I'll Start Monday https://www.spreaker.com/show/ill-start-monday en Copyright Reach Ireland Podcasts I’ll start Monday is a podcast aimed at promoting wellbeing, looking at small changes that can have a big impact. Each episode, host Keith Walsh will be speaking with experts on everything from finances and careers to health and wellness to find out what first steps we can all take – starting Monday – towards a better, more fulfilling life. https://megaphone.imgix.net/podcasts/62c1cec6-9418-11ed-a579-372b1909b92e/image/1d2774b0f82389382e067e0137b43552.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress I'll Start Monday https://www.spreaker.com/show/ill-start-monday no episodic Reach Ireland Podcasts I’ll start Monday is a podcast aimed at promoting wellbeing, looking at small changes that can have a big impact. Each episode, host Keith Walsh will be speaking with experts on everything from finances and careers to health and wellness to find out what first steps we can all take – starting Monday – towards a better, more fulfilling life. Reach Ireland Podcasts podcasts@reachplc.com I'll Start Monday - S3E6: Dr Sabina Brennan and Marion Potts In this episode, I'll Start Monday takes a look at the science behind addiction, focusing on cigarettes, and with the help of neuroscientist Dr Sabina Brennan and a former smoker, Marion Potts. Dr Brennan is returning guest, who appeared on the very first season of the show for a fascinating conversation about boosting brain health. She’s a health psychologist, neuroscientist, author of the bestselling book, Beating Brain Fog, and host of the Super Brain podcast. Marion is a former radio producer joining us from Donegal. She recently won her battle against cigarettes with the help of the HSE Quit programme and has since shared her inspirational story in the hope that others can do the same. Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 26 Jun 2023 13:14:50 -0000 full 3 6 Reach Ireland Podcasts In this episode, I'll Start Monday takes a look at the science behind addiction, focusing on cigarettes, and with the help of neuroscientist Dr Sabina Brennan and a former smoker, Marion Potts. Dr Brennan is returning guest, who appeared on the very first season of the show for a fascinating conversation about boosting brain health. She’s a health psychologist, neuroscientist, author of the bestselling book, Beating Brain Fog, and host of the Super Brain podcast. Marion is a former radio producer joining us from Donegal. She recently won her battle against cigarettes with the help of the HSE Quit programme and has since shared her inspirational story in the hope that others can do the same. Learn more about your ad choices. Visit podcastchoices.com/adchoices In this episode, I'll Start Monday takes a look at the science behind addiction, focusing on cigarettes, and with the help of neuroscientist Dr Sabina Brennan and a former smoker, Marion Potts.


Dr Brennan is returning guest, who appeared on the very first season of the show for a fascinating conversation about boosting brain health. She’s a health psychologist, neuroscientist, author of the bestselling book, Beating Brain Fog, and host of the Super Brain podcast.


Marion is a former radio producer joining us from Donegal. She recently won her battle against cigarettes with the help of the HSE Quit programme and has since shared her inspirational story in the hope that others can do the same.

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]]> 2239 I'll Start Monday - S3E5: Níall Ó Murchú In this episode, Keith is talking about mindfulness, which is a word that gets thrown around a lot, but which you might have trouble trying to define. To help with that is Níall Ó Murchú, a wellness expert with over 20 years of experience across numerous different techniques and practices, including reiki, herbalism and shamanic healing. Lately his focus has been on the power of breathing and how we can use it to improve all aspects of our wellbeing. In 2022 he published his first book, The Blissful Breath, which focuses on simple breathing techniques that take just 10 minutes a day - which makes him an ideal guest for I’ll Start Monday. Learn more about your ad choices. Visit podcastchoices.com/adchoices Sun, 11 Jun 2023 23:01:00 -0000 full Reach Ireland Podcasts In this episode, Keith is talking about mindfulness, which is a word that gets thrown around a lot, but which you might have trouble trying to define. To help with that is Níall Ó Murchú, a wellness expert with over 20 years of experience across numerous different techniques and practices, including reiki, herbalism and shamanic healing. Lately his focus has been on the power of breathing and how we can use it to improve all aspects of our wellbeing. In 2022 he published his first book, The Blissful Breath, which focuses on simple breathing techniques that take just 10 minutes a day - which makes him an ideal guest for I’ll Start Monday. Learn more about your ad choices. Visit podcastchoices.com/adchoices In this episode, Keith is talking about mindfulness, which is a word that gets thrown around a lot, but which you might have trouble trying to define.

To help with that is Níall Ó Murchú, a wellness expert with over 20 years of experience across numerous different techniques and practices, including reiki, herbalism and shamanic healing.

Lately his focus has been on the power of breathing and how we can use it to improve all aspects of our wellbeing. In 2022 he published his first book, The Blissful Breath, which focuses on simple breathing techniques that take just 10 minutes a day - which makes him an ideal guest for I’ll Start Monday.

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]]> 2496 I'll Start Monday - S3E4: Santis O'Garro This episode of I'll Start Monday is all about money management - a topic many of us are taking an even keener interest in these days, as the cost of living crisis rages on at home and abroad. Unfortunately, money is also a tricky and uncomfortable topic so even if we are struggling, it can be hard to actually reach out and ask for help. Money mentor and life coach Santis O’Garro is joining me today to share some of her wisdom on the topic, and hopefully give us some useful advice on making our money go further. Best-known for her YouTube channel, The Caribbean Dub, Santis is obsessed with saving people money after coming up with the ingenious Budgeting Mindset Planner. Learn more about your ad choices. Visit podcastchoices.com/adchoices Sun, 28 May 2023 23:01:00 -0000 full 3 4 Reach Ireland Podcasts This episode of I'll Start Monday is all about money management - a topic many of us are taking an even keener interest in these days, as the cost of living crisis rages on at home and abroad. Unfortunately, money is also a tricky and uncomfortable topic so even if we are struggling, it can be hard to actually reach out and ask for help. Money mentor and life coach Santis O’Garro is joining me today to share some of her wisdom on the topic, and hopefully give us some useful advice on making our money go further. Best-known for her YouTube channel, The Caribbean Dub, Santis is obsessed with saving people money after coming up with the ingenious Budgeting Mindset Planner. Learn more about your ad choices. Visit podcastchoices.com/adchoices This episode of I'll Start Monday is all about money management - a topic many of us are taking an even keener interest in these days, as the cost of living crisis rages on at home and abroad.

Unfortunately, money is also a tricky and uncomfortable topic so even if we are struggling, it can be hard to actually reach out and ask for help.

Money mentor and life coach Santis O’Garro is joining me today to share some of her wisdom on the topic, and hopefully give us some useful advice on making our money go further.

Best-known for her YouTube channel, The Caribbean Dub, Santis is obsessed with saving people money after coming up with the ingenious Budgeting Mindset Planner.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 2650 I'll Start Monday - S3E3: Emma Dowling In this episode of I'll Start Monday, guest Emma Dowling joins Keith to talk health and fitness - something a lot of us struggle with and worry about on a daily basis. Life is busy, so it can be difficult to carve out the time to look after ourselves the way we know we should, which is something Emma, a mother of three, understands only too well. A personal trainer who specialises in prenatal, postnatal and female fitness, Emma started The Empowered Mama after giving birth to her first child and discovering that there was very little information available for postpartum women looking to get back into exercise, sports or just getting back to feeling strong and stable post pregnancy. Learn more about your ad choices. Visit podcastchoices.com/adchoices Sun, 14 May 2023 23:01:00 -0000 Emma Dowling full 3 3 Reach Ireland Podcasts In this episode of I'll Start Monday, guest Emma Dowling joins Keith to talk health and fitness - something a lot of us struggle with and worry about on a daily basis. Life is busy, so it can be difficult to carve out the time to look after ourselves the way we know we should, which is something Emma, a mother of three, understands only too well. A personal trainer who specialises in prenatal, postnatal and female fitness, Emma started The Empowered Mama after giving birth to her first child and discovering that there was very little information available for postpartum women looking to get back into exercise, sports or just getting back to feeling strong and stable post pregnancy. Learn more about your ad choices. Visit podcastchoices.com/adchoices In this episode of I'll Start Monday, guest Emma Dowling joins Keith to talk health and fitness - something a lot of us struggle with and worry about on a daily basis.

Life is busy, so it can be difficult to carve out the time to look after ourselves the way we know we should, which is something Emma, a mother of three, understands only too well.

A personal trainer who specialises in prenatal, postnatal and female fitness, Emma started The Empowered Mama after giving birth to her first child and discovering that there was very little information available for postpartum women looking to get back into exercise, sports or just getting back to feeling strong and stable post pregnancy.

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]]> 2385 I'll Start Monday - S3E2: Quitting Smoking Keith is joined by two guests to discuss smoking – or rather, quitting smoking. Tracey Kerr, from Louth, and Conor Hiney, from Laois, both kicked the habit within the last couple of years and share their experience of breaking the addiction with the nelp of NRTs. As an ex-smoker himself, Keith is well aware of the challenges, so the three were able to have a fantastic discussion with plenty of great advice for anyone considering making their own quit attempt. Learn more about your ad choices. Visit podcastchoices.com/adchoices Sun, 30 Apr 2023 23:01:00 -0000 Quitting Smoking full 3 2 Reach Ireland Podcasts Keith is joined by two guests to discuss smoking – or rather, quitting smoking. Tracey Kerr, from Louth, and Conor Hiney, from Laois, both kicked the habit within the last couple of years and share their experience of breaking the addiction with the nelp of NRTs. As an ex-smoker himself, Keith is well aware of the challenges, so the three were able to have a fantastic discussion with plenty of great advice for anyone considering making their own quit attempt. Learn more about your ad choices. Visit podcastchoices.com/adchoices Keith is joined by two guests to discuss smoking – or rather, quitting smoking.

Tracey Kerr, from Louth, and Conor Hiney, from Laois, both kicked the habit within the last couple of years and share their experience of breaking the addiction with the nelp of NRTs.

As an ex-smoker himself, Keith is well aware of the challenges, so the three were able to have a fantastic discussion with plenty of great advice for anyone considering making their own quit attempt.

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]]> 1635 I'll Start Monday - S3E1: Brian Pennie These days, Brian Pennie is a speaker and lecturer with a PhD in neuroscience from Trinity College, Dublin, as well as the author of Bonus Time – but a decade ago he was in a very different place as he struggled with a 15-year addiction to heroin. Brian joins Keith to discuss habits, specifically how we can overcome bad habits and replace them with good ones. His story is remarkable, and it’s hard to imagine someone better suited to this topic. Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 17 Apr 2023 09:29:00 -0000 Changing Habits with Brian Pennie full 3 1 Reach Ireland Podcasts These days, Brian Pennie is a speaker and lecturer with a PhD in neuroscience from Trinity College, Dublin, as well as the author of Bonus Time – but a decade ago he was in a very different place as he struggled with a 15-year addiction to heroin. Brian joins Keith to discuss habits, specifically how we can overcome bad habits and replace them with good ones. His story is remarkable, and it’s hard to imagine someone better suited to this topic. Learn more about your ad choices. Visit podcastchoices.com/adchoices These days, Brian Pennie is a speaker and lecturer with a PhD in neuroscience from Trinity College, Dublin, as well as the author of Bonus Time – but a decade ago he was in a very different place as he struggled with a 15-year addiction to heroin.

Brian joins Keith to discuss habits, specifically how we can overcome bad habits and replace them with good ones.

His story is remarkable, and it’s hard to imagine someone better suited to this topic.

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]]> 2579 I'll Start Monday - S2E6: Sinéad Hingston https://www.spreaker.com/user/14668802/episode-6-keith-sinead-managing-grief-d1 In this episode, Keith is joined by Sinéad Hingston, who shares her personal experience of loss and how she was able to overcome grief and help others do the same Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 09 May 2022 00:40:00 -0000 full 2 Reach Ireland Podcasts In this episode, Keith is joined by Sinéad Hingston, who shares her personal experience of loss and how she was able to overcome grief and help others do the same In this episode, Keith is joined by Sinéad Hingston, who shares her personal experience of loss and how she was able to overcome grief and help others do the same Learn more about your ad choices. Visit podcastchoices.com/adchoices In this episode, Keith is joined by Sinéad Hingston, who shares her personal experience of loss and how she was able to overcome grief and help others do the same

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]]> 2538 no I'll Start Monday - S2E5: Pat Divilly https://www.spreaker.com/user/14668802/episode-4-procrastination-keith-pat-d1-2 Pat Divilly talks to Keith about conquering procrastination Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 29 Apr 2022 08:55:00 -0000 full 2 Reach Ireland Podcasts Pat Divilly talks to Keith about conquering procrastination Pat Divilly talks to Keith about conquering procrastination Learn more about your ad choices. Visit podcastchoices.com/adchoices Pat Divilly talks to Keith about conquering procrastination

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]]> 2174 no I'll Start Monday - S2E4: Lynda Quigley https://www.spreaker.com/user/14668802/episode-5-parenting-keith-lynda-d1-jh-25 Nurse and mum of three Lynda Quigley offers top advice on parenting Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 25 Apr 2022 06:00:00 -0000 full 2 Reach Ireland Podcasts Nurse and mum of three Lynda Quigley offers top advice on parenting Nurse and mum of three Lynda Quigley offers top advice on parenting Learn more about your ad choices. Visit podcastchoices.com/adchoices Nurse and mum of three Lynda Quigley offers top advice on parenting

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]]> 2301 no I'll Start Monday - S2E3: Denise Kenny Byrne https://www.spreaker.com/user/14668802/episode-3-keith-denise-dealing-with-chan Denise Kenny Byrne talks about how to cope with change and have a positive outlook Learn more about your ad choices. Visit podcastchoices.com/adchoices Wed, 13 Apr 2022 11:54:00 -0000 full 2 Reach Ireland Podcasts Denise Kenny Byrne talks about how to cope with change and have a positive outlook Denise Kenny Byrne talks about how to cope with change and have a positive outlook Learn more about your ad choices. Visit podcastchoices.com/adchoices Denise Kenny Byrne talks about how to cope with change and have a positive outlook

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]]> 2333 no I'll Start Monday - S2E2: James Sweetman https://www.spreaker.com/user/14668802/episode-2-keith-james-managing-stress-d2_1 James Sweetman talks about how to manage stress and be your best self Learn more about your ad choices. Visit podcastchoices.com/adchoices Sun, 10 Apr 2022 23:05:00 -0000 full 2 Reach Ireland Podcasts James Sweetman talks about how to manage stress and be your best self James Sweetman talks about how to manage stress and be your best self Learn more about your ad choices. Visit podcastchoices.com/adchoices James Sweetman talks about how to manage stress and be your best self

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]]> 2401 no I'll Start Monday - S2E1: Keith Walsh https://www.spreaker.com/user/14668802/episode-one-mike-keith-quitting-smoking- Keith Walsh talks smoking and how he broke the habit Learn more about your ad choices. Visit podcastchoices.com/adchoices Sun, 03 Apr 2022 23:15:00 -0000 full 2 Reach Ireland Podcasts Keith Walsh talks smoking and how he broke the habit Keith Walsh talks smoking and how he broke the habit Learn more about your ad choices. Visit podcastchoices.com/adchoices Keith Walsh talks smoking and how he broke the habit

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]]> 2100 no I'll Start Monday - S1E6: Dr Sabina Brennan https://www.spreaker.com/user/14668802/reach-episode-6-dr-sabrina-brennan-brain This episode addresses brain health and how to escape brain fog, with Dr Sabina Brennan Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 08 Nov 2021 10:31:00 -0000 full Reach Ireland Podcasts This episode addresses brain health and how to escape brain fog, with Dr Sabina Brennan This episode addresses brain health and how to escape brain fog, with Dr Sabina Brennan Learn more about your ad choices. Visit podcastchoices.com/adchoices This episode addresses brain health and how to escape brain fog, with Dr Sabina Brennan

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]]> 2292 no I'll Start Monday - S1E5: Ronan Kennedy https://www.spreaker.com/user/14668802/reach-episode-5-ronan-kennedy-careers This episode's guest is Ronan Kennedy, career coach and business mentor, with advice for any listeners looking to make a career change Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 01 Nov 2021 05:30:00 -0000 full Reach Ireland Podcasts This episode's guest is Ronan Kennedy, career coach and business mentor, with advice for any listeners looking to make a career change This episode's guest is Ronan Kennedy, career coach and business mentor, with advice for any listeners looking to make a career change Learn more about your ad choices. Visit podcastchoices.com/adchoices This episode's guest is Ronan Kennedy, career coach and business mentor, with advice for any listeners looking to make a career change

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]]> 2058 no I'll Start Monday - S1E4: Annie Lavin https://www.spreaker.com/user/14668802/reach-episode-4-annie-lavin-relationship This episode Keith is joined by The Relationship Coach Annie Lavin Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 25 Oct 2021 02:30:00 -0000 full Reach Ireland Podcasts This episode Keith is joined by The Relationship Coach Annie Lavin This episode Keith is joined by The Relationship Coach Annie Lavin Learn more about your ad choices. Visit podcastchoices.com/adchoices This episode Keith is joined by The Relationship Coach Annie Lavin

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]]> 2157 no I'll Start Monday - S1E3: Colm Doolan https://www.spreaker.com/user/14668802/reach-episode-3-colm-doolan-health-and-f This episode focuses on health and fitness, with guest Colm Doolan talking about how he changed his life for the better when he decided to bin the booze and use exercise to fill the gap. Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 18 Oct 2021 07:30:00 -0000 full Reach Ireland Podcasts This episode focuses on health and fitness, with guest Colm Doolan talking about how he changed his life for the better when he decided to bin the booze and use exercise to fill the gap. This episode focuses on health and fitness, with guest Colm Doolan talking about how he changed his life for the better when he decided to bin the booze and use exercise to fill the gap. Learn more about your ad choices. Visit podcastchoices.com/adchoices This episode focuses on health and fitness, with guest Colm Doolan talking about how he changed his life for the better when he decided to bin the booze and use exercise to fill the gap.

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]]> 2378 no I'll Start Monday - S1E2: Karl Deeter https://www.spreaker.com/user/14668802/ep-2-karl-deeter-edit-2 Karl Deeter talks about how to budget properly and make your money work for you Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 11 Oct 2021 09:16:00 -0000 full Reach Ireland Podcasts Karl Deeter talks about how to budget properly and make your money work for you Karl Deeter talks about how to budget properly and make your money work for you Learn more about your ad choices. Visit podcastchoices.com/adchoices Karl Deeter talks about how to budget properly and make your money work for you

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]]> 2175 no I'll Start Monday - S1E1: Niamh Connolly from TransformCBT https://www.spreaker.com/user/14668802/reach-episode-1-niamh-connolly-edit-2_4 This week we're looking at habits, both good and bad, with Niamh Connolly from TransformCBT in Dungarvan, Co. Waterford Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 04 Oct 2021 06:30:00 -0000 full Reach Ireland Podcasts This week we're looking at habits, both good and bad, with Niamh Connolly from TransformCBT in Dungarvan, Co. Waterford This week we're looking at habits, both good and bad, with Niamh Connolly from TransformCBT in Dungarvan, Co. Waterford Learn more about your ad choices. Visit podcastchoices.com/adchoices This week we're looking at habits, both good and bad, with Niamh Connolly from TransformCBT in Dungarvan, Co. Waterford

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]]> 2521 no I'll Start Monday [Trailer] https://www.spreaker.com/user/14668802/illstartmondaytrailer-d1 Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 30 Sep 2021 11:15:00 -0000 full Reach Ireland Podcasts Learn more about your ad choices. Visit podcastchoices.com/adchoices

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