The Dr. John Delony Show

📞 Ask John a question! Call 844-693-3291 or send us a message.

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My School Project Turned Into A Porn Addiction

Fri, 10 Apr 2026 10:00:00 -0000

On today’s episode, we hear about:

- A man wanting to overcome an AI porn addiction

- A wife who doesn’t like her husband’s gifts

- A woman who wants John to settle a debate between her and her husband

Next Steps:

📞 Ask John a question! Call 844-693-3291 or send us a message.

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· Get 10% off your first month of BetterHelp.

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· Working knives for working people—Go to Montana Knife Company to see what’s available now!

· Explore Poncho Outdoors!

· Head to Shady Rays and use code DELONY for 40% off two or more polarized sunglasses.

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My Husband Has Zero Interest in Sex

Wed, 08 Apr 2026 10:00:00 -0000

On today’s episode, we hear about:

- A wife struggling with her husband’s lack of sexual desire

- A dad wondering why he resents his young son

- A man trying to decide if he should propose to his girlfriend

Next Steps:

📞 Ask John a question! Call 844-693-3291 or send us a message.

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· Working knives for working people—Go to Montana Knife Company to see what’s available now!

· Explore Poncho Outdoors!

· Head to Shady Rays and use code DELONY for 40% off two or more polarized sunglasses.

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· Visit Zander Insurance or call 1-800-356-4282 for your free instant quote today.

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I’m Not Attracted to My Overweight Husband

Mon, 06 Apr 2026 10:00:00 -0000

On today’s episode, we hear about:

- A wife wanting to tell her husband that his recent weight gain is a turnoff

- A soon-to-be mom who is scared she won’t be a good parent

- A woman wondering how to support her husband’s upcoming job change

Next Steps:

📞 Ask John a question! Call 844-693-3291 or send us a message.

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· Get 10% off your first month of BetterHelp.

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· Working knives for working people—Go to Montana Knife Company to see what’s available now!

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· Visit Zander Insurance or call 1-800-356-4282 for your free instant quote today.

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My Wife Had an Affair While I Was in Recovery

Fri, 03 Apr 2026 10:00:00 -0000

On today’s episode, we hear about:

A husband struggling after his wife’s affair
A man lacking the drive to step up at work
A guy worried about his parents’ isolation

Next Steps:

📞 Ask John a question! Call 844-693-3291 or⁠ send us a message⁠.

💭⁠ John's Free Guided Meditation⁠

Connect With Our Sponsors:

Get 10% off your first month of⁠ BetterHelp⁠.

Get up to 20% off with code DELONY at⁠ Cozy Earth⁠.

Get 20% off when you join⁠ DeleteMe⁠.

Visit⁠ Hallow⁠ for a 90-day free trial.

Visit⁠ Helix Sleep⁠ for special offers!

Working knives for working people—Go to⁠ Montana Knife Company⁠ to see what’s available now!

Explore⁠ Poncho Outdoors⁠!

Head to ⁠Shady Rays⁠ and use code DELONY for 40% off two or more polarized sunglasses.

Get 25% off your order at⁠ Thorne⁠.

Visit⁠ Zander Insurance⁠ or call 1-800-356-4282 for your free instant quote today.

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Should I Confront My Father About His Infidelity?

Wed, 01 Apr 2026 10:00:00 -0000

On today’s episode, we hear about:

A man wondering if he should confront his cheating father
A young mom trying to set boundaries with her mother
A guy whose mother-in-law is crossing uncomfortable boundaries

Next Steps:

📞 Ask John a question! Call 844-693-3291 or⁠ send us a message⁠.

💭⁠ John's Free Guided Meditation⁠

Connect With Our Sponsors:

Get 10% off your first month of⁠ BetterHelp⁠.

Get up to 20% off with code DELONY at⁠ Cozy Earth⁠.

Get 20% off when you join⁠ DeleteMe⁠.

Visit⁠ Hallow⁠ for a 90-day free trial.

Visit⁠ Helix Sleep⁠ for special offers!

Working knives for working people—Go to⁠ Montana Knife Company⁠ to see what’s available now!

Explore⁠ Poncho Outdoors⁠!

Head to ⁠Shady Rays⁠ and use code DELONY for 40% off two or more polarized sunglasses.

Get 25% off your order at⁠ Thorne⁠.

Visit⁠ Zander Insurance⁠ or call 1-800-356-4282 for your free instant quote today.

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My Wife and I Are Sexually Mismatched

Mon, 30 Mar 2026 10:00:00 -0000

On today’s episode, we hear about:

A husband trying to sexually connect with his wife
A guy wondering if he should stay with his pregnant girlfriend
A man trying to support his girlfriend who struggles with disordered eating

Next Steps:

📞 Ask John a question! Call 844-693-3291 or send us a message.

Connect With Our Sponsors:

Get 10% off your first month of BetterHelp.

Get up to 20% off with code DELONY at Cozy Earth.

Get 20% off when you join DeleteMe.

Visit Hallow for a 90-day free trial.

Visit Helix Sleep for special offers!

Working knives for working people—Go to Montana Knife Company to see what’s available now!

Explore Poncho Outdoors!

Head to Shady Rays and use code DELONY for 40% off two or more polarized sunglasses.

Get 25% off your order at Thorne.

Visit Zander Insurance or call 1-800-356-4282 for your free instant quote today.

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Off the Record With Steven Rinella

Sat, 28 Mar 2026 10:00:00 -0000

📷 Follow Steven Rinella on Instagram

🥩 Watch MeatEater

🦌 More information on MeatEater

On today’s episode, John talks with MeatEater founder Steven Rinella about life, love and hunting.

Next Steps:

📞 Ask John a question! Call 844-693-3291 or send us a message.

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Get 10% off your first month of BetterHelp.
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Working knives for working people—Go to Montana Knife Company to see what’s available now!
Explore Poncho Outdoors!
Head to Shady Rays and use code DELONY for 40% off two or more polarized sunglasses.
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My Wife’s Sex Drive Intimidates Me

Fri, 27 Mar 2026 10:00:00 -0000

On today’s episode, we hear about:

- A new husband overwhelmed by his wife’s sex drive

- A man whose wife doesn’t think he makes enough money

- A husband trying to relate to his introvert wife

Next Steps:

📞 Ask John a question! Call 844-693-3291 or send us a message.

Connect With Our Sponsors:

· Head to Beam and use code DELONY for an exclusive discount—because better sleep, energy, and focus start tonight.

· Get 10% off your first month of BetterHelp.

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· Get 20% off when you join DeleteMe.

· Visit Hallow for a 90-day free trial.

· Visit Helix Sleep for special offers.

· Working knives for working people—Go to Montana Knife Company to see what’s available now!

· Explore Poncho Outdoors!

· Head to Shady Rays and use code DELONY for 40% off two or more polarized sunglasses.

· Get 25% off your order at Thorne.

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Can I Stop My Wife From Leaving Me?

Wed, 25 Mar 2026 10:00:00 -0000

On today’s episode, we hear about:

- A husband wondering if he can save his marriage

- A wife whose husband won’t pull his own weight

- A son struggling with his dad’s engagement to his mistress

Next Steps:

📞 Ask John a question! Call 844-693-3291 or send us a message.

Connect With Our Sponsors:

· Head to Beam and use code DELONY for an exclusive discount—because better sleep, energy, and focus start tonight.

· Get 10% off your first month of BetterHelp.

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· Get 20% off when you join DeleteMe.

· Visit Hallow for a 90-day free trial.

· Visit Helix Sleep for special offers!

· Working knives for working people—Go to Montana Knife Company to see what’s available now!

· Explore Poncho Outdoors!

· Head to Shady Rays and use code DELONY for 40% off two or more polarized sunglasses.

· Get 25% off your order at Thorne.

· Visit Zander Insurance or call 1-800-356-4282 for your free instant quote today.

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My Husband’s Addiction Grosses Me Out

Mon, 23 Mar 2026 10:00:00 -0000

On today’s episode, we hear about:

- A wife who hates her husband’s addiction

- A man struggling with his ex-wife’s betrayal

- A man coming to terms with choosing his family over his career

Next Steps:

Watch United States of Anxiety.

📞 Ask John a question! Call 844-693-3291 or send us a message.

Connect With Our Sponsors:

· Head to Beam and use code DELONY for an exclusive discount—because better sleep, energy and focus start tonight.

· Get 10% off your first month of BetterHelp.

· Get up to 20% off with code DELONY at Cozy Earth. 

· Get 20% off when you join DeleteMe.

· Visit Hallow for a 90-day free trial.

· Visit Helix Sleep for special offers!

· Working knives for working people—go to Montana Knife Company to see what’s available now!

· Explore Poncho Outdoors!

· Head to Shady Rays and use code DELONY for 40% off two or more polarized sunglasses.

· Get 25% off your order at Thorne. 

· Visit Zander Insurance or call 1-800-356-4282 for your free instant quote today.

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My Husband Refuses to Let Things Go

Fri, 20 Mar 2026 10:00:00 -0000

On today’s episode, we hear about:

A wife wondering how to help her husband declutter their lives
A mom struggling to date after the untimely death of her husband
A new mom whose husband dismisses her postpartum depression

Next Steps:

📞 Ask John a question! Call 844-693-3291 or send us a message.

Connect With Our Sponsors:

Head to Beam and use code DELONY for an exclusive discount—because better sleep, energy, and focus start tonight.
Get 10% off your first month of BetterHelp.
Get up to 20% off with code DELONY at Cozy Earth.
Get 20% off when you join DeleteMe.
Visit Hallow for a 90-day free trial.
Visit Helix Sleep for special offers!
Working knives for working people—Go to Montana Knife Company to see what’s available now!
Explore Poncho Outdoors!
Head to Shady Rays and use code DELONY for 40% off two or more polarized sunglasses.
Get 25% off your order at Thorne.
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My Husband Hasn’t Followed Through With Leaving

Wed, 18 Mar 2026 10:00:00 -0000

On today’s episode, we hear about:

A woman wondering if her husband will really leave her
A mom whose daughter caught her dad in an affair
A wife worried that her husband’s behavior is abusive

Next Steps:

📞 Ask John a question! Call 844-693-3291 or send us a message.

Connect With Our Sponsors:

Head to Beam and use code DELONY for an exclusive discount—because better sleep, energy, and focus start tonight.
Get 10% off your first month of BetterHelp.
Get up to 20% off with code DELONY at Cozy Earth.
Get 20% off when you join DeleteMe.
Visit Hallow for a 90-day free trial.
Visit Helix Sleep for special offers!
Working knives for working people—Go to Montana Knife Company to see what’s available now!
Explore Poncho Outdoors!
Head to Shady Rays and use code DELONY for 40% off two or more polarized sunglasses.
Get 25% off your order at Thorne.
Visit Zander Insurance or call 1-800-356-4282 for your free instant quote today.

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My Affair Ruined My Relationship With My Son

Mon, 16 Mar 2026 10:00:00 -0000

On today’s episode, we hear about:

A mom who lost her relationship with her son after her affair
A man struggling to tell his family that his beliefs have changed
A man dealing with imposter syndrome

Next Steps:

📞 Ask John a question! Call 844-693-3291 or send us a message.

Connect With Our Sponsors:

Head to Beam and use code DELONY for an exclusive discount—because better sleep, energy, and focus start tonight.
Get 10% off your first month of BetterHelp.
Get up to 20% off with code DELONY at Cozy Earth.
Get 20% off when you join DeleteMe.
Visit Hallow for a 90-day free trial.
Visit Helix Sleep for special offers!
Working knives for working people—Go to Montana Knife Company to see what’s available now!
Explore Poncho Outdoors!
Head to Shady Rays and use code DELONY for 40% off two or more polarized sunglasses.
Get 25% off your order at Thorne.
Visit Zander Insurance or call 1-800-356-4282 for your free instant quote today.

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My Husband Spanks Our Kids (I Don’t Like It)

Fri, 13 Mar 2026 10:00:00 -0000

On today’s episode, we hear about:

A wife who disagrees with her husband about how to discipline their kids
A woman whose fiancé took advantage of her
A mom who wants to teach her kids healthy food habits

Next Steps:

📞 Ask John a question! Call 844-693-3291 or send us a message.

Connect With Our Sponsors:

Head to Beam and use code DELONY for an exclusive discount—because better sleep, energy and focus start tonight.
Get 10% off your first month of BetterHelp.
Get up to 20% off with code DELONY at Cozy Earth.
Get 20% off when you join DeleteMe.
Visit Hallow for a 90-day free trial.
Visit Helix Sleep for special offers!
Working knives for working people—go to Montana Knife Company to see what’s available now!
Explore Poncho Outdoors!
Head to Shady Rays and use code DELONY for 40% off two or more polarized sunglasses.
Get 25% off your order at Thorne. 
Visit Zander Insurance or call 1-800-356-4282 for your free instant quote today.

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I Blew Up My Marriage, but I Want to Fix It

Wed, 11 Mar 2026 10:00:00 -0000

On today’s episode, we hear about:

A man desperately trying to save his young marriage
A woman worried that her husband will no longer need her
A wife whose husband won’t let her be a stay-at-home mom

Next Steps:

📞 Ask John a question! Call 844-693-3291 or send us a message.

Connect With Our Sponsors:

Head to Beam and use code DELONY for an exclusive discount—because better sleep, energy and focus start tonight.
Get 10% off your first month of BetterHelp.
Get up to 20% off with code DELONY at Cozy Earth.
Get 20% off when you join DeleteMe.
Visit Hallow for a 90-day free trial.
Visit Helix Sleep for special offers!
Working knives for working people—go to Montana Knife Company to see what’s available now!
Explore Poncho Outdoors!
Head to Shady Rays and use code DELONY for 40% off two or more polarized sunglasses.
Get 25% off your order at Thorne. 
Visit Zander Insurance or call 1-800-356-4282 for your free instant quote today.

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Our Marriage Is Sexually Dead

Mon, 09 Mar 2026 10:00:00 -0000

On today’s episode, we hear about:

A woman wondering if her marriage can survive without sex
A wife struggling to talk to her husband about work
A man trying to support his fiancée in sobriety

Next Steps:

📞 Ask John a question! Call 844-693-3291 or send us a message.

Connect With Our Sponsors:

Head to Beam and use code DELONY for an exclusive discount—because better sleep, energy and focus start tonight.
Get 10% off your first month of BetterHelp.
Get up to 20% off with code DELONY at Cozy Earth.
Get 20% off when you join DeleteMe.
Visit Hallow for a 90-day free trial.
Visit Helix Sleep for special offers!
Working knives for working people—go to Montana Knife Company to see what’s available now!
Explore Poncho Outdoors!
Head to Shady Rays and use code DELONY for 40% off two or more polarized sunglasses.
Get 25% off your order at Thorne.
Visit Zander Insurance or call 1-800-356-4282 for your free instant quote today.

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My Mistress Thinks I’m Cheating on Her

Fri, 06 Mar 2026 11:00:00 -0000

On today’s episode, we hear about:

A man whose mistress doesn’t trust him
A wife who disagrees with her husband regarding circumcision
A father wondering how much input his teenagers should have on an impending family move

Next Steps:

📞 Ask John a question! Call 844-693-3291 or send us a message.

Connect With Our Sponsors:

Head to Beam and use code DELONY for an exclusive discount—because better sleep, energy, and focus start tonight.
Get 10% off your first month of BetterHelp.
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Go to Dutch Pet and use code DELONY to get $50 off a year of vet care. Go love your pets!
Visit Hallow for a 90-day free trial.
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Working knives for working people—Go to Montana Knife Company to see what’s available now!
Explore Poncho Outdoors!
Get 25% off your order at Thorne.

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My Boyfriend Hides Me From His Kids

Wed, 04 Mar 2026 11:00:00 -0000

On today’s episode, we hear about:

A woman whose boyfriend hides her from his kids
A husband struggling with his wife’s relationship with their pastor
A follow-up call from a woman who gave up social media

Next Steps:

❤️ Getaway with your spouse today!

📞 Ask John a question! Call 844-693-3291 or send us a message.

Connect With Our Sponsors:

Head to Beam and use code DELONY for an exclusive discount—because better sleep, energy, and focus start tonight.
Get 10% off your first month of BetterHelp.
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Visit Hallow for a 90-day free trial.
Visit Helix Sleep for special offers!
Working knives for working people—Go to Montana Knife Company to see what’s available now!
Explore Poncho Outdoors!
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My Fiancé Cheated but I Still Want to Marry Him

Mon, 02 Mar 2026 11:00:00 -0000

On today’s episode, we hear about:

A bride-to-be wondering if she should break off her engagement after an affair
A woman whose family is holding her back
A wife wondering if she should let her lying brother-in-law back in their lives

Next Steps:

📞 Ask John a question! Call 844-693-3291 or send us a message.

Connect With Our Sponsors:

Head to Beam and use code DELONY for an exclusive discount—because better sleep, energy, and focus start tonight.
Get 10% off your first month of BetterHelp.
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Go to Dutch Pet and use code DELONY to get $50 off a year of vet care. Go love your pets!
Visit Hallow for a 90-day free trial.
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Working knives for working people—Go to Montana Knife Company to see what’s available now!
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Off the Record With Dr. K: This Interview Changed My Mind

Sat, 28 Feb 2026 11:00:00 -0000

On today’s episode, John talks with psychiatrist and lifelong gamer Dr. Alok Kanojia about raising technologically smart kids, the effects of porn, and why you need to “de-Hollywood” your marriage.

Next Steps:

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Visit Hallow for a 90-day free trial.

Visit Helix Sleep for special offers!

Working knives for working people—go to Montana Knife Company to see what’s available now!

Explore Poncho Outdoors!

Head to Shady Rays and use code DELONY for 40% off two or more polarized sunglasses.

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I Don’t Feel Safe Sleeping Next to My Husband

Fri, 27 Feb 2026 11:00:00 -0000

On today’s episode, we hear about:

A woman struggling to feel safe in her own home
A mom wondering if she should intervene in her son’s marriage
A wife trying to break the cycle of abuse

Next Steps:

📞 Ask John a question! Call 844-693-3291 or send us a message.

Connect With Our Sponsors:

Head to Beam and use code DELONY for an exclusive discount—because better sleep, energy and focus start tonight.
Get 10% off your first month of BetterHelp.
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Go to Dutch Pet and use code DELONY to get $50 off a year of vet care. Go love your pets!
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I Married the Man I Had an Affair With

Wed, 25 Feb 2026 11:00:00 -0000

On today’s episode, we hear about:

A woman who feels guilty about hiding her affair from her ex-husband
A man struggling to stop obsessing over his family’s finances
A dad feeling guilty for having hobbies

Next Steps:

📞 Ask John a question! Call 844-693-3291 or send us a message.

Connect With Our Sponsors:

Head to Beam and use code DELONY for an exclusive discount—because better sleep, energy, and focus start tonight.
Get 10% off your first month of BetterHelp.
Get an exclusive offer with code DELONY at Cozy Earth.
Get 20% off when you join DeleteMe.
Go to Dutch Pet and use code DELONY to get $50 off a year of vet care. Go love your pets!
Visit Hallow for a 90-day free trial.
Visit Helix Sleep for special offers!
Working knives for working people—Go to Montana Knife Company to see what’s available now!
Explore Poncho Outdoors!
Get 25% off your order at Thorne.

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My Wife Told Me She Isn’t Attracted to Me (What Do I Do?)

Mon, 23 Feb 2026 11:00:00 -0000

On today’s episode, we hear about:

A man struggling after his wife told him that she’s not attracted to him
A woman wondering how to desire her husband after he violated her
An expectant dad wondering if he should reconnect with his estranged father

Next Steps:

📞 Ask John a question! Call 844-693-3291 or send us a message.

Connect With Our Sponsors:

Head to Beam and use code DELONY for an exclusive discount—because better sleep, energy, and focus start tonight.
Get 10% off your first month of BetterHelp.
Get an exclusive offer with code DELONY at Cozy Earth. 
Get 20% off when you join DeleteMe.
Go to Dutch Pet and use code DELONY to get $50 off a year of vet care. Go love your pets!
Visit Hallow for a 90-day free trial.
Visit Helix Sleep for special offers!
Working knives for working people—Go to Montana Knife Company to see what’s available now!
Explore Poncho Outdoors!
Get 25% off your order at Thorne.

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I’ve Been Struggling With Porn Since I Was 10 Years Old

Fri, 20 Feb 2026 11:00:00 -0000

On today’s episode, we hear about:

A young man struggling with porn addiction
A husband wondering if he should tell his family about his wife’s affair
A man whose wife is moving across the country without him

Next Steps:

🔥 Reconnect every day. Download the Together App.

📞 Ask John a question! Call 844-693-3291 or send us a message.

Connect With Our Sponsors:

Head to Beam and use code DELONY for an exclusive discount—because better sleep, energy, and focus start tonight.
Get 10% off your first month of BetterHelp.
Get an exclusive offer with code DELONY at Cozy Earth.
Get 20% off when you join DeleteMe.
Go to Dutch Pet and use code DELONY to get $50 off a year of vet care. Go love your pets!
Visit Hallow for a 90-day free trial.
Visit Helix Sleep for special offers!
Working knives for working people—Go to Montana Knife Company to see what’s available now!
Explore Poncho Outdoors!
Get 25% off your order at Thorne.

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Should I Forgive My Friend After He Slept With My Wife?

Wed, 18 Feb 2026 11:00:00 -0000

On today’s episode, we hear about:

A husband who caught his wife sleeping with his best friend
A woman wondering if she should marry her atheist boyfriend
A man struggling with self-worth and shame

Next Steps:

📞 Ask John a question! Call 844-693-3291 or send us a message.

Connect With Our Sponsors:

Head to Beam and use code DELONY for an exclusive discount—because better sleep, energy and focus start tonight.
Get 10% off your first month of BetterHelp.
Get an exclusive offer with code DELONY at Cozy Earth. 
Get 20% off when you join DeleteMe.
Go to Dutch Pet and use code DELONY to get $50 off a year of vet care. Go love your pets!
Visit Hallow for a 90-day free trial.
Visit Helix Sleep for special offers!
Working knives for working people—go to Montana Knife Company to see what’s available now!
Explore Poncho Outdoors!
Get 25% off your order at Thorne.

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My Wife Has Been Having An Affair With My Best Friend

Mon, 16 Feb 2026 11:00:00 -0000

On today’s episode, we hear about:

A husband whose wife cheated on him with his best friend
A young woman taking in her teenage brother
A woman struggling with her mom’s guilt trip

Next Steps:

🔥 Reconnect every day. Download the Together App.

📞 Ask John a question! Call 844-693-3291 or send us a message.

Connect With Our Sponsors:

Head to Beam and use code DELONY for an exclusive discount—because better sleep, energy, and focus start tonight.
Get 10% off your first month of BetterHelp.
Get an exclusive offer with code DELONY at Cozy Earth.
Get 20% off when you join DeleteMe.
Go to Dutch Pet and use code DELONY to get $50 off a year of vet care. Go love your pets!
Visit Hallow for a 90-day free trial.
Visit Helix Sleep for special offers!
Working knives for working people—Go to Montana Knife Company to see what’s available now!
Explore Poncho Outdoors!
Get 25% off your order at Thorne.

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🎙️ The Ramsey Show

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My Husband Is a Serial Cheater and Nobody Knows

Fri, 13 Feb 2026 11:00:00 -0000

On today’s episode, we hear about:

A wife wondering if she should tell her family about her husband’s affairs
A husband wanting to help his wife put her life back together
A woman who said rude things about her sister-in-law and it backfired

Next Steps:

📞 Ask John a question! Call 844-693-3291 or send us a message.

Connect With Our Sponsors:

● Head to Beam and use code DELONY for an exclusive discount—because better sleep, energy and focus start tonight.

● Get 10% off your first month of BetterHelp.

● Get an exclusive offer with code DELONY at Cozy Earth.

● Get 20% off when you join DeleteMe.

● Go to Dutch Pet and use code DELONY to get $50 off a year of vet care. Go love your pets!

● Visit Hallow for a 90-day free trial.

● Visit Helix Sleep for special offers!

● Working knives for working people—go to Montana Knife Company to see what’s available now!

● Explore Poncho Outdoors!

● Get 25% off your order at Thorne.

Explore More From Ramsey Network:

🎙️ The Ramsey Show

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How Do I Tell My Family I’m an Addict?

Wed, 11 Feb 2026 11:00:00 -0000

- A woman wondering how to tell her family the truth about her addiction

- A man struggling with a potential life change

- A young mom feeling guilty about her discontent

Next Steps:

📞 Ask John a question! Call 844-693-3291 or send us a message.

Connect With Our Sponsors:

● Head to Beam and use code DELONY for an exclusive discount—because better sleep, energy, and focus start tonight.

● Get 10% off your first month of BetterHelp.

● Get an exclusive offer with code DELONY at Cozy Earth.

● Get 20% off when you join DeleteMe.

● Go to Dutch Pet and use code DELONY to get $50 off a year of vet care. Go love your pets!

● Visit Hallow for a 90-day free trial.

● Visit Helix Sleep for special offers!

● Working knives for working people—Go to Montana Knife Company to see what’s available now!

● Explore Poncho Outdoors!

● Get 25% off your order at Thorne. 

Explore More From Ramsey Network:

🎙️ The Ramsey Show

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My Husband’s Sexual Requests Make Me Uncomfortable

Mon, 09 Feb 2026 11:00:00 -0000

On today’s episode, we hear about:

- A woman struggling to satisfy her husband’s sexual desires

- A mom wondering how to grieve her daughter’s divorce

- A wife unsure how to hold boundaries in her marriage

Next Steps:

🔥 Reconnect every day. Download the Together App.

📞 Ask John a question! Call 844-693-3291 or send us a message.

Connect With Our Sponsors:

● Head to Beam and use code DELONY for an exclusive discount—because better sleep, energy, and focus start tonight.

● Get 10% off your first month of BetterHelp.

● Get an exclusive offer with code DELONY at Cozy Earth.

● Get 20% off when you join DeleteMe.

● Go to Dutch Pet and use code DELONY to get $50 off a year of vet care. Go love your pets!

● Visit Hallow for a 90-day free trial.

● Visit Helix Sleep for special offers!

● Working knives for working people—Go to Montana Knife Company to see what’s available now!

● Explore Poncho Outdoors!

● Get 25% off your order at Thorne. 

Explore More From Ramsey Network:

🎙️ The Ramsey Show

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My Husband Thinks Our Marriage Is Fine . . . I Don’t

Fri, 06 Feb 2026 11:00:00 -0000

On today’s episode, we hear about:

A wife who feels stuck in her marriage
A woman wondering how to set boundaries with her extended family
A man struggling to tell his religious father that his beliefs aren’t the same

Next Steps:

📞 Ask John a question! Call 844-693-3291 or send us a message.

Connect With Our Sponsors:

Head to Beam and use code DELONY for an exclusive discount—because better sleep, energy and focus start tonight.
Get 10% off your first month of BetterHelp.
Get an exclusive offer with code DELONY at Cozy Earth.
Get 20% off when you join DeleteMe.
Go to Dutch Pet and use code DELONY to get $50 off a year of vet care. Go love your pets!
Visit Hallow for a 90-day free trial.
Visit Helix Sleep for special offers!
Working knives for working people—go to Montana Knife Company to see what’s available now!
Explore Poncho Outdoors!
Get 25% off your order at Thorne.

Explore More From Ramsey Network:

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I Love My Husband, but I Don’t Like Him Anymore

Wed, 04 Feb 2026 11:00:00 -0000

On today’s episode, we hear about:

A wife struggling to like the man her husband has become
A father dealing with the guilt of passing down a genetic mutation to his daughter
A woman wondering how to handle the holidays with her alcoholic parents

Next Steps:

❤️ Get away with your spouse today!

📞 Ask John a question! Call 844-693-3291 or send us a message.

Connect With Our Sponsors:

Head to Beam and use code DELONY for an exclusive discount—because better sleep, energy and focus start tonight.
Get 10% off your first month of BetterHelp.
Get an exclusive offer with code DELONY at Cozy Earth.
Get 20% off when you join DeleteMe.
Go to Dutch Pet and use code DELONY to get $50 off a year of vet care. Go love your pets!
Visit Hallow for a 90-day free trial.
Visit Helix Sleep for special offers!
Working knives for working people—go to Montana Knife Company to see what’s available now!
Explore Poncho Outdoors!
Get 25% off your order at Thorne.

Explore More From Ramsey Network:

🎙️ The Ramsey Show

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Should I Want to Have Sex With My Wife?

Mon, 02 Feb 2026 11:00:00 -0000

On today’s episode, we hear about:

A husband conflicted between religious convictions and his sexual desire
A woman wondering if she should break off her engagement because of her future mother-in-law
A man concerned about the safety of his brother’s kids

Next Steps:

📞 Ask John a question! Call 844-693-3291 or send us a message.

Connect With Our Sponsors:

Head to Beam and use code DELONY for an exclusive discount—because better sleep, energy and focus start tonight.
Get 10% off your first month of BetterHelp.
Get an exclusive offer with code DELONY at Cozy Earth.
Get 20% off when you join DeleteMe.
Go to Dutch Pet and use code DELONY to get $50 off a year of vet care. Go love your pets!
Visit Hallow for a 90-day free trial.
Visit Helix Sleep for special offers!
Working knives for working people—go to Montana Knife Company to see what’s available now!
Explore Poncho Outdoors!
Get 25% off your order at Thorne.

Explore More From Ramsey Network:

🎙️ The Ramsey Show

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Off the Record with Dusty Slay: Comedy, Marriage and Breaking Addiction

Sat, 31 Jan 2026 11:00:00 -0000

On today’s episode, John talks with comedian Dusty Slay about comedy, marriage and breaking addiction.

Where to find Dusty Slay:

🎥 Subscribe to Dusty Slay on YouTube.

📷 Follow Dusty Slay on Instagram.

😂 Find more from Dusty Slay.

Next Steps:

❤️ Get away with your spouse today!

📞 Ask John a question! Call 844-693-3291 or send us a message.

Connect With Our Sponsors:

Head to Beam and use code DELONY for an exclusive discount—because better sleep, energy and focus start tonight.
Get 10% off your first month of BetterHelp.
Keep your home safe and under control. Go to Cove Smart and use code DELONY for up to 80% off your first order.
Get an exclusive offer with code DELONY at Cozy Earth.
Get 20% off when you join DeleteMe.
Go to Dutch Pet and use code DELONY to get $50 off a year of vet care. Go love your pets!
Visit Hallow for a 90-day free trial.
Visit Helix Sleep for special offers!
Working knives for working people—go to Montana Knife Company to see what’s available now!
Explore Poncho Outdoors!
Get 25% off your order at Thorne.

Explore More From Ramsey Network:

🎙️ The Ramsey Show

Learn more about your ad choices. Visit megaphone.fm/adchoices

My Racist Husband Thinks I’m Too Sensitive

Fri, 30 Jan 2026 11:00:00 -0000

On today’s episode, we hear about:

A woman whose husband has become racist and misogynistic
A dad wanting to develop a relationship with the daughter he gave up 30 years ago
A man wondering if he should move in with his future in-laws

Next Steps:

❤️ Get away with your spouse today!

📞 Ask John a question! Call 844-693-3291 or send us a message.

🤘🏼 The Dr. John Delony Show Merch

Connect With Our Sponsors:

Head to Beam and use code DELONY for an exclusive discount—because better sleep, energy, and focus start tonight.
Get 10% off your first month of BetterHelp.
Keep your home safe and under control. Go to Cove Smart and use code DELONY for up to 80% off your first order.
Get an exclusive offer with code DELONY at Cozy Earth.
Get 20% off when you join DeleteMe.
Go to Dutch Pet and use code DELONY to get $50 off a year of vet care. Go love your pets!
Visit Hallow for a 90-day free trial.
Visit Helix Sleep for special offers.
Working knives for working people—Go to Montana Knife Company to see what’s available now!
Explore Poncho Outdoors!
Get 25% off your order at Thorne.

Explore More From Ramsey Network:

🎙️ The Ramsey Show

Learn more about your ad choices. Visit megaphone.fm/adchoices

I’m Afraid I’m Going to Cheat on My Husband

Wed, 28 Jan 2026 11:00:00 -0000

On today’s episode, we hear about:

A woman wondering if her attraction will lead to cheating
A military wife struggling with her husband’s lack of parenting skills
A woman ashamed of using weight loss medication

Next Steps:

❤️ Get away with your spouse today!

📞 Ask John a question! Call 844-693-3291 or send us a message.

🤘🏼 The Dr. John Delony Show Merch

Connect With Our Sponsors:

Head to Beam and use code DELONY for an exclusive discount—because better sleep, energy, and focus start tonight.
Get 10% off your first month of BetterHelp.
Keep your home safe and under control. Go to Cove Smart and use code DELONY for up to 80% off your first order.
Get an exclusive offer with code DELONY at Cozy Earth.
Get 20% off when you join DeleteMe.
Go to Dutch Pet and use code DELONY to get $50 off a year of vet care. Go love your pets!
Visit Hallow for a 90-day free trial.
Visit Helix Sleep for special offers.
Working knives for working people—Go to Montana Knife Company to see what’s available now!
Explore Poncho Outdoors!
Get 25% off your order at Thorne.

Explore More From Ramsey Network:

🎙️ The Ramsey Show

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My Daughter Had a Traumatic Experience at a Sleepover

Mon, 26 Jan 2026 11:00:00 -0000

On today’s episode, we hear about:

A mom worried about her daughter attending sleepovers after an inappropriate encounter
A young woman struggling with loneliness
A woman concerned about how her mother treats her elderly father

Next Steps:

❤️ Get away with your spouse today!

📞 Ask John a question! Call 844-693-3291 or send us a message.

🤘🏼 The Dr. John Delony Show Merch

Connect With Our Sponsors:

Head to Beam and use code DELONY for an exclusive discount—because better sleep, energy, and focus start tonight.
Get 10% off your first month of BetterHelp.
Keep your home safe and under control. Go to Cove Smart and use code DELONY for up to 80% off your first order.
Get an exclusive offer with code DELONY at Cozy Earth.
Get 20% off when you join DeleteMe.
Go to Dutch Pet and use code DELONY to get $50 off a year of vet care. Go love your pets!
Visit Hallow for a 90-day free trial.
Visit Helix Sleep for special offers.
Working knives for working people—Go to Montana Knife Company to see what’s available now!
Explore Poncho Outdoors!
Get 25% off your order at Thorne.

Explore More From Ramsey Network:

🎙️ The Ramsey Show

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My Husband Borrowed Thousands of Dollars and Never Told Me

Fri, 23 Jan 2026 11:00:00 -0000

On today’s episode, we hear about:

A woman struggling to trust her husband after he hid a mountain of debt
A woman wondering what boundaries she and her husband should set before moving in with their in-laws
A man grappling with the realization that his wife mishandled their money

Next Steps:

🔥⁠ Reconnect every day. Download the Together app.⁠

📞 Ask John a question! Call 844-693-3291 or⁠ send us a message⁠.

Connect With Our Sponsors:

Head to⁠ Beam⁠ and use code DELONY for an exclusive discount—because better sleep, energy and focus start tonight.
Get 10% off your first month of⁠ BetterHelp⁠.
Keep your home safe and under control. Go to⁠ Cove Smart⁠ and use code DELONY for up to 80% off your first order.
Get an exclusive offer with code DELONY at⁠ Cozy Earth⁠.
Get 20% off when you join⁠ DeleteMe⁠.
Go to⁠ Dutch Pet⁠ and use code DELONY to get $50 off a year of vet care. Go love your pets!
Visit⁠ Hallow⁠ for a 90-day free trial.
Visit⁠ Helix Sleep⁠ for special offers!
Working knives for working people—go to⁠ Montana Knife Company⁠ to see what’s available now!
Explore⁠ Poncho Outdoors⁠!
Get 25% off your order at⁠ Thorne⁠.

Explore More From Ramsey Network:

Learn more about your ad choices. Visit megaphone.fm/adchoices

I Don't Agree With My Husband’s Laid-Back Lifestyle

Wed, 21 Jan 2026 11:00:00 -0000

On today’s episode, we hear about:

A woman wondering how to find common ground with her husband about productivity
A woman whose mother-in-law won’t stop one-upping her and her husband
A woman trying to stop her friend from going back to an abusive ex

Next Steps:

🔥⁠ Reconnect every day. Download the Together app.⁠

📞 Ask John a question! Call 844-693-3291 or⁠ send us a message⁠.

Connect With Our Sponsors:

Head to⁠ Beam⁠ and use code DELONY for an exclusive discount—because better sleep, energy and focus start tonight.
Get 10% off your first month of⁠ BetterHelp⁠.
Keep your home safe and under control. Go to⁠ Cove Smart⁠ and use code DELONY for up to 80% off your first order.
Get an exclusive offer with code DELONY at⁠ Cozy Earth⁠.
Get 20% off when you join⁠ DeleteMe⁠.
Go to⁠ Dutch Pet⁠ and use code DELONY to get $50 off a year of vet care. Go love your pets!
Visit⁠ Hallow⁠ for a 90-day free trial.
Visit⁠ Helix Sleep⁠ for special offers!
Working knives for working people—go to⁠ Montana Knife Company⁠ to see what’s available now!
Explore⁠ Poncho Outdoors⁠!
Get 25% off your order at⁠ Thorne⁠.

Explore More From Ramsey Network:

Learn more about your ad choices. Visit megaphone.fm/adchoices

I Resent My Husband When He’s Away

Mon, 19 Jan 2026 11:00:00 -0000

On today’s episode, we hear about:

A woman struggling to accept her husband’s need for personal time
A man wondering how to support his depressed girlfriend
A man desperate to address his anger issues after having a baby

Next Steps:

🔥⁠ Reconnect every day. Download the Together app.⁠

📞 Ask John a question! Call 844-693-3291 or⁠ send us a message⁠.

Connect With Our Sponsors:

Head to⁠ Beam⁠ and use code DELONY for an exclusive discount—because better sleep, energy and focus start tonight.
Get 10% off your first month of⁠ BetterHelp⁠.
Keep your home safe and under control. Go to⁠ Cove Smart⁠ and use code DELONY for up to 80% off your first order.
Get an exclusive offer with code DELONY at⁠ Cozy Earth⁠.
Get 20% off when you join⁠ DeleteMe⁠.
Go to⁠ Dutch Pet⁠ and use code DELONY to get $50 off a year of vet care. Go love your pets!
Visit⁠ Hallow⁠ for a 90-day free trial.
Visit⁠ Helix Sleep⁠ for special offers!
Working knives for working people—go to⁠ Montana Knife Company⁠ to see what’s available now!
Explore⁠ Poncho Outdoors⁠!
Get 25% off your order at⁠ Thorne⁠.

Explore More From Ramsey Network:

Learn more about your ad choices. Visit megaphone.fm/adchoices

My Wife Said She Never Loved Me

Fri, 16 Jan 2026 11:00:00 -0000

On today’s episode, we hear about:

A man coming to the realization that his marriage was built on a lie
A wife wondering how to get her husband to care about being on time
A father struggling to support his teen son after an unexpected pregnancy

Next Steps:

🔥⁠ Reconnect every day. Download the Together app.⁠

📞 Ask John a question! Call 844-693-3291 or⁠ send us a message⁠.

Connect With Our Sponsors:

Head to⁠ Beam⁠ and use code DELONY for an exclusive discount—because better sleep, energy and focus start tonight.
Get 10% off your first month of⁠ BetterHelp⁠.
Keep your home safe and under control. Go to⁠ Cove Smart⁠ and use code DELONY for up to 80% off your first order.
Get an exclusive offer with code DELONY at⁠ Cozy Earth⁠.
Get 20% off when you join⁠ DeleteMe⁠.
Go to⁠ Dutch Pet⁠ and use code DELONY to get $50 off a year of vet care. Go love your pets!
Visit⁠ Hallow⁠ for a 90-day free trial.
Visit⁠ Helix Sleep⁠ for special offers!
Working knives for working people—go to⁠ Montana Knife Company⁠ to see what’s available now!
Explore⁠ Poncho Outdoors⁠!
Get 25% off your order at⁠ Thorne⁠.

Explore More From Ramsey Network:

Learn more about your ad choices. Visit megaphone.fm/adchoices

How Do I Tell My Family That My Daughter Isn’t Mine?

Wed, 14 Jan 2026 11:00:00 -0000

On today’s episode, we hear about:

A man wondering how to tell his family that his daughter isn't biologically his
A man tired of hearing his friend complain about his endless marriage issues
A woman grappling with the impact of the loss of her husband

Next Steps:

🔥⁠ Reconnect every day. Download the Together app.⁠

📞 Ask John a question! Call 844-693-3291 or⁠ send us a message⁠.

Connect With Our Sponsors:

Head to⁠ Beam⁠ and use code DELONY for an exclusive discount—because better sleep, energy and focus start tonight.
Get 10% off your first month of⁠ BetterHelp⁠.
Keep your home safe and under control. Go to⁠ Cove Smart⁠ and use code DELONY for up to 80% off your first order.
Get an exclusive offer with code DELONY at⁠ Cozy Earth⁠.
Get 20% off when you join⁠ DeleteMe⁠.
Go to⁠ Dutch Pet⁠ and use code DELONY to get $50 off a year of vet care. Go love your pets!
Visit⁠ Hallow⁠ for a 90-day free trial.
Visit⁠ Helix Sleep⁠ for special offers!
Working knives for working people—go to⁠ Montana Knife Company⁠ to see what’s available now!
Explore⁠ Poncho Outdoors⁠!
Get 25% off your order at⁠ Thorne⁠.

Explore More From Ramsey Network:

🔥⁠⁠ Reconnect every day. Download the Together app.⁠⁠

Learn more about your ad choices. Visit megaphone.fm/adchoices

I’m Afraid That My Husband Will Eventually Resent Me

Mon, 12 Jan 2026 11:00:00 -0000

On today’s episode, we hear about:

A wife worried her husband will resent her because of her health issues

A mom wondering how to talk to her daughter about her weight

A woman struggling to tell her mom she’s no longer welcome in her house

Next Steps:

❤️⁠⁠ Get away with your spouse today!⁠⁠

📞 Ask John a question! Call 844-693-3291 or⁠⁠ send us a message⁠⁠.

📚⁠⁠ Building a Non-Anxious Life⁠⁠

📝⁠⁠ Anxiety Test⁠⁠

📚⁠⁠ Own Your Past, Change Your Future⁠⁠

❓⁠⁠ Questions for Humans Conversation Cards⁠⁠

💭⁠⁠ John’s Free Guided Meditation⁠⁠

🤘🏼⁠⁠ The Dr. John Delony Show Merch⁠⁠

Connect With Our Sponsors:

Head to⁠⁠ Beam⁠⁠ and use code DELONY for an exclusive discount—because better sleep, energy and focus start tonight.
Get 10% off your first month of⁠⁠ BetterHelp⁠⁠.
Keep your home safe and under control. Go to⁠⁠ Cove Smart⁠⁠ and use code DELONY for up to 80% off your first order.
Get an exclusive offer with code DELONY at⁠⁠ Cozy Earth⁠⁠.
Get 20% off when you join⁠⁠ DeleteMe⁠⁠.
Go to⁠⁠ Dutch Pet⁠⁠ and use code DELONY to get $50 off a year of vet care. Go love your pets!
Visit⁠⁠ Hallow⁠⁠ for a 90-day free trial.
Visit⁠⁠ Helix Sleep⁠⁠ for special offers!
Working knives for working people—go to⁠⁠ Montana Knife Company⁠⁠ to see what’s available now!
Explore⁠⁠ Poncho Outdoors⁠⁠!
Get 25% off your order at⁠⁠ Thorne⁠⁠.

Explore More From Ramsey Network:

🎙️⁠⁠ The Ramsey Show⁠⁠

💸⁠⁠ The Ramsey Show Highlights⁠⁠

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💡⁠⁠ The Rachel Cruze Show⁠⁠

💰⁠⁠ George Kamel⁠⁠

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I’ve Been Cheating on My Pregnant Fiancée for Years

Fri, 09 Jan 2026 11:00:00 -0000

On today’s episode, we hear about:

A man wondering how to rebuild his relationship after cheating for years
A wife struggling to get sober because of her alcoholic husband
A woman grappling with the impact her husband’s business dream is having on their marriage

Next Steps:

❤️⁠⁠ Get away with your spouse today!⁠⁠

🔥⁠⁠ Reconnect every day. Download the Together app.⁠⁠

📞 Ask John a question! Call 844-693-3291 or⁠⁠ send us a message⁠⁠.

📚⁠⁠ Building a Non-Anxious Life⁠⁠

📝⁠⁠ Anxiety Test⁠⁠

📚⁠⁠ Own Your Past, Change Your Future⁠⁠

❓⁠⁠ Questions for Humans Conversation Cards⁠⁠

💭⁠⁠ John’s Free Guided Meditation⁠⁠

🤘🏼⁠⁠ The Dr. John Delony Show Merch⁠⁠

Connect With Our Sponsors:

Head to⁠⁠ Beam⁠⁠ and use code DELONY for an exclusive discount—because better sleep, energy and focus start tonight.
Get 10% off your first month of⁠⁠ BetterHelp⁠⁠.
Keep your home safe and under control. Go to⁠⁠ Cove Smart⁠⁠ and use code DELONY for up to 80% off your first order.
Get an exclusive offer with code DELONY at⁠⁠ Cozy Earth⁠⁠.
Get 20% off when you join⁠⁠ DeleteMe⁠⁠.
Go to⁠⁠ Dutch Pet⁠⁠ and use code DELONY to get $50 off a year of vet care. Go love your pets!
Visit⁠⁠ Hallow⁠⁠ for a 90-day free trial.
Visit⁠⁠ Helix Sleep⁠⁠ for special offers!
Working knives for working people—go to⁠⁠ Montana Knife Company⁠⁠ to see what’s available now!
Explore⁠⁠ Poncho Outdoors⁠⁠!
Get 25% off your order at⁠⁠ Thorne⁠⁠.

Explore More From Ramsey Network:

🎙️⁠⁠ The Ramsey Show⁠⁠

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My Husband Constantly Lies About Money (Why?)

Wed, 07 Jan 2026 11:00:00 -0000

On today’s episode, we hear about:

A woman wondering why her husband can’t be honest with her about money
A husband struggling to reason with his wife and her radical views
A man who feels unsafe at work but can’t leave

Next Steps:

📞 Ask John a question! Call 844-693-3291 or send us a message.

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Should We Let Our 13-Year-Old Daughter Date?

Mon, 05 Jan 2026 11:00:00 -0000

On today’s episode, we hear about:

A husband who disagrees with his wife about how to parent their daughter
A woman wondering how to stop being codependent with her son
A woman struggling to tell her mom about her son’s autism diagnosis

Next Steps:

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Owning Your Problems Is the Key to Unlocking Your Future (With Jade Warshaw)

Fri, 02 Jan 2026 11:00:00 -0000

On today’s episode, John talks with bestselling author Jade Warshaw about ambition, relationships and how to stay strong when life isn’t fair.

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Greatest Hits Vol. 5: Your Favorite Calls of 2025

Wed, 31 Dec 2025 11:00:00 -0000

Happy New Year’s Eve! These are the three calls you commented on most in 2025.

Next Steps:

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Is My Wife Sending Nude Pics to Other Men?

Mon, 29 Dec 2025 11:00:00 -0000

On today’s episode, we hear about:

A husband struggling after he found nude pictures on his wife’s phone
A woman frustrated that her husband won’t parent his daughter
A man who doesn’t know how to talk to his girlfriend about her weight

Next Steps:

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Two People in Our Friend Group Had an Affair

Fri, 26 Dec 2025 11:00:00 -0000

In this episode, we hear about:

A man dealing with a betrayal in his friend group
A man worried that he’s a love bomber
A woman struggling with survivor’s guilt after an organ transplant

Next Steps:

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My In-Laws Are Ruining Christmas (Help)

Wed, 24 Dec 2025 11:00:00 -0000

On today’s episode:

John answers your questions about your crazy in-laws, your gift-giving conundrums, and holiday traditions.

Next Steps:

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My Husband’s White Lies Are Ruining Our Marriage

Mon, 22 Dec 2025 11:00:00 -0000

On today’s episode, we hear about:

A woman wondering why her husband keeps lying
A dad struggling to talk about sex with his kids
A wife whose father-in-law disrespected her in her home

Next Steps:

📞 Ask John a question! Call 844-693-3291 or send us a message.

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My Wife’s Stand-Up Dream Is Hurting Our Bank Account

Fri, 19 Dec 2025 11:00:00 -0000

On today’s episode, we hear about:

A husband wondering how to support his wife and her new career
A man concerned about his wife’s loneliness
A new mom struggling with postpartum depression

Next Steps:

📞 Ask John a question! Call 844-693-3291 or send us a message.

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My Husband Has Been Living a Double Life

Wed, 17 Dec 2025 11:00:00 -0000

On today’s episode, we hear about:

A woman coping with the repercussions of her husband’s decades-long deception
A new husband struggling after his wife discovered his porn addiction
A new father grappling with his infant’s diagnosis

Next Steps:

📞 Ask John a question! Call 844-693-3291 or send us a message.

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How Do We Close Our Open Marriage?

Mon, 15 Dec 2025 11:00:00 -0000

On today’s episode, we hear about:

A wife wanting to close her open marriage
A mom wondering how to tell her daughter about a family secret
A woman whose job gives her nightmares

Next Steps:

📞 Ask John a question! Call 844-693-3291 or send us a message.

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I’ve Married the Same Man 3 Times (Am I Crazy?)

Fri, 12 Dec 2025 11:00:00 -0000

On today’s episode, we hear about:

A woman wondering if her marriage will work the third time around
A young man dealing with low self-confidence
A dad struggling now that his daughter is off to college

Next Steps:

📞 Ask John a question! Call 844-693-3291 or send us a message.

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My Husband Never Has Time for Me or the Kids

Wed, 10 Dec 2025 11:00:00 -0000

On today’s episode, we hear about:

A wife struggling to parent while her husband works
A woman whose in-laws weaponize religion
A mom wondering when to tell her son the truth about Santa

Next Steps:

❤️ Getaway with your spouse today!

📞 Ask John a question! Call 844-693-3291 or send us a message.

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My Fiancé Hid $100K in Debt from Me

Mon, 08 Dec 2025 11:00:00 -0000

On today’s episode, we hear about:

A woman grappling with her fiancé’s financial secret
A young woman wanting to break her addiction to social media
A wife struggling to gain her family’s forgiveness after an affair

Next Steps:

📞 Ask John a question! Call 844-693-3291 or send us a message.

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Could This Secret End My Marriage Before It Starts?

Fri, 05 Dec 2025 11:00:00 -0000

On today’s episode, we hear about:

A man wondering if he should tell his fiancée about a past addiction
A man questioning whether he should divorce his lesbian wife
A man struggling to come to terms with his friend’s actions

Next Steps:

📞 Ask John a question! Call 844-693-3291 or send us a message.

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Go to Dutch Pet and use code DELONY to get $50 off a year of vet care. Go love your pets!
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My Girlfriend Is Asking Me for Something I Can’t Give

Wed, 03 Dec 2025 11:00:00 -0000

On today’s episode, we hear about:

A man wondering if he should break up with his girlfriend
A mom struggling after finding out she’s pregnant with baby #4
A woman wondering if she should tell her stepmother the truth

Next Steps:

📞 Ask John a question! Call 844-693-3291 or send us a message.

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Go to Dutch Pet and use code DELONY to get $50 off a year of vet care. Go love your pets!
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Our Son Is Famous in Our Small Town for All the Wrong Reasons

Mon, 01 Dec 2025 11:00:00 -0000

On today’s episode, we hear about:

A woman coping with her son’s drug addiction
A mom struggling with her son’s decision not to have children
A woman wondering how to care for her children after a local tragedy

Next Steps:

📞 Ask John a question! Call 844-693-3291 or send us a message.

Connect With Our Sponsors:

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My Husband Hates the Person I've Become

Fri, 28 Nov 2025 11:00:00 -0000

On today’s episode, we hear about:

A woman wondering how to overcome resentment toward her disapproving husband
A woman trying to move forward after her husband’s confession
A woman struggling to stay faithful to her husband

Next Steps:

📞 Ask John a question! Call 844-693-3291 or send us a message.

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Go to Dutch Pet and use code DELONY to get $50 off a year of vet care. Go love your pets!
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My Husband Lied About His Relationship With a Coworker

Wed, 26 Nov 2025 11:00:00 -0000

On today’s episode, we hear about:

A woman struggling to trust her husband after he lied to her
A woman wondering if she and her boyfriend are compatible
A couple trying to stay connected with a transgender family member

Next Steps:

📞 Ask John a question! Call 844-693-3291 or send us a message.

Connect With Our Sponsors:

Head to Beam and use code DELONY for an exclusive discount—because better sleep, energy and focus start tonight.
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Get up to 40% off with code DELONY at Cozy Earth.
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Go to Dutch Pet and use code DELONY to get $50 off a year of vet care. Go love your pets!
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My Wife Left Me Because I am a Man Child

Mon, 24 Nov 2025 11:00:00 -0000

On today’s episode, we hear about:

A man struggling after his wife left with the kids
A mom scared to take her children back to church
A woman wondering if having a second child is worth it

Next Steps:

📞 Ask John a question! Call 844-693-3291 or send us a message.

Connect With Our Sponsors:

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Get up to 40% off with code DELONY at Cozy Earth.
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Go to Dutch Pet and use code DELONY to get $50 off a year of vet care. Go love your pets!
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My Wife Won't Leave Her Job for Me

Fri, 21 Nov 2025 11:00:00 -0000

On today’s episode, we hear about:

A couple disagreeing about their differing career paths
A woman wondering how to stay peaceful around an abusive man in her family
A man feeling alone in his marriage

Next Steps:

📞 Ask John a question! Call 844-693-3291 or send us a message.

Connect With Our Sponsors:

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Get up to 40% off with code DELONY at Cozy Earth.
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Go to Dutch Pet and use code DELONY to get $50 off a year of vet care. Go love your pets!
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I Left My Fiancé for Another Man

Wed, 19 Nov 2025 11:00:00 -0000

On today’s episode, we hear about:

A woman wanting to rekindle a relationship with her ex
A man wondering how to move forward after discovering his wife’s secret
A woman healing from her ex-husband’s crimes

Next Steps:

📞 Ask John a question! Call 844-693-3291 or send us a message.

Connect With Our Sponsors:

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Get up to 40% off with code DELONY at Cozy Earth.
Get 20% off when you join DeleteMe.
Go to Dutch Pet and use code DELONY to get $50 off a year of vet care. Go love your pets!
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How Do I Avoid Having Daddy Issues?

Mon, 17 Nov 2025 11:00:00 -0000

On today’s episode, we hear about:

A young woman struggling to fill the hole her father left
A wife angry that her husband relies too much on his mom
A woman dealing with the aftermath of a life-changing accident

Next Steps:

📞 Ask John a question! Call 844-693-3291 or send us a message.

Connect With Our Sponsors:

Head to Beam and use code DELONY for an exclusive discount—because better sleep, energy and focus start tonight.
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Get up to 40% off with code DELONY at Cozy Earth.
Get 20% off when you join DeleteMe.
Go to Dutch Pet and use code DELONY to get $50 off a year of vet care. Go love your pets!
Visit Hallow for a 90-day free trial.
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Working knives for working people—go to Montana Knife Company to see what’s available now!
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Should I Marry the Guy Everyone Thinks Is My Husband?

Fri, 14 Nov 2025 11:00:00 -0000

On today’s episode, we hear about:

A woman who's been faking her marriage for years
A man feeling stuck in the middle of family drama
A husband who disagrees with his wife about their daughter’s health

Next Steps:

📞 Ask John a question! Call 844-693-3291 or send us a message.

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My Girlfriend Doesn’t Know I Take Meds to Have Sex

Wed, 12 Nov 2025 11:00:00 -0000

On today’s episode, we hear about:

A man wondering how to tell his girlfriend the truth about his medications
A woman struggling to feel attractive as she ages
A young mom wondering how to talk to her kids about homelessness

Next Steps:

📞 Ask John a question! Call 844-693-3291 or send us a message.

❤️ Getaway with your spouse today!

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Caught My Husband Sexting an AI Chatbot

Mon, 10 Nov 2025 11:00:00 -0000

On today’s episode, we hear about:

A wife who discovered her husband uses AI for his sexual fantasies
A mom angry that her son was slapped by his girlfriend’s mom
A man overwhelmed because his pregnant wife refuses to help around the house

Next Steps:

📞 Ask John a question! Call 844-693-3291 or send us a message.

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The Girl I Dated Put Something in My Drink . . .

Fri, 07 Nov 2025 11:00:00 -0000

On today’s episode, we hear about:

A man grappling with the realization that his date took advantage of him
A woman trying to move forward after her affair
A mom struggling to co-parent with her ex

Next Steps:

📞 Ask John a question! Call 844-693-3291 or send us a message.

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Husband Spent $27K on Mobile Games

Wed, 05 Nov 2025 11:00:00 -0000

On today’s episode, we hear about:

A woman concerned about her husband’s secret debt
A man struggling to support his wife as she reconsiders going back to work
A woman grappling with how to confront her alcoholic friend

Next Steps:📞 Ask John a question! Call 844-693-3291 or send us a message.

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My Fiancé Has Dangerous Hobbies

Mon, 03 Nov 2025 11:00:00 -0000

On today’s episode, we hear about:

A woman struggling with her fiancé’s dangerous hobbies
A husband wondering if they can afford another baby
A woman trying to cope with life sober

Next Steps:

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I Hate the Guy I See in the Mirror

Fri, 31 Oct 2025 10:00:00 -0000

On today’s episode, we hear about:

A man struggling with lifelong body dysmorphia
A dad navigating ADHD and parenthood
A woman wondering why she hasn’t heard those three little words

Next Steps:

📞 Ask John a question! Call 844-693-3291 or send us a message.

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I’ve Been in a Secret Work Affair for 9 Years

Wed, 29 Oct 2025 10:00:00 -0000

On today’s episode, we hear about:

A man confessing to a long-term affair
A father struggling to support his wife’s parenting style
A woman trying to balance paying off debt and her mental health

Next Steps:

📞 Ask John a question! Call 844-693-3291 or send us a message.

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My Boyfriend Doesn’t Believe in Marriage

Mon, 27 Oct 2025 10:00:00 -0000

On today’s episode, we hear about:

- A woman whose boyfriend is unwilling to get married

- A man wondering if he should move in with his girlfriend

- A man grappling with a lack of contentment at his job

Next Steps:

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John Crist Opens Up About His Recent Proposal and Future Career

Fri, 24 Oct 2025 10:00:00 -0000

On today’s episode, we sit down with John Crist and cover his recent proposal, his time in rehab, and his future comedic career.

Next Steps:

📞 Ask John a question! Call 844-693-3291 or send us a message.

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My Husband’s Conspiracy Theories Are Scaring Me

Wed, 22 Oct 2025 10:00:00 -0000

On today’s episode, we hear about:

- A woman whose marriage is suffering from her husband’s conspiracy theories

- A wife struggling to desire sexual intimacy with her husband

- A mom wondering how to protect her son but also support his feelings

Next Steps:

📞 Ask John a question! Call 844-693-3291 or send us a message.

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Politics Destroyed My Relationship With My Brother

Mon, 20 Oct 2025 10:00:00 -0000

On today’s episode, we hear about:

- A man wondering how to repair his family over politics

- A mom wanting to fix her relationship with her son

- A woman struggling with a sugar addiction

Next Steps:

📞 Ask John a question! Call 844-693-3291 or send us a message.

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My Wife Is Overwhelmed and I Feel Useless

Fri, 17 Oct 2025 10:00:00 -0000

On today’s episode, we hear about:

A man struggling to support his overwhelmed stay-at-home wife
A couple eager to reconnect with the world after a long-term illness
A father wondering how to be a less reactive parent

Next Steps:

📞 Ask John a question! Call 844-693-3291 or send us a message.

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My Boyfriend Is Not Good in Bed (Should I Tell Him?)

Wed, 15 Oct 2025 10:00:00 -0000

On today’s episode, we hear about:

A young woman unsure how to tell her boyfriend she’s unsatisfied with their sex life
A man struggling to understand his wife’s reaction to a prayer request
A woman wondering how to earn more without sacrificing family values

Next Steps:

📞 Ask John a question! Call 844-693-3291 or send us a message.

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Becoming a Dad Exposed My Greatest Fear

Mon, 13 Oct 2025 10:00:00 -0000

On today’s episode, we hear about:

A man grappling with his own mortality
A woman wondering when she should start budgeting with her fiancé
An expectant mother struggling with putting her baby up for adoption

Next Steps:

📞 Ask John a question! Call 844-693-3291 or send us a message.

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She Cheated on Me and Gave Me an STI

Fri, 10 Oct 2025 10:00:00 -0000

On today’s episode, we hear about:

A guy wondering how to leave his toxic girlfriend
A wife struggling with being second in her husband’s sex life
A woman who feels like her husband is holding her back

Next Steps:

📞 Ask John a question! Call 844-693-3291 or send us a message.

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I Regret Divorcing My Wife

Wed, 08 Oct 2025 10:00:00 -0000

On today’s episode, we hear about:

A man who regrets his divorce
A young woman uncomfortable with her parents’ boundaries
A husband struggling with his wife’s desire to be a surrogate

Next Steps:

📞 Ask John a question! Call 844-693-3291 or send us a message.

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Am I Doomed to Repeat My Family’s Tragic Past

Mon, 06 Oct 2025 16:04:00 -0000

On today’s episode, we hear about:

A woman struggling with her family’s history of mental illness
A mom wondering who her daughter’s father is
A young man battling unhealthy coping mechanisms

Next Steps:

📞 Ask John a question! Call 844-693-3291 or send us a message.

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My Husband Is Taking Creepy Photos of Me

Fri, 03 Oct 2025 10:00:00 -0000

On today’s episode, we hear about:

A wife creeped out by her husband’s inappropriate behavior
A short man struggling to get a date because of his height
A woman caught in between her husband and son’s feud

Next Steps:

📞 Ask John a question! Call 844-693-3291 or send us a message.

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I’m Single at 50 and Devastatingly Lonely

Wed, 01 Oct 2025 10:00:00 -0000

On today’s episode, we hear about:

A man desperate to experience physical touch in his 50s
A mom who refuses to be part of her daughter’s wedding
A young woman struggling to find friends in her 20s

Next Steps:

📞 Ask John a question! Call 844-693-3291 or send us a message.

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Sleeping With My Husband Is Driving Me Crazy

Mon, 29 Sep 2025 09:00:00 -0000

On today’s episode, we hear about:

A woman annoyed with her husband’s sleeping habits
A man whose wife isn’t receptive to John’s relationship advice
A mom conflicted about whether she should pressure her kid to play sports

Next Steps:

📞 Ask John a question! Call 844-693-3291 or send us a message.

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My Husband Cheated and got an STI

Fri, 26 Sep 2025 09:00:00 -0000

On today’s episode, we hear about:

A wife struggling after discovering her husband’s secrets
A woman wondering how to deal with her husband’s new income
A mother and son trying to find common ground

Next Steps:

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My Twin Was Arrested and Pretended to Be Me

Wed, 24 Sep 2025 09:00:00 -0000

On today’s episode, we hear about:

A man who has a real-life evil twin
A father struggling to earn his dad’s approval
A husband wondering how to communicate his needs while caring for his wife

Next Steps:

📞 Ask John a question! Call 844-693-3291 or send us a message.

⛪ Money and Marriage Getaway

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My Wife Was Caught Embezzling Thousands

Mon, 22 Sep 2025 09:00:00 -0000

On today’s episode, we hear about:

A husband unsure how to support his wife after she was found guilty
A mom struggling to parent six young kids
A dad coping with the aftermath of losing a pet

Next Steps:

📞 Ask John a question! Call 844-693-3291 or send us a message.

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Is My Boyfriend a Bad Parent?

Fri, 19 Sep 2025 09:00:00 -0000

On today’s episode, we hear about:

A woman wondering if she should end her relationship
A young man trying to care for his frat brothers
A dad deciding if he should move his family in with his in-laws

Next Steps:

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My Son’s Wife Wants a Secret DNA Test

Wed, 17 Sep 2025 09:00:00 -0000

On today’s episode, we hear about:

A woman who overheard her daughter-in-law’s secret
A man struggling to support his fiancée after her religious conversion
A wife wondering how to set boundaries with her in-laws

Next Steps:

📞 Ask John a question! Call 844-693-3291 or send us a message.

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I’ve Had a Crush on my Husband's Friend for 5 Years

Mon, 15 Sep 2025 09:00:00 -0000

On today’s episode, we hear about:

A woman crushing on her husband’s friend
A woman wondering how to tell her sons to stop giving her gift cards
A man trying to overcome the fear of being fired

Next Steps:

📞 Ask John a question! Call 844-693-3291 or send us a message.

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My Boyfriend’s Fame Is Derailing Our Relationship

Fri, 12 Sep 2025 09:00:00 -0000

On today’s episode, we hear about:

A woman wondering how to navigate her boyfriend’s burgeoning music career
A man struggling to impress his older girlfriend
A mom navigating her teenage son’s addictions

Next Steps:

📞 Ask John a question! Call 844-693-3291 or send us a message.

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How Do I Have Sex When I Hate My Body?

Wed, 10 Sep 2025 09:00:00 -0000

On today’s episode, we hear about:

A new mom struggling with her postpartum body
A man unsure if he should move back to California
A wife wondering how to enjoy sex despite struggling with infertility

Next Steps:

📞 Ask John a question! Call 844-693-3291 or send us a message.

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I have Helix Midnight mattresses in EVERY bedroom in my house. Get 27% off when you visit Helix Sleep and take the sleep quiz to see what you need!
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My Wife and I Live Like Roommates

Mon, 08 Sep 2025 09:00:00 -0000

On today’s episode, we hear about:

A man at a dead end in a sexless marriage
A woman unsure how to support her sister’s unusual lifestyle
A man struggling with secondhand grief

Next Steps:

📞 Ask John a question! Call 844-693-3291 or send us a message.

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Find peace every day. Hallow is the simplest way to slow down and get your head right for the day. Go to Hallow for a 90-day free trial.
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I’m Jealous of My Husband’s 9 to 5

Fri, 05 Sep 2025 09:00:00 -0000

On today’s episode, we hear about:

- A mom that’s envious of her husband’s free time at work

- A man struggling with anxiety over AI

- A father who’s worried about his 20-year-old son proposing to an 18-year-old

Next Steps:

📞 Ask John a question! Call 844-693-3291 or send us a message.

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I Got Drunk and Slapped My Girlfriend

Wed, 03 Sep 2025 09:00:00 -0000

On today’s episode, we hear about:

A man wondering if he can rebuild his relationship after hitting his girlfriend
A Navy wife trying to help her daughter through a long deployment
A father unsure of how to tell his adult daughter it’s time to move out

Next Steps:

📞 Ask John a question! Call 844-693-3291 or send us a message.

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Antidepressants Have Killed Our Sex Life

Mon, 01 Sep 2025 09:00:00 -0000

On today’s episode, we hear about:

A young woman struggling with her boyfriend’s lack of sex drive
A daughter wondering if she should donate a kidney to her estranged mother
A wife that’s unsure how to support her fiancée and his family

Next Steps:

📞 Ask John a question! Call 844-693-3291 or send us a message.

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How Do I Get Over My Ex-Wife’s Betrayal?

Fri, 29 Aug 2025 09:00:00 -0000

On today’s episode, we hear about:

- A man struggling with resentment toward his ex-wife

- A woman trying to stay healthy while on anxiety meds

- A man wanting to learn how to better handle conflict

Next Steps:

📞 Ask John a question! Call 844-693-3291 or send us a message.

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How Do I Tell My Child the Truth About Her Father?

Wed, 27 Aug 2025 09:00:00 -0000

On today’s episode, we hear about:

- A woman wondering when to tell her daughter the truth about her father

- A bride-to-be who doesn’t want to take her fiancé’s last name

- A mom who wants to stay at home with her kids but has to work

Next Steps:

📞 Ask John a question! Call 844-693-3291 or send us a message.

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My Husband Gawks At Younger Women in Public

Mon, 25 Aug 2025 09:00:00 -0000

On today’s episode, we hear about:

- A wife uncomfortable with her husband’s wandering eyes

- A mom struggling with her daughter’s perception of intimacy

- A dad wondering if his wife is buying their son alcohol
Next Steps:

📞 Ask John a question! Call 844-693-3291 or send us a message.

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Is Marriage Still Worth It? (With Dr. Arthur Brooks)

Fri, 22 Aug 2025 09:00:00 -0000

On today’s episode:

- John talks with happiness expert and Harvard professor Dr. Arthur Brooks about marriage, cursing and the three things he requires of his children.

Next Steps:

📞 Ask John a question! Call 844-693-3291 or send us a message.

💭 Teaching the Science of Happiness

📝 Arthur Brooks’ Instagram

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My Shopping Addiction Is Ruining my Marriage

Wed, 20 Aug 2025 09:00:00 -0000

On today’s episode, we hear about:

- A woman struggling with a shopping addiction

- A wife wondering if she should leave her husband

- A woman dealing with a controlling fiancé

Next Steps:

📞 Ask John a question! Call 844-693-3291 or send us a message.

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My Husband Is Not Respectable (He Just Plays Video Games)

Mon, 18 Aug 2025 09:00:00 -0000

On today’s episode, we hear about:

· A wife having difficulty respecting her husband

· A woman wondering how to regain self-confidence after being called fat

· A single mother struggling to cope with feelings of loneliness

Next Steps:

📞 Ask John a question! Call 844-693-3291 or send us a message.

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My Husband and I Haven’t Had Sex in 2 Years

Fri, 15 Aug 2025 09:00:00 -0000

On today’s episode, we hear about:

- A wife tired of begging her husband for sex

- A man wondering if he should ask his girlfriend to move in

- A woman struggling with her husband’s multiple addictions

Next Steps:

📞 Ask John a question! Call 844-693-3291 or send us a message.

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I’ve Kept My Diagnosis a Secret (Should I Come Clean?)

Wed, 13 Aug 2025 09:00:00 -0000

On today’s episode, we hear about:

- A young woman wondering when to disclose her mental health struggles

- A man unsure if it’s time to confront his mom about their past

- A son hurt after being left out of the family vacation

Next Steps:

📞 Ask John a question! Call 844-693-3291 or send us a message.

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I Overheard My Mom Bad-Mouthing My Wife

Mon, 11 Aug 2025 09:00:00 -0000

On today’s episode, we hear about:

- A man who overheard his mom gossiping about his wife

- A young man wondering if he should start dating his ex . . . again

- A woman unsure when to disclose her checkered past to her boyfriend

Next Steps:

📞 Ask John a question! Call 844-693-3291 or send us a message.

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My Husband’s Ex Is a Threat to Our Kids . . .

Fri, 08 Aug 2025 09:00:00 -0000

On today’s episode, we hear about:

- A new wife struggling with her husband’s inaction

- A woman who wants to learn how to handle conflict better

- A new dad struggling with anxiety

Next Steps:

📞 Ask John a question! Call 844-693-3291 or send us a message.

📚 Building a Non-Anxious Life

📚The Dance of Anger

📝 Anxiety Test

📚 Own Your Past, Change Your Future

💭 John’s Free Guided Meditation

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Should I Let My Wife Have Male Friends?

Wed, 06 Aug 2025 09:00:00 -0000

On today’s episode, we hear about:

· A husband struggling with his wife’s male friends

· A mom concerned about going back to work

· A woman unsure how to negotiate with aging in-laws

Next Steps:

📞 Ask John a question! Call 844-693-3291 or send us a message.

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My Wife Had an Affair With My Cousin

Mon, 04 Aug 2025 09:00:00 -0000

On today’s episode, we hear about:

· A young father trying to cope after his wife left him

· A woman struggling to be open and honest with her friends

· A man wondering if he should continue to support his friend

Next Steps:

📞 Ask John a question! Call 844-693-3291 or send us a message.

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My Son Converted to Islam for His Girlfriend

Fri, 01 Aug 2025 09:00:00 -0000

On today’s episode, we hear about:

· A woman struggling with her son’s decision to convert to Islam

· A man unsure how to grow up and be a good husband

· An employee wondering how to respect his new boss

Next Steps:

📞 Ask John a question! Call 844-693-3291 or send us a message.

📚 Check out Jocko Willink’s book Discipline Equals Freedom

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My Life Has Unraveled Since My Divorce

Wed, 30 Jul 2025 09:00:00 -0000

On today’s episode, we hear about:

· A woman struggling with unmet expectations in her mid-30s

· A follow-up on a couple struggling with marriage issues

· A husband hoping to rebuild trust after his wife’s affair

Next Steps:

☎️ Listen to Michael’s original call.

📞 Ask John a question! Call 844-693-3291 or send us a message.

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My Husband Tells His Ex-Wife Everything

Mon, 28 Jul 2025 09:00:00 -0000

On today’s episode, we hear about:

· A wife worried about her husband’s frequent communication with his ex

· A woman feeling like a failure after leaving her career to be a stay-at-home mom

· A mom unsure how to prepare her young son for the arrival of two half-siblings

Next Steps:

📞 Ask John a question! Call 844-693-3291 or send us a message.

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I Don’t Find My Husband Attractive Anymore

Fri, 25 Jul 2025 09:00:00 -0000

On today’s episode, we hear about:

· A wife who wants to encourage her husband to be more active

· A woman trying to set boundaries for her mom and mother-in-law

· A wife wishing her husband was more of a planner

Next Steps:

📞 Ask John a question! Call 844-693-3291 or ⁠send us a message⁠.

📚 ⁠Building a Non-Anxious Life⁠

📝 ⁠Anxiety Test ⁠

📚 ⁠Own Your Past, Change Your Future⁠

💭 ⁠John's Free Guided Meditation ⁠

🤘🏼 ⁠The Dr. John Delony Show Merch ⁠

Connect With Our Sponsors:

Get 10% off your first month of⁠ BetterHelp⁠.
Get up to 40% off with code DELONY at⁠ Cozy Earth⁠. 
Get 20% off when you join⁠ DeleteMe⁠.
Go to⁠ Hallow⁠ for a 90-day free trial.
Visit⁠ Helix Sleep⁠ for special offers!
Get 20% off with code DELONY at⁠ Organifi⁠. 
Explore ⁠Poncho Outdoors⁠!
Get 25% off your order at⁠ Thorne⁠.
Go to⁠ Trainwell⁠ to get started!

Explore More From Ramsey Network:

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While We Were Separated, My Husband Fell for Someone Else

Wed, 23 Jul 2025 10:00:00 -0000

On today’s episode, we hear about:

A woman whose husband started seeing someone while they we’re separated
A wife struggling to get her husband to open up about sex
A woman unsure how to encourage her husband to make friends

Next Steps:

📞 Ask John a question! Call 844-693-3291 or send us a message.

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I have Helix Midnight mattresses in EVERY bedroom in my house. Get 20% off when you visit Helix Sleep and take the sleep quiz to see what you need!
Get the exact same green and red powders that I take every day. Get 20% off with code DELONY at Organifi. 
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I Love My Husband, but I Keep Cheating on Him

Mon, 21 Jul 2025 10:00:00 -0000

On today’s episode, we hear about:

A wife wanting to save her marriage after multiple affairs
A woman wondering if she should break up with her boyfriend because of his financial choices
A man struggling to manage his girlfriend’s expectations

Next Steps:

📞 Ask John a question! Call 844-693-3291 or send us a message.

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I have Helix Midnight mattresses in EVERY bedroom in my house. Get 20% off when you visit Helix Sleep and take the sleep quiz to see what you need!
Get the exact same green and red powders that I take every day. Get 20% off with code DELONY at Organifi. 
I took Thorne supplements way before I worked at Ramsey. Stoked that we can work together now! Get 25% for LIFE at Thorne. 
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I Want a Third Child (but My Husband Doesn’t)

Fri, 18 Jul 2025 10:00:00 -0000

On today’s episode, we hear about:

A mom who wants more kids than her husband
A woman still in love with her married high school boyfriend
A wife who doesn’t like staying at her in-laws’ house

Next Steps:

📞 Ask John a question! Call 844-693-3291 or send us a message.

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I Discovered My Husband’s Secret in Vegas

Wed, 16 Jul 2025 10:00:00 -0000

On today’s episode, we hear about:

A wife who just discovered her husband has a gambling problem
A woman trying to repair her marriage after dropping an emotional bomb
A young man wondering how to talk to his friend about excessive drinking

Next Steps:

🏦 Pull your annual credit report for free.

📞 Ask John a question! Call 844-693-3291 or send us a message.

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I have Helix Midnight mattresses in EVERY bedroom in my house. Get 20% off when you visit Helix Sleep and take the sleep quiz to see what you need!
Get the exact same green and red powder that I take every day. Get 20% off with code DELONY at Organifi.
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My Wife Wants to Divorce After My Affair

Mon, 14 Jul 2025 13:00:00 -0000

On today’s episode, we hear about:

A man worried about starting over his life at 50
A wife unsure how to help her husband struggling with body dysmorphia
A woman whose husband got the neighbor pregnant

Next Steps:

📞 Ask John a question! Call 844-693-3291 or send us a message.

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Find peace every day. Hallow is the simplest way to slow down and get your head right for the day. Go to Hallow for a 90-day free trial.
I have Helix Midnight mattresses in EVERY bedroom in my house. Get 20% off when you visit Helix Sleep and take the sleep quiz to see what you need!
Get the exact same green and red powder that I take every day. Get 20% off with code DELONY at Organifi. 
I took Thorne supplements way before I worked at Ramsey. Stoked that we can work together now! Get 25% off for LIFE at Thorne. 
Need a training plan? Accountability? Coaching? Trainwell has you covered. Go to Trainwell to get started!
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My Husband’s Lies Are Costing Us Our Home

Fri, 11 Jul 2025 09:00:00 -0000

On today’s episode, we hear about:

· A wife who just found out her husband has been lying to her

· A man deciding if he should reveal his dad’s secret

· A woman struggling to make friends as an adult

Next Steps:

📞 Ask John a question! Call 844-693-3291 or send us a message.

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Find peace every day. Hallow is the simplest way to slow down and get your head right for the day. Go to Hallow for a 90-day free trial.

I have Helix Midnight mattresses in EVERY bedroom in my house. Get 20% off when you visit Helix Sleep and take the sleep quiz to see what you need!

Get the exact same green and red powder that I take every day. Get 20% off with code DELONY at Organifi.

I took Thorne supplements way before I worked at Ramsey. Stoked that we can work together now! Get 25% off for LIFE at Thorne.

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Is This Relationship Real Or Is He a Love Bomber?

Wed, 09 Jul 2025 09:00:00 -0000

On today’s episode, we hear about:

· A woman trying to determine if her relationship is real

· A husband wondering how to best prepare his family in light of his prognosis

· A father struggling with how to handle his young daughter’s violent behavior

Next Steps:

📞 Ask John a question! Call 844-693-3291 or send us a message.

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I have Helix Midnight mattresses in EVERY bedroom in my house. Get 20% when you visit Helix Sleep and take the sleep quiz to see what you need!
Get the exact same green and red powder that I take every day. Get 20% off with code DELONY at Organifi.
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I Will Soon Be an Empty Nester (And I’m Dreading It)

Mon, 07 Jul 2025 09:00:00 -0000

On today’s episode, we hear about:

· A mom struggling with the reality of becoming an empty nester soon

· A wife wanting to let go of bitterness toward her husband

· A woman wondering how to be a caregiver without feeling resentful

Next Steps:

📞 Ask John a question! Call 844-693-3291 or send us a message.
📚 Building a Non-Anxious Life

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Am I Relying Too Much on ChatGPT for Connection?

Fri, 04 Jul 2025 09:00:00 -0000

On today’s episode, we hear about:

· A man questioning his reliance on AI for connection

· A woman struggling with not being her boyfriend’s priority

· A man grappling with being biologically unable to have kids

Next Steps:

📞 Ask John a question! Call 844-693-3291 or send us a message.
📚 Building a Non-Anxious Life

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How Do I Protect My Kids From My Mentally Unstable Ex-Wife?

Wed, 02 Jul 2025 09:00:00 -0000

On today’s episode, we hear about:

· A man struggling with the guilt of keeping his kids away from their mother

· A husband hoping to pick up his hobbies again after his wife’s surgery

· A man trying to decide if he should call off his engagement

Next Steps:

📞 Ask John a question! Call 844-693-3291 or send us a message.
📚 Building a Non-Anxious Life

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My 50-Year-Old Husband Wants to Be a DJ

Mon, 30 Jun 2025 09:00:00 -0000

On today’s episode, we hear about:

· A wife frustrated that her husband’s new lifestyle is impacting their marriage

· A woman concerned about setting boundaries with her boyfriend

· A mom wondering how to tell her kids the truth about her biological father

Next Steps:

⭐ Follow the Nashville Stars on Instagram.

📞 Ask John a question! Call 844-693-3291 or send us a message.

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I Just Found Out My Late Husband Cheated On Me

Fri, 27 Jun 2025 09:00:00 -0000

On today’s episode, we hear about:

• A woman struggling with a shocking discovery about her late husband

• A husband wanting to end his porn habit once and for all

• A man wondering if his relationship with his ex-wife is unhealthy

Next Steps:

📞 Ask John a question! Call 844-693-3291 or send us a message.

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My Husband Weaponizes Scripture to Control Me

Wed, 25 Jun 2025 09:00:00 -0000

On today’s episode, we hear about:

• A wife struggling to feel valued by her demanding husband

• A woman wondering how to tell her son he’s the product of a one-night stand

• A woman coming to terms with the fact that her relationship is over

☎️ Listen to the original call with Stephanie—My Best Friend Passed. . .Can I Date Her Husband?

Next Steps:

📞 Ask John a question! Call 844-693-3291 or send us a message.

Connect With Our Sponsors:

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My Husband Won’t Treat His Erectile Dysfunction (I’m Pissed)

Mon, 23 Jun 2025 09:00:00 -0000

On today’s episode, we hear about:

· A woman frustrated that her husband won’t take ED medication

· A husband wondering how to best handle his wife’s emotions

· A man carrying resentment after being forced to play youth sports

Next Steps:

📞 Ask John a question! Call 844-693-3291 or send us a message.

Connect With Our Sponsors:

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I Blame My Parents for My Porn Problem

Fri, 20 Jun 2025 09:00:00 -0000

On today’s episode, we hear about:

· A woman wondering how to tell her parents how they hurt her

· A man hoping to reconnect with his wife after having their first child

· A woman wanting to connect with her future stepdaughter despite their opposing beliefs

Next Steps:

📞 Ask John a question! Call 844-693-3291 or send us a message.

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I Want Another Tattoo . . . My Husband Doesn’t Agree

Wed, 18 Jun 2025 09:00:00 -0000

On today’s episode, we hear about:

· A wife who wants more tattoos, but her husband doesn’t agree

· A father wondering how to set boundaries with his wife’s brother

· A mom struggling to be more relaxed when it comes to her children

Next Steps:

📞 Ask John a question! Call 844-693-3291 or send us a message.

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An Honest Take on Parenting Today (With Dr. Becky Kennedy)

Mon, 16 Jun 2025 09:00:00 -0000

On today’s episode, John speaks with clinical psychologist Dr. Becky Kennedy about being a sturdy parent, the effect kids have on marriages, and why parenting can be lonely.
Next Steps:

✨Learn more about Good Inside.
📙Buy Good Inside: A Guide to Becoming the Parent You Want to Be on Amazon.
👩 Follow Dr. Becky Kennedy on Instagram.
📞 Ask John a question! Call 844-693-3291 or send us a message.

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My Husband Secretly Racked Up $180,000 of Debt

Fri, 13 Jun 2025 09:00:00 -0000

On today’s episode, we hear about:

· A wife wondering if she can learn to trust her husband again after a huge betrayal

· A husband frustrated by the lack of effort his wife is putting into their marriage

· A woman struggling with how politics are affecting her sex life

Next Steps:

📞 Ask John a question! Call 844-693-3291 or send us a message.

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My Wife Is Making It Really Hard to Divorce Her

Wed, 11 Jun 2025 09:00:00 -0000

On today’s episode, we hear about:

· A man trying to navigate dating while still legally married

· A woman struggling with resentment that is negatively impacting her sex life

· A wife wondering how to be honest with her disabled husband without hurting him

Next Steps:

📞 Ask John a question! Call 844-693-3291 or send us a message.

Connect With Our Sponsors:

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This Secret Will Blow Up Our Church Group

Mon, 09 Jun 2025 09:00:00 -0000

On today’s episode, we hear about:

· A woman struggling with what to do after finding out about an affair in her small group

· A husband wondering if his marriage can be saved or if it’s time to divorce

· A man looking for ways to better communicate his needs to his wife

Next Steps:

📞 Ask John a question! Call 844-693-3291 or send us a message.

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Should We Stop Coddling Our 33-Year-Old Son?

Fri, 06 Jun 2025 09:00:00 -0000

On today’s episode, we hear about:

· A couple wondering if they should stop bailing out their adult son

· A young woman struggling with the aftermath of an abortion

· The consequences of cutting family members out of your life

Next Steps:

📞 Ask John a question! Call 844-693-3291 or send us a message.

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I Just Found Out I Have a 27-Year-Old Daughter

Wed, 04 Jun 2025 09:00:00 -0000

On today’s episode, we hear about:

· A man who just found out he has an adult daughter

· A woman trying to evaluate her first relationship after getting divorced

· A couple undecided about if they should let an estranged family member back into their life

Next Steps:

📞 Ask John a question! Call 844-693-3291 or send us a message.

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My Daughter Refuses to Talk to Me (Why?)

Mon, 02 Jun 2025 09:00:00 -0000

On today’s episode, we hear about:

· A mom wanting to reestablish communication with her estranged daughter

· A wife wondering if sleeping in separate beds will improve her marriage

· A husband considering a career change for the sake of his family

Next Steps:

📞 Ask John a question! Call 844-693-3291 or send us a message.

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My Son’s Girlfriend Is 2 Years Younger Than Me

Fri, 30 May 2025 09:00:00 -0000

On today’s episode, we hear about:

· A mom concerned about her son dating a much older woman

· A wife wondering how to communicate with her husband in a healthy way

· A man struggling after donating an organ and not hearing any response

Next Steps:
📞 Ask John a question! Call 844-693-3291 or send us a message.

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My Husband Divorced Me Because I Watched Porn

Wed, 28 May 2025 09:00:00 -0000

On today’s episode, we hear about:

· A wife trying to overcome her feelings of guilt following a painful divorce

· A man wondering if he should go back to living in his car

· A man unsure how to support his best friend after a devastating diagnosis

Next Steps:
📞 Ask John a question! Call 844-693-3291 or send us a message.

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My Wife Left the Church (and Wants Me to Leave Too)

Mon, 26 May 2025 09:00:00 -0000

On today’s episode, we hear about:

· A husband struggling to navigate his wife’s decision to leave their church

· A man wondering what boundaries to set in place with his mom

· A woman frustrated by her adult brother who refuses to clean up after himself

Next Steps:
📞 Ask John a question! Call 844-693-3291 or send us a message.

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How Do I Tolerate My In-Laws for My Family’s Sake?

Fri, 23 May 2025 09:00:00 -0000

On today’s episode, we hear about:

· A woman struggling to put her negative feelings about her in-laws aside

· A wife wondering if it’s time to recombine finances with her husband

· A husband whose wife is struggling to breastfeed

Next Steps:

📞 Ask John a question! Call 844-693-3291 or send us a message.

Connect With Our Sponsors:

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I Don’t Enjoy Sex With My Husband (We Have Issues)

Wed, 21 May 2025 09:00:00 -0000

On today’s episode, we hear about:

· A woman who struggles to be intimate with her husband

· A husband trying to convince his wife that they don’t need to adopt

· A mom wondering how to tell the kids about a new boundary

Next Steps:

📘 Get Julie Federico’s book Some Parts Are Not for Sharing.

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I’m Still Sexually Attracted to My Ex-Wife

Mon, 19 May 2025 09:00:00 -0000

On today’s episode, we hear about:

· A man trying to get over feelings for his ex-wife

· A wife struggling to reestablish trust with her husband and rebuild the marriage

· A woman who still feels guilty about being involved with a married man

Next Steps:

📞 Ask John a question! Call 844-693-3291 or send us a message.

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Is It Too Soon to Start Dating After My Divorce?

Fri, 16 May 2025 09:00:00 -0000

On today’s episode, we hear about:

· A man wondering how soon he can start dating after his divorce

· A veteran unsure how to connect with others without alcohol

· A wife struggling with returning to work after having a baby

Next Steps:

📞 Ask John a question! Call 844-693-3291 or send us a message.

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My Stepdad Had an Inappropriate Photo of Me on His Phone

Wed, 14 May 2025 09:00:00 -0000

On today’s episode, we hear about:

· A woman feeling violated by a recent discovery

· A father who is angry about time lost with his kids since the divorce

· A mother struggling to explain to her son why he can’t go to sleepovers

Next Steps:

📞 Ask John a question! Call 844-693-3291 or send us a message.

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Should I Tell My Teen Daughter I’m Not Her Father?

Mon, 12 May 2025 09:00:00 -0000

On today’s episode, we hear about:

· A man wondering how to tell his daughter that he’s not her biological father

· A woman struggling to adjust to the political climate in the United States

· A wife feeling pressured by her in-laws to live nearby

Next Steps:

📞 Ask John a question! Call 844-693-3291 or send us a message.

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I Had an Affair in the First Year of Marriage

Fri, 09 May 2025 09:00:00 -0000

On today’s episode, we hear about:

· A husband struggling to rebuild trust with his wife after having an affair

· A couple deciding if they should try to fix a family rift or let it go

· A mom wondering how to tell her son the hard truth about his biological dad

Next Steps:

📞 Ask John a question! Call 844-693-3291 or send us a message.

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My Husband Was Arrested for Assaulting Me

Wed, 07 May 2025 09:00:00 -0000

On today’s episode, we hear about:

· A woman wondering if it’s too late to save her marriage

· A wife looking for ways to be a more spontaneous parent

· A husband reconsidering the vision he has for his family

Next Steps:

📞 Ask John a question! Call 844-693-3291 or send us a message.

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Follow-Up Call: My Wife Brags to Friends About Her Past Sex Life

Mon, 05 May 2025 10:00:00 -0000

On today’s episode, we hear about:

· A follow-up to a previous caller’s question about his wife

· A wife frustrated by her husband’s dependence on his parents

· A woman wondering when to open up about her divorce on dates

Next Steps:

☎ ️Listen to Jesse’s original call.

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I Caught My Mom Having An Affair

Fri, 02 May 2025 10:00:00 -0000

On today’s episode, we hear about:

· A son trying to process his mom’s affair

· A wife struggling with not having her needs met in the marriage

· A mom wondering how to have a conversation with her daughters about cosmetic surgery

Next Steps:

📞 Ask John a question! Call 844-693-3291 or send us a message.

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Does My Husband Have an Unhealthy Relationship With His Mom?

Wed, 30 Apr 2025 10:00:00 -0000

On today’s episode, we hear about:

· A wife struggling to set boundaries with her mother-in-law

· A woman wondering how to support her disabled ex-husband

· A woman envious of her husband’s ex-wife

Next Steps:

📞 Ask John a question! Call 844-693-3291 or send us a message.

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My Sister-in-Law Overshares About Her Sex Life

Mon, 28 Apr 2025 10:00:00 -0000

On today’s episode, we hear about:

· A woman whose in-law chronically overshares about her sex life

· A dad struggling with being a stay-at-home parent

· A parent concerned about her teenage daughter’s romantic relationship

Next Steps:

📞 Ask John a question! Call 844-693-3291 or send us a message.

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My Husband’s Mistress Got Pregnant After I Had Our Baby

Fri, 25 Apr 2025 10:00:00 -0000

On today’s episode, we hear about:

· A woman dealing with the aftermath of her ex-husband’s infidelity

· A newlywed wondering why her husband doesn’t want to have sex more often

· A husband worried about the expectations his wife has from reading romance novels

Next Steps:

📙 Read Dopamine Nation: Finding Balance in the Age of Indulgence by Dr. Anna Lembke

📞 Ask John a question! Call 844-693-3291 or send us a message.

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My Wife Had an Affair With Another Woman

Wed, 23 Apr 2025 10:00:00 -0000

On today’s episode, we hear about:

· A husband who just found out about his wife’s affair

· A woman unsure how to talk to her fiancé about his weight

· A woman wondering if she should quit her job for her upcoming marriage

Next Steps:

📞 Ask John a question! Call 844-693-3291 or send us a message.

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I’m Shocked by My Husband’s Confession

Mon, 21 Apr 2025 10:00:00 -0000

On today's episode, we hear about:

A wife blindsided by her husband's recent confession
A husband unsure how to help his wife with the household chores
A woman struggling to communicate her needs with her boyfriend

Next Steps:

📞 Ask John a question! Call 844-693-3291 or send us a message.

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My Husband Loses It After 10 Minutes With The Kids

Fri, 18 Apr 2025 10:00:00 -0000

On today’s episode, we hear about:

· A wife trying to help her husband learn to handle their kids on his own

· A father unsure how to improve his relationship with his young daughter

· A woman resentful of her dad’s hypocritical behavior

Next Steps:

📞 Ask John a question! Call 844-693-3291 or send us a message.

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My Sexual Past Is Haunting My New Marriage

Wed, 16 Apr 2025 10:00:00 -0000

On today’s episode, we hear about:

· A woman who feels like she doesn’t deserve her husband because of her past

· A man struggling to find a meaningful career he’s passionate about

· A wife unsure how to get her husband to go to church again

Next Steps:

📞 Ask John a question! Call 844-693-3291 or send us a message.

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My Husband And I Are Happy . . . But Something’s Missing

Mon, 14 Apr 2025 10:00:00 -0000

On today’s episode, we hear about:

· A wife concerned about her husband’s lack of personal drive

· A woman struggling with the idea of moving out of her parents’ house

· A woman wondering how to navigate social situations while newly sober

Next Steps:

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My Teen’s Boyfriend Has an Ankle Monitor

Fri, 11 Apr 2025 10:00:00 -0000

On today’s episode, we hear about:

A mom trying to discourage her teen daughter from dating the wrong boy
A wife struggling with her husband’s decision to take a job out of state
A husband frustrated that his wife mothers everyone—including him

Next Steps:

📞 Ask John a question! Call 844-693-3291 or send us a message.

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My Husband’s Affair Is Over. . . But He Still Talks to Her

Wed, 09 Apr 2025 10:00:00 -0000

On today’s episode, we hear about:

A woman struggling with the aftermath of her husband’s affair
A husband trying to save his marriage after a recent discovery
A man unsure how to tell the kids about a new parenting arrangement

Next Steps:

📞 Ask John a question! Call 844-693-3291 or send us a message.

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My Husband Says He Needs Sex Everyday (I’m Exhausted)

Mon, 07 Apr 2025 10:00:00 -0000

On today’s episode, we hear about:

· A wife struggling to come to an agreement with her husband about their sex life

· A husband frustrated that his wife doesn’t contribute financially

· A woman trying to find friends in her same stage of life

Next Steps:

📞 Ask John a question! Call 844-693-3291 or send us a message.

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Is It Time for Me to Give Up on My Marriage?

Fri, 04 Apr 2025 10:00:00 -0000

On today’s episode, we hear about:

· A wife unsure if she should fight for her marriage or get a divorce

· A daughter concerned about how politics has divided her family

· A father afraid a new baby will change his relationship with his stepson

Next Steps:

📞 Ask John a question! Call 844-693-3291 or send us a message.

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My Sister Married a Man in Prison for Murder

Wed, 02 Apr 2025 10:00:00 -0000

On today’s episode, we hear about:

· A woman wondering how to have a difficult conversation with her sister

· A husband fighting to save his marriage after his wife’s confession

· A wife struggling to convince her husband to get help for ongoing depression

Next Steps:

📞 Ask John a question! Call 844-693-3291 or send us a message.

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Conflict Expert: Simple Frameworks to Make Hard Conversations Easier (With Jefferson Fisher)

Mon, 31 Mar 2025 10:00:00 -0000

On today’s episode, John Delony sits down with attorney and conversation expert Jefferson Fisher to discuss why winning arguments should not be your end goal.

Next Steps:

👨‍💼 Learn more about Jefferson Fisher.

👨‍⚖️ Follow Jefferson on Instagram and subscribe to his YouTube channel.

📙 Preorder The Next Conversation: Argue Less, Talk More on Amazon.

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How Do I Convince My Sister to Leave Her Husband?

Fri, 28 Mar 2025 10:00:00 -0000

On today’s episode, we hear about:

· A woman wondering how to have a hard conversation with her sister

· A nanny unsure of how to support the family she works for as they’re going through a difficult time

· A young man questioning if it’s time to make a career change

Next Steps:

📞 Ask John a question! Call 844-693-3291 or send us a message.

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My Boyfriend Just Revealed His Troubled Sex Life . . .

Wed, 26 Mar 2025 10:00:00 -0000

On today’s episode, we hear about:

· A woman feeling insecure about her boyfriend’s sexual past

· A grandmother struggling to balance life while having custody of her grandson

· A man unsure if he should bring up concerns about his older brother’s girlfriend

Next Steps:

📞 Ask John a question! Call 844-693-3291 or send us a message.

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My Wife and I Don’t Agree on Our Son’s Education

Mon, 24 Mar 2025 10:00:00 -0000

On today’s episode, we hear about:

· A couple who disagrees about whether to homeschool their kid

· A woman who’s unsure how to support her friend who just lost her spouse

· A father who’s struggling to enjoy parenting small children

Next Steps:

📞 Ask John a question! Call 844-693-3291 or send us a message.

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He’s Perfect, but He Doesn’t Turn Me On

Fri, 21 Mar 2025 10:00:00 -0000

On today’s episode, we hear about:

· A woman unsure why she doesn’t feel a spark with the “perfect” man

· A man struggling with a new job he hates

· A wife desperate to get her screen time under control

Next Steps:

📞 Ask John a question! Call 844-693-3291 or send us a message.

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I Only Feel Loved by My Wife When We Have Sex

Wed, 19 Mar 2025 10:00:00 -0000

On today’s episode, we hear about:

· A husband wanting to feel loved outside of intimacy

· A young couple struggling to get her parents’ blessing

· A wife unsure how to cope with anger toward her in-laws

Next Steps:

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How Do I Tell My Kids He’s Not Their Father?

Mon, 17 Mar 2025 10:00:00 -0000

On today’s episode, we hear about:

· A couple wondering how to break big news to their kids without hurting them

· A woman unsure how to overcome negative feelings toward her in-law

· A wife struggling to cope with her husband’s busy schedule

Next Steps:

📞 Ask John a question! Call 844-693-3291 or send us a message.

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I Caught My Wife Cheating With My Friend

Fri, 14 Mar 2025 10:00:00 -0000

On today’s episode, we hear about:

· A husband unsure how to move forward after discovering his wife’s affair

· A woman fed up with unfair treatment from her in-laws

· A wife wondering how to support her husband’s journey to total health

Next Steps:

📞 Ask John a question! Call 844-693-3291 or send us a message.

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I’m Tired of Supporting My Husband and His Daughter

Wed, 12 Mar 2025 10:00:00 -0000

On today’s episode, we hear about:

· A woman frustrated by her husband’s choice to stay unemployed

· A young man unsure how to stop watching porn for good

· A husband struggling to help his wife, who’s dealing with mental illness

Next Steps:

📞 Ask John a question! Call 844-693-3291 or send us a message.

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Bonus Episode: Things I’ve Never Talked About Before

Tue, 11 Mar 2025 10:00:00 -0000

In this episode, John sits down with Front Row Seat host Ken Coleman. Find out why loneliness could jeopardize your future, how to build better connections, and the two skills necessary to unlock leadership potential.

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My Wife Suddenly Wants a Divorce After 23 Years

Mon, 10 Mar 2025 10:00:00 -0000

On today’s episode, we hear about:

· A man who just found out his wife wants a divorce

· A husband unsure how to address his wife’s workaholic nature

· A mother wanting to help her teenage son make friends

Next Steps:

📞 Ask John a question! Call 844-693-3291 or send us a message.

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How Do I Tell My Wife to Get off Her Phone?

Fri, 07 Mar 2025 11:00:00 -0000

On today’s episode, we hear about:

· A husband frustrated by his wife’s phone use

· A young man wondering how to discuss future concerns with his girlfriend

· A wife unsure how to help her husband and kids connect

Next Steps:

📞 Ask John a question! Call 844-693-3291 or send us a message.

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My Wife Had an Affair Because She Doesn’t Find Me Attractive

Wed, 05 Mar 2025 11:00:00 -0000

On today’s episode, we hear about:

· A husband trying to process his wife’s affair

· A woman unsure how to proceed with a new relationship

· A father wondering how to avoid his ex-wife without hurting his son

Next Steps:

📞 Ask John a question! Call 844-693-3291 or send us a message.

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My Wife Brags to Friends About Her Past Sex Life

Mon, 03 Mar 2025 11:00:00 -0000

On today’s episode, we hear about:

· A husband wondering how to address his wife’s hurtful behavior

· A woman seeking advice on how to create boundaries with a friend

· A mom struggling with thoughts that keep her up at night

Next Steps:

📞 Ask John a question! Call 844-693-3291 or send us a message.

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Dad Slept With My Wife’s Mom (It Ruined Everything)

Fri, 28 Feb 2025 11:00:00 -0000

On today’s episode, we hear about:

· A couple trying to move forward following a family affair

· A woman wondering how to handle her friend’s bombshell

· A mom seeking advice on how to proceed with a divorce

Next Steps:

📞 Ask John a question! Call 844-693-3291 or send us a message.

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I Think My Husband Is an Idiot (but I Don’t Want To)

Wed, 26 Feb 2025 11:00:00 -0000

On today’s episode, we hear about:

· A wife who thinks her husband is an idiot but wants a new perspective

· A stay-at-home mom wondering how to get her husband to treat her as an equal

· A woman seeking advice on how to be more disciplined

Next Steps:

📞 Ask John a question! Call 844-693-3291 or send us a message.

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I’m Having An Affair With My Friend’s Wife

Mon, 24 Feb 2025 14:00:00 -0000

On today’s episode, we hear about:

· A man having an affair with his friend’s wife

· A mother seeking advice on how to stop her in-laws from parenting her child

· A woman wondering what she can do differently so her boyfriend feels respected

Next Steps:

📞 Ask John a question! Call 844-693-3291 or send us a message.

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I’m Angry All the Time and It’s Ruining My Life

Fri, 21 Feb 2025 14:00:00 -0000

On today’s episode, we hear about:

· A husband unsure of how to manage his anger

· A couple seeking to get out of debt and teach their son better money habits

· A woman struggling with her grandson’s diagnosis

Next Steps:

📞 Ask John a question! Call 844-693-3291 or send us a message.

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Our Nanny’s Husband Hit on My Wife

Wed, 19 Feb 2025 14:00:00 -0000

On today’s episode, we hear about:

· A couple struggling with how to handle an uncomfortable situation with their nanny

· A mom wondering how to explain her brother’s lifestyle to her child

· A husband unsure how to improve himself without hurting his marriage

Next Steps:

📞 Ask John a question! Call 844-693-3291 or send us a message.

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I’m in an Interracial Relationship and My Family Doesn’t Know

Mon, 17 Feb 2025 14:00:00 -0000

On today’s episode, we hear about:

· A woman struggling to tell her parents she’s in an interracial relationship

· A young man wondering if having only female friends is a problem

· A wife unsure how to help her husband with PTSD

Next Steps:

📞 Ask John a question! Call 844-693-3291 or send us a message.

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I Feel Like We Should Fight More in Front of Our Kids

Fri, 14 Feb 2025 14:00:00 -0000

On today’s episode, we hear about:

· A mom wanting to show her kids healthy conflict in marriage

· A boyfriend seeking advice on how to address an uncomfortable situation

· A young woman wondering how to protect her teen sister without breaking trust

Next Steps:

📞 Ask John a question! Call 844-693-3291 or send us a message.

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Is It Too Late to Save My Marriage?

Wed, 12 Feb 2025 14:00:00 -0000

On today’s episode, we hear about:

· A man hoping to reconcile his marriage before divorce is official

· A mother struggling with feelings of disappointment following a gender reveal

· A wife seeking advice on how to process a traumatic event

Next Steps:

📞 Ask John a question! Call 844-693-3291 or send us a message.

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My Husband Is Living a Double Life

Mon, 10 Feb 2025 14:00:00 -0000

On today’s episode, we hear about:

· A wife wondering how to react after finding out about her husband’s double life

· A woman unsure how to help her husband set boundaries with his mom

· A husband looking for new ways to talk to his wife about his gym schedule

Next Steps:

📞 Ask John a question! Call 844-693-3291 or send us a message.

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I Don’t Want My Husband’s Friend Around Our Family

Fri, 07 Feb 2025 14:00:00 -0000

On today’s episode, we hear about:

· A woman seeking advice on how to talk to her husband about his alcoholic friend

· A wife struggling with being the sole provider of the family

· A young woman wondering if she is the source of her problems at work

📱 Early access: Watch episodes of The Dr. John Delony Show one week early—download the free Ramsey Network app today!

Next Steps:

📞 Ask John a question! Call 844-693-3291 or send us a message.

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How Do I Get My Ex-Fiancée Back After I Lied?

Wed, 05 Feb 2025 14:00:00 -0000

On today’s episode, we hear about:

· A man seeking advice on how to regain his ex-fiancée’s trust

· A woman trying to convince her partner they need a marriage license

· A wife struggling to save her marriage after retirement

📱 Early access: Watch episodes of The Dr. John Delony Show one week early—download the free Ramsey Network app today!

Next Steps:

📞 Ask John a question! Call 844-693-3291 or send us a message.

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I Fell for a Guy at Work . . . But He’s Married

Mon, 03 Feb 2025 14:00:00 -0000

On today’s episode, we hear about:

· A woman struggling with feelings for her married coworker

· A man dealing with the consequences of an ultimatum

· A wife seeking advice on how to deal with her husband’s drinking problem

📱 Early access: Watch episodes of The Dr. John Delony Show one week early—download the free Ramsey Network app today!

Next Steps:

📞 Ask John a question! Call 844-693-3291 or send us a message.

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The Scary Truth of How Screens Are Rotting Our Brains (With Carlos Whittaker)

Fri, 31 Jan 2025 12:00:00 -0000

📱 Early access: Watch episodes of The Dr. John Delony Show one week early—download the free Ramsey Network app today!

In this episode, John interviews author and speaker Carlos Whittaker about his two-month technology detox and how screens physically alter our brains.

Next Steps:

📙 Order your copy of Reconnected by Carlos Whittaker.

📞 Ask John a question! Call 844-693-3291 or send us a message.

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My Husband Throws Temper Tantrums

Wed, 29 Jan 2025 12:00:00 -0000

📱 Early access: Watch episodes of The Dr. John Delony Show one week early—download the free Ramsey Network app today!

On today’s episode, we hear about:

· A wife unsure how to address her husband’s frequent temper tantrums

· A son wanting to encourage his homeless father to get help

· A woman wondering how to tell her friend about her pregnancy

Next Steps:

📞 Ask John a question! Call 844-693-3291 or send us a message.

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My Boyfriend’s Female Friend Doesn’t Like Me

Mon, 27 Jan 2025 12:00:00 -0000

📱 Early access: Watch episodes of The Dr. John Delony Show one week early—download the free Ramsey Network app today!

On today’s episode, we hear about:

· A woman having trouble with her boyfriend’s female friend

· A mother wondering how to care for her husband while protecting her daughter

· A husband unsure how to help his wife with seasonal depression

Next Steps:

📞 Ask John a question! Call 844-693-3291 or send us a message.

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Being a Mom Isn’t What I Thought It’d Be

Fri, 24 Jan 2025 12:00:00 -0000

On this episode, we hear about:

- A mom struggling with her difficult baby

- A woman wondering if she will regret cutting off her family

- A man unsure of how to share his traumatic family history with his kids

Next Steps

📞 Ask John a question! Call 844-693-3291 or send us a message.

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How Do I Tell My Jewish Parents I’m Converting?

Wed, 22 Jan 2025 12:00:00 -0000

📱 Early access: Watch episodes of The Dr. John Delony Show one week early—download the free Ramsey Network app today!

On today’s episode, we hear about:

· A woman unsure how to tell her parents she’s converting to Catholicism

· A man struggling to overcome his fear of going broke

· A teen wondering if he should confront his girlfriend about what he saw on her phone

Next Steps:

📞 Ask John a question! Call 844-693-3291 or send us a message.

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How to Change Your Life in 2025 (With Tony Robbins)

Mon, 20 Jan 2025 19:00:00 -0000

📱 Early access: Watch episodes of The Dr. John Delony Show one week early—download the free Ramsey Network app today!

In this episode, John talks with best-selling author and speaker Tony Robbins about taking charge of your life and making lasting changes in 2025.

Next Steps:

📘 Check out Tony Robbins’ books here.

🎙 ️Register for Tony Robbins’ free Time to Rise Virtual Summit.

📞 Ask John a question! Call 844-693-3291 or send us a message.

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My Husband Backed Out of Our Threesome

Mon, 20 Jan 2025 12:00:00 -0000

📱Early access: Watch episodes of The Dr. John Delony Show one week early—download the free Ramsey Network app today!

On today’s episode, we hear about:

· A wife who left her husband out of their planned threesome

· A woman unsure how to support her husband’s personal growth

· A man struggling to overcome his fear of having kids with his future wife

Next Steps:

📞 Ask John a question! Call 844-693-3291 or send us a message.

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Wife Wants to Divorce After I Went to a Strip Club

Fri, 17 Jan 2025 12:00:00 -0000

📱 Early access: Watch episodes of The Dr. John Delony Show one week early—download the free Ramsey Network app today!

On today’s episode, we hear about:

· A husband wondering how to respond after receiving divorce papers

· A wife struggling with the impact of her husband’s stressful career

· A parent seeking advice on how to talk to his kids about his estranged brother

Next Steps:

📘 Read The Intentional Father: A Practical Guide to Raise Sons of Courage and Character.

📞 Ask John a question! Call 844-693-3291 or send us a message.

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Struggling to Trust My Wife After Catching Her in a Huge Lie

Wed, 15 Jan 2025 12:00:00 -0000

📱 Early access: Watch episodes of The Dr. John Delony Show one week early—download the free Ramsey Network app today!

On today’s episode, we hear about:

· A husband seeking advice on how to talk to his wife about her lie

· A woman struggling to break free from a cycle of negativity

· A caller wondering how to support a friend who won’t seek mental health care

Next Steps:

📞 Ask John a question! Call 844-693-3291 or send us a message.

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I Love My Wife, but I Don’t Want to Be Around Her

Mon, 13 Jan 2025 12:00:00 -0000

📱Early access: Watch episodes of The Dr. John Delony Show one week early—download the free Ramsey Network app today!

On today’s episode, we hear about:

· A husband struggling to feel attracted to his wife

· A woman who still doesn’t like herself after losing 100 pounds

· A man trying to regain confidence after multiple job losses

Next Steps:

📞 Ask John a question! Call 844-693-3291 or send us a message.

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My Husband Won’t Try New Things in Bed

Fri, 10 Jan 2025 12:00:00 -0000

📱Early access: Watch episodes of The Dr. John Delony Show one week early—download the free Ramsey Network app today!

Next Steps:

📞 Ask John a question! Call 844-693-3291 or send us a message.

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Nutrition Expert Debunks Health Misinformation (With Dr. Layne Norton)

Wed, 08 Jan 2025 12:00:00 -0000

📱 Early access: Watch episodes of The Dr. John Delony Show one week early—download the free Ramsey Network app today!

On today’s episode, John talks with Dr. Layne Norton about nutrition myths, the struggle to lose weight, and work/life balance.

Next Steps:

🏋 Visit️ Dr. Layne Norton’s website.

💪 Follow Dr. Layne Norton on Instagram: @biolayne.

📙️ Check out Dr. Layne Norton’s books.

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Should I Quit Trying to Involve My Ex in Our Daughter’s Life?

Mon, 06 Jan 2025 12:00:00 -0000

📱Early access: Watch episodes of The Dr. John Delony Show one week early—download the free Ramsey Network app today!

On today’s episode, we hear about:

· A woman wondering if she should include her daughter’s dad in her life

· A mother trying to help her son after a traumatic event

· A sister struggling with her brother after he moved into their home

Next Steps:

📞 Ask John a question! Call 844-693-3291 or send us a message.

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Her First Boyfriend Died . . . I’m the New Guy

Fri, 03 Jan 2025 12:00:00 -0000

📱Early Access: Watch Episodes of The Dr. John Delony Show #1 Week Early—Download the Free Ramsey Network App Today!

On today’s episode, we hear about:

· A man comparing himself to his girlfriend’s deceased boyfriend

· A wife struggling to move forward after her husband relapsed

· A mom wondering how to help her daughter who struggles with mental illness

Next Steps:

📞 Ask John a question! Call 844-693-3291 or send us a message.

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Greatest Hits Vol. 4: The Best of 2024

Wed, 01 Jan 2025 12:00:00 -0000

🇺🇸 Watch United States of Anxiety Exclusively on the Free Ramsey Network App!

On today’s episode, we revisit the most epic calls of the year, including:

· A girlfriend who found out the man she was dating is married

· A husband unsure if his wife is having an emotional affair

· A man with unwanted fantasies hindering intimacy with his wife

Next Steps:

📞 Ask John a question! Call 844-693-3291 or send us a message.

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Can I Be Married and Still Have Friends?

Mon, 30 Dec 2024 12:00:00 -0000

🇺🇸 Watch United States of Anxiety Exclusively on the Free Ramsey Network App!

On today’s episode, we hear about:

· A wife struggling to balance her marriage and friendships

· A man unsure if he should stop smoking weed for his wife

· A woman wondering how to best support her friend who recently had a baby

Next Steps:

📞 Ask John a question! Call 844-693-3291 or send us a message.

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Ask Me Anything #7: John Answers Your Questions

Fri, 27 Dec 2024 12:00:00 -0000

🇺🇸 Watch United States of Anxiety Exclusively on the Free Ramsey Network App!

In this special episode of Ask Me Anything, John answers your questions about relationships, self-care and his personal life.

Next Steps:

📞 Ask John a question! Call 844-693-3291 or send us a message.

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Greatest Hits Vol. 3: John’s Favorite Calls of 2024

Wed, 25 Dec 2024 12:00:00 -0000

On today’s episode, we revisit John’s favorite calls of the year, including:

· A husband hoping to rebuild his marriage after a one-night stand

· A wife who found out her husband is the sole owner of their business

· An interview with Dr. Arthur Brooks about why sex isn’t enough for a happy marriage

🇺🇸 Watch United States of Anxiety Exclusively on the Free Ramsey Network App!

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Next Steps:

📞 Ask John a question! Call 844-693-3291 or send us a message.

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Grief Expert: Why Grief Demands a Witness (With David Kessler)

Mon, 23 Dec 2024 12:00:00 -0000

🇺🇸 Watch United States of Anxiety Exclusively on the Free Ramsey Network App!

In this episode, John interviews grief expert David Kessler about how to address grief and process emotions on your own timeline.

Next Steps:

Learn more about David Kessler and resources for grief

Follow David on Instagram

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My Husband and His Brother Got in a Fistfight Over Me

Fri, 20 Dec 2024 12:00:00 -0000

🇺🇸 Watch United States of Anxiety Exclusively on the Free Ramsey Network App!

On today’s episode, we hear about:

· A wife struggling to navigate the holidays after a family brawl

· A woman processing feelings of disappointment in her boyfriend

· A son dealing with his estranged father’s expectations

Next Steps:

📞 Ask John a question! Call 844-693-3291 or send us a message.

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Should We Stay Married for the Sake of Our Kids?

Wed, 18 Dec 2024 12:00:00 -0000

🇺🇸 Watch United States of Anxiety Exclusively on the Free Ramsey Network App!

On today’s episode, we hear about:

· A couple wondering if staying married only for their children is the best idea

· A woman struggling with fear of failure and finding a career

· A woman seeking advice on how to move forward after a traumatic event

Next Steps:

📞 Ask John a question! Call 844-693-3291 or send us a message.

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I’ve Been Smoking Weed Since I Was 14 (Should I Quit?)

Mon, 16 Dec 2024 11:00:00 -0000

🇺🇸 Watch United States of Anxiety Exclusively on the Free Ramsey Network App!

On today’s episode, we hear about:

· A young man deciding if he should stop smoking weed and drinking for good

· A woman struggling after her sister revealed she had an abortion

· A couple uncomfortable with seeing an abusive family member during the holidays

Next Steps:

📞 Ask John a question! Call 844-693-3291 or send us a message.

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My Husband Spends All My Salary

Fri, 13 Dec 2024 12:00:00 -0000

📱Early Access: Watch Episodes of The Dr. John Delony Show #1 Week Early—Download the App Today!

On today’s episode, we hear about:

• A wife struggling with her husband’s reckless spending

• A woman wondering how to end a long-term friendship that has become unhealthy

• A man trying to create balance between his career and home life

🇺🇸 Watch United States of Anxiety Exclusively on the Free Ramsey Network App!

Next Steps:

📞 Ask John a question! Call 844-693-3291 or send us a message.

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I Talk to the Man Who Changed How I Connect With Others (With Will Guidara)

Wed, 11 Dec 2024 12:00:00 -0000

📱Early Access: Watch Episodes of The Dr. John Delony Show #1 Week Early—Download the App Today!

In this episode, John sits down with Will Guidara, a New York Times bestselling author and executive producer of The Bear, to discuss hospitality, integrity and perspective.

Follow Will on Instagram at @wguidara.

📘 Read Unreasonable Hospitality: The Remarkable Power of Giving People More than They Expect.

🇺🇸 Watch United States of Anxiety Exclusively on the Free Ramsey Network App!

📞 Ask John a question! Call 844-693-3291 or send us a message.

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I’m in Love With Two Brothers

Mon, 09 Dec 2024 12:00:00 -0000

📱Early Access: Watch Episodes of The Dr. John Delony Show #1 Week Early—Download the App Today!

On today’s episode, we hear about:

• A woman seeking advice on how to tell her friend that she’s dated her two brothers

• A wife trying to balance being a caregiver to her husband and taking care of herself

• A daughter struggling since finding out her mom watches porn

🇺🇸 Watch United States of Anxiety Exclusively on the Free Ramsey Network App!

Next Steps:

📞 Ask John a question! Call 844-693-3291 or send us a message.

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Why Do I Compare Myself to Other Men?

Fri, 06 Dec 2024 12:00:00 -0000

On today’s episode, we hear about:

• A man struggling with comparison and self-esteem

• A wife wondering if she and her husband should move near her family before having kids

• A husband seeking advice on how to make friends in his 40s

Next Steps:

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My Husband Refuses to Grow Up and Take Responsibility

Wed, 04 Dec 2024 12:00:00 -0000

On today’s episode, we hear about:

· A woman trying to convince her husband to get on board with a financial plan

· A couple seeking advice on how to balance family planning and a medical career

· A woman struggling to tell her husband the truth about their money

Next Steps:

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I’m Married, But I’m Attracted to Someone Else

Mon, 02 Dec 2024 12:00:00 -0000

On today’s episode, we hear about:

• A wife struggling to manage her attraction to another man

• A girlfriend wondering how to navigate spending time with family during the holidays

• A mom seeking advice on how to discipline her son in a loving way

Next Steps:

📞 Ask John a question! Call 844-693-3291 or send us a message.

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The True Limiting Factors in Your Life (With Tom Bilyeu)

Fri, 29 Nov 2024 12:00:00 -0000

In this episode, John sits down with Impact Theory’s Tom Bilyeu to discuss the idea of “choice” and why there’s freedom in being wrong.

Next Steps:

Follow Tom Bilyeu on Instagram @tombilyeu and X @TomBilyeu.

Subscribe to Tom Bilyeu’s YouTube channel @TomBilyeu.

Learn more about Impact Theory.

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My Wife Is Unhappy No Matter What I Do

Wed, 27 Nov 2024 12:00:00 -0000

On today’s episode, we hear about:

• A husband seeking advice on how to improve his relationship with his wife

• A woman struggling with relationship dynamics in a blended family

• A daughter wondering why her kids have been left out of her mom’s estate planning

Next Steps:

📞 Ask John a question! Call 844-693-3291 or send us a message.

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I Can’t Move Past My Wife’s Affair

Mon, 25 Nov 2024 12:00:00 -0000

On today’s episode, we hear about:

· A husband trying to rebuild his marriage after an affair

· A man struggling to process emotions after his girlfriend revealed past trauma

· A young wife seeking advice on how to support her husband with his health issues

Next Steps:

📞 Ask John a question! Call 844-693-3291 or send us a message.

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Our Marriage Is in Trouble After Only 5 Months . . .

Fri, 22 Nov 2024 12:00:00 -0000

On today’s episode, we hear about:

· A newlywed husband wanting to connect emotionally with his wife

· A man struggling with resentment toward his friends

· A mom wondering if her kids should meet their grandma’s boyfriend

Next Steps:

📞 Ask John a question! Call 844-693-3291 or send us a message.

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I Think My Mother-in-Law Is Having an Affair

Wed, 20 Nov 2024 12:00:00 -0000

On today’s episode, we hear about:

· A man convinced his mother-in-law is having an affair

· A young man seeking advice on how to part ways with his business partner

· A woman struggling to overcome self-imposed boundaries

Next Steps:

📞 Ask John a question! Call 844-693-3291 or send us a message.

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How Do I Tell My Wife We Don’t Agree on Religion?

Mon, 18 Nov 2024 12:00:00 -0000

On today’s episode, we hear about:

· A husband unsure of how to talk to his wife about their different views on religion

· A woman seeking advice on how to support her friend in an abusive marriage

· A man desperate to help his best friend get out of a toxic relationship

Next Steps:

📞 Ask John a question! Call 844-693-3291 or send us a message.

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My Husband Doesn’t Want Sex Since I’ve Gained Weight

Fri, 15 Nov 2024 12:00:00 -0000

On today’s episode, we hear about:

· A wife trying to move forward in the marriage after her husband’s confession.

· A young woman who struggles with comparison and not feeling good enough.

· A man considering if he should let his father back into his life.

Next Steps:

📞 Ask John a question! Call 844-693-3291 or send us a message.

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I Gave My Husband an Ultimatum and Now He Wants a Divorce

Wed, 13 Nov 2024 12:00:00 -0000

On today’s episode, we hear about:

· A wife struggling to save her marriage after giving her husband an ultimatum

· A husband seeking advice on how to support his wife following a miscarriage

· A wife wondering if it’s time to end her marriage

Next Steps:

📞 Ask John a question! Call 844-693-3291 or send us a message.

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Grief Expert: The Key to Overcoming Life’s Hardest Moments (With David Kessler)

Mon, 11 Nov 2024 12:00:00 -0000

In this episode, John sits down with author David Kessler to have a conversation about grief.

Next Steps:

Learn more about David Kessler and resources for grief

Follow David on Instagram

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Are Video Games Ruining My Relationships?

Fri, 08 Nov 2024 12:00:00 -0000

On today’s episode, we hear about:

· A young man wondering if his love for video games is hurting his relationships

· A husband unsure if he can trust his wife again after her affair

· A man struggling to overcome a pattern of overthinking and fear

Next Steps:

📞 Ask John a question! Call 844-693-3291 or send us a message.

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My Husband Wants Sex Every Day but I’m Exhausted

Wed, 06 Nov 2024 12:00:00 -0000

On today’s episode, we hear about:

A stay-at-home mom feeling disconnected from her husband
A woman wondering how to address her friend’s uncomfortable behavior
A woman doubting her relationship after moving in with her boyfriend

Next Steps:

📞 Ask John a question! Call 844-693-3291 or send us a message.

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I Picture My Husband With Other Women

Mon, 04 Nov 2024 12:00:00 -0000

On today’s episode, we hear about:

· A wife struggling with inappropriate fantasies and thoughts

· A daughter seeking the best way to have a hard conversation with her parents

· A husband looking for advice on how to support his overwhelmed wife

Next Steps:

📞 Ask John a question! Call 844-693-3291 or send us a message.

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I’m in Love With Her (She Doesn’t Feel the Same)

Fri, 01 Nov 2024 11:00:00 -0000

On today’s episode, we hear about:

A man who has fallen in love with his best friend
A mom seeking advice on how to create boundaries with her teenage daughter
A woman wondering if it’s time to find a new job

Next Steps:

📞 Ask John a question! Call 844-693-3291 or send us a message.

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My Alcoholic Husband Refuses to Sober Up

Wed, 30 Oct 2024 11:00:00 -0000

On today’s episode, we hear about:

A wife trying to convince her husband to go to rehab
A woman feeling pressured by her in-laws to host the holidays
A woman struggling to regain her sense of self following a divorce

Next Steps:

📞 Ask John a question! Call 844-693-3291 or send us a message.

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My Husband Says He Doesn’t Love Me Anymore

Mon, 28 Oct 2024 11:00:00 -0000

In today’s episode, we hear about:

· A wife having trouble getting her husband to open up

· A granddaughter struggling with guilt in her caregiver role

· A woman unsure how to help her adopted son process emotions

Next Steps:

📞 Ask John a question! Call 844-693-3291 or send us a message.

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I’m Worried My Son’s Dangerous Lifestyle Will Kill Him

Fri, 25 Oct 2024 11:00:00 -0000

In today’s episode, we hear about:

A mother worried her son has fallen into a dangerous lifestyle
A husband unsure if he and his wife can financially afford to have children
A divorcée struggling to trust herself with dating

Next Steps:

📞 Ask John a question! Call 844-693-3291 or send us a message.

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I Don’t Respect My Lazy Husband

Wed, 23 Oct 2024 11:00:00 -0000

On today’s episode, we hear about:

A wife unsure how to support a husband she doesn’t respect
A woman wondering if she should confront her sister
A woman struggling with time management and always running late

Next Steps:

📞 Ask John a question! Call 844-693-3291 or send us a message.

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My Husband Would Rather Be With His Ex-Girlfriend

Mon, 21 Oct 2024 11:00:00 -0000

On today’s episode, we hear about:

A wife who found text messages between her husband and his ex
A man dealing with shame following an affair and job loss
A man seeking advice on how to find balance in life

Next Steps:

📞 Ask John a question! Call 844-693-3291 or send us a message.

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I Left My Husband but He Won’t Leave Me Alone

Fri, 18 Oct 2024 11:00:00 -0000

On today’s episode, we hear about:

A woman who’s being harassed by her ex-husband
A man struggling to establish a sleep routine
A mom seeking advice on how to maintain a relationship with her teenage daughter

Next Steps:

Follow Dr. Matthew Walker on Instagram: @drmattwalker

🌙 Why We Sleep: Unlocking the Power of Sleep and Dreams

📙 Hold On to Your Kids: Why Parents Need to Matter More Than Peers

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Psychologist: How Mental Health Is Killing Us (With Dr. Richard Beck)

Wed, 16 Oct 2024 11:00:00 -0000

In this episode, John sits down with psychologist Dr. Richard Beck to discuss the illusion of “your truth” and how to experience lasting joy in your life.

Next Steps:

📞 Ask John a question! Call 844-693-3291 or send us a message.

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My Fiancé Threatened to Shoot Me If I Ever Left Him

Mon, 14 Oct 2024 11:00:00 -0000

On today’s episode, we hear about:

· A bride-to-be trying to decide the best way to end her engagement

· A woman struggling to reframe her past

· A woman seeking advice on how to deal with her childhood issues

Next Steps:

📞 Ask John a question! Call 844-693-3291 or send us a message.

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My Husband Looks at Pictures of Younger Women

Fri, 11 Oct 2024 11:00:00 -0000

On today’s episode, we hear about:

· A wife concerned that her husband finds younger women attractive

· A stay-at-home mom struggling with balance

· How to find the right therapist for you

Next Steps:

📞 Ask John a question! Call 844-693-3291 or send us a message.

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My Boyfriend Dumped Me After 7 Years

Wed, 09 Oct 2024 11:00:00 -0000

On today’s episode, we hear about:

· A woman unsure how to find closure after a breakup

· A husband seeking advice on how to work toward a healthier marriage

· A young mother struggling to accept her body after pregnancy

Next Steps:

📞 Ask John a question! Call 844-693-3291 or send us a message.

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I'm Not Physically Attracted to My Husband

Mon, 07 Oct 2024 11:00:00 -0000

On today’s episode, we hear about:

· A wife who isn’t physically attracted to her husband

· A woman seeking advice on how to prioritize what’s important

· A new mom feeling anxious after finding out she’s having twins

Next Steps:

📞 Ask John a question! Call 844-693-3291 or send us a message.

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I Hate Being a Stay-at-Home Mom

Fri, 04 Oct 2024 11:00:00 -0000

On today’s episode, we hear about:

· A mom who’s unhappy being a stay-at-home parent

· A wife who feels her husband puts too much emphasis on her looks

· A woman who’s struggling with how to address her husband’s secrecy

Next Steps:

🏦 Pull your credit reports here.

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Can Our Marriage Be Saved After My Wife’s Affair?

Wed, 02 Oct 2024 11:00:00 -0000

On today’s episode, we hear about:

· A husband struggling to save his marriage following an affair

· A mom unsure how to set boundaries to protect her daughter

· A wife trying to decide if quitting her job is the right decision

Next Steps:

📞 Ask John a question! Call 844-693-3291 or send us a message.

· 10% off your first month of therapy at BetterHelp

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My Wife’s Addictions Are Ruining Our Marriage

Mon, 30 Sep 2024 11:00:00 -0000

On today’s episode, we hear about:

· A husband unsure how to deal with his wife’s addictive behavior

· A wife struggling to balance her career and motherhood

· A woman wondering how to set boundaries with her sister

Next Steps:

📞 Ask John a question! Call 844-693-3291 or send us a message.

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Husband Left Me So He Could Smoke Weed

Fri, 27 Sep 2024 11:00:00 -0000

On today’s episode, we hear about:

· A wife struggling with her estranged husband’s recent drug use

· A woman concerned her long-time relationship has gone stale

· A husband unsure how to support his family

Next Steps:

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My Wife Belittles My Concerns About Our Marriage

Wed, 25 Sep 2024 11:00:00 -0000

On today’s episode, we hear about:

· A husband feeling dismissed by his wife

· A man struggling with the decision to reach out to his ex-girlfriend

· John’s take on why hope is a rebellious act

Next Steps:

📖 Read Nick Cave’s Red Hand Files.

📺 Watch Nick Cave’s interview with Stephen Colbert.

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My Husband Doesn’t Respect My Role In Our Family

Mon, 23 Sep 2024 11:00:00 -0000

On today’s episode, we hear about:

· A wife feels unappreciated by her husband for working from home.

· A woman wondering if her relationship can survive its challenges.

Next Steps:

📞 Ask John a question! Call 844-693-3291 or send us a message.

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Harvard Professor: The Real Reason Marriages Fall Apart (With Dr. Arthur Brooks)

Fri, 20 Sep 2024 11:00:00 -0000

In this episode, John sits down with Harvard professor Arthur Brooks to discuss the brain chemistry of love, why dating apps don’t work, and how to overcome a victim mentality.

Next Steps:

🧠Learn more about Arthur Brooks: Arthur Brooks - Teaching the Science of Happiness. Live Better. Be Happier.

Follow Arthur on Instagram @arthurcbrooks

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My Wife Gave Me an Ultimatum

Wed, 18 Sep 2024 11:00:00 -0000

On today’s episode, we hear about:

· A husband wondering how to respond to his wife’s ultimatum

· A daughter about to confront her father about his past

· A woman struggling to cope after witnessing a public shooting

Next Steps:

📞 Ask John a question! Call 844-693-3291 or send us a message.

· 10% off your first month of therapy at BetterHelp

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I Think I Am a Narcissist

Mon, 16 Sep 2024 11:00:00 -0000

On today’s episode, we hear about:

· A woman wondering if she’s a narcissist

· A man struggling after his girlfriend’s miscarriage

· A woman wondering why spending money makes her feel good

Next Steps:

📞 Ask John a question! Call 844-693-3291 or send us a message.

· 10% off your first month of therapy at BetterHelp

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My Wife Is in the Dark About Our Financial Troubles

Fri, 13 Sep 2024 11:00:00 -0000

On today’s episode, we hear about:

· A husband who’s unsure how to tell his wife about their financial problems

· A daughter struggling to set boundaries with her mom

· A woman seeking to overcome her doubts about God

Next Steps:

📞 Ask John a question! Call 844-693-3291 or send us a message.

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I Had a One-Night Stand With My Wife’s Stepmom

Wed, 11 Sep 2024 11:00:00 -0000

On today’s episode, we hear about:

· A husband hoping to rebuild his marriage after a one-night stand

· A woman questioning if she should break up with her longtime boyfriend

· A girlfriend struggling to manage her boyfriend’s grief

Next Steps:

📞 Ask John a question! Call 844-693-3291 or send us a message.

· 10% off your first month of therapy at BetterHelp

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My Husband Won’t Initiate Sex

Mon, 09 Sep 2024 11:00:00 -0000

On today’s episode, we hear about:

· A wife struggling with her husband not initiating sex

· A woman concerned about the reappearance of an unknown sibling

· A husband wondering how he and his wife should navigate differing political views

The Sponsors:

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Next Steps:

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Girlfriend Hasn’t Told Her Former In-Laws About Me

Fri, 06 Sep 2024 11:00:00 -0000

On today’s episode, we hear about:

· A man struggling with his girlfriend’s former in-laws

· A woman learning to accept her body following a hysterectomy

· How to manage anxiety ahead of the upcoming election

Next Steps:

📖 Read my article "How to Deal With Election Anxiety: 8 Tips to Keep Your Cool"

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I’m a Millennial and I Resent the Older Generations

Wed, 04 Sep 2024 11:00:00 -0000

On today’s episode, we hear about:

· A millennial who resents the older generations’ opinions

· A wife who found out her husband is the sole owner of their business

· A woman deciding if she should go into debt to attend a destination wedding

Connect with our sponsors:

· 10% off your first month of therapy at BetterHelp

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Next Steps:

📞 Ask John a question! Call 844-693-3291 or send us a message.

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Real Conversation About Grief (With Chris Cook)

Mon, 02 Sep 2024 11:00:00 -0000

In this episode, John sits down with author and podcaster Chris Cook to have a hard conversation about grief.

Next Steps:

📕 Read Healing What You Can’t Erase: Transform Your Mental, Emotional, and Spiritual Health From the Inside Out by Chris Cook

Find Chris on YouTube @WINTODAYChris

IG: instagram.com/wintodaychris

📞 Ask John a question! Call 844-693-3291 or send us a message.Christopher Cook - YouTube

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· 10% off your first month of therapy at BetterHelp

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I’m Scared I’m Turning Into My Father

Fri, 30 Aug 2024 11:00:00 -0000

On today’s episode, we hear about:

· A man looking for advice on how to control his anger

· A wife unsure if she should open a separate account for her inheritance

· A single dad seeking advice on co-parenting after a toxic relationship

Next Steps

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· 10% off your first month of therapy at BetterHelp

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I’ve Never Had Sex . . . And I’m About to Get Married

Wed, 28 Aug 2024 11:00:00 -0000

On today’s episode, we hear about:

· A fiancée who’s nervous about intimacy with her soon-to-be husband

· A wife considering whether ending her marriage is the right decision

· A husband who’s terrified of having kids

Offers From Today’s Sponsors

· 10% off your first month of therapy at BetterHelp

Next Steps

📕Read Dr. Emily Nagoski’s book Come as You Are: The Surprising New Science That Will Transform Your Sex Life

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My Wife’s Family Drama Affects Our Lives

Mon, 26 Aug 2024 11:00:00 -0000

On today’s episode, we hear about:

· A husband unsure how to support his wife with her family drama

· A mother trying to decide if her son needs counseling

· John talking with Jefferson Fisher about how to talk with friends about the election

Next Steps

· 👨‍⚖️ Learn more about trial attorney, author and podcaster Jefferson Fisher.

· Follow him on Instagram at @jefferson_fisher

· 📞 Ask John a question! Call 844-693-3291 or send us a message.

· 📚 Building a Non-Anxious Life

· 📝 Anxiety Test

· 📚 Own Your Past, Change Your Future

· ❓ Questions for Humans Conversation Cards

· 💭 John's Free Guided Meditation

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Offers From Today's Sponsors

· 10% off your first month of therapy at BetterHelp

Next Steps

👨‍⚖️ Learn more about trial attorney, author and podcaster Jefferson Fisher.

Follow him on Instagram at @jefferson_fisher

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Stuck in My Marriage

Fri, 23 Aug 2024 11:00:00 -0000

On today’s episode, we hear about:

· A wife worried her troubled marriage is negatively affecting her daughter

· A father wondering how to set boundaries with his son and daughter-in-law

· A woman struggling to forgive her boyfriend for secretly watching porn

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He Told Me He Was Separated . . . But He Wasn’t

Wed, 21 Aug 2024 11:00:00 -0000

On today’s episode, we hear about:

· A girlfriend who found out the man she was dating is married

· A woman trying to find the source of her compulsive lying

· A woman who’s terrified of the natural aging process

Next Steps

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Crisis Expert: The Best Way to Respond to Moments of Crisis (With Dr. Andy Young)

Mon, 19 Aug 2024 11:00:00 -0000

On today’s episode, John sits down with Dr. Andy Young to talk about crisis intervention and how to help those who are hurting.

Next Steps

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My Husband Doesn’t Show Up for Me

Fri, 16 Aug 2024 11:00:00 -0000

On today’s episode, we hear about:

· A wife whose husband won’t attend social gatherings

· A man dating the mother of his daughter’s best friend

· A woman who’s unsure of how to support her friend

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I Used to Be an Escort

Wed, 14 Aug 2024 11:00:00 -0000

On today’s episode, we hear about:

· A woman whose past trauma causes her to seek constant validation

· A man struggling to manage the stress caused by his dream job

· A woman considering medically assisted suicide

Offers From Today's Sponsors

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My Girlfriend Wants to Go to a Strip Club

Mon, 12 Aug 2024 11:00:00 -0000

On today’s episode, we hear about:

· A man worrying about his girlfriend going to a strip club

· A wife wondering how to set boundaries with her husband who struggles with alcoholism

· A husband unsure if his wife is having an emotional affair

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How I Almost Lost My Marriage (With Sean Cannell)

Fri, 09 Aug 2024 11:00:00 -0000

On today’s episode, John sits down with Think Media’s Sean Cannell to talk about things like mortality motivation, self-awareness and friendships in the new world of social media.

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My Brother-in-Law Is in Love With Me

Wed, 07 Aug 2024 11:00:00 -0000

On today’s episode, we hear about:

· A woman who thinks her sister’s husband is in love with her

· A man who suffered severe heatstroke, disrupting the career plans he moved his family for

· A woman who doesn’t feel safe in her home after a recent break-in

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My Husband Is a Sex Addict

Mon, 05 Aug 2024 11:00:00 -0000

On today’s episode, we hear about:

· A woman whose husband is a sex addict and is saying terrible things about her to friends

· A woman who’s recently sober and wants to manage triggers without relapsing

· A man who’s unhappy because his wife quit her job and isn’t looking for a new one

Offers From Today's Sponsors

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I Love My Wife (But She Doesn’t Turn Me On)

Fri, 02 Aug 2024 11:00:00 -0000

On today’s episode, we hear about:

· A man’s unwanted fantasies getting in the way of intimacy with his wife

· A woman who’s tired of rude behavior from the wife of her husband’s friend

· A man who’s overcome with anxiety about the future

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I Have 3 Failed Marriages and the 4th Is in Trouble

Wed, 31 Jul 2024 11:00:00 -0000

On today’s episode, we hear about:

· A wife who wants to identify the reason behind her behavior in relationships

· A mom who doesn’t like her daughter’s boyfriend

· A young woman who lets her mother’s opinion influence the choices she makes

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I Thought Marriage Would Fix My Lust Problem . . . It Didn’t

Mon, 29 Jul 2024 11:00:00 -0000

On today’s episode, we hear about:

· A man who wants to address his lustful thoughts so they don’t affect his marriage

· A woman who wants to support her husband's career change and improve communication

· A man who wants to find a healthy balance between work and family life

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My Wife Thinks Our Daughter Likes Me More

Fri, 26 Jul 2024 11:00:00 -0000

On today’s episode, we hear about:

· A husband who wants to support his wife as a new mother

· A woman whose boyfriend is still married and won’t finalize his divorce

· A man who calls back about the struggles of dating after getting a vasectomy

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My Husband Cheated . . . Should I Tell the Kids?

Wed, 24 Jul 2024 11:00:00 -0000

On today’s episode, we hear about:

· A couple wondering if they should tell their children the real reason they briefly separated

· A woman who feels she’s spending more time on her phone than with her husband

· A woman trying to support her 7-year-old son, who was just diagnosed with ADHD

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My Wife Uses Her Medical Condition as a Crutch

Mon, 22 Jul 2024 11:00:00 -0000

On today’s episode, we hear about:

· A man whose wife uses her medical issues as an excuse not to show up in their marriage

· A caller wanting to know how to support a friend who just came out as transgender

· A man who’s struggling to deal with the stress and anxiety caused by working for his dad’s company

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📞 Ask John a question! Call 844-693-3291 or send us a message.

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I’ve Been in a Sexless Marriage for Over 20 Years

Fri, 19 Jul 2024 11:00:00 -0000

On today’s episode, we hear about:

· A man living in a sexless marriage for over 20 years

· A woman trying to extricate a neighbor from her family

· A young woman struggling with her increasing use of alcohol and marijuana

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We Kicked Our Daughter Out After She Got Birth Control

Wed, 17 Jul 2024 11:00:00 -0000

On today’s episode, we hear about:

· A couple who kicked their teenage daughter out of their house

· A wife considering divorcing her husband who won’t step up

· A woman who contracted genital herpes from her boyfriend

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We Have Totally Different Love Languages

Mon, 15 Jul 2024 11:00:00 -0000

On today’s episode, we hear about:

· A wife who’s frustrated that her husband isn’t meeting her needs

· A woman who filed a protection order against her husband, but her church disagrees

· A mom who wants to help her teenage daughter overcome her night terrors

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My Husband Doesn’t Want Sex After Having Kids

Fri, 12 Jul 2024 11:00:00 -0000

On today’s episode, we hear about:

· A woman wanting to rebuild intimacy with her husband after becoming a mom

· A man wondering how he can help can his friend who has become homeless

· A woman wondering how to help her former tenant without remaining involved in her life

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Next Steps

🫶🏻 Pick up a copy of Come as You Are: The Surprising New Science That Will Transform Your Sex Life.

📞 Ask John a question! Call 844-693-3291 or send us a message.

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I Got What I Wanted and Now I’m Miserable

Wed, 10 Jul 2024 11:00:00 -0000

On today’s episode, we hear about:

· A man who recently graduated from college and is feeling lost

· A woman who’s wondering if she should tell her boyfriend about her past DUI

· A man who wants to set healthy boundaries at his family business

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Next Steps

🍯 Pick up a copy of Winnie-the-Pooh: Pooh Goes Visiting.

📞 Ask John a question! Call 844-693-3291 or send us a message.

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How Can I Learn to Love the Body I Have?

Mon, 08 Jul 2024 11:00:00 -0000

On today’s episode, we hear about:

· A man wanting to improve his health and physique

· A man struggling to let his family celebrate him after losing his own dad

· A woman concerned about her sister’s upcoming marriage

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Do I Set Aside My Morals to Vote for President?

Fri, 05 Jul 2024 11:00:00 -0000

On today’s episode, we hear about:

· A first-time voter struggling to balance their morals with their civic duty

· A woman struggling with the loss of freedom after losing her license

· A mom debating whether to start taking her family to church

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Something to Stand For (With Mike Rowe)

Wed, 03 Jul 2024 11:00:00 -0000

On today’s episode, John sits down with Mike Rowe to talk about his new film, Something to Stand For.

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Next Steps

▶️ Watch the trailer for Mike Rowe’s new movie, Something to Stand For.

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✅ Find Mike Rowe on socials:

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I Lash Out at Those I Love the Most

Mon, 01 Jul 2024 11:00:00 -0000

On today’s episode, we hear about:

· A man who lashes out at loved ones and struggles to control his temper

· A woman who worries about her husband’s drinking problem and how it affects her family

· A woman who’s considering divorce after discovering her husband’s secret financial activity

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I Hit My Boyfriend and I’m So Ashamed

Fri, 28 Jun 2024 11:00:00 -0000

On today’s episode, we hear about:

· A woman who hit her boyfriend and wants to resolve the root of her anger

· A man debating if he should break up with his girlfriend who is in significant debt

· A woman who filed a report on her sister-in-law and upset her in-laws

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How Do I Voice My Needs in Relationships?

Wed, 26 Jun 2024 11:00:00 -0000

On today’s episode, we hear about:

· A woman who struggles to express her needs in her relationship

· A man wondering how to navigate a new relationship after his recent divorce

· A woman who worries her son-in-law isn’t a good provider for her daughter

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My Daughter Saw My Husband Kissing Another Woman

Mon, 24 Jun 2024 11:00:00 -0000

On today’s episode, we hear about:

· A woman whose daughter caught her husband kissing the neighbor

· A widow struggling to navigate through life on her own

· A man who wants to talk about finances without upsetting his wife

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My New Wife Hid Her Disordered Eating

Fri, 21 Jun 2024 11:00:00 -0000

On today’s episode, we hear about:

- A newlywed who just learned of his wife’s struggle with disordered eating

- A mom wondering if she should have another child

- A high school that took a radical stance on cell phone use

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Should I Adopt My Wife’s Son?

Wed, 19 Jun 2024 11:00:00 -0000

On today’s episode, we hear about:

- A man wondering if he should adopt his wife’s son

- A woman struggling to balance work, school and home life

- A wife worried about starting a family on her husband’s income

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My Ex-Wife Continues to Make Our Lives Miserable

Mon, 17 Jun 2024 11:00:00 -0000

On today’s episode, we hear about:

- A husband struggling with his current wife’s dislike for his ex

- A woman haunted by the trial she served as a juror in

- A man unsure how to forgive his father for leaving the family

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I Think My Coworkers Are Having an Affair

Fri, 14 Jun 2024 11:00:00 -0000

On this episode, we hear about:

· A conflicted employee who suspects their boss and a coworker are having an affair

· A mom struggling to teach her son about lying

· A mother striving to mend the strained relationship between her almost ex-husband and their daughter

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The Berenstain Bears and the Truth

John’s Book Recommendations

What If Everybody Did That?

What If Everybody Said That?

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I Kicked My Husband out of the House

Wed, 12 Jun 2024 11:00:00 -0000

On this episode, we hear about:

· A woman grappling with her husband’s violent outbursts

· A husband seeking advice on how to support his anxious wife

· New parents facing the tough decision of moving away from family

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I Fell off the Wagon and I Feel Like a Fraud

Mon, 10 Jun 2024 11:00:00 -0000

On this episode, we hear about:

· A man who previously attempted to quit drinking in January 2023 but has relapsed

· A woman struggling with boundary issues and mismatched expectations with her parents

· A single dad seeking advice on how to teach his 8-year-old daughter about healthy relationships

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I Feel Like I'm Living Two Different Lives

Fri, 07 Jun 2024 11:00:00 -0000

On this episode, we hear about:

· A man struggling with an online gambling addiction

· A woman upset by her ex’s irresponsible parenting habits

· A wife worried about her husband becoming a stay-at-home dad

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My Husband Doesn't Want to Have Sex Anymore

Wed, 05 Jun 2024 11:00:00 -0000

On this episode, we hear about:

· A husband who no longer wants to be intimate with his wife

· A woman struggling with her faith after growing up in a legalistic home

· A man ashamed after sleeping with a coworker

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My Mom’s Hiding a Gambling Addiction

Mon, 03 Jun 2024 11:00:00 -0000

On this episode, we hear about:

· A woman debating if she should tell her stepfather about her mom's risky gambling addiction

· A woman wondering how to handle a 30-day separation from her husband

· A woman who wants to set boundaries with her overbearing parents about the health of her newborn

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My Wife Says She Doesn't Love Me Anymore

Fri, 31 May 2024 11:00:00 -0000

On this episode, we hear about:

- A man wondering if his marriage can be saved

- A woman struggling with how her mom treats her brother

- A woman unsure if moving out of state is the right decision

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My Husband Wants Permission to Cheat

Wed, 29 May 2024 11:00:00 -0000

On this episode, we hear about:

- A wife dealing with a chronically unfaithful spouse

- A woman uncomfortable with the conspiracies her mother-in-law believes

- An immigrant stuck in a toxic marriage to avoid deportation

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Shawn Ryan Answers “Is There Still Hope for America?”

Mon, 27 May 2024 11:00:00 -0000

On this episode, John talks with former Navy SEAL and CIA contractor Shawn Ryan about his career, transitioning from military to civilian life, and what it means to be well.

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Am I to Blame for His Depression?

Fri, 24 May 2024 11:00:00 -0000

On this episode, we hear about:

- A woman wondering if she’s to blame for her ex’s depression

- A father unsure how to connect with his oldest daughter

- A recovering alcoholic still struggling with the consequences of his actions

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Get Your Kids off Screens and Outside (With Ginny Yurich)

Wed, 22 May 2024 11:00:00 -0000

In this episode, John talks with Ginny Yurich, founder of 1000 Hours Outside, about kids, technology and the importance of spending time outside.

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Can Our Marriage Survive His Lies?

Mon, 20 May 2024 11:00:00 -0000

On today’s episode, we hear about:

- A couple struggling with trust in their relationship

- A woman navigating living in a multi-family household

- A man grieving the loss of his wife and father

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My Fiancé Wants Multiple Partners

Fri, 17 May 2024 11:00:00 -0000

- A woman wondering if she should marry her polyamorous fiancé

- A husband-to-be wondering how to gain self-confidence

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I Don’t Trust My Husband to Make Decisions

Wed, 15 May 2024 11:00:00 -0000

On this episode, we hear about:

- A woman struggling to trust her husband to make big family decisions

- A man who wants to learn better coping skills

- A wife afraid her husband and her best friend are having an affair

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My Husband Isn’t Attracted to Me Anymore

Mon, 13 May 2024 11:00:00 -0000

On this episode, we hear about:

- A wife whose weight gain is affecting her marriage

- A single mom overwhelmed by the idea of dating again

- A woman struggling to be around her stepdaughter’s mom

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How Do I Make My Wife Feel Valued in Our Marriage?

Fri, 10 May 2024 11:00:00 -0000

On this episode, we hear about:

· A husband wanting to improve communication in his marriage

· A woman struggling with her fears around relationships

· A mother seeking advice on how much information to tell her kids

Next Steps

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My Emotions Are out of Control

Wed, 08 May 2024 11:00:00 -0000

On this episode, we hear about:

· A husband wanting to gain control of his emotions

· A mother wanting to protect her children from her struggles

· A personal story from Dr. John Delony

Next Steps

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How Do I Stop Trying to Control My Husband?

Mon, 06 May 2024 11:00:00 -0000

On this episode, we hear about:

- A woman struggling to let go and let her husband be a parent

- A husband disturbed by his wife’s toxic best friend

- A man who disagrees with his wife about appropriate content for their kids

Next Steps

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I’m a Brand-New Dad (and I’m Terrified)

Fri, 03 May 2024 11:00:00 -0000

On this episode, we hear about:

- A new parent struggling with anxiety for the first time ever

- A wife unsure how to support her clinically depressed husband

- A woman wondering how to come clean about her past

Next Steps

📞 Ask John a question! Call 844.693.3291 or click here!

📝 Anxiety Test [JR2]

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Was I Right to End My Engagement?

Wed, 01 May 2024 11:00:00 -0000

On this episode, we hear about:

- A man unsure if it was right to end his engagement

- A surgeon’s wife wondering if work-life balance for her husband is possible

- A woman struggling to maintain good relationships

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My Husband Fell in Love With His Therapist

Mon, 29 Apr 2024 11:00:00 -0000

On this episode, we hear about:

- A woman dealing with the aftermath of her husband’s relationship with his therapist

- A wife wondering how to help her husband forgive himself

- A cancer survivor reentering the dating scene

Next Steps

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I’ve Been a Horrible Husband for 20 Years

Fri, 26 Apr 2024 11:00:00 -0000

On this episode, we hear about:

- A man realizing he has been a horrible husband for the last 20 years

- A woman struggling with extreme loneliness and isolation

- A husband reeling after discovering his wife’s affair with his best friend

Next Steps

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Will My Wife’s Therapy Affect Our Marriage?

Wed, 24 Apr 2024 11:00:00 -0000

On this episode, we hear about:

- A husband wondering how to support his wife as she starts a new type of therapy

- A man worried because he didn’t ask his fiancée’s father before proposing

- A woman who regrets sleeping with her roommate

Next Steps

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She Wants Sex More Than I Do

Mon, 22 Apr 2024 11:00:00 -0000

On this episode, we hear about:

- A husband wondering why he has a low sex drive

- A woman unsure how to tell her boyfriend his breath stinks

- A woman terrified of driving

Next Steps

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My Girlfriend Keeps Testing Me

Fri, 19 Apr 2024 11:00:00 -0000

On this episode, we hear about:

- A man floundering in a messy dating relationship

- A woman wondering how to “break up” with a friend

- A wife who feels totally disconnected from her husband

Next Steps

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Marriage Isn’t What I Thought It Would Be

Wed, 17 Apr 2024 11:00:00 -0000

On this episode, we hear about:

- A husband realizing marriage isn’t what he’d hoped for

- A wife struggling to support her husband’s lifelong dream

- A woman wondering if she and her husband should separate their finances

Next Steps

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My Mother-in-Law Picks Favorites

Mon, 15 Apr 2024 11:00:00 -0000

On this episode, we hear about:

- A mom wondering if she should confront her mother-in-law

- A man unsure how to support his family financially

- A husband struggling with a lack of motivation in life

Next Steps

💸 Get tickets to Dave Ramsey’s Investing Essentials.

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It’s Been 6 Years and He’s Still Married to Her

Fri, 12 Apr 2024 11:00:00 -0000

On this episode, we hear about:

- A woman who’s been involved with a married man for the last five years

- A wife wondering if she should stay with her husband

- A woman unable to trust her husband

Next Steps

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Should I Give My Husband an Ultimatum?

Wed, 10 Apr 2024 11:00:00 -0000

On this episode, we hear about:

- A wife wondering if it’s time to give her husband an ultimatum

- A woman hurt by her friend’s behavior at her bachelorette party

- A parent worried her son will face bullying because of his looks

Next Steps

📚 Check out John’s rec No, David!

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My Husband and I Don’t Talk

Mon, 08 Apr 2024 11:00:00 -0000

On this episode, we hear about:

- A wife frustrated that her husband only has important conversations via text

- A husband struggling to accept how his wife has changed

- A woman wondering how to avoid seasonal depression

Next Steps

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I Was Dating a Married Woman

Fri, 05 Apr 2024 11:00:00 -0000

On this episode, we hear about:

- A man desperate to move on after a tumultuous dating relationship

- A woman wondering if she should warn her soon-to-be ex’s new girlfriend about his abuse

- A man feeling guilty that he prefers his wife to be away on business

Next Steps

📝 We want to know what you think—take our show survey! https://ramsey.qualtrics.com/jfe/form/SV_bEMr4fI8ChJQTRk?source=pd

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My Kid’s Travel Sport Is Taking Over Our Lives

Wed, 03 Apr 2024 11:00:00 -0000

On this episode, we hear about:

- A parent stunned by the time and money she spends on youth sports

- A mom wondering how to parent her kids spiritually after leaving the Mormon church

- A woman unsure if she should get back together with her baby’s father

Next Steps

📝 We want to know what you think—take our show survey! https://ramsey.qualtrics.com/jfe/form/SV_bEMr4fI8ChJQTRk?source=pd

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I Feel Totally Alone

Mon, 01 Apr 2024 11:00:00 -0000

On this episode, we hear about:

- A man who is successful at work but deeply depressed

- A chronic overachiever facing a distressing lack of motivation

- A mom struggling to like her preteen daughter

Next Steps

📝 We want to know what you think—take our show survey! https://ramsey.qualtrics.com/jfe/form/SV_bEMr4fI8ChJQTRk?source=pd

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Can a Relationship Survive Without Physical Attraction

Fri, 29 Mar 2024 11:00:00 -0000

On this episode, we hear about:

- A woman struggling with attraction after rekindling things with her ex

- A mom wondering how to prepare her teenager for grief

- A man who has a hard time controlling his emotions in life and work

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My Stepdaughter Identifies as a Fox

Wed, 27 Mar 2024 11:00:00 -0000

On this episode, we hear about:

- A mom struggling to love and accept her unusual stepchild

- A wife unsure of how to explain her OCD diagnosis to her husband

- A woman wondering how to open up to relationships

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My Mom Had an Affair With a Catholic Priest

Mon, 25 Mar 2024 11:00:00 -0000

On this episode, we hear about:

- A woman reeling after learning her biological father is actually a Catholic priest

- A wife upset that her husband won’t engage in her West African culture

- A couple struggling with his son’s dangerous behavior

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Sex Conversations With My Wife Are Uncomfortable

Fri, 22 Mar 2024 11:00:00 -0000

On this episode, we hear about:

- A man unsure of how to tell his wife about his desire to be more adventurous in bed

- A mom who just learned her 15-year-old is sexually active

- A husband struggling to forgive his wife for being unfaithful

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I Was on OnlyFans and I Regret It

Wed, 20 Mar 2024 11:00:00 -0000

On this episode, we hear about:

- A woman trying to move forward from the guilt of her past

- A man wanting to improve his communication at home

- A woman struggling to like her best friend’s boyfriend

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My Husband Spent $80,000 on Porn

Mon, 18 Mar 2024 11:00:00 -0000

On this episode, we hear about:

- A woman struggling to move forward after a divorce

- A man trying to navigate a disagreement with his fiancée

- A woman questioning if she should marry her fiancé

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I Need More Affection From My Girlfriend

Fri, 15 Mar 2024 11:00:00 -0000

On this episode, we hear about:

- A husband who feels he may need too much affection from his wife

- A man trying to establish personal values instead of relying on the approval of others

- A woman struggling with lifestyle differences in her relationship

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My Wife Has Gained Weight (She’s Miserable)

Wed, 13 Mar 2024 11:00:00 -0000

On this episode, we hear about:

- A husband unsure how to help his wife who’s struggling with weight

- A woman struggling to meet her own expectations

- A woman wondering how to be a more empathetic listener

Next Steps

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My Husband Has Pictures of Naked Women

Mon, 11 Mar 2024 11:00:00 -0000

On this episode, we hear about:

- A wife unsettled by what she found on her husband’s phone

- A husband struggling with his wife’s hoarding

- A woman wondering how to stop people pleasing

Next Steps

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These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

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How Often Should We Have Sex?

Fri, 08 Mar 2024 12:00:00 -0000

On this episode, we hear about:

- A wife who doesn’t want sex as often as her husband

- A man struggling after his military career suddenly ended

- A husband frustrated by his wife’s lack of ambition

Next Steps

❤️ Check out John’s recommendation, Come As You Are: https://www.amazon.com/Come-You-Are-Surprising-Transform/dp/1476762090

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I Desperately Need Alone Time With My Wife

Wed, 06 Mar 2024 12:00:00 -0000

On this episode, we hear about:

- A husband desperate for alone time with his wife

- A volunteer struggling with a youth student

- A man hoping to be a good role model for his girlfriend’s daughter

Next Steps

📞 Ask John a question! Leave a voicemail at 844.693.3291 or click here: https://www.ramseysolutions.com/shows/the-dr-john-delony-show/ask-a-question

📚 Building a Non-Anxious Life: https://bit.ly/3EL5ubR

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My Husband Cheated With an Escort!

Mon, 04 Mar 2024 12:00:00 -0000

On this episode, we hear about:

- A wife unsure of how to move forward after her husband cheated with an escort

- A woman who doesn’t agree with her husband on their will

- A man wondering how to help his ex for the sake of their daughter

Next Steps

📞 Ask John a question! Leave a voicemail at 844.693.3291 or click here: https://www.ramseysolutions.com/shows/the-dr-john-delony-show/ask-a-question

📚 Building a Non-Anxious Life: https://bit.ly/3EL5ubR

📝 Anxiety Test: https://bit.ly/460QXUp

📚 Own Your Past, Change Your Future: https://bit.ly/47q7Skm

❓ Questions for Humans Conversation Cards: https://bit.ly/472lIKd

💭 John's Free Guided Meditation: https://bit.ly/3MAGpEV

❤️ Money & Marriage Event: http://ramseysolutions.com/getaway

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My Husband Won’t Keep a Job

Fri, 01 Mar 2024 12:00:00 -0000

On this episode, we hear about:

- A wife frustrated by her husband’s inability to keep a job

- A woman addicted to staying busy

- A mom unsure of how much to support her college-age son

Next Steps

📞 Ask John a question! Leave a voicemail at 844.693.3291 or click here: https://www.ramseysolutions.com/shows/the-dr-john-delony-show/ask-a-question

📚 Building a Non-Anxious Life: https://bit.ly/3EL5ubR

📝 Anxiety Test: https://bit.ly/460QXUp

📚 Own Your Past, Change Your Future: https://bit.ly/47q7Skm

❓ Questions for Humans Conversation Cards: https://bit.ly/472lIKd

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Are We Too Touchy-Feely in Front of the Kids?

Wed, 28 Feb 2024 12:00:00 -0000

On this episode, we hear about:

- A woman wondering if her and her husband’s PDA has crossed the line

- A dad unsure of how to encourage his sensitive son to be more resilient

- A wife crippled by anxiety after her husband’s seizure

Next Steps

📞 Ask John a question! Leave a voicemail at 844.693.3291 or click here: https://www.ramseysolutions.com/shows/the-dr-john-delony-show/ask-a-question

📚 Building a Non-Anxious Life: https://bit.ly/3EL5ubR

📝 Anxiety Test: https://bit.ly/460QXUp

📚 Own Your Past, Change Your Future: https://bit.ly/47q7Skm

❓ Questions for Humans Conversation Cards: https://bit.ly/472lIKd

💭 John's Free Guided Meditation: https://bit.ly/3MAGpEV

❤️ Money & Marriage Event: http://ramseysolutions.com/getaway

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I Feel Unfulfilled and Restless in My Life

Mon, 26 Feb 2024 12:00:00 -0000

On this episode, we hear about:

- A mom torn over the decision of whether or not to go back to work

- A man hurt that his girlfriend wouldn’t take his name if they married

- A woman at her wit’s end with her disrespectful roommate

Next Steps

📞 Ask John a question! Leave a voicemail at 844.693.3291 or click here: https://www.ramseysolutions.com/shows/the-dr-john-delony-show/ask-a-question

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❓ Questions for Humans Conversation Cards: https://bit.ly/472lIKd

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Should I Confront My Daughter-in-Law?

Fri, 23 Feb 2024 12:00:00 -0000

On this episode, we hear about:

- A grandmother worried about how her daughter-in-law parents

- A husband unsure if he should confront his wife or let the conflict go

- A man worried that his mom has started drinking again

Next Steps

📞 Ask John a question! Leave a voicemail at 844.693.3291 or click here: https://www.ramseysolutions.com/shows/the-dr-john-delony-show/ask-a-question

📚 Building a Non-Anxious Life: https://bit.ly/3EL5ubR

📝 Anxiety Test: https://bit.ly/460QXUp

📚Own Your Past, Change Your Future: https://bit.ly/47q7Skm

❓Questions for Humans Conversation Cards: https://bit.ly/472lIKd

💭John's Free Guided Meditation: https://bit.ly/3MAGpEV

❤️Money & Marriage Event: http://ramseysolutions.com/getaway

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Should I Invite My Biological Father to My Wedding?

Wed, 21 Feb 2024 12:00:00 -0000

On this episode, we hear about:

- A woman unsure if she should invite her dad to her wedding

- A man struggling to like and respect his wife

- A husband ashamed after hiding $60,000 of debt from his wife

Next Steps

📞 Ask John a question! Leave a voicemail at 844.693.3291 or click here: https://www.ramseysolutions.com/shows/the-dr-john-delony-show/ask-a-question

📚 Building a Non-Anxious Life: https://bit.ly/3EL5ubR

📝 Anxiety Test: https://bit.ly/460QXUp

📚Own Your Past, Change Your Future: https://bit.ly/47q7Skm

❓Questions for Humans Conversation Cards: https://bit.ly/472lIKd

💭John's Free Guided Meditation: https://bit.ly/3MAGpEV

❤️Money & Marriage Event: http://ramseysolutions.com/getaway

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Engaged After Two Weeks..Then Married In Vegas

Mon, 19 Feb 2024 12:00:00 -0000

On this episode, we hear about:

- A woman who got engaged to her fiancé after only two weeks

- A man struggling with sex in his marriage

- A mom wondering if she should force her teens to go to church

Next Steps

📞 Ask John a question! Leave a voicemail at 844.693.3291 or click here: https://www.ramseysolutions.com/shows/the-dr-john-delony-show/ask-a-question

📚 Building a Non-Anxious Life: https://bit.ly/3EL5ubR

📝 Anxiety Test: https://bit.ly/460QXUp

📚Own Your Past, Change Your Future: https://bit.ly/47q7Skm

❓Questions for Humans Conversation Cards: https://bit.ly/472lIKd

💭John's Free Guided Meditation: https://bit.ly/3MAGpEV

❤️Money & Marriage Event: http://ramseysolutions.com/getaway

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He’s Seeing Prostitutes After 38 Years of Marriage

Fri, 16 Feb 2024 12:00:00 -0000

On this episode, we hear about:

- A woman unsure of how to move forward after learning her husband sees prostitutes

- A nurse struggling with anxiety at work

- A man whose marriage is being torn apart by money fights

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My Best Friend Is Dating the Woman I Love

Wed, 14 Feb 2024 12:00:00 -0000

On this episode, we hear about:

- A man who regrets not going after the woman he wanted

- A wife frustrated by her husband’s selfish decisions

- A man hoping to learn empathy for others

Lyrics of the Day: "She's Got a Way" - Billy Joel

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We Hardly Ever Have Sex

Mon, 12 Feb 2024 12:00:00 -0000

On this episode, we hear about:

- A woman at a loss for how to improve intimacy with her husband

- A wife desperate to rebuild trust in her marriage

- A woman reeling after learning her dad is still alive

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We Fight Over The Stupidest Stuff!

Fri, 09 Feb 2024 12:00:00 -0000

On this episode, we hear about:

- A wife tired of bickering with her husband for the last 32 years

- A man wondering how to get his dad to see him as an adult

- A new mom struggling with parenthood

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Our Marriage Is Toxic

Wed, 07 Feb 2024 12:00:00 -0000

On this episode, we hear about:

- A husband wondering if his toxic marriage can be healed

- A woman worried about her relationship with alcohol

- A woman struggling with panic attacks at work

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I Think I May Be a Jerk of a Husband

Mon, 05 Feb 2024 12:00:00 -0000

On this episode, we hear about:

- A husband hoping to do better in his marriage

- A wife desperate to connect with her husband

- A woman wondering how to stop feeling guilty for her boundaries with family

Lyrics of the Day: "Desperately" - Slaughter

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My Mom Stood By and Did Nothing

Fri, 02 Feb 2024 12:00:00 -0000

On this episode, we hear about:

- A woman wondering if she should salvage her relationship with her mom

- A 25-year-old struggling to find his place in life

- A father frustrated by his sons’ football performances

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It Looks Like I’m Headed for Divorce # 3

Wed, 31 Jan 2024 12:00:00 -0000

On this episode, we hear about:

- A husband heading toward a third divorce

- A woman wondering what it means to “marry your unfinished business”

- A mother struggling with intrusive thoughts

Lyrics of the Day: "Something in the Orange" - Zach Bryan

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Can My Marriage Be Saved?

Mon, 29 Jan 2024 12:00:00 -0000

On this episode, we hear about:

- A husband desperate to fix his marriage

- A mom of three struggling to find motivation and accomplish her goals

- A woman grieving the relationship and life she thought she’d have

Lyrics of the Day: "Walk on Water" - Eminem

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She Cheated 6 Months Into Marriage

Fri, 26 Jan 2024 12:00:00 -0000

On this episode, we hear about:

- A man unsure of how to move forward after learning his wife was unfaithful

- A woman sick of her mom favoring her sister

- A mom wondering how to get her teenage son to open up about his struggles

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My Boyfriend Won't Let Me Meet His Kids

Wed, 24 Jan 2024 12:00:00 -0000

On this episode, we hear about:

- A woman wondering why her boyfriend won’t let her meet his kids

- A man wondering how to develop real friendships

- How strategic planning with your spouse can improve your marriage

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My Wife Left After 20 Years...

Mon, 22 Jan 2024 12:00:00 -0000

On this episode, we hear about:

- A man dating for the first time after the end of a 20-year marriage

- A wife struggling to enjoy life outside of work

- A woman unable to stop talking aloud to herself

Lyrics of the day: "Willow" - Taylor Swift

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My Husband Keeps Changing His Mind About Having Kids

Fri, 19 Jan 2024 12:00:00 -0000

On this episode, we hear about:

- A wife at her breaking point with her indecisive husband

- How to set fitness goals with Sal Di Stefano

- A man struggling to lose weight

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I’ve Been Lying About Going to College

Wed, 17 Jan 2024 12:00:00 -0000

On this episode, we hear about:

- A man wondering if he should tell his parents the truth

- A woman reeling after learning about her ex’s secret sex addiction

- A wife unsure of how to handle her husband’s extreme anger

Lyrics of the Day: "Since U Been Gone" - Kelly Clarkson

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My 5-Year-Old Saw Us Having Sex

Mon, 15 Jan 2024 12:00:00 -0000

On this episode, we hear about:

- A woman whose 5-year-old witnessed her and her husband having sex

- A man unsure of how to handle his teen daughter wanting to get married

- How financial expert George Kamel changed his life and his family tree

Lyrics of the Day: "Meadow" - Jillian Edwards

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He Uses His Sobriety as a Weapon

Fri, 12 Jan 2024 12:00:00 -0000

On this episode, we hear about:

- A woman frustrated by her stagnant relationship

- A wife struggling to embrace her financial success

- A mom uncomfortable with her daughter’s living situation

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Should I Tell People He Was Abusive?

Wed, 10 Jan 2024 12:00:00 -0000

On this episode, we hear about:

- A woman wrongly blamed for her divorce

- A man desperate to help his brother with his alcohol addiction

- A mother surprised by grief after her daughter’s wedding

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She Nags and He Lies

Mon, 08 Jan 2024 12:00:00 -0000

On today’s episode, we hear about:

- A couple on the verge of divorce after 13 years of marriage

- A wife unsure of how to support her husband who just got a DUI

- A woman realizing her opposite-sex friendship is crossing the line

Lyrics of the Day: "Just Give Me a Reason" - Pink

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Working Together for a Stronger Marriage With Rachel Cruze

Fri, 05 Jan 2024 12:00:00 -0000

On today’s show, finance expert and Ramsey Personality Rachel Cruze joins John to talk about marriage, parenting and the trap we’re all likely to fall into.

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I’m Not Sexually Attracted to My Husband

Wed, 03 Jan 2024 12:00:00 -0000

On today’s show, we hear about:

- A wife struggling to feel attracted to her husband of 28 years

- A husband wondering how to support his wife who struggles with anxiety and depression

- A woman unsure if she should stay close with her sketchy uncle

Lyrics of the Day: "Some Things I'll Never Know" - Teddy Swims

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Comedian John Crist Talks Addiction and Redemption

Mon, 01 Jan 2024 12:00:00 -0000

On today’s show, comedian John Crist joins John to talk about hitting rock bottom, the importance of comedy, and self-acceptance.

Lyrics of the Day: "Photograph" - Nickelback

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Why Is Making Friends as an Adult So Hard?

Fri, 29 Dec 2023 12:00:00 -0000

On today’s episode, we hear about:

- A woman with high-functioning autism who wants to learn how to enjoy people

- A wife desperate for her in-laws to move out of their home

- A wife unsure of if she should let her stepdad back into her life

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My Husband Won’t Get a Job

Wed, 27 Dec 2023 12:00:00 -0000

On today’s show, we hear about:

- A woman unsure of how to emotionally support her unemployed husband

- A man struggling with insecurity about his career

- Why your diet affects your mood

Lyrics of the Day: "9 To 5" - Dolly Parton

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Greatest Hits Vol. 23

Mon, 25 Dec 2023 12:00:00 -0000

On today’s show, we’re looking back at some of the most epic calls in show history, including:

- A wife reeling after discovering she’s been lied to for almost 30 years

- A couple unsure of how to recover after trying an open marriage

- A woman wondering if she should tell her husband she was unfaithful

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My Life Doesn’t Look Like I Thought It Would

Fri, 22 Dec 2023 12:00:00 -0000

On today’s show, we hear about:

- A wife hoping to get on the same page as her husband

- A man unsure if he should go to his father’s wedding

- A woman struggling to come to terms with her mom’s addiction

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My Mom Doesn’t Respect Me as a Parent

Wed, 20 Dec 2023 12:00:00 -0000

On today’s show, we hear about:

- A woman struggling to set boundaries with her parents

- A couple hoping to improve their sex life

- A mom wondering how to blend families with her new husband

Lyrics of the Day: "Rise and Fall" - Daniel Renstrom

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It’s Been Five Years and He Still Hasn’t Proposed

Mon, 18 Dec 2023 12:00:00 -0000

On today’s show, we hear about:

- A woman whose boyfriend of five years won’t propose

- A woman unsure of how to ask her mother to stop giving her family gifts

- A mom-to-be struggling with body image

Lyrics of the Day: "You're Losing Me" - Taylor Swift

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I Feel Like My Life Is out of Control

Fri, 15 Dec 2023 12:00:00 -0000

On today’s show, we hear about:

- A man unable to grieve his losses or get control of his life

- A mom wondering how to help her daughter who’s struggling with weight gain

- How to navigate food and nutrition during the holidays

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He Cusses at Me in Front of Our Child

Wed, 13 Dec 2023 12:00:00 -0000

On today’s show, we hear about:

- A wife with an emotionally abusive husband

- A new husband wondering how to be a loving spouse

- A 56-year-old woman regretting how she’s spent her life

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My Husband Is Always in a Bad Mood

Mon, 11 Dec 2023 12:00:00 -0000

On today’s show, we hear about:

- A woman growing impatient with her miserable husband

- Peace and minimalism with the Minimal Mom, Dawn Madsen

- A woman ashamed of the state of her cluttered home

Lyrics of the Day: The Cinematic Orchestra - "To Build a Home"

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I Need Her More Than She Needs Me

Fri, 08 Dec 2023 12:00:00 -0000

On today’s show, we hear about:

- A man wondering if he needs too much from his girlfriend

- A mother unsure of how to care for her son with borderline personality disorder

- A woman struggling to love and respect her husband

Lyrics of the Day:

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My Ex Wants To Marry Me for the Third Time

Wed, 06 Dec 2023 12:00:00 -0000

On today’s show, we hear about:

- A woman wanting to cut her ex out of her life for good

- A man wondering if he betrayed his brother

- A husband struggling to navigate a rocky relationship between his wife and mom

Lyrics of the Day: "Hide" - Creed

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I’m in Love With Two Men

Mon, 04 Dec 2023 12:00:00 -0000

On today’s show, we hear about:

- A woman falling for the man she’s having an affair with

- A mother struggling with her son’s pattern of violence

- A wife sick of her husband’s addictive behaviors

Lyrics of the Day: "Trust" - Chris Stapleton

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My Wife Says She Hates Sex

Fri, 01 Dec 2023 12:00:00 -0000

On today’s show, we hear about:

- A husband whose wife loves him but hates sex

- A woman upset that her son spends more time with his in-laws than her

- A man and his wife who were hurt by their closest friends

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She Left Me for a Woman

Wed, 29 Nov 2023 12:00:00 -0000

On today’s show, we hear about:

- A husband whose wife has been lying and cheating for years

- Exhausted parents wondering how to get their young kids to respect them

- A wife unsure of how to talk with her defensive husband about money

Lyrics of the Day: "Come To My Window" - Melissa Etheridge

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My Family Treats Me Like Their Bank

Mon, 27 Nov 2023 12:00:00 -0000

On today’s show, we hear about:

- A woman struggling to set financial boundaries with her family

- A new father hoping to regain healthy habits

- A woman unable to celebrate her weight-loss victory

Lyrics of the Day: "All By Myself" - Eric Carmen

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My Marriage Doesn’t Look Like I Thought It Would

Fri, 24 Nov 2023 12:00:00 -0000

On today’s show, we hear about:

- A woman choosing to stay in a bad marriage

- A man unable to make important decisions because of crippling anxiety

- A woman deeply hurt by her best friend

Lyrics of the Day:

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The Dark Side of Happiness With Michael Easter

Wed, 22 Nov 2023 12:00:00 -0000

On today’s show, John talks with author and speaker Michael Easter about the surprising dark side of happiness, comfort and escapism.

Lyrics of the Day: ""Truckin'" - The Grateful Dead

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How Do I Stop Being So Critical?

Mon, 20 Nov 2023 12:00:00 -0000

On today’s show, we hear about:

- A husband hoping to stop being so critical of his wife

- A wife sick of being belittled by her husband

- Why belief is a cornerstone of mental health

Lyrics of the Day: "I Like Texas" - Pat Green

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Did I Have an Emotional Affair?

Fri, 17 Nov 2023 12:00:00 -0000

On today’s show, we hear about:

- A woman realizing her relationship with a coworker has crossed the line

- A wife frustrated with her unemployed husband

- A man unsure of how to tell his wife he needs some time away

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I’m Just Not an Emotional Person

Wed, 15 Nov 2023 12:00:00 -0000

On today’s show, we hear about:

- A woman wondering if her lack of emotions is a bad thing

- A man seeking to get control of his anxiety

- A wife struggling with loneliness in her marriage

Lyrics of the Day: "Feeling Good" - Nina Simone

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She Doesn’t Trust Me Anymore

Mon, 13 Nov 2023 12:00:00 -0000

On today’s show, we hear about:

- A husband desperate to earn his wife’s trust back

- A woman wondering if she should break off her engagement

- Why physical health is key to mental health

Lyrics of the Day: "Magic Man" - Heart

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The Interview You’ve Been Asking for… Dr. Sheila Delony

Fri, 10 Nov 2023 12:00:00 -0000

On today’s show, we celebrate episode 500 with an exclusive conversation with John’s wife, Dr. Sheila Delony.

Lyrics of the Day: "The Chair" - George Strait

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Is My Partner Emotionally Abusive or Am I the Problem?

Wed, 08 Nov 2023 12:00:00 -0000

On today’s show, we hear about:

- A woman unsure if she’s the problem in her rocky relationship

- A man wondering how to make friends at work

- Teaching kids self-regulation with Dr. Caroline Leaf

Lyrics of the Day: "Landslide" - Fleetwood Mac

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I Told My Ex’s New Girl That He Was Abusive

Mon, 06 Nov 2023 12:00:00 -0000

On today’s show, we hear about:

- A woman communicating with her ex-husband’s new girlfriend

- A mother anxious about dying young like her father did

- Why a non-anxious life means choosing mindfulness

Lyrics of the Day: "Somebody Told Me" - The Killers

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My Wife Left Me for Another Man

Fri, 03 Nov 2023 11:00:00 -0000

On today’s show, we hear about:

- A husband in turmoil after his wife left him for another man

- A wife wondering if her marriage can recover from financial infidelity

- A man struggling to date at 40

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Greatest Hits Vol. 1

Wed, 01 Nov 2023 11:00:00 -0000

On today’s show, we’re looking back at some of the most memorable calls, including:

- A mom-to-be keeping a MAJOR secret

- A husband married to a 49-year-old virgin

- A man having sexual fantasies about his mother-in-law

To order John's new book Building a Non-Anxious Life click here.

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My Husband’s Sexual Issues Are Ruining Our Marriage

Mon, 30 Oct 2023 11:00:00 -0000

On today’s show, we hear about:

- A wife unsure of how to save her marriage

- A mother who learned her neighbor is a convicted child predator

- How to choose freedom in the face of anxiety

To order John's new book Building a Non-Anxious Life click here.

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I’m Struggling To Lose My Baby Weight

Fri, 27 Oct 2023 11:00:00 -0000

On today’s show, we hear about:

- A mother obsessed with losing the baby weight she gained

- A young husband on the verge of divorce

- A woman struggling with resentment toward her mom

To order John's new book Building a Non-Anxious Life click here.

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My Husband Says I’m Boring

Wed, 25 Oct 2023 11:00:00 -0000

On today’s show, we hear about:

- A wife wondering how to be “fun” again

- A husband-to-be on the verge of burnout

- A woman struggling with her husband’s lack of gratitude in life

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Mom’s New Boyfriend Raises Red Flags

Mon, 23 Oct 2023 11:00:00 -0000

On today’s show, we hear about:

- A man who’s suffered from social anxiety for most of his life

- A woman uncomfortable with her mom’s new boyfriend

- Why true connection will change your life

To order John's new book Building a Non-Anxious Life click here.

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Lyrics of the Day: "Islands In The Stream" - Kenny Rogers & Dolly Parton

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I’m Desperate To Rebuild My Marriage

Fri, 20 Oct 2023 11:00:00 -0000

On today’s show, we hear about:

- A woman navigating co-parenting with her ex

- A mother realizing the damage she’s done to her son

- A husband desperate to rebuild his marriage

To order John's new book Building a Non-Anxious Life click here.

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My In-Laws Verbally Assaulted Me and My Husband Did Nothing

Wed, 18 Oct 2023 11:00:00 -0000

On today’s show, we hear about:

- A husband unsure of how to validate his wife’s feelings during arguments

- A couple trying out a separation after a broken engagement

- A wife wondering how to be vulnerable with her husband after emotional abuse

To order John's new book Building a Non-Anxious Life click here.

Lyrics of the Day: "Stupid Boy" - Keith Urban

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Should My Spouse Be My Best Friend and Confidant?

Mon, 16 Oct 2023 11:00:00 -0000

On today’s show, we hear about:

- A wife wondering if she should expect her husband to be her confidant and best friend

- A recovering alcoholic trying to make positive life changes

- How to choose reality when building a non-anxious life

To order John's new book Building a Non-Anxious Life click here.

Lyrics of the Day: "Yellow Camaro" - Weezer

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I’m the Result of My Mom’s Affair With a Married Man

Fri, 13 Oct 2023 11:00:00 -0000

On today’s show, we hear about:

- A woman wondering if she should cut ties with her father

- A man who doesn’t want his daughter to have a smartphone

- A woman who doesn’t know if her relationship has potential

To order John's new book Building a Non-Anxious Life click here.

Lyrics of the Day:

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We’ve Dated for 15 Years but I Don't Want To Get Married

Wed, 11 Oct 2023 11:00:00 -0000

On today’s show, we hear about:

- A woman who doesn’t want to marry her boyfriend of 15 years

- A husband who can’t keep up with his wife’s expectations

- A woman whose elderly mom is being catfished

To order John's new book Building a Non-Anxious Life click here.

To take the anxiety test click here.

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My Husband Was Cheating on Me While I Was Pregnant

Mon, 09 Oct 2023 11:00:00 -0000

On today’s show, we hear about:

- A woman who recently learned her husband is cheating on her

- A woman who’s ashamed of her behavior at a funeral

- A man whose guilt is holding him back from committing to new relationships

To order John's new book Building a Non-Anxious Life click here.

To take the anxiety test click here.

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My Husband Keeps Hiding Money From Me

Fri, 06 Oct 2023 11:00:00 -0000

On today’s show, we hear about:

- A woman who caught her husband hiding money from her

- A man who feels like he has no self-worth

- A woman disenchanted by the church

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I’m 18 and Addicted to Porn

Wed, 04 Oct 2023 11:00:00 -0000

On today’s show, we hear about:

- An 18-year-old who wants to quit his porn addiction

- A mom worried about how to prepare her kids for the world we live in

- A woman wondering how to help her daughter-in-law with her parents

To order John's new book Building a Non-Anxious Life click here.

Lyrics of the Day: "Son of a Son of a Sailor" - Jimmy Buffett

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I Think My Husband May Be Bisexual

Mon, 02 Oct 2023 11:00:00 -0000

On today’s show, we hear about:

- A woman wondering if her husband is bisexual

- A man spiraling after being fired twice in one year

- A mom unsure of how to make friends as an adult

To pre-order John's new book Building a Non-Anxious Life click here.

Lyrics of the Day: "Evergreen" - Luca Fogale

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My Husband Is Visiting Dating Sites… Again

Fri, 29 Sep 2023 11:00:00 -0000

On today’s show, we hear about:

- A wife wondering if her marriage is over after finding her husband on dating sites . . . again

- A woman unsure of how to peacefully address problems in her relationship

- A woman blindsided after her husband confessed past unfaithfulness

To pre-order John's new book Building a Non-Anxious Life click here.

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Is a Sleep Divorce the Right Answer?

Wed, 27 Sep 2023 11:00:00 -0000

On today’s show, we hear about:

- A wife struggling with the consequences of sleeping next to her noisy husband

- A mother who has given her agoraphobic husband an ultimatum

- A former pilot unsure how to move forward after giving up his career

To pre-order John's new book Building a Non-Anxious Life click here.

Lyrics of the Day: "Asleep" - The Smiths

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Making Friends as an Adult Is Hard

Mon, 25 Sep 2023 11:00:00 -0000

On today’s show, we hear about:

- A woman who struggles to make friends

- A man who feels shame for his car getting repossessed

- A woman whose sexual attack caused her to become an emotional eater

To pre-order John's new book Building a Non-Anxious Life click here.

Lyrics of the Day: "You've Got a Friend in Me" - Randy Newman

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I’m Tired of My Husband Snapping at Me

Fri, 22 Sep 2023 11:00:00 -0000

On today’s show, we hear about:

- A woman tired of her husband snapping at her

- A man whose wife spends hundreds every month on mobile games

- A wife whose husband is afraid to leave her alone after her hospitalization

To pre-order John's new book Building a Non-Anxious Life click here.

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My Husband Had a Secret Vasectomy

Wed, 20 Sep 2023 11:00:00 -0000

On today’s show, we hear about:

- A woman whose husband secretly had a vasectomy

- A wife who blames her husband for conflicts with his parents

- A man jealous of his friends who are married with kids

To pre-order John's new book Building a Non-Anxious Life click here.

Lyrics of the Day: "Happier" - Marshmello & Bastille

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Is My Hoarding Caused by My Anxiety?

Mon, 18 Sep 2023 11:00:00 -0000

On today’s show, we hear about:

- A woman wondering if anxiety can cause hoarding

- A dad debating whether to help his son or preserve their finances

- A young woman worried she’s spending too much time with her boyfriend

To pre-order John's new book Building a Non-Anxious Life click here.

Lyrics of the Day: "Welcome to the Black Parade" - My Chemical Romance

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I Lost My Virginity to a Married Man

Fri, 15 Sep 2023 11:00:00 -0000

On today’s show, we hear about:

- A woman in love with a married man

- A father whose son wants to reconnect

- A woman questioning whether she should leave her husband

To pre-order John's new book Building a Non-Anxious Life click here.

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My Husband Is Second Guessing Our Marriage

Wed, 13 Sep 2023 11:00:00 -0000

On today’s show, we hear about:

- A woman whose husband is second-guessing their marriage

- A woman questioning whether she’s a good person

- A mom wanting to protect her daughter from being bullied

To pre-order John's new book Building a Non-Anxious Life click here.

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Why Do I Feel Like I Have To Mother Grown Men?

Mon, 11 Sep 2023 11:00:00 -0000

On today’s show, we hear about:

- A woman who wants to know how to stop mothering her boyfriend

- A husband concerned his wife’s manic episode will ruin their finances

- A woman wondering how to have a boyfriend after an abusive relationship

To pre-order John's new book Building a Non-Anxious Life click here.

To hear Isaac’s previous call click here.

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I Feel Stuck in a Life I Don’t Want

Fri, 08 Sep 2023 11:00:00 -0000

On today’s show, we hear about:

- A father feeling like he’s stuck in a life he didn’t want

- A daughter looking to set boundaries with her mom

- A woman who wants to have the confidence to date after divorce

To pre-order John's new book Building a Non-Anxious Life click here.

Lyrics of the Day: "Love Song" - Tesla

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My Best Man Hit on My Fianceé

Wed, 06 Sep 2023 11:00:00 -0000

On today’s show, we hear about:

- A man whose best friend hit on his fiancée

- A woman who suspects her husband is cheating on her

- A mom wanting to protect her premature baby

To pre-order John's new book Building a Non-Anxious Life click here.

Lyrics of the Day: "Jessie's Girl" - Rick Springfield

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Handling Conflict Like a Pro With Jefferson Fisher

Mon, 04 Sep 2023 11:00:00 -0000

On today’s show, John talks to friend, influencer and attorney Jefferson Fisher about how to take the emotion out of hard conversations.

To pre-order John's new book Building a Non-Anxious Life click here.

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Why Am I Attracted to Toxic Women?

Fri, 01 Sep 2023 11:00:00 -0000

On today’s show, we hear about:

- A man going through his second divorce

- A mom concerned her kid has OCD

- A man looking for identity in his career

To pre-order John's new book Building a Non-Anxious Life click here.

Lyrics of the Day: "American Girl" - Tom Petty And The Heartbreakers

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My Husband Doesn’t Respect Me

Wed, 30 Aug 2023 11:00:00 -0000

On today’s show, we hear about:

- A woman looking for respect from her husband

- A man whose dad was deported when he was a teenager

- A woman concerned that her friend’s husband is a sexual predator

To pre-order John's new book Building a Non-Anxious Life click here.

Lyrics of the Day: "My Own Worst Enemy" - Lit

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I’m in Love With a Married Woman

Mon, 28 Aug 2023 11:00:00 -0000

On today’s show, we hear from:

- A man in love with a married woman

- A mom who wants to stop being a control freak

- A woman who wants to set a boundary with her mom

To pre-order John's new book Building a Non-Anxious Life click here.

Lyrics of the Day: "I Don't Love You" - My Chemical Romance

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Why Am I Getting So Angry at My New Wife?

Fri, 25 Aug 2023 11:00:00 -0000

On today’s show we hear about:

- A newlywed who can’t stop snapping at his wife

- A wife who wants to support her husband during law school

- A mom struggling to overcome self-doubt

To pre-order John's new book Building a Non-Anxious Life click here.

Lyrics of the Day: "The Things We've Handed Down" - Marc Cohn

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I’m Afraid To Lose Control Again

Wed, 23 Aug 2023 11:00:00 -0000

On today’s show, we hear about:

- A woman who’s afraid her mental illness will cause her to go back into debt

- Choosing freedom from debt

- A man who can’t move past his sister’s affair

To pre-order John's new book Building a Non-Anxious Life click here.

Lyrics of the Day: "I Want to Break Free" - Queen

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Is My Wife Toxic or Am I Too Sensitive?

Mon, 21 Aug 2023 11:00:00 -0000

On today’s show, we hear about:

- A man whose wife is emotionally neglectful

- A woman terrified her daughter will repeat her mistakes

- A wife whose husband won’t get help for his anxiety and depression

To pre-order John's new book Building a Non-Anxious Life click here.

Lyrics of the Day: "Last Hope" - Paramore

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Am I Sabotaging My Marriage?

Fri, 18 Aug 2023 11:00:00 -0000

On today’s show, we hear about:

- A wife who thinks she’s being abusive to her husband

- A woman who doesn’t like the new school guidance counselor

- A mom who had a surprise pregnancy at 40

To pre-order John's new book Building a Non-Anxious Life click here.

Lyrics of the Day: "Teenage Dirtbag" - Wheatus

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Everything Came Undone

Thu, 17 Aug 2023 11:00:00 -0000

Countless people are struggling with anxiety, angst and stress. Despite the advancements in safety, communication, and technology, people are lonely, exhausted, and angry. Here's the good news: Anxiety doesn't have to have the last word. The chaos, the feeling of being overwhelmed, and the anxious lives we've built can change.

In my new book, Building a Non-Anxious Life, we'll walk through the six choices you have to make to find peace in the chaos. Enjoy listening to the first chapter in this special bonus episode.

Pre-Order your book before October 2nd and get $75 in free bonus items. Visit JohnDelony.com to order now.

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I Shop To Make Myself Feel Better

Wed, 16 Aug 2023 11:00:00 -0000

On today’s show, we hear about:

A woman who shops to make herself feel better

A wife hiding her addiction from her husband

A friend wondering how to navigate broken friend groups

To pre-order John's new book Building a Non-Anxious Life click here.

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How Long Should I Fight for My Marriage?

Mon, 14 Aug 2023 11:00:00 -0000

On today’s show, we hear about:

A man wondering if he can save his marriage after he cheated

A woman who doesn’t know who she is without her phone

A mom wondering if she should pause the Baby Steps to help her daughter

To pre-order John's new book Building a Non-Anxious Life click here.

Lyrics of the Day: "A Symptom of Being Human" - Shinedown

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To order Hold On To Your Kids click here.

Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show.

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Should I Tell My Son the Truth About His Father?

Fri, 11 Aug 2023 11:00:00 -0000

On today’s show, we hear about:

A mother worried about telling her son he’s the product of sexual assault

A woman concerned her mom can’t afford a monetary gift

A woman wondering how to help her sister cope with Parkinson’s

To pre-order John's new book Building a Non-Anxious Life click here.

Lyrics of the Day: "Count On Me" - Bruno Mars

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I Was Blindsided by Our Divorce

Wed, 09 Aug 2023 11:00:00 -0000

On today’s show, we hear about:

A man totally blindsided when his wife asked for a divorce

A woman who can’t stop comparing herself to her sister

A teacher wondering if it’s time to quit

To pre-order John's new book Building a Non-Anxious Life click here.

Lyrics of the Day: "The Policy of Truth" - Depeche Mode

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How Do I Stand Up for Myself?

Mon, 07 Aug 2023 11:00:00 -0000

On today’s show, we hear about:

A woman who wants to stop her ex from taking advantage of her

A man suffering from extreme loneliness

A woman traumatized by her house burning down

To pre-order John's new book Building a Non-Anxious Life click here.

Lyrics of the Day: "In My Blood" - Shawn Mendes

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My Parent’s Divorce Is Ruining My Wedding

Fri, 04 Aug 2023 11:00:00 -0000

On today’s show, we hear about:

A man worried about planning his wedding around divorced parents

A mother wondering how to be present as she grieves the death of her husband

A woman wondering if it’s okay to divorce her disabled husband

To pre-order John's new book Building a Non-Anxious Life click here.

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Building a Non-Anxious Life

Wed, 02 Aug 2023 11:00:00 -0000

On today’s show, we hear about:

Dr. John’s new book, Building a Non-Anxious Life

A newly single mom wondering how to make a better life for her baby

A woman who wants to overcome her paralyzing fear of emotions and finally connect

To pre-order John's new book Building a Non-Anxious Life click here.

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Lyrics of the Day: "Valerie" - Amy Winehouse

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I’m a Pathological Liar

Mon, 31 Jul 2023 11:00:00 -0000

On today’s show, we hear about:

A man who wants to stop being a pathological liar

A man struggling to connect with people after his wife left him

A new mom whose husband doesn’t believe postpartum anxiety and depression are real

Lyrics of the Day: Boys Of Summer" - Don Henley

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Talking to My Kids About My Divorce

Fri, 28 Jul 2023 11:00:00 -0000

On today’s show, we hear about:

A mom concerned about talking to her kids about money after her divorce

A wife who’s jealous of her husband’s relationship with his sister

A woman wondering if she should cancel her engagement

Lyrics of the Day: "Electric Avenue" - Eddie Grant

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How Do I Make Peace With This Life I Don’t Want?

Wed, 26 Jul 2023 11:00:00 -0000

On today’s show, we hear about:

A woman who feels lonely living in a foreign country

A mother disappointed with how her husband fathers their son

A husband concerned his wife is neglecting her health

Lyrics of the Day: "Youth Gone Wild" - Skid Row

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My Ex Started a New Family and I Am Angry

Mon, 24 Jul 2023 11:00:00 -0000

On today’s show, we hear about:

A woman struggling with her ex-husband starting a new family

A man wondering if he should cut ties with his parents

A woman whose boyfriend doesn’t want to combine finances if they get married

Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show.

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Should I Cancel My Wedding?

Fri, 21 Jul 2023 11:00:00 -0000

On today’s show, we hear about:

A woman struggling to decide if she should cancel her wedding

A man wrestling with his paralyzing fear of money

A woman whose in-laws are getting remarried . . . after being divorced for 40 years

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I’m Not Sure I Want To Accept Her Apology

Wed, 19 Jul 2023 11:00:00 -0000

On today’s show, we hear about:

- A woman unsure if she should respond to her estranged mom’s apology letter

- A mother uncomfortable with letting her struggling stepson stay in her home

- A woman curious about her boyfriend’s intentions for their relationship

Lyrics of the Day: "Boat" - Ed Sheeran

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Why Am I So Codependent?

Mon, 17 Jul 2023 11:00:00 -0000

On today’s show, we hear about:

- A husband struggling with codependency in his marriage

- A woman dealing with the nasty fallout of setting boundaries with her family

- A wife reeling from the impact of her husband’s alcohol issues

Lyrics of the Day: "Mama's Broken Heart" - Miranda Lambert

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My Personal Life Is a Disaster

Fri, 14 Jul 2023 11:00:00 -0000

On today’s show, we hear about:

- A man feeling hopeless about the state of his personal life

- A woman who wants to adopt her foster baby

- A mom in need of boundaries with her irresponsible adult daughter

Lyrics of the Day: "Girls From Texas" - Pat Green

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I Left My Wife for Another Woman and It Was a Mistake

Wed, 12 Jul 2023 11:00:00 -0000

On today’s show, we hear about:

- A man who deeply regrets leaving his wife for another woman

- A woman struggling with survivor’s guilt after three of her siblings overdosed

- A couple unsure who to designate as their kids’ guardian in their will

Lyrics of the Day: "Ironic" - Alanis Morissette

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Is My Husband’s Depression My Fault?

Mon, 10 Jul 2023 11:00:00 -0000

On today’s show, we hear about:

A woman struggling not to blame herself for her husband’s depression

A couple who wants to buy their dream home—but the kids are away for the summer

A woman trying to help her pregnant sister get out of an abusive relationship

Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show.

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I Left My Kids in Another State and It Was a Mistake

Fri, 07 Jul 2023 11:00:00 -0000

On today’s show, we hear about:

A woman regretting leaving her kids in another state for her new husband’s job

A man wondering if he should reconcile with his mom after she left them for a Twitter affair

A woman wondering if it’s okay to leave her husband while he’s in rehab

Lyrics of the Day: "She Can't Save Him" - Lisa Brokop

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Should I Forgive My Mother-in-Law?

Wed, 05 Jul 2023 11:00:00 -0000

On today’s show, we hear about:

- A woman struggling to forgive her mother-in-law for her affair

- John’s conversation about grief with author and friend S.J. Dahlstrom

- A man hoping to repair his life after a sports betting addiction

You can find books by SJ Dahlstrom here and here.

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Living Longer and Better With Dr. Peter Attia

Mon, 03 Jul 2023 11:00:00 -0000

On today’s show, author, podcast host, and founder of Early Medical Dr. Peter Attia joins us to talk about medicine, mental health and the four diseases most likely to kill you.

Lyrics of the Day: "Ready For It" - Taylor Swift

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How Do I Stop Relapsing Into Destructive Habits?

Fri, 30 Jun 2023 11:00:00 -0000

On today’s show, we hear about:

- A man who’s relapsing from his alcohol addiction

- A woman worried the world will end next year

- A 41-year-old obese man who wants to stop living with his mom

Lyrics of the Day: "It's The End Of The World As We Know It (And I Feel Fine)" - R.E.M.

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My Husband Loses His Patience With Our Son

Wed, 28 Jun 2023 11:00:00 -0000

On today’s show, we hear about:

- A mother frustrated by how her husband treats their son with ADHD

- A woman terrified to die alone

- A single father who’s sacrificed his dreams for his daughter

Lyrics of the Day: "Growing Up" - Macklemore & Ryan Lewis

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What's My Role in My Parent’s Divorce?

Mon, 26 Jun 2023 11:00:00 -0000

On today’s show, we hear about:

- A man unsure of how to navigate his parents’ divorce

- A mom struggling with having her three young kids home for the summer

- A man wondering whether he should fight for his relationship or leave

Lyrics of the Day: "Our House" - Madness

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His Conspiracy Theory Obsession Is Ruining Our Marriage

Fri, 23 Jun 2023 11:00:00 -0000

On today’s show, we hear about:

- A wife facing the end of her 44-year marriage

- A man wondering how to build real relationships in his very independent lifestyle

- A woman struggling to celebrate others after her husband’s suicide

Lyrics of the Day: "With A Little Help From My Friends" - The Beatles

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Should He Be Taking Female Clients to Dinner?

Wed, 21 Jun 2023 11:00:00 -0000

On today’s show, we hear about:

- A woman struggling with her boyfriend’s relationships with female clients

- A man hoping to soften his cynical outlook on life

- A woman desperate to solve the combustive communication issues in her marriage

Lyrics of the Day: "The Light" - Disturbed

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My Husband Had a Psychotic Break

Mon, 19 Jun 2023 11:00:00 -0000

On today’s show, we hear about:

- A woman worried about holding her family together after her husband’s psychotic break

- A man unsure of how to have a relationship with his unfaithful father

- A woman coping with the aftermath of being hit by a truck

Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show.

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My Wife Had Affairs With My Friend and My Co-Worker

Fri, 16 Jun 2023 11:00:00 -0000

On today’s show, we hear about:

- A husband wondering if he and his wife can work things out after a painful separation

- A mom totally overstimulated by her young kids

- A 20-year-old unsure of how to apologize to his parents for his inappropriate behavior

Lyrics of the Day: "What's Love Got To Do With It" - Tina Turner

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Is It My Fault That He Cheated on Me?

Wed, 14 Jun 2023 05:00:00 -0000

On today’s show, we hear about:

- A new mom wondering if she’s to blame for her husband’s infidelity

- A woman wanting to set boundaries with her codependent mom

- A man whose marriage has been shattered by his wife’s disordered eating

Lyrics of the Day: "Better Man" - Little Big Town

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I Can’t Believe My Wife Wants To Sleep With Someone Like Me

Mon, 12 Jun 2023 11:00:00 -0000

On today’s show, we hear about:

- A husband struggling with motivation and feelings of worthlessness

- A mother unsure of how to tell her daughter about her past drug addiction

- A woman wondering if she’s being insensitive toward her boyfriend’s kids

Lyrics of the Day: "Stay" - Sugarland

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I Don’t Know How To Cry

Fri, 09 Jun 2023 11:00:00 -0000

On today’s show, we hear about:

- A man unable to let himself cry, even when he’s alone

- A woman worried about her teen sister’s relationship with a 50-year-old man

- Why exercise is a game changer when it comes to your mental health

Lyrics of the Day: "Eye Of The Tiger" - Survivor

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Did My Legalistic Upbringing Cause My Social Anxiety?

Wed, 07 Jun 2023 11:00:00 -0000

On today’s show, we hear about:

- A grown-up preacher’s kid struggling with social anxiety

- A woman whose husband is neglecting her feelings after a miscarriage

- A wife afraid her husband will grow to resent her choices

Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show.

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How Can I Balance a Demanding Career and Family?

Mon, 05 Jun 2023 11:00:00 -0000

On today’s show, we hear about:

- A man worried about balancing his demanding career with family life

- A woman disturbed after learning her mentor did something perverse

- A woman struggling with her family’s relationship with her ex

Lyrics of the Day: "Waffle House" - Jonas Brothers

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John, Your Show Triggers Me!

Fri, 02 Jun 2023 11:00:00 -0000

On today’s show, we hear about:

- A woman wondering why she is so triggered by listening to The Dr. John Delony Show

- Delony’s thoughts on why our culture is so obsessed with true crime

- A woman who completely loses herself in every relationship

Lyrics of the Day:"Jenny Was A Friend Of Mine" - The Killers

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Is It Time To Walk Away From My Relationship?

Wed, 31 May 2023 11:00:00 -0000

On today’s show, we hear about:

- A therapist unsure whether she’s compatible with her boyfriend

- A woman struggling to explain to her child why she used a sperm donor

- A man worried about his wife’s communication with her ex

Lyrics of the Day: "Cry Me A River" - Justin Timberlake

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My Wife Has Created a Life That Doesn’t Include Me

Mon, 29 May 2023 11:00:00 -0000

On today’s show, we hear about:

- A husband struggling with loneliness in his marriage

- A woman suddenly angry after her estranged father’s death

- A mother wondering if she should stop trying for another baby

Lyrics of the Day: "Beth" - Kiss

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Talking to Your Teenager About Sex

Fri, 26 May 2023 11:00:00 -0000

On today’s show, we hear about:

- A father wondering how to have the “sex talk” with his teen son

- A woman unsure if she should divorce her husband

- How to find the right counselor for you

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How Do I Find My Own Identity After a Divorce?

Wed, 24 May 2023 11:00:00 -0000

On today’s show, we hear about:

- A woman unsure of who she is now that she’s divorced

- A husband worried about his unstable wife

- A bride-to-be who wishes her fiancé had more supportive friends

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Am I in an Abusive Marriage?

Mon, 22 May 2023 11:00:00 -0000

In this week’s episode, we hear about:

- A husband wondering if his wife’s behavior has crossed the line

- What defines an “appropriate” relationship between a therapist and client

- A woman crippled by her past mistakes

Lyrics of the Day: "This is Me Trying" - Taylor Swift

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Can My Marriage Be Saved?

Fri, 19 May 2023 11:00:00 -0000

On today’s show, we hear about:

- A man desperate to win his wife back after hiding a lot of debt

- Whether you can trust personality and mental health tests you find online

- A mother worried for her children’s safety

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Why Don’t I Love My Newborn?

Wed, 17 May 2023 11:00:00 -0000

On today’s show, we hear about:

- A first-time parent struggling to love his new baby

- A woman afraid to make decisions

- A man wondering if he should tell his community about his cross-dressing

Lyrics of the Day: "You Give Love A Bad Name" - Bon Jovi

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I Feel Like I’m Being Crushed by Their Expectations

Mon, 15 May 2023 11:00:00 -0000

On today’s show, we hear about:

- A man crushed by the pressure his parents put on him

- A woman wondering how to know if you’re marrying the right person

- A man worn out from being controlled by his girlfriend’s behavior

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We Don’t Have Much in Common Will Our Marriage Work?

Fri, 12 May 2023 11:00:00 -0000

On today’s show, we hear about:

- A woman hoping to find common interests to enjoy with her husband

- A soon-to-be husband wondering how to have better work-life balance

- 10 parenting questions you’ll want to hear the answers to

Lyrics of the Day: Cat's In The Cradle" - Harry Chapin

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Life Looks Different Than I Thought It Would

Wed, 10 May 2023 11:00:00 -0000

On today’s show, we hear about:

- How to grieve life’s disappointments and move forward

- A woman who suspects her boyfriend has high-functioning autism

- A man desperate to get his father to stop smoking after a recent heart attack

Lyrics of the Day: "Smoke a Little Smoke" - Eric Church

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Why Have All of My Relationships Failed?

Mon, 08 May 2023 11:00:00 -0000

On today’s show, we hear about:

- A 64-year-old woman wondering if she’s the reason for all her failed relationships

- A mother worried about her daughter’s self-destructive behavior

- A wife desperate to get her financial infidelity under control

Lyrics of the Day: "Mr Brightside" - The Killers

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Is It Time To Introduce My Kids to the Person I Am Dating?

Fri, 05 May 2023 13:32:04 -0000

On today’s show, we hear about:

- A man wondering how to introduce his new girlfriend to his children

- A woman realizing she’s still dealing with trauma from being at the Boston Marathon bombing

- How to find peace when the world is on fire

Lyrics of the Day: "Sweet Caroline" - Neil Diamond

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Should I Stay Friends With My Sister’s Ex?

Wed, 03 May 2023 11:00:00 -0000

On today’s show, we hear about:

- A man unsure of how to navigate a friendship with his sister’s ex-husband

- A woman unable to form close, trusting relationships with other women

- A racially mixed adoptee struggling with her ethnic identity

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I Am Worried, Jealous and Insecure

Mon, 01 May 2023 11:00:00 -0000

On today’s show, we hear about:

- A wife crippled by jealousy in her marriage

- A husband struggling to get his wife on board financially

- A woman upset over how her ex could move on so quickly

Lyrics of the Day: "Round Here" - Counting Crows

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My Husband Doesn’t Understand Me

Fri, 28 Apr 2023 11:00:00 -0000

On today’s show, we hear about:

- A wife who feels misunderstood in her marriage

- “Signs” of highly insecure people and John’s honest opinion of them

- A man stunted by his fear of making mistakes

Lyrics of the Day: "Toxic"- Britney Spears

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Do I Force My Daughter To Have a Relationship With Her Dad?

Wed, 26 Apr 2023 11:00:00 -0000

On today’s show, we hear about:

- A mom worried her daughter will regret not having a relationship with her dad

- A woman wondering how to help her special-needs son thrive

- A man unsure of how to communicate boundaries to his father-in-law

Lyrics of the Day: "I Won't Back Down" - Tom Petty

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Should We Intervene in Family Drama?

Mon, 24 Apr 2023 11:00:00 -0000

On today’s show, we hear about:

- A woman navigating the decision to let her teen sister live with her family

- A 19-year-old navigating the Wild West of dating for the first time ever

- A mom unsure of how much to tell her kids about their dad’s abuse

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Should I Call Off My Wedding?

Fri, 21 Apr 2023 05:00:00 -0000

On today’s show, we hear about:

- A woman struggling with her fiancé’s unwillingness to find work

- How to break a sugar addiction from Sal Di Stefano

- A man desperate to gain control over his sugar addiction.

Lyrics of the Day: "Sugar, Sugar" - The Archies

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How Do I Get My Husband To Step Up?

Wed, 19 Apr 2023 11:00:00 -0000

On today’s show, we hear about:

- A wife sick of feeling like the sole leader in her household

- A woman worried about her clients’ mindset about government assistance

- A man choosing to raise a child he has no legal obligation to

Lyrics of the Day: "Daughters" - John Mayer

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My Husband Doesn’t Believe My Mental Illness Is Real

Mon, 17 Apr 2023 11:00:00 -0000

On today’s show, we hear about:

- A wife struggling with her husband’s disbelief in her mental illnesses

- A husband wondering how to support his wife who’s coping with moving away from family

- A woman unsure if she’s ready to marry the man she’s dating

Lyrics of the Day: "Carry on Wayward Son" - Kansas

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Our Fights Are Getting More Intense and It Is Scaring Me

Fri, 14 Apr 2023 11:00:00 -0000

On today’s show, we hear about:

- A wife worried about her husband’s aggression during fights

- A single mom who wants to stop letting her ex back into her life

- Delony’s candid thoughts on all things workplace and leadership

Lyrics of the Day: "Workin' For A Livin'" - Huey Lewis & The News

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I Don’t Want To Become My Parents!

Wed, 12 Apr 2023 11:00:00 -0000

On today’s show, we hear about:

- A 21-year-old who finds himself repeating the toxic relational patterns of his parents

- A woman struggling with deep homesickness

- A wife wondering if her marriage is over due to her husband’s habitual unfaithfulness

Lyrics of the Day: "Fly To The Angels" - Slaughter

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How Do I Overcome My Issues With Women?

Mon, 10 Apr 2023 11:00:00 -0000

On today’s show, we hear about:

- A husband realizing the issues in his marriage are rooted in past abuse

- A woman unsure of how to share with her grandkids the bad choices their mom has made

- A wife increasingly frustrated with her husband’s ADHD

On today’s show John mentioned two books. You can find “Scattered Minds” by Dr Gabor Mate here and “Discipline Equals Freedom” from Jocko Willinik here.

Lyrics of the Day: "Bad Blood" - Taylor Swift

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I Feel Stuck Between My Husband and My Adult Children

Fri, 07 Apr 2023 11:00:00 -0000

On today’s show, we hear about:

- A wife who feels stuck in the middle between her husband and her adult kids

- How bosses can affect your mental health

- A father unsure of how to help his struggling teenager

Lyrics of the Day: "Take This Job And Shove It" - Johnny Paycheck

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My Husband Has Been Lying to Me for Almost 30 Years!

Wed, 05 Apr 2023 11:00:00 -0000

On today’s show, we hear about:

- A wife devastated after learning her husband of 29 years has been hiding disturbing secrets

- A follow-up call on a little girl who has made a miraculous medical recovery

- A woman unsure of how to confront her new friend about her overbearing behavior

Lyrics of the Day: "The Lost Art of Keeping a Secret" - Queens Of The Stone Age

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How Do I Learn To Be Vulnerable With My Family?

Mon, 03 Apr 2023 11:00:00 -0000

On today’s show, we hear about:

- A woman struggling to give her husband and kids the words of affirmation they need

- A wife frustrated by her husband’s hot take on women who dress sexy

- A mother unsure if she should let her teenage son move in with his dad

Lyrics of the Day: "I'm Too Sexy" - Right Said Fred

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She Constantly Accuses Me of Cheating!

Fri, 31 Mar 2023 11:00:00 -0000

On today’s show, we hear about:

- A man frustrated by his wife’s constant distrust of his faithfulness

- Whether TikTok is a reliable place for mental health advice

- A husband suffering from panic attacks after a long season as his wife’s caretaker

Lyrics of the Day: "Tik Tok" - Kesha

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I Feel Like We Are Stuck in a Communication Rut

Wed, 29 Mar 2023 11:00:00 -0000

On today’s show, we hear from:

- A wife facing a major communication rift with her husband

- A volunteer firefighter who overspends as a reaction to the trauma he endures on the job

- A woman unsure of how to maintain a relationship with her mentally unstable mom

Lyrics of the Day: "Deep In The Heart Of Texas" - Gene Autry

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Can Our Marriage Survive Cheating?

Mon, 27 Mar 2023 11:00:00 -0000

On today’s show, we hear about:

- A couple wondering if there’s still hope for their marriage despite separation and infidelity

- A man unable to watch the news without becoming anxious

- A new mom uncomfortable with visiting her in-laws’ filthy home

Lyrics of the Day: "Man In The Mirror" - Michael Jackson

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Ask Me Anything #6: John Answers Your Questions

Fri, 24 Mar 2023 11:00:00 -0000

On today’s show, we ask John anything—and we cover topics including intimacy, burnout and whether or not it’s okay to drink with your underage kids.

Lyrics of the Day: "Mouth For War" - Pantera

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How Do I Support My Friend That Made a Terrible Decision?

Wed, 22 Mar 2023 11:00:00 -0000

On today’s show, we hear about:

- A woman wondering how to best support her friend who made a big mistake

- Answers to your questions on depression and anxiety

- A man unsure if he should help his parents financially

Lyrics of the Day: "Secrets" - OneRepublic

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Overcoming Past Trauma With Lewis Howes

Mon, 20 Mar 2023 11:00:00 -0000

On today’s show, we sit down with Lewis Howes, a world-record-holding athlete and host of The School of Greatness podcast, to talk about his impactful story and what he’s come to believe greatness is all about.

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I Have a Crush on My Co-Worker but I’m Happily Married

Fri, 17 Mar 2023 11:00:00 -0000

On today’s show, we hear about:

- A happily married man struggling with romantic feelings for a coworker

- A recently sober father wondering if his behavior has damaged his young son

- A resentful wife desperate for her immature husband to pull his own weight

Lyrics of the Day: "Magic Man" - Heart

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The Real Reasons You and Your Spouse Fight

Wed, 15 Mar 2023 11:00:00 -0000

On today’s show, we hear from:

- A young woman unsure of how to have a relationship with her dishonest mother

- Delony on how to spot sources of conflict in your relationships

- A man struggling to control his emotions after brain surgery

Lyrics of the Day: "The Ballad of Love and Hate" - The Avett Brothers

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My Husband Has Gained 60 Lbs and I’m Pissed!

Mon, 13 Mar 2023 11:00:00 -0000

On today’s show, we hear about:

- A woman struggling to respect and desire her husband after his weight gain

- A mom unsure of how to support her son after his deeply scarring experience

- An atheist hoping to get his wife’s approval of Christian school for their kids

Lyrics of the Day: "Can't Stop The Feeling" - Justin Timberlake

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Will Our Sex Life Be Better After We Get Married?

Fri, 10 Mar 2023 12:00:00 -0000

On today’s show, we hear about:

- A man wondering if intimacy with his fiancé will improve when they get married

- A woman who just discovered her husband’s been lying since day one

- Delony’s thoughts on how to keep growing closer to your spouse

In this episode John talks about two books. You can find "The Five Love Languages" here and "Come As You Are" here.

Lyrics of the Day: "Purple Rain" - Prince

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Did My Privileged Upbringing Give Me an Unfair Advantage?

Wed, 08 Mar 2023 12:00:00 -0000

On today’s show, we hear from:

- A man plagued with guilt over the privilege his life circumstances have given him

- A mom struggling with postpartum depression and anxiety

- Delony on how to appropriately respond when your kids hurt your feelings

Lyrics of the Day: "Thunderstruck" - AC/DC

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I Am Desperate To Give My Family a Better Life

Mon, 06 Mar 2023 12:00:00 -0000

On today’s show, we hear about:

- An overworked father desperate to give his family a better life than he had growing up

- An expectant mother wondering how to prepare for the radical changes that come with having a child

- A man unsure of what’s next after spending the last 10 months transforming his entire life

Lyrics of the Day: "Changes" - David Bowie

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How Can I Stand Up for Myself in My Marriage?

Fri, 03 Mar 2023 12:00:00 -0000

On today’s show, we hear about:

- A wife wanting to start asserting herself in her marriage

- A 65-year-old who’s never known love

- A woman wondering if she should write a letter to her mother’s therapist

Lyrics of the Day: "You & I (We Can Conquer The World)" - Stevie Wonder

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My Parents Don’t Like My Husband!

Wed, 01 Mar 2023 12:00:00 -0000

On today’s show, we hear about:

- A woman navigating a complicated relationship between her parents and husband

- Why tarot card use is on the rise

- A man still struggling with shame over who he used to be

Lyrics of the Day: "I Don't Want To Wait" - Paula Cole

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Can I Learn To Love My Body as It Is?

Mon, 27 Feb 2023 12:00:00 -0000

On today’s show, we hear about:

- A woman obsessed with body image during her weight loss journey

- A man wondering if it’s too soon to ask the woman he loves to marry him

- A man who wants his mom to downsize after his father’s death

Lyrics of the Day: "Flowers" - Miley Cyrus

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My Husband Said He Is Sick and Tired of Me!

Fri, 24 Feb 2023 12:00:00 -0000

On today’s show, we hear about:

- A new mom struggling with communication issues in her marriage

- A man with way too much time on his hands after recently getting sober

- A young woman who’s felt alone and unhappy as long as she can remember

Lyrics of the Day: "Wannabe" - Spice Girls"

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Our Marriage Needs More Conflict Resolution Tools

Wed, 22 Feb 2023 12:00:00 -0000

On today’s show, we hear from

- A woman hoping to get on the same page with her husband

- A mom coping with her daughter’s mental illness amidst the sudden loss of her husband

- A man wondering if he should leave a marriage he’s regretted for 13 years

Lyrics of the Day: "Basket Case" - Green Day

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Can I Fall Back in Love With My Husband?

Mon, 20 Feb 2023 12:00:00 -0000

On today’s show, we hear about:

- A wife wondering how to fall back in love with her husband

- A man unsure of how to help her friend in an abusive marriage

- The red flags that point to an abusive relationship

Lyrics of the Day: "Fallin'" - Alicia Keys

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My Husband Sexts 9 Other Women. Is That Cheating?

Fri, 17 Feb 2023 12:00:00 -0000

In this episode, we hear from:

- A wife whose husband has sexted over nine other women in the last two years

- A 26-year-old unsure of how to navigate dating a woman with a child

- A woman wondering how to best help her sister-in-law who’s dabbling in cocaine

Lyrics of the Day: "Release" - Grace Potter

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The Misconceptions About Sex After Marriage

Wed, 15 Feb 2023 12:00:00 -0000

Today, we hear from:

- A husband struggling with feeling attracted to his wife after her weight gain

- A woman wondering how to cope with singleness

- Delony’s thoughts on why sex after marriage can actually be incredible

Lyrics of the Day: "Love Is A Battlefield" - Pat Benatar

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Your Top 10 Sex & Intimacy Questions Answered!

Mon, 13 Feb 2023 12:00:00 -0000

On today’s show, we hear about:

- Dr. Delony’s answers on experimenting in the bedroom, finding common ground sexually, and more

- A husband hoping to reconnect with his wife

- A newlywed with zero interest in sex with her husband
Lyrics of the Day: "Leave The Door Open" - Silk Sonic

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Should I Feel Less Than Because I Don’t Want To Have Kids?

Fri, 10 Feb 2023 12:00:00 -0000

In this episode, we hear about:

- A woman who challenges Delony on his comments about being a parent

- Delony’s perspective on dating in 2023

- A mom unsure if wanting to vacation without her husband and kids is selfish

Lyrics of the Day: "Escape (The Pina Colada Song) - Rupert Holmes

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I’m Not Sure I Should Marry My Fiancé

Wed, 08 Feb 2023 12:00:00 -0000

On today’s show, we hear about:

- A woman shocked after learning her fiancé has been using methamphetamine

- A woman wondering if boundaries are enough to keep her mother’s toxic habits out of her life

- A single father fighting depression and struggling to hold on to hope

Lyrics of the Day: "Always On My Mind" - Elvis

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Should I Try To Make My Marriage Work?

Mon, 06 Feb 2023 12:00:00 -0000

Today, we hear from:

- A wife who moved back in with her husband who’s clearly moved on

- A man looking for advice on how to support his sister as she grieves her late husband

- A woman who tried to repair a rocky relationship with her family

Lyrics of the Day: "Anti-Hero" - Taylor Swift

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My Life Doesn’t Look Like I Thought It Would

Fri, 03 Feb 2023 12:00:00 -0000

On today’s show, we hear about:

- A mother unable to get past the romantic feelings she has toward her son’s father

- A woman desperate to stop her self-mutilating compulsions

- A husband unsure of how to care for his wife after she confessed to being taken advantage of sexually as a minor

Lyrics of the Day: "Sometimes She Cries" - Warrant

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How Do I Tell My Husband That I Want More Sex?

Wed, 01 Feb 2023 12:00:00 -0000

On today’s show, we hear about:

- A woman who doesn’t know how to tell her husband she wants to have more sex

- John’s thoughts on why we’re so obsessed with being busy

- A mom stuck repeating the abuse she received as a child with her own kids

Find "Come As You Are" by Dr Emily Nagoski here and "The Body Keeps Score" by Dr. Bessel van der Kolk here.

Lyrics of the Day: "Dirty Work" - Steely Dan

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Can I Make My Wife Love Me Again?

Mon, 30 Jan 2023 12:00:00 -0000

On today’s show, we hear about:

- A man who wants to win his wife back after she said she doesn’t love him

- A woman afraid of losing her relationships to bi-polar disorder

- A wife unsure what to do about her toxic mother-in-law

Lyrics of the Day: "I Want To Know What Love Is" - Foreigner

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My Wife and I Disagree on How To Parent Our Child

Fri, 27 Jan 2023 12:00:00 -0000

In this episode, we hear from:

- A man desperate to find middle ground with his wife on parenting

- A woman overwhelmed taking care of her grandmother’s needs

- Delony on how to honestly talk with your spouse about sex

Lyrics of the Day: "Let's Get It On" - Marvin Gaye

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My Husband Lied About Smoking Pot for Over a Year

Wed, 25 Jan 2023 12:00:00 -0000

Today, we hear from:

- A woman whose husband lied about using marijuana for over a year

- A man facing both a health and financial crisis at the same time

- A mom unsure of how to celebrate her pregnancy after losing a child to SIDS

Lyrics of the Day: "Mary Jane's Last Dance" - Tom Petty and The Heartbreakers

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Is It Time for Me To Call It Quits on My Marriage?

Mon, 23 Jan 2023 12:00:00 -0000

On today’s show, we hear about:

- A woman unsure if it’s time to call her marriage quits

- A new dad uncomfortable with vaccinating his baby

- A mom wondering if she should send her kids to private school on scholarship

Lyrics of the Day: "Five Feet High And Rising" - Johnny Cash

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Why Do I Have To Work So Hard for Intimacy?

Fri, 20 Jan 2023 12:00:00 -0000

In this episode, we hear from:

- A mom desperate to enjoy intimacy with her husband

- Delony on his personal drinking habits and the real impact of alcohol on your body

- A woman unsure of how to help her sister, who’s addicted to meth

Lyrics of the Day: "Brass Monkey" - Beastie Boys

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How Do I Get My Husband To Grow Up?

Wed, 18 Jan 2023 12:00:00 -0000

Today, we hear from:

- A wife stuck in a toxic cycle of enabling a husband who won’t work

- A mom wondering how to set boundaries for her special-needs child who depends on technology

- A woman unsure of how to help her family heal from trauma they’ve recently gone through

Lyrics of the Day: "No Scrubs" - TLC

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I Had a Baby With My Brother-in-Law

Mon, 16 Jan 2023 12:00:00 -0000

On today’s show, we hear about:

- A couple hoping to rebuild their marriage after they both were unfaithful

- A special education teacher uncomfortable at work after reporting two coworkers to DCS

- A homeschool mom of four whose 9-year-old has explosive outbursts

Lyrics of the Day: "Dirty Little Secret" - All American Rejects

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My Girlfriend Had Sex With a Lot of Men Before We Met

Fri, 13 Jan 2023 12:00:00 -0000

On this episode, we hear from:

- A man ready to propose to his girlfriend but still struggling with her sexual history

- A mom wondering if her son should have a relationship with her late ex’s family

- A bride unsure how to set boundaries with her parents while wedding planning

Lyrics of the Day: "Human Too" - The 1975

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I’m Drowning Under the Weight of My Family’s Needs

Wed, 11 Jan 2023 12:00:00 -0000

Today, we hear from:

- A mom of five kids under six who has lost who she is outside of meeting her family’s needs

- A man constantly plagued by imposter syndrome in the workplace

- John on why parents need to take responsibility for their kids’ video game addiction

Lyrics of the Day: "Sister Christian" - Night Ranger

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I’ve Been Cut Off From My Grandkids and It Breaks My Heart

Mon, 09 Jan 2023 12:00:00 -0000

On today’s show, we hear from:

- Delony and team as they open up about hard seasons they’re facing

- A heartbroken grandmother struggling with not being allowed to see her grandkids

- A woman deeply afraid of losing her husband if he goes into law enforcement

Lyrics of the Day: "Everybody Hurts" - R.E.M.

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I’m Not Sure I Know How To Be a Good Parent

Fri, 06 Jan 2023 12:00:00 -0000

In this episode, we hear from:

- A dad expecting his second child and still unsure if he’s a good parent

- A callback from a mom struggling to parent her teen’s manipulative behavior

- A woman raising two kids and repairing a marriage with a man who’s a hypochondriac

Lyrics of the Day: "I Remember You" - Skid Row

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Should You Let a Family Member’s Bad Decisions Affect Your Life?

Wed, 04 Jan 2023 12:00:00 -0000

Today, we hear from:

- A woman unsure of how to care for her unstable, unsafe and uncaring brother-in-law

- A mom wondering if and how she should tell her kids that her ex (their father) abused her

- A 33-year-old who knows it’s time to move out of his mom’s house but feels stuck

Lyrics of the Day: "Because of You" - Kelly Clarkson

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Whats the Difference Between Resolutions and Goals?

Mon, 02 Jan 2023 12:00:00 -0000

On today’s show, we hear about:

- A man desperate to get his wife back after she left their abusive relationship

- A woman feeling ostracized by her family after leaving their Mennonite faith

- Delony’s take on New Year’s goals in a super exciting lightening round

Lyrics of the Day: "New Year's Day" - U2

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Ask Me Anything #5: John Answers Your Questions About Himself

Fri, 30 Dec 2022 12:00:00 -0000

On this episode, we answer your questions on things like:

What exactly are intrusive thoughts?
Is it okay that I don’t want family to hold my newborn?
Is therapy always so emotional and draining?
Lyrics of the Day: "Firework" - Katy Perry

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I Feel Like a Failure

Wed, 28 Dec 2022 12:00:00 -0000

Today, we hear from:

- A man struggling after a failed business venture

- A mom worried about her son who’s refusing to bathe

- A previous caller on how life is going seven months sober (spoiler alert: she’s crushing it)

Lyrics of the Day: "Recovery" - Eric Peters

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What Tools Do I Need To Overcome My Fear of Flying?

Mon, 26 Dec 2022 12:00:00 -0000

On today’s show, we hear about:

- A man suffering from extreme flight anxiety

- A woman still grappling with why her father left their family

- A sexual abuse survivor wondering how to start healthy dating relationships

Lyrics of the Day: "Learn to Fly" - Foo Fighters

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When the Holidays Don’t Look Like You Thought They Would

Fri, 23 Dec 2022 12:00:00 -0000

On this episode, we hear from:

- A new mom whose picture of having a new baby at Christmas is different than expected

- A woman unsure if leaving her teen home for Christmas is the right thing to do

- Dr. John with a “colorful” rendition 'Twas the Night Before Christmas

Lyrics of the Day: "Up On The Rooftop (Ho Ho Ho)" - Gene Autry

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Why Do I Feel Like I Always Have To Control My Spouse?

Wed, 21 Dec 2022 12:00:00 -0000

Today, we hear from:

- An expectant mother who lashes out at her husband’s immaturity

- Dr. John on why playing with your kids is one of the best things you can do for them

- A man considering ending his relationship over his girlfriend’s lack of self-discipline

Lyrics of the Day: "Boot Scootin' Boogie" - Brooks & Dunn

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How Do You Date Again After a Sexual Assault?

Mon, 19 Dec 2022 12:00:00 -0000

On today’s show, we hear about:

- A traumatized woman wondering if lowering her standards will give her a better chance at relationships

- An entrepreneur in crisis mode after his twins were stillborn

- A man stressed to no end by the political state of the country

Lyrics of the Day: "Ice Ice Baby" - Vanilla Ice

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How Do I Make Friends as an Adult?

Fri, 16 Dec 2022 12:00:00 -0000

On this episode, we hear from:

- A man whose social anxiety prevents him from cultivating the friendships he deeply desires

- A woman worried about moving away from her special-needs brother when she gets married

- A husband wondering if he should buy a gun against his wife’s wishes to protect his family

Lyrics of the Day: "21 Guns" - Green Day

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Are My Weight Issues a Response to Trauma?

Wed, 14 Dec 2022 12:00:00 -0000

Today, we hear from:

- A woman stuck in a toxic cycle with her weight.

- A husband seeking to better support his anxious wife.

- A wife feeling led to move her family in with her recently widowed father.

Lyrics of the Day: "Mona Lisas And Mad Hatters" - Elton John

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My Mom Is Trying To Guilt Me Over Our Holiday Plans!

Mon, 12 Dec 2022 12:00:00 -0000

On today’s show, we hear about:

- A woman wondering if she needs stricter boundaries with her mom over the holidays.

- What Seasonal Affective Disorder really is and what you can do about it.

- A man struggling to understand why his wife left him and what he can learn from it.

Lyrics of the Day: "California Dreamin'" - The Mamas And The Papas

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Is Work Life Balance a Real Thing?

Fri, 09 Dec 2022 06:00:00 -0000

On this episode, we hear from:

- A man who continually finds himself burned out, bitter and dreading work

- A mom unsure of how to help her young son whose anxiety manifests in headaches

- A husband frustrated that his wife continues to struggle with his “past” porn addiction

Lyrics of the Day: "Lose Yourself" - Eminem

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Don’t Let Holiday Anxiety Ruin Your Christmas!

Wed, 07 Dec 2022 12:00:00 -0000

Today, we hear:

- John answering your top questions regarding the holidays, family and how to survive

- A woman who suspects her father-in-law is verbally and physically abusive

- A husband desperate to reconnect with his spouse after their romance has totally dissolved

Lyrics of the Day: "The Little Drummer Boy" - Pentatonix

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My Daughter Just Married a Convicted Sex Offender

Mon, 05 Dec 2022 12:00:00 -0000

On this episode, we hear from:

- A man uncomfortable interacting with his daughter’s husband, who’s a convicted sex offender

- A woman feeling guilty for not wanting to participate in her family’s Christmas gift tradition

- A wife afraid of her husband dying after multiple comments he’s made about it

Lyrics of the Day: "Blackout" - Turnstile

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Am I Setting Myself Up for Heartbreak by Dating This Man?

Fri, 02 Dec 2022 12:00:00 -0000

On this episode, we hear from:

- A woman who never wanted children of her own who’s now struggling with her boyfriend’s kids

- A man uncomfortable with his sister-in-law and her boyfriend sleeping in the same room when they visit for the

holidays

- Expecting parents unsure if they want to raise their kids in the Catholic church

Lyrics of the Day: "All I Want For Christmas Is You" - Mariah Carey

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At What Point Do I Choose My Kids Over My Marriage?

Wed, 30 Nov 2022 12:00:00 -0000

Today, we hear from:

- A wife wondering what’s better for her kids: staying with their careless father or leaving him

- A man who’s unhappy in his marriage but has no idea what he needs to do to change it

- A woman who suspects her fiancé is cheating with his boss

Lyrics of the Day: "Suspicious Minds" - Elvis Presley

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I’m Struggling With Infertility and I Don’t Think It’s Fair

Mon, 28 Nov 2022 12:00:00 -0000

On this episode, we hear from:

- A woman struggling with anger over her family’s dysfunction and her infertility

- A man who doesn’t want to engage with his in-laws over the holidays after an ugly fight

- Dr. John on why you should choose guilt over resentment

Lyrics of the Day: "Jesus Take The Wheel" - Carrie Underwood

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I’m a Stay at Home Mom and I Feel So Alone

Fri, 25 Nov 2022 12:00:00 -0000

On this episode, we hear from:

- A stay-at-home mom struggling with feeling lonely and isolated

- Mind Pump’s Sal Di Stefano on how to create consistency in your exercise routine

- A father who doesn’t understand why he should pay child support when he and his ex-wife share custody

Lyrics of the Day: "Separate Ways (Worlds Apart)" - Journey

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How Do We Teach Our Kids About Appropriate PDA?

Wed, 23 Nov 2022 12:00:00 -0000

Today, we hear from:

- A parent wanting to teach his young kids why certain displays of affection are appropriate for some people and

not for others

- A woman with an intense fear of staying overnight in new places after a traumatic break-in

- John’s thoughts on gratitude plus listeners sharing who they’re most thankful for

Lyrics of the Day: "She's Got a Way" - Billy Joel

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Should I Make Future Decisions Based on Past Trauma?

Mon, 21 Nov 2022 12:00:00 -0000

On this episode, we hear from:

- A mom fearful of another pregnancy after her traumatic birth

- A man unsure if he should admit he can’t stand the woman his best friend wants to marry

- A woman whose family is accusing her of gaslighting them

Lyrics of the Day: "Boomboxes and Dictionaries" - The Gaslight Anthem

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Can I Force My Kids To Like Their Dad?

Fri, 18 Nov 2022 12:00:00 -0000

On this episode, we talk to:

- A single mom unsure if she should force her kids to have a relationship with their dad

- A man struggling to grieve the deaths of his mom and sister, who he lost just six days apart

- A woman still triggered by the trauma of her past mental health issues

Lyrics of the Day: "Interstate Love Song" - Stone Temple Pilots

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Dealing With Divorce, Fatherhood and Bipolar

Wed, 16 Nov 2022 12:00:00 -0000

In this episode, we talk with:

- A man struggling to accept the end of his marriage

- A mom who doesn’t feel comfortable with how her father-in-law talks to her kids

- A manager unsure of how much grace to show employees suffering from mental health challenges

Lyrics of the Day:

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I’m 18 Years Old and Porn Is Ruining My Life

Mon, 14 Nov 2022 12:00:00 -0000

On today’s show, we hear about:

- An 18-year-old crippled by his porn addiction

- Delony’s thoughts on one therapist’s heartbreaking TikTok

- A woman deeply worried about her boyfriend’s compulsive spending

Lyrics of the Day: "Forever Young" - Bob Dylan

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I Don’t Feel Attracted to My Husband Anymore

Fri, 11 Nov 2022 12:00:00 -0000

Today, we hear from:

- A wife struggling to feel attracted to her husband of three years

- A man hoping to get advice to help him work through his procrastination habit

- A parent wondering how to raise kids that aren’t obsessed with technology in a culture that is

Lyrics of the Day: "Under Pressure" - David Bowie and Queen

Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show.

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Learning To Love My Husband Again After Addiction

Wed, 09 Nov 2022 12:00:00 -0000

On today’s episode, we hear about:

- A wife wondering if she can love her newly sober husband again

- A woman ready to cut ties with her meth-addicted brother who’s just been arrested for sexual abuse

- A new dad coping with anxiety through the comfort of fast food

Lyrics of the Day: "Everywhere" - Michelle Branch

Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show.

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Will Becoming a Parent Change Everything?

Mon, 07 Nov 2022 12:00:00 -0000

On this episode, we hear about:

- A father-to-be who’s afraid to abandon his dreams

- A single mom worried about her 18-year-old son who has zero ambition

- A wife unable to communicate with her husband in the way he’s asking for

Lyrics of the Day: "Fix You" - Coldplay

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What Happens When Our Lives Get Too Busy

Fri, 04 Nov 2022 11:00:00 -0000

On this episode, we hear from:

- A full-time college senior and athlete struggling to push through

- A widow unsure of how to navigate the complicated relationship with her in-laws

- A father coming to terms with how his infidelity caused trauma in his young son

Lyrics of the Day: "Boy" - The Killers

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How Lies Can Destroy a Marriage

Wed, 02 Nov 2022 11:00:00 -0000

On today’s episode, we hear about:

- A woman unable to trust her husband who constantly lies about the most bizarre things

- An exhausted father and husband who works full time and is also trying to start a produce farm

- A woman who grieves the relationship she never got with her schizophrenic father

Lyrics of the Day: "Little Lies" - Fleetwood Mac

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Why Do I Keep Dating Addicts?

Mon, 31 Oct 2022 11:00:00 -0000

On this extra spooky episode, we hear about:

- A woman with a history of dating addicts who now finds herself with a man new to recovery

- A law student afraid of spiraling back into anxiety and depression

- Delony’s perspective on why humans actually enjoy getting scared on purposeLyrics of the Day: "This is Halloween" - "The Nightmare Before Christmas" Soundtrack

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Can a Marriage Survive a Loss of Faith?

Fri, 28 Oct 2022 11:00:00 -0000

Today, we’re talking with:

- A wife unsure of how to move forward in her marriage after her husband’s decision to leave their faith

- A man hoping to learn how to best support his girlfriend when she’s in the middle of a panic attack

- A woman wondering why a man she’s expressed romantic interest in isn’t returning the gesture

Lyrics of the Day: "Fix You" - Coldplay

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These Are the Supplements I Take & Why

Wed, 26 Oct 2022 11:00:00 -0000

On today’s episode, we hear about:

- Which supplements Dr. John Delony is currently taking and why he’s obsessed with them

- A man struggling with the decision to surrender his parental rights to his ex

- A mother unsure of how much responsibility she should put on her depressed and suicidal teen

Lyrics of the Day:

Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show.

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Improving Communication With Your Spouse

Mon, 24 Oct 2022 11:00:00 -0000

On today’s show, we hear from:

- A husband afraid of burdening his anxious wife with his depression struggles

- A woman concerned about her overweight adult son’s mental health

- A mom who feels like she and her needs are invisible to her family

Lyrics of the Day: "Going To California" - Led Zeppelin

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I Feel Like Life Has Passed Me By

Fri, 21 Oct 2022 11:00:00 -0000

On this episode, we talk with:

- A woman who feels she missed out on her youth having married her high school sweetheart

- A man wondering how to best care for himself and his fiancée who suffers from bipolar disorder

- A mother unsure of what boundaries she should set with her son who’s struggled with addiction and mental illness for 9 years

Lyrics of the Day: "Champagne Supernova" - Oasis

Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show.

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Overwhelmed With the Fitness Industry? Here’s Where To Start with Sal Di Stefeno from Mind Pump

Wed, 19 Oct 2022 11:00:00 -0000

Today’s show is super epic because we’re talking with Mind Pump’s Sal Di Stefano about all things health and fitness. We dive into things like:

- Why the fitness world has gotten so extreme

- What kind of fitness goals are actually unhealthy

- The habits you can start today that will radically change your health

Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show.

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Why Do I Catastrophize Everything?

Mon, 17 Oct 2022 11:00:00 -0000

On today’s show, we hear from:

- A woman desperate to stop assuming the worst-case scenario in every life situation

- A newly married man also navigating the adoption of his nephew

- A disabled veteran anxious about starting his career over at age 58

Lyrics of the Day: "Don't Stop Believin" - Journey

Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show.

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My Addiction Is Ruining My Life

Fri, 14 Oct 2022 11:00:00 -0000

Today, we hear from:

- A man caught in a nasty sports betting addiction

- A woman who’s never felt confident in her marriage

- A mom struggling to understand her teen son’s rebellious behavior

Lyrics of the Day: "We're Not Gonna Take It" - Twisted Sister

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When Chaos at Home Affects the Kids

Wed, 12 Oct 2022 11:00:00 -0000

In this episode, we hear from:

- A mom worried her son struggles with a food scarcity mindset following rough times in their family

- A woman plagued with guilt since leaving her marriage after she had three affairs

- An Instagram follower who tried Delony’s strategy to heal from trauma (spoiler alert: the result was NOT what he expected)

Lyrics of the Day: "I Remember You" - Skid Row

Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show.

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How Do I Control My Control Issues?

Mon, 10 Oct 2022 11:00:00 -0000

On today’s show, we hear from:

- A mom realizing she has lost control of her control issues

- A new divorcee who’s afraid of relapsing now that he’s single

- A woman who’s never had a relationship despite wanting one

Lyrics of the Day: "Somewhere Over The Rainbow" - Judy Garland

Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show.

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Co-Parenting Challenges in Blended Families

Fri, 07 Oct 2022 11:00:00 -0000

On today’s show, we hear from:

- A woman who can’t stand co-parenting with her husband’s ex

- A man hoping to rebuild his relationship with his wife after a traumatic season

Then, Delony answers your spicy questions on relationships in a lighting round.

Lyrics of the Day: "Saturday Night's Alright For Fighting" - Elton John

Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show.

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I’m Starved for Connection With My Spouse

Wed, 05 Oct 2022 11:00:00 -0000

Today, we talk with:

- A man desiring a better sexual relationship with his wife that’s free from shame

- A woman wondering why she doesn’t love her stepchild

- A new mother who’s suddenly frustrated with her husband all the time

Lyrics of the Day: "Best Fake Smile" - James Bay

Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show.

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What Do We Do When Our Parents Disappoint Us?

Mon, 03 Oct 2022 11:00:00 -0000

In today’s episode, we talk with:

- A man whose dad, a Sex Addiction Therapist, cheated with a client

- A new mom struggling with guilt and indecision about work

- A woman worried about her grandkids’ safety

Lyrics of the Day: "Talk Too Much" - Coin

Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show.

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