Super Mamás

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Episode 506: Keping up with the Super Mamás; Forgetting Our Keys and Going Analog

Tue, 21 Apr 2026 04:00:00 -0000

This week we’re learning some lessons while we’re Keeping Up. We hear about Paulina almost running out gas and realize that we both should have keys to our business. We also share some of our favorite tech tools. Bricia is learning Claude and we both are loving speech to text tools like Whisper Flow. At the same time, we’re trying to help our kids embrace analog moments and learn to live life without technology. It’s all about balance, and that’s what we keep learning.

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Episode 505: Brittney Valles on Getting out of the Suffering Olympics and Embracing Motherhood

Tue, 07 Apr 2026 04:00:00 -0000

Long-time friend of the show Brittney Valles joins us this week to take us behind the scenes of here experience closing down her restaurant to focus on motherhood. Now that her daughter is a year old, Brittney looks back on the time leading up to her birth and what motivated her to make the difficult decision to step away from owning a restaurant. She also shares all the things she’s learned over this past year of motherhood! Brittney gives us an honest take on being a mom and a strong reminder to not focus too hard on the “suffering Olympics” so many of us can get caught up in. We can’t wait to keep watching Brittney grow as a mom and to see what her future has in store.

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Episode 504: Keeping Up with the Super Mamás, Two Weddings and La Samaritana

Tue, 24 Mar 2026 04:00:00 -0000

We cover it all this week from ayurvedic medicine to Paulina’s trip to Mexico for her son’s wedding! Paulina spent ten days in Mexico for two wedding ceremonies, and it was so great. She came back with a cold, but Dr. Bricia is here with some tips to start feeling better. We also take some time to reflect on one the traditions we loved celebrating as kids in Oaxaca, Di de la Samaritana. We hope you’re having a great start to Spring, and we’ll be back soon with another episode of Super Mamás!

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Episode 503: Keeping Up with the Super Mamás; Practicing Self Love

Tue, 10 Mar 2026 04:00:00 -0000

This week, we cover it all in another Keeping Up with the Super Mamás. Bricia shares how she’s working on loving herself more, and we reflect on how far we’ve come in life. We also reflect on the importance of community and how we’re cultivating confidence for ourselves. No one is perfect, but we can always shift our perspective on and grow our self-worth. And of course, we get all caught up on the latest things going on in both of our lives!

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Episode 502: Dr. Cam Teaches us to Parent with Influence, not Control

Tue, 03 Mar 2026 05:00:00 -0000

As our kids get older, we’re faced with the new challenge of learning how to parent pre-teens and teenagers. Today, Dr. Cameron Caswell joins us to talk through the complexities of parenting teens and give tips on how to manage the teenager years. Dr. Cam is an adolescent psychologist and parenting coach who parented her own daughter as a single mother. Today, she helps parents learn how to shift their parenting from control to influence. Dr. Cam gave us some great parenting strategies today, and we can’t wait to talk to her again and learn more.

Learn more about Dr. Cam here

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Episode 501: Keeping Up with the Super Mamás; Taking Care of Ourselves and Paulina’s trip to Oaxaca

Tue, 24 Feb 2026 05:00:00 -0000

We’re finally back in the same state for another Keeping up with the Super Mamás! We dive in to how we’ve been taking care of ourselves this winter alongside some great Super Mamás picks like a new protein powder. We also get to talking all about Paulina’s trip to Oaxaca! Paulina brought a group of women on a retreat to Oaxaca, and it was such a great experience. She shares some of the lessons she learned and what the experience meant to her. It’s so important to form relationships with our fellow women.

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Episode 500: Cindy Canek is Leading us Toward the Light

Tue, 17 Feb 2026 05:00:00 -0000

Many women spend years trying to find themselves beyond motherhood. Today, we talk with Cindy Canek to explore how deep healing, reconnecting with your inner child, and embracing silence can transform our lives and bring us back to ourselves outside of being a mother. Cindy shares her journey from darkness and trauma to a life rooted in spiritual practices like Reiki and energy healing. Today was supposed to be about Cindy, but she truly helped Paulina as well. We hope you can feel what we felt when you listen to this week’s episode.

Lean more about Cindy and her work here.

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Episode 499: Oldie But Goodie, An Interview with Rea Ann Silva and Erica Dickerson of Beautyblender

Tue, 10 Feb 2026 05:00:00 -0000

This week we have an oldie but goodie featuring the mother-daughter duo behind Beautyblender! Rea Ann Silva is the founder and creator of Beautyblender, and her daughter Erica Dickerson is their Global Beauty Director. Erica also hosts the podcast Good Moms, Bad Choices. We spoke to the pair about managing mom guilt, single motherhood, and so much more. And of course, they had some great beauty tips to share.

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Heather 498: Heather Pierantoni on Emotional Regulation and Motherhood

Tue, 03 Feb 2026 05:00:00 -0000

This week Paulina sat down for a chat with Heather Pierantoni. You might recognize that last name; her husband is Victor Pierantoni. Heather is an occupational therapist and coach who helps parents and entrepreneurs unwind nervous system patterns that drive stress, reactivity, and burnout. She emphasizes the importance of co-regulation and has some great tips on how to co-regulate with your kids. We also get into parenting in the digital age and how different cultures view maternal care. Emotional regulation and prioritizing joy are so important, and we hope you learn as much from Heather as we did!

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Episode 497: Liseth Amaya’s Artistic Journey from LA to London

Tue, 27 Jan 2026 05:00:00 -0000

This week we’re joined by Liseth Amaya who shares her inspiring creative journey. Liseth is a multidisciplinary painter and illustrator from Las Angeles who received her BFA in Fine Art from Central St. Martins, London. Today, Liseth opens up about her experiences as a child of immigrants, overcoming ADHD and dyslexia, and her passion for making art accessible to all. We also dive into the importance of creativity and play for both children and adults. Liseth’s story is a testament to the power of art, and we can’t wait to see what she creates next.

Learn more about Liseth here.

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Episode 496: Keeping Up with the Super Mamás, Drinking our Greens and Getting Tattooed

Tue, 20 Jan 2026 05:00:00 -0000

This week we’re back with another keeping up. We touch base on how we’re doing with our New Years goals from drinking our greens to keeping our calendars in check. We’re embracing challenges in the new year too! Bricia wants to ice skate, and Paulina is going to run a half marathon (and actually train this time). We close out our catch up by learning about Paulina’s new tattoo. It's such a meaningful piece!

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Episode 495: La Estrella, Fake Pills, and Having the Tough Conversations

Tue, 13 Jan 2026 05:00:00 -0000

This week we’re joined by Gabriela Diaz Arp, Ana Jimenez Lyle, and Gina Malagold; all of whom helped create the short film La Estrella. La Estrella was created in partnership with Song for Charlie. Song for Charlie is a family run non-profit that works to educate young people on the risks of pill abuse and the fentanyl epidemic. La Estrella is a bilingual short film rooted in the Latino experience which focuses on the impact of mental health struggles and fake pills in their communities. It’s such a powerful film, and we hope you’ll watch it and share with others.

Watch La Estrella here

Learn more about Song for Charlie here

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Episode 494: Keeping up With the Super Mamás, Crocheting our Way into the New Year

Tue, 06 Jan 2026 05:00:00 -0000

Happy New Year! How did you spend your holiday time? We spent ours learning to crochet, and we talk all about our trials and tribulations in today’s episode. We had such a restful break as a family, but we’re so happy to be back with the Super Mamás. This much needed Keeping Up recaps our holiday break as well as how we’re planning for the year to come. Stay tuned, because we have exciting things planned for 2026.

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Episode 493: Olide but Goodie, How to Talk to Your Kids about Personal Safety with Dr. Ilan Shapiro

Tue, 30 Dec 2025 05:00:00 -0000

We’re back with another Oldie but Goodie to round out 2025. This week, we’re bringing back an episode with Dr. Ilan Shapiro where we talked all about our kids’ personal safety. Dr. Shapiro has great advice for how to talk to kids about personal and public safety and how to teach them to say something if they’ve seen something dangerous. He also shares how adults can be better listeners so that the children in the lift know that they are a safe person to come to when they feel unsafe. We’ll be back in the New Year with a brand-new episode to start off 2026 with the Super Mamás

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Episode 492: Oldie but Goodie, The Mind-Gut Connection with Dr. Emeran Mayer

Tue, 23 Dec 2025 05:00:00 -0000

While we take a break for the holidays, we’re bringing back from Oldies but Goodies. This week, we have an episode all about the mind-gut connection with Dr. Emeran Mayer. Dr. Mayer is a UCLA professor, Gastroenterologist, and author. In this episode, he explains the complex signals that go from our gut to our brain when we eat. We also talk about fasting, the connection between food and stress, and how we can change our eating habits for a healthier mind and gut.

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Episode 491: Keeping Up with the Super Mamás, A Capella and Being a Good Mom

Tue, 16 Dec 2025 05:00:00 -0000

We’re back with our last Keeping Up before the New Year! We cover everything from attending our first middle school A Capella concert to see what happens when we add sugar back into our diet. Discussing Sabina’s concert made us reflect on what makes a good parent and why we want our kids to find “their thing”. It's so important that we remind them that they should do the things they love for themselves, not for external validation.

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Episode 490: Doris Anahi Muñoz’s Past and Future as a Creative

Tue, 09 Dec 2025 05:00:00 -0000

The wonderful Doris Anahi Muñoz joins us this week to chat all about her creative journey and how she has got to where she is today. Doris is a singer songwriter, daughter of immigrants, entrepreneur and writer. Inspired by the need to help her own undocumented parents in their legal process, she founded Solidarity for Sanctuary, a concert series that amplifies immigrant voices. Listen in to hear more about the different paths Doris has walked, and what’s coming next for the Latino Spirit Award winner.

Follow Doris on Instagram @mijadoris

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Episode 489: Keeping Up With The Super Mamás, Quinceañeras and Moving to Oaxaca

Tue, 02 Dec 2025 05:00:00 -0000

We’re back this week for the first keeping up in a while now that Bricia is back from Oaxaca and there’s so much to catch up on! Paulina is getting ready for quinceañera season, and we get into how different hosting and invitation etiquette can be between cultures. We also dive into Bricia’s time in Oaxaca and what she learned for her next visit. We had so much fun learning and catching up today, and we hope you did too!

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Episode 483: Giving Back to the Community with Community Services Unlimited

Tue, 25 Nov 2025 05:00:00 -0000

This week we are joined by Heather Fenney and Neelam Shamar, the co-directors of Community Services Unlimited. Heather has worked with or volunteered for CSU and has had a career in public policy at the state and national level. Neelam was one of the founding members of the Panther party in Britain and is a lifelong activist. Together, they have powerful inspiration and calls to action as we learn about their work at CSU. Make sure to keep an eye on our socials, because CSU is the next community partner for Tlayudas for good at Guelaguetza!

Learn more about Community Services Unlimited here.

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Episode 483: Gabrielle Kaufman on Maternal Mental Health

Tue, 18 Nov 2025 05:00:00 -0000

This week we’re joined by Gabrielle Kaufman for a very important conversation on Maternal Mental health. It can be so easy to feel alone if you’re struggling as a new mom, but Gabrielle is here to remind you that help is available. She is a licensed professional clinical counselor, perinatal mental health specialist, and an educator. We cover warning signs to look for in ourselves and our friends as well as ways to make sure you’re taking care of your mental health as a new mom. Gabrielle is such a great resource, and we hope you all take her message to heart!

To learn more or get access to resources, visit postpartum.net or Gabrielle’s website here.

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Episode 485: Celebrating One Year of Motherhood for Our Little Sister Liz

Tue, 11 Nov 2025 05:00:00 -0000

We’re back this week to catch up with the honorary third Super Mamá, our little sister Liz. Liz has officially made it to the one-year mark as a mom, and we’re so proud of her. We reflect on Liz’s first year of parenting and how important self-care, growth, and community are when you become a mom. If you enjoyed this episode with Liz, let us know! We can’t wait to have her on again in the future

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Episode 485: Carina Luz Valladolid on Embracing the Power of Letting Go

Tue, 04 Nov 2025 05:00:00 -0000

Carina Luz Valladolid joins us this week for such an empowering episode. We explore how to find our identity outside of our role as mothers and how to let go of control to embrace change. Carina shares her own journey and how important it is to live authentically. Connecting with the divine and with our inner selves can be the key to living the life we want to live! Carina is so empowering, and we hope you walk away from this episode as inspired as we did.

Find more from Carina on Instagram @carinaluzvalladolid717

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https://justice4women.org/

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Episode 484: Mónica Ramírez is Advocating for Migrant Women

Tue, 28 Oct 2025 04:00:00 -0000

Mónica Ramírez is a civil rights attorney, community organizer, and activist based in rural Ohio. Today, she shares her experience growing up in northwest Ohio in the farmworker community and how that impacted her decision to work to represent the rights of migrant workers, especially Latinas. Mónica is one of the founders of Poderistas and the founder of Justice for Migrant Women. She is doing such important work and on top of it all, she’s also a mom!

To learn more about Mónica and what she is currently working on, visit the links below.

@mujerxsrising

Inside the Numbers: Latina Equal Pay Gap

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Episode 483: Catching up with Sarahi Espinoza Salamanca of DREAMer’s Roadmap

Tue, 21 Oct 2025 04:00:00 -0000

Sarahi Espinoza Salamanca returns this week to catch us up on all the amazing work she has been doing at DREAMer’s Roadmap and beyond. Sarahi now has her master’s degree and continues to advocate for first generation and undocumented students. DREAMer’s roadmap helps connect first generation and undocumented students with the resources they need to access a college education! Sarahi also shares how she balances her busy work life with family life, and some tips to help maintain balance like waking up early each day. Sarahi is such an inspiration, and we can’t wait to see what she does next!

Learn more about DREAMer’s Roadmap here.

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Episode 482: Keeping Up With The Super Mamás, Staying Inspired and Living Intentionally

Tue, 14 Oct 2025 04:00:00 -0000

We’re back with another Keeping Up, and we dive into Paulina’s recent trip to Punta Cana, and what she realized when she got back! Spending a trip without a phone is scary, but Paulina shares that it helped her reframe her perspective on life. Now, she’s back and inspired to take charge and live intentionally. We encourage all of you to unplug! When you are online, try to shift your feed to more positive content. You might be surprised what a difference it makes!

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Episode 481: Shaking Up Our Snow Globes with Kathy Cano-Murillo

Tue, 07 Oct 2025 04:00:00 -0000

This might be one of our most inspiring, uplifting episodes ever. Today, Kathy Cano-Murillo gives us all her wisdom on how to foster creativity and be your best self. Kathy is the founder Crafty Chica where she has shared thousands of crafts and creative inspirations. We get into everything from how she started her business, to her secret to having a long, happy marriage. Kathy tells us that everyone has creativity within them, it’s just a muscle that we have to practice using!

Get all things Crafty Chica here.

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Episode 480: Regina Merson’s Journey to Reina Rebelde

Tue, 30 Sep 2025 04:00:00 -0000

Today we sat down with Regina Merson to chat all about her journey from being a lawyer to creating the beauty brand Reina Rebelde. We also dive in to becoming a mom later in life and the generational differences we see in parenting. Regina created Reina Reblede to celebrate the Latina community our and self-expression. She is such a strong champion for representation in beauty. She shows us just how important it is to support each other and lift each other up!

Shop Reina Rebelde here

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Episode 479: Oldie But Goodie, Tools for Supporting Our Child When They’re Sick

Tue, 23 Sep 2025 04:00:00 -0000

This week we’re bringing back an oldie but goodie with our friend Rita Bezzola. When we recorded this episode, Rita had just launched Piper and Enza. Piper and Enza helps families through kids' healthcare journeys with the power of storytelling. In this episode, we chatted all about how to help guide our kids through different healthcare experiences. Rita also had great tips for supporting our kids' emotions as well as our own when we’re not feeling our best. Flu season is right around the corner, amd we hope think episode will be a great tool to help guide you through!

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Episode 478: Keeping Up with the Super Mamás, Managing Screen Time

Tue, 16 Sep 2025 04:00:00 -0000

From tea to screen time, we cover it all in this Keeping Up. We start off by talking all about our favorite, and least favorite, ways to get in some caffeine. Caffeine is something we manage our kids’ access to, and it’s a lot easier to control than their screen time. As our kids get older, it gets more and more complicated to find a balance with our kids and the internet. Bricia shares how she made a contract with Eddie to help manage his screen time. What are some of the tricks you use to manage screens with your kids?

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Episode 477: Keeping Up with the Super Mamás, Is Y2K back?

Tue, 09 Sep 2025 04:00:00 -0000

We’re back with another Keeping up, and there’s so much to catch up on this week. Kids are back in school, and with that comes school projects. They helped us realize that this summer was a really great one despite what we thought. It’s all a matter of perspective. Bricia also got to go to a y2k themed party, and we want more of those please! What would you wear if you got invited to a y2k day party? Let us know, and we’ll be back next week even more keeping up!

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Episode 476: Learning About the Refugee Children Center with Mayra Medina-Nuñez

Tue, 02 Sep 2025 04:00:00 -0000

Mayra Medina-Nuñez joins us this week to share all about the Refugee Children Center. Mayra is the executive director of the Center and was once an unaccompanied minor herself. Today, we learn about the legal and social services the Refugee Children Center Provides to children and families arrives at the US – Mexico border. Mayra is passionate about immigrant rights and hopes the center can provide a warm embrace to refugee children and families.

Learn more about the Refugee Children Center here.

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Episode 475: Luisa Navarro and Mexico’s Day of the Dead

Tue, 26 Aug 2025 04:00:00 -0000

Luisa Navarro joins us this week as we get ready for the launch of her new book Mexico’s Day of the Dead. Luisa is the founder of Mexico in my pocket: a gift shop and travel club dedicated to providing access to artisan products and reshaping the narrative of Mexico in the United States. She is also a new mom! Today, we talk all about what inspired her to start Mexico in My Pocket as well as the motivation behind writing her new book. Luisa is doing so much to help share our colorful traditions.

Make sure to preorder Mexico’s Day of the Dead here, or at your favorite local bookstore.

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Episode 474: Keeping Up with the Super Mamás, Our Family Work Retreat

Tue, 19 Aug 2025 04:00:00 -0000

We’re back with our first keeping up after summer break! We decided to take some time and chat all about our family work retreat. We took all of our kids and stepped away as a family to spend time together as well as get some much-needed clarity for the businesses that we run together as siblings. This week definitely taught us a lot about the importance of taking a step back to come back to an issue stronger and ready to go. We hope this episode inspires you to take some time to refocus in whatever way that means for you!

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Episode 473: Representative Linda Garcia is Fighting For Our Democracy

Tue, 12 Aug 2025 04:00:00 -0000

This week we are joined by a long time friend of the show, Linda Garcia. Except this time, she comes to us as Representative Linda Garcia from Texas house District 107. Representative Garcia and her fellow democrats are currently fighting to stop intentional gerrymandering in the state of Texas. She joined us just a few days ago to share why she has chosen to leave the state to intentionally break quorum. As she explains, the “nuclear button” has been pressed, and we must all take a stand to save democratic processes in the United States.

You can learn more about Representative Garcia and support her here.

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Episode 472: Oldie But Goodie, Education and Parent Involvement w Ana Lilia Sanchez

Tue, 05 Aug 2025 04:00:00 -0000

Our last rerun of the summer! We’ll be back next week with a brand-new episode, and we have so much to catch up on. For now, we’re bringing back one last oldie but goodie with Ana Lilia Sanchez. With back to school right around the corner, this episode has great tips on how to get involved in our children's educations. Ana Lilia covers everything from what questions to ask to what meetings you really need to attend. So much of what Ana Lilia had to say is relevant today even all these years later!

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Episode 471: Oldie but Goodie, Julissa Arce: The Power of the Immigrant Dream

Tue, 29 Jul 2025 04:00:00 -0000

This week we decided to bring back an amazing episode with our friend Julissa Arce. Julissa is a political commentator, speaker, activist and author, and in this episode, she joined us alongside the release of her book Someone Like Me. Julilssa leads the fight for immigrant rights, social justice, and education equality. In this episode, we shared our experiences as undocumented immigrants and the lessons we learned from our parents. We hope you find this episode just as impactful as we did and still do.

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Episode 470: Oldie But Goodie, Professional Organizer Tanya Whitford

Tue, 22 Jul 2025 04:00:00 -0000

We’re back with another throwback, this time with Tanya Whitford. We got to talk with Tanya in 2017 all about being a professional organizer. She gave us great tips on how to organize and even incorporate our children into the process. Tanya loves making a difference in people's lives by helping them reorganize and transform their spaces. If you’ve been a long-time listener, you know how much Bricia loves to organize, so we had to bring this one back as one of our July Oldie but Goodies. We hope you’re having a great July, and we can’t wait to be back soon!

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Episode 469: Oldie But Goodie, Beauty, Skincare, and Motherhood with Sara Tan

Tue, 15 Jul 2025 04:00:00 -0000

As we continue with our summer reruns, we decided to bring back an oldie but goodie that was one of our favorite episodes we’ve done in the last year. In this episode, Sara Tan joined us to talk all things makeup, skincare, and parenting. Sara is the global beauty director for Refinery29 and the host of the podcast Gloss Angeles. We got into some great conversations about or own relationships with makeup and beauty, as well as the how we want to help our daughters form their own with makeup. We hope you enjoy this one as much as we did!

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Episode 468: Oldie but Goodie, Bricia’s Birth Story

Tue, 08 Jul 2025 04:00:00 -0000

We’re back with another OG episode! This time: Bricia’s birth story. We’re throwing it back all the way to our third ever episode when Bricia told the story of Eddie’s birth. It’s been so fun looking back at where we started this podcast almost ten years ago! We were in such different places in our lives and have grown so much. We hope you’re all having a safe and fun summer and are enjoying these throwbacks as much as we have!

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Episode 467: Oldie But Goodie, Paulina’s Birth Story

Tue, 01 Jul 2025 04:00:00 -0000

This July, we’re taking some time off to rest and enjoy the summer with our families. We’re also so close to celebrating ten years of Super Mamás! While we take some time away and look back on the ten years we’ve been doing this podcast, we thought it would be fun to take a trip down memory lane with some of our best and earliest episodes! Today, we’re throwing it all the way back to our second episode: Paulina’s Birth story! It’s so fun to listen back and see where we were at this phase in our lives. We hope you enjoy listening back as much as we did!

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Episode 466: Cynthia Carrasco on Normalizing Divorce

Tue, 24 Jun 2025 04:00:00 -0000

Cynthia Carrasco joins us this week to share some of her own divorce experience, and what other women should know if they’re thinking about leaving their own marriage. Cynthia is a first-generation college and law school graduate and an attorney who has worked in juvenile defense, immigration, family law, and civil rights. She also has experience going through her own journey with divorce. Everyone deserves to feel safe and healthy in their relationships, and Cynthia hope that sharing her own divorce story can help other women feel empowered to stand up for themselves. Divorce is still surrounded by stigma in the Latino community, but we hope that conversations like this one with Cynthia can help break the stigma.

If you or someone you know are struggle with domestic violence or considering divorce, Cynthia has provided resources at the links below:

National Domestic Violence Hotline

Rainbow Services

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Episode 465: What Alex Soto Wants for Father’s Day

Tue, 17 Jun 2025 04:00:00 -0000

Alex Soto joins us as the newest Super Papá inductee to talk all about fatherhood. Alex is a first-generation entrepreneur and business owner who lives here in LA. He founded Pantone 294, El Lay Sports, runs a body shop, and is a dad on top of it all. Today, we talk all about his outlook on fatherhood, and how he is raising his daughters to be a great next generation of women. We also get into the differences in parenting between us an our parents, and how we are doing things differently and breaking cycles. Happy Father’s Day to all the Super Papás out there!

Follow Alex on Instagram here

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Check On Your Friends

Fri, 13 Jun 2025 22:04:00 -0000

The situation in LA is changing day to day but we wanted to take a moment to share how we are feeling and what people can do to show their support to the communities fighting for their rights in Los Angels. None of us are okay right now, and that is okay. Call your friends, call your loved ones, do what you can to take action and make a difference. If you think you might be at risk, know your rights and make sure you have a plan.

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Episode 464: Getting Ready for Summer Fridays with Patty Delgado of Hija De Tu Madre

Tue, 03 Jun 2025 04:00:00 -0000

Summer is officially here, and with that comes a special rebrand of our usual Fist Fridays! For June, July, and August, First Fridays are now Summer Fridays and they are coming in hot with some great collabs. Our first collab is with Hija De Tu Madre, and today we have the brand’s creator herself on the show. Patty Delgado is a self-taught designer and started Hija De Tu Madre as a way to express her creativity and reconnect with her identity as a Latina. Today, we dive into the process of creating Hija De Tu Madre and her new brand Father: an heirloom leather brand made in Mexico. We can’t wait to see you at our Summer Fridays, and make sure to check out the link below to get your tickets!

Get your tickets for June here

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Episode 463: Oldie But Goodie, Water Safety with Lisa Cook

Tue, 27 May 2025 04:00:00 -0000

We hope all the super mamás out there had a great Memorial Day weekend! We took some time off for the holiday, so we’re bringing back an oldie but a goodie this week. Lisa Cook of Kidswim joined us back in 2017 to talk all things water safety. With summer around the corner, this episode is a great way to make sure we’re all prepared for being in and around the water with our kids this summer. Lisa has great tips from when to start your kids in swim lessons, to how to make sure they feel confident learning to swim. Here’s to a fun, safe summer!

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Episode 462: Keeping Up with the Super Mamás, Getting Ready for our 10 Year Anniversary

Tue, 20 May 2025 04:00:00 -0000

We’re back with week with a long overdue Keeping up With the Super Mamás. We cover everything from Bricia’s tea journey to why we’re making sure to get our kids in therapy. We’re also so close to ten years of Super Mamás. We talk a little bit about some potential plans today and want your feedback as well. Let us know how we should celebrate in July! We’re so thankful for all of you coming along on this ride with us, and we can’t wait to celebrate our ten year anniversary!

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Episode 461: Becoming an Online Creator with Veronica Navarro

Tue, 13 May 2025 04:00:00 -0000

Have you ever wanted to be a content creator? This week, we have Veronica Navarro from LA Mama to tell us all about her journey to becoming a parenting and travel influencer. Vero started her blog LA Mama after deciding to stay home with her kids. Now, she shares her and her family’s favorite spots in Los Angeles and beyond. Today, she gives us all the tips like how to get started and how she helps balance her travels with her kids’ school schedules. Make sure to check out Veronica’s blog and social media to see what she and her family get up to next!

Follow Veronica on Instagram and TikTok @the.real.la.mama and check out her blog here

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Episode 460: Navigating the Healthcare System with Dr. Alicia Morehead-Gee

Tue, 06 May 2025 04:00:00 -0000

It can be so difficult to navigate our current healthcare system. This week, we have Dr. Alicia Morehead-Gee to help give us a little bit of guidance on how to understand the healthcare world. Dr. Morehead-Gee is an internal medicine physician and the director of inclusive care are AltaMed Health Services. She is an advocate for health equity, and works with marginalized groups to help make sure they are getting the best healthcare possible. Today, she answers all of our questions from how to pick a doctor to what to do to be prepared once you’ve actually scheduled an office visit. Dr. Morehead-Gee is so insightful, and we hope she helps you as much as she helped us!

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Episode 459: Advocating for Small Businesses with Christy Vega

Tue, 29 Apr 2025 04:00:00 -0000

The wonderful Christy Vega joins us this week to tell us all about her work advocating for small businesses, and how we can join the fight. Christy comes from a family of business owners, and is now the owner of Casa Vega restaurant. Christy's father founded Casa Vega, and now she is working to carry on the restaurant's legacy. On top of it all, she is a mom to four (yes four!) boys. If you're also a small business owner, we hope this episode can inspire you and give you a roadmap for advocating for your own business. And, if you don't own a business, we hope our conversation with Christy can help you see the ways to support small businesses and restaurants in your own community!

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Episode 458: Welcoming the Newest Super Mamá

Tue, 22 Apr 2025 04:00:00 -0000

This week we have a very special episode with our little sister Elizabeth! Liz just became a mom six months ago, and today we get together to talk all about her journey through motherhood so far. We are so happy to welcome baby Lucy to our family, and Liz and her husband are such an amazing team. Having support like Liz’s partner is so helpful, and we want to tell all the Super Mamás that might not have that same support that we see you. Being a mom is hard, but it’s also one of the best things in the world.

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Episode 457: Keeping Up With The Super Mamás, Bricia’s Trip to Japan

Tue, 15 Apr 2025 04:00:00 -0000

We’re back with another Keeping Up With The Super Mamás, and this week we’re catching up after Bricia’s big trip to Japan. We cover it all from the food to the stationary, and we’re so happy Bricia is back in the States with us. She shares how meaningful it was to take this trip with her son, and how she can’t wait to do the same with her daughter. Hearing how Bricia’s trip went might have even inspired Paulina to take a big trip of her own. We hope that if you’re on the fence on booking a big adventure, that we can inspire you as well!

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Episode 456: Oldie but Goodie, Becoming a Wealth Warrior with Linda Garcia

Tue, 08 Apr 2025 04:00:00 -0000

This week we’re bringing back another oldie but a goodie. While Bricia is away traveling, we’re bringing back a great episode with the one and only Linda Garcia. When we had Linda on, she had just released her book Wealth Warrior, and had such great advice for people looking to better understand their finances. Now, Linda is a state representative for Texas! We’re so lucky to call Linda a friend, and we hope this episode can give some tips that you can use in today’s crazy financial landscape.

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Episode 455: Creating Spaces for Play with Myriam Sandler

Tue, 01 Apr 2025 04:00:00 -0000

Myriam Sandler of Mothercould joins us this week to talk all about creating spaces for our children to play and thrive in. Myriam created a following for herself on Mothercould sharing play recipies and parenting hacks on social media. Now, her new book Playful By Design aims to help parents create intentional play spaces no matter how much room you might have in your home. Today, Myriam shares some of her top tips for organizing with kids in mind. She also encourages parents to help their kids take ownership and responsibility for their spaces. Myriam has such great tips today, and we hope they help you get inspired for this spring cleaning season!

Preorder your copy of Playful By Design here

Follow Myrian @mothercould

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Episode 454: Keeping Up with the Super Mamás

Tue, 25 Mar 2025 04:00:00 -0000

We’re back again this week for yet another Keeping Up with the Super Mamás! This week, we get into some of our upcoming plans including Bricia’s trip to Japan and Paulina’s summer vacation plans for her family. Paulina also spends some time breaking down the process she’s been going through to get her daughter on a 504 plan. These plans can be so impactful for our kids’ success in school, and we encourage anyone who thinks their child might need a little extra help to look into it. It’s always important to advocate for ourselves and for our kids!

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Episode 453: Keeping Up With The Super Mamás

Tue, 18 Mar 2025 04:00:00 -0000

We’re back this week with a Keeping Up/venting session and we have lots to talk about! We cover everything from watching our kids enter new life stages to how Bricia got dubbed “Birria Lopez” at Disney Land. Bricia also clues us in to some of her upcoming travel plans like D.C. and Japan. If you’re a D.C. area Super Mamá, make sure to check out her panel at the Museum of Women in the Arts! As usual, there’s so much to catch up on so sit back, relax, and keep up with the Super Mamás.

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Episode 452: Healing Our Bodies with Dr. Dayanara Thompson

Tue, 11 Mar 2025 04:00:00 -0000

This week we are joined by the incredible Dr. Day to talk all things healing and taking care of ourselves. Dr. Dayanara Thompson is a chiropractor, CEO, and somatic therapist with a passion for healing. We have both worked with her personally, and can say that she is truly a healer! Today, we dive into the importance of wellness and taking care of ourselves. Dr. Day also shares some important insights into medical racism, and how we can destigmatize self care in the Latino and BIPOC communities. We hope this episode inspires you to take care of yourselves, and if you’re in the LA area maybe even go see Dr. Day yourself!

Follow Dr. Day on Instagram @Dr.Day__

Visit her clinic’s website to learn more about their services here

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Episode 451: Fany Gerson’s Journey to La Newyorkina

Tue, 04 Mar 2025 05:00:00 -0000

Fany Gerson joins us this week to share all about her journey to becoming the amazing chef and business owner that she is today. Fany is a chef, cookbook author, mom, and James Beard award nominee. Today, she shares how her first restaurant and cookbook were born out of a dark time in her life, and how she has grown to be the person she is today. Fany’s story is such an inspiration, and we are so grateful that she shared it with us today!

Follow Fany @fanygerson and La Newyorkina @lanewyorkina

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Episode 450: Breaking Down the Restaurant Industry with Kwini Reed

Tue, 25 Feb 2025 05:00:00 -0000

This week we sat down with our friend Kwini Reed to talk all about her experiences in the restaurant industry. Kwini owns the restaurants Poppy & Rose and Poppy & Seed and is also a board member for the California Restaurant Association. Today, we get into the nitty gritty of running a restaurant, and even vent a little about the day to day life of running a business. Kwini is such a great guest, and we hope you get a chance to check out her restaurants in the LA area!

Follow Kwini on Instagram @kwiniland or her restaurants @poppyandrosela and @poppyandseedoc

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Episode 449: Keeping Up With The Super Mamás

Tue, 18 Feb 2025 05:00:00 -0000

We’re back this week with another keeping up to catch up on all that we’ve been up to. Bricia shares about her newest piercing, and that sends us on a deep dive on how we get rid of the mugre. We also recap Paulina’s trip to New York, and talk a little bit about what it feels like to be the adult in charge by ourselves. It can be both empowering and scary, but we know we’ve got this!

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Episode 448: Therapy for the Latinx Community with Adriana Alejandre

Tue, 11 Feb 2025 05:00:00 -0000

Adriana Alejandre joins us this week to talk about how therapy can support the Latinx community as we deal with everything that is going on in our world. Adriana is the founder of Latinx Therapy and a certified therapist who specializes in trauma. Today, we talk about her work with the community in the aftermath of the Los Angeles wildfires. We also get into how to talk about the issues our community faces with our children, and when and how to share information with them. Adriana has so many great resources for those who identify as Latinx, those affected by the wildfires, and the undocumented community. We encourage anyone who needs help to reach out to any of the resources below and those mentioned in the episode.

Visit Latinx Therapy at www.latinxtherapy.com or on Instagram @latinxtherapy

To speak to someone at Latinx Therapy or get more information about their wildfire survivors support group, call or text 818-239-5974

To learn more about support groups for undocumented individuals, call or text 424-465-1053

Services are offered in Spanish and English

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Episode 447: Oldie But Goodie: The Importance of Education w Maria Rendon

Tue, 04 Feb 2025 05:00:00 -0000

We’re bringing back an oldie but a goodie this week with an episode from 2016. We were joined by Maria Rendon who shared tips on how to talk with our kids about topics like race, politics, and immigration. All topics that are still relevant today. She stresses that education is so important to give our kids, and is the best tool to prepare them to live in today’s world. We hope you enjoy this throwback, and we’ll be back next week with a brand new episode!

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https://www.livingspaces.com/event/firerelief/la

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Episode 446: Keeping Up With the Super Mamás

Tue, 28 Jan 2025 05:00:00 -0000

There’s so much to talk about on this week’s Keeping Up With the Super Mamás. We start by checking in as we continue to deal with wildfires in Los Angeles. We feel so lucky to be safe and share the ways that we’ve been working together to give back and be in community. LA has really come together, and we are so proud of how our city and it’s people are take care of each other. As we look toward restarting 2025, we also go over some of the events and trips that are coming up in our lives. We’re even going to be in New York at the same time! We hope everyone is staying safe, and we’re looking forward to officially hitting reset on 2025.

If you or someone you know has been impacted by the LA wildfires, visit the link below to learn how you can get a free mattress from Living Spaces

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Episode 445: Sharing Love Through Food With Jenny Martinez

Tue, 21 Jan 2025 05:00:00 -0000

We sat down with Jenny Martinez to talk all about her journey through life and how she started her successful career on social media. Jenny is a chef, bestselling cookbook author, and the creator of a cookware brand inspired by Mexican culture. On top of it all, Jenny is a wife and mother of four! Today, we start at the beginning from how she started her family to starting a TikTok account with her daughter's encouragement. Jenny’s story is so inspiring and we can’t wait to see what she does next.

Follow Jenny @happybelliesbyjenny

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Checking In As We Deal With The Los Angeles Fires

Sat, 11 Jan 2025 01:52:18 -0000

As we continue to see fires burning in Los Angeles, we wanted to come to you to share some resources and support. We hope everyone is staying as safe as possible and taking care of each other. If you need help, please reach out to us. We want to help in any way we can.

A great way to provide immediate help is by donating to support essential workers impacted by Los Angeles fires. You can do so by visiting the go fund me created by the incredible Patty Rodriguez.

Please visit https://gofund.me/8d24f770

And if you can, please consider providing aid to some of our Super Mamás by donating directly to our affected community members and their business through the links below:

Venmo Veronica support at @veronica-rmrz

Venmo Sal support at @salsalhair

If you need any help or want to provide any further resources to share with our community please contact us on any social media platforms or email us directly at info@supermamas.com.

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Episode 444: Manifesting a Great New Year With Victor Pierantoni

Tue, 07 Jan 2025 05:00:00 -0000

This week we’re joined by the wonderful Victor Pierantoni! Victor is an executive coach we’ve been working with for some time now, and he has such great insights to share on today’s episode. He got his start working with Tony Robbins, and now is the head coach and founder of his own coaching company: Zen Stoic. Today, we cover everything from manifesting to why Paulina loves the number five. Victor gives great advice that everyone can use as we get ready to reset for this New Year!

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Episode 443: Oldie But Goodie, Giving Back with My Safe Harbor

Tue, 31 Dec 2024 05:00:00 -0000

The holidays are the season of giving, and while we take a break this week, we’re bringing back an episode with My Safe Harbor. My Safe Harbor is an organization that empowers women and mothers to be the best that they can be. They have learned that empowering women empowers communities. The organization host mother’s clubs and enrichment classes that help give women back their dignity and hope. We hope that you enjoy hearing about My Safe Harbor today, and remember that this season is all about giving back.

To learn more about My Safe Harbor, visit mysafeharbor.org

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Episode 442: Keeping Up With The Super Mamás

Tue, 17 Dec 2024 05:00:00 -0000

Back to back keeping ups! We’re back this week for one last new episode before the holiday season. We dive in to some of our lessons from this year, and some of the highlights of 2024. We also look ahead and start manifesting for 2025. We’re taking a short break for the holidays, and then we’ll be back in January with some great episodes to kick off the new year. We can’t wait to see what the new year brings, and are wishing a very happy holidays to all of the Super Mamás!

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Episode 441: Keeping Up With The Super Mamás

Tue, 10 Dec 2024 05:00:00 -0000

This week on another Keeping Up with the Super Mamás, we dive in to all that’s been going on in our lives since the last time we caught up. Our restaurant Guelaguetza celebrated 30 years in business, and we threw quite the party to celebrate. Shout out to everyone that made that night possible! After that, Bricia was on the Today Show before Thanksgiving, and got to meet the one and only Martha Stewart. Then she cooked for Formula One in Las Vegas! We shared a great Thanksgiving as a family as well, the kids loved spending time together at Bricia’s. The holiday season is upon us, and we certainly have lots going on!

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Episode 440: All About BrightLife Kids with Brando Menjivar

Tue, 03 Dec 2024 05:00:00 -0000

This week, we’re joined by Brando Menjivar, a senior behavioral health coach for BrightLife Kids. Today, he shares all about BrightLife Kids: a behavioral health coaching service that is free to California residents. We dive in to why parents might choose coaching for their kids, and what services BrightLife can offer. Taking care of our kids' mental health is super important, and we're always look for ways to make getting mental health help more accessible. Brando has such great insights, and we encourage all of you who are located in California to take advantage of this free service!

Check out BrightLife here: BrightLife Kids

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Episode 439: Si Sabo Kids: Creative Minds, Bilingual Lives

Tue, 26 Nov 2024 05:00:00 -0000

This week we’re joined by Mike Alfaro! Mike is an award winning creative director, content creator, and the creator of Millennial Loteria. Today, we discuss Mike’s journey from Guatemala to the United States, and how he became inspired to create Millennial Loteria. We also dive into his new venture: Si Sabo Kids. Ever since his daughter was born, Mike has become passionate about helping parents raise bilingual kids. Now, he has created games and books to help teach kids Spanish and English!

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Episode 438: Life, Love, and Hats with Cinthya Marquez

Tue, 19 Nov 2024 05:00:00 -0000

Cinthya Marquez of Marquez Clasico joins us this week to talk about her journey to being a hat maker and artist with her husband Gilberto. We talk how Cinthya and Gilberto met, and their journey to owning Marquez Clasico. Marquez Clasico makes custom, one of a kind hats in Southern California. Cinthya also shares how she’s come to see herself as an artist as she grows in her design on hats and beyond. Then, we dive in to how balancing it all with motherhood, and learning to ask for help. So important!

Make sure to follow Cinthya @cinthyamarquex

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Episode 437: Keeping Up With The Super Mamàs

Tue, 12 Nov 2024 05:00:00 -0000

This week we get together for a long overdue Keeping Up. We talk about all the big things that have happened in our lives since we last caught up. Bricia had a great fortieth birthday, and then went to celebrate it in Paris! Before that, we welcomed a new baby into the family. Elizabeth had her baby, and Paulina got to be there for the birth. As always, there’s lots going on in our lives, and we cover all this and much more in this week’s episode!

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Episode 436: All About the Center for Restorative Justice Works with Veronica Tolentino

Tue, 05 Nov 2024 05:00:00 -0000

Paulina sits down this week to talk with Veronica Tolentino and dive into her work with the Center For Restorative Justice Works. The CRJW is a nonprofit organization that works to unite children and families that have been separated due to incarceration. Their program Get On The Bus provides transportation to children and families to visit their incarcerated loved ones. They also have a number of other programs that work to build community and foster relationships with incarcerated individuals. Veronica is also the founder of LOUD community and a mother of two! She shares great insights with us this episode on how we can give back and get involved with organizations like CRJW.

Learn more about the CRJW here: https://www.crjw.org/

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Episode 435: Oldie But Goodie, Spooky Halloween Stories with the Super Mamas

Tue, 29 Oct 2024 04:00:00 -0000

Happy Halloween! In honor of the holiday, we’re throwing it all the way back to 2018 for an oldie but goodie. Back when our kids were small and we could dress them up however we wanted. We talk about our family Halloween costumes, and also tell some spooky stories. We hope you have a safe, fun Halloween and Día de los Muertos and enjoy listening to this episode from a whole different era of our lives!

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Episode 434: Creating Bilingual Stories with Susie Jaramillo

Tue, 22 Oct 2024 04:00:00 -0000

Susie Jaramillo returns this week to tell us all about what she’s been up to since the last time she was on the pod a few years ago. Susie is the co-founder and CEO of Encantos and the creator of Canticos. She works to produce bilingual content for children, and Canticos has become the #1 bilingual preschool brand. She is also a mom, artist, storyteller, and musician. Today, she shares how she balances it all, and gives some tips for following your passion.

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Episode 433: Keeping Up With The Super Mamás

Tue, 15 Oct 2024 04:00:00 -0000

This week on Keeping Up With The Super Mamás, we dive deep into making plans for Bricia’s 40th birthday. Along with that, we talk about learning to ask for what we need and want as we get older, and how our 40’s are the best decade yet. We talk about how sometimes it's hard to say exactly what we feel, but with every new year we’re letting go of insecurity and saying what we need and doing what we want. And as always, the Super Mamás podcast is one of our safe places to do those things!

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Episode 432: Thriving in the Chocolate Business with Cindy Pedraza

Tue, 08 Oct 2024 04:00:00 -0000

Cindy Pedraza of CocoAndre Chocolatier joins us this week to talk about her journey to owning a chocolate business with her mom Andrea. During the 2008 recession, Cindy and her mom decided to take a leap and open a chocolate shop. Now, they own CocoAndre which specializes in artisan chocolate and horchata in Dallas, Texas. Cindy shares how her experience learning about cacao in Mexico has inspired her to help others learn about the rich history of cacao and to introduce more traditional chocolate methods to their shop. We also talk about finding inspiration in our work, and how we stay motivated to keep chasing our goals. Cindy and her mom are such an inspiration, and we can’t wait to see where they go!

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https://www.maedbeauty.com/

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Episode 431: Self Care with Denise Vasi

Tue, 01 Oct 2024 04:00:00 -0000

Denise Vasi joins us this week to talk all things self care while she prepares for the launch of her new beauty brand MAED Beauty. Denise is also a mother of two, and found her voice as an advocate for self care when her children were little. She got her start modeling before moving into acting for film and television. Throughout her journey, self care and clean living have been something she focuses on. MAED is available to shop now at the link below!

Super Mamás

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Episode 430: Keeping Up With The Super Mamás

Tue, 24 Sep 2024 04:00:00 -0000

We got together for a short and sweet Keeping Up this week while on a trip to Houston, Texas. We talk about Tex-Mex food and Bricia’s experience speaking on a panel. We absolutely love getting to meet boss women who are killing it in their industry, and we are doing lots of that on our trip. Paulina is also learning to pack light, and Bricia is working on being an active listener. We’ll be back next week with a full episode!

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Episode 429: Green Money with Kara Perez

Tue, 17 Sep 2024 04:00:00 -0000

Saving money can be hard enough. Add in taking care of the environment, and it can be hard to know where to start! Thankfully, Kara Perez is here this week to give us tips and tricks on how to save money while caring for the environment. Kara is a sustainable money expert and is passionate about helping others reach financial independence while caring for the planet. As part of her mission, Kara is releasing her new book Green Money: How to Reduce Waste, Build Wealth, and Create a Better Future for All. Kara had great tips today on how to make and save money while saving the planet.

Preorder Kara’s book here: https://bravelygo.co/green-money-book/

Super Mamás

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Episode 428: Growing Together with Vanessa Santos

Tue, 10 Sep 2024 04:00:00 -0000

Vanessa Santos joins us this week to tell us all about her work with #WeAllGrow Latina and her journey to where she is in life. #WeAllGrow is network of Latina content creators that work together to elevate Latina voices. Vanessa is also a branding, product, and strategy professional, and is passionate about guiding women-owned and founded businesses. She had such great insight and advice for us this week, and we can’t wait to see what the future has in store for her and #WeAllGrow!

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Episode 427: Creating More Inclusive Bookshelves with Stephanie Moran Reed

Tue, 03 Sep 2024 04:00:00 -0000

This week we are joined by Stephanie Moran Reed of Mija books. Mija books is an online bookstore that specializes in bilingual and diverse books that Stephanie owns alongside her husband. They hope that every child can have a bookshelf full of inclusive books. They now host book fairs in the hopes of bringing more diverse books into schools. Today, we talk about how to get our kids interested in reading, and what Stephanie wishes she could tell some parents that try to put restrictions on the types of books their kids read. We also discuss her journey to creating Mija books, and her plans for the future!

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Episode 426: Keeping Up With the Super Mamás

Tue, 27 Aug 2024 04:00:00 -0000

Lice! Everyone’s least favorite bug. As we catch up this week, we talk all about how Bricia has been dealing with a recent lice outbreak in her home. We talk the best ways to prevent and remove lice, and how we get rid of them so they will never come back. We don’t just talk lice though! We also talk about our recent favorite ways to make coffee, and Bricia taking Sabina to her first concert. As usual, there’s a lot to catch up on, so make sure to give this episode a listen to get a scoop.

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Episode 425: Financial Wellness with Daniela Corrente

Tue, 20 Aug 2024 04:00:00 -0000

This week we are joined by Daniela Corrente to talk all things financial wellness. Daniela is currently the Chief Strategy and Business Development Officer for Suma Wealth. Suma is a financial technology company aimed at supporting young Latinos. Daniela gives us tips on how to make sure we are setting ourselves and our children up financially for the future. She also stresses the importance of having those potentially hard money conversations. We learned a lot, and can’t wait to implement her advice in our lives!

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Episode 424: Keeping Up With the Super Mamás

Tue, 13 Aug 2024 04:00:00 -0000

This week, we talk about anything and everything as we catch up on our lives since our last keeping up. We check in on some of our favorite telenovela stars, and talk about the most recent series we watched. Then, Bricia gives up an update on how her trip to New York went. We also talk about our favorite sports to watch during the Olympics. We love watching Mexico win some medals and especially love all of the strong women who are killing it at this year’s games!

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Episode 423: Beauty, Skincare, and Motherhood with Sara Tan

Tue, 06 Aug 2024 04:00:00 -0000

This week, we are joined by Sara Tan! Sara is the beauty editor for Refinery29. She is also a mother of two, a co-host of the podcast Gloss Angeles, and on the board for Asian American Girls Club and TeachAAPI. Today, we talk all things makeup and skincare, and how we plan to let our own kids experiment and express themselves with makeup while maintaining healthy boundaries. We also talked a little bit about her journey to Refinery29 and how she balances all of her different roles in life. Thank you so much to Sara for joining us and make sure to listen for great beauty recommendations at the end!

Super Mamás

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Episode 422: Keeping Up With the Super Mamás

Tue, 30 Jul 2024 04:00:00 -0000

This week, we catch up after Paulina’s vacation to Oregon. She tells us all the details of her trip, and what her and her family got up to while they were away. We’re definitely in a phase of our lives where we value getting outside with nature, and we talk about our future plans for time outdoors. Bricia also shares her plans for a trip to Colorado, and her experience in New York. It’s a nature filled episode this week, and we hope you’ll join us in getting outside wherever you are in the world!

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Episode 421: Putting the Spotlight on Latinas in Sports with Karina Martinez

Tue, 23 Jul 2024 04:00:00 -0000

This week, we are joined by Karina Martinez to talk about the importance of Latinas in sports. Karina is the founder of We Are Drafted; the first and only Latina sports media company. Their goal is to form a community of people in the sports industry that show the importance and power of Latinas in the sports world. Karina has so many great things to share, and we can’t wait to use some of her tips to encourage and support our daughters as they get more involved in sports.

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Episode 420: Keeping up with the Super Mamás

Tue, 16 Jul 2024 04:00:00 -0000

This week, we catch up on all the things that are happening in our lives. From upcoming birthdays to planned trips, we cover it all on this week’s episode. We even talk about funny sibling relationships from when we were kids. It’s just about the middle of the summer, and we share our tips and how we’re preparing to spend the rest of the summer months!

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Episode 419: The Wild And Whimsy Foundation with Ryam Teran

Tue, 09 Jul 2024 04:00:00 -0000

This week we are joined by Ryam Teran to talk about herself and her foundation. Ryam is a foster care advocate as well as a wife and mother to four children. She is the founder of the Wild and Whimsy Foundation: an organization committed to raising awareness of the challenges facing children in foster care. They provide resources to foster children as well as youth who are ageing out of the system, and work to restore dignity to every child and youth in the foster care system. She share how we can support her organization as well as the overall foster care world

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Episode 418: Oldie But Goodie, Fitness And Overcoming Limiting Beliefs With Arthur Smith

Tue, 02 Jul 2024 04:00:00 -0000

This week, while Bricia is out of town, we decided to throw it back to a previous episode with Arthur Smith. In this episode, we talked about fitness and how we can overcome beliefs that might be holding us back on our fitness journey. We’re looking forward to staying active this summer, and this episode with Arthur is just the thing to inspire us.

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https://www.wccshope.org/

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Episode 417: The Women’s and Children’s Crisis Shelter with Elizabeth Contreras Martinez

Tue, 25 Jun 2024 04:00:00 -0000

This week, we talk with Elizabeth Contreras Martinez and learn all about her work as the Executive Director of the Women’s and Children’s Crisis Shelter. The shelter was founded in 1977 works to serve victims of domestic violence of all genders and ages. Liz shares how we can support the shelter as well as potentially help those who might be facing violence in our own lives.

24 Hour Hotline: 562-945-3939

@wccshope (Instagram and Facebook)

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Episode 416: Keeping Up with the Super Mamás

Tue, 18 Jun 2024 04:00:00 -0000

As different phases of life come and go, anxiety can creep up while we deal with change. This week, we talk about coping with anxiety and how we’re setting intentions for the next life phases to come. We also touch on how early traumas might show up later in life for us and our kids,

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Episode 415: Father’s Day Special

Tue, 11 Jun 2024 04:00:00 -0000

This week, to celebrate Father’s Day, we’re bringing back a previous episode where we interviewed our own Dad! We hope all the dad’s and father figures out there have a wonderful Father’s Day this weekend.

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Episode 414: Keeping Up with the Super Mamás

Tue, 04 Jun 2024 04:00:00 -0000

This week, Paulina gives us a recap on her trip to Oaxaca. We reflect on the struggles currently facing Oaxaca and what we can do to help. Bricia also catches us up on her trip to Austin and her experience with her business accelerator program. It’s a busy time for the Super Mamás and we're here to keep you up to date on all that's been going on!

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Episode 413: Navigating New Responsibilities

Tue, 28 May 2024 21:00:00 -0000

This is the final Cafecito con Marias Gamesa session here on the Super Mamás podcast. In an amazing chat about motherhood with special guests Karen Ayala and Michelle Disla, we chat about dealing with judgement and how to prioritize yourself in this journey. Thank you to Marias Gamesa for bringing together this inspiring group of Latina moms and helping cultivate a community. That’s what the Super Mamás podcast is all about!

This episode is sponsored by Marias Gamesa

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Episode 412: Building a Village for New Moms: a Cafecito con Marias Gamesa Chat with Gabby Carlin & Rossini Perez

Tue, 21 May 2024 04:00:00 -0000

This is the first of two episodes that will be brought to you by Marias Gamesa! We will be featuring very special guests during these Cafecito con Marias Gamesa sessions. This week we have Gabby Carlin and Rossini Perez: two Super Mamás who will unpack the realties of modern day motherhood, and the importance of building a village off support around us to celebrate and uplift each other through motherhood and the need to stay connected with our own mothers who are a vital part of our journey. Sometimes a call to mom can be as powerful as a hug.

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Episode 411: Keeping Up with the Super Mamás

Tue, 14 May 2024 04:00:00 -0000

As we prepare for Mother’s Day, we talk about spending time with our kids and how we want to spend the day. We also go over our daily makeup routines, the latest k-pop boy bands, and what age we’ll be getting our kids a phone. However you spent the day, we hope you had an amazing Mother’s Day!

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Episode 410: Traveling with Lola Dweck

Tue, 07 May 2024 04:00:00 -0000

Lola Dweck is a Mexican-American recipe developer, writer, and cooking instructor who loves sharing her culture with the world. Growing up in California and spending summers in Mexico, Lola celebrates her family’s Mexican recipes and vibrant culture through Lola’s Cocina. This week, Lola joined us to talk about raising bilingual children and shared some great tips for traveling with kids!

Super Mamás

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Episode 409: Keeping Up with the Super Mamás

Tue, 30 Apr 2024 04:00:00 -0000

Being a working parent can be difficult, but that never stops us from being a an awesome mom! We may miss some moments here and there, but that doesn’t mean we can’t find other ways to show up and be there for your kids. As always, the Super Mamás are keeping it real!

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Episode 408: Water Healing with Rocio Navarro

Tue, 23 Apr 2024 04:00:00 -0000

This week, we talk about water and how it not only keeps us and our planet alive, but it can also be used for healing. Rocio Navarro is a healing artist who works with water creatively and intimately, and her mission is to provide education and awareness of the healing properties of water.

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Episode 407: Keeping Up with the Super Mamás!

Tue, 16 Apr 2024 04:00:00 -0000

It’s never too early to plan your summer! As we transition to the end of the school year, we talk about upcoming plans and give our tips on how to make the summer easier with your little ones. We also dive into our latest trips, how to make traveling with our kids easier, and what we are doing to be our best selves!

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Episode 406: Spring Cleaning Special with Ría Safford

Tue, 09 Apr 2024 04:00:00 -0000

Since Spring has sprung, we are bringing back a special episode that focuses on organization, and no one is better to have on the show than Ria Safford, founder of RíOrganize! Ria is a highly sought-after professional organizer and we were grateful to have her on to speak about being a mom of three and running her business. Join us for some spring cleaning inspiration!

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Episode 405: From Teacher to Bussiness Owner with Corissa Hernandez

Tue, 02 Apr 2024 04:00:00 -0000

Corissa Hernandez is the co-founder and visionary of Legacy Full Circle Financial & Insurance Services, The Empire Tavern, House of Xelas, and Nativo HLP. This week, Corissa came on as a guest to talk about her journey from being a school teacher to switching careers, as well as some very serious women’s health issues that are not talked about enough.

Visit www.corissahernandez.com to grow your business!

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Episode 404: Keeping Up with the Super Mamás

Tue, 26 Mar 2024 04:00:00 -0000

Overcoming fears will always be an ongoing fight, and each fear that we break through is a sign of moving in the right direction. On this week’s Keeping Up episode, Paulina and Bricia touch on fears that they have overcome, living as a single parent, being self sufficient, raising fearless girls, and realizing when your kids get old enough to overpower you!

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Episode 403: Madre Wound Healing with Michelle Gomez

Mon, 18 Mar 2024 22:50:37 -0000

Michelle Gomez, is a spiritual life coach, author, mother wound healing conduit, wife, mom, daughter, sister and friend. This week, Michelle came to talk to us about generational healing and it couldn’t be more important, especially for our Super Mamás out there who are struggling with your relationships with your children!

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Episode 402: Keeping Up with the Super Mamás

Tue, 12 Mar 2024 04:00:00 -0000

This week, Bricia and Paulina give us the scoop on what’s going on in their busy lives! We are recapping our crazy weekend at Disney and talking about the misinterpretations that come up on social media. Things are not always as they appear, and we are reminding everyone to give eachother some grace, as everyone is fighting their own personal battle.

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Episode 401: Super Mamacita with Brittney Valles

Tue, 05 Mar 2024 05:00:00 -0000

Ladies, we can really do it all, and Brittney Valles is proof of this! Tune in for our conversation with Brittney and how she has managed to be a driving force behind Guerrilla Tacos since 2016, while juggling many other jobs and responsibilities.

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Episode 400: Keeping Up with the Super Mamás

Tue, 27 Feb 2024 05:00:00 -0000

This week on Keeping Up with the Super Mamás, we talk about everything new with Paulina and Bricia - from how our youngest are learning how to pretend they’re sick to skip school to how sometimes, you have to be vulnerable and ask for help!

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Episode 399: Chase Your Golden Dreams with Ydelays Rodriguez

Tue, 20 Feb 2024 05:00:00 -0000

This week, we had a conversation about beauty with mom, content creator, and entrepreneur Ydelays Rodriguez. In the past decade, she went from working the Macy’s beauty counter and vlogging on YouTube to becoming the founder and CEO of Golden Dream Beauty. Join us to hear about Ydelays’s journey and the pleasantly surprising way of how she became the CEO of her brand, Golden Dream Beauty!

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Episode 398: Valentine’s Day Special with Damona Hoffman

Tue, 13 Feb 2024 05:00:00 -0000

Celebrate this Valentine’s Week with none other than Damona Hoffman, as seen on the Drew Barrymore Show as a certified dating coach, and author of "F The Fairy Tale: Rewrite The Dating Myths and Live Your Own Love Story.” Damona gives us the scoop on how dating has changed over the years, especially if you’re a single parent. Tune in to hear it from an expert!

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Episode 397: Keeping Up with the Super Mamás!

Tue, 06 Feb 2024 05:00:00 -0000

What are the Super Mamás up to these days? Tune in to hear about the goals Bricia and Paulina are keeping up with, putting an end to our fear of needles, root canals, and Oaxaca travels, as well as picks and tips for this week!

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Episode 396: Democratizing Access to Hollywood with Fanny Grande

Tue, 30 Jan 2024 05:00:00 -0000

Proper Representation on the big screen is an ongoing struggle for the Latino community, and people like Fanny Grande are making waves in the industry. Join us this week to hear about Fanny’s mission, her journey getting to where she is today, and how she is uplifting latino artists!

Avenida TV

Avenia Productions

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Episode 395: A Conversation with Audrey Diaz Robles, Faith-Led Life Coach

Tue, 23 Jan 2024 05:00:00 -0000

This week, we are joined by Audrey Diaz Robles, a faith-led Life & Confidence Coach, has a decade of experience empowering Latina women through solid habits for building confidence. With a holistic approach, she nurtures the mind, body, and soul through daily disciplines and grounding techniques. As a daughter of immigrants, Audrey understands the struggles faced by these women and guides them towards self-awareness, self-confidence, and a clear vision for their future. Inspired by her own journey from the music industry to running family supermarkets, she became a life coach.

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Optimizing Menstrual Cycle PDF

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Episode 394: Womb Wisdom Mentor, Anabel Vizcarra

Tue, 16 Jan 2024 05:00:00 -0000

Ladies, This week is a special episode all about our cycles and how we can harness the power of our cycle and put it into good use. Anabel Vizcarra, womb wisdom mentor, came to talk to us about a subject that not everyone is familiar with and it is time to normalize these conversations, especially when it comes to our health and well-being. We thank Anabel for sharing her light and wisdom with us this week and breaking through any fear around speaking on the subject of menstruation!

Follow Anabel Vizcarra on Instagram

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Episode 393: Keeping Up with the Super Mamás, New Year Special

Tue, 09 Jan 2024 05:00:00 -0000

New Year, new and improved super Mamás, because we are ALWAYS reaching toward our full potential! We hope you all had some time to reset for 2024 and prepare to reach this year’s goals. This week, we are sharing our holiday experience and how the holidays played out with their families, Paulina’s super-packing methods, how we spent our NYE, and reflecting on the past year.

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Episode 392: Defeating Imposter Syndrome and Setting Realistic Goals with Michelle Gomez

Mon, 18 Dec 2023 21:00:00 -0000

This week’s episode may be an old episode featuring career & life coach and author, Michelle Gomez, but the advice is timeless and especially helpful for our new year’s goals. Michelle is no stranger to imposter syndrome and her wisdom is very enlightening for those of us who never feel like we are doing enough. Tune in to start the new year off in the right mindset!

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Triple Jumbo Hair Waver by Mane Addicts

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Episode 391: Holiday Gift Guide 2023

Tue, 12 Dec 2023 05:00:00 -0000

Struggling to figure out what to get for you family and friends this holiday season? Fear not! The Super Mamás have your back and we are dedicating this episode to some of our favorite products to gift our partners, friends, family, and co-workers. Join us this week to get some great gift ideas (links provided below)!

Iron Heart America

Jaxon Lane Skin Care

Whitesville T-shirts

Cuyana Travel Case Set

Guelaguetza Holiday Sets

Body Vision Jewelry

Bloomi Sexual Wellness

Nopalera Bath and Body

Sheila Stotts Hairbrush Sets

Owala Water Bottles

Michelada Party Pack

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Episode 390: Keeping Up with the Super Mamás

Tue, 05 Dec 2023 05:00:00 -0000

Thanksgiving came and went so quickly, we can’t believe it’s already almost time for Christmas! In this week’s episode, we share our Thanksgiving experience, as well as who had the best turkey (will we find out?), tooth gems, piercings, and why we still fear needles as adults. We are wishing you all a joyous and stress-free holiday season!

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Episode 389: Hair Whisperer Wisdom with Sal Salcedo

Tue, 28 Nov 2023 05:00:00 -0000

Our hairapist, Sal Salcedo, came on the show this week to talk about his life as a hair whisperer and super papá! He shared some valuable tips not only for hair care, but also for life. Join us to get his unique perspective!

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Episode 388: The Power of Giving with Cynthia Perez

Tue, 21 Nov 2023 05:00:00 -0000

This week on the show we have our dear longtime friend Cynthia Perez to talk about the power of giving. Since Cynthia was young, she knew she wanted to be a donor and this year, Cynthia’s dream was realized. She donated her kidney to a family friend without any hesitation. She takes us through her journey and talks about some of the challenges she faced, her husband’s undeniable support, her family’s reaction, her recovery and the misconception around organ donation in the Latino community. Cynthia takes the power of giving to a whole new level.

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Episode 387: A Motherish Conversation with Karen Comas

Tue, 14 Nov 2023 05:00:00 -0000

Karen Comas is a dynamic professional who recently transitioned into the world of content creation, after a career in technology and media. She is also the co-host of the podcast “Motherish!” This week, we have a conversation with Karen about the different challenges that come with different ages. Everyone’s parenting experience and we must always remember to give ourselves grace and accept that sometimes, things don’t always go as planned.

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Episode 386: Wise Words of a Wellness Architect with Agatha Achindu

Tue, 07 Nov 2023 05:00:00 -0000

Agatha Achindu, wellness architect, founder of Life UnprocessedTM, author of Bountiful Cooking, Certified Integrative Nutrition Health Coach and Yoga instructor, AND founder Yummy Spoonfuls, came on our show to talk about something extremely important - health! We are what we eat, as the saying goes, and when we eat nutritious food, we are healthy and feel good! Join us to feel inspired by Agatha's radiant personality and wisdom. You won’t be disappointed!

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Episode 385: Keeping Up with the Super Mamás

Tue, 31 Oct 2023 04:00:00 -0000

As our children enter their tweens, there is much more to be aware of than the typical moodiness and physical changes that our little ones go through. We are in scary times with the how connected everyone is on the internet, and we want to remind all of our super mamás to remain vigilant, even if you don’t suspect anything weird could be going on. We wish everyone a very safe, fun, and HAPPY Halloween!

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Episode 384: Fashion x Super Mamás with Natalie Alcala

Tue, 24 Oct 2023 04:00:00 -0000

Natalie Alcala, writer, community consultant, creative entrepreneur, and founder of Fashion Mamás, came on our show to remind us that moms can have fun and be an amazing mamá at the same time! We don’t call ourselves Super Mamás for no reason. We can love our families, and love ourselves too!

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Episode 383: Latina Leadership and Super Mamás Unite, with Anjelica Cazares

Tue, 17 Oct 2023 04:00:00 -0000

Anjelica Cazares is an amazing mamá who has spent her entire career working to amplify Latino voices through her work in the public relations sector. One way she achieves this is how she is promoting and amplifying the voices of Latina women on the “Latina Leadership Podcast,” where she co-hosts with four other amazing women who work hard to advocate for social justice, equal opportunity, and fair treatment. In this episode, we dive into the importance of mental health and ways we can overcome mental health obstacles!

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Episode 382: Music Mamá, DJ Que Madre

Tue, 10 Oct 2023 04:00:00 -0000

Maryann, AKA DJ Que Madre, is a super woman, DJ, mom, and more! This amazing mamá is just as committed to increasing awareness for underrepresented voices as she is about spinning the latest hip-hop tracks and Cumbia tunes. Check out this episode to find out about this not-so-hidden gem!

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Episode 381: Keeping Up with the Super Mamás

Tue, 03 Oct 2023 04:00:00 -0000

As Libra season is upon us, gratitude is on our mind. With some very difficult, major life changes recently, the support our friends and family make us realize we are not alone. We are always growing, and each challenge we face in life make us learn a little more about ourselves.

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Episode 380: Holistic Sex Education with Rebecca Alvarez

Tue, 26 Sep 2023 04:00:00 -0000

This week is all about sex education, wellness, and positivity! We had the pleasure of having a conversation with sexologist, Rebecca Alvarez Story, CEO and Co-Founder of Bloomi. Rebecca believes the key to improving intimacy is learning the holistic sex education that many of us never received.

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Episode 379: The Cool Mom with Lizzy Mathis

Tue, 19 Sep 2023 04:00:00 -0000

Lizzy Mathis wears many hats, including Editor-in-Chief of The Cool Mom Co., entrepreneur, entertainer, and powerhouse mom of 3! This week, she joins us to talk about her new show with Jessica Alba, “Honest Renovations.” All this, and she somehow finds the time to even host her own Podcast, The Cool Mom Code!

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Episode 378: Minority Leaders & Super Mamás Unite with Algene Sajery

Tue, 12 Sep 2023 04:00:00 -0000

Algene Sajery, foreign policy and security strategist has held so many prestigious positions, including a Biden-Harris administration appointee and founder & CEO of Catalyst Global Strategies. This incredible mother joins us this week to talk about her journey, starting as an immigrant and working her way up deep into the politics world. Don't forget to check our Algene's podcast, The Minority Leaders!

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Episode 377: Keeping Up with The Super Mamás

Tue, 05 Sep 2023 04:00:00 -0000

This week, we see what the end of summer brings for the Super Mamás! Covid, road trips, and back to school… Paulina shares her latest experience with Covid and Bricia shares the importance of getting out into nature with your kids!

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Episode 376: Lunch Bunch with Natasha Case

Tue, 29 Aug 2023 04:00:00 -0000

Packing nutritious food for our children has been an ongoing battle for parents. Natasha Case, co-founder of Coolhaus Ice Cream, has addressed this issue by creating Lunch Bunch, which she is now the CEO of since 2022! Convenient and healthy, tune in to find out what Lunch Bunch has to offer your community and your kids!

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Episode 375: Moo’s Craft Barbecue with Michelle Muñoz

Tue, 22 Aug 2023 04:00:00 -0000

In this episode, we sit down and chat with our dear friend, Michelle Muñoz! Michelle is the chef and co-owner behind Moo’s Craft Barbecue. From a backyard pop-up to opening a restaurant, Moo’s Craft Barbecue became #7 on the 101 Best LA restaurants by Los Angeles Times, Michelle shares how she got there!

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Episode 374: Being a Leader and Growing Your Business with Janelle Copeland

Tue, 15 Aug 2023 04:00:00 -0000

This week’s episode isn’t just about running a bakery, it’s about being a passionate leader and learner to make your business thrive! This includes supporting your entire team and being able to take no for an answer. Janelle Copeland is such an inspirational coach to women all over the world who want to grow their business to its fullest potential. Her wisdom is something that can be used not just as an entrepreneur, but in life!

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Episode 373: Keeping Up with the Super Mamás - End of Summer Edition

Tue, 08 Aug 2023 04:00:00 -0000

Sometimes, it seems like if we are succeeding in one area of life, another may fall short. Life can take unwanted turns at times, but we are called Super Mamás for a reason! We are RESILIENT, and that’s what makes us magical. We encourage all of our super mamás out there to be true to yourself and allow yourself time to sit with your feelings, because we owe that to ourselves.

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Episode 372: Super Mamá Sister-in-Law with Paola Lopez

Tue, 01 Aug 2023 04:00:00 -0000

We are so excited to have a very special mamá, Paola Lopez, who just so happens to be our beautiful sister-in-law! Come get the scoop on first dates, waiting for birth to find out the sex of the baby, and the choice to be a full time mom!

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Episode 371: Meditation and Inner Peace with Dulce Candy

Tue, 25 Jul 2023 04:00:00 -0000

We have all heard “How are you going to love someone else when you don’t love yourself?” Chopra Meditation Teacher, Dulce Candy Ruiz, comes on the show this week to share the importance of meditation, inner peace, managing stress, and being happy with ourselves so we can share that love with others. Check out Dulce’s Youtube Channel for online meditation sessions!

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Episode 370: The Pediatrician Next Door with Dr. Wendy Hunter

Tue, 18 Jul 2023 04:00:00 -0000

Hailing from the world of pediatric emergency medicine, we are joined by San Diego based Pediatrician and podcast host, Dr. Wendy Hunter! She gives us great insight into how to navigate the healthcare system for our children and what we should be checking on. Don’t forget to check out Dr. Hunter’s successful and extremely interesting podcast, The Pediatrician Next Door!

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Episode 369: Keeping up with the Super Mamás - Summer Edition

Tue, 11 Jul 2023 04:00:00 -0000

This week, we check in with your favorite podcast hosts, Paulina and Bricia! We are into our summer groove now and the sisters share how things don’t always go as planned. They go over everything from post office trauma, summer camp frustration, and even a stolen truck for a huge event! Bricia also shares her fascinating experience sacrificing an animal for friends and family.

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Episode 368: Menstruación Consciente with Gina Castellanos

Tue, 04 Jul 2023 04:00:00 -0000

Menstruation is something that needs to be openly talked about and welcomed, rather than hidden and ignored. What many of us don’t realize is how powerful our cycle can be and how we can harness the power of it to become more in tune with ourselves. Join us this week for a fascinating episode about the menstrual cycle with Gina Castellanos, author of Menstruación Consciente.

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Episode 367: Early Childhood Guide with Mariana Dale and Stefanie Ritoper

Tue, 27 Jun 2023 04:00:46 -0000

Early Childhood Guide, written by Mariana Dale and contributed by Stefanie Ritoper, should be on every parent’s radar! This week, we were fortunate enough to have them on our show to share their expertise on early childhood education and the importance of providing information and education to parents that are looking for guidance.

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Episode 366: Sweet Dreams into Sweet Reality with Valerie Gordon

Tue, 20 Jun 2023 04:00:02 -0000

Join us this week for a conversation with our good friend, Valerie Gordon of Valerie Confections! Born with a passion for creating delicious treats, she turned that passion into a full time career with her husband in 2004 out of their apartment. After 20 years, a cookbook, a James Beard Award nomination, and many write-ups in top-tier publications later, Valerie Confections is known as a luxury brand!

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Episode 365: Healing and Empowerment with Silvia Vasquez-Lavado

Tue, 13 Jun 2023 04:00:07 -0000

This week, we have a truly extraordinary woman, Silvia Vasquez-Lavado. Not only is this woman an activist, healer, and author, but she has climbed Seven Summits across both the Bass and Messner lists! You will not want to miss this very special episode about healing and empowerment. Pick up your copy of In the Shadow of the Mountain: A Memoir of Courage today!

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Episode 364: Keeping Up with the Super Mamás!

Tue, 06 Jun 2023 04:00:20 -0000

It’s time to keep up with the Super Mamás and their busy lives! Bricia’s new cookbook is taking off (as well as her television appearances and magazine cover spots)! Paulina and Bricia also talk about the end of the school year and the complications that come with it. Don’t forget to order Bricia’s new book, Asada: The Art of Mexican-Style Grilling!

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Episode 363: Becoming a Wealth Warrior with Linda Garcia

Tue, 30 May 2023 04:00:37 -0000

This week, we are joined by Linda Garcia of In Luz We Trust. Linda is a woman of many talents, and in this episode, she shares with us her life’s purpose: to help the Latinx community heal the generational money wounds that prevent them from achieving wealth. Don’t forget to pick up her new book, Wealth Warrior!

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Episode 362: Skincare Special with N4 Skincare

Tue, 23 May 2023 04:00:39 -0000

We are bombarded with all sorts of skin care suggestions on Instagram and Tiktok these days, and it’s hard to know how to properly care for our skin. This week, we are so happy to welcome our friends Nadia and Natalie of N4 skincare to get their expert advice on how we can care for our skin! We talk about everything, from basic hygiene to scrubs and serums.

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Episode 361: Creating a Beauty Brand with Cece Meadows

Tue, 16 May 2023 04:00:36 -0000

This week, Cece Meadows, founder and CEO of Prados Beauty, shares with us how her business took off as a new mom of two. This brand is special and important because it offers a variety of skin tones that most other brands do not offer. Join us to find out how she conquered the industry and how her brand earned #1 in the color category at JCPenney and ThirteenLune, as well as the first Xicana owned brand sold at JCPenney and Allure!

Pick or Tip site mentions:

https://www.ilovemicheladas.com/products/chamoyminis

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Episode 360: Keeping Up with the Super Mamás - Mother's Day Special!

Tue, 09 May 2023 04:00:01 -0000

This Mother's Day, we share our most valuable lessons we have learned as mothers and what our ideal Mother's Day would look like. We learn a lot with our first child, and sometimes that means trying new parenting strategies as we welcome more children into the family. Happy Mother's Day to all of our beautiful Super Mamás!

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Episode 359: Puberty Struggles and Mental Health with Dr. Rondani

Tue, 02 May 2023 04:00:40 -0000

Many parents don’t know what to do when their children reach early puberty and their personalities seem to change. This week, Dr. Marcela Rondani gives us some extremely valuable insight about how to navigate through this difficult time with our kids and the best way to cope and offer support.

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Episode 358: The Art of Mexican-Style Grilling with Authors Bricia Lopez and Javier Cabral

Tue, 25 Apr 2023 04:00:50 -0000

At last! The release of Bricia and Javier's Asada cookbook is finally upon us! This week, we speak with co-writers, Javier Cabral and our very own Bricia Lopez, about all the work that went into this book and the importance of publishing delicious recipes that anyone can make. Order your copy today!

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Episode 357: Keeping Up - SPRING BREAK SPECIAL

Tue, 18 Apr 2023 04:00:14 -0000

It's time to keep up with the Super Mamás! Spring Break came and went, and this week, the Super Mamás shared how they spent that time with their families. Join us for some excellent tips on staying hydrated, the best way to vacation with your kids without worry, and honest movie reviews from your new favorite film critics, the Super Mamás Meter!

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Episode 356: Being an Empowered Patient with Dr. Sarah Lopez

Tue, 11 Apr 2023 04:00:25 -0000

It’s time we all become empowered patients! Many women wonder what kind of questions to ask when they visit the doctor. Many women feel like they are not heard, and that’s why it’s important to advocate for yourself. Tune in to hear our interview with Dr. Sarah Lopez of Zócalo Health and her professional advice on what our Super Mamás need to be checking up on when it comes to their bodies.

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Episode 355: Food Blogging and Vegan Cuisine with Alejandra Graf

Tue, 04 Apr 2023 04:00:16 -0000

Have you ever thought about starting a blog but not sure where to start? In this week's episode, Ale tells us how she started hers recipe blog, and how if she can do it, anyone can! She also talks about how she managed her child's dairy allergy kickstarted her and her family into a healthy vegan diet. Her amazing recipes are for everyone, meat-eating or not!

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Episode 354: Mezcal, Hats, and Heritage with Super Papá, Gilbert Marquez

Tue, 28 Mar 2023 04:00:25 -0000

Super Mamás, are you ready for a Super Papá?! This week, we have our dear friend, Gilbert Marquez, Brand Ambassador of Ilegal Mezcal and founder of Pachuco Supply Co. Gilbert discusses his love for his heritage and how it ties into his hat designing company with his family, representing Ilegal Mezcal, the beautiful story of how he met his wife, and the fears of being a parent.

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Episode 353: Tamarindo and Super Mamás Unite!

Tue, 21 Mar 2023 04:00:31 -0000

This week, we join forces with our friend and co-host of Tamarindo Podcast, Brenda Gonzalez! Laugh with us as we catch up on some pop-culture gossip, how we are getting our calma, and how we practice self care.

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Episode 352: Keeping Up with the Super Mamás- Happy Women's Month!

Tue, 14 Mar 2023 04:00:14 -0000

To all of our Super Mamás out there. . . HAPPY WOMEN'S MONTH! The challenges of being a woman can be taxing, but what doesn't kill us only makes us stronger! This week, we talk about womanhood, the importance of nurturing our relationships, and what our special activities are with our kids as we learn what they are passionate about.

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Episode 351: Knowing Your Worth, Achieving Your Dreams with Sandra Velasquez

Tue, 07 Mar 2023 05:00:43 -0000

This week, we are joined by Nopalera founder and recent Shark Tank guest, Sandra Velasquez. Not only did she start this business at 44 with a family to take care of, her brand new company also managed to thrive as a global pandemic hit. Her ambition and drive is admirable, and she is living proof that nothing can get in your way if you put your mind to achieving your dream!

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Episode 350: Boss Babes in the Food Industry with Natasha Case

Tue, 28 Feb 2023 05:00:16 -0000

Starting a company with your significant other seems like a good idea, but could it complicate things? Join us for an entertaining conversation with Coolhaus and Lunch Bunch founder, Natasha Case, and her business journey with wife and Coolhaus co-founder, Freya. Natasha also stresses the importance of nutrition for our children, along with making healthy food accessible and appetizing for our little ones.

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Episode 349: Self Love with Kim Guerra

Tue, 21 Feb 2023 05:00:01 -0000

Self love can be especially hard to achieve when it seems past trauma is holding you back. This week, we talk with survivor, activist, author, and business owner, Kim Guerra, about how she came from darkness and became a bright light not only for herself, but for everyone around her. Her beautiful message will inspire you to always be strong and true to yourself.

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Episode 348: Keeping Up With the Super Mamás - Valentine's and Galentine's

Tue, 14 Feb 2023 05:00:41 -0000

Valentine's Day is upon us already! Are you spending yours with your partner, with your best gals, or both? Struggling to think of a last minute present for your special someone? Fear not! The Super Mamás have a few tricks up their sleeve. Tune in to hear how the Super Mamás are spending this holiday of love, and how wild they got with their girls at their Galentine's celebration. Happy Valentine's Day!

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Episode 347: Keeping Your Home Organized with Jeanette Colley

Tue, 07 Feb 2023 05:00:34 -0000

We all know that keeping things in order is better for our mental health and well-being. Organization can seem like a never ending, uphill battle, especially for those leading busy lives. This week, we talk with Neatly Embellished owner and CEO, Jeanette Colley! As a professional organizer, Jeanette shares with us her experiences and useful tips on organization.

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