How to Be Superhuman

Live talk with Spencer Matthews: 30 Marathons in 30 Days

Thu, 24 Jul 2025 01:00:00 -0000

From reality TV to the punishing sands of the Jordanian desert – this is the extraordinary endurance story of Spencer Matthews. Known to many as a TV personality, Spencer has since carved out a new identity as an ultra-endurance athlete, entrepreneur, and podcaster, recently taking on the brutal challenge of running 30 marathons in 30 days across the desert. This was more than a physical challenge – it was a test of mental strength, routine, and redemption.

In this episode, recorded live at the Red Bull UK headquarters, I talk to Spencer about his inspiring journey. He opens up about his transformation, sharing how adventure, family, endurance, resilience and survival became central to his personal growth. Spencer speaks candidly about the demons that drove him, the discipline that saved him, and how pushing his body to the brink helped him find clarity, purpose, and peace.

Follow Spencer on Instagram and listen to his podcast Untapped.

If you want to tell us about your own superhuman adventures, message us at superhuman@redbull.com.

Head to instagram.com/redbulladventure for more superhuman adventure content.

The whitewater kayaker who defied limits and dropped down a 100-foot waterfall: Nouria Newman S3:E12

Thu, 10 Jul 2025 01:00:00 -0000

Kayaking prodigy Nouria Newman has faced the extremes of both competitive pressure and raw, untamed adventure – but it was in the wild rivers of the Himalayas that she rediscovered what truly mattered. In a journey defined by resilience, survival and a deep thirst for exploration, Nouria traded podiums for mountains and learned to trust herself in some of the world’s most remote waters.

In this episode, I talk to Nouria about her evolution as an athlete, her solo expeditions through life-threatening rapids, and the powerful moment in the Himalayas that shifted everything. We explore how fear can be transformed, why passion sometimes means letting go of the podium, and what it really means to follow the river where it leads. From mastering slalom courses as a kid to breaking the women’s waterfall record, Nouria’s story is one of fear faced head-on, limits tested, and joy reclaimed.

Follow Nouria on Instagram.

Can’t get enough of Nouria? Check out the documentary Wild Waters on Red Bull TV and watch more of her crazy adventures here.

If you want to tell us about your own superhuman adventures, message us at superhuman@redbull.com.

Head to instagram.com/redbulladventure for more superhuman adventure content.

The free solo climber who turned grief into climbing fuel to honour a promise: Brette Harrington S3:E11

Thu, 26 Jun 2025 01:00:00 -0000

Climbing phenomenon Brette Harrington has spent her life chasing adventure on bold lines in remote places – but few climbs demanded more courage, resilience and emotional strength than her historic free solo of Chiaro di Luna in Patagonia. What began as a shared dream with her partner Marc-André Leclerc would ultimately become a powerful tribute to him, after his tragic passing.

In this episode, I talk with Brette about the mental preparation it took to free solo one of the most difficult routes of her life – and what it meant to return to Patagonia and finish a line she and Marc-André had planned together. We explore the physical challenges she’s overcome, including a serious neck injury and concussion, and the emotional journey of keeping a promise to someone who’s no longer here. From childhood obsessions with rock walls to pioneering new routes in the harshest alpine terrain, Brette’s story is one of passion, pain and climbing as a way through grief.

Follow Brette on Instagram.

If you want to tell us about your own superhuman adventures, message us at superhuman@redbull.com.

Head to instagram.com/redbulladventure for more superhuman adventure content.

The swimmer who battled through piranha waters for 66 days to conquer the Amazon River: Martin Strel S3:E10

Thu, 12 Jun 2025 01:00:00 -0000

At 52 years old, endurance swimming legend Martin Strel set out on one of the greatest adventure feats in human history – to swim the entire length of the Amazon River. Battling exhaustion, treacherous currents, parasites, piranhas and mental collapse, Martin’s 66-day journey pushed the limits of physical and psychological resilience. But this was never just about a personal challenge – it was a mission to raise awareness about the destruction of one of Earth’s most vital ecosystems, all while sporting a yellow pillowcase on his head.

In this episode, I speak with Martin about what drove him to attempt this near-impossible swim, how he has stayed alive in some of the world’s most dangerous waters, and why he believes endurance swimming can be a force for change. From his unconventional beginnings in Slovenia to the heart of the Amazon rainforest, Martin’s story is one of grit, survival and deep connection with nature – proving that sometimes, the most powerful strokes are taken for something far greater than yourself.

Follow Martin on Instagram.

If you want to tell us about your own superhuman adventures, message us at superhuman@redbull.com.

Head to instagram.com/redbulladventure for more superhuman adventure content.

The ultrarunner who took on mountain kingdoms, fear and an entire nation: Ryan Sandes S3:E9

Thu, 29 May 2025 01:00:00 -0000

Ultrarunning athlete Ryan Sandes has pushed the limits of endurance, survival and adventure in some of the most extreme environments on the planet – from brutal mountain crossings and moments of fear on the Great Himalaya Trail to relentless storms and a terrifying night deep in the mountains of Lesotho. Ryan’s relationship with running wasn’t always easy, and his story is one of mental resilience, raw determination and an unshakable will to keep going – no matter what – all while finding the joy in what you do.

In this episode, I talk to Ryan about how he transformed from a young South African kid with rugby ambitions to one of the world’s most respected ultra-endurance runners – a journey that kicked off from a friendly dare with his mates. He opens up about the physical and mental challenges he’s faced along the way, and how rediscovering his passion for trail running led him into the heart of the Himalayas and out to explore African mountain kingdoms. We talk about fear, isolation, the importance of partnership in extreme conditions, and why sometimes survival means trusting your instincts and just putting one foot in front of the other.

Follow Ryan on Instagram.

Want more from Ryan’s adventures? Check out Lessons from the Edge on Red Bull TV and Navigate Lesotho on RedBull.com.

If you want to tell us about your own superhuman adventures, message us at superhuman@redbull.com.

Head to instagram.com/redbulladventure for more superhuman adventure content.

The unstoppable ultracyclist who rode around the world in just over 100 days: Lael Wilcox S3:E8

Thu, 15 May 2025 00:00:00 -0000

Ultracycling phenomenon Lael Wilcox seems to have no limits when it comes to adventures on two wheels. Her record-breaking ride around the world in 108 days is a true testament to endurance, resilience, the power of community and a positive mindset. Faced with unexpected challenges – from food poisoning and poison ivy to navigating remote roads in gruelling conditions – Lael pushed through both physical and mental barriers, setting a new benchmark for the fastest woman to cycle around the planet. Along the way, she found strength in human connection, drawing inspiration and support that kept her pedalling through even the toughest moments.

In this episode, I talk to Lael about the highs and lows of her world record attempt, the lessons she learned from adversity, and how community plays a vital role in testing the limits of human endurance. With her contagious energy and unshakable optimism, we explore what it takes to keep going day after day, and how cycling became more than a sport – it became a life-changing adventure.

Follow Lael on Instagram.

Can’t get enough of Lael? Check out her previous episode on Season 2 of How to Be Superhuman.

If you want to tell us about your own superhuman adventures, message us at superhuman@redbull.com.

Head to instagram.com/redbulladventure for more superhuman adventure content.

Feed Drop: Just Ride — Lael Wilcox before her ride around the world

Thu, 08 May 2025 05:00:00 -0000

In this special episode, we're sharing a feed drop from Just Ride, a podcast that explores the world of cycling and life on two wheels.

Recorded one year ago, this conversation features Lael Wilcox, one of the most inspiring figures in ultra-endurance cycling, as she prepares to attempt a record-breaking around-the-world bike ride. Lael talks about her training, mindset, and the mental and physical demands of long-distance cycling at the highest level.

If you're into cycling, endurance sports, or adventure podcasts, this one’s for you.

Don’t miss next week’s episode, when Lael returns to How to Be Superhuman to reflect on the ride – sharing how it really went, what she learned, and what it took to go the distance.

If you enjoy this episode, check out Just Ride for more cycling stories.

If you want to tell us about your own superhuman adventures, message us at superhuman@redbull.com.

Head to instagram.com/redbulladventure for more superhuman adventure content.

The adventure paraglider who soared to the edge of the impossible: Tom de Dorlodot S3:E7

Thu, 01 May 2025 00:00:00 -0000

Paragliding pilot Tom de Dorlodot has spent his life chasing the wildest skies on Earth – but few adventures demand more endurance, survival instincts and sheer nerve than flying among the world’s highest peaks. Alongside his friend Horacio Llorens, Tom set out with an ambitious goal: to take human flight to places it had never been before. When shifting wind conditions forced a change of plan, they seized a new opportunity – to fly to K2 and soar among the towering giants of the Karakoram mountain range, navigating lines no paraglider had ever flown, even hitching a ride with an eagle.

In this episode, I talk to Tom about what it takes to paraglide at extreme altitude, the survival mindset required when the wind turns, and why the spirit of adventure keeps drawing him back to some of the planet’s most remote and unforgiving landscapes. We dive into his love for the unknown, the lessons learned from risk, and the optimism that allows him to keep going – even when nature doesn’t play along. From humble beginnings in Belgian fields to navigating the untouched landscapes of the world’s biggest mountain ranges, Tom’s story is one of grit, curiosity and a profound connection to the mountains.

Follow Tom on Instagram and check out Flying Between Giants on Red Bull TV to watch Tom and Horacio’s adventure unfold.

If you want to tell us about your own superhuman adventures, message us at superhuman@redbull.com.

Head to instagram.com/redbulladventure for more superhuman adventure content.

Feed Drop: Armchair Explorer — Chris Burkard’s Epic Iceland Adventure

Thu, 24 Apr 2025 05:00:00 -0000

Today, we’re doing something a little different. I am joined by Aaron Millar from the Armchair Explorer podcast for a quick chat—and then we’re handing things over to let you experience an incredible episode from their show.

Armchair Explorer is all about the world’s most inspiring adventure stories, and today’s episode is no exception.

Get ready to journey into the untamed wilderness of Iceland through the eyes of world-renowned photographer and filmmaker Chris Burkard. From surfing beneath the Northern Lights to battling brutal conditions along Iceland’s remote "Forgotten Coast," Chris shares the moments that changed his life—and the lessons he learned along the way.

If you enjoy this episode, check out Armchair Explorer for more epic journeys just like this.

The woman who battled -50°C and whiteouts to break polar world records: Preet Chandi S3:E6

Thu, 17 Apr 2025 01:00:00 -0000

In 2022, Preet Chandi MBE became the first woman of colour to complete a solo, unsupported expedition to the South Pole, covering 700 miles in just 40 days. And that wasn’t the only world record she would go on to break. But these achievements are more than just personal milestones – they’re a powerful challenge to long-held ideas about who belongs in the world of extreme exploration.

In this episode, I speak with the British physiotherapist and Army officer about what it took to prepare for one of the harshest environments on Earth – from dragging a tractor tyre through the streets of her hometown in Derby, England, to enduring whiteouts, isolation and temperatures below -50°C in Antarctica. But the toughest battles weren’t only physical. ‘Polar Preet’ opens up about navigating cultural expectations, pushing through moments of fear and failure, and finding strength in the belief that her journey could inspire others to dream bigger.

Follow Preet on Instagram.

If you want to tell us about your own superhuman adventures, message us at superhuman@redbull.com.

Head to instagram.com/redbulladventure for more superhuman content.

The blind climber who conquered one of America’s toughest peaks: Jesse Dufton S3:E5

Thu, 03 Apr 2025 02:00:00 -0000

Jesse Dufton's ascent of Devil's Tower redefined what’s possible in the world of free climbing. Not because nobody had climbed it before him, but because he did it without seeing the rock in front of his eyes. Jesse was born with a genetic condition that left him blind, and his climbing journey from his local crags in the UK to some of the world’s most challenging walls is a testament to innovation, trust and sheer determination, proving that vision isn’t just about what you see – it’s about how you move forward – even when you’re dangling hundreds of metres up in the air.

In this episode, I talk to Jesse about the challenges of climbing without sight, the unique communication system he and his climbing partner and wife, Molly, have developed together allowing him to navigate rock faces without sight, and the mental resilience required to push past fear and uncertainty. He shares the heartbreak of failure, the euphoria of summiting, and why climbing is more than just a sport – it’s his ultimate source of freedom and joy.

Follow Jesse on Instagram.

If you want to tell us about your own superhuman adventures, message us at superhuman@redbull.com.

Head to instagram.com/redbulladventure for more superhuman content.

The Everest record-holder who faced life-or-death decisions – twice: Cathy O'Dowd S3:E4

Thu, 20 Mar 2025 03:00:00 -0000

Cathy O’Dowd made history as the first woman to summit both the North and South sides of Everest, but her journey to the top was anything but smooth. Facing life-or-death decisions, brutal storms, and the weight of expectation, she learned that success in the mountains isn’t just about strength – it’s about resilience, strategy and knowing when to push forward.

In this episode, I talk to the South African adventurer about the highs and lows of her record-breaking ascents, navigating one of the deadliest disasters in mountaineering history, the pressure of media attention, and the moment a call from Nelson Mandela inspired her to keep going. From near defeat to ultimate triumph, Cathy shares what it truly takes to stand on top of the world.

Follow Cathy on Instagram.

If you want to tell us about your own superhuman adventures, message us at superhuman@redbull.com.

Head to instagram.com/redbulladventure for more superhuman content.

The surfer who shattered his back on a giant wave and returned stronger: Andrew Cotton S3:E3

Thu, 06 Mar 2025 03:00:00 -0000

Andrew Cotton has made a career out of chasing some of the biggest waves on the planet. But when a brutal wipeout at Nazaré left him with a broken back, his future as a pro surfer was suddenly uncertain. The road to recovery wasn’t just physical – it was a battle of fear, doubt and sheer determination to return to the giant waves that nearly ended it all.

In this episode, I talk to Andrew Cotton about his journey from a plumber in North Devon, UK, to a professional big wave surfer, the mental resilience it took to get back on the board after his accident, and how pushing limits – both in and out of the water – became his way of life. He also shares why he's passionate about the Wings for Life World Run, a cause close to his heart.

Follow Andrew on Instagram.

If you want to tell us about your own superhuman adventures, message us at superhuman@redbull.com.

Head to instagram.com/redbulladventure for more superhuman content.

The runner who blazed through 3,524 km in just 40 days: Tara Dower S3:E2

Thu, 20 Feb 2025 02:00:00 -0000

Tara Dower’s record-breaking run on the Appalachian Trail pushed the limits of endurance and mental strength. Covering 3,524 km in just 40 days, 18 hours and 5 minutes, she battled extreme fatigue, brutal terrain, and her own mind – where even a "dirt nap" could mean the difference between failure and success.

In this episode, I talk to the ultra-runner and trailblazer, whose first attempt at the trail ended in a panic attack. She shares how overcoming anxiety, training with legends and leaning on her crew helped her break barriers – not just for a record, but for herself.

Follow Tara on Instagram.

If you want to tell us about your own superhuman adventures, message us at superhuman@redbull.com.

Head to instagram.com/redbulladventure for more superhuman content.

The cyclist who raced 2,750km across Africa on almost no sleep: Abdullah Zeinab S3:E1

Thu, 06 Feb 2025 01:00:00 -0000

Abdullah Zeinab’s epic Rhino Run adventure crossing South Africa and Namibia redefines what’s possible in endurance cycling. Unsupported and unforgiving, this gruelling 2,750km ultra cycling race put his mental strength, grit and resilience to the ultimate test through breathtaking but brutal landscapes – where a tiny detail, like a tiny screw, made a world of difference.

In this episode, I talk to the Australian endurance cyclist and winner of the 2019 Trans America Bike Race, whose journey began with an unconventional bike ride to visit his mother. He shares how sleep deprivation, raw determination and facing his deepest fears pushed him beyond his limits – leading him on a journey of self-discovery and transforming his perspective on life.

Follow Abdullah on Instagram

If you want to tell us about your own superhuman adventures, message us at superhuman@redbull.com

Head to instagram.com/redbulladventure for more superhuman content

Trailer – Season 3

Thu, 30 Jan 2025 02:00:00 -0000

Ultra-runner Rob Pope returns with a new season of How to Be Superhuman, featuring the extraordinary stories of athletes who've achieved the seemingly impossible – from conquering terrifying climbs to kayaking down jaw-dropping waterfalls.

The woman who trains superhumans: Veronika Mayerhofer, Series 2 Episode 12

Mon, 28 Jun 2021 02:05:08 -0000

Cross-country skier Veronika Mayerhofer is a Mental Performance Specialist at the Red Bull Athlete Performance Centre in Austria. In this episode, she analyses the responses from this season’s superhuman guests.

Listen to all episodes and discover more about How to Be Superhuman at http://redbull.com/superhuman

The man who raced over 90km in a wheelchair: Aron Anderson, Series 2 Episode 11

Mon, 21 Jun 2021 12:09:09 -0000

When endurance athlete Aron Anderson won 2017’s Wings for Life World Run, he raced an incredible 90km. The Swede talks Rob through his amazing sporting CV: he’s competed in four Paralympic Games in three different sports, swum from Sweden to Finland, climbed Kilimanjaro and skied to the South Pole.

Listen to all episodes and discover more about How to Be Superhuman at http://redbull.com/superhuman

The man who ran 268 miles in record time, twice: John Kelly, Series 2 Episode 10

Mon, 14 Jun 2021 04:00:18 -0000

In 2020, American ultra-runner John Kelly ran England's 268-mile Pennine Way in record time, breaking a 30-year-old record in the process. A week later, he lost it. He tells Rob what it took to win it back…

Listen to all episodes and discover more about How to Be Superhuman at http://redbull.com/superhuman

The woman who overcame death and landslides to reach the top of the world: Saray Khumalo, Series 2 Episode 9

Mon, 07 Jun 2021 02:30:15 -0000

Mountaineer and explorer Saray Khumalo became the first Black African woman to summit Everest - but it was far from a simple trip. Three previous attempts had been thwarted by lethal landslides, earthquakes, bad weather and, sadly, numerous deaths. However, this didn't stop Saray's drive and determination to push towards her dream.

Listen to all episodes and discover more about How to Be Superhuman at http://redbull.com/superhuman

The woman who free-climbed El Capitan in 24 hours: Emily Harrington, Series 2 Episode 8

Mon, 31 May 2021 02:30:20 -0000

In 2019, Emily Harrington fell 150ft while free-climbing Yosemite National Park’s famous El Capitan. In 2020, she returned and became the first person to free-climb the Golden Gate route in 24 hours.

Listen to all episodes and discover more about How to Be Superhuman at http://redbull.com/superhuman

The teacher who rowed the Atlantic at just 21: Jasmine Harrison, Series 2 Episode 7

Mon, 24 May 2021 02:30:20 -0000

In early 2021, 21-year-old teacher Jasmine Harrison set a world record by rowing 3,000 miles across the Atlantic Ocean in just 70 days. She talks to Rob about her achievement.

Listen to all episodes and discover more about How to Be Superhuman at http://redbull.com/superhuman

The woman who ran 270km in a single day: Camille Herron, Series 2 Episode 6

Mon, 17 May 2021 02:00:11 -0000

Camille Herron is an icon of ultra running, and the first person to hold the 50k, 100k and 24-hour world records simultaneously. She tells Rob about how she ran 270km in a single day.

Listen to all episodes and discover more about How to Be Superhuman at http://redbull.com/superhuman

The man who rowed around the world: Erden Eruç, Series 2 Episode 5

Mon, 10 May 2021 02:05:18 -0000

In 2012, Erden Eruç successfully completed a unique circumnavigation of the globe – his journey had been entirely human-powered. The Turkish adventurer had travelled alone; on foot and by rowboat, kayak, canoe and bicycle.

Listen to all episodes and discover more about How to Be Superhuman at http://redbull.com/superhuman

The woman who won America's toughest race: Lael Wilcox, Series 2 Episode 4

Mon, 03 May 2021 02:00:04 -0000

When Lael Wilcox won the 2016 Trans Am Bike Race, she cemented her position as the world’s greatest long-distance cyclist. Even more amazingly, she had conquered the 4,200-mile course while still a relative novice.

Listen to all episodes and discover more about How to Be Superhuman at http://redbull.com/superhuman

The lad from Wales who conquered the Yangtze River: Ash Dykes, Series 2 Episode 3

Mon, 26 Apr 2021 02:00:16 -0000

Welshman Ash Dykes became the first person to walk the 4,000-mile length of China’s Yangtze River in 2019. He tells Rob how he overcame extreme terrain and temperatures – and the threat of bear attacks – to do it.

Listen to all episodes and discover more about How to Be Superhuman at http://redbull.com/superhuman

The cancer survivor who swam the Channel four times: Sarah Thomas, Series 2 Episode 2

Mon, 19 Apr 2021 04:00:18 -0000

Marathon swimmer Sarah Thomas tells Rob about her incredible journey, from beating breast cancer to becoming the first person ever to swim four consecutive crossings of the English Channel.

Listen to all episodes and discover more about How to Be Superhuman at http://redbull.com/superhuman

The man who travelled up Everest twice without oxygen: Kílian Jornet, Series 2 Episode 1

Mon, 12 Apr 2021 04:00:22 -0000

Spanish endurance athlete Kílian Jornet is a legendary mountain runner and ski mountaineer. Without a doubt, he's one of the greatest of his generation.

But in 2017, he achieved something that – even by his own mind-boggling standards – was incredible: he travelled up Everest twice, without oxygen, in the space of a week.

In this episode, Kílian tells Rob about how his upbringing has shaped his love of nature, and what motivated him to take on the world’s highest peaks in such spectacular fashion.

Listen to all episodes and discover more about How to Be Superhuman at http://redbull.com/superhuman

Trailer – Season 2

Mon, 05 Apr 2021 04:00:04 -0000

Ultrarunning legend Rob Pope returns with more stories from the limits of human endurance.

Bonus: The fastest woman to cycle around the world: Jenny Graham, Series 1 Episode 13

Sat, 24 Oct 2020 21:28:06 -0000

In this extra special episode, Scottish cyclist Jenny Graham chatted to Rob Pope about how she broke the female world record for cycling around the globe – unsupported – in 2018, smashing Italian Paola Gianotti’s four-year record by an extraordinary 20 days.

Recorded and streamed live during Red Bull Timelaps – the world’s longest one-day cycling event, which challenges riders to accumulate as much distance as possible within 25 hours – Jenny’s story of cycling 18,000 miles, through 16 countries, completely self-supported, served as much-needed inspiration to event participants – and will to any budding endurance cyclists.

Averaging more than 156 miles a day for 124 days, Jenny gives a thrilling account of her extraordinary journey. From being greeted by beautiful blinding sunrises after long nights of riding, to experiencing new magical cultures and ways of life, to the many incredible and unforgettable interactions she had with those she met on her journey, Jenny describes the gratitude she felt every day as she made her way around the globe, powered by her own steam. But, as Jenny describes, it wasn’t without its challenges: freezing temperatures, deadly wildlife, illness, and overwhelming exhaustion made for some truly testing days, which saw Jenny pushed to the very edge of her physical and mental limits…

Listen to all episodes and discover more about How to Be Superhuman at http://redbull.com/superhuman

The woman who climbed El Capitan with a broken back: Karen Darke, Series 1 Episode 12

Mon, 18 May 2020 05:00:19 -0000

Paralympic hand cyclist Karen Darke was just 21 when she set off on a climbing trip that would change her life forever. Leading a climb on a sea cliff outside Aberdeen, she fell as the last bit of secured protection came away. Three days later, she woke up in intensive care to the news she’d broken her neck and back, paralysing her from the waist down.

In this episode, Rob Pope chats to Karen about her climbing accident and the achievements that followed it – from hand cycling across the Himalayas on a specially made tandem and spending a month in minus 30°C temperatures crossing Greenland on skies, to the highs and lows of Paralympic training, and a punishing schedule that took her to London and Rio...

Karen also reveals how she was forced to confront her fears and past trauma head-on when she agreed to climb the revered and unforgiving sheer granite behemoth of El Capitan in Yosemite, California. Twenty metres up and petrified, Karen shares the mental process she used to overcome her fear and take control of her mind, as she physically took on the equivalent of 4,000 pull-ups to scale the kilometre-high sheer granite rock face.

Listen to all episodes and discover more about How to Be Superhuman at http://redbull.com/superhuman

The woman conquering the world's toughest mountains one by one: Sasha DiGiulian, Series 1 Episode 11

Mon, 11 May 2020 05:00:15 -0000

Boundary-pushing big wall climber, Sasha DiGiulian, holds multiple first ascents and more than 30 female firsts for some of the world’s most revered and difficult big wall climbs. In this episode, Rob Pope chats to Sasha about her journey from six-year-old indoor climber to world-renowned pro and free soloist - touching on her historic ascent of the Rocky Mountains Trilogy as the first woman (and only second person ever) to complete the trio of climbs in one season.

From unexpectedly having to free solo one of her earliest big wall first-ascents as the holds crumbled away in her hands 1,000ft up without any protection, to experiencing the exhilaration of climbing in a flow state whilst conquering the 5.14-grade Rocky Mountains Trilogy in 2018, Sasha chats about the risks and rewards that come with climbing when the ground is way beneath her feet.

She describes the moment she thought she was paralysed, and reveals the method she sometimes uses when she’s feeling scared of falling mid-climb by discussing her relationship with fear.

“Even after 20 years of climbing, I don’t think fear ever goes away.”

Listen to all episodes and discover more about How to Be Superhuman at http://redbull.com/superhuman

The man who rolled across America: Gabriel Cordell, Series 1 Episode 10

Mon, 04 May 2020 05:00:06 -0000

Gabriel Cordell became the first person to roll across the United States in a standard wheelchair - giving Rob Pope a lot to chat about with him as they shared tales of their incredible journeys travelling the width of North America.

Supported by a team of volunteers, the 3,100-mile journey from California to New York took 100 days to complete, and saw Gabriel pushing his chair for an average of 30 miles a day.

In the episode, Gabriel lays bare just how torturous this journey this really was, describing everything from the savage terrain he faced in Pennsylvania, as he rolled for 450 miles across the Appalachian Mountains (losing 15 pounds along the way), to the agonising shoulder pain he experienced as he reached mile 650, leaving him temporarily unable to roll his chair another metre.

But, as he reveals to Rob in the episode, it was such a willingness to withstand pain that saw him reach the finish line in his hometown of West Hempstead – and something, he says, we are all capable of. The difference, he says, in somebody accomplishing something extraordinary or not, is simply about overcoming the 'threshold...'

Gabriel also reveals the series of life events that later culminated in him seeking redemption through this Herculean physical and mental challenge – a journey that began 20 years previous when a car accident changed the course of his life forever.

Listen to all episodes and discover more about How to Be Superhuman at http://redbull.com/superhuman

The woman who ran barefoot across Britain: Anna McNuff, Series 1 Episode 9

Mon, 27 Apr 2020 05:00:08 -0000

Rob Pope catches up with British adventurer Anna McNuff, who ran 2,352 miles completely barefoot across Great Britain. That's the equivalent of 90 marathons over everything from gritty tarmac to muddy moorland.

"By the end, the last two weeks, I was just a shell of a woman. I just wasn’t even there. I was going through all the motions but mentally I was gone..." reveals Anna, as she explains to Rob the mental toil she was feeling as she approached the London finish line -- having travelled all the way from the Shetland Islands.

From how she coped mentally with such a long (and often painful) journey, to how her body also learned to adapt to the relentless stress and exposure, Anna gives an epic insight into the workings of her mind and body as she pushed them to their limits.

Anna also reveals what went into preparing for the challenge – namely, the one-and-a-half years she spent learning to run barefoot – as well as her motivations for doing it. And she reveals some of the unforgettable moments and encounters she had along the way that made all the hard graft worthwhile -- including one particular 24-mile run that she enjoyed with one giant, and very inspirational, lobster...

Read more about Anna and her adventure at https://win.gs/BarefootBritain

Listen to all episodes and discover more about How to Be Superhuman at http://redbull.com/superhuman

The Ironman with a broken neck: Tim Don, Series 1 Episode 8

Mon, 20 Apr 2020 05:00:02 -0000

Tim Don was out for routine training ahead of the Kona IRONMAN World Championship when he had an accident with a truck - breaking his neck and leaving him with carbon fibre ring drilled into his skull (known as a 'halo') to help the fracture heal.

Just six months and five days later he completed the Boston Marathon in less than two hours and 50 minutes.

Rob Pope asks this extraordinary Superhuman about his brilliant career leading up to that horrific incident in Hawaii which led him to becoming a world record holder; what he remembers of the incident and how he recovered from the 'hangman's fracture' and not being able to move from his belly button up.

From having to sleep bolt upright in a chair, to having the screws in his skull regularly tightened to keep the halo place, Tim lays bare the torture he went through in what he describes as "the toughest two months of my life".

But through sheer dogged perseverance, Tim explains to Rob how he refused to let the accident – or his agonising brace – put his hopes of competing again on hold: continuing to train in the gym, and later on the turbo trainer, to gradually build up his strength and fitness. And as he reveals in the episode, his training and tenacity didn't just pay off. It led to a comeback of epic proportions...

Also watch the Red Bull TV documentary on Tim 'The Man with the Halo' http://win.gs/ManWithTheHalo

Listen to all episodes and discover more about How to Be Superhuman at http://redbull.com/superhuman

The man who wheelied for 37 miles around an entire island: Dougie Lampkin, Series 1 Episode 7

Mon, 13 Apr 2020 05:00:14 -0000

Rob Pope speaks to trials bike legend and Red Bull athlete Dougie Lampkin about his record-breaking 37-mile wheelie around the Island of Man's TT course. The feat, which Dougie took months of painstaking preparation and saw Dougie pushed to the very limits of his physical and mental capacity.

Chatting to Rob about what exactly went into making it happen, Dougie opens up about the many setbacks he endured on his journey to the start line – and how, at one point, he even pulled the plug on the project completely, as he began to believe he had taken on the impossible.

He also reveals the overwhelming pressure he experienced on the day itself, when swarmed by film crews and spectators – and haunted by the underlying knowledge that, with one small slip, the project would be over.

And as Dougie relives the course, section by section, with Rob – from riding over the Snaefell mountain road amid volatile winds, to the crippling pain he felt in his back and legs as he attempted to maintain control of the bike going into the home-straight – the knife-edge nature of this never-before-done feat becomes eye-wateringly clear...

Watch the Red Bull TV documentary 'Wheelie Man' at https://win.gs/WheelieMan

Listen to all episodes and discover more about How to Be Superhuman at http://redbull.com/superhuman

The woman who ran for 83 hours: Jasmin Paris, Series 1 Episode 6

Mon, 06 Apr 2020 05:00:03 -0000

Fell runner Jasmin Paris made headlines when she became the first woman to win the gruelling 268-mile Montane Spine Race outright. Dubbed ‘Britain’s most brutal’ running event, it takes place in the depths of winter and sees competitors running the entire length of the Pennine Way – mostly in pitch black darkness.

In this episode, Rob Pope chats to Jasmin about what it took to finish the race in 83h 12m 23s – 12 hours faster than anyone of either sex had before. From tactically deciding when – and how much – to sleep, to ensure she stayed ahead of the pack, to how, mentally, she coped with the very, long and difficult sections of this desperately lonely race.

Still breastfeeding her 14-month-old daughter, Rowan, at the time, Jasmin also touches on the logistics of having to express breastmilk at the race's various checkpoints along the way but, describes how, despite the media attention this gained at the time, "it really wasn't such a big deal".

Jasmin also provides her view on why women are more competitive with the men when it comes to ultra-distance running – but explains why she, personally, doesn't see herself as 'superhuman'.

Listen to all episodes and discover more about How to Be Superhuman at http://redbull.com/superhuman

The refugee who swam 20 people to safety: Yusra Mardini, Series 1, Episode 5

Mon, 30 Mar 2020 05:00:19 -0000

As a boat bound for Greece, filled with passengers attempting to flee war-torn Syria starting sinking - those on board feared the worst. But, over the course of three and a half monumental hours, Yusra Mardini and her sister Sara achieved the unthinkable as they jumped into the Aegean Sea and swam, guiding the boat to safety.

Rob Pope speaks to this true superhuman as she explains and relives the terrifying ordeal. From arriving in Turkey and finding smugglers to facilitate their journey, to the four days spent waiting at the coast without food, shelter or water, to the devastating moment the boat's engine cut out just 20 minutes after leaving shore, Yusra shares every detail of the fateful crossing.

Mercifully, Yusra's decision paid off – not only helping her find the peace she was so desperately searching for, but pursue her passion in a way she may never have thought possible...

Listen to all episodes and discover more about How to Be Superhuman at http://redbull.com/superhuman

The paralysed rugby pro who now climbs mountains: Ed Jackson, Series 1 Episode 4

Mon, 23 Mar 2020 06:00:12 -0000

Professional rugby player Ed Jackson was enjoying a BBQ when he suffered a fate that would change the course of his life forever. He'd dived into his friend's swimming pool, crashing his head at the bottom – an impact so severe that the disk between his C6 and C7 vertebrae (the two at the bottom of the neck) exploded and dislocated, cutting through half of his spinal cord.

He was told he would never be able to walk again - but just a year later was stood at the top of Mount Snowdon.

In this episode Rob Pope Rob chats through the horrific series of events that took place that day - from the journey to the hospital he very nearly didn't survive, to waking up after seven hours of surgery to discover he could no longer feel his hands or feet.

Ed explains how he took his fate into his own hands by using the power of his mind to revive his dormant body and ultimately carve out a new identity for himself as a quadriplegic climber – as well as a new life committed to helping people through the mountains.

Find out more about Wings for Life's work to find a cure for spinal cord injury at http://wingsforlife.com

And how you can be part of the Wings for Life World Run at http://wingsforlifeworldrun.com

Listen to all episodes and discover more about How to Be Superhuman at http://redbull.com/superhuman

The youngest woman to scale both sides of Everest: Mollie Hughes, Series 1 Episode 3

Mon, 16 Mar 2020 06:00:11 -0000

Imagine if your oxygen tank ran out while descending Mount Everest?

Mollie Hughes chats to Rob Pope about her experiences of climbing the world's tallest mountain - on both occasions - which led her to become the youngest woman to scale both sides at the age of just 26.

She explains how how her Sherpa, Lhakpa, saved her life at the notorious Hillary Step before returning for her second experience of the ‘Death Zone’ in 2017. Doesn't sound like a lot of fun? Mollie details her rationale for why, she believes, people should continue to climb it.

Read more about Mollie's incredible adventure to the South Pole which she completed in January 2020 at https://win.gs/MollieHughesSouthPole

Listen to all episodes and discover more about How to Be Superhuman at http://redbull.com/superhuman.

The woman who swam from Cuba to Florida at the age of 64: Diana Nyad, Series 1 Episode 2

Mon, 09 Mar 2020 06:05:08 -0000

In this episode, Rob chats to Diana Nyad, who at the age of 64 became the first person to ever complete the treacherous 110-mile swim from Cuba to Florida without the use of a shark cage.

Diana reveals why, after an unsuccessful attempt in 1978, she decided to revisit the swim 30 years later – and how, after continuous failed attempts after that, she found the will to keep on trying until she finally succeeded in 2013.

Sharing anecdotes from her five gruelling quests, Diana talks about how she endured everything from a near-death encounter with a deadly box jellyfish, to a night spent repeatedly vomiting into her protective swimming mask. She also chats to Rob about pain – and why she believes all humans experience it differently – as well as why we can all become better endurance athletes as we age...

Listen to all episodes and discover more about How to Be Superhuman at http://redbull.com/superhuman.

The man who cycled around the world in 78 days: Mark Beaumont, Series 1 Episode 1

Mon, 09 Mar 2020 06:00:07 -0000

Mark Beaumont chats to Rob Pope about how he broke the world record for cycling around the world – a record which he himself had already broken, but was later taken off him.

Averaging 240 miles a day for 78 days and 14 hours, Mark talks about the challenges he overcame to finish the ride 44 days faster than anyone had before. From battling extreme exhaustion to recovering from illness and injury, to dealing with the loneliness and emotional pressures that come with being at the centre of such a knife-edge attempt, Mark explains how he pushed the limits of his own physical and mental capabilities.

Rob also quizzes Mark about some of his other expeditions – including his infamous Atlantic row that nearly cost him his life – as well as his reasons for taking on such perilous self-propelled journeys around the world.

Listen to all episodes and discover more about How to Be Superhuman at http://redbull.com/superhuman.

How to Be Superhuman - Preview

Tue, 25 Feb 2020 11:42:22 -0000

Are superhumans born? Or are they made by the people around them? These are the questions and more Rob Pope will ask throughout this series as he talks to some of the most extraordinary athletes on the planet.

Starting on March 2, subscribe to receive a new episode every Monday and find out what makes humans go to that next level and learn lessons you can take on into your own personal challenges.