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    <title>#CareFreeBlackGirl</title>
    <link>http://www.carefreeblackgrl.com</link>
    <language>en</language>
    <copyright></copyright>
    <description>A podcast hosted by a group of multi faceted women sitting down to discuss all things Carefree, Black and GIRL! Giving you the run down on the latest social issues, fashion trends, Black entertainment and self-care. What’s the ga ga girls! Tune in each month and hashtag #CareFreeBlackGirl to stay engaged with the conversation. 

HELP US KEEP THE LIGHTS ON -https://www.patreon.com/carefreeblackgirl Follow the team on Instagram 

QUANNA - @quannamc

Phoenix Luxe - @blerdylove 

Hazell Harve - @HazellHarve

Follow the Podcast on Twitter @CFBGPod Produced by Quanna MC Engineered &amp; Executive Produced by Wize Grazette (@TheRealWize)</description>
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      <title>#CareFreeBlackGirl</title>
      <link>http://www.carefreeblackgrl.com</link>
    </image>
    <itunes:explicit>yes</itunes:explicit>
    <itunes:type>episodic</itunes:type>
    <itunes:subtitle></itunes:subtitle>
    <itunes:author>REVOLT</itunes:author>
    <itunes:summary>A podcast hosted by a group of multi faceted women sitting down to discuss all things Carefree, Black and GIRL! Giving you the run down on the latest social issues, fashion trends, Black entertainment and self-care. What’s the ga ga girls! Tune in each month and hashtag #CareFreeBlackGirl to stay engaged with the conversation. 

HELP US KEEP THE LIGHTS ON -https://www.patreon.com/carefreeblackgirl Follow the team on Instagram 

QUANNA - @quannamc

Phoenix Luxe - @blerdylove 

Hazell Harve - @HazellHarve

Follow the Podcast on Twitter @CFBGPod Produced by Quanna MC Engineered &amp; Executive Produced by Wize Grazette (@TheRealWize)</itunes:summary>
    <content:encoded>
      <![CDATA[<p>A podcast hosted by a group of multi faceted women sitting down to discuss all things Carefree, Black and GIRL! Giving you the run down on the latest social issues, fashion trends, Black entertainment and self-care. What’s the ga ga girls! Tune in each month and hashtag #CareFreeBlackGirl to stay engaged with the conversation. </p>
<p>HELP US KEEP THE LIGHTS ON -https://www.patreon.com/carefreeblackgirl Follow the team on Instagram </p>
<p>QUANNA - @quannamc</p>
<p>Phoenix Luxe - @blerdylove </p>
<p>Hazell Harve - @HazellHarve</p>
<p>Follow the Podcast on Twitter @CFBGPod Produced by Quanna MC Engineered &amp; Executive Produced by Wize Grazette (@TheRealWize)</p>]]>
    </content:encoded>
    <itunes:owner>
      <itunes:name>#CareFreeBlackGirl</itunes:name>
      <itunes:email>wgrazette@ladmm.tv </itunes:email>
    </itunes:owner>
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    <itunes:category text="Society &amp; Culture">
    </itunes:category>
    <itunes:category text="News">
      <itunes:category text="Entertainment News"/>
    </itunes:category>
    <itunes:category text="Music">
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    <item>
      <title>And GURL… that’s dangerous</title>
      <description>This week on the CareFreeBlackGirl Podcast, we’re highlighting Dr. Raquel Martin as our CareFreeBlackGirl of the Week and getting into a real conversation about licensed expertise versus online popularity. 

With the rise of social media therapists like Dr. Bryant, we unpack what it means to speak responsibly, stay in your lane, and why credentials still matter when it comes to mental health.



Trigger Warning
This episode includes a heavy but necessary GURL segment on femicide and the ongoing loss of Black women and femmes in our communities. Please take care of yourself while listening. Pause if you need to and come back when you’re ready.



In this episode, we discuss the definition of femicide and why these conversations matter now more than ever.;


  The lack of urgency and coverage when violence impacts Black women and femmes

  Relationship red flags people often ignore

  Trusting your intuition, even when emotions are involved



Hot or Not


  JT Numb vs Yung Miami Spend Dat 

  New Kehlani music

  Mary J. Blige Burger King moment




Get Free Segment


  How do you trust your intuition when emotions are involved

  What would you tell your younger self about love and safety




Bizz To Watch
Saint and Society a Black and Latina owned jewelry boutique in Charlotte making waves in the community.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 05 May 2026 04:01:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>REVOLT</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/94bc89ba-481b-11f1-9148-3fc05ca5f3ec/image/6e6d19e45666e4cb9586e5a57a15f55c.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>This week on the CareFreeBlackGirl Podcast, we’re highlighting Dr. Raquel Martin as our CareFreeBlackGirl of the Week and getting into a real conversation about licensed expertise versus online popularity. 

With the rise of social media therapists like Dr. Bryant, we unpack what it means to speak responsibly, stay in your lane, and why credentials still matter when it comes to mental health.



Trigger Warning
This episode includes a heavy but necessary GURL segment on femicide and the ongoing loss of Black women and femmes in our communities. Please take care of yourself while listening. Pause if you need to and come back when you’re ready.



In this episode, we discuss the definition of femicide and why these conversations matter now more than ever.;


  The lack of urgency and coverage when violence impacts Black women and femmes

  Relationship red flags people often ignore

  Trusting your intuition, even when emotions are involved



Hot or Not


  JT Numb vs Yung Miami Spend Dat 

  New Kehlani music

  Mary J. Blige Burger King moment




Get Free Segment


  How do you trust your intuition when emotions are involved

  What would you tell your younger self about love and safety




Bizz To Watch
Saint and Society a Black and Latina owned jewelry boutique in Charlotte making waves in the community.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This week on the CareFreeBlackGirl Podcast, we’re highlighting Dr. Raquel Martin as our CareFreeBlackGirl of the Week and getting into a real conversation about licensed expertise versus online popularity. </p>
<p>With the rise of social media therapists like Dr. Bryant, we unpack what it means to speak responsibly, stay in your lane, and why credentials still matter when it comes to mental health.</p>
<p><br></p>
<p><u><strong>Trigger Warning</strong></u><br>
This episode includes a heavy but necessary GURL segment on femicide and the ongoing loss of Black women and femmes in our communities. Please take care of yourself while listening. Pause if you need to and come back when you’re ready.</p>
<p><br></p>
<p>In this episode, we discuss the definition of femicide and why these conversations matter now more than ever.;</p>
<ul>
  <li>The lack of urgency and coverage when violence impacts Black women and femmes</li>
  <li>Relationship red flags people often ignore</li>
  <li>Trusting your intuition, even when emotions are involved<br>
</li>
</ul>
<p><u><strong>Hot or Not</strong></u></p>
<ul>
  <li>JT Numb vs Yung Miami Spend Dat </li>
  <li>New Kehlani music</li>
  <li>Mary J. Blige Burger King moment</li>
</ul>
<p><br></p>
<p><u><strong>Get Free Segment</strong></u></p>
<ul>
  <li>How do you trust your intuition when emotions are involved</li>
  <li>What would you tell your younger self about love and safety</li>
</ul>
<p><br></p>
<p><u><strong>Bizz To Watch</strong></u><br>
Saint and Society a Black and Latina owned jewelry boutique in Charlotte making waves in the community.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4076</itunes:duration>
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    </item>
    <item>
      <title>The One with DJ She's A+</title>
      <description>This week, hosts Hazell and Dr. Phoenix are joined by the multitalented April — DJ, creative, and community builder — for a conversation that covers it all. From falling in love with music to navigating nonprofit and political spaces, April shares how every chapter of her journey shaped the powerhouse she is today. They get into what it really means to build a vibe, how purpose and creativity intersect, and what CareFree looks like when it’s set to music. 

Plus, a round of Who Said That? keeps things spicy.This one is for the girls who move with intention and joy — don’t miss it.

🎧 Follow April: @shes_a_plus

🖤 Follow CareFreeBlackGirl: @carefreeblackgirlinc
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 21 Apr 2026 14:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>12</itunes:season>
      <itunes:episode>2</itunes:episode>
      <itunes:author>REVOLT</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/749b5196-3d87-11f1-9e79-7f46043605ed/image/3e4f20381d8bd11e572da6b73a867acd.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>This week, hosts Hazell and Dr. Phoenix are joined by the multitalented April — DJ, creative, and community builder — for a conversation that covers it all. From falling in love with music to navigating nonprofit and political spaces, April shares how every chapter of her journey shaped the powerhouse she is today. They get into what it really means to build a vibe, how purpose and creativity intersect, and what CareFree looks like when it’s set to music. 

Plus, a round of Who Said That? keeps things spicy.This one is for the girls who move with intention and joy — don’t miss it.

🎧 Follow April: @shes_a_plus

🖤 Follow CareFreeBlackGirl: @carefreeblackgirlinc
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This week, hosts Hazell and Dr. Phoenix are joined by the multitalented April — DJ, creative, and community builder — for a conversation that covers it all. From falling in love with music to navigating nonprofit and political spaces, April shares how every chapter of her journey shaped the powerhouse she is today. They get into what it really means to build a vibe, how purpose and creativity intersect, and what CareFree looks like when it’s set to music. </p>
<p>Plus, a round of Who Said That? keeps things spicy.This one is for the girls who move with intention and joy — don’t miss it.</p>
<p>🎧 Follow April: @shes_a_plus</p>
<p>🖤 Follow CareFreeBlackGirl: @carefreeblackgirlinc</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3343</itunes:duration>
      <guid isPermaLink="false"><![CDATA[749b5196-3d87-11f1-9e79-7f46043605ed]]></guid>
      <enclosure url="https://clrtpod.com/m/pscrb.fm/rss/p/traffic.megaphone.fm/RMTV8456636303.mp3?updated=1777409202" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Protecting Black Girlhood</title>
      <description>This week on CareFreeBlackGirl, Quanna, Hazell, and Dr. Phoenix get into a real and necessary conversation. From celebrating Brandy and her long-overdue Hollywood Walk of Fame star to unpacking the realities of Black girlhood, the episode dives deep into accountability, protection, and reclaiming our narratives.

We talk WNBA’s groundbreaking progress, viral moments from Lizzo and Tyler Perry, and confront the ongoing issue of adultification and why Black women are often scrutinized even in victimhood.

Plus, we keep it real with hygiene gems in our Get Free segment and highlight rising talent like Chef Chianti Peek in Bizz to Watch.

Tap in for culture, conversation, and a little bit of “what the hell” along the way.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 07 Apr 2026 04:01:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>12</itunes:season>
      <itunes:episode>1</itunes:episode>
      <itunes:author>REVOLT</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/febcbe7c-31e9-11f1-8aec-03387d5b7587/image/a67ec67e2f7297517613ad8e32570741.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>This week on CareFreeBlackGirl, Quanna, Hazell, and Dr. Phoenix get into a real and necessary conversation. From celebrating Brandy and her long-overdue Hollywood Walk of Fame star to unpacking the realities of Black girlhood, the episode dives deep into accountability, protection, and reclaiming our narratives.

We talk WNBA’s groundbreaking progress, viral moments from Lizzo and Tyler Perry, and confront the ongoing issue of adultification and why Black women are often scrutinized even in victimhood.

Plus, we keep it real with hygiene gems in our Get Free segment and highlight rising talent like Chef Chianti Peek in Bizz to Watch.

Tap in for culture, conversation, and a little bit of “what the hell” along the way.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This week on CareFreeBlackGirl, Quanna, Hazell, and Dr. Phoenix get into a real and necessary conversation. From celebrating Brandy and her long-overdue Hollywood Walk of Fame star to unpacking the realities of Black girlhood, the episode dives deep into accountability, protection, and reclaiming our narratives.</p>
<p>We talk WNBA’s groundbreaking progress, viral moments from Lizzo and Tyler Perry, and confront the ongoing issue of adultification and why Black women are often scrutinized even in victimhood.</p>
<p>Plus, we keep it real with hygiene gems in our Get Free segment and highlight rising talent like Chef Chianti Peek in Bizz to Watch.</p>
<p>Tap in for culture, conversation, and a little bit of “what the hell” along the way.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3376</itunes:duration>
      <guid isPermaLink="false"><![CDATA[febcbe7c-31e9-11f1-8aec-03387d5b7587]]></guid>
      <enclosure url="https://clrtpod.com/m/pscrb.fm/rss/p/traffic.megaphone.fm/RMTV1910361816.mp3?updated=1777410399" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>#CareFreeBlackGirl Season 11 Finale</title>
      <description>Season 11… whew. What a season. We laughed, we learned, we unpacked, and most importantly — we stayed rooted in what it means to be carefree, intentional, and Black.

In this season finale, we’re reflecting on the moments that moved culture, conversations that challenged us, and the women who reminded us why the CareFreeBlackGirl platform continues to matter.

From SXSW highlights to cultural conversations, this episode wraps up a season full of growth, honesty, and community.

⸻

CareFreeBlackGirl of the Week ✨

This week, we’re honoring the incredible women who touched the CareFreeBlackGirl SXSW stage.

From performers to vendors to the community that showed up and showed OUT — this wasn’t just an event, it was a reminder of what happens when Black women are given space to create, connect, and be free.

Every artist. Every brand. Every attendee.
You are the heartbeat of this movement.

SXSW was a whole vibe — and we’re only getting started.

⸻

GURL Segment — Hot Topics + Culture Talk 💬

This season, the timeline gave us plenty to talk about:

• Kandi Burruss &amp; Todd Tucker Divorce Settlement
Love, business, and navigating relationships in the public eye. What happens when partnership, legacy, and independence collide?

• Award Show Season Reflections
From snubs to standout moments — are award shows truly reflecting the culture, or are we still fighting to be properly seen?

• The “N-Word” Outburst Conversation
A moment that sparked deeper dialogue about respect, cultural boundaries, and accountability.

• Durand Bernarr at the Grammys
A win for authenticity and artistry. A reminder that being uniquely YOU will always have its moment.

• Teyana Taylor Spotlight
Celebrating creativity, evolution, and Black women redefining success on their own terms.

• Policing Black Women’s Joy
Why is joy still controversial when Black women embrace freedom and expression?

• Trump Sending ICE to Airports Instead of Paying Workers
A conversation around labor, politics, and the real-life impact on communities.

⸻

Get Free Segment 🧘🏾‍♀️

Detaching from the Mess While Staying Informed

This season reminded us that awareness doesn’t have to come at the cost of peace.

You can:
• Stay informed without being overwhelmed
• Engage without internalizing chaos
• Care without carrying everything

Protecting your energy is not ignorance — it’s strategy.

⸻

Girl to Watch 👀✨

Taffy Babi

Keep your eyes on her — she’s making moves and bringing fresh energy to the culture.

⸻

Season 11 Closing Thoughts 💭

Season 11 was about growth, honesty, and leaning deeper into community.

Special shoutout to:
• Leslie
• Jasmine
• Meka

Thank you to everyone who listened, shared, supported, and showed up this season. Your support continues to grow this community and movement.

We’ll see you next season — bigger, bolder, and even more carefree. ✨
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 01 Apr 2026 13:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>REVOLT</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/133da0e4-2d69-11f1-8315-d7f372fbb500/image/29e84d0d1e91ed67c310d5a0a92ff0db.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Season 11… whew. What a season. We laughed, we learned, we unpacked, and most importantly — we stayed rooted in what it means to be carefree, intentional, and Black.

In this season finale, we’re reflecting on the moments that moved culture, conversations that challenged us, and the women who reminded us why the CareFreeBlackGirl platform continues to matter.

From SXSW highlights to cultural conversations, this episode wraps up a season full of growth, honesty, and community.

⸻

CareFreeBlackGirl of the Week ✨

This week, we’re honoring the incredible women who touched the CareFreeBlackGirl SXSW stage.

From performers to vendors to the community that showed up and showed OUT — this wasn’t just an event, it was a reminder of what happens when Black women are given space to create, connect, and be free.

Every artist. Every brand. Every attendee.
You are the heartbeat of this movement.

SXSW was a whole vibe — and we’re only getting started.

⸻

GURL Segment — Hot Topics + Culture Talk 💬

This season, the timeline gave us plenty to talk about:

• Kandi Burruss &amp; Todd Tucker Divorce Settlement
Love, business, and navigating relationships in the public eye. What happens when partnership, legacy, and independence collide?

• Award Show Season Reflections
From snubs to standout moments — are award shows truly reflecting the culture, or are we still fighting to be properly seen?

• The “N-Word” Outburst Conversation
A moment that sparked deeper dialogue about respect, cultural boundaries, and accountability.

• Durand Bernarr at the Grammys
A win for authenticity and artistry. A reminder that being uniquely YOU will always have its moment.

• Teyana Taylor Spotlight
Celebrating creativity, evolution, and Black women redefining success on their own terms.

• Policing Black Women’s Joy
Why is joy still controversial when Black women embrace freedom and expression?

• Trump Sending ICE to Airports Instead of Paying Workers
A conversation around labor, politics, and the real-life impact on communities.

⸻

Get Free Segment 🧘🏾‍♀️

Detaching from the Mess While Staying Informed

This season reminded us that awareness doesn’t have to come at the cost of peace.

You can:
• Stay informed without being overwhelmed
• Engage without internalizing chaos
• Care without carrying everything

Protecting your energy is not ignorance — it’s strategy.

⸻

Girl to Watch 👀✨

Taffy Babi

Keep your eyes on her — she’s making moves and bringing fresh energy to the culture.

⸻

Season 11 Closing Thoughts 💭

Season 11 was about growth, honesty, and leaning deeper into community.

Special shoutout to:
• Leslie
• Jasmine
• Meka

Thank you to everyone who listened, shared, supported, and showed up this season. Your support continues to grow this community and movement.

We’ll see you next season — bigger, bolder, and even more carefree. ✨
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Season 11… whew. What a season. We laughed, we learned, we unpacked, and most importantly — we stayed rooted in what it means to be carefree, intentional, and Black.

In this season finale, we’re reflecting on the moments that moved culture, conversations that challenged us, and the women who reminded us why the CareFreeBlackGirl platform continues to matter.

From SXSW highlights to cultural conversations, this episode wraps up a season full of growth, honesty, and community.

⸻

CareFreeBlackGirl of the Week ✨

This week, we’re honoring the incredible women who touched the CareFreeBlackGirl SXSW stage.

From performers to vendors to the community that showed up and showed OUT — this wasn’t just an event, it was a reminder of what happens when Black women are given space to create, connect, and be free.

Every artist. Every brand. Every attendee.
You are the heartbeat of this movement.

SXSW was a whole vibe — and we’re only getting started.

⸻

GURL Segment — Hot Topics + Culture Talk 💬

This season, the timeline gave us plenty to talk about:

• Kandi Burruss &amp; Todd Tucker Divorce Settlement
Love, business, and navigating relationships in the public eye. What happens when partnership, legacy, and independence collide?

• Award Show Season Reflections
From snubs to standout moments — are award shows truly reflecting the culture, or are we still fighting to be properly seen?

• The “N-Word” Outburst Conversation
A moment that sparked deeper dialogue about respect, cultural boundaries, and accountability.

• Durand Bernarr at the Grammys
A win for authenticity and artistry. A reminder that being uniquely YOU will always have its moment.

• Teyana Taylor Spotlight
Celebrating creativity, evolution, and Black women redefining success on their own terms.

• Policing Black Women’s Joy
Why is joy still controversial when Black women embrace freedom and expression?

• Trump Sending ICE to Airports Instead of Paying Workers
A conversation around labor, politics, and the real-life impact on communities.

⸻

Get Free Segment 🧘🏾‍♀️

Detaching from the Mess While Staying Informed

This season reminded us that awareness doesn’t have to come at the cost of peace.

You can:
• Stay informed without being overwhelmed
• Engage without internalizing chaos
• Care without carrying everything

Protecting your energy is not ignorance — it’s strategy.

⸻

Girl to Watch 👀✨

Taffy Babi

Keep your eyes on her — she’s making moves and bringing fresh energy to the culture.

⸻

Season 11 Closing Thoughts 💭

Season 11 was about growth, honesty, and leaning deeper into community.

Special shoutout to:
• Leslie
• Jasmine
• Meka

Thank you to everyone who listened, shared, supported, and showed up this season. Your support continues to grow this community and movement.

We’ll see you next season — bigger, bolder, and even more carefree. ✨</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3745</itunes:duration>
      <guid isPermaLink="false"><![CDATA[133da0e4-2d69-11f1-8315-d7f372fbb500]]></guid>
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    </item>
    <item>
      <title>2025 Wrap-Up</title>
      <description>In this 2025 Wrap-Up episode of CareFreeBlackGirl, we’re reflecting on the moments, moves, and cultural shifts that defined the year for Black women. From A’ja Wilson being named TIME’s Athlete of the Year, to Jasmine Crockett’s Senate announcement, to Teyana Taylor’s long-overdue Golden Globe win, we break down what recognition, representation, and creative freedom really looked like in 2026. 

Plus, we get into what’s hot (or not), talk evolving as artists and fans, and close out by exploring how starting your own traditions can be an act of liberation. This episode is about giving flowers, telling the truth, and choosing joy on your own terms.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 11 Feb 2026 15:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>REVOLT</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/0f23e896-06ff-11f1-9e3f-0bd4f0c03f63/image/6f7cefbb989ed8d9d602db11f1ce3efc.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>In this 2025 Wrap-Up episode of CareFreeBlackGirl, we’re reflecting on the moments, moves, and cultural shifts that defined the year for Black women. From A’ja Wilson being named TIME’s Athlete of the Year, to Jasmine Crockett’s Senate announcement, to Teyana Taylor’s long-overdue Golden Globe win, we break down what recognition, representation, and creative freedom really looked like in 2026. 

Plus, we get into what’s hot (or not), talk evolving as artists and fans, and close out by exploring how starting your own traditions can be an act of liberation. This episode is about giving flowers, telling the truth, and choosing joy on your own terms.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this 2025 Wrap-Up episode of <em>CareFreeBlackGirl</em>, we’re reflecting on the moments, moves, and cultural shifts that defined the year for Black women. From A’ja Wilson being named TIME’s Athlete of the Year, to Jasmine Crockett’s Senate announcement, to Teyana Taylor’s long-overdue Golden Globe win, we break down what recognition, representation, and creative freedom really looked like in 2026. </p>
<p>Plus, we get into what’s hot (or not), talk evolving as artists and fans, and close out by exploring how starting your own traditions can be an act of liberation. This episode is about giving flowers, telling the truth, and choosing joy on your own terms.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3105</itunes:duration>
      <guid isPermaLink="false"><![CDATA[0f23e896-06ff-11f1-9e3f-0bd4f0c03f63]]></guid>
      <enclosure url="https://clrtpod.com/m/pscrb.fm/rss/p/traffic.megaphone.fm/RMTV5123496176.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The HBCU Leaders Series: Courtney &amp; A'Miya (Clark Atlanta University)</title>
      <description>As we enter the centennial of Black History Month, this episode looks ahead to the next 100 years of HBCU education, culture, and campus life. Student leaders at Clark Atlanta University, Courtney and A'Miya reflect on how HBCUs are preparing the next generation to lead in a changing world. From discipline learned on the practice field to leadership developed in student spaces, they share what needs to be protected, what must evolve, and how student leadership is key to future-proofing HBCUs for generations to come.



Hosted by QUANNA
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 03 Feb 2026 15:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>11</itunes:season>
      <itunes:episode>9</itunes:episode>
      <itunes:author>REVOLT</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/306efd64-007a-11f1-bf40-eb374a51a75e/image/4084846ae9a8338a0ed37573ad5a9c38.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>As we enter the centennial of Black History Month, this episode looks ahead to the next 100 years of HBCU education, culture, and campus life. Student leaders at Clark Atlanta University, Courtney and A'Miya reflect on how HBCUs are preparing the next generation to lead in a changing world. From discipline learned on the practice field to leadership developed in student spaces, they share what needs to be protected, what must evolve, and how student leadership is key to future-proofing HBCUs for generations to come.



Hosted by QUANNA
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>As we enter the centennial of Black History Month, this episode looks ahead to the next 100 years of HBCU education, culture, and campus life. Student leaders at Clark Atlanta University, Courtney and A'Miya reflect on how HBCUs are preparing the next generation to lead in a changing world. From discipline learned on the practice field to leadership developed in student spaces, they share what needs to be protected, what must evolve, and how student leadership is key to future-proofing HBCUs for generations to come.</p>
<p><br></p>
<p>Hosted by QUANNA</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1563</itunes:duration>
      <guid isPermaLink="false"><![CDATA[306efd64-007a-11f1-bf40-eb374a51a75e]]></guid>
      <enclosure url="https://clrtpod.com/m/pscrb.fm/rss/p/traffic.megaphone.fm/RMTV3682731022.mp3?updated=1770157054" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>New Year 2.0: Soft Reset</title>
      <description>In Season 11, Episode 8 of the CareFreeBlackGirl Podcast, we’re calling this a Soft Reset. This episode is about releasing performative “new year, new me” pressure and choosing intention, honesty, and ease instead.

This conversation is for the Black women who built their lives in survival mode and are now asking: Who am I when survival isn’t the goal anymore?



We talk about:


  Why New Year 2.0 exists

  Letting go of identities that once kept you safe

  The grief that comes with outgrowing old versions of yourself

  Why peace can feel unfamiliar (and even uncomfortable)

  The pressure to stay “relatable” while evolving




 GAME: Keep It / Leave It (This or That) 



 We decide what’s coming with us — and what’s staying behind — including:


  Overcommitting out of guilt

  Romanticizing burnout

  Saying yes without checking capacity

  Group chats that drain you

  Soft mornings

  Being mysterious online

  Protecting your peace (publicly and privately)




Girls to Watch: Unrivaled League — Black Women Edition

We spotlight Black women redefining excellence and ownership in basketball, including:


  Alyssa Thomas

  Rickea Jackson

  Satou Sabally

  Chelsea Gray


Unrivaled is proof that when Black women are given space, resources, and ownership, the result is elite — on and off the court.

✨ Closing Intentions:


  One word you’re carrying into this year

  One thing you’re releasing

  One thing you’re allowing yourself to enjoy — without guilt


This is your reminder: You’re not late. You’re not behind. You’re exactly where you’re supposed to be.

🎧 Be sure to listen to all of Season 11 of the #CareFreeBlackGirl Podcast
💬 Join the conversation using #CareFreeBlackGirl
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 20 Jan 2026 05:01:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>REVOLT</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/1b4f5388-f590-11f0-9331-9bd93f4a66a0/image/33e1a1fc41db14454186e0de9bfad5f8.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>In Season 11, Episode 8 of the CareFreeBlackGirl Podcast, we’re calling this a Soft Reset. This episode is about releasing performative “new year, new me” pressure and choosing intention, honesty, and ease instead.

This conversation is for the Black women who built their lives in survival mode and are now asking: Who am I when survival isn’t the goal anymore?



We talk about:


  Why New Year 2.0 exists

  Letting go of identities that once kept you safe

  The grief that comes with outgrowing old versions of yourself

  Why peace can feel unfamiliar (and even uncomfortable)

  The pressure to stay “relatable” while evolving




 GAME: Keep It / Leave It (This or That) 



 We decide what’s coming with us — and what’s staying behind — including:


  Overcommitting out of guilt

  Romanticizing burnout

  Saying yes without checking capacity

  Group chats that drain you

  Soft mornings

  Being mysterious online

  Protecting your peace (publicly and privately)




Girls to Watch: Unrivaled League — Black Women Edition

We spotlight Black women redefining excellence and ownership in basketball, including:


  Alyssa Thomas

  Rickea Jackson

  Satou Sabally

  Chelsea Gray


Unrivaled is proof that when Black women are given space, resources, and ownership, the result is elite — on and off the court.

✨ Closing Intentions:


  One word you’re carrying into this year

  One thing you’re releasing

  One thing you’re allowing yourself to enjoy — without guilt


This is your reminder: You’re not late. You’re not behind. You’re exactly where you’re supposed to be.

🎧 Be sure to listen to all of Season 11 of the #CareFreeBlackGirl Podcast
💬 Join the conversation using #CareFreeBlackGirl
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In Season 11, Episode 8 of the CareFreeBlackGirl Podcast, we’re calling this a Soft Reset. This episode is about releasing performative “new year, new me” pressure and choosing intention, honesty, and ease instead.</p>
<p>This conversation is for the Black women who built their lives in survival mode and are now asking: <strong>Who am I when survival isn’t the goal anymore?</strong></p>
<p><br></p>
<p>We talk about:</p>
<ul>
  <li>Why New Year 2.0 exists</li>
  <li>Letting go of identities that once kept you safe</li>
  <li>The grief that comes with outgrowing old versions of yourself</li>
  <li>Why peace can feel unfamiliar (and even uncomfortable)</li>
  <li>The pressure to stay “relatable” while evolving</li>
</ul>
<p><br></p>
<p> <strong>GAME: Keep It / Leave It (This or That) </strong></p>
<p><br></p>
<p> We decide what’s coming with us — and what’s staying behind — including:</p>
<ul>
  <li>Overcommitting out of guilt</li>
  <li>Romanticizing burnout</li>
  <li>Saying yes without checking capacity</li>
  <li>Group chats that drain you</li>
  <li>Soft mornings</li>
  <li>Being mysterious online</li>
  <li>Protecting your peace (publicly and privately)</li>
</ul>
<p><br></p>
<p><strong>Girls to Watch: Unrivaled League — Black Women Edition</strong></p>
<p>We spotlight Black women redefining excellence and ownership in basketball, including:</p>
<ul>
  <li>Alyssa Thomas</li>
  <li>Rickea Jackson</li>
  <li>Satou Sabally</li>
  <li>Chelsea Gray</li>
</ul>
<p>Unrivaled is proof that when Black women are given space, resources, and ownership, the result is elite — on and off the court.</p>
<p><strong>✨ Closing Intentions:</strong></p>
<ul>
  <li>One word you’re carrying into this year</li>
  <li>One thing you’re releasing</li>
  <li>One thing you’re allowing yourself to enjoy — without guilt</li>
</ul>
<p>This is your reminder: You’re not late. You’re not behind. You’re exactly where you’re supposed to be.</p>
<p>🎧 Be sure to listen to all of Season 11 of the #CareFreeBlackGirl Podcast<br>
💬 Join the conversation using #CareFreeBlackGirl</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1351</itunes:duration>
      <guid isPermaLink="false"><![CDATA[1b4f5388-f590-11f0-9331-9bd93f4a66a0]]></guid>
      <enclosure url="https://clrtpod.com/m/pscrb.fm/rss/p/traffic.megaphone.fm/RMTV6794061607.mp3?updated=1770157051" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>CareFreeBlackGirl 2.0: Real One Energy with Erykah Officer</title>
      <description>In this episode of CareFreeBlackGirl 2.0, we’re joined by rising R&amp;B/soul artist Erykah Officer, whose music blends emotional honesty with undeniable confidence. Erykah opens up about her creative process, recent releases like My Bad, and what’s next in her artistic evolution.

We also play a fun round of FUN GIRL vs REAL ONE, diving into femme energy, style choices, and musical moods. To wrap, Erykah shares her thoughts on community, representation, and balancing vulnerability with strength as a Black woman creative.



Tap in for real conversations, soft moments, and grown femme energy.



🎧 Stream, share, and stay carefree.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 23 Dec 2025 16:00:00 -0000</pubDate>
      <itunes:title>Real One Energy with Erykah Officer</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>11</itunes:season>
      <itunes:episode>7</itunes:episode>
      <itunes:author>REVOLT</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/f73969ae-e011-11f0-945e-b7b56ecdaf5e/image/4e239b8ba286e1c672f74aa5aa6f113f.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>In this episode of CareFreeBlackGirl 2.0, we’re joined by rising R&amp;B/soul artist Erykah Officer, whose music blends emotional honesty with undeniable confidence. Erykah opens up about her creative process, recent releases like My Bad, and what’s next in her artistic evolution.

We also play a fun round of FUN GIRL vs REAL ONE, diving into femme energy, style choices, and musical moods. To wrap, Erykah shares her thoughts on community, representation, and balancing vulnerability with strength as a Black woman creative.



Tap in for real conversations, soft moments, and grown femme energy.



🎧 Stream, share, and stay carefree.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this episode of CareFreeBlackGirl 2.0, we’re joined by rising R&amp;B/soul artist Erykah Officer, whose music blends emotional honesty with undeniable confidence. Erykah opens up about her creative process, recent releases like My Bad, and what’s next in her artistic evolution.</p>
<p>We also play a fun round of FUN GIRL vs REAL ONE, diving into femme energy, style choices, and musical moods. To wrap, Erykah shares her thoughts on community, representation, and balancing vulnerability with strength as a Black woman creative.</p>
<p><br></p>
<p>Tap in for real conversations, soft moments, and grown femme energy.</p>
<p><br></p>
<p>🎧 Stream, share, and stay carefree.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2041</itunes:duration>
      <guid isPermaLink="false"><![CDATA[f73969ae-e011-11f0-945e-b7b56ecdaf5e]]></guid>
      <enclosure url="https://clrtpod.com/m/pscrb.fm/rss/p/traffic.megaphone.fm/RMTV2656327464.mp3?updated=1766504846" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The Rise &amp; Fall of Pillars</title>
      <description>In this episode, the girls get real about what it means to watch our Black women icons go from celebrated to scrutinized. From Nicki Minaj’s messy online moments to Dr. Wendy Osefo’s shocking arrest, we unpack how fame, public image, and double standards impact Black women in the spotlight.

 Segment 2: The Girls Segment

Theme: The Rise &amp; Fall of Our Black Women Pillars

The girls dive into the complicated legacies of women we’ve celebrated for years — and what happens when the internet turns on them.

Discussion Points:Nicki Minaj


  Reflect on how she helped shape an entire era for women in rap.

  Discuss her influence, legacy, and the current controversy — from her recent rants to how fans are reacting.

  Question for the table: Can someone be a legend and still lose their way online?


Dr. Wendy Osefo


  A respected professor, commentator, businesswoman, and Real Housewives of Potomac star facing recent fraud charges.

  Talk about the optics, the disappointment, and how this plays into the “strong Black woman” narrative being weaponized.

  Question for the table: Are we too quick to cancel our educated Black women when they stumble?


The Bigger Picture:


  The internet’s obsession with Black women’s downfall.

  How the media amplifies missteps more than wins.

  What accountability and grace look like in the digital age.


Transition Line:

“It’s wild seeing how fast love turns into memes. But like we always say—being carefree doesn’t mean being perfect.”

 Game: Who Said Dat?!

Each host guesses who said the quote — Nicki Minaj or Wendy Osefo.

Quotes:


  “I’m not the next anyone — I’m the first me.”

  “Don’t ever let anyone dim your light because they can’t handle your shine.”

  “When you’re educated and beautiful, they call you difficult instead of brilliant.”


 Girls to Watch: Monaleo

The girls highlight Houston rapper Monaleo, fresh off her Sexy Soulann record and her stunning pink wedding moment.


  Discuss her growth, confidence, and impact on modern rap femininity.

  Watch: Sexy Soulann Video


  Interview: Breakfast Club



 HOT or NOT: Shop Black &amp; Unlimited at Walmart

This week we’re reviewing Black-owned brands available at Walmart — and deciding what’s HOT or NOT!


  The Lip Bar (makeup)

  Black Girl Sunscreen (skincare)

  Partake Foods (snacks)

  Uncle Funky’s Daughter (haircare)

  Scotch Porter (men’s grooming)


Key Talking Point:
Encourage listeners to shop Black not just during Black History Month, but all year long — and recognize how big retailers can amplify Black-owned businesses.

Transition Line:

“Being carefree also means being conscious — let’s put our money where our culture is.”



 CareFree Keys

The girls end with reflections on grace, growth, and humanity.

Prompt: How do we honor our heroes when they’re human?

Get Free Statements:


  “Give grace, but don’t glorify chaos.”

  “Support women who are growing, not just when they’re glowing.”

  “Sometimes the fall teaches more than the rise ever could.”



 Outro

Join the conversation using #CareFreeBlackGirl.
Follow us at @CareFreeBlackGirlInc and @CFBGPod on all platforms.
Tune in, stay loud, and stay CareFree. 💕
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 11 Nov 2025 17:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>11</itunes:season>
      <itunes:episode>6</itunes:episode>
      <itunes:author>REVOLT</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/1a31eb46-bf03-11f0-9f4b-2b20e1ed618f/image/0b15a3e2b66d651e71c3530cec9340a2.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>In this episode, the girls get real about what it means to watch our Black women icons go from celebrated to scrutinized. From Nicki Minaj’s messy online moments to Dr. Wendy Osefo’s shocking arrest, we unpack how fame, public image, and double standards impact Black women in the spotlight.

 Segment 2: The Girls Segment

Theme: The Rise &amp; Fall of Our Black Women Pillars

The girls dive into the complicated legacies of women we’ve celebrated for years — and what happens when the internet turns on them.

Discussion Points:Nicki Minaj


  Reflect on how she helped shape an entire era for women in rap.

  Discuss her influence, legacy, and the current controversy — from her recent rants to how fans are reacting.

  Question for the table: Can someone be a legend and still lose their way online?


Dr. Wendy Osefo


  A respected professor, commentator, businesswoman, and Real Housewives of Potomac star facing recent fraud charges.

  Talk about the optics, the disappointment, and how this plays into the “strong Black woman” narrative being weaponized.

  Question for the table: Are we too quick to cancel our educated Black women when they stumble?


The Bigger Picture:


  The internet’s obsession with Black women’s downfall.

  How the media amplifies missteps more than wins.

  What accountability and grace look like in the digital age.


Transition Line:

“It’s wild seeing how fast love turns into memes. But like we always say—being carefree doesn’t mean being perfect.”

 Game: Who Said Dat?!

Each host guesses who said the quote — Nicki Minaj or Wendy Osefo.

Quotes:


  “I’m not the next anyone — I’m the first me.”

  “Don’t ever let anyone dim your light because they can’t handle your shine.”

  “When you’re educated and beautiful, they call you difficult instead of brilliant.”


 Girls to Watch: Monaleo

The girls highlight Houston rapper Monaleo, fresh off her Sexy Soulann record and her stunning pink wedding moment.


  Discuss her growth, confidence, and impact on modern rap femininity.

  Watch: Sexy Soulann Video


  Interview: Breakfast Club



 HOT or NOT: Shop Black &amp; Unlimited at Walmart

This week we’re reviewing Black-owned brands available at Walmart — and deciding what’s HOT or NOT!


  The Lip Bar (makeup)

  Black Girl Sunscreen (skincare)

  Partake Foods (snacks)

  Uncle Funky’s Daughter (haircare)

  Scotch Porter (men’s grooming)


Key Talking Point:
Encourage listeners to shop Black not just during Black History Month, but all year long — and recognize how big retailers can amplify Black-owned businesses.

Transition Line:

“Being carefree also means being conscious — let’s put our money where our culture is.”



 CareFree Keys

The girls end with reflections on grace, growth, and humanity.

Prompt: How do we honor our heroes when they’re human?

Get Free Statements:


  “Give grace, but don’t glorify chaos.”

  “Support women who are growing, not just when they’re glowing.”

  “Sometimes the fall teaches more than the rise ever could.”



 Outro

Join the conversation using #CareFreeBlackGirl.
Follow us at @CareFreeBlackGirlInc and @CFBGPod on all platforms.
Tune in, stay loud, and stay CareFree. 💕
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this episode, the girls get real about what it means to watch our Black women icons go from celebrated to scrutinized. From Nicki Minaj’s messy online moments to Dr. Wendy Osefo’s shocking arrest, we unpack how fame, public image, and double standards impact Black women in the spotlight.<br></p>
<p> Segment 2: The Girls Segment</p>
<p>Theme: The Rise &amp; Fall of Our Black Women Pillars</p>
<p>The girls dive into the complicated legacies of women we’ve celebrated for years — and what happens when the internet turns on them.</p>
<p>Discussion Points:Nicki Minaj</p>
<ul>
  <li>Reflect on how she helped shape an entire era for women in rap.</li>
  <li>Discuss her influence, legacy, and the current controversy — from her recent rants to how fans are reacting.</li>
  <li>Question for the table: Can someone be a legend and still lose their way online?</li>
</ul>
<p>Dr. Wendy Osefo</p>
<ul>
  <li>A respected professor, commentator, businesswoman, and Real Housewives of Potomac star facing recent fraud charges.</li>
  <li>Talk about the optics, the disappointment, and how this plays into the “strong Black woman” narrative being weaponized.</li>
  <li>Question for the table: Are we too quick to cancel our educated Black women when they stumble?</li>
</ul>
<p>The Bigger Picture:</p>
<ul>
  <li>The internet’s obsession with Black women’s downfall.</li>
  <li>How the media amplifies missteps more than wins.</li>
  <li>What accountability and grace look like in the digital age.</li>
</ul>
<p>Transition Line:</p>
<p>“It’s wild seeing how fast love turns into memes. But like we always say—being carefree doesn’t mean being perfect.”<br></p>
<p> Game: Who Said Dat?!</p>
<p>Each host guesses who said the quote — Nicki Minaj or Wendy Osefo.</p>
<p>Quotes:</p>
<ul>
  <li>“I’m not the next anyone — I’m the first me.”</li>
  <li>“Don’t ever let anyone dim your light because they can’t handle your shine.”</li>
  <li>“When you’re educated and beautiful, they call you difficult instead of brilliant.”</li>
</ul>
<p> Girls to Watch: Monaleo</p>
<p>The girls highlight Houston rapper Monaleo, fresh off her Sexy Soulann record and her stunning pink wedding moment.</p>
<ul>
  <li>Discuss her growth, confidence, and impact on modern rap femininity.</li>
  <li>Watch: <a href="https://www.youtube.com/watch?v=-wwSNzPotho">Sexy Soulann Video</a>
</li>
  <li>Interview: <a href="https://www.youtube.com/watch?v=Pt-LkTp8gh0">Breakfast Club</a><br>
</li>
</ul>
<p> HOT or NOT: Shop Black &amp; Unlimited at Walmart</p>
<p>This week we’re reviewing Black-owned brands available at Walmart — and deciding what’s HOT or NOT!</p>
<ul>
  <li>The Lip Bar (makeup)</li>
  <li>Black Girl Sunscreen (skincare)</li>
  <li>Partake Foods (snacks)</li>
  <li>Uncle Funky’s Daughter (haircare)</li>
  <li>Scotch Porter (men’s grooming)</li>
</ul>
<p>Key Talking Point:<br>
Encourage listeners to shop Black not just during Black History Month, but all year long — and recognize how big retailers can amplify Black-owned businesses.</p>
<p>Transition Line:</p>
<p>“Being carefree also means being conscious — let’s put our money where our culture is.”</p>
<p><br></p>
<p> CareFree Keys</p>
<p>The girls end with reflections on grace, growth, and humanity.</p>
<p>Prompt: How do we honor our heroes when they’re human?</p>
<p>Get Free Statements:</p>
<ul>
  <li>“Give grace, but don’t glorify chaos.”</li>
  <li>“Support women who are growing, not just when they’re glowing.”</li>
  <li>“Sometimes the fall teaches more than the rise ever could.”<br>
</li>
</ul>
<p> Outro</p>
<p>Join the conversation using #CareFreeBlackGirl.<br>
Follow us at @CareFreeBlackGirlInc and @CFBGPod on all platforms.<br>
Tune in, stay loud, and stay CareFree. 💕</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2942</itunes:duration>
      <guid isPermaLink="false"><![CDATA[1a31eb46-bf03-11f0-9f4b-2b20e1ed618f]]></guid>
      <enclosure url="https://clrtpod.com/m/pscrb.fm/rss/p/traffic.megaphone.fm/RMTV6280589216.mp3?updated=1762869424" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>300k Pushed Out</title>
      <description>In this episode of the CareFreeBlackGirl Podcast, we dive into the realities Black women face in today’s workforce while celebrating the wins that continue to shift culture forward. From major representation moments on global stages to the systemic challenges forcing Black women out of traditional workplaces, we unpack what it means to stay resilient and rooted in self.

We kick things off with a spotlight on Angel Reese hitting the Victoria’s Secret runway and what her presence means for beauty and representation in sports and fashion.

Then, we discuss the concerning numbers around Black women being pushed from the workforce. We explore the impact of burnout, toxic work culture, and limited advancement opportunities, along with the growing move toward entrepreneurship and creative independence as an act of liberation.

This week’s Biz to Watch highlights Mela Butta, a handmade skincare brand by Raja in Charlotte, NC. 

We share why supporting Black-owned beauty matters and where you can connect with her products.

Finally, in the Get Free segment, we reflect on protecting peace, redefining success, and taking up space even when systems try to push us out. Listeners are encouraged to share how they’re getting free this week using the CareFreeBlackGirl hashtag.

Tap in, get inspired, and continue to celebrate being carefree, bold, and unstoppable.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 28 Oct 2025 11:33:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>11</itunes:season>
      <itunes:episode>5</itunes:episode>
      <itunes:author>REVOLT</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/750064d8-b3a2-11f0-84dd-a340f621f4a3/image/88e17cfa0f8998ff36492666b77d41da.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>In this episode of the CareFreeBlackGirl Podcast, we dive into the realities Black women face in today’s workforce while celebrating the wins that continue to shift culture forward. From major representation moments on global stages to the systemic challenges forcing Black women out of traditional workplaces, we unpack what it means to stay resilient and rooted in self.

We kick things off with a spotlight on Angel Reese hitting the Victoria’s Secret runway and what her presence means for beauty and representation in sports and fashion.

Then, we discuss the concerning numbers around Black women being pushed from the workforce. We explore the impact of burnout, toxic work culture, and limited advancement opportunities, along with the growing move toward entrepreneurship and creative independence as an act of liberation.

This week’s Biz to Watch highlights Mela Butta, a handmade skincare brand by Raja in Charlotte, NC. 

We share why supporting Black-owned beauty matters and where you can connect with her products.

Finally, in the Get Free segment, we reflect on protecting peace, redefining success, and taking up space even when systems try to push us out. Listeners are encouraged to share how they’re getting free this week using the CareFreeBlackGirl hashtag.

Tap in, get inspired, and continue to celebrate being carefree, bold, and unstoppable.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this episode of the CareFreeBlackGirl Podcast, we dive into the realities Black women face in today’s workforce while celebrating the wins that continue to shift culture forward. From major representation moments on global stages to the systemic challenges forcing Black women out of traditional workplaces, we unpack what it means to stay resilient and rooted in self.</p>
<p>We kick things off with a spotlight on Angel Reese hitting the Victoria’s Secret runway and what her presence means for beauty and representation in sports and fashion.</p>
<p>Then, we discuss the concerning numbers around Black women being pushed from the workforce. We explore the impact of burnout, toxic work culture, and limited advancement opportunities, along with the growing move toward entrepreneurship and creative independence as an act of liberation.</p>
<p>This week’s Biz to Watch highlights Mela Butta, a handmade skincare brand by Raja in Charlotte, NC. </p>
<p>We share why supporting Black-owned beauty matters and where you can connect with her products.</p>
<p>Finally, in the Get Free segment, we reflect on protecting peace, redefining success, and taking up space even when systems try to push us out. Listeners are encouraged to share how they’re getting free this week using the CareFreeBlackGirl hashtag.</p>
<p>Tap in, get inspired, and continue to celebrate being carefree, bold, and unstoppable.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2178</itunes:duration>
      <guid isPermaLink="false"><![CDATA[750064d8-b3a2-11f0-84dd-a340f621f4a3]]></guid>
      <enclosure url="https://clrtpod.com/m/pscrb.fm/rss/p/traffic.megaphone.fm/RMTV9254620117.mp3?updated=1761618371" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Quanna Live @ 9Twelve Concert produced by Clay Hodges for 912 Weekend </title>
      <description>Quanna was on-site at the 9Twelve Concert for CareFreeBlackGirl and Revolt, capturing exclusive moments and conversations with artists shaping the sound and energy of the culture. Hear from Marleaux Jones, DJ Lady Supreme, Ms. Ca$h, DJ Kidd, Clay Hodges, and Cue Trap a Lot as they share their artistry, stories, and what the night meant for the community.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 25 Sep 2025 20:30:00 -0000</pubDate>
      <itunes:episodeType>bonus</itunes:episodeType>
      <itunes:author>REVOLT</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/39b80f26-99ac-11f0-9e6b-b31b1154d1be/image/b5abc905d01d7bf0fe3f6eba8cd8e5b6.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Quanna was on-site at the 9Twelve Concert for CareFreeBlackGirl and Revolt, capturing exclusive moments and conversations with artists shaping the sound and energy of the culture. Hear from Marleaux Jones, DJ Lady Supreme, Ms. Ca$h, DJ Kidd, Clay Hodges, and Cue Trap a Lot as they share their artistry, stories, and what the night meant for the community.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Quanna was on-site at the 9Twelve Concert for CareFreeBlackGirl and Revolt, capturing exclusive moments and conversations with artists shaping the sound and energy of the culture. Hear from Marleaux Jones, DJ Lady Supreme, Ms. Ca$h, DJ Kidd, Clay Hodges, and Cue Trap a Lot as they share their artistry, stories, and what the night meant for the community.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1680</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[39b80f26-99ac-11f0-9e6b-b31b1154d1be]]></guid>
      <enclosure url="https://clrtpod.com/m/pscrb.fm/rss/p/traffic.megaphone.fm/RMTV1426005999.mp3?updated=1760366632" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S11 Ep 3- Live Show : We All We Got – Community as Survival for Black Women</title>
      <description>In this special live recording of the CareFreeBlackGirl Podcast, Hazell, Phoenix, and Leslie dive into the powerful ways Black women create, hold, and sustain community as a form of survival.

From the everyday acts of checking in on each other to building networks of mutual aid, mentorship, and sister circles, this conversation reminds us that we truly are all we got.

The hosts bring the energy of a live crowd into the mix with audience reflections, interactive games like “Who Said Dat?”, and a powerful collective affirmation to close out the show.

Key Moments in This Episode:


  
The importance of mutual aid and recycling strength



  
Mentorship as protection and multiplication



  
Sister circles and sacred spaces of care



  
Audience game: “Who Said Dat?” – Support Edition



  
Live reflections: “Who’s YOUR go-to Black woman?”



  
Closing affirmations to remind us that community is survival




Whether you’re listening solo or with your crew, this episode is a love letter to the power of Black women showing up for one another.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 18 Sep 2025 17:07:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>REVOLT</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>In this special live recording of the CareFreeBlackGirl Podcast, Hazell, Phoenix, and Leslie dive into the powerful ways Black women create, hold, and sustain community as a form of survival.

From the everyday acts of checking in on each other to building networks of mutual aid, mentorship, and sister circles, this conversation reminds us that we truly are all we got.

The hosts bring the energy of a live crowd into the mix with audience reflections, interactive games like “Who Said Dat?”, and a powerful collective affirmation to close out the show.

Key Moments in This Episode:


  
The importance of mutual aid and recycling strength



  
Mentorship as protection and multiplication



  
Sister circles and sacred spaces of care



  
Audience game: “Who Said Dat?” – Support Edition



  
Live reflections: “Who’s YOUR go-to Black woman?”



  
Closing affirmations to remind us that community is survival




Whether you’re listening solo or with your crew, this episode is a love letter to the power of Black women showing up for one another.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this special live recording of the CareFreeBlackGirl Podcast, Hazell, Phoenix, and Leslie dive into the powerful ways Black women create, hold, and sustain community as a form of survival.</p>
<p>From the everyday acts of checking in on each other to building networks of mutual aid, mentorship, and sister circles, this conversation reminds us that we truly are all we got.</p>
<p>The hosts bring the energy of a live crowd into the mix with audience reflections, interactive games like “Who Said Dat?”, and a powerful collective affirmation to close out the show.</p>
<p><strong>Key Moments in This Episode:</strong></p>
<ul>
  <li>
<p>The importance of mutual aid and recycling strength</p>
</li>
  <li>
<p>Mentorship as protection and multiplication</p>
</li>
  <li>
<p>Sister circles and sacred spaces of care</p>
</li>
  <li>
<p>Audience game: “Who Said Dat?” – Support Edition</p>
</li>
  <li>
<p>Live reflections: “Who’s YOUR go-to Black woman?”</p>
</li>
  <li>
<p>Closing affirmations to remind us that community is survival</p>
</li>
</ul>
<p>Whether you’re listening solo or with your crew, this episode is a love letter to the power of Black women showing up for one another.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1935</itunes:duration>
      <guid isPermaLink="false"><![CDATA[d4d97a08-949d-11f0-a2da-17fc04a8e711]]></guid>
      <enclosure url="https://clrtpod.com/m/pscrb.fm/rss/p/traffic.megaphone.fm/RMTV4491481402.mp3?updated=1760366769" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Protect the Culture, Not the Predator</title>
      <description>Welcome back to CareFreeBlackGirl 2.0, where we ask the questions nobody else will.

This week, we’re unpacking the dangerous intersection of fame, protection, and accountability in our community. Using the Sean “Diddy” Combs trial as a case study, we look at how celebrity status often shields predators while leaving survivors — especially Black women — to relive their trauma in public.

But this conversation goes beyond one man. From R. Kelly to Trey Songz, Chris Brown, and Jonathan Majors, there’s a long pattern of power and celebrity creating immunity from consequences. We ask: Why does protecting predators get mistaken for protecting the culture?

We also explore the emotional toll this cycle takes on Black women — expected to be strong, to show up, to clean up — while rarely being offered the same protection.



💡 Segments you’ll hear in this episode:

	•	The Diddy Trial as a Case Study: Media spectacle, selective outrage, and the irony of “protecting the culture.”

	•	This Is a Pattern: Celebrity immunity, community responses, and Black apologist culture.

	•	The Toll on Black Women: From courtrooms to culture wars, why we’re often the scapegoat and the fixer.

	•	Protect the Culture, Protect the People: What accountability really looks like when you center survivors.

	•	Games: Who Said Dat? + CareFree Keys: “How to Not Play the Cleanup Woman.”



✨ Takeaway: Protecting the culture means confronting harm — not excusing it.



⸻



👉 Follow the hosts and join the conversation online using #CareFreeBlackGirl
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 02 Sep 2025 13:44:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>11</itunes:season>
      <itunes:episode>2</itunes:episode>
      <itunes:author>REVOLT</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/39581bac-87ff-11f0-9ec1-ef8856bdcee0/image/ef728353ceebc670e1e51e7715177fba.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Welcome back to CareFreeBlackGirl 2.0, where we ask the questions nobody else will.

This week, we’re unpacking the dangerous intersection of fame, protection, and accountability in our community. Using the Sean “Diddy” Combs trial as a case study, we look at how celebrity status often shields predators while leaving survivors — especially Black women — to relive their trauma in public.

But this conversation goes beyond one man. From R. Kelly to Trey Songz, Chris Brown, and Jonathan Majors, there’s a long pattern of power and celebrity creating immunity from consequences. We ask: Why does protecting predators get mistaken for protecting the culture?

We also explore the emotional toll this cycle takes on Black women — expected to be strong, to show up, to clean up — while rarely being offered the same protection.



💡 Segments you’ll hear in this episode:

	•	The Diddy Trial as a Case Study: Media spectacle, selective outrage, and the irony of “protecting the culture.”

	•	This Is a Pattern: Celebrity immunity, community responses, and Black apologist culture.

	•	The Toll on Black Women: From courtrooms to culture wars, why we’re often the scapegoat and the fixer.

	•	Protect the Culture, Protect the People: What accountability really looks like when you center survivors.

	•	Games: Who Said Dat? + CareFree Keys: “How to Not Play the Cleanup Woman.”



✨ Takeaway: Protecting the culture means confronting harm — not excusing it.



⸻



👉 Follow the hosts and join the conversation online using #CareFreeBlackGirl
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Welcome back to <strong>CareFreeBlackGirl 2.0</strong>, where we ask the questions nobody else will.</p>
<p>This week, we’re unpacking the dangerous intersection of <strong>fame, protection, and accountability</strong> in our community. Using the Sean “Diddy” Combs trial as a case study, we look at how celebrity status often shields predators while leaving survivors — especially Black women — to relive their trauma in public.</p>
<p>But this conversation goes beyond one man. From R. Kelly to Trey Songz, Chris Brown, and Jonathan Majors, there’s a long pattern of power and celebrity creating immunity from consequences. We ask: <em>Why does protecting predators get mistaken for protecting the culture?</em></p>
<p>We also explore the emotional toll this cycle takes on Black women — expected to be strong, to show up, to clean up — while rarely being offered the same protection.</p>
<p><br></p>
<p>💡 <strong>Segments you’ll hear in this episode:</strong></p>
<p>	•	<strong>The Diddy Trial as a Case Study</strong>: Media spectacle, selective outrage, and the irony of “protecting the culture.”</p>
<p>	•	<strong>This Is a Pattern</strong>: Celebrity immunity, community responses, and Black apologist culture.</p>
<p>	•	<strong>The Toll on Black Women</strong>: From courtrooms to culture wars, why we’re often the scapegoat and the fixer.</p>
<p>	•	<strong>Protect the Culture, Protect the People</strong>: What accountability really looks like when you center survivors.</p>
<p>	•	<strong>Games</strong>: <em>Who Said Dat?</em> + CareFree Keys: “How to Not Play the Cleanup Woman.”</p>
<p><br></p>
<p>✨ <strong>Takeaway</strong>: Protecting the culture means confronting harm — not excusing it.</p>
<p><br></p>
<p>⸻</p>
<p><br></p>
<p>👉 Follow the hosts and join the conversation online using <strong>#CareFreeBlackGirl</strong></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2049</itunes:duration>
      <guid isPermaLink="false"><![CDATA[39581bac-87ff-11f0-9ec1-ef8856bdcee0]]></guid>
      <enclosure url="https://clrtpod.com/m/pscrb.fm/rss/p/traffic.megaphone.fm/RMTV7383515099.mp3?updated=1760366972" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>I'm Not my Hustle</title>
      <description>We’re BACK for Season 11! The hosts kick things off with a summer catch-up and one word to describe their vibe. This week’s CareFreeBlackGirl spotlight is on Charlotte Mayor Vi Lyles, who just announced her reelection bid.

Then we dive deep into “Gurl, I’m Not My Hustle” — the anti-grind conversation. From Kamala Harris to Michelle Obama, leaders are reminding us it’s okay to step back and let others lead. We unpack what it means to rest as resistance, bow out with intention, and shift from burnout to sustainable impact.

Plus:
💄 Hot or Not — JT’s Mac collab, Lizzo’s rap era, and new music from Ledisi
👜 Emergency Baddie Kit essentials for outside season
📚 Meka’s book pick

Don’t forget to subscribe and catch us live on the CareFreeBlackGirl Cookout Tour — Chicago (Aug 30), Charlotte (Sept 6), Savannah + more!
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 19 Aug 2025 21:02:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>11</itunes:season>
      <itunes:episode>1</itunes:episode>
      <itunes:author>REVOLT</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/d68cce42-7d3f-11f0-aeae-877639e8256e/image/2bb3dd2f7140bcb2ca79874d167097fd.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>We’re BACK for Season 11! The hosts kick things off with a summer catch-up and one word to describe their vibe. This week’s CareFreeBlackGirl spotlight is on Charlotte Mayor Vi Lyles, who just announced her reelection bid.

Then we dive deep into “Gurl, I’m Not My Hustle” — the anti-grind conversation. From Kamala Harris to Michelle Obama, leaders are reminding us it’s okay to step back and let others lead. We unpack what it means to rest as resistance, bow out with intention, and shift from burnout to sustainable impact.

Plus:
💄 Hot or Not — JT’s Mac collab, Lizzo’s rap era, and new music from Ledisi
👜 Emergency Baddie Kit essentials for outside season
📚 Meka’s book pick

Don’t forget to subscribe and catch us live on the CareFreeBlackGirl Cookout Tour — Chicago (Aug 30), Charlotte (Sept 6), Savannah + more!
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>We’re BACK for Season 11! The hosts kick things off with a summer catch-up and one word to describe their vibe. This week’s CareFreeBlackGirl spotlight is on Charlotte Mayor Vi Lyles, who just announced her reelection bid.

Then we dive deep into “Gurl, I’m Not My Hustle” — the anti-grind conversation. From Kamala Harris to Michelle Obama, leaders are reminding us it’s okay to step back and let others lead. We unpack what it means to rest as resistance, bow out with intention, and shift from burnout to sustainable impact.

Plus:
💄 Hot or Not — JT’s Mac collab, Lizzo’s rap era, and new music from Ledisi
👜 Emergency Baddie Kit essentials for outside season
📚 Meka’s book pick

Don’t forget to subscribe and catch us live on the CareFreeBlackGirl Cookout Tour — Chicago (Aug 30), Charlotte (Sept 6), Savannah + more!</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2936</itunes:duration>
      <guid isPermaLink="false"><![CDATA[d68cce42-7d3f-11f0-aeae-877639e8256e]]></guid>
      <enclosure url="https://clrtpod.com/m/pscrb.fm/rss/p/traffic.megaphone.fm/RMTV9636665194.mp3?updated=1760367030" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title> More Visibility, More Problems</title>
      <description>This week, the girls are back with Part 2 of our powerful conversation: What does it mean to be seen and still be silenced?

From Cassie’s leaked abuse footage and the industry’s shameful silence, to Halle Bailey being harassed just for being a mother, to Megan Thee Stallion still having to prove she’s worthy of protection—this episode digs deep into the emotional toll of being a visible Black woman in a world that claims to celebrate us but refuses to protect us.

Main Topic:

	•	The double bind of visibility: hyper-visible but still vulnerable

	•	DEI may be fading, but anti-Black woman bias is thriving

	•	The emotional and creative toll of constantly having to “be strong”

	•	How to build your CareFree Survival Kit: joy rituals, real boundaries, and radical softness



HOT or NOT: Culture + Media Edition

	•	Forever Netflix: Black girl/boyhood nostalgia and literary gems

	•	Is public support for Black women real or just performance?

	•	“Dandy” style: celebration or cultural erasure?



Who Said Dat? – Black Fashion &amp; Culture Remix

Guess who dropped these iconic quotes about fashion, power, and presence. Was it Solange? Pharrell? Naomi? We’re testing the crew and giving flowers.



Get Free Segment:

We’re done shrinking. From money to love to how we show up online—we’re claiming our full selves.

I’m no longer shrinking myself when…” — and neither should you.

⸻

🎧 Tune in now and join the conversation using #CareFreeBlackGirl



Follow us:

Instagram: @CareFreeBlackGirlInc

Twitter: @CFBGPod
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 03 Jun 2025 14:31:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>10</itunes:season>
      <itunes:episode>19</itunes:episode>
      <itunes:author>REVOLT</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/9901bb1a-4076-11f0-97e5-7b18bf71561f/image/4e70b8135b0f074a9cfa844490b3647e.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>This week, the girls are back with Part 2 of our powerful conversation: What does it mean to be seen and still be silenced?

From Cassie’s leaked abuse footage and the industry’s shameful silence, to Halle Bailey being harassed just for being a mother, to Megan Thee Stallion still having to prove she’s worthy of protection—this episode digs deep into the emotional toll of being a visible Black woman in a world that claims to celebrate us but refuses to protect us.

Main Topic:

	•	The double bind of visibility: hyper-visible but still vulnerable

	•	DEI may be fading, but anti-Black woman bias is thriving

	•	The emotional and creative toll of constantly having to “be strong”

	•	How to build your CareFree Survival Kit: joy rituals, real boundaries, and radical softness



HOT or NOT: Culture + Media Edition

	•	Forever Netflix: Black girl/boyhood nostalgia and literary gems

	•	Is public support for Black women real or just performance?

	•	“Dandy” style: celebration or cultural erasure?



Who Said Dat? – Black Fashion &amp; Culture Remix

Guess who dropped these iconic quotes about fashion, power, and presence. Was it Solange? Pharrell? Naomi? We’re testing the crew and giving flowers.



Get Free Segment:

We’re done shrinking. From money to love to how we show up online—we’re claiming our full selves.

I’m no longer shrinking myself when…” — and neither should you.

⸻

🎧 Tune in now and join the conversation using #CareFreeBlackGirl



Follow us:

Instagram: @CareFreeBlackGirlInc

Twitter: @CFBGPod
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This week, the girls are back with Part 2 of our powerful conversation: What does it mean to be seen and still be silenced?</p>
<p>From Cassie’s leaked abuse footage and the industry’s shameful silence, to Halle Bailey being harassed just for being a mother, to Megan Thee Stallion still having to prove she’s worthy of protection—this episode digs deep into the emotional toll of being a visible Black woman in a world that claims to celebrate us but refuses to protect us.</p>
<p>Main Topic:</p>
<p>	•	The double bind of visibility: hyper-visible but still vulnerable</p>
<p>	•	DEI may be fading, but anti-Black woman bias is thriving</p>
<p>	•	The emotional and creative toll of constantly having to “be strong”</p>
<p>	•	How to build your CareFree Survival Kit: joy rituals, real boundaries, and radical softness</p>
<p><br></p>
<p>HOT or NOT: Culture + Media Edition</p>
<p>	•	Forever Netflix: Black girl/boyhood nostalgia and literary gems</p>
<p>	•	Is public support for Black women real or just performance?</p>
<p>	•	“Dandy” style: celebration or cultural erasure?</p>
<p><br></p>
<p>Who Said Dat? – Black Fashion &amp; Culture Remix</p>
<p>Guess who dropped these iconic quotes about fashion, power, and presence. Was it Solange? Pharrell? Naomi? We’re testing the crew and giving flowers.</p>
<p><br></p>
<p>Get Free Segment:</p>
<p>We’re done shrinking. From money to love to how we show up online—we’re claiming our full selves.</p>
<p>I’m no longer shrinking myself when…” — and neither should you.</p>
<p>⸻</p>
<p>🎧 Tune in now and join the conversation using #CareFreeBlackGirl</p>
<p><br></p>
<p>Follow us:</p>
<p>Instagram: @CareFreeBlackGirlInc</p>
<p>Twitter: @CFBGPod</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2676</itunes:duration>
      <guid isPermaLink="false"><![CDATA[9901bb1a-4076-11f0-97e5-7b18bf71561f]]></guid>
      <enclosure url="https://clrtpod.com/m/pscrb.fm/rss/p/traffic.megaphone.fm/RMTV2536046032.mp3?updated=1760366984" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Black, Brief &amp; Brilliant – A Sitdown with Lynae Vanee</title>
      <description>In this special 2.0 edition, we dive deep with digital griot and cultural truth-teller Lynae Vanee. From viral “Parking Lot Pimpin' monologues to her upcoming show on Revolt TV, Lynae continues to challenge minds and shift narratives. We discuss her creative journey, academic roots, and what it means to keep it “Black, but brief.” And because this is a CFGB 2.0... it’s games, gems, and good vibes all around.



Hey y’all, welcome back to the CareFreeBlackGirl podcast—where Black girls are carefree on purpose! It’s your host Dr. Phoenix  and we’re coming at you with a 2.0 episode that’s giving intention and hot girl intellect! Today we’re celebrating a voice that’s redefining cultural commentary with poetry, power, and purpose. Welcome, Lynae Vanee!”



Topics + Questions:


  
"Let's talk about the lot...": What inspired you to start Parking Lot Pimpin’? Did you ever expect it to go viral the way it did?



  
Academic Meets Activist: You have degrees from Spelman and BU. How do your academic roots influence your storytelling and activism?



  
Revolt TV’s ‘The People's Brief’: Congratulations on your new show! What can we expect from The People's Brief on Revolt?How does this new format allow you to dig deeper into culture, politics, and pop culture?



  
Production Mode: What’s it been like creating your own production company, From the Lot?Do you feel like the industry is finally ready for conscious content creators like you?



  
Self-Care + Balance: You pour so much into your audience—what are the ways you pour into yourself?




Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 20 May 2025 14:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>REVOLT</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/dcc3448c-3585-11f0-abd0-a7dddb5c665b/image/59e92402da078e8ab72b05c328bcfa57.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>In this special 2.0 edition, we dive deep with digital griot and cultural truth-teller Lynae Vanee. From viral “Parking Lot Pimpin' monologues to her upcoming show on Revolt TV, Lynae continues to challenge minds and shift narratives. We discuss her creative journey, academic roots, and what it means to keep it “Black, but brief.” And because this is a CFGB 2.0... it’s games, gems, and good vibes all around.



Hey y’all, welcome back to the CareFreeBlackGirl podcast—where Black girls are carefree on purpose! It’s your host Dr. Phoenix  and we’re coming at you with a 2.0 episode that’s giving intention and hot girl intellect! Today we’re celebrating a voice that’s redefining cultural commentary with poetry, power, and purpose. Welcome, Lynae Vanee!”



Topics + Questions:


  
"Let's talk about the lot...": What inspired you to start Parking Lot Pimpin’? Did you ever expect it to go viral the way it did?



  
Academic Meets Activist: You have degrees from Spelman and BU. How do your academic roots influence your storytelling and activism?



  
Revolt TV’s ‘The People's Brief’: Congratulations on your new show! What can we expect from The People's Brief on Revolt?How does this new format allow you to dig deeper into culture, politics, and pop culture?



  
Production Mode: What’s it been like creating your own production company, From the Lot?Do you feel like the industry is finally ready for conscious content creators like you?



  
Self-Care + Balance: You pour so much into your audience—what are the ways you pour into yourself?




Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this special 2.0 edition, we dive deep with digital griot and cultural truth-teller <strong>Lynae Vanee</strong>. From viral “Parking Lot Pimpin' monologues to her upcoming show on <strong>Revolt TV</strong>, Lynae continues to challenge minds and shift narratives. We discuss her creative journey, academic roots, and what it means to keep it “Black, but brief.” And because this is a CFGB 2.0... it’s games, gems, and good vibes all around.</p>
<p><br></p>
<p>Hey y’all, welcome back to the CareFreeBlackGirl podcast—where Black girls are carefree on purpose! It’s your host Dr. Phoenix  and we’re coming at you with a <em>2.0 episode</em> that’s giving intention and <em>hot girl intellect!</em> Today we’re celebrating a voice that’s redefining cultural commentary with poetry, power, and purpose. Welcome, <strong>Lynae Vanee</strong>!”</p>
<p><br></p>
<p><strong>Topics + Questions</strong>:</p>
<ul>
  <li>
<p><strong>"Let's talk about the lot...": </strong>What inspired you to start <em>Parking Lot Pimpin’</em>? Did you ever expect it to go <em>viral</em> the way it did?</p>
</li>
  <li>
<p><strong>Academic Meets Activist: </strong>You have degrees from Spelman and BU. How do your academic roots influence your storytelling and activism?</p>
</li>
  <li>
<p><strong>Revolt TV’s ‘The People's Brief’: </strong>Congratulations on your new show! What can we expect from <em>The People's Brief</em> on Revolt?How does this new format allow you to dig deeper into culture, politics, and pop culture?</p>
</li>
  <li>
<p><strong>Production Mode: </strong>What’s it been like creating your own production company, <em>From the Lot</em>?Do you feel like the industry is finally ready for conscious content creators like you?</p>
</li>
  <li>
<p><strong>Self-Care + Balance: </strong>You pour so much into your audience—what are the ways you pour into yourself?</p>
</li>
</ul><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1902</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[dcc3448c-3585-11f0-abd0-a7dddb5c665b]]></guid>
      <enclosure url="https://clrtpod.com/m/pscrb.fm/rss/p/traffic.megaphone.fm/RMTV4562732546.mp3?updated=1760366852" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>April Showers and May Flowers</title>
      <description>Welcome back to the CareFreeBlackGirl podcast, where Black women and femmes are the center of every conversation. This week, we’re blooming into May with real talk about money, music, and cultural moments that matter.



CareFreeBlackGirl of the Week: Black Women in Wrestling

 This week we celebrate the Black women breaking barriers in professional wrestling.

* Bianca Belair – The EST of WWE, known for her strength, speed, and style. A former champion representing Black excellence with every match.

* Jade Cargill – From AEW to WWE, Jade is delivering power and presence while changing the landscape for Black women in the ring.

* Trinity Fatu (formerly Naomi) – The original “Feel the Glow” icon is back and thriving in TNA, showing resilience and evolution in real time.

These athletes continue to inspire and push boundaries in a space that hasn't always made room for them.



Gurl… We’re talking about AI influencers taking over brand deals while real Black creators struggle to be seen. What does it mean when digital models are prioritized over real voices? A must-have convo for anyone navigating influence and identity online.

Get Free: Money Talks, Sis – April Edition (with Leslie) April is Financial Literacy Month, and we’re centering the conversation around Black women and wealth.

Topics include:

* Money Trauma in the Black Community

    * Generational scarcity mindsets

    * Financial boundaries within families and friendships

    * Unlearning inherited habits

* Black Women &amp; Wealth Building

    * Starting from scratch with no blueprint

    * Beginner investing tips

    * Strategies for building generational wealth

* Budget Like a Baddie

    * Living soft on a budget

    * Helpful budgeting apps and hacks

    * Creating a luxury mindset with realistic numbers

    * 

Hot or Not: The R&amp;B Resurgence

 R&amp;B is in a new renaissance led by soulful, independent Black women artists.

* Ari Lennox steps fully into her soft girl era.

* Coco Jones delivers flavor and depth with her new single, "Taste."

* Ravyn Lenae goes viral with “Love Me Not” and “Sticky” after over a decade in the game. She recently charted on the Billboard Hot 100 for the first time.

These women are redefining what modern R&amp;B sounds like and expanding what it can be.



Girls to Watch: YK Niece and Pluto

 YK Niece made waves with her viral verse on “Whim Wham.” While the track gained popularity, she’s spoken out about not receiving proper credit or compensation, sparking an important conversation around recognition, value, and voice in music. She’s one to watch with talent, drive, and a story worth listening to.



Biz to Watch: Olamide Olowe – Topicals Founder of the skincare brand Topicals, Olamide Olowe is disrupting the beauty industry by putting real skin stories and community care at the forefront. Recently featured on Forbes 30 Under 30, her work bridges innovation, wellness, and Black girl excellence.



Closing Thoughts From wrestling rings to viral singles, and from money trauma to beauty breakthroughs, this episode honors Black girls who are blooming — despite every obstacle. April showers may have poured, but May is full of flowers.



Listen now wherever you stream your podcasts, and follow @carefreeblackgirl_inc for updates and community highlights.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 06 May 2025 21:55:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>REVOLT</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/c722937e-2ac4-11f0-8496-afdbb76cc409/image/cd0217d86ebfc76a2140a9ba25191b94.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Welcome back to the CareFreeBlackGirl podcast, where Black women and femmes are the center of every conversation. This week, we’re blooming into May with real talk about money, music, and cultural moments that matter.



CareFreeBlackGirl of the Week: Black Women in Wrestling

 This week we celebrate the Black women breaking barriers in professional wrestling.

* Bianca Belair – The EST of WWE, known for her strength, speed, and style. A former champion representing Black excellence with every match.

* Jade Cargill – From AEW to WWE, Jade is delivering power and presence while changing the landscape for Black women in the ring.

* Trinity Fatu (formerly Naomi) – The original “Feel the Glow” icon is back and thriving in TNA, showing resilience and evolution in real time.

These athletes continue to inspire and push boundaries in a space that hasn't always made room for them.



Gurl… We’re talking about AI influencers taking over brand deals while real Black creators struggle to be seen. What does it mean when digital models are prioritized over real voices? A must-have convo for anyone navigating influence and identity online.

Get Free: Money Talks, Sis – April Edition (with Leslie) April is Financial Literacy Month, and we’re centering the conversation around Black women and wealth.

Topics include:

* Money Trauma in the Black Community

    * Generational scarcity mindsets

    * Financial boundaries within families and friendships

    * Unlearning inherited habits

* Black Women &amp; Wealth Building

    * Starting from scratch with no blueprint

    * Beginner investing tips

    * Strategies for building generational wealth

* Budget Like a Baddie

    * Living soft on a budget

    * Helpful budgeting apps and hacks

    * Creating a luxury mindset with realistic numbers

    * 

Hot or Not: The R&amp;B Resurgence

 R&amp;B is in a new renaissance led by soulful, independent Black women artists.

* Ari Lennox steps fully into her soft girl era.

* Coco Jones delivers flavor and depth with her new single, "Taste."

* Ravyn Lenae goes viral with “Love Me Not” and “Sticky” after over a decade in the game. She recently charted on the Billboard Hot 100 for the first time.

These women are redefining what modern R&amp;B sounds like and expanding what it can be.



Girls to Watch: YK Niece and Pluto

 YK Niece made waves with her viral verse on “Whim Wham.” While the track gained popularity, she’s spoken out about not receiving proper credit or compensation, sparking an important conversation around recognition, value, and voice in music. She’s one to watch with talent, drive, and a story worth listening to.



Biz to Watch: Olamide Olowe – Topicals Founder of the skincare brand Topicals, Olamide Olowe is disrupting the beauty industry by putting real skin stories and community care at the forefront. Recently featured on Forbes 30 Under 30, her work bridges innovation, wellness, and Black girl excellence.



Closing Thoughts From wrestling rings to viral singles, and from money trauma to beauty breakthroughs, this episode honors Black girls who are blooming — despite every obstacle. April showers may have poured, but May is full of flowers.



Listen now wherever you stream your podcasts, and follow @carefreeblackgirl_inc for updates and community highlights.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Welcome back to the CareFreeBlackGirl podcast, where Black women and femmes are the center of every conversation. This week, we’re blooming into May with real talk about money, music, and cultural moments that matter.</p>
<p><br></p>
<p>CareFreeBlackGirl of the Week: Black Women in Wrestling</p>
<p> This week we celebrate the Black women breaking barriers in professional wrestling.</p>
<p>* Bianca Belair – The EST of WWE, known for her strength, speed, and style. A former champion representing Black excellence with every match.</p>
<p>* Jade Cargill – From AEW to WWE, Jade is delivering power and presence while changing the landscape for Black women in the ring.</p>
<p>* Trinity Fatu (formerly Naomi) – The original “Feel the Glow” icon is back and thriving in TNA, showing resilience and evolution in real time.</p>
<p>These athletes continue to inspire and push boundaries in a space that hasn't always made room for them.</p>
<p><br></p>
<p>Gurl… We’re talking about AI influencers taking over brand deals while real Black creators struggle to be seen. What does it mean when digital models are prioritized over real voices? A must-have convo for anyone navigating influence and identity online.</p>
<p>Get Free: Money Talks, Sis – April Edition (with Leslie) April is Financial Literacy Month, and we’re centering the conversation around Black women and wealth.</p>
<p>Topics include:</p>
<p>* Money Trauma in the Black Community</p>
<p>    * Generational scarcity mindsets</p>
<p>    * Financial boundaries within families and friendships</p>
<p>    * Unlearning inherited habits</p>
<p>* Black Women &amp; Wealth Building</p>
<p>    * Starting from scratch with no blueprint</p>
<p>    * Beginner investing tips</p>
<p>    * Strategies for building generational wealth</p>
<p>* Budget Like a Baddie</p>
<p>    * Living soft on a budget</p>
<p>    * Helpful budgeting apps and hacks</p>
<p>    * Creating a luxury mindset with realistic numbers</p>
<p>    * </p>
<p>Hot or Not: The R&amp;B Resurgence</p>
<p> R&amp;B is in a new renaissance led by soulful, independent Black women artists.</p>
<p>* Ari Lennox steps fully into her soft girl era.</p>
<p>* Coco Jones delivers flavor and depth with her new single, "Taste."</p>
<p>* Ravyn Lenae goes viral with “Love Me Not” and “Sticky” after over a decade in the game. She recently charted on the Billboard Hot 100 for the first time.</p>
<p>These women are redefining what modern R&amp;B sounds like and expanding what it can be.</p>
<p><br></p>
<p>Girls to Watch: YK Niece and Pluto</p>
<p> YK Niece made waves with her viral verse on “Whim Wham.” While the track gained popularity, she’s spoken out about not receiving proper credit or compensation, sparking an important conversation around recognition, value, and voice in music. She’s one to watch with talent, drive, and a story worth listening to.</p>
<p><br></p>
<p>Biz to Watch: Olamide Olowe – Topicals Founder of the skincare brand Topicals, Olamide Olowe is disrupting the beauty industry by putting real skin stories and community care at the forefront. Recently featured on Forbes 30 Under 30, her work bridges innovation, wellness, and Black girl excellence.</p>
<p><br></p>
<p>Closing Thoughts From wrestling rings to viral singles, and from money trauma to beauty breakthroughs, this episode honors Black girls who are blooming — despite every obstacle. April showers may have poured, but May is full of flowers.</p>
<p><br></p>
<p>Listen now wherever you stream your podcasts, and follow @carefreeblackgirl_inc for updates and community highlights.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3681</itunes:duration>
      <guid isPermaLink="false"><![CDATA[c722937e-2ac4-11f0-8496-afdbb76cc409]]></guid>
      <enclosure url="https://clrtpod.com/m/pscrb.fm/rss/p/traffic.megaphone.fm/RMTV2750617894.mp3?updated=1760367193" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Black Mammas Matter</title>
      <description>Hey y’all! The CareFreeBlackGirl Pod pulled up to Charlotte for a powerful LIVE episode at beSocial — and this one was special. Hosts Hazell, Leslie Latrice, and Quanna held space for community, joy, and truth as they honored Black motherhood and all the ways we care, support, and show up for each other.

 Meet the Hosts
Hazell, Leslie Latrice, and Quanna kicked things off by sharing who they are, what they do, and how they bring their unique flavor to the CareFreeBlackGirl movement.

🎙️ Podcast Segments (explained by Quanna)
We broke down our signature segments for the live audience:
* CareFreeBlackGirl of the Month – Spotlighting bomb Black women changing the game.
* Gurl – Pop culture, current events, and what’s got the timeline talking.
* Get Free – Tips and convos on dating, healing, health, and overall wellness.
* Games – From Who Said Dat to Hot or Not, you know we keep it fun and real.

CareFreeBlackGirl of the Week (Live Trivia!)
We tested our live audience with some Black girl magic trivia. You already know they came correct!
Questions included:
* Most Grammy-nominated woman in 2024? (SZA)
* Who coined “I’m Every Woman”? (Chaka Khan)
* When did the CFBG CookOut Tour begin? (2019)
* Who said “I’m rooting for everybody Black”? (Issa Rae at the BET Awards)

 GURL – Black Maternal Health Week
In honor of Black Maternal Health Week, the hosts dove into a deep and necessary conversation:
* Even icons like Serena Williams and Beyoncé face near-death birth experiences — what does that say about our healthcare system?
* Why isn’t postpartum depression talked about in Black communities?
* How can friends, partners, and the community better support Black moms?
* What does healing really look like for Black mothers?
This segment was full of personal reflections, vulnerability, and community insight.
🖤 Learn more at:Black Maternal Health WeekCenter for Reproductive Rights

🔥 HOT or NOT
Quick takes, big laughs, real opinions:
* Meg &amp; Chella collab – HOT or NOT?
* Girl dinners – self-care or snack hype?
* Sharing your partner online – sweet or stressful?

🧘🏾‍♀️ Get Free – The Playlist Drop
Each host picked a song that made them feel their most carefree, powerful, and free. Audience members added to the vibe, too.💿 Stay tuned for the official CareFreeBlackGirl Playlist dropping soon!

💌 Fan-Submitted Q&amp;A
We closed the show with thoughtful, funny, and unfiltered questions from the crowd. As always, the audience understood the assignment.

📍Shout out to Charlotte and beSocial for showing us so much love. We’ll never forget this one.
🎧 Black Mammas Matter is available now on all podcast platforms!🔗 Follow us @carefreeblackgirlinc for updates, playlists, cookouts &amp; more.

#BlackMammasMatter #CareFreeBlackGirl #CFBGPod #LiveShow #CharlotteNC #BlackMaternalHealthWeek #CFBGOnTheMove #GetFree
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 29 Apr 2025 16:04:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>REVOLT</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/a4d94382-2513-11f0-858f-1bfdfbe03e97/image/1ae76c40bb9ad8ec0c4371cb99db43e6.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Hey y’all! The CareFreeBlackGirl Pod pulled up to Charlotte for a powerful LIVE episode at beSocial — and this one was special. Hosts Hazell, Leslie Latrice, and Quanna held space for community, joy, and truth as they honored Black motherhood and all the ways we care, support, and show up for each other.

 Meet the Hosts
Hazell, Leslie Latrice, and Quanna kicked things off by sharing who they are, what they do, and how they bring their unique flavor to the CareFreeBlackGirl movement.

🎙️ Podcast Segments (explained by Quanna)
We broke down our signature segments for the live audience:
* CareFreeBlackGirl of the Month – Spotlighting bomb Black women changing the game.
* Gurl – Pop culture, current events, and what’s got the timeline talking.
* Get Free – Tips and convos on dating, healing, health, and overall wellness.
* Games – From Who Said Dat to Hot or Not, you know we keep it fun and real.

CareFreeBlackGirl of the Week (Live Trivia!)
We tested our live audience with some Black girl magic trivia. You already know they came correct!
Questions included:
* Most Grammy-nominated woman in 2024? (SZA)
* Who coined “I’m Every Woman”? (Chaka Khan)
* When did the CFBG CookOut Tour begin? (2019)
* Who said “I’m rooting for everybody Black”? (Issa Rae at the BET Awards)

 GURL – Black Maternal Health Week
In honor of Black Maternal Health Week, the hosts dove into a deep and necessary conversation:
* Even icons like Serena Williams and Beyoncé face near-death birth experiences — what does that say about our healthcare system?
* Why isn’t postpartum depression talked about in Black communities?
* How can friends, partners, and the community better support Black moms?
* What does healing really look like for Black mothers?
This segment was full of personal reflections, vulnerability, and community insight.
🖤 Learn more at:Black Maternal Health WeekCenter for Reproductive Rights

🔥 HOT or NOT
Quick takes, big laughs, real opinions:
* Meg &amp; Chella collab – HOT or NOT?
* Girl dinners – self-care or snack hype?
* Sharing your partner online – sweet or stressful?

🧘🏾‍♀️ Get Free – The Playlist Drop
Each host picked a song that made them feel their most carefree, powerful, and free. Audience members added to the vibe, too.💿 Stay tuned for the official CareFreeBlackGirl Playlist dropping soon!

💌 Fan-Submitted Q&amp;A
We closed the show with thoughtful, funny, and unfiltered questions from the crowd. As always, the audience understood the assignment.

📍Shout out to Charlotte and beSocial for showing us so much love. We’ll never forget this one.
🎧 Black Mammas Matter is available now on all podcast platforms!🔗 Follow us @carefreeblackgirlinc for updates, playlists, cookouts &amp; more.

#BlackMammasMatter #CareFreeBlackGirl #CFBGPod #LiveShow #CharlotteNC #BlackMaternalHealthWeek #CFBGOnTheMove #GetFree
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Hey y’all! The CareFreeBlackGirl Pod pulled up to Charlotte for a powerful LIVE episode at beSocial — and this one was special. Hosts Hazell, Leslie Latrice, and Quanna held space for community, joy, and truth as they honored Black motherhood and all the ways we care, support, and show up for each other.

 Meet the Hosts
Hazell, Leslie Latrice, and Quanna kicked things off by sharing who they are, what they do, and how they bring their unique flavor to the CareFreeBlackGirl movement.

🎙️ Podcast Segments (explained by Quanna)
We broke down our signature segments for the live audience:
* CareFreeBlackGirl of the Month – Spotlighting bomb Black women changing the game.
* Gurl – Pop culture, current events, and what’s got the timeline talking.
* Get Free – Tips and convos on dating, healing, health, and overall wellness.
* Games – From Who Said Dat to Hot or Not, you know we keep it fun and real.

CareFreeBlackGirl of the Week (Live Trivia!)
We tested our live audience with some Black girl magic trivia. You already know they came correct!
Questions included:
* Most Grammy-nominated woman in 2024? (SZA)
* Who coined “I’m Every Woman”? (Chaka Khan)
* When did the CFBG CookOut Tour begin? (2019)
* Who said “I’m rooting for everybody Black”? (Issa Rae at the BET Awards)

 GURL – Black Maternal Health Week
In honor of Black Maternal Health Week, the hosts dove into a deep and necessary conversation:
* Even icons like Serena Williams and Beyoncé face near-death birth experiences — what does that say about our healthcare system?
* Why isn’t postpartum depression talked about in Black communities?
* How can friends, partners, and the community better support Black moms?
* What does healing really look like for Black mothers?
This segment was full of personal reflections, vulnerability, and community insight.
🖤 Learn more at:Black Maternal Health WeekCenter for Reproductive Rights

🔥 HOT or NOT
Quick takes, big laughs, real opinions:
* Meg &amp; Chella collab – HOT or NOT?
* Girl dinners – self-care or snack hype?
* Sharing your partner online – sweet or stressful?

🧘🏾‍♀️ Get Free – The Playlist Drop
Each host picked a song that made them feel their most carefree, powerful, and free. Audience members added to the vibe, too.💿 Stay tuned for the official CareFreeBlackGirl Playlist dropping soon!

💌 Fan-Submitted Q&amp;A
We closed the show with thoughtful, funny, and unfiltered questions from the crowd. As always, the audience understood the assignment.

📍Shout out to Charlotte and beSocial for showing us so much love. We’ll never forget this one.
🎧 Black Mammas Matter is available now on all podcast platforms!🔗 Follow us @carefreeblackgirlinc for updates, playlists, cookouts &amp; more.

#BlackMammasMatter #CareFreeBlackGirl #CFBGPod #LiveShow #CharlotteNC #BlackMaternalHealthWeek #CFBGOnTheMove #GetFree</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2211</itunes:duration>
      <guid isPermaLink="false"><![CDATA[a4d94382-2513-11f0-858f-1bfdfbe03e97]]></guid>
      <enclosure url="https://clrtpod.com/m/pscrb.fm/rss/p/traffic.megaphone.fm/RMTV2019086816.mp3?updated=1760367026" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Women's History Month Issue</title>
      <description>CareFreeBlackGirl of the week

Autumn Lockwood, an associate performance coach for the Philadelphia Eagles, made history as the first Black woman to coach an NFL team to a Super Bowl victory in 2025. Her journey reflects resilience and dedication, breaking barriers in a predominantly male industry. 

Gurl
Hot topics, social issues, and what’s impacting Black women today.
* The Lyft Lawsuit &amp; Fatphobia – The rapper suing Lyft is bringing attention to weight discrimination. How does this issue impact Black women’s daily lives?

Dink losses case to Lyft 
Trans Rights in the Post-Election Era
* Several states are rolling back protections for transgender people, including bans on gender-affirming care.
* Takeaway: With growing attacks on trans rights, especially against Black trans women, advocacy and allyship are more important than ever.

Other things to mention in conversation 
Zaya Wade becomes the first trans teen to cover seventeen magazine 
Laverne Cox new show clean slate  

About show :::
Starring award winning actress and trans activist Laverne Cox, Clean Slate is a heartfelt comedy following Harry, played by George Wallace, an old-school car wash owner in Alabama who has a lot of soul searching to do when the child he once called “son” returns after 17 years as a proud trans woman named Desiree, played by Cox. Her homecoming brings together a hilarious cast of friends, coworkers, and love interests as Desiree and Harry try to get it right the second time around.

Casts talk to black enterprise about DEI - https://www.youtube.com/live/oiPzVPNcm5Y?si=roPEblVaZ0Ej7Gw8

Hot or Not TV Show Couples 

* Scandal - Fitz and Olivia Pope Relationship 
* Abbott Elementary - Jenine and Gregory
* Living Single - Kyle and Maxine

Get Free - Personal Growth 

* Soft Girl Era vs. Independent Woman Era – Can We Have Both?
* Society pushes Black women to be strong, but can we embrace softness without guilt?
* Takeaway: Being carefree doesn’t mean being careless—balance is key!
* Black Women &amp; Rest – Do We Know How to Slow Down?
    * The “grind culture” mindset keeps us busy, but at what cost?
    * Takeaway: Rest is a form of resistance.

Black Girl Day Off October 11th 
https://www.instagram.com/shadesofblueproject/reel/DA-3d1lJTCI/#

Girls To Watch 
* Community 
* Music 
* Small business, etc 

Biz to watch- 

The Lip Bar – Black-woman-owned beauty brand killing the game in Target and beyond.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 25 Mar 2025 06:02:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>REVOLT</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/e22cb498-093a-11f0-83a9-97965a68d6a5/image/190639d04d627d3cb9b22a96c3953803.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>CareFreeBlackGirl of the week

Autumn Lockwood, an associate performance coach for the Philadelphia Eagles, made history as the first Black woman to coach an NFL team to a Super Bowl victory in 2025. Her journey reflects resilience and dedication, breaking barriers in a predominantly male industry. 

Gurl
Hot topics, social issues, and what’s impacting Black women today.
* The Lyft Lawsuit &amp; Fatphobia – The rapper suing Lyft is bringing attention to weight discrimination. How does this issue impact Black women’s daily lives?

Dink losses case to Lyft 
Trans Rights in the Post-Election Era
* Several states are rolling back protections for transgender people, including bans on gender-affirming care.
* Takeaway: With growing attacks on trans rights, especially against Black trans women, advocacy and allyship are more important than ever.

Other things to mention in conversation 
Zaya Wade becomes the first trans teen to cover seventeen magazine 
Laverne Cox new show clean slate  

About show :::
Starring award winning actress and trans activist Laverne Cox, Clean Slate is a heartfelt comedy following Harry, played by George Wallace, an old-school car wash owner in Alabama who has a lot of soul searching to do when the child he once called “son” returns after 17 years as a proud trans woman named Desiree, played by Cox. Her homecoming brings together a hilarious cast of friends, coworkers, and love interests as Desiree and Harry try to get it right the second time around.

Casts talk to black enterprise about DEI - https://www.youtube.com/live/oiPzVPNcm5Y?si=roPEblVaZ0Ej7Gw8

Hot or Not TV Show Couples 

* Scandal - Fitz and Olivia Pope Relationship 
* Abbott Elementary - Jenine and Gregory
* Living Single - Kyle and Maxine

Get Free - Personal Growth 

* Soft Girl Era vs. Independent Woman Era – Can We Have Both?
* Society pushes Black women to be strong, but can we embrace softness without guilt?
* Takeaway: Being carefree doesn’t mean being careless—balance is key!
* Black Women &amp; Rest – Do We Know How to Slow Down?
    * The “grind culture” mindset keeps us busy, but at what cost?
    * Takeaway: Rest is a form of resistance.

Black Girl Day Off October 11th 
https://www.instagram.com/shadesofblueproject/reel/DA-3d1lJTCI/#

Girls To Watch 
* Community 
* Music 
* Small business, etc 

Biz to watch- 

The Lip Bar – Black-woman-owned beauty brand killing the game in Target and beyond.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>CareFreeBlackGirl of the week</p><p><br></p><p>Autumn Lockwood, an associate performance coach for the Philadelphia Eagles, made history as the first Black woman to coach an NFL team to a Super Bowl victory in 2025. Her journey reflects resilience and dedication, breaking barriers in a predominantly male industry. </p><p><br></p><p>Gurl</p><p>Hot topics, social issues, and what’s impacting Black women today.</p><p>* The Lyft Lawsuit &amp; Fatphobia – The rapper suing Lyft is bringing attention to weight discrimination. How does this issue impact Black women’s daily lives?</p><p><br></p><p>Dink losses case to Lyft </p><p>Trans Rights in the Post-Election Era</p><p>* Several states are rolling back protections for transgender people, including bans on gender-affirming care.</p><p>* Takeaway: With growing attacks on trans rights, especially against Black trans women, advocacy and allyship are more important than ever.</p><p><br></p><p>Other things to mention in conversation </p><p>Zaya Wade becomes the first trans teen to cover seventeen magazine </p><p>Laverne Cox new show clean slate  </p><p><br></p><p>About show :::</p><p>Starring award winning actress and trans activist Laverne Cox, Clean Slate is a heartfelt comedy following Harry, played by George Wallace, an old-school car wash owner in Alabama who has a lot of soul searching to do when the child he once called “son” returns after 17 years as a proud trans woman named Desiree, played by Cox. Her homecoming brings together a hilarious cast of friends, coworkers, and love interests as Desiree and Harry try to get it right the second time around.</p><p><br></p><p>Casts talk to black enterprise about DEI - https://www.youtube.com/live/oiPzVPNcm5Y?si=roPEblVaZ0Ej7Gw8</p><p><br></p><p>Hot or Not TV Show Couples </p><p><br></p><p>* Scandal - Fitz and Olivia Pope Relationship </p><p>* Abbott Elementary - Jenine and Gregory</p><p>* Living Single - Kyle and Maxine</p><p><br></p><p>Get Free - Personal Growth </p><p><br></p><p>* Soft Girl Era vs. Independent Woman Era – Can We Have Both?</p><p>* Society pushes Black women to be strong, but can we embrace softness without guilt?</p><p>* Takeaway: Being carefree doesn’t mean being careless—balance is key!</p><p>* Black Women &amp; Rest – Do We Know How to Slow Down?</p><p>    * The “grind culture” mindset keeps us busy, but at what cost?</p><p>    * Takeaway: Rest is a form of resistance.</p><p><br></p><p>Black Girl Day Off October 11th </p><p>https://www.instagram.com/shadesofblueproject/reel/DA-3d1lJTCI/#</p><p><br></p><p>Girls To Watch </p><p>* Community </p><p>* Music </p><p>* Small business, etc </p><p><br></p><p>Biz to watch- </p><p><br></p><p>The Lip Bar – Black-woman-owned beauty brand killing the game in Target and beyond.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2640</itunes:duration>
      <guid isPermaLink="false"><![CDATA[e22cb498-093a-11f0-83a9-97965a68d6a5]]></guid>
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    </item>
    <item>
      <title>Women Making History w/ Jaxs </title>
      <description>In this episode, we’re chopping it up with North Carolina’s own JAXS—pronounced Jas with an ‘X’! She’s no stranger to the CareFreeBlackGirl family, having rocked our stages at the CareFreeBlackGirl Cookout Charlotte and SXSW 2024. Now, she’s making waves in the industry after her appearance on Netflix’s Rhythm and Flow Season 2. Tap in for an unfiltered convo on music, authenticity, and chasing dreams!

 What We Covered:
1. North Carolina Roots &amp; Musical Journey:

Growing up in NC and how it shaped her artistry.

Southern musical influences that show up in her sound.

2. Rhythm &amp; Flow Experience:

The highs and lows of competing on Rhythm &amp; Flow and what it was like being on Netflix. 

Behind-the-scenes moments that didn’t make it to screen.

Key lessons learned and what’s next for JAXS. 


3. Hot or Not? (Rapid-Fire Game):
JAXS gives her take on trending topics:

Oversized streetwear fits 

Rappers singing on hooks 

TikTok challenges influencing music 

AI-generated music 

4. Who Said DAT? (Guess the Quote Game):

“All that fake love you showin’ couldn’t even disguise you.” (Rihanna – "Needed Me")


“I changed the game with that digital drop / Know where you was when that digital popped?” (Beyoncé – "Feeling Myself")


“It's in you, not on you.” (Latto, Season 2 Rhythm and Flow)


“I worked my a** off while you sat in the back looking like Casper the friendly ghost!!” 

5. CareFree Keys :
JAXS drops gems for young Black women chasing their dreams in music. 
6. New Music &amp; What’s Next:
Upcoming projects, collaborations, and where to catch her performing next! 
 Special Announcement:
Catch JAXS live at the CareFreeBlackGirl SXSW stage, featuring headliner LAILA! This kicks off our multi-city tour hitting DC, NYC, Philly, and more!
Follow JAXS:
IG: Jaxs - https://www.instagram.com/_officialjaxs/?hl=en

Join the Conversation:

Tweet us your favorite moments using #CareFreeBlackGirl!

Follow us on Twitter: @CFBGPod


Follow us on Instagram: @CareFreeBlackGirlInc



Subscribe, share, and stay carefree! 
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 04 Mar 2025 22:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>10</itunes:season>
      <itunes:episode>14</itunes:episode>
      <itunes:author>REVOLT</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/50718272-f940-11ef-ac2a-ffea315dbfc8/image/ee8f1d44ab90c5fdc4349102d80c7d81.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>North Carolina’s JAXS talks music, Netflix’s Rhythm &amp; Flow, &amp; staying authentic in the industry. Tap in for gems, games &amp; what’s next!</itunes:subtitle>
      <itunes:summary>In this episode, we’re chopping it up with North Carolina’s own JAXS—pronounced Jas with an ‘X’! She’s no stranger to the CareFreeBlackGirl family, having rocked our stages at the CareFreeBlackGirl Cookout Charlotte and SXSW 2024. Now, she’s making waves in the industry after her appearance on Netflix’s Rhythm and Flow Season 2. Tap in for an unfiltered convo on music, authenticity, and chasing dreams!

 What We Covered:
1. North Carolina Roots &amp; Musical Journey:

Growing up in NC and how it shaped her artistry.

Southern musical influences that show up in her sound.

2. Rhythm &amp; Flow Experience:

The highs and lows of competing on Rhythm &amp; Flow and what it was like being on Netflix. 

Behind-the-scenes moments that didn’t make it to screen.

Key lessons learned and what’s next for JAXS. 


3. Hot or Not? (Rapid-Fire Game):
JAXS gives her take on trending topics:

Oversized streetwear fits 

Rappers singing on hooks 

TikTok challenges influencing music 

AI-generated music 

4. Who Said DAT? (Guess the Quote Game):

“All that fake love you showin’ couldn’t even disguise you.” (Rihanna – "Needed Me")


“I changed the game with that digital drop / Know where you was when that digital popped?” (Beyoncé – "Feeling Myself")


“It's in you, not on you.” (Latto, Season 2 Rhythm and Flow)


“I worked my a** off while you sat in the back looking like Casper the friendly ghost!!” 

5. CareFree Keys :
JAXS drops gems for young Black women chasing their dreams in music. 
6. New Music &amp; What’s Next:
Upcoming projects, collaborations, and where to catch her performing next! 
 Special Announcement:
Catch JAXS live at the CareFreeBlackGirl SXSW stage, featuring headliner LAILA! This kicks off our multi-city tour hitting DC, NYC, Philly, and more!
Follow JAXS:
IG: Jaxs - https://www.instagram.com/_officialjaxs/?hl=en

Join the Conversation:

Tweet us your favorite moments using #CareFreeBlackGirl!

Follow us on Twitter: @CFBGPod


Follow us on Instagram: @CareFreeBlackGirlInc



Subscribe, share, and stay carefree! 
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this episode, we’re chopping it up with North Carolina’s own <strong>JAXS</strong>—pronounced <em>Jas with an ‘X’</em>! She’s no stranger to the CareFreeBlackGirl family, having rocked our stages at the CareFreeBlackGirl Cookout Charlotte and <strong>SXSW 2024</strong>. Now, she’s making waves in the industry after her appearance on <strong>Netflix’s Rhythm and Flow Season 2</strong>. Tap in for an unfiltered convo on music, authenticity, and chasing dreams!</p><p><br></p><p><strong> What We Covered:</strong></p><p><strong>1. North Carolina Roots &amp; Musical Journey:</strong></p><ul>
<li>Growing up in NC and how it shaped her artistry.</li>
<li>Southern musical influences that show up in her sound.</li>
</ul><p><strong>2. Rhythm &amp; Flow Experience:</strong></p><ul>
<li>The highs and lows of competing on <em>Rhythm &amp; Flow</em> and what it was like being on Netflix. </li>
<li>Behind-the-scenes moments that didn’t make it to screen.</li>
<li>Key lessons learned and what’s next for JAXS. </li>
</ul><p><br></p><p><strong>3. Hot or Not? (Rapid-Fire Game):</strong></p><p>JAXS gives her take on trending topics:</p><ul>
<li>Oversized streetwear fits </li>
<li>Rappers singing on hooks </li>
<li>TikTok challenges influencing music </li>
<li>AI-generated music </li>
</ul><p><strong>4. Who Said DAT? (Guess the Quote Game):</strong></p><ul>
<li>“All that fake love you showin’ couldn’t even disguise you.” <em>(Rihanna – "Needed Me")</em>
</li>
<li>“I changed the game with that digital drop / Know where you was when that digital popped?” <em>(Beyoncé – "Feeling Myself")</em>
</li>
<li>“It's in you, not on you.” <em>(Latto, Season 2 Rhythm and Flow)</em>
</li>
<li>“I worked my a** off while you sat in the back looking like Casper the friendly ghost!!” </li>
</ul><p><strong>5. CareFree Keys :</strong></p><ul><li>JAXS drops gems for young Black women chasing their dreams in music. </li></ul><p><strong>6. New Music &amp; What’s Next:</strong></p><ul><li>Upcoming projects, collaborations, and where to catch her performing next! </li></ul><p><strong> Special Announcement:</strong></p><p>Catch JAXS live at the <strong>CareFreeBlackGirl SXSW stage</strong>, featuring headliner <strong>LAILA</strong>! This kicks off our multi-city tour hitting DC, NYC, Philly, and more!</p><p><strong>Follow JAXS:</strong></p><ul><li>IG: Jaxs - <a href="https://www.instagram.com/_officialjaxs/?hl=en"><strong>https://www.instagram.com/_officialjaxs/?hl=en</strong></a>
</li></ul><p><strong>Join the Conversation:</strong></p><ul>
<li>Tweet us your favorite moments using <strong>#CareFreeBlackGirl</strong>!</li>
<li>Follow us on Twitter: <a href="https://twitter.com/CFBGPod">@CFBGPod</a>
</li>
<li>Follow us on Instagram: <a href="https://instagram.com/CareFreeBlackGirlInc">@CareFreeBlackGirlInc</a>
</li>
</ul><p><br></p><p><strong>Subscribe, share, and stay carefree!</strong> </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3616</itunes:duration>
      <guid isPermaLink="false"><![CDATA[50718272-f940-11ef-ac2a-ffea315dbfc8]]></guid>
      <enclosure url="https://clrtpod.com/m/pscrb.fm/rss/p/traffic.megaphone.fm/RMTV2313526452.mp3?updated=1760367135" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Black History Month Forever</title>
      <description>We’re celebrating Black excellence with Angel Reese, the 22-year-old baller who retired her mom! 🏀✨ In our  Gurl  we unpack digital censorship—from the TikTok ban to Elon ditching hashtags and Meta’s fact-checking changes. Hot or Not explores TV representation, from Get Millie Black to the rise of ratchet TV. Get Free is all about setting boundaries and choosing your battles (Michelle O. &amp; Karen Huger style). Plus, we spotlight Unrivaled Basketball and BLAPP, the app connecting us to Black-owned businesses! #CareFreeBlackGirl 💖

Chapters

01:12 #CareFreeBlackGirl of the Week: Angel Reese Jr
02:30 Girl!
15:31 Hot or Not
38:42 Get Free
48:12 Bang, Bang, Marry, or Heal: TV Characters Edition
01:04:56 Girls to Watch: Unrivaled League
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 19 Feb 2025 02:11:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>10</itunes:season>
      <itunes:episode>13</itunes:episode>
      <itunes:author>REVOLT</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/ce6e398e-ee66-11ef-9aac-e77dd1e48592/image/5a49e452574602d6232452aa08d02b19.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>We’re celebrating Black excellence with Angel Reese, the 22-year-old baller who retired her mom! 🏀✨ In our  Gurl  we unpack digital censorship—from the TikTok ban to Elon ditching hashtags and Meta’s fact-checking changes. Hot or Not explores TV representation, from Get Millie Black to the rise of ratchet TV. Get Free is all about setting boundaries and choosing your battles (Michelle O. &amp; Karen Huger style). Plus, we spotlight Unrivaled Basketball and BLAPP, the app connecting us to Black-owned businesses! #CareFreeBlackGirl 💖

Chapters

01:12 #CareFreeBlackGirl of the Week: Angel Reese Jr
02:30 Girl!
15:31 Hot or Not
38:42 Get Free
48:12 Bang, Bang, Marry, or Heal: TV Characters Edition
01:04:56 Girls to Watch: Unrivaled League
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>We’re celebrating Black excellence with Angel Reese, the 22-year-old baller who retired her mom! 🏀✨ In our  Gurl  we unpack digital censorship—from the TikTok ban to Elon ditching hashtags and Meta’s fact-checking changes. Hot or Not explores TV representation, from Get Millie Black to the rise of ratchet TV. Get Free is all about setting boundaries and choosing your battles (Michelle O. &amp; Karen Huger style). Plus, we spotlight Unrivaled Basketball and BLAPP, the app connecting us to Black-owned businesses! #CareFreeBlackGirl 💖</p><p><br></p><p>Chapters</p><p><br></p><p>01:12 #CareFreeBlackGirl of the Week: Angel Reese Jr</p><p>02:30 Girl!</p><p>15:31 Hot or Not</p><p>38:42 Get Free</p><p>48:12 Bang, Bang, Marry, or Heal: TV Characters Edition</p><p>01:04:56 Girls to Watch: Unrivaled League</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4687</itunes:duration>
      <guid isPermaLink="false"><![CDATA[ce6e398e-ee66-11ef-9aac-e77dd1e48592]]></guid>
      <enclosure url="https://clrtpod.com/m/pscrb.fm/rss/p/traffic.megaphone.fm/RMTV1421936735.mp3?updated=1760367095" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Black Rhythm is Femme</title>
      <description>In this special Black Love episode of the CareFreeBlackGirl Podcast, the hosts celebrate self-love, Black women’s achievements, and the music that moves us. From the 2025 Grammys to setting realistic goals for the year, this episode is all about embracing growth, joy, and the power of Black women in music.

Episode Highlights:
	•	GURL Segment: A deep dive into Black women’s impact at the 2025 Grammys, featuring nominees like SZA, Victoria Monét, and Doechii.
	•	This or That: A fun breakdown of Grammy-nominated songs and albums, debating what’s HOT and what’s NOT while celebrating Black women’s musical influence.
	•	Girl to Watch: Spotlight on a rising Black woman artist making waves in the industry.
	•	Black Girl Business Corner: A look at HerRide, an Atlanta-based ride-share service founded by Jillian Anderson, designed for women’s safety and empowerment.
	•	Get Free: Practical tips on setting realistic goals for 2025, from self-care habits to celebrating wins—big or small.

🎶 Join the conversation! Follow @CFBGPod on Twitter and @CareFreeBlackGirlInc on Instagram, and use #CareFreeBlackGirl to connect with the community.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 04 Feb 2025 17:51:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>10</itunes:season>
      <itunes:episode>12</itunes:episode>
      <itunes:author>REVOLT</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/b7d853a4-e320-11ef-ae56-670d146b5aba/image/7fcd08b7bbf3031e956f0286a67fe478.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>In this special Black Love episode of the CareFreeBlackGirl Podcast, the hosts celebrate self-love, Black women’s achievements, and the music that moves us. From the 2025 Grammys to setting realistic goals for the year, this episode is all about embracing growth, joy, and the power of Black women in music.

Episode Highlights:
	•	GURL Segment: A deep dive into Black women’s impact at the 2025 Grammys, featuring nominees like SZA, Victoria Monét, and Doechii.
	•	This or That: A fun breakdown of Grammy-nominated songs and albums, debating what’s HOT and what’s NOT while celebrating Black women’s musical influence.
	•	Girl to Watch: Spotlight on a rising Black woman artist making waves in the industry.
	•	Black Girl Business Corner: A look at HerRide, an Atlanta-based ride-share service founded by Jillian Anderson, designed for women’s safety and empowerment.
	•	Get Free: Practical tips on setting realistic goals for 2025, from self-care habits to celebrating wins—big or small.

🎶 Join the conversation! Follow @CFBGPod on Twitter and @CareFreeBlackGirlInc on Instagram, and use #CareFreeBlackGirl to connect with the community.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p><strong>In this special <em>Black Love</em> episode of the CareFreeBlackGirl Podcast, the hosts celebrate self-love, Black women’s achievements, and the music that moves us. From the 2025 Grammys to setting realistic goals for the year, this episode is all about embracing growth, joy, and the power of Black women in music.</strong></p><p><br></p><p><strong>Episode Highlights:</strong></p><p><strong>	•	GURL Segment: A deep dive into Black women’s impact at the 2025 Grammys, featuring nominees like SZA, Victoria Monét, and Doechii.</strong></p><p><strong>	•	This or That: A fun breakdown of Grammy-nominated songs and albums, debating what’s HOT and what’s NOT while celebrating Black women’s musical influence.</strong></p><p><strong>	•	Girl to Watch: Spotlight on a rising Black woman artist making waves in the industry.</strong></p><p><strong>	•	Black Girl Business Corner: A look at <em>HerRide</em>, an Atlanta-based ride-share service founded by Jillian Anderson, designed for women’s safety and empowerment.</strong></p><p><strong>	•	Get Free: Practical tips on setting realistic goals for 2025, from self-care habits to celebrating wins—big or small.</strong></p><p><br></p><p><strong>🎶 Join the conversation! Follow @CFBGPod on Twitter and @CareFreeBlackGirlInc on Instagram, and use #CareFreeBlackGirl to connect with the community.</strong></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3622</itunes:duration>
      <guid isPermaLink="false"><![CDATA[b7d853a4-e320-11ef-ae56-670d146b5aba]]></guid>
      <enclosure url="https://clrtpod.com/m/pscrb.fm/rss/p/traffic.megaphone.fm/RMTV8561396909.mp3?updated=1760367070" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Live Show Special</title>
      <description>Get ready for an exciting and empowering episode as the ladies of the CareFreeBlackGirl Podcast bring their energy to the stage for a special Live Show! This episode is hosted by Leslie and Phoenix, with producer QUANNA stepping in for Hazell and Jasmine.

Chapters

01:37 #CareFreeBlackGirl of the Week
04:11 GIRL: The State of Women in Rap
11:38 Marketability vs. Lyricism in Female Rap
16:13 Non-Traditional Dating
20:04 Millennials vs Gen Z Perspectives on Relationships
24:18 Bop or Not: Charlotte's Food and Nightlife
27:31 Fan Questions

What’s Inside This Episode?
	•	Introductions &amp; Stories: Leslie, Phoenix, and QUANNA share their roles within the CareFreeBlackGirl movement, offering insights into their realities as CareFreeBlackGirls versus the curated portrayals online. They also reflect on how the movement has shaped their personal journeys.
	•	Podcast Segments Breakdown: QUANNA walks us through the podcast’s signature segments, including:
	•	CareFreeBlackGirl of the Month: Highlighting powerful women breaking barriers.
	•	Gurl: Spilling the tea on the latest news and trends.
	•	Get Free: Sharing health, wellness, and dating tips.
	•	Games: Audience favorites like “Who Said Dat” and “Hot or Not.”

Hot Topics Discussed
	•	CareFreeBlackGirl Trivia: The audience joins the fun with questions about Rihanna, Lizzo, and Issa Rae.
	•	The State of Women’s Rap: From Nicki Minaj and Megan Thee Stallion’s influence to discussions on representation, diversity, and the balance between lyricism and marketability.
	•	Non-Traditional Dating: Exploring fluid relationships, post-monogamy trends, and how Gen Z is redefining love.

Bop or Not
The hosts give their takes on Charlotte’s food, dating, and nightlife scenes, letting the audience know what’s hot and what’s not.

Manifestations for 2025
The ladies share their visions and goals for the year ahead, inspiring the audience to dream big.

Fan Questions
	•	“Is it important for Black women to create inclusive spaces for everyone?” The hosts dive into this thoughtful topic, sharing their perspectives on inclusivity in Black women-led movements.

This live show is packed with laughs, heartfelt moments, and a true celebration of what it means to be a CareFreeBlackGirl. Tune in now to catch the magic!


Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 14 Jan 2025 14:44:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>10</itunes:season>
      <itunes:episode>11</itunes:episode>
      <itunes:author>REVOLT</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/005d2ad8-d286-11ef-96c2-d74f93be1669/image/639d90ddc9509c20df89cf7075eca7f9.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Get ready for an exciting and empowering episode as the ladies of the CareFreeBlackGirl Podcast bring their energy to the stage for a special Live Show! This episode is hosted by Leslie and Phoenix, with producer QUANNA stepping in for Hazell and Jasmine.

Chapters

01:37 #CareFreeBlackGirl of the Week
04:11 GIRL: The State of Women in Rap
11:38 Marketability vs. Lyricism in Female Rap
16:13 Non-Traditional Dating
20:04 Millennials vs Gen Z Perspectives on Relationships
24:18 Bop or Not: Charlotte's Food and Nightlife
27:31 Fan Questions

What’s Inside This Episode?
	•	Introductions &amp; Stories: Leslie, Phoenix, and QUANNA share their roles within the CareFreeBlackGirl movement, offering insights into their realities as CareFreeBlackGirls versus the curated portrayals online. They also reflect on how the movement has shaped their personal journeys.
	•	Podcast Segments Breakdown: QUANNA walks us through the podcast’s signature segments, including:
	•	CareFreeBlackGirl of the Month: Highlighting powerful women breaking barriers.
	•	Gurl: Spilling the tea on the latest news and trends.
	•	Get Free: Sharing health, wellness, and dating tips.
	•	Games: Audience favorites like “Who Said Dat” and “Hot or Not.”

Hot Topics Discussed
	•	CareFreeBlackGirl Trivia: The audience joins the fun with questions about Rihanna, Lizzo, and Issa Rae.
	•	The State of Women’s Rap: From Nicki Minaj and Megan Thee Stallion’s influence to discussions on representation, diversity, and the balance between lyricism and marketability.
	•	Non-Traditional Dating: Exploring fluid relationships, post-monogamy trends, and how Gen Z is redefining love.

Bop or Not
The hosts give their takes on Charlotte’s food, dating, and nightlife scenes, letting the audience know what’s hot and what’s not.

Manifestations for 2025
The ladies share their visions and goals for the year ahead, inspiring the audience to dream big.

Fan Questions
	•	“Is it important for Black women to create inclusive spaces for everyone?” The hosts dive into this thoughtful topic, sharing their perspectives on inclusivity in Black women-led movements.

This live show is packed with laughs, heartfelt moments, and a true celebration of what it means to be a CareFreeBlackGirl. Tune in now to catch the magic!


Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Get ready for an exciting and empowering episode as the ladies of the CareFreeBlackGirl Podcast bring their energy to the stage for a special Live Show! This episode is hosted by Leslie and Phoenix, with producer QUANNA stepping in for Hazell and Jasmine.</p><p><br></p><p>Chapters</p><p><br></p><p>01:37 #CareFreeBlackGirl of the Week</p><p>04:11 GIRL: The State of Women in Rap</p><p>11:38 Marketability vs. Lyricism in Female Rap</p><p>16:13 Non-Traditional Dating</p><p>20:04 Millennials vs Gen Z Perspectives on Relationships</p><p>24:18 Bop or Not: Charlotte's Food and Nightlife</p><p>27:31 Fan Questions</p><p><br></p><p>What’s Inside This Episode?</p><p>	•	Introductions &amp; Stories: Leslie, Phoenix, and QUANNA share their roles within the CareFreeBlackGirl movement, offering insights into their realities as CareFreeBlackGirls versus the curated portrayals online. They also reflect on how the movement has shaped their personal journeys.</p><p>	•	Podcast Segments Breakdown: QUANNA walks us through the podcast’s signature segments, including:</p><p>	•	CareFreeBlackGirl of the Month: Highlighting powerful women breaking barriers.</p><p>	•	Gurl: Spilling the tea on the latest news and trends.</p><p>	•	Get Free: Sharing health, wellness, and dating tips.</p><p>	•	Games: Audience favorites like “Who Said Dat” and “Hot or Not.”</p><p><br></p><p>Hot Topics Discussed</p><p>	•	CareFreeBlackGirl Trivia: The audience joins the fun with questions about Rihanna, Lizzo, and Issa Rae.</p><p>	•	The State of Women’s Rap: From Nicki Minaj and Megan Thee Stallion’s influence to discussions on representation, diversity, and the balance between lyricism and marketability.</p><p>	•	Non-Traditional Dating: Exploring fluid relationships, post-monogamy trends, and how Gen Z is redefining love.</p><p><br></p><p>Bop or Not</p><p>The hosts give their takes on Charlotte’s food, dating, and nightlife scenes, letting the audience know what’s hot and what’s not.</p><p><br></p><p>Manifestations for 2025</p><p>The ladies share their visions and goals for the year ahead, inspiring the audience to dream big.</p><p><br></p><p>Fan Questions</p><p>	•	“Is it important for Black women to create inclusive spaces for everyone?” The hosts dive into this thoughtful topic, sharing their perspectives on inclusivity in Black women-led movements.</p><p><br></p><p>This live show is packed with laughs, heartfelt moments, and a true celebration of what it means to be a CareFreeBlackGirl. Tune in now to catch the magic!</p><p><br></p><p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1988</itunes:duration>
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      <enclosure url="https://clrtpod.com/m/pscrb.fm/rss/p/traffic.megaphone.fm/RMTV1434482980.mp3?updated=1760367002" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Holiday Cheers!</title>
      <description>The holidays are here, and this week we’re diving into Holiday Traditions! From trying Tabitha Brown’s latest Black-owned goodies to setting boundaries with family, we’re keeping it CareFree and festive. Whether you’re introverted, single, or celebrating with loved ones, we’ve got travel tips and memory-making ideas for everyone. We’re also sipping on Issa Rae’s new Viarae Rosé wine and sharing CareFree Keys on saving money during a recession, so you can show love without breaking the bank.
And for the fun part, our “This or That” segment brings you head-to-head matchups, including the Mielle and Honey Pot rebrands and deciding between cold or hot winter destinations. Tune in for laughs, tips, and all the Black girl magic!

Stay tuned for the next episode, and join the #CareFreeBlackGirl movement by following us on social media @CareFreeBlackGirl. Don’t forget to subscribe, rate, and review!

Show Notes:

1. Live Testing/ASMR:
	•	We’re giving our honest reactions to Tabitha Brown’s holiday items now featured at Target and Walmart.
	•	Sharing the importance of supporting Black-owned businesses during the holidays.

2. Topic: Going Home for the Holidays
	•	Setting Boundaries with Family: Tips for protecting your peace during holiday gatherings.
	•	Creating Your Own Memories: Suggestions for everyone, from introverts to parents, on making this season your own.
	•	Hosts share their top 3 travel tips for surviving and thriving in holiday interactions.

3. This or That:
	•	Cold places in the winter vs. hot winter getaways.
	•	Mielle Rebrand vs. Honey Pot Rebrand—what’s got the girls talking?
	•	Long-distance bae vs. military bae—which one has the stamina for the holidays?

4. CareFree Keys: Saving Money During a Recession
	•	Ideas for meaningful gift-giving without overspending:
	•	Regifting with love and thoughtfulness.
	•	Prioritizing time over money—experiences matter more than expensive gifts.

Bonus:
	•	We tried Issa Rae’s new Viarae Rosé wine and shared our thoughts—perfect for holiday sipping!
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 10 Dec 2024 18:07:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>10</itunes:season>
      <itunes:episode>10</itunes:episode>
      <itunes:author>REVOLT</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/df1ee1ba-b5cd-11ef-9505-378b4858e596/image/0f8c4ffe2dc1bff4c68ac722cd31c9d2.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>The holidays are here, and this week we’re diving into Holiday Traditions! From trying Tabitha Brown’s latest Black-owned goodies to setting boundaries with family, we’re keeping it CareFree and festive. Whether you’re introverted, single, or celebrating with loved ones, we’ve got travel tips and memory-making ideas for everyone. We’re also sipping on Issa Rae’s new Viarae Rosé wine and sharing CareFree Keys on saving money during a recession, so you can show love without breaking the bank.
And for the fun part, our “This or That” segment brings you head-to-head matchups, including the Mielle and Honey Pot rebrands and deciding between cold or hot winter destinations. Tune in for laughs, tips, and all the Black girl magic!

Stay tuned for the next episode, and join the #CareFreeBlackGirl movement by following us on social media @CareFreeBlackGirl. Don’t forget to subscribe, rate, and review!

Show Notes:

1. Live Testing/ASMR:
	•	We’re giving our honest reactions to Tabitha Brown’s holiday items now featured at Target and Walmart.
	•	Sharing the importance of supporting Black-owned businesses during the holidays.

2. Topic: Going Home for the Holidays
	•	Setting Boundaries with Family: Tips for protecting your peace during holiday gatherings.
	•	Creating Your Own Memories: Suggestions for everyone, from introverts to parents, on making this season your own.
	•	Hosts share their top 3 travel tips for surviving and thriving in holiday interactions.

3. This or That:
	•	Cold places in the winter vs. hot winter getaways.
	•	Mielle Rebrand vs. Honey Pot Rebrand—what’s got the girls talking?
	•	Long-distance bae vs. military bae—which one has the stamina for the holidays?

4. CareFree Keys: Saving Money During a Recession
	•	Ideas for meaningful gift-giving without overspending:
	•	Regifting with love and thoughtfulness.
	•	Prioritizing time over money—experiences matter more than expensive gifts.

Bonus:
	•	We tried Issa Rae’s new Viarae Rosé wine and shared our thoughts—perfect for holiday sipping!
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p><strong>The holidays are here, and this week we’re diving into Holiday Traditions! From trying Tabitha Brown’s latest Black-owned goodies to setting boundaries with family, we’re keeping it CareFree and festive. Whether you’re introverted, single, or celebrating with loved ones, we’ve got travel tips and memory-making ideas for everyone. We’re also sipping on Issa Rae’s new Viarae Rosé wine and sharing CareFree Keys on saving money during a recession, so you can show love without breaking the bank.</strong></p><p><strong>And for the fun part, our “This or That” segment brings you head-to-head matchups, including the Mielle and Honey Pot rebrands and deciding between cold or hot winter destinations. Tune in for laughs, tips, and all the Black girl magic!</strong></p><p><br></p><p><strong>Stay tuned for the next episode, and join the #CareFreeBlackGirl movement by following us on social media @CareFreeBlackGirl. Don’t forget to subscribe, rate, and review!</strong></p><p><br></p><p><strong>Show Notes:</strong></p><p><br></p><p><strong>1. Live Testing/ASMR:</strong></p><p><strong>	•	We’re giving our honest reactions to Tabitha Brown’s holiday items now featured at Target and Walmart.</strong></p><p><strong>	•	Sharing the importance of supporting Black-owned businesses during the holidays.</strong></p><p><br></p><p><strong>2. Topic: Going Home for the Holidays</strong></p><p><strong>	•	<em>Setting Boundaries with Family</em>: Tips for protecting your peace during holiday gatherings.</strong></p><p><strong>	•	<em>Creating Your Own Memories</em>: Suggestions for everyone, from introverts to parents, on making this season your own.</strong></p><p><strong>	•	Hosts share their top 3 travel tips for surviving and thriving in holiday interactions.</strong></p><p><br></p><p><strong>3. This or That:</strong></p><p><strong>	•	Cold places in the winter vs. hot winter getaways.</strong></p><p><strong>	•	Mielle Rebrand vs. Honey Pot Rebrand—what’s got the girls talking?</strong></p><p><strong>	•	Long-distance bae vs. military bae—which one has the stamina for the holidays?</strong></p><p><br></p><p><strong>4. CareFree Keys: Saving Money During a Recession</strong></p><p><strong>	•	Ideas for meaningful gift-giving without overspending:</strong></p><p><strong>	•	Regifting with love and thoughtfulness.</strong></p><p><strong>	•	Prioritizing time over money—experiences matter more than expensive gifts.</strong></p><p><br></p><p><strong>Bonus:</strong></p><p><strong>	•	We tried Issa Rae’s new Viarae Rosé wine and shared our thoughts—perfect for holiday sipping!</strong></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2183</itunes:duration>
      <guid isPermaLink="false"><![CDATA[df1ee1ba-b5cd-11ef-9505-378b4858e596]]></guid>
      <enclosure url="https://clrtpod.com/m/pscrb.fm/rss/p/traffic.megaphone.fm/RMTV5138237956.mp3?updated=1760367065" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Get Free</title>
      <description>Welcome back to the CareFreeBlackGirl Podcast! In Episode 9, we’re diving into the theme of moving forward and preparing for the holidays, tackling everything from industry drama to self-care during the festive season.

CareFreeBlackGirl of the Week
Shoutout to all the Black women on the campaign trail who are making waves and fighting for change. We see you and celebrate your hard work!

Gurl Chat
1.	Ari Lennox’s Dreamville Drama - Jasmine breaks down the complexities of industry deals and the importance of connecting with fans.
2.	Megan in Her Own Words – on Amazon Prime - The hosts share their thoughts and key takeaways from Megan Thee Stallion’s new documentary.
3.	Angel Reese &amp; Shaq Interview - A discussion about the Angel/Shaq interview, ways to address misogyny in the workplace, advocating for yourself, and knowing your worth.

Hot or Not
•	Glorilla’s new album: Is it hot or not?
•	Favorite holiday scents: Are they a vibe or overhyped?

Get Free
As the holiday season approaches, it’s easy to feel overwhelmed by social media. The hosts discuss the benefits of taking a social media break and share personal experiences of stepping away to recharge.

Biz of the Week
This week, the hosts highlight two incredible businesses making a difference; Ballroom Plus and Cloud9 Aesthetic Charlotte.

Girl to Watch
Jaxs, a standout performer from the CareFreeBlackGirl Cookout in Raleigh, is making big moves! She’ll be featured on Netflix’s Rhythm and Flow alongside fellow Cookout alum Yoshi Vintage. Keep an eye on these rising stars!

Thanks for tuning in! Make sure to subscribe, share, and follow us on social media to keep up with all things CareFreeBlackGirl.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 19 Nov 2024 20:31:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>10</itunes:season>
      <itunes:episode>9</itunes:episode>
      <itunes:author>REVOLT</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/31aabdd2-a6b5-11ef-a4e2-fb78697aa0f9/image/05cde1ce7a992f23ebd9ef77420a72c0.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Welcome back to the CareFreeBlackGirl Podcast! In Episode 9, we’re diving into the theme of moving forward and preparing for the holidays, tackling everything from industry drama to self-care during the festive season.

CareFreeBlackGirl of the Week
Shoutout to all the Black women on the campaign trail who are making waves and fighting for change. We see you and celebrate your hard work!

Gurl Chat
1.	Ari Lennox’s Dreamville Drama - Jasmine breaks down the complexities of industry deals and the importance of connecting with fans.
2.	Megan in Her Own Words – on Amazon Prime - The hosts share their thoughts and key takeaways from Megan Thee Stallion’s new documentary.
3.	Angel Reese &amp; Shaq Interview - A discussion about the Angel/Shaq interview, ways to address misogyny in the workplace, advocating for yourself, and knowing your worth.

Hot or Not
•	Glorilla’s new album: Is it hot or not?
•	Favorite holiday scents: Are they a vibe or overhyped?

Get Free
As the holiday season approaches, it’s easy to feel overwhelmed by social media. The hosts discuss the benefits of taking a social media break and share personal experiences of stepping away to recharge.

Biz of the Week
This week, the hosts highlight two incredible businesses making a difference; Ballroom Plus and Cloud9 Aesthetic Charlotte.

Girl to Watch
Jaxs, a standout performer from the CareFreeBlackGirl Cookout in Raleigh, is making big moves! She’ll be featured on Netflix’s Rhythm and Flow alongside fellow Cookout alum Yoshi Vintage. Keep an eye on these rising stars!

Thanks for tuning in! Make sure to subscribe, share, and follow us on social media to keep up with all things CareFreeBlackGirl.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Welcome back to the CareFreeBlackGirl Podcast! In Episode 9, we’re diving into the theme of moving forward and preparing for the holidays, tackling everything from industry drama to self-care during the festive season.</p><p><br></p><p><strong>CareFreeBlackGirl of the Week</strong></p><p>Shoutout to all the Black women on the campaign trail who are making waves and fighting for change. We see you and celebrate your hard work!</p><p><br></p><p><strong>Gurl Chat</strong></p><p>1.	<strong>Ari Lennox’s Dreamville Drama - </strong>Jasmine breaks down the complexities of industry deals and the importance of connecting with fans.</p><p>2.	<strong>Megan in Her Own Words – on Amazon Prime - </strong>The hosts share their thoughts and key takeaways from Megan Thee Stallion’s new documentary.</p><p>3.	<strong>Angel Reese &amp; Shaq Interview - </strong>A discussion about the Angel/Shaq interview, ways to address misogyny in the workplace, advocating for yourself, and knowing your worth.</p><p><br></p><p><strong>Hot or Not</strong></p><p>•	Glorilla’s new album: Is it hot or not?</p><p>•	Favorite holiday scents: Are they a vibe or overhyped?</p><p><br></p><p><strong>Get Free</strong></p><p>As the holiday season approaches, it’s easy to feel overwhelmed by social media. The hosts discuss the benefits of taking a social media break and share personal experiences of stepping away to recharge.</p><p><br></p><p><strong>Biz of the Week</strong></p><p>This week, the hosts highlight two incredible businesses making a difference; <a href="https://www.ballroomplus.app/">Ballroom Plus</a> and Cloud9 Aesthetic Charlotte.</p><p><br></p><p><strong>Girl to Watch</strong></p><p><a href="https://www.instagram.com/_officialjaxs?igsh=MTgzdWo4b2w3bzBiYw=="><strong>Jaxs</strong></a>, a standout performer from the CareFreeBlackGirl Cookout in Raleigh, is making big moves! She’ll be featured on Netflix’s <em>Rhythm and Flow</em> alongside fellow Cookout alum <a href="https://www.instagram.com/yoshivintage?igsh=MXFsZGgxczZ6eWV4MA==">Yoshi Vintage</a>. Keep an eye on these rising stars!</p><p><br></p><p>Thanks for tuning in! Make sure to subscribe, share, and follow us on social media to keep up with all things CareFreeBlackGirl.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2643</itunes:duration>
      <guid isPermaLink="false"><![CDATA[31aabdd2-a6b5-11ef-a4e2-fb78697aa0f9]]></guid>
      <enclosure url="https://clrtpod.com/m/pscrb.fm/rss/p/traffic.megaphone.fm/RMTV5279618039.mp3?updated=1760366945" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Election Day 2024</title>
      <description>Hey y’all! In this episode, we’re shouting out our #CareFreeBlackGirl of the Week, Dr. Phoenix Luxe! She just defended her dissertation and officially earned her title—Doctor Phoenix! 
From non-stop texts and celebrity endorsements to navigating relationships with different political views, we’re talking about it all on this 2.0 episode. 
And, of course, we’re keeping it fun with “Who Said Dat?” Can you guess these iconic quotes?

Chapters
01:06 #CareFreeBlackGirl of the Week: Our Dr. Phoenix Luxe
04:27 #CareFreeBlackGirl 2.0: The Election
14:50 Navigating Political Differences in Relationships
18:36 The Importance of Political Conversations
22:44 Who Said Dat?
25:16 #CareFree Keys: Breast Cancer Awareness

Stay connected and join the convo with #CareFreeBlackGirl!
Follow the hosts on Instagram:

Leslie Latrice - @LeslieLatrice
Phoenix Luxe - @blerdylove
Jasmine Taylor - @JasmineTaylorTV
Hazell Harve - @HazellHarve
Follow the Podcast on Twitter @CFBGPod

Assistant Producer: Meka Lee
Produced by: Quanna
Engineered, Edited &amp; Executive Produced by: Wize Grazette
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 05 Nov 2024 05:01:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>10</itunes:season>
      <itunes:episode>8</itunes:episode>
      <itunes:author>REVOLT</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/4f2ee4f2-9b28-11ef-ac65-c7394ae89251/image/b37ee10d0fd16b247c2e36ffad32268a.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Hey y’all! In this episode, we’re shouting out our #CareFreeBlackGirl of the Week, Dr. Phoenix Luxe! She just defended her dissertation and officially earned her title—Doctor Phoenix! 
From non-stop texts and celebrity endorsements to navigating relationships with different political views, we’re talking about it all on this 2.0 episode. 
And, of course, we’re keeping it fun with “Who Said Dat?” Can you guess these iconic quotes?

Chapters
01:06 #CareFreeBlackGirl of the Week: Our Dr. Phoenix Luxe
04:27 #CareFreeBlackGirl 2.0: The Election
14:50 Navigating Political Differences in Relationships
18:36 The Importance of Political Conversations
22:44 Who Said Dat?
25:16 #CareFree Keys: Breast Cancer Awareness

Stay connected and join the convo with #CareFreeBlackGirl!
Follow the hosts on Instagram:

Leslie Latrice - @LeslieLatrice
Phoenix Luxe - @blerdylove
Jasmine Taylor - @JasmineTaylorTV
Hazell Harve - @HazellHarve
Follow the Podcast on Twitter @CFBGPod

Assistant Producer: Meka Lee
Produced by: Quanna
Engineered, Edited &amp; Executive Produced by: Wize Grazette
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Hey y’all! In this episode, we’re shouting out our #CareFreeBlackGirl of the Week, Dr. Phoenix Luxe! She just defended her dissertation and officially earned her title—Doctor Phoenix! </p><p>From non-stop texts and celebrity endorsements to navigating relationships with different political views, we’re talking about it all on this 2.0 episode. </p><p>And, of course, we’re keeping it fun with “Who Said Dat?” Can you guess these iconic quotes?</p><p><br></p><p>Chapters</p><p>01:06 #CareFreeBlackGirl of the Week: Our Dr. Phoenix Luxe</p><p>04:27 #CareFreeBlackGirl 2.0: The Election</p><p>14:50 Navigating Political Differences in Relationships</p><p>18:36 The Importance of Political Conversations</p><p>22:44 Who Said Dat?</p><p>25:16 #CareFree Keys: Breast Cancer Awareness</p><p><br></p><p>Stay connected and join the convo with #CareFreeBlackGirl!</p><p>Follow the hosts on Instagram:</p><p><br></p><p>Leslie Latrice - @LeslieLatrice</p><p>Phoenix Luxe - @blerdylove</p><p>Jasmine Taylor - @JasmineTaylorTV</p><p>Hazell Harve - @HazellHarve</p><p>Follow the Podcast on Twitter @CFBGPod</p><p><br></p><p>Assistant Producer: Meka Lee</p><p>Produced by: Quanna</p><p>Engineered, Edited &amp; Executive Produced by: Wize Grazette</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2071</itunes:duration>
      <guid isPermaLink="false"><![CDATA[4f2ee4f2-9b28-11ef-ac65-c7394ae89251]]></guid>
      <enclosure url="https://clrtpod.com/m/pscrb.fm/rss/p/traffic.megaphone.fm/RMTV9742313548.mp3?updated=1760367003" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Women Pioneers</title>
      <description>On this episode our #CareFreeBlackGirl of the week is A’ja Wilson, celebrating her third MVP win, 1000 points in a season, and breaking records in both scoring and rebounding.
In GIRL Talk, we highlight fearless women pioneers: Kamala Harris following Shirley Chisholm’s presidential footsteps, Rihanna’s leap from music to beauty mogul, and EGOT winners Whoopi Goldberg, Jennifer Hudson, and Viola Davis. Plus, Wendy Williams’ influence on media and pop culture.
We also discuss Domestic Violence Awareness Month and the importance of supporting friends and understanding why some stay silent.
Featured Bops: “Reasonable Doubt” and “How to Die Alone.”
Get Free focuses on Breast Cancer Awareness Month and early detection.

Chapters
00:55 CFBG OF THE WEEK: Celebrating A'ja Wilson's Achievements
05:10 GIRL: Honoring Women Pioneers
16:26 GIRL: Domestic Violence Awareness Month
19:10 GIRL: Understanding the Complexities of Domestic Violence
22:10 GIRL: Navigating Support Systems and Personal Boundaries
30:24 BOPS: How to Die Alone and Reasonable Doubt

Tune in each month and hashtag #CareFreeBlackGirl to stay engaged with the conversation.
Follow the hosts on Instagram;
Leslie Latrice - @LeslieLatrice
Phoenix Luxe - @blerdylove (IG)
Jasmine Taylor - @JasmineTaylorTV
Hazell Harve - @HazellHarve
Follow the Podcast on Twitter @CFBGPod
Assistant Producer: Meka Lee
Produced by Quanna
Engineered, edited &amp; executively produced by Wize Grazette
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 08 Oct 2024 14:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>10</itunes:season>
      <itunes:episode>7</itunes:episode>
      <itunes:author>REVOLT</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/c44be294-857a-11ef-9be8-a734ae4a8f19/image/b79ded16e99607243e58ad81c1d56472.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>On this episode our #CareFreeBlackGirl of the week is A’ja Wilson, celebrating her third MVP win, 1000 points in a season, and breaking records in both scoring and rebounding.
In GIRL Talk, we highlight fearless women pioneers: Kamala Harris following Shirley Chisholm’s presidential footsteps, Rihanna’s leap from music to beauty mogul, and EGOT winners Whoopi Goldberg, Jennifer Hudson, and Viola Davis. Plus, Wendy Williams’ influence on media and pop culture.
We also discuss Domestic Violence Awareness Month and the importance of supporting friends and understanding why some stay silent.
Featured Bops: “Reasonable Doubt” and “How to Die Alone.”
Get Free focuses on Breast Cancer Awareness Month and early detection.

Chapters
00:55 CFBG OF THE WEEK: Celebrating A'ja Wilson's Achievements
05:10 GIRL: Honoring Women Pioneers
16:26 GIRL: Domestic Violence Awareness Month
19:10 GIRL: Understanding the Complexities of Domestic Violence
22:10 GIRL: Navigating Support Systems and Personal Boundaries
30:24 BOPS: How to Die Alone and Reasonable Doubt

Tune in each month and hashtag #CareFreeBlackGirl to stay engaged with the conversation.
Follow the hosts on Instagram;
Leslie Latrice - @LeslieLatrice
Phoenix Luxe - @blerdylove (IG)
Jasmine Taylor - @JasmineTaylorTV
Hazell Harve - @HazellHarve
Follow the Podcast on Twitter @CFBGPod
Assistant Producer: Meka Lee
Produced by Quanna
Engineered, edited &amp; executively produced by Wize Grazette
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>On this episode our #CareFreeBlackGirl of the week is A’ja Wilson, celebrating her third MVP win, 1000 points in a season, and breaking records in both scoring and rebounding.</p><p>In GIRL Talk, we highlight fearless women pioneers: Kamala Harris following Shirley Chisholm’s presidential footsteps, Rihanna’s leap from music to beauty mogul, and EGOT winners Whoopi Goldberg, Jennifer Hudson, and Viola Davis. Plus, Wendy Williams’ influence on media and pop culture.</p><p>We also discuss Domestic Violence Awareness Month and the importance of supporting friends and understanding why some stay silent.</p><p>Featured Bops: “Reasonable Doubt” and “How to Die Alone.”</p><p>Get Free focuses on Breast Cancer Awareness Month and early detection.</p><p><br></p><p><strong><u>Chapters</u></strong></p><p>00:55 CFBG OF THE WEEK: Celebrating A'ja Wilson's Achievements</p><p>05:10 GIRL: Honoring Women Pioneers</p><p>16:26 GIRL: Domestic Violence Awareness Month</p><p>19:10 GIRL: Understanding the Complexities of Domestic Violence</p><p>22:10 GIRL: Navigating Support Systems and Personal Boundaries</p><p>30:24 BOPS: How to Die Alone and Reasonable Doubt</p><p><br></p><p>Tune in each month and hashtag #CareFreeBlackGirl to stay engaged with the conversation.</p><p>Follow the hosts on Instagram;</p><p>Leslie Latrice - @LeslieLatrice</p><p>Phoenix Luxe - @blerdylove (IG)</p><p>Jasmine Taylor - @JasmineTaylorTV</p><p>Hazell Harve - @HazellHarve</p><p>Follow the Podcast on Twitter <a href="https://twitter.com/cfbgpod">@CFBGPod</a></p><p>Assistant Producer: Meka Lee</p><p>Produced by <a href="https://twitter.com/Quannamc">Quanna</a></p><p>Engineered, edited &amp; executively produced by <a href="https://www.podchaser.com/creators/wize-grazette-107aRsEcy5">Wize Grazette</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2595</itunes:duration>
      <guid isPermaLink="false"><![CDATA[c44be294-857a-11ef-9be8-a734ae4a8f19]]></guid>
      <enclosure url="https://clrtpod.com/m/pscrb.fm/rss/p/traffic.megaphone.fm/RMTV9432276290.mp3?updated=1760367048" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Fashion OGs feat. QUANNA, Founder of #CareFreeBlackGirl</title>
      <description>In this episode of the #CareFreeBlackGirl Podcast, producer Quanna joins co-hosts Phoenix Luxe and Leslie for a fun chat on all things fashion and self-expression. With New York Fashion Week just wrapping up, they spotlight Black designers like LaQuan Smith and Hanifa while giving their take on 90s nostalgia — what's fresh and what's overdone.
The crew also plays a round of "Hot or Not," weighing in on Shannon Sharpe's Instagram live debacle, Beyoncé's CMA snub, and the Tyla/VMAs drama. We also get real about mental health and the power of advocating for yourself, especially as a Black woman. Grab your headphones and join the convo — it’s all about fashion, culture, and taking care of yourself!
Chapters
01:00 Fashion Trends: Hits and Misses
10:48 Personal Style Journeys
21:24 Hot or Not: Shannon Sharp Debacle
24:31 Hot or Not: Beyoncé CMA Snub
30:13 Hot or Not: Tyla's Award Show Critiques
36:58 Who Said Dat?

Tune in each month and hashtag #CareFreeBlackGirl to stay engaged with the conversation.
Follow the hosts on Instagram;
Leslie Latrice - @LeslieLatrice
Phoenix Luxe - @blerdylove (IG)
Jasmine Taylor - @JasmineTaylorTV
Hazell Harve - @HazellHarve
Follow the Podcast on Twitter @CFBGPod
Assistant Producer: Meka Lee
Produced by Quanna
Engineered, edited &amp; executively produced by Wize Grazette
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 17 Sep 2024 04:01:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>10</itunes:season>
      <itunes:episode>6</itunes:episode>
      <itunes:author>REVOLT</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/c9a0308e-748f-11ef-88ee-b71809a8742d/image/f22919dd43c4dffb4bd792967a69a525.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>In this episode of the #CareFreeBlackGirl Podcast, producer Quanna joins co-hosts Phoenix Luxe and Leslie for a fun chat on all things fashion and self-expression. With New York Fashion Week just wrapping up, they spotlight Black designers like LaQuan Smith and Hanifa while giving their take on 90s nostalgia — what's fresh and what's overdone.
The crew also plays a round of "Hot or Not," weighing in on Shannon Sharpe's Instagram live debacle, Beyoncé's CMA snub, and the Tyla/VMAs drama. We also get real about mental health and the power of advocating for yourself, especially as a Black woman. Grab your headphones and join the convo — it’s all about fashion, culture, and taking care of yourself!
Chapters
01:00 Fashion Trends: Hits and Misses
10:48 Personal Style Journeys
21:24 Hot or Not: Shannon Sharp Debacle
24:31 Hot or Not: Beyoncé CMA Snub
30:13 Hot or Not: Tyla's Award Show Critiques
36:58 Who Said Dat?

Tune in each month and hashtag #CareFreeBlackGirl to stay engaged with the conversation.
Follow the hosts on Instagram;
Leslie Latrice - @LeslieLatrice
Phoenix Luxe - @blerdylove (IG)
Jasmine Taylor - @JasmineTaylorTV
Hazell Harve - @HazellHarve
Follow the Podcast on Twitter @CFBGPod
Assistant Producer: Meka Lee
Produced by Quanna
Engineered, edited &amp; executively produced by Wize Grazette
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this episode of the #CareFreeBlackGirl Podcast, producer Quanna joins co-hosts Phoenix Luxe and Leslie for a fun chat on all things fashion and self-expression. With New York Fashion Week just wrapping up, they spotlight Black designers like LaQuan Smith and Hanifa while giving their take on 90s nostalgia — what's fresh and what's overdone.</p><p>The crew also plays a round of "Hot or Not," weighing in on Shannon Sharpe's Instagram live debacle, Beyoncé's CMA snub, and the Tyla/VMAs drama. We also get real about mental health and the power of advocating for yourself, especially as a Black woman. Grab your headphones and join the convo — it’s all about fashion, culture, and taking care of yourself!</p><p>Chapters</p><p>01:00 Fashion Trends: Hits and Misses</p><p>10:48 Personal Style Journeys</p><p>21:24 Hot or Not: Shannon Sharp Debacle</p><p>24:31 Hot or Not: Beyoncé CMA Snub</p><p>30:13 Hot or Not: Tyla's Award Show Critiques</p><p>36:58 Who Said Dat?</p><p><br></p><p>Tune in each month and hashtag #CareFreeBlackGirl to stay engaged with the conversation.</p><p>Follow the hosts on Instagram;</p><p>Leslie Latrice - @LeslieLatrice</p><p>Phoenix Luxe - @blerdylove (IG)</p><p>Jasmine Taylor - @JasmineTaylorTV</p><p>Hazell Harve - @HazellHarve</p><p>Follow the Podcast on Twitter <a href="https://twitter.com/cfbgpod">@CFBGPod</a></p><p>Assistant Producer: Meka Lee</p><p>Produced by <a href="https://twitter.com/Quannamc">Quanna</a></p><p>Engineered, edited &amp; executively produced by <a href="https://www.podchaser.com/creators/wize-grazette-107aRsEcy5">Wize Grazette</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3003</itunes:duration>
      <guid isPermaLink="false"><![CDATA[c9a0308e-748f-11ef-88ee-b71809a8742d]]></guid>
      <enclosure url="https://clrtpod.com/m/pscrb.fm/rss/p/traffic.megaphone.fm/RMTV8370134624.mp3?updated=1760367092" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Friendship Breakups</title>
      <description>In this episode of #CareFreeBlackGirl podcast the girls discuss the complexities of friendship breakups, the significance of National Girlfriend Day, and how growing apart from friends can impact one's life.
Tune in each month and hashtag #CareFreeBlackGirl to stay engaged with the conversation.
Follow the hosts on Instagram;
Leslie Latrice - @LeslieLatrice
Phoenix Luxe - @blerdylove (IG)
Jasmine Taylor - @JasmineTaylorTV
Hazell Harve - @HazellHarve
Follow the Podcast on Twitter @CFBGPod
Assistant Producer: Meka Lee
Produced by Quanna
Engineered, edited &amp; executively produced by Wize Grazette
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 27 Aug 2024 04:01:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>10</itunes:season>
      <itunes:episode>5</itunes:episode>
      <itunes:author>REVOLT</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/14a6cf1c-640e-11ef-8fec-2fec829a84ae/image/7ee8f304c235c4d43a303b972251c05e.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>In this episode of #CareFreeBlackGirl podcast the girls discuss the complexities of friendship breakups, the significance of National Girlfriend Day, and how growing apart from friends can impact one's life.
Tune in each month and hashtag #CareFreeBlackGirl to stay engaged with the conversation.
Follow the hosts on Instagram;
Leslie Latrice - @LeslieLatrice
Phoenix Luxe - @blerdylove (IG)
Jasmine Taylor - @JasmineTaylorTV
Hazell Harve - @HazellHarve
Follow the Podcast on Twitter @CFBGPod
Assistant Producer: Meka Lee
Produced by Quanna
Engineered, edited &amp; executively produced by Wize Grazette
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this episode of #CareFreeBlackGirl podcast the girls discuss the complexities of friendship breakups, the significance of National Girlfriend Day, and how growing apart from friends can impact one's life.</p><p>Tune in each month and hashtag #CareFreeBlackGirl to stay engaged with the conversation.</p><p>Follow the hosts on Instagram;</p><p>Leslie Latrice - @LeslieLatrice</p><p>Phoenix Luxe - @blerdylove (IG)</p><p>Jasmine Taylor - @JasmineTaylorTV</p><p>Hazell Harve - @HazellHarve</p><p>Follow the Podcast on Twitter <a href="https://twitter.com/cfbgpod">@CFBGPod</a></p><p>Assistant Producer: Meka Lee</p><p>Produced by <a href="https://twitter.com/Quannamc">Quanna</a></p><p>Engineered, edited &amp; executively produced by <a href="https://www.podchaser.com/creators/wize-grazette-107aRsEcy5">Wize Grazette</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2708</itunes:duration>
      <guid isPermaLink="false"><![CDATA[14a6cf1c-640e-11ef-8fec-2fec829a84ae]]></guid>
      <enclosure url="https://clrtpod.com/m/pscrb.fm/rss/p/traffic.megaphone.fm/RMTV7734554037.mp3?updated=1760367152" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Olympic Rings 2024</title>
      <description>On this episode of #CareFreeBlackGirl podcast we shine a light on our #CareFreeBlackGirl of the week Simone Biles for winning another set of Olympic medals this month. Catch up on our Olympians medalists, play bops or not with Latto's new album and all of the things.
Tune in each month and hashtag #CareFreeBlackGirl to stay engaged with the conversation.
Follow the hosts on Instagram;
Leslie Latrice - @LeslieLatrice
Phoenix Luxe - @blerdylove (IG)
Jasmine Taylor - @JasmineTaylorTV
Hazell Harve - @HazellHarve
Follow the Podcast on Twitter @CFBGPod
Assistant Producer: Meka Lee
Produced by Quanna
Engineered, edited &amp; executively produced by Wize Grazette
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 13 Aug 2024 04:01:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>10</itunes:season>
      <itunes:episode>4</itunes:episode>
      <itunes:author>REVOLT</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/34fa81e4-591b-11ef-b741-3fac3e6cf4fb/image/6da2624afa66d218c8daee3fb18890ff.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>On this episode of #CareFreeBlackGirl podcast we shine a light on our #CareFreeBlackGirl of the week Simone Biles for winning another set of Olympic medals this month. Catch up on our Olympians medalists, play bops or not with Latto's new album and all of the things.
Tune in each month and hashtag #CareFreeBlackGirl to stay engaged with the conversation.
Follow the hosts on Instagram;
Leslie Latrice - @LeslieLatrice
Phoenix Luxe - @blerdylove (IG)
Jasmine Taylor - @JasmineTaylorTV
Hazell Harve - @HazellHarve
Follow the Podcast on Twitter @CFBGPod
Assistant Producer: Meka Lee
Produced by Quanna
Engineered, edited &amp; executively produced by Wize Grazette
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>On this episode of #CareFreeBlackGirl podcast we shine a light on our #CareFreeBlackGirl of the week Simone Biles for winning another set of Olympic medals this month. Catch up on our Olympians medalists, play bops or not with Latto's new album and all of the things.</p><p>Tune in each month and hashtag #CareFreeBlackGirl to stay engaged with the conversation.</p><p>Follow the hosts on Instagram;</p><p>Leslie Latrice - @LeslieLatrice</p><p>Phoenix Luxe - @blerdylove (IG)</p><p>Jasmine Taylor - @JasmineTaylorTV</p><p>Hazell Harve - @HazellHarve</p><p>Follow the Podcast on Twitter <a href="https://twitter.com/cfbgpod">@CFBGPod</a></p><p>Assistant Producer: Meka Lee</p><p>Produced by <a href="https://twitter.com/Quannamc">Quanna</a></p><p>Engineered, edited &amp; executively produced by <a href="https://www.podchaser.com/creators/wize-grazette-107aRsEcy5">Wize Grazette</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2375</itunes:duration>
      <guid isPermaLink="false"><![CDATA[34fa81e4-591b-11ef-b741-3fac3e6cf4fb]]></guid>
      <enclosure url="https://clrtpod.com/m/pscrb.fm/rss/p/traffic.megaphone.fm/RMTV9292066970.mp3?updated=1760367084" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>#ImWithHer</title>
      <link>http://www.carefreeblackgrl.coms. No </link>
      <description>On this episode of #CareFreeBlackGirl podcast we honor Sonya Massey, live react to President Biden’s unexpected withdrawal from the Democratic race, and celebrates Black women trailblazers like Allyson Felix. We also cover JT’s solo mixtape, beauty tips for the summer, and the upcoming #CareFreeBlackGirl Cookout tour dates, this episode is a must-listen.
Tune in each month and hashtag #CareFreeBlackGirl to stay engaged with the conversation.
Follow the hosts on Instagram;
Leslie Latrice - @LeslieLatrice
Phoenix Luxe - @blerdylove (IG)
Jasmine Taylor - @JasmineTaylorTV
Hazell Harve - @HazellHarve
Follow the Podcast on Twitter @CFBGPod
Assistant Producer: Meka Lee
Produced by Quanna
Engineered, edited &amp; executively produced by Wize Grazette
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 23 Jul 2024 12:14:59 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>10</itunes:season>
      <itunes:episode>4</itunes:episode>
      <itunes:author>REVOLT</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/66029d0a-48b1-11ef-bf03-3f7bcb3157d5/image/afae492c59edef6967100ae50fef18de.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>On this episode of #CareFreeBlackGirl podcast we honor Sonya Massey, live react to President Biden’s unexpected withdrawal from the Democratic race, and celebrates Black women trailblazers like Allyson Felix. We also cover JT’s solo mixtape, beauty tips for the summer, and the upcoming #CareFreeBlackGirl Cookout tour dates, this episode is a must-listen.
Tune in each month and hashtag #CareFreeBlackGirl to stay engaged with the conversation.
Follow the hosts on Instagram;
Leslie Latrice - @LeslieLatrice
Phoenix Luxe - @blerdylove (IG)
Jasmine Taylor - @JasmineTaylorTV
Hazell Harve - @HazellHarve
Follow the Podcast on Twitter @CFBGPod
Assistant Producer: Meka Lee
Produced by Quanna
Engineered, edited &amp; executively produced by Wize Grazette
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>On this episode of #CareFreeBlackGirl podcast we honor Sonya Massey, live react to President Biden’s unexpected withdrawal from the Democratic race, and celebrates Black women trailblazers like Allyson Felix. We also cover JT’s solo mixtape, beauty tips for the summer, and the upcoming #CareFreeBlackGirl Cookout tour dates, this episode is a must-listen.</p><p>Tune in each month and hashtag #CareFreeBlackGirl to stay engaged with the conversation.</p><p>Follow the hosts on Instagram;</p><p>Leslie Latrice - @LeslieLatrice</p><p>Phoenix Luxe - @blerdylove (IG)</p><p>Jasmine Taylor - @JasmineTaylorTV</p><p>Hazell Harve - @HazellHarve</p><p>Follow the Podcast on Twitter <a href="https://twitter.com/cfbgpod">@CFBGPod</a></p><p>Assistant Producer: Meka Lee</p><p>Produced by <a href="https://twitter.com/Quannamc">Quanna</a></p><p>Engineered, edited &amp; executively produced by <a href="https://www.podchaser.com/creators/wize-grazette-107aRsEcy5">Wize Grazette</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3868</itunes:duration>
      <guid isPermaLink="false"><![CDATA[66029d0a-48b1-11ef-bf03-3f7bcb3157d5]]></guid>
      <enclosure url="https://clrtpod.com/m/pscrb.fm/rss/p/traffic.megaphone.fm/RMTV6159588596.mp3?updated=1760367197" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Black Jobs  and Black Sh*t</title>
      <link>https://carefreeblackgirl.pinecast.co/episode/44158c71/black-jobs-and-black-sh-t</link>
      <description>On this #CareFreeBlackGirl 2.0 episode we review new albums by Megan Thee Stallion, Kehlani, and play a round of ‘F*ck, Marry, Heal’ featuring sexy celebs.
Tune in each month and hashtag #CareFreeBlackGirl to stay engaged with the conversation.
Follow the hosts on Instagram;
Leslie Latrice - @LeslieLatrice Phoenix Luxe - @blerdylove Jasmine Taylor - @JasmineTaylorTV Hazell Harve - @HazellHarve
Follow the Podcast on Twitter @CFBGPod Assistant Producer: Meka Lee Produced by Quanna Engineered, edited &amp; executively produced by Wize Grazette
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 16 Jul 2024 04:01:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>10</itunes:season>
      <itunes:episode>2</itunes:episode>
      <itunes:author>REVOLT</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/aa327514-4482-11ef-9552-2b06c29b1f8d/image/5f7a9c139a1d3c6f1e9449a4f2a2618b.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>On this #CareFreeBlackGirl 2.0 episode we review new albums by Megan Thee Stallion, Kehlani, and play a round of ‘F*ck, Marry, Heal’ featuring sexy celebs.
Tune in each month and hashtag #CareFreeBlackGirl to stay engaged with the conversation.
Follow the hosts on Instagram;
Leslie Latrice - @LeslieLatrice Phoenix Luxe - @blerdylove Jasmine Taylor - @JasmineTaylorTV Hazell Harve - @HazellHarve
Follow the Podcast on Twitter @CFBGPod Assistant Producer: Meka Lee Produced by Quanna Engineered, edited &amp; executively produced by Wize Grazette
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>On this #CareFreeBlackGirl 2.0 episode we review new albums by Megan Thee Stallion, Kehlani, and play a round of ‘F*ck, Marry, Heal’ featuring sexy celebs.</p><p>Tune in each month and hashtag #CareFreeBlackGirl to stay engaged with the conversation.</p><p>Follow the hosts on Instagram;</p><p>Leslie Latrice - @LeslieLatrice Phoenix Luxe - @blerdylove Jasmine Taylor - @JasmineTaylorTV Hazell Harve - @HazellHarve</p><p>Follow the Podcast on Twitter <a href="https://twitter.com/cfbgpod">@CFBGPod</a> Assistant Producer: Meka Lee Produced by <a href="https://twitter.com/Quannamc">Quanna</a> Engineered, edited &amp; executively produced by <a href="https://www.podchaser.com/creators/wize-grazette-107aRsEcy5">Wize Grazette</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4086</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://pinecast.com/guid/44158c71-3787-4693-81b6-ff3cdf13164d]]></guid>
      <enclosure url="https://clrtpod.com/m/pscrb.fm/rss/p/traffic.megaphone.fm/RMTV3473735123.mp3?updated=1760367094" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Welcome to Carolina</title>
      <link>https://carefreeblackgirl.pinecast.co/episode/770e0389/welcome-to-carolina</link>
      <description>New season of #CareFreeBlackGirl! Meet our 4 new hosts Hazell, Leslie, Jasmine and Phoenix! This weeks Gaga includes- Honoring Opal Lee, WNBA talk (Angel Reese vs Caitlyn Clark), beauty business empires (Rihanna, Beyoncé, Serena), Project 2025, new music bops, and our girl to watch, Laila. Follow @cfbgpod &amp; join the convo on Instagram @CarefreeBlackGirlinc!
Tune in each month and hashtag #CareFreeBlackGirl to stay engaged with the conversation.
Follow the hosts on Instagram;
Leslie Latrice - @LeslieLatrice Phoenix Luxe - @blerdylove Jasmine Taylor - @JasmineTaylorTV Hazell Harve - @HazellHarve
Follow the Podcast on Twitter @CFBGPod
Produced by Quanna Assistant Producer: Meka Lee Engineered, edited &amp; executively produced by Wize Grazette
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 25 Jun 2024 13:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>10</itunes:season>
      <itunes:episode>1</itunes:episode>
      <itunes:author>REVOLT</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/aa83fde4-4482-11ef-9552-e76a15358893/image/3a6d88d827e5267985b701dfe6ae014b.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>New season of #CareFreeBlackGirl! Meet our 4 new hosts Hazell, Leslie, Jasmine and Phoenix! This weeks Gaga includes- Honoring Opal Lee, WNBA talk (Angel Reese vs Caitlyn Clark), beauty business empires (Rihanna, Beyoncé, Serena), Project 2025, new music bops, and our girl to watch, Laila. Follow @cfbgpod &amp; join the convo on Instagram @CarefreeBlackGirlinc!
Tune in each month and hashtag #CareFreeBlackGirl to stay engaged with the conversation.
Follow the hosts on Instagram;
Leslie Latrice - @LeslieLatrice Phoenix Luxe - @blerdylove Jasmine Taylor - @JasmineTaylorTV Hazell Harve - @HazellHarve
Follow the Podcast on Twitter @CFBGPod
Produced by Quanna Assistant Producer: Meka Lee Engineered, edited &amp; executively produced by Wize Grazette
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>New season of #CareFreeBlackGirl! Meet our 4 new hosts Hazell, Leslie, Jasmine and Phoenix! This weeks Gaga includes- Honoring Opal Lee, WNBA talk (Angel Reese vs Caitlyn Clark), beauty business empires (Rihanna, Beyoncé, Serena), Project 2025, new music bops, and our girl to watch, Laila. Follow @cfbgpod &amp; join the convo on Instagram @CarefreeBlackGirlinc!</p><p>Tune in each month and hashtag #CareFreeBlackGirl to stay engaged with the conversation.</p><p>Follow the hosts on Instagram;</p><p>Leslie Latrice - @LeslieLatrice Phoenix Luxe - @blerdylove Jasmine Taylor - @JasmineTaylorTV Hazell Harve - @HazellHarve</p><p>Follow the Podcast on Twitter <a href="https://twitter.com/cfbgpod">@CFBGPod</a></p><p>Produced by <a href="https://twitter.com/Quannamc">Quanna</a> Assistant Producer: Meka Lee Engineered, edited &amp; executively produced by <a href="https://www.podchaser.com/creators/wize-grazette-107aRsEcy5">Wize Grazette</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3121</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://pinecast.com/guid/770e0389-ffef-479d-9dcb-0cd17af93c84]]></guid>
      <enclosure url="https://clrtpod.com/m/pscrb.fm/rss/p/traffic.megaphone.fm/RMTV6697436027.mp3?updated=1755865764" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Season 10 Trailer</title>
      <link>https://carefreeblackgirl.pinecast.co/episode/a0787a40/season-10-trailer</link>
      <description>Get the gaga on Season 10 right now!
Tune in each month and hashtag #CareFreeBlackGirl to stay engaged with the conversation.
Follow the hosts on Instagram;
Leslie Latrice - @LeslieLatrice Phoenix Luxe - @blerdylove Jasmine Taylor - @JasmineTaylorTV Hazell Harve - @HazellHarve
Follow the Podcast on Twitter @CFBGPod Assistant Producer: Meka Lee Produced by Quanna Engineered, edited &amp; executively produced by Wize Grazette
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 25 Jun 2024 02:37:00 -0000</pubDate>
      <itunes:episodeType>trailer</itunes:episodeType>
      <itunes:author>REVOLT</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Get the gaga on Season 10 right now!
Tune in each month and hashtag #CareFreeBlackGirl to stay engaged with the conversation.
Follow the hosts on Instagram;
Leslie Latrice - @LeslieLatrice Phoenix Luxe - @blerdylove Jasmine Taylor - @JasmineTaylorTV Hazell Harve - @HazellHarve
Follow the Podcast on Twitter @CFBGPod Assistant Producer: Meka Lee Produced by Quanna Engineered, edited &amp; executively produced by Wize Grazette
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Get the gaga on Season 10 right now!</p><p>Tune in each month and hashtag #CareFreeBlackGirl to stay engaged with the conversation.</p><p>Follow the hosts on Instagram;</p><p>Leslie Latrice - @LeslieLatrice Phoenix Luxe - @blerdylove Jasmine Taylor - @JasmineTaylorTV Hazell Harve - @HazellHarve</p><p>Follow the Podcast on Twitter <a href="https://twitter.com/cfbgpod">@CFBGPod</a> Assistant Producer: Meka Lee Produced by <a href="https://twitter.com/Quannamc">Quanna</a> Engineered, edited &amp; executively produced by <a href="https://www.podchaser.com/creators/wize-grazette-107aRsEcy5">Wize Grazette</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>92</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://pinecast.com/guid/a0787a40-b9f1-4d66-b0a7-f1b2e6c532a8]]></guid>
      <enclosure url="https://clrtpod.com/m/pscrb.fm/rss/p/traffic.megaphone.fm/RMTV2068897237.mp3?updated=1760367037" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Chile...</title>
      <link>https://carefreeblackgirl.pinecast.co/episode/6cc8dfe6/chile-</link>
      <description>Dive deep into Grammy anticipation and the hottest BOPS with #CareFreeBlackGirl podcast.

On this episode we highlight Monaleo as the CareFreeBlackGirl of the week and spotlight the 2024 Grammy-nominated artists SZA with 9 nods, Coco Jones with 5, and Victoria Monet with 6. From dissecting nominations to predicting winners and addressing noteworthy snubs, this episode brings you our GIRL ass feelings on a whole lot of shit and the latest BOPS!

Tune in w/ us every other Tuesdays and hashtag #CareFreeBlackGirl to stay engaged with the conversation.

Follow the hosts on Twitter;

DJ Candy Raine - @mycandyraine

Rebellious Kiana - @RebelliousKiana

BrandNameShay - @BrandNameShay



Follow the Podcast on Twitter @CFBGPod

Produced by Quanna

Engineered &amp; Executively Produced by Wize Grazette



Learn more about your ad choices. Visit megaphone.fm/adchoices
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 21 Nov 2023 05:01:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>9</itunes:season>
      <itunes:episode>6</itunes:episode>
      <itunes:author>REVOLT</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/ab0fdf9e-4482-11ef-9552-3bc18a0a6bc3/image/a1400894942e634f3d163e974feffcfb.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Dive deep into Grammy anticipation and the hottest BOPS with #CareFreeBlackGirl podcast.

On this episode we highlight Monaleo as the CareFreeBlackGirl of the week and spotlight the 2024 Grammy-nominated artists SZA with 9 nods, Coco Jones with 5, and Victoria Monet with 6. From dissecting nominations to predicting winners and addressing noteworthy snubs, this episode brings you our GIRL ass feelings on a whole lot of shit and the latest BOPS!

Tune in w/ us every other Tuesdays and hashtag #CareFreeBlackGirl to stay engaged with the conversation.

Follow the hosts on Twitter;

DJ Candy Raine - @mycandyraine

Rebellious Kiana - @RebelliousKiana

BrandNameShay - @BrandNameShay



Follow the Podcast on Twitter @CFBGPod

Produced by Quanna

Engineered &amp; Executively Produced by Wize Grazette



Learn more about your ad choices. Visit megaphone.fm/adchoices
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Dive deep into Grammy anticipation and the hottest BOPS with #CareFreeBlackGirl podcast.</p>
<p>On this episode we highlight Monaleo as the CareFreeBlackGirl of the week and spotlight the 2024 Grammy-nominated artists SZA with 9 nods, Coco Jones with 5, and Victoria Monet with 6. From dissecting nominations to predicting winners and addressing noteworthy snubs, this episode brings you our GIRL ass feelings on a whole lot of shit and the latest BOPS!</p>
<p>Tune in w/ us every other Tuesdays and hashtag #CareFreeBlackGirl to stay engaged with the conversation.</p>
<p>Follow the hosts on Twitter;</p>
<p>DJ Candy Raine - <a href="https://twitter.com/MyCandyRaine">@mycandyraine</a></p>
<p>Rebellious Kiana - <a href="https://twitter.com/rebelliouskiana">@RebelliousKiana</a></p>
<p>BrandNameShay - <a href="https://twitter.com/brandnameshay">@BrandNameShay</a></p>
<p><br></p>
<p>Follow the Podcast on Twitter <a href="https://twitter.com/cfbgpod">@CFBGPod</a></p>
<p>Produced by <a href="https://twitter.com/Quannamc">Quanna</a></p>
<p>Engineered &amp; Executively Produced by <a href="https://www.podchaser.com/creators/wize-grazette-107aRsEcy5">Wize Grazette</a></p>
<p><br></p>
<p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3964</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[0acfe90a-8751-11ee-8db9-9b16f422c5c7]]></guid>
      <enclosure url="https://clrtpod.com/m/pscrb.fm/rss/p/traffic.megaphone.fm/RMTV3222111474.mp3?updated=1760367164" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>#CareFreeBlackGirl 2.0 feat. Flocka</title>
      <link>https://carefreeblackgirl.pinecast.co/episode/d74acf2c/carefreeblackgirl-2-0-feat-flocka</link>
      <description>On this episode we’re joined by special guest Flocka, the creative mind behind the wellness brand, STAY(+), promoting positivity through clothing.

Flocka, an award-winning host and fashion designer, is making waves nationwide, co-signed by Diddy, Playboi Carti, and SZA. We discuss her journey, challenges faced, and the art of finesse in navigating new spaces. We play a fun game of F*CK, Marry, Heal and test Flocka’s lyric knowledge in "Who Said Dat?" In "Carefree Keys," Flocka shares advice for young entrepreneurs and what to expect from the STAY(+) brand in 2024. 

Tune in w/ us every other Tuesdays and hashtag #CareFreeBlackGirl to stay engaged with the conversation.

Follow the hosts on Twitter;

DJ Candy Raine - @mycandyraine

Rebellious Kiana - @RebelliousKiana

BrandNameShay - @BrandNameShay



Follow the Podcast on Twitter @CFBGPod

Produced by Quanna

Engineered &amp; Executively Produced by Wize Grazette



Learn more about your ad choices. Visit megaphone.fm/adchoices
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 07 Nov 2023 05:01:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>9</itunes:season>
      <itunes:episode>5</itunes:episode>
      <itunes:author>REVOLT</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/ab680eee-4482-11ef-9552-bbf917882c7f/image/f421b3982de4ef34a429e088fc1b697f.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>On this episode we’re joined by special guest Flocka, the creative mind behind the wellness brand, STAY(+), promoting positivity through clothing.

Flocka, an award-winning host and fashion designer, is making waves nationwide, co-signed by Diddy, Playboi Carti, and SZA. We discuss her journey, challenges faced, and the art of finesse in navigating new spaces. We play a fun game of F*CK, Marry, Heal and test Flocka’s lyric knowledge in "Who Said Dat?" In "Carefree Keys," Flocka shares advice for young entrepreneurs and what to expect from the STAY(+) brand in 2024. 

Tune in w/ us every other Tuesdays and hashtag #CareFreeBlackGirl to stay engaged with the conversation.

Follow the hosts on Twitter;

DJ Candy Raine - @mycandyraine

Rebellious Kiana - @RebelliousKiana

BrandNameShay - @BrandNameShay



Follow the Podcast on Twitter @CFBGPod

Produced by Quanna

Engineered &amp; Executively Produced by Wize Grazette



Learn more about your ad choices. Visit megaphone.fm/adchoices
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>On this episode we’re joined by special guest Flocka, the creative mind behind the wellness brand, STAY(+), promoting positivity through clothing.</p>
<p>Flocka, an award-winning host and fashion designer, is making waves nationwide, co-signed by Diddy, Playboi Carti, and SZA. We discuss her journey, challenges faced, and the art of finesse in navigating new spaces. We play a fun game of F*CK, Marry, Heal and test Flocka’s lyric knowledge in "Who Said Dat?" In "Carefree Keys," Flocka shares advice for young entrepreneurs and what to expect from the STAY(+) brand in 2024. </p>
<p>Tune in w/ us every other Tuesdays and hashtag #CareFreeBlackGirl to stay engaged with the conversation.</p>
<p>Follow the hosts on Twitter;</p>
<p>DJ Candy Raine - <a href="https://twitter.com/MyCandyRaine">@mycandyraine</a></p>
<p>Rebellious Kiana - <a href="https://twitter.com/rebelliouskiana">@RebelliousKiana</a></p>
<p>BrandNameShay - <a href="https://twitter.com/brandnameshay">@BrandNameShay</a></p>
<p><br></p>
<p>Follow the Podcast on Twitter <a href="https://twitter.com/cfbgpod">@CFBGPod</a></p>
<p>Produced by <a href="https://twitter.com/Quannamc">Quanna</a></p>
<p>Engineered &amp; Executively Produced by <a href="https://www.podchaser.com/creators/wize-grazette-107aRsEcy5">Wize Grazette</a></p>
<p><br></p>
<p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3027</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[8f41b550-7c30-11ee-8eb5-63924988d1f2]]></guid>
      <enclosure url="https://clrtpod.com/m/pscrb.fm/rss/p/traffic.megaphone.fm/RMTV2554071648.mp3?updated=1760367159" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Twists, Turns and Tatas</title>
      <link>https://carefreeblackgirl.pinecast.co/episode/8e0ec109/twists-turns-and-tatas</link>
      <description>On this episode of the CareFreeBlackGirl podcast, we kick it off by highlighting our #CareFreeBlackGirl of the week Las Vegas Aces MVP and 2x WBA champion A’ja Wilson. 

This episode dives into women’s health in honor of Breast cancer awareness month &amp; covers a concerning story about former WNBA player Kysre Gondrezick. October is also Domestic Violence Awareness month, and the hosts discuss supporting those in potentially abusive relationships, providing valuable resources like the National DV hotline. 

Of course we get into our BOPS, play a game Hot or Not, and let y’all know about our upcoming Afrotech event. 

Tune in w/ us every other Tuesdays and hashtag #CareFreeBlackGirl to stay engaged with the conversation.

Follow the hosts on Twitter;

DJ Candy Raine - @mycandyraine

Rebellious Kiana - @RebelliousKiana

BrandNameShay - @BrandNameShay



Follow the Podcast on Twitter @CFBGPod

Produced by Quanna

Engineered &amp; Executively Produced by Wize Grazette



Learn more about your ad choices. Visit megaphone.fm/adchoices
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 26 Oct 2023 04:01:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>9</itunes:season>
      <itunes:episode>4</itunes:episode>
      <itunes:author>REVOLT</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/abb5ca08-4482-11ef-9552-b30f0486a6b8/image/b03408131612a4d22a1a4f87f5265b0e.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>On this episode of the CareFreeBlackGirl podcast, we kick it off by highlighting our #CareFreeBlackGirl of the week Las Vegas Aces MVP and 2x WBA champion A’ja Wilson. 

This episode dives into women’s health in honor of Breast cancer awareness month &amp; covers a concerning story about former WNBA player Kysre Gondrezick. October is also Domestic Violence Awareness month, and the hosts discuss supporting those in potentially abusive relationships, providing valuable resources like the National DV hotline. 

Of course we get into our BOPS, play a game Hot or Not, and let y’all know about our upcoming Afrotech event. 

Tune in w/ us every other Tuesdays and hashtag #CareFreeBlackGirl to stay engaged with the conversation.

Follow the hosts on Twitter;

DJ Candy Raine - @mycandyraine

Rebellious Kiana - @RebelliousKiana

BrandNameShay - @BrandNameShay



Follow the Podcast on Twitter @CFBGPod

Produced by Quanna

Engineered &amp; Executively Produced by Wize Grazette



Learn more about your ad choices. Visit megaphone.fm/adchoices
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>On this episode of the CareFreeBlackGirl podcast, we kick it off by highlighting our #CareFreeBlackGirl of the week Las Vegas Aces MVP and 2x WBA champion A’ja Wilson. </p>
<p>This episode dives into women’s health in honor of Breast cancer awareness month &amp; covers a concerning story about former WNBA player Kysre Gondrezick. October is also Domestic Violence Awareness month, and the hosts discuss supporting those in potentially abusive relationships, providing valuable resources like the National DV hotline. </p>
<p>Of course we get into our BOPS, play a game Hot or Not, and let y’all know about our upcoming Afrotech event. </p>
<p>Tune in w/ us every other Tuesdays and hashtag #CareFreeBlackGirl to stay engaged with the conversation.</p>
<p>Follow the hosts on Twitter;</p>
<p>DJ Candy Raine - <a href="https://twitter.com/MyCandyRaine">@mycandyraine</a></p>
<p>Rebellious Kiana - <a href="https://twitter.com/rebelliouskiana">@RebelliousKiana</a></p>
<p>BrandNameShay - <a href="https://twitter.com/brandnameshay">@BrandNameShay</a></p>
<p><br></p>
<p>Follow the Podcast on Twitter <a href="https://twitter.com/cfbgpod">@CFBGPod</a></p>
<p>Produced by <a href="https://twitter.com/Quannamc">Quanna</a></p>
<p>Engineered &amp; Executively Produced by <a href="https://www.podchaser.com/creators/wize-grazette-107aRsEcy5">Wize Grazette</a></p>
<p><br></p>
<p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4192</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[c1ff8120-7398-11ee-b693-07ac2e3a641f]]></guid>
      <enclosure url="https://clrtpod.com/m/pscrb.fm/rss/p/traffic.megaphone.fm/RMTV5154354431.mp3?updated=1760367190" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Live from Revolt World</title>
      <link>https://carefreeblackgirl.pinecast.co/episode/062e8056/live-from-revolt-world</link>
      <description>#CareFreeBlackGirl Podcast was live at Revolt World!

We don't have that audio because it's going to be on Revolt TV soon! On this episode we shared our personal experiences at Revolt World and Quanna interviewed Executive Vice President/General Manager at LVRN Records, Amber Grimes and the first African American woman in a Nascar pit crew Brehanna Daniels about what it means to be a #CareFreeBlackGirl.

Tune in w/ us every other Tuesdays and hashtag #CareFreeBlackGirl to stay engaged with the conversation.

Follow the hosts on Twitter;

DJ Candy Raine - @mycandyraine

Rebellious Kiana - @RebelliousKiana

BrandNameShay - @BrandNameShay



Follow the Podcast on Twitter @CFBGPod



Produced by Quanna

Engineered &amp; Executively Produced by Wize Grazette



Learn more about your ad choices. Visit megaphone.fm/adchoices
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 10 Oct 2023 04:02:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>9</itunes:season>
      <itunes:episode>3</itunes:episode>
      <itunes:author>REVOLT</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/ac0667ce-4482-11ef-9552-7f56e6aa211e/image/e6398ef6190dab6144745471c2426cb4.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>#CareFreeBlackGirl Podcast was live at Revolt World!

We don't have that audio because it's going to be on Revolt TV soon! On this episode we shared our personal experiences at Revolt World and Quanna interviewed Executive Vice President/General Manager at LVRN Records, Amber Grimes and the first African American woman in a Nascar pit crew Brehanna Daniels about what it means to be a #CareFreeBlackGirl.

Tune in w/ us every other Tuesdays and hashtag #CareFreeBlackGirl to stay engaged with the conversation.

Follow the hosts on Twitter;

DJ Candy Raine - @mycandyraine

Rebellious Kiana - @RebelliousKiana

BrandNameShay - @BrandNameShay



Follow the Podcast on Twitter @CFBGPod



Produced by Quanna

Engineered &amp; Executively Produced by Wize Grazette



Learn more about your ad choices. Visit megaphone.fm/adchoices
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>#CareFreeBlackGirl Podcast was live at Revolt World!</p>
<p>We don't have that audio because it's going to be on Revolt TV soon! On this episode we shared our personal experiences at Revolt World and Quanna interviewed Executive Vice President/General Manager at LVRN Records, Amber Grimes and the first African American woman in a Nascar pit crew Brehanna Daniels about what it means to be a #CareFreeBlackGirl.</p>
<p>Tune in w/ us every other Tuesdays and hashtag #CareFreeBlackGirl to stay engaged with the conversation.</p>
<p>Follow the hosts on Twitter;</p>
<p>DJ Candy Raine - <a href="https://twitter.com/MyCandyRaine">@mycandyraine</a></p>
<p>Rebellious Kiana - <a href="https://twitter.com/rebelliouskiana">@RebelliousKiana</a></p>
<p>BrandNameShay - <a href="https://twitter.com/brandnameshay">@BrandNameShay</a></p>
<p><br></p>
<p>Follow the Podcast on Twitter <a href="https://twitter.com/cfbgpod">@CFBGPod</a></p>
<p><br></p>
<p>Produced by <a href="https://twitter.com/Quannamc">Quanna</a></p>
<p>Engineered &amp; Executively Produced by <a href="https://www.podchaser.com/creators/wize-grazette-107aRsEcy5">Wize Grazette</a></p>
<p><br></p>
<p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>934</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[40ee043c-66fd-11ee-83c4-972480e13664]]></guid>
      <enclosure url="https://clrtpod.com/m/pscrb.fm/rss/p/traffic.megaphone.fm/RMTV4321592466.mp3?updated=1760367111" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Fashion Forward</title>
      <link>https://carefreeblackgirl.pinecast.co/episode/f0670a84/fashion-forward</link>
      <description>Welcome to another exciting episode of our podcast, where we dive deep into the world of fashion, trends, and personal style. I'm your host, Kiana, and today we've got a fantastic lineup for you.



**CareFreeBlackGirl of the Week**

- Our first segment is dedicated to highlighting remarkable individuals. This week, we applaud Coco Gauff for her fearless stand against unfair treatment in the US Open. Check out the link for more details: [Coco Gauff's US Open Stand](https://www.essence.com/news/coco-gauff-advances-us-open-unfair-treatment/). It's essential to celebrate Black athletes and women who speak up for themselves.

- We also discuss climate change activists' protest at a game and the complaints from other players, shedding light on the intersection of sports and environmental activism.



**Fashion Girl Segment**

1. **Erica Mena &amp; Spice**

 - Should Erica have been fired? Was Spice wrong? We delve into the controversy surrounding their recent feud and the racial implications of being called a "monkey" as a Black person. This opens up a broader conversation about racism and colorism in reality TV and how networks handle such issues.



2. **Naomi Campbell Collaborates with Pretty Little Thing**

 - Naomi Campbell recently collaborated with fast fashion brand Pretty Little Thing, sparking backlash. We explore the details and the criticism she faced, especially considering her partnership with emerging designers Theophilo. [Learn more](https://www.huffingtonpost.co.uk/amp/entry/naomi-campbell-prettylittlething-collection_uk_64f6dc5ae4b039d86651e131/).



**Hot or Not (Fashion Trends)**

- We assess the latest fashion trends in our "Hot or Not" segment:

 1. Tabis

 2. JT's Poster Girl SS24 collection

 3. Chloe &amp; Halle's Pink collaboration



**Bops (Music)**

- Get ready for some music recommendations in our "Bops" segment:

 - BIA's "Millions" - Check out her latest single and video.

 - "Bongos" by Cardi ft. Meg - A must-listen track.

 - "Wrong One" featuring glorilla, k carbon, Aleza, gloss up &amp; slimeroni - Explore this exciting collaboration.



**Get Free Segment**

-Shay shares insights on how to find your unique personal style. Discover tips and tricks to express yourself through fashion.



**Girls to Watch**

- In this segment, Kiana introduces us to an up-and-coming talent to keep an eye on:

 - Connie Diiamond



Join us next week for more fashion-forward discussions and style inspiration! Don't forget to subscribe and share the love. Thanks for tuning in to "Fashion Forward"!

Tune in w/ us every other Tuesdays and hashtag #CareFreeBlackGirl to stay engaged with the conversation.

Follow the hosts on Twitter;

DJ Candy Raine - @mycandyraine

Rebellious Kiana - @RebelliousKiana

BrandNameShay - @BrandNameShay



Follow the Podcast on Twitter @CFBGPod



Produced by Quanna

Engineered &amp; Executively Produced by Wize Grazette



Learn more about your ad choices. Visit megaphone.fm/adchoices
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 13 Sep 2023 13:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>9</itunes:season>
      <itunes:episode>2</itunes:episode>
      <itunes:author>REVOLT</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/ac51e1d6-4482-11ef-9552-ff0bd661f3fc/image/1009680090d27726b6bbc6e0e46176fb.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Welcome to another exciting episode of our podcast, where we dive deep into the world of fashion, trends, and personal style. I'm your host, Kiana, and today we've got a fantastic lineup for you.



**CareFreeBlackGirl of the Week**

- Our first segment is dedicated to highlighting remarkable individuals. This week, we applaud Coco Gauff for her fearless stand against unfair treatment in the US Open. Check out the link for more details: [Coco Gauff's US Open Stand](https://www.essence.com/news/coco-gauff-advances-us-open-unfair-treatment/). It's essential to celebrate Black athletes and women who speak up for themselves.

- We also discuss climate change activists' protest at a game and the complaints from other players, shedding light on the intersection of sports and environmental activism.



**Fashion Girl Segment**

1. **Erica Mena &amp; Spice**

 - Should Erica have been fired? Was Spice wrong? We delve into the controversy surrounding their recent feud and the racial implications of being called a "monkey" as a Black person. This opens up a broader conversation about racism and colorism in reality TV and how networks handle such issues.



2. **Naomi Campbell Collaborates with Pretty Little Thing**

 - Naomi Campbell recently collaborated with fast fashion brand Pretty Little Thing, sparking backlash. We explore the details and the criticism she faced, especially considering her partnership with emerging designers Theophilo. [Learn more](https://www.huffingtonpost.co.uk/amp/entry/naomi-campbell-prettylittlething-collection_uk_64f6dc5ae4b039d86651e131/).



**Hot or Not (Fashion Trends)**

- We assess the latest fashion trends in our "Hot or Not" segment:

 1. Tabis

 2. JT's Poster Girl SS24 collection

 3. Chloe &amp; Halle's Pink collaboration



**Bops (Music)**

- Get ready for some music recommendations in our "Bops" segment:

 - BIA's "Millions" - Check out her latest single and video.

 - "Bongos" by Cardi ft. Meg - A must-listen track.

 - "Wrong One" featuring glorilla, k carbon, Aleza, gloss up &amp; slimeroni - Explore this exciting collaboration.



**Get Free Segment**

-Shay shares insights on how to find your unique personal style. Discover tips and tricks to express yourself through fashion.



**Girls to Watch**

- In this segment, Kiana introduces us to an up-and-coming talent to keep an eye on:

 - Connie Diiamond



Join us next week for more fashion-forward discussions and style inspiration! Don't forget to subscribe and share the love. Thanks for tuning in to "Fashion Forward"!

Tune in w/ us every other Tuesdays and hashtag #CareFreeBlackGirl to stay engaged with the conversation.

Follow the hosts on Twitter;

DJ Candy Raine - @mycandyraine

Rebellious Kiana - @RebelliousKiana

BrandNameShay - @BrandNameShay



Follow the Podcast on Twitter @CFBGPod



Produced by Quanna

Engineered &amp; Executively Produced by Wize Grazette



Learn more about your ad choices. Visit megaphone.fm/adchoices
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Welcome to another exciting episode of our podcast, where we dive deep into the world of fashion, trends, and personal style. I'm your host, Kiana, and today we've got a fantastic lineup for you.</p>
<p><br></p>
<p>**CareFreeBlackGirl of the Week**</p>
<p>- Our first segment is dedicated to highlighting remarkable individuals. This week, we applaud Coco Gauff for her fearless stand against unfair treatment in the US Open. Check out the link for more details: [Coco Gauff's US Open Stand](<a href="https://www.essence.com/news/coco-gauff-advances-us-open-unfair-treatment/">https://www.essence.com/news/coco-gauff-advances-us-open-unfair-treatment/</a>). It's essential to celebrate Black athletes and women who speak up for themselves.</p>
<p>- We also discuss climate change activists' protest at a game and the complaints from other players, shedding light on the intersection of sports and environmental activism.</p>
<p><br></p>
<p>**Fashion Girl Segment**</p>
<p>1. **Erica Mena &amp; Spice**</p>
<p> - Should Erica have been fired? Was Spice wrong? We delve into the controversy surrounding their recent feud and the racial implications of being called a "monkey" as a Black person. This opens up a broader conversation about racism and colorism in reality TV and how networks handle such issues.</p>
<p><br></p>
<p>2. **Naomi Campbell Collaborates with Pretty Little Thing**</p>
<p> - Naomi Campbell recently collaborated with fast fashion brand Pretty Little Thing, sparking backlash. We explore the details and the criticism she faced, especially considering her partnership with emerging designers Theophilo. [Learn more](<a href="https://www.huffingtonpost.co.uk/amp/entry/naomi-campbell-prettylittlething-collection_uk_64f6dc5ae4b039d86651e131/">https://www.huffingtonpost.co.uk/amp/entry/naomi-campbell-prettylittlething-collection_uk_64f6dc5ae4b039d86651e131/</a>).</p>
<p><br></p>
<p>**Hot or Not (Fashion Trends)**</p>
<p>- We assess the latest fashion trends in our "Hot or Not" segment:</p>
<p> 1. Tabis</p>
<p> 2. JT's Poster Girl SS24 collection</p>
<p> 3. Chloe &amp; Halle's Pink collaboration</p>
<p><br></p>
<p>**Bops (Music)**</p>
<p>- Get ready for some music recommendations in our "Bops" segment:</p>
<p> - BIA's "Millions" - Check out her latest single and video.</p>
<p> - "Bongos" by Cardi ft. Meg - A must-listen track.</p>
<p> - "Wrong One" featuring glorilla, k carbon, Aleza, gloss up &amp; slimeroni - Explore this exciting collaboration.</p>
<p><br></p>
<p>**Get Free Segment**</p>
<p>-Shay shares insights on how to find your unique personal style. Discover tips and tricks to express yourself through fashion.</p>
<p><br></p>
<p>**Girls to Watch**</p>
<p>- In this segment, Kiana introduces us to an up-and-coming talent to keep an eye on:</p>
<p> - Connie Diiamond</p>
<p><br></p>
<p>Join us next week for more fashion-forward discussions and style inspiration! Don't forget to subscribe and share the love. Thanks for tuning in to "Fashion Forward"!</p>
<p>Tune in w/ us every other Tuesdays and hashtag #CareFreeBlackGirl to stay engaged with the conversation.</p>
<p>Follow the hosts on Twitter;</p>
<p>DJ Candy Raine - <a href="https://twitter.com/MyCandyRaine">@mycandyraine</a></p>
<p>Rebellious Kiana - <a href="https://twitter.com/rebelliouskiana">@RebelliousKiana</a></p>
<p>BrandNameShay - <a href="https://twitter.com/brandnameshay">@BrandNameShay</a></p>
<p><br></p>
<p>Follow the Podcast on Twitter <a href="https://twitter.com/cfbgpod">@CFBGPod</a></p>
<p><br></p>
<p>Produced by <a href="https://twitter.com/Quannamc">Quanna</a></p>
<p>Engineered &amp; Executively Produced by <a href="https://www.podchaser.com/creators/wize-grazette-107aRsEcy5">Wize Grazette</a></p>
<p><br></p>
<p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3560</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[691d2ae8-5233-11ee-8192-67ffe25101cb]]></guid>
      <enclosure url="https://clrtpod.com/m/pscrb.fm/rss/p/traffic.megaphone.fm/RMTV8792342830.mp3?updated=1760367208" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Sisterhood Renaissance</title>
      <link>https://carefreeblackgirl.pinecast.co/episode/2962fc75/sisterhood-renaissance</link>
      <description>In the season 9 premiere, the hosts dive into a hype episode centered around the power of sisterhood and women! Shay, Kiana and Candy Raine - celebrate Beyoncé and Blue Ivy as the CareFreeBlackGirls of the week, highlighting how Beyoncé's tour united communities and praising women like Cardi B and Janelle Monae for uplifting Megan Thee Stallion. The conversation delves into Simone Biles' return to competition after battling nerves, providing a segue for discussing overcoming pressure and self-reinvention.

The "Bops" segment features musical recommendations: "On my Mama" by Victoria Monet, "Hood Rats" by Sukihana &amp; Sexyy Red, and the remix of "Like Dat" by Stunna Girl &amp; JT. 

The hosts shift focus to a crucial issue in the "Get Free" segment, shedding light on the Black maternal health crisis. They reference informative sources like NPR and JHU to discuss the problem's depth and potential solutions.

In "Girls To Watch," the spotlight is on Paige Addison, a host from Atlanta, and her show "MTV: The Love Experiment." The episode wraps up with a segment on rising talent to watch, including Bando Beatz and Escape Key.

Tune in w/ us every other Tuesdays and hashtag #CareFreeBlackGirl to stay engaged with the conversation.

Follow the hosts on Twitter;

DJ Candy Raine - @mycandyraine

Rebellious Kiana - @RebelliousKiana

BrandNameShay - @BrandNameShay



Follow the Podcast on Twitter @CFBGPod



Produced by Quanna

Engineered &amp; Executively Produced by Wize Grazette



Learn more about your ad choices. Visit megaphone.fm/adchoices
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 29 Aug 2023 04:01:00 -0000</pubDate>
      <itunes:episodeType>trailer</itunes:episodeType>
      <itunes:author>REVOLT</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/aca0c512-4482-11ef-9552-070622955d77/image/5e2955b0fae1ff98f7146151a0f239e5.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>In the season 9 premiere, the hosts dive into a hype episode centered around the power of sisterhood and women! Shay, Kiana and Candy Raine - celebrate Beyoncé and Blue Ivy as the CareFreeBlackGirls of the week, highlighting how Beyoncé's tour united communities and praising women like Cardi B and Janelle Monae for uplifting Megan Thee Stallion. The conversation delves into Simone Biles' return to competition after battling nerves, providing a segue for discussing overcoming pressure and self-reinvention.

The "Bops" segment features musical recommendations: "On my Mama" by Victoria Monet, "Hood Rats" by Sukihana &amp; Sexyy Red, and the remix of "Like Dat" by Stunna Girl &amp; JT. 

The hosts shift focus to a crucial issue in the "Get Free" segment, shedding light on the Black maternal health crisis. They reference informative sources like NPR and JHU to discuss the problem's depth and potential solutions.

In "Girls To Watch," the spotlight is on Paige Addison, a host from Atlanta, and her show "MTV: The Love Experiment." The episode wraps up with a segment on rising talent to watch, including Bando Beatz and Escape Key.

Tune in w/ us every other Tuesdays and hashtag #CareFreeBlackGirl to stay engaged with the conversation.

Follow the hosts on Twitter;

DJ Candy Raine - @mycandyraine

Rebellious Kiana - @RebelliousKiana

BrandNameShay - @BrandNameShay



Follow the Podcast on Twitter @CFBGPod



Produced by Quanna

Engineered &amp; Executively Produced by Wize Grazette



Learn more about your ad choices. Visit megaphone.fm/adchoices
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In the season 9 premiere, the hosts dive into a hype episode centered around the power of sisterhood and women! Shay, Kiana and Candy Raine - celebrate Beyoncé and Blue Ivy as the CareFreeBlackGirls of the week, highlighting how Beyoncé's tour united communities and praising women like Cardi B and Janelle Monae for uplifting Megan Thee Stallion. The conversation delves into Simone Biles' return to competition after battling nerves, providing a segue for discussing overcoming pressure and self-reinvention.</p>
<p>The "Bops" segment features musical recommendations: "On my Mama" by Victoria Monet, "Hood Rats" by Sukihana &amp; Sexyy Red, and the remix of "Like Dat" by Stunna Girl &amp; JT. </p>
<p>The hosts shift focus to a crucial issue in the "Get Free" segment, shedding light on the Black maternal health crisis. They reference informative sources like NPR and JHU to discuss the problem's depth and potential solutions.</p>
<p>In "Girls To Watch," the spotlight is on Paige Addison, a host from Atlanta, and her show "MTV: The Love Experiment." The episode wraps up with a segment on rising talent to watch, including Bando Beatz and Escape Key.</p>
<p>Tune in w/ us every other Tuesdays and hashtag #CareFreeBlackGirl to stay engaged with the conversation.</p>
<p>Follow the hosts on Twitter;</p>
<p>DJ Candy Raine - <a href="https://twitter.com/MyCandyRaine">@mycandyraine</a></p>
<p>Rebellious Kiana - <a href="https://twitter.com/rebelliouskiana">@RebelliousKiana</a></p>
<p>BrandNameShay - <a href="https://twitter.com/brandnameshay">@BrandNameShay</a></p>
<p><br></p>
<p>Follow the Podcast on Twitter <a href="https://twitter.com/cfbgpod">@CFBGPod</a></p>
<p><br></p>
<p>Produced by <a href="https://twitter.com/Quannamc">Quanna</a></p>
<p>Engineered &amp; Executively Produced by <a href="https://www.podchaser.com/creators/wize-grazette-107aRsEcy5">Wize Grazette</a></p>
<p><br></p>
<p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4364</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[6728edc8-45e8-11ee-a5cc-47f233deabcc]]></guid>
      <enclosure url="https://clrtpod.com/m/pscrb.fm/rss/p/traffic.megaphone.fm/RMTV4606749876.mp3?updated=1760367225" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Live at #CareFreeBlackGirl Cookout New Orleans</title>
      <link>https://carefreeblackgirl.pinecast.co/episode/6789b22d/live-at-carefreeblackgirl-cookout-new-orleans</link>
      <description>Welcome to a special bonus episode of the #CareFreeBlackGirl podcast hosted by QUANNA, was recorded live at the vibrant #CareFreeBlackGirl Cookout in New Orleans. In this episode, we have the pleasure of hearing from four dynamic guest speakers who were attendees at the cookout. Together, they explore the meaning of being a carefree black girl, sharing personal stories of inspiration and celebrating the influential figures who embody this spirit. From the resilience of their sisters and cousins to the unapologetic attitude of icons like Rihanna, these guests shed light on the transformative power of the carefree black girl movement.

Join us as we delve into their experiences and gain a deeper understanding of what it means to embrace authenticity and empower one another. Follow us on Instagram at @CarefreeBlackGirlInc., on Twitter at @CFBGPod, and on Spill at @Carefree. Join the conversation using the hashtag #CarefreeBlackGirl. Get ready to celebrate the essence of being a carefree black girl and uplift one another on this journey of authenticity and empowerment. 



Follow the hosts on Twitter;

DJ Candy Raine - @mycandyraine

Rebellious Kiana - @RebelliousKiana

Nika - @dopeitsnika

BrandNameShay - @BrandNameShay



Follow the Podcast on Twitter @CFBGPod

Produced by Quanna

Engineered &amp; Executively Produced by Wize Grazette



Learn more about your ad choices. Visit megaphone.fm/adchoices
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 07 Jul 2023 04:12:00 -0000</pubDate>
      <itunes:episodeType>bonus</itunes:episodeType>
      <itunes:author>REVOLT</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/ace8c448-4482-11ef-9552-db411cadf79c/image/e7de07a83f84ad6868abd037e6e1cc34.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Welcome to a special bonus episode of the #CareFreeBlackGirl podcast hosted by QUANNA, was recorded live at the vibrant #CareFreeBlackGirl Cookout in New Orleans. In this episode, we have the pleasure of hearing from four dynamic guest speakers who were attendees at the cookout. Together, they explore the meaning of being a carefree black girl, sharing personal stories of inspiration and celebrating the influential figures who embody this spirit. From the resilience of their sisters and cousins to the unapologetic attitude of icons like Rihanna, these guests shed light on the transformative power of the carefree black girl movement.

Join us as we delve into their experiences and gain a deeper understanding of what it means to embrace authenticity and empower one another. Follow us on Instagram at @CarefreeBlackGirlInc., on Twitter at @CFBGPod, and on Spill at @Carefree. Join the conversation using the hashtag #CarefreeBlackGirl. Get ready to celebrate the essence of being a carefree black girl and uplift one another on this journey of authenticity and empowerment. 



Follow the hosts on Twitter;

DJ Candy Raine - @mycandyraine

Rebellious Kiana - @RebelliousKiana

Nika - @dopeitsnika

BrandNameShay - @BrandNameShay



Follow the Podcast on Twitter @CFBGPod

Produced by Quanna

Engineered &amp; Executively Produced by Wize Grazette



Learn more about your ad choices. Visit megaphone.fm/adchoices
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Welcome to a special bonus episode of the #CareFreeBlackGirl podcast hosted by QUANNA, was recorded live at the vibrant #CareFreeBlackGirl Cookout in New Orleans. In this episode, we have the pleasure of hearing from four dynamic guest speakers who were attendees at the cookout. Together, they explore the meaning of being a carefree black girl, sharing personal stories of inspiration and celebrating the influential figures who embody this spirit. From the resilience of their sisters and cousins to the unapologetic attitude of icons like Rihanna, these guests shed light on the transformative power of the carefree black girl movement.</p>
<p>Join us as we delve into their experiences and gain a deeper understanding of what it means to embrace authenticity and empower one another. Follow us on Instagram at @CarefreeBlackGirlInc., on Twitter at @CFBGPod, and on Spill at @Carefree. Join the conversation using the hashtag #CarefreeBlackGirl. Get ready to celebrate the essence of being a carefree black girl and uplift one another on this journey of authenticity and empowerment. </p>
<p><br></p>
<p>Follow the hosts on Twitter;</p>
<p>DJ Candy Raine - <a href="https://twitter.com/MyCandyRaine">@mycandyraine</a></p>
<p>Rebellious Kiana - <a href="https://twitter.com/rebelliouskiana">@RebelliousKiana</a></p>
<p>Nika - <a href="https://twitter.com/dopeitsnika">@dopeitsnika</a></p>
<p>BrandNameShay - <a href="https://twitter.com/brandnameshay">@BrandNameShay</a></p>
<p><br></p>
<p>Follow the Podcast on Twitter <a href="https://twitter.com/cfbgpod">@CFBGPod</a></p>
<p>Produced by <a href="https://twitter.com/Quannamc">Quanna</a></p>
<p>Engineered &amp; Executively Produced by <a href="https://www.podchaser.com/creators/wize-grazette-107aRsEcy5">Wize Grazette</a></p>
<p><br></p>
<p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>376</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[d83f132a-1c7b-11ee-915f-efa43ba618f0]]></guid>
      <enclosure url="https://clrtpod.com/m/pscrb.fm/rss/p/traffic.megaphone.fm/RMTV4813133081.mp3?updated=1760367133" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Season Finale</title>
      <link>https://carefreeblackgirl.pinecast.co/episode/b21537fa/season-finale</link>
      <description>In this exciting 20th episode and season 8 finale of the #CareFreeBlackGirl podcast, we have an incredible lineup and lots to discuss! But before we dive into the final "Hot or Not" segment featuring Janelle Monae, City Girls, Doja Cat, Sexy Redd, and Victoria Monet. A huge thank you goes out to the Revolt Podcast Network, our fantastic audience, and all the remarkable guests who joined us this year, including Laila D. Pruitt, Bbymutha, Nse Ufot, Toni Bryce, and the countless phenomenal #CareFreeBlackgirls around the world who shared their time with us. We are beyond grateful for your support and for making this journey so memorable. Now, let's delve into our final episode and explore the sizzling "Hot or Not" topics that will have you on the edge of your seat!



Tune in w/ us every other Tuesdays and hashtag #CareFreeBlackGirl to stay engaged with the conversation.



Follow the hosts on Twitter;

DJ Candy Raine - @mycandyraine

Rebellious Kiana - @RebelliousKiana

Nika - @dopeitsnika

BrandNameShay - @BrandNameShay



Follow the Podcast on Twitter @CFBGPod



Produced by Quanna

Engineered &amp; Executively Produced by Wize Grazette



Learn more about your ad choices. Visit megaphone.fm/adchoices
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 04 Jul 2023 04:01:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>8</itunes:season>
      <itunes:episode>20</itunes:episode>
      <itunes:author>REVOLT</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/ad32b1de-4482-11ef-9552-8fd40e1ab724/image/a90165784469d4dd320be38ce3f41501.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>In this exciting 20th episode and season 8 finale of the #CareFreeBlackGirl podcast, we have an incredible lineup and lots to discuss! But before we dive into the final "Hot or Not" segment featuring Janelle Monae, City Girls, Doja Cat, Sexy Redd, and Victoria Monet. A huge thank you goes out to the Revolt Podcast Network, our fantastic audience, and all the remarkable guests who joined us this year, including Laila D. Pruitt, Bbymutha, Nse Ufot, Toni Bryce, and the countless phenomenal #CareFreeBlackgirls around the world who shared their time with us. We are beyond grateful for your support and for making this journey so memorable. Now, let's delve into our final episode and explore the sizzling "Hot or Not" topics that will have you on the edge of your seat!



Tune in w/ us every other Tuesdays and hashtag #CareFreeBlackGirl to stay engaged with the conversation.



Follow the hosts on Twitter;

DJ Candy Raine - @mycandyraine

Rebellious Kiana - @RebelliousKiana

Nika - @dopeitsnika

BrandNameShay - @BrandNameShay



Follow the Podcast on Twitter @CFBGPod



Produced by Quanna

Engineered &amp; Executively Produced by Wize Grazette



Learn more about your ad choices. Visit megaphone.fm/adchoices
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this exciting 20th episode and season 8 finale of the #CareFreeBlackGirl podcast, we have an incredible lineup and lots to discuss! But before we dive into the final "Hot or Not" segment featuring Janelle Monae, City Girls, Doja Cat, Sexy Redd, and Victoria Monet. A huge thank you goes out to the Revolt Podcast Network, our fantastic audience, and all the remarkable guests who joined us this year, including <a href="https://podcasts.apple.com/us/podcast/carefreeblackgirl/id1199962377?i=1000591398748">Laila D. Pruitt</a>, <a href="https://podcasts.apple.com/us/podcast/carefreeblackgirl/id1199962377?i=1000599559353">Bbymutha</a>, <a href="https://podcasts.apple.com/us/podcast/carefreeblackgirl/id1199962377?i=1000580062766">Nse Ufot</a>, <a href="https://podcasts.apple.com/us/podcast/carefreeblackgirl/id1199962377?i=1000618012876">Toni Bryce</a>, and the countless phenomenal #CareFreeBlackgirls around the world who shared their time with us. We are beyond grateful for your support and for making this journey so memorable. Now, let's delve into our final episode and explore the sizzling "Hot or Not" topics that will have you on the edge of your seat!</p>
<p><br></p>
<p>Tune in w/ us every other Tuesdays and hashtag #CareFreeBlackGirl to stay engaged with the conversation.</p>
<p><br></p>
<p>Follow the hosts on Twitter;</p>
<p>DJ Candy Raine - <a href="https://twitter.com/MyCandyRaine">@mycandyraine</a></p>
<p>Rebellious Kiana - <a href="https://twitter.com/rebelliouskiana">@RebelliousKiana</a></p>
<p>Nika - <a href="https://twitter.com/dopeitsnika">@dopeitsnika</a></p>
<p>BrandNameShay - <a href="https://twitter.com/brandnameshay">@BrandNameShay</a></p>
<p><br></p>
<p>Follow the Podcast on Twitter <a href="https://twitter.com/cfbgpod">@CFBGPod</a></p>
<p><br></p>
<p>Produced by <a href="https://twitter.com/Quannamc">Quanna</a></p>
<p>Engineered &amp; Executively Produced by <a href="https://www.podchaser.com/creators/wize-grazette-107aRsEcy5">Wize Grazette</a></p>
<p><br></p>
<p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2191</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[d64bc626-1285-11ee-9ca5-6f87b1658bc9]]></guid>
      <enclosure url="https://clrtpod.com/m/pscrb.fm/rss/p/traffic.megaphone.fm/RMTV7287262882.mp3?updated=1755866064" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>#CareFreeBlackGirl 2.0 feat. Toni Bryce</title>
      <link>https://carefreeblackgirl.pinecast.co/episode/0d69dc6d/carefreeblackgirl-2-0-feat-toni-bryce</link>
      <description>On this exciting episode of #CareFreeBlackGirl podcast, we are joined by the talented Miss Toni Bryce! Toni is an accomplished actress known for her speaking roles in popular shows like "P Valley" and "She Hulk." Throughout the episode, Toni shares career-defining moments and reflects on the treatment of sexually aware women in today's society. As it's Pride Month, we delve into the importance of allyship and supporting trans people, plus, we get a sneak peek into Toni's upcoming projects.

Tune in w/ us every other Tuesdays and hashtag #CareFreeBlackGirl to stay engaged with the conversation.

Follow our guest Toni Bryce on Instagram @thetonibryce



Follow the hosts on Twitter;

DJ Candy Raine - @mycandyraine

Rebellious Kiana - @RebelliousKiana

Nika - @dopeitsnika

BrandNameShay - @BrandNameShay



Follow the Podcast on Twitter @CFBGPod



Produced by Quanna

Engineered &amp; Executively Produced by Wize Grazette



Learn more about your ad choices. Visit megaphone.fm/adchoices
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 22 Jun 2023 20:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>8</itunes:season>
      <itunes:episode>19</itunes:episode>
      <itunes:author>REVOLT</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/ad860c58-4482-11ef-9552-5736a3f4240b/image/88f73ff6f5421c62f62ca0cbe69ecc24.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>On this exciting episode of #CareFreeBlackGirl podcast, we are joined by the talented Miss Toni Bryce! Toni is an accomplished actress known for her speaking roles in popular shows like "P Valley" and "She Hulk." Throughout the episode, Toni shares career-defining moments and reflects on the treatment of sexually aware women in today's society. As it's Pride Month, we delve into the importance of allyship and supporting trans people, plus, we get a sneak peek into Toni's upcoming projects.

Tune in w/ us every other Tuesdays and hashtag #CareFreeBlackGirl to stay engaged with the conversation.

Follow our guest Toni Bryce on Instagram @thetonibryce



Follow the hosts on Twitter;

DJ Candy Raine - @mycandyraine

Rebellious Kiana - @RebelliousKiana

Nika - @dopeitsnika

BrandNameShay - @BrandNameShay



Follow the Podcast on Twitter @CFBGPod



Produced by Quanna

Engineered &amp; Executively Produced by Wize Grazette



Learn more about your ad choices. Visit megaphone.fm/adchoices
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>On this exciting episode of #CareFreeBlackGirl podcast, we are joined by the talented Miss Toni Bryce! Toni is an accomplished actress known for her speaking roles in popular shows like "P Valley" and "She Hulk." Throughout the episode, Toni shares career-defining moments and reflects on the treatment of sexually aware women in today's society. As it's Pride Month, we delve into the importance of allyship and supporting trans people, plus, we get a sneak peek into Toni's upcoming projects.</p>
<p>Tune in w/ us every other Tuesdays and hashtag #CareFreeBlackGirl to stay engaged with the conversation.</p>
<p>Follow our guest <a href="https://www.instagram.com/thetonibryce">Toni Bryce on Instagram @thetonibryce</a></p>
<p><br></p>
<p>Follow the hosts on Twitter;</p>
<p>DJ Candy Raine - <a href="https://twitter.com/MyCandyRaine">@mycandyraine</a></p>
<p>Rebellious Kiana - <a href="https://twitter.com/rebelliouskiana">@RebelliousKiana</a></p>
<p>Nika - <a href="https://twitter.com/dopeitsnika">@dopeitsnika</a></p>
<p>BrandNameShay - <a href="https://twitter.com/brandnameshay">@BrandNameShay</a></p>
<p><br></p>
<p>Follow the Podcast on Twitter <a href="https://twitter.com/cfbgpod">@CFBGPod</a></p>
<p><br></p>
<p>Produced by <a href="https://twitter.com/Quannamc">Quanna</a></p>
<p>Engineered &amp; Executively Produced by <a href="https://www.podchaser.com/creators/wize-grazette-107aRsEcy5">Wize Grazette</a></p>
<p><br></p>
<p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3713</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[47380520-1114-11ee-b90e-5721cdec46da]]></guid>
      <enclosure url="https://clrtpod.com/m/pscrb.fm/rss/p/traffic.megaphone.fm/RMTV5230749105.mp3?updated=1755866072" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Gemini Vibes</title>
      <link>https://carefreeblackgirl.pinecast.co/episode/4f384a0a/gemini-vibes</link>
      <description>Welcome to the #CareFreeBlackGirl Podcast! In this episode, we dive into Halle Bailey's amazing role in The Little Mermaid, sharing our excitement and admiration for her talent and beauty. We also discuss the impact of the movie and the importance of representation for young girls. Join DJ Candy Raine, Nika, and Kiana as they embrace the vibrant energy of Gemini season. Tune in for some bops, inspiring stories, and updates on upcoming #CareFreeBlackGirl Cookouts near you! 
Tune in w/ us every other Tuesdays and hashtag #CareFreeBlackGirl to stay engaged with the conversation.

Follow the hosts on Twitter;
DJ Candy Raine - @mycandyraine
Rebellious Kiana - @RebelliousKiana
Nika - @dopeitsnika
BrandNameShay - @BrandNameShay

Follow the Podcast on Twitter @CFBGPod

Produced by Quanna
Executively Produced by Wize Grazette

Learn more about your ad choices. Visit megaphone.fm/adchoices
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 06 Jun 2023 04:01:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>8</itunes:season>
      <itunes:episode>18</itunes:episode>
      <itunes:author>REVOLT</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/add378f8-4482-11ef-9552-5f51bb22bb00/image/175afb50db6672dc33d10b127ff3890c.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Welcome to the #CareFreeBlackGirl Podcast! In this episode, we dive into Halle Bailey's amazing role in The Little Mermaid, sharing our excitement and admiration for her talent and beauty. We also discuss the impact of the movie and the importance of representation for young girls. Join DJ Candy Raine, Nika, and Kiana as they embrace the vibrant energy of Gemini season. Tune in for some bops, inspiring stories, and updates on upcoming #CareFreeBlackGirl Cookouts near you! 
Tune in w/ us every other Tuesdays and hashtag #CareFreeBlackGirl to stay engaged with the conversation.

Follow the hosts on Twitter;
DJ Candy Raine - @mycandyraine
Rebellious Kiana - @RebelliousKiana
Nika - @dopeitsnika
BrandNameShay - @BrandNameShay

Follow the Podcast on Twitter @CFBGPod

Produced by Quanna
Executively Produced by Wize Grazette

Learn more about your ad choices. Visit megaphone.fm/adchoices
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Welcome to the #CareFreeBlackGirl Podcast! In this episode, we dive into Halle Bailey's amazing role in The Little Mermaid, sharing our excitement and admiration for her talent and beauty. We also discuss the impact of the movie and the importance of representation for young girls. Join DJ Candy Raine, Nika, and Kiana as they embrace the vibrant energy of Gemini season. Tune in for some bops, inspiring stories, and updates on upcoming #CareFreeBlackGirl Cookouts near you! </p><p>Tune in w/ us every other Tuesdays and hashtag #CareFreeBlackGirl to stay engaged with the conversation.</p><p><br></p><p>Follow the hosts on Twitter;</p><p>DJ Candy Raine - <a href="https://twitter.com/MyCandyRaine">@mycandyraine</a></p><p>Rebellious Kiana - <a href="https://twitter.com/rebelliouskiana">@RebelliousKiana</a></p><p>Nika - <a href="https://twitter.com/dopeitsnika">@dopeitsnika</a></p><p>BrandNameShay - <a href="https://twitter.com/brandnameshay">@BrandNameShay</a></p><p><br></p><p>Follow the Podcast on Twitter <a href="https://twitter.com/cfbgpod">@CFBGPod</a></p><p><br></p><p>Produced by <a href="https://twitter.com/Quannamc">Quanna</a></p><p>Executively Produced by <a href="https://www.podchaser.com/creators/wize-grazette-107aRsEcy5">Wize Grazette</a></p><p><br></p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3064</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[9d503324-03ef-11ee-9d3e-5b05ef3ca080]]></guid>
      <enclosure url="https://clrtpod.com/m/pscrb.fm/rss/p/traffic.megaphone.fm/RMTV1076583705.mp3?updated=1755866047" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>May Day, May Day</title>
      <link>https://carefreeblackgirl.pinecast.co/episode/1578d3d0/may-day-may-day</link>
      <description>In this episode of the #CarefreeBlackGirl podcast, we celebrate the start of May with enthusiasm. We highlight Nicole Lynn from Klutch Sports Group as our CareFreeBlackGirl of the Week and discuss the WNBA season kickoff. We share the first reactions and controversy surrounding the Karl Lagerfeld theme at the Met Gala. Additionally, we explore Hanifa's new comfort line and talk about the upcoming Whitney Houston biopic. In the "Get Free" segment, we delve into the importance of mental health awareness and ways to overcome dark times. Finally, we introduce Ms Cash as the Girl to Watch and provide updates on the Philly and NYC #CareFreeBlackGirl Cookout. It's a dynamic and empowering episode not to be missed!



Tune in w/ us every other Tuesdays and hashtag #CareFreeBlackGirl to stay engaged with the conversation.



Follow the hosts on Twitter;

DJ Candy Raine - @mycandyraine

Rebellious Kiana - @RebelliousKiana

Nika - @dopeitsnika

BrandNameShay - @BrandNameShay



Follow the Podcast on Twitter @CFBGPod



Produced by Quanna

Engineered &amp; Executively Produced by Wize Grazette



Learn more about your ad choices. Visit megaphone.fm/adchoices
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 16 May 2023 04:01:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>8</itunes:season>
      <itunes:episode>17</itunes:episode>
      <itunes:author>REVOLT</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/ae26bdb0-4482-11ef-9552-cf3c286df668/image/4f9212331886cc15570840122e7faedc.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>In this episode of the #CarefreeBlackGirl podcast, we celebrate the start of May with enthusiasm. We highlight Nicole Lynn from Klutch Sports Group as our CareFreeBlackGirl of the Week and discuss the WNBA season kickoff. We share the first reactions and controversy surrounding the Karl Lagerfeld theme at the Met Gala. Additionally, we explore Hanifa's new comfort line and talk about the upcoming Whitney Houston biopic. In the "Get Free" segment, we delve into the importance of mental health awareness and ways to overcome dark times. Finally, we introduce Ms Cash as the Girl to Watch and provide updates on the Philly and NYC #CareFreeBlackGirl Cookout. It's a dynamic and empowering episode not to be missed!



Tune in w/ us every other Tuesdays and hashtag #CareFreeBlackGirl to stay engaged with the conversation.



Follow the hosts on Twitter;

DJ Candy Raine - @mycandyraine

Rebellious Kiana - @RebelliousKiana

Nika - @dopeitsnika

BrandNameShay - @BrandNameShay



Follow the Podcast on Twitter @CFBGPod



Produced by Quanna

Engineered &amp; Executively Produced by Wize Grazette



Learn more about your ad choices. Visit megaphone.fm/adchoices
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this episode of the #CarefreeBlackGirl podcast, we celebrate the start of May with enthusiasm. We highlight Nicole Lynn from Klutch Sports Group as our CareFreeBlackGirl of the Week and discuss the WNBA season kickoff. We share the first reactions and controversy surrounding the Karl Lagerfeld theme at the Met Gala. Additionally, we explore Hanifa's new comfort line and talk about the upcoming Whitney Houston biopic. In the "Get Free" segment, we delve into the importance of mental health awareness and ways to overcome dark times. Finally, we introduce Ms Cash as the Girl to Watch and provide updates on the Philly and NYC #CareFreeBlackGirl Cookout. It's a dynamic and empowering episode not to be missed!</p>
<p><br></p>
<p>Tune in w/ us every other Tuesdays and hashtag #CareFreeBlackGirl to stay engaged with the conversation.</p>
<p><br></p>
<p>Follow the hosts on Twitter;</p>
<p>DJ Candy Raine - <a href="https://twitter.com/MyCandyRaine">@mycandyraine</a></p>
<p>Rebellious Kiana - <a href="https://twitter.com/rebelliouskiana">@RebelliousKiana</a></p>
<p>Nika - <a href="https://twitter.com/dopeitsnika">@dopeitsnika</a></p>
<p>BrandNameShay - <a href="https://twitter.com/brandnameshay">@BrandNameShay</a></p>
<p><br></p>
<p>Follow the Podcast on Twitter <a href="https://twitter.com/cfbgpod">@CFBGPod</a></p>
<p><br></p>
<p>Produced by <a href="https://twitter.com/Quannamc">Quanna</a></p>
<p>Engineered &amp; Executively Produced by <a href="https://www.podchaser.com/creators/wize-grazette-107aRsEcy5">Wize Grazette</a></p>
<p><br></p>
<p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4079</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[3adee54a-f379-11ed-a678-c34c639ca357]]></guid>
      <enclosure url="https://clrtpod.com/m/pscrb.fm/rss/p/traffic.megaphone.fm/RMTV1381917203.mp3?updated=1755866066" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Welcome to Pound Town</title>
      <link>https://carefreeblackgirl.pinecast.co/episode/9fcc5713/welcome-to-pound-town</link>
      <description>In this episode of #CareFreeBlackGirl, the host discusses the excitement of Spring and gives some helpful tips on dos and don'ts for enjoying the outdoors. The host also explores the idea of Spring cleaning in relationships, particularly how it can affect or improve one's summer. The host shares their best and worst travel experiences and discusses their plans for summer travel.

In the "Hot or Not" segment, the host gives their opinion on various topics, including the second season of Abbot Elementary, new music releases such as "Pound Town" by Sexxy Redd and "Put It on the Floor" by Latto, and the Snowfall finale. In the "Fuck, Marry, Heal" segment, the host explores emerging female rappers, Trina's songs and eras, and celebrity couples like Cardi B and Offset, Iman and Teyana, and D Wade and Gabrielle Union.

Lastly, in the "Care Free Keys" segment, the host provides tips on how to prepare and save for summer fun. The host encourages listeners to try DIY services, attend free events, and create a budget. The host emphasizes that making new memories doesn't have to require money and suggests cheap ways to spend time with loved ones, such as picnics, walks, drive-in movies, and visiting each other's houses. The host encourages listeners to be present in the moments and enjoy creating new memories this summer.



Tune in w/ us every other Tuesdays and hashtag #CareFreeBlackGirl to stay engaged with the conversation.



Follow the hosts on Twitter;

DJ Candy Raine - @mycandyraine

Rebellious Kiana - @RebelliousKiana

Nika - @dopeitsnika

BrandNameShay - @BrandNameShay



Follow the Podcast on Twitter @CFBGPod



Produced by Quanna

Engineered &amp; Executively Produced by Wize Grazette



Learn more about your ad choices. Visit megaphone.fm/adchoices
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 02 May 2023 14:14:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>8</itunes:season>
      <itunes:episode>16</itunes:episode>
      <itunes:author>REVOLT</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/ae796d3a-4482-11ef-9552-ff182faa1b96/image/5b7c6ce8da2af3c848f2f27391d49e8e.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>In this episode of #CareFreeBlackGirl, the host discusses the excitement of Spring and gives some helpful tips on dos and don'ts for enjoying the outdoors. The host also explores the idea of Spring cleaning in relationships, particularly how it can affect or improve one's summer. The host shares their best and worst travel experiences and discusses their plans for summer travel.

In the "Hot or Not" segment, the host gives their opinion on various topics, including the second season of Abbot Elementary, new music releases such as "Pound Town" by Sexxy Redd and "Put It on the Floor" by Latto, and the Snowfall finale. In the "Fuck, Marry, Heal" segment, the host explores emerging female rappers, Trina's songs and eras, and celebrity couples like Cardi B and Offset, Iman and Teyana, and D Wade and Gabrielle Union.

Lastly, in the "Care Free Keys" segment, the host provides tips on how to prepare and save for summer fun. The host encourages listeners to try DIY services, attend free events, and create a budget. The host emphasizes that making new memories doesn't have to require money and suggests cheap ways to spend time with loved ones, such as picnics, walks, drive-in movies, and visiting each other's houses. The host encourages listeners to be present in the moments and enjoy creating new memories this summer.



Tune in w/ us every other Tuesdays and hashtag #CareFreeBlackGirl to stay engaged with the conversation.



Follow the hosts on Twitter;

DJ Candy Raine - @mycandyraine

Rebellious Kiana - @RebelliousKiana

Nika - @dopeitsnika

BrandNameShay - @BrandNameShay



Follow the Podcast on Twitter @CFBGPod



Produced by Quanna

Engineered &amp; Executively Produced by Wize Grazette



Learn more about your ad choices. Visit megaphone.fm/adchoices
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this episode of #CareFreeBlackGirl, the host discusses the excitement of Spring and gives some helpful tips on dos and don'ts for enjoying the outdoors. The host also explores the idea of Spring cleaning in relationships, particularly how it can affect or improve one's summer. The host shares their best and worst travel experiences and discusses their plans for summer travel.</p>
<p>In the "Hot or Not" segment, the host gives their opinion on various topics, including the second season of Abbot Elementary, new music releases such as "Pound Town" by Sexxy Redd and "Put It on the Floor" by Latto, and the Snowfall finale. In the "Fuck, Marry, Heal" segment, the host explores emerging female rappers, Trina's songs and eras, and celebrity couples like Cardi B and Offset, Iman and Teyana, and D Wade and Gabrielle Union.</p>
<p>Lastly, in the "Care Free Keys" segment, the host provides tips on how to prepare and save for summer fun. The host encourages listeners to try DIY services, attend free events, and create a budget. The host emphasizes that making new memories doesn't have to require money and suggests cheap ways to spend time with loved ones, such as picnics, walks, drive-in movies, and visiting each other's houses. The host encourages listeners to be present in the moments and enjoy creating new memories this summer.</p>
<p><br></p>
<p>Tune in w/ us every other Tuesdays and hashtag #CareFreeBlackGirl to stay engaged with the conversation.</p>
<p><br></p>
<p>Follow the hosts on Twitter;</p>
<p>DJ Candy Raine - <a href="https://twitter.com/MyCandyRaine">@mycandyraine</a></p>
<p>Rebellious Kiana - <a href="https://twitter.com/rebelliouskiana">@RebelliousKiana</a></p>
<p>Nika - <a href="https://twitter.com/dopeitsnika">@dopeitsnika</a></p>
<p>BrandNameShay - <a href="https://twitter.com/brandnameshay">@BrandNameShay</a></p>
<p><br></p>
<p>Follow the Podcast on Twitter <a href="https://twitter.com/cfbgpod">@CFBGPod</a></p>
<p><br></p>
<p>Produced by <a href="https://twitter.com/Quannamc">Quanna</a></p>
<p>Engineered &amp; Executively Produced by <a href="https://www.podchaser.com/creators/wize-grazette-107aRsEcy5">Wize Grazette</a></p>
<p><br></p>
<p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4487</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[058d6f06-e7c1-11ed-8e92-a7c20e93450e]]></guid>
      <enclosure url="https://clrtpod.com/m/pscrb.fm/rss/p/traffic.megaphone.fm/RMTV8325819662.mp3?updated=1755866069" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Parade in my city</title>
      <link>https://carefreeblackgirl.pinecast.co/episode/00053566/parade-in-my-city</link>
      <description>CareFreeBlackGirl Of The Week: 


LSU tigers win championship: https://lsutigerswire.usatoday.com/2023/04/08/lsu-womens-basketball-angel-reese-flaujae-johnson-nil-deals/


Angel Reese Backlash

Flau'jae (freshman + rapper): Discuss her being a legacy + Wayne wants to collaborate: https://theathletic.com/4389927/2023/04/07/lsu-white-house-visit/?amp=1





GIRL


Megan The Stallion back outside and set to headline Essence fest 

Swarm 

discuss the overall plot 

Crazed fandom 

Mental illness

Donald Glover under fire for misrepresenting black women: https://www.newsweek.com/donald-glover-allegations-explained-black-women-remarks-raise-questions-1789441


presenting host discuss backlash &amp; his response

hosts share thoughts 

North Carolina business owner Angel Pittman created mobile beauty busses that are now being vandalized by racist in NC: https://amp.theguardian.com/us-news/2023/mar/25/angel-pittman-hair-salon-north-carolina-police-reopen-case


host to discuss what’s happening

Possible solutions &amp; ways to help Angel 






Get Free: Spring cleaning

it’s a new season; How are you ladies spring cleaning? Are you cleaning your home? Social media? What does spring cleaning look like for you?





Bops:


Chloe Bailey - In Pieces

Coco Jones - ICU ( shot up the charts recently)

I’m the bitch - Bia &amp; Timbaland

Smoke - Victoria Monet &amp; Lucky Daye

Don’t Play With It Remix - Lola Brooke, Yung Miami, &amp; Latto






Girls to Watch: DSTNI

DSTNI: https://www.instagram.com/reel/Cqvu_OlpXqQ/?igshid=ZWZhZTRhOWQ=




Outro:


Charlotte CookOut April 29th

Philly CookOut May 27th

NYC CookOut June 10th 




Learn more about your ad choices. Visit megaphone.fm/adchoices
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 13 Apr 2023 12:26:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>8</itunes:season>
      <itunes:episode>15</itunes:episode>
      <itunes:author>REVOLT</itunes:author>
      <itunes:subtitle/>
      <itunes:summary>CareFreeBlackGirl Of The Week: 


LSU tigers win championship: https://lsutigerswire.usatoday.com/2023/04/08/lsu-womens-basketball-angel-reese-flaujae-johnson-nil-deals/


Angel Reese Backlash

Flau'jae (freshman + rapper): Discuss her being a legacy + Wayne wants to collaborate: https://theathletic.com/4389927/2023/04/07/lsu-white-house-visit/?amp=1





GIRL


Megan The Stallion back outside and set to headline Essence fest 

Swarm 

discuss the overall plot 

Crazed fandom 

Mental illness

Donald Glover under fire for misrepresenting black women: https://www.newsweek.com/donald-glover-allegations-explained-black-women-remarks-raise-questions-1789441


presenting host discuss backlash &amp; his response

hosts share thoughts 

North Carolina business owner Angel Pittman created mobile beauty busses that are now being vandalized by racist in NC: https://amp.theguardian.com/us-news/2023/mar/25/angel-pittman-hair-salon-north-carolina-police-reopen-case


host to discuss what’s happening

Possible solutions &amp; ways to help Angel 






Get Free: Spring cleaning

it’s a new season; How are you ladies spring cleaning? Are you cleaning your home? Social media? What does spring cleaning look like for you?





Bops:


Chloe Bailey - In Pieces

Coco Jones - ICU ( shot up the charts recently)

I’m the bitch - Bia &amp; Timbaland

Smoke - Victoria Monet &amp; Lucky Daye

Don’t Play With It Remix - Lola Brooke, Yung Miami, &amp; Latto






Girls to Watch: DSTNI

DSTNI: https://www.instagram.com/reel/Cqvu_OlpXqQ/?igshid=ZWZhZTRhOWQ=




Outro:


Charlotte CookOut April 29th

Philly CookOut May 27th

NYC CookOut June 10th 




Learn more about your ad choices. Visit megaphone.fm/adchoices
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p><strong>CareFreeBlackGirl Of The Week: </strong></p>
<ul>
<li>LSU tigers win championship: <a href="https://lsutigerswire.usatoday.com/2023/04/08/lsu-womens-basketball-angel-reese-flaujae-johnson-nil-deals/">https://lsutigerswire.usatoday.com/2023/04/08/lsu-womens-basketball-angel-reese-flaujae-johnson-nil-deals/</a>
</li>
<li>Angel Reese Backlash</li>
<li>Flau'jae (freshman + rapper): Discuss her being a legacy + Wayne wants to collaborate: <a href="https://theathletic.com/4389927/2023/04/07/lsu-white-house-visit/?amp=1">https://theathletic.com/4389927/2023/04/07/lsu-white-house-visit/?amp=1</a>
</li>
</ul>
<p><br></p>
<p><strong>GIRL</strong></p>
<ul>
<li>Megan The Stallion back outside and set to headline Essence fest </li>
<li>Swarm </li>
<li>discuss the overall plot </li>
<li>Crazed fandom </li>
<li>Mental illness</li>
<li>Donald Glover under fire for misrepresenting black women: <a href="https://www.newsweek.com/donald-glover-allegations-explained-black-women-remarks-raise-questions-1789441">https://www.newsweek.com/donald-glover-allegations-explained-black-women-remarks-raise-questions-1789441</a>
</li>
<li>presenting host discuss backlash &amp; his response</li>
<li>hosts share thoughts </li>
<li>North Carolina business owner Angel Pittman created mobile beauty busses that are now being vandalized by racist in NC: <a href="https://amp.theguardian.com/us-news/2023/mar/25/angel-pittman-hair-salon-north-carolina-police-reopen-case">https://amp.theguardian.com/us-news/2023/mar/25/angel-pittman-hair-salon-north-carolina-police-reopen-case</a>
</li>
<li>host to discuss what’s happening</li>
<li>Possible solutions &amp; ways to help Angel </li>
</ul>
<p><br></p>
<p><br></p>
<p><strong>Get Free: Spring cleaning</strong></p>
<ul><li>it’s a new season; How are you ladies spring cleaning? Are you cleaning your home? Social media? What does spring cleaning look like for you?</li></ul>
<p><br></p>
<p><br></p>
<p><strong>Bops:</strong></p>
<ul>
<li>Chloe Bailey - In Pieces</li>
<li>Coco Jones - ICU ( shot up the charts recently)</li>
<li>I’m the bitch - Bia &amp; Timbaland</li>
<li>Smoke - Victoria Monet &amp; Lucky Daye</li>
<li>Don’t Play With It Remix - Lola Brooke, Yung Miami, &amp; Latto</li>
</ul>
<p><br></p>
<p><br></p>
<p><strong>Girls to Watch: DSTNI</strong></p>
<ul><li>DSTNI: <a href="https://www.instagram.com/reel/Cqvu_OlpXqQ/?igshid=ZWZhZTRhOWQ=">https://www.instagram.com/reel/Cqvu_OlpXqQ/?igshid=ZWZhZTRhOWQ=</a>
</li></ul>
<p><br></p>
<p><strong>Outro:</strong></p>
<ul>
<li>Charlotte CookOut April 29th</li>
<li>Philly CookOut May 27th</li>
<li>NYC CookOut June 10th </li>
</ul>
<p><br></p>
<p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5182</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[51a1c776-d9f6-11ed-94c9-6f1fc7bb3132]]></guid>
      <enclosure url="https://clrtpod.com/m/pscrb.fm/rss/p/traffic.megaphone.fm/RMTV9385156332.mp3?updated=1755866061" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Woman, My Sister, My Friend</title>
      <link>https://carefreeblackgirl.pinecast.co/episode/c7bfa5b1/woman-my-sister-my-friend</link>
      <description>On this episode of #CarefreeBlackGirl Podcast we catch y'all up on the latest in pop culture including our CareFreeBlackGirl of the week Monique Rodriguez, The CROWN act, and more! Our CareFreeBlackGirl of the week is Monique Rodriguez, congratulations! Tune in w/ us every other Tuesdays and hashtag #CareFreeBlackGirl to stay engaged with the conversation. Follow the hosts on Twitter; DJ Candy Raine - @mycandyraine Rebellious Kiana - @RebelliousKiana Nika - @dopeitsnika BrandNameShay - @BrandNameShay Follow the Podcast on Twitter @CFBGPod Produced by Quanna Engineered &amp; Executively Produced by Wize Grazette 

Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 14 Mar 2023 04:01:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>8</itunes:season>
      <itunes:episode>14</itunes:episode>
      <itunes:author>REVOLT</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/aefa5d28-4482-11ef-9552-c3c3609bdada/image/cb6ef3e0130e8bc4fd4fa0c5ab3e2659.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>On this episode of #CarefreeBlackGirl Podcast we catch y'all up on the latest in pop culture including our CareFreeBlackGirl of the week Monique Rodriguez, The CROWN act, and more! Our CareFreeBlackGirl of the week is Monique Rodriguez, congratulations! Tune in w/ us every other Tuesdays and hashtag #CareFreeBlackGirl to stay engaged with the conversation. Follow the hosts on Twitter; DJ Candy Raine - @mycandyraine Rebellious Kiana - @RebelliousKiana Nika - @dopeitsnika BrandNameShay - @BrandNameShay Follow the Podcast on Twitter @CFBGPod Produced by Quanna Engineered &amp; Executively Produced by Wize Grazette 

Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>On this episode of #CarefreeBlackGirl Podcast we catch y'all up on the latest in pop culture including our CareFreeBlackGirl of the week Monique Rodriguez, The CROWN act, and more!<br><br> Our CareFreeBlackGirl of the week is Monique Rodriguez, congratulations!<br><br> Tune in w/ us every other Tuesdays and hashtag #CareFreeBlackGirl to stay engaged with the conversation.<br><br> Follow the hosts on Twitter;<br> DJ Candy Raine - @mycandyraine<br> Rebellious Kiana - @RebelliousKiana<br> Nika - @dopeitsnika<br> BrandNameShay - @BrandNameShay<br><br> Follow the Podcast on Twitter @CFBGPod<br><br> Produced by Quanna<br> Engineered &amp; Executively Produced by Wize Grazette </p><p><br></p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p><p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4265</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:audioboom.com,2023-03-13:/posts/8263235]]></guid>
      <enclosure url="https://clrtpod.com/m/pscrb.fm/rss/p/traffic.megaphone.fm/RMTV7029766710.mp3?updated=1755865975" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>#CareFreeBlackGirl 2.0 feat. Ateara L. Garrison, Esq</title>
      <link>https://carefreeblackgirl.pinecast.co/episode/7affa6e3/carefreeblackgirl-2-0-feat-ateara-l-garrison-esq</link>
      <description>On this #CareFreeBlackGirl 2.0, we're joined by Ateara L. Garrison, Esq. Ateara just left the Grammys and shares with us her insights on what it was like at Beyoncé’s coronation aka. the 2023 Grammys. Ateara also shares valuable information around various forms of business, and breaks down the protection of intellectual property through trademarks and copyrights.2.0 Question of the Episode (Starts at 8:07): What made you get into entertainment law? Who said Dat? (Starts at 38:29)CareFree Keys (Starts at 50:20) Tune in w/ us every other Tuesdays and hashtag #CareFreeBlackGirl to stay engaged with the conversation. Follow the hosts on Twitter; DJ Candy Raine - @mycandyraine Rebellious Kiana - @RebelliousKiana Nika - @dopeitsnika BrandNameShay - @BrandNameShay Follow the Podcast on Twitter @CFBGPod Produced by Quanna Engineered &amp; Executively Produced by Wize Grazette

Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 28 Feb 2023 13:15:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>8</itunes:season>
      <itunes:episode>13</itunes:episode>
      <itunes:author>REVOLT</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/af49767e-4482-11ef-9552-33908f233e4c/image/e6c6c3faacacec097cc47b5828df2584.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>On this #CareFreeBlackGirl 2.0, we're joined by Ateara L. Garrison, Esq. Ateara just left the Grammys and shares with us her insights on what it was like at Beyoncé’s coronation aka. the 2023 Grammys. Ateara also shares valuable information around various forms of business, and breaks down the protection of intellectual property through trademarks and copyrights.2.0 Question of the Episode (Starts at 8:07): What made you get into entertainment law? Who said Dat? (Starts at 38:29)CareFree Keys (Starts at 50:20) Tune in w/ us every other Tuesdays and hashtag #CareFreeBlackGirl to stay engaged with the conversation. Follow the hosts on Twitter; DJ Candy Raine - @mycandyraine Rebellious Kiana - @RebelliousKiana Nika - @dopeitsnika BrandNameShay - @BrandNameShay Follow the Podcast on Twitter @CFBGPod Produced by Quanna Engineered &amp; Executively Produced by Wize Grazette

Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>On this #CareFreeBlackGirl 2.0, we're joined by Ateara L. Garrison, Esq. Ateara just left the Grammys and shares with us her insights on what it was like at Beyoncé’s coronation aka. the 2023 Grammys. Ateara also shares valuable information around various forms of business, and breaks down the protection of intellectual property through trademarks and copyrights.<br><br><strong>2.0 Question of the Episode (Starts at 8:07)</strong>: What made you get into entertainment law? <br><br><strong>Who said Dat? (Starts at 38:29)<br></strong><br><strong>CareFree Keys (Starts at 50:20)<br></strong><br> Tune in w/ us every other Tuesdays and hashtag #CareFreeBlackGirl to stay engaged with the conversation.<br><br><br> Follow the hosts on Twitter;<br> DJ Candy Raine - <a href="https://twitter.com/MyCandyRaine">@mycandyraine</a><br> Rebellious Kiana - <a href="https://twitter.com/rebelliouskiana">@RebelliousKiana</a><br> Nika - <a href="https://twitter.com/dopeitsnika">@dopeitsnika</a><br> BrandNameShay - <a href="https://twitter.com/brandnameshay">@BrandNameShay<br></a><br> Follow the Podcast on Twitter <a href="https://twitter.com/cfbgpod">@CFBGPod<br></a><br> Produced by <a href="https://twitter.com/Quannamc">Quanna<br></a><br> Engineered &amp; Executively Produced by <a href="https://www.podchaser.com/creators/wize-grazette-107aRsEcy5">Wize Grazette<br></a><br></p><p><br></p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p><p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4156</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:audioboom.com,2023-02-28:/posts/8254936]]></guid>
      <enclosure url="https://clrtpod.com/m/pscrb.fm/rss/p/traffic.megaphone.fm/RMTV5976331405.mp3?updated=1755865967" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>#CareFreeBlackGirl 2.0 feat. BbyMutha</title>
      <link>https://carefreeblackgirl.pinecast.co/episode/63208209/carefreeblackgirl-2-0-feat-bbymutha</link>
      <description>On the first #CareFreeBlackGirl 2.0 episode of 2023, we're joined by the amazing BbyMutha. BbyMutha just recently came off of her European tour and pulled up on your favorite hosts to talk about her career defining moments, her relationship with women in the industry &amp; the current state of rap and more.2.0 Question of the Episode: As a woman that’s the talent and also the brains behind her brand what are some ways that you’ve had to advocate for yourself in some of these bigger rooms?Hot or Not (Starts at 37:23)

Cleotrapa - Main Characters Energy 

UK Men 

Rose Toy (Sex Toy) 

Golden Showers

Fuck, Marry, Heal (Starts at 49:22)
BMF Boys: Lil Meech, Divinci, Rayan Lawrence 

Best Man Ladies: Nia Long, Regina Hall, Sanaa Lathan

They/Them: Janelle Monae, Amandla Stenberg, Angel Haze

CareFree Keys (Starts at 1:05:25)Check out Nika's Broke2Dope interview with BbyMutha on Youtube here!https://www.youtube.com/watch?v=O-dPdTZIdsM Tune in w/ us every other Tuesdays and hashtag #CareFreeBlackGirl to stay engaged with the conversation. Follow the hosts on Twitter; DJ Candy Raine - @mycandyraine Rebellious Kiana - @RebelliousKiana Nika - @dopeitsnika BrandNameShay - @BrandNameShay Follow the Podcast on Twitter @CFBGPod Produced by Quanna Engineered &amp; Executively Produced by Wize Grazette
Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 14 Feb 2023 13:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>8</itunes:season>
      <itunes:episode>12</itunes:episode>
      <itunes:author>REVOLT</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/afb5bcda-4482-11ef-9552-0318d5bf477b/image/9312dc30f29b4e36351e6ea7fd8f151d.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>On the first #CareFreeBlackGirl 2.0 episode of 2023, we're joined by the amazing BbyMutha. BbyMutha just recently came off of her European tour and pulled up on your favorite hosts to talk about her career defining moments, her relationship with women in the industry &amp; the current state of rap and more.2.0 Question of the Episode: As a woman that’s the talent and also the brains behind her brand what are some ways that you’ve had to advocate for yourself in some of these bigger rooms?Hot or Not (Starts at 37:23)

Cleotrapa - Main Characters Energy 

UK Men 

Rose Toy (Sex Toy) 

Golden Showers

Fuck, Marry, Heal (Starts at 49:22)
BMF Boys: Lil Meech, Divinci, Rayan Lawrence 

Best Man Ladies: Nia Long, Regina Hall, Sanaa Lathan

They/Them: Janelle Monae, Amandla Stenberg, Angel Haze

CareFree Keys (Starts at 1:05:25)Check out Nika's Broke2Dope interview with BbyMutha on Youtube here!https://www.youtube.com/watch?v=O-dPdTZIdsM Tune in w/ us every other Tuesdays and hashtag #CareFreeBlackGirl to stay engaged with the conversation. Follow the hosts on Twitter; DJ Candy Raine - @mycandyraine Rebellious Kiana - @RebelliousKiana Nika - @dopeitsnika BrandNameShay - @BrandNameShay Follow the Podcast on Twitter @CFBGPod Produced by Quanna Engineered &amp; Executively Produced by Wize Grazette
Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>On the first #CareFreeBlackGirl 2.0 episode of 2023, we're joined by the amazing BbyMutha. BbyMutha just recently came off of her European tour and pulled up on your favorite hosts to talk about her career defining moments, her relationship with women in the industry &amp; the current state of rap and more.<br><br><strong>2.0 Question of the Episode</strong>: As a woman that’s the talent and also the brains behind her brand what are some ways that you’ve had to advocate for yourself in some of these bigger rooms?<br><br><strong>Hot or Not (Starts at 37:23)</strong><br><br></p><ul>
<li>Cleotrapa - Main Characters Energy </li>
<li>UK Men </li>
<li>Rose Toy (Sex Toy) </li>
<li>Golden Showers</li>
</ul><br><strong>Fuck, Marry, Heal (Starts at 49:22)</strong><br><br><ul>
<li>BMF Boys: Lil Meech, Divinci, Rayan Lawrence </li>
<li>Best Man Ladies: Nia Long, Regina Hall, Sanaa Lathan</li>
<li>They/Them: Janelle Monae, Amandla Stenberg, Angel Haze</li>
</ul><br><strong>CareFree Keys (Starts at 1:05:25)<br><br></strong><a href="https://www.youtube.com/watch?v=O-dPdTZIdsM"><strong>Check out Nika's Broke2Dope interview with BbyMutha on Youtube here!</strong></a><strong><a href="https://www.youtube.com/watch?v=O-dPdTZIdsM">https://www.youtube.com/watch?v=O-dPdTZIdsM</a></strong><br><br> Tune in w/ us every other Tuesdays and hashtag #CareFreeBlackGirl to stay engaged with the conversation.<br><br> Follow the hosts on Twitter;<br> DJ Candy Raine - <a href="https://twitter.com/MyCandyRaine">@mycandyraine</a><br> Rebellious Kiana - <a href="https://twitter.com/rebelliouskiana">@RebelliousKiana</a><br> Nika - <a href="https://twitter.com/dopeitsnika">@dopeitsnika</a><br> BrandNameShay - <a href="https://twitter.com/brandnameshay">@BrandNameShay</a><br><br> Follow the Podcast on Twitter <a href="https://twitter.com/cfbgpod">@CFBGPod</a><br><br> Produced by <a href="https://twitter.com/Quannamc">Quanna</a><br> Engineered &amp; Executively Produced by <a href="https://www.podchaser.com/creators/wize-grazette-107aRsEcy5">Wize Grazette</a><p><br></p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p><p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4998</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:audioboom.com,2023-02-04:/posts/8241964]]></guid>
      <enclosure url="https://clrtpod.com/m/pscrb.fm/rss/p/traffic.megaphone.fm/RMTV7175176739.mp3?updated=1755865966" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Pink Sauce</title>
      <link>https://carefreeblackgirl.pinecast.co/episode/c85febb5/pink-sauce</link>
      <description>On the first 2023 episode of #CarefreeBlackGirl Podcast we catch y'all up on the latest in pop culture including our CareFreeBlackGirl of the week Sheryl Lee Ralph, a Pink Sauce review and more! Our CareFreeBlackGirl of the week is Sheryl Lee Ralph! Fresh off of her win at the Golden Globe for Abbott Elementary, it was announced that Sheryl Lee Ralph will also be opening the Super Bowl with her rendition of “Lift Every Voice &amp; Sing. (Starts at 5:20)GIRL - Is the segment where we talk about all the latest happenings in culture. (Starts at 8:54)


What is Colorism? On an episode of Hollywood Group Chat, MonaLeo challenged Mehgan James on her knowledge of colorism in the music industry.



Let’s Try ‘Pink Sauce’

BOPS (Starts at 34:09)
Before the gloss up - Glitter gloss

Like..? - Ice Spice

Contact - Kelela

Topicals - Skincare 

GIRLS TO WATCH (Starts at 54:06)Aliyah Core - Stylist
 Tune in w/ us every other Tuesdays and hashtag #CareFreeBlackGirl to stay engaged with the conversation. Follow the hosts on Twitter; DJ Candy Raine - @mycandyraine Rebellious Kiana - @RebelliousKiana Nika - @dopeitsnika BrandNameShay - @BrandNameShay Follow the Podcast on Twitter @CFBGPod Produced by Quanna Engineered &amp; Executively Produced by Wize Grazette
Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 31 Jan 2023 13:14:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>8</itunes:season>
      <itunes:episode>11</itunes:episode>
      <itunes:author>REVOLT</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/affec632-4482-11ef-9552-dba71be042cb/image/2aa7ab158366b0399a6583a36efd2cbf.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>On the first 2023 episode of #CarefreeBlackGirl Podcast we catch y'all up on the latest in pop culture including our CareFreeBlackGirl of the week Sheryl Lee Ralph, a Pink Sauce review and more! Our CareFreeBlackGirl of the week is Sheryl Lee Ralph! Fresh off of her win at the Golden Globe for Abbott Elementary, it was announced that Sheryl Lee Ralph will also be opening the Super Bowl with her rendition of “Lift Every Voice &amp; Sing. (Starts at 5:20)GIRL - Is the segment where we talk about all the latest happenings in culture. (Starts at 8:54)


What is Colorism? On an episode of Hollywood Group Chat, MonaLeo challenged Mehgan James on her knowledge of colorism in the music industry.



Let’s Try ‘Pink Sauce’

BOPS (Starts at 34:09)
Before the gloss up - Glitter gloss

Like..? - Ice Spice

Contact - Kelela

Topicals - Skincare 

GIRLS TO WATCH (Starts at 54:06)Aliyah Core - Stylist
 Tune in w/ us every other Tuesdays and hashtag #CareFreeBlackGirl to stay engaged with the conversation. Follow the hosts on Twitter; DJ Candy Raine - @mycandyraine Rebellious Kiana - @RebelliousKiana Nika - @dopeitsnika BrandNameShay - @BrandNameShay Follow the Podcast on Twitter @CFBGPod Produced by Quanna Engineered &amp; Executively Produced by Wize Grazette
Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>On the first 2023 episode of #CarefreeBlackGirl Podcast we catch y'all up on the latest in pop culture including our CareFreeBlackGirl of the week Sheryl Lee Ralph, a Pink Sauce review and more!<br><br> Our CareFreeBlackGirl of the week is Sheryl Lee Ralph! Fresh off of her win at the Golden Globe for Abbott Elementary, it was announced that Sheryl Lee Ralph will also be opening the Super Bowl with her rendition of “Lift Every Voice &amp; Sing. <strong>(Starts at 5:20)<br></strong><br><strong>GIRL</strong> - Is the segment where we talk about all the latest happenings in culture. <strong>(Starts at 8:54)</strong><br><br></p><ul>
<li>
<strong>What is Colorism? </strong><ul><li><strong>On an episode of Hollywood Group Chat, MonaLeo challenged Mehgan James on her knowledge of colorism in the music industry.</strong></li></ul>
</li>
<li><strong>Let’s Try ‘Pink Sauce’</strong></li>
</ul><br><strong>BOPS (Starts at 34:09)<br></strong><br><ul>
<li>Before the gloss up - Glitter gloss</li>
<li>Like..? - Ice Spice</li>
<li>Contact - Kelela</li>
<li>Topicals - Skincare </li>
</ul><br><strong>GIRLS TO WATCH (Starts at 54:06)</strong><br><br><ul><li>Aliyah Core - Stylist</li></ul> Tune in w/ us every other Tuesdays and hashtag #CareFreeBlackGirl to stay engaged with the conversation.<br><br> Follow the hosts on Twitter;<br><br> DJ Candy Raine - <a href="https://twitter.com/MyCandyRaine">@mycandyraine</a><br> Rebellious Kiana - <a href="https://twitter.com/rebelliouskiana">@RebelliousKiana</a><br> Nika - <a href="https://twitter.com/dopeitsnika">@dopeitsnika</a><br> BrandNameShay - <a href="https://twitter.com/brandnameshay">@BrandNameShay<br></a><br> Follow the Podcast on Twitter <a href="https://twitter.com/cfbgpod">@CFBGPod</a><br> Produced by <a href="https://twitter.com/Quannamc">Quanna</a><br> Engineered &amp; Executively Produced by <a href="https://www.podchaser.com/creators/wize-grazette-107aRsEcy5">Wize Grazette<br></a><br><p><br></p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p><p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4389</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:audioboom.com,2023-01-30:/posts/8238658]]></guid>
      <enclosure url="https://clrtpod.com/m/pscrb.fm/rss/p/traffic.megaphone.fm/RMTV3752742007.mp3?updated=1755865929" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>#CareFreeBlackGirl 2.0 feat. Laila D. Pruitt</title>
      <link>https://carefreeblackgirl.pinecast.co/episode/00a189af/carefreeblackgirl-2-0-feat-laila-d-pruitt</link>
      <description>On the final #CareFreeBlackGirl 2.0 episode of 2022, actress Laila D. Pruitt joins us! Laila also known as Nicole Flenory on the hit Starz series 'BMF' shares how she started in the acting industry and what it took to bring Nicole's character to life.2.0 Question of the Episode (Starts at 11:11): How has it been going from a kid actor to a now teen actor playing in such a real Iife series like BMF?Hot or NOT? (Starts at 20:22) - All American Homecoming  - SZA - SOS  - Tik Tok Couples - (would you want to be in one?) - BMF Who said that?(Starts at 35:58)CareFree Keys (Starts at 1:05:20) Tune in w/ us every other Tuesdays and hashtag #CareFreeBlackGirl to stay engaged with the conversation. Follow the hosts on Twitter; DJ Candy Raine - @mycandyraine Rebellious Kiana - @RebelliousKiana Nika - @dopeitsnika BrandNameShay - @BrandNameShay Follow the Podcast on Twitter @CFBGPod Produced by Quanna Engineered &amp; Executively Produced by Wize Grazette

Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 27 Dec 2022 14:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>8</itunes:season>
      <itunes:episode>10</itunes:episode>
      <itunes:author>REVOLT</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/b046defe-4482-11ef-9552-1f6a4d8e3d72/image/1ef5f96a8b7d8bc3735226660747682f.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>On the final #CareFreeBlackGirl 2.0 episode of 2022, actress Laila D. Pruitt joins us! Laila also known as Nicole Flenory on the hit Starz series 'BMF' shares how she started in the acting industry and what it took to bring Nicole's character to life.2.0 Question of the Episode (Starts at 11:11): How has it been going from a kid actor to a now teen actor playing in such a real Iife series like BMF?Hot or NOT? (Starts at 20:22) - All American Homecoming  - SZA - SOS  - Tik Tok Couples - (would you want to be in one?) - BMF Who said that?(Starts at 35:58)CareFree Keys (Starts at 1:05:20) Tune in w/ us every other Tuesdays and hashtag #CareFreeBlackGirl to stay engaged with the conversation. Follow the hosts on Twitter; DJ Candy Raine - @mycandyraine Rebellious Kiana - @RebelliousKiana Nika - @dopeitsnika BrandNameShay - @BrandNameShay Follow the Podcast on Twitter @CFBGPod Produced by Quanna Engineered &amp; Executively Produced by Wize Grazette

Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>On the final #CareFreeBlackGirl 2.0 episode of 2022, actress Laila D. Pruitt joins us! Laila also known as Nicole Flenory on the hit Starz series 'BMF' shares how she started in the acting industry and what it took to bring Nicole's character to life.<br><br><strong>2.0 Question of the Episode (Starts at 11:11)</strong>: How has it been going from a kid actor to a now teen actor playing in such a real Iife series like BMF?<br><br><strong>Hot or NOT? (Starts at 20:22)<br></strong><br> - All American Homecoming <br> - SZA - SOS <br> - Tik Tok Couples - (would you want to be in one?)<br> - BMF <br><br><strong>Who said that?</strong><strong>(Starts at 35:58)</strong><br><br><strong>CareFree Keys (Starts at 1:05:20)</strong><br><br> Tune in w/ us every other Tuesdays and hashtag #CareFreeBlackGirl to stay engaged with the conversation.<br><br> Follow the hosts on Twitter;<br> DJ Candy Raine - <a href="https://twitter.com/MyCandyRaine">@mycandyraine</a><br> Rebellious Kiana - <a href="https://twitter.com/rebelliouskiana">@RebelliousKiana</a><br> Nika - <a href="https://twitter.com/dopeitsnika">@dopeitsnika</a><br> BrandNameShay - <a href="https://twitter.com/brandnameshay">@BrandNameShay</a><br><br> Follow the Podcast on Twitter <a href="https://twitter.com/cfbgpod">@CFBGPod</a><br><br> Produced by <a href="https://twitter.com/Quannamc">Quanna</a><br> Engineered &amp; Executively Produced by <a href="https://www.podchaser.com/creators/wize-grazette-107aRsEcy5">Wize Grazette</a></p><p><br></p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p><p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3458</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:audioboom.com,2022-12-26:/posts/8221313]]></guid>
      <enclosure url="https://clrtpod.com/m/pscrb.fm/rss/p/traffic.megaphone.fm/RMTV1644201676.mp3?updated=1755865867" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>#ProtectBlackWomen</title>
      <link>https://carefreeblackgirl.pinecast.co/episode/55f3c97c/protectblackwomen</link>
      <description>On this episode of #CarefreeBlackGirl Podcast we catch y'all up on the latest in pop culture including Britney Griner coming home, #JusticeforMegan, Keke Palmer's pregnancy and more! Our CareFreeBlackGirl of the week is Cherelle Griner! Wife of Phoenix Mercury star Britney Griner, Cherelle was vaulted to the international spotlight during Britney's Russian incarceration. Cherelle led the charge to #FreeBritney and in December helped secure her release alongside the President, Vice President, Secretary Blinken. (Starts at 6:45)GIRL - Is the segment where we talk about all the latest happenings in culture. (Starts at 11:04)#JusticeForMegan

She was shot 

L.A. vs Daystar

Kelsey’s lies - marriage to 1501 Affiliate

Media treatment 


KeKe Palmer Pregnant 

Rihanna unveils baby pictures 

Favorite moments of 2022
BOPS (Starts at 45:30)
SZA - SOS 

FTCU - Latto feat. Glorilla 

GET FREE(Starts at 1:06:44) When you let go of what you think will happen, you give yourself permission to see what happens—and that openness and self-trust can unlock so many doors. This is what therapists call “giving yourself permission”  Question for group —As the year comes to a close - what are some things you girls are giving yourself permission for in 2023? GIRLS TO WATCH (Starts at 1:20:36) Lola Brooke - Don’t Play Wit It 
OUTRO Tune in w/ us every other Tuesdays and hashtag #CareFreeBlackGirl to stay engaged with the conversation. Follow the hosts on Twitter; DJ Candy Raine - @mycandyraine Rebellious Kiana - @RebelliousKiana Nika - @dopeitsnika BrandNameShay - @BrandNameShay Follow the Podcast on Twitter @CFBGPod Produced by Quanna Engineered &amp; Executively Produced by Wize Grazette
Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 22 Dec 2022 14:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>8</itunes:season>
      <itunes:episode>9</itunes:episode>
      <itunes:author>REVOLT</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/b08f8604-4482-11ef-9552-df70b67fdc44/image/230235d5935e980a321fb81072c47cb6.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>On this episode of #CarefreeBlackGirl Podcast we catch y'all up on the latest in pop culture including Britney Griner coming home, #JusticeforMegan, Keke Palmer's pregnancy and more! Our CareFreeBlackGirl of the week is Cherelle Griner! Wife of Phoenix Mercury star Britney Griner, Cherelle was vaulted to the international spotlight during Britney's Russian incarceration. Cherelle led the charge to #FreeBritney and in December helped secure her release alongside the President, Vice President, Secretary Blinken. (Starts at 6:45)GIRL - Is the segment where we talk about all the latest happenings in culture. (Starts at 11:04)#JusticeForMegan

She was shot 

L.A. vs Daystar

Kelsey’s lies - marriage to 1501 Affiliate

Media treatment 


KeKe Palmer Pregnant 

Rihanna unveils baby pictures 

Favorite moments of 2022
BOPS (Starts at 45:30)
SZA - SOS 

FTCU - Latto feat. Glorilla 

GET FREE(Starts at 1:06:44) When you let go of what you think will happen, you give yourself permission to see what happens—and that openness and self-trust can unlock so many doors. This is what therapists call “giving yourself permission”  Question for group —As the year comes to a close - what are some things you girls are giving yourself permission for in 2023? GIRLS TO WATCH (Starts at 1:20:36) Lola Brooke - Don’t Play Wit It 
OUTRO Tune in w/ us every other Tuesdays and hashtag #CareFreeBlackGirl to stay engaged with the conversation. Follow the hosts on Twitter; DJ Candy Raine - @mycandyraine Rebellious Kiana - @RebelliousKiana Nika - @dopeitsnika BrandNameShay - @BrandNameShay Follow the Podcast on Twitter @CFBGPod Produced by Quanna Engineered &amp; Executively Produced by Wize Grazette
Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>On this episode of #CarefreeBlackGirl Podcast we catch y'all up on the latest in pop culture including Britney Griner coming home, #JusticeforMegan, Keke Palmer's pregnancy and more!<br><br> Our CareFreeBlackGirl of the week is Cherelle Griner! Wife of Phoenix Mercury star Britney Griner, Cherelle was vaulted to the international spotlight during Britney's Russian incarceration. Cherelle led the charge to #FreeBritney and in December helped secure her release alongside the President, Vice President, Secretary Blinken. <strong>(Starts at 6:45)</strong><br><br><strong>GIRL</strong> - Is the segment where we talk about all the latest happenings in culture. <strong>(Starts at 11:04)</strong><br><br><strong>#JusticeForMegan<br></strong></p><ul>
<li>She was shot </li>
<li>L.A. vs Daystar</li>
<li>Kelsey’s lies - marriage to 1501 Affiliate</li>
<li>Media treatment </li>
</ul><br><ul>
<li>KeKe Palmer Pregnant </li>
<li>Rihanna unveils baby pictures </li>
</ul><br><ul><li>Favorite moments of 2022</li></ul><strong>BOPS (Starts at 45:30)</strong><br><br><ul>
<li>SZA - SOS </li>
<li>FTCU - Latto feat. Glorilla </li>
</ul><strong>GET FREE</strong><strong>(Starts at 1:06:44)</strong><br><br> When you let go of what you think will happen, you give yourself permission to see what happens—and that openness and self-trust can unlock so many doors. This is what therapists call “giving yourself permission” <br><br> Question for group —As the year comes to a close - what are some things you girls are giving yourself permission for in 2023? <br><br><strong>GIRLS TO WATCH (Starts at 1:20:36) </strong><br><br><ul><li>Lola Brooke - Don’t Play Wit It </li></ul><strong>OUTRO</strong><br><br> Tune in w/ us every other Tuesdays and hashtag #CareFreeBlackGirl to stay engaged with the conversation.<br><br> Follow the hosts on Twitter;<br> DJ Candy Raine - <a href="https://twitter.com/MyCandyRaine">@mycandyraine</a><br> Rebellious Kiana - <a href="https://twitter.com/rebelliouskiana">@RebelliousKiana</a><br> Nika - <a href="https://twitter.com/dopeitsnika">@dopeitsnika</a><br> BrandNameShay - <a href="https://twitter.com/brandnameshay">@BrandNameShay</a><br><br> Follow the Podcast on Twitter <a href="https://twitter.com/cfbgpod">@CFBGPod</a><br><br> Produced by <a href="https://twitter.com/Quannamc">Quanna</a><br> Engineered &amp; Executively Produced by <a href="https://www.podchaser.com/creators/wize-grazette-107aRsEcy5">Wize Grazette</a><p><br></p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p><p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>6044</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:audioboom.com,2022-12-22:/posts/8219485]]></guid>
      <enclosure url="https://clrtpod.com/m/pscrb.fm/rss/p/traffic.megaphone.fm/RMTV9060272579.mp3?updated=1755866451" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>#CareFreeBlackGirl 2.0 feat. Cylla Senii</title>
      <link>https://carefreeblackgirl.pinecast.co/episode/f18c8352/carefreeblackgirl-2-0-feat-cylla-senii</link>
      <description>On the latest #CareFreeBlackGirl 2.0 episode we're live at Afrotech in Austin, TX! This 2.0 episode is hosted by producer QUANNA and features Actress, Producer and Director Cylla Senii of Situationships. Note: Technical issues end at 5:422.0 Question of the Episode (Starts at 10:30): What the biggest challenge you face as a young director?Hot or NOT? (Starts at 15:32) - Traumazine - Meg Thee Stallion - Abbott Elementary - Wakanda ForeverF*ck, Marry, Heal (Starts at 21:05) - Jonathan Majors, Winston Dule or Lakeith Stanfield - Sheryl Lee Ralph, Taraji P Henson or Nia LongCareFree Keys (Starts at 26:16) Tune in w/ us every other Tuesdays and hashtag #CareFreeBlackGirl to stay engaged with the conversation. Follow the hosts on Twitter; DJ Candy Raine - @mycandyraine Rebellious Kiana - @RebelliousKiana Nika - @dopeitsnika BrandNameShay - @BrandNameShay Follow the Podcast on Twitter @CFBGPod Produced by Quanna Engineered &amp; Executively Produced by Wize Grazette

Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 22 Nov 2022 14:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>8</itunes:season>
      <itunes:episode>8</itunes:episode>
      <itunes:author>REVOLT</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/b0d796ce-4482-11ef-9552-b382d920fa14/image/2fecbab93eea0bbfd666cdd14a4ad379.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>On the latest #CareFreeBlackGirl 2.0 episode we're live at Afrotech in Austin, TX! This 2.0 episode is hosted by producer QUANNA and features Actress, Producer and Director Cylla Senii of Situationships. Note: Technical issues end at 5:422.0 Question of the Episode (Starts at 10:30): What the biggest challenge you face as a young director?Hot or NOT? (Starts at 15:32) - Traumazine - Meg Thee Stallion - Abbott Elementary - Wakanda ForeverF*ck, Marry, Heal (Starts at 21:05) - Jonathan Majors, Winston Dule or Lakeith Stanfield - Sheryl Lee Ralph, Taraji P Henson or Nia LongCareFree Keys (Starts at 26:16) Tune in w/ us every other Tuesdays and hashtag #CareFreeBlackGirl to stay engaged with the conversation. Follow the hosts on Twitter; DJ Candy Raine - @mycandyraine Rebellious Kiana - @RebelliousKiana Nika - @dopeitsnika BrandNameShay - @BrandNameShay Follow the Podcast on Twitter @CFBGPod Produced by Quanna Engineered &amp; Executively Produced by Wize Grazette

Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>On the latest #CareFreeBlackGirl 2.0 episode we're live at Afrotech in Austin, TX! This 2.0 episode is hosted by producer QUANNA and features Actress, Producer and Director Cylla Senii of Situationships. <br><br><strong>Note: Technical issues end at 5:42</strong><br><br><strong>2.0 Question of the Episode (Starts at 10:30)</strong>: What the biggest challenge you face as a young director?<br><br><strong>Hot or NOT? (Starts at 15:32)<br></strong><br> - Traumazine - Meg Thee Stallion<br> - Abbott Elementary<br> - Wakanda Forever<br><br><strong>F*ck, Marry, Heal (Starts at 21:05)<br></strong><br> - Jonathan Majors, Winston Dule or Lakeith Stanfield<br> - Sheryl Lee Ralph, Taraji P Henson or Nia Long<br><br><br><strong>CareFree Keys (Starts at 26:16)</strong><br><br> Tune in w/ us every other Tuesdays and hashtag #CareFreeBlackGirl to stay engaged with the conversation.<br><br> Follow the hosts on Twitter;<br> DJ Candy Raine - <a href="https://twitter.com/MyCandyRaine">@mycandyraine</a><br> Rebellious Kiana - <a href="https://twitter.com/rebelliouskiana">@RebelliousKiana</a><br> Nika - <a href="https://twitter.com/dopeitsnika">@dopeitsnika</a><br> BrandNameShay - <a href="https://twitter.com/brandnameshay">@BrandNameShay</a><br><br> Follow the Podcast on Twitter <a href="https://twitter.com/cfbgpod">@CFBGPod</a><br><br> Produced by <a href="https://twitter.com/Quannamc">Quanna</a><br> Engineered &amp; Executively Produced by <a href="https://www.podchaser.com/creators/wize-grazette-107aRsEcy5">Wize Grazette</a></p><p><br></p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p><p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2385</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:audioboom.com,2022-11-22:/posts/8200643]]></guid>
      <enclosure url="https://clrtpod.com/m/pscrb.fm/rss/p/traffic.megaphone.fm/RMTV4205657522.mp3?updated=1755866299" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>#CareFreeBlackGirl 2.0: Off the Taylor Port!</title>
      <link>https://carefreeblackgirl.pinecast.co/episode/ce7cc7f8/carefreeblackgirl-2-0-off-the-taylor-port-</link>
      <description>On this #CareFreeBlackGirl 2.0 episode we talk about traditions, homecoming and more .2.0 Question of the Episode (Starts at ): In the spirit of homecoming… Do you think holding on to traditions are important to overall growth &amp; black progression?Hot or NOT? (Starts at ) - RHOP - Impact BET - w/ Amour Jayda, Ari Da Don, Lakeya, Arrogant Tae &amp; Dess Dior  - Reasonable doubt on Hulu  - Raq - Raisin Kanan Fuck, Marry, Heal (Starts at ) - Young Daddies: Lorenz Tate , Usher , Andre 3000 - Athletes: Antonio Brown, Derrick Rose, Lebron James  - Situationships: Iman &amp; Teyana Taylor, Meg &amp; Pardi, Victoria Monet &amp; Her fine baby daddy Care Free Keys(Starts at ) - Taking breaks - Some ways to honor your body  Tune in w/ us every other Tuesdays and hashtag #CareFreeBlackGirl to stay engaged with the conversation. Follow the hosts on Twitter; DJ Candy Raine - @mycandyraine Rebellious Kiana - @RebelliousKiana Nika - @dopeitsnika BrandNameShay - @BrandNameShay Follow the Podcast on Twitter @CFBGPod Produced by Quanna Engineered &amp; Executively Produced by Wize Grazette

Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 25 Oct 2022 13:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>8</itunes:season>
      <itunes:episode>7</itunes:episode>
      <itunes:author>REVOLT</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/b14ec9a6-4482-11ef-9552-f3d7fcd92b32/image/814e98d1e8a7e66af9e80cc40da2760c.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>On this #CareFreeBlackGirl 2.0 episode we talk about traditions, homecoming and more .2.0 Question of the Episode (Starts at ): In the spirit of homecoming… Do you think holding on to traditions are important to overall growth &amp; black progression?Hot or NOT? (Starts at ) - RHOP - Impact BET - w/ Amour Jayda, Ari Da Don, Lakeya, Arrogant Tae &amp; Dess Dior  - Reasonable doubt on Hulu  - Raq - Raisin Kanan Fuck, Marry, Heal (Starts at ) - Young Daddies: Lorenz Tate , Usher , Andre 3000 - Athletes: Antonio Brown, Derrick Rose, Lebron James  - Situationships: Iman &amp; Teyana Taylor, Meg &amp; Pardi, Victoria Monet &amp; Her fine baby daddy Care Free Keys(Starts at ) - Taking breaks - Some ways to honor your body  Tune in w/ us every other Tuesdays and hashtag #CareFreeBlackGirl to stay engaged with the conversation. Follow the hosts on Twitter; DJ Candy Raine - @mycandyraine Rebellious Kiana - @RebelliousKiana Nika - @dopeitsnika BrandNameShay - @BrandNameShay Follow the Podcast on Twitter @CFBGPod Produced by Quanna Engineered &amp; Executively Produced by Wize Grazette

Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>On this #CareFreeBlackGirl 2.0 episode we talk about traditions, homecoming and more .<br><strong>2.0 Question of the Episode (Starts at )</strong>: <strong>In the spirit of homecoming… </strong>Do you think holding on to traditions are important to overall growth &amp; black progression?<br><br><br><strong>Hot or NOT? (Starts at )<br><br> - </strong>RHOP<br> - Impact BET - w/ Amour Jayda, Ari Da Don, Lakeya, Arrogant Tae &amp; Dess Dior <br> - Reasonable doubt on Hulu <br> - Raq - Raisin Kanan <br><br><strong>Fuck, Marry, Heal (Starts at )<br><br> - </strong>Young Daddies: Lorenz Tate , Usher , Andre 3000<br> - Athletes: Antonio Brown, Derrick Rose, Lebron James <br> - Situationships: Iman &amp; Teyana Taylor, Meg &amp; Pardi, Victoria Monet &amp; Her fine baby daddy <br><br><strong>Care Free Keys</strong><strong>(Starts at )</strong><br> - Taking breaks<br> - Some ways to honor your body <br><br> Tune in w/ us every other Tuesdays and hashtag #CareFreeBlackGirl to stay engaged with the conversation.<br><br> Follow the hosts on Twitter;<br> DJ Candy Raine - <a href="https://twitter.com/MyCandyRaine">@mycandyraine</a><br> Rebellious Kiana - <a href="https://twitter.com/rebelliouskiana">@RebelliousKiana</a><br> Nika - <a href="https://twitter.com/dopeitsnika">@dopeitsnika</a><br> BrandNameShay - <a href="https://twitter.com/brandnameshay">@BrandNameShay</a><br><br> Follow the Podcast on Twitter <a href="https://twitter.com/cfbgpod">@CFBGPod</a><br><br> Produced by <a href="https://twitter.com/Quannamc">Quanna</a><br> Engineered &amp; Executively Produced by <a href="https://www.podchaser.com/creators/wize-grazette-107aRsEcy5">Wize Grazette</a></p><p><br></p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p><p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5112</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:audioboom.com,2022-10-24:/posts/8179984]]></guid>
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    <item>
      <title>The Girls are Fighting</title>
      <link>https://carefreeblackgirl.pinecast.co/episode/1b06a652/the-girls-are-fighting</link>
      <description>On this episode of #CarefreeBlackGirl Podcast we catch y'all up on the latest in pop culture including the beef between Nicki Minaj and Cardi B, Keke Palmer launching her digital network Key TV, more Bops for your headtop including new tracks by Baby Tate, Bree Runway and more! Our CareFreeBlackGirl of the week is Ambré! The talented singer/songwriter repping from NOLA is coming to Atlanta this month and the tickets are SOLD OUT! Congratulations to our sister Ambré and we’re coming out to see you! (Starts at 12:22)GIRL - Is the segment where we talk about all the latest happenings in culture. (Starts at 15:53) Glorilla ft Cardi B Tomorrow Reaches billboard top 10 

Akbar, JT, Malibu Mitch 

Azalia Banks 

BET Hip Hop awards - Looks &amp; awards 

KeKe Palmer Creates her own network KeyTV 

Pray For Kanye - White Lives Matter T’s and rants 

BOPS(Starts at 54:57) That girl - Bree Runway Shabooya - Slimeroni, Aleza Telfy - Maiya The Don Slut him out ft. Kali - Baby Tate GET FREE - Segment discussing ways to get free and take it easy (Starts at 01:04:07)Maintaining your boundaries during the holidays 
Family 

Friends

Personal goals - could be health, financial, fitness 

GIRLS TO WATCH(Starts at 01:13:15) Lebra Jolie  Tune in w/ us every other Tuesdays and hashtag #CareFreeBlackGirl to stay engaged with the conversation. Follow the hosts on Twitter; DJ Candy Raine - @mycandyraine Rebellious Kiana - @RebelliousKiana Nika - @dopeitsnika BrandNameShay - @BrandNameShay Follow the Podcast on Twitter @CFBGPod Produced by Quanna Engineered &amp; Executively Produced by Wize Grazette
Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 11 Oct 2022 13:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>8</itunes:season>
      <itunes:episode>6</itunes:episode>
      <itunes:author>REVOLT</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/b1a24040-4482-11ef-9552-fff4b9138c2c/image/184983a21f481719239b27c36abf3a2b.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>On this episode of #CarefreeBlackGirl Podcast we catch y'all up on the latest in pop culture including the beef between Nicki Minaj and Cardi B, Keke Palmer launching her digital network Key TV, more Bops for your headtop including new tracks by Baby Tate, Bree Runway and more! Our CareFreeBlackGirl of the week is Ambré! The talented singer/songwriter repping from NOLA is coming to Atlanta this month and the tickets are SOLD OUT! Congratulations to our sister Ambré and we’re coming out to see you! (Starts at 12:22)GIRL - Is the segment where we talk about all the latest happenings in culture. (Starts at 15:53) Glorilla ft Cardi B Tomorrow Reaches billboard top 10 

Akbar, JT, Malibu Mitch 

Azalia Banks 

BET Hip Hop awards - Looks &amp; awards 

KeKe Palmer Creates her own network KeyTV 

Pray For Kanye - White Lives Matter T’s and rants 

BOPS(Starts at 54:57) That girl - Bree Runway Shabooya - Slimeroni, Aleza Telfy - Maiya The Don Slut him out ft. Kali - Baby Tate GET FREE - Segment discussing ways to get free and take it easy (Starts at 01:04:07)Maintaining your boundaries during the holidays 
Family 

Friends

Personal goals - could be health, financial, fitness 

GIRLS TO WATCH(Starts at 01:13:15) Lebra Jolie  Tune in w/ us every other Tuesdays and hashtag #CareFreeBlackGirl to stay engaged with the conversation. Follow the hosts on Twitter; DJ Candy Raine - @mycandyraine Rebellious Kiana - @RebelliousKiana Nika - @dopeitsnika BrandNameShay - @BrandNameShay Follow the Podcast on Twitter @CFBGPod Produced by Quanna Engineered &amp; Executively Produced by Wize Grazette
Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>On this episode of #CarefreeBlackGirl Podcast we catch y'all up on the latest in pop culture including the beef between Nicki Minaj and Cardi B, Keke Palmer launching her digital network Key TV, more Bops for your headtop including new tracks by Baby Tate, Bree Runway and more!<br><br><br> Our CareFreeBlackGirl of the week is Ambré! The talented singer/songwriter repping from NOLA is coming to Atlanta this month and the tickets are SOLD OUT! Congratulations to our sister Ambré and we’re coming out to see you! <strong>(Starts at 12:22)</strong><br><br><strong>GIRL</strong> - Is the segment where we talk about all the latest happenings in culture. <strong>(Starts at 15:53)</strong><br><br> Glorilla ft Cardi B Tomorrow Reaches billboard top 10 </p><ul>
<li>Akbar, JT, Malibu Mitch </li>
<li>Azalia Banks </li>
<li>BET Hip Hop awards - Looks &amp; awards </li>
<li>KeKe Palmer Creates her own network KeyTV </li>
<li>Pray For Kanye - White Lives Matter T’s and rants </li>
</ul><br><strong>BOPS</strong><strong>(Starts at 54:57)</strong><br><br> That girl - Bree Runway<br> Shabooya - Slimeroni, Aleza<br> Telfy - Maiya The Don<br> Slut him out ft. Kali - Baby Tate <br><br><strong>GET FREE</strong> - Segment discussing ways to get free and take it easy <strong>(Starts at 01:04:07)</strong><br><strong></strong>Maintaining your boundaries during the holidays <br><br><ul>
<li>Family </li>
<li>Friends</li>
<li>Personal goals - could be health, financial, fitness </li>
</ul><br><strong>GIRLS TO WATCH</strong><strong>(Starts at 01:13:15)</strong><br><br> Lebra Jolie <br> Tune in w/ us every other Tuesdays and hashtag #CareFreeBlackGirl to stay engaged with the conversation.<br><br> Follow the hosts on Twitter;<br> DJ Candy Raine - <a href="https://twitter.com/MyCandyRaine">@mycandyraine</a><br> Rebellious Kiana - <a href="https://twitter.com/rebelliouskiana">@RebelliousKiana</a><br> Nika - <a href="https://twitter.com/dopeitsnika">@dopeitsnika</a><br> BrandNameShay - <a href="https://twitter.com/brandnameshay">@BrandNameShay</a><br> Follow the Podcast on Twitter <a href="https://twitter.com/cfbgpod">@CFBGPod</a><br> Produced by <a href="https://twitter.com/Quannamc">Quanna</a><br> Engineered &amp; Executively Produced by <a href="https://www.podchaser.com/creators/wize-grazette-107aRsEcy5">Wize Grazette</a><p><br></p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p><p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5514</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:audioboom.com,2022-10-11:/posts/8172662]]></guid>
      <enclosure url="https://clrtpod.com/m/pscrb.fm/rss/p/traffic.megaphone.fm/RMTV1589437235.mp3?updated=1755866374" length="0" type="audio/mpeg"/>
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    <item>
      <title>#CareFreeBlackGirl Live (2019)</title>
      <link>https://carefreeblackgirl.pinecast.co/episode/953de082/carefreeblackgirl-live-2019-</link>
      <description>On this episode of #CareFreeBlackGirl, hosts Ivy Daaj, &amp; Rez (Seasons 1-3), join Shanika (Seasons 4-8) and Quanna (Producer) for a live taping of #CareFreeBlackGirl.  Tune in w/ us every other Tuesdays and hashtag #CareFreeBlackGirl to stay engaged with the conversation.  Follow the hosts on Twitter;  DJ Candy Raine - @mycandyraine Rebellious Kiana - @RebelliousKiana Nika - @dopeitsnika BrandNameShay - @BrandNameShay Follow the Podcast on Twitter @CFBGPod Produced by Quanna Engineered &amp; Executively Produced by Wize Grazette

Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 04 Oct 2022 13:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>8</itunes:season>
      <itunes:episode>5</itunes:episode>
      <itunes:author>REVOLT</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/b1f1ea64-4482-11ef-9552-7b5600418850/image/ba4d5d924271d76b8a44ac5ba5d71f63.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>On this episode of #CareFreeBlackGirl, hosts Ivy Daaj, &amp; Rez (Seasons 1-3), join Shanika (Seasons 4-8) and Quanna (Producer) for a live taping of #CareFreeBlackGirl.  Tune in w/ us every other Tuesdays and hashtag #CareFreeBlackGirl to stay engaged with the conversation.  Follow the hosts on Twitter;  DJ Candy Raine - @mycandyraine Rebellious Kiana - @RebelliousKiana Nika - @dopeitsnika BrandNameShay - @BrandNameShay Follow the Podcast on Twitter @CFBGPod Produced by Quanna Engineered &amp; Executively Produced by Wize Grazette

Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>On this episode of #CareFreeBlackGirl, hosts Ivy Daaj, &amp; Rez (Seasons 1-3), join Shanika (Seasons 4-8) and Quanna (Producer) for a live taping of #CareFreeBlackGirl. <br><br><br> Tune in w/ us every other Tuesdays and hashtag #CareFreeBlackGirl to stay engaged with the conversation. <br> Follow the hosts on Twitter; <br> DJ Candy Raine - <a href="https://twitter.com/MyCandyRaine">@mycandyraine</a><br> Rebellious Kiana - <a href="https://twitter.com/rebelliouskiana">@RebelliousKiana</a><br> Nika - <a href="https://twitter.com/dopeitsnika">@dopeitsnika</a><br> BrandNameShay - <a href="https://twitter.com/brandnameshay">@BrandNameShay</a><br> Follow the Podcast on Twitter <a href="https://twitter.com/cfbgpod">@CFBGPod</a><br> Produced by <a href="https://twitter.com/Quannamc">Quanna</a><br> Engineered &amp; Executively Produced by <a href="https://www.podchaser.com/creators/wize-grazette-107aRsEcy5">Wize Grazette</a></p><p><br></p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p><p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5487</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:audioboom.com,2022-10-04:/posts/8168893]]></guid>
      <enclosure url="https://clrtpod.com/m/pscrb.fm/rss/p/traffic.megaphone.fm/RMTV4135021764.mp3?updated=1755866377" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>#CareFreeBlackGirl 2.0 feat. Nsé Ufot</title>
      <link>https://carefreeblackgirl.pinecast.co/episode/3d4258b7/carefreeblackgirl-2-0-feat-ns-ufot</link>
      <description>On the latest #CareFreeBlackGirl 2.0 episode we're joined by activist, community organizer, and the Chief Executive Officer of the New Georgia Project Nsé Ufot! 2.0 Question of the Episode (Starts at 14:42): With this upcoming midterm election what are some things you are excited about? Hot or NOT? (Starts at 34:19) Nicki Minaj - Freaky Girl - Mega Mix Ari Lennox - Age/Sex/Location Album  Little Mermaid w/ Halle Bailey Persuasive Remix feat. Sza Munch - Ice SpiceF*ck, Marry, Heal (Starts at 49:48) Kelly Rowland, Ciara or Rihanna Morris Chestnut, Method Man, Eric Bennet Sheryl Lee Ralph, Mary J Blige, Angela BassettCareFree Keys (Starts at 1:07:18) Nsé leaves us some tips, advice or doing things out of Love. Tune in w/ us every other Tuesdays and hashtag #CareFreeBlackGirl to stay engaged with the conversation. Follow the hosts on Twitter; DJ Candy Raine - @mycandyraine Rebellious Kiana - @RebelliousKiana Nika - @dopeitsnika BrandNameShay - @BrandNameShay Follow the Podcast on Twitter @CFBGPod Produced by Quanna Engineered &amp; Executively Produced by Wize Grazette

Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 20 Sep 2022 13:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>8</itunes:season>
      <itunes:episode>4</itunes:episode>
      <itunes:author>REVOLT</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/b26ee4d8-4482-11ef-9552-7ba696459b7d/image/e7f440f194822d07282c149db6c4a868.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>On the latest #CareFreeBlackGirl 2.0 episode we're joined by activist, community organizer, and the Chief Executive Officer of the New Georgia Project Nsé Ufot! 2.0 Question of the Episode (Starts at 14:42): With this upcoming midterm election what are some things you are excited about? Hot or NOT? (Starts at 34:19) Nicki Minaj - Freaky Girl - Mega Mix Ari Lennox - Age/Sex/Location Album  Little Mermaid w/ Halle Bailey Persuasive Remix feat. Sza Munch - Ice SpiceF*ck, Marry, Heal (Starts at 49:48) Kelly Rowland, Ciara or Rihanna Morris Chestnut, Method Man, Eric Bennet Sheryl Lee Ralph, Mary J Blige, Angela BassettCareFree Keys (Starts at 1:07:18) Nsé leaves us some tips, advice or doing things out of Love. Tune in w/ us every other Tuesdays and hashtag #CareFreeBlackGirl to stay engaged with the conversation. Follow the hosts on Twitter; DJ Candy Raine - @mycandyraine Rebellious Kiana - @RebelliousKiana Nika - @dopeitsnika BrandNameShay - @BrandNameShay Follow the Podcast on Twitter @CFBGPod Produced by Quanna Engineered &amp; Executively Produced by Wize Grazette

Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>On the latest #CareFreeBlackGirl 2.0 episode we're joined by activist, community organizer, and the Chief Executive Officer of the New Georgia Project Nsé Ufot! <br><br><strong>2.0 Question of the Episode (Starts at 14:42)</strong>: With this upcoming midterm election what are some things you are excited about? <br><br><strong>Hot or NOT? (Starts at 34:19)<br></strong><br> Nicki Minaj - Freaky Girl - Mega Mix<br> Ari Lennox - Age/Sex/Location Album <br> Little Mermaid w/ Halle Bailey<br> Persuasive Remix feat. Sza<br> Munch - Ice Spice<br><br><strong>F*ck, Marry, Heal (Starts at 49:48)<br></strong><br> Kelly Rowland, Ciara or Rihanna<br> Morris Chestnut, Method Man, Eric Bennet<br> Sheryl Lee Ralph, Mary J Blige, Angela Bassett<br><br><strong>CareFree Keys (Starts at 1:07:18)<br></strong><br> Nsé leaves us some tips, advice or doing things out of Love.<br><br> Tune in w/ us every other Tuesdays and hashtag #CareFreeBlackGirl to stay engaged with the conversation.<br><br> Follow the hosts on Twitter;<br> DJ Candy Raine - <a href="https://twitter.com/MyCandyRaine">@mycandyraine</a><br> Rebellious Kiana - <a href="https://twitter.com/rebelliouskiana">@RebelliousKiana</a><br> Nika - <a href="https://twitter.com/dopeitsnika">@dopeitsnika</a><br> BrandNameShay - <a href="https://twitter.com/brandnameshay">@BrandNameShay</a><br><br> Follow the Podcast on Twitter <a href="https://twitter.com/cfbgpod">@CFBGPod</a><br><br> Produced by <a href="https://twitter.com/Quannamc">Quanna</a><br> Engineered &amp; Executively Produced by <a href="https://www.podchaser.com/creators/wize-grazette-107aRsEcy5">Wize Grazette</a></p><p><br></p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p><p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4867</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:audioboom.com,2022-09-18:/posts/8159652]]></guid>
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    </item>
    <item>
      <title>#CareFreeBlackGirl 2.0 feat. The Dashhh</title>
      <link>https://carefreeblackgirl.pinecast.co/episode/3b1811e3/carefreeblackgirl-2-0-feat-the-dashhh</link>
      <description>On the latest #CareFreeBlackGirl 2.0 episode we're joined by Kid Stylist Dasha to talk about being a Mompreneur, and of course 'Hot or Not', 'Fck, Marry &amp; Heal' and CareFree keys.2.0 Question of the Episode (Starts at 16:28): Knowing what you know now, is there anything you would have done differently when you first started out as a hair stylist?Hot or NOT? (Starts at 19:55) Canadian Doll a.k.a Drake, House of Dragons, P Valley Season finale, Rap ShitFck, Marry, Heal (Starts at 42:18) Sweetie, Latto or Bia? Flo Milli, Kali or Ken the Man?CareFree Keys (Starts at 51:16) Tune in w/ us every other Tuesdays and hashtag #CareFreeBlackGirl to stay engaged with the conversation. Follow the hosts on Twitter; DJ Candy Raine - @mycandyraine Rebellious Kiana - @RebelliousKiana Nika - @dopeitsnika BrandNameShay - @BrandNameShay Follow the Podcast on Twitter @CFBGPod Produced by Quanna Engineered &amp; Executively Produced by Wize Grazette

Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 06 Sep 2022 13:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>8</itunes:season>
      <itunes:episode>3</itunes:episode>
      <itunes:author>REVOLT</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/b2c1cd56-4482-11ef-9552-47cd41c1fad6/image/687b5af2b5cb8b5a56eab3053016a178.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>On the latest #CareFreeBlackGirl 2.0 episode we're joined by Kid Stylist Dasha to talk about being a Mompreneur, and of course 'Hot or Not', 'F*ck, Marry &amp; Heal' and CareFree keys.</itunes:subtitle>
      <itunes:summary>On the latest #CareFreeBlackGirl 2.0 episode we're joined by Kid Stylist Dasha to talk about being a Mompreneur, and of course 'Hot or Not', 'Fck, Marry &amp; Heal' and CareFree keys.2.0 Question of the Episode (Starts at 16:28): Knowing what you know now, is there anything you would have done differently when you first started out as a hair stylist?Hot or NOT? (Starts at 19:55) Canadian Doll a.k.a Drake, House of Dragons, P Valley Season finale, Rap ShitFck, Marry, Heal (Starts at 42:18) Sweetie, Latto or Bia? Flo Milli, Kali or Ken the Man?CareFree Keys (Starts at 51:16) Tune in w/ us every other Tuesdays and hashtag #CareFreeBlackGirl to stay engaged with the conversation. Follow the hosts on Twitter; DJ Candy Raine - @mycandyraine Rebellious Kiana - @RebelliousKiana Nika - @dopeitsnika BrandNameShay - @BrandNameShay Follow the Podcast on Twitter @CFBGPod Produced by Quanna Engineered &amp; Executively Produced by Wize Grazette

Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>On the latest #CareFreeBlackGirl 2.0 episode we're joined by Kid Stylist Dasha to talk about being a Mompreneur, and of course 'Hot or Not', 'F<em>ck, Marry &amp; Heal' and CareFree keys.<br><br><strong>2.0 Question of the Episode (Starts at 16:28)</strong>: Knowing what you know now, is there anything you would have done differently when you first started out as a hair stylist?<br><br><strong>Hot or NOT? (Starts at 19:55)<br></strong><br> Canadian Doll a.k.a Drake, House of Dragons, P Valley Season finale, Rap Shit<br><br><strong>F</strong></em><strong>ck, Marry, Heal (Starts at 42:18)<br></strong><br> Sweetie, Latto or Bia?<br> Flo Milli, Kali or Ken the Man?<br><br><strong>CareFree Keys (Starts at 51:16)<br></strong><br> Tune in w/ us every other Tuesdays and hashtag #CareFreeBlackGirl to stay engaged with the conversation.<br><br> Follow the hosts on Twitter;<br> DJ Candy Raine - <a href="https://twitter.com/MyCandyRaine">@mycandyraine</a><br> Rebellious Kiana - <a href="https://twitter.com/rebelliouskiana">@RebelliousKiana</a><br> Nika - <a href="https://twitter.com/dopeitsnika">@dopeitsnika</a><br> BrandNameShay - <a href="https://twitter.com/brandnameshay">@BrandNameShay</a><br><br> Follow the Podcast on Twitter <a href="https://twitter.com/cfbgpod">@CFBGPod</a><br><br> Produced by <a href="https://twitter.com/Quannamc">Quanna</a><br> Engineered &amp; Executively Produced by <a href="https://www.podchaser.com/creators/wize-grazette-107aRsEcy5">Wize Grazette</a></p><p><br></p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p><p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4163</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:audioboom.com,2022-09-01:/posts/8150004]]></guid>
      <enclosure url="https://clrtpod.com/m/pscrb.fm/rss/p/traffic.megaphone.fm/RMTV2303354888.mp3?updated=1755866269" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Black Renaissance</title>
      <link>https://carefreeblackgirl.pinecast.co/episode/4b558efc/black-renaissance</link>
      <description>On this episode of #CarefreeBlackGirl Podcast we catch y'all up on the latest in pop culture including the Serena Williams transitioning to her next step, NOPE! Movie making $100 Million, more Bops for your headtop including Meg's new album TRAUMAZINE and more!  Our CareFreeBlackGirl of the week is the historically decorated and Top athlete of our time, Serena Williams! Serena Williams announced her transition away from Tennis in a self titled declaration 'Serena'. Congratulations Serena, on your next step! (Starts at 4:25)GIRL - Is the segment where we talk about all the latest happenings in culture. (Starts at 7:20) - Nope makes $100 Million, congratulations to Keke Palmer, Jordan Peele, Daniel Kaluuya and the entire MonkeyPaw Productions  - Vanessa Bryant sues City of LA for negligence  - Britney Griner sentenced to 9+ years in Russian prison  - Cops in Breonna Taylor case CHARGED!  - Meg releases 'Traumazine' album BOPS(Starts at 45:58)

Rap Shit on HBO Max

Sweet Life

Tabitha Brown Cooking Show

Ari Lennox - Hoodie

Flo Milli's new album

GET FREE - Segment discussing ways to get free and take it easy (Starts at 01:08:37)Beyonce's Renaissance Album
GIRLS TO WATCH(Starts at 01:14:33)OMBRE
 Tune in w/ us every other Tuesdays and hashtag #CareFreeBlackGirl to stay engaged with the conversation. Follow the hosts on Twitter; DJ Candy Raine - @mycandyraine Rebellious Kiana - @RebelliousKiana Nika - @dopeitsnika BrandNameShay - @BrandNameShay Follow the Podcast on Twitter @CFBGPod Produced by Quanna Engineered &amp; Executively Produced by Wize Grazette
Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 23 Aug 2022 12:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>8</itunes:season>
      <itunes:episode>2</itunes:episode>
      <itunes:author>REVOLT</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/b31fe788-4482-11ef-9552-a3d57d523911/image/8ec5cf9d7b8409ab13942fd105b48e67.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>On this episode of #CarefreeBlackGirl Podcast we catch y'all up on the latest in pop culture including the Serena Williams transitioning to her next step, NOPE! Movie making $100 Million, more Bops for your headtop including Meg's new album TRAUMAZINE and</itunes:subtitle>
      <itunes:summary>On this episode of #CarefreeBlackGirl Podcast we catch y'all up on the latest in pop culture including the Serena Williams transitioning to her next step, NOPE! Movie making $100 Million, more Bops for your headtop including Meg's new album TRAUMAZINE and more!  Our CareFreeBlackGirl of the week is the historically decorated and Top athlete of our time, Serena Williams! Serena Williams announced her transition away from Tennis in a self titled declaration 'Serena'. Congratulations Serena, on your next step! (Starts at 4:25)GIRL - Is the segment where we talk about all the latest happenings in culture. (Starts at 7:20) - Nope makes $100 Million, congratulations to Keke Palmer, Jordan Peele, Daniel Kaluuya and the entire MonkeyPaw Productions  - Vanessa Bryant sues City of LA for negligence  - Britney Griner sentenced to 9+ years in Russian prison  - Cops in Breonna Taylor case CHARGED!  - Meg releases 'Traumazine' album BOPS(Starts at 45:58)

Rap Shit on HBO Max

Sweet Life

Tabitha Brown Cooking Show

Ari Lennox - Hoodie

Flo Milli's new album

GET FREE - Segment discussing ways to get free and take it easy (Starts at 01:08:37)Beyonce's Renaissance Album
GIRLS TO WATCH(Starts at 01:14:33)OMBRE
 Tune in w/ us every other Tuesdays and hashtag #CareFreeBlackGirl to stay engaged with the conversation. Follow the hosts on Twitter; DJ Candy Raine - @mycandyraine Rebellious Kiana - @RebelliousKiana Nika - @dopeitsnika BrandNameShay - @BrandNameShay Follow the Podcast on Twitter @CFBGPod Produced by Quanna Engineered &amp; Executively Produced by Wize Grazette
Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>On this episode of #CarefreeBlackGirl Podcast we catch y'all up on the latest in pop culture including the Serena Williams transitioning to her next step, NOPE! Movie making $100 Million, more Bops for your headtop including Meg's new album TRAUMAZINE and more! <br> Our CareFreeBlackGirl of the week is the historically decorated and Top athlete of our time, Serena Williams! Serena Williams announced her transition away from Tennis in a self titled declaration 'Serena'. Congratulations Serena, on your next step! <strong>(Starts at 4:25)</strong><br><strong>GIRL</strong> - Is the segment where we talk about all the latest happenings in culture. <strong>(Starts at 7:20)</strong><br> - Nope makes $100 Million, congratulations to Keke Palmer, Jordan Peele, Daniel Kaluuya and the entire MonkeyPaw Productions <br> - Vanessa Bryant sues City of LA for negligence <br> - Britney Griner sentenced to 9+ years in Russian prison <br> - Cops in Breonna Taylor case CHARGED! <br> - Meg releases 'Traumazine' album <br><strong>BOPS</strong><strong>(Starts at 45:58)</strong><br></p><ul>
<li>Rap Shit on HBO Max</li>
<li>Sweet Life</li>
<li>Tabitha Brown Cooking Show</li>
<li>Ari Lennox - Hoodie</li>
<li>Flo Milli's new album</li>
</ul><br><strong>GET FREE</strong> - Segment discussing ways to get free and take it easy <strong>(Starts at 01:08:37)</strong><br><ul><li>Beyonce's Renaissance Album</li></ul><br><strong>GIRLS TO WATCH</strong><strong>(Starts at 01:14:33)</strong><br><ul><li>OMBRE</li></ul> Tune in w/ us every other Tuesdays and hashtag #CareFreeBlackGirl to stay engaged with the conversation.<br><br> Follow the hosts on Twitter;<br> DJ Candy Raine - <a href="https://twitter.com/MyCandyRaine">@mycandyraine</a><br> Rebellious Kiana - <a href="https://twitter.com/rebelliouskiana">@RebelliousKiana</a><br> Nika - <a href="https://twitter.com/dopeitsnika">@dopeitsnika</a><br> BrandNameShay - <a href="https://twitter.com/brandnameshay">@BrandNameShay</a><br><br> Follow the Podcast on Twitter <a href="https://twitter.com/cfbgpod">@CFBGPod</a><br><br> Produced by <a href="https://twitter.com/Quannamc">Quanna</a><br> Engineered &amp; Executively Produced by <a href="https://www.podchaser.com/creators/wize-grazette-107aRsEcy5">Wize Grazette</a><br><p><br></p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p><p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5645</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:audioboom.com,2022-08-21:/posts/8143275]]></guid>
      <enclosure url="https://clrtpod.com/m/pscrb.fm/rss/p/traffic.megaphone.fm/RMTV7003993512.mp3?updated=1755866297" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>We Outside</title>
      <link>https://carefreeblackgirl.pinecast.co/episode/b963a8cb/we-outside</link>
      <description>On the Season 8 premiere of #CareFreeBlackGirl podcast we JOINED REVOLT PODCAST NETWORK, introduced BrandNameShay to the #CareFreeBlackGirl podcast, get to know her a bit and dive in to our #CareFreeBlackGirl 2.0 segments! 2.0 Question of the Episode (Starts at 4:41): What's an insult you've received that you're proud of?Hot or NOT? (Starts at 21:44) XXL Freestyles; Doechii, Saucy Santana, Kali, KenTheMan Caresha Please Doja CatF*ck, Marry, Heal (Starts at 50:20) - Oryan, Hennessy, Quincy Brown - Kendrick Sampson, Drake, Odell Beckham Jr - Aldi Hodge, Yahya, Lance GrossCareFree Keys (Starts at 1:05:20) Tune in each month and hashtag #CareFreeBlackGirl to stay engaged with the conversation. Follow the hosts on Twitter; DJ Candy Raine - @mycandyraine Rebellious Kiana - @RebelliousKiana Nika - @dopeitsnika BrandNameShay - @BrandNameShay Follow the Podcast on Twitter @CFBGPod Produced by Quanna Engineered by DJ Candy Raine Executively Produced by Wize Grazette

Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 09 Aug 2022 13:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>8</itunes:season>
      <itunes:episode>1</itunes:episode>
      <itunes:author>REVOLT</itunes:author>
      <itunes:subtitle>On the Season 8 premiere of #CareFreeBlackGirl podcast we JOINED REVOLT PODCAST NETWORK, introduced BrandNameShay to the #CareFreeBlackGirl podcast, get to know her a bit and dive in to our #CareFreeBlackGirl 2.0 segments!</itunes:subtitle>
      <itunes:summary>On the Season 8 premiere of #CareFreeBlackGirl podcast we JOINED REVOLT PODCAST NETWORK, introduced BrandNameShay to the #CareFreeBlackGirl podcast, get to know her a bit and dive in to our #CareFreeBlackGirl 2.0 segments! 2.0 Question of the Episode (Starts at 4:41): What's an insult you've received that you're proud of?Hot or NOT? (Starts at 21:44) XXL Freestyles; Doechii, Saucy Santana, Kali, KenTheMan Caresha Please Doja CatF*ck, Marry, Heal (Starts at 50:20) - Oryan, Hennessy, Quincy Brown - Kendrick Sampson, Drake, Odell Beckham Jr - Aldi Hodge, Yahya, Lance GrossCareFree Keys (Starts at 1:05:20) Tune in each month and hashtag #CareFreeBlackGirl to stay engaged with the conversation. Follow the hosts on Twitter; DJ Candy Raine - @mycandyraine Rebellious Kiana - @RebelliousKiana Nika - @dopeitsnika BrandNameShay - @BrandNameShay Follow the Podcast on Twitter @CFBGPod Produced by Quanna Engineered by DJ Candy Raine Executively Produced by Wize Grazette

Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>On the Season 8 premiere of #CareFreeBlackGirl podcast we JOINED REVOLT PODCAST NETWORK, introduced BrandNameShay to the #CareFreeBlackGirl podcast, get to know her a bit and dive in to our #CareFreeBlackGirl 2.0 segments! <br><br><strong>2.0 Question of the Episode (Starts at 4:41)</strong>: What's an insult you've received that you're proud of?<br><br><strong>Hot or NOT? (Starts at 21:44)<br></strong><br> XXL Freestyles; Doechii, Saucy Santana, Kali, KenTheMan<br> Caresha Please<br> Doja Cat<br><br><strong>F*ck, Marry, Heal (Starts at 50:20)<br></strong><br> - Oryan, Hennessy, Quincy Brown<br><br> - Kendrick Sampson, Drake, Odell Beckham Jr<br><br> - Aldi Hodge, Yahya, Lance Gross<br><br><strong>CareFree Keys (Starts at 1:05:20)</strong><br><br> Tune in each month and hashtag #CareFreeBlackGirl to stay engaged with the conversation.<br><br> Follow the hosts on Twitter;<br><br> DJ Candy Raine - <a href="https://twitter.com/MyCandyRaine">@mycandyraine<br></a><br> Rebellious Kiana - <a href="https://twitter.com/rebelliouskiana">@RebelliousKiana<br></a><br> Nika - <a href="https://twitter.com/dopeitsnika">@dopeitsnika<br></a><br> BrandNameShay - <a href="https://twitter.com/brandnameshay">@BrandNameShay</a><br><br> Follow the Podcast on Twitter <a href="https://twitter.com/cfbgpod">@CFBGPod<br></a><br> Produced by <a href="https://twitter.com/Quannamc">Quanna</a><br> Engineered by DJ Candy Raine<br> Executively Produced by <a href="https://www.podchaser.com/creators/wize-grazette-107aRsEcy5">Wize Grazette</a></p><p><br></p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p><p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4800</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:audioboom.com,2022-08-09:/posts/8135589]]></guid>
      <enclosure url="https://clrtpod.com/m/pscrb.fm/rss/p/traffic.megaphone.fm/RMTV9231268056.mp3?updated=1755866232" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>F.N.F. (Season 7 Finale)</title>
      <link>https://carefreeblackgirl.pinecast.co/episode/d9490008/f-n-f-season-7-finale-</link>
      <description>On the latest episode of the #CareFreeBlackGirl podcast we shout out our #CareFreeBlackGirl of the week GloRilla, catch you up on P Valley, Rihanna being the youngest self-made Billionare, Britney Griner and more.

SKIP TO YOUR FAVORITE SEGMENT


CFBG OF THE WEEK (starts at 5:59)

GIRL (starts at 11:20)


CAREFREBLACKGIRL TOUR TALK (starts at 37:17)



BOPS (starts at 40:48)

GIRLS TO WATCH (starts at 56:36)


Music curated by DJ Candy Raine.

Tune in each month and hashtag #CareFreeBlackGirl to stay engaged with the conversation.

Follow the hosts on Twitter;

DJ Candy Raine - @mycandyraine

Rebellious Kiana - @RebelliousKiana

Nika - @dopeitsnika

Mimi Navah - @MimiNavah

Follow the Podcast on Twitter @CFBGPod

Produced by Quanna
Engineered by DJ Candy Raine
Executively Produced by Wize Grazette

Find out more at https://carefreeblackgirl.pinecast.co

Check out our podcast host, Pinecast. Start your own podcast for free with no credit card required. If you decide to upgrade, use coupon code r-1aea92 for 40% off for 4 months, and support #CareFreeBlackGirl.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 12 Jul 2022 13:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>7</itunes:season>
      <itunes:episode>7</itunes:episode>
      <itunes:author>REVOLT</itunes:author>
      <itunes:subtitle>Season 7 Finale</itunes:subtitle>
      <itunes:summary>On the latest episode of the #CareFreeBlackGirl podcast we shout out our #CareFreeBlackGirl of the week GloRilla, catch you up on P Valley, Rihanna being the youngest self-made Billionare, Britney Griner and more.

SKIP TO YOUR FAVORITE SEGMENT


CFBG OF THE WEEK (starts at 5:59)

GIRL (starts at 11:20)


CAREFREBLACKGIRL TOUR TALK (starts at 37:17)



BOPS (starts at 40:48)

GIRLS TO WATCH (starts at 56:36)


Music curated by DJ Candy Raine.

Tune in each month and hashtag #CareFreeBlackGirl to stay engaged with the conversation.

Follow the hosts on Twitter;

DJ Candy Raine - @mycandyraine

Rebellious Kiana - @RebelliousKiana

Nika - @dopeitsnika

Mimi Navah - @MimiNavah

Follow the Podcast on Twitter @CFBGPod

Produced by Quanna
Engineered by DJ Candy Raine
Executively Produced by Wize Grazette

Find out more at https://carefreeblackgirl.pinecast.co

Check out our podcast host, Pinecast. Start your own podcast for free with no credit card required. If you decide to upgrade, use coupon code r-1aea92 for 40% off for 4 months, and support #CareFreeBlackGirl.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>On the latest episode of the #CareFreeBlackGirl podcast we shout out our #CareFreeBlackGirl of the week GloRilla, catch you up on P Valley, Rihanna being the youngest self-made Billionare, Britney Griner and more.</p>
<p>SKIP TO YOUR FAVORITE SEGMENT</p>
<ul>
<li>CFBG OF THE WEEK (starts at 5:59)</li>
<li>GIRL (starts at 11:20)</li>
<li>
<h1>CAREFREBLACKGIRL TOUR TALK (starts at 37:17)</h1>
</li>
<li>BOPS (starts at 40:48)</li>
<li>GIRLS TO WATCH (starts at 56:36)</li>
</ul>
<p>Music curated by <a href="https://twitter.com/MyCandyRaine">DJ Candy Raine</a>.</p>
<p>Tune in each month and hashtag #CareFreeBlackGirl to stay engaged with the conversation.</p>
<p>Follow the hosts on Twitter;</p>
<p>DJ Candy Raine - <a href="https://twitter.com/MyCandyRaine">@mycandyraine</a></p>
<p>Rebellious Kiana - <a href="https://twitter.com/rebelliouskiana">@RebelliousKiana</a></p>
<p>Nika - <a href="https://twitter.com/dopeitsnika">@dopeitsnika</a></p>
<p>Mimi Navah - <a href="https://twitter.com/miminavah">@MimiNavah</a></p>
<p>Follow the Podcast on Twitter <a href="https://twitter.com/cfbgpod">@CFBGPod</a></p>
<p>Produced by <a href="https://twitter.com/Quannamc">Quanna</a>
Engineered by DJ Candy Raine
Executively Produced by <a href="https://www.podchaser.com/creators/wize-grazette-107aRsEcy5">Wize Grazette</a></p>
<p>Find out more at <a href="https://carefreeblackgirl.pinecast.co">https://carefreeblackgirl.pinecast.co</a></p>
<p>Check out our podcast host, <a href="https://pinecast.com">Pinecast</a>. Start your own podcast for free with no credit card required. If you decide to upgrade, use coupon code <strong>r-1aea92</strong> for 40% off for 4 months, and support #CareFreeBlackGirl.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4095</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://pinecast.com/guid/d9490008-a476-4b1d-bb83-97c66d70b2aa]]></guid>
      <enclosure url="https://clrtpod.com/m/pscrb.fm/rss/p/traffic.megaphone.fm/RMTV2364249719.mp3?updated=1755866223" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Gemini SZN</title>
      <link>https://carefreeblackgirl.pinecast.co/episode/965bb9b2/gemini-szn</link>
      <description>On the latest episode of the #CareFreeBlackGirl podcast we give roses to Tabitha Brown, catch you up on Lil Nas X’s BET Award snub, Jada Smith’s thoughts on the ‘Oscar slap’ and more. 

Music curated by DJ Candy Raine.

Tune in each month and hashtag #CareFreeBlackGirl to stay engaged with the conversation.

Follow the hosts on Twitter;

DJ Candy Raine - @mycandyraine

Rebellious Kiana - @RebelliousKiana

Nika - @dopeitsnika

Mimi Navah - @MimiNavah

Follow the Podcast on Twitter @CFBGPod

Produced by Quanna
Engineered by DJ Candy Raine
Executively Produced by Wize Grazette

Find out more at https://carefreeblackgirl.pinecast.co

Check out our podcast host, Pinecast. Start your own podcast for free with no credit card required. If you decide to upgrade, use coupon code r-1aea92 for 40% off for 4 months, and support #CareFreeBlackGirl.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 10 Jun 2022 20:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>7</itunes:season>
      <itunes:episode>6</itunes:episode>
      <itunes:author>REVOLT</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/b3fede34-4482-11ef-9552-13686fb191bf/image/ef3a0ff21b4a1e2f800b8b2896cb2a3f.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>On the latest episode of the #CareFreeBlackGirl podcast we give roses to Tabitha Brown, catch you up on Lil Nas X’s BET Award snub, Jada Smith’s thoughts on the ‘Oscar slap’ and more. 

Music curated by DJ Candy Raine.

Tune in each month and hashtag #CareFreeBlackGirl to stay engaged with the conversation.

Follow the hosts on Twitter;

DJ Candy Raine - @mycandyraine

Rebellious Kiana - @RebelliousKiana

Nika - @dopeitsnika

Mimi Navah - @MimiNavah

Follow the Podcast on Twitter @CFBGPod

Produced by Quanna
Engineered by DJ Candy Raine
Executively Produced by Wize Grazette

Find out more at https://carefreeblackgirl.pinecast.co

Check out our podcast host, Pinecast. Start your own podcast for free with no credit card required. If you decide to upgrade, use coupon code r-1aea92 for 40% off for 4 months, and support #CareFreeBlackGirl.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>On the latest episode of the #CareFreeBlackGirl podcast we give roses to Tabitha Brown, catch you up on Lil Nas X’s BET Award snub, Jada Smith’s thoughts on the ‘Oscar slap’ and more. </p>
<p>Music curated by <a href="https://twitter.com/MyCandyRaine">DJ Candy Raine</a>.</p>
<p>Tune in each month and hashtag #CareFreeBlackGirl to stay engaged with the conversation.</p>
<p>Follow the hosts on Twitter;</p>
<p>DJ Candy Raine - <a href="https://twitter.com/MyCandyRaine">@mycandyraine</a></p>
<p>Rebellious Kiana - <a href="https://twitter.com/rebelliouskiana">@RebelliousKiana</a></p>
<p>Nika - <a href="https://twitter.com/dopeitsnika">@dopeitsnika</a></p>
<p>Mimi Navah - <a href="https://twitter.com/miminavah">@MimiNavah</a></p>
<p>Follow the Podcast on Twitter <a href="https://twitter.com/cfbgpod">@CFBGPod</a></p>
<p>Produced by <a href="https://twitter.com/Quannamc">Quanna</a>
Engineered by DJ Candy Raine
Executively Produced by <a href="https://www.podchaser.com/creators/wize-grazette-107aRsEcy5">Wize Grazette</a></p>
<p>Find out more at <a href="https://carefreeblackgirl.pinecast.co">https://carefreeblackgirl.pinecast.co</a></p>
<p>Check out our podcast host, <a href="https://pinecast.com">Pinecast</a>. Start your own podcast for free with no credit card required. If you decide to upgrade, use coupon code <strong>r-1aea92</strong> for 40% off for 4 months, and support #CareFreeBlackGirl.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3964</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://pinecast.com/guid/965bb9b2-5f58-4f80-a6b4-480a4710b24e]]></guid>
      <enclosure url="https://clrtpod.com/m/pscrb.fm/rss/p/traffic.megaphone.fm/RMTV8060577083.mp3?updated=1755866318" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>#CareFreeBlackGirl 2.0: LET'S GOOO!</title>
      <link>https://carefreeblackgirl.pinecast.co/episode/3d56ff1c/carefreeblackgirl-2-0-let-s-gooo-</link>
      <description>LET's GOOOOOO! On the latest #CareFreeBlackGirl 2.0 episode we tackle Friendship breakups, Hot or Not and F*ck, Marry &amp; Heal!

2.0 Question of the Episode (Starts at 6:16): Have you ever dealt with a friendship breakup? How has it affected your relationships with new friends since then?

Hot or NOT? (Starts at 26:43)

Kendrick Lamar, 'The Heart Part 5'
Ella Mai's, 'Heart on my Sleeve'
Lakeyah, 'I Look Good'
Sir, 'Satisfaction'
Glorilla, 'F.N.F. (Let's Go)

F*ck, Marry, Heal (Starts at 53:16)

Doechii, Azalea Banks &amp; Baby Tate
Jesse Williams, Tyler LaPlay &amp; Keith Powers
Kofi Siriboe, DaVinci &amp; Pardison Fontaine
Brandee Evans, Shannon Thorpe &amp; Miracle Watts

CareFree Keys (Starts at 1:07:43)

Music curated by DJ Candy Raine.

Tune in each month and hashtag #CareFreeBlackGirl to stay engaged with the conversation.

Follow the hosts on Twitter;

DJ Candy Raine - @mycandyraine

Rebellious Kiana - @RebelliousKiana

Nika - @dopeitsnika

Mimi Navah - @MimiNavah

Follow the Podcast on Twitter @CFBGPod

Produced by Quanna
Engineered by DJ Candy Raine
Executively Produced by Wize Grazette

Find out more at https://carefreeblackgirl.pinecast.co

Check out our podcast host, Pinecast. Start your own podcast for free with no credit card required. If you decide to upgrade, use coupon code r-1aea92 for 40% off for 4 months, and support #CareFreeBlackGirl.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 17 May 2022 11:59:55 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>7</itunes:season>
      <itunes:episode>5</itunes:episode>
      <itunes:author>REVOLT</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/b4550034-4482-11ef-9552-03e97baefbe4/image/243fea78cf12459cb939c6d0698c1a95.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>LET's GOOOOOO! On the latest #CareFreeBlackGirl 2.0 episode we tackle Friendship breakups, Hot or Not and F*ck, Marry &amp; Heal!

2.0 Question of the Episode (Starts at 6:16): Have you ever dealt with a friendship breakup? How has it affected your relationships with new friends since then?

Hot or NOT? (Starts at 26:43)

Kendrick Lamar, 'The Heart Part 5'
Ella Mai's, 'Heart on my Sleeve'
Lakeyah, 'I Look Good'
Sir, 'Satisfaction'
Glorilla, 'F.N.F. (Let's Go)

F*ck, Marry, Heal (Starts at 53:16)

Doechii, Azalea Banks &amp; Baby Tate
Jesse Williams, Tyler LaPlay &amp; Keith Powers
Kofi Siriboe, DaVinci &amp; Pardison Fontaine
Brandee Evans, Shannon Thorpe &amp; Miracle Watts

CareFree Keys (Starts at 1:07:43)

Music curated by DJ Candy Raine.

Tune in each month and hashtag #CareFreeBlackGirl to stay engaged with the conversation.

Follow the hosts on Twitter;

DJ Candy Raine - @mycandyraine

Rebellious Kiana - @RebelliousKiana

Nika - @dopeitsnika

Mimi Navah - @MimiNavah

Follow the Podcast on Twitter @CFBGPod

Produced by Quanna
Engineered by DJ Candy Raine
Executively Produced by Wize Grazette

Find out more at https://carefreeblackgirl.pinecast.co

Check out our podcast host, Pinecast. Start your own podcast for free with no credit card required. If you decide to upgrade, use coupon code r-1aea92 for 40% off for 4 months, and support #CareFreeBlackGirl.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>LET's GOOOOOO! On the latest #CareFreeBlackGirl 2.0 episode we tackle Friendship breakups, Hot or Not and F*ck, Marry &amp; Heal!</p>
<p><strong>2.0 Question of the Episode (Starts at 6:16)</strong>: Have you ever dealt with a friendship breakup? How has it affected your relationships with new friends since then?</p>
<p><strong>Hot or NOT? (Starts at 26:43)</strong></p>
<p>Kendrick Lamar, 'The Heart Part 5'
Ella Mai's, 'Heart on my Sleeve'
Lakeyah, 'I Look Good'
Sir, 'Satisfaction'
Glorilla, 'F.N.F. (Let's Go)</p>
<p><strong>F*ck, Marry, Heal (Starts at 53:16)</strong></p>
<p>Doechii, Azalea Banks &amp; Baby Tate
Jesse Williams, Tyler LaPlay &amp; Keith Powers
Kofi Siriboe, DaVinci &amp; Pardison Fontaine
Brandee Evans, Shannon Thorpe &amp; Miracle Watts</p>
<p><strong>CareFree Keys (Starts at 1:07:43)</strong></p>
<p>Music curated by <a href="https://twitter.com/MyCandyRaine">DJ Candy Raine</a>.</p>
<p>Tune in each month and hashtag #CareFreeBlackGirl to stay engaged with the conversation.</p>
<p>Follow the hosts on Twitter;</p>
<p>DJ Candy Raine - <a href="https://twitter.com/MyCandyRaine">@mycandyraine</a></p>
<p>Rebellious Kiana - <a href="https://twitter.com/rebelliouskiana">@RebelliousKiana</a></p>
<p>Nika - <a href="https://twitter.com/dopeitsnika">@dopeitsnika</a></p>
<p>Mimi Navah - <a href="https://twitter.com/miminavah">@MimiNavah</a></p>
<p>Follow the Podcast on Twitter <a href="https://twitter.com/cfbgpod">@CFBGPod</a></p>
<p>Produced by <a href="https://twitter.com/Quannamc">Quanna</a>
Engineered by DJ Candy Raine
Executively Produced by <a href="https://www.podchaser.com/creators/wize-grazette-107aRsEcy5">Wize Grazette</a></p>
<p>Find out more at <a href="https://carefreeblackgirl.pinecast.co">https://carefreeblackgirl.pinecast.co</a></p>
<p>Check out our podcast host, <a href="https://pinecast.com">Pinecast</a>. Start your own podcast for free with no credit card required. If you decide to upgrade, use coupon code <strong>r-1aea92</strong> for 40% off for 4 months, and support #CareFreeBlackGirl.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4845</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://pinecast.com/guid/3d56ff1c-a91d-4252-b925-10b77f692404]]></guid>
      <enclosure url="https://clrtpod.com/m/pscrb.fm/rss/p/traffic.megaphone.fm/RMTV4768255366.mp3?updated=1755866521" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Now Viola...</title>
      <link>https://carefreeblackgirl.pinecast.co/episode/559212ce/now-viola-</link>
      <description>On the latest episode of the #CareFreeBlackGirl podcast we welcome Kiana back from her hiatus to talk about all things carefree, Black and girlllll!

(STARTS AT 9:00) Our #CareFreeBlackGirl of the Week is Saucy Santana, a fab femme rapper who just signed to RCA records. Best known for songs like 'Material Girl' and his relationship with the City Girls, Saucy Santana has been putting on for the girls.

(STARTS AT 15:04) GIRL - Is the segment where we talk about all the latest happenings in culture.


Brittney Griner still remains in Russian custody

Viola Davis plays Michelle Obama and the people are talking...

Megan Thee Stallion recounts her horrific shooting encounter with Gayle King


(STARTS AT 33:13) BOPS - Songs we're listening to!


Kehlani - Blue What Road

Lizzo adds Latto to her tour

Legendary returns with Keke Palmer as a host!

Rico Nasty - Vader feat. BK Tha Ruler

Justine Skye - What a Lie

Real Housewives of Atlanta

Megan Thee Stallion - Plan B


(STARTS AT 50:50) GIRLS TO WATCH - Girls you should be on the lookout for!

Music curated by DJ Candy Raine.

Tune in each month and hashtag #CareFreeBlackGirl to stay engaged with the conversation.

Follow the hosts on Twitter;

DJ Candy Raine - @mycandyraine

Rebellious Kiana - @RebelliousKiana

Nika - @dopeitsnika

Mimi Navah - @MimiNavah

Follow the Podcast on Twitter @CFBGPod

Produced by Quanna
Engineered by DJ Candy Raine
Executively Produced by Wize Grazette

Find out more at https://carefreeblackgirl.pinecast.co

Check out our podcast host, Pinecast. Start your own podcast for free with no credit card required. If you decide to upgrade, use coupon code r-1aea92 for 40% off for 4 months, and support #CareFreeBlackGirl.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 03 May 2022 13:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>7</itunes:season>
      <itunes:episode>4</itunes:episode>
      <itunes:author>REVOLT</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/b4e2e5f2-4482-11ef-9552-63e8c4caf761/image/1e7c9ac7e33f6b619bdb8dded05461e0.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>On the latest episode of the #CareFreeBlackGirl podcast we welcome Kiana back from her hiatus to talk about all things carefree, Black and girlllll!

(STARTS AT 9:00) Our #CareFreeBlackGirl of the Week is Saucy Santana, a fab femme rapper who just signed to RCA records. Best known for songs like 'Material Girl' and his relationship with the City Girls, Saucy Santana has been putting on for the girls.

(STARTS AT 15:04) GIRL - Is the segment where we talk about all the latest happenings in culture.


Brittney Griner still remains in Russian custody

Viola Davis plays Michelle Obama and the people are talking...

Megan Thee Stallion recounts her horrific shooting encounter with Gayle King


(STARTS AT 33:13) BOPS - Songs we're listening to!


Kehlani - Blue What Road

Lizzo adds Latto to her tour

Legendary returns with Keke Palmer as a host!

Rico Nasty - Vader feat. BK Tha Ruler

Justine Skye - What a Lie

Real Housewives of Atlanta

Megan Thee Stallion - Plan B


(STARTS AT 50:50) GIRLS TO WATCH - Girls you should be on the lookout for!

Music curated by DJ Candy Raine.

Tune in each month and hashtag #CareFreeBlackGirl to stay engaged with the conversation.

Follow the hosts on Twitter;

DJ Candy Raine - @mycandyraine

Rebellious Kiana - @RebelliousKiana

Nika - @dopeitsnika

Mimi Navah - @MimiNavah

Follow the Podcast on Twitter @CFBGPod

Produced by Quanna
Engineered by DJ Candy Raine
Executively Produced by Wize Grazette

Find out more at https://carefreeblackgirl.pinecast.co

Check out our podcast host, Pinecast. Start your own podcast for free with no credit card required. If you decide to upgrade, use coupon code r-1aea92 for 40% off for 4 months, and support #CareFreeBlackGirl.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>On the latest episode of the #CareFreeBlackGirl podcast we welcome Kiana back from her hiatus to talk about all things carefree, Black and girlllll!</p>
<p>(STARTS AT 9:00) Our #CareFreeBlackGirl of the Week is Saucy Santana, a fab femme rapper who just signed to RCA records. Best known for songs like 'Material Girl' and his relationship with the City Girls, Saucy Santana has been putting on for the girls.</p>
<p>(STARTS AT 15:04) GIRL - Is the segment where we talk about all the latest happenings in culture.</p>
<ul>
<li>Brittney Griner still remains in Russian custody</li>
<li>Viola Davis plays Michelle Obama and the people are talking...</li>
<li>Megan Thee Stallion recounts her horrific shooting encounter with Gayle King</li>
</ul>
<p>(STARTS AT 33:13) BOPS - Songs we're listening to!</p>
<ul>
<li>Kehlani - Blue What Road</li>
<li>Lizzo adds Latto to her tour</li>
<li>Legendary returns with Keke Palmer as a host!</li>
<li>Rico Nasty - Vader feat. BK Tha Ruler</li>
<li>Justine Skye - What a Lie</li>
<li>Real Housewives of Atlanta</li>
<li>Megan Thee Stallion - Plan B</li>
</ul>
<p>(STARTS AT 50:50) GIRLS TO WATCH - Girls you should be on the lookout for!</p>
<p>Music curated by <a href="https://twitter.com/MyCandyRaine">DJ Candy Raine</a>.</p>
<p>Tune in each month and hashtag #CareFreeBlackGirl to stay engaged with the conversation.</p>
<p>Follow the hosts on Twitter;</p>
<p>DJ Candy Raine - <a href="https://twitter.com/MyCandyRaine">@mycandyraine</a></p>
<p>Rebellious Kiana - <a href="https://twitter.com/rebelliouskiana">@RebelliousKiana</a></p>
<p>Nika - <a href="https://twitter.com/dopeitsnika">@dopeitsnika</a></p>
<p>Mimi Navah - <a href="https://twitter.com/miminavah">@MimiNavah</a></p>
<p>Follow the Podcast on Twitter <a href="https://twitter.com/cfbgpod">@CFBGPod</a></p>
<p>Produced by <a href="https://twitter.com/Quannamc">Quanna</a>
Engineered by DJ Candy Raine
Executively Produced by <a href="https://www.podchaser.com/creators/wize-grazette-107aRsEcy5">Wize Grazette</a></p>
<p>Find out more at <a href="https://carefreeblackgirl.pinecast.co">https://carefreeblackgirl.pinecast.co</a></p>
<p>Check out our podcast host, <a href="https://pinecast.com">Pinecast</a>. Start your own podcast for free with no credit card required. If you decide to upgrade, use coupon code <strong>r-1aea92</strong> for 40% off for 4 months, and support #CareFreeBlackGirl.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4664</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://pinecast.com/guid/559212ce-9c23-4667-9ab4-82b9df03fd89]]></guid>
      <enclosure url="https://clrtpod.com/m/pscrb.fm/rss/p/traffic.megaphone.fm/RMTV1292655495.mp3?updated=1755866537" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Trendsetters</title>
      <link>https://carefreeblackgirl.pinecast.co/episode/aa854543/trendsetters</link>
      <description>On the latest episode of the #CareFreeBlackGirl podcast, we talk about Cardi and Teyana Taylor's family gracing the cover of Essence and Ebony (in order), the confirmation of Ketanji Brown Jackson to the U.S. Supreme Court, Ashanti's Star on the Hollywood's Walk of Fame and more!

(5:17) 

Former Jackson State player Ameysha Williams-Holliday is our #CareFreeBlackGirl of the week! Ameysha is the first player drafted to the WNBA in 20 years! Joining the Indiana Fever, you can catch your first glimpse of Ameysha this May when the WNBA kicks off. 

(33:09) 

Bops 

Chloe Treat Me
Coi Leray - Trendsetter 
Bia - London ft j Cole 
City Girls - Top Notch ft. Fivio Foreign 
Laya - Um, Hello
Syd - Broken Hearts Club 
Muni Long - Another 
Doechii - Crazy 
Trina x Latto - Clap

Music curated by DJ Candy Raine.

Tune in each month and hashtag #CareFreeBlackGirl to stay engaged with the conversation.

Follow the hosts on Twitter;

DJ Candy Raine - @mycandyraine

Rebellious Kiana - @RebelliousKiana

Nika - @dopeitsnika

Mimi Navah - @MimiNavah

Follow the Podcast on Twitter @CFBGPod

Produced by Quanna
Engineered by DJ Candy Raine
Executively Produced by Wize Grazette

Find out more at https://carefreeblackgirl.pinecast.co

Check out our podcast host, Pinecast. Start your own podcast for free with no credit card required. If you decide to upgrade, use coupon code r-1aea92 for 40% off for 4 months, and support #CareFreeBlackGirl.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 19 Apr 2022 14:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>7</itunes:season>
      <itunes:episode>3</itunes:episode>
      <itunes:author>REVOLT</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/b537cb30-4482-11ef-9552-9ba118890eab/image/5e8a6c25612ae988bb141ad88d4bd48f.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>On the latest episode of the #CareFreeBlackGirl podcast, we talk about Cardi and Teyana Taylor's family gracing the cover of Essence and Ebony (in order), the confirmation of Ketanji Brown Jackson to the U.S. Supreme Court, Ashanti's Star on the Hollywood's Walk of Fame and more!

(5:17) 

Former Jackson State player Ameysha Williams-Holliday is our #CareFreeBlackGirl of the week! Ameysha is the first player drafted to the WNBA in 20 years! Joining the Indiana Fever, you can catch your first glimpse of Ameysha this May when the WNBA kicks off. 

(33:09) 

Bops 

Chloe Treat Me
Coi Leray - Trendsetter 
Bia - London ft j Cole 
City Girls - Top Notch ft. Fivio Foreign 
Laya - Um, Hello
Syd - Broken Hearts Club 
Muni Long - Another 
Doechii - Crazy 
Trina x Latto - Clap

Music curated by DJ Candy Raine.

Tune in each month and hashtag #CareFreeBlackGirl to stay engaged with the conversation.

Follow the hosts on Twitter;

DJ Candy Raine - @mycandyraine

Rebellious Kiana - @RebelliousKiana

Nika - @dopeitsnika

Mimi Navah - @MimiNavah

Follow the Podcast on Twitter @CFBGPod

Produced by Quanna
Engineered by DJ Candy Raine
Executively Produced by Wize Grazette

Find out more at https://carefreeblackgirl.pinecast.co

Check out our podcast host, Pinecast. Start your own podcast for free with no credit card required. If you decide to upgrade, use coupon code r-1aea92 for 40% off for 4 months, and support #CareFreeBlackGirl.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>On the latest episode of the #CareFreeBlackGirl podcast, we talk about Cardi and Teyana Taylor's family gracing the cover of Essence and Ebony (in order), the confirmation of Ketanji Brown Jackson to the U.S. Supreme Court, Ashanti's Star on the Hollywood's Walk of Fame and more!</p>
<p>(5:17) </p>
<p>Former Jackson State player Ameysha Williams-Holliday is our #CareFreeBlackGirl of the week! Ameysha is the first player drafted to the WNBA in 20 years! Joining the Indiana Fever, you can catch your first glimpse of Ameysha this May when the WNBA kicks off. </p>
<p>(33:09) </p>
<p>Bops </p>
<p>Chloe Treat Me
Coi Leray - Trendsetter 
Bia - London ft j Cole 
City Girls - Top Notch ft. Fivio Foreign 
Laya - Um, Hello
Syd - Broken Hearts Club 
Muni Long - Another 
Doechii - Crazy 
Trina x Latto - Clap</p>
<p>Music curated by <a href="https://twitter.com/MyCandyRaine">DJ Candy Raine</a>.</p>
<p>Tune in each month and hashtag #CareFreeBlackGirl to stay engaged with the conversation.</p>
<p>Follow the hosts on Twitter;</p>
<p>DJ Candy Raine - <a href="https://twitter.com/MyCandyRaine">@mycandyraine</a></p>
<p>Rebellious Kiana - <a href="https://twitter.com/rebelliouskiana">@RebelliousKiana</a></p>
<p>Nika - <a href="https://twitter.com/dopeitsnika">@dopeitsnika</a></p>
<p>Mimi Navah - <a href="https://twitter.com/miminavah">@MimiNavah</a></p>
<p>Follow the Podcast on Twitter <a href="https://twitter.com/cfbgpod">@CFBGPod</a></p>
<p>Produced by <a href="https://twitter.com/Quannamc">Quanna</a>
Engineered by DJ Candy Raine
Executively Produced by <a href="https://www.podchaser.com/creators/wize-grazette-107aRsEcy5">Wize Grazette</a></p>
<p>Find out more at <a href="https://carefreeblackgirl.pinecast.co">https://carefreeblackgirl.pinecast.co</a></p>
<p>Check out our podcast host, <a href="https://pinecast.com">Pinecast</a>. Start your own podcast for free with no credit card required. If you decide to upgrade, use coupon code <strong>r-1aea92</strong> for 40% off for 4 months, and support #CareFreeBlackGirl.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3985</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://pinecast.com/guid/aa854543-fa47-4612-8187-d67225449841]]></guid>
      <enclosure url="https://clrtpod.com/m/pscrb.fm/rss/p/traffic.megaphone.fm/RMTV9825498516.mp3?updated=1755866541" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>#CareFreeBlackGirl 2.0: I Am Woman</title>
      <link>https://carefreeblackgirl.pinecast.co/episode/c2abde69/carefreeblackgirl-2-0-i-am-woman</link>
      <description>CarefreeBlackGirl Pod S 7 Episode 2

you’re listening to the carefree Black girl podcast where we discuss everything “carefree, Black, &amp; girl”

Nika , Mimi and Dj Candy Raine sit down to bring you a fun episode with a few ki Ki’s. We’re missing our girl Kiana this week but she’ll be back. 

What’s up?

Host intro themselves 
*Nika talks  sxsw and recaps the #CareFreeBlackGirl stage. 

2.0 QUESTION: What do you do when you try to spin the block? 


this was intense so beware ! 


Hot or Not


Latto 777 album 

Summer Walker “No Love” extended with Cardi B &amp; SZA

Megan Thee Stallion - Sweetest Pie 

Kiana Lede’s EP I AM WOMAN 

Doechii first female rapper signed to TDE


Fuck, Marry , Heal
Big Sean, Kendrick, Wale 

Lucky Daye , Brent Faiyaz, SIR 

SZA , Normani, Justine Skye 

We leave y’all with some CareFree Keys ( tips to leave you with ) 


Stick to your boundaries!!!!!! 


Donate - $cfbfmerch
Next stop on tour is April 23rd charlotte, NC 

Followed by Philly! RSVP now 

Music curated by DJ Candy Raine.

Tune in each month and hashtag #CareFreeBlackGirl to stay engaged with the conversation.

Follow the hosts on Twitter;

DJ Candy Raine - @mycandyraine

Rebellious Kiana - @RebelliousKiana

Nika - @dopeitsnika

Mimi Navah - @MimiNavah

Follow the Podcast on Twitter @CFBGPod

Produced by Quanna
Engineered by DJ Candy Raine
Executively Produced by Wize Grazette

Find out more at https://carefreeblackgirl.pinecast.co

Check out our podcast host, Pinecast. Start your own podcast for free with no credit card required. If you decide to upgrade, use coupon code r-1aea92 for 40% off for 4 months, and support #CareFreeBlackGirl.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 30 Mar 2022 15:00:12 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>7</itunes:season>
      <itunes:episode>2</itunes:episode>
      <itunes:author>REVOLT</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/b59992a2-4482-11ef-9552-8339d72d3fd1/image/d3bc0ad2b73caf5a664d8540f4debe09.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>CarefreeBlackGirl Pod S 7 Episode 2

you’re listening to the carefree Black girl podcast where we discuss everything “carefree, Black, &amp; girl”

Nika , Mimi and Dj Candy Raine sit down to bring you a fun episode with a few ki Ki’s. We’re missing our girl Kiana this week but she’ll be back. 

What’s up?

Host intro themselves 
*Nika talks  sxsw and recaps the #CareFreeBlackGirl stage. 

2.0 QUESTION: What do you do when you try to spin the block? 


this was intense so beware ! 


Hot or Not


Latto 777 album 

Summer Walker “No Love” extended with Cardi B &amp; SZA

Megan Thee Stallion - Sweetest Pie 

Kiana Lede’s EP I AM WOMAN 

Doechii first female rapper signed to TDE


Fuck, Marry , Heal
Big Sean, Kendrick, Wale 

Lucky Daye , Brent Faiyaz, SIR 

SZA , Normani, Justine Skye 

We leave y’all with some CareFree Keys ( tips to leave you with ) 


Stick to your boundaries!!!!!! 


Donate - $cfbfmerch
Next stop on tour is April 23rd charlotte, NC 

Followed by Philly! RSVP now 

Music curated by DJ Candy Raine.

Tune in each month and hashtag #CareFreeBlackGirl to stay engaged with the conversation.

Follow the hosts on Twitter;

DJ Candy Raine - @mycandyraine

Rebellious Kiana - @RebelliousKiana

Nika - @dopeitsnika

Mimi Navah - @MimiNavah

Follow the Podcast on Twitter @CFBGPod

Produced by Quanna
Engineered by DJ Candy Raine
Executively Produced by Wize Grazette

Find out more at https://carefreeblackgirl.pinecast.co

Check out our podcast host, Pinecast. Start your own podcast for free with no credit card required. If you decide to upgrade, use coupon code r-1aea92 for 40% off for 4 months, and support #CareFreeBlackGirl.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>CarefreeBlackGirl Pod S 7 Episode 2</p>
<p>you’re listening to the carefree Black girl podcast where we discuss everything “carefree, Black, &amp; girl”</p>
<p>Nika , Mimi and Dj Candy Raine sit down to bring you a fun episode with a few ki Ki’s. We’re missing our girl Kiana this week but she’ll be back. </p>
<p>What’s up?</p>
<p>Host intro themselves 
*Nika talks  sxsw and recaps the #CareFreeBlackGirl stage. </p>
<p>2.0 QUESTION: What do you do when you try to spin the block? </p>
<ul>
<li>this was intense so beware ! </li>
</ul>
<p>Hot or Not</p>
<ul>
<li>Latto 777 album </li>
<li>Summer Walker “No Love” extended with Cardi B &amp; SZA</li>
<li>Megan Thee Stallion - Sweetest Pie </li>
<li>Kiana Lede’s EP I AM WOMAN </li>
<li>Doechii first female rapper signed to TDE</li>
</ul>
<p>Fuck, Marry , Heal
Big Sean, Kendrick, Wale </p>
<p>Lucky Daye , Brent Faiyaz, SIR </p>
<p>SZA , Normani, Justine Skye </p>
<p>We leave y’all with some CareFree Keys ( tips to leave you with ) </p>
<ul>
<li>Stick to your boundaries!!!!!! </li>
</ul>
<p>Donate - $cfbfmerch
Next stop on tour is April 23rd charlotte, NC </p>
<p>Followed by Philly! RSVP now </p>
<p>Music curated by <a href="https://twitter.com/MyCandyRaine">DJ Candy Raine</a>.</p>
<p>Tune in each month and hashtag #CareFreeBlackGirl to stay engaged with the conversation.</p>
<p>Follow the hosts on Twitter;</p>
<p>DJ Candy Raine - <a href="https://twitter.com/MyCandyRaine">@mycandyraine</a></p>
<p>Rebellious Kiana - <a href="https://twitter.com/rebelliouskiana">@RebelliousKiana</a></p>
<p>Nika - <a href="https://twitter.com/dopeitsnika">@dopeitsnika</a></p>
<p>Mimi Navah - <a href="https://twitter.com/miminavah">@MimiNavah</a></p>
<p>Follow the Podcast on Twitter <a href="https://twitter.com/cfbgpod">@CFBGPod</a></p>
<p>Produced by <a href="https://twitter.com/Quannamc">Quanna</a>
Engineered by DJ Candy Raine
Executively Produced by <a href="https://www.podchaser.com/creators/wize-grazette-107aRsEcy5">Wize Grazette</a></p>
<p>Find out more at <a href="https://carefreeblackgirl.pinecast.co">https://carefreeblackgirl.pinecast.co</a></p>
<p>Check out our podcast host, <a href="https://pinecast.com">Pinecast</a>. Start your own podcast for free with no credit card required. If you decide to upgrade, use coupon code <strong>r-1aea92</strong> for 40% off for 4 months, and support #CareFreeBlackGirl.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4733</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://pinecast.com/guid/c2abde69-e1ef-4f6f-a44f-4674107286f5]]></guid>
      <enclosure url="https://clrtpod.com/m/pscrb.fm/rss/p/traffic.megaphone.fm/RMTV3824659620.mp3?updated=1755866551" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Black HERstory Month</title>
      <link>https://carefreeblackgirl.pinecast.co/episode/285cb4a1/black-herstory-month</link>
      <description>On this episode of #CarefreeBlackGirl Podcast we catch y'all up on the latest in pop culture including the Rihanna's Pregnancy announcement, Mary J Blige killing it at The Super Bowl, Wendy Williams getting 'canceled' and more!

Our CareFreeBlackGirl of the week is Winter Olympic gold Medalist Erin Jackson! Erin Jackson became the first Black woman to win a speedskating medal at the Winter Olympics. Erin also was the first Team USA woman to win the 500m since Bonnie Blair from 1988-1994... congratulations Erin! (Starts at 3:28)

GIRL - Is the segment where we talk about all the latest happenings in culture.

Sha'Carri Richardson vs Kamila Valieva, Olympic doping scandal (Starts at 6:56)

Kanye West’s Netflix Documentary Jeen-yuhs is out! (Starts at 15:32)

Mary J showed out at the Superbowl Halftime Show (Starts at 22:08)

The Wendy Williams Show: is it canceled? (Starts at 27:34)

Joe Biden endorsed Ketanji Brown Jackson for the new supreme court nominee (Starts at 38:57)

Congratulations Rihanna... when is baby Rih arriving? (Starts at 40:00)

GET FREE - Segment discussing ways to get free and take it easy

Let's talk about getting Free! What does that look like for you this Spring? (Starts at 46:10)

BOPS (Starts at 50:38)


Jazmine Sullivan’s Heaux Tales, Mo’ Tales

“Polaroid” by Muni Long (Starts at 53:12)


Saweetie “Closer” (Starts at 54:38)


Baby Tate “What’s Love” (Starts at 56:34)


Snowfall’s return (Starts at 58:39)


Nicki Minaj &amp; Lil Baby new tracks (Starts at 01:034:06)


Omeretta “Sorry not Sorry” (Starts at 01:06:05)


The New Bel-Air (Starts at 01:14:09)



GIRLS TO WATCH (Starts at 01:18:48)


Muni Long “Hrs &amp; Hrs” on The Tonight Show starring Jimmy Fallon

Coco Jones/Hillary Banks on Bel-Air, Disney’s Let it Shine (Starts at 01:23:32)


Rakiyah - upcoming R&amp;B artist in Korean/English (Starts at 01:27:32)



EPISODE PLAYLIST

“Polaroid” - Muni Long
“Closer” - Saweetie
“What’s Love” - Baby Tate
"PBC" - Flo Milli
"Slim Waist" - Erica Banks

Be sure to use the hashtag #carefreeblackgirl to stay in the loop and catch us in Austin.

Music curated by DJ Candy Raine.

Tune in each month and hashtag #CareFreeBlackGirl to stay engaged with the conversation.

Follow the hosts on Twitter;

DJ Candy Raine - @mycandyraine

Rebellious Kiana - @RebelliousKiana

Nika - @dopeitsnika

Mimi Navah - @MimiNavah

Follow the Podcast on Twitter @CFBGPod

Produced by Quanna
Engineered by DJ Candy Raine
Executively Produced by Wize Grazette

Find out more at https://carefreeblackgirl.pinecast.co

Check out our podcast host, Pinecast. Start your own podcast for free with no credit card required. If you decide to upgrade, use coupon code r-1aea92 for 40% off for 4 months, and support #CareFreeBlackGirl.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 28 Feb 2022 20:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>7</itunes:season>
      <itunes:episode>1</itunes:episode>
      <itunes:author>REVOLT</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/b5e8e758-4482-11ef-9552-ab60a19daf44/image/5a31347fdcbb47ed5de964cfe46017bc.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>On this episode of #CarefreeBlackGirl Podcast we catch y'all up on the latest in pop culture including the Rihanna's Pregnancy announcement, Mary J Blige killing it at The Super Bowl, Wendy Williams getting 'canceled' and more!

Our CareFreeBlackGirl of the week is Winter Olympic gold Medalist Erin Jackson! Erin Jackson became the first Black woman to win a speedskating medal at the Winter Olympics. Erin also was the first Team USA woman to win the 500m since Bonnie Blair from 1988-1994... congratulations Erin! (Starts at 3:28)

GIRL - Is the segment where we talk about all the latest happenings in culture.

Sha'Carri Richardson vs Kamila Valieva, Olympic doping scandal (Starts at 6:56)

Kanye West’s Netflix Documentary Jeen-yuhs is out! (Starts at 15:32)

Mary J showed out at the Superbowl Halftime Show (Starts at 22:08)

The Wendy Williams Show: is it canceled? (Starts at 27:34)

Joe Biden endorsed Ketanji Brown Jackson for the new supreme court nominee (Starts at 38:57)

Congratulations Rihanna... when is baby Rih arriving? (Starts at 40:00)

GET FREE - Segment discussing ways to get free and take it easy

Let's talk about getting Free! What does that look like for you this Spring? (Starts at 46:10)

BOPS (Starts at 50:38)


Jazmine Sullivan’s Heaux Tales, Mo’ Tales

“Polaroid” by Muni Long (Starts at 53:12)


Saweetie “Closer” (Starts at 54:38)


Baby Tate “What’s Love” (Starts at 56:34)


Snowfall’s return (Starts at 58:39)


Nicki Minaj &amp; Lil Baby new tracks (Starts at 01:034:06)


Omeretta “Sorry not Sorry” (Starts at 01:06:05)


The New Bel-Air (Starts at 01:14:09)



GIRLS TO WATCH (Starts at 01:18:48)


Muni Long “Hrs &amp; Hrs” on The Tonight Show starring Jimmy Fallon

Coco Jones/Hillary Banks on Bel-Air, Disney’s Let it Shine (Starts at 01:23:32)


Rakiyah - upcoming R&amp;B artist in Korean/English (Starts at 01:27:32)



EPISODE PLAYLIST

“Polaroid” - Muni Long
“Closer” - Saweetie
“What’s Love” - Baby Tate
"PBC" - Flo Milli
"Slim Waist" - Erica Banks

Be sure to use the hashtag #carefreeblackgirl to stay in the loop and catch us in Austin.

Music curated by DJ Candy Raine.

Tune in each month and hashtag #CareFreeBlackGirl to stay engaged with the conversation.

Follow the hosts on Twitter;

DJ Candy Raine - @mycandyraine

Rebellious Kiana - @RebelliousKiana

Nika - @dopeitsnika

Mimi Navah - @MimiNavah

Follow the Podcast on Twitter @CFBGPod

Produced by Quanna
Engineered by DJ Candy Raine
Executively Produced by Wize Grazette

Find out more at https://carefreeblackgirl.pinecast.co

Check out our podcast host, Pinecast. Start your own podcast for free with no credit card required. If you decide to upgrade, use coupon code r-1aea92 for 40% off for 4 months, and support #CareFreeBlackGirl.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>On this episode of #CarefreeBlackGirl Podcast we catch y'all up on the latest in pop culture including the Rihanna's Pregnancy announcement, Mary J Blige killing it at The Super Bowl, Wendy Williams getting 'canceled' and more!</p>
<p>Our CareFreeBlackGirl of the week is Winter Olympic gold Medalist Erin Jackson! Erin Jackson became the first Black woman to win a speedskating medal at the Winter Olympics. Erin also was the first Team USA woman to win the 500m since Bonnie Blair from 1988-1994... congratulations Erin! <strong>(Starts at 3:28)</strong></p>
<p><strong>GIRL</strong> - Is the segment where we talk about all the latest happenings in culture.</p>
<p>Sha'Carri Richardson vs Kamila Valieva, Olympic doping scandal <strong>(Starts at 6:56)</strong></p>
<p>Kanye West’s Netflix Documentary Jeen-yuhs is out! <strong>(Starts at 15:32)</strong></p>
<p>Mary J showed out at the Superbowl Halftime Show <strong>(Starts at 22:08)</strong></p>
<p>The Wendy Williams Show: is it canceled? <strong>(Starts at 27:34)</strong></p>
<p>Joe Biden endorsed Ketanji Brown Jackson for the new supreme court nominee <strong>(Starts at 38:57)</strong></p>
<p>Congratulations Rihanna... when is baby Rih arriving? <strong>(Starts at 40:00)</strong></p>
<p><strong>GET FREE</strong> - Segment discussing ways to get free and take it easy</p>
<p>Let's talk about getting Free! What does that look like for you this Spring? (Starts at 46:10)</p>
<p><strong>BOPS</strong> (Starts at 50:38)</p>
<ul>
<li>Jazmine Sullivan’s Heaux Tales, Mo’ Tales</li>
<li>“Polaroid” by Muni Long <strong>(Starts at 53:12)</strong>
</li>
<li>Saweetie “Closer” <strong>(Starts at 54:38)</strong>
</li>
<li>Baby Tate “What’s Love” <strong>(Starts at 56:34)</strong>
</li>
<li>Snowfall’s return <strong>(Starts at 58:39)</strong>
</li>
<li>Nicki Minaj &amp; Lil Baby new tracks <strong>(Starts at 01:034:06)</strong>
</li>
<li>Omeretta “Sorry not Sorry” <strong>(Starts at 01:06:05)</strong>
</li>
<li>The New Bel-Air <strong>(Starts at 01:14:09)</strong>
</li>
</ul>
<p><strong>GIRLS TO WATCH</strong> (Starts at 01:18:48)</p>
<ul>
<li>Muni Long “Hrs &amp; Hrs” on The Tonight Show starring Jimmy Fallon</li>
<li>Coco Jones/Hillary Banks on <em>Bel-Air</em>, Disney’s <em>Let it Shine</em> <strong>(Starts at 01:23:32)</strong>
</li>
<li>Rakiyah - upcoming R&amp;B artist in Korean/English <strong>(Starts at 01:27:32)</strong>
</li>
</ul>
<p>EPISODE PLAYLIST</p>
<p>“Polaroid” - Muni Long
“Closer” - Saweetie
“What’s Love” - Baby Tate
"PBC" - Flo Milli
"Slim Waist" - Erica Banks</p>
<p>Be sure to use the hashtag #carefreeblackgirl to stay in the loop and catch us in Austin.</p>
<p>Music curated by <a href="https://twitter.com/MyCandyRaine">DJ Candy Raine</a>.</p>
<p>Tune in each month and hashtag #CareFreeBlackGirl to stay engaged with the conversation.</p>
<p>Follow the hosts on Twitter;</p>
<p>DJ Candy Raine - <a href="https://twitter.com/MyCandyRaine">@mycandyraine</a></p>
<p>Rebellious Kiana - <a href="https://twitter.com/rebelliouskiana">@RebelliousKiana</a></p>
<p>Nika - <a href="https://twitter.com/dopeitsnika">@dopeitsnika</a></p>
<p>Mimi Navah - <a href="https://twitter.com/miminavah">@MimiNavah</a></p>
<p>Follow the Podcast on Twitter <a href="https://twitter.com/cfbgpod">@CFBGPod</a></p>
<p>Produced by <a href="https://twitter.com/Quannamc">Quanna</a>
Engineered by DJ Candy Raine
Executively Produced by <a href="https://www.podchaser.com/creators/wize-grazette-107aRsEcy5">Wize Grazette</a></p>
<p>Find out more at <a href="https://carefreeblackgirl.pinecast.co">https://carefreeblackgirl.pinecast.co</a></p>
<p>Check out our podcast host, <a href="https://pinecast.com">Pinecast</a>. Start your own podcast for free with no credit card required. If you decide to upgrade, use coupon code <strong>r-1aea92</strong> for 40% off for 4 months, and support #CareFreeBlackGirl.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5893</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://pinecast.com/guid/285cb4a1-9cf1-4588-b808-ca177441d3ef]]></guid>
      <enclosure url="https://clrtpod.com/m/pscrb.fm/rss/p/traffic.megaphone.fm/RMTV7696304576.mp3?updated=1755866594" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>#CareFreeBlackGirl 2.0: We Back Baby </title>
      <link>https://carefreeblackgirl.pinecast.co/episode/5e95b529/carefreeblackgirl-2-0-we-back-baby</link>
      <description>Hey GIRL HEY! It’s Season 7 and we have a #CareFreeBlackGirl 2.0 episode to kick off the season! 

Season 7 begins with the introduction of new hosts Rebellious Kiana and Mimi Navah alongside Nika and DJ Candy Raine, discussing all things carefree, Black, &amp; GIRLLLLLLL!

On this episode we discuss; 

The 2.0 Question of the Episode: What’s the most risky thing you’ve done (09:58)

Hot or Not (21:25)

Fuck, Marry, Heal (49:14)

CareFree Key (1:04:09)

EPISODE PLAYLIST

**
SPICE - SEND IT UP
ASIAHN FT. GRANDMASTER VIC - GUCCI FRAMES
COOKIEE KAWAII - VIOLIN
DREEZY AND 2 CHAINZ - 2ND TO NONE
VICTORIA MONET - DIVE**

Music curated by DJ Candy Raine.

Tune in each month and hashtag #CareFreeBlackGirl to stay engaged with the conversation.

Follow the hosts on Twitter;

DJ Candy Raine - @mycandyraine

Rebellious Kiana - @RebelliousKiana

Nika - @dopeitsnika

Mimi Navah - @MimiNavah

Follow the Podcast on Twitter @CFBGPod

Produced by Quanna
Engineered by DJ Candy Raine
Executively Produced by Wize Grazette

Find out more at https://carefreeblackgirl.pinecast.co

Check out our podcast host, Pinecast. Start your own podcast for free with no credit card required. If you decide to upgrade, use coupon code r-1aea92 for 40% off for 4 months, and support #CareFreeBlackGirl.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 30 Jan 2022 18:47:00 -0000</pubDate>
      <itunes:episodeType>trailer</itunes:episodeType>
      <itunes:author>REVOLT</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/b6353e28-4482-11ef-9552-8f3c34eac022/image/1eeadf32710dcaed4a770ffc0709e00a.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Hey GIRL HEY! It’s Season 7 and we have a #CareFreeBlackGirl 2.0 episode to kick off the season! 

Season 7 begins with the introduction of new hosts Rebellious Kiana and Mimi Navah alongside Nika and DJ Candy Raine, discussing all things carefree, Black, &amp; GIRLLLLLLL!

On this episode we discuss; 

The 2.0 Question of the Episode: What’s the most risky thing you’ve done (09:58)

Hot or Not (21:25)

Fuck, Marry, Heal (49:14)

CareFree Key (1:04:09)

EPISODE PLAYLIST

**
SPICE - SEND IT UP
ASIAHN FT. GRANDMASTER VIC - GUCCI FRAMES
COOKIEE KAWAII - VIOLIN
DREEZY AND 2 CHAINZ - 2ND TO NONE
VICTORIA MONET - DIVE**

Music curated by DJ Candy Raine.

Tune in each month and hashtag #CareFreeBlackGirl to stay engaged with the conversation.

Follow the hosts on Twitter;

DJ Candy Raine - @mycandyraine

Rebellious Kiana - @RebelliousKiana

Nika - @dopeitsnika

Mimi Navah - @MimiNavah

Follow the Podcast on Twitter @CFBGPod

Produced by Quanna
Engineered by DJ Candy Raine
Executively Produced by Wize Grazette

Find out more at https://carefreeblackgirl.pinecast.co

Check out our podcast host, Pinecast. Start your own podcast for free with no credit card required. If you decide to upgrade, use coupon code r-1aea92 for 40% off for 4 months, and support #CareFreeBlackGirl.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Hey GIRL HEY! It’s Season 7 and we have a #CareFreeBlackGirl 2.0 episode to kick off the season! </p>
<p>Season 7 begins with the introduction of new hosts Rebellious Kiana and Mimi Navah alongside Nika and DJ Candy Raine, discussing all things carefree, Black, &amp; GIRLLLLLLL!</p>
<p>On this episode we discuss; </p>
<p>The 2.0 Question of the Episode: What’s the most risky thing you’ve done (09:58)</p>
<p>Hot or Not (21:25)</p>
<p>Fuck, Marry, Heal (49:14)</p>
<p>CareFree Key (1:04:09)</p>
<p><strong>EPISODE PLAYLIST</strong></p>
<p>**
SPICE - SEND IT UP
ASIAHN FT. GRANDMASTER VIC - GUCCI FRAMES
COOKIEE KAWAII - VIOLIN
DREEZY AND 2 CHAINZ - 2ND TO NONE
VICTORIA MONET - DIVE**</p>
<p>Music curated by <a href="https://twitter.com/MyCandyRaine">DJ Candy Raine</a>.</p>
<p>Tune in each month and hashtag #CareFreeBlackGirl to stay engaged with the conversation.</p>
<p>Follow the hosts on Twitter;</p>
<p>DJ Candy Raine - <a href="https://twitter.com/MyCandyRaine">@mycandyraine</a></p>
<p>Rebellious Kiana - <a href="https://twitter.com/rebelliouskiana">@RebelliousKiana</a></p>
<p>Nika - <a href="https://twitter.com/dopeitsnika">@dopeitsnika</a></p>
<p>Mimi Navah - <a href="https://twitter.com/miminavah">@MimiNavah</a></p>
<p>Follow the Podcast on Twitter <a href="https://twitter.com/cfbgpod">@CFBGPod</a></p>
<p>Produced by <a href="https://twitter.com/Quannamc">Quanna</a>
Engineered by DJ Candy Raine
Executively Produced by <a href="https://www.podchaser.com/creators/wize-grazette-107aRsEcy5">Wize Grazette</a></p>
<p>Find out more at <a href="https://carefreeblackgirl.pinecast.co">https://carefreeblackgirl.pinecast.co</a></p>
<p>Check out our podcast host, <a href="https://pinecast.com">Pinecast</a>. Start your own podcast for free with no credit card required. If you decide to upgrade, use coupon code <strong>r-1aea92</strong> for 40% off for 4 months, and support #CareFreeBlackGirl.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4444</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://pinecast.com/guid/5e95b529-28a7-48c9-91c3-382f8fbf5efa]]></guid>
      <enclosure url="https://clrtpod.com/m/pscrb.fm/rss/p/traffic.megaphone.fm/RMTV4327960364.mp3?updated=1755866588" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>#CareFreeBlackGirl Special: How did MLK Jr actually die?</title>
      <link>https://carefreeblackgirl.pinecast.co/episode/0dd6976a/carefreeblackgirl-special-how-did-mlk-jr-actually-die-</link>
      <description>As we remember Martin Luther King Jr today, DJ CandyRaine poses a question found on Twitter... we were all told that MLK Jr was shot and tragically killed, but is that the whole truth?

Tune in each month and hashtag #CareFreeBlackGirl to stay engaged with the conversation.

Follow the hosts on Twitter;

Cidnee - @cidneerich

Nika - @dopeisnika

Quanna - @QuannaMC

DJ CandyRaine - @mycandyraine

Produced by Quanna
Engineered by DJ CandyRaine
Executively Produced by [Wize Grazette](https://instagram.com/therealwize

Find out more at https://carefreeblackgirl.pinecast.co

Check out our podcast host, Pinecast. Start your own podcast for free with no credit card required. If you decide to upgrade, use coupon code r-1aea92 for 40% off for 4 months, and support #CareFreeBlackGirl.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 17 Jan 2022 16:55:00 -0000</pubDate>
      <itunes:episodeType>bonus</itunes:episodeType>
      <itunes:author>REVOLT</itunes:author>
      <itunes:subtitle/>
      <itunes:summary>As we remember Martin Luther King Jr today, DJ CandyRaine poses a question found on Twitter... we were all told that MLK Jr was shot and tragically killed, but is that the whole truth?

Tune in each month and hashtag #CareFreeBlackGirl to stay engaged with the conversation.

Follow the hosts on Twitter;

Cidnee - @cidneerich

Nika - @dopeisnika

Quanna - @QuannaMC

DJ CandyRaine - @mycandyraine

Produced by Quanna
Engineered by DJ CandyRaine
Executively Produced by [Wize Grazette](https://instagram.com/therealwize

Find out more at https://carefreeblackgirl.pinecast.co

Check out our podcast host, Pinecast. Start your own podcast for free with no credit card required. If you decide to upgrade, use coupon code r-1aea92 for 40% off for 4 months, and support #CareFreeBlackGirl.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>As we remember Martin Luther King Jr today, DJ CandyRaine poses a question found on Twitter... we were all told that MLK Jr was shot and tragically killed, but is that the whole truth?</p>
<p>Tune in each month and hashtag #CareFreeBlackGirl to stay engaged with the conversation.</p>
<p>Follow the hosts on Twitter;</p>
<p>Cidnee - <a href="https://twitter.com/cidneerich">@cidneerich</a></p>
<p>Nika - <a href="https://twitter.com/dopeisnika">@dopeisnika</a></p>
<p>Quanna - <a href="https://twitter.com/quannamc">@QuannaMC</a></p>
<p>DJ CandyRaine - <a href="https://twitter.com/MyCandyRaine">@mycandyraine</a></p>
<p>Produced by <a href="https://twitter.com/Quannamc">Quanna</a>
Engineered by DJ CandyRaine
Executively Produced by [Wize Grazette](<a href="https://instagram.com/therealwize">https://instagram.com/therealwize</a></p>
<p>Find out more at <a href="https://carefreeblackgirl.pinecast.co">https://carefreeblackgirl.pinecast.co</a></p>
<p>Check out our podcast host, <a href="https://pinecast.com">Pinecast</a>. Start your own podcast for free with no credit card required. If you decide to upgrade, use coupon code <strong>r-1aea92</strong> for 40% off for 4 months, and support #CareFreeBlackGirl.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>386</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://pinecast.com/guid/0dd6976a-4c39-48c5-91dc-b23cc4800045]]></guid>
      <enclosure url="https://clrtpod.com/m/pscrb.fm/rss/p/traffic.megaphone.fm/RMTV5612223959.mp3?updated=1755866467" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Supa Dupa Fly</title>
      <link>https://carefreeblackgirl.pinecast.co/episode/eeedcbbc/supa-dupa-fly</link>
      <description>On this episode of #CarefreeBlackGirl Podcast we catch y'all up on the latest in pop culture including the Astroworld fiasco and Insecure!

Our CareFreeBlackGirl of the week is Missy Elliot! Super shout out to Missy Elliot on receiving her Star of Fame in Hollywood (Starts at 5:05)

GIRL - Is the segment where we talk about all the latest happenings in culture.

RICO NASTY’S ON TOUR WITH PLAYBOI CARTI… IT’S NOT GOING WELL (Starts at 11:44)

THE FALLOUT FROM THE DISASTER AT ASTROWORLD CONTINUES. (Starts at 17:45)

INSECURE - LAWRENCE + CONDOLA, ISSA + MOLLY &amp; WTH IS GOING ON WITH KELLY  (Starts at 34:33)

GET FREE - Segment discussing ways to get free and take it easy

DJ CANDYRAINE MOOD IMPROVEMENT TIPS DURING THE HOLIDAYS (Starts at 1:02:00)

EPISODE PLAYLIST

ARI LENNOX - PRESSURE
FLO MILLI - ICE BABY
MISSY ELLIOTT - THE RAIN (SUPA DUPA FLY)
RICO NASTY - BUSS
TEMS - VIBE OUT
CHLOE - HAVE MERCY

Music curated by DJ CandyRaine.

Tune in each month and hashtag #CareFreeBlackGirl to stay engaged with the conversation.

Follow the hosts on Twitter;

Cidnee - @cidneerich

Nika - @dopeisnika

Quanna - @QuannaMC

DJ CandyRaine - @mycandyraine

Produced by Quanna
Engineered by DJ CandyRaine
Executively Produced by Wize Grazette

Find out more at https://carefreeblackgirl.pinecast.co

Check out our podcast host, Pinecast. Start your own podcast for free with no credit card required. If you decide to upgrade, use coupon code r-1aea92 for 40% off for 4 months, and support #CareFreeBlackGirl.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 19 Nov 2021 13:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>6</itunes:season>
      <itunes:episode>5</itunes:episode>
      <itunes:author>REVOLT</itunes:author>
      <itunes:subtitle/>
      <itunes:summary>On this episode of #CarefreeBlackGirl Podcast we catch y'all up on the latest in pop culture including the Astroworld fiasco and Insecure!

Our CareFreeBlackGirl of the week is Missy Elliot! Super shout out to Missy Elliot on receiving her Star of Fame in Hollywood (Starts at 5:05)

GIRL - Is the segment where we talk about all the latest happenings in culture.

RICO NASTY’S ON TOUR WITH PLAYBOI CARTI… IT’S NOT GOING WELL (Starts at 11:44)

THE FALLOUT FROM THE DISASTER AT ASTROWORLD CONTINUES. (Starts at 17:45)

INSECURE - LAWRENCE + CONDOLA, ISSA + MOLLY &amp; WTH IS GOING ON WITH KELLY  (Starts at 34:33)

GET FREE - Segment discussing ways to get free and take it easy

DJ CANDYRAINE MOOD IMPROVEMENT TIPS DURING THE HOLIDAYS (Starts at 1:02:00)

EPISODE PLAYLIST

ARI LENNOX - PRESSURE
FLO MILLI - ICE BABY
MISSY ELLIOTT - THE RAIN (SUPA DUPA FLY)
RICO NASTY - BUSS
TEMS - VIBE OUT
CHLOE - HAVE MERCY

Music curated by DJ CandyRaine.

Tune in each month and hashtag #CareFreeBlackGirl to stay engaged with the conversation.

Follow the hosts on Twitter;

Cidnee - @cidneerich

Nika - @dopeisnika

Quanna - @QuannaMC

DJ CandyRaine - @mycandyraine

Produced by Quanna
Engineered by DJ CandyRaine
Executively Produced by Wize Grazette

Find out more at https://carefreeblackgirl.pinecast.co

Check out our podcast host, Pinecast. Start your own podcast for free with no credit card required. If you decide to upgrade, use coupon code r-1aea92 for 40% off for 4 months, and support #CareFreeBlackGirl.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>On this episode of #CarefreeBlackGirl Podcast we catch y'all up on the latest in pop culture including the Astroworld fiasco and Insecure!</p>
<p>Our <strong>CareFreeBlackGirl of the week is Missy Elliot</strong>! Super shout out to Missy Elliot on receiving her Star of Fame in Hollywood <strong>(Starts at 5:05)</strong></p>
<p><strong>GIRL - Is the segment where we talk about all the latest happenings in culture.</strong></p>
<p>RICO NASTY’S ON TOUR WITH PLAYBOI CARTI… IT’S NOT GOING WELL <strong>(Starts at 11:44)</strong></p>
<p>THE FALLOUT FROM THE DISASTER AT ASTROWORLD CONTINUES. <strong>(Starts at 17:45)</strong></p>
<p>INSECURE - LAWRENCE + CONDOLA, ISSA + MOLLY &amp; WTH IS GOING ON WITH KELLY  <strong>(Starts at 34:33)</strong></p>
<p><strong>GET FREE - Segment discussing ways to get free and take it easy</strong></p>
<p>DJ CANDYRAINE MOOD IMPROVEMENT TIPS DURING THE HOLIDAYS <strong>(Starts at 1:02:00)</strong></p>
<p><strong>EPISODE PLAYLIST</strong></p>
<p><strong>ARI LENNOX - PRESSURE
FLO MILLI - ICE BABY
MISSY ELLIOTT - THE RAIN (SUPA DUPA FLY)
RICO NASTY - BUSS
TEMS - VIBE OUT
CHLOE - HAVE MERCY</strong></p>
<p>Music curated by DJ CandyRaine.</p>
<p>Tune in each month and hashtag #CareFreeBlackGirl to stay engaged with the conversation.</p>
<p>Follow the hosts on Twitter;</p>
<p>Cidnee - <a href="https://twitter.com/cidneerich">@cidneerich</a></p>
<p>Nika - <a href="https://twitter.com/dopeisnika">@dopeisnika</a></p>
<p>Quanna - <a href="https://twitter.com/quannamc">@QuannaMC</a></p>
<p>DJ CandyRaine - <a href="https://twitter.com/MyCandyRaine">@mycandyraine</a></p>
<p>Produced by <a href="https://twitter.com/Quannamc">Quanna</a>
Engineered by DJ CandyRaine
Executively Produced by <a href="https://instagram.com/therealwize">Wize Grazette</a></p>
<p>Find out more at <a href="https://carefreeblackgirl.pinecast.co">https://carefreeblackgirl.pinecast.co</a></p>
<p>Check out our podcast host, <a href="https://pinecast.com">Pinecast</a>. Start your own podcast for free with no credit card required. If you decide to upgrade, use coupon code <strong>r-1aea92</strong> for 40% off for 4 months, and support #CareFreeBlackGirl.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4629</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://pinecast.com/guid/eeedcbbc-57cf-4bc4-8254-9ce5ca83335f]]></guid>
      <enclosure url="https://clrtpod.com/m/pscrb.fm/rss/p/traffic.megaphone.fm/RMTV2964576525.mp3?updated=1755866595" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Welcome to Cuffing Szn</title>
      <link>https://carefreeblackgirl.pinecast.co/episode/26e3be13/welcome-to-cuffing-szn</link>
      <description>On this episode of #CarefreeBlackGirl Podcast the girls catch up on the month of September!

Our CareFreeBlackGirl of the week is Yung Baby Tate! The Afropunk Atlanta featured artist is letting y'all know that body positivity is POSITIVE! (Starts at 4:16)

GIRL - Is the segment where we talk about all the latest happenings in culture. (Starts at 7:46)


Cardi B is killing it a Paris fashion week (Starts at 8:00)


Chika under fire for talking about people’s kids (Starts at 11:46)


Noname opens a Library (Starts at 16:00)


Facebook shut down (Starts at 19:56)



BOPS - SONGS WE'RE LISTENING TO (Starts at 27:57)


Bia - Besito

Doechii - Wat U Sed Verse

Yung Baby Tate - I Am

Cookie Kawaii - Press Play

Kash Doll - Thumbin

Sevyn Streeter - Guilty

Kentheman - Rose Gold Stripper Pole


GET FREE - Segment discussing ways to get free and take it easy (Starts at 48:20)


Cidnee pull card - tell what the new moon is gonna bring 

Breast cancer awareness month 

Cuffing season 


Music curated by DJ CandyRaine.

Tune in each month and hashtag #CareFreeBlackGirl to stay engaged with the conversation.

Follow the hosts on Twitter;

Cidnee - @cidneerich

Nika - @dopeisnika

Quanna - @QuannaMC

DJ CandyRaine - @mycandyraine

Produced by Quanna
Engineered by DJ CandyRaine
Executively Produced by Wize Grazette

Find out more at https://carefreeblackgirl.pinecast.co

Check out our podcast host, Pinecast. Start your own podcast for free with no credit card required. If you decide to upgrade, use coupon code r-1aea92 for 40% off for 4 months, and support #CareFreeBlackGirl.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 10 Oct 2021 14:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>6</itunes:season>
      <itunes:episode>4</itunes:episode>
      <itunes:author>REVOLT</itunes:author>
      <itunes:subtitle/>
      <itunes:summary>On this episode of #CarefreeBlackGirl Podcast the girls catch up on the month of September!

Our CareFreeBlackGirl of the week is Yung Baby Tate! The Afropunk Atlanta featured artist is letting y'all know that body positivity is POSITIVE! (Starts at 4:16)

GIRL - Is the segment where we talk about all the latest happenings in culture. (Starts at 7:46)


Cardi B is killing it a Paris fashion week (Starts at 8:00)


Chika under fire for talking about people’s kids (Starts at 11:46)


Noname opens a Library (Starts at 16:00)


Facebook shut down (Starts at 19:56)



BOPS - SONGS WE'RE LISTENING TO (Starts at 27:57)


Bia - Besito

Doechii - Wat U Sed Verse

Yung Baby Tate - I Am

Cookie Kawaii - Press Play

Kash Doll - Thumbin

Sevyn Streeter - Guilty

Kentheman - Rose Gold Stripper Pole


GET FREE - Segment discussing ways to get free and take it easy (Starts at 48:20)


Cidnee pull card - tell what the new moon is gonna bring 

Breast cancer awareness month 

Cuffing season 


Music curated by DJ CandyRaine.

Tune in each month and hashtag #CareFreeBlackGirl to stay engaged with the conversation.

Follow the hosts on Twitter;

Cidnee - @cidneerich

Nika - @dopeisnika

Quanna - @QuannaMC

DJ CandyRaine - @mycandyraine

Produced by Quanna
Engineered by DJ CandyRaine
Executively Produced by Wize Grazette

Find out more at https://carefreeblackgirl.pinecast.co

Check out our podcast host, Pinecast. Start your own podcast for free with no credit card required. If you decide to upgrade, use coupon code r-1aea92 for 40% off for 4 months, and support #CareFreeBlackGirl.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>On this episode of #CarefreeBlackGirl Podcast the girls catch up on the month of September!</p>
<p>Our <strong>CareFreeBlackGirl of the week is Yung Baby Tate</strong>! The Afropunk Atlanta featured artist is letting y'all know that body positivity is POSITIVE! <strong>(Starts at 4:16)</strong></p>
<p><strong>GIRL - Is the segment where we talk about all the latest happenings in culture. (Starts at 7:46)</strong></p>
<ul>
<li>Cardi B is killing it a Paris fashion week <strong>(Starts at 8:00)</strong>
</li>
<li>Chika under fire for talking about people’s kids <strong>(Starts at 11:46)</strong>
</li>
<li>Noname opens a Library <strong>(Starts at 16:00)</strong>
</li>
<li>Facebook shut down <strong>(Starts at 19:56)</strong>
</li>
</ul>
<p><strong>BOPS - SONGS WE'RE LISTENING TO (Starts at 27:57)</strong></p>
<ol>
<li>Bia - Besito</li>
<li>Doechii - Wat U Sed Verse</li>
<li>Yung Baby Tate - I Am</li>
<li>Cookie Kawaii - Press Play</li>
<li>Kash Doll - Thumbin</li>
<li>Sevyn Streeter - Guilty</li>
<li>Kentheman - Rose Gold Stripper Pole</li>
</ol>
<p><strong>GET FREE - Segment discussing ways to get free and take it easy (Starts at 48:20)</strong></p>
<ul>
<li>Cidnee pull card - tell what the new moon is gonna bring </li>
<li>Breast cancer awareness month </li>
<li>Cuffing season </li>
</ul>
<p>Music curated by DJ CandyRaine.</p>
<p>Tune in each month and hashtag <strong>#CareFreeBlackGirl</strong> to stay engaged with the conversation.</p>
<p>Follow the hosts on Twitter;</p>
<p>Cidnee - <a href="https://twitter.com/cidneerich">@cidneerich</a></p>
<p>Nika - <a href="https://twitter.com/dopeisnika">@dopeisnika</a></p>
<p>Quanna - <a href="https://twitter.com/quannamc">@QuannaMC</a></p>
<p>DJ CandyRaine - <a href="https://twitter.com/MyCandyRaine">@mycandyraine</a></p>
<p>Produced by <a href="https://twitter.com/Quannamc">Quanna</a>
Engineered by DJ CandyRaine
Executively Produced by <a href="https://instagram.com/therealwize">Wize Grazette</a></p>
<p>Find out more at <a href="https://carefreeblackgirl.pinecast.co">https://carefreeblackgirl.pinecast.co</a></p>
<p>Check out our podcast host, <a href="https://pinecast.com">Pinecast</a>. Start your own podcast for free with no credit card required. If you decide to upgrade, use coupon code <strong>r-1aea92</strong> for 40% off for 4 months, and support #CareFreeBlackGirl.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4222</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://pinecast.com/guid/26e3be13-ba40-4cbd-92bc-8dc8fda619cc]]></guid>
      <enclosure url="https://clrtpod.com/m/pscrb.fm/rss/p/traffic.megaphone.fm/RMTV6498692757.mp3?updated=1755866619" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Way 2 Petty</title>
      <link>https://carefreeblackgirl.pinecast.co/episode/160500ed/way-2-petty</link>
      <description>On this episode of #CarefreeBlackGirl Podcast the girls catch up on their August and Labor Day weekend!

Our CareFreeBlackGirl of the week is Nia DaCosta! As the Director of the hit reboot Candyman, Nia is the first Black woman director with a number 1 film at the box office. (Starts at 5:10)

GIRL - Is the segment where we talk about all the latest happenings in culture.

- 2021 MET GALA (Starts at 13:55)
- ASHANTI AT THE JA RULE/FAT JOE VERZUZ (Starts at 20:51)
- NICKI MINAJ SHARES HER VACCINATION OPINION AND SETS THE MEDIA WORLD ABLAZE (Starts at 27:23)
- WOMEN GYMNASTS FROM TEAM USA TESTIFY AGAINST CONVICTED SEX OFFENDER LARRY NASSAR (Starts at 34:45)

GET FREE - Segment discussing ways to get free and take it easy

- WHAT CELEBRITY TATTOO WOULD YOU GET? (Starts at 44:50)
- NAVIGATING FAILURE (Starts at 52:00)

BOPS - SONGS WE'RE LISTENING TO

CHLOE - HAVE MERCY
ARI LENNOX - PRESSURE
TEMS - FREE MIND

EPISODE PLAYLIST

AALIYAH - LOOSE RAP
BEYONCE - GREEN LIGHT
MALIIIBU MITCH - LIKE WHAT I LIKE
EVE - LOVE IS BLIND
DEJ LOAF - NO FEAR
MARY J BLIGE - MY LIFE
FOUSHEE - DEEP END

Music curated by DJ CandyRaine.

Tune in each month and hashtag #CareFreeBlackGirl to stay engaged with the conversation.

Follow the hosts on Twitter;

Cidnee - @cidneerich

Nika - @dopeisnika

Quanna - @QuannaMC

DJ CandyRaine - @Mycandyraine

Produced by Quanna
Engineered and Edited by DJ CandyRaine
Executively Produced by Wize Grazette

Find out more at https://carefreeblackgirl.pinecast.co

Check out our podcast host, Pinecast. Start your own podcast for free with no credit card required. If you decide to upgrade, use coupon code r-1aea92 for 40% off for 4 months, and support #CareFreeBlackGirl.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 17 Sep 2021 14:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>6</itunes:season>
      <itunes:episode>3</itunes:episode>
      <itunes:author>REVOLT</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/b73f5c2c-4482-11ef-9552-d300ce5ab7a4/image/00268b33239e65d13240180a6be92e0a.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>On this episode of #CarefreeBlackGirl Podcast the girls catch up on their August and Labor Day weekend!

Our CareFreeBlackGirl of the week is Nia DaCosta! As the Director of the hit reboot Candyman, Nia is the first Black woman director with a number 1 film at the box office. (Starts at 5:10)

GIRL - Is the segment where we talk about all the latest happenings in culture.

- 2021 MET GALA (Starts at 13:55)
- ASHANTI AT THE JA RULE/FAT JOE VERZUZ (Starts at 20:51)
- NICKI MINAJ SHARES HER VACCINATION OPINION AND SETS THE MEDIA WORLD ABLAZE (Starts at 27:23)
- WOMEN GYMNASTS FROM TEAM USA TESTIFY AGAINST CONVICTED SEX OFFENDER LARRY NASSAR (Starts at 34:45)

GET FREE - Segment discussing ways to get free and take it easy

- WHAT CELEBRITY TATTOO WOULD YOU GET? (Starts at 44:50)
- NAVIGATING FAILURE (Starts at 52:00)

BOPS - SONGS WE'RE LISTENING TO

CHLOE - HAVE MERCY
ARI LENNOX - PRESSURE
TEMS - FREE MIND

EPISODE PLAYLIST

AALIYAH - LOOSE RAP
BEYONCE - GREEN LIGHT
MALIIIBU MITCH - LIKE WHAT I LIKE
EVE - LOVE IS BLIND
DEJ LOAF - NO FEAR
MARY J BLIGE - MY LIFE
FOUSHEE - DEEP END

Music curated by DJ CandyRaine.

Tune in each month and hashtag #CareFreeBlackGirl to stay engaged with the conversation.

Follow the hosts on Twitter;

Cidnee - @cidneerich

Nika - @dopeisnika

Quanna - @QuannaMC

DJ CandyRaine - @Mycandyraine

Produced by Quanna
Engineered and Edited by DJ CandyRaine
Executively Produced by Wize Grazette

Find out more at https://carefreeblackgirl.pinecast.co

Check out our podcast host, Pinecast. Start your own podcast for free with no credit card required. If you decide to upgrade, use coupon code r-1aea92 for 40% off for 4 months, and support #CareFreeBlackGirl.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>On this episode of #CarefreeBlackGirl Podcast the girls catch up on their August and Labor Day weekend!</p>
<p>Our <strong>CareFreeBlackGirl of the week is Nia DaCosta</strong>! As the Director of the hit reboot Candyman, Nia is the first Black woman director with a number 1 film at the box office. <strong>(Starts at 5:10)</strong></p>
<p><strong>GIRL - Is the segment where we talk about all the latest happenings in culture.</strong></p>
<p><strong>- 2021 MET GALA</strong> <strong>(Starts at 13:55)</strong>
<strong>- ASHANTI AT THE JA RULE/FAT JOE VERZUZ</strong> <strong>(Starts at 20:51)</strong>
<strong>- NICKI MINAJ SHARES HER VACCINATION OPINION AND SETS THE MEDIA WORLD ABLAZE (Starts at 27:23)</strong>
<strong>- WOMEN GYMNASTS FROM TEAM USA TESTIFY AGAINST CONVICTED SEX OFFENDER LARRY NASSAR</strong> <strong>(Starts at 34:45)</strong></p>
<p><strong>GET FREE - Segment discussing ways to get free and take it easy</strong></p>
<p><strong>- WHAT CELEBRITY TATTOO WOULD YOU GET? (Starts at 44:50)</strong>
<strong>- NAVIGATING FAILURE</strong> <strong>(Starts at 52:00)</strong></p>
<p><strong>BOPS - SONGS WE'RE LISTENING TO</strong></p>
<p><strong>CHLOE - HAVE MERCY</strong>
<strong>ARI LENNOX - PRESSURE</strong>
<strong>TEMS - FREE MIND</strong></p>
<p><strong>EPISODE PLAYLIST</strong></p>
<p><strong>AALIYAH - LOOSE RAP
BEYONCE - GREEN LIGHT
MALIIIBU MITCH - LIKE WHAT I LIKE
EVE - LOVE IS BLIND
DEJ LOAF - NO FEAR
MARY J BLIGE - MY LIFE
FOUSHEE - DEEP END</strong></p>
<p>Music curated by DJ CandyRaine.</p>
<p>Tune in each month and hashtag #CareFreeBlackGirl to stay engaged with the conversation.</p>
<p>Follow the hosts on Twitter;</p>
<p>Cidnee - <a href="https://twitter.com/cidneerich">@cidneerich</a></p>
<p>Nika - <a href="https://twitter.com/dopeisnika">@dopeisnika</a></p>
<p>Quanna - <a href="https://twitter.com/quannamc">@QuannaMC</a></p>
<p>DJ CandyRaine - <a href="https://twitter.com/MyCandyRaine">@Mycandyraine</a></p>
<p>Produced by <a href="https://twitter.com/Quannamc">Quanna</a>
Engineered and Edited by DJ CandyRaine
Executively Produced by <a href="https://instagram.com/therealwize">Wize Grazette</a></p>
<p>Find out more at <a href="https://carefreeblackgirl.pinecast.co">https://carefreeblackgirl.pinecast.co</a></p>
<p>Check out our podcast host, <a href="https://pinecast.com">Pinecast</a>. Start your own podcast for free with no credit card required. If you decide to upgrade, use coupon code <strong>r-1aea92</strong> for 40% off for 4 months, and support #CareFreeBlackGirl.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4985</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://pinecast.com/guid/160500ed-c465-45b2-8352-e9f7dd07c884]]></guid>
      <enclosure url="https://clrtpod.com/m/pscrb.fm/rss/p/traffic.megaphone.fm/RMTV1127407010.mp3?updated=1755866666" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>One In A Million</title>
      <link>https://carefreeblackgirl.pinecast.co/episode/3aba8812/one-in-a-million</link>
      <description>Season 6 is off to a great start !
Summer has been a little too live for the girls as we wind down tour season hear how our travels have been going. 

Our CarefreeBlackGirl of the week goes to Elaine Thompson the second fastest woman to ever live and the fast Jamaican woman . Miss Elaine left the girl’s in the first when she ran a 10.54 at the Nike Prefontaine Classic 

GIRL - topics include 

Sha m’Carri lands last place and drops out of 200 m 
Aaliyah Music on streaming + new book 
Nasty Kelly  trial and the lingering damage 
Nicki Minaj being sued how does this affect her legacy 
Lizzo and the mammy trope? Is that song good ? 

Get free with Cidnee 
We discuss the Pfizer vaccine being approved during Virgo season . The season of health and wellness. 
The girls chat what this Virgo energy will bring and ways to take advantage of the change 

Girl’s to Watch 

Kali -mmmm hmm 
Ken the man secret 
Lizzo Rumors
Dvsn &amp; Ty Dolla Sign
India Shawn 
Normani and her wild side
Blood and Water show on Netflix 
Raising Kanan

Outro 

Be sure to catch us at Carefreeblackgirl cookout ATL this Saturday Aug 28th. Be sure to follow us and use the hashtag #carefreeblackgirl or #cfbgpod 

Music curated by DJ CandyRaine.
Playlist 


UP JUMPS DA BOOGIE 

SPAROH - WMM 

AALIYAH - COME OVER 

BEYONCE - IN DA CLUB (SEXY LIL THUG) 

KALI - MMM MMM 

NORMANI &amp; CARDI B - WILD SIDE


Tune in each month and hashtag #CareFreeBlackGirl to stay engaged with the conversation.

Follow the hosts on Twitter;

Cidnee - @cidneerich

Nika - @carpenika

Quanna - @QuannaMC

DJ CandyRaine - @dj_candyraine

Produced by Quanna
Engineered by DJ CandyRaine
Executively Produced by Wize Grazette

Show notes are just a Brief summary . Tune in for all the latest Carefree, black and girl chats 

Find out more at https://carefreeblackgirl.pinecast.co

Check out our podcast host, Pinecast. Start your own podcast for free with no credit card required. If you decide to upgrade, use coupon code r-1aea92 for 40% off for 4 months, and support #CareFreeBlackGirl.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 25 Aug 2021 15:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>6</itunes:season>
      <itunes:episode>2</itunes:episode>
      <itunes:author>REVOLT</itunes:author>
      <itunes:subtitle/>
      <itunes:summary>Season 6 is off to a great start !
Summer has been a little too live for the girls as we wind down tour season hear how our travels have been going. 

Our CarefreeBlackGirl of the week goes to Elaine Thompson the second fastest woman to ever live and the fast Jamaican woman . Miss Elaine left the girl’s in the first when she ran a 10.54 at the Nike Prefontaine Classic 

GIRL - topics include 

Sha m’Carri lands last place and drops out of 200 m 
Aaliyah Music on streaming + new book 
Nasty Kelly  trial and the lingering damage 
Nicki Minaj being sued how does this affect her legacy 
Lizzo and the mammy trope? Is that song good ? 

Get free with Cidnee 
We discuss the Pfizer vaccine being approved during Virgo season . The season of health and wellness. 
The girls chat what this Virgo energy will bring and ways to take advantage of the change 

Girl’s to Watch 

Kali -mmmm hmm 
Ken the man secret 
Lizzo Rumors
Dvsn &amp; Ty Dolla Sign
India Shawn 
Normani and her wild side
Blood and Water show on Netflix 
Raising Kanan

Outro 

Be sure to catch us at Carefreeblackgirl cookout ATL this Saturday Aug 28th. Be sure to follow us and use the hashtag #carefreeblackgirl or #cfbgpod 

Music curated by DJ CandyRaine.
Playlist 


UP JUMPS DA BOOGIE 

SPAROH - WMM 

AALIYAH - COME OVER 

BEYONCE - IN DA CLUB (SEXY LIL THUG) 

KALI - MMM MMM 

NORMANI &amp; CARDI B - WILD SIDE


Tune in each month and hashtag #CareFreeBlackGirl to stay engaged with the conversation.

Follow the hosts on Twitter;

Cidnee - @cidneerich

Nika - @carpenika

Quanna - @QuannaMC

DJ CandyRaine - @dj_candyraine

Produced by Quanna
Engineered by DJ CandyRaine
Executively Produced by Wize Grazette

Show notes are just a Brief summary . Tune in for all the latest Carefree, black and girl chats 

Find out more at https://carefreeblackgirl.pinecast.co

Check out our podcast host, Pinecast. Start your own podcast for free with no credit card required. If you decide to upgrade, use coupon code r-1aea92 for 40% off for 4 months, and support #CareFreeBlackGirl.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Season 6 is off to a great start !
Summer has been a little too live for the girls as we wind down tour season hear how our travels have been going. </p>
<p>Our CarefreeBlackGirl of the week goes to Elaine Thompson the second fastest woman to ever live and the fast Jamaican woman . Miss Elaine left the girl’s in the first when she ran a 10.54 at the Nike Prefontaine Classic </p>
<p>GIRL - topics include </p>
<p>Sha m’Carri lands last place and drops out of 200 m 
Aaliyah Music on streaming + new book 
Nasty Kelly  trial and the lingering damage 
Nicki Minaj being sued how does this affect her legacy 
Lizzo and the mammy trope? Is that song good ? </p>
<p>Get free with Cidnee 
We discuss the Pfizer vaccine being approved during Virgo season . The season of health and wellness. 
The girls chat what this Virgo energy will bring and ways to take advantage of the change </p>
<p>Girl’s to Watch </p>
<p>Kali -mmmm hmm 
Ken the man secret 
Lizzo Rumors
Dvsn &amp; Ty Dolla Sign
India Shawn 
Normani and her wild side
Blood and Water show on Netflix 
Raising Kanan</p>
<p>Outro </p>
<p>Be sure to catch us at Carefreeblackgirl cookout ATL this Saturday Aug 28th. Be sure to follow us and use the hashtag #carefreeblackgirl or #cfbgpod </p>
<p>Music curated by DJ CandyRaine.
Playlist </p>
<ol>
<li>UP JUMPS DA BOOGIE </li>
<li>SPAROH - WMM </li>
<li>AALIYAH - COME OVER </li>
<li>BEYONCE - IN DA CLUB (SEXY LIL THUG) </li>
<li>KALI - MMM MMM </li>
<li>NORMANI &amp; CARDI B - WILD SIDE</li>
</ol>
<p>Tune in each month and hashtag #CareFreeBlackGirl to stay engaged with the conversation.</p>
<p>Follow the hosts on Twitter;</p>
<p>Cidnee - <a href="https://twitter.com/_thejam_">@cidneerich</a></p>
<p>Nika - <a href="https://twitter.com/carpenika">@carpenika</a></p>
<p>Quanna - <a href="https://twitter.com/quannamc">@QuannaMC</a></p>
<p>DJ CandyRaine - <a href="https://twitter.com/DJCandyRaine">@dj_candyraine</a></p>
<p>Produced by <a href="https://twitter.com/Quannamc">Quanna</a>
Engineered by DJ CandyRaine
Executively Produced by <a href="https://instagram.com/therealwize">Wize Grazette</a></p>
<p>Show notes are just a Brief summary . Tune in for all the latest Carefree, black and girl chats </p>
<p>Find out more at <a href="https://carefreeblackgirl.pinecast.co">https://carefreeblackgirl.pinecast.co</a></p>
<p>Check out our podcast host, <a href="https://pinecast.com">Pinecast</a>. Start your own podcast for free with no credit card required. If you decide to upgrade, use coupon code <strong>r-1aea92</strong> for 40% off for 4 months, and support #CareFreeBlackGirl.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3416</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://pinecast.com/guid/3aba8812-18fc-4504-9910-466e295f4551]]></guid>
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    </item>
    <item>
      <title>Whole Lotta Money</title>
      <link>https://carefreeblackgirl.pinecast.co/episode/9e97bb6e/whole-lotta-money</link>
      <description>You’re now rocking with the CarefreeBlackGirl podcast, where we discuss everything carefree black and girl. Cidnee, DJ Candy Raine, Nika and QUANNA are ringing in Season 6 with the first of 2 episodes a month.

Our first CareFreeBlackGirl of season 6 is Zaila Avant-Garde, the 2021 Scripps National Spelling Bee.


Girl-  is the segment where we talk about all the latest happenings in culture.

The Emmy nominations are out and Lovecraft Country has 18 nominations... now let's get HBO to bring it back!

Congratulations to MJ Rodriguez of Pose is the first transwoman nominated for a major acting Emmy.

Sha'carri Richardson is out the Olympics because of a marijuana suspension. 

Candace Parker is the first WNBA player on the cover of NBA2K.

Yung Baby Tate is on Love and Hip Hop ATL, have you been watching the new season?


Get Free - Segment discussing ways to get free and take it easy

So the question of the day is, does working out help you feel better?


Bops - We're listening

Cardi B and Normani - Wild Side 
Bia feat. Nicki Minaj - Whole Lotta Money remix

Girls to Watch -

The 'Wat U Iz' models at Paris Haute Couture Week


CareFreeBlackGirl Cookout LA

July 31st


Outro - be sure to check out CarefreeBlackGirl on Twitter at @cfbgpod and on Instagram at CarefreeBlackGirl_inc. You can also support our patreon by searching CarefreeBlackGirl and by donating to our gofundme!

RSVP for LA - https://www.eventbrite.com/e/carefreeblackgirl-cookout-la-tickets-159357128461

Music curated by DJ CandyRaine.

Tune in each month and hashtag #CareFreeBlackGirl to stay engaged with the conversation.

Follow the hosts on Twitter;

Cidnee - @cidneerich

Nika - @carpenika

Quanna - @QuannaMC

DJ CandyRaine - @dj_candyraine

Produced by Quanna
Engineered by DJ CandyRaine
Executively Produced by Wize Grazette

Find out more at https://carefreeblackgirl.pinecast.co

Check out our podcast host, Pinecast. Start your own podcast for free with no credit card required. If you decide to upgrade, use coupon code r-1aea92 for 40% off for 4 months, and support #CareFreeBlackGirl.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 18 Jul 2021 13:00:49 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>6</itunes:season>
      <itunes:episode>1</itunes:episode>
      <itunes:author>REVOLT</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/b7c2efce-4482-11ef-9552-1b02b96679c0/image/f261411b15f2458e72d9b944bdf4a5e7.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>You’re now rocking with the CarefreeBlackGirl podcast, where we discuss everything carefree black and girl. Cidnee, DJ Candy Raine, Nika and QUANNA are ringing in Season 6 with the first of 2 episodes a month.

Our first CareFreeBlackGirl of season 6 is Zaila Avant-Garde, the 2021 Scripps National Spelling Bee.


Girl-  is the segment where we talk about all the latest happenings in culture.

The Emmy nominations are out and Lovecraft Country has 18 nominations... now let's get HBO to bring it back!

Congratulations to MJ Rodriguez of Pose is the first transwoman nominated for a major acting Emmy.

Sha'carri Richardson is out the Olympics because of a marijuana suspension. 

Candace Parker is the first WNBA player on the cover of NBA2K.

Yung Baby Tate is on Love and Hip Hop ATL, have you been watching the new season?


Get Free - Segment discussing ways to get free and take it easy

So the question of the day is, does working out help you feel better?


Bops - We're listening

Cardi B and Normani - Wild Side 
Bia feat. Nicki Minaj - Whole Lotta Money remix

Girls to Watch -

The 'Wat U Iz' models at Paris Haute Couture Week


CareFreeBlackGirl Cookout LA

July 31st


Outro - be sure to check out CarefreeBlackGirl on Twitter at @cfbgpod and on Instagram at CarefreeBlackGirl_inc. You can also support our patreon by searching CarefreeBlackGirl and by donating to our gofundme!

RSVP for LA - https://www.eventbrite.com/e/carefreeblackgirl-cookout-la-tickets-159357128461

Music curated by DJ CandyRaine.

Tune in each month and hashtag #CareFreeBlackGirl to stay engaged with the conversation.

Follow the hosts on Twitter;

Cidnee - @cidneerich

Nika - @carpenika

Quanna - @QuannaMC

DJ CandyRaine - @dj_candyraine

Produced by Quanna
Engineered by DJ CandyRaine
Executively Produced by Wize Grazette

Find out more at https://carefreeblackgirl.pinecast.co

Check out our podcast host, Pinecast. Start your own podcast for free with no credit card required. If you decide to upgrade, use coupon code r-1aea92 for 40% off for 4 months, and support #CareFreeBlackGirl.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>You’re now rocking with the CarefreeBlackGirl podcast, where we discuss everything carefree black and girl. Cidnee, DJ Candy Raine, Nika and QUANNA are ringing in Season 6 with the first of 2 episodes a month.</p>
<p><strong>Our first CareFreeBlackGirl of season 6 is Zaila Avant-Garde, the 2021 Scripps National Spelling Bee.</strong></p>

<p><strong>Girl-  is the segment where we talk about all the latest happenings in culture.</strong></p>
<p>The Emmy nominations are out and Lovecraft Country has 18 nominations... now let's get HBO to bring it back!</p>
<p>Congratulations to MJ Rodriguez of Pose is the first transwoman nominated for a major acting Emmy.</p>
<p>Sha'carri Richardson is out the Olympics because of a marijuana suspension. </p>
<p>Candace Parker is the first WNBA player on the cover of NBA2K.</p>
<p>Yung Baby Tate is on Love and Hip Hop ATL, have you been watching the new season?</p>

<p><strong>Get Free - Segment discussing ways to get free and take it easy</strong></p>
<p>So the question of the day is, does working out help you feel better?</p>

<p><strong>Bops - We're listening</strong></p>
<p>Cardi B and Normani - Wild Side 
Bia feat. Nicki Minaj - Whole Lotta Money remix</p>
<p><strong>Girls to Watch -</strong></p>
<p>The 'Wat U Iz' models at Paris Haute Couture Week</p>
<ul>
<li>CareFreeBlackGirl Cookout LA</li>
<li>July 31st</li>
</ul>
<p>Outro - be sure to check out CarefreeBlackGirl on Twitter at @cfbgpod and on Instagram at CarefreeBlackGirl_inc. You can also support our patreon by searching CarefreeBlackGirl and by donating to our gofundme!</p>
<p>RSVP for LA - <a href="https://www.eventbrite.com/e/carefreeblackgirl-cookout-la-tickets-159357128461">https://www.eventbrite.com/e/carefreeblackgirl-cookout-la-tickets-159357128461</a></p>
<p>Music curated by DJ CandyRaine.</p>
<p>Tune in each month and hashtag #CareFreeBlackGirl to stay engaged with the conversation.</p>
<p>Follow the hosts on Twitter;</p>
<p>Cidnee - <a href="https://twitter.com/_thejam_">@cidneerich</a></p>
<p>Nika - <a href="https://twitter.com/carpenika">@carpenika</a></p>
<p>Quanna - <a href="https://twitter.com/quannamc">@QuannaMC</a></p>
<p>DJ CandyRaine - <a href="https://twitter.com/DJCandyRaine">@dj_candyraine</a></p>
<p>Produced by <a href="https://twitter.com/Quannamc">Quanna</a>
Engineered by DJ CandyRaine
Executively Produced by <a href="https://instagram.com/therealwize">Wize Grazette</a></p>
<p>Find out more at <a href="https://carefreeblackgirl.pinecast.co">https://carefreeblackgirl.pinecast.co</a></p>
<p>Check out our podcast host, <a href="https://pinecast.com">Pinecast</a>. Start your own podcast for free with no credit card required. If you decide to upgrade, use coupon code <strong>r-1aea92</strong> for 40% off for 4 months, and support #CareFreeBlackGirl.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3997</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://pinecast.com/guid/9e97bb6e-44d5-4742-8cbd-2da7eec8af7e]]></guid>
      <enclosure url="https://clrtpod.com/m/pscrb.fm/rss/p/traffic.megaphone.fm/RMTV3862890260.mp3?updated=1755866650" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>N*gg** in Tokyo</title>
      <link>https://carefreeblackgirl.pinecast.co/episode/406194e2/n-gg-in-tokyo</link>
      <description>You’re now rocking with the CarefreeBlackGirl podcast, where we discuss everything carefree black and girl!

Black women running the Olympics, Sha’carri Richardson hey girl hey! 

The #CareFreeBlackGirl Cookout Brooklyn was on June 12th, check out the recap (Starts at 5:18)

Our #CareFreeBlackGirl of the week is Sha’carri Richardson who made her first Olympic team with a dominant performance in the 100 meter race, becoming the sixth-fastest woman ever! (Starts at 9:47)

GIRL - Is our segment where we talk about the latest happenings in culture.



Girl! Did you hear that Issa Rae is joining the Spider-Man Universe as Spider-Woman? (Starts at 13:55)****




Girl! Did you watch the Trina vs Eve #Verzuz?  (Starts at 18:18)




Girl! Juneteeth National Holiday  (Starts at 24:50)




Girl! Did you see the mess between Megan Thee Stallion &amp; Da Baby on Twitter? (Starts at 28:02)




Get Free - Is our segment discussing ways to get free and take it easy

Mercury Retrograde: what is it and how did you feel it’s affects? (Starts at 34:58)

Naomi mental health and tennis 

Girls to watch -  (Starts at 51:35)

Young Devyn
Chloe as a solo artist 
Willow Smith** **

**Bops **

Doja Cat - Planet Her 
Megan Thee Stallion - Thot Shit 
Jazmine Sullivan - Tragic

**Outro **
**                **
CareFreeBlackGirl Cookout LA is July 31st, get your tickets today!!! 

https://www.eventbrite.com/e/carefreeblackgirl-cookout-la-tickets-159357128461

Outro - be sure to check out CarefreeBlackGirl on Twitter at @cfbgpod and on Instagram at CarefreeBlackGirl_inc. You can also support our patreon by searching CarefreeBlackGirl and by donating to our gofundme! 

Music curated by DJ Candyraine.

Tune in each month and hashtag #CareFreeBlackGirl to stay engaged with the conversation.

Follow the hosts on Twitter;

Cidnee - @cidneerich

Nika - @carpenika

DJ CandyRaine - @dj_candyraine

Produced by Quanna
Engineered by DJ Candyraine
Executively Produced by Wize Grazette

Find out more at https://carefreeblackgirl.pinecast.co

Check out our podcast host, Pinecast. Start your own podcast for free with no credit card required. If you decide to upgrade, use coupon code r-1aea92 for 40% off for 4 months, and support #CareFreeBlackGirl.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 27 Jun 2021 17:17:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>5</itunes:season>
      <itunes:episode>9</itunes:episode>
      <itunes:author>REVOLT</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/b8103f0e-4482-11ef-9552-dff174d9edd9/image/5784ef12a24eda070cb382a14577094e.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>You’re now rocking with the CarefreeBlackGirl podcast, where we discuss everything carefree black and girl!

Black women running the Olympics, Sha’carri Richardson hey girl hey! 

The #CareFreeBlackGirl Cookout Brooklyn was on June 12th, check out the recap (Starts at 5:18)

Our #CareFreeBlackGirl of the week is Sha’carri Richardson who made her first Olympic team with a dominant performance in the 100 meter race, becoming the sixth-fastest woman ever! (Starts at 9:47)

GIRL - Is our segment where we talk about the latest happenings in culture.



Girl! Did you hear that Issa Rae is joining the Spider-Man Universe as Spider-Woman? (Starts at 13:55)****




Girl! Did you watch the Trina vs Eve #Verzuz?  (Starts at 18:18)




Girl! Juneteeth National Holiday  (Starts at 24:50)




Girl! Did you see the mess between Megan Thee Stallion &amp; Da Baby on Twitter? (Starts at 28:02)




Get Free - Is our segment discussing ways to get free and take it easy

Mercury Retrograde: what is it and how did you feel it’s affects? (Starts at 34:58)

Naomi mental health and tennis 

Girls to watch -  (Starts at 51:35)

Young Devyn
Chloe as a solo artist 
Willow Smith** **

**Bops **

Doja Cat - Planet Her 
Megan Thee Stallion - Thot Shit 
Jazmine Sullivan - Tragic

**Outro **
**                **
CareFreeBlackGirl Cookout LA is July 31st, get your tickets today!!! 

https://www.eventbrite.com/e/carefreeblackgirl-cookout-la-tickets-159357128461

Outro - be sure to check out CarefreeBlackGirl on Twitter at @cfbgpod and on Instagram at CarefreeBlackGirl_inc. You can also support our patreon by searching CarefreeBlackGirl and by donating to our gofundme! 

Music curated by DJ Candyraine.

Tune in each month and hashtag #CareFreeBlackGirl to stay engaged with the conversation.

Follow the hosts on Twitter;

Cidnee - @cidneerich

Nika - @carpenika

DJ CandyRaine - @dj_candyraine

Produced by Quanna
Engineered by DJ Candyraine
Executively Produced by Wize Grazette

Find out more at https://carefreeblackgirl.pinecast.co

Check out our podcast host, Pinecast. Start your own podcast for free with no credit card required. If you decide to upgrade, use coupon code r-1aea92 for 40% off for 4 months, and support #CareFreeBlackGirl.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>You’re now rocking with the CarefreeBlackGirl podcast, where we discuss everything carefree black and girl!</p>
<p>Black women running the Olympics, <strong>Sha’carri Richardson</strong> hey girl hey! </p>
<p>The #CareFreeBlackGirl Cookout Brooklyn was on June 12th, check out the recap (Starts at 5:18)</p>
<p>Our #CareFreeBlackGirl of the week is Sha’carri Richardson who made her first Olympic team with a dominant performance in the 100 meter race, becoming the sixth-fastest woman ever! (Starts at 9:47)</p>
<p><strong>GIRL - Is our segment where we talk about the latest happenings in culture.</strong></p>
<ul>
<li>
<p>Girl! Did you hear that Issa Rae is joining the Spider-Man <strong>Universe as Spider-Woman? </strong>(Starts at 13:55)****</p>
</li>
<li>
<p>Girl! Did you watch the Trina vs Eve #Verzuz?  <strong>(Starts at 18:18)</strong></p>
</li>
<li>
<p>Girl! Juneteeth National Holiday  <strong>(Starts at 24:50)</strong></p>
</li>
<li>
<p>Girl! Did you see the mess between Megan Thee Stallion &amp; Da Baby on Twitter? <strong>(Starts at 28:02)</strong></p>
</li>
</ul>
<p><strong>Get Free</strong> - Is our segment discussing ways to get free and take it easy</p>
<p>Mercury Retrograde: what is it and how did you feel it’s affects? <strong>(Starts at 34:58)</strong></p>
<p>Naomi mental health and tennis </p>
<p><strong>Girls to watch -  (Starts at 51:35)</strong></p>
<p>Young Devyn
Chloe as a solo artist 
Willow Smith** **</p>
<p>**Bops **</p>
<p>Doja Cat - Planet Her 
Megan Thee Stallion - Thot Shit 
Jazmine Sullivan - Tragic</p>
<p>**Outro **
**                **
CareFreeBlackGirl Cookout LA is July 31st, get your tickets today!!! </p>
<p><a href="https://www.eventbrite.com/e/carefreeblackgirl-cookout-la-tickets-159357128461">https://www.eventbrite.com/e/carefreeblackgirl-cookout-la-tickets-159357128461</a></p>
<p>Outro - be sure to check out CarefreeBlackGirl on Twitter at @cfbgpod and on Instagram at CarefreeBlackGirl_inc. You can also support our patreon by searching CarefreeBlackGirl and by donating to our gofundme! </p>
<p>Music curated by DJ Candyraine.</p>
<p>Tune in each month and hashtag #CareFreeBlackGirl to stay engaged with the conversation.</p>
<p>Follow the hosts on Twitter;</p>
<p>Cidnee - <a href="https://twitter.com/_thejam_">@cidneerich</a></p>
<p>Nika - <a href="https://twitter.com/carpenika">@carpenika</a></p>
<p>DJ CandyRaine - <a href="https://twitter.com/DJCandyRaine">@dj_candyraine</a></p>
<p>Produced by <a href="https://twitter.com/Quannamc">Quanna</a>
Engineered by DJ Candyraine
Executively Produced by <a href="https://instagram.com/therealwize">Wize Grazette</a></p>
<p>Find out more at <a href="https://carefreeblackgirl.pinecast.co">https://carefreeblackgirl.pinecast.co</a></p>
<p>Check out our podcast host, <a href="https://pinecast.com">Pinecast</a>. Start your own podcast for free with no credit card required. If you decide to upgrade, use coupon code <strong>r-1aea92</strong> for 40% off for 4 months, and support #CareFreeBlackGirl.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
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      <itunes:explicit>yes</itunes:explicit>
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    <item>
      <title>WE OUTSIDE </title>
      <link>https://carefreeblackgirl.pinecast.co/episode/ae45b914/we-outside</link>
      <description>You’re now rocking with the CarefreeBlackGirl podcast, where we discuss everything carefree black and girl. Cidnee , DJ Candy Raine and Nika are joined again by producer QUANNA.

Gemini season is approaching so the energy is picking up. Cidnee is waxed, vaccinated and her mask is off.

Our CareFreeBlackGirls  of the week are the ladies of the WNBA

Girl-  is the segment where we talk about all the latest happenings in culture.

Porscha Williams gets engaged to millionaire Simon B

ASAP says Rihanna is the love of his life

Billy Porter HIV and last season of Pose

**Joe B. **


**harassment **

**Ending of podcast / friendship **


Get Free - segment  discusses ways to get free and take it easy

So the question of the day is, now that the world is Open what are yall doing ?

Bops- we're listening

City Girls Twerkerlator **
Enchanting - Freaky Deaky
Nicki Minaj drops Beam Me Up Scotty**

Girls to Watch -
Quinta Brunson lands a new show on ABC

New black TV is looking good


**CareFreeBlackGirl Cookout Bk **

**June 12th **


Outro - be sure to check out CarefreeBlackGirl on Twitter at @cfbgpod and on Instagram at CarefreeBlackGirl_inc. You can also support our patreon by searching CarefreeBlackGirl and by donating to our gofundme!

RSVP for Brooklyn - https://carefreeblackgirlbk2.eventbrite.com

Demi Grace - Calling Me 
Rihanna - Cockiness
Vintage Lee - Jawns Interlude
Tearra Marie - Make Her Feel Good
Nicki Minaj - Fractions 

Music curated by DJ Candy Raine and Wize Grazette.

Tune in each month and hashtag #CareFreeBlackGirl to stay engaged with the conversation.

Follow the hosts on Twitter;

Cidnee - @cidneerich

Nika - @carpenika

DJ CandyRaine - @dj_candyraine

Produced by Quanna
Engineered by Live Hip Hop Daily
Executively Produced by Wize Grazette

Find out more at https://carefreeblackgirl.pinecast.co

Check out our podcast host, Pinecast. Start your own podcast for free with no credit card required. If you decide to upgrade, use coupon code r-1aea92 for 40% off for 4 months, and support #CareFreeBlackGirl.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 21 May 2021 14:20:16 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>5</itunes:season>
      <itunes:episode>8</itunes:episode>
      <itunes:author>REVOLT</itunes:author>
      <itunes:subtitle>Waxxed &amp; Vaxxed </itunes:subtitle>
      <itunes:summary>You’re now rocking with the CarefreeBlackGirl podcast, where we discuss everything carefree black and girl. Cidnee , DJ Candy Raine and Nika are joined again by producer QUANNA.

Gemini season is approaching so the energy is picking up. Cidnee is waxed, vaccinated and her mask is off.

Our CareFreeBlackGirls  of the week are the ladies of the WNBA

Girl-  is the segment where we talk about all the latest happenings in culture.

Porscha Williams gets engaged to millionaire Simon B

ASAP says Rihanna is the love of his life

Billy Porter HIV and last season of Pose

**Joe B. **


**harassment **

**Ending of podcast / friendship **


Get Free - segment  discusses ways to get free and take it easy

So the question of the day is, now that the world is Open what are yall doing ?

Bops- we're listening

City Girls Twerkerlator **
Enchanting - Freaky Deaky
Nicki Minaj drops Beam Me Up Scotty**

Girls to Watch -
Quinta Brunson lands a new show on ABC

New black TV is looking good


**CareFreeBlackGirl Cookout Bk **

**June 12th **


Outro - be sure to check out CarefreeBlackGirl on Twitter at @cfbgpod and on Instagram at CarefreeBlackGirl_inc. You can also support our patreon by searching CarefreeBlackGirl and by donating to our gofundme!

RSVP for Brooklyn - https://carefreeblackgirlbk2.eventbrite.com

Demi Grace - Calling Me 
Rihanna - Cockiness
Vintage Lee - Jawns Interlude
Tearra Marie - Make Her Feel Good
Nicki Minaj - Fractions 

Music curated by DJ Candy Raine and Wize Grazette.

Tune in each month and hashtag #CareFreeBlackGirl to stay engaged with the conversation.

Follow the hosts on Twitter;

Cidnee - @cidneerich

Nika - @carpenika

DJ CandyRaine - @dj_candyraine

Produced by Quanna
Engineered by Live Hip Hop Daily
Executively Produced by Wize Grazette

Find out more at https://carefreeblackgirl.pinecast.co

Check out our podcast host, Pinecast. Start your own podcast for free with no credit card required. If you decide to upgrade, use coupon code r-1aea92 for 40% off for 4 months, and support #CareFreeBlackGirl.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>You’re now rocking with the CarefreeBlackGirl podcast, where we discuss everything carefree black and girl. Cidnee , DJ Candy Raine and Nika are joined again by producer QUANNA.</p>
<p>Gemini season is approaching so the energy is picking up. Cidnee is waxed, vaccinated and her mask is off.</p>
<p><strong>Our CareFreeBlackGirls  of the week are the ladies of the WNBA</strong></p>
<p><strong>Girl-  is the segment where we talk about all the latest happenings in culture.</strong></p>
<p><strong>Porscha Williams gets engaged to millionaire Simon B</strong></p>
<p><strong>ASAP says Rihanna is the love of his life</strong></p>
<p><strong>Billy Porter HIV and last season of Pose</strong></p>
<p>**Joe B. **</p>
<ul>
<li>**harassment **</li>
<li>**Ending of podcast / friendship **</li>
</ul>
<p><strong>Get Free</strong> - segment  discusses ways to get free and take it easy</p>
<p>So the question of the day is, now that the world is Open what are yall doing ?</p>
<p><strong>Bops- we're listening</strong></p>
<p><strong>City Girls Twerkerlator **
</strong>Enchanting - Freaky Deaky<strong>
</strong>Nicki Minaj drops Beam Me Up Scotty**</p>
<p><strong>Girls to Watch -</strong>
<strong>Quinta Brunson lands a new show on ABC</strong></p>
<p><strong>New black TV is looking good</strong></p>
<ul>
<li>**CareFreeBlackGirl Cookout Bk **</li>
<li>**June 12th **</li>
</ul>
<p>Outro - be sure to check out CarefreeBlackGirl on Twitter at @cfbgpod and on Instagram at CarefreeBlackGirl_inc. You can also support our patreon by searching CarefreeBlackGirl and by donating to our gofundme!</p>
<p>RSVP for Brooklyn - <a href="https://carefreeblackgirlbk2.eventbrite.com">https://carefreeblackgirlbk2.eventbrite.com</a></p>
<p>Demi Grace - Calling Me 
Rihanna - Cockiness
Vintage Lee - Jawns Interlude
Tearra Marie - Make Her Feel Good
Nicki Minaj - Fractions </p>
<p>Music curated by DJ Candy Raine and Wize Grazette.</p>
<p>Tune in each month and hashtag #CareFreeBlackGirl to stay engaged with the conversation.</p>
<p>Follow the hosts on Twitter;</p>
<p>Cidnee - <a href="https://twitter.com/_thejam_">@cidneerich</a></p>
<p>Nika - <a href="https://twitter.com/carpenika">@carpenika</a></p>
<p>DJ CandyRaine - <a href="https://twitter.com/DJCandyRaine">@dj_candyraine</a></p>
<p>Produced by <a href="https://twitter.com/Quannamc">Quanna</a>
Engineered by Live Hip Hop Daily
Executively Produced by <a href="https://instagram.com/therealwize">Wize Grazette</a></p>
<p>Find out more at <a href="https://carefreeblackgirl.pinecast.co">https://carefreeblackgirl.pinecast.co</a></p>
<p>Check out our podcast host, <a href="https://pinecast.com">Pinecast</a>. Start your own podcast for free with no credit card required. If you decide to upgrade, use coupon code <strong>r-1aea92</strong> for 40% off for 4 months, and support #CareFreeBlackGirl.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
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      <title>How Its Goin Down</title>
      <link>https://carefreeblackgirl.pinecast.co/episode/d5d6b47f/how-its-goin-down</link>
      <description>CareFreeBlackGirl S5 Ep 7- How Its Goin Down

**What’s up. **
Welcome back with host Cidnee, Dj Candy Raine , Nika and fill in producer QUANNA. The host catch us up on all the things that have been happening in their world including SXSW , broke 2 dope pop up and money making March !

CareFreeBlackGirl of the week
Danielle Brooks who will be starring in the upcoming movie  the Unseen side of Mahlia Jackson . We know Danielle from Orange is the new black and her time on Broadway.

Girl ( where we discuss the latest in pop culture and the world)

Disney Channel has handed a pilot order to Saturdays, a single-camera comedy about a young girl and her competitive roller skating crew, from 16-year-old Black-ish star Marsai Martin ** **

**Rip DMX - ** we talk about the life and legacy of an icon

COVID Vaccine - why we got and are thinking about it


ways to stay safe even if you don’t get the vaccine

cdc says black women dying more from covid https://19thnews.org/2021/04/covid-19-mortality-race-gender/



Them - trauma porn and stolen material with
Lena Waithe

Get Free ( our segment about freeing your mind)

Navigating Imposter Syndrome

Bops
Are you authentic?? The groups talks about the latest releases and the differences between an authentic artist and a industry plant.
Lakeyah
Grown Woman Quanna + Margeaux
Ari Lennox + Queen Nija
Sza and Doja Cat

Todays playlist is by DJ Candy Raine

Dreezy - beat box birthday freestyle
Crystal Waters - 100% pure
Aaliyah &amp; DMX - Back in One Piece
Doja Cat &amp; SZA - kiss me more
Da Brat - Oh i think they like me remix verse
Leikelli47 - No Reload
Quanna &amp; Marguax - Grown Woman

Music curated by DJ CandyRaine.

Tune in each month and hashtag #CareFreeBlackGirl to stay engaged with the conversation.

Follow the hosts on Twitter;

Cidnee - @cidneerich

Nika - @carpenika

DJ CandyRaine - @dj_candyraine

Produced by Quanna
Engineered by Live Hip Hop Daily
Executively Produced by Wize Grazette

Find out more at https://carefreeblackgirl.pinecast.co

Check out our podcast host, Pinecast. Start your own podcast for free with no credit card required. If you decide to upgrade, use coupon code r-1aea92 for 40% off for 4 months, and support #CareFreeBlackGirl.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 11 Apr 2021 14:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>5</itunes:season>
      <itunes:episode>7</itunes:episode>
      <itunes:author>REVOLT</itunes:author>
      <itunes:subtitle>RIP DMX, THEM &amp; Imposter Syndrome </itunes:subtitle>
      <itunes:summary>CareFreeBlackGirl S5 Ep 7- How Its Goin Down

**What’s up. **
Welcome back with host Cidnee, Dj Candy Raine , Nika and fill in producer QUANNA. The host catch us up on all the things that have been happening in their world including SXSW , broke 2 dope pop up and money making March !

CareFreeBlackGirl of the week
Danielle Brooks who will be starring in the upcoming movie  the Unseen side of Mahlia Jackson . We know Danielle from Orange is the new black and her time on Broadway.

Girl ( where we discuss the latest in pop culture and the world)

Disney Channel has handed a pilot order to Saturdays, a single-camera comedy about a young girl and her competitive roller skating crew, from 16-year-old Black-ish star Marsai Martin ** **

**Rip DMX - ** we talk about the life and legacy of an icon

COVID Vaccine - why we got and are thinking about it


ways to stay safe even if you don’t get the vaccine

cdc says black women dying more from covid https://19thnews.org/2021/04/covid-19-mortality-race-gender/



Them - trauma porn and stolen material with
Lena Waithe

Get Free ( our segment about freeing your mind)

Navigating Imposter Syndrome

Bops
Are you authentic?? The groups talks about the latest releases and the differences between an authentic artist and a industry plant.
Lakeyah
Grown Woman Quanna + Margeaux
Ari Lennox + Queen Nija
Sza and Doja Cat

Todays playlist is by DJ Candy Raine

Dreezy - beat box birthday freestyle
Crystal Waters - 100% pure
Aaliyah &amp; DMX - Back in One Piece
Doja Cat &amp; SZA - kiss me more
Da Brat - Oh i think they like me remix verse
Leikelli47 - No Reload
Quanna &amp; Marguax - Grown Woman

Music curated by DJ CandyRaine.

Tune in each month and hashtag #CareFreeBlackGirl to stay engaged with the conversation.

Follow the hosts on Twitter;

Cidnee - @cidneerich

Nika - @carpenika

DJ CandyRaine - @dj_candyraine

Produced by Quanna
Engineered by Live Hip Hop Daily
Executively Produced by Wize Grazette

Find out more at https://carefreeblackgirl.pinecast.co

Check out our podcast host, Pinecast. Start your own podcast for free with no credit card required. If you decide to upgrade, use coupon code r-1aea92 for 40% off for 4 months, and support #CareFreeBlackGirl.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p><strong>CareFreeBlackGirl S5 Ep 7- How Its Goin Down</strong></p>
<p>**What’s up. **
Welcome back with host Cidnee, Dj Candy Raine , Nika and fill in producer QUANNA. The host catch us up on all the things that have been happening in their world including SXSW , broke 2 dope pop up and money making March !</p>
<p><strong>CareFreeBlackGirl of the week</strong>
Danielle Brooks who will be starring in the upcoming movie  the Unseen side of Mahlia Jackson . We know Danielle from Orange is the new black and her time on Broadway.</p>
<p><strong>Girl (</strong> where we discuss the latest in pop culture and the world)</p>
<p>Disney Channel has handed a pilot order to Saturdays, a single-camera comedy about a young girl and her competitive roller skating crew, from 16-year-old Black-ish star <strong>Marsai Martin</strong> ** **</p>
<p>**Rip DMX - ** we talk about the life and legacy of an icon</p>
<p><strong>COVID Vaccine</strong> - why we got and are thinking about it</p>
<ul>
<li>ways to stay safe even if you don’t get the vaccine</li>
<li>cdc says black women dying more from covid <a href="https://19thnews.org/2021/04/covid-19-mortality-race-gender/">https://19thnews.org/2021/04/covid-19-mortality-race-gender/</a>
</li>
</ul>
<p><strong>Them</strong> - trauma porn and stolen material with
Lena Waithe</p>
<p><strong>Get Free</strong> ( our segment about freeing your mind)</p>
<p>Navigating Imposter Syndrome</p>
<p><strong>Bops</strong>
Are you authentic?? The groups talks about the latest releases and the differences between an authentic artist and a industry plant.
Lakeyah
Grown Woman Quanna + Margeaux
Ari Lennox + Queen Nija
Sza and Doja Cat</p>
<p>Todays playlist is by DJ Candy Raine</p>
<p>Dreezy - beat box birthday freestyle
Crystal Waters - 100% pure
Aaliyah &amp; DMX - Back in One Piece
Doja Cat &amp; SZA - kiss me more
Da Brat - Oh i think they like me remix verse
Leikelli47 - No Reload
Quanna &amp; Marguax - Grown Woman</p>
<p>Music curated by DJ CandyRaine.</p>
<p>Tune in each month and hashtag #CareFreeBlackGirl to stay engaged with the conversation.</p>
<p>Follow the hosts on Twitter;</p>
<p>Cidnee - <a href="https://twitter.com/_thejam_">@cidneerich</a></p>
<p>Nika - <a href="https://twitter.com/carpenika">@carpenika</a></p>
<p>DJ CandyRaine - <a href="https://twitter.com/DJCandyRaine">@dj_candyraine</a></p>
<p>Produced by <a href="https://twitter.com/Quannamc">Quanna</a>
Engineered by Live Hip Hop Daily
Executively Produced by <a href="https://instagram.com/therealwize">Wize Grazette</a></p>
<p>Find out more at <a href="https://carefreeblackgirl.pinecast.co">https://carefreeblackgirl.pinecast.co</a></p>
<p>Check out our podcast host, <a href="https://pinecast.com">Pinecast</a>. Start your own podcast for free with no credit card required. If you decide to upgrade, use coupon code <strong>r-1aea92</strong> for 40% off for 4 months, and support #CareFreeBlackGirl.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5578</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://pinecast.com/guid/d5d6b47f-c475-4306-93a2-6f866c36ab38]]></guid>
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    </item>
    <item>
      <title>F*ck , Marry, Heal </title>
      <link>https://carefreeblackgirl.pinecast.co/episode/3d6fea0b/f-ck-marry-heal</link>
      <description>We present to you CareFreeBlackGirl 2.0 mini episodes featuring some carefree fun , trivia and more . Today we are joined by our producer QUANNA. Stopping by to tell us the latest in care free land. 
She is joining host Cidnee , Nika &amp; Dj Candy Raine. The groups kicks off the episode with a recap and list things they want to let go.
The let go segment are people who had us fucked up , situations or cultural events that made us frown. 
Let It Go - where we list places , people or things we wanna let go 
F*ck, Marry, Heal 
This new segment is all about who we have the hots for. Since we lost so many people over the years we are not longer killing folks we’re laying hands and healing them. 
Round 1- Damson Idris, Travente Rhodes and John David Washington
Round 2- Lakeith Stansfield, Micheal B Jordian , Kofi sorobi 
Hot or Not - we talk about what’s hot or not in Entertainment, Fashion &amp; Tech
Judas and the black messiah 
Cardi B - Up 
Ivy Park - winter collection 
Clubhouse app 
Black Creators on Tiktok 
Naughty Or Nice - random questions about sex and life 
1- Have you ever hooked up with someone I met online.
2- have you ever tried anal 
3- what’s your least favorite position 

What’s a reason sex related that you ghosted someone 

What type of crazy are you ? Lurk online ? Spy in your car ? Go through phone while he sleeps 

Chime in on Twitter.com/CFBGPOD or instagram
Catch us at this years SXSW premiering online March 16-20th ! Grab a ticket www.sxsw.com/attend
Follow Guest on social media @quannamc
Music curated by DJ Candy Raine and Wize Grazette.
Tune in each month and hashtag #CareFreeBlackGirl to stay engaged with the conversation.
Follow the hosts on Twitter;
Cidnee - @cidneerich
Nika - @carpenika
DJ CandyRaine - @dj_candyraine
Produced by Quanna Engineered by DJ CandyRaine Executively Produced by Wize Grazette
Find out more at https://carefreeblackgirl.pinecast.co
Check out our podcast host, Pinecast. Start your own podcast for free with no credit card required. If you decide to upgrade, use coupon code r-1aea92 for 40% off for 4 months, and support #CareFreeBlackGirl.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 03 Mar 2021 16:50:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>5</itunes:season>
      <itunes:episode>6</itunes:episode>
      <itunes:author>REVOLT</itunes:author>
      <itunes:subtitle>CareFreeBlackGirl 2.0 </itunes:subtitle>
      <itunes:summary>We present to you CareFreeBlackGirl 2.0 mini episodes featuring some carefree fun , trivia and more . Today we are joined by our producer QUANNA. Stopping by to tell us the latest in care free land. 
She is joining host Cidnee , Nika &amp; Dj Candy Raine. The groups kicks off the episode with a recap and list things they want to let go.
The let go segment are people who had us fucked up , situations or cultural events that made us frown. 
Let It Go - where we list places , people or things we wanna let go 
F*ck, Marry, Heal 
This new segment is all about who we have the hots for. Since we lost so many people over the years we are not longer killing folks we’re laying hands and healing them. 
Round 1- Damson Idris, Travente Rhodes and John David Washington
Round 2- Lakeith Stansfield, Micheal B Jordian , Kofi sorobi 
Hot or Not - we talk about what’s hot or not in Entertainment, Fashion &amp; Tech
Judas and the black messiah 
Cardi B - Up 
Ivy Park - winter collection 
Clubhouse app 
Black Creators on Tiktok 
Naughty Or Nice - random questions about sex and life 
1- Have you ever hooked up with someone I met online.
2- have you ever tried anal 
3- what’s your least favorite position 

What’s a reason sex related that you ghosted someone 

What type of crazy are you ? Lurk online ? Spy in your car ? Go through phone while he sleeps 

Chime in on Twitter.com/CFBGPOD or instagram
Catch us at this years SXSW premiering online March 16-20th ! Grab a ticket www.sxsw.com/attend
Follow Guest on social media @quannamc
Music curated by DJ Candy Raine and Wize Grazette.
Tune in each month and hashtag #CareFreeBlackGirl to stay engaged with the conversation.
Follow the hosts on Twitter;
Cidnee - @cidneerich
Nika - @carpenika
DJ CandyRaine - @dj_candyraine
Produced by Quanna Engineered by DJ CandyRaine Executively Produced by Wize Grazette
Find out more at https://carefreeblackgirl.pinecast.co
Check out our podcast host, Pinecast. Start your own podcast for free with no credit card required. If you decide to upgrade, use coupon code r-1aea92 for 40% off for 4 months, and support #CareFreeBlackGirl.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>We present to you CareFreeBlackGirl 2.0 mini episodes featuring some carefree fun , trivia and more . Today we are joined by our producer QUANNA. Stopping by to tell us the latest in care free land. </p><p>She is joining host Cidnee , Nika &amp; Dj Candy Raine. The groups kicks off the episode with a recap and list things they want to let go.</p><p>The let go segment are people who had us fucked up , situations or cultural events that made us frown. </p><p>Let It Go - where we list places , people or things we wanna let go </p><p><strong>F*ck, Marry,</strong> Heal </p><p>This new segment is all about who we have the hots for. Since we lost so many people over the years we are not longer killing folks we’re laying hands and healing them. </p><p>Round 1- Damson Idris, Travente Rhodes and John David Washington</p><p>Round 2- Lakeith Stansfield, Micheal B Jordian , Kofi sorobi </p><p><strong>Hot or Not</strong> - we talk about what’s hot or not in Entertainment, Fashion &amp; Tech</p><p>Judas and the black messiah </p><p>Cardi B - Up </p><p>Ivy Park - winter collection </p><p>Clubhouse app </p><p>Black Creators on Tiktok </p><p><strong>Naughty Or Nice</strong> - random questions about sex and life </p><p>1- Have you ever hooked up with someone I met online.</p><p>2- have you ever tried anal </p><p>3- what’s your least favorite position </p><ol>
<li>What’s a reason sex related that you ghosted someone </li>
<li>What type of crazy are you ? Lurk online ? Spy in your car ? Go through phone while he sleeps </li>
</ol><p>Chime in on <a href="http://Twitter.com/CFBGPOD">Twitter.com/CFBGPOD</a> or instagram</p><p>Catch us at this years SXSW premiering online March 16-20th ! Grab a ticket <a href="http://www.sxsw.com/attend">www.sxsw.com/attend</a></p><p>Follow Guest on social media @quannamc</p><p>Music curated by DJ Candy Raine and Wize Grazette.</p><p>Tune in each month and hashtag #CareFreeBlackGirl to stay engaged with the conversation.</p><p>Follow the hosts on Twitter;</p><p>Cidnee - <a href="https://twitter.com/_thejam_">@cidneerich</a></p><p>Nika - <a href="https://twitter.com/carpenika">@carpenika</a></p><p>DJ CandyRaine - <a href="https://twitter.com/DJCandyRaine">@dj_candyraine</a></p><p>Produced by <a href="https://twitter.com/Quannamc">Quanna</a> Engineered by DJ CandyRaine Executively Produced by <a href="https://instagram.com/therealwize">Wize Grazette</a></p><p>Find out more at <a href="https://carefreeblackgirl.pinecast.co">https://carefreeblackgirl.pinecast.co</a></p><p>Check out our podcast host, <a href="https://pinecast.com">Pinecast</a>. Start your own podcast for free with no credit card required. If you decide to upgrade, use coupon code <strong>r-1aea92</strong> for 40% off for 4 months, and support #CareFreeBlackGirl.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4049</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://pinecast.com/guid/3d6fea0b-943d-4cff-acc7-54559dae2b91]]></guid>
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    </item>
    <item>
      <title>Bussin Into The New Year</title>
      <link>https://carefreeblackgirl.pinecast.co/episode/3e1e55df/bussin-into-the-new-year</link>
      <description>Happy New Year! The Girls are here this week giving you the run down and discussing all things carefree, black and girl 

Our Girl Segment Includes 

**The white people at the White House **


**these folks trying to steal the "say her name" **

**Police let them in **


Lets help the violators be heard 


Other Girl topics include 

Stacy Abrams and the black savior complex 

CareFreeBlackGirl of the week
LaTosha Brown  https://instagram.com/mslatoshabrown?igshid=1gx4npugpv5ht

Get Free -We talk about ways to detach from all the mess 

Bridgeston 
Watch mindless tv - soul + zendaya new movie (Marie and Malcom) 

_2021 Goals - _

Astrology - Favorite astrologistrbd 

Bops we're listening to right now 
-Songs Erica Banks Buss It Challenge 

Saweetie + Doja Cat - Go Bestfriend 

Jazmine Sullivan- New EP- Heaux Tales 

Rubi Rose - 
Nao - Antecodate 

Girls to Watch Host - Jessica Alexander
**                **

SXSW Fundraiser

The girls are headed to SXSW but this year it will be held virtually so we are putting on a bomb production in Atlanta, GA featuring artist and women who have been changing the world. We need your help to make this possible.

gf.me/u/yf7z3w

Music curated by DJ Candy Raine.

Tune in each month and hashtag #CareFreeBlackGirl to stay engaged with the conversation.

Follow the hosts on Twitter;

Cidnee - @cidneerich

Nika - @carpenika

Hali - @halismith__

DJ CandyRaine - @dj_candyraine

Produced by Quanna
Engineered by DJ Candyraine
Executively Produced by Wize Grazette
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 12 Jan 2021 15:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>5</itunes:season>
      <itunes:episode>5</itunes:episode>
      <itunes:author>REVOLT</itunes:author>
      <itunes:subtitle/>
      <itunes:summary>Happy New Year! The Girls are here this week giving you the run down and discussing all things carefree, black and girl 

Our Girl Segment Includes 

**The white people at the White House **


**these folks trying to steal the "say her name" **

**Police let them in **


Lets help the violators be heard 


Other Girl topics include 

Stacy Abrams and the black savior complex 

CareFreeBlackGirl of the week
LaTosha Brown  https://instagram.com/mslatoshabrown?igshid=1gx4npugpv5ht

Get Free -We talk about ways to detach from all the mess 

Bridgeston 
Watch mindless tv - soul + zendaya new movie (Marie and Malcom) 

_2021 Goals - _

Astrology - Favorite astrologistrbd 

Bops we're listening to right now 
-Songs Erica Banks Buss It Challenge 

Saweetie + Doja Cat - Go Bestfriend 

Jazmine Sullivan- New EP- Heaux Tales 

Rubi Rose - 
Nao - Antecodate 

Girls to Watch Host - Jessica Alexander
**                **

SXSW Fundraiser

The girls are headed to SXSW but this year it will be held virtually so we are putting on a bomb production in Atlanta, GA featuring artist and women who have been changing the world. We need your help to make this possible.

gf.me/u/yf7z3w

Music curated by DJ Candy Raine.

Tune in each month and hashtag #CareFreeBlackGirl to stay engaged with the conversation.

Follow the hosts on Twitter;

Cidnee - @cidneerich

Nika - @carpenika

Hali - @halismith__

DJ CandyRaine - @dj_candyraine

Produced by Quanna
Engineered by DJ Candyraine
Executively Produced by Wize Grazette
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Happy New Year! The Girls are here this week giving you the run down and discussing all things carefree, black and girl </p>
<p>Our Girl Segment Includes </p>
<p>**The white people at the White House **</p>
<ul>
<li>**these folks trying to steal the "say her name" **</li>
<li>**Police let them in **</li>
<li>
<strong>Lets help the violators be heard</strong> </li>
</ul>
<p><strong>Other Girl topics include</strong> </p>
<p>Stacy Abrams and the black savior complex </p>
<p><strong>CareFreeBlackGirl of the week</strong>
LaTosha Brown  <a href="https://instagram.com/mslatoshabrown?igshid=1gx4npugpv5ht">https://instagram.com/mslatoshabrown?igshid=1gx4npugpv5ht</a></p>
<p><strong>Get Free</strong> -We talk about ways to detach from all the mess </p>
<p>Bridgeston 
Watch mindless tv - soul + zendaya new movie (Marie and Malcom) </p>
<p>_2021 Goals - _</p>
<p><em>Astrology</em> - Favorite astrologistrbd </p>
<p><strong>Bops we're listening to right now</strong> 
<strong>-Songs Erica Banks Buss It Challenge</strong> </p>
<p><strong>Saweetie + Doja Cat - Go Bestfriend</strong> </p>
<p><strong>Jazmine Sullivan- New EP- Heaux Tales</strong> </p>
<p>Rubi Rose - 
Nao - Antecodate </p>
<p><strong>Girls to Watch Host - Jessica Alexander</strong>
**                **</p>
<p><strong>SXSW Fundraiser</strong></p>
<p><strong>The girls are headed to SXSW but this year it will be held virtually so we are putting on a bomb production in Atlanta, GA featuring artist and women who have been changing the world. We need your help to make this possible.</strong></p>
<p><strong><a href="http://gf.me/u/yf7z3w">gf.me/u/yf7z3w</a></strong></p>
<p>Music curated by DJ Candy Raine.</p>
<p>Tune in each month and hashtag #CareFreeBlackGirl to stay engaged with the conversation.</p>
<p>Follow the hosts on Twitter;</p>
<p>Cidnee - <a href="https://twitter.com/_thejam_">@cidneerich</a></p>
<p>Nika - <a href="https://twitter.com/carpenika">@carpenika</a></p>
<p>Hali - <a href="https://twitter.com/halismith__">@halismith__</a></p>
<p>DJ CandyRaine - <a href="https://twitter.com/DJCandyRaine">@dj_candyraine</a></p>
<p>Produced by <a href="https://twitter.com/Quannamc">Quanna</a>
Engineered by DJ Candyraine
Executively Produced by <a href="https://instagram.com/therealwize">Wize Grazette</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5486</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://pinecast.com/guid/3e1e55df-6e0d-4ca9-ab3b-953de7515d2b]]></guid>
      <enclosure url="https://clrtpod.com/m/pscrb.fm/rss/p/traffic.megaphone.fm/RMTV9566075089.mp3?updated=1755866802" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>CarefreeBlackGirl Christmas</title>
      <link>https://carefreeblackgirl.pinecast.co/episode/04628493f6404d06/carefreeblackgirl-christmas</link>
      <description>On this episode of #CarefreeBlackgirl Christmas, we give Regina King her roses for her BIRTHDAY! 

Gurl 

(4:45) The Verzuz that never happened 😩. The heavily anticipated Ashanti v Keisha Cole Verzuz was cancelled due to Ashanti testing positive for Covid-19, keep her in your prayers. 
(10:17) FKA twigs Sues Shia LaBeouf, Citing ‘Relentless’ Abusive Relationship
(17:52) Sending love and light to the family of Natalie Desselle-Reid on her passing

Get Free 

(23:07) Breast Cancer Awareness, Cidnee leads a conversation with the gurls demystifying breast health tips. 
(27:14) The Holiday season is here: Christmas is on the mind, how are you showing gratitude to your loved ones this year?

Bops

(35:07) Megan Thee Stallion - Good News, The album recap we've all been waiting for! 
(40:30) Megan Thee Stallion - Good News, Did the sequencing of the album hurt it?
(49:31) Grammy Nominations, These nominations are... different 🥴
(54:20) Grammy Nominations, Did Teyana Taylor's snub push her towards retirement?

Girls To Watch

Jasmyn Lawson, Strong Black Lead at Netflix 
Ayo Edebiri, the New Voice of Missy on “Big Mouth”
Jackie Rogers, of Greentop Gifts

Music curated by DJ Candy Raine.

Tune in each month and hashtag #CareFreeBlackGirl to stay engaged with the conversation.

Follow the hosts on Twitter;

Cidnee - @cidneerich

Nika - @carpenika

Hali - @halismith__

DJ CandyRaine - @dj_candyraine

Produced by Quanna
Engineered by DJ Candy Raine
Edited by Wize Grazette
Executively Produced by Wize Grazette
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 16 Dec 2020 15:36:12 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>5</itunes:season>
      <itunes:episode>4</itunes:episode>
      <itunes:author>REVOLT</itunes:author>
      <itunes:subtitle/>
      <itunes:summary>On this episode of #CarefreeBlackgirl Christmas, we give Regina King her roses for her BIRTHDAY! 

Gurl 

(4:45) The Verzuz that never happened 😩. The heavily anticipated Ashanti v Keisha Cole Verzuz was cancelled due to Ashanti testing positive for Covid-19, keep her in your prayers. 
(10:17) FKA twigs Sues Shia LaBeouf, Citing ‘Relentless’ Abusive Relationship
(17:52) Sending love and light to the family of Natalie Desselle-Reid on her passing

Get Free 

(23:07) Breast Cancer Awareness, Cidnee leads a conversation with the gurls demystifying breast health tips. 
(27:14) The Holiday season is here: Christmas is on the mind, how are you showing gratitude to your loved ones this year?

Bops

(35:07) Megan Thee Stallion - Good News, The album recap we've all been waiting for! 
(40:30) Megan Thee Stallion - Good News, Did the sequencing of the album hurt it?
(49:31) Grammy Nominations, These nominations are... different 🥴
(54:20) Grammy Nominations, Did Teyana Taylor's snub push her towards retirement?

Girls To Watch

Jasmyn Lawson, Strong Black Lead at Netflix 
Ayo Edebiri, the New Voice of Missy on “Big Mouth”
Jackie Rogers, of Greentop Gifts

Music curated by DJ Candy Raine.

Tune in each month and hashtag #CareFreeBlackGirl to stay engaged with the conversation.

Follow the hosts on Twitter;

Cidnee - @cidneerich

Nika - @carpenika

Hali - @halismith__

DJ CandyRaine - @dj_candyraine

Produced by Quanna
Engineered by DJ Candy Raine
Edited by Wize Grazette
Executively Produced by Wize Grazette
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>On this episode of #CarefreeBlackgirl Christmas, we give Regina King her roses for her BIRTHDAY! </p>
<p><strong>Gurl</strong> </p>
<p><strong>(4:45)</strong> The Verzuz that never happened 😩. The heavily anticipated Ashanti v Keisha Cole Verzuz was cancelled due to Ashanti testing positive for Covid-19, keep her in your prayers. 
<strong>(10:17)</strong> FKA twigs Sues Shia LaBeouf, Citing ‘Relentless’ Abusive Relationship
<strong>(17:52)</strong> Sending love and light to the family of Natalie Desselle-Reid on her passing</p>
<p><strong>Get Free</strong> </p>
<p><strong>(23:07)</strong> Breast Cancer Awareness, Cidnee leads a conversation with the gurls demystifying breast health tips. 
<strong>(27:14)</strong> The Holiday season is here: Christmas is on the mind, how are you showing gratitude to your loved ones this year?</p>
<p><strong>Bops</strong></p>
<p><strong>(35:07)</strong> Megan Thee Stallion - Good News, The album recap we've all been waiting for! 
<strong>(40:30)</strong> Megan Thee Stallion - Good News, Did the sequencing of the album hurt it?
<strong>(49:31)</strong> Grammy Nominations, These nominations are... different 🥴
<strong>(54:20)</strong> Grammy Nominations, Did Teyana Taylor's snub push her towards retirement?</p>
<p><strong>Girls To Watch</strong></p>
<p><strong>Jasmyn Lawson, Strong Black Lead at Netflix</strong> 
<strong>Ayo Edebiri, the New Voice of Missy</strong> <strong>on “<a href="https://variety.com/t/big-mouth/">Big Mouth</a>”</strong>
<strong>Jackie Rogers, of Greentop Gifts</strong></p>
<p>Music curated by DJ Candy Raine.</p>
<p>Tune in each month and hashtag #CareFreeBlackGirl to stay engaged with the conversation.</p>
<p>Follow the hosts on Twitter;</p>
<p>Cidnee - <a href="https://twitter.com/_thejam_">@cidneerich</a></p>
<p>Nika - <a href="https://twitter.com/carpenika">@carpenika</a></p>
<p>Hali - <a href="https://twitter.com/halismith__">@halismith__</a></p>
<p>DJ CandyRaine - <a href="https://twitter.com/DJCandyRaine">@dj_candyraine</a></p>
<p>Produced by <a href="https://twitter.com/Quannamc">Quanna</a>
Engineered by DJ Candy Raine
Edited by Wize Grazette
Executively Produced by <a href="https://instagram.com/therealwize">Wize Grazette</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4692</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://pinecast.com/guid/04628493-f640-4d06-b69b-7779933c95fc]]></guid>
      <enclosure url="https://clrtpod.com/m/pscrb.fm/rss/p/traffic.megaphone.fm/RMTV8055420223.mp3?updated=1755866819" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>OUR VP IS BLACK, GA TURNED BLUE </title>
      <link>https://carefreeblackgirl.pinecast.co/episode/6ce4d68d1a424185/our-vp-is-black-ga-turned-blue</link>
      <description>The whole gang is all back together in the A for some post election chat!

Hali is now a member of Delta Sigma Theta so please excuse her absence ya'll

We kick off the conversation with our CareFreeBlackGirl of the week 

Gurl
The girls give the run down on the election and our feelings.
Shout out to our 46th president Joe Biden and Vice President Kamala Harris.
Stacey Abrams hard work did not go vain. We were able to turn Ga from red to blue.

Get Free 
We talk about the things sex taught us? Follow us on twitter and tell us your thoughts @CFBGPOD 
Cidnee pulls a card 

Bops 

Girls To Watch 

Follow Guest on social media @.

Music curated by DJ Candy Raine and Wize Grazette.

Tune in each month and hashtag #CareFreeBlackGirl to stay engaged with the conversation.

Follow the hosts on Twitter;

Cidnee - @cidneerich

Nika - @carpenika

Hali - @halismith__

DJ CandyRaine - @dj_candyraine

Produced by Quanna
Engineered by DJ CandyRaine
Executively Produced by Wize Grazette
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 10 Nov 2020 04:59:58 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>5</itunes:season>
      <itunes:episode>3</itunes:episode>
      <itunes:author>REVOLT</itunes:author>
      <itunes:subtitle/>
      <itunes:summary>The whole gang is all back together in the A for some post election chat!

Hali is now a member of Delta Sigma Theta so please excuse her absence ya'll

We kick off the conversation with our CareFreeBlackGirl of the week 

Gurl
The girls give the run down on the election and our feelings.
Shout out to our 46th president Joe Biden and Vice President Kamala Harris.
Stacey Abrams hard work did not go vain. We were able to turn Ga from red to blue.

Get Free 
We talk about the things sex taught us? Follow us on twitter and tell us your thoughts @CFBGPOD 
Cidnee pulls a card 

Bops 

Girls To Watch 

Follow Guest on social media @.

Music curated by DJ Candy Raine and Wize Grazette.

Tune in each month and hashtag #CareFreeBlackGirl to stay engaged with the conversation.

Follow the hosts on Twitter;

Cidnee - @cidneerich

Nika - @carpenika

Hali - @halismith__

DJ CandyRaine - @dj_candyraine

Produced by Quanna
Engineered by DJ CandyRaine
Executively Produced by Wize Grazette
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>The whole gang is all back together in the A for some post election chat!</p>
<p>Hali is now a member of Delta Sigma Theta so please excuse her absence ya'll</p>
<p>We kick off the conversation with our CareFreeBlackGirl of the week </p>
<p><strong>Gurl</strong>
The girls give the run down on the election and our feelings.
Shout out to our 46th president Joe Biden and Vice President Kamala Harris.
Stacey Abrams hard work did not go vain. We were able to turn Ga from red to blue.</p>
<p><strong>Get Free</strong> 
We talk about the things sex taught us? Follow us on twitter and tell us your thoughts @CFBGPOD 
Cidnee pulls a card </p>
<p><strong>Bops</strong> </p>
<p><strong>Girls To Watch</strong> </p>
<p>Follow Guest on social media @.</p>
<p>Music curated by DJ Candy Raine and Wize Grazette.</p>
<p>Tune in each month and hashtag #CareFreeBlackGirl to stay engaged with the conversation.</p>
<p>Follow the hosts on Twitter;</p>
<p>Cidnee - <a href="https://twitter.com/_thejam_">@cidneerich</a></p>
<p>Nika - <a href="https://twitter.com/carpenika">@carpenika</a></p>
<p>Hali - <a href="https://twitter.com/halismith__">@halismith__</a></p>
<p>DJ CandyRaine - <a href="https://twitter.com/DJCandyRaine">@dj_candyraine</a></p>
<p>Produced by <a href="https://twitter.com/Quannamc">Quanna</a>
Engineered by DJ CandyRaine
Executively Produced by <a href="https://instagram.com/therealwize">Wize Grazette</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4677</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://pinecast.com/guid/6ce4d68d-1a42-4185-a572-37a15044ac5c]]></guid>
      <enclosure url="https://clrtpod.com/m/pscrb.fm/rss/p/traffic.megaphone.fm/RMTV1927277398.mp3?updated=1755866815" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>ONLY FANS FT Rellie Relz</title>
      <link>https://carefreeblackgirl.pinecast.co/episode/443c82d0ce87443c/only-fans-ft-rellie-relz</link>
      <description>The Girls are back with a spicy episode with our homegirl Rellie Relz 

CareFreeBlackGirl of the week - 
Zendaya 

First father daughter duo to receive an 
ron and jasmine cyphas jones

Girl
Shows in Netflix the parkers, one on one 


[ ] Mara Brock s a with Netflix to produce new content 

discuss reboots vs original content 

Bring it on 2


Cardi B files for divorce 


the idea that sexual assertive women

Her only fans
Only fans 
Explain what it is 
Introduce rellie 
Celebrity 


Bella Thorne 

Nurse Dawn Wooten - hysterectomy 
Health Crissy Tiegen
Ananda Lewis 
Breast Cancer Awareness - Get a mammogram

Debate
Ruth Bader Ginsburg / Replacement introduction-Super spreader event 
45 + Covid

Get Free 
Candys kickball tournament 

Bops 
The black girl pop star 
Bree Runway ￼
Normani 
Megan “Don’t Stop” / SNL

Girls to Watch 
Journeee smoulleet 
Rihanna Savage Fenty Show 

Follow Guest on social media @rellierelz

Music curated by Deejay and Wize Grazette.

Tune in each month and hashtag #CareFreeBlackGirl to stay engaged with the conversation.

Follow the hosts on Twitter;

Cidnee - @cidneerich

Nika - @carpenika 

Hali - @halismith__

DJ CandyRaine - @dj_candyraine

Produced by Quanna
Engineered by Live Hip Hop Daily
Executively Produced by Wize Grazette

carefreeblackgirl #cfbgpod #onlyfans
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 07 Oct 2020 20:09:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>5</itunes:season>
      <itunes:episode>2</itunes:episode>
      <itunes:author>REVOLT</itunes:author>
      <itunes:subtitle/>
      <itunes:summary>The Girls are back with a spicy episode with our homegirl Rellie Relz 

CareFreeBlackGirl of the week - 
Zendaya 

First father daughter duo to receive an 
ron and jasmine cyphas jones

Girl
Shows in Netflix the parkers, one on one 


[ ] Mara Brock s a with Netflix to produce new content 

discuss reboots vs original content 

Bring it on 2


Cardi B files for divorce 


the idea that sexual assertive women

Her only fans
Only fans 
Explain what it is 
Introduce rellie 
Celebrity 


Bella Thorne 

Nurse Dawn Wooten - hysterectomy 
Health Crissy Tiegen
Ananda Lewis 
Breast Cancer Awareness - Get a mammogram

Debate
Ruth Bader Ginsburg / Replacement introduction-Super spreader event 
45 + Covid

Get Free 
Candys kickball tournament 

Bops 
The black girl pop star 
Bree Runway ￼
Normani 
Megan “Don’t Stop” / SNL

Girls to Watch 
Journeee smoulleet 
Rihanna Savage Fenty Show 

Follow Guest on social media @rellierelz

Music curated by Deejay and Wize Grazette.

Tune in each month and hashtag #CareFreeBlackGirl to stay engaged with the conversation.

Follow the hosts on Twitter;

Cidnee - @cidneerich

Nika - @carpenika 

Hali - @halismith__

DJ CandyRaine - @dj_candyraine

Produced by Quanna
Engineered by Live Hip Hop Daily
Executively Produced by Wize Grazette

carefreeblackgirl #cfbgpod #onlyfans
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>The Girls are back with a spicy episode with our homegirl Rellie Relz </p>
<p>CareFreeBlackGirl of the week - 
Zendaya </p>
<p>First father daughter duo to receive an 
ron and jasmine cyphas jones</p>
<p>Girl
Shows in Netflix the parkers, one on one </p>
<ul>
<li>[ ] Mara Brock s a with Netflix to produce new content </li>
<li>discuss reboots vs original content </li>
<li>Bring it on 2</li>
</ul>
<p>Cardi B files for divorce </p>
<ul>
<li>the idea that sexual assertive women</li>
<li>Her only fans
Only fans 
Explain what it is 
Introduce rellie 
Celebrity </li>
</ul>
<p>Bella Thorne </p>
<p>Nurse Dawn Wooten - hysterectomy 
Health Crissy Tiegen
Ananda Lewis 
Breast Cancer Awareness - Get a mammogram</p>
<p>Debate
Ruth Bader Ginsburg / Replacement introduction-Super spreader event 
45 + Covid</p>
<p>Get Free 
Candys kickball tournament </p>
<p>Bops 
The black girl pop star 
Bree Runway ￼
Normani 
Megan “Don’t Stop” / SNL</p>
<p>Girls to Watch 
Journeee smoulleet 
Rihanna Savage Fenty Show </p>
<p>Follow Guest on social media @rellierelz</p>
<p>Music curated by Deejay and Wize Grazette.</p>
<p>Tune in each month and hashtag #CareFreeBlackGirl to stay engaged with the conversation.</p>
<p>Follow the hosts on Twitter;</p>
<p>Cidnee - <a href="https://twitter.com/_thejam_">@cidneerich</a></p>
<p>Nika - <a href="https://twitter.com/carpenika">@carpenika</a> </p>
<p>Hali - <a href="https://twitter.com/halismith__">@halismith__</a></p>
<p>DJ CandyRaine - <a href="https://twitter.com/DJCandyRaine">@dj_candyraine</a></p>
<p>Produced by <a href="https://twitter.com/Quannamc">Quanna</a>
Engineered by Live Hip Hop Daily
Executively Produced by <a href="https://instagram.com/therealwize">Wize Grazette</a></p>
<h1>carefreeblackgirl #cfbgpod #onlyfans</h1><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>7033</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://pinecast.com/guid/443c82d0-ce87-443c-880f-d5bd3fcb7d5c]]></guid>
      <enclosure url="https://clrtpod.com/m/pscrb.fm/rss/p/traffic.megaphone.fm/RMTV6197398522.mp3?updated=1755867107" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>New Szn Who Dis?</title>
      <link>https://carefreeblackgirl.pinecast.co/episode/3c27dd6ee0d142ce/new-szn-who-dis-</link>
      <description>Hey y’all welcome to season 5 of CareFreeBlackGirl podcast. This season we’ll be having more mini episodes , a new logo and more dope guest
CareFreeBlackGirl of the week - Naomi Osaka, 22 year old tennis star pulls out of major tournament to protest Police Brutality
Girl Segment Topics
-Megan speaking out -Voter suppression - USPS -Jacob Blake ￼

NBA / WNBA strike

Naomi Osaka -DNC/RNC - kamala Harris, voting

Get Free Segment CFBG Cookout sept 12th in Savannah laptop giveaway - gf.me/u/yf7z3w Cidnee’s pull card
Bops We're Jammin Right Now Mulatto -Queen Of Da Souf Rico Nasty
Girls to Watch Josalyn Forbes- our intern who designed our new merch Monique Sterling - designed the new logo WNBA let’s support them
Music curated by DJ Candy Raine and Wize Grazette.
Tune in each month and hashtag #CareFreeBlackGirl to stay engaged with the conversation.
Follow the hosts on Twitter;
Cidnee - @cidneerich
Nika - @carpenika
Hali - @halismith__
DJ CandyRaine - @dj_candyraine
Produced by Quanna Engineered by Live Hip Hop Daily Executively Produced by Wize Grazette
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 31 Aug 2020 12:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>5</itunes:season>
      <itunes:episode>1</itunes:episode>
      <itunes:author>REVOLT</itunes:author>
      <itunes:subtitle>season 5 premiere </itunes:subtitle>
      <itunes:summary>Hey y’all welcome to season 5 of CareFreeBlackGirl podcast. This season we’ll be having more mini episodes , a new logo and more dope guest
CareFreeBlackGirl of the week - Naomi Osaka, 22 year old tennis star pulls out of major tournament to protest Police Brutality
Girl Segment Topics
-Megan speaking out -Voter suppression - USPS -Jacob Blake ￼

NBA / WNBA strike

Naomi Osaka -DNC/RNC - kamala Harris, voting

Get Free Segment CFBG Cookout sept 12th in Savannah laptop giveaway - gf.me/u/yf7z3w Cidnee’s pull card
Bops We're Jammin Right Now Mulatto -Queen Of Da Souf Rico Nasty
Girls to Watch Josalyn Forbes- our intern who designed our new merch Monique Sterling - designed the new logo WNBA let’s support them
Music curated by DJ Candy Raine and Wize Grazette.
Tune in each month and hashtag #CareFreeBlackGirl to stay engaged with the conversation.
Follow the hosts on Twitter;
Cidnee - @cidneerich
Nika - @carpenika
Hali - @halismith__
DJ CandyRaine - @dj_candyraine
Produced by Quanna Engineered by Live Hip Hop Daily Executively Produced by Wize Grazette
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Hey y’all welcome to season 5 of CareFreeBlackGirl podcast. This season we’ll be having more mini episodes , a new logo and more dope guest</p><p>CareFreeBlackGirl of the week - Naomi Osaka, 22 year old tennis star pulls out of major tournament to protest Police Brutality</p><p>Girl Segment Topics</p><p>-Megan speaking out -Voter suppression - USPS -Jacob Blake ￼</p><ul>
<li>NBA / WNBA strike</li>
<li>Naomi Osaka -DNC/RNC - kamala Harris, voting</li>
</ul><p>Get Free Segment CFBG Cookout sept 12th in Savannah laptop giveaway - <a href="http://gf.me/u/yf7z3w">gf.me/u/yf7z3w</a> Cidnee’s pull card</p><p>Bops We're Jammin Right Now Mulatto -Queen Of Da Souf Rico Nasty</p><p>Girls to Watch Josalyn Forbes- our intern who designed our new merch Monique Sterling - designed the new logo WNBA let’s support them</p><p>Music curated by DJ Candy Raine and Wize Grazette.</p><p>Tune in each month and hashtag #CareFreeBlackGirl to stay engaged with the conversation.</p><p>Follow the hosts on Twitter;</p><p>Cidnee - <a href="https://twitter.com/_thejam_">@cidneerich</a></p><p>Nika - <a href="https://twitter.com/carpenika">@carpenika</a></p><p>Hali - <a href="https://twitter.com/halismith__">@halismith__</a></p><p>DJ CandyRaine - <a href="https://twitter.com/DJCandyRaine">@dj_candyraine</a></p><p>Produced by <a href="https://twitter.com/Quannamc">Quanna</a> Engineered by Live Hip Hop Daily Executively Produced by <a href="https://instagram.com/therealwize">Wize Grazette</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>6489</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://pinecast.com/guid/3c27dd6e-e0d1-42ce-a063-0a4543179128]]></guid>
      <enclosure url="https://clrtpod.com/m/pscrb.fm/rss/p/traffic.megaphone.fm/RMTV4820966229.mp3?updated=1755866940" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Protect Black Women</title>
      <link>https://carefreeblackgirl.pinecast.co/episode/41cb492cce9040ea/protect-black-women</link>
      <description>CareFreeBlackGirl of the Week 

Porsha &amp; Yandy 

GIRL 

Meg and Tory Lanez
Jada and Will 
Kanye West

On a Serious Note

COVID 19 is still real 
Unemployment ending 

Get Free

Exercise &amp; Mindless Activities 

Girls to Watch

Flo Milli 
Sanita Deck aka TrackBaby 001 
Latosha Stone 

Music curated by DJ Candy Raine. 

Tracklist

Tune in each month and hashtag #CareFreeBlackGirl to stay engaged with the conversation.

Follow the hosts on Twitter;

Cidnee - @cidneerich

Nika - @carpenika

Hali - @halismith__

DJ CandyRaine - @dj_candyraine

Produced by Quanna Engineered by DJ Candy Raine Executively Produced by Wize Grazette
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 31 Jul 2020 16:17:06 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>4</itunes:season>
      <itunes:episode>18</itunes:episode>
      <itunes:author>REVOLT</itunes:author>
      <itunes:subtitle/>
      <itunes:summary>CareFreeBlackGirl of the Week 

Porsha &amp; Yandy 

GIRL 

Meg and Tory Lanez
Jada and Will 
Kanye West

On a Serious Note

COVID 19 is still real 
Unemployment ending 

Get Free

Exercise &amp; Mindless Activities 

Girls to Watch

Flo Milli 
Sanita Deck aka TrackBaby 001 
Latosha Stone 

Music curated by DJ Candy Raine. 

Tracklist

Tune in each month and hashtag #CareFreeBlackGirl to stay engaged with the conversation.

Follow the hosts on Twitter;

Cidnee - @cidneerich

Nika - @carpenika

Hali - @halismith__

DJ CandyRaine - @dj_candyraine

Produced by Quanna Engineered by DJ Candy Raine Executively Produced by Wize Grazette
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p><strong>CareFreeBlackGirl of the Week</strong> </p>
<p>Porsha &amp; Yandy </p>
<p><strong>GIRL</strong> </p>
<p>Meg and Tory Lanez
Jada and Will 
Kanye West</p>
<p><strong>On a Serious Note</strong></p>
<p>COVID 19 is still real 
Unemployment ending </p>
<p><strong>Get Free</strong></p>
<p>Exercise &amp; Mindless Activities </p>
<p><strong>Girls to Watch</strong></p>
<p>Flo Milli 
Sanita Deck aka TrackBaby 001 
Latosha Stone </p>
<p>Music curated by DJ Candy Raine. </p>
<p><strong>Tracklist</strong></p>
<p>Tune in each month and hashtag #CareFreeBlackGirl to stay engaged with the conversation.</p>
<p>Follow the hosts on Twitter;</p>
<p>Cidnee - @cidneerich</p>
<p>Nika - @carpenika</p>
<p>Hali - @halismith__</p>
<p>DJ CandyRaine - @dj_candyraine</p>
<p>Produced by Quanna Engineered by DJ Candy Raine Executively Produced by Wize Grazette</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4984</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://pinecast.com/guid/41cb492c-ce90-40ea-a59a-51f8c7e896cb]]></guid>
      <enclosure url="https://clrtpod.com/m/pscrb.fm/rss/p/traffic.megaphone.fm/RMTV2555697466.mp3?updated=1755867167" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Free-Ish Ft Wize Grazette</title>
      <link>https://carefreeblackgirl.pinecast.co/episode/a28afcca37e64e8b/free-ish-ft-wize-grazette</link>
      <description>CareFreeBlackGirl of the week 
WeHighlight Oluwatoyin Salau for her courage 

Girl
Noname vs J Cole 
Insecure - Nathan Vs Lawrence 


How we do we think Lawrence would be as a dad ?


We are honored to have an episode with our co producer Wize Grazette of the Indie Creative network.
Find out 


what he does

What’s like being a girl dad?

What’s your favorite part of fatherhood 
**
On A serious note** 
Voter suppression 
Lynchings 


Get Free
Social media breaks 
Mindless activities like painting watching tv 

Girls to watch 
That Girl Lay Lay - Nickelodeon Deal 

Follow Guest on social media @TheRealWize

Music curated by DJ Candy Raine and Wize Grazette.
Tracklist

Quanna - Complex 
TeaMarr - Temperature 
Queendom - Spouse
Chloexhalle - Do it
Flo Milli- Not Friendly 

Tune in each month and hashtag #CareFreeBlackGirl to stay engaged with the conversation.

Follow the hosts on Twitter;

Cidnee - @cidneerich

Nika - @carpenika 

Hali - @halismith__

DJ CandyRaine - @dj_candyraine

Produced by Quanna
Engineered by Live Hip Hop Daily
Executively Produced by Wize Grazette
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 21 Jun 2020 11:16:53 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>4</itunes:season>
      <itunes:episode>17</itunes:episode>
      <itunes:author>REVOLT</itunes:author>
      <itunes:subtitle/>
      <itunes:summary>CareFreeBlackGirl of the week 
WeHighlight Oluwatoyin Salau for her courage 

Girl
Noname vs J Cole 
Insecure - Nathan Vs Lawrence 


How we do we think Lawrence would be as a dad ?


We are honored to have an episode with our co producer Wize Grazette of the Indie Creative network.
Find out 


what he does

What’s like being a girl dad?

What’s your favorite part of fatherhood 
**
On A serious note** 
Voter suppression 
Lynchings 


Get Free
Social media breaks 
Mindless activities like painting watching tv 

Girls to watch 
That Girl Lay Lay - Nickelodeon Deal 

Follow Guest on social media @TheRealWize

Music curated by DJ Candy Raine and Wize Grazette.
Tracklist

Quanna - Complex 
TeaMarr - Temperature 
Queendom - Spouse
Chloexhalle - Do it
Flo Milli- Not Friendly 

Tune in each month and hashtag #CareFreeBlackGirl to stay engaged with the conversation.

Follow the hosts on Twitter;

Cidnee - @cidneerich

Nika - @carpenika 

Hali - @halismith__

DJ CandyRaine - @dj_candyraine

Produced by Quanna
Engineered by Live Hip Hop Daily
Executively Produced by Wize Grazette
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p><strong>CareFreeBlackGirl of the week</strong> 
WeHighlight Oluwatoyin Salau for her courage </p>
<p><strong>Girl</strong>
Noname vs J Cole 
Insecure - Nathan Vs Lawrence </p>
<ul>
<li>How we do we think Lawrence would be as a dad ?</li>
</ul>
<p><strong>We are honored to have an episode with our co producer Wize Grazette of the Indie Creative network.</strong>
Find out </p>
<ul>
<li>what he does</li>
<li>What’s like being a girl dad?</li>
<li>What’s your favorite part of fatherhood 
**
On A serious note** 
Voter suppression 
Lynchings </li>
</ul>
<p><strong>Get Free</strong>
Social media breaks 
Mindless activities like painting watching tv </p>
<p><strong>Girls to watch</strong> 
That Girl Lay Lay - Nickelodeon Deal </p>
<p>Follow Guest on social media @TheRealWize</p>
<p>Music curated by DJ Candy Raine and Wize Grazette.
Tracklist</p>
<p>Quanna - Complex 
TeaMarr - Temperature 
Queendom - Spouse
Chloexhalle - Do it
Flo Milli- Not Friendly </p>
<p>Tune in each month and hashtag #CareFreeBlackGirl to stay engaged with the conversation.</p>
<p>Follow the hosts on Twitter;</p>
<p>Cidnee - <a href="https://twitter.com/_thejam_">@cidneerich</a></p>
<p>Nika - <a href="https://twitter.com/carpenika">@carpenika</a> </p>
<p>Hali - <a href="https://twitter.com/halismith__">@halismith__</a></p>
<p>DJ CandyRaine - <a href="https://twitter.com/DJCandyRaine">@dj_candyraine</a></p>
<p>Produced by <a href="https://twitter.com/Quannamc">Quanna</a>
Engineered by Live Hip Hop Daily
Executively Produced by <a href="https://instagram.com/therealwize">Wize Grazette</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5027</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://pinecast.com/guid/a28afcca-37e6-4e8b-b965-b6c4c70a896f]]></guid>
      <enclosure url="https://clrtpod.com/m/pscrb.fm/rss/p/traffic.megaphone.fm/RMTV1207721653.mp3?updated=1755866869" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Classy, Boujee, Rachet</title>
      <link>https://carefreeblackgirl.pinecast.co/episode/324ecb5338af4ff0/classy-boujee-rachet</link>
      <description>Hali, DJ Candy Raine, Nika and Cidnee resumed their social distancing from the comfort of their homes to discuss this crazy world. Our CareFreeBlackGirls of the Month are; Nicki Minaj, Beyoncé, Doja Cat &amp; Megan Thee Stallion.

ON A SERIOUS NOTE

We discuss the murder of Ahmaud Arbery, states re-opening early, and the market the 2020 Graduates are entering.

Visit http://www.carefreeblackgrl.com for more about this episode and others from this season.

Music curated DJ Candy Raine and Wize Grazette.

Tune in each month and hashtag #CareFreeBlackGirl to stay engaged with the conversation.

Follow the hosts on Twitter;

Cidnee - @cidneerich

Nika - @carpenika 

Hali - @halismith__

DJ CandyRaine - @dj_candyraine

Produced by Quanna
Engineered by Wize Grazette
Executively Produced by Wize Grazette
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 17 May 2020 22:20:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>4</itunes:season>
      <itunes:episode>16</itunes:episode>
      <itunes:author>REVOLT</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/ba99eec8-4482-11ef-9552-67bf564e1791/image/8229dcf37f18bbe87316dcfe29eb3f59.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Hali, DJ Candy Raine, Nika and Cidnee resumed their social distancing from the comfort of their homes to discuss this crazy world. Our CareFreeBlackGirls of the Month are; Nicki Minaj, Beyoncé, Doja Cat &amp; Megan Thee Stallion.

ON A SERIOUS NOTE

We discuss the murder of Ahmaud Arbery, states re-opening early, and the market the 2020 Graduates are entering.

Visit http://www.carefreeblackgrl.com for more about this episode and others from this season.

Music curated DJ Candy Raine and Wize Grazette.

Tune in each month and hashtag #CareFreeBlackGirl to stay engaged with the conversation.

Follow the hosts on Twitter;

Cidnee - @cidneerich

Nika - @carpenika 

Hali - @halismith__

DJ CandyRaine - @dj_candyraine

Produced by Quanna
Engineered by Wize Grazette
Executively Produced by Wize Grazette
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Hali, DJ Candy Raine, Nika and Cidnee resumed their social distancing from the comfort of their homes to discuss this crazy world. Our CareFreeBlackGirls of the Month are; Nicki Minaj, Beyoncé, Doja Cat &amp; Megan Thee Stallion.</p>
<p>ON A SERIOUS NOTE</p>
<p>We discuss the murder of Ahmaud Arbery, states re-opening early, and the market the 2020 Graduates are entering.</p>
<p>Visit <a href="http://www.carefreeblackgrl.com">http://www.carefreeblackgrl.com</a> for more about this episode and others from this season.</p>
<p>Music curated DJ Candy Raine and Wize Grazette.</p>
<p>Tune in each month and hashtag #CareFreeBlackGirl to stay engaged with the conversation.</p>
<p>Follow the hosts on Twitter;</p>
<p>Cidnee - <a href="https://twitter.com/_thejam_">@cidneerich</a></p>
<p>Nika - <a href="https://twitter.com/carpenika">@carpenika</a> </p>
<p>Hali - <a href="https://twitter.com/halismith__">@halismith__</a></p>
<p>DJ CandyRaine - <a href="https://twitter.com/DJCandyRaine">@dj_candyraine</a></p>
<p>Produced by <a href="https://twitter.com/Quannamc">Quanna</a>
Engineered by Wize Grazette
Executively Produced by <a href="https://instagram.com/therealwize">Wize Grazette</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>6576</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://pinecast.com/guid/324ecb53-38af-4ff0-a5a9-430f6a1d0f30]]></guid>
      <enclosure url="https://clrtpod.com/m/pscrb.fm/rss/p/traffic.megaphone.fm/RMTV7511460041.mp3?updated=1755866950" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>BLACK SH*T</title>
      <link>https://carefreeblackgirl.pinecast.co/episode/856792513b9f4f1e/black-sh-t</link>
      <description>CareFreeBlackGirl mini Freeform episodes 

Thank you all for listening to CareFreeBlackGirl where we discuss everything CareFree, black and girl 

We present to you CareFreeBlackGirl 2.0 mini episodes featuring some carefree fun. With that said we bring you these new segments. 

Let It Go - where we list places , people or things we wanna let go. 

Fuck Marry Kill - where we rate some folks
1-
Cast of all American - Darnell , Jordan , Spencer 

2- 
Jay Critch , Dave East , Asap Rocky 
3-
Oryan, Omarion, Bow Wow 
4- 
Trey songz, ginuwine (in his prime), chris brown

Women edition bonus**

Rihanna, megan, teyana taylor

Tell us what you think by using #CareFreeBlackGirl 
Hot or Not - we talk about what’s hot or not in black culture. 

K Camp - Kiss 5

Ari Lennox - Buss It

Flo Millie - Eat It up 

Da Baby - blame it on baby

Black AF

Insecure 

Naughty Or Nice - random questions about our sex life 

1- Have you ever skinny dipped?

2- Are you team spit ?

3- Wheres one place u want to have sex outside the bedroom?

4- Whats a major turn off in the bedroom?

5- High or drunk sex? (Cant choose both)

Music curated by Wize Grazette &amp; DJ Candy Raine.

Tune in each month and hashtag #CareFreeBlackGirl to stay engaged with the conversation.

Follow the hosts on Twitter;

Cidnee - @cidneerich

Nika - @carpenika 

Hali - @halismith__

DJ CandyRaine - @dj_candyraine

Produced by Quanna
Engineered by Live Hip Hop Daily
Executively Produced by Wize Grazette
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 28 Apr 2020 12:32:26 -0000</pubDate>
      <itunes:episodeType>bonus</itunes:episodeType>
      <itunes:author>REVOLT</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/bae95c10-4482-11ef-9552-e3599a25cca3/image/8229dcf37f18bbe87316dcfe29eb3f59.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>CareFreeBlackGirl mini Freeform episodes 

Thank you all for listening to CareFreeBlackGirl where we discuss everything CareFree, black and girl 

We present to you CareFreeBlackGirl 2.0 mini episodes featuring some carefree fun. With that said we bring you these new segments. 

Let It Go - where we list places , people or things we wanna let go. 

Fuck Marry Kill - where we rate some folks
1-
Cast of all American - Darnell , Jordan , Spencer 

2- 
Jay Critch , Dave East , Asap Rocky 
3-
Oryan, Omarion, Bow Wow 
4- 
Trey songz, ginuwine (in his prime), chris brown

Women edition bonus**

Rihanna, megan, teyana taylor

Tell us what you think by using #CareFreeBlackGirl 
Hot or Not - we talk about what’s hot or not in black culture. 

K Camp - Kiss 5

Ari Lennox - Buss It

Flo Millie - Eat It up 

Da Baby - blame it on baby

Black AF

Insecure 

Naughty Or Nice - random questions about our sex life 

1- Have you ever skinny dipped?

2- Are you team spit ?

3- Wheres one place u want to have sex outside the bedroom?

4- Whats a major turn off in the bedroom?

5- High or drunk sex? (Cant choose both)

Music curated by Wize Grazette &amp; DJ Candy Raine.

Tune in each month and hashtag #CareFreeBlackGirl to stay engaged with the conversation.

Follow the hosts on Twitter;

Cidnee - @cidneerich

Nika - @carpenika 

Hali - @halismith__

DJ CandyRaine - @dj_candyraine

Produced by Quanna
Engineered by Live Hip Hop Daily
Executively Produced by Wize Grazette
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>CareFreeBlackGirl mini Freeform episodes </p>
<p>Thank you all for listening to CareFreeBlackGirl where we discuss everything CareFree, black and girl </p>
<p>We present to you CareFreeBlackGirl 2.0 mini episodes featuring some carefree fun. With that said we bring you these new segments. </p>
<p>Let It Go - where we list places , people or things we wanna let go. </p>
<p>Fuck Marry Kill - where we rate some folks
1-
Cast of all American - Darnell , Jordan , Spencer </p>
<p>2- 
Jay Critch , Dave East , Asap Rocky 
3-
Oryan, Omarion, Bow Wow 
4- 
Trey songz, ginuwine (in his prime), chris brown</p>
<p>Women edition bonus**</p>
<p>Rihanna, megan, teyana taylor</p>
<p>Tell us what you think by using #CareFreeBlackGirl 
Hot or Not - we talk about what’s hot or not in black culture. </p>
<p>K Camp - Kiss 5</p>
<p>Ari Lennox - Buss It</p>
<p>Flo Millie - Eat It up </p>
<p>Da Baby - blame it on baby</p>
<p>Black AF</p>
<p>Insecure </p>
<p>Naughty Or Nice - random questions about our sex life </p>
<p>1- Have you ever skinny dipped?</p>
<p>2- Are you team spit ?</p>
<p>3- Wheres one place u want to have sex outside the bedroom?</p>
<p>4- Whats a major turn off in the bedroom?</p>
<p>5- High or drunk sex? (Cant choose both)</p>
<p>Music curated by Wize Grazette &amp; DJ Candy Raine.</p>
<p>Tune in each month and hashtag #CareFreeBlackGirl to stay engaged with the conversation.</p>
<p>Follow the hosts on Twitter;</p>
<p>Cidnee - <a href="https://twitter.com/_thejam_">@cidneerich</a></p>
<p>Nika - <a href="https://twitter.com/carpenika">@carpenika</a> </p>
<p>Hali - <a href="https://twitter.com/halismith__">@halismith__</a></p>
<p>DJ CandyRaine - <a href="https://twitter.com/DJCandyRaine">@dj_candyraine</a></p>
<p>Produced by <a href="https://twitter.com/Quannamc">Quanna</a>
Engineered by Live Hip Hop Daily
Executively Produced by <a href="https://instagram.com/therealwize">Wize Grazette</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3043</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://pinecast.com/guid/85679251-3b9f-4f1e-b034-23e15e6de45f]]></guid>
      <enclosure url="https://clrtpod.com/m/pscrb.fm/rss/p/traffic.megaphone.fm/RMTV6056130641.mp3?updated=1755866854" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Zoom &amp; Chill </title>
      <link>https://carefreeblackgirl.pinecast.co/episode/351b878e389f4771/zoom-chill</link>
      <description>The ladies got together on zoom from the comfort of their homes to discuss this crazy world. Hali , DJ Candy Raine , Nika and Cidnee are joined by producer Quanna.
The ladies catch up on their lives since the pandemic. 
Our CareFreeBlackGirl of the Week 


Rihanna- donated masks 

Megan Thee Stallion gave money to health care workers


ON A SERIOUS NOTE - COVID 19

•We talk about what we know so far
The Numbers: 19,563 deaths,more than any other country 
What each state is doing -


school cancellations 

lockdowns and pauses 


•How this is affecting the gig / freelance 
     -Events / Social Distancing 

Here are some Modern Jobs to lookout for - https://moderndayjobs.com/#list

•Economy
     -Essential Workers 
          *Black Workers

&lt;pre&gt;  - Hazard Pay
&lt;/pre&gt;
•Elections 
       -Biden / Bernie drops out
       -Vote by mail option? ;
               New Hampshire  (R) agreeing to
                absentee voting 
               Wisconsin Primary 

Gurl - We talk relationships 

•Relationships during COVID-19

-traits that we are now finding more or   
less appealing 

•Floyd Mayweather daughter stabbing girl 
     -facing 99 years in prison
•Savage challenge 
•The Tik Tok craze and other challenges 

DJ &amp; producer battles 


who we’d like to see

monetizing the culture 


Get Free


Excercise 

Cooking

Reading 

Other hobbies

Trolls 
Resources to get free


https://www.instagram.com/p/B94gmzbgmmS/

Girls to Watch 


Bee Simone, 1 million in account by birthday  

The Mystic Model, NecoleXO tarot read
       • Jessie Reyes - just released an album that talks about the climate “Before Love To Kill Us” 


Resources 

An extensive list of resources , Grants and pandemic relief funds for ALL 

https://docs.google.com/spreadsheets/u/0/d/1J1vBI_aSV_OYRwpDgm1WeaIfEtcDqKI16aYwGU_DyW4/htmlview

Follow Guest on social media @quannamc 

Music curated DJ Candy Raine and Wize Grazette.

Tune in each month and hashtag #CareFreeBlackGirl to stay engaged with the conversation.

Follow the hosts on Twitter;

Cidnee - @cidneerich

Nika - @carpenika 

Hali - @halismith__

DJ CandyRaine - @dj_candyraine

Produced by Quanna
Engineered by Live Hip Hop Daily
Executively Produced by Wize Grazette
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 12 Apr 2020 12:08:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>4</itunes:season>
      <itunes:episode>15</itunes:episode>
      <itunes:author>REVOLT</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/bb3c1324-4482-11ef-9552-8f7d0bf85176/image/8229dcf37f18bbe87316dcfe29eb3f59.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>The ladies got together on zoom from the comfort of their homes to discuss this crazy world. Hali , DJ Candy Raine , Nika and Cidnee are joined by producer Quanna.
The ladies catch up on their lives since the pandemic. 
Our CareFreeBlackGirl of the Week 


Rihanna- donated masks 

Megan Thee Stallion gave money to health care workers


ON A SERIOUS NOTE - COVID 19

•We talk about what we know so far
The Numbers: 19,563 deaths,more than any other country 
What each state is doing -


school cancellations 

lockdowns and pauses 


•How this is affecting the gig / freelance 
     -Events / Social Distancing 

Here are some Modern Jobs to lookout for - https://moderndayjobs.com/#list

•Economy
     -Essential Workers 
          *Black Workers

&lt;pre&gt;  - Hazard Pay
&lt;/pre&gt;
•Elections 
       -Biden / Bernie drops out
       -Vote by mail option? ;
               New Hampshire  (R) agreeing to
                absentee voting 
               Wisconsin Primary 

Gurl - We talk relationships 

•Relationships during COVID-19

-traits that we are now finding more or   
less appealing 

•Floyd Mayweather daughter stabbing girl 
     -facing 99 years in prison
•Savage challenge 
•The Tik Tok craze and other challenges 

DJ &amp; producer battles 


who we’d like to see

monetizing the culture 


Get Free


Excercise 

Cooking

Reading 

Other hobbies

Trolls 
Resources to get free


https://www.instagram.com/p/B94gmzbgmmS/

Girls to Watch 


Bee Simone, 1 million in account by birthday  

The Mystic Model, NecoleXO tarot read
       • Jessie Reyes - just released an album that talks about the climate “Before Love To Kill Us” 


Resources 

An extensive list of resources , Grants and pandemic relief funds for ALL 

https://docs.google.com/spreadsheets/u/0/d/1J1vBI_aSV_OYRwpDgm1WeaIfEtcDqKI16aYwGU_DyW4/htmlview

Follow Guest on social media @quannamc 

Music curated DJ Candy Raine and Wize Grazette.

Tune in each month and hashtag #CareFreeBlackGirl to stay engaged with the conversation.

Follow the hosts on Twitter;

Cidnee - @cidneerich

Nika - @carpenika 

Hali - @halismith__

DJ CandyRaine - @dj_candyraine

Produced by Quanna
Engineered by Live Hip Hop Daily
Executively Produced by Wize Grazette
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>The ladies got together on zoom from the comfort of their homes to discuss this crazy world. Hali , DJ Candy Raine , Nika and Cidnee are joined by producer Quanna.
The ladies catch up on their lives since the pandemic. 
Our CareFreeBlackGirl of the Week </p>
<ul>
<li>Rihanna- donated masks </li>
<li>Megan Thee Stallion gave money to health care workers</li>
</ul>
<p>ON A SERIOUS NOTE - COVID 19</p>
<p>•We talk about what we know so far
The Numbers: 19,563 deaths,more than any other country 
What each state is doing -</p>
<ul>
<li>school cancellations </li>
<li>lockdowns and pauses </li>
</ul>
<p>•How this is affecting the gig / freelance 
     -Events / Social Distancing </p>
<p>Here are some Modern Jobs to lookout for - <a href="https://moderndayjobs.com/#list">https://moderndayjobs.com/#list</a></p>
<p>•Economy<br>
     -Essential Workers 
          *Black Workers</p>
&lt;pre&gt;  - Hazard Pay
&lt;/pre&gt;
<p>•Elections 
       -Biden / Bernie drops out
       -Vote by mail option? ;
               <em>New Hampshire  (R) agreeing to
                absentee voting 
               </em>Wisconsin Primary </p>
<p>Gurl - We talk relationships </p>
<p>•Relationships during COVID-19</p>
<p>-traits that we are now finding more or   <br>
less appealing </p>
<p>•Floyd Mayweather daughter stabbing girl 
     -facing 99 years in prison<br>
•Savage challenge 
•The Tik Tok craze and other challenges </p>
<p>DJ &amp; producer battles </p>
<ul>
<li>who we’d like to see</li>
<li>monetizing the culture </li>
</ul>
<p>Get Free</p>
<ul>
<li>Excercise </li>
<li>Cooking</li>
<li>Reading </li>
<li>Other hobbies</li>
<li>Trolls 
Resources to get free</li>
</ul>
<p><a href="https://www.instagram.com/p/B94gmzbgmmS/">https://www.instagram.com/p/B94gmzbgmmS/</a></p>
<p>Girls to Watch </p>
<ul>
<li>Bee Simone, 1 million in account by birthday  </li>
<li>The Mystic Model, NecoleXO tarot read
       • Jessie Reyes - just released an album that talks about the climate “Before Love To Kill Us” </li>
</ul>
<p>Resources </p>
<p>An extensive list of resources , Grants and pandemic relief funds for ALL </p>
<p><a href="https://docs.google.com/spreadsheets/u/0/d/1J1vBI_aSV_OYRwpDgm1WeaIfEtcDqKI16aYwGU_DyW4/htmlview">https://docs.google.com/spreadsheets/u/0/d/1J1vBI_aSV_OYRwpDgm1WeaIfEtcDqKI16aYwGU_DyW4/htmlview</a></p>
<p>Follow Guest on social media @quannamc </p>
<p>Music curated DJ Candy Raine and Wize Grazette.</p>
<p>Tune in each month and hashtag #CareFreeBlackGirl to stay engaged with the conversation.</p>
<p>Follow the hosts on Twitter;</p>
<p>Cidnee - <a href="https://twitter.com/_thejam_">@cidneerich</a></p>
<p>Nika - <a href="https://twitter.com/carpenika">@carpenika</a> </p>
<p>Hali - <a href="https://twitter.com/halismith__">@halismith__</a></p>
<p>DJ CandyRaine - <a href="https://twitter.com/DJCandyRaine">@dj_candyraine</a></p>
<p>Produced by <a href="https://twitter.com/Quannamc">Quanna</a>
Engineered by Live Hip Hop Daily
Executively Produced by <a href="https://instagram.com/therealwize">Wize Grazette</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>9955</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://pinecast.com/guid/351b878e-389f-4771-801c-b8ba641a4599]]></guid>
      <enclosure url="https://clrtpod.com/m/pscrb.fm/rss/p/traffic.megaphone.fm/RMTV7758864466.mp3?updated=1755867066" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Searching For A Real Love </title>
      <link>https://carefreeblackgirl.pinecast.co/episode/55f224a4efb942cc/searching-for-a-real-love</link>
      <description>It’s the month of love and the girls are all back together. 
Our CareFreeBlackGirl of the week goes go out to single women.
Cidnees parents celebrates their 39th wedding anniversary 

Candy asks the girls if they have ever been in love. Nika speaks about the time she was in love. 

During our girl moment we discuss 
Lori Harvey robbery
There’s a new show coming out legendary featuring jameela jamil + meg thee stallion judges of vogue show on HBO the girls discuss importance of not appropriating ballroom culture
Other topics include- 
meg mug shot story
oprah + gayle 
gayle interview with lisa leslie
taraji natural hair line 

On a serious note 
Black History Month on this lively leap year. Google dropped a very inspirational commercial. **pause and watch 
We encourage everyone to learn more about the Black people making strides today 
Other topics include 
45 Acquitted 
Super Tuesday/Primaries 

Get free topics include our 
Favorite love songs and heartbreak. 

Girls to watch 
-Nina Turner, Bernie Sanders Top Surrogate
Simone Sanders

Be on the lookout for all the #CareFreeBlackGirl tour dates. 

Be sure to donate to our fundraiser - https://ifundwomen.com/projects/carefreeblackgirl-tour

S/o our first two donors:
Crime noir podcast 
Wize Grazette From the Indie Creative Network 

Music curated by DJ Bast and Wize Grazette.

Tune in each month and hashtag #CareFreeBlackGirl to stay engaged with the conversation.

Follow the hosts on Twitter;

Cidnee - @cidneerich

Nika - @carpenika 

Hali - @halismith__

DJ CandyRaine - @dj_candyraine

Produced by Quanna
Engineered by Live Hip Hop Daily
Executively Produced by Wize Grazette
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 18 Feb 2020 12:12:04 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>4</itunes:season>
      <itunes:episode>14</itunes:episode>
      <itunes:author>REVOLT</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/bb8dd920-4482-11ef-9552-6b130d57181f/image/8229dcf37f18bbe87316dcfe29eb3f59.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>It’s the month of love and the girls are all back together. 
Our CareFreeBlackGirl of the week goes go out to single women.
Cidnees parents celebrates their 39th wedding anniversary 

Candy asks the girls if they have ever been in love. Nika speaks about the time she was in love. 

During our girl moment we discuss 
Lori Harvey robbery
There’s a new show coming out legendary featuring jameela jamil + meg thee stallion judges of vogue show on HBO the girls discuss importance of not appropriating ballroom culture
Other topics include- 
meg mug shot story
oprah + gayle 
gayle interview with lisa leslie
taraji natural hair line 

On a serious note 
Black History Month on this lively leap year. Google dropped a very inspirational commercial. **pause and watch 
We encourage everyone to learn more about the Black people making strides today 
Other topics include 
45 Acquitted 
Super Tuesday/Primaries 

Get free topics include our 
Favorite love songs and heartbreak. 

Girls to watch 
-Nina Turner, Bernie Sanders Top Surrogate
Simone Sanders

Be on the lookout for all the #CareFreeBlackGirl tour dates. 

Be sure to donate to our fundraiser - https://ifundwomen.com/projects/carefreeblackgirl-tour

S/o our first two donors:
Crime noir podcast 
Wize Grazette From the Indie Creative Network 

Music curated by DJ Bast and Wize Grazette.

Tune in each month and hashtag #CareFreeBlackGirl to stay engaged with the conversation.

Follow the hosts on Twitter;

Cidnee - @cidneerich

Nika - @carpenika 

Hali - @halismith__

DJ CandyRaine - @dj_candyraine

Produced by Quanna
Engineered by Live Hip Hop Daily
Executively Produced by Wize Grazette
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>It’s the month of love and the girls are all back together. 
Our CareFreeBlackGirl of the week goes go out to single women.
Cidnees parents celebrates their 39th wedding anniversary </p>
<p>Candy asks the girls if they have ever been in love. Nika speaks about the time she was in love. </p>
<p>During our girl moment we discuss 
Lori Harvey robbery
There’s a new show coming out legendary featuring jameela jamil + meg thee stallion judges of vogue show on HBO the girls discuss importance of not appropriating ballroom culture
Other topics include- 
meg mug shot story
oprah + gayle 
gayle interview with lisa leslie
taraji natural hair line </p>
<p>On a serious note 
Black History Month on this lively leap year. Google dropped a very inspirational commercial. **pause and watch 
We encourage everyone to learn more about the Black people making strides today 
Other topics include 
45 Acquitted 
Super Tuesday/Primaries </p>
<p>Get free topics include our 
Favorite love songs and heartbreak. </p>
<p>Girls to watch 
-Nina Turner, Bernie Sanders Top Surrogate
Simone Sanders</p>
<p>Be on the lookout for all the #CareFreeBlackGirl tour dates. </p>
<p>Be sure to donate to our fundraiser - <a href="https://ifundwomen.com/projects/carefreeblackgirl-tour">https://ifundwomen.com/projects/carefreeblackgirl-tour</a></p>
<p>S/o our first two donors:
Crime noir podcast 
Wize Grazette From the Indie Creative Network </p>
<p>Music curated by DJ Bast and Wize Grazette.</p>
<p>Tune in each month and hashtag #CareFreeBlackGirl to stay engaged with the conversation.</p>
<p>Follow the hosts on Twitter;</p>
<p>Cidnee - <a href="https://twitter.com/_thejam_">@cidneerich</a></p>
<p>Nika - <a href="https://twitter.com/carpenika">@carpenika</a> </p>
<p>Hali - <a href="https://twitter.com/halismith__">@halismith__</a></p>
<p>DJ CandyRaine - <a href="https://twitter.com/DJCandyRaine">@dj_candyraine</a></p>
<p>Produced by <a href="https://twitter.com/Quannamc">Quanna</a>
Engineered by Live Hip Hop Daily
Executively Produced by <a href="https://instagram.com/therealwize">Wize Grazette</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4431</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://pinecast.com/guid/55f224a4-efb9-42cc-b1bf-cd4e83425ce4]]></guid>
      <enclosure url="https://clrtpod.com/m/pscrb.fm/rss/p/traffic.megaphone.fm/RMTV9439653958.mp3?updated=1755866916" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Mamba Mentality ft. Supreme Luci</title>
      <link>https://carefreeblackgirl.pinecast.co/episode/300d41a5c3274f83/mamba-mentality-ft-supreme-luci</link>
      <description>Mamba Mentality Ft Supreme Luci 

The girls recap their January. Nika had a show called Attack The Block a show that showcases local talent. CareFreeBlackGirl completed our Free Your Vision  series at Clark Atlanta, Ode To Wonder in Atlanta and lastly New York City. DJ Candy Raine is planning some fitness workshops . Be the lookout for that . The ladies are starting their year off in movement.

Our CareFreeBlackGirl of the week is Mississippi business woman Emily Sanders    who acquired an old shopping mall. Kudos to her we hope she does great things with it 

We kicked off our Gurl moment talking about someone who isn’t supporting us . Mr. Terry Crews who came out last year speaking of his assault. At the time women such as Grabrielle Union spoke out on his behalf and in support. Gabrielle recently came out with a discrimination lawsuit against America’s Got Talent and their treatment of her during the show. Mr. Crews stated that his experience was not the same and he could not relate. The ladies discuss the mistreatment or black women in public. Crews went as far as to tweet in response to the outrage of his decisions.

We talk the Grammys who received record low views this year. Most of the black categories weren’t filmed so the interest was low. Congratulations to Koffee for winning the Reggae award and being the youngest to win. Tyler the Creators speech and performance was one to remember with Boys to Men . Tune in to hear what we had to say about the rest of the year. 

Trigger Warning  ⚠️ 
On a serious note-  we talk We talk Kobe Bryant’s death followed by the Coronavirus . 31:00-46:50

Our great free segment was all about detaching. Therapy for black girls had some awesome tips on detaching when news is heavy. Luci talks about how she practices detaching, how she heals and self care. Cidnee talks about her experience bathing and Florida water.  

https://www.instagram.com/p/B7zEaFih2pG/?igshid=ygi918ysm009

Follow our guest Luci aka Supreme Luci 
Host and podcaster 

https://linktr.ee/supremeluci

Follow Guest on social media @supreme.luci

Music curated by Deejay and DJ Lady Supreme

Tune in each month and hashtag #CareFreeBlackGirl to stay engaged with the conversation.

Follow the hosts on Twitter;

Cidnee - @cidneerich - https://twitter.com/thejam_ 
Nika - @carpenika - https://twitter.com/carpenika 
Hali - @halismith_ - https://twitter.com/halismith_
DJ CandyRaine - @dj_candyraine - https://twitter.com/DJCandyRaine

Produced by Quanna (@QuannaMC)
Engineered by Live Hip Hop Daily
Executively Produced by Wize Grazette (@TheRealWize)
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 31 Jan 2020 13:03:36 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>4</itunes:season>
      <itunes:episode>13</itunes:episode>
      <itunes:author>REVOLT</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/bbe759c8-4482-11ef-9552-5326df8bbfca/image/8229dcf37f18bbe87316dcfe29eb3f59.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Mamba Mentality Ft Supreme Luci 

The girls recap their January. Nika had a show called Attack The Block a show that showcases local talent. CareFreeBlackGirl completed our Free Your Vision  series at Clark Atlanta, Ode To Wonder in Atlanta and lastly New York City. DJ Candy Raine is planning some fitness workshops . Be the lookout for that . The ladies are starting their year off in movement.

Our CareFreeBlackGirl of the week is Mississippi business woman Emily Sanders    who acquired an old shopping mall. Kudos to her we hope she does great things with it 

We kicked off our Gurl moment talking about someone who isn’t supporting us . Mr. Terry Crews who came out last year speaking of his assault. At the time women such as Grabrielle Union spoke out on his behalf and in support. Gabrielle recently came out with a discrimination lawsuit against America’s Got Talent and their treatment of her during the show. Mr. Crews stated that his experience was not the same and he could not relate. The ladies discuss the mistreatment or black women in public. Crews went as far as to tweet in response to the outrage of his decisions.

We talk the Grammys who received record low views this year. Most of the black categories weren’t filmed so the interest was low. Congratulations to Koffee for winning the Reggae award and being the youngest to win. Tyler the Creators speech and performance was one to remember with Boys to Men . Tune in to hear what we had to say about the rest of the year. 

Trigger Warning  ⚠️ 
On a serious note-  we talk We talk Kobe Bryant’s death followed by the Coronavirus . 31:00-46:50

Our great free segment was all about detaching. Therapy for black girls had some awesome tips on detaching when news is heavy. Luci talks about how she practices detaching, how she heals and self care. Cidnee talks about her experience bathing and Florida water.  

https://www.instagram.com/p/B7zEaFih2pG/?igshid=ygi918ysm009

Follow our guest Luci aka Supreme Luci 
Host and podcaster 

https://linktr.ee/supremeluci

Follow Guest on social media @supreme.luci

Music curated by Deejay and DJ Lady Supreme

Tune in each month and hashtag #CareFreeBlackGirl to stay engaged with the conversation.

Follow the hosts on Twitter;

Cidnee - @cidneerich - https://twitter.com/thejam_ 
Nika - @carpenika - https://twitter.com/carpenika 
Hali - @halismith_ - https://twitter.com/halismith_
DJ CandyRaine - @dj_candyraine - https://twitter.com/DJCandyRaine

Produced by Quanna (@QuannaMC)
Engineered by Live Hip Hop Daily
Executively Produced by Wize Grazette (@TheRealWize)
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Mamba Mentality Ft Supreme Luci </p>
<p>The girls recap their January. Nika had a show called Attack The Block a show that showcases local talent. CareFreeBlackGirl completed our Free Your Vision  series at Clark Atlanta, Ode To Wonder in Atlanta and lastly New York City. DJ Candy Raine is planning some fitness workshops . Be the lookout for that . The ladies are starting their year off in movement.</p>
<p>Our CareFreeBlackGirl of the week is Mississippi business woman Emily Sanders    who acquired an old shopping mall. Kudos to her we hope she does great things with it </p>
<p>We kicked off our Gurl moment talking about someone who isn’t supporting us . Mr. Terry Crews who came out last year speaking of his assault. At the time women such as Grabrielle Union spoke out on his behalf and in support. Gabrielle recently came out with a discrimination lawsuit against America’s Got Talent and their treatment of her during the show. Mr. Crews stated that his experience was not the same and he could not relate. The ladies discuss the mistreatment or black women in public. Crews went as far as to tweet in response to the outrage of his decisions.</p>
<p>We talk the Grammys who received record low views this year. Most of the black categories weren’t filmed so the interest was low. Congratulations to Koffee for winning the Reggae award and being the youngest to win. Tyler the Creators speech and performance was one to remember with Boys to Men . Tune in to hear what we had to say about the rest of the year. </p>
<p>Trigger Warning  ⚠️ 
On a serious note-  we talk We talk Kobe Bryant’s death followed by the Coronavirus . 31:00-46:50</p>
<p>Our great free segment was all about detaching. Therapy for black girls had some awesome tips on detaching when news is heavy. Luci talks about how she practices detaching, how she heals and self care. Cidnee talks about her experience bathing and Florida water.  </p>
<p><a href="https://www.instagram.com/p/B7zEaFih2pG/?igshid=ygi918ysm009">https://www.instagram.com/p/B7zEaFih2pG/?igshid=ygi918ysm009</a></p>
<p>Follow our guest Luci aka Supreme Luci 
Host and podcaster </p>
<p><a href="https://linktr.ee/supremeluci">https://linktr.ee/supremeluci</a></p>
<p>Follow Guest on social media @supreme.luci</p>
<p>Music curated by Deejay and DJ Lady Supreme</p>
<p>Tune in each month and hashtag #CareFreeBlackGirl to stay engaged with the conversation.</p>
<p>Follow the hosts on Twitter;</p>
<p>Cidnee - @cidneerich - <a href="https://twitter.com/thejam_">https://twitter.com/thejam_</a> 
Nika - @carpenika - <a href="https://twitter.com/carpenika">https://twitter.com/carpenika</a> 
Hali - @halismith_ - <a href="https://twitter.com/halismith_">https://twitter.com/halismith_</a>
DJ CandyRaine - @dj_candyraine - <a href="https://twitter.com/DJCandyRaine">https://twitter.com/DJCandyRaine</a></p>
<p>Produced by Quanna (@QuannaMC)
Engineered by Live Hip Hop Daily
Executively Produced by Wize Grazette (@TheRealWize)</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4512</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
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    </item>
    <item>
      <title>2020 Vision </title>
      <link>https://carefreeblackgirl.pinecast.co/episode/4dfc7be59e8d4162/2020-vision</link>
      <description>Episode 12 - 2020 vision 

The ladies link up at Live Hip Hop Daily for their final episode of the year . Hali is home on Christmas break so she won’t be present .

Nika , Cidnee and DJ Candy rain recap their last month. Nika just got a newww apartment *Ari voice and Candy treated herself to a new car. Cidnee got to work and attend Art Basel in Miami this year. 

The city of Miami honored Trina with her own plague and day earlier this month making her officially the baddest chick in Miami and our CareFreeBlackGirl of the week . Our other CareFreeBlackGirl of the week Miss Lauren London the wife of the late Nipsey Hussle who revealed her tribute collaboration with Puma. We hope to see more and more of her to come.

During the girl segment we talk Beyoncé. She did an in depth interview with Elle giving insight on Ivy Park. The Queen talks mother hood , finding purpose and more.

All of our beauty queens are black girls. Huge shout out to Miss USA Cheslie Kryst, Miss World 2019 -Miss Jamaica Toni-Ann Singh, Miss Universe 2019 Zozibini Tunzi, Miss Teen USA 2019 Kaliegh Garris and Miss America 2019 Nia Franklin.

On a serious note 
We break down what Trumps Impeachment means and the steps that we can take to prevent his re-election 

The group highlights the women involved with his impeachment . Here’s a link that tells you more 

https://www.yahoo.com/lifestyle/black-women-led-way-trumps-163800682.html?soc_src=social-sh&amp;soc_trk=fb 

Get Free 
The girls have different ways to list their goals for each year some people break them down in categories, quarters and days.

The group listed a few of their goals for 2020.

Join us at our Vision Board Party in Atlanta Jan 20th And NYC Jan 26th 

As we prepare for 2020 the CareFreeBlackGirl brand had started at Kickstarter to raise money for tour and recording expenses. Please donate and help our cause at : https://www.kickstarter.com/projects/quanna/carefreeblackgirl-cookout-tour

Visit our website we have all of our old merchandise discounted as we prepare for the new devise https://carefreeblackgirl.shopsettings.com/
Follow Guest on social media @.

Music curated by DJ Candy Raine and Wize Grazette.

Tune in each month and hashtag #CareFreeBlackGirl to stay engaged with the conversation.

Follow the hosts on Twitter;

Cidnee - @cidneerich - https://twitter.com/thejam_ 
Nika - @carpenika - https://twitter.com/carpenika 
Hali - @halismith_ - https://twitter.com/halismith_
DJ CandyRaine - @dj_candyraine - https://twitter.com/DJCandyRaine

Produced by Quanna (@QuannaMC)
Engineered by Live Hip Hop Daily
Executively Produced by Wize Grazette (@TheRealWize)
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 30 Dec 2019 19:58:08 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>4</itunes:season>
      <itunes:episode>12</itunes:episode>
      <itunes:author>REVOLT</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/bc34fcd2-4482-11ef-9552-87f2063ef084/image/8229dcf37f18bbe87316dcfe29eb3f59.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Episode 12 - 2020 vision 

The ladies link up at Live Hip Hop Daily for their final episode of the year . Hali is home on Christmas break so she won’t be present .

Nika , Cidnee and DJ Candy rain recap their last month. Nika just got a newww apartment *Ari voice and Candy treated herself to a new car. Cidnee got to work and attend Art Basel in Miami this year. 

The city of Miami honored Trina with her own plague and day earlier this month making her officially the baddest chick in Miami and our CareFreeBlackGirl of the week . Our other CareFreeBlackGirl of the week Miss Lauren London the wife of the late Nipsey Hussle who revealed her tribute collaboration with Puma. We hope to see more and more of her to come.

During the girl segment we talk Beyoncé. She did an in depth interview with Elle giving insight on Ivy Park. The Queen talks mother hood , finding purpose and more.

All of our beauty queens are black girls. Huge shout out to Miss USA Cheslie Kryst, Miss World 2019 -Miss Jamaica Toni-Ann Singh, Miss Universe 2019 Zozibini Tunzi, Miss Teen USA 2019 Kaliegh Garris and Miss America 2019 Nia Franklin.

On a serious note 
We break down what Trumps Impeachment means and the steps that we can take to prevent his re-election 

The group highlights the women involved with his impeachment . Here’s a link that tells you more 

https://www.yahoo.com/lifestyle/black-women-led-way-trumps-163800682.html?soc_src=social-sh&amp;soc_trk=fb 

Get Free 
The girls have different ways to list their goals for each year some people break them down in categories, quarters and days.

The group listed a few of their goals for 2020.

Join us at our Vision Board Party in Atlanta Jan 20th And NYC Jan 26th 

As we prepare for 2020 the CareFreeBlackGirl brand had started at Kickstarter to raise money for tour and recording expenses. Please donate and help our cause at : https://www.kickstarter.com/projects/quanna/carefreeblackgirl-cookout-tour

Visit our website we have all of our old merchandise discounted as we prepare for the new devise https://carefreeblackgirl.shopsettings.com/
Follow Guest on social media @.

Music curated by DJ Candy Raine and Wize Grazette.

Tune in each month and hashtag #CareFreeBlackGirl to stay engaged with the conversation.

Follow the hosts on Twitter;

Cidnee - @cidneerich - https://twitter.com/thejam_ 
Nika - @carpenika - https://twitter.com/carpenika 
Hali - @halismith_ - https://twitter.com/halismith_
DJ CandyRaine - @dj_candyraine - https://twitter.com/DJCandyRaine

Produced by Quanna (@QuannaMC)
Engineered by Live Hip Hop Daily
Executively Produced by Wize Grazette (@TheRealWize)
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Episode 12 - 2020 vision </p>
<p>The ladies link up at Live Hip Hop Daily for their final episode of the year . Hali is home on Christmas break so she won’t be present .</p>
<p>Nika , Cidnee and DJ Candy rain recap their last month. Nika just got a newww apartment *Ari voice and Candy treated herself to a new car. Cidnee got to work and attend Art Basel in Miami this year. </p>
<p>The city of Miami honored Trina with her own plague and day earlier this month making her officially the baddest chick in Miami and our CareFreeBlackGirl of the week . Our other CareFreeBlackGirl of the week Miss Lauren London the wife of the late Nipsey Hussle who revealed her tribute collaboration with Puma. We hope to see more and more of her to come.</p>
<p>During the girl segment we talk Beyoncé. She did an in depth interview with Elle giving insight on Ivy Park. The Queen talks mother hood , finding purpose and more.</p>
<p>All of our beauty queens are black girls. Huge shout out to Miss USA Cheslie Kryst, Miss World 2019 -Miss Jamaica Toni-Ann Singh, Miss Universe 2019 Zozibini Tunzi, Miss Teen USA 2019 Kaliegh Garris and Miss America 2019 Nia Franklin.</p>
<p>On a serious note 
We break down what Trumps Impeachment means and the steps that we can take to prevent his re-election </p>
<p>The group highlights the women involved with his impeachment . Here’s a link that tells you more </p>
<p><a href="https://www.yahoo.com/lifestyle/black-women-led-way-trumps-163800682.html?soc_src=social-sh&amp;soc_trk=fb">https://www.yahoo.com/lifestyle/black-women-led-way-trumps-163800682.html?soc_src=social-sh&amp;soc_trk=fb</a> </p>
<p>Get Free 
The girls have different ways to list their goals for each year some people break them down in categories, quarters and days.</p>
<p>The group listed a few of their goals for 2020.</p>
<p>Join us at our Vision Board Party in Atlanta Jan 20th And NYC Jan 26th </p>
<p>As we prepare for 2020 the CareFreeBlackGirl brand had started at Kickstarter to raise money for tour and recording expenses. Please donate and help our cause at : <a href="https://www.kickstarter.com/projects/quanna/carefreeblackgirl-cookout-tour">https://www.kickstarter.com/projects/quanna/carefreeblackgirl-cookout-tour</a></p>
<p>Visit our website we have all of our old merchandise discounted as we prepare for the new devise <a href="https://carefreeblackgirl.shopsettings.com/">https://carefreeblackgirl.shopsettings.com/</a>
Follow Guest on social media @.</p>
<p>Music curated by DJ Candy Raine and Wize Grazette.</p>
<p>Tune in each month and hashtag #CareFreeBlackGirl to stay engaged with the conversation.</p>
<p>Follow the hosts on Twitter;</p>
<p>Cidnee - @cidneerich - <a href="https://twitter.com/thejam_">https://twitter.com/thejam_</a> 
Nika - @carpenika - <a href="https://twitter.com/carpenika">https://twitter.com/carpenika</a> 
Hali - @halismith_ - <a href="https://twitter.com/halismith_">https://twitter.com/halismith_</a>
DJ CandyRaine - @dj_candyraine - <a href="https://twitter.com/DJCandyRaine">https://twitter.com/DJCandyRaine</a></p>
<p>Produced by Quanna (@QuannaMC)
Engineered by Live Hip Hop Daily
Executively Produced by Wize Grazette (@TheRealWize)</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4182</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
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    </item>
    <item>
      <title>Hidden Gems w/ Ona </title>
      <link>https://carefreeblackgirl.pinecast.co/episode/d50e7e0f002a4d32/hidden-gems-w-ona</link>
      <description>We sat down with Ona from Black Pod Collective- a platform created to represent black podcasters. 

http://voyageatl.com/interview/meet-ona-oghogho-blk-pod-collective-downtown-atlanta/

The girls recapped their lives since their last recording . Candy got to attend her first Friendsgiving. Hali planned and completed her first Mental Health Conference at CAU. Cidnee talked about her experience at Black Tech Week and speaking on a panel in Vegas. Ona talked about spending the rest of her year planning for 2020. 

Our guest helped us with the CareFreeBlackGirl of the week- Little Chole Harvard Debate team 

The girls take this time to talk about finding your voice and encouraging younger girls to do the same . 

A lot happened in black girl land this month and we’re just getting caught up. The big discussion on the table was Ari losing the Album of the Year to Lizzo for the soul train awards. 
The girls gave their opinions on how they felt the awards should of gone . Ona brought up a good point of how the industry is and the awards needing more categories. The politics of the award shows is the industry problem and not the artist in the running . The ladies briefly spoke about Grammy nominations and spoke who we’re most excited for. Cidnee was excited to see how many artist she has come across being nominated for Grammy’s . We’re waiting to see what the conversations will be like the night of. 

The girls talk Kash Doll’s new album - the girls love the singles not that full project.
Our girl Megan didn’t get any nominations but she was still in the news this week with an alleged fling with Trey Songz. The girls almost gagged only to find out , it was just a friendly hang out . * side eye , we shall see. Hot Girl Meg got to hang out with our other homegirl Ciara and we saw both knees in action. We listened to Ciara’s latest track and decided that the effort is appreciated but we will not be playing Melanin. 

We briefly talk Future and other foolish men like his brother T.I. Ona and Candy got to listen to the podcast where T.I. spoke about attending his daughters OBGYN checkups. We won’t promo the podcast but the women did say they were a little uncomfortable with the conversation and later decided to delete the episode. After doing research the statement was very ignorant on T.I.’s part but a little corny for the girls to air the show . Candy talks about the embarrassment Dajaa must feel after the whole ordeal. We’re hoping she is ok from this and we’re hoping she can overcome any issues that rose from his statements. Hali also notes that a broken hymen does not mean that a woman is not a virgin. 

On a serious note 

Cidnee went to Tulsa Oklahoma and learned about Black Wall Street in the early 1900. A very wealthy place for black people with lost of prosperity, businesses and wealth. The KKK burned the whole block down after a while woman said someone stole something from them. The block was burned and it turned into a whole race war . In 2019 the location has been memorialized along with a museum with the families names and the amount of money they lost. The ladies challenge more black people to teach their children more history outside of what taught in the classroom. 

On another serious note we talk about Alexis Crawford who was killed by roommate and her roommates boyfriend. Crawford was raped by Jordyn’s boyfriend and reported it. Alexis went missing days after the report and was later found dead. Jordyns boyfriend confessed to the murder and told authorities that it was her idea. The group has been arrested and is being held without bond. We are praying for the Crawford family. Hali talks about the steps CAU is taking to help the students. 

Sex Trafficking is a big deal in the Atlanta area and across the US right now . We encourage our listeners to take precaution when traveling.  There are groups of women getting people to sign up for a church , white vans and more . If you feel weird . Call for help.

Get Free

The girls talk Sticking to your diet during the holidays. Cidnee has been on her no meat diet since September and going strong. But she plans to get busy on thanksgiving. The group tells her not to jump back in so quit. 

Next we talk visiting your family during the holidays . Ona’s visited her boyfriend’s family who was Seventh Day Adventist and she spoke about how awkward it was giving them gifts and being left out of the loop. Cidnee said she never invites people over because she doesn’t want people to be uncomfortable. Hali let us know that her family is a safe space so she would really have to be into someone to invite them over , not a semester fling. 

Listeners - Do you think it’s important to meet the fam before getting serious with someone? 

Cidnee pulls from her work your light deck to give us some insight on what this season will bring 

Perfect timing - believe in perfect timing and letting things play out 
Emotional healing - taking time to reconnect and heal things that are in need 
Daughter and son card - means family , holiday season - this card focuses on emotional healing during this season 

The Akasha - gifts lessons and gifts exist here . This card speaks about your soul and things that are divinely guided and won’t pass you . Trust the signs that are coming

Word of the episode insurmountable - to overcome 

Listener Questions- CarefreeBlackGirlPodcast@gmail.com

Twitter : @CFBGPod
IG : @CFBGPod

Donate to Our Kickstarter- 

https://www.kickstarter.com/projects/quanna/carefreeblackgirl-cookout-tour

Follow Guest on social media @BlkPodCollective.

Music curated by DJ Candy Raine and Wize Grazette.

Tune in each month and hashtag #CareFreeBlackGirl to stay engaged with the conversation.

Follow the hosts on Twitter;

Cidnee - @cidneerich - https://twitter.com/thejam_ 
Nika - @carpenika - https://twitter.com/carpenika 
Hali - @halismith_ - https://twitter.com/halismith_
DJ CandyRaine - @dj_candyraine - https://twitter.com/DJCandyRaine

Produced by Quanna (@QuannaMC)
Engineered by Live Hip Hop Daily
Executively Produced by Wize Grazette (@TheRealWize)
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 01 Dec 2019 21:26:06 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>4</itunes:season>
      <itunes:episode>11</itunes:episode>
      <itunes:author>REVOLT</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/bc811c70-4482-11ef-9552-1376e39f1285/image/8229dcf37f18bbe87316dcfe29eb3f59.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>We sat down with Ona from Black Pod Collective- a platform created to represent black podcasters. 

http://voyageatl.com/interview/meet-ona-oghogho-blk-pod-collective-downtown-atlanta/

The girls recapped their lives since their last recording . Candy got to attend her first Friendsgiving. Hali planned and completed her first Mental Health Conference at CAU. Cidnee talked about her experience at Black Tech Week and speaking on a panel in Vegas. Ona talked about spending the rest of her year planning for 2020. 

Our guest helped us with the CareFreeBlackGirl of the week- Little Chole Harvard Debate team 

The girls take this time to talk about finding your voice and encouraging younger girls to do the same . 

A lot happened in black girl land this month and we’re just getting caught up. The big discussion on the table was Ari losing the Album of the Year to Lizzo for the soul train awards. 
The girls gave their opinions on how they felt the awards should of gone . Ona brought up a good point of how the industry is and the awards needing more categories. The politics of the award shows is the industry problem and not the artist in the running . The ladies briefly spoke about Grammy nominations and spoke who we’re most excited for. Cidnee was excited to see how many artist she has come across being nominated for Grammy’s . We’re waiting to see what the conversations will be like the night of. 

The girls talk Kash Doll’s new album - the girls love the singles not that full project.
Our girl Megan didn’t get any nominations but she was still in the news this week with an alleged fling with Trey Songz. The girls almost gagged only to find out , it was just a friendly hang out . * side eye , we shall see. Hot Girl Meg got to hang out with our other homegirl Ciara and we saw both knees in action. We listened to Ciara’s latest track and decided that the effort is appreciated but we will not be playing Melanin. 

We briefly talk Future and other foolish men like his brother T.I. Ona and Candy got to listen to the podcast where T.I. spoke about attending his daughters OBGYN checkups. We won’t promo the podcast but the women did say they were a little uncomfortable with the conversation and later decided to delete the episode. After doing research the statement was very ignorant on T.I.’s part but a little corny for the girls to air the show . Candy talks about the embarrassment Dajaa must feel after the whole ordeal. We’re hoping she is ok from this and we’re hoping she can overcome any issues that rose from his statements. Hali also notes that a broken hymen does not mean that a woman is not a virgin. 

On a serious note 

Cidnee went to Tulsa Oklahoma and learned about Black Wall Street in the early 1900. A very wealthy place for black people with lost of prosperity, businesses and wealth. The KKK burned the whole block down after a while woman said someone stole something from them. The block was burned and it turned into a whole race war . In 2019 the location has been memorialized along with a museum with the families names and the amount of money they lost. The ladies challenge more black people to teach their children more history outside of what taught in the classroom. 

On another serious note we talk about Alexis Crawford who was killed by roommate and her roommates boyfriend. Crawford was raped by Jordyn’s boyfriend and reported it. Alexis went missing days after the report and was later found dead. Jordyns boyfriend confessed to the murder and told authorities that it was her idea. The group has been arrested and is being held without bond. We are praying for the Crawford family. Hali talks about the steps CAU is taking to help the students. 

Sex Trafficking is a big deal in the Atlanta area and across the US right now . We encourage our listeners to take precaution when traveling.  There are groups of women getting people to sign up for a church , white vans and more . If you feel weird . Call for help.

Get Free

The girls talk Sticking to your diet during the holidays. Cidnee has been on her no meat diet since September and going strong. But she plans to get busy on thanksgiving. The group tells her not to jump back in so quit. 

Next we talk visiting your family during the holidays . Ona’s visited her boyfriend’s family who was Seventh Day Adventist and she spoke about how awkward it was giving them gifts and being left out of the loop. Cidnee said she never invites people over because she doesn’t want people to be uncomfortable. Hali let us know that her family is a safe space so she would really have to be into someone to invite them over , not a semester fling. 

Listeners - Do you think it’s important to meet the fam before getting serious with someone? 

Cidnee pulls from her work your light deck to give us some insight on what this season will bring 

Perfect timing - believe in perfect timing and letting things play out 
Emotional healing - taking time to reconnect and heal things that are in need 
Daughter and son card - means family , holiday season - this card focuses on emotional healing during this season 

The Akasha - gifts lessons and gifts exist here . This card speaks about your soul and things that are divinely guided and won’t pass you . Trust the signs that are coming

Word of the episode insurmountable - to overcome 

Listener Questions- CarefreeBlackGirlPodcast@gmail.com

Twitter : @CFBGPod
IG : @CFBGPod

Donate to Our Kickstarter- 

https://www.kickstarter.com/projects/quanna/carefreeblackgirl-cookout-tour

Follow Guest on social media @BlkPodCollective.

Music curated by DJ Candy Raine and Wize Grazette.

Tune in each month and hashtag #CareFreeBlackGirl to stay engaged with the conversation.

Follow the hosts on Twitter;

Cidnee - @cidneerich - https://twitter.com/thejam_ 
Nika - @carpenika - https://twitter.com/carpenika 
Hali - @halismith_ - https://twitter.com/halismith_
DJ CandyRaine - @dj_candyraine - https://twitter.com/DJCandyRaine

Produced by Quanna (@QuannaMC)
Engineered by Live Hip Hop Daily
Executively Produced by Wize Grazette (@TheRealWize)
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>We sat down with Ona from Black Pod Collective- a platform created to represent black podcasters. </p>
<p><a href="http://voyageatl.com/interview/meet-ona-oghogho-blk-pod-collective-downtown-atlanta/">http://voyageatl.com/interview/meet-ona-oghogho-blk-pod-collective-downtown-atlanta/</a></p>
<p>The girls recapped their lives since their last recording . Candy got to attend her first Friendsgiving. Hali planned and completed her first Mental Health Conference at CAU. Cidnee talked about her experience at Black Tech Week and speaking on a panel in Vegas. Ona talked about spending the rest of her year planning for 2020. </p>
<p>Our guest helped us with the CareFreeBlackGirl of the week- Little Chole Harvard Debate team </p>
<p>The girls take this time to talk about finding your voice and encouraging younger girls to do the same . </p>
<p>A lot happened in black girl land this month and we’re just getting caught up. The big discussion on the table was Ari losing the Album of the Year to Lizzo for the soul train awards. 
The girls gave their opinions on how they felt the awards should of gone . Ona brought up a good point of how the industry is and the awards needing more categories. The politics of the award shows is the industry problem and not the artist in the running . The ladies briefly spoke about Grammy nominations and spoke who we’re most excited for. Cidnee was excited to see how many artist she has come across being nominated for Grammy’s . We’re waiting to see what the conversations will be like the night of. </p>
<p>The girls talk Kash Doll’s new album - the girls love the singles not that full project.
Our girl Megan didn’t get any nominations but she was still in the news this week with an alleged fling with Trey Songz. The girls almost gagged only to find out , it was just a friendly hang out . * side eye , we shall see. Hot Girl Meg got to hang out with our other homegirl Ciara and we saw both knees in action. We listened to Ciara’s latest track and decided that the effort is appreciated but we will not be playing Melanin. </p>
<p>We briefly talk Future and other foolish men like his brother T.I. Ona and Candy got to listen to the podcast where T.I. spoke about attending his daughters OBGYN checkups. We won’t promo the podcast but the women did say they were a little uncomfortable with the conversation and later decided to delete the episode. After doing research the statement was very ignorant on T.I.’s part but a little corny for the girls to air the show . Candy talks about the embarrassment Dajaa must feel after the whole ordeal. We’re hoping she is ok from this and we’re hoping she can overcome any issues that rose from his statements. Hali also notes that a broken hymen does not mean that a woman is not a virgin. </p>
<p>On a serious note </p>
<p>Cidnee went to Tulsa Oklahoma and learned about Black Wall Street in the early 1900. A very wealthy place for black people with lost of prosperity, businesses and wealth. The KKK burned the whole block down after a while woman said someone stole something from them. The block was burned and it turned into a whole race war . In 2019 the location has been memorialized along with a museum with the families names and the amount of money they lost. The ladies challenge more black people to teach their children more history outside of what taught in the classroom. </p>
<p>On another serious note we talk about Alexis Crawford who was killed by roommate and her roommates boyfriend. Crawford was raped by Jordyn’s boyfriend and reported it. Alexis went missing days after the report and was later found dead. Jordyns boyfriend confessed to the murder and told authorities that it was her idea. The group has been arrested and is being held without bond. We are praying for the Crawford family. Hali talks about the steps CAU is taking to help the students. </p>
<p>Sex Trafficking is a big deal in the Atlanta area and across the US right now . We encourage our listeners to take precaution when traveling.  There are groups of women getting people to sign up for a church , white vans and more . If you feel weird . Call for help.</p>
<p>Get Free</p>
<p>The girls talk Sticking to your diet during the holidays. Cidnee has been on her no meat diet since September and going strong. But she plans to get busy on thanksgiving. The group tells her not to jump back in so quit. </p>
<p>Next we talk visiting your family during the holidays . Ona’s visited her boyfriend’s family who was Seventh Day Adventist and she spoke about how awkward it was giving them gifts and being left out of the loop. Cidnee said she never invites people over because she doesn’t want people to be uncomfortable. Hali let us know that her family is a safe space so she would really have to be into someone to invite them over , not a semester fling. </p>
<p>Listeners - Do you think it’s important to meet the fam before getting serious with someone? </p>
<p>Cidnee pulls from her work your light deck to give us some insight on what this season will bring </p>
<p>Perfect timing - believe in perfect timing and letting things play out 
Emotional healing - taking time to reconnect and heal things that are in need 
Daughter and son card - means family , holiday season - this card focuses on emotional healing during this season </p>
<p>The Akasha - gifts lessons and gifts exist here . This card speaks about your soul and things that are divinely guided and won’t pass you . Trust the signs that are coming</p>
<p>Word of the episode insurmountable - to overcome </p>
<p>Listener Questions- CarefreeBlackGirlPodcast@gmail.com</p>
<p>Twitter : @CFBGPod
IG : @CFBGPod</p>
<p>Donate to Our Kickstarter- </p>
<p><a href="https://www.kickstarter.com/projects/quanna/carefreeblackgirl-cookout-tour">https://www.kickstarter.com/projects/quanna/carefreeblackgirl-cookout-tour</a></p>
<p>Follow Guest on social media @BlkPodCollective.</p>
<p>Music curated by DJ Candy Raine and Wize Grazette.</p>
<p>Tune in each month and hashtag #CareFreeBlackGirl to stay engaged with the conversation.</p>
<p>Follow the hosts on Twitter;</p>
<p>Cidnee - @cidneerich - <a href="https://twitter.com/thejam_">https://twitter.com/thejam_</a> 
Nika - @carpenika - <a href="https://twitter.com/carpenika">https://twitter.com/carpenika</a> 
Hali - @halismith_ - <a href="https://twitter.com/halismith_">https://twitter.com/halismith_</a>
DJ CandyRaine - @dj_candyraine - <a href="https://twitter.com/DJCandyRaine">https://twitter.com/DJCandyRaine</a></p>
<p>Produced by Quanna (@QuannaMC)
Engineered by Live Hip Hop Daily
Executively Produced by Wize Grazette (@TheRealWize)</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5783</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
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    </item>
    <item>
      <title>Over It!</title>
      <link>http://icn.dj/listen/carefreeblackgirl/</link>
      <description>We’re back from a short break and ready to chit chat. Hali recaps her second college homecoming at CAU. Dj Candy Raine talks her Gucci Mane pop up party 1017, traveling for dj gigs and A3C. Cidnee and Nika talk about the festival as well and their plans to relax for the rest of the year. 

Our CareFreeBlackGirl of the week is Miss Summer Walker - the girls talk doing your best and creating with social anxiety.

There’s a lot of news happening with the industry girls . We start with our semi problematic fave Doja Cat. The girls live for her but the people are wondering if she still uses the “f word”. 

We move on to the pressing topic of Kanye West and his Sunday service album . The girls had varying opinions regarding his antics. The 25 and up seemed to be Over it. While the 25 and under ( Hali)  was in support of his album and church service.

During the get free segment the groups talks long distance dating. Most people said it’s not for them but those who have experienced it dropped some gems on how to make it work.

Cidnee talks about changing her diet and letting go of meat. Nika tells the girls about her experience going vegan for a few months. CareFreeBlackGirl pod encourages our listeners to switch up their diet at least once in the year! 

Lastly we talk the serious stuff - politics. While everyone is talking impeachment we’re a little nervous about what’s to come next. If 45 is out we get Mike Pence the most brutal of them all . Cidnee gives us insight on ways to get rid of them both.

Follow us on Instagram at CarefreeBlackGirl_inc 

Music curated by Wize Grazette.

Tune in each month and hashtag #CareFreeBlackGirl to stay engaged with the conversation.

Follow the hosts on Twitter;

Cidnee - @cidneerich - https://twitter.com/thejam_ 
Nika - @carpenika - https://twitter.com/carpenika 
Hali - @halismith_ - https://twitter.com/halismith_
DJ CandyRaine - @dj_candyraine - https://twitter.com/DJCandyRaine

Produced by Quanna (@QuannaMC)
Engineered by Live Hip Hop Daily
Executively Produced by Wize Grazette (@TheRealWize)

This podcast is powered by Pinecast. Try Pinecast for free, forever, no credit card required. If you decide to upgrade, use coupon code r-1aea92 for 40% off for 4 months, and support #CareFreeBlackGirl.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 29 Oct 2019 15:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>4</itunes:season>
      <itunes:episode>10</itunes:episode>
      <itunes:author>REVOLT</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/bcd6df8e-4482-11ef-9552-57b9da16f303/image/8229dcf37f18bbe87316dcfe29eb3f59.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>We’re back from a short break and ready to chit chat. Hali recaps her second college homecoming at CAU. Dj Candy Raine talks her Gucci Mane pop up party 1017, traveling for dj gigs and A3C. Cidnee and Nika talk about the festival as well and their plans to relax for the rest of the year. 

Our CareFreeBlackGirl of the week is Miss Summer Walker - the girls talk doing your best and creating with social anxiety.

There’s a lot of news happening with the industry girls . We start with our semi problematic fave Doja Cat. The girls live for her but the people are wondering if she still uses the “f word”. 

We move on to the pressing topic of Kanye West and his Sunday service album . The girls had varying opinions regarding his antics. The 25 and up seemed to be Over it. While the 25 and under ( Hali)  was in support of his album and church service.

During the get free segment the groups talks long distance dating. Most people said it’s not for them but those who have experienced it dropped some gems on how to make it work.

Cidnee talks about changing her diet and letting go of meat. Nika tells the girls about her experience going vegan for a few months. CareFreeBlackGirl pod encourages our listeners to switch up their diet at least once in the year! 

Lastly we talk the serious stuff - politics. While everyone is talking impeachment we’re a little nervous about what’s to come next. If 45 is out we get Mike Pence the most brutal of them all . Cidnee gives us insight on ways to get rid of them both.

Follow us on Instagram at CarefreeBlackGirl_inc 

Music curated by Wize Grazette.

Tune in each month and hashtag #CareFreeBlackGirl to stay engaged with the conversation.

Follow the hosts on Twitter;

Cidnee - @cidneerich - https://twitter.com/thejam_ 
Nika - @carpenika - https://twitter.com/carpenika 
Hali - @halismith_ - https://twitter.com/halismith_
DJ CandyRaine - @dj_candyraine - https://twitter.com/DJCandyRaine

Produced by Quanna (@QuannaMC)
Engineered by Live Hip Hop Daily
Executively Produced by Wize Grazette (@TheRealWize)

This podcast is powered by Pinecast. Try Pinecast for free, forever, no credit card required. If you decide to upgrade, use coupon code r-1aea92 for 40% off for 4 months, and support #CareFreeBlackGirl.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>We’re back from a short break and ready to chit chat. Hali recaps her second college homecoming at CAU. Dj Candy Raine talks her Gucci Mane pop up party 1017, traveling for dj gigs and A3C. Cidnee and Nika talk about the festival as well and their plans to relax for the rest of the year. </p>
<p>Our CareFreeBlackGirl of the week is Miss Summer Walker - the girls talk doing your best and creating with social anxiety.</p>
<p>There’s a lot of news happening with the industry girls . We start with our semi problematic fave Doja Cat. The girls live for her but the people are wondering if she still uses the “f word”. </p>
<p>We move on to the pressing topic of Kanye West and his Sunday service album . The girls had varying opinions regarding his antics. The 25 and up seemed to be Over it. While the 25 and under ( Hali)  was in support of his album and church service.</p>
<p>During the get free segment the groups talks long distance dating. Most people said it’s not for them but those who have experienced it dropped some gems on how to make it work.</p>
<p>Cidnee talks about changing her diet and letting go of meat. Nika tells the girls about her experience going vegan for a few months. CareFreeBlackGirl pod encourages our listeners to switch up their diet at least once in the year! </p>
<p>Lastly we talk the serious stuff - politics. While everyone is talking impeachment we’re a little nervous about what’s to come next. If 45 is out we get Mike Pence the most brutal of them all . Cidnee gives us insight on ways to get rid of them both.</p>
<p>Follow us on Instagram at CarefreeBlackGirl_inc </p>
<p>Music curated by Wize Grazette.</p>
<p>Tune in each month and hashtag #CareFreeBlackGirl to stay engaged with the conversation.</p>
<p>Follow the hosts on Twitter;</p>
<p>Cidnee - @cidneerich - <a href="https://twitter.com/thejam_">https://twitter.com/thejam_</a> 
Nika - @carpenika - <a href="https://twitter.com/carpenika">https://twitter.com/carpenika</a> 
Hali - @halismith_ - <a href="https://twitter.com/halismith_">https://twitter.com/halismith_</a>
DJ CandyRaine - @dj_candyraine - <a href="https://twitter.com/DJCandyRaine">https://twitter.com/DJCandyRaine</a></p>
<p>Produced by Quanna (@QuannaMC)
Engineered by Live Hip Hop Daily
Executively Produced by Wize Grazette (@TheRealWize)</p>
<p>This podcast is powered by <a href="https://pinecast.com">Pinecast</a>. Try Pinecast for free, forever, no credit card required. If you decide to upgrade, use coupon code <strong>r-1aea92</strong> for 40% off for 4 months, and support #CareFreeBlackGirl.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>6195</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
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      <title>We Made It POP - S4 Episode 9</title>
      <link>https://carefreeblackgirl.pinecast.co/episode/758fd1c5526041b6/we-made-it-pop-s4-episode-9</link>
      <description>Episode Description

The ladies meet in a noisy location in Atlanta to bring you an August episode. Please excuse the noise!

On this Episode the gang is all here . Nika is back from her summer in NYC and Hali just returned from the UK to join their sisters Candy &amp; Cidnee.

The group Recaps their month along with the Atlanta and Savannah tour stops.

Cidnee reveals her inside scoop on Missy Elliot’s new project. The girls talk about her legacy and influence. With the anniversary of Aaliyah death the group remembers her and talks about her influence on their lives. 

Speaking of influence each person had their own experience trying to try to infamous Popeyes chicken sandwich and were under impressed as a whole. This just proves the power of black people. The DMX challenge showed the diversity of black women.

Hali talks about her time in the UK and the similarities between everyone . Racism is still running the world.

Dj Candy Raine talks wellness and ways to keep in shape while tryna date.

Music curated by Wize Grazette.

Tune in each month and hashtag #CareFreeBlackGirl to stay engaged with the conversation.

Follow the hosts on Twitter;

Cidnee - @cidneerich - https://twitter.com/thejam_ 
Nika - @carpenika - https://twitter.com/carpenika 
Hali - @halismith_ - https://twitter.com/halismith_
DJ CandyRaine - @dj_candyraine - https://twitter.com/DJCandyRaine

Engineered by Live Hip Hop Daily
Produced by Quanna MC - https://twitter.com/QuannaMC
Executively Produced by Wize Grazette  - https://twitter.com/TheRealWize

This podcast is powered by Pinecast. Try Pinecast for free, forever, no credit card required. If you decide to upgrade, use coupon code r-1aea92 for 40% off for 4 months, and support #CareFreeBlackGirl.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sat, 31 Aug 2019 15:59:38 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>4</itunes:season>
      <itunes:episode>9</itunes:episode>
      <itunes:author>REVOLT</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/bd309074-4482-11ef-9552-531d540229f7/image/8229dcf37f18bbe87316dcfe29eb3f59.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Episode Description

The ladies meet in a noisy location in Atlanta to bring you an August episode. Please excuse the noise!

On this Episode the gang is all here . Nika is back from her summer in NYC and Hali just returned from the UK to join their sisters Candy &amp; Cidnee.

The group Recaps their month along with the Atlanta and Savannah tour stops.

Cidnee reveals her inside scoop on Missy Elliot’s new project. The girls talk about her legacy and influence. With the anniversary of Aaliyah death the group remembers her and talks about her influence on their lives. 

Speaking of influence each person had their own experience trying to try to infamous Popeyes chicken sandwich and were under impressed as a whole. This just proves the power of black people. The DMX challenge showed the diversity of black women.

Hali talks about her time in the UK and the similarities between everyone . Racism is still running the world.

Dj Candy Raine talks wellness and ways to keep in shape while tryna date.

Music curated by Wize Grazette.

Tune in each month and hashtag #CareFreeBlackGirl to stay engaged with the conversation.

Follow the hosts on Twitter;

Cidnee - @cidneerich - https://twitter.com/thejam_ 
Nika - @carpenika - https://twitter.com/carpenika 
Hali - @halismith_ - https://twitter.com/halismith_
DJ CandyRaine - @dj_candyraine - https://twitter.com/DJCandyRaine

Engineered by Live Hip Hop Daily
Produced by Quanna MC - https://twitter.com/QuannaMC
Executively Produced by Wize Grazette  - https://twitter.com/TheRealWize

This podcast is powered by Pinecast. Try Pinecast for free, forever, no credit card required. If you decide to upgrade, use coupon code r-1aea92 for 40% off for 4 months, and support #CareFreeBlackGirl.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Episode Description</p>
<p>The ladies meet in a noisy location in Atlanta to bring you an August episode. Please excuse the noise!</p>
<p>On this Episode the gang is all here . Nika is back from her summer in NYC and Hali just returned from the UK to join their sisters Candy &amp; Cidnee.</p>
<p>The group Recaps their month along with the Atlanta and Savannah tour stops.</p>
<p>Cidnee reveals her inside scoop on Missy Elliot’s new project. The girls talk about her legacy and influence. With the anniversary of Aaliyah death the group remembers her and talks about her influence on their lives. </p>
<p>Speaking of influence each person had their own experience trying to try to infamous Popeyes chicken sandwich and were under impressed as a whole. This just proves the power of black people. The DMX challenge showed the diversity of black women.</p>
<p>Hali talks about her time in the UK and the similarities between everyone . Racism is still running the world.</p>
<p>Dj Candy Raine talks wellness and ways to keep in shape while tryna date.</p>
<p>Music curated by Wize Grazette.</p>
<p>Tune in each month and hashtag #CareFreeBlackGirl to stay engaged with the conversation.</p>
<p>Follow the hosts on Twitter;</p>
<p>Cidnee - @cidneerich - <a href="https://twitter.com/thejam_">https://twitter.com/thejam_</a> 
Nika - @carpenika - <a href="https://twitter.com/carpenika">https://twitter.com/carpenika</a> 
Hali - @halismith_ - <a href="https://twitter.com/halismith_">https://twitter.com/halismith_</a>
DJ CandyRaine - @dj_candyraine - <a href="https://twitter.com/DJCandyRaine">https://twitter.com/DJCandyRaine</a></p>
<p>Engineered by Live Hip Hop Daily
Produced by Quanna MC - <a href="https://twitter.com/QuannaMC">https://twitter.com/QuannaMC</a>
Executively Produced by Wize Grazette  - <a href="https://twitter.com/TheRealWize">https://twitter.com/TheRealWize</a></p>
<p>This podcast is powered by <a href="https://pinecast.com">Pinecast</a>. Try Pinecast for free, forever, no credit card required. If you decide to upgrade, use coupon code <strong>r-1aea92</strong> for 40% off for 4 months, and support #CareFreeBlackGirl.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4848</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://pinecast.com/guid/758fd1c5-5260-41b6-a677-9440c70572a7]]></guid>
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    </item>
    <item>
      <title>Hot Girl Summer</title>
      <link>https://carefreeblackgirl.pinecast.co/episode/5d86da2134854b3a/hot-girl-summer</link>
      <description>The ladies talk Essence Fest and Michelle Obama’s speech on finding a partner who compliments you. The group speaks about how awesome you would have to be to compliment the president. The ladies highlight Pink Cole, Clark Atlanta University alumni and owner of slutty vegan who has seen major success in the last year. Pinky along with other entrepreneurs got to shine this year at Essence along with our favs Missy &amp; Kim.

Candy wants Missy to do a collaborative album with all her faves . Now that would be a great idea!

Our #CareFreeBlackGirl of the week is Regina Hall with her awesome hosting performance at the BET awards. She put on for DC and reminded us we have to support the music. We will never #MuteDC, go go lives.

Speaking of the BET awards we were really impressed with the performances. Offset really stood out with his choreographed set. Kudos BET y’all did great.

One time for HBO the Black Lady Sketch Comedy show featuring Quinta, Issa, Amanda Diva and all the other dope women taking part in the series. We are living for the black girl magic on screen.

Cidnee and Candy got to catch up on Pose and now they are hooked. For those not in the ballroom community the show has been a great eye opener.

On the last day of pride Lil Nas X came out as queer and we are so happy from him. A lot of people spoke up in support of him and his music while a few had a lot to say. Lil Nas handled everything with grace and we are rallying behind him with support.

For Our Get Free segment - we spoke about ASAP Rocky’s arrest in Sweden. The family is asking for the support of the community to help him get free . But a few people are still upset with his comments towards Black Lives Matter a few years ago. Cidnee spoke about karma and the energy of the world. This situation should be a lesson to all who are seeking personal growth.

CANDY spoke about how we should not use this moment to say “I told you so” because the situation is a still not right... It does not help when everyone is pointing the finger.

The CareFreeBlackGirl CookOut Brooklyn was a success we got featured on [Vashtie.com] (http://www.vashtie.com/blog/the-carefreeblackgirl-cookout-a-brand-that-focuses-on-black-woman-entrepreneurship-wellness-the-arts/)

Our next stops are Atlanta and Savannah . We are currently seeking vendors for all stops - Email carefreevendor@gmail.com

On a serious notes - We talk politics

A lot of conversation surrounding student loan debt has us excited. Well many of the upcoming presidential candidates have taken notice and are gearing their campaigns to those in need. Hali breaks down the things that would be affected with canceling student loans for people. Bernie Sanders and Elizabeth Warren both have interesting plans to help the people. Everyone is talking debt cancellation and we are ready.

Speaking of people of color, a lot of talk has been surrounding the Afro Future Festival and the artist who pulled out due to the ticket pricing by race. The group analyze both sides of the argument. Black people often don’t get to attend festivals due to pricing. However if there is no lesson which should be equality it further divides people.

Hali talked about how guys have to pay more than girls most times... Is that the same thing? Chime in and let us know.

CareFreeBlackGirl girls to watch

All the shawties who made the XXL freshmen list are our faves

Hot girl Meg - Megan Thee Stallion, Tierra Whack &amp; Rico nasty.

Music curated by Deejay and Wize Grazette.

Tune in each month and hashtag #CareFreeBlackGirl to stay engaged with the conversation.

Follow the hosts on Twitter;

Cidnee - [@cidneerich] (https://twitter.com/thejam_) 
Nika - [@carpenika] (https://twitter.com/carpenika) 
Hali - [@halismith_] (https://twitter.com/halismith_)
DJ CandyRaine - [@dj_candyraine] (https://twitter.com/DJCandyRaine)

Produced by [QUANNA] (https://twitter.com/QuannaMC)
Engineered by Live Hip Hop Daily
Executively Produced by [Wize Grazette] (https://twitter.com/TheRealWize)
Edited by Wize Grazette, Christopher Mercado &amp; Nehemiah Lopez

This podcast is powered by Pinecast. Try Pinecast for free, forever, no credit card required. If you decide to upgrade, use coupon code r-1aea92 for 40% off for 4 months, and support #CareFreeBlackGirl.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 16 Jul 2019 13:20:22 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>4</itunes:season>
      <itunes:episode>8</itunes:episode>
      <itunes:author>REVOLT</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/bd810946-4482-11ef-9552-2b142fc23236/image/8229dcf37f18bbe87316dcfe29eb3f59.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>The ladies talk Essence Fest and Michelle Obama’s speech on finding a partner who compliments you. The group speaks about how awesome you would have to be to compliment the president. The ladies highlight Pink Cole, Clark Atlanta University alumni and owner of slutty vegan who has seen major success in the last year. Pinky along with other entrepreneurs got to shine this year at Essence along with our favs Missy &amp; Kim.

Candy wants Missy to do a collaborative album with all her faves . Now that would be a great idea!

Our #CareFreeBlackGirl of the week is Regina Hall with her awesome hosting performance at the BET awards. She put on for DC and reminded us we have to support the music. We will never #MuteDC, go go lives.

Speaking of the BET awards we were really impressed with the performances. Offset really stood out with his choreographed set. Kudos BET y’all did great.

One time for HBO the Black Lady Sketch Comedy show featuring Quinta, Issa, Amanda Diva and all the other dope women taking part in the series. We are living for the black girl magic on screen.

Cidnee and Candy got to catch up on Pose and now they are hooked. For those not in the ballroom community the show has been a great eye opener.

On the last day of pride Lil Nas X came out as queer and we are so happy from him. A lot of people spoke up in support of him and his music while a few had a lot to say. Lil Nas handled everything with grace and we are rallying behind him with support.

For Our Get Free segment - we spoke about ASAP Rocky’s arrest in Sweden. The family is asking for the support of the community to help him get free . But a few people are still upset with his comments towards Black Lives Matter a few years ago. Cidnee spoke about karma and the energy of the world. This situation should be a lesson to all who are seeking personal growth.

CANDY spoke about how we should not use this moment to say “I told you so” because the situation is a still not right... It does not help when everyone is pointing the finger.

The CareFreeBlackGirl CookOut Brooklyn was a success we got featured on [Vashtie.com] (http://www.vashtie.com/blog/the-carefreeblackgirl-cookout-a-brand-that-focuses-on-black-woman-entrepreneurship-wellness-the-arts/)

Our next stops are Atlanta and Savannah . We are currently seeking vendors for all stops - Email carefreevendor@gmail.com

On a serious notes - We talk politics

A lot of conversation surrounding student loan debt has us excited. Well many of the upcoming presidential candidates have taken notice and are gearing their campaigns to those in need. Hali breaks down the things that would be affected with canceling student loans for people. Bernie Sanders and Elizabeth Warren both have interesting plans to help the people. Everyone is talking debt cancellation and we are ready.

Speaking of people of color, a lot of talk has been surrounding the Afro Future Festival and the artist who pulled out due to the ticket pricing by race. The group analyze both sides of the argument. Black people often don’t get to attend festivals due to pricing. However if there is no lesson which should be equality it further divides people.

Hali talked about how guys have to pay more than girls most times... Is that the same thing? Chime in and let us know.

CareFreeBlackGirl girls to watch

All the shawties who made the XXL freshmen list are our faves

Hot girl Meg - Megan Thee Stallion, Tierra Whack &amp; Rico nasty.

Music curated by Deejay and Wize Grazette.

Tune in each month and hashtag #CareFreeBlackGirl to stay engaged with the conversation.

Follow the hosts on Twitter;

Cidnee - [@cidneerich] (https://twitter.com/thejam_) 
Nika - [@carpenika] (https://twitter.com/carpenika) 
Hali - [@halismith_] (https://twitter.com/halismith_)
DJ CandyRaine - [@dj_candyraine] (https://twitter.com/DJCandyRaine)

Produced by [QUANNA] (https://twitter.com/QuannaMC)
Engineered by Live Hip Hop Daily
Executively Produced by [Wize Grazette] (https://twitter.com/TheRealWize)
Edited by Wize Grazette, Christopher Mercado &amp; Nehemiah Lopez

This podcast is powered by Pinecast. Try Pinecast for free, forever, no credit card required. If you decide to upgrade, use coupon code r-1aea92 for 40% off for 4 months, and support #CareFreeBlackGirl.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>The ladies talk Essence Fest and Michelle Obama’s speech on finding a partner who compliments you. The group speaks about how awesome you would have to be to compliment the president. The ladies highlight Pink Cole, Clark Atlanta University alumni and owner of slutty vegan who has seen major success in the last year. Pinky along with other entrepreneurs got to shine this year at Essence along with our favs Missy &amp; Kim.</p>
<p>Candy wants Missy to do a collaborative album with all her faves . Now that would be a great idea!</p>
<p>Our #CareFreeBlackGirl of the week is Regina Hall with her awesome hosting performance at the BET awards. She put on for DC and reminded us we have to support the music. We will never #MuteDC, go go lives.</p>
<p>Speaking of the BET awards we were really impressed with the performances. Offset really stood out with his choreographed set. Kudos BET y’all did great.</p>
<p>One time for HBO the Black Lady Sketch Comedy show featuring Quinta, Issa, Amanda Diva and all the other dope women taking part in the series. We are living for the black girl magic on screen.</p>
<p>Cidnee and Candy got to catch up on Pose and now they are hooked. For those not in the ballroom community the show has been a great eye opener.</p>
<p>On the last day of pride Lil Nas X came out as queer and we are so happy from him. A lot of people spoke up in support of him and his music while a few had a lot to say. Lil Nas handled everything with grace and we are rallying behind him with support.</p>
<p><strong>For Our Get Free segment</strong> - we spoke about ASAP Rocky’s arrest in Sweden. The family is asking for the support of the community to help him get free . But a few people are still upset with his comments towards Black Lives Matter a few years ago. Cidnee spoke about karma and the energy of the world. This situation should be a lesson to all who are seeking personal growth.</p>
<p>CANDY spoke about how we should not use this moment to say “I told you so” because the situation is a still not right... It does not help when everyone is pointing the finger.</p>
<p>The CareFreeBlackGirl CookOut Brooklyn was a success we got featured on [<a href="http://Vashtie.com">Vashtie.com</a>] (<a href="http://www.vashtie.com/blog/the-carefreeblackgirl-cookout-a-brand-that-focuses-on-black-woman-entrepreneurship-wellness-the-arts/">http://www.vashtie.com/blog/the-carefreeblackgirl-cookout-a-brand-that-focuses-on-black-woman-entrepreneurship-wellness-the-arts/</a>)</p>
<p>Our next stops are Atlanta and Savannah . We are currently seeking vendors for all stops - Email <strong>carefreevendor@gmail.com</strong></p>
<p>On a serious notes - We talk politics</p>
<p>A lot of conversation surrounding student loan debt has us excited. Well many of the upcoming presidential candidates have taken notice and are gearing their campaigns to those in need. Hali breaks down the things that would be affected with canceling student loans for people. Bernie Sanders and Elizabeth Warren both have interesting plans to help the people. Everyone is talking debt cancellation and we are ready.</p>
<p>Speaking of people of color, a lot of talk has been surrounding the Afro Future Festival and the artist who pulled out due to the ticket pricing by race. The group analyze both sides of the argument. Black people often don’t get to attend festivals due to pricing. However if there is no lesson which should be equality it further divides people.</p>
<p>Hali talked about how guys have to pay more than girls most times... Is that the same thing? Chime in and let us know.</p>
<p>CareFreeBlackGirl girls to watch</p>
<p>All the shawties who made the XXL freshmen list are our faves</p>
<p>Hot girl Meg - Megan Thee Stallion, Tierra Whack &amp; Rico nasty.</p>
<p>Music curated by Deejay and Wize Grazette.</p>
<p>Tune in each month and hashtag #CareFreeBlackGirl to stay engaged with the conversation.</p>
<p>Follow the hosts on Twitter;</p>
<p>Cidnee - [@cidneerich] (<a href="https://twitter.com/thejam_">https://twitter.com/thejam_</a>) 
Nika - [@carpenika] (<a href="https://twitter.com/carpenika">https://twitter.com/carpenika</a>) 
Hali - [@halismith_] (<a href="https://twitter.com/halismith_">https://twitter.com/halismith_</a>)
DJ CandyRaine - [@dj_candyraine] (<a href="https://twitter.com/DJCandyRaine">https://twitter.com/DJCandyRaine</a>)</p>
<p>Produced by [QUANNA] (<a href="https://twitter.com/QuannaMC">https://twitter.com/QuannaMC</a>)
Engineered by Live Hip Hop Daily
Executively Produced by [Wize Grazette] (<a href="https://twitter.com/TheRealWize">https://twitter.com/TheRealWize</a>)
Edited by Wize Grazette, Christopher Mercado &amp; Nehemiah Lopez</p>
<p>This podcast is powered by <a href="https://pinecast.com">Pinecast</a>. Try Pinecast for free, forever, no credit card required. If you decide to upgrade, use coupon code <strong>r-1aea92</strong> for 40% off for 4 months, and support #CareFreeBlackGirl.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4434</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
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    <item>
      <title>Do You With Pride</title>
      <link>https://carefreeblackgirl.pinecast.co/episode/879b417fc23546ab/do-you-with-pride</link>
      <description>Do You With Pride 

The group recaps birthday season we missed both Nika and Hali’s bday due to our brief hiatus in May. Cidnee hosted her new all women’s event Bloom and moderated her first panel in Canada.

Candy and Nika recapped our first event stop in Charlotte, North Carolina for tour.

June is pride and Father’s Day - 

We shout out Tyler The Creator who embodies #CareFreeBlackBoy with his energetic and playful ways.

Two fathers that are breaking the mold are Marlon Wayans and Dwayne Wade who are both allowing their children to be queer and proud. 

Our CareFreeBlackGirl was Ari Lennox and we are so excited about the potential collab with her Meghan thee stallion. 

Gurl - we talked world pride month , pose and the new pride flag . 
Last season Pose FX had a breakout season that gave the world a deeper look into the ballroom scene and what the culture means for lgbtq youth. If you have not watched it add that to your list. 

The new pride flag is more inclusive and includes those within the community and their allies . The new flag includes - LGBTTQQIAAP (lesbian, gay, bisexual, transgender, transsexual, queer, questioning, intersex, asexual, ally, pansexual)

On Serious Note - Cidnee highlights the rapid changes in our climate and why we should recycle. Reason one being we don’t have anywhere else to go . Candy believes technically is to blame as well

Which lead to our Get Free where the group encourages people to do more to save themselves and the earth like beach clean ups.

Nika puts out a call for Meg Thee Stallion to come to #CareFreeBlackGirl Podcast

The ladies talk travel plans . Hali is getting ready to study abroad in London this summer and we are so excited for her.

We lean on the topic of summer body and ladies decide its above them now . Cidnee is really open and honest about not feeling good about her summer body and ask Candy for some tips on eating. Documenting your food choices is a great way to stay on top of yourself . 

Join us on CareFreeBlackGirl CookOut Tour June 15th in Brooklyn and Philly this July.

Music curated by DJ Candy Raine  and Wize Grazette.

Tune in each month and hashtag #CareFreeBlackGirl to stay engaged with the conversation.

Follow the hosts on Twitter;

Cidnee - @cidneerich - https://twitter.com/thejam_ 
Nika - @carpenika - https://twitter.com/carpenika 
Hali - @halismith_ - https://twitter.com/halismith_
DJ CandyRaine - @dj_candyraine - https://twitter.com/DJCandyRaine

Produced by Quanna (@QuannaMC)
Engineered by Live Hip Hop Daily
Executively Produced by Wize Grazette (@TheRealWize)

This podcast is powered by Pinecast. Try Pinecast for free, forever, no credit card required. If you decide to upgrade, use coupon code r-1aea92 for 40% off for 4 months, and support #CareFreeBlackGirl.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 14 Jun 2019 21:39:57 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>4</itunes:season>
      <itunes:episode>7</itunes:episode>
      <itunes:author>REVOLT</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/bdc9fdfe-4482-11ef-9552-bb756f1464d6/image/8229dcf37f18bbe87316dcfe29eb3f59.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>It’s above me now </itunes:subtitle>
      <itunes:summary>Do You With Pride 

The group recaps birthday season we missed both Nika and Hali’s bday due to our brief hiatus in May. Cidnee hosted her new all women’s event Bloom and moderated her first panel in Canada.

Candy and Nika recapped our first event stop in Charlotte, North Carolina for tour.

June is pride and Father’s Day - 

We shout out Tyler The Creator who embodies #CareFreeBlackBoy with his energetic and playful ways.

Two fathers that are breaking the mold are Marlon Wayans and Dwayne Wade who are both allowing their children to be queer and proud. 

Our CareFreeBlackGirl was Ari Lennox and we are so excited about the potential collab with her Meghan thee stallion. 

Gurl - we talked world pride month , pose and the new pride flag . 
Last season Pose FX had a breakout season that gave the world a deeper look into the ballroom scene and what the culture means for lgbtq youth. If you have not watched it add that to your list. 

The new pride flag is more inclusive and includes those within the community and their allies . The new flag includes - LGBTTQQIAAP (lesbian, gay, bisexual, transgender, transsexual, queer, questioning, intersex, asexual, ally, pansexual)

On Serious Note - Cidnee highlights the rapid changes in our climate and why we should recycle. Reason one being we don’t have anywhere else to go . Candy believes technically is to blame as well

Which lead to our Get Free where the group encourages people to do more to save themselves and the earth like beach clean ups.

Nika puts out a call for Meg Thee Stallion to come to #CareFreeBlackGirl Podcast

The ladies talk travel plans . Hali is getting ready to study abroad in London this summer and we are so excited for her.

We lean on the topic of summer body and ladies decide its above them now . Cidnee is really open and honest about not feeling good about her summer body and ask Candy for some tips on eating. Documenting your food choices is a great way to stay on top of yourself . 

Join us on CareFreeBlackGirl CookOut Tour June 15th in Brooklyn and Philly this July.

Music curated by DJ Candy Raine  and Wize Grazette.

Tune in each month and hashtag #CareFreeBlackGirl to stay engaged with the conversation.

Follow the hosts on Twitter;

Cidnee - @cidneerich - https://twitter.com/thejam_ 
Nika - @carpenika - https://twitter.com/carpenika 
Hali - @halismith_ - https://twitter.com/halismith_
DJ CandyRaine - @dj_candyraine - https://twitter.com/DJCandyRaine

Produced by Quanna (@QuannaMC)
Engineered by Live Hip Hop Daily
Executively Produced by Wize Grazette (@TheRealWize)

This podcast is powered by Pinecast. Try Pinecast for free, forever, no credit card required. If you decide to upgrade, use coupon code r-1aea92 for 40% off for 4 months, and support #CareFreeBlackGirl.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Do You With Pride </p>
<p>The group recaps birthday season we missed both Nika and Hali’s bday due to our brief hiatus in May. Cidnee hosted her new all women’s event Bloom and moderated her first panel in Canada.</p>
<p>Candy and Nika recapped our first event stop in Charlotte, North Carolina for tour.</p>
<p>June is pride and Father’s Day - </p>
<p>We shout out Tyler The Creator who embodies #CareFreeBlackBoy with his energetic and playful ways.</p>
<p>Two fathers that are breaking the mold are Marlon Wayans and Dwayne Wade who are both allowing their children to be queer and proud. </p>
<p>Our CareFreeBlackGirl was Ari Lennox and we are so excited about the potential collab with her Meghan thee stallion. </p>
<p>Gurl - we talked world pride month , pose and the new pride flag . 
Last season Pose FX had a breakout season that gave the world a deeper look into the ballroom scene and what the culture means for lgbtq youth. If you have not watched it add that to your list. </p>
<p>The new pride flag is more inclusive and includes those within the community and their allies . The new flag includes - LGBTTQQIAAP (lesbian, gay, bisexual, transgender, transsexual, queer, questioning, intersex, asexual, ally, pansexual)</p>
<p>On Serious Note - Cidnee highlights the rapid changes in our climate and why we should recycle. Reason one being we don’t have anywhere else to go . Candy believes technically is to blame as well</p>
<p>Which lead to our Get Free where the group encourages people to do more to save themselves and the earth like beach clean ups.</p>
<p>Nika puts out a call for Meg Thee Stallion to come to #CareFreeBlackGirl Podcast</p>
<p>The ladies talk travel plans . Hali is getting ready to study abroad in London this summer and we are so excited for her.</p>
<p>We lean on the topic of summer body and ladies decide its above them now . Cidnee is really open and honest about not feeling good about her summer body and ask Candy for some tips on eating. Documenting your food choices is a great way to stay on top of yourself . </p>
<p>Join us on CareFreeBlackGirl CookOut Tour June 15th in Brooklyn and Philly this July.</p>
<p>Music curated by DJ Candy Raine  and Wize Grazette.</p>
<p>Tune in each month and hashtag #CareFreeBlackGirl to stay engaged with the conversation.</p>
<p>Follow the hosts on Twitter;</p>
<p>Cidnee - @cidneerich - <a href="https://twitter.com/thejam_">https://twitter.com/thejam_</a> 
Nika - @carpenika - <a href="https://twitter.com/carpenika">https://twitter.com/carpenika</a> 
Hali - @halismith_ - <a href="https://twitter.com/halismith_">https://twitter.com/halismith_</a>
DJ CandyRaine - @dj_candyraine - <a href="https://twitter.com/DJCandyRaine">https://twitter.com/DJCandyRaine</a></p>
<p>Produced by Quanna (@QuannaMC)
Engineered by Live Hip Hop Daily
Executively Produced by Wize Grazette (@TheRealWize)</p>
<p>This podcast is powered by <a href="https://pinecast.com">Pinecast</a>. Try Pinecast for free, forever, no credit card required. If you decide to upgrade, use coupon code <strong>r-1aea92</strong> for 40% off for 4 months, and support #CareFreeBlackGirl.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4465</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://pinecast.com/guid/879b417f-c235-46ab-b622-88d40f61fc7b]]></guid>
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    </item>
    <item>
      <title>Hussle and Motivate</title>
      <link>https://carefreeblackgirl.pinecast.co/episode/b97c4e9ce3434d6d/hussle-and-motivate</link>
      <description>The gang is all together Nika, Cidnee, Hali and DJ Candy Raine meet at Hip Hop Daily for the latest ga ga. Candy Raine recently got a root canal and spoke about her fear of dentist. Cidnee got the chance to work the Atlanta film festival which was the start of festival season for her. Nika recaps the Black Radiance MUA Talks Atlanta pop up where our founder Quanna got to host. S/o to Black Radiance for becoming our newest sponsor. Hali spoke about college election season and how HBCU students are breaking the mold.

Our CareFreeBlackGirl of the week was Marsai Martin from the movie Little , who became the youngest director.

Now we see why Issa’s so busy and can’t release Insecure until 2020…

The group encourages people to pick up more magazines like Essence. Nika highlights Issa Rae’s makeup on the cover of Essence compared to that in other magazines. Which lead to the conversation about the importance of black MUAs. 

Cidnee discusses her experience as a makeup artist and the lack of representation being the reason so few black artist have good make-up. The group challenges SAG (Entertainment and Media Union) to certify more black make-up artist. This is why things like MUA Talks is so important.

Beyoncé Knowles left the girls in awe with her Homecoming documentary on Netflix. The representation was on point. As HBCU graduates the host felt connected to her performance. Hali (CAU) &amp; Nika (Spelman) debate who has the best HBCU in the AUC.

The groups details the life and legacy of Nipsey Hussle. He created many things for the black community including Vector90 the co working space for creatives in LA . Nipsey employed over 100 convicted felons and supported hundreds of creatives on their endeavors. 

Candy Raine encourages our listeners to read some of the books on his list - https://www.goodreads.com/list/show/135056.Nipsey_Hussle_Reading_List

On a serious note - the group talks Governor Kemp ( yes the one who stole the election) and his new abortion laws. Now in Georgia women cannot have an abortion after 6 weeks. The most unfortunate thing about this is many do not know they are pregnant until around that time. Cidnee details the reasons why the government would want this to happen the problems that will arise from it.

Also in government the Mueller report was recently released on 45, now were waiting to see if Congress will move towards impeachment

Our girl to watch for the month is the powerful Lizzo - Grab her new project https://lizzo.lnk.to/CuzILoveYou

Music curated by Ddotayy and Wize Grazette.

Tune in each month and hashtag #CareFreeBlackGirl to stay engaged with the conversation.

Follow the hosts on Twitter;

Cidnee - @cidneerich 
Nika - @carpenika 
Hali - @halismith_
DJ CandyRaine - @DJ_Candyraine


Produced by Quanna
Engineered by Live Hip Hop Daily
Executively Produced by Wize Grazette

This podcast is powered by Pinecast. Try Pinecast for free, forever, no credit card required. If you decide to upgrade, use coupon code r-1aea92 for 40% off for 4 months, and support #CareFreeBlackGirl.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 28 Apr 2019 22:39:16 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>4</itunes:season>
      <itunes:episode>6</itunes:episode>
      <itunes:author>REVOLT</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/be18eb1c-4482-11ef-9552-9ba9d21b114f/image/8229dcf37f18bbe87316dcfe29eb3f59.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>The gang is all together Nika, Cidnee, Hali and DJ Candy Raine meet at Hip Hop Daily for the latest ga ga. Candy Raine recently got a root canal and spoke about her fear of dentist. Cidnee got the chance to work the Atlanta film festival which was the start of festival season for her. Nika recaps the Black Radiance MUA Talks Atlanta pop up where our founder Quanna got to host. S/o to Black Radiance for becoming our newest sponsor. Hali spoke about college election season and how HBCU students are breaking the mold.

Our CareFreeBlackGirl of the week was Marsai Martin from the movie Little , who became the youngest director.

Now we see why Issa’s so busy and can’t release Insecure until 2020…

The group encourages people to pick up more magazines like Essence. Nika highlights Issa Rae’s makeup on the cover of Essence compared to that in other magazines. Which lead to the conversation about the importance of black MUAs. 

Cidnee discusses her experience as a makeup artist and the lack of representation being the reason so few black artist have good make-up. The group challenges SAG (Entertainment and Media Union) to certify more black make-up artist. This is why things like MUA Talks is so important.

Beyoncé Knowles left the girls in awe with her Homecoming documentary on Netflix. The representation was on point. As HBCU graduates the host felt connected to her performance. Hali (CAU) &amp; Nika (Spelman) debate who has the best HBCU in the AUC.

The groups details the life and legacy of Nipsey Hussle. He created many things for the black community including Vector90 the co working space for creatives in LA . Nipsey employed over 100 convicted felons and supported hundreds of creatives on their endeavors. 

Candy Raine encourages our listeners to read some of the books on his list - https://www.goodreads.com/list/show/135056.Nipsey_Hussle_Reading_List

On a serious note - the group talks Governor Kemp ( yes the one who stole the election) and his new abortion laws. Now in Georgia women cannot have an abortion after 6 weeks. The most unfortunate thing about this is many do not know they are pregnant until around that time. Cidnee details the reasons why the government would want this to happen the problems that will arise from it.

Also in government the Mueller report was recently released on 45, now were waiting to see if Congress will move towards impeachment

Our girl to watch for the month is the powerful Lizzo - Grab her new project https://lizzo.lnk.to/CuzILoveYou

Music curated by Ddotayy and Wize Grazette.

Tune in each month and hashtag #CareFreeBlackGirl to stay engaged with the conversation.

Follow the hosts on Twitter;

Cidnee - @cidneerich 
Nika - @carpenika 
Hali - @halismith_
DJ CandyRaine - @DJ_Candyraine


Produced by Quanna
Engineered by Live Hip Hop Daily
Executively Produced by Wize Grazette

This podcast is powered by Pinecast. Try Pinecast for free, forever, no credit card required. If you decide to upgrade, use coupon code r-1aea92 for 40% off for 4 months, and support #CareFreeBlackGirl.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>The gang is all together Nika, Cidnee, Hali and DJ Candy Raine meet at Hip Hop Daily for the latest ga ga. Candy Raine recently got a root canal and spoke about her fear of dentist. Cidnee got the chance to work the Atlanta film festival which was the start of festival season for her. Nika recaps the Black Radiance MUA Talks Atlanta pop up where our founder Quanna got to host. S/o to Black Radiance for becoming our newest sponsor. Hali spoke about college election season and how HBCU students are breaking the mold.</p>
<p>Our CareFreeBlackGirl of the week was Marsai Martin from the movie Little , who became the youngest director.</p>
<p>Now we see why Issa’s so busy and can’t release Insecure until 2020…</p>
<p>The group encourages people to pick up more magazines like Essence. Nika highlights Issa Rae’s makeup on the cover of Essence compared to that in other magazines. Which lead to the conversation about the importance of black MUAs. </p>
<p>Cidnee discusses her experience as a makeup artist and the lack of representation being the reason so few black artist have good make-up. The group challenges SAG (Entertainment and Media Union) to certify more black make-up artist. This is why things like MUA Talks is so important.</p>
<p>Beyoncé Knowles left the girls in awe with her Homecoming documentary on Netflix. The representation was on point. As HBCU graduates the host felt connected to her performance. Hali (CAU) &amp; Nika (Spelman) debate who has the best HBCU in the AUC.</p>
<p>The groups details the life and legacy of Nipsey Hussle. He created many things for the black community including Vector90 the co working space for creatives in LA . Nipsey employed over 100 convicted felons and supported hundreds of creatives on their endeavors. </p>
<p>Candy Raine encourages our listeners to read some of the books on his list - <a href="https://www.goodreads.com/list/show/135056.Nipsey_Hussle_Reading_List">https://www.goodreads.com/list/show/135056.Nipsey_Hussle_Reading_List</a></p>
<p>On a serious note - the group talks Governor Kemp ( yes the one who stole the election) and his new abortion laws. Now in Georgia women cannot have an abortion after 6 weeks. The most unfortunate thing about this is many do not know they are pregnant until around that time. Cidnee details the reasons why the government would want this to happen the problems that will arise from it.</p>
<p>Also in government the Mueller report was recently released on 45, now were waiting to see if Congress will move towards impeachment</p>
<p>Our girl to watch for the month is the powerful Lizzo - Grab her new project <a href="https://lizzo.lnk.to/CuzILoveYou">https://lizzo.lnk.to/CuzILoveYou</a></p>
<p>Music curated by <a href="https://twitter.com/ddotayy">Ddotayy</a> and <a href="https://instagram.com/therealwize">Wize Grazette</a>.</p>
<p>Tune in each month and hashtag #CareFreeBlackGirl to stay engaged with the conversation.</p>
<p>Follow the hosts on Twitter;</p>
<p>Cidnee - <a href="https://twitter.com/thejam_">@cidneerich</a> 
Nika - <a href="https://twitter.com/carpenika">@carpenika</a> 
Hali - <a href="https://twitter.com/halismith_">@halismith_</a>
DJ CandyRaine - <a href="https://twitter.com/DJCandyRaine">@DJ_Candyraine
</a></p>
<p>Produced by <a href="https://twitter.com/quannamc">Quanna</a>
Engineered by Live Hip Hop Daily
Executively Produced by <a href="https://twitter.com/therealwize">Wize Grazette</a></p>
<p>This podcast is powered by <a href="https://pinecast.com">Pinecast</a>. Try Pinecast for free, forever, no credit card required. If you decide to upgrade, use coupon code <strong>r-1aea92</strong> for 40% off for 4 months, and support #CareFreeBlackGirl.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4224</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://pinecast.com/guid/b97c4e9c-e343-4d6d-b9fc-13b1ab4f4b60]]></guid>
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    </item>
    <item>
      <title>Women’s History Year</title>
      <link>https://carefreeblackgirl.pinecast.co/episode/6690d798d32c4c32/women-s-history-year</link>
      <description>Women’s History Month

On this episode Dj Candy Raine and Hali  are out so the ladies of Queendom , Audia and Ronnie join Cidnee and Nika . Queendom was featured on our SXSW stage so the ladies talk about their experience in Austin. Our stage feature black women from all over the country and Canada with headliners YungBabyTate and BBYMUTHA. The sxsw activation kicks off our 2019 tour . Nika highlights the cities will be stopping this year.

Since it is women’s history month , the group takes a time out to talk in detailed about female artist doing their thing right now . Our  CareFreeBlackGirl Of  the week goes out Meghan the stallion who killed it at the Fader fort this year in Austin . Meghan has been making headlines for her freestyles and twerking  while maintaining a great gpa in college. The budding Star recently announced The passing of her mother rapper Hollywood. The group sends their love and prayers to the rapper during this tough time.

While on the topic of the women in music the ladies highlight Scottibeam, Karen Civil , Ashley Outrageous and other women who put on for the culture , race aside . Many people were up in arms about Cardi B trademarking her popular phrase “okurrr” which sparked the conversation of ownership. When do we take control of the things we promote and do we have right to do so if the item or phrase in question is influenced by something already popular. 

On a more serious note the group talk elections. Cidnee brings up the point that most of the candidates are speaking about reparations for a black people. What does this mean for us as a whole ? Audia , who Is a first generation American speaks about the way reparations would help black Americans as a whole in terms of our economy and homelessness .

Our Get Free segment centered around letting go in preparation for the new season. The group collectively felt that this year big things are on the way so it’s more about spiritual freedom than  physical. 

Follow - Queendom Reign -

https://instagram.com/queendomreign?utm_source=ig_profile_share&amp;igshid=1l17fl0x6kyxj

The mix for this episode is by DJ9AM-https://m.soundcloud.com/user-876349541/gumbo-2

If you would to be a vendor for #CareFreeBlackGirl Tour Email : carefreevendor@gmail.com

Tune in each month and hashtag #CareFreeBlackGirl to stay engaged with the conversation.

Follow the hosts on Twitter;

Cidnee - @cidneerich - https://twitter.com/thejam_ 
Nika - @carpenika - https://twitter.com/carpenika 
Hali - @halismith_ - https://twitter.com/halismith_
DJ CandyRaine - @dj_candyraine - https://twitter.com/DJCandyRaine

Produced by Quanna (@QuannaMC)
Engineered by Live Hip Hop Daily
Executively Produced by Wize Grazette (@TheRealWize)

This podcast is powered by Pinecast. Try Pinecast for free, forever, no credit card required. If you decide to upgrade, use coupon code r-1aea92 for 40% off for 4 months, and support #CareFreeBlackGirl.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 27 Mar 2019 13:24:32 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>4</itunes:season>
      <itunes:episode>5</itunes:episode>
      <itunes:author>REVOLT</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/be78b880-4482-11ef-9552-838c8eeeeb63/image/8229dcf37f18bbe87316dcfe29eb3f59.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Women’s History Month

On this episode Dj Candy Raine and Hali  are out so the ladies of Queendom , Audia and Ronnie join Cidnee and Nika . Queendom was featured on our SXSW stage so the ladies talk about their experience in Austin. Our stage feature black women from all over the country and Canada with headliners YungBabyTate and BBYMUTHA. The sxsw activation kicks off our 2019 tour . Nika highlights the cities will be stopping this year.

Since it is women’s history month , the group takes a time out to talk in detailed about female artist doing their thing right now . Our  CareFreeBlackGirl Of  the week goes out Meghan the stallion who killed it at the Fader fort this year in Austin . Meghan has been making headlines for her freestyles and twerking  while maintaining a great gpa in college. The budding Star recently announced The passing of her mother rapper Hollywood. The group sends their love and prayers to the rapper during this tough time.

While on the topic of the women in music the ladies highlight Scottibeam, Karen Civil , Ashley Outrageous and other women who put on for the culture , race aside . Many people were up in arms about Cardi B trademarking her popular phrase “okurrr” which sparked the conversation of ownership. When do we take control of the things we promote and do we have right to do so if the item or phrase in question is influenced by something already popular. 

On a more serious note the group talk elections. Cidnee brings up the point that most of the candidates are speaking about reparations for a black people. What does this mean for us as a whole ? Audia , who Is a first generation American speaks about the way reparations would help black Americans as a whole in terms of our economy and homelessness .

Our Get Free segment centered around letting go in preparation for the new season. The group collectively felt that this year big things are on the way so it’s more about spiritual freedom than  physical. 

Follow - Queendom Reign -

https://instagram.com/queendomreign?utm_source=ig_profile_share&amp;igshid=1l17fl0x6kyxj

The mix for this episode is by DJ9AM-https://m.soundcloud.com/user-876349541/gumbo-2

If you would to be a vendor for #CareFreeBlackGirl Tour Email : carefreevendor@gmail.com

Tune in each month and hashtag #CareFreeBlackGirl to stay engaged with the conversation.

Follow the hosts on Twitter;

Cidnee - @cidneerich - https://twitter.com/thejam_ 
Nika - @carpenika - https://twitter.com/carpenika 
Hali - @halismith_ - https://twitter.com/halismith_
DJ CandyRaine - @dj_candyraine - https://twitter.com/DJCandyRaine

Produced by Quanna (@QuannaMC)
Engineered by Live Hip Hop Daily
Executively Produced by Wize Grazette (@TheRealWize)

This podcast is powered by Pinecast. Try Pinecast for free, forever, no credit card required. If you decide to upgrade, use coupon code r-1aea92 for 40% off for 4 months, and support #CareFreeBlackGirl.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Women’s History Month</p>
<p>On this episode Dj Candy Raine and Hali  are out so the ladies of Queendom , Audia and Ronnie join Cidnee and Nika . Queendom was featured on our SXSW stage so the ladies talk about their experience in Austin. Our stage feature black women from all over the country and Canada with headliners YungBabyTate and BBYMUTHA. The sxsw activation kicks off our 2019 tour . Nika highlights the cities will be stopping this year.</p>
<p>Since it is women’s history month , the group takes a time out to talk in detailed about female artist doing their thing right now . Our  CareFreeBlackGirl Of  the week goes out Meghan the stallion who killed it at the Fader fort this year in Austin . Meghan has been making headlines for her freestyles and twerking  while maintaining a great gpa in college. The budding Star recently announced The passing of her mother rapper Hollywood. The group sends their love and prayers to the rapper during this tough time.</p>
<p>While on the topic of the women in music the ladies highlight Scottibeam, Karen Civil , Ashley Outrageous and other women who put on for the culture , race aside . Many people were up in arms about Cardi B trademarking her popular phrase “okurrr” which sparked the conversation of ownership. When do we take control of the things we promote and do we have right to do so if the item or phrase in question is influenced by something already popular. </p>
<p>On a more serious note the group talk elections. Cidnee brings up the point that most of the candidates are speaking about reparations for a black people. What does this mean for us as a whole ? Audia , who Is a first generation American speaks about the way reparations would help black Americans as a whole in terms of our economy and homelessness .</p>
<p>Our Get Free segment centered around letting go in preparation for the new season. The group collectively felt that this year big things are on the way so it’s more about spiritual freedom than  physical. </p>
<p>Follow - Queendom Reign -</p>
<p><a href="https://instagram.com/queendomreign?utm_source=ig_profile_share&amp;igshid=1l17fl0x6kyxj">https://instagram.com/queendomreign?utm_source=ig_profile_share&amp;igshid=1l17fl0x6kyxj</a></p>
<p>The mix for this episode is by DJ9AM-<a href="https://m.soundcloud.com/user-876349541/gumbo-2">https://m.soundcloud.com/user-876349541/gumbo-2</a></p>
<p>If you would to be a vendor for #CareFreeBlackGirl Tour Email : carefreevendor@gmail.com</p>
<p>Tune in each month and hashtag #CareFreeBlackGirl to stay engaged with the conversation.</p>
<p>Follow the hosts on Twitter;</p>
<p>Cidnee - @cidneerich - <a href="https://twitter.com/thejam_">https://twitter.com/thejam_</a> 
Nika - @carpenika - <a href="https://twitter.com/carpenika">https://twitter.com/carpenika</a> 
Hali - @halismith_ - <a href="https://twitter.com/halismith_">https://twitter.com/halismith_</a>
DJ CandyRaine - @dj_candyraine - <a href="https://twitter.com/DJCandyRaine">https://twitter.com/DJCandyRaine</a></p>
<p>Produced by Quanna (@QuannaMC)
Engineered by Live Hip Hop Daily
Executively Produced by Wize Grazette (@TheRealWize)</p>
<p>This podcast is powered by <a href="https://pinecast.com">Pinecast</a>. Try Pinecast for free, forever, no credit card required. If you decide to upgrade, use coupon code <strong>r-1aea92</strong> for 40% off for 4 months, and support #CareFreeBlackGirl.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4150</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://pinecast.com/guid/6690d798-d32c-4c32-8905-cac6deadcd57]]></guid>
      <enclosure url="https://clrtpod.com/m/pscrb.fm/rss/p/traffic.megaphone.fm/RMTV1153253662.mp3?updated=1755867042" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>#GrammysSoBlack</title>
      <link>https://carefreeblackgirl.pinecast.co/episode/880afa818ddc42c7/grammyssoblack</link>
      <description>Nika , Hali , Cidnee And Candy Raine recap their weekend and talk award shows . The Grammys just aired and it was BLACK. A lot of people took home awards including the Carter’s, Anderson pak, Cardi B and HER . The ladies discuss how many people  talked down on the Grammys but at the same time a lot of us received awards . so that brought up the question of what do we really want . POSE a drama centered around the lgbtq ballroom scene was a breakout series in 2018 but were left out of the Oscars - the group encourages our listeners to support shows and music from diverse audience 

Our Gurl moment centered around Monique and Steve Harvey’s heated conversation. The group thought Harvey’s tone and suggestion were very uncle Tomish. That brought up a good point , should black people handle each other differently in public than in private Candy brought up a good point that TI calls out Floyd Mayweather publicly about his support of the Gucci brand . A few called his gesture corny but sometimes it is important for us to chastise each other when we are wrong and hold one another accountable 

The carefreeblackgirls come to the realization that Fake outrage is the biggest PR scam right now . We have to stop reacting . 

Our Get Free segment centered around black love . Back in The day we used to have all types of shows that show black love , nowadays we have love and hip-hop. The group talks the effects  of this on dating . Hali our generation Z representatives informs us that monogamy is a thing her age group is moving away from. Cidnee brought up interracial relationships and how people deem that as negative. 

We talk the soundtrack to our current love life .
What’s yours ? hit us up on twitter and let us know - https://twitter.com/cfbgpod

On a serious note - the topic was immigration and the importance of understanding what is going on . 21 savage was targeted and arrested which brought lots of awareness to the ICE and their ill treatment of immigrants .

Girls to watch 2 broke Queens -

https://www.wnycstudios.org/story/2-dope-queens-podcast-karaoke-michelle-obama

The Indie Creative Network will be an official sponsor for the 2019 #CarefreeBlackGirl SXSW stage! ICN is a civic association dedicated to the advancement of Digital Storytellers from the African Diaspora. Learn more about The Indie Creative Network by visiting their website at ICN.DJ and follow them on Instagram @ICNDJ.

MIX BY DJ EUTS -https://twitter.com/triatria

Follow us:

twitter - https://twitter.com/cfbgpod

https://www.instagram.com/carefreeblackgirl_inc/

HELP US KEEP THE LIGHTS ON -

https://www.patreon.com/carefreeblackgirl

Follow the hosts on Twitter;

Cidnee - @cidneerich -https://twitter.com/thejam_

Nika -@carpenika -https://twitter.com/carpenika

Hali -@halismith_ - https://twitter.com/halismith_

DJ Candy Raine @dj_candyraine -https://twitter.com/DJCandyRaine

Tune in each month and hashtag #CareFreeBlackGirl to stay engaged with the conversation.

Produced by Quanna (@QuannaMC)
Executively Produced by Wize Grazette (@TheRealWize) 

This podcast is powered by Pinecast. Try Pinecast for free, forever, no credit card required. If you decide to upgrade, use coupon code r-1aea92 for 40% off for 4 months, and support #CareFreeBlackGirl.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 26 Feb 2019 16:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>4</itunes:season>
      <itunes:episode>4</itunes:episode>
      <itunes:author>REVOLT</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/bf0f2c84-4482-11ef-9552-93735c1963e9/image/8229dcf37f18bbe87316dcfe29eb3f59.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Lets Stop Reacting </itunes:subtitle>
      <itunes:summary>Nika , Hali , Cidnee And Candy Raine recap their weekend and talk award shows . The Grammys just aired and it was BLACK. A lot of people took home awards including the Carter’s, Anderson pak, Cardi B and HER . The ladies discuss how many people  talked down on the Grammys but at the same time a lot of us received awards . so that brought up the question of what do we really want . POSE a drama centered around the lgbtq ballroom scene was a breakout series in 2018 but were left out of the Oscars - the group encourages our listeners to support shows and music from diverse audience 

Our Gurl moment centered around Monique and Steve Harvey’s heated conversation. The group thought Harvey’s tone and suggestion were very uncle Tomish. That brought up a good point , should black people handle each other differently in public than in private Candy brought up a good point that TI calls out Floyd Mayweather publicly about his support of the Gucci brand . A few called his gesture corny but sometimes it is important for us to chastise each other when we are wrong and hold one another accountable 

The carefreeblackgirls come to the realization that Fake outrage is the biggest PR scam right now . We have to stop reacting . 

Our Get Free segment centered around black love . Back in The day we used to have all types of shows that show black love , nowadays we have love and hip-hop. The group talks the effects  of this on dating . Hali our generation Z representatives informs us that monogamy is a thing her age group is moving away from. Cidnee brought up interracial relationships and how people deem that as negative. 

We talk the soundtrack to our current love life .
What’s yours ? hit us up on twitter and let us know - https://twitter.com/cfbgpod

On a serious note - the topic was immigration and the importance of understanding what is going on . 21 savage was targeted and arrested which brought lots of awareness to the ICE and their ill treatment of immigrants .

Girls to watch 2 broke Queens -

https://www.wnycstudios.org/story/2-dope-queens-podcast-karaoke-michelle-obama

The Indie Creative Network will be an official sponsor for the 2019 #CarefreeBlackGirl SXSW stage! ICN is a civic association dedicated to the advancement of Digital Storytellers from the African Diaspora. Learn more about The Indie Creative Network by visiting their website at ICN.DJ and follow them on Instagram @ICNDJ.

MIX BY DJ EUTS -https://twitter.com/triatria

Follow us:

twitter - https://twitter.com/cfbgpod

https://www.instagram.com/carefreeblackgirl_inc/

HELP US KEEP THE LIGHTS ON -

https://www.patreon.com/carefreeblackgirl

Follow the hosts on Twitter;

Cidnee - @cidneerich -https://twitter.com/thejam_

Nika -@carpenika -https://twitter.com/carpenika

Hali -@halismith_ - https://twitter.com/halismith_

DJ Candy Raine @dj_candyraine -https://twitter.com/DJCandyRaine

Tune in each month and hashtag #CareFreeBlackGirl to stay engaged with the conversation.

Produced by Quanna (@QuannaMC)
Executively Produced by Wize Grazette (@TheRealWize) 

This podcast is powered by Pinecast. Try Pinecast for free, forever, no credit card required. If you decide to upgrade, use coupon code r-1aea92 for 40% off for 4 months, and support #CareFreeBlackGirl.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Nika , Hali , Cidnee And Candy Raine recap their weekend and talk award shows . The Grammys just aired and it was BLACK. A lot of people took home awards including the Carter’s, Anderson pak, Cardi B and HER . The ladies discuss how many people  talked down on the Grammys but at the same time a lot of us received awards . so that brought up the question of what do we really want . POSE a drama centered around the lgbtq ballroom scene was a breakout series in 2018 but were left out of the Oscars - the group encourages our listeners to support shows and music from diverse audience </p>
<p>Our Gurl moment centered around Monique and Steve Harvey’s heated conversation. The group thought Harvey’s tone and suggestion were very uncle Tomish. That brought up a good point , should black people handle each other differently in public than in private Candy brought up a good point that TI calls out Floyd Mayweather publicly about his support of the Gucci brand . A few called his gesture corny but sometimes it is important for us to chastise each other when we are wrong and hold one another accountable </p>
<p>The carefreeblackgirls come to the realization that Fake outrage is the biggest PR scam right now . We have to stop reacting . </p>
<p>Our Get Free segment centered around black love . Back in The day we used to have all types of shows that show black love , nowadays we have love and hip-hop. The group talks the effects  of this on dating . Hali our generation Z representatives informs us that monogamy is a thing her age group is moving away from. Cidnee brought up interracial relationships and how people deem that as negative. </p>
<p>We talk the soundtrack to our current love life .
What’s yours ? hit us up on twitter and let us know - <a href="https://twitter.com/cfbgpod">https://twitter.com/cfbgpod</a></p>
<p>On a serious note - the topic was immigration and the importance of understanding what is going on . 21 savage was targeted and arrested which brought lots of awareness to the ICE and their ill treatment of immigrants .</p>
<p>Girls to watch 2 broke Queens -</p>
<p><a href="https://www.wnycstudios.org/story/2-dope-queens-podcast-karaoke-michelle-obama">https://www.wnycstudios.org/story/2-dope-queens-podcast-karaoke-michelle-obama</a></p>
<p>The Indie Creative Network will be an official sponsor for the 2019 #CarefreeBlackGirl SXSW stage! ICN is a civic association dedicated to the advancement of Digital Storytellers from the African Diaspora. Learn more about The Indie Creative Network by visiting their website at <a href="http://ICN.DJ">ICN.DJ</a> and follow them on Instagram @ICNDJ.</p>
<p>MIX BY DJ EUTS -<a href="https://twitter.com/triatria">https://twitter.com/triatria</a></p>
<p>Follow us:</p>
<p>twitter - <a href="https://twitter.com/cfbgpod">https://twitter.com/cfbgpod</a></p>
<p><a href="https://www.instagram.com/carefreeblackgirl_inc/">https://www.instagram.com/carefreeblackgirl_inc/</a></p>
<p>HELP US KEEP THE LIGHTS ON -</p>
<p><a href="https://www.patreon.com/carefreeblackgirl">https://www.patreon.com/carefreeblackgirl</a></p>
<p>Follow the hosts on Twitter;</p>
<p>Cidnee - @cidneerich -<a href="https://twitter.com/thejam_">https://twitter.com/thejam_</a></p>
<p>Nika -@carpenika -<a href="https://twitter.com/carpenika">https://twitter.com/carpenika</a></p>
<p>Hali -@halismith_ - <a href="https://twitter.com/halismith_">https://twitter.com/halismith_</a></p>
<p>DJ Candy Raine @dj_candyraine -<a href="https://twitter.com/DJCandyRaine">https://twitter.com/DJCandyRaine</a></p>
<p>Tune in each month and hashtag #CareFreeBlackGirl to stay engaged with the conversation.</p>
<p>Produced by Quanna (@QuannaMC)
Executively Produced by Wize Grazette (@TheRealWize) </p>
<p>This podcast is powered by <a href="https://pinecast.com">Pinecast</a>. Try Pinecast for free, forever, no credit card required. If you decide to upgrade, use coupon code <strong>r-1aea92</strong> for 40% off for 4 months, and support #CareFreeBlackGirl.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4574</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://pinecast.com/guid/880afa81-8ddc-42c7-88f4-14aef10d98e3]]></guid>
      <enclosure url="https://clrtpod.com/m/pscrb.fm/rss/p/traffic.megaphone.fm/RMTV8572945016.mp3?updated=1755867068" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Influencers Vs Vultures</title>
      <link>https://carefreeblackgirl.pinecast.co/episode/6040bc065eaa4aef/influencers-vs-vultures</link>
      <description>Season 4 Ep 3 - Influencers vs Vultures 

Hali , DJ Candy Raine ,Cidnee and Nika recap the beginning of their year . It was MLK weekend , Hali got a chance to feed the homeless and attend the women’s march . We recently had the #carefreekiki ball - a pride event to highlight the lgbtq community. 

Our CareFreeBlackGirl of the week is CAU alumni, Rachel Jackson who was recently promoted a&amp;r at Roc Nation . The ladies also shout out Kamala Harris for announcing her run for Presidency. The group talk the good and bad surrounding her announcement. And the importance of change and accountability during these tough times . Nika details the ways the government shut down is affecting everyone’. 

The main topic of the day was culture vultures and colorism in the industry. Big Draco reminded the world of all he’s done for hip hop and entertainment. That got us to thinking has the culture been robbed ? And what do we do to take it back from vultures . Candy Raine talks the many times we’ve seen colorism in music . The group encourages more black artist to get in where they fit in , even if that means writing for more popular artist. But also understand and speak up when we are being robbed and ask for credit . The group challenges consumers to be more supportive of black women artist like Dreezy, Kash Doll , Bbymutha . 

The ladies also discuss women actors in Hollywood and the way they’ve demanded their space . Shout out to Marsai Martin for being the youngest director with her new movie “Little” 

The Grammy nominations were just released and they are BLACK. CFBGPOD discusses who they think should win and why . Hali let us know she listened to Alicia Keys in the womb . 

Our “Get Free” segment surrounds dating as a creative . Cidnee talks the struggles of dating a non creative as a person and the importance from them to understand your lifestyle . Women bosses sometimes take a seat back on love for their careers . Chime in and let us know some ways you’ve managed your love life as a creative person. 

Email - CareFreeBlackGirlPodcast@gmail.com 

The ladies briefly discuss Erykah Badu's comments about R. KELLY. 

Mix by - Jimmy Easton - https://m.soundcloud.com/iamursensei/carefree-kiki/s-D1eso

Dreezy - Big Dreez - https://itunes.apple.com/us/album/big-dreez/1449206260

Tune in each month and hashtag #CareFreeBlackGirl to stay engaged with the conversation.

Follow us:

twitter - https://twitter.com/cfbgpod

https://www.instagram.com/carefreeblackgirl_inc/

HELP US KEEP THE LIGHTS ON -

https://www.patreon.com/carefreeblackgirl

Follow the hosts on Twitter;

Cidnee - @cidneerich -https://twitter.com/thejam_

Nika -@carpenika -https://twitter.com/carpenika

Hali -@halismith_ - https://twitter.com/halismith_

DJ Candy Raine @dj_candyraine -https://twitter.com/DJCandyRaine

Produced by Quanna (@QuannaMC) Executively Produced by Wize Grazette (@TheRealWize)

This podcast is powered by Pinecast. Try Pinecast for free, forever, no credit card required. If you decide to upgrade, use coupon code r-1aea92 for 40% off for 4 months, and support #CareFreeBlackGirl.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 29 Jan 2019 14:05:23 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>4</itunes:season>
      <itunes:episode>3</itunes:episode>
      <itunes:author>REVOLT</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/bf5d4e14-4482-11ef-9552-ff040bd0a326/image/8229dcf37f18bbe87316dcfe29eb3f59.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Season 4 Ep 3 - Influencers vs Vultures 

Hali , DJ Candy Raine ,Cidnee and Nika recap the beginning of their year . It was MLK weekend , Hali got a chance to feed the homeless and attend the women’s march . We recently had the #carefreekiki ball - a pride event to highlight the lgbtq community. 

Our CareFreeBlackGirl of the week is CAU alumni, Rachel Jackson who was recently promoted a&amp;r at Roc Nation . The ladies also shout out Kamala Harris for announcing her run for Presidency. The group talk the good and bad surrounding her announcement. And the importance of change and accountability during these tough times . Nika details the ways the government shut down is affecting everyone’. 

The main topic of the day was culture vultures and colorism in the industry. Big Draco reminded the world of all he’s done for hip hop and entertainment. That got us to thinking has the culture been robbed ? And what do we do to take it back from vultures . Candy Raine talks the many times we’ve seen colorism in music . The group encourages more black artist to get in where they fit in , even if that means writing for more popular artist. But also understand and speak up when we are being robbed and ask for credit . The group challenges consumers to be more supportive of black women artist like Dreezy, Kash Doll , Bbymutha . 

The ladies also discuss women actors in Hollywood and the way they’ve demanded their space . Shout out to Marsai Martin for being the youngest director with her new movie “Little” 

The Grammy nominations were just released and they are BLACK. CFBGPOD discusses who they think should win and why . Hali let us know she listened to Alicia Keys in the womb . 

Our “Get Free” segment surrounds dating as a creative . Cidnee talks the struggles of dating a non creative as a person and the importance from them to understand your lifestyle . Women bosses sometimes take a seat back on love for their careers . Chime in and let us know some ways you’ve managed your love life as a creative person. 

Email - CareFreeBlackGirlPodcast@gmail.com 

The ladies briefly discuss Erykah Badu's comments about R. KELLY. 

Mix by - Jimmy Easton - https://m.soundcloud.com/iamursensei/carefree-kiki/s-D1eso

Dreezy - Big Dreez - https://itunes.apple.com/us/album/big-dreez/1449206260

Tune in each month and hashtag #CareFreeBlackGirl to stay engaged with the conversation.

Follow us:

twitter - https://twitter.com/cfbgpod

https://www.instagram.com/carefreeblackgirl_inc/

HELP US KEEP THE LIGHTS ON -

https://www.patreon.com/carefreeblackgirl

Follow the hosts on Twitter;

Cidnee - @cidneerich -https://twitter.com/thejam_

Nika -@carpenika -https://twitter.com/carpenika

Hali -@halismith_ - https://twitter.com/halismith_

DJ Candy Raine @dj_candyraine -https://twitter.com/DJCandyRaine

Produced by Quanna (@QuannaMC) Executively Produced by Wize Grazette (@TheRealWize)

This podcast is powered by Pinecast. Try Pinecast for free, forever, no credit card required. If you decide to upgrade, use coupon code r-1aea92 for 40% off for 4 months, and support #CareFreeBlackGirl.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Season 4 Ep 3 - Influencers vs Vultures </p>
<p>Hali , DJ Candy Raine ,Cidnee and Nika recap the beginning of their year . It was MLK weekend , Hali got a chance to feed the homeless and attend the women’s march . We recently had the #carefreekiki ball - a pride event to highlight the lgbtq community. </p>
<p>Our CareFreeBlackGirl of the week is CAU alumni, Rachel Jackson who was recently promoted a&amp;r at Roc Nation . The ladies also shout out Kamala Harris for announcing her run for Presidency. The group talk the good and bad surrounding her announcement. And the importance of change and accountability during these tough times . Nika details the ways the government shut down is affecting everyone’. </p>
<p>The main topic of the day was culture vultures and colorism in the industry. Big Draco reminded the world of all he’s done for hip hop and entertainment. That got us to thinking has the culture been robbed ? And what do we do to take it back from vultures . Candy Raine talks the many times we’ve seen colorism in music . The group encourages more black artist to get in where they fit in , even if that means writing for more popular artist. But also understand and speak up when we are being robbed and ask for credit . The group challenges consumers to be more supportive of black women artist like Dreezy, Kash Doll , Bbymutha . </p>
<p>The ladies also discuss women actors in Hollywood and the way they’ve demanded their space . Shout out to Marsai Martin for being the youngest director with her new movie “Little” </p>
<p>The Grammy nominations were just released and they are BLACK. CFBGPOD discusses who they think should win and why . Hali let us know she listened to Alicia Keys in the womb . </p>
<p>Our “Get Free” segment surrounds dating as a creative . Cidnee talks the struggles of dating a non creative as a person and the importance from them to understand your lifestyle . Women bosses sometimes take a seat back on love for their careers . Chime in and let us know some ways you’ve managed your love life as a creative person. </p>
<p>Email - CareFreeBlackGirlPodcast@gmail.com </p>
<p>The ladies briefly discuss Erykah Badu's comments about R. KELLY. </p>
<p>Mix by - Jimmy Easton - <a href="https://m.soundcloud.com/iamursensei/carefree-kiki/s-D1eso">https://m.soundcloud.com/iamursensei/carefree-kiki/s-D1eso</a></p>
<p>Dreezy - Big Dreez - <a href="https://itunes.apple.com/us/album/big-dreez/1449206260">https://itunes.apple.com/us/album/big-dreez/1449206260</a></p>
<p>Tune in each month and hashtag #CareFreeBlackGirl to stay engaged with the conversation.</p>
<p>Follow us:</p>
<p>twitter - <a href="https://twitter.com/cfbgpod">https://twitter.com/cfbgpod</a></p>
<p><a href="https://www.instagram.com/carefreeblackgirl_inc/">https://www.instagram.com/carefreeblackgirl_inc/</a></p>
<p>HELP US KEEP THE LIGHTS ON -</p>
<p><a href="https://www.patreon.com/carefreeblackgirl">https://www.patreon.com/carefreeblackgirl</a></p>
<p>Follow the hosts on Twitter;</p>
<p>Cidnee - @cidneerich -<a href="https://twitter.com/thejam_">https://twitter.com/thejam_</a></p>
<p>Nika -@carpenika -<a href="https://twitter.com/carpenika">https://twitter.com/carpenika</a></p>
<p>Hali -@halismith_ - <a href="https://twitter.com/halismith_">https://twitter.com/halismith_</a></p>
<p>DJ Candy Raine @dj_candyraine -<a href="https://twitter.com/DJCandyRaine">https://twitter.com/DJCandyRaine</a></p>
<p>Produced by Quanna (@QuannaMC) Executively Produced by Wize Grazette (@TheRealWize)</p>
<p>This podcast is powered by <a href="https://pinecast.com">Pinecast</a>. Try Pinecast for free, forever, no credit card required. If you decide to upgrade, use coupon code <strong>r-1aea92</strong> for 40% off for 4 months, and support #CareFreeBlackGirl.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4244</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://pinecast.com/guid/6040bc06-5eaa-4aef-af0a-8e167ae6e360]]></guid>
      <enclosure url="https://clrtpod.com/m/pscrb.fm/rss/p/traffic.megaphone.fm/RMTV1075772799.mp3?updated=1755867062" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Listen or Get Cancelled</title>
      <link>https://carefreeblackgirl.pinecast.co/episode/b32d9556cad34b31/listen-or-get-cancelled</link>
      <description>The ladies sat down and recapped their thanksgiving holiday . Our host Nika recently started a show on Dash radio airing every Tuesday , Cidnee details her experiences at the Art of Black Atlanta dinner (gathering that shows the native black artist in Miami) and Hali wraps up her first semester at CAU . Candy Raine gave a shout out to all the carefreefreeblackgirls she met since moving to Atlanta and the group names Michelle Obama , Issa Rae , Cardi B , Tiffany Haddish &amp; more as the CareFreeBlackGirls of the year .
The main topic of the day cancel culture - the group talks homophobia in hip hop , abuse and mental illness. Do you think celebrities should be more cautious of what they say? Hali breaks down the difference between cancelling vs deleting someone and the ways one could redeem themselves . We are not canceling the City Girls yet but some people have got to go.
Get Free
Candy Raine reveals she’s a personal trainer and gives the ladies tips on how to keep up with an exercise routine.
We talk Kim Porters death and the unexpected deaths of black women. It’s time to listen to black women more than ever because when we do complain we are past the point of retaining pain. The ladies encourage more black people to go into the medical field and get knowledgeable about options for their health .
The group talks cuffing season . Find out who’s in the game and who’s on the bench this year. Do you date by horoscopes? Cidnee talks about how being a sign person saves you time and effort when dating .
Find out more about yourself by downloading co star app - Co–Star Personalized Astrology by Co-Star Astrology Society https://itunes.apple.com/us/app/co-star-personalized-astrology/id1264782561?mt=8
The episode closes with the host detailing what they’re leaving in 2018.
Check out our girls to watch this month
QueenDom Reign - https://linktr.ee/queendomreign
Brooklyn - The Good Girl Movement
https://instagram.com/thegoodgirlmovement?utm_source=ig_profile_share&amp;igshid=38qt0i6xyn9i
Enroll for healthcare by Dec 15th !
https://www.healthcare.gov/medicaid-chip/getting-medicaid-chip/
Got a comment or concern , email us
CareFreeBlackGirlPodcast@gmail.com
Use our hashtags #carefreeblackgirl #cfbgpod to keep up with the conversation
Music curated by DJ CANDY RAINE
Tune in each month &amp; hashtag
CareFreeBlackGirl to stay engaged with the conversation.
Follow us:
twitter - https://twitter.com/cfbgpod
https://www.instagram.com/carefreeblackgirl_inc/
HELP US KEEP THE LIGHTS ON -
https://www.patreon.com/carefreeblackgirl
Follow the hosts on Twitter;
Cidnee - @cidneerich -https://twitter.com/thejam_
Nika -@carpenika -https://twitter.com/carpenika
Hali -@halismith_ - https://twitter.com/halismith_
DJ Candy Raine @dj_candyraine -https://twitter.com/DJCandyRaine
Produced by Quanna (@QuannaMC) Executively Produced by Wize Grazette (@TheRealWize) and Rez (@CallMe_Rez_)
This podcast is powered by Pinecast. Try Pinecast for free, forever, no credit card required. If you decide to upgrade, use coupon code r-1aea92 for 40% off for 4 months, and support #CareFreeBlackGirl.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 11 Dec 2018 18:48:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>4</itunes:season>
      <itunes:episode>2</itunes:episode>
      <itunes:author>REVOLT</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/bfb6b33c-4482-11ef-9552-5f632e47d26c/image/8229dcf37f18bbe87316dcfe29eb3f59.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>#ListenToBlackWomen </itunes:subtitle>
      <itunes:summary>The ladies sat down and recapped their thanksgiving holiday . Our host Nika recently started a show on Dash radio airing every Tuesday , Cidnee details her experiences at the Art of Black Atlanta dinner (gathering that shows the native black artist in Miami) and Hali wraps up her first semester at CAU . Candy Raine gave a shout out to all the carefreefreeblackgirls she met since moving to Atlanta and the group names Michelle Obama , Issa Rae , Cardi B , Tiffany Haddish &amp; more as the CareFreeBlackGirls of the year .
The main topic of the day cancel culture - the group talks homophobia in hip hop , abuse and mental illness. Do you think celebrities should be more cautious of what they say? Hali breaks down the difference between cancelling vs deleting someone and the ways one could redeem themselves . We are not canceling the City Girls yet but some people have got to go.
Get Free
Candy Raine reveals she’s a personal trainer and gives the ladies tips on how to keep up with an exercise routine.
We talk Kim Porters death and the unexpected deaths of black women. It’s time to listen to black women more than ever because when we do complain we are past the point of retaining pain. The ladies encourage more black people to go into the medical field and get knowledgeable about options for their health .
The group talks cuffing season . Find out who’s in the game and who’s on the bench this year. Do you date by horoscopes? Cidnee talks about how being a sign person saves you time and effort when dating .
Find out more about yourself by downloading co star app - Co–Star Personalized Astrology by Co-Star Astrology Society https://itunes.apple.com/us/app/co-star-personalized-astrology/id1264782561?mt=8
The episode closes with the host detailing what they’re leaving in 2018.
Check out our girls to watch this month
QueenDom Reign - https://linktr.ee/queendomreign
Brooklyn - The Good Girl Movement
https://instagram.com/thegoodgirlmovement?utm_source=ig_profile_share&amp;igshid=38qt0i6xyn9i
Enroll for healthcare by Dec 15th !
https://www.healthcare.gov/medicaid-chip/getting-medicaid-chip/
Got a comment or concern , email us
CareFreeBlackGirlPodcast@gmail.com
Use our hashtags #carefreeblackgirl #cfbgpod to keep up with the conversation
Music curated by DJ CANDY RAINE
Tune in each month &amp; hashtag
CareFreeBlackGirl to stay engaged with the conversation.
Follow us:
twitter - https://twitter.com/cfbgpod
https://www.instagram.com/carefreeblackgirl_inc/
HELP US KEEP THE LIGHTS ON -
https://www.patreon.com/carefreeblackgirl
Follow the hosts on Twitter;
Cidnee - @cidneerich -https://twitter.com/thejam_
Nika -@carpenika -https://twitter.com/carpenika
Hali -@halismith_ - https://twitter.com/halismith_
DJ Candy Raine @dj_candyraine -https://twitter.com/DJCandyRaine
Produced by Quanna (@QuannaMC) Executively Produced by Wize Grazette (@TheRealWize) and Rez (@CallMe_Rez_)
This podcast is powered by Pinecast. Try Pinecast for free, forever, no credit card required. If you decide to upgrade, use coupon code r-1aea92 for 40% off for 4 months, and support #CareFreeBlackGirl.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>The ladies sat down and recapped their thanksgiving holiday . Our host Nika recently started a show on Dash radio airing every Tuesday , Cidnee details her experiences at the Art of Black Atlanta dinner (gathering that shows the native black artist in Miami) and Hali wraps up her first semester at CAU . Candy Raine gave a shout out to all the carefreefreeblackgirls she met since moving to Atlanta and the group names Michelle Obama , Issa Rae , Cardi B , Tiffany Haddish &amp; more as the CareFreeBlackGirls of the year .</p><p>The main topic of the day cancel culture - the group talks homophobia in hip hop , abuse and mental illness. Do you think celebrities should be more cautious of what they say? Hali breaks down the difference between cancelling vs deleting someone and the ways one could redeem themselves . We are not canceling the City Girls yet but some people have got to go.</p><p>Get Free</p><p>Candy Raine reveals she’s a personal trainer and gives the ladies tips on how to keep up with an exercise routine.</p><p>We talk Kim Porters death and the unexpected deaths of black women. It’s time to listen to black women more than ever because when we do complain we are past the point of retaining pain. The ladies encourage more black people to go into the medical field and get knowledgeable about options for their health .</p><p>The group talks cuffing season . Find out who’s in the game and who’s on the bench this year. Do you date by horoscopes? Cidnee talks about how being a sign person saves you time and effort when dating .</p><p>Find out more about yourself by downloading co star app - Co–Star Personalized Astrology by Co-Star Astrology Society <a href="https://itunes.apple.com/us/app/co-star-personalized-astrology/id1264782561?mt=8">https://itunes.apple.com/us/app/co-star-personalized-astrology/id1264782561?mt=8</a></p><p>The episode closes with the host detailing what they’re leaving in 2018.</p><p>Check out our girls to watch this month</p><p>QueenDom Reign - <a href="https://linktr.ee/queendomreign">https://linktr.ee/queendomreign</a></p><p>Brooklyn - The Good Girl Movement</p><p><a href="https://instagram.com/thegoodgirlmovement?utm_source=ig_profile_share&amp;igshid=38qt0i6xyn9i">https://instagram.com/thegoodgirlmovement?utm_source=ig_profile_share&amp;igshid=38qt0i6xyn9i</a></p><p>Enroll for healthcare by Dec 15th !</p><p><a href="https://www.healthcare.gov/medicaid-chip/getting-medicaid-chip/">https://www.healthcare.gov/medicaid-chip/getting-medicaid-chip/</a></p><p>Got a comment or concern , email us</p><p>CareFreeBlackGirlPodcast@gmail.com</p><p>Use our hashtags #carefreeblackgirl #cfbgpod to keep up with the conversation</p><p>Music curated by DJ CANDY RAINE</p><p>Tune in each month &amp; hashtag</p><h1>CareFreeBlackGirl to stay engaged with the conversation.</h1><p>Follow us:</p><p>twitter - <a href="https://twitter.com/cfbgpod">https://twitter.com/cfbgpod</a></p><p><a href="https://www.instagram.com/carefreeblackgirl_inc/">https://www.instagram.com/carefreeblackgirl_inc/</a></p><p>HELP US KEEP THE LIGHTS ON -</p><p><a href="https://www.patreon.com/carefreeblackgirl">https://www.patreon.com/carefreeblackgirl</a></p><p>Follow the hosts on Twitter;</p><p>Cidnee - @cidneerich -<a href="https://twitter.com/thejam_">https://twitter.com/thejam_</a></p><p>Nika -@carpenika -<a href="https://twitter.com/carpenika">https://twitter.com/carpenika</a></p><p>Hali -@halismith_ - <a href="https://twitter.com/halismith_">https://twitter.com/halismith_</a></p><p>DJ Candy Raine @dj_candyraine -<a href="https://twitter.com/DJCandyRaine">https://twitter.com/DJCandyRaine</a></p><p>Produced by Quanna (@QuannaMC) Executively Produced by Wize Grazette (@TheRealWize) and Rez (@CallMe_Rez_)</p><p>This podcast is powered by <a href="https://pinecast.com">Pinecast</a>. Try Pinecast for free, forever, no credit card required. If you decide to upgrade, use coupon code <strong>r-1aea92</strong> for 40% off for 4 months, and support #CareFreeBlackGirl.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4386</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://pinecast.com/guid/b32d9556-cad3-4b31-84ab-1616666615ce]]></guid>
      <enclosure url="https://clrtpod.com/m/pscrb.fm/rss/p/traffic.megaphone.fm/RMTV6020237994.mp3?updated=1755867087" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title> Welcome To Atlanta - S4 Episode 1</title>
      <link>https://carefreeblackgirl.pinecast.co/episode/02d865c3f26448c7/welcome-to-atlanta-s4-episode-1</link>
      <description>AND we're back ! welcome to Season 4 of #CareFreeBlackGirl Podcast. This season we have four new host - Hali, DJ Candy Raine, Cidnee Rich and Nika. The ladies kick off the episode with our CareFreeBlackGirl of the week , sister Stacey Abrams and her fight to secure the Georgia governer seat. The group highlights the other women who were elected into offices during this midterm election. On a serious note the election brought to light a serious issue in this country - voter suppression. Hali and Cidnee detail the ways in which voter suppression effects those trying to vote. If you believe you have been a victim of voter suppression visit - www.staceyabrams.com. 

The Gurl segment this episode surrounded Revolt TV's State Of the Culture with JOE BUDDEN , REMY MA, Jinx and Scotty BEAM . The ladies stumbled across and episode where BUDDEN was calling for more women to call out other women for their behavior.  Brittney Renner , instagram personality and soon to be author is set to release a tell all book . The group thought Joe's approach was a little harsh while Scottie Beam made valid points regarding free speech. With free speech in mind the ladies open the Get Free segment to figure out how to deal with people who are set on misunderunderstanding you. Especially those family and friends we cant escape from during the holidays.

Our host Cidnee got a chance to visit this years Complex Con in California. Listen to hear all the innovative things she discovered her first time at the festival.

To close the episode Nika and Hali shout out some Girls to watch in our new segment that highlights female creatives on the rise.

The music for this episode is a mix by  cDJ CANDY RAINE

Tune in each month and use the hashtag #CareFreeBlackGirl to stay engaged with the conversation.

WE BACK YA'LL 

Follow us: 

twitter - https://twitter.com/cfbgpod

https://www.instagram.com/carefreeblackgirl_inc/

HELP US KEEP THE LIGHTS ON -

https://www.patreon.com/carefreeblackgirl

Follow the hosts on Twitter;

Cidnee - @cidneerich -https://twitter.com/thejam_ 

Nika -@carpenika -https://twitter.com/carpenika 

Hali -@halismith_ - https://twitter.com/halismith_ 

DJ Candy Raine @dj_candyraine -https://twitter.com/DJCandyRaine

Produced by Quanna (@QuannaMC) 
Executively Produced by Wize Grazette (@TheRealWize)

Produced by Quanna (@QuannaMC)
Engineered by Brandyn White (@BrandynWrite)
Executively Produced by Wize Grazette (@TheRealWize) 

This podcast is powered by Pinecast. Try Pinecast for free, forever, no credit card required. If you decide to upgrade, use coupon code r-1aea92 for 40% off for 4 months, and support #CareFreeBlackGirl.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 13 Nov 2018 14:55:22 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>4</itunes:season>
      <itunes:episode>1</itunes:episode>
      <itunes:author>REVOLT</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/c003fb4c-4482-11ef-9552-f33e1f86fadb/image/8229dcf37f18bbe87316dcfe29eb3f59.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Innovation Episode</itunes:subtitle>
      <itunes:summary>AND we're back ! welcome to Season 4 of #CareFreeBlackGirl Podcast. This season we have four new host - Hali, DJ Candy Raine, Cidnee Rich and Nika. The ladies kick off the episode with our CareFreeBlackGirl of the week , sister Stacey Abrams and her fight to secure the Georgia governer seat. The group highlights the other women who were elected into offices during this midterm election. On a serious note the election brought to light a serious issue in this country - voter suppression. Hali and Cidnee detail the ways in which voter suppression effects those trying to vote. If you believe you have been a victim of voter suppression visit - www.staceyabrams.com. 

The Gurl segment this episode surrounded Revolt TV's State Of the Culture with JOE BUDDEN , REMY MA, Jinx and Scotty BEAM . The ladies stumbled across and episode where BUDDEN was calling for more women to call out other women for their behavior.  Brittney Renner , instagram personality and soon to be author is set to release a tell all book . The group thought Joe's approach was a little harsh while Scottie Beam made valid points regarding free speech. With free speech in mind the ladies open the Get Free segment to figure out how to deal with people who are set on misunderunderstanding you. Especially those family and friends we cant escape from during the holidays.

Our host Cidnee got a chance to visit this years Complex Con in California. Listen to hear all the innovative things she discovered her first time at the festival.

To close the episode Nika and Hali shout out some Girls to watch in our new segment that highlights female creatives on the rise.

The music for this episode is a mix by  cDJ CANDY RAINE

Tune in each month and use the hashtag #CareFreeBlackGirl to stay engaged with the conversation.

WE BACK YA'LL 

Follow us: 

twitter - https://twitter.com/cfbgpod

https://www.instagram.com/carefreeblackgirl_inc/

HELP US KEEP THE LIGHTS ON -

https://www.patreon.com/carefreeblackgirl

Follow the hosts on Twitter;

Cidnee - @cidneerich -https://twitter.com/thejam_ 

Nika -@carpenika -https://twitter.com/carpenika 

Hali -@halismith_ - https://twitter.com/halismith_ 

DJ Candy Raine @dj_candyraine -https://twitter.com/DJCandyRaine

Produced by Quanna (@QuannaMC) 
Executively Produced by Wize Grazette (@TheRealWize)

Produced by Quanna (@QuannaMC)
Engineered by Brandyn White (@BrandynWrite)
Executively Produced by Wize Grazette (@TheRealWize) 

This podcast is powered by Pinecast. Try Pinecast for free, forever, no credit card required. If you decide to upgrade, use coupon code r-1aea92 for 40% off for 4 months, and support #CareFreeBlackGirl.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>AND we're back ! welcome to Season 4 of #CareFreeBlackGirl Podcast. This season we have four new host - Hali, DJ Candy Raine, Cidnee Rich and Nika. The ladies kick off the episode with our CareFreeBlackGirl of the week , sister Stacey Abrams and her fight to secure the Georgia governer seat. The group highlights the other women who were elected into offices during this midterm election. On a serious note the election brought to light a serious issue in this country - voter suppression. Hali and Cidnee detail the ways in which voter suppression effects those trying to vote. If you believe you have been a victim of voter suppression visit - <a href="http://www.staceyabrams.com">www.staceyabrams.com</a>. </p>
<p>The Gurl segment this episode surrounded Revolt TV's State Of the Culture with JOE BUDDEN , REMY MA, Jinx and Scotty BEAM . The ladies stumbled across and episode where BUDDEN was calling for more women to call out other women for their behavior.  Brittney Renner , instagram personality and soon to be author is set to release a tell all book . The group thought Joe's approach was a little harsh while Scottie Beam made valid points regarding free speech. With free speech in mind the ladies open the Get Free segment to figure out how to deal with people who are set on misunderunderstanding you. Especially those family and friends we cant escape from during the holidays.</p>
<p>Our host Cidnee got a chance to visit this years Complex Con in California. Listen to hear all the innovative things she discovered her first time at the festival.</p>
<p>To close the episode Nika and Hali shout out some Girls to watch in our new segment that highlights female creatives on the rise.</p>
<p>The music for this episode is a mix by  cDJ CANDY RAINE</p>
<p>Tune in each month and use the hashtag #CareFreeBlackGirl to stay engaged with the conversation.</p>
<p>WE BACK YA'LL </p>
<p>Follow us: </p>
<p>twitter - <a href="https://twitter.com/cfbgpod">https://twitter.com/cfbgpod</a></p>
<p><a href="https://www.instagram.com/carefreeblackgirl_inc/">https://www.instagram.com/carefreeblackgirl_inc/</a></p>
<p>HELP US KEEP THE LIGHTS ON -</p>
<p><a href="https://www.patreon.com/carefreeblackgirl">https://www.patreon.com/carefreeblackgirl</a></p>
<p>Follow the hosts on Twitter;</p>
<p>Cidnee - @cidneerich -<a href="https://twitter.com/thejam_">https://twitter.com/thejam_</a> </p>
<p>Nika -@carpenika -<a href="https://twitter.com/carpenika">https://twitter.com/carpenika</a> </p>
<p>Hali -@halismith_ - <a href="https://twitter.com/halismith_">https://twitter.com/halismith_</a> </p>
<p>DJ Candy Raine @dj_candyraine -<a href="https://twitter.com/DJCandyRaine">https://twitter.com/DJCandyRaine</a></p>
<p>Produced by Quanna (@QuannaMC) 
Executively Produced by Wize Grazette (@TheRealWize)</p>
<p>Produced by Quanna (@QuannaMC)
Engineered by Brandyn White (@BrandynWrite)
Executively Produced by Wize Grazette (@TheRealWize) </p>
<p>This podcast is powered by <a href="https://pinecast.com">Pinecast</a>. Try Pinecast for free, forever, no credit card required. If you decide to upgrade, use coupon code <strong>r-1aea92</strong> for 40% off for 4 months, and support #CareFreeBlackGirl.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2573</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://pinecast.com/guid/02d865c3-f264-48c7-af88-bcf3dc0b48d9]]></guid>
      <enclosure url="https://clrtpod.com/m/pscrb.fm/rss/p/traffic.megaphone.fm/RMTV5037324732.mp3?updated=1755867038" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Season 4 Introduction</title>
      <link>https://carefreeblackgirl.pinecast.co/episode/c0e3f7c2be81473c/season-4-introduction</link>
      <description>CareFreeBlackGirl podcast is a girl talk podcast featuring a group of women from all walks of life who come together to talk all things carefree, black and girl! 

This season the show is in ATLANTA featuring a brand new squad of girls. On this episode producer Quanna sits down with the new host- Dj Candy Raine, Hali, Nika and Cidnee. The ladies introduce themselves and tell what #CareFreeBlackGirl means in their own words.

Tune in and get to the new host of #cfbgpod 

Music curated by DJ CANDY RAINE &amp; WIZE 

Tune in each month and hashtag #CareFreeBlackGirl to stay engaged with the conversation.

HELP US KEEP THE LIGHTS ON -https://www.patreon.com/carefreeblackgirl

Follow the hosts on Twitter;

Cidnee - @cidnee_rich -https://twitter.com/thejam
Nika -@carpenika -https://twitter.com/carpenika
Hali -@halismith__  - https://twitter.com/halismith__
DJ Candy Raine @dj_candyraine -https://twitter.com/DJCandyRaine

Produced by Quanna (@QuannaMC)
Engineered by Brandyn White (@BrandynWrite)
Executively Produced by Wize Grazette (@TheRealWize) 

This podcast is powered by Pinecast. Try Pinecast for free, forever, no credit card required. If you decide to upgrade, use coupon code r-1aea92 for 40% off for 4 months, and support #CareFreeBlackGirl.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 12 Nov 2018 22:15:50 -0000</pubDate>
      <itunes:episodeType>bonus</itunes:episodeType>
      <itunes:author>REVOLT</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/c0500136-4482-11ef-9552-9b2d8f542f57/image/8229dcf37f18bbe87316dcfe29eb3f59.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Meet The New Host</itunes:subtitle>
      <itunes:summary>CareFreeBlackGirl podcast is a girl talk podcast featuring a group of women from all walks of life who come together to talk all things carefree, black and girl! 

This season the show is in ATLANTA featuring a brand new squad of girls. On this episode producer Quanna sits down with the new host- Dj Candy Raine, Hali, Nika and Cidnee. The ladies introduce themselves and tell what #CareFreeBlackGirl means in their own words.

Tune in and get to the new host of #cfbgpod 

Music curated by DJ CANDY RAINE &amp; WIZE 

Tune in each month and hashtag #CareFreeBlackGirl to stay engaged with the conversation.

HELP US KEEP THE LIGHTS ON -https://www.patreon.com/carefreeblackgirl

Follow the hosts on Twitter;

Cidnee - @cidnee_rich -https://twitter.com/thejam
Nika -@carpenika -https://twitter.com/carpenika
Hali -@halismith__  - https://twitter.com/halismith__
DJ Candy Raine @dj_candyraine -https://twitter.com/DJCandyRaine

Produced by Quanna (@QuannaMC)
Engineered by Brandyn White (@BrandynWrite)
Executively Produced by Wize Grazette (@TheRealWize) 

This podcast is powered by Pinecast. Try Pinecast for free, forever, no credit card required. If you decide to upgrade, use coupon code r-1aea92 for 40% off for 4 months, and support #CareFreeBlackGirl.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>CareFreeBlackGirl podcast is a girl talk podcast featuring a group of women from all walks of life who come together to talk all things carefree, black and girl! </p>
<p>This season the show is in ATLANTA featuring a brand new squad of girls. On this episode producer Quanna sits down with the new host- Dj Candy Raine, Hali, Nika and Cidnee. The ladies introduce themselves and tell what #CareFreeBlackGirl means in their own words.</p>
<p>Tune in and get to the new host of #cfbgpod </p>
<p>Music curated by DJ CANDY RAINE &amp; WIZE </p>
<p>Tune in each month and hashtag #CareFreeBlackGirl to stay engaged with the conversation.</p>
<p>HELP US KEEP THE LIGHTS ON -<a href="https://www.patreon.com/carefreeblackgirl">https://www.patreon.com/carefreeblackgirl</a></p>
<p>Follow the hosts on Twitter;</p>
<p>Cidnee - @cidnee_rich -<a href="https://twitter.com/">https://twitter.com/</a><em>thejam</em>
Nika -@carpenika -<a href="https://twitter.com/carpenika">https://twitter.com/carpenika</a>
Hali -@halismith__  - <a href="https://twitter.com/halismith__">https://twitter.com/halismith__</a>
DJ Candy Raine @dj_candyraine -<a href="https://twitter.com/DJCandyRaine">https://twitter.com/DJCandyRaine</a></p>
<p>Produced by Quanna (@QuannaMC)
Engineered by Brandyn White (@BrandynWrite)
Executively Produced by Wize Grazette (@TheRealWize) </p>
<p>This podcast is powered by <a href="https://pinecast.com">Pinecast</a>. Try Pinecast for free, forever, no credit card required. If you decide to upgrade, use coupon code <strong>r-1aea92</strong> for 40% off for 4 months, and support #CareFreeBlackGirl.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>378</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://pinecast.com/guid/c0e3f7c2-be81-473c-b862-ab1b7563dcc9]]></guid>
      <enclosure url="https://clrtpod.com/m/pscrb.fm/rss/p/traffic.megaphone.fm/RMTV8195189862.mp3?updated=1755866989" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Surgical Summer S3 Ep 5 </title>
      <link>https://carefreeblackgirl.pinecast.co/episode/55d355a37d29433f/surgical-summer-s3-ep-5</link>
      <description>On this episode the ladies highlighted our hostess Bre's Vegan Cookout Guide, check it out to kick start your summer. Of course we talked about the Pusha T vs. Drake beef and provided a #CareFreeBlackGirl prospective on it. We investigated in Kim Kardashian West's meeting with President Trump on behalf of 86 year-old Alice Marie Johnson's freedom. During our "Get Free" segment the ladies conversed do's and don't's of dating someone who use to talk to you friend. Join us at Herbert Von King PARK, 620 Lafayette Ave, BROOKLYN, NY for #carefreeblackgirlcookout

Music by @DJskyjetta 

Tune in each month and hashtag #CareFreeBlackGirl to stay engaged with the conversation 

HELP US KEEP THE LIGHTS ON -https://www.patreon.com/carefreeblackgirl

Follow the hosts on Twitter;

Rez -@CallMe_Rez_
Ivy - @IvyLikeBlu
Daaj - @daajdadon 
Breanna Danielle - @PlantBasedBre

Produced by Quanna (@QuannaMC)
Engineered by Brandyn White (@BrandynWrite)
Executively Produced by Wize Grazette (@TheRealWize) 

This podcast is powered by Pinecast. Try Pinecast for free, forever, no credit card required. If you decide to upgrade, use coupon code r-1aea92 for 40% off for 4 months, and support #CareFreeBlackGirl.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 14 Jun 2018 16:11:39 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>REVOLT</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/c099a3f4-4482-11ef-9552-236f7db7181a/image/8229dcf37f18bbe87316dcfe29eb3f59.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>On this episode the ladies highlighted our hostess Bre's Vegan Cookout Guide, check it out to kick start your summer. Of course we talked about the Pusha T vs. Drake beef and provided a #CareFreeBlackGirl prospective on it. We investigated in Kim Kardashian West's meeting with President Trump on behalf of 86 year-old Alice Marie Johnson's freedom. During our "Get Free" segment the ladies conversed do's and don't's of dating someone who use to talk to you friend. Join us at Herbert Von King PARK, 620 Lafayette Ave, BROOKLYN, NY for #carefreeblackgirlcookout

Music by @DJskyjetta 

Tune in each month and hashtag #CareFreeBlackGirl to stay engaged with the conversation 

HELP US KEEP THE LIGHTS ON -https://www.patreon.com/carefreeblackgirl

Follow the hosts on Twitter;

Rez -@CallMe_Rez_
Ivy - @IvyLikeBlu
Daaj - @daajdadon 
Breanna Danielle - @PlantBasedBre

Produced by Quanna (@QuannaMC)
Engineered by Brandyn White (@BrandynWrite)
Executively Produced by Wize Grazette (@TheRealWize) 

This podcast is powered by Pinecast. Try Pinecast for free, forever, no credit card required. If you decide to upgrade, use coupon code r-1aea92 for 40% off for 4 months, and support #CareFreeBlackGirl.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>On this episode the ladies highlighted our hostess Bre's Vegan Cookout Guide, check it out to kick start your summer. Of course we talked about the Pusha T vs. Drake beef and provided a #CareFreeBlackGirl prospective on it. We investigated in Kim Kardashian West's meeting with President Trump on behalf of 86 year-old Alice Marie Johnson's freedom. During our "Get Free" segment the ladies conversed do's and don't's of dating someone who use to talk to you friend. Join us at Herbert Von King PARK, 620 Lafayette Ave, BROOKLYN, NY for #carefreeblackgirlcookout</p>
<p>Music by @DJskyjetta </p>
<p>Tune in each month and hashtag #CareFreeBlackGirl to stay engaged with the conversation </p>
<p>HELP US KEEP THE LIGHTS ON -<a href="https://www.patreon.com/carefreeblackgirl">https://www.patreon.com/carefreeblackgirl</a></p>
<p>Follow the hosts on Twitter;</p>
<p>Rez -@CallMe_Rez_
Ivy - @IvyLikeBlu
Daaj - @daajdadon 
Breanna Danielle - @PlantBasedBre</p>
<p>Produced by Quanna (@QuannaMC)
Engineered by Brandyn White (@BrandynWrite)
Executively Produced by Wize Grazette (@TheRealWize) </p>
<p>This podcast is powered by <a href="https://pinecast.com">Pinecast</a>. Try Pinecast for free, forever, no credit card required. If you decide to upgrade, use coupon code <strong>r-1aea92</strong> for 40% off for 4 months, and support #CareFreeBlackGirl.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5585</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://pinecast.com/guid/55d355a3-7d29-433f-adce-233f5721966d]]></guid>
      <enclosure url="https://clrtpod.com/m/pscrb.fm/rss/p/traffic.megaphone.fm/RMTV7247842648.mp3?updated=1755867165" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>SAVAGE : S3 Episode 4</title>
      <link>https://carefreeblackgirl.pinecast.co/episode/47185f9285724695/savage-s3-episode-4</link>
      <description>The Royals and the Savages:

This episode is a royal flush! We give our #carefreeblackgirl moment to #MeganMarkle and her induction into the royal family. we have some facts about the dutchess for the girls. The ladies discuss female rap drama and asked the question everyone has been wondering- Is Azaelia Banks a "carefreeblackgirl"? Daaj gives a review on #SAVAGE X #FENTY and we debate the idea of being able to have a real relationship while being abstinent

This episode features a mix from @bombjahlam 

HELP US KEEP THE LIGHTS ON -https://www.patreon.com/carefreeblackgirl

Tune in each month and hashtag #CareFreeBlackGirl to stay engaged with the conversation.

Follow the hosts on Twitter

Rez - @_callmerez 

Ivy - @IvyLikeBlu 
Daaj - @daajdadon
Breanna Danielle - @itsbredanielle

Produced by Quanna (@QuannaMC)
Engineered by Brandyn White (@BrandynWrite)
Executively Produced by Wize Grazette (@TheRealWize) and Rez (@CallMe_Rez_)

This podcast is powered by Pinecast. Try Pinecast for free, forever, no credit card required. If you decide to upgrade, use coupon code r-1aea92 for 40% off for 4 months, and support #CareFreeBlackGirl.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 29 May 2018 11:55:22 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>REVOLT</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/c0e1c9ea-4482-11ef-9552-d38f5fcb29b3/image/8229dcf37f18bbe87316dcfe29eb3f59.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Is she a CareFreeBlackGirl? </itunes:subtitle>
      <itunes:summary>The Royals and the Savages:

This episode is a royal flush! We give our #carefreeblackgirl moment to #MeganMarkle and her induction into the royal family. we have some facts about the dutchess for the girls. The ladies discuss female rap drama and asked the question everyone has been wondering- Is Azaelia Banks a "carefreeblackgirl"? Daaj gives a review on #SAVAGE X #FENTY and we debate the idea of being able to have a real relationship while being abstinent

This episode features a mix from @bombjahlam 

HELP US KEEP THE LIGHTS ON -https://www.patreon.com/carefreeblackgirl

Tune in each month and hashtag #CareFreeBlackGirl to stay engaged with the conversation.

Follow the hosts on Twitter

Rez - @_callmerez 

Ivy - @IvyLikeBlu 
Daaj - @daajdadon
Breanna Danielle - @itsbredanielle

Produced by Quanna (@QuannaMC)
Engineered by Brandyn White (@BrandynWrite)
Executively Produced by Wize Grazette (@TheRealWize) and Rez (@CallMe_Rez_)

This podcast is powered by Pinecast. Try Pinecast for free, forever, no credit card required. If you decide to upgrade, use coupon code r-1aea92 for 40% off for 4 months, and support #CareFreeBlackGirl.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>The Royals and the Savages:</p>
<p>This episode is a royal flush! We give our #carefreeblackgirl moment to #MeganMarkle and her induction into the royal family. we have some facts about the dutchess for the girls. The ladies discuss female rap drama and asked the question everyone has been wondering- Is Azaelia Banks a "carefreeblackgirl"? Daaj gives a review on #SAVAGE X #FENTY and we debate the idea of being able to have a real relationship while being abstinent</p>
<p>This episode features a mix from @bombjahlam </p>
<p>HELP US KEEP THE LIGHTS ON -<a href="https://www.patreon.com/carefreeblackgirl">https://www.patreon.com/carefreeblackgirl</a></p>
<p>Tune in each month and hashtag #CareFreeBlackGirl to stay engaged with the conversation.</p>
<p>Follow the hosts on Twitter</p>
<p>Rez - @_callmerez </p>
<p>Ivy - @IvyLikeBlu 
Daaj - @daajdadon
Breanna Danielle - @itsbredanielle</p>
<p>Produced by Quanna (@QuannaMC)
Engineered by Brandyn White (@BrandynWrite)
Executively Produced by Wize Grazette (@TheRealWize) and Rez (@CallMe_Rez_)</p>
<p>This podcast is powered by <a href="https://pinecast.com">Pinecast</a>. Try Pinecast for free, forever, no credit card required. If you decide to upgrade, use coupon code <strong>r-1aea92</strong> for 40% off for 4 months, and support #CareFreeBlackGirl.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>6737</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://pinecast.com/guid/47185f92-8572-4695-bc95-b6c04410a682]]></guid>
      <enclosure url="https://clrtpod.com/m/pscrb.fm/rss/p/traffic.megaphone.fm/RMTV7311775966.mp3?updated=1755867165" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>We All Fall Down S3 Episode 3</title>
      <link>https://carefreeblackgirl.pinecast.co/episode/b74e80a402894dd8/we-all-fall-down-s3-episode-3</link>
      <description>The struggle of life is universal, but we all have to pull through by learning about ourselves and making real changes. On this episode of #CareFreeBlackGirl Podcast, Daaj, Ivy &amp; Rez, highlight celebrities who are pushing through their hard times, and they do an exercise to learn more about themselves and their values. The ladies deemed Janelle Monae's as their Care Free Black Girl of the week for getting free on her latest album "Dirty Computer." The hostesses conversed about Kelis' interview on Hollywood Unlock and honored her strength for getting real about her previous marriage with Nas. The girls "got free" by calculating their Life Path number and discussed their values in life and in a relationship. Lastly, they concluded the only way to save Kanye is to keep him in their prayers. 

Music curated by @Dj9Am 

HELP US KEEP THE LIGHTS ON -https://www.patreon.com/carefreeblackgirl

Tune in each month and hashtag #CareFreeBlackGirl to stay engaged with the conversation.

Follow the hosts on Twitter;
Rez - @callme_rez_
Ivy - @IvyLikeBlu
Daaj - @daajrion
Breanna Danielle - @itsbredanielle

Produced by Quanna (@QuannaMC)
Engineered by Brandyn White (@BrandynWrite)
Executively Produced by Wize Grazette (@TheRealWize) and Rez (@CallMe_Rez_)

This podcast is powered by Pinecast. Try Pinecast for free, forever, no credit card required. If you decide to upgrade, use coupon code r-1aea92 for 40% off for 4 months, and support #CareFreeBlackGirl.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 10 May 2018 20:54:41 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>REVOLT</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/c130f2cc-4482-11ef-9552-a3af64971744/image/8229dcf37f18bbe87316dcfe29eb3f59.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>The struggle of life is universal, but we all have to pull through by learning about ourselves and making real changes. On this episode of #CareFreeBlackGirl Podcast, Daaj, Ivy &amp; Rez, highlight celebrities who are pushing through their hard times, and they do an exercise to learn more about themselves and their values. The ladies deemed Janelle Monae's as their Care Free Black Girl of the week for getting free on her latest album "Dirty Computer." The hostesses conversed about Kelis' interview on Hollywood Unlock and honored her strength for getting real about her previous marriage with Nas. The girls "got free" by calculating their Life Path number and discussed their values in life and in a relationship. Lastly, they concluded the only way to save Kanye is to keep him in their prayers. 

Music curated by @Dj9Am 

HELP US KEEP THE LIGHTS ON -https://www.patreon.com/carefreeblackgirl

Tune in each month and hashtag #CareFreeBlackGirl to stay engaged with the conversation.

Follow the hosts on Twitter;
Rez - @callme_rez_
Ivy - @IvyLikeBlu
Daaj - @daajrion
Breanna Danielle - @itsbredanielle

Produced by Quanna (@QuannaMC)
Engineered by Brandyn White (@BrandynWrite)
Executively Produced by Wize Grazette (@TheRealWize) and Rez (@CallMe_Rez_)

This podcast is powered by Pinecast. Try Pinecast for free, forever, no credit card required. If you decide to upgrade, use coupon code r-1aea92 for 40% off for 4 months, and support #CareFreeBlackGirl.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>The struggle of life is universal, but we all have to pull through by learning about ourselves and making real changes. On this episode of #CareFreeBlackGirl Podcast, Daaj, Ivy &amp; Rez, highlight celebrities who are pushing through their hard times, and they do an exercise to learn more about themselves and their values. The ladies deemed Janelle Monae's as their Care Free Black Girl of the week for getting free on her latest album "Dirty Computer." The hostesses conversed about Kelis' interview on Hollywood Unlock and honored her strength for getting real about her previous marriage with Nas. The girls "got free" by calculating their Life Path number and discussed their values in life and in a relationship. Lastly, they concluded the only way to save Kanye is to keep him in their prayers. </p>
<p>Music curated by @Dj9Am </p>
<p>HELP US KEEP THE LIGHTS ON -<a href="https://www.patreon.com/carefreeblackgirl">https://www.patreon.com/carefreeblackgirl</a></p>
<p>Tune in each month and hashtag #CareFreeBlackGirl to stay engaged with the conversation.</p>
<p>Follow the hosts on Twitter;
Rez - @callme_rez_
Ivy - @IvyLikeBlu
Daaj - @daajrion
Breanna Danielle - @itsbredanielle</p>
<p>Produced by Quanna (@QuannaMC)
Engineered by Brandyn White (@BrandynWrite)
Executively Produced by Wize Grazette (@TheRealWize) and Rez (@CallMe_Rez_)</p>
<p>This podcast is powered by <a href="https://pinecast.com">Pinecast</a>. Try Pinecast for free, forever, no credit card required. If you decide to upgrade, use coupon code <strong>r-1aea92</strong> for 40% off for 4 months, and support #CareFreeBlackGirl.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>7816</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://pinecast.com/guid/b74e80a4-0289-4dd8-bab2-0d7ee29fa59c]]></guid>
      <enclosure url="https://clrtpod.com/m/pscrb.fm/rss/p/traffic.megaphone.fm/RMTV7557416481.mp3?updated=1755867306" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Bey Good  S3 Episode 2</title>
      <link>https://carefreeblackgirl.pinecast.co/episode/03703d344ddf4a0f/bey-good-s3-episode-2</link>
      <description>Keeping it consistent during Season 3, the ladies recapped their experience at #PodInLive, a podcast meetup put together by QUEEN &amp; J FROM #teawithqueenandj in New York City. The girls got to socialize in person with podcasters of color and supporters



Beyonce stole the CareFreeBlackGirl Moment with her mind-blowing performance at Coachella. Beyonce's set left Rez glowing and restored Rez's love for HBCU Marching Bands.  The ladies gave the #CareFreeBlackBoy moment to Kendrick and J.Cole because of their significant accomplishments in music. Ivy expressed her concerns about Kanye's tweets supporting President Trump. The ladies also shed light on America's involvement in international affairs although Puerto Rico still suffers from a lack of electricity since last year's hurricane season. Daaj led the conversation about conducting a simple 30-day challenge to help manage good health and stress all things Kanye should apply to his life.

guest dj mix provided by @cabyus (twitter)

HELP US KEEP THE LIGHTS ON -https://www.patreon.com/carefreeblackgirl

Tune in each month and hashtag #CareFreeBlackGirl to stay engaged with the conversation.

Follow the hosts on Twitter;

Ivy - @IvyLikeBlu
Daaj - @daajdadon
Breanna Danielle - @PlantBasedBre
Rez - @CallMe_Rez_

Produced by Quanna (@QuannaMC)
Engineered by Brandyn White (@BrandynWrite)
Executively Produced by Wize Grazette (@TheRealWize)

This podcast is powered by Pinecast. Try Pinecast for free, forever, no credit card required. If you decide to upgrade, use coupon code r-1aea92 for 40% off for 4 months, and support #CareFreeBlackGirl.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 30 Apr 2018 14:33:13 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>REVOLT</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/c180ff9c-4482-11ef-9552-c7345a5c8cc8/image/8229dcf37f18bbe87316dcfe29eb3f59.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Keeping it consistent during Season 3, the ladies recapped their experience at #PodInLive, a podcast meetup put together by QUEEN &amp; J FROM #teawithqueenandj in New York City. The girls got to socialize in person with podcasters of color and supporters



Beyonce stole the CareFreeBlackGirl Moment with her mind-blowing performance at Coachella. Beyonce's set left Rez glowing and restored Rez's love for HBCU Marching Bands.  The ladies gave the #CareFreeBlackBoy moment to Kendrick and J.Cole because of their significant accomplishments in music. Ivy expressed her concerns about Kanye's tweets supporting President Trump. The ladies also shed light on America's involvement in international affairs although Puerto Rico still suffers from a lack of electricity since last year's hurricane season. Daaj led the conversation about conducting a simple 30-day challenge to help manage good health and stress all things Kanye should apply to his life.

guest dj mix provided by @cabyus (twitter)

HELP US KEEP THE LIGHTS ON -https://www.patreon.com/carefreeblackgirl

Tune in each month and hashtag #CareFreeBlackGirl to stay engaged with the conversation.

Follow the hosts on Twitter;

Ivy - @IvyLikeBlu
Daaj - @daajdadon
Breanna Danielle - @PlantBasedBre
Rez - @CallMe_Rez_

Produced by Quanna (@QuannaMC)
Engineered by Brandyn White (@BrandynWrite)
Executively Produced by Wize Grazette (@TheRealWize)

This podcast is powered by Pinecast. Try Pinecast for free, forever, no credit card required. If you decide to upgrade, use coupon code r-1aea92 for 40% off for 4 months, and support #CareFreeBlackGirl.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Keeping it consistent during Season 3, the ladies recapped their experience at #PodInLive, a podcast meetup put together by QUEEN &amp; J FROM #teawithqueenandj in New York City. The girls got to socialize in person with podcasters of color and supporters</p>
<h3></h3>
<p>Beyonce stole the CareFreeBlackGirl Moment with her mind-blowing performance at Coachella. Beyonce's set left Rez glowing and restored Rez's love for HBCU Marching Bands.  The ladies gave the #CareFreeBlackBoy moment to Kendrick and J.Cole because of their significant accomplishments in music. Ivy expressed her concerns about Kanye's tweets supporting President Trump. The ladies also shed light on America's involvement in international affairs although Puerto Rico still suffers from a lack of electricity since last year's hurricane season. Daaj led the conversation about conducting a simple 30-day challenge to help manage good health and stress all things Kanye should apply to his life.</p>
<p>guest dj mix provided by @cabyus (twitter)</p>
<p>HELP US KEEP THE LIGHTS ON -<a href="https://www.patreon.com/carefreeblackgirl">https://www.patreon.com/carefreeblackgirl</a></p>
<p>Tune in each month and hashtag #CareFreeBlackGirl to stay engaged with the conversation.</p>
<p>Follow the hosts on Twitter;</p>
<p>Ivy - @IvyLikeBlu
Daaj - @daajdadon
Breanna Danielle - @PlantBasedBre
Rez - @CallMe_Rez_</p>
<p>Produced by Quanna (@QuannaMC)
Engineered by Brandyn White (@BrandynWrite)
Executively Produced by Wize Grazette (@TheRealWize)</p>
<p>This podcast is powered by <a href="https://pinecast.com">Pinecast</a>. Try Pinecast for free, forever, no credit card required. If you decide to upgrade, use coupon code <strong>r-1aea92</strong> for 40% off for 4 months, and support #CareFreeBlackGirl.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4474</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://pinecast.com/guid/03703d34-4ddf-4a0f-b3f4-b61313f8ccab]]></guid>
      <enclosure url="https://clrtpod.com/m/pscrb.fm/rss/p/traffic.megaphone.fm/RMTV4394534877.mp3?updated=1755867163" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Third Times a Charm: S3. Episode 1 </title>
      <link>https://carefreeblackgirl.pinecast.co/episode/7701350f4cc74aa3/third-times-a-charm-s3-episode-1</link>
      <description>Back like we left our car-keys! Daaj, Ivy &amp; Rez kick off season 3 introducing new segments CFBG Moment, Gurl! Get Free &amp; On a serious note. As the ladies dive into the new segments

Tune in each month and hashtag #CareFreeBlackGirl to stay engaged with the conversation. 
HELP US KEEP THE LIGHTS ON -https://www.patreon.com/carefreeblackgirl

DJ MIX BY Cabyus - http://twitter.com/cabyus

Follow the hosts on Twitter;

Rez - @CallMe_Rez_
 Ivy - @IvyLikeBlu
Daaj - @daajdadon
Breanna Danielle - @PlantBasedBre

Produced by Quanna (@QuannaMC)
Engineered by Brandyn White (@BrandynWrite)
Executively Produced by Wize Grazette (@TheRealWize)

Tune in each month and hashtag #CareFreeBlackGirl to stay engaged with the conversation.

This podcast is powered by Pinecast. Try Pinecast for free, forever, no credit card required. If you decide to upgrade, use coupon code r-1aea92 for 40% off for 4 months, and support #CareFreeBlackGirl.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 11 Apr 2018 14:53:43 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>REVOLT</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/c1cbf682-4482-11ef-9552-5fa7f1082f97/image/8229dcf37f18bbe87316dcfe29eb3f59.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Back like we left our car-keys! Daaj, Ivy &amp; Rez kick off season 3 introducing new segments CFBG Moment, Gurl! Get Free &amp; On a serious note. As the ladies dive into the new segments

Tune in each month and hashtag #CareFreeBlackGirl to stay engaged with the conversation. 
HELP US KEEP THE LIGHTS ON -https://www.patreon.com/carefreeblackgirl

DJ MIX BY Cabyus - http://twitter.com/cabyus

Follow the hosts on Twitter;

Rez - @CallMe_Rez_
 Ivy - @IvyLikeBlu
Daaj - @daajdadon
Breanna Danielle - @PlantBasedBre

Produced by Quanna (@QuannaMC)
Engineered by Brandyn White (@BrandynWrite)
Executively Produced by Wize Grazette (@TheRealWize)

Tune in each month and hashtag #CareFreeBlackGirl to stay engaged with the conversation.

This podcast is powered by Pinecast. Try Pinecast for free, forever, no credit card required. If you decide to upgrade, use coupon code r-1aea92 for 40% off for 4 months, and support #CareFreeBlackGirl.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Back like we left our car-keys! Daaj, Ivy &amp; Rez kick off season 3 introducing new segments CFBG Moment, Gurl! Get Free &amp; On a serious note. As the ladies dive into the new segments</p>
<p>Tune in each month and hashtag #CareFreeBlackGirl to stay engaged with the conversation. 
HELP US KEEP THE LIGHTS ON -<a href="https://www.patreon.com/carefreeblackgirl">https://www.patreon.com/carefreeblackgirl</a></p>
<p>DJ MIX BY Cabyus - <a href="http://twitter.com/cabyus">http://twitter.com/cabyus</a></p>
<p>Follow the hosts on Twitter;</p>
<p>Rez - @CallMe_Rez_
 Ivy - @IvyLikeBlu
Daaj - @daajdadon<br>
Breanna Danielle - @PlantBasedBre</p>
<p>Produced by Quanna (@QuannaMC)
Engineered by Brandyn White (@BrandynWrite)
Executively Produced by Wize Grazette (@TheRealWize)</p>
<p>Tune in each month and hashtag #CareFreeBlackGirl to stay engaged with the conversation.</p>
<p>This podcast is powered by <a href="https://pinecast.com">Pinecast</a>. Try Pinecast for free, forever, no credit card required. If you decide to upgrade, use coupon code <strong>r-1aea92</strong> for 40% off for 4 months, and support #CareFreeBlackGirl.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>6615</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://pinecast.com/guid/7701350f-4cc7-4aa3-9940-b9e92f41aded]]></guid>
      <enclosure url="https://clrtpod.com/m/pscrb.fm/rss/p/traffic.megaphone.fm/RMTV9214875604.mp3?updated=1755867324" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>We Need A Longer Month! S2 Episode 11</title>
      <link>https://carefreeblackgirl.pinecast.co/episode/06b9e2ce622a4674/we-need-a-longer-month-s2-episode-11</link>
      <description>Its black history month and we miss Whitney Houston , she was so right the girls need a longer month. The crew , Ivy,Rez and Producer Quanna makes it talk about the themes that stuck out to them in Black Panther . DAAJ was a little confused about the meaning of the movie - she was expecting Angela Davis and Henry Newton to pull up like heroes saving folks. All and all its clear that Wakanda is FOREVER. Meanwhile Blac Chyna may got moves, and don't forget to give Mo her coins. 

Make sure to support #CareFreeBlackGirl Patreon at (https://www.patreon.com/carefreeblackgirl) 

Tune in each month and hashtag #CareFreeBlackGirl to stay engaged with the conversation.

Follow the hosts on Twitter;

Ivy - @IvyLikeBlu
Daaj - @EverythingNY (Instagram)
Breanna Danielle - @PlantBasedBre
Rez (@CallMe_Rez_)

Produced by Quanna (@QuannaMC)
Engineered by Brandyn White (@BrandynWrite)
Executively Produced by Wize Grazette (@TheRealWize) 

This podcast is powered by Pinecast. Try Pinecast for free, forever, no credit card required. If you decide to upgrade, use coupon code r-1aea92 for 40% off for 4 months, and support #CareFreeBlackGirl.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 01 Mar 2018 12:29:32 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>REVOLT</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/c2137fd4-4482-11ef-9552-3b56b89f4134/image/8229dcf37f18bbe87316dcfe29eb3f59.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Its black history month and we miss Whitney Houston , she was so right the girls need a longer month. The crew , Ivy,Rez and Producer Quanna makes it talk about the themes that stuck out to them in Black Panther . DAAJ was a little confused about the meaning of the movie - she was expecting Angela Davis and Henry Newton to pull up like heroes saving folks. All and all its clear that Wakanda is FOREVER. Meanwhile Blac Chyna may got moves, and don't forget to give Mo her coins. 

Make sure to support #CareFreeBlackGirl Patreon at (https://www.patreon.com/carefreeblackgirl) 

Tune in each month and hashtag #CareFreeBlackGirl to stay engaged with the conversation.

Follow the hosts on Twitter;

Ivy - @IvyLikeBlu
Daaj - @EverythingNY (Instagram)
Breanna Danielle - @PlantBasedBre
Rez (@CallMe_Rez_)

Produced by Quanna (@QuannaMC)
Engineered by Brandyn White (@BrandynWrite)
Executively Produced by Wize Grazette (@TheRealWize) 

This podcast is powered by Pinecast. Try Pinecast for free, forever, no credit card required. If you decide to upgrade, use coupon code r-1aea92 for 40% off for 4 months, and support #CareFreeBlackGirl.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Its black history month and we miss Whitney Houston , she was so right the girls need a longer month. The crew , Ivy,Rez and Producer Quanna makes it talk about the themes that stuck out to them in Black Panther . DAAJ was a little confused about the meaning of the movie - she was expecting Angela Davis and Henry Newton to pull up like heroes saving folks. All and all its clear that Wakanda is FOREVER. Meanwhile Blac Chyna may got moves, and don't forget to give Mo her coins. </p>
<p>Make sure to support #CareFreeBlackGirl Patreon at (<a href="https://www.patreon.com/carefreeblackgirl">https://www.patreon.com/carefreeblackgirl</a>) </p>
<p>Tune in each month and hashtag #CareFreeBlackGirl to stay engaged with the conversation.</p>
<p>Follow the hosts on Twitter;</p>
<p>Ivy - @IvyLikeBlu
Daaj - @EverythingNY (Instagram)
Breanna Danielle - @PlantBasedBre
Rez (@CallMe_Rez_)</p>
<p>Produced by Quanna (@QuannaMC)
Engineered by Brandyn White (@BrandynWrite)
Executively Produced by Wize Grazette (@TheRealWize) </p>
<p>This podcast is powered by <a href="https://pinecast.com">Pinecast</a>. Try Pinecast for free, forever, no credit card required. If you decide to upgrade, use coupon code <strong>r-1aea92</strong> for 40% off for 4 months, and support #CareFreeBlackGirl.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5407</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://pinecast.com/guid/06b9e2ce-622a-4674-8fb4-3efe85137e8d]]></guid>
      <enclosure url="https://clrtpod.com/m/pscrb.fm/rss/p/traffic.megaphone.fm/RMTV1988817538.mp3?updated=1755867533" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Living Legends - S2 Episode 10</title>
      <link>https://carefreeblackgirl.pinecast.co/episode/5a8982b15255469b/living-legends-s2-episode-10</link>
      <description>REZ , IVY , DAAJ and BRE KICK OFF THE SESSION WITH SOME PRE GRAMMY TALK. THE LADIES SPOKE ABOUT THEIR LIVING LEGENDS AND WHY WE SHOULD RESPECT OUR SISTER MONIQUE FOR WANTING MORE. THE GIRLS BROKE DOWN DACA AND WHAT THIS MEANS FOR US ALL. WANNA KNOW HOW EXACTLY BLACK IMMIGRANTS AND FIRST GENERATION AMERICANS ARE  BEING AFFECTED? listen to the full episode 

DJ mix by DJ YAZZYYAZ 

Music curated by Deejay and Wize Grazette.

Tune in each month and hashtag #CareFreeBlackGirl to stay engaged with the conversation.

HELP US KEEP THE LIGHTS ON -https://www.patreon.com/carefreeblackgirl

Follow the hosts on Twitter;

Ivy - @IvyLikeBlu
Daaj - @EverythingNY (Instagram)
Breanna Danielle - @PlantBasedBre

Produced by Quanna (@QuannaMC)
Engineered by Brandyn White (@BrandynWrite)
Executively Produced by Wize Grazette (@TheRealWize) and Rez (@CallMe_Rez_)

This podcast is powered by Pinecast. Try Pinecast for free, forever, no credit card required. If you decide to upgrade, use coupon code r-1aea92 for 40% off for 4 months, and support #CareFreeBlackGirl.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 04 Feb 2018 14:49:38 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>REVOLT</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/c25a0558-4482-11ef-9552-c3e9766e1905/image/8229dcf37f18bbe87316dcfe29eb3f59.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>REZ , IVY , DAAJ and BRE KICK OFF THE SESSION WITH SOME PRE GRAMMY TALK. THE LADIES SPOKE ABOUT THEIR LIVING LEGENDS AND WHY WE SHOULD RESPECT OUR SISTER MONIQUE FOR WANTING MORE. THE GIRLS BROKE DOWN DACA AND WHAT THIS MEANS FOR US ALL. WANNA KNOW HOW EXACTLY BLACK IMMIGRANTS AND FIRST GENERATION AMERICANS ARE  BEING AFFECTED? listen to the full episode 

DJ mix by DJ YAZZYYAZ 

Music curated by Deejay and Wize Grazette.

Tune in each month and hashtag #CareFreeBlackGirl to stay engaged with the conversation.

HELP US KEEP THE LIGHTS ON -https://www.patreon.com/carefreeblackgirl

Follow the hosts on Twitter;

Ivy - @IvyLikeBlu
Daaj - @EverythingNY (Instagram)
Breanna Danielle - @PlantBasedBre

Produced by Quanna (@QuannaMC)
Engineered by Brandyn White (@BrandynWrite)
Executively Produced by Wize Grazette (@TheRealWize) and Rez (@CallMe_Rez_)

This podcast is powered by Pinecast. Try Pinecast for free, forever, no credit card required. If you decide to upgrade, use coupon code r-1aea92 for 40% off for 4 months, and support #CareFreeBlackGirl.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>REZ , IVY , DAAJ and BRE KICK OFF THE SESSION WITH SOME PRE GRAMMY TALK. THE LADIES SPOKE ABOUT THEIR LIVING LEGENDS AND WHY WE SHOULD RESPECT OUR SISTER MONIQUE FOR WANTING MORE. THE GIRLS BROKE DOWN DACA AND WHAT THIS MEANS FOR US ALL. WANNA KNOW HOW EXACTLY BLACK IMMIGRANTS AND FIRST GENERATION AMERICANS ARE  BEING AFFECTED? listen to the full episode </p>
<p>DJ mix by DJ YAZZYYAZ </p>
<p>Music curated by Deejay and Wize Grazette.</p>
<p>Tune in each month and hashtag #CareFreeBlackGirl to stay engaged with the conversation.</p>
<p>HELP US KEEP THE LIGHTS ON -<a href="https://www.patreon.com/carefreeblackgirl">https://www.patreon.com/carefreeblackgirl</a></p>
<p>Follow the hosts on Twitter;</p>
<p>Ivy - @IvyLikeBlu
Daaj - @EverythingNY (Instagram)
Breanna Danielle - @PlantBasedBre</p>
<p>Produced by Quanna (@QuannaMC)
Engineered by Brandyn White (@BrandynWrite)
Executively Produced by Wize Grazette (@TheRealWize) and Rez (@CallMe_Rez_)</p>
<p>This podcast is powered by <a href="https://pinecast.com">Pinecast</a>. Try Pinecast for free, forever, no credit card required. If you decide to upgrade, use coupon code <strong>r-1aea92</strong> for 40% off for 4 months, and support #CareFreeBlackGirl.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4470</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://pinecast.com/guid/5a8982b1-5255-469b-b522-bae71bababa6]]></guid>
      <enclosure url="https://clrtpod.com/m/pscrb.fm/rss/p/traffic.megaphone.fm/RMTV8580101998.mp3?updated=1755867231" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>New Year , No Fear  : S 2 Episode 9 </title>
      <link>https://carefreeblackgirl.pinecast.co/episode/6ca12ff01ce54fdf/new-year-no-fear-s-2-episode-9</link>
      <description>ITS A NEW year and a better us!  The ladies sit down for the first show of 2018 to recap our vision board party, new years eve and give the scoop on how their new year has been going so far . CO PRODUCER and new co host REZ joins the girl talk to give insight on living in the south, attending a HBCU and traveling abroad. The trio had a deep conversation about holding yourself accountable , financial literacy and colorism within our own community.

Music curated by Wize Grazette.

MIX BY flwrshrk -  -https://soundcloud.com/flwrshrk/1221-pm

Tune in each month and hashtag #CareFreeBlackGirl to stay engaged with the conversation.

HELP US KEEP THE LIGHTS ON -https://www.patreon.com/carefreeblackgirl

Follow the hosts on Twitter;

Ivy - @IvyLikeBlu
Daaj - @DAAJIRON (Instagram)
Breanna Danielle - @PlantBasedBre

Produced by Quanna (@QuannaMC)
Engineered by Brandyn White (@BrandynWrite)
Executively Produced by Wize Grazette (@TheRealWize) and Rez (@CallMe_Rez_)

This podcast is powered by Pinecast. Try Pinecast for free, forever, no credit card required. If you decide to upgrade, use coupon code r-1aea92 for 40% off for 4 months, and support #CareFreeBlackGirl.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 12 Jan 2018 06:16:10 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>REVOLT</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/c2a2ff24-4482-11ef-9552-7782ce1d6ddb/image/8229dcf37f18bbe87316dcfe29eb3f59.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>ITS A NEW year and a better us!  The ladies sit down for the first show of 2018 to recap our vision board party, new years eve and give the scoop on how their new year has been going so far . CO PRODUCER and new co host REZ joins the girl talk to give insight on living in the south, attending a HBCU and traveling abroad. The trio had a deep conversation about holding yourself accountable , financial literacy and colorism within our own community.

Music curated by Wize Grazette.

MIX BY flwrshrk -  -https://soundcloud.com/flwrshrk/1221-pm

Tune in each month and hashtag #CareFreeBlackGirl to stay engaged with the conversation.

HELP US KEEP THE LIGHTS ON -https://www.patreon.com/carefreeblackgirl

Follow the hosts on Twitter;

Ivy - @IvyLikeBlu
Daaj - @DAAJIRON (Instagram)
Breanna Danielle - @PlantBasedBre

Produced by Quanna (@QuannaMC)
Engineered by Brandyn White (@BrandynWrite)
Executively Produced by Wize Grazette (@TheRealWize) and Rez (@CallMe_Rez_)

This podcast is powered by Pinecast. Try Pinecast for free, forever, no credit card required. If you decide to upgrade, use coupon code r-1aea92 for 40% off for 4 months, and support #CareFreeBlackGirl.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>ITS A NEW year and a better us!  The ladies sit down for the first show of 2018 to recap our vision board party, new years eve and give the scoop on how their new year has been going so far . CO PRODUCER and new co host REZ joins the girl talk to give insight on living in the south, attending a HBCU and traveling abroad. The trio had a deep conversation about holding yourself accountable , financial literacy and colorism within our own community.</p>
<p>Music curated by Wize Grazette.</p>
<p>MIX BY flwrshrk -  -<a href="https://soundcloud.com/flwrshrk/1221-pm">https://soundcloud.com/flwrshrk/1221-pm</a></p>
<p>Tune in each month and hashtag #CareFreeBlackGirl to stay engaged with the conversation.</p>
<p>HELP US KEEP THE LIGHTS ON -<a href="https://www.patreon.com/carefreeblackgirl">https://www.patreon.com/carefreeblackgirl</a></p>
<p>Follow the hosts on Twitter;</p>
<p>Ivy - @IvyLikeBlu
Daaj - @DAAJIRON (Instagram)
Breanna Danielle - @PlantBasedBre</p>
<p>Produced by Quanna (@QuannaMC)
Engineered by Brandyn White (@BrandynWrite)
Executively Produced by Wize Grazette (@TheRealWize) and Rez (@CallMe_Rez_)</p>
<p>This podcast is powered by <a href="https://pinecast.com">Pinecast</a>. Try Pinecast for free, forever, no credit card required. If you decide to upgrade, use coupon code <strong>r-1aea92</strong> for 40% off for 4 months, and support #CareFreeBlackGirl.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>7081</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://pinecast.com/guid/6ca12ff0-1ce5-4fdf-ab17-9e4a35c16ded]]></guid>
      <enclosure url="https://clrtpod.com/m/pscrb.fm/rss/p/traffic.megaphone.fm/RMTV7230387671.mp3?updated=1755867272" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Appropriate Culture: S2. Episode 8 ft. Julian Stephen</title>
      <link>https://carefreeblackgirl.pinecast.co/episode/35a50d30506b4261/appropriate-culture-s2-episode-8-ft-julian-stephen</link>
      <description>The ladies sat down with Julian Stephen, Rapper and star of the new web show “Appropriate Culture”. The group talked about black representation on tv and bringing more diverse characters to screen. Listen and see who they thought was the best guy for Nola from Spike Lee’s “Shes Gotta Have It”

Follow Julian on social media @JulianStephen.

MIX BY IAMURSENSEI

Music curated by Wize Grazette.

Tune in each month and hashtag #CareFreeBlackGirl to stay engaged with the conversation.

Follow the hosts on Twitter;

Ivy - @IvyLikeBlu
Daaj - @Daajrion (Instagram)
Breanna Danielle - @PlantBasedBre

Produced by Quanna (@QuannaMC) and Rez (@CallMe_Rez_)
Engineered by Brandyn White (@BrandynWrite)
Executively Produced by Wize Grazette (@TheRealWize)

HELP US KEEP THE LIGHTS ON -https://www.patreon.com/carefreeblackgirl

This podcast is powered by Pinecast. Try Pinecast for free, forever, no credit card required. If you decide to upgrade, use coupon code r-1aea92 for 40% off for 4 months, and support #CareFreeBlackGirl.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 14 Dec 2017 12:06:19 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>REVOLT</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/c2ee3de0-4482-11ef-9552-a7f866e47056/image/8229dcf37f18bbe87316dcfe29eb3f59.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>The ladies sat down with Julian Stephen, Rapper and star of the new web show “Appropriate Culture”. The group talked about black representation on tv and bringing more diverse characters to screen. Listen and see who they thought was the best guy for Nola from Spike Lee’s “Shes Gotta Have It”

Follow Julian on social media @JulianStephen.

MIX BY IAMURSENSEI

Music curated by Wize Grazette.

Tune in each month and hashtag #CareFreeBlackGirl to stay engaged with the conversation.

Follow the hosts on Twitter;

Ivy - @IvyLikeBlu
Daaj - @Daajrion (Instagram)
Breanna Danielle - @PlantBasedBre

Produced by Quanna (@QuannaMC) and Rez (@CallMe_Rez_)
Engineered by Brandyn White (@BrandynWrite)
Executively Produced by Wize Grazette (@TheRealWize)

HELP US KEEP THE LIGHTS ON -https://www.patreon.com/carefreeblackgirl

This podcast is powered by Pinecast. Try Pinecast for free, forever, no credit card required. If you decide to upgrade, use coupon code r-1aea92 for 40% off for 4 months, and support #CareFreeBlackGirl.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>The ladies sat down with Julian Stephen, Rapper and star of the new web show “Appropriate Culture”. The group talked about black representation on tv and bringing more diverse characters to screen. Listen and see who they thought was the best guy for Nola from Spike Lee’s “Shes Gotta Have It”</p>
<p>Follow Julian on social media @JulianStephen.</p>
<p>MIX BY IAMURSENSEI</p>
<p>Music curated by Wize Grazette.</p>
<p>Tune in each month and hashtag #CareFreeBlackGirl to stay engaged with the conversation.</p>
<p>Follow the hosts on Twitter;</p>
<p>Ivy - @IvyLikeBlu
Daaj - @Daajrion (Instagram)
Breanna Danielle - @PlantBasedBre</p>
<p>Produced by Quanna (@QuannaMC) and Rez (@CallMe_Rez_)
Engineered by Brandyn White (@BrandynWrite)
Executively Produced by Wize Grazette (@TheRealWize)</p>
<p>HELP US KEEP THE LIGHTS ON -<a href="https://www.patreon.com/carefreeblackgirl">https://www.patreon.com/carefreeblackgirl</a></p>
<p>This podcast is powered by <a href="https://pinecast.com">Pinecast</a>. Try Pinecast for free, forever, no credit card required. If you decide to upgrade, use coupon code <strong>r-1aea92</strong> for 40% off for 4 months, and support #CareFreeBlackGirl.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4961</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://pinecast.com/guid/35a50d30-506b-4261-a12b-be29bb0becb8]]></guid>
      <enclosure url="https://clrtpod.com/m/pscrb.fm/rss/p/traffic.megaphone.fm/RMTV2976665331.mp3?updated=1755867313" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>TransLivesMatter: What's Your Label ?:  S2. Episode 7 ft.  Shan</title>
      <link>https://carefreeblackgirl.pinecast.co/episode/010ab07956a84ba6/translivesmatter-what-s-your-label-s2-episode-7-ft-shan</link>
      <description>On this episode the ladies sat down with lgbtq activist and mentor Shan to have a real conversation about labels and ways to be more inclusive towards trans individuals and non gender binary persons. The group gave their thoughts on #JusticeForJazzy and ways to work on stress during the holiday season. 

Gear up for next year by purchasing Passion Planner 
www.passionplanner.com
CODE - BBROCK10 

Follow Guest on social media @lilchemtrail (instagram) 

Music by @DJ9AM 

scored by Wize Grazette.

Tune in each month and hashtag #CareFreeBlackGirl to stay engaged with the conversation.

Follow the hosts on Twitter;

Ivy - @IvyLikeBlu
Daaj - @EverythingNY (Instagram)
Breanna Danielle - @PlantBasedBre

Produced by Quanna (@QuannaMC)
Engineered by Brandyn White (@BrandynWrite)
Executively Produced by Wize Grazette (@TheRealWize) and Rez (@CallMe_Rez_)

HELP US KEEP THE LIGHTS ON -https://www.patreon.com/carefreeblackgirl

This podcast is powered by Pinecast. Try Pinecast for free, forever, no credit card required. If you decide to upgrade, use coupon code r-1aea92 for 40% off for 4 months, and support #CareFreeBlackGirl.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 21 Nov 2017 20:11:03 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>REVOLT</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/c33632a8-4482-11ef-9552-f7a729bd6470/image/8229dcf37f18bbe87316dcfe29eb3f59.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>On this episode the ladies sat down with lgbtq activist and mentor Shan to have a real conversation about labels and ways to be more inclusive towards trans individuals and non gender binary persons. The group gave their thoughts on #JusticeForJazzy and ways to work on stress during the holiday season. 

Gear up for next year by purchasing Passion Planner 
www.passionplanner.com
CODE - BBROCK10 

Follow Guest on social media @lilchemtrail (instagram) 

Music by @DJ9AM 

scored by Wize Grazette.

Tune in each month and hashtag #CareFreeBlackGirl to stay engaged with the conversation.

Follow the hosts on Twitter;

Ivy - @IvyLikeBlu
Daaj - @EverythingNY (Instagram)
Breanna Danielle - @PlantBasedBre

Produced by Quanna (@QuannaMC)
Engineered by Brandyn White (@BrandynWrite)
Executively Produced by Wize Grazette (@TheRealWize) and Rez (@CallMe_Rez_)

HELP US KEEP THE LIGHTS ON -https://www.patreon.com/carefreeblackgirl

This podcast is powered by Pinecast. Try Pinecast for free, forever, no credit card required. If you decide to upgrade, use coupon code r-1aea92 for 40% off for 4 months, and support #CareFreeBlackGirl.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>On this episode the ladies sat down with lgbtq activist and mentor Shan to have a real conversation about labels and ways to be more inclusive towards trans individuals and non gender binary persons. The group gave their thoughts on #JusticeForJazzy and ways to work on stress during the holiday season. </p>
<p>Gear up for next year by purchasing Passion Planner 
<a href="http://www.passionplanner.com">www.passionplanner.com</a>
CODE - BBROCK10 </p>
<p>Follow Guest on social media @lilchemtrail (instagram) </p>
<p>Music by @DJ9AM </p>
<p>scored by Wize Grazette.</p>
<p>Tune in each month and hashtag #CareFreeBlackGirl to stay engaged with the conversation.</p>
<p>Follow the hosts on Twitter;</p>
<p>Ivy - @IvyLikeBlu
Daaj - @EverythingNY (Instagram)
Breanna Danielle - @PlantBasedBre</p>
<p>Produced by Quanna (@QuannaMC)
Engineered by Brandyn White (@BrandynWrite)
Executively Produced by Wize Grazette (@TheRealWize) and Rez (@CallMe_Rez_)</p>
<p>HELP US KEEP THE LIGHTS ON -<a href="https://www.patreon.com/carefreeblackgirl">https://www.patreon.com/carefreeblackgirl</a></p>
<p>This podcast is powered by <a href="https://pinecast.com">Pinecast</a>. Try Pinecast for free, forever, no credit card required. If you decide to upgrade, use coupon code <strong>r-1aea92</strong> for 40% off for 4 months, and support #CareFreeBlackGirl.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5113</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://pinecast.com/guid/010ab079-56a8-4ba6-b8f0-17d3aa464090]]></guid>
      <enclosure url="https://clrtpod.com/m/pscrb.fm/rss/p/traffic.megaphone.fm/RMTV2273039373.mp3?updated=1755867395" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Spooky Situations: S2. Episode 6 feat. Cylla Senii of Situationships</title>
      <link>https://carefreeblackgirl.pinecast.co/episode/55e9e9039d704bdf/spooky-situations-s2-episode-6-feat-cylla-senii-of-situationships</link>
      <description>The ladies sat down with Cylla from Situatonships to talk dating as a twenty something , Harvey Weinstein vs Lupita and forming new habits for better living. Check out Situatonships season 2 premiering soon on Blavity and also be sure to purchase Breanna Danielle’s plant based E- book available on her website: https://whereshebegins.com/shop/.

Follow Cylla Senii on social media @CyllaSenii.

Music curated by The Akasha and Wize Grazette.

Tune in each month and hashtag #CareFreeBlackGirl to stay engaged with the conversation.

Follow the hosts on Twitter;

Ivy - @IvyLikeBlu
Daaj - @EverythingNY (Instagram)
Breanna Danielle - @PlantBasedBre

Produced by Quanna (@QuannaMC)
Engineered by Brandyn White (@BrandynWrite)
Executively Produced by Wize Grazette (@TheRealWize) and Rez (@CallMe_Rez_)

HELP US KEEP THE LIGHTS ON -https://www.patreon.com/carefreeblackgirl

This podcast is powered by Pinecast. Try Pinecast for free, forever, no credit card required. If you decide to upgrade, use coupon code r-1aea92 for 40% off for 4 months, and support #CareFreeBlackGirl.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 31 Oct 2017 04:40:59 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>REVOLT</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/c37d5caa-4482-11ef-9552-5b785eebdb1b/image/8229dcf37f18bbe87316dcfe29eb3f59.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>The ladies sat down with Cylla from Situatonships to talk dating as a twenty something , Harvey Weinstein vs Lupita and forming new habits for better living. Check out Situatonships season 2 premiering soon on Blavity and also be sure to purchase Breanna Danielle’s plant based E- book available on her website: https://whereshebegins.com/shop/.

Follow Cylla Senii on social media @CyllaSenii.

Music curated by The Akasha and Wize Grazette.

Tune in each month and hashtag #CareFreeBlackGirl to stay engaged with the conversation.

Follow the hosts on Twitter;

Ivy - @IvyLikeBlu
Daaj - @EverythingNY (Instagram)
Breanna Danielle - @PlantBasedBre

Produced by Quanna (@QuannaMC)
Engineered by Brandyn White (@BrandynWrite)
Executively Produced by Wize Grazette (@TheRealWize) and Rez (@CallMe_Rez_)

HELP US KEEP THE LIGHTS ON -https://www.patreon.com/carefreeblackgirl

This podcast is powered by Pinecast. Try Pinecast for free, forever, no credit card required. If you decide to upgrade, use coupon code r-1aea92 for 40% off for 4 months, and support #CareFreeBlackGirl.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>The ladies sat down with Cylla from Situatonships to talk dating as a twenty something , Harvey Weinstein vs Lupita and forming new habits for better living. Check out Situatonships season 2 premiering soon on Blavity and also be sure to purchase Breanna Danielle’s plant based E- book available on her website: <a href="https://whereshebegins.com/shop/">https://whereshebegins.com/shop/</a>.</p>
<p>Follow Cylla Senii on social media @CyllaSenii.</p>
<p>Music curated by The Akasha and Wize Grazette.</p>
<p>Tune in each month and hashtag #CareFreeBlackGirl to stay engaged with the conversation.</p>
<p>Follow the hosts on Twitter;</p>
<p>Ivy - @IvyLikeBlu
Daaj - @EverythingNY (Instagram)
Breanna Danielle - @PlantBasedBre</p>
<p>Produced by Quanna (@QuannaMC)
Engineered by Brandyn White (@BrandynWrite)
Executively Produced by Wize Grazette (@TheRealWize) and Rez (@CallMe_Rez_)</p>
<p>HELP US KEEP THE LIGHTS ON -<a href="https://www.patreon.com/carefreeblackgirl">https://www.patreon.com/carefreeblackgirl</a></p>
<p>This podcast is powered by <a href="https://pinecast.com">Pinecast</a>. Try Pinecast for free, forever, no credit card required. If you decide to upgrade, use coupon code <strong>r-1aea92</strong> for 40% off for 4 months, and support #CareFreeBlackGirl.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3989</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://pinecast.com/guid/55e9e903-9d70-4bdf-b6fa-fea5bb0d3e62]]></guid>
      <enclosure url="https://clrtpod.com/m/pscrb.fm/rss/p/traffic.megaphone.fm/RMTV3589822831.mp3?updated=1755867250" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Women in Charge: S2. Episode 5 feat. Junae Brown</title>
      <link>https://carefreeblackgirl.pinecast.co/episode/70b42039d59541cd/women-in-charge-s2-episode-5-feat-junae-brown</link>
      <description>Daaj sits down with Quanna, Executive Producer Rez and Junae Brown from Brown 2 Perfection Agency to recap A3C Hip-Hop Festival and talk women in Hip-Hop . The ladies shared their favorite moments of the festival along with some ideas to bring women to the fore front.

Follow Junae Brown on social media @JunaeBrown.

Music curated by DJ Eternity of Elite Muzik Radio (Episode 81) and Wize Grazette.

Tune in each month and hashtag #CareFreeBlackGirl to stay engaged with the conversation.

Follow the hosts on Twitter;

Ivy - @IvyLikeBlu
Daaj - @EverythingNY (Instagram)
Breanna Danielle - @PlantBasedBre

Produced by Quanna (@QuannaMC)
Engineered by Brandyn White (@BrandynWrite)
Executively Produced by Wize Grazette (@TheRealWize) and Rez (@CallMe_Rez_)

This podcast is powered by Pinecast. Try Pinecast for free, forever, no credit card required. If you decide to upgrade, use coupon code r-1aea92 for 40% off for 4 months, and support #CareFreeBlackGirl.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 20 Oct 2017 16:01:58 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>REVOLT</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/c3c33e96-4482-11ef-9552-5b8ca2f75092/image/8229dcf37f18bbe87316dcfe29eb3f59.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Daaj sits down with Quanna, Executive Producer Rez and Junae Brown from Brown 2 Perfection Agency to recap A3C Hip-Hop Festival and talk women in Hip-Hop . The ladies shared their favorite moments of the festival along with some ideas to bring women to the fore front.

Follow Junae Brown on social media @JunaeBrown.

Music curated by DJ Eternity of Elite Muzik Radio (Episode 81) and Wize Grazette.

Tune in each month and hashtag #CareFreeBlackGirl to stay engaged with the conversation.

Follow the hosts on Twitter;

Ivy - @IvyLikeBlu
Daaj - @EverythingNY (Instagram)
Breanna Danielle - @PlantBasedBre

Produced by Quanna (@QuannaMC)
Engineered by Brandyn White (@BrandynWrite)
Executively Produced by Wize Grazette (@TheRealWize) and Rez (@CallMe_Rez_)

This podcast is powered by Pinecast. Try Pinecast for free, forever, no credit card required. If you decide to upgrade, use coupon code r-1aea92 for 40% off for 4 months, and support #CareFreeBlackGirl.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Daaj sits down with Quanna, Executive Producer Rez and Junae Brown from Brown 2 Perfection Agency to recap A3C Hip-Hop Festival and talk women in Hip-Hop . The ladies shared their favorite moments of the festival along with some ideas to bring women to the fore front.</p>
<p>Follow Junae Brown on social media @JunaeBrown.</p>
<p>Music curated by DJ Eternity of Elite Muzik Radio (Episode 81) and Wize Grazette.</p>
<p>Tune in each month and hashtag #CareFreeBlackGirl to stay engaged with the conversation.</p>
<p>Follow the hosts on Twitter;</p>
<p>Ivy - @IvyLikeBlu
Daaj - @EverythingNY (Instagram)
Breanna Danielle - @PlantBasedBre</p>
<p>Produced by Quanna (@QuannaMC)
Engineered by Brandyn White (@BrandynWrite)
Executively Produced by Wize Grazette (@TheRealWize) and Rez (@CallMe_Rez_)</p>
<p>This podcast is powered by <a href="https://pinecast.com">Pinecast</a>. Try Pinecast for free, forever, no credit card required. If you decide to upgrade, use coupon code <strong>r-1aea92</strong> for 40% off for 4 months, and support #CareFreeBlackGirl.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3540</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://pinecast.com/guid/70b42039-d595-41cd-969b-eed0bd8ba10c]]></guid>
      <enclosure url="https://clrtpod.com/m/pscrb.fm/rss/p/traffic.megaphone.fm/RMTV7549115618.mp3?updated=1755867251" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>For The Sake of Sisterhood: S2. Episode 4 feat. Queen (Tea with Queen and J.)</title>
      <link>https://carefreeblackgirl.pinecast.co/episode/7846cc651afd4246/for-the-sake-of-sisterhood-s2-episode-4-feat-queen-tea-with-queen-and-j-</link>
      <description>Episode 4 of Season 2 features Queen from Tea with Queen &amp; JJ. The ladies dig deeper into the racial tensions dividing the country, Bre opens up about the prejudice she faces at school and how she practices self care. Lastly, the ladies talk their experiences with bad sexual partners and how they plan to save other women... for the sake of the sisterhood!

Follow Queen on social media @theQueenSpeaks_.

Music curated by DJ Eternity of Elite Muzik Radio (Episode 78) and Wize Grazette.

Be sure to purchase Bre's new e-book - https://whereshebegins.com/shop/

Tune in each month and hashtag #CareFreeBlackGirl to stay engaged with the conversation.

Follow the hosts on Twitter;

Ivy - @IvyLikeBlu
Daaj - @EverythingNY (Instagram)
Breanna Danielle - @PlantBasedBre

Produced by Quanna MC (@QuannaMC)
Engineered by Brandyn White (@BrandynWrite)
Executively Produced by Wize (@TheRealWize)

HELP US KEEP THE LIGHTS ON -https://www.patreon.com/carefreeblackgirl

This podcast is powered by Pinecast. Try Pinecast for free, forever, no credit card required. If you decide to upgrade, use coupon code r-1aea92 for 40% off for 4 months, and support #CareFreeBlackGirl.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 26 Sep 2017 16:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>REVOLT</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/c40b7e54-4482-11ef-9552-7fa408ad9dd1/image/8229dcf37f18bbe87316dcfe29eb3f59.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Episode 4 of Season 2 features Queen from Tea with Queen &amp; JJ. The ladies dig deeper into the racial tensions dividing the country, Bre opens up about the prejudice she faces at school and how she practices self care. Lastly, the ladies talk their experiences with bad sexual partners and how they plan to save other women... for the sake of the sisterhood!

Follow Queen on social media @theQueenSpeaks_.

Music curated by DJ Eternity of Elite Muzik Radio (Episode 78) and Wize Grazette.

Be sure to purchase Bre's new e-book - https://whereshebegins.com/shop/

Tune in each month and hashtag #CareFreeBlackGirl to stay engaged with the conversation.

Follow the hosts on Twitter;

Ivy - @IvyLikeBlu
Daaj - @EverythingNY (Instagram)
Breanna Danielle - @PlantBasedBre

Produced by Quanna MC (@QuannaMC)
Engineered by Brandyn White (@BrandynWrite)
Executively Produced by Wize (@TheRealWize)

HELP US KEEP THE LIGHTS ON -https://www.patreon.com/carefreeblackgirl

This podcast is powered by Pinecast. Try Pinecast for free, forever, no credit card required. If you decide to upgrade, use coupon code r-1aea92 for 40% off for 4 months, and support #CareFreeBlackGirl.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Episode 4 of Season 2 features Queen from Tea with Queen &amp; JJ. The ladies dig deeper into the racial tensions dividing the country, Bre opens up about the prejudice she faces at school and how she practices self care. Lastly, the ladies talk their experiences with bad sexual partners and how they plan to save other women... for the sake of the sisterhood!</p>
<p>Follow Queen on social media @theQueenSpeaks_.</p>
<p>Music curated by DJ Eternity of Elite Muzik Radio (Episode 78) and Wize Grazette.</p>
<p>Be sure to purchase Bre's new e-book - <a href="https://whereshebegins.com/shop/">https://whereshebegins.com/shop/</a></p>
<p>Tune in each month and hashtag #CareFreeBlackGirl to stay engaged with the conversation.</p>
<p>Follow the hosts on Twitter;</p>
<p>Ivy - @IvyLikeBlu
Daaj - @EverythingNY (Instagram)
Breanna Danielle - @PlantBasedBre</p>
<p>Produced by Quanna MC (@QuannaMC)
Engineered by Brandyn White (@BrandynWrite)
Executively Produced by Wize (@TheRealWize)</p>
<p>HELP US KEEP THE LIGHTS ON -<a href="https://www.patreon.com/carefreeblackgirl">https://www.patreon.com/carefreeblackgirl</a></p>
<p>This podcast is powered by <a href="https://pinecast.com">Pinecast</a>. Try Pinecast for free, forever, no credit card required. If you decide to upgrade, use coupon code <strong>r-1aea92</strong> for 40% off for 4 months, and support #CareFreeBlackGirl.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5669</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://pinecast.com/guid/7846cc65-1afd-4246-a592-c4714581b867]]></guid>
      <enclosure url="https://clrtpod.com/m/pscrb.fm/rss/p/traffic.megaphone.fm/RMTV2226665433.mp3?updated=1755867347" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Fashionably Great: S2. Episode 3</title>
      <link>https://carefreeblackgirl.pinecast.co/episode/128f17dc3397415b/fashionably-great-s2-episode-3</link>
      <description>Episode 3 of Season 2 features Sajae Elder a Writer and Journalist from Toronto. With Fall rolling around Daaj gives our listeners tips on those quick and cute looks, Fenty Beauty and dressing for your zodiac sign. 

The ladies dive deeper into self esteem and how it contributes to the choices you make. 

Follow Sajae on social media @JaeFiasco.

DJ mix by DJ Nanita - https://soundcloud.com/djnanitax3/dj-nanita-chill-pt2-mix

Be sure to purchase Bre's new e-book - https://whereshebegins.com/shop/

Tune in each month and hashtag #CareFreeBlackGirl to stay engaged with the conversation.

Follow the hosts on Twitter;

Ivy - @IvyLikeBlu
Daaj - @EverythingNY (Instagram)
Breanna Danielle - @PlantBasedBre

Produced by Quanna MC (@QuannaMC)
Engineered by Brandyn White (@BrandynWrite)
Executively Produced by Wize (@TheRealWize)

This podcast is powered by Pinecast. Try Pinecast for free, forever, no credit card required. If you decide to upgrade, use coupon code r-1aea92 for 40% off for 4 months, and support #CareFreeBlackGirl.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 12 Sep 2017 04:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>REVOLT</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/c458ea7c-4482-11ef-9552-535f01f47e05/image/8229dcf37f18bbe87316dcfe29eb3f59.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Episode 3 of Season 2 features Sajae Elder a Writer and Journalist from Toronto. With Fall rolling around Daaj gives our listeners tips on those quick and cute looks, Fenty Beauty and dressing for your zodiac sign. 

The ladies dive deeper into self esteem and how it contributes to the choices you make. 

Follow Sajae on social media @JaeFiasco.

DJ mix by DJ Nanita - https://soundcloud.com/djnanitax3/dj-nanita-chill-pt2-mix

Be sure to purchase Bre's new e-book - https://whereshebegins.com/shop/

Tune in each month and hashtag #CareFreeBlackGirl to stay engaged with the conversation.

Follow the hosts on Twitter;

Ivy - @IvyLikeBlu
Daaj - @EverythingNY (Instagram)
Breanna Danielle - @PlantBasedBre

Produced by Quanna MC (@QuannaMC)
Engineered by Brandyn White (@BrandynWrite)
Executively Produced by Wize (@TheRealWize)

This podcast is powered by Pinecast. Try Pinecast for free, forever, no credit card required. If you decide to upgrade, use coupon code r-1aea92 for 40% off for 4 months, and support #CareFreeBlackGirl.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Episode 3 of Season 2 features Sajae Elder a Writer and Journalist from Toronto. With Fall rolling around Daaj gives our listeners tips on those quick and cute looks, Fenty Beauty and dressing for your zodiac sign. </p>
<p>The ladies dive deeper into self esteem and how it contributes to the choices you make. </p>
<p>Follow Sajae on social media @JaeFiasco.</p>
<p>DJ mix by DJ Nanita - <a href="https://soundcloud.com/djnanitax3/dj-nanita-chill-pt2-mix">https://soundcloud.com/djnanitax3/dj-nanita-chill-pt2-mix</a></p>
<p>Be sure to purchase Bre's new e-book - <a href="https://whereshebegins.com/shop/">https://whereshebegins.com/shop/</a></p>
<p>Tune in each month and hashtag #CareFreeBlackGirl to stay engaged with the conversation.</p>
<p>Follow the hosts on Twitter;</p>
<p>Ivy - @IvyLikeBlu
Daaj - @EverythingNY (Instagram)
Breanna Danielle - @PlantBasedBre</p>
<p>Produced by Quanna MC (@QuannaMC)
Engineered by Brandyn White (@BrandynWrite)
Executively Produced by Wize (@TheRealWize)</p>
<p>This podcast is powered by <a href="https://pinecast.com">Pinecast</a>. Try Pinecast for free, forever, no credit card required. If you decide to upgrade, use coupon code <strong>r-1aea92</strong> for 40% off for 4 months, and support #CareFreeBlackGirl.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4206</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://pinecast.com/guid/128f17dc-3397-415b-83c2-163985b02faa]]></guid>
      <enclosure url="https://clrtpod.com/m/pscrb.fm/rss/p/traffic.megaphone.fm/RMTV6961059428.mp3?updated=1755867318" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Accept Yourself: S2. Episode 2</title>
      <link>https://carefreeblackgirl.pinecast.co/episode/2ba3fd5847bb42f3/accept-yourself-s2-episode-2</link>
      <description>On this episode the ladies discuss self esteem. Ivy reveals how she built her confidence throughout the years. Throughout the episode the ladies asked each other questions from the Rosenburg Self Esteem Scale.

Be sure to grab Breanna Danielle's Plant Based Life e-book with over 25 recipes, grocery guide + tips on making the transition to a plant based lifestyle practical - Launching 9/1

Tune in each month and hashtag #CareFreeBlackGirl to stay engaged with the conversation.

Follow the hosts on Twitter;

Ivy - @IvyLikeBlu
Daaj - @EverythingNY (Instagram)
Breanna Danielle - @PlantBasedBre

Produced by Quanna MC (@QuannaMC)
Engineered by Brandyn White (@BrandynWrite)
Executively Produced by Wize (@TheRealWize)

Check out our podcast host, Pinecast. Start your own podcast for free with no credit card required. If you decide to upgrade, use coupon code r-1aea92 for 40% off for 4 months, and support #CareFreeBlackGirl.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 31 Aug 2017 13:16:49 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>REVOLT</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/c4a9e18e-4482-11ef-9552-0ff7f9f92623/image/03ce50af9325fef3f95a3080e32b7501.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>On this episode the ladies discuss self esteem. Ivy reveals how she built her confidence throughout the years. Throughout the episode the ladies asked each other questions from the Rosenburg Self Esteem Scale.

Be sure to grab Breanna Danielle's Plant Based Life e-book with over 25 recipes, grocery guide + tips on making the transition to a plant based lifestyle practical - Launching 9/1

Tune in each month and hashtag #CareFreeBlackGirl to stay engaged with the conversation.

Follow the hosts on Twitter;

Ivy - @IvyLikeBlu
Daaj - @EverythingNY (Instagram)
Breanna Danielle - @PlantBasedBre

Produced by Quanna MC (@QuannaMC)
Engineered by Brandyn White (@BrandynWrite)
Executively Produced by Wize (@TheRealWize)

Check out our podcast host, Pinecast. Start your own podcast for free with no credit card required. If you decide to upgrade, use coupon code r-1aea92 for 40% off for 4 months, and support #CareFreeBlackGirl.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>On this episode the ladies discuss self esteem. Ivy reveals how she built her confidence throughout the years. Throughout the episode the ladies asked each other questions from the Rosenburg Self Esteem Scale.</p>
<p>Be sure to grab Breanna Danielle's Plant Based Life e-book with over 25 recipes, grocery guide + tips on making the transition to a plant based lifestyle practical - Launching 9/1</p>
<p>Tune in each month and hashtag #CareFreeBlackGirl to stay engaged with the conversation.</p>
<p>Follow the hosts on Twitter;</p>
<p>Ivy - @IvyLikeBlu
Daaj - @EverythingNY (Instagram)
Breanna Danielle - @PlantBasedBre</p>
<p>Produced by Quanna MC (@QuannaMC)
Engineered by Brandyn White (@BrandynWrite)
Executively Produced by Wize (@TheRealWize)</p>
<p>Check out our podcast host, <a href="https://pinecast.com">Pinecast</a>. Start your own podcast for free with no credit card required. If you decide to upgrade, use coupon code <strong>r-1aea92</strong> for 40% off for 4 months, and support #CareFreeBlackGirl.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3214</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://pinecast.com/guid/2ba3fd58-47bb-42f3-8608-0cace3b9ab2e]]></guid>
      <enclosure url="https://clrtpod.com/m/pscrb.fm/rss/p/traffic.megaphone.fm/RMTV4386206291.mp3?updated=1755867314" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>WYPIPO Mad?! : S2. Episode 1</title>
      <link>https://carefreeblackgirl.pinecast.co/episode/5439f6da7c9b4ff8/wypipo-mad-s2-episode-1</link>
      <description>It's the Season 2 premiere of #CarefreeBlackGirl podcast! On Episode 1 the ladies discuss why people are mad... from tiki torches in Virginia to Rick Ross' shady comments the ladies give you the latest in politics, entertainment and even some tips to detach yourself from the foods you love. 

Music by AMEN Producer

Tune in each month and hashtag #CareFreeBlackGirl to stay engaged with the conversation.

Follow the hosts on Twitter;

Ivy - @IvyLikeBlu
Daaj - @EverythingNY (Instagram)
I.S. Jones - @ISJonesPoetry
Breanna Danielle - @WhereSheBegins

Produced by Quanna MC (@QuannaMC)
Engineered by Brandyn White (@BrandynWrite)
Executively Produced by Wize (@TheRealWize)

Check out our podcast host, Pinecast. Start your own podcast for free with no credit card required. If you decide to upgrade, use coupon code r-1aea92 for 40% off for 4 months, and support #CareFreeBlackGirl.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 15 Aug 2017 21:13:51 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>REVOLT</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/c4f9a99e-4482-11ef-9552-8f1b52ea41c1/image/03ce50af9325fef3f95a3080e32b7501.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>It's the Season 2 premiere of #CarefreeBlackGirl podcast! On Episode 1 the ladies discuss why people are mad... from tiki torches in Virginia to Rick Ross' shady comments the ladies give you the latest in politics, entertainment and even some tips to detach yourself from the foods you love. 

Music by AMEN Producer

Tune in each month and hashtag #CareFreeBlackGirl to stay engaged with the conversation.

Follow the hosts on Twitter;

Ivy - @IvyLikeBlu
Daaj - @EverythingNY (Instagram)
I.S. Jones - @ISJonesPoetry
Breanna Danielle - @WhereSheBegins

Produced by Quanna MC (@QuannaMC)
Engineered by Brandyn White (@BrandynWrite)
Executively Produced by Wize (@TheRealWize)

Check out our podcast host, Pinecast. Start your own podcast for free with no credit card required. If you decide to upgrade, use coupon code r-1aea92 for 40% off for 4 months, and support #CareFreeBlackGirl.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>It's the Season 2 premiere of #CarefreeBlackGirl podcast! On Episode 1 the ladies discuss why people are mad... from tiki torches in Virginia to Rick Ross' shady comments the ladies give you the latest in politics, entertainment and even some tips to detach yourself from the foods you love. </p>
<p>Music by AMEN Producer</p>
<p>Tune in each month and hashtag #CareFreeBlackGirl to stay engaged with the conversation.</p>
<p>Follow the hosts on Twitter;</p>
<p>Ivy - @IvyLikeBlu
Daaj - @EverythingNY (Instagram)
I.S. Jones - @ISJonesPoetry
Breanna Danielle - @WhereSheBegins</p>
<p>Produced by Quanna MC (@QuannaMC)
Engineered by Brandyn White (@BrandynWrite)
Executively Produced by Wize (@TheRealWize)</p>
<p>Check out our podcast host, <a href="https://pinecast.com">Pinecast</a>. Start your own podcast for free with no credit card required. If you decide to upgrade, use coupon code <strong>r-1aea92</strong> for 40% off for 4 months, and support #CareFreeBlackGirl.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4840</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://pinecast.com/guid/5439f6da-7c9b-4ff8-92b8-d17324798a4c]]></guid>
      <enclosure url="https://clrtpod.com/m/pscrb.fm/rss/p/traffic.megaphone.fm/RMTV6229343514.mp3?updated=1755867399" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Girls Trip: Episode 7</title>
      <link>https://carefreeblackgirl.pinecast.co/episode/9f6bb9528fc1410e/girls-trip-episode-7</link>
      <description>On Episode 7 the girls talked about their travel experiences and gave insight on girls trips verses baecations. The girls discuss R. Kelly's cult and traveling while black.

Be on the lookout for Bre #plantbased CookBook and tune into Ivy's new series #Iconic

Music by Juliana Meow

Tune in each month and hashtag #CareFreeBlackGirl to stay engaged with the conversation.

Follow the hosts on Twitter;

Ivy - @IvyLikeBlu
Daaj - @EverythingNY (Instagram)
I.S. Jones - @ISJonesPoetry
Breanna Danielle - @WhereSheBegins

Produced by Quanna MC (@QuannaMC)
Engineered by Brandyn White (@BrandynWrite)
Executively Produced by Wize (@TheRealWize)

Check out our podcast host, Pinecast. Start your own podcast for free with no credit card required. If you decide to upgrade, use coupon code r-1aea92 for 40% off for 4 months, and support #CareFreeBlackGirl.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 25 Jul 2017 18:25:23 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>REVOLT</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/c54528ec-4482-11ef-9552-7f3a99b79a8d/image/03ce50af9325fef3f95a3080e32b7501.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>On Episode 7 the girls talked about their travel experiences and gave insight on girls trips verses baecations. The girls discuss R. Kelly's cult and traveling while black.

Be on the lookout for Bre #plantbased CookBook and tune into Ivy's new series #Iconic

Music by Juliana Meow

Tune in each month and hashtag #CareFreeBlackGirl to stay engaged with the conversation.

Follow the hosts on Twitter;

Ivy - @IvyLikeBlu
Daaj - @EverythingNY (Instagram)
I.S. Jones - @ISJonesPoetry
Breanna Danielle - @WhereSheBegins

Produced by Quanna MC (@QuannaMC)
Engineered by Brandyn White (@BrandynWrite)
Executively Produced by Wize (@TheRealWize)

Check out our podcast host, Pinecast. Start your own podcast for free with no credit card required. If you decide to upgrade, use coupon code r-1aea92 for 40% off for 4 months, and support #CareFreeBlackGirl.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>On Episode 7 the girls talked about their travel experiences and gave insight on girls trips verses baecations. The girls discuss R. Kelly's cult and traveling while black.</p>
<p>Be on the lookout for Bre #plantbased CookBook and tune into Ivy's new series #Iconic</p>
<p>Music by Juliana Meow</p>
<p>Tune in each month and hashtag #CareFreeBlackGirl to stay engaged with the conversation.</p>
<p>Follow the hosts on Twitter;</p>
<p>Ivy - @IvyLikeBlu
Daaj - @EverythingNY (Instagram)
I.S. Jones - @ISJonesPoetry
Breanna Danielle - @WhereSheBegins</p>
<p>Produced by Quanna MC (@QuannaMC)
Engineered by Brandyn White (@BrandynWrite)
Executively Produced by Wize (@TheRealWize)</p>
<p>Check out our podcast host, <a href="https://pinecast.com">Pinecast</a>. Start your own podcast for free with no credit card required. If you decide to upgrade, use coupon code <strong>r-1aea92</strong> for 40% off for 4 months, and support #CareFreeBlackGirl.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5331</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://pinecast.com/guid/9f6bb952-8fc1-410e-8a3f-2641c5dced56]]></guid>
      <enclosure url="https://clrtpod.com/m/pscrb.fm/rss/p/traffic.megaphone.fm/RMTV8489268972.mp3?updated=1755867534" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Men’s Issue: Episode 6 feat. Wize, Executive Producer of #CarefreeBlackgirl</title>
      <link>https://carefreeblackgirl.pinecast.co/episode/a7314caadc994ec2/men-s-issue-episode-6-feat-wize-executive-producer-of-carefreeblackgirl</link>
      <description>On Episode 6 the women sat down with the executive producer Wize to talk about fatherhood. On this episode the ladies highlight some of the entertainment fathers who they admire and give us some insight on their fathers.  

Are you looking for a more plant based diet? Follow @plantbasedbre on Instagram.

Find Wize on Twitter @TheRealWize.
Music by DJ Gyal Pickney

Tune in each month and hashtag #CareFreeBlackGirl to stay engaged with the conversation.

Follow the hosts on Twitter;

Ivy - @IvyLikeBlu
Daaj - @EverythingNY (Instagram)
I.S. Jones - @Arurianshire
Breanna Danielle - @WhereSheBegins

Produced by Quanna MC (@QuannaMC)
Engineered by Brandyn White (@BrandynWrite)
Executively Produced by Wize (@TheRealWize)

HELP US KEEP THE LIGHTS ON -https://www.patreon.com/carefreeblackgirl

Check out our podcast host, Pinecast. Start your own podcast for free with no credit card required. If you decide to upgrade, use coupon code r-1aea92 for 40% off for 4 months, and support #CareFreeBlackGirl.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 23 Jun 2017 15:56:15 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>REVOLT</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/c5922aca-4482-11ef-9552-d36f0ee7752e/image/8229dcf37f18bbe87316dcfe29eb3f59.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>On Episode 6 the women sat down with the executive producer Wize to talk about fatherhood. On this episode the ladies highlight some of the entertainment fathers who they admire and give us some insight on their fathers.  

Are you looking for a more plant based diet? Follow @plantbasedbre on Instagram.

Find Wize on Twitter @TheRealWize.
Music by DJ Gyal Pickney

Tune in each month and hashtag #CareFreeBlackGirl to stay engaged with the conversation.

Follow the hosts on Twitter;

Ivy - @IvyLikeBlu
Daaj - @EverythingNY (Instagram)
I.S. Jones - @Arurianshire
Breanna Danielle - @WhereSheBegins

Produced by Quanna MC (@QuannaMC)
Engineered by Brandyn White (@BrandynWrite)
Executively Produced by Wize (@TheRealWize)

HELP US KEEP THE LIGHTS ON -https://www.patreon.com/carefreeblackgirl

Check out our podcast host, Pinecast. Start your own podcast for free with no credit card required. If you decide to upgrade, use coupon code r-1aea92 for 40% off for 4 months, and support #CareFreeBlackGirl.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>On Episode 6 the women sat down with the executive producer Wize to talk about fatherhood. On this episode the ladies highlight some of the entertainment fathers who they admire and give us some insight on their fathers.  </p>
<p>Are you looking for a more plant based diet? Follow @plantbasedbre on Instagram.</p>
<p>Find Wize on Twitter @TheRealWize.
Music by DJ Gyal Pickney</p>
<p>Tune in each month and hashtag #CareFreeBlackGirl to stay engaged with the conversation.</p>
<p>Follow the hosts on Twitter;</p>
<p>Ivy - @IvyLikeBlu
Daaj - @EverythingNY (Instagram)
I.S. Jones - @Arurianshire
Breanna Danielle - @WhereSheBegins</p>
<p>Produced by Quanna MC (@QuannaMC)
Engineered by Brandyn White (@BrandynWrite)
Executively Produced by Wize (@TheRealWize)</p>
<p>HELP US KEEP THE LIGHTS ON -<a href="https://www.patreon.com/carefreeblackgirl">https://www.patreon.com/carefreeblackgirl</a></p>
<p>Check out our podcast host, <a href="https://pinecast.com">Pinecast</a>. Start your own podcast for free with no credit card required. If you decide to upgrade, use coupon code <strong>r-1aea92</strong> for 40% off for 4 months, and support #CareFreeBlackGirl.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4955</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://pinecast.com/guid/a7314caa-dc99-4ec2-b5a6-6cfb4ccc2050]]></guid>
      <enclosure url="https://clrtpod.com/m/pscrb.fm/rss/p/traffic.megaphone.fm/RMTV6983134133.mp3?updated=1755867397" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Mothers Who Move Us: Episode 5 feat. Quanna, Producer of #CarefreeBlackgirl</title>
      <link>https://carefreeblackgirl.pinecast.co/episode/9690d00468764782/mothers-who-move-us-episode-5-feat-quanna-producer-of-carefreeblackgirl</link>
      <description>Episode 5 of #CareFreeBlackGirl Podcast featured #CarefreeBlackgirl podcast Producer, Quanna. On this episode the ladies talk about their mothers, how important they are and have been in their lives and more. 

Find Quanna on Twitter @QuannaMC.
Music by JADALAREIGN (@JADALAREIGN)

Tune in each month and hashtag #CareFreeBlackGirl to stay engaged with the conversation.

Follow the hosts on Twitter;

Ivy - @IvyLikeBlu
Daaj - @EverythingNY (Instagram)
I.S. Jones - @Arurianshire
Breanna Danielle - @WhereSheBegins

Produced by Quanna MC (@QuannaMC)
Executively Produced/Engineered by Wize (@TheRealWize)

Check out our podcast host, Pinecast. Start your own podcast for free with no credit card required. If you decide to upgrade, use coupon code r-1aea92 for 40% off for 4 months, and support #CareFreeBlackGirl.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 17 May 2017 04:05:30 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>REVOLT</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/c5d652ea-4482-11ef-9552-af241b0df6cc/image/8229dcf37f18bbe87316dcfe29eb3f59.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Episode 5 of #CareFreeBlackGirl Podcast featured #CarefreeBlackgirl podcast Producer, Quanna. On this episode the ladies talk about their mothers, how important they are and have been in their lives and more. 

Find Quanna on Twitter @QuannaMC.
Music by JADALAREIGN (@JADALAREIGN)

Tune in each month and hashtag #CareFreeBlackGirl to stay engaged with the conversation.

Follow the hosts on Twitter;

Ivy - @IvyLikeBlu
Daaj - @EverythingNY (Instagram)
I.S. Jones - @Arurianshire
Breanna Danielle - @WhereSheBegins

Produced by Quanna MC (@QuannaMC)
Executively Produced/Engineered by Wize (@TheRealWize)

Check out our podcast host, Pinecast. Start your own podcast for free with no credit card required. If you decide to upgrade, use coupon code r-1aea92 for 40% off for 4 months, and support #CareFreeBlackGirl.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Episode 5 of #CareFreeBlackGirl Podcast featured #CarefreeBlackgirl podcast Producer, Quanna. On this episode the ladies talk about their mothers, how important they are and have been in their lives and more. </p>
<p>Find Quanna on Twitter @QuannaMC.
Music by JADALAREIGN (@JADALAREIGN)</p>
<p>Tune in each month and hashtag #CareFreeBlackGirl to stay engaged with the conversation.</p>
<p>Follow the hosts on Twitter;</p>
<p>Ivy - @IvyLikeBlu
Daaj - @EverythingNY (Instagram)
I.S. Jones - @Arurianshire
Breanna Danielle - @WhereSheBegins</p>
<p>Produced by Quanna MC (@QuannaMC)
Executively Produced/Engineered by Wize (@TheRealWize)</p>
<p>Check out our podcast host, <a href="https://pinecast.com">Pinecast</a>. Start your own podcast for free with no credit card required. If you decide to upgrade, use coupon code <strong>r-1aea92</strong> for 40% off for 4 months, and support #CareFreeBlackGirl.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>7317</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://pinecast.com/guid/9690d004-6876-4782-8cc7-551ad9e0d14d]]></guid>
      <enclosure url="https://clrtpod.com/m/pscrb.fm/rss/p/traffic.megaphone.fm/RMTV3685748092.mp3?updated=1755867429" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Career Success &amp; Entrepreneurship: Episode 4 feat. Ariel Lopez of 2020 Shift</title>
      <link>https://carefreeblackgirl.pinecast.co/episode/8a6ae8689abd418e/career-success-entrepreneurship-episode-4-feat-ariel-lopez-of-2020-shift</link>
      <description>On episode 4 of #CareFreeBlackGirl Podcast interviewed Ariel Lopez, the Founder of 2020 Shift. The ladies talk about career building, entrepreneurship and the ups and downs with being your own boss.

2020 Shift is a platform to help tech and digital media companies diversify their recruitment process. Find out more about the 2020 Shift HBCU Tour here; http://www.2020shift.com/hbcu-tour/.

Find Ariel Lopez on Twitter @ArielLopez_.
Music by DJ Guru Sanaal

Tune in each month and hashtag #CareFreeBlackGirl to stay engaged with the conversation.

Follow the hosts on Twitter;

Ivy - @IvyLikeBlu
Daaj - @EverythingNY (Instagram)
I.S. Jones - @Arurianshire
Breanna Danielle - @WhereSheBegins

Produced by Quanna MC (@QuannaMC)
Executively Produced/Engineered by Wize (@TheRealWize)

Check out our podcast host, Pinecast. Start your own podcast for free with no credit card required. If you decide to upgrade, use coupon code r-1aea92 for 40% off for 4 months, and support #CareFreeBlackGirl.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 18 Apr 2017 05:05:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>REVOLT</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/c62575b4-4482-11ef-9552-176c378512a6/image/8229dcf37f18bbe87316dcfe29eb3f59.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>On episode 4 of #CareFreeBlackGirl Podcast interviewed Ariel Lopez, the Founder of 2020 Shift. The ladies talk about career building, entrepreneurship and the ups and downs with being your own boss.

2020 Shift is a platform to help tech and digital media companies diversify their recruitment process. Find out more about the 2020 Shift HBCU Tour here; http://www.2020shift.com/hbcu-tour/.

Find Ariel Lopez on Twitter @ArielLopez_.
Music by DJ Guru Sanaal

Tune in each month and hashtag #CareFreeBlackGirl to stay engaged with the conversation.

Follow the hosts on Twitter;

Ivy - @IvyLikeBlu
Daaj - @EverythingNY (Instagram)
I.S. Jones - @Arurianshire
Breanna Danielle - @WhereSheBegins

Produced by Quanna MC (@QuannaMC)
Executively Produced/Engineered by Wize (@TheRealWize)

Check out our podcast host, Pinecast. Start your own podcast for free with no credit card required. If you decide to upgrade, use coupon code r-1aea92 for 40% off for 4 months, and support #CareFreeBlackGirl.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>On episode 4 of #CareFreeBlackGirl Podcast interviewed Ariel Lopez, the Founder of 2020 Shift. The ladies talk about career building, entrepreneurship and the ups and downs with being your own boss.</p>
<p>2020 Shift is a platform to help tech and digital media companies diversify their recruitment process. Find out more about the 2020 Shift HBCU Tour here; <a href="http://www.2020shift.com/hbcu-tour/">http://www.2020shift.com/hbcu-tour/</a>.</p>
<p>Find Ariel Lopez on Twitter @ArielLopez_.
Music by DJ Guru Sanaal</p>
<p>Tune in each month and hashtag #CareFreeBlackGirl to stay engaged with the conversation.</p>
<p>Follow the hosts on Twitter;</p>
<p>Ivy - @IvyLikeBlu
Daaj - @EverythingNY (Instagram)
I.S. Jones - @Arurianshire
Breanna Danielle - @WhereSheBegins</p>
<p>Produced by Quanna MC (@QuannaMC)
Executively Produced/Engineered by Wize (@TheRealWize)</p>
<p>Check out our podcast host, <a href="https://pinecast.com">Pinecast</a>. Start your own podcast for free with no credit card required. If you decide to upgrade, use coupon code <strong>r-1aea92</strong> for 40% off for 4 months, and support #CareFreeBlackGirl.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4889</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://pinecast.com/guid/8a6ae868-9abd-418e-858e-01ae4ac580f2]]></guid>
      <enclosure url="https://clrtpod.com/m/pscrb.fm/rss/p/traffic.megaphone.fm/RMTV5795714300.mp3?updated=1755867394" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Meet The Producers </title>
      <link>https://carefreeblackgirl.pinecast.co/episode/f5b81a5b1f5a47da/meet-the-producers</link>
      <description>On Episode 1 of #CareFreeBlackGirl Podcast Directors Cut, Quanna and Wize talk about what they envisioned for the podcast, their feelings on Episodes 1-4 and dish on some behind the scenes controversy that nearly ended the amazing opportunity. 

Tune in each month and hashtag #CareFreeBlackGirl to stay engaged with the conversation.

Follow the podcast on Twitter @CFBGPod

Follow the hosts on Twitter;

Ivy - @IvyLikeBlu
Daaj - @EverythingNY (Instagram)
I.S. Jones - @Arurianshire
Breanna Danielle - @WhereSheBegins

Produced by Quanna MC (@QuannaMC)
Executively Produced by Wize (@TheRealWize)

Check out our podcast host, Pinecast. Start your own podcast for free with no credit card required. If you decide to upgrade, use coupon code r-1aea92 for 40% off for 4 months, and support #CareFreeBlackGirl.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 14 Apr 2017 16:09:32 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>REVOLT</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/c67b1e42-4482-11ef-9552-b7d33b5333da/image/8229dcf37f18bbe87316dcfe29eb3f59.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>On Episode 1 of #CareFreeBlackGirl Podcast Directors Cut, Quanna and Wize talk about what they envisioned for the podcast, their feelings on Episodes 1-4 and dish on some behind the scenes controversy that nearly ended the amazing opportunity. 

Tune in each month and hashtag #CareFreeBlackGirl to stay engaged with the conversation.

Follow the podcast on Twitter @CFBGPod

Follow the hosts on Twitter;

Ivy - @IvyLikeBlu
Daaj - @EverythingNY (Instagram)
I.S. Jones - @Arurianshire
Breanna Danielle - @WhereSheBegins

Produced by Quanna MC (@QuannaMC)
Executively Produced by Wize (@TheRealWize)

Check out our podcast host, Pinecast. Start your own podcast for free with no credit card required. If you decide to upgrade, use coupon code r-1aea92 for 40% off for 4 months, and support #CareFreeBlackGirl.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>On Episode 1 of #CareFreeBlackGirl Podcast Directors Cut, Quanna and Wize talk about what they envisioned for the podcast, their feelings on Episodes 1-4 and dish on some behind the scenes controversy that nearly ended the amazing opportunity. </p>
<p>Tune in each month and hashtag #CareFreeBlackGirl to stay engaged with the conversation.</p>
<p>Follow the podcast on Twitter @CFBGPod</p>
<p>Follow the hosts on Twitter;</p>
<p>Ivy - @IvyLikeBlu
Daaj - @EverythingNY (Instagram)
I.S. Jones - @Arurianshire
Breanna Danielle - @WhereSheBegins</p>
<p>Produced by Quanna MC (@QuannaMC)
Executively Produced by Wize (@TheRealWize)</p>
<p>Check out our podcast host, <a href="https://pinecast.com">Pinecast</a>. Start your own podcast for free with no credit card required. If you decide to upgrade, use coupon code <strong>r-1aea92</strong> for 40% off for 4 months, and support #CareFreeBlackGirl.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1839</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://pinecast.com/guid/f5b81a5b-1f5a-47da-abd9-50282bca3b21]]></guid>
      <enclosure url="https://clrtpod.com/m/pscrb.fm/rss/p/traffic.megaphone.fm/RMTV5045043570.mp3?updated=1755867329" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Women's History Month: Episode 3</title>
      <link>https://carefreeblackgirl.pinecast.co/episode/b336639099a0473b/women-s-history-month-episode-3</link>
      <description>On Episode 3 of #CareFreeBlackGirl Podcast the ladies break down the effects of beef on female entertainers and highlight some women who influence them .

Tune in each month and hashtag #CareFreeBlackGirl to stay engaged with the conversation.

Follow the hosts on Twitter;

Ivy - @IvyLikeBlu
Daaj - @EverythingNY (Instagram)
I.S. Jones - @Arurianshire
Breanna Danielle - @WhereSheBegins

Produced by Quanna MC (@QuannaMC)
Executively Produced by Wize (@TheRealWize)

Check out our podcast host, Pinecast. Start your own podcast for free with no credit card required. If you decide to upgrade, use coupon code r-1aea92 for 40% off for 4 months, and support #CareFreeBlackGirl.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 21 Mar 2017 10:33:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>REVOLT</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/c6e0b888-4482-11ef-9552-5bcf9fecdb5d/image/3ee81f8c04248ec01c754be3e8bdcc0e.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>On Episode 3 of #CareFreeBlackGirl Podcast the ladies break down the effects of beef on female entertainers and highlight some women who influence them .

Tune in each month and hashtag #CareFreeBlackGirl to stay engaged with the conversation.

Follow the hosts on Twitter;

Ivy - @IvyLikeBlu
Daaj - @EverythingNY (Instagram)
I.S. Jones - @Arurianshire
Breanna Danielle - @WhereSheBegins

Produced by Quanna MC (@QuannaMC)
Executively Produced by Wize (@TheRealWize)

Check out our podcast host, Pinecast. Start your own podcast for free with no credit card required. If you decide to upgrade, use coupon code r-1aea92 for 40% off for 4 months, and support #CareFreeBlackGirl.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>On Episode 3 of #CareFreeBlackGirl Podcast the ladies break down the effects of beef on female entertainers and highlight some women who influence them .</p>
<p>Tune in each month and hashtag #CareFreeBlackGirl to stay engaged with the conversation.</p>
<p>Follow the hosts on Twitter;</p>
<p>Ivy - @IvyLikeBlu
Daaj - @EverythingNY (Instagram)
I.S. Jones - @Arurianshire
Breanna Danielle - @WhereSheBegins</p>
<p>Produced by Quanna MC (@QuannaMC)
Executively Produced by Wize (@TheRealWize)</p>
<p>Check out our podcast host, <a href="https://pinecast.com">Pinecast</a>. Start your own podcast for free with no credit card required. If you decide to upgrade, use coupon code <strong>r-1aea92</strong> for 40% off for 4 months, and support #CareFreeBlackGirl.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5426</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://pinecast.com/guid/b3366390-99a0-473b-9808-06eefc9ae074]]></guid>
      <enclosure url="https://clrtpod.com/m/pscrb.fm/rss/p/traffic.megaphone.fm/RMTV2814413793.mp3?updated=1755867456" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Black Girl Magic 2.0: Episode 2</title>
      <link>https://carefreeblackgirl.pinecast.co/episode/89361a6390cd4486/black-girl-magic-2-0-episode-2</link>
      <description>On Episode 2 of #CarefreeBlackgirl the ladies sit down with Yams ( Richardine Bartee) for an open conversation about Grammy qualifications, who killed it at New York Fashion week and ways to keep your skin looking magical. 

Tune in each month and hashtag #CareFreeBlackGirl to stay engaged with the conversation.

Follow the hosts on Twitter;

Ivy - @IvyLikeBlu
Daaj - @EverythingNY (Instagram)
I.S. Jones - @Arurianshire
Breanna Danielle - @WhereSheBegins

Produced by Quanna MC (@QuannaMC)
Executively Produced by Wize (@TheRealWize)

Check out our podcast host, Pinecast. Start your own podcast for free with no credit card required. If you decide to upgrade, use coupon code r-1aea92 for 40% off for 4 months, and support #CareFreeBlackGirl.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 28 Feb 2017 11:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>REVOLT</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/c7379496-4482-11ef-9552-6b016c570ddf/image/3ee81f8c04248ec01c754be3e8bdcc0e.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>On Episode 2 of #CarefreeBlackgirl the ladies sit down with Yams ( Richardine Bartee) for an open conversation about Grammy qualifications, who killed it at New York Fashion week and ways to keep your skin looking magical. 

Tune in each month and hashtag #CareFreeBlackGirl to stay engaged with the conversation.

Follow the hosts on Twitter;

Ivy - @IvyLikeBlu
Daaj - @EverythingNY (Instagram)
I.S. Jones - @Arurianshire
Breanna Danielle - @WhereSheBegins

Produced by Quanna MC (@QuannaMC)
Executively Produced by Wize (@TheRealWize)

Check out our podcast host, Pinecast. Start your own podcast for free with no credit card required. If you decide to upgrade, use coupon code r-1aea92 for 40% off for 4 months, and support #CareFreeBlackGirl.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>On Episode 2 of #CarefreeBlackgirl the ladies sit down with Yams ( Richardine Bartee) for an open conversation about Grammy qualifications, who killed it at New York Fashion week and ways to keep your skin looking magical. </p>
<p>Tune in each month and hashtag #CareFreeBlackGirl to stay engaged with the conversation.</p>
<p>Follow the hosts on Twitter;</p>
<p>Ivy - @IvyLikeBlu
Daaj - @EverythingNY (Instagram)
I.S. Jones - @Arurianshire
Breanna Danielle - @WhereSheBegins</p>
<p>Produced by Quanna MC (@QuannaMC)
Executively Produced by Wize (@TheRealWize)</p>
<p>Check out our podcast host, <a href="https://pinecast.com">Pinecast</a>. Start your own podcast for free with no credit card required. If you decide to upgrade, use coupon code <strong>r-1aea92</strong> for 40% off for 4 months, and support #CareFreeBlackGirl.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5401</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://pinecast.com/guid/89361a63-90cd-4486-9329-664659046739]]></guid>
      <enclosure url="https://clrtpod.com/m/pscrb.fm/rss/p/traffic.megaphone.fm/RMTV7840701280.mp3?updated=1755867450" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Break the Mold! 2017 Life Goals: Episode 1</title>
      <link>https://carefreeblackgirl.pinecast.co/episode/b8310616892d425a/break-the-mold-2017-life-goals-episode-1</link>
      <description>Welcome to Episode 1 of #CareFreeBlackGirl! On this episode we introduce the hosts Ivy, I.S. Jones, Daaj, Breanna Daniel and producer Quanna MC. 

Tune in each month and hashtag #CareFreeBlackGirl to stay engaged with the conversation.

Follow the hosts on Twitter;

Ivy - @IvyLikeBlu
Daaj - @EverythingNY (Instagram)
I.S. Jones - @Arurianshire
Breanna Danielle - @WhereSheBegins

Produced by Quanna MC (@QuannaMC)
Executively Produced by Wize (@TheRealWize)

Use the hashtag #CareFreeBlackGirl to keep up with the conversation. 

HELP US KEEP THE LIGHTS ON -https://www.patreon.com/carefreeblackgirl
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 31 Jan 2017 05:01:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>REVOLT</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/c77cf89c-4482-11ef-9552-e7cb51ea02d1/image/0562f1b0bd10db4c6fbd532238dad59c.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Welcome to Episode 1 of #CareFreeBlackGirl! On this episode we introduce the hosts Ivy, I.S. Jones, Daaj, Breanna Daniel and producer Quanna MC. 

Tune in each month and hashtag #CareFreeBlackGirl to stay engaged with the conversation.

Follow the hosts on Twitter;

Ivy - @IvyLikeBlu
Daaj - @EverythingNY (Instagram)
I.S. Jones - @Arurianshire
Breanna Danielle - @WhereSheBegins

Produced by Quanna MC (@QuannaMC)
Executively Produced by Wize (@TheRealWize)

Use the hashtag #CareFreeBlackGirl to keep up with the conversation. 

HELP US KEEP THE LIGHTS ON -https://www.patreon.com/carefreeblackgirl
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Welcome to Episode 1 of #CareFreeBlackGirl! On this episode we introduce the hosts Ivy, I.S. Jones, Daaj, Breanna Daniel and producer Quanna MC. </p>
<p>Tune in each month and hashtag #CareFreeBlackGirl to stay engaged with the conversation.</p>
<p>Follow the hosts on Twitter;</p>
<p>Ivy - @IvyLikeBlu
Daaj - @EverythingNY (Instagram)
I.S. Jones - @Arurianshire
Breanna Danielle - @WhereSheBegins</p>
<p>Produced by Quanna MC (@QuannaMC)
Executively Produced by Wize (@TheRealWize)</p>
<p>Use the hashtag #CareFreeBlackGirl to keep up with the conversation. </p>
<p>HELP US KEEP THE LIGHTS ON -<a href="https://www.patreon.com/carefreeblackgirl">https://www.patreon.com/carefreeblackgirl</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4203</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://pinecast.com/guid/b8310616-892d-425a-bc58-ab3c51eadee3]]></guid>
      <enclosure url="https://clrtpod.com/m/pscrb.fm/rss/p/traffic.megaphone.fm/RMTV8785013970.mp3?updated=1755867523" length="0" type="audio/mpeg"/>
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  </channel>
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