our days, with gratitude. All that, and more, as Nicole and Jeff talk it out on the latest Couple Corner podcast, a part of Quantum-ly Nourished.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1081 Quantum-ly Nourished: Pregnancy through the quantum lens with Nikko Kennedy The 9 month journey for expecting mothers can be exciting, scary and downright frustrating. But it doesn't have to be that way by taking a circadian approach to pregnancy. Join Nicole Hartman as she welcomes Nikko Kennedy back for another passionate conversation about pregnancy, all on the latest Quantum-ly Nourished podcast. Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 20 Nov 2023 12:00:00 -0000 full FFSN The 9 month journey for expecting mothers can be exciting, scary and downright frustrating. But it doesn't have to be that way by taking a circadian approach to pregnancy. The 9 month journey for expecting mothers can be exciting, scary and downright frustrating. But it doesn't have to be that way by taking a circadian approach to pregnancy. Join Nicole Hartman as she welcomes Nikko Kennedy back for another passionate conversation about pregnancy, all on the latest Quantum-ly Nourished podcast. Learn more about your ad choices. Visit megaphone.fm/adchoices The 9 month journey for expecting mothers can be exciting, scary and downright frustrating. But it doesn't have to be that way by taking a circadian approach to pregnancy. Join Nicole Hartman as she welcomes Nikko Kennedy back for another passionate conversation about pregnancy, all on the latest Quantum-ly Nourished podcast.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 4122 Couples Corner: Real talk about "kids these days" A very popular statement by older adults circles around the youth of our society. "Kids these days." is what is usually uttered in a negative tone. But maybe it's us, not the kids, who are not seeing the real picture? Nicole and Jeff dive into that topic on the latest Couples Corner, a part of the Quantum-ly Nourished podcast. Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 16 Nov 2023 12:00:00 -0000 full FFSN A very popular statement by older adults circles around the youth of our society. "Kids these days." is what is usually uttered in a negative tone. But maybe it's us, not the kids, who are not seeing the real picture? A very popular statement by older adults circles around the youth of our society. "Kids these days." is what is usually uttered in a negative tone. But maybe it's us, not the kids, who are not seeing the real picture? Nicole and Jeff dive into that topic on the latest Couples Corner, a part of the Quantum-ly Nourished podcast. Learn more about your ad choices. Visit megaphone.fm/adchoices A very popular statement by older adults circles around the youth of our society. "Kids these days." is what is usually uttered in a negative tone. But maybe it's us, not the kids, who are not seeing the real picture? Nicole and Jeff dive into that topic on the latest Couples Corner, a part of the Quantum-ly Nourished podcast.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1477 Quantum-ly Nourished: Dealing with Anxiety with Dr. Kelli Ritter Everyone deals with anxiety in a different way, but the circadian approach might be the best way to battle what can feel like crippling anxiety. On this episode of Quantum-ly Nourished Nicole Hartman welcomes Dr. Kelli Ritter who is an expert in the field of dealing with anxiety in a healthy, and holistic, way. Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 13 Nov 2023 12:00:00 -0000 full FFSN Everyone deals with anxiety in a different way, but the circadian approach might be the best way to battle what can feel like crippling anxiety. Everyone deals with anxiety in a different way, but the circadian approach might be the best way to battle what can feel like crippling anxiety. On this episode of Quantum-ly Nourished Nicole Hartman welcomes Dr. Kelli Ritter who is an expert in the field of dealing with anxiety in a healthy, and holistic, way. Learn more about your ad choices. Visit megaphone.fm/adchoices Everyone deals with anxiety in a different way, but the circadian approach might be the best way to battle what can feel like crippling anxiety. On this episode of Quantum-ly Nourished Nicole Hartman welcomes Dr. Kelli Ritter who is an expert in the field of dealing with anxiety in a healthy, and holistic, way.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2838 Couples Corner: Nicole and Jeff talk about his path to circadian health When it comes to couples, getting your significant other to buy-in isn't always easy. But it isn't impossible to get them on board. On this episode of Quantum-ly Nourished, the debut episode of "Couples Corner" has Nicole, and her husband Jeff, talking about Jeff's path from over-stressed dad, to quantumly healthy husband and father. Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 09 Nov 2023 12:00:00 -0000 full FFSN When it comes to couples, getting your significant other to buy-in isn't always easy. But it isn't impossible to get them on board. When it comes to couples, getting your significant other to buy-in isn't always easy. But it isn't impossible to get them on board. On this episode of Quantum-ly Nourished, the debut episode of "Couples Corner" has Nicole, and her husband Jeff, talking about Jeff's path from over-stressed dad, to quantumly healthy husband and father. Learn more about your ad choices. Visit megaphone.fm/adchoices When it comes to couples, getting your significant other to buy-in isn't always easy. But it isn't impossible to get them on board. On this episode of Quantum-ly Nourished, the debut episode of "Couples Corner" has Nicole, and her husband Jeff, talking about Jeff's path from over-stressed dad, to quantumly healthy husband and father.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1527 Modern Circadian Moms: How to help your kids through illness With the weather turning colder, most parents start to think about the illnesses which accompany this time of year. But it doesn't have to be a dire situation, you can absolutely help your family get through these situations. That is the topic of the latest Modern Circadian Moms podcast, hosted by Nicole Hartman and Tina Matthews. Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 06 Nov 2023 12:00:00 -0000 full FFSN With the weather turning colder, most parents start to think about the illnesses which accompany this time of year. But it doesn't have to be a dire situation, you can absolutely help your family get through these situations. With the weather turning colder, most parents start to think about the illnesses which accompany this time of year. But it doesn't have to be a dire situation, you can absolutely help your family get through these situations. That is the topic of the latest Modern Circadian Moms podcast, hosted by Nicole Hartman and Tina Matthews. Learn more about your ad choices. Visit megaphone.fm/adchoices With the weather turning colder, most parents start to think about the illnesses which accompany this time of year. But it doesn't have to be a dire situation, you can absolutely help your family get through these situations. That is the topic of the latest Modern Circadian Moms podcast, hosted by Nicole Hartman and Tina Matthews.

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]]> 2710 Modern Circadian Moms: Nicole's path to Circadian health It's time to re-visit how we found our way to this circadian lifestyle. First up is Nicole's story of how her, and her family, found their way to this quantum realm. Check out the latest conversation where Tina Matthews and Nicole Hartman dive into how Nicole found her way to her current lifestyle. All on the latest Modern Circadian Moms. Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 30 Oct 2023 11:00:00 -0000 full FFSN It's time to re-visit how we found our way to this circadian lifestyle. First up is Nicole's story of how her, and her family, found their way to this quantum realm. It's time to re-visit how we found our way to this circadian lifestyle. First up is Nicole's story of how her, and her family, found their way to this quantum realm. Check out the latest conversation where Tina Matthews and Nicole Hartman dive into how Nicole found her way to her current lifestyle. All on the latest Modern Circadian Moms. Learn more about your ad choices. Visit megaphone.fm/adchoices It's time to re-visit how we found our way to this circadian lifestyle. First up is Nicole's story of how her, and her family, found their way to this quantum realm. Check out the latest conversation where Tina Matthews and Nicole Hartman dive into how Nicole found her way to her current lifestyle. All on the latest Modern Circadian Moms.

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]]> 3000 Modern Circadian Moms: Circadian optimized pregnancy with Nikko Kennedy When it comes to pregnancy, everyone wants things to be perfect. Approaching pregnancy with a circadian/quantum approach can help make that dream a reality. On the latest Modern Circadian Moms podcast, Nicole and Tina welcome Nikko Kennedy, a perinatal quantum biology practitioner, who provides a quantum view of jaundice in babies. Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 23 Oct 2023 11:00:00 -0000 full FFSN When it comes to pregnancy, everyone wants things to be perfect. Approaching pregnancy with a circadian/quantum approach can help make that dream a reality. When it comes to pregnancy, everyone wants things to be perfect. Approaching pregnancy with a circadian/quantum approach can help make that dream a reality. On the latest Modern Circadian Moms podcast, Nicole and Tina welcome Nikko Kennedy, a perinatal quantum biology practitioner, who provides a quantum view of jaundice in babies. Learn more about your ad choices. Visit megaphone.fm/adchoices When it comes to pregnancy, everyone wants things to be perfect. Approaching pregnancy with a circadian/quantum approach can help make that dream a reality. On the latest Modern Circadian Moms podcast, Nicole and Tina welcome Nikko Kennedy, a perinatal quantum biology practitioner, who provides a quantum view of jaundice in babies.

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]]> 2983 Modern Circadian Moms: Prepare yourself for an enjoyable winter The weather is starting to turn colder and the leaves are changing. Time to go inside and just hibernate until spring, right? Wrong. It's time to enjoy the cooler weather and embrace the beauty of fall and winter. Hear all about this, and more, with hosts Nicole Hartman and Tina Matthews on the latest episode of Modern Circadian Moms. Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 16 Oct 2023 11:00:00 -0000 full FFSN The weather is starting to turn colder and the leaves are changing. Time to go inside and just hibernate until spring, right? Wrong. It's time to enjoy the cooler weather and embrace the beauty of fall and winter. The weather is starting to turn colder and the leaves are changing. Time to go inside and just hibernate until spring, right? Wrong. It's time to enjoy the cooler weather and embrace the beauty of fall and winter. Hear all about this, and more, with hosts Nicole Hartman and Tina Matthews on the latest episode of Modern Circadian Moms. Learn more about your ad choices. Visit megaphone.fm/adchoices The weather is starting to turn colder and the leaves are changing. Time to go inside and just hibernate until spring, right? Wrong. It's time to enjoy the cooler weather and embrace the beauty of fall and winter. Hear all about this, and more, with hosts Nicole Hartman and Tina Matthews on the latest episode of Modern Circadian Moms.

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]]> 2656 Modern Circadian Moms: How to become "quantumly nourished" The process of focusing more on your circadian rhythm goes beyond when you rise and sleep, but also goes into what you consume. How can you become quantumly nourished? It isn't as difficult as you may think. Join co-hosts Nicole Hartman and Tina Matthews as they talk about this, especially fermentation and the light source for food, on the latest episode of Modern Circadian Moms. Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 09 Oct 2023 11:00:00 -0000 full FFSN The process of focusing more on your circadian rhythm goes beyond when you rise and sleep, but also goes into what you consume. How can you become quantumly nourished? It isn't as difficult as you may think. The process of focusing more on your circadian rhythm goes beyond when you rise and sleep, but also goes into what you consume. How can you become quantumly nourished? It isn't as difficult as you may think. Join co-hosts Nicole Hartman and Tina Matthews as they talk about this, especially fermentation and the light source for food, on the latest episode of Modern Circadian Moms. Learn more about your ad choices. Visit megaphone.fm/adchoices The process of focusing more on your circadian rhythm goes beyond when you rise and sleep, but also goes into what you consume. How can you become quantumly nourished? It isn't as difficult as you may think. Join co-hosts Nicole Hartman and Tina Matthews as they talk about this, especially fermentation and the light source for food, on the latest episode of Modern Circadian Moms.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2485 Modern Circadian Moms: Real-life Mom talk with Carrie Bennett When it comes to being a mother, sometimes you just need to talk it out with other moms. That's exactly what happens on this podcast with special guest Carrie Bennett, lead instructor at the Institute of Applied Quantum Biology. Carrie has been instrumental in the development and growth within the Quantum Biology realm, and brings a wealth of knowledge to the latest episode of Modern Circadian Moms podcast. Disclaimer: This podcast is meant to be nothing more than a conversation, never considered medical advice. Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 02 Oct 2023 11:00:00 -0000 full FFSN When it comes to being a mother, sometimes you just need to talk it out with other moms. That's exactly what happens on this podcast with special guest Carrie Bennett, lead instructor at the Institute of Applied Quantum Biology. When it comes to being a mother, sometimes you just need to talk it out with other moms. That's exactly what happens on this podcast with special guest Carrie Bennett, lead instructor at the Institute of Applied Quantum Biology. Carrie has been instrumental in the development and growth within the Quantum Biology realm, and brings a wealth of knowledge to the latest episode of Modern Circadian Moms podcast. Disclaimer: This podcast is meant to be nothing more than a conversation, never considered medical advice. Learn more about your ad choices. Visit megaphone.fm/adchoices When it comes to being a mother, sometimes you just need to talk it out with other moms. That's exactly what happens on this podcast with special guest Carrie Bennett, lead instructor at the Institute of Applied Quantum Biology. Carrie has been instrumental in the development and growth within the Quantum Biology realm, and brings a wealth of knowledge to the latest episode of Modern Circadian Moms podcast.

Disclaimer: This podcast is meant to be nothing more than a conversation, never considered medical advice.

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]]> 3581 Modern Circadian Moms: A look at pregnancy through a circadian lens Women carrying a child is a truly special moment in their lives, yet some might wonder if/what a circadian approach to pregnancy might look like. That, and plenty more, is discussed on this week's podcast. Check out the latest Modern Circadian Moms podcast with co-hosts Nicole Hartman and Tina Matthews. Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 25 Sep 2023 11:00:00 -0000 full FFSN Women carrying a child is a truly special moment in their lives, yet some might wonder if/what a circadian approach to pregnancy might look like. Women carrying a child is a truly special moment in their lives, yet some might wonder if/what a circadian approach to pregnancy might look like. That, and plenty more, is discussed on this week's podcast. Check out the latest Modern Circadian Moms podcast with co-hosts Nicole Hartman and Tina Matthews. Learn more about your ad choices. Visit megaphone.fm/adchoices Women carrying a child is a truly special moment in their lives, yet some might wonder if/what a circadian approach to pregnancy might look like. That, and plenty more, is discussed on this week's podcast. Check out the latest Modern Circadian Moms podcast with co-hosts Nicole Hartman and Tina Matthews.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2582 Modern Circadian Moms: The effects of artificial blue light with Kelley Erickson When it comes to artificial blue right, it seems as though it is impossible to avoid. But there are ways to mitigate it as much as possible, and it makes a big difference with our youth and their mental health. Join Nicole and Tina on the latest episode of Modern Circadian Moms as they welcome Kelley Erickson, a holistic health practitioner who specializes in mental health and trauma/healing from the quantum perspective. Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 18 Sep 2023 11:00:00 -0000 full FFSN When it comes to artificial blue right, it seems as though it is impossible to avoid. But there are ways to mitigate it as much as possible, and it makes a big difference with our youth and their mental health. When it comes to artificial blue right, it seems as though it is impossible to avoid. But there are ways to mitigate it as much as possible, and it makes a big difference with our youth and their mental health. Join Nicole and Tina on the latest episode of Modern Circadian Moms as they welcome Kelley Erickson, a holistic health practitioner who specializes in mental health and trauma/healing from the quantum perspective. Learn more about your ad choices. Visit megaphone.fm/adchoices When it comes to artificial blue right, it seems as though it is impossible to avoid. But there are ways to mitigate it as much as possible, and it makes a big difference with our youth and their mental health. Join Nicole and Tina on the latest episode of Modern Circadian Moms as they welcome Kelley Erickson, a holistic health practitioner who specializes in mental health and trauma/healing from the quantum perspective.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3408 Modern Circadian Moms: Budget friendly circadian hacks When it comes to circadian health, many people feel it is too pricey to even start. But what if that isn't the case at all? On the latest episode of "Modern Circadian Moms" co-hosts Nicole Hartman and Tina Matthews provide budget-friendly tips on how to get you started on your circadian journey. Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 11 Sep 2023 11:00:00 -0000 full FFSN When it comes to circadian health, many people feel it is too pricey to even start. But what if that isn't the case at all? When it comes to circadian health, many people feel it is too pricey to even start. But what if that isn't the case at all? On the latest episode of "Modern Circadian Moms" co-hosts Nicole Hartman and Tina Matthews provide budget-friendly tips on how to get you started on your circadian journey. Learn more about your ad choices. Visit megaphone.fm/adchoices When it comes to circadian health, many people feel it is too pricey to even start. But what if that isn't the case at all? On the latest episode of "Modern Circadian Moms" co-hosts Nicole Hartman and Tina Matthews provide budget-friendly tips on how to get you started on your circadian journey.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2135 Modern Circadian Moms: Getting your spouse on-board with circadian rhythm Learning about circadian rhythm can be an eye-opening experience, but convincing your significant other to be on-board can be challenging. What can you do to help ease them into this new way of living? That is the topic on hand for hosts Nicole Hartman and Tina Matthews as their spouses join the show to give their thoughts on circadian wellness. Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 04 Sep 2023 11:00:00 -0000 full FFSN Learning about circadian rhythm can be an eye-opening experience, but convincing your significant other to be on-board can be challenging. What can you do to help ease them into this new way of living? Learning about circadian rhythm can be an eye-opening experience, but convincing your significant other to be on-board can be challenging. What can you do to help ease them into this new way of living? That is the topic on hand for hosts Nicole Hartman and Tina Matthews as their spouses join the show to give their thoughts on circadian wellness. Learn more about your ad choices. Visit megaphone.fm/adchoices Learning about circadian rhythm can be an eye-opening experience, but convincing your significant other to be on-board can be challenging. What can you do to help ease them into this new way of living? That is the topic on hand for hosts Nicole Hartman and Tina Matthews as their spouses join the show to give their thoughts on circadian wellness.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2157 Modern Circadian Moms: What in heck is "earthing"?? There is a lot of talk on social media and on the internet about "earthing". What is it? Does it matter? Is it important? That is the topic of conversation for Nicole and Tina on the latest episode of Modern Circadian Moms. ***Nothing in this podcast should be taken as professional medical advice*** Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 28 Aug 2023 11:00:00 -0000 full FFSN There is a lot of talk on social media and on the internet about "earthing". What is it? Does it matter? Is it important? There is a lot of talk on social media and on the internet about "earthing". What is it? Does it matter? Is it important? That is the topic of conversation for Nicole and Tina on the latest episode of Modern Circadian Moms. ***Nothing in this podcast should be taken as professional medical advice*** Learn more about your ad choices. Visit megaphone.fm/adchoices There is a lot of talk on social media and on the internet about "earthing". What is it? Does it matter? Is it important? That is the topic of conversation for Nicole and Tina on the latest episode of Modern Circadian Moms.


***Nothing in this podcast should be taken as professional medical advice***

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]]> 2273 Modern Circadian Moms: 1% changes which can make a big difference There are little changes you can make in your lives which can equate to big results. That is the topic for this week's Modern Circadian Moms podcast, hosted by Nicole Hartman and Tina Matthews. Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 21 Aug 2023 11:00:00 -0000 full FFSN There are little changes you can make in your lives which can equate to big results. There are little changes you can make in your lives which can equate to big results. That is the topic for this week's Modern Circadian Moms podcast, hosted by Nicole Hartman and Tina Matthews. Learn more about your ad choices. Visit megaphone.fm/adchoices There are little changes you can make in your lives which can equate to big results. That is the topic for this week's Modern Circadian Moms podcast, hosted by Nicole Hartman and Tina Matthews.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2577 Modern Circadian Moms: Understanding Circadian Rhythm Circadian Rhythm is a hot-button topic in the health realm, but it doesn't have to be over complicated. Simplicity is often the best answer, and it is true for Circadian Rhythm as well. Co-hosts Nicole Hartman and Tina Matthews talk about this, and more, on the second episode of the Modern Circadian Moms podcast. Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 14 Aug 2023 11:00:00 -0000 full FFSN Circadian Rhythm is a hot-button topic in the health realm, but it doesn't have to be over complicated. Simplicity is often the best answer, and it is true for Circadian Rhythm as well. Circadian Rhythm is a hot-button topic in the health realm, but it doesn't have to be over complicated. Simplicity is often the best answer, and it is true for Circadian Rhythm as well. Co-hosts Nicole Hartman and Tina Matthews talk about this, and more, on the second episode of the Modern Circadian Moms podcast. Learn more about your ad choices. Visit megaphone.fm/adchoices Circadian Rhythm is a hot-button topic in the health realm, but it doesn't have to be over complicated. Simplicity is often the best answer, and it is true for Circadian Rhythm as well. Co-hosts Nicole Hartman and Tina Matthews talk about this, and more, on the second episode of the Modern Circadian Moms podcast.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2225 Modern Circadian Moms: How we got started The quantum realm of health can be a crazy place, and we at Modern Circadian Moms want to help you navigate this space. We focus on circadian health, and how it can help anyone and their family have a better quality of life. Join Nicole and Tina for their first episode telling their stories and how they got started in this space! Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 07 Aug 2023 11:00:00 -0000 full FFSN The quantum realm of health can be a crazy place, and we at Modern Circadian Moms want to help you navigate this space. We focus on circadian health, and how it can help anyone and their family have a better quality of life. The quantum realm of health can be a crazy place, and we at Modern Circadian Moms want to help you navigate this space. We focus on circadian health, and how it can help anyone and their family have a better quality of life. Join Nicole and Tina for their first episode telling their stories and how they got started in this space! Learn more about your ad choices. Visit megaphone.fm/adchoices The quantum realm of health can be a crazy place, and we at Modern Circadian Moms want to help you navigate this space. We focus on circadian health, and how it can help anyone and their family have a better quality of life. Join Nicole and Tina for their first episode telling their stories and how they got started in this space!

Learn more about your ad choices. Visit megaphone.fm/adchoices

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