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  <channel>
    <atom:link href="https://feeds.megaphone.fm/RPSL7462549411" rel="self" type="application/rss+xml"/>
    <title>The Welsh Rugby Podcast</title>
    <link>https://www.spreaker.com/show/the-welsh-rugby-podcast</link>
    <language>en</language>
    <copyright>Copyright Reach Podcasts</copyright>
    <description>Join Wales Online rugby writers Ben James and Steffan Thomas for the latest news, analysis and interviews from the world of Welsh rugby. With plenty of guests making an appearance, it'll be the podcast with its finger truly on the pulse of the game in Wales.</description>
    <image>
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      <title>The Welsh Rugby Podcast</title>
      <link>https://www.spreaker.com/show/the-welsh-rugby-podcast</link>
    </image>
    <itunes:explicit>no</itunes:explicit>
    <itunes:type>episodic</itunes:type>
    <itunes:subtitle>Join Wales Online rugby writers Ben James and Steffan Thomas for the latest news, analysis and interviews from the world of Welsh rugby. With plenty of guests making an appearance, it'll be the podcast with its finger truly on the pulse of the game in Wales. </itunes:subtitle>
    <itunes:author>Reach Podcasts</itunes:author>
    <itunes:summary>Join Wales Online rugby writers Ben James and Steffan Thomas for the latest news, analysis and interviews from the world of Welsh rugby. With plenty of guests making an appearance, it'll be the podcast with its finger truly on the pulse of the game in Wales.</itunes:summary>
    <content:encoded>
      <![CDATA[<p>Join Wales Online rugby writers Ben James and Steffan Thomas for the latest news, analysis and interviews from the world of Welsh rugby. With plenty of guests making an appearance, it'll be the podcast with its finger truly on the pulse of the game in Wales.</p>]]>
    </content:encoded>
    <itunes:owner>
      <itunes:name>Reach Podcasts</itunes:name>
      <itunes:email>podcasts@reachplc.com</itunes:email>
    </itunes:owner>
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    <itunes:category text="Sports">
      <itunes:category text="Rugby"/>
    </itunes:category>
    <item>
      <title>Y11 deal collapses - so what happens next?</title>
      <description>Ben James and Steffan Thomas sit down to discuss the news that the bid by the Ospreys' owners, Y11, to buy Cardiff has fallen through.


EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/welshrugby Try it risk-free now with a 30-day money-back guarantee 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Fri, 24 Apr 2026 06:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Reach Podcasts</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Ben James and Steffan Thomas sit down to discuss the news that the bid by the Ospreys' owners, Y11, to buy Cardiff has fallen through.


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      <content:encoded>
        <![CDATA[<p>Ben James and Steffan Thomas sit down to discuss the news that the bid by the Ospreys' owners, Y11, to buy Cardiff has fallen through.</p>
<p>
<strong>EXCLUSIVE NordVPN Deal</strong> ➼ <a href="https://nordvpn.com/welshrugby">https://nordvpn.com/welshrugby</a> Try it risk-free now with a 30-day money-back guarantee </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2285</itunes:duration>
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    </item>
    <item>
      <title>Dragons' European run and more WRU drama</title>
      <description>Ben James and Steffan Thomas discuss the Dragons' European exploits and the WRU EGM.


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      <pubDate>Thu, 16 Apr 2026 15:22:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Reach Podcasts</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Ben James and Steffan Thomas discuss the Dragons' European exploits and the WRU EGM.


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      <content:encoded>
        <![CDATA[<p>Ben James and Steffan Thomas discuss the Dragons' European exploits and the WRU EGM.</p>
<p>
<strong>EXCLUSIVE NordVPN Deal</strong> ➼ <a href="https://nordvpn.com/welshrugby">https://nordvpn.com/welshrugby</a> Try it risk-free now with a 30-day money-back guarantee </p>
<p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2402</itunes:duration>
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    </item>
    <item>
      <title>Change at the top of the WRU - but what happens next?</title>
      <description>Ben James and Steffan Thomas discuss WRU chair Richard Collier-Keywood's impending departure, the Ospreys' future at St Helen's and this weekend's European knockout matches.


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      <pubDate>Wed, 01 Apr 2026 13:23:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Reach Podcasts</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Ben James and Steffan Thomas discuss WRU chair Richard Collier-Keywood's impending departure, the Ospreys' future at St Helen's and this weekend's European knockout matches.


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      <content:encoded>
        <![CDATA[<p>Ben James and Steffan Thomas discuss WRU chair Richard Collier-Keywood's impending departure, the Ospreys' future at St Helen's and this weekend's European knockout matches.</p>
<p>
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<p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2241</itunes:duration>
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    <item>
      <title>A Six Nations win at last! And the usual Welsh rugby politics</title>
      <description>Ben James and Steffan Thomas sit down to discuss Wales' win over Italy to end the Six Nations on a high, as well as the upcoming EGM.


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      <pubDate>Wed, 18 Mar 2026 15:25:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Reach Podcasts</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Ben James and Steffan Thomas sit down to discuss Wales' win over Italy to end the Six Nations on a high, as well as the upcoming EGM.


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      <content:encoded>
        <![CDATA[<p>Ben James and Steffan Thomas sit down to discuss Wales' win over Italy to end the Six Nations on a high, as well as the upcoming EGM.</p>
<p>
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</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2713</itunes:duration>
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    </item>
    <item>
      <title>Positivity grows - so can Wales end the wait for a win?</title>
      <description>Ben James and Steffan Thomas discuss the 27-17 defeat to Ireland in Dublin and look at whether Wales could earn their first Six Nations win in three years this weekend.


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      <pubDate>Wed, 11 Mar 2026 15:34:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Reach Podcasts</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Ben James and Steffan Thomas discuss the 27-17 defeat to Ireland in Dublin and look at whether Wales could earn their first Six Nations win in three years this weekend.


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      <content:encoded>
        <![CDATA[<p>Ben James and Steffan Thomas discuss the 27-17 defeat to Ireland in Dublin and look at whether Wales could earn their first Six Nations win in three years this weekend.</p>
<p>
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</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2015</itunes:duration>
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    </item>
    <item>
      <title>Defeat again, but signs of progress?</title>
      <description>Ben James and Steffan Thomas sit down to discuss Wales' 26-23 defeat to Scotland, as well as the news that Peter Murchie has been appointed defence coach.


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      <pubDate>Wed, 25 Feb 2026 16:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Reach Podcasts</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Ben James and Steffan Thomas sit down to discuss Wales' 26-23 defeat to Scotland, as well as the news that Peter Murchie has been appointed defence coach.


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      <content:encoded>
        <![CDATA[<p>Ben James and Steffan Thomas sit down to discuss Wales' 26-23 defeat to Scotland, as well as the news that Peter Murchie has been appointed defence coach.</p>
<p>
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</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2190</itunes:duration>
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      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/RPSL5379133053.mp3?updated=1772037879" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Another hammering - when can Wales be competitive again?</title>
      <description>Ben James and Steffan Thomas sit down to discuss the 54-12 defeat to France in Cardiff, as well as looking ahead to this weekend's clash with Scotland.


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      <pubDate>Tue, 17 Feb 2026 18:13:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Reach Podcasts</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Ben James and Steffan Thomas sit down to discuss the 54-12 defeat to France in Cardiff, as well as looking ahead to this weekend's clash with Scotland.


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      <content:encoded>
        <![CDATA[<p>Ben James and Steffan Thomas sit down to discuss the 54-12 defeat to France in Cardiff, as well as looking ahead to this weekend's clash with Scotland.</p>
<p>
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      </content:encoded>
      <itunes:duration>2889</itunes:duration>
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      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/RPSL6921669224.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Wales team to face France and the England debrief</title>
      <description>Ben James and Steffan Thomas discuss Wales' team to face France, as well as the woeful performance against England at Twickenham.


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      <pubDate>Fri, 13 Feb 2026 12:20:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Reach Podcasts</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Ben James and Steffan Thomas discuss Wales' team to face France, as well as the woeful performance against England at Twickenham.


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      <content:encoded>
        <![CDATA[<p>Ben James and Steffan Thomas discuss Wales' team to face France, as well as the woeful performance against England at Twickenham.</p>
<p>
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      </content:encoded>
      <itunes:duration>2070</itunes:duration>
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    </item>
    <item>
      <title>England v Wales preview: Off-field drama and a tough start to the Six Nations</title>
      <description>Ben James is joined by Daily Mail writer Alex Bywater to discuss Wales' Six Nations opener against England, as well as the off-field issues with the Ospreys.


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      <pubDate>Wed, 04 Feb 2026 16:48:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Reach Podcasts</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Ben James is joined by Daily Mail writer Alex Bywater to discuss Wales' Six Nations opener against England, as well as the off-field issues with the Ospreys.


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      <content:encoded>
        <![CDATA[<p>Ben James is joined by Daily Mail writer Alex Bywater to discuss Wales' Six Nations opener against England, as well as the off-field issues with the Ospreys.</p>
<p>
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      </content:encoded>
      <itunes:duration>2270</itunes:duration>
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    </item>
    <item>
      <title>The week from hell and a Six Nations launch to follow</title>
      <description>Ben James and Steffan Thomas break down a manic week in Welsh rugby, with the Ospreys' future plunged into uncertainty, while we also hear from Wales captain Dewi Lake and coach Steve Tandy from the Six Nations launch in Edinburgh.


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      <pubDate>Wed, 28 Jan 2026 17:24:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Reach Podcasts</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Ben James and Steffan Thomas break down a manic week in Welsh rugby, with the Ospreys' future plunged into uncertainty, while we also hear from Wales captain Dewi Lake and coach Steve Tandy from the Six Nations launch in Edinburgh.


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      <content:encoded>
        <![CDATA[<p>Ben James and Steffan Thomas break down a manic week in Welsh rugby, with the Ospreys' future plunged into uncertainty, while we also hear from Wales captain Dewi Lake and coach Steve Tandy from the Six Nations launch in Edinburgh.</p>
<p>
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</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3182</itunes:duration>
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      <title>More EGM talk, European shambles and an old face returns</title>
      <description>Ben James and Steffan Thomas discuss the latest goings on in Welsh rugby - including the current standstill over a move to go down to three teams, Nigel Davies' return to the Scarlets and the final round of European pool matches.


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      <pubDate>Wed, 14 Jan 2026 16:32:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Reach Podcasts</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Ben James and Steffan Thomas discuss the latest goings on in Welsh rugby - including the current standstill over a move to go down to three teams, Nigel Davies' return to the Scarlets and the final round of European pool matches.


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      <content:encoded>
        <![CDATA[<p>Ben James and Steffan Thomas discuss the latest goings on in Welsh rugby - including the current standstill over a move to go down to three teams, Nigel Davies' return to the Scarlets and the final round of European pool matches.</p>
<p>
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</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2086</itunes:duration>
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      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/RPSL2411637215.mp3?updated=1768408988" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>New Year, same crisis</title>
      <description>Ben James and Steffan Thomas start 2026 with news of an EGM as the uncertainty in Welsh rugby continues, while they also cast an eye over the festive derbies.


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      <pubDate>Wed, 07 Jan 2026 12:03:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Reach Podcasts</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Ben James and Steffan Thomas start 2026 with news of an EGM as the uncertainty in Welsh rugby continues, while they also cast an eye over the festive derbies.


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      <content:encoded>
        <![CDATA[<p>Ben James and Steffan Thomas start 2026 with news of an EGM as the uncertainty in Welsh rugby continues, while they also cast an eye over the festive derbies.
</p>
<p>EXCLUSIVE NordVPN Deal ➼  Try it risk-free now with a 30-day money-back guarantee </p>
<p><br>

</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2879</itunes:duration>
      <guid isPermaLink="false"><![CDATA[de80f2fa-ebc0-11f0-8f7f-f3907ae52341]]></guid>
      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/RPSL8577276359.mp3?updated=1767789682" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Goodbye Jac and Dewi - what now for Welsh rugby?</title>
      <description>Ben James and Steffan Thomas discuss the weekend's results, as well as the news that both Jac Morgan and Dewi Lake will join Gloucester next season.


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      <pubDate>Wed, 17 Dec 2025 16:28:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Reach Podcasts</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Ben James and Steffan Thomas discuss the weekend's results, as well as the news that both Jac Morgan and Dewi Lake will join Gloucester next season.


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      <content:encoded>
        <![CDATA[<p>Ben James and Steffan Thomas discuss the weekend's results, as well as the news that both Jac Morgan and Dewi Lake will join Gloucester next season.</p>
<p>
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</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2013</itunes:duration>
      <guid isPermaLink="false"><![CDATA[6d560cb6-db65-11f0-9d41-ef6c40b39d76]]></guid>
      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/RPSL6127753084.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Trystan Bevan: Where Wales went wrong and how to fix Welsh rugby</title>
      <description>Steffan Thomas speaks to former Cardiff head of performance Trystan Bevan to review Wales' defeat to South Africa and what needs to happen to get Welsh rugby back on track. 




Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 03 Dec 2025 17:50:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Reach Podcasts</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Steffan Thomas speaks to former Cardiff head of performance Trystan Bevan to review Wales' defeat to South Africa and what needs to happen to get Welsh rugby back on track. 




Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Steffan Thomas speaks to former Cardiff head of performance Trystan Bevan to review Wales' defeat to South Africa and what needs to happen to get Welsh rugby back on track. </p>
<p><br></p>
<p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2019</itunes:duration>
      <guid isPermaLink="false"><![CDATA[8a20a19e-d070-11f0-a7d9-536f2bbf2a40]]></guid>
      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/RPSL8087688431.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>A debut for Deaves and more off-field mess</title>
      <description>Ben James and Steffan Thomas discuss the Wales team to face New Zealand, as well as more off-field drama in Welsh rugby.


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      <pubDate>Thu, 20 Nov 2025 16:24:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Reach Podcasts</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/689f7b3c-c62d-11f0-9b76-8f93819725e8/image/65e0fea9d0cc2cfa5148cb0ce781d588.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Ben James and Steffan Thomas discuss the Wales team to face New Zealand, as well as more off-field drama in Welsh rugby.


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      <content:encoded>
        <![CDATA[<p>Ben James and Steffan Thomas discuss the Wales team to face New Zealand, as well as more off-field drama in Welsh rugby.</p>
<p>
<strong>EXCLUSIVE NordVPN Deal</strong> ➼ <a href="https://nordvpn.com/welshrugby">https://nordvpn.com/welshrugby</a> Try it risk-free now with a 30-day money-back guarantee 

</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1475</itunes:duration>
      <guid isPermaLink="false"><![CDATA[689f7b3c-c62d-11f0-9b76-8f93819725e8]]></guid>
      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/RPSL8036138164.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Jonah and Wales</title>
      <description>10 years on from his passing, Ben James speaks to Kingsley Jones, Josh Navidi, Mark Jones, Rhys Williams and Xavier Rush about Jonah Lomu's impact on Welsh rugby.


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      <pubDate>Tue, 18 Nov 2025 08:23:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Reach Podcasts</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/fd209076-c456-11f0-85d6-db80443b169f/image/236e4a1e55205b8f3237de65fbb5e103.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>10 years on from his passing, Ben James speaks to Kingsley Jones, Josh Navidi, Mark Jones, Rhys Williams and Xavier Rush about Jonah Lomu's impact on Welsh rugby.


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      <content:encoded>
        <![CDATA[<p>10 years on from his passing, Ben James speaks to Kingsley Jones, Josh Navidi, Mark Jones, Rhys Williams and Xavier Rush about Jonah Lomu's impact on Welsh rugby.</p>
<p>
<strong>EXCLUSIVE NordVPN Deal</strong> ➼ <a href="https://nordvpn.com/welshrugby">https://nordvpn.com/welshrugby</a> Try it risk-free now with a 30-day money-back guarantee 

</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2196</itunes:duration>
      <guid isPermaLink="false"><![CDATA[fd209076-c456-11f0-85d6-db80443b169f]]></guid>
      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/RPSL7093138211.mp3?updated=1763454620" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Wales team to face Japan: LRZ is back</title>
      <description>Ben James and Steffan Thomas discuss the Wales team to face Japan this weekend. 


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      <pubDate>Thu, 13 Nov 2025 15:09:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Reach Podcasts</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/f6372076-c09c-11f0-889b-136a2795df82/image/684f81c6c8521f2f901a21ffe19db105.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Ben James and Steffan Thomas discuss the Wales team to face Japan this weekend. 


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      <content:encoded>
        <![CDATA[<p>Ben James and Steffan Thomas discuss the Wales team to face Japan this weekend. </p>
<p>
EXCLUSIVE NordVPN Deal ➼  Try it risk-free now with a 30-day money-back guarantee </p>
<p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1853</itunes:duration>
      <guid isPermaLink="false"><![CDATA[f6372076-c09c-11f0-889b-136a2795df82]]></guid>
      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/RPSL7899689213.mp3?updated=1763046944" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Wales 28-52 Argentina: A tough start for Steve Tandy...</title>
      <description>Ben James and Steffan Thomas reflect on Wales' autumn defeat to Argentina in Cardiff, as the Steve Tandy era began with a loss.


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      <pubDate>Tue, 11 Nov 2025 16:57:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Reach Podcasts</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/8c79d864-bf1f-11f0-9ea2-4f5d4f1f7c5c/image/611a1e91a1c7793cded165f0d3ef48de.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Ben James and Steffan Thomas reflect on Wales' autumn defeat to Argentina in Cardiff, as the Steve Tandy era began with a loss.


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      <content:encoded>
        <![CDATA[<p>Ben James and Steffan Thomas reflect on Wales' autumn defeat to Argentina in Cardiff, as the Steve Tandy era began with a loss.</p>
<p>
EXCLUSIVE NordVPN Deal ➼  Try it risk-free now with a 30-day money-back guarantee 
</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2372</itunes:duration>
      <guid isPermaLink="false"><![CDATA[8c79d864-bf1f-11f0-9ea2-4f5d4f1f7c5c]]></guid>
      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/RPSL4428999272.mp3?updated=1762881882" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Jarrod Evans: Life inside Steve Tandy's Wales camp as new era begins</title>
      <description>WalesOnline Rugby correspondent Steffan Thomas sits down with Wales outside-half Jarrod Evans ahead of this Sunday's clash with Argentina.

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      <pubDate>Fri, 07 Nov 2025 12:19:00 -0000</pubDate>
      <itunes:episodeType>bonus</itunes:episodeType>
      <itunes:author>Reach Podcasts</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>WalesOnline Rugby correspondent Steffan Thomas sits down with Wales outside-half Jarrod Evans ahead of this Sunday's clash with Argentina.

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      <content:encoded>
        <![CDATA[<p>WalesOnline Rugby correspondent Steffan Thomas sits down with Wales outside-half Jarrod Evans ahead of this Sunday's clash with Argentina.</p>
<p><strong>EXCLUSIVE NordVPN Deal</strong> ➼ <a href="https://nordvpn.com/welshrugby">https://nordvpn.com/welshrugby</a> Try it risk-free now with a 30-day money-back guarantee <br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>975</itunes:duration>
      <guid isPermaLink="false"><![CDATA[07e46f9a-bbd4-11f0-8766-eb5945a584ea]]></guid>
      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/RPSL6982388574.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The key decisions facing Steve Tandy ahead of Wales' autumn opener</title>
      <description>Steffan Thomas and The Observer rugby writer Ben Coles sit down to discuss Wales' prospects and who Steve Tandy should select for autumn opener against Argentina.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 05 Nov 2025 00:01:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Reach Podcasts</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Steffan Thomas and The Observer rugby writer Ben Coles sit down to discuss Wales' prospects and who Steve Tandy should select for autumn opener against Argentina.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Steffan Thomas and The Observer rugby writer Ben Coles sit down to discuss Wales' prospects and who Steve Tandy should select for autumn opener against Argentina.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2408</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[a895c1ba-b98f-11f0-806d-47f5ac481dc0]]></guid>
      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/RPSL3901696018.mp3?updated=1762269270" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>'An utter shambles' - Four becomes three</title>
      <description>Ben James and Steffan Thomas sit down to discuss the Welsh Rugby Union's plans to cut from four teams to three and how that will affect Steve Tandy's first autumn in charge.


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      <pubDate>Wed, 29 Oct 2025 17:12:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Reach Podcasts</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/fff2d27a-b4c8-11f0-9133-0f537acd98cb/image/28c8d21a4bed2341b8da7577a501f58d.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Ben James and Steffan Thomas sit down to discuss the Welsh Rugby Union's plans to cut from four teams to three and how that will affect Steve Tandy's first autumn in charge.


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      <content:encoded>
        <![CDATA[<p>Ben James and Steffan Thomas sit down to discuss the Welsh Rugby Union's plans to cut from four teams to three and how that will affect Steve Tandy's first autumn in charge.</p>
<p>
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</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2032</itunes:duration>
      <guid isPermaLink="false"><![CDATA[fff2d27a-b4c8-11f0-9133-0f537acd98cb]]></guid>
      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/RPSL6631864631.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Wales squad reaction: Carre in from the cold</title>
      <description>Ben James and MailOnline rugby writer Alex Bywater sit down to discuss Wales' autumn squad announcement - including the recall of Rhys Carre.


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      <pubDate>Wed, 22 Oct 2025 16:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Reach Podcasts</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/074c5d08-af5f-11f0-b4ec-db3bcc06edf5/image/f41c8b3b279a936e3b112380c1e5e2a4.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Ben James and MailOnline rugby writer Alex Bywater sit down to discuss Wales' autumn squad announcement - including the recall of Rhys Carre.


EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/welshrugby Try it risk-free now with a 30-day money-back guarantee 
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      <content:encoded>
        <![CDATA[<p>Ben James and MailOnline rugby writer Alex Bywater sit down to discuss Wales' autumn squad announcement - including the recall of Rhys Carre.</p>
<p>
<strong>EXCLUSIVE NordVPN Deal</strong> ➼ <a href="https://nordvpn.com/welshrugby">https://nordvpn.com/welshrugby</a> Try it risk-free now with a 30-day money-back guarantee </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1667</itunes:duration>
      <guid isPermaLink="false"><![CDATA[074c5d08-af5f-11f0-b4ec-db3bcc06edf5]]></guid>
      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/RPSL5395968878.mp3?updated=1761149219" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>An early-season crisis and Wales squad predictions</title>
      <description>Ben James and Steffan Thomas sit down to discuss the Scarlets' crisis, Cardiff's possible new investors and Steve Tandy's possible first Wales squad.


EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/welshrugby Try it risk-free now with a 30-day money-back guarantee 
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      <pubDate>Wed, 15 Oct 2025 15:43:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Reach Podcasts</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/d3c91e12-a9dc-11f0-b553-8b79de37f7a9/image/84932a6b0b07a1d51be57607e6905eb0.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Ben James and Steffan Thomas sit down to discuss the Scarlets' crisis, Cardiff's possible new investors and Steve Tandy's possible first Wales squad.


EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/welshrugby Try it risk-free now with a 30-day money-back guarantee 
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      <content:encoded>
        <![CDATA[<p>Ben James and Steffan Thomas sit down to discuss the Scarlets' crisis, Cardiff's possible new investors and Steve Tandy's possible first Wales squad.</p>
<p>
<strong>EXCLUSIVE NordVPN Deal</strong> ➼ <a href="https://nordvpn.com/welshrugby">https://nordvpn.com/welshrugby</a> Try it risk-free now with a 30-day money-back guarantee </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3103</itunes:duration>
      <guid isPermaLink="false"><![CDATA[d3c91e12-a9dc-11f0-b553-8b79de37f7a9]]></guid>
      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/RPSL2081808768.mp3?updated=1760543314" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The Dave Reddin podcast</title>
      <description>Welsh Rugby Union director of rugby and elite performance Dave Reddin joins Ben James and Steffan Thomas on the latest episode following the end of the WRU's consultation process.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 06 Oct 2025 13:37:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Reach Podcasts</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/4bf258d0-a2b8-11f0-93ad-b30847648c4a/image/408e30496b4a8ad0642c32354723b678.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Welsh Rugby Union director of rugby and elite performance Dave Reddin joins Ben James and Steffan Thomas on the latest episode following the end of the WRU's consultation process.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Welsh Rugby Union director of rugby and elite performance Dave Reddin joins Ben James and Steffan Thomas on the latest episode following the end of the WRU's consultation process.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2181</itunes:duration>
      <guid isPermaLink="false"><![CDATA[4bf258d0-a2b8-11f0-93ad-b30847648c4a]]></guid>
      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/RPSL8355267318.mp3?updated=1759758217" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>A change in direction and the start of a new season</title>
      <description>Ben James and Steffan Thomas discuss the opening weekend of the new season, as well as the end of the WRU's consultation process
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 01 Oct 2025 18:45:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Reach Podcasts</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/d9f1d9dc-9ef6-11f0-aa0e-67e6572d7650/image/3944eabefbf764567ca7be9256bd03a4.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Ben James and Steffan Thomas discuss the opening weekend of the new season, as well as the end of the WRU's consultation process
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Ben James and Steffan Thomas discuss the opening weekend of the new season, as well as the end of the WRU's consultation process</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2093</itunes:duration>
      <guid isPermaLink="false"><![CDATA[d9f1d9dc-9ef6-11f0-aa0e-67e6572d7650]]></guid>
      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/RPSL9317472915.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Season preview and a big departure days before</title>
      <description>Ben James and Steffan Thomas sit down to discuss the start of the United Rugby Championship season, as well as Matt Sherratt's move from Cardiff to Wales just days before the first match of the new campaign.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 24 Sep 2025 16:16:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Reach Podcasts</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/2f76570c-9961-11f0-a7f2-cf9b72d5713e/image/1a6c3463cb2fae4cb0c08ae492ae7fe7.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Ben James and Steffan Thomas sit down to discuss the start of the United Rugby Championship season, as well as Matt Sherratt's move from Cardiff to Wales just days before the first match of the new campaign.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Ben James and Steffan Thomas sit down to discuss the start of the United Rugby Championship season, as well as Matt Sherratt's move from Cardiff to Wales just days before the first match of the new campaign.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3081</itunes:duration>
      <guid isPermaLink="false"><![CDATA[2f76570c-9961-11f0-a7f2-cf9b72d5713e]]></guid>
      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/RPSL2883682673.mp3?updated=1758731047" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Pushback against the two-club model</title>
      <description>Ben James and Steffan Thomas discuss the latest news from the WRU's consultation into Welsh rugby,  with the Dragons and WRPA having pushed back against it.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 10 Sep 2025 16:25:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Reach Podcasts</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/45ceedc6-8e61-11f0-adf8-0f8d43bd5e2c/image/95ca215b65c328303da7b50dc558d89b.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Ben James and Steffan Thomas discuss the latest news from the WRU's consultation into Welsh rugby,  with the Dragons and WRPA having pushed back against it.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Ben James and Steffan Thomas discuss the latest news from the WRU's consultation into Welsh rugby,  with the Dragons and WRPA having pushed back against it.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1948</itunes:duration>
      <guid isPermaLink="false"><![CDATA[45ceedc6-8e61-11f0-adf8-0f8d43bd5e2c]]></guid>
      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/RPSL7119021672.mp3?updated=1757521489" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Yet more change in Welsh rugby</title>
      <description>Ben James and Steffan Thomas discuss the WRU's 'optimal system' that could see four professional clubs reduced to two, as well as hearing from WRU director of rugby  and elite performance Dave Reddin about the plans.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 21 Aug 2025 16:48:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Reach Podcasts</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/b54b268c-7eae-11f0-901d-3b1795b42467/image/de7729be99a08f5b946d359a51132650.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Ben James and Steffan Thomas discuss the WRU's 'optimal system' that could see four professional clubs reduced to two, as well as hearing from WRU director of rugby  and elite performance Dave Reddin about the plans.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Ben James and Steffan Thomas discuss the WRU's 'optimal system' that could see four professional clubs reduced to two, as well as hearing from WRU director of rugby  and elite performance Dave Reddin about the plans.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3633</itunes:duration>
      <guid isPermaLink="false"><![CDATA[b54b268c-7eae-11f0-901d-3b1795b42467]]></guid>
      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/RPSL4122089193.mp3?updated=1755795813" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>An instant Lions classic and that Jac Morgan clearout</title>
      <description>Ben James and Steffan Thomas discuss the classic second Test between the British and Irish Lions and Australia, including the Jac Morgan clearout in the dying seconds that continues to attract headlines.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 30 Jul 2025 17:05:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Reach Podcasts</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/758c13ec-6d67-11f0-a2d5-3baf8a15ec0e/image/db4161fa4494506b0fdabfadd24670e9.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Ben James and Steffan Thomas discuss the classic second Test between the British and Irish Lions and Australia, including the Jac Morgan clearout in the dying seconds that continues to attract headlines.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Ben James and Steffan Thomas discuss the classic second Test between the British and Irish Lions and Australia, including the Jac Morgan clearout in the dying seconds that continues to attract headlines.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2668</itunes:duration>
      <guid isPermaLink="false"><![CDATA[758c13ec-6d67-11f0-a2d5-3baf8a15ec0e]]></guid>
      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/RPSL1234150225.mp3?updated=1753930692" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>A new Wales coach, Abi Tierney and Jac's a Test Lion</title>
      <description>Ben James and Steffan Thomas react to the news that Jac Morgan is in the Lions' squad for the second Test against the Wallabies, as well as the news that Steve Tandy is the new Wales coach. While in Melbourne, Ben also speaks to WRU CEO Abi Tierney.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 24 Jul 2025 22:58:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Reach Podcasts</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/b960b0ee-68e1-11f0-a722-cb085d59ec72/image/0448113b7e4b08737957d03e9a515679.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Ben James and Steffan Thomas react to the news that Jac Morgan is in the Lions' squad for the second Test against the Wallabies, as well as the news that Steve Tandy is the new Wales coach. While in Melbourne, Ben also speaks to WRU CEO Abi Tierney.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Ben James and Steffan Thomas react to the news that Jac Morgan is in the Lions' squad for the second Test against the Wallabies, as well as the news that Steve Tandy is the new Wales coach. While in Melbourne, Ben also speaks to WRU CEO Abi Tierney.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3120</itunes:duration>
      <guid isPermaLink="false"><![CDATA[b960b0ee-68e1-11f0-a722-cb085d59ec72]]></guid>
      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/RPSL6323947923.mp3?updated=1753937989" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>A win at last - but there's trouble brewing</title>
      <description>Ben James and Steffan Thomas pick apart Wales' win over Japan in Kobe, as well as the WRU's announcement that a reduction to two or three teams will be considered.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 17 Jul 2025 04:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Reach Podcasts</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/5cf118c6-629c-11f0-9adf-df3c9b4ad28e/image/f29659c751b5dc35a9c86de14bd8e89a.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Ben James and Steffan Thomas pick apart Wales' win over Japan in Kobe, as well as the WRU's announcement that a reduction to two or three teams will be considered.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Ben James and Steffan Thomas pick apart Wales' win over Japan in Kobe, as well as the WRU's announcement that a reduction to two or three teams will be considered.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2627</itunes:duration>
      <guid isPermaLink="false"><![CDATA[5cf118c6-629c-11f0-9adf-df3c9b4ad28e]]></guid>
      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/RPSL1438990876.mp3?updated=1753927032" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>18 in a row and the Blair Murray interview</title>
      <description>Ben James and Steffan Thomas discuss Wales' 24-19 defeat to Japan in Kitakyushu, while Ben sits down with Wales full-back Blair Murray in Kobe ahead of the second Test.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 09 Jul 2025 14:03:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Reach Podcasts</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/1e972546-5ccc-11f0-9f2f-a36666c9edc6/image/0fa077b2c29bdc8a9c2aafee4947a5f3.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Ben James and Steffan Thomas discuss Wales' 24-19 defeat to Japan in Kitakyushu, while Ben sits down with Wales full-back Blair Murray in Kobe ahead of the second Test.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Ben James and Steffan Thomas discuss Wales' 24-19 defeat to Japan in Kitakyushu, while Ben sits down with Wales full-back Blair Murray in Kobe ahead of the second Test.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2532</itunes:duration>
      <guid isPermaLink="false"><![CDATA[1e972546-5ccc-11f0-9f2f-a36666c9edc6]]></guid>
      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/RPSL1250084115.mp3?updated=1752070180" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The Japan vs Wales preview: Joe Roberts interview, serious heat and maybe a long-awaited win...?</title>
      <description>The Welsh Rugby Podcast is back with a bang!

Ben James is out in the heat and humidity of Japan ahead of Wales' summer tour - join him as he sits down to chat with Wales centre Joe Roberts!

John Jones also joins us on this weeks' show to go through the latest news and analysis in the world of Welsh rugby. 



Make due to sign-up to our 'Inside Welsh Rugby' newsletter, to keep up-to-date between podcast episodes. Sign-up here. 


Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 02 Jul 2025 14:10:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Reach Podcasts</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/5fd7d88a-574e-11f0-8eae-039a41780f60/image/52781c872fd4613762f099b328ee4dcb.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>The Welsh Rugby Podcast is back with a bang!

Ben James is out in the heat and humidity of Japan ahead of Wales' summer tour - join him as he sits down to chat with Wales centre Joe Roberts!

John Jones also joins us on this weeks' show to go through the latest news and analysis in the world of Welsh rugby. 



Make due to sign-up to our 'Inside Welsh Rugby' newsletter, to keep up-to-date between podcast episodes. Sign-up here. 


Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>The Welsh Rugby Podcast is back with a bang!</p>
<p>Ben James is out in the heat and humidity of Japan ahead of Wales' summer tour - join him as he sits down to chat with Wales centre Joe Roberts!</p>
<p>John Jones also joins us on this weeks' show to go through the latest news and analysis in the world of Welsh rugby. </p>
<p><br></p>
<p>Make due to sign-up to our 'Inside Welsh Rugby' newsletter, to keep up-to-date between podcast episodes. Sign-up <a href="https://walesrugby.substack.com?utm_source=navbar&amp;utm_medium=web">here</a>. </p>
<p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2063</itunes:duration>
      <guid isPermaLink="false"><![CDATA[5fd7d88a-574e-11f0-8eae-039a41780f60]]></guid>
      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/RPSL7030887571.mp3?updated=1751466160" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Another season done and dusted</title>
      <description>Ben James and Steffan Thomas reflect on the Scarlets' URC play-off defeat to Leinster, as the curtain comes down on the 2024/25 season for Wales' clubs.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 04 Jun 2025 16:18:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Reach Podcasts</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/641e9b8e-415c-11f0-b045-d374d63ca848/image/31179b9a2080336c24ffab2f4fffa2a1.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Ben James and Steffan Thomas reflect on the Scarlets' URC play-off defeat to Leinster, as the curtain comes down on the 2024/25 season for Wales' clubs.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Ben James and Steffan Thomas reflect on the Scarlets' URC play-off defeat to Leinster, as the curtain comes down on the 2024/25 season for Wales' clubs.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2124</itunes:duration>
      <guid isPermaLink="false"><![CDATA[641e9b8e-415c-11f0-b045-d374d63ca848]]></guid>
      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/RPSL3613450242.mp3?updated=1749053625" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Four into three and the Scarlets' URC play-off run</title>
      <description>Ben James and Steffan Thomas discuss the latest crisis in Welsh rugby, as well as the Scarlets' upcoming URC play-off clash with Leinster in Dublin.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 28 May 2025 16:39:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Reach Podcasts</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/4a696fa4-3be2-11f0-80f7-d77ef8fa9aeb/image/51ad06dd5548c2a9003407f7ba04d45b.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Ben James and Steffan Thomas discuss the latest crisis in Welsh rugby, as well as the Scarlets' upcoming URC play-off clash with Leinster in Dublin.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Ben James and Steffan Thomas discuss the latest crisis in Welsh rugby, as well as the Scarlets' upcoming URC play-off clash with Leinster in Dublin.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2518</itunes:duration>
      <guid isPermaLink="false"><![CDATA[4a696fa4-3be2-11f0-80f7-d77ef8fa9aeb]]></guid>
      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/RPSL8970511538.mp3?updated=1748450999" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Welsh rugby divided again and the play-offs in sight</title>
      <description>Ben James and Steffan Thomas sit down to discuss the latest crisis in Welsh rugby, with the Ospreys and Scarlets having not signed the new PRA, as well as previewing the final weekend of the URC season.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 14 May 2025 08:07:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Reach Podcasts</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/997bfd9a-3099-11f0-8995-4fb15313b712/image/538d6470cc2f635d7b74bf65c5b055d6.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Ben James and Steffan Thomas sit down to discuss the latest crisis in Welsh rugby, with the Ospreys and Scarlets having not signed the new PRA, as well as previewing the final weekend of the URC season.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Ben James and Steffan Thomas sit down to discuss the latest crisis in Welsh rugby, with the Ospreys and Scarlets having not signed the new PRA, as well as previewing the final weekend of the URC season.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2137</itunes:duration>
      <guid isPermaLink="false"><![CDATA[997bfd9a-3099-11f0-8995-4fb15313b712]]></guid>
      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/RPSL8085901343.mp3?updated=1747210457" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Lions squad reaction and Jac Morgan's 'emotional' plane journey</title>
      <description>Ben James and John Jones react to the British and Irish Lions squad announcement, while we hear from Jac Morgan following his call-up.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 14 May 2025 08:06:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Reach Podcasts</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/670c1b00-2cee-11f0-a85c-8b5c410600c0/image/2763d309de21b656ccdaa4665f592d2f.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Ben James and John Jones react to the British and Irish Lions squad announcement, while we hear from Jac Morgan following his call-up.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Ben James and John Jones react to the British and Irish Lions squad announcement, while we hear from Jac Morgan following his call-up.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1491</itunes:duration>
      <guid isPermaLink="false"><![CDATA[670c1b00-2cee-11f0-a85c-8b5c410600c0]]></guid>
      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/RPSL1871966176.mp3?updated=1747210306" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Lions squad beckons and Welsh sides in South Africa</title>
      <description>Ben James and Steffan Thomas discuss the Welsh team's hopes in South Africa, as well as this week's British and Irish Lions squad announcement.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 07 May 2025 11:48:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Reach Podcasts</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/433eaf3c-2b39-11f0-8e23-abfa6d038a47/image/6be3c42d9a706e8c3699d37631471aa7.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Ben James and Steffan Thomas discuss the Welsh team's hopes in South Africa, as well as this week's British and Irish Lions squad announcement.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Ben James and Steffan Thomas discuss the Welsh team's hopes in South Africa, as well as this week's British and Irish Lions squad announcement.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2136</itunes:duration>
      <guid isPermaLink="false"><![CDATA[433eaf3c-2b39-11f0-8e23-abfa6d038a47]]></guid>
      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/RPSL3669986286.mp3?updated=1746618840" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The Pat Lam podcast</title>
      <description>Ben James and Steffan Thomas head to Bristol Bears' training base to speak to their head coach, Pat Lam.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 30 Apr 2025 04:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Reach Podcasts</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/cc8f4ad0-2512-11f0-b170-f7b143c4e2cc/image/fded10b60839174552b4e8c17d2e7a0a.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Ben James and Steffan Thomas head to Bristol Bears' training base to speak to their head coach, Pat Lam.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Ben James and Steffan Thomas head to Bristol Bears' training base to speak to their head coach, Pat Lam.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2147</itunes:duration>
      <guid isPermaLink="false"><![CDATA[cc8f4ad0-2512-11f0-b170-f7b143c4e2cc]]></guid>
      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/RPSL7104629411.mp3?updated=1745943657" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Judgement Day preview and a new Wales coach front-runner</title>
      <description>Ben James and Steffan Thomas sit down to discuss the Ospreys' European exit, Judgement Day and the news that Steve Tandy is now favourite for the Wales job.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 16 Apr 2025 16:44:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Reach Podcasts</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/0a1fd1ca-1ae2-11f0-b530-970dc9f1795e/image/0505e0aecf9f329b78c7daf47942eba0.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Ben James and Steffan Thomas sit down to discuss the Ospreys' European exit, Judgement Day and the news that Steve Tandy is now favourite for the Wales job.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Ben James and Steffan Thomas sit down to discuss the Ospreys' European exit, Judgement Day and the news that Steve Tandy is now favourite for the Wales job.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2204</itunes:duration>
      <guid isPermaLink="false"><![CDATA[0a1fd1ca-1ae2-11f0-b530-970dc9f1795e]]></guid>
      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/RPSL1828083181.mp3?updated=1744822160" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>A massive week in Welsh rugby</title>
      <description>Ben James speaks to business editor Sion Barry and CF10 chair Lynn Glaister after Cardiff were taken over by the Welsh Rugby Union.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Fri, 11 Apr 2025 13:33:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Reach Podcasts</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/981dfc48-16d9-11f0-bf74-1f0afc0c164a/image/0dfad531135c3a61b383cc6a01970eb3.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Ben James speaks to business editor Sion Barry and CF10 chair Lynn Glaister after Cardiff were taken over by the Welsh Rugby Union.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Ben James speaks to business editor Sion Barry and CF10 chair Lynn Glaister after Cardiff were taken over by the Welsh Rugby Union.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3571</itunes:duration>
      <guid isPermaLink="false"><![CDATA[981dfc48-16d9-11f0-bf74-1f0afc0c164a]]></guid>
      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/RPSL4330408482.mp3?updated=1744378748" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>A west Wales derby and the European knockout stages</title>
      <description>Ben James and Steffan Thomas dissect the last weekend of United Rugby Championship, while looking ahead to the Welsh teams' chances in the Challenge Cup last 16.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 02 Apr 2025 19:24:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Reach Podcasts</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/15648962-0ff8-11f0-a484-679fea540000/image/3f9592a2fb7a5d865e329852964f03c3.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Ben James and Steffan Thomas dissect the last weekend of United Rugby Championship, while looking ahead to the Welsh teams' chances in the Challenge Cup last 16.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Ben James and Steffan Thomas dissect the last weekend of United Rugby Championship, while looking ahead to the Welsh teams' chances in the Challenge Cup last 16.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2034</itunes:duration>
      <guid isPermaLink="false"><![CDATA[15648962-0ff8-11f0-a484-679fea540000]]></guid>
      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/RPSL7699799419.mp3?updated=1743622164" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The Mark Jones podcast</title>
      <description>Ospreys head coach and former Wales wing Mark Jones sits down with Ben James to talk taking over at the Welsh region, his growth as a coach and racing Christian Malcolm.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 26 Mar 2025 17:31:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Reach Podcasts</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/20a1fcbe-0a68-11f0-9814-7b46107f50cb/image/d59dc32e92bd1fae4c9f31b80d5eaae3.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Ospreys head coach and former Wales wing Mark Jones sits down with Ben James to talk taking over at the Welsh region, his growth as a coach and racing Christian Malcolm.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Ospreys head coach and former Wales wing Mark Jones sits down with Ben James to talk taking over at the Welsh region, his growth as a coach and racing Christian Malcolm.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2537</itunes:duration>
      <guid isPermaLink="false"><![CDATA[20a1fcbe-0a68-11f0-9814-7b46107f50cb]]></guid>
      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/RPSL7709059797.mp3?updated=1743010890" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The Abi Tierney podcast</title>
      <description>Ben James and Steffan Thomas are joined by WRU CEO Abi Tierney to discuss where Welsh rugby goes next after Saturday's record defeat to England.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 20 Mar 2025 06:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Reach Podcasts</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/a031aa80-04f3-11f0-87d3-af720b713f1f/image/8476336449105857d1507809f7fc2ce3.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Ben James and Steffan Thomas are joined by WRU CEO Abi Tierney to discuss where Welsh rugby goes next after Saturday's record defeat to England.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Ben James and Steffan Thomas are joined by WRU CEO Abi Tierney to discuss where Welsh rugby goes next after Saturday's record defeat to England.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2282</itunes:duration>
      <guid isPermaLink="false"><![CDATA[a031aa80-04f3-11f0-87d3-af720b713f1f]]></guid>
      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/RPSL9171260181.mp3?updated=1742411321" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Where do we go now?</title>
      <description>Ben James and Steffan Thomas sit down to reflect on Wales' 68-14 defeat to England and what comes next.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 19 Mar 2025 13:19:00 -0000</pubDate>
      <itunes:title>Where do we go now?</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Reach Podcasts</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/c848f0d4-04c4-11f0-b090-233978763907/image/8d6980703d146eef0a1beefadf2abd72.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Ben James and Steffan Thomas sit down to reflect on Wales' 68-14 defeat to England and what comes next</itunes:subtitle>
      <itunes:summary>Ben James and Steffan Thomas sit down to reflect on Wales' 68-14 defeat to England and what comes next.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Ben James and Steffan Thomas sit down to reflect on Wales' 68-14 defeat to England and what comes next.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2724</itunes:duration>
      <guid isPermaLink="false"><![CDATA[c848f0d4-04c4-11f0-b090-233978763907]]></guid>
      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/RPSL6339999205.mp3?updated=1742391029" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Wales v England preview: Two changes and burying Scottish ghosts</title>
      <description>Ben James and Steffan Thomas preview Wales' final Six Nations clash with England.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 13 Mar 2025 14:11:00 -0000</pubDate>
      <itunes:title>Wales v England preview: Two changes and burying Scottish ghosts</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Reach Podcasts</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/530ceeec-0014-11f0-b5b2-0be29b0f4a13/image/e4d5e08c0a8f4cd35f0d97def63d4566.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Ben James and Steffan Thomas preview Wales' final Six Nations clash with England</itunes:subtitle>
      <itunes:summary>Ben James and Steffan Thomas preview Wales' final Six Nations clash with England.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Ben James and Steffan Thomas preview Wales' final Six Nations clash with England.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2122</itunes:duration>
      <guid isPermaLink="false"><![CDATA[530ceeec-0014-11f0-b5b2-0be29b0f4a13]]></guid>
      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/RPSL3570878743.mp3?updated=1741875531" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Backing it up against Scotland and heroic Ospreys</title>
      <description>Ben James and Steffan Thomas preview Wales' fourth Six Nations match with Scotland, while looking back on the weekend's URC action
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 05 Mar 2025 14:27:42 -0000</pubDate>
      <itunes:title>Backing it up against Scotland and heroic Ospreys</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Reach Podcasts</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/16d9c0a0-f9cd-11ef-9f34-47c6626dd472/image/301bcd6409d4fd2d11cf262c1b45d0ff.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Ben James and Steffan Thomas preview Wales' fourth Six Nations match with Scotland, while looking back on the weekend's URC action</itunes:subtitle>
      <itunes:summary>Ben James and Steffan Thomas preview Wales' fourth Six Nations match with Scotland, while looking back on the weekend's URC action
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Ben James and Steffan Thomas preview Wales' fourth Six Nations match with Scotland, while looking back on the weekend's URC action</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2636</itunes:duration>
      <guid isPermaLink="false"><![CDATA[16d9c0a0-f9cd-11ef-9f34-47c6626dd472]]></guid>
      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/RPSL6082138947.mp3?updated=1741185086" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Finally some signs of hope</title>
      <description>Ben James and Steffan Thomas sit down to discuss Wales' much-improved performance in their defeat to Ireland.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 25 Feb 2025 18:19:53 -0000</pubDate>
      <itunes:title>Finally some signs of hope</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Reach Podcasts</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/74bed14e-f3a4-11ef-bcce-f7b10fb10dda/image/69de14bffd83bfe3778a61ece7af29b1.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Ben James and Steffan Thomas sit down to discuss Wales' much-improved performance in their defeat to Ireland</itunes:subtitle>
      <itunes:summary>Ben James and Steffan Thomas sit down to discuss Wales' much-improved performance in their defeat to Ireland.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Ben James and Steffan Thomas sit down to discuss Wales' much-improved performance in their defeat to Ireland.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2531</itunes:duration>
      <guid isPermaLink="false"><![CDATA[74bed14e-f3a4-11ef-bcce-f7b10fb10dda]]></guid>
      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/RPSL1413754712.mp3?updated=1740507992" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Sweeping changes under Jockey and the search for Gatland's successor begins</title>
      <description>Ben James and Steffan Thomas discuss Wales' team to face Ireland, Matt Sherratt's impact and the search for the next Wales coach.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 20 Feb 2025 16:52:19 -0000</pubDate>
      <itunes:title>Sweeping changes under Jockey and the search for Gatland's successor begins</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Reach Podcasts</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/1c44dca0-efaa-11ef-b4e9-ff2ca51bb995/image/1e4a28474dcf0599dcfe9ab46292ece2.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Ben James and Steffan Thomas discuss Wales' team to face Ireland, Matt Sherratt's impact and the search for the next Wales coach</itunes:subtitle>
      <itunes:summary>Ben James and Steffan Thomas discuss Wales' team to face Ireland, Matt Sherratt's impact and the search for the next Wales coach.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Ben James and Steffan Thomas discuss Wales' team to face Ireland, Matt Sherratt's impact and the search for the next Wales coach.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2651</itunes:duration>
      <guid isPermaLink="false"><![CDATA[1c44dca0-efaa-11ef-b4e9-ff2ca51bb995]]></guid>
      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/RPSL3321522273.mp3?updated=1740070815" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Gatland gone and a new Wales coach</title>
      <description>Ben James and Steffan Thomas react to the breaking news that Warren Gatland has left his role of Wales coach midway through the Six Nations.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 11 Feb 2025 16:51:51 -0000</pubDate>
      <itunes:title>Gatland gone and a new Wales coach</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Reach Podcasts</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/ee3be390-e896-11ef-92d6-df6c94adcef7/image/6e285190fca58d32c05e6ec6ae6d8513.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Ben James and Steffan Thomas react to the breaking news that Warren Gatland has left his role of Wales coach midway through the Six Nations</itunes:subtitle>
      <itunes:summary>Ben James and Steffan Thomas react to the breaking news that Warren Gatland has left his role of Wales coach midway through the Six Nations.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Ben James and Steffan Thomas react to the breaking news that Warren Gatland has left his role of Wales coach midway through the Six Nations.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1566</itunes:duration>
      <guid isPermaLink="false"><![CDATA[ee3be390-e896-11ef-92d6-df6c94adcef7]]></guid>
      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/RPSL2597152023.mp3?updated=1739292861" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Elliot Dee, a week in Nice and jobs on the line</title>
      <description>Ben James speaks to Wales hooker Elliot Dee and Daily Mail writer Alex Bywater in Nice as Wales prepare for their Six Nations clash with Italy.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 05 Feb 2025 16:47:00 -0000</pubDate>
      <itunes:title>Elliot Dee, a week in Nice and jobs on the line</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Reach Podcasts</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/f255bdd0-e3e0-11ef-83da-c34e47097a9f/image/ea8d311a596d6fb5e294bd6a89662133.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Ben James speaks to Wales hooker Elliot Dee and Daily Mail writer Alex Bywater in Nice as Wales prepare for their Six Nations clash with Italy</itunes:subtitle>
      <itunes:summary>Ben James speaks to Wales hooker Elliot Dee and Daily Mail writer Alex Bywater in Nice as Wales prepare for their Six Nations clash with Italy.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Ben James speaks to Wales hooker Elliot Dee and Daily Mail writer Alex Bywater in Nice as Wales prepare for their Six Nations clash with Italy.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3136</itunes:duration>
      <guid isPermaLink="false"><![CDATA[f255bdd0-e3e0-11ef-83da-c34e47097a9f]]></guid>
      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/RPSL8761769784.mp3?updated=1738775054" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>France v Wales team reaction: Plenty of experience but no Faletau</title>
      <description>Ben James and Steffan Thomas react to Wales' team to face France in their Six Nations opener in Paris.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 29 Jan 2025 18:37:00 -0000</pubDate>
      <itunes:title>France v Wales team reaction: Plenty of experience but no Faletau</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Reach Podcasts</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/9a37920c-de6f-11ef-9c50-fb0e8e40d3ef/image/6642d5b26edd596e5f692b6f89208b2d.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Ben James and Steffan Thomas react to Wales' team to face France in their Six Nations opener</itunes:subtitle>
      <itunes:summary>Ben James and Steffan Thomas react to Wales' team to face France in their Six Nations opener in Paris.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Ben James and Steffan Thomas react to Wales' team to face France in their Six Nations opener in Paris.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1919</itunes:duration>
      <guid isPermaLink="false"><![CDATA[9a37920c-de6f-11ef-9c50-fb0e8e40d3ef]]></guid>
      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/RPSL1780414224.mp3?updated=1738176261" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Warren Gatland, Jac Morgan and a Six Nations launch in Rome</title>
      <description>Ben James and Daily Mail writer Alex Bywater sit down in Rome to discuss the Six Nations launch, while we hear from Warren Gatland and Jac Morgan.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 22 Jan 2025 16:37:00 -0000</pubDate>
      <itunes:title>Warren Gatland, Jac Morgan and a Six Nations launch in Rome</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Reach Podcasts</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/18d2bc40-d8df-11ef-9952-a37b32de829c/image/6dce4e8dd4613bbef12b2eced314937e.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Ben James and Daily Mail writer Alex Bywater sit down in Rome to discuss the Six Nations launch, while we hear from Warren Gatland and Jac Morgan</itunes:subtitle>
      <itunes:summary>Ben James and Daily Mail writer Alex Bywater sit down in Rome to discuss the Six Nations launch, while we hear from Warren Gatland and Jac Morgan.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Ben James and Daily Mail writer Alex Bywater sit down in Rome to discuss the Six Nations launch, while we hear from Warren Gatland and Jac Morgan.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2132</itunes:duration>
      <guid isPermaLink="false"><![CDATA[18d2bc40-d8df-11ef-9952-a37b32de829c]]></guid>
      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/RPSL7855966743.mp3?updated=1737564627" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Six Nations squad surprises and Gatland's future</title>
      <description>Ben James and Steffan Thomas return for the first podcast of 2025 as they react to Wales' Six Nations squad.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 15 Jan 2025 16:35:17 -0000</pubDate>
      <itunes:title>Six Nations squad surprises and Gatland's future</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Reach Podcasts</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/94aa4528-d35c-11ef-90e7-5f45e9649c88/image/6ea0403b8cf718b700a667ea7d68c5c4.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Ben James and Steffan Thomas return for the first podcast of 2025 as they react to Wales' Six Nations squad</itunes:subtitle>
      <itunes:summary>Ben James and Steffan Thomas return for the first podcast of 2025 as they react to Wales' Six Nations squad.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Ben James and Steffan Thomas return for the first podcast of 2025 as they react to Wales' Six Nations squad.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2728</itunes:duration>
      <guid isPermaLink="false"><![CDATA[94aa4528-d35c-11ef-90e7-5f45e9649c88]]></guid>
      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/RPSL1495594154.mp3?updated=1736959381" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>A WRU meeting and a coaching departure</title>
      <description>Ben James and Steffan Thomas discuss the WRU board meeting that will consider the autumn campaign review, while they also react to Toby Booth's departure from the Ospreys.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 18 Dec 2024 13:28:55 -0000</pubDate>
      <itunes:title>A WRU meeting and a coaching departure</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Reach Podcasts</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/a09cd588-bd42-11ef-82dd-7bc7b6e6530d/image/b8aa9caafe1d52682c54db673f68d624.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Ben James and Steffan Thomas discuss the WRU board meeting that will consider the autumn campaign review, while they also react to Toby Booth's departure from the Ospreys</itunes:subtitle>
      <itunes:summary>Ben James and Steffan Thomas discuss the WRU board meeting that will consider the autumn campaign review, while they also react to Toby Booth's departure from the Ospreys.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Ben James and Steffan Thomas discuss the WRU board meeting that will consider the autumn campaign review, while they also react to Toby Booth's departure from the Ospreys.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2653</itunes:duration>
      <guid isPermaLink="false"><![CDATA[a09cd588-bd42-11ef-82dd-7bc7b6e6530d]]></guid>
      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/RPSL2492722215.mp3?updated=1734528877" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>No Wales for O'Gara and the latest on Gatland</title>
      <description>Ben James is joined by Daily Mail rugby writer Alex Bywater to discuss Ronan O'Gara's Wales comments and the latest goings-on in Welsh rugby.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Fri, 13 Dec 2024 09:19:14 -0000</pubDate>
      <itunes:title>No Wales for O'Gara and the latest on Gatland</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Reach Podcasts</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/c6d41a38-b895-11ef-8b0b-9b1ecbc4e848/image/e6a54df12bd02aa62bc50bcc3d6a56fe.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Ben James is joined by Daily Mail rugby writer Alex Bywater to discuss Ronan O'Gara's Wales comments and the latest goings-on in Welsh rugby</itunes:subtitle>
      <itunes:summary>Ben James is joined by Daily Mail rugby writer Alex Bywater to discuss Ronan O'Gara's Wales comments and the latest goings-on in Welsh rugby.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Ben James is joined by Daily Mail rugby writer Alex Bywater to discuss Ronan O'Gara's Wales comments and the latest goings-on in Welsh rugby.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1934</itunes:duration>
      <guid isPermaLink="false"><![CDATA[c6d41a38-b895-11ef-8b0b-9b1ecbc4e848]]></guid>
      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/RPSL6377351711.mp3?updated=1734020869" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Are Welsh players fit enough and what needs to change?</title>
      <description>Ben James and Steffan Thomas are joined by former Cardiff and Wasps head of performance Trystan Bevan to discuss Warren Gatland's concerns at Welsh players not being fit enough, whether standards have dropped in Wales and the women's game.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 04 Dec 2024 14:27:00 -0000</pubDate>
      <itunes:title>Are Welsh players fit enough and what needs to change?</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Reach Podcasts</itunes:author>
      <itunes:subtitle>Are Welsh players fit enough and what needs to change?</itunes:subtitle>
      <itunes:summary>Ben James and Steffan Thomas are joined by former Cardiff and Wasps head of performance Trystan Bevan to discuss Warren Gatland's concerns at Welsh players not being fit enough, whether standards have dropped in Wales and the women's game.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Ben James and Steffan Thomas are joined by former Cardiff and Wasps head of performance Trystan Bevan to discuss Warren Gatland's concerns at Welsh players not being fit enough, whether standards have dropped in Wales and the women's game.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2802</itunes:duration>
      <guid isPermaLink="false"><![CDATA[ec485db0-b24b-11ef-8477-0777136938c4]]></guid>
      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/RPSL1560937130.mp3?updated=1733323549" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>A big review and still no strategy</title>
      <description>Ben James and Steffan Thomas discuss the review into Wales' autumn campaign, the new strategy for Welsh rugby and the return of the United Rugby Championship.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 27 Nov 2024 13:37:03 -0000</pubDate>
      <itunes:title>A big review and still no strategy</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Reach Podcasts</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/1c00b608-acc3-11ef-abb9-8336bfc90ec2/image/b8e9352531c34e411ebc165443bd8b00.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Ben James and Steffan Thomas discuss the review into Wales' autumn campaign, the new strategy for Welsh rugby and the return of the United Rugby Championship</itunes:subtitle>
      <itunes:summary>Ben James and Steffan Thomas discuss the review into Wales' autumn campaign, the new strategy for Welsh rugby and the return of the United Rugby Championship.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Ben James and Steffan Thomas discuss the review into Wales' autumn campaign, the new strategy for Welsh rugby and the return of the United Rugby Championship.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2701</itunes:duration>
      <guid isPermaLink="false"><![CDATA[1c00b608-acc3-11ef-abb9-8336bfc90ec2]]></guid>
      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/RPSL9638346853.mp3?updated=1732714671" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>A winless year: Where do we go next?</title>
      <description>Ben James and Steffan Thomas react to Wales' 45-12 defeat to South Africa, capping a winless year for Warren Gatland's side.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 25 Nov 2024 05:00:00 -0000</pubDate>
      <itunes:title>A winless year: Where do we go next?</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Reach Podcasts</itunes:author>
      <itunes:subtitle>Ben James and Steffan Thomas react to Wales' 45-12 defeat to South Africa, capping a winless year for Warren Gatland's side</itunes:subtitle>
      <itunes:summary>Ben James and Steffan Thomas react to Wales' 45-12 defeat to South Africa, capping a winless year for Warren Gatland's side.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Ben James and Steffan Thomas react to Wales' 45-12 defeat to South Africa, capping a winless year for Warren Gatland's side.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1620</itunes:duration>
      <guid isPermaLink="false"><![CDATA[6f8b64e4-aab6-11ef-99e8-a7d1a26182d3]]></guid>
      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/RPSL6621369672.mp3?updated=1732489322" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Changes for South Africa and a defiant Gatland</title>
      <description>Ben James and Steffan Thomas discuss Wales' team to face South Africa, as well as Warren Gatland's latest press conference.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 20 Nov 2024 18:05:11 -0000</pubDate>
      <itunes:title>Changes for South Africa and a defiant Gatland</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Reach Podcasts</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/00048db2-a769-11ef-aae0-f77deb97a231/image/6462d732e8c3d6eacd47b9b6c0520bca.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Ben James and Steffan Thomas discuss Wales' team to face South Africa, as well as Warren Gatland's latest press conference </itunes:subtitle>
      <itunes:summary>Ben James and Steffan Thomas discuss Wales' team to face South Africa, as well as Warren Gatland's latest press conference.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Ben James and Steffan Thomas discuss Wales' team to face South Africa, as well as Warren Gatland's latest press conference.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1664</itunes:duration>
      <guid isPermaLink="false"><![CDATA[00048db2-a769-11ef-aae0-f77deb97a231]]></guid>
      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/RPSL3292340195.mp3?updated=1732126153" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>End game for Gatland?</title>
      <description>Ben James and Steffan Thomas react immediately to Wales' 52-20 defeat to Australia, their 11th consecutive Test defeat that has piled even more pressure on Warren Gatland.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 18 Nov 2024 05:00:00 -0000</pubDate>
      <itunes:title>End game for Gatland?</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Reach Podcasts</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/491d65a2-a546-11ef-9c85-67a3ad4fb4f6/image/23204e6bdf8a71972097d351528ce93f.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Ben James and Steffan Thomas react immediately to Wales' 52-20 defeat to Australia, their 11th consecutive Test defeat that has piled even more pressure on Warren Gatland</itunes:subtitle>
      <itunes:summary>Ben James and Steffan Thomas react immediately to Wales' 52-20 defeat to Australia, their 11th consecutive Test defeat that has piled even more pressure on Warren Gatland.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Ben James and Steffan Thomas react immediately to Wales' 52-20 defeat to Australia, their 11th consecutive Test defeat that has piled even more pressure on Warren Gatland.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1708</itunes:duration>
      <guid isPermaLink="false"><![CDATA[491d65a2-a546-11ef-9c85-67a3ad4fb4f6]]></guid>
      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/RPSL7962415755.mp3?updated=1731891187" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>More Fiji reaction and the visit of a resurgent Wallabies</title>
      <description>Ben James and Steffan Thomas continue the inquest after Wales' defeat to Fiji, while Sydney Morning Herald writer Iain Payten gives us the Australian view ahead of the visit of the Wallabies this weekend.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 13 Nov 2024 06:00:00 -0000</pubDate>
      <itunes:title>More Fiji reaction and the visit of a resurgent Wallabies</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Reach Podcasts</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/ec6020c6-a139-11ef-96ef-6392db6b5098/image/f04699b0ed5388db6ccf38527dd079ed.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Ben James and Steffan Thomas continue the inquest after Wales' defeat to Fiji, while Sydney Morning Herald writer Iain Payten gives us the Australian view ahead of the visit of the Wallabies this weekend</itunes:subtitle>
      <itunes:summary>Ben James and Steffan Thomas continue the inquest after Wales' defeat to Fiji, while Sydney Morning Herald writer Iain Payten gives us the Australian view ahead of the visit of the Wallabies this weekend.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Ben James and Steffan Thomas continue the inquest after Wales' defeat to Fiji, while Sydney Morning Herald writer Iain Payten gives us the Australian view ahead of the visit of the Wallabies this weekend.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2290</itunes:duration>
      <guid isPermaLink="false"><![CDATA[ec6020c6-a139-11ef-96ef-6392db6b5098]]></guid>
      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/RPSL6528252375.mp3?updated=1731446952" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>10 defeats in a row and another Fiji nightmare</title>
      <description>Ben James and Steffan Thomas reflect on Wales' defeat to Fiji in Cardiff as their winless 2024 goes on.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 11 Nov 2024 05:00:00 -0000</pubDate>
      <itunes:title>10 defeats in a row and another Fiji nightmare</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Reach Podcasts</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/e64473f2-9fb0-11ef-865a-fb34cfa8d410/image/a8ab2741969928d66df1c3462cf6eb8f.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Ben James and Steffan Thomas reflect on Wales' defeat to Fiji in Cardiff as their winless 2024 goes on</itunes:subtitle>
      <itunes:summary>Ben James and Steffan Thomas reflect on Wales' defeat to Fiji in Cardiff as their winless 2024 goes on.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Ben James and Steffan Thomas reflect on Wales' defeat to Fiji in Cardiff as their winless 2024 goes on.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1792</itunes:duration>
      <guid isPermaLink="false"><![CDATA[e64473f2-9fb0-11ef-865a-fb34cfa8d410]]></guid>
      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/RPSL6723293085.mp3?updated=1731277372" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Another Welsh rugby scandal and the Dragons' Welsh duo</title>
      <description>Ben James and Steffan Thomas discuss the latest allegations of sexism in the Welsh Rugby Union, while Wales duo Aaron Wainwright and Rio Dyer join the podcast to discuss the autumn campaign
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 06 Nov 2024 05:00:00 -0000</pubDate>
      <itunes:title>Another Welsh rugby scandal and the Dragons' Welsh duo</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Reach Podcasts</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/439e4312-9bbe-11ef-b3e2-dbca47ac3b1b/image/20c36336b9a9448da7cced09fca0227b.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Ben James and Steffan Thomas discuss the latest allegations of sexism in the Welsh Rugby Union, while Wales duo Aaron Wainwright and Rio Dyer join the podcast to discuss the autumn campaign</itunes:subtitle>
      <itunes:summary>Ben James and Steffan Thomas discuss the latest allegations of sexism in the Welsh Rugby Union, while Wales duo Aaron Wainwright and Rio Dyer join the podcast to discuss the autumn campaign
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Ben James and Steffan Thomas discuss the latest allegations of sexism in the Welsh Rugby Union, while Wales duo Aaron Wainwright and Rio Dyer join the podcast to discuss the autumn campaign</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2632</itunes:duration>
      <guid isPermaLink="false"><![CDATA[439e4312-9bbe-11ef-b3e2-dbca47ac3b1b]]></guid>
      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/RPSL9175935509.mp3?updated=1730844392" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>A good weekend in Wales and who plays 12?</title>
      <description>Ben James and Steffan Thomas reflect on a positive weekend in Welsh rugby, while looking ahead to Warren Gatland's selection for the Fiji game.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 30 Oct 2024 17:23:57 -0000</pubDate>
      <itunes:title>A good weekend in Wales and who plays 12?</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Reach Podcasts</itunes:author>
      <itunes:subtitle>Ben James and Steffan Thomas reflect on a positive weekend in Welsh rugby, while looking ahead to Warren Gatland's selection for the Fiji game</itunes:subtitle>
      <itunes:summary>Ben James and Steffan Thomas reflect on a positive weekend in Welsh rugby, while looking ahead to Warren Gatland's selection for the Fiji game.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Ben James and Steffan Thomas reflect on a positive weekend in Welsh rugby, while looking ahead to Warren Gatland's selection for the Fiji game.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2767</itunes:duration>
      <guid isPermaLink="false"><![CDATA[913a7806-96e2-11ef-8552-87175bdda747]]></guid>
      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/RPSL9799672429.mp3?updated=1730309301" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Wales autumn squad announcement reaction</title>
      <description>Ben James and Steffan Thomas react to Warren Gatland's 35-man squad for the upcoming autumn campaign.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 21 Oct 2024 19:56:52 -0000</pubDate>
      <itunes:title>Wales autumn squad announcement reaction</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Reach Podcasts</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/7aab50e6-8fdb-11ef-ba17-7339a38dc4ae/image/6d37ef399fbf6e8bbcbee72797acf41d.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Ben James and Steffan Thomas react to Warren Gatland's 35-man squad for the upcoming autumn campaign</itunes:subtitle>
      <itunes:summary>Ben James and Steffan Thomas react to Warren Gatland's 35-man squad for the upcoming autumn campaign.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Ben James and Steffan Thomas react to Warren Gatland's 35-man squad for the upcoming autumn campaign.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2310</itunes:duration>
      <guid isPermaLink="false"><![CDATA[7aab50e6-8fdb-11ef-ba17-7339a38dc4ae]]></guid>
      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/RPSL5726190862.mp3?updated=1729540963" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The Scott Baldwin podcast</title>
      <description>Former Wales and Ospreys hooker Scott Baldwin joins Ben James to talk coaching Bridgend in Super Rygbi Cymru and his thoughts on Wales.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 16 Oct 2024 15:32:00 -0000</pubDate>
      <itunes:title>The Scott Baldwin podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Reach Podcasts</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/fc526754-8bd2-11ef-aecc-333ee714d714/image/d3e0ca68c8eab90d968f8dd695e03767.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Former Wales and Ospreys hooker Scott Baldwin joins Ben James to talk coaching Bridgend in Super Rygbi Cymru and his thoughts on Wales</itunes:subtitle>
      <itunes:summary>Former Wales and Ospreys hooker Scott Baldwin joins Ben James to talk coaching Bridgend in Super Rygbi Cymru and his thoughts on Wales.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Former Wales and Ospreys hooker Scott Baldwin joins Ben James to talk coaching Bridgend in Super Rygbi Cymru and his thoughts on Wales.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2946</itunes:duration>
      <guid isPermaLink="false"><![CDATA[fc526754-8bd2-11ef-aecc-333ee714d714]]></guid>
      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/RPSL8873182132.mp3?updated=1729093203" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>A South African scalp goes begging and what Wales want at 10</title>
      <description>Ben James and Steffan Thomas discusses the latest issues in Welsh rugby, after a weekend when all four professional sides lost.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 09 Oct 2024 08:00:32 -0000</pubDate>
      <itunes:title>A South African scalp goes begging and what Wales want at 10</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Reach Podcasts</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/a68e9ae6-8613-11ef-9011-67151c22c7fd/image/ea00cab1f944e8f14c13d3cb60d0e34d.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Ben James and Steffan Thomas discusses the latest issues in Welsh rugby, after a weekend when all four professional sides lost</itunes:subtitle>
      <itunes:summary>Ben James and Steffan Thomas discusses the latest issues in Welsh rugby, after a weekend when all four professional sides lost.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Ben James and Steffan Thomas discusses the latest issues in Welsh rugby, after a weekend when all four professional sides lost.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2941</itunes:duration>
      <guid isPermaLink="false"><![CDATA[a68e9ae6-8613-11ef-9011-67151c22c7fd]]></guid>
      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/RPSL3165078780.mp3?updated=1728461309" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>More calls for an Anglo-Welsh league, with Scarlets chair Simon Muderack</title>
      <description>Scarlets chair Simon Muderack joins the podcast to talk Anglo-Welsh mergers and the latest goings-on in Welsh rugby.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 02 Oct 2024 15:22:43 -0000</pubDate>
      <itunes:title>More calls for an Anglo-Welsh league, with Scarlets chair Simon Muderack</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Reach Podcasts</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/f93af764-80d0-11ef-8d10-9738197a2b06/image/ec51a5ea7d4c1657a35627cf216df7af.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Scarlets chair Simon Muderack joins the podcast to talk Anglo-Welsh mergers and the latest goings-on in Welsh rugby</itunes:subtitle>
      <itunes:summary>Scarlets chair Simon Muderack joins the podcast to talk Anglo-Welsh mergers and the latest goings-on in Welsh rugby.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Scarlets chair Simon Muderack joins the podcast to talk Anglo-Welsh mergers and the latest goings-on in Welsh rugby.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4479</itunes:duration>
      <guid isPermaLink="false"><![CDATA[f93af764-80d0-11ef-8d10-9738197a2b06]]></guid>
      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/RPSL6614937871.mp3?updated=1727883059" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Dragons' dream start with Rhys Blumberg and a chat with Matt Sherratt</title>
      <description>Ben James and Steffan Thomas are joined on the podcast by Dragons CEO Rhys Blumberg and Cardiff head coach Matt Sherratt to review the opening weekend of the season.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 25 Sep 2024 17:42:33 -0000</pubDate>
      <itunes:title>Dragons' dream start with Rhys Blumberg and a chat with Matt Sherratt</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Reach Podcasts</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/4f24b7c2-7b64-11ef-af01-072c88a2ec99/image/709a17813cc7794299069000085d8ed4.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Ben James and Steffan Thomas are joined on the podcast by Dragons CEO Rhys Blumberg and Cardiff head coach Matt Sherratt to review the opening weekend of the season</itunes:subtitle>
      <itunes:summary>Ben James and Steffan Thomas are joined on the podcast by Dragons CEO Rhys Blumberg and Cardiff head coach Matt Sherratt to review the opening weekend of the season.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Ben James and Steffan Thomas are joined on the podcast by Dragons CEO Rhys Blumberg and Cardiff head coach Matt Sherratt to review the opening weekend of the season.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3991</itunes:duration>
      <guid isPermaLink="false"><![CDATA[4f24b7c2-7b64-11ef-af01-072c88a2ec99]]></guid>
      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/RPSL7541677378.mp3?updated=1727286544" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The big season preview</title>
      <description>Ben James and Steffan Thomas sit down to look ahead to a new season in Welsh rugby, amid big coaching changes and shrinking budgets.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 18 Sep 2024 14:51:53 -0000</pubDate>
      <itunes:title>The big season preview</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Reach Podcasts</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/1cfd9ae6-75cb-11ef-8110-2b639318989c/image/3cad18475ec57228a546588bca164d43.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Ben James and Steffan Thomas sit down to look ahead to a new season in Welsh rugby, amid big coaching changes and shrinking budgets</itunes:subtitle>
      <itunes:summary>Ben James and Steffan Thomas sit down to look ahead to a new season in Welsh rugby, amid big coaching changes and shrinking budgets.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Ben James and Steffan Thomas sit down to look ahead to a new season in Welsh rugby, amid big coaching changes and shrinking budgets.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4192</itunes:duration>
      <guid isPermaLink="false"><![CDATA[1cfd9ae6-75cb-11ef-8110-2b639318989c]]></guid>
      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/RPSL9358196974.mp3?updated=1726671902" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>A contentious captain, an exciting debut and Kemsley Mathias</title>
      <description>Ben James is joined by Wales prop Ellis Bevan in Brisbane to talk Wales' summer tour, while BBC Wales writer Gareth Griffiths chats with Ben about Cory Hill's controversial appointment as captain, Regan Grace's Wales debut and the need for a win at the end of a long season.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 18 Jul 2024 14:24:23 -0000</pubDate>
      <itunes:title>A contentious captain, an exciting debut and Kemsley Mathias</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Reach Podcasts</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/1c9b9508-4510-11ef-8cc5-03ab00c6619c/image/e2f3b9399b79981b5a9d20dad189e8cd.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>A contentious captain, an exciting debut and Kemsley Mathias</itunes:subtitle>
      <itunes:summary>Ben James is joined by Wales prop Ellis Bevan in Brisbane to talk Wales' summer tour, while BBC Wales writer Gareth Griffiths chats with Ben about Cory Hill's controversial appointment as captain, Regan Grace's Wales debut and the need for a win at the end of a long season.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Ben James is joined by Wales prop Ellis Bevan in Brisbane to talk Wales' summer tour, while BBC Wales writer Gareth Griffiths chats with Ben about Cory Hill's controversial appointment as captain, Regan Grace's Wales debut and the need for a win at the end of a long season.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1981</itunes:duration>
      <guid isPermaLink="false"><![CDATA[1c9b9508-4510-11ef-8cc5-03ab00c6619c]]></guid>
      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/RPSL1595902966.mp3?updated=1721313229" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Wales' new scrum-half Ellis Bevan and the wait for a win goes on</title>
      <description>Ben James is joined by Wales scrum-half Ellis Bevan to discuss his start to life in Test rugby, while BBC Wales writer Gareth Griffiths chats with Ben about Wales' defeat to Australia in Sydney, the second Test in Melbourne and the pressure now building on Warren Gatland.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 10 Jul 2024 16:05:00 -0000</pubDate>
      <itunes:title>Wales' new scrum-half Ellis Bevan and the wait for a win goes on</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Reach Podcasts</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/3e855810-3ed6-11ef-bf1e-2fd56a47a427/image/5831985d055214f1d88440fbce89bfb7.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Wales' new scrum-half Ellis Bevan and the wait for a win goes on</itunes:subtitle>
      <itunes:summary>Ben James is joined by Wales scrum-half Ellis Bevan to discuss his start to life in Test rugby, while BBC Wales writer Gareth Griffiths chats with Ben about Wales' defeat to Australia in Sydney, the second Test in Melbourne and the pressure now building on Warren Gatland.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Ben James is joined by Wales scrum-half Ellis Bevan to discuss his start to life in Test rugby, while BBC Wales writer Gareth Griffiths chats with Ben about Wales' defeat to Australia in Sydney, the second Test in Melbourne and the pressure now building on Warren Gatland.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2336</itunes:duration>
      <guid isPermaLink="false"><![CDATA[3e855810-3ed6-11ef-bf1e-2fd56a47a427]]></guid>
      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/RPSL3306598876.mp3?updated=1720628710" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The one from Down Under: Wales v Australia and the new life of a Welsh exile</title>
      <description>Ben James is in Australia with the Wales team and met up with former Welsh international Ben Evans to preview Saturday's first Test and hear about his life down under.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 03 Jul 2024 16:03:58 -0000</pubDate>
      <itunes:title>The one from Down Under: Wales v Australia and the new life of a Welsh exile</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Reach Podcasts</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/d0a6b9f0-3954-11ef-b773-9f5806fefc79/image/114e2677d642cc570a61d37181c6d055.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Ben James is in Australia and met up with former Welsh international Ben Evans to preview Saturday's first Test</itunes:subtitle>
      <itunes:summary>Ben James is in Australia with the Wales team and met up with former Welsh international Ben Evans to preview Saturday's first Test and hear about his life down under.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Ben James is in Australia with the Wales team and met up with former Welsh international Ben Evans to preview Saturday's first Test and hear about his life down under.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2566</itunes:duration>
      <guid isPermaLink="false"><![CDATA[d0a6b9f0-3954-11ef-b773-9f5806fefc79]]></guid>
      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/RPSL5524274814.mp3?updated=1720022968" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The WRU’s big announcement and Wales’ best XV now</title>
      <description>Jon Doel and Steffan Thomas assess the fallout from the WRU’s announcement of the new five-year strategy for Welsh rugby. They also review Wales’ performance against South Africa and pick the team for the tour of Australia.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 27 Jun 2024 11:48:18 -0000</pubDate>
      <itunes:title>The WRU’s big announcement and Wales’ best XV now</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Reach Podcasts</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/a1f4ffd4-3479-11ef-8731-8bc850701889/image/21b66635844991ff0cf43d8c5f1770a8.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Jon Doel and Steffan Thomas assess the fallout from the WRU’s announcement </itunes:subtitle>
      <itunes:summary>Jon Doel and Steffan Thomas assess the fallout from the WRU’s announcement of the new five-year strategy for Welsh rugby. They also review Wales’ performance against South Africa and pick the team for the tour of Australia.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Jon Doel and Steffan Thomas assess the fallout from the WRU’s announcement of the new five-year strategy for Welsh rugby. They also review Wales’ performance against South Africa and pick the team for the tour of Australia.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2223</itunes:duration>
      <guid isPermaLink="false"><![CDATA[a1f4ffd4-3479-11ef-8731-8bc850701889]]></guid>
      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/RPSL5633932482.mp3?updated=1719489192" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Wales v South Africa: The teams, the fears and the final score</title>
      <description>Steff Thomas and Jon Doel pick through Warren Gatland's Wales team selection and give their predictions on what will happen against world champions South Africa at Twickenham.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 19 Jun 2024 13:50:00 -0000</pubDate>
      <itunes:title>Wales v South Africa: The teams, the fears and the final score</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Reach Podcasts</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/16df3cd4-2e43-11ef-b6d8-239dabb86a3c/image/2a34f62a36d93188dbc11e6332d2d170.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Steff Thomas and Jon Doel pick through Warren Gatland's Wales team selection</itunes:subtitle>
      <itunes:summary>Steff Thomas and Jon Doel pick through Warren Gatland's Wales team selection and give their predictions on what will happen against world champions South Africa at Twickenham.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Steff Thomas and Jon Doel pick through Warren Gatland's Wales team selection and give their predictions on what will happen against world champions South Africa at Twickenham.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2012</itunes:duration>
      <guid isPermaLink="false"><![CDATA[16df3cd4-2e43-11ef-b6d8-239dabb86a3c]]></guid>
      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/RPSL6735866864.mp3?updated=1718806054" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Ospreys' title hopes ended and a new Wales call-up</title>
      <description>Ben James and Steffan Thomas discuss the Ospreys' URC playoff defeat to Munster, as well as the call-up for Scarlets centre Eddie James.

Brought to you by WalesOnline/Reach PLC.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 11 Jun 2024 12:34:20 -0000</pubDate>
      <itunes:title>Ospreys' title hopes ended and a new Wales call-up</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Reach Podcasts</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/34902174-27ec-11ef-8add-eff851cbecc7/image/d4ec74a49e5b783e894eb342b9097341.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Ben James and Steffan Thomas discuss the Ospreys' URC playoff defeat to Munster, as well as the call-up for Scarlets centre Eddie James</itunes:subtitle>
      <itunes:summary>Ben James and Steffan Thomas discuss the Ospreys' URC playoff defeat to Munster, as well as the call-up for Scarlets centre Eddie James.

Brought to you by WalesOnline/Reach PLC.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Ben James and Steffan Thomas discuss the Ospreys' URC playoff defeat to Munster, as well as the call-up for Scarlets centre Eddie James.</p><p><br></p><p>Brought to you by WalesOnline/Reach PLC.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1973</itunes:duration>
      <guid isPermaLink="false"><![CDATA[34902174-27ec-11ef-8add-eff851cbecc7]]></guid>
      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/RPSL6857026784.mp3?updated=1718109564" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Wales summer squad reaction: Warren Gatland, Cory Hill and the Ospreys' play-off run</title>
      <description>Ben James and Steff Thomas sit down to discuss Wales' summer squad for South Africa and Australia, look at who is in and who isn't, and reflect on Judgement Day.

Brought to you by WalesOnline/Reach PLC.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 04 Jun 2024 15:38:50 -0000</pubDate>
      <itunes:title>Wales summer squad reaction: Warren Gatland, Cory Hill and the Ospreys' play-off run</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Reach Podcasts</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/d901cf62-2285-11ef-ac84-a7339673e474/image/adaa9825740919d5c0c0d91b557efc8a.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Ben James and Steff Thomas sit down to discuss Wales' summer squad for South Africa and Australia, look at who is in and who isn't, and reflect on Judgement Day</itunes:subtitle>
      <itunes:summary>Ben James and Steff Thomas sit down to discuss Wales' summer squad for South Africa and Australia, look at who is in and who isn't, and reflect on Judgement Day.

Brought to you by WalesOnline/Reach PLC.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Ben James and Steff Thomas sit down to discuss Wales' summer squad for South Africa and Australia, look at who is in and who isn't, and reflect on Judgement Day.</p><p><br></p><p>Brought to you by WalesOnline/Reach PLC.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3493</itunes:duration>
      <guid isPermaLink="false"><![CDATA[d901cf62-2285-11ef-ac84-a7339673e474]]></guid>
      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/RPSL4851958237.mp3?updated=1717515643" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Judgement Day preview: Toby Booth, Aaron Wainwright and more</title>
      <description>Ben James and Steff Thomas are joined by coaches and players from all four regions ahead of the double-header at Cardiff City Stadium.

Brought to you by WalesOnline/Reach PLC.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 30 May 2024 15:03:00 -0000</pubDate>
      <itunes:title>Judgement Day preview: Toby Booth, Aaron Wainwright and more</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Reach Podcasts</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/c5ecb9f8-1d00-11ef-af3a-8b492485e7ce/image/c14a08bc52b8fdf794e065a43facaab7.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Ben James and Steff Thomas are joined by coaches and players from all four regions ahead of the double-header at Cardiff City Stadium</itunes:subtitle>
      <itunes:summary>Ben James and Steff Thomas are joined by coaches and players from all four regions ahead of the double-header at Cardiff City Stadium.

Brought to you by WalesOnline/Reach PLC.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Ben James and Steff Thomas are joined by coaches and players from all four regions ahead of the double-header at Cardiff City Stadium.</p><p><br></p><p>Brought to you by WalesOnline/Reach PLC.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4544</itunes:duration>
      <guid isPermaLink="false"><![CDATA[c5ecb9f8-1d00-11ef-af3a-8b492485e7ce]]></guid>
      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/RPSL4005193921.mp3?updated=1717082581" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Morgan Morris, Cory Hill and does four go into three?</title>
      <description>Ben James and Steffan Thomas sit down to discuss the Ospreys keeping their slim play-off hopes alive, rumours of Welsh call-ups and the latest talk ahead of the WRU's strategy reveal in June.

Brought to you by WalesOnline/Reach PLC.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 22 May 2024 14:39:44 -0000</pubDate>
      <itunes:title>Morgan Morris, Cory Hill and does four go into three?</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Reach Podcasts</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/30458a78-1847-11ef-91c7-df374abbb74b/image/d512dcfcd24a6f5f7af0a5260f90923d.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Ben James and Steffan Thomas sit down to discuss the Ospreys keeping their slim play-off hopes alive, rumours of Welsh call-ups and the latest talk ahead of the WRU's strategy reveal in June</itunes:subtitle>
      <itunes:summary>Ben James and Steffan Thomas sit down to discuss the Ospreys keeping their slim play-off hopes alive, rumours of Welsh call-ups and the latest talk ahead of the WRU's strategy reveal in June.

Brought to you by WalesOnline/Reach PLC.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Ben James and Steffan Thomas sit down to discuss the Ospreys keeping their slim play-off hopes alive, rumours of Welsh call-ups and the latest talk ahead of the WRU's strategy reveal in June.</p><p><br></p><p>Brought to you by WalesOnline/Reach PLC.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2735</itunes:duration>
      <guid isPermaLink="false"><![CDATA[30458a78-1847-11ef-91c7-df374abbb74b]]></guid>
      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/RPSL6424628503.mp3?updated=1716389112" length="0" type="audio/mpeg"/>
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    <item>
      <title>The Huw Bevan and Geraint John podcast</title>
      <description>WRU performance director Huw Bevan and community director Geraint John join us on the podcast to talk the EDC, community game and women's rugby.

Brought to you by WalesOnline/Reach PLC.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 15 May 2024 09:19:50 -0000</pubDate>
      <itunes:title>The Huw Bevan and Geraint John podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Reach Podcasts</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/8d1a1870-129a-11ef-a636-2f3646e578ea/image/c821749edddbc1489459e008607b4f4a.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>WRU performance director Huw Bevan and community director Geraint John join us on the podcast to talk the EDC, community game and women's rugby</itunes:subtitle>
      <itunes:summary>WRU performance director Huw Bevan and community director Geraint John join us on the podcast to talk the EDC, community game and women's rugby.

Brought to you by WalesOnline/Reach PLC.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>WRU performance director Huw Bevan and community director Geraint John join us on the podcast to talk the EDC, community game and women's rugby.</p><p><br></p><p>Brought to you by WalesOnline/Reach PLC.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3690</itunes:duration>
      <guid isPermaLink="false"><![CDATA[8d1a1870-129a-11ef-a636-2f3646e578ea]]></guid>
      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/RPSL7658087172.mp3?updated=1715765028" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The Adam Jones podcast</title>
      <description>Former Wales prop and Harlequins coach Adam Jones joins Ben James and Steff Thomas on the latest episode of the podcast to talk Quins' European success and the art of being a tight-head.

Brought to you by WalesOnline/Reach PLC.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Fri, 19 Apr 2024 10:32:17 -0000</pubDate>
      <itunes:title>The Adam Jones podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Reach Podcasts</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/2d59899c-fe37-11ee-be63-7b07da674a85/image/28a00a0d3d1cd6b09a89f16c4a69db77.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Former Wales prop and Harlequins coach Adam Jones joins Ben James and Steff Thomas on the latest episode of the podcast to talk Quins' European success and the art of being a tight-head</itunes:subtitle>
      <itunes:summary>Former Wales prop and Harlequins coach Adam Jones joins Ben James and Steff Thomas on the latest episode of the podcast to talk Quins' European success and the art of being a tight-head.

Brought to you by WalesOnline/Reach PLC.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Former Wales prop and Harlequins coach Adam Jones joins Ben James and Steff Thomas on the latest episode of the podcast to talk Quins' European success and the art of being a tight-head.</p><p><br></p><p>Brought to you by WalesOnline/Reach PLC.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2967</itunes:duration>
      <guid isPermaLink="false"><![CDATA[2d59899c-fe37-11ee-be63-7b07da674a85]]></guid>
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    </item>
    <item>
      <title>The Graham Henry podcast</title>
      <description>Ben James is joined by former Wales and New Zealand coach Graham Henry to celebrate 25 years since the win over England at Wembley, as well as his memories and thoughts on the game now.

Brought to you by WalesOnline/Reach PLC.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Fri, 12 Apr 2024 11:01:03 -0000</pubDate>
      <itunes:title>The Graham Henry podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Reach Podcasts</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/f1bc11d0-f8ae-11ee-b081-13dfe3231b4b/image/443898c78015fa5851987e8a54124a23.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Ben James is joined by former Wales and New Zealand coach Graham Henry to celebrate 25 years since the win over England at Wembley, as well as his memories and thoughts on the game now</itunes:subtitle>
      <itunes:summary>Ben James is joined by former Wales and New Zealand coach Graham Henry to celebrate 25 years since the win over England at Wembley, as well as his memories and thoughts on the game now.

Brought to you by WalesOnline/Reach PLC.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Ben James is joined by former Wales and New Zealand coach Graham Henry to celebrate 25 years since the win over England at Wembley, as well as his memories and thoughts on the game now.</p><p><br></p><p>Brought to you by WalesOnline/Reach PLC.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2743</itunes:duration>
      <guid isPermaLink="false"><![CDATA[f1bc11d0-f8ae-11ee-b081-13dfe3231b4b]]></guid>
      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/RPSL9543262314.mp3?updated=1712918217" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The Abi Tierney and Nigel Walker podcast</title>
      <description>Ben James and Steffan Thomas are joined by WRU CEO Abi Tierney and executive director of rugby Nigel Walker to talk Warren Gatland, a wooden spoon and a new strategic plan.

Brought to you by WalesOnline/Reach PLC.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 28 Mar 2024 23:47:00 -0000</pubDate>
      <itunes:title>The Abi Tierney and Nigel Walker podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Reach Podcasts</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/cf1c9c4e-ed5a-11ee-8340-17e2cce795f0/image/a203c3bbc6953eb467ba66e19786cbc1.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Ben James and Steffan Thomas are joined by WRU CEO Abi Tierney and executive director of rugby Nigel Walker to talk Warren Gatland, a wooden spoon and a new strategic plan</itunes:subtitle>
      <itunes:summary>Ben James and Steffan Thomas are joined by WRU CEO Abi Tierney and executive director of rugby Nigel Walker to talk Warren Gatland, a wooden spoon and a new strategic plan.

Brought to you by WalesOnline/Reach PLC.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Ben James and Steffan Thomas are joined by WRU CEO Abi Tierney and executive director of rugby Nigel Walker to talk Warren Gatland, a wooden spoon and a new strategic plan.</p><p><br></p><p>Brought to you by WalesOnline/Reach PLC.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2164</itunes:duration>
      <guid isPermaLink="false"><![CDATA[cf1c9c4e-ed5a-11ee-8340-17e2cce795f0]]></guid>
      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/RPSL9803701419.mp3?updated=1740589889" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The start of the Women's Six Nations and a timely win in Llanelli</title>
      <description>Ben James and Steffan Thomas discuss Wales' Women's defeat to Scotland, as well as the four regions' matches in the United Rugby Championship.

Brought to you by WalesOnline/Reach PLC.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 27 Mar 2024 16:34:22 -0000</pubDate>
      <itunes:title>The start of the Women's Six Nations and a timely win in Llanelli</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Reach Podcasts</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/ec6903d2-ec56-11ee-ae42-17bf3a1e990d/image/6741c61ee119de4f71ceca4228b5f390.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Ben James and Steffan Thomas discuss Wales' Women's defeat to Scotland, as well as the four regions' matches in the United Rugby Championship</itunes:subtitle>
      <itunes:summary>Ben James and Steffan Thomas discuss Wales' Women's defeat to Scotland, as well as the four regions' matches in the United Rugby Championship.

Brought to you by WalesOnline/Reach PLC.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Ben James and Steffan Thomas discuss Wales' Women's defeat to Scotland, as well as the four regions' matches in the United Rugby Championship.</p><p><br></p><p>Brought to you by WalesOnline/Reach PLC.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2622</itunes:duration>
      <guid isPermaLink="false"><![CDATA[ec6903d2-ec56-11ee-ae42-17bf3a1e990d]]></guid>
      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/RPSL6136281769.mp3?updated=1711557603" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Just where do we go from here?</title>
      <description>Ben James and Steffan Thomas sit down to discuss Wales' winless Six Nations and just what needs to change to improve Welsh rugby's fortunes.

Brought to you by WalesOnline/Reach PLC.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 20 Mar 2024 17:15:02 -0000</pubDate>
      <itunes:title>Just where do we go from here?</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Reach Podcasts</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/3a57c19e-e6d7-11ee-8675-5be43fbb3500/image/8066b9683a10f0455088950faa4ea378.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Ben James and Steffan Thomas sit down to discuss Wales' winless Six Nations and just what needs to change to improve Welsh rugby's fortunes</itunes:subtitle>
      <itunes:summary>Ben James and Steffan Thomas sit down to discuss Wales' winless Six Nations and just what needs to change to improve Welsh rugby's fortunes.

Brought to you by WalesOnline/Reach PLC.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Ben James and Steffan Thomas sit down to discuss Wales' winless Six Nations and just what needs to change to improve Welsh rugby's fortunes.</p><p><br></p><p>Brought to you by WalesOnline/Reach PLC.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2950</itunes:duration>
      <guid isPermaLink="false"><![CDATA[3a57c19e-e6d7-11ee-8675-5be43fbb3500]]></guid>
      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/RPSL2901087005.mp3?updated=1710953642" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Wales 21-24 Italy: A dismal Wooden Spoon</title>
      <description>Ben James and Times rugby writer Elgan Alderman sit down to react to Wales' dismal defeat to Italy that secured them the Wooden Spoon.

Brought to you by WalesOnline/Reach PLC.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Sun, 17 Mar 2024 12:03:24 -0000</pubDate>
      <itunes:title>Wales 21-24 Italy: A dismal Wooden Spoon</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Reach Podcasts</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/7ee30e4c-e455-11ee-a146-03d754658dca/image/098b8b84a9306f1cf4f6ec9b066ec694.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Ben James and Times rugby writer Elgan Alderman sit down to react to Wales' dismal defeat to Italy that secured them the Wooden Spoon</itunes:subtitle>
      <itunes:summary>Ben James and Times rugby writer Elgan Alderman sit down to react to Wales' dismal defeat to Italy that secured them the Wooden Spoon.

Brought to you by WalesOnline/Reach PLC.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Ben James and Times rugby writer Elgan Alderman sit down to react to Wales' dismal defeat to Italy that secured them the Wooden Spoon.</p><p><br></p><p>Brought to you by WalesOnline/Reach PLC.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1077</itunes:duration>
      <guid isPermaLink="false"><![CDATA[7ee30e4c-e455-11ee-a146-03d754658dca]]></guid>
      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/RPSL4022528774.mp3?updated=1710677313" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Wales 24-45 France: Into a Wooden Spoon week we go</title>
      <description>Ben James and Steffan Thomas react to Wales' Six Nations defeat to France, which leaves them staring at a Wooden Spoon next week.

Brought to you by WalesOnline/Reach PLC
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 11 Mar 2024 14:10:28 -0000</pubDate>
      <itunes:title>Wales 24-45 France: Into a Wooden Spoon week we go</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Reach Podcasts</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/d0efb988-dfaa-11ee-b909-477cc8a33d30/image/dc18b00652ac47bdb7551ab7e9499220.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Ben James and Steffan Thomas react to Wales' Six Nations defeat to France, which leaves them staring at a Wooden Spoon next week</itunes:subtitle>
      <itunes:summary>Ben James and Steffan Thomas react to Wales' Six Nations defeat to France, which leaves them staring at a Wooden Spoon next week.

Brought to you by WalesOnline/Reach PLC
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Ben James and Steffan Thomas react to Wales' Six Nations defeat to France, which leaves them staring at a Wooden Spoon next week.</p><p><br></p><p>Brought to you by WalesOnline/Reach PLC</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2109</itunes:duration>
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    <item>
      <title>Wales v France preview: A surprise centre pairing</title>
      <description>Ben James and Steffan Thomas react to the Wales team to face France and look at where this weekend's match will be won and lost.

Brought to you by WalesOnline/Reach PLC.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 07 Mar 2024 15:58:55 -0000</pubDate>
      <itunes:title>Wales v France preview: A surprise centre pairing</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Reach Podcasts</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/a543f7da-dc9a-11ee-8029-5b4333305d30/image/85387ddbc903177a3c3cb9e2b6c033ba.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Ben James and Steffan Thomas react to the Wales team to face France and look at where this weekend's match will be won and lost</itunes:subtitle>
      <itunes:summary>Ben James and Steffan Thomas react to the Wales team to face France and look at where this weekend's match will be won and lost.

Brought to you by WalesOnline/Reach PLC.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Ben James and Steffan Thomas react to the Wales team to face France and look at where this weekend's match will be won and lost.</p><p><br></p><p>Brought to you by WalesOnline/Reach PLC.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2066</itunes:duration>
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    <item>
      <title>Ireland 31-7 Wales reaction: We are where we are</title>
      <description>Ben James and Steff Thomas react to Wales' Six Nations in Dublin.

Brought to you by WalesOnline/Reach PLC.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Sun, 25 Feb 2024 17:33:37 -0000</pubDate>
      <itunes:title>Ireland 31-7 Wales reaction: We are where we are</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Reach Podcasts</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/f817e4ee-d402-11ee-993f-0bc3246731d6/image/4b98f6ef882ffad968d8a45945721037.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Ben James and Steff Thomas react to Wales' Six Nations in Dublin</itunes:subtitle>
      <itunes:summary>Ben James and Steff Thomas react to Wales' Six Nations in Dublin.

Brought to you by WalesOnline/Reach PLC.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Ben James and Steff Thomas react to Wales' Six Nations in Dublin.</p><p><br></p><p>Brought to you by WalesOnline/Reach PLC.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2290</itunes:duration>
      <guid isPermaLink="false"><![CDATA[f817e4ee-d402-11ee-993f-0bc3246731d6]]></guid>
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    <item>
      <title>Ireland v Wales Six Nations preview: A debut for Big Mac</title>
      <description>Ben James and Steff Thomas discuss the Wales team to face Ireland, as well as the daunting task facing Warren Gatland's side in Dublin.

Brought to you by WalesOnline/Reach PLC.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 21 Feb 2024 16:33:33 -0000</pubDate>
      <itunes:title>Ireland v Wales Six Nations preview: A debut for Big Mac</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Reach Podcasts</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/52de89c6-d0d6-11ee-90c8-d3bfd8953e80/image/54098c.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Ben James and Steff Thomas discuss the Wales team to face Ireland, as well as the daunting task facing Warren Gatland's side in Dublin</itunes:subtitle>
      <itunes:summary>Ben James and Steff Thomas discuss the Wales team to face Ireland, as well as the daunting task facing Warren Gatland's side in Dublin.

Brought to you by WalesOnline/Reach PLC.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Ben James and Steff Thomas discuss the Wales team to face Ireland, as well as the daunting task facing Warren Gatland's side in Dublin.</p><p><br></p><p>Brought to you by WalesOnline/Reach PLC.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2552</itunes:duration>
      <guid isPermaLink="false"><![CDATA[52de89c6-d0d6-11ee-90c8-d3bfd8953e80]]></guid>
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    <item>
      <title>The Kieran Hardy podcast</title>
      <description>Wales and Scarlets scrum-half Kieran Hardy joins Ben James for a brief chat about life in Wales' Six Nations camp.

Brought to you by WalesOnline/Reach PLC.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 14 Feb 2024 11:36:24 -0000</pubDate>
      <itunes:title>The Kieran Hardy podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Reach Podcasts</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/b79d1648-cb2c-11ee-a927-1b7948454e4d/image/690e5c.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Wales and Scarlets scrum-half Kieran Hardy joins Ben James for a brief chat about life in Wales' Six Nations camp</itunes:subtitle>
      <itunes:summary>Wales and Scarlets scrum-half Kieran Hardy joins Ben James for a brief chat about life in Wales' Six Nations camp.

Brought to you by WalesOnline/Reach PLC.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Wales and Scarlets scrum-half Kieran Hardy joins Ben James for a brief chat about life in Wales' Six Nations camp.</p><p><br></p><p>Brought to you by WalesOnline/Reach PLC.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1228</itunes:duration>
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    <item>
      <title>England 16-14 Wales reaction: So, so close</title>
      <description>Ben James and Daily Mail rugby writer Alex Bywater react to Wales' narrow defeat to England at Twickenham.

Brought to you by WalesOnline/Reach PLC.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Sun, 11 Feb 2024 09:51:19 -0000</pubDate>
      <itunes:title>England 16-14 Wales reaction: So, so close</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Reach Podcasts</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/04331fba-c8c2-11ee-ab21-27d8af6638c8/image/2e422c.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Ben James and Daily Mail rugby writer Alex Bywater react to Wales' narrow defeat to England at Twickenham</itunes:subtitle>
      <itunes:summary>Ben James and Daily Mail rugby writer Alex Bywater react to Wales' narrow defeat to England at Twickenham.

Brought to you by WalesOnline/Reach PLC.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Ben James and Daily Mail rugby writer Alex Bywater react to Wales' narrow defeat to England at Twickenham.</p><p><br></p><p>Brought to you by WalesOnline/Reach PLC.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1328</itunes:duration>
      <guid isPermaLink="false"><![CDATA[04331fba-c8c2-11ee-ab21-27d8af6638c8]]></guid>
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    <item>
      <title>Wales v England preview: Bold changes, Alex Mann and Cameron Winnett</title>
      <description>Ben James and Steff Thomas discuss Wales' team to face England, Telegraph writer Charlie Morgan offers insight on Steve Borthwick's side and we hear from Wales debutants Alex Mann and Cameron Winnett.

Brought to you by WalesOnline/Reach PLC
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 08 Feb 2024 17:02:37 -0000</pubDate>
      <itunes:title>Wales v England preview: Bold changes, Alex Mann and Cameron Winnett</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Reach Podcasts</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/fbcd2a94-c698-11ee-8823-5f5a42c25876/image/206cf1.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Ben James and Steff Thomas discuss Wales' team to face England, Telegraph writer Charlie Morgan offers insight on Steve Borthwick's side and we hear from Wales debutants Alex Mann and Cameron Winnett</itunes:subtitle>
      <itunes:summary>Ben James and Steff Thomas discuss Wales' team to face England, Telegraph writer Charlie Morgan offers insight on Steve Borthwick's side and we hear from Wales debutants Alex Mann and Cameron Winnett.

Brought to you by WalesOnline/Reach PLC
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Ben James and Steff Thomas discuss Wales' team to face England, Telegraph writer Charlie Morgan offers insight on Steve Borthwick's side and we hear from Wales debutants Alex Mann and Cameron Winnett.</p><p><br></p><p>Brought to you by WalesOnline/Reach PLC</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2467</itunes:duration>
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    <item>
      <title>Wales 26-27 Scotland reaction: How do you sum that up?!</title>
      <description>Ben James and Steffan Thomas do their best to dissect Wales' Six Nations opener in Cardiff that saw them nearly come back from 27-0 down to win.

Brought to you by WalesOnline/Reach PLC.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Sun, 04 Feb 2024 09:46:45 -0000</pubDate>
      <itunes:title>Wales 26-27 Scotland reaction: How do you sum that up?!</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Reach Podcasts</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/99d90952-c341-11ee-9080-a7a8d04b4b96/image/45d474.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Ben James and Steffan Thomas do their best to dissect Wales' Six Nations opener in Cardiff that saw them nearly come back from 27-0 down to win </itunes:subtitle>
      <itunes:summary>Ben James and Steffan Thomas do their best to dissect Wales' Six Nations opener in Cardiff that saw them nearly come back from 27-0 down to win.

Brought to you by WalesOnline/Reach PLC.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Ben James and Steffan Thomas do their best to dissect Wales' Six Nations opener in Cardiff that saw them nearly come back from 27-0 down to win.</p><p><br></p><p>Brought to you by WalesOnline/Reach PLC.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2021</itunes:duration>
      <guid isPermaLink="false"><![CDATA[99d90952-c341-11ee-9080-a7a8d04b4b96]]></guid>
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    <item>
      <title>Wales v Scotland Six Nations preview, with Jamie Lyall</title>
      <description>Rugby commentator Jamie Lyall joins Ben James to preview Wales' Six Nations opener against Scotland in Cardiff.

Brought to you by WalesOnline/Reach PLC.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 31 Jan 2024 08:50:27 -0000</pubDate>
      <itunes:title>Wales v Scotland Six Nations preview, with Jamie Lyall</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Reach Podcasts</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/d996eefa-c013-11ee-9bd8-bf9b13f0f4d4/image/f31840.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Rugby commentator Jamie Lyall joins Ben James to preview Wales' Six Nations opener against Scotland in Cardiff</itunes:subtitle>
      <itunes:summary>Rugby commentator Jamie Lyall joins Ben James to preview Wales' Six Nations opener against Scotland in Cardiff.

Brought to you by WalesOnline/Reach PLC.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Rugby commentator Jamie Lyall joins Ben James to preview Wales' Six Nations opener against Scotland in Cardiff.</p><p><br></p><p>Brought to you by WalesOnline/Reach PLC.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2032</itunes:duration>
      <guid isPermaLink="false"><![CDATA[d996eefa-c013-11ee-9bd8-bf9b13f0f4d4]]></guid>
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    <item>
      <title>Gatland, Farrell, Borthwick and the superb Ospreys</title>
      <description>Ben James and Steff Thomas discuss the latest in Welsh rugby, while we hear from a number of coaches and captains ahead of the Six Nations.

Brought to you by WalesOnline/Reach PLC.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 25 Jan 2024 08:39:00 -0000</pubDate>
      <itunes:title>Gatland, Farrell, Borthwick and the superb Ospreys</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Reach Podcasts</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/041752e4-bb5c-11ee-89b0-ab8191a09ca1/image/141b04.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Ben James and Steff Thomas discuss the latest in Welsh rugby, while we hear from a number of coaches and captains ahead of the Six Nations</itunes:subtitle>
      <itunes:summary>Ben James and Steff Thomas discuss the latest in Welsh rugby, while we hear from a number of coaches and captains ahead of the Six Nations.

Brought to you by WalesOnline/Reach PLC.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Ben James and Steff Thomas discuss the latest in Welsh rugby, while we hear from a number of coaches and captains ahead of the Six Nations.</p><p><br></p><p>Brought to you by WalesOnline/Reach PLC.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2478</itunes:duration>
      <guid isPermaLink="false"><![CDATA[041752e4-bb5c-11ee-89b0-ab8191a09ca1]]></guid>
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    <item>
      <title>The Louis Rees-Zammit bombshell and Wales' Six Nations squad</title>
      <description>Ben James and Steffan Thomas sit down to react to the news Louis Rees-Zammit is leaving rugby to pursue a career in the NFL, as well as Wales' Six Nations squad.

Brought to you by WalesOnline/Reach PLC.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 17 Jan 2024 13:26:30 -0000</pubDate>
      <itunes:title>The Louis Rees-Zammit bombshell and Wales' Six Nations squad</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Reach Podcasts</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/7ff7b774-b539-11ee-80cd-c3f2fc17019e/image/2dddd3.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Ben James and Steffan Thomas sit down to react to the news Louis Rees-Zammit is leaving rugby to pursue a career in the NFL, as well as Wales' Six Nations squad</itunes:subtitle>
      <itunes:summary>Ben James and Steffan Thomas sit down to react to the news Louis Rees-Zammit is leaving rugby to pursue a career in the NFL, as well as Wales' Six Nations squad.

Brought to you by WalesOnline/Reach PLC.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Ben James and Steffan Thomas sit down to react to the news Louis Rees-Zammit is leaving rugby to pursue a career in the NFL, as well as Wales' Six Nations squad.</p><p><br></p><p>Brought to you by WalesOnline/Reach PLC.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2329</itunes:duration>
      <guid isPermaLink="false"><![CDATA[7ff7b774-b539-11ee-80cd-c3f2fc17019e]]></guid>
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    <item>
      <title>The Richard Whiffin podcast: Wales U20s new coach talks teaching tomorrow's stars</title>
      <description>Wales U20s coach Richard Whiffin chats to Ben James and Steffan Thomas about his new job, the upcoming Six Nations and how best to develop Wales' young talent.

Brought to you by WalesOnline/Reach PLC.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 10 Jan 2024 11:32:01 -0000</pubDate>
      <itunes:title>The Richard Whiffin podcast: Wales U20s new coach talks teaching tomorrow's stars</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Reach Podcasts</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/f7054ad2-afaa-11ee-9d24-733781f751c6/image/35bd7e.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Wales U20s coach Richard Whiffin chats to Ben James and Steffan Thomas about his new job, the upcoming Six Nations and how best to develop Wales' young talent</itunes:subtitle>
      <itunes:summary>Wales U20s coach Richard Whiffin chats to Ben James and Steffan Thomas about his new job, the upcoming Six Nations and how best to develop Wales' young talent.

Brought to you by WalesOnline/Reach PLC.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Wales U20s coach Richard Whiffin chats to Ben James and Steffan Thomas about his new job, the upcoming Six Nations and how best to develop Wales' young talent.</p><p><br></p><p>Brought to you by WalesOnline/Reach PLC.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2366</itunes:duration>
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      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/RPSL1376385901.mp3?updated=1704886662" length="0" type="audio/mpeg"/>
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    <item>
      <title>Scarlets' nadir, Anglo-Welsh desire and the end of 2023</title>
      <description>Ben James and Steffan Thomas talk what's gone wrong at the Scarlets, why there needs to be more Anglo-Welsh matches and look back at an eventful 2023.

Brought to you by WalesOnline/Reach PLC.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 20 Dec 2023 16:51:51 -0000</pubDate>
      <itunes:title>Scarlets' nadir, Anglo-Welsh desire and the end of 2023</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Reach Podcasts</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/2a3cc5e2-9f57-11ee-8571-e3fe2183201b/image/81f462.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Ben James and Steffan Thomas talk what's gone wrong at the Scarlets, why there needs to be more Anglo-Welsh matches and look back at an eventful 2023</itunes:subtitle>
      <itunes:summary>Ben James and Steffan Thomas talk what's gone wrong at the Scarlets, why there needs to be more Anglo-Welsh matches and look back at an eventful 2023.

Brought to you by WalesOnline/Reach PLC.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Ben James and Steffan Thomas talk what's gone wrong at the Scarlets, why there needs to be more Anglo-Welsh matches and look back at an eventful 2023.</p><p><br></p><p>Brought to you by WalesOnline/Reach PLC.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2985</itunes:duration>
      <guid isPermaLink="false"><![CDATA[2a3cc5e2-9f57-11ee-8571-e3fe2183201b]]></guid>
      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/RPSL1443257084.mp3?updated=1703091432" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The Rob Howley podcast: 'Can't believe it... I can't believe it'</title>
      <description>Rob Howley joins Ben James and Steffan Thomas on the podcast to talk about his return to the Wales coaching set-up, four years after leaving the role.

Brought to you by WalesOnline/Reach PLC.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Fri, 15 Dec 2023 07:00:00 -0000</pubDate>
      <itunes:title>The Rob Howley podcast: 'Can't believe it... I can't believe it'</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Reach Podcasts</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/ecd3f06a-9ad1-11ee-8802-cb70b28dd489/image/66f3c8.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Rob Howley joins Ben James and Steffan Thomas on the podcast to talk about his return to the Wales coaching set-up, four years after leaving the role</itunes:subtitle>
      <itunes:summary>Rob Howley joins Ben James and Steffan Thomas on the podcast to talk about his return to the Wales coaching set-up, four years after leaving the role.

Brought to you by WalesOnline/Reach PLC.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Rob Howley joins Ben James and Steffan Thomas on the podcast to talk about his return to the Wales coaching set-up, four years after leaving the role.</p><p><br></p><p>Brought to you by WalesOnline/Reach PLC.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1680</itunes:duration>
      <guid isPermaLink="false"><![CDATA[ecd3f06a-9ad1-11ee-8802-cb70b28dd489]]></guid>
      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/RPSL9640726659.mp3?updated=1702594320" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>What's gone wrong with Welsh rugby?</title>
      <description>Ben James and Steffan Thomas are joined by Seimon Williams - author of new book 'Welsh Rugby: What Went Wrong?' - to talk Welsh rugby's woes and just how you fix it.

Brought to you by WalesOnline/ReachPLC
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 13 Dec 2023 16:48:33 -0000</pubDate>
      <itunes:title>What's gone wrong with Welsh rugby?</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Reach Podcasts</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/557b66f2-99d3-11ee-95a0-375a990f9c8d/image/e8af7f.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Ben James and Steffan Thomas are joined by Seimon Williams - author of new book 'Welsh Rugby: What Went Wrong?' - to talk Welsh rugby's woes and just how you fix it.</itunes:subtitle>
      <itunes:summary>Ben James and Steffan Thomas are joined by Seimon Williams - author of new book 'Welsh Rugby: What Went Wrong?' - to talk Welsh rugby's woes and just how you fix it.

Brought to you by WalesOnline/ReachPLC
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Ben James and Steffan Thomas are joined by Seimon Williams - author of new book 'Welsh Rugby: What Went Wrong?' - to talk Welsh rugby's woes and just how you fix it.</p><p><br></p><p>Brought to you by WalesOnline/ReachPLC</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3821</itunes:duration>
      <guid isPermaLink="false"><![CDATA[557b66f2-99d3-11ee-95a0-375a990f9c8d]]></guid>
      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/RPSL3511402708.mp3?updated=1702485024" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Backing Dwayne Peel and what happens next for Welsh rugby </title>
      <description>Scarlets chair Simon Muderack joins Ben James and Steffan Thomas to discuss the Scarlets' start to the season, the pressure on head coach Dwayne Peel, the financial situation in Welsh rugby and how things can improve moving forward.

Brought to you by WalesOnline/Reach PLC
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 06 Dec 2023 14:04:11 -0000</pubDate>
      <itunes:title>Backing Dwayne Peel and what happens next for Welsh rugby</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Reach Podcasts</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/7e37a31a-943f-11ee-a68e-a37cf9aeb6bc/image/ff307b.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Scarlets chair Simon Muderack joins Ben James and Steffan Thomas to discuss the Scarlets' start to the season, the pressure on head coach Dwayne Peel, the financial situation in Welsh rugby and how things can improve moving forward</itunes:subtitle>
      <itunes:summary>Scarlets chair Simon Muderack joins Ben James and Steffan Thomas to discuss the Scarlets' start to the season, the pressure on head coach Dwayne Peel, the financial situation in Welsh rugby and how things can improve moving forward.

Brought to you by WalesOnline/Reach PLC
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Scarlets chair Simon Muderack joins Ben James and Steffan Thomas to discuss the Scarlets' start to the season, the pressure on head coach Dwayne Peel, the financial situation in Welsh rugby and how things can improve moving forward.</p><p><br></p><p>Brought to you by WalesOnline/Reach PLC</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3922</itunes:duration>
      <guid isPermaLink="false"><![CDATA[7e37a31a-943f-11ee-a68e-a37cf9aeb6bc]]></guid>
      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/RPSL9877110475.mp3?updated=1701871784" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>More Welsh derbies, mixed results and Wales' next full-back?</title>
      <description>Swansea RFC and Swansea University coach Hugh Gustafson, who also enjoyed a playing career with the Dragons and Ospreys, joins Ben James and Steffan Thomas to discuss the latest round of URC matches and look over Welsh rugby.

Brought to you by WalesOnline/Reach PLC
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 29 Nov 2023 16:59:09 -0000</pubDate>
      <itunes:title>More Welsh derbies, mixed results and Wales' next full-back?</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Reach Podcasts</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/4767433a-8ed7-11ee-9a88-a7dbb06e0e0c/image/4b9712.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Swansea RFC and Swansea University coach Hugh Gustafson joins Ben James and Steffan Thomas to discuss the latest round of URC matches and look over Welsh rugby</itunes:subtitle>
      <itunes:summary>Swansea RFC and Swansea University coach Hugh Gustafson, who also enjoyed a playing career with the Dragons and Ospreys, joins Ben James and Steffan Thomas to discuss the latest round of URC matches and look over Welsh rugby.

Brought to you by WalesOnline/Reach PLC
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Swansea RFC and Swansea University coach Hugh Gustafson, who also enjoyed a playing career with the Dragons and Ospreys, joins Ben James and Steffan Thomas to discuss the latest round of URC matches and look over Welsh rugby.</p><p><br></p><p>Brought to you by WalesOnline/Reach PLC</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3202</itunes:duration>
      <guid isPermaLink="false"><![CDATA[4767433a-8ed7-11ee-9a88-a7dbb06e0e0c]]></guid>
      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/RPSL8383794646.mp3?updated=1701277397" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Reducing replacements and developing young Welsh players with Trystan Bevan</title>
      <description>Ben James and Steffan Thomas are joined by Trystan Bevan, who has worked as a S&amp;C coach and head of performance in Welsh rugby for many years, to talk player development, the importance of overseas signings and how reducing replacements could help with rugby's concussion problem.

Brought to you by WalesOnline/Reach PLC
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Fri, 10 Nov 2023 11:30:01 -0000</pubDate>
      <itunes:title>Reducing replacements and developing young Welsh players with Trystan Bevan</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Reach Podcasts</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/bbf2e99c-7fba-11ee-9cb1-d3dc584fc692/image/a66d33.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Ben James and Steffan Thomas are joined by Trystan Bevan, who has worked as a S&amp;C coach and head of performance in Welsh rugby for many years, to talk player development, the importance of overseas signings and how reducing replacements could help with rugby's concussion problem. </itunes:subtitle>
      <itunes:summary>Ben James and Steffan Thomas are joined by Trystan Bevan, who has worked as a S&amp;C coach and head of performance in Welsh rugby for many years, to talk player development, the importance of overseas signings and how reducing replacements could help with rugby's concussion problem.

Brought to you by WalesOnline/Reach PLC
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Ben James and Steffan Thomas are joined by Trystan Bevan, who has worked as a S&amp;C coach and head of performance in Welsh rugby for many years, to talk player development, the importance of overseas signings and how reducing replacements could help with rugby's concussion problem.</p><p><br></p><p>Brought to you by WalesOnline/Reach PLC</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3344</itunes:duration>
      <guid isPermaLink="false"><![CDATA[bbf2e99c-7fba-11ee-9cb1-d3dc584fc692]]></guid>
      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/RPSL4577058723.mp3?updated=1699616141" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The Dan Biggar podcast: Wales memories, French adventure and 15 years of laundry duty </title>
      <description>Ben James and Steffan Thomas are joined by Dan Biggar, just weeks after the fly-half played his last Test for Wales, to talk about his 15-year international career, his new life in France and some of his favourite memories.

Brought to you by WalesOnline/Reach PLC.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Fri, 27 Oct 2023 11:13:45 -0000</pubDate>
      <itunes:title>The Dan Biggar podcast: Wales memories, French adventure and 15 years of laundry duty </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Reach Podcasts</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/eed2dd66-74b8-11ee-805e-db9e2e80e733/image/2b77be.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Ben James and Steffan Thomas are joined by Dan Biggar, just weeks after the fly-half played his last Test for Wales, to talk about his 15-year international career, his new life in France and some of his favourite memories </itunes:subtitle>
      <itunes:summary>Ben James and Steffan Thomas are joined by Dan Biggar, just weeks after the fly-half played his last Test for Wales, to talk about his 15-year international career, his new life in France and some of his favourite memories.

Brought to you by WalesOnline/Reach PLC.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Ben James and Steffan Thomas are joined by Dan Biggar, just weeks after the fly-half played his last Test for Wales, to talk about his 15-year international career, his new life in France and some of his favourite memories.</p><p><br></p><p>Brought to you by WalesOnline/Reach PLC.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2886</itunes:duration>
      <guid isPermaLink="false"><![CDATA[eed2dd66-74b8-11ee-805e-db9e2e80e733]]></guid>
      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/RPSL8964893908.mp3?updated=1698405535" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Wales World Cup heartbreak, classic quarter-finals and the last one in France</title>
      <description>Ben James is joined by Times rugby writer Elgan Alderman to dissect Wales' World Cup quarter-final defeat to Argentina, discuss a classic round of last-eight action and reflect on Wales' tournament in France ahead of the trip back home - all while resisting the urge to sing.

Brought to you by WalesOnline/Reach PLC.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 16 Oct 2023 16:28:02 -0000</pubDate>
      <itunes:title>Wales World Cup heartbreak, classic quarter-finals and the last one in France</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Reach Podcasts</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/0d799606-6c3f-11ee-8999-433c21a7d8ef/image/666b85.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Ben James is joined by Times rugby writer Elgan Alderman to dissect Wales' World Cup quarter-final defeat to Argentina, discuss a classic round of last-eight action and reflect on Wales' tournament in France ahead of the trip back home - all while resisting the urge to sing</itunes:subtitle>
      <itunes:summary>Ben James is joined by Times rugby writer Elgan Alderman to dissect Wales' World Cup quarter-final defeat to Argentina, discuss a classic round of last-eight action and reflect on Wales' tournament in France ahead of the trip back home - all while resisting the urge to sing.

Brought to you by WalesOnline/Reach PLC.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Ben James is joined by Times rugby writer Elgan Alderman to dissect Wales' World Cup quarter-final defeat to Argentina, discuss a classic round of last-eight action and reflect on Wales' tournament in France ahead of the trip back home - all while resisting the urge to sing.</p><p><br></p><p>Brought to you by WalesOnline/Reach PLC.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2696</itunes:duration>
      <guid isPermaLink="false"><![CDATA[0d799606-6c3f-11ee-8999-433c21a7d8ef]]></guid>
      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/RPSL2359497602.mp3?updated=1697473972" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Wales 43-19 Georgia reaction: Faletau blow, four from four and incredible Portugal</title>
      <description>Ben James and Steffan Thomas discuss the final weekend of pool games at the 2023 Rugby World Cup, as Wales found out who'd they be facing in the quarter-finals.

Brought to you by WalesOnline/ReachPLC.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 09 Oct 2023 15:48:16 -0000</pubDate>
      <itunes:title>Wales 43-19 Georgia reaction: Faletau blow, four from four and incredible Portugal</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Reach Podcasts</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/493010f6-66ba-11ee-9f14-ff4df46c3f30/image/9ca904.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Ben James and Steffan Thomas discuss the final weekend of pool games at the 2023 Rugby World Cup, as Wales found out who'd they be facing in the quarter-finals</itunes:subtitle>
      <itunes:summary>Ben James and Steffan Thomas discuss the final weekend of pool games at the 2023 Rugby World Cup, as Wales found out who'd they be facing in the quarter-finals.

Brought to you by WalesOnline/ReachPLC.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Ben James and Steffan Thomas discuss the final weekend of pool games at the 2023 Rugby World Cup, as Wales found out who'd they be facing in the quarter-finals.</p><p><br></p><p>Brought to you by WalesOnline/ReachPLC.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2179</itunes:duration>
      <guid isPermaLink="false"><![CDATA[493010f6-66ba-11ee-9f14-ff4df46c3f30]]></guid>
      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/RPSL9700367226.mp3?updated=1696866810" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Wales v Georgia preview: A surprise team, Tier Two support and permutations</title>
      <description>Ben James and Steffan Thomas sit down to preview Wales' final pool game against Georgia and look at who Warren Gatland's side could face in the quarter-finals.

Brought to you by WalesOnline/Reach PLC.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 04 Oct 2023 07:48:52 -0000</pubDate>
      <itunes:title>Wales v Georgia preview: A surprise team, Tier Two support and permutations</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Reach Podcasts</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/a7beff38-627d-11ee-834c-2f85f0bc552e/image/9e446d.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Ben James and Steffan Thomas sit down to preview Wales' final pool game against Georgia and look at who Warren Gatland's side could face in the quarter-finals</itunes:subtitle>
      <itunes:summary>Ben James and Steffan Thomas sit down to preview Wales' final pool game against Georgia and look at who Warren Gatland's side could face in the quarter-finals.

Brought to you by WalesOnline/Reach PLC.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Ben James and Steffan Thomas sit down to preview Wales' final pool game against Georgia and look at who Warren Gatland's side could face in the quarter-finals.</p><p><br></p><p>Brought to you by WalesOnline/Reach PLC.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2416</itunes:duration>
      <guid isPermaLink="false"><![CDATA[a7beff38-627d-11ee-834c-2f85f0bc552e]]></guid>
      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/RPSL4209274674.mp3?updated=1696406049" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Wales 40-6 Australia reaction: A statement win in Lyon</title>
      <description>Ben James and Steffan Thomas discuss Wales' hammering of the Wallabies in Lyon that secured a World Cup quarter-final place.

Brought to you by WalesOnline/Reach PLC.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 26 Sep 2023 16:36:31 -0000</pubDate>
      <itunes:title>Wales 40-6 Australia reaction: A statement win in Lyon</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Reach Podcasts</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/ce85b8d6-5c89-11ee-b7c3-3be8ca643e59/image/a7af2f.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Ben James and Steffan Thomas discuss Wales' hammering of the Wallabies in Lyon that secured a World Cup quarter-final place</itunes:subtitle>
      <itunes:summary>Ben James and Steffan Thomas discuss Wales' hammering of the Wallabies in Lyon that secured a World Cup quarter-final place.

Brought to you by WalesOnline/Reach PLC.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Ben James and Steffan Thomas discuss Wales' hammering of the Wallabies in Lyon that secured a World Cup quarter-final place.</p><p><br></p><p>Brought to you by WalesOnline/Reach PLC.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3177</itunes:duration>
      <guid isPermaLink="false"><![CDATA[ce85b8d6-5c89-11ee-b7c3-3be8ca643e59]]></guid>
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    </item>
    <item>
      <title>A bonus episode with Aaron Wainwright: Committees, fines and who's the David Brent fan in camp</title>
      <description>Ben James is joined by Wales back-row Aaron Wainwright for a bonus episode after Wales' team announcement to face Australia, talking the mood in camp, the committees and who's picking the music in camp.

Brought to you by WalesOnline/ReachPLC.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Fri, 22 Sep 2023 18:14:49 -0000</pubDate>
      <itunes:title>A bonus episode with Aaron Wainwright: Committees, fines and who's the David Brent fan in camp</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Reach Podcasts</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/2738be4a-5962-11ee-9f5c-1b301a71317f/image/47386d.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Ben James is joined by Wales back-row Aaron Wainwright for a bonus episode after Wales' team announcement to face Australia, talking the mood in camp, the committees and who's picking the music in camp</itunes:subtitle>
      <itunes:summary>Ben James is joined by Wales back-row Aaron Wainwright for a bonus episode after Wales' team announcement to face Australia, talking the mood in camp, the committees and who's picking the music in camp.

Brought to you by WalesOnline/ReachPLC.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Ben James is joined by Wales back-row Aaron Wainwright for a bonus episode after Wales' team announcement to face Australia, talking the mood in camp, the committees and who's picking the music in camp.</p><p><br></p><p>Brought to you by WalesOnline/ReachPLC.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>949</itunes:duration>
      <guid isPermaLink="false"><![CDATA[2738be4a-5962-11ee-9f5c-1b301a71317f]]></guid>
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    </item>
    <item>
      <title>Wales v Australia preview: David Campese, under-the-pump Wallabies and a must-win game</title>
      <description>Ben James and Steffan Thomas are joined by Wallabies legend David Campese to discuss Australia's defeat to Fiji, what's next for Eddie Jones and their crucial World Cup clash with Wales.

Brought to you by WalesOnline/ReachPLC.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 20 Sep 2023 16:26:29 -0000</pubDate>
      <itunes:title>Wales v Australia preview: David Campese, under-the-pump Wallabies and a must-win game</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Reach Podcasts</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/bdb1aec6-57c9-11ee-924a-d370e7f0c2a6/image/4668b8.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Ben James and Steffan Thomas are joined by Wallabies legend David Campese to discuss Australia's defeat to Fiji, what's next for Eddie Jones and their crucial World Cup clash with Wales</itunes:subtitle>
      <itunes:summary>Ben James and Steffan Thomas are joined by Wallabies legend David Campese to discuss Australia's defeat to Fiji, what's next for Eddie Jones and their crucial World Cup clash with Wales.

Brought to you by WalesOnline/ReachPLC.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Ben James and Steffan Thomas are joined by Wallabies legend David Campese to discuss Australia's defeat to Fiji, what's next for Eddie Jones and their crucial World Cup clash with Wales.</p><p><br></p><p>Brought to you by WalesOnline/ReachPLC.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3086</itunes:duration>
      <guid isPermaLink="false"><![CDATA[bdb1aec6-57c9-11ee-924a-d370e7f0c2a6]]></guid>
      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/RPSL5603413362.mp3?updated=1695227504" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Wales 28-8 Portugal reaction: Not a classic, but job done</title>
      <description>Ben James is joined by Robbie and Will Owen, the brothers behind the YouTube channel Squidge Rugby, to discuss Wales' win over Portugal.

Brought to you by WalesOnline/ReachPLC
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 18 Sep 2023 15:55:50 -0000</pubDate>
      <itunes:title>Wales 28-8 Portugal reaction: Not a classic, but job done</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Reach Podcasts</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/0882630a-563a-11ee-a4ef-7336b8c7f185/image/7e81b5.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Ben James is joined by Robbie and Will Owen, the brothers behind the YouTube channel Squidge Rugby, to discuss Wales' win over Portugal</itunes:subtitle>
      <itunes:summary>Ben James is joined by Robbie and Will Owen, the brothers behind the YouTube channel Squidge Rugby, to discuss Wales' win over Portugal.

Brought to you by WalesOnline/ReachPLC
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Ben James is joined by Robbie and Will Owen, the brothers behind the YouTube channel Squidge Rugby, to discuss Wales' win over Portugal.</p><p><br></p><p>Brought to you by WalesOnline/ReachPLC</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2156</itunes:duration>
      <guid isPermaLink="false"><![CDATA[0882630a-563a-11ee-a4ef-7336b8c7f185]]></guid>
      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/RPSL8842845380.mp3?updated=1695052584" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Wales v Portugal preview: 13 changes, bruised ankles and the return of Anscombe</title>
      <description>Ben James is joined by the Daily Mail's Alex Bywater in Nice to preview Wales' second World Cup pool match against Portugal.

Brought to you by WalesOnline/ReachPLC
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 14 Sep 2023 10:43:55 -0000</pubDate>
      <itunes:title>Wales v Portugal preview: 13 changes, bruised ankles and the return of Anscombe</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Reach Podcasts</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/59ced9b6-52eb-11ee-8e6f-f7ba5cf83f16/image/05c5c1.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Ben James is joined by the Daily Mail's Alex Bywater in Nice to preview Wales' second World Cup pool match against Portugal</itunes:subtitle>
      <itunes:summary>Ben James is joined by the Daily Mail's Alex Bywater in Nice to preview Wales' second World Cup pool match against Portugal.

Brought to you by WalesOnline/ReachPLC
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Ben James is joined by the Daily Mail's Alex Bywater in Nice to preview Wales' second World Cup pool match against Portugal.</p><p><br></p><p>Brought to you by WalesOnline/ReachPLC</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1139</itunes:duration>
      <guid isPermaLink="false"><![CDATA[59ced9b6-52eb-11ee-8e6f-f7ba5cf83f16]]></guid>
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    <item>
      <title>Wales 32-26 Fiji reaction: An instant World Cup classic</title>
      <description>Ben James and Steffan Thomas sit down to discuss Wales' breathless World Cup opener against Fiji in Bordeaux, as Warren Gatland's side got their tournament off to a winning start.

Brought to you by WalesOnline/Reach PLC.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 11 Sep 2023 11:16:19 -0000</pubDate>
      <itunes:title>Wales 32-26 Fiji reaction: An instant World Cup classic</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Reach Podcasts</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/6183f0ce-5093-11ee-ac00-cfa782dfac2b/image/6c1613.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Ben James and Steffan Thomas sit down to discuss Wales' breathless World Cup opener against Fiji in Bordeaux</itunes:subtitle>
      <itunes:summary>Ben James and Steffan Thomas sit down to discuss Wales' breathless World Cup opener against Fiji in Bordeaux, as Warren Gatland's side got their tournament off to a winning start.

Brought to you by WalesOnline/Reach PLC.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Ben James and Steffan Thomas sit down to discuss Wales' breathless World Cup opener against Fiji in Bordeaux, as Warren Gatland's side got their tournament off to a winning start.</p><p><br></p><p>Brought to you by WalesOnline/Reach PLC.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1254</itunes:duration>
      <guid isPermaLink="false"><![CDATA[6183f0ce-5093-11ee-ac00-cfa782dfac2b]]></guid>
      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/RPSL3241462480.mp3?updated=1694430743" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Wales v Fiji preview: The French heat, a spot of singing and Deacon Manu</title>
      <description>Ben James is joined by PA's Andrew Baldock and the Daily Mail's Alex Bywater in Versailles to talk Wales, the World Cup and the searing heat, while Steffan Thomas speaks to former Scarlets prop Deacon Manu for the Fijian perspective.

Brought to you by WalesOnline/Reach PLC.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 06 Sep 2023 12:08:15 -0000</pubDate>
      <itunes:title>Wales v Fiji preview: The French heat, a spot of singing and Deacon Manu</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Reach Podcasts</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/5150d47c-4cad-11ee-a187-639f85eb095d/image/c0fe69.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Ben James is joined by PA's Andrew Baldock and the Daily Mail's Alex Bywater in Versailles to talk Wales, the World Cup and the searing heat, while Steffan Thomas speaks to former Scarlets prop Deacon Manu for the Fijian perspective.</itunes:subtitle>
      <itunes:summary>Ben James is joined by PA's Andrew Baldock and the Daily Mail's Alex Bywater in Versailles to talk Wales, the World Cup and the searing heat, while Steffan Thomas speaks to former Scarlets prop Deacon Manu for the Fijian perspective.

Brought to you by WalesOnline/Reach PLC.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Ben James is joined by PA's Andrew Baldock and the Daily Mail's Alex Bywater in Versailles to talk Wales, the World Cup and the searing heat, while Steffan Thomas speaks to former Scarlets prop Deacon Manu for the Fijian perspective.</p><p><br></p><p>Brought to you by WalesOnline/Reach PLC.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2367</itunes:duration>
      <guid isPermaLink="false"><![CDATA[5150d47c-4cad-11ee-a187-639f85eb095d]]></guid>
      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/RPSL3610377777.mp3?updated=1694002383" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Dan Biggar's retirement, a Fijian warning and Aussie scrums</title>
      <description>Ben James and Steffan Thomas sit down to discuss Dan Biggar's announcement that he'll retire from Wales duty after the World Cup, who will wear the 10 jersey next and how Wales' pool rivals Fiji and Australia fared in their final warm-ups.

Brought to you by WalesOnline and Reach PLC.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 30 Aug 2023 05:00:00 -0000</pubDate>
      <itunes:title>Dan Biggar's retirement, a Fijian warning and Aussie scrums</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Reach Podcasts</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/f664a198-4698-11ee-a0b5-bf292038fd86/image/2e4579.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Ben James and Steffan Thomas sit down to discuss Dan Biggar's announcement that he'll retire from Wales duty after the World Cup, as well as how Wales' pool rivals Fiji and Australia fared</itunes:subtitle>
      <itunes:summary>Ben James and Steffan Thomas sit down to discuss Dan Biggar's announcement that he'll retire from Wales duty after the World Cup, who will wear the 10 jersey next and how Wales' pool rivals Fiji and Australia fared in their final warm-ups.

Brought to you by WalesOnline and Reach PLC.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Ben James and Steffan Thomas sit down to discuss Dan Biggar's announcement that he'll retire from Wales duty after the World Cup, who will wear the 10 jersey next and how Wales' pool rivals Fiji and Australia fared in their final warm-ups.</p><p><br></p><p>Brought to you by WalesOnline and Reach PLC.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2347</itunes:duration>
      <guid isPermaLink="false"><![CDATA[f664a198-4698-11ee-a0b5-bf292038fd86]]></guid>
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    </item>
    <item>
      <title>Steve Hansen, car bonnets and World Cup thoughts </title>
      <description>Steve Hansen joins Ben James and Steffan Thomas on the podcast to talk about his memories of coaching Wales, his thoughts on the 2023 World Cup and how rugby can improve in general.

Brought to you by WalesOnline and Reach PLC.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 23 Aug 2023 05:00:00 -0000</pubDate>
      <itunes:title>Steve Hansen, car bonnets and World Cup thoughts</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Reach Podcasts</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/a244ff9c-40fb-11ee-afa4-ff6f0604c1bd/image/c19725.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Steve Hansen joins us to talk about his memories of coaching Wales, his thoughts on the 2023 World Cup and how rugby can improve in general.</itunes:subtitle>
      <itunes:summary>Steve Hansen joins Ben James and Steffan Thomas on the podcast to talk about his memories of coaching Wales, his thoughts on the 2023 World Cup and how rugby can improve in general.

Brought to you by WalesOnline and Reach PLC.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Steve Hansen joins Ben James and Steffan Thomas on the podcast to talk about his memories of coaching Wales, his thoughts on the 2023 World Cup and how rugby can improve in general.</p><p><br></p><p>Brought to you by WalesOnline and Reach PLC.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4469</itunes:duration>
      <guid isPermaLink="false"><![CDATA[a244ff9c-40fb-11ee-afa4-ff6f0604c1bd]]></guid>
      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/RPSL5834880924.mp3?updated=1692717339" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Wales World Cup squad reaction: Rio Dyer and Squidge Rugby</title>
      <description>Ben James is joined by Robbie Owen, the face of Squidge Rugby, and Wales wing Rio Dyer for an impromptu podcast following Wales' final squad announcement ahead of the Rugby World Cup in France.

Brought to you by WalesOnline and Reach PLC.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 21 Aug 2023 15:34:48 -0000</pubDate>
      <itunes:title>Wales World Cup squad reaction: Rio Dyer and Squidge Rugby</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Reach Podcasts</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/b353487c-4036-11ee-99df-af8aed420bce/image/6d8c96.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Squidge Rugby and Rio Dyer join us to react to Warren Gatland's 33-man World Cup squad</itunes:subtitle>
      <itunes:summary>Ben James is joined by Robbie Owen, the face of Squidge Rugby, and Wales wing Rio Dyer for an impromptu podcast following Wales' final squad announcement ahead of the Rugby World Cup in France.

Brought to you by WalesOnline and Reach PLC.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Ben James is joined by Robbie Owen, the face of Squidge Rugby, and Wales wing Rio Dyer for an impromptu podcast following Wales' final squad announcement ahead of the Rugby World Cup in France.</p><p><br></p><p>Brought to you by WalesOnline and Reach PLC.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2107</itunes:duration>
      <guid isPermaLink="false"><![CDATA[b353487c-4036-11ee-99df-af8aed420bce]]></guid>
      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/RPSL5851260015.mp3?updated=1692632368" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Bernard Jackman, Owen Farrell and the state of Welsh rugby</title>
      <description>Former Dragons coach and Ireland hooker Bernard Jackman joins us on the podcast to discuss Wales' second World Cup warm-up match against England, Owen Farrell's reprieve from a red card and a lengthy ban and reflect on what Welsh rugby needs to work post-World Cup.

Brought to you by WalesOnline and Reach PLC.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 17 Aug 2023 12:55:14 -0000</pubDate>
      <itunes:title>Bernard Jackman, Owen Farrell and the state of Welsh rugby</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Reach Podcasts</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/067926fe-3cfc-11ee-a540-934d7f83b31d/image/d12a2f.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Former Dragons coach Bernard Jackman joins us to talk England v Wales, Owen Farrell and the Rugby World Cup.</itunes:subtitle>
      <itunes:summary>Former Dragons coach and Ireland hooker Bernard Jackman joins us on the podcast to discuss Wales' second World Cup warm-up match against England, Owen Farrell's reprieve from a red card and a lengthy ban and reflect on what Welsh rugby needs to work post-World Cup.

Brought to you by WalesOnline and Reach PLC.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Former Dragons coach and Ireland hooker Bernard Jackman joins us on the podcast to discuss Wales' second World Cup warm-up match against England, Owen Farrell's reprieve from a red card and a lengthy ban and reflect on what Welsh rugby needs to work post-World Cup.</p><p><br></p><p>Brought to you by WalesOnline and Reach PLC.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4188</itunes:duration>
      <guid isPermaLink="false"><![CDATA[067926fe-3cfc-11ee-a540-934d7f83b31d]]></guid>
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    </item>
    <item>
      <title>A win over England and the new face destined for France</title>
      <description>The Welsh Rugby Podcast is back! Ben James and Steffan Thomas run the rule over Wales' World Cup warm-up win over England, assess who could be heading to France and look at what Warren Gatland will be hoping to learn at Twickenham this weekend.

Brought to you by WalesOnline and Reach plc.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 09 Aug 2023 06:00:00 -0000</pubDate>
      <itunes:title>A win over England and the new face destined for France</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>1</itunes:episode>
      <itunes:author>Reach Podcasts</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/f9f0622c-362e-11ee-ad26-7b0aa762ccf0/image/a57acd.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Ben James and Steffan Thomas run the rule over Wales' World Cup warm-up win over England</itunes:subtitle>
      <itunes:summary>The Welsh Rugby Podcast is back! Ben James and Steffan Thomas run the rule over Wales' World Cup warm-up win over England, assess who could be heading to France and look at what Warren Gatland will be hoping to learn at Twickenham this weekend.

Brought to you by WalesOnline and Reach plc.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>The Welsh Rugby Podcast is back! Ben James and Steffan Thomas run the rule over Wales' World Cup warm-up win over England, assess who could be heading to France and look at what Warren Gatland will be hoping to learn at Twickenham this weekend.</p><p><br></p><p>Brought to you by WalesOnline and Reach plc.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3579</itunes:duration>
      <guid isPermaLink="false"><![CDATA[f9f0622c-362e-11ee-ad26-7b0aa762ccf0]]></guid>
      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/RPSL5783944948.mp3?updated=1691569015" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The Welsh Rugby Podcast is back!</title>
      <description>The Welsh Rugby Podcast is back! Join Ben James and Steffan Thomas as they bring you the latest news, big guests and in-depth analysis from the wild world of Welsh rugby and the 2023 Rugby World Cup in France.

Brought to you by WalesOnline, Reach plc.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 03 Aug 2023 14:30:00 -0000</pubDate>
      <itunes:title>The Welsh Rugby Podcast is back!</itunes:title>
      <itunes:episodeType>trailer</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:author>Reach Podcasts</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/483d94a0-320a-11ee-8ab8-d743a0043858/image/c6fd32.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>What to expect from the brand new series of The Welsh Rugby Podcast!</itunes:subtitle>
      <itunes:summary>The Welsh Rugby Podcast is back! Join Ben James and Steffan Thomas as they bring you the latest news, big guests and in-depth analysis from the wild world of Welsh rugby and the 2023 Rugby World Cup in France.

Brought to you by WalesOnline, Reach plc.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>The Welsh Rugby Podcast is back! Join Ben James and Steffan Thomas as they bring you the latest news, big guests and in-depth analysis from the wild world of Welsh rugby and the 2023 Rugby World Cup in France.</p><p><br></p><p>Brought to you by WalesOnline, Reach plc.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>117</itunes:duration>
      <guid isPermaLink="false"><![CDATA[483d94a0-320a-11ee-8ab8-d743a0043858]]></guid>
      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/RPSL4501228776.mp3?updated=1691508482" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>A new season, fly-half nightmare and some welcome returns</title>
      <link>https://www.spreaker.com/user/12250300/new-season-mixdown</link>
      <description>Ben James is joined by Matthew Southcombe and Simon Thomas to discuss the first weekend of the United Rugby Championship - including Cardiff's fly-half nightmare, the Scarlets' errors and the first Welsh derby of the season.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 28 Sep 2021 14:01:19 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Reach Podcasts</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/b74802fe-4f2a-11ed-a851-f7b4c6825664/image/042787ff2b4c3b8cca153f949218aa28.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Ben James is joined by Matthew Southcombe and Simon Thomas to discuss the first weekend of the United Rugby Championship - including Cardiff's fly-half nightmare, the Scarlets' errors and the first Welsh derby of the season.</itunes:subtitle>
      <itunes:summary>Ben James is joined by Matthew Southcombe and Simon Thomas to discuss the first weekend of the United Rugby Championship - including Cardiff's fly-half nightmare, the Scarlets' errors and the first Welsh derby of the season.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Ben James is joined by Matthew Southcombe and Simon Thomas to discuss the first weekend of the United Rugby Championship - including Cardiff's fly-half nightmare, the Scarlets' errors and the first Welsh derby of the season.<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3842</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[vnid://episodes/46725093?media_id=34428975]]></guid>
      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/RPSL9384821484.mp3?updated=1666128507" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Changes for Lions, a decisive Test and a spiteful tour</title>
      <link>https://www.spreaker.com/user/12250300/audio-only</link>
      <description>Matthew Southcombe is joined by Mark Orders and Ben James out in Cape Town to preview the decisive third Test between the Lions and South Africa.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 04 Aug 2021 10:21:18 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Reach Podcasts</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/b794f8f2-4f2a-11ed-a851-8f5e4a4001e3/image/8cc1301d548511937200b71f810f0556.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Matthew Southcombe is joined by Mark Orders and Ben James out in Cape Town to preview the decisive third Test between the Lions and South Africa.</itunes:subtitle>
      <itunes:summary>Matthew Southcombe is joined by Mark Orders and Ben James out in Cape Town to preview the decisive third Test between the Lions and South Africa.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Matthew Southcombe is joined by Mark Orders and Ben James out in Cape Town to preview the decisive third Test between the Lions and South Africa.<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1910</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[vnid://episodes/45962845?media_id=33898322]]></guid>
      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/RPSL6551664788.mp3?updated=1666128508" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>First Test victory, changes made and Rassie fireworks</title>
      <link>https://www.spreaker.com/user/12250300/wales-rugby-mixdown</link>
      <description>Matthew Southcombe is joined by Simon Thomas and our man in South Africa, Ben James, to discuss the first Test victory for the Lions, as well as all the fallout in the following days.It should be noted this was recorded before Rassie Erasmus' hour-long video.If you do enjoy the podcast, make sure to subscribe and leave a review.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 29 Jul 2021 09:58:50 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Reach Podcasts</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/b7e2c96a-4f2a-11ed-a851-3b14ecad1f79/image/fa84b2e01291c6da064b0ada165b04ae.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Matthew Southcombe is joined by Simon Thomas and our man in South Africa, Ben James, to discuss the first Test victory for the Lions, as well as all the fallout in the following days.

It should be noted this was recorded before Rassie Erasmus'...</itunes:subtitle>
      <itunes:summary>Matthew Southcombe is joined by Simon Thomas and our man in South Africa, Ben James, to discuss the first Test victory for the Lions, as well as all the fallout in the following days.It should be noted this was recorded before Rassie Erasmus' hour-long video.If you do enjoy the podcast, make sure to subscribe and leave a review.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Matthew Southcombe is joined by Simon Thomas and our man in South Africa, Ben James, to discuss the first Test victory for the Lions, as well as all the fallout in the following days.<br><br>It should be noted this was recorded before Rassie Erasmus' hour-long video.<br><br>If you do enjoy the podcast, make sure to subscribe and leave a review.<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3054</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[vnid://episodes/45887058?media_id=33847430]]></guid>
      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/RPSL1026415293.mp3?updated=1666128509" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Gatland's first Test selection calls, AWJ returns and no Josh Adams</title>
      <link>https://www.spreaker.com/user/12250300/the-gain-line</link>
      <description>Matthew Southcombe is joined by Ben James and Simon Thomas to react to Warren Gatland's Lions team for the first Test against the Springboks.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 22 Jul 2021 10:58:49 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Reach Podcasts</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/b83101a2-4f2a-11ed-a851-036615c60233/image/8b743a4401e2d37b6d524fa40b91c9e3.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Matthew Southcombe is joined by Ben James and Simon Thomas to react to Warren Gatland's Lions team for the first Test against the Springboks.</itunes:subtitle>
      <itunes:summary>Matthew Southcombe is joined by Ben James and Simon Thomas to react to Warren Gatland's Lions team for the first Test against the Springboks.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Matthew Southcombe is joined by Ben James and Simon Thomas to react to Warren Gatland's Lions team for the first Test against the Springboks.<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2461</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[vnid://episodes/45798276?media_id=33786953]]></guid>
      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/RPSL3572572410.mp3?updated=1666128509" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Josh Adams on fire, Lions debuts and Welsh young guns</title>
      <link>https://www.spreaker.com/user/12250300/lions-sharks-team-mixdown</link>
      <description>Matthew Southcombe and Ben James sit down to discuss the Lions' thrashing of the Sigma Lions, their team to face the Cell C Sharks and Wales' comprehensive win over Canada.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 05 Jul 2021 14:47:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Reach Podcasts</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/b87de44a-4f2a-11ed-a851-8f157d284509/image/27992d0c149f0ffe4a4c5c6a16a57ffc.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Matthew Southcombe and Ben James sit down to discuss the Lions' thrashing of the Sigma Lions, their team to face the Cell C Sharks and Wales' comprehensive win over Canada.</itunes:subtitle>
      <itunes:summary>Matthew Southcombe and Ben James sit down to discuss the Lions' thrashing of the Sigma Lions, their team to face the Cell C Sharks and Wales' comprehensive win over Canada.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Matthew Southcombe and Ben James sit down to discuss the Lions' thrashing of the Sigma Lions, their team to face the Cell C Sharks and Wales' comprehensive win over Canada.<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2440</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[vnid://episodes/45583053?media_id=33630590]]></guid>
      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/RPSL8511776681.mp3?updated=1666128509" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Tour-ending injuries, Lions chaos and Jaz Joyce's Olympic dreams</title>
      <link>https://www.spreaker.com/user/12250300/lions-reaction-japan-mixdown</link>
      <description>Ben James is joined by Mark Orders and Matthew Southcombe to discuss the hectic start to the Lions tour, including the tour-ending injuries of Alun Wyn Jones and Justin Tipuric and the stricter restrictions being imposed on South Africa. Also in the episode, Katie Sands speaks to Jasmine Joyce following her selection for the GB 7s team at this year's Olympics.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 28 Jun 2021 14:02:34 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Reach Podcasts</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/b8cb6b52-4f2a-11ed-a851-af7fa3475135/image/0c8d92bafe5a4681249f2d18f33646a3.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Ben James is joined by Mark Orders and Matthew Southcombe to discuss the hectic start to the Lions tour, including the tour-ending injuries of Alun Wyn Jones and Justin Tipuric and the stricter restrictions being imposed on South Africa. Also in the...</itunes:subtitle>
      <itunes:summary>Ben James is joined by Mark Orders and Matthew Southcombe to discuss the hectic start to the Lions tour, including the tour-ending injuries of Alun Wyn Jones and Justin Tipuric and the stricter restrictions being imposed on South Africa. Also in the episode, Katie Sands speaks to Jasmine Joyce following her selection for the GB 7s team at this year's Olympics.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Ben James is joined by Mark Orders and Matthew Southcombe to discuss the hectic start to the Lions tour, including the tour-ending injuries of Alun Wyn Jones and Justin Tipuric and the stricter restrictions being imposed on South Africa. Also in the episode, Katie Sands speaks to Jasmine Joyce following her selection for the GB 7s team at this year's Olympics.<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3205</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[vnid://episodes/45478674?media_id=33548512]]></guid>
      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/RPSL6365957164.mp3?updated=1666128510" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The Lions tour begins, a Japanese challenge and trouble in Wales</title>
      <link>https://www.spreaker.com/user/12250300/lions-japan-teams_3</link>
      <description>Ben James is joined by Simon Thomas to react to Warren Gatland's first Lions team to face Japan, as well as the Cory Hill situation.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 23 Jun 2021 12:22:53 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Reach Podcasts</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/b919509c-4f2a-11ed-a851-8b01b5884574/image/6a8ab7955c118da842da32914b033cf0.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Ben James is joined by Simon Thomas to react to Warren Gatland's first Lions team to face Japan, as well as the Cory Hill situation.</itunes:subtitle>
      <itunes:summary>Ben James is joined by Simon Thomas to react to Warren Gatland's first Lions team to face Japan, as well as the Cory Hill situation.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Ben James is joined by Simon Thomas to react to Warren Gatland's first Lions team to face Japan, as well as the Cory Hill situation.<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2271</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[vnid://episodes/45410254?media_id=33502587]]></guid>
      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/RPSL7153604571.mp3?updated=1666128510" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Welsh rugby crisis meetings, impressive youngsters and summer call-ups</title>
      <link>https://www.spreaker.com/user/12250300/wru-crisis-podcast-mixdown</link>
      <description>Ben James is joined by Simon Thomas to discuss the latest crisis talks in Welsh rugby, the first three rounds of the Rainbow Cup, the regions' business for next season and any potential new faces Wayne Pivac could look at for this summer's tour.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 25 May 2021 13:49:21 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Reach Podcasts</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/b967256a-4f2a-11ed-a851-fb19be9c14e4/image/1b6df488ac961d89a6192eb97623c454.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Ben James is joined by Simon Thomas to discuss the latest crisis talks in Welsh rugby, the first three rounds of the Rainbow Cup, the regions' business for next season and any potential new faces Wayne Pivac could look at for this summer's tour.</itunes:subtitle>
      <itunes:summary>Ben James is joined by Simon Thomas to discuss the latest crisis talks in Welsh rugby, the first three rounds of the Rainbow Cup, the regions' business for next season and any potential new faces Wayne Pivac could look at for this summer's tour.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Ben James is joined by Simon Thomas to discuss the latest crisis talks in Welsh rugby, the first three rounds of the Rainbow Cup, the regions' business for next season and any potential new faces Wayne Pivac could look at for this summer's tour.<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2412</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[vnid://episodes/45025253?media_id=33207795]]></guid>
      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/RPSL1250808217.mp3?updated=1666128511" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Lions squad reaction: Shock inclusions, surprise omissions and justice for Scotland</title>
      <link>https://www.spreaker.com/user/12250300/lions-squad-podcast-mixdown</link>
      <description>Ben James is joined by Alex Spink and Megan Wellens of the Daily Mirror, Michael Scully of the Irish Mirror and Gordon Parks of the Daily Record to react to the announcement of Warren Gatland's 37-man British and Irish Lions squad to tour South Africa this summer
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 06 May 2021 19:54:30 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Reach Podcasts</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/b9b1bf62-4f2a-11ed-a851-6f28d02dc192/image/4d62677ed128ff18ab7ae5d9801ef8b7.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Ben James is joined by Alex Spink and Megan Wellens of the Daily Mirror, Michael Scully of the Irish Mirror and Gordon Parks of the Daily Record to react to the announcement of Warren Gatland's 37-man British and Irish Lions squad to tour South Africa...</itunes:subtitle>
      <itunes:summary>Ben James is joined by Alex Spink and Megan Wellens of the Daily Mirror, Michael Scully of the Irish Mirror and Gordon Parks of the Daily Record to react to the announcement of Warren Gatland's 37-man British and Irish Lions squad to tour South Africa this summer
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Ben James is joined by Alex Spink and Megan Wellens of the Daily Mirror, Michael Scully of the Irish Mirror and Gordon Parks of the Daily Record to react to the announcement of Warren Gatland's 37-man British and Irish Lions squad to tour South Africa this summer<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2245</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[vnid://episodes/44667766?media_id=32912790]]></guid>
      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/RPSL4439759362.mp3?updated=1666128511" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Inside Wales' Six Nations triumph; Hadleigh Parkes and Callum Sheedy on how Wales went from crisis to champions</title>
      <link>https://www.spreaker.com/user/12250300/six-nations-inside-story-mixdown</link>
      <description>Ben James is joined by Wales stars Hadleigh Parkes and Callum Sheedy for a special look at how Wales went from a terrible 2020 to 2021 Six Nations champions, with insight to what it was like in camp and how the new coaching staff have gone.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 06 Apr 2021 13:59:45 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Reach Podcasts</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/b9fd0bc0-4f2a-11ed-a851-e7e25bdc2324/image/420838e5265272f35e5df9684f9abfae.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Ben James is joined by Wales stars Hadleigh Parkes and Callum Sheedy for a special look at how Wales went from a terrible 2020 to 2021 Six Nations champions, with insight to what it was like in camp and how the new coaching staff have gone.</itunes:subtitle>
      <itunes:summary>Ben James is joined by Wales stars Hadleigh Parkes and Callum Sheedy for a special look at how Wales went from a terrible 2020 to 2021 Six Nations champions, with insight to what it was like in camp and how the new coaching staff have gone.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Ben James is joined by Wales stars Hadleigh Parkes and Callum Sheedy for a special look at how Wales went from a terrible 2020 to 2021 Six Nations champions, with insight to what it was like in camp and how the new coaching staff have gone.<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2034</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[vnid://episodes/44219440?media_id=32552902]]></guid>
      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/RPSL8534911939.mp3?updated=1666128512" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The Hadleigh Parkes podcast: His new life in Japan, leaving Wales and being stoked for Pivac</title>
      <link>https://www.spreaker.com/user/12250300/hadleigh-parkes</link>
      <description>Ben James is joined by former Wales centre Hadleigh Parkes to talk about his new life in Japan, the decision to leave Wales after six years and how he's been watching Wayne Pivac's progress from afar.If you enjoy the podcast, make sure to rate it and leave a review.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 29 Mar 2021 11:50:56 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Reach Podcasts</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/ba4693e4-4f2a-11ed-a851-b7982869f494/image/eab0fded410df514174b3190048394e1.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Ben James is joined by former Wales centre Hadleigh Parkes to talk about his new life in Japan, the decision to leave Wales after six years and how he's been watching Wayne Pivac's progress from afar.

If you enjoy the podcast, make sure to rate it...</itunes:subtitle>
      <itunes:summary>Ben James is joined by former Wales centre Hadleigh Parkes to talk about his new life in Japan, the decision to leave Wales after six years and how he's been watching Wayne Pivac's progress from afar.If you enjoy the podcast, make sure to rate it and leave a review.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Ben James is joined by former Wales centre Hadleigh Parkes to talk about his new life in Japan, the decision to leave Wales after six years and how he's been watching Wayne Pivac's progress from afar.<br><br>If you enjoy the podcast, make sure to rate it and leave a review.<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1810</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[vnid://episodes/44096970?media_id=32453141]]></guid>
      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/RPSL8081688857.mp3?updated=1666128512" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Grand Slam heartbreak, bizarre accusations and a crazy night in Paris</title>
      <link>https://www.spreaker.com/user/12250300/no-grand-slam</link>
      <description>Ben James is joined by Matthew Southcombe and Simon Thomas in the aftermath of Wales' defeat to France that robbed them of a Grand Slam. There's talk of red cards, possible penalty tries, that dramatic finish and what needs to happen for Wales to win the Slam.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Sun, 21 Mar 2021 06:00:05 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Reach Podcasts</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/ba918142-4f2a-11ed-a851-47a75bb682b1/image/7e04bf79af6165ec9ee07a6deeeb72c3.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Ben James is joined by Matthew Southcombe and Simon Thomas in the aftermath of Wales' defeat to France that robbed them of a Grand Slam. There's talk of red cards, possible penalty tries, that dramatic finish and what needs to happen for Wales to win...</itunes:subtitle>
      <itunes:summary>Ben James is joined by Matthew Southcombe and Simon Thomas in the aftermath of Wales' defeat to France that robbed them of a Grand Slam. There's talk of red cards, possible penalty tries, that dramatic finish and what needs to happen for Wales to win the Slam.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Ben James is joined by Matthew Southcombe and Simon Thomas in the aftermath of Wales' defeat to France that robbed them of a Grand Slam. There's talk of red cards, possible penalty tries, that dramatic finish and what needs to happen for Wales to win the Slam.<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3114</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[vnid://episodes/43981628?media_id=32363359]]></guid>
      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/RPSL3669408091.mp3?updated=1666128513" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Chasing a Grand Slam and credit, a French test and the biggest week of Pivac's reign</title>
      <link>https://www.spreaker.com/user/12250300/france-build-up-mixdown</link>
      <description>Ben James is joined by Matthew Southcombe and Simon Thomas to discuss Wales' team to face France in their Grand Slam decider, assess where the game could be won and lost and talk about why this Wales team isn't getting the credit it deserves.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 18 Mar 2021 16:11:41 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Reach Podcasts</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/badd40e6-4f2a-11ed-a851-bf012b5561c9/image/9292a78dddd317359f0f8cbac45cc9bd.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Ben James is joined by Matthew Southcombe and Simon Thomas to discuss Wales' team to face France in their Grand Slam decider, assess where the game could be won and lost and talk about why this Wales team isn't getting the credit it deserves.</itunes:subtitle>
      <itunes:summary>Ben James is joined by Matthew Southcombe and Simon Thomas to discuss Wales' team to face France in their Grand Slam decider, assess where the game could be won and lost and talk about why this Wales team isn't getting the credit it deserves.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Ben James is joined by Matthew Southcombe and Simon Thomas to discuss Wales' team to face France in their Grand Slam decider, assess where the game could be won and lost and talk about why this Wales team isn't getting the credit it deserves.<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2966</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[vnid://episodes/43948918?media_id=32336942]]></guid>
      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/RPSL7470082666.mp3?updated=1666128514" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The Italian job done and a Grand Slam on the cards</title>
      <link>https://www.spreaker.com/user/12250300/italy-post-match-mixdown</link>
      <description>Ben James is joined by Matthew Southcombe and Simon Thomas to look over Wales' comprehensive win over Italy that has set up a Grand Slam decider against France.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Sat, 13 Mar 2021 19:49:35 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Reach Podcasts</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/bb36caf8-4f2a-11ed-a851-bbda65198ba0/image/e471be8bbe1581f64b18dfdba4ace56c.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Ben James is joined by Matthew Southcombe and Simon Thomas to look over Wales' comprehensive win over Italy that has set up a Grand Slam decider against France.</itunes:subtitle>
      <itunes:summary>Ben James is joined by Matthew Southcombe and Simon Thomas to look over Wales' comprehensive win over Italy that has set up a Grand Slam decider against France.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Ben James is joined by Matthew Southcombe and Simon Thomas to look over Wales' comprehensive win over Italy that has set up a Grand Slam decider against France.<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2105</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[vnid://episodes/43873041?media_id=32283472]]></guid>
      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/RPSL5143855962.mp3?updated=1666128514" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>A Welsh Triple Crown, more refereeing controversy and putting 40 points on England</title>
      <link>https://www.spreaker.com/user/12250300/eng-post-mixdown</link>
      <description>Ben James is joined by Simon Thomas and Mark Orders to review Wales' Triple Crown victory over England, the refereeing controversies around it and the credit that Wayne Pivac deserves.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 01 Mar 2021 14:18:10 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Reach Podcasts</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/bb82c7c8-4f2a-11ed-a851-5b15cf41440f/image/d6d60df93dc80dc7d617a1a9ee6aba50.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Ben James is joined by Simon Thomas and Mark Orders to review Wales' Triple Crown victory over England, the refereeing controversies around it and the credit that Wayne Pivac deserves.</itunes:subtitle>
      <itunes:summary>Ben James is joined by Simon Thomas and Mark Orders to review Wales' Triple Crown victory over England, the refereeing controversies around it and the credit that Wayne Pivac deserves.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Ben James is joined by Simon Thomas and Mark Orders to review Wales' Triple Crown victory over England, the refereeing controversies around it and the credit that Wayne Pivac deserves.<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2032</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[vnid://episodes/43686545?media_id=32140117]]></guid>
      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/RPSL1145774678.mp3?updated=1666128515" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>A Foxy and North midfield and how Wales can beat England</title>
      <link>https://www.spreaker.com/user/12250300/england-pre-match-mixdown</link>
      <description>Ben James is joined by Mark Orders and Simon Thomas for the huge clash between Wales and England. With Wales on for a Triple Crown, there's plenty to discuss.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 25 Feb 2021 17:11:23 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Reach Podcasts</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/bbd0039e-4f2a-11ed-a851-ef9a876c57d6/image/8bc9f0fed8aabfe4389eaf12d05e51b4.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Ben James is joined by Mark Orders and Simon Thomas for the huge clash between Wales and England. With Wales on for a Triple Crown, there's plenty to discuss.</itunes:subtitle>
      <itunes:summary>Ben James is joined by Mark Orders and Simon Thomas for the huge clash between Wales and England. With Wales on for a Triple Crown, there's plenty to discuss.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Ben James is joined by Mark Orders and Simon Thomas for the huge clash between Wales and England. With Wales on for a Triple Crown, there's plenty to discuss.<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2727</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[vnid://episodes/43636660?media_id=32100509]]></guid>
      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/RPSL7565335823.mp3?updated=1666128515" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Wales Six Nations tactical breakdown with Geraint Davies: Defensive improvements and what comes next</title>
      <link>https://www.spreaker.com/user/12250300/gdd-podcast-mixdown</link>
      <description>Ben James is joined by Geraint Davies, rugby coach and analyst, to dissect Wales' tactics so far in the Six Nations, highlight where they've improved, what challenges England will bring and what Wayne Pivac will be working on ahead of the Triple Crown clash.Geraint's brilliant analysis can be found on his YouTube channel (https://www.youtube.com/c/GeraintDaviesGDD) or his Twitter (https://twitter.com/daviesGDD)
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Fri, 19 Feb 2021 15:41:40 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Reach Podcasts</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/bc1f6934-4f2a-11ed-a851-8fbb310e0ee8/image/4be2563232f9cb949507fde142195cb9.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Ben James is joined by Geraint Davies, rugby coach and analyst, to dissect Wales' tactics so far in the Six Nations, highlight where they've improved, what challenges England will bring and what Wayne Pivac will be working on ahead of the Triple Crown...</itunes:subtitle>
      <itunes:summary>Ben James is joined by Geraint Davies, rugby coach and analyst, to dissect Wales' tactics so far in the Six Nations, highlight where they've improved, what challenges England will bring and what Wayne Pivac will be working on ahead of the Triple Crown clash.Geraint's brilliant analysis can be found on his YouTube channel (https://www.youtube.com/c/GeraintDaviesGDD) or his Twitter (https://twitter.com/daviesGDD)
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Ben James is joined by Geraint Davies, rugby coach and analyst, to dissect Wales' tactics so far in the Six Nations, highlight where they've improved, what challenges England will bring and what Wayne Pivac will be working on ahead of the Triple Crown clash.<br><br>Geraint's brilliant analysis can be found on his YouTube channel (<a href="https://www.youtube.com/c/GeraintDaviesGDD)">https://www.youtube.com/c/GeraintDaviesGDD)</a> or his Twitter (<a href="https://twitter.com/daviesGDD)">https://twitter.com/daviesGDD)</a><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3327</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[vnid://episodes/43543941?media_id=32028917]]></guid>
      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/RPSL2701029283.mp3?updated=1666128516" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Another red card, a dramatic win and the boy wonder</title>
      <link>https://www.spreaker.com/user/12250300/scotland-post-podcast</link>
      <description>Ben James is joined by Mark Orders and Simon Thomas to discuss the win over Scotland, where Wales stand after two matches of the Six Nations and how they'll be preparing for England.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 15 Feb 2021 13:54:09 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Reach Podcasts</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/bc6b0ca4-4f2a-11ed-a851-3bd580b41557/image/ed1b5799a6be782a2694b0ae0d9fbea9.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Ben James is joined by Mark Orders and Simon Thomas to discuss the win over Scotland, where Wales stand after two matches of the Six Nations and how they'll be preparing for England.</itunes:subtitle>
      <itunes:summary>Ben James is joined by Mark Orders and Simon Thomas to discuss the win over Scotland, where Wales stand after two matches of the Six Nations and how they'll be preparing for England.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Ben James is joined by Mark Orders and Simon Thomas to discuss the win over Scotland, where Wales stand after two matches of the Six Nations and how they'll be preparing for England.<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2787</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[vnid://episodes/43474469?media_id=31976375]]></guid>
      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/RPSL9632131487.mp3?updated=1666128516" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>More injuries, the hot-stepper and Jamie Lyall on Scotland</title>
      <link>https://www.spreaker.com/user/12250300/scotland-podcast-jamie-lyall</link>
      <description>In a bumper podcast, Ben James is joined by Matt Southcombe and Simon Thomas to look over Wales' team to face Scotland, including even more injury woe and the potential debut of Willis Halaholo. Plus Rugbypass and XV writer and rugby commentator Jamie Lyall talks about how Scotland are approaching this after their Calcutta Cup win.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 11 Feb 2021 17:17:34 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Reach Podcasts</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/bcb67892-4f2a-11ed-a851-6314c2eff105/image/f0b1d423f9c2e2945679e2720c2f02bb.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>In a bumper podcast, Ben James is joined by Matt Southcombe and Simon Thomas to look over Wales' team to face Scotland, including even more injury woe and the potential debut of Willis Halaholo. Plus Rugbypass and XV writer and rugby commentator Jamie...</itunes:subtitle>
      <itunes:summary>In a bumper podcast, Ben James is joined by Matt Southcombe and Simon Thomas to look over Wales' team to face Scotland, including even more injury woe and the potential debut of Willis Halaholo. Plus Rugbypass and XV writer and rugby commentator Jamie Lyall talks about how Scotland are approaching this after their Calcutta Cup win.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[In a bumper podcast, Ben James is joined by Matt Southcombe and Simon Thomas to look over Wales' team to face Scotland, including even more injury woe and the potential debut of Willis Halaholo. Plus Rugbypass and XV writer and rugby commentator Jamie Lyall talks about how Scotland are approaching this after their Calcutta Cup win.<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4390</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[vnid://episodes/43403671?media_id=31929685]]></guid>
      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/RPSL6614779773.mp3?updated=1666128517" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Wales 21-16 Ireland review: A winning start for Wayne's second Six Nations</title>
      <link>https://www.spreaker.com/user/12250300/ireland-post-pod-mixdown</link>
      <description>Ben James is joined by Matt Southcombe and Simon Thomas to talk about Wales' Six Nations victory over Ireland as Wayne Pivac's side kicked off their campaign with a hard-fought win.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Sun, 07 Feb 2021 21:54:21 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Reach Podcasts</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/bd048992-4f2a-11ed-a851-13699599fe55/image/d0d897b22c8f893f23d12502d8f0e664.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Ben James is joined by Matt Southcombe and Simon Thomas to talk about Wales' Six Nations victory over Ireland as Wayne Pivac's side kicked off their campaign with a hard-fought win.</itunes:subtitle>
      <itunes:summary>Ben James is joined by Matt Southcombe and Simon Thomas to talk about Wales' Six Nations victory over Ireland as Wayne Pivac's side kicked off their campaign with a hard-fought win.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Ben James is joined by Matt Southcombe and Simon Thomas to talk about Wales' Six Nations victory over Ireland as Wayne Pivac's side kicked off their campaign with a hard-fought win.<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2600</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[vnid://episodes/43337861?media_id=31883855]]></guid>
      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/RPSL4938701527.mp3?updated=1666128517" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Six Nations preview, Wales' issue with age and make or break for Pivac</title>
      <link>https://www.spreaker.com/user/12250300/owain-jones-podcast-mixdown</link>
      <description>Ben James is joined by XV editor Owain Jones to preview the Six Nations, discuss Wales' chances in the tournament and how they might fare against Ireland on the opening weekend.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 03 Feb 2021 17:09:38 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Reach Podcasts</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/bd4ea892-4f2a-11ed-a851-f39c65024626/image/c70e3c04364f36662a0f668b6b1be5a9.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Ben James is joined by XV editor Owain Jones to preview the Six Nations, discuss Wales' chances in the tournament and how they might fare against Ireland on the opening weekend.</itunes:subtitle>
      <itunes:summary>Ben James is joined by XV editor Owain Jones to preview the Six Nations, discuss Wales' chances in the tournament and how they might fare against Ireland on the opening weekend.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Ben James is joined by XV editor Owain Jones to preview the Six Nations, discuss Wales' chances in the tournament and how they might fare against Ireland on the opening weekend.<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2202</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[vnid://episodes/43269476?media_id=31836673]]></guid>
      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/RPSL3438922310.mp3?updated=1666128518" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Gerwyn Price, swapping rugby for darts and Wales' Six Nations squad reaction</title>
      <link>https://www.spreaker.com/user/12250300/gerwyn-mixdown</link>
      <description>Ben James speaks to PDC Darts World Champion and world number one, Gerwyn Price on his success on the oche and his career in rugby. Also, Jon Doel, Matt Southcombe and Mark Orders react to Wayne Pivac's Six Nations squad.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 21 Jan 2021 11:33:54 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Reach Podcasts</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/bd9a41f8-4f2a-11ed-a851-ebb2e30baed7/image/483a8bb4f9735bb5adb14ce2d1b07451.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Ben James speaks to PDC Darts World Champion and world number one, Gerwyn Price on his success on the oche and his career in rugby. Also, Jon Doel, Matt Southcombe and Mark Orders react to Wayne Pivac's Six Nations squad.</itunes:subtitle>
      <itunes:summary>Ben James speaks to PDC Darts World Champion and world number one, Gerwyn Price on his success on the oche and his career in rugby. Also, Jon Doel, Matt Southcombe and Mark Orders react to Wayne Pivac's Six Nations squad.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Ben James speaks to PDC Darts World Champion and world number one, Gerwyn Price on his success on the oche and his career in rugby. Also, Jon Doel, Matt Southcombe and Mark Orders react to Wayne Pivac's Six Nations squad.<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3067</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[vnid://episodes/43042158?media_id=31681585]]></guid>
      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/RPSL1047773665.mp3?updated=1666128518" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Pivac progress and the Sam Costelow hype train: Our 2021 wishlist with Squidge Rugby</title>
      <link>https://www.spreaker.com/user/12250300/squidge-mixdown</link>
      <description>Robbie Owen, the genius behind Squidge Rugby, joins us to look ahead to 2021 and what it might hold for Wales, the regions and the British and Irish Lions.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 04 Jan 2021 14:53:46 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Reach Podcasts</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/be959e54-4f2a-11ed-a851-0bb151f1e6f6/image/f6456f180ed31682562cdf2b3c10df74.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Robbie Owen, the genius behind Squidge Rugby, joins us to look ahead to 2021 and what it might hold for Wales, the regions and the British and Irish Lions.</itunes:subtitle>
      <itunes:summary>Robbie Owen, the genius behind Squidge Rugby, joins us to look ahead to 2021 and what it might hold for Wales, the regions and the British and Irish Lions.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Robbie Owen, the genius behind Squidge Rugby, joins us to look ahead to 2021 and what it might hold for Wales, the regions and the British and Irish Lions.<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5733</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[vnid://episodes/42783872?media_id=31501823]]></guid>
      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/RPSL3916863930.mp3?updated=1666128519" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Adam Hughes, the 30-year-old former player just diagnosed with brain injuries</title>
      <link>https://www.spreaker.com/user/12250300/adam-hughes-mixdown</link>
      <description>Ben James is joined by special guest Adam Hughes, who is the youngest player to join the legal action against World Rugby, the RFU and the WRU over alleged negligence. Hughes has been diagnosed with brain injuries and post-concussion symptoms at the age of just 30.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 17 Dec 2020 11:09:24 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Reach Podcasts</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/c0063bb8-4f2a-11ed-a851-7f5a832395fd/image/b87076e52f9f4472e6b0b6722da319aa.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Ben James is joined by special guest Adam Hughes, who is the youngest player to join the legal action against World Rugby, the RFU and the WRU over alleged negligence. Hughes has been diagnosed with brain injuries and post-concussion symptoms at the...</itunes:subtitle>
      <itunes:summary>Ben James is joined by special guest Adam Hughes, who is the youngest player to join the legal action against World Rugby, the RFU and the WRU over alleged negligence. Hughes has been diagnosed with brain injuries and post-concussion symptoms at the age of just 30.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Ben James is joined by special guest Adam Hughes, who is the youngest player to join the legal action against World Rugby, the RFU and the WRU over alleged negligence. Hughes has been diagnosed with brain injuries and post-concussion symptoms at the age of just 30.<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2414</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[vnid://episodes/42520234?media_id=31322830]]></guid>
      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/RPSL6145338067.mp3?updated=1666128519" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Magnificent Faletau, more failings and the end of a tough 2020 for Wales</title>
      <link>https://www.spreaker.com/user/12250300/wales-italy-reaction</link>
      <description>Ben James is joined by Mark Orders and Simon Thomas to look over Wales' win over Italy and reflect on a mixed autumn campaign.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Sun, 06 Dec 2020 12:06:40 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Reach Podcasts</itunes:author>
      <itunes:subtitle>Ben James is joined by Mark Orders and Simon Thomas to look over Wales' win over Italy and reflect on a mixed autumn campaign.</itunes:subtitle>
      <itunes:summary>Ben James is joined by Mark Orders and Simon Thomas to look over Wales' win over Italy and reflect on a mixed autumn campaign.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Ben James is joined by Mark Orders and Simon Thomas to look over Wales' win over Italy and reflect on a mixed autumn campaign.<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2227</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[vnid://episodes/42342867?media_id=31197476]]></guid>
      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/RPSL4030377835.mp3?updated=1666128520" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Wales v Italy, George North back in the centre and Wayne Pivac's views</title>
      <link>https://www.spreaker.com/user/12250300/wales-italy-team-reaction</link>
      <description>Ben James and Simon Thomas discuss the Wales team to face Italy, including George North being back in midfield. Plus we hear from Wayne Pivac.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 03 Dec 2020 14:49:35 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Reach Podcasts</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/c120fe2a-4f2a-11ed-a851-efb1537de28c/image/c863b159b917f0d2fc30481ea22cf02f.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Ben James and Simon Thomas discuss the Wales team to face Italy, including George North being back in midfield. Plus we hear from Wayne Pivac.</itunes:subtitle>
      <itunes:summary>Ben James and Simon Thomas discuss the Wales team to face Italy, including George North being back in midfield. Plus we hear from Wayne Pivac.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Ben James and Simon Thomas discuss the Wales team to face Italy, including George North being back in midfield. Plus we hear from Wayne Pivac.<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1925</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[vnid://episodes/42296706?media_id=31165335]]></guid>
      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/RPSL9696691969.mp3?updated=1666128520" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Wales v England reaction: Another defeat but signs of progress?</title>
      <link>https://www.spreaker.com/user/12250300/england-reaction</link>
      <description>Ben James is joined by Mark Orders and Simon Thomas to look over Wales' defeat to England. Were there signs of improvement in defeat or were expectations just very low?
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Sun, 29 Nov 2020 15:30:24 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Reach Podcasts</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/c16ca230-4f2a-11ed-a851-57e7827c94d7/image/5b2d098733126d573693394d6290a7df.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Ben James is joined by Mark Orders and Simon Thomas to look over Wales' defeat to England. Were there signs of improvement in defeat or were expectations just very low?</itunes:subtitle>
      <itunes:summary>Ben James is joined by Mark Orders and Simon Thomas to look over Wales' defeat to England. Were there signs of improvement in defeat or were expectations just very low?
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Ben James is joined by Mark Orders and Simon Thomas to look over Wales' defeat to England. Were there signs of improvement in defeat or were expectations just very low?<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2138</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[vnid://episodes/42225625?media_id=31113819]]></guid>
      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/RPSL2685645125.mp3?updated=1666128521" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Big selection calls and how to beat England's defence</title>
      <link>https://www.spreaker.com/user/12250300/england-team-reaction</link>
      <description>Ben James is joined by Simon Thomas to react to the Wales v England team announcements, as well as answer listener questions.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 26 Nov 2020 14:42:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Reach Podcasts</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/c1b7fd52-4f2a-11ed-a851-0b56a75805a1/image/2c90ffc6ff4e1a32b3fe559c9b2ff0f0.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Ben James is joined by Simon Thomas to react to the Wales v England team announcements, as well as answer listener questions.</itunes:subtitle>
      <itunes:summary>Ben James is joined by Simon Thomas to react to the Wales v England team announcements, as well as answer listener questions.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Ben James is joined by Simon Thomas to react to the Wales v England team announcements, as well as answer listener questions.<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2131</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[vnid://episodes/42182040?media_id=31084164]]></guid>
      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/RPSL7762249598.mp3?updated=1666128521" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Warren Abrahams: Racism in rugby and getting most out of my players</title>
      <link>https://www.spreaker.com/user/12250300/wales-women-coach</link>
      <description>Matthew Southcombe is joined by new Wales womens coach Warren Abrahams to talk about his new role, getting the best out of Wales' players and racism in rugby.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 24 Nov 2020 05:00:15 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Reach Podcasts</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/c20cbb76-4f2a-11ed-a851-973b175e7704/image/8cb0cfd8f2895e9a1b5cbdcaac386692.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Matthew Southcombe is joined by new Wales womens coach Warren Abrahams to talk about his new role, getting the best out of Wales' players and racism in rugby.</itunes:subtitle>
      <itunes:summary>Matthew Southcombe is joined by new Wales womens coach Warren Abrahams to talk about his new role, getting the best out of Wales' players and racism in rugby.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Matthew Southcombe is joined by new Wales womens coach Warren Abrahams to talk about his new role, getting the best out of Wales' players and racism in rugby.<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2547</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[vnid://episodes/42120869?media_id=31040327]]></guid>
      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/RPSL7345640656.mp3?updated=1666128522" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The losing streak is over, a scrappy performance and who should face England?</title>
      <link>https://www.spreaker.com/user/12250300/georgia-reaction</link>
      <description>Ben James is joined by Mark Orders and Simon Thomas to discuss Wales' 18-0 win over Georgia. The performance of the new faces is on the agenda as well as who should face England next week.If you've enjoyed the podcast, make sure you subscribe to never miss out. Why not drop us a review while you're there.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Sun, 22 Nov 2020 12:23:46 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Reach Podcasts</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/c259491e-4f2a-11ed-a851-43cf5c4bdac9/image/5faf8592676cf098f8719622ad612e48.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Ben James is joined by Mark Orders and Simon Thomas to discuss Wales' 18-0 win over Georgia. The performance of the new faces is on the agenda as well as who should face England next week.

If you've enjoyed the podcast, make sure you subscribe to...</itunes:subtitle>
      <itunes:summary>Ben James is joined by Mark Orders and Simon Thomas to discuss Wales' 18-0 win over Georgia. The performance of the new faces is on the agenda as well as who should face England next week.If you've enjoyed the podcast, make sure you subscribe to never miss out. Why not drop us a review while you're there.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Ben James is joined by Mark Orders and Simon Thomas to discuss Wales' 18-0 win over Georgia. The performance of the new faces is on the agenda as well as who should face England next week.<br><br>If you've enjoyed the podcast, make sure you subscribe to never miss out. Why not drop us a review while you're there.<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2139</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[vnid://episodes/42103988?media_id=31028213]]></guid>
      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/RPSL7944342851.mp3?updated=1666128522" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The team to face Georgia, new faces and a 'watershed Wayne Pivac selection'</title>
      <link>https://www.spreaker.com/user/12250300/georgia-team</link>
      <description>Ben James is joined by Matthew Southcombe and Simon Thomas to talk about the Wales team to face Georgia. The new debutants, the pressure on Pivac and a 'watershed selection' are all discussed.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 19 Nov 2020 18:08:30 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Reach Podcasts</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/c2a62f18-4f2a-11ed-a851-67d2db9fb5b0/image/7c885f2b2b9b5c0a4f655230e8ee6aeb.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Ben James is joined by Matthew Southcombe and Simon Thomas to talk about the Wales team to face Georgia. The new debutants, the pressure on Pivac and a 'watershed selection' are all discussed.</itunes:subtitle>
      <itunes:summary>Ben James is joined by Matthew Southcombe and Simon Thomas to talk about the Wales team to face Georgia. The new debutants, the pressure on Pivac and a 'watershed selection' are all discussed.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Ben James is joined by Matthew Southcombe and Simon Thomas to talk about the Wales team to face Georgia. The new debutants, the pressure on Pivac and a 'watershed selection' are all discussed.<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2388</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[vnid://episodes/42059854?media_id=30998987]]></guid>
      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/RPSL6521600727.mp3?updated=1666128522" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Dublin defeat, set-piece woes and the need to change the No. 10?</title>
      <link>https://www.spreaker.com/user/12250300/ireland-mixdown</link>
      <description>Matt Southcombe and Ben James pick over the bones following Wales' 32-9 defeat to Ireland in Dublin - their sixth in a row. The set-piece problems, tactical issues and selection concerns are all laid bare.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Sat, 14 Nov 2020 05:00:16 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Reach Podcasts</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/c2f4da64-4f2a-11ed-a851-4b1816b65bfb/image/2ea4edf9ad56b1109f45454d1583c2b2.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Matt Southcombe and Ben James pick over the bones following Wales' 32-9 defeat to Ireland in Dublin - their sixth in a row. The set-piece problems, tactical issues and selection concerns are all laid bare.</itunes:subtitle>
      <itunes:summary>Matt Southcombe and Ben James pick over the bones following Wales' 32-9 defeat to Ireland in Dublin - their sixth in a row. The set-piece problems, tactical issues and selection concerns are all laid bare.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Matt Southcombe and Ben James pick over the bones following Wales' 32-9 defeat to Ireland in Dublin - their sixth in a row. The set-piece problems, tactical issues and selection concerns are all laid bare.<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1339</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[vnid://episodes/41966796?media_id=30935799]]></guid>
      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/RPSL5429143757.mp3?updated=1666128523" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Ireland v Wales teams, Callum Sheedy debut and a chance for redemption</title>
      <link>https://www.spreaker.com/user/12250300/ireland-team-mixdown</link>
      <description>Matt Southcombe and Mark Orders went live on our Facebook and YouTube channels to discuss Wales' team to face Ireland. You can listen to the conversation here, including a debut for Callum Sheedy.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 11 Nov 2020 15:17:49 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Reach Podcasts</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/c3660e46-4f2a-11ed-a851-6311c9fbaed7/image/4d9046975cbae6898bd6a8871ea384f6.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Matt Southcombe and Mark Orders went live on our Facebook and YouTube channels to discuss Wales' team to face Ireland. You can listen to the conversation here, including a debut for Callum Sheedy.</itunes:subtitle>
      <itunes:summary>Matt Southcombe and Mark Orders went live on our Facebook and YouTube channels to discuss Wales' team to face Ireland. You can listen to the conversation here, including a debut for Callum Sheedy.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Matt Southcombe and Mark Orders went live on our Facebook and YouTube channels to discuss Wales' team to face Ireland. You can listen to the conversation here, including a debut for Callum Sheedy.<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1495</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[vnid://episodes/41921343?media_id=30903549]]></guid>
      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/RPSL4530689515.mp3?updated=1666128523" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Another defeat, Pivac under pressure and where do Wales go next?</title>
      <link>https://www.spreaker.com/user/12250300/scotland-defeat-mixdown</link>
      <description>Ben James is joined by Mark Orders to talk about another Welsh defeat - this time to Scotland in the Six Nations. Wales' breakdown problems, pressure on Wayne Pivac and what they need to do next are all on the agenda.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 02 Nov 2020 10:52:57 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Reach Podcasts</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/c5ba5b66-4f2a-11ed-a851-3fcf70d6ce04/image/1f3b6d18fc9a0e55036434aa5336c6c1.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Ben James is joined by Mark Orders to talk about another Welsh defeat - this time to Scotland in the Six Nations. Wales' breakdown problems, pressure on Wayne Pivac and what they need to do next are all on the agenda.</itunes:subtitle>
      <itunes:summary>Ben James is joined by Mark Orders to talk about another Welsh defeat - this time to Scotland in the Six Nations. Wales' breakdown problems, pressure on Wayne Pivac and what they need to do next are all on the agenda.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Ben James is joined by Mark Orders to talk about another Welsh defeat - this time to Scotland in the Six Nations. Wales' breakdown problems, pressure on Wayne Pivac and what they need to do next are all on the agenda.<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3020</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[vnid://episodes/41754943?media_id=30788385]]></guid>
      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/RPSL7804477579.mp3?updated=1666128524" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Wales v Scotland teams, Shane Lewis-Hughes and what's next for George North</title>
      <link>https://www.spreaker.com/user/12250300/scotland-team-reaction-mixdown</link>
      <description>Ben James is joined by Matthew Southcombe and Simon Thomas to react to the Wales team to face Scotland, answer listener questions and assess what's next for George North after his exclusion from the matchday squad.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 29 Oct 2020 16:30:10 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Reach Podcasts</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/c723e7d8-4f2a-11ed-a851-979bf228865c/image/215147d5857b1403c248a0a4ff082302.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Ben James is joined by Matthew Southcombe and Simon Thomas to react to the Wales team to face Scotland, answer listener questions and assess what's next for George North after his exclusion from the matchday squad.</itunes:subtitle>
      <itunes:summary>Ben James is joined by Matthew Southcombe and Simon Thomas to react to the Wales team to face Scotland, answer listener questions and assess what's next for George North after his exclusion from the matchday squad.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Ben James is joined by Matthew Southcombe and Simon Thomas to react to the Wales team to face Scotland, answer listener questions and assess what's next for George North after his exclusion from the matchday squad.<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2507</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[vnid://episodes/41701032?media_id=30752232]]></guid>
      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/RPSL3227373924.mp3?updated=1666128524" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>A French defeat, defensive issues and not many positives</title>
      <link>https://www.spreaker.com/user/12250300/france-post-match-mixdown</link>
      <description>Ben James is joined by Mark Orders and Simon Thomas to look back over Wales' defeat to France in their opening autumn match. Defensive issues, gameplan worries and all manner of concerns are discussed on this episode.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 26 Oct 2020 10:02:45 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Reach Podcasts</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/c77fbcd4-4f2a-11ed-a851-a705dd78d6ee/image/1d4a0eb13beda7f39e654c36eae9b670.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Ben James is joined by Mark Orders and Simon Thomas to look back over Wales' defeat to France in their opening autumn match. Defensive issues, gameplan worries and all manner of concerns are discussed on this episode.</itunes:subtitle>
      <itunes:summary>Ben James is joined by Mark Orders and Simon Thomas to look back over Wales' defeat to France in their opening autumn match. Defensive issues, gameplan worries and all manner of concerns are discussed on this episode.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Ben James is joined by Mark Orders and Simon Thomas to look back over Wales' defeat to France in their opening autumn match. Defensive issues, gameplan worries and all manner of concerns are discussed on this episode.<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2167</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[vnid://episodes/41641946?media_id=30712184]]></guid>
      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/RPSL4000565538.mp3?updated=1666128525" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The team to face France, Alun Wyn's record and a Louis Rees-Zammit debut</title>
      <link>https://www.spreaker.com/user/12250300/france-team-announcement</link>
      <description>Matthew Southcombe, Simon Thomas and Mark Orders sit down to discuss the Wales team to face France, the potential debut of Louis Rees-Zammit and Alun Wyn Jones equalling the world record for Test appearances.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 22 Oct 2020 15:31:33 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Reach Podcasts</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/c7db1322-4f2a-11ed-a851-4339942fb431/image/0765644bad8fa42b056e97cae2e60532.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Matthew Southcombe, Simon Thomas and Mark Orders sit down to discuss the Wales team to face France, the potential debut of Louis Rees-Zammit and Alun Wyn Jones equalling the world record for Test appearances.</itunes:subtitle>
      <itunes:summary>Matthew Southcombe, Simon Thomas and Mark Orders sit down to discuss the Wales team to face France, the potential debut of Louis Rees-Zammit and Alun Wyn Jones equalling the world record for Test appearances.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Matthew Southcombe, Simon Thomas and Mark Orders sit down to discuss the Wales team to face France, the potential debut of Louis Rees-Zammit and Alun Wyn Jones equalling the world record for Test appearances.<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1925</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[vnid://episodes/41586484?media_id=30675916]]></guid>
      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/RPSL7436680825.mp3?updated=1666128525" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Behind the new Welsh kit: How the Welsh rugby jersey is designed</title>
      <link>https://www.spreaker.com/user/12250300/macron-new-kit-mixdown</link>
      <description>Ben James is joined by Macron’s Sr Sports Marketing Manager Ross Cook ahead of their first Wales jersey to learn out the design process and how the new kit came to be.Apologies for the sound quality - the interview was recorded on a zoom call and we did our best to edit the amount of echo on Ross' line.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 14 Oct 2020 10:00:11 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Reach Podcasts</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/c827d41e-4f2a-11ed-a851-bf191421a558/image/e8f7efa8771936be039dc53e135fc81d.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Ben James is joined by Macron’s Sr Sports Marketing Manager Ross Cook ahead of their first Wales jersey to learn out the design process and how the new kit came to be.

Apologies for the sound quality - the interview was recorded on a zoom call and we...</itunes:subtitle>
      <itunes:summary>Ben James is joined by Macron’s Sr Sports Marketing Manager Ross Cook ahead of their first Wales jersey to learn out the design process and how the new kit came to be.Apologies for the sound quality - the interview was recorded on a zoom call and we did our best to edit the amount of echo on Ross' line.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Ben James is joined by Macron’s Sr Sports Marketing Manager Ross Cook ahead of their first Wales jersey to learn out the design process and how the new kit came to be.<br><br>Apologies for the sound quality - the interview was recorded on a zoom call and we did our best to edit the amount of echo on Ross' line.<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2187</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[vnid://episodes/41453063?media_id=30585393]]></guid>
      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/RPSL6087670835.mp3?updated=1666128526" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Wales' autumn squad, new faces and the 60-second phone call that answered a big question</title>
      <link>https://www.spreaker.com/user/12250300/wales-squad-announcement</link>
      <description>Ben James is joined by Mark Orders to talk about Wales' autumn squad selection, including the call-ups of uncapped players such as Ioan Lloyd, Callum Sheedy, Johnny Williams and Sam Parry.We also hear from Wales coach Wayne Pivac about his selection.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 06 Oct 2020 16:02:52 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Reach Podcasts</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/c9a397ba-4f2a-11ed-a851-333438025664/image/19878d94c2a1df116b01d323f889614c.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Ben James is joined by Mark Orders to talk about Wales' autumn squad selection, including the call-ups of uncapped players such as Ioan Lloyd, Callum Sheedy, Johnny Williams and Sam Parry.

We also hear from Wales coach Wayne Pivac about his selection.</itunes:subtitle>
      <itunes:summary>Ben James is joined by Mark Orders to talk about Wales' autumn squad selection, including the call-ups of uncapped players such as Ioan Lloyd, Callum Sheedy, Johnny Williams and Sam Parry.We also hear from Wales coach Wayne Pivac about his selection.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Ben James is joined by Mark Orders to talk about Wales' autumn squad selection, including the call-ups of uncapped players such as Ioan Lloyd, Callum Sheedy, Johnny Williams and Sam Parry.<br><br>We also hear from Wales coach Wayne Pivac about his selection.<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2341</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[vnid://episodes/41327098?media_id=30500606]]></guid>
      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/RPSL2617531072.mp3?updated=1666128526" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Wales' best PRO14 hope, Pivac' autumn squad and the surprise faces you might see</title>
      <link>https://www.spreaker.com/user/12250300/pro14-preview</link>
      <description>Ben James is joined by Matthew Southcombe and Simon Thomas to look ahead to the PRO14 season, discuss which region has the best chance of doing well and taking a glimpse at what Wayne Pivac might do with his Wales squad for the autumn. There's also the matter of which Welsh youngsters are ready to break through and Rob Howley's new job.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 28 Sep 2020 15:54:23 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Reach Podcasts</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/cba5fb34-4f2a-11ed-a851-ab50434d3d64/image/761cd03f98e06f0e785fcbed53a5b92e.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Ben James is joined by Matthew Southcombe and Simon Thomas to look ahead to the PRO14 season, discuss which region has the best chance of doing well and taking a glimpse at what Wayne Pivac might do with his Wales squad for the autumn. 

There's also...</itunes:subtitle>
      <itunes:summary>Ben James is joined by Matthew Southcombe and Simon Thomas to look ahead to the PRO14 season, discuss which region has the best chance of doing well and taking a glimpse at what Wayne Pivac might do with his Wales squad for the autumn. There's also the matter of which Welsh youngsters are ready to break through and Rob Howley's new job.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Ben James is joined by Matthew Southcombe and Simon Thomas to look ahead to the PRO14 season, discuss which region has the best chance of doing well and taking a glimpse at what Wayne Pivac might do with his Wales squad for the autumn. <br><br>There's also the matter of which Welsh youngsters are ready to break through and Rob Howley's new job.<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3346</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[vnid://episodes/41182407?media_id=30409976]]></guid>
      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/RPSL7019893405.mp3?updated=1666128527" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Dragons' Radradra reality check, Scarlets' missed opportunity and why the PRO14 teams struggled in Europe</title>
      <link>https://www.spreaker.com/user/12250300/europe-defeats-mixdown</link>
      <description>Ben James is joined by rugby writers Simon Thomas and Matthew Southcombe to talk about the Dragons and Scarlets' defeats in Europe on the weekend, as well as why the PRO14 teams struggled and the return of Willis Halaholo.If you enjoy the podcast, make sure to subscribe and leave a review.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 21 Sep 2020 15:28:22 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Reach Podcasts</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/ccc5ee84-4f2a-11ed-a851-f7d791df3ea1/image/ee3eaac4725fb5d6338c88ee338630e9.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Ben James is joined by rugby writers Simon Thomas and Matthew Southcombe to talk about the Dragons and Scarlets' defeats in Europe on the weekend, as well as why the PRO14 teams struggled and the return of Willis Halaholo.

If you enjoy the podcast,...</itunes:subtitle>
      <itunes:summary>Ben James is joined by rugby writers Simon Thomas and Matthew Southcombe to talk about the Dragons and Scarlets' defeats in Europe on the weekend, as well as why the PRO14 teams struggled and the return of Willis Halaholo.If you enjoy the podcast, make sure to subscribe and leave a review.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Ben James is joined by rugby writers Simon Thomas and Matthew Southcombe to talk about the Dragons and Scarlets' defeats in Europe on the weekend, as well as why the PRO14 teams struggled and the return of Willis Halaholo.<br><br>If you enjoy the podcast, make sure to subscribe and leave a review.<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2984</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[vnid://episodes/41043183?media_id=30334120]]></guid>
      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/RPSL8331074672.mp3?updated=1666128528" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Wales on Amazon Prime and the Dragons and Scarlets in European action</title>
      <link>https://www.spreaker.com/user/12250300/simon-mixdown</link>
      <description>Ben James is joined by Simon Thomas to talk about the latest TV broadcast deal with Amazon Prime and the Dragons and Scarlets' Challenge Cup quarter-finals this weekend.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 14 Sep 2020 15:01:25 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Reach Podcasts</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/cd12a382-4f2a-11ed-a851-8b0e6e637466/image/4685a51516df9e55970217ddbbc1cf91.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Ben James is joined by Simon Thomas to talk about the latest TV broadcast deal with Amazon Prime and the Dragons and Scarlets' Challenge Cup quarter-finals this weekend.</itunes:subtitle>
      <itunes:summary>Ben James is joined by Simon Thomas to talk about the latest TV broadcast deal with Amazon Prime and the Dragons and Scarlets' Challenge Cup quarter-finals this weekend.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Ben James is joined by Simon Thomas to talk about the latest TV broadcast deal with Amazon Prime and the Dragons and Scarlets' Challenge Cup quarter-finals this weekend.<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2119</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[vnid://episodes/40897455?media_id=30255390]]></guid>
      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/RPSL1949031902.mp3?updated=1666128528" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>James Hook's new job, Owen Farrell and Wales' 2023 XV</title>
      <link>https://www.spreaker.com/user/12250300/hooky-mixdown</link>
      <description>Ben James is joined by James Hook to talk about his work coaching at the Ospreys, the recent Owen Farrell controversy and to pick his Wales team for the 2023 Rugby World Cup.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Fri, 11 Sep 2020 16:38:01 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Reach Podcasts</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/cd602cb0-4f2a-11ed-a851-8bbf210afd4f/image/1f342007bc304d4eb28d02a91773f19d.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Ben James is joined by James Hook to talk about his work coaching at the Ospreys, the recent Owen Farrell controversy and to pick his Wales team for the 2023 Rugby World Cup.</itunes:subtitle>
      <itunes:summary>Ben James is joined by James Hook to talk about his work coaching at the Ospreys, the recent Owen Farrell controversy and to pick his Wales team for the 2023 Rugby World Cup.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Ben James is joined by James Hook to talk about his work coaching at the Ospreys, the recent Owen Farrell controversy and to pick his Wales team for the 2023 Rugby World Cup.<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2513</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[vnid://episodes/40842642?media_id=30229437]]></guid>
      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/RPSL4157492938.mp3?updated=1666128529" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The Welsh derbies reviewed, each region assessed and the uncapped Welsh options</title>
      <link>https://www.spreaker.com/user/12250300/welsh-derbies-mixdown</link>
      <description>Ben James is joined by Mark Orders to talk about the two rounds of Welsh derbies, looking at where each region currently stands in terms of their strengths and weaknesses and the uncapped Welsh players who could earn call-ups very soon.If you enjoy the podcast, make sure to leave a review.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 03 Sep 2020 13:00:42 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Reach Podcasts</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/cdad04a4-4f2a-11ed-a851-1b3d803a423f/image/10bbe7bd8a47987fd7b5e938a3d00c1b.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Ben James is joined by Mark Orders to talk about the two rounds of Welsh derbies, looking at where each region currently stands in terms of their strengths and weaknesses and the uncapped Welsh players who could earn call-ups very soon.

If you enjoy...</itunes:subtitle>
      <itunes:summary>Ben James is joined by Mark Orders to talk about the two rounds of Welsh derbies, looking at where each region currently stands in terms of their strengths and weaknesses and the uncapped Welsh players who could earn call-ups very soon.If you enjoy the podcast, make sure to leave a review.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Ben James is joined by Mark Orders to talk about the two rounds of Welsh derbies, looking at where each region currently stands in terms of their strengths and weaknesses and the uncapped Welsh players who could earn call-ups very soon.<br><br>If you enjoy the podcast, make sure to leave a review.<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3114</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[vnid://episodes/40673088?media_id=30141393]]></guid>
      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/RPSL4581373546.mp3?updated=1666128529" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Sean Holley, Welsh derbies and rugby is finally back!</title>
      <link>https://www.spreaker.com/user/12250300/sean-holley-pro14-mixdown</link>
      <description>Rugby is finally back after five months away and Sean Holley joins Ben James on the podcast to talk the return of the Guinness PRO14, Welsh derbies and who to watch as a new era for the regions begins...Sean Holley will be part of the Premier Sports team bringing rugby fans live PRO14 coverage of Ospreys v Dragons on Sunday 23rd August (Premier Sports 1 at 1.45pm) from the Liberty Stadium alongside Ross Harries, Wyn Gruffydd, Lauren Jenkins and Shane Williams.  Premier Sports has teamed up with Cardiff Blues, Scarlets, Ospreys and Dragons to create a unique £80 (50p per game) annual offer for all new customers to watch the final 15 games this season and all 152 games in 2020/21.  Each new rugby supporter signing up via this special offer on Sky and the Premier Player will earn £10 for their favourite team from Premier Sports as a contribution to clubs during difficult times. All supporters need to do is use their club’s promo code on subscription and fans are advised to contact their club for more information. Premier Sports, is the home of the Guinness PRO14 in the UK and shows all 152 games from the Guinness PRO14 season. Rugby fans can subscribe on Sky or the Premier Sports Player. Visit www.premiersports.com to sign up to see all the live action.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 20 Aug 2020 14:00:29 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Reach Podcasts</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/cdf84a0e-4f2a-11ed-a851-ebce461b86ec/image/40fc13aa2ceaa523fc792acb8a196e02.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Rugby is finally back after five months away and Sean Holley joins Ben James on the podcast to talk the return of the Guinness PRO14, Welsh derbies and who to watch as a new era for the regions begins...

Sean Holley will be part of the Premier Sports...</itunes:subtitle>
      <itunes:summary>Rugby is finally back after five months away and Sean Holley joins Ben James on the podcast to talk the return of the Guinness PRO14, Welsh derbies and who to watch as a new era for the regions begins...Sean Holley will be part of the Premier Sports team bringing rugby fans live PRO14 coverage of Ospreys v Dragons on Sunday 23rd August (Premier Sports 1 at 1.45pm) from the Liberty Stadium alongside Ross Harries, Wyn Gruffydd, Lauren Jenkins and Shane Williams.  Premier Sports has teamed up with Cardiff Blues, Scarlets, Ospreys and Dragons to create a unique £80 (50p per game) annual offer for all new customers to watch the final 15 games this season and all 152 games in 2020/21.  Each new rugby supporter signing up via this special offer on Sky and the Premier Player will earn £10 for their favourite team from Premier Sports as a contribution to clubs during difficult times. All supporters need to do is use their club’s promo code on subscription and fans are advised to contact their club for more information. Premier Sports, is the home of the Guinness PRO14 in the UK and shows all 152 games from the Guinness PRO14 season. Rugby fans can subscribe on Sky or the Premier Sports Player. Visit www.premiersports.com to sign up to see all the live action.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Rugby is finally back after five months away and Sean Holley joins Ben James on the podcast to talk the return of the Guinness PRO14, Welsh derbies and who to watch as a new era for the regions begins...<br><br>Sean Holley will be part of the Premier Sports team bringing rugby fans live PRO14 coverage of Ospreys v Dragons on Sunday 23rd August (Premier Sports 1 at 1.45pm) from the Liberty Stadium alongside Ross Harries, Wyn Gruffydd, Lauren Jenkins and Shane Williams. <br> <br>Premier Sports has teamed up with Cardiff Blues, Scarlets, Ospreys and Dragons to create a unique £80 (50p per game) annual offer for all new customers to watch the final 15 games this season and all 152 games in 2020/21.  Each new rugby supporter signing up via this special offer on Sky and the Premier Player will earn £10 for their favourite team from Premier Sports as a contribution to clubs during difficult times. All supporters need to do is use their club’s promo code on subscription and fans are advised to contact their club for more information. <br><br>Premier Sports, is the home of the Guinness PRO14 in the UK and shows all 152 games from the Guinness PRO14 season. Rugby fans can subscribe on Sky or the Premier Sports Player. Visit <a href="http://www.premiersports.com">www.premiersports.com</a> to sign up to see all the live action.<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1732</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[vnid://episodes/40421299?media_id=29999393]]></guid>
      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/RPSL9839283454.mp3?updated=1666128530" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Alecs Donovan on Wales women, her new business and giving George North yoga classes</title>
      <link>https://www.spreaker.com/user/12250300/alecs-donovan</link>
      <description>Ben James is joined by Wales and Ospreys centre Alecs Donovan to talk about her rugby career and her yoga business. She also talks about doing yoga classes with the Bristol Bears, Sam Warburton and George North.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 06 Aug 2020 11:33:25 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Reach Podcasts</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/ce445dd6-4f2a-11ed-a851-37e0d9e6f9a7/image/598f8a5a15b29cf80600120119c63885.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Ben James is joined by Wales and Ospreys centre Alecs Donovan to talk about her rugby career and her yoga business. She also talks about doing yoga classes with the Bristol Bears, Sam Warburton and George North.</itunes:subtitle>
      <itunes:summary>Ben James is joined by Wales and Ospreys centre Alecs Donovan to talk about her rugby career and her yoga business. She also talks about doing yoga classes with the Bristol Bears, Sam Warburton and George North.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Ben James is joined by Wales and Ospreys centre Alecs Donovan to talk about her rugby career and her yoga business. She also talks about doing yoga classes with the Bristol Bears, Sam Warburton and George North.<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2073</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[vnid://episodes/40166583?media_id=29847521]]></guid>
      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/RPSL2988941278.mp3?updated=1666128530" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The Mike Ruddock podcast: Steadying the Ospreys ship, a new role and sitting next to Alfie on a plane</title>
      <link>https://www.spreaker.com/user/12250300/mike-ruddock-podcast</link>
      <description>Ben James is joined by former Wales coach and current Ospreys Development Director Mike Ruddock to talk about his new role at the region, what the future of the Ospreys looks like and just how difficult it has been getting them back on track.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 30 Jul 2020 10:29:01 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Reach Podcasts</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/ce92239a-4f2a-11ed-a851-23030dc763a6/image/9d8dec19965a3505c0201d12ccd1f528.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Ben James is joined by former Wales coach and current Ospreys Development Director Mike Ruddock to talk about his new role at the region, what the future of the Ospreys looks like and just how difficult it has been getting them back on track.</itunes:subtitle>
      <itunes:summary>Ben James is joined by former Wales coach and current Ospreys Development Director Mike Ruddock to talk about his new role at the region, what the future of the Ospreys looks like and just how difficult it has been getting them back on track.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Ben James is joined by former Wales coach and current Ospreys Development Director Mike Ruddock to talk about his new role at the region, what the future of the Ospreys looks like and just how difficult it has been getting them back on track.<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1965</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[vnid://episodes/40054512?media_id=29779082]]></guid>
      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/RPSL9616720971.mp3?updated=1666128531" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Jamie Roberts, disgruntled regions and Rhys Carre</title>
      <link>https://www.spreaker.com/user/12250300/jamie-roberts-scarlets-new-deals-and-rhy</link>
      <description>Ben James is joined by Mark Orders to talk about Jamie Roberts being in talks with the Dragons, as well as the Scarlets and Ospreys' latest business.Also, Andy Howell speaks to Rhys Carre about his return to the Cardiff Blues.If you've enjoyed the podcast, please do rate and review it on your podcast provider.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Fri, 17 Jul 2020 16:58:17 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Reach Podcasts</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/ceddf1b2-4f2a-11ed-a851-1fa80a79ecf3/image/d1a7fba51a412e16e748118feca6fbee.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Ben James is joined by Mark Orders to talk about Jamie Roberts being in talks with the Dragons, as well as the Scarlets and Ospreys' latest business.

Also, Andy Howell speaks to Rhys Carre about his return to the Cardiff Blues.

If you've enjoyed the...</itunes:subtitle>
      <itunes:summary>Ben James is joined by Mark Orders to talk about Jamie Roberts being in talks with the Dragons, as well as the Scarlets and Ospreys' latest business.Also, Andy Howell speaks to Rhys Carre about his return to the Cardiff Blues.If you've enjoyed the podcast, please do rate and review it on your podcast provider.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Ben James is joined by Mark Orders to talk about Jamie Roberts being in talks with the Dragons, as well as the Scarlets and Ospreys' latest business.<br><br>Also, Andy Howell speaks to Rhys Carre about his return to the Cardiff Blues.<br><br>If you've enjoyed the podcast, please do rate and review it on your podcast provider.<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2473</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[vnid://episodes/39816440?media_id=29644215]]></guid>
      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/RPSL1623459739.mp3?updated=1666128531" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The Phil Dollman podcast: Exeter, exile and that Welsh call-up</title>
      <link>https://www.spreaker.com/user/12250300/the-phil-dollman-podcast</link>
      <description>Ben James is joined by Exeter Chiefs full-back Phil Dollman to talk about rugby resuming post-Covid, his time at Exeter Chiefs and his Wales call-up in 2017.If you enjoyed the podcast, make sure you subscribe and leave a review.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Fri, 10 Jul 2020 08:42:04 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Reach Podcasts</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/cf2a3702-4f2a-11ed-a851-b3e84cbfec8b/image/39745e1c0f38eadff8688350f9b63de1.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Ben James is joined by Exeter Chiefs full-back Phil Dollman to talk about rugby resuming post-Covid, his time at Exeter Chiefs and his Wales call-up in 2017.

If you enjoyed the podcast, make sure you subscribe and leave a review.</itunes:subtitle>
      <itunes:summary>Ben James is joined by Exeter Chiefs full-back Phil Dollman to talk about rugby resuming post-Covid, his time at Exeter Chiefs and his Wales call-up in 2017.If you enjoyed the podcast, make sure you subscribe and leave a review.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Ben James is joined by Exeter Chiefs full-back Phil Dollman to talk about rugby resuming post-Covid, his time at Exeter Chiefs and his Wales call-up in 2017.<br><br>If you enjoyed the podcast, make sure you subscribe and leave a review.<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2612</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[vnid://episodes/38281319?media_id=29562955]]></guid>
      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/RPSL7841228856.mp3?updated=1666128532" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Nick Tompkins's future resolved, the Welsh prop situation and actual rugby fixtures</title>
      <link>https://www.spreaker.com/user/12250300/nick-tompkins-prop-idol-and-fixtures</link>
      <description>Ben James is joined by Simon Thomas and Mark Orders to talk about Nick Tompkins signing for the Dragons, Rhys Carre coming back to the Cardiff Blues and what it means for the Welsh prop situation and the scheduled fixtures for when rugby in Wales is set to resume.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 01 Jul 2020 13:52:50 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Reach Podcasts</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/cf773a0c-4f2a-11ed-a851-77f539a30111/image/9f7832e20bb1c8cd3792971ed5697345.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Ben James is joined by Simon Thomas and Mark Orders to talk about Nick Tompkins signing for the Dragons, Rhys Carre coming back to the Cardiff Blues and what it means for the Welsh prop situation and the scheduled fixtures for when rugby in Wales is...</itunes:subtitle>
      <itunes:summary>Ben James is joined by Simon Thomas and Mark Orders to talk about Nick Tompkins signing for the Dragons, Rhys Carre coming back to the Cardiff Blues and what it means for the Welsh prop situation and the scheduled fixtures for when rugby in Wales is set to resume.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Ben James is joined by Simon Thomas and Mark Orders to talk about Nick Tompkins signing for the Dragons, Rhys Carre coming back to the Cardiff Blues and what it means for the Welsh prop situation and the scheduled fixtures for when rugby in Wales is set to resume.<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2864</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[vnid://episodes/35166581?media_id=29463192]]></guid>
      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/RPSL2129004061.mp3?updated=1666128533" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The Xavier Rush podcast: Cardiff Blues, new business and broken glass</title>
      <link>https://www.spreaker.com/user/12250300/the-xavier-rush-podcast</link>
      <description>Ben James is joined by former New Zealand, Auckland Blues and Cardiff Blues no. 8 Xavier Rush to talk about his new business, his time in Wales, his thoughts on rugby and a few tales from his playing career.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 24 Jun 2020 15:23:57 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Reach Podcasts</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/cfc45832-4f2a-11ed-a851-27d65528c91e/image/dc9a69b70365227af0860eb5d90e6c62.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Ben James is joined by former New Zealand, Auckland Blues and Cardiff Blues no. 8 Xavier Rush to talk about his new business, his time in Wales, his thoughts on rugby and a few tales from his playing career.</itunes:subtitle>
      <itunes:summary>Ben James is joined by former New Zealand, Auckland Blues and Cardiff Blues no. 8 Xavier Rush to talk about his new business, his time in Wales, his thoughts on rugby and a few tales from his playing career.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Ben James is joined by former New Zealand, Auckland Blues and Cardiff Blues no. 8 Xavier Rush to talk about his new business, his time in Wales, his thoughts on rugby and a few tales from his playing career.<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3035</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[vnid://episodes/32892052?media_id=29381064]]></guid>
      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/RPSL7331753689.mp3?updated=1666128534" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The Sean Fitzpatrick podcast: Super Rugby, global seasons and Wales</title>
      <link>https://www.spreaker.com/user/12250300/the-sean-fitzpatrick-podcast</link>
      <description>Ben James is joined by All Blacks legend Sean Fitzpatrick for a special podcast, looking at the return of Super Rugby in New Zealand, the introduction of a global season and his thoughts on Wales and Wayne Pivac.If you've enjoyed this podcast, please leave a review - it really helps other people find the podcast.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 16 Jun 2020 04:00:06 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Reach Podcasts</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/d011991c-4f2a-11ed-a851-6ff5e132e1a1/image/fe5076517150a15b0765a07461ad6079.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Ben James is joined by All Blacks legend Sean Fitzpatrick for a special podcast, looking at the return of Super Rugby in New Zealand, the introduction of a global season and his thoughts on Wales and Wayne Pivac.

If you've enjoyed this podcast,...</itunes:subtitle>
      <itunes:summary>Ben James is joined by All Blacks legend Sean Fitzpatrick for a special podcast, looking at the return of Super Rugby in New Zealand, the introduction of a global season and his thoughts on Wales and Wayne Pivac.If you've enjoyed this podcast, please leave a review - it really helps other people find the podcast.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Ben James is joined by All Blacks legend Sean Fitzpatrick for a special podcast, looking at the return of Super Rugby in New Zealand, the introduction of a global season and his thoughts on Wales and Wayne Pivac.<br><br>If you've enjoyed this podcast, please leave a review - it really helps other people find the podcast.<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2825</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[vnid://episodes/30798359?media_id=29282391]]></guid>
      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/RPSL8388601118.mp3?updated=1666128534" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Pay cuts, frustration and big changes: What the future holds for Welsh rugby after the coronavirus pandemic</title>
      <link>https://www.spreaker.com/user/12250300/what-the-future-holds-for-welsh-rugby-du</link>
      <description>Ben James is joined by Simon Thomas and Andy Howell to discuss what the future holds for Welsh rugby after the coronavirus pandemic.With the WRPA making a strongly-worded statement and suggestions finances will be hit heavily, our writers join forces remotely to look at what could happen.Again, apologies for any sound issues from recording remotely.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 03 Jun 2020 15:37:32 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Reach Podcasts</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/d05f4b9e-4f2a-11ed-a851-173c2bc56b08/image/0426d6ad73086fa7bfec6092a6853e4a.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Ben James is joined by Simon Thomas and Andy Howell to discuss what the future holds for Welsh rugby after the coronavirus pandemic.

With the WRPA making a strongly-worded statement and suggestions finances will be hit heavily, our writers join...</itunes:subtitle>
      <itunes:summary>Ben James is joined by Simon Thomas and Andy Howell to discuss what the future holds for Welsh rugby after the coronavirus pandemic.With the WRPA making a strongly-worded statement and suggestions finances will be hit heavily, our writers join forces remotely to look at what could happen.Again, apologies for any sound issues from recording remotely.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Ben James is joined by Simon Thomas and Andy Howell to discuss what the future holds for Welsh rugby after the coronavirus pandemic.<br><br>With the WRPA making a strongly-worded statement and suggestions finances will be hit heavily, our writers join forces remotely to look at what could happen.<br><br>Again, apologies for any sound issues from recording remotely.<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2179</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[vnid://episodes/29016619?media_id=29127077]]></guid>
      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/RPSL8426735273.mp3?updated=1666128534" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>My favourite game: Sonny Bill's shoulder, victorious Lions and so much rain</title>
      <link>https://www.spreaker.com/user/12250300/my-favourite-game-ben-james</link>
      <description>Matthew Southcombe is joined by Ben James to discuss another of our writers' favourite matches from the past.This time, it's Ben's turn to reminisce and the 2017 Second Test between New Zealand and the British and Irish Lions is on the agenda. From Sonny Bill Williams' red card to Taulupe Faletau's world class try, there's plenty to discuss.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 28 May 2020 11:02:28 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Reach Podcasts</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/d0ac5a42-4f2a-11ed-a851-2768b25251fb/image/9e8e35218aa9de416825301b7f9a4ff5.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Matthew Southcombe is joined by Ben James to discuss another of our writers' favourite matches from the past.

This time, it's Ben's turn to reminisce and the 2017 Second Test between New Zealand and the British and Irish Lions is on the agenda. From...</itunes:subtitle>
      <itunes:summary>Matthew Southcombe is joined by Ben James to discuss another of our writers' favourite matches from the past.This time, it's Ben's turn to reminisce and the 2017 Second Test between New Zealand and the British and Irish Lions is on the agenda. From Sonny Bill Williams' red card to Taulupe Faletau's world class try, there's plenty to discuss.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Matthew Southcombe is joined by Ben James to discuss another of our writers' favourite matches from the past.<br><br>This time, it's Ben's turn to reminisce and the 2017 Second Test between New Zealand and the British and Irish Lions is on the agenda. From Sonny Bill Williams' red card to Taulupe Faletau's world class try, there's plenty to discuss.<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1507</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[vnid://episodes/28529952?media_id=29048231]]></guid>
      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/RPSL5505158922.mp3?updated=1666128535" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Five games that changed my life: James Hook</title>
      <link>https://www.spreaker.com/user/12250300/my-favourite-games-james-hook</link>
      <description>Ben James is joined by Wales and Ospreys legend James Hook to relive the five matches that changed his life. There's matches for Neath, Ospreys and Wales in there - plus some very special games against England!
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 20 May 2020 12:08:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Reach Podcasts</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/d0f7b4d8-4f2a-11ed-a851-5f99ba34e546/image/88ddd8ced883e31af96de69702ba164d.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Ben James is joined by Wales and Ospreys legend James Hook to relive the five matches that changed his life. There's matches for Neath, Ospreys and Wales in there - plus some very special games against England!</itunes:subtitle>
      <itunes:summary>Ben James is joined by Wales and Ospreys legend James Hook to relive the five matches that changed his life. There's matches for Neath, Ospreys and Wales in there - plus some very special games against England!
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Ben James is joined by Wales and Ospreys legend James Hook to relive the five matches that changed his life. There's matches for Neath, Ospreys and Wales in there - plus some very special games against England!<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2175</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[vnid://episodes/27866039?media_id=28942015]]></guid>
      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/RPSL2765059487.mp3?updated=1666128535" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Isolation Rugby Care Package: Alan Dymock</title>
      <link>https://www.spreaker.com/user/12250300/isolation-rugby-care-package-alan-dymock</link>
      <description>Host Ben James is joined by Rugby World writer Alan Dymock to discuss the pieces of rugby content he's chosen for his isolation rugby care package. From players clapping their own tries from the stands, cross-code battles that could only happen in the 90s and Jonah Lomu saving the life of a fish in silver Adidas trainers, this podcast has it all.You can view all of Alan's videos in this YouTube playlist; https://www.youtube.com/playlist?list=PLBuJ7DytIlw6NYgFD0nXDUuGzM94HGirW The only vidoe missing is the Felipe Contempomi clip which can be found here:https://twitter.com/DamianDerrick/status/1052230109413945346
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 13 May 2020 08:26:35 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Reach Podcasts</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/d144cac0-4f2a-11ed-a851-37ece7d28b2d/image/9fc32682072864af036e4cbf265eb1af.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Host Ben James is joined by Rugby World writer Alan Dymock to discuss the pieces of rugby content he's chosen for his isolation rugby care package. From players clapping their own tries from the stands, cross-code battles that could only happen in the...</itunes:subtitle>
      <itunes:summary>Host Ben James is joined by Rugby World writer Alan Dymock to discuss the pieces of rugby content he's chosen for his isolation rugby care package. From players clapping their own tries from the stands, cross-code battles that could only happen in the 90s and Jonah Lomu saving the life of a fish in silver Adidas trainers, this podcast has it all.You can view all of Alan's videos in this YouTube playlist; https://www.youtube.com/playlist?list=PLBuJ7DytIlw6NYgFD0nXDUuGzM94HGirW The only vidoe missing is the Felipe Contempomi clip which can be found here:https://twitter.com/DamianDerrick/status/1052230109413945346
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Host Ben James is joined by Rugby World writer Alan Dymock to discuss the pieces of rugby content he's chosen for his isolation rugby care package. From players clapping their own tries from the stands, cross-code battles that could only happen in the 90s and Jonah Lomu saving the life of a fish in silver Adidas trainers, this podcast has it all.<br><br>You can view all of Alan's videos in this YouTube playlist; <a href="https://www.youtube.com/playlist?list=PLBuJ7DytIlw6NYgFD0nXDUuGzM94HGirW">https://www.youtube.com/playlist?list=PLBuJ7DytIlw6NYgFD0nXDUuGzM94HGirW</a> <br><br>The only vidoe missing is the Felipe Contempomi clip which can be found here:<br><br><a href="https://twitter.com/DamianDerrick/status/1052230109413945346">https://twitter.com/DamianDerrick/status/1052230109413945346</a><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2699</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[vnid://episodes/27221464?media_id=28839576]]></guid>
      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/RPSL4785014343.mp3?updated=1666128536" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Five games that changed my life: Jonathan 'Jiffy' Davies</title>
      <link>https://www.spreaker.com/user/12250300/five-games-that-changed-my-life-jonathan</link>
      <description>Ben James is joined by Wales dual code legend Jonathan Davies to relive five matches that changed his life. His Wales debut against England, the moment he broke through for Neath and that try against Australia for Great Britain at Wembley all feature.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Fri, 08 May 2020 15:49:38 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Reach Podcasts</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/d19092de-4f2a-11ed-a851-bf91568405a2/image/1b9d0802819ce02a720ee1ad2950d98f.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Ben James is joined by Wales dual code legend Jonathan Davies to relive five matches that changed his life. His Wales debut against England, the moment he broke through for Neath and that try against Australia for Great Britain at Wembley all feature.</itunes:subtitle>
      <itunes:summary>Ben James is joined by Wales dual code legend Jonathan Davies to relive five matches that changed his life. His Wales debut against England, the moment he broke through for Neath and that try against Australia for Great Britain at Wembley all feature.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Ben James is joined by Wales dual code legend Jonathan Davies to relive five matches that changed his life. His Wales debut against England, the moment he broke through for Neath and that try against Australia for Great Britain at Wembley all feature.<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1873</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[vnid://episodes/26908847?media_id=28775501]]></guid>
      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/RPSL4037221610.mp3?updated=1666128536" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>My Favourite Game: The lost generation, code-switching and Samoan revenge</title>
      <link>https://www.spreaker.com/user/12250300/my-favourite-game-andy-howell</link>
      <description>Ben James is joined by rugby writer Andy Howell to relive another classic game. This time it's Wales v Western Samoa in the 1995 Rugby League World Cup. Despite being a league match, a number of union stars featured in a classic match at the Vetch.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 05 May 2020 11:29:48 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Reach Podcasts</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/d1dc59c6-4f2a-11ed-a851-e7da1ee51427/image/7f244f9fdf7608e305a1dc2347c1d333.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Ben James is joined by rugby writer Andy Howell to relive another classic game. This time it's Wales v Western Samoa in the 1995 Rugby League World Cup. Despite being a league match, a number of union stars featured in a classic match at the Vetch.</itunes:subtitle>
      <itunes:summary>Ben James is joined by rugby writer Andy Howell to relive another classic game. This time it's Wales v Western Samoa in the 1995 Rugby League World Cup. Despite being a league match, a number of union stars featured in a classic match at the Vetch.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Ben James is joined by rugby writer Andy Howell to relive another classic game. This time it's Wales v Western Samoa in the 1995 Rugby League World Cup. Despite being a league match, a number of union stars featured in a classic match at the Vetch.<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1853</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[vnid://episodes/26758766?media_id=28723311]]></guid>
      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/RPSL6434056425.mp3?updated=1666128537" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>A coffee with Dillon Lewis and Cory Hill</title>
      <link>https://www.spreaker.com/user/12250300/a-coffee-with-dillon-lewis-and-cory-hill</link>
      <description>A bonus episode as Matt Southcombe sits down for a coffee with Wales stars Dillon Lewis and Cory Hill to talk lockdown, their friendship and their first days in professional rugby.They also discussed a challenge that they're undertaking, riding 220 miles - the length of Wales - on a static bike.The challenge is in aid of Welsh cancer charity Tenovus, you can donate to their cause using the following link: https://www.justgiving.com/fundraising/cory-hill
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Sat, 02 May 2020 00:00:18 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Reach Podcasts</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/d229c26a-4f2a-11ed-a851-27d34232fcfd/image/a95cfb5e385d25e26c1191ca379cf5b2.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>A bonus episode as Matt Southcombe sits down for a coffee with Wales stars Dillon Lewis and Cory Hill to talk lockdown, their friendship and their first days in professional rugby.

They also discussed a challenge that they're undertaking, riding 220...</itunes:subtitle>
      <itunes:summary>A bonus episode as Matt Southcombe sits down for a coffee with Wales stars Dillon Lewis and Cory Hill to talk lockdown, their friendship and their first days in professional rugby.They also discussed a challenge that they're undertaking, riding 220 miles - the length of Wales - on a static bike.The challenge is in aid of Welsh cancer charity Tenovus, you can donate to their cause using the following link: https://www.justgiving.com/fundraising/cory-hill
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[A bonus episode as Matt Southcombe sits down for a coffee with Wales stars Dillon Lewis and Cory Hill to talk lockdown, their friendship and their first days in professional rugby.<br><br>They also discussed a challenge that they're undertaking, riding 220 miles - the length of Wales - on a static bike.<br><br>The challenge is in aid of Welsh cancer charity Tenovus, you can donate to their cause using the following link: <a href="https://www.justgiving.com/fundraising/cory-hill">https://www.justgiving.com/fundraising/cory-hill</a><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1375</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[vnid://episodes/26525142?media_id=28670152]]></guid>
      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/RPSL5591182473.mp3?updated=1666128537" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The Isolation Rugby Care Package: Ross Harries</title>
      <link>https://www.spreaker.com/user/12250300/isolation-rugby-care-package-ross-harrie</link>
      <description>Ben James is joined by Premier Sports presenter Ross Harries to discuss his video selections for his isolation rugby care package and it's a cracker. It features forwards kicking drop goals, one of the great Llanelli victories, a passionate rugby fan and a lot of Radnorshire references!Forwards taking drop goalshttps://youtube.com/watch?v=WpI8qM6K8SoLlanelli v Australia '92https://youtube.com/watch?v=Gg3LLrvue_4Lydiate the Chopper (Radnor reference for you)https://youtube.com/watch?v=3i2G1akkz-EStuart Broad Ultimate Lions fanhttps://sportindustry.biz/tv/robert-walters-recruits-ultimate-lions-fan
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Fri, 01 May 2020 09:52:44 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Reach Podcasts</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/d27f7282-4f2a-11ed-a851-f72cdb147551/image/a1fb7f0d48fabe405230ab30d36ad615.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Ben James is joined by Premier Sports presenter Ross Harries to discuss his video selections for his isolation rugby care package and it's a cracker. It features forwards kicking drop goals, one of the great Llanelli victories, a passionate rugby fan...</itunes:subtitle>
      <itunes:summary>Ben James is joined by Premier Sports presenter Ross Harries to discuss his video selections for his isolation rugby care package and it's a cracker. It features forwards kicking drop goals, one of the great Llanelli victories, a passionate rugby fan and a lot of Radnorshire references!Forwards taking drop goalshttps://youtube.com/watch?v=WpI8qM6K8SoLlanelli v Australia '92https://youtube.com/watch?v=Gg3LLrvue_4Lydiate the Chopper (Radnor reference for you)https://youtube.com/watch?v=3i2G1akkz-EStuart Broad Ultimate Lions fanhttps://sportindustry.biz/tv/robert-walters-recruits-ultimate-lions-fan
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Ben James is joined by Premier Sports presenter Ross Harries to discuss his video selections for his isolation rugby care package and it's a cracker. It features forwards kicking drop goals, one of the great Llanelli victories, a passionate rugby fan and a lot of Radnorshire references!<br><br>Forwards taking drop goals<br><a href="https://youtube.com/watch?v=WpI8qM6K8So">https://youtube.com/watch?v=WpI8qM6K8So</a><br><br>Llanelli v Australia '92<br><a href="https://youtube.com/watch?v=Gg3LLrvue_4">https://youtube.com/watch?v=Gg3LLrvue_4</a><br><br>Lydiate the Chopper (Radnor reference for you)<br><a href="https://youtube.com/watch?v=3i2G1akkz-E">https://youtube.com/watch?v=3i2G1akkz-E</a><br><br>Stuart Broad Ultimate Lions fan<br><a href="https://sportindustry.biz/tv/robert-walters-recruits-ultimate-lions-fan">https://sportindustry.biz/tv/robert-walters-recruits-ultimate-lions-fan</a><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3115</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[vnid://episodes/26487552?media_id=28661493]]></guid>
      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/RPSL3445118382.mp3?updated=1666128538" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>My Favourite Game: Shane, Sydney and scaring the All Blacks</title>
      <link>https://www.spreaker.com/user/12250300/my-favourite-game-mark-orders-1</link>
      <description>Ben James is joined by rugby writer Mark Orders in the latest episode in the series of our writers regaling tales of their favourite matches. This time, it's the classic encounter between Wales and New Zealand at the 2003 World Cup.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 28 Apr 2020 09:13:20 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Reach Podcasts</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/d2cd3206-4f2a-11ed-a851-5baf2ef0ce58/image/d9217117032cbef94809a35b79bc5e03.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Ben James is joined by rugby writer Mark Orders in the latest episode in the series of our writers regaling tales of their favourite matches. This time, it's the classic encounter between Wales and New Zealand at the 2003 World Cup.</itunes:subtitle>
      <itunes:summary>Ben James is joined by rugby writer Mark Orders in the latest episode in the series of our writers regaling tales of their favourite matches. This time, it's the classic encounter between Wales and New Zealand at the 2003 World Cup.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Ben James is joined by rugby writer Mark Orders in the latest episode in the series of our writers regaling tales of their favourite matches. This time, it's the classic encounter between Wales and New Zealand at the 2003 World Cup.<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1895</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[vnid://episodes/26264832?media_id=28611420]]></guid>
      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/RPSL6249910962.mp3?updated=1666128538" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The Welsh Rugby Draft: Picking the best matchday squads from every player in Wales</title>
      <link>https://www.spreaker.com/user/12250300/the-welsh-rugby-draft</link>
      <description>Ben James, Matthew Southcombe, Mark Orders and special guest Owain Jones embrace the spirit of the NFL draft for their own Welsh Rugby Draft. With every player from the four regions available for selection, they have to pick a matchday squad in the traditional draft system - taking it in turns to choose a player from the board. Which team do you think is best?Apologies for some sound issues - there was a problem with a microphones midway through.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Fri, 24 Apr 2020 16:49:24 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Reach Podcasts</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/d31afea0-4f2a-11ed-a851-ffcdb1769bb5/image/e699ccb1682b8345241aab3b2b8339bf.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Ben James, Matthew Southcombe, Mark Orders and special guest Owain Jones embrace the spirit of the NFL draft for their own Welsh Rugby Draft. With every player from the four regions available for selection, they have to pick a matchday squad in the...</itunes:subtitle>
      <itunes:summary>Ben James, Matthew Southcombe, Mark Orders and special guest Owain Jones embrace the spirit of the NFL draft for their own Welsh Rugby Draft. With every player from the four regions available for selection, they have to pick a matchday squad in the traditional draft system - taking it in turns to choose a player from the board. Which team do you think is best?Apologies for some sound issues - there was a problem with a microphones midway through.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Ben James, Matthew Southcombe, Mark Orders and special guest Owain Jones embrace the spirit of the NFL draft for their own Welsh Rugby Draft. With every player from the four regions available for selection, they have to pick a matchday squad in the traditional draft system - taking it in turns to choose a player from the board. Which team do you think is best?<br><br>Apologies for some sound issues - there was a problem with a microphones midway through.<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5580</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[vnid://episodes/26015886?media_id=28560971]]></guid>
      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/RPSL6054283312.mp3?updated=1666128539" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>My Favourite Game: Verbal grenades, French implosions and a flying elbow</title>
      <link>https://www.spreaker.com/user/12250300/my-best-game-matt-southcombe-1</link>
      <description>Ben James is joined by Matthew Southcombe to discuss the first of his favourite matches. For this episode, Matt has chosen the 2019 World Cup quarter-final between Wales and France - a game that didn't exactly lack in drama, even if it was at times devoid of Welsh quality.Also, apologies for any drop in sound quality. This was recorded over Zoom due to the current circumstances. We hope you understand.We've also moved podcast provider recently and you can listen to our podcast first by downloading the Global Player on iOS or Google Stores. More details here:https://twitter.com/GlobalPlayerhttps://www.globalplayer.com/
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 21 Apr 2020 11:34:41 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Reach Podcasts</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/d3657a20-4f2a-11ed-a851-07cf25b42fc3/image/db529472cfe0804822f4498eb6f2448b.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Ben James is joined by Matthew Southcombe to discuss the first of his favourite matches. For this episode, Matt has chosen the 2019 World Cup quarter-final between Wales and France - a game that didn't exactly lack in drama, even if it was at times...</itunes:subtitle>
      <itunes:summary>Ben James is joined by Matthew Southcombe to discuss the first of his favourite matches. For this episode, Matt has chosen the 2019 World Cup quarter-final between Wales and France - a game that didn't exactly lack in drama, even if it was at times devoid of Welsh quality.Also, apologies for any drop in sound quality. This was recorded over Zoom due to the current circumstances. We hope you understand.We've also moved podcast provider recently and you can listen to our podcast first by downloading the Global Player on iOS or Google Stores. More details here:https://twitter.com/GlobalPlayerhttps://www.globalplayer.com/
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Ben James is joined by Matthew Southcombe to discuss the first of his favourite matches. For this episode, Matt has chosen the 2019 World Cup quarter-final between Wales and France - a game that didn't exactly lack in drama, even if it was at times devoid of Welsh quality.<br><br>Also, apologies for any drop in sound quality. This was recorded over Zoom due to the current circumstances. We hope you understand.<br><br>We've also moved podcast provider recently and you can listen to our podcast first by downloading the Global Player on iOS or Google Stores. More details here:<br><br><a href="https://twitter.com/GlobalPlayer">https://twitter.com/GlobalPlayer</a><br><a href="https://www.globalplayer.com/">https://www.globalplayer.com/</a><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2106</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[vnid://episodes/25840810?media_id=28501345]]></guid>
      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/RPSL7482483818.mp3?updated=1666128539" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The Isolation Rugby Care Package: Squidge Rugby</title>
      <link>https://www.spreaker.com/user/12250300/isolation-care-package-squidge</link>
      <description>Ben James is joined by YouTube sensation Squidge Rugby for the first episode in a new series that provides you with the ultimate rugby playlist on YouTube. With everyone confined to their houses at the moment, what better way to spend time than listening to Squidge talk about his essential rugby viewing - from Wales' 2015 World Cup win over England to a monkey puppet being kicked about by Rhys Patchell.You can find all the clips to watch on our Twitter: @WelshRugbyPodWe've also moved podcast provider recently and you can listen to our podcast first by downloading the Global Player on iOS or Google Stores. More details here:https://twitter.com/GlobalPlayerhttps://www.globalplayer.com/
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Fri, 17 Apr 2020 09:28:50 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Reach Podcasts</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/d3b03736-4f2a-11ed-a851-3f7ff0a0115c/image/8afdfee09f1f7bd1fff38b2d50acb097.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Ben James is joined by YouTube sensation Squidge Rugby for the first episode in a new series that provides you with the ultimate rugby playlist on YouTube. With everyone confined to their houses at the moment, what better way to spend time than...</itunes:subtitle>
      <itunes:summary>Ben James is joined by YouTube sensation Squidge Rugby for the first episode in a new series that provides you with the ultimate rugby playlist on YouTube. With everyone confined to their houses at the moment, what better way to spend time than listening to Squidge talk about his essential rugby viewing - from Wales' 2015 World Cup win over England to a monkey puppet being kicked about by Rhys Patchell.You can find all the clips to watch on our Twitter: @WelshRugbyPodWe've also moved podcast provider recently and you can listen to our podcast first by downloading the Global Player on iOS or Google Stores. More details here:https://twitter.com/GlobalPlayerhttps://www.globalplayer.com/
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Ben James is joined by YouTube sensation Squidge Rugby for the first episode in a new series that provides you with the ultimate rugby playlist on YouTube. With everyone confined to their houses at the moment, what better way to spend time than listening to Squidge talk about his essential rugby viewing - from Wales' 2015 World Cup win over England to a monkey puppet being kicked about by Rhys Patchell.<br><br>You can find all the clips to watch on our Twitter: @WelshRugbyPod<br><br>We've also moved podcast provider recently and you can listen to our podcast first by downloading the Global Player on iOS or Google Stores. More details here:<br><a href="https://twitter.com/GlobalPlayer">https://twitter.com/GlobalPlayer</a><br><a href="https://www.globalplayer.com/">https://www.globalplayer.com/</a><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3681</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[vnid://episodes/25639418?media_id=28445949]]></guid>
      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/RPSL4374738116.mp3?updated=1666128540" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>My favourite game: Builders, broken thumbs and beating the Boks</title>
      <link>https://www.spreaker.com/user/12250300/my-favourite-game-builders-broken-thumbs</link>
      <description>In a new series where our rugby writers talk us through their favourite matches, Simon Thomas speaks about Wales' famous victory over South Africa in 1999  For information regarding your data privacy, visit acast.com/privacy
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 09 Apr 2020 10:34:14 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Reach Podcasts</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/d3fb086a-4f2a-11ed-a851-17327809dada/image/cd79603618c34ae613a61c054bf805fb.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>In a new series where our rugby writers talk us through their favourite matches, Simon Thomas speaks about Wales' famous victory over South Africa in 1999  For information regarding your data privacy, visit acast.com/privacy</itunes:subtitle>
      <itunes:summary>In a new series where our rugby writers talk us through their favourite matches, Simon Thomas speaks about Wales' famous victory over South Africa in 1999  For information regarding your data privacy, visit acast.com/privacy
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[In a new series where our rugby writers talk us through their favourite matches, Simon Thomas speaks about Wales' famous victory over South Africa in 1999  For information regarding your data privacy, visit acast.com/privacy<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1814</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[f049a7f5-707c-40c6-ab37-af746820b71c]]></guid>
      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/RPSL9832625772.mp3?updated=1666128543" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Five games that changed my life: Lee Byrne</title>
      <link>https://www.spreaker.com/user/12250300/five-games-that-changed-my-life-lee-byrn</link>
      <description>Lee Byrne joins Ben James to discuss the five matches that defined his rugby career, including that unforgettable victory over England in 2008 and the Ospreys' first league title in 2010.  For information regarding your data privacy, visit acast.com/privacy
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Fri, 27 Mar 2020 14:34:59 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Reach Podcasts</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/d4500e3c-4f2a-11ed-a851-2bb9ef54ab98/image/b204a92e7874314cca35fbeedb224ca9.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Lee Byrne joins Ben James to discuss the five matches that defined his rugby career, including that unforgettable victory over England in 2008 and the Ospreys' first league title in 2010.  For information regarding your data privacy, visit...</itunes:subtitle>
      <itunes:summary>Lee Byrne joins Ben James to discuss the five matches that defined his rugby career, including that unforgettable victory over England in 2008 and the Ospreys' first league title in 2010.  For information regarding your data privacy, visit acast.com/privacy
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Lee Byrne joins Ben James to discuss the five matches that defined his rugby career, including that unforgettable victory over England in 2008 and the Ospreys' first league title in 2010.  For information regarding your data privacy, visit acast.com/privacy<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1945</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[eefd2b53-0947-4a45-b4ff-eba563645d2f]]></guid>
      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/RPSL2220171632.mp3?updated=1666128541" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>What coronavirus will mean for Welsh rugby</title>
      <link>https://www.spreaker.com/user/12250300/what-coronavirus-will-mean-for-welsh-rug</link>
      <description>Ben James and Matthew Southcombe go over what the current coronavirus crisis means for Welsh rugby and how it will affect the clubs, regions and national team.  For information regarding your data privacy, visit acast.com/privacy
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 19 Mar 2020 15:50:57 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Reach Podcasts</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/d49a80ac-4f2a-11ed-a851-cfd44ef1b001/image/0438b9013ea011a22e5c0b2327924ef3.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Ben James and Matthew Southcombe go over what the current coronavirus crisis means for Welsh rugby and how it will affect the clubs, regions and national team.  For information regarding your data privacy, visit acast.com/privacy</itunes:subtitle>
      <itunes:summary>Ben James and Matthew Southcombe go over what the current coronavirus crisis means for Welsh rugby and how it will affect the clubs, regions and national team.  For information regarding your data privacy, visit acast.com/privacy
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Ben James and Matthew Southcombe go over what the current coronavirus crisis means for Welsh rugby and how it will affect the clubs, regions and national team.  For information regarding your data privacy, visit acast.com/privacy<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1503</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[5c5167dc-039b-445d-b978-b6397d0b6025]]></guid>
      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/RPSL1002212298.mp3?updated=1666128541" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Nigel Owens and James Hook live: A special night at Cilfynydd RFC</title>
      <link>https://www.spreaker.com/user/12250300/nigel-owens-and-james-hook-live-a-specia</link>
      <description>A special live episode of the Welsh Rugby Podcasts as we headed up to Cilfynydd RFC to record a bumper episode with Nigel Owens and James Hook to raise money for the WRU's flood relief fund.These are the best bits from that night.  For information regarding your data privacy, visit acast.com/privacy
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 16 Mar 2020 05:00:45 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Reach Podcasts</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/d4e4d328-4f2a-11ed-a851-1b86e4ef70a3/image/e0a356e20d5299728620a2b9550f1fc1.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>A special live episode of the Welsh Rugby Podcasts as we headed up to Cilfynydd RFC to record a bumper episode with Nigel Owens and James Hook to raise money for the WRU's flood relief fund.


These are the best bits from that night.  For information...</itunes:subtitle>
      <itunes:summary>A special live episode of the Welsh Rugby Podcasts as we headed up to Cilfynydd RFC to record a bumper episode with Nigel Owens and James Hook to raise money for the WRU's flood relief fund.These are the best bits from that night.  For information regarding your data privacy, visit acast.com/privacy
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[A special live episode of the Welsh Rugby Podcasts as we headed up to Cilfynydd RFC to record a bumper episode with Nigel Owens and James Hook to raise money for the WRU's flood relief fund.<br><br><br>These are the best bits from that night.  For information regarding your data privacy, visit acast.com/privacy<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4395</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[87f97430-5857-47e4-a252-c8840e49fd29]]></guid>
      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/RPSL8377548932.mp3?updated=1666128542" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Wales v Scotland teams, coronavirus and no more PRO14</title>
      <link>https://www.spreaker.com/user/12250300/wales-v-scotland-teams-coronavirus-and-n</link>
      <description>Ben James is joined by Andy Howell to look over the Wales team to face Scotland, assess what their chances are this weekend and weigh up whether the match should even be going ahead amid the growing coronavirus crisis.  For information regarding your data privacy, visit acast.com/privacy
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 12 Mar 2020 17:43:29 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Reach Podcasts</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/d52ec3f2-4f2a-11ed-a851-0b3de2543737/image/3fed9624895d4af40af6094deb96385b.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Ben James is joined by Andy Howell to look over the Wales team to face Scotland, assess what their chances are this weekend and weigh up whether the match should even be going ahead amid the growing coronavirus crisis.  For information regarding your...</itunes:subtitle>
      <itunes:summary>Ben James is joined by Andy Howell to look over the Wales team to face Scotland, assess what their chances are this weekend and weigh up whether the match should even be going ahead amid the growing coronavirus crisis.  For information regarding your data privacy, visit acast.com/privacy
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Ben James is joined by Andy Howell to look over the Wales team to face Scotland, assess what their chances are this weekend and weigh up whether the match should even be going ahead amid the growing coronavirus crisis.  For information regarding your data privacy, visit acast.com/privacy<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1499</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[5d88dc4d-8b38-4a2d-9e8e-9739be028927]]></guid>
      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/RPSL6904063331.mp3?updated=1666128542" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Analysing Wales: Attacking progress and why the defence is struggling</title>
      <link>https://www.spreaker.com/user/12250300/analysing-wales-attacking-progress-and-w</link>
      <description>Ben James is joined by Sean Holley to take stock of Wales' performances in the Six Nations so far and analyse their game - including why the defence isn't functioning properly at the moment and how there are signs of progress in attack.  For information regarding your data privacy, visit acast.com/privacy
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 11 Mar 2020 12:29:36 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Reach Podcasts</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/d57aaf2e-4f2a-11ed-a851-075165fe1542/image/39850005c12cfc676ab66d8271b0f8f9.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Ben James is joined by Sean Holley to take stock of Wales' performances in the Six Nations so far and analyse their game - including why the defence isn't functioning properly at the moment and how there are signs of progress in attack.  For...</itunes:subtitle>
      <itunes:summary>Ben James is joined by Sean Holley to take stock of Wales' performances in the Six Nations so far and analyse their game - including why the defence isn't functioning properly at the moment and how there are signs of progress in attack.  For information regarding your data privacy, visit acast.com/privacy
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Ben James is joined by Sean Holley to take stock of Wales' performances in the Six Nations so far and analyse their game - including why the defence isn't functioning properly at the moment and how there are signs of progress in attack.  For information regarding your data privacy, visit acast.com/privacy<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1571</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[3f686d47-776f-4377-9fa1-7a00448dfbf1]]></guid>
      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/RPSL7997027046.mp3?updated=1666128543" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>England defeat, a blatant red card and genital grabbing</title>
      <link>https://www.spreaker.com/user/12250300/england-defeat-a-blatant-red-card-and-ge</link>
      <description>Ben James is joined by Andy Howell and Simon Thomas to pick the bones from Wales' 33-30 defeat to England at Twickenham. Red cards, angry coaches and Joe Marler's antics are all on the menu.Follow us on Twitter @WelshRugbyPod  For information regarding your data privacy, visit acast.com/privacy
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Sat, 07 Mar 2020 22:24:17 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Reach Podcasts</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/d5c576bc-4f2a-11ed-a851-af7794120dc6/image/1c5a4bbb88082fda746af3b8bcc8f5ad.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Ben James is joined by Andy Howell and Simon Thomas to pick the bones from Wales' 33-30 defeat to England at Twickenham. Red cards, angry coaches and Joe Marler's antics are all on the menu.


Follow us on Twitter @WelshRugbyPod  For information...</itunes:subtitle>
      <itunes:summary>Ben James is joined by Andy Howell and Simon Thomas to pick the bones from Wales' 33-30 defeat to England at Twickenham. Red cards, angry coaches and Joe Marler's antics are all on the menu.Follow us on Twitter @WelshRugbyPod  For information regarding your data privacy, visit acast.com/privacy
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Ben James is joined by Andy Howell and Simon Thomas to pick the bones from Wales' 33-30 defeat to England at Twickenham. Red cards, angry coaches and Joe Marler's antics are all on the menu.<br><br><br>Follow us on Twitter @WelshRugbyPod  For information regarding your data privacy, visit acast.com/privacy<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1372</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[ff97718e-44f9-49ea-9472-d62f0cb4e03c]]></guid>
      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/RPSL8890581624.mp3?updated=1666128543" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Welcome back Sanjay, the miraculous recovery of Dan Biggar and Gav</title>
      <link>https://www.spreaker.com/user/12250300/welcome-back-sanjay-the-miraculous-recov</link>
      <description>Ben James, Simon Thomas and Matthew Southcombe sit down to look over the teams named for Wales' trip to Twickenham to face England this Saturday. The returns of Liam Williams and Josh Navidi are discussed, as is Dan Biggar's miraculous recovery. And we hear from Gavin Henson about *that* kick in 2005.  For information regarding your data privacy, visit acast.com/privacy
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 05 Mar 2020 16:49:09 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Reach Podcasts</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/d60f5804-4f2a-11ed-a851-238b4c6c49ae/image/5828df9f45f7754e29a8d7f23eb99775.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Ben James, Simon Thomas and Matthew Southcombe sit down to look over the teams named for Wales' trip to Twickenham to face England this Saturday. The returns of Liam Williams and Josh Navidi are discussed, as is Dan Biggar's miraculous recovery. And...</itunes:subtitle>
      <itunes:summary>Ben James, Simon Thomas and Matthew Southcombe sit down to look over the teams named for Wales' trip to Twickenham to face England this Saturday. The returns of Liam Williams and Josh Navidi are discussed, as is Dan Biggar's miraculous recovery. And we hear from Gavin Henson about *that* kick in 2005.  For information regarding your data privacy, visit acast.com/privacy
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Ben James, Simon Thomas and Matthew Southcombe sit down to look over the teams named for Wales' trip to Twickenham to face England this Saturday. The returns of Liam Williams and Josh Navidi are discussed, as is Dan Biggar's miraculous recovery. And we hear from Gavin Henson about *that* kick in 2005.  For information regarding your data privacy, visit acast.com/privacy<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2850</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[53dbb599-6dd7-4060-a956-4ea5e989e90f]]></guid>
      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/RPSL1633303901.mp3?updated=1666128544" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>What does playing Wales mean to an Englishman?</title>
      <link>https://www.spreaker.com/user/12250300/what-does-playing-wales-mean-to-an-engli</link>
      <description>Ben James looks into what it means to play Wales as an Englishman in a special podcast, with former England internationals Phil Vickery, Nick Easter and Mark Cueto all providing insight on what an Anglo-Welsh clash meant to them.  For information regarding your data privacy, visit acast.com/privacy
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 04 Mar 2020 14:18:27 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Reach Podcasts</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/d65df068-4f2a-11ed-a851-7b86d6b91357/image/8c5eceeacc7b78ca41ea7bfe13c7af24.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Ben James looks into what it means to play Wales as an Englishman in a special podcast, with former England internationals Phil Vickery, Nick Easter and Mark Cueto all providing insight on what an Anglo-Welsh clash meant to them.  For information...</itunes:subtitle>
      <itunes:summary>Ben James looks into what it means to play Wales as an Englishman in a special podcast, with former England internationals Phil Vickery, Nick Easter and Mark Cueto all providing insight on what an Anglo-Welsh clash meant to them.  For information regarding your data privacy, visit acast.com/privacy
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Ben James looks into what it means to play Wales as an Englishman in a special podcast, with former England internationals Phil Vickery, Nick Easter and Mark Cueto all providing insight on what an Anglo-Welsh clash meant to them.  For information regarding your data privacy, visit acast.com/privacy<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2347</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[bbb07bb2-87ff-4cc6-aa25-fa9ea6b886ca]]></guid>
      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/RPSL5425602785.mp3?updated=1666128544" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Welsh scrum complaints, teething problems and Twickenham selection decisions</title>
      <link>https://www.spreaker.com/user/12250300/welsh-scrum-complaints-teething-problems</link>
      <description>Host Ben James is joined by Andy Howell and Westgate sports journalist Alex Bywater to talk Wales' scrum complaints, teething problems in the new attacking game and the selection decisions facing Wayne Pivac for the trip to Twickenham.You can follow the podcast on Twitter @welshrugbypod  For information regarding your data privacy, visit acast.com/privacy
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Fri, 28 Feb 2020 16:21:04 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Reach Podcasts</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/d6a7fd2a-4f2a-11ed-a851-df904b1e7a82/image/1647dc33d4c8aac7269613ca31f9e36a.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Host Ben James is joined by Andy Howell and Westgate sports journalist Alex Bywater to talk Wales' scrum complaints, teething problems in the new attacking game and the selection decisions facing Wayne Pivac for the trip to Twickenham.


You can...</itunes:subtitle>
      <itunes:summary>Host Ben James is joined by Andy Howell and Westgate sports journalist Alex Bywater to talk Wales' scrum complaints, teething problems in the new attacking game and the selection decisions facing Wayne Pivac for the trip to Twickenham.You can follow the podcast on Twitter @welshrugbypod  For information regarding your data privacy, visit acast.com/privacy
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Host Ben James is joined by Andy Howell and Westgate sports journalist Alex Bywater to talk Wales' scrum complaints, teething problems in the new attacking game and the selection decisions facing Wayne Pivac for the trip to Twickenham.<br><br><br>You can follow the podcast on Twitter @welshrugbypod  For information regarding your data privacy, visit acast.com/privacy<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2933</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[02765b0f-e5e0-43da-bc4a-dbb2b9321c56]]></guid>
      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/RPSL4179711519.mp3?updated=1666128545" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Wales v France reaction: Title hopes over</title>
      <link>https://www.spreaker.com/user/12250300/wales-v-france-reaction-title-hopes-over</link>
      <description>WalesOnline rugby wrtiers Ben James, Andy Howell and Simon Thomas sift through the wreckage of Wales' 23-27 defeat to France on Saturday.All the big talking points are discussed from the Paul Willemse slap down to the pivotal scrum right at the end of the match.  For information regarding your data privacy, visit acast.com/privacy
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 24 Feb 2020 09:32:35 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Reach Podcasts</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/d6f3e834-4f2a-11ed-a851-bf65214b3c9f/image/a0d6bd5c7f9d2e46970c9361f4f2bcf8.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>WalesOnline rugby wrtiers Ben James, Andy Howell and Simon Thomas sift through the wreckage of Wales' 23-27 defeat to France on Saturday.
All the big talking points are discussed from the Paul Willemse slap down to the pivotal scrum right at the end...</itunes:subtitle>
      <itunes:summary>WalesOnline rugby wrtiers Ben James, Andy Howell and Simon Thomas sift through the wreckage of Wales' 23-27 defeat to France on Saturday.All the big talking points are discussed from the Paul Willemse slap down to the pivotal scrum right at the end of the match.  For information regarding your data privacy, visit acast.com/privacy
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[WalesOnline rugby wrtiers Ben James, Andy Howell and Simon Thomas sift through the wreckage of Wales' 23-27 defeat to France on Saturday.<br>All the big talking points are discussed from the Paul Willemse slap down to the pivotal scrum right at the end of the match.  For information regarding your data privacy, visit acast.com/privacy<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1838</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[8feb9d7b-eb61-4218-b043-c51801913057]]></guid>
      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/RPSL4429761807.mp3?updated=1666128545" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The Wales team to face France analysed</title>
      <link>https://www.spreaker.com/user/12250300/the-wales-team-to-face-france-analysed</link>
      <description>WalesOnline rugby writers Matt Southcombe, Simon Thomas and Andy Howell discuss the Wales team to face France this Saturday.They talk through the big selection decisions, including whether or not it is safe for Dan Biggar to play after suffering three concussions in two months.  For information regarding your data privacy, visit acast.com/privacy
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 20 Feb 2020 13:15:31 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Reach Podcasts</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/d73ec110-4f2a-11ed-a851-5beb5ebacc22/image/6335af6452f856b01c667cc7f8f46be9.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>WalesOnline rugby writers Matt Southcombe, Simon Thomas and Andy Howell discuss the Wales team to face France this Saturday.
They talk through the big selection decisions, including whether or not it is safe for Dan Biggar to play after suffering...</itunes:subtitle>
      <itunes:summary>WalesOnline rugby writers Matt Southcombe, Simon Thomas and Andy Howell discuss the Wales team to face France this Saturday.They talk through the big selection decisions, including whether or not it is safe for Dan Biggar to play after suffering three concussions in two months.  For information regarding your data privacy, visit acast.com/privacy
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[WalesOnline rugby writers Matt Southcombe, Simon Thomas and Andy Howell discuss the Wales team to face France this Saturday.<br>They talk through the big selection decisions, including whether or not it is safe for Dan Biggar to play after suffering three concussions in two months.  For information regarding your data privacy, visit acast.com/privacy<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1495</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[8cd4ccf5-71e1-4c6e-aa57-840b4ada2533]]></guid>
      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/RPSL8143020298.mp3?updated=1666128546" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Elinor Snowsill talks women's rugby, Six Nations and homophobia</title>
      <link>https://www.spreaker.com/user/12250300/elinor-snowsill-talks-womens-rugby-six-n</link>
      <description>Wales and Barbarians fly-half Elinor Snowsill joins Ben James on the podcast to discuss the women's Six Nations, the future of the game, rugby's reaction to players coming out and her work with the charity School of Hard Knocks.  For information regarding your data privacy, visit acast.com/privacy
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 17 Feb 2020 16:15:40 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Reach Podcasts</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/d78b1d3a-4f2a-11ed-a851-3b6d53eabc54/image/3d5928d66611eb0adec44a7f7be1ccf6.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Wales and Barbarians fly-half Elinor Snowsill joins Ben James on the podcast to discuss the women's Six Nations, the future of the game, rugby's reaction to players coming out and her work with the charity School of Hard Knocks.  For information...</itunes:subtitle>
      <itunes:summary>Wales and Barbarians fly-half Elinor Snowsill joins Ben James on the podcast to discuss the women's Six Nations, the future of the game, rugby's reaction to players coming out and her work with the charity School of Hard Knocks.  For information regarding your data privacy, visit acast.com/privacy
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Wales and Barbarians fly-half Elinor Snowsill joins Ben James on the podcast to discuss the women's Six Nations, the future of the game, rugby's reaction to players coming out and her work with the charity School of Hard Knocks.  For information regarding your data privacy, visit acast.com/privacy<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2494</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[26d53791-5ecc-4da9-93e2-eafba889facd]]></guid>
      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/RPSL9347489563.mp3?updated=1666128546" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Sausages, Finn Russell, booing kickers and Ben Coles</title>
      <link>https://www.spreaker.com/user/12250300/sausages-finn-russell-booing-kickers-and</link>
      <description>Host Ben James is joined by Telegraph rugby writer Ben Coles to discuss all the big talking points in the Six Nations, including Ellis Genge's post-Calcutta Cup interview, the Finn Russell saga with Scotland, the debate over booing kickers and his predictions for the rest of the tournament.You can follow the podcast on Twitter @WelshRugbyPod  For information regarding your data privacy, visit acast.com/privacy
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 12 Feb 2020 16:03:42 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Reach Podcasts</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/d7d709d4-4f2a-11ed-a851-5be07baeafa9/image/52d999999bcf7445ffca93fdca82c888.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Host Ben James is joined by Telegraph rugby writer Ben Coles to discuss all the big talking points in the Six Nations, including Ellis Genge's post-Calcutta Cup interview, the Finn Russell saga with Scotland, the debate over booing kickers and his...</itunes:subtitle>
      <itunes:summary>Host Ben James is joined by Telegraph rugby writer Ben Coles to discuss all the big talking points in the Six Nations, including Ellis Genge's post-Calcutta Cup interview, the Finn Russell saga with Scotland, the debate over booing kickers and his predictions for the rest of the tournament.You can follow the podcast on Twitter @WelshRugbyPod  For information regarding your data privacy, visit acast.com/privacy
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Host Ben James is joined by Telegraph rugby writer Ben Coles to discuss all the big talking points in the Six Nations, including Ellis Genge's post-Calcutta Cup interview, the Finn Russell saga with Scotland, the debate over booing kickers and his predictions for the rest of the tournament.<br><br><br>You can follow the podcast on Twitter @WelshRugbyPod  For information regarding your data privacy, visit acast.com/privacy<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2184</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[ea2c8d6f-0563-4f50-a11a-9f9851a47140]]></guid>
      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/RPSL6600288856.mp3?updated=1666128547" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Ireland v Wales reaction: An exposed defence but all is not lost</title>
      <link>https://www.spreaker.com/user/12250300/ireland-v-wales-reaction-an-exposed-defe</link>
      <description>Rugby writers Matt Southcombe and Andy Howell are joined by Ben James from Dublin to react to Wales defeat to Ireland.The panel discuss the game's controversial moments, the set piece, Wales' exposed defence and the positives in defeat.  For information regarding your data privacy, visit acast.com/privacy
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Sat, 08 Feb 2020 18:42:50 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Reach Podcasts</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/d823677a-4f2a-11ed-a851-a7bbe6aacef0/image/21735bcb6b73cca581e351cb27f2e29b.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Rugby writers Matt Southcombe and Andy Howell are joined by Ben James from Dublin to react to Wales defeat to Ireland.
The panel discuss the game's controversial moments, the set piece, Wales' exposed defence and the positives in defeat.  For...</itunes:subtitle>
      <itunes:summary>Rugby writers Matt Southcombe and Andy Howell are joined by Ben James from Dublin to react to Wales defeat to Ireland.The panel discuss the game's controversial moments, the set piece, Wales' exposed defence and the positives in defeat.  For information regarding your data privacy, visit acast.com/privacy
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Rugby writers Matt Southcombe and Andy Howell are joined by Ben James from Dublin to react to Wales defeat to Ireland.<br>The panel discuss the game's controversial moments, the set piece, Wales' exposed defence and the positives in defeat.  For information regarding your data privacy, visit acast.com/privacy<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1847</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[553dd843-58fa-4f93-84cf-ee402e15ff19]]></guid>
      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/RPSL1499962779.mp3?updated=1666128547" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Ireland v Wales, John Devereux and his rugby career</title>
      <link>https://www.spreaker.com/user/12250300/ireland-v-wales-john-devereux-and-his-ru</link>
      <description>Host Ben James is joined by Andy Howell and former Wales international John Devereux to talk Ireland v Wales, the Six Nations and memories from Devereux's memories from both codes.  For information regarding your data privacy, visit acast.com/privacy
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 06 Feb 2020 15:51:11 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Reach Podcasts</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/d86f89c0-4f2a-11ed-a851-d792a220605d/image/9f23b4540f6ea772de16dddd5b8a3d57.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Host Ben James is joined by Andy Howell and former Wales international John Devereux to talk Ireland v Wales, the Six Nations and memories from Devereux's memories from both codes.  For information regarding your data privacy, visit acast.com/privacy</itunes:subtitle>
      <itunes:summary>Host Ben James is joined by Andy Howell and former Wales international John Devereux to talk Ireland v Wales, the Six Nations and memories from Devereux's memories from both codes.  For information regarding your data privacy, visit acast.com/privacy
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Host Ben James is joined by Andy Howell and former Wales international John Devereux to talk Ireland v Wales, the Six Nations and memories from Devereux's memories from both codes.  For information regarding your data privacy, visit acast.com/privacy<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1925</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[93f85133-9aad-4dc5-8330-52e3e7b863b2]]></guid>
      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/RPSL5517557960.mp3?updated=1666128548" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>A creaking scrum and an injury blow</title>
      <link>https://www.spreaker.com/user/12250300/a-creaking-scrum-and-an-injury-blow</link>
      <description>WalesOnline rugby experts Matt Southcombe and Simon Thomas assess where Wales are at following the 42-0 win over Italy.They also give a verdict on the latest injury news in camp and look at how Wayne Pivac could solve the problem at the scrum.  For information regarding your data privacy, visit acast.com/privacy
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 04 Feb 2020 17:16:31 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Reach Podcasts</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/d8bab76a-4f2a-11ed-a851-37acf8b0a911/image/97f278c4918d61e126fa11acfc48f6de.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>WalesOnline rugby experts Matt Southcombe and Simon Thomas assess where Wales are at following the 42-0 win over Italy.
They also give a verdict on the latest injury news in camp and look at how Wayne Pivac could solve the problem at the scrum.  For...</itunes:subtitle>
      <itunes:summary>WalesOnline rugby experts Matt Southcombe and Simon Thomas assess where Wales are at following the 42-0 win over Italy.They also give a verdict on the latest injury news in camp and look at how Wayne Pivac could solve the problem at the scrum.  For information regarding your data privacy, visit acast.com/privacy
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[WalesOnline rugby experts Matt Southcombe and Simon Thomas assess where Wales are at following the 42-0 win over Italy.<br>They also give a verdict on the latest injury news in camp and look at how Wayne Pivac could solve the problem at the scrum.  For information regarding your data privacy, visit acast.com/privacy<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1718</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[06f70736-cb4b-4996-a046-e1da75bb7f29]]></guid>
      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/RPSL5792407402.mp3?updated=1666128548" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Wales v Italy reaction: New era, Adams on fire and a selection battle</title>
      <link>https://www.spreaker.com/user/12250300/wales-v-italy-reaction-new-era-adams-on-</link>
      <description>Ben James and Simon Thomas pick apart the bones from Wales' Six Nations opening victory over Italy. Wayne Pivac's men got the tournament off to the perfect start with a 42-0 bonus point win and that is on the agenda as well as Josh Adams' form, the selection dilemma for next week and the Ireland test coming up.  For information regarding your data privacy, visit acast.com/privacy
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Sat, 01 Feb 2020 19:31:13 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Reach Podcasts</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/d9063fbe-4f2a-11ed-a851-0f48e2c367ed/image/a23bc99b4e654903908e2095cc51ceb0.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Ben James and Simon Thomas pick apart the bones from Wales' Six Nations opening victory over Italy. Wayne Pivac's men got the tournament off to the perfect start with a 42-0 bonus point win and that is on the agenda as well as Josh Adams' form, the...</itunes:subtitle>
      <itunes:summary>Ben James and Simon Thomas pick apart the bones from Wales' Six Nations opening victory over Italy. Wayne Pivac's men got the tournament off to the perfect start with a 42-0 bonus point win and that is on the agenda as well as Josh Adams' form, the selection dilemma for next week and the Ireland test coming up.  For information regarding your data privacy, visit acast.com/privacy
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Ben James and Simon Thomas pick apart the bones from Wales' Six Nations opening victory over Italy. Wayne Pivac's men got the tournament off to the perfect start with a 42-0 bonus point win and that is on the agenda as well as Josh Adams' form, the selection dilemma for next week and the Ireland test coming up.  For information regarding your data privacy, visit acast.com/privacy<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1365</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[c942548f-5ba7-4061-a44e-51cfd979fdce]]></guid>
      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/RPSL3886912032.mp3?updated=1666128549" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Wales v Italy team reaction, Mike Phillips and George North</title>
      <link>https://www.spreaker.com/user/12250300/wales-v-italy-team-reaction-mike-phillip</link>
      <description>Host Ben James is joined by Simon Thomas and Matthew Southcombe to discuss Wales' team selection for their opening Six Nations clash with Italy. Former Wales scrum-half Mike Phillips gives his verdict on the tournament and Wales' chances.  For information regarding your data privacy, visit acast.com/privacy
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 30 Jan 2020 14:11:46 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Reach Podcasts</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/d95392d2-4f2a-11ed-a851-930fc30762c2/image/61f7327d45b88c879abed38d5103a403.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Host Ben James is joined by Simon Thomas and Matthew Southcombe to discuss Wales' team selection for their opening Six Nations clash with Italy. Former Wales scrum-half Mike Phillips gives his verdict on the tournament and Wales' chances.  For...</itunes:subtitle>
      <itunes:summary>Host Ben James is joined by Simon Thomas and Matthew Southcombe to discuss Wales' team selection for their opening Six Nations clash with Italy. Former Wales scrum-half Mike Phillips gives his verdict on the tournament and Wales' chances.  For information regarding your data privacy, visit acast.com/privacy
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Host Ben James is joined by Simon Thomas and Matthew Southcombe to discuss Wales' team selection for their opening Six Nations clash with Italy. Former Wales scrum-half Mike Phillips gives his verdict on the tournament and Wales' chances.  For information regarding your data privacy, visit acast.com/privacy<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1826</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[24b7bf18-05f4-4469-b701-3832e1342d5f]]></guid>
      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/RPSL2333461536.mp3?updated=1666128549" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Jonathan Davies, Stephen Jones and Josh Adams talk Six Nations</title>
      <link>https://www.spreaker.com/user/12250300/jonathan-davies-stephen-jones-and-josh-a</link>
      <description>Host Ben James and Simon Thomas are joined by former Wales international Jonathan Davies to talk about the players he expects to shine in the Six Nations.We also hear from Wales attack coach Stephen Jones and winger Josh Adams.  For information regarding your data privacy, visit acast.com/privacy
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 28 Jan 2020 17:35:38 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Reach Podcasts</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/da8c0fe4-4f2a-11ed-a851-bbc0c60ede8f/image/c303ba064b97fa44037a0ed288eb4630.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Host Ben James and Simon Thomas are joined by former Wales international Jonathan Davies to talk about the players he expects to shine in the Six Nations.


We also hear from Wales attack coach Stephen Jones and winger Josh Adams.  For information...</itunes:subtitle>
      <itunes:summary>Host Ben James and Simon Thomas are joined by former Wales international Jonathan Davies to talk about the players he expects to shine in the Six Nations.We also hear from Wales attack coach Stephen Jones and winger Josh Adams.  For information regarding your data privacy, visit acast.com/privacy
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Host Ben James and Simon Thomas are joined by former Wales international Jonathan Davies to talk about the players he expects to shine in the Six Nations.<br><br><br>We also hear from Wales attack coach Stephen Jones and winger Josh Adams.  For information regarding your data privacy, visit acast.com/privacy<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1889</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[4c37843e-5ec1-4fdd-801d-30cf0b541228]]></guid>
      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/RPSL6762812807.mp3?updated=1666128550" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Charlie Morgan, tactical trends and England's selection surprises</title>
      <link>https://www.spreaker.com/user/12250300/charlie-morgan-tactical-trends-and-engla</link>
      <description>Host Ben James is joined by Telegraph rugby writer Charlie Morgan to talk about the Six Nations, the tactical trends we might see in the weeks to come and the key discussion points from the upcoming tournament.  For information regarding your data privacy, visit acast.com/privacy
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Fri, 24 Jan 2020 10:54:55 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Reach Podcasts</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/dae98a84-4f2a-11ed-a851-0bcaf166b677/image/9f23b4540f6ea772de16dddd5b8a3d57.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Host Ben James is joined by Telegraph rugby writer Charlie Morgan to talk about the Six Nations, the tactical trends we might see in the weeks to come and the key discussion points from the upcoming tournament.  For information regarding your data...</itunes:subtitle>
      <itunes:summary>Host Ben James is joined by Telegraph rugby writer Charlie Morgan to talk about the Six Nations, the tactical trends we might see in the weeks to come and the key discussion points from the upcoming tournament.  For information regarding your data privacy, visit acast.com/privacy
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Host Ben James is joined by Telegraph rugby writer Charlie Morgan to talk about the Six Nations, the tactical trends we might see in the weeks to come and the key discussion points from the upcoming tournament.  For information regarding your data privacy, visit acast.com/privacy<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2899</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[188b859f-7c5b-469a-9054-02b99fd0d0f9]]></guid>
      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/RPSL9316903083.mp3?updated=1666128550" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>6 Nations Launch: Pivac, Jones, Farrell and Sexton</title>
      <link>https://www.spreaker.com/user/12250300/6-nations-launch-pivac-jones-farrell-and</link>
      <description>WalesOnline reporters Matt Southcombe and Simon Thomas bring you the latest episode from the official launch of the 2020 Six Nations.They discuss all the big news from the day as we hear from Wayne Pivac, Alun Wyn Jones, Eddie Jones, Owen Farrell, Andy Farrell and Johnny Sexton.  For information regarding your data privacy, visit acast.com/privacy
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 22 Jan 2020 16:56:31 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Reach Podcasts</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/db4f2614-4f2a-11ed-a851-c704b13c1a66/image/65576665ba8f5f7d3cd6ae4b6773454f.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>WalesOnline reporters Matt Southcombe and Simon Thomas bring you the latest episode from the official launch of the 2020 Six Nations.
They discuss all the big news from the day as we hear from Wayne Pivac, Alun Wyn Jones, Eddie Jones, Owen Farrell,...</itunes:subtitle>
      <itunes:summary>WalesOnline reporters Matt Southcombe and Simon Thomas bring you the latest episode from the official launch of the 2020 Six Nations.They discuss all the big news from the day as we hear from Wayne Pivac, Alun Wyn Jones, Eddie Jones, Owen Farrell, Andy Farrell and Johnny Sexton.  For information regarding your data privacy, visit acast.com/privacy
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[WalesOnline reporters Matt Southcombe and Simon Thomas bring you the latest episode from the official launch of the 2020 Six Nations.<br>They discuss all the big news from the day as we hear from Wayne Pivac, Alun Wyn Jones, Eddie Jones, Owen Farrell, Andy Farrell and Johnny Sexton.  For information regarding your data privacy, visit acast.com/privacy<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2125</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[fc2f08dc-b88d-4793-9923-2f87cfcd884d]]></guid>
      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/RPSL2857183381.mp3?updated=1666128551" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Saracens scandal and the inside scoop on Nick Tompkins</title>
      <link>https://www.spreaker.com/user/12250300/saracens-scandal-and-the-inside-scoop-on</link>
      <description>Host Ben James is joined by Andy Howell to talk about Saracens being relegated from the Premiership and what it could mean for rugby. There's also Six Nations discussion a fortnight out from the tournament and former Saracens and Wales lock Dominic Day joins us to give the lowdown on new Wales call-up Nick Tompkins.  For information regarding your data privacy, visit acast.com/privacy
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 20 Jan 2020 16:02:12 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Reach Podcasts</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/dc66fef0-4f2a-11ed-a851-1b5b43185d2f/image/cb01c91831a7b3ac518f3eb230d39a1f.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Host Ben James is joined by Andy Howell to talk about Saracens being relegated from the Premiership and what it could mean for rugby. There's also Six Nations discussion a fortnight out from the tournament and former Saracens and Wales lock Dominic...</itunes:subtitle>
      <itunes:summary>Host Ben James is joined by Andy Howell to talk about Saracens being relegated from the Premiership and what it could mean for rugby. There's also Six Nations discussion a fortnight out from the tournament and former Saracens and Wales lock Dominic Day joins us to give the lowdown on new Wales call-up Nick Tompkins.  For information regarding your data privacy, visit acast.com/privacy
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Host Ben James is joined by Andy Howell to talk about Saracens being relegated from the Premiership and what it could mean for rugby. There's also Six Nations discussion a fortnight out from the tournament and former Saracens and Wales lock Dominic Day joins us to give the lowdown on new Wales call-up Nick Tompkins.  For information regarding your data privacy, visit acast.com/privacy<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2734</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[45f17b57-39fc-46bc-b466-e8dcee2083d1]]></guid>
      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/RPSL2632453132.mp3?updated=1666128551" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Louis Rees-Zammit and the men who know him best</title>
      <link>https://www.spreaker.com/user/12250300/louis-rees-zammit-and-the-men-who-know-h</link>
      <description>Ben James speaks to Hartpury College U18s coach Wayne Thompson and Gloucester Live rugby writer Rob Iles to gain some insight into Wales' newest squad member, Louis Rees-Zammit.  For information regarding your data privacy, visit acast.com/privacy
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Fri, 17 Jan 2020 16:10:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Reach Podcasts</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/dcbca26a-4f2a-11ed-a851-5f7ed2277721/image/bcfda04588b690856eb305c6ace7883b.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Ben James speaks to Hartpury College U18s coach Wayne Thompson and Gloucester Live rugby writer Rob Iles to gain some insight into Wales' newest squad member, Louis Rees-Zammit.  For information regarding your data privacy, visit acast.com/privacy</itunes:subtitle>
      <itunes:summary>Ben James speaks to Hartpury College U18s coach Wayne Thompson and Gloucester Live rugby writer Rob Iles to gain some insight into Wales' newest squad member, Louis Rees-Zammit.  For information regarding your data privacy, visit acast.com/privacy
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Ben James speaks to Hartpury College U18s coach Wayne Thompson and Gloucester Live rugby writer Rob Iles to gain some insight into Wales' newest squad member, Louis Rees-Zammit.  For information regarding your data privacy, visit acast.com/privacy<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2117</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[f73de631-8f52-4577-b659-02353cbf3317]]></guid>
      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/RPSL2359665491.mp3?updated=1666128552" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Shock Six Nations call-ups, Nick Tomkins, Will Rowlands and Wayne Pivac</title>
      <link>https://www.spreaker.com/user/12250300/shock-six-nations-call-ups-nick-tomkins-</link>
      <description>Ben James and Andy Howell sit down to look over Wales' 38-man squad for the Six Nations - which contains a few shocks.We also hear from Wales coaches Wayne Pivac and Byron Hayward,  For information regarding your data privacy, visit acast.com/privacy
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 15 Jan 2020 17:39:30 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Reach Podcasts</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/dd082c08-4f2a-11ed-a851-83674e120244/image/f279e01b1da02f4e3fa19e4a6d46808c.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Ben James and Andy Howell sit down to look over Wales' 38-man squad for the Six Nations - which contains a few shocks.


We also hear from Wales coaches Wayne Pivac and Byron Hayward,  For information regarding your data privacy, visit acast.com/privacy</itunes:subtitle>
      <itunes:summary>Ben James and Andy Howell sit down to look over Wales' 38-man squad for the Six Nations - which contains a few shocks.We also hear from Wales coaches Wayne Pivac and Byron Hayward,  For information regarding your data privacy, visit acast.com/privacy
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Ben James and Andy Howell sit down to look over Wales' 38-man squad for the Six Nations - which contains a few shocks.<br><br><br>We also hear from Wales coaches Wayne Pivac and Byron Hayward,  For information regarding your data privacy, visit acast.com/privacy<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2317</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[91eb392b-be47-4103-8f2b-4118a10f961c]]></guid>
      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/RPSL2126032681.mp3?updated=1666128552" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The James Hook podcast: Why I'm retiring and what the future holds</title>
      <link>https://www.spreaker.com/user/12250300/the-james-hook-podcast-why-im-retiring-a</link>
      <description>Ben James speaks to James Hook to discuss his retirement from rugby, what the future holds, his upcoming book series and his rugby career.Follow the podcast on Twitter @WelshRugbyPod  For information regarding your data privacy, visit acast.com/privacy
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 13 Jan 2020 17:12:53 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Reach Podcasts</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/dd54a178-4f2a-11ed-a851-1fb9364dc14b/image/e9457117210256764c08c1e2574da101.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Ben James speaks to James Hook to discuss his retirement from rugby, what the future holds, his upcoming book series and his rugby career.


Follow the podcast on Twitter @WelshRugbyPod  For information regarding your data privacy, visit acast.com/privacy</itunes:subtitle>
      <itunes:summary>Ben James speaks to James Hook to discuss his retirement from rugby, what the future holds, his upcoming book series and his rugby career.Follow the podcast on Twitter @WelshRugbyPod  For information regarding your data privacy, visit acast.com/privacy
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Ben James speaks to James Hook to discuss his retirement from rugby, what the future holds, his upcoming book series and his rugby career.<br><br><br>Follow the podcast on Twitter @WelshRugbyPod  For information regarding your data privacy, visit acast.com/privacy<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1600</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[36d740b3-81b4-41a2-b61d-a1da0945cfb5]]></guid>
      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/RPSL4556759841.mp3?updated=1666128553" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The George North podcast: Injuries, Ospreys crisis and his Wales place</title>
      <link>https://www.spreaker.com/user/12250300/the-george-north-podcast-injuries-osprey</link>
      <description>Wales wing George North talks to Matthew Southcombe about injuries, the situation at the Ospreys and his place in the Wales team ahead of the Six Nations. Matt, Ben James and Andy Howell also sit down to discuss North and the competition for back-three places in Wayne Pivac's upcoming Six Nations squad.You can follow the podcast on Twitter @WelshRugbyPod  For information regarding your data privacy, visit acast.com/privacy
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 09 Jan 2020 12:01:23 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Reach Podcasts</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/dda2a7c4-4f2a-11ed-a851-432a1385b684/image/4def50f2d4cdf14a7127dc35f12427a8.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Wales wing George North talks to Matthew Southcombe about injuries, the situation at the Ospreys and his place in the Wales team ahead of the Six Nations. Matt, Ben James and Andy Howell also sit down to discuss North and the competition for...</itunes:subtitle>
      <itunes:summary>Wales wing George North talks to Matthew Southcombe about injuries, the situation at the Ospreys and his place in the Wales team ahead of the Six Nations. Matt, Ben James and Andy Howell also sit down to discuss North and the competition for back-three places in Wayne Pivac's upcoming Six Nations squad.You can follow the podcast on Twitter @WelshRugbyPod  For information regarding your data privacy, visit acast.com/privacy
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Wales wing George North talks to Matthew Southcombe about injuries, the situation at the Ospreys and his place in the Wales team ahead of the Six Nations. Matt, Ben James and Andy Howell also sit down to discuss North and the competition for back-three places in Wayne Pivac's upcoming Six Nations squad.<br><br><br>You can follow the podcast on Twitter @WelshRugbyPod  For information regarding your data privacy, visit acast.com/privacy<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2619</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[0822f7f2-8670-42b1-9591-7355dc2a9486]]></guid>
      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/RPSL8037070312.mp3?updated=1666128553" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Wales battles, rudderless Ospreys and our 2020 wishlist</title>
      <link>https://www.spreaker.com/user/12250300/wales-battles-rudderless-ospreys-and-our</link>
      <description>Ben James, Simon Thomas and Andy Howell sit down for the first podcast of 2020. On the agenda is the two regional derbies coming up this weekend, the key Welsh battles in them and the problems that continue to affect the Ospreys. The guys also take a look back on their favourite moments from the last decade and what they hope to see in 2020.You can follow the podcast on Twitter @WelshRugbyPod  For information regarding your data privacy, visit acast.com/privacy
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 02 Jan 2020 17:29:24 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Reach Podcasts</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/ddee0200-4f2a-11ed-a851-b7b3bedf983d/image/6ed26b5b6251be322d9be1f0fd3f931d.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Ben James, Simon Thomas and Andy Howell sit down for the first podcast of 2020. On the agenda is the two regional derbies coming up this weekend, the key Welsh battles in them and the problems that continue to affect the Ospreys. The guys also take a...</itunes:subtitle>
      <itunes:summary>Ben James, Simon Thomas and Andy Howell sit down for the first podcast of 2020. On the agenda is the two regional derbies coming up this weekend, the key Welsh battles in them and the problems that continue to affect the Ospreys. The guys also take a look back on their favourite moments from the last decade and what they hope to see in 2020.You can follow the podcast on Twitter @WelshRugbyPod  For information regarding your data privacy, visit acast.com/privacy
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Ben James, Simon Thomas and Andy Howell sit down for the first podcast of 2020. On the agenda is the two regional derbies coming up this weekend, the key Welsh battles in them and the problems that continue to affect the Ospreys. The guys also take a look back on their favourite moments from the last decade and what they hope to see in 2020.<br><br><br>You can follow the podcast on Twitter @WelshRugbyPod  For information regarding your data privacy, visit acast.com/privacy<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2695</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[98ae578f-9054-4bb9-b1ef-704db54765e3]]></guid>
      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/RPSL4336560752.mp3?updated=1666128554" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Festive fireworks, Cory Hill's year from hell and Justin Tipuric's future</title>
      <link>https://www.spreaker.com/user/12250300/festive-fireworks-cory-hills-year-from-h</link>
      <description>Ben James, Matthew Southcombe and Simon Thomas sit down to look ahead to the first round of festive derbies, with John Mulvihill's fiery comments top of the agenda. Cory Hill also speaks about his year from hell and Justin Tipuric speaks about his future and Rob Howley's suspension from rugby. Plus there's predictions for the weekend and the latest on Brad Mooar being linked with a job with the All Blacks.You can follow all the latest news from the podcast on Twitter @WelshRugbyPod.  For information regarding your data privacy, visit acast.com/privacy
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Fri, 20 Dec 2019 09:45:35 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Reach Podcasts</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/de3ac50e-4f2a-11ed-a851-7740945b0c85/image/f0d2cb4efc40c2b0dcab71389d07efd1.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Ben James, Matthew Southcombe and Simon Thomas sit down to look ahead to the first round of festive derbies, with John Mulvihill's fiery comments top of the agenda. Cory Hill also speaks about his year from hell and Justin Tipuric speaks about his...</itunes:subtitle>
      <itunes:summary>Ben James, Matthew Southcombe and Simon Thomas sit down to look ahead to the first round of festive derbies, with John Mulvihill's fiery comments top of the agenda. Cory Hill also speaks about his year from hell and Justin Tipuric speaks about his future and Rob Howley's suspension from rugby. Plus there's predictions for the weekend and the latest on Brad Mooar being linked with a job with the All Blacks.You can follow all the latest news from the podcast on Twitter @WelshRugbyPod.  For information regarding your data privacy, visit acast.com/privacy
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Ben James, Matthew Southcombe and Simon Thomas sit down to look ahead to the first round of festive derbies, with John Mulvihill's fiery comments top of the agenda. Cory Hill also speaks about his year from hell and Justin Tipuric speaks about his future and Rob Howley's suspension from rugby. Plus there's predictions for the weekend and the latest on Brad Mooar being linked with a job with the All Blacks.<br><br><br>You can follow all the latest news from the podcast on Twitter @WelshRugbyPod.  For information regarding your data privacy, visit acast.com/privacy<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2186</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[1832556e-df96-415c-b220-a2ca0b9beba2]]></guid>
      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/RPSL5404448650.mp3?updated=1666128554" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The Howley scandal and a book</title>
      <link>https://www.spreaker.com/user/12250300/the-howley-scandal-and-a-book</link>
      <description>Ben James is joined by rugby writer Matt Southcombe on this week's podcast as they discuss all the fallout from the Rob Howley scandal.Matt was in Japan covering Wales at the World Cup when the saga all began and has written a book - 'No Regrets: Welsh Rugby's Plan to Conquer The World' - about his experiences.On the latest episode of the pod, Matt provides some extracts from his book and reveals what it was like behind the scenes when all the drama was unfolding.  For information regarding your data privacy, visit acast.com/privacy
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 17 Dec 2019 09:22:18 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Reach Podcasts</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/de96241c-4f2a-11ed-a851-7fa6be8003c7/image/3c7aaf8b3bf5327320c4340a54d58df6.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Ben James is joined by rugby writer Matt Southcombe on this week's podcast as they discuss all the fallout from the Rob Howley scandal.
Matt was in Japan covering Wales at the World Cup when the saga all began and has written a book - 'No Regrets:...</itunes:subtitle>
      <itunes:summary>Ben James is joined by rugby writer Matt Southcombe on this week's podcast as they discuss all the fallout from the Rob Howley scandal.Matt was in Japan covering Wales at the World Cup when the saga all began and has written a book - 'No Regrets: Welsh Rugby's Plan to Conquer The World' - about his experiences.On the latest episode of the pod, Matt provides some extracts from his book and reveals what it was like behind the scenes when all the drama was unfolding.  For information regarding your data privacy, visit acast.com/privacy
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Ben James is joined by rugby writer Matt Southcombe on this week's podcast as they discuss all the fallout from the Rob Howley scandal.<br>Matt was in Japan covering Wales at the World Cup when the saga all began and has written a book - 'No Regrets: Welsh Rugby's Plan to Conquer The World' - about his experiences.<br>On the latest episode of the pod, Matt provides some extracts from his book and reveals what it was like behind the scenes when all the drama was unfolding.  For information regarding your data privacy, visit acast.com/privacy<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2924</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[d72b48f1-3085-43d6-aff2-fcdea6db87a3]]></guid>
      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/RPSL2620437194.mp3?updated=1666128554" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The 50 best rugby players in the world in 2019: A special selection episode</title>
      <link>https://www.spreaker.com/user/12250300/the-50-best-rugby-players-in-the-world-i</link>
      <description>Ben James, Andy Howell and Simon Thomas sit down to discuss the best 50 players in the world in 2019. With the list virtually decided, there's still time for a few contentious issues to be ironed out and some big decisions to be explained.  For information regarding your data privacy, visit acast.com/privacy
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Sun, 15 Dec 2019 04:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Reach Podcasts</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/dee107f2-4f2a-11ed-a851-930c1de3a3d4/image/b93ceb88eaadbb29a2b4100353322f8e.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Ben James, Andy Howell and Simon Thomas sit down to discuss the best 50 players in the world in 2019. With the list virtually decided, there's still time for a few contentious issues to be ironed out and some big decisions to be explained.  For...</itunes:subtitle>
      <itunes:summary>Ben James, Andy Howell and Simon Thomas sit down to discuss the best 50 players in the world in 2019. With the list virtually decided, there's still time for a few contentious issues to be ironed out and some big decisions to be explained.  For information regarding your data privacy, visit acast.com/privacy
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Ben James, Andy Howell and Simon Thomas sit down to discuss the best 50 players in the world in 2019. With the list virtually decided, there's still time for a few contentious issues to be ironed out and some big decisions to be explained.  For information regarding your data privacy, visit acast.com/privacy<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2298</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[24d58eb7-d54c-43f5-888d-21c952826b57]]></guid>
      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/RPSL4822821673.mp3?updated=1666128555" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The All Blacks job, Wales' returning stars and a Six Nations injury crisis</title>
      <link>https://www.spreaker.com/user/12250300/the-all-blacks-job-wales-returning-stars</link>
      <description>Ben James and Andy Howell sit down to discuss the biggest talking points in Welsh rugby. Ian Foster's appointment as New Zealand coach and what that could mean for Warren Gatland and Brad Mooar is on the agenda, as is the latest Wales fitness news and the round-up from another weekend of European action.Follow the podcast on Twitter @WelshRugbyPod  For information regarding your data privacy, visit acast.com/privacy
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 11 Dec 2019 16:25:11 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Reach Podcasts</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/df2b35f2-4f2a-11ed-a851-f766874dc185/image/e9672865d8bc89432a356cb1fa4ab684.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Ben James and Andy Howell sit down to discuss the biggest talking points in Welsh rugby. Ian Foster's appointment as New Zealand coach and what that could mean for Warren Gatland and Brad Mooar is on the agenda, as is the latest Wales fitness news and...</itunes:subtitle>
      <itunes:summary>Ben James and Andy Howell sit down to discuss the biggest talking points in Welsh rugby. Ian Foster's appointment as New Zealand coach and what that could mean for Warren Gatland and Brad Mooar is on the agenda, as is the latest Wales fitness news and the round-up from another weekend of European action.Follow the podcast on Twitter @WelshRugbyPod  For information regarding your data privacy, visit acast.com/privacy
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Ben James and Andy Howell sit down to discuss the biggest talking points in Welsh rugby. Ian Foster's appointment as New Zealand coach and what that could mean for Warren Gatland and Brad Mooar is on the agenda, as is the latest Wales fitness news and the round-up from another weekend of European action.<br><br><br>Follow the podcast on Twitter @WelshRugbyPod  For information regarding your data privacy, visit acast.com/privacy<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3547</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[b3548d2f-7d4c-4968-be0e-5f29eff2435e]]></guid>
      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/RPSL2338229448.mp3?updated=1666128555" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Agonising decisions, Ospreys fallout and Lions schedules</title>
      <link>https://www.spreaker.com/user/12250300/agonising-decisions-ospreys-fallout-and-</link>
      <description>Ben James and Matthew Southcombe look over the contract situations of Thomas Young and Owen Williams and the big decisions they have facing them, while Mark Orders goes over the latest at the Ospreys after a busy week. Also on the agenda are British and Irish Lions schedules and another weekend of European rugby.Follow the Welsh Rugby Podcast on Twitter @WelshRugbyPod  For information regarding your data privacy, visit acast.com/privacy
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 05 Dec 2019 16:27:50 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Reach Podcasts</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/df811ca6-4f2a-11ed-a851-038cf96aaea2/image/7dbd8c313aec1eadc76f4e68bb96c4e7.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Ben James and Matthew Southcombe look over the contract situations of Thomas Young and Owen Williams and the big decisions they have facing them, while Mark Orders goes over the latest at the Ospreys after a busy week. Also on the agenda are British...</itunes:subtitle>
      <itunes:summary>Ben James and Matthew Southcombe look over the contract situations of Thomas Young and Owen Williams and the big decisions they have facing them, while Mark Orders goes over the latest at the Ospreys after a busy week. Also on the agenda are British and Irish Lions schedules and another weekend of European rugby.Follow the Welsh Rugby Podcast on Twitter @WelshRugbyPod  For information regarding your data privacy, visit acast.com/privacy
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Ben James and Matthew Southcombe look over the contract situations of Thomas Young and Owen Williams and the big decisions they have facing them, while Mark Orders goes over the latest at the Ospreys after a busy week. Also on the agenda are British and Irish Lions schedules and another weekend of European rugby.<br><br><br>Follow the Welsh Rugby Podcast on Twitter @WelshRugbyPod  For information regarding your data privacy, visit acast.com/privacy<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3208</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[a71ca1f1-1cbc-404c-99f7-7d3fdb350c06]]></guid>
      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/RPSL6970689659.mp3?updated=1666128556" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>PRO14 launch special: Brad Mooar, James Hook, Rhys Patchell and more</title>
      <link>https://www.spreaker.com/user/12250300/pro14-launch-special-brad-mooar-james-ho</link>
      <description>Ben James was at the Guinness PRO14 launch in Cardiff, speaking to representatives from the four regions. Dragons' Dean Ryan and Rhodri Williams, Cardiff Blues' John Mulvihill and James Botham, Scarlets Brad Mooar and Rhys Patchell and Ospreys Richie Pugh and James Hook all appear.Follow the Welsh Rugby Podcast on Twitter @WelshRugbyPod  For information regarding your data privacy, visit acast.com/privacy
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 03 Dec 2019 14:40:28 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Reach Podcasts</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/dfca04b6-4f2a-11ed-a851-933da178b2f3/image/02c1a128e017622fb53344a5d0e7d82c.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Ben James was at the Guinness PRO14 launch in Cardiff, speaking to representatives from the four regions. Dragons' Dean Ryan and Rhodri Williams, Cardiff Blues' John Mulvihill and James Botham, Scarlets Brad Mooar and Rhys Patchell and Ospreys Richie...</itunes:subtitle>
      <itunes:summary>Ben James was at the Guinness PRO14 launch in Cardiff, speaking to representatives from the four regions. Dragons' Dean Ryan and Rhodri Williams, Cardiff Blues' John Mulvihill and James Botham, Scarlets Brad Mooar and Rhys Patchell and Ospreys Richie Pugh and James Hook all appear.Follow the Welsh Rugby Podcast on Twitter @WelshRugbyPod  For information regarding your data privacy, visit acast.com/privacy
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Ben James was at the Guinness PRO14 launch in Cardiff, speaking to representatives from the four regions. Dragons' Dean Ryan and Rhodri Williams, Cardiff Blues' John Mulvihill and James Botham, Scarlets Brad Mooar and Rhys Patchell and Ospreys Richie Pugh and James Hook all appear.<br><br><br>Follow the Welsh Rugby Podcast on Twitter @WelshRugbyPod  For information regarding your data privacy, visit acast.com/privacy<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2422</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[e62e5448-a56c-4008-a0dc-e23088401359]]></guid>
      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/RPSL6000172927.mp3?updated=1666128556" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The Pivac era begins, McNicholl v North and Barbarians win</title>
      <link>https://www.spreaker.com/user/12250300/the-pivac-era-begins-mcnicholl-v-north-a</link>
      <description>Ben James, Matthew Southcombe and Simon Thomas look back over Wales' win over Barbarians, the start of the Wayne Pivac era, Johnny McNicholl's debut and what that could mean for George North plus all the other talking points.Follow the Welsh Rugby Podcast on Twitter @WelshRugbyPod  For information regarding your data privacy, visit acast.com/privacy
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Sat, 30 Nov 2019 20:17:19 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Reach Podcasts</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/e014c7f8-4f2a-11ed-a851-53b68523b331/image/1960802643cc857193aa14428cc8a3cf.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Ben James, Matthew Southcombe and Simon Thomas look back over Wales' win over Barbarians, the start of the Wayne Pivac era, Johnny McNicholl's debut and what that could mean for George North plus all the other talking points.


Follow the Welsh Rugby...</itunes:subtitle>
      <itunes:summary>Ben James, Matthew Southcombe and Simon Thomas look back over Wales' win over Barbarians, the start of the Wayne Pivac era, Johnny McNicholl's debut and what that could mean for George North plus all the other talking points.Follow the Welsh Rugby Podcast on Twitter @WelshRugbyPod  For information regarding your data privacy, visit acast.com/privacy
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Ben James, Matthew Southcombe and Simon Thomas look back over Wales' win over Barbarians, the start of the Wayne Pivac era, Johnny McNicholl's debut and what that could mean for George North plus all the other talking points.<br><br><br>Follow the Welsh Rugby Podcast on Twitter @WelshRugbyPod  For information regarding your data privacy, visit acast.com/privacy<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2202</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[0eca3a3a-2d7d-463a-a092-8b16c0bba6b0]]></guid>
      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/RPSL9699058159.mp3?updated=1666128557" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Johnny McNicholl, Warren Gatland's farewell and Wales' new style</title>
      <link>https://www.spreaker.com/user/12250300/johnny-mcnicholl-warren-gatlands-farewel</link>
      <description>Ben James is joined by Matthew Southcombe and Simon Thomas to look over the Wales team picked by Wayne Pivac to face the Barbarians this weekend. Johnny McNicholl, Jarrod Evans, Warren Gatland's farewell and the Ospreys are all on the agenda.  For information regarding your data privacy, visit acast.com/privacy
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 28 Nov 2019 17:34:07 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Reach Podcasts</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/e060d422-4f2a-11ed-a851-4f3f71915c11/image/9f23b4540f6ea772de16dddd5b8a3d57.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Ben James is joined by Matthew Southcombe and Simon Thomas to look over the Wales team picked by Wayne Pivac to face the Barbarians this weekend. Johnny McNicholl, Jarrod Evans, Warren Gatland's farewell and the Ospreys are all on the agenda.  For...</itunes:subtitle>
      <itunes:summary>Ben James is joined by Matthew Southcombe and Simon Thomas to look over the Wales team picked by Wayne Pivac to face the Barbarians this weekend. Johnny McNicholl, Jarrod Evans, Warren Gatland's farewell and the Ospreys are all on the agenda.  For information regarding your data privacy, visit acast.com/privacy
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Ben James is joined by Matthew Southcombe and Simon Thomas to look over the Wales team picked by Wayne Pivac to face the Barbarians this weekend. Johnny McNicholl, Jarrod Evans, Warren Gatland's farewell and the Ospreys are all on the agenda.  For information regarding your data privacy, visit acast.com/privacy<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2721</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[f256ba6f-9776-4c39-af80-c6196a652519]]></guid>
      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/RPSL1203294833.mp3?updated=1666128559" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The Wayne Pivac podcast: The new Wales coach by those who know him best</title>
      <link>https://www.spreaker.com/user/12250300/the-wayne-pivac-podcast-the-new-wales-co</link>
      <description>Ben James speaks to the people who know Wayne Pivac best to build a better picture of the new Wales coach. Wayne's sons Bradley and Matt offer insight, as does Wayne's rugby 'son', Hadleigh Parkes.Follow the Welsh Rugby Podcast on Twitter @WelshRugbyPod  For information regarding your data privacy, visit acast.com/privacy
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 27 Nov 2019 17:17:37 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Reach Podcasts</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/e11dddec-4f2a-11ed-a851-fb9d541a9c54/image/0504b3cc07bb35ad66e269bf1e4e29ec.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Ben James speaks to the people who know Wayne Pivac best to build a better picture of the new Wales coach. Wayne's sons Bradley and Matt offer insight, as does Wayne's rugby 'son', Hadleigh Parkes.


Follow the Welsh Rugby Podcast on Twitter...</itunes:subtitle>
      <itunes:summary>Ben James speaks to the people who know Wayne Pivac best to build a better picture of the new Wales coach. Wayne's sons Bradley and Matt offer insight, as does Wayne's rugby 'son', Hadleigh Parkes.Follow the Welsh Rugby Podcast on Twitter @WelshRugbyPod  For information regarding your data privacy, visit acast.com/privacy
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Ben James speaks to the people who know Wayne Pivac best to build a better picture of the new Wales coach. Wayne's sons Bradley and Matt offer insight, as does Wayne's rugby 'son', Hadleigh Parkes.<br><br><br>Follow the Welsh Rugby Podcast on Twitter @WelshRugbyPod  For information regarding your data privacy, visit acast.com/privacy<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2787</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[9b47d0d9-79ce-41a5-ba07-2e64959996de]]></guid>
      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/RPSL1905893702.mp3?updated=1666128560" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Allen Clarke leaves the Ospreys: Radio silence, what's gone wrong and who is next?</title>
      <link>https://www.spreaker.com/user/12250300/allen-clarke-leaves-the-ospreys-radio-si</link>
      <description>Ben James and Simon Thomas sit down for an impromptu short podcast to react to the news that Allen Clarke has left the Ospreys.  For information regarding your data privacy, visit acast.com/privacy
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 26 Nov 2019 18:15:51 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Reach Podcasts</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/e3cd6de6-4f2a-11ed-a851-27402bbffbef/image/9f23b4540f6ea772de16dddd5b8a3d57.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Ben James and Simon Thomas sit down for an impromptu short podcast to react to the news that Allen Clarke has left the Ospreys.  For information regarding your data privacy, visit acast.com/privacy</itunes:subtitle>
      <itunes:summary>Ben James and Simon Thomas sit down for an impromptu short podcast to react to the news that Allen Clarke has left the Ospreys.  For information regarding your data privacy, visit acast.com/privacy
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Ben James and Simon Thomas sit down for an impromptu short podcast to react to the news that Allen Clarke has left the Ospreys.  For information regarding your data privacy, visit acast.com/privacy<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1130</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[0e2b197b-574f-4895-b724-ba0fab81034c]]></guid>
      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/RPSL7053823820.mp3?updated=1666128561" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The residency rule and Gatland's grand plan for Welsh rugby</title>
      <link>https://www.spreaker.com/user/12250300/the-residency-rule-and-gatlands-grand-pl</link>
      <description>WalesOnline's Matthew Southcombe and Andy Howell discuss Gavin Henson's criticism of Willis Halaholo and Johnny McNicholl's Wales call-ups.Cardiff Blues boss John Mulvihill gives his take on it all and we discuss whether or not Warren Gatland's radical blueprint for Welsh rugby could ever come to fruition.  For information regarding your data privacy, visit acast.com/privacy
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 21 Nov 2019 17:19:16 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Reach Podcasts</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/e631151a-4f2a-11ed-a851-572488abb6ec/image/9f23b4540f6ea772de16dddd5b8a3d57.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>WalesOnline's Matthew Southcombe and Andy Howell discuss Gavin Henson's criticism of Willis Halaholo and Johnny McNicholl's Wales call-ups.
Cardiff Blues boss John Mulvihill gives his take on it all and we discuss whether or not Warren Gatland's...</itunes:subtitle>
      <itunes:summary>WalesOnline's Matthew Southcombe and Andy Howell discuss Gavin Henson's criticism of Willis Halaholo and Johnny McNicholl's Wales call-ups.Cardiff Blues boss John Mulvihill gives his take on it all and we discuss whether or not Warren Gatland's radical blueprint for Welsh rugby could ever come to fruition.  For information regarding your data privacy, visit acast.com/privacy
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[WalesOnline's Matthew Southcombe and Andy Howell discuss Gavin Henson's criticism of Willis Halaholo and Johnny McNicholl's Wales call-ups.<br>Cardiff Blues boss John Mulvihill gives his take on it all and we discuss whether or not Warren Gatland's radical blueprint for Welsh rugby could ever come to fruition.  For information regarding your data privacy, visit acast.com/privacy<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2088</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[e70e5334-0c9d-4fdf-9b44-809281f172a4]]></guid>
      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/RPSL4077530196.mp3?updated=1666128561" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Meeting the new boss: Wayne Pivac's first press conference</title>
      <link>https://www.spreaker.com/user/12250300/meeting-the-new-boss-wayne-pivacs-first-</link>
      <description>WalesOnline rugby writer Matt Southcombe returns from Japan to host the show alongside Andy Howell.The pair were up at Wales HQ today to talk to new Wales boss Wayne Pivac and his new coaching staff.You can here from Pivac, Jonathan Humphries and Stephen Jones on this week's podcast.  For information regarding your data privacy, visit acast.com/privacy
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 19 Nov 2019 18:59:29 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Reach Podcasts</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/e756374a-4f2a-11ed-a851-032212b80017/image/9f23b4540f6ea772de16dddd5b8a3d57.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>WalesOnline rugby writer Matt Southcombe returns from Japan to host the show alongside Andy Howell.
The pair were up at Wales HQ today to talk to new Wales boss Wayne Pivac and his new coaching staff.
You can here from Pivac, Jonathan Humphries and...</itunes:subtitle>
      <itunes:summary>WalesOnline rugby writer Matt Southcombe returns from Japan to host the show alongside Andy Howell.The pair were up at Wales HQ today to talk to new Wales boss Wayne Pivac and his new coaching staff.You can here from Pivac, Jonathan Humphries and Stephen Jones on this week's podcast.  For information regarding your data privacy, visit acast.com/privacy
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[WalesOnline rugby writer Matt Southcombe returns from Japan to host the show alongside Andy Howell.<br>The pair were up at Wales HQ today to talk to new Wales boss Wayne Pivac and his new coaching staff.<br>You can here from Pivac, Jonathan Humphries and Stephen Jones on this week's podcast.  For information regarding your data privacy, visit acast.com/privacy<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2216</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[9fa9c40f-f64c-4863-a85e-422df0b9c81b]]></guid>
      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/RPSL5027197176.mp3?updated=1666128562" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Injury double blow, Wales and Scarlets' solutions and Europe preview</title>
      <link>https://www.spreaker.com/user/12250300/injury-double-blow-wales-and-scarlets-so</link>
      <description>Ben James is joined by Andy Howell to look at the injury double blow that has seen Rhys Patchell and Jonathan Davies ruled out with long-term injuries, how it will affect Wales and the Scarlets, plus they look ahead to the first weekend of European action.You can now follow the Welsh Rugby Podcast on Twitter with the handle @Welshrugbypod  For information regarding your data privacy, visit acast.com/privacy
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 13 Nov 2019 14:17:09 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Reach Podcasts</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/e7daef94-4f2a-11ed-a851-576f6eaac961/image/7cb95d14725a5a4887a0595223a08064.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Ben James is joined by Andy Howell to look at the injury double blow that has seen Rhys Patchell and Jonathan Davies ruled out with long-term injuries, how it will affect Wales and the Scarlets, plus they look ahead to the first weekend of European...</itunes:subtitle>
      <itunes:summary>Ben James is joined by Andy Howell to look at the injury double blow that has seen Rhys Patchell and Jonathan Davies ruled out with long-term injuries, how it will affect Wales and the Scarlets, plus they look ahead to the first weekend of European action.You can now follow the Welsh Rugby Podcast on Twitter with the handle @Welshrugbypod  For information regarding your data privacy, visit acast.com/privacy
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Ben James is joined by Andy Howell to look at the injury double blow that has seen Rhys Patchell and Jonathan Davies ruled out with long-term injuries, how it will affect Wales and the Scarlets, plus they look ahead to the first weekend of European action.<br><br><br>You can now follow the Welsh Rugby Podcast on Twitter with the handle @Welshrugbypod  For information regarding your data privacy, visit acast.com/privacy<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2970</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[6557fc48-638a-4ebb-9798-b1c25b1a9810]]></guid>
      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/RPSL4514720144.mp3?updated=1666128562" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>What's going wrong at the Ospreys, gritty Scarlets and Wales hopefuls</title>
      <link>https://www.spreaker.com/user/12250300/whats-going-wrong-at-the-ospreys-gritty-</link>
      <description>Ben James is joined by Simon Thomas and Andy Howell to go over the weekend's rugby action. The Ospreys' early-season crisis, the Scarlets' impressive form, the Dragons' promising signs and the Cardiff Blues' much-needed confidence boost are all on the agenda - plus the players who have put their hand up for selection for Wales' match with the Barbarians later this month.  For information regarding your data privacy, visit acast.com/privacy
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 12 Nov 2019 09:20:04 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Reach Podcasts</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/e825521e-4f2a-11ed-a851-3f572098fa79/image/88c20adf773245e9c20e0f1121ca8ad1.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Ben James is joined by Simon Thomas and Andy Howell to go over the weekend's rugby action. The Ospreys' early-season crisis, the Scarlets' impressive form, the Dragons' promising signs and the Cardiff Blues' much-needed confidence boost are all on the...</itunes:subtitle>
      <itunes:summary>Ben James is joined by Simon Thomas and Andy Howell to go over the weekend's rugby action. The Ospreys' early-season crisis, the Scarlets' impressive form, the Dragons' promising signs and the Cardiff Blues' much-needed confidence boost are all on the agenda - plus the players who have put their hand up for selection for Wales' match with the Barbarians later this month.  For information regarding your data privacy, visit acast.com/privacy
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Ben James is joined by Simon Thomas and Andy Howell to go over the weekend's rugby action. The Ospreys' early-season crisis, the Scarlets' impressive form, the Dragons' promising signs and the Cardiff Blues' much-needed confidence boost are all on the agenda - plus the players who have put their hand up for selection for Wales' match with the Barbarians later this month.  For information regarding your data privacy, visit acast.com/privacy<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2761</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[835ab84b-c40b-41e1-8f4d-61258f83e280]]></guid>
      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/RPSL1560775217.mp3?updated=1666128563" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Saracens no-show, Chris Robshaw, Adam Jones, Dan Lydiate and Ellis Jenkins</title>
      <link>https://www.spreaker.com/user/12250300/saracens-no-show-chris-robshaw-adam-jone</link>
      <description>The World Cup may be over but it's still been a busy week in the rugby world. Saracens have been found guilty of breaking salary cap rules, being docked 35 points and fined £5m. The club didn't turn up at the Champions Cup launch, but Ben James did. He caught up with a host of rugby stars including Chris Robshaw, Adam Jones, Chris Boyd, Dan Lydiate and Ellis Jenkins.  For information regarding your data privacy, visit acast.com/privacy
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 06 Nov 2019 16:13:21 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Reach Podcasts</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/e8706b82-4f2a-11ed-a851-0feaea5bd716/image/81b0e056377619e4f4a372a02b0f6003.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>The World Cup may be over but it's still been a busy week in the rugby world. Saracens have been found guilty of breaking salary cap rules, being docked 35 points and fined £5m. The club didn't turn up at the Champions Cup launch, but Ben James did....</itunes:subtitle>
      <itunes:summary>The World Cup may be over but it's still been a busy week in the rugby world. Saracens have been found guilty of breaking salary cap rules, being docked 35 points and fined £5m. The club didn't turn up at the Champions Cup launch, but Ben James did. He caught up with a host of rugby stars including Chris Robshaw, Adam Jones, Chris Boyd, Dan Lydiate and Ellis Jenkins.  For information regarding your data privacy, visit acast.com/privacy
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[The World Cup may be over but it's still been a busy week in the rugby world. Saracens have been found guilty of breaking salary cap rules, being docked 35 points and fined £5m. The club didn't turn up at the Champions Cup launch, but Ben James did. He caught up with a host of rugby stars including Chris Robshaw, Adam Jones, Chris Boyd, Dan Lydiate and Ellis Jenkins.  For information regarding your data privacy, visit acast.com/privacy<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2873</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[2c8045fd-161c-45e3-abc2-fff936e63d66]]></guid>
      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/RPSL4213269285.mp3?updated=1666128563" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Warren Gatland and Wales: A podumentary</title>
      <link>https://www.spreaker.com/user/12250300/warren-gatland-and-wales-a-podumentary</link>
      <description>With Warren Gatland's time with Wales at an end, Ben James speaks to past players, coaches and friends of the coach to build a picture of what made him so special in a special documentary podcast episode of the Welsh Rugby Podcast  For information regarding your data privacy, visit acast.com/privacy
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Sun, 03 Nov 2019 06:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Reach Podcasts</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/e8ba3028-4f2a-11ed-a851-172d3c9f0959/image/9f23b4540f6ea772de16dddd5b8a3d57.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>With Warren Gatland's time with Wales at an end, Ben James speaks to past players, coaches and friends of the coach to build a picture of what made him so special in a special documentary podcast episode of the Welsh Rugby Podcast  For information...</itunes:subtitle>
      <itunes:summary>With Warren Gatland's time with Wales at an end, Ben James speaks to past players, coaches and friends of the coach to build a picture of what made him so special in a special documentary podcast episode of the Welsh Rugby Podcast  For information regarding your data privacy, visit acast.com/privacy
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[With Warren Gatland's time with Wales at an end, Ben James speaks to past players, coaches and friends of the coach to build a picture of what made him so special in a special documentary podcast episode of the Welsh Rugby Podcast  For information regarding your data privacy, visit acast.com/privacy<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2997</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[bf3aa77c-5041-472f-b2db-a9d126322b7a]]></guid>
      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/RPSL2208370094.mp3?updated=1666128564" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Fourth place, missing defence and the end of the Gatland era</title>
      <link>https://www.spreaker.com/user/12250300/fourth-place-missing-defence-and-the-end</link>
      <description>Ben James is joined by Simon Thomas and Andy Howell to look over Wales' 40-17 defeat against New Zealand in Japan and reflect on the end of the Warren Gatland era. Wales' defensive issues and the World Cup final are also on the agenda.  For information regarding your data privacy, visit acast.com/privacy
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Fri, 01 Nov 2019 14:54:28 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Reach Podcasts</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/e903e3c6-4f2a-11ed-a851-474c791dc98c/image/552a112365fdbb67cf883181949b1335.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Ben James is joined by Simon Thomas and Andy Howell to look over Wales' 40-17 defeat against New Zealand in Japan and reflect on the end of the Warren Gatland era. Wales' defensive issues and the World Cup final are also on the agenda.  For...</itunes:subtitle>
      <itunes:summary>Ben James is joined by Simon Thomas and Andy Howell to look over Wales' 40-17 defeat against New Zealand in Japan and reflect on the end of the Warren Gatland era. Wales' defensive issues and the World Cup final are also on the agenda.  For information regarding your data privacy, visit acast.com/privacy
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Ben James is joined by Simon Thomas and Andy Howell to look over Wales' 40-17 defeat against New Zealand in Japan and reflect on the end of the Warren Gatland era. Wales' defensive issues and the World Cup final are also on the agenda.  For information regarding your data privacy, visit acast.com/privacy<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2437</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[3ec84115-b121-4db0-8513-e69fa71d993e]]></guid>
      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/RPSL8768242749.mp3?updated=1666128564" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Wales v New Zealand teams, haka fines and what the future holds</title>
      <link>https://www.spreaker.com/user/12250300/wales-v-new-zealand-teams-haka-fines-and</link>
      <description>Ben James is joined by Simon Thomas and Andy Howell to look at Warren Gatland's last ever Wales team as the Kiwi named his 23 for Friday's match with New Zealand. There's plenty else on the agenda, with the World Cup final, England's haka fine and what the future holds all discussed.  For information regarding your data privacy, visit acast.com/privacy
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 30 Oct 2019 11:10:12 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Reach Podcasts</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/e95e886c-4f2a-11ed-a851-fb487636f003/image/ca8867e8ec24b898081b3998ba03e29e.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Ben James is joined by Simon Thomas and Andy Howell to look at Warren Gatland's last ever Wales team as the Kiwi named his 23 for Friday's match with New Zealand. There's plenty else on the agenda, with the World Cup final, England's haka fine and...</itunes:subtitle>
      <itunes:summary>Ben James is joined by Simon Thomas and Andy Howell to look at Warren Gatland's last ever Wales team as the Kiwi named his 23 for Friday's match with New Zealand. There's plenty else on the agenda, with the World Cup final, England's haka fine and what the future holds all discussed.  For information regarding your data privacy, visit acast.com/privacy
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Ben James is joined by Simon Thomas and Andy Howell to look at Warren Gatland's last ever Wales team as the Kiwi named his 23 for Friday's match with New Zealand. There's plenty else on the agenda, with the World Cup final, England's haka fine and what the future holds all discussed.  For information regarding your data privacy, visit acast.com/privacy<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2255</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[248d256b-dba6-45aa-811f-7fe8c1eca339]]></guid>
      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/RPSL7611870844.mp3?updated=1666128565" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Semi-final heartbreak, missed opportunities and Warren Gatland</title>
      <link>https://www.spreaker.com/user/12250300/semi-final-heartbreak-missed-opportuniti</link>
      <description>Ben James is joined by Simon Thomas and Andy Howell to pick apart Wales' agonising 19-16 defeat to South Africa in the Rugby World Cup semi-finals. We also hear the post-match thoughts of Wales coach Warren Gatland and captain Alun Wyn Jones.  For information regarding your data privacy, visit acast.com/privacy
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Sun, 27 Oct 2019 18:02:55 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Reach Podcasts</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/e9a976ce-4f2a-11ed-a851-0bb74527317a/image/f42c60aae7bb557a122521d93583e5de.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Ben James is joined by Simon Thomas and Andy Howell to pick apart Wales' agonising 19-16 defeat to South Africa in the Rugby World Cup semi-finals. We also hear the post-match thoughts of Wales coach Warren Gatland and captain Alun Wyn Jones.  For...</itunes:subtitle>
      <itunes:summary>Ben James is joined by Simon Thomas and Andy Howell to pick apart Wales' agonising 19-16 defeat to South Africa in the Rugby World Cup semi-finals. We also hear the post-match thoughts of Wales coach Warren Gatland and captain Alun Wyn Jones.  For information regarding your data privacy, visit acast.com/privacy
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Ben James is joined by Simon Thomas and Andy Howell to pick apart Wales' agonising 19-16 defeat to South Africa in the Rugby World Cup semi-finals. We also hear the post-match thoughts of Wales coach Warren Gatland and captain Alun Wyn Jones.  For information regarding your data privacy, visit acast.com/privacy<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2409</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[d5ae49c3-68ef-4284-83a5-5edf22b28066]]></guid>
      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/RPSL5643097422.mp3?updated=1666128565" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Ellis Jenkins Live podcast: A night at the Arms Park with the Cardiff Blues and Wales flanker</title>
      <link>https://www.spreaker.com/user/12250300/ellis-jenkins-live-podcast-a-night-at-th</link>
      <description>Ben James, Simon Thomas, Andy Howell and Jon Doel are joined by Cardiff Blues and Wales flanker Ellis Jenkins for a very special live edition of the podcast at the Cardiff Arms Park.In front of a live audience, they look ahead to Wales v South Africa.Some of the audience questions were not fully picked up by the microphones. We've tried our best to salvage it but we apologise for the quality in places.  For information regarding your data privacy, visit acast.com/privacy
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Fri, 25 Oct 2019 16:51:03 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Reach Podcasts</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/e9f42eb2-4f2a-11ed-a851-07c26adb6917/image/ad20947d4ba25e6fcce41888418a9b28.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Ben James, Simon Thomas, Andy Howell and Jon Doel are joined by Cardiff Blues and Wales flanker Ellis Jenkins for a very special live edition of the podcast at the Cardiff Arms Park.


In front of a live audience, they look ahead to Wales v South...</itunes:subtitle>
      <itunes:summary>Ben James, Simon Thomas, Andy Howell and Jon Doel are joined by Cardiff Blues and Wales flanker Ellis Jenkins for a very special live edition of the podcast at the Cardiff Arms Park.In front of a live audience, they look ahead to Wales v South Africa.Some of the audience questions were not fully picked up by the microphones. We've tried our best to salvage it but we apologise for the quality in places.  For information regarding your data privacy, visit acast.com/privacy
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Ben James, Simon Thomas, Andy Howell and Jon Doel are joined by Cardiff Blues and Wales flanker Ellis Jenkins for a very special live edition of the podcast at the Cardiff Arms Park.<br><br><br>In front of a live audience, they look ahead to Wales v South Africa.<br><br><br>Some of the audience questions were not fully picked up by the microphones. We've tried our best to salvage it but we apologise for the quality in places.  For information regarding your data privacy, visit acast.com/privacy<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4097</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[01d97c63-3f24-471b-9417-f3c7d30b80a0]]></guid>
      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/RPSL9544569488.mp3?updated=1666128566" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Injuries, semi-finals and how to beat South Africa</title>
      <link>https://www.spreaker.com/user/12250300/injuries-semi-finals-and-how-to-beat-sou</link>
      <description>Ben James is joined by Simon Thomas and Andy Howell to bring you the latest on the Rugby World Cup, Premier Sports Sean Holley talks about his time in Japan, what he has seen from the tournament and the PRO14.Sean Holley is part of the Premier Sports team which includes Ross Harries, Eddie Butler, Lauren Jenkins and Hugo Southwell for its live coverage of Dragons v Glasgow Warriors in the Guinness PRO14 on Saturday 26th October. You can tune in from 2.45pm on Premier Sports 2 for the very best coverage, analysis and all the inside track on a big rugby Saturday. Premier Sports is home of the Guinness PRO14 in the UK with all 152 games from the Guinness PRO14 this season. Rugby fans can subscribe on Sky or the Premier Sports Player.  Visit www.premiersports.com to find out more. Premier Sports customers now enjoy an even bigger package of great live sports coverage including La Liga, Serie A football, Scottish Cup football, Eredivisie, MLS, NASCAR and NHL.      For information regarding your data privacy, visit acast.com/privacy
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 24 Oct 2019 10:42:04 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Reach Podcasts</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/ea4160e2-4f2a-11ed-a851-5ffa1501f977/image/d00633726d96055469be200153d9e296.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Ben James is joined by Simon Thomas and Andy Howell to bring you the latest on the Rugby World Cup, Premier Sports Sean Holley talks about his time in Japan, what he has seen from the tournament and the PRO14.


Sean Holley is part of the Premier...</itunes:subtitle>
      <itunes:summary>Ben James is joined by Simon Thomas and Andy Howell to bring you the latest on the Rugby World Cup, Premier Sports Sean Holley talks about his time in Japan, what he has seen from the tournament and the PRO14.Sean Holley is part of the Premier Sports team which includes Ross Harries, Eddie Butler, Lauren Jenkins and Hugo Southwell for its live coverage of Dragons v Glasgow Warriors in the Guinness PRO14 on Saturday 26th October. You can tune in from 2.45pm on Premier Sports 2 for the very best coverage, analysis and all the inside track on a big rugby Saturday. Premier Sports is home of the Guinness PRO14 in the UK with all 152 games from the Guinness PRO14 this season. Rugby fans can subscribe on Sky or the Premier Sports Player.  Visit www.premiersports.com to find out more. Premier Sports customers now enjoy an even bigger package of great live sports coverage including La Liga, Serie A football, Scottish Cup football, Eredivisie, MLS, NASCAR and NHL.      For information regarding your data privacy, visit acast.com/privacy
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Ben James is joined by Simon Thomas and Andy Howell to bring you the latest on the Rugby World Cup, Premier Sports Sean Holley talks about his time in Japan, what he has seen from the tournament and the PRO14.<br><br><br>Sean Holley is part of the Premier Sports team which includes Ross Harries, Eddie Butler, Lauren Jenkins and Hugo Southwell for its live coverage of Dragons v Glasgow Warriors in the Guinness PRO14 on Saturday 26th October. You can tune in from 2.45pm on Premier Sports 2 for the very best coverage, analysis and all the inside track on a big rugby Saturday. <br><br><br>Premier Sports is home of the Guinness PRO14 in the UK with all 152 games from the Guinness PRO14 this season. Rugby fans can subscribe on Sky or the Premier Sports Player.  Visit <a href="http://www.premiersports">www.premiersports</a>.com to find out more. Premier Sports customers now enjoy an even bigger package of great live sports coverage including La Liga, Serie A football, Scottish Cup football, Eredivisie, MLS, NASCAR and NHL.      For information regarding your data privacy, visit acast.com/privacy<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3078</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[6d952fb3-ec1f-4168-8dfb-b72bbe2712cc]]></guid>
      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/RPSL6097224941.mp3?updated=1666128566" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>World Cup semi-finals, red cards and plenty of nerves</title>
      <link>https://www.spreaker.com/user/12250300/world-cup-semi-finals-red-cards-and-plen</link>
      <description>Ben James and Simon Thomas sit down to catch their breath and take stock as Wales secured their place in the Rugby World Cup semi-finals with a dramatic win over France in Oita. There's plenty to talk about as we reflect on a second quarter-final win in Warren Gatland's reign.  For information regarding your data privacy, visit acast.com/privacy
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Sun, 20 Oct 2019 15:49:37 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Reach Podcasts</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/ea8b7876-4f2a-11ed-a851-9f8833d36918/image/f7ae2cce05b17b6d85a3250cccae17b9.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Ben James and Simon Thomas sit down to catch their breath and take stock as Wales secured their place in the Rugby World Cup semi-finals with a dramatic win over France in Oita. There's plenty to talk about as we reflect on a second quarter-final win...</itunes:subtitle>
      <itunes:summary>Ben James and Simon Thomas sit down to catch their breath and take stock as Wales secured their place in the Rugby World Cup semi-finals with a dramatic win over France in Oita. There's plenty to talk about as we reflect on a second quarter-final win in Warren Gatland's reign.  For information regarding your data privacy, visit acast.com/privacy
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Ben James and Simon Thomas sit down to catch their breath and take stock as Wales secured their place in the Rugby World Cup semi-finals with a dramatic win over France in Oita. There's plenty to talk about as we reflect on a second quarter-final win in Warren Gatland's reign.  For information regarding your data privacy, visit acast.com/privacy<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1864</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[4585018d-9f8b-4d42-999d-d2ed8207a940]]></guid>
      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/RPSL9446547025.mp3?updated=1666128567" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Serge Betsen, injury relief and unpredictable France</title>
      <link>https://www.spreaker.com/user/12250300/serge-betsen-injury-relief-and-unpredict</link>
      <description>Ben James and Andy Howell are joined by former France back-rower Serge Betsen and French journalist Clement Brossard, who works for RMC, to talk Wales v France as the two nations prepare to meet in the Rugby World Cup quarter-finals.There's predictions and analysis plus a quick look at the other three knockout matches ahead this weekend.  For information regarding your data privacy, visit acast.com/privacy
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Fri, 18 Oct 2019 16:59:10 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Reach Podcasts</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/ead8fa38-4f2a-11ed-a851-a3a8ba01b246/image/c8bb0fe8abdc117386a9548183b1ae00.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Ben James and Andy Howell are joined by former France back-rower Serge Betsen and French journalist Clement Brossard, who works for RMC, to talk Wales v France as the two nations prepare to meet in the Rugby World Cup quarter-finals.


There's...</itunes:subtitle>
      <itunes:summary>Ben James and Andy Howell are joined by former France back-rower Serge Betsen and French journalist Clement Brossard, who works for RMC, to talk Wales v France as the two nations prepare to meet in the Rugby World Cup quarter-finals.There's predictions and analysis plus a quick look at the other three knockout matches ahead this weekend.  For information regarding your data privacy, visit acast.com/privacy
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Ben James and Andy Howell are joined by former France back-rower Serge Betsen and French journalist Clement Brossard, who works for RMC, to talk Wales v France as the two nations prepare to meet in the Rugby World Cup quarter-finals.<br><br><br>There's predictions and analysis plus a quick look at the other three knockout matches ahead this weekend.  For information regarding your data privacy, visit acast.com/privacy<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2245</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[d2e22282-c591-48ae-a3c8-60e6c275d7bd]]></guid>
      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/RPSL4040090262.mp3?updated=1666128567" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Japan Special: Matt Southcombe brings the latest from Japan</title>
      <link>https://www.spreaker.com/user/12250300/japan-special-matt-southcombe-brings-the</link>
      <description>WalesOnline's man in Japan Matt Southcombe is joined by columnist and Welsh Rugby legend Mike Phillips on this episode of the podcast.Westgate Sports Agency reporter Alex Bywater, whose work can be found in various national newspapers, is also on the pod to discuss what life is really like on tour in Japan.Matt and Alex discuss how Wales have gone so far in the tournament, the reasons to be cheerful and a reason to be wary.They also talk through how they've found the last few weeks in Japan as we gear up for the quarter-finals of the Rugby World Cup.There's also a bit of insight into what the players and management are like away from the press conferences.  For information regarding your data privacy, visit acast.com/privacy
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 15 Oct 2019 14:09:15 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Reach Podcasts</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/eb24826e-4f2a-11ed-a851-57b2f2061e8c/image/2aac0f0ccf26dcbfef6ed721083af32a.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>WalesOnline's man in Japan Matt Southcombe is joined by columnist and Welsh Rugby legend Mike Phillips on this episode of the podcast.
Westgate Sports Agency reporter Alex Bywater, whose work can be found in various national newspapers, is also on the...</itunes:subtitle>
      <itunes:summary>WalesOnline's man in Japan Matt Southcombe is joined by columnist and Welsh Rugby legend Mike Phillips on this episode of the podcast.Westgate Sports Agency reporter Alex Bywater, whose work can be found in various national newspapers, is also on the pod to discuss what life is really like on tour in Japan.Matt and Alex discuss how Wales have gone so far in the tournament, the reasons to be cheerful and a reason to be wary.They also talk through how they've found the last few weeks in Japan as we gear up for the quarter-finals of the Rugby World Cup.There's also a bit of insight into what the players and management are like away from the press conferences.  For information regarding your data privacy, visit acast.com/privacy
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[WalesOnline's man in Japan Matt Southcombe is joined by columnist and Welsh Rugby legend Mike Phillips on this episode of the podcast.<br>Westgate Sports Agency reporter Alex Bywater, whose work can be found in various national newspapers, is also on the pod to discuss what life is really like on tour in Japan.<br>Matt and Alex discuss how Wales have gone so far in the tournament, the reasons to be cheerful and a reason to be wary.<br>They also talk through how they've found the last few weeks in Japan as we gear up for the quarter-finals of the Rugby World Cup.<br>There's also a bit of insight into what the players and management are like away from the press conferences.  For information regarding your data privacy, visit acast.com/privacy<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1971</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[c053bf0f-c1b8-4f3f-92a4-e43e5b2ae362]]></guid>
      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/RPSL9695295379.mp3?updated=1666128568" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Wales v Uruguay reaction, Japan v Scotland and a French quarter-final</title>
      <link>https://www.spreaker.com/user/12250300/wales-v-uruguay-reaction-japan-v-scotlan</link>
      <description>Ben James and Andy Howell look back over Wales' final pool match against Uruguay, pick out who impressed and cast their eye over the upcoming quarter-final against France. Japan's victory over Scotland is also on the agenda.  For information regarding your data privacy, visit acast.com/privacy
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Sun, 13 Oct 2019 15:30:32 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Reach Podcasts</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/eb700db0-4f2a-11ed-a851-0f4cd94b4b40/image/ac2e71d17aaa4fcade59160fa12ff09a.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Ben James and Andy Howell look back over Wales' final pool match against Uruguay, pick out who impressed and cast their eye over the upcoming quarter-final against France. Japan's victory over Scotland is also on the agenda.  For information regarding...</itunes:subtitle>
      <itunes:summary>Ben James and Andy Howell look back over Wales' final pool match against Uruguay, pick out who impressed and cast their eye over the upcoming quarter-final against France. Japan's victory over Scotland is also on the agenda.  For information regarding your data privacy, visit acast.com/privacy
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Ben James and Andy Howell look back over Wales' final pool match against Uruguay, pick out who impressed and cast their eye over the upcoming quarter-final against France. Japan's victory over Scotland is also on the agenda.  For information regarding your data privacy, visit acast.com/privacy<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1641</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[99b23cc6-982e-4e8f-803f-540e34e30d3f]]></guid>
      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/RPSL9122602269.mp3?updated=1666128568" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Super Typhoons, 13 changes and unfamiliar positions</title>
      <link>https://www.spreaker.com/user/12250300/super-typhoons-13-changes-and-unfamiliar</link>
      <description>Ben James is joined by Daily Mirror rugby correspondent Alex Spink to talk Super Typhoon Hagibis and the impact it's having on the World Cup, while Matthew Southcombe and Andy Howell give their thoughts on the Wales team to face Uruguay.  For information regarding your data privacy, visit acast.com/privacy
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Fri, 11 Oct 2019 10:33:39 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Reach Podcasts</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/ebbb8c54-4f2a-11ed-a851-538db7e583eb/image/e409eb8c9172b1afcb65839cf20aee46.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Ben James is joined by Daily Mirror rugby correspondent Alex Spink to talk Super Typhoon Hagibis and the impact it's having on the World Cup, while Matthew Southcombe and Andy Howell give their thoughts on the Wales team to face Uruguay.  For...</itunes:subtitle>
      <itunes:summary>Ben James is joined by Daily Mirror rugby correspondent Alex Spink to talk Super Typhoon Hagibis and the impact it's having on the World Cup, while Matthew Southcombe and Andy Howell give their thoughts on the Wales team to face Uruguay.  For information regarding your data privacy, visit acast.com/privacy
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Ben James is joined by Daily Mirror rugby correspondent Alex Spink to talk Super Typhoon Hagibis and the impact it's having on the World Cup, while Matthew Southcombe and Andy Howell give their thoughts on the Wales team to face Uruguay.  For information regarding your data privacy, visit acast.com/privacy<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3052</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[d5b8701e-cf23-4fd0-9705-2a9a03f1768d]]></guid>
      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/RPSL6479597012.mp3?updated=1666128569" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Squidge special: YouTube, Sam Warburton and the Rugby World Cup</title>
      <link>https://www.spreaker.com/user/12250300/squidge-special-youtube-sam-warburton-an</link>
      <description>Ben James is joined by Robbie Owen, the brains behind rugby YouTube channel, Squidge Rugby. On an extra-long episode, they talk about getting Sam Warburton's approval, comedy inspirations, where they hone their rugby analysis and answering fan questions.  For information regarding your data privacy, visit acast.com/privacy
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 10 Oct 2019 13:12:10 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Reach Podcasts</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/ec063e20-4f2a-11ed-a851-77557187f27d/image/9f23b4540f6ea772de16dddd5b8a3d57.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Ben James is joined by Robbie Owen, the brains behind rugby YouTube channel, Squidge Rugby. On an extra-long episode, they talk about getting Sam Warburton's approval, comedy inspirations, where they hone their rugby analysis and answering fan...</itunes:subtitle>
      <itunes:summary>Ben James is joined by Robbie Owen, the brains behind rugby YouTube channel, Squidge Rugby. On an extra-long episode, they talk about getting Sam Warburton's approval, comedy inspirations, where they hone their rugby analysis and answering fan questions.  For information regarding your data privacy, visit acast.com/privacy
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Ben James is joined by Robbie Owen, the brains behind rugby YouTube channel, Squidge Rugby. On an extra-long episode, they talk about getting Sam Warburton's approval, comedy inspirations, where they hone their rugby analysis and answering fan questions.  For information regarding your data privacy, visit acast.com/privacy<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4501</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[9d9a1bb1-5d1f-4f22-9cef-1d62ea122220]]></guid>
      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/RPSL7511404785.mp3?updated=1666128569" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Wales v Fiji reaction: Quarter-final spot, Super Typhoon and injury worries</title>
      <link>https://www.spreaker.com/user/12250300/wales-v-fiji-reaction-quarter-final-spot</link>
      <description>Ben James is joined by RugbyPass writer Owain Jones, as well as podcast regulars Simon Thomas and Andy Howell, to look back on Wales' 29-17 win over Fiji that secured their place in the World Cup quarter-finals. With yellow cards, disallowed tries, copious injuries and Super Typhoon Hagibis all on the agenda, it promises to be a jam-packed episode.  For information regarding your data privacy, visit acast.com/privacy
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 09 Oct 2019 15:54:23 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Reach Podcasts</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/ec50c2f6-4f2a-11ed-a851-c7bbbd8e9ad6/image/522732c71a26ca69bb25879db95f6f07.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Ben James is joined by RugbyPass writer Owain Jones, as well as podcast regulars Simon Thomas and Andy Howell, to look back on Wales' 29-17 win over Fiji that secured their place in the World Cup quarter-finals. With yellow cards, disallowed tries,...</itunes:subtitle>
      <itunes:summary>Ben James is joined by RugbyPass writer Owain Jones, as well as podcast regulars Simon Thomas and Andy Howell, to look back on Wales' 29-17 win over Fiji that secured their place in the World Cup quarter-finals. With yellow cards, disallowed tries, copious injuries and Super Typhoon Hagibis all on the agenda, it promises to be a jam-packed episode.  For information regarding your data privacy, visit acast.com/privacy
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Ben James is joined by RugbyPass writer Owain Jones, as well as podcast regulars Simon Thomas and Andy Howell, to look back on Wales' 29-17 win over Fiji that secured their place in the World Cup quarter-finals. With yellow cards, disallowed tries, copious injuries and Super Typhoon Hagibis all on the agenda, it promises to be a jam-packed episode.  For information regarding your data privacy, visit acast.com/privacy<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2537</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[c14f5982-335e-4798-8136-30d9f222f6ff]]></guid>
      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/RPSL2661624849.mp3?updated=1666128570" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Xavier Rush, Mike Phillips and the Wales team to face Fiji</title>
      <link>https://www.spreaker.com/user/12250300/xavier-rush-mike-phillips-and-the-wales-</link>
      <description>Ben James and Simon Thomas chat to Cardiff Blues and New Zealand legend Xavier Rush, while Matthew Southcombe talks to Mike Phillips after Wales named their team to face Fiji.  For information regarding your data privacy, visit acast.com/privacy
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 07 Oct 2019 15:20:40 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Reach Podcasts</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/ec9b4452-4f2a-11ed-a851-b76101571c1c/image/0f71bb22cd9cffa01b31f016cdb95050.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Ben James and Simon Thomas chat to Cardiff Blues and New Zealand legend Xavier Rush, while Matthew Southcombe talks to Mike Phillips after Wales named their team to face Fiji.  For information regarding your data privacy, visit acast.com/privacy</itunes:subtitle>
      <itunes:summary>Ben James and Simon Thomas chat to Cardiff Blues and New Zealand legend Xavier Rush, while Matthew Southcombe talks to Mike Phillips after Wales named their team to face Fiji.  For information regarding your data privacy, visit acast.com/privacy
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Ben James and Simon Thomas chat to Cardiff Blues and New Zealand legend Xavier Rush, while Matthew Southcombe talks to Mike Phillips after Wales named their team to face Fiji.  For information regarding your data privacy, visit acast.com/privacy<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2685</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[f10090dd-3e5f-46ec-8474-52028b6de7f0]]></guid>
      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/RPSL3599564516.mp3?updated=1666128570" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>World Cup trends, Welsh back-row and Fiji's threats</title>
      <link>https://www.spreaker.com/user/12250300/world-cup-trends-welsh-back-row-and-fiji</link>
      <description>Ben James and Simon Thomas are joined by Cardiff Blues coach John Mulvihill and Telegraph rugby writer Charlie Morgan to talk World Cup tactical trends, the Welsh back-row and the threat that Fiji could pose  For information regarding your data privacy, visit acast.com/privacy
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Fri, 04 Oct 2019 18:00:31 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Reach Podcasts</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/ece4ce10-4f2a-11ed-a851-af9dc23be949/image/cf39a1796ec1cc547309f7a0c9943011.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Ben James and Simon Thomas are joined by Cardiff Blues coach John Mulvihill and Telegraph rugby writer Charlie Morgan to talk World Cup tactical trends, the Welsh back-row and the threat that Fiji could pose  For information regarding your data...</itunes:subtitle>
      <itunes:summary>Ben James and Simon Thomas are joined by Cardiff Blues coach John Mulvihill and Telegraph rugby writer Charlie Morgan to talk World Cup tactical trends, the Welsh back-row and the threat that Fiji could pose  For information regarding your data privacy, visit acast.com/privacy
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Ben James and Simon Thomas are joined by Cardiff Blues coach John Mulvihill and Telegraph rugby writer Charlie Morgan to talk World Cup tactical trends, the Welsh back-row and the threat that Fiji could pose  For information regarding your data privacy, visit acast.com/privacy<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2858</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[25465a6b-b0b6-4d02-8b79-9ba83593be5d]]></guid>
      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/RPSL5318721839.mp3?updated=1666128571" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Tom Shanklin special: High tackles, podcasts, David Brent and the PRO14</title>
      <link>https://www.spreaker.com/user/12250300/tom-shanklin-special-high-tackles-podcas</link>
      <description>Ben James is joined by Tom Shanklin to talk Wales' World Cup campaign, the PRO14, his comedy tastes and how he's become a podcasting star.  For information regarding your data privacy, visit acast.com/privacy
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 01 Oct 2019 15:52:37 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Reach Podcasts</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/ed2f681c-4f2a-11ed-a851-23163f8be5b1/image/4437d72aec1e759c93a6173d506e4e5b.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Ben James is joined by Tom Shanklin to talk Wales' World Cup campaign, the PRO14, his comedy tastes and how he's become a podcasting star.  For information regarding your data privacy, visit acast.com/privacy</itunes:subtitle>
      <itunes:summary>Ben James is joined by Tom Shanklin to talk Wales' World Cup campaign, the PRO14, his comedy tastes and how he's become a podcasting star.  For information regarding your data privacy, visit acast.com/privacy
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Ben James is joined by Tom Shanklin to talk Wales' World Cup campaign, the PRO14, his comedy tastes and how he's become a podcasting star.  For information regarding your data privacy, visit acast.com/privacy<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2606</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[e6416a59-8da2-4549-b9bd-1affbf7f1d66]]></guid>
      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/RPSL1452575650.mp3?updated=1666128571" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Wales v Australia reaction: Nerveless Patchell, Gareth Davies and James Hook's verdict</title>
      <link>https://www.spreaker.com/user/12250300/wales-v-australia-reaction-nerveless-pat</link>
      <description>Ben James is joined by Wales and Ospreys star James Hook to look back on Wales' 29-25 victory over Australia in the World Cup. Simon Thomas and Andy Howell also offer their thoughts and analysis.  For information regarding your data privacy, visit acast.com/privacy
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Sun, 29 Sep 2019 14:15:44 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Reach Podcasts</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/ed7c8f2a-4f2a-11ed-a851-a7ecb90b93c4/image/9f23b4540f6ea772de16dddd5b8a3d57.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Ben James is joined by Wales and Ospreys star James Hook to look back on Wales' 29-25 victory over Australia in the World Cup. Simon Thomas and Andy Howell also offer their thoughts and analysis.  For information regarding your data privacy, visit...</itunes:subtitle>
      <itunes:summary>Ben James is joined by Wales and Ospreys star James Hook to look back on Wales' 29-25 victory over Australia in the World Cup. Simon Thomas and Andy Howell also offer their thoughts and analysis.  For information regarding your data privacy, visit acast.com/privacy
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Ben James is joined by Wales and Ospreys star James Hook to look back on Wales' 29-25 victory over Australia in the World Cup. Simon Thomas and Andy Howell also offer their thoughts and analysis.  For information regarding your data privacy, visit acast.com/privacy<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2518</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[875a9384-7267-4bb7-82de-936f5c41bcf8]]></guid>
      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/RPSL4864078253.mp3?updated=1666128572" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Unchanged Wales, more high tackle controversy and why the Wallabies are circling the wagons</title>
      <link>https://www.spreaker.com/user/12250300/unchanged-wales-more-high-tackle-controv</link>
      <description>Ben James is joined by Matthew Southcombe, Simon Thomas and Sydney Morning Herald Georgina Robinson to look at Wales and Australia's teams ahead of their Rugby World Cup clash. There's also more on the continued headlines being given to high tackles which continue to dominate the tournament in Japan.  For information regarding your data privacy, visit acast.com/privacy
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Fri, 27 Sep 2019 11:44:24 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Reach Podcasts</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/ee33d02c-4f2a-11ed-a851-afaf623d9146/image/18835fa9d4487a504c375cf6b2c0363c.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Ben James is joined by Matthew Southcombe, Simon Thomas and Sydney Morning Herald Georgina Robinson to look at Wales and Australia's teams ahead of their Rugby World Cup clash. There's also more on the continued headlines being given to high tackles...</itunes:subtitle>
      <itunes:summary>Ben James is joined by Matthew Southcombe, Simon Thomas and Sydney Morning Herald Georgina Robinson to look at Wales and Australia's teams ahead of their Rugby World Cup clash. There's also more on the continued headlines being given to high tackles which continue to dominate the tournament in Japan.  For information regarding your data privacy, visit acast.com/privacy
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Ben James is joined by Matthew Southcombe, Simon Thomas and Sydney Morning Herald Georgina Robinson to look at Wales and Australia's teams ahead of their Rugby World Cup clash. There's also more on the continued headlines being given to high tackles which continue to dominate the tournament in Japan.  For information regarding your data privacy, visit acast.com/privacy<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3113</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[8100e9c0-1eb7-40bd-97da-73526c4c1bb0]]></guid>
      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/RPSL9221804361.mp3?updated=1666128572" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Mike Phillips on Georgia, Gareth Davies and why Wales will beat Australia</title>
      <link>https://www.spreaker.com/user/12250300/mike-phillips-on-georgia-gareth-davies-a</link>
      <description>Matthew Southcombe is joined by WalesOnline columnist and former Wales scrum-half Mike Phillips in a bonus podcast to look back over the win over Georgia, who impressed and what Wales need to do to beat Australia.  For information regarding your data privacy, visit acast.com/privacy
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 25 Sep 2019 11:11:45 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Reach Podcasts</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/eec87092-4f2a-11ed-a851-e7316e662483/image/cb985653d5706b0d5c84b28c15c2ca06.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Matthew Southcombe is joined by WalesOnline columnist and former Wales scrum-half Mike Phillips in a bonus podcast to look back over the win over Georgia, who impressed and what Wales need to do to beat Australia.  For information regarding your data...</itunes:subtitle>
      <itunes:summary>Matthew Southcombe is joined by WalesOnline columnist and former Wales scrum-half Mike Phillips in a bonus podcast to look back over the win over Georgia, who impressed and what Wales need to do to beat Australia.  For information regarding your data privacy, visit acast.com/privacy
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Matthew Southcombe is joined by WalesOnline columnist and former Wales scrum-half Mike Phillips in a bonus podcast to look back over the win over Georgia, who impressed and what Wales need to do to beat Australia.  For information regarding your data privacy, visit acast.com/privacy<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>700</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[c041a731-5f1e-4885-9556-6618ae50d848]]></guid>
      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/RPSL4174784126.mp3?updated=1666128573" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Wales v Georgia reaction: Bonus point start, Howley backlash and Cory Hill bombshell</title>
      <link>https://www.spreaker.com/user/12250300/wales-v-georgia-reaction-bonus-point-sta</link>
      <description>Host Ben James is joined by Simon Thomas and Andy Howell to look back over Wales' 43-14 win over Georgia in their opening Rugby World Cup match. Cory Hill's injury latest is also discussed.  For information regarding your data privacy, visit acast.com/privacy
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 23 Sep 2019 15:34:04 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Reach Podcasts</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/ef1cc570-4f2a-11ed-a851-ff52825e6c2d/image/d590d7795d2b4c1e715e19862a47d6d7.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Host Ben James is joined by Simon Thomas and Andy Howell to look back over Wales' 43-14 win over Georgia in their opening Rugby World Cup match. Cory Hill's injury latest is also discussed.  For information regarding your data privacy, visit...</itunes:subtitle>
      <itunes:summary>Host Ben James is joined by Simon Thomas and Andy Howell to look back over Wales' 43-14 win over Georgia in their opening Rugby World Cup match. Cory Hill's injury latest is also discussed.  For information regarding your data privacy, visit acast.com/privacy
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Host Ben James is joined by Simon Thomas and Andy Howell to look back over Wales' 43-14 win over Georgia in their opening Rugby World Cup match. Cory Hill's injury latest is also discussed.  For information regarding your data privacy, visit acast.com/privacy<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2243</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[f7f6ab5d-d723-46fd-8258-79b58ac2e731]]></guid>
      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/RPSL1931905117.mp3?updated=1666128573" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Dropping Moriarty, AWJ's record and learning from Australia v Fiji</title>
      <link>https://www.spreaker.com/user/12250300/dropping-moriarty-awjs-record-and-learni</link>
      <description>Host Ben James is joined by Simon Thomas in the studio and Matthew Southcombe in Japan to look over Wales' team to face Georgia. Australia's win over Fiji is also looked at and what Warren Gatland will have learned from the clash between their pool rivals.  For information regarding your data privacy, visit acast.com/privacy
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Sat, 21 Sep 2019 11:47:11 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Reach Podcasts</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/effd06f8-4f2a-11ed-a851-8f396c2fa054/image/839030ec74ff50938ca4192091f0732d.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Host Ben James is joined by Simon Thomas in the studio and Matthew Southcombe in Japan to look over Wales' team to face Georgia. Australia's win over Fiji is also looked at and what Warren Gatland will have learned from the clash between their pool...</itunes:subtitle>
      <itunes:summary>Host Ben James is joined by Simon Thomas in the studio and Matthew Southcombe in Japan to look over Wales' team to face Georgia. Australia's win over Fiji is also looked at and what Warren Gatland will have learned from the clash between their pool rivals.  For information regarding your data privacy, visit acast.com/privacy
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Host Ben James is joined by Simon Thomas in the studio and Matthew Southcombe in Japan to look over Wales' team to face Georgia. Australia's win over Fiji is also looked at and what Warren Gatland will have learned from the clash between their pool rivals.  For information regarding your data privacy, visit acast.com/privacy<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2325</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[5d51d7cd-3af5-43a5-bf7d-f7e4071f85aa]]></guid>
      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/RPSL7099754201.mp3?updated=1666128574" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Rob Howley bombshell: How it happened, what's going on next and what it all means</title>
      <link>https://www.spreaker.com/user/12250300/rob-howley-bombshell-how-it-happened-wha</link>
      <description>Ben James is joined by Matthew Southcombe in Japan for an emergency podcast as Rob Howley is sent home from the World Cup for an alleged betting breach. The whole timeline of the scandal is discussed, as well as what happens next and what it means for Wales' World Cup chances.  For information regarding your data privacy, visit acast.com/privacy
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 18 Sep 2019 07:15:02 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Reach Podcasts</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/f05ebd44-4f2a-11ed-a851-b3947bb8f0a4/image/e2b18c30bfa32e4d7b15baa1657fbb9e.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Ben James is joined by Matthew Southcombe in Japan for an emergency podcast as Rob Howley is sent home from the World Cup for an alleged betting breach. The whole timeline of the scandal is discussed, as well as what happens next and what it means for...</itunes:subtitle>
      <itunes:summary>Ben James is joined by Matthew Southcombe in Japan for an emergency podcast as Rob Howley is sent home from the World Cup for an alleged betting breach. The whole timeline of the scandal is discussed, as well as what happens next and what it means for Wales' World Cup chances.  For information regarding your data privacy, visit acast.com/privacy
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Ben James is joined by Matthew Southcombe in Japan for an emergency podcast as Rob Howley is sent home from the World Cup for an alleged betting breach. The whole timeline of the scandal is discussed, as well as what happens next and what it means for Wales' World Cup chances.  For information regarding your data privacy, visit acast.com/privacy<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1163</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[cd370a2d-2622-47a0-819e-1c5e537c3f62]]></guid>
      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/RPSL5607290117.mp3?updated=1666128574" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The World Cup preview: Every pool assessed, key players and predictions</title>
      <link>https://www.spreaker.com/user/12250300/the-world-cup-preview-every-pool-assesse</link>
      <description>Host Ben James is joined by Simon Thomas and Andy Howell to preview the World Cup. Every pool is analysed, key players marked out and predictions made. Matthew Southcombe also gives us an update from Japan.  For information regarding your data privacy, visit acast.com/privacy
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 17 Sep 2019 15:51:35 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Reach Podcasts</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/f0b1e3de-4f2a-11ed-a851-579d74231b84/image/9834edf5e7c651eff90127cf89daab3b.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Host Ben James is joined by Simon Thomas and Andy Howell to preview the World Cup. Every pool is analysed, key players marked out and predictions made. Matthew Southcombe also gives us an update from Japan.  For information regarding your data...</itunes:subtitle>
      <itunes:summary>Host Ben James is joined by Simon Thomas and Andy Howell to preview the World Cup. Every pool is analysed, key players marked out and predictions made. Matthew Southcombe also gives us an update from Japan.  For information regarding your data privacy, visit acast.com/privacy
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Host Ben James is joined by Simon Thomas and Andy Howell to preview the World Cup. Every pool is analysed, key players marked out and predictions made. Matthew Southcombe also gives us an update from Japan.  For information regarding your data privacy, visit acast.com/privacy<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3385</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[e6608190-ea2f-4073-b5fa-e2690b4aea7c]]></guid>
      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/RPSL4888360609.mp3?updated=1666128575" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Where Wales stand after the Rugby World Cup warm-ups</title>
      <link>https://www.spreaker.com/user/12250300/where-wales-stand-after-the-rugby-world-</link>
      <description>Host Ben James is joined by WalesOnline rugby writer Mark Orders and former Ospreys coach and TV pundit Sean Holley to analyse where Wales are after the four summer warm-up matches. There's plenty of in-depth analysis on Wales' attack, defence and set-piece from Sean, plus Mark runs through his predictions for the tournament in Japan.  For information regarding your data privacy, visit acast.com/privacy
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Fri, 13 Sep 2019 06:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Reach Podcasts</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/f1090c4a-4f2a-11ed-a851-23b54acfccc9/image/bfb38ece754827ae6cfe635227c9b915.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Host Ben James is joined by WalesOnline rugby writer Mark Orders and former Ospreys coach and TV pundit Sean Holley to analyse where Wales are after the four summer warm-up matches. There's plenty of in-depth analysis on Wales' attack, defence and...</itunes:subtitle>
      <itunes:summary>Host Ben James is joined by WalesOnline rugby writer Mark Orders and former Ospreys coach and TV pundit Sean Holley to analyse where Wales are after the four summer warm-up matches. There's plenty of in-depth analysis on Wales' attack, defence and set-piece from Sean, plus Mark runs through his predictions for the tournament in Japan.  For information regarding your data privacy, visit acast.com/privacy
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Host Ben James is joined by WalesOnline rugby writer Mark Orders and former Ospreys coach and TV pundit Sean Holley to analyse where Wales are after the four summer warm-up matches. There's plenty of in-depth analysis on Wales' attack, defence and set-piece from Sean, plus Mark runs through his predictions for the tournament in Japan.  For information regarding your data privacy, visit acast.com/privacy<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2697</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[36500a55-aac6-42e3-8fe5-96fbbeed4e5d]]></guid>
      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/RPSL8471004818.mp3?updated=1666128575" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Sam Warburton special: World Cup memories, Lions revelations and more</title>
      <link>https://www.spreaker.com/user/12250300/sam-warburton-special-world-cup-memories</link>
      <description>Sam Warburton joins podcast regulars Ben James and Simon Thomas for a very special episode of the Welsh Rugby Podcast. On the agenda in this bumper 80-minute special is his new book Open Side, his memories of the 2011 and 2015 World Cups, his experiences with the British and Irish Lions and his greatest Welsh XV that he played with.  For information regarding your data privacy, visit acast.com/privacy
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 10 Sep 2019 06:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Reach Podcasts</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/f1565c02-4f2a-11ed-a851-8f009e19d512/image/dfcdade2d76eaeecb41906e7cb62a8d4.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Sam Warburton joins podcast regulars Ben James and Simon Thomas for a very special episode of the Welsh Rugby Podcast. On the agenda in this bumper 80-minute special is his new book Open Side, his memories of the 2011 and 2015 World Cups, his...</itunes:subtitle>
      <itunes:summary>Sam Warburton joins podcast regulars Ben James and Simon Thomas for a very special episode of the Welsh Rugby Podcast. On the agenda in this bumper 80-minute special is his new book Open Side, his memories of the 2011 and 2015 World Cups, his experiences with the British and Irish Lions and his greatest Welsh XV that he played with.  For information regarding your data privacy, visit acast.com/privacy
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Sam Warburton joins podcast regulars Ben James and Simon Thomas for a very special episode of the Welsh Rugby Podcast. On the agenda in this bumper 80-minute special is his new book Open Side, his memories of the 2011 and 2015 World Cups, his experiences with the British and Irish Lions and his greatest Welsh XV that he played with.  For information regarding your data privacy, visit acast.com/privacy<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5078</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[cff4cce3-61d5-40bf-874e-fb3b3fd15ceb]]></guid>
      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/RPSL5855473612.mp3?updated=1666128576" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>James Hook special: Hooky’s World Cup memories</title>
      <link>https://www.spreaker.com/user/12250300/james-hook-special-hooky-s-world-cup-mem</link>
      <description>Host Ben James is joined by Wales and Ospreys star James Hook to look back on his World Cup experiences, from the disastrous defeat to Fiji in 2007, the semi-final heartbreak in 2011 and his late injury call-up in 2015.He also answers your questions and gives his verdict on the current crop.  For information regarding your data privacy, visit acast.com/privacy
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Fri, 06 Sep 2019 06:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Reach Podcasts</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/f1a59d62-4f2a-11ed-a851-bf53e8df3d9b/image/051b68d6b01430e0d18048f9ff39503a.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Host Ben James is joined by Wales and Ospreys star James Hook to look back on his World Cup experiences, from the disastrous defeat to Fiji in 2007, the semi-final heartbreak in 2011 and his late injury call-up in 2015.


He also answers your...</itunes:subtitle>
      <itunes:summary>Host Ben James is joined by Wales and Ospreys star James Hook to look back on his World Cup experiences, from the disastrous defeat to Fiji in 2007, the semi-final heartbreak in 2011 and his late injury call-up in 2015.He also answers your questions and gives his verdict on the current crop.  For information regarding your data privacy, visit acast.com/privacy
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Host Ben James is joined by Wales and Ospreys star James Hook to look back on his World Cup experiences, from the disastrous defeat to Fiji in 2007, the semi-final heartbreak in 2011 and his late injury call-up in 2015.<br><br><br>He also answers your questions and gives his verdict on the current crop.  For information regarding your data privacy, visit acast.com/privacy<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3616</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[8350bfbe-dc32-43a5-acf1-8781c8cb5018]]></guid>
      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/RPSL4735496321.mp3?updated=1666128576" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Alun Wyn Jones, Liam Williams, Hadleigh Parkes and more: World Cup squad special</title>
      <link>https://www.spreaker.com/user/12250300/alun-wyn-jones-liam-williams-hadleigh-pa</link>
      <description>Ben James is joined by a host of Wales rugby stars for a special podcast following the World Cup squad announcement. Alun Wyn Jones, Liam Williams, Hadleigh Parkes, Justin Tipuric, Aaron Shingler, Nicky Smith, Aled Davies and Jake Ball all feature to talk Japan, room-mates and World Cup dreams.  For information regarding your data privacy, visit acast.com/privacy
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 03 Sep 2019 06:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Reach Podcasts</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/f1f7905e-4f2a-11ed-a851-33e67fcd02e6/image/b750c470f73823ecb0fd6a9454fc67a0.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Ben James is joined by a host of Wales rugby stars for a special podcast following the World Cup squad announcement. Alun Wyn Jones, Liam Williams, Hadleigh Parkes, Justin Tipuric, Aaron Shingler, Nicky Smith, Aled Davies and Jake Ball all feature to...</itunes:subtitle>
      <itunes:summary>Ben James is joined by a host of Wales rugby stars for a special podcast following the World Cup squad announcement. Alun Wyn Jones, Liam Williams, Hadleigh Parkes, Justin Tipuric, Aaron Shingler, Nicky Smith, Aled Davies and Jake Ball all feature to talk Japan, room-mates and World Cup dreams.  For information regarding your data privacy, visit acast.com/privacy
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Ben James is joined by a host of Wales rugby stars for a special podcast following the World Cup squad announcement. Alun Wyn Jones, Liam Williams, Hadleigh Parkes, Justin Tipuric, Aaron Shingler, Nicky Smith, Aled Davies and Jake Ball all feature to talk Japan, room-mates and World Cup dreams.  For information regarding your data privacy, visit acast.com/privacy<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2108</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[9b2e9e38-b97a-4856-b167-128cce49bcb0]]></guid>
      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/RPSL3409104612.mp3?updated=1666128577" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The Rob Evans bombshell, carrying Cory and the World Cup squad verdict</title>
      <link>https://www.spreaker.com/user/12250300/the-rob-evans-bombshell-carrying-cory-an</link>
      <description>Host Ben James is joined by Matthew Southcombe and Simon Thomas to react to the Wales 31-man squad named by Warren Gatland for the World Cup. The absence of Rob Evans and Samson Lee, Cory Hill's fitness and all the other tough decisions are all covered - plus who should play in Dublin next week and this squad's chances of lifting the World Cup.  For information regarding your data privacy, visit acast.com/privacy
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Sun, 01 Sep 2019 18:43:23 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Reach Podcasts</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/f2529d50-4f2a-11ed-a851-6b4e8789e929/image/59bdd944fcefbe29b29662d55688a569.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Host Ben James is joined by Matthew Southcombe and Simon Thomas to react to the Wales 31-man squad named by Warren Gatland for the World Cup. The absence of Rob Evans and Samson Lee, Cory Hill's fitness and all the other tough decisions are all...</itunes:subtitle>
      <itunes:summary>Host Ben James is joined by Matthew Southcombe and Simon Thomas to react to the Wales 31-man squad named by Warren Gatland for the World Cup. The absence of Rob Evans and Samson Lee, Cory Hill's fitness and all the other tough decisions are all covered - plus who should play in Dublin next week and this squad's chances of lifting the World Cup.  For information regarding your data privacy, visit acast.com/privacy
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Host Ben James is joined by Matthew Southcombe and Simon Thomas to react to the Wales 31-man squad named by Warren Gatland for the World Cup. The absence of Rob Evans and Samson Lee, Cory Hill's fitness and all the other tough decisions are all covered - plus who should play in Dublin next week and this squad's chances of lifting the World Cup.  For information regarding your data privacy, visit acast.com/privacy<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2089</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[5351f507-ce2a-4115-8d85-cc2042c1260a]]></guid>
      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/RPSL1282120940.mp3?updated=1666128577" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>World Cup squad prediction: The 31 we think will go to Japan</title>
      <link>https://www.spreaker.com/user/12250300/world-cup-squad-prediction-the-31-we-thi</link>
      <description>Host Ben James is joined by Matthew Southcombe and Simon Thomas to do exactly what Warren Gatland and his coaches will do on their Saturday night: pick the 31-man squad to go to the World Cup in Japan.Make sure you subscribe to the Welsh Rugby Podcast to get notifications when the latest episode drops!  For information regarding your data privacy, visit acast.com/privacy
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Sat, 31 Aug 2019 18:47:06 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Reach Podcasts</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/f2a18f78-4f2a-11ed-a851-8ff0b488300d/image/5e9a54c017b028b486d0fdff22dbbd67.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Host Ben James is joined by Matthew Southcombe and Simon Thomas to do exactly what Warren Gatland and his coaches will do on their Saturday night: pick the 31-man squad to go to the World Cup in Japan.


Make sure you subscribe to the Welsh Rugby...</itunes:subtitle>
      <itunes:summary>Host Ben James is joined by Matthew Southcombe and Simon Thomas to do exactly what Warren Gatland and his coaches will do on their Saturday night: pick the 31-man squad to go to the World Cup in Japan.Make sure you subscribe to the Welsh Rugby Podcast to get notifications when the latest episode drops!  For information regarding your data privacy, visit acast.com/privacy
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Host Ben James is joined by Matthew Southcombe and Simon Thomas to do exactly what Warren Gatland and his coaches will do on their Saturday night: pick the 31-man squad to go to the World Cup in Japan.<br><br><br>Make sure you subscribe to the Welsh Rugby Podcast to get notifications when the latest episode drops!  For information regarding your data privacy, visit acast.com/privacy<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1856</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[d84c366e-b65f-4cb7-b1a9-64a7b4d6b989]]></guid>
      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/RPSL7331698407.mp3?updated=1666128578" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>World Cup shootouts, 14 changes and where is Cory Hill?</title>
      <link>https://www.spreaker.com/user/12250300/world-cup-shootouts-14-changes-and-where</link>
      <description>Host Ben James is joined by Matthew Southcombe and Andy Howell to look over the Wales team Warren Gatland has named to face Ireland in Cardiff. The boys pick apart the 14 changes, debate which tight calls will be made by Gatland when he names his 31-man squad on Sunday - plus they answer your questions.Make sure you subscribe to the Welsh Rugby Podcast to get notifications when the latest episode drops!  For information regarding your data privacy, visit acast.com/privacy
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 29 Aug 2019 16:58:52 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Reach Podcasts</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/f2edf584-4f2a-11ed-a851-f75370d557ed/image/9defb36fa2230398841c766170479d58.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Host Ben James is joined by Matthew Southcombe and Andy Howell to look over the Wales team Warren Gatland has named to face Ireland in Cardiff. The boys pick apart the 14 changes, debate which tight calls will be made by Gatland when he names his...</itunes:subtitle>
      <itunes:summary>Host Ben James is joined by Matthew Southcombe and Andy Howell to look over the Wales team Warren Gatland has named to face Ireland in Cardiff. The boys pick apart the 14 changes, debate which tight calls will be made by Gatland when he names his 31-man squad on Sunday - plus they answer your questions.Make sure you subscribe to the Welsh Rugby Podcast to get notifications when the latest episode drops!  For information regarding your data privacy, visit acast.com/privacy
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Host Ben James is joined by Matthew Southcombe and Andy Howell to look over the Wales team Warren Gatland has named to face Ireland in Cardiff. The boys pick apart the 14 changes, debate which tight calls will be made by Gatland when he names his 31-man squad on Sunday - plus they answer your questions.<br><br><br>Make sure you subscribe to the Welsh Rugby Podcast to get notifications when the latest episode drops!  For information regarding your data privacy, visit acast.com/privacy<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2715</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[1d9884ac-2872-4e10-9161-a424079fa1b0]]></guid>
      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/RPSL3092935651.mp3?updated=1666128578" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>What's wrong with Ireland, Captain Navidi and last chance saloon</title>
      <link>https://www.spreaker.com/user/12250300/whats-wrong-with-ireland-captain-navidi-</link>
      <description>Host Ben James is joined by Matthew Southcombe to look ahead to Wales' third warm-up against Ireland. Irish Mirror journalist Michael Scully also joins us to talk about Ireland's sobering 57-15 defeat to England at Twickenham, while WalesOnline Mark Orders assesses which of the fringe players set to play this weekend could still force their way into Warren Gatland's 31-man squad for Japan.  For information regarding your data privacy, visit acast.com/privacy
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 27 Aug 2019 14:30:22 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Reach Podcasts</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/f33a2788-4f2a-11ed-a851-c75b73acb30f/image/b8fcb7f8f896b282deee8100ed964d58.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Host Ben James is joined by Matthew Southcombe to look ahead to Wales' third warm-up against Ireland. Irish Mirror journalist Michael Scully also joins us to talk about Ireland's sobering 57-15 defeat to England at Twickenham, while WalesOnline Mark...</itunes:subtitle>
      <itunes:summary>Host Ben James is joined by Matthew Southcombe to look ahead to Wales' third warm-up against Ireland. Irish Mirror journalist Michael Scully also joins us to talk about Ireland's sobering 57-15 defeat to England at Twickenham, while WalesOnline Mark Orders assesses which of the fringe players set to play this weekend could still force their way into Warren Gatland's 31-man squad for Japan.  For information regarding your data privacy, visit acast.com/privacy
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Host Ben James is joined by Matthew Southcombe to look ahead to Wales' third warm-up against Ireland. Irish Mirror journalist Michael Scully also joins us to talk about Ireland's sobering 57-15 defeat to England at Twickenham, while WalesOnline Mark Orders assesses which of the fringe players set to play this weekend could still force their way into Warren Gatland's 31-man squad for Japan.  For information regarding your data privacy, visit acast.com/privacy<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3329</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[b5d3b6ce-dbcb-4f10-9d09-919b6775d11c]]></guid>
      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/RPSL3563782654.mp3?updated=1666128579" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>A view from Australia and a Wales selection meeting</title>
      <link>https://www.spreaker.com/user/12250300/a-view-from-australia-and-a-wales-select</link>
      <description>Sydney Morning Herald sports writer Tom Decent joins the podcast to discuss Australia's Rugby World Cup squad and give his views on Wales.Host Matt Southcombe is also joined by WalesOnline rugby writers Simon Thomas and Andy Howell, who discuss an intriguing team selection ahead of the game against Ireland next Saturday.  For information regarding your data privacy, visit acast.com/privacy
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Fri, 23 Aug 2019 13:52:13 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Reach Podcasts</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/f386e154-4f2a-11ed-a851-c7af6b762667/image/92984f129718661561c130463e4eb67c.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Sydney Morning Herald sports writer Tom Decent joins the podcast to discuss Australia's Rugby World Cup squad and give his views on Wales.
Host Matt Southcombe is also joined by WalesOnline rugby writers Simon Thomas and Andy Howell, who discuss an...</itunes:subtitle>
      <itunes:summary>Sydney Morning Herald sports writer Tom Decent joins the podcast to discuss Australia's Rugby World Cup squad and give his views on Wales.Host Matt Southcombe is also joined by WalesOnline rugby writers Simon Thomas and Andy Howell, who discuss an intriguing team selection ahead of the game against Ireland next Saturday.  For information regarding your data privacy, visit acast.com/privacy
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Sydney Morning Herald sports writer Tom Decent joins the podcast to discuss Australia's Rugby World Cup squad and give his views on Wales.<br>Host Matt Southcombe is also joined by WalesOnline rugby writers Simon Thomas and Andy Howell, who discuss an intriguing team selection ahead of the game against Ireland next Saturday.  For information regarding your data privacy, visit acast.com/privacy<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3159</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[c7f9482b-5cf1-481d-a7ad-274edf5c860a]]></guid>
      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/RPSL9723068084.mp3?updated=1666128580" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Your questions answered: Back-row, Wales' attack and could we beat the All Blacks?</title>
      <link>https://www.spreaker.com/user/12250300/your-questions-answered-back-row-wales-a</link>
      <description>Ben James, Matthew Southcombe and Simon Thomas sit down to answer your questions in a special episode of the podcast. The Welsh back-row, the demise of drop goals and beating the All Blacks are all on the agenda - plus much, much more!  For information regarding your data privacy, visit acast.com/privacy
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 20 Aug 2019 12:58:03 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Reach Podcasts</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/f3d31826-4f2a-11ed-a851-974316295e83/image/a7d62822afc91d9bbb684fe311694fbc.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Ben James, Matthew Southcombe and Simon Thomas sit down to answer your questions in a special episode of the podcast. The Welsh back-row, the demise of drop goals and beating the All Blacks are all on the agenda - plus much, much more!  For...</itunes:subtitle>
      <itunes:summary>Ben James, Matthew Southcombe and Simon Thomas sit down to answer your questions in a special episode of the podcast. The Welsh back-row, the demise of drop goals and beating the All Blacks are all on the agenda - plus much, much more!  For information regarding your data privacy, visit acast.com/privacy
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Ben James, Matthew Southcombe and Simon Thomas sit down to answer your questions in a special episode of the podcast. The Welsh back-row, the demise of drop goals and beating the All Blacks are all on the agenda - plus much, much more!  For information regarding your data privacy, visit acast.com/privacy<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3510</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[fbab6d0d-0c23-4f28-b35b-00dc3e6fd4bd]]></guid>
      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/RPSL6306242060.mp3?updated=1666128580" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Biggar hits back, scrum problems and top of the world</title>
      <link>https://www.spreaker.com/user/12250300/biggar-hits-back-scrum-problems-and-top-</link>
      <description>Ben James is joined by Simon Thomas and Andy Howell to look back at Wales' 13-6 victory over England in Cardiff. Dan Biggar's response to criticism, another concerning display in the scrum and Wales going top of the world rankings are all on the agenda - plus much, much more.  For information regarding your data privacy, visit acast.com/privacy
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Sat, 17 Aug 2019 19:52:58 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Reach Podcasts</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/f41f3378-4f2a-11ed-a851-9b9e56f37f88/image/4282ba13ade48aa14ddacf36239cf7f6.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Ben James is joined by Simon Thomas and Andy Howell to look back at Wales' 13-6 victory over England in Cardiff. Dan Biggar's response to criticism, another concerning display in the scrum and Wales going top of the world rankings are all on the...</itunes:subtitle>
      <itunes:summary>Ben James is joined by Simon Thomas and Andy Howell to look back at Wales' 13-6 victory over England in Cardiff. Dan Biggar's response to criticism, another concerning display in the scrum and Wales going top of the world rankings are all on the agenda - plus much, much more.  For information regarding your data privacy, visit acast.com/privacy
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Ben James is joined by Simon Thomas and Andy Howell to look back at Wales' 13-6 victory over England in Cardiff. Dan Biggar's response to criticism, another concerning display in the scrum and Wales going top of the world rankings are all on the agenda - plus much, much more.  For information regarding your data privacy, visit acast.com/privacy<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2449</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[fa5b2ae5-c3b3-498b-848b-3b5e4a5c84f3]]></guid>
      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/RPSL4977560163.mp3?updated=1666128581" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The return of Cubby, Anscombe's injury and where's Halfpenny?</title>
      <link>https://www.spreaker.com/user/12250300/the-return-of-cubby-anscombes-injury-and</link>
      <description>Ben James is joined by Matthew Southcombe and Andy Howell to pick apart Wales' team selection to face England in Cardiff, weigh up where Gareth Anscombe's tournament ending injury leaves Warren Gatland and answer your questions as Wales look to get over last weekend's Twickenham defeat.  For information regarding your data privacy, visit acast.com/privacy
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 15 Aug 2019 17:32:13 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Reach Podcasts</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/f46b99a2-4f2a-11ed-a851-7b7525222dc8/image/8746e7c950f2504a9bc56681fb9b9b1b.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Ben James is joined by Matthew Southcombe and Andy Howell to pick apart Wales' team selection to face England in Cardiff, weigh up where Gareth Anscombe's tournament ending injury leaves Warren Gatland and answer your questions as Wales look to get...</itunes:subtitle>
      <itunes:summary>Ben James is joined by Matthew Southcombe and Andy Howell to pick apart Wales' team selection to face England in Cardiff, weigh up where Gareth Anscombe's tournament ending injury leaves Warren Gatland and answer your questions as Wales look to get over last weekend's Twickenham defeat.  For information regarding your data privacy, visit acast.com/privacy
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Ben James is joined by Matthew Southcombe and Andy Howell to pick apart Wales' team selection to face England in Cardiff, weigh up where Gareth Anscombe's tournament ending injury leaves Warren Gatland and answer your questions as Wales look to get over last weekend's Twickenham defeat.  For information regarding your data privacy, visit acast.com/privacy<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3214</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[087b6d6f-f090-42f3-9453-d4eb2e564a8d]]></guid>
      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/RPSL1621606444.mp3?updated=1666128581" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Humble pie, red cards and plenty of rust</title>
      <link>https://www.spreaker.com/user/12250300/humble-pie-red-cards-and-plenty-of-rust</link>
      <description>WalesOnline rugby writers Matt Southcombe and Ben James discuss what they witnessed at Twickenham as a full strength Wales side lost to England 33-19.It was an uncharacteristic performance from Warren Gatland's men as they lost their unbeaten run and missed out on the chance to officially become World No.1.The boys were also joined by Mark Orders, who also gave his opinion before answering your questions.  For information regarding your data privacy, visit acast.com/privacy
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 12 Aug 2019 11:21:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Reach Podcasts</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/f4c8a80e-4f2a-11ed-a851-e7f0edaf6286/image/03eab4b4bd4077d9b35b43f02226476e.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>WalesOnline rugby writers Matt Southcombe and Ben James discuss what they witnessed at Twickenham as a full strength Wales side lost to England 33-19.
It was an uncharacteristic performance from Warren Gatland's men as they lost their unbeaten run and...</itunes:subtitle>
      <itunes:summary>WalesOnline rugby writers Matt Southcombe and Ben James discuss what they witnessed at Twickenham as a full strength Wales side lost to England 33-19.It was an uncharacteristic performance from Warren Gatland's men as they lost their unbeaten run and missed out on the chance to officially become World No.1.The boys were also joined by Mark Orders, who also gave his opinion before answering your questions.  For information regarding your data privacy, visit acast.com/privacy
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[WalesOnline rugby writers Matt Southcombe and Ben James discuss what they witnessed at Twickenham as a full strength Wales side lost to England 33-19.<br>It was an uncharacteristic performance from Warren Gatland's men as they lost their unbeaten run and missed out on the chance to officially become World No.1.<br>The boys were also joined by Mark Orders, who also gave his opinion before answering your questions.  For information regarding your data privacy, visit acast.com/privacy<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3111</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[7a791220-4d47-4996-85c4-7e7ba640e4bd]]></guid>
      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/RPSL3604299906.mp3?updated=1666128582" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Wales team assessed, England experiment and fan questions</title>
      <link>https://www.spreaker.com/user/12250300/wales-team-assessed-england-experiment-a</link>
      <description>Ben James, Matthew Southcombe and Andy Howell react to the teams for the Rugby World Cup warm-up between England v Wales at Twickenham - with Warren Gatland and Eddie Jones having named very different 23-men matchday squads. Plus we answer your questions about Wales' first warm-up fixture.If you have a question you want answering on the Welsh Rugby Podcast, tweet us @WelshRugby  For information regarding your data privacy, visit acast.com/privacy
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Fri, 09 Aug 2019 17:09:13 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Reach Podcasts</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/f515bda6-4f2a-11ed-a851-037e975f5911/image/9f23b4540f6ea772de16dddd5b8a3d57.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Ben James, Matthew Southcombe and Andy Howell react to the teams for the Rugby World Cup warm-up between England v Wales at Twickenham - with Warren Gatland and Eddie Jones having named very different 23-men matchday squads. Plus we answer your...</itunes:subtitle>
      <itunes:summary>Ben James, Matthew Southcombe and Andy Howell react to the teams for the Rugby World Cup warm-up between England v Wales at Twickenham - with Warren Gatland and Eddie Jones having named very different 23-men matchday squads. Plus we answer your questions about Wales' first warm-up fixture.If you have a question you want answering on the Welsh Rugby Podcast, tweet us @WelshRugby  For information regarding your data privacy, visit acast.com/privacy
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Ben James, Matthew Southcombe and Andy Howell react to the teams for the Rugby World Cup warm-up between England v Wales at Twickenham - with Warren Gatland and Eddie Jones having named very different 23-men matchday squads. Plus we answer your questions about Wales' first warm-up fixture.<br><br><br>If you have a question you want answering on the Welsh Rugby Podcast, tweet us @WelshRugby  For information regarding your data privacy, visit acast.com/privacy<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2866</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[8f8c88de-4882-45ab-9814-1f16cb3f46ef]]></guid>
      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/RPSL3084827888.mp3?updated=1666128582" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>World Cup warm-ups, Taulupe Faletau and our plans for Japan</title>
      <link>https://www.spreaker.com/user/12250300/world-cup-warm-ups-taulupe-faletau-and-o</link>
      <description>The Welsh Rugby Podcast is back with a brand new look and a brand new sound! Ben James is joined by Matthew Southcombe to discuss the revamped podcast's exciting plans for the World Cup and the trip out to Japan, while WalesOnline rugby writer Mark Orders is on hand to discuss Wales' selection issues for their opening warm-up game against England.Get your questions in for Friday's episode through our Twitter @WalesRugby.  For information regarding your data privacy, visit acast.com/privacy
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 05 Aug 2019 17:32:33 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Reach Podcasts</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/f56427a2-4f2a-11ed-a851-a7f0705cb42e/image/604c4dbf518efedd22448f80940f6fbd.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>The Welsh Rugby Podcast is back with a brand new look and a brand new sound! Ben James is joined by Matthew Southcombe to discuss the revamped podcast's exciting plans for the World Cup and the trip out to Japan, while WalesOnline rugby writer Mark...</itunes:subtitle>
      <itunes:summary>The Welsh Rugby Podcast is back with a brand new look and a brand new sound! Ben James is joined by Matthew Southcombe to discuss the revamped podcast's exciting plans for the World Cup and the trip out to Japan, while WalesOnline rugby writer Mark Orders is on hand to discuss Wales' selection issues for their opening warm-up game against England.Get your questions in for Friday's episode through our Twitter @WalesRugby.  For information regarding your data privacy, visit acast.com/privacy
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[The Welsh Rugby Podcast is back with a brand new look and a brand new sound! Ben James is joined by Matthew Southcombe to discuss the revamped podcast's exciting plans for the World Cup and the trip out to Japan, while WalesOnline rugby writer Mark Orders is on hand to discuss Wales' selection issues for their opening warm-up game against England.<br><br><br>Get your questions in for Friday's episode through our Twitter @WalesRugby.  For information regarding your data privacy, visit acast.com/privacy<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2597</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[4ef461a8-b3a0-4913-bcbb-ac8d230aaf60]]></guid>
      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/RPSL5260525589.mp3?updated=1666128583" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Richie Rees, combining coaching and punditry and some very big play-off matches</title>
      <link>https://www.spreaker.com/user/12250300/richie-rees-combining-coaching-and-pundi</link>
      <description>Ben James is joined by Premier Sports pundit Richie Rees and regulars Simon Thomas and Andy Howell to discuss the Champions Cup play-off between the Ospreys and Scarlets plus Rees' coaching and punditry career. Also on the agenda is the appointment of Dean Ryan by the Dragons, the latest Shaun Edwards development and the Principality Premiership relegation play-off between Pontypool and Llanelli.  For information regarding your data privacy, visit acast.com/privacy
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 15 May 2019 15:08:09 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Reach Podcasts</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/f5b01dec-4f2a-11ed-a851-8bb2c9199d55/image/9f23b4540f6ea772de16dddd5b8a3d57.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Ben James is joined by Premier Sports pundit Richie Rees and regulars Simon Thomas and Andy Howell to discuss the Champions Cup play-off between the Ospreys and Scarlets plus Rees' coaching and punditry career. Also on the agenda is the appointment of...</itunes:subtitle>
      <itunes:summary>Ben James is joined by Premier Sports pundit Richie Rees and regulars Simon Thomas and Andy Howell to discuss the Champions Cup play-off between the Ospreys and Scarlets plus Rees' coaching and punditry career. Also on the agenda is the appointment of Dean Ryan by the Dragons, the latest Shaun Edwards development and the Principality Premiership relegation play-off between Pontypool and Llanelli.  For information regarding your data privacy, visit acast.com/privacy
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Ben James is joined by Premier Sports pundit Richie Rees and regulars Simon Thomas and Andy Howell to discuss the Champions Cup play-off between the Ospreys and Scarlets plus Rees' coaching and punditry career. Also on the agenda is the appointment of Dean Ryan by the Dragons, the latest Shaun Edwards development and the Principality Premiership relegation play-off between Pontypool and Llanelli.  For information regarding your data privacy, visit acast.com/privacy<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3801</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[7610f9c9-ef73-4462-a785-6993bd921693]]></guid>
      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/RPSL6487210289.mp3?updated=1666128583" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Shaun Edwards, Dean Ryan and the confusing European play-off farce</title>
      <link>https://www.spreaker.com/user/12250300/shaun-edwards-dean-ryan-and-the-confusin</link>
      <description>Ben James is joined by Andy Howell and Simon Thomas to discuss Shaun Edwards leaving Wales, the rumours linking Dean Ryan, Sam Davies and Aaron Cruden to the Dragons, the futures of Ross Moriarty and Alun Wyn Jones plus the confusion that is the Champions Cup play-off fully explained.  For information regarding your data privacy, visit acast.com/privacy
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 07 May 2019 15:06:12 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Reach Podcasts</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/f5fce0e6-4f2a-11ed-a851-d77534244715/image/9f23b4540f6ea772de16dddd5b8a3d57.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Ben James is joined by Andy Howell and Simon Thomas to discuss Shaun Edwards leaving Wales, the rumours linking Dean Ryan, Sam Davies and Aaron Cruden to the Dragons, the futures of Ross Moriarty and Alun Wyn Jones plus the confusion that is the...</itunes:subtitle>
      <itunes:summary>Ben James is joined by Andy Howell and Simon Thomas to discuss Shaun Edwards leaving Wales, the rumours linking Dean Ryan, Sam Davies and Aaron Cruden to the Dragons, the futures of Ross Moriarty and Alun Wyn Jones plus the confusion that is the Champions Cup play-off fully explained.  For information regarding your data privacy, visit acast.com/privacy
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Ben James is joined by Andy Howell and Simon Thomas to discuss Shaun Edwards leaving Wales, the rumours linking Dean Ryan, Sam Davies and Aaron Cruden to the Dragons, the futures of Ross Moriarty and Alun Wyn Jones plus the confusion that is the Champions Cup play-off fully explained.  For information regarding your data privacy, visit acast.com/privacy<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2895</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[3c903d4e-60b8-4202-931f-91297514fa5c]]></guid>
      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/RPSL2631525651.mp3?updated=1666128584" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Wales' World Cup squad, Shaun Edwards and Rhys Carre</title>
      <link>https://www.spreaker.com/user/12250300/wales-world-cup-squad-shaun-edwards-and-</link>
      <description>Ben James is joined by Andy Howell to discuss Wales' 42-man World Cup training squad, Shaun Edwards' future and all the reaction to Judgement Day.  For information regarding your data privacy, visit acast.com/privacy
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 01 May 2019 09:55:32 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Reach Podcasts</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/f6492780-4f2a-11ed-a851-671e9a2a20f4/image/e4b6ac7ffb624a1f12b360de60c6d0f5.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Ben James is joined by Andy Howell to discuss Wales' 42-man World Cup training squad, Shaun Edwards' future and all the reaction to Judgement Day.  For information regarding your data privacy, visit acast.com/privacy</itunes:subtitle>
      <itunes:summary>Ben James is joined by Andy Howell to discuss Wales' 42-man World Cup training squad, Shaun Edwards' future and all the reaction to Judgement Day.  For information regarding your data privacy, visit acast.com/privacy
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Ben James is joined by Andy Howell to discuss Wales' 42-man World Cup training squad, Shaun Edwards' future and all the reaction to Judgement Day.  For information regarding your data privacy, visit acast.com/privacy<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2820</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[cc6ce81a-cbc3-4ece-a2d5-087a3666fd40]]></guid>
      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/RPSL9888431718.mp3?updated=1666128584" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Judgement Day special: Dillon Lewis, Elliot Dee and the European showdown</title>
      <link>https://www.spreaker.com/user/12250300/judgement-day-special-dillon-lewis-ellio</link>
      <description>A Judgement Day special of the podcast with Wales internationals Dillon Lewis and Elliot Dee special guests ahead of the end-of-season derbies in Cardiff. Ben James, Matthew Southcombe and Andy Howell also sit down to preview the weekend's double-header in the Principality Stadium and predict who will come out on top.  For information regarding your data privacy, visit acast.com/privacy
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 24 Apr 2019 10:12:24 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Reach Podcasts</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/f6964fb0-4f2a-11ed-a851-4791f3918484/image/9f23b4540f6ea772de16dddd5b8a3d57.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>A Judgement Day special of the podcast with Wales internationals Dillon Lewis and Elliot Dee special guests ahead of the end-of-season derbies in Cardiff. Ben James, Matthew Southcombe and Andy Howell also sit down to preview the weekend's...</itunes:subtitle>
      <itunes:summary>A Judgement Day special of the podcast with Wales internationals Dillon Lewis and Elliot Dee special guests ahead of the end-of-season derbies in Cardiff. Ben James, Matthew Southcombe and Andy Howell also sit down to preview the weekend's double-header in the Principality Stadium and predict who will come out on top.  For information regarding your data privacy, visit acast.com/privacy
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[A Judgement Day special of the podcast with Wales internationals Dillon Lewis and Elliot Dee special guests ahead of the end-of-season derbies in Cardiff. Ben James, Matthew Southcombe and Andy Howell also sit down to preview the weekend's double-header in the Principality Stadium and predict who will come out on top.  For information regarding your data privacy, visit acast.com/privacy<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3010</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[1e251847-3c96-48b5-989d-c39f43a0cc6a]]></guid>
      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/RPSL1397044949.mp3?updated=1666128584" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Gareth Anscombe, Shaun Edwards and which region is going to qualify for Europe</title>
      <link>https://www.spreaker.com/user/12250300/gareth-anscombe-shaun-edwards-and-which-</link>
      <description>On this week's podcast, Ben James, Andy Howell and Simon Thomas talk about the Gareth Anscombe saga being put to bed by the fly-half swapping the Cardiff Blues for the Ospreys, Shaun Edwards staying with Wales, the next Dragons coach and which region will qualify for the Champions Cup.  For information regarding your data privacy, visit acast.com/privacy
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 16 Apr 2019 16:00:38 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Reach Podcasts</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/f6e35558-4f2a-11ed-a851-1f7aa43e812c/image/f37e8dd50fd6286c9a41b12f93495524.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>On this week's podcast, Ben James, Andy Howell and Simon Thomas talk about the Gareth Anscombe saga being put to bed by the fly-half swapping the Cardiff Blues for the Ospreys, Shaun Edwards staying with Wales, the next Dragons coach and which region...</itunes:subtitle>
      <itunes:summary>On this week's podcast, Ben James, Andy Howell and Simon Thomas talk about the Gareth Anscombe saga being put to bed by the fly-half swapping the Cardiff Blues for the Ospreys, Shaun Edwards staying with Wales, the next Dragons coach and which region will qualify for the Champions Cup.  For information regarding your data privacy, visit acast.com/privacy
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[On this week's podcast, Ben James, Andy Howell and Simon Thomas talk about the Gareth Anscombe saga being put to bed by the fly-half swapping the Cardiff Blues for the Ospreys, Shaun Edwards staying with Wales, the next Dragons coach and which region will qualify for the Champions Cup.  For information regarding your data privacy, visit acast.com/privacy<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2651</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[967a9956-7da9-4e63-ad62-4c0540eaa8da]]></guid>
      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/RPSL2368353174.mp3?updated=1666128585" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Residency rules, PRO14 play-offs and the Gareth Anscombe saga</title>
      <link>https://www.spreaker.com/user/12250300/residency-rules-pro14-play-offs-and-the-</link>
      <description>Ben James is joined by Andy Howell and Simon Thomas to look at the latest headlines in Welsh rugby - including whether Wales are "exploiting" the residency rules, the region's recruitment and PRO14 play-off hopes and the latest in the Gareth Anscombe saga.  For information regarding your data privacy, visit acast.com/privacy
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 03 Apr 2019 14:39:41 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Reach Podcasts</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/f7308ee0-4f2a-11ed-a851-033bc273f177/image/9f23b4540f6ea772de16dddd5b8a3d57.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Ben James is joined by Andy Howell and Simon Thomas to look at the latest headlines in Welsh rugby - including whether Wales are "exploiting" the residency rules, the region's recruitment and PRO14 play-off hopes and the latest in the Gareth Anscombe...</itunes:subtitle>
      <itunes:summary>Ben James is joined by Andy Howell and Simon Thomas to look at the latest headlines in Welsh rugby - including whether Wales are "exploiting" the residency rules, the region's recruitment and PRO14 play-off hopes and the latest in the Gareth Anscombe saga.  For information regarding your data privacy, visit acast.com/privacy
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Ben James is joined by Andy Howell and Simon Thomas to look at the latest headlines in Welsh rugby - including whether Wales are "exploiting" the residency rules, the region's recruitment and PRO14 play-off hopes and the latest in the Gareth Anscombe saga.  For information regarding your data privacy, visit acast.com/privacy<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3220</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[11bc15a0-43a9-4d4f-a997-8bf918de9a96]]></guid>
      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/RPSL8864590992.mp3?updated=1666128586" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Warren Gatland's future, Gareth Anscombe's value and the regions' European struggles</title>
      <link>https://www.spreaker.com/user/12250300/warren-gatlands-future-gareth-anscombes-</link>
      <description>Ben James is joined by Matthew Southcombe and Andy Howell to discuss the Welsh rugby headlines for another week. On the agenda this time are Warren Gatland's future after he finishes as Wales coach, Gareth Anscombe and whether he was right to speak out about his contract problems, whether Willis Halaholo and Johnny McNicholl are good enough to play for Wales and why the regions have struggled in Europe again.  For information regarding your data privacy, visit acast.com/privacy
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 28 Mar 2019 16:22:24 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Reach Podcasts</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/f77c8782-4f2a-11ed-a851-f7a412fcc7c4/image/a439161c38e5d5fc11610fdbd3208d94.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Ben James is joined by Matthew Southcombe and Andy Howell to discuss the Welsh rugby headlines for another week. On the agenda this time are Warren Gatland's future after he finishes as Wales coach, Gareth Anscombe and whether he was right to speak...</itunes:subtitle>
      <itunes:summary>Ben James is joined by Matthew Southcombe and Andy Howell to discuss the Welsh rugby headlines for another week. On the agenda this time are Warren Gatland's future after he finishes as Wales coach, Gareth Anscombe and whether he was right to speak out about his contract problems, whether Willis Halaholo and Johnny McNicholl are good enough to play for Wales and why the regions have struggled in Europe again.  For information regarding your data privacy, visit acast.com/privacy
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Ben James is joined by Matthew Southcombe and Andy Howell to discuss the Welsh rugby headlines for another week. On the agenda this time are Warren Gatland's future after he finishes as Wales coach, Gareth Anscombe and whether he was right to speak out about his contract problems, whether Willis Halaholo and Johnny McNicholl are good enough to play for Wales and why the regions have struggled in Europe again.  For information regarding your data privacy, visit acast.com/privacy<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2752</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[72b7fc28-5b12-46f9-a2ba-9bf0fe22499d]]></guid>
      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/RPSL4878908513.mp3?updated=1666128586" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Grand Slam special: Deadly Anscombe, awesome Alun Wyn and why Gatland is like David Bowie</title>
      <link>https://www.spreaker.com/user/12250300/grand-slam-special-deadly-anscombe-aweso</link>
      <description>Ben James is joined by Simon Thomas and Andy Howell to look back on Wales' Grand Slam after their 25-7 win over Ireland, with Alun Wyn Jones, Gareth Anscombe and comparisons between Warren Gatland and David Bowie on the agenda.  For information regarding your data privacy, visit acast.com/privacy
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Sat, 16 Mar 2019 22:28:25 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Reach Podcasts</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/f7c923ee-4f2a-11ed-a851-af51dde2700c/image/9f23b4540f6ea772de16dddd5b8a3d57.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Ben James is joined by Simon Thomas and Andy Howell to look back on Wales' Grand Slam after their 25-7 win over Ireland, with Alun Wyn Jones, Gareth Anscombe and comparisons between Warren Gatland and David Bowie on the agenda.  For information...</itunes:subtitle>
      <itunes:summary>Ben James is joined by Simon Thomas and Andy Howell to look back on Wales' Grand Slam after their 25-7 win over Ireland, with Alun Wyn Jones, Gareth Anscombe and comparisons between Warren Gatland and David Bowie on the agenda.  For information regarding your data privacy, visit acast.com/privacy
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Ben James is joined by Simon Thomas and Andy Howell to look back on Wales' Grand Slam after their 25-7 win over Ireland, with Alun Wyn Jones, Gareth Anscombe and comparisons between Warren Gatland and David Bowie on the agenda.  For information regarding your data privacy, visit acast.com/privacy<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2036</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[ba4281cf-8feb-4361-9176-64d1bb3ea8a9]]></guid>
      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/RPSL8519892786.mp3?updated=1666128587" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Wales v Ireland preview: The final leg of the Grand Slam, a familiar face and another roof row</title>
      <link>https://www.spreaker.com/user/12250300/wales-v-ireland-preview-the-final-leg-of</link>
      <description>Ben James is joined by Simon Thomas, Delme Parfitt and Michael Scully of the Irish Mirror to look ahead Wales' Grand Slam decider with Ireland in Cardiff.  For information regarding your data privacy, visit acast.com/privacy
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 14 Mar 2019 17:02:03 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Reach Podcasts</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/f815aba6-4f2a-11ed-a851-cb0ce45c4763/image/77b8d8db14bb05da59db4a63eeffd744.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Ben James is joined by Simon Thomas, Delme Parfitt and Michael Scully of the Irish Mirror to look ahead Wales' Grand Slam decider with Ireland in Cardiff.  For information regarding your data privacy, visit acast.com/privacy</itunes:subtitle>
      <itunes:summary>Ben James is joined by Simon Thomas, Delme Parfitt and Michael Scully of the Irish Mirror to look ahead Wales' Grand Slam decider with Ireland in Cardiff.  For information regarding your data privacy, visit acast.com/privacy
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Ben James is joined by Simon Thomas, Delme Parfitt and Michael Scully of the Irish Mirror to look ahead Wales' Grand Slam decider with Ireland in Cardiff.  For information regarding your data privacy, visit acast.com/privacy<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3189</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[144c5b8f-1573-4c1f-a556-bc8c0d612a65]]></guid>
      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/RPSL7209801898.mp3?updated=1666128587" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Scotland 11-18 Wales: Grand Slams, great defence and the final verdict on an chaotic week in Welsh rugby</title>
      <link>https://www.spreaker.com/user/12250300/scotland-11-18-wales-grand-slams-great-d</link>
      <description>Ben James and Andy Howell discuss Wales' 18-11 win over Scotland in Murrayfield that sets up a Grand Slam decider against Ireland as well as all the events from a chaotic week in Welsh rugby that saw Project Reset take a dramatic turn  For information regarding your data privacy, visit acast.com/privacy
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Sun, 10 Mar 2019 11:27:01 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Reach Podcasts</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/f86274fe-4f2a-11ed-a851-a7d16fc7d090/image/07f4f0a648d9cb988a8c51cd811a76a0.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Ben James and Andy Howell discuss Wales' 18-11 win over Scotland in Murrayfield that sets up a Grand Slam decider against Ireland as well as all the events from a chaotic week in Welsh rugby that saw Project Reset take a dramatic turn  For information...</itunes:subtitle>
      <itunes:summary>Ben James and Andy Howell discuss Wales' 18-11 win over Scotland in Murrayfield that sets up a Grand Slam decider against Ireland as well as all the events from a chaotic week in Welsh rugby that saw Project Reset take a dramatic turn  For information regarding your data privacy, visit acast.com/privacy
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Ben James and Andy Howell discuss Wales' 18-11 win over Scotland in Murrayfield that sets up a Grand Slam decider against Ireland as well as all the events from a chaotic week in Welsh rugby that saw Project Reset take a dramatic turn  For information regarding your data privacy, visit acast.com/privacy<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2213</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[39ad6e82-a0b3-48ab-b15d-78946082e29b]]></guid>
      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/RPSL5524077846.mp3?updated=1666128588" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Wales 21-13 England: 'Warren Gatland out-coached Eddie Jones'</title>
      <link>https://www.spreaker.com/user/12250300/wales-21-13-england-warren-gatland-out-c</link>
      <description>WalesOnline rugby writers Matt Southcombe, Andy Howell and Ben James discuss Wales' 21-13 victory over England.  For information regarding your data privacy, visit acast.com/privacy
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Sat, 23 Feb 2019 22:39:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Reach Podcasts</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/f8af0b0c-4f2a-11ed-a851-e3acb92680b4/image/2a85216dcef197048c15db9b58c35cdd.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>WalesOnline rugby writers Matt Southcombe, Andy Howell and Ben James discuss Wales' 21-13 victory over England.  For information regarding your data privacy, visit acast.com/privacy</itunes:subtitle>
      <itunes:summary>WalesOnline rugby writers Matt Southcombe, Andy Howell and Ben James discuss Wales' 21-13 victory over England.  For information regarding your data privacy, visit acast.com/privacy
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[WalesOnline rugby writers Matt Southcombe, Andy Howell and Ben James discuss Wales' 21-13 victory over England.  For information regarding your data privacy, visit acast.com/privacy<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1623</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[a462c768-2f1a-4e73-94f2-6c6937a7f90c]]></guid>
      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/RPSL5382387519.mp3?updated=1666128593" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Wales v England preview: You don't think Gatland can come up with a plan?</title>
      <link>https://www.spreaker.com/user/12250300/wales-v-england-preview-you-dont-think-g</link>
      <description>With just days until Wales v England, WalesOnline rugby writers Matt Southcombe and Ben James sat down to look ahead to the mouthwatering clash.  For information regarding your data privacy, visit acast.com/privacy
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 21 Feb 2019 17:21:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Reach Podcasts</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/f902ba22-4f2a-11ed-a851-8323a76c8ea7/image/f82a96fdcf6ba1170033c1513a5fac52.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>With just days until Wales v England, WalesOnline rugby writers Matt Southcombe and Ben James sat down to look ahead to the mouthwatering clash.  For information regarding your data privacy, visit acast.com/privacy</itunes:subtitle>
      <itunes:summary>With just days until Wales v England, WalesOnline rugby writers Matt Southcombe and Ben James sat down to look ahead to the mouthwatering clash.  For information regarding your data privacy, visit acast.com/privacy
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[With just days until Wales v England, WalesOnline rugby writers Matt Southcombe and Ben James sat down to look ahead to the mouthwatering clash.  For information regarding your data privacy, visit acast.com/privacy<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2470</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[61267b35-c39b-4ae0-8cf8-c07d293c88b3]]></guid>
      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/RPSL4448208609.mp3?updated=1666128589" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Italy 15-26 Wales: More fly-half debate, how the mass changes fared and are Wales genuine title contender?</title>
      <link>https://www.spreaker.com/user/12250300/italy-15-26-wales-more-fly-half-debate-h</link>
      <description>Ben James and Matthew Southcombe pick the bones out of Wales' second win of the Six Nations championship over Italy in Rome - with plenty to discuss. The latest instalment of the fly-half debate, how Warren Gatland's 10 changes fared and whether Wales are serious contenders for the title are just some of the topics on the agenda.  For information regarding your data privacy, visit acast.com/privacy
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Sun, 10 Feb 2019 11:52:19 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Reach Podcasts</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/f94fe2e8-4f2a-11ed-a851-f72a5f8b7ff1/image/318c28efa36b5d3c7894d848f03c3bc9.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Ben James and Matthew Southcombe pick the bones out of Wales' second win of the Six Nations championship over Italy in Rome - with plenty to discuss. The latest instalment of the fly-half debate, how Warren Gatland's 10 changes fared and whether Wales...</itunes:subtitle>
      <itunes:summary>Ben James and Matthew Southcombe pick the bones out of Wales' second win of the Six Nations championship over Italy in Rome - with plenty to discuss. The latest instalment of the fly-half debate, how Warren Gatland's 10 changes fared and whether Wales are serious contenders for the title are just some of the topics on the agenda.  For information regarding your data privacy, visit acast.com/privacy
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Ben James and Matthew Southcombe pick the bones out of Wales' second win of the Six Nations championship over Italy in Rome - with plenty to discuss. The latest instalment of the fly-half debate, how Warren Gatland's 10 changes fared and whether Wales are serious contenders for the title are just some of the topics on the agenda.  For information regarding your data privacy, visit acast.com/privacy<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2088</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[82001fd5-fa77-48b7-8e5a-2d642110a764]]></guid>
      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/RPSL7268967736.mp3?updated=1666128589" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Italy v Wales preview: 10 changes, Captain Foxy and Matt's trip to Nice</title>
      <link>https://www.spreaker.com/user/12250300/italy-v-wales-preview-10-changes-captain</link>
      <description>Ben James and Andy Howell analyse the Wales team named to face Italy this weekend, including the 10 changes and Six Nations debuts for Thomas Young and Jonah Holmes, while Matthew Southcombe provides a view from Nice where Wales have spent the week training.  For information regarding your data privacy, visit acast.com/privacy
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 07 Feb 2019 16:57:01 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Reach Podcasts</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/f99d2940-4f2a-11ed-a851-67e177d1004e/image/59a61fabfc97c2d308f2b4e7cdd2b704.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Ben James and Andy Howell analyse the Wales team named to face Italy this weekend, including the 10 changes and Six Nations debuts for Thomas Young and Jonah Holmes, while Matthew Southcombe provides a view from Nice where Wales have spent the week...</itunes:subtitle>
      <itunes:summary>Ben James and Andy Howell analyse the Wales team named to face Italy this weekend, including the 10 changes and Six Nations debuts for Thomas Young and Jonah Holmes, while Matthew Southcombe provides a view from Nice where Wales have spent the week training.  For information regarding your data privacy, visit acast.com/privacy
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Ben James and Andy Howell analyse the Wales team named to face Italy this weekend, including the 10 changes and Six Nations debuts for Thomas Young and Jonah Holmes, while Matthew Southcombe provides a view from Nice where Wales have spent the week training.  For information regarding your data privacy, visit acast.com/privacy<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2153</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[160bb416-d49d-4c18-a6c8-c4eb894fca95]]></guid>
      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/RPSL1685989452.mp3?updated=1666128590" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>France 19-24 Wales: An incredible comeback, what to do with the half-backs and being in the right place all the time</title>
      <link>https://www.spreaker.com/user/12250300/france-19-24-wales-an-incredible-comebac</link>
      <description>Ben James and Delme Parfitt react to Wales' dramatic Six Nations opening night win over France in Paris - touching on the half-backs, a brilliant comeback and George North's finishing prowess.  For information regarding your data privacy, visit acast.com/privacy
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Fri, 01 Feb 2019 23:40:21 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Reach Podcasts</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/f9e7f6d2-4f2a-11ed-a851-633a445c405c/image/882ba9e8e86cfca6c6151c543e01f5d6.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Ben James and Delme Parfitt react to Wales' dramatic Six Nations opening night win over France in Paris - touching on the half-backs, a brilliant comeback and George North's finishing prowess.  For information regarding your data privacy, visit...</itunes:subtitle>
      <itunes:summary>Ben James and Delme Parfitt react to Wales' dramatic Six Nations opening night win over France in Paris - touching on the half-backs, a brilliant comeback and George North's finishing prowess.  For information regarding your data privacy, visit acast.com/privacy
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Ben James and Delme Parfitt react to Wales' dramatic Six Nations opening night win over France in Paris - touching on the half-backs, a brilliant comeback and George North's finishing prowess.  For information regarding your data privacy, visit acast.com/privacy<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1100</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[51127b9f-e45a-429f-8762-9585ca0e31f3]]></guid>
      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/RPSL6879386881.mp3?updated=1666128590" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>France v Wales Six Nations preview</title>
      <link>https://www.spreaker.com/user/12250300/france-v-wales-six-nations-preview</link>
      <description>Ben James sits down with WalesOnline rugby writers Matthew Southcombe and Andy Howell to look ahead to this weekend's Six Nations opener.  For information regarding your data privacy, visit acast.com/privacy
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 30 Jan 2019 17:23:42 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Reach Podcasts</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/fa31ac46-4f2a-11ed-a851-e7e719bbf054/image/da27c4f43d77ed1303d023a913e5a15b.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Ben James sits down with WalesOnline rugby writers Matthew Southcombe and Andy Howell to look ahead to this weekend's Six Nations opener.  For information regarding your data privacy, visit acast.com/privacy</itunes:subtitle>
      <itunes:summary>Ben James sits down with WalesOnline rugby writers Matthew Southcombe and Andy Howell to look ahead to this weekend's Six Nations opener.  For information regarding your data privacy, visit acast.com/privacy
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Ben James sits down with WalesOnline rugby writers Matthew Southcombe and Andy Howell to look ahead to this weekend's Six Nations opener.  For information regarding your data privacy, visit acast.com/privacy<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2715</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[85c5c9c2-00ac-4dc7-9046-3c1a355f2586]]></guid>
      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/RPSL8685296045.mp3?updated=1666128591" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Why have the Scarlets gone backwards in Europe and is Bernard Jackman's time up at the Dragons?</title>
      <link>https://www.spreaker.com/user/12250300/why-have-the-scarlets-gone-backwards-in-</link>
      <description>Ben James and Andy Howell discuss the latest round of European rugby and how each of the four regions fared, as well as the new paybands to be introduced to Welsh rugby and the potential next Wales forwards coach.  For information regarding your data privacy, visit acast.com/privacy
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 10 Dec 2018 16:48:30 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Reach Podcasts</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/fa7b6a98-4f2a-11ed-a851-9bd42c2b5dbf/image/72921854b6da871f6d75df04ab72362e.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Ben James and Andy Howell discuss the latest round of European rugby and how each of the four regions fared, as well as the new paybands to be introduced to Welsh rugby and the potential next Wales forwards coach.  For information regarding your data...</itunes:subtitle>
      <itunes:summary>Ben James and Andy Howell discuss the latest round of European rugby and how each of the four regions fared, as well as the new paybands to be introduced to Welsh rugby and the potential next Wales forwards coach.  For information regarding your data privacy, visit acast.com/privacy
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Ben James and Andy Howell discuss the latest round of European rugby and how each of the four regions fared, as well as the new paybands to be introduced to Welsh rugby and the potential next Wales forwards coach.  For information regarding your data privacy, visit acast.com/privacy<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3079</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[92312ecf-bf86-4a8d-afce-214c1d609305]]></guid>
      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/RPSL2366833252.mp3?updated=1666128591" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Clean sweeps, the talismanic Alun Wyn Jones and the contrasting fortune of Ellis Jenkins</title>
      <link>https://www.spreaker.com/user/12250300/clean-sweeps-the-talismanic-alun-wyn-jon</link>
      <description>Ben James is joined by Matthew Southcombe and Andy Howell to look back over Wales' 20-11 win over South Africa, pick apart the autumn campaign and choose their players, finds and moments of the autumn.  For information regarding your data privacy, visit acast.com/privacy
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Sat, 24 Nov 2018 22:13:20 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Reach Podcasts</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/fac55874-4f2a-11ed-a851-173abff7f501/image/78ea94d420c4f7eb381179effcee2261.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Ben James is joined by Matthew Southcombe and Andy Howell to look back over Wales' 20-11 win over South Africa, pick apart the autumn campaign and choose their players, finds and moments of the autumn.  For information regarding your data privacy,...</itunes:subtitle>
      <itunes:summary>Ben James is joined by Matthew Southcombe and Andy Howell to look back over Wales' 20-11 win over South Africa, pick apart the autumn campaign and choose their players, finds and moments of the autumn.  For information regarding your data privacy, visit acast.com/privacy
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Ben James is joined by Matthew Southcombe and Andy Howell to look back over Wales' 20-11 win over South Africa, pick apart the autumn campaign and choose their players, finds and moments of the autumn.  For information regarding your data privacy, visit acast.com/privacy<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2373</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[bd2ee4ab-92e4-48ec-93d8-a2c3c009fabd]]></guid>
      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/RPSL6980446310.mp3?updated=1666128592" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Second-row conundrums, Grand Slam comparisons and Liam back at full-back</title>
      <link>https://www.spreaker.com/user/12250300/second-row-conundrums-grand-slam-compari</link>
      <description>Matthew Southcombe and Ben James set down to discuss the Wales team to face South Africa, compare the current side to the 2008 and 2012 Grand Slam teams and Matt even has a crack at listing his Welsh rugby power rankings in 90 seconds or less!  For information regarding your data privacy, visit acast.com/privacy
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 22 Nov 2018 16:57:54 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Reach Podcasts</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/fb10dbc8-4f2a-11ed-a851-2f7de805136e/image/9f23b4540f6ea772de16dddd5b8a3d57.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Matthew Southcombe and Ben James set down to discuss the Wales team to face South Africa, compare the current side to the 2008 and 2012 Grand Slam teams and Matt even has a crack at listing his Welsh rugby power rankings in 90 seconds or less!  For...</itunes:subtitle>
      <itunes:summary>Matthew Southcombe and Ben James set down to discuss the Wales team to face South Africa, compare the current side to the 2008 and 2012 Grand Slam teams and Matt even has a crack at listing his Welsh rugby power rankings in 90 seconds or less!  For information regarding your data privacy, visit acast.com/privacy
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Matthew Southcombe and Ben James set down to discuss the Wales team to face South Africa, compare the current side to the 2008 and 2012 Grand Slam teams and Matt even has a crack at listing his Welsh rugby power rankings in 90 seconds or less!  For information regarding your data privacy, visit acast.com/privacy<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2623</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[fe0ee6e2-a814-40d0-9d97-7b5de4c41a54]]></guid>
      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/RPSL3054499124.mp3?updated=1666128592" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Wales 74-24 Tonga: Cleans sweeps, fly-half battles and 50-point swings</title>
      <link>https://www.spreaker.com/user/12250300/wales-74-24-tonga-cleans-sweeps-fly-half</link>
      <description>Ben James is joined by Delme Parfitt to break down Wales' 74-24 win over Tonga in Cardiff and look towards a potential autumn clean sweep against South Africa next week.  For information regarding your data privacy, visit acast.com/privacy
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Sat, 17 Nov 2018 19:18:32 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Reach Podcasts</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/fb5b5590-4f2a-11ed-a851-578159c40f9c/image/fbc0afe276856f5121a007e37f872ba3.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Ben James is joined by Delme Parfitt to break down Wales' 74-24 win over Tonga in Cardiff and look towards a potential autumn clean sweep against South Africa next week.  For information regarding your data privacy, visit acast.com/privacy</itunes:subtitle>
      <itunes:summary>Ben James is joined by Delme Parfitt to break down Wales' 74-24 win over Tonga in Cardiff and look towards a potential autumn clean sweep against South Africa next week.  For information regarding your data privacy, visit acast.com/privacy
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Ben James is joined by Delme Parfitt to break down Wales' 74-24 win over Tonga in Cardiff and look towards a potential autumn clean sweep against South Africa next week.  For information regarding your data privacy, visit acast.com/privacy<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2463</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[97fc6409-628c-4d41-b8ff-f35800913452]]></guid>
      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/RPSL7360013295.mp3?updated=1666128592" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Wales v Tonga team analysis: Warren Gatland's much-changed team picked apart</title>
      <link>https://www.spreaker.com/user/12250300/wales-v-tonga-team-analysis-warren-gatla</link>
      <description>Ben James and Matthew Southcombe pick apart the Wales team Warren Gatland has named to face Tonga - with 14 changes including uncapped Leicester Tigers full-back Jonah Holmes.  For information regarding your data privacy, visit acast.com/privacy
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 15 Nov 2018 16:13:59 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Reach Podcasts</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/fba56de2-4f2a-11ed-a851-67c2bc7c5c63/image/e8fb1e03b3a35fbfb5593ae12de1aa88.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Ben James and Matthew Southcombe pick apart the Wales team Warren Gatland has named to face Tonga - with 14 changes including uncapped Leicester Tigers full-back Jonah Holmes.  For information regarding your data privacy, visit acast.com/privacy</itunes:subtitle>
      <itunes:summary>Ben James and Matthew Southcombe pick apart the Wales team Warren Gatland has named to face Tonga - with 14 changes including uncapped Leicester Tigers full-back Jonah Holmes.  For information regarding your data privacy, visit acast.com/privacy
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Ben James and Matthew Southcombe pick apart the Wales team Warren Gatland has named to face Tonga - with 14 changes including uncapped Leicester Tigers full-back Jonah Holmes.  For information regarding your data privacy, visit acast.com/privacy<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2823</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[f196697e-24b2-433f-b028-b19953ff1780]]></guid>
      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/RPSL2257789306.mp3?updated=1666128593" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Wales 9-6 Australia: The real man of the match and the monkey finally off the back</title>
      <link>https://www.spreaker.com/user/12250300/wales-9-6-australia-the-real-man-of-the-</link>
      <description>Ben James is joined by Andy Howell and Delme Parfitt to break down Wales' win over Australia at the Principality Stadium - their first against the Wallabies in a decade.  For information regarding your data privacy, visit acast.com/privacy
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Sun, 11 Nov 2018 11:13:39 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Reach Podcasts</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/fbfb9442-4f2a-11ed-a851-ebd1483da5b4/image/9f23b4540f6ea772de16dddd5b8a3d57.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Ben James is joined by Andy Howell and Delme Parfitt to break down Wales' win over Australia at the Principality Stadium - their first against the Wallabies in a decade.  For information regarding your data privacy, visit acast.com/privacy</itunes:subtitle>
      <itunes:summary>Ben James is joined by Andy Howell and Delme Parfitt to break down Wales' win over Australia at the Principality Stadium - their first against the Wallabies in a decade.  For information regarding your data privacy, visit acast.com/privacy
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Ben James is joined by Andy Howell and Delme Parfitt to break down Wales' win over Australia at the Principality Stadium - their first against the Wallabies in a decade.  For information regarding your data privacy, visit acast.com/privacy<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2352</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[1f8be1d8-6757-4d10-98f5-0960cf7812e6]]></guid>
      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/RPSL3569102384.mp3?updated=1666128593" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Gatland, AWJ and the boys on Wales' win over Scotland</title>
      <link>https://www.spreaker.com/user/12250300/gatland-awj-and-the-boys-on-wales-win-ov</link>
      <description>WalesOnline Rugby writers Ben James, Andy Howell and Matt Southcombe give their verdict on Wales' win over Scotland. We also hear from Wales head coach Warren Gatland and captain Alun Wyn Jones.  For information regarding your data privacy, visit acast.com/privacy
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Sat, 03 Nov 2018 21:24:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Reach Podcasts</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/fc47879e-4f2a-11ed-a851-b3a5eeca1bca/image/9f23b4540f6ea772de16dddd5b8a3d57.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>WalesOnline Rugby writers Ben James, Andy Howell and Matt Southcombe give their verdict on Wales' win over Scotland. We also hear from Wales head coach Warren Gatland and captain Alun Wyn Jones.  For information regarding your data privacy, visit...</itunes:subtitle>
      <itunes:summary>WalesOnline Rugby writers Ben James, Andy Howell and Matt Southcombe give their verdict on Wales' win over Scotland. We also hear from Wales head coach Warren Gatland and captain Alun Wyn Jones.  For information regarding your data privacy, visit acast.com/privacy
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[WalesOnline Rugby writers Ben James, Andy Howell and Matt Southcombe give their verdict on Wales' win over Scotland. We also hear from Wales head coach Warren Gatland and captain Alun Wyn Jones.  For information regarding your data privacy, visit acast.com/privacy<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2748</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[94bc47fb-8b2f-41dd-8269-d3248775982b]]></guid>
      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/RPSL8364108462.mp3?updated=1666128594" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Open training sessions and one autumn wish</title>
      <link>https://www.spreaker.com/user/12250300/open-training-sessions-and-one-autumn-wi</link>
      <description>WalesOnline rugby writers Matt Southcombe and Andy Howell discuss the unions' u-turn on a donation to Doddie Weir's foundation, Wales' open training session and give their one wish for the autumn.  For information regarding your data privacy, visit acast.com/privacy
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 30 Oct 2018 17:24:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Reach Podcasts</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/fc932fbe-4f2a-11ed-a851-afd9016d80fe/image/9f23b4540f6ea772de16dddd5b8a3d57.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>WalesOnline rugby writers Matt Southcombe and Andy Howell discuss the unions' u-turn on a donation to Doddie Weir's foundation, Wales' open training session and give their one wish for the autumn.  For information regarding your data privacy, visit...</itunes:subtitle>
      <itunes:summary>WalesOnline rugby writers Matt Southcombe and Andy Howell discuss the unions' u-turn on a donation to Doddie Weir's foundation, Wales' open training session and give their one wish for the autumn.  For information regarding your data privacy, visit acast.com/privacy
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[WalesOnline rugby writers Matt Southcombe and Andy Howell discuss the unions' u-turn on a donation to Doddie Weir's foundation, Wales' open training session and give their one wish for the autumn.  For information regarding your data privacy, visit acast.com/privacy<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2075</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[6549ba50-2d14-488d-b403-86d9851ad993]]></guid>
      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/RPSL9037305050.mp3?updated=1666128594" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Kit clashes, Wales call-ups and guilt-free chocolate</title>
      <link>https://www.spreaker.com/user/12250300/kit-clashes-wales-call-ups-and-guilt-fre</link>
      <description>Ben James and Matthew Southcombe take a look at the big talking points in Welsh rugby - including Cardiff Blues' kit clash against Glasgow Warriors, the latest Wales injury news and WalesOnline's interview with former Wales and Lions captain Sam Warburton.  For information regarding your data privacy, visit acast.com/privacy
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 23 Oct 2018 14:51:31 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Reach Podcasts</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/fce579ea-4f2a-11ed-a851-abed1282a960/image/67984a32638d6cb868e69b8adf0dade8.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Ben James and Matthew Southcombe take a look at the big talking points in Welsh rugby - including Cardiff Blues' kit clash against Glasgow Warriors, the latest Wales injury news and WalesOnline's interview with former Wales and Lions captain Sam...</itunes:subtitle>
      <itunes:summary>Ben James and Matthew Southcombe take a look at the big talking points in Welsh rugby - including Cardiff Blues' kit clash against Glasgow Warriors, the latest Wales injury news and WalesOnline's interview with former Wales and Lions captain Sam Warburton.  For information regarding your data privacy, visit acast.com/privacy
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Ben James and Matthew Southcombe take a look at the big talking points in Welsh rugby - including Cardiff Blues' kit clash against Glasgow Warriors, the latest Wales injury news and WalesOnline's interview with former Wales and Lions captain Sam Warburton.  For information regarding your data privacy, visit acast.com/privacy<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2467</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[76075ad8-23e2-41be-88d2-745b35eba316]]></guid>
      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/RPSL1890840356.mp3?updated=1666128595" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Wales autumn squad assessed: Warren Gatland's shock decisions explained</title>
      <link>https://www.spreaker.com/user/12250300/wales-autumn-squad-assessed-warren-gatla</link>
      <description>WalesOnline's Matt Southcombe is joined by rugby writers Andy Howell and Ben James to discuss Wales' autumn squad.  For information regarding your data privacy, visit acast.com/privacy
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 16 Oct 2018 17:02:23 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Reach Podcasts</itunes:author>
      <itunes:subtitle>WalesOnline's Matt Southcombe is joined by rugby writers Andy Howell and Ben James to discuss Wales' autumn squad.  For information regarding your data privacy, visit acast.com/privacy</itunes:subtitle>
      <itunes:summary>WalesOnline's Matt Southcombe is joined by rugby writers Andy Howell and Ben James to discuss Wales' autumn squad.  For information regarding your data privacy, visit acast.com/privacy
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[WalesOnline's Matt Southcombe is joined by rugby writers Andy Howell and Ben James to discuss Wales' autumn squad.  For information regarding your data privacy, visit acast.com/privacy<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3126</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[828227fa-6aa2-46dc-920d-2dd6e850e43c]]></guid>
      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/RPSL7290705791.mp3?updated=1666128595" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Welsh derbies review: Nigel Owens' decisions, Ross Moriarty's anger and Owen Lane's Wales chances</title>
      <link>https://www.spreaker.com/user/12250300/welsh-derbies-review-nigel-owens-decisio</link>
      <description>Rugby writers Ben James and Matthew Southcombe look back on an eventful weekend of Welsh derbies, discuss the Wales fly-half picture and decide whether Ross Moriarty's aggression could cost him his Test future  For information regarding your data privacy, visit acast.com/privacy
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 08 Oct 2018 11:45:45 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Reach Podcasts</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/fd7dc57e-4f2a-11ed-a851-3fdd09f3a624/image/8f9fddfbd2f83ce9a5ef2b64b7ded054.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Rugby writers Ben James and Matthew Southcombe look back on an eventful weekend of Welsh derbies, discuss the Wales fly-half picture and decide whether Ross Moriarty's aggression could cost him his Test future  For information regarding your data...</itunes:subtitle>
      <itunes:summary>Rugby writers Ben James and Matthew Southcombe look back on an eventful weekend of Welsh derbies, discuss the Wales fly-half picture and decide whether Ross Moriarty's aggression could cost him his Test future  For information regarding your data privacy, visit acast.com/privacy
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Rugby writers Ben James and Matthew Southcombe look back on an eventful weekend of Welsh derbies, discuss the Wales fly-half picture and decide whether Ross Moriarty's aggression could cost him his Test future  For information regarding your data privacy, visit acast.com/privacy<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4057</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[8d30f0b6-f82c-4075-9eab-a05cc6b74820]]></guid>
      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/RPSL8022441884.mp3?updated=1666128596" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Why can't the Cardiff Blues hold on and has rugby 'gone soft'?</title>
      <link>https://www.spreaker.com/user/12250300/why-cant-the-cardiff-blues-hold-on-and-h</link>
      <description>Ben James is joined by rugby writer Andy Howell to look at the big issues of Welsh rugby, including why the Cardiff Blues keep losing late on, the Ospreys' team selection and whether rugby really is going 'soft'.  For information regarding your data privacy, visit acast.com/privacy
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 19 Sep 2018 15:49:50 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Reach Podcasts</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/fdc8c43e-4f2a-11ed-a851-f3b2a3cbae73/image/0a66e94f928a7e104caaf9a57e16f356.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Ben James is joined by rugby writer Andy Howell to look at the big issues of Welsh rugby, including why the Cardiff Blues keep losing late on, the Ospreys' team selection and whether rugby really is going 'soft'.  For information regarding your data...</itunes:subtitle>
      <itunes:summary>Ben James is joined by rugby writer Andy Howell to look at the big issues of Welsh rugby, including why the Cardiff Blues keep losing late on, the Ospreys' team selection and whether rugby really is going 'soft'.  For information regarding your data privacy, visit acast.com/privacy
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Ben James is joined by rugby writer Andy Howell to look at the big issues of Welsh rugby, including why the Cardiff Blues keep losing late on, the Ospreys' team selection and whether rugby really is going 'soft'.  For information regarding your data privacy, visit acast.com/privacy<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2806</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[e2bbcf45-885e-4e10-97ec-bcfd9cecd58a]]></guid>
      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/RPSL6590530144.mp3?updated=1666128596" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The return of George North and the Welsh fly-half battle</title>
      <link>https://www.spreaker.com/user/12250300/the-return-of-george-north-and-the-welsh</link>
      <description>Ben James is joined by rugby writer Andy Howell to discuss all the action from the opening weekend of the Guinness PRO14 - including the two-try return to Welsh rugby for George North and who put their hands up for the Wales No. 10 jersey.  For information regarding your data privacy, visit acast.com/privacy
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 05 Sep 2018 13:45:39 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Reach Podcasts</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/fe15cfd6-4f2a-11ed-a851-9f0bf8ef5105/image/b2b0dbde932bbe2308b27f20c14dcbda.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Ben James is joined by rugby writer Andy Howell to discuss all the action from the opening weekend of the Guinness PRO14 - including the two-try return to Welsh rugby for George North and who put their hands up for the Wales No. 10 jersey.  For...</itunes:subtitle>
      <itunes:summary>Ben James is joined by rugby writer Andy Howell to discuss all the action from the opening weekend of the Guinness PRO14 - including the two-try return to Welsh rugby for George North and who put their hands up for the Wales No. 10 jersey.  For information regarding your data privacy, visit acast.com/privacy
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Ben James is joined by rugby writer Andy Howell to discuss all the action from the opening weekend of the Guinness PRO14 - including the two-try return to Welsh rugby for George North and who put their hands up for the Wales No. 10 jersey.  For information regarding your data privacy, visit acast.com/privacy<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3294</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[f8110c4b-3dac-42ca-b700-3df5b94aa63c]]></guid>
      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/RPSL7772647398.mp3?updated=1666128597" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Guinness PRO14 special: The region's head coaches discuss the upcoming season</title>
      <link>https://www.spreaker.com/user/12250300/guinness-pro14-special-the-regions-head-</link>
      <description>WalesOnline's Ben James sat down with all four head coaches - John Mulvihill, Bernard Jackman, Allen Clarke and Wayne Pivac - for a special podcast ahead of the new season.  For information regarding your data privacy, visit acast.com/privacy
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 28 Aug 2018 08:03:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Reach Podcasts</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/fe6478c0-4f2a-11ed-a851-97149776a215/image/135578aaf0a3e8c0a053d26a1c02438b.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>WalesOnline's Ben James sat down with all four head coaches - John Mulvihill, Bernard Jackman, Allen Clarke and Wayne Pivac - for a special podcast ahead of the new season.  For information regarding your data privacy, visit acast.com/privacy</itunes:subtitle>
      <itunes:summary>WalesOnline's Ben James sat down with all four head coaches - John Mulvihill, Bernard Jackman, Allen Clarke and Wayne Pivac - for a special podcast ahead of the new season.  For information regarding your data privacy, visit acast.com/privacy
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[WalesOnline's Ben James sat down with all four head coaches - John Mulvihill, Bernard Jackman, Allen Clarke and Wayne Pivac - for a special podcast ahead of the new season.  For information regarding your data privacy, visit acast.com/privacy<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2361</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[68d0a96d-aa81-4b54-91ce-67d591c88060]]></guid>
      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/RPSL1480539534.mp3?updated=1666128597" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Wales' summer success, the back-row conundrum and the regions' European pool draws</title>
      <link>https://www.spreaker.com/user/12250300/wales-summer-success-the-back-row-conund</link>
      <description>Ben James is joined by rugby writer Andy Howell to look back on Wales summer tour of America, picking out the players who laid down a big maker a year out from the Rugby World Cup as well as react to the Champions Cup and Challenge Cup pool draws.  For information regarding your data privacy, visit acast.com/privacy
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 20 Jun 2018 15:52:45 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Reach Podcasts</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/feaf3518-4f2a-11ed-a851-9b5819b59417/image/9f23b4540f6ea772de16dddd5b8a3d57.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Ben James is joined by rugby writer Andy Howell to look back on Wales summer tour of America, picking out the players who laid down a big maker a year out from the Rugby World Cup as well as react to the Champions Cup and Challenge Cup pool draws....</itunes:subtitle>
      <itunes:summary>Ben James is joined by rugby writer Andy Howell to look back on Wales summer tour of America, picking out the players who laid down a big maker a year out from the Rugby World Cup as well as react to the Champions Cup and Challenge Cup pool draws.  For information regarding your data privacy, visit acast.com/privacy
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Ben James is joined by rugby writer Andy Howell to look back on Wales summer tour of America, picking out the players who laid down a big maker a year out from the Rugby World Cup as well as react to the Champions Cup and Challenge Cup pool draws.  For information regarding your data privacy, visit acast.com/privacy<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3474</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[aa882482-717e-4f45-b5ce-70f01edc18ac]]></guid>
      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/RPSL6625490378.mp3?updated=1666128598" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Wales v South Africa preview: George North in the centre, 'bitter and twisted' critics and why the Springboks aren't what they used to be</title>
      <link>https://www.spreaker.com/user/12250300/wales-v-south-africa-preview-george-nort</link>
      <description>Ben James is joined by Andy Howell to discuss the Wales team named to face South Africa, disect Warren Gatland's quotes and preview this weekend's Washington clash against the Springboks.  For information regarding your data privacy, visit acast.com/privacy
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 31 May 2018 15:22:47 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Reach Podcasts</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/fefb6f0a-4f2a-11ed-a851-a3c3bcdab6fe/image/9f23b4540f6ea772de16dddd5b8a3d57.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Ben James is joined by Andy Howell to discuss the Wales team named to face South Africa, disect Warren Gatland's quotes and preview this weekend's Washington clash against the Springboks.  For information regarding your data privacy, visit...</itunes:subtitle>
      <itunes:summary>Ben James is joined by Andy Howell to discuss the Wales team named to face South Africa, disect Warren Gatland's quotes and preview this weekend's Washington clash against the Springboks.  For information regarding your data privacy, visit acast.com/privacy
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Ben James is joined by Andy Howell to discuss the Wales team named to face South Africa, disect Warren Gatland's quotes and preview this weekend's Washington clash against the Springboks.  For information regarding your data privacy, visit acast.com/privacy<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2030</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[36471c47-9215-4a6d-98b2-da56b67f8dfe]]></guid>
      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/RPSL5306197255.mp3?updated=1666128598" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Shaun Edwards' future, a 'needless' match against South Africa and the PRO14 final</title>
      <link>https://www.spreaker.com/user/12250300/shaun-edwards-future-a-needless-match-ag</link>
      <description>Ben James is joined by Matthew Southcombe and Delme Parfitt to discuss the rumours surrounding Wales defence coach Shaun Edwards, look ahead to the tour of Argentina and preview the Scarlets' PRO14 final against Leinster.  For information regarding your data privacy, visit acast.com/privacy
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 23 May 2018 15:36:27 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Reach Podcasts</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/ff48ec8a-4f2a-11ed-a851-77ca26411cb1/image/5bfdbdfab6b40b97488da6a97a6f6dde.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Ben James is joined by Matthew Southcombe and Delme Parfitt to discuss the rumours surrounding Wales defence coach Shaun Edwards, look ahead to the tour of Argentina and preview the Scarlets' PRO14 final against Leinster.  For information regarding...</itunes:subtitle>
      <itunes:summary>Ben James is joined by Matthew Southcombe and Delme Parfitt to discuss the rumours surrounding Wales defence coach Shaun Edwards, look ahead to the tour of Argentina and preview the Scarlets' PRO14 final against Leinster.  For information regarding your data privacy, visit acast.com/privacy
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Ben James is joined by Matthew Southcombe and Delme Parfitt to discuss the rumours surrounding Wales defence coach Shaun Edwards, look ahead to the tour of Argentina and preview the Scarlets' PRO14 final against Leinster.  For information regarding your data privacy, visit acast.com/privacy<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2142</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[ebe164e3-3002-498f-8d4d-c31e8dae844a]]></guid>
      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/RPSL1728917135.mp3?updated=1666128599" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Cardiff Blues Challenge Cup Final special: Richie Rees and Ceri Sweeney look back at 2010 triumph</title>
      <link>https://www.spreaker.com/user/12250300/cardiff-blues-challenge-cup-final-specia</link>
      <description>Ben James is joined by former Wales stars Richie Rees and Ceri Sweeney ahead of the Cardiff Blues' Challenge Cup Final against Gloucester to look back at the Blues' triumph against Toulon in 2010 - the only time a Welsh region has won a European competition.  For information regarding your data privacy, visit acast.com/privacy
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 09 May 2018 17:54:10 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Reach Podcasts</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/ff964070-4f2a-11ed-a851-0f36b5bca77b/image/9a2ea624cf8ce84e12c58c49d1e133fd.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Ben James is joined by former Wales stars Richie Rees and Ceri Sweeney ahead of the Cardiff Blues' Challenge Cup Final against Gloucester to look back at the Blues' triumph against Toulon in 2010 - the only time a Welsh region has won a European...</itunes:subtitle>
      <itunes:summary>Ben James is joined by former Wales stars Richie Rees and Ceri Sweeney ahead of the Cardiff Blues' Challenge Cup Final against Gloucester to look back at the Blues' triumph against Toulon in 2010 - the only time a Welsh region has won a European competition.  For information regarding your data privacy, visit acast.com/privacy
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Ben James is joined by former Wales stars Richie Rees and Ceri Sweeney ahead of the Cardiff Blues' Challenge Cup Final against Gloucester to look back at the Blues' triumph against Toulon in 2010 - the only time a Welsh region has won a European competition.  For information regarding your data privacy, visit acast.com/privacy<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1867</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[0ef708e2-94ef-424e-8acc-b139f68fbb3e]]></guid>
      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/RPSL4989059805.mp3?updated=1666128599" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Ellis Jenkins special: Up close and personal with the talk of Welsh rugby</title>
      <link>https://www.spreaker.com/user/12250300/ellis-jenkins-special-up-close-and-perso</link>
      <description>In a special podcast, Cardiff Blues and Wales star Ellis Jenkins joins our regulars to discuss European success, his Wales chances, the ins and outs of the Blues dressing room and much, much more.  For information regarding your data privacy, visit acast.com/privacy
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 02 May 2018 14:34:38 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Reach Podcasts</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/00152f52-4f2b-11ed-a851-37e0a95349e2/image/21e332850c223f5701458f146de77920.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>In a special podcast, Cardiff Blues and Wales star Ellis Jenkins joins our regulars to discuss European success, his Wales chances, the ins and outs of the Blues dressing room and much, much more.  For information regarding your data privacy, visit...</itunes:subtitle>
      <itunes:summary>In a special podcast, Cardiff Blues and Wales star Ellis Jenkins joins our regulars to discuss European success, his Wales chances, the ins and outs of the Blues dressing room and much, much more.  For information regarding your data privacy, visit acast.com/privacy
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[In a special podcast, Cardiff Blues and Wales star Ellis Jenkins joins our regulars to discuss European success, his Wales chances, the ins and outs of the Blues dressing room and much, much more.  For information regarding your data privacy, visit acast.com/privacy<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2921</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[b0db352e-5424-4be3-8880-dbd36c163ca3]]></guid>
      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/RPSL7058433227.mp3?updated=1666128600" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>European semi-finals preview: 'The winner of the Champions Cup will come from the Leinster-Scarlets match'</title>
      <link>https://www.spreaker.com/user/12250300/european-semi-finals-preview-the-winner-</link>
      <description>Ben James is joined by rugby writer Andy Howell to look ahead to a massive weekend of Welsh rugby, as they preview the Scarlets' Champions Cup semi-final against Leinster in Dublin and the Cardiff Blues' Challenge Cup semi-final against Pau at the Arms Park.  For information regarding your data privacy, visit acast.com/privacy
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 19 Apr 2018 15:49:44 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Reach Podcasts</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/0060c6ce-4f2b-11ed-a851-c3aba6f0cd40/image/a2b81a65ae131da70bd9de2bf7a07a5a.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Ben James is joined by rugby writer Andy Howell to look ahead to a massive weekend of Welsh rugby, as they preview the Scarlets' Champions Cup semi-final against Leinster in Dublin and the Cardiff Blues' Challenge Cup semi-final against Pau at the...</itunes:subtitle>
      <itunes:summary>Ben James is joined by rugby writer Andy Howell to look ahead to a massive weekend of Welsh rugby, as they preview the Scarlets' Champions Cup semi-final against Leinster in Dublin and the Cardiff Blues' Challenge Cup semi-final against Pau at the Arms Park.  For information regarding your data privacy, visit acast.com/privacy
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Ben James is joined by rugby writer Andy Howell to look ahead to a massive weekend of Welsh rugby, as they preview the Scarlets' Champions Cup semi-final against Leinster in Dublin and the Cardiff Blues' Challenge Cup semi-final against Pau at the Arms Park.  For information regarding your data privacy, visit acast.com/privacy<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2301</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:audioboom.com,2018-04-19:/posts/6818376]]></guid>
      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/RPSL6324046206.mp3?updated=1666128600" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Up close and personal with Welsh rugby's biggest joker and the coach everyone's talking about</title>
      <link>https://www.spreaker.com/user/12250300/up-close-and-personal-with-welsh-rugbys-</link>
      <description>In a special podcast, Scarlets backs coach Stephen Jones - the hottest property in Welsh coaching right now - explains his philosophy. We're also joined by Ospreys and Wales star Bradley Davies who talks about his reputation as Welsh rugby's joker and the bet his dad keeps making on him.  For information regarding your data privacy, visit acast.com/privacy
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 11 Apr 2018 09:14:38 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Reach Podcasts</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/0138d94c-4f2b-11ed-a851-93e178a8bc27/image/74fdc3eff16f9f026ac08f85a7a7632a.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>In a special podcast, Scarlets backs coach Stephen Jones - the hottest property in Welsh coaching right now - explains his philosophy. We're also joined by Ospreys and Wales star Bradley Davies who talks about his reputation as Welsh rugby's joker and...</itunes:subtitle>
      <itunes:summary>In a special podcast, Scarlets backs coach Stephen Jones - the hottest property in Welsh coaching right now - explains his philosophy. We're also joined by Ospreys and Wales star Bradley Davies who talks about his reputation as Welsh rugby's joker and the bet his dad keeps making on him.  For information regarding your data privacy, visit acast.com/privacy
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[In a special podcast, Scarlets backs coach Stephen Jones - the hottest property in Welsh coaching right now - explains his philosophy. We're also joined by Ospreys and Wales star Bradley Davies who talks about his reputation as Welsh rugby's joker and the bet his dad keeps making on him.  For information regarding your data privacy, visit acast.com/privacy<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1336</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:audioboom.com,2018-04-11:/posts/6793020]]></guid>
      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/RPSL5888437244.mp3?updated=1666128601" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>European quarter-final preview: 'Looking at those sides, you have to be confident the Scarlets can reach the semi-finals'</title>
      <link>https://www.spreaker.com/user/12250300/european-quarter-final-preview-looking-a</link>
      <description>Ben James is joined by rugby writer Andy Howell to look ahead to the European quarter-finals, with the Scarlets and Cardiff Blues in action as we hear from Ken Owens and Nick Williams.  For information regarding your data privacy, visit acast.com/privacy
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 29 Mar 2018 17:43:56 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Reach Podcasts</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/02afd94c-4f2b-11ed-a851-df104296cd24/image/9f23b4540f6ea772de16dddd5b8a3d57.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Ben James is joined by rugby writer Andy Howell to look ahead to the European quarter-finals, with the Scarlets and Cardiff Blues in action as we hear from Ken Owens and Nick Williams.  For information regarding your data privacy, visit acast.com/privacy</itunes:subtitle>
      <itunes:summary>Ben James is joined by rugby writer Andy Howell to look ahead to the European quarter-finals, with the Scarlets and Cardiff Blues in action as we hear from Ken Owens and Nick Williams.  For information regarding your data privacy, visit acast.com/privacy
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Ben James is joined by rugby writer Andy Howell to look ahead to the European quarter-finals, with the Scarlets and Cardiff Blues in action as we hear from Ken Owens and Nick Williams.  For information regarding your data privacy, visit acast.com/privacy<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1423</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:audioboom.com,2018-03-29:/posts/6760567]]></guid>
      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/RPSL2615736961.mp3?updated=1666128601" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Wales 14-13 France: 'There is depth at fly-half now, but we don't know if there's strength in that depth yet'</title>
      <link>https://www.spreaker.com/user/12250300/wales-14-13-france-there-is-depth-at-fly</link>
      <description>Ben James is joined by rugby writers Simon Thomas and Matthew Southcombe to look back upon Wales' 14-13 win over France, as well as discuss their Six Nations campaign and look ahead to their tour of Argentina in the summer.  For information regarding your data privacy, visit acast.com/privacy
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Sat, 17 Mar 2018 21:51:38 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Reach Podcasts</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/04b734b0-4f2b-11ed-a851-83f7dee20f46/image/48df6edc00da616bf778f2ec8d47afcd.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Ben James is joined by rugby writers Simon Thomas and Matthew Southcombe to look back upon Wales' 14-13 win over France, as well as discuss their Six Nations campaign and look ahead to their tour of Argentina in the summer.  For information regarding...</itunes:subtitle>
      <itunes:summary>Ben James is joined by rugby writers Simon Thomas and Matthew Southcombe to look back upon Wales' 14-13 win over France, as well as discuss their Six Nations campaign and look ahead to their tour of Argentina in the summer.  For information regarding your data privacy, visit acast.com/privacy
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Ben James is joined by rugby writers Simon Thomas and Matthew Southcombe to look back upon Wales' 14-13 win over France, as well as discuss their Six Nations campaign and look ahead to their tour of Argentina in the summer.  For information regarding your data privacy, visit acast.com/privacy<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2257</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:audioboom.com,2018-03-17:/posts/6730003]]></guid>
      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/RPSL8313450308.mp3?updated=1666128602" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Wales 38-14 Italy: 'It would be no surprise if Justin Tipuric started against France at openside'</title>
      <link>https://www.spreaker.com/user/12250300/wales-38-14-italy-it-would-be-no-surpris</link>
      <description>Ben James is joined by rugby writers Simon Thomas and Andy Howell to discuss Wales' Six Nations win over Italy and look ahead to next week's clash with France.  For information regarding your data privacy, visit acast.com/privacy
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 12 Mar 2018 08:13:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Reach Podcasts</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/0648f61a-4f2b-11ed-a851-ef4ae1a1216f/image/55133f30d82d4f8f9b902cb7aeb3a460.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Ben James is joined by rugby writers Simon Thomas and Andy Howell to discuss Wales' Six Nations win over Italy and look ahead to next week's clash with France.  For information regarding your data privacy, visit acast.com/privacy</itunes:subtitle>
      <itunes:summary>Ben James is joined by rugby writers Simon Thomas and Andy Howell to discuss Wales' Six Nations win over Italy and look ahead to next week's clash with France.  For information regarding your data privacy, visit acast.com/privacy
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Ben James is joined by rugby writers Simon Thomas and Andy Howell to discuss Wales' Six Nations win over Italy and look ahead to next week's clash with France.  For information regarding your data privacy, visit acast.com/privacy<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2238</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:audioboom.com,2018-03-12:/posts/6718158]]></guid>
      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/RPSL2577001304.mp3?updated=1666128602" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>‘The score flattered Wales... expect 5 or 6 changes for Italy’</title>
      <link>https://www.spreaker.com/user/12250300/the-score-flattered-wales-expect-5-or-6-</link>
      <description>Matt Southcombe and Rob Lloyd sat down in Dublin Airport to discuss Wales’ 37-27 defeat to Ireland.  For information regarding your data privacy, visit acast.com/privacy
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Sun, 25 Feb 2018 11:17:52 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Reach Podcasts</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/06a07b10-4f2b-11ed-a851-07f14b58f05c/image/ea2a96ad4182313de545b43f2d95147a.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Matt Southcombe and Rob Lloyd sat down in Dublin Airport to discuss Wales’ 37-27 defeat to Ireland.  For information regarding your data privacy, visit acast.com/privacy</itunes:subtitle>
      <itunes:summary>Matt Southcombe and Rob Lloyd sat down in Dublin Airport to discuss Wales’ 37-27 defeat to Ireland.  For information regarding your data privacy, visit acast.com/privacy
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Matt Southcombe and Rob Lloyd sat down in Dublin Airport to discuss Wales’ 37-27 defeat to Ireland.  For information regarding your data privacy, visit acast.com/privacy<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1336</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:audioboom.com,2018-02-25:/posts/6692230]]></guid>
      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/RPSL5754356160.mp3?updated=1666128603" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Ireland v Wales preview: 'This game could be a war of attrition and Dan Biggar is the man for that'</title>
      <link>https://www.spreaker.com/user/12250300/ireland-v-wales-preview-this-game-could-</link>
      <description>Ben James is joined by rugby writers Andy Howell and Matthew Southcombe to analyse the Wales team to face Ireland, as well as look ahead to the crunch Six Nations clash in Dublin and the latest on the Cardiff Blues and Ospreys coaching situation.  For information regarding your data privacy, visit acast.com/privacy
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 21 Feb 2018 16:24:56 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Reach Podcasts</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/06ed12ae-4f2b-11ed-a851-cb965b6072fb/image/c394c2ffe1aeef1fa1dc924aff17022c.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Ben James is joined by rugby writers Andy Howell and Matthew Southcombe to analyse the Wales team to face Ireland, as well as look ahead to the crunch Six Nations clash in Dublin and the latest on the Cardiff Blues and Ospreys coaching situation.  For...</itunes:subtitle>
      <itunes:summary>Ben James is joined by rugby writers Andy Howell and Matthew Southcombe to analyse the Wales team to face Ireland, as well as look ahead to the crunch Six Nations clash in Dublin and the latest on the Cardiff Blues and Ospreys coaching situation.  For information regarding your data privacy, visit acast.com/privacy
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Ben James is joined by rugby writers Andy Howell and Matthew Southcombe to analyse the Wales team to face Ireland, as well as look ahead to the crunch Six Nations clash in Dublin and the latest on the Cardiff Blues and Ospreys coaching situation.  For information regarding your data privacy, visit acast.com/privacy<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2432</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:audioboom.com,2018-02-21:/posts/6686089]]></guid>
      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/RPSL7666365956.mp3?updated=1666128603" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>England 12-6 Wales: 'They're going down this new attacking path... and they're sticking to it'</title>
      <link>https://www.spreaker.com/user/12250300/england-12-6-wales-theyre-going-down-thi</link>
      <description>Our pundits look back on Wales' 12-6 defeat to England from the press room at Twickenham.  For information regarding your data privacy, visit acast.com/privacy
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Sat, 10 Feb 2018 21:46:58 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Reach Podcasts</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/0739ccde-4f2b-11ed-a851-87879764ca2b/image/fe93106511fbe458fd1b5b47bd653c0a.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Our pundits look back on Wales' 12-6 defeat to England from the press room at Twickenham.  For information regarding your data privacy, visit acast.com/privacy</itunes:subtitle>
      <itunes:summary>Our pundits look back on Wales' 12-6 defeat to England from the press room at Twickenham.  For information regarding your data privacy, visit acast.com/privacy
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Our pundits look back on Wales' 12-6 defeat to England from the press room at Twickenham.  For information regarding your data privacy, visit acast.com/privacy<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1879</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:audioboom.com,2018-02-10:/posts/6664264]]></guid>
      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/RPSL9354434532.mp3?updated=1666128604" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Wales v England preview: 'Maybe last week's structured chaos is the best way to beat England at Twickenham'</title>
      <link>https://www.spreaker.com/user/12250300/wales-v-england-preview-maybe-last-weeks</link>
      <description>Ben James is joined by rugby writers Simon Thomas and Andy Howell to look ahead to Wales' trip to Twickenham to face England in the Six Nations this weekend, as well as the situation at the Arms Park with the Cardiff Blues.  For information regarding your data privacy, visit acast.com/privacy
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 07 Feb 2018 15:58:09 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Reach Podcasts</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/078677d2-4f2b-11ed-a851-bf413388e04a/image/319746847903031587572bb82505debc.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Ben James is joined by rugby writers Simon Thomas and Andy Howell to look ahead to Wales' trip to Twickenham to face England in the Six Nations this weekend, as well as the situation at the Arms Park with the Cardiff Blues.  For information regarding...</itunes:subtitle>
      <itunes:summary>Ben James is joined by rugby writers Simon Thomas and Andy Howell to look ahead to Wales' trip to Twickenham to face England in the Six Nations this weekend, as well as the situation at the Arms Park with the Cardiff Blues.  For information regarding your data privacy, visit acast.com/privacy
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Ben James is joined by rugby writers Simon Thomas and Andy Howell to look ahead to Wales' trip to Twickenham to face England in the Six Nations this weekend, as well as the situation at the Arms Park with the Cardiff Blues.  For information regarding your data privacy, visit acast.com/privacy<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2115</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:audioboom.com,2018-02-07:/posts/6651727]]></guid>
      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/RPSL5836489469.mp3?updated=1666128604" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Wales 34-7 Scotland: 'That was like a throwback to the 70s - it was 15 man rugby at times'</title>
      <link>https://www.spreaker.com/user/12250300/wales-34-7-scotland-that-was-like-a-thro</link>
      <description>Ben James is joined by rugby writers Simon Thomas and Andy Howell to discuss Wales' stunning 34-7 win over Scotland in their Six Nations opener.  For information regarding your data privacy, visit acast.com/privacy
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Sat, 03 Feb 2018 19:59:16 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Reach Podcasts</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/07d3229e-4f2b-11ed-a851-e35cf02df093/image/9f23b4540f6ea772de16dddd5b8a3d57.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Ben James is joined by rugby writers Simon Thomas and Andy Howell to discuss Wales' stunning 34-7 win over Scotland in their Six Nations opener.  For information regarding your data privacy, visit acast.com/privacy</itunes:subtitle>
      <itunes:summary>Ben James is joined by rugby writers Simon Thomas and Andy Howell to discuss Wales' stunning 34-7 win over Scotland in their Six Nations opener.  For information regarding your data privacy, visit acast.com/privacy
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Ben James is joined by rugby writers Simon Thomas and Andy Howell to discuss Wales' stunning 34-7 win over Scotland in their Six Nations opener.  For information regarding your data privacy, visit acast.com/privacy<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1811</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:audioboom.com,2018-02-03:/posts/6638476]]></guid>
      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/RPSL7760148784.mp3?updated=1666128605" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Wales v Scotland preview: 'The good thing for Rhys Patchell is he's playing in an all-Scarlets backline'</title>
      <link>https://www.spreaker.com/user/12250300/wales-v-scotland-preview-the-good-thing-</link>
      <description>Ben James is joined by rugby writer Simon Thomas to pick apart Warren Gatland's team selection and preview Wales' opening Six Nations clash with Scotland.  For information regarding your data privacy, visit acast.com/privacy
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 01 Feb 2018 17:39:52 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Reach Podcasts</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/081f67f8-4f2b-11ed-a851-cfaa07af5864/image/9d01ff946e5478d883863840d74eae10.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Ben James is joined by rugby writer Simon Thomas to pick apart Warren Gatland's team selection and preview Wales' opening Six Nations clash with Scotland.  For information regarding your data privacy, visit acast.com/privacy</itunes:subtitle>
      <itunes:summary>Ben James is joined by rugby writer Simon Thomas to pick apart Warren Gatland's team selection and preview Wales' opening Six Nations clash with Scotland.  For information regarding your data privacy, visit acast.com/privacy
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Ben James is joined by rugby writer Simon Thomas to pick apart Warren Gatland's team selection and preview Wales' opening Six Nations clash with Scotland.  For information regarding your data privacy, visit acast.com/privacy<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1458</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:audioboom.com,2018-02-01:/posts/6633476]]></guid>
      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/RPSL4864387147.mp3?updated=1666128605" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Six Nations launch special: Warren Gatland, Eddie Jones, Gregor Townsend and more</title>
      <link>https://www.spreaker.com/user/12250300/six-nations-launch-special-warren-gatlan</link>
      <description>Matthew Southcombe is joined by rugby writer Simon Thomas at the launch of the 2018 Six Nations to preview the competition, with snippets from Warren Gatland, Alun Wyn Jones, Joe Schmidt, Gregor Townsend, John Barclay and Eddie Jones.  For information regarding your data privacy, visit acast.com/privacy
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 24 Jan 2018 16:43:52 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Reach Podcasts</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/086d47ac-4f2b-11ed-a851-df80d0daf017/image/3b1dfc27fd0ab42c314fcc6afb23daaa.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Matthew Southcombe is joined by rugby writer Simon Thomas at the launch of the 2018 Six Nations to preview the competition, with snippets from Warren Gatland, Alun Wyn Jones, Joe Schmidt, Gregor Townsend, John Barclay and Eddie Jones.  For information...</itunes:subtitle>
      <itunes:summary>Matthew Southcombe is joined by rugby writer Simon Thomas at the launch of the 2018 Six Nations to preview the competition, with snippets from Warren Gatland, Alun Wyn Jones, Joe Schmidt, Gregor Townsend, John Barclay and Eddie Jones.  For information regarding your data privacy, visit acast.com/privacy
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Matthew Southcombe is joined by rugby writer Simon Thomas at the launch of the 2018 Six Nations to preview the competition, with snippets from Warren Gatland, Alun Wyn Jones, Joe Schmidt, Gregor Townsend, John Barclay and Eddie Jones.  For information regarding your data privacy, visit acast.com/privacy<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2643</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:audioboom.com,2018-01-24:/posts/6617514]]></guid>
      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/RPSL3250177012.mp3?updated=1666128606" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>'I would have no qualms with Rhys Patchell starting at full-back against Scotland'</title>
      <link>https://www.spreaker.com/user/12250300/i-would-have-no-qualms-with-rhys-patchel</link>
      <description>Ben James is joined by rugby writers Simon Thomas and Andy Howell to discuss the Wales squad announcement ahead of the Six Nations, look back at round five of Europe and take a look at what each region needs to do to qualify this weekend.  For information regarding your data privacy, visit acast.com/privacy
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 17 Jan 2018 15:25:09 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Reach Podcasts</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/08b9fad4-4f2b-11ed-a851-3fb7d481485d/image/9f23b4540f6ea772de16dddd5b8a3d57.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Ben James is joined by rugby writers Simon Thomas and Andy Howell to discuss the Wales squad announcement ahead of the Six Nations, look back at round five of Europe and take a look at what each region needs to do to qualify this weekend.  For...</itunes:subtitle>
      <itunes:summary>Ben James is joined by rugby writers Simon Thomas and Andy Howell to discuss the Wales squad announcement ahead of the Six Nations, look back at round five of Europe and take a look at what each region needs to do to qualify this weekend.  For information regarding your data privacy, visit acast.com/privacy
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Ben James is joined by rugby writers Simon Thomas and Andy Howell to discuss the Wales squad announcement ahead of the Six Nations, look back at round five of Europe and take a look at what each region needs to do to qualify this weekend.  For information regarding your data privacy, visit acast.com/privacy<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2678</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:audioboom.com,2018-01-17:/posts/6602913]]></guid>
      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/RPSL5589504813.mp3?updated=1666128606" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>'It's a massive weekend for so many players - there are about six or seven Wales spots up for grabs'</title>
      <link>https://www.spreaker.com/user/12250300/its-a-massive-weekend-for-so-many-player</link>
      <description>Ben James is joined by rugby writers to look back at the final round of festive derbies, previews the crunch European matches this weekend and discuss who Warren Gatland might pick in his Six Nations squad next week.  For information regarding your data privacy, visit acast.com/privacy
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 10 Jan 2018 15:30:03 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Reach Podcasts</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/0903ddca-4f2b-11ed-a851-6fcd43a3e112/image/7e3bea97481305d1e3cc733958ca305f.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Ben James is joined by rugby writers to look back at the final round of festive derbies, previews the crunch European matches this weekend and discuss who Warren Gatland might pick in his Six Nations squad next week.  For information regarding your...</itunes:subtitle>
      <itunes:summary>Ben James is joined by rugby writers to look back at the final round of festive derbies, previews the crunch European matches this weekend and discuss who Warren Gatland might pick in his Six Nations squad next week.  For information regarding your data privacy, visit acast.com/privacy
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Ben James is joined by rugby writers to look back at the final round of festive derbies, previews the crunch European matches this weekend and discuss who Warren Gatland might pick in his Six Nations squad next week.  For information regarding your data privacy, visit acast.com/privacy<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2649</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:audioboom.com,2018-01-10:/posts/6589968]]></guid>
      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/RPSL4163568407.mp3?updated=1666128607" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>'Josh Adams is surely the form Welsh winger ahead of the Six Nations - he has been spectacular'</title>
      <link>https://www.spreaker.com/user/12250300/josh-adams-is-surely-the-form-welsh-wing</link>
      <description>Ben James is joined by rugby writer Simon Thomas to preview to the final round of Welsh derbies, as well as take a look at the injury crisis facing Wales coach Warren Gatland ahead of the Six Nations.  For information regarding your data privacy, visit acast.com/privacy
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 04 Jan 2018 16:02:13 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Reach Podcasts</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/094dda42-4f2b-11ed-a851-e38496b15ee0/image/041b1e08579c9564c99e01ff1f8a8e17.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Ben James is joined by rugby writer Simon Thomas to preview to the final round of Welsh derbies, as well as take a look at the injury crisis facing Wales coach Warren Gatland ahead of the Six Nations.  For information regarding your data privacy,...</itunes:subtitle>
      <itunes:summary>Ben James is joined by rugby writer Simon Thomas to preview to the final round of Welsh derbies, as well as take a look at the injury crisis facing Wales coach Warren Gatland ahead of the Six Nations.  For information regarding your data privacy, visit acast.com/privacy
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Ben James is joined by rugby writer Simon Thomas to preview to the final round of Welsh derbies, as well as take a look at the injury crisis facing Wales coach Warren Gatland ahead of the Six Nations.  For information regarding your data privacy, visit acast.com/privacy<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1690</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:audioboom.com,2018-01-04:/posts/6579824]]></guid>
      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/RPSL2567912855.mp3?updated=1666128609" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>A review of the festive Welsh derbies</title>
      <link>https://www.spreaker.com/user/12250300/a-review-of-the-festive-welsh-derbies</link>
      <description>Matt Southcombe is joined by Andy Howell to discuss the big news in Welsh rugby this week.They also review the Christmas derbies and look ahead to New Year's Eve.  For information regarding your data privacy, visit acast.com/privacy
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 28 Dec 2017 11:32:56 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Reach Podcasts</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/099878ea-4f2b-11ed-a851-8fe29c36a666/image/3328f7c892dd74262c80b8ac4cf31e0a.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Matt Southcombe is joined by Andy Howell to discuss the big news in Welsh rugby this week.They also review the Christmas derbies and look ahead to New Year's Eve.  For information regarding your data privacy, visit acast.com/privacy</itunes:subtitle>
      <itunes:summary>Matt Southcombe is joined by Andy Howell to discuss the big news in Welsh rugby this week.They also review the Christmas derbies and look ahead to New Year's Eve.  For information regarding your data privacy, visit acast.com/privacy
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Matt Southcombe is joined by Andy Howell to discuss the big news in Welsh rugby this week.They also review the Christmas derbies and look ahead to New Year's Eve.  For information regarding your data privacy, visit acast.com/privacy<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2928</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:audioboom.com,2017-12-28:/posts/6571093]]></guid>
      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/RPSL9796266929.mp3?updated=1666128608" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>'Scarlets may have first refusal but you can honestly see George North going to the Dragons'</title>
      <link>https://www.spreaker.com/user/12250300/scarlets-may-have-first-refusal-but-you-</link>
      <description>Ben James is joined by rugby writers Simon Thomas and Andy Howell to discuss all the talking points from the Welsh Rugby Union's briefing with Marytn Phillips and Gareth Davies, as well as looking forward to the Boxing Day derbies.  For information regarding your data privacy, visit acast.com/privacy
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 20 Dec 2017 17:15:07 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Reach Podcasts</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/09e3ef6e-4f2b-11ed-a851-efa910e76a37/image/0a892843e571b86f92b06d5cd6dec0f6.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Ben James is joined by rugby writers Simon Thomas and Andy Howell to discuss all the talking points from the Welsh Rugby Union's briefing with Marytn Phillips and Gareth Davies, as well as looking forward to the Boxing Day derbies.  For information...</itunes:subtitle>
      <itunes:summary>Ben James is joined by rugby writers Simon Thomas and Andy Howell to discuss all the talking points from the Welsh Rugby Union's briefing with Marytn Phillips and Gareth Davies, as well as looking forward to the Boxing Day derbies.  For information regarding your data privacy, visit acast.com/privacy
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Ben James is joined by rugby writers Simon Thomas and Andy Howell to discuss all the talking points from the Welsh Rugby Union's briefing with Marytn Phillips and Gareth Davies, as well as looking forward to the Boxing Day derbies.  For information regarding your data privacy, visit acast.com/privacy<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2171</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:audioboom.com,2017-12-20:/posts/6562476]]></guid>
      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/RPSL6583092781.mp3?updated=1666128608" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>'Wales need Moriarty to get fit or they have a huge problem at No.8'</title>
      <link>https://www.spreaker.com/user/12250300/wales-need-moriarty-to-get-fit-or-they-h</link>
      <description>All your rugby news from our rugby correspondents from Wales Online  For information regarding your data privacy, visit acast.com/privacy
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 13 Dec 2017 16:43:57 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Reach Podcasts</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/0a2da7bc-4f2b-11ed-a851-df0ae0a2b91c/image/fa0eaaacdcec8fd3b74531e841d03eed.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>All your rugby news from our rugby correspondents from Wales Online  For information regarding your data privacy, visit acast.com/privacy</itunes:subtitle>
      <itunes:summary>All your rugby news from our rugby correspondents from Wales Online  For information regarding your data privacy, visit acast.com/privacy
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[All your rugby news from our rugby correspondents from Wales Online  For information regarding your data privacy, visit acast.com/privacy<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2566</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:audioboom.com,2017-12-13:/posts/6550925]]></guid>
      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/RPSL5527391238.mp3?updated=1666128609" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>'Cardiff Blues should be Wales' equivalent of Leinster or Leicester Tigers'</title>
      <link>https://www.spreaker.com/user/12250300/cardiff-blues-should-be-wales-equivalent</link>
      <description>Ben James is joined by rugby writers Simon Thomas and Andy Howell to discuss the regions' prospect ahead of the European double headers, as well as the latest news and updates on player and coaching recruitment for next season.  For information regarding your data privacy, visit acast.com/privacy
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 06 Dec 2017 16:12:14 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Reach Podcasts</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/0a778fd0-4f2b-11ed-a851-7f1c4353cb2e/image/9f23b4540f6ea772de16dddd5b8a3d57.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Ben James is joined by rugby writers Simon Thomas and Andy Howell to discuss the regions' prospect ahead of the European double headers, as well as the latest news and updates on player and coaching recruitment for next season.  For information...</itunes:subtitle>
      <itunes:summary>Ben James is joined by rugby writers Simon Thomas and Andy Howell to discuss the regions' prospect ahead of the European double headers, as well as the latest news and updates on player and coaching recruitment for next season.  For information regarding your data privacy, visit acast.com/privacy
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Ben James is joined by rugby writers Simon Thomas and Andy Howell to discuss the regions' prospect ahead of the European double headers, as well as the latest news and updates on player and coaching recruitment for next season.  For information regarding your data privacy, visit acast.com/privacy<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1867</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:audioboom.com,2017-12-06:/posts/6538776]]></guid>
      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/RPSL1682075035.mp3?updated=1666128609" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>'Two wins and new faces was the bare minimum this autumn but lack of tries a worry'</title>
      <link>https://www.spreaker.com/user/12250300/two-wins-and-new-faces-was-the-bare-mini</link>
      <description>Ben James is joined by rugby writers Simon Thomas and Andy Howell to look back on Wales final autumn international against South Africa and see where Warren Gatland's men stand after the campaign.  For information regarding your data privacy, visit acast.com/privacy
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Sat, 02 Dec 2017 20:28:55 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Reach Podcasts</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/0ac4bdd2-4f2b-11ed-a851-9b13f6d4d4dd/image/a47757df258c4c833c0e939a6f80d7d1.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Ben James is joined by rugby writers Simon Thomas and Andy Howell to look back on Wales final autumn international against South Africa and see where Warren Gatland's men stand after the campaign.  For information regarding your data privacy, visit...</itunes:subtitle>
      <itunes:summary>Ben James is joined by rugby writers Simon Thomas and Andy Howell to look back on Wales final autumn international against South Africa and see where Warren Gatland's men stand after the campaign.  For information regarding your data privacy, visit acast.com/privacy
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Ben James is joined by rugby writers Simon Thomas and Andy Howell to look back on Wales final autumn international against South Africa and see where Warren Gatland's men stand after the campaign.  For information regarding your data privacy, visit acast.com/privacy<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2088</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:audioboom.com,2017-12-02:/posts/6532011]]></guid>
      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/RPSL6507840435.mp3?updated=1666128610" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>"Even though we dominated the first-half, you never truly believed we would win that match"</title>
      <link>https://www.spreaker.com/user/12250300/even-though-we-dominated-the-first-half-</link>
      <description>Ben James is joined by rugby writers Simon Thomas and Andy Howell to pick the bones out of yet another Wales defeat to the All Blacks and look ahead to the final match of the autumn against South Africa.  For information regarding your data privacy, visit acast.com/privacy
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Sat, 25 Nov 2017 22:17:11 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Reach Podcasts</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/0b3ba19a-4f2b-11ed-a851-2b008932ef79/image/0de415ce7a2ebefc1c16e82f18e33d6d.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Ben James is joined by rugby writers Simon Thomas and Andy Howell to pick the bones out of yet another Wales defeat to the All Blacks and look ahead to the final match of the autumn against South Africa.  For information regarding your data privacy,...</itunes:subtitle>
      <itunes:summary>Ben James is joined by rugby writers Simon Thomas and Andy Howell to pick the bones out of yet another Wales defeat to the All Blacks and look ahead to the final match of the autumn against South Africa.  For information regarding your data privacy, visit acast.com/privacy
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Ben James is joined by rugby writers Simon Thomas and Andy Howell to pick the bones out of yet another Wales defeat to the All Blacks and look ahead to the final match of the autumn against South Africa.  For information regarding your data privacy, visit acast.com/privacy<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2112</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:audioboom.com,2017-11-25:/posts/6515222]]></guid>
      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/RPSL3503467498.mp3?updated=1666128610" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>'It's turning into a classic autumn for Wales - heroic defeats and uninspiring wins'</title>
      <link>https://www.spreaker.com/user/12250300/its-turning-into-a-classic-autumn-for-wa</link>
      <description>Ben James is joined by rugby writers Simon Thomas and Andy Howell to discuss Wales' uninspiring 13-6 win over Georgia, the controversial late scrum drama and look ahead to the All Blacks.  For information regarding your data privacy, visit acast.com/privacy
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Sat, 18 Nov 2017 20:22:46 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Reach Podcasts</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/0b94bdfc-4f2b-11ed-a851-2bed6a65a33a/image/88b8a3ed6bae066559cf33d22fc81228.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Ben James is joined by rugby writers Simon Thomas and Andy Howell to discuss Wales' uninspiring 13-6 win over Georgia, the controversial late scrum drama and look ahead to the All Blacks.  For information regarding your data privacy, visit...</itunes:subtitle>
      <itunes:summary>Ben James is joined by rugby writers Simon Thomas and Andy Howell to discuss Wales' uninspiring 13-6 win over Georgia, the controversial late scrum drama and look ahead to the All Blacks.  For information regarding your data privacy, visit acast.com/privacy
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Ben James is joined by rugby writers Simon Thomas and Andy Howell to discuss Wales' uninspiring 13-6 win over Georgia, the controversial late scrum drama and look ahead to the All Blacks.  For information regarding your data privacy, visit acast.com/privacy<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2099</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:audioboom.com,2017-11-18:/posts/6499484]]></guid>
      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/RPSL7238395306.mp3?updated=1666128611" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>A Welsh rugby debate special with Shane Williams, Lee Byrne and a live audience</title>
      <link>https://www.spreaker.com/user/12250300/a-welsh-rugby-debate-special-with-shane-</link>
      <description>Here's what happened at our latest live Welsh rugby debate with Shane Williams and Lee Byrne.  For information regarding your data privacy, visit acast.com/privacy
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Fri, 17 Nov 2017 12:20:45 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Reach Podcasts</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/0bed56f6-4f2b-11ed-a851-7f6072d80ae1/image/5f17def2b1b7589c7349b8da8febe45c.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Here's what happened at our latest live Welsh rugby debate with Shane Williams and Lee Byrne.  For information regarding your data privacy, visit acast.com/privacy</itunes:subtitle>
      <itunes:summary>Here's what happened at our latest live Welsh rugby debate with Shane Williams and Lee Byrne.  For information regarding your data privacy, visit acast.com/privacy
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Here's what happened at our latest live Welsh rugby debate with Shane Williams and Lee Byrne.  For information regarding your data privacy, visit acast.com/privacy<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4836</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:audioboom.com,2017-11-17:/posts/6496031]]></guid>
      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/RPSL5794644084.mp3?updated=1666128611" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>'There are things to be positive about but many old problems remain'</title>
      <link>https://www.spreaker.com/user/12250300/there-are-things-to-be-positive-about-bu</link>
      <description>Matt Southcombe is joined by rugby writers Andy Howell and Simon Thomas to pick the bones out of Wales' 29-21 defeat to Australia.  For information regarding your data privacy, visit acast.com/privacy
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Sat, 11 Nov 2017 22:07:21 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Reach Podcasts</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/0c387c30-4f2b-11ed-a851-3f834be0931c/image/9f23b4540f6ea772de16dddd5b8a3d57.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Matt Southcombe is joined by rugby writers Andy Howell and Simon Thomas to pick the bones out of Wales' 29-21 defeat to Australia.  For information regarding your data privacy, visit acast.com/privacy</itunes:subtitle>
      <itunes:summary>Matt Southcombe is joined by rugby writers Andy Howell and Simon Thomas to pick the bones out of Wales' 29-21 defeat to Australia.  For information regarding your data privacy, visit acast.com/privacy
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Matt Southcombe is joined by rugby writers Andy Howell and Simon Thomas to pick the bones out of Wales' 29-21 defeat to Australia.  For information regarding your data privacy, visit acast.com/privacy<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2543</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:audioboom.com,2017-11-11:/posts/6480165]]></guid>
      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/RPSL7494822710.mp3?updated=1666128611" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>'Wales can't just throw it about because they will get smashed but progress is needed'</title>
      <link>https://www.spreaker.com/user/12250300/wales-cant-just-throw-it-about-because-t</link>
      <description>Ben James is joined by rugby writers Simon Thomas and Andy Howell to look ahead to Wales' autumn series opener against Australia.  For information regarding your data privacy, visit acast.com/privacy
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 08 Nov 2017 16:20:08 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Reach Podcasts</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/0cf2e282-4f2b-11ed-a851-2feca66990c0/image/63b9551f36f889e5f04d397200021465.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Ben James is joined by rugby writers Simon Thomas and Andy Howell to look ahead to Wales' autumn series opener against Australia.  For information regarding your data privacy, visit acast.com/privacy</itunes:subtitle>
      <itunes:summary>Ben James is joined by rugby writers Simon Thomas and Andy Howell to look ahead to Wales' autumn series opener against Australia.  For information regarding your data privacy, visit acast.com/privacy
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Ben James is joined by rugby writers Simon Thomas and Andy Howell to look ahead to Wales' autumn series opener against Australia.  For information regarding your data privacy, visit acast.com/privacy<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1934</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:audioboom.com,2017-11-08:/posts/6469708]]></guid>
      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/RPSL6768630391.mp3?updated=1666128612" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>'Maybe Warren Gatland has stayed on too long, but will we miss him when he's gone?'</title>
      <link>https://www.spreaker.com/user/12250300/maybe-warren-gatland-has-stayed-on-too-l</link>
      <description>Ben James is joined by rugby writer Andy Howell to dissect Warren Gatland's comments on coaching Wales as well as look ahead to the regions' Guinness PRO14 fixtures this weekend.  For information regarding your data privacy, visit acast.com/privacy
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 01 Nov 2017 17:25:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Reach Podcasts</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/0d3e1824-4f2b-11ed-a851-ffc184c547a3/image/d0005bc7ee88256e832fb92301364854.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Ben James is joined by rugby writer Andy Howell to dissect Warren Gatland's comments on coaching Wales as well as look ahead to the regions' Guinness PRO14 fixtures this weekend.  For information regarding your data privacy, visit acast.com/privacy</itunes:subtitle>
      <itunes:summary>Ben James is joined by rugby writer Andy Howell to dissect Warren Gatland's comments on coaching Wales as well as look ahead to the regions' Guinness PRO14 fixtures this weekend.  For information regarding your data privacy, visit acast.com/privacy
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Ben James is joined by rugby writer Andy Howell to dissect Warren Gatland's comments on coaching Wales as well as look ahead to the regions' Guinness PRO14 fixtures this weekend.  For information regarding your data privacy, visit acast.com/privacy<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2214</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:audioboom.com,2017-11-01:/posts/6448868]]></guid>
      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/RPSL2552995543.mp3?updated=1666128613" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Wales' autumn squad reaction - 'There's so many big stories in this selection'</title>
      <link>https://www.spreaker.com/user/12250300/wales-autumn-squad-reaction-theres-so-ma</link>
      <description>Ben James is joined by rugby writers Simon Thomas and Andy Howell to dissect the announcement of the Wales squad for the upcoming autumn internationals, as well as look ahead to some more regional derbies this weekend.  For information regarding your data privacy, visit acast.com/privacy
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 25 Oct 2017 14:47:18 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Reach Podcasts</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/0d9ab2e6-4f2b-11ed-a851-1fddd692d636/image/a933f18686e32358a1f46ad2421e73d5.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Ben James is joined by rugby writers Simon Thomas and Andy Howell to dissect the announcement of the Wales squad for the upcoming autumn internationals, as well as look ahead to some more regional derbies this weekend.  For information regarding your...</itunes:subtitle>
      <itunes:summary>Ben James is joined by rugby writers Simon Thomas and Andy Howell to dissect the announcement of the Wales squad for the upcoming autumn internationals, as well as look ahead to some more regional derbies this weekend.  For information regarding your data privacy, visit acast.com/privacy
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Ben James is joined by rugby writers Simon Thomas and Andy Howell to dissect the announcement of the Wales squad for the upcoming autumn internationals, as well as look ahead to some more regional derbies this weekend.  For information regarding your data privacy, visit acast.com/privacy<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2479</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:audioboom.com,2017-10-25:/posts/6427072]]></guid>
      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/RPSL3005814937.mp3?updated=1666128613" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Lee Byrne Special - 'The turbulent end of my Wales career and why I turned down a recall'</title>
      <link>https://www.spreaker.com/user/12250300/lee-byrne-special-the-turbulent-end-of-m</link>
      <description>Special guest Lee Byrne joins the WalesOnline rugby experts to discuss his new book 'The Byrne Identity' - talking about the end of his Wales career, how he turned down a recall to the national side and much, much more.  For information regarding your data privacy, visit acast.com/privacy
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Fri, 20 Oct 2017 11:32:06 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Reach Podcasts</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/0de5e9c8-4f2b-11ed-a851-c3397649e7c5/image/19a5deacf8e9f0b18292d8ee96f639be.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Special guest Lee Byrne joins the WalesOnline rugby experts to discuss his new book 'The Byrne Identity' - talking about the end of his Wales career, how he turned down a recall to the national side and much, much more.  For information regarding your...</itunes:subtitle>
      <itunes:summary>Special guest Lee Byrne joins the WalesOnline rugby experts to discuss his new book 'The Byrne Identity' - talking about the end of his Wales career, how he turned down a recall to the national side and much, much more.  For information regarding your data privacy, visit acast.com/privacy
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Special guest Lee Byrne joins the WalesOnline rugby experts to discuss his new book 'The Byrne Identity' - talking about the end of his Wales career, how he turned down a recall to the national side and much, much more.  For information regarding your data privacy, visit acast.com/privacy<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3191</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:audioboom.com,2017-10-20:/posts/6412287]]></guid>
      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/RPSL2175658889.mp3?updated=1666128613" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>'It's the right policy but it's not been done in the right way'</title>
      <link>https://www.spreaker.com/user/12250300/its-the-right-policy-but-its-not-been-do</link>
      <description>Ben James is joined by rugby writers Simon Thomas and Andy Howell to discuss the new Welsh Rugby Union selection policy and what it means for Rhys Webb as well as looking ahead to the region's European fixtures this weekend.  For information regarding your data privacy, visit acast.com/privacy
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 18 Oct 2017 15:23:09 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Reach Podcasts</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/0e314954-4f2b-11ed-a851-0315300a669f/image/d022d3cc162ebe97b32bb4b0d9e491a3.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Ben James is joined by rugby writers Simon Thomas and Andy Howell to discuss the new Welsh Rugby Union selection policy and what it means for Rhys Webb as well as looking ahead to the region's European fixtures this weekend.  For information regarding...</itunes:subtitle>
      <itunes:summary>Ben James is joined by rugby writers Simon Thomas and Andy Howell to discuss the new Welsh Rugby Union selection policy and what it means for Rhys Webb as well as looking ahead to the region's European fixtures this weekend.  For information regarding your data privacy, visit acast.com/privacy
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Ben James is joined by rugby writers Simon Thomas and Andy Howell to discuss the new Welsh Rugby Union selection policy and what it means for Rhys Webb as well as looking ahead to the region's European fixtures this weekend.  For information regarding your data privacy, visit acast.com/privacy<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2202</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:audioboom.com,2017-10-18:/posts/6405909]]></guid>
      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/RPSL9438943289.mp3?updated=1666128614" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>European rugby preview - 'Scarlets remain Wales' best hope on all fronts'</title>
      <link>https://www.spreaker.com/user/12250300/european-rugby-preview-scarlets-remain-w</link>
      <description>Matt Southcombe is joined by rugby writers Simon Thomas and Andy Howell to discuss the Welsh derbies last weekend.The team also look forward to the upcoming European rugby action whilst discussing all the other big news in Welsh rugby.  For information regarding your data privacy, visit acast.com/privacy
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 11 Oct 2017 11:27:57 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Reach Podcasts</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/0e7a7eb2-4f2b-11ed-a851-177abd550ab2/image/43411dc8c14fd186570fff63ecc87c5e.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Matt Southcombe is joined by rugby writers Simon Thomas and Andy Howell to discuss the Welsh derbies last weekend.The team also look forward to the upcoming European rugby action whilst discussing all the other big news in Welsh rugby.  For...</itunes:subtitle>
      <itunes:summary>Matt Southcombe is joined by rugby writers Simon Thomas and Andy Howell to discuss the Welsh derbies last weekend.The team also look forward to the upcoming European rugby action whilst discussing all the other big news in Welsh rugby.  For information regarding your data privacy, visit acast.com/privacy
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Matt Southcombe is joined by rugby writers Simon Thomas and Andy Howell to discuss the Welsh derbies last weekend.The team also look forward to the upcoming European rugby action whilst discussing all the other big news in Welsh rugby.  For information regarding your data privacy, visit acast.com/privacy<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3029</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:audioboom.com,2017-10-11:/posts/6383110]]></guid>
      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/RPSL6087205610.mp3?updated=1666128614" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>'It's too late for Gatland's Law to bite - the horse has already bolted'</title>
      <link>https://www.spreaker.com/user/12250300/its-too-late-for-gatlands-law-to-bite-th</link>
      <description>Ben James is joined by rugby writers Matthew Southcombe and Simon Thomas to discuss Rhys Webb's departure from Welsh rugby as well as look ahead to the regional derbies.  For information regarding your data privacy, visit acast.com/privacy
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 05 Oct 2017 15:32:32 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Reach Podcasts</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/0ec52606-4f2b-11ed-a851-af774aba932f/image/22c0b6da26a5d4cf204979a18c06157e.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Ben James is joined by rugby writers Matthew Southcombe and Simon Thomas to discuss Rhys Webb's departure from Welsh rugby as well as look ahead to the regional derbies.  For information regarding your data privacy, visit acast.com/privacy</itunes:subtitle>
      <itunes:summary>Ben James is joined by rugby writers Matthew Southcombe and Simon Thomas to discuss Rhys Webb's departure from Welsh rugby as well as look ahead to the regional derbies.  For information regarding your data privacy, visit acast.com/privacy
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Ben James is joined by rugby writers Matthew Southcombe and Simon Thomas to discuss Rhys Webb's departure from Welsh rugby as well as look ahead to the regional derbies.  For information regarding your data privacy, visit acast.com/privacy<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2530</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:audioboom.com,2017-10-05:/posts/6366057]]></guid>
      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/RPSL1403268246.mp3?updated=1666128615" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>'Cardiff Blues will only attract a certain calibre of coach to replace Wilson'</title>
      <link>https://www.spreaker.com/user/12250300/cardiff-blues-will-only-attract-a-certai</link>
      <description>Ben James is joined by Matthew Southcombe and Simon Thomas to discuss the Cardiff Blues' big announcement plus all the latest news from the other regions  For information regarding your data privacy, visit acast.com/privacy
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 28 Sep 2017 16:24:34 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Reach Podcasts</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/0f0eb258-4f2b-11ed-a851-d366fedb11db/image/360041c72d466a6fa9a62d378adf8faa.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Ben James is joined by Matthew Southcombe and Simon Thomas to discuss the Cardiff Blues' big announcement plus all the latest news from the other regions  For information regarding your data privacy, visit acast.com/privacy</itunes:subtitle>
      <itunes:summary>Ben James is joined by Matthew Southcombe and Simon Thomas to discuss the Cardiff Blues' big announcement plus all the latest news from the other regions  For information regarding your data privacy, visit acast.com/privacy
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Ben James is joined by Matthew Southcombe and Simon Thomas to discuss the Cardiff Blues' big announcement plus all the latest news from the other regions  For information regarding your data privacy, visit acast.com/privacy<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2644</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:audioboom.com,2017-09-28:/posts/6343992]]></guid>
      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/RPSL6117787399.mp3?updated=1666128615" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Sean O'Brien special - 'Gatland and Howley will be hurt'</title>
      <link>https://www.spreaker.com/user/12250300/sean-obrien-special-gatland-and-howley-w</link>
      <description>Our rugby experts sit down to discuss Lions back-rower Sean O'Brien's comments about Warren Gatland and Rob Howley.  For information regarding your data privacy, visit acast.com/privacy
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 21 Sep 2017 10:42:18 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Reach Podcasts</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/0f59cd4c-4f2b-11ed-a851-c7000c89fdce/image/9f23b4540f6ea772de16dddd5b8a3d57.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Our rugby experts sit down to discuss Lions back-rower Sean O'Brien's comments about Warren Gatland and Rob Howley.  For information regarding your data privacy, visit acast.com/privacy</itunes:subtitle>
      <itunes:summary>Our rugby experts sit down to discuss Lions back-rower Sean O'Brien's comments about Warren Gatland and Rob Howley.  For information regarding your data privacy, visit acast.com/privacy
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Our rugby experts sit down to discuss Lions back-rower Sean O'Brien's comments about Warren Gatland and Rob Howley.  For information regarding your data privacy, visit acast.com/privacy<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1115</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:audioboom.com,2017-09-21:/posts/6321332]]></guid>
      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/RPSL6505525159.mp3?updated=1666128616" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>'If you tune up an F1 car too much, it breaks down'</title>
      <link>https://www.spreaker.com/user/12250300/if-you-tune-up-an-f1-car-too-much-it-bre</link>
      <description>Rugby writers Andy Howell and Simon Thomas discuss the big news in Welsh rugby, including Sam Warburton's latest injury.  For information regarding your data privacy, visit acast.com/privacy
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 13 Sep 2017 16:02:30 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Reach Podcasts</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/0fa3a890-4f2b-11ed-a851-a3689a55eb54/image/ecc65bba39bcf4d574d281bb764558f3.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Rugby writers Andy Howell and Simon Thomas discuss the big news in Welsh rugby, including Sam Warburton's latest injury.  For information regarding your data privacy, visit acast.com/privacy</itunes:subtitle>
      <itunes:summary>Rugby writers Andy Howell and Simon Thomas discuss the big news in Welsh rugby, including Sam Warburton's latest injury.  For information regarding your data privacy, visit acast.com/privacy
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Rugby writers Andy Howell and Simon Thomas discuss the big news in Welsh rugby, including Sam Warburton's latest injury.  For information regarding your data privacy, visit acast.com/privacy<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2430</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:audioboom.com,2017-09-13:/posts/6296620]]></guid>
      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/RPSL7858367190.mp3?updated=1666128616" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Danny Wilson, Bernard Jackman, Dan Lydiate, Ken Owens and Martin Anayi</title>
      <link>https://www.spreaker.com/user/12250300/danny-wilson-bernard-jackman-dan-lydiate</link>
      <description>WalesOnline's Matt Southcombe was at the Guinness PRO14 launch in Dublin earlier this week.He caught up with representatives of every region and league CEO Martin Anayi. Here's what was said.  For information regarding your data privacy, visit acast.com/privacy
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Fri, 25 Aug 2017 13:35:40 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Reach Podcasts</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/0fed46c6-4f2b-11ed-a851-d7b48bbf21bc/image/38ba5dfe85e006f86ee0359a65a92d09.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>WalesOnline's Matt Southcombe was at the Guinness PRO14 launch in Dublin earlier this week.He caught up with representatives of every region and league CEO Martin Anayi. Here's what was said.  For information regarding your data privacy, visit...</itunes:subtitle>
      <itunes:summary>WalesOnline's Matt Southcombe was at the Guinness PRO14 launch in Dublin earlier this week.He caught up with representatives of every region and league CEO Martin Anayi. Here's what was said.  For information regarding your data privacy, visit acast.com/privacy
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[WalesOnline's Matt Southcombe was at the Guinness PRO14 launch in Dublin earlier this week.He caught up with representatives of every region and league CEO Martin Anayi. Here's what was said.  For information regarding your data privacy, visit acast.com/privacy<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2820</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:audioboom.com,2017-08-25:/posts/6239562]]></guid>
      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/RPSL3603826041.mp3?updated=1666128617" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>'Super Rugby's cull should serve as a stark warning to Pro14 chiefs'</title>
      <link>https://www.spreaker.com/user/12250300/super-rugbys-cull-should-serve-as-a-star</link>
      <description>Rugby writers Rob Lloyd, Mark Orders, Delme Parfitt and Andy Howell take a look at home the regions are shaping up after kicking of pre-season and discuss the week's big rugby news.  For information regarding your data privacy, visit acast.com/privacy
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 14 Aug 2017 10:25:04 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Reach Podcasts</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/10367a08-4f2b-11ed-a851-af585349894e/image/86b2dce84b6de2ce87cd24c8b677197c.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Rugby writers Rob Lloyd, Mark Orders, Delme Parfitt and Andy Howell take a look at home the regions are shaping up after kicking of pre-season and discuss the week's big rugby news.  For information regarding your data privacy, visit acast.com/privacy</itunes:subtitle>
      <itunes:summary>Rugby writers Rob Lloyd, Mark Orders, Delme Parfitt and Andy Howell take a look at home the regions are shaping up after kicking of pre-season and discuss the week's big rugby news.  For information regarding your data privacy, visit acast.com/privacy
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Rugby writers Rob Lloyd, Mark Orders, Delme Parfitt and Andy Howell take a look at home the regions are shaping up after kicking of pre-season and discuss the week's big rugby news.  For information regarding your data privacy, visit acast.com/privacy<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2564</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:audioboom.com,2017-08-14:/posts/6202324]]></guid>
      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/RPSL3092903483.mp3?updated=1666128617" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>An analysis of the expanded Guinness Pro14 and how it will work</title>
      <link>https://www.spreaker.com/user/12250300/an-analysis-of-the-expanded-guinness-pro</link>
      <description>Rugby writers Simon Thomas and Andy Howell discussed the big news this week that the Guinness Pro12 will expand to 14 teams.We also chat about the summer's big transfer news.  For information regarding your data privacy, visit acast.com/privacy
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 03 Aug 2017 12:26:19 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Reach Podcasts</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/10806b68-4f2b-11ed-a851-b37800d98f77/image/7a3c61622971380fe82a733cafaf29bf.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Rugby writers Simon Thomas and Andy Howell discussed the big news this week that the Guinness Pro12 will expand to 14 teams.We also chat about the summer's big transfer news.  For information regarding your data privacy, visit acast.com/privacy</itunes:subtitle>
      <itunes:summary>Rugby writers Simon Thomas and Andy Howell discussed the big news this week that the Guinness Pro12 will expand to 14 teams.We also chat about the summer's big transfer news.  For information regarding your data privacy, visit acast.com/privacy
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Rugby writers Simon Thomas and Andy Howell discussed the big news this week that the Guinness Pro12 will expand to 14 teams.We also chat about the summer's big transfer news.  For information regarding your data privacy, visit acast.com/privacy<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2358</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:audioboom.com,2017-08-03:/posts/6169470]]></guid>
      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/RPSL6246605255.mp3?updated=1666128618" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>'The key now is to ensure these youngsters aren't simply discarded'</title>
      <link>https://www.spreaker.com/user/12250300/the-key-now-is-to-ensure-these-youngster</link>
      <description>WalesOnline's Andy Howell and Delme Parfitt look back at Wales' summer tour as the young squad pulled off two victories. We also discuss the Dragons takeover news and look ahead to the Lions' first Test.  For information regarding your data privacy, visit acast.com/privacy
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Fri, 23 Jun 2017 13:50:52 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Reach Podcasts</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/10c9c57e-4f2b-11ed-a851-c73ef2ad2c13/image/24f78bd0ceb04f89fcdfa957d0ed2cfa.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>WalesOnline's Andy Howell and Delme Parfitt look back at Wales' summer tour as the young squad pulled off two victories. We also discuss the Dragons takeover news and look ahead to the Lions' first Test.  For information regarding your data privacy,...</itunes:subtitle>
      <itunes:summary>WalesOnline's Andy Howell and Delme Parfitt look back at Wales' summer tour as the young squad pulled off two victories. We also discuss the Dragons takeover news and look ahead to the Lions' first Test.  For information regarding your data privacy, visit acast.com/privacy
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[WalesOnline's Andy Howell and Delme Parfitt look back at Wales' summer tour as the young squad pulled off two victories. We also discuss the Dragons takeover news and look ahead to the Lions' first Test.  For information regarding your data privacy, visit acast.com/privacy<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1942</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:audioboom.com,2017-06-23:/posts/6044626]]></guid>
      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/RPSL9484367077.mp3?updated=1666128624" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>'The Lions had enough ball to win but lacked the X factor to do so'</title>
      <link>https://www.spreaker.com/user/12250300/the-lions-had-enough-ball-to-win-but-lac</link>
      <description>WalesOnline's rugby experts Andy Howell and Mark Orders assess the Lions' defeat ti the Blues and what it means going forward.  For information regarding your data privacy, visit acast.com/privacy
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 07 Jun 2017 13:22:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Reach Podcasts</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/111347bc-4f2b-11ed-a851-a3de5560f0b8/image/aaf25d9308bf506228d04b7499fd49ca.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>WalesOnline's rugby experts Andy Howell and Mark Orders assess the Lions' defeat ti the Blues and what it means going forward.  For information regarding your data privacy, visit acast.com/privacy</itunes:subtitle>
      <itunes:summary>WalesOnline's rugby experts Andy Howell and Mark Orders assess the Lions' defeat ti the Blues and what it means going forward.  For information regarding your data privacy, visit acast.com/privacy
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[WalesOnline's rugby experts Andy Howell and Mark Orders assess the Lions' defeat ti the Blues and what it means going forward.  For information regarding your data privacy, visit acast.com/privacy<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2591</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:audioboom.com,2017-06-07:/posts/5993806]]></guid>
      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/RPSL1583331274.mp3?updated=1666128619" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>A Lions special with legends Adam Jones and Graham Price</title>
      <link>https://www.spreaker.com/user/12250300/a-lions-special-with-legends-adam-jones-</link>
      <description>We sat down with these Lions and Wales legends for a live rugby debate and here's what happened.  For information regarding your data privacy, visit acast.com/privacy
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Fri, 02 Jun 2017 15:11:41 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Reach Podcasts</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/115c7f86-4f2b-11ed-a851-c75c26209fd4/image/3b81bafb00fccc18a76827f180d980bc.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>We sat down with these Lions and Wales legends for a live rugby debate and here's what happened.  For information regarding your data privacy, visit acast.com/privacy</itunes:subtitle>
      <itunes:summary>We sat down with these Lions and Wales legends for a live rugby debate and here's what happened.  For information regarding your data privacy, visit acast.com/privacy
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[We sat down with these Lions and Wales legends for a live rugby debate and here's what happened.  For information regarding your data privacy, visit acast.com/privacy<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3757</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:audioboom.com,2017-06-02:/posts/5979881]]></guid>
      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/RPSL5505912751.mp3?updated=1666128619" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>An analysis of Wales' summer squad and the latest regional takeover news</title>
      <link>https://www.spreaker.com/user/12250300/an-analysis-of-wales-summer-squad-and-th</link>
      <description>Matt Southcombe sits down with rugby expert Simon Thomas to analyse Wales' summer tour squad, discuss the latest regional takeover news and briefly look ahead to Rugby World Cup 2019.  For information regarding your data privacy, visit acast.com/privacy
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 10 May 2017 16:15:47 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Reach Podcasts</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/11a5c4b6-4f2b-11ed-a851-e342362fc0de/image/8df726b2385f337ae73eeb56b5fe6d03.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Matt Southcombe sits down with rugby expert Simon Thomas to analyse Wales' summer tour squad, discuss the latest regional takeover news and briefly look ahead to Rugby World Cup 2019.  For information regarding your data privacy, visit acast.com/privacy</itunes:subtitle>
      <itunes:summary>Matt Southcombe sits down with rugby expert Simon Thomas to analyse Wales' summer tour squad, discuss the latest regional takeover news and briefly look ahead to Rugby World Cup 2019.  For information regarding your data privacy, visit acast.com/privacy
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Matt Southcombe sits down with rugby expert Simon Thomas to analyse Wales' summer tour squad, discuss the latest regional takeover news and briefly look ahead to Rugby World Cup 2019.  For information regarding your data privacy, visit acast.com/privacy<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2103</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:audioboom.com,2017-05-10:/posts/5905776]]></guid>
      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/RPSL8867495196.mp3?updated=1666128620" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>British and Irish Lions Special - Squad announcement</title>
      <link>https://www.spreaker.com/user/12250300/british-and-irish-lions-special-squad-an</link>
      <description>Matt Southcombe is joined by The Mirror's Alex Spink, WalesOnline's Simon Thomas, the Irish Mirror's Michael Scully and the Daily Record's Gordon Parks at the Lions squad announcement.  For information regarding your data privacy, visit acast.com/privacy
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 19 Apr 2017 16:02:23 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Reach Podcasts</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/11ef7e26-4f2b-11ed-a851-a73cf8893301/image/35a10fe51e5fd47729f32d595450ad25.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Matt Southcombe is joined by The Mirror's Alex Spink, WalesOnline's Simon Thomas, the Irish Mirror's Michael Scully and the Daily Record's Gordon Parks at the Lions squad announcement.  For information regarding your data privacy, visit acast.com/privacy</itunes:subtitle>
      <itunes:summary>Matt Southcombe is joined by The Mirror's Alex Spink, WalesOnline's Simon Thomas, the Irish Mirror's Michael Scully and the Daily Record's Gordon Parks at the Lions squad announcement.  For information regarding your data privacy, visit acast.com/privacy
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Matt Southcombe is joined by The Mirror's Alex Spink, WalesOnline's Simon Thomas, the Irish Mirror's Michael Scully and the Daily Record's Gordon Parks at the Lions squad announcement.  For information regarding your data privacy, visit acast.com/privacy<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2308</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:audioboom.com,2017-04-19:/posts/5834570]]></guid>
      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/RPSL3992650662.mp3?updated=1666128620" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Special guest Nigel Owens joins us as we look ahead to Judgement Day</title>
      <link>https://www.spreaker.com/user/12250300/special-guest-nigel-owens-joins-us-as-we</link>
      <description>The WalesOnline rugby experts were joined by the world's best referee Nigel Owens ahead of the Welshman's 150th Guinness Pro12 appearance this week.We have a wide-ranging interview with the referee before looking ahead to Saturday's matches.  For information regarding your data privacy, visit acast.com/privacy
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 13 Apr 2017 14:00:24 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Reach Podcasts</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/12386f3c-4f2b-11ed-a851-e75c0b19837b/image/20ad7f49e5522e7abae8e09a13be2978.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>The WalesOnline rugby experts were joined by the world's best referee Nigel Owens ahead of the Welshman's 150th Guinness Pro12 appearance this week.We have a wide-ranging interview with the referee before looking ahead to Saturday's matches.  For...</itunes:subtitle>
      <itunes:summary>The WalesOnline rugby experts were joined by the world's best referee Nigel Owens ahead of the Welshman's 150th Guinness Pro12 appearance this week.We have a wide-ranging interview with the referee before looking ahead to Saturday's matches.  For information regarding your data privacy, visit acast.com/privacy
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[The WalesOnline rugby experts were joined by the world's best referee Nigel Owens ahead of the Welshman's 150th Guinness Pro12 appearance this week.We have a wide-ranging interview with the referee before looking ahead to Saturday's matches.  For information regarding your data privacy, visit acast.com/privacy<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3699</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:audioboom.com,2017-04-13:/posts/5815609]]></guid>
      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/RPSL2495729750.mp3?updated=1666128621" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>An inquest into where it all went wrong for the Welsh teams in Europe</title>
      <link>https://www.spreaker.com/user/12250300/an-inquest-into-where-it-all-went-wrong-</link>
      <description>Our rugby experts take a look at where it all went wrong in Europe last weekend.Were the Ospreys robbed by poor decisions and how did the Cardiff Blues simply fade away? All that is discussed and more on this week's podcast  For information regarding your data privacy, visit acast.com/privacy
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 04 Apr 2017 13:41:08 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Reach Podcasts</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/1283a7ae-4f2b-11ed-a851-33b5a9454935/image/7bce5bac4d2e72cb330222fb4f49dd6e.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Our rugby experts take a look at where it all went wrong in Europe last weekend.Were the Ospreys robbed by poor decisions and how did the Cardiff Blues simply fade away? All that is discussed and more on this week's podcast  For information regarding...</itunes:subtitle>
      <itunes:summary>Our rugby experts take a look at where it all went wrong in Europe last weekend.Were the Ospreys robbed by poor decisions and how did the Cardiff Blues simply fade away? All that is discussed and more on this week's podcast  For information regarding your data privacy, visit acast.com/privacy
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Our rugby experts take a look at where it all went wrong in Europe last weekend.Were the Ospreys robbed by poor decisions and how did the Cardiff Blues simply fade away? All that is discussed and more on this week's podcast  For information regarding your data privacy, visit acast.com/privacy<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2273</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:audioboom.com,2017-04-04:/posts/5782254]]></guid>
      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/RPSL6304363479.mp3?updated=1666128621" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>'Warburton will almost certainly be Lions captain but I can't see Hibbard being involved'</title>
      <link>https://www.spreaker.com/user/12250300/warburton-will-almost-certainly-be-lions</link>
      <description>Our rugby experts sat down to discuss this week's big Welsh rugby news.We look ahead to this weekend's big European action, discuss the Lions captaincy and the pitch row at Sardis Road.  For information regarding your data privacy, visit acast.com/privacy
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Fri, 31 Mar 2017 14:46:38 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Reach Podcasts</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/12da5784-4f2b-11ed-a851-27d3941b8af2/image/960e5df85c5e40d806136b58a57b26f9.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Our rugby experts sat down to discuss this week's big Welsh rugby news.We look ahead to this weekend's big European action, discuss the Lions captaincy and the pitch row at Sardis Road.  For information regarding your data privacy, visit acast.com/privacy</itunes:subtitle>
      <itunes:summary>Our rugby experts sat down to discuss this week's big Welsh rugby news.We look ahead to this weekend's big European action, discuss the Lions captaincy and the pitch row at Sardis Road.  For information regarding your data privacy, visit acast.com/privacy
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Our rugby experts sat down to discuss this week's big Welsh rugby news.We look ahead to this weekend's big European action, discuss the Lions captaincy and the pitch row at Sardis Road.  For information regarding your data privacy, visit acast.com/privacy<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2004</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:audioboom.com,2017-03-31:/posts/5769336]]></guid>
      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/RPSL1165992910.mp3?updated=1666128622" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>'Rugby deserved better than what we witnessed in Paris'</title>
      <link>https://www.spreaker.com/user/12250300/rugby-deserved-better-than-what-we-witne</link>
      <description>Matt Southcombe and Mark Orders discuss the astonishing events that unfolded in front of their eyes at the Stade de France on Saturday.  For information regarding your data privacy, visit acast.com/privacy
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Sun, 19 Mar 2017 13:55:54 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Reach Podcasts</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/13347066-4f2b-11ed-a851-5f2f76dfbea2/image/1e72e9f1719c59ab1ef039bf6d50358c.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Matt Southcombe and Mark Orders discuss the astonishing events that unfolded in front of their eyes at the Stade de France on Saturday.  For information regarding your data privacy, visit acast.com/privacy</itunes:subtitle>
      <itunes:summary>Matt Southcombe and Mark Orders discuss the astonishing events that unfolded in front of their eyes at the Stade de France on Saturday.  For information regarding your data privacy, visit acast.com/privacy
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Matt Southcombe and Mark Orders discuss the astonishing events that unfolded in front of their eyes at the Stade de France on Saturday.  For information regarding your data privacy, visit acast.com/privacy<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1543</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:audioboom.com,2017-03-19:/posts/5724208]]></guid>
      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/RPSL4560236730.mp3?updated=1666128622" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>'It was a titanic Test match and Wales delivered in the key moments'</title>
      <link>https://www.spreaker.com/user/12250300/it-was-a-titanic-test-match-and-wales-de</link>
      <description>Our rugby experts discuss Wales' engrossing victory over Ireland.  For information regarding your data privacy, visit acast.com/privacy
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Sat, 11 Mar 2017 00:47:48 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Reach Podcasts</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/137f8bfa-4f2b-11ed-a851-8765a2c2facf/image/9f23b4540f6ea772de16dddd5b8a3d57.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Our rugby experts discuss Wales' engrossing victory over Ireland.  For information regarding your data privacy, visit acast.com/privacy</itunes:subtitle>
      <itunes:summary>Our rugby experts discuss Wales' engrossing victory over Ireland.  For information regarding your data privacy, visit acast.com/privacy
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Our rugby experts discuss Wales' engrossing victory over Ireland.  For information regarding your data privacy, visit acast.com/privacy<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1356</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:audioboom.com,2017-03-11:/posts/5696435]]></guid>
      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/RPSL5055064269.mp3?updated=1666128623" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>We try to understand Rob Howley's rationale for sticking to his guns</title>
      <link>https://www.spreaker.com/user/12250300/we-try-to-understand-rob-howleys-rationa</link>
      <description>Rob Howley caused outrage among Welsh rugby fans by once again sticking to his tried and trusted for Friday night's match against Ireland. We analyse the selection dilemmas and try and understand why he's made the choices he has.  For information regarding your data privacy, visit acast.com/privacy
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 08 Mar 2017 16:58:06 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Reach Podcasts</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/13f728cc-4f2b-11ed-a851-e34f8c98eec9/image/02dcd0073cd2fef2faa3392f0515fffa.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Rob Howley caused outrage among Welsh rugby fans by once again sticking to his tried and trusted for Friday night's match against Ireland. We analyse the selection dilemmas and try and understand why he's made the choices he has.  For information...</itunes:subtitle>
      <itunes:summary>Rob Howley caused outrage among Welsh rugby fans by once again sticking to his tried and trusted for Friday night's match against Ireland. We analyse the selection dilemmas and try and understand why he's made the choices he has.  For information regarding your data privacy, visit acast.com/privacy
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Rob Howley caused outrage among Welsh rugby fans by once again sticking to his tried and trusted for Friday night's match against Ireland. We analyse the selection dilemmas and try and understand why he's made the choices he has.  For information regarding your data privacy, visit acast.com/privacy<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2151</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:audioboom.com,2017-03-08:/posts/5686339]]></guid>
      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/RPSL2616891280.mp3?updated=1666128623" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The inquest into Wales' worrying second half collapse at Murrayfield</title>
      <link>https://www.spreaker.com/user/12250300/the-inquest-into-wales-worrying-second-h</link>
      <description>Matt Southcombe and Simon Thomas reflect on a dark day at Murrayfield.  For information regarding your data privacy, visit acast.com/privacy
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Sun, 26 Feb 2017 13:38:58 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Reach Podcasts</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/1442fdb0-4f2b-11ed-a851-abc4c59c830a/image/0323bbf6c396e8f632ee7b10365be391.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Matt Southcombe and Simon Thomas reflect on a dark day at Murrayfield.  For information regarding your data privacy, visit acast.com/privacy</itunes:subtitle>
      <itunes:summary>Matt Southcombe and Simon Thomas reflect on a dark day at Murrayfield.  For information regarding your data privacy, visit acast.com/privacy
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Matt Southcombe and Simon Thomas reflect on a dark day at Murrayfield.  For information regarding your data privacy, visit acast.com/privacy<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1410</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:audioboom.com,2017-02-26:/posts/5648791]]></guid>
      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/RPSL7170510599.mp3?updated=1666128624" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>'This is the best Scotland team Wales have faced since they last lost to them'</title>
      <link>https://www.spreaker.com/user/12250300/this-is-the-best-scotland-team-wales-hav</link>
      <description>Our rugby writers Andy Howell, Simon Thomas and Matt Southcombe sat down to discuss this weekends clash at Murrayfield. There are also sound bites from Alun Wyn Jones and Rob Howley.  For information regarding your data privacy, visit acast.com/privacy
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 23 Feb 2017 18:09:17 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Reach Podcasts</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/14a59fa6-4f2b-11ed-a851-07ce5ee7812e/image/4810cfa298817961b5fe98f29ad2bb54.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Our rugby writers Andy Howell, Simon Thomas and Matt Southcombe sat down to discuss this weekends clash at Murrayfield. There are also sound bites from Alun Wyn Jones and Rob Howley.  For information regarding your data privacy, visit acast.com/privacy</itunes:subtitle>
      <itunes:summary>Our rugby writers Andy Howell, Simon Thomas and Matt Southcombe sat down to discuss this weekends clash at Murrayfield. There are also sound bites from Alun Wyn Jones and Rob Howley.  For information regarding your data privacy, visit acast.com/privacy
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Our rugby writers Andy Howell, Simon Thomas and Matt Southcombe sat down to discuss this weekends clash at Murrayfield. There are also sound bites from Alun Wyn Jones and Rob Howley.  For information regarding your data privacy, visit acast.com/privacy<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1767</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:audioboom.com,2017-02-23:/posts/5640251]]></guid>
      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/RPSL4141029700.mp3?updated=1666128624" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>19: Ep 19. 'I felt sorry for Neil Jenkins, Rob Howley should have fronted up to the press'</title>
      <link>https://www.spreaker.com/user/12250300/19-ep-19-i-felt-sorry-for-neil-jenkins-r</link>
      <description>Our writers Simon Thomas and Matt Southcombe sat down to discuss the fallout from Wales' defeat to England and looked ahead to this weekend's regional action.  For information regarding your data privacy, visit acast.com/privacy
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Fri, 17 Feb 2017 15:38:08 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Reach Podcasts</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/14f45e16-4f2b-11ed-a851-27b988b9c9cb/image/f80f3e8cfdfb86221c8120c045495d18.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Our writers Simon Thomas and Matt Southcombe sat down to discuss the fallout from Wales' defeat to England and looked ahead to this weekend's regional action.  For information regarding your data privacy, visit acast.com/privacy</itunes:subtitle>
      <itunes:summary>Our writers Simon Thomas and Matt Southcombe sat down to discuss the fallout from Wales' defeat to England and looked ahead to this weekend's regional action.  For information regarding your data privacy, visit acast.com/privacy
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Our writers Simon Thomas and Matt Southcombe sat down to discuss the fallout from Wales' defeat to England and looked ahead to this weekend's regional action.  For information regarding your data privacy, visit acast.com/privacy<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2196</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:audioboom.com,2017-02-17:/posts/5618847]]></guid>
      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/RPSL9145704932.mp3?updated=1666128625" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>'It was Wales' best performance for some time, they just didn't produce in the key moments'</title>
      <link>https://www.spreaker.com/user/12250300/it-was-wales-best-performance-for-some-t</link>
      <description>Our rugby writers sat down to discuss Wales' 21-16 defeat to England at the Principality Stadium.  For information regarding your data privacy, visit acast.com/privacy
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Sat, 11 Feb 2017 22:39:05 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Reach Podcasts</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/155c3356-4f2b-11ed-a851-77ae5fbf5dfe/image/33f92b3f87099adebce6948c65d1dcec.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Our rugby writers sat down to discuss Wales' 21-16 defeat to England at the Principality Stadium.  For information regarding your data privacy, visit acast.com/privacy</itunes:subtitle>
      <itunes:summary>Our rugby writers sat down to discuss Wales' 21-16 defeat to England at the Principality Stadium.  For information regarding your data privacy, visit acast.com/privacy
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Our rugby writers sat down to discuss Wales' 21-16 defeat to England at the Principality Stadium.  For information regarding your data privacy, visit acast.com/privacy<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2150</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:audioboom.com,2017-02-11:/posts/5597073]]></guid>
      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/RPSL4831191198.mp3?updated=1666128625" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>'Beating England is no longer Wales' everything but it'd be a huge scalp'</title>
      <link>https://www.spreaker.com/user/12250300/beating-england-is-no-longer-wales-every</link>
      <description>Our rugby experts sat down to discuss the upcoming class between Wales and England in the Six Nations.  For information regarding your data privacy, visit acast.com/privacy
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 09 Feb 2017 18:36:56 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Reach Podcasts</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/15b87094-4f2b-11ed-a851-a7e67bc0e523/image/5745672766fdbd77eb70b9bcff471437.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Our rugby experts sat down to discuss the upcoming class between Wales and England in the Six Nations.  For information regarding your data privacy, visit acast.com/privacy</itunes:subtitle>
      <itunes:summary>Our rugby experts sat down to discuss the upcoming class between Wales and England in the Six Nations.  For information regarding your data privacy, visit acast.com/privacy
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Our rugby experts sat down to discuss the upcoming class between Wales and England in the Six Nations.  For information regarding your data privacy, visit acast.com/privacy<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2807</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:audioboom.com,2017-02-09:/posts/5589671]]></guid>
      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/RPSL7169210250.mp3?updated=1666128625" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>'It was great to see George North score but he should have been taken off'</title>
      <link>https://www.spreaker.com/user/12250300/it-was-great-to-see-george-north-score-b</link>
      <description>Our writers Matt Southcombe and Andy Howell give their verdicts on Wales' win over Italy from the Stadio Olimipico in Rome.  For information regarding your data privacy, visit acast.com/privacy
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 06 Feb 2017 08:12:35 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Reach Podcasts</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/161a8c98-4f2b-11ed-a851-a384ebf0ef20/image/2531fd805a9d83c32323868647638926.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Our writers Matt Southcombe and Andy Howell give their verdicts on Wales' win over Italy from the Stadio Olimipico in Rome.  For information regarding your data privacy, visit acast.com/privacy</itunes:subtitle>
      <itunes:summary>Our writers Matt Southcombe and Andy Howell give their verdicts on Wales' win over Italy from the Stadio Olimipico in Rome.  For information regarding your data privacy, visit acast.com/privacy
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Our writers Matt Southcombe and Andy Howell give their verdicts on Wales' win over Italy from the Stadio Olimipico in Rome.  For information regarding your data privacy, visit acast.com/privacy<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1214</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:audioboom.com,2017-02-06:/posts/5574958]]></guid>
      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/RPSL8301334261.mp3?updated=1666128626" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>A live Six Nations debate with Lee Byrne and Graham Price</title>
      <link>https://www.spreaker.com/user/12250300/a-live-six-nations-debate-with-lee-byrne</link>
      <description>Lee Byrne and Graham Price, along with our writers Simon Thomas and Andy Howell, fielded questions from a live audience ahead of the Six Nations. Here's the full recap of what went on.  For information regarding your data privacy, visit acast.com/privacy
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Fri, 03 Feb 2017 12:49:13 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Reach Podcasts</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/1673a59e-4f2b-11ed-a851-6f77b12e37cc/image/54bcb847245c0001061497418964cff8.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Lee Byrne and Graham Price, along with our writers Simon Thomas and Andy Howell, fielded questions from a live audience ahead of the Six Nations. Here's the full recap of what went on.  For information regarding your data privacy, visit acast.com/privacy</itunes:subtitle>
      <itunes:summary>Lee Byrne and Graham Price, along with our writers Simon Thomas and Andy Howell, fielded questions from a live audience ahead of the Six Nations. Here's the full recap of what went on.  For information regarding your data privacy, visit acast.com/privacy
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Lee Byrne and Graham Price, along with our writers Simon Thomas and Andy Howell, fielded questions from a live audience ahead of the Six Nations. Here's the full recap of what went on.  For information regarding your data privacy, visit acast.com/privacy<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4197</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:audioboom.com,2017-02-03:/posts/5567594]]></guid>
      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/RPSL5455949900.mp3?updated=1666128626" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>'The Wales captaincy already has a very different feel to it'</title>
      <link>https://www.spreaker.com/user/12250300/the-wales-captaincy-already-has-a-very-d</link>
      <description>Our reporter Matt Southcombe was at the 6 Nations launch this week as we look back on Alun Wyn Jones' first real dealings with the media as Wales captain. We'll also discuss all the big rugby news from the past week  For information regarding your data privacy, visit acast.com/privacy
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Fri, 27 Jan 2017 16:35:36 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Reach Podcasts</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/16bfecce-4f2b-11ed-a851-cf5d5c8f8d97/image/798a0e84c5ee61cf29e9c67c2772a8f7.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Our reporter Matt Southcombe was at the 6 Nations launch this week as we look back on Alun Wyn Jones' first real dealings with the media as Wales captain. We'll also discuss all the big rugby news from the past week  For information regarding your...</itunes:subtitle>
      <itunes:summary>Our reporter Matt Southcombe was at the 6 Nations launch this week as we look back on Alun Wyn Jones' first real dealings with the media as Wales captain. We'll also discuss all the big rugby news from the past week  For information regarding your data privacy, visit acast.com/privacy
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Our reporter Matt Southcombe was at the 6 Nations launch this week as we look back on Alun Wyn Jones' first real dealings with the media as Wales captain. We'll also discuss all the big rugby news from the past week  For information regarding your data privacy, visit acast.com/privacy<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2698</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:audioboom.com,2017-01-27:/posts/5542388]]></guid>
      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/RPSL5067791887.mp3?updated=1666128627" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>'Losing the captaincy could liberate Warburton... just look at Robshaw'</title>
      <link>https://www.spreaker.com/user/12250300/losing-the-captaincy-could-liberate-warb</link>
      <description>Our experts give their verdict on Wales' Six Nations squad after Rob Howley revealed that Alun Wyn Jones will take over as captain from Sam Warburton. We also discuss what the regions have been up to in Europe recently.  For information regarding your data privacy, visit acast.com/privacy
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 17 Jan 2017 18:02:05 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Reach Podcasts</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/171bb3e2-4f2b-11ed-a851-2faeacaa49f4/image/730142c420538f7c0b9b59784b9c3386.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Our experts give their verdict on Wales' Six Nations squad after Rob Howley revealed that Alun Wyn Jones will take over as captain from Sam Warburton. We also discuss what the regions have been up to in Europe recently.  For information regarding your...</itunes:subtitle>
      <itunes:summary>Our experts give their verdict on Wales' Six Nations squad after Rob Howley revealed that Alun Wyn Jones will take over as captain from Sam Warburton. We also discuss what the regions have been up to in Europe recently.  For information regarding your data privacy, visit acast.com/privacy
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Our experts give their verdict on Wales' Six Nations squad after Rob Howley revealed that Alun Wyn Jones will take over as captain from Sam Warburton. We also discuss what the regions have been up to in Europe recently.  For information regarding your data privacy, visit acast.com/privacy<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2999</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:audioboom.com,2017-01-17:/posts/5505333]]></guid>
      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/RPSL4023859912.mp3?updated=1666128627" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Wales must be seen to pick on form'</title>
      <link>https://www.spreaker.com/user/12250300/wales-must-be-seen-to-pick-on-form</link>
      <description>Our rugby writers look ahead to next week's Six Nations squad announcement whilst also weighing in on all the transfer news in Welsh Rugby. There is also the small matter of European rugby to discuss.  For information regarding your data privacy, visit acast.com/privacy
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 12 Jan 2017 16:56:13 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Reach Podcasts</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/176766a2-4f2b-11ed-a851-7fcbcc8ced9b/image/5eb794901c30248b34f455fbf94d5f84.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Our rugby writers look ahead to next week's Six Nations squad announcement whilst also weighing in on all the transfer news in Welsh Rugby. There is also the small matter of European rugby to discuss.  For information regarding your data privacy,...</itunes:subtitle>
      <itunes:summary>Our rugby writers look ahead to next week's Six Nations squad announcement whilst also weighing in on all the transfer news in Welsh Rugby. There is also the small matter of European rugby to discuss.  For information regarding your data privacy, visit acast.com/privacy
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Our rugby writers look ahead to next week's Six Nations squad announcement whilst also weighing in on all the transfer news in Welsh Rugby. There is also the small matter of European rugby to discuss.  For information regarding your data privacy, visit acast.com/privacy<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3463</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:audioboom.com,2017-01-12:/posts/5487959]]></guid>
      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/RPSL5704240805.mp3?updated=1666128628" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The festive derbies MVP debate</title>
      <link>https://www.spreaker.com/user/12250300/the-festive-derbies-mvp-debate</link>
      <description>Our writers come together for the first podcast of the new year as we debate who was the most impressive regional star over the festive period. We look closely at how the regions performed over the last week and weigh in on how we predict things will pan out this weekend in the Pro12.  For information regarding your data privacy, visit acast.com/privacy
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 04 Jan 2017 16:06:03 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Reach Podcasts</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/17b4201e-4f2b-11ed-a851-0797760bc604/image/296260ab939b5835c551aec3e571df62.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Our writers come together for the first podcast of the new year as we debate who was the most impressive regional star over the festive period. We look closely at how the regions performed over the last week and weigh in on how we predict things will...</itunes:subtitle>
      <itunes:summary>Our writers come together for the first podcast of the new year as we debate who was the most impressive regional star over the festive period. We look closely at how the regions performed over the last week and weigh in on how we predict things will pan out this weekend in the Pro12.  For information regarding your data privacy, visit acast.com/privacy
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Our writers come together for the first podcast of the new year as we debate who was the most impressive regional star over the festive period. We look closely at how the regions performed over the last week and weigh in on how we predict things will pan out this weekend in the Pro12.  For information regarding your data privacy, visit acast.com/privacy<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2005</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:audioboom.com,2017-01-04:/posts/5459305]]></guid>
      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/RPSL8725950797.mp3?updated=1666128628" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Refs didn't help Xmas derbies but Ospreys/Scarlets didn't lack intensity</title>
      <link>https://www.spreaker.com/user/12250300/refs-didnt-help-xmas-derbies-but-ospreys</link>
      <description>Our experts give their takes on the Christmas derbies and discuss all the major talking points.The futures of Leigh Halfpenny and Rhys Priestland are also in focus and we throw it forward to New Year's Day.  For information regarding your data privacy, visit acast.com/privacy
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 29 Dec 2016 16:29:49 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Reach Podcasts</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/1800cd60-4f2b-11ed-a851-bbed8752d9ab/image/4576a94dfebaf907cae236e881cd5390.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Our experts give their takes on the Christmas derbies and discuss all the major talking points.The futures of Leigh Halfpenny and Rhys Priestland are also in focus and we throw it forward to New Year's Day.  For information regarding your data...</itunes:subtitle>
      <itunes:summary>Our experts give their takes on the Christmas derbies and discuss all the major talking points.The futures of Leigh Halfpenny and Rhys Priestland are also in focus and we throw it forward to New Year's Day.  For information regarding your data privacy, visit acast.com/privacy
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Our experts give their takes on the Christmas derbies and discuss all the major talking points.The futures of Leigh Halfpenny and Rhys Priestland are also in focus and we throw it forward to New Year's Day.  For information regarding your data privacy, visit acast.com/privacy<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1993</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:audioboom.com,2016-12-29:/posts/5442986]]></guid>
      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/RPSL6995583919.mp3?updated=1666128629" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>West really is best and the disciplinary process is a shambles</title>
      <link>https://www.spreaker.com/user/12250300/west-really-is-best-and-the-disciplinary</link>
      <description>Our expert take a look back at how the regions got on in Europe and address the George North, Andrew Coombs and George Earle issues in this week's podcast  For information regarding your data privacy, visit acast.com/privacy
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 22 Dec 2016 16:26:08 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Reach Podcasts</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/184bddaa-4f2b-11ed-a851-1bace8ce2d09/image/e03f3a509bc8deb30a83588fd305f2c0.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Our expert take a look back at how the regions got on in Europe and address the George North, Andrew Coombs and George Earle issues in this week's podcast  For information regarding your data privacy, visit acast.com/privacy</itunes:subtitle>
      <itunes:summary>Our expert take a look back at how the regions got on in Europe and address the George North, Andrew Coombs and George Earle issues in this week's podcast  For information regarding your data privacy, visit acast.com/privacy
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Our expert take a look back at how the regions got on in Europe and address the George North, Andrew Coombs and George Earle issues in this week's podcast  For information regarding your data privacy, visit acast.com/privacy<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2944</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:audioboom.com,2016-12-22:/posts/5424791]]></guid>
      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/RPSL2658413498.mp3?updated=1666128629" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Giles could be the spark Wales need, Hartley should have had a longer ban</title>
      <link>https://www.spreaker.com/user/12250300/giles-could-be-the-spark-wales-need-hart</link>
      <description>Our rugby experts discuss the last week in Welsh rugby and further afield.We look at the James Davies, Dylan Hartley and George North controversy as well as analysing the regions.  For information regarding your data privacy, visit acast.com/privacy
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 15 Dec 2016 13:10:53 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Reach Podcasts</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/18956f56-4f2b-11ed-a851-9719b4960178/image/64ed426392a9062b9e29ec6f22b1bdef.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Our rugby experts discuss the last week in Welsh rugby and further afield.We look at the James Davies, Dylan Hartley and George North controversy as well as analysing the regions.  For information regarding your data privacy, visit acast.com/privacy</itunes:subtitle>
      <itunes:summary>Our rugby experts discuss the last week in Welsh rugby and further afield.We look at the James Davies, Dylan Hartley and George North controversy as well as analysing the regions.  For information regarding your data privacy, visit acast.com/privacy
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Our rugby experts discuss the last week in Welsh rugby and further afield.We look at the James Davies, Dylan Hartley and George North controversy as well as analysing the regions.  For information regarding your data privacy, visit acast.com/privacy<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2125</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:audioboom.com,2016-12-15:/posts/5399342]]></guid>
      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/RPSL9475548165.mp3?updated=1666128630" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The Lions coaching situation is so familiar yet so different for Wales</title>
      <link>https://www.spreaker.com/user/12250300/the-lions-coaching-situation-is-so-famil</link>
      <description>Our rugby writers give their verdicts on the Lions backroom staff and assess what it means for Wales.We also take a look at the George North incident and review how the regions got on in the Pro12.  For information regarding your data privacy, visit acast.com/privacy
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 07 Dec 2016 16:09:24 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Reach Podcasts</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/18e12b58-4f2b-11ed-a851-9f17fc85fff9/image/e3b81c356918f1848edd7fcbad51502e.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Our rugby writers give their verdicts on the Lions backroom staff and assess what it means for Wales.We also take a look at the George North incident and review how the regions got on in the Pro12.  For information regarding your data privacy, visit...</itunes:subtitle>
      <itunes:summary>Our rugby writers give their verdicts on the Lions backroom staff and assess what it means for Wales.We also take a look at the George North incident and review how the regions got on in the Pro12.  For information regarding your data privacy, visit acast.com/privacy
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Our rugby writers give their verdicts on the Lions backroom staff and assess what it means for Wales.We also take a look at the George North incident and review how the regions got on in the Pro12.  For information regarding your data privacy, visit acast.com/privacy<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2094</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:audioboom.com,2016-12-07:/posts/5367594]]></guid>
      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/RPSL6465845343.mp3?updated=1666128630" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>'The 6 Nations will tells us what the autumn series meant'</title>
      <link>https://www.spreaker.com/user/12250300/the-6-nations-will-tells-us-what-the-aut</link>
      <description>We review Wales' autumn campaign in full and assess where they are ahead of the Six Nations. We also take a look at the regions and give the lowdown on what they've been up to over the last month.  For information regarding your data privacy, visit acast.com/privacy
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 30 Nov 2016 17:14:53 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Reach Podcasts</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/192b4512-4f2b-11ed-a851-eb4954bc6bbf/image/417861e86d7f7023c115c1c42ebdd075.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>We review Wales' autumn campaign in full and assess where they are ahead of the Six Nations. We also take a look at the regions and give the lowdown on what they've been up to over the last month.  For information regarding your data privacy, visit...</itunes:subtitle>
      <itunes:summary>We review Wales' autumn campaign in full and assess where they are ahead of the Six Nations. We also take a look at the regions and give the lowdown on what they've been up to over the last month.  For information regarding your data privacy, visit acast.com/privacy
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[We review Wales' autumn campaign in full and assess where they are ahead of the Six Nations. We also take a look at the regions and give the lowdown on what they've been up to over the last month.  For information regarding your data privacy, visit acast.com/privacy<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2426</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:audioboom.com,2016-11-30:/posts/5341851]]></guid>
      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/RPSL2139535106.mp3?updated=1666128631" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Wales' win over South Africa won't paper over the cracks</title>
      <link>https://www.spreaker.com/user/12250300/wales-win-over-south-africa-wont-paper-o</link>
      <description>Our rugby writers give their opinions on what they saw as Wales extended their winning run to three matches.  For information regarding your data privacy, visit acast.com/privacy
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Sat, 26 Nov 2016 22:14:17 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Reach Podcasts</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/1976c4b0-4f2b-11ed-a851-136d344ea1b9/image/564011080c74e8cf8a6edfac8a533f57.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Our rugby writers give their opinions on what they saw as Wales extended their winning run to three matches.  For information regarding your data privacy, visit acast.com/privacy</itunes:subtitle>
      <itunes:summary>Our rugby writers give their opinions on what they saw as Wales extended their winning run to three matches.  For information regarding your data privacy, visit acast.com/privacy
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Our rugby writers give their opinions on what they saw as Wales extended their winning run to three matches.  For information regarding your data privacy, visit acast.com/privacy<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1483</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:audioboom.com,2016-11-26:/posts/5328122]]></guid>
      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/RPSL5494061246.mp3?updated=1666128631" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Are Wales' coaching staff on borrowed time?</title>
      <link>https://www.spreaker.com/user/12250300/are-wales-coaching-staff-on-borrowed-tim</link>
      <description>Wales beat Japan at the Principality Stadium but, in all truth, mugged the visitors, who were the better side.Which begs the questions are the current coaching team the right men to take the country forward?  For information regarding your data privacy, visit acast.com/privacy
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Sat, 19 Nov 2016 20:28:56 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Reach Podcasts</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/19c059ea-4f2b-11ed-a851-0b3f4214f6d7/image/509468d1ab81638038cef727b5c7f0b8.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Wales beat Japan at the Principality Stadium but, in all truth, mugged the visitors, who were the better side.Which begs the questions are the current coaching team the right men to take the country forward?  For information regarding your data...</itunes:subtitle>
      <itunes:summary>Wales beat Japan at the Principality Stadium but, in all truth, mugged the visitors, who were the better side.Which begs the questions are the current coaching team the right men to take the country forward?  For information regarding your data privacy, visit acast.com/privacy
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Wales beat Japan at the Principality Stadium but, in all truth, mugged the visitors, who were the better side.Which begs the questions are the current coaching team the right men to take the country forward?  For information regarding your data privacy, visit acast.com/privacy<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1837</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
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    </item>
    <item>
      <title>Wales finally end losing streak</title>
      <link>https://www.spreaker.com/user/12250300/wales-finally-end-losing-streak</link>
      <description>WalesOnline's rugby writers discus Wales' win over Argentina.  For information regarding your data privacy, visit acast.com/privacy
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Sat, 12 Nov 2016 21:58:16 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Reach Podcasts</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/1a09fa64-4f2b-11ed-a851-ab9e12a1ae45/image/b8be407ff4b95f5b7727f0e2d20d1483.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>WalesOnline's rugby writers discus Wales' win over Argentina.  For information regarding your data privacy, visit acast.com/privacy</itunes:subtitle>
      <itunes:summary>WalesOnline's rugby writers discus Wales' win over Argentina.  For information regarding your data privacy, visit acast.com/privacy
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[WalesOnline's rugby writers discus Wales' win over Argentina.  For information regarding your data privacy, visit acast.com/privacy<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1393</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:audioboom.com,2016-11-12:/posts/5278021]]></guid>
      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/RPSL4861464151.mp3?updated=1666128632" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The inquest into Wales' dismal defeat to Australia</title>
      <link>https://www.spreaker.com/user/12250300/the-inquest-into-wales-dismal-defeat-to-</link>
      <description>Wales were well beaten by an Australia side who were on a different planet at the Principality Stadium yesterday.Rugby writers Andy Howell and Simon Thomas take a look at where it all went wrong.  For information regarding your data privacy, visit acast.com/privacy
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Sun, 06 Nov 2016 11:51:19 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Reach Podcasts</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/1a545f3c-4f2b-11ed-a851-27b0c14a6f89/image/d7637134d651e3823144613083be3d56.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Wales were well beaten by an Australia side who were on a different planet at the Principality Stadium yesterday.Rugby writers Andy Howell and Simon Thomas take a look at where it all went wrong.  For information regarding your data privacy, visit...</itunes:subtitle>
      <itunes:summary>Wales were well beaten by an Australia side who were on a different planet at the Principality Stadium yesterday.Rugby writers Andy Howell and Simon Thomas take a look at where it all went wrong.  For information regarding your data privacy, visit acast.com/privacy
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Wales were well beaten by an Australia side who were on a different planet at the Principality Stadium yesterday.Rugby writers Andy Howell and Simon Thomas take a look at where it all went wrong.  For information regarding your data privacy, visit acast.com/privacy<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1394</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:audioboom.com,2016-11-06:/posts/5251282]]></guid>
      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/RPSL1834257986.mp3?updated=1666128633" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>A look ahead to Wales v Australia</title>
      <link>https://www.spreaker.com/user/12250300/a-look-ahead-to-wales-v-australia</link>
      <description>Our rugby writers look ahead to this weekend's clash at the Principality Stadium as Wales take on Australia.  For information regarding your data privacy, visit acast.com/privacy
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 03 Nov 2016 16:55:27 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Reach Podcasts</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/1a9fa410-4f2b-11ed-a851-3fd57cd906d8/image/30f34fdf2b726547c6a5a4bacb07bf71.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Our rugby writers look ahead to this weekend's clash at the Principality Stadium as Wales take on Australia.  For information regarding your data privacy, visit acast.com/privacy</itunes:subtitle>
      <itunes:summary>Our rugby writers look ahead to this weekend's clash at the Principality Stadium as Wales take on Australia.  For information regarding your data privacy, visit acast.com/privacy
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Our rugby writers look ahead to this weekend's clash at the Principality Stadium as Wales take on Australia.  For information regarding your data privacy, visit acast.com/privacy<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1155</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:audioboom.com,2016-11-03:/posts/5241354]]></guid>
      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/RPSL1697692337.mp3?updated=1666128633" length="0" type="audio/mpeg"/>
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