Her Time, Her Health with Dr. Jila https://jilamd.com/ en Redd Rock Music, LLC Women in your 30’s and beyond, listen up! Each week, we answer those uncomfortable questions you want to ask but never have. With the help of the most renowned holistic, fitness, wellness, hormone and emotional well-being specialists, you will have all the latest information. We will break down the myth of products in the billion dollar menopause and perimenopause industry and tell you what is over-hyped or what would change your life! I’m Dr Jila - an OBGYN and women's health expert and this is my podcast. Join us in the journey to reclaim our health and make educated and empowered choices! https://megaphone.imgix.net/podcasts/692df8e6-0b1e-11f0-bda8-7f4faa655a89/image/2a44a6b30159de5ccb65e17d15aa6da5.png?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress Her Time, Her Health with Dr. Jila https://jilamd.com/ episodic Redd Rock Music, LLC Women in your 30’s and beyond, listen up! Each week, we answer those uncomfortable questions you want to ask but never have. With the help of the most renowned holistic, fitness, wellness, hormone and emotional well-being specialists, you will have all the latest information. We will break down the myth of products in the billion dollar menopause and perimenopause industry and tell you what is over-hyped or what would change your life! I’m Dr Jila - an OBGYN and women's health expert and this is my podcast. Join us in the journey to reclaim our health and make educated and empowered choices! Women in your 30’s and beyond, listen up! Each week, we answer those uncomfortable questions you want to ask but never have. With the help of the most renowned holistic, fitness, wellness, hormone and emotional well-being specialists, you will have all the latest information. We will break down the myth of products in the billion dollar menopause and perimenopause industry and tell you what is over-hyped or what would change your life!


I’m Dr Jila - an OBGYN and women's health expert and this is my podcast. Join us in the journey to reclaim our health and make educated and empowered choices!

]]> Redd Rock Music, LLC redd@reddrockmusic.com Optimizing for Longevity and Vitality with Next Health’s Dr. Shoma Datta-Thomas Today we’re joined by a physician whose career matches the evolution of modern medicine. Dr. Shoma Datta-Thomas began her career as a gynecologic robotic surgeon and has since transitioned into functional medicine and longevity. As the daughter of immigrants and a mother to four daughters in a blended family, Dr. Datta-Thomas is dedicated to evolving the medical system.     Dr. Datta-Thomas has great insights on the next generation of healthcare, from switching to a proactive approach to focusing on longevity. Dr. Jila and Dr. Datta-Thomas also break down Dr. Datta-Thomas' work at Next Health as a practice at the forefront of this paradigm shift in the medical world. Doctors like Dr. Datta-Thomas and organizations like Next Health are revolutionizing access to women’s health and longevity care helping people optimize their health and vitality.     More from Dr. Jila  Website: jilamd.com  Instagram: @drjilasenemar  LinkedIn: Jila Meyer  This is a Redd Rock Music Podcast   IG: @reddrockmusic   www.reddrockmusic.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 21 Apr 2026 04:00:00 -0000 full Redd Rock Music, LLC Today we’re joined by a physician whose career matches the evolution of modern medicine. Dr. Shoma Datta-Thomas began her career as a gynecologic robotic surgeon and has since transitioned into functional medicine and longevity. As the daughter of immigrants and a mother to four daughters in a blended family, Dr. Datta-Thomas is dedicated to evolving the medical system.     Dr. Datta-Thomas has great insights on the next generation of healthcare, from switching to a proactive approach to focusing on longevity. Dr. Jila and Dr. Datta-Thomas also break down Dr. Datta-Thomas' work at Next Health as a practice at the forefront of this paradigm shift in the medical world. Doctors like Dr. Datta-Thomas and organizations like Next Health are revolutionizing access to women’s health and longevity care helping people optimize their health and vitality.     More from Dr. Jila  Website: jilamd.com  Instagram: @drjilasenemar  LinkedIn: Jila Meyer  This is a Redd Rock Music Podcast   IG: @reddrockmusic   www.reddrockmusic.com Learn more about your ad choices. Visit megaphone.fm/adchoices Today we’re joined by a physician whose career matches the evolution of modern medicine. Dr. Shoma Datta-Thomas began her career as a gynecologic robotic surgeon and has since transitioned into functional medicine and longevity. As the daughter of immigrants and a mother to four daughters in a blended family, Dr. Datta-Thomas is dedicated to evolving the medical system.  

 

Dr. Datta-Thomas has great insights on the next generation of healthcare, from switching to a proactive approach to focusing on longevity. Dr. Jila and Dr. Datta-Thomas also break down Dr. Datta-Thomas' work at Next Health as a practice at the forefront of this paradigm shift in the medical world. Doctors like Dr. Datta-Thomas and organizations like Next Health are revolutionizing access to women’s health and longevity care helping people optimize their health and vitality.  

 

More from Dr. Jila 

Website: jilamd.com 

Instagram: @drjilasenemar 

LinkedIn: Jila Meyer 


This is a Redd Rock Music Podcast  

IG: @reddrockmusic  

www.reddrockmusic.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2301 Dr. Robyn Roth Explains Why Early Detection is the Breast Protection This week Dr. Jila and Dr. Robyn Roth dive into all things breast health. Dr. Robyn Roth is an associate professor of radiology specializing is breast and abdominal imaging. She is also the creator of the popular platform The Boobie Docs where she destigmatizes breast health and educates about breasts and breast cancer in an accessible way.    Today, Dr. Roth explains the key factors in maintaining breast health from preventative imaging to understanding breast density. She emphasizes that mammograms are one of the strongest life-saving tools to help detect breast cancer. Through The Boobie Docs and her new book Everyone Has Boobies, Dr. Roth is doing important work to advance women’s health and normalize the conversation around breast health.  Learn more about Dr. Roth and order her book on theboobiedocs.com     More from Dr. Jila  Website: jilamd.com  Instagram: @drjilasenemar  LinkedIn: Jila Meyer This is a Redd Rock Music Podcast   IG: @reddrockmusic   www.reddrockmusic.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 14 Apr 2026 04:00:00 -0000 full Redd Rock Music, LLC This week Dr. Jila and Dr. Robyn Roth dive into all things breast health. Dr. Robyn Roth is an associate professor of radiology specializing is breast and abdominal imaging. She is also the creator of the popular platform The Boobie Docs where she destigmatizes breast health and educates about breasts and breast cancer in an accessible way.    Today, Dr. Roth explains the key factors in maintaining breast health from preventative imaging to understanding breast density. She emphasizes that mammograms are one of the strongest life-saving tools to help detect breast cancer. Through The Boobie Docs and her new book Everyone Has Boobies, Dr. Roth is doing important work to advance women’s health and normalize the conversation around breast health.  Learn more about Dr. Roth and order her book on theboobiedocs.com     More from Dr. Jila  Website: jilamd.com  Instagram: @drjilasenemar  LinkedIn: Jila Meyer This is a Redd Rock Music Podcast   IG: @reddrockmusic   www.reddrockmusic.com Learn more about your ad choices. Visit megaphone.fm/adchoices This week Dr. Jila and Dr. Robyn Roth dive into all things breast health. Dr. Robyn Roth is an associate professor of radiology specializing is breast and abdominal imaging. She is also the creator of the popular platform The Boobie Docs where she destigmatizes breast health and educates about breasts and breast cancer in an accessible way. 

 

Today, Dr. Roth explains the key factors in maintaining breast health from preventative imaging to understanding breast density. She emphasizes that mammograms are one of the strongest life-saving tools to help detect breast cancer. Through The Boobie Docs and her new book Everyone Has Boobies, Dr. Roth is doing important work to advance women’s health and normalize the conversation around breast health. 


Learn more about Dr. Roth and order her book on theboobiedocs.com 

  

More from Dr. Jila 

Website: jilamd.com 

Instagram: @drjilasenemar 

LinkedIn: Jila Meyer


This is a Redd Rock Music Podcast  

IG: @reddrockmusic  

www.reddrockmusic.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2747 Debunking Hormone Therapy Myths for Cancer Survivors with Dr. Eleonora Teplinsky Dr. Eleonora Teplinsky is on a mission to make sure every woman facing cancer and menopause get the nuance, evidence-based guidance they deserve. As a board-certified medical oncologist specializing in breast and gynecologic oncology, Dr. Teplinsky is dedicated to helping patients survive and thrive during and after cancer diagnosis. And one key element to thriving post cancer is getting the appropriate care for the menopause that often follows breast or gynecologic cancer treatment.     Today, Dr. Teplinsky and Dr. Jila debunk common myths surrounding hormonal treatment in cancer survivors and previvors. Dr. Teplinksy breaks down the latest research which shows that more women can safely use hormone treatment than originally thought. She also shares how important it is to care for all aspects of the person undergoing cancer treatment. Cancer treatment isn’t just about treating tumors, but about caring for the whole person.    For more, you can pre-order Dr. Teplinsky’s new book Beyond the Pink here and follow her on Instagram @drteplinsky     More from Dr. Jila  Website: jilamd.com  Instagram: @drjilasenemar  LinkedIn: Jila Meyer   This is a Redd Rock Music Podcast   IG: @reddrockmusic   www.reddrockmusic.com  Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 07 Apr 2026 04:00:00 -0000 full Redd Rock Music, LLC Dr. Eleonora Teplinsky is on a mission to make sure every woman facing cancer and menopause get the nuance, evidence-based guidance they deserve. As a board-certified medical oncologist specializing in breast and gynecologic oncology, Dr. Teplinsky is dedicated to helping patients survive and thrive during and after cancer diagnosis. And one key element to thriving post cancer is getting the appropriate care for the menopause that often follows breast or gynecologic cancer treatment.     Today, Dr. Teplinsky and Dr. Jila debunk common myths surrounding hormonal treatment in cancer survivors and previvors. Dr. Teplinksy breaks down the latest research which shows that more women can safely use hormone treatment than originally thought. She also shares how important it is to care for all aspects of the person undergoing cancer treatment. Cancer treatment isn’t just about treating tumors, but about caring for the whole person.    For more, you can pre-order Dr. Teplinsky’s new book Beyond the Pink here and follow her on Instagram @drteplinsky     More from Dr. Jila  Website: jilamd.com  Instagram: @drjilasenemar  LinkedIn: Jila Meyer   This is a Redd Rock Music Podcast   IG: @reddrockmusic   www.reddrockmusic.com  Learn more about your ad choices. Visit megaphone.fm/adchoices Dr. Eleonora Teplinsky is on a mission to make sure every woman facing cancer and menopause get the nuance, evidence-based guidance they deserve. As a board-certified medical oncologist specializing in breast and gynecologic oncology, Dr. Teplinsky is dedicated to helping patients survive and thrive during and after cancer diagnosis. And one key element to thriving post cancer is getting the appropriate care for the menopause that often follows breast or gynecologic cancer treatment.  

 

Today, Dr. Teplinsky and Dr. Jila debunk common myths surrounding hormonal treatment in cancer survivors and previvors. Dr. Teplinksy breaks down the latest research which shows that more women can safely use hormone treatment than originally thought. She also shares how important it is to care for all aspects of the person undergoing cancer treatment. Cancer treatment isn’t just about treating tumors, but about caring for the whole person. 

 

For more, you can pre-order Dr. Teplinsky’s new book Beyond the Pink here and follow her on Instagram @drteplinsky 

  

More from Dr. Jila 

Website: jilamd.com 

Instagram: @drjilasenemar 

LinkedIn: Jila Meyer

 

This is a Redd Rock Music Podcast  

IG: @reddrockmusic  

www.reddrockmusic.com 

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2538 Dr. Roohi Jeelani is Revolutionizing Proactive Women’s Health Care What if we stopped being reactive and started being proactive about women’s health; especially in fertility in menopause? Dr. Roohi Jeelani is here today to answer that questions. As a double board-certified reproductive endocrinology and infertility specialist, Dr. Jeelani brings clinical insights and scientific expertise to women's health care.     Today, Dr. Jila and Dr. Jeelani emphasize the importance of proactive women’s health care and staying on top of biomarkers like fertility and menopause. Dr. Jeelani also explains how fertility can pertain to a woman’s overall health and what that means for longevity. She tells us that access to care is key, and being a proactive advocate for your health can keep a woman healthy for the long run. Learn more about Dr. Jelani on Instagram @roohijeelanimd or online at onto.health  More from Dr. Jila  Website: jilamd.com  Instagram: @drjilasenemar  LinkedIn: Jila Meyer  This is a Redd Rock Music Podcast   IG: @reddrockmusic   www.reddrockmusic.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 31 Mar 2026 04:00:00 -0000 full Redd Rock Music, LLC What if we stopped being reactive and started being proactive about women’s health; especially in fertility in menopause? Dr. Roohi Jeelani is here today to answer that questions. As a double board-certified reproductive endocrinology and infertility specialist, Dr. Jeelani brings clinical insights and scientific expertise to women's health care.     Today, Dr. Jila and Dr. Jeelani emphasize the importance of proactive women’s health care and staying on top of biomarkers like fertility and menopause. Dr. Jeelani also explains how fertility can pertain to a woman’s overall health and what that means for longevity. She tells us that access to care is key, and being a proactive advocate for your health can keep a woman healthy for the long run. Learn more about Dr. Jelani on Instagram @roohijeelanimd or online at onto.health  More from Dr. Jila  Website: jilamd.com  Instagram: @drjilasenemar  LinkedIn: Jila Meyer  This is a Redd Rock Music Podcast   IG: @reddrockmusic   www.reddrockmusic.com Learn more about your ad choices. Visit megaphone.fm/adchoices What if we stopped being reactive and started being proactive about women’s health; especially in fertility in menopause? Dr. Roohi Jeelani is here today to answer that questions. As a double board-certified reproductive endocrinology and infertility specialist, Dr. Jeelani brings clinical insights and scientific expertise to women's health care.  

 

Today, Dr. Jila and Dr. Jeelani emphasize the importance of proactive women’s health care and staying on top of biomarkers like fertility and menopause. Dr. Jeelani also explains how fertility can pertain to a woman’s overall health and what that means for longevity. She tells us that access to care is key, and being a proactive advocate for your health can keep a woman healthy for the long run.


Learn more about Dr. Jelani on Instagram @roohijeelanimd or online at onto.health 


More from Dr. Jila 

Website: jilamd.com 

Instagram: @drjilasenemar 

LinkedIn: Jila Meyer 


This is a Redd Rock Music Podcast  

IG: @reddrockmusic  

www.reddrockmusic.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2056 Kayla Barnes-Lentz is Cracking the Code for Women's Longevity Longevity is a buzzy topic right now, and many women are wondering when they should start thinking about their longevity. Kayla Barnes-Lentz is on a mission to demystify longevity and help women take control of their health. As the most publicly measured woman in health optimization, Kayla has a unique perspective on longevity and understanding what our bio markers mean for our health.  Today, Dr. Jila and Kayla talk through the gaps in traditional medicine and research. They cover specific risks like autoimmune conditions and heart health as well as the metabolic changes tha can threated longevity. Whether a woman is pre or post-menopausal, it’s never too late, or early, to start thinking about longevity.     To learn more about Kayla and her longevity protocol, visit the links below!  Website: kaylabarnes.com  Instagram: @kaylabarnes  Youtube: Kayla Barnes-Lentz     More from Dr. Jila  Website: jilamd.com  Instagram: @drjilasenemar  LinkedIn: Jila Meyer      This is a Redd Rock Music Podcast   IG: @reddrockmusic   www.reddrockmusic.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 24 Mar 2026 04:00:00 -0000 full Redd Rock Music, LLC Longevity is a buzzy topic right now, and many women are wondering when they should start thinking about their longevity. Kayla Barnes-Lentz is on a mission to demystify longevity and help women take control of their health. As the most publicly measured woman in health optimization, Kayla has a unique perspective on longevity and understanding what our bio markers mean for our health.  Today, Dr. Jila and Kayla talk through the gaps in traditional medicine and research. They cover specific risks like autoimmune conditions and heart health as well as the metabolic changes tha can threated longevity. Whether a woman is pre or post-menopausal, it’s never too late, or early, to start thinking about longevity.     To learn more about Kayla and her longevity protocol, visit the links below!  Website: kaylabarnes.com  Instagram: @kaylabarnes  Youtube: Kayla Barnes-Lentz     More from Dr. Jila  Website: jilamd.com  Instagram: @drjilasenemar  LinkedIn: Jila Meyer      This is a Redd Rock Music Podcast   IG: @reddrockmusic   www.reddrockmusic.com Learn more about your ad choices. Visit megaphone.fm/adchoices Longevity is a buzzy topic right now, and many women are wondering when they should start thinking about their longevity. Kayla Barnes-Lentz is on a mission to demystify longevity and help women take control of their health. As the most publicly measured woman in health optimization, Kayla has a unique perspective on longevity and understanding what our bio markers mean for our health.


 Today, Dr. Jila and Kayla talk through the gaps in traditional medicine and research. They cover specific risks like autoimmune conditions and heart health as well as the metabolic changes tha can threated longevity. Whether a woman is pre or post-menopausal, it’s never too late, or early, to start thinking about longevity.  

 

To learn more about Kayla and her longevity protocol, visit the links below! 


Website: kaylabarnes.com 

Instagram: @kaylabarnes 

Youtube: Kayla Barnes-Lentz  

 

More from Dr. Jila 

Website: jilamd.com 

Instagram: @drjilasenemar 

LinkedIn: Jila Meyer 

 

 

This is a Redd Rock Music Podcast  

IG: @reddrockmusic  

www.reddrockmusic.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2476 Meghan Rabbitt is Writing New Rules for Women’s Health Meghan Rabbitt, an award-winning journalist and the author of The New Rules of Women’s Health, joins Dr. Jila today to explore the inspiration behind her new book and some key takeaways for women’s health. As a health and wellness journalist, Meghan translates complex medical and scientific topics into clear, actionable information.  Meghan and Dr. Jila share how women can educate themselves to better navigate the healthcare system by understanding the latest research. They also cover some of the most important health concerns women should have on their radar, and how women can bring those into the doctor’s office to advocate for themselves. Being informed is so important, and Meghan is on a mission to make sure every woman is informed about their bodies, their health, and how to make sure they receive the best possible care.      Learn more and get your copy of The New Rules of Women’s Health here.    More from Dr. Jila  Website: jilamd.com  Instagram: @drjilasenemar  LinkedIn: Jila Meyer    This is a Redd Rock Music Podcast   IG: @reddrockmusic   www.reddrockmusic.com  Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 17 Mar 2026 04:00:00 -0000 full Redd Rock Music, LLC Meghan Rabbitt, an award-winning journalist and the author of The New Rules of Women’s Health, joins Dr. Jila today to explore the inspiration behind her new book and some key takeaways for women’s health. As a health and wellness journalist, Meghan translates complex medical and scientific topics into clear, actionable information.  Meghan and Dr. Jila share how women can educate themselves to better navigate the healthcare system by understanding the latest research. They also cover some of the most important health concerns women should have on their radar, and how women can bring those into the doctor’s office to advocate for themselves. Being informed is so important, and Meghan is on a mission to make sure every woman is informed about their bodies, their health, and how to make sure they receive the best possible care.      Learn more and get your copy of The New Rules of Women’s Health here.    More from Dr. Jila  Website: jilamd.com  Instagram: @drjilasenemar  LinkedIn: Jila Meyer    This is a Redd Rock Music Podcast   IG: @reddrockmusic   www.reddrockmusic.com  Learn more about your ad choices. Visit megaphone.fm/adchoices Meghan Rabbitt, an award-winning journalist and the author of The New Rules of Women’s Health, joins Dr. Jila today to explore the inspiration behind her new book and some key takeaways for women’s health. As a health and wellness journalist, Meghan translates complex medical and scientific topics into clear, actionable information. 


Meghan and Dr. Jila share how women can educate themselves to better navigate the healthcare system by understanding the latest research. They also cover some of the most important health concerns women should have on their radar, and how women can bring those into the doctor’s office to advocate for themselves. Being informed is so important, and Meghan is on a mission to make sure every woman is informed about their bodies, their health, and how to make sure they receive the best possible care.  

  

Learn more and get your copy of The New Rules of Women’s Health here. 

 

More from Dr. Jila 

Website: jilamd.com 

Instagram: @drjilasenemar 

LinkedIn: Jila Meyer 

 

This is a Redd Rock Music Podcast  

IG: @reddrockmusic  

www.reddrockmusic.com 

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2159 Dr. Somi Javaid is Revolutionizing Women’s Sexual Health Dr. Somi Javaid is on a mission to de-stigmatize women’s sexual health. She is a board-certified OB/GYN, a surgeon, and the founder of HerMD. HerMD provides virtual women’s health care in all 50 states and helps women take control of their health with evidence-based treatment.    Today, Dr. Jila and Dr. Somi break down the stigmas surrounding women’s sexual health, and why it’s important to prioritize sexual wellbeing in midlife. Sexual health is a vital sign! Dr. Somi walks us through some of the treatments that are available to women experiencing sexual disfunction and empowers women to ask for the help they need at the doctor’s office.     Learn more about Dr. Somi at drsomi.com     More from Dr. Jila  Website: jilamd.com  Instagram: @drjilasenemar  LinkedIn: Jila Meyer      This is a Redd Rock Music Podcast   IG: @reddrockmusic   www.reddrockmusic.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 10 Mar 2026 04:00:00 -0000 full Redd Rock Music, LLC Dr. Somi Javaid is on a mission to de-stigmatize women’s sexual health. She is a board-certified OB/GYN, a surgeon, and the founder of HerMD. HerMD provides virtual women’s health care in all 50 states and helps women take control of their health with evidence-based treatment.    Today, Dr. Jila and Dr. Somi break down the stigmas surrounding women’s sexual health, and why it’s important to prioritize sexual wellbeing in midlife. Sexual health is a vital sign! Dr. Somi walks us through some of the treatments that are available to women experiencing sexual disfunction and empowers women to ask for the help they need at the doctor’s office.     Learn more about Dr. Somi at drsomi.com     More from Dr. Jila  Website: jilamd.com  Instagram: @drjilasenemar  LinkedIn: Jila Meyer      This is a Redd Rock Music Podcast   IG: @reddrockmusic   www.reddrockmusic.com Learn more about your ad choices. Visit megaphone.fm/adchoices Dr. Somi Javaid is on a mission to de-stigmatize women’s sexual health. She is a board-certified OB/GYN, a surgeon, and the founder of HerMD. HerMD provides virtual women’s health care in all 50 states and helps women take control of their health with evidence-based treatment. 

 

Today, Dr. Jila and Dr. Somi break down the stigmas surrounding women’s sexual health, and why it’s important to prioritize sexual wellbeing in midlife. Sexual health is a vital sign! Dr. Somi walks us through some of the treatments that are available to women experiencing sexual disfunction and empowers women to ask for the help they need at the doctor’s office.  

 

Learn more about Dr. Somi at drsomi.com 

  

More from Dr. Jila 

Website: jilamd.com 

Instagram: @drjilasenemar 

LinkedIn: Jila Meyer 

 

 

This is a Redd Rock Music Podcast  

IG: @reddrockmusic  

www.reddrockmusic.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2143 Eating to Support Hormone Health with Lauren Chambers Today we’re joined by Lauren Chambers to learn all about how diet can support hormone health. Lauren is a nutrition and hormone coach, mom of three girls, and the author of the new cookbook Hormone Healthy Eats. She is on a mission to help every woman feel her best and balance her hormones through delicious, healthy meals. Lauren and Dr. Jila discuss the science that connects hormone health and nutrition and how women can harness that science to their advantage. They also dive into Lauren’s personal journey which inspired Hormone Healthy Eats and her work in nutrition. Lauren explains that when women tune into their bodies and fuel themselves properly, positive change is bound to happen. Learn more about Lauren and get your copy of Hormone Healthy Eats at the links below:  Substack: hormonehealthyeats.substack.com  Instagram: @sofreshnsogreeeeen  Cookbook: sofreshnsogreen.com/cookbook   More from Dr. Jila  Website: jilamd.com  Instagram: @drjilasenemar  LinkedIn: Jila Meyer  This is a Redd Rock Music Podcast   IG: @reddrockmusic   www.reddrockmusic.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 03 Mar 2026 05:00:00 -0000 full Redd Rock Music, LLC Today we’re joined by Lauren Chambers to learn all about how diet can support hormone health. Lauren is a nutrition and hormone coach, mom of three girls, and the author of the new cookbook Hormone Healthy Eats. She is on a mission to help every woman feel her best and balance her hormones through delicious, healthy meals. Lauren and Dr. Jila discuss the science that connects hormone health and nutrition and how women can harness that science to their advantage. They also dive into Lauren’s personal journey which inspired Hormone Healthy Eats and her work in nutrition. Lauren explains that when women tune into their bodies and fuel themselves properly, positive change is bound to happen. Learn more about Lauren and get your copy of Hormone Healthy Eats at the links below:  Substack: hormonehealthyeats.substack.com  Instagram: @sofreshnsogreeeeen  Cookbook: sofreshnsogreen.com/cookbook   More from Dr. Jila  Website: jilamd.com  Instagram: @drjilasenemar  LinkedIn: Jila Meyer  This is a Redd Rock Music Podcast   IG: @reddrockmusic   www.reddrockmusic.com Learn more about your ad choices. Visit megaphone.fm/adchoices Today we’re joined by Lauren Chambers to learn all about how diet can support hormone health. Lauren is a nutrition and hormone coach, mom of three girls, and the author of the new cookbook Hormone Healthy Eats. She is on a mission to help every woman feel her best and balance her hormones through delicious, healthy meals.


Lauren and Dr. Jila discuss the science that connects hormone health and nutrition and how women can harness that science to their advantage. They also dive into Lauren’s personal journey which inspired Hormone Healthy Eats and her work in nutrition. Lauren explains that when women tune into their bodies and fuel themselves properly, positive change is bound to happen.


Learn more about Lauren and get your copy of Hormone Healthy Eats at the links below: 

Substack: hormonehealthyeats.substack.com 

Instagram: @sofreshnsogreeeeen 

Cookbook: sofreshnsogreen.com/cookbook

 

More from Dr. Jila 

Website: jilamd.com 

Instagram: @drjilasenemar 

LinkedIn: Jila Meyer 


This is a Redd Rock Music Podcast  

IG: @reddrockmusic  

www.reddrockmusic.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2794 Unlocking the Secrets of Sleep in Midlife with Dr. Shelby Harris Sleep is one of the most foundational pillars of overall health. No matter your life stage, sleep can play a key role in determining aspects of your overall health. Today, we’re joined by Dr. Shelby Harris, a clinical psychologist and sleep specialist, to talk all about sleep.    Today, Dr. Harris explains the critical role of sleep in midlife, particularly for women experiencing hormonal changes. We delve into common sleep disturbances like insomnia and restless leg, and how hormonal changes in midlife might bring these symptoms about. Dr. Harris also explains the benefits of cognitive behavioral therapy for sleep disturbances, and how to know when it’s time to seek professional help for your sleep.     To learn more, find Dr. Harris on Instagram @sleepdocshelby or on her website drshelbyharris.com     More from Dr. Jila  Website: jilamd.com  Instagram: @drjilasenemar  LinkedIn: Jila Meyer      This is a Redd Rock Music Podcast   IG: @reddrockmusic   www.reddrockmusic.com  Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 24 Feb 2026 05:00:00 -0000 full Redd Rock Music, LLC Sleep is one of the most foundational pillars of overall health. No matter your life stage, sleep can play a key role in determining aspects of your overall health. Today, we’re joined by Dr. Shelby Harris, a clinical psychologist and sleep specialist, to talk all about sleep.    Today, Dr. Harris explains the critical role of sleep in midlife, particularly for women experiencing hormonal changes. We delve into common sleep disturbances like insomnia and restless leg, and how hormonal changes in midlife might bring these symptoms about. Dr. Harris also explains the benefits of cognitive behavioral therapy for sleep disturbances, and how to know when it’s time to seek professional help for your sleep.     To learn more, find Dr. Harris on Instagram @sleepdocshelby or on her website drshelbyharris.com     More from Dr. Jila  Website: jilamd.com  Instagram: @drjilasenemar  LinkedIn: Jila Meyer      This is a Redd Rock Music Podcast   IG: @reddrockmusic   www.reddrockmusic.com  Learn more about your ad choices. Visit megaphone.fm/adchoices Sleep is one of the most foundational pillars of overall health. No matter your life stage, sleep can play a key role in determining aspects of your overall health. Today, we’re joined by Dr. Shelby Harris, a clinical psychologist and sleep specialist, to talk all about sleep.

  

Today, Dr. Harris explains the critical role of sleep in midlife, particularly for women experiencing hormonal changes. We delve into common sleep disturbances like insomnia and restless leg, and how hormonal changes in midlife might bring these symptoms about. Dr. Harris also explains the benefits of cognitive behavioral therapy for sleep disturbances, and how to know when it’s time to seek professional help for your sleep.  

 

To learn more, find Dr. Harris on Instagram @sleepdocshelby or on her website drshelbyharris.com 

  

More from Dr. Jila 

Website: jilamd.com 

Instagram: @drjilasenemar 

LinkedIn: Jila Meyer 

 

 

This is a Redd Rock Music Podcast  

IG: @reddrockmusic  

www.reddrockmusic.com 

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2099 Dr. Karen Mann is Transforming Women’s Health at Noom Weight management, especially in menopause, is something many women struggle with. For too long, women have been told that they’re just not trying hard enough to lose weight. Today, Dr. Karen Mann joins us to put those myths to rest and to share her journey to becoming the Chief Medical Director at Noom.  Dr. Man emphasizes the importance of understanding obesity as a holistic issue and the role of behavioral change in meeting health goals. We also discuss the importance of trust in patient care, and the approach Noom takes to help foster trust with their patients. Dr. Mann, and Noom, are helping to share the future of women’s health one patient at a time.     Learn more about Dr. Mann here.     More from Dr. Jila  Website: jilamd.com  Instagram: @drjilasenemar  LinkedIn: Jila Meyer      This is a Redd Rock Music Podcast   IG: @reddrockmusic   www.reddrockmusic.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 17 Feb 2026 05:00:00 -0000 full Redd Rock Music, LLC Weight management, especially in menopause, is something many women struggle with. For too long, women have been told that they’re just not trying hard enough to lose weight. Today, Dr. Karen Mann joins us to put those myths to rest and to share her journey to becoming the Chief Medical Director at Noom.  Dr. Man emphasizes the importance of understanding obesity as a holistic issue and the role of behavioral change in meeting health goals. We also discuss the importance of trust in patient care, and the approach Noom takes to help foster trust with their patients. Dr. Mann, and Noom, are helping to share the future of women’s health one patient at a time.     Learn more about Dr. Mann here.     More from Dr. Jila  Website: jilamd.com  Instagram: @drjilasenemar  LinkedIn: Jila Meyer      This is a Redd Rock Music Podcast   IG: @reddrockmusic   www.reddrockmusic.com Learn more about your ad choices. Visit megaphone.fm/adchoices Weight management, especially in menopause, is something many women struggle with. For too long, women have been told that they’re just not trying hard enough to lose weight. Today, Dr. Karen Mann joins us to put those myths to rest and to share her journey to becoming the Chief Medical Director at Noom. 


Dr. Man emphasizes the importance of understanding obesity as a holistic issue and the role of behavioral change in meeting health goals. We also discuss the importance of trust in patient care, and the approach Noom takes to help foster trust with their patients. Dr. Mann, and Noom, are helping to share the future of women’s health one patient at a time. 

  

Learn more about Dr. Mann here. 

  

More from Dr. Jila 

Website: jilamd.com 

Instagram: @drjilasenemar 

LinkedIn: Jila Meyer 

 

 

This is a Redd Rock Music Podcast  

IG: @reddrockmusic  

www.reddrockmusic.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2230 Breaking Free from the Ambition Trap with Amina AlTai So many people, especially women, feel stuck in a cycle of ambition. Right when we reach one goal, the next best thing is there. Today, Dr. Jila sits down with Amina AlTai, the author of The Ambition Trap, for a conversation on reframing ambition and success. They discuss the complexities of ambition and the impact of core wounds on our personal and professional lives. The conversation also delves into the importance of redefining success and contentment and how it’s important to define success outside of the professional sphere. We have so much more to offer, and focusing solely on career to define success can lead to burnout.    Amina also shares her personal journey of overcoming burnout. She shares her own wakeup call moment, and how it led her to start encouraging other women to reconnect with their true selves. She explains that establishing boundaries and understanding the mind-body connection is essential to building a sustainable relationship with ambition.  For more and to keep up with Amina visit: Instagram: @aminaaltai  Website: aminaaltai.com  Read The Ambition Trap      More from Dr. Jila  Website: jilamd.com  Instagram: @drjilasenemar  LinkedIn: Jila Meyer    This is a Redd Rock Music Podcast   IG: @reddrockmusic   www.reddrockmusic.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 10 Feb 2026 05:00:00 -0000 full Redd Rock Music, LLC So many people, especially women, feel stuck in a cycle of ambition. Right when we reach one goal, the next best thing is there. Today, Dr. Jila sits down with Amina AlTai, the author of The Ambition Trap, for a conversation on reframing ambition and success. They discuss the complexities of ambition and the impact of core wounds on our personal and professional lives. The conversation also delves into the importance of redefining success and contentment and how it’s important to define success outside of the professional sphere. We have so much more to offer, and focusing solely on career to define success can lead to burnout.    Amina also shares her personal journey of overcoming burnout. She shares her own wakeup call moment, and how it led her to start encouraging other women to reconnect with their true selves. She explains that establishing boundaries and understanding the mind-body connection is essential to building a sustainable relationship with ambition.  For more and to keep up with Amina visit: Instagram: @aminaaltai  Website: aminaaltai.com  Read The Ambition Trap      More from Dr. Jila  Website: jilamd.com  Instagram: @drjilasenemar  LinkedIn: Jila Meyer    This is a Redd Rock Music Podcast   IG: @reddrockmusic   www.reddrockmusic.com Learn more about your ad choices. Visit megaphone.fm/adchoices So many people, especially women, feel stuck in a cycle of ambition. Right when we reach one goal, the next best thing is there. Today, Dr. Jila sits down with Amina AlTai, the author of The Ambition Trap, for a conversation on reframing ambition and success.


They discuss the complexities of ambition and the impact of core wounds on our personal and professional lives. The conversation also delves into the importance of redefining success and contentment and how it’s important to define success outside of the professional sphere. We have so much more to offer, and focusing solely on career to define success can lead to burnout. 

 

Amina also shares her personal journey of overcoming burnout. She shares her own wakeup call moment, and how it led her to start encouraging other women to reconnect with their true selves. She explains that establishing boundaries and understanding the mind-body connection is essential to building a sustainable relationship with ambition. 


For more and to keep up with Amina visit:


Instagram: @aminaaltai 

Website: aminaaltai.com 

Read The Ambition Trap   

 

More from Dr. Jila 

Website: jilamd.com 

Instagram: @drjilasenemar 

LinkedIn: Jila Meyer 

 

This is a Redd Rock Music Podcast  

IG: @reddrockmusic  

www.reddrockmusic.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2295 Breaking the Silence Around Women’s Sexual Health with Dr. Sameena Rahman Sex, desire, and pleasure are still some of the most misunderstood parts of women’s health, especially in midlife. In this episode, Dr. Jila is joined by OB GYN and sexual medicine specialist Dr. Sameena Rahman, also known as Gyno Girl, for an honest conversation about why sexual health is so often ignored and how women can reclaim it.  They talk about the cultural taboos that keep women silent, the real science behind libido, why pain during sex is never something you just have to accept, and how perimenopause and menopause reshape intimacy. Dr. Rahman explains the difference between spontaneous and responsive desire, how relationships and stress impact sexual function, and why movement, sleep, and communication matter just as much as hormones.  The conversation also explores how culture and upbringing shape women’s beliefs about sex, why so many women feel disconnected from pleasure, and what modern midlife care should actually look like. This episode is empowering, practical, and deeply validating for anyone who has felt confused, dismissed, or alone in their sexual health journey.  If you want to know more and keep up with Dr. Sameena, be sure to check out:  Instagram: @gynogirl  LinkedIn: Sameena Rahman  YouTube: GynoGirl TV  Podcast: Gyno Girl Presents: Sex, Drugs & Hormones  Website: thegsmcollective.com     More from Dr. Jila  Website: jilamd.com  Instagram: @drjilasenemar  LinkedIn: Jila Meyer      This is a Redd Rock Music Podcast   IG: @reddrockmusic   www.reddrockmusic.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 03 Feb 2026 05:00:00 -0000 full Redd Rock Music, LLC Sex, desire, and pleasure are still some of the most misunderstood parts of women’s health, especially in midlife. In this episode, Dr. Jila is joined by OB GYN and sexual medicine specialist Dr. Sameena Rahman, also known as Gyno Girl, for an honest conversation about why sexual health is so often ignored and how women can reclaim it.  They talk about the cultural taboos that keep women silent, the real science behind libido, why pain during sex is never something you just have to accept, and how perimenopause and menopause reshape intimacy. Dr. Rahman explains the difference between spontaneous and responsive desire, how relationships and stress impact sexual function, and why movement, sleep, and communication matter just as much as hormones.  The conversation also explores how culture and upbringing shape women’s beliefs about sex, why so many women feel disconnected from pleasure, and what modern midlife care should actually look like. This episode is empowering, practical, and deeply validating for anyone who has felt confused, dismissed, or alone in their sexual health journey.  If you want to know more and keep up with Dr. Sameena, be sure to check out:  Instagram: @gynogirl  LinkedIn: Sameena Rahman  YouTube: GynoGirl TV  Podcast: Gyno Girl Presents: Sex, Drugs & Hormones  Website: thegsmcollective.com     More from Dr. Jila  Website: jilamd.com  Instagram: @drjilasenemar  LinkedIn: Jila Meyer      This is a Redd Rock Music Podcast   IG: @reddrockmusic   www.reddrockmusic.com Learn more about your ad choices. Visit megaphone.fm/adchoices Sex, desire, and pleasure are still some of the most misunderstood parts of women’s health, especially in midlife. In this episode, Dr. Jila is joined by OB GYN and sexual medicine specialist Dr. Sameena Rahman, also known as Gyno Girl, for an honest conversation about why sexual health is so often ignored and how women can reclaim it. 

They talk about the cultural taboos that keep women silent, the real science behind libido, why pain during sex is never something you just have to accept, and how perimenopause and menopause reshape intimacy. Dr. Rahman explains the difference between spontaneous and responsive desire, how relationships and stress impact sexual function, and why movement, sleep, and communication matter just as much as hormones. 

The conversation also explores how culture and upbringing shape women’s beliefs about sex, why so many women feel disconnected from pleasure, and what modern midlife care should actually look like. This episode is empowering, practical, and deeply validating for anyone who has felt confused, dismissed, or alone in their sexual health journey. 

If you want to know more and keep up with Dr. Sameena, be sure to check out: 

Instagram: @gynogirl 

LinkedIn: Sameena Rahman 

YouTube: GynoGirl TV 

Podcast: Gyno Girl Presents: Sex, Drugs & Hormones 

Website: thegsmcollective.com 

  

More from Dr. Jila 

Website: jilamd.com 

Instagram: @drjilasenemar 

LinkedIn: Jila Meyer 

 

 

This is a Redd Rock Music Podcast  

IG: @reddrockmusic  

www.reddrockmusic.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2426 Rethinking Menopause Care: Hormones, Lifestyle, and Sexual Wellness with Dr. Sarah De La Torre Menopause care doesn’t have to be one size fits all and it certainly shouldn’t stop at “it is what it is.”  In this episode, Dr. Sarah De La Torre, a board-certified OB GYN with over 25 years of experience, shares how her career evolved from traditional medicine into a more holistic, personalized approach to caring for women in perimenopause and menopause. Drawing from her background in lifestyle medicine, functional medicine, and hormonal health, she explains why many women feel dismissed or underserved and what truly effective care looks like.  The conversation covers everything from hormonal therapy and vaginal health to libido, bladder issues, sleep, weight changes, and why sexual wellness is still one of the most overlooked parts of women’s health. Dr. De La Torre also dives into her work with Joylux and Respin.Health, including how red-light therapy, lifestyle support, community, and education can dramatically improve quality of life during midlife.  This episode is an empowering, honest look at menopause as a phase of possibility rather than decline and a reminder that women deserve care that is thoughtful, science based and centered on feeling good in their bodies.   Keep up with Dr. Sarah by visiting the links below to stay up to date with everything she’s working on, and be sure to check out Joylux and Respin.Health as well!    Instagram: Drsarah_menopausemd  Website: Lumaniwellness.com     More from Dr. Jila  Website: jilamd.com  Instagram: @drjilasenemar  LinkedIn: Jila Meyer      This is a Redd Rock Music Podcast   IG: @reddrockmusic   www.reddrockmusic.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 27 Jan 2026 05:00:00 -0000 full Redd Rock Music, LLC Menopause care doesn’t have to be one size fits all and it certainly shouldn’t stop at “it is what it is.”  In this episode, Dr. Sarah De La Torre, a board-certified OB GYN with over 25 years of experience, shares how her career evolved from traditional medicine into a more holistic, personalized approach to caring for women in perimenopause and menopause. Drawing from her background in lifestyle medicine, functional medicine, and hormonal health, she explains why many women feel dismissed or underserved and what truly effective care looks like.  The conversation covers everything from hormonal therapy and vaginal health to libido, bladder issues, sleep, weight changes, and why sexual wellness is still one of the most overlooked parts of women’s health. Dr. De La Torre also dives into her work with Joylux and Respin.Health, including how red-light therapy, lifestyle support, community, and education can dramatically improve quality of life during midlife.  This episode is an empowering, honest look at menopause as a phase of possibility rather than decline and a reminder that women deserve care that is thoughtful, science based and centered on feeling good in their bodies.   Keep up with Dr. Sarah by visiting the links below to stay up to date with everything she’s working on, and be sure to check out Joylux and Respin.Health as well!    Instagram: Drsarah_menopausemd  Website: Lumaniwellness.com     More from Dr. Jila  Website: jilamd.com  Instagram: @drjilasenemar  LinkedIn: Jila Meyer      This is a Redd Rock Music Podcast   IG: @reddrockmusic   www.reddrockmusic.com Learn more about your ad choices. Visit megaphone.fm/adchoices Menopause care doesn’t have to be one size fits all and it certainly shouldn’t stop at “it is what it is.” 

In this episode, Dr. Sarah De La Torre, a board-certified OB GYN with over 25 years of experience, shares how her career evolved from traditional medicine into a more holistic, personalized approach to caring for women in perimenopause and menopause. Drawing from her background in lifestyle medicine, functional medicine, and hormonal health, she explains why many women feel dismissed or underserved and what truly effective care looks like. 

The conversation covers everything from hormonal therapy and vaginal health to libido, bladder issues, sleep, weight changes, and why sexual wellness is still one of the most overlooked parts of women’s health. Dr. De La Torre also dives into her work with Joylux and Respin.Health, including how red-light therapy, lifestyle support, community, and education can dramatically improve quality of life during midlife. 

This episode is an empowering, honest look at menopause as a phase of possibility rather than decline and a reminder that women deserve care that is thoughtful, science based and centered on feeling good in their bodies.  

Keep up with Dr. Sarah by visiting the links below to stay up to date with everything she’s working on, and be sure to check out Joylux and Respin.Health as well! 

 

Instagram: Drsarah_menopausemd 

Website: Lumaniwellness.com 

  

More from Dr. Jila 

Website: jilamd.com 

Instagram: @drjilasenemar 

LinkedIn: Jila Meyer 

 

 

This is a Redd Rock Music Podcast  

IG: @reddrockmusic  

www.reddrockmusic.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2221 High Functioning, Low Joy: The Depression No One Sees with Dr. Judith Joseph You can be successful, productive, and doing everything right on paper and still feel empty inside.  In this episode, Dr. Judith Joseph, psychiatrist, researcher, and author of High Functioning Depression, breaks down the mental health struggle so many people experience but rarely talk about: high functioning depression. It’s the quiet version of depression where you keep showing up, keep achieving, and keep pushing forward, even as joy slowly disappears.  The conversation explores how unresolved trauma, constant productivity, and midlife hormonal shifts can all contribute to feeling numb, restless, or disconnected, especially for women who are used to being the strong one. Dr. Joseph explains why symptoms like brain fog, anxiety, sleep issues, and identity changes often show up during perimenopause and menopause, and why these experiences are frequently misunderstood or misdiagnosed.  They also dive into the science of joy, why modern life and constant screen time are robbing us of it, and how small, intentional changes can help restore it. From redefining happiness to understanding your personal biopsychosocial model, this episode offers clarity, reassurance, and a more compassionate way to think about mental health.  This is a conversation for anyone who feels “meh,” burned out, or disconnected, even though life looks good from the outside.  Be sure to pick up a copy of High Functioning Depression to dive deeper into Dr. Joseph’s work and practical tools for reconnecting with joy.    For more from Dr. Judith, check out her website and give her a follow using the links below:   Website: drjudithjoseph.com  Instagram: @drjudithjoseph TikTok: @drjudithjoseph Facebook: Dr. Judith Joseph LinkedIn: Dr. Judith Joseph Youtube: @drjudithjoseph Forbes: Dr. Judith Joseph      More from Dr. Jila  Website: jilamd.com  Instagram: @drjilasenemar  LinkedIn: Jila Meyer      This is a Redd Rock Music Podcast   IG: @reddrockmusic   www.reddrockmusic.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 20 Jan 2026 05:00:00 -0000 full Redd Rock Music, LLC You can be successful, productive, and doing everything right on paper and still feel empty inside.  In this episode, Dr. Judith Joseph, psychiatrist, researcher, and author of High Functioning Depression, breaks down the mental health struggle so many people experience but rarely talk about: high functioning depression. It’s the quiet version of depression where you keep showing up, keep achieving, and keep pushing forward, even as joy slowly disappears.  The conversation explores how unresolved trauma, constant productivity, and midlife hormonal shifts can all contribute to feeling numb, restless, or disconnected, especially for women who are used to being the strong one. Dr. Joseph explains why symptoms like brain fog, anxiety, sleep issues, and identity changes often show up during perimenopause and menopause, and why these experiences are frequently misunderstood or misdiagnosed.  They also dive into the science of joy, why modern life and constant screen time are robbing us of it, and how small, intentional changes can help restore it. From redefining happiness to understanding your personal biopsychosocial model, this episode offers clarity, reassurance, and a more compassionate way to think about mental health.  This is a conversation for anyone who feels “meh,” burned out, or disconnected, even though life looks good from the outside.  Be sure to pick up a copy of High Functioning Depression to dive deeper into Dr. Joseph’s work and practical tools for reconnecting with joy.    For more from Dr. Judith, check out her website and give her a follow using the links below:   Website: drjudithjoseph.com  Instagram: @drjudithjoseph TikTok: @drjudithjoseph Facebook: Dr. Judith Joseph LinkedIn: Dr. Judith Joseph Youtube: @drjudithjoseph Forbes: Dr. Judith Joseph      More from Dr. Jila  Website: jilamd.com  Instagram: @drjilasenemar  LinkedIn: Jila Meyer      This is a Redd Rock Music Podcast   IG: @reddrockmusic   www.reddrockmusic.com Learn more about your ad choices. Visit megaphone.fm/adchoices You can be successful, productive, and doing everything right on paper and still feel empty inside. 

In this episode, Dr. Judith Joseph, psychiatrist, researcher, and author of High Functioning Depression, breaks down the mental health struggle so many people experience but rarely talk about: high functioning depression. It’s the quiet version of depression where you keep showing up, keep achieving, and keep pushing forward, even as joy slowly disappears. 

The conversation explores how unresolved trauma, constant productivity, and midlife hormonal shifts can all contribute to feeling numb, restless, or disconnected, especially for women who are used to being the strong one. Dr. Joseph explains why symptoms like brain fog, anxiety, sleep issues, and identity changes often show up during perimenopause and menopause, and why these experiences are frequently misunderstood or misdiagnosed. 

They also dive into the science of joy, why modern life and constant screen time are robbing us of it, and how small, intentional changes can help restore it. From redefining happiness to understanding your personal biopsychosocial model, this episode offers clarity, reassurance, and a more compassionate way to think about mental health. 

This is a conversation for anyone who feels “meh,” burned out, or disconnected, even though life looks good from the outside. 

Be sure to pick up a copy of High Functioning Depression to dive deeper into Dr. Joseph’s work and practical tools for reconnecting with joy. 

 

For more from Dr. Judith, check out her website and give her a follow using the links below: 

 Website: drjudithjoseph.com 

Instagram: @drjudithjoseph 
TikTok: @drjudithjoseph 
Facebook: Dr. Judith Joseph 
LinkedIn: Dr. Judith Joseph 
Youtube: @drjudithjoseph 
Forbes: Dr. Judith Joseph 

 

 

More from Dr. Jila 

Website: jilamd.com 

Instagram: @drjilasenemar 

LinkedIn: Jila Meyer 

 

 

This is a Redd Rock Music Podcast  

IG: @reddrockmusic  

www.reddrockmusic.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2818 Midlife Isn’t Broken: Dr. Jessica Shepherd on Hormones, Health, and Aging Well If you’ve been feeling off, tired, irritated, foggy, or just not like yourself and keep wondering if this is “just aging,” this episode will feel familiar.  Dr. Jila sits down with Dr. Jessica Shepherd, board certified OBGYN and women’s health expert, for a real, no-nonsense conversation about perimenopause, menopause, and why so many women feel completely unprepared for this stage of life.  They talk about how symptoms can start years earlier than most people expect, why hormones affect way more than just your cycle, and why so many women are dismissed or told everything is “normal.” Dr. Shepherd shares what she sees every day in practice, how her own journey shaped her approach to care, and why learning to trust yourself again is a huge part of feeling better.  They also get into longevity, metabolism, daily habits that actually matter, and why small changes done consistently are far more powerful than trying to overhaul your entire life. Dr. Shepherd explains why she wrote Generation F and wanted to give women something practical, honest, and reassuring instead of more fear or confusion.  This episode is for anyone who wants answers, clarity, and to feel less alone in what they’re experiencing.  Follow Dr. Jessica Shepherd on Instagram @jessicashepherdmd Learn more at www.jessicashepherdmd.com     More from Dr. Jila  Website: jilamd.com  Instagram: @drjilasenemar  LinkedIn: Jila Meyer      This is a Redd Rock Music Podcast   IG: @reddrockmusic   www.reddrockmusic.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 13 Jan 2026 05:00:00 -0000 full Redd Rock Music, LLC If you’ve been feeling off, tired, irritated, foggy, or just not like yourself and keep wondering if this is “just aging,” this episode will feel familiar.  Dr. Jila sits down with Dr. Jessica Shepherd, board certified OBGYN and women’s health expert, for a real, no-nonsense conversation about perimenopause, menopause, and why so many women feel completely unprepared for this stage of life.  They talk about how symptoms can start years earlier than most people expect, why hormones affect way more than just your cycle, and why so many women are dismissed or told everything is “normal.” Dr. Shepherd shares what she sees every day in practice, how her own journey shaped her approach to care, and why learning to trust yourself again is a huge part of feeling better.  They also get into longevity, metabolism, daily habits that actually matter, and why small changes done consistently are far more powerful than trying to overhaul your entire life. Dr. Shepherd explains why she wrote Generation F and wanted to give women something practical, honest, and reassuring instead of more fear or confusion.  This episode is for anyone who wants answers, clarity, and to feel less alone in what they’re experiencing.  Follow Dr. Jessica Shepherd on Instagram @jessicashepherdmd Learn more at www.jessicashepherdmd.com     More from Dr. Jila  Website: jilamd.com  Instagram: @drjilasenemar  LinkedIn: Jila Meyer      This is a Redd Rock Music Podcast   IG: @reddrockmusic   www.reddrockmusic.com Learn more about your ad choices. Visit megaphone.fm/adchoices If you’ve been feeling off, tired, irritated, foggy, or just not like yourself and keep wondering if this is “just aging,” this episode will feel familiar. 

Dr. Jila sits down with Dr. Jessica Shepherd, board certified OBGYN and women’s health expert, for a real, no-nonsense conversation about perimenopause, menopause, and why so many women feel completely unprepared for this stage of life. 

They talk about how symptoms can start years earlier than most people expect, why hormones affect way more than just your cycle, and why so many women are dismissed or told everything is “normal.” Dr. Shepherd shares what she sees every day in practice, how her own journey shaped her approach to care, and why learning to trust yourself again is a huge part of feeling better. 

They also get into longevity, metabolism, daily habits that actually matter, and why small changes done consistently are far more powerful than trying to overhaul your entire life. Dr. Shepherd explains why she wrote Generation F and wanted to give women something practical, honest, and reassuring instead of more fear or confusion. 

This episode is for anyone who wants answers, clarity, and to feel less alone in what they’re experiencing. 

Follow Dr. Jessica Shepherd on Instagram @jessicashepherdmd 
Learn more at www.jessicashepherdmd.com 

  

More from Dr. Jila 

Website: jilamd.com 

Instagram: @drjilasenemar 

LinkedIn: Jila Meyer 

 

 

This is a Redd Rock Music Podcast  

IG: @reddrockmusic  

www.reddrockmusic.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2917 Weight Is Not Willpower: A Clear Look at GLP One Therapy with Dr. Alexandra Sowa GLP one medications are everywhere right now, but most of the conversation is missing context, nuance, and science. In this episode, Dr. Jila sits down with Dr. Alexandra Sowa, a dual board-certified physician in internal medicine and obesity medicine, to break down what these medications actually do, who they are for, and how they fit into long term metabolic health for women.  They discuss why weight is a chronic disease rooted in biology rather than willpower, how hormonal shifts in midlife complicate weight and metabolic health, and why shame and misinformation have shaped so many women's experiences with their bodies. Dr Sowa explains how GLP one medications work in the body, what side effects to expect, how to manage them, and why these medications are not a short-term fix but a potential long-term tool.  The conversation also covers lab testing, body composition, muscle preservation, nutrition, fiber, hydration, supplements, and the realities of maintenance, microdosing, and stopping treatment. This episode offers a clear, evidence-based look at GLP one therapy without hype, fear, or oversimplification.  To keep up with Dr Sowa, be sure to follow her on social media. Instagram and TikTok: @alexandrasowamd       More from Dr. Jila  Website: jilamd.com  Instagram: @drjilasenemar  LinkedIn: Jila Meyer      This is a Redd Rock Music Podcast   IG: @reddrockmusic   www.reddrockmusic.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 06 Jan 2026 05:00:00 -0000 full Redd Rock Music, LLC GLP one medications are everywhere right now, but most of the conversation is missing context, nuance, and science. In this episode, Dr. Jila sits down with Dr. Alexandra Sowa, a dual board-certified physician in internal medicine and obesity medicine, to break down what these medications actually do, who they are for, and how they fit into long term metabolic health for women.  They discuss why weight is a chronic disease rooted in biology rather than willpower, how hormonal shifts in midlife complicate weight and metabolic health, and why shame and misinformation have shaped so many women's experiences with their bodies. Dr Sowa explains how GLP one medications work in the body, what side effects to expect, how to manage them, and why these medications are not a short-term fix but a potential long-term tool.  The conversation also covers lab testing, body composition, muscle preservation, nutrition, fiber, hydration, supplements, and the realities of maintenance, microdosing, and stopping treatment. This episode offers a clear, evidence-based look at GLP one therapy without hype, fear, or oversimplification.  To keep up with Dr Sowa, be sure to follow her on social media. Instagram and TikTok: @alexandrasowamd       More from Dr. Jila  Website: jilamd.com  Instagram: @drjilasenemar  LinkedIn: Jila Meyer      This is a Redd Rock Music Podcast   IG: @reddrockmusic   www.reddrockmusic.com Learn more about your ad choices. Visit megaphone.fm/adchoices GLP one medications are everywhere right now, but most of the conversation is missing context, nuance, and science. In this episode, Dr. Jila sits down with Dr. Alexandra Sowa, a dual board-certified physician in internal medicine and obesity medicine, to break down what these medications actually do, who they are for, and how they fit into long term metabolic health for women. 

They discuss why weight is a chronic disease rooted in biology rather than willpower, how hormonal shifts in midlife complicate weight and metabolic health, and why shame and misinformation have shaped so many women's experiences with their bodies. Dr Sowa explains how GLP one medications work in the body, what side effects to expect, how to manage them, and why these medications are not a short-term fix but a potential long-term tool. 

The conversation also covers lab testing, body composition, muscle preservation, nutrition, fiber, hydration, supplements, and the realities of maintenance, microdosing, and stopping treatment. This episode offers a clear, evidence-based look at GLP one therapy without hype, fear, or oversimplification. 

To keep up with Dr Sowa, be sure to follow her on social media. 
Instagram and TikTok: @alexandrasowamd 

 

  

More from Dr. Jila 

Website: jilamd.com 

Instagram: @drjilasenemar 

LinkedIn: Jila Meyer 

 

 

This is a Redd Rock Music Podcast  

IG: @reddrockmusic  

www.reddrockmusic.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2576 Women's Health, Longevity & The Nutrition Pillars Before we wrap up the year, Dr. Jila is taking listeners through one of the most important foundations for women's long-term health and vitality, nutrition. In this solo conversation, she explains how hormonal changes in your 30s, 40s and 50s reshape everything from metabolism and muscle mass to gut health, inflammation, and brain function, and why most standard nutrition advice was never designed with women in mind.  She breaks down the essential nutrition pillars that support healthy aging, including why protein is one of the most underrated longevity nutrients, how anti-inflammatory fats protect the brain and heart, why fiber and plant diversity are crucial for gut resilience and glucose control, and how balanced meals steady hormones, mood, and energy through midlife.  Dr Jila also clears up common myths like eating less to weigh less, carbs being the enemy, and protein making you bulky. She explains why muscle is an organ of longevity and how nutrition and strength training work together to protect your future health. The episode finishes with an evidence-based supplement guide covering creatine, omega 3s, vitamin D3, K2, magnesium, and the role of pre and probiotics.  This episode is a reminder that it is never too late to shift the trajectory of your health. Small changes add up, and your future self will thank you for starting now.     More from Dr. Jila  Website: jilamd.com  Instagram: @drjilasenemar  LinkedIn: Jila Meyer      This is a Redd Rock Music Podcast   IG: @reddrockmusic   www.reddrockmusic.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 23 Dec 2025 05:00:00 -0000 full Redd Rock Music, LLC Before we wrap up the year, Dr. Jila is taking listeners through one of the most important foundations for women's long-term health and vitality, nutrition. In this solo conversation, she explains how hormonal changes in your 30s, 40s and 50s reshape everything from metabolism and muscle mass to gut health, inflammation, and brain function, and why most standard nutrition advice was never designed with women in mind.  She breaks down the essential nutrition pillars that support healthy aging, including why protein is one of the most underrated longevity nutrients, how anti-inflammatory fats protect the brain and heart, why fiber and plant diversity are crucial for gut resilience and glucose control, and how balanced meals steady hormones, mood, and energy through midlife.  Dr Jila also clears up common myths like eating less to weigh less, carbs being the enemy, and protein making you bulky. She explains why muscle is an organ of longevity and how nutrition and strength training work together to protect your future health. The episode finishes with an evidence-based supplement guide covering creatine, omega 3s, vitamin D3, K2, magnesium, and the role of pre and probiotics.  This episode is a reminder that it is never too late to shift the trajectory of your health. Small changes add up, and your future self will thank you for starting now.     More from Dr. Jila  Website: jilamd.com  Instagram: @drjilasenemar  LinkedIn: Jila Meyer      This is a Redd Rock Music Podcast   IG: @reddrockmusic   www.reddrockmusic.com Learn more about your ad choices. Visit megaphone.fm/adchoices Before we wrap up the year, Dr. Jila is taking listeners through one of the most important foundations for women's long-term health and vitality, nutrition. In this solo conversation, she explains how hormonal changes in your 30s, 40s and 50s reshape everything from metabolism and muscle mass to gut health, inflammation, and brain function, and why most standard nutrition advice was never designed with women in mind. 

She breaks down the essential nutrition pillars that support healthy aging, including why protein is one of the most underrated longevity nutrients, how anti-inflammatory fats protect the brain and heart, why fiber and plant diversity are crucial for gut resilience and glucose control, and how balanced meals steady hormones, mood, and energy through midlife. 

Dr Jila also clears up common myths like eating less to weigh less, carbs being the enemy, and protein making you bulky. She explains why muscle is an organ of longevity and how nutrition and strength training work together to protect your future health. The episode finishes with an evidence-based supplement guide covering creatine, omega 3s, vitamin D3, K2, magnesium, and the role of pre and probiotics. 

This episode is a reminder that it is never too late to shift the trajectory of your health. Small changes add up, and your future self will thank you for starting now. 

  


More from Dr. Jila 

Website: jilamd.com 

Instagram: @drjilasenemar 

LinkedIn: Jila Meyer 

 

 

This is a Redd Rock Music Podcast  

IG: @reddrockmusic  

www.reddrockmusic.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1701 The Future of Women’s Health is Timeless: Ovarian Longevity with Kiran Kumar is the Founder & CEO of Timeless Biotech Ovarian longevity is finally entering the spotlight, and today’s conversation shows why that shift matters for every woman. In this episode, Dr. Jila sits down with Kiran Kumar, founder and CEO of Timeless Biotech, the groundbreaking company behind the first ovarian age clock and time to menopause predictor. For the first time, women can measure their ovarian aging, understand their hormonal trajectory, and use data to guide both fertility planning and long-term health.  Kiran shares how standard hormone testing has failed women for decades, why machine learning can finally close that gap, and how her team built a model that interprets FSH, AMH, estradiol and symptom patterns with accuracy we’ve never had before. You’ll hear how this technology gives clinicians a new way to track ovulation, hormone health and menopause timing, plus how it may help delay menopause by supporting ovarian function and mitochondrial health.  This episode explores the future of personalized female longevity care, from targeted interventions and retesting cycles to the cellular therapies and hormone strategies that may reshape women’s health in the years ahead. And yes, Dr. Jila’s clinic will be one of the first in the country to pilot this technology in January 2026.  For more information about Kiran Kumar and Timeless Biotech please visit the website and join the waitlist: timelessbiotech.com       More from Dr. Jila  Website: jilamd.com  Instagram: @drjilasenemar  LinkedIn: Jila Meyer      This is a Redd Rock Music Podcast   IG: @reddrockmusic   www.reddrockmusic.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 16 Dec 2025 05:00:00 -0000 full Redd Rock Music, LLC Ovarian longevity is finally entering the spotlight, and today’s conversation shows why that shift matters for every woman. In this episode, Dr. Jila sits down with Kiran Kumar, founder and CEO of Timeless Biotech, the groundbreaking company behind the first ovarian age clock and time to menopause predictor. For the first time, women can measure their ovarian aging, understand their hormonal trajectory, and use data to guide both fertility planning and long-term health.  Kiran shares how standard hormone testing has failed women for decades, why machine learning can finally close that gap, and how her team built a model that interprets FSH, AMH, estradiol and symptom patterns with accuracy we’ve never had before. You’ll hear how this technology gives clinicians a new way to track ovulation, hormone health and menopause timing, plus how it may help delay menopause by supporting ovarian function and mitochondrial health.  This episode explores the future of personalized female longevity care, from targeted interventions and retesting cycles to the cellular therapies and hormone strategies that may reshape women’s health in the years ahead. And yes, Dr. Jila’s clinic will be one of the first in the country to pilot this technology in January 2026.  For more information about Kiran Kumar and Timeless Biotech please visit the website and join the waitlist: timelessbiotech.com       More from Dr. Jila  Website: jilamd.com  Instagram: @drjilasenemar  LinkedIn: Jila Meyer      This is a Redd Rock Music Podcast   IG: @reddrockmusic   www.reddrockmusic.com Learn more about your ad choices. Visit megaphone.fm/adchoices Ovarian longevity is finally entering the spotlight, and today’s conversation shows why that shift matters for every woman. In this episode, Dr. Jila sits down with Kiran Kumar, founder and CEO of Timeless Biotech, the groundbreaking company behind the first ovarian age clock and time to menopause predictor. For the first time, women can measure their ovarian aging, understand their hormonal trajectory, and use data to guide both fertility planning and long-term health. 

Kiran shares how standard hormone testing has failed women for decades, why machine learning can finally close that gap, and how her team built a model that interprets FSH, AMH, estradiol and symptom patterns with accuracy we’ve never had before. You’ll hear how this technology gives clinicians a new way to track ovulation, hormone health and menopause timing, plus how it may help delay menopause by supporting ovarian function and mitochondrial health. 

This episode explores the future of personalized female longevity care, from targeted interventions and retesting cycles to the cellular therapies and hormone strategies that may reshape women’s health in the years ahead. And yes, Dr. Jila’s clinic will be one of the first in the country to pilot this technology in January 2026. 


For more information about Kiran Kumar and Timeless Biotech please visit the website and join the waitlist: timelessbiotech.com 

 

  

More from Dr. Jila 

Website: jilamd.com 

Instagram: @drjilasenemar 

LinkedIn: Jila Meyer 

 

 

This is a Redd Rock Music Podcast  

IG: @reddrockmusic  

www.reddrockmusic.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2761 Mitochondria, Menopause and Modern Longevity with MitoQ’s CSO Mitochondrial health is having a moment, and for good reason. In this conversation, Dr. Jila sits down with Dr. Siobhan Mitchell, Chief Science Officer at MitoQ, to explore how our cellular energy systems shape everything from cognition and aging to hormone balance and long term vitality. With a background that spans neuroscience, metabolism, mood, behavior, and global clinical research, Dr. Mitchell explains why mitochondrial function plays a central role in how women feel in midlife, especially as estrogen declines.  Together, they unpack how mitochondrial dysfunction contributes to brain fog, fatigue, perimenopause symptoms, and cardiovascular changes; why estrogen is such a powerful mitochondrial protector; and what makes MitoQ’s cellular technology fundamentally different from traditional CoQ10. Dr. Mitchell also shares insights from emerging research on brain health, ovarian aging, cognitive decline, and the future of longevity science, including clinical trials currently underway.  If you’re curious about mitochondrial health, longevity, or science backed cellular support for women in midlife, this episode offers a clear and compelling deep dive into the world of cellular energy.  For more about where to purchase MitoQ and follow the product be sure to check out the links below and be sure to use the Promo Code DRJILA for 10% Discount on all products:  Website: mitoq.com Instagram: @mitoQ TikTok: @mitoq YouTube: youtube.com/user/MitoQHealth Facebook: facebook.com/MitoQ/ X (Twitter): @Mito_Q Spotify Podcast: Cell Me About It Pinterest: pinterest.com/mitoq/       More from Dr. Jila  Website: jilamd.com  Instagram: @drjilasenemar  LinkedIn: Jila Meyer      This is a Redd Rock Music Podcast   IG: @reddrockmusic   www.reddrockmusic.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 09 Dec 2025 05:00:00 -0000 full Redd Rock Music, LLC Mitochondrial health is having a moment, and for good reason. In this conversation, Dr. Jila sits down with Dr. Siobhan Mitchell, Chief Science Officer at MitoQ, to explore how our cellular energy systems shape everything from cognition and aging to hormone balance and long term vitality. With a background that spans neuroscience, metabolism, mood, behavior, and global clinical research, Dr. Mitchell explains why mitochondrial function plays a central role in how women feel in midlife, especially as estrogen declines.  Together, they unpack how mitochondrial dysfunction contributes to brain fog, fatigue, perimenopause symptoms, and cardiovascular changes; why estrogen is such a powerful mitochondrial protector; and what makes MitoQ’s cellular technology fundamentally different from traditional CoQ10. Dr. Mitchell also shares insights from emerging research on brain health, ovarian aging, cognitive decline, and the future of longevity science, including clinical trials currently underway.  If you’re curious about mitochondrial health, longevity, or science backed cellular support for women in midlife, this episode offers a clear and compelling deep dive into the world of cellular energy.  For more about where to purchase MitoQ and follow the product be sure to check out the links below and be sure to use the Promo Code DRJILA for 10% Discount on all products:  Website: mitoq.com Instagram: @mitoQ TikTok: @mitoq YouTube: youtube.com/user/MitoQHealth Facebook: facebook.com/MitoQ/ X (Twitter): @Mito_Q Spotify Podcast: Cell Me About It Pinterest: pinterest.com/mitoq/       More from Dr. Jila  Website: jilamd.com  Instagram: @drjilasenemar  LinkedIn: Jila Meyer      This is a Redd Rock Music Podcast   IG: @reddrockmusic   www.reddrockmusic.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mitochondrial health is having a moment, and for good reason. In this conversation, Dr. Jila sits down with Dr. Siobhan Mitchell, Chief Science Officer at MitoQ, to explore how our cellular energy systems shape everything from cognition and aging to hormone balance and long term vitality. With a background that spans neuroscience, metabolism, mood, behavior, and global clinical research, Dr. Mitchell explains why mitochondrial function plays a central role in how women feel in midlife, especially as estrogen declines. 

Together, they unpack how mitochondrial dysfunction contributes to brain fog, fatigue, perimenopause symptoms, and cardiovascular changes; why estrogen is such a powerful mitochondrial protector; and what makes MitoQ’s cellular technology fundamentally different from traditional CoQ10. Dr. Mitchell also shares insights from emerging research on brain health, ovarian aging, cognitive decline, and the future of longevity science, including clinical trials currently underway. 

If you’re curious about mitochondrial health, longevity, or science backed cellular support for women in midlife, this episode offers a clear and compelling deep dive into the world of cellular energy. 

For more about where to purchase MitoQ and follow the product be sure to check out the links below and be sure to use the Promo Code DRJILA for 10% Discount on all products: 

Website: mitoq.com 
Instagram: @mitoQ 
TikTok: @mitoq 
YouTube: youtube.com/user/MitoQHealth 
Facebook: facebook.com/MitoQ/ 
X (Twitter): @Mito_Q 
Spotify Podcast: Cell Me About It 
Pinterest: pinterest.com/mitoq/ 

 

  

More from Dr. Jila 

Website: jilamd.com 

Instagram: @drjilasenemar 

LinkedIn: Jila Meyer 

 

 

This is a Redd Rock Music Podcast  

IG: @reddrockmusic  

www.reddrockmusic.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2859 The Hormone Whisperer Within Tune in as Dr. Jila opens up an honest and compassionate conversation about the hormonal language of midlife. Instead of viewing symptoms as something to fear or dismiss, she reframes them as signals from the body that deserve attention, curiosity, and care. Through a powerful patient story and decades of clinical insight, Dr. Jila explores why so many women are misdiagnosed or brushed aside, how to recognize the early shifts of perimenopause, and why reconnecting with your body is essential to navigating this chapter with clarity.  She breaks down the roles of key hormones, explains how stress and modern living can mask early changes, and shares practical tools for rebuilding awareness, from symptom tracking to daily check-ins, wearables, nutrition, and lifestyle shifts that support long term vitality.  If you’ve ever felt dismissed, confused, or overwhelmed by the changes happening within your body, this episode is a reminder that you are not imagining it, you are not alone, and your body is speaking to you. Dr. Jila shows you exactly how to listen.        More from Dr. Jila  Website: jilamd.com  Instagram: @drjilasenemar  LinkedIn: Jila Meyer      This is a Redd Rock Music Podcast   IG: @reddrockmusic   www.reddrockmusic.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 02 Dec 2025 05:00:00 -0000 full Redd Rock Music, LLC Tune in as Dr. Jila opens up an honest and compassionate conversation about the hormonal language of midlife. Instead of viewing symptoms as something to fear or dismiss, she reframes them as signals from the body that deserve attention, curiosity, and care. Through a powerful patient story and decades of clinical insight, Dr. Jila explores why so many women are misdiagnosed or brushed aside, how to recognize the early shifts of perimenopause, and why reconnecting with your body is essential to navigating this chapter with clarity.  She breaks down the roles of key hormones, explains how stress and modern living can mask early changes, and shares practical tools for rebuilding awareness, from symptom tracking to daily check-ins, wearables, nutrition, and lifestyle shifts that support long term vitality.  If you’ve ever felt dismissed, confused, or overwhelmed by the changes happening within your body, this episode is a reminder that you are not imagining it, you are not alone, and your body is speaking to you. Dr. Jila shows you exactly how to listen.        More from Dr. Jila  Website: jilamd.com  Instagram: @drjilasenemar  LinkedIn: Jila Meyer      This is a Redd Rock Music Podcast   IG: @reddrockmusic   www.reddrockmusic.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tune in as Dr. Jila opens up an honest and compassionate conversation about the hormonal language of midlife. Instead of viewing symptoms as something to fear or dismiss, she reframes them as signals from the body that deserve attention, curiosity, and care. Through a powerful patient story and decades of clinical insight, Dr. Jila explores why so many women are misdiagnosed or brushed aside, how to recognize the early shifts of perimenopause, and why reconnecting with your body is essential to navigating this chapter with clarity. 

She breaks down the roles of key hormones, explains how stress and modern living can mask early changes, and shares practical tools for rebuilding awareness, from symptom tracking to daily check-ins, wearables, nutrition, and lifestyle shifts that support long term vitality. 

If you’ve ever felt dismissed, confused, or overwhelmed by the changes happening within your body, this episode is a reminder that you are not imagining it, you are not alone, and your body is speaking to you. Dr. Jila shows you exactly how to listen. 

  

  

More from Dr. Jila 

Website: jilamd.com 

Instagram: @drjilasenemar 

LinkedIn: Jila Meyer 

 

 

This is a Redd Rock Music Podcast  

IG: @reddrockmusic  

www.reddrockmusic.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2004 Healing from Within: Ella Davar, RD, Discusses The Gut Brain Method and the Future of Women’s Longevity Today is all about longevity as Dr. Jila sits down with globally recognized longevity dietitian and author Ella Davar, RD, to explore how gut health, nutrition, and mindfulness shape the way women age. Ella shares her journey from clinical nutrition to developing the Gut Brain Method, a science-based approach that blends diagnostics, personalized nutrition, and emotional awareness to help women understand what their bodies truly need.  Together, they break down the connection between the gut and hormones, why midlife symptoms often begin in the microbiome, and how simple daily choices can transform sleep, mood, weight, and long-term health. Ella also opens up about her own healing story, her childhood on an organic farm, and the global research that inspired her work in women’s longevity.  If you are curious about personalized nutrition, gut testing, fermented foods, hormone shifts, weight loss plateaus, or how to build a lifestyle that supports healthy aging, this conversation is packed with insights you can start using right away.   Be sure to use promo code FIRST for 10% off all products on www.gutbrainmethod.com, including books, protocols, and our certification program for those interested in learning about gut-brain science and nutrition protocols for over 10 different gut health conditions.  If you want to know more or follow Ella’s work, be sure to check out:  Websites: gutbrainmethod.com & globallongevityassociation.org Instagrams: @ella.davar @GutBrainMethod @global.longevity.association LinkedIn: Ella Davar, RD       More from Dr. Jila  Website: jilamd.com  Instagram: @drjilasenemar  LinkedIn: Jila Meyer      This is a Redd Rock Music Podcast   IG: @reddrockmusic   www.reddrockmusic.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 25 Nov 2025 05:00:00 -0000 full Redd Rock Music, LLC Today is all about longevity as Dr. Jila sits down with globally recognized longevity dietitian and author Ella Davar, RD, to explore how gut health, nutrition, and mindfulness shape the way women age. Ella shares her journey from clinical nutrition to developing the Gut Brain Method, a science-based approach that blends diagnostics, personalized nutrition, and emotional awareness to help women understand what their bodies truly need.  Together, they break down the connection between the gut and hormones, why midlife symptoms often begin in the microbiome, and how simple daily choices can transform sleep, mood, weight, and long-term health. Ella also opens up about her own healing story, her childhood on an organic farm, and the global research that inspired her work in women’s longevity.  If you are curious about personalized nutrition, gut testing, fermented foods, hormone shifts, weight loss plateaus, or how to build a lifestyle that supports healthy aging, this conversation is packed with insights you can start using right away.   Be sure to use promo code FIRST for 10% off all products on www.gutbrainmethod.com, including books, protocols, and our certification program for those interested in learning about gut-brain science and nutrition protocols for over 10 different gut health conditions.  If you want to know more or follow Ella’s work, be sure to check out:  Websites: gutbrainmethod.com & globallongevityassociation.org Instagrams: @ella.davar @GutBrainMethod @global.longevity.association LinkedIn: Ella Davar, RD       More from Dr. Jila  Website: jilamd.com  Instagram: @drjilasenemar  LinkedIn: Jila Meyer      This is a Redd Rock Music Podcast   IG: @reddrockmusic   www.reddrockmusic.com Learn more about your ad choices. Visit megaphone.fm/adchoices Today is all about longevity as Dr. Jila sits down with globally recognized longevity dietitian and author Ella Davar, RD, to explore how gut health, nutrition, and mindfulness shape the way women age. Ella shares her journey from clinical nutrition to developing the Gut Brain Method, a science-based approach that blends diagnostics, personalized nutrition, and emotional awareness to help women understand what their bodies truly need. 

Together, they break down the connection between the gut and hormones, why midlife symptoms often begin in the microbiome, and how simple daily choices can transform sleep, mood, weight, and long-term health. Ella also opens up about her own healing story, her childhood on an organic farm, and the global research that inspired her work in women’s longevity. 

If you are curious about personalized nutrition, gut testing, fermented foods, hormone shifts, weight loss plateaus, or how to build a lifestyle that supports healthy aging, this conversation is packed with insights you can start using right away.  

Be sure to use promo code FIRST for 10% off all products on www.gutbrainmethod.com, including books, protocols, and our certification program for those interested in learning about gut-brain science and nutrition protocols for over 10 different gut health conditions. 

If you want to know more or follow Ella’s work, be sure to check out: 

Websites: gutbrainmethod.com & globallongevityassociation.org 
Instagrams: @ella.davar @GutBrainMethod @global.longevity.association 
LinkedIn: Ella Davar, RD 

 

  

More from Dr. Jila 

Website: jilamd.com 

Instagram: @drjilasenemar 

LinkedIn: Jila Meyer 

 

 

This is a Redd Rock Music Podcast  

IG: @reddrockmusic  

www.reddrockmusic.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2997 Revolutionizing Perimenopause with Dr Mariza Snyder In this empowering episode Dr Jila welcomes her friend and fellow women’s health expert Dr Mariza Snyder for a deep and honest conversation about perimenopause, midlife hormones, and what women truly deserve in this chapter of life.  Dr Mariza shares her own journey, the science behind what she calls the second puberty, and the real reasons so many women feel dismissed, confused, or overwhelmed during this transition. They talk openly about symptoms, mood changes, metabolic shifts, and why so many women are told to wait for help even when their daily lives feel turned upside down.  Together they break down the most common myths, the hidden changes that often go unnoticed, and the lifestyle tools every woman can use to protect her energy, metabolism, and long-term health. Dr Mariza also gives a look inside her new book The Perimenopause Revolution, including the five week plan she created to help women feel supported, informed, and in control of their bodies.  If you have ever felt unseen or unheard in your midlife transition, this episode will remind you that you are not alone and you are not imagining it. You deserve answers, you deserve care, and you deserve to feel good in your body again.  Tune in for a hopeful and deeply validating conversation that will leave you informed, inspired, and ready to take charge of your health.  For more information and to stay connected with our incredible best-selling author guest Dr Mariza please check out the links below and be sure to pick up a copy of The Perimenopause Revolution!  Host Of: Energized Podcast  Website: www.drmariza.com  Connect with me on Facebook and Instagram       More from Dr. Jila  Website: jilamd.com  Instagram: @drjilasenemar  LinkedIn: Jila Meyer    This is a Redd Rock Music Podcast   IG: @reddrockmusic   www.reddrockmusic.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 18 Nov 2025 05:00:00 -0000 full Redd Rock Music, LLC In this empowering episode Dr Jila welcomes her friend and fellow women’s health expert Dr Mariza Snyder for a deep and honest conversation about perimenopause, midlife hormones, and what women truly deserve in this chapter of life.  Dr Mariza shares her own journey, the science behind what she calls the second puberty, and the real reasons so many women feel dismissed, confused, or overwhelmed during this transition. They talk openly about symptoms, mood changes, metabolic shifts, and why so many women are told to wait for help even when their daily lives feel turned upside down.  Together they break down the most common myths, the hidden changes that often go unnoticed, and the lifestyle tools every woman can use to protect her energy, metabolism, and long-term health. Dr Mariza also gives a look inside her new book The Perimenopause Revolution, including the five week plan she created to help women feel supported, informed, and in control of their bodies.  If you have ever felt unseen or unheard in your midlife transition, this episode will remind you that you are not alone and you are not imagining it. You deserve answers, you deserve care, and you deserve to feel good in your body again.  Tune in for a hopeful and deeply validating conversation that will leave you informed, inspired, and ready to take charge of your health.  For more information and to stay connected with our incredible best-selling author guest Dr Mariza please check out the links below and be sure to pick up a copy of The Perimenopause Revolution!  Host Of: Energized Podcast  Website: www.drmariza.com  Connect with me on Facebook and Instagram       More from Dr. Jila  Website: jilamd.com  Instagram: @drjilasenemar  LinkedIn: Jila Meyer    This is a Redd Rock Music Podcast   IG: @reddrockmusic   www.reddrockmusic.com Learn more about your ad choices. Visit megaphone.fm/adchoices In this empowering episode Dr Jila welcomes her friend and fellow women’s health expert Dr Mariza Snyder for a deep and honest conversation about perimenopause, midlife hormones, and what women truly deserve in this chapter of life. 


Dr Mariza shares her own journey, the science behind what she calls the second puberty, and the real reasons so many women feel dismissed, confused, or overwhelmed during this transition. They talk openly about symptoms, mood changes, metabolic shifts, and why so many women are told to wait for help even when their daily lives feel turned upside down. 

Together they break down the most common myths, the hidden changes that often go unnoticed, and the lifestyle tools every woman can use to protect her energy, metabolism, and long-term health. Dr Mariza also gives a look inside her new book The Perimenopause Revolution, including the five week plan she created to help women feel supported, informed, and in control of their bodies. 


If you have ever felt unseen or unheard in your midlife transition, this episode will remind you that you are not alone and you are not imagining it. You deserve answers, you deserve care, and you deserve to feel good in your body again. 


Tune in for a hopeful and deeply validating conversation that will leave you informed, inspired, and ready to take charge of your health. 


For more information and to stay connected with our incredible best-selling author guest Dr Mariza please check out the links below and be sure to pick up a copy of The Perimenopause Revolution! 

Host Of: Energized Podcast 

Website: www.drmariza.com 

Connect with me on Facebook and Instagram 

 

  

More from Dr. Jila 

Website: jilamd.com 

Instagram: @drjilasenemar 

LinkedIn: Jila Meyer 

 


This is a Redd Rock Music Podcast  

IG: @reddrockmusic  

www.reddrockmusic.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2692 Longevity Isn’t a Number—It’s a Strategy: The New Midlife Revolution Join Dr. Jila today as she explores the true meaning of longevity: beyond numbers and age. She dives into how midlife can be redefined as a time of recalibration, not crisis, and how women can take charge of their health span through strength training, sleep, balanced nutrition, and strong social connection.     From muscle mass and metabolism to cognitive and emotional vitality, Dr. Jila shares evidence-based insights and actionable steps to help women live longer, healthier, more empowered lives.  Learn how to age intentionally, embrace your body’s changes, and build a lifestyle that promotes both vitality and purpose.        More from Dr. Jila  Website: jilamd.com  Instagram: @drjilasenemar  LinkedIn: Jila Meyer    This is a Redd Rock Music Podcast   IG: @reddrockmusic   www.reddrockmusic.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 11 Nov 2025 05:00:00 -0000 full Redd Rock Music, LLC Join Dr. Jila today as she explores the true meaning of longevity: beyond numbers and age. She dives into how midlife can be redefined as a time of recalibration, not crisis, and how women can take charge of their health span through strength training, sleep, balanced nutrition, and strong social connection.     From muscle mass and metabolism to cognitive and emotional vitality, Dr. Jila shares evidence-based insights and actionable steps to help women live longer, healthier, more empowered lives.  Learn how to age intentionally, embrace your body’s changes, and build a lifestyle that promotes both vitality and purpose.        More from Dr. Jila  Website: jilamd.com  Instagram: @drjilasenemar  LinkedIn: Jila Meyer    This is a Redd Rock Music Podcast   IG: @reddrockmusic   www.reddrockmusic.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Dr. Jila today as she explores the true meaning of longevity: beyond numbers and age. She dives into how midlife can be redefined as a time of recalibration, not crisis, and how women can take charge of their health span through strength training, sleep, balanced nutrition, and strong social connection.  

 

From muscle mass and metabolism to cognitive and emotional vitality, Dr. Jila shares evidence-based insights and actionable steps to help women live longer, healthier, more empowered lives. 

Learn how to age intentionally, embrace your body’s changes, and build a lifestyle that promotes both vitality and purpose. 

  

  

More from Dr. Jila 

Website: jilamd.com 

Instagram: @drjilasenemar 

LinkedIn: Jila Meyer 

 

This is a Redd Rock Music Podcast  

IG: @reddrockmusic  

www.reddrockmusic.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1642 Inside the 2025 Menopause Society meeting: What the Experts are Saying with Dr. Catherine Johnson Dr. Jila brings on friend and fellow specialist Dr. Catherine Johnson to recap the 2025 Menopause Society meeting. Since Dr. Jila couldn’t attend this year she gets a download on the biggest new findings in perimenopause and menopause science including the FDA approval of a new non-hormonal drug for hot flashes and sleep, updated thinking on cardiovascular risk in midlife, misinformation around hormones and pellets, the rising role of GLP-1s in weight medicine, and why sleep and alcohol are now central to the longevity conversation. It’s a packed talk for anyone who wants to stay current without sorting through conference slides.     For more from the source visit menopause.org for information on these conventions.  Be sure to follow Dr. Johnson by checking out the links below!  Instagram for Her Practice: @precisionmedicalcare  Personal Instagram: @catherinejohnsonmd  Website: myprecisionmedicalcare.com  Linked In: Catherine Johnson, MD      More from Dr. Jila  Website: jilamd.com  Instagram: @drjilasenemar  LinkedIn: Jila Meyer    This is a Redd Rock Music Podcast   IG: @reddrockmusic   www.reddrockmusic.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 04 Nov 2025 05:00:00 -0000 full Redd Rock Music, LLC Dr. Jila brings on friend and fellow specialist Dr. Catherine Johnson to recap the 2025 Menopause Society meeting. Since Dr. Jila couldn’t attend this year she gets a download on the biggest new findings in perimenopause and menopause science including the FDA approval of a new non-hormonal drug for hot flashes and sleep, updated thinking on cardiovascular risk in midlife, misinformation around hormones and pellets, the rising role of GLP-1s in weight medicine, and why sleep and alcohol are now central to the longevity conversation. It’s a packed talk for anyone who wants to stay current without sorting through conference slides.     For more from the source visit menopause.org for information on these conventions.  Be sure to follow Dr. Johnson by checking out the links below!  Instagram for Her Practice: @precisionmedicalcare  Personal Instagram: @catherinejohnsonmd  Website: myprecisionmedicalcare.com  Linked In: Catherine Johnson, MD      More from Dr. Jila  Website: jilamd.com  Instagram: @drjilasenemar  LinkedIn: Jila Meyer    This is a Redd Rock Music Podcast   IG: @reddrockmusic   www.reddrockmusic.com Learn more about your ad choices. Visit megaphone.fm/adchoices Dr. Jila brings on friend and fellow specialist Dr. Catherine Johnson to recap the 2025 Menopause Society meeting. Since Dr. Jila couldn’t attend this year she gets a download on the biggest new findings in perimenopause and menopause science including the FDA approval of a new non-hormonal drug for hot flashes and sleep, updated thinking on cardiovascular risk in midlife, misinformation around hormones and pellets, the rising role of GLP-1s in weight medicine, and why sleep and alcohol are now central to the longevity conversation. It’s a packed talk for anyone who wants to stay current without sorting through conference slides. 

  

For more from the source visit menopause.org for information on these conventions. 


Be sure to follow Dr. Johnson by checking out the links below! 

Instagram for Her Practice: @precisionmedicalcare 

Personal Instagram: @catherinejohnsonmd 

Website: myprecisionmedicalcare.com 

Linked In: Catherine Johnson, MD  

  

More from Dr. Jila 

Website: jilamd.com 

Instagram: @drjilasenemar 

LinkedIn: Jila Meyer 

 


This is a Redd Rock Music Podcast  

IG: @reddrockmusic  

www.reddrockmusic.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2897 From Postpartum to Perimenopause: The Hormonal Thread That Connects Motherhood and Midlife Postpartum and perimenopause may feel decades apart, but they speak the same hormonal language. In this solo deep dive, Dr Jila explains why so many women experience the same brain fog, anxiety, sleep changes, mood swings, and identity shifts after giving birth and again in midlife. She breaks down the hormonal physiology behind both seasons, why the medical system still treats them as unrelated, and how that gap leaves women unsupported and dismissed. Dr Jila also shares the lifestyle, nutrition, and medical tools that build a longevity foundation between these two life chapters, and reframes this season as a time of reinvention rather than decline.        More from Dr. Jila  Website: jilamd.com  Instagram: @drjilasenemar  LinkedIn: Jila Meyer      This is a Redd Rock Music Podcast   IG: @reddrockmusic   www.reddrockmusic.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 28 Oct 2025 04:00:00 -0000 full Redd Rock Music, LLC Postpartum and perimenopause may feel decades apart, but they speak the same hormonal language. In this solo deep dive, Dr Jila explains why so many women experience the same brain fog, anxiety, sleep changes, mood swings, and identity shifts after giving birth and again in midlife. She breaks down the hormonal physiology behind both seasons, why the medical system still treats them as unrelated, and how that gap leaves women unsupported and dismissed. Dr Jila also shares the lifestyle, nutrition, and medical tools that build a longevity foundation between these two life chapters, and reframes this season as a time of reinvention rather than decline.        More from Dr. Jila  Website: jilamd.com  Instagram: @drjilasenemar  LinkedIn: Jila Meyer      This is a Redd Rock Music Podcast   IG: @reddrockmusic   www.reddrockmusic.com Learn more about your ad choices. Visit megaphone.fm/adchoices Postpartum and perimenopause may feel decades apart, but they speak the same hormonal language. In this solo deep dive, Dr Jila explains why so many women experience the same brain fog, anxiety, sleep changes, mood swings, and identity shifts after giving birth and again in midlife. She breaks down the hormonal physiology behind both seasons, why the medical system still treats them as unrelated, and how that gap leaves women unsupported and dismissed. Dr Jila also shares the lifestyle, nutrition, and medical tools that build a longevity foundation between these two life chapters, and reframes this season as a time of reinvention rather than decline.  

 

  

More from Dr. Jila 

Website: jilamd.com 

Instagram: @drjilasenemar 

LinkedIn: Jila Meyer 

 

 

This is a Redd Rock Music Podcast  

IG: @reddrockmusic  

www.reddrockmusic.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1760 The Return of Dr. Liz Kazarian: Stronger Minds, Healthier Lives Dr. Jila welcomes back Dr. Liz Kazarian for part two of their powerful conversation on women’s health across every stage of life. In this episode, they explore how social media is transforming medical education, the importance of strength training for women, and the impact of diet culture on confidence and long-term wellness.     Dr. Liz also shares her insights on alcohol use, lifestyle balance, and the shift toward a stronger, healthier mindset for the next generation. From the myths around carbs to the value of community and open conversations, this is an inspiring look at how women can take charge of their health and thrive at every age.    Be sure to follow Dr. Liz on Instagram: @drkazarian        More from Dr. Jila  Website: jilamd.com  Instagram: @drjilasenemar  LinkedIn: Jila Meyer      This is a Redd Rock Music Podcast   IG: @reddrockmusic   www.reddrockmusic.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 21 Oct 2025 04:00:00 -0000 full Redd Rock Music, LLC Dr. Jila welcomes back Dr. Liz Kazarian for part two of their powerful conversation on women’s health across every stage of life. In this episode, they explore how social media is transforming medical education, the importance of strength training for women, and the impact of diet culture on confidence and long-term wellness.     Dr. Liz also shares her insights on alcohol use, lifestyle balance, and the shift toward a stronger, healthier mindset for the next generation. From the myths around carbs to the value of community and open conversations, this is an inspiring look at how women can take charge of their health and thrive at every age.    Be sure to follow Dr. Liz on Instagram: @drkazarian        More from Dr. Jila  Website: jilamd.com  Instagram: @drjilasenemar  LinkedIn: Jila Meyer      This is a Redd Rock Music Podcast   IG: @reddrockmusic   www.reddrockmusic.com Learn more about your ad choices. Visit megaphone.fm/adchoices Dr. Jila welcomes back Dr. Liz Kazarian for part two of their powerful conversation on women’s health across every stage of life. In this episode, they explore how social media is transforming medical education, the importance of strength training for women, and the impact of diet culture on confidence and long-term wellness.  

 

Dr. Liz also shares her insights on alcohol use, lifestyle balance, and the shift toward a stronger, healthier mindset for the next generation. From the myths around carbs to the value of community and open conversations, this is an inspiring look at how women can take charge of their health and thrive at every age. 

 

Be sure to follow Dr. Liz on Instagram: @drkazarian 

  

  

More from Dr. Jila 

Website: jilamd.com 

Instagram: @drjilasenemar 

LinkedIn: Jila Meyer 

 

 

This is a Redd Rock Music Podcast  

IG: @reddrockmusic  

www.reddrockmusic.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2235 Relief, Treatment, Hope & Understanding GSM: Breaking the Silence on Genitourinary Syndrome of Menopause Time for us to discuss genitourinary syndrome of menopause, also known as GSM. This condition affects nearly half of postmenopausal women yet often goes undiagnosed and untreated.  Dr. Jila explains what GSM is, why it happens, and how it can lead to symptoms like dryness, discomfort with intimacy, frequent urinary tract infections, urgency, and even leakage. More importantly, she shares why these issues are not just an inevitable part of aging and why no woman should suffer in silence.  Let's learn about safe and effective treatment options, including local estrogen therapy, and why speaking up to your healthcare provider can be life changing. This episode is all about giving women the knowledge and confidence to take control of their health, protect their quality of life, and move forward without shame.     More from Dr. Jila  Website: jilamd.com  Instagram: @drjilasenemar  LinkedIn: Jila Meyer      This is a Redd Rock Music Podcast   IG: @reddrockmusic   www.reddrockmusic.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 14 Oct 2025 04:00:00 -0000 full Redd Rock Music, LLC Time for us to discuss genitourinary syndrome of menopause, also known as GSM. This condition affects nearly half of postmenopausal women yet often goes undiagnosed and untreated.  Dr. Jila explains what GSM is, why it happens, and how it can lead to symptoms like dryness, discomfort with intimacy, frequent urinary tract infections, urgency, and even leakage. More importantly, she shares why these issues are not just an inevitable part of aging and why no woman should suffer in silence.  Let's learn about safe and effective treatment options, including local estrogen therapy, and why speaking up to your healthcare provider can be life changing. This episode is all about giving women the knowledge and confidence to take control of their health, protect their quality of life, and move forward without shame.     More from Dr. Jila  Website: jilamd.com  Instagram: @drjilasenemar  LinkedIn: Jila Meyer      This is a Redd Rock Music Podcast   IG: @reddrockmusic   www.reddrockmusic.com Learn more about your ad choices. Visit megaphone.fm/adchoices Time for us to discuss genitourinary syndrome of menopause, also known as GSM. This condition affects nearly half of postmenopausal women yet often goes undiagnosed and untreated. 

Dr. Jila explains what GSM is, why it happens, and how it can lead to symptoms like dryness, discomfort with intimacy, frequent urinary tract infections, urgency, and even leakage. More importantly, she shares why these issues are not just an inevitable part of aging and why no woman should suffer in silence. 

Let's learn about safe and effective treatment options, including local estrogen therapy, and why speaking up to your healthcare provider can be life changing. This episode is all about giving women the knowledge and confidence to take control of their health, protect their quality of life, and move forward without shame. 

  

More from Dr. Jila 

Website: jilamd.com 

Instagram: @drjilasenemar 

LinkedIn: Jila Meyer 

 

 

This is a Redd Rock Music Podcast  

IG: @reddrockmusic  

www.reddrockmusic.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1597 From Silence to Support: Breaking the Stigma of Menopause with Dolores Catania We are so excited to share this episode today as Dr. Jila sits down with Dolores Catania, a cast member of The Real Housewives of New Jersey, philanthropist, and outspoken women’s health advocate, for a candid and conversation about menopause and the importance of breaking stigma.  Dolores shares her personal journey through menopause, the struggle of finding knowledgeable providers, and how misinformation has left many women suffering in silence. Together, she and Dr. Jila highlight the importance of advocacy, education, and access to trustworthy care.  For women navigating this stage of life, finding credible resources is essential. Explore these telemedicine options mentioned in the episode:  Meet Midi: Insurance Covered Care from Women’s Health Specialists | Midi Health  Menopause Treatment Online | Total Care for Every Symptom | Alloy Health  Whether you are in your thirties preparing for the future or already moving through menopause, this conversation will leave you feeling informed, empowered, and supported . Be sure to keep up with Dolores on her socials as well! Instagram: @dolorescatania TikTok: @officialdolorescatania    More from Dr. Jila  Website: jilamd.com  Instagram: @drjilasenemar  LinkedIn: Jila Meyer      This is a Redd Rock Music Podcast   IG: @reddrockmusic   www.reddrockmusic.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 07 Oct 2025 04:00:00 -0000 full Redd Rock Music, LLC We are so excited to share this episode today as Dr. Jila sits down with Dolores Catania, a cast member of The Real Housewives of New Jersey, philanthropist, and outspoken women’s health advocate, for a candid and conversation about menopause and the importance of breaking stigma.  Dolores shares her personal journey through menopause, the struggle of finding knowledgeable providers, and how misinformation has left many women suffering in silence. Together, she and Dr. Jila highlight the importance of advocacy, education, and access to trustworthy care.  For women navigating this stage of life, finding credible resources is essential. Explore these telemedicine options mentioned in the episode:  Meet Midi: Insurance Covered Care from Women’s Health Specialists | Midi Health  Menopause Treatment Online | Total Care for Every Symptom | Alloy Health  Whether you are in your thirties preparing for the future or already moving through menopause, this conversation will leave you feeling informed, empowered, and supported . Be sure to keep up with Dolores on her socials as well! Instagram: @dolorescatania TikTok: @officialdolorescatania    More from Dr. Jila  Website: jilamd.com  Instagram: @drjilasenemar  LinkedIn: Jila Meyer      This is a Redd Rock Music Podcast   IG: @reddrockmusic   www.reddrockmusic.com Learn more about your ad choices. Visit megaphone.fm/adchoices We are so excited to share this episode today as Dr. Jila sits down with Dolores Catania, a cast member of The Real Housewives of New Jersey, philanthropist, and outspoken women’s health advocate, for a candid and conversation about menopause and the importance of breaking stigma. 

Dolores shares her personal journey through menopause, the struggle of finding knowledgeable providers, and how misinformation has left many women suffering in silence. Together, she and Dr. Jila highlight the importance of advocacy, education, and access to trustworthy care. 

For women navigating this stage of life, finding credible resources is essential. Explore these telemedicine options mentioned in the episode: 

Whether you are in your thirties preparing for the future or already moving through menopause, this conversation will leave you feeling informed, empowered, and supported .


Be sure to keep up with Dolores on her socials as well!

Instagram: @dolorescatania

TikTok: @officialdolorescatania

  

More from Dr. Jila 

Website: jilamd.com 

Instagram: @drjilasenemar 

LinkedIn: Jila Meyer 

 

 

This is a Redd Rock Music Podcast  

IG: @reddrockmusic  

www.reddrockmusic.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2880 Breaking Barriers at the FDA: What It Means for Women’s Health In this episode Dr. Jila dives into a groundbreaking moment for women’s health: the FDA’s open forum on hormone therapy and the future of boxed warnings. She breaks down what was discussed, why it matters, and how the latest evidence is reshaping the conversation around estrogen, menopause, and personalized care. From clearing up old misconceptions to looking ahead at what the FDA’s next steps could mean, this episode is a must-listen for anyone navigating midlife health and advocating for better options.       More from Dr. Jila  Website: jilamd.com  Instagram: @drjilasenemar  LinkedIn: Jila Meyer    This is a Redd Rock Music Podcast   IG: @reddrockmusic   www.reddrockmusic.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 30 Sep 2025 04:00:00 -0000 full Redd Rock Music, LLC In this episode Dr. Jila dives into a groundbreaking moment for women’s health: the FDA’s open forum on hormone therapy and the future of boxed warnings. She breaks down what was discussed, why it matters, and how the latest evidence is reshaping the conversation around estrogen, menopause, and personalized care. From clearing up old misconceptions to looking ahead at what the FDA’s next steps could mean, this episode is a must-listen for anyone navigating midlife health and advocating for better options.       More from Dr. Jila  Website: jilamd.com  Instagram: @drjilasenemar  LinkedIn: Jila Meyer    This is a Redd Rock Music Podcast   IG: @reddrockmusic   www.reddrockmusic.com Learn more about your ad choices. Visit megaphone.fm/adchoices In this episode Dr. Jila dives into a groundbreaking moment for women’s health: the FDA’s open forum on hormone therapy and the future of boxed warnings. She breaks down what was discussed, why it matters, and how the latest evidence is reshaping the conversation around estrogen, menopause, and personalized care. From clearing up old misconceptions to looking ahead at what the FDA’s next steps could mean, this episode is a must-listen for anyone navigating midlife health and advocating for better options. 

 

  

More from Dr. Jila 

Website: jilamd.com 

Instagram: @drjilasenemar 

LinkedIn: Jila Meyer 

 

This is a Redd Rock Music Podcast  

IG: @reddrockmusic  

www.reddrockmusic.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1635 From Addyi to Advocacy: Cindy Eckert’s Mission for Change Join Dr. Jila today as she sits down with powerhouse entrepreneur and women’s health advocate Cindy Eckert, founder and CEO of Sprout Pharmaceuticals. Known for breaking barriers and reshaping conversations around female sexual health, Cindy shares her incredible journey from launching the first FDA-approved treatment for low sexual desire in women to reclaiming and relaunching it on her own terms.  Cindy’s story is one of grit, vision, and determination. She opens up about the science behind women’s sexual health, the cultural roadblocks she has faced, and the fight to give women the medical recognition they deserve. This is a candid, inspiring, and eye-opening conversation that shines a light on what it means to challenge the status quo and change the future of women’s healthcare.  For more information on Cindy and Addyi, visit addyi.com and be sure to follow her on Instagram at @cindypinkceo!  ****DISCLAIMER****     ADDYI is for premenopausal women with acquired, generalized hypoactive (low) sexual desire disorder who have not had problems with low sexual desire in the past, and who have low sexual desire no matter the type of sexual activity, the situation or the sexual partner. The low sexual desire is troubling to them and is not due to a medical or mental health problem, problems in the relationship or medicine or other drug use. ADDYI is not for use in men or to enhance sexual performance. Your risk of severe low blood pressure and fainting is increased if you drink 1-2 standard alcoholic drinks close in time to your ADDYI dose. Wait at least 2 hours after drinking before taking ADDYI at bedtime. Your risk of severe low blood pressure and fainting is also increased if you take certain prescription, over the counter or herbal medications, or have liver problems. Low blood pressure and fainting can happen when you take ADDYI even if you don’t drink alcohol or take other medicines. Do not take if you are allergic to any of the ingredients in ADDYI. Allergic reactions may include hives, itching or trouble breathing. Sleepiness, sometimes serious, can occur. Common side effects include dizziness, nausea, tiredness, difficulty falling asleep or staying asleep and dry mouth. See full PI and Medication Guide, including Boxed Warning at addyi.com/pi or call 844-PINK-PILL.        More from Dr. Jila  Website: jilamd.com  Instagram: @drjilasenemar  LinkedIn: Jila Meyer      This is a Redd Rock Music Podcast   IG: @reddrockmusic   www.reddrockmusic.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 23 Sep 2025 04:00:00 -0000 full Redd Rock Music, LLC Join Dr. Jila today as she sits down with powerhouse entrepreneur and women’s health advocate Cindy Eckert, founder and CEO of Sprout Pharmaceuticals. Known for breaking barriers and reshaping conversations around female sexual health, Cindy shares her incredible journey from launching the first FDA-approved treatment for low sexual desire in women to reclaiming and relaunching it on her own terms.  Cindy’s story is one of grit, vision, and determination. She opens up about the science behind women’s sexual health, the cultural roadblocks she has faced, and the fight to give women the medical recognition they deserve. This is a candid, inspiring, and eye-opening conversation that shines a light on what it means to challenge the status quo and change the future of women’s healthcare.  For more information on Cindy and Addyi, visit addyi.com and be sure to follow her on Instagram at @cindypinkceo!  ****DISCLAIMER****     ADDYI is for premenopausal women with acquired, generalized hypoactive (low) sexual desire disorder who have not had problems with low sexual desire in the past, and who have low sexual desire no matter the type of sexual activity, the situation or the sexual partner. The low sexual desire is troubling to them and is not due to a medical or mental health problem, problems in the relationship or medicine or other drug use. ADDYI is not for use in men or to enhance sexual performance. Your risk of severe low blood pressure and fainting is increased if you drink 1-2 standard alcoholic drinks close in time to your ADDYI dose. Wait at least 2 hours after drinking before taking ADDYI at bedtime. Your risk of severe low blood pressure and fainting is also increased if you take certain prescription, over the counter or herbal medications, or have liver problems. Low blood pressure and fainting can happen when you take ADDYI even if you don’t drink alcohol or take other medicines. Do not take if you are allergic to any of the ingredients in ADDYI. Allergic reactions may include hives, itching or trouble breathing. Sleepiness, sometimes serious, can occur. Common side effects include dizziness, nausea, tiredness, difficulty falling asleep or staying asleep and dry mouth. See full PI and Medication Guide, including Boxed Warning at addyi.com/pi or call 844-PINK-PILL.        More from Dr. Jila  Website: jilamd.com  Instagram: @drjilasenemar  LinkedIn: Jila Meyer      This is a Redd Rock Music Podcast   IG: @reddrockmusic   www.reddrockmusic.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Dr. Jila today as she sits down with powerhouse entrepreneur and women’s health advocate Cindy Eckert, founder and CEO of Sprout Pharmaceuticals. Known for breaking barriers and reshaping conversations around female sexual health, Cindy shares her incredible journey from launching the first FDA-approved treatment for low sexual desire in women to reclaiming and relaunching it on her own terms. 

Cindy’s story is one of grit, vision, and determination. She opens up about the science behind women’s sexual health, the cultural roadblocks she has faced, and the fight to give women the medical recognition they deserve. This is a candid, inspiring, and eye-opening conversation that shines a light on what it means to challenge the status quo and change the future of women’s healthcare. 

For more information on Cindy and Addyi, visit addyi.com and be sure to follow her on Instagram at @cindypinkceo! 

****DISCLAIMER****  

 

ADDYI is for premenopausal women with acquired, generalized hypoactive (low) sexual desire disorder who have not had problems with low sexual desire in the past, and who have low sexual desire no matter the type of sexual activity, the situation or the sexual partner. The low sexual desire is troubling to them and is not due to a medical or mental health problem, problems in the relationship or medicine or other drug use. ADDYI is not for use in men or to enhance sexual performance. Your risk of severe low blood pressure and fainting is increased if you drink 1-2 standard alcoholic drinks close in time to your ADDYI dose. Wait at least 2 hours after drinking before taking ADDYI at bedtime. Your risk of severe low blood pressure and fainting is also increased if you take certain prescription, over the counter or herbal medications, or have liver problems. Low blood pressure and fainting can happen when you take ADDYI even if you don’t drink alcohol or take other medicines. Do not take if you are allergic to any of the ingredients in ADDYI. Allergic reactions may include hives, itching or trouble breathing. Sleepiness, sometimes serious, can occur. Common side effects include dizziness, nausea, tiredness, difficulty falling asleep or staying asleep and dry mouth. See full PI and Medication Guide, including Boxed Warning at addyi.com/pi or call 844-PINK-PILL. 

  

  

More from Dr. Jila 

Website: jilamd.com 

Instagram: @drjilasenemar 

LinkedIn: Jila Meyer 

 

 

This is a Redd Rock Music Podcast  

IG: @reddrockmusic  

www.reddrockmusic.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2672 The Hormonal Hijack: Why You’re Gaining Weight in Perimenopause and Menopause Why does it feel like your body is changing overnight in perimenopause? In this episode Dr. Jila breaks down the science behind weight gain during menopause from the hormonal shifts that change fat distribution to the difference between visceral and subcutaneous fat.  She explains why the scale and BMI don’t always tell the full story, what “skinny fat” really means, and how muscle mass, sleep, stress, and nutrition all play a role in metabolism. Dr. Jila also explores treatments that work (and those that don’t), the role of medications like GLP-1s, and practical steps women can take to support their health through this transition.  It’s an honest, empowering conversation that helps reframe midlife not as the beginning of the end, but as a hormonal reboot with the right tools and knowledge.             More from Dr. Jila  Website: jilamd.com  Instagram: @drjilasenemar  LinkedIn: Jila Meyer      This is a Redd Rock Music Podcast   IG: @reddrockmusic   www.reddrockmusic.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 16 Sep 2025 04:00:00 -0000 full Redd Rock Music, LLC Why does it feel like your body is changing overnight in perimenopause? In this episode Dr. Jila breaks down the science behind weight gain during menopause from the hormonal shifts that change fat distribution to the difference between visceral and subcutaneous fat.  She explains why the scale and BMI don’t always tell the full story, what “skinny fat” really means, and how muscle mass, sleep, stress, and nutrition all play a role in metabolism. Dr. Jila also explores treatments that work (and those that don’t), the role of medications like GLP-1s, and practical steps women can take to support their health through this transition.  It’s an honest, empowering conversation that helps reframe midlife not as the beginning of the end, but as a hormonal reboot with the right tools and knowledge.             More from Dr. Jila  Website: jilamd.com  Instagram: @drjilasenemar  LinkedIn: Jila Meyer      This is a Redd Rock Music Podcast   IG: @reddrockmusic   www.reddrockmusic.com Learn more about your ad choices. Visit megaphone.fm/adchoices Why does it feel like your body is changing overnight in perimenopause? In this episode Dr. Jila breaks down the science behind weight gain during menopause from the hormonal shifts that change fat distribution to the difference between visceral and subcutaneous fat. 

She explains why the scale and BMI don’t always tell the full story, what “skinny fat” really means, and how muscle mass, sleep, stress, and nutrition all play a role in metabolism. Dr. Jila also explores treatments that work (and those that don’t), the role of medications like GLP-1s, and practical steps women can take to support their health through this transition. 

It’s an honest, empowering conversation that helps reframe midlife not as the beginning of the end, but as a hormonal reboot with the right tools and knowledge. 

 

  

  

  

More from Dr. Jila 

Website: jilamd.com 

Instagram: @drjilasenemar 

LinkedIn: Jila Meyer 

 

 

This is a Redd Rock Music Podcast  

IG: @reddrockmusic  

www.reddrockmusic.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1684 From OCPs to HRT: Making Sense of Hormones Across Life Stages In today’s episode Dr. Jila dives into one of the most common questions she hears: what’s the difference between oral contraceptive pills (OCPs) and hormone replacement therapy (HRT)?  She breaks down how these two treatments use hormones for very different purposes, depending on age and stage of life. From managing painful periods, endometriosis, and contraception in younger women, to relieving hot flashes, sleep issues, mood changes, and long-term health risks in midlife and beyond, Dr. Jila explains the science, the options, and the decision-making process.  Along the way, you’ll learn how estrogen, progesterone, and testosterone actually work in the body, why bioidentical hormones matter, and what routes of treatment are available from pills to patches to creams. The takeaway? OCPs and HRT aren’t one-size-fits-all, but tools to be used thoughtfully with your provider to support health, quality of life, and longevity.  If you’ve ever wondered whether OCPs or HRT are right for you, or just want to understand the differences, this conversation is packed with clarity, compassion, and real-world guidance.        More from Dr. Jila  Website: jilamd.com  Instagram: @drjilasenemar  LinkedIn: Jila Meyer      This is a Redd Rock Music Podcast   IG: @reddrockmusic   www.reddrockmusic.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 09 Sep 2025 04:00:00 -0000 full Redd Rock Music, LLC In today’s episode Dr. Jila dives into one of the most common questions she hears: what’s the difference between oral contraceptive pills (OCPs) and hormone replacement therapy (HRT)?  She breaks down how these two treatments use hormones for very different purposes, depending on age and stage of life. From managing painful periods, endometriosis, and contraception in younger women, to relieving hot flashes, sleep issues, mood changes, and long-term health risks in midlife and beyond, Dr. Jila explains the science, the options, and the decision-making process.  Along the way, you’ll learn how estrogen, progesterone, and testosterone actually work in the body, why bioidentical hormones matter, and what routes of treatment are available from pills to patches to creams. The takeaway? OCPs and HRT aren’t one-size-fits-all, but tools to be used thoughtfully with your provider to support health, quality of life, and longevity.  If you’ve ever wondered whether OCPs or HRT are right for you, or just want to understand the differences, this conversation is packed with clarity, compassion, and real-world guidance.        More from Dr. Jila  Website: jilamd.com  Instagram: @drjilasenemar  LinkedIn: Jila Meyer      This is a Redd Rock Music Podcast   IG: @reddrockmusic   www.reddrockmusic.com Learn more about your ad choices. Visit megaphone.fm/adchoices In today’s episode Dr. Jila dives into one of the most common questions she hears: what’s the difference between oral contraceptive pills (OCPs) and hormone replacement therapy (HRT)? 

She breaks down how these two treatments use hormones for very different purposes, depending on age and stage of life. From managing painful periods, endometriosis, and contraception in younger women, to relieving hot flashes, sleep issues, mood changes, and long-term health risks in midlife and beyond, Dr. Jila explains the science, the options, and the decision-making process. 

Along the way, you’ll learn how estrogen, progesterone, and testosterone actually work in the body, why bioidentical hormones matter, and what routes of treatment are available from pills to patches to creams. The takeaway? OCPs and HRT aren’t one-size-fits-all, but tools to be used thoughtfully with your provider to support health, quality of life, and longevity. 

If you’ve ever wondered whether OCPs or HRT are right for you, or just want to understand the differences, this conversation is packed with clarity, compassion, and real-world guidance. 

  

  

More from Dr. Jila 

Website: jilamd.com 

Instagram: @drjilasenemar 

LinkedIn: Jila Meyer 

 

 

This is a Redd Rock Music Podcast  

IG: @reddrockmusic  

www.reddrockmusic.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1663 Men, Marriage, and Menopause: A Husband’s Guide to Supporting Your Partner This week Dr. Jila sits down with her longtime friend Rashid for an open and honest conversation about menopause from a husband’s perspective. While women often carry the burden of symptoms in silence, Rashid shares what it’s like to be on the other side — confused, unprepared, and wanting to help but not knowing how.  Together, they break down the emotional, physical, and relational challenges that arise during midlife changes, highlighting the importance of communication, empathy, and education for both partners. From brain fog to mood shifts, from intimacy to the hidden toll on relationships, this episode explores how awareness and support can transform a difficult season into an opportunity for growth and connection.  This episode builds on the "A Partners Perspective" discussion, empowering couples to navigate menopause together with grace and understanding.   If you’ve ever wondered how to bridge the gap between what women experience and what their partners understand, this conversation is a must-listen.      More from Dr. Jila  Website: jilamd.com  Instagram: @drjilasenemar  LinkedIn: Jila Meyer      This is a Redd Rock Music Podcast   IG: @reddrockmusic   www.reddrockmusic.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 02 Sep 2025 04:00:00 -0000 full Redd Rock Music, LLC This week Dr. Jila sits down with her longtime friend Rashid for an open and honest conversation about menopause from a husband’s perspective. While women often carry the burden of symptoms in silence, Rashid shares what it’s like to be on the other side — confused, unprepared, and wanting to help but not knowing how.  Together, they break down the emotional, physical, and relational challenges that arise during midlife changes, highlighting the importance of communication, empathy, and education for both partners. From brain fog to mood shifts, from intimacy to the hidden toll on relationships, this episode explores how awareness and support can transform a difficult season into an opportunity for growth and connection.  This episode builds on the "A Partners Perspective" discussion, empowering couples to navigate menopause together with grace and understanding.   If you’ve ever wondered how to bridge the gap between what women experience and what their partners understand, this conversation is a must-listen.      More from Dr. Jila  Website: jilamd.com  Instagram: @drjilasenemar  LinkedIn: Jila Meyer      This is a Redd Rock Music Podcast   IG: @reddrockmusic   www.reddrockmusic.com Learn more about your ad choices. Visit megaphone.fm/adchoices This week Dr. Jila sits down with her longtime friend Rashid for an open and honest conversation about menopause from a husband’s perspective. While women often carry the burden of symptoms in silence, Rashid shares what it’s like to be on the other side — confused, unprepared, and wanting to help but not knowing how. 

Together, they break down the emotional, physical, and relational challenges that arise during midlife changes, highlighting the importance of communication, empathy, and education for both partners. From brain fog to mood shifts, from intimacy to the hidden toll on relationships, this episode explores how awareness and support can transform a difficult season into an opportunity for growth and connection. 

This episode builds on the "A Partners Perspective" discussion, empowering couples to navigate menopause together with grace and understanding.  

If you’ve ever wondered how to bridge the gap between what women experience and what their partners understand, this conversation is a must-listen.  

  

More from Dr. Jila 

Website: jilamd.com 

Instagram: @drjilasenemar 

LinkedIn: Jila Meyer 

 

 

This is a Redd Rock Music Podcast  

IG: @reddrockmusic  

www.reddrockmusic.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3266 Listener Questions: HRT, IUD, and Midlife Choices – Dr. Jila Responds to You Tune in to this listener driven episode as Dr. Jila tackles more thoughtful questions from the community. From whether ATM mutation carriers can pursue hormone replacement therapy to the nuances of birth control pills in your 40s, Dr. Jila breaks down relative and absolute contraindications, transdermal versus oral estradiol options, and safe alternatives like progesterone only pills or IUDs combined with patches.     She emphasizes personalized care, monitoring side effects, and empowering women to make informed decisions about midlife health. Perfect for anyone navigating perimenopause or menopause.     More from Dr. Jila  Website: jilamd.com  Instagram: @drjilasenemar  LinkedIn: Jila Meyer      This is a Redd Rock Music Podcast   IG: @reddrockmusic   www.reddrockmusic.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 26 Aug 2025 04:00:00 -0000 full Redd Rock Music, LLC Tune in to this listener driven episode as Dr. Jila tackles more thoughtful questions from the community. From whether ATM mutation carriers can pursue hormone replacement therapy to the nuances of birth control pills in your 40s, Dr. Jila breaks down relative and absolute contraindications, transdermal versus oral estradiol options, and safe alternatives like progesterone only pills or IUDs combined with patches.     She emphasizes personalized care, monitoring side effects, and empowering women to make informed decisions about midlife health. Perfect for anyone navigating perimenopause or menopause.     More from Dr. Jila  Website: jilamd.com  Instagram: @drjilasenemar  LinkedIn: Jila Meyer      This is a Redd Rock Music Podcast   IG: @reddrockmusic   www.reddrockmusic.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tune in to this listener driven episode as Dr. Jila tackles more thoughtful questions from the community. From whether ATM mutation carriers can pursue hormone replacement therapy to the nuances of birth control pills in your 40s, Dr. Jila breaks down relative and absolute contraindications, transdermal versus oral estradiol options, and safe alternatives like progesterone only pills or IUDs combined with patches.  

 

She emphasizes personalized care, monitoring side effects, and empowering women to make informed decisions about midlife health. Perfect for anyone navigating perimenopause or menopause. 

  

More from Dr. Jila 

Website: jilamd.com 

Instagram: @drjilasenemar 

LinkedIn: Jila Meyer 

 

 

This is a Redd Rock Music Podcast  

IG: @reddrockmusic  

www.reddrockmusic.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2233 Wellness Wisdom, Midlife Nutrition, and MindBodyGreen Magic with Colleen Wachob Dr. Jila is joined in studio today by Colleen Wachob, co-founder of MindBodyGreen. Colleen shares her journey from launching the platform in 2009 with her husband Jason to relocating to Miami and pioneering integrative wellness. They dive into midlife women's nutritional needs, the benefits of creatine and protein supplements, and how personal experiences shaped MindBodyGreen's mission.     From partnering with True Food Kitchen for creatine infused drinks to emphasizing flexibility in health routines, this conversation empowers women to take charge of their wellbeing. Colleen's advice? Be the CEO of your own health journey.    Be sure to stay up to date with everything Colleen and MindBodyGreen by visiting the links below:  Website: mindbodygreen.com  Instagram: @mindbodygreen  Facebook: mindbodygreen  Twitter: @mindbodygreen  YouTube: mindbodygreen  TikTok: @mindbodygreen  Pinterest: mindbodygreen        More from Dr. Jila  Website: jilamd.com  Instagram: @drjilasenemar  LinkedIn: Jila Meyer    This is a Redd Rock Music Podcast   IG: @reddrockmusic   www.reddrockmusic.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 19 Aug 2025 04:00:00 -0000 full Redd Rock Music, LLC Dr. Jila is joined in studio today by Colleen Wachob, co-founder of MindBodyGreen. Colleen shares her journey from launching the platform in 2009 with her husband Jason to relocating to Miami and pioneering integrative wellness. They dive into midlife women's nutritional needs, the benefits of creatine and protein supplements, and how personal experiences shaped MindBodyGreen's mission.     From partnering with True Food Kitchen for creatine infused drinks to emphasizing flexibility in health routines, this conversation empowers women to take charge of their wellbeing. Colleen's advice? Be the CEO of your own health journey.    Be sure to stay up to date with everything Colleen and MindBodyGreen by visiting the links below:  Website: mindbodygreen.com  Instagram: @mindbodygreen  Facebook: mindbodygreen  Twitter: @mindbodygreen  YouTube: mindbodygreen  TikTok: @mindbodygreen  Pinterest: mindbodygreen        More from Dr. Jila  Website: jilamd.com  Instagram: @drjilasenemar  LinkedIn: Jila Meyer    This is a Redd Rock Music Podcast   IG: @reddrockmusic   www.reddrockmusic.com Learn more about your ad choices. Visit megaphone.fm/adchoices Dr. Jila is joined in studio today by Colleen Wachob, co-founder of MindBodyGreen. Colleen shares her journey from launching the platform in 2009 with her husband Jason to relocating to Miami and pioneering integrative wellness. They dive into midlife women's nutritional needs, the benefits of creatine and protein supplements, and how personal experiences shaped MindBodyGreen's mission.  

 

From partnering with True Food Kitchen for creatine infused drinks to emphasizing flexibility in health routines, this conversation empowers women to take charge of their wellbeing. Colleen's advice? Be the CEO of your own health journey. 

 

Be sure to stay up to date with everything Colleen and MindBodyGreen by visiting the links below: 

Website: mindbodygreen.com 

Instagram: @mindbodygreen 

Facebook: mindbodygreen 

Twitter: @mindbodygreen 

YouTube: mindbodygreen 

TikTok: @mindbodygreen 

Pinterest: mindbodygreen 

  

  

More from Dr. Jila 

Website: jilamd.com 

Instagram: @drjilasenemar 

LinkedIn: Jila Meyer 

 

This is a Redd Rock Music Podcast  

IG: @reddrockmusic  

www.reddrockmusic.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2756 A Partner’s Perspective: The Other Side of Menopause In this episode of Her Time, Her Health, Dr. Jila shifts the spotlight to the often-overlooked perspective of partners during women’s midlife hormonal changes. With divorce rates in midlife soaring as high as 40-60%, Dr. Jila dives into the confusion and disconnect partners face when women navigate perimenopause and menopause. She explores the science behind mood swings, fatigue, and intimacy challenges, emphasizing that these are physiological changes, not relationship failures.     With warmth and practical advice, Dr. Jila offers actionable tips for partners: educate yourself, start curious conversations, offer non-sexual affection, and consider joining doctor’s visits to understand the journey together. This episode is a call to bridge the gap, strengthen relationships, and approach this transition as a team, ensuring couples come out stronger.        More from Dr. Jila  Website: jilamd.com  Instagram: @drjilasenemar  LinkedIn: Jila Meyer      This is a Redd Rock Music Podcast   IG: @reddrockmusic   www.reddrockmusic.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 12 Aug 2025 04:00:00 -0000 full Redd Rock Music, LLC In this episode of Her Time, Her Health, Dr. Jila shifts the spotlight to the often-overlooked perspective of partners during women’s midlife hormonal changes. With divorce rates in midlife soaring as high as 40-60%, Dr. Jila dives into the confusion and disconnect partners face when women navigate perimenopause and menopause. She explores the science behind mood swings, fatigue, and intimacy challenges, emphasizing that these are physiological changes, not relationship failures.     With warmth and practical advice, Dr. Jila offers actionable tips for partners: educate yourself, start curious conversations, offer non-sexual affection, and consider joining doctor’s visits to understand the journey together. This episode is a call to bridge the gap, strengthen relationships, and approach this transition as a team, ensuring couples come out stronger.        More from Dr. Jila  Website: jilamd.com  Instagram: @drjilasenemar  LinkedIn: Jila Meyer      This is a Redd Rock Music Podcast   IG: @reddrockmusic   www.reddrockmusic.com Learn more about your ad choices. Visit megaphone.fm/adchoices In this episode of Her Time, Her Health, Dr. Jila shifts the spotlight to the often-overlooked perspective of partners during women’s midlife hormonal changes. With divorce rates in midlife soaring as high as 40-60%, Dr. Jila dives into the confusion and disconnect partners face when women navigate perimenopause and menopause. She explores the science behind mood swings, fatigue, and intimacy challenges, emphasizing that these are physiological changes, not relationship failures.  

 

With warmth and practical advice, Dr. Jila offers actionable tips for partners: educate yourself, start curious conversations, offer non-sexual affection, and consider joining doctor’s visits to understand the journey together. This episode is a call to bridge the gap, strengthen relationships, and approach this transition as a team, ensuring couples come out stronger. 

  

  

More from Dr. Jila 

Website: jilamd.com 

Instagram: @drjilasenemar 

LinkedIn: Jila Meyer 

 

 

This is a Redd Rock Music Podcast  

IG: @reddrockmusic  

www.reddrockmusic.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1746 The Future of Women's Health with Dr. Liz Kazarian Dr. Liz Kazarian, MD, ABFM joins Dr. Jila for an inspiring conversation about the future of women's health, straight from the front lines of modern primary care. As a newly minted family physician with a passion for education, Dr. Liz shares how her generation is stepping up to change the way we talk about menopause, hormone therapy, sexual wellness, and preventive care. With honesty, warmth, and insight, she reflects on what her training did and didn’t prepare her for, and why she's committed to being a voice for change in how women are supported through midlife and beyond.    Be sure to follow Dr. Liz on Instagram: @drkazarian     More from Dr. Jila  Website: jilamd.com  Instagram: @drjilasenemar  LinkedIn: Jila Meyer      This is a Redd Rock Music Podcast   IG: @reddrockmusic   www.reddrockmusic.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 05 Aug 2025 04:00:00 -0000 full Redd Rock Music, LLC Dr. Liz Kazarian, MD, ABFM joins Dr. Jila for an inspiring conversation about the future of women's health, straight from the front lines of modern primary care. As a newly minted family physician with a passion for education, Dr. Liz shares how her generation is stepping up to change the way we talk about menopause, hormone therapy, sexual wellness, and preventive care. With honesty, warmth, and insight, she reflects on what her training did and didn’t prepare her for, and why she's committed to being a voice for change in how women are supported through midlife and beyond.    Be sure to follow Dr. Liz on Instagram: @drkazarian     More from Dr. Jila  Website: jilamd.com  Instagram: @drjilasenemar  LinkedIn: Jila Meyer      This is a Redd Rock Music Podcast   IG: @reddrockmusic   www.reddrockmusic.com Learn more about your ad choices. Visit megaphone.fm/adchoices Dr. Liz Kazarian, MD, ABFM joins Dr. Jila for an inspiring conversation about the future of women's health, straight from the front lines of modern primary care. As a newly minted family physician with a passion for education, Dr. Liz shares how her generation is stepping up to change the way we talk about menopause, hormone therapy, sexual wellness, and preventive care. With honesty, warmth, and insight, she reflects on what her training did and didn’t prepare her for, and why she's committed to being a voice for change in how women are supported through midlife and beyond. 

 

Be sure to follow Dr. Liz on Instagram: @drkazarian 

  

More from Dr. Jila 

Website: jilamd.com 

Instagram: @drjilasenemar 

LinkedIn: Jila Meyer 

 

 

This is a Redd Rock Music Podcast  

IG: @reddrockmusic  

www.reddrockmusic.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2107 Not Feeling Like Myself Time to get into the data! You hear that right, today Dr. Jila explores a recent study published by the Menopause Society Journal that finally puts data behind a phrase she hears every day in her practice, "I just do not feel like myself."  The study surveyed over 1,600 women between the ages of 35 and 55 and uncovered just how common it is to experience deep fatigue, mood swings, anxiety, low motivation, brain fog, and a loss of identity during perimenopause. Dr. Jila breaks down why these symptoms are real, what is happening beneath the surface, and how we as women can stop brushing it off as just stress.  If you have been feeling tired, overwhelmed, disconnected, or simply unlike yourself, this episode is for you. You are not imagining it. You are not alone. And there is help.             More from Dr. Jila  Website: jilamd.com  Instagram: @drjilasenemar  LinkedIn: Jila Meyer      This is a Redd Rock Music Podcast   IG: @reddrockmusic   www.reddrockmusic.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 29 Jul 2025 04:00:00 -0000 full Redd Rock Music, LLC Time to get into the data! You hear that right, today Dr. Jila explores a recent study published by the Menopause Society Journal that finally puts data behind a phrase she hears every day in her practice, "I just do not feel like myself."  The study surveyed over 1,600 women between the ages of 35 and 55 and uncovered just how common it is to experience deep fatigue, mood swings, anxiety, low motivation, brain fog, and a loss of identity during perimenopause. Dr. Jila breaks down why these symptoms are real, what is happening beneath the surface, and how we as women can stop brushing it off as just stress.  If you have been feeling tired, overwhelmed, disconnected, or simply unlike yourself, this episode is for you. You are not imagining it. You are not alone. And there is help.             More from Dr. Jila  Website: jilamd.com  Instagram: @drjilasenemar  LinkedIn: Jila Meyer      This is a Redd Rock Music Podcast   IG: @reddrockmusic   www.reddrockmusic.com Learn more about your ad choices. Visit megaphone.fm/adchoices Time to get into the data! You hear that right, today Dr. Jila explores a recent study published by the Menopause Society Journal that finally puts data behind a phrase she hears every day in her practice, "I just do not feel like myself." 

The study surveyed over 1,600 women between the ages of 35 and 55 and uncovered just how common it is to experience deep fatigue, mood swings, anxiety, low motivation, brain fog, and a loss of identity during perimenopause. Dr. Jila breaks down why these symptoms are real, what is happening beneath the surface, and how we as women can stop brushing it off as just stress. 

If you have been feeling tired, overwhelmed, disconnected, or simply unlike yourself, this episode is for you. You are not imagining it. You are not alone. And there is help. 

 

  

  

  

More from Dr. Jila 

Website: jilamd.com 

Instagram: @drjilasenemar 

LinkedIn: Jila Meyer 

 

 

This is a Redd Rock Music Podcast  

IG: @reddrockmusic  

www.reddrockmusic.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1135 Listener Questions: From Night Sweats to Weight Gain - What’s Really Going On? In this episode of Her Time, Her Health, Dr. Jila answers some of your most pressing listener questions. From night sweats and sleep struggles to hormone confusion and unexpected weight gain, she breaks it all down with warmth, clarity, and compassion. You’ll learn why your body may be reacting the way it is, what the heck is going on with your hormones, and what you can actually do about it. This one’s packed with insight, support, and practical advice for women navigating perimenopause, menopause, and everything in between.  Have a question you want answered? Send it to Dr. Jila on Instagram at @drjilasenamar and you could hear it covered on a future episode. Want to hear your voice in the episode? Let us know in your message and we will send you information on how to submit your audio as well!    More from Dr. Jila  Website: jilamd.com  Instagram: @drjilasenemar  LinkedIn: Jila Meyer      This is a Redd Rock Music Podcast   IG: @reddrockmusic   www.reddrockmusic.com  Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 22 Jul 2025 04:00:00 -0000 full Redd Rock Music, LLC In this episode of Her Time, Her Health, Dr. Jila answers some of your most pressing listener questions. From night sweats and sleep struggles to hormone confusion and unexpected weight gain, she breaks it all down with warmth, clarity, and compassion. You’ll learn why your body may be reacting the way it is, what the heck is going on with your hormones, and what you can actually do about it. This one’s packed with insight, support, and practical advice for women navigating perimenopause, menopause, and everything in between.  Have a question you want answered? Send it to Dr. Jila on Instagram at @drjilasenamar and you could hear it covered on a future episode. Want to hear your voice in the episode? Let us know in your message and we will send you information on how to submit your audio as well!    More from Dr. Jila  Website: jilamd.com  Instagram: @drjilasenemar  LinkedIn: Jila Meyer      This is a Redd Rock Music Podcast   IG: @reddrockmusic   www.reddrockmusic.com  Learn more about your ad choices. Visit megaphone.fm/adchoices In this episode of Her Time, Her Health, Dr. Jila answers some of your most pressing listener questions. From night sweats and sleep struggles to hormone confusion and unexpected weight gain, she breaks it all down with warmth, clarity, and compassion. You’ll learn why your body may be reacting the way it is, what the heck is going on with your hormones, and what you can actually do about it. This one’s packed with insight, support, and practical advice for women navigating perimenopause, menopause, and everything in between. 

Have a question you want answered? Send it to Dr. Jila on Instagram at @drjilasenamar and you could hear it covered on a future episode. Want to hear your voice in the episode? Let us know in your message and we will send you information on how to submit your audio as well! 

 

More from Dr. Jila 

Website: jilamd.com 

Instagram: @drjilasenemar 

LinkedIn: Jila Meyer 

 

 

This is a Redd Rock Music Podcast  

IG: @reddrockmusic  

www.reddrockmusic.com 

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1673 How to Menopause with Tamsen Fadal Tamsen Fadal joins the show to talk about reframing midlife, navigating menopause with confidence, and taking back control of your story. A trusted voice for women in transition, Tamsen is an award-winning journalist, speaker, and host of The Tamsen Show podcast. Her latest release, the New York Times bestseller How to Menopause: Take Charge of Your Health, Reclaim Your Life, and Feel Even Better than Before (Hachette, 2025), answers the questions too many are afraid to ask and creates a space for support, clarity, and strength through one of life’s biggest transitions.  After a 30-year career as a news anchor, Tamsen stepped away to lead a movement around midlife empowerment. She’s the co-producer of The M Factor: Shredding the Silence on Menopause, a groundbreaking PBS documentary that premiered in October 2024 and sparked a global response. With more than 2 million viewers across 42 countries, it’s helped amplify voices and push conversations forward.  Tamsen’s mission is clear: to serve as a best friend, guide, and one-stop resource for women at every stage of midlife. She reaches over 4 million people through social media, and her content generates more than 64 million monthly views, offering insight from world-class experts on wellness, relationships, mindset, fashion, and more.  Website: TamsenFadal.com Follow: @tamsenfadal on all social platforms      More from Dr. Jila  Website: jilamd.com  Instagram: @drjilasenemar  LinkedIn: Jila Meyer      This is a Redd Rock Music Podcast   IG: @reddrockmusic   www.reddrockmusic.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 15 Jul 2025 04:00:00 -0000 full Redd Rock Music, LLC Tamsen Fadal joins the show to talk about reframing midlife, navigating menopause with confidence, and taking back control of your story. A trusted voice for women in transition, Tamsen is an award-winning journalist, speaker, and host of The Tamsen Show podcast. Her latest release, the New York Times bestseller How to Menopause: Take Charge of Your Health, Reclaim Your Life, and Feel Even Better than Before (Hachette, 2025), answers the questions too many are afraid to ask and creates a space for support, clarity, and strength through one of life’s biggest transitions.  After a 30-year career as a news anchor, Tamsen stepped away to lead a movement around midlife empowerment. She’s the co-producer of The M Factor: Shredding the Silence on Menopause, a groundbreaking PBS documentary that premiered in October 2024 and sparked a global response. With more than 2 million viewers across 42 countries, it’s helped amplify voices and push conversations forward.  Tamsen’s mission is clear: to serve as a best friend, guide, and one-stop resource for women at every stage of midlife. She reaches over 4 million people through social media, and her content generates more than 64 million monthly views, offering insight from world-class experts on wellness, relationships, mindset, fashion, and more.  Website: TamsenFadal.com Follow: @tamsenfadal on all social platforms      More from Dr. Jila  Website: jilamd.com  Instagram: @drjilasenemar  LinkedIn: Jila Meyer      This is a Redd Rock Music Podcast   IG: @reddrockmusic   www.reddrockmusic.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tamsen Fadal joins the show to talk about reframing midlife, navigating menopause with confidence, and taking back control of your story. A trusted voice for women in transition, Tamsen is an award-winning journalist, speaker, and host of The Tamsen Show podcast. Her latest release, the New York Times bestseller How to Menopause: Take Charge of Your Health, Reclaim Your Life, and Feel Even Better than Before (Hachette, 2025), answers the questions too many are afraid to ask and creates a space for support, clarity, and strength through one of life’s biggest transitions. 

After a 30-year career as a news anchor, Tamsen stepped away to lead a movement around midlife empowerment. She’s the co-producer of The M Factor: Shredding the Silence on Menopause, a groundbreaking PBS documentary that premiered in October 2024 and sparked a global response. With more than 2 million viewers across 42 countries, it’s helped amplify voices and push conversations forward. 

Tamsen’s mission is clear: to serve as a best friend, guide, and one-stop resource for women at every stage of midlife. She reaches over 4 million people through social media, and her content generates more than 64 million monthly views, offering insight from world-class experts on wellness, relationships, mindset, fashion, and more. 

Website: TamsenFadal.com 
Follow: @tamsenfadal on all social platforms  

  

More from Dr. Jila 

Website: jilamd.com 

Instagram: @drjilasenemar 

LinkedIn: Jila Meyer 

 

 

This is a Redd Rock Music Podcast  

IG: @reddrockmusic  

www.reddrockmusic.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2661 Too Young for Hormones? In today’s episode, Dr. Jila takes on one of the most common and frustrating myths in women's healthcare. The idea that you are too young to be experiencing hormone shifts or to consider hormone therapy. If you have ever left a provider's office feeling dismissed, confused, or told it is just stress, this conversation is for you!  Dr. Jila breaks down what perimenopause can really look like, how it affects women in their thirties and forties, and why so many are left untreated for far too long. From mood swings and brain fog to low energy and loss of motivation, this episode offers clarity, validation, and direction.  You are not too young. You are not imagining it. And you are definitely not alone.     More from Dr. Jila  Website: jilamd.com  Instagram: @drjilasenemar  LinkedIn: Jila Meyer      This is a Redd Rock Music Podcast   IG: @reddrockmusic   www.reddrockmusic.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 08 Jul 2025 04:00:00 -0000 full Redd Rock Music, LLC In today’s episode, Dr. Jila takes on one of the most common and frustrating myths in women's healthcare. The idea that you are too young to be experiencing hormone shifts or to consider hormone therapy. If you have ever left a provider's office feeling dismissed, confused, or told it is just stress, this conversation is for you!  Dr. Jila breaks down what perimenopause can really look like, how it affects women in their thirties and forties, and why so many are left untreated for far too long. From mood swings and brain fog to low energy and loss of motivation, this episode offers clarity, validation, and direction.  You are not too young. You are not imagining it. And you are definitely not alone.     More from Dr. Jila  Website: jilamd.com  Instagram: @drjilasenemar  LinkedIn: Jila Meyer      This is a Redd Rock Music Podcast   IG: @reddrockmusic   www.reddrockmusic.com Learn more about your ad choices. Visit megaphone.fm/adchoices In today’s episode, Dr. Jila takes on one of the most common and frustrating myths in women's healthcare. The idea that you are too young to be experiencing hormone shifts or to consider hormone therapy. If you have ever left a provider's office feeling dismissed, confused, or told it is just stress, this conversation is for you! 

Dr. Jila breaks down what perimenopause can really look like, how it affects women in their thirties and forties, and why so many are left untreated for far too long. From mood swings and brain fog to low energy and loss of motivation, this episode offers clarity, validation, and direction. 

You are not too young. You are not imagining it. And you are definitely not alone. 

  

More from Dr. Jila 

Website: jilamd.com 

Instagram: @drjilasenemar 

LinkedIn: Jila Meyer 

 

 

This is a Redd Rock Music Podcast  

IG: @reddrockmusic  

www.reddrockmusic.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1551 Why the New Practice In today’s episode, Dr. Jila Senemar shares the story behind her new concierge practice, Jila MD. After decades of caring for women through every stage of life, she realized the traditional model of care was no longer meeting the needs of midlife women. The quick fifteen minute visits, the lack of time for meaningful conversations, and the narrow definition of wellness simply were not enough.  Dr. Jila explains why she created a space where women can feel truly heard, supported, and cared for in a way that goes beyond routine checkups. From personalized lab work and in-depth assessments to warm, inviting environments designed for real conversations about everything from hormones to sexual health, this episode explores what it means to provide care that actually fits the lives women are living today.  Whether you are navigating perimenopause, looking for a more connected relationship with your provider, or simply want to better understand your health, this episode offers insight, encouragement, and empowerment.     More from Dr. Jila  Website: jilamd.com  Instagram: @drjilasenemar  LinkedIn: Jila Meyer    This is a Redd Rock Music Podcast   IG: @reddrockmusic   www.reddrockmusic.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 01 Jul 2025 04:00:00 -0000 full Redd Rock Music, LLC In today’s episode, Dr. Jila Senemar shares the story behind her new concierge practice, Jila MD. After decades of caring for women through every stage of life, she realized the traditional model of care was no longer meeting the needs of midlife women. The quick fifteen minute visits, the lack of time for meaningful conversations, and the narrow definition of wellness simply were not enough.  Dr. Jila explains why she created a space where women can feel truly heard, supported, and cared for in a way that goes beyond routine checkups. From personalized lab work and in-depth assessments to warm, inviting environments designed for real conversations about everything from hormones to sexual health, this episode explores what it means to provide care that actually fits the lives women are living today.  Whether you are navigating perimenopause, looking for a more connected relationship with your provider, or simply want to better understand your health, this episode offers insight, encouragement, and empowerment.     More from Dr. Jila  Website: jilamd.com  Instagram: @drjilasenemar  LinkedIn: Jila Meyer    This is a Redd Rock Music Podcast   IG: @reddrockmusic   www.reddrockmusic.com Learn more about your ad choices. Visit megaphone.fm/adchoices In today’s episode, Dr. Jila Senemar shares the story behind her new concierge practice, Jila MD. After decades of caring for women through every stage of life, she realized the traditional model of care was no longer meeting the needs of midlife women. The quick fifteen minute visits, the lack of time for meaningful conversations, and the narrow definition of wellness simply were not enough. 

Dr. Jila explains why she created a space where women can feel truly heard, supported, and cared for in a way that goes beyond routine checkups. From personalized lab work and in-depth assessments to warm, inviting environments designed for real conversations about everything from hormones to sexual health, this episode explores what it means to provide care that actually fits the lives women are living today. 

Whether you are navigating perimenopause, looking for a more connected relationship with your provider, or simply want to better understand your health, this episode offers insight, encouragement, and empowerment. 

  

More from Dr. Jila 

Website: jilamd.com 

Instagram: @drjilasenemar 

LinkedIn: Jila Meyer 

 


This is a Redd Rock Music Podcast  

IG: @reddrockmusic  

www.reddrockmusic.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1532 Dr. Google vs. The Truth: Symptoms, Solutions, and Self-Advocacy In this episode of Her Health, Her Time, Dr. Jila dives into the often-overlooked and misunderstood symptoms of perimenopause and menopause that women in their 30s and 40s may experience. From hot flashes and irregular cycles to fatigue, mood changes, and unexpected sensations like tingling or inflammation, Dr. Jila explores how these symptoms can be mistaken for stress or other conditions.     She emphasizes the importance of tuning into your body, tracking symptoms, and consulting a healthcare provider to uncover the root cause—whether hormonal, nutritional, or otherwise. Dr. Jila also shares a patient story to highlight the challenges of navigating these changes and the fear surrounding hormone therapy.     To empower listeners, she recommends two insightful books, The New Menopause by Dr. Mary Claire Haver and How to Menopause by Tamsen Fadal, as valuable resources for understanding and managing this life stage.         More from Dr. Jila  Website: jilamd.com  Instagram: @drjilasenemar  LinkedIn: Jila Meyer    This is a Redd Rock Music Podcast   IG: @reddrockmusic   www.reddrockmusic.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 24 Jun 2025 04:00:00 -0000 full Redd Rock Music, LLC In this episode of Her Health, Her Time, Dr. Jila dives into the often-overlooked and misunderstood symptoms of perimenopause and menopause that women in their 30s and 40s may experience. From hot flashes and irregular cycles to fatigue, mood changes, and unexpected sensations like tingling or inflammation, Dr. Jila explores how these symptoms can be mistaken for stress or other conditions.     She emphasizes the importance of tuning into your body, tracking symptoms, and consulting a healthcare provider to uncover the root cause—whether hormonal, nutritional, or otherwise. Dr. Jila also shares a patient story to highlight the challenges of navigating these changes and the fear surrounding hormone therapy.     To empower listeners, she recommends two insightful books, The New Menopause by Dr. Mary Claire Haver and How to Menopause by Tamsen Fadal, as valuable resources for understanding and managing this life stage.         More from Dr. Jila  Website: jilamd.com  Instagram: @drjilasenemar  LinkedIn: Jila Meyer    This is a Redd Rock Music Podcast   IG: @reddrockmusic   www.reddrockmusic.com Learn more about your ad choices. Visit megaphone.fm/adchoices In this episode of Her Health, Her Time, Dr. Jila dives into the often-overlooked and misunderstood symptoms of perimenopause and menopause that women in their 30s and 40s may experience. From hot flashes and irregular cycles to fatigue, mood changes, and unexpected sensations like tingling or inflammation, Dr. Jila explores how these symptoms can be mistaken for stress or other conditions.  

 

She emphasizes the importance of tuning into your body, tracking symptoms, and consulting a healthcare provider to uncover the root cause—whether hormonal, nutritional, or otherwise. Dr. Jila also shares a patient story to highlight the challenges of navigating these changes and the fear surrounding hormone therapy.  

 

To empower listeners, she recommends two insightful books, The New Menopause by Dr. Mary Claire Haver and How to Menopause by Tamsen Fadal, as valuable resources for understanding and managing this life stage.  

  

  

More from Dr. Jila 

Website: jilamd.com 

Instagram: @drjilasenemar 

LinkedIn: Jila Meyer 

 

This is a Redd Rock Music Podcast  

IG: @reddrockmusic  

www.reddrockmusic.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1470 What is Happening & Why In this empowering episode of Her Time, Her Health, Dr. Jila dives into the often-overlooked signs of change, helping you distinguish them from everyday stress or burnout. From irregular cycles and mood swings to interpersonal struggles, learn how to recognize symptoms that might be signaling this midlife transition. Dr. Jila shares a relatable scenario of a friend or colleague noticing changes in your behavior and guides you through pinpointing root causes—physical, mental, and environmental. Discover practical, immediate steps you can take at home, like lifestyle tweaks, meditation, nutrition adjustments, and journaling, to manage symptoms before seeing a doctor. Plus, get expert advice on finding the right healthcare provider, from OB-GYNs to menopause specialists, and how to advocate for yourself with the right questions. Whether you’re navigating menopause or supporting someone who is, this episode equips you with tools to take charge of your health.  We want to hear from you! Share your menopause experiences or questions via Instagram (@drjilasenemar), anonymously or with your name. Selected questions will be answered in future episodes, so join the conversation and help shape our community-driven journey!     More from Dr. Jila  Website: jilamd.com  Instagram: @drjilasenemar  LinkedIn: Jila Meyer      This is a Redd Rock Music Podcast   IG: @reddrockmusic   www.reddrockmusic.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 17 Jun 2025 04:00:00 -0000 full Redd Rock Music, LLC In this empowering episode of Her Time, Her Health, Dr. Jila dives into the often-overlooked signs of change, helping you distinguish them from everyday stress or burnout. From irregular cycles and mood swings to interpersonal struggles, learn how to recognize symptoms that might be signaling this midlife transition. Dr. Jila shares a relatable scenario of a friend or colleague noticing changes in your behavior and guides you through pinpointing root causes—physical, mental, and environmental. Discover practical, immediate steps you can take at home, like lifestyle tweaks, meditation, nutrition adjustments, and journaling, to manage symptoms before seeing a doctor. Plus, get expert advice on finding the right healthcare provider, from OB-GYNs to menopause specialists, and how to advocate for yourself with the right questions. Whether you’re navigating menopause or supporting someone who is, this episode equips you with tools to take charge of your health.  We want to hear from you! Share your menopause experiences or questions via Instagram (@drjilasenemar), anonymously or with your name. Selected questions will be answered in future episodes, so join the conversation and help shape our community-driven journey!     More from Dr. Jila  Website: jilamd.com  Instagram: @drjilasenemar  LinkedIn: Jila Meyer      This is a Redd Rock Music Podcast   IG: @reddrockmusic   www.reddrockmusic.com Learn more about your ad choices. Visit megaphone.fm/adchoices In this empowering episode of Her Time, Her Health, Dr. Jila dives into the often-overlooked signs of change, helping you distinguish them from everyday stress or burnout. From irregular cycles and mood swings to interpersonal struggles, learn how to recognize symptoms that might be signaling this midlife transition. Dr. Jila shares a relatable scenario of a friend or colleague noticing changes in your behavior and guides you through pinpointing root causes—physical, mental, and environmental. Discover practical, immediate steps you can take at home, like lifestyle tweaks, meditation, nutrition adjustments, and journaling, to manage symptoms before seeing a doctor. Plus, get expert advice on finding the right healthcare provider, from OB-GYNs to menopause specialists, and how to advocate for yourself with the right questions. Whether you’re navigating menopause or supporting someone who is, this episode equips you with tools to take charge of your health. 

We want to hear from you! Share your menopause experiences or questions via Instagram (@drjilasenemar), anonymously or with your name. Selected questions will be answered in future episodes, so join the conversation and help shape our community-driven journey! 

  

More from Dr. Jila 

Website: jilamd.com 

Instagram: @drjilasenemar 

LinkedIn: Jila Meyer 

 

 

This is a Redd Rock Music Podcast  

IG: @reddrockmusic  

www.reddrockmusic.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1936 Empowered Aging: Women’s Health in the Midlife Transition Join Dr. Jila, a board-certified OB-GYN and founder of Jila MD, on Her Time, Her Health as she kicks off this empowering podcast dedicated to women navigating the transformative stages of midlife. In this inaugural episode, Dr. Jila shares her mission to change the narrative around women’s health, offering personalized, science-backed insights into perimenopause and menopause. With over two decades of experience, she addresses the often-overlooked challenges women face in their 30s, 40s, and beyond, answering listener questions on lifestyle modifications, diet, exercise, contraception, and cycle syncing.   From practical tips for optimizing health in your 20s to navigating hormonal shifts in your 50s, this episode is packed with clarity, compassion, and actionable advice to help women thrive. Tune in to learn how to reclaim your power and make midlife your strongest chapter yet! Submit your questions to @drjilasenemar on Instagram or visit jilamd.com for more resources.     More from Dr. Jila  Website: jilamd.com  Instagram: @drjilasenemar  LinkedIn: Jila Meyer    This is a Redd Rock Music Podcast   IG: @reddrockmusic   www.reddrockmusic.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 10 Jun 2025 04:00:00 -0000 full Redd Rock Music, LLC Join Dr. Jila, a board-certified OB-GYN and founder of Jila MD, on Her Time, Her Health as she kicks off this empowering podcast dedicated to women navigating the transformative stages of midlife. In this inaugural episode, Dr. Jila shares her mission to change the narrative around women’s health, offering personalized, science-backed insights into perimenopause and menopause. With over two decades of experience, she addresses the often-overlooked challenges women face in their 30s, 40s, and beyond, answering listener questions on lifestyle modifications, diet, exercise, contraception, and cycle syncing.   From practical tips for optimizing health in your 20s to navigating hormonal shifts in your 50s, this episode is packed with clarity, compassion, and actionable advice to help women thrive. Tune in to learn how to reclaim your power and make midlife your strongest chapter yet! Submit your questions to @drjilasenemar on Instagram or visit jilamd.com for more resources.     More from Dr. Jila  Website: jilamd.com  Instagram: @drjilasenemar  LinkedIn: Jila Meyer    This is a Redd Rock Music Podcast   IG: @reddrockmusic   www.reddrockmusic.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Dr. Jila, a board-certified OB-GYN and founder of Jila MD, on Her Time, Her Health as she kicks off this empowering podcast dedicated to women navigating the transformative stages of midlife. In this inaugural episode, Dr. Jila shares her mission to change the narrative around women’s health, offering personalized, science-backed insights into perimenopause and menopause. With over two decades of experience, she addresses the often-overlooked challenges women face in their 30s, 40s, and beyond, answering listener questions on lifestyle modifications, diet, exercise, contraception, and cycle syncing.  

From practical tips for optimizing health in your 20s to navigating hormonal shifts in your 50s, this episode is packed with clarity, compassion, and actionable advice to help women thrive. Tune in to learn how to reclaim your power and make midlife your strongest chapter yet! Submit your questions to @drjilasenemar on Instagram or visit jilamd.com for more resources. 

  

More from Dr. Jila 

Website: jilamd.com 

Instagram: @drjilasenemar 

LinkedIn: Jila Meyer 

 

This is a Redd Rock Music Podcast  

IG: @reddrockmusic  

www.reddrockmusic.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1562 Her Time, Her Health with Dr. Jila Trailer Women in your 30’s and beyond, listen up! Each week, we answer those uncomfortable questions you want to ask but never have. With the help of the most renowned holistic, fitness, wellness, hormone and emotional well-being specialists, you will have all the latest information. We will break down the myth of products in the billion dollar menopause and perimenopause industry and tell you what is over-hyped or what would change your life! I’m Dr Jila - an OBGYN and women's health expert and this is my podcast. Join us in the journey to reclaim our health and make educated and empowered choices! Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 27 Mar 2025 15:19:00 -0000 trailer Redd Rock Music, LLC Women in your 30’s and beyond, listen up! Each week, we answer those uncomfortable questions you want to ask but never have. With the help of the most renowned holistic, fitness, wellness, hormone and emotional well-being specialists, you will have all the latest information. We will break down the myth of products in the billion dollar menopause and perimenopause industry and tell you what is over-hyped or what would change your life! I’m Dr Jila - an OBGYN and women's health expert and this is my podcast. Join us in the journey to reclaim our health and make educated and empowered choices! Learn more about your ad choices. Visit megaphone.fm/adchoices Women in your 30’s and beyond, listen up! Each week, we answer those uncomfortable questions you want to ask but never have. With the help of the most renowned holistic, fitness, wellness, hormone and emotional well-being specialists, you will have all the latest information. We will break down the myth of products in the billion dollar menopause and perimenopause industry and tell you what is over-hyped or what would change your life!


I’m Dr Jila - an OBGYN and women's health expert and this is my podcast. Join us in the journey to reclaim our health and make educated and empowered choices!

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 101