Bite Back with Abbey Sharp

The Cult of “Good Womanhood” - Tradwives, Soft Life & Maternal Martyrdom with Amber Horsburgh

Tue, 30 Jun 2026 08:30:00 -0000

Here’s a run down of what we discussed in today’s episode:

How Social Media Changed “Good Womanhood”
Why the Trad Wife Trend Is So Appealing
The Trad Wife Paradox: Submission as a Brand
The Soft Life Trend Explained
Wellness Culture’s New Rules for Women
The Hidden Cost of the “Soft Life” Aesthetic
Bounce-Back Culture & Maternal Martyrdom
How Beauty Standards Keep Women Small
Who Benefits from “Good Womanhood”?
What True Freedom for Women Looks Like

Check in with today’s amazing guest:

tiktok.com/@amberhorsburgh_
instagram.com/amberhorsburgh__
substack.com/@amberhorsburgh

Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.

If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.

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✨ Reach Your Weight & Health Goals — Without Dieting! Pre-order The Hunger Crushing Combo Method, Abbey’s revolutionary additive approach to eating well. Learn how to boost satiety, stabilize blood sugars, reduce disease risk, and improve your relationship with food — all while getting the best nutrient bang for your caloric buck. With 400+ research citations, cheat sheets, evidence-based actionable tips, meal plans, and adaptable recipes, The Hunger Crushing Combo Method is the only nutrition bible you’ll ever need.

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The Nervous System Work Your IBS & Digestion NEEDS That NO ONE is Talking About with Kimberly Snyder

Tue, 23 Jun 2026 08:30:00 -0000

Here’s a run down of what we discussed in today’s episode:

What Is “Heart Intelligence”?
The Heart–Brain Connection Explained
Breaking the Attention–Stress Loop
Why Heart Rate Variability Matters
Chronic Stress, Inflammation & Recovery
How Stress Impacts Digestion and IBS
Why Food Isn’t Always the Problem
Improving Heart Rate Variability Naturally
Meditation, Breathwork & Nervous System Regulation
Interoception, Intuitive Eating & Gut Health

Check in with today’s amazing guest:

Instagram: instagram.com/_kimberlysnyder
Website: https://mysolluna.com
Youtube: https://www.youtube.com/user/kimberlysnyder

References:

If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.

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The DEVASTATING Disconnect Between Sk*nnyTok, Rapid Weight Loss & Ozempic Misuse and LONGEVITY

Tue, 09 Jun 2026 13:30:00 -0000

Here’s a run down of what we discussed in today’s episode:

Why Bone Health Matters for Longevity
Peak Bone Mass: Your Bone-Building Years
The Silent Risks of Osteoporosis
How SkinnyTok Is Changing Long-Term Health
GLP-1s, Rapid Weight Loss & Bone Density
5 Ways Extreme Dieting Harms Your Bones
Why Bone Loss Often Goes Undetected
How to Protect Your Bones While Losing Weight
The Most Important Nutrients for Bone Health
Can You Recover Lost Bone Density?

References:

If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.

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The Generation Who Forgot How to Think - How Social Media & AI is RUINING Kids’ Competence & Childhood with Dr Kaitlyn Regehr

Tue, 02 Jun 2026 08:30:00 -0000

Here’s a run down of what we discussed in today’s episode:

The Biggest Harms of Social Media
Why Social Media Is Designed to Be Addictive
Can Lawsuits Change Big Tech?
Diet Culture, Body Image & Social Media
The Hidden Risks Facing Boys Online
Video Games, Dopamine & Screen Addiction
Sharenting, Privacy & Your Child’s Digital Footprint
AI, Child Influencers & Online Safety
Building a Healthy “Digital Diet”
How to Raise Smarter Digital Citizens

Check in with today’s amazing guest: Dr. Kaitlyn Regehr

Instagram: instagram.com/kaitlynregehr
Research: researchgate.net/profile/Kaitlyn-Regehr
Book: Smartphone Nation: Why We're All Addicted to Our Screens and What You and Your Family Can Do About It

If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.

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The CBT Mindset HACK to Support Sustainable Weight Loss (& Why “More Discipline” Isn’t the Answer) with Brian Baumal

Tue, 26 May 2026 08:30:00 -0000

Here’s a run down of what we discussed in today’s episode:

Diet Culture Beliefs That Keep Us Stuck
Why Urgency Feels Like Discipline
How Chronic Dieting Fuels Anxiety
Why Extreme Diet Overhauls Backfire
Why Slow Progress Works Better
Scarcity Mentality & the Binge Cycle
How to Learn from Slip-Ups Without Shame
Using the Scale Without Spiraling
How CBT Changes Weight Loss Psychology
Building Habits That Actually Last

Check in with today’s amazing guest: Brian Baumal

Website: alivapsychotherapy.com/our-team/brian-baumal

References:

https://www.sciencedirect.com/science/article/pii/S1499404621007582

If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.

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Why Bad Diets Feel So Good (the REWARD & Dopamine High of Diet Culture)

Tue, 19 May 2026 08:30:00 -0000

Here’s a run down of what we discussed in today’s episode:

The Honeymoon Phase of Dieting
Why Restriction Feels Rewarding
Rapid Weight Loss: Water vs Fat
Metabolic Adaptation Explained
Symptom Relief and Elimination Diets
Why Dieting Creates a Sense of Control
Rigid vs Flexible Restraint
The Power of External Validation
Why Most Diets Eventually Fail
How to Break the Diet Cycle
Building Sustainable Eating Habits
The Hunger Crushing Combo Approach

References:

If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.

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“Mom, I’m so fat!” How to Teach Kids Nutrition without Messing Them Up!

Tue, 12 May 2026 08:30:00 -0000

Here’s a run down of what we discussed in today’s episode:

Raising Kids in a SkinnyTok World
Why What Parents Model Matters Most
“What You Say vs. What Kids Hear”
The Problem with Food Rewards and “Good” vs. “Bad” Foods
How to Talk to Kids About Sugar and Nutrition
Age-by-Age Strategies for Food Conversations
Helping Teens Navigate Diet Culture Online
How to Respond to “Fat Talk” and Body Comments
Teaching Kids That Bodies Come in All Shapes and Sizes
Ellyn Satter’s Division of Responsibility for Raising Healthy Eaters

References:

If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.

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Fuelling for Running & Endurance Sports: Everything Diet Culture Got Wrong with Kylee Van Horn and Zoe Rom

Tue, 05 May 2026 08:30:00 -0000

Here’s a run down of what we discussed in today’s episode:

Biggest Nutrition Mistakes Runners Make
Why Carbs Are Essential for Endurance Running
Carb Loading: How to Do It Properly
Sugar & Running: Fuel vs Fear
When to Use Gels and Sports Fuel
Fiber Timing: Avoiding GI Issues While Running
Protein Needs for Runners (and Timing It Right)
What a Day of Eating for Runners Looks Like
Fasted vs Fed Running: What’s Best?
When “Healthy” Running Becomes Unhealthy

Check in with today’s amazing guests: Kylee Van Horn & Zoë Rom

Podcast: Your Diet Sucks

Kylee Van Horn

Website: https://flynutrition.org/about
Instagram: instagram.com/flynutrition3
Book: Practical Fueling for Endurance Athletes: Your Nutrition Guide for Optimal Performance

Zoë Rom

Website: zoerom.com
Book: Becoming A Sustainable Runner

If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.

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Are Hormone Balance Diets BS!? Dr. Natalie Crawford Breaks Down the Key to Women’s Fertility & Hormone Health

Tue, 28 Apr 2026 08:30:00 -0000

Here’s a run down of what we discussed in today’s episode:

What Does “Hormone Balance” Actually Mean?
Can You Test if Your Hormones Are “Balanced”?
Signs of Hormone Imbalance (Premenopausal Women)
How Doctors Diagnose & Treat Hormone Issues
Understanding the Menstrual Cycle (Hormones 101)
Cycle Syncing: Helpful or Overhyped?
“Estrogen Dominance” & Detox Myths Explained
Why Fertility Isn’t Just “Hormone Imbalance”
How Dieting & Undereating Impact Hormones & Fertility
Advocating for Better Hormone & Fertility Care

Check in with today’s amazing guest: Dr. Natalie Crawford

Website: www.nataliecrawfordmd.com
Tiktok: tiktok.com/@nataliecrawfordmd
Instagram: instagram.com/nataliecrawfordmd
Youtube: youtube.com/c/NatalieCrawfordMD
Book: The Fertility Formula: Take Control of Your Reproductive Future

References:

If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.

👉 Pre-order today! 🛒 Where to Purchase:

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Fact Checking Jillian Michaels Takedown of Body Positivity (PLUS her DEFAMATORY Statements Against ME!)

Tue, 21 Apr 2026 08:30:00 -0000

Here’s a run down of what we discussed in today’s episode:

My Role in the Jubilee Debate
Claim 1: Is Obesity Unhealthy?
Visceral Fat vs BMI: Why the Nuance Matters
Claim 2: Does “Big Food” Benefit from Body Positivity?
The Defamation Claim
Claim 3: Does Body Positivity Oversimplify Eating Disorders?
Are Eating Disorders Caused by Trauma Alone?
Claim 4: Is Body Positivity Disempowering?
Claim 5: Does Shame Motivate Weight Loss?
Key Takeaways from the Debate

References:

If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.

👉 Pre-order today! 🛒 Where to Purchase:

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The LONGEVITY Industry Is LYING to You (Are We Living Longer or Avoiding Living?)

Tue, 14 Apr 2026 08:30:00 -0000

Thanks to Nature's Touch for sponsoring this episode. Nature’s Touch frozen produce is available for same day delivery at Costco.

Here’s a run down of what we discussed in today’s episode:

The $750B Anti-Aging Industry: Health or Fear Marketing?
Why Aging Became a “Failure” (Especially for Women)
The Optimization Era: Biohacking, Tracking & “Biological Age”
The Bryan Johnson Effect: $2M a Year to Reverse Aging
Longevity Supplements: What Actually Works (and What Doesn’t)
NAD, Resveratrol, Peptides: Hype vs Real Science
Evidence-Based Supplements: Creatine, Protein, Vitamin D & More
The Hidden Psychological Cost of Biohacking Culture
The REAL Longevity Habits (Sleep, Movement, Nutrition, Connection)
Are You Living Longer… or Just Afraid of Aging?

References:

If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.

👉 Pre-order today! 🛒 Where to Purchase:

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IVF, Miscarriage & Surrogacy: The Emotional Toll (and Big Business) of Infertility with journalist Kathryn Blaze Baum

Tue, 07 Apr 2026 08:30:00 -0000

Here’s a run down of what we discussed in today’s episode:

Kathryn’s Infertility Story: IVF, Surrogacy & Two Pregnancies
The “I’ll Do Anything” Mindset in Infertility
Suffering, Worthiness & the Martyrdom of Motherhood
Secondary Infertility: Grief, Guilt & Emotional Paradox
Timeline Pressure: “2 Under 2” and Cultural Expectations
Letting Go of Control: Releasing the Perfect Plan
Surrogacy Ethics: Autonomy vs Commodification
How Infertility Impacts Relationships & Support Systems
What to Say (and Not Say) to Someone Facing Infertility
Fertility, Control & Letting Go of Perfectionism

Check in with today’s amazing guest: Kathryn Blaze Baum

Website: kathrynblazebaum.com
Journalism: theglobeandmail.com/authors/kathryn-blaze-baum
Instagram: instagram.com/kblazebaum
Book: In Fertility: The Story of a Miracle and the Big Business Behind It

If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.

👉 Pre-order today! 🛒 Where to Purchase:

Abbey’s Kitchen Newsletter

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Food Noise, Ozempic and the Drug-Free Solutions NO ONE is Talking About

Tue, 31 Mar 2026 08:30:00 -0000

Thanks to Nature's Touch for sponsoring this episode. Nature’s Touch frozen produce is available for same day delivery at Costco.

Here’s a run down of what we discussed in today’s episode:

What Is Food Noise? (And Why It’s Not a Willpower Problem)
How Dieting and Restriction Increase Food Obsession
Food Cue Reactivity: Why Triggers Create Cravings
Food Reward Explained: “Liking” vs “Wanting”
Why Food Thoughts Become Persistent and Intrusive
Biology of Food Noise: Genetics, Leptin & Hunger Signals
How GLP-1 Medications (Ozempic) Reduce Food Noise
Reducing Food Noise Without Medication: Key Strategies
The Hunger Crushing Combo: Protein, Fiber & Satiety
Practical Tips: Environment, Dopamine & Mindset Shifts

References:

If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.

👉 Pre-order today! 🛒 Where to Purchase:

Abbey’s Kitchen Newsletter

📘 Check out my FREE E-Books:

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The POOP Conversation You KNOW You Need (Stinky Farts, Colon Cleanses, IBS + Food Intolerances) with Dr. Trisha Pasricha

Tue, 24 Mar 2026 08:30:00 -0000

Here’s a run down of what we discussed in today’s episode:

Why Do We Always Have to Poop in Stores? (Breaking the Taboo)
The Gut–Brain Axis: How Stress and Emotions Affect Digestion
Can Your Gut Affect Your Brain? IBS, Mood & ADHD Connections
IBS Isn’t “All in Your Head”: The Role of Mast Cells
Why Your Poop Smells (and What It Means)
Laxatives, Dependency & What’s Actually Safe
Do You Need a Colon Cleanse or Detox? (Spoiler: No)
Colonics, Coffee Enemas & Wellness Myths Debunked
The 3 P’s of Poop: Pelvic Floor, Pressure & Stool Quality
How to Improve Your Poop: Fiber, Hydration & Daily Habits

Check in with today’s amazing guest: Dr. Trisha Pasricha

Website: trishapasricha.com
Instagram: instagram.com/trishapasrichamd
Book: You’ve Been Pooping All Wrong

If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.

👉 Pre-order today! 🛒 Where to Purchase:

Abbey’s Kitchen Newsletter

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The PINK PILL for Women's Sexual Desire - Why it Took 10x Longer for Women's Addyi vs Men's Viagara with Cindy Eckert & Julie Bristow

Tue, 17 Mar 2026 08:30:00 -0000

Here’s a run down of what we discussed in today’s episode:

What Is Addyi? The First FDA-Approved Treatment for Low Female Desire
Addyi vs Viagra: Why the “Pink Pill” Took 17 Years to Approve
Cultural Bias in Medicine: Why Women’s Sexual Health Was Dismissed
Why This Story Matters Now: The Documentary The Pink Pill
Feminism, Pharma & Politics: Navigating a Controversial Topic
Understanding HSDD: Biology vs Context in Low Sexual Desire
Can a Medication Empower Women’s Sexual Autonomy?
Who Really Has Control? Power, Partners & the Medical System
Addyi, Ozempic & the Shift From Moral Judgment to Biology
Sexual Autonomy, Systemic Change & What True Choice Looks Like

Check in with today’s amazing guest: Julie Bristow & Cindy Eckert

The Pink Pill

If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.

👉 Pre-order today! 🛒 Where to Purchase:

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Can HYPNOSIS Cure Your Bloating, IBS & Food Sensitivities with Dr Ali Navidi

Tue, 10 Mar 2026 08:30:00 -0000

Here’s a run down of what we discussed in today’s episode:

What Is the Gut–Brain Connection? (Vagus Nerve Explained)
How Stress Disrupts Digestion, Hormones & the Microbiome
Hypnotherapy for IBS: What It Actually Is (And What It Isn’t)
Gut-Directed Hypnosis vs CBT and Traditional Talk Therapy
Inside a Hypnotherapy Session for IBS and Gut Pain
Real Case Studies: When Hypnotherapy Transforms Gut Symptoms
Learned Food Sensitivities: When the Brain Creates GI Symptoms
How to Tell a True Food Intolerance from a Conditioned Response
Can You ‘Unlearn’ IBS Triggers? (Travel, Weekends & Habit Loops)
Daily Habits for the Gut–Brain Axis + Mindful Eating Tips

Check in with today’s amazing guest: Ali Navidi

References:

If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.

👉 Pre-order today! 🛒 Where to Purchase:

Abbey’s Kitchen Newsletter

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Blackface. Body Shaming. Sexual Assault. The America’s Next Top Model Reckoning is FINALLY Here.

Tue, 03 Mar 2026 09:30:00 -0000

Here’s a run down of what we discussed in today’s episode:

ANTM Then vs Now: The Promise vs The Reality
Diet Culture & Fatphobia on America’s Next Top Model
Public Weigh-Ins, Tokenism & Body Storylines
The Makeovers: Empowerment or Compliance Training?
Dental Work, Nudity & Loss of Bodily Autonomy
Sexual Harassment & Production Failures to Protect Contestants
When Trauma Became Reality TV Content
Dangerous Shoots & The Gamification of Harm
Race-Swaps, Stereotypes & Performative “Progress”
Rebranding Harm as Empowerment: The Cultural Legacy of ANTM

References:

https://people.com/antm-trainer-shannons-eating-disorder-storyline-would-have-been-handled-exclusive-11909301

If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to

eatingdisorderhope.com.

👉 Pre-order today! 🛒 Where to Purchase:

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Planned, Pure & Perfect? The Modern Pressure to OPTIMIZE Natural Birth (and What Happens When Plans Change) with Jen Hamilton

Tue, 24 Feb 2026 09:30:00 -0000

Here’s a run down of what we discussed in today’s episode:

Jen’s Birth Story & Becoming a Labor Nurse
Pregnancy & Birth Myths: What’s Evidence-Based?
Can Food Really Induce Labor?
Hospital Bag Essentials: What to Bring (and Skip)
What to Eat Before and After Birth
When Birth Doesn’t Go as Planned
“Natural” Birth vs Medical Interventions
The Fear Behind Epidurals, Inductions & Formula
The Cascade of Interventions Explained
Letting Go of Birth Shame

Check in with today’s amazing guest: Jen Hamilton

If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.

👉 Pre-order today! 🛒 Where to Purchase:

Abbey’s Kitchen Newsletter

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The Perimenopause LIES & Omissions We’ve All Been Fed with Sadhvi Siddhali Shree and Sadhvi Anubhuti

Tue, 17 Feb 2026 09:30:00 -0000

Here’s a run down of what we discussed in today’s episode:

What Is Perimenopause? Early Signs You Shouldn’t Ignore
Why So Many Women Are Blindsided by Perimenopause
The Biggest Myths About Hormones in Your Late 30s and 40s
Why Perimenopause Is So Often Dismissed by Healthcare Providers
The Massive Gaps in Perimenopause Research and Education
Mood Swings, Brain Fog & Insomnia: What’s Actually Happening?
Is It Stress, Aging, or Hormones? How to Tell the Difference
The Wellness Industry’s Perimenopause Marketing Machine
Hormone Therapy: What the Evidence Really Says
Evidence-Based Nutrition Strategies for Perimenopause
How to Advocate for Yourself in a Dismissive Medical System
Rewriting the Perimenopause Narrative: From Self-Blame to Empowerment

Check in with today’s amazing guests: Sadhvi Siddhali Shree and Sadhvi Anubhut

If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.

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Everything You’ve Been Told About FAT LOSS Is Wrong (Metabolism, Body Composition & Best Practices EXPLAINED)

Tue, 10 Feb 2026 09:30:00 -0000

Here’s a run down of what we discussed in today’s episode:

Weight Loss vs Fat Loss: What’s Actually Changing in Your Body
Why Muscle Matters for Metabolism and Long-Term Health
How Much Muscle Is Typically Lost During Dieting?
Why the Scale Can Be a Misleading Progress Tool
Myth: Can You Spot Reduce Belly or Arm Fat?
What Is Spot Lipolysis (and Does It Matter)?
Fasted Workouts: Do They Lead to More Fat Loss?
Keto & Intermittent Fasting: Is There a Metabolic Advantage?
Do “Fat-Burning” Supplements Actually Work?
Resistance Training to Preserve Muscle While Dieting
How Much Protein Do You Need for Fat Loss?
The Best Calorie Deficit for Sustainable Fat Loss

References:

If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.

👉 Pre-order today! 🛒 Where to Purchase:

Abbey’s Kitchen Newsletter

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Protein PANIC! How the Protein Craze Got Out of Control with Liam Layton

Tue, 03 Feb 2026 09:30:00 -0000

Here’s a run down of what we discussed in today’s episode:

Why Protein Matters: Evidence-Based Benefits for Satiety, Muscle, and Metabolism
Are We Actually Protein Deficient? Protein Intake vs. Calorie Intake
The Rise of Protein Everything: Why Food Companies Are Cashing In
When Protein Crowds Out Fiber and Other Essential Nutrients
The Protein Health Halo: Why “High Protein” Doesn’t Equal Healthy
The Problem With “Healthifying” Junk Food Cravings
Protein Snacks Under the Microscope: When the Calories Don’t Add Up
Protein Products That Actually Make Sense (And When They Don’t)
How to Get the Benefits of Protein Without Obsession or Restriction

References:

Leidy, Heather J et al. “The effects of consuming frequent, higher protein meals on appetite and satiety during weight loss in overweight/obese men.” Obesity (Silver Spring, Md.) vol. 19,4 (2011): 818-24. doi:10.1038/oby.2010.203

Check in with today’s amazing guest: Liam Layton

Tiktok: tiktok.com/@theplantslant
Instagram: instagram.com/the_plant_slant
Facebook: facebook.com/liam.fisherlayton
Youtube: www.youtube.com/@theplantslant2431
Podcast: inmoderation.buzzsprout.com

If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.

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Celebrities are SHRINKING Rapidly & Dramatically. The Dire Consequences of the Panzempic for Humanity

Tue, 27 Jan 2026 09:30:00 -0000

Here’s a run down of what we discussed in today’s episode:

How GLP-1 Medications Entered Mainstream Culture
From Medical Treatment to Beauty Standard
When Thinness Becomes an Expectation, Not a Trend
What Appetite Suppression Teaches Us About Hunger
The Shifting Goalposts of Body “Normal”
Social Media, Celebrity Proximity, and Body Comparison
How Cultural Pressure Fuels Disordered Eating Risk
Is It Really a Choice? Understanding Context and Coercion
The Medical and Psychological Risks We’re Not Discussing
Where We Go From Here: Media Literacy, Autonomy, and Humanity

If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.

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Cheat Days, Willpower & #Fitspo Online: The Fitness-to-ED Pipeline with Michelle Carroll

Tue, 20 Jan 2026 09:30:00 -0000

Here’s a run down of what we discussed in today’s episode:

How Common Is Disordered Eating in Fitness Culture?
Does Fitness Culture Attract Disordered Eating — or Cause It?
How Restriction and Obsession Become Normalized in Fitness Spaces
Discipline vs. Disordered Eating: How to Tell the Difference
How Fitness Messaging Impacts Body Image and Motivation
Why Fitness Competitions Often Lead to Extreme Binges
The Physical and Mental Costs of Extreme Dieting
Cheat Days Explained: Why They Backfire for So Many People
What Research Really Says About Cheat Days and Weight Control
How to Pursue Fitness Goals Without Triggering Disordered Eating
Reframing Exercise: From Changing Your Body to Experiencing It

Check in with today’s amazing guest: Michelle Carroll

Linktree: https://linktr.ee/michellecarroll
Website: www.michellecarroll.co.uk/
Podcast: Weightless Podcast
Course:Disordered Eating Informed
Instagram: www.instagram.com/michellecarroll1

References:

If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.

👉 Pre-order today! 🛒 Where to Purchase:

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Why Fiber is the NEW Protein (Weight Loss, Blood Sugar Management, Gut Health & More) - PLUS MASSIVE ANNOUNCEMENT!!!

Tue, 13 Jan 2026 09:30:00 -0000

While January is flooded with detoxes, fasting protocols, and SkinnyTok extremes that rarely last past a few weeks, this episode focuses on an evidence-based habit that actually supports satiety, blood sugar balance, gut health, and sustainable weight regulation. I break down why fiber is one of the most under-consumed nutrients despite its massive benefits — and why prioritizing it is a far better use of your energy than chasing restrictive trends.

This excerpt comes from Part 1, Chapter 2: Goodbye Diets, Hello Satiety and Your Healthiest Weight, and offers a grounded, realistic entry point into nourishing your body without falling back into diet culture traps.

The Hunger Crushing Combo Method:The Simple Secret to Eating Well Without Ever Dieting Again

by Abbey Sharp RD

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The Weight Loss Mistakes That Backfire Every Time (Your New Years Resolution is a TRAP!) with Jackie Kirschen

Tue, 06 Jan 2026 09:30:00 -0000

Here’s a rundown of what we discussed in today’s episode:

Why “diet season” fuels unrealistic and harmful weight loss expectations
A note on body autonomy and who this episode is (and isn’t) for
Jackie Kirschen’s personal journey with sustainable, non-restrictive weight loss
Why strict calorie counting often backfires in real life
The major inaccuracies in calorie calculators, food labels, and fitness trackers
How to create a calorie deficit without obsessively tracking
What crash dieting does to metabolism, muscle mass, and NEAT
Hunger hormones, food noise, and the psychology of restriction
Small, realistic habits that support long-term weight loss
Why weight loss is rarely just about food or willpower
The role of mindfulness and emotional regulation in eating behaviours
How the Hunger Crushing Combo framework supports sustainable weight loss goals

References:

Check in with today’s amazing guest: Jackie Kirschen

Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with your mental or physical health, please work one-on-one with a health care provider.

If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to

eatingdisorderhope.com.

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The Yuka App Rated My Healthy Meals as “Bad” (Dietitian Breaks Down Why it’s BS)

Tue, 30 Dec 2025 09:30:00 -0000

Here’s a run down of what we discussed in today’s episode:

Introduction
What Is the Yuka App and How Does It Work?
How Yuka Scores Food Products
Potential Benefits of Using the Yuka App
Limitations of the Nutri-Score System
Inconsistencies in Food Ratings
How Yuka Evaluates Food Additives
Understanding Additive Safety, Risk, and Dose
Organic Foods and Health Claims in Yuka’s Scoring
Issues With Yuka’s “Healthier Alternative” Suggestions
Is the Yuka App a Reliable Tool for Nutrition Decisions?

References:

If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.

👉 Pre-order today! 🛒 Where to Purchase:

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Dietitians Are BEGGING People to Quit These 2025 Diet Trends Before it’s Too Late (SkinnyTok, Sketchy Peptides, Biohacking & MORE!)

Tue, 16 Dec 2025 09:30:00 -0000

Here’s a run down of what we discussed in today’s episode:

SkinnyTok & the Moralization of Thinness in the Ozempic Era
GLP-1s vs. Pro-Starvation Content: Where the Line Gets Dangerous
The Med-Spa Peptide Boom & the Risks of Unregulated Weight Loss Drugs
Extreme Biohacking: Diet Culture in a Tech Bro Disguise
When “Optimization” Becomes Disordered Eating for Men
Seed Oil Slander & the Push to Glorify Animal Fats
Why “Food as Sunscreen” Is Pseudoscience, Not Holistic Health
The Raw Milk Myth: Risky Nostalgia Disguised as Wellness
Why Fiber, Gut Health & Women’s Health Give Me Hope
Ending the Year Tired — But Not Defeated by Misinformation

If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to www.eatingdisorderhope.com.

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Why We’re DONE Apologizing for Stretch Marks, Weight Gain & Confidence: The Birds Papaya’s Sarah Nicole Landry’s Critical Mindset Shift

Tue, 09 Dec 2025 09:30:00 -0000

Here’s a run down of what we discussed in today’s episode:

From Viral Weight Loss to Real Healing
The Mindset Shift That Sparked Body Neutrality
Unlearning Diet Culture’s Deepest Messages
Navigating Body Compliments, Triggers, and Fear
Rituals for Reconnecting With Your Body and Self-Worth
Raising Body-Confident Kids Through Everyday Actions
Facing Trolls and Fat-Phobic Criticism Online
Setting Boundaries With Followers, Friends, and Your Own Content
The Hidden Costs of Being a Full-Time Creator
Redefining Authenticity and Setting Boundaries Online

Check in with today’s amazing guest: Sarah Nicole Landry aka The Birds Papaya

If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.

👉 Pre-order today! 🛒 Where to Purchase:

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The Hidden Hormonal Cost of Women’s Poor Sleep (Weight + Sleep Relationship Explained) with Alanna McGinn

Tue, 02 Dec 2025 09:30:00 -0000

Here’s a run down of what we discussed in today’s episode:

Why Sleep Is a Lifesaving Health Priority
Understanding Normal Sleep Architecture
How Women’s Sleep Differs From Men’s
Why So Many Women Struggle With Sleep
Revenge Bedtime Procrastination & the Mental Load
Rapid-Fire Sleep Myths: What’s Fact vs Fiction?
Is Tech in Bed Really That Bad? A Realistic Take
Building an Effective Wind-Down Routine
Sleep Hacks for Bright Evenings and Busy Mornings
Should You Use Wearable Sleep Trackers?
How Better Nutrition Can Rebalance Sleep, Stress & Weight

References:

Check in with today’s amazing guest:

👉 Pre-order today! 🛒 Where to Purchase:

Abbey’s Kitchen Newsletter

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Is Big Ag the BAD Guy? Debunking a Crop of Food Misinformation with Farmer Michelle Miller

Tue, 25 Nov 2025 09:30:00 -0000

Here’s a run down of what we discussed in today’s episode:

Quick-Fire Big Ag Myth-Busting
Can Regenerative Agriculture Scale?
How Big Ag Uses Tech to Improve Sustainability
GMOs, Organics, and the Real Public Health Risk
Pesticides 101: What Actually Happens on Farms
Glyphosate Fearmongering and the Truth About Risk
Inside Factory Farms: Separating Reality from Viral Content
When AI and Social Media Distort Farm Animal Welfare
What Food Labels Like “Organic” and “Pasture-Raised” Really Mean
How to Make Safe, Budget-Friendly Food Choices Without Fear
Why Our Food Beliefs Come From Feelings, Not Farms

Check in with today’s amazing guest: Michelle Miller

If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.

👉 Pre-order today! 🛒 Where to Purchase:

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Why You “Ruin Your Diet” Every Holiday (PS: It’s Not Willpower) with Jenn Trepeck

Tue, 18 Nov 2025 09:30:00 -0000

Here’s a run down of what we discussed in today’s episode:

Introduction
Why Willpower Isn’t the Key to Behavior Change
Willpower as a Muscle (or Phone Battery)
How the Holidays Drain Our Willpower Faster
What the Parole Judge Study Teaches Us About Decision Fatigue
Why Willpower Works Better Before Temptation Hits
Using Upstream Willpower: What It Actually Means
Holiday Tactics That Don’t Depend on Willpower
Building Systems Now to Avoid December Burnout
Setting Up Habits That Make January Easier
Ending the Annual “Start Strong, Fall Off” Cycle
A Kinder Approach to Holiday Eating

Check in with today’s amazing guest: Jenn Trepeck

If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.

👉 Pre-order today! 🛒 Where to Purchase:

Abbey’s Kitchen Newsletter

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“The Algorithm Is Raising Our Kids — And It’s Pulling them into Deadly Rabbit Holes” - Teaching Media Literacy with Matthew Johnson

Tue, 11 Nov 2025 09:30:00 -0000

Here’s a run down of what we discussed in today’s episode:

Introduction
Why Media Literacy Matters Now More Than Ever
How Algorithms Shape What We Think Is “True”
Our Brains On Misinformation
The Influence Economy: When Content Becomes Advertising
Teaching Kids to Question Without Fear
Why Saying “Just Don’t Believe Everything Online” Doesn’t Work
How to Tell the Difference Between Facts and Feelings
What Makes Some Narratives “Stick” So Easily
Helping Loved Ones Who Are Falling Down the Rabbit Hole
Empowerment & Building Critical Thinking Skills

References:

Check in with today’s amazing guest: Matthew Johnson

mediasmarts.ca

If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.

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Can Period Blood Hold the Key to Diagnosing Endometriosis without Surgery? With Dr Harini Bhat

Tue, 28 Oct 2025 08:30:00 -0000

Here’s a run down of what we discussed in today’s episode:

Introduction — Why Endometriosis Deserves More Attention
Dr.Bhat’s Journey and the Diagnostic Struggle
The Systemic Dismissal of Women’s Pain in Medicine
Treatment Gaps and the Desperation They Create
The Rise of “Endo Diets” and Wellness Scams
Inside the Research OutSmarts Endometriosis (ROSE) Study
What the ROSE Study Is Teaching Us About Menstrual Health
Cultural Shame and the Silence Around Menstrual Research
Why Endometriosis Research Still Lacks Funding
Evidence-Based Nutrition and Lifestyle Approaches for Endo

References:

www.endofound.org/rose-study

Check in with today’s amazing guest: Dr. Harini Bhat

If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.

👉 Pre-order today! 🛒 Where to Purchase:

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"Doctors Couldn't Explain My IBS Symptoms - Until A Psychologist Did" - How Stress & Trauma Makes You Sick with Dr. David Clarke

Tue, 21 Oct 2025 08:30:00 -0000

Here’s a run down of what we discussed in today’s episode:

Introduction
What Exactly Is Stress Illness?
Common Physical Symptoms with Emotional Roots
How Dr. Clarke Became the Mind-Body Detective
Diagnosing Stress Illness: It’s Not ‘All in Your Head’
How Childhood Experiences Shape Adult Pain
Parenting and Prevention: Raising Resilient Kids
Treatment Strategies That Actually Work
Real-Life Recovery Stories That Will Blow Your Mind
Healing the Mind-Body Connection

Check in with today’s amazing guest: Dr. David Clarke

Website: stressillness.com

If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.

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“What’s ACTUALLY Pregnancy Safe (Vaccines, SSRIs, Tylenol & More) with Sabina Vohra-Miller

Tue, 14 Oct 2025 08:30:00 -0000

Here’s a run down of what we discussed in today’s episode:

Introduction
Why Expecting Parents Get So Much Conflicting Advice
The Data Dilemma: Why Research on Pregnancy Is So Limited
Understanding Correlation vs. Causation in Pregnancy Studies
The Tylenol and Autism Controversy — What’s the Truth?
The Real Risks of Avoiding Tylenol (and What Fills the Gap)
SSRIs and Pregnancy: What the Evidence Actually Shows
Balancing Mental Health and Medication Safety
Vaccines and Pregnancy: Sorting Facts From Fear
The Culture of Blaming Mothers for Everything
When Over-Caution Does More Harm Than Good
Finding Balance and Trusted Resources During Pregnancy

Check in with today’s amazing guest: Sabina Vohra-Miller

Website: vohramillerfoundation.ca
Instagram: @unambiguousscience

Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.

If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.

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How to Lose Weight Without Restrictive Dieting (HUGE ANNOUNCEMENT!)

Tue, 07 Oct 2025 08:30:00 -0000

Amazon: The Hunger Crushing Combo Method

This book teaches you how to build satisfying, blood-sugar-balancing meals and snacks using my signature HCC formula of protein, fiber, and healthy fats. No diets. No guilt. No restriction. Just smart, balanced, deeply satisfying nourishment for any goal.

Whether you’re navigating PCOS, ADHD, menopause, weight management, fitness, or feeding a picky toddler, there’s an HCC for you. Inside the book you’ll find:

30 delicious, no-fuss recipes
Practical cheat sheets
Goal-based strategies
Tips for adding nutrition without taking away joy

This episode of Bite Back dives specifically into the weight loss applications of the HCC where we talk about WHY protein, fiber and healthy fats are such essential weight loss superstars, how to combine them for optimal results, and why an additive approach like the HCC helps prevent binging and restricting behaviors that interfere with long term weight management success.

I would LOVE if you would pre-order The Hunger Crushing Combo Method at one of the links below. By doing so, you make a massive difference in the success of the book and my ability to spread this evidence-based additive nutrition framework to the masses! As a token of my appreciation, folks who pre-order will get a free HCC Holiday Survival Guide with tips on how to build balanced meals and snacks this festive season.

Thank you from the bottom of my fiber-loving, protein-packing heart.

See you next time on Bite Back with Abbey Sharp.

Here’s where you can pre-order and read more about my latest book:

If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.

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The Autism “Epidemic”: Why MAHAs Witch Hunt for a Cause & “Cure” is a Dangerous Fantasy with Dr. Tommy Martin

Tue, 30 Sep 2025 08:30:00 -0000

Here’s a run down of what we discussed in today’s episode:

Introduction
Parenting a Child With Autism Through a Doctor’s Lens
Why Autism Sparks Fear, Stigma, and Conspiracies
What Science Actually Says About Autism Risk Factors
Folate, Pregnancy, and the Push for Folinic Acid
Tylenol, Fevers, and the Erosion of Medical Trust
Vaccine Myths and the Cost of Misinformation
The Autism Witch Hunt and Public Health Fears
Reassurance for Parents Navigating Autism Anxiety
Neurodivergence and Its Superpowers
Supporting Brilliant Neurodivergent Minds

Check in with today’s amazing guest:

Instagram: @dr.tommymartin
Tiktok: @dr.tommymartin
Youtube: @dr.tommymartin

References:

Maternal Plasma Folate, Vitamin B12 Levels and Multivitamin Supplement during Pregnancy and Risk of Autism Spectrum Disorders in the Boston Birth Cohort

If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.

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“I Don’t Trust Them” - Branding Expert Camille Moore on Arrae’s Dishonest Protein Marketing

Tue, 23 Sep 2025 08:30:00 -0000

Here’s a run down of what we discussed in today’s episode:

Introduction
Why Wellness Marketing Hits Different
AG1 and the Power of Strategy Over Substance
TikTok Green Flags and Red Flags
What Gen Z and Millennials Really Want From Brands
When Transparency Becomes a Superpower
Arrae Protein and Other Marketing Fails
Other Sneaky Tactics Wellness Brands Use
Crisis Mode: How (Not) to Handle a PR Disaster
Influencer Partnerships That Make or Break a Brand
Hot Seat: Camille Reviews Neue Theory
Three Red Flags to Watch For in Wellness Marketing
How to Spot Hype vs. Truth

Check in with today’s amazing guest: Camille Moore

If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.

👉 Pre-order today! 🛒 Where to Purchase:

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Sick Boy’s Jeremie Saunders on Life Post Miracle CF Drug

Tue, 16 Sep 2025 08:30:00 -0000

Here’s a run down of what we discussed in today’s episode:

Introduction
Life With Cystic Fibrosis
Food Challenges With Cystic Fibrosis
Trikafta and the Metabolic Shift
Becoming a Stranger in Your Own Body
Body Changes, CF, and the Rise of #SkinnyTok
Diet Culture Temptations and Disordered Eating
When Wellness Culture Gets It Wrong
Why “Natural” Isn’t a Moral Flex
Humour as a Tool for Coping With Chronic Illness
Self-Compassion Through Body Changes
Gratitude, Growth, and Moving Forward

Check in with today’s amazing guest:

Podcast: Sickboy
Instagram: @jeremiesaunders
Youtube: /sickboymedia

Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.

If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.

👉 Pre-order today! 🛒 Where to Purchase:

Abbey’s Kitchen Newsletter

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The Biggest Loser Exposed: Rapid Weight Regain, EDs, Broken Bodies & More with Fit for TV Director Skye Borgman

Tue, 09 Sep 2025 08:30:00 -0000

Here’s a run down of what we discussed in today’s episode:

Introduction
The Biggest Loser and the Ethics of Extreme Weight Loss
Shocking Harms: Contestants Speak Out on Lasting Health Harms
Scapegoats and Responsibility: Who Held the Power
Fatphobia and Humiliation As Entertainment
Life After the Show: Shame, Visibility, & Identity
Have We Evolved Since 2004—or Just Rebranded Fatphobia?
The Ozempic Era: Is Weight Loss Entertainment Dead?
Body Transformations, Virality, and the Cost of Visibility
Entertainment vs. True Health: Can They Coexist?
The Lasting Fallout: Injuries, Metabolic Damage, and Weight Regain
Why Unsustainable Weight Loss Isn’t Compatible with Life
Learning from The Biggest Loser’s Mistakes

Check in with today’s amazing guest: Skye Borgman

Website: skyeborgman.com
Instagram: @skyeborgman

If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.

👉 Pre-order today! 🛒 Where to Purchase:

Abbey’s Kitchen Newsletter

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The SHOCKING Truth About GMOs & Organics with Dr Jessica Steier

Tue, 26 Aug 2025 08:30:00 -0000

Here’s a run down of what we discussed in today’s episode:

Introduction
What “Organic” Really Means (According to the USDA)
The Appeal to Nature Fallacy: Are Organic Pesticides Actually Safer?
The Dirty Dozen List: Science or Scare Tactic?
GMOs Explained: What They Are — and What They’re Not
Do Organic Foods Have Better Nutrition?
Why Small Nutrient Differences Are a Red Herring
Valid Criticisms: GMOs, Regenerative Ag & Herbicide Use
The Sustainability Case: Can GMOs Help Fight Climate Change?
Why Experts Advocate a “Both/And” Approach to Food Systems
Cutting Through Food Fearmongering
Choosing More Plants Over Perfect Labels

Check in with today’s amazing guest:

References:

Choosing Organic Pesticides over Synthetic Pesticides May Not Effectively Mitigate Environmental Risk in Soybeans

If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.

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Can I LOSE WEIGHT Without F-ing Up my Kids?! How to Raise Body Confident Kids in Diet Culture with Cat & Nat

Tue, 19 Aug 2025 08:30:00 -0000

Here’s a run down of what we discussed in today’s episode:

Introduction
Mom Guilt & Food Police: When Everyone Judges Your Kid’s Plate
Breaking Free from Food Shame: Tips for Parents
Modern Diet Culture: From Jillian Michaels to TikTok “Wellness”
Kids & Diet Culture: When Their Questions Hit Hard
Puberty, Growth, and Weight Gain: Helping Kids Through Body Changes
Parenting in the Age of Social Media
How to Raise Body-Confident Kids While Healing Yourself
Why Weight Gain After Restriction Isn’t a Failure
Modeling Body Respect Over Body Obsession
Practical Scripts for Talking About Food at Any Age
Teaching Kids to Bite Back Against Diet Culture

Check in with today’s amazing guest: Cat & Nat

If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.

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Set Point Weight EXPOSED: Can Diet or Ozempic Change it For Good? with Diet Culture Rebel Bonnie Roney, RD

Tue, 12 Aug 2025 08:30:00 -0000

Here’s a run down of what we discussed in today’s episode:

Introduction
Intuitive Eating 101: Fact vs. Fiction
What Set Point Weight Really Means
How to Know If You’re at Your Set Point
Signs You Might Be Above Your Set Point
Can You Change Your Set Point Weight?
What Shifts Your Set Point Over Time
Is Your Set Point Always Your Healthiest Weight?
GLP-1s and Intuitive Eating: Where They Intersect
Grieving the Thin Ideal While Embracing Body Respect
Why Weight Gain After Dieting Isn’t a Failure
Life Beyond the Scale: Mental, Social, and Emotional Wins

Check in with today’s amazing guest: Bonnie Roney

If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com

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Celebrity Diet Culture EXPOSED: Jessi Cruickshank Shares the Most Unhinged Diet Stories from Hollywood

Tue, 05 Aug 2025 08:30:00 -0000

Here’s a run down of what we discussed in today’s episode:

From Tabloids to TikTok: How Fame Has Changed Since the 2000s
The Wildest Celebrity Diets We’ve Ever Heard Of
Unhinged Hollywood: Real-Life Diet Culture Moments
Ozempic Everywhere: How Weight Loss Meds Are Changing the Culture
Bodies as Business Cards: Facing Beauty Pressures Today
Raising Confident Kids in a Culture Obsessed with Looks
Ozempic Talk: Open Secret or Still a Celebrity Taboo?
Should Celebs Share Surgery Details? A Mom’s Take
“Mom, What Happened to Her Face?”: When Kids Start Noticing
Comparison vs. Self-Connection: Navigating Beauty in the Age of Influence

Check in with today’s amazing guest: Jessi Cruickshank

Website: jessicruickshank.com
Podcast: Phone A Friend
Instagram:@jessicruickshank
Facebook Series: newmomwhodis.com

If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.

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The TRUTH About Emotional Eating and Food Noise: Is Your Diet to Blame? With Health Coach, Erin Treloar

Tue, 29 Jul 2025 08:30:00 -0000

Here’s a run down of what we discussed in today’s episode:

Introduction
What Triggers Chronic Emotional Eating? Exploring the Root Causes and Risk Factors
Erin’s ED Journey
Recovery & Change: Shifting Your Relationship with Food
Identifying the Root Cause Behind Bingeing and Feeling Out of Control with Food
Ozempic, Food Noise, and Emotional Eating: Navigating Weight Loss Drugs and Eating Disorder Risk
Practical Strategies for Overcoming Emotional Eating in a Compassionate Way
Reframing Emotional Eating as a Form of Self-Care, Not a Moral Failing

References:

Check in with today’s amazing guest: Erin Treloar

If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.

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"Sports Nutrition: Fueling Performance or Feeding Obsession?” with former Beach Volleyball Athlete Gabby Reece

Tue, 22 Jul 2025 08:30:00 -0000

In today’s episode, Gabby and I discuss the following main topics:

00:39 - Introduction
03:36 - Why Did You Leave the Sport?
04:42 - Nutrition Post-Injury and Surgery
06:58 - Body Surveillance in Sport
10:43 - Swim Suit Sport & the Impact on Disordered Eating
12:52 - Young Female Athletes Training Mistakes
18:00 - How to Transition from Nutrition for Sport to Eating for Longevity
21:01 - How to Raise Healthy Young Athletes who Aren’t Obsessed with Body and Food
27:20 - Advice for Young Athletes
29:41 - Does Sports Nutrition Always = Obsessive Dieting?

Check in with today’s amazing guest: Gabby Reece

Website: gabriellereece.com
Podcast: The Gabby Reece Show
Youtube: /gabbyreece
Instagram: @gabbyreece

If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.

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The Great Calorie Counting LIE- How Legal Loopholes, App Errors & Your Microbiome are Messing with Your Weight Loss

Tue, 15 Jul 2025 08:30:00 -0000

Here’s an overview of what you can expect in today’s episode:

00:34 - Intro
02:31 - Calorie Need Calculations Really Kinda Suck
05:37 - Calorie Labels On Foods and Apps Are Notoriously Inaccurate
07:58 - Our Gut Microbiome Impacts The Calories We Get From Food
12:24 - We Just SUCK At Estimating Our Intake and Needs
14:49 - Risks for Disordered Eating
17:32 - Tips for Navigating Calorie Counting that ACTUALLY Work

References:

If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.

👉 Pre-order today! 🛒 Where to Purchase:

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Always BLOATED, Gassy, and Backed Up? It Might Actually Be SIBO (and How to Fix it) with Dr. Lindsey Walker

Tue, 08 Jul 2025 08:30:00 -0000

Here’s an overview of what you can expect in today’s episode:

03:14 - Introduction
04:20 - SIBO risk factors
05:46 - The role of the MMC (migratory motor complex)
07:51 - The role of eating disorders, dieting and restriction on SIBO risk
10:32 - How to test for SIBO
16:36 - How to cure SIBO
21:36 - Can carnivore diets cure SIBO?
23:40 - Probiotics for SIBO (what to choose and what to avoid)
30:00 - Fiber Dos and Don’ts in SIBO
31:37 - How to prevent SIBO recurrence
35:14 - How to Deal with Painful Bloating

Check in with today’s amazing guest: Dr. Lindsey Walker, ND

Website: Dr. Lindsey Walker, ND
Appointment Booking

If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.

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Women’s Weight Loss 101: Is Your Boyfriend’s Diet Failing You? with Dr. Lauren Colenso-Semple

Tue, 01 Jul 2025 13:10:00 -0000

CONTEST INFORMATION!

Reminder - there is a special keyword embedded in today’s episode where you can win a $500 gift card to Shoppers Drug Mart. Simply text the keyword plus you’re full name to 925-555. Standard message rates apply. Go to www.seekyoursounds.com/contests for contest rules.

Also, if you're a PC optimum member, the Super Redemption Event at Shoppers Drug Mart runs from June 27th until July 2nd, 2025 so you can get even more points when you shop in store and online.

Here’s a run down of what we discussed in today’s episode on Women’s Weight Loss:

3:36 - Kisspeptin Signaling Explained & Its Role in Weight Regulation
6:28 - Is It Easier for Men to Lose Body Fat? The Role of Testosterone & Estrogen
8:57 - Are Men Doing Something Different to Optimize Fat Loss & Muscle Gain?
11:46 - Pilates & Body Composition: Worth It for Muscle Gain and Fat Loss?
14:00 - The Impact of Perimenopause & Menopause on Body Composition
16:30 - Other Factors Behind Weight Gain in the 40s–50s Life Stage
18:13 - Diet & Exercise During Different Phases of the Menstrual Cycle
20:20 - Weight Gain Myths: Hack or Hoax?
24:21 - Intermittent Fasting & Women’s Hormones: How Concerned Should We Be?
26:24 - Best Practices for Women to Improve Body Composition & Lose Fat
28:40 - The Rise of SkinnyTok: Final Words on the “Skinny at Any Cost” Culture
32:00 - Why the Pressure to Be Thin Hits Women Harder: Stigma, Discrimination & Health Risks

Check in with today’s amazing guest: Dr. Lauren Colenso-Semple

Website: drlaurencs.com
X: @drlaurencs1
Instagram: @drlaurencs1

References:

If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.

Don’t forget to Please subscribe on Apple, Spotify or wherever you get your podcasts and leave us a review! It really helps us out.

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EXPOSING Liv Schmidt’s SKINNY SOCIETÉ Disordered Instagram Echochamber with Whistleblowing Journalist EJ Dickson

Tue, 24 Jun 2025 08:30:00 -0000

CONTEST INFORMATION!

Also, if you're a PC optimum member, the Super Redemption Event at Shoppers Drug Mart runs from June 27th until July 2nd, so you can get even more points when you shop in store and online.

Here’s a run down of what we discussed in today’s episode on the Skinny Societé and SkinnyTok:

00:38 - Introduction to Skinnytok & the Skinny Societé
04:08 - Eating Disorder Relapse Triggers
07:07 - Underage Girls on SkinnyTok
10:48 - Skinny Competition in the Skinny Societé
18:33 - Skinny Luxury Lifestyle
22:16 - The Culty Intersection between SkinnyTok & Fake Empowerment
25:46 - Is SkinnyTok Fighting Obesity?
28:08 - TikTok and Instagram Are Failing Us

Check in with today’s amazing guest: EJ Dickson

Website: ejdickson.com
X: @ejdickson
Instagram: @ejdickson

References:

If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.

Don’t forget to Please subscribe on Apple, Spotify or wherever you get your podcasts and leave us a review! It really helps us out.

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Abbey’s Kitchen Newsletter

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The OZEMPIC Episode: GLP-1 Nutrition Tips, Food Noise & Coming Off without Regain with Dr. Eric Williamson

Tue, 17 Jun 2025 08:30:00 -0000

CONTEST INFORMATION!

Reminder- there is a special keyword embedded in today’s episode where you can win a $500 gift card to Shoppers Drug Mart. Simply text the keyword plus you’re full name to 925-555. Standard message rates apply. Go to https://www.seekyoursounds.com/contests for contest rules.

Also, if you're a PC optimum member, the Super Redemption Event at Shoppers Drug Mart runs from June 27th until July 2 so you can get even more points when you shop in store and online.

SUPPLEMENTS FOR OZEMPIC SIDE EFFECTS:

For a reliable source of protein to prevent muscle loss that is easy on your gut, check out Neue Theory’s 2-in-1 Plant Based Probiotic Protein Powder. https://neuetheory.com/products/plant-based-probiotic-protein-powder

If dealing with constipation and bloating, check out our digestive supplement Digest + Debloat @neuetheory

IMPORTANT MOMENTS: Here’s a run down of what we discussed in today’s episode on Ozempic and weight loss medication GLP1s.

00:41 - Introduction
02:02 - GIVEAWAY Reminder!
03:00 - Weight loss rates on GLP-1s
04:54 - Food Noise
11:24 - Nutrition Tips on Ozempic
21:05 - Supplement Recommendations
22:03 - Dealing with Nausea
23:40 - Managing Bloating & Constipation
25:35 - How to Come off Ozempic (Without Regaining Back All the Weight)
31:55 - Quality of Life on Ozempic
36:00 - The Stigma of Weight Loss Drugs

Check in with today’s amazing guest: Dr. Eric Williamson, PhD

Instagram: @eric.williamson.phd
TikTok: @eric.williamson.phd
Website: unlockedfitnessandnutrition.com

REFERENCES:

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The SECRETS to Glowing Skin - Tackling Breakouts, Wrinkles & Skin Barrier Damage with Dr. Sandy Skotnicki

Tue, 10 Jun 2025 08:30:00 -0000

Here’s a run down of today’s show on skincare:

00:00 - Introduction
02:32 - Skincare essentials
05:15 - How the gut microbiome affects our skin
08:32 - Diet Recommendations for acne, eczema, psoriasis, rosacea, and premature aging/ wrinkles
11:49 - Impact of stress on skin
12:30 - Impact of lack of sleep on skin
15:49 - Skin Barrier 101
19:55 - Natural Skincare vs Synthetic
24:17 - Tween Beauty and Influencers
28:44 - Skincare Myth vs Fact

Check in with today’s amazing guest: Dr Sandy Skotnicki

Instagram: @drsandyskotnicki
Website: drsandyskotnicki.com
Podcast: skintoitpodcast.com
Book: Beyond the Soap by Dr. Sandy Skitnicki

References:

If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.

👉 Pre-order today! 🛒 Where to Purchase:

Abbey’s Kitchen Newsletter

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Are You an ALMOND MOM? Talking EXTREME Generational Diet & Wellness Culture with Rina Raphael

Tue, 03 Jun 2025 08:30:00 -0000

In this discussion about children and diet culture, we cover a lot of fascinating findings:

00:00 - Introduction
01:49 - Mom Shaming 101
09:10 - Almond Moms & Kids Fit Bits
14:54 - Kids $150 Peloton
17:50 - Wellness Barbie
19:21 - Diet Culture in School
21:49 - Tween Wellness Influencers
25:00 - Adult Agendas for Kids Lives
28:45 - Goop is Dead
32:00 - Best Practices for Raising Healthy Kids

References:

Check in with today’s amazing guest: Rina Raphael

Substack: welltodo.substack.com
Instagram: @rrrins
Website: rinaraphael.com
Book: The Gospel of Wellness by Rina Raphael

If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.

👉 Pre-order today! 🛒 Where to Purchase:

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The MASSIVE Problem with #SkinnyTok (Is Extreme 90s-’00s Diet Culture Back?!)

Tue, 20 May 2025 08:30:00 -0000

Here’s an overview of what we cover in today’s episode of Bite Back on SkinnyTok.

Introduction to SkinnyTok
How diet culture and wellness culture have changed over the decades
The role of the “That Girl” trope
The role of the “Cool Girl” trope
The role of Ozempic and GLP-1s
SkinnyTok Problem: Co-opting Food Freedom
SkinnyTok Problem: Health Consequences
SkinnyTok Problem: Bad Weight Loss Advice
SkinnyTok Problem: Unexpected Dangers for Kids of Skinnytok Moms
SkinnyTok Problem: Militant Punishing Motivation Strategy

References:

Some Non-SkinnyTok Creators to Follow:

If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.

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Want to actually GROW YOUR HAIR? The science of a whole-body approach to tackling HAIR THINNING with Dr. Brianna Diorio

Tue, 13 May 2025 08:30:00 -0000

Check out Nutrafol.com to learn more about Nutrafol's drug-free formulas to support hair thinning with a whole-body approach.

Dr. Brianna Diorio and I dive deep into the science of hair growth and thinning. Here’s what we cover:

00:14 - Introduction
03:13 - Normal hair growth cycle (and what happens during hair loss)
05:12 - Pregnancy hair changes
07:02 - Postpartum hair thinning
08:32 - Perimenopause, menopause and hormonal hair thinning
11:34 - How stress affects hair
13:38 - The gut microbiome and our hair
16:27 - Myths & Facts on Hair Growth
20:28 - Nutrafol’s key nutrients for hair
27:32 - Do these natural remedies work?
35:18 - My top nutrition tips for preventing and stopping hair thinning

Check in with today’s amazing guest: Dr. Brianna Diorio of Nutrafol

References:

If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.

👉 Pre-order today! 🛒 Where to Purchase:

Abbey’s Kitchen Newsletter

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The SHOCKING Reasons You’re So BLOATED (And Key Tips for Stopping It) with Dietitian Andrea Hardy

Tue, 06 May 2025 08:30:00 -0000

If you suffer from occasional bloating after your favorite meals, you’re not going to want to miss this episode. Here’s all the incredible insights you can expect.

How Diet Culture Has Co-Opted Anti-Bloat Content
What Normal Digestion vs Bloating Looks Like
The Massive Role of Constipation in Bloating
How To Know if You’re FOS (Literally)
How to Balance Fiber to Promote Regularity without Increasing Bloating
Best Sources of Fiber for Bloating & Regularity
Sneaky Sources of Bloating
How #SkinniTok & Undereating Causes Bloating
The Role of Mental Health in Digestion
Hacks for Stress-Related IBS
The Exciting Details on Neue Theory’s Digest + Debloat
Exclusive Promocode for 20% off!

Important Links:

Neue Theory’s Digest + Debloat (Promocode BITEBACK20): neuetheory.com
Nerva App: https://apps.apple.com/us/app/nerva-ibs-gut-hypnotherapy/id1467398796

References:

Check in with today’s amazing guest: Andrea Hardy, RD

Follow on Instagram: @andreahardyrd
Book: Get Backed Up: The Ultimate Guide to Overcoming Constipation

If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.

🥤 Check out my 2-in-1 Plant Based Probiotic Protein Powder & Digest + Debloat by neue theory at www.neuetheory.com or @neuetheory

👉 Pre-order today! 🛒 Where to Purchase:

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Why Your ADHD is Making “Healthy Eating” So Hard - The Truth About Cravings, Fixations, Overeating, and Food Dyes with Rebecca King, RD

Tue, 29 Apr 2025 08:30:00 -0000

Fellow dietitian, Rebecca King and I (Abbey Sharp) both have diagnosed ADHD so we understand the daily struggles of having a neurodivergent mind and trying to eat well. Rebecca (aka @adhdnutritionist) specializes in an anti diet culture approach to ADHD nutrition management, helping ADHD’ers stop binge eating, learn meal planning skills, identify food triggers and improve their relationship with food. In today’s episode we discuss we cover:

Forgetting to eat or lack of appetite leading to overeating or binging at night
Tips for simplifying the steps of meal prep that make it too overwhelming to start
How to deal with food hyperfixations and avoiding getting the ick
Alternatives to sugar and other foods for dopamine
Why ADHD and eating disorders are so co-morbid
How “intuitive eating” works for ADHDers
The most important nutrition tips for ADHDers
Unique hacks for helping us thrive with ADHD
Facts and fiction on common ADHD “no-no” foods - do you need to cut out sugar, food dyes, preservatives, dairy and gluten?

Check in with today’s amazing guest Rebecca King, RD:

Follow on Instagram: @adhd.nutritionist
Book: How to Eat Well for Adults with ADHD
Course: Intuitive Eating for ADHD Small Group Coaching Program

If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.

References:

👉 Pre-order today! 🛒 Where to Purchase:

Abbey’s Kitchen Newsletter

📘 Check out my FREE E-Books:

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Heart Disease Kills. Here’s How You Can Get Ahead with Dr. Dennis Bruemmer

Tue, 22 Apr 2025 08:30:00 -0000

Today’s episode is sponsored by the Cleveland Clinic. Today’s episode of Bite Back with Abbey Sharp, I chat with Dr. Dennis Bruemmer of the Cleveland Clinic. Dr. Bruemmer and I discuss in detail how stress and lack of sleep can affect your risk of heart disease (spoiler: it’s often through less nutritious choices). We also talk about different female life stages and risk of heart disease like gestational diabetes and menopause. And I talk about the three major dietary strategies of heart health (Mediterranean, DASH and Plant-Based) and the core tenants they all have in common.

Thank you so much to the Cleveland Clinic for sponsoring Bite Back. Check in with today’s amazing guest: Dr Dennis Bruemmer of the Cleveland Clinic in Ohio

Listen to my episode on the Hunger Crushing Combo.

References:

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The SHOCKING Pipeline to the ”Red Pill” Manosphere from Health & Nutrition Content Online with Dr. Emily Contois

Tue, 15 Apr 2025 08:30:00 -0000

In today’s episode of Bite Back with Abbey Sharp, I will be talking to Dr Emily Contois, an Associate Professor at the University of Tulsa specializing in how identities are formed at the vital intersection of food, the body, and ideas about health. She is the author of “Diners, Dudes, and Diets: How Gender and Power Collide in Food Media and Culture” and co-editor of “Food Instagram: Identity, Influence, and Negotiation”. Today we will be riding on the heels of the popular Netflix show Adolescence, we are exploring the very scary effect of the manosphere, incel and “red pill” subcultures on young boys. Today we’re going to chat about how the patriarchy harms not just women, but men as well. We discuss the dangerous teachings of the manosphere and leading influencers like Andrew Tate. We also talk about the pipeline that young men are finding themselves going down starting with innocuous places (ie. self improvement, dating, fitness, dieting) that lures them into incel culture. We talk in detail about the intersection between diet culture and the manosphere and the lack of body positivity movements for men. We talk about the role of bullying, social isolation, AI, p0rn, types of school, and gender roles modelled at home. I finish with a list of potential actionable tips to help you start to build emotional resilience, media literacy and tolerance to different expressions of gender to help set the stage to allow your kids to reject these manosphere ideologies.

Be sure to check out my first episode with Emily: “Ladies eat salad, men eat steak & burgers”.

References:

Check in with today’s amazing guest: Dr Emily Contois, Associate Professor at the University of Tulsa.

Follow at @emilycontois
Website: www.emilycontois.com
Books: - Diners Dudes and Diets
- Food Instagram

If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.

👉 Pre-order today! 🛒 Where to Purchase:

Abbey’s Kitchen Newsletter

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Breaking Up with “Breast is Best”: Breastmilk vs Formula Myths and Truths with Dr. Lauren Hughes

Tue, 08 Apr 2025 08:30:00 -0000

In today’s episode of Bite Back with Abbey Sharp, I am chatting breastfeeding with Dr Lauren Hughes, a board certified pediatrician, lactation consultant, mom and founder of Bloom pediatrics. I will start by sharing my own personal story about breastfeeding struggles and Lauren and I will vent over the enormous pressures women feel by “breast is best” messaging. We will also talk about the potential dangers to baby and mom of insisting on breastfeeding at any and all costs. Lauren will chat about the *actual* risks of various activities and substances while breastfeeding (alcohol, caffeine, ozempic, smoking, CBD and THC) and discuss whether or not you should change your diet while breastfeeding if baby is fussy. And I will break down the data on the benefits of breastfeeding over formula for baby’s health, and future risk of obesity and low IQ when we rule out socioeconomic confounders (spoiler: the benefits might not be as profound as you might think). Note the purpose of this episode is not to downplay the benefits of breastfeeding for mom or baby, but to help empower women to feel confident in the feeding choices they make.

Check in with today’s amazing guest: Dr. Lauren Hughes, MD, IBCLC

Instagram: @bloomdpc
Website: drlaurenhughes.com

References:

If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.

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Are Aspartame, Hot Dogs and Sugar CAUSING CANCER to “SKYROCKET” in Young Adults? Separating Cancer Fact from Fiction with Dr. Andrea Love

Tue, 01 Apr 2025 08:30:00 -0000

In today’s episode of Bite Back with Abbey Sharp, I will be chatting about cancer myths and truths with immunologist and microbiologist, Dr. Andrea Love of immunologic.org, a science and health education organization committed to debunking health wellness misinformation. Andrea and I kick off chatting about the popular Netflix series Apple Cider Vinegar and how natural cancer-treatment alternatives can often have deadly consequences. We will chat about the actual statistics related to the “spike” in colon cancer rates in young people and what you actual risk is. We will chat about foods like hot dogs, aspartame, sugar and other commonly demonized cancer-contributors, along with the potential role of keto and fasting on cancer treatment. And I’ll finish off by explaining where a lot of these scary “carcinogen” headlines come from, and why we shouldn’t throw out our diet coke so quick.

Listen to my last episode with Andrea - "Debunking RFK Jrs Most Dangerous Health Myths (Food Dye, GMOs, Endocrine Disruptors & More) & How to Actually MAHA with Dr Andrea Love" at the links below, or wherever you get your podcasts.

Check in with today’s amazing guest Dr Andrea Love:

References:

If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.

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Are Glucose Goddess’ Blood Sugar Hacks BS? Sorting Fact from Fiction about Prediabetes & Type 2 Diabetes with Dietitian Mary Ellen Phipps

Tue, 25 Mar 2025 08:30:00 -0000

In Bite Back, I chat with dietitian Mary Ellen Phipps about the all things blood sugars, diabetes and prediabetes. We talk about the risk of obsessing over blood sugars and continuous glucose monitors for folks without diabetes. We discuss the dangers of going keto or low carb in diabetes, and the role of sugar in causing diabetes. We also break down a bunch of the Glucose Goddess hacks (including her supplement) and finish with some suggestions on what we should actually should be focusing on when trying to manage our blood sugars.

Check in with today’s amazing guest: Mary Ellen Phipps

Instagram: @milknhoneynutrition
Website: www.milkandhoneynutrition.com

References:

If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com

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Everything NOBODY TOLD YOU About (Peri) Menopause (Weight Gain, Keto, Diabetes, Soy & More) with Dr. Jenn Huber, RD, ND

Tue, 18 Mar 2025 08:30:00 -0000

In today’s episode of Bite Back with Abbey Sharp, I will be chatting with Dr. Jenn Salib Huber about menopause and perimenopause signs and symptoms (and if you're in your 30s, it might already have started!!). We will chat about food cravings and how much weight you'll actually gain and where in your body. We will discuss the dangers of low carb, keto, eating disorders and weight loss during menopause. And we finish with the best foods to add to your diet.

Language Note: I will be using exclusive woman-specific language, even though I fully acknowledge that not everyone who goes through menopause identifies as a woman. And we will be discussing disordered eating and weight loss themes. Also my general reminder that the information in this episode is for entertainment and educational purposes only and is never a replacement for personalized healthcare.

Check in with today’s amazing guest: Dr. Jenn Huber

References:

If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.

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Pregnancy Nutrition DOs & DONTs (without the Fearmongering Diet Culture) with Dr. Jess Knurick

Tue, 11 Mar 2025 08:30:00 -0000

In todays episode of Bite Back with Abbey Sharp, I chat with Dr Jessica Knurick, a fellow registered dietitian who specializes in pregnancy nutrition with a PhD in physical activity, nutrition and wellness. We will be discussing how diet culture and wellness culture loves to pray on pregnant people. We will chat about the actual impact of mom’s diet during pregnancy on baby’s health and development, and which foods you should absolutely avoid vs which are a risk/benefit analysis. We will be debunking myths around the glucose tolerance test and so called “toxins” in baby formula (and Jess will explain why they include sugar and seed oils). And we will chat about when to be concerned about pregnancy weight gain, and tips for making peace with your changing body and food.

Note: This episode includes exclusive woman language, but we acknowledge that not everyone who is a mother or experiences pregnancy identify as a woman.

Check in with today’s amazing guest: Dr. Jessica Knurick

Follow @drjessicaknurick
https://www.jessicaknurick.com

References:

https://pmc.ncbi.nlm.nih.gov/articles/PMC6526983/

If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.

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Debunking RFK Jrs Most Dangerous Health Myths (Food Dye, GMOs, Endocrine Disruptors & More) & How to Actually MAHA with Dr Andrea Love

Tue, 04 Mar 2025 09:30:00 -0000

In today’s episode of Bite Back with Abbey Sharp, I will be chatting with immunologist and microbiologist, Dr. Andrea Love of immunologic.org, a science and health education organization committed to debunking health wellness misinformation. Andrea will be going deep into the science on the safety of vaccines, fluoride, endocrine disruptors in tap water, food dyes, pasteurized vs milk, GMOs, glyphosate and more. Andrea will be sharing why RFK Jr.s recommendations may be financially motivated, not science motivated and I’ll be closing off with some of the most evidence based changes and goals (albeit lofty to achieve) that would actually Make America healthy again.

Check in with today’s amazing guest Dr Andrea Love:

References:

If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.

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WHY You’re BINGE EATING and How to STOP for Good using Evidence Based Psychology Hacks with Dr. Supatra Tovar

Tue, 25 Feb 2025 09:30:00 -0000

In today’s episode of Bite Back with Abbey Sharp, we will be chatting with Dr. Supatra Tovar, a registered dietitian, a clinical psychologist, and the author of the new book, Deprogram Diet Culture: Rethink your Relationship with Food, Heal your Mind and Live a Diet-free Life. We discuss why people tend to binge after dieting, and all of the compensatory mechanisms that prevent weight loss and encourage binge eating. We discuss some of the biggest cognitive distortions that cause binge eating and disordered eating. We also talk about how the principles of CBT can help you reprogram your disordered relationship with food by using mantras, anchoring behaviors, and habit stacking. We close off with how to prevent disordered eating or binging relapse and I give some actionable examples of how to incorporate these CBT principles into your life.

References:

Check in with today’s amazing guest: Dr Supatra Tovar

Instagram: @drsupatratovar
Website: drsupatratovar.com
Book: Deprogram Diet Culture: Rethink Your Relationship with Food, Heal Your Mind, and Live a Diet-Free Life

If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.

👉 Pre-order today! 🛒 Where to Purchase:

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Are Toxins in Your Beauty Products Making You Sick? Unpacking the Risks of “Chemical” vs “Clean” Skin Care with Dr. Michelle Wong

Tue, 18 Feb 2025 09:30:00 -0000

In today’s episode of Bite Back with Abbey Sharp, we will be discussing the real risk of so called “toxins” in our beauty products as we have been told by the Clean Beauty industry. Our guest today is PhD cosmetic chemist, Dr Michelle Wong aka @Labmuffinbeautyscience. Michelle will be discussing the real of “toxins” getting into our body through our skin. Sh will also discuss actual risks and benefits of mineral vs chemical sunscreen, parabens in our shampoo, and benzoyl peroxide in our acne cream, and what vulnerable populations like pregnant people need to avoid in their beauty products. She also discusses why the clean beauty movement and the products it promotes may not only be less efficacious but also less safe. I conclude with a very important conversation about the EWG and why their “dirty dozen”, “toxic twenty” and “Skin Deep” database should not be used as a credible source of science.

References:

Check in with today’s amazing guest: Dr. Michelle Wong

Instagram: @labmuffinbeautyscience
Website: labmuffin.com
Youtube: @Labmuffinbeautyscience
Book: The Science of Beauty by Michelle Wong

If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.

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Want to BOOST Your Metabolism? The Science on Metabolism Hacks for Weight Loss

Tue, 11 Feb 2025 09:30:00 -0000

In today’s episode of Bite Back with Abbey Sharp, I’m going to be unpacking all things metabolism. I will be explaining in detail that metabolism is a lot more than just how many calories you burn to maintain your body weight, and exactly how much your metabolism slows down with aging and weight loss. I then will be going into detail on various metabolism boosting “hacks” and exactly how many extra calories they would burn. These include: eating breakfast, mini meals/snacks, cold plunges, spicy food, caffeine and green tea, HIIT workouts, protein and muscle mass. Finally, I will be talking about the effect of an increased metabolism on fat loss (it’s a bit depressing…) This episode is loaded with quotable details you won’t want to miss!!

Thank you to Eric Williamson for the research support on this episode. Follow him @eric.williamson.phd

If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.

References:

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“DO YOUR RESEARCH!!” and Other Dangerous Conspiracy Wellness Tropes are Destroying our Mental Health with Dr. Jonathan Stea

Tue, 04 Feb 2025 09:30:00 -0000

In today’s episode of Bite Back with Abbey Sharp, I will be chatting with clinical psychologist, Dr. Jonathan Stea, author of the book “Mind the Science: Saving your Mental Health from the Wellness Industry”. We will be discussing the damage of mental health medication stigma (aka “pill shaming”) including my own experience being pill shamed online. We will chat about the risks of rejecting psychiatry in favor of grifty holistic wellness alternatives, especially when they feed into conspiracy theories. We will be debunking common anti science tropes and phrases “do your own research” or “find the root cause”. And I'm going to close off with some discussion on healthism and how it causes harm to all people, but especially those in less privileged positions.

References:
https://www.researchgate.net/publication/317611181_The_effect_of_self-compassion_on_the_self

Check in with today’s amazing guest: Dr. Jonathan Stea, a clinical psychologist and assistant professor in the Department of Psychology at the University of Calgary and author of Mind the Science: Saving Your Mental Health from the Wellness Industry.

Follow @dr_jonathan_stea

www.jonathanstea.com

https://jonathanstea.substack.com

Book: https://www.amazon.ca/Mind-Science-Saving-Wellness-Industry/dp/1039008232

If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to

eatingdisorderhope.com.

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From Raw Vegan to Orthorexia | Untangling Your Diet from Identity with Nutritionist Sarah Britton

Tue, 28 Jan 2025 09:30:00 -0000

In today’s episode of Bite Back with Abbey Sharp, I will be chatting with food blogger, cookbook author and nutritionist Sarah Britton about her experiences with raw veganism becoming a dangerous eating disorder and how she untangled her diet from her core identity. Sarah talks about the exclusivity of certain extreme diets like raw veganism and how it serves to perpetuate the internalization of one’s diet as identity. She talks about the physical and mental health implications of her restrictive raw vegan diet and what triggered her body to beg for a diet change. She talks about the identity crisis she faced upon introducing animal products to her diet, especially as a person in the public eye. And I finish with some tips on how to uncouple your diet from your core identity if and when your diet is no longer working for you.

References:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5623148

https://www.nationaleatingdisorders.org/

Check in with today’s amazing guest: Sarah Britton

Website: https://www.mynewroots.org/

Cookbooks : https://www.mynewroots.org/cookbooks/

@mynewroots

Trigger Warning: I want to flag that we will be talking about eating disorders, and we will also be discussing Sarah’s experiences with veganism, some of which was not positive or helpful. I do not want anyone to take this as me or Sarah not supporting a plant-based diet because as you’ll see, we absolutely both do.

If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to

eatingdisorderhope.com.

👉 Pre-order today! 🛒 Where to Purchase:

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An Evidence-Based Guide to Weight Loss Without Fads (and Why It’s So Damn Hard) with Dr. Eric Williamson

Tue, 21 Jan 2025 09:30:00 -0000

In today’s episode of Bite Back with Abbey Sharp, we will be chatting with Registered dietitian and PhD Dr. Eric Williamson. Eric is a fellow registered dietitian specializing in fitness, performance and longevity, with a PhD that focused on the intersection of exercise nutrition and metabolic health. He’s also the director of nutrition at Canyon Ranch wellness resorts and has been a key scientific advisor for my supplement brand, Neue Theory. Eric and I discuss the compensatory mechanisms that come into play when we try to lose weight (which makes it seemingly impossible). We talk about the importance of muscle mass for helping to “boost” metabolism. We discuss the role of women’s hormones in making weight loss more difficult. And we discuss calorie counting, and alternative gentle methods that are not restriction-based.

Topics:

00:37 - Weight Loss New Years Resolutions

05:25 - The Futility of Calories In - Calories Out

08:37 - Compensatory Mechanisms in Weight Loss

10:41 - How the Brain Reacts to Weight Loss

14:48 - How Metabolism Affects Weight Loss

20:19 - How Hormones Affects Weight Loss

24:09 - What Actually Matters for Weight Loss

32:18 - Getting Out of the Restrictive Mindset

36:20 - Do You Need to Track Calories?

42:41 - Why Weight Loss is a STRUGGLE

References:

Check in with today’s amazing guest Eric Williamson:

Instagram @eric.williamson.phd
Website: www.unlockedfitnessandnutrition.com

Trigger Warning: We will be discussing weight loss in today’s episode and mentioning calories, so feel free to skip this video if that is not supportive to your journey.

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The ONLY DIET HACK You Need to Meet Your Health Goals - Without Restriction (A Beginners Guide to my Revolutionary Hunger Crushing Combo™ Framework)

Tue, 14 Jan 2025 09:30:00 -0000

It’s officially diet culture season, and if you’ve been trying to make peace with food and your body while still making peace with food, this episode is for you. Instead of constantly thinking about what we need to permanently cut out of our diet (which lets be real, never lasts), we need to move from scarcity mentality to a place of abundance and nourishment where we’re focusing on what we can add to our diet, rather than always take away. My Hunger Crushing Combo™ helps you do just that by encouraging you to focus on adding a source of fiber, protein and healthy fats to meals and snacks. This helps to increase satiety ,improve blood sugar levels, increase overall nutrition and stop moralizing food. The result is a sustainable approach to eating well that can be easily adapted to meet your needs and goals.

Check out my Hunger Crushing Combo playlist here for lots of HCC inspo:

https://www.youtube.com/watch?v=kBsTEGKqVLg&list=PLVstyvOTT8A-zrgOp2jcmJJFcyN4RNZX8

Important Moments:

References:

If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.

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“You’re Glorifying Obesity” and Other Fatphobic Lies about Body Positivity with Lauren Hope Krass of the Good Bodies Podcast

Tue, 07 Jan 2025 09:30:00 -0000

Happy new year, friends! In today’s episode of Bite Back with Abbey Sharp, I will be talking to Lauren Hope Krass. Lauren is a comedian, a contributor to Betches media, and the co-host of the Good Bodies podcast - formerly called Diet Starts Tomorrow. She’s also a body positivity advocate and a fat activist and I’m so excited to have her on our show! Today we will be unpacking common misunderstandings and criticisms of the body positivity movement (ie. that it “glorifies obesity”) and how it differs from movements like fat activism and fat acceptance. Lauren also discusses how fat activism and body positivity is important for everyone, including straight size (smaller bodied) folks. We’re going to chat about how weight loss drugs like ozempic are affecting the fat acceptance community. Lauren also shares some tips about how straight sized folks can act as allies to their larger bodied friends. I finish off by discussing how fat phobia affects people in larger bodies, and how this differs from thin privilege.. No matter what your body looks like, where you are in your body acceptance journey, this is an essential listen any time of year, but especially as we’re currently in some toxic new years resolution waters.

References:

Check in with today’s amazing guest: Lauren Hope Krass. Lauren is a comedian, a contributor to Betches media, and the co-host of the Good Bodies podcast - formerly called Diet Starts Tomorrow.

Follow her content at:

If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.

Don’t forget to Please subscribe on Apple, Spotify or wherever you get your podcasts and leave us a review! It really helps us out.

Check out my 2-in-1 Plant Based Probiotic Protein Powder, neue theory at

www.neuetheory.com or @neuetheory

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“Ladies Eat Salad, Men Eat Steak and Burgers” - Exploring Gendered Eating Tropes in Media & Marketing with Dr. Emily Contois

Tue, 17 Dec 2024 09:30:00 -0000

In today’s episode of Bite Back with Abbey Sharp, I will be talking to Dr Emily Contois, an Associate Professor at the University of Tulsa specializing in how identities are formed at the vital intersection of food, the body, and ideas about health. She is the author of “Diners, Dudes, and Diets: How Gender and Power Collide in Food Media and Culture” and co-editor of “Food Instagram: Identity, Influence, and Negotiation”. Today we will be diving into the intersection of gender norms and food choices. We will discuss how women are socialized to choose light dainty foods like salad whereas men are encouraged to eat hearty meals like steak and potatoes. We will be discussing the sneaky ways that diet culture and the food industry plays to these norms (ie. how foods are marketed to women vs men). We’re gonna talk about the “cool girl” story arc in TV and film (think Sex and the City and Gilmore Girls) and how that can be really damaging to young women’s relationship with food and their body. And I’m going to leave you with some actionable tips on how to reject these gendered food expectations which may specifically come in handy during the holidays when food judgement is at an all time high.

References:

Check in with today’s amazing guest: Dr Emily Contois, Associate Professor at the University of Tulsa.

Follow at @emilycontois
Website: https://emilycontois.com/
Diners Dudes and Diets: https://www.amazon.com/Diners-Dudes-Diets-Collide-Culture/dp/1469660741
Food Instagram: https://www.amazon.ca/Food-Instagram-Identity-Influence-Negotiation-ebook/dp/B09YDNDK87

If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.

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Is Your Diet or MLM a CULT? Exploring the Intersection of Diet Culture & Cults with NXIVM cult survivor, Sarah Edmondson

Tue, 10 Dec 2024 09:30:00 -0000

In today’s episode of Bite Back with Abbey Sharp, we get to sit down with ex-NXIVM cult member, Sarah Edmondson. Sarah is the star of the hit HBO series, The Vow, the author of Scarred, and the co-host of the podcast, A Little Bit Culty. In this episode, she details the extreme low calorie diets and exercise regimens that members of Keith Raniere’s NXIVM cult were instructed to follow. We discuss the role of diet restriction in cults and control, how wellness MLM’s use similar tactics as cults, and I will be leaving you with a list of red flags that your diet or wellness routine might actually be operating like a cult.

Don’t forget to Please subscribe on Apple, Spotify or wherever you get your podcasts and leave us a review! It really helps us out.

Check in with today’s amazing guest, Sarah Edmondson.

Instagram: https://www.instagram.com/sarahedmondson/?hl=en
A Little Bit Culty https://alittlebitculty.com/
Scarred https://a.co/d/cZf2KF1
Preorder Sarah & Nippy’s Upcoming Book: https://checkout.square.site/merchant/MLR16M1R576DP/checkout/25UI2OVABMV3RD4YF55WQ755

Disclaimer: This episode does discuss disordered eating, calories and abuse. The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.

If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.

👉 Pre-order today! 🛒 Where to Purchase:

Abbey’s Kitchen Newsletter

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A Cautionary Tale on Grifty Wellness MLMs and Made Up Diagnoses (Leaky Gut & Adrenal Fatigue?) with Anti-Diet Dietitian Christy Harrison

Tue, 03 Dec 2024 09:30:00 -0000

In today’s episode of Bite Back with Abbey Sharp, and today we’re talking with anti diet dietitian and fellow podcaster and author, Christy Harrison about wellness culture grifters. We’re going to be talking a lot about how wellness culture is co-opting intuitive eating, along with the rise in different dubious diagnoses and spurious cures including leaky gut, chronic candida and adrenal fatigue. We’ll be diving into how pseudoscience wellness programs focus their efforts on cancer patients and other vulnerable people. We’re talking about wellness MLMs and why the vast majority of supplements out there are poorly manufactured and kinda BS - and why the business model may actually be making you less healthy. And finally, I’ll be leaving you with some harrowing last thoughts about the real causes of health inequalities (aka. The social determinants of health) and how wellness culture depends on us simply ignoring them.

Check in with today’s amazing guest, Christy Harrison!

Website: https://christyharrison.com/
Instagram: @chr1styharrison
https://rethinkingwellness.substack.com/
Food Psych Podcast: https://christyharrison.com/foodpsych
Rethinking Wellness Podcast and Substack: https://rethinkingwellness.substack.com/
Anti-Diet Book: https://christyharrison.com/book-anti-diet-intuitive-eating-christy-harrison
The Wellness Trap Book: https://christyharrison.com/the-wellness-trap

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Is Sugar Making You Sick and Fat? The Bitter Truth about Sugar, Diabetes, Weight Gain and Inflammation

Tue, 26 Nov 2024 09:40:00 -0000

In todays episode of Bite Back with Abbey Sharp, and I will be doing a solo episode looking at a lot of the myths and misconceptions on sugar. Is it really the toxin that people believe it to be? Should we be avoiding it like the plague and eating carnivore or super low cal? I will also leave you with some tips on how to prevent the risks of sugar consumption. I’ll be covering the following claims and breaking down the science.

Claim 1: Sugar causes a dangerous spike in blood sugar and insulin
Claim 2: Sugar is solely responsible for the obesity epidemic
Claim 3: Sugar Causes Diabetes
Claim 4: Sugar causes inflammation and chronic disease death

References:

If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.

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Abbey’s Kitchen Newsletter

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“I Felt Used by Your ED” | Unpacking My Past Orthorexia (and How to Support a Loved One) with my Sister, Dr. Skye Fitzpatrick

Tue, 19 Nov 2024 09:30:00 -0000

In todays episode of Bite Back with Abbey Sharp, I share my eating disorder (orthorexia) origin story, and I speak with my own sister (and clinical psychologist), Dr. Skye Fitzpatrick about how mental illnesses like eating disorders affect and are affected by family members and those in your immediate circle. Skye and I talk about how my eating disorder affected her as a young teen, and how families can often do more harm than good by over-accommodating the individual struggling with mental illness. This can often keep the person who is suffering from mental illness in a place where they don’t have to recover. I leave listeners with a list of dos and dont’s for talking to a loved one about your concerns around their disordered eating, and I also share a script on how you can broach the topic with your loved one.

Check in with today’s amazing guest:
Dr. Skye Fitzpatrick (my amazing sister!) is an Associate Professor in the Department of Psychology at York University.. She’s also director of the TULiP lab which stands for Treating and Understanding Life-threatening Behaviours and Post-traumatic stress.
The TULiP lab is currently recruiting for their most recent study looking for people who struggle with intense emotions and self-injury/suicidal thoughts and behaviours and their romantic partners who 18 years old.

You can learn more about it here:
https://www.tuliplab.ca/feeling-connected.html

You can also follow them at @tuliplabyork

Trigger Warning: In this episode we do discuss mental health disorders, disordered eating and eating disorders in detail.

If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.

👉 Pre-order today! 🛒 Where to Purchase:

Abbey’s Kitchen Newsletter

📘 Check out my FREE E-Books:

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(Un)Wellness in The Workplace. How toxic diet culture invades your 9-5 with Emily Durham aka Emily The Recruiter

Tue, 12 Nov 2024 09:30:00 -0000

On today’s episode of Bite Back with Abbey Sharp, I am chatting with content creator Emily Durham, also known online as Emily the Recruiter, about diet culture in the workplace. We will be discussing the intersection of sexism, hustle culture and diet culture, fatphobic hiring practices, problematic workplace “wellness culture”, and how women engage disordered eating under the guise of productivity. I will also be leaving you with some sassy responses for diet culture comments in the workplace.

Don’t forget to Please subscribe on Apple, Spotify or wherever you get your podcasts and leave us a review! It really helps us out.

Check in with today’s amazing guest Emily Durham!

Tiktok : @Emily.the.recruiter
Instagram: @Emily.the.recruiter
Youtube: @emily.durham
Podcast: Straight Shooter Recruiter podcast

Research links:

Trigger Warning: We briefly mention disordered eating and eating disorders in this episode.

If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.

👉 Pre-order today! 🛒 Where to Purchase:

Abbey’s Kitchen Newsletter

📘 Check out my FREE E-Books:

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Seeds Oils, Insulin Spikes, Glyphosate, Oh My! How to Spot Nutrition BS with Dr. Idz

Tue, 05 Nov 2024 09:30:00 -0000

On today’s episode of Bite Back with Abbey Sharp, we will be chatting with TikTok nutrition myth buster, Dr Idz. He will be helping us debunk some of the biggest nutrition scandals online including claims that seed oils are inflammatory, that all blood sugar and insulin spikes are dangerous, and that glyphosate in your conventional food is toxic. In our takeaway section, we will leave you with some red flags to watch for when evaluating the content you see online to help you understand if its quackery or evidence-based.

Check in with today’s amazing guest Dr Idz!

Tiktok: @dr_idz
Instagram: @dr_idz
Website: https://www.schoolofdridz.com/
Book: Saturated Facts by Dr. Idz https://www.amazon.com/Saturated-Facts-Busting-Nutrition-Misinformation-ebook/dp/B0C2Y7KVHP

If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.

Don’t forget to Please subscribe on Apple, Spotify or wherever you get your podcasts and leave us a review! It really helps us out.

👉 Pre-order today! 🛒 Where to Purchase:

Abbey’s Kitchen Newsletter

📘 Check out my FREE E-Books:

👋 Follow me!

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The Crushing Pressure to be Thin- Sierra Schultzzie on Escaping Diet Culture and Finding Body Positivity

Tue, 29 Oct 2024 08:30:00 -0000

On today’s episode of Bite Back with Abbey Sharp, we dive into body positivity with lifestyle content creator Sierra Schultzzie. Sierra opens up about body kindness and confidence as a mom of young children, her journey with PCOS, diet, and food, and how she shares creativity and self-love through her content. I will also be sharing actionable tips on how to show your body kindness, even when you’re not feeling super body positive. Join us for an empowering episode!

Don’t forget to Please subscribe on Apple, Spotify or wherever you get your podcasts and leave us a review! It really helps us out.

Check in with today’s amazing guest Sierra Schutzzie!

Tiktok: @schultzzie
Instagram: @schultzzie
Youtube: @SierraSchultzzie

Trigger Warning: This episode includes discussion about dieting and the pressure to be thin.

If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.

👉 Pre-order today! 🛒 Where to Purchase:

Abbey’s Kitchen Newsletter

📘 Check out my FREE E-Books:

👋 Follow me!

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Social Media Fame and Recovering from an Eating Disorder in the Public Eye with Kris Collins of Kall me Kris

Tue, 22 Oct 2024 08:30:00 -0000

Welcome to the debut episode of Bite Back with Abbey Sharp! In this episode, I had the pleasure of chatting with Kris Collins, also known as Kall Me Kris on social media. We dive deep into her personal food and body journey, discussing her history with diet culture, her history with anorexia and bulimia, and her unique experience trying to recover from her eating disorder as a massive content creator in the public eye. Tune in and enjoy!

Check in with today’s amazing guest Kris Collins!

Tiktok @KallmeKris
Instagram: @kriscollins
Youtube: https://youtube.com/@kallmekris

Trigger Warning: This episode includes discussion about eating disorders and a brief mention of self-harm.

If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.

Studies cited:

👉 Pre-order today! 🛒 Where to Purchase:

Abbey’s Kitchen Newsletter

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A Nibble of Bite Back

Mon, 21 Oct 2024 14:05:04 -0000

Hey everyone I’m Abbey Sharp welcome to my new podcast, Bite Back with Abbey Sharp. Join me every Tuesday for expert interviews, engaging conversations, and science-backed information to help you leave diet culture behind for good.

🥤 Check out my brand neue theory for your new favourite plant-based, 2-in-1 protein powder probiotic: https://neuetheory.com/

👉 Pre-order today! 🛒 Where to Purchase:

Abbey’s Kitchen Newsletter

📘 Check out my FREE E-Books:

👋 Follow me!

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Introducing: Bite Back with Abbey Sharp

Tue, 08 Oct 2024 20:11:00 -0000

👉 Pre-order today! 🛒 Where to Purchase:

Abbey’s Kitchen Newsletter

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