In today’s episode, I’m breaking down the real truth about launching your business—especially if you’re building a business while working a 9 to 5 like I was. Because listen… validation is NOT launching. And once I learned that? Everything changed.

I’m sharing the exact mistakes I made when trying to start a business, how I wasted time (and money 😅), and what I wish I did instead to validate my side hustle faster—with way less stress.

If you’re a female entrepreneur sitting on an idea, overthinking your next move, or waiting to feel “ready”… this episode is your wake-up call.

What I cover in this episode:

• Why validation is NOT the same as a business launch 
• The biggest mistake I made before starting my membership 
• How to validate your business idea without quitting your job 
• The concept of “micro-tests” (and why they’re everything) 
• How your 9–5 is actually funding your business launch (yes, really) 
• What REAL validation looks like (hint: it involves money 💸) 
• Simple ways to test your side hustle idea TODAY 
• How to stop wasting time on unvalidated ideas 

The biggest takeaway:
You don’t need a website.
You don’t need a logo.
You don’t need a full-blown launch plan.

You need one real test.

Because the goal right now?
It’s not income—it’s information.

If this episode is hitting a little too close to home and you’re like “okay… but what do I actually do next?”—I got you.

I created a free 5-minute training specifically for women who are building a business while working a 9 to 5. I break down the exact framework you need to go from idea → validation → momentum (without burnout).

✨ Go watch it here: Build.BossBabeReset.com

And if you’re ready for deeper support, accountability, and a real plan to grow your business without sacrificing your energy—come join me inside The Reset Room. This is my membership designed for the 9–5 founder who’s serious about building something that actually pays her.

Action Steps (Do This This Week):

• Talk to at least 5 real people about your idea (not friends/family) 
• Ask: “Would you pay for this?” 
• Run ONE small test (post, poll, DM, or offer) 
• Look for real signals (time, emails, or money—not compliments) 

If you loved this episode:
Leave a 5-star rating & review—it helps more women like you find the show 💛
And don’t forget to share this with another boss babe who’s ready to finally start her business.

launching your business, building a business while working a 9 to 5, side hustle, female entrepreneur, business launch, start a business

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If you’re building a business while working a 9 to 5… we need to talk about the one thing that might be keeping you stuck—and it’s not your time, your strategy, or your consistency.

It’s the way you’re thinking about what you’re building.

Because the label you give your business? That’s the ceiling of how big it’s allowed to become.

In today’s episode, I’m breaking down why calling your business a “side hustle” is actually holding you back—and how shifting into a founder mindset will completely change how you show up, make decisions, and scale… without burning out.

This one is for every female entrepreneur navigating burnout, trying to find work-life balance, and building something real after clocking out of their 9 to 5.

In this episode, I talk about:

• Why “side hustle” vs. “business” is more than just semantics 
• How your self-concept impacts your pricing, time, and decisions 
• The hidden reason you feel stuck building your side hustle 
• How to shift into a CEO mindset (even while employed) 
• Why your 9 to 5 is actually your biggest asset—not your limitation 
• The truth about burnout when building a business on the side 
• How to start treating your business like a priority (without quitting your job) 

Let’s be real…
You’re not struggling because you’re not capable.
You’re struggling because you’re trying to build something serious… while treating it like something casual.

And that ends today.

If you’re ready to stop spinning your wheels and actually start making progress while working your 9 to 5, I created something specifically for you.

I break down the exact process inside my quick 5-minute training for women building a business on the side.

✨ Go watch it here: Build.BossBabeReset.com

And if you’re ready for deeper support, structure, and accountability—
inside my membership The Reset Room, we focus on maximizing your CEO hours so you can grow your business without sacrificing your sanity or your work-life balance.

If this episode hit for you, take a screenshot, share it with another woman building her business while working a 9 to 5, and tag me. We do not gatekeep over here.

And don’t forget to leave a 5-star review—it’s the best way to support the show and help more female entrepreneurs step into their founder era.

burnout, building a business while working a 9 to 5, side hustle, female entrepreneur, work life balance, founder mindset, CEO habits, start a business while employed

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Because let’s be real… This isn’t just about being tired. This is about feeling disconnected, questioning everything, and trying to balance your job, your side hustle, and your identity—all at the same time.

I’m sharing what burnout actually looks like when you’re in your “dual role” era, why it hits harder for founders, and how to start fixing it from a systems (not self-blame) perspective.

If you’ve been struggling with work life balance, feeling stuck in your business, or wondering why you’ve lost your spark… this episode is for you.

What I Talk About:

• Why burnout is NOT just exhaustion (and what it really feels like) 
• The difference between employee burnout vs. entrepreneur burnout
• The 3 pillars of burnout: emotional exhaustion, cynicism, and reduced effectiveness 
• Why building a side hustle while working a 9 to 5 creates a unique kind of pressure 
• The concept of identity burnout (this one hits different) 
• Invisible labor and the mental load of being a female entrepreneur
• Why you feel drained before you even start working on your business 
• The real reason your work life balance feels off Burnout as a systems failure—not a personal failure
• The 2 phases of recovery: rest vs. redesign 
• How to identify what actually needs to change in your structure 

If you’re serious about building your business while still working your 9 to 5, I created something specifically for you.

✨ Watch my free 5-minute training where I break down the exact process every successful 9–5 founder follows: Build.bossbabereset.com

And if you’re ready to go deeper, come join me inside The Reset Room—my membership designed to help you reclaim your time, energy, and capacity so you can actually grow your business without burning out.

If this episode hit home for you:

• Follow the podcast so you don’t miss what’s next 
• Share this with another woman building her business while working a 9 to 5 
• Leave a 5-star review—it helps this message reach more female entrepreneurs like you 

Learn more about your ad choices. Visit megaphone.fm/adchoices

What if the thing you're trying to escape is actually funding your future empire? Girl, we need to talk.

I hear it every single day — "I hate my job, I just want to get out." And listen, I get it. But that I'm just surviving until I leave energy? It can have the complete opposite effect on the business you're trying to build. Your nine-to-five is not a waiting room. It is a classroom — and somebody else is footing the tuition.

In this episode, I'm sharing how I took a purposeful pay cut, left forensics, became an EA at a private equity firm, and got a boots-on-the-ground MBA in business while building Silkenn on the side. I was sitting in rooms with former CEOs of Airbnb. I was watching how companies scale, how capital moves, how leaders think — and I was getting paid for it. That wasn't a detour. That was data.

We talk about:

• Why strategic employees get an education and a paycheck
• How to position yourself in roles that teach your business what it needs to know
• The network you are sleeping on at your current job
• Why your paycheck is your biggest competitive advantage as a female entrepreneur building on the side

You are not late. You are resourced. Use it.

🎯 Free 5-Min Training → build.bossbabereset.com The exact process every woman making progress while employed goes through — broken down for you in five minutes. Go watch it.

💼 Join the Reset Room → bossbabereset.com The membership for the nine-to-five female entrepreneur building with intention. This is the room.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Because let’s be real — you’re not scared to build.
You’re scared to be seen building.

And those? Two completely different problems.

In this episode, I’m breaking down exactly how to build your side hustle, grow your visibility, and show up online as a female entrepreneur and female founder… without blowing up your 9 to 5 before you’re ready.

This is not reckless energy.
This is strategic, calculated, I-know-what-I’m-doing energy.

• The real reason you’re afraid to post your business online

• How to safely build a side hustle while working a 9 to 5

• The 4 things you NEED to check in your employment contract ASAP

• How to protect yourself legally, digitally, and strategically

• Why most women either overshare… or stay invisible (and how to avoid both)

• The “middle ground” strategy that actually works

• How to create content without putting your job at risk

• The mindset shift every female founder needs to hear

• You’re not afraid to build — you’re afraid to be seen.

• This is not a business problem… it’s a strategy problem.

• Read your contract before you scare yourself out of your own bag.

• Keep your work life and business life completely separate. No mixing. No mingling. No mess.

• Stop oversharing in your content — vague is SAFE and strategic.

• Posting smart > posting loud.

• Waiting until you feel “safe” = never posting at all.

If you’re building a side hustle, working your 9 to 5, and feeling like you’re one bad week away from burnout…

The Reset Room is for you.

Inside, we help ambitious women:

• Reclaim 10–15 hours every week

• Build systems that support their growth

• Scale their income without burning out

👉 Join here: reset.bossbaberest.com

If this episode hit for you:

• Share it with another female entrepreneur building her side hustle

• Leave a ⭐️⭐️⭐️⭐️⭐️ review

• And don’t gatekeep — we don’t do that over here

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If you’re a multi-passionate woman trying to build a side hustle while working a 9–5, this episode might call you out a little (lovingly). Because trying to build six businesses at once? That’s not ambition… that’s burnout waiting to happen.

In this episode, I’m getting honest about the real cost of being “multi-passionate” when you’re also a female entrepreneur balancing a full-time job, a life, and limited hours in the week. If you’re struggling with work life balance, feeling scattered between ideas, or wondering why your side business isn’t gaining momentum yet, this conversation is for you.

We’re talking about the truth most people skip over: having a lot of ideas is a gift, but trying to build them all at the same time will keep you stuck.

Instead, I’m sharing how to focus your productivity and choose the one idea that deserves your energy in this season—so your side hustle can actually turn into something real.

• Why being multi-passionate doesn’t mean you need multiple businesses

• The biggest mistake women make when starting a side hustle while working a 9–5

• The difference between a hobby, a passion, and a real business

• How to filter your ideas based on capacity, infrastructure, and income potential

• Why successful founders build businesses sequentially, not simultaneously

• The power of a “not yet” folder for your ideas

• How to focus your productivity so your side hustle can actually grow

If you’re stuck between multiple ideas, run them through these three filters:

1. Which idea already has momentum?
   What do people naturally come to you for or say you’re great at?

2. Which idea can your current life actually support?
   Consider your schedule, energy, and resources.

3. Which idea could generate real income within 90 days to 6 months?

If an idea hits all three, that’s your lane for this season.

Being multi-passionate is not the problem.

Trying to prove it by running in six directions at once is.

When you’re balancing a 9–5, a side hustle, and your work life balance, focus is the most powerful strategy you have. Build one thing well, create traction, then expand.

If you’re a female entrepreneur building a side hustle while working full-time and want more clarity, structure, and productivity in your week, come join us inside The Reset Room.

Inside the membership, we help ambitious women:

• Reclaim 10–15 hours per week

• Build systems that support their growth

• Turn their side hustle into a scalable business

• Grow without burning out

✨ Learn more and join: reset.bossbabereset.com

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If every time someone brings up delegation your gut says "I can't afford that" , this episode is for you Because the truth is, delegation isn't a money problem. It's a documentation problem. You cannot outsource chaos.

I'm sharing the real, messy story behind building the Reset Room membership, losing thousands to freelancers, and what I finally learned about setting your business up to actually hand things off. Whether you're growing a side hustle, trying to quit your 9 to 5, or just need some work-life balance as a female entrepreneur — this one hits different.

In this episode:

• [00:01] Why "I can't afford to delegate" is the wrong conversation
• [00:03] Buying back time AND cognitive bandwidth
• [00:04] The Reset Room build — what went wrong and why
• [00:09] Delegation is a documentation problem
• [00:10] Micro delegation: how to start a business lean
• [00:13] Building your SOP library in real time (Loom, voice memos, Google Docs)
• [00:18] How to calculate the ROI of delegation
• [00:19] Why mental space is real currency

Join the Reset Room — a private membership for ambitious women reclaiming 10–15 hours a week without burning out. 🔗 reset.bossbabereeset.com

Enjoyed this episode? Leave a 5-star review and share it with a fellow Boss Babe. Produced by Your Girl Media.

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Because just because you’re good at something… doesn’t mean you should be doing it.

And if you’re a high achiever (which I already know you are), this is where everything shifts. you’re building a side hustle while working a 9 to 5, this episode is your wake-up call.

Just because you’re good at something doesn’t mean you should be spending your limited CEO hours on it.

In this episode, we’re talking about:

• Why high achievers often optimize for the wrong thing

• How to identify your highest ROI activities

• What actually moves the needle as a female founder

• How to audit your time so your business makes money — not just progress

When your time is genuinely limited, “good at it” is not the bar. ROI is.

If you’re tired of spinning your wheels and ready to build strategically (without burning out), this is for you.

Want support? Join us inside The Reset Room — my membership for ambitious women growing their business alongside a 9 to 5.

Learn more about your ad choices. Visit megaphone.fm/adchoices

If you’re doing everything right and still feeling quietly exhausted, this episode is for you. This isn’t about burning down or falling apart — it’s about the kind of burnout that lingers even when you’re resting.

In this pep talk, I share why burnout isn’t always about doing too much — and how hustle culture and mismatched self care can leave you drained, unsupported, and questioning your work life balance. Sometimes we don’t need more rest. We need better alignment, structure, and support that actually fits our lives.

You’re not lazy. You’re not broken. You’re just unsupported in the way you actually need.

Let’s talk about small shifts that help your body exhale, your nervous system settle, and your life feel lighter again.

And if you want more, listen to Episode 139, where I break down how love languages show up in your work life and energy management.

I’m rooting for you — and the version of your life that supports you is closer than you think. 💛

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You’re doing everything right — the routines, the planners, the self care — and you still feel burnt out. What if the problem isn’t your discipline… but that you’re giving yourself the wrong kind of support?

Today I am breaking down how your love language doesn’t just apply to dating — it directly impacts your burnout, your ambition, and your capacity as a high achiever navigating hustle culture.

You’ll learn:

• Why burn out happens even when you’re prioritizing self care

• How hustle culture disconnects high achievers from their real needs

• How each love language shows up in your work, routines, and energy

• Why systems and structure are the real form of self care for high achievers

• How to reclaim your time, reduce mental load, and feel supported again

You are not broken. You are unsupported. And once your life starts loving you back properly, everything changes.

If you’re ready to stop running on exhaustion and start building a life that actually supports your ambition, join The Reset Room — the private membership for high achievers ready to reclaim their time, reduce burnout, and scale without sacrificing themselves. Learn more at resetbossbabe.com.

If this episode resonated, share it with a fellow boss babe, follow the podcast, and leave a 5-star review to help more ambitious women step out of hustle culture and into alignment.

Learn more about your ad choices. Visit megaphone.fm/adchoices

If you’ve been telling yourself, “Once this season slows down, then I’ll enjoy my life,” this episode is your loving wake-up call. Because self care isn’t something you earn after success — it’s what creates the capacity for it.

In this episode, I’m sharing:

• Why high achievers get stuck in survival mode

• The truth about your “soft girl era”

• Why you don’t need a new life — you need better structure

• How to support your nervous system without dimming your ambition

You are not lazy. You are not unmotivated. You are overloaded — and that’s solvable.

If this hit, listen to the full episode Episode 138: Is Soft Girl Era Even Real? and share it with another boss babe who needs this reminder.

I’m rooting for you. 💛

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You lit the candle. You made the matcha. You tried the soft life era routine. So why do you still feel exhausted? Because the problem was never that you weren’t soft enough. The problem is you’ve been trying to recover from a life that has no breathing room.

Welcome back to Boss Babe Brief. In this episode, we’re having an honest conversation about hustle culture, nervous system overload, and why so many high achievers and boss babes feel disconnected even when they’re doing everything “right.”

This is your reminder that you are not broken. You are overloaded. And overloaded is solvable.

In this episode, we cover:

• Why hustle culture conditioned high achievers to override their needs

• The difference between romanticizing your life and emotionally checking out of it

• Why the soft life era feels impossible when your structure hasn’t changed

• How micro joys help regulate your nervous system and increase productivity

• Why motivation isn’t the solution — systems and structure are

• How to create a life that supports your ambition instead of draining it

This episode is for you if:

• You’re a high achiever who feels constantly mentally exhausted

• You’ve tried to enter your soft life era but still feel overwhelmed

• You’re tired of hustle culture but don’t know how to operate differently

• You feel disconnected from your life even though everything looks “fine”

• You want sustainable success without burnout

Join The Reset Room — the private membership designed to help ambitious women reclaim their time, energy, and momentum:
reset.bossbabereset.com

If this episode resonated with you:

Share it with another boss babe who’s been stuck in hustle culture and needs this reminder. We do not gatekeep over here.

Make sure you’re following the podcast on Apple Podcasts and Spotify, and leave a 5-star review to help more high achievers step into a life that actually supports them.

And remember:
You don’t need a new life. You need better systems for the life you already have.

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Somewhere along the way, thinking replaced moving… and you didn’t even notice when it happened. In this episode, I’m calling out the sneaky way overthinking disguises itself as productivity, why procrastination isn’t laziness, and how burnout shows up even in the most driven, capable people.

I share my own experience as a high achiever who starts fast but gets overwhelmed in the messy middle — the part no one glamorizes. We’re talking hustle culture, nervous system protection, self care that actually supports execution, and why you don’t need more motivation — you need more structure.

This is for the woman who’s doing everything yet feels like nothing is moving. You’re not behind. You’re under-supported.

• Why overthinking is a nervous system response — not a personal flaw

• How hustle culture fuels burnout and procrastination

• The real reason high achievers get stuck in the “messy middle”

• Why self care without structure keeps you stuck

• How to take one supported step forward without clarity or perfection

If this episode hit close to home, that’s your sign.

If you’re done burning out, done overthinking, done trying to self-manage your way out of hustle culture — The Reset Room was built for you.

The Reset Room is where high achievers go to slow down without falling behind. It’s structured self care, nervous-system-safe support, and tools that help you actually follow through — even when clarity isn’t there yet.

✨ Join The Reset Room and stop trying to hold your entire life together by yourself.
You don’t need more pressure. You need a system that supports you.

hustle culture, high achiever, burn out, self care, overthinking, procrastination

This podcast was produced by Your Girl Media

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This is not a “think positive” conversation.
This is not about pushing harder or doing more self-care.
And it’s definitely not about fixing you.

I’m talking about:

• Why overthinking is a signal, not a flaw

• Why procrastination is emotional friction, not resistance to work

• How hustle culture quietly fuels burnout

• Why high achievers stay busy but stuck

• Why motivation keeps failing you

• And what actually breaks the cycle: structure, systems, and support

If you’ve been working hard but still feel behind, I promise—you’re not imagining it.

If you’re listening to this and thinking, “This is literally me,” that’s exactly why I created The Reset Room.

The Reset Room is a private membership for ambitious women who want to:

• Grow and earn at a higher level without burning out

• Stop overthinking every decision

• Reclaim 10–15 hours a week

• Build life systems that actually support their ambition

Inside, we replace hustle culture with structure, chaos with clarity, and burnout with sustainable momentum.

Because every week you stay overloaded is another week your income, impact, and confidence get quietly delayed.

👉 Join The Reset Room
Visit reset.bossbabe.com or click the link in the show notes.

If your ambition has outgrown the way your life is set up right now—this is where that changes.

If this episode resonated with you:

• Leave a five-star rating and review

• Share it with a friend who’s stuck in hustle mode

• And ask yourself: Where am I relying on motivation instead of structure?

  
  

  This podcast was produced by Your Girl Media

Learn more about your ad choices. Visit megaphone.fm/adchoices

If you’ve been feeling like your life doesn’t fit anymore — like you’re outgrowing something you can’t quite name — I need you to hear this: you are not broken, behind, or confused. You’re evolving faster than the systems you built to support an older version of yourself. And that low-level exhaustion that doesn’t go away, even when you rest? That’s not random. That’s your next level asking for more capacity.

In this episode, I’m speaking directly to the high achiever who’s tired of hustle culture but doesn’t know how to slow down without losing momentum.

I’m breaking down what actually causes burnout — and why it’s not because you’re doing too much, but because your life is still organized for a version of you that no longer exists.

I share my own evolution from being the quiet, responsible, behind-the-scenes woman to stepping into more visibility, leadership, and responsibility — and how every time I delayed upgrading my systems, I paid for it in exhaustion, self-doubt, and second-guessing myself.

Here’s the truth most people miss: rebranding yourself isn’t about confidence — it’s about capacity.

You can want more income, more freedom, more impact. But if your life is still built for less responsibility, less visibility, and a smaller vision, burnout becomes inevitable — no matter how much self-care you try to stack on top.

In this episode, we talk about:

• Why hustle culture burns out high achievers

• How outdated systems create burnout and overwhelm

• Why self-care doesn’t work when your life can’t support you

• What rebranding yourself actually looks like in real life

• How to build stability without losing ambition

Becoming unrecognizable doesn’t start with bold moves.
It starts with boring structure — and boring is what allows you to grow without burning out.

Before you move on, ask yourself this:
Where is my life still organized for a version of me I’ve already outgrown?
That answer is your next level.

If this episode resonated and you know motivation isn’t the problem — your systems are — I created The Reset Room for you.

The Reset Room is where high achievers step out of burnout, rebuild their routines, and create lives that actually support who they’re becoming — without hustle culture or self-abandonment.

Join us inside The Reset Room and start creating a life that fits.

And if this episode spoke to you, share it with another boss babe who’s quietly outgrowing her life.

With love,
Ericka

This podcast was produced by Your Girl Media

Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is for the high achiever who’s tired of hustling harder just to feel more depleted.

Because becoming “unrecognizable” isn’t about a glow-up, a new aesthetic, or a rebrand on Instagram. It’s about upgrading the systems holding your life together — so you can grow without burning yourself out in the process.

In this episode, I’m breaking down why hustle culture keeps ambitious women stuck, how burnout actually sneaks up on high performers, and why self-care alone won’t fix what outdated life structures are breaking.

• Why rebranding yourself has nothing to do with aesthetics — and everything to do with structure

• The hidden identity lag keeping high achievers exhausted and stuck

• How emotional context switching drains your energy without you realizing it

• Why burnout isn’t a motivation problem — it’s a systems problem

• The real reason discipline stops working at higher levels of responsibility

• How hustle culture convinces you to do more when your life needs better support

• What becoming “unrecognizable” actually looks like in real life (hint: it’s quieter than you think)

• Why self-care won’t stick if your life infrastructure hasn’t evolved

• How rebranding yourself requires fewer explanations, clearer boundaries, and stronger systems

If you’ve been trying to step into your next level but keep feeling overwhelmed, scattered, or emotionally exhausted — this episode will help you see why.

Because high achievers don’t burn out from laziness or lack of ambition.
They burn out from carrying too much without enough structure.

• You’re ambitious, capable, and still constantly tired

• You’re outgrowing hustle culture but don’t know what replaces it

• You feel like your life can’t hold the version of you you’re becoming

• You’re craving calm, clarity, and momentum — not just more productivity

• You’re rebranding yourself internally, but your systems haven’t caught up

Becoming unrecognizable is not about becoming someone else.
It’s about finally living in a way that matches who you already are.

And if your ambition has outgrown the way your life is set up right now — that’s not a failure.
That’s a signal.

That’s exactly why I created The Reset Room — a private membership for ambitious women who want to grow, earn, and lead at a higher level without sacrificing their energy, peace, or capacity.

Inside The Reset Room, we focus on:

• Reclaiming 10–15 hours a week through better systems (not more hustle)

• Reducing mental load and decision fatigue

• Building boundaries that don’t require constant explanation

• Creating structure that actually supports your next level

If you’re done forcing yourself through burnout and ready to rebrand your life from the inside out, this is where that shift happens.

👉 Learn more and join us at reset.bossbabe.com or click the link in the show notes.

In this episode, we talk about:This episode is for you if:A reminder I need you to hear:✨ Ready to build a life that supports your growth (without burnout)?

Follow us on Instagram: @bossbabereset / @theerickanicole

This podcast was produced by Your Girl Media

Learn more about your ad choices. Visit megaphone.fm/adchoices

Because here’s the truth: you’re not lazy, unmotivated, or broken — you’re burned out from carrying too much without enough support.

Today we are talking about burnout, hustle culture, and why high achievers lose their spark — not because they stop caring, but because their lives get heavier without better containers.

I’m sharing behind-the-scenes truth from my own journey — from fundraising for my skincare brand Silk to running this podcast consistently for nearly three years — and how success without support quietly drained my joy. On paper, everything looked amazing. Inside, I felt exhausted, disconnected, and empty.

This episode is your reminder that self-care isn’t bubble baths — it’s structure, boundaries, and support. Burnout isn’t a sign that your dream is wrong. It’s a sign that the way you’re holding it needs to change.

• Why burnout is so common for ambitious women and high achievers

• How hustle culture keeps your nervous system stuck in survival mode

• The real reason motivation disappears (and how to get it back)

• Why your spark doesn’t return by pushing harder

• How structure and support are the most overlooked forms of self-care

• One small shift you can make this week to feel lighter and more energized

If you’ve been feeling resistance toward something you once loved, I’ll help you ask a better question — not “What’s wrong with me?” but “What’s making this feel so heavy?”

Because you don’t need a new dream. You need a new way of holding the life you already built.

This week, choose one area of your life that feels overwhelming and:

• Write down what actually needs to be done

• Create structure instead of letting it live rent-free in your head

• Put a boundary around what drains you

• Give your brain permission to stop bracing

Your spark isn’t gone.
It’s just waiting for you to make room for it.

If this episode hit home, make sure you listen to this week’s full episode: Episode 135 where we go even deeper into why high-achieving women experience burnout — and how to fall back in love with what you’re building without abandoning yourself.

✨ Subscribe, leave a review, and share this episode with a fellow boss babe who needs permission to rest without guilt.

As always, I’m rooting for you.
With love,
Ericka

Learn more about your ad choices. Visit megaphone.fm/adchoices

If you’re a high achiever who’s built real momentum but secretly feels drained, uninspired, or disconnected from your own goals, this episode is for you.

Today I'm breaking down the quiet side of burnout that no one talks about — the kind that sneaks in after things start working.

We’re talking about why ambitious women lose their spark not because they’re ungrateful or overworked, but because hustle culture taught them to scale their lives without upgrading their systems, boundaries, or self care.

You’ll learn why motivation disappears when your mental load explodes, how invisible emotional labor is stealing 10–15 hours of your week, and why structure (not more discipline) is the key to getting your energy, creativity, and excitement back.

This isn’t about doing less.
It’s about finally being supported by what you’re building instead of carrying it alone.

• Why burnout often shows up after success, not before

• The hidden emotional and mental labor draining high achievers

• How hustle culture keeps women stuck in survival mode

• Why motivation is a nervous system response (not a mindset issue)

• The difference between being needed and being fulfilled

• How chaos quietly kills creativity and joy

• Why structure is the ultimate form of self care for ambitious women

• How to stop running a grown-up life on “pure vibes”

• You’re not tired of your dream — you’re tired of carrying it alone

• Burnout isn’t always dramatic; sometimes it’s quiet resentment

• High achievers don’t need more motivation, they need fewer open loops

• Hustle culture glorifies chaos, but structure protects your best energy

• Self care for high achievers looks like systems, boundaries, and clarity — not bubble baths

• High achievers feeling disconnected from their goals

• Women juggling careers, businesses, or side hustles

• Anyone questioning why success suddenly feels heavy

• Ambitious women craving sustainable growth without burnout

• Anyone ready to break up with hustle culture for good

If this episode hit a little too close to home, here’s your next step.

Join us at The Reset Room . Our private membership for ambitious women who want to grow, earn, and lead without burning themselves out in the process.

Inside, members are reclaiming 10–15 hours a week, reducing mental load, and building lives that actually feel livable — all through systems that support the level they’re stepping into.

✨ Clear priorities
✨ Less overwhelm
✨ Stronger boundaries
✨ Real self care that works for high achievers

👉 Join the Reset Room here:
https://reset.bossbabereset.com

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In this episode, I’m giving you a real pep talk — the kind I wish someone gave me sooner. I’m sharing what I learned after a year of big wins, big ambition, and a whole lot of emotional whiplash. On the outside, things looked great. Behind the scenes, I was stuck in a cycle of pushing hard, crashing, recovering, and starting over again.

I talk about how hustle culture and surface-level manifestation keep high achievers stuck in burnout loops — and why vision boards can start to feel heavy instead of inspiring. When your goals don’t honor your energy, your schedule, or your current season of life, they slowly turn into something you avoid… even when you still want them.

This episode is about rebuilding your 2026 goals in a way that supports your nervous system, protects your self care, and creates momentum that actually lasts. You don’t need to become a different version of yourself to succeed — you need a better structure.

• Why you’re not failing — you’re working inside a broken goal system

• How hustle culture trains high achievers to sprint and crash

• Why manifestation without structure leads to burnout and guilt

• How vision boards can disconnect you from your real life

• The hidden cost of constantly starting and stopping (time, money, momentum)

• How to set 2026 goals that are achievable, not just impressive

• Why clarity creates more progress than pressure ever will

• You don’t need more discipline — you need goals that fit your real life

• Self care isn’t something you earn after success, it’s what sustains it

• High achievers don’t struggle with dreaming — we struggle with sustainable systems

• A calm, grounded plan will take you further than hustle ever will

• Your 2026 vision board works best when it sits on top of real structure

I want you to pick one goal you’ve been avoiding and ask yourself:

• Does this fit into my real, current life — or just my fantasy vision board life?

• What would make this goal achievable instead of impressive?

• What would it look like to give this goal a simple weekly plan?

That’s where everything starts to change — not with more pressure, but with more clarity.

✨ If this episode resonated, make sure you listen to this week’s full episode Episode 134 where I break down how to set goals you’ll actually achieve in 2026 and beyond, and how to turn your vision board into something that works in real life.

💬 Share this episode with a fellow high achiever who’s been quietly blaming herself — we don’t gatekeep clarity over here.

⭐ And if you found this helpful, please leave a 5-star rating and review. It’s the best way to support the show and help more women step out of hustle culture and into sustainable success.

I’m rooting for you — always.
With love,
Ericka

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Today, we’re unpacking why motivation and manifestation alone aren’t enough — and how to build 2026 goals that actually support your nervous system, your real life, and your long-term success.

Today we get real about the emotional rollercoaster so many high-achieving women are stuck on — sprinting toward goals, crashing into burnout, and constantly restarting. We break down why hustle culture and aesthetic vision boards often fail us, and how manifestation without structure can quietly drain your momentum.

You’ll learn how to shift from emotional goal-setting to sustainable systems that prioritize self care, capacity, and consistency — without shrinking your dreams. This is about building a life you don’t need to recover from, and creating goals that work with your energy, not against it.

If you’re creating your 2026 vision board and want it to actually translate into results, this episode is essential listening.

• Why hustle culture keeps high achievers stuck in burnout cycles

• The hidden cost of constantly “restarting” your goals

• Why manifestation without structure leads to avoidance and guilt

• How vision boards trigger motivation — but not momentum

• The real reason SMART goals feel stressful (and how to fix it)

• How to set achievable goals based on your actual capacity, not fantasy energy

• Why nervous-system-safe goals create more money, confidence, and peace

• How to turn your 2026 goals into a calm, repeatable system that compounds

• You don’t need more discipline — you need better goal systems

• Stability creates consistency, and consistency creates results

• A goal that ignores your capacity isn’t ambitious — it’s self-sabotage

• Self care isn’t a reward; it’s the infrastructure for sustainable success

• Your 2026 vision board works best on top of a real plan

• You’re a high achiever tired of burning out every time you level up

• You’re setting 2026 goals and want them to feel grounded, not overwhelming

• You believe in manifestation but want structure to match

• You’re craving success that feels calm, sustainable, and aligned

• You want self care that actually supports your ambition

✨ Ready to stop sprinting and start building a life that supports your ambition? Learn more about The Reset Room, the private membership for ambitious women who want to grow without burning out:⁠ join us here ⁠

💬 Loved this episode? Leave a 5-star rating & review — it’s the best way to support the show and help more high-achieving women break free from hustle culture.

📲 Share this episode with a friend who’s building big goals for 2026 — we don’t gatekeep over here.

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As high achievers are are always booked, busy, and praised for it. But under the glow of the wins and the grind, there’s a deeper question we don’t ask enough: Who am I if I’m not achieving?

In this episode, we’re getting real about the unspoken pressure to become your job—and the emotional fallout that comes with it. If your self-worth has been riding shotgun with your success, it’s time to pull over and reset.

In this episode, we dive into:

• Why high achievers link self-worth to performance
  
• The signs your identity is tangled in your output
  
• How hustle culture is glorified burnout in disguise
  
• Practical ways to reclaim joy, rest, and your whole damn self
  
• The truth about failing — and why it doesn’t mean you are a failure
  
• What it really means to succeed on your own terms
  

Make a "No Resume Required" Joy List — a reminder that you are more than your inbox, your LinkedIn profile, or your launch metrics. Because joy is your birthright, not a productivity reward.

💥 Take the FREE⁠ Boss Babe Archetype Quiz ⁠— Find out your self-care style and how to thrive without burning out.

📷 Follow me on IG: ⁠@bossbabereset⁠ ⁠@theerickanicole⁠ 

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This episode is the reminder your nervous system has been asking for.

This is not a lecture. This is a pep talk — the kind you listen to when you’re ambitious, tired, emotionally aware, and done pretending hustle culture is sustainable.

I’m speaking directly to the high achiever who’s been pushing through burnout, ignoring her body, and second-guessing herself even while making progress. I’m sharing the mindset shifts I learned while juggling a nine-to-five, building a brand, growing a team, fundraising, and protecting my mental health in the middle of it all.

This episode is about real self care, listening to your energy, and allowing yourself to evolve without guilt.

• Why you can’t outwork a disregulated nervous system

• How burnout shows up as information — not failure

• Why rest is a system and a strategy, not something you earn

• The truth about boundaries, delegation, and self-respect

• Why wanting more doesn’t make you ungrateful

• How reinvention doesn’t require permission — only a decision

• And why small, imperfect steps matter more than drastic changes

✨ If this pep talk hit home, share it with a fellow boss babe who needs encouragement
⭐ Leave a 5-star rating & review — it helps more women break free from hustle culture
🎧 Listen to the full episode (Episode 132) where I break down the 25 lessons that shaped my year
💌 Save this episode and come back to it anytime you need a reminder of who you’re becoming

hustle culture, self care, burn out, high achiever, ambition and burnout, nervous system regulation, real self care, soft life, alignment, reinvention

This podcast was produced by: ⁠@yourgirlmedia⁠ 

Follow me and join my world:

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⁠Website⁠

You can invest in SILKENN for less than a flight to Cancun!

Ready to own a piece of the glow-up? We  just opened Silkenn’s Community Investment Round—and this time, the gatekeepers are out and the girls are in. 

Join the movement at ⁠⁠wefunder.com/Silkenn⁠⁠, become part of the ⁠⁠Silkenn ⁠⁠story, and snag some exclusive investor-only perks (think yacht days, mastermind dinners, and behind-the-scenes access). 

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In today’s special end-of-year episode, I’m closing out 2025 by sharing 25 real, lived lessons I learned while juggling a demanding nine-to-five, building my skincare brand, hosting this podcast, and navigating burn out, ambition, money, boundaries, and self-trust.

This isn’t Pinterest advice.
This is grounded truth for women who are doing a lot — and want to feel good while doing it.

We’re talking:

• Why hustle culture fails high-achieving women

• How self care actually works in real life (not just on weekends)

• The systems that helped me regulate my nervous system and protect my peace

• Why ambition doesn’t have to cost you your health

• And how reinvention is always available to you

If 2025 stretched you, humbled you, or forced you to grow in ways you didn’t ask for — you’re not behind. You’re becoming.
The woman you’re stepping into is built through small, intentional choices. Alignment over pressure. Rest over burnout. Peace over performance.

✨ Share this episode with a fellow boss babe who’s recovering from hustle culture
⭐ Leave a 5-star rating & review — it’s the best way to support the show and help more women find these conversations
🎧 Subscribe so you don’t miss what’s coming in 2026 (trust me 👀)
💌 Tag me on social and tell me which lesson hit you the hardest

hustle culture, self care, burn out, high achiever, nervous system regulation, ambitious women, rest for high achievers, soft life, alignment, burnout recovery

This podcast was produced by: ⁠@yourgirlmedia⁠ 

Follow me and join my world:

Instagram: ⁠@theerickanicole⁠ // ⁠@bossbabereset⁠

⁠Website⁠

You can invest in SILKENN for less than a flight to Cancun!

Ready to own a piece of the glow-up? We  just opened Silkenn’s Community Investment Round—and this time, the gatekeepers are out and the girls are in. 

Join the movement at ⁠⁠wefunder.com/Silkenn⁠⁠, become part of the ⁠⁠Silkenn ⁠⁠story, and snag some exclusive investor-only perks (think yacht days, mastermind dinners, and behind-the-scenes access). 

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In today’s pep talk, I’m calling out the silent doubt that creeps in right when you’re standing at the edge of your next level. The kind of doubt that doesn’t look like fear—but like procrastination, over-preparing, shrinking your goals, or telling yourself you need “more time.”

Here’s the truth most hustle culture won’t tell you:
Doubt isn’t a sign you’re failing—it’s a sign you’re evolving.

If you’ve been doing all the “right” things, holding it together for everyone else, and secretly wondering if you’re about to burn out or be exposed… this episode is for you.

• Why doubt shows up loudest when you’re becoming someone you’ve never been before

• How hustle culture conditions high achievers to ignore self care until burn out hits

• The difference between real danger and fear caused by growth

• Why procrastination, downplaying wins, and waiting to launch are symptoms—not flaws

• How to stop waiting for permission, validation, or perfection

• A simple reset to help you move forward even when confidence hasn’t caught up yet

🎧 Go listen to Episode 131, where I break down why high achievers struggle with doubt and how to finally build a doubt-proof version of yourself. We go deeper into the roots, the patterns, and the step-by-step plan to stop sabotaging your own success.

This podcast was produced by: ⁠@yourgirlmedia⁠ 

Follow me and join my world:

Instagram: ⁠@theerickanicole⁠ // ⁠@bossbabereset⁠

⁠Website⁠

You can invest in SILKENN for less than a flight to Cancun!

Ready to own a piece of the glow-up? We  just opened Silkenn’s Community Investment Round—and this time, the gatekeepers are out and the girls are in. 

Join the movement at ⁠⁠wefunder.com/Silkenn⁠⁠, become part of the ⁠⁠Silkenn ⁠⁠story, and snag some exclusive investor-only perks (think yacht days, mastermind dinners, and behind-the-scenes access). 

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This episode is for the high achiever who’s tired of hustling for worth, overworking for validation, and burning out while chasing the next level.

Today, we’re breaking down why self-doubt shows up even when you’re qualified — and how to move forward without sacrificing your self care or nervous system in the process.

If you’re a high achiever who’s been conditioned by hustle culture to believe rest has to be earned, this conversation will hit home.

In this episode, we break down:

• Why self-doubt is not a sign you’re unprepared — but a signal you’re expanding

• How hustle culture trains ambitious women to tie worth to productivity

• The difference between doubt and self-sabotage (and why they often show up together)

• The 7 subtle ways doubt quietly runs your decisions

• Why burnout isn’t a mindset problem — it’s a nervous system one

• How to regulate your body before trying to “think” your way into confidence

• What it really means to let yourself win as a form of self care

This isn’t about eliminating doubt — it’s about becoming 10% braver and letting action build the confidence.

Doubt doesn’t mean stop.
It means you’re entering a chapter your old identity has never seen before.

Your next level isn’t asking for perfection — it’s asking for permission. And only you can give it.

• ⭐ Leave a 5-star rating & review — it’s the best way to support the show

• 📩 Join the Reset Room so you don’t miss upcoming events and resets

• 📤 Share this episode with a fellow boss babe who needs the reminder

• 💌 Make sure you’re on the email list — trust, you don’t want to miss what’s coming next

  
  

  This podcast was produced by: ⁠@yourgirlmedia⁠ 

  Follow me and join my world:

  Instagram: ⁠@theerickanicole⁠ // ⁠@bossbabereset⁠

  ⁠Website⁠

  
  

  You can invest in SILKENN for less than a flight to Cancun!

  Ready to own a piece of the glow-up? We  just opened Silkenn’s Community Investment Round—and this time, the gatekeepers are out and the girls are in. 

  Join the movement at ⁠⁠wefunder.com/Silkenn⁠⁠, become part of the ⁠⁠Silkenn ⁠⁠story, and snag some exclusive investor-only perks (think yacht days, mastermind dinners, and behind-the-scenes access). 

  
  

  
  

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Most high-achieving women don’t break down from one big moment — we burn out because we dismiss months of small signals, all while performing, producing, and pushing at a level that looks impressive… but feels heavy.

Today’s pep talk is the reminder your spirit has been waiting for.

In this short but powerful reset, Ericka delivers the kind of tough-love pep talk every ambitious woman needs.

Inside this episode, you’ll hear:

How chronic stress hides behind success, competence, and hustle culture — and why you’ve normalized exhaustion without realizing it.

Your spark.
Your joy.
Your voice.
Your identity.
Your energy to dream the way you used to.

Ericka breaks down the difference between:
– “I’m overwhelmed”
– “I’m shutting down”
– and the dangerous autopilot many high achievers mistake for strength

– Tight chest
– Clenched jaw
– Irritability
– Forgetfulness
– Heavy routines
– Sparkless mornings
– Sleep that doesn’t restore you

Ericka guides you through:
– Questioning your pace
– Checking whether you’re surviving or actually thriving
– Micro-moments that bring you back home to yourself
– Nervous-system safety resets
– Small acts of self-care high achievers forget to do

This is the pep talk every boss babe deserves — especially the ones who never slow down long enough to hear their own truth.

burnout, chronic stress signs, pep talk for women, high achiever burnout, hustle culture recovery, self care for ambitious women, nervous system support, feminine wellness, overwhelm, emotional exhaustion, productivity pressure, burnout vs stress

✨ Share this pep talk with another high-achieving woman who needs the reminder.
✨ Leave a review on Apple & Spotify — it helps other women find this podcast.
✨ And listen to Episode 130 for the full deep dive into chronic stress vs burnout.

This podcast was produced by: ⁠@yourgirlmedia⁠ 

Follow me and join my world:

Instagram: ⁠@theerickanicole⁠ // ⁠@bossbabereset⁠

⁠Website⁠

You can invest in SILKENN for less than a flight to Cancun!

Ready to own a piece of the glow-up? We  just opened Silkenn’s Community Investment Round—and this time, the gatekeepers are out and the girls are in. 

Join the movement at ⁠⁠wefunder.com/Silkenn⁠⁠, become part of the ⁠⁠Silkenn ⁠⁠story, and snag some exclusive investor-only perks (think yacht days, mastermind dinners, and behind-the-scenes access). 

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Today, I’m pulling back the curtain on the real difference between chronic stress and burnout — especially for my high achievers who live in hustle culture, normalize overwhelm, and don’t realize when they’ve crossed the line.

This is the episode you didn’t know you needed.

In this powerful and personal conversation, I break down:

– Why it feels normal for ambitious women
– The subtle symptoms we brush off
– How high performers mistake stress for “drive,” “discipline,” and “just another busy season”

– The emotional flatlining
– The loss of spark
– Why rest stops working
– How you can be “performing,” meeting goals, and still be deeply burnt out

I walk you through clear red flags for each stage and the signals your body has probably been whispering for months.

Because stress and burnout need different solutions:
– Micro resets for chronic stress
– Nervous system regulation
– Time-blocking with white space
– The “close the loop” method
– Sensory slowdowns
– And how to rebuild after true burnout

Whether you're running a business, leading a team, or carrying the weight of everyone’s expectations, you’ll walk away with the clarity you’ve been craving.

burnout, chronic stress, high achiever mindset, self care for women, hustle culture, nervous system, productivity pressure, stress recovery, burnout recovery, emotional depletion, mental overload

✨ If this episode hit home, share it with another Boss Babe who needs to hear it. We don’t gatekeep healing over here.
✨ Leave a review on Apple & Spotify — it helps the show grow and helps more ambitious women reset.

Follow me and join my world:

Instagram: @theerickanicole // @bossbabereset

Website

You can invest in SILKENN for less than a flight to Cancun!

Ready to own a piece of the glow-up? We  just opened Silkenn’s Community Investment Round—and this time, the gatekeepers are out and the girls are in. 

Join the movement at ⁠wefunder.com/Silkenn⁠, become part of the ⁠Silkenn ⁠story, and snag some exclusive investor-only perks (think yacht days, mastermind dinners, and behind-the-scenes access). 

Learn more about your ad choices. Visit megaphone.fm/adchoices

In this pep-talk episode, I’m getting real about what happens when your margin disappears… and how choosing even one small margin decision can shift your entire life.

If you’ve been feeling stretched, snappy, overwhelmed, resentful, or just tired-tired, this one is for you.

• Why hustle culture convinces high achievers to live with no margin

• The signs of emotional and mental burnout you can’t ignore

• The tiny, everyday ways you leak your energy

• What “margin decisions” are and how to start making them today

• How to rebuild space in your time, your money, and your emotional energy

• Why protecting your peace is not selfish — it’s self-care

✨ Come connect with me on Instagram: ⁠@theerickanicole⁠ / ⁠@bossbabereset ⁠ 

✨ Podcast produced by: ⁠Your Girl Media⁠

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Hustle culture has taught high achievers like us to fill every inch of our calendars, stretch ourselves thin, and call it normal. But overwhelm isn’t a personality trait — it’s a sign you have zero margin left.

Today, we’re talking about the real self-care that keeps you from burning out… not the bubble bath version, but the kind that protects your time, your money, and your emotional bandwidth.

In this episode, I’m breaking down the hidden power of margin — the breathing room every ambitious woman secretly craves but rarely prioritizes. If you're tired of operating on fumes, this conversation is going to change how you move.

We dive into today:

• Why back-to-back days are a burnout trap

• How high achievers confuse “busy” with “productive”

• The 30-minute buffer that changed my entire life

• How building in breathing room helps you make decisions from power, not panic

• Why income is only HALF the equation

• The reason so many high achievers make more money but feel more stress

• The “protect the gap at all costs” framework

• A simple self-care hack: automate your margin and make it untouchable

• How emotional overload sneaks up on driven women

• Why people-pleasing drains bandwidth you don’t even realize you’re losing

• Setting boundaries without guilt (and why some people won’t like it… and that’s fine)

• Why white space in your week is maintenance, not laziness

  
  

  ✨ Come connect with me on Instagram: ⁠@theerickanicole⁠ / ⁠@bossbabereset ⁠ 

  ✨ Podcast produced by: ⁠Your Girl Media⁠

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This episode is your reminder that hustling yourself into the ground is not the path — intention is. If you’ve been battling burnout, second-guessing your pace, or comparing your journey to someone who isn’t living your reality… this one’s for you.

In today’s pep talk, I’m pulling back the curtain on what it really looks like to build a dream while holding down a 9–5 — the identity shifts, the emotional weight, and the discipline it takes to grow without slipping into hustle culture or burning yourself out.

You’ll walk away feeling grounded, re-centered, and reminded of what your spirit already knows:
You are not behind. You are building with intention, not urgency.

• Why your pace does not determine your potential

• How high achievers accidentally slip into burnout loops

• Using your 9–5 as leverage instead of letting it drain you

• The difference between building with pressure vs purpose

• The self-care habits that keep you steady through the climb

• The mindset reframe that every multi-hyphenate founder needs

✨ If you loved this pep talk, go listen to the full episode (#128) where I break down the actual structure, boundaries, and energy management skills that help you grow both sides of your life without crumbling under the pressure.

✨ Come connect with me on Instagram: @theerickanicole / @bossbabereset

✨ Podcast produced by: Your Girl Media

Learn more about your ad choices. Visit megaphone.fm/adchoices

In today’s episode, I am breaking down what it really looks like to be a female founder working a 9–5 while managing energy, structure, and mindset—without burning out or feeding toxic hustle culture.

• A realistic “day in the life” of juggling a job + a business

• Why energy zoning beats time management every time

• The self-care habits that keep high achievers grounded

• The identity shift from employee → CEO (yes, even if you still have a boss)

Today we are sponsored by HUEL:

On those packed mornings when breakfast feels optional, I reach for Huel Black Edition RTD—a complete meal with 35g protein, 27 vitamins + minerals, and zero added sugar.

I am also loving the Daily Greens RTD (blueberry!) for effortless nutrition on the go.

Try Huel with 15% off for new customers using code BOSSBABE at huel.com/bossbabe.

This podcast was produced by Your Girl Media: @yourgirlmedia

key points:

hustle culture, female founder, high achiever, self care, women entrepreneurs, balancing a 9–5 and a business

If this episode hit home, leave a 5-star review and share it with another boss babe balancing a career and a calling.

Follow me @theerickanicole / @bossbaberest for updates!

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This is your reminder that being a high achiever does not mean running yourself into burnout, abandoning your boundaries, or shrinking your needs to keep the peace. This is your moment to breathe, reset, and learn how to finally break free from people pleasing.

In today’s pep talk, I’m sitting down with the woman who says yes even when she’s exhausted… the woman who holds space for everyone but herself… the woman who has mistaken “being strong” for “never stopping.”

Inside this bite-sized but powerful episode, we unpack:

• Why high achievers slip so easily into people pleasing mode

• The hidden fears that make you say yes when your body is screaming no

• How people pleasing slowly leads to emotional burnout

• The truth about abandoning yourself in the name of “being dependable”

• The simple, repeatable steps to start honoring your boundaries today

• How to choose self-care without guilt, shame, or second-guessing

• What it looks like to become the version of you who actually includes yourself in your own life

This isn’t just motivation — it’s a reset button. A reminder that your peace, your energy, and your capacity matter just as much as anyone else’s.

✨ Not every request deserves your yes.
✨ Being reliable should not cost you your well-being.
✨ The discomfort of saying no is not guilt — it’s growth.
✨ You are allowed to evolve out of who you were trained to be.
✨ Every boundary you hold is a step toward the woman you’re becoming.

You need to hear this week’s full episode, where we go even deeper into the psychology of people pleasing, how it drains your purpose, and the roadmap to reclaiming your voice, your calendar, and your energy.

Come hang with me for daily pep talks, boundary reminders, and high-achiever healing:
@theerickaniccole / @bossbabereset

This podcast is produced by: @yourgirlmedia

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Because what if feeling overwhelmed isn’t a you problem at all?
What if you’ve just been trained to put everyone else first?

Today we’re unpacking the real reason people pleasing feels automatic — and why it hits ambitious women the hardest.

You’ll learn how many high-achieving women were conditioned from childhood to be the helpful one, the agreeable one, the easy one… and how that conditioning secretly shapes your adult relationships, career, and self-worth.

We talk about:

• chronic burnout

• resentment

• identity loss

• and how over-functioning keeps you stuck in cycles you didn’t choose

Because being the strong friend might look admirable… but it’s quietly draining your energy, your confidence, and your peace.

Ericka breaks down the subtle signs — like overexplaining, guilt resting, emotional shape-shifting, and taking responsibility for everyone’s feelings — that reveal whether self-abandonment has become your default mode.

You’ll learn my signature tools, including:

• the 10-Second Pause

• the Soft No

• the Power of the Period

• first-30-minute protection

• calendar boundaries

• and the peace test

These are simple, realistic self-care practices designed for ambitious women who want to honor their capacity without guilt.

Because let’s be honest — some folks will not know what to do when the “yes girl” starts saying “no.”

HUEL: Try Huel with 15% off at huel.com/bossbabe with code BOSSBABE.

If you loved the episode, please leave a 5-star rating and review — it helps the show grow and helps more high achievers break free from burnout and people-pleasing.

Come hang out with me on Instagram for daily self-care hacks, confidence boosts, boundary tips, and behind-the-scenes vibes:
👉 @theerickanicole / @bossbabereset

This podcast is produced by @yourgirlmedia

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We talk about:

• Why so many high-achieving women feel guilty for wanting more

• How hustle culture convinces us to stay inside roles we’ve outgrown

• The truth about burn out and identity fatigue

• What it looks like to evolve without apologizing

• How to catch the guilt, question it, and reframe it

• The one small step Ericka wants you to take today toward the woman you’re becoming

If you’ve been navigating burn out, questioning your identity, or feeling the tension between who you are and who you’re becoming — this episode gives you the language, the permission, and the grounding you’ve been craving.

This is your reminder that expanding is not selfish. It’s necessary.

Follow Ericka on Instagram: @theerickanicole / @bossbabereset

This podcast was produced by: @yourgirlmedia

Learn more about your ad choices. Visit megaphone.fm/adchoices

Because today, we’re unpacking the silent identity crisis that so many high-achieving women face when hustle culture, adulthood, partnership, womanhood, and purpose all collide at the same time. And if you’ve been feeling stretched thin, burnt out, or unsure of who you are outside of the roles you fill-girl, you are not alone.

Today we into the identity shifts that happen when your life evolves faster than your sense of self can keep up. Using insights sparked by Ayesha Curry’s recent conversation about losing herself in marriage and motherhood.

We break down:

• Why high achievers struggle silently with identity loss

• How hustle culture and expectation force women into roles they never truly chose

• Why so many women feel guilty for wanting individuality outside of marriage or motherhood

• The emotional conflict between gratitude, ambition, and burnout

• The truth about evolving in your late 20s + early 30s

• How to rebuild yourself after transitions like marriage, motherhood, or career shifts

• Practical self-care tools to reconnect with the woman you’re becoming

• Why your identity isn’t disappearing—it’s EVOLVING

This episode is the reminder every high-achieving woman needs:
Evolution isn’t betrayal. It’s becoming.

• Low-key burnt out

• Stuck between who you were and who you’re becoming

• Guilty for wanting more than the roles you play

• Disconnected from your own dreams and identity

• Overwhelmed by being “the strong one,” “the dependable one,” “the glue”

Then this conversation will feel like a deep exhale.

• Identity is not fixed—it's fluid.

• Women are conditioned to add roles, not identities.

• High achievers often shrink to avoid disappointing others.

• Gratitude and desire can coexist.

• Hustle culture adds pressure—but self-care is the antidote.

• You’re allowed to outgrow older versions of yourself.

• Rebuilding yourself requires quiet, intention, and honesty.

Try these if you’re navigating an identity shift:

• Journal Prompts:

  • “What part of me has been asking for attention?”

  • “What would I choose if guilt wasn’t in the room?”

  • “What version of me am I ready to return to?”

This episode is sponsored by Huel — the go-to fuel source for the ambitious girlies who want to eat well, stay energized, and NOT burn out.

Whether you’re sprinting between meetings, cramming a workout in, or trying not to lose your sanity in the morning rush:

✨ Huel’s Black Edition Ready-to-Drink gives you

• 35g of protein

• 27 essential vitamins + minerals

• 6g of fiber

• No added sugar

• And keeps you full, focused, and leveled-up

And sis… the Daily Greens RTD in Blueberry?? A MUST.

Try Huel with 15% off using code: BOSSBABE at huel.com/bossbabe.
Fuel your best performance with Huel today.

If this episode hit home, screenshot it, share it with a fellow boss babe, and tag @bossbaberest so we can hype you up!

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Today I am getting real about burnout, hustle culture, and the pressure to “show up” online 24/7. After taking a two-month social media break, she’s sharing what really happens when you log off — and how rest isn’t rebellion, it’s a strategy.

You’ll hear her reflect on the fear of losing momentum, the courage it takes to disconnect, and the beautiful clarity that comes when you stop performing and start being present again.

This episode is a love letter to every boss babe who’s ever felt like the algorithm was running her life. If you’ve been craving peace, presence, and purpose beyond the screen — this one’s your reminder to take your power (and your phone) off airplane mode.

💡 You’ll Learn:

• Why taking a social media break doesn’t make you irrelevant

• How hustle culture steals your creativity and peace

• The difference between being seen and being fulfilled

• Practical ways to create digital boundaries that protect your energy

• What really happens when you rest — and why your next-level self needs it

My Challenge for You:
Take one small digital boundary this week:
→ No social media before 10 AM
→ Delete one app for the weekend
→ Or spend one hour a day fully offline — no notifications, no noise.

Because every time you choose presence over performance, you remind yourself: you run your life, not the algorithm.

If you needed permission to log off, this is it. But when you’re ready to come back grounded, creative, and unstoppable — make sure you’re subscribed to the podcast for more pep talks like this.

You can invest in SILKENN for less than a flight to Cancun!

Ready to own a piece of the glow-up? We  just opened Silkenn’s Community Investment Round—and this time, the gatekeepers are out and the girls are in. 

Join the movement at ⁠wefunder.com/Silkenn⁠, become part of the ⁠Silkenn ⁠story, and snag some exclusive investor-only perks (think yacht days, mastermind dinners, and behind-the-scenes access). 

Follow Ericka on Instagram → [⁠@theerickanicole⁠ / ⁠@bossbabereset⁠]

This podcast was produced by: Your Girl Media 

Follow: @yourgirlmedia

Listen to the full episode → Episode 125: The Social Media Reset You Didn’t Know You Needed
Share this episode with a friend who’s been burning out trying to “do it all.”

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In this episode of Boss Babe Reset, I’m talking all about burnout, hustle culture, and the courage it takes to pause — not because you’ve fallen behind, but because you’re finally ready to catch up to yourself.

• What really causes burnout (spoiler: it’s not just overworking — it’s overstimulation)

• How to know when it’s time for a self care reset or social media break

• The science behind stillness and why your brain craves it

• Why silence is the ultimate strategy in a hustle culture that glorifies exhaustion

• A step-by-step plan to take a strategic social media break — without losing momentum

You know I’m all about protecting your peace and your energy — and that includes how you fuel your body.
Because when you’re trying to avoid burnout, nourishing your body is just as important as logging off your phone.

• You don’t lose momentum by resting — you lose it by burning out.

• The algorithm isn’t your boss — you are.

• Social media is a tool, not your identity.

• Stillness is the new self care — and silence is the strategy.

If this episode reminded you to slow down and breathe, share it with your favorite boss babe who might be running on empty.

👉 Follow me on Instagram @theerickanicole / @bossbabereset for more self care inspo and behind-the-scenes of my journey building Silkenn — skincare for your soul and your glow.

Try Huel today and get 15% off your first order at huel.com/bossbabe using code: bossbabe

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Today I get real about the emotional side of fundraising — the burnout, the rejection loops, and the quiet self-doubt that creeps in between investor calls. I open up about her own journey raising money for Silkenn and how I have learned that capital isn’t the only thing worth chasing.

You’ll hear my powerful framework for protecting your energy while still playing big — what she calls your “Energetic ROI.” Because when the process feels heavy, it’s not about giving up; it’s about learning to align.

This isn’t just a fundraising strategy session — it’s a reminder that protecting your peace is leadership, and rest is part of the work, too.

Key Takeaways:

• How to spot burnout early when you’re in fundraising mode

• Why your value doesn’t fluctuate with the size of the check

• What it means to measure success by alignment, not approval

• How to turn rejections into redirection

• Ericka’s go-to mindset practices for staying grounded while pitching

🎧 Listen if you’re:

• A founder, creative, or entrepreneur chasing capital and clarity

• Feeling drained from the “always-on” startup hustle

• Ready to redefine what success means beyond funding rounds

key points: female founders, startup mindset, entrepreneur motivation, fundraising tips, burnout recovery, founder mental health, boss babe podcast, startup funding advice, women in business, pitch mindset

💌 Stay Connected:
Follow Ericka on Instagram [@theerickanicole / @silkennco ] for more weekly pep talks and behind-the-scenes founder moments.

Check out my company and what I am building: Silkenn Skincare

✨ Your vision is still valid. Your timing is divine. Your peace is non-negotiable.

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If you’ve ever felt the pressure of hustle culture while trying to fund your vision, this one’s for you. Whether you’re bootstrapping, courting venture capital, or navigating rejection after rejection, I break down the emotional and strategic side of fundraising in today’s shifting market—especially for women of color. You’ll walk away knowing how to protect your energy, stay aligned with your purpose, and build your business without burning out.

In this episode, you’ll learn:

• How to know whether your business is truly venture-backable or better built for sustainable cash flow.

• The mindset shifts that help female founders navigate rejection and redefine success beyond investor validation.

• Why community fundraising and platforms like Wefunder are reshaping access to capital—and how you can turn your supporters into shareholders.

Ready to own a piece of the glow-up? We  just opened Silkenn’s Community Investment Round—and this time, the gatekeepers are out and the girls are in. 

Join the movement at wefunder.com/Silkenn, become part of the Silkenn story, and snag some exclusive investor-only perks (think yacht days, mastermind dinners, and behind-the-scenes access). 

Try Huel Black Edition or the new Daily Greens RTD—now at Target stores nationwide! 

Grab 15% off your first order at Huel.com/BossBabe with code: boss babe

key points: raising capital, fundraising, venture capital, hustle culture, female founders, community investment, women entrepreneurs, Wefunder

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If you’ve ever felt stuck in hustle culture, constantly asking “what’s next?” even after hitting a milestone, this episode is your gentle (but powerful) reminder to slow down, breathe, and honor where you are.

Today I am calling out every high achiever who’s been measuring their worth by productivity. She breaks down why fulfillment doesn’t live on the other side of success and why you don’t “arrive” at peace—you build it.

You’ll hear reflections on chasing milestones, losing presence in the process, and the art of romanticizing your becoming. This episode is your permission slip to stop trying to “arrive” and start falling in love with the journey again.

• How to stop glorifying hustle culture and start embracing self-care without guilt

• What it means to celebrate your “micro wins” (yes, even sending that one email!)

• How to redefine productivity so it aligns with who you’re becoming

• Why romanticizing your daily grind can reignite your joy and energy

• The real secret to peace as a high achiever—it’s not in the next launch or milestone

If this pep talk hit home, go listen to the full episode on 123 — “Falling in Love with the Journey” for a deeper dive into letting go of arrival mentality and finding peace in your process.

And don’t forget to follow Ericka on Instagram @bossbabereset / @theerickanicole for more real talk about self-care, growth, and what it really means to be a boss babe without burning out.

ketpoints: hustle culture, boss babe, self care, high achiever, becoming, productivity, mindset, personal growth, feminine leadership

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In a world that glorifies hustle culture, high achievers are praised for their grind but rarely for their growth. And let’s be real — self-care sounds cute until you’re staring burnout in the face. This episode is your permission slip to pause, breathe, and fall back in love with your process. Because the truth is, your worth doesn’t wait at the finish line — it’s built in every messy, beautiful step along the way.

• You’ll uncover why “arrival mentality” keeps high achievers stuck in a constant chase for the next milestone.

• You’ll learn to reframe success as a journey of becoming, not just achieving — so you can finally find peace in your pace.

• You’ll walk away with practical ways to romanticize the grind, celebrate your micro wins, and build self-trust through presence and gratitude.

🎧 Press play now to learn how to release the pressure to arrive, redefine success on your terms, and build a self-care rhythm that outlasts burnout.

✨ Take the Boss Babe Archetype Quiz → bossbaberest.com/test to discover your unique self-care style and work-life balance superpower.

💖 Loved this conversation? Follow @theerickanicole / @bossbabereset for more weekly mindset resets, self-care reminders, and high-achiever pep talks.

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If you’ve ever found yourself in that in-between season — grieving the old version of yourself while trying to figure out what’s next — this episode is for you.

Today we are covering:

• What really happens after a job loss or major career pivot

• How to find yourself again after burnout or being laid off

• Why “starting over” is actually “starting truer”

• How to detach your self-worth from your title, productivity, or salary

• Three mindset shifts to rebuild your confidence during the in-between

✨ You are not your LinkedIn bio.
✨ You are allowed to outgrow old dreams.
✨ You are not starting over — you are starting truer.

Tune into Episode 122 of Boss Babe Reset for the full deep dive on navigating career change, rebuilding after job loss, and finding your power again as a high achiever in transition.

If today’s pep talk hit home, share it with another high-achieving woman going through her own pivot.
✨ Screenshot this episode and tag @BossBabeReset — tell us your biggest “aha” moment.

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Today, we’re diving deep into the identity shift that happens when high achievers face job loss, burnout, or a career pivot — and how to rebuild your confidence, peace, and purpose when the hustle stops feeling like home.

✨ Why losing your job or leaving a career can trigger a full-blown identity crisis
✨ How hustle culture tricks high achievers into tying their worth to their productivity
✨ Ways to rebuild confidence and trust when your old identity no longer fits
✨ Simple tools to ground yourself in the “messy middle” — that space between who you were and who you’re becoming

• You’re not broken — you’re in transition.

• The “in-between” isn’t punishment, it’s preparation.

• You’re not starting over, you’re starting truer.

• Success isn’t always the corner office — sometimes it’s peace, presence, and purpose.

Check Out She Well Read — the book club podcast that meets you where you are. It’s giving cozy, Black girl brilliance, and community vibes. Tune in and tell ‘em Boss Babe Reset sent you!

Produced by Your Girl Media

Follow Me on IG @BossBabeReset / @theerickanicole

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In this week’s pep talk, we get real about what it feels like to be stuck in a toxic workplace and how to reclaim your peace, confidence, and sense of control.

I share my own story of staying too long in a “dream job” that was quietly draining me—and the moment I realized the bravest thing she could do was leave.

You’ll hear practical steps to help you protect your mental health, build a safety net, and plan your exit with clarity and self-respect. This isn’t about quitting on impulse—it’s about choosing you.

Because you can be ambitious and protect your peace. You can be a high achiever and say no to burnout. And you can absolutely quit your job without losing your power.

In this episode:

• How to spot red flags in a toxic workplace
• Why fear keeps you stuck (and how to rewrite that story)
• Steps to plan your exit strategy with confidence
• Small daily actions to start detaching emotionally
• What freedom and fulfillment actually feel like on the other side
  

If this episode hit home, go listen to Episode 121 for the full step-by-step on spotting red flags, protecting your peace, and leaving your job with both strategy and self-respect.

Let’s stay connected:
Follow me: @theerickanicole / @bossbabereset

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You’ll learn how to:

• Identify when your “hard job” has crossed into toxic territory.
• Guard your peace and rebuild confidence before you walk away.
• Journal and document the facts (and your wins!) like a pro.
• Strategically plan your financial and career exit—without burning bridges.
• Leave gracefully, protect your reputation, and step into the next chapter with clarity and confidence.

I deep into the emotional, financial, and logistical steps that will help you quit your toxic job like a boss babe—with power, grace, and strategy.

Key Moments:

• [00:03:00] What “toxic” actually means (hint: it’s not just a tough boss).
• [00:08:00] The emotional toll of burnout culture and how to detach from chaos.
• [00:14:00] The art of documentation—protecting yourself and your peace.
• [00:18:00] How to prepare financially before you resign.
• [00:27:00] The do’s and don’ts of leaving your job with confidence.
• [00:35:00] Healing and rebuilding your self-worth after you quit.

keypoints: boss babe, toxic job, quit your job, hustle culture, burnout
✨ Take Ericka’s Boss Babe Archetype Test to discover your work-life balance superpower and learn how to thrive without burnout: bossbaberest.com/test

Follow me: @theerickanicole / @bossbabereset

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If you’ve been grinding in hustle culture, chasing goals, and carrying the weight of everyone else’s needs, this episode is your reminder that success shouldn’t mean exhaustion. Being a high achiever doesn’t have to lead to burn out. It’s time to rewrite the story around what it means to be the breadwinner — and reclaim your power without losing your peace.
In this heartfelt pep talk, you’ll discover:

• How to separate your worth from your income and stop letting your paycheck define your value.

• Why boundaries are a form of self care, not selfishness — and how to set them with confidence.

• Simple mindset shifts to help you build wealth without burning out, and create success that actually feels good.
  Press play on this week’s episode and learn how to protect your peace, challenge hustle culture, and thrive as a boss babe who leads with clarity, confidence, and care. 💫

Follow me: @theerickanicole / @bossbaberest

Learn more about your ad choices. Visit megaphone.fm/adchoices

If you’re a high achiever who’s worked hard to build the life you have, you already know success can come with an invisible cost. This episode unpacks what no one tells you about being the breadwinner—the guilt, the pressure, the burnout—and shows you how to protect your peace while still thriving in your purpose.

• Discover why financial success can carry emotional weight and how to detach your identity from your income.

• Learn the exact boundaries and self-care practices that protect your energy, time, and mental health.

• Redefine what success means for you so that you can provide without self-sacrifice, guilt, or burnout.

Hit play on this powerful episode to learn how to stay successful and sane—because being the breadwinner doesn’t mean you have to break under the weight of it.

✨ Take the Boss Babe Archetype Test → Find out your unique self-care style at BossBabeReset.com/test and start building a life that thrives, not just survives.

💬 Let’s Connect:
If this episode spoke to you, share it with a fellow high achiever who needs a reminder that self-care is not selfish. Follow Ericka Nicole on Instagram @theerickanicole or @bossbabereset for more real conversations about burnout, boundaries, and boss energy.

key topics: burnout, self care, high achiever, breadwinner, women and money, boundaries, emotional health

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If you’ve been hustling hard, chasing the next big win, but secretly battling burnout, those limiting beliefs might be the biggest roadblock standing between you and the dream life you’re craving. I’ve been there—feeling “not ready,” “not qualified,” and stuck in the cycle of overworking just to prove myself.

In this pep talk, I’m breaking down how those sneaky little stories you tell yourself are fueling burnout, blocking your self care, and keeping even the most high achiever boss babes from fully stepping into their power. More importantly, I’m giving you the exact steps to catch them, reframe them, and finally take action.

Here’s what you’ll hear in today’s episode:
💡 The truth about how limiting beliefs show up in your everyday life.
💡 The massive cost of letting them run the show (think missed opportunities + burnout).
💡 A step-by-step framework to interrupt the story and start moving differently—today.

Your dream life isn’t waiting for the perfect timing, boss babe—it’s waiting for you to believe differently and then move differently.

If this pep talk hit home, don’t miss the full episode (#119) where I dive even deeper into how to break free from limiting beliefs and finally create the life you’ve been dreaming about.

Follow my life: @theerickanicole

Follow the podcast : @bossbabereset

With love, Ericka 💕

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In this episode, we’re breaking down how sneaky limiting beliefs show up in perfectionism, procrastination, and overthinking — and how they quietly fuel burn out even when it looks like ambition. If you’ve been craving a reset and wondering how self care can actually help you move forward, this conversation is for you.
You’ll discover:

• The hidden cost of believing you have to hustle nonstop (and why it leads straight to burn out)

• How to spot limiting beliefs and reframe them into stories that actually serve you

• A simple four-step framework to reset your mindset and use self care as fuel for your dream life
  Hit play now and learn how to break free from the beliefs keeping you stuck in burn out so you can finally create a life that feels like yours.

✨ Want to know your unique self care style and work-life balance strengths? Take my Boss Babe Archetype Quiz at bossbabereset.com/test — it’s quick, powerful, and a total game-changer.

💫 Follow my life: @theerickanicole

Follow the Podcast: @bossbabereset

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Busy doesn’t mean productive.
If you’ve been wearing multitasking like a badge of honor, it’s time we had a little heart-to-heart. Hustle culture has convinced high achievers like us that juggling everything at once is the secret to success—but truth? It’s draining your energy, stealing your peace, and keeping you from the real wins that matter.

In today’s pep talk, I’m breaking down why multitasking is a trap and why efficiency is your new self care practice. You’ll hear why slowing down isn’t falling behind, why presence beats busyness every time, and how choosing one meaningful priority a day can completely shift your results (and your sanity).

This is for the boss babes who are tired of being “busy” but not satisfied, for the dream chasers who know they’re meant for more, and for the women who are ready to protect their peace instead of their to-do lists.

✨ What you’ll learn in this episode:

• Why multitasking is actually sabotaging your productivity

• How efficiency protects your energy and sharpens your clarity

• The simple daily shift that will help you feel true progress—not just pressure

• Why being fully present is the most powerful flex in both work and life

Remember: busy is not the goal. Present, intentional, impactful—that’s the real win.

💌 With love, Ericka

• 🎧 Listen to the full episode on multitasking vs. efficiency for practical tools you can start using today. Listen to Episode 118 Now

• 💬 Share this pep talk with your fellow boss babe who needs the reminder that she’s not behind just because she’s slowing down.

• 📲 Connect with me on Instagram : @theerickanicole

  Follow the podcast: @bossbabereset

Learn more about your ad choices. Visit megaphone.fm/adchoices

• Why multitasking is actually task switching and how it secretly kills your focus.

• The sneaky ways hustle culture convinces ambitious women to mistake “busy” for “productive.”

• Simple, practical strategies to protect your energy, set boundaries, and reclaim your peace through real self-care.

Press play right now to stop glorifying hustle culture, reclaim your focus, and protect your peace so you can show up as your highest self.

And don’t forget — take the free Boss Babe Archetype Quiz to uncover your strengths, growth edges, and self-care style. It only takes three minutes and will give you the clarity you need to thrive in both your career and your life.

Follow My Life : @theerickanicole

Follow the Podcast: @bossbabereset

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This is our very first Boss Babe Pep Talk, and it’s for the high achiever who’s been told she has to do it all, care about it all, and keep it all together. Truth is, you don’t. You deserve more than sleepless nights over side comments and endless pressure to prove yourself. What you really need is permission to protect your peace, prioritize self care, and step into the version of you that isn’t weighed down by everyone else’s “shoulds.”

In this first pep talk, you’ll hear:

• Why not giving a f*ck isn’t about not caring—it’s about caring better.

• How to spot when hustle culture is draining you and start letting go without guilt.

• The freedom and power that come when a high achiever finally puts her energy where it truly matters.
  Hit play on this very first Boss Babe Pep Talk and start walking into your week lighter, freer, and unstoppable.

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If you’re a high achiever, chances are you’ve been conditioned to over-care about everything: the late-night email, the tiny detail no one notices, the calendar invite that wasn’t urgent but still reshuffled your entire day. This episode dives into the subtle art of not giving a f**k—why protecting your energy is the ultimate form of self-care, and how to finally break free from perfectionism, fear of judgment, and hustle culture.
By tuning in, you’ll learn:

• Why over-caring keeps ambitious women stuck in the burnout cycle.

• How to calculate the ROI of your energy so you stop over-investing in stress that gives nothing back.

• Four practical strategies to care less about distractions and more about what actually fuels your career, your goals, and your peace of mind.

  
  

  Press play now to discover how to protect your energy, escape burnout, and start building a career and life that actually feel sustainable—and don’t forget to take the Boss Babe Archetype Quiz at bossbabereset.com/test to uncover your unique self-care style and work-life balance superpower.

Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Boss Babe Reset, we sit down with Carolyn Troyan, CEO of Leadership 360, to uncover the truth about overwork. Carolyn shares why hustle culture conditions us to ignore the warning signs, how tying identity to productivity backfires, and what leaders can do to set healthier tones for their teams. If you’ve ever wondered why “just working harder” isn’t solving the exhaustion, this conversation will change your perspective.
By tuning in, you’ll discover:

• The 3 overlooked signs of burnout most high achievers miss before it’s too late.

• Why workaholism mimics addiction and can quietly drain your health and joy.

• Tangible micro habits and mindset shifts to recharge while still performing at a high level.

  Press play now to learn how to stop workaholism from running your life — and finally break free from hustle culture without losing your edge.

✨ Take the Boss Babe Archetype Test mentioned in the episode to uncover your unique strengths, self-care style, and blind spots. It only takes 3 minutes and is a game-changer for balancing ambition and wellbeing: bossbabereset.com/test

Connect with the Guest:

• LinkedIn: Carolyn Troyan

• Leadership 360: Website

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In this episode of Boss Babe Reset, we sit down with entrepreneur and content creator Maddy Garrett to talk about what every high achiever needs to hear: how to recognize the signs of burnout, why hustle culture isn’t sustainable, and how to trust your gut when it’s time to pivot. If you’ve ever wondered whether you’re pushing yourself for success at the expense of your peace, this conversation is your permission slip to choose ease without guilt.

Desire – What You’ll Learn

• The real signs it’s time to pivot—even when everything looks “good on paper.”

• Why trusting your gut is the ultimate self-care strategy for high achievers stuck in hustle culture.

• Practical ways to rewire your mindset so success feels lighter, not heavier.

Action
🎧 Press play now to learn how to pivot before burnout hits and start creating a life and career that actually feel good.

• Instagram: @maddyoutdoors.coach

• Podcast: Paid to Travel: The UGC Podcast on all streaming platforms

Want to know your unique strengths and self-care style as a high achiever? Take the Boss Babe Archetype Quiz at bossbaberest.com/test — it only takes 3 minutes and the insights will change the way you work and rest.

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We’ve been taught that working more hours guarantees success, but the truth is exhaustion is expensive. Hustle culture drains your energy, fuels money leaks, and keeps you stuck in survival mode. In this episode of Boss Babe Reset, Ericka Nicole flips the script and reveals how rest, clarity, and aligned energy are actually the most powerful wealth-building strategies.

Inside this episode, you’ll discover:

• Why hustle culture is secretly draining your bank account (and how rest helps you earn more).

• The 5 “money leaks” caused by over-hustling that cost you thousands.

• Practical self-care and energy management strategies that turn rest into ROI.

  
  Press play now to learn why you’d actually be richer if you relaxed—and how shifting into Relaxed Rich Girl Energy will transform your wealth, energy, and freedom.

• Episode 113: Nervous system regulation strategies you can pair with today’s episode for even deeper clarity and calm.

• Boss Babe Archetype Quiz: Discover your unique strengths, self-care style, and growth opportunities in just 3 minutes → bossbabereset.com/test

• Affirmation: “Relaxation isn’t taking you off the path to wealth. Relaxation is the shortcut.”

✨ Don’t forget to leave a 5-star rating & review and share this episode with a friend who’s ready to break free from hustle culture and build aligned wealth.

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Inside, we’re talking about the anxious overachiever loop: why your nervous system stays stuck in survival mode, how hustle culture makes rest feel unsafe, and the science-backed tools to finally regulate your nervous system so you can succeed without burning out.

You’ll learn:

• 6 signs your nervous system is stuck in hyperdrive (spoiler: “productive” might just be your coping mechanism)

• Why hustle culture is keeping you wired, tired, and anxious

• The overachiever anxiety loop — and how to break it for good

• Somatic and breathwork practices to calm your body on demand

• How to reframe rest as a high-performance strategy

• Mindset shifts that let you be both ambitious and regulated

This isn’t about another time-blocking hack or color-coded planner. It’s about creating safety in your body so you can live, work, and thrive — sustainably.

Links & Resources Mentioned in This Episode:
✨ Take the Boss Babe Archetype Quiz → bossbabereset.com/test to discover your strengths, blind spots, and self-care style so you can crush your goals without crushing your health.
✨ If this conversation resonated with you, share it in your group chat (don’t leave your fellow boss babes hanging!) and leave a 5-star review so more high-achieving women can find this show.

Key points: hustle culture, self-care for high achievers, regulate your nervous system, sustainable success, burnout recovery.

Because the most powerful version of you is the one who knows when to pause — not just when to push.

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If you’ve ever questioned whether burnout is just part of the job—or if there's another way—this episode is your permission slip to choose self-care over hustle culture, and alignment over achievement at all costs.

Today we talk about:

• The exact moment Kristine walked out of her job at Goldman Sachs and didn’t look back

• How her personal pain point with shopping turned into a full-blown tech company

• Why 10x growth is actually easier than 2x—and how to stop being the bottleneck in your business

• Unpacking our complicated relationship with success, validation, and self-worth

• The real reason you feel exhausted—and what to do about it

• How to set boundaries that actually stick, even when the world tells you to do more

• What Kristine does now that her old self would've called “lazy”

• Navigating hustle culture as a female founder in tech and choosing sustainability over burnout

Kristine and I dive deep into redefining what it means to take care of yourself—especially when you're used to being the go-to girl, the ambitious one, the leader.

• Follow Kristine: @kristinelocker on Instagram + TikTok

• Check out Locker: @wantlocker or visit wantlocker.com

• Connect on LinkedIn: Kristine Locker

• Take the Boss Babe Archetype Test — Discover your work-life balance blueprint and avoid burnout before it starts

• A high-achieving woman who's tired of pretending you're not exhausted

• A female founder trying to balance vision with vulnerability

• Someone rethinking your relationship with hustle culture

• On the edge of burnout and looking for sustainable success

• Ready to unlearn the “do more to be more” mentality

Loved the episode? Screenshot and tag me @bossbabereset

Want to know your boss babe burnout style? Take the Boss Babe Archetype Test and get your personalized game plan to thrive in both business and life.

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In this episode, I sit down with the Laura Aura—speaker, coach, and host of The Gutsy Podcast—to dive into what it really means to trust your gut, stop glamorizing burnout, and finally take aligned action as a high achiever. This one’s for the boss babe who keeps putting herself last while chasing “success” that doesn’t feel good anymore.

We’re talking:

• The difference between logic vs. intuition (and how high achievers ignore the nudge)

• Why clarity doesn’t come from planning—it comes from movement 💥

• How Laura sold her 16-year branding agency to pursue the life she actually wanted

• Building radical self-trust when you're scared sh*tless

• How to finally stop burning yourself out in the name of your dreams

This is your reminder that action doesn't have to look like chaos. It can be small, sacred, and sustainable. ✨

• A self-proclaimed boss babe chasing big dreams but constantly overwhelmed

• A high achiever who’s sick of glorifying hustle culture

• Ready to pivot but scared of what people will think

• In desperate need of real talk about self care and self-trust

• Take the Boss Babe Archetype Test to learn your work-life balance style in under 3 minutes.

• Learn more about Laura's coaching & mastermind: lauraaura.com

• Listen to The Gutsy Podcast for weekly wisdom drops

• Follow Laura on social: @thatlauraaura

👉 If this episode hit home, share it with a fellow high-achieving boss babe who’s ready to stop stalling and start trusting herself again.

And hey—don’t forget to take the Boss Babe Archetype Test. Because self-awareness is the first step to self-trust.

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In a world where hustle culture meets perfectly curated workspaces, many boss babes find themselves stuck in the trap of performative self-care. This episode unpacks why looking productive isn't the same as being productive—and how that obsession with perfection might be holding you back. If you've ever felt behind because your desk isn’t Instagram-worthy, this conversation is your reset.

• Learn how the rise of the corporate clean girl aesthetic is quietly shaping unrealistic productivity standards.

• Discover the psychological link between control, perfectionism, and burnout for high-achieving women.

• Get actionable self-care hacks to build flexible, non-performative systems that support your real life—not just your social feed.

  
  Press play now to reclaim your energy, ditch performative routines, and finally design a boss-level system that works—even when life isn’t picture perfect.

  
  

  Want to personalize your reset? Take the Boss Babe Archetype Test at bossbabereset.com/test to discover your unique strengths and self-care style.

  
  

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In this episode, we’re getting real about the unspoken pressure to become your job—and the emotional fallout that comes with it. If your self-worth has been riding shotgun with your success, it’s time to pull over and reset.

In this episode, we dive into:

• Why high achievers link self-worth to performance

• The signs your identity is tangled in your output

• How hustle culture is glorified burnout in disguise

• Practical ways to reclaim joy, rest, and your whole damn self

• The truth about failing — and why it doesn’t mean you are a failure

• What it really means to succeed on your own terms

Make a "No Resume Required" Joy List — a reminder that you are more than your inbox, your LinkedIn profile, or your launch metrics. Because joy is your birthright, not a productivity reward.

💥 Take the FREE Boss Babe Archetype Quiz — Find out your self-care style and how to thrive without burning out.

📷 Follow me on IG: @bossbabereset @theerickanicole

🎧 Don’t forget to leave a 5-star rating and review — it helps this show reach

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• Why creators MUST stop DIY-ing contracts with ChatGPT (and what to use instead)
  
• How high achievers can legally protect their work from day one
  
• The mindset shift from “I just make content” to “I’m building a legacy”
  Want to know how your strengths, weaknesses, and boundaries impact your creative flow? Take the Boss Babe Archetype Quiz now at bossbabereset.com/test and unlock your custom blueprint.

🔗 Learn more about Casey Handy Smith at contractcasey.com or follow her at @contractcasey on Instagram & Threads.

Check out the AI-Powered Contract Review Tool: Let's help creators review brand deals.

https://www.contractcasey.com/aiplaybook

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• Learn how to identify silent signs of nervous system dysregulation and how it's fueling your burnout.

• Discover the science-backed power of Emotional Freedom Technique (EFT tapping) to stay calm, focused, and grounded in high-stress situations.

• Hear actionable strategies for creating white space in your life, nurturing your inner achiever, and embodying a version of success that actually feels good.
  Tune in now to discover how tapping into your body’s wisdom can help you beat burnout and thrive with clarity, confidence, and calm.

Connect with Emily:

Connect with Emily Johnson on Instagram @RechargeWithEmily or on LinkedIn by searching Emily Johnson EFT. You can also listen to her podcast, Breaking Burnout, for more support on nervous system regulation and emotional success.

Take the Quiz:
Before you burn out again, find out what type of high-achiever you are. Take the Boss Babe Archetype Quiz and unlock your unique blueprint to balance and self-care.

Keypoints: EFT tapping, regulate nervous system, burnout, high achiever

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From “Pick Me” behavior to full-on Boss Babe energy, we’re diving deep into the hidden identity shifts women make to stay liked, chosen, or safe. Whether you're stuck in a situationship, burned out at your job, or curating your life for the ‘gram, this episode is your wake-up call. Love Island isn’t just a dating show — it’s a masterclass in modern womanhood, identity, and energy.

Here’s what you’ll walk away with:

• The 4 most common Pick Me traps and how to break free from them

• A deeper understanding of how women like Huda lose — and regain — their power

• How to reset into Boss Babe mode and become magnetic without performing

Press play now to learn how to stop auditioning for your own life and start choosing yourself — because the most powerful energy in the room is the one that doesn't beg to be picked. ✨

Want to find out where you land between Pick Me and Boss Babe energy?
Take the free Boss Babe Reset Quiz and discover your superpower, growth style, and next-level strategy in just 3 minutes!

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Today we are revealing the exact 4-step strategy I used to build her skincare brand, Silkenn, while juggling a demanding corporate role and a 3-hour commute. If you're a high achiever trying to grow a side hustle without falling into the burnout trap, this is your blueprint for doing both—without sacrificing your peace or potential.

Here’s what you’ll walk away with:
✅ A realistic time strategy to design your “CEO Hours” without compromising your full-time job
✅ How to align your 9–5 with your long-term vision to actually accelerate your business goals
✅ The mindset shift that will help you build consistently (even when no one’s watching)

🧠 Take the Boss Babe Archetype Quiz
Uncover your work-life strengths and find your burnout blind spots in just 3 minutes:
👉 bossbabereset.com/test

🎧 Recommended Episode:
→ Episode 100 – "Overqualified & Underpaid: How to Monetize Your Skills Into a Brand or Side Hustle"

📩 Get the Air Pollution Report
👉 silkenn.com/airpollutionreport

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If you're tired of the budgeting apps, overwhelmed by investing jargon, or caught in a cycle of guilt when spending money on yourself, this episode is your permission slip to reset. Our guest, financial educator and travel-lover Reni Odetoyinbo, shares why financial self-care isn’t a luxury—it’s survival for ambitious women. Whether you’re running a business, climbing the corporate ladder, or managing both, Reni breaks down how intentional money systems can help you protect your peace and avoid burnout.

In this episode, you’ll learn:

• The difference between traditional self-care and financial self-care (and why high-achievers must practice both)
  
• How to automate your savings, investing, and fun money—so you stop overthinking and start living
  
• How to use budgeting as a form of empowerment (even if you’re allergic to spreadsheets)
  

Press play to learn how to build wealth without burnout—and start creating a version of success that actually feels good.

Take the Boss Babe Archetype Quiz Here:

💼 Connect with Today’s Guest – Reni Odetoyinbo

• 🎙 Podcast: Don’t Go Broke Trying
  
• 💬 Skool Community: Don’t Go Broke Collective (financial literacy for women – Join here)
  
• 📱 Social Media: @xoreni on TikTok, Instagram, YouTube, and Twitter

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If you're a high achiever or boss babe who's been putting in the work and still doubting your progress, this episode is your mindset reset. We’re diving deep into Lucky Girl Syndrome—not the TikTok trend, but the real, grounded practice that shifts you out of hustle-mode and into aligned action. It's about trusting the timing before the breakthrough and staying rooted in faith and strategy—without the toxic positivity overload.

• Discover how your brain's expectation bias is either holding you back or setting you up—and how to flip it

• Learn the difference between toxic positivity and grounded optimism (hint: one leads to burnout, the other to overflow)

• Walk away with a 3-step daily mindset practice to reinforce belief, realign your energy, and stay ready for your breakthrough

🎯 Take the free Boss Babe Archetype Test to understand your unique strengths, work-life patterns, and self-care blind spots—so you can finally balance ambition with peace.

🔗 Also, if habit-stacking and intentional daily rituals interest you, check out the episode we mentioned on habit stacking (linked HERE)

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For high-achieving women juggling careers, businesses, and goals, burnout often hides in plain sight. Everything looks perfect on the outside, but inside you’re foggy, numb, and running on fumes. In this raw and revealing episode, Erica Nicole shares her personal burnout journey and unpacks the hidden signs most of us miss before we crash.

In this episode, you’ll learn:

• The 4 red-flag symptoms of burnout that go beyond just feeling tired

• A powerful, real-life burnout recovery blueprint: Pause, Audit, Rewire, Reclaim

• Practical ways to create “mini reboot rituals” that actually help you bounce back

• How to identify your energy leaks—and cut them off for good

• Don’t forget to listen to [Episode 80] for wellness stacking tips that will transform your rhythm

• Ready to find your unique self-care style? Take the free Boss Babe Archetype Test at bossbabereset.com/test

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• Learn the surprising signs of burnout that high achievers often ignore
  
• Discover how to redefine self-care so it feels attainable and personal
  
• Understand how micro-habits and boundaries can restore your energy and mental clarity
  Press play now to hear Dr. Cassandre's empowering take on self-care, burnout, and what it means to truly be well—without compromising your ambition.

🔗 Where to Find the Guest

🎙️ Listen to her podcast: Be Well, Sis — available on Apple Podcasts, Spotify, and YouTube
📲 Follow her on Instagram: @bewellsispodcast
🌐 Connect personally: @lovecassandre

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If you're a high-achieving woman who's been grinding in your 9-to-5, feeling like you're made for more — this episode is your permission slip to pivot. So many of us let our job title become our entire identity, missing the income potential that's already sitting in our skillset. It’s not about starting from scratch — it’s about starting from wisdom. 👏🏾

In this episode, you’ll discover:
💼 A proven framework to turn your corporate skills into coins (yes, even your “boring” soft skills).
💡 The mindset shift you must make to break up with career perfectionism and step into your boss energy.
🚀 How to test your brand idea before quitting your job (and start building while still clocking in).

Pull up your resume, hit play, and let’s walk through how to turn your experience into income — because the brand is you.

• ✍🏾 Want to see how pollution might be impacting your skin? Grab the free Air Pollution Report at silkenn.com
  
• Check out episode 98 for more of my founder story 

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If you're a high achiever constantly battling between ambition and exhaustion, this episode is your blueprint for integrating true self care into a high-performance life. Media personality Stacy Ike shares her personal evolution—how slowing down saved her from burnout and helped her reconnect with purpose, creativity, and herself.

• Learn how redefining productivity can actually lead to deeper self-awareness and sustainable success.

• Discover practical ways to embrace “lazy days” without guilt and why they’re essential for high achievers.

• Gain tools for incorporating nature, journaling, and voice memoing as powerful self-care practices that support emotional and mental clarity.

Tune in now to reclaim your energy, refocus your ambition, and finally make room for the version of you that thrives without burning out.

Connect with Stacey Ike:

• Instagram: @onetakestace

• Podcast: Human to Human with Stacy Ike — available on Revolt and all major platforms

• YouTube: Stacy Ike Channel

• Substack: Somewhere in Between

• TikTok: @onetakestace

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If you’ve ever felt trapped in a job that drains your energy and stifles your creativity, you’re not alone. This episode dives deep into the emotional and practical challenges of deciding to leave a steady career path, especially when you're experiencing burnout and craving more purpose and clarity. But how do you make the first move? Do you choose confidence or clarity to make that next step..

• Discover how to recognize the signs of burnout before it's too late and learn strategies to recover your mental and emotional well-being.
  

• Hear a candid, behind-the-scenes story of what it really takes to quit your job and pursue a more aligned career pivot.
  

• Gain clarity on the internal dialogue and actionable steps needed to transition from confusion to confidence in your next career move.
  

Hit play now to learn how one powerful shift in clarity can help you overcome burnout and confidently make your next career pivot.

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Many entrepreneurs push for rapid growth but end up overwhelmed, exhausted, and burned out. What if you could scale your business without sacrificing your well-being? In this episode, we break down the strategies high achievers use to build 7-figure businesses while maintaining balance, energy, and self-care. If you're ready to grow without burnout, this conversation is for you.

• Learn how to scale your business to 7 figures without stress and overwhelm.
• Discover self-care strategies designed for high-achieving entrepreneurs.
• Get expert insights on avoiding burnout while still accelerating your success.
• Should you quit corporate to build your own business?

Hit play now to learn how to grow your business without running yourself into the ground!

📲 Connect with Rashel Hariri

• Website
• Instagram
• LinkedIn
• Podcast

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If you're a high achiever feeling stuck in the corporate grind, or an entrepreneur struggling to bring your personal brand to life, this episode is your breakthrough. Erica Nicole sits down with global brand strategist and full-time traveler Miranda Catch to unpack what it really takes to elevate your brand while staying true to your vision and self care values.

• Discover the power of authentic storytelling and why branding is more about perception than perfection.
• Learn the real reason your personal brand may not be connecting—and how to shift it.
• Get actionable advice on staying grounded and preserving your mental wellness, even while leading a high-stakes, high-achieving lifestyle.

Tap play now to learn how Miranda Catch transformed frustration into freedom and built a brand that honors both her purpose and her peace.

🔗 Connect with the Guest:

Follow Miranda on Instagram: @destinationmiranda

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In a world where the pressure to "do it all" is overwhelming, many professionals, creators, and entrepreneurs find themselves struggling with burnout. But what if you could build success without sacrificing your well-being? Kameron Monet shares her journey from lawyer to legal consultant and content creator, shedding light on how high-achievers can prioritize self-care while growing their careers.

• Discover how to avoid common legal pitfalls as a creator, from contracts to trademarks.
• Learn why setting boundaries and embracing self-care is crucial for sustainable success.
• Gain insight into how to balance business, wellness, and personal life without guilt.

Tune in now to learn practical strategies for thriving in both business and self-care—because you deserve success and peace!

Connect with Kameron Monet:

• Instagram
• YouTube
• Legal Services & Inquiries: The Legal T
• 
  

Key Topics: Burnout, hustle culture, self-care, high achiever, legal contracts, influencer marketing, work-life balance, setting boundaries, entrepreneur mental health.

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High achievers often struggle with exhaustion, not because they lack motivation, but because their brains are overloaded with endless micro-decisions. From choosing what to wear to deciding what’s for dinner, these choices add up—draining your energy and making self-care feel like just another chore. In this episode, we uncover the hidden costs of decision fatigue and how to break free from its grip.

• Discover why decision fatigue is silently sabotaging your productivity, self-care, and ability to set boundaries.
• Learn simple strategies to streamline your choices, conserve mental energy, and stop overthinking.
• Find out how small shifts in your routine can help you feel balanced, reduce stress, and avoid burnout.

⏳ [00:00] Intro & What to Expect – The surprising reason you're mentally drained every day.

🧠 [02:00] What is Decision Fatigue? – How your brain burns out from too many choices.

⚡ [06:00] Signs You're Experiencing Decision Fatigue – From procrastination to second-guessing everything.

🍽️ [12:00] The Impact on Self-Care – Why burnout makes even simple self-care feel impossible.

📉 [16:00] The Hidden Costs of Decision Fatigue – How it affects your career, relationships, and well-being.

✅ [21:00] Practical Strategies to Overcome It – How to simplify choices, set routines, and reduce stress.

🚀 [27:00] How to Reclaim Your Mental Energy – Making self-care effortless and regaining focus.

🎤 [30:00] Final Thoughts & Takeaways – Your next steps to overcoming decision fatigue.

Hit play now to learn how to simplify your daily decisions, protect your mental energy, and finally make self-care effortless!

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High achievers often find themselves caught in a cycle of burnout, struggling to balance career, self-care, and personal life. But what if you could eliminate daily stress and decision fatigue with a few simple, strategic habits? This episode reveals why being high maintenance in the right areas is actually the key to an easier, more effortless life.

In this episode, you'll learn:

• The myth of "effortless" living and how the most polished women set themselves up for success.
• High maintenance habits that actually save time, energy, and mental bandwidth across beauty, career, and self-care.
• How to build smart routines that reduce burnout and help you feel more confident every day.

Ready to create a life that feels as good as it looks? Tune in now and discover how strategic self-care can transform your daily routine into one of ease, efficiency, and confidence.

Topics: self care, burnout, high achiever, decision fatigue, effortless living, self-care routines, productivity hacks, high maintenance habits, stress-free living, boss energy

📌 Mentioned in This Episode:

• Conversation Cards for Couples – Elevate your relationships with deeper conversations. Grab your deck here: https://katierossler.com/18-questions
• Episode 91 – Find out if you're truly burnt out or just in need of a reset.

🔥 Let’s Connect! Follow @bossbabereset on Instagram for more self-care strategies!

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High achievers often equate rest with laziness, but the truth is, self-care is a strategic move, not a luxury. If you’ve been feeling exhausted, unmotivated, or emotionally drained, your body and mind might be screaming for a reset. In this episode, we break down the seven major signs of burnout and how to recharge before it derails your goals.

In this episode, you'll learn:

• How to recognize burnout before it takes over your life.
• Why rest is essential for productivity, not a sign of weakness.
• Simple but powerful strategies to feel balanced and avoid burnout in the long run.

If you’re ready to stop running on fumes and start thriving, press play now. Your success depends on your well-being—let’s make sure you don’t burn out before you reach the finish line.

Topics: burnout, self care, high achiever, feel balanced, prevent burnout, mental exhaustion, work-life balance, avoid burnout, self-care for success, productivity without burnout

📌 Mentioned in This Episode:

• Episode 91 – Find out if you’re actually burnt out or just in need of a reset.
• Self-Care Challenge – Commit to prioritizing yourself this week. Try one strategy and see how it transforms your energy!

🔥 Let’s Connect! Follow [your social/media links] for more self-care and success tips!

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Today we sit down with Annalisa Breunig, a true corporatepreneur who took a bold sabbatical to Bali in search of balance, fulfillment, and self-discovery. If you’ve ever felt stuck in the grind, unsure if your high-achieving lifestyle is truly serving you, this conversation will resonate deeply.

We will discover:

• How taking a sabbatical can provide clarity and help you feel balanced—even if it feels like a risky move.
• Learn practical self-care strategies and mindset shifts to avoid burnout as a boss babe balancing corporate and business life.
• Find inspiration to embrace your passions and make intentional choices that nurture both your career and personal growth.
• How Annalisa found her sabbatical to be a mindset challenge more than a vacation.

Hit play to learn how to redefine success, prioritize self-care, and thrive without sacrificing your ambition.

Connect with Annalisa Brunig:

• Follow her community: New York City Women Founder Friends
• Connect on Instagram: @AnnalisaBreunig

Connect with us:

Follow us on @bossbabereset

Find out your Boss Babe Archetype: Take the Quiz

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In a world where hustle culture equates productivity with self-worth, many high achievers push themselves into rigid, overwhelming morning routines that don’t fit their real lives. The pressure to have the “perfect” start to the day often leads to burnout instead of balance. But what if you could create a self-care-focused morning that works for you, without the guilt?

In this episode, you’ll learn:

✅ Why the "perfect" morning routine is a myth and how social media fuels unrealistic expectations.

✅ How to build a flexible morning routine that fits your lifestyle—whether you're a night owl, an early bird, or somewhere in between.

✅ Strategies to release guilt and embrace mornings that work for YOU, not what social media says they should be.

Press play now to redefine your morning routine, ditch the guilt, and set up your day for success—on your own terms!

📲 Follow along for more self-care & productivity tips:@bossbabereset

🎧 Tag us on social when you listen & share your biggest takeaway! #BossBabeReset #MorningRoutineMyth

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High achievers and ambitious go-getters often struggle with overthinking, fueled by hustle culture and the pressure to be perfect. But here’s the truth: overthinking creates the illusion of productivity while actually keeping you stuck. If you’re ready to reclaim your confidence, embrace self-care, and finally take action without fear of failure, tune in now.

In this episode, you’ll learn:

✅ How to recognize the overthinking cycle and break free from it

✅ Game-changing mindset shifts to embrace action over perfection

✅ Practical self-care strategies to quiet your mind, trust yourself, and move forward with clarity

Stop letting overthinking hold you back! Press play now and start making confident decisions that bring you closer to your goals.

Key points: burnout, self-care, hustle culture, high achiever

Stop letting overthinking hold you back! Press play now and start making confident decisions that bring you closer to your goals.

💡 Take the Boss Babe Archetype Test – Want to understand your unique strengths, growth opportunities, and self-care style? Take the Boss Babe Archetype Test in just 3 minutes and unlock game-changing insights! ➡ Find out your Boss Babe Archetype

📲 Let’s Connect! – Need accountability? DM me your biggest takeaway from this episode on Instagram @bossbabereset

– I’d love to hear from you!

🔔 Never Miss an Episode! – Subscribe to Boss Babe Reset on your favorite podcast platform and leave a review if today’s episode helped you

Designed for high-achieving corporate women and female entrepreneurs, this podcast tackles the pressures of hustle culture, work anxiety, and burnout by sharing practical self-care and productivity strategies, helping you combat overworking and thrive in your career with balance and resilience.

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High achievers often struggle with feeling balanced, thinking they must sacrifice personal relationships to reach their goals. But the truth is, the right relationship doesn’t slow you down—it supports your ambition. If you’ve ever felt burnt out from juggling work and love or attracted partners who don’t understand your drive, this episode is for you.

• Discover why ambition and love aren’t opposites—and how to successfully integrate both.
• Learn practical strategies to maintain work-life balance without guilt or burnout.
• Find out how to attract partners who celebrate your ambition instead of resenting it.

Press play now to learn how to create space for love without losing momentum in your career!

Connect with Ericka:

Instagram: @bossbabereset

Website: bossbabereset.com

Check out Episode 86 with Hazell Harve from Carefree Black Girl

If you enjoyed this episode, be sure to subscribe, leave a review, and share with your fellow boss babes!

Timestamps:

02:00 - Why high-achieving women struggle with relationships

05:00 - The “All or Nothing” mindset and how it holds you back as a high achiever

12:00 - The power of softness and surrender in love

18:00 - Balancing career and relationships through seasons

24:00 - How to be intentional with small moments in love

30:00 - Breaking relationship patterns and attracting the right partner

38:00 - Avoiding emotional burnout and creating space for love

46:00 - The importance of self-love as the foundation for success

Key points: high achiever, self-care, feel balanced, burnout, career, love, relationships

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In this episode, we explore why motivation isn't enough to sustain success and how consistency—not perfection—holds the key to achieving your goals. Learn how to break free from the unsustainable demands of hustle culture and build a life of aligned, intentional progress.

1. Find out why consistency outshines motivation in creating lasting success.
2. Learn simple, science-backed strategies to develop habits that stick, even in the chaos of a high-achiever’s life.
3. Discover how small, consistent actions can compound over time to deliver transformational results.

Press play now to uncover the secret to moving past burnout and embracing a life where sustainable, consistent actions lead to extraordinary success.

Connect:

Follow us on Instagram: @bossbabereset

Find out your Boss Babe Archetype

Designed for high-achieving corporate women and female entrepreneurs, this podcast tackles the pressures of hustle culture, work anxiety, and burnout by sharing practical self-care and productivity strategies, helping you combat overworking and thrive in your career with balance and resilience.

Learn more about your ad choices. Visit megaphone.fm/adchoices

What You’ll Learn:

• Why high achievers often lose friends while climbing toward success
• The emotional impact of ambition on relationships and self-care
• How to prioritize both meaningful connections and personal goals
• Practical ways to let go of toxic relationships and embrace healing
• Why hustle culture is hurting more than helping high achievers
• How to redefine productivity and prioritize self-care
• Simple strategies to incorporate grace into your daily routines
• The power of reflecting on setbacks and using them as tools for growth

Key Moments:

• Listener Question: Handling guilt over losing friendships while staying ambitious (1:00)
• Hazel’s personal story of heartbreak and self-reflection (10:00)
• How to set boundaries with hustle culture to avoid burnout (15:00)
• Tools for rebuilding self-care and grace after emotional setbacks (25:00)

Check out Episode 84: The White Space Method

Connect with Hazel:

Instagram/TikTok: @HazelHarve

Podcast: Carefree Black Girl (available on Spotify, Apple, and Revolt Podcast Network)

Take the Boss Babe Archetype Test to discover your unique self-care style at BossBabeReset.com/test!

• Designed for high-achieving corporate women and female entrepreneurs, this podcast tackles the pressures of hustle culture, work anxiety, and burnout by sharing practical self-care and productivity strategies, helping you combat overworking and thrive in your career with balance and resilience.

Learn more about your ad choices. Visit megaphone.fm/adchoices

What You'll Learn:

• Why quality over quantity is the key to energizing networking.
• How to set boundaries and intentions for meaningful interactions.
• Practical tips for managing your energy at networking events.
• The power of digital networking and how to leverage platforms like LinkedIn.
• How to follow up effectively without draining your resources.

Key Takeaways:

• Networking isn’t about collecting business cards; it’s about building relationships that align with your goals.
• Learn to say "no" to the wrong opportunities to save energy for the right ones.
• Digital networking can be a game-changer when approached with intention.

Resources Mentioned:

• Boss Babe Archetype Test: Discover your unique strengths and self-care style. Take the test here.

Connect With Ericka Nicole:

• Instagram: @theerickanicole 
• LinkedIn: Ericka Nicole

Designed for high-achieving corporate women and female entrepreneurs, this podcast tackles the pressures of hustle culture, work anxiety, and burnout by sharing practical self-care and productivity strategies, helping you combat overworking and thrive in your career with balance and resilience.

Learn more about your ad choices. Visit megaphone.fm/adchoices

What You’ll Learn in This Episode:

• What White Space Is: Discover the concept of white space and why it’s crucial for maintaining balance in your life.
• Burnout Prevention Tips: Practical strategies to avoid the productivity trap and embrace a healthier approach to success.
• Time Management Secrets: How to create flexibility in your schedule and protect your energy.
• Self-Care for High Achievers: Why self-care isn’t just about bubble baths and how to make it a non-negotiable part of your routine.
• Real-Life Examples: How Lucy used white space to spark creativity and achieve a major career breakthrough in just 90 minutes.
• 
  

Key Takeaways:

1. Define Your Priorities: Learn to say no to non-essential tasks and protect your time for what truly matters.
2. Set Boundaries: Create blocks of white space in your calendar to decompress, recharge, and stay productive.
3. Break Free from Hustle Culture: Replace the grind with intentional rest and watch your creativity and energy skyrocket.
4. Experiment with White Space: Start with micro-challenges like taking a 10-minute break or scheduling an unstructured afternoon.
5. 
   

Resources Mentioned in This Episode:

• Lucy Bedwwi’s Instagram: @lucy.bedewi
• The Bold Founder Podcast: Lucy’s show for ambitious entrepreneurs.
• Boss Babe Archetype Test: Find out your unique strengths and self-care style at BossBabeReset.com/test.
• 
  

Quote of the Episode:

"A brain that’s constantly stressed and burnt out can’t be creative. White space isn’t a luxury—it’s a necessity for success." – Lucy Bedewi

Connect with Us:

• Follow the podcast for more actionable self-care and productivity tips.
• Share this episode with a fellow boss babe who needs to hear this!

• Designed for high-achieving corporate women and female entrepreneurs, this podcast tackles the pressures of hustle culture, work anxiety, and burnout by sharing practical self-care and productivity strategies, helping you combat overworking and thrive in your career with balance and resilience.

Learn more about your ad choices. Visit megaphone.fm/adchoices

• Take the Boss Babe Archetype Test to discover your strengths in work-life balance: bossbabereset.com/test

What You'll Learn in This Episode:

• Easy movement practices to reduce stress and boost energy during busy days.
• How mindful movement helps you feel more aligned and balanced.
• Quick ways to incorporate movement into your workday without disrupting your flow.
• The connection between movement, confidence, and achieving your boss energy.
• 
  

Key Quotes:

• “Movement isn’t just about exercise—it’s about how you carry your energy into everything else.” – Reyna Cohen
• “Sitting is the new smoking. Take your breaks, prioritize your body, and lead by example.” – Ericka Nicole
• “Small, consistent actions compound into big changes over time.” – Reyna Cohen

Resources Mentioned:

• Reyna Cohen’s YouTube Channel: Free yoga and movement classes from 5 minutes to an hour.
• Free E-Books: Download Reyna’s 30-day micro-movement challenge and strength training guide (link in bio).
• Take the Boss Babe Archetype Test to discover your strengths in work-life balance: bossbabereset.com/test
• 
  

Call to Action:

Love this episode? Hit subscribe, leave a review, and share it with your fellow boss babes. Let’s prioritize ourselves and create balance together! 💖

• Designed for high-achieving corporate women and female entrepreneurs, this podcast tackles the pressures of hustle culture, work anxiety, and burnout by sharing practical self-care and productivity strategies, helping you combat overworking and thrive in your career with balance and resilience.

Learn more about your ad choices. Visit megaphone.fm/adchoices

I open up about my long journey from burnout to “balance” while navigating the demands of hustle culture as a high-achieving boss babe running a team of people while handling a 9 to 5. 

We share in this episode:

* Why the concept of "work-life balance" is a myth and how embracing harmony can transform your life.

* The role of self-care in maintaining sanity amidst the chaos of entrepreneurship, marriage, and building a brand.

* The importance of prioritizing yourself daily, with actionable tips on integrating self-care into your routine.

* How faith and community have shaped Ericka’s journey and helped her overcome setbacks.

* Real talk on the struggles of being a boss babe in a world driven by hustle culture and high expectations.

Whether you're an ambitious woman looking to align your goals with your values or simply seeking inspiration to reclaim your time, this episode is packed with relatable advice and heartfelt moments.

Takeaways:

* Self-care is not a luxury; it's a necessity for high achievers.

* Harmony beats balance—learn how to make your busy life work for you.

* Prioritize relationships and find your "thing" to stay grounded.

Connect with Ericka:

Follow me on Instagram: @erickanicole

For more episodes, subscribe to @bossbabereset on Instagram 

Send us a voice message:

https://www.speakpipe.com/bossbabereset

Find out YOUR Boss Babe Archetype:

https://form.typeform.com/to/wgnAFilj

Learn more about your ad choices. Visit megaphone.fm/adchoices

💡 What You’ll Learn in This Episode:

• Why avoiding conflict can lead to burnout, especially in hustle culture.
• How to reframe confrontation as a powerful act of self-care.
• The key differences between being assertive and being aggressive.
• Practical strategies to set boundaries and protect your peace in the workplace and personal life.

🎙️ Listener Voicemail Spotlight:

A listener shares their struggle with avoiding conflict at work, leading to burnout and frustration. Erica and Sequoia dive deep into how to stand up for yourself without feeling like the "bad guy."

🛠️ Key Takeaways:

1. Boundaries Are Essential: Avoiding conflict doesn’t keep the peace—it often builds resentment. Learn how to communicate your needs clearly without guilt.
2. Hustle Culture Isn’t Sustainable: Constantly going above and beyond at work can lead to physical and emotional exhaustion. Discover how to set limits and prioritize your mental health.
3. The Power of Assertiveness: Being direct isn’t rude—it’s necessary. Sequoia shares how to find the right language to express yourself and avoid burnout.
4. Self-Care as a Priority: From saying “no” to extra work to preserving time for your passions, embracing self-care is vital for every boss babe navigating hustle culture.

✨ Quote of the Episode:

“You have to believe your inner self deserves peace, even if it means disrupting outward peace in the short term.” – Sequoia Holmes

🌟 Stay Connected:

Follow Sequoia Holmes on social media @SequoiaBHolmes and check out her podcast Black People Love Paramore.

📢 Subscribe & Review:

Enjoyed this episode? Don’t forget to hit that subscribe button and leave a 5-star review. Your support helps us keep delivering the content you love! 

Follow us on instagram @bossbabereset 

Send us a voice message:

https://www.speakpipe.com/bossbabereset

Find out YOUR Boss Babe Archetype:

https://form.typeform.com/to/wgnAFilj

• Designed for high-achieving corporate women and female entrepreneurs, this podcast tackles the pressures of hustle culture, work anxiety, and burnout by sharing practical self-care and productivity strategies, helping you combat overworking and thrive in your career with balance and resilience.

Learn more about your ad choices. Visit megaphone.fm/adchoices

What You’ll Learn in This Episode:

• Why hustle culture leads to burnout and how to fight back with self-care.
• What wellness stacking is and why it’s perfect for high achievers.
• Practical examples of wellness stacking for mornings, afternoons, and evenings.
• How this viral trend helps boss babes balance work, life, and well-being.
• Why prioritizing self-care is essential to thriving in a fast-paced world.

Episode Highlights:

• [00:01:00] Understanding burnout and why hustle culture isn’t sustainable.
• [00:03:00] Wellness stacking: The self-care hack for high achievers who “do it all.”
• [00:06:00] Morning routines that set the tone for productivity and mindfulness.
• [00:10:00] How to use gratitude exercises, affirmations, and movement during busy days.
• [00:14:00] Why wellness stacking works for boss babes navigating packed schedules.

Actionable Tips From This Episode:

1. Start Small: Incorporate a 5-minute breathing or meditation exercise into your morning.
2. Stack Activities: Combine skincare, affirmations, and gratitude journaling for a powerful self-care moment.
3. Set Boundaries: Protect your time by scheduling self-care breaks during your workday.
4. Prioritize Wellness: Treat self-care as non-negotiable to avoid burnout and stay energized.

Resources Mentioned:

• Daily Bread Devotionals
• Search #WellnessStacking on TikTok for inspiration from other boss babes.

Let’s Connect:

Join the conversation on Instagram @bossbabereset and share your favorite self-care stacks! Don’t forget to subscribe and leave a review to help more high achievers beat burnout and thrive.

Send us a voice message:

https://www.speakpipe.com/bossbabereset

Find out YOUR Boss Babe Archetype:

https://form.typeform.com/to/wgnAFilj

• Designed for high-achieving corporate women and female entrepreneurs, this podcast tackles the pressures of hustle culture, work anxiety, and burnout by sharing practical self-care and productivity strategies, helping you combat overworking and thrive in your career with balance and resilience.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Imagine a world where you don’t have to choose between career success and your own well-being. Imagine a world where you weren't just sooo burnt out.

Boss Babe Reset is for high-achieving women in corporate, entrepreneurs, and professionals who are tired of hustle culture and ready to redefine success through sustainable self-care. It's time to build a career you love without sacrificing your health.

See you January 6th bright and early!

Learn more about your ad choices. Visit megaphone.fm/adchoices

Also, make sure to check out the podcast GoGo Flow for more meditations!

Learn more about your ad choices. Visit megaphone.fm/adchoices

We are going to cover:

• What happens when your sisters boyfriend asks you for a nude?
• What happens when you find the love of your life, but it just isn’t right in the bedroom?
• What do you do when your best friend tries to kiss you?
• and more..
• 
  

These are just a few of the questions we are going to cover today with the internet aunties. Also thank you for sending in your DM's to the Instagram, @behindthesilkpod we are keeping them all anonymous. 

Learn more about your ad choices. Visit megaphone.fm/adchoices

So in this episode, Dani is going to teach us high achieving boss babes how to negotiate the salary we want with no fear, jump jobs for promotions, pivot careers, and more importantly know our worth in money and career.

Connect with Dani:

Website

Instagram

LinkedIn

Podcast

Learn more about your ad choices. Visit megaphone.fm/adchoices

Today, we are talking about the incredible benefits of sound healing with life purpose coach and sound healer, Ava Milva. Ava was born in Bulgaria and has a long lineage of healers and she understands it's true power of healing past traumas, raising vibrations, and finding peace especially for high achievers. 

Ava now is the creator of studio Etherica in Los Angeles, an event space that  uplifts the community through sound healing , Reiki, Theta healing and yoga events.

Tune into the end for our sound bath brought to you by Ava Milva .

Connect with Ava:

Website

Instagram

The Wild Feminine Podcast

Sound Bath Music

Youtube

Learn more about your ad choices. Visit megaphone.fm/adchoices

Speaking of being blessed in today's episode we have on natural hair content creator Jessica Martinez from @jessstheblessed and Somebody’s Auntie to talk about our blessings and how to live in our answered prayers. We also dive into how she is handling life after going viral and to just trust in God’s process that what’s yours is yours boo. 

Follow Jess:

@jessstheblessed

@somebodys.auntie

YT: Somebody's Auntie

Merch

Welcome to Boss Babe Reset, the ultimate podcast for high-achieving women in corporate careers, female entrepreneurs, and business professionals seeking sustainable self-care strategies. Designed for ambitious women balancing career growth with personal well-being, each episode dives into the real-life challenges of managing work pressure, preventing burnout, and overcoming work anxiety. We’ll explore actionable tips on how to boost productivity without overworking, maintain mental wellness in hustle culture, and achieve success without sacrificing self-care.

Whether you're navigating a demanding career in corporate, building your own business, or simply looking to find balance as a high achiever, Boss Babe Reset provides the tools, insights, and motivation to thrive without burnout. Tune in to uncover wellness practices and productivity hacks that empower you to meet your goals while preserving your mental and physical health. Embrace self-care that works, and let’s redefine success together.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Palettes of Poetry Art Show Tickets: HERE

Connect with Joita:

@xojoita

@artbyxojoita

Welcome to Boss Babe Reset, the ultimate podcast for high-achieving women in corporate careers, female entrepreneurs, and business professionals seeking sustainable self-care strategies. Designed for ambitious women balancing career growth with personal well-being, each episode dives into the real-life challenges of managing work pressure, preventing burnout, and overcoming work anxiety. We’ll explore actionable tips on how to boost productivity without overworking, maintain mental wellness in hustle culture, and achieve success without sacrificing self-care.

Whether you're navigating a demanding career in corporate, building your own business, or simply looking to find balance as a high achiever, Boss Babe Reset provides the tools, insights, and motivation to thrive without burnout. Tune in to uncover wellness practices and productivity hacks that empower you to meet your goals while preserving your mental and physical health. Embrace self-care that works, and let’s redefine success together.

Learn more about your ad choices. Visit megaphone.fm/adchoices

 In today’s episode we are going to cover:

• If you find yourself self abandoning
• Why you maybe never asking for help
• Balancing our masculine and feminine energies and also answering the question if feminine energy equates to always soft? 
• How are we breaking out own self trust and how do we rebuild it 
• And how to start slowing down to become more confident in ourselves and nervous systems 

Connect with Johanna:

@johhhannamaria

Healing Anxious Attachment

Website

Welcome to Boss Babe Reset, the ultimate podcast for high-achieving women in corporate careers, female entrepreneurs, and business professionals seeking sustainable self-care strategies. Designed for ambitious women balancing career growth with personal well-being, each episode dives into the real-life challenges of managing work pressure, preventing burnout, and overcoming work anxiety. We’ll explore actionable tips on how to boost productivity without overworking, maintain mental wellness in hustle culture, and achieve success without sacrificing self-care.

Whether you're navigating a demanding career in corporate, building your own business, or simply looking to find balance as a high achiever, Boss Babe Reset provides the tools, insights, and motivation to thrive without burnout. Tune in to uncover wellness practices and productivity hacks that empower you to meet your goals while preserving your mental and physical health. Embrace self-care that works, and let’s redefine success together.

Learn more about your ad choices. Visit megaphone.fm/adchoices

To connect with The Untitled Africans:

Podcast

@theuntitledafricanspod

Welcome to Boss Babe Reset, the ultimate podcast for high-achieving women in corporate careers, female entrepreneurs, and business professionals seeking sustainable self-care strategies. Designed for ambitious women balancing career growth with personal well-being, each episode dives into the real-life challenges of managing work pressure, preventing burnout, and overcoming work anxiety. We’ll explore actionable tips on how to boost productivity without overworking, maintain mental wellness in hustle culture, and achieve success without sacrificing self-care.

Whether you're navigating a demanding career in corporate, building your own business, or simply looking to find balance as a high achiever, Boss Babe Reset provides the tools, insights, and motivation to thrive without burnout. Tune in to uncover wellness practices and productivity hacks that empower you to meet your goals while preserving your mental and physical health. Embrace self-care that works, and let’s redefine success together.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Check out: How to Rebuild your Self Trust

Welcome to Boss Babe Reset, the ultimate podcast for high-achieving women in corporate careers, female entrepreneurs, and business professionals seeking sustainable self-care strategies. Designed for ambitious women balancing career growth with personal well-being, each episode dives into the real-life challenges of managing work pressure, preventing burnout, and overcoming work anxiety. We’ll explore actionable tips on how to boost productivity without overworking, maintain mental wellness in hustle culture, and achieve success without sacrificing self-care.

Whether you're navigating a demanding career in corporate, building your own business, or simply looking to find balance as a high achiever, Boss Babe Reset provides the tools, insights, and motivation to thrive without burnout. Tune in to uncover wellness practices and productivity hacks that empower you to meet your goals while preserving your mental and physical health. Embrace self-care that works, and let’s redefine success together.

Learn more about your ad choices. Visit megaphone.fm/adchoices

To connect with Genese:

@royallyconfident

The Royally Confident podcast

Welcome to Boss Babe Reset, the ultimate podcast for high-achieving women in corporate careers, female entrepreneurs, and business professionals seeking sustainable self-care strategies. Designed for ambitious women balancing career growth with personal well-being, each episode dives into the real-life challenges of managing work pressure, preventing burnout, and overcoming work anxiety. We’ll explore actionable tips on how to boost productivity without overworking, maintain mental wellness in hustle culture, and achieve success without sacrificing self-care.

Whether you're navigating a demanding career in corporate, building your own business, or simply looking to find balance as a high achiever, Boss Babe Reset provides the tools, insights, and motivation to thrive without burnout. Tune in to uncover wellness practices and productivity hacks that empower you to meet your goals while preserving your mental and physical health. Embrace self-care that works, and let’s redefine success together.

Learn more about your ad choices. Visit megaphone.fm/adchoices

We also cover in this episode:

• Why self care doesn’t have to just be done alone and in solitude and where does that idea even come from? 
• How do we maintain relationships in everyone's busy lives 
• How do we balance nurturing ourselves, our goals, and our community and relationships 
• How to deal with social pressures and when to choose yourself 
• Why we need to stop calling people toxic and how that inhibits our own growth
• Why we need to stop cutting people off and start having more flexible boundaries

Connect with Elizabeth:

@your_story_therapy_llc

Website

Welcome to Boss Babe Reset, the ultimate podcast for high-achieving women in corporate careers, female entrepreneurs, and business professionals seeking sustainable self-care strategies. Designed for ambitious women balancing career growth with personal well-being, each episode dives into the real-life challenges of managing work pressure, preventing burnout, and overcoming work anxiety. We’ll explore actionable tips on how to boost productivity without overworking, maintain mental wellness in hustle culture, and achieve success without sacrificing self-care.

Whether you're navigating a demanding career in corporate, building your own business, or simply looking to find balance as a high achiever, Boss Babe Reset provides the tools, insights, and motivation to thrive without burnout. Tune in to uncover wellness practices and productivity hacks that empower you to meet your goals while preserving your mental and physical health. Embrace self-care that works, and let’s redefine success together.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Connect with Tinah:

In Your Twenty's podcast

@inyourtwentys

@tinah.ogalo

Welcome to Boss Babe Reset, the ultimate podcast for high-achieving women in corporate careers, female entrepreneurs, and business professionals seeking sustainable self-care strategies. Designed for ambitious women balancing career growth with personal well-being, each episode dives into the real-life challenges of managing work pressure, preventing burnout, and overcoming work anxiety. We’ll explore actionable tips on how to boost productivity without overworking, maintain mental wellness in hustle culture, and achieve success without sacrificing self-care.

Whether you're navigating a demanding career in corporate, building your own business, or simply looking to find balance as a high achiever, Boss Babe Reset provides the tools, insights, and motivation to thrive without burnout. Tune in to uncover wellness practices and productivity hacks that empower you to meet your goals while preserving your mental and physical health. Embrace self-care that works, and let’s redefine success together.

Learn more about your ad choices. Visit megaphone.fm/adchoices

We also cover:

• Why we need to stop using the word "comfort zone" and why that term is holding you back
• Why to not just think about the worst case scenario, but the best case scenarios and letting us imagine that that can happen
• How self awareness doesn’t have to mean self criticism 
• How to break out of societal expectations to live a more free life
• How different generations have different dreams ( and that's okay)

To connect with Asha:

@ashawilkersonesq

Welcome to Boss Babe Reset, the ultimate podcast for high-achieving women in corporate careers, female entrepreneurs, and business professionals seeking sustainable self-care strategies. Designed for ambitious women balancing career growth with personal well-being, each episode dives into the real-life challenges of managing work pressure, preventing burnout, and overcoming work anxiety. We’ll explore actionable tips on how to boost productivity without overworking, maintain mental wellness in hustle culture, and achieve success without sacrificing self-care.

Whether you're navigating a demanding career in corporate, building your own business, or simply looking to find balance as a high achiever, Boss Babe Reset provides the tools, insights, and motivation to thrive without burnout. Tune in to uncover wellness practices and productivity hacks that empower you to meet your goals while preserving your mental and physical health. Embrace self-care that works, and let’s redefine success together.

Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode we cover: 

• People pleasing and how setting boundaries brings you closer to people you love
• Why setting boundaries doesn’t mean that you are being mean or aggressive 
• The four types of trauma response 
• Learning how to listen to your body’s cues when you aren’t practiced with your emotions 
• How perfectionism and people pleasing are like sisters
• Growth vs fixed mindsets 

To Connect with Lorrie:

Instagram: @lorrie.thetherapist

www.lorriebertrandtherapy.com

Welcome to Boss Babe Reset, the ultimate podcast for high-achieving women in corporate careers, female entrepreneurs, and business professionals seeking sustainable self-care strategies. Designed for ambitious women balancing career growth with personal well-being, each episode dives into the real-life challenges of managing work pressure, preventing burnout, and overcoming work anxiety. We’ll explore actionable tips on how to boost productivity without overworking, maintain mental wellness in hustle culture, and achieve success without sacrificing self-care.

Whether you're navigating a demanding career in corporate, building your own business, or simply looking to find balance as a high achiever, Boss Babe Reset provides the tools, insights, and motivation to thrive without burnout. Tune in to uncover wellness practices and productivity hacks that empower you to meet your goals while preserving your mental and physical health. Embrace self-care that works, and let’s redefine success together.

Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is for you if: 

• You don’t know how to create a budget or track your finances, or maybe you are even avoiding it? Also why is budgeting such a hard topic? 
• You don’t know why your money isn’t just moneying
• If you wonder why is it common for people of color to not talk about money and budgeting while other cultures do? 
• If you don’t know when you should start saving for retirement or how much should you save? 
• If you want to live in abundance and generosity and not a life of scarcity and lack anymore 

To connect with Samiyrah:

Website

@samiyrahbennettlcsw

Welcome to Boss Babe Reset, the ultimate podcast for high-achieving women in corporate careers, female entrepreneurs, and business professionals seeking sustainable self-care strategies. Designed for ambitious women balancing career growth with personal well-being, each episode dives into the real-life challenges of managing work pressure, preventing burnout, and overcoming work anxiety. We’ll explore actionable tips on how to boost productivity without overworking, maintain mental wellness in hustle culture, and achieve success without sacrificing self-care.

Whether you're navigating a demanding career in corporate, building your own business, or simply looking to find balance as a high achiever, Boss Babe Reset provides the tools, insights, and motivation to thrive without burnout. Tune in to uncover wellness practices and productivity hacks that empower you to meet your goals while preserving your mental and physical health. Embrace self-care that works, and let’s redefine success together.

Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode we will cover:

• Is therapy enough to heal? 
• Can we define these buzzwords such as gas lit, narcissism, trauma 
• What age is your brain the mose effected by it’s surroundings and trauma? 
• What do we do if we don't have a good relationship with our parents 
• What is trauma bonding? 

Welcome to Boss Babe Reset, the ultimate podcast for high-achieving women in corporate careers, female entrepreneurs, and business professionals seeking sustainable self-care strategies. Designed for ambitious women balancing career growth with personal well-being, each episode dives into the real-life challenges of managing work pressure, preventing burnout, and overcoming work anxiety. We’ll explore actionable tips on how to boost productivity without overworking, maintain mental wellness in hustle culture, and achieve success without sacrificing self-care.

Whether you're navigating a demanding career in corporate, building your own business, or simply looking to find balance as a high achiever, Boss Babe Reset provides the tools, insights, and motivation to thrive without burnout. Tune in to uncover wellness practices and productivity hacks that empower you to meet your goals while preserving your mental and physical health. Embrace self-care that works, and let’s redefine success together.

Learn more about your ad choices. Visit megaphone.fm/adchoices

So today, we are going to talk about advice for any of the girlies who want to start their own business and also how do we take care of ourselves as business owners? We also talk about how Marie and Monique were both driven to entrepreneurship after homelessness...

Let's get into it!

To connect with Marie:

Culture Cult Show

@culturecultshow

Anarie Productions

To connect with Monique:

@sociallymon

Welcome to Boss Babe Reset, the ultimate podcast for high-achieving women in corporate careers, female entrepreneurs, and business professionals seeking sustainable self-care strategies. Designed for ambitious women balancing career growth with personal well-being, each episode dives into the real-life challenges of managing work pressure, preventing burnout, and overcoming work anxiety. We’ll explore actionable tips on how to boost productivity without overworking, maintain mental wellness in hustle culture, and achieve success without sacrificing self-care.

Whether you're navigating a demanding career in corporate, building your own business, or simply looking to find balance as a high achiever, Boss Babe Reset provides the tools, insights, and motivation to thrive without burnout. Tune in to uncover wellness practices and productivity hacks that empower you to meet your goals while preserving your mental and physical health. Embrace self-care that works, and let’s redefine success together.

Learn more about your ad choices. Visit megaphone.fm/adchoices

We also cover in this episode:

• How to build bridges not burn them when we set boundaries in friendships
• How do you even define your own friendships?
• Should the title of friendships be given out often or are they not given out often enough?
• How to handle childhood friendship dynamics
• How to manage when your friendships change as life changes 

Connect with Alex:

www.alexalexander.com

Instagram

TikTok

Podcast: Friendship IRL

Welcome to Boss Babe Reset, the ultimate podcast for high-achieving women in corporate careers, female entrepreneurs, and business professionals seeking sustainable self-care strategies. Designed for ambitious women balancing career growth with personal well-being, each episode dives into the real-life challenges of managing work pressure, preventing burnout, and overcoming work anxiety. We’ll explore actionable tips on how to boost productivity without overworking, maintain mental wellness in hustle culture, and achieve success without sacrificing self-care.

Whether you're navigating a demanding career in corporate, building your own business, or simply looking to find balance as a high achiever, Boss Babe Reset provides the tools, insights, and motivation to thrive without burnout. Tune in to uncover wellness practices and productivity hacks that empower you to meet your goals while preserving your mental and physical health. Embrace self-care that works, and let’s redefine success together.

Learn more about your ad choices. Visit megaphone.fm/adchoices

We cover in this episode:

• How we have different friends in different phases of our lives
• How our definition of friendship has changed throughout our 20's
• Advice to our younger selves
• Navigating career changes and post covid era
• The feeling of being stuck and lost

Welcome to Boss Babe Reset, the ultimate podcast for high-achieving women in corporate careers, female entrepreneurs, and business professionals seeking sustainable self-care strategies. Designed for ambitious women balancing career growth with personal well-being, each episode dives into the real-life challenges of managing work pressure, preventing burnout, and overcoming work anxiety. We’ll explore actionable tips on how to boost productivity without overworking, maintain mental wellness in hustle culture, and achieve success without sacrificing self-care.

Whether you're navigating a demanding career in corporate, building your own business, or simply looking to find balance as a high achiever, Boss Babe Reset provides the tools, insights, and motivation to thrive without burnout. Tune in to uncover wellness practices and productivity hacks that empower you to meet your goals while preserving your mental and physical health. Embrace self-care that works, and let’s redefine success together.

Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode we cover:

• How achievable is to work towards a BBL body? 
• Finding your why in fitness to keep you going
• Is targeted weight loss a thing? 
• Getting over the mental challenges of going to the gym 
• Fitness plateaus 
• How many days should we work out? how many reps? 

Check out Bare and Brutal podcast!

To Connect with Aliyah:

@aliyahlatise 

Welcome to Boss Babe Reset, the ultimate podcast for high-achieving women in corporate careers, female entrepreneurs, and business professionals seeking sustainable self-care strategies. Designed for ambitious women balancing career growth with personal well-being, each episode dives into the real-life challenges of managing work pressure, preventing burnout, and overcoming work anxiety. We’ll explore actionable tips on how to boost productivity without overworking, maintain mental wellness in hustle culture, and achieve success without sacrificing self-care.

Whether you're navigating a demanding career in corporate, building your own business, or simply looking to find balance as a high achiever, Boss Babe Reset provides the tools, insights, and motivation to thrive without burnout. Tune in to uncover wellness practices and productivity hacks that empower you to meet your goals while preserving your mental and physical health. Embrace self-care that works, and let’s redefine success together.

Learn more about your ad choices. Visit megaphone.fm/adchoices

So in this episode, Dani is going to teach us how to negotiate the salary we want with no fear, jump jobs for promotions, pivot careers, and more importantly know our worth in money and career.

Connect with Dani:

Website

Instagram

LinkedIn

Podcast

If you want more self care tips along with daily affirmations, make sure to check out our FREE Self Care Guide to use daily.

Welcome to Boss Babe Reset, the ultimate podcast for high-achieving women in corporate careers, female entrepreneurs, and business professionals seeking sustainable self-care strategies. Designed for ambitious women balancing career growth with personal well-being, each episode dives into the real-life challenges of managing work pressure, preventing burnout, and overcoming work anxiety. We’ll explore actionable tips on how to boost productivity without overworking, maintain mental wellness in hustle culture, and achieve success without sacrificing self-care.

Whether you're navigating a demanding career in corporate, building your own business, or simply looking to find balance as a high achiever, Boss Babe Reset provides the tools, insights, and motivation to thrive without burnout. Tune in to uncover wellness practices and productivity hacks that empower you to meet your goals while preserving your mental and physical health. Embrace self-care that works, and let’s redefine success together.

Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode we cover:

• Threading vs. Waxing
• Chemical Peels: is it worth it? 
• How to properly use retinol 
• Red light therapy
• Dermaplaning and facials 
• Esthetician red flags to watch out for 
• How to cure acne 
• And how I ruined my skin in college to now owning a skin care brand Silkenn.

To connect with Grace Blay:

Tik Tok + Instagram: @gracefullyyouskin

Book an Appointment

If you want more self care tips along with daily affirmations, make sure to check out our FREE Self Care Guide to use daily.

Welcome to Boss Babe Reset, the ultimate podcast for high-achieving women in corporate careers, female entrepreneurs, and business professionals seeking sustainable self-care strategies. Designed for ambitious women balancing career growth with personal well-being, each episode dives into the real-life challenges of managing work pressure, preventing burnout, and overcoming work anxiety. We’ll explore actionable tips on how to boost productivity without overworking, maintain mental wellness in hustle culture, and achieve success without sacrificing self-care.

Whether you're navigating a demanding career in corporate, building your own business, or simply looking to find balance as a high achiever, Boss Babe Reset provides the tools, insights, and motivation to thrive without burnout. Tune in to uncover wellness practices and productivity hacks that empower you to meet your goals while preserving your mental and physical health. Embrace self-care that works, and let’s redefine success together.

Learn more about your ad choices. Visit megaphone.fm/adchoices

We are also covering the deeper-rooted issues within these hot topics such as black men’s obsession with black male celebrities, not accepting the guilt of our celebrity idols, and is social media dead?

There is so much to cover from Reesa Teesa to Drake vs. Kendrick’s rap battles, let’s get into it!

FULL EPISODE on Reesa Teesa: Episode 42

Connect with Rodney Perry:

The Simply King Podcast

Instagram

Tik Tok

Business Page

If you want more self care tips along with daily affirmations, make sure to check out our FREE Self Care Guide to use daily.

Welcome to Boss Babe Reset, the ultimate podcast for high-achieving women in corporate careers, female entrepreneurs, and business professionals seeking sustainable self-care strategies. Designed for ambitious women balancing career growth with personal well-being, each episode dives into the real-life challenges of managing work pressure, preventing burnout, and overcoming work anxiety. We’ll explore actionable tips on how to boost productivity without overworking, maintain mental wellness in hustle culture, and achieve success without sacrificing self-care.

Whether you're navigating a demanding career in corporate, building your own business, or simply looking to find balance as a high achiever, Boss Babe Reset provides the tools, insights, and motivation to thrive without burnout. Tune in to uncover wellness practices and productivity hacks that empower you to meet your goals while preserving your mental and physical health. Embrace self-care that works, and let’s redefine success together.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Also, make sure to check out the podcast GoGo Flow for more meditations! 

If you want more self care tips along with daily affirmations, make sure to check out our FREE Self Care Guide to use daily.

Welcome to Boss Babe Reset, the ultimate podcast for high-achieving women in corporate careers, female entrepreneurs, and business professionals seeking sustainable self-care strategies. Designed for ambitious women balancing career growth with personal well-being, each episode dives into the real-life challenges of managing work pressure, preventing burnout, and overcoming work anxiety. We’ll explore actionable tips on how to boost productivity without overworking, maintain mental wellness in hustle culture, and achieve success without sacrificing self-care.

Whether you're navigating a demanding career in corporate, building your own business, or simply looking to find balance as a high achiever, Boss Babe Reset provides the tools, insights, and motivation to thrive without burnout. Tune in to uncover wellness practices and productivity hacks that empower you to meet your goals while preserving your mental and physical health. Embrace self-care that works, and let’s redefine success together.

Learn more about your ad choices. Visit megaphone.fm/adchoices

We also cover in this episode:

• Is it okay to post your feelings on social media? 
• What is the best way to communicate our feelings to our friends and relationships?
• How important is being authentic vs. our perception to others?
• How to know if you have outgrown someone or something
• Why it's so important to sit with our uncomfortable emotions

To connect with Shakia Artson:

Kickin It Productions

Play To Win Podcast

Being, A Memoir

@sisterswithstories

Check out Wandr Working Podcast 

If you want more self care tips along with daily affirmations, make sure to check out our FREE Self Care Guide to use daily.

Welcome to Boss Babe Reset, the ultimate podcast for high-achieving women in corporate careers, female entrepreneurs, and business professionals seeking sustainable self-care strategies. Designed for ambitious women balancing career growth with personal well-being, each episode dives into the real-life challenges of managing work pressure, preventing burnout, and overcoming work anxiety. We’ll explore actionable tips on how to boost productivity without overworking, maintain mental wellness in hustle culture, and achieve success without sacrificing self-care.

Whether you're navigating a demanding career in corporate, building your own business, or simply looking to find balance as a high achiever, Boss Babe Reset provides the tools, insights, and motivation to thrive without burnout. Tune in to uncover wellness practices and productivity hacks that empower you to meet your goals while preserving your mental and physical health. Embrace self-care that works, and let’s redefine success together.

Learn more about your ad choices. Visit megaphone.fm/adchoices

We are answering the questions we all want to know:

• Should you have sex on the first date? 
• What kinds of intimacy are there besides sexual?
• How we need to start communicating better with our partners
• How to date in the modern age 
• How to handle situationships 
• How to date with intention, but without expectations

Episode 38: Self Worth and Toxic Relationships with Shakia

Make sure to check out: Girl Call Me Podcast!

To connect with Shakia Artson:

Kickin It Productions

Play To Win Podcast

Being, A Memoir

@sisterswithstories

If you want more self care tips along with daily affirmations, make sure to check out our FREE Self Care Guide to use daily.

Welcome to Boss Babe Reset, the ultimate podcast for high-achieving women in corporate careers, female entrepreneurs, and business professionals seeking sustainable self-care strategies. Designed for ambitious women balancing career growth with personal well-being, each episode dives into the real-life challenges of managing work pressure, preventing burnout, and overcoming work anxiety. We’ll explore actionable tips on how to boost productivity without overworking, maintain mental wellness in hustle culture, and achieve success without sacrificing self-care.

Whether you're navigating a demanding career in corporate, building your own business, or simply looking to find balance as a high achiever, Boss Babe Reset provides the tools, insights, and motivation to thrive without burnout. Tune in to uncover wellness practices and productivity hacks that empower you to meet your goals while preserving your mental and physical health. Embrace self-care that works, and let’s redefine success together.

Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode we cover:

• Why you should never be afraid to be your fell self
• How to build confidence 
• How to connect with your weird, and love your insecurities 
• Why self care doesn't need to be Insta worthy perfect

Connect with Julie Merica:

Make Your Damn Bed podcast

@mydbpodcast

If you want more self care tips along with daily affirmations, make sure to check out our FREE Self Care Guide to use daily.

Welcome to Boss Babe Reset, the ultimate podcast for high-achieving women in corporate careers, female entrepreneurs, and business professionals seeking sustainable self-care strategies. Designed for ambitious women balancing career growth with personal well-being, each episode dives into the real-life challenges of managing work pressure, preventing burnout, and overcoming work anxiety. We’ll explore actionable tips on how to boost productivity without overworking, maintain mental wellness in hustle culture, and achieve success without sacrificing self-care.

Whether you're navigating a demanding career in corporate, building your own business, or simply looking to find balance as a high achiever, Boss Babe Reset provides the tools, insights, and motivation to thrive without burnout. Tune in to uncover wellness practices and productivity hacks that empower you to meet your goals while preserving your mental and physical health. Embrace self-care that works, and let’s redefine success together.

Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's episode, I have the co-host of The Juxtaposition podcast on, Bernice Orowale to talk about her faith journey, being Christian in modern day, and our connection with self care and spirituality.

Connect with Bernice:

@berniceorowale

The Juxtaposition Podcast

@thejuxtapositionpodcast

Check Out: Reset Your Day with Marcelle Hutchins

If you want more self care tips along with daily affirmations, make sure to check out our FREE Self Care Guide to use daily.

Welcome to Boss Babe Reset, the ultimate podcast for high-achieving women in corporate careers, female entrepreneurs, and business professionals seeking sustainable self-care strategies. Designed for ambitious women balancing career growth with personal well-being, each episode dives into the real-life challenges of managing work pressure, preventing burnout, and overcoming work anxiety. We’ll explore actionable tips on how to boost productivity without overworking, maintain mental wellness in hustle culture, and achieve success without sacrificing self-care.

Whether you're navigating a demanding career in corporate, building your own business, or simply looking to find balance as a high achiever, Boss Babe Reset provides the tools, insights, and motivation to thrive without burnout. Tune in to uncover wellness practices and productivity hacks that empower you to meet your goals while preserving your mental and physical health. Embrace self-care that works, and let’s redefine success together.

Learn more about your ad choices. Visit megaphone.fm/adchoices

I have been more intentional with my relationship with God and life is becoming more and more abundant every day. Excited to catch up and talk about life updates!

Books I'm Reading:

Million Dollar Weekend By Noah Kagen

Tuesday With Morrie

Catch up with me on Instagram:

@theerickanicole

@behindthesilkpod

If you want more self care tips along with daily affirmations, make sure to check out our FREE Self Care Guide to use daily.

Welcome to Boss Babe Reset, the ultimate podcast for high-achieving women in corporate careers, female entrepreneurs, and business professionals seeking sustainable self-care strategies. Designed for ambitious women balancing career growth with personal well-being, each episode dives into the real-life challenges of managing work pressure, preventing burnout, and overcoming work anxiety. We’ll explore actionable tips on how to boost productivity without overworking, maintain mental wellness in hustle culture, and achieve success without sacrificing self-care.

Whether you're navigating a demanding career in corporate, building your own business, or simply looking to find balance as a high achiever, Boss Babe Reset provides the tools, insights, and motivation to thrive without burnout. Tune in to uncover wellness practices and productivity hacks that empower you to meet your goals while preserving your mental and physical health. Embrace self-care that works, and let’s redefine success together.

Learn more about your ad choices. Visit megaphone.fm/adchoices

I this episode we will cover: 

• What is wellness travel?
• Why wellness travel isn't just for the rich
• Is life better and healthier abroad? 
• Why our health is our wealth
• What is the TOP destination for budget travel but luxury wellness trips

Also check out In Killing Color 

If you want more self care tips along with daily affirmations, make sure to check out our FREE Self Care Guide to use daily.

Welcome to Boss Babe Reset, the ultimate podcast for high-achieving women in corporate careers, female entrepreneurs, and business professionals seeking sustainable self-care strategies. Designed for ambitious women balancing career growth with personal well-being, each episode dives into the real-life challenges of managing work pressure, preventing burnout, and overcoming work anxiety. We’ll explore actionable tips on how to boost productivity without overworking, maintain mental wellness in hustle culture, and achieve success without sacrificing self-care.

Whether you're navigating a demanding career in corporate, building your own business, or simply looking to find balance as a high achiever, Boss Babe Reset provides the tools, insights, and motivation to thrive without burnout. Tune in to uncover wellness practices and productivity hacks that empower you to meet your goals while preserving your mental and physical health. Embrace self-care that works, and let’s redefine success together.

Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's episode, I want to reassure you that you are not alone in your practice of creating a more disciplined life. It takes finding out your why, understanding who you are, your current mental health state, and who are you really surrounding yourself with?

 Let's dive deeper into what discipline actually means and how you can make it more attainable in your life. 

If you want more self care tips along with daily affirmations, make sure to check out our FREE Self Care Guide to use daily.

Welcome to Boss Babe Reset, the ultimate podcast for high-achieving women in corporate careers, female entrepreneurs, and business professionals seeking sustainable self-care strategies. Designed for ambitious women balancing career growth with personal well-being, each episode dives into the real-life challenges of managing work pressure, preventing burnout, and overcoming work anxiety. We’ll explore actionable tips on how to boost productivity without overworking, maintain mental wellness in hustle culture, and achieve success without sacrificing self-care.

Whether you're navigating a demanding career in corporate, building your own business, or simply looking to find balance as a high achiever, Boss Babe Reset provides the tools, insights, and motivation to thrive without burnout. Tune in to uncover wellness practices and productivity hacks that empower you to meet your goals while preserving your mental and physical health. Embrace self-care that works, and let’s redefine success together.

Learn more about your ad choices. Visit megaphone.fm/adchoices

 On today's episode we cover:

• Why fashion is such an important form of self care and identity
• How to plan your outfits 
• Best simple tricks to start elevating your style 
• Fast fashion on a budget or sustainable fashion?
• Simone's best shopping secrets

Connect with Simone:

@monieinthecity

If you want more self care tips along with daily affirmations, make sure to check out our FREE Self Care Guide to use daily.

Welcome to Boss Babe Reset, the ultimate podcast for high-achieving women in corporate careers, female entrepreneurs, and business professionals seeking sustainable self-care strategies. Designed for ambitious women balancing career growth with personal well-being, each episode dives into the real-life challenges of managing work pressure, preventing burnout, and overcoming work anxiety. We’ll explore actionable tips on how to boost productivity without overworking, maintain mental wellness in hustle culture, and achieve success without sacrificing self-care.

Whether you're navigating a demanding career in corporate, building your own business, or simply looking to find balance as a high achiever, Boss Babe Reset provides the tools, insights, and motivation to thrive without burnout. Tune in to uncover wellness practices and productivity hacks that empower you to meet your goals while preserving your mental and physical health. Embrace self-care that works, and let’s redefine success together.

Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode we will cover:

• Waiting for your moment to shine
• Comparing your journey to to others
• Staying resilient is risky but always rewarding
• And six practical ways you can keep your head up and stay resilient through the hard times 

If you want more self care tips along with daily affirmations, make sure to check out our FREE Self Care Guide to use daily.

Welcome to Boss Babe Reset, the ultimate podcast for high-achieving women in corporate careers, female entrepreneurs, and business professionals seeking sustainable self-care strategies. Designed for ambitious women balancing career growth with personal well-being, each episode dives into the real-life challenges of managing work pressure, preventing burnout, and overcoming work anxiety. We’ll explore actionable tips on how to boost productivity without overworking, maintain mental wellness in hustle culture, and achieve success without sacrificing self-care.

Whether you're navigating a demanding career in corporate, building your own business, or simply looking to find balance as a high achiever, Boss Babe Reset provides the tools, insights, and motivation to thrive without burnout. Tune in to uncover wellness practices and productivity hacks that empower you to meet your goals while preserving your mental and physical health. Embrace self-care that works, and let’s redefine success together.

Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode we discuss:

• How Darnell can be a better man and community leader year after year
• How Darnell's life changed from party lifestyle to taking care and being a guardian for his younger brother who was in a bad situation 
• How to let go of self pressures being the only black man in PWI spaces
• The importance of vision boards and positive self talk and affirmations
• How to stay motivated keep reminding yourself that success is a process and journey

If you want more self care tips along with daily affirmations, make sure to check out our FREE Self Care Guide to use daily.

Welcome to Boss Babe Reset, the ultimate podcast for high-achieving women in corporate careers, female entrepreneurs, and business professionals seeking sustainable self-care strategies. Designed for ambitious women balancing career growth with personal well-being, each episode dives into the real-life challenges of managing work pressure, preventing burnout, and overcoming work anxiety. We’ll explore actionable tips on how to boost productivity without overworking, maintain mental wellness in hustle culture, and achieve success without sacrificing self-care.

Whether you're navigating a demanding career in corporate, building your own business, or simply looking to find balance as a high achiever, Boss Babe Reset provides the tools, insights, and motivation to thrive without burnout. Tune in to uncover wellness practices and productivity hacks that empower you to meet your goals while preserving your mental and physical health. Embrace self-care that works, and let’s redefine success together.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Something to think about and what we are diving into in today's episode. 

If you want more self care tips along with daily affirmations, make sure to check out our FREE Self Care Guide to use daily.

Welcome to Boss Babe Reset, the ultimate podcast for high-achieving women in corporate careers, female entrepreneurs, and business professionals seeking sustainable self-care strategies. Designed for ambitious women balancing career growth with personal well-being, each episode dives into the real-life challenges of managing work pressure, preventing burnout, and overcoming work anxiety. We’ll explore actionable tips on how to boost productivity without overworking, maintain mental wellness in hustle culture, and achieve success without sacrificing self-care.

Whether you're navigating a demanding career in corporate, building your own business, or simply looking to find balance as a high achiever, Boss Babe Reset provides the tools, insights, and motivation to thrive without burnout. Tune in to uncover wellness practices and productivity hacks that empower you to meet your goals while preserving your mental and physical health. Embrace self-care that works, and let’s redefine success together.

Welcome to Boss Babe Reset, the ultimate podcast for high-achieving women in corporate careers, female entrepreneurs, and business professionals seeking sustainable self-care strategies. Designed for ambitious women balancing career growth with personal well-being, each episode dives into the real-life challenges of managing work pressure, preventing burnout, and overcoming work anxiety. We’ll explore actionable tips on how to boost productivity without overworking, maintain mental wellness in hustle culture, and achieve success without sacrificing self-care.

Whether you're navigating a demanding career in corporate, building your own business, or simply looking to find balance as a high achiever, Boss Babe Reset provides the tools, insights, and motivation to thrive without burnout. Tune in to uncover wellness practices and productivity hacks that empower you to meet your goals while preserving your mental and physical health. Embrace self-care that works, and let’s redefine success together.

Learn more about your ad choices. Visit megaphone.fm/adchoices

And that is our topics of today, healing cycles of being eating. We will be dicussing the four phases of binge eating, what is the "Last Supper" mentality, helpful holistic practices and how you are not broken, the system is.

To Connect with Lorna:

Instagram:

@lorna_bingeeatingcoach

Root and Rewire Membership

FREE 2 Day Masterclass

Ditch Decade Diets Podcast

Ditch Decade Diets Academy

If you want more self care tips along with daily affirmations, make sure to check out our FREE Self Care Guide to use daily.

Welcome to Boss Babe Reset, the ultimate podcast for high-achieving women in corporate careers, female entrepreneurs, and business professionals seeking sustainable self-care strategies. Designed for ambitious women balancing career growth with personal well-being, each episode dives into the real-life challenges of managing work pressure, preventing burnout, and overcoming work anxiety. We’ll explore actionable tips on how to boost productivity without overworking, maintain mental wellness in hustle culture, and achieve success without sacrificing self-care.

Whether you're navigating a demanding career in corporate, building your own business, or simply looking to find balance as a high achiever, Boss Babe Reset provides the tools, insights, and motivation to thrive without burnout. Tune in to uncover wellness practices and productivity hacks that empower you to meet your goals while preserving your mental and physical health. Embrace self-care that works, and let’s redefine success together.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Check out Episode 15: How To Rebuild Your Self Trust

If you want more self care tips along with daily affirmations, make sure to check out our FREE Self Care Guide to use daily.

Welcome to Boss Babe Reset, the ultimate podcast for high-achieving women in corporate careers, female entrepreneurs, and business professionals seeking sustainable self-care strategies. Designed for ambitious women balancing career growth with personal well-being, each episode dives into the real-life challenges of managing work pressure, preventing burnout, and overcoming work anxiety. We’ll explore actionable tips on how to boost productivity without overworking, maintain mental wellness in hustle culture, and achieve success without sacrificing self-care.

Whether you're navigating a demanding career in corporate, building your own business, or simply looking to find balance as a high achiever, Boss Babe Reset provides the tools, insights, and motivation to thrive without burnout. Tune in to uncover wellness practices and productivity hacks that empower you to meet your goals while preserving your mental and physical health. Embrace self-care that works, and let’s redefine success together.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Today we are going to break down the many different motivations for those who work a little too much, and most importantly how to really and truly rest.

For More Self Care Episodes:

36: The Magic of Fascial Stretch Therapy

32: The Incredible Benefits of Sound Healing

23: The Power of Journaling

References:

Sacred Rest by Saundra Dalton-Smit

If you want more self care tips along with daily affirmations, make sure to check out our FREE Self Care Guide to use daily.

Welcome to Boss Babe Reset, the ultimate podcast for high-achieving women in corporate careers, female entrepreneurs, and business professionals seeking sustainable self-care strategies. Designed for ambitious women balancing career growth with personal well-being, each episode dives into the real-life challenges of managing work pressure, preventing burnout, and overcoming work anxiety. We’ll explore actionable tips on how to boost productivity without overworking, maintain mental wellness in hustle culture, and achieve success without sacrificing self-care.

Whether you're navigating a demanding career in corporate, building your own business, or simply looking to find balance as a high achiever, Boss Babe Reset provides the tools, insights, and motivation to thrive without burnout. Tune in to uncover wellness practices and productivity hacks that empower you to meet your goals while preserving your mental and physical health. Embrace self-care that works, and let’s redefine success together.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Also shout out to one of my favorite crime podcasts The Crime Pod. Crime podcasts are self care too. 

If you want more self care tips along with daily affirmations, make sure to check out our FREE Self Care Guide to use daily.

Welcome to Boss Babe Reset, the ultimate podcast for high-achieving women in corporate careers, female entrepreneurs, and business professionals seeking sustainable self-care strategies. Designed for ambitious women balancing career growth with personal well-being, each episode dives into the real-life challenges of managing work pressure, preventing burnout, and overcoming work anxiety. We’ll explore actionable tips on how to boost productivity without overworking, maintain mental wellness in hustle culture, and achieve success without sacrificing self-care.

Whether you're navigating a demanding career in corporate, building your own business, or simply looking to find balance as a high achiever, Boss Babe Reset provides the tools, insights, and motivation to thrive without burnout. Tune in to uncover wellness practices and productivity hacks that empower you to meet your goals while preserving your mental and physical health. Embrace self-care that works, and let’s redefine success together.

Learn more about your ad choices. Visit megaphone.fm/adchoices

So today, I am giving you the affirmation that it is okay to feel lost in your passions, but in this episode I provide some helpful tips to help you rediscover them.

If you want more self care tips along with daily affirmations, make sure to check out our FREE Self Care Guide to use daily.

Welcome to Boss Babe Reset, the ultimate podcast for high-achieving women in corporate careers, female entrepreneurs, and business professionals seeking sustainable self-care strategies. Designed for ambitious women balancing career growth with personal well-being, each episode dives into the real-life challenges of managing work pressure, preventing burnout, and overcoming work anxiety. We’ll explore actionable tips on how to boost productivity without overworking, maintain mental wellness in hustle culture, and achieve success without sacrificing self-care.

Whether you're navigating a demanding career in corporate, building your own business, or simply looking to find balance as a high achiever, Boss Babe Reset provides the tools, insights, and motivation to thrive without burnout. Tune in to uncover wellness practices and productivity hacks that empower you to meet your goals while preserving your mental and physical health. Embrace self-care that works, and let’s redefine success together.

Learn more about your ad choices. Visit megaphone.fm/adchoices

We cover if childhood friends can grow with you and if your support system maybe outside your inner circle? We also cover how to set boundaries and let loose from toxic relationships before you yourself become toxic. Lastly, we talk about how setting realistic expectations from your passion projects and businesses and the importance of taking care of yourself before others.

It's our longest episode, but every single second is the truth!

Hope you enjoy.

To connect with Shakia Artson:

Kickin It Productions

Play To Win Podcast

Being, A Memoir

@sisterswithstories

Check out Black Girls Have Anxiety Too! Podcast

If you want more self care tips along with daily affirmations, make sure to check out our FREE Self Care Guide to use daily.

Welcome to Boss Babe Reset, the ultimate podcast for high-achieving women in corporate careers, female entrepreneurs, and business professionals seeking sustainable self-care strategies. Designed for ambitious women balancing career growth with personal well-being, each episode dives into the real-life challenges of managing work pressure, preventing burnout, and overcoming work anxiety. We’ll explore actionable tips on how to boost productivity without overworking, maintain mental wellness in hustle culture, and achieve success without sacrificing self-care.

Whether you're navigating a demanding career in corporate, building your own business, or simply looking to find balance as a high achiever, Boss Babe Reset provides the tools, insights, and motivation to thrive without burnout. Tune in to uncover wellness practices and productivity hacks that empower you to meet your goals while preserving your mental and physical health. Embrace self-care that works, and let’s redefine success together.

Learn more about your ad choices. Visit megaphone.fm/adchoices

So today, we are going to talk about how to give ourselves grace. We also will be covering where our self criticism comes from and practical daily reminders to give ourselves grace. 

If you want more self care tips along with daily affirmations, make sure to check out our FREE Self Care Guide to use daily.

Welcome to Boss Babe Reset, the ultimate podcast for high-achieving women in corporate careers, female entrepreneurs, and business professionals seeking sustainable self-care strategies. Designed for ambitious women balancing career growth with personal well-being, each episode dives into the real-life challenges of managing work pressure, preventing burnout, and overcoming work anxiety. We’ll explore actionable tips on how to boost productivity without overworking, maintain mental wellness in hustle culture, and achieve success without sacrificing self-care.

Whether you're navigating a demanding career in corporate, building your own business, or simply looking to find balance as a high achiever, Boss Babe Reset provides the tools, insights, and motivation to thrive without burnout. Tune in to uncover wellness practices and productivity hacks that empower you to meet your goals while preserving your mental and physical health. Embrace self-care that works, and let’s redefine success together.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Rebecca, has a background in biology and switched from the medical field once she realized through healing her brother's severe injury through stretch therapy that modern medicine barely touches the surface in long term healing. For five years in the practice she uses her "trust your body" method to give her clients the tools to connect their brain to their body and to prevent pain and to live in tune with themselves. 

In today's episode we will be covering:

• What is Fascial Stretch Therapy and how does it defer from traditional training such as the Chiropractor and PT?
• The emotional benefits of Fascial Stretch Therapy and energy healing 
• How we can use mindfulness to go from where we are currently in life to where we want to be
• Why modern medicine wants you to fail 

To connect with Rebecca:

Trust Your Body Website

@bendwithrebecca 

If you want more self care tips along with daily affirmations, make sure to check out our FREE Self Care Guide to use daily.

Welcome to Boss Babe Reset, the ultimate podcast for high-achieving women in corporate careers, female entrepreneurs, and business professionals seeking sustainable self-care strategies. Designed for ambitious women balancing career growth with personal well-being, each episode dives into the real-life challenges of managing work pressure, preventing burnout, and overcoming work anxiety. We’ll explore actionable tips on how to boost productivity without overworking, maintain mental wellness in hustle culture, and achieve success without sacrificing self-care.

Whether you're navigating a demanding career in corporate, building your own business, or simply looking to find balance as a high achiever, Boss Babe Reset provides the tools, insights, and motivation to thrive without burnout. Tune in to uncover wellness practices and productivity hacks that empower you to meet your goals while preserving your mental and physical health. Embrace self-care that works, and let’s redefine success together.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Remember, I am not your doctor, please consult your physician before taking any of these vitamins. Think of this episode as a way to peak your curiosity about vitamins and consult your doctor to see what your body needs. 

If you want more self care tips along with daily affirmations, make sure to check out our FREE Self Care Guide to use daily.

Welcome to Boss Babe Reset, the ultimate podcast for high-achieving women in corporate careers, female entrepreneurs, and business professionals seeking sustainable self-care strategies. Designed for ambitious women balancing career growth with personal well-being, each episode dives into the real-life challenges of managing work pressure, preventing burnout, and overcoming work anxiety. We’ll explore actionable tips on how to boost productivity without overworking, maintain mental wellness in hustle culture, and achieve success without sacrificing self-care.

Whether you're navigating a demanding career in corporate, building your own business, or simply looking to find balance as a high achiever, Boss Babe Reset provides the tools, insights, and motivation to thrive without burnout. Tune in to uncover wellness practices and productivity hacks that empower you to meet your goals while preserving your mental and physical health. Embrace self-care that works, and let’s redefine success together.

Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode we will cover:

• Why diets DON'T work
• Why skipping meals is a major cause for anxiety
• What foods to eat to help anxiety
• The major connection between our gut and our brain

To Connect with Dekeira:

@anxietyfreedietitan

The Anxious "It" Gworl Podcast

The Anxious It Gworl App 

Podcast Recommendation: Sincerely Jada

You're Not Selfless, You Just Lack Boundaries 

If you want more self care tips along with daily affirmations, make sure to check out our FREE Self Care Guide to use daily.

Welcome to Boss Babe Reset, the ultimate podcast for high-achieving women in corporate careers, female entrepreneurs, and business professionals seeking sustainable self-care strategies. Designed for ambitious women balancing career growth with personal well-being, each episode dives into the real-life challenges of managing work pressure, preventing burnout, and overcoming work anxiety. We’ll explore actionable tips on how to boost productivity without overworking, maintain mental wellness in hustle culture, and achieve success without sacrificing self-care.

Whether you're navigating a demanding career in corporate, building your own business, or simply looking to find balance as a high achiever, Boss Babe Reset provides the tools, insights, and motivation to thrive without burnout. Tune in to uncover wellness practices and productivity hacks that empower you to meet your goals while preserving your mental and physical health. Embrace self-care that works, and let’s redefine success together.

Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is your reminder that you got it even when times are tough. I know the world gets heavy with money issues, job searches, relationships, but you have to keep your head up, because you have no idea what life has in store for you. You are freaking amazing, and don't let anything or anyone bring you down. And if you ever need to reach out to someone DM me on instagram @behindthesilkpod, because you are not alone. 

Life be lifeing, but you have to remember your inner strength and I hope this episode helps you find it. 

If you want more self care tips along with daily affirmations, make sure to check out our FREE Self Care Guide to use daily.

Welcome to Boss Babe Reset, the ultimate podcast for high-achieving women in corporate careers, female entrepreneurs, and business professionals seeking sustainable self-care strategies. Designed for ambitious women balancing career growth with personal well-being, each episode dives into the real-life challenges of managing work pressure, preventing burnout, and overcoming work anxiety. We’ll explore actionable tips on how to boost productivity without overworking, maintain mental wellness in hustle culture, and achieve success without sacrificing self-care.

Whether you're navigating a demanding career in corporate, building your own business, or simply looking to find balance as a high achiever, Boss Babe Reset provides the tools, insights, and motivation to thrive without burnout. Tune in to uncover wellness practices and productivity hacks that empower you to meet your goals while preserving your mental and physical health. Embrace self-care that works, and let’s redefine success together.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Today, we are talking about the incredible benefits of sound healing with life purpose coach and sound healer, Ava Milva. Ava was born in Bulgaria and has a long lineage of healers and she understands it's true power of healing past traumas, raising vibrations, and finding peace.

Ava now is the creator of studio Etherica in Los Angeles, a event space that uplifts the community through sound healing , Reiki, Theta healing and yoga events.

Tune into the end for our sound bath brought to you by Ava Milva .

Connect with Ava:

Website

Instagram

The Wild Feminine Podcast

Sound Bath Music

Youtube 

If you want more self care tips along with daily affirmations, make sure to check out our FREE Self Care Guide to use daily.

Welcome to Boss Babe Reset, the ultimate podcast for high-achieving women in corporate careers, female entrepreneurs, and business professionals seeking sustainable self-care strategies. Designed for ambitious women balancing career growth with personal well-being, each episode dives into the real-life challenges of managing work pressure, preventing burnout, and overcoming work anxiety. We’ll explore actionable tips on how to boost productivity without overworking, maintain mental wellness in hustle culture, and achieve success without sacrificing self-care.

Whether you're navigating a demanding career in corporate, building your own business, or simply looking to find balance as a high achiever, Boss Babe Reset provides the tools, insights, and motivation to thrive without burnout. Tune in to uncover wellness practices and productivity hacks that empower you to meet your goals while preserving your mental and physical health. Embrace self-care that works, and let’s redefine success together.

Learn more about your ad choices. Visit megaphone.fm/adchoices

If you want more self care tips along with daily affirmations, make sure to check out our FREE Self Care Guide to use daily.

Welcome to Boss Babe Reset, the ultimate podcast for high-achieving women in corporate careers, female entrepreneurs, and business professionals seeking sustainable self-care strategies. Designed for ambitious women balancing career growth with personal well-being, each episode dives into the real-life challenges of managing work pressure, preventing burnout, and overcoming work anxiety. We’ll explore actionable tips on how to boost productivity without overworking, maintain mental wellness in hustle culture, and achieve success without sacrificing self-care.

Whether you're navigating a demanding career in corporate, building your own business, or simply looking to find balance as a high achiever, Boss Babe Reset provides the tools, insights, and motivation to thrive without burnout. Tune in to uncover wellness practices and productivity hacks that empower you to meet your goals while preserving your mental and physical health. Embrace self-care that works, and let’s redefine success together.

Learn more about your ad choices. Visit megaphone.fm/adchoices

If you want more self care tips along with daily affirmations, make sure to check out our FREE Self Care Guide to use daily.

Welcome to Boss Babe Reset, the ultimate podcast for high-achieving women in corporate careers, female entrepreneurs, and business professionals seeking sustainable self-care strategies. Designed for ambitious women balancing career growth with personal well-being, each episode dives into the real-life challenges of managing work pressure, preventing burnout, and overcoming work anxiety. We’ll explore actionable tips on how to boost productivity without overworking, maintain mental wellness in hustle culture, and achieve success without sacrificing self-care.

Whether you're navigating a demanding career in corporate, building your own business, or simply looking to find balance as a high achiever, Boss Babe Reset provides the tools, insights, and motivation to thrive without burnout. Tune in to uncover wellness practices and productivity hacks that empower you to meet your goals while preserving your mental and physical health. Embrace self-care that works, and let’s redefine success together.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Contact us:

Instagram: @behindthesilkpod

Email: hello@behindthesilk.com

If you want more self care tips along with daily affirmations, make sure to check out our FREE Self Care Guide to use daily.

Welcome to Boss Babe Reset, the ultimate podcast for high-achieving women in corporate careers, female entrepreneurs, and business professionals seeking sustainable self-care strategies. Designed for ambitious women balancing career growth with personal well-being, each episode dives into the real-life challenges of managing work pressure, preventing burnout, and overcoming work anxiety. We’ll explore actionable tips on how to boost productivity without overworking, maintain mental wellness in hustle culture, and achieve success without sacrificing self-care.

Whether you're navigating a demanding career in corporate, building your own business, or simply looking to find balance as a high achiever, Boss Babe Reset provides the tools, insights, and motivation to thrive without burnout. Tune in to uncover wellness practices and productivity hacks that empower you to meet your goals while preserving your mental and physical health. Embrace self-care that works, and let’s redefine success together.

Learn more about your ad choices. Visit megaphone.fm/adchoices

But don't worry I got you covered, because on this episode I am covering 12 steps on how to prevent breakouts during your workout routines to the simple steps you can take for your post-workout skincare routine. 

Connect with us:

Instagram: @behindthesilkpod

Email: hello@behindthesilk.com

If you want more self care tips along with daily affirmations, make sure to check out our FREE Self Care Guide to use daily.

Welcome to Boss Babe Reset, the ultimate podcast for high-achieving women in corporate careers, female entrepreneurs, and business professionals seeking sustainable self-care strategies. Designed for ambitious women balancing career growth with personal well-being, each episode dives into the real-life challenges of managing work pressure, preventing burnout, and overcoming work anxiety. We’ll explore actionable tips on how to boost productivity without overworking, maintain mental wellness in hustle culture, and achieve success without sacrificing self-care.

Whether you're navigating a demanding career in corporate, building your own business, or simply looking to find balance as a high achiever, Boss Babe Reset provides the tools, insights, and motivation to thrive without burnout. Tune in to uncover wellness practices and productivity hacks that empower you to meet your goals while preserving your mental and physical health. Embrace self-care that works, and let’s redefine success together.

Learn more about your ad choices. Visit megaphone.fm/adchoices

It's a fun episode, if you want to hear more of Kevin check out episode 10: He Said, She Said Conversations: Zodiacs, Gender Roles, Dating and More

Follow Kevin: @kevv_slink

Follow us @behindthesilkpod

If you want more self care tips along with daily affirmations, make sure to check out our FREE Self Care Guide to use daily.

Welcome to Boss Babe Reset, the ultimate podcast for high-achieving women in corporate careers, female entrepreneurs, and business professionals seeking sustainable self-care strategies. Designed for ambitious women balancing career growth with personal well-being, each episode dives into the real-life challenges of managing work pressure, preventing burnout, and overcoming work anxiety. We’ll explore actionable tips on how to boost productivity without overworking, maintain mental wellness in hustle culture, and achieve success without sacrificing self-care.

Whether you're navigating a demanding career in corporate, building your own business, or simply looking to find balance as a high achiever, Boss Babe Reset provides the tools, insights, and motivation to thrive without burnout. Tune in to uncover wellness practices and productivity hacks that empower you to meet your goals while preserving your mental and physical health. Embrace self-care that works, and let’s redefine success together.

Learn more about your ad choices. Visit megaphone.fm/adchoices

So in today’s episode, we are covering her skin story and peeling back the layers to uncover the emotional toll, skin care myths, and resistance of beauty standards and finding self love in the mix. We also will cover Alexi's top tips to healing cystic acne.

To Follow Alexi Mckinley:

Instagram

Website

TikTok

Youtube

Podcast

References:

Jordan Theresa " We Aren't Embracing Natural Beauty"

Follow us at @behindthesilkpod

If you want more self care tips along with daily affirmations, make sure to check out our FREE Self Care Guide to use daily.

Welcome to Boss Babe Reset, the ultimate podcast for high-achieving women in corporate careers, female entrepreneurs, and business professionals seeking sustainable self-care strategies. Designed for ambitious women balancing career growth with personal well-being, each episode dives into the real-life challenges of managing work pressure, preventing burnout, and overcoming work anxiety. We’ll explore actionable tips on how to boost productivity without overworking, maintain mental wellness in hustle culture, and achieve success without sacrificing self-care.

Whether you're navigating a demanding career in corporate, building your own business, or simply looking to find balance as a high achiever, Boss Babe Reset provides the tools, insights, and motivation to thrive without burnout. Tune in to uncover wellness practices and productivity hacks that empower you to meet your goals while preserving your mental and physical health. Embrace self-care that works, and let’s redefine success together.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Thank you as always for showing up, and tuning in! This year is just the beginning of Silkenn Skin Care and Behind The Silk. We on the Behind The Silk team and I feel so blessed to have you tuning in!

For More:

Follow us on Instagram:

@behindthesilkpod

If you want more self care tips along with daily affirmations, make sure to check out our FREE Self Care Guide to use daily.

Welcome to Boss Babe Reset, the ultimate podcast for high-achieving women in corporate careers, female entrepreneurs, and business professionals seeking sustainable self-care strategies. Designed for ambitious women balancing career growth with personal well-being, each episode dives into the real-life challenges of managing work pressure, preventing burnout, and overcoming work anxiety. We’ll explore actionable tips on how to boost productivity without overworking, maintain mental wellness in hustle culture, and achieve success without sacrificing self-care.

Whether you're navigating a demanding career in corporate, building your own business, or simply looking to find balance as a high achiever, Boss Babe Reset provides the tools, insights, and motivation to thrive without burnout. Tune in to uncover wellness practices and productivity hacks that empower you to meet your goals while preserving your mental and physical health. Embrace self-care that works, and let’s redefine success together.

Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's episode, we are diving into what those reasons are from forehead acne to back acne so you can source the real root of the cause and fix the acne for good.

For More:

Follow us on Instagram:

@behindthesilkpod

If you want more self care tips along with daily affirmations, make sure to check out our FREE Self Care Guide to use daily.

Welcome to Boss Babe Reset, the ultimate podcast for high-achieving women in corporate careers, female entrepreneurs, and business professionals seeking sustainable self-care strategies. Designed for ambitious women balancing career growth with personal well-being, each episode dives into the real-life challenges of managing work pressure, preventing burnout, and overcoming work anxiety. We’ll explore actionable tips on how to boost productivity without overworking, maintain mental wellness in hustle culture, and achieve success without sacrificing self-care.

Whether you're navigating a demanding career in corporate, building your own business, or simply looking to find balance as a high achiever, Boss Babe Reset provides the tools, insights, and motivation to thrive without burnout. Tune in to uncover wellness practices and productivity hacks that empower you to meet your goals while preserving your mental and physical health. Embrace self-care that works, and let’s redefine success together.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Today we are talking about the power of journaling and how you create the life you want by the stories you tell yourself. We have on storyteller, podcaster and founder of Kume House, Yelka Kamara. Yelka originates from Sierra Leone and descends from a lineage of storytellers, poets and historians. Yelka understands the importance of words, reflection, solitude, and the stories we frame our identities and traumas in. 

In this episode we will be covering:

• The hidden benefits of journaling 
• Pouring into you, means pouring into your community
• The correlation of journaling and therapy
• Why we are stopping saying "Delulu"

To Connect With Yelka

Instagram: @turningpointdiaries

Tiktok: @turningpointdiaries

Facebook

To Buy a Kume Journal

For More:

Follow us on Instagram:

@behindthesilkpod

If you want more self care tips along with daily affirmations, make sure to check out our FREE Self Care Guide to use daily.

Welcome to Boss Babe Reset, the ultimate podcast for high-achieving women in corporate careers, female entrepreneurs, and business professionals seeking sustainable self-care strategies. Designed for ambitious women balancing career growth with personal well-being, each episode dives into the real-life challenges of managing work pressure, preventing burnout, and overcoming work anxiety. We’ll explore actionable tips on how to boost productivity without overworking, maintain mental wellness in hustle culture, and achieve success without sacrificing self-care.

Whether you're navigating a demanding career in corporate, building your own business, or simply looking to find balance as a high achiever, Boss Babe Reset provides the tools, insights, and motivation to thrive without burnout. Tune in to uncover wellness practices and productivity hacks that empower you to meet your goals while preserving your mental and physical health. Embrace self-care that works, and let’s redefine success together.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Shop self care guide HERE

Follow us on Instagram:

@behindthesilkpod

If you want more self care tips along with daily affirmations, make sure to check out our FREE Self Care Guide to use daily.

Welcome to Boss Babe Reset, the ultimate podcast for high-achieving women in corporate careers, female entrepreneurs, and business professionals seeking sustainable self-care strategies. Designed for ambitious women balancing career growth with personal well-being, each episode dives into the real-life challenges of managing work pressure, preventing burnout, and overcoming work anxiety. We’ll explore actionable tips on how to boost productivity without overworking, maintain mental wellness in hustle culture, and achieve success without sacrificing self-care.

Whether you're navigating a demanding career in corporate, building your own business, or simply looking to find balance as a high achiever, Boss Babe Reset provides the tools, insights, and motivation to thrive without burnout. Tune in to uncover wellness practices and productivity hacks that empower you to meet your goals while preserving your mental and physical health. Embrace self-care that works, and let’s redefine success together.

Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's episode we cover how what we eat impacts our brains, how to break toxic cycles with health, and how to look at fitness and food differently. 

We also cover in this episode:

• Pressures of social eating
• What to order at the bar or restaurants
• Why you are not sticking to your daily work out goals 
• Short-term vs. long-term gratification
• How self love is discipline

 To learn more about Veronika:

www.nutritionalneuro.com

@nutriontional.neuroscience

To learn about S.M.A.R.T goals:

Episode 17

If you want more self care tips along with daily affirmations, make sure to check out our FREE Self Care Guide to use daily.

Welcome to Boss Babe Reset, the ultimate podcast for high-achieving women in corporate careers, female entrepreneurs, and business professionals seeking sustainable self-care strategies. Designed for ambitious women balancing career growth with personal well-being, each episode dives into the real-life challenges of managing work pressure, preventing burnout, and overcoming work anxiety. We’ll explore actionable tips on how to boost productivity without overworking, maintain mental wellness in hustle culture, and achieve success without sacrificing self-care.

Whether you're navigating a demanding career in corporate, building your own business, or simply looking to find balance as a high achiever, Boss Babe Reset provides the tools, insights, and motivation to thrive without burnout. Tune in to uncover wellness practices and productivity hacks that empower you to meet your goals while preserving your mental and physical health. Embrace self-care that works, and let’s redefine success together.

Learn more about your ad choices. Visit megaphone.fm/adchoices

If you want more self care tips along with daily affirmations, make sure to check out our FREE Self Care Guide to use daily.

Welcome to Boss Babe Reset, the ultimate podcast for high-achieving women in corporate careers, female entrepreneurs, and business professionals seeking sustainable self-care strategies. Designed for ambitious women balancing career growth with personal well-being, each episode dives into the real-life challenges of managing work pressure, preventing burnout, and overcoming work anxiety. We’ll explore actionable tips on how to boost productivity without overworking, maintain mental wellness in hustle culture, and achieve success without sacrificing self-care.

Whether you're navigating a demanding career in corporate, building your own business, or simply looking to find balance as a high achiever, Boss Babe Reset provides the tools, insights, and motivation to thrive without burnout. Tune in to uncover wellness practices and productivity hacks that empower you to meet your goals while preserving your mental and physical health. Embrace self-care that works, and let’s redefine success together.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Today we have on Chidinma Azubuike from x 2 time award-nominated podcast, But What Do I Know? to talk about how to avoid burnout and create balance our lives. 

We cover in today's episode:

• Are you taking care of yourself?
• Does the 9-5 come first?
• How do we balance work and our passions?
• Prioritizing yourself over friends and family sometimes
• Stopping the comparison game on social media 

Today's advice corner is brought to you by Make Your Damn Bed 

If you want more self care tips along with daily affirmations, make sure to check out our FREE Self Care Guide to use daily.

Welcome to Boss Babe Reset, the ultimate podcast for high-achieving women in corporate careers, female entrepreneurs, and business professionals seeking sustainable self-care strategies. Designed for ambitious women balancing career growth with personal well-being, each episode dives into the real-life challenges of managing work pressure, preventing burnout, and overcoming work anxiety. We’ll explore actionable tips on how to boost productivity without overworking, maintain mental wellness in hustle culture, and achieve success without sacrificing self-care.

Whether you're navigating a demanding career in corporate, building your own business, or simply looking to find balance as a high achiever, Boss Babe Reset provides the tools, insights, and motivation to thrive without burnout. Tune in to uncover wellness practices and productivity hacks that empower you to meet your goals while preserving your mental and physical health. Embrace self-care that works, and let’s redefine success together.

Learn more about your ad choices. Visit megaphone.fm/adchoices

If you want more self care tips along with daily affirmations, make sure to check out our FREE Self Care Guide to use daily.

Welcome to Boss Babe Reset, the ultimate podcast for high-achieving women in corporate careers, female entrepreneurs, and business professionals seeking sustainable self-care strategies. Designed for ambitious women balancing career growth with personal well-being, each episode dives into the real-life challenges of managing work pressure, preventing burnout, and overcoming work anxiety. We’ll explore actionable tips on how to boost productivity without overworking, maintain mental wellness in hustle culture, and achieve success without sacrificing self-care.

Whether you're navigating a demanding career in corporate, building your own business, or simply looking to find balance as a high achiever, Boss Babe Reset provides the tools, insights, and motivation to thrive without burnout. Tune in to uncover wellness practices and productivity hacks that empower you to meet your goals while preserving your mental and physical health. Embrace self-care that works, and let’s redefine success together.

Learn more about your ad choices. Visit megaphone.fm/adchoices

We also cover:

• How to make small attainable goals for a confidence boost
• The power of being delusional 
• How to set boundaries and time management with others
• How you can achieve your goals

To check out Annie Delre:

www.anniedelre.com

If you want more self care tips along with daily affirmations, make sure to check out our FREE Self Care Guide to use daily.

Welcome to Boss Babe Reset, the ultimate podcast for high-achieving women in corporate careers, female entrepreneurs, and business professionals seeking sustainable self-care strategies. Designed for ambitious women balancing career growth with personal well-being, each episode dives into the real-life challenges of managing work pressure, preventing burnout, and overcoming work anxiety. We’ll explore actionable tips on how to boost productivity without overworking, maintain mental wellness in hustle culture, and achieve success without sacrificing self-care.

Whether you're navigating a demanding career in corporate, building your own business, or simply looking to find balance as a high achiever, Boss Babe Reset provides the tools, insights, and motivation to thrive without burnout. Tune in to uncover wellness practices and productivity hacks that empower you to meet your goals while preserving your mental and physical health. Embrace self-care that works, and let’s redefine success together.

Learn more about your ad choices. Visit megaphone.fm/adchoices

For More: Behind The Silk 

If you want more self care tips along with daily affirmations, make sure to check out our FREE Self Care Guide to use daily.

Welcome to Boss Babe Reset, the ultimate podcast for high-achieving women in corporate careers, female entrepreneurs, and business professionals seeking sustainable self-care strategies. Designed for ambitious women balancing career growth with personal well-being, each episode dives into the real-life challenges of managing work pressure, preventing burnout, and overcoming work anxiety. We’ll explore actionable tips on how to boost productivity without overworking, maintain mental wellness in hustle culture, and achieve success without sacrificing self-care.

Whether you're navigating a demanding career in corporate, building your own business, or simply looking to find balance as a high achiever, Boss Babe Reset provides the tools, insights, and motivation to thrive without burnout. Tune in to uncover wellness practices and productivity hacks that empower you to meet your goals while preserving your mental and physical health. Embrace self-care that works, and let’s redefine success together.

Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's episode, I am telling you four actionable mindset changes you can make to rebuild your self trust again. We also will talk about how I've had to really look into myself and trust my needs when I turned down a full ride scholarship to an Ivy League school. It was many years ago, and I have learned alot about self love and trust since then and ready to share with you.

If you want more self care tips along with daily affirmations, make sure to check out our FREE Self Care Guide to use daily.

Welcome to Boss Babe Reset, the ultimate podcast for high-achieving women in corporate careers, female entrepreneurs, and business professionals seeking sustainable self-care strategies. Designed for ambitious women balancing career growth with personal well-being, each episode dives into the real-life challenges of managing work pressure, preventing burnout, and overcoming work anxiety. We’ll explore actionable tips on how to boost productivity without overworking, maintain mental wellness in hustle culture, and achieve success without sacrificing self-care.

Whether you're navigating a demanding career in corporate, building your own business, or simply looking to find balance as a high achiever, Boss Babe Reset provides the tools, insights, and motivation to thrive without burnout. Tune in to uncover wellness practices and productivity hacks that empower you to meet your goals while preserving your mental and physical health. Embrace self-care that works, and let’s redefine success together.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Listen to Simply King Podcast 

Subscribe to my Patreon 

Follow the podcast on IG @simplykingpod

Follow on Tiktok @kings_memoirs

Follow me everywhere @kings_memoirs 

Follow my business page @lifeasking

Sign up for my email list so that you never miss content

 https://www.lifeasking.com/links 

If you want more self care tips along with daily affirmations, make sure to check out our FREE Self Care Guide to use daily.

Welcome to Boss Babe Reset, the ultimate podcast for high-achieving women in corporate careers, female entrepreneurs, and business professionals seeking sustainable self-care strategies. Designed for ambitious women balancing career growth with personal well-being, each episode dives into the real-life challenges of managing work pressure, preventing burnout, and overcoming work anxiety. We’ll explore actionable tips on how to boost productivity without overworking, maintain mental wellness in hustle culture, and achieve success without sacrificing self-care.

Whether you're navigating a demanding career in corporate, building your own business, or simply looking to find balance as a high achiever, Boss Babe Reset provides the tools, insights, and motivation to thrive without burnout. Tune in to uncover wellness practices and productivity hacks that empower you to meet your goals while preserving your mental and physical health. Embrace self-care that works, and let’s redefine success together.

Learn more about your ad choices. Visit megaphone.fm/adchoices

We are going to cover:

• What happens when your sisters boyfriend asks you for a nude?
• What happens when you find the love of your life, but it just isn’t right in the bedroom?
• What do you do when your best friend tries to kiss you?
• and more..

These are just a few of the questions we are going to cover today with the internet aunties. Also thank you for sending in your DM's to the Instagram, @behindthesilkpod we are keeping them all anonymous. 

This will be the season finale so follow us on @behindthesilkpod on Instagram to keep up with the Season 2 launch date or follow us on your favorite podcast platform. 

If you want more self care tips along with daily affirmations, make sure to check out our FREE Self Care Guide to use daily.

Welcome to Boss Babe Reset, the ultimate podcast for high-achieving women in corporate careers, female entrepreneurs, and business professionals seeking sustainable self-care strategies. Designed for ambitious women balancing career growth with personal well-being, each episode dives into the real-life challenges of managing work pressure, preventing burnout, and overcoming work anxiety. We’ll explore actionable tips on how to boost productivity without overworking, maintain mental wellness in hustle culture, and achieve success without sacrificing self-care.

Whether you're navigating a demanding career in corporate, building your own business, or simply looking to find balance as a high achiever, Boss Babe Reset provides the tools, insights, and motivation to thrive without burnout. Tune in to uncover wellness practices and productivity hacks that empower you to meet your goals while preserving your mental and physical health. Embrace self-care that works, and let’s redefine success together.

Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode we cover: 

• Dianni quitting her degree to travel full time and start her own business
• Long distance relationships 
• Learning to fail and get up again as an entrepreneur 
• Imposter Syndrome and knowing your worth
• Comparing your life to social media 
• How to create more self discipline and work/life balance 

Follow Dianni:

Instagram: @whileshesawaypod

TikTok: @whileshesaway

Podcast: While She’s Away

If you want more self care tips along with daily affirmations, make sure to check out our FREE Self Care Guide to use daily.

Welcome to Boss Babe Reset, the ultimate podcast for high-achieving women in corporate careers, female entrepreneurs, and business professionals seeking sustainable self-care strategies. Designed for ambitious women balancing career growth with personal well-being, each episode dives into the real-life challenges of managing work pressure, preventing burnout, and overcoming work anxiety. We’ll explore actionable tips on how to boost productivity without overworking, maintain mental wellness in hustle culture, and achieve success without sacrificing self-care.

Whether you're navigating a demanding career in corporate, building your own business, or simply looking to find balance as a high achiever, Boss Babe Reset provides the tools, insights, and motivation to thrive without burnout. Tune in to uncover wellness practices and productivity hacks that empower you to meet your goals while preserving your mental and physical health. Embrace self-care that works, and let’s redefine success together.

Learn more about your ad choices. Visit megaphone.fm/adchoices

On today’s episode, we will cover:

• Jasmine's rocky start from freelance modeling to finding her way into production
• Body issues, mental health issues in the industry 
• Almost going broke to having a now highly successful modeling agency 
• Top misconceptions about the modeling industry
• How inner beauty and character are just as important as outer beauty in the industry 
• How to find and get close to your purpose

Connect With Jasmine:

Marz Enterprise

Insta: @marzenterprise

If you want more self care tips along with daily affirmations, make sure to check out our FREE Self Care Guide to use daily.

Welcome to Boss Babe Reset, the ultimate podcast for high-achieving women in corporate careers, female entrepreneurs, and business professionals seeking sustainable self-care strategies. Designed for ambitious women balancing career growth with personal well-being, each episode dives into the real-life challenges of managing work pressure, preventing burnout, and overcoming work anxiety. We’ll explore actionable tips on how to boost productivity without overworking, maintain mental wellness in hustle culture, and achieve success without sacrificing self-care.

Whether you're navigating a demanding career in corporate, building your own business, or simply looking to find balance as a high achiever, Boss Babe Reset provides the tools, insights, and motivation to thrive without burnout. Tune in to uncover wellness practices and productivity hacks that empower you to meet your goals while preserving your mental and physical health. Embrace self-care that works, and let’s redefine success together.

Learn more about your ad choices. Visit megaphone.fm/adchoices

We also cover in the episode:

• How to find and be more genuine content creators
• How social media affects on relationships
• Mama's boys and other dating red flags
• Dating people with children or dating with kids 

It's a fun hot mess, hot topic episode, enjoy! 

Guests:

@kevv_slink

@beautifullylex

@kreativecreationsandcustoms

@shi.feverie

@_feverie

If you want more self care tips along with daily affirmations, make sure to check out our FREE Self Care Guide to use daily.

Welcome to Boss Babe Reset, the ultimate podcast for high-achieving women in corporate careers, female entrepreneurs, and business professionals seeking sustainable self-care strategies. Designed for ambitious women balancing career growth with personal well-being, each episode dives into the real-life challenges of managing work pressure, preventing burnout, and overcoming work anxiety. We’ll explore actionable tips on how to boost productivity without overworking, maintain mental wellness in hustle culture, and achieve success without sacrificing self-care.

Whether you're navigating a demanding career in corporate, building your own business, or simply looking to find balance as a high achiever, Boss Babe Reset provides the tools, insights, and motivation to thrive without burnout. Tune in to uncover wellness practices and productivity hacks that empower you to meet your goals while preserving your mental and physical health. Embrace self-care that works, and let’s redefine success together.

Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode we cover:

• Beauty trends back in the day vs. what is trending now
• Is permanent makeup worth it? 
• Which beauty classics will never go out of style
• Beauty products we swear by and our current skincare routines
• Expensive vs budget makeup: which is better?

To connect with Jarae:

@beatbyj.rae

To book Jarae:

book.beatbyjrae.as.me

If you want more self care tips along with daily affirmations, make sure to check out our FREE Self Care Guide to use daily.

Welcome to Boss Babe Reset, the ultimate podcast for high-achieving women in corporate careers, female entrepreneurs, and business professionals seeking sustainable self-care strategies. Designed for ambitious women balancing career growth with personal well-being, each episode dives into the real-life challenges of managing work pressure, preventing burnout, and overcoming work anxiety. We’ll explore actionable tips on how to boost productivity without overworking, maintain mental wellness in hustle culture, and achieve success without sacrificing self-care.

Whether you're navigating a demanding career in corporate, building your own business, or simply looking to find balance as a high achiever, Boss Babe Reset provides the tools, insights, and motivation to thrive without burnout. Tune in to uncover wellness practices and productivity hacks that empower you to meet your goals while preserving your mental and physical health. Embrace self-care that works, and let’s redefine success together.

Learn more about your ad choices. Visit megaphone.fm/adchoices

In the episode we also cover: 

• The importance of daily routines
• Wellness routines men vs. women 
• How to pour more into your own cup and cultivate creativity. 

Send this episode to the men in your life who need a little bit of self care and TLC. (:

To Connect With Rodney: