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  <channel>
    <atom:link href="https://feeds.megaphone.fm/RPSL1502255785" rel="self" type="application/rss+xml"/>
    <title>Heavy with Hannah Jones</title>
    <link>https://www.spreaker.com/show/heavy-with-hannah-jones</link>
    <language>en</language>
    <copyright>Copyright Reach Podcasts</copyright>
    <description>Journalist Hannah Jones has been overweight her entire life and has just had weight loss surgery. Her new podcast is a place for big and thin friends to tell their stories of incredible weight loss or how they found their happy, whatever size they may be. Brought to you by WalesOnline.</description>
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      <title>Heavy with Hannah Jones</title>
      <link>https://www.spreaker.com/show/heavy-with-hannah-jones</link>
    </image>
    <itunes:explicit>no</itunes:explicit>
    <itunes:type>episodic</itunes:type>
    <itunes:subtitle>Journalist Hannah Jones has been overweight her entire life and has just had weight loss surgery. Her new podcast is a place for big and thin friends to tell their stories of incredible weight loss or how they found their happy, whatever size they may...</itunes:subtitle>
    <itunes:author>Reach Podcasts</itunes:author>
    <itunes:summary>Journalist Hannah Jones has been overweight her entire life and has just had weight loss surgery. Her new podcast is a place for big and thin friends to tell their stories of incredible weight loss or how they found their happy, whatever size they may be. Brought to you by WalesOnline.</itunes:summary>
    <content:encoded>
      <![CDATA[Journalist Hannah Jones has been overweight her entire life and has just had weight loss surgery. Her new podcast is a place for big and thin friends to tell their stories of incredible weight loss or how they found their happy, whatever size they may be. Brought to you by WalesOnline.]]>
    </content:encoded>
    <itunes:owner>
      <itunes:name>Reach Podcasts</itunes:name>
      <itunes:email>podcasts@reachplc.com</itunes:email>
    </itunes:owner>
    <itunes:image href="https://megaphone.imgix.net/podcasts/deb44ed6-50bc-11ed-9a58-e3bf55848a79/image/704fe440a3058a5a1fb0f0358cd67f3c.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
    <itunes:category text="Health &amp; Fitness">
    </itunes:category>
    <itunes:category text="Arts">
      <itunes:category text="Fashion &amp; Beauty"/>
    </itunes:category>
    <itunes:category text="Comedy">
    </itunes:category>
    <item>
      <title>Look in the mirror, that's your competition: With personal trainer Vicky Evans-Barnfield</title>
      <link>https://www.spreaker.com/user/12250300/look-in-the-mirror-thats-your-competitio</link>
      <description>Personal trainer Vicky Evans-Barnfield shares her uplifting story of weight loss. She tells Hannah about body confidence, bum blasters and how she's inspiring other women to get fit.  For information regarding your data privacy, visit acast.com/privacy
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 10 Jul 2018 03:04:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Reach Podcasts</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/b03d0ed4-50bd-11ed-b1ea-5386fe080732/image/2d7d43191cf0357e9e527b6ac3f7bb35.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Personal trainer Vicky Evans-Barnfield shares her uplifting story of weight loss. She tells Hannah about body confidence, bum blasters and how she's inspiring other women to get fit.  For information regarding your data privacy, visit acast.com/privacy</itunes:subtitle>
      <itunes:summary>Personal trainer Vicky Evans-Barnfield shares her uplifting story of weight loss. She tells Hannah about body confidence, bum blasters and how she's inspiring other women to get fit.  For information regarding your data privacy, visit acast.com/privacy
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Personal trainer Vicky Evans-Barnfield shares her uplifting story of weight loss. She tells Hannah about body confidence, bum blasters and how she's inspiring other women to get fit.  For information regarding your data privacy, visit acast.com/privacy<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2437</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
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      <enclosure url="https://traffic.megaphone.fm/RPSL5357819504.mp3?updated=1666301449" length="0" type="audio/mpeg"/>
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    <item>
      <title>Success is the best revenge: With Natasha Bray</title>
      <link>https://www.spreaker.com/user/12250300/success-is-the-best-revenge-with-natasha</link>
      <description>From overweight, bullied teenager to author and entrepreneur, Natasha Bray shares her story of transformation. She tells Hannah about the dangers of over-exercising and the importance of self-love.  For information regarding your data privacy, visit acast.com/privacy
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 03 Jul 2018 03:04:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Reach Podcasts</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/b091d70c-50bd-11ed-b1ea-37e73a3308f9/image/59d9bb1f98a4360b542fd6b2bc1aa5fa.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>From overweight, bullied teenager to author and entrepreneur, Natasha Bray shares her story of transformation. She tells Hannah about the dangers of over-exercising and the importance of self-love.  For information regarding your data privacy, visit...</itunes:subtitle>
      <itunes:summary>From overweight, bullied teenager to author and entrepreneur, Natasha Bray shares her story of transformation. She tells Hannah about the dangers of over-exercising and the importance of self-love.  For information regarding your data privacy, visit acast.com/privacy
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[From overweight, bullied teenager to author and entrepreneur, Natasha Bray shares her story of transformation. She tells Hannah about the dangers of over-exercising and the importance of self-love.  For information regarding your data privacy, visit acast.com/privacy<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2247</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
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    <item>
      <title>Fat, feminism &amp; bra shopping: With LGBT+ campaigner Lisa Power</title>
      <link>https://www.spreaker.com/user/12250300/fat-feminism-bra-shopping-with-lgbt-camp</link>
      <description>Is fat still a feminist issue? Hannah chats with Stonewall co-founder Lisa Power on the fat movement, labels and why weight loss surgery didn't work.  For information regarding your data privacy, visit acast.com/privacy
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 26 Jun 2018 03:04:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Reach Podcasts</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/b0f3abbc-50bd-11ed-b1ea-fb5734c1b16f/image/34b6051317d8ae37ae2e85c0ac61a602.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Is fat still a feminist issue? Hannah chats with Stonewall co-founder Lisa Power on the fat movement, labels and why weight loss surgery didn't work.  For information regarding your data privacy, visit acast.com/privacy</itunes:subtitle>
      <itunes:summary>Is fat still a feminist issue? Hannah chats with Stonewall co-founder Lisa Power on the fat movement, labels and why weight loss surgery didn't work.  For information regarding your data privacy, visit acast.com/privacy
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Is fat still a feminist issue? Hannah chats with Stonewall co-founder Lisa Power on the fat movement, labels and why weight loss surgery didn't work.  For information regarding your data privacy, visit acast.com/privacy<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2510</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[fdbd70b4-53de-46f9-ac12-2df0dbabc2d3]]></guid>
      <enclosure url="https://traffic.megaphone.fm/RPSL8676368788.mp3?updated=1666301450" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Strut, slink and strip: With showgirls Foo Foo Labelle and Emma Thomas</title>
      <link>https://www.spreaker.com/user/12250300/strut-slink-and-strip-with-showgirls-foo</link>
      <description>Hannah meets showgirl extraordinaire Foo Foo Labelle who teaches women to strut their way into thinking they are sexy and glamorous whatever their size, and "burly girl" Emma Thomas who says burlesque has changed her life.  For information regarding your data privacy, visit acast.com/privacy
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 19 Jun 2018 03:04:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Reach Podcasts</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/b14ae774-50bd-11ed-b1ea-579f02565812/image/f601434e51228518b53e5267fa9c2b97.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Hannah meets showgirl extraordinaire Foo Foo Labelle who teaches women to strut their way into thinking they are sexy and glamorous whatever their size, and "burly girl" Emma Thomas who says burlesque has changed her life.  For information regarding...</itunes:subtitle>
      <itunes:summary>Hannah meets showgirl extraordinaire Foo Foo Labelle who teaches women to strut their way into thinking they are sexy and glamorous whatever their size, and "burly girl" Emma Thomas who says burlesque has changed her life.  For information regarding your data privacy, visit acast.com/privacy
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Hannah meets showgirl extraordinaire Foo Foo Labelle who teaches women to strut their way into thinking they are sexy and glamorous whatever their size, and "burly girl" Emma Thomas who says burlesque has changed her life.  For information regarding your data privacy, visit acast.com/privacy<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2183</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[5c058aab-bf83-44e9-a77e-46929f609c01]]></guid>
      <enclosure url="https://traffic.megaphone.fm/RPSL1089770420.mp3?updated=1666301451" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>How many baguettes is too many? With Dr Helen McCarthy</title>
      <link>https://www.spreaker.com/user/12250300/how-many-baguettes-is-too-many-with-dr-h</link>
      <description>Dr Helen McCarthy is the "Appetite Doctor" and she claims you can lose weight without cutting out your favourite foods. Hannah quizzes her on hunger, over-eating and navigating a party buffet.  For information regarding your data privacy, visit acast.com/privacy
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 12 Jun 2018 03:04:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Reach Podcasts</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/b1b6b6e8-50bd-11ed-b1ea-7f6c33a7d79d/image/4b6a96615a98c0343e81658957dcc13a.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Dr Helen McCarthy is the "Appetite Doctor" and she claims you can lose weight without cutting out your favourite foods. Hannah quizzes her on hunger, over-eating and navigating a party buffet.  For information regarding your data privacy, visit...</itunes:subtitle>
      <itunes:summary>Dr Helen McCarthy is the "Appetite Doctor" and she claims you can lose weight without cutting out your favourite foods. Hannah quizzes her on hunger, over-eating and navigating a party buffet.  For information regarding your data privacy, visit acast.com/privacy
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Dr Helen McCarthy is the "Appetite Doctor" and she claims you can lose weight without cutting out your favourite foods. Hannah quizzes her on hunger, over-eating and navigating a party buffet.  For information regarding your data privacy, visit acast.com/privacy<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2592</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[d814542b-e6df-4e94-bd48-2949e4a846da]]></guid>
      <enclosure url="https://traffic.megaphone.fm/RPSL9638095489.mp3?updated=1666301451" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Secret eating, singing &amp; chips: With super slimmer Kieron Gough</title>
      <link>https://www.spreaker.com/user/12250300/secret-eating-singing-chips-with-super-s</link>
      <description>Super slimmer Kieron Gough lost half his body weight only to put most of it back on when he "got happy".He's also still one of Slimming World's top 100 consultants in the UK and a man on a mission to change our attitudes to ourselves.  For information regarding your data privacy, visit acast.com/privacy
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 05 Jun 2018 03:04:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Reach Podcasts</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/b2183b20-50bd-11ed-b1ea-abd26ed58374/image/2d04c7827ac7f29d631a269ae9915a01.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Super slimmer Kieron Gough lost half his body weight only to put most of it back on when he "got happy".
He's also still one of Slimming World's top 100 consultants in the UK and a man on a mission to change our attitudes to ourselves.  For...</itunes:subtitle>
      <itunes:summary>Super slimmer Kieron Gough lost half his body weight only to put most of it back on when he "got happy".He's also still one of Slimming World's top 100 consultants in the UK and a man on a mission to change our attitudes to ourselves.  For information regarding your data privacy, visit acast.com/privacy
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Super slimmer Kieron Gough lost half his body weight only to put most of it back on when he "got happy".<br>He's also still one of Slimming World's top 100 consultants in the UK and a man on a mission to change our attitudes to ourselves.  For information regarding your data privacy, visit acast.com/privacy<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2650</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[3d203258-cf0d-4403-ad27-0c0a3801aa35]]></guid>
      <enclosure url="https://traffic.megaphone.fm/RPSL7918823479.mp3?updated=1666301451" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>What on earth is she wearing? With MP Carolyn Harris</title>
      <link>https://www.spreaker.com/user/12250300/what-on-earth-is-she-wearing-with-mp-car</link>
      <description>MP Carolyn Harris has been trolled on social media for her size and the way she dresses. Hannah visits the politician's Swansea home for a cuppa to find out how she deals with the abuse and to talk diets, school bullies and dressing for Parliament.  For information regarding your data privacy, visit acast.com/privacy
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 23 May 2018 14:29:04 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Reach Podcasts</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/b288d9f2-50bd-11ed-b1ea-cf37f5a79852/image/522dfa3e3ff8f650d68145dc04b82f3d.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>MP Carolyn Harris has been trolled on social media for her size and the way she dresses. Hannah visits the politician's Swansea home for a cuppa to find out how she deals with the abuse and to talk diets, school bullies and dressing for Parliament....</itunes:subtitle>
      <itunes:summary>MP Carolyn Harris has been trolled on social media for her size and the way she dresses. Hannah visits the politician's Swansea home for a cuppa to find out how she deals with the abuse and to talk diets, school bullies and dressing for Parliament.  For information regarding your data privacy, visit acast.com/privacy
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[MP Carolyn Harris has been trolled on social media for her size and the way she dresses. Hannah visits the politician's Swansea home for a cuppa to find out how she deals with the abuse and to talk diets, school bullies and dressing for Parliament.  For information regarding your data privacy, visit acast.com/privacy<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2973</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[5f3d0a98-3d29-41dc-a5ef-962958bc4c71]]></guid>
      <enclosure url="https://traffic.megaphone.fm/RPSL6591819405.mp3?updated=1666301452" length="0" type="audio/mpeg"/>
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