Inside Mental Health

Why I Miss My Hallucinations with Kit Wallis aka SchizoKitzo

Thu, 16 Apr 2026 09:00:00 -0000

Most people think "hearing voices" would be a nightmare symptom of mental illness, but for some, it feels more like a friendship. In the medical world, hallucinations and delusions are symptoms to be eliminated. But for Kit Wallis, the reality of living with schizoaffective disorder is far more complicated.

For years, she shared her life with her delusions, including Orion, a "sassy, funny, and supportive" internal voice who helped her study, hyped her up for exams, and ensured she was never truly alone.

In a culture that views psychosis through a lens of fear, Kit saw her symptoms as a lifeline. However, when a life-altering psychotic break required antipsychotic medication, the "recovery" came with a devastating price. As the medication began to work, her voices didn't just fade — they "broke up like a bad phone call." Kit didn't just lose her symptoms; she lost her closest friends.

Listeners will take-a-way:

Understanding the mourning process Kit experienced when medication worked to eliminate her hallucinations
Why the medical community often ignores the "positive" aspects of psychosis
Kit’s conflict surrounding wanting the voices back while knowing the importance of treatment

In this deeply personal conversation, host Gabe Howard and guest Kit Wallis explore the "hard dialectic" of mental health: the grief of getting well and the complicated mourning process that sometimes follows successful treatment. Listen now!

"No one really warns you about losing the good stuff, too … They just think, ‘Oh, psychosis is all bad. We want it all gone.’ But stories like mine aren't really out there very often." ~Kit Wallis aka SchizoKitzo

Our guest, Kit Wallis, who goes by SchizoKitzo, is a content creator who advocates for schizoaffective and bipolar disorders. She uses long-form videos on her YouTube channel and short-form content on platforms like TikTok and Instagram. Her content centers around her personal experience with schizoaffective disorder and often includes deep dives into research topics regarding mental health.

Kit was diagnosed with the bipolar type of schizoaffective disorder in late 2020 and has struggled with symptoms since she was in middle school. Schizoaffective disorder is a mental health condition where someone experiences symptoms of schizophrenia--such as delusions and hallucinations--but also symptoms of a mood disorder--either major depression or, in Kit's case, bipolar. Realizing there was a lack of schizoaffective advocates, she decided to start her SchizoKitzo project to raise awareness for this complex condition.

The mission of SchizoKitzo is to raise awareness of schizoaffective disorder and all of its aspects, from the mood side to the psychotic side. Kit works to bridge the gap between life and science so she can help break the stigma around mental health.

Our host, Gabe Howard, is an award-winning writer and speaker who lives with bipolar disorder. He is the author of the popular book, "Mental Illness is an Asshole and other Observations," available from Amazon; signed copies are also available directly from the author. Gabe is also the host of the "Inside Bipolar" podcast with Dr. Nicole Washington.

Gabe makes his home in the suburbs of Columbus, Ohio. He lives with his supportive wife, Kendall, and a Miniature Schnauzer dog that he never wanted, but now can’t imagine life without. To book Gabe for your next event or learn more about him, please visit gabehoward.com.

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Rock Bottom to a Netflix Documentary: The Philly Captain Shares His Bipolar Journey

Thu, 02 Apr 2026 09:00:00 -0000

In 2012, Jon McCann was sitting in a car weeping and preparing to end his life. He was struggling with a failing marriage, alcoholism, and a recent bipolar diagnosis that he feared was a "death sentence." Fast forward to today, and Jon—better known as "The Philly Captain"—is the subject of the Emmy Award-winning Netflix documentary “The Turnaround,” produced by Barack and Michelle Obama.

How does a man go from the brink of suicide to having a former President tell part of his story? It started with a single, viral act of empathy. When Philadelphia Phillies star Trea Turner was mired in a massive slump, Jon didn't call for boos; he called for "love love." He convinced an entire city to give a struggling athlete a standing ovation, proving that grace often achieves what "tough love" can’t.

Listeners Will Learn:

· How supporting others helps silence your own inner critic

· The accidental origin story of "The Philly Captain"

· Turning unique hobbies into a healthy, stable routine

· The difference between "love love" and “tough love”

In this moving and often hilarious interview, Jon joins host Gabe Howard to discuss the "story behind the story." He opens up about the terrifying moments of his mental health crisis, the power of a supportive family (including his mother’s bipolar awareness tattoo), and the life-changing realization that his story was worth telling. Whether you are navigating your own mental health journey or just looking for a reason to believe in yourself, Jon’s transformation from self-hate to self-worth is the inspiration you need to keep moving forward.
"The fact that (Barack and Michelle) Obama produced a movie (about me for Netflix), it made me believe in myself that I'm not a pile of garbage." ~Jon McCann, The Philly Captain

Our guest, The Philly Captain, aka Jon McCann, is a charismatic YouTuber, lifelong Phillies fan, and the unexpected face of a powerful mental health comeback story. Known for his high-energy vlogs across the streets of Philadelphia—from neighborhood deep dives to rowdy baseball recaps—he also carries a quieter truth: he almost didn’t make it.

In the Emmy Award winning Netflix short documentary The Turnaround (produced by Barack and Michelle Obama via Higher Ground), viewers get a raw look at the moment he nearly ended his life—and the unlikely path that brought him back: connection, community, and a camera.

Today, The Philly Captain speaks openly about suicidal ideation, depression, and what it really means to fight

your way back when hope feels impossible. Blending brutal honesty, street-smart humor, and unfiltered heart, his talks leave audiences inspired, entertained, and more willing to speak their own truth.

He’s not a doctor. He’s not perfect. He’s living proof that survival is worth it—and that you don’t have to be fixed” to keep showing up.

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Mental Health Isn’t a Movie: Olivia Nash on Changing Hollywood’s Narrative

Thu, 19 Mar 2026 09:00:00 -0000

Most movies treat mental health like a plot twist—something dramatic, visible, and easily explained. But real depression and anxiety don’t work that way, and filmmaker Olivia Nash is determined to flip the script and show a more realistic portrayal.

In this episode, host Gabe Howard sits down with the actor, writer, and director of the indie film “Hi.” to tease out what it really means to portray mental health authentically on screen. The conversation goes beyond the film itself, diving into the realities of mental health in Hollywood, how Nash fostered open conversations on set, and what it takes to center people over productivity in an industry that rarely slows down.

Why You Should Listen

Discover how Nash’s personal experience with depression and anxiety changed her storytelling — and why that matters for audiences
Hear how Hollywood’s most common mental health tropes can do real harm, even when intentions are good
Understand why functioning, successful people are often the most misunderstood when it comes to mental health
Understand why authentic representation in pop culture can be life-changing for viewers

If you’re tired of seeing mental health reduced to stereotypes, or you’ve ever been told you “can’t be depressed” because you’re functioning, this episode offers a refreshing, validating perspective you won’t want to miss.
“Mental health isn’t a plot twist—it’s just part of who people are.”
~Olivia Nash, Hollywood Actor and Director

Olivia Nash is a multifaceted creative professional with extensive experience in acting,
producing, directing, and production design. Based in Austin, TX, she has worked on a
wide array of projects across film, television, theater, commercials, music video, and
owns the film production company, Fox Adrift Productions. Her versatility and passion
for storytelling shine through her collaborations with esteemed production companies
like Taylor Butler Productions, Fox Adrift Productions, Reed Street Films, David Bittner
Productions, and Skeptical Optimist Productions.

As a Producer/Director, Olivia has helmed projects such as Toby (won for Best Female
Director at Palm Beach Shorts, Best Dramedy at Georgia Shorts Film Festival, and Best
Narrative Short Film at Austin Under The Stars), Hi., and El Delirio. Her expertise in
Production Design is evident in works like The Gold Lament, Goodwill, Constellation,
and The Last Pedal. In the commercial space, she has served as Art Director for HHS
Training Videos. She has also brought her creative vision to music videos, including
Cobblestone Streets and Unknown to You.

Olivia's acting credits span leading roles in films such as Hickory, Hi., Meteor, and FGA
as well as theater performances in productions like The Taming of the Shrew,
Cinderella, and Booby Trap where she won best supporting actress. Her training in
on-camera workshops, musical theater, and dance further complements her on-screen
and stage presence.

With a distinctive aesthetic and expertise in styles like Boho Decor, Dystopian, Cottage
Core, Bloom Core, Dark Academia, and Fantasy, Olivia is skilled at crafting immersive
and evocative worlds. Her dedication to her craft and her ability to adapt to diverse
creative challenges compliments her mission to bring to life stories that relate to the
human condition, while allowing us to escape into a world of beauty.

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Does ‘Therapy Speak’ Hurt Relationships?

Thu, 05 Mar 2026 10:00:00 -0000

As therapy language floods social media, more people are associating friends, partners, and co-workers with mental health disorders, spotting “red flags” everywhere, and labeling regular human flaws as psychological abuse. In this episode, host Gabe Howard is joined by psychologist and author Dr. Isabelle Morley to unpack how therapy speak, short-form content, and armchair psychology are reshaping modern human interaction — and not always for the better.

For example, believing your ex is a narcissist might feel validating, but is it actually helping you heal, or quietly harming your ability to connect?

Listeners will learn:

why increased mental health awareness can both help and harm relationships
how “therapy speak” can shut down communication instead of improving it
what real red flags look like, and which behaviors require more context

Together, they explore the difference between true abuse and imperfect behavior, why nuance gets lost online, how misused labels end conversations, and what happens when everyone becomes an “expert” after a 3-minute video. If you’ve ever wondered whether awareness has crossed into overdiagnosis, or felt unsure where healthy boundaries end and pathology begins, this conversation will challenge how you think about relationships, self-reflection, and mental health education itself.

“Therapy terms don't need to leave the therapy room. They almost never need to be used in person in a conversation with someone. And people, I think, are using words to avoid more vulnerable connection . . .” ~Dr. Isabelle Morley, Author of They're Not Gaslighting You: Ditch the Therapy Speak and Stop Hunting for Red Flags in Every Relationship

Our guest, Dr. Isabelle Morley, is a clinical psychologist and EFT-certified couples therapist (Emotionally Focused Therapy). She is a contributing author to Psychology Today in her blog Love Them or Leave Them, where she analyzes on-screen romantic relationships. She is also the co-host of Rom-Com Rescue, a podcast that teaches life and love lessons from romantic comedies. She is co-author of Navigating Intimacy: An Introductory Guide to Couples and Sex Therapy. Dr. Isabelle is frequently sought out by journalists for expert commentary on topics such as relationships, couples therapy, and reality television, and has been featured in The New Yorker, The Boston Globe, Business Insider, Vox, and Very Well Mind, among others. In philanthropic work, Dr. Isabelle is a founding board member of The Unscripted Cast Advocacy Network (UCAN) Foundation, a nonprofit organization that supports reality TV cast members in accessing mental health and legal support and advocates for industry change.

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Rethinking Narcissism: What Social Media Gets Wrong

Thu, 19 Feb 2026 10:00:00 -0000

Narcissism has become one of the most misused words in mental health — and social media hasn’t helped.

In this episode, host Gabe Howard is joined by licensed marriage and family therapist Kati Morton to separate clinical reality from internet myth. Together, they break down what narcissistic personality disorder actually is, why confidence and disagreement don’t equal narcissism, and how terms like “gaslighting” and “love bombing” get distorted online.
We answer common questions like:

Can people with narcissistic personality disorder learn empathy?

How can loved ones’ support change without sacrificing their safety or boundaries?

If narcissism is a mental illness, why do we have trouble feeling compassion for people who have it?

Finally, Gabe and Kati discuss whether people with narcissistic personality disorder can change, what meaningful treatment actually looks like, and how loved ones can protect themselves while setting healthy boundaries.

“If social media were accurate, narcissism would describe anyone who annoys us. But clinically? It’s something very different.” ~Kati Morton, author of “Why Do I Keep Doing This? Unlearn the Habits That Keep You Stuck and Unhappy”

Our guest, Kati Morton, is widely recognized as a leading mental health advocate and educator. She holds a masters in clinical psychology and is a licensed marriage and family therapist. She has a passion for education and empowerment and shares helpful insights through her YouTube channel. Kati is the author of three books “Are You Ok?,” “Traumatized,” and “Why Do I Keep Doing This? Unlearn the Habits Keeping You Stuck and Unhappy.” She hopes that by speaking candidly about mental health and encouraging viewers to reach out to get the support they need, we can remove the stigma associated with getting help.

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New Year’s Resolutions Fail Because We Set Them Wrong

Thu, 05 Feb 2026 10:00:00 -0000

New Year’s resolutions promise hope, but for many people, they quietly deliver shame, stress, and self-blame instead. If resolutions leave you feeling worse about yourself every January, this episode explains why — and what actually works.

Host Gabe Howard is joined by returning favorite Jodi Wellman to unpack why traditional goal-setting often backfires, especially when it comes to mental health. They explore the psychology behind the “fresh start effect,” how all-or-nothing thinking sets us up to fail, and why massive lifestyle overhauls rarely stick. More importantly, they offer practical, compassionate alternatives; Like shifting from rigid goals to identity-based habits, process-focused wins, and restarting without guilt when things go off track.

Listener Takeaways

The mental health cost of setting outcome-based goals
Why smaller, process-focused goals actually create lasting change
How to restart a goal without guilt or self-punishment

Whether you’ve already ditched your New Year’s resolutions or never believed in them to begin with, this episode explores a healthier, more realistic way to create change—without harming your mental well-being.

“What is really common, which is set a goal. Don't get there. Feel bad about it. So net net it's not a good experience. For many of us, that's problematic because we feel badly about ourselves [. . .] And maybe that's your version of self-compassion is to let that goal gracefully go.” ~Jodi Wellman, MAPP

Our guest, Jodi Wellman, MAPP is a speaker, author, and facilitator on living lives worth living. She founded Four Thousand Mondays to help people make the most of the time they are lucky to be above ground.

With 25 years of corporate leadership experience (most recently as Senior Vice President of Operations at a leading health and lifestyle organization), Jodi has led private CEO advisory boards and coaches teams to work well and live even better.

Her book, "You Only Die Once: How to Make It to the End with No Regrets," made Adam Grant’s Summer Reading List and was a “Top 3 Psychology Book of 2024” by the Next Big Idea Club (curated by Malcolm Gladwell, Susan Cain, Adam Grant, and Dan Pink). Jodi has been featured in The New York Times, Oprah Daily, Fast Company, CNBC, Forbes, Psychology Today, The Los Angeles Times, and more. Jodi’s TEDx talk is called How Death Can Bring You Back to Life; with over 1.3 million views, it is the 14th most-watched TEDx talk released in 2022, out of 15,900!

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Why Negative Self-Talk Feels True (And How to Stop Believing It)

Thu, 22 Jan 2026 10:00:00 -0000

Negative self-talk isn’t just annoying — it can quietly shape our decisions, confidence, and impact our mental health. But what if silencing that inner critic isn’t about positive affirmations, gratitude journals, or pretending everything is fine?
In this episode, host Gabe Howard sits down with former NBC and CNN Headline News anchor and author Lynn Smith to unpack what negative self-talk really is, why our brains cling to it, and how to reframe it without slipping into toxic positivity. Lynn explains how the brain is wired to protect us through fear-based thinking, why perfectionism and “being realistic” often mask self-sabotage, and how resilience, not positivity, is the skill we actually need.

Listener takeaways

why negative self-talk is rooted in brain wiring, not personal failure
the difference between realistic problem-solving and self-sabotaging thoughts
why toxic positivity often backfires
what “just keep going” looks like during truly hard moments

Together, Gabe and Lynn challenge common mental health clichés, discuss why we should teach resilience earlier in life, and explore what “just keep going” really means when you’re trying to get through the next hour — not the next 5 years.

If you’ve ever felt stuck between brutal self-criticism and empty optimism, this conversation offers a realistic, compassionate path forward.
“Anyone that might be thinking, I'm just not going to go for the thing because it's easier to stay safe. If you don't raise your hand, if you don't unmute, if you don’t turn your video on, all of those things are a lot safer. So to you, I would say, imagine your life five years from now and it looks exactly the same. Five years from now you're stuck in that same place…”~Lynn Smith, Former CNN Headline News anchor

Our guest, Lynn Smith, is a media and communication expert who helps high-level leaders turn pressure into presence. A former anchor for NBC News, MSNBC, and CNN Headline News, she now coaches Fortune 500 executives, thought leaders, and entrepreneurs to become magnetic communicators. As founder of Lynn Smith Media & Communications, she helps leaders ditch robotic scripts and deliver messages that move people to action. Her signature framework, The Magnetic CODE, builds trust, clarity, and influence. Lynn is also a keynote speaker, host of the award-winning podcast Strollercoaster, and author of the upcoming children’s book Just Keep Going.

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When Faith Hurts: Religion, Trauma, and Mental Health

Thu, 08 Jan 2026 10:00:00 -0000

For many people, religion is a source of comfort — but what happens when it becomes a source of fear, shame, or lifelong anxiety? In this episode, author Cassandra Brandt shares her deeply personal journey through religious indoctrination, purity culture, and the hidden mental health consequences that followed her into adulthood.
Cassandra unpacks the emotional toll of being raised in an evangelical Christian environment: fearing the end times as a child, internalizing guilt as a spiritual obligation, and believing mental illness was a sign of demonic influence. She explains how these messages shaped her anxiety, self-worth, relationships, and even her sense of identity.
Listener takeaways

The mental health impact of purity culture on girls and women
why religious trauma is often dismissed — and why that’s dangerous
how religious indoctrination can create lifelong anxiety, guilt, and shame

Through honesty and courage, Cassandra highlights the often ignored reality of religious trauma — what it looks like, why it’s misunderstood, and why so many people struggle to talk about it without being dismissed as “anti-religion.” She also shares how therapy, education, and new philosophies helped her rebuild her life, develop healthier relationships, and raise her daughter without fear-based teachings.
Whether you’ve experienced religious trauma or want to understand someone who has, this candid conversation sheds light on an uncomfortable but essential mental health topic.
“Millions of people find peace in religion. I'm not trying to throw the baby out with the bathwater. But fundamentalist evangelical theology can truly and genuinely hurt people emotionally and intellectually when it's done in this fire and brimstone sort of way, especially toward children. You can tell a child a thousand sweet stories about Jesus, but the one that's going to stick out in their head is the one that you tell them about the hell that they're going to if they don't believe. Some children won't experience sleepless nights and terror about eternal damnation. Some adults won't experience trauma later. But others will.” ~Cassandra Brandt, religious trauma survivor

Our guest, Cassandra Brandt is an author, advocate, and aspiring Stoic based in rural Arizona. A steelworker prior to a spinal cord injury in 2015, Cassandra now writes full time, blogging for disability publications and writing for literary magazines. Her multiple books are available on Amazon. Cassandra speaks against ableism and for equity, and believes in the rights of animals and our obligation to the Earth. She writes about deconstruction from religion, utilizing philosophy and what it means to be human.

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Medication & Schizophrenia: Why “Just Be Med Compliant” Fails

Thu, 25 Dec 2025 10:00:00 -0000

Medication nonadherence in schizophrenia is often framed as defiance — but that narrative misses the truth and harms the very people it claims to help.

Guest host Rachel Star Withers (who lives with schizophrenia) unpacks why up to 70% of people with schizophrenia have trouble taking medication as prescribed — and why the reasons are far more complex than “noncompliance.” From severe side effects and cognitive symptoms to stigma, trauma, access issues, and being dismissed by providers, this conversation exposes the real barriers standing in the way of effective treatment.

Rachel shares deeply personal experiences of both intentional and unintentional nonadherence, including how side effects like extreme fatigue and tardive dyskinesia shaped her decisions — and how lack of education nearly cost her years of quality of life. The episode also explores how medication refusal can be weaponized, stripping people with schizophrenia of autonomy under the guise of “lack of insight.”

Later, Rachel sits down with board certified toxicologist and psychopharmacologist Dr. Alberto Augsten, who brings clarity, hope, and science to the discussion. Together, they explore long-acting injectable antipsychotics (LAIs), new treatment advances, realistic expectations, and how education — not force — improves outcomes.

If you’ve ever wondered why medication adherence is so difficult in schizophrenia — and what actually helps — this episode delivers answers rooted in empathy, evidence, and lived experience.

Our guest, Dr. Alberto Augsten, is a board certified toxicologist and psychopharmacologist. He is a consultant and expert witness specializing in psychopharmacology and clinical toxicology. Offering professional, impactful, and strategic consulting services, Dr. Augsten caters to legal, healthcare, and clinical practice development. His expertise encompasses many areas, ensuring clients receive top-notch guidance and insights.

Dr. Augsten specializes in providing tailored consulting services to assist in the development and optimization of clinical practice standards. His expertise covers many areas crucial for clinic development, allowing for standard of care reviews concerning those matters.

Dr. Augsten's influence extends beyond his clinical practice. He offers consultation and education services to pharmaceutical companies, contributing to the advancement of pharmaceutical knowledge and practices. Through his contributions, he is helping to improve patient outcomes and ensure the highest quality of care.

Our guest host, Rachel Star Withers, creates videos documenting her schizophrenia, ways to manage, and let others like her know they’re not alone and can still live an amazing life. She has written “Lil Broken Star: Understanding Schizophrenia for Kids” and a tool for schizophrenics, “To See in the Dark: Hallucination and Delusion Journal.” Learn more at RachelStarLive.com.

Fun Fact: She has wrestled alligators.

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Early Indicators of Schizophrenia

Thu, 18 Dec 2025 10:00:00 -0000

Most people imagine schizophrenia beginning with dramatic hallucinations or sudden breaks from reality—but the truth is far more subtle, far more complicated, and far easier to miss. In this special featured episode from Inside Schizophrenia, host Rachel Star Withers, who lives openly with schizophrenia, joins co-host Gabe Howard to unpack the quiet red flags that often go unnoticed for months—or even years.

You’ll hear how early symptoms differ across children, teens, and adults, why up to 80% of people with schizophrenia don’t realize they’re experiencing warning signs, and how everyday stressors can mask the earliest hallucinations, delusions, and disorganized thinking. Psychiatric mental health nurse practitioner Carlos Larrauri, who also lives with schizophrenia, joins the conversation to explain what current research is uncovering about prodromal stages and early detection efforts.

Listener Takeaways

Why early schizophrenia symptoms are so subtle that most people overlook them
Key differences in warning signs across children, teens, and adults
Why families often miss early red flags—and why that’s understandable
What researchers are doing to identify schizophrenia sooner

From shadow people to slipping grades, from forgotten appointments to unexplained sensory sensitivity, this episode pulls back the curtain on the earliest—and most misunderstood—phase of schizophrenia.

Whether you’re a parent, partner, friend, clinician, or simply curious, this episode offers the clarity, compassion, and insight needed to recognize when something deeper may be happening long before a crisis appears.

Our guest, Carlos A. Larrauri, MSN, is co-chair of the Accelerating Medicines Partnership® Schizophrenia (AMP® SCZ) and has formerly served on the National Alliance on Mental Illness (NAMI) and NAMI Miami-Dade County Board of Directors. Diagnosed with schizophrenia at 23 years old, access to quality mental health care, community-based treatment, and early intervention afforded him the best opportunity for recovery.

Mr. Larrauri is pursuing a law degree at the University of Michigan Law School and a concurrent master in public administration at the Harvard Kennedy School, where he was Zuckerman Fellow at Harvard’s Center for Public Leadership. He’s board certified as a family nurse practitioner and psychiatric mental health nurse practitioner and formerly lectured at the University of Miami and Miami Dade College.

Mr. Larrauri aspires to interface advocacy and research to reduce health inequities for people living with mental illness. To learn more about Carlos and his work, visit his website or his LinkedIn.

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Inside Schizophrenia: What Hallucinations Really Feel Like

Thu, 11 Dec 2025 10:00:00 -0000

Hallucinations are the most recognized—and most misunderstood—symptom of schizophrenia. Movies depict them as dramatic, terrifying commands or cinematic visions, but the lived reality is far more complex. In this episode we unravel what hallucinations actually are, why they happen, and how people learn to live with them.

This episode is a special feature from our sister show Inside Schizophrenia. Hosted by Rachel Star Withers (who lives with schizophrenia), with Gabe Howard as co-host. (Don’t worry, new Inside Mental Health episodes return in 2026.)

In this episode, Rachel shares her own experiences, from everyday “simple” hallucinations like sounds or shifting faces, to more intense, emotion-laden complex hallucinations. She challenges the assumption that hallucinations are always violent or dangerous—and breaks down the critical differences between hallucinations and sensory disturbances.

Expert guest Dr. Paul Fitzgerald joins the conversation to explain how the brain creates these perceptual misfires, why hallucinations in schizophrenia differ from those caused by grief, sleep deprivation, or drugs, and what current research reveals about how universal these experiences are across different cultures and countries.

Listener Takeaways

The difference between simple vs. complex hallucinations

Why hallucinations in schizophrenia feel different from drug- or grief-based ones

Why reducing—not eliminating—hallucinations is often the realistic recovery goal

How CBT and coping strategies help reduce fear and regain control

Whether you live with schizophrenia, love someone who does, or are simply curious about how the brain works, this episode offers clarity, compassion, and surprising insights you won’t forget.

Guest, Professor Paul Fitzgerald, completed his medical degree at Monash University and subsequently a Master of Psychological Medicine whilst completing psychiatric training. He then undertook a Clinical and Research Fellowship at the University of Toronto and The Clarke Institute of Psychiatry, Toronto, Ontario, Canada. On returning to Melbourne, he worked as a psychiatrist and completed a PhD in transcranial magnetic stimulation in schizophrenia. Since completing this PhD, he has developed a substantial research program including a team of over 25 psychiatrists, registrars, postdoctoral researchers, research assistants, research nurses, and students.

Professor Fitzgerald runs a research program across both MAPrc and Epworth Clinic using brain stimulation and neuroimaging techniques including transcranial magnetic stimulation, functional and structural MRI, EEG, and near infrared spectroscopy. The primary focus of this program is on the development of new brain stimulation-based treatments for psychiatric disorders.

Guest host, Rachel Star Withers, creates videos documenting her schizophrenia, ways to manage, and let others like her know they’re not alone and can still live an amazing life. She has written “Lil Broken Star: Understanding Schizophrenia for Kids” and a tool for schizophrenics, “To See in the Dark: Hallucination and Delusion Journal.” Learn more at RachelStarLive.com.

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Chasing Happiness: Why Success Never Feels Like Enough

Thu, 04 Dec 2025 10:00:00 -0000

Why does happiness always feel one step away? In this episode, we welcome back positive psychology expert Jodi Wellman to explore why so many of us keep “moving the goalposts” on our own success, and learn why accomplishments that once thrilled us eventually feel ordinary.

Jodi breaks down why we convince ourselves that one more thing — a new job, a relationship, a move, a big purchase — will finally deliver lasting happiness. Using Gabe’s own podcasting journey as a case study, the conversation exposes a mental trap familiar to anyone who’s ever felt like their wins “don’t count” for long.

But this episode isn’t just about naming the problem — it’s about fixing it. Jodi offers practical, research-backed strategies to help you savor your accomplishments, find a healthier balance between ambition and contentment, and stop letting your inner critic erase your progress.

Listener takeaways

why humans believe they’re always “one thing away” from feeling fulfilled

what the hedonic treadmill is and how it sabotages our happiness

how to balance ambition with genuine joy so you can grow without feeling miserable

If you’ve ever wondered, “Why don’t I feel successful?” this is the episode that can finally help you understand.

“We like to dupe ourselves. It's just one of the features of our psychology. It all comes down to this idea called the hedonic treadmill. We think, and we go for it. We'll buy the pill, we'll make the move, we'll take the job, we'll buy the car, we'll do a thing. And usually it's external stuff, but sometimes it's internal, like, I will become the person that I've been meant to be and that will make me happy. But then, because we adapt so well, this is this hedonic adaptation, hedonic treadmill, we adapt so reliably, damn it. And we end up, over time, some of us shorter than others. Naturally, meh. Okay, well, how come it's not doing it for me anymore?” ~Jodi Wellman, MAPP

Jodi has a Master’s of Applied Positive Psychology from the University of Pennsylvania, where she is also an Assistant Instructor and facilitator in the Penn Resilience Program. She is an ICF Professional Certified Coach. Her book, "You Only Die Once: How to Make It to the End with No Regrets," made Adam Grant’s Summer Reading List and was a “Top 3 Psychology Book of 2024” by the Next Big Idea Club (curated by Malcolm Gladwell, Susan Cain, Adam Grant, and Dan Pink). Jodi has been featured in The New York Times, Oprah Daily, Fast Company, CNBC, Forbes, Psychology Today, The Los Angeles Times, and more. Jodi’s TEDx talk is called How Death Can Bring You Back to Life; with over 1.3 million views, it is the 14th most-watched TEDx talk released in 2022, out of 15,900!

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How Racial Trauma Shapes Mental Health

Thu, 27 Nov 2025 10:00:00 -0000

Can a single conversation help rewrite centuries of racial trauma? In this episode, host Gabe Howard sits down with award-winning podcaster Dominic Lawson to explore how America’s racial wounds continue to shape our collective mental health — and what it takes to begin healing. From the generational echoes of slavery to the modern-day silencing of diversity and inclusion, Dominic breaks down why talking about race isn’t “divisive” — it’s essential.

This candid, often uncomfortable, deeply human conversation shows that connection begins when we listen, show up, and see each other fully — no assumptions, no defensiveness, just honesty. Using vivid analogies (like concert tickets and cookouts), they discuss racism and racial trauma in approachable ways.

Listeners will learn:

why racial trauma still impacts communities today
how privilege is better understood through access, not advantage
how personal conversations can bridge racial divides
practical ways to “do the work” without causing harm or overstepping

If you’ve ever wondered how to talk about race — or where to even start — this episode is your invitation.

Our guest, Dominic Lawson, is a 24x award-winning podcast host, producer, and editor based in Memphis, Tennessee. A U.S. Army veteran, he studied business administration at National American University before discovering his passion for podcasting in 2016. That year, he launched "The Startup Life Podcast,” providing listeners with insights into building businesses and advancing in their careers. Throughout the show's run, Lawson interviewed notable figures such as Marc Randolph, co-founder and first CEO of Netflix, and Tom Golisano, founder and chairman of Paychex.

In 2021, Lawson joined Meadows Behavioral Healthcare as a podcast producer, editor, and host. He took the helm of the "Beyond Theory" podcast, facilitating in-depth conversations with experts in mental health and addiction recovery. His innovative approach led to the launch of "Recovery Replay" in April 2022, a groundbreaking podcast that chronicles personal recovery stories from three distinct perspectives.

Demonstrating his versatility, Lawson introduced the "Black Is America" podcast on February 1, 2022, shedding light on lesser-known African American figures and narratives. The podcast garnered significant acclaim, earning multiple awards, including the 2023 Webby Award for Best Podcast-Individual Episode.

Lawson's work has been recognized with numerous accolades and in recognition of his contributions to the industry, Lawson became a member of the Academy of Interactive & Visual Arts in November 2022. He has shared his expertise at events such as SXSW, Podcast Movement, and the University of Memphis.

Beyond his professional endeavors, Lawson is dedicated to mentoring emerging podcasters, offering guidance on content creation and storytelling. He emphasizes the importance of meticulous attention to detail, advocating for the "2/3 minute" rule to maintain listener engagement.

Outside of podcasting, Lawson enjoys spending time with his family, playing video games, watching movies — particularly Marvel and Hindi films — and exploring new podcast concepts. His commitment to storytelling and excellence continues to inspire and inform audiences, solidifying his reputation as a leading figure in the podcasting community.

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Why They Drank the Kool-Aid: Psychology of Cults

Thu, 20 Nov 2025 10:00:00 -0000

Most of us think we’d never fall for a cult. We imagine the followers of Jim Jones as naïve, brainwashed, or broken people who “drank the Kool-Aid.” But what if that’s not the truth at all?
In this eye-opening episode, host Gabe Howard speaks with the award-winning author of “Death in the Jungle: Murder, Betrayal, and the Lost Dream of Jonestown,” Candace Fleming, about the real story behind Jonestown, aka the Peoples Temple, and the mass suicide that shocked the world. Fleming reveals how ordinary, intelligent, and socially conscious people were slowly drawn into Jim Jones’s orbit — not because they wanted to die, but because they wanted to belong, to matter, and to change the world.

Listener takeaways:

Discover nine warning signs of a destructive or cult-like group.
Learn why intelligent, well-intentioned people joined Jim Jones’ cult.
Explore how to recognize and protect yourself from coercive influences.

Listen in as they explore how groupthink, manipulation, and gradual isolation can transform a movement with noble intentions into something deeply destructive.

Together, they dismantle the myths surrounding cults and reveal the psychological, emotional, and social dynamics that allow them to take hold. Ultimately, their conversation challenges us to confront an unsettling question: Could it happen to any of us?

“They had started people with Peoples Temple, some of them back in the ‘50s when it was still in Indianapolis and truly was an integrated church, unheard of in the '50s. They followed Jones to California and then on to Guyana. And all of that was because of their own community. So people came for many reasons, but none of them because they were, as we would like to say, cultists, brainwashed, crazy.” ~Candace Fleming

Our host, Candace Fleming, is the prolific and versatile award-winning author of many books for children and young adults. School Library Journal praised her most recent title, Murder Among Friends, which received four starred reviews, as a "chilling page-turner." Her previous book The Rise and Fall of Charles Lindbergh received six starred reviews, was a Kirkus, PW, Booklist, and SLJ Best Book of the Year, and was hailed by the Wall Street Journal as a “fascinating chronicle.” Candace’s The Family Romanov also received six starred reviews, won the Boston Globe-Horn Book Award for Nonfiction and the Los Angeles Times Book Prize, and was recognized as a Sibert Nonfiction Honor Book. Her many acclaimed picture books include Giant Squid, a Sibert Honor Book. Visit her on the web at candacefleming.com.

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Rock & Roll, ADHD, and Anxiety with Musician Harley Olivia

Thu, 13 Nov 2025 10:00:00 -0000

What happens when a neurodivergent flight attendant trades jet lag for guitar riffs and finds better mental health in the process? In this inspiring and wildly relatable episode, Canadian alt-rock singer-songwriter Harley Olivia joins Gabe Howard to share how embracing her creativity helped her manage ADHD, anxiety, and depression, and why ignoring your passions could make your mental health worse.

From performing onstage to coping with social anxiety, Harley opens up about how she feels singing “rewired” her nervous system, why creative expression can be therapeutic, and how she finally gave herself permission to pursue music full-time, even when the world told her she was “making a mistake” (a song lyric and a true story!).

Listener takeaways:

why ignoring your creativity can worsen ADHD and depression
the truth behind the “tortured artist” myth
practical ways to channel anxiety into creative energy

Whether you’re an aspiring artist, a mental health advocate, or simply trying to reconnect with what fuels you, this conversation will leave you inspired to follow your calling — no matter how unconventional it seems.

“When I wrote that song, that was right before I finally made the leap to quit the airline and really focus on my music. Things sort of came to a head at that point of the most depressed, the most anxious, the most chaotic. I feel so bad for my family because I'm like, should I quit? I don't know, should I quit? They’re like, just quit! You want to! Make the decision! But the hardest thing about quitting was, like you were saying, leaving that stability. It's not like I was jumping into an already established music career.” ~Harley Olivia

Our guest, Harley Olivia, is a neurodivergent, Toronto-based alt-rock artist crafting an energetic blend of rock and pop music. With infectious melodies, powerhouse vocals, and relatable lyrics about mental health and self-empowerment, Harley Olivia has carved out a bold and charismatic presence in the music scene.

Formerly a globe-trotting flight attendant with over 50 countries visited and 8,000 hours in the air, Harley Olivia decided to swap the skies for the stage. Since then, she has released her debut EP “Hiding Little Pieces”, showcased at festivals like Canadian Music Week, NXNE, VENUEXVENUE and was crowned the winner of both the Jack Daniel’s Supporting Act Competition and Gussapolooza's Rising Sun Award in 2024. Harley has also received multiple Ontario Arts Council grants for her next EP, as she continues to collaborate and perform with JUNO Award-Winning Producer Siegfried Meier.

Riding a wave of momentum, Harley Olivia commands the stage with her exhilarating performances, earning her opportunities to open for artists like SUMO CYCO, Softcult, Skye Wallace and Terra Lightfoot. For fans of Paramore, LØLØ and Garbage, Harley Olivia delivers a strong shot of dopamine that will get even the shyest of wallflowers moving their feet!

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Race, Madness & the Complex History of a Jim Crow Asylum

Thu, 06 Nov 2025 10:00:00 -0000

What can the history of a Jim Crow–era mental asylum teach us about race and mental health today? MSNBC journalist Antonia Hylton joins Gabe Howard to discuss her powerful book “Madness: Race and Insanity in a Jim Crow Asylum,” a deeply researched look at Crownsville Hospital, once known as The Hospital for the Negro Insane.
Antonia reveals how Black patients were forced to build their own hospital, how racism shaped their psychiatric care, and how hope slowly emerged amid cruelty and neglect. But this isn’t a simple story of heroes and villains. As Antonia emphasizes, Black people aren’t always the heroes, and white people aren’t always the villains at Crownsville Hospital. The truth is far more complex and human.

Listener takeaways:

why Crownsville’s story defies easy labels of good versus evil
how racism shaped early psychiatric institutions
how history still shapes modern mental health care

Blending history, personal family stories, and modern mental health advocacy, Antonia and Gabe explore how Crownsville’s legacy still influences the modern mental health care we see today. This conversation is both haunting and hopeful, reminding us that healing requires courage, empathy, and an honest look at our past.

“The other myth I want to dispel is that it's a black and white book where all the heroes are black and all the villains are white. This is a story where there are incredible and incredibly complicated people on all sides of it. And to me, that is the American story, that there are certainly the people who held on to the Confederate and antebellum attitudes and brought that to the hospital. But then there are people like Paul Lurz, who is a white man still alive, living in Anne Arundel County to this day, who dedicated 40 years of his life to saving and supporting children at this hospital. Black children, and who is beloved and adored in that community.” ~Antonia Hylton

Our guest, Antonia Hylton, is a Peabody and Emmy-award-winning journalist, co-anchor of MSNBC / Weekend Primetime, and the co-host of the hit podcast Southlake and Grapevine. She graduated magna cum laude from Harvard University, where she received prizes for her investigative research on race, mass incarceration, and the history of psychiatry.

MSNBC journalist Antonia Hylton is the author of “Madness: Race and Insanity in a Jim Crow Asylum,” a deeply researched look at Crownsville Hospital, once known as The Hospital for the Negro Insane.

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Anosognosia in Schizophrenia: Understanding ‘A Lack of Insight’ with Guest Host Rachel Star Withers

Thu, 30 Oct 2025 09:00:00 -0000

Imagine everyone around you — family, friends, even your doctors — insisting you have a serious mental illness, yet you’re certain they’re wrong. This isn’t denial — it’s a symptom called anosognosia, a lack of awareness that can make treatment nearly impossible.

In this episode, guest host Rachel Star Withers, who lives with schizophrenia, speaks with Dr. Xavier Amador, Founder and President of the LEAP Institute and author of the bestseller “I Am Not Sick, I Don’t Need Help!” Together, they unpack what anosognosia is, why it prevents so many people from accepting help, and how loved ones can build trust and connection instead of conflict.

Dr. Amador has trained tens of thousands of professionals and families in his LEAP method — Listen, Empathize, Agree, Partner — a practical, compassionate approach that helps bridge the gap between awareness and recovery.

Please Note: Our regular host, Gabe Howard, will be back next week!

“I refuse to get any help because this is not a diagnosis. I don't need this medication. This medication is bad for me. They really don't understand that they have an illness. We need to help people who have anosognosia... They're being pushed through the cracks. They're ending up homeless. They're ending up in our criminal justice system. They're ending up in back bedrooms alone, not talking to family. I mean, they deserve us, us to be attending to this problem.” ~Dr. Xavier Amador, author of I Am Not Sick, I Don’t Need Help!

Our guest, Dr. Xavier Amador, Founder and President of the LEAP Institute, is a world-renowned clinical psychologist, forensic expert, and author of 9 books, including the bestseller “I Am Not Sick, I Don’t Need Help!” His extensive work, books, and clinical research in schizophrenia, bipolar disorder, and other mental illnesses have been translated into 30 languages. Additionally, he has authored over 130 peer-reviewed scientific papers and has contributed his expertise to over 80 death penalty cases. He is also a family caregiver of two close relatives with schizophrenia and another with bipolar disorder.

Dr. Amador has trained tens of thousands of professionals and families on LEAP® (Listen-Empathize-Agree-Partner), a communication approach that creates trusting relationships with people who have serious mental illness and anosognosia.

www.leapinstitute.org

Our guest host, Rachel Star Withers creates videos documenting her schizophrenia, ways to manage, and let others like her know they’re not alone and can still live an amazing life. She has written “Lil Broken Star: Understanding Schizophrenia for Kids” and a tool for schizophrenics, “To See in the Dark: Hallucination and Delusion Journal.” Learn more at RachelStarLive.com.

Also, you can now check out her kids' mental health comic book line "The Adventures of ____, Vol. I. The Fearless Star, The Unstoppable Light, The Ambitious Focus,” now available on Amazon. The Adventures of series explores what it is like for children struggling with mental health and physical differences, while teaching simple coping techniques. The series helps children understand those around them who are different and empowers them.

To listen to the Inside Schizophrenia podcast, please visit the official show page at psychcentral.com/IS or use your favorite podcast player.

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Perinatal and Postpartum OCD: When Parenting Anxiety Becomes More

Thu, 23 Oct 2025 09:00:00 -0000

Intrusive thoughts are common for new parents — but when do they cross the line into something more serious? In this episode, you’ll learn how obsessive-compulsive disorder (OCD) latches onto what matters most — in this case, the safety and well-being of the baby — and how evidence-based treatment like exposure and response prevention (ERP) can bring relief.
Joining host Gabe Howard is internationally recognized OCD and parenting expert Dr. Jenny Yip, who sheds light on perinatal and postpartum OCD. Dr. Yip explains how obsessions and compulsions can overwhelm expecting and new parents, from fears of accidentally harming the baby to overwhelming guilt about being a “bad” mom or dad. She also discusses the stigma surrounding taboo intrusive thoughts — including forbidden sexual thoughts — and how avoidance can interfere with bonding during the crucial early weeks of parenthood.

Takeaways for listeners:

the difference between usual parenting anxiety and perinatal or postpartum OCD
common intrusive thoughts new parents experience but rarely discuss
why avoidance harms bonding and increases OCD’s power

Whether you’re a new parent, a clinician, or simply curious, this episode reveals the hidden struggles of perinatal and postpartum OCD — and the hope for recovery.

“OCD will tackle whatever it is that you care about. And when a family is pregnant, or when they have their first child, or when they have multiple children, what they're going to care about most is that. The safety, the wellness of the mother, of the unborn, or the newborn. And then that's how OCD starts to build and manifest.” ~Dr. Jenny Yip

Our guest, Dr. Jenny Yip, is a board-certified, licensed psychologist, author, speaker, and internationally acclaimed OCD, anxiety, and parenting expert. With nearly three decades of experience, she has treated individuals and families facing severe anxiety disorders, OCD, and parenting stress. In 2008, she founded the Renewed Freedom Center in Los Angeles, followed by the Little Thinkers Center in 2016, offering cutting-edge treatments. She serves on the board of directors for the International OCD Foundation, where she facilitates the Perinatal OCD Task Force and co-directs the BIPOC Behavior Therapy Training Institute. Dr. Yip is the creator of the Strategic Family Boundaries and the Stress-Less Life™ brand, which includes her popular podcast and Stress-Less Mama masterclass. She has authored several books, with her most recent, Hello Baby, Goodbye Intrusive Thoughts, ranking as a top new release.

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Hollywood Often Gets OCD Wrong: Actor & Director Speak Out

Thu, 16 Oct 2025 04:00:00 -0000

Hollywood has never shied away from portraying obsessive-compulsive disorder (OCD) — but it often gets it wrong. Typically, OCD is reduced to a punchline, a quirky habit, or a stereotype about neatness and handwashing. In this episode, TV & movie actor Rachel Alig and award-winning filmmaker Sam Sabawi take us behind the scenes of their acclaimed short film “For All I Know” to show how OCD can — and should — be portrayed with truth and compassion.

Sam, who lives with OCD, explains why lazy writing has distorted public understanding and how he used his lived experience to create an authentic story. Rachel shares the emotional depth required to embody a character with OCD, and how she avoided the clichés that Hollywood often leans on. Together, they reveal how real therapy techniques — especially exposure and response prevention (ERP) — were brought into the film to highlight the messy, ongoing reality of recovery.

Listener takeaways:

how Hollywood depictions have shaped public misconceptions of OCD and why the process of authentically portraying OCD on screen matters
what OCD actually is — and isn’t
why ERP therapy is the gold standard for treatment

This is a rare insider look at mental illness through the eyes of two industry leaders determined to change how we see OCD. Listen now!

Sam and Rachel's Award-Winning Short Film About OCD, For All I Know, is available on YouTube now. (Viewing Link: https://www.youtube.com/watch?v=-vwk4UPHKp0)

Our guest, Sam Sabawi, is a two-time Emmy-nominated filmmaker whose work spans narrative fiction, documentary, and unscripted formats. A five-time Telly Award winner and two-time Anthem Gold recipient, Sabawi brings over a decade of experience in visual storytelling across scripted film, development, and branded content.

His recent short film For All I Know explores the interior landscape of OCD to externalize intrusive thoughts. The film is currently on its festival circuit.

Our guest, Rachel Alig, is quickly establishing herself as a dynamic force in both comedy and drama, with a growing list of standout performances across film, television, and commercial work. With over a decade of experience, she has shared the screen with acclaimed talent including John Magaro (The Big Short, PastLives, Carol), Lou Diamond Phillips, Nick Jonas, Jason Biggs, Rob Riggle, and Master P.

Her most recent film, OMAHA—starring John Magaro—premiered at the 2025 Sundance Film Festival in the prestigious U.S. Dramatic Competition category and was acquired by Greenwich Entertainment for a theatrical release in early 2026. She also appears in FOUND FOOTAGE, distributed by Vertical Entertainment, which hit theaters nationwide on June 20, 2025. Rachel stars opposite of Lou Diamond Phillips and Malcolm McDowell in, ET TU, which started streaming on all major platforms this summer. And today, September 2, 2025, INVISIBLE, is streaming on Amazon Prime, where Rachel has the lead female role.

Rachel’s craft is rooted in a strong foundation of training, including The Lee Strasberg Theatre and Film Institute in West Hollywood and The Groundlings. She further honed her skills through ongoing work with Lesly Kahn & Co. and two years of master classes at The Margie Haber Studio.

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Punk Rock Meets Therapy: Understanding Dialectical Behavior Therapy (DBT)

Thu, 09 Oct 2025 09:00:00 -0000

How are punk rock and dialectical behavior therapy (DBT) related? More than you think. In this episode, clinical psychologist and bestselling author Dr. J.J. Kelly — the “punk rock doc” — joins the conversation to break down DBT with raw honesty, humor, and zero fluff.

Far from a gimmick, DBT is an evidence-based therapy that blends mindfulness and cognitive behavioral therapy to help people regulate emotions, improve relationships, and move through life’s inevitable pain without making things worse. DBT isn’t just for young people or people with borderline personality disorder — it’s a practical skill set that anyone can use, from corporate execs to teens, from those struggling with bipolar disorder to anyone wanting stronger emotional intelligence.

Listener takeaways include:

why DBT isn’t a fad but a powerful, science-backed approach

how to use the four DBT modules: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness

how validation, radical acceptance, and even anger can become tools for connection and growth

Whether you’re curious about mental health treatments, skeptical of “newer” therapies, or just intrigued by the mashup of punk rock and psychology, this episode will leave you rethinking what emotional resilience really means.

Cold Open Transcript:

Gabe Howard: Behavioral therapy kind of makes sense. But what is DBT?

Dr. J.J. Kelly: It's basically Zen mindfulness meets cognitive behavior therapy.

Gabe Howard: And how do those two things merge?
Dr. J.J. Kelly: Oh, beautifully. The mindfulness skills and the distress tolerance skills are the Zen stuff. And then the CBT is emotion regulation and interpersonal effectiveness skills. The assertiveness training, how to ask for things, how to say no in accordance with your values in the most effective way possible.

Our guest, Dr. JJ Kelly, is a licensed clinical psychologist, EQ coach, and bestselling author making mental health accessible, fun, and stigma-free. Known as "The Punk Rock Doc," she blends humor, authenticity, and evidence-based techniques to help people build emotional resilience and take charge of their lives.

As founder of UnorthoDocs, Inc., Dr. Kelly created a vibrant community where young adults learn to manage emotions, build confidence, and cultivate healthier relationships — without outdated therapy methods. Her expertise in Dialectical Behavior Therapy (DBT) empowers people to break free from self-doubt and master their emotions. A sought-after speaker and educator, she’s authored multiple books and helps thousands transform their lives through courses, coaching, and radical honesty. Her mission: disrupt outdated systems and teach people to be their own therapists.

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Governor John Kasich on Youth Mental Health Crisis

Thu, 02 Oct 2025 09:00:00 -0000

The youth mental health crisis is one of the most urgent challenges facing families today — but what can be done at a policy level to create lasting change? In this episode, former Ohio Governor John Kasich joins host Gabe Howard to share his work with the Bipartisan Policy Center and their recommendations for addressing this national emergency.

Governor Kasich explains why integrating mental health into primary care could be a game-changer for kids and adults alike. He highlights the small but critical legislative victories that are moving the needle and offers practical advice for advocates and parents: how to approach elected officials, how to use your personal story effectively, and how to channel passion into real influence without giving up in frustration.

Three key takeaways for listeners:

Why bipartisan cooperation is essential for mental health reform
How integration of behavioral health into primary care can transform outcomes
Concrete steps anyone can take to make their voices heard in government

If you’ve ever felt powerless to change the system, this episode will inspire you to keep pushing, stay hopeful, and take action for the next generation.

“And it's hard to build a relationship with a therapist to begin with. And then when they tell you you can't have it anymore and you got to go find another one. I think it's a lot easier to just say, I'll just try to make my way through this, even when it's really difficult. And that was another one we keep working on.” ~Former Ohio Governor, John Kasich

Our guest, John Kasich, is a national leader who has spent a lifetime bringing people together to solve big problems and leaving the world around them just a little bit better than they found it.

As the 69th Governor of Ohio (2011-2019), John Kasich led the Ohio Comeback. In his time as governor, he established JobsOhio, a first of its kind economic-development entity, and helped Ohio diversify its economy and create approximately 500,000 private-sector jobs. He went on to cut a record $5 billion in taxes, cut wasteful spending, reduce red tape and build Ohio’s rainy-day fund to more than $2 billion.

Gov. Kasich ran for President in 2016. He was the last candidate to leave the GOP primary and finished third in the total delegate count. His message focused on unifying Americans rather than dividing them, championing the great potential of our citizens to make positive impacts in their own communities, a strong national defense and the importance of our international alliances.

Today, he runs the Kasich Company strategic consulting firm and serves as a television commentator for NBC and MSNBC. He is also a fellow at the Bipartisan Policy Center, the Committee for a Responsible Federal Budget and the Meadows Mental Health Policy Health Institute.

He is married to Karen Kasich and is the proud father of twin daughters.

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Olympic Gold Medalist on Alcoholism, Recovery, and Redemption

Thu, 25 Sep 2025 04:00:00 -0000

How exactly does a three-time Olympic gold medalist end up with alcohol use disorder? At just 16, Carrie Bates stood on the Olympic podium with a gold medal around her neck. To the world, she had it all — talent, drive, and glory. But behind the scenes, Carrie was fighting a growing battle with alcohol that nearly cost her everything. In this episode, Olympian Carrie Bates opens up about her journey from the top of the podium to nearly losing everything.

Despite her success, Carrie saw many of the same warning signs many people face: denial, escalating drinking, and the belief that achievement meant she couldn’t possibly have a problem. Surrounded by a culture that celebrated alcohol, she ignored loved ones’ concerns and spiraled into dangerous behaviors — until a crisis forced her to confront the truth.

Listen and learn:

how cultural messages about alcohol normalize addiction
the early warning signs of alcohol misuse, even for high achievers
why recovery is not instant — and how resilience leads to lasting change

Carrie’s story is more than a cautionary tale. It’s proof that recovery is possible, even after relapse and setbacks. By learning to surrender, ask for help, and reframe what strength truly means, she found lasting healing — and now uses her voice to help others do the same.

Our guest, Carrie Bates, is an advocate for recovery. As a three-time Olympic gold medalist (OLY) in swimming and a person in recovery, she deeply understands the interplay of the drive for excellence, trauma, life changes, and addiction. Sharing her truth and living her recovery out loud has been at the center of her work. Since 2012, she has helped others access treatment and fought to end the stigma that surrounds the brain disease of substance use disorder.

Carrie came to Caron Treatment Center in 2025 as director of strategic growth and advocacy. In her role, she works with partners in recovery to help more families in need access treatment and support services, promote Caron’s neurorestorative approach to treatment, reduce stigma, and advance awareness about addiction as a brain disease and the benefits of recovery. Carrie is passionate about prevention, the importance of mental wellness, the impact of addiction on families, the difficulties women face in accessing treatment and recovery support, and the role of employers and workplaces to support recovery.

Before coming to Caron, she served as an outreach manager for Hazelden Betty Ford where she worked directly with employers, patients, and their families to navigate the process of finding the treatment they need for sustainable recovery. Carrie has been a fixture in traditional media, podcasts and as a keynote speaker sharing her personal story, tips for families, and hope.

Carrie spent the better part of her career before entering the treatment and recovery field as a sales and marketing career at Nike, Inc.

She graduated from the University of Texas at Austin.

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Antisocial Myth: The Case for Leaving Early

Thu, 18 Sep 2025 09:00:00 -0000

Have you ever found yourself halfway through a concert, dinner party, or even a family gathering and thought, “OK, I’m ready to go now,” even though you’re having a good time? You’re not alone, and it doesn’t mean you’re antisocial or ungrateful. In this episode, host Gabe Howard sits down with Jodi Wellman, a positive psychology expert and TEDx speaker, to unpack the surprising psychology behind wanting to leave events early.
Together, they explore why both introverts and extroverts can feel this way, introducing concepts like “experience efficiency” and “memory optimization.” Learn how our brains process peak moments, why leaving on a high note can actually enhance our memories, and why you don’t have to “get your money’s worth” by staying until the very end.

Key takeaways:

Find out why some people feel “full” on fun faster and don’t need to stay until the end to enjoy an event.
Reframe early exits as a smart way to manage energy, time, and joy—without guilt.
Learn practical language for confidently setting boundaries when you’re ready to go, without shame.
Discover how even the most outgoing people can feel “peopled out.”

If you’ve ever snuck out of a party, left a holiday dinner before dessert, or wondered why you plan your exit before you even arrive — this episode is for you.

“And yes, there is a purpose to the dinner and the tasting menu that goes all the way to the end. And yes, of course, we rationally know that. And yet, those of us who are experience minimalists are still OK to say, I got my fill. I got the appetizer and I had part of the entree. And admittedly, not many of us are kicking back our chairs and leaving halfway through dinner. But metaphorically, this works. When we know we've had our fill and we feel truly good that, wow, I got the songs I needed and wanted or look, I did most of the hike and I don't have to get to the top. I'm cool to go back. I feel good about myself. That's the thing. Are you having a good time and do you want to end on a high? That is, to me, sound judgment about living a life worth living.” ~Jodi Wellman, MAPP

Our guest, Jodi Wellman, is the founder of Four Thousand Mondays, a speaker, author, and assistant instructor in the Master of Applied Positive Psychology program at the University of Pennsylvania. Her book, "You Only Die Once: How to Make It to the End with No Regrets," made Adam Grant’s Summer Reading List and was a “Top 3 Psychology Book of 2024” by the Next Big Idea Club (curated by Malcolm Gladwell, Susan Cain, Adam Grant, and Dan Pink). Jodi has been featured in The New York Times, Oprah Daily, Fast Company, CNBC, Forbes, Psychology Today, The Los Angeles Times, and more. Jodi’s TEDx talk is called How Death Can Bring You Back to Life; with over 1.3 million views, it is the 14th most-watched TEDx talk released in 2022, out of 15,900!

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Schizophrenia Hallucinations, Explained by Those Who Live It

Thu, 11 Sep 2025 04:00:00 -0000

For individuals living with schizophrenia, the world can be populated by voices, visions, or other sensory experiences that are intensely real yet imperceptible to others. These hallucinations, which are a defining feature of schizophrenia, are not mere figments of imagination but rather vivid, often distressing, and deeply influential aspects of their daily reality.

Today’s exploration aims to shed light on the phenomenon of hallucinations in schizophrenia, going beyond a diagnostic perspective to consider the actual experience, and the profound impact on an individual's sense of self and connection to the world around them. Guest host, Rachel Star Withers, a diagnosed schizophrenic, and guest Christopher Grant have a real, raw discussion about what experiencing schizophrenia hallucinations is like.
Please Note: Our regular host, Gabe Howard, will be back next week!

“Just because something is in the uncanny valley, it doesn't always mean it's terrifying or deserves demonization. I’m not blind to that fact that it’s off-putting to people through the perspective of a neurotypical person. I'm glad to say today most of my hallucinations are pretty, I don't even want to say friendly. They're just content, like a neutral energy. But, for a long time, I was constantly in a state of like terror, like fight or flight terror when I'd experience it.” ~Christopher Grant aka XO RAD Magical

Our guest, Christopher Grant, is a Mi’gmaw filmmaker from Pabineau First Nation, New Brunswick. Inspired by the intense absurdity of life and death, Chris animates to express the humour and terror of existence. He has worked with the NFB’s Hothouse project, and his work has been exhibited at galleries, museums and film festivals internationally. He is also known for his role on TikTok as XORADMAGICAL, where he creates art and answers questions all relating to his experiences with schizophrenia in daily life.

Our guest host, Rachel Star Withers, (www.rachelstarlive.com) is an entertainer, international speaker, video producer, and schizophrenic. She has appeared on MTV’s Ridiculousness, TruTV, NBC’s America’s Got Talent, Marvel’s Black Panther, TUBI’s #shockfight, Goliath: Playing with Reality, and is the host of the Healthline podcast “Inside Schizophrenia”. She grew up seeing monsters, hearing people in the walls, and having intense urges to hurt herself. (Our regular host, Gabe Howard, will be back next week!)

Rachel creates videos documenting her schizophrenia, ways to manage, and letting others like her know they are not alone and can still live an amazing life. She has created a kid’s mental health comic line, The Adventures of ____. (Learn more at this link: https://www.amazon.com/Adventures-Fearless-Unstoppable-Light-Ambitious/dp/B0FHWK4ZHS )

Fun Fact: She has wrestled alligators.

The Inside Schizophrenia podcast is available on your favorite podcast player.

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Treatment-Resistant Depression Is Treatable — What You May Be Missing

Fri, 05 Sep 2025 01:58:00 -0000

What happens when therapy and medication don’t work? Treatment-resistant depression can feel like a dead end — but it’s not. In this episode, clinical psychologist and ADAA member expert Dr. Jill Emanuele unpacks the nuanced differences between sadness, grief, and major depressive disorder — and why misusing these terms can delay real help.
But the conversation doesn’t stop there. What happens when traditional treatments for depression don’t work? You’ve probably heard the term treatment-resistant depression, and it may sound terrifying. Dr. Emanuele and host Gabe Howard dig deep into what this label actually means — and spoiler alert: It’s more about strategy than severity.

You’ll also discover lesser known but evidence-backed options that go beyond talk therapy and antidepressants, including:

transcranial magnetic stimulation (TMS)
ketamine and esketamine treatments
radically open dialectical behavior therapy (RO-DBT)
electroconvulsive therapy (ECT) without the Hollywood horror spin
psychedelic-assisted therapy using psilocybin

Key takeaways:

the difference between sadness, grief, and clinical depression
what treatment resistant actually means
a breakdown of advanced, research-backed treatment options
why individualization is key to recovery

This episode is your roadmap for understanding treatment-resistant depression on a deeper level — and for finding hope when treatment doesn’t seem to be working. Whether you’re managing this yourself or supporting someone who is, you’ll walk away knowing there are more options — and find that labels aren’t life sentences.

Special thanks to Johnson & Johnson for providing funding for today's episode.

Our guest, Jill M. Emanuele, PhD, is Founder and Executive Director of Urban Yin Psychology, PLLC, based in New York City. She is also Secretary and board member for the Anxiety and Depression Association of America (ADAA).

Dr. Emanuele completed her undergraduate studies with degrees in Psychology and Music from the University of Richmond, and her Ph.D. in clinical psychology from George Mason University. Dr. Emanuele has presented at academic medical centers, professional conferences, public and private schools, and community organizations on the topics of mindfulness, adolescent depression and suicide, adolescent self-injury, DBT, and adolescent borderline personality disorder, and co-authored book chapters on some of these important topics. She also provides education through multiple forms of media including television, radio, internet, and podcasts.

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Beyond Monogamy: Sex, Love, and Connections

Thu, 28 Aug 2025 16:01:00 -0000

We’re sold the fairy tale from birth: find “the one,” make them your everything, and you’ll live happily ever after. But what happens if that one person can’t meet all your needs - or ever could? In this convention challenging conversation, sex experts Dr. Danielle Harel and Celeste Hirschman take aim at America’s deeply rooted ideas about monogamy, intimacy, and what makes for a fulfilling - and lasting - relationship.

Host Gabe Howard points out America’s strange mix of selling sex while shaming it, and together they unpack why so many couples struggle in silence instead of having honest, non-blaming conversations about their desires. Along the way, they reveal how redefining intimacy, owning your choices, and using your “sexual energy” as a navigation system can lead to more connection, better sex, and improved mental health.

Key Take-aways:

Why “the one” isn’t true for everyone and could set you up for failure.
How monogamy, open relationships, and other structures can all work - if you choose them deliberately.
Practical tips for starting sensitive sex conversations without triggering alarm bells.

If you’ve ever wondered whether your relationship rules are helping or hurting your love life, this episode just might change everything.

“So monogamy is originated in feudalist society when there was like, someone who had money and, you know, possession. We moved into needing to know who our offsprings are. And that's exactly what monogamy started, because we wanted to know where are we inheriting our money to and the church came in and religion and it started to become like a, a standard to live by. But it's not necessarily our nature and it's not necessarily what everyone should be doing.” ~Dr. Danielle Harel

Our guests, Danielle Harel, Ph.D., and Celeste Hirschman, M.A., are pioneers in intimacy, sexuality, and relationship coaching. Co-founders of the Somatica® Institute, they’ve transformed how love and connection are taught through their experiential, science-based Somatica Method. Together, they’ve trained over 1,000 coaches and helped countless individuals and couples embrace vulnerability, rediscover desire, and create deeply fulfilling relationships. Authors of three influential books—Making Love Real, Coming Together, and Confidence—Danielle and Celeste blend authenticity, humor, and bold honesty to inspire transformation. Their relatable insights into intimacy and connection make them captivating guests, offering audiences practical tools to enhance relationships and live passionately.

Thank you for tuning in! Show ideas? Hit us up at show@psychcentral.com.

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Conquering Social Anxiety in College

Thu, 21 Aug 2025 09:00:00 -0000

Ever feel like your fear of judgment is holding you back from college life? In this no-nonsense episode, host Gabe Howard teams up with ADAA member expert Ken Goodman, LCSW, to cut through the noise and tackle social anxiety head-on. Discover how everyday moments — like dropping a napkin or saying hello — can spiral into overwhelming anxiety and how you can flip the script.

Ken offers real-world strategies that empower you to face your fears, transform awkward encounters into opportunities, and build lasting connections. Whether you're dodging parties or stuck with your head down in class, learn how to challenge your mindset and step boldly into social situations. Tune in and get ready to break free from isolation, unlock your true potential, and make the most out of your college experience.

This episode has been sponsored by the Anxiety and Depression Association of America (ADAA).

“People with social anxiety perceive that other people are judging them constantly, but they're not. They're thinking about their day. They're thinking about their own problems. They're not thinking about you. If they do have a thought about you, it's pretty transient. It's pretty quick. It's not like they're dwelling on it like the person with social anxiety is.” ~Ken Goodman, LCSW

Our guest, Ken Goodman, LCSW, specializes in the treatment of anxiety disorders and OCD. He is on the board of directors for the Anxiety and Depression Association of America and is Founding Director of QuietMindSolutions.com. He has authored and produced several self-help courses and books including The Anxiety Solution Series: Your Guide to Overcoming Panic, Worry, Compulsions and Fear, a 12-hour audio course and Break Free from Anxiety, a coloring self-help book. His latest book, The Emetophobia Manual, is the first self-help book for those who suffer with the fear of vomit. Most recently he recorded and produced a ten-session video course for people with emetophobia. He lectures at universities and organizations across the country. He earned his bachelor’s and master’s degrees from UCLA and operates his online private practice in Los Angeles.

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Schizophrenia Unmasked: Facts, Myths, and Lived Reality

Thu, 14 Aug 2025 09:00:00 -0000

What do you really know about schizophrenia? Guest host Rachel Star Withers — who lives with schizophrenia — takes us beyond the headlines and horror movies in this powerful, honest, and enlightening episode of Inside Mental Health. Joined by neuropsychologist and schizophrenia researcher Dr. Derin Cobia, Rachel explores what schizophrenia is, what it isn’t, and how it silently shapes the lives of millions.

They break down the real symptoms — including hallucinations, delusions, cognitive disruptions, and depression — and discuss why “positive” and “negative” symptoms are misleading terms. Rachel shares personal stories of psychosis, navigating daily life, and the lifesaving importance of support, while Dr. Cobia unpacks the science: from genetics to stigma to what the media consistently gets wrong.

Whether you’ve never met someone with schizophrenia (spoiler: you have) or you’re supporting a loved one, this episode replaces fear with empathy and misunderstanding with clarity. You’ll come away informed, moved, and maybe even surprised.

Key takeaways:

the truth about schizophrenia’s symptoms and causes
why stigma is deadly — and how to dismantle it
what support systems really make a difference
how schizophrenia affects cognition, not just perception

Hit play to get past the stereotypes and meet the human reality.

Cold Open Transcript:

Rachel Star Withers (guest host): I'm sure there's some listeners right now who are thinking, well, I don't have schizophrenia. No one close to me does. Why should I care?

Dr. Derin Cobia: You know, schizophrenia, it indirectly affects everyone and it affects us economically, socially, and culturally. Even though somebody may not be dealing with somebody with schizophrenia, now, who's to say they won't in the future? And even if they don't, I would say just general education and awareness about it reduces this stigma.

Our guest, Dr. Derin Cobia, is a neuropsychologist and neuroscientist with particular interest in utilizing neuroimaging techniques to study how changes in brain structure influence cognition and behavior. He is also a professor at Brigham Young University.

Dr. Cobia's laboratory is focused on the implementation of computational anatomy tools to study neuropsychiatric diseases, particularly schizophrenia. His interests are in the clinical and biological heterogeneity that exists in schizophrenia by taking a cognitive neuroscience perspective. His work has involved linking cognitive and neurobiological characteristics to important clinical dimensions of the illness.

To listen to the Inside Schizophrenia podcast, please visit the official show page at psychcentral.com/IS or use your favorite podcast player.

Please Note: Our regular host, Gabe Howard, will be back next week!

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OCD, Trauma, or Both? Understanding the Overlap

Thu, 07 Aug 2025 09:00:00 -0000

Is it trauma? Obsessive-compulsive disorder (OCD)? Or both? Can trauma trigger OCD? Can OCD feel like trauma?

In this episode, Dr. Nathaniel Van Kirk, a ADAA member and leading clinical psychologist and trauma expert, joins Gabe Howard to unpack the complex relationship between trauma and OCD. While both terms are widely used, few understand how deeply they can intertwine — or how often they’re misunderstood.

Dr. Van Kirk explains why a traumatic event might trigger OCD in some people, how OCD symptoms can mimic trauma responses, and why compulsions often become misguided tools for managing fear. He also dives into the surprising statistic that up to 90% of people experience a traumatic event, and explores how our brains are hardwired to both break down and heal.

Takeaways include:

the difference between trauma, PTSD, and OCD
why OCD isn’t usually considered a trauma disorder — but sometimes should be
how clinicians decide which disorder to treat first
why healing often means separating fear from fact

If you’ve ever had intrusive thoughts or wanted to better understand the mental health impact of trauma, this episode is essential listening.

This episode has been sponsored by the Anxiety and Depression Association of America (ADAA).

“For about 19% of individuals with OCD, they tend to have a comorbid PTSD diagnosis. I think that's much higher than what we initially thought as a field. Initially we thought it was rare, and part of the challenge is that for many years these two things were treated as silos. You were either a PTSD and trauma therapist or an OCD therapist. And very rarely did we cross over. It turns out that was not the great approach, because in reality, there's actually a lot more overlap than we thought. And finding out that it's actually a very common experience that people just didn't talk about.” ~Nathaniel Van Kirk, PhD

Our guest, Nathaniel Van Kirk, PhD, is a licensed clinical psychologist, specializing in severe anxiety disorders, obsessive compulsive disorder (OCD), and trauma/PTSD. At McLean Hospital, Dr. Van Kirk is the director of psychological services at the OCD Institute. He is a member of the hospital’s Patient and Family Advisory Committee and Interdisciplinary Recovery Oriented Practice Committee, and also serves as the site facilitator for McLean’s Schwartz Rounds Committee.

Dr. Van Kirk’s clinical research focuses on the role of motivation across treatment and the impact of trauma on treatment outcomes, and on promoting innovative methods to assess and conceptualize recovery. Additionally, he is involved in efforts to reduce mental health stigma (such as participating in McLean Hospital’s Deconstructing Stigma campaign), emphasizing the importance of bridging the gap between therapists, researchers, and those with mental health challenges, including individuals who work in the mental health field.

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Hollywood’s Struggles: Therapy, Rejection, and the Myth of Fame

Thu, 31 Jul 2025 04:00:00 -0000

Think everyone working in Hollywood is rich, famous, and living the dream? Think again. In this episode, host Gabe Howard pulls back the velvet curtain with therapist and Hollywood insider Shanelle Connell to expose the reality behind the entertainment industry’s glossy facade.

Forget the multimillion-dollar paychecks and private jets — most working actors, crew members, and directors grapple with constant rejection, financial insecurity, 12- to 15-hour workdays, and the unrelenting pressure to smile through it all. Even finding a therapist can be a minefield when your life is dismissed as glamorous nonsense.

Takeaways:

The emotional whiplash of booking a gig… and the crash that follows
How societal judgment can keep performers from getting help
The hidden cost of “doing what you love” when your work devours your identity
Why so many stay in the industry — even if it weighs on them

Whether you watch tons of movies or just wonder how fame warps mental health, this conversation will challenge everything you thought you knew about Hollywood — and the humans who keep it running.

Our guest, Shanelle Connell, completed her BA in Psychology at the University of British Columbia – Okanagan. While there, she briefly served as a UBC Mental Health Network board member and performed research under Dr. Jocelyn Wentland and Dr. Suzanne Holtzman. Additionally, she participated in the Indigenous Research Mentorship Program, which awards First Nations, Inuit, and Métis undergraduate students (like herself) the possibility to work alongside faculty mentors to gain research experience of their ideal interest. Shanelle also ensured to enroll in many special interest classes at her university, like the Psychology of Creativity, Humour, and Interpersonal Relationship Psychology – contributing to her expansive understanding of how our unique psychology colours every aspect of our lives.

As a former Miss Universe Canada delegate and Miss World Okanagan, Shanelle has used her platform to actively advocate on behalf of individuals who have experienced and survived domestic, mental, and sexual violence/abuse – and continues to work with individuals healing from the effects of narcissistic trauma.

In 2019, Shanelle re-entered the film industry and began her professional work as an actor. She leveraged her 20+ years engagement in performance arts and commercial market to guide her journey as she made her way to on-screen entertainment. However, Shanelle did not start there and has worked in various positions like stand-in and graphics department, producing, and even has had a behind-the-scenes look at the chaos that follows agency life and the casting process. Hence, she truly understands our everyday ups and downs in this creative field.

Today, Shanelle is an active member of UBCP-ACTRA and the CMPA, living between Vancouver and Kelowna, British Columbia. She frequently collaborates with our unions, non-profit organizations, and industry leaders to ensure she stays proficient in what film needs for mental health support. Even more, she values the feedback of her peers (those on and off set) on what can make her practice and our industry better. Therefore, Shanelle proudly amalgamates this insider information with her credentials to finally offer our colleagues what they deserve.

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Perimenopause and Depression: When Hormones Hijack Your Mental Health

Thu, 24 Jul 2025 09:00:00 -0000

What if the sudden mood changes, crushing fatigue, or unexpected anxiety you’re experiencing aren’t just stress or part of getting older, but signs of depression linked to perimenopause?

In this episode, ADAA member expert and psychiatrist Dr. Crystal Clark joins host Gabe Howard to shine a light on one of the most overlooked mental health issues affecting women: the biological storm of perimenopause and its deep connection to depression and anxiety. They break down why up to 40% of women experience depression during this hormonal transition — and why so many are told to just “tough it out.”
You’ll learn the early warning signs to watch for, the science behind hormonal shifts and mental health, and why dismissing symptoms as “normal aging” could be harmful. Plus, they explore how therapy, medication, lifestyle shifts, and even hormone therapy can play a role in recovery.

Whether you’re in perimenopause, supporting someone who is, or just want to understand this life stage, this episode delivers clarity, compassion, and concrete takeaways.

This episode has been sponsored by the Anxiety and Depression Association of America (ADAA).

Our guest, Dr. Crystal Clark, is an internationally recognized psychiatrist in women’s mental health. She holds a Canada Research Chair in Reproductive Mental Health. She is an Associate Professor in the Department of Psychiatry at the University of Toronto, and the Associate Head of Research at Women’s College Hospital. Dr. Clark specializes in mood and anxiety disorders specifically across the reproductive life span (from menstruation to peri and post menopause). Dr. Clark’s research has focused on psychopharmacology for the treatment of perinatal mood disorders. Her research aims to prevent the recurrence of illness during pregnancy and postpartum through safe dose optimization and personalized dosing strategies. Her research also aims to develop identification and prevention strategies for all persons with perinatal mood and anxiety disorders including those who are disproportionately impacted by these disorders. Dr. Clark’s research has been funded by the Canadian Institute of Health Research and the National Institutes of Health. Among Dr. Clark’s many leadership roles, she is a past president of the Marcé of North America, an organization dedicated to advancing perinatal mental health care, and she serves on the board of directors of Marcé International. She has been a contributor to large initiatives in Canada and the US to improve perinatal mental health in North America. As a thought leader, Dr. Clark is a thought leader and has been a contributor by several media outlets including CBS, NPR, NY Times, and Chicago Tonight regarding issues related to perinatal mental health.

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From Victim to Victor: Rise Above Trauma with Dr. Scott Barry Kaufman

Thu, 17 Jul 2025 09:00:00 -0000

What if the biggest obstacle holding you back isn’t your past but your mindset? Psychologist Scott Barry Kaufman, PhD, challenges everything you think you know about trauma, resilience, and personal growth. In this episode, you’ll discover why labeling every setback as “trauma” can keep you stuck, how social media turns psychology terms into empty buzzwords, and why blaming the world won’t set you free.

Host Gabe Howard dives deep into the difference between being a victim and living with a victim mindset — and why refusing to let go of a painful past can quietly sabotage your future. Learn about post-traumatic growth, the empowering idea that you can transform adversity into strength. Explore how to replace learned helplessness with learned hopefulness, and why embracing an empowerment mindset might be the key to unlocking your full potential.

Key takeaways:

how to recognize a victim mindset — and break free from it
why trauma doesn’t have to define you
the difference between acknowledging pain and living in it
practical ways to build resilience and reclaim your life

If you’re ready to stop waiting for someone else to fix your life, this conversation will show you how to rise above and live your best life.

Cold Open Transcript:

“I'm not a fan of blanket labeling things as a disorder or an illness, which are actually just extreme versions of personality traits. You can be a victim to your past. You can be a victim to your emotions. You can be a victim to your self-esteem. You could be a victim to your need to please. I am trying to help and empower people, wherever they've come from, to consider their hope for the future and consider what they still have left within themselves what resources they have left and what strengths they can draw on. I It's a choice. It's a choice. It's not always the obviously easiest route. It's not always the path of least resistance, but it's one that’s ultimately more satisfying and meaningful.” ~Scott Barry Kaufman, PhD

Our guest, Scott Barry Kaufman, PhD, is a cognitive psychologist who is among the top 1% most cited scientists in the world for his groundbreaking research on intelligence, creativity, and human potential. He is the host of The Psychology Podcast, which has received more than 30 million downloads and is frequently ranked the #1 psychology podcast in the world. He is a professor of psychology at Columbia University and director of the Center for Human Potential. Dr. Kaufman’s writing has appeared in The Atlantic, Scientific American, Psychology Today, and Harvard Business Review, and he is the author of ten previous books, including Transcend, Wired to Create, and Ungifted.

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Postpartum PTSD: What Parents Need to Know

Thu, 10 Jul 2025 09:00:00 -0000

What if giving birth left you with nightmares, hypervigilance, and a constant sense of dread — and no one believed you? Worse, what if you didn’t think it mattered because, after all, the baby is healthy? In this eye-opening episode, host Gabe Howard talks with ADAA member expert Dr. Lauren Sippel about a condition many have never heard of: postpartum post-traumatic stress disorder (PTSD).

Dr. Sippel explains what postpartum PTSD really looks like, why it's often misdiagnosed, and how to tell the difference between typical new parent stress and clinical trauma. Often overshadowed by postpartum depression and dismissed by loved ones and providers, postpartum PTSD is a silent struggle affecting far more people than we realize.

If you or someone you love has felt lost or dismissed after childbirth, this conversation could be life-changing.

Special thanks to Evernorth Health Services for providing funding for today's episode.

Additional Links:

PC-PTSD-5—infographic (self-screening tool): https://adaa.org/sites/default/files/2021-01/How%20to%20Know%20If%20You%20Should%20Talk%20with%20Your%20Healthcare%20Provider%20About%20PTSD.pdf

Postpartum Support International website: https://www.postpartum.net/

“There are so many things that can happen in that delivery. I've heard about the peaceful ones. I personally had two unmedicated ones that were not intentionally unmedicated. There was a lot of screaming. And my babies were healthy. And some things went as smoothly as expected and some things did not go as planned. And one of them was pretty scary. And thankfully I did not experience PTSD symptoms from that. Could I tell you why, Gabe? Absolutely not. And if I did, I probably couldn't tell you that either.” ~Lauren M. Sippel, PhD

Our guest, Lauren Sippel, PhD, is the Deputy Director of the Northeast Program Evaluation Center in the Department of Veterans Affairs and an Assistant Professor of Psychiatry at the Geisel School of Medicine at Dartmouth. She co-leads the ADAA PTSD Special Interest Group. Her research focuses on improving the quality and effectiveness of psychotherapies, particularly those for PTSD, using strategies such as medication augmentation and family involvement.

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Mental Fitness: Daily Hacks That Strengthen Your Mind

Thu, 03 Jul 2025 09:00:00 -0000

We all know about physical fitness, but what if we treated mental fitness with the same urgency and structure? In this episode, psychiatrist and author Dr. Drew Ramsey joins Gabe Howard to reveal how everyday choices like eating more vegetables or going on a daily walk can profoundly reshape our brains and protect our mental health.

No fancy meds or complicated therapy — just smart, doable actions that turn your mind into a powerhouse. Discover why mental fitness is the missing piece in our mental health crisis and how stacking simple changes can protect your brain for life.

Listen in and learn:

simple tenets of mental fitness that anyone can start today
how your diet and daily routines shape your brain health
why connection and engagement are brain superfoods
how to unburden trauma and build purpose for lasting strength

If you're looking for real, science-backed ways to feel better and stay better — without gimmicks — this episode will change how you think about your mental health forever.

Cold Open Transcript:

Gabe Howard: People psych themselves out and say, oh, well, I put butter on my broccoli. I've ruined it. Everybody seems to think that if they're not a raw vegan, then there's no point in eating healthy. And I think that's a mistake.

Drew Ramsey, MD: That's a huge mistake. It's also not what the data says, if you look at research. What I've tried to bring to the mental health world is the notion that we need to think about food when we're thinking about things like depression, anxiety, bipolar illness, trauma recovery, substance use disorders, psychotic disorders, all of these have big nutritional implications.

Our guest, Drew Ramsey, MD, is a board certified psychiatrist, psychotherapist, and author. His work focuses on evidence-based integrative psychiatry, Nutritional Psychiatry and male mental health. He founded the Brain Food Clinic, a digital mental health practice, and Spruce Mental Health in Jackson, Wyoming. Using the latest research along with decades of clinical experience, he hopes to help people improve their mental health and build resilient mental fitness.

He and his team have created three e-courses: Healing the Modern Brain, Eat To Beat Depression, and Nutritional Psychiatry for Clinicians; along with free downloads, the free nutritional psychiatry cooking class the Mental Fitness Kitchen, a weekly mental health update newsletter Friday Feels, and a mental health and mental fitness focused podcast.

His latest book, “Healing the Modern Brain: Nine Tenets To Build Mental Fitness and Revitalize Your Mind,” will be published by Harper Collins in March 2025. His previous books helped establish Nutritional Psychiatry and explore the connection between food and mental health: the international best-seller “Eat To Beat Depression and Anxiety” (HarperWave 2021) now translated into 9 languages; the award-winning cookbook “Eat Complete: The 21 Nutrients that Fuel Brain Power, Boost Weight Loss and Transform Your Health” (HarperWave 2016); the bestseller “50 Shades of Kale” (HarperWave 2013) and “The Happiness Diet: A Nutritional Prescription for a Sharp Brain, Balanced Mood and Lean, Energized Body” (Rodale 2011).

Learn more at DrewRamseyMD.com.

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When Is Picky Eating a Disorder? Understanding ARFID (Avoidant Restrictive Food Intake Disorder)

Thu, 26 Jun 2025 04:00:00 -0000

Is your child a picky eater, or is it something more serious — and how can you tell? Avoidant/restrictive food intake disorder (ARFID) goes far beyond food preferences. It’s driven by deep-seated fears of choking, vomiting, or other anxieties that can lead to dangerous nutritional deficiencies.

In this episode, Gabe Howard sits down with ADAA member expert Dr. Jacqueline Sperling, a clinical psychologist and Harvard Medical School professor, to break down the signs of ARFID, outline how it differs from typical picky eating, and mention when parents should seek professional help. Learn how to spot the red flags, understand the role of anxiety in food avoidance, and discover ways to support kids managing this lesser known eating disorder. If mealtimes are a battle in your home, this episode is a must-listen!

Special thanks to the Anxiety and Depression Association of America for sponsoring this episode.

“They could have different obsessions of what might happen should they eat any of those foods. Some could have a fear that there's contamination. Some can have a fear that it's cooked all the way. Some can have a concern that something separate from the food, but a negative consequence may happen if they eat those foods. It can also happen that someone is worried about having IBS symptoms in public, so they don't want to eat certain foods. And so they limit the foods that they eat, or even when they're at home because they're worried about when they go out in public afterward.” ~Jacqueline Sperling, PhD

Our guest, Jacqueline Sperling, Ph.D., is a clinical psychologist, assistant professor in psychology at Harvard Medical School, and the co-founder and co-program director of the McLean Anxiety Mastery Program at McLean Hospital. She is the author of the young adult nonfiction book “Find Your Fierce: How to Put Social Anxiety in Its Place” and a contributor for Harvard Health Publishing.

Dr. Sperling specializes in implementing cognitive behavioral therapy with exposure and response prevention and working with youth with anxiety disorders and obsessive-compulsive disorder. She also focuses on caregiver guidance, such as by using behavioral parent training, to help families address children’s internalizing and externalizing behaviors.

In addition, Dr. Sperling is passionate about disseminating evidence-based information to the community, and she frequently speaks about the impact of social media use on mental health. Moreover, Dr. Sperling is committed to increasing access to care and participates in advocacy at state and federal government levels.

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Inside Cults: How Ordinary People Get Pulled In

Thu, 19 Jun 2025 04:00:00 -0000

Cults don’t always start with Kool-Aid or crime scenes — sometimes, they begin with yoga classes, utopian promises, or someone saying you’re special. In this episode, Gabe Howard sits down with journalist and author Wendy Biddlecombe Agsar, whose book “Cults: A True Crime Collection” explores how seemingly “normal” people fall into manipulative groups.

From love bombing and spiritual seduction to sleep deprivation and isolation, Wendy unpacks the subtle tactics cults use to recruit and retain followers — and why it’s not about being gullible or broken. She shares her own brushes with cult-like communities and explains how even caring interventions can backfire by reinforcing a cult leader’s narrative.

If you’ve ever wondered, “How could anyone fall for that?” — this episode is your answer. Thought-provoking, emotional, and packed with insight, it just might change the way you see cults — and yourself.

"(You may be thinking) I would never hurt another person. I would never believe in aliens. But the way cults work, you're not really joining a destructive organization. You're joining a group based on some ideology that is probably a little bit different from the news headlines. . ." ~Wendy Biddlecombe Agsar

Our guest, Wendy Biddlecombe Agsar, is a freelance editor and reporter living in Leipzig, Germany. She is a contributing editor at “Tricycle: The Buddhist Review” and the author of “Cults: A True Crime Collection.”

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The Raw Reality of Self-Harm and Healing

Thu, 12 Jun 2025 04:00:00 -0000

Dive into a no-holds-barred conversation that shatters common myths about self-harm. Join host Gabe Howard and renowned psychologist and ADAA member expert Dr. Gillian C. Galen as they explore the intricate world of self-harm and emotional regulation. Delving into the neuroscience behind adolescent brain development and its impact on behavior, Dr. Galen explains why self-injurious behaviors are more prevalent during youth and how they evolve — or sometimes subside — in adulthood.

They discuss the common reasons behind self-injury and why it’s far more complex than the stereotypes we see in movies and media. They explore the surprising ways self-harm can signal deep emotional distress, reveal underlying trauma, and even affect relationships. Whether you’ve been directly affected or want to better understand the struggles of those you care about, this conversation is a must-listen.

Special thanks to McLean Hospital for providing funding for today's episode.

“If you see that somebody is self-injuring, it really means, like the level of distress that they are in and the difficulty, like the deficits in coping skills, like they're missing a set of coping skills is pretty profound, right. And you know, the consequences are pretty high. They don't have another skill. We're basically saying, stop self-injuring. What are they going to do with those emotions? What are they going to do with them? Clearly, if they had another way to manage them, they would. I've never met somebody that started self-injuring that has said I had other coping skills, but I chose this instead. Usually when they start self-injuring, it's because they don't know what else to do.” ~Gillian C. Galen, PsyD

Our guest, Gillian C. Galen, PsyD, is a senior child and adolescent psychologist specializing in dialectical behavior therapy (DBT). She is the director of training for the 3East continuum, an array of programs for teens that use DBT to target self-endangering behaviors and symptoms of borderline personality disorder. She has extensive experience diagnosing and treating adolescents and young adults who struggle with emotion dysregulation, anxiety, depression, trauma, and self-endangering behaviors, such as self-injury and suicidal behaviors.

Dr. Galen has a particular interest in the use of mindfulness in the treatment of borderline personality disorder and psychiatric illnesses. She is the co-author of the books “Mindfulness for Borderline Personality Disorder: Relieve Your Suffering Using the Core Skill of Dialectical Behavior Therapy”, “Coping With BPD: DBT and CBT Skills to Soothe the Symptoms of Borderline Personality Disorder”, and “DBT for Dummies.”

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Crafting Goals That Stick: Your Blueprint to Thrive

Thu, 05 Jun 2025 04:00:00 -0000

Looking to turn your big dreams into reality? You’re not alone — and it might not be your willpower that’s holding you back, but the way you set your goals. In this episode, host Gabe Howard welcomes Dr. Ross G. White, clinical psychologist, author of “The Tree That Bends,” and founder of Strive to Thrive, to demystify the SMART framework and help you build goals that stick.

Together, Gabe and Dr. White unpack each letter of SMART (Specific, Measurable, Achievable, Relevant, and Time-limited) to show you how to transform vague aspirations (“I want to get fit”) into crystal clear, trackable targets (“I will complete three 30-minute strength workouts each week for the next month”). You’ll hear concrete examples, common pitfalls, and Dr. White’s insider tips for aligning your goals with what truly matters in your life.

Plus, stick around for a candid discussion on why the “stay hard,” grit-and-grind mentality might be selling you short — and how a flexible mind can be your secret weapon for thriving, not just surviving. Tune in and start setting goals you’ll actually achieve!

“The mere ordinary seems to be resistant to going viral. It's only the incredible and the extraordinary that goes viral. So we are skewed in terms of some of the reference points that we have around what we should be capable of, what we should be doing, what we should be achieving. And that leads us to be highly motivated to try to make an impact, to establish ourselves. But it also then can tip over into threat if we feel that we're falling short, or that people are judging us for not being enough, for not doing enough, for not contributing enough.” ~Dr. Ross White

Our guest, Dr. Ross White, is a Professor of Clinical Psychology at Queen’s University Belfast and the founder of Strive2Thrive, a clinical psychology consultancy firm that provides interventions and training to help individuals and organizations thrive. He is an expert in supporting the mental well-being of adults working in high-performance settings. Ross is the author of several books, including “The Tree That Bends: How a flexible mind can help you thrive.”

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The Mirror Lies: Unmasking BDD (Body Dysmorphic Disorder)

Thu, 29 May 2025 04:00:00 -0000

Today we peel back the layers of body dysmorphic disorder (BDD) — a condition far beyond simple vanity. Host Gabe Howard and ADAA member expert Scott M. Granet tear apart the facade of BDD — a mental battle where the mirror becomes your worst enemy.

This episode exposes a disorder that distorts reality, making you question every reflection. Forget cosmetic fixes — plastic surgery rarely provides salvation. Scott bares his soul, recounting his harrowing struggle from a college crisis over a few stray hairs to a lifelong fight against the obsessive compulsion to fix what isn’t really broken.

With raw honesty and expert insights, this conversation dives into the complexities of living with BDD, highlighting the vital role of support systems and cognitive behavioral therapy. Whether you or someone you know battles inner demons or simply seeks a deeper understanding of mental health, this episode promises a captivating exploration of perception versus reality.

Special thanks to the Anxiety and Depression Association of America for sponsoring this episode.

“If you're somebody with BDD who has a problem with your physical appearance, your first thought is not going to be, I should go see a psychotherapist. Your first thought is probably going to be, I want to get this fixed. And even if they suspect they have a psychiatric problem, a major issue with BDD is that it's often considered a shame based disorder. There can be so much shame associated with this, to the point where people don't want to go for therapy and, you know, they're too embarrassed to tell somebody about this problem.” ~Scott M. Granet, LCSW

Today's guest, Scott Granet, LCSW, specializes in the treatment of OCD and BDD. He has presented at numerous conferences worldwide and has taught continuing education classes at universities and other institutions throughout the U.S., including the Rutgers University School of Social Work, the UC Berkeley Extension, the University of Chicago Crown Family School of Social Work, Policy and Practice and the NYU Silver School of Social Work. Mr. Granet is the author of “The Complete OCD Workbook: A Step-by-Step Guide to Free Yourself from Intrusive Thoughts and Compulsive Behaviors” and “Body Dysmorphic Disorder, Mine and Yours: A Personal and Clinical Perspective.”

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Unmasking Munchausen by Proxy: The Parent Next Door

Thu, 22 May 2025 04:00:00 -0000

Why would a person make their own child sick — or lie about it — for attention? In this gripping and eye-opening episode, retired detective Mike Weber joins Gabe Howard to expose the disturbing reality behind Munchausen syndrome by proxy, now medically known as factitious disorder imposed on another. With 40 years of law enforcement experience and over 50 cases investigated, Weber pulls back the curtain on a form of child abuse that's more prevalent — and more chilling — than most people realize.

Forget what you think you know from TV dramas. This is not just a mental illness — it often involves calculated crime. Learn how people with this condition can manipulate doctors, deceive family members, and train children to play along in a twisted performance. Discover why nearly all are mothers, how children are affected, and why the justice system struggles to prosecute these complex cases.

If you're interested in true crime, psychology, or the darker corners of human behavior, this episode will stay with you long after it ends.

“She was given five years probation. That child was left in her care even after criminal charges were filed, even after she was convicted. These offenders have a compulsion very similar to what child sex abuse offenders have. That would be akin to placing a child back in the home with a child sex abuse offender that had offended on that child previously and expecting them to offend no more. That is what family court does quite often in these cases. Because we don’t want to believe that a mother could hurt their own child. That is just how we are as a society. We want to believe that all mothers are good and all mothers are not good.” ~Detective Mike Weber, Author of "The Mother Next Door"

Our guest, Detective Mike Weber, has 40 years law enforcement experience, including 15 years as a crimes against children investigator. Detective Weber has investigated over 50 reports of Medical Child Abuse that have led to 13 convictions, 3 cases pending trial. Detective Weber co-authored the APSAC best practice guidelines on Medical Child Abuse titled Munchausen by Proxy: Clinical and Case Management (APSAC Advisor journal March 2018). Weber also authored a separate article in the same issue of the Advisor titled Investigation of Factitious Disorder Imposed on Another and Medical Child Abuse. Detective Weber authored Investigating Medical Child Abuse for the FBI Law Enforcement Bulletin journal (August 2018). Detective Weber was awarded the 2016 NCMEC Texas Hero for Children Award for the investigation of Geronimo Aguilar and Medical Child Abuse Cases. Weber is currently assigned to investigate crimes against children for the Tarrant County Sheriff’s Office and handles all reports of medical child abuse in Tarrant County. Detective Weber contributes to the true crime/educational podcast “Nobody Should Believe Me,” which examines medical child abuse through previous cases. Detective Weber co-authored the true crime novel “The Mother Next Door” with Andrea Dunlop.

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Avoiding Caregiver Burnout: Supporting a Mentally Ill Loved One

Thu, 15 May 2025 04:00:00 -0000

Sometimes, you are so consumed by caring for a loved one with a serious mental illness, like schizophrenia or bipolar disorder, that taking a moment for yourself feels like a betrayal. In this episode, host Gabe Howard and ADAA member expert Dr. C. Alec Pollard reveal the hidden crisis of caregiver burnout in the world of serious mental illness. They dismantle the myth that self-care is selfish, showing how neglecting your own needs can worsen stress and strain the very relationships you cherish.

Dr. Pollard dives into the toxic beliefs that trap caregivers—those who support individuals with schizophrenia, bipolar disorder, and other severe conditions—into a cycle of resentment and exhaustion. With breakthrough strategies and compassionate advice, this episode offers a wake-up call for anyone feeling overwhelmed by the relentless demands of caregiving. Learn how nurturing yourself not only protects your well-being but also empowers you to care more effectively for your loved one.

Funding for this episode was provided by Evernorth Health Services.

“If you can do no good, at least do no harm. A lot of the, the things that families don't understand and caregivers is that they're actually doing things that not only they know it doesn't work okay. When they're doing these things, these naggings and lectures and all that, they know it's not working. But what they may not appreciate is it's actually making things worse over time.” ~C. Alec Pollard, PhD

Our guest, C. Alec Pollard, Ph.D., is Founding Director of the Center for OCD and Anxiety-Related Disorders at Saint Louis Behavioral Medicine Institute and Professor Emeritus of Family and Community Medicine at Saint Louis University School of Medicine. He is a licensed psychologist who works with a range of obsessive-compulsive and anxiety-related disorders, with a special interest in obstacles that might inhibit the pursuit of recovery or interfere with effective participation in treatment. He is on the Scientific and Clinical Advisory Board of the International OCD Foundation and chairs the organization’s Training Subcommittee, including a national training initiative called the Behavior Therapy Training Institute. Dr. Pollard is former chair of the Clinical Advisory Board of the Anxiety and Depression Association of America and has authored over 100 publications, including 3 books – “The Agoraphobia Workbook, Dying of Embarrassment: Help for Social Anxiety & Phobia,” and “When a Loved One Won’t Seek Mental Health Treatment: How to Promote Recovery and Reclaim Your Family’s Well-Being.”

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Is It Prolonged Grief or Depression? Understanding the Differences

Thu, 01 May 2025 09:00:00 -0000

What does it really mean to grieve — and when does grief become a danger to your life? In this weighty episode, host Gabe Howard sits down with Dr. Mary-Frances O’Connor, a leading authority in psychology and ADAA member expert, whose work on grief and loss has touched millions. Dr. O’Connor shares groundbreaking insights on the subtle yet critical differences between the stereotypical grief process and prolonged grief, revealing why your heart can literally stop functioning due to loss.

From staggering statistics showing a man’s heart attack risk skyrockets on the day his spouse dies, to the intimate science of how our bonds regulate our well-being, this conversation is as thought-provoking as it is moving. Discover practical strategies to navigate those raw, overwhelming moments of loss, and learn how to build a personal toolkit for healing. Whether you're coping with grief yourself or supporting someone who is, this episode promises a deep, human exploration into turning heartbreak into hope.

This episode has been sponsored by the Anxiety and Depression Association of America (ADAA).

“It's not just that you're having grief, which is normal. It's that we're unable to find a way to adapt given that we have grief. So people with prolonged grief feel like life holds no meaning anymore, or they feel so angry and bitter about what's happened that they have trouble connecting with their living loved ones.” ~ Mary-Frances O'Connor, PhD

Our guest, Mary-Frances O’Connor, PhD, is a professor of psychology at the University of Arizona, where she directs the Grief, Loss and Social Stress (GLASS) Lab, investigating the effects of grief on the brain and the body. Her book “The Grieving Brain” was included on Oprah’s list of Best Books to Comfort a Grieving Friend. O’Connor holds a PhD in clinical psychology from the University of Arizona and completed a postdoctoral fellowship in psychoneuroimmunology at the UCLA Semel Institute for Neuroscience and Human Behavior. Having grown up in Montana, she now lives in Tucson, Arizona.

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Helping Kids Navigate Grief: A Story of Love, Loss, and Healing

Thu, 17 Apr 2025 09:00:00 -0000

When children grieve, the adults around them are often grieving, too—but how do we help them process loss when we’re struggling ourselves? In this powerful conversation, author Lindsay Bonilla shares the deeply personal story behind her children’s book “The Hole,” written to help young readers understand and express grief.

With host Gabe Howard, together they explore the challenges of discussing death with kids, why grief shouldn’t be “filled in” and forgotten, and how storytelling can create space for healing. Whether you're a parent, caregiver, or someone who has experienced loss, this episode offers heartfelt insights into navigating grief—both for children and yourself. Listen now for a moving discussion on love, loss, and the importance of remembering.

“A lot of children have experienced a lot of loss. So, letting kids lead and tell you what they need. Giving them tools, like children's books that address grief. Or if they see something. I mean, gee, there's a lot of, lot of movies. I mean, my son's obsessed with Star Wars. There's a lot of loss in that. And sometimes just taking the time to have the conversation at the level that they're comfortable with and letting them kind of lead the conversation. Rather than just acting like, well, they're fine. You know? [Laughter]” ~Lindsay Bonilla

Our guest, Lindsay Bonilla (LindsayBonilla.com), is a professional storyteller and author whose previous picture books include The Storyteller, the Parents’ Choice Award winner Polar Bear Island, I Love You with All of My Hearts, and The Note Who Faced the Music. She lives with her husband, two wild and creative kids, and her dog, Blitzen, in North Canton, Ohio.

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Parenting Young Adults: From Manager to Mentor

Thu, 03 Apr 2025 09:00:00 -0000

Ready to revolutionize the way you parent your newly minted adult children? In this episode, host Gabe Howard teams up with award-winning speaker Dr. Michael Ayalon to unravel the art of transforming traditional parenting into a dynamic, adult-to-adult dialogue. With insights honed over decades in leadership, higher education, and fraternity life, Michael offers practical strategies for balancing love, respect, and guidance while letting go of outdated rules. If you’re seeking fresh insights to foster your child’s independence, this episode provides a powerful blueprint for reimagining your relationship.

Learn practical strategies for fostering mutual respect, active listening, and meaningful dialogue while allowing your newly adult child the freedom to learn from their own mistakes. Whether you’re grappling with the bittersweet empty nest or seeking to redefine your role in your children’s rapidly changing world, this episode offers heartwarming advice and real-world wisdom. Press play and discover the liberating power of evolved, mutually respectful parenthood.

“You have to embrace autonomy. You have to recognize their need for independence and decision making, even if they make mistakes. Sometimes that is the best way for them to learn is to actually go through it. Failure is a crucial part of growth. So you want to encourage resilience. You want to encourage problem solving by allowing your child to face those challenges without immediately intervening. And also, you have to trust that the lessons that you've instilled in them over, you know, let's say 18 years will help to guide their actions in a good way.” ~Michael R. Ayalon, PhD

Guest & Host Information:

As an award-winning speaker, author, social media figure, hazing prevention expert, host of the Fraternity Foodie Podcast, and CEO of Greek University, Michael Ayalon is a recognized thought leader in the realms of fraternity and sorority life, business leadership, and higher education. He has headlined keynote presentations on over 200 college campuses in 40 states to help solve problems such as hazing, alcohol and drug abuse, and apathy in college student organizations. Mike is able to take lessons learned from helping to build companies from startup to over $25 Million in annual sales, as well as best practices as the Former Executive Director of Sigma Pi Fraternity with 120 chapters and over 115,000 members, to create dynamic, positive, and results-driven keynotes and workshops that transform people’s lives.

Mike and his team published five books for Fraternity and Sorority leaders, including the From Letters to Leaders book series and "Using AI to Grow Your Fraternity or Sorority". He is a graduate of the School of Management at the University at Buffalo, and has a Master’s Degree from Cumberland University in Public Service Management. Mike is currently pursuing a Doctorate in Assessment, Learning, and Student Success (Higher Education Concentration) at Middle Tennessee State University and will defend on January 22, 2025. The title of his dissertation is "Early Warning Signs of Hazing in College Fraternities and Sororities".

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Can You Trust Mental Health Influencers? What You Should Consider

Thu, 20 Mar 2025 09:00:00 -0000

Mental health influencers are everywhere — but can they be trusted? Kody Green, known online as Schizophrenic Hippie, joins Gabe Howard to tackle the controversy head-on.

Kody shares how he balances advocacy with accuracy, why fact-checking matters, and how respectful conversations can combat misinformation. They also explore the impact of social media restrictions on topics like schizophrenia and suicide, and why open dialogue is essential for breaking stigma. Tune in for an honest conversation about the responsibilities of mental health influencers and how to navigate online advice safely.

“A lot of this [is] going on on the internet right now, and not just the anti-psychiatry movement, but people know they can get a lot of views if they say that my schizophrenia is not hallucinations, it's actually a spiritual awakening. They can get a lot of views if they tell me that what I'm experiencing is actually a gift of some sort. Anything that is slightly controversial, not necessarily based on facts, they can take and run with.” ~Kody Green, Author of Minds Over Meetings

To learn more -- or read the transcript -- please visit the official episode page.

Kody Green (He/Him) is a 30-year-old diagnosed with Schizophrenia. He is a motivational speaker and content creator with a following of over 1 million on TikTok. Kody’s journey has included challenges with drug addiction, incarceration, and serious mental health struggles.

To deepen his impact as an advocate and speaker, Kody trained as a peer support specialist, recovery coach, and suicide prevention specialist.

Today, he shares his personal experiences and insights on overcoming adversity, navigating mental health challenges, and rebuilding life after incarceration. Kody’s dedication to mental health advocacy, schizophrenia awareness, drug recovery, and second-chance opportunities is fueled by his own lived experiences.

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Your Thoughts Are Lying to You: How to Take Back Control

Thu, 06 Mar 2025 10:00:00 -0000

In this episode, our host interviews Dr. David Burns about his methods for overcoming negative thoughts and promoting joy using CBT techniques. Dr. Burns discusses various techniques and introduces his new digital tool, the Feeling Great app, which tracks personal feelings to facilitate quick and effective therapy, using advanced methods to help users change their thought patterns and emotions.

Additionally, Dr. Burns emphasizes the importance of measurements in therapy for accountability and optimization, while promoting the availability of scientifically backed, drug-free treatment options for depression and anxiety, revealing his commitment to revolutionizing mental health care through his app and other resources. Listen now!

“If you look at the DSM, the diagnostic and Statistical manual, hundreds of so-called mental disorders that are described. So whatever emotion you have, it can be turned into a mental disorder. So if you're shy and most of us get anxious in public speaking or around other people, well, you don't. You're not shy. You have a mental disorder called social anxiety disorder. And that really, excuse the language, pisses me off when they do that, because you've taken a very common problem and turned it into a mental disease, and then people think they need some pill for that. And to me, that's meaningless and it's, it's wrong.” ~Dr. David Burns, Adjunct Clinical Professor Emeritus of Psychiatry and Behavioral Sciences at the Stanford University School of Medicine

To learn more -- or read the transcript -- please visit the official episode page.

Our guest, Dr. David Burns, graduated magna cum laude from Amherst College, received his M.D. from Stanford University School of Medicine, and completed his psychiatry residency at the University of Pennsylvania School of Medicine. He has served as Acting Chief of Psychiatry at the Presbyterian / University of Pennsylvania Medical Center (1988) and Visiting Scholar at the Harvard Medical School (1998), and is certified by the National Board of Psychiatry and Neurology.

Dr. Burns is currently Adjunct Clinical Professor Emeritus of Psychiatry and Behavioral Sciences at the Stanford University School of Medicine, where he is involved in research and teaching. He has received numerous awards, including the A. E. Bennett Award for his research on brain chemistry, the Distinguished Contribution to Psychology through the Media Award, and the Outstanding Contributions Award from the National Association of Cognitive-Behavioral Therapists. He has been named Teacher of the Year three times from the class of graduating residents at Stanford University School of Medicine, and feels especially proud of this award.

In addition to his academic research, Dr. Burns has written a number of popular books on mood and relationship problems. His best-selling book, Feeling Good: The New Mood Therapy, has sold over 4 million copies in the United States, and many more worldwide. Feeling Good is the book most frequently “prescribed” for depressed patients by psychiatrists and psychologists in the United States and Canada. Surveys indicate that American mental health professionals rate Feeling Good as the #1 book on depression, out of a list of 1,000 self-help books.

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How Groupthink Shapes Parenting, Medicine, and Health

Thu, 20 Feb 2025 10:00:00 -0000

Ever wonder why some of the smartest people, like doctors, can still get it wrong? In this eye-opening episode, Gabe Howard talks with Dr. Marty Makary, author of “Blind Spots: When Medicine Gets It Wrong,” to uncover how groupthink and cognitive biases influence not just medicine but also parenting and our everyday decisions. In this episode, Dr. Makary reveals why questioning authority is essential for better health outcomes.

Parents, this episode is a must-listen! Learn why you don’t need to follow the crowd when it comes to screen time, added sugar, and more. Packed with fascinating insights, this conversation challenges what you think you know about health, medicine, and parenting—and might just change how you see the world.

“Maybe adults have done this to children? We have induced this problem. We have to look at our poisoned food supply. These engineered addictive food chemicals that are added, the role of pesticides, how we're changing the microbiome, throwing antibiotics loosely at people. Maybe we need to talk about school lunch programs, not just putting every kid on Ozempic? Maybe we need to talk about screen time addiction and its dopamine surge, not just putting every kid on medications?” ~Marty Makary, MD

To learn more -- or read the transcript -- please visit the official episode page.

Our guest, Dr. Marty Makary, is a New York Times bestselling author and health care expert at Johns Hopkins University. He writes for The Wall Street Journal and served in leadership at the World Health Organization. Marty is the recipient of the 2020 Business Book of the Year Award for his book, “The Price We Pay,” which has been described by Steve Forbes as “A must-read for every American.”

A public health researcher, Dr. Makary leads efforts to improve the health of communities and focuses on the “redesign of healthcare” to make healthcare more reliable, holistic, and coordinated, especially for vulnerable populations. He leads national efforts to increase medical transparency and lower health care costs for everyday businesses and consumers.

Clinically, Dr. Makary is the chief of Islet Transplant Surgery at Johns Hopkins and is the recipient of the Nobility in Science Award from the National Pancreas Foundation. He has been a visiting professor at over 25 medical schools, has published over 250 peer-reviewed scientific articles, and has been elected to the National Academy of Medicine. A graduate of Bucknell, Thomas Jefferson, and Harvard Universities, he completed his surgical residency at Georgetown University and his specialty training at Johns Hopkins Hospital.

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Understanding Codependency: Are You Too Invested in Others?

Thu, 06 Feb 2025 10:00:00 -0000

Do you often feel exhausted, resentful, or underappreciated in your relationships? In this episode, Gabe Howard and licensed psychotherapist Terri Cole explore the complexities of codependency, including its less-talked-about form: “high functioning codependency.” Terri shares practical tools like the “resentment inventory” to identify unhealthy relational patterns and explains how overgiving can be an unconscious attempt to control chaos.

You’ll also learn how societal pressures, especially on women, play a role in this dynamic and how setting boundaries can lead to healthier, more fulfilling connections. Whether you're managing relationships with friends, family, or colleagues, this episode will help you understand the line between healthy care and codependent behaviors. If you’re tired of saying yes when you want to say no or struggling to let others help you, this is a must-listen conversation.

“I coined the phrase high functioning codependency because my clients were these highly capable women, in particular, who did not identify with sort of the old school, Melody Beattie, “Codependent No More,” it's enabling an addict. That's all it is, basically. They're like dependent? I'm not dependent on squat. Everyone's dependent on me. I'm making all the money. I'm making all the decisions. I'm kind of the boss around here, so I can't be codependent, which is not true.” ~Terri Cole

To learn more -- or read the transcript -- visit the official episode page.

Our guest, Terri Cole, is a licensed psychotherapist and global relationship and empowerment expert and the author of “Boundary Boss” and “Too Much.”

For over two decades, Terri has worked with a diverse group of clients that includes everyone from stay-at-home moms to celebrities and Fortune 500 CEOs. She has a gift for making complex psychological concepts accessible and actionable so that clients and students achieve sustainable change.

She inspires over a million people weekly through her blog, social media platform, signature courses, and her popular podcast, The Terri Cole Show. For more, see terricole.com.

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Children's Mental Health: What Are The Warning Signs? With NAMI's Dr. Christine Crawford

Thu, 23 Jan 2025 10:00:00 -0000

Is your child moody — or is it something more serious? Dr. Christine Crawford, associate medical director at NAMI, joins Gabe Howard to break down the subtle signs of mental health struggles in kids and teens. Learn how to spot red flags, approach tough conversations, and take action without overreacting.

From understanding brain development to navigating crises, this episode offers expert tips and practical tools to help parents feel confident supporting their child’s mental health. Tune in for insights that could make all the difference.

“It's important that we kind of see past some of the worries about what a mental health diagnosis could do for a kid in terms of a label, because we're really thinking about the kid and hoping that they can be on a trajectory in which they can live out their best lives. But we have to provide them with the tools in order to get there, and we can't deny them that and deny them access to it, because we're worried that having a label of depression is going to ruin their lives. What will ruin their lives is not getting the help and treatment that they actually need.” ~Christine Crawford, MD, MPH

To learn more -- or read the transcript -- please visit the official episode page.

Today's Guest, Christine M. Crawford, MD, MPH, is the associate medical director for the National Alliance on Mental Illness (NAMI), which is the country’s largest grassroots mental health organization, and the author of “You Are Not Alone for Parents and Caregivers: The NAMI Guide to Navigating Your Child’s Mental Health. She is an Assistant Professor of Psychiatry and Vice Chair of Education at the Boston University School of Medicine and also provides outpatient psychiatric care to children and adolescents at Boston Medical Center. Additionally, she’s the Medical Director for the Boston Public Health Commission’s School Based Clinician Program, in which she provides direct guidance on how best to support the socioemotional well-being of children within the Boston Public School System.

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Trauma-Informed Care and Suicide Prevention: A New Approach

Thu, 09 Jan 2025 10:00:00 -0000

How does trauma-informed mental health care save lives and improve long-term recovery? Dr. Jasleen Chhatwal, psychiatrist and suicide prevention advocate, joins Gabe Howard to explain this vital yet often overlooked approach. With compassion and clarity, Dr. Chhatwal shares her personal story of losing her father to suicide, highlighting the ripple effects of trauma and the urgent need for systemic change.

She reveals how healthcare systems — often unintentionally — can retraumatize vulnerable individuals and emphasizes the importance of safety, empowerment, and understanding in mental health treatment. Plus, learn actionable steps anyone can take to support loved ones, reduce stigma, and help lower the suicide rate. This candid, insightful conversation sheds light on how we can all become part of the solution. Whether you're a caregiver, someone in need, or a supporter, this conversation will inspire you to think differently about mental health and suicide prevention.

“Oftentimes folks who are struggling with thoughts of death or thoughts of suicide may feel that even though you're asking them how they're doing, you're not really up for truly hearing how awful they are feeling. So, in some ways, they might couch their words or under report something to you because they're trying to protect you, and they're worried that you will overreact and not be able to sort of handle it.” ~Jasleen Chhatwal, MBBS, MD

To learn more -- or read the transcript -- please visit the official episode page.

Jasleen Chhatwal, MBBS, MD, serves as Chief Medical Officer and Director of the Mood Disorders Program at Sierra Tucson. She is a board-certified psychiatrist, integrative medicine, and addiction medicine physician with experience treating complex mental health disorders in inpatient, residential, and outpatient settings. She is intentional in treating the whole person, using psychotherapy, allopathic, neuro-therapeutic, integrative, evidence-based, and evidence-informed treatments. She believes each individual has a unique, authentic story and is grateful to all those who have entrusted her with their stories.

As Chief Medical Officer, Dr. Chhatwal is responsible for managing the medical department, which includes psychiatrists, physicians, physician assistants, nurse practitioners, as well as overseeing the teams that provide integrative care, pharmacy, experiential therapy, nutrition services, applied neuroscience services, psychology services and treatment outcomes. She strives to ensure consistent, high-quality patient care through the optimization of internal processes that help increase provider face time with patients. She also serves on the facility’s executive leadership team with an identified mission to expand access to high quality mental health care across the continuum of care.

She is active in the medical community, advocating for her patients’, colleagues, and profession through elected and appointed positions in state, regional and national organizations. Amongst her service roles, she is Past President of the Arizona Psychiatric Society (APS), the Arizona Representative to the American Psychiatric Association (APA) Assembly, Assistant Professor at the University of Arizona College of Medicine and sits on various state government and non-profit boards.

Gabe makes his home in the suburbs of Columbus, Ohio. He lives with his supportive wife, Kendall, and a Miniature Schnauzer dog that he never wanted, but now can’t imagine life without.

To book Gabe for your next event or learn more about him, please visit gabehoward.com.

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Freak-Outs and FARTs: Helping Kids Manage Big Emotions

Thu, 26 Dec 2024 10:00:00 -0000

Why do kids freak out, and how can adults guide them through it without just saying, "Stop it?” Dr. Carla Naumburg, clinical social worker and author of How to Stop Losing Your Shit with Your Kids, joins Gabe Howard to unpack the science of emotional outbursts. Learn the surprising reasons behind freak-outs, how to manage them with humor (learn about acronyms FART and BuRP), and why telling kids to calm down often backfires. This episode is packed with practical advice for parents, teachers, and anyone who works with kids, helping them navigate tough moments with empathy and skill.

“Let's say you are a kid and you have a parent who stays 100% perfect and calm and smiley and always gives you what you want. When you go out in the real world, you're not going to be able to deal with life at all because that's never going to be recreated, right? And so, when your parent loses their temper with you from time to time, packs you a lunch you don't like, forgets to pick you up at school and you're left there for half an hour. When your parent does X, Y, and Z that are considered less than perfect parenting, what you learn is that people aren't perfect, and that's okay. That you can handle things not going the way you want, and you'll be okay. It actually makes kids more resilient.” ~Carla Naumburg, PhD

To learn more -- or read the transcript -- please visit the episode webpage.

Our guest, Carla Naumburg, PhD, LICSW, is a clinical social worker and the author of five books, including the bestselling How to Stop Losing Your Sh*t With Your Kids and its middle-grade companion How to Stop Freaking Out. Her writing has appeared in The New York Times, The Washington Post, The Huffington Post, CNN, and Mindful Magazine, among other places. Carla lives in Massachusetts with her husband and two daughters.

Gabe makes his home in the suburbs of Columbus, Ohio. He lives with his supportive wife, Kendall, and a Miniature Schnauzer dog that he never wanted, but now can’t imagine life without.

To book Gabe for your next event or learn more about him, please visit gabehoward.com.

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Post-Traumatic Growth: Can Pain Fuel Transformation and Purpose?

Thu, 12 Dec 2024 10:00:00 -0000

What if trauma didn’t just break us but could also shape us in powerful ways? In this thought-provoking episode, Krista St-Germain and Gabe Howard dive into the complex world of post-traumatic growth — exploring how some people emerge from life’s darkest moments with deeper purpose, stronger connections, and realigned values.

This concept, however, isn’t about being “grateful” for suffering. It’s about rejecting toxic positivity, confronting internal conflicts, and embracing intentional choices. Discover how curiosity, authenticity, and self-reflection can guide you from surviving to thriving — without minimizing pain. If you’ve ever wondered whether growth after trauma is possible (or how it really works), this episode will change the way you think about resilience.

“My husband died when I was 40. He was killed by a drunk driver. And that was the most awful thing I ever experienced, right? Bar none. I didn't want it to happen. I'm not grateful that it happened. I used to think that in order to experience post-traumatic growth, when I first learned about it, that would mean I would have to be happy that it happened, 100%, no! Right? No, not at all.” ~Krista St-Germain

To learn more -- or read the transcript -- please visit the official episode page.

Our guest, Krista St-Germain, is a Master Certified Life Coach, Post-Traumatic Growth and grief expert, widow, mom and host of The Widowed Mom Podcast. When her husband was killed by a drunk driver in 2016, Krista’s life was completely and unexpectedly flipped upside down. After therapy helped her uncurl from the fetal position, Krista discovered Life Coaching, Post-Traumatic Growth and learned the tools she needed to move forward and create a future she could get excited about. Now she coaches and teaches other widows so they can love life again, too. Krista has been featured online and in print in Psychology Today, Medium, Thrive Global, Bustle, Psych Central, and Parents Magazine and on select podcasts such as The SelfWork Podcast, Seek The Joy, Life Check Yourself, and You Need A Budget to name a few.

Gabe makes his home in the suburbs of Columbus, Ohio. He lives with his supportive wife, Kendall, and a Miniature Schnauzer dog that he never wanted, but now can’t imagine life without.

To book Gabe for your next event or learn more about him, please visit gabehoward.com.

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Diagnosing Politicians? Why Mental Health Experts Refuse

Thu, 28 Nov 2024 10:00:00 -0000

Why won’t mental health professionals share with the public when they suspect a presidential candidate has mental illness? As election cycles intensify, the public often seeks expert opinions on candidates’ mental health, but there’s a reason psychiatrists stay silent.

In today’s episode, host Gabe Howard and guest Rachael Beairsto dive into the history of the 1964 Goldwater Rule, which prohibits mental health experts from publicly diagnosing public figures without firsthand evaluation. They explore why this rule was established after the Barry Goldwater controversy, the ethical and practical dilemmas it addresses, and how "post-truth" culture challenges its boundaries.

In a world where facts can feel secondary to personal beliefs, this episode unpacks why mental health diagnoses in the political sphere may be more divisive than informative. Tune in to discover the surprising reasons why expert silence might protect both democracy and those living with mental illness.

To learn more -- or read the transcript -- please visit the official episode page.

This episode is sponsored, in part, by Cornbread Hemp. They produced the first-ever USDA-certified organic CBD gummies in America. Save 30% on your first order using code "Inside30."

Guest co-host, Rachael Beairsto, is a senior editor with Healthline Media. She covers many health topics, including mental health, chronic conditions, and skin care. Most recently, she supported the launch of Wellos, a mobile wellness app that helps members reach their stress, nutrition, and weight goals. She’s passionate about sharing accurate, engaging health information to help people lead their healthiest, happiest lives.

Gabe makes his home in the suburbs of Columbus, Ohio. He lives with his supportive wife, Kendall, and a Miniature Schnauzer dog that he never wanted, but now can’t imagine life without.

To book Gabe for your next event or learn more about him, please visit gabehoward.com.

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Countdown to Death: How Embracing Time Helps Us Live Fully

Thu, 14 Nov 2024 10:00:00 -0000

Today’s guest is a self-described “Grim Reaper’s cheerleader” and author of You Only Die Once. In this episode, we explore a fascinating approach to breaking out of autopilot: counting how many Mondays you have left to live. With a blend of humor and urgency, Jodi Wellman challenges us to think differently about mortality and how it impacts our choices, passions, and the way we live each day.

Our host, Gabe Howard, calculates his own remaining Mondays, where he’s hit with the reality of limited time. This sparks a conversation about how the knowledge of a final “deadline” can help us seize the moment. Jodi reveals how facing our own mortality — without an existential crisis — can motivate us to act on our dreams and live with intention. With insights from positive psychology and a unique perspective on life’s ultimate countdown, this episode will change how you look at the life you have left.

“It is not remembering we're going to die so that we can just be dour and have a really morbid conversation and talk about how well that sucks. I grew up and my mom had a button that she wore on her lapel, like on her acid-washed jacket. Like, life sucks and then you die. We're not talking like that. No, this is about remembering that you're temporary so that it does help you to refine what your priorities are, to feel a little bit more of that sense again, or maybe that intensity and urgency.” ~Jodi Wellman, MAPP

To learn more -- or read the transcript -- please visit the official episode page.

This episode is sponsored, in part, by Cornbread Hemp. They produced the first-ever USDA-certified organic CBD gummies in America. Save 30% on your first order using code "Inside30."

Our guest, Jodi Wellman, is the founder of Four Thousand Mondays, a speaker, author, and assistant instructor in the Master of Applied Positive Psychology program at the University of Pennsylvania. Jodi's TEDx talk is called How Death Can Bring You Back to Life; with over 1.3 million views, it is the 14th most-watched TEDx talk released in 2022, out of 15,900! Check her book out, too... “You Only Die Once: How to Make It to the End with No Regrets.”

Gabe makes his home in the suburbs of Columbus, Ohio. He lives with his supportive wife, Kendall, and a Miniature Schnauzer dog that he never wanted, but now can’t imagine life without.

To book Gabe for your next event or learn more about him, please visit

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When Healers Need Healing: Burnout in Mental Healthcare Workers

Thu, 31 Oct 2024 09:00:00 -0000

Mental health professionals often provide support, but what happens when they need help themselves? In this episode, Dr. Jessi Gold and Gabe Howard explore burnout, emotional exhaustion, and the unique challenges doctors and therapists face. Using humor and honesty, they discuss the stigmas around mental health care providers seeking treatment themselves and the importance of "practicing what you preach."

Dr. Gold reveals how burnout can manifest emotionally and physically, from depersonalization to feeling disconnected from personal accomplishments. She explains why mental health workers, who deal in emotions daily, often avoid addressing their own emotional struggles. The episode explores the delicate balance between maintaining empathy and protecting oneself from burnout, and Dr. Gold shares practical strategies for self-care – for professionals and patients.

Whether you're a healthcare worker, a patient, or someone curious about the inner lives of mental health professionals, this episode offers a candid look into the emotional toll of caregiving. Listen Now!

“And it did not help my burnout. I think that I do what a lot of people do, which is actually a symptom of burnout, which is depersonalization, which is disconnecting as much as humanly possible. And I think we learn that in training as a way to protect ourselves. But what happens with burnout or what happens when story after story after story is resonating too much is we kind of disconnect completely. And so we're no longer like that person is a person. We're sort of like, that's just another, like it's an object.” ~Jessi Gold, MD, MS

This episode is sponsored, in part, by Cornbread Hemp. They produced the first-ever USDA-certified organic CBD and THC gummies in America. Save 30% on your first order using code "Inside30."

To learn more -- or read the transcript -- please visit the official episode page.

Our guest, Jessi Gold, MD, MS, is the Chief Wellness Officer of the University of Tennessee System and an associate professor in the Department of Psychiatry at the University of Tennessee Health Science Center. This inaugural leadership position encompasses all five University of Tennessee campuses, UT Knoxville, UT Chattanooga, UT Southern, UT Martin, and UT Health Science Center, and includes up about 59,000 students and 19,0000 faculty and staff. In her clinical practice, she sees healthcare workers, trainees, and young adults in college.

Dr. Gold is also a fierce mental health advocate and highly sought-after expert in the media on everything from burnout to celebrity self-disclosure. She has written widely for the popular press, including for The New York Times, The Atlantic, InStyle, Slate, and Self. Her first book, “HOW DO YOU FEEL? One Doctor’s Search for Humanity in Medicine” is out available now from Simon Element. A graduate of the University of Pennsylvania with a degree in anthropology), the Yale School of Medicine, and the Stanford University Department of Psychiatry, she spends her free time traveling with her friends, watching live music (especially Taylor Swift) or mindless television, and on walks with her dog, Winnie. Find her on X, Instagram, TikTok, or Threads @DrJessiGold.

Gabe makes his home in the suburbs of Columbus, Ohio. He lives with his supportive wife, Kendall, and a Miniature Schnauzer dog that he never wanted, but now can’t imagine life without.

To book Gabe for your next event or learn more about him, please visit gabehoward.com.

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Schizophrenia & Survival: A Marvel Stuntwoman’s Journey with Rachel Star Withers

Thu, 17 Oct 2024 09:00:00 -0000

How does a woman with schizophrenia manage life as an entertainer, stuntwoman, and podcast host all while managing a severe mental illness? In this episode, Rachel Star Withers shares her intense and often shocking journey—from growing up in the Bible Belt believing her hallucinations were demons, to undergoing an exorcism before finally receiving a medical diagnosis of schizophrenia.

She candidly discusses the stigma she faced, including being told she was "choosing Satan," and how she overcame it to become a thought leader in schizophrenia advocacy. This episode is a must-listen for anyone interested in psychology, mental health advocacy, or learning more about Rachel’s badass life as a stunt performer in blockbuster movies like Black Panther.

Rachel’s story is a testament to resilience, and she opens up about what it truly means to live with schizophrenia while pursuing your passions and defying expectations. Hit play to learn more about this inspiring story of strength and survival and how you can help yourself – or your loved ones – do the same.

“You know, I always think every thought that I have is dipped in schizophrenia. It’s all I've ever known. I grew up seeing monsters. It's not something that I've ever lived without. There's monsters with me right now. I hallucinate a good 90% of the time. I'm always kind of not 100% sure if something I saw or experienced is all real. It's very much a part of me. For me, this is part of who I am.” ~Rachel Star Withers

To learn more -- or read the transcript -- please visit the official episode page.

This episode is sponsored, in part, by Cornbread Hemp. They produced the first-ever USDA-certified organic CBD gummies in America. Save 30% on your first order using code "Inside30."

Our guest, Rachel Star Withers, creates videos documenting her schizophrenia, ways to manage and let others like her know they are not alone and can still live an amazing life. She has written Lil Broken Star: Understanding Schizophrenia for Kids and a tool for schizophrenics, To See in the Dark: Hallucination and Delusion Journal. Fun Fact: She has wrestled alligators.

Rachel grew up seeing monsters, hearing people in the walls, and having intense urges to hurt herself. She creates videos documenting her schizophrenia and ways to manage and let others like her know they are not alone and can still live an amazing life. To learn more about Rachel, please visit her website, RachelStarLive.com.

Gabe makes his home in the suburbs of Columbus, Ohio. He lives with his supportive wife, Kendall, and a Miniature Schnauzer dog that he never wanted, but now can’t imagine life without.

To book Gabe for your next event or learn more about him, please visit gabehoward.com.

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Women vs. Patriarchy: Breaking Free for Stronger Mental Health

Thu, 03 Oct 2024 09:00:00 -0000

How does the patriarchy shape women’s thoughts and actions, often without them realizing it? In this episode, Gabe Howard sits down with feminist thought leader Kara Loewentheil to discuss how patriarchal conditioning impacts women, both at work and at home.

Kara explains the concept of the “brain gap” — the internal conflict between societal expectations and personal beliefs — and how women can work toward overcoming it. Through practical tools like her “10% Less (Crappy) Thought” technique, she helps listeners begin the journey of unlearning toxic thought patterns.

This conversation digs into the subtle, often unnoticed ways sexism shapes women’s everyday lives and offers actionable advice on how to reclaim their mental freedom and build stronger mental health. Listen now!

“We're all making a deal with the devil to some extent, like I think beauty norms are patriarchal and oppressive. And also I'm about to go on a book tour, so I'm going to get a lash lift, like, because I'm going to have a lot of photos taken and I don't actually like to do makeup. And yet I want my eyes to stand out in photos. I think people assume that if you're a feminist, you are like a kind of purist ideologue. And that is not the case for me or most of the women I work with.” ~Kara Loewentheil

To learn more -- or read the transcript -- please visit the official episode page.

This episode is sponsored, in part, by Cornbread Hemp. They produced the first-ever USDA-certified organic CBD gummies in America. Save 30% on your first order using code "Inside30."

Our guest, Kara Loewentheil, J.D., is a Master Certified Life Coach, founder of The School of New Feminist Thought, and host of the internationally top-ranked podcast UnF*ck Your Brain: Feminist Self-Help for Everyone (50 million downloads and counting!).

Her first book, Take Back Your Brain: How A Sexist Society Gets in Your Head – and How to Get It Out (Penguin Life May 2024) has been called a “galvanizing debut” by Publisher’s Weekly, chosen as a “must-read” by the Next Big Ideas Book Club for May 2024, and praised by NYT-bestselling authors including Mel Robbins, Elise Loehnen, Dr. Marisa Franco, and Tori Dunlap.

A graduate of Yale College and Harvard Law School, Kara did what every Ivy League lawyer should do: Quit a prestigious academic career to become a life coach! Eight years after she stepped down as director of a think tank at Columbia Law School, she has created a seven-figure business, taught millions of women how to identify the ways that sexist socialization impacts their brains, and helped women all over the world rewire their thought patterns to liberate themselves from the inside out.

Gabe makes his home in the suburbs of Columbus, Ohio. He lives with his supportive wife, Kendall, and a Miniature Schnauzer dog that he never wanted, but now can’t imagine life without.

To book Gabe for your next event or learn more about him, please visit gabehoward.com.

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Shame as a Feminist Issue: Reclaiming Your Story

Thu, 19 Sep 2024 09:00:00 -0000

Shame is everywhere, and for women, it’s a constant, uninvited guest. Join host Gabe Howard and writer Melissa Petro as they explore how shame functions as a tool to keep women in line—dictating what they can be, how they should look, and who they’re allowed to become.

Melissa reveals the hidden forces at play that make women feel “not good enough,” no matter what they do. She introduces “shame resilience,” a powerful strategy to transform how we see ourselves by embracing our feelings and challenging the stories we've been told. If you're tired of walking the impossible line between “too much” and “not enough,” this episode is for you.

Discover how to break free from the labels, live more authentically, and reclaim your power in a world that constantly tries to diminish it. Tune in and start rewriting your own narrative today.

“Shame is going to lower treatment adherence. We're not going to follow their orders if we are having feelings of shame. And also, shame, just shame itself is bad for our health. So, when I say shame is killing us, I don't mean it's just really making us feel sad about ourselves. It's not. It's impacting our physical health, and it needs to be addressed on an individual but also societal level.” ~Melissa Petro

To learn more -- or read the transcript -- visit the official episode page.

Our guest, Melissa Petro, is a journalist whose writing has been featured in The Washington Post, Allure, Cosmopolitan, Rolling Stone, Good Housekeeping, The Guardian, InStyle, and many other national publications. She was a finalist for the PEN/Fusion Emerging Writers Prize and she holds a bachelor’s degree in women’s studies from Antioch and an MFA in creative nonfiction from The New School. She lives with her husband and two young children in upstate New York.

Gabe makes his home in the suburbs of Columbus, Ohio. He lives with his supportive wife, Kendall, and a Miniature Schnauzer dog that he never wanted, but now can’t imagine life without.

To book Gabe for your next event or learn more about him, please visit gabehoward.com.

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Election Anxiety: Navigating and Easing the Stress

Thu, 05 Sep 2024 09:00:00 -0000

As political campaigns ramp up, many of us feel the pressure and anxiety that come with the constant stream of fear-based rhetoric. In this timely episode, Gabe Howard sits down with Dr. Michelle A. Patriquin, the director of research at the Menninger Clinic and an associate professor at Baylor College of Medicine, to explore the phenomenon of election stress.

Dr. Patriquin sheds light on how these tactics prey on our core fears, the psychological impact of election-related anxiety, and why it affects people across political parties. Tune in to learn practical strategies for rising above the stress, understanding the broader picture, and maintaining your mental health in the face of uncertainty. This episode is a must listen for anyone feeling overwhelmed by this year’s presidential election.

“Like watching cars slow down when there's a wreck on the side of a road. It just evokes some emotions. And getting sort of sucked in. I keep using that word because it's so attractive. It's so like interesting and it’s like you get really caught up in it. And instead really kind of thinking about is this someone's opinion? Is this more logic and data driven?” ~Michelle A. Patriquin, PhD

To learn more -- or read the transcript -- please visit the official episode page.

Our guest, Dr. Michelle Patriquin, PhD, ABPP, is the Director of Research and a Senior Psychologist at The Menninger Clinic and Associate Professor in the Menninger Department of Psychiatry and Behavioral Sciences at Baylor College of Medicine in Houston, Texas. She is a board certified and licensed psychologist. She has authored over 185 publications and presentations and has been honored with numerous awards for her research and mentorship. She serves as a board member for the Anxiety and Depression Association of America (ADAA), as well as other nonprofits committed to mental health clinical care, research, and education. Across her work, she is committed to building real-world solutions that expedite the translation of mental health scientific discoveries into robust clinical innovation that improve mental health outcomes for all.

Gabe makes his home in the suburbs of Columbus, Ohio. He lives with his supportive wife, Kendall, and a Miniature Schnauzer dog that he never wanted, but now can’t imagine life without.

To book Gabe for your next event or learn more about him, please visit gabehoward.com.

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Why We Fall for Fitness Quick Fixes and How to Break Free

Thu, 22 Aug 2024 09:00:00 -0000

Why are we so drawn to the promise of quick fixes in our fitness goals, and why do they often lead to disappointment? In this episode, host Gabe Howard sits down with Dr. Cedric Bryant, CEO of the American Council on Exercise, to explore the psychological and social factors behind our attraction to these easy solutions. They discuss the evolving science of exercise, the importance of integrating physical and mental health, and practical strategies to help you stay on track with realistic, sustainable fitness goals. Tune in to learn how to spot the fads and focus on what really works for your long-term health.

“So rather than focusing on running a four-minute mile or being able to bench press a certain weight, start with goals that are just about, kind of to borrow the old Nike, just doing it. You start with the process of, OK, I'm going to do some form of exercise or physical activity three times a week for 20 minutes a day. And just use that. Don't think about what's going to be the resultant outcome of that, and once you start to master those, then you can start shifting toward setting some performance or outcome-based goals for yourself, because then you're going to have a better framework of what is truly achievable for you.” ~Dr. Cedric Bryant

To learn more -- or read the transcript -- please visit our official episode page.

Our guest, Cedric X. Bryant, Ph.D., FACSM, is the Chief Executive Officer at the American Council on Exercise (ACE). On a typical day, he collaborates with various partners such as the World Health Organization, Centers for Disease Control and Prevention, and National Academies of Science, Engineering and Medicine to champion increased physical activity based on science and evidence-based practices. When sharing about physical activity Cedric often says, “Some activity is better than none, and more is better than some! Every little bit counts.”

Cedric has more than 35 years in the health and fitness industry and has authored more than 300 articles and co-authored or edited more than 40 books. He earned both his doctorate in physiology and master’s degree in exercise science from Pennsylvania State University, where he received Pennsylvania State University’s Distinguished Alumni Award, the highest honor presented to its alumni.

Gabe makes his home in the suburbs of Columbus, Ohio. He lives with his supportive wife, Kendall, and a Miniature Schnauzer dog that he never wanted, but now can’t imagine life without.

To book Gabe for your next event or learn more about him, please visit

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Challenging Monogamy: Women Leading the Way in Open Relationships

Thu, 08 Aug 2024 09:00:00 -0000

In this revealing episode, Dr. Tammy Nelson and Gabe Howard delve into the myths and realities of monogamy, infidelity, and open relationships. Discover surprising insights from Ashley Madison data and Dr. Nelson’s extensive research, revealing that women, not men, are often the gatekeepers of monogamy.

Explore the dynamics of emotional and physical connections outside traditional boundaries, and learn how couples can navigate discussions about open relationships without damaging trust. Whether you're curious about alternative lifestyles or seeking to understand the evolving landscape of modern relationships, this episode promises to challenge your perceptions and spark thoughtful conversations. Listen now!

“I don't know if it's about not being under someone's thumb. I mean, women have always had affairs, even in cultures where you can be beheaded and stoned to death in the street, women still cheat as often as they ever have. So I mean, that's an interesting statistic. Like, why are we looking for alternative relationships even when it could kill us? You know, it's hard to get really good statistics on how often people cheat because cheating is based on dishonesty, right? And so people lie to the researchers. So we don't really know.” ~Tammy Nelson, PhD

To learn more -- or read the transcript -- please visit the official episode page.

Our guest, Tammy Nelson, PhD, is a Board Certified Sexologist, an AASECT Certified Sex Therapist, a Licensed Professional Counselor, a Certified Imago Relationship therapist, and a Licensed Alcohol and Drug Abuse Counselor with over 30 years of experience working with couples and individuals and flexible monogamy relationships. She is a TEDx speaker and hosts “The Trouble With Sex” podcast. She speaks worldwide and consults with institutes, think tanks, and corporations on communication, integrity, and relationships. At this time of great global stress, Dr. Nelson helps people cope with working from home, disruption across all industries, and social distancing.

Gabe makes his home in the suburbs of Columbus, Ohio. He lives with his supportive wife, Kendall, and a Miniature Schnauzer dog that he never wanted, but now can’t imagine life without.

To book Gabe for your next event or learn more about him, please visit gabehoward.com.

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Unmasking Fakes: Is Mental Health the New Excuse? (From Listener Questions)

Thu, 25 Jul 2024 09:00:00 -0000

Dive into a candid discussion on mental health as host Gabe Howard speaks with Rachael Beairsto, a senior editor for Healthline. Together, they tackle tough questions about authenticity and stigma provided by listeners like you.

Explore how misconceptions and pop culture blur the lines between genuine struggles and excuses, examining why some may fake mental health issues and the impact on those who truly live with them. From self-harm to artistic stereotypes, they challenge familiar narratives and offer insights into navigating this complex terrain. Join them for an eye-opening exploration that sheds light on the nuances of mental illness in today's society.

To learn more -- or read the transcript -- check out the official page.

“We're using language that we don't fully understand. The wider conversation doesn't necessarily mean it's a more accurate conversation. If we're just learning a little bit about mental health here and there, it doesn't necessarily mean we understand the nuances. You know, people who have received a diagnosis professionally, the idea that they're faking it is really harmful. And it's a big part of mental health stigma. And it's like people assuming that maybe that that person is faking it can be a really hard part of living with a mental health disorder.” ~Rachael Beairsto, Healthline Senior Editor

Our guest, Rachael Beairsto, is a senior editor with Healthline Media. She covers many health topics, including mental health, chronic conditions, and skin care. Most recently, she supported the launch of Wellos, a mobile wellness app that helps members reach their stress, nutrition, and weight goals. She’s passionate about sharing accurate, engaging health information to help people lead their healthiest, happiest lives.

Gabe makes his home in the suburbs of Columbus, Ohio. He lives with his supportive wife, Kendall, and a Miniature Schnauzer dog that he never wanted, but now can’t imagine life without.

To book Gabe for your next event or learn more about him, please visit gabehoward.com.

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Discussing Porn Addiction and Anxiety, One (Podcast) Episode at a Time with Paul Gilmartin

Thu, 11 Jul 2024 09:00:00 -0000

Paul Gilmartin, host of the “Mental Illness Happy Hour” podcast, and Gabe discuss Paul’s struggles with anxiety, financial pressures, and porn addiction. They emphasize the importance of support networks, self-compassion, and finding healthy coping mechanisms. Paul shares how he moved past pornography addiction toward more fulfilling hobbies and relationships. A vulnerable and eye-opening story—listen now!

“You'll never find out what your body feels like without being shocked by the intensity of pornography if you don't take a break from it. I think it's definitely worth some investigating because I also find I have way more sexual energy and desire to bring to my relationship. Because I'm not dissipating it. And it feels great. In many ways, it feels like self-actualization.” ~Paul Gilmartin

To learn more -- or read the transcript -- please visit the official page.

From 1995 to 2011, our guest Paul Gilmartin co-hosted TBS’ “Dinner and a Movie” and performed his half-hour stand-up special “Comedy Central Presents: Paul Gilmartin.”

He is a frequent guest on the “Jimmy Dore Show,” performing political satire as his right-wing U.S. Rep. Richard Martin (R-Ohio).

In 2011, he began “The Mental Illness Happy Hour,” a weekly audio podcast consisting of interviews with artists, friends, listeners, and the occasional mental health professional about all the battles in our heads. With a 5/5 Apple Podcasts rating, the show is frequently chosen as an Editor’s Pick. It was chosen by Esquire magazine as one of the best podcasts of 2016 and featured in the PBS Documentary "A New State of Mind."

Gabe makes his home in the suburbs of Columbus, Ohio. He lives with his supportive wife, Kendall, and a Miniature Schnauzer dog that he never wanted, but now can’t imagine life without.

To book Gabe for your next event or learn more about him, please visit gabehoward.com.

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Lonely Together: Unpacking the Silent Epidemic with Dr. Margaret Rutherford

Thu, 27 Jun 2024 09:00:00 -0000

On today’s episode, Gabe interviews Dr. Margaret Rutherford, a clinical psychologist and the host of “The SelfWork Podcast.” They discuss the pressing issue of loneliness as a global health threat, likening its mortality effects to smoking 15 cigarettes a day, and explore its close relationship with depression. Rutherford emphasizes the importance of practicing social interaction, reevaluating perceptions of being alone, and taking small proactive steps to combat loneliness and build meaningful connections.

“I think you have to look at your definition of alone. And what are you telling yourself about being alone? I'm alone because, what? Because I'm a failure? Because I am undesirable? What are you heaping on yourself about being alone that is detrimental to you? As long as you are engaged in constant negative appraisal of you spending an evening alone or a week alone or whatever it is, as long as you are calling that highly undesirable and actually that means you are less than, then you're going to run into trouble.” ~Dr. Margaret Rutherford

To learn more -- or read the transcript -- please visit the official episode page.

Our guest, Margaret Robinson Rutherford, PhD, is a clinical psychologist with 30 years of experience, an author, TEDx speaker, and podcast host. Her book, “Perfectly Hidden Depression: How to Break Free from the Perfectionism That Masks Your Depression,” has reached thousands in the United States and is having an international impact, with translations reaching Korea to Italy, Turkey to Germany. Her podcast, “The SelfWork Podcast,” has been continuously rated as one of the best podcasts for mental health and depression.

Gabe makes his home in the suburbs of Columbus, Ohio. He lives with his supportive wife, Kendall, and a Miniature Schnauzer dog that he never wanted, but now can’t imagine life without.

To book Gabe for your next event or learn more about him, please visit gabehoward.com.

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Blind Survivor of Suicide Shares his Story of Triumph

Thu, 13 Jun 2024 09:00:00 -0000

Zach Tidwell transformed his life after a self-inflicted gunshot wound left him blind and deaf in one ear. Through perseverance, he has pursued numerous adventurous activities, including skiing and white water rafting. He demonstrated that with determination and support, one can regain independence and achieve remarkable goals despite significant challenges.

Tidwell now focuses on inspiring others, promoting mental health awareness, and aiding in the creation of blind accessibility technology. He emphasizes that life improvement comes through active effort and resilience. Hear his story now!

To learn more -- or read the transcript -- please visit the official episode page.

“That first snowboarding trip was eight and a half months after I shot myself. That next month, I got back into college. Six months later, I moved into downtown Denver to live on the college campus and had to learn to navigate the city with just my cane. It has been incremental, and those sports have been sprinkled in along the way, where even though I didn't have the skill to cook, I got a taste of independent snowboarding. And then when I moved out on my own, I got to OK, now the river was the new thing. And it's kind of supported all of the personal growth that I've had.” ~Zach Tidwell

Zach Tidwell is a blind Marine Corps veteran and suicide survivor best known for his lighthearted approach to the hard topics in life and his ability to inspire others. Having shot himself in the head in an attempt to take his own life, he woke up blind and deaf in one ear and with a new perspective on life.

At only 28 years old, Zach now shares his story and the lessons he’s learned along the way to save lives and motivate others to take control and write the stories of their futures.

In addition to sharing his hard-learned lessons, Zach has gone on to found his own software development company so he can lead the way in inclusive design by creating software everyone can use, regardless of disability or lack thereof.

Outside of work, he breaks down barriers and social perceptions of what the world thinks a disabled person can do. He skis, rock climbs, whitewater kayaks, skydives, and even competes in Brazilian Jiu-Jitsu against other practitioners without disabilities.

Gabe makes his home in the suburbs of Columbus, Ohio. He lives with his supportive wife, Kendall, and a Miniature Schnauzer dog that he never wanted, but now can’t imagine life without.

To book Gabe for your next event or learn more about him, please visit gabehoward.com.

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Inside OCD: A Personal Journey Through Managing Obsessive Compulsive Disorder with Sam Temple

Thu, 30 May 2024 09:00:00 -0000

On today’s episode, sponsored by NOCD, designer and producer Sam Temple shares her experience living with obsessive-compulsive disorder (OCD) and her long journey to getting a diagnosis. Today's episode is sponsored by NOCD (learn more at treatmyocd.com).

We delve into the many misconceptions about OCD, and Sam emphasizes how different forms of the disorder, like relationship OCD, severely impacted her life. Her psychiatrist recommended NOCD’s exposure and response prevention (ERP) therapy, and she shares her experience with ERP treatment and NOCD.

Sam now advocates for treatment and community support, and she finds solace and purpose in helping others navigate their OCD journeys. Listen Now!

“I had the same misconceptions about OCD that most people had at that time. Where you think, ‘Oh, it's just, you know, being afraid of germs or being super tidy.’ I'm the messiest person there is. So, you know, it didn't make sense to me at first.” ~Sam Temple

To learn more -- or read the transcript, please visit the official episode page.

Today's guest, Sam Temple, is an artist, designer, and producer in the YouTube industry for the H3 show. She lives with obsessive compulsive disorder, and OCD advocacy has become a huge part of her life. She is here today to discuss her life with -- and her treatment for -- obsessive compulsive disorder.

Gabe makes his home in the suburbs of Columbus, Ohio. He lives with his supportive wife, Kendall, and a Miniature Schnauzer dog that he never wanted, but now can’t imagine life without.

To book Gabe for your next event or learn more about him, please visit gabehoward.com.

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Switching to Bi-Weekly Episodes

Thu, 23 May 2024 09:00:00 -0000

Hey, everybody, this is Gabe Howard, host of the Inside Mental Health podcast. And for the last nine years, we have released an episode every single week, including over the holidays, over the summer. I have never taken a break. Well, that schedule just got a bit cumbersome. So, instead of releasing weekly episodes, we are going to switch to bi-weekly episodes.

It's going to be the same great podcast, with the same great guests and the same cool things happening. But, instead of happening weekly, it will happen bi-weekly.

So tune in next week for the next episode of the Inside Mental Health podcast!

Gabe Howard (Healthline Media)

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Adoptees' Untold Stories: Voices from the Adoptee Perspective

Thu, 16 May 2024 09:00:00 -0000

on adoptees' perspectives, highlighting the often overlooked side of adoption narratives. Our conversation delves into how the adoption industry, driven by a multibillion-dollar market, prioritizes the narratives of adoptive parents, sidelining the voices and experiences of adoptees. We discuss the societal expectations placed on adoptees to feel grateful despite the complexities of their experiences, including feelings of loss, identity issues, and the challenges of connecting with their biological roots. Furthermore, the dialogue touches on systemic issues in adoption practices, such as the lack of access to original birth records for adoptees. Through their stories and insights, Sara and Louise stress the need for greater understanding, reform in adoption practices, and more inclusive conversations that give adoptees a platform to share their experiences and identities.

“I think you can do both. You can love your family. And you can also want to know your other family and your roots and who you are. It's like an inherent right, I think, to know who you are because we strive for it. Like we may not know we're searching, but we are always, because you have like this, this hole that's missing. And you're taken from your mother. It's a strange scenario if you think about it, and you put somewhere else. No one talks to you about it, and you try to navigate the world. And so all these little subtle things growing up affect a lot of people.” ~Louise Browne

To learn more -- or read the transcript -- please visit the official episode page.

Sarah Reinhardt is a co-host of “Adoption: The Making of Me,” a podcast by and for adoptees. She is a writer, empty-nester, OCD dog parent, and works in Public Media in Kansas City, MO. Sarah hopes her voice will help resonate with other adoptees facing similar issues. Currently, she is working on a book of humorous essays that follow the theme of searching for identity.

Louise Browne is a co-host of “Adoption: The Making of Me,” a podcast by and for adoptees. Louise works for the executive leadership team in digital banking. She is working on a YA novel and has written two children’s books along and several poems. Louise lives along the Central Coast of California with her husband, Bill, and their dog, Gracie. She has a grown son who lives in Los Angeles. She is trying to change the narrative of adoption to include the voices of adoptees and to help change the way adoption is run as a business.

Gabe makes his home in the suburbs of Columbus, Ohio. He lives with his supportive wife, Kendall, and a Miniature Schnauzer dog that he never wanted, but now can’t imagine life without.

To book Gabe for your next event or learn more about him, please visit gabehoward.com.

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Psychology of Holocaust Denial Unveiled

Thu, 09 May 2024 09:00:00 -0000

“The Holocaust was real” should not be a controversial statement, but sadly it has become one. Today, we feature Dr. David Hazony, an expert on Jewish philosophy, who dives into the troubling rise of Holocaust denial and its roots in conspiracy theory and antisemitism.

Hazony describes Holocaust denial as not only an offshoot of historical antisemitism but also a mechanism for individuals to express disenchantment with societal authorities, attributing personal or societal failures to fabricated Jewish conspiracies. He emphasizes the grave consequences of dismissing the Holocaust, warning that such denial undermines the lessons learned from one of history's darkest chapters, potentially making society vulnerable to repeating past atrocities.

“When you don't want to believe something, you find ways of not believing it. When there's a market for disbelief and denial, you'll find people prepared to fulfill the needs of that market through false scholarship, through false books, through false documentaries and films, and all of the false information. The question is not so much what are they thinking as why are they thinking it. What need does it fulfill? What role in society does it fulfill? Why does it make them feel good? And how do we get to the bottom of what's driving people who want to believe that they’re forces geared up against them to take away that which is rightfully theirs? That's the real question that we need to ask.” ~Dr. David Hazony

To learn more -- or read the transcript -- visit the official episode page.

David Hazony is an award-winning editor, translator, and author. He is the former editor-in-chief of the journal Azure and was the founding editor of TheTower.org. His book “The Ten Commandments” (Scribner, 2010) was a finalist for the National Jewish Book Award. His translation of Uri Bar-Joseph’s “The Angel” (HarperCollins, 2016) won the National Jewish Book Award. He has edited two previous anthologies: “Essential Essays on Judaism” by Eliezer Berkovits (Shalem, 2002) and, with Yoram Hazony and Michael B. Oren, “New Essays on Zionism” (Shalem, 2007). He has a PhD in Jewish Philosophy from the Hebrew University and lives in Jerusalem.

Gabe makes his home in the suburbs of Columbus, Ohio. He lives with his supportive wife, Kendall, and a Miniature Schnauzer dog that he never wanted, but now can’t imagine life without.

To book Gabe for your next event or learn more about him, please visit gabehoward.com.

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Exploring the Role of Doulas in Maternal Mental Health Support

Thu, 02 May 2024 09:00:00 -0000

Dr. Asima Ahmad discusses the significant role doulas can play in pregnancy, childbirth, and postpartum care, highlighting the importance of clear roles and communication between healthcare professionals, doulas, and birthing individuals for optimal outcomes. Dr. Asima’s personal experience with a doula demonstrates the benefits of having tailored support for physical and emotional well-being, underscoring the potential for doulas to alleviate stress and anxiety, and contribute to a more positive birthing experience. The conversation also addresses controversies surrounding doula services, emphasizing the necessity of teamwork and understanding in medical settings to prevent miscommunication and ensure the safety and health of both the mother and baby, with research supporting the positive impact of doulas on reducing medical interventions and improving mental health outcomes.

To learn more -- or read the transcript -- visit the official episode page.

“So I think there's a lot of different roles that doulas can play. I don't think it's just like a copy and paste for all. Personally, I've had five pregnancies, I have four children, and I'm lucky that I've always had a good support system in place. But for this last delivery, I did have a postpartum doula, and even though I had gone through it three times before, I found her insight and support to be valuable to not only myself but also to my family and friends.” ~Asima Ahmad, MD, MPH

Our guest, Asima Ahmad, MD, MPH, is a co-founder and the chief medical officer (CMO) of Carrot Fertility, the leading global fertility care platform. As Carrot’s CMO, Ahmad leads clinical strategy, overseeing the company’s expansive network and telehealth program, which offers access to more than 10,000 reproductive endocrinologists, urologists, adoption experts, mental health experts, OB/GYNs, doulas, and midwives.

In addition to her role at Carrot, Ahmad is a practicing reproductive endocrinologist and infertility specialist. She is double board certified in reproductive endocrinology and infertility and obstetrics and gynecology. Ahmad earned a combined medical and public health degree from the University of Chicago’s Pritzker School of Medicine and the Harvard T.H. Chan School of Public Health in Boston. She completed her residency in OB/GYN at Yale-New Haven Hospital in Connecticut and her fellowship training in reproductive endocrinology and infertility at the University of California, San Francisco. She has worked alongside and received mentorship from former ASRM presidents Dr. Hugh Taylor and Dr. Marcelle Cedars. Ahmad’s work has been published extensively in academic literature and internationally on various topics related to infertility, reproductive and hormonal health, gynecologic malignancies, and patient safety.

Ahmad has been recognized by Entrepreneur magazine and Fierce Healthcare on their Women of Influence lists and named to Business Insider’s 30 under 40 in Healthcare list. She has also spoken at The World Economic Forum and has been featured in The New York Times, the “Today” show, “Good Morning America,” NPR, CNN, USA Today, Women’s Health, and more.

Gabe makes his home in the suburbs of Columbus, Ohio. He lives with his supportive wife, Kendall, and a Miniature Schnauzer dog that he never wanted, but now can’t imagine life without.

To book Gabe for your next event or learn more about him, please visit gabehoward.com.

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Mastering Mental Fitness: Training for Self-Acceptance and Self-Affection

Thu, 25 Apr 2024 09:00:00 -0000

Our guest, Greg Harden, is a renowned peak performance coach best known for his work with Tom Brady and Michael Phelps. In today’s episode, Greg emphasizes the importance of self-knowledge, mental training, and understanding that fear and anxiety are natural parts of life to be managed, not feared. His latest book, "Stay Sane in an Insane World," offers insights into achieving personal success and well-being by adopting self-supporting attitudes and behaviors. If you want to be a better version of yourself, this episode is for you.

To learn more -- or read the transcript -- visit the official episode page.

“What we do is sometimes we get so preoccupied with worrying about things we can't control, that when we can get to the things that we can do something about, we're worn out and tired. And what I try to do is get people to simply make a commitment to be someone that when you talk to yourself, you change the way you talk to yourself. To improve the way that I talk to myself, the way I see myself, the secret that's not a secret, Gabe, is self-love and self-acceptance.” ~Greg Harden

Greg Harden is a peak performance coach, motivational speaker, and executive consultant best known for his work with seven-time Super Bowl champion quarterback Tom Brady. He also worked with Heisman Trophy winner, and Super Bowl MVP Desmond Howard and 23-time Olympic Gold medalist Michael Phelps. He’s spent more than 30 years counseling, motivating, and coaching them at the University of Michigan, including 400 future professional athletes, 50 NFL first-round draft picks, and 120 Olympians from more than 20 countries. He gained national recognition when “60 Minute Sports” profiled him as “Michigan’s Secret Weapon.”

Gabe makes his home in the suburbs of Columbus, Ohio. He lives with his supportive wife, Kendall, and a Miniature Schnauzer dog that he never wanted, but now can’t imagine life without.

To book Gabe for your next event or learn more about him, please visit gabehoward.com.

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Baseball’s Doc Gooden’s Journey from Star Pitcher to Mental Health Advocate

Thu, 18 Apr 2024 09:00:00 -0000

Today, Dwight "Doc" Gooden, a former Major League Baseball pitcher, discusses his journey with addiction, relapse, and the significance of addressing mental health alongside substance misuse. He emphasizes the importance of honesty, self-forgiveness, and seeking proper help, including for mental health issues, which he feels are often overlooked despite their significance. Doc also highlights the human toll of his addiction beyond baseball, such as the time lost with his children and the impact on his family.

To learn more -- or read the transcript -- please visit the official episode page.

“Those are the most people that you see out on the streets or holding signs saying, I want to work for food. And it's sad because that was somebody's kid, I mean, at the end of the day, we're all brothers and sisters. And that would definitely be me if I didn't have money. So when I see those people, I try to talk to them a little bit if I can. Sometimes you go to the store and you see people outside. I just talk where you from. I just like to talk to them, see what's going on, because they are people too, and they need help. And saddest part is those people, most of those people and they’re out here suffering and nothing's been done. It's so deep and that's mental health.” ~Dwight "Doc" Gooden

Our guest, Dwight Eugene Gooden, aka “Doc,” is well known for his baseball heroics. Dwight’s career accolades include Rookie of the Year, a Cy Young Award, three World Series championships, and a storybook no-hitter. Earning the nickname “Doctor K” due to his propensity for pitching strikeouts, it could be argued that Dwight Gooden earned it all in his playing career. Dwight Gooden’s history also includes substance use and addiction, league suspensions, arrests, and a long road toward learning how his various struggles were associated with his mental health. Receiving treatment and now over four years sober, Dwight Gooden uses his unique perspective to offer support and insightful guidance to others struggling with mental illness. Having served thousands through various speeches, talks and advocacy endeavors, Dwight Gooden is retired from baseball but considers now the prime of his career as he sees his true purpose in helping others.

In addition to participating in various mental health causes, Dwight Gooden is working to spread nutritional awareness through St. Augustine’s Fountain. He also looks forward to when the New York Mets will give him the highest honor a player could receive from their club when they retire his #16 jersey this year.

Gabe makes his home in the suburbs of Columbus, Ohio. He lives with his supportive wife, Kendall, and a Miniature Schnauzer dog that he never wanted, but now can’t imagine life without.

To book Gabe for your next event or learn more about him, please visit gabehoward.com.

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Kids and Psychiatric Medications: Navigating the Maze

Thu, 11 Apr 2024 09:00:00 -0000

Dr. Raghu Kiran Appasani and author Brooke Siem join us for a nuanced discussion about the complexities of prescribing psychiatric medications to children. They explore the importance of informed consent, the inadequacies of the current mental health system, and the societal shift toward over-medicalizing everyday life challenges.

Both Brooke, as an advocate with personal experience, and Dr. Raghu, from a medical perspective, agree on the need for a multifaceted approach to mental health treatment, moving beyond reliance on medication alone. However, they disagree on the best path forward and share their perspectives.

To learn more -- or read the transcript -- please visit the official episode page.

“When people come to me and they ask me these questions, they are never thriving, which is another piece of anecdata for me, that just shows that these drugs don't really work long term. I mean, I honestly have not met one single person who has been medicated for, let's say, more than 2 to 3 years for depression, who says they're thriving. I hear them say they're coping. They're, you know, they're okay. They're fine. That's kind of the best it gets. They're never living their best life. And so I think we just really attribute a lot of that to just like, oh, it's just being an adult, you know, life's hard and then you die type of attitude.” ~Brooke Siem

Our guest, Brooke Siem (@brookesiem), is both a chef to professional athletes and the surprising face of psychiatric drug withdrawal awareness and advocacy. Her book, “May Cause Side Effects,” won the 2023 BIBA Prize for memoir and was named as one of “Good Morning America's” most anticipated reads. Her work on antidepressant withdrawal has also appeared in The Washington Post, New York Post, Psychology Today, and more. She is a Food Network "Chopped" Champion, founder of the newsletter Happiness Is A Skill, and creator of the F**it Bucket™.

Our guest, Dr. Raghu Kiran Appasani, is an integrative & addiction psychiatrist, neuroscientist, and social entrepreneur focused on bridging the gap between Western and Eastern practices to create a wholesome society by taking a proactive approach to health. He recently completed his Addiction Psychiatry Fellowship at the University of California-San Francisco (June 2023). His interests lie at the intersection of psychodynamic psychotherapy, integrative/nutritional psychiatry, mental health literacy, advocacy, wellness, entrepreneurship, and psychedelics. His alter ego's life goal is to become a chef integrating farm-to-table experiences in stunning landscapes around the world.

For his contributions, he has been recognized as a World Economic Forum Global Shaper, One Young World Delegate Ambassador, StartingBloc Fellow, Nexus Global Delegate, EchoingGreen, MassChallenge, and Kellogg Innovation Network Delegate. Through his extensive scientific research, he has published more than 35 peer-reviewed articles and edited 5 books. He has given more than 120 talks on mental health, entrepreneurship, global health, and consciousness in parallel with authorship and features on CNN, Vogue, The Boston Globe, ThriveGlobal, The Better India, The Zoe Report, and The Huffington Post.

Gabe makes his home in the suburbs of Columbus, Ohio. He lives with his supportive wife, Kendall, and a Miniature Schnauzer dog that he never wanted, but now can’t imagine life without.

To book Gabe for your next event or learn more about him, please visit gabehoward.com.

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Beyond Five Stages: Rethinking Grief with Krista St-Germain

Thu, 04 Apr 2024 09:00:00 -0000

Krista St-Germain shares her journey with grief following the death of her husband by a drunken driver. She explains how the commonly referenced five stages of grief are inadequate – if not outright inaccurate – for many people's experiences. She discusses alternative grief theories, such as the dual process model, and introduces the concepts of “grief plateau” and “grief fog,” highlighting the complexity and uniqueness of each person's experience of grief.

In her work as a grief expert, Krista advocates for a more individualized approach to grief, emphasizing the process of integration and post-traumatic growth rather than just “moving on” or reaching acceptance. She is a master certified life coach, a post-traumatic growth and grief expert, widow, mom, and the host of “The Widowed Mom Podcast.”

To learn more -- or read the transcript -- please visit the episode page.

Our guest, Krista St-Germain, is a Master Certified Life Coach, Post-Traumatic Growth and grief expert, widow, mom and host of The Widowed Mom Podcast. When her husband was killed by a drunk driver in 2016, Krista’s life was completely and unexpectedly flipped upside down. After therapy helped her uncurl from the fetal position, Krista discovered Life Coaching, Post Traumatic Growth and learned the tools she needed to move forward and create a future she could get excited about. Now she coaches and teaches other widows so they can love life again, too. Krista has been featured online and in print in Psychology Today, Medium, Thrive Global, Bustle, Psych Central, and Parents Magazine and on select podcasts such as The SelfWork Podcast, Seek The Joy, Life Check Yourself, and You Need A Budget to name a few.

Gabe makes his home in the suburbs of Columbus, Ohio. He lives with his supportive wife, Kendall, and a Miniature Schnauzer dog that he never wanted, but now can’t imagine life without.

To book Gabe for your next event or learn more about him, please visit gabehoward.com.

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Humanizing Evil: Into the Mind of 'Son of Sam' Killer, David Berkowitz

Thu, 28 Mar 2024 09:00:00 -0000

Michael Caparrelli spent 100 hours with David Berkowitz, once known as the “Son of Sam” killer. In today’s episode, they discuss Berkowitz's transformation from a serial killer into the remorseful, service-oriented individual and born-again Christian he is today. All of this suggests that during his time in prison, he became a different person, indicating that profound rehabilitation is possible even for those who have committed heinous acts.

Dr. Caparrelli explains that through his pastoral and academic experience, he aims to humanize individuals like Berkowitz to understand the factors leading to such violence and possibly prevent future crimes. He is the author of "Monster Mirror: 100 Hours with David Berkowitz, Once Known as Son of Sam," about his extensive interviews with the infamous serial killer, focusing on the psychological and humanitarian aspects rather than the crimes themselves.

Our guest, Michael Caparrelli, was a pastor for 16 years who shepherded an inner-city church in Rhode Island that served as a hospital for the mentally ill. His church offered a variety of support groups for people with depression, anxiety, addictions, and grief. He also worked within three prisons as an advocate and counselor for inmates.

He now has a PhD in Advanced Studies in Human Behavior and continues his passion through lectures on mental health from a faith-based perspective.

He authored 5 books on mental health and travels the nation speaking on this subject within churches, rehabilitation centers, prisons, and schools. He has traveled 18 states and 3 nations over the past few years.

He is a professor of behavioral science at two colleges — Northpoint in Haverhill, Massachusetts, and Manchester Community College in New Hampshire.

Most recently, he conducted a 100-hour case study on David Berkowitz, once known as the “Son of Sam.” He met with David for 34 sessions to explore the mental health factors behind violence as well as his life of sobriety in prison now. This case study was recently published in a book, “Monster Mirror,” which ranked No. 1 New Release in True Crime on Amazon in October.

Gabe makes his home in the suburbs of Columbus, Ohio. He lives with his supportive wife, Kendall, and a Miniature Schnauzer dog that he never wanted, but now can’t imagine life without.

To book Gabe for your next event or learn more about him, please visit gabehoward.com.

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Unexpected Hope: Insights from CBS' Survivor with Producer Maria Baltazzi

Thu, 21 Mar 2024 09:00:00 -0000

Today’s guest is a “happiness explorer,” and she discusses her realization of the need to strip back negativity in life through her experiences on the hit CBS reality series "Survivor." She highlights how the show's contestants revealed their true potential and capabilities only when faced with extreme challenges. She emphasizes that happiness is a choice backed by intentional, consistent action and shares insights from her book, which provides practical activities like photography and journaling prompts to help readers explore and enhance their happiness.

Tune in as Emmy Award-winning TV producer Maria Baltazzi, author of "Take a Shot at Happiness: How to Write, Direct and Produce the Life You Want,” shares a lifetime's worth of knowledge about finding happiness framed around “Survivor” stories.

“And I think positive thinking has also taken on a bit of a negative connotation. I don't really prescribe to positive thinking. I prescribe to constructive thinking. What is going to serve you? What is going to serve the greater good? And what makes you a happier human being?” ~Maria Baltazzi, PhD, MFA

To learn more -- or read the transcript -- please visit the official page.

Our guest, Maria Baltazzi, is a Happiness Explorer. Her experience as an Emmy-winning TV producer, well-being teacher, world traveler, and luxury travel designer specializing in transformative adventures has given her a unique lens into conscious living. Maria has developed and produced shows around the world. She was one of the original supervising producers of the mega TV hit Survivor. She is a member of both the Producers and Directors Guilds of America, a Fellow National Member of The Explorers Club, and an Advisor for the Transformational Travel Council. Maria holds an MFA in film from ArtCenter College of Design and a PhD in Conscious-Centered Living from the University of Sedona. Additional studies include Mindfulness Meditation Teaching Training with Jack Kornfield and Tara Brach, Primordial Sound Meditation Teacher Training from The Chopra Center, Happiness Studies with Tal Ben-Shahar, Positive Neuroplasticity Training with Rick Hanson, Spiritual Psychology with Ron and Mary Hulnick at the University of Santa Monica, Positive Psychology at the University of Pennsylvania, the Science of Happiness at the University of Berkley, and an Inner MBA from MindfulNYU.

Gabe makes his home in the suburbs of Columbus, Ohio. He lives with his supportive wife, Kendall, and a Miniature Schnauzer dog that he never wanted, but now can’t imagine life without.

To book Gabe for your next event or learn more about him, please visit gabehoward.com.

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Untold Stories: Homelessness and Mental Illness

Thu, 14 Mar 2024 09:00:00 -0000

From the streets of San Francisco to the depths of human struggle, Dr. Robert L. Okin, MD, shares the deeply personal narratives of people he spoke with experiencing homelessness during his two-year journey living among and listening to the stories of homeless individuals with mental illness.

Reflecting on the vulnerability and resilience of the individuals he met, Dr. Okin challenges societal perceptions and sheds light on the systemic failures that perpetuate homelessness. Through candid conversations and intimate observations, this episode confronts the stigma surrounding homelessness and mental illness, highlighting the shared humanity that binds us all. Join the conversation as Gabe and Dr. Okin uncover the untold stories and advocate for meaningful change in our communities.

Join host Gabe Howard as he delves into the raw realities of homelessness and mental illness in today's society. Our guest, Dr. Okin, is the recipient of the American Psychiatric Association's Human Rights Award and author of "Silent Voices: People with Mental Disorders on the Street."

“I also expected them to blame their homelessness on bad luck, or on society on something outside of themselves. In fact, they tended to blame themselves wrongly, in my opinion. I met people who were interesting and emotionally connected to me, and I felt energized. Other days, I heard so much sadness and so much pain that I went home with a lump in my throat, and I wasn't sure I could make it out the next day.” ~Robert L. Okin, MD

To learn more, please visit the official episode page.

Out guest, Robert L. Okin, MD, is a world-recognized expert on human rights for the mentally disabled. He served as chief of service of the San Francisco General Hospital Department of Psychiatry, where he oversaw the development of crucial services for patients with acute and chronic mental illness. He was also professor and vice chair of the UC San Francisco School of Medicine’s Department of Psychiatry. In 2009, he received the American Psychiatric Association’s prestigious Human Rights Award for his work in developing countries. He is the author of “Silent Voices: People with Mental Disorders on the Street” (2nd edition, August 2023).

Gabe makes his home in the suburbs of Columbus, Ohio. He lives with his supportive wife, Kendall, and a Miniature Schnauzer dog that he never wanted, but now can’t imagine life without.

To book Gabe for your next event or learn more about him, please visit gabehoward.com.

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Homelessness and Mental Illness (Bonus Content)

Thu, 14 Mar 2024 08:45:00 -0000

“Ten percent of the population has amassed a huge amount of wealth, more than 50% of the bottom half of the population combined. Government basically, through our taxation policies, stuffed the richest segment of the population, which inevitably meant that it starved the poorest segment and the homeless population are the true casualties of this huge disparity in wealth.” ~Robert L. Okin, MD

Gabe makes his home in the suburbs of Columbus, Ohio. He lives with his supportive wife, Kendall, and a Miniature Schnauzer dog that he never wanted, but now can’t imagine life without.

To book Gabe for your next event or learn more about him, please visit gabehoward.com.

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Generational Echoes: Exploring Our "Family of Origin"

Thu, 07 Mar 2024 10:00:00 -0000

Dive into the depths of your past and discover the keys to unlocking your present as we explore the powerful concepts of "family of origin" and “origin wounds.” From the tender moments to the subtle missteps, our early family dynamics shape the very core of who we are. It's not just about trauma or neglect; even the most loving caregivers leave imprints that ripple through our lives.

Join us as New York Times bestselling author Vienna Pharaon guides us through the intricate web of relationships, self-worth, and worldview that we inherit from our upbringing. Together, we'll uncover the patterns that stealthily influence our present, and learn how confronting our origin wounds can lead to profound mental health and personal growth. Don't miss this eye-opening journey into the heart of your past, where understanding paves the way to healing and self-discovery.

“I'll hear people kind of with the narrative of, well, they did the best that they could, or they were so much better than their parents were to them. Right? There's many reasons why looking back at our family of origins can feel overwhelming and complicated. Sometimes we feel guilty. Sometimes we feel ungrateful. We're not on a hunt to find something. Right? It's not about trying to throw our parents or the adults under the bus. We're not trying to hate anybody. We're here. We're looking to acknowledge how we experienced those years and how we've internalized those things.” ~Vienna Pharaon, Author of “The Origins of You”

To learn more -- or read the transcript -- visit the official episode page.

Our guest, Vienna Pharaon, is a licensed Marriage and Family therapist and one of New York City’s most sought-after relationship therapists. She has practiced therapy for more than fifteen years and is the founder of the group practice Mindful Marriage and Family Therapy.

She received her master of science in marriage and family therapy from Northwestern University and trained extensively at The Family Institute, Bette D. Harris Family & Child Clinic. Pharaon has been featured in The Economist, Vice, and Motherly, and has led workshops for Peloton and Netflix, among others.

Vienna is the author of national bestseller The Origins of You, and the creator of @mindfulMFT on Instagram where she’s helping over 600K people around the world heal their wounds.

About "This Keeps Happening"

Every week, I speak with anonymous strangers about the challenges they’re facing in their lives and relationships. Listen as real people unpack emotional wounds with me. Together, we’ll attempt to break unhealthy patterns and find clarity and a way forward.

Gabe makes his home in the suburbs of Columbus, Ohio. He lives with his supportive wife, Kendall, and a Miniature Schnauzer dog that he never wanted, but now can’t imagine life without.

To book Gabe for your next event or learn more about him, please visit gabehoward.com.

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Tiny Minds, Big Conversations: Navigating Mental Health Talks with Younger Kids

Thu, 29 Feb 2024 10:00:00 -0000

We discuss the importance of starting mental and emotional health conversations with children from a young age, highlighting the benefits for their emotional development and future stability and happiness.

In today’s episode, Rebecca Rolland, a Harvard lecturer and author, emphasizes that these discussions should be ongoing and developmentally appropriate, focusing not only on negative emotions but also on the positive aspects of mental health to build resilience and empathy.

Rolland encourages openness and adaptability in these talks, reassuring children they have support and an open line of communication for any emotional challenges they may face.

“Just as children are constantly developing over time in, say, their ability to read, their ability to tie their shoes and do physical things, we want to think about them as developing emotions and emotional vocabulary. We wouldn't tell a 6- or 7-year-old, well, let's talk about the nuances of depression in the same way we would do that with a teenager. That wouldn't make sense to them because they don't necessarily have a framework for that.” ~Rebecca Rolland, EdD

To learn more -- or read the transcript -- please visit the official episode page.

Our guest, Rebecca Rolland is the author of The Art of Talking with Children (HarperOne, 2022), a book designed to support educators, parents, and caregivers in enhancing their interactions with children. She is a nationally certified speech-language pathologist who has worked clinically with populations ranging from early childhood through high school and provided teacher professional development. She teaches at the Harvard Graduate School of Education and Harvard Medical School. She served as the Academic Learning Specialist at Kingsley Montessori School and as an Oral and Written Language Specialist in the Learning Disabilities Team at Children's Hospital Boston. She has an Ed.D. from the Harvard Graduate School of Education, an M.S. in Speech-Language Pathology from the MGH Institute of Health Professions, and a B.A. in English from Yale

Gabe makes his home in the suburbs of Columbus, Ohio. He lives with his supportive wife, Kendall, and a Miniature Schnauzer dog that he never wanted, but now can’t imagine life without.

To book Gabe for your next event or learn more about him, please visit gabehoward.com.

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Do Personality Tests Actually Work? Exploring the Validity of Psychometric Assessments like the MMPI

Thu, 22 Feb 2024 10:00:00 -0000

The Minnesota Multiphasic Personality Inventory (MMPI) is a psychometric test used to assess personality traits and psychopathology. It’s also used to determine hiring, promotion practices, and even parole status. However, is a test really able to determine if someone will excel at a job?

Today’s guest, Dr. Lindsay Oberleitner, acknowledges that while the MMPI has been revised to better represent diverse populations, it still has limitations, particularly when used in isolation for job screenings. She emphasizes that the test should be one of many tools used to gain insight into an individual, rather than a stand-alone measure for important decisions like employment. While personality tests are very common in workplaces, there is a lot of misunderstanding surrounding them. Listen now to learn more.

“The MMPI should be one piece of a puzzle. I would never, in my own clinical practice, use the MMPI in isolation because I want to know how does it fit in with this broader picture of the individual I'm sitting with, how does it fit into their story? And I think even when we're considering it for something like jobs, it's an important aspect. And if other pieces don't match up with that, we don't automatically ignore the MMPI and we don't automatically ignore something else, like a fantastic interview with a potential applicant.” ~Lindsay Oberleitner, PhD

To learn more -- or read the transcript -- please visit the official episode page.

Our guest, Lindsay Oberleitner, PhD, is a clinical psychologist and the Education Director at SimplePractice Learning, as well as an Assistant Professor Adjunct at the Yale University School of Medicine. Prior to joining SimplePractice, Dr. Oberleitner was full-time faculty at the Yale University School of Medicine where she oversaw an interdisciplinary team of behavioral health providers and developed and managed grant-funded programs to increase access to integrated treatments for addiction, mental health, and physical health, and conducted clinical and forensic psychological evaluations.

Gabe makes his home in the suburbs of Columbus, Ohio. He lives with his supportive wife, Kendall, and a Miniature Schnauzer dog that he never wanted, but now can’t imagine life without.

To book Gabe for your next event or learn more about him, please visit gabehoward.com.

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What Is OCD Really Like and What Treatment Options Are Available? With NOCD’s Stephen Smith

Thu, 15 Feb 2024 10:00:00 -0000

Today’s guest shares his personal journey with obsessive compulsive disorder, explaining the challenges of getting a correct diagnosis and effective treatment. This is in no small part due to the condition's misunderstood nature and lack of specialist providers. This led our guest, Stephen Smith, to start his company, NOCD, aimed at addressing these deficiencies.

NOCD, an online therapy platform, addresses these issues by offering specialized exposure and response prevention (ERP) therapy and has demonstrated success in improving OCD management more efficiently than the standard of care. Individuals seeking help for OCD can learn more and access NOCD's services through their website, NOCD.com, or mobile app, with the option of scheduling a free 15-minute call to discuss therapy options.

“The OCD journey is broken in many ways. First, there are issues related to awareness which causes misunderstanding, which causes a misdiagnosis. Second, then people don't really get the trust needed to start treatment. It's challenging to take your first steps in. And third, it's tough to get treatment once you're ready to go.” Stephen Smith, Co-founder and CEO of NOCD

To learn more -- or read the transcript, visit the official episode page.

Today's Guest, Stephen Smith, is the Co-founder and Chief Executive Officer of NOCD, the largest provider focused on ending worldwide suffering caused by obsessive compulsive disorder (OCD). After emerging from a personal struggle with undiagnosed OCD, and experiencing the success of exposure & response prevention (ERP) therapy firsthand, Stephen made it his mission to transform the behavioral health treatment system with the goal of creating an anytime, anywhere virtual care platform that allows those with OCD to receive a diagnosis quickly and accurately, as well as appropriate treatment using ERP therapy — considered the gold standard treatment for OCD.

Since its inception, NOCD has built the world’s largest OCD patient community online and has become the #1 provider of ERP therapy. Its international OCD-specialized network provides hundreds of thousands of treatment visits annually and is contracted to serve hundreds of millions of Americans as an insurance benefit. Moreover, the NOCD Therapy treatment model was proven by peer-reviewed research to significantly reduce OCD severity in half the amount of time than the standard under Smith's leadership, making it one of the most successful treatment models in the behavioral health industry.

Smith has secured over $85 M in financing since NOCD launched commercially in 2018. He was also named to the Crain's Notable Entrepreneur list in 2020, the Forbes 30 under 30 list in 2021, and the Top 50 In Digital Health list in 2022.

Gabe makes his home in the suburbs of Columbus, Ohio. He lives with his supportive wife, Kendall, and a Miniature Schnauzer dog that he never wanted, but now can’t imagine life without.

To book Gabe for your next event or learn more about him, please visit gabehoward.com.

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Embracing Your Sensuality: It’s Not What You Think

Thu, 08 Feb 2024 10:00:00 -0000

On today’s episode, two members of The Sweet Spot Burlesque discuss why embracing one's sensuality leads to empowerment and self-discovery. They point out that embracing our sensuality doesn’t mean having an affair or joining a swinger’s club, and they encourage us to explore our sexuality without shame and within the context of our values and relationships.

The Sweet Spot is designed to be an inclusive experience, sparking conversations around sex positivity and allowing people to engage with their sensuality in a fun and open environment. Our guests, Ainsley Burrows (founder) and Laurielle Noel (CEO), define “what sensuality and sexuality” means to them and offer easy steps toward increasing the sensuality in your life. Hosted by Gabe Howard.

“And whenever we have male dancers, the majority of men would get up and go to the bar or go to the bathroom. When I'm hosting this show, I said, okay, fellas, we're about to have a male dancer on stage, and I know what's happening right now because I grew up in the patriarchy and I understand it. You're feeling some discomfort because you think that if you're sitting in the audience watching a man dance on stage, that's going to make you gay. And I’m like, that is not how gay works. Because they have these ideas that they've never questioned. And I'm like, it's fine for you to sit in an audience and enjoy a man on stage dancing.” ~Ainsley Burrows

To learn more -- or read the transcript -- please visit the official episode page.

Our guest, Ainsley Burrows, founder of The Sweet Spot Burlesque (2006), is a multi-disciplinary visionary artist who has redefined the world of burlesque entertainment. Producing mesmerizing shows and thought-provoking storytelling series and captivating audiences for 17 years in 30+ cities nationwide, Ainsley celebrates sensuality, empowerment, and inclusivity. As a prolific author, he invites audiences to question societal norms and embrace their unique perspectives. Ainsley's hypnotic performances transport audiences into a realm of artistic expression that challenges social norms and ignites conversations. Through The Sweet Spot Burlesque, he continues to push artistic boundaries and inspire others to manifest their authenticity.

Our guest, Laurielle Noel, is a first-generation Haitian-American, passionate art enthusiast, CEO/Accelerator, and performance artist in The Sweet Spot Burlesque show. With her vibrant leadership, Laurielle has propelled the show to become the largest Black burlesque production in the country. Her unwavering commitment to empowering artistic experiences has made her a driving force in the world of burlesque entertainment, leading The Sweet Spot troupe on an 11-year journey and captivating audiences in 30+ cities nationwide. Laurielle is dedicated to creating safe spaces for people to enjoy sex-positive "edutainment" and serves as a beacon of inspiration for those seeking to break free from societal constraints.

Gabe makes his home in the suburbs of Columbus, Ohio. He lives with his supportive wife, Kendall, and a Miniature Schnauzer dog that he never wanted, but now can’t imagine life without.

To book Gabe for your next event or learn more about him, please visit gabehoward.com.

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How to Make Anxiety Your Ally in the Workplace

Thu, 01 Feb 2024 10:00:00 -0000

Today’s guest is Morra Aarons-Mele, host of the Anxious Achiever podcast and author of "The Anxious Achiever: Turn Your Biggest Fears into Leadership Superpower." Morra is a renowned expert on the topic of living well in spite of anxiety.

In this episode, she discusses the spectrum of anxiety, its role in achievement, and strategies for people to manage anxiety in their personal lives and the workplace. Morra emphasizes the importance of understanding and identifying anxiety, self-advocating in treatment, and shifting workplace cultures to better support those with anxiety.

To learn more -- or read the transcript -- please visit the official episode page.

“We create workplaces that are designed to use anxiety as a tool to drive performance. By constant surveillance, by not having enough time, by being on Zoom all day, by delivering packages all day without the ability to take a bio break or a lunch break, and by having constant leaderboards that show your progress against others. And then we wonder why people are burnt out and anxious.” ~Morra Aarons-Mele

Our guest, Morra Aarons-Mele, is the host of The Anxious Achiever, a top-10 management podcast that helps people rethink the relationship between their mental health and their leadership. Morra founded Women Online and The Mission List, an award-winning digital consulting firm and influencer marketing company dedicated to social change, in 2010 and sold her businesses in 2021. She helped Hillary Clinton log on for her first internet chat and has launched digital campaigns for President Obama, Malala Yousafzai, the United Nations, the CDC, and many other leading figures and organizations. She lives outside Boston with her family and menagerie.

For more details, visit www.theanxiousachiever.com.

Gabe makes his home in the suburbs of Columbus, Ohio. He lives with his supportive wife, Kendall, and a Miniature Schnauzer dog that he never wanted, but now can’t imagine life without.

To book Gabe for your next event or learn more about him, please visit gabehoward.com.

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Is There a Genetic Test to Diagnose Mental Illness?

Thu, 25 Jan 2024 10:00:00 -0000

Why do mental health professionals diagnose mental illness by medical observation and not by something more definitive like a blood test or a brain scan? It’s often pointed out that illnesses like cancer or diabetes have blood or urine tests, scans, and so forth. So why not mental health issues?

Join us as our host asks these questions and discusses the state of genomic research with the executive director of the National Institute of Mental Health, Dr. Joshua A. Gordon. Dr. Gordon shares current research, explains the limits of scientific testing, and answers why there isn’t a more definitive test for disorders like bipolar, depression, schizophrenia, and so on.

“Simplifying can be useful because it helps us understand fundamental concepts. Genes cause mental illness. That's true, right? But it's also not wholly accurate. It doesn't tell the whole story. The whole story is genes contribute to mental illness, but so does trauma. So does infection in pregnancy. So does stress because you lost a job. All those different things contribute to mental illness. We have to be able to let some of that complexity. Because if all that we do is focus on genes, we're going to be missing a big part of the story.” ~Dr. Joshua A. Gordon

To learn more -- or read the transcript -- please visit the official episode page.

Our guest, Joshua A. Gordon, MD, PhD, is the Director of the National Institute of Mental Health (NIMH), the lead federal agency for research on mental disorders. He oversees an extensive research portfolio of basic and clinical research that seeks to transform the understanding and treatment of mental illnesses, paving the way for prevention, recovery, and cure.

Dr. Gordon pursued a combined MD-PhD degree at the University of California, San Francisco (UCSF). Upon completion of the dual degree program at UCSF, Dr. Gordon went to Columbia University for his psychiatry residency. He joined the Columbia faculty in 2004 as an assistant professor in the Department of Psychiatry.

Dr. Gordon’s research focuses on the analysis of neural activity in mice carrying mutations of relevance to psychiatric disease. His lab studied genetic models of these diseases from an integrative neuroscience perspective, focused on understanding how a given disease mutation leads to a behavioral phenotype across multiple levels of analysis. To this end, he employs a range of systems neuroscience techniques, including in vivo imaging, anesthetized and awake behavioral recordings, and optogenetics, which is the use of light to control neural activity. His research has direct relevance to schizophrenia, anxiety disorders, and depression.

In addition to his research, Dr. Gordon was an associate director of the Columbia University/New York State Psychiatric Institute Adult Psychiatry Residency Program, where he directed the neuroscience curriculum and administered research training programs for residents. Dr. Gordon also maintained a general psychiatric practice, caring for patients who suffer from the illnesses he studied in his lab at Columbia.

Gabe makes his home in the suburbs of Columbus, Ohio. He lives with his supportive wife, Kendall, and a Miniature Schnauzer dog that he never wanted, but now can’t imagine life without.

To book Gabe for your next event or learn more about him, please visit gabehoward.com.

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How to Date with Depression (or Another Mental Health Issue)

Thu, 18 Jan 2024 10:00:00 -0000

Dating is difficult. Most everyone agrees but most people don’t understand that it can be even more difficult when you live with depression (or other mental health issues). But, just because something is difficult doesn’t mean we don’t want to do it.

When you have depression symptoms, it can feel impossible to find the energy to go on a date, which can lead to feeling even more alone. Join us as today’s guest, therapist Kati Morton, gives some tips on dating with mental illness and mentions that you might not even be ready to date yet.

“You mentioned how isolated you felt when you were like, I'm going to be single. I cannot encourage people enough to invest in their friendships. I know with a mental illness, that can even be tricky. But connect with those people because, really, statistically speaking, our friendships last way longer than most of our romantic relationships. So, we need to have that also so we're not putting all of our social connection and fulfillment on one person.” ~Kati Morton, LMFT

To learn more -- or read the transcript -- visit the official episode page.

Our guest, Kati Morton is widely recognized as a leading mental health advocate and educator. She is a licensed marriage and family therapist with a Master's degree in Clinical Psychology from Pepperdine University. For over a decade, Kati has been using social media to share mental health information globally through her YouTube channel, which has amassed over 1.3 million subscribers and 124 million views. She is also a sought-after media personality, having made appearances on Dr. Phil, CBS The Doctors, KTLA's Morning News, E! News, Fox 11 Good Day LA, and featured in Glamour UK magazine. Her first book, "Are u ok?: A Guide to Caring for Your Mental Health," was released in December 2018, followed by her latest book, "Traumatized: Identify, Understand and Cope With PTSD and Emotional Stress," which was released in September 2021.

Kati's passion for mental health advocacy has helped her expand her online community to all major internet platforms, enabling her to respond to mental health questions from viewers worldwide. Her ultimate goal is to increase global awareness of mental health issues, improve access to mental health services, and reduce the stigma surrounding mental illness.

Gabe makes his home in the suburbs of Columbus, Ohio. He lives with his supportive wife, Kendall, and a Miniature Schnauzer dog that he never wanted, but now can’t imagine life without.

To book Gabe for your next event or learn more about him, please visit gabehoward.com.

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How Do You Move Past Grief?

Thu, 11 Jan 2024 10:00:00 -0000

Even though grief is part of the human condition and we will all experience it eventually, there are a lot of misunderstandings surrounding it. For example, how long should we grieve? Is there a “right” way to grieve? Does the length of time you are grieving show how much you loved the person you lost?

Join us as today’s guest, host of the “Mentally Stronger” podcast, Amy Morin, LCSW, answers these questions and more. Amy also shares her personal experiences of grief and some strategies for handling crying in public.

To learn more -- or read the transcript -- please visit the episode page.

“And then we have this other stuff about the stages of grief which most people have heard. So then it kind of leads people to believe that you go through these nice, neat stages and then you can be like, hey, I'm in stage three. This must be almost over, or we don't really know how long it's supposed to last. Companies give you like three days of bereavement time. So then we think, oh, at the end of the fourth day I'm going to start to feel better. But there's so many factors that go into this, and it's not nice and neat, and it's a lot messier than the definition would lead us to believe.” ~Amy Morin, LCSW

Our guest, Amy Morin, is a psychotherapist, mental strength trainer, and the award-winning host of the “Mentally Stronger with Therapist Amy Morin” podcast.

She’s an international bestselling author. Her books, including “13 Things Mentally Strong People Don’t Do” and “13 Things Mentally Strong Women Don’t Do,” have been translated into more than 40 languages and sold more than 1 million copies.

The Guardian dubbed her “the self-help guru of the moment.” Forbes calls her a “thought leadership star” and People says her book is one of the top 20 must-read books of all time.

Her TEDx talk, The Secret of Becoming Mentally Strong, is one of the most viewed talks of all time with more than 23 million views.

She lives on a sailboat in the Florida Keys.

Gabe makes his home in the suburbs of Columbus, Ohio. He lives with his supportive wife, Kendall, and a Miniature Schnauzer dog that he never wanted, but now can’t imagine life without.

To book Gabe for your next event or learn more about him, please visit gabehoward.com

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Addressing Your Childhood Trauma with Dave Pelzer

Thu, 04 Jan 2024 10:00:00 -0000

Dave Pelzer endured unimaginable abuse as a child, which he chronicled in the 1995 book, “A Child Called ‘It.’” When he was finally removed from his abusive home at age 12, he weighed 64 pounds and he couldn’t speak because his esophagus had been burned by the ammonia he was forced to swallow.

But that was then. How is Dave doing now? Would it surprise you to know that he considers himself to be the most blessed person he knows? Join us as Dave explains how he survived, thrived, and shares his daily philosophy.

“I am definitely not saying that child abuse is a good thing, but I'm looking at a bigger picture here. I try to tell people [that] whether it's a divorce or cancer or child abuse, whatever the challenge was, you survived for a reason and hopefully, you survived to be happy. So it's that kaleidoscope of looking through things through a different lens.” ~Dave Pelzer

To learn more -- or read the transcript -- please visit the official episode page.

Our Guest, Dave Pelzer, is the author of nine inspirational books. Dave’s first book, A Child Called “It” was on the New York Times Best Sellers List for a record-setting six years. His other books were also on the New York Times Best Sellers List for over twelve years. Dave was the first author to have four #1 international bestsellers and to have four books simultaneously on the New York Times Best Sellers List.

In 1993, Dave was honored as one of the Ten Outstanding Young Americans, joining a distinguished group including John F. Kennedy and Walt Disney. In 2005, Dave was the recipient of the National Jefferson Award, which is considered the Pulitzer Prize of public service. As a member of the armed forces, Dave was hand-picked to midair refuel the then highly secretive SR-71 Blackbird and the F-117 Stealth Fighter. Dave has served as a Volunteer Fire Captain at the Northern Sonoma Coast and the Russian River, California.

Gabe makes his home in the suburbs of Columbus, Ohio. He lives with his supportive wife, Kendall, and a Miniature Schnauzer dog that he never wanted, but now can’t imagine life without.

To book Gabe for your next event or learn more about him, please visit gabehoward.com.

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Self-Reflection in Eight Steps with Actress Stephanie Szostak

Thu, 28 Dec 2023 10:00:00 -0000

As we head into the New Year, many of us have self-improvement plans for 2024. But what if what you really need is a little time for self-reflection? Join us as today’s guest, “A Million Little Things” and “The Devil Wears Prada” actor Stephanie Szostak, shares the eight self-reflection exercises she created in her new playbook. Listen in to learn more about yourself, which can lead to increased confidence, joy, and meaning.

“What do you say to yourself about your story? You know, what? I'm really unlucky. I'm really. What do you repeat in your head about who you are? What's your self-talk? What does your self-talk sound like? We are the authors of our own stories. And if we rewrite the way we talk to ourselves or the story we tell ourselves about our reality, we can really change our reality.” ~Stephanie Szostak

To learn more -- or read the transcript -- please visit the official episode page.

Our guest, Stephanie Szostak is an actress and Give an Hour Ambassador who speaks on overcoming failure, being an outsider, and living with authenticity. Szostak left her native France to study business and play varsity golf at the College of William & Mary. At twenty-nine years old, after a brief stint at Chanel in New York City, she took a leap and gave the acting world a try. Her most notable projects include “The Devil Wears Prada,” “Iron Man 3,” “Dinner for Schmucks,” and the ABC hit series “A Million Little Things.” Ten years into her career, she suffered from crippling imposter syndrome which pushed her to address her mindset and develop her own Playbook as a daily practice of mental fitness. She hopes your Self!sh Playbook will support your journey of discovery, learning, and growth.

Gabe makes his home in the suburbs of Columbus, Ohio. He lives with his supportive wife, Kendall, and a Miniature Schnauzer dog that he never wanted, but now can’t imagine life without.

To book Gabe for your next event or learn more about him, please visit gabehoward.com.

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Are Ketamine and Psychedelic Treatments Safe?

Thu, 21 Dec 2023 10:00:00 -0000

Most people think of ketamine therapy for mental health conditions as being experimental and new. Today’s guest shares that ketamine has been successfully used for mental health conditions for over 20 years and for other medical purposes for decades. The discussion answers important questions like why we are so hesitant about this treatment option when we are so quick to embrace others.

Join us as the CEO of Mindbloom tells us about a recent study showing that at-home ketamine therapy is one of the most effective treatments for anxiety and depression.

“I think we've lumped a bunch of these illegal drugs or substances together. Some of them have been shown for a long time to have stunning and profound therapeutic benefits. Seemingly overnight, people have been starting to prescribe or use psychedelic therapies like ketamine therapy. There's that quote: An overnight success is ten years in the making. In this case, ketamine would be 20 years in the making. The first study on ketamine for depression was published in 2000. And since then, over 100 clinical studies have been published showing consistently the safety and efficacy of ketamine therapy for a range of mental health care issues.” ~Dylan Beynon

To learn more -- or read the transcript -- please visit the official episode page.

Please note: Healthline content is strictly information and should not be considered medical advice. See a licensed medical professional for diagnosis or treatment recommendations.

Our guest, Dylan Beynon is the Founder & CEO of Mindbloom — a mental health company that is transforming lives through psychedelic medicine, starting with ketamine therapy. A three-time founder, Dylan has been named a Top 25 Consumer HealthTech Executive and one of the Top 100 Most Influential People in Psychedelics and received the Tony Hsieh Award for the innovative culture he built at Mindbloom. Mindbloom has been featured by the likes of the New York Times, Vogue, and Women's Health, and its clinicians facilitate over 100,000 ketamine therapy sessions annually.

Gabe makes his home in the suburbs of Columbus, Ohio. He lives with his supportive wife, Kendall, and a Miniature Schnauzer dog that he never wanted, but now can’t imagine life without.

To book Gabe for your next event or learn more about him, please visit gabehoward.com.

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Crying in the Workplace: How to Stop and Why You Shouldn't Have To

Thu, 14 Dec 2023 10:00:00 -0000

Have you ever started to cry at work and felt unable to control it? Did this cause you feelings of shame or embarrassment? Similarly, have you ever tried to comfort a co-worker who was crying? For many people, crying — whether themselves or someone else — can be an unwelcome emotional response while in the workplace.

Today’s guest, Alex Wills, MD, shares how to handle crying at work, basic tips for managing emotions, and why crying is so stigmatized but shouldn’t be. Listen now!

To learn more -- or read the transcript -- visit the official episode page.

Our guest, Alex Wills, MD, is a board-certified psychiatrist. He is a graduate of the Sackler School of Medicine and completed his residency and fellowship training in Hawaii with additional training from Columbia University. He is the owner of Perma Mental Health, a private psychiatric practice with offices across Idaho. Alex’s clinical days are spent using the Radical Emotional Acceptance method to help patients heal from issues ranging from past traumas to interpersonal struggles in their marriages. Give a F*ck, Actually is based on that experience. Learn more at RadicalEmotionalAcceptance.com

Gabe makes his home in the suburbs of Columbus, Ohio. He lives with his supportive wife, Kendall, and a Miniature Schnauzer dog that he never wanted, but now can’t imagine life without.

To book Gabe for your next event or learn more about him, please visit gabehoward.com.

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Treating OCD with Exposure and Response Prevention (ERP) Therapy with NOCD's Dr. Patrick McGrath

Thu, 07 Dec 2023 10:00:00 -0000

This episode is sponsored by NOCD. ERP is widely considered the gold standard treatment for OCD. Unfortunately, very few people with OCD receive this type of therapy due to many external factors. It can take up to 17 years for someone with OCD symptoms to receive any treatment let alone the best one. Also, many people with OCD are unaware of ERP’s existence or how it even works.

We explain what OCD is and is not and address some common reasons people don’t seek help for OCD.

Join us as our host, Gabe Howard, speaks with Dr. Patrick McGrath, the clinical director of NOCD.com, an app-based platform that specializes in bringing ERP to those who need it. Special thanks to NOCD for graciously sponsoring this episode. Learn more at treatmyocd.com.

Our guest, Dr. Patrick B. McGrath serves as the Chief Clinical Officer for NOCD, an app-based platform for the treatment of OCD, leading their teletherapy services across the world. He opened Intensive Outpatient, Partial Hospital, and Residential Treatment Programs for Anxiety Disorders, School Refusal, and OCD. He is also a member of the Scientific Advisory Board of the International OCD Foundation. He is a Fellow of the Association for Behavioral and Cognitive Therapies. He authored “Don’t Try Harder, Try Different,” and “The OCD Answer Book.” He was featured on Discovery Health Channel’s, “Panic” and on three episodes of TLC’s “Hoarding; Buried Alive.”

Gabe makes his home in the suburbs of Columbus, Ohio. He lives with his supportive wife, Kendall, and a Miniature Schnauzer dog that he never wanted, but now can’t imagine life without.

To book Gabe for your next event or learn more about him, please visit gabehoward.com.

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Does Online Dating Increase Loneliness? With OkCupid's Michael Kaye

Thu, 30 Nov 2023 10:00:00 -0000

Dating apps are the most popular way to find romance in America. However, many people believe they cause more issues than they resolve. Some experts have opined that apps can exacerbate feelings of loneliness and rejection, for example.

Also, a contingent of people have not tried them and are suspicious about how they work. Join us as Michael Kaye from OkCupid shares some tips for success and what is going on right now in the online dating world. Our host, Gabe Howard (who met his wife on OkCupid), shares his own experiences as well.

To learn more -- or read the transcript -- please visit the official episode page.

Our guest, Michael Kaye is the Head of Global Communications at OkCupid, one of the world's largest dating apps, where he leads public relations programming, influencer marketing, and social media.

Michael has been a leading voice in dating and relationships and has been featured in ABC News, Business Insider, Bustle, CBS, CNN, Cosmopolitan, Elite Daily, Good Morning America, The New York Times, and The Washington Post.

Gabe makes his home in the suburbs of Columbus, Ohio. He lives with his supportive wife, Kendall, and a Miniature Schnauzer dog that he never wanted, but now can’t imagine life without.

To book Gabe for your next event or learn more about him, please visit gabehoward.com.

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Do We Medicate Normal Behaviors? With Dr. David Cohen (Part 1/2)

Thu, 23 Nov 2023 10:00:00 -0000

In 1980, about 1 in 100 children in the US were taking psychiatric medications. Today, that number is 1 in 10. Even more shockingly, 1% of 3-year-olds in the US are taking psychiatric medications. Across the board, 1 in 5 Americans takes daily psychiatric medications, including antidepressants, anti-anxiety medications, mood stabilizers, and sleeping pills — and these numbers continue to rise.

Presumably, humans haven’t changed in the past 40 years, so why has the way we are treating their symptoms changed? Join us as Dr. David Cohen looks at psychoactive drugs and how their desirable and undesirable effects have been constructed for society through language, policy, attitudes, and social interactions.

Today’s two-part episode looks at how we got here, examines the possible implications for our society, and attempts to answer the question, “Is this the best medical treatment available?”

Please note, this is part 1 of 2.

To learn more -- or read the transcript -- please visit the official episode page.

For 20+ years our guest, Professor David Cohen, has been doing research on psychoactive drugs (prescribed, licit, and illicit) and their desirable and undesirable effects. He has also authored and co-authored over 120 articles and book chapters on these and other subjects.

Recently he was one of the main experts interviewed in “Medicating Normal,” an in-depth documentary about the overuse and harmful impact of commonly prescribed psychiatric drugs.

About 1 in 5 Americans takes daily psychiatric medications, including antidepressants, anti-anxiety medications, mood stabilizers, and sleeping pills. Most people take them for months and years.

While these medications can provide effective short-term relief, Dr. David estimates about 30–35% of regular users experience harm and/or are made worse by the drugs. But the real percentage could be higher because harms are not studied carefully.

Driven by profit, pharmaceutical companies, which spend billions of dollars annually promoting psychiatric drugs, keep evading the serious study of the dangers and long-term harms these drugs can cause. And no other responsible agency is taking up the slack.

Gabe makes his home in the suburbs of Columbus, Ohio. He lives with his supportive wife, Kendall, and a Miniature Schnauzer dog that he never wanted, but now can’t imagine life without.

To book Gabe for your next event or learn more about him, please visit gabehoward.com.

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Are We Using Psychiatric Medications Correctly? (Part 2/2)

Thu, 23 Nov 2023 09:58:00 -0000

Today’s two-part episode looks at how we got here, examines the possible implications for our society, and attempts to answer the question, “Is this the best medical treatment available?”

Please note, this is part 2 of 2. The first episode is titled "Do We Medicate Normal Behaviors? With Dr. David Cohen (Part 1/2)" and is available on your favorite player.

To learn more -- or read the transcript -- please visit the official episode page.

Recently he was one of the main experts interviewed in “Medicating Normal,” an in-depth documentary about the overuse and harmful impact of commonly prescribed psychiatric drugs.

About 1 in 5 Americans takes daily psychiatric medications, including antidepressants, anti-anxiety medications, mood stabilizers, and sleeping pills. Most people take them for months and years.

Gabe makes his home in the suburbs of Columbus, Ohio. He lives with his supportive wife, Kendall, and a Miniature Schnauzer dog that he never wanted, but now can’t imagine life without.

To book Gabe for your next event or learn more about him, please visit gabehoward.com.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Narcissism in Kids: Spotting the Early Warning Signs

Thu, 16 Nov 2023 10:00:00 -0000

Is your child acting entitled and selfish? Are you worried they are showing signs of narcissism? Some warning signs can include constantly wanting to be the center of attention, never compromising, and continually insisting that things can only be their way.

However, as a parent, how can you tell the difference between a budding narcissist and a child throwing a tantrum? After all, healthy children push boundaries and act out as part of typical development. Join us as our guest, renowned early childhood narcissism expert Dr. Mary Ann Little, explains the difference between usual childhood behavior and potential warning signs.

To learn more -- or read the transcript -- please visit the official episode page.

Our guest, Mary Ann Little, PhD, is a clinical psychologist who has been in private practice for over four decades. She is currently an adjunct professor at the University of Texas Southwestern Medical Center at Dallas and has served as an adjunct professor in the departments of psychology and special education at the University of Texas at Dallas. Dr. Little authored Loving Your Children Better: Matching Parenting Styles to the Age and Stage of Your Children; Cooperation Station, an educational toy for kids and families; and the Competent Kids Series. Her latest book, Childhood Narcissism: Strategies to Raise Unselfish, Unentitled, and Empathetic Children, is out now.

Dr. Little has been a consultant to numerous educational and psychiatric facilities and frequently lectures to both lay and professional audiences. When not in her Dallas office, she can be found with her husband cooking, cycling back roads in Europe, or hiking trails near Santa Fe. Visit her online at drmaryannlittle.com.

Gabe makes his home in the suburbs of Columbus, Ohio. He lives with his supportive wife, Kendall, and a Miniature Schnauzer dog that he never wanted, but now can’t imagine life without.

To book Gabe for your next event or learn more about him, please visit gabehoward.com.

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Happier Made Simple with Randye Kaye

Thu, 09 Nov 2023 10:00:00 -0000

Everyone wants to be happy, but reaching that goal is quite complicated. For example, what does happiness even look like for you? Many of us haven’t defined it in our own minds. Then we get to more complex questions like, is it even possible for humans to truly be happy?

Join us as noted voice-over talent, podcaster, and actress Randye Kaye explains that our goal shouldn’t be happiness; it should be to be happier. She explains why that distinction is important and how we can get there. And, you guessed it, she shares how this can be a much simpler process.

To learn more -- or read the transcript -- please visit the official episode page.

Our guest, Randye Kaye's passions for theater and improv help her inspire audiences and workshop participants to get human again - Connect, Create, Communicate - so we empower each other to live happier, more meaningful lives. Two bestselling books, Happier Made Simple and Ben Behind His Voices, tie into her work as speaker, radio and podcast host, actress, singer, and mental health advocate. Her most recent podcast, Schizophrenia: 3 Moms in the Trenches, is entering its 4th season.

Gabe makes his home in the suburbs of Columbus, Ohio. He lives with his supportive wife, Kendall, and a Miniature Schnauzer dog that he never wanted, but now can’t imagine life without.

To book Gabe for your next event or learn more about him, please visit gabehoward.com.

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Mother of Mindfulness Shares How Positive Thinking Improves Our Health with Dr. Ellen Langer

Thu, 02 Nov 2023 09:00:00 -0000

Join us for a wide-ranging conversation about the power of positive thinking, the mind-body connection, and the realization that many of our limits are self-imposed. Dr. Langer even helps our host with some of his own insecurities and answers the question: "can positive thinking improve hearing loss and the need for glasses?"

Dr. Ellen Langer is known as the “mother of mindfulness” and was the first woman to whom Harvard gave tenure in psychology. She is nothing less than psychology royalty. Listen now!

To learn more -- or read the transcript -- please visit the official episode page.

Our guest, Dr. Ellen J. Langer, was the first woman to be tenured in psychology at Harvard, where she is still professor of psychology. The recipient of three Distinguished Scientists awards, the Arthur W. Staats Award for Unifying Psychology, a Guggenheim Fellowship, and the Liberty Science Genius Award, Dr. Langer is the author of twelve other books, including the international bestseller Mindfulness, as well as The Power of Mindful Learning, Counterclockwise and On Becoming an Artist. Her trailblazing experiments in social psychology have earned her inclusion in The New York Times Magazine’s “Year in Ideas” issue. She is known worldwide as the “mother of mindfulness” and the “mother of positive psychology.” She lives in Cambridge, Massachusetts.

Gabe makes his home in the suburbs of Columbus, Ohio. He lives with his supportive wife, Kendall, and a Miniature Schnauzer dog that he never wanted, but now can’t imagine life without.

To book Gabe for your next event or learn more about him, please visit gabehoward.com.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Stillbirth, Grief, and Humor with Comedian Liz Glazer

Thu, 26 Oct 2023 09:00:00 -0000

Comedian Liz Glazer and her wife experienced the trauma of their daughter, Leo Pearl, being stillborn at 33 weeks. Liz explains that, “Leo existed, but she never lived.” As a way to process this trauma, she did what she knows best and made a comedy album about the experience.

Join us as Liz shares a vulnerable and practical firsthand look at the experience and explains why she decided to make the album, how the process was healing for her, what pushback she received from the public, and the particular grief that attends a stillbirth.

To learn more -- or read the transcript -- please visit the official episode page.

Our guest, Liz Glazer, released her latest album on the one-year anniversary of her first daughter’s stillbirth titled, “A Very Particular Experience.”

As a previous winner of the Boston Comedy Festival and Ladies of Laughter Competition and former tenured law professor, Liz’s style is fast-paced and gripping. This debut album about grief, stillbirth, and inherited trauma (Liz is also the granddaughter of 4 Holocaust survivors) is heartfelt, vulnerable, and hilarious all at once. “A Very Particular Experience is the testimony I offered to honor my wife’s and my first daughter Leo Pearl’s stillbirth so as to create something positive from the experience. And while that experience wasn’t and isn’t funny, the album is,” said Liz.

Liz’s comedy has been featured in the Wall Street Journal and she opens for Maria Bamford. Liz has also appeared as an actor on “The Blacklist” on NBC, “For Life” on ABC, and “BULL” on CBS. She headlines clubs, law schools, law firms, and synagogues, and performs at the Comedy Cellar in NYC. Liz also had a bunch of accomplishments in law, having been published in journals such as the Northwestern University Law Review and the Georgetown Law Journal, where one of her pieces became the subject of a symposium in the journal’s centennial volume. Liz is currently working on a comedy pilot about her life as a law professor turned comedian. Liz lives in New Jersey with her wife who is a rabbi and her cat Jack, who also is.

A Very Particular Experience is available wherever comedy albums are streamed or sold.

Gabe makes his home in the suburbs of Columbus, Ohio. He lives with his supportive wife, Kendall, and a Miniature Schnauzer dog that he never wanted, but now can’t imagine life without.

To book Gabe for your next event or learn more about him, please visit gabehoward.com.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Can Diet Pills Cause Eating Disorders in Teenagers?

Thu, 19 Oct 2023 09:00:00 -0000

Originally designed to treat diabetes, GLP-1 analogs are now prescribed as weight loss medications. But is this a good idea and should parents allow their kids to try this if they want to lose weight? Can these drugs increase the rates of eating disorders among young people?

Diet pills have been around for decades and historically have been pulled from the market after noting serious side effects. So, what do patients — and parents — need to know about weight loss medications? Dr. Anna B. Tanner, Vice President of Child and Adolescent Medicine for Accanto Health, shares her findings on whether these medications are safe and whether they can lead to eating disorders.

To learn more -- or read the transcript -- please visit the official episode page.

Our guest, Dr. Anna B. Tanner (she/her), is Vice President of Child and Adolescent Medicine for Accanto Health, the parent company of Veritas Collaborative, The Emily Program, and Gather Behavioral Health. In this role, she has the opportunity to help younger patients access treatment with age-appropriate medical care. She works with child and adolescent medical sites across The Emily Program and Veritas Collaborative brands and also enjoys providing direct care to patients at Veritas’ Atlanta facility.

Dr. Tanner is driven to provide research-based medicine to young people and is passionate about preventing the long-term effects of eating disorders in children and adolescents. Medical complications in eating disorders are often treated through an age-neutral lens, yet children and adolescents have unique medical complications related to growth and development.

Dr. Tanner is a board-certified pediatrician who has specialized in the care of adolescent patients, in particular patients with eating disorders, for almost 25 years. Dr. Tanner completed medical school and residency at Vanderbilt University and then remained there to serve on the Pediatrics faculty in the Division of Young Adult and Adolescent Medicine.

Dr. Tanner has been very involved in advocacy and education efforts and serves on national and international committees for eating disorders education. She speaks frequently across the United States on the medical complications of eating disorders, especially as they affect children and young adolescents, and contributed a book chapter on that topic in the 4th edition of Dr. Philip S. Mehler’s “Eating Disorders: A Comprehensive Guide to Medical Care and Complications.”

Dr. Tanner currently serves as an Adjunct Assistant Professor of Pediatrics for Emory University School of Medicine and Morehouse School of Medicine. She is co-chair of the Academy of Eating Disorders (AED) Medical Care Standards Committee and a member of the International Association of Eating Disorders Professionals (IAEDP) Curriculum Committee. Dr. Tanner is a Fellow in the Society for Adolescent Health and Medicine (SAHM), a Certified Eating Disorder Specialist and a Certified Eating Disorders Supervisor. She has been named by Atlanta magazine as a “Top Doctor” every year from 2013 to 2023 and named by Castle Connelly as an Exceptional Woman in Medicine and one of America’s Most Honored Doctors.

Gabe makes his home in the suburbs of Columbus, Ohio. He lives with his supportive wife, Kendall, and a Miniature Schnauzer dog that he never wanted, but now can’t imagine life without.

To book Gabe for your next event or learn more about him, please visit gabehoward.com.

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Sudden Hearing Loss Can't Stop Multiplatinum Rapper K.Flay

Thu, 12 Oct 2023 09:00:00 -0000

One day last fall, multiplatinum recording artist K.Flay woke up deaf in her right ear — hearing loss that she later learned was permanent. Suddenly losing half your hearing is traumatic for anyone, but what if you make your living as a musician?

The only thing our guest, K.Flay, could think to do was head to the studio and start making music, which was difficult with all the sensory changes she was experiencing. However, in a story of resilience and internal fortitude, K.Flay pressed onward. Listen as she shares her emotions and story and how that led to her latest album, MONO.

To learn more -- or read the transcript -- please visit the official episode page.

Our Guest is based in LA and originally from Illinois. Welcome multiplatinum artist K.Flay, born Kristine Flaherty, started rapping and writing songs on a lark while attending Stanford University and soon began releasing her self-produced mixtapes. In 2017, she released her major label debut album “Every Where Is Some Where,” earning two GRAMMY Award nominations for the album’s iconic smash single “Blood in the Cut'' and sending her to arenas around the world with her kinetic live set. As a songwriter, musician, and producer, she’s lent her talents to numerous collaborations, working with Fitz and the Tantrums, Bishop Briggs, Tom Morello, Louis the Child, Kaskade, Walk the Moon, Imagine Dragons, grandson, The Regrettes, Two Feet, MisterWives, and more. Whether working on her music or with others, K.Flay’s output remains rooted in her undeniable lyrical skills, an element she attributes to her innate love of language and its infinite possibilities. This spring, she announced her fifth studio album MONO — due out September 15th. The LP is her first for Giant Music and is her first since going suddenly and completely deaf in her right ear at the end of last summer. Although K.Flay’s hearing loss deeply informed her songwriting on MONO, the album marks the start of a new era for the artist who explores an entire spectrum of existential questions and complex matters of the heart and mind on the LP. Additionally, K.Flay wrote an original song “T-Rex” for Neflix’s groundbreaking new animated film “Nimona” which was released last month. A relentlessly boundary-pushing artist with more than 1 BILLION streams and 100K+ tickets sold, K.Flay continues to commit herself to constant growth by holding herself to higher and more rigorous standards in every aspect of her artistry.

Gabe makes his home in the suburbs of Columbus, Ohio. He lives with his supportive wife, Kendall, and a Miniature Schnauzer dog that he never wanted, but now can’t imagine life without.

To book Gabe for your next event or learn more about him, please visit gabehoward.com.

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Understanding Slavery’s Legacy and the Need for Diversity with Dr. Joanne Lunceford

Thu, 05 Oct 2023 10:00:00 -0000

What is critical race theory and why does it make some people so uncomfortable? Join us as today’s guest, Dr. Joanne Lunceford, explains the legacy of slavery and the systems that were built during that era that are still with us almost 200 years after the Emancipation Proclamation.

Dr. Lunceford has a deep understanding that while no one currently alive has ever owned or been a slave, the legacy of those institutions are still impacting people today.

To learn more -- or read the transcript -- please visit the official episode page.

Our Guest, Dr. Joanne Lunceford, earned her Doctor of Social Work from the University of Southern California with her studies focusing on race, cognition, behavior, and barriers. She obtained her Master of Science in Social Administration (MSW-equivalent) from Case Western Reserve University and her Bachelor of Arts from Miami University (Oxford).

Dr. Lunceford has worked as a social work and criminal justice professional for over 25 years, and has held many volunteer, organization, leadership, direct service, board, management, and administrative positions. She is the founding Executive Director of The Peace Project (TPP) — a grassroots racial justice/violence prevention organization that assists, uplifts, and supports the community through prevention, advocacy, and consultation services, and was most recently appointed by Mayor Andrew Ginther as the Deputy Director of the Office of Violence Prevention for the City of Columbus.

Dr. Lunceford has served as an Adjunct Professor of Social Work to doctorate level social work students and as an Adjunct Instructor of Criminal Justice, Sociology, and General Studies to career college students. She has also been faculty through the Supreme Court of Ohio’s Probation Officer’s Training Program, teaching how trauma from lived experiences derived from racial inequalities can often manifest itself as violence in communities and the importance of using cognitive-based interventions to address behavioral issues in lieu of incarceration and community separation when appropriate. Her education and career has focused on the intersectionality of Race, Social Work, and Criminal Justice and how to create and utilize strategies to deconstruct race, disrupt racism, and dismantle racial inequality in all systems and disciplines.

Gabe makes his home in the suburbs of Columbus, Ohio. He lives with his supportive wife, Kendall, and a Miniature Schnauzer dog that he never wanted, but now can’t imagine life without.

To book Gabe for your next event or learn more about him, please visit gabehoward.com.

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High Conflict Personalities and How to Deal

Thu, 28 Sep 2023 09:00:00 -0000

We all have people with “high conflict personalities” (aka jerks) in our lives. They are the people we have to walk on eggshells around, the ones who are always instigating an argument or causing drama. So how should you deal with them? Do you have to cut them out of your life or just reconcile yourself to being at war forever? And what if one of these people is in a position of authority, like your boss?

Join us as today’s guest, personal injury attorney Samantha Drum, teaches us how to recognize a high conflict personality and shares effective strategies for defusing and managing the situation.

To learn more -- or read the transcript -- please visit the episode page.

Samantha Drum is a high-conflict strategist and personal injury attorney with years of experience managing high-conflict people and situations, as well as coaching others to do the same.

After facing several high-conflict personalities at the start of her career, she realized a harsh truth—law school did not prepare her for managing high-conflict behavior or extreme personalities. She decided to take the time to study high-conflict personalities to learn effective tools and strategies that she could use when she found herself in high-conflict situations.

She learned how high-conflict personalities work, the way they think, and what causes them to go off. Then she learned to implement plans for managing the situation so she could minimize the damage they cause and maximize her control of the situation.

Now she wants to empower other people with these same skills.

Gabe makes his home in the suburbs of Columbus, Ohio. He lives with his supportive wife, Kendall, and a Miniature Schnauzer dog that he never wanted, but now can’t imagine life without.

To book Gabe for your next event or learn more about him, please visit gabehoward.com.

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Does Nicotine Help Anxiety or Improve Mental Health Issues?

Thu, 21 Sep 2023 09:00:00 -0000

Quelling anxiety and relaxing are common reasons people give for smoking or vaping. But is that really possible? Will nicotine help relieve anxiety or other mental health conditions?

Robin Koval, CEO and President of Truth Initiative, discusses the nuances between vaping and smoking and their impact on mental health and anxiety. We also delve into some common beliefs about nicotine and answer the question “Is it true that vaping is safer than smoking?” Join us as the Truth Initiative tells us, you guessed it, the truth!

To learn more -- or read the transcript -- please visit the official episode page.

Our guest, Robin Koval, is CEO and President of Truth Initiative®, the national public health organization dedicated to achieving a culture where all young people reject smoking, vaping, and nicotine.

Since joining Truth Initiative in 2013, Koval has transformed the national award-winning truth® youth tobacco prevention campaign and grown the organization’s world-class research, youth activism, and digital cessation programs. Under her leadership, truth has prevented millions of young people from becoming smokers and helped drive the youth smoking rate to a historic low of less than 2%. As youth e-cigarette use skyrocketed, Koval expanded the organization’s reach to be a leader in the fight against the youth e-cigarette crisis and all forms of youth nicotine addiction. Research now shows that truth campaign awareness is significantly associated with lower likelihood of vaping among young people ages 15–24. She has led the expansion of the truth brand to include innovative quitting tools and resources designed to protect and empower young people to live nicotine-free lives, including the first-of-its kind text message quit vaping program for teens and young adults, This is Quitting, which has enrolled over 570,000 since launch and a national youth e-cigarette prevention curriculum Vaping: Know the truth, now reaching almost 6,000 schools across the country.

During her tenure, truth has been voted one of the most influential campaigns of the 21st century and named the most effective brand of the year by the American Marketing Association. Fast Company has recognized Truth Initiative as one of the World’s Most Innovative Companies and a top ten nonprofit organization in 2022.

Prior to joining Truth Initiative, Koval, a highly acclaimed leader in the advertising and marketing world, was co-founder and CEO of the Kaplan Thaler Group, which she grew from a fledgling start-up in 1997 to a billion-dollar agency working with leading brands such as Procter & Gamble, Pfizer, Wendy’s, and Aflac. She was named CEO when her agency merged with Publicis to become Publicis Kaplan Thaler and led the 700-person agency to become the fifth largest in New York City. In addition, Koval is a New York Times best-selling author. She and co-author Linda Kaplan Thaler have written several books, including Grit to Great: How Perseverance, Passion and Pluck Take You from Ordinary to Extraordinary, The Power of Nice, and The Power of Small.

Gabe makes his home in the suburbs of Columbus, Ohio. He lives with his supportive wife, Kendall, and a Miniature Schnauzer dog that he never wanted, but now can’t imagine life without.

To book Gabe for your next event or learn more about him, please visit gabehoward.com.

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Discussing Suicide with Younger Kids and Preteens

Thu, 14 Sep 2023 09:00:00 -0000

Many people believe that young children and preteens are incapable of dying by suicide. However, it's important to understand that it isn’t just teenagers and adults who struggle with suicidality — young children, including 7- ,8-, and 9-year-olds, can also feel this way.

But how do you even begin to talk about a subject like suicide to children so young? Join us as today’s guest, a pediatrician, shares conversation starters and tips on when and how to start talking with your younger children about suicide.

To learn more -- or read the transcript -- please visit the official episode page.

Our guest, Dr. Noor Jihan Abdul-Haqq, is a board certified pediatrician from Oklahoma City, OK, and a faculty trainer for The REACH Institute. She’s a proud graduate of the Oklahoma School of Science and Mathematics. She graduated from Spelman College with honors with a degree in Biochemistry. Her medical school and residency training were completed through Morehouse School of Medicine where she was active with various medical organizations.

She has done medical work in Barbados, Dominican Republic, and Mexico. Her awards include the Leonard Tow Humanism in Medicine award, Practitioner of Excellence Award from Sisters United Organization, Journal Record’s Achievers under 40 award and Outstanding Minority owned business leader. She’s received a Regional award for her work in the OKC Chapter of Jack and Jill of America for providing STEM opportunities for youth. Most recently she was honored as a Healthcare Hero by the Journal Record. Dr. Abdul-Haqq has been interviewed numerous times on local radio, TV, and print media.

Dr. Abdul-Haqq opened her current practice Peace of Mind Pediatrics in Sept of 2015 to serve the community that she grew up in. She opened a 2nd location in Spring of 2021. She serves as a mentor for high school and college students and has assisted other physicians with starting their own practices. In September 2020, she helped open the Clara Community Health Center in OKC which is a free clinic for the uninsured.

In 2018, Dr. Abdul-Haqq took a REACH training course to increase her confidence and skills in diagnosing and managing mental health in pediatric primary care. Three years later, she joined the faculty to assist with expanding mental health education and training for PCPs. Dr. Abdul-Haqq has a particular interest in integrative medicine and is continuously taking additional courses to further her knowledge.

She and her loving husband are the proud parents to 3 wonderful children.

Gabe makes his home in the suburbs of Columbus, Ohio. He lives with his supportive wife, Kendall, and a Miniature Schnauzer dog that he never wanted, but now can’t imagine life without.

To book Gabe for your next event or learn more about him, please visit gabehoward.com.

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Why Peer Support? With NAMI's Dr. Ken Duckworth

Thu, 07 Sep 2023 09:00:00 -0000

There are lots of books written by doctors aiming to help people manage mental illness or families help their loved ones — all from a purely medical perspective. But today’s guest, NAMI's Dr. Ken Duckworth, wrote a book that, in part, shares the collected wisdom of regular people living with mental illness as well as the perspective of their family and friends.

Join us as we discuss the National Alliance on Mental Illness's (NAMI) first book. Dr. Duckworth shares why it only makes sense that people who actually live with mental illness have probably learned a thing or two along the way. His new book, “You Are Not Alone,” is out now.

To learn more -- or read the transcript -- visit the official episode page.

Our guest, Ken Duckworth, MD, is the chief medical officer of the National Alliance on Mental Illness (NAMI) and has worked with NAMI since 2003. Ken is board certified in adult psychiatry and child and adolescent psychiatry, and is an assistant professor of psychiatry at Harvard Medical School. He was previously acting commissioner and medical director at the Massachusetts Department of Mental Health. Ken has worked on an assertive community treatment team, at an early psychosis program, an elementary school, a health plan, and with people who are unhoused. His passion for this work comes from his loving dad who had bipolar disorder. Ken lives with his family in Boston.

The National Alliance on Mental Illness (NAMI) is the nation’s largest grassroots mental health organization, dedicated to building better lives for the millions of Americans affected by mental illness. nami.org | @namicommunicate

Our host, Gabe Howard, is an award-winning writer and speaker who lives with bipolar disorder. He is the author of the popular book, "Mental Illness is an Asshole and other Observations," available from Amazon; signed copies are also available directly from the author.

Gabe makes his home in the suburbs of Columbus, Ohio. He lives with his supportive wife, Kendall, and a Miniature Schnauzer dog that he never wanted, but now can’t imagine life without.

To book Gabe for your next event or learn more about him, please visit gabehoward.com.

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Lessons from the Holocaust with Max J. Friedman

Thu, 31 Aug 2023 09:00:00 -0000

A few decades after Max J. Friedman’s parents died, his grandson wanted to understand more about the family, including his grandparents, a pair of Holocaust survivors who met in a Swedish refugee camp.

Friedman realized he knew very little about who his parents really were, especially about their lives before they met one another. They never spoke of their lives before the Holocaust and very little even about the Holocaust years. He was determined to find out and ended up discovering, after a 5-year, multi-nation search, who they really were — and who he had become as a result. Join us as Gabe and Max discuss his writing journey and what lessons can be found from the Holocaust for society today.

To learn more -- or read the transcript -- visit the official episode page.

Our Guest, Max Friedman, has been telling the stories of others for his whole career — as a journalist, publicist, corporate editorial director, and book ghostwriter. He finally got to share his story by penning a stirring family memoir, Painful Joy: A Holocaust Family Memoir (Amsterdam Publishers).

Early in his career, he held a variety of positions in the communications field, ranging from newspaper and magazine journalism (with articles featured in the The New York Times, Chicago Tribune, Washington Post, TV Guide, and elsewhere) to serving as director of editorial services at Channel 13, New York's public television station as well as the unit publicist for Bill Moyers Journal.

At Bristol-Myers Squibb for two decades as vice president of communications, he was primarily responsible for the company's global internal communications efforts. He joined the company in 1983 and his work there included speechwriting, employee publications, development and oversight of the company's internet site, brochures, multimedia presentations, corporate advertising, video production, the company's intranet efforts — including a webzine — and its annual report to shareholders.

He also worked in publishing as an advertising copywriter with Macmillan, in the government (as a spokesman and editor at the Environmental Protection Agency), in education as a grant proposal writer for the City University of New York and in public relations, as an account executive with Ruder & Finn (now Ruder Finn).

He holds a BA in English and Asian Studies from Columbia College and a master’s degree in Journalism from the University of California at Berkeley Graduate School of Journalism.

Max and his wife, Jennifer, a reference librarian, live in Larchmont, New York. They raised twin boys and have two grandchildren, one of whom lives in China. For more information, please consult: www.maxfriedman.net.

Gabe makes his home in the suburbs of Columbus, Ohio. He lives with his supportive wife, Kendall, and a Miniature Schnauzer dog that he never wanted, but now can’t imagine life without.

To book Gabe for your next event or learn more about him, please visit gabehoward.com.

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NFL Star Turned Doctor on Stigma and Mental Health

Thu, 24 Aug 2023 09:00:00 -0000

Why do so many former NFL players seem to have mental health concerns when they retire? Could we be doing more to address their emotional needs during their playing days, and if we did, do they have the tools to take action?

Former NFL player Derek Price became a doctor after retiring from play and now heads up Sierra Tucson, one of the nation’s largest mental health treatment centers in the country. He shares how these answers are not as straightforward as we think and discusses the struggles of returning military and retiring law enforcement and what he sees as a doctor.

Join us as today’s guest tells us about his story of leaving the NFL, the reasons behind the stigma surrounding mental illness, and his new program for first responders.

To learn more -- or read the transcript -- please visit the episode page.

Our guest, Derek Price, is the Chief Executive Officer of Sierra Tucson, the award-winning Arizona-based mental health center renowned for its decades of success in treating trauma, anxiety, addiction, and chronic pain. Before joining Sierra Tucson, Derek served as CEO for American Addiction Centers, leading the 150-bed Desert Hope Treatment Center in Las Vegas.

Gabe makes his home in the suburbs of Columbus, Ohio. He lives with his supportive wife, Kendall, and a Miniature Schnauzer dog that he never wanted, but now can’t imagine life without.

To book Gabe for your next event or learn more about him, please visit gabehoward.com.

Learn more about your ad choices. Visit megaphone.fm/adchoices

AshleyMadison.com Shares What Causes Cheating in Relationships

Thu, 17 Aug 2023 09:00:00 -0000

Why would someone cheat on their spouse? Would it surprise you to learn that according to Johns Hopkins University and Ashley Madison (yes, that Ashley Madison), the answer is not as simple as wanting more sex or being dissatisfied in the relationship.

New research tells us that the reasons vary from emotional connection to ego boosting to seeking adventure. But wanting to break up with a romantic partner often doesn’t factor in at all. For many people, the answer to “what if you love your significant other but want to experience other forms of sex?” is not to end the relationship — but to have a discreet affair.

To learn more -- or read the transcript -- visit the episode page.

Our guest, Paul Keable, is the chief strategy officer for Ashley Madison, the world's leading married dating website available in more than 50 countries and 15 different languages. With more than 7 years of experience working for the Canadian-based company, Paul currently oversees the brand marketing and communications division of the business. In the past year alone, the company had steady growth with more than 4.4 million new male and female global registrants, representing more than 12,200 new members joining daily. The company also recently hit the 80-million member milestone since its inception in 2002.

Gabe makes his home in the suburbs of Columbus, Ohio. He lives with his supportive wife, Kendall, and a Miniature Schnauzer dog that he never wanted, but now can’t imagine life without.

To book Gabe for your next event or learn more about him, please visit gabehoward.com.

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OCD Isn’t What We Think It Is

Thu, 10 Aug 2023 09:00:00 -0000

We’ve all seen depictions of obsessive-compulsive disorder (OCD) in pop culture: characters like Sheldon Cooper from “The Big Bang Theory” or Detective Adrian Monk from “Monk.” Their compulsions are portrayed as annoying, but ultimately it just makes people with OCD appear quirky.

However, those depictions don’t even scratch the surface of what OCD really is. Imagine being obsessed with images of violence or death or being worried that you might actually be a bad person and are doomed to hell. Often, there is nothing cute or quirky about OCD in the real world. Join us as Shala Nicely, a woman who lives with OCD, explains the truth about OCD and shares the challenges it has caused in her life.

To learn more -- or read the transcript -- please visit the episode page.

Our guest, Shala Nicely, LPC, is the author of Is Fred in the Refrigerator? Taming OCD and Reclaiming My Life and coauthor with Jon Hershfield, MFT of Everyday Mindfulness for OCD: Tips, Tricks & Skills for Living Joyfully. She is a counselor and cognitive behavioral therapist in metro Atlanta, specializing in the treatment of OCD & related disorders and anxiety disorders. Shala produces the Shoulders Back! Tips & Resources for Taming OCD newsletter and blogs for Psychology Today, offering an inside perspective on life with OCD. She is currently working on her third book, a murder mystery called In Neptune’s Orbit, about the true price of secrets we keep from ourselves.

Gabe makes his home in the suburbs of Columbus, Ohio. He lives with his supportive wife, Kendall, and a Miniature Schnauzer dog that he never wanted, but now can’t imagine life without.

To book Gabe for your next event or learn more about him, please visit gabehoward.com.

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Unlocking Our Potential with Humanistic Psychology

Thu, 03 Aug 2023 09:00:00 -0000

What do human potential and self-actualization really mean? We hear buzzwords like this often, but how can we use these concepts to better our everyday lives? Can we use them as part of our educational system to help kids who are managing mental health issues to achieve more?

Dr. Scott Barry Kaufman, host of The Psychology Podcast, calls in to discuss all this and more on this week’s episode.

To learn more -- or read the transcript -- please visit the official episode page.

Our Guest, Dr. Scott Barry Kaufman, is a cognitive scientist and humanistic psychologist exploring the mind, creativity, and the depths of human potential. He is founder and director of the Center for Human Potential, and he has taught at Columbia University, Yale, NYU, the University of Pennsylvania, and elsewhere. Dr. Kaufman received a B.S. in psychology and human computer interaction from Carnegie Mellon, an M. Phil in experimental psychology from the University of Cambridge under a Gates Cambridge Scholarship, and a Ph.D. in cognitive psychology from Yale University. He is also an Honorary Principal Fellow at the University of Melbourne’s Centre for Wellbeing Science.

Our host, Gabe Howard is an award-winning writer and speaker who lives with bipolar disorder. He is the author of the popular book, "Mental Illness is an Asshole and other Observations," available from Amazon; signed copies are also available directly from the author.

Gabe makes his home in the suburbs of Columbus, Ohio. He lives with his supportive wife, Kendall, and a Miniature Schnauzer dog that he never wanted, but now can’t imagine life without.

To book Gabe for your next event or learn more about him, please visit gabehoward.com.

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Is Cancel Culture Real? With Comedian Emma Arnold

Thu, 27 Jul 2023 09:00:00 -0000

Does it seem like these days no one can take a joke? Every time you turn around, someone is getting offended and the soul who said the “offensive” thing is canceled, never to be heard from again.

But is that true? Has anyone actually ever been truly “canceled”? Join us as today’s guest, comedian and journalist Emma Arnold, explains what cancel culture is – and isn’t – and why she isn’t worried about it because she isn’t a “whiny baby.” (Content warning: sexual assault, suicide)

To learn more -- or read the transcript -- please visit the official episode page.

Our Guest, Emma Arnold, is an Idaho backcountry-raised comedian, artist, and beekeeper. Her comedy special, “Yes, Please,” has been viewed over a million times and she’s put out four critically acclaimed standup comedy albums with Blonde Medicine Records. In 2019, she was featured in Forbes Magazine, which called her, “one of the hardest-working comics in the industry.” When not touring, Emma lives in Boise, where she enjoys being the much-beloved host of the much-beloved City Cast Boise podcast and keeping bees and children with varying degrees of success.

Gabe makes his home in the suburbs of Columbus, Ohio. He lives with his supportive wife, Kendall, and a Miniature Schnauzer dog that he never wanted, but now can’t imagine life without.

To book Gabe for your next event or learn more about him, please visit gabehoward.com.

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Managing Regrets and Mistakes While Staying Mentally Healthy

Thu, 20 Jul 2023 09:00:00 -0000

You are walking down the street, having a good day, when suddenly you remember something you did 10 years ago — something you regret. How do you deal with that?

Should you dwell and ruminate on it? Should you let it go and never think of it again? Or, as today’s guest suggests, should you try to learn from it and move on? Join us as Robert Leahy, a pivotal figure in the development of Cognitive Behavioral Therapy (CBT), explains the difference between productive and unproductive regret.

To learn more -- or read the transcript -- please visit the official episode page.

Guest, Robert L. Leahy, PhD, is Director of the American Institute for Cognitive Therapy in New York City and Clinical Professor of Psychology in the Department of Psychiatry at Weill Cornell Medical College. Dr. Leahy is Associate Editor of the International Journal of Cognitive Therapy and is past president of the Association for Behavioral and Cognitive Therapies, the International Association for Cognitive Psychotherapy, and the Academy of Cognitive and Behavioral Therapies. He is a recipient of the Aaron T. Beck Award from the Academy of Cognitive and Behavioral Therapies. Dr. Leahy is author or editor of 29 books for mental health professionals and the general public, including If Only and The Worry Cure. His books have been translated into 21 languages. https://www.cognitivetherapynyc.com/

Gabe makes his home in the suburbs of Columbus, Ohio. He lives with his supportive wife, Kendall, and a Miniature Schnauzer dog that he never wanted, but now can’t imagine life without.

To book Gabe for your next event or learn more about him, please visit gabehoward.com.

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Alcoholism and Healthcare Workers. Are Frontline Medical Staff Experiencing a Mental Health Crisis?

Thu, 13 Jul 2023 09:00:00 -0000

A new survey reports that a whopping 14% (1 in 7) of American physicians note that they have used alcohol or a controlled substance while working. Additionally, 46% mentioned consuming alcohol or a controlled substance up to 12 hours before their shift.

We can all guess that healthcare workers have been stressed out since the pandemic started, but what is going on? And, perhaps most importantly, is anyone doing anything about it? Listen as Dr. Philip Hemphill, Chief Clinical Officer and Strategic Board Advisor for APN, shares what the latest findings show.

To learn more -- or read the transcript -- visit the show's official episode page.

A celebrated expert with 30 years of experience in the behavioral health and addictive service industry, Dr. Philip Hemphill serves as Chief Clinical Officer and Strategic Board Advisor for APN, where he is responsible for maintaining excellent clinical care across the entire continuum of care that APN offers. As a highly respected thought leader, Dr. Hemphill regularly publishes academic research and is sought after by the top industry conferences where he’s provided hundreds of professional papers, posters, and workshop presentations throughout his illustrious career. Before joining APN, Dr. Hemphill served as a full-time professor of Practice at Tulane School of Social Work where he helped train the next generation. Prior to that, he held leadership positions at premier addiction and behavioral health treatment facilities as Chief Clinical Officer, consultant, director, board advisor, manager, and coach. He assisted thousands of legal, mental health, and medical professionals in the wake of hurricanes Katrina and Rita and pioneered the assessment and treatment of professionals based on this work. In 2013, he co-authored “Taming Disruptive Behavior” and Dr. Hemphill’s second book entitled “Integrated Care in Addiction Treatment” was published in 2022. He currently maintains a faculty position at LSU Health Sciences, Department of Psychiatry, where he has taught didactics since 2000.

Gabe makes his home in the suburbs of Columbus, Ohio. He lives with his supportive wife, Kendall, and a Miniature Schnauzer dog that he never wanted, but now can’t imagine life without.

To book Gabe for your next event or learn more about him, please visit gabehoward.com.

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Is Existential Therapy for You? (And What Exactly Is It?)

Thu, 06 Jul 2023 09:00:00 -0000

Existentialism is a philosophy that emphasizes the existence of the individual person as a free and responsible agent who determines their own development through acts of will. So, what is existential therapy and how can this philosophy be used to better our own lives through counseling?

Join us as today’s guest, Dr. Christopher S. Taylor, tells us more about this therapeutic practice and what basis it has in science. It’s a practice that seems new, but has actually been around for a very long time.

To learn more -- or read the transcript -- please visit the official episode page.

Our guest. Christopher S. Taylor, Ph.D. LPC-S, author of My Digital Practice and host of the For Self-Examination podcast, is an adjunct professor of counseling ethics at Dallas Theological Seminary and Amberton University. Dr. Taylor utilizes existential psychotherapy to provide treatment for individuals struggling with loss of identity. In 2015, he was appointed by Governor Greg Abbott to serve on the Texas State Board of Examiners of Professional Counselors as a professional member, and was reappointed to continue serving on the board in 2021. In 2018, he was unanimously voted as vice-chair of the board.

Dr. Taylor founded Taylor Counseling Group in 2015 with a mission to provide affordable, accessible, and reliable mental health services. Taylor Counseling Group was founded on five core values: Affordable Care, Transformational Change, Collaborative Growth, Community Support and Human Capital. With 9 locations in Dallas, Galleria Dallas, Coppell, Southlake, Fort Worth, Waxahachie, Houston Memorial Park, The Woodlands, and San Antonio, the affordable counseling provider has plans for rapid growth throughout Texas.

Working with various state and private organizations such as Child Protective Services since 2008, Dr. Taylor has experienced the lack of community support for broken homes in both urban and rural communities. In an endeavor to alleviate this issue, Dr. Taylor served as the court coordinator and program developer for Legacy Family Court in Dallas County from 2013 to 2016. In 2015, Legacy Family Court was recognized as “An Agent of Change” by the Council on Drug and Alcohol Abuse and was awarded an official resolution by Dallas County. In 2016, the Agricultural Commissioner appointed Dr. Taylor to serve on the Rural Health Task Force to assist in developing solutions for the expansion of mental health programs in rural Texas communities.

Dr. Taylor completed his Bachelor of Arts in Philosophy with a concentration in existentialism at Texas A&M University. He continues to research and write on the subject of identity and existential development.

Gabe makes his home in the suburbs of Columbus, Ohio. He lives with his supportive wife, Kendall, and a Miniature Schnauzer dog that he never wanted, but now can’t imagine life without.

To book Gabe for your next event or learn more about him, please visit gabehoward.com.

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Can Acts of Service Benefit You? With FUBAR's Travis Van Winkle

Thu, 29 Jun 2023 09:00:00 -0000

A lot of people don’t want to volunteer. Who wants to give up a Saturday and not get paid for it? But what if volunteering and being of service to your community could not just improve the world, but also your mental health?

Join us as today’s guest, Travis Van Winkle, talks about how being of service led him to a profound emotional transformation.

To learn more -- or read the transcript -- please visit the official episode page.

Travis Van Winkle’s career has seamlessly transitioned between both television and film for over two decades. He can currently be seen as one of the leads in the Netflix/Skydance action-comedy “FUBAR,” which premiered on May 25, 2023, co-starring opposite Arnold Schwarzenegger. Most recently, he played Cary Conrad on season 3 of Netflix’s acclaimed “You.” The hit series, which began streaming season 3 on Friday, October 15, 2021, quickly became the #1 program on the global streamer, taking down “Squid Game.” For his role as “the King of the cul de sac,” the actor received both critical and fan acclaim.

Previously, Van Winkle had a starring run on Michael Bay/TNT’s high-concept drama “The Last Ship” for five seasons and a series regular role alongside Alan Cumming on the CBS drama “Instinct.” Some of his previous memorable television roles include recurring on CW’s “Hart of Dixie” and ABC’S “Happy Endings.” Feature film roles include a lead roles in Paramount’s Friday the 13th remake, “Transformers,” “Meet the Spartans,” and Universal’s comedy “Accepted” with Justin Long, Jonah Hill, and Blake Lively.

Van Winkle has been a proud mentor within the Big Brothers Big Sisters of Greater Los Angeles youth empowerment organization since 2011 and hosted two of their galas that raised just over $1 million. He is also currently a member of their Junior Board. He serves as a Global Ambassador to the nonprofit organization buildOn. Through his work with buildOn, he has engaged and inspired his creative network to help raise over $470,000 and has led on-the-ground teams to build eight schools: three in Malawi, two in Senegal, and one in Haiti, Nepal, and Nicaragua.

Travis Van Winkle was born in Victorville, California; his parents’ Air Force responsibilities would bring him to both Michigan and Georgia before he eventually made his way to Hollywood at the age of 20.

Gabe makes his home in the suburbs of Columbus, Ohio. He lives with his supportive wife, Kendall, and a Miniature Schnauzer dog that he never wanted, but now can’t imagine life without.

To book Gabe for your next event or learn more about him, please visit gabehoward.com.

Learn more about your ad choices. Visit megaphone.fm/adchoices

How We Misunderstand Feminism with Actor Romina D'Ugo

Thu, 22 Jun 2023 09:00:00 -0000

Movie and TV star Romina D’Ugo shares what life is like for a woman in Hollywood. She also shares a deeply personal story of how a nude scene was sprung on her without her consent.

Society often paints people who identify as feminists as frigid or man hating. But, is that truly what the term means or has it been hijacked? Join us as Romina shares why feminism became important to her.

To learn more -- or read the transcript -- visit the official episode page.

CSA Best Actress nominee Romina D'Ugo is a first-generation Canadian and proud daughter to Italian immigrant parents. Originally from Toronto, Romina grew up dancing and trained since the age of 9 at one of the most competitive dance schools in the country. Performing has been a natural extension of Romina’s being since a young age but her career began when she landed a supporting role in the Universal Pictures film “How She Move.” Romina became a household name when she earned a spot as one of the Top 20 dancers on season 1 of the hugely popular series “So You Think You Can Dance.” She went on to star opposite Justin Chatwin in the feature film, “Funkytown.” In 2010, Romina also starred in MTV’s original movie “Turn The Beat Around,” for which she was nominated for Best Actress in a Leading Role at the Canadian Screen Awards.

Romina has appeared in a plethora of TV series including “Godfather of Harlem” (EPIX), “Coyote” (Paramount), “Designated Survivor” (NBC/Netflix), “12 Monkeys” (SYFY/NBC), “Rookie Blue” (ABC/Global), “Nikita” (CW), and “Nurses” (NBC/Global). Romina also choreographed for Margot Robbie and Cara Delevingne in the DC Comics film “Suicide Squad.” Most recently, she starred in the coming-of-age dramatic comedy “I Like Movies,” making its world premiere at the 2022 Toronto International Film Festival. The film is currently making the festival rounds and will be released in select theatres in Canada in March.

Passionate about artistry in all its forms, Romina is also the designer and creator of the eco-conscious jewelry line, WILYMI Jewelry Co. WILYMI stands for "Wear It Like You Mean It” and was created as a way of imbuing her life lessons into wearable art. Each piece holds a unique and purposeful intention and is an expression of this intimate process. Romina spends hours dreaming up designs, and relishes in the journey of sourcing materials to bring her visions to reality, meticulously handpicking stones and crafting each luxe, limited edition piece. A champion of women's empowerment movements, a portion of the proceeds go to the GIRLS INC charity, which equips girls to navigate gender, economic, and social barriers, and advocates for legislation and policies to increase opportunities and rights for all girls.

Gabe makes his home in the suburbs of Columbus, Ohio. He lives with his supportive wife, Kendall, and a Miniature Schnauzer dog that he never wanted, but now can’t imagine life without.

To book Gabe for your next event or learn more about him, please visit gabehoward.com.

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Is Questioning Authority Mentally Healthy?

Thu, 15 Jun 2023 09:00:00 -0000

Our society has a difficult relationship with authority. Many of us were taught as children that it was important to show respect and defer to those above us. We are told to trust people in positions of power — people like doctors, clergy, and police officers.

But we also see daily evidence of these same people making errors or putting their needs above the facts. In that case, what is the average person to do? Is it OK to question authority? Join us as today’s guest, The Punk Rock Doc, explains where we go from here.

To learn more -- or read the transcript -- please visit the shows official episode page.

Dr. J.J. Kelly, The Punk Rock Doc, is a licensed clinical psychologist, emotional intelligence skills training expert, and bestselling author of The Holy Shit Series. J.J. is also the CEO & Founder of UnorthoDocs, Inc., a punk alternative to traditional psychotherapy. Dr. Kelly and the unortho “docs” live their lives with the belief that global healing is achieved by teaching people the skills to like themselves. “Happy People Act Right!”

Gabe makes his home in the suburbs of Columbus, Ohio. He lives with his supportive wife, Kendall, and a Miniature Schnauzer dog that he never wanted, but now can’t imagine life without.

To book Gabe for your next event or learn more about him, please visit gabehoward.com.

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The Rise in Forced Treatment and Abusive Guardianships Part 1

Thu, 08 Jun 2023 09:00:00 -0000

There’s a common misconception that, due to asylum closures, only “dangerous” people get committed to a psychiatric wards and hospitals. We also believe that forcing someone with mental illness into treatment is rare. However, millions of Americans are subjected to psychiatric detention or forced treatment every year.

Often well meaning family members are trying to “help,” but end up traumatizing and permanently damaging their loved ones. Join us as investigative journalist Rob Wipond explains how most states have broadened their criteria for psychiatrically detaining someone far beyond “imminent harm” and that as a practical matter, this could happen to almost anyone. Join us for a special two part episode of Inside Mental Health. (Part 1 of 2)

To learn more -- or read the transcript -- please visit the official episode page.

Rob Wipond is a freelance investigative journalist who writes frequently at the interfaces between psychiatry, civil rights, policing, surveillance and privacy, and social change. His articles have been nominated for 17 magazine and journalism awards for writing in medicine, science and technology, business, and law. He has taught journalism and creative nonfiction at the University of Victoria and Royal Roads University and also works and volunteers with non-profit groups that do neighborhood community building.

Gabe Howard is an award-winning writer and speaker who lives with bipolar disorder. He is the author of the popular book, "Mental Illness is an Asshole and other Observations," available from Amazon; signed copies are also available directly from the author.

Gabe makes his home in the suburbs of Columbus, Ohio. He lives with his supportive wife, Kendall, and a Miniature Schnauzer dog that he never wanted, but now can’t imagine life without.

To book Gabe for your next event or learn more about him, please visit gabehoward.com.

Learn more about your ad choices. Visit megaphone.fm/adchoices

The Rise in Forced Treatment and Abusive Guardianships Part 2

Thu, 08 Jun 2023 08:57:00 -0000

To learn more -- or read the transcript -- please visit the official episode page.

Gabe makes his home in the suburbs of Columbus, Ohio. He lives with his supportive wife, Kendall, and a Miniature Schnauzer dog that he never wanted, but now can’t imagine life without.

To book Gabe for your next event or learn more about him, please visit gabehoward.com.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Tech Mogul with Bipolar Shares His Story (with Paul English)

Thu, 01 Jun 2023 09:00:00 -0000

Can you name a millionaire tech mogul with bipolar disorder? Well, you can now. Today’s guest is Paul English, the tech mogul best known as the founder of travel website Kayak.

As more and more celebrities in the arts publicly share their bipolar disorder diagnoses many people in the business world still choose to conceal their illness due to stigma and discrimination.

Join us as Paul tells us his story of living with bipolar disorder, including some of the stigma he has faced in the workplace.

To learn more - or read the transcript -- please visit the show's official episode page.

Guest Paul English is the founder of Boston Venture Studio. Paul has previously co-founded and successfully sold six startups — Kayak, Lola, Moonbeam, GetHuman, Boston Light and Intermute.

Paul is also the founder of four nonprofits — Summits Education in Haiti, Embrace Boston, The Winter Walk for Homelessness, and the Bipolar Social Club.

Paul is the subject of Tracy Kidder’s book, “A Truck Full of Money.” You can hear an interview with Paul on “How I Built This” with Guy Raz, and you can see his video from TEDxBoston in 2022.

Host Gabe Howard is an award-winning writer and speaker who lives with bipolar disorder. He is the author of the popular book, "Mental Illness is an Asshole and other Observations," available from Amazon; signed copies are also available directly from the author.

Gabe makes his home in the suburbs of Columbus, Ohio. He lives with his supportive wife, Kendall, and a Miniature Schnauzer dog that he never wanted, but now can’t imagine life without.

To book Gabe for your next event or learn more about him, please visit gabehoward.com.

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Healing the Unquiet Mind with Kay Redfield Jamison

Thu, 25 May 2023 09:00:00 -0000

Dr. Kay Redfield Jamison believes that medication is an overused option and that many people can make great strides recovering from “mental suffering” using therapy, art, and meaningful hobbies. She also shares that we can learn a lot by understanding the lessons learned from resilient people who came before us. Using numerous historical examples, Dr. Jamison takes us on a journey of understanding our present mental health states by using the past.

What do soldiers who suffer from PTSD, mourners after a death, and people with mental illness all have in common? According to New York Times’ best selling author and Johns Hopkins professor Dr. Jamison, they all have an unquiet mind they need to heal.

To learn more -- or read the transcript -- please visit the official episode page.

Kay Redfield Jamison is the Dalio Professor in Mood Disorders and a professor of psychiatry at the Johns Hopkins University School of Medicine, as well as an honorary professor of English at the University of St. Andrews in Scotland. She is the coauthor of the standard medical text on bipolar disorder and author of An Unquiet Mind, Night Falls Fast, Exuberance, and Touched with Fire. Her most recent book, Robert Lowell: Setting the River on Fire, was a Pulitzer Prize finalist. Dr. Jamison is a Fellow of the American Academy of Arts and Sciences and of the Royal Society of Edinburgh. She is a recipient of the Lewis Thomas Prize, the Sarnat Prize from the National Academy of Medicine, and a John D. and Catherine T. MacArthur Fellowship.

Gabe makes his home in the suburbs of Columbus, Ohio. He lives with his supportive wife, Kendall, and a Miniature Schnauzer dog that he never wanted, but now can’t imagine life without.

To book Gabe for your next event or learn more about him, please visit gabehoward.com.

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Why Refuse Treatment for Borderline Personality Disorder (BPD)?

Thu, 18 May 2023 09:00:00 -0000

There is a lot of stigma against people with diagnosed borderline personality disorder (BPD), even within the mental health community. People living with a borderline diagnosis are unfairly characterized as difficult and overly dramatic, and many feel that people with BPD reject needed treatments or interventions because “they don’t want to get better.”

In this episode, we ask why people living with BPD may be reluctant to seek treatment. Further, today’s guest, Dr. Connell Cowan, offers advice for family and friends about how they can become allies and be more understanding of the resistance.

To learn more -- or read the transcript -- please visit the official episode page.

Guest Bio

Dr. Connell Cowan (Los Angeles, CA) is a clinical psychologist. He co-wrote Smart Women/Foolish Choices, a runaway bestseller that spawned an entire genre of books dealing with male/female dilemmas. The book spent nearly a year on the New York Times bestseller list, sold millions of copies, has been published in 23 different languages, and was made into a hit musical. His second book, Women Men Love/Women Men Leave, also became a NYT bestseller. Husbands & Wives completed the relationship trio. He has appeared on hundreds of radio and television shows and his writings have been published in a number of journals, magazines, and newspapers internationally. Dr. Cowan also established the Human Sciences Center in Los Angeles––a nonprofit center for research and treatment funded in part by a grant from the Eli Lilly Foundation. The innovative work he developed at the Center was featured on CBS’s “60 Minutes.” He has taught at the California School of Professional Psychology and in UCLA’s School of Public Health. Along with his writings and clinical practice, Dr. Cowan has created and produced a number of television and video projects for syndication and cable blending both psychological information and drama.

His new book, Override: Discover Your Brain Type, Why You Do What You Do, How to Do It Better, is written in with Dr. David Kipper. It’s based on breakthrough science and reveals the blueprint of our DNA and gives readers a practical, easy-to-grasp, yet revolutionary framework to go beyond survival and toward achieving the life you really want.

Inside Mental Health Podcast Host

Gabe makes his home in the suburbs of Columbus, Ohio. He lives with his supportive wife, Kendall, and a Miniature Schnauzer dog that he never wanted, but now can’t imagine life without.

To book Gabe for your next event or learn more about him, please visit gabehoward.com.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Medical Worker Burnout, Trauma, and Compassion Fatigue

Thu, 11 May 2023 09:00:00 -0000

We all know that the COVID pandemic has taken a toll on healthcare workers. But how was their mental health before the pandemic?

Today’s guest, Dr. Rola Hallam, has opened 7 hospitals in Syria as part of her humanitarian work. Dr. Hallam shares with us that compassion fatigue isn’t really about compassion or fatigue, it’s more likely trauma from having large amounts of empathy.

To learn more -- or read the transcript -- visit the show's official episode page.

Guest Bio

Dr. Rola Hallam is an award-winning doctor, humanitarian, campaigner, speaker, social entrepreneur, and trauma-informed life coach.

She has been honored with several awards and is also the first Syrian TED Fellow and founder of CanDo — a humanitarian organization supporting frontline health and aid workers to save children’s lives in their war-devastated communities. She has helped build 7 hospitals in Syria, including the first ever crowdfunded hospital, together reaching over 4 million people.

An advocate for the protection of healthcare, healthcare workers, and civilians in conflict, Dr. Hallam has shared global stages with presidents, celebrities, and grassroots activists, and her work has been featured in media from the New York Times to The Daily Show, including two BBC documentaries. Her online talks have been seen over 11 million times, inspiring thousands.

Inside Mental Health Podcast Host

Gabe makes his home in the suburbs of Columbus, Ohio. He lives with his supportive wife, Kendall, and a Miniature Schnauzer dog that he never wanted, but now can’t imagine life without.

To book Gabe for your next event or learn more about him, please visit gabehoward.com.

Learn more about your ad choices. Visit megaphone.fm/adchoices

The Best Mental Health Insights from Past Guests (Bonus Episode)

Wed, 10 May 2023 09:00:00 -0000

In honor of mental health awareness month, we want to welcome you to the first ever Inside Mental Health podcast clips show. Listen now to hear some great insights from some of the best guests of the past year. Featuring clips from Jennette McCurdy, Alanis Morissette, Wil Wheaton, Brooke Burke, Dr. Phil and Paul Gilmartin – there is something for everyone. Our host, Gabe Howard, combed through hours of audio to pick his favorites. Please enjoy!

To learn more -- or read the transcript -- visit the official episode page.

Inside Mental Health Podcast Host

Gabe makes his home in the suburbs of Columbus, Ohio. He lives with his supportive wife, Kendall, and a Miniature Schnauzer dog that he never wanted, but now can’t imagine life without.

To book Gabe for your next event or learn more about him, please visit gabehoward.com.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Talking to Teens About Mental Health with The Jed Foundation (JED)

Thu, 04 May 2023 09:00:00 -0000

Most parents (and other adults) want to be able to talk to teenagers and young adults about mental health and mental illness. But, uncertainty and awkwardness often stop well-intentioned people from broaching the subject.

In this episode, we discuss how to have these conversations with the young people in our lives by inviting Dr. Laura Erickson-Schroth, chief medical officer of The Jed Foundation (JED). Dr. Erickson-Schroth gives practical tips and hints on how to have these sometimes awkward conversations and what to do if a teenager doesn’t want to talk back.

To learn more -- or read the transcript -- please visit the official episode page.

Guest Bio

Dr. Laura Erickson-Schroth (she/they), Chief Medical Officer for The Jed Foundation (JED), is a psychiatrist committed to improving mental health through education and resource creation. She provides guidance on how individuals, families, schools, communities, media, and other youth-serving organizations can take actions to protect mental health and prevent suicide in teens and young adults, ensuring that all young people are being served in data-informed and culturally responsive ways.

Dr. Erickson-Schroth joined JED in 2022 after providing crisis intervention and mental health support to thousands of patients in over ten emergency rooms in New York City, including as an attending psychiatrist and associate professor at the Columbia University Comprehensive Psychiatric Emergency Program. Much of her career has focused on LGBTQ mental health, and she continues to see clients at Hetrick-Martin Institute for LGBTQIA+ Youth. Dr. Erickson-Schroth is the editor of “Trans Bodies, Trans Selves” (Oxford, 2014, second edition 2022), a resource guide written by and for trans communities. She has appeared on NPR’s “Fresh Air” and “On Point.” She is a former board member of the Association of LGBTQ+ Psychiatrists and of GLMA: Health Professionals Advancing LGBTQ Equality.

Dr. Erickson-Schroth obtained her medical degree from Dartmouth Medical School. She completed a psychiatry residency at New York University, public psychiatry fellowship at Columbia University, and consultation-liaison psychiatry fellowship at Mount Sinai.

Inside Mental Health Podcast Host

Gabe makes his home in the suburbs of Columbus, Ohio. He lives with his supportive wife, Kendall, and a Miniature Schnauzer dog that he never wanted, but now can’t imagine life without.

To book Gabe for your next event or learn more about him, please visit gabehoward.com.

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How Can We Help Anxious Youth? With Joan Lunden and Laura Morton

Thu, 27 Apr 2023 09:00:00 -0000

Children and teenagers are expressing unprecedented levels of anxiety and many experts believe there is currently a crisis of anxiety in the United States. If that is true, what can adults — who may also be managing anxiety — do to help young people?

While many experts believe social media and news outlets play a role, we have to accept that these things are here to stay — so what is our next step? Join us as Laura Morton and Joan Lunden explain what they discovered working on the new documentary “Anxious Nation.”

For information on where to view Anxious Nation, visit anxiousnation.com.

To learn more -- or read the transcript -- please visit the episode page.

Guest Bios

Laura Morton has been involved in the entertainment industry for more than 25 years as a bestselling author, producer, speaker and entrepreneur.

She is the founder of Lasega Films and the soon to be launched Anxious Nation Network (ANN).

Morton has written over 60 books and a staggering 21 New York Times bestsellers, with a wide range of celebrities and business leaders, including Justin Bieber, the Jonas Brothers, Susan Lucci, John Maxwell, Jennifer Hudson, Al Roker, Deborah Roberts, Joan Lunden, Marilu Henner, Melissa Etheridge, Katherine Schwarzenegger, Kim Zimmer, Kathy Ireland, Sandra Lee, Danica Patrick, Glenn Stearns, Bob Parsons, and more.

Laura continues to pursue projects of interest that cross publishing, production, and electronic media through her company, including her award-winning documentary film, “Anxious Nation.” Laura frequently speaks to organizations on a variety of topics, mixing humor and emotional storytelling in her dazzling and memorable presentations.

Joan Lunden is an award-winning journalist, bestselling author, television host, and motivational speaker. She has been a trusted voice in American homes for more than 40 years. For nearly two decades, Lunden greeted viewers each morning on “Good Morning America,” making her the longest running female host ever on early morning television.

Lunden is the host of the PBS television series, “Second Opinion with Joan Lunden” and the Washington Post Podcast series, “Caring for Tomorrow” on the future of healthcare. Lunden is also the ambassador to the Poynter Institute’s MediaWise for Seniors program which educates individuals over 50 on media literacy, separating fact from fiction online.

In June of 2014, Lunden was diagnosed with triple negative breast cancer. An eternal optimist, she turned her diagnosis and subsequent cancer treatment into an opportunity to become an advocate to help others. Lunden shared her battle against breast cancer in her book “Had I Known.”

Lunden continues to interact with American’s daily on her website, Joanlunden.com, as well as her social media platforms. Her latest book, "Why Did I Come Into This Room? A Candid Conversation About Aging" is available now.

Inside Mental Health Podcast Host

Gabe makes his home in the suburbs of Columbus, Ohio. He lives with his supportive wife, Kendall, and a Miniature Schnauzer dog that he never wanted, but now can’t imagine life without.

To book Gabe for your next event or learn more about him, please visit gabehoward.com.

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12-Step Program Not Working for You or a Loved One?

Thu, 20 Apr 2023 09:00:00 -0000

12-step programs like Alcoholics Anonymous and Narcotics Anonymous dominate the recovery space. In fact, when most people think of someone in recovery, they typically assume they are part of a 12-step program.

But, what if the traditional 12-step programs don’t work for you? For example, if you are an atheist, don’t like the idea of a sponsor, or want a program driven by self-empowerment, are there other options? Join us as today’s guest, Mary Beth O’Connor, shares with us that 12 steps are not the only choice when it comes to peer support recovery programs.

To learn more -- or read the transcript -- please visit the official episode page.

Guest Bio

Mary Beth O'Connor has been sober since 1994. She has also been in recovery from abuse, trauma, and anxiety. Six years into her recovery, Mary Beth attended Berkeley Law. She worked at a large firm, then litigated class actions for the federal government. In 2014, she was appointed a federal administrative law judge, a position she held until 2020.

Mary Beth is a director, secretary, and founding investor for She Recovers Foundation and a director for LifeRing Secular Recovery. She regularly speaks about multiple paths to recovery to groups such as Women for Sobriety. Mary Beth’s op-ed, "I Beat Addiction Without God," where she described combining ideas from several secular programs to create a robust recovery foundation, appeared in the Wall Street Journal.

Inside Mental Health Podcast Host

Gabe makes his home in the suburbs of Columbus, Ohio. He lives with his supportive wife, Kendall, and a Miniature Schnauzer dog that he never wanted, but now can’t imagine life without.

To book Gabe for your next event or learn more about him, please visit gabehoward.com.

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ADD / ADHD Medical Care Challenges

Thu, 13 Apr 2023 09:00:00 -0000

ADD / ADHD are typically discussed as a controversial diagnosis. Some people — including experts — feel that these conditions are over diagnosed, underdiagnosed, or simply don’t exist. ADD / ADHD have been used to attack parents, defend behavior challenges, and seemingly everything in between.

But what is the real story? Join us as today’s guest, Dr. Theresa Cerulli, explains the challenges in helping people with ADD / ADHD and the steps people can take to make sure they get the best care.

To learn more -- or read the transcript -- visit the official episode page.

Guest Bio

Theresa Cerulli, M.D., is a graduate of Tufts University, University of Massachusetts Medical School, Harvard Longwood Residency Program in Adult Psychiatry, and Harvard Fellowships in Medical Psychiatry and Neuropsychiatry. Dr. Cerulli is board certified in psychiatry and is on faculty at Beth Israel Deaconess Medical Center in Boston and for NEI, the Neuroscience Education Institute. Dr. Cerulli is the co-founder and prior Chief Medical Officer of ADD Health and Wellness Centers, specializing in the holistic treatment of children and adults with ADD/ADHD and coexisting behavioral health conditions. Her vision is in combining traditional medicine with healthy living to promote cognitive and emotional well-being.

Inside Mental Health Podcast Host

Gabe makes his home in the suburbs of Columbus, Ohio. He lives with his supportive wife, Kendall, and a Miniature Schnauzer dog that he never wanted, but now can’t imagine life without.

To book Gabe for your next event or learn more about him, please visit gabehoward.com.

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Returning from Prison with Rapper Lil Dallas

Thu, 06 Apr 2023 09:00:00 -0000

Dallas Roquemore, aka Lil Dallas, is a personal friend of — and has worked with — famed rapper, Mozzy. While Dallas’s rap career started out very strong, it was derailed when he went to prison at age 16 and was incarcerated for the next 11 years.

Join us as restored citizen and prison reform and reentry advocate Lil Dallas tells us what life in prison is really like, what he thinks might help more people from his community stay out of prison, and the recovery program he is working with now.

To learn more -- or read the transcript -- visit the episode page.

Guest Bio

Dallas Roquemore, aka Lil Dallas, is 27 years old and has been incarcerated since he was 16. He returned from prison on March 13, 2022. Dallas grew up alongside famous rapper Mozzy. They were incredibly close as children and would rap together as they lived in the same neighborhood. When Dallas wasn’t making music, he was establishing himself as one of the most recognized gang members in his city. At 16, Dallas had made enough bad choices to land himself in federal prison. While in prison, Dallas met his wife and they got married in the Salinas Valley State Prison. While completing his time, he realized that the only reason he and his community committed themselves to a life of gang conflict was because that was the way they were brought up. Gangs and drugs were normalized and easily accessible. He realized all the bad decisions he made were because he was under the influence, so Dallas decided to put his faith in his passions and family.

As soon as he returned to his community, he began working with Healthy Life Recovery to tell his story and hopefully inspire others to make better choices. Firsthand experience carries a lot of weight, and Dallas carries his stories to adults and children who also grew up in environments around gangs and drugs. Dallas works with Healthy Life Recovery and is also pursuing his rap career. If he hadn’t gone to prison, Dallas could have risen to stardom alongside his childhood friend Mozzy. Now, Dallas is focused on bettering his career and the world. His album, Permanent Scars, is available on Apple Music.

Inside Mental Health Podcast Host

Gabe makes his home in the suburbs of Columbus, Ohio. He lives with his supportive wife, Kendall, and a Miniature Schnauzer dog that he never wanted, but now can’t imagine life without.

To book Gabe for your next event or learn more about him, please visit gabehoward.com.

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Police Officer Mental Health with Sheriff Jay Armbrister

Thu, 30 Mar 2023 09:00:00 -0000

Police officers are seldom asked to respond to something positive. The nature of their jobs is to assist when things go wrong. Vehicle accidents, crime, and death are part of the job description for the average law enforcement officer. They are trained to run toward danger rather than away from it.

Yet when it comes to managing their mental health, the general practice is to bury those emotions and “just do your job.” Join us as Sheriff Jay Armbrister shares why this practice must change for not only officer safety but public safety as well.

To learn more -- or read the transcript -- please visit the show's official episode page.

Guest Bio

Sheriff Jay Armbrister has served the Douglas County Sheriff’s Office for 24 years as a law enforcement officer, and he was elected Sheriff and took office in January 2021. As Sheriff, Jay has committed to ensuring the long-term success of the Sheriff’s Office and improving outcomes for residents with behavioral health needs and public safety in the community. Sheriff Armbrister, who serves on the Board of Directors of the Bert Nash Community Mental Health Center, has worked with community leaders from many sectors to develop a continuum of behavioral health crisis services to serve the right person in the right place at the right time. This includes the development of the Treatment and Recovery Campus of Douglas County that provide services and housing for individuals with serious mental illness, substance use disorders, and addiction challenges.

As Sheriff, he has also made it a priority to support the mental health of law enforcement officers and all first responders, by giving DGSO employees access to a culturally competent clinician. The agency’s Peer Support team members are trained to offer support individually and to conduct critical incident debriefings for those who responded to a difficult call. At the state level, he has testified before the Kansas Senate Commerce Committee in favor of a bill that would secure workers’ compensation benefits for first responders with PTSD.

Armbrister is involved in numerous community organizations in Douglas County and has received the Sheriff’s Office Medal of Bravery and a Silver Life Saving award from the Kansas Association of Chiefs of Police for his responses to the 2005 Boardwalk Apartments fire in Lawrence and an Operations Commendation Award and Silver Valor Award for rescuing a driver involved in a rollover crash.

Armbrister is a graduate of Pittsburg State University as well as numerous law enforcement leadership programs, including the University of Kansas Certified Public Manager (CPM) program.

Inside Mental Health Podcast Host

Gabe makes his home in the suburbs of Columbus, Ohio. He lives with his supportive wife, Kendall, and a Miniature Schnauzer dog that he never wanted, but now can’t imagine life without.

To book Gabe for your next event or learn more about him, please visit gabehoward.com.

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What Psychiatry Can and Cannot Do (A Nuanced Investigation)

Thu, 23 Mar 2023 09:00:00 -0000

When Daniel Bergner’s brother received a bipolar disorder diagnosis, his family was told he needed to adhere to the doctor’s orders or death was a likely outcome. This set off a chain reaction of fear his life while Daniel’s brother was just trying to manage a difficult and persistent illness.

The common denominators? Fear and uncertainty.

Today’s guest is the author of "The Mind and the Moon: My Brother's Story, the Science of Our Brains, and the Search for Our Psyches." It’s the story of Daniel’s brother’s illness and his family’s quest to understand more about how modern psychiatry works. Join us as Gabe and Daniel discuss why the discussion surrounding medication is so polarized, how we can have a more balanced understanding of the limits of modern psychiatry, and how to move the discussion toward the middle ground.

To learn more -- or read the transcript -- please visit the official episode page.

Guest Bio

Daniel Bergner is a contributing writer for the New York Times Magazine and the author of six books of nonfiction — The Mind and the Moon, Sing for Your Life, What Do Women Want?, The Other Side of Desire,In the Land of Magic Soldiers, and God of the Rodeo — as well as a novel, Moments of Favor. Sing for Your Life was a New York Times bestseller and a New York Times and Washington Post Notable Book of the Year. In the Land of Magic Soldiers received an Overseas Press Club Award for international reporting and a Lettre-Ulysses Award for the Art of Reportage and was named a Los Angeles Times Best Book of the Year. God of the Rodeo was a New York Times Notable Book of the Year. In addition to the New York Times Magazine, Daniel’s writing has appeared in the Atlantic, Granta, Harper’s, Mother Jones, Talk, and the New York Times Book Review, and on the op-ed page of the New York Times. His writing is included in The Norton Reader: An Anthology of Nonfiction.

Inside Mental Health Podcast Host

Gabe makes his home in the suburbs of Columbus, Ohio. He lives with his supportive wife, Kendall, and a Miniature Schnauzer dog that he never wanted, but now can’t imagine life without.

To book Gabe for your next event or learn more about him, please visit gabehoward.com.

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Is “Forgive and Forget” Healthy Advice?

Thu, 16 Mar 2023 09:00:00 -0000

Since childhood, most of us have been socialized to “forgive and forget.” We’ve been told that to do anything else risks our mental health and causes emotional pain. But is that actually good advice? Does forgiving someone actually increase our mental stability?

Join us as today’s guest explains why this simplistic idea doesn’t always work for people and how it is absolutely possible to move on with your life in a healthy way without offering forgiveness.

To learn more -- or read the transcript -- please visit the official episode page.

Guest Bio

Kate Schroeder is a Licensed Professional Counselor, Nationally Certified Counselor, and owner of Transformation Counseling, LLC. With over 25 years in the mental health field, her clinical background includes experience as a school counselor, mental health therapist in an urban university’s counseling center, clinical researcher, and individual, couples, group, and family therapist. Within these settings, Kate has provided dedicated counseling for clients experiencing difficulties in areas including complex PTSD (C-PTSD), depression and anxiety, family and childhood conflicts, interpersonal relationships, grief and trauma, and various other interpersonal conflicts. Through personalized and experiential psychotherapy methods as well as the use of both the Myers-Briggs Type Indicator and the Enneagram typology system of personality, Kate works with individuals to identify and address deep, long standing pain points that lead to profound, lasting solutions.

Inside Mental Health Podcast Host

Gabe makes his home in the suburbs of Columbus, Ohio. He lives with his supportive wife, Kendall, and a Miniature Schnauzer dog that he never wanted, but now can’t imagine life without.

To book Gabe for your next event or learn more about him, please visit gabehoward.com.

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Toxic Masculinity with Mayor of Kingstown's Tobi Bamtefa

Thu, 09 Mar 2023 10:00:00 -0000

Despite growing up in Nigeria and the UK, Tobi Bamtefa received the same stereotypical messaging surrounding what it means to be a man: men are strong, handle their responsibilities stoically, and men never cry. Ever.

Join us as Tobi shares how living with these societal expectations can be stifling and damage men’s mental health. He shares how becoming an actor and being encouraged to participate in the arts was both a protective and threatening factor.

To learn more -- or read the transcript -- please visit the official episode page.

Guest Bio

Tobi Bamtefa can currently be seen starring opposite Jeremy Renner in Taylor Sheridan’s MAYOR OF KINGSTOWN. Season 2 is airing now on Paramount+. Brought up between London and Nigeria, after a career as a spoken word artist, Tobi landed the leading regular role of 'Godswill' in Rowan Joffe's series TIN STAR for Kudos Television/ Sky Atlantic opposite Tim Roth and Christina Hendricks. Some of Tobi’s other screen credits include Woody Harrelson’s self-penned, directorial debut feature LOST IN LONDON and HOW TO BUILD A GIRL as well as the BAFTA nominated A CONFESSION (ITV) and the international Emmy winning production RESPONSIBLE CHILD (BBC). Most recently, Tobi did a stunning performance in Inua Ellams’s adaptation of THREE SISTERS directed by Nadia Fall at the National Theatre. Find out more on Instagram @tobibamtefa.

Inside Mental Health Podcast Host

Gabe makes his home in the suburbs of Columbus, Ohio. He lives with his supportive wife, Kendall, and a Miniature Schnauzer dog that he never wanted, but now can’t imagine life without.

To book Gabe for your next event or learn more about him, please visit gabehoward.com.

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Delusions Through the Ages with BBC Documentarian and Historian Victoria Shepherd

Thu, 02 Mar 2023 10:00:00 -0000

"The TV is talking directly to me" is a common delusion nowadays. But delusions have existed throughout history, so what did people in the Middle Ages have delusions about when there was no TV?

Join us as historian Victoria Shepherd tells us about the King of France who thought his body was made of glass, a woman who believed her husband and children had been swapped by imposters, and the man who thought magnetism was controlling the British Parliament. Victoria tells us how all delusions are products of their time and culture and how they hold the key to our collective traumas and anxieties.

To learn more -- or read the transcript -- please visit the official episode page.

Guest Bio

Victoria Shepherd is an award-winning producer of history documentaries for BBC radio. She has a masters in creative writing and has just completed her first book, "A History of Delusions: The Glass King, a Substitute Husband and a Walking Corpse."

Inside Mental Health Podcast Host

Gabe makes his home in the suburbs of Columbus, Ohio. He lives with his supportive wife, Kendall, and a Miniature Schnauzer dog that he never wanted, but now can’t imagine life without.

To book Gabe for your next event or learn more about him, please visit gabehoward.com.

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You Are Not a Bad Parent with Dr. Carla Naumburg

Thu, 23 Feb 2023 10:00:00 -0000

Have you seen all the amazing stuff your friends’ kids are doing while scrolling through social media? Are you worried that your kids aren’t keeping up and that maybe it is your fault? Or that maybe it’s because you are a terrible parent?

Join us as today’s guest, Dr. Carla Naumburg, explains why you are not as bad at parenting as you think. Dr. Naumburg shares why parents may think this way and what you can do to stop.

To learn more -- or read the transcript -- please visit the episode page.

Guest Bio

Carla Naumburg, PhD, is a clinical social worker and mother. She’s the author of four non-fiction books, including her international bestseller, “How to Stop Losing Your Sh*t With Your Kids” (Workman, 2019), as well as “You Are Not a Sh*tty Parent,” and the forthcoming “How to Stop Freaking Out,” the (completely swear-free) middle-grade adaptation of “How to Stop Losing Your Sh*t With Your Kids.”

Carla’s writing has appeared in a variety of online and print publications, including The New York Times, The Washington Post, The Huffington Post, Mindful Magazine, Slate.com, Psychology Today, WBUR’s Cognoscenti Blog, Brain, Child, Motherwell, Parents.com, PsychCentral, and Today Moms.

Carla completed a bachelor’s degree in psychology at Middlebury College, a master’s degree in social work from Smith College, and a PhD in clinical social work from Simmons College in Boston. Carla grew up in Santa Fe, New Mexico, and the Bay Area of California and she currently lives outside of Boston with her husband and two daughters.

Inside Mental Health Podcast Host

Gabe makes his home in the suburbs of Columbus, Ohio. He lives with his supportive wife, Kendall, and a Miniature Schnauzer dog that he never wanted, but now can’t imagine life without.

To book Gabe for your next event or learn more about him, please visit gabehoward.com.

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Conquering Alcoholism and Addiction with TV News Anchor Laurie Dhue

Thu, 16 Feb 2023 10:00:00 -0000

Laurie Dhue appeared to have it all — a successful career as a broadcast journalist, a beautiful apartment over Central Park, a great family, and lots of friends. But she had what she thought of as a “naughty and thrilling” secret — a cocaine addiction.

Join us as she shares with Gabe her motivation for getting clean, how she did it, and what she is up to now.

To learn more -- or read the transcript - -please visit the official episode page.

Guest Bio

Laurie Dhue is Chief Brand Officer at Recovery Education and Applied Learning (REAL).

One of the nation’s leading recovery advocates, Laurie is in long-term recovery from alcohol misuse and drug addiction. She has worked closely with the White House Office of National Drug Control Policy (ONDCP), the Substance Abuse and Mental Health Services Administration (SAMHSA), Faces and Voices of Recovery (FAVOR) and the National Council on Alcohol and Drug Dependence (NCADD). Laurie has spoken on behalf of many national recovery organizations including the Hazelden Betty Ford Foundation and the Caron Foundation.

Laurie has had the distinct honor of speaking at the White House in 2014 and 2017 on behalf of ONDCP. She was also a featured speaker at the inaugural UNITE to Face Addiction national rally in Washington, DC in 2015. Laurie appeared in the award-winning 2013 documentary “The Anonymous People” and the Emmy-nominated 2017 documentary “Reversing the Stigma,” produced in conjunction with OASAS (New York State’s Office of Alcoholism and Substance Abuse).

Prior to her work in the recovery field, Dhue enjoyed a distinguished career as an award-winning national news anchor who hosted shows on all three major cable news networks: CNN, MSNBC, and Fox News Channel. Her 25 years in news has included interviews with numerous world leaders, politicians, entertainers, and prominent newsmakers as well as extensive reporting from the Middle East during the War on Terror.

Dhue joined forces with REAL to give addiction a face and voice, helping crush the stigma surrounding the disease, further proving that long-term recovery is possible. She travels coast to coast giving speeches, emceeing events, and moderating panel discussions, as well as offering commentary in national media.

Inside Mental Health Podcast Host

Gabe makes his home in the suburbs of Columbus, Ohio. He lives with his supportive wife, Kendall, and a Miniature Schnauzer dog that he never wanted, but now can’t imagine life without.

To book Gabe for your next event or learn more about him, please visit gabehoward.com.

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Resiliency, Passion, and Trauma Recovery

Thu, 09 Feb 2023 10:00:00 -0000

Today’s guest experienced a “trifecta of trauma” when three experiences of death and illness affected her family within just 10 months. These experiences led her to a revelation and the discovery of her life’s purpose.

Join us as Lisa Honig Buksbaum, the author of “SOARING Into Strength,” shares her personal story as well as thoughts on how trauma can actually foster resilience.

To learn more --or read the transcript -- please visit the episode page.

Guest Bio

Lisa Honig Buksbaum, MAPP, MBA, is an author, social entrepreneur, and Positive Psychology thought leader. Lisa is a passionary: a visionary driven by great passion and action. An intuitive healer, well-loved inspirational speaker, and expert workshop leader and facilitator, Lisa has shared her wisdom with thousands of people throughout the world. Three experiences with death and illness in her family during a 10-month period motivated her to launch Soaringwords, a nonprofit organization devoted to inspiring children, families, adults, seniors, and healthcare professionals to take active roles in self-healing to experience greater physical, emotional, and mental well-being.

She is the author of “SOARING into Strength: Love Transcends Pain,” her debut memoir. Lisa graduated with honors from The University of Pennsylvania and holds an MBA in Marketing from Columbia University Graduate School of Business and a Master of Applied Positive Psychology (MAPP) from The University of Pennsylvania. She has a certificate in Narrative Medicine from Columbia University College of Physicians and Surgeons and a certificate from the American Institute for Mental Imagery.

Lisa is President-Elect of the International Positive Psychology Association’s (IPPA) Health and Wellbeing Division, is on the Advisory Board of the Global Positive Health Initiative, and serves on the Board of the Coincidence Project. She’s been featured as an expert on ABC News, Fortune’s Small Business, USA Today, Delta Sky magazine, and CEO to Watch in The Chronicle of Philanthropy. Lisa was a columnist for Inc. magazine. She was the non-celebrity winner of the Lives That Make a Difference Award from A&E Television Networks, and won a National Mothering That Works Award from Working Mother Media. She was inducted into the YMCA Academy of Women Achievers Hall of Fame. She was on the board of Advertising Women of New York, the leading organization for executive women in communications; board of directors of The New York Women’s Agenda; board of the Alumnae Committee for Columbia University Graduate School of Business; and the advisory board for the Center for Business Womens’ Research in Washington, D.C.

She has led professional development workshops at dozens of Fortune 500 companies such as Accenture, Cigna, Cisco, Deloitte, Lilly, Meta, Google, Johnson & Johnson, JPMorgan Chase, New York Life, SONY, Verizon, and Viacom. Lisa lives in New York City with her husband Jacob. Her pride and joy are her two grown sons, Jonathan and Joshua, daughter-in-law Evelyn, and adorable grandbaby Charlotte. She gets her energy from swimming each day and connecting with people in fun and meaningful ways.

Inside Mental Health Podcast Host

Gabe makes his home in the suburbs of Columbus, Ohio. He lives with his supportive wife, Kendall, and a Miniature Schnauzer dog that he never wanted, but now can’t imagine life without.

To book Gabe for your next event or learn more about him, please visit gabehoward.com.

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Reducing Veteran Suicide with the American Legion

Thu, 02 Feb 2023 05:00:00 -0000

Veteran and double bronze star recipient shares how military culture might contribute to suicidality — or at least a lack of willingness to get help — and how the American Legion is trying to fix that.

Every day, 17 U.S. military veterans die by suicide. How can we even begin to stop this tragedy? The American Legion, a 107-year-old organization dedicated to serving veterans, has a plan.

To learn more -- or read the transcript -- please visit the official episode page.

Guest Bio

Dave Berkenfield leads the Chip Ganassi Racing, GMC HUMMER EV, Extreme E competition group as well as the broader Chip Ganassi Racing Teams, developing Human Performance Initiative on both the IndyCar and US / Global Sports Car Teams. Prior to joining Chip Ganassi Racing Teams, Berkenfield completed a 25-year career serving in the U.S. Military Special Operations community focusing on building and leading small teams in dynamic and austere combat environments. During his military career, Berkenfield helped implement and apply cutting-edge and emerging technologies in tactical ground Mobility operations. He created advanced & performance driver training and curriculum development in addition to overseeing the engineering, development, and testing from conception through to validation of many unique and advanced two- and four-wheeled military off-road platforms. Serving with distinction during numerous combat deployments, SOCS (SEAL) Ret. Berkenfield was awarded two Bronze Stars with the Valorous devices, one Joint Commendation medal with Valor device, the Purple Heart medal, three combat action ribbons, two National Intelligence Meritorious Unit Citations among many Presidential unit citations, and a multitude of other qualifications and awards. Berkenfield retired after a successful Troop Chief tour with 25 years of service in May of 2021 as a Senior Chief Special Warfare Operator (SEAL). Berkenfield graduated summa cum laude from Norwich University with a Bachelor of Science in Strategic Studies and Defense Analysis.

Inside Mental Health Podcast Host

Gabe makes his home in the suburbs of Columbus, Ohio. He lives with his supportive wife, Kendall, and a Miniature Schnauzer dog that he never wanted, but now can’t imagine life without.

To book Gabe for your next event or learn more about him, please visit gabehoward.com.

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Can NHL Goalies Have OCD and Anxiety? (Featuring Corey Hirsch)

Thu, 26 Jan 2023 10:00:00 -0000

Of all the people on a hockey team to have anxiety, the last one you would expect would be the goalie. They have to be so cool and collected, have nerves of steel, and always be at the top of their game. Right?

In today’s episode, Stanley Cup-winning goaltender Corey Hirsch talks about his battle with anxiety, OCD, and thoughts of suicide — and his efforts to keep it secret from those around him.

To learn more -- or read the transcript -- please visit the official episode page.

Guest Bio

Corey Hirsch is a former National Hockey League Stanley Cup Champion. Having struggled with severe anxiety and obsessive-compulsive disorder during his hockey career, Hirsch has become an outspoken advocate for mental health education, destigmatizing mental illness, and encouraging those to get help who need it. Hirsch’s 2017 article in The Players’ Tribune, “Dark, Dark, Dark, Dark, Dark, Dark, Dark, Dark,” is still one of the most widely searched and read articles in the platform’s history, leading to the launch of his mental health podcast, Blindsided, and the publishing of his book “The Save of My Life.”

Inside Mental Health Podcast Host

Gabe makes his home in the suburbs of Columbus, Ohio. He lives with his supportive wife, Kendall, and a Miniature Schnauzer dog that he never wanted, but now can’t imagine life without.

To book Gabe for your next event or learn more about him, please visit gabehoward.com.

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Managing Anxiety vs Anxiety Disorders (and Knowing the Differences)

Thu, 19 Jan 2023 10:00:00 -0000

How can you tell the difference between anxiety as an emotion and a disorder that needs medical intervention? Join us as today’s guest, Dr. Tracey Marks, explains the difference between being nervous about an upcoming event and something more serious like generalized anxiety disorder. She also shares tips and tricks that almost anyone can try at home to reduce the impact of anxiety.

To learn more -- or read the transcript -- please visit the official page.

Guest Bio

With expertise in perhaps the most newsworthy subject pervading our lives both personally and culturally, Dr. Tracey Marks is ready to address, advise, and help heal our nation’s anxiety epidemic. She broadcasts to over a million followers weekly on her YouTube channel and is a general and forensic psychiatrist of over 20 years. Dr. Marks’ mission is to increase mental health awareness and understanding by educating people on psychiatric disorders, mental well-being, and self-improvement. She believes that insight creates change, both on a micro-level (personal growth) and a macro-level (reduction in fear and social judgment). Dr. Marks produces educational videos on her YouTube channel, DrTraceyMarks. As a forensic psychiatrist, she has formulated over 1,000 opinions through independent medical evaluations, criminal assessments, or civil litigation consultations. She has been military court-martialed and qualified as an expert in multiple federal and state courts. She also maintains a general psychiatry clinical practice focusing on mood disorders, anxiety disorders, and burnout. Dr. Marks has been sought after by CNN and HLN for forensic and general psychiatric commentary.

Inside Mental Health Podcast Host

Gabe makes his home in the suburbs of Columbus, Ohio. He lives with his supportive wife, Kendall, and a Miniature Schnauzer dog that he never wanted, but now can’t imagine life without.

To book Gabe for your next event or learn more about him, please visit gabehoward.com.

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Can Giving Up Be a Good Thing?

Thu, 12 Jan 2023 10:00:00 -0000

What does it mean to give up or surrender? Today’s guest, Kute Blackson, is an expert on the topic, having written “The Magic of Surrender.” Join us as Kute explains that surrendering doesn’t mean lying down, pulling the covers over your head, and giving up. Rather, surrender can give us the power of relinquishing control and no longer trying to put conditions on our lives.

To learn more -- or read the transcript -- visit the official episode page.

Guest Bio

Kute Blackson is a beloved inspirational speaker and transformational teacher. He speaks at countless events he organizes around the world as well as at outside events including A-Fest, YPO (Young Presidents’ Organization), and EO (Entrepreneurs’ Organization). He is a member of the Transformational Leadership Council, a select group of 100 of the world’s foremost authorities in the personal development industry. Winner of the 2019 Unity New Thought Walden Award, Blackson is widely considered a next generation leader in the field of personal development. His mission is simple: To awaken and inspire people across the planet to access inner freedom, live authentically, and fulfill their true life’s purpose.

Inside Mental Health Podcast Host

Gabe makes his home in the suburbs of Columbus, Ohio. He lives with his supportive wife, Kendall, and a Miniature Schnauzer dog that he never wanted, but now can’t imagine life without.

To book Gabe for your next event or learn more about him, please visit gabehoward.com.

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Getting to Good Riddance After a Breakup

Thu, 05 Jan 2023 10:00:00 -0000

Everyone has been through a bad breakup — it can seem like you will never get over the relationship. Today’s guest, Jodie Eckleberry-Hunt, is the author of “Getting to Good Riddance: A No Bullsh*t Breakup Survival Guide.” Join us as Dr. Hunt tells us how to get over the bad feelings and move on. (Please remember, everyone deserves healthy relationships. National Domestic Violence Hotline https://www.thehotline.org/)

To learn more -- or read the transcript -- visit the official episode page.

Guest Bio

Jodie Eckleberry-Hunt is a recovering people pleaser, control freak, worrier, and motherf*cker. One thing she knows is that life sometimes hurts, and we can’t run from that. We have a choice of whether to deny it or go with it. She’s learned that going with it is a better investment, but we need to laugh while doing it. After more than 20 years of providing counseling services, Eckleberry-Hunt developed the idea of combining cognitive behavioral techniques, mindfulness techniques, and profanity to help people get over themselves with a good belly laugh. She has a PhD in Counseling Psychology and is board certified in health psychology. She has a psychology practice in Michigan where she lives with her husband, two teenage sons, and the dog prince, Bacon. She is a human being and a work in progress — just like you. Find out more at jodieeckleberryhunt.com.

Inside Mental Health Podcast Host

Gabe makes his home in the suburbs of Columbus, Ohio. He lives with his supportive wife, Kendall, and a Miniature Schnauzer dog that he never wanted, but now can’t imagine life without.

To book Gabe for your next event or learn more about him, please visit gabehoward.com.

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Working Moms and Self-Care with Brooke Burke

Thu, 29 Dec 2022 10:00:00 -0000

Working moms are always being pulled in multiple directions, and often don’t feel like they have the time for self-care. In today’s episode, we learn that moms don’t have the time to not take care of themselves. This episode is filled with motivation, practical advice, and even some humor. Join us as the founder and CEO of Brooke Burke Body tells us that working moms may not be able to have it all, but they can have more.

To learn more -- or to read the transcript -- please visit the official episode page.

Guest Bio

BROOKE BURKE is a television host, cancer survivor, entrepreneur, fitness educator, philanthropist, podcaster, and women’s health advocate who has been thriving in Hollywood for decades. The title she holds dearest, however, is that of mother to her four children.

Brooke has held numerous successful network television jobs and high-profile brand partnerships. In 2008, Brooke became the champion of “Dancing with the Stars” (DWTS) season 7 which she later parlayed into a co-hosting job that she would hold for eight seasons. Some of her other notable credits include producing and hosting the award-winning Saturday morning educational show “Hidden Heroes,” hosting TV Land’s branded content series “I Dare You,” and, most recently, co-hosting the iHeartRadio podcast Intimate Knowledge.

Brooke is constantly seeking creative ways to engage, inspire, and motivate women and men everywhere. After successfully launching her fitness career with a Sony DVD series and several partnerships with Guthy-Renker, Brooke launched her VIP Malibu Booty BURN class as well as female transformation retreats nationwide. A born nurturer and motivator, Brooke became a certified breathwork teacher to help further her knowledge of whole-body wellness and, in 2019, created Brooke Burke Body (BB Body) — a mindful wellness app designed to Sweat Smart by working out from the comfort and safety of home. Dedicated to helping everyBODY make health and wellness a priority, BB Body is the mindful digital gym. Brooke produces and choreographs all of the workouts to be done at home, without equipment, for every fitness level, and in increments of 5 to 50 minutes to fit every schedule. In just two short years, the app has grown substantially and is now available in all app stores as well as Apple TV, Amazon Fire, Roku, Samsung Smartcast and Vizio Smartcast.

A trusted resource for women everywhere, Brooke has graced the cover of countless fitness, fashion, and lifestyle magazines including Fitness, Health, Ladies’ Home Journal, Prevention, Redbook, Shape and many more.

Brooke remains one of social media’s “moms to follow” with nearly 4 million dedicated followers. For more Brooke, visit BrookeBurke.com follow her on Facebook, Instagram, and Twitter. For the latest information on Brooke Burke Body, follow the brand on Instagram and TikTok.

Inside Mental Health Podcast Host

Gabe makes his home in the suburbs of Columbus, Ohio. He lives with his supportive wife, Kendall, and a Miniature Schnauzer dog that he never wanted, but now can’t imagine life without.

To book Gabe for your next event or learn more about him, please visit gabehoward.com.

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Understanding Populist Leaders and Why People Follow Them

Thu, 22 Dec 2022 10:00:00 -0000

Populism is defined as a political approach that strives to appeal to ordinary people who feel that their concerns are disregarded by established elite groups. On paper, it sounds perfect; why shouldn’t politicians appeal to “ordinary” people?

However, once you get beyond the dictionary definition, populist leaders use lies, fear, and racism to gain power. Join us as Dr. Karyne Messina explains why populism is dangerous and why it appears to be undergoing a global resurgence.

To learn more -- or read the transcript -- please visit the official episode page.

Guest Bio

Dr. Karyne Messina is a psychologist, psychoanalyst, and author. She is also on the medical staff of Suburban Hospital—Johns Hopkins Medicine. Her books include Misogyny, Projective Identification and Mentalization: Psychoanalytic, Social and Institutional Manifestations (Routledge, 2019); Aftermath: Healing from the Trump Presidency (IPI Press, 2020); and Resurgence of Global Populism: A Psychoanalytic Study of Projective Identification, Blame-Shifting and the Corruption of Democracy (Routledge, August 2022). A fourth book will be available in the spring 2023.She is currently co-editing a book with Richard Wood, PhD, about Putin, Ukraine, and current threats to democracy from psychoanalytic and political perspectives.

Inside Mental Health Podcast Host

Gabe makes his home in the suburbs of Columbus, Ohio. He lives with his supportive wife, Kendall, and a Miniature Schnauzer dog that he never wanted, but now can’t imagine life without.

To book Gabe for your next event or learn more about him, please visit gabehoward.com.

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Patient-Led Advocacy Group Shares Patient Perspective

Thu, 15 Dec 2022 10:00:00 -0000

The Depression and Bipolar Support Alliance (DBSA) is the leading patient-led national organization focusing on mood disorders, including depression and bipolar disorder. Join us as their CEO, Michael Pollock, sits down with Gabe to discuss the group’s patient advocacy goals, the current challenges facing the mental health community, and changes brought on by the pandemic.

To learn more -- or read the transcript -- please visit the official episode page.

Guest Bio

A thoughtful, motivated, outcomes-oriented leader, Michael Pollock serves as CEO for the Depression and Bipolar Support Alliance. Michael drives DBSA’s mission of providing hope, help, support, and education to improve the lives of people living with mood disorders. He is a fierce advocate for the value of peer support, accessible mental health care, and programs and policies that empower people living with mood disorders to reach their full potential.

During his 20+ years of nonprofit experience, Michael has held leadership positions at the National Safety Council, Thresholds, and United Way.

Michael is an alumnus of Bowling Green State University, where he earned both a BS in Business Administration and MS of Organization Development.

Inside Mental Health Podcast Host

Gabe makes his home in the suburbs of Columbus, Ohio. He lives with his supportive wife, Kendall, and a Miniature Schnauzer dog that he never wanted, but now can’t imagine life without.

To book Gabe for your next event or learn more about him, please visit gabehoward.com.

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Sex Work and Mental Health with Author Hannah Sward

Thu, 08 Dec 2022 10:00:00 -0000

Hannah Sward’s new memoir details her journey with addiction, her life experiences, and her time as a sex worker. Join us as Gabe speaks with Hannah about her former occupation, her views on the sex industry, and whether sex work is a positive or negative experience.

To learn more -- or read the transcript -- please visit the official episode page.

Guest Bio

Hannah Sward’s work has appeared or is forthcoming in numerous literary journals, including Arts & Letters, Yemassee (University of South Carolina), Halcyone (Black Mountain Press), Red Wheelbarrow, Porter Gulch Review, Other Voices (Canada), Anthology of The Mad Ones, Milk, Alimentum, Anthology of Women Writers, Hypertext, Pig Iron Malt, Pindeldboz, Nerve Cowboy, Afternoon, Wimpole Street Writers, and Word Riot. She has been a regular contributor at Erotic Review since 2015 and was Editor and Columnist at Third Street Villager Los Angeles and a contributor at The Fix and YourTango. Hannah is on the board at Right To Write Press, a nonprofit that supports emerging writers who are incarcerated. She lives in Los Angeles. Find out more at hannahsward.com.

Inside Mental Health Podcast Host

Gabe makes his home in the suburbs of Columbus, Ohio. He lives with his supportive wife, Kendall, and a Miniature Schnauzer dog that he never wanted, but now can’t imagine life without.

To book Gabe for your next event or learn more about him, please visit gabehoward.com.

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Is Remote or In-Office Work More Productive? (According to Psychology)

Thu, 01 Dec 2022 10:00:00 -0000

Many leaders rely on traditional office-centric collaboration and management styles in managing hybrid teams. Yet research conclusively demonstrates that instead of incrementally improving on the old school office-centric approach, the best outcomes in managing hybrid teams come from adopting a flexible hybrid-first work model.

If the results are so clear, why are executives unwilling to change? Join us as Dr. Gleb Tsipursky, an expert on the cognitive biases that affect business decisions, tells us why some bosses are not looking out for the best interests of their companies and where we need to focus our attention as leaders — and employees.

To learn more -- or read the transcript -- please visit the official episode page.

Guest Bio

Dr. Gleb Tsipursky helps tech and insurance executives seize competitive advantage in hybrid work by driving employee retention, collaboration, and innovation through cognitive science as the CEO of the future-proofing consultancy Disaster Avoidance Experts, a cognitive scientist, a cutting-edge thought leader, and best-selling author of Leading Hybrid and Remote Teams: A Manual on Benchmarking to Best Practices for Competitive Advantage.

Inside Mental Health Podcast Host

Gabe makes his home in the suburbs of Columbus, Ohio. He lives with his supportive wife, Kendall, and a Miniature Schnauzer dog that he never wanted, but now can’t imagine life without.

To book Gabe for your next event or learn more about him, please visit gabehoward.com.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Does Trauma Respond to EMDR Therapy?

Thu, 24 Nov 2022 10:00:00 -0000

Does EMDR (eye movement desensitization and reprocessing) therapy work for trauma? It has been all the rage recently, but what is it? Does it have any studies or scientific basis — or is it just the latest internet fad?

The basis of the therapy is reliving a traumatic memory while receiving bilateral stimulation, such as a therapist waving their hand in front of your face. It may sound out of the ordinary, but it actually has robust data showing its effectiveness. Join us as Timothy Meyer of the Lukin Center for Psychotherapy explains this puzzling therapy for PTSD and other traumas.

To learn more -- or read the transcript -- please visit the show's official episode page.

Guest Bio

Timothy Meyer, LCSW, is a psychotherapist specializing in working with trauma, anxiety, and depression, focusing primarily on working with adults, teens, and families. He also serves as the Assistant Clinical Director at Lukin Center in northern New Jersey.

Timothy has completed extensive training in eye movement desensitization and reprocessing (EMDR), and is EMDRIA certified: the highest level of certification for an EMDR practitioner. Timothy is also a Certified Clinical Trauma Professional Level II (CCTP-II), which allows him to treat complex trauma clients effectively. He also has advanced training in hypnotherapy, trauma-focused cognitive behavioral therapy (TF-CBT), dialectical behavioral therapy (DBT), motivational interviewing, and structural family therapy. He has extensive experience working with children, adults, and families with a broad range of difficulties.

Using evidence-based practices and theories, Timothy’s goal-oriented approach to therapy addresses each of his clients’ particular concerns. He and his clients collaborate to craft personalized treatment plans that address their individual needs. His objective is to get them feeling well and to help them become the best possible version of themselves.

Timothy earned his master’s degree (MSW) from Columbia University and his BA in psychology from Montclair State University. Working through the Lukin Center for Psychotherapy, one of the largest private practices in the area, Timothy also supervises and trains other clinicians in the field along with providing evidenced-based psychotherapy to his clients.

Inside Mental Health Podcast Host

Gabe makes his home in the suburbs of Columbus, Ohio. He lives with his supportive wife, Kendall, and a Miniature Schnauzer dog that he never wanted, but now can’t imagine life without.

To book Gabe for your next event or learn more about him, please visit gabehoward.com.

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Parkland Shooting Survivor Talks Moving Forward

Thu, 17 Nov 2022 10:00:00 -0000

Over four years ago, Kai Koerber survived the Parkland school shooting. Hear his feelings about what has transpired in the United States since that day.

Kai also shares that he doesn't want that day to define him as a victim, but rather as a hero. Listen in to learn more about what he has been up to and shares with us his ideas for societal reform through the use of technology.

To learn more -- or read the transcript -- please visit the official episode page.

Guest Bio

Kai Koerber is a Parkland shooting survivor, technologist, mental health activist, and founder of both Koer A.I., Inc (the creator of the Joy App) and the mental health nonprofit the Societal Reform Corporation (https://societal-reform.org/). He has made appearances on various television shows like The View and The Daily Show and has been featured in dozens of publications including INSIDER, People Magazine, TIME Magazine, and The New York Times.

Kai is heading into his senior year at the University of California, Berkeley. His current focus is on launching tech projects which focus on mental health, public safety, and tech for social good.

Follow him on Instagram or Twitter @KaiStoneKoerber.

Inside Mental Health Podcast Host

Gabe makes his home in the suburbs of Columbus, Ohio. He lives with his supportive wife, Kendall, and a Miniature Schnauzer dog that he never wanted, but now can’t imagine life without.

To book Gabe for your next event or learn more about him, please visit gabehoward.com.

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Pitfalls of Antidepressant Medications

Thu, 10 Nov 2022 10:00:00 -0000

Millions of people start taking antidepressants every year. But how many stop? Despite what we have heard for years, the process of withdrawing from antidepressant medications can be long, unpleasant, and even dangerous. Today’s guest is one of the foremost researchers in “deprescribing” or withdrawing from antidepressants. Join us as Dr. Mark Horowitz from University College London explains the possible side effects of withdrawal, how to taper slowly and safely, and why you might want to consider going off antidepressants.

To learn more -- or read the transcript -- visit the official episode page.

Guest Bio

Dr. Mark Horowitz, MBBS, PhD, is a Clinical Research Fellow in Psychiatry at the National Health Service (NHS) in England, an Honorary Clinical Research Fellow at University College London, and is a training psychiatrist. He has a PhD from the Institute of Psychiatry, Psychology and Neuroscience at King’s College London in the neurobiology of depression and antidepressant action. He is an associate editor of the journal Therapeutic Advances in Psychopharmacology. He co-authored the recent Royal College of Psychiatry guidance on “Stopping Antidepressants,” and his work informed the recent NICE guidelines on safe tapering of psychiatric medications. He has written several papers about safe approaches to tapering psychiatric medications, including publications in The Lancet Psychiatry, JAMA Psychiatry, and Schizophrenia Bulletin. He has an interest in rational psychopharmacology and deprescribing psychiatric medication and co-founded Outro Health, the first personalized, clinician-guided service for coming off antidepressants. He has experienced the difficulty of withdrawing from psychiatric medications firsthand, which has informed much of his work.

Inside Mental Health Podcast Host

Gabe makes his home in the suburbs of Columbus, Ohio. He lives with his supportive wife, Kendall, and a Miniature Schnauzer dog that he never wanted, but now can’t imagine life without.

To book Gabe for your next event or learn more about him, please visit gabehoward.com.

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Are Antidepressants for Life? With Food Network’s “Chopped” Champion Brooke Siem

Thu, 03 Nov 2022 09:00:00 -0000

Brooke Siem was among the first generation of teenagers to be prescribed antidepressants. As Brooke was initially diagnosed and treated in the wake of her father’s sudden death, this psychiatric intervention sent a message that something was pathologically wrong with her and taught her that her only solution was medication. For the next 15 years, Brooke took antidepressants exactly as prescribed.

When she turned 30, she realized that maybe she was misdiagnosed and decided to taper off the medications with the help of her doctor. But stopping meds after 15 years isn’t as easy as people may think. Join us as Brooke shares her story of antidepressants and antidepressant withdrawal. And don’t forget to tune in next week as Dr. Mark Horowitz explains the medical side of Brooke’s personal experience.

To learn more -- or read the transcript -- please the official episode page.

Guest Bio

Brooke Siem was among the first generation of teens to be prescribed antidepressants. Fifteen years later, Siem's work explores the reality of antidepressant withdrawal and recovering from long-term depression. Her newsletter, “Happiness Is a Skill” is devoted to philosophy, research, and strategies to help people unravel internal scripts, heal from depression, and practice the skill of happiness. Her memoir, “May Cause Side Effects” is available wherever books are sold.

Inside Mental Health Podcast Host

Gabe makes his home in the suburbs of Columbus, Ohio. He lives with his supportive wife, Kendall, and a Miniature Schnauzer dog that he never wanted, but now can’t imagine life without.

To book Gabe for your next event or learn more about him, please visit gabehoward.com.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Firsthand Look at Caregiving in Chronic Conditions with Star Wars’ Greg Grunberg

Thu, 27 Oct 2022 09:00:00 -0000

Greg Grunberg has a son who lives with epilepsy. But his story isn’t that different from that of someone caring for a loved one with mental illness. Being a caregiver or support person to a loved one is challenging, no matter the diagnosis or the type of care they need. Join us as he tells us about the importance of self-care and how to make sure you stay balanced and moving forward.

To learn more -- or read the transcript -- visit the official episode page.

Guest Bio

Greg Grunberg is best known for his role as X-wing pilot Snap Wexley in “STAR WARS,” as well as “STAR TREK,” “A STAR IS BORN,” and alongside Al Pacino in the Barry Levinson film “PATERNO.” In addition, he has many memorable series regular roles on shows “HEROES,” “CASTLE ROCK,” “LOST,” “ALIAS,” and “FELICITY”.

Currently, Grunberg stars alongside Kevin Smith in the cult classic “MAX RELOAD & THE NETHER BLASTERS” as well as the much beloved “BIG ASS SPIDER.”

Grunberg has written pilots & films and co-wrote the graphic novel series “DREAM JUMPER” for Scholastic. Book 2 is available everywhere now.

Grunberg hosted and produced, alongside Kevin Smith, the pop-culture talk show “GEEKING OUT” for AMC and currently is a staple on the popular gameshow “25 WORDS OR LESS.”

He has a few podcasts: “TALK ABOUT IT,” “VESTED INTEREST,” and “AN ACTOR, COMEDIAN & A MUSICIAN WALK INTO A BAR.” Currently, he is filming his popular YouTube series “THE CAREGIVER“ for the epilepsy community.

As a drummer, Grunberg started his celebrity rock band “THE ACTION FIGURES“ (TheActionFiguresBand.com) with fellow actors Jesse Spencer, Adrian Pasdar, Jack Coleman, and Scott Grimes, benefiting TalkAboutIt.org, his foundation to raise awareness for people with epilepsy as his eldest son has the condition.

Inside Mental Health Podcast Host

Gabe makes his home in the suburbs of Columbus, Ohio. He lives with his supportive wife, Kendall, and a Miniature Schnauzer dog that he never wanted, but now can’t imagine life without.

To book Gabe for your next event or learn more about him, please visit gabehoward.com.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Love 101: The Latest Research to Live Happily Ever After

Thu, 20 Oct 2022 09:00:00 -0000

How do we decide we are in love? How can we know if it is the right person? Today’s guest tells us that we are all enacting a “love story.” These are the stories we tell ourselves about how romance and relationships should go. They are largely unconscious, but they form the foundation of all relationships throughout our life. Tune in to figure out how to find your personal love story and how to know if you and your partner have compatible stories.

To learn more -- or read the transcript -- please visit the official episode page.

Guest Bio

Dr. Karin Sternberg is an entrepreneur and research psychologist based in Ithaca, New York. She has a PhD in psychology from the University of Heidelberg, Germany, as well as an MBA with a specialization in banking from the University of Cooperative Education in Karlsruhe, Germany. She completed some of her doctoral research at Yale University and her postdoctoral work at the University of Connecticut. Afterward, she worked as a research associate at Harvard University’s Kennedy School of Government and School of Public Health. She has held a grant from the National Institutes of Health for the development of a cognitive training program for seniors. Karin teaches at Cornell (most recently, child development), and is writing a child development textbook that will be published by Oxford University Press in fall 2022.

Karin’s interest focuses on the application of psychological/behavioral research with the purpose of improving people’s relationships and lives (https://lovemultiverse.com).

Karin is the author of a textbook on the psychology of love, “Love 101,” and coauthor of “The Psychologist’s Companion,” “Cognitive Psychology,” “The Nature of Hate,” and “The New Psychology of Love,” amongst other books.

Inside Mental Health Podcast Host

Gabe makes his home in the suburbs of Columbus, Ohio. He lives with his supportive wife, Kendall, and a Miniature Schnauzer dog that he never wanted, but now can’t imagine life without.

To book Gabe for your next event or learn more about him, please visit gabehoward.com.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Anxiety and Agoraphobia with ’80s Pop Icon Taylor Dayne

Thu, 13 Oct 2022 09:00:00 -0000

From housebound to pop superstar, Taylor Dayne is most well-known for her hit “Tell It to My Heart,” which made her an overnight sensation in 1987. Listen in as she tells Gabe that before her rise to stardom, she struggled with anxiety and agoraphobia so severe, she was often housebound. Taylor explains when her symptoms started, how she treated them, and how she is doing now.

To learn more -- or read the transcript -- please visit the official episode page.

Guest Bio

Taylor Dayne is an American pop icon with a career spanning 3 decades. Taylor’s groundbreaking debut single “Tell It To My Heart” turned her into an overnight star in 1987. She followed the smash hit with seventeen Top 20 singles over the course of her career. Taylor has sold over 75 million albums and singles worldwide, earned three Grammy nominations, an American Music Award, multiple New York Music Awards, received New York Music Hall of Fame honors, and ranked as the Number 18 Female Dance artist of all time by “Rolling Stone” magazine. She is one of the very few artists in musical history to successfully cross over into almost every musical genre and chart with hit singles in Pop, Dance, R&B, Adult Contemporary, and Rock.

Taylor has appeared in film, TV and stage, from Broadway favorites like Elton John’s award-winning production of “Aida,” and Mel Brooks’ “Archie” and “Mehitable,” to working with legendary composer Jule Styne to reprise the role of Fanny Brice on Broadway. Taylor also appeared in movies including “Love Affair” with Warren Beatty and Annette Benning and co-starred in Denis Leary’s TV drama “Rescue Me.” She also starred in the HBO film “STAG” and co-starred on Showtime’s original series “Rude Awakening.”

Her growth as an artist was enhanced by the birth of her twins in early 2002. Her voice became stronger and more meaningful as she took on single motherhood, empowerment, surrogacy, and parenthood head-on, becoming a voice and an advocate for working woman, same sex marriage, parenting and fertility. Her 2016 TEDWomen talk opened her career to more speaking engagements, inspirational and monumental moments, and paved the way to her memoir.

This past summer she released a new single called “Please” and is working on anticipated new music. In addition, in September 2020, she competed in the Fox hit show “The Masked Singer” for the 4th season. She competed as PopCorn and made it to the semifinals. For updates and tour dates please visit www.taylordayne.com.

Inside Mental Health Podcast Host

Gabe makes his home in the suburbs of Columbus, Ohio. He lives with his supportive wife, Kendall, and a Miniature Schnauzer dog that he never wanted, but now can’t imagine life without.

To book Gabe for your next event or learn more about him, please visit gabehoward.com.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Don't Bring Your Vibrator to Rehab with Comedian Pam Gaslow

Thu, 06 Oct 2022 09:00:00 -0000

Would you even think to bring a sex toy to rehab? Even if you tried to, most rehab facilities don’t allow them, as it turns out. Today’s guest, comedian Pam Gaslow, tells us how she learned that you can’t take a vibrator, or teddy bear for that matter, to rehab. (Spoiler alert: She didn’t learn the hard way.) We’ll explore the ups and downs of Pam’s journey to sobriety. While addiction isn’t funny, as Pam says, “I was either going to laugh or cry.”

To learn more -- or read the transcript -- please visit the official episode page.

Guest Bio

She’s designed catalogs for J.Crew, performed stand-up comedy, even worked as Henri Bendel’s only female security guard. Pam Gaslow has had an eventful life -- including once being threatened by her family with disownment over her Depressed Hot Girl blog -- and it’s about to get even more so with her first-person confessional “Don’t Bring Your Vibrator to Rehab.” It’s a hilarious chronicle of her journey toward sobriety from a toxic marijuana addiction, told with candor, honesty, absurdism, and the trademark wit that has brought her to comedy club stages across the country. The New York-born writer is also a contributor to The Huffington Post, The Good Men Project, The Times of Israel, and Newsbreak. Gaslow, who also works as a mixed-media artist, once owned and designed children’s clothing lines under the brands Pamela Jo (for girls) and Handsome Jack (for boys). Now based in Miami, she is sober and enjoys visiting petting zoos on weekends. For more salacious details and quirky randomness follow her on Instagram @pamgaslow

Inside Mental Health Podcast Host

Gabe makes his home in the suburbs of Columbus, Ohio. He lives with his supportive wife, Kendall, and a Miniature Schnauzer dog that he never wanted, but now can’t imagine life without.

To book Gabe for your next event or learn more about him, please visit gabehoward.com.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Combating Negative Self-Talk with American Idol's Casey McQuillen

Thu, 29 Sep 2022 09:00:00 -0000

To an outsider looking in, it may seem like singer Casey McQuillen has it all — she was a contestant on season 13 of American Idol, and went on to have a successful career in singing. Yet despite her success, she still struggles with a negative, nagging sense of self-doubt that she attributes to the bullying she endured in middle school.

These difficult early experiences left such a mark that she started an anti-bullying program. Listen as she shares stories about how her mental health intertwines with her music, the pain and pressure of being on a reality show, and how she uses her voice to advocate against bullying today.

To learn more -- or read the transcript -- please visit the official episode page.

Guest Bio

Casey McQuillen, a Brooklyn-based singer-songwriter, activist, and powerhouse vocalist, burst onto the scene on season 13 of “American Idol.” Since then, the rising star has organically accumulated tens of thousands of followers on social media and millions of views and streams of her music online, largely because her songs are authentic, intimate, and relatable.

Casey’s first single, “Beautiful,” debuted globally on ExtraTV in April 2019. Her debut album, “Skinny,” released in April 2022 from Plymouth Rock Recording, includes “In & Out,” a duet with singer-songwriter, Jon McLaughlin.

Throughout her career, Casey has dedicated herself to the causes of anti-bullying, body positivity, and mental health advocacy. Following “Idol,” she founded the You Matter Tour, an interactive, anti-bullying assembly show that she’s performed for 40,000+ students at over 100 middle and high schools in the U.S. and Europe. The tour has been recognized by the UN Foundation and GLAAD and featured on The Kelly Clarkson Show.

Casey has toured the U.S. and Europe headlining her own shows and supporting talented singer-songwriters, such as James Morrison, Stephen Kellogg, Kate Voegele, Tyler Hilton, Eric Hutchison, Clark Beckham, David Ryan Harris, and Nick Howard. Starting in May, Casey hit the road for concerts in New York City, Los Angeles, Boston, and Nashville, and will return to the U.K. in early October for shows in Edinburgh, Newcastle upon Tyne, Liverpool, Leicester, and London. For more information, please visit Casey’s official website – www.listentocasey.com.

Inside Mental Health Podcast Host

Gabe makes his home in the suburbs of Columbus, Ohio. He lives with his supportive wife, Kendall, and a Miniature Schnauzer dog that he never wanted, but now can’t imagine life without.

To book Gabe for your next event or learn more about him, please visit gabehoward.com.

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Is Media Reporting on Mental Illness Fair? With Elizabeth Vargas

Thu, 22 Sep 2022 09:00:00 -0000

It seems like every story of mass violence or a school shooting includes speculation about what mental illness the alleged perpetrator has. Why is that? What can we do about it? Join us as Emmy Award winning journalist Elizabeth Vargas contests these thoughts and shares the media’s point of view.

To learn more -- or read the transcript -- please visit the official episode page.

Guest Bio

Emmy Award winning journalist Elizabeth Vargas has traveled the world covering breaking news stories, reporting on-depth investigations, and conducting newsmaker interviews. She is the host of America’s Most Wanted on Fox TV. She hosted the hit newsmagazine show 20/20 on ABC for 15 years, and was co-anchor of World News Tonight, and news anchor and frequent host of Good Morning America. She hosted A&E Investigates, doing a series of documentaries that still air on Hulu.

During the historic Iraqi elections in December 2005, she reported extensively for World News Tonight from Baghdad on both civilian life in Iraq and American military involvement there. She has interviewed leaders from around the world, including President Bush from the Oval Office in the White House. Vargas has also anchored ABC News coverage of live, breaking stories, including the deaths of President Ronald Reagan and John F. Kennedy, Jr., and Hurricane Katrina’s devastation on the U.S. Gulf Coast. Vargas won an Emmy in 2000 for Outstanding Instant Coverage of a News Story for anchoring live coverage of the Elian Gonzalez case.

Vargas has also interviewed a wide range of celebrities, from actors and musicians to business leaders and authors, including: Ellen DeGeneres, Jeff Skoll, Sheryl Crow, Madonna, Johnny Depp, Hugh Hefner, Jessica Simpson, Mick Jagger, Drew Barrymore, Dan Brown, Alanis Morissette, and Cat Stevens.

In 2016, Vargas released her memoir, “Between Breaths: A Memoir of Panic and Addiction.” The book details her lifelong struggle with anxiety and how she self-medicated with alcohol, and tells a powerful story of healing and coping. The book spent several weeks on the New York Times bestseller list and won numerous awards. Vargas is a member of the board of directors for the nonprofit Partnership to End Addiction. She hosts a podcast, Heart of the Matter, about addiction, recovery, and the stigma so many face in their effort to heal.

Inside Mental Health Podcast Host

Gabe Howard is an award-winning writer and speaker who lives with bipolar disorder. He is the author of the popular book, "Mental Illness is an Asshole and other Observations," available from Amazon; signed copies are also available directly from the author.

Gabe makes his home in the suburbs of Columbus, Ohio. He lives with his supportive wife, Kendall, and a Miniature Schnauzer dog that he never wanted, but now can’t imagine life without.

To book Gabe for your next event or learn more about him, please visit gabehoward.com.

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What Is Neurodivergent Thinking and Is It a Disorder?

Thu, 15 Sep 2022 09:00:00 -0000

Over 70 million Americans are neurodivergent or live with learning and thinking differences. What does that mean? Is it a mental disorder, and what can be done? What type of prognosis do these folks have? Join us as today’s guest, Understood.org’s Dr. Andrew Kahn, who identifies as neurodivergent, explains how to help neurodivergent children find academic and lifelong success.

To learn more -- or read the transcript -- please visit the official episode page.

Guest Bio

Dr. Andrew Kahn is a licensed psychologist specializing in working with individuals who think and learn differently. In his role as a Subject Matter Expert in Psychology and Learning, Dr. Kahn focuses on ADHD, autism spectrum disorders, anxiety, general learning and behavioral challenges, and learning and social-emotional functioning.

For nearly 20 years, Dr. Kahn worked within the public school system providing training, evaluations, direct consultation, and therapeutic support to students, their families, and staff. He has worked closely with underserved communities struggling with the impact of poverty, food insecurity, and limited access to educational support. Additionally, he supported school committees to develop policies on mental health, suicide prevention, and access to learning interventions.

Prior to joining Understood, Dr. Kahn served as a clinician, clinical director of a community mental health agency, and a presenter for Summit Professional Education on ADHD, autism, and anxiety for nearly 10 years. He was also an appointee to the Maine Advisory Committee for School Psychology and educator at the University of Maine. Dr. Kahn identifies as a person with learning and thinking differences. He earned his bachelor’s degree in psychology from Syracuse University and both master’s and doctoral degrees from Nova Southeastern University.

For more information on Understood.org, please visit https://www.understood.org.

Inside Mental Health Podcast Host

Gabe makes his home in the suburbs of Columbus, Ohio. He lives with his supportive wife, Kendall, and a Miniature Schnauzer dog that he never wanted, but now can’t imagine life without.

To book Gabe for your next event or learn more about him, please visit gabehoward.com.

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Who Gets the Armrest? The Psychology of Ownership

Thu, 08 Sep 2022 09:00:00 -0000

"Mine" is one of the first words babies learn. By the time we grow up, the idea of ownership seems natural, whether we’re buying a cup of coffee or a house. But who controls the space behind your airplane seat: you reclining or the squished laptop user behind? Why is plagiarism wrong but it's OK to copy a recipe or a dress design? After a snowstorm, why does a chair in the street hold your parking space in Chicago but in New York you lose the space and the chair?

Join us as James Salzman and Michael Heller explain that the concept of ownership comes down to 6 simple stories.

To learn more -- or read the transcript -- visit the official episode page.

Guest Bio

Michael Heller and James Salzman are among the world's leading authorities on ownership. Heller is the Lawrence A. Wien Professor of Real Estate Law at Columbia Law School. He is the author of “The Gridlock Economy: How Too Much Ownership Wrecks Markets, Stops Innovation, and Costs Lives.” Salzman is the Donald Bren Distinguished Professor of Environmental Law, with joint appointments at the UCLA School of Law and the UCSB Bren School of Environmental Science & Management. He is the author of “Drinking Water: A History.”

Inside Mental Health Podcast Host

Gabe makes his home in the suburbs of Columbus, Ohio. He lives with his supportive wife, Kendall, and a Miniature Schnauzer dog that he never wanted, but now can’t imagine life without.

To book Gabe for your next event or learn more about him, please visit gabehoward.com.

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How Do I Eat Better to Improve My Mental Health?

Thu, 01 Sep 2022 09:00:00 -0000

Have you ever noticed that there always seems to be a new “miracle food” that will improve our lives if we just eat more of it? Like some magic supplement or exotic green that is going to cure mental illness forever?

Today’s guest explains why that kind of thinking is what keeps us sick. Join us as Dr. Drew Ramsey tells us all about nutrition psychiatry and how what we eat can influence our mental health in subtle ways. He shares some tips and favorite recipes.

To learn more -- or read the transcript -- visit the official episode page.

Guest Bio

Drew Ramsey, MD, (@DrewRamseyMD) is a psychiatrist, author, and mental health advocate. His work focuses on nutritional psychiatry, male mental health, and optimizing mental fitness. He founded and leads the Brain Food Clinic, which offers consultation and integrative treatment regarding depression, anxiety and emotional wellness concerns. He is an assistant clinical professor of psychiatry at Columbia University College of Physicians and Surgeons and in active clinical practice based in New York City and Jackson, Wyoming.

Inside Mental Health Podcast Host

Gabe makes his home in the suburbs of Columbus, Ohio. He lives with his supportive wife, Kendall, and a Miniature Schnauzer dog that he never wanted, but now can’t imagine life without.

To book Gabe for your next event or learn more about him, please visit gabehoward.com.

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Learning Self-Compassion and its Benefits

Thu, 25 Aug 2022 09:00:00 -0000

Often the way we talk to ourselves internally is drastically different from how we speak to others. If a friend lost their job, you’d likely console them and lend encouragement and a helping hand. If it was you, would the conversation be the same? Or would you belittle yourself, fill with doubt, and feel angry? Turns out, self compassion is a skill most of us could use more of. Join us as today’s guest explains how to foster this skill, and the benefits of being a little more patient and understanding of yourself.

To learn more -- or read the transcript -- please visit the official episode page.

Guest Bio

Dr. Kristin Neff is currently an Associate Professor of Educational Psychology at the University of Texas at Austin. She is a pioneer in the field of self-compassion research, conducting the first empirical studies on self-compassion nearly twenty years ago. She has been recognized as one of the most influential researchers in psychology worldwide. She is author of the bestselling book Self-Compassion. Along with her colleague Chris Germer, she developed the Mindful Self-Compassion program, taught internationally, and co-wrote The Mindful Self-Compassion Workbook. Her newest book is Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive. For more info go to www.self-compassion.org.

Inside Mental Health Podcast Host

Gabe makes his home in the suburbs of Columbus, Ohio. He lives with his supportive wife, Kendall, and a Miniature Schnauzer dog that he never wanted, but now can’t imagine life without.

To book Gabe for your next event or learn more about him, please visit gabehoward.com.

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I’m Glad My Mom Died with Jennette McCurdy

Thu, 18 Aug 2022 08:00:00 -0000

“I’m glad my mom died,” said almost no one. Except it’s the title of a new book by Jennette McCurdy, Nickelodeon actress turned author. Our host Gabe Howard simply had to know: Is McCurdy truly glad her mom died? And if so, Why?

Listen now to learn the circumstances behind McCurdy's book and what lead the iCarly star to share her feelings with the world.

To learn more -- or read the transcript -- please visit the official episode page.

Guest Bio

Jennette McCurdy starred in Nickelodeon’s hit show “iCarly” and its spin-off, “Sam & Cat,” as well as in the Netflix series “Between.” In 2017, she quit acting and began pursuing writing/directing. Her films have been featured in the Florida Film Festival, the Salute Your Shorts Film Festival, Short of the Week, and elsewhere. Her essays have appeared in HuffPost and The Wall Street Journal. Her one-woman show “I’m Glad My Mom Died” had two sold-out runs at the Lyric Hyperion Theatre and Hudson Theatre in Los Angeles. She hosts a podcast called “Empty Inside,” which has topped Apple’s charts and features guests speaking about uncomfortable topics. She lives in Los Angeles. Jennette’s heartbreaking and hilarious memoir “I’m Glad My Mom Died” was released in August 2022. Find out more at www.JennetteMcCurdy.com.

Inside Mental Health Podcast Host

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How Do You Earn Respect?

Thu, 11 Aug 2022 09:00:00 -0000

It might be hard to remember the last time you got really angry with someone who respects you. That’s because of the unique role that respect plays in our emotional regulation and interactions with others.

Dr. Joseph Shrand, a triple board certified psychiatrist, explains how this feeling can change your interactions with everyone from complete strangers to those you’re closest with. We’ll also discuss how to get respect, simple ways to show others you value and respect them, and Dr. Shrand’s I-M Method, which reminds us we’re all doing the best we can.

To learn more -- or read the transcript -- please visit the show's official episode page.

Guest Bio

Dr. Joseph Shrand is Chief Medical Officer of Riverside Community Care headquartered in Dedham, Massachusetts. He has been a Lecturer of Psychiatry at Harvard Medical School and an adjunct faculty of Boston Children's Hospital. He is triple board certified in adult psychiatry, child and adolescent psychiatry, and addiction medicine. He is also a diplomate of the American Board of Addiction Medicine.

Dr. Shrand hosts a weekly radio show on WATD 95.9 FM, The Dr. Joe Show, exploring who we are and why we do what we do. He is the author of “Unleashing the Power of Respect: The I-M Approach,” “Manage Your Stress: Overcoming Stress in the Modern World;” “Outsmarting Anger: 7 Strategies for Defusing Our Most Dangerous Emotion” the winner of the 2013 Books for a Better Life Awards, Psychology self-help category; “The Fear Reflex: Five Ways to Overcome It and Trust Your Imperfect Self;” and “Do You Really Get Me? Finding Value in Yourself and Others Through Empathy and Connection.” “Outsmarting Anger” has recently been republished in paperback due to demand. Among colleagues and staff, he is affectionately called “Doctor Joe,” as he was “Joe” in the original children’s cast of the PBS series “Zoom.” Find out more about him at https://www.drshrand.com/.

Inside Mental Health Podcast Host

Gabe makes his home in the suburbs of Columbus, Ohio. He lives with his supportive wife, Kendall, and a Miniature Schnauzer dog that he never wanted, but now can’t imagine life without.

To book Gabe for your next event or learn more about him, please visit gabehoward.com.

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What Pressures Do Asian Americans Face Addressing Mental Health Needs?

Thu, 04 Aug 2022 09:00:00 -0000

Asian American stereotypes are no secret: successful white collar professionals, like doctors and engineers, who are also quiet, hardworking, and dedicated to their families. It all sounds good, right?

Even though these may seem positive, Dr. Jenny Wang explains how these stereotypes limit the options of people in these communities and exert unnecessary pressure on them. When you add the history of trauma that can come with immigration, the picture becomes ever more complicated — with ripples that affect everything from parenting styles to the intensity of emotions and overall mental health.

To learn more -- or read the transcript -- please visit the official episode page.

Guest Bio

Dr. Jenny Wang is a Taiwanese American clinical psychologist and national speaker on mental health and racial trauma in Asian American, BIPOC, and immigrant communities. Her work focuses on the intersection of Asian American identity, mental health, and social justice. She is the founder of the @asiansformentalhealth Instagram community, in which she discusses the unique experiences of Asian diaspora and immigrant communities. She spearheaded the Asian, Pacific Islander, and South Asian American Therapist Directory and its companion Canadian directory to help Asians seek culturally reverent mental health providers.

Inside Mental Health Podcast Host

Gabe makes his home in the suburbs of Columbus, Ohio. He lives with his supportive wife, Kendall, and a Miniature Schnauzer dog that he never wanted, but now can’t imagine life without.

To book Gabe for your next event or learn more about him, please visit gabehoward.com.

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Daughter Shares Mom’s Bipolar Journey with Hollywood Makeup Artist Ignacia Soto-Aguilar

Thu, 28 Jul 2022 09:00:00 -0000

Ignacia Soto-Aguilar is a prominent Hollywood makeup artist (FX's “The Bear” / TNT’s “Claws”) who grew up with a mother with severe and persistent mental illness. Join us as she shares what it was like to grow up in a household where the most important thing was protecting the secret of her mom’s illness and the trauma caused by not openly discussing the elephant in the room.

Soto-Aguilar also shares what happened to her mother and how she has made peace with her experiences now that she is an adult.

To learn more -- or read the transcript -- please visit the official episode page.

Guest Bio

Ignacia Soto-Aguilar is a Chilean makeup artist raised in the Bay Area of California. After acquiring a Political Science degree from UC Davis, her affinity for beauty and fine arts led her to put a pause on law school. She enrolled in the Paul Mitchell Academy in San Francisco where she discovered the world of makeup design. After her training, that "law school break" became permanent as Ignacia went on to take part in fashion and beauty teams for editorials, and high-profile fashion events for multiple years. Her work has been featured in the likes of Vogue Italy, as well as various national and international publications. Feeling the pull to take her creativity a bit further, Ignacia transitioned into the world of film and television makeup. As evolving filmmaking demanded versatility, it quickly led her to immersion in the art of special effects as well. Her onscreen resume now includes various department head credits alongside some of the most prestigious artists in the industry.

In addition to her work as an artist, Ignacia uses her voice and platform to advocate for various causes such as women’s rights, race equality, the Nation Immigrant Justice Center (NIJC), as well as animal rescue foundations. She’s also an advocate for the Child Mind Institute Organization, which focus on direct care, education, community support, advocacy, and advancing scientific understanding of mental illness in children.

Her most recent work includes the hit TNT series “Claws” (starring Niecy Nash, Jenn Lyon, Carrie Preston, Karrueche Tran, and Judy Reyes), which has been defined by its aesthetic range from gritty realism to over-the-top glamour. The series premiered its fourth and final season December 19, 2021.

Inside Mental Health Podcast Host

Gabe makes his home in the suburbs of Columbus, Ohio. He lives with his supportive wife, Kendall, and a Miniature Schnauzer dog that he never wanted, but now can’t imagine life without.

To book Gabe for your next event or learn more about him, please visit gabehoward.com.

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Staying Sober, Funny, and Present with Dave Coulier

Thu, 21 Jul 2022 09:00:00 -0000

“Joey Gladstone” is practically a household name, everyone knows the fun-loving Full House character. But Dave Coulier, the actor’s actual name, may not ring a bell. Even fewer people may recall that Dave is a recovering alcoholic. Earlier this year, he took to Instagram to publicly announce his addiction, and that he’s been sober for more than two years.

In this episode, Coulier describes the moment he realized alcohol was a problem, how he continues to stay sober, the type of support he received, and how he is doing now.

To learn more -- or read the transcript -- please visit the show's official episode page.

Guest Bio

Dave Coulier is perhaps best known as “Joey” from the hit ABC television series, Full House, which aired for eight seasons (1987-1995, with 192 episodes produced) and is currently starring in Live+Local on Pure Flix Streaming. The first two episodes will be available exclusively on Pure Flix on July 7th, 2022 and a new episode will air every Thursday.

Highly regarded for his voice-over talent, Dave's additional credits include many Saturday morning cartoon favorites. He began by doing voices on HannaBarbera's Scooby Doo and the re-syndicated version of The Jetson's. He then went on to lend his versatile voice to Jim Henson's multiple Emmy Award-winning animated series, The Muppet Babies , where he portrayed Animal and Dr.Bunsen Honeydew for the run of the series, and then became the voice of three additional characters; Waldorf and Statler (the two old guys in the balcony on the original Muppet Show) and Bean Bunny. He voiced Peter Venkman for The Real Ghostbusters cartoon, and the Cartoon Networks' Robot Chicken.

Dave currently resides in Los Angeles. In his free time, he enjoys flying airplanes, playing ice hockey, and golf.

Inside Mental Health Podcast Host

Gabe makes his home in the suburbs of Columbus, Ohio. He lives with his supportive wife, Kendall, and a Miniature Schnauzer dog that he never wanted, but now can’t imagine life without.

To book Gabe for your next event or learn more about him, please visit gabehoward.com.

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Severing Parental Relationships with Wil Wheaton

Thu, 14 Jul 2022 09:00:00 -0000

Most survivors of childhood emotional abuse don’t cut free from their parents, but actor and author Wil Wheaton is an exception. He made the decision to completely disconnect from his parents as an adult. Join us as he explains why he took this major step, how he did it, and how it continues to impact his life and parenting.

Producer’s Note: We couldn’t fit all the amazing information from Wil’s interview with us in May into just one episode. So here’s part two. It’s filled with revelations about his past you haven’t heard before and won’t want to miss.

To read the transcript -- or learn more -- please visit the show's official episode page.

Guest Bio

Wil Wheaton, celebrated actor from “Stand By Me,” “Star Trek: The Next Generation,” “The Big Bang Theory,” and more has come out with “Still Just a Geek,” an updated memoir with all new material as he reexamines his upbringing in Hollywood and opens up about his life, falling in love, coming to grips with his past work, choices, childhood trauma and family, and finding fulfillment in the new phases of his career. This isn’t your typical celebrity memoir – instead, Wil is in conversation with his past self, engaging with his 2004 memoir through updated annotations. The result is fascinating as present-day Wil gets to confront his past toxic thoughts, hold himself accountable for his problematic behavior, and show what mental illness looks like as well as the path to healing. See more at WilWheaton.net.

Inside Mental Health Podcast Host

Gabe makes his home in the suburbs of Columbus, Ohio. He lives with his supportive wife, Kendall, and a Miniature Schnauzer dog that he never wanted, but now can’t imagine life without.

To book Gabe for your next event or learn more about him, please visit gabehoward.com.

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When Does Skin Picking or Nail Biting Become a Medical Condition?

Thu, 07 Jul 2022 09:00:00 -0000

You may have noticed the way your friend absentmindedly twirls their hair as they scroll on their phone, or how your sibling bites their nails. Maybe you’re prone to picking your skin, leading you to wonder why it’s hard to stop. These body-focused repetitive behaviors, or BFRBs, affect many of us. But when does something that might seem like a bad habit become a medical disorder?

Join us as Luisa Zettinig explains her history with BFRBs, the power of community for people trying to reduce these behaviors, and how her company is trying to foster mindfulness.

To learn more -- or read the transcript -- please visit the official episode page.

Guest Bio

Luisa Zettinig is a public health executive and businesswoman, whose career has spanned multiple countries and sectors. She currently lives in Zurich, Switzerland, where she works at the children’s hospital and as the strategy director at Nudge. Her passion lies in the application of technology to improving healthcare provision and the treatment of mental health conditions.Nudge is a UK-based company on a mission to raise awareness of body-focused repetitive behaviors (BFRBs). Their product, the Nudge Band, was born out of the founding team’s shared wish to develop an affordable, evidence-based solution for people affected by BFRBs, such as compulsive skin picking, hair pulling and nail biting. The Nudge Band is a wrist-worn smart device that uses sophisticated technology to alert the wearer whenever their hand moves towards their face. Learn more and order your band at: www.nudgeband.co.uk

Inside Mental Health Podcast Host

Gabe makes his home in the suburbs of Columbus, Ohio. He lives with his supportive wife, Kendall, and a Miniature Schnauzer dog that he never wanted, but now can’t imagine life without.

To book Gabe for your next event or learn more about him, please visit gabehoward.com.

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Diving Into Greg Louganis’ Post-Olympic Life

Thu, 30 Jun 2022 09:00:00 -0000

Greg Louganis, simply put, is the greatest diver of all time, and over 30 years later, his records remain unbroken. Even so, many people remember Louganis for hitting his head during a dive at the ’88 Olympics, for being HIV-positive, for being an out gay man in the ’80s, and for all the controversy surrounding these topics.

Join us as Louganis shares his struggles since retiring from diving, including bouts with mental illness, suicide attempts, and substance use issues. He also discusses how he is doing now and whether pop culture portrayals of him in shows like “Family Guy” ruffle his feathers.

To learn more -- or read the transcript -- please visit the official episode page.

Guest Bio

Considered the greatest diver in history, Greg Louganis is the only male to win gold medals on both 3-meter springboard and 10-meter platform in consecutive Olympic Games (1984, 1988).

A trained actor, dancer, model, and spokesman, Greg’s wide repertoire of skills keeps him in demand and in the public eye.

As the undisputed GOAT of mindset, Greg shares his knowledge and wisdom through his meditation and mindfulness course, as well as through his books, interviews, and speaking engagements.

Across the globe, billions who watched either the 1984 or 1988 Olympics were enthralled by the poetry that was Greg Louganis: The beauty and power of his diving captured the world.

With a total of 5 Olympic medals, 5 World Championship titles, and 47 national titles, more than any person in U.S. history, his records remain unbroken.

Today, as a coach, speaker, author, actor, activist, and humanitarian, he continues his tradition of excellence.

Causes close to his heart include HIV/AIDS, LGBTQ+, Adoption/Foster Care, Mental Health/Addiction, Human Rights, Animals, Environmental Issues and Climate Change. More information is available at GregLouganis.com.

Inside Mental Health Podcast Host

Gabe makes his home in the suburbs of Columbus, Ohio. He lives with his supportive wife, Kendall, and a Miniature Schnauzer dog that he never wanted, but now can’t imagine life without.

To book Gabe for your next event or learn more about him, please visit gabehoward.com.

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Microdosing with Netflix and FX Star Theo Rossi

Thu, 23 Jun 2022 09:00:00 -0000

Today’s guest is Netflix and FX star Theo Rossi. Rossi is known for portraying Shades on “Luke Cage” and Juice on “Sons of Anarchy.” But what is he really like? He is a father of two and, in his own words, had a “rough go as a kid.”

Listen in as he discusses how he is a proponent of microdosing, or using small amounts of psilocybin, to better understand himself and manage his mental health.

To learn more, please visit the show's official episode page.

Guest Bio

THEO ROSSI can currently be seen on the popular Netflix limited series “True Story” opposite Kevin Hart and Wesley Snipes. The series debuted at #1 globally for streamer and Rossi received great critical and fan acclaim. Other recent credits include Zack Snyder’s Netflix global hit feature “Army of the Dead” which also hit #1, falling into Netflix’s Top 10 films of all time and ending 2021 as one of IMDb’s Top 10 most searched movies of the year.

He next stars in the independent feature “Emily the Criminal” opposite Aubrey Plaza which was just announced for Sundance 2022.

Future credits include the independent feature “Dear Zoe,” where he stars opposite Sadie Sink. Other credits include Nate Parker’s “American Skin,” which won the Sconfini award at the 2019 Venice Film Festival and was produced by Spike Lee. Rossi co-starred opposite Demián Bichir and Eva Longoria in “Lowriders,” produced by Jason Blum and Brian Grazer, and in the Lionsgate film “Vault” opposite Don Johnson and Samira Wiley, as well as the Netflix release “Rattlesnake” opposite Carmen Ejogo.

On the television side, Rossi is well known for playing Shades on the hit Marvel Netflix series “Luke Cage” and Juice on FX’s cultural phenomenon “Sons of Anarchy.”

When not filming, he resides in Austin with his wife and two sons.

Inside Mental Health Podcast Host

Gabe makes his home in the suburbs of Columbus, Ohio. He lives with his supportive wife, Kendall, and a Miniature Schnauzer dog that he never wanted, but now can’t imagine life without.

To book Gabe for your next event or learn more about him, please visit gabehoward.com.

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Alanis Morissette on Anger, Anxiety, and Being Multitudinous

Thu, 16 Jun 2022 09:00:00 -0000

Alanis Morissette has been one of the most influential singer-songwriters of her generation. Join us as she talks about her experiences with anxiety and depression, and why she doesn’t dislike being labeled as angry — even though she’s “irretrievably Canadian and relational.”

Morissette also discusses her role as a feminist icon, the mental health lessons she has drawn after 25 years in the public eye, and what it means to be multitudinous. Listen now!

To learn more -- or read the transcript -- please visit the show's official episode page.

Guest Bio

Since 1995, Alanis Morissette has been one of the most influential singer-songwriter-musicians in contemporary music. Her deeply expressive music and performances have earned vast critical praise and seven Grammy awards. Morissette’s 1995 debut, “JAGGED LITTLE PILL,” was followed by nine more eclectic and acclaimed albums. She has contributed musically to theatrical releases and has acted on the big and small screen. On December 5, 2019, “JAGGED LITTLE PILL” the musical made its Broadway debut at the Broadhurst Theatre in New York City. The show was nominated for fifteen Tony Awards and won two Tony Awards at the 2021 ceremony. In July 2020, Alanis released her ninth studio album, “Such Pretty Forks in the Road,” to rave reviews. In August 2021, Alanis kicked off her sold-out world tour celebrating 25 years of “Jagged Little Pill.” The tour became the #1 female-fronted tour of 2021 and one of the Top Worldwide Tours of 2021 selling over 500,000 tickets. Alanis also stars in Fox’s sitcom, “The Great North,” which will return for season 3 in 2022.

Outside entertainment, Alanis is an avid supporter of mental health, female empowerment, and spiritual and physical wellness. In 2016, she launched “Conversation with Alanis Morissette,” a podcast that features conversations with a variety of revered authors, doctors, educators, and therapists, covering a wide range of psychosocial topics, extending from spirituality to recovery to developmentalism to art. Guests have included Gabor Maté and Dan Siegel as well as many other leaders and teachers. A dedicated charitable activist, she has supported numerous causes that focus on empowerment, art, psychological and spiritual healing, relationships, and environmental causes, earning her a Global Tolerance Award from the United Nations. Alanis was also honored with the Rock the Vote’s Patrick Lippert Award for her dedication to causes making the world safer for young people, including the benefit concert Groundwork:Act to Reduce Hunger, as well as several fundraisers for gun control and 9/11 relief. Along with Harville Hendrix, John Gottman, Sue Johnson, and Dr. Dan Siegel, Alanis founded the Relationships First Organization, which empowers people to communicate without criticism, listen without judgment, and connect through their differences. She has given keynote talks at a variety of events, including the Evolution of Psychotherapy Conference and 1440 Multiversity, where she explored “remaining connected with oneself, spirit and others.”

Inside Mental Health Podcast Host

Gabe makes his home in the suburbs of Columbus, Ohio. He lives with his supportive wife, Kendall, and a Miniature Schnauzer dog that he never wanted, but now can’t imagine life without.

To book Gabe for your next event or learn more about him, please visit gabehoward.com.

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Do Non-Monogamous Relationships Have Jealousy Issues?

Thu, 09 Jun 2022 09:00:00 -0000

Do people who practice consensual non-monogamy or polyamory have higher rates of jealousy than those who are in monogamous relationships?What types of people are involved in these types of relationships?

Find the answers to these questions and more as our host interviews Dr. Mimi Winsberg, the co-founder of Brightside.

To learn more -- or read the transcript -- visit the show's official episode page.

Guest Bio

Mimi Winsberg, MD, is the co-founder and Chief Medical Officer of Brightside, a telemedicine platform for anxiety and depression care. Dr. Winsberg is a Stanford-trained psychiatrist with more than 25+ years of clinical experience, and the former in-house psychiatrist at Facebook. Her first book, “Speaking in Thumbs,” which looks at the love language of texts, is available now.

Inside Mental Health Podcast Host

Gabe makes his home in the suburbs of Columbus, Ohio. He lives with his supportive wife, Kendall, and a Miniature Schnauzer dog that he never wanted, but now can’t imagine life without.

To book Gabe for your next event or learn more about him, please visit gabehoward.com.

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Do TikTok Animations Improve Mental Health? With Coolman Coffeedan

Thu, 02 Jun 2022 09:00:00 -0000

Can you eliminate mental health stigma through TikTok? Obviously not, but you can spark a larger conversation about mental health, or just send a friend something cute to cheer them up. That’s exactly what today’s guest’s “bad animations” are all about.

A self-described “bad animator,” Danny Casale, better known as Coolman_Coffeedan, has built up a huge following of people who love his characters and derive emotional comfort from them. Join us as we chat about his work, mental health advocacy, and hopes for a better future for us all.

To learn more -- or read the transcript -- please visit the official episode page.

Guest Bio

Self-titled “Bad Animator” and Forbes 30 Under 30 nominee Danny Casale (aka Coolman Coffeedan) first went viral when his cartoon titled “Snakes Have Legs” received tens of millions of views. Casale has since turned his humorous and crudely-drawn cartoons into a profession, with an internet following well into the millions and his first book, UR SPECIAL: Advice for Humans from Coolman Coffeedan on sale now.

Danny grew up getting in trouble for doodling during class. He didn’t see himself as an artist by any means but loved the process of getting the cartoonish visions out of his head and onto paper. As an adult, he’s taken those doodles and turned them into wildly popular animations that bring a dose of positivity to millions of people’s timelines.

Inside Mental Health Podcast Host

Gabe makes his home in the suburbs of Columbus, Ohio. He lives with his supportive wife, Kendall, and a Miniature Schnauzer dog that he never wanted, but now can’t imagine life without.

To book Gabe for your next event or learn more about him, please visit gabehoward.com.

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Postpartum Psychosis in Real Life with TV’s Sarah Wynter

Thu, 26 May 2022 09:00:00 -0000

Postpartum psychosis is commonly associated with wanting to harm, or even kill, your newborn baby. But can it present in any other ways? Join us as Sarah Wynter from the acclaimed TV shows "24" and "Flight of the Conchords" shares her personal experience with postpartum psychosis following the arrival of her twins.

Guest Bio

Glamorous and poised, Sarah Wynter has established herself as one of Hollywood’s most precious gems. Having commanded a vast array of characters on both screens big and small, she’s likely most recognized for her role as Kate Warner on the hit series “24.” Other credits include David E. Kelley’s “Goliath” opposite Billy Bob Thornton, NBC’s “American Odyssey,” “Californication,” “Damages,” “Windfall,” “Flight of the Concords,” “Sex and the City,” “The 6th Day” opposite Arnold Schwarzenegger, and “Lost Souls,” opposite Winona Ryder, among numerous others. She also recently executive produced “A Mouthful of Air,” starring Amanda Seyfried, which released theatrically in the fall of 2021 and is now streaming.

A native of Newcastle, Australia, and mom to three young boys, Sarah is certainly just as grounded as she is stunning. Despite her love for the lights of tinsel town, she is first and foremost a mom. As such, it’s no surprise that she’s a tremendous advocate for gun control and is a member of Moms Demand Action for Gun Sense in America, which falls under the umbrella of Michael Bloomberg’s Everytown for Gun Safety.

Sarah resides in New York City with her three boys.

To learn more -- or read the transcript -- please visit the official episode page.

Inside Mental Health Podcast Host

Gabe makes his home in the suburbs of Columbus, Ohio. He lives with his supportive wife, Kendall, and a Miniature Schnauzer dog that he never wanted, but now can’t imagine life without.

To book Gabe for your next event or learn more about him, please visit gabehoward.com.

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Jewel Talks Her Anxiety, Lyrics, and Life

Thu, 19 May 2022 09:00:00 -0000

Multiplatinum recording artist Jewel has won many awards and performed at the Super Bowl — but how much do you really know about her? She grew up with no running water, was a homeless teenager in San Diego, and turned all that into music for her album “Pieces of You,” which is one of the bestselling debuts of all time.

In this episode, Jewel discusses her anxiety disorder, her past traumas, and what different song lyrics from her vast catalog of music mean to her.

She also tells us about her work with the Inspiring Children Foundation, a foundation that has spent the past 18 years empowering children who struggle with financial hardship, anxiety, depression, and suicidal ideation.

To learn more -- or read the transcript -- please visit the official episode page here.

Guest Bio

Jewel went from a girl who grew up with no running water on an Alaskan homestead, to a homeless teenager in San Diego, to an award-winning, multiplatinum recording artist who released one of the bestselling debuts of all time. Throughout her career, Jewel has sold over 30 million albums worldwide and has earned 26 nominations for awards such as the Grammy Awards, American Music Awards, VMAs, VH1 Awards, Billboard Music Awards, and Country Music Awards, winning eight times. Jewel has been featured on the covers of TIME and Rolling Stone and has performed on “Saturday Night Live,” at the Super Bowl and the NBA Finals, and for the pope and the president of the United States. She is one of the few singer-songwriters to top the chart in every genre she wrote for: folk, pop, club, country, standards, children's, and holiday music. See more at jeweljk.com.

ABOUT INSPIRING CHILDREN FOUNDATION:

For 18 years, Jewel’s Inspiring Children Foundation and Never Broken program have been empowering children struggling with financial hardship, anxiety, depression, and suicidal ideation by giving them the ultimate environment to survive and then thrive. With teenage suicide up by 70% and anxiety and depression doubling, they have been at the forefront of solving this epidemic. The program equips at-risk youth with everything they need to be physically, emotionally, and mentally healthy in a fun and inspirational way, online and in person. This ecosystem of excellence includes: emotional intelligence, SEL, mindfulness/meditation, group counseling and mentoring, leadership development, entrepreneur skills, nutrition, yoga, tennis, sleep science, and academics. 80% of the foundation’s operations are run by the children. The children gain know-how, an understanding of themselves, and confidence by earning their way in a real-life “project driven learning” program. The young leaders have been so academically, athletically, and personally developed that 95% have been offered scholarships and admissions into the best colleges in the world, including: Stanford, Harvard, Princeton, Yale, Georgetown, Penn-Wharton, Brown, Dartmouth, Williams, Columbia, Naval Academy, USC, Vanderbilt and 100 more. Most importantly, these children are being armed with a “psychology for life” that helps them generate their own peace of mind and contentment as self-actualized leaders. To learn more about Jewel’s program, visit www.inspiringchildren.org.

Inside Mental Health Podcast Host

Gabe makes his home in the suburbs of Columbus, Ohio. He lives with his supportive wife, Kendall, and a Miniature Schnauzer dog that he never wanted, but now can’t imagine life without.

To book Gabe for your next event or learn more about him, please visit gabehoward.com.

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Mothering with Schizophrenia

Thu, 12 May 2022 09:00:00 -0000

One thing the internet especially loves to critique is other people’s parenting — especially mothers. What happens when mom lives with schizophrenia? Do people react differently?

Join us as our host interviews Lauren Kennedy West, a woman who lives with schizophrenia and recently gave birth for the first time. She documented this on her popular YouTube channel, “Living Well with Schizophrenia.”

Lauren tells us what the reaction has been to the birth of her youngest child and the difference in responses to her mothering her older two children, who came in a package deal when she married her husband.

To learn more -- or read the transcript -- please visit the show's official episode page here.

Guest Bio

Lauren Kennedy West is a mental health advocate who lives with schizoaffective disorder, bipolar type. She has worked as a social worker in various capacities, including in the mental health care system. Lauren and her husband Rob started the YouTube channel ‘Living Well with Schizophrenia.’ It’s intended as both an educational resource and a tool to help reduce stigma and connect people living through similar challenges. The channel is a resource for those living with the illness, their loved ones, healthcare professionals, and people who just want to know more. In addition to the YouTube channel, Lauren has delivered talks to various audiences including healthcare professionals, law enforcement, students, etc.

Inside Mental Health Podcast Host

Gabe makes his home in the suburbs of Columbus, Ohio. He lives with his supportive wife, Kendall, and a Miniature Schnauzer dog that he never wanted, but now can’t imagine life without.

To book Gabe for your next event or learn more about him, please visit gabehoward.com.

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Advice I’d Give My Younger Self with Wil Wheaton

Thu, 05 May 2022 09:00:00 -0000

Join us as Wil Wheaton, who had leading roles in “Star Trek: The Next Generation” and “The Big Bang Theory,” discusses revisiting his 2004 memoir “Just a Geek,” which he recently re-released as “Still Just a Geek.”

Every page is filled with footnotes and parenthetical comments talking to his younger self, and in many cases decrying his previous racism, homophobia, and misogyny. How did he manage to confront his younger self without dying of shame? Listen now to find out.

To learn more, visit the official episode page here.

Guest Bio

Wil Wheaton, celebrated actor from Stand By Me, Star Trek: The Next Generation, The Big Bang Theory, and more has come out with STILL JUST A GEEK, an updated memoir with all new material as he reexamines his upbringing in Hollywood, and opens up about his life, falling in love, coming to grips with his past work, choices, childhood trauma and family, and finding fulfillment in the new phases of his career. This isn’t your typical celebrity memoir – instead, Wil is in conversation with his past self, engaging with his 2004 memoir through updated annotations. The result is fascinating as present-day Wil gets to confront his past toxic thoughts, hold himself accountable for his problematic behavior, and show what mental illness looks like as well as the path to healing. See more at WilWheaton.net.

Inside Mental Health Podcast Host

Gabe makes his home in the suburbs of Columbus, Ohio. He lives with his supportive wife, Kendall, and a Miniature Schnauzer dog that he never wanted, but now can’t imagine life without.

To book Gabe for your next event or learn more about him, please visit gabehoward.com.

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Undiagnosed Postpartum Depression with Ryan Michelle Bathé

Thu, 28 Apr 2022 09:00:00 -0000

Many people believe that 6 weeks is the window when new mothers need to worry about postpartum depression. Today’s guest, NBC’s “The Endgame” star Ryan Michelle Bathé, shares how that misunderstanding was devastating to her and her family.

Bathé shares with us how much she struggled after the birth of her first child, despite having access to — and utilizing — medical professionals. She shares how difficult it was and how no one around her realized anything was wrong because on the outside, everything appeared to be fine.

To learn more, please visit the show's official episode page here.

Guest Bio

Actor and producer Ryan Michelle Bathé can be seen starring in NBC’s high stakes thriller series "The Endgame", which premiered in February 2022. She portrays the relentless and socially outcast FBI agent Val Turner, who is on the hunt for an international arms dealer.

In 2020, Bathé launched Down on Maple Productions and signed a first-look deal with ViacomCBS MTV Entertainment Group. The partnership covers content created and/or developed for television and new media, with a focus on identifying emerging talent and underrepresented voices.

Inside Mental Health Podcast Host

Gabe makes his home in the suburbs of Columbus, Ohio. He lives with his supportive wife, Kendall, and a Miniature Schnauzer dog that he never wanted, but now can’t imagine life without.

To book Gabe for your next event or learn more about him, please visit gabehoward.com.

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Are Drug Policies Failing Those Addicted with David Poses

Thu, 21 Apr 2022 09:00:00 -0000

No one disputes that America has a problem with drugs. In 2021 alone there were almost 100,000 overdose deaths. This is why we need the government sponsored war on drugs, right?

Just imagine how bad things would be if no one was doing anything to resolve the various issues surrounding drug use. But is that true? Is there any data to support that our policies are even working?

Join us as the late activist David Poses explains why we are thinking about overdoses and drug policy all wrong, and how the War on Drugs is actually a war on our own people – a war that is literally killing us.

To learn more -- or read the transcript -- please visit the official episode page here.

Guest Bio

David Poses (1976 - 2022) was a writer, speaker, and activist. After hiding his struggle with depression and opioids for twenty years, he started opening up and challenging conventional addiction wisdom. He has been published by the Washington Post, Los Angeles Times, and New York Daily News and has appeared on national TV programs, including The Doctors TV Show, and numerous radio shows and podcasts. With candor, humor, and a unique perspective informed by science and experience, he advocates for evidence-based approaches to drug policy, prevention, and treatment. David lived in New York with his wife and two kids and entirely too many guitars for such a mediocre player. See more at DavidPoses.com. His book, The Weight of Air, can be found on Amazon.

Inside Mental Health Podcast Host

Gabe makes his home in the suburbs of Columbus, Ohio. He lives with his supportive wife, Kendall, and a Miniature Schnauzer dog that he never wanted, but now can’t imagine life without.

To book Gabe for your next event or learn more about him, please visit gabehoward.com.

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What Exactly Is ADHD (Attention Deficit Hyperactivity Disorder)?

Thu, 14 Apr 2022 09:00:00 -0000

For some, ADHD is a debilitating disorder. For others, it’s seen as a conspiracy designed by lazy teachers, parents, and an aggressive pharmaceutical industry. And many reasonable people believe that ADHD is something that only impacts children and not adults.

What is the truth? Today’s guest, Dr. George Sachs, has written extensively on ADHD in both children and adults and helps us better understand exactly what ADHD is – and isn’t.

To read the transcript or learn more visit the official episode page here.

Guest Bio

Dr. George Sachs is a licensed child psychologist and adult psychologist, specializing in the treatment of ADD/ADHD and Autism Spectrum Disorders in children, teen and adults. Dr. Sachs is the co-founder of Inflow, a science-based app for adults with ADHD. He is also author of The Adult ADD Solution, Helping the Traumatized Child and Helping Your Husband with Adult ADD. Dr. Sachs has appeared on NBC Nightly News, CBS and other major media outlets, discussing his unique holistic approach to ADD/ADHD treatment.

Inside Mental Health Podcast Host

Gabe makes his home in the suburbs of Columbus, Ohio. He lives with his supportive wife, Kendall, and a Miniature Schnauzer dog that he never wanted, but now can’t imagine life without.

To book Gabe for your next event or learn more about him, please visit gabehoward.com.

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Birth Control’s Psychological Impact with Ricki Lake and Abby Epstein

Thu, 07 Apr 2022 09:00:00 -0000

When you say, “The Pill” there is no debate about what pill you are talking about. Birth control pills have been a tool of the women’s liberation movement for over 60 years.

Birth control in general is as ubiquitous in our society as aspirin – and seems as harmless. But what do we really know about how hormonal contraception works and impacts our bodies? Today’s guests, Ricki Lake and Abby Epstein, have a new documentary, “The Business of Birth Control,” which examines the complex relationship between hormonal birth control and women’s health and liberation.

Weaving together the stories of bereaved parents, body literacy activists, and femtech innovators, the film reveals a new generation seeking holistic and ecological alternatives to the pill while redefining the meaning of reproductive justice.

Guest Bios

Abby Epstein started her career as a theatre director with her own production company, Roadworks Productions, which is based in Chicago. Roadworks Productions was founded in 1992, and the company had seen much success in the mid 1990s. After directing a few productions in Chicago, Abby moved to New York to be an assistant director on the production of Rent. She then worked on The Vagina Monologues with Eve Ensler. Epstein directed her first documentary Until the Violence Stops, a film about the impact of The Vagina Monologues on a global scale. Five years later, Abby Epstein released The Business of Being Born in 2008. Much of Abby Epstein's film career deals with birth and sex. Her film Until the Violence Stops premiered at the Sundance Film Festival in 2004 and won an Emmy after its screening on Lifetime. The Business of Being Born debuted at the Tribeca Film Festival in 2007 and was released theatrically in 2008. In October 2018, Epstein released Weed the People, a documentary buoyed by hopeful experiences with medical marijuana, that she worked on for 6 years with Ricki Lake as an executive producer.

Pop culture icon Ricki Lake has built an extraordinary career.

The world first met Ricki in 1988 as Tracy Turnblad in John Waters’ beloved film Hairspray. Ricki went on to appear in other films such as Cry-Baby, Cecil B. Demented, Serial Mom, and Gemini. She also starred on television in China Beach and King of Queens.

At the impressive age of twenty-four, Ricki became the youngest talk show host in history. For 11 years, her long-running show was met with unprecedented success and changed daytime television forever. She went on to win an Emmy for Best Talk Show Host for her work on the reboot of The Ricki Lake Show.

In her intimate book, “Never Say Never: Finding a Life That Fits,” Ricki took readers behind the scenes of her troubled childhood—filled with food issues, abuse, and an unabashed yearning for a better life outside of her suburban home. She pulled back the curtain on her talk show and her early days as a “fat actress.”

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Autism Spectrum Disorder and Mental Health

Thu, 31 Mar 2022 09:00:00 -0000

Are you curious about autism? Do you wonder about its relationship to mental health conditions? You are not alone, as autism is one of the top search terms on PsychCentral.com.

Common questions people ask are “Is autism a mental illness?” and “Are people with autism more likely to be violent or aggressive?” Today’s guest lives with autism spectrum disorder and has children who are also on the spectrum. Learn the answers to these questions — and more — on today’s episode with Juli C. Liske.

Guest Bio

Juli C. Liske is the president of Red Door Nonprofit Consulting, LLC, and consults with local nonprofits on improving their autism-related programs and services. She also currently serves on the Tennessee Governor’s Council for Autism Spectrum Disorders, as well as the national SPARK for Autism Advisory Council. As a highly capable individual with autism, Liske has worked in the field of autism for over 19 years. She is also the author of “In the Eye of the Hurricane: Finding Peace Within the Storm of Autism.” From 2008 to 2017, Liske worked as the founder and executive director of The Brown Center for Autism in Nashville. The mission of The Brown Center was to provide comprehensive early intervention to young children with autism, as well as intensive parent training, support, and community education. Additionally, Liske is an authorized facilitator for Stewards of Children. She resides in Brentwood, TN with her husband, Jim, and has two exceptional sons, ages 31 and 21, both of whom are on the autism spectrum, and one amazing daughter, age 30.

Inside Mental Health Podcast Host

Gabe makes his home in the suburbs of Columbus, Ohio. He lives with his supportive wife, Kendall, and a Miniature Schnauzer dog that he never wanted, but now can’t imagine life without.

To book Gabe for your next event or learn more about him, please visit gabehoward.com.

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Smashing the Glass Ceiling with MMA Cage Announcer Lilian Garcia

Thu, 24 Mar 2022 09:00:00 -0000

Today’s guest is the first woman to announce the WWE’s WrestleMania event and the first female in-cage announcer in combat sports history. Mixed Martial Arts (MMA), professional wrestling, and combat sports in general can be a bastion of toxic masculinity. So what was it like for a woman trying to enter — and excel — in that arena?

Join us as Lilian Garcia shares how smashing the glass ceiling is equal parts exhilarating and mentally taxing. She explains the challenges to her mental health that being a trailblazer entails and how she got through her own trying times.

To Learn more -- or read the transcript -- please visit the official episode page here.

Guest Bio

Lilian Garcia is a woman with a platform, a history maker and barrier ‘breaker. This Spanish beauty has solidified her name into sports, entertainment, wellness, and mainstream media. Lilian is a multi-talented singer/songwriter, television personality & producer, 15-year WWE Host, and the first woman to announce WrestleMania. She’s currently the Professional Fighters League (PFL - ESPN MMA) in-cage announcer, once again making history as the first woman to be an "in-cage" announcer within combat sports. Lilian is an influencer in every sense and has carved the way for others throughout her career. See more at www.LilianGarcia.com.

Inside Mental Health Podcast Host

Gabe makes his home in the suburbs of Columbus, Ohio. He lives with his supportive wife, Kendall, and a Miniature Schnauzer dog that he never wanted, but now can’t imagine life without.

To book Gabe for your next event or learn more about him, please visit gabehoward.com.

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Comedic Take on Mental Illness with Paul Gilmartin

Thu, 17 Mar 2022 09:00:00 -0000

Do you like mental health podcasts? Today’s guest started one of the original mental health podcasts, Mental Illness Happy Hour. Over 10 years later, it’s still one of the most popular podcasts in the genre.

In this episode, the host of Mental Illness Happy Hour, Paul Gilmartin, tells us all about his own mental health journey, how he designs his podcast, and why he believes that humor and real talk are the best ways to move forward with addiction and mental illness.

To learn more, or read the transcript, please visit the show's official episode page here.

Guest Bio

From 1995 to 2011 Paul Gilmartin co-hosted TBS’ “Dinner and a Movie” and performed his half-hour stand-up special “Comedy Central Presents: Paul Gilmartin.”

He is a frequent guest on the “Jimmy Dore Show,” performing political satire as his right-wing Congressman Richard Martin (R-Ohio).

In 2011 he began The Mental Illness Happy Hour, a weekly audio podcast consisting of interviews with artists, friends, listeners, and the occasional mental health professional about all the battles in our heads. With a 5/5 Apple Podcasts rating, it is frequently chosen as an Editor’s Pick. It was chosen by Esquire as one of the best podcasts of 2016 and featured in the PBS Documentary "A New State of Mind."

Inside Mental Health Podcast Host

Gabe makes his home in the suburbs of Columbus, Ohio. He lives with his supportive wife, Kendall, and a Miniature Schnauzer dog that he never wanted, but now can’t imagine life without.

To book Gabe for your next event or learn more about him, please visit gabehoward.com.

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Examining Conspiracies with NYT Bestselling Author Brad Meltzer

Thu, 10 Mar 2022 10:00:00 -0000

Why are conspiracy theories so popular, and why are so many people willing to believe the most unbelievable things? Today’s guest, New York Times’ bestselling author and historian Brad Meltzer, explains that the idea of secret societies and conspiracy theories are actually mirrors that reflect a culture’s fears, insecurities, and fascinations.

Join us as Brad shares examples of how the Kennedy assassination conspiracy changed from decade to decade, how to speak with a friend or family member who believes in a conspiracy, and exactly who is buried in John Wilkes Booth’s grave.

To learn more -- or read the transcript -- visit the show's official episode page here.

Guest Bio

Brad Meltzer is the #1 New York Times’ bestselling author of 12 previous thrillers, including “The Escape Artist,” with more than 11 million copies sold. He also helped find the missing 9/11 flag with his History Channel TV show “Brad Meltzer’s Lost History” and “Brad Meltzer's Decoded.” In addition, he’s the author of the nonfiction bestseller “The Lincoln Conspiracy,” as well as the blockbuster children’s history book series “Ordinary People Change the World.” A PBS KIDS TV show based on his books, “Xavier Riddle and the Secret Museum,” now has 28 million viewers and was recently nominated for multiple Emmys and TCA Awards. Meltzer has written bestselling comic books with Superman, Batman, and Spider-Man. The Hollywood Reporter put him on their list of the 25 Most Powerful Authors, he’s a favorite author of multiple U.S. Presidents, and he’s been asked to serve as a member of the America250 Council to celebrate the upcoming 250th birthday of the country. He lives in Florida with his wife and three children.

Inside Mental Health Podcast Host

Gabe makes his home in the suburbs of Columbus, Ohio. He lives with his supportive wife, Kendall, and a Miniature Schnauzer dog that he never wanted, but now can’t imagine life without.

To book Gabe for your next event or learn more about him, please visit gabehoward.com.

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Murder and Mental Illness with Killer Psyche Host Candice DeLong

Thu, 03 Mar 2022 10:00:00 -0000

True Crime podcasts are all the rage but did you know that most people with mental illness are not criminals, much less serial killers or mass murderers? Most people understand this, but those same individuals don’t realize that very few murderers have a diagnosable mental illness.

Join us as Killer Psyche podcast host Candice DeLong – who is also a former psychiatric nurse and FBI profiler – discusses her years of experience interviewing murderers and researching murder and how sometimes that intersects with mental illness.

To learn more -- or read the transcript -- visit the official episode page here.

Guest Bio

Former FBI profiler and bestselling author Candice DeLong is an internationally recognized homicide expert, TV news commentator, and TV documentary host, producer and contributor. She has been a guest on CNN, MSNBC, HLN, FOX NEWS, Meet the Press, Hardball, Dateline, 48 Hours, Today, GMA, as well as Dr. Phil and Oprah. Candice was recruited by the FBI while serving as Head Nurse at the Institute of Psychiatry in Chicago- Northwestern University Hospital. For twenty years, Candice was on the front lines of some of the FBI’s most memorable and high-profile cases, including the Chicago Tylenol Murders. She is now the host of the Wondery podcast Killer Psyche.

Inside Mental Health Podcast Host

Gabe makes his home in the suburbs of Columbus, Ohio. He lives with his supportive wife, Kendall, and a Miniature Schnauzer dog that he never wanted, but now can’t imagine life without. To learn more about Gabe, please visit his website, gabehoward.com.

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How To Be Happy, Not Perfect

Thu, 24 Feb 2022 10:00:00 -0000

Today’s guest tells us that the very idea of perfect happiness is an illusion. Being perfect will not make us happy, and happiness is not perfection. But we all still think if we can just reach one more goal, fix one more thing, be just a little better, that will be the key to happiness. Join us as Poppy Jamie and Gabe Howard discuss how to get over these feelings and accept yourself, even if you’re not perfect.

To learn more -- or read the transcript -- visit the official episode page here.

Guest Bio

Poppy Jamie is an entrepreneur, influencer, a rising star in the mental health and mindfulness space, and the author of “Happy Not Perfect: Upgrade Your Mind, Challenge Your Thoughts, and Free Yourself from Anxiety.” She launched the “Not Perfect” podcast and the Happy Not Perfect app after 4 years of researching behavioral studies and developing the app with neuroscientists, researchers, and her mom, a neurotherapist. She has been featured in the New York Times, Wired, Fast Company, Refinery29, Forbes, Vogue, Bustle, Cosmo, E!, NBC News, and MTV. See more at PoppyJamie.com.

Inside Mental Health Podcast Host

Gabe makes his home in the suburbs of Columbus, Ohio. He lives with his supportive wife, Kendall, and a Miniature Schnauzer dog that he never wanted, but now can’t imagine life without. To learn more about Gabe, please visit his website, gabehoward.com.

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Understanding Psychedelics and Fantastic Fungi

Thu, 17 Feb 2022 10:00:00 -0000

We all know the anti-drug propaganda, and we’ve all heard about “bad trips,” but how much of that is actually true? Today’s guest made the Netflix Documentary “Fantastic Fungi” and has a different viewpoint on psychedelics.

In this episode, Louie Schwartzberg explains how many psychedelics, like "magic mushrooms," were never considered illegal until the drug war was ramped up in the 1970s. Before that, they had been used for thousands of years in various cultures around the world. Now that society is having a “psychedelic renaissance,” learn how these drugs — or “sacred medicines” — have found new applications in mental health.

To learn more -- or read the transcript -- please visit the official episode page here.

Guest Bio

Louie Schwartzberg is an award-winning cinematographer, director, and producer who has spent his notable career providing breathtaking imagery using his time-lapse, high-speed, and macro cinematography techniques. Schwartzberg is a visual artist who breaks barriers, connects with audiences, and tells stories that celebrate life and reveal the mysteries and wisdom of nature, people, and places.

Louie’s theatrical releases include the 3D IMAX film “Mysteries of the Unseen World” with National Geographic, narrated by Forest Whitaker; the theatrical feature, “Wings of Life” for Disneynature, narrated by Meryl Streep, and “America’s Heart and Soul” for Walt Disney Studios, and his TED talks have over 60 million views on YouTube.

Louie’s most recent feature film, “Fantastic Fungi,” is now playing in local theaters throughout the U.S. to rave reviews. Louie has also directed “Soarin’ Around the World;” the most popular motion simulator ride film now playing at Disney Theme Parks globally. Season 3 of his series, Moving Art, is now streaming on Netflix. For Schwartzberg, the greatest satisfaction is creating works that can have a positive effect on the future of the planet, by protecting what we love. Find out more at movingart.com.

Inside Mental Health Podcast Host

Gabe makes his home in the suburbs of Columbus, Ohio. He lives with his supportive wife, Kendall, and a Miniature Schnauzer dog that he never wanted, but now can’t imagine life without. To learn more about Gabe, please visit his website, gabehoward.com.

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Confronting Parkland Shooting Conspiracies

Thu, 10 Feb 2022 10:00:00 -0000

Jeff Foster is a teacher who survived one of the deadliest school shootings in American history. That is a fact, yet some people don’t believe it’s true and that people like Foster are hired actors paid by the government to perpetuate a scam on the public.

Join us for a first-hand account of how these conspiracy theories — especially when repeated by government leaders — affect real people.

To learn more -- or read the transcript -- visit the official episode page here.

Guest Bio

Jeff Foster was born in Fort Lauderdale, Florida. He has taught Advanced Placement United States Government and Politics at Marjory Stoneman Douglas High School in Parkland, Florida since 2001. His first book, "For Which We Stand" was written to help young readers learn about government and understand how they can make an impact even if they aren't old enough to vote. With distrust of government growing across the nation, his goal is to engage young people who have a stake in America’s future. His message to his students has always been, "you can't complain about government if you don't participate."

Inside Mental Health Podcast Host

Gabe makes his home in the suburbs of Columbus, Ohio. He lives with his supportive wife, Kendall, and a Miniature Schnauzer dog that he never wanted, but now can’t imagine life without. To learn more about Gabe, please visit his website, gabehoward.com.

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Pro Athlete Mental Health with Retired NFL Player and CBS Mornings co-host Nate Burleson

Thu, 03 Feb 2022 10:00:00 -0000

We expect pro athletes to deal with physical injuries. We recognize that the demands on an athlete’s body are intense. But what about when an athlete discloses mental illness? How do we — and how should we — react then?

Today’s guest, retired NFL player and TV personality Nate Burleson, explains that usually the reaction is to mock the player as weak, not strong enough to compete, or accuse them of letting down their team.

We delve into all that and discuss whether professional athletes face additional mental health challenges due to their careers and celebrity.

To learn more -- or read the transcript -- visit the official page here.

Guest Bio

Nate Burleson is a co-host of "CBS Mornings," an Emmy Award-winning studio analyst for the CBS Television Network's NFL pre-game show, "The NFL Today," and makes select appearances on Nickelodeon.

Prior to joining CBS News, Burleson served as a host on "Good Morning Football" on the NFL Network for 5 years. Burleson's television career began in 2014 with the NFL Network after retiring from the NFL.

Burleson played in the NFL for 11 years as a wide receiver with the Minnesota Vikings, Seattle Seahawks, and Detroit Lions. In 2003, he was drafted in the third round by the Minnesota Vikings. Burleson is the only player in NFL history to have three punt returns of 90-or-more yards.

A native of Calgary, Alberta, Canada, Burleson resides in New Jersey with his wife, Atoya, and three children, Nathaniel, Nehemiah, and Mia Pearl. See more at www.cbsnews.com/team/nate-burleson/

Inside Mental Health Podcast Host

Gabe makes his home in the suburbs of Columbus, Ohio. He lives with his supportive wife, Kendall, and a Miniature Schnauzer dog that he never wanted, but now can’t imagine life without. To learn more about Gabe, please visit his website, gabehoward.com.

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Addiction with Mötley Crüe’s Nikki Sixx

Thu, 27 Jan 2022 10:00:00 -0000

Nikki Sixx is a rock and roll legend. As the bassist for Mötley Crüe, his very name conjures up images of hardcore partying. The band even named an album after heroin (Dr. Feelgood). But what does that lifestyle do long term? Especially for someone who says they were “made to be an addict.”

Join us as Nikki tells us about his personal struggles with addiction, how he reached sobriety, and how he reconciles being sober with his public persona.

To Learn more -- or read the transcript -- click here for the official episode page.

Guest Bio

Nikki Sixx is the international rock icon, founding member of Mötley Crüe and Sixx:A.M, three-time New York Times bestselling author with “The Heroin Diaries,” “This Is Gonna Hurt,” and Mötley Crüe’s “The Dirt,” philanthropist, photographer, and addiction recovery advocate.

In March 2019, Sixx premiered Mötley Crüe's Netflix hit biopic, “THE DIRT” which is based on the band’s NY Times bestselling 2001 biography. The movie propelled Mötley Crüe’s music catalog, streaming, licensing, and merchandise to new heights while fueling tremendous popularity of the band with a brand new generation of younger fans. Due to the massive fan demand for live shows, the band subsequently announced a summer 2020 U.S. STADIUM TOUR and sold out most shows within just a short amount of time. Due to the global pandemic, the tour is currently set to take place in Summer 2022.

Sixx has been a long-time advocate for expanding support services for people in recovery from substance use disorder (SUD), and has given testimony on Capitol Hill, made frequent media appearances to discuss his experiences, and authored op-ed’s on the subject in major publications, such as The L.A. Times, to help break the silence and fight the stigma that often accompanies SUD. It is Nikki’s strong desire to help make a change for the better with what is our country’s most prevalent public health crisis.

Inside Mental Health Podcast Host

Gabe makes his home in the suburbs of Columbus, Ohio. He lives with his supportive wife, Kendall, and a Miniature Schnauzer dog that he never wanted, but now can’t imagine life without. To learn more about Gabe, please visit his website, gabehoward.com.

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Weathering Borderline with ABC News’ Ginger Zee

Thu, 20 Jan 2022 10:00:00 -0000

Chief meteorologist for ABC News, Ginger Zee, describes herself as a “Natural Disaster” because of her experiences living with borderline personality disorder and other mental health challenges.

In this compelling and candid interview, we learn what she does to stay well and what she believes triggered her mental illness in the first place.

Learn more on the official episode page by clicking here.

Guest Bio

Ginger Zee is the chief meteorologist at ABC News, reporting on the nation’s weather for “Good Morning America” and across ABC News broadcasts and digital platforms. Since joining ABC News, Zee has covered almost every major weather event and dozens of historic storms. Zee, who has storm chased since college, has a genuine passion for the atmosphere and a dedication to getting young people interested in science. She’s the author of New York Times bestseller “Natural Disaster. I Cover Them. I Am One,” and the young adult trilogy “Chasing Helicity.” Her new book “A Little Closer to Home” is available now.

Inside Mental Health Podcast Host

Gabe makes his home in the suburbs of Columbus, Ohio. He lives with his supportive wife, Kendall, and a Miniature Schnauzer dog that he never wanted, but now can’t imagine life without. To learn more about Gabe, please visit his website, gabehoward.com.

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Grieving the Loss of a Child (First Hand Experience)

Thu, 13 Jan 2022 10:00:00 -0000

Disney Channel star Cameron Boyce died over two years ago, but his parents are very much keeping his memory – and his legacy – alive. Join us as the grieving parents candidly share their healing process and what they wish the people in their lives would do differently.

They also discuss what people can do to manage their own grief. An illuminating first hand look at what parents who lose a child go through.

To learn more -- or read the transcript -- please visit the official episode page here.

Guest Bio

Libby Boyce grew up in New Haven, CT, and has lived in Los Angeles for 30 years. She has a degree in social work and has worked for Los Angeles County in health care administration for the last 28 years. In addition to a full-time position as a social worker, Libby also serves as President of The Cameron Boyce Foundation.

Victor Boyce grew up in Los Angeles, and has a degree in business. After being self-employed for many years he now devotes his time to The Cameron Boyce Foundation, where he serves as Vice President.

Victor and Libby, alongside close friends and family members created The Cameron Boyce Foundation in July of 2019, after the passing of their son, the late actor Cameron Boyce, who died from SUDEP (Sudden Unexpected Death in Epilepsy). The foundation was created to carry on Cameron’s legacy by supporting causes and organizations that were meaningful to Cameron, however its primary focus is raising awareness and research dollars for epilepsy. The lack of information that exists for this particular facet of the disease is astounding, and as such, it is their greatest mission to change that. Since the foundation’s inception, they have donated over $125,000 towards epilepsy research.

Victor and Libby are also parents to Maya Boyce, Cameron’s younger sister, who attends college in Boston.

The Cameron Boyce Foundation was founded in July of 2019, to continue the philanthropic legacy of the late Cameron Boyce. Prior to his passing, Cameron created Wielding Peace, a social media campaign to encourage young people to choose peace through creative outlets instead of turning to violence. TCBF’s mission is to raise awareness and research dollars for epilepsy and SUDEP (Sudden Unexpected Death in Epilepsy) through digital campaigns and programmatic partnerships, however the foundation additionally supports other causes that were meaningful to Cameron, such as ending gun violence as well as the global water crisis.

Inside Mental Health Podcast Host

Gabe makes his home in the suburbs of Columbus, Ohio. He lives with his supportive wife, Kendall, and a Miniature Schnauzer dog that he never wanted, but now can’t imagine life without. To learn more about Gabe, please visit his website, gabehoward.com.

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Cobra Kai Actress Discusses BIPOC Representation in Pop Culture

Thu, 06 Jan 2022 10:00:00 -0000

As a leading Afro-Latina actress, Cobra Kai’s Vanessa Rubio carries a unique perspective on the Emmy nominated Netflix series. Join us for a discussion of BIPOC representation in pop culture, the challenges of always having to “represent” for a larger group, how Vanessa finds time for self-care, and her thoughts on Mr. Miyagi from the original Karate Kid.

To Learn more -- or read the transcript -- visit the official episode page here.

Guest Bio

As a leading Afro-Latina actress on Cobra Kai, actress Vanessa Rubio carries a unique perspective on the Emmy-nominated Netflix series, which returned for its fourth season in late December. In the show, Vanessa’s character, Carmen, develops a romantic relationship with William Zabka’s character, Johnny Lawrence. In addition to Cobra Kai, Vanessa also recently starred in the Netflix series Chilling Adventures of Sabrina as the character Nagaina. Her additional TV credits include Dolly Parton's Heartstrings, Master of None, Gone and Deception. Join her on Instagram @veryvness.

Inside Mental Health Podcast Host

Gabe makes his home in the suburbs of Columbus, Ohio. He lives with his supportive wife, Kendall, and a Miniature Schnauzer dog that he never wanted, but now can’t imagine life without. To learn more about Gabe, please visit his website, gabehoward.com.

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Jillian Michaels Talks the Intersection of Mental and Physical Health

Thu, 30 Dec 2021 10:00:00 -0000

The new year is upon us, and that means it’s time for resolutions! For most people, better health is at the top of that list. And we typically focus only on physical health – things like diet and exercise.

Join us as today’s guest, famed physical trainer Jillian Michaels, explains why mental health is just as important as physical health, and she helps us “find our why.” You may be able to get inspiration from this podcast, but it’s your why that will give you the motivation to keep going.

To learn more -- or read the transcript -- visit the official page here.

Guest Bio

World renowned personal trainer, businesswoman, author and television personality (Biggest Loser) Jillian Michaels. She’s a health and wellness expert and creator of The Fitness App by Jillian Michaels. Keep up with her at @jillianmichaels.

Inside Mental Health Podcast Host

Gabe makes his home in the suburbs of Columbus, Ohio. He lives with his supportive wife, Kendall, and a Miniature Schnauzer dog that he never wanted, but now can’t imagine life without. To learn more about Gabe, please visit his website, gabehoward.com.

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Pop-Up Restaurant for Depression Management

Thu, 23 Dec 2021 10:00:00 -0000

Ah, the joys of a food service job: long shifts, irritated customers, and burning your hand on the grill. For most people, this is depressing, but for today’s guest, making smashburgers is part of his strategy to fight depression. Listen in as pop-up restaurateur Zack Fernandes explains how the repetitive routine, the social interaction, and even the burns help him manage the symptoms of his “cocktail of mental illnesses.”

To learn more -- or read the transcript -- please visit the official episode page here.

Guest Bio

Zack Fernandes is a food and beverage enthusiast, freelance writer, and proprietor of Lil’ Eagle Burger, a monthly smashburger pop-up. The San Francisco Chronicle called Zack’s burgers “superlative” and “a fleeting, intense pleasure.”

Zack and his pop-up are based in the San Francisco Bay Area, where he has lived and worked for the past 6 years. Zack has suffered with mental illness since young adulthood, and sees cooking as a therapeutic experience.To learn about Lil’ Eagle Burger or to read Zack’s writing, visit zackfernandes.com. You can find Zack on Twitter and Instagram at @zachareats, and Lil' Eagle Burger on Instagram at @lileagleburger.

Inside Mental Health Podcast Host

Gabe makes his home in the suburbs of Columbus, Ohio. He lives with his supportive wife, Kendall, and a Miniature Schnauzer dog that he never wanted, but now can’t imagine life without. To learn more about Gabe, please visit his website, gabehoward.com.

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Giving Grief Meaning After a Loss

Thu, 16 Dec 2021 10:00:00 -0000

Many of us can only imagine how deep the pain of losing a child must be. But is there life beyond that grief? What should we do with all those feelings? Is it even possible to move forward?

Join us as today’s guest, Lily Dulan, MFT, talks about her experience of losing a child to SIDS. Dulan also shares how this experience caused her to formulate The Name Work method, a way of imbuing the names of ourselves or those we’ve lost with meanings that can help focus us on our journeys through grief and loss.

To learn more -- or read the transcript -- please visit the official episode page here.

Guest Bio

Lily Dulan is an MFT psychotherapist who played an instrumental role in starting the LGBTQ Affirmative Psychology specialization at Antioch University. Dulan holds a Master of Arts Degree in Teaching from Simmons College in Boston, Massachusetts, and she’s a certified Heart of Yoga Teacher. She studied Spiritual Coursework at Agape International Spiritual Center under the tutelage of Reverend Michael Bernard Beckwith. Lily drew on her studies of both Eastern and Western disciplines to create a heart centered system of healing and moving through trauma that she calls The Name Work. After her first daughter, Kara Meyer Dulan, died at home from SIDS at 2 months old, Lily started a foundation in her childʼs memory called The Kara Love Project. The Kara Love Project has teamed with local, national, and international organizations such as the Unatti Foundation in Nepal, Venice Arts in Los Angeles, and Foster Nation to serve marginalized youth. It has also developed and supported programming to benefit the mental and physical well-being of seniors in Los Angeles county. Dulan facilitates The Name Work workshops and educational events in the greater Los Angeles area for universities, organizations, corporations, and small private groups. She lives in Los Angeles with her husband and two daughters. Find more at LilyDulan.com.

Inside Mental Health Podcast Host

Gabe makes his home in the suburbs of Columbus, Ohio. He lives with his supportive wife, Kendall, and a Miniature Schnauzer dog that he never wanted, but now can’t imagine life without. To learn more about Gabe, please visit his website, gabehoward.com.

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Boundary Setting for Women

Thu, 09 Dec 2021 10:00:00 -0000

What are boundaries, exactly, and how do we know if we have good ones? What types of things keep us from setting good boundaries — and how do we set them in the first place?

Join us as today’s guest teaches us how to be a “Boundary Boss,” and explains why women often have extra challenges when it comes to understanding and setting boundaries.

To learn more -- or read the transcript -- visit the official episode page here.

Guest Bio

Terri Cole is a New York-based, licensed psychotherapist, relationship expert, and founder of Real Love Revolution, Boundary Bootcamp, and the co-founder of Crushing Codependency. Her female empowerment courses reach women in over 90 countries.

She has been featured as an expert therapist and master life coach on A&E’s Monster In-Laws, TED X, The Lisa Oz Show, Real Housewives, and had a weekly radio show on Hay House Radio. Plus, she’s a regular contributor to The Huffington Post, Positively Positive, The Daily Love, Well+Good, and has been featured in Italian Elle, Forbes, Origin, Vogue, Self, and was honored to grace the cover of Inspired Coach magazine.

Her latest book is “Boundary Boss: The Essential Guide to Talk True, Be Seen, and (Finally) Live Free.” Learn more about her work at terricole.com.

Inside Mental Health Podcast Host

Gabe makes his home in the suburbs of Columbus, Ohio. He lives with his supportive wife, Kendall, and a Miniature Schnauzer dog that he never wanted, but now can’t imagine life without. To learn more about Gabe, please visit his website, gabehoward.com.

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Anxiety Sisters Unravel the Panic & Anxiety Spectrum

Thu, 02 Dec 2021 10:00:00 -0000

If you’ve never had a panic attack, it can be hard to understand. The worry, the anxiety, the physical sensations — What is going on? If you have had a panic attack, you’ve probably gone to great lengths to avoid another... and probably failed.

If you have, or suspect, that you’ve experienced anxiety in any form, or just want hints and tips to better manage anxiety, anxiety attacks, or panic attacks, this is the episode for you. Join us as the Anxiety Sisters, Abbe and Maggie, explain what anxiety is, give us some tips for combating it at any level, and let you know you’re not alone.

To read the transcript -- or learn more -- visit the show's official episode page here.

Guest Bio

Abbe Greenberg and Maggie Sarachek are trained counselors, mental health advocates, researchers, educators, writers, and long-time anxiety sufferers. In 2017, they launched their online community, which now includes more than 200,000 people in 200+ countries and territories. Together, the Anxiety Sisters write an award-winning blog and host a monthly podcast (The Spin Cycle). Having learned to live happily with anxiety, they spend their time coaching anxiety sufferers and conducting workshops and retreats all over the U.S. Their book, “The Anxiety Sisters' Survival Guide,” is now available.

Inside Mental Health Podcast Host

Gabe makes his home in the suburbs of Columbus, Ohio. He lives with his supportive wife, Kendall, and a Miniature Schnauzer dog that he never wanted, but now can’t imagine life without. To learn more about Gabe, please visit his website, gabehoward.com.

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Donald Trump and Narcissism

Thu, 25 Nov 2021 10:00:00 -0000

“Donald Trump is a textbook narcissist.” We’ve all heard that many times over the past 6 years. But what, exactly, does that mean? What is a narcissist? And what makes mental health professionals believe that our former president is one?

Join us as Dr. Karyne Messina from Suburban Hospital | Johns Hopkins Medicine discusses narcissism, as well as her book, “Aftermath: Healing from the Trump Presidency.”

To learn more, or read the transcript, visit the shows official episode page here.

Guest Bio

Dr. Karyne Messina is a psychologist and psychoanalyst. She’s also on the medical staff of Suburban Hospital—Johns Hopkins Medicine. Her books include: “Misogyny, Projective Identification and Mentalization: Psychoanalytic, Social and Institutional Manifestations,” “Aftermath: Healing from the Trump Presidency,” “Aftershock: How Populism and Projective Identification are Changing the Political Landscape Around the Globe,” and “It's Not Me, It's You! How Narcissists use Projective Identification to Get What They Want and How to Stop Them” (coming Spring 2022)

Inside Mental Health Podcast Host

Gabe makes his home in the suburbs of Columbus, Ohio. He lives with his supportive wife, Kendall, and a Miniature Schnauzer dog that he never wanted, but now can’t imagine life without. To learn more about Gabe, please visit his website, gabehoward.com.

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Challenging Diet Culture with TV's Jenn Lyon

Thu, 18 Nov 2021 10:00:00 -0000

Television’s Jenn Lyon is beautiful and famous; from the outside looking in, she seems to have it all. But Ms. Lyon has a serious eating disorder that, while in recovery, still impacts her daily life.

Join us as the “Claws” star shares her lifelong struggle with food and dieting. We also discuss how the smoke and mirrors of Hollywood contribute to diet culture and how that culture affects every aspect of American life — especially for women.

Visit the official episode page here to learn more -- or read the transcript.

Guest Bio

Jenn Lyon stars as Jennifer in the hit TNT series “CLAWS,” opposite Niecy Nash, returning for its fourth and final season this December.

Jenn has graced both stage and screen, starring opposite the likes of Timothy Olyphant in “Hold On To Me Darling,” and as his love interest in FX’s “Justified,” (seasons three and four). She also starred opposite George Lopez and Danny Trejo in the sitcom “Saint George.”

Having struggled for many years with an eating disorder that almost ended her life, Jenn has become a tremendous advocate for mental health; she serves as an activist for NEDA, as well as The Loveland Foundation (an organization that provides healing and opportunities to women and girls of color). Jenn also sits on the board for Martha Plimpton’s A is For (a nonprofit organization that advocates for women’s reproductive rights), and volunteers for Black Women Lead. In her spare time, she works at a food pantry in Brooklyn twice a week.

Aside from her on-camera talents, Jenn is also a writer/producer/co-founder of internet sketch group POYKPAC, which has produced sketches with more than 100 million views to date. They have written for and been seen on MTV, IFC, G4, CBS, and CNN. Find Jenn on Instagram and at jennlyon.net.

Inside Mental Health Podcast Host

Gabe makes his home in the suburbs of Columbus, Ohio. He lives with his supportive wife, Kendall, and a Miniature Schnauzer dog that he never wanted, but now can’t imagine life without. To learn more about Gabe, please visit his website, gabehoward.com.

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Holiday Survival Tips and Tricks

Thu, 11 Nov 2021 10:00:00 -0000

It’s that time of year again — the holidays are upon us! We all want that to mean family, parties, and good cheer. But what if that isn’t working out for you? What if you have trouble getting along with your family or you have trouble navigating drinking at holiday parties? Join us as Dr. Nicole Washington helps us out with some quick hints and tips for surviving the holiday season.

To learn more -- or read the transcript -- visit the official episode page here.

Guest Bio

Dr. Nicole Washington is a native of Baton Rouge, Louisiana, where she attended Southern University and A&M College. After receiving her BS degree, she moved to Tulsa, Oklahoma, to matriculate at the Oklahoma State University College of Osteopathic Medicine. She completed residency in psychiatry at the University of Oklahoma in Tulsa. Since completion of her residency training, Dr. Washington has spent most of her career caring for and being an advocate for those who are not typically consumers of mental health services, namely underserved communities, those with severe mental illness, and high performing professionals. Through her private practice, podcast, speaking and writing, she seeks to provide education in efforts to decrease the stigma associated with psychiatric illness. Find out more at DrNicolePsych.com.

Inside Mental Health Podcast Host

Gabe makes his home in the suburbs of Columbus, Ohio. He lives with his supportive wife, Kendall, and a Miniature Schnauzer dog that he never wanted, but now can’t imagine life without. To learn more about Gabe, please visit his website, gabehoward.com.

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Resiliency with Good Morning America’s Dr Jennifer Ashton

Thu, 04 Nov 2021 09:00:00 -0000

Resilience is a word we’ve been hearing a lot lately, but does anyone really understand what it means — or if you have it? Good Morning America’s chief medical correspondent Dr. Jennifer Ashton knows a thing or two about resilience. In today’s episode, she helps us understand it, too.

Join us as we learn what we all need to know to be resilient in the face of COVID and other adversities. We also discuss the different types of resilience, from financial to psychological, and how to tell if we’re resilient — and if we’re not, Dr. Ashton shows us how to be.

To learn more -- or read the transcript -- please visit the show's official episode page here.

Guest Bio

Dr. Jennifer Ashton is ABC News’ Chief Health and Medical Correspondent. As part of the ABC News medical unit, she reports on major health and wellness issues across all ABC News platforms. She also reports the latest breaking medical news for “GMA3: What You Need to Know,” informing viewers about how to stay safe and healthy during the pandemic and beyond.

Ashton has been at the forefront of ABC News’ COVID-19 coverage, visiting the NIH Vaccine Development Lab and the White House, meeting with Vice President Pence and White House Coronavirus Response Coordinator Dr. Deborah Birx. Ashton also interviewed National Institute of Allergy and Infectious Diseases director and member of the White House Coronavirus Task Force, Dr. Anthony Fauci.

Inside Mental Health Podcast Host

Gabe makes his home in the suburbs of Columbus, Ohio. He lives with his supportive wife, Kendall, and a Miniature Schnauzer dog that he never wanted, but now can’t imagine life without. To learn more about Gabe, please visit his website, gabehoward.com.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Psychiatric Diagnosis Uncertainty: Is the DSM the Best Tool Available?

Thu, 28 Oct 2021 09:00:00 -0000

Are we using the wrong criteria to diagnose mental illness? The Diagnostic and Statistical Manual of Mental Disorders (DSM) is the gold standard used by healthcare professionals as the authoritative guide to diagnose mental health conditions. But is it the best tool for clinicians to use? Were you even aware there are other options?

Today’s guest, Dr. Margaret Chisolm, a professor at Johns Hopkins University School of Medicine, tells us all about the “Perspectives Approach,” a method of evaluating a patient using multiple perspectives of their lives and experiences.

This method has existed for over 40 years and is taught and researched at the world-renowned Johns Hopkins University. Dr. Chisholm will explain how this method is superior, and some limitations and flaws of the DSM.

To read the transcript -- or learn more -- please visits the official episode page here.

Guest Bio

Dr. Margaret S. Chisolm, MD, FAMEE, FACP, FAAP, is vice chair for education, psychiatry, and behavioral sciences; professor of psychiatry and behavioral sciences; and professor of medicine, at Johns Hopkins University School of Medicine. She directs the Paul McHugh Program for Human Flourishing, which fosters a humanistic clinical approach to patient care. Find out more at MargaretChisolmMD.com.

Inside Mental Health Podcast Host

Gabe makes his home in the suburbs of Columbus, Ohio. He lives with his supportive wife, Kendall, and a Miniature Schnauzer dog that he never wanted, but now can’t imagine life without. To learn more about Gabe, please visit his website, gabehoward.com.

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Celebrity Mom, Son with Bipolar: Twin Peak’s Mädchen Amick Opens Up

Thu, 21 Oct 2021 09:00:00 -0000

When “Twin Peaks” and “Riverdale’s” Mädchen Amick’s son was diagnosed with bipolar disorder, she was already a famous actress. Many would think that would shield her family from the worst of the American mental health care system, but as we hear about the difficulties she and her husband faced getting their son the care he needed (and needs), we discover that their family’s story sounds very much like many family’s stories.

Join us as a mother walks us through her son’s bipolar disorder diagnosis and treatment and realize that mental illness cannot be contained by celebrity or fame.

To learn more -- or read the transcript -- please visit the official episode page here.

Guest Bio

Mädchen Amick is the lead of Greg Berlanti’s “Riverdale” for which she directed her second episode and simultaneously reprised her role in David Lynch’s acclaimed “Twin Peaks” reboot for Showtime. Previously, she starred on such prolific series as “American Horror Story,” “Witches of East End,” “Damages,” “Californication,” “Gossip Girl,” and “ER” among others. Mädchen recently launched her don’t MiND me mental health foundation, and next makes her feature directorial debut with “Reminisce.”

Inside Mental Health Podcast Host

Gabe makes his home in the suburbs of Columbus, Ohio. He lives with his supportive wife, Kendall, and a Miniature Schnauzer dog that he never wanted, but now can’t imagine life without. To learn more about Gabe, please visit his website, gabehoward.com.

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BIPOC Workplace Mental Health

Thu, 14 Oct 2021 09:00:00 -0000

Do you understand concepts like code-switching and why the BIPOC community sees the need to do so? While we’re beginning to understand that the overall needs of the BIPOC community are different from the needs of the white community, that doesn’t mean it’s being applied everywhere — like in the workplace.

Join us as today’s guests, the founders of the mental health app Shine, explain their personal journeys as BIPOC women in corporate America and how they came together to offer a unique mental health space to their communities.

To read the transcript -- or learn more -- visit the official episode page here.

Guest Bio

Marah Lidey is the co-founder and co-CEO of Shine. She earned a spot in Forbes’ 30 Under 30 in 2018 for Consumer Technology, and she was featured in Vanity Fair as one of the 26 Black female entrepreneurs who have raised more than $1 million in venture capital. She previously built her career in product and content at companies like American Express, Viacom, and Autotrader.com. Marah lives in Atlanta with her partner, daughter, and two cats, and in her free time enjoys cooking, binge-watching new Netflix series, and listening to podcasts.

Naomi Hirabayashi is the co-founder and co-CEO of Shine. Naomi was named one of the "40 under 40 Marketers'' by DMN and the “Top 35 People to Watch in NYC Tech." Prior to co-founding Shine, Naomi built her career in digital marketing for mission-based companies, as one of the first employees at Attention, the first boutique social media marketing agency. Naomi lives in DC with her husband, daughter, and cat Angus.

Inside Mental Health Podcast Host

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Is Abstinence the Only Addiction Treatment?

Thu, 07 Oct 2021 09:00:00 -0000

When it comes to addiction treatment, many people believe you need to start a 12-step program and practice complete abstinence. The general belief is that these are the only treatment options and ways to judge success. If you have a relapse and start using again, you’ve failed and need to start over.

But is that true?

Join us as today’s guest, Dr. Michael Tkach, explains that there’s more to treating addiction than just the well-known abstinence-only approach. Listen as he discusses how important concepts like harm reduction, social support, and family and friends are to the recovery process.

To read the transcript or learn more, please visit the official episode page here.

Guest Bio

Dr. Michael Tkach is the chief behavioral health officer for Affinity. He oversees the integration of mental health-informed practice and related research initiatives for select divisions of Affinity, as well as leads the Return-to-Work division where Affinity is an industry leader in providing enterprise-wide COVID-19 testing to employers, universities, and other business partners.

Tkach has 15+ years of mental health and addiction treatment experience and is a published researcher on addiction treatment, semiotics, mobile therapeutics, employee recruitment and retention, evidence-based practice, and trauma-informed care. He’s also a seasoned presenter to a variety of audiences on numerous clinical and research related topics. He has been the recipient of professional awards for his work including the Distinguished Alumni Award and a Clinical Innovation Award, and has appeared on radio and other media platforms for professional interviews on a variety of topics.

Inside Mental Health Podcast Host

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Breast Cancer and Mental Health with RHONY Star Bershan Shaw

Thu, 30 Sep 2021 09:30:00 -0000

Being diagnosed with breast cancer can be scary, and being told it’s terminal even more so. If it goes unaddressed, this kind of trauma can — and often does — lead to a mental health crisis. While the medical community does a stellar job addressing our physical needs, mental health is often ignored.

Today’s guest, Bershan Shaw, featured on this season of “The Real Housewives of New York” shares her journey from a stage 4 breast cancer diagnosis to reality TV star. She tells how during her cancer treatment her physical health was cared for, but her mental health was not. Listen in as she shares how we can do better to help people who are diagnosed with serious and terminal conditions manage their mental health.

To learn more (or read the transcript) visit the official episode page here.

Guest Bio

Bershan Shaw is an international motivational speaker, business coach, author, entrepreneur, and tech founder who is appearing on this season of Bravo's “The Real Housewives of New York City.”

Bershan is a powerhouse tech founder, recently launching a new health and wellness app, URAWARRIOR. She wants to bring some diversity to the tech space. The platform is centered on four pillars: personal development, self-improvement, motivation, and support, and is a one-stop-shop for mental health and wellness including resources, coaching, chat rooms, self-help quizzes, and more.

Bershan has an incredible story. After being diagnosed with stage 4 breast cancer, Bershan’s experience with depression and loneliness led her to look to many places to find the answers and support she needed. After beating cancer (twice), it was important for her to create one dedicated platform where those in need could connect with others. The app is for all people and was coded by a team of Black women and is women-invested.Bershan recently released her new book, “The Unstoppable Warrior Woman,” highlighting the stories of incredible women who have survived unthinkable odds and found strength to succeed through their struggles. She also hosts her own podcast Buckle Up with Bershan where she challenges her listeners to live life on purpose. She also runs an interior design business, Shaw & Shaw Design.

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Unpacking Gambling Addiction

Thu, 23 Sep 2021 09:30:00 -0000

Did you buy a lottery ticket this week? Did you contribute to the major league sports office pool? Gambling is an accepted part of our culture, but how do you know when a trip to the casino stops being fun and becomes a problem?

Listen as Allison Henning, LCSW, LCAS breaks down gambling and helps us understand the nuances of this common pastime. Where’s the line between recreation and addiction and how to help someone who has crossed it?

To read the transcript, or learn more, please visit the official episode page here.

Guest Bio

Allison Henning, LCSW, LCAS, is employed by MindPath Care Centers. MindPath Care Centers is committed to supporting the highest quality and most comprehensive outpatient mindcare available to help people navigate life's challenges, whenever and wherever they need it. Their unique, collaborative care approach and integration of the latest mental health treatments and technologies ensure patients receive the continuum of care required for optimal outcomes.

MindPath’s services are delivered at more than 25 locations in the Carolinas and include medication management and individual therapy both in office and via telehealth, addiction recovery services at the Addiction Recovery Center (ARC), group therapy sessions and TMS (transcranial magnetic stimulation) therapy. For more information or to schedule an appointment, please visit mindpathcare.com.

About the Inside Mental Health Podcast Host

Gabe Howard lives with bipolar disorder and is a nationally recognized speaker and podcast host. He is the author of the book, “Mental Illness is an Asshole and other Observations,” available from Amazon; signed copies available directly from the author. To learn more about Gabe, please visit gabehoward.com.

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Unraveling the QAnon Conspiracy Theory

Thu, 16 Sep 2021 09:30:00 -0000

Do you know someone who believes in QAnon? Are you afraid of QAnon? Have you been wondering where it comes from and what it even means?

Join us as today’s guest explains how seemingly normal, intelligent, sane people believe in lizard people, pedophile cabals, and micro-chipped trackers delivered via vaccines.

Want to learn more? Visit the official episode page here.

Guest Bio

Sophia Moskalenko is a social and clinical psychologist studying mass identity and conspiracy theories at the Georgia State University’s Evidence-Based Cyber Security group. Dr. Moskalenko’s research on psychology of radicalization and terrorism has been presented in scientific conferences, government briefings, radio broadcasts and international television newscasts. As a research fellow at the National Consortium for the Study of Terrorism and Responses to Terrorism (NC-START) she has led research projects commissioned by the Department of Defense, Department of Energy, Department of Homeland Security, and Department of State. She has written several books, including award-winning “Friction: How conflict radicalizes them and us,” “The Marvel of Martyrdom: The power of self-sacrifice in the selfish world,” and “Pastels and Pedophiles: Inside the mind of QAnon.”

About the Inside Mental Health Podcast Host

Gabe Howard lives with bipolar disorder and is a nationally recognized speaker and podcast host. He is the author of the book, “Mental Illness is an Asshole and other Observations,” available from Amazon; signed copies available directly from the author.

To learn more about Gabe, please visit gabehoward.com.

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Westworld Star on Addiction, Bullying, and Mental Illness

Thu, 09 Sep 2021 09:30:00 -0000

Today's guest, Gregory Zarian, is an Emmy-nominated actor with starring roles in TV and movies, most recently "Westworld." Join us as he shares his insecurities working in a cut-throat industry, struggles with sobriety, and history of being bullied as a child. A candid look at the human side of celebrity, he reminds us that even “rich and famous” Hollywood celebrities can struggle with mental illness, addiction, and trauma.

Read the transcript or learn more on the official episode page.

Guest information

Gregory Zarian is an award winning actor who most recently appeared on the third season of the hit HBO series “Westworld.” He can currently be seen in the film, “86 Melrose Avenue.” In 2020, Gregory was nominated for a Daytime Emmy Award for outstanding performance by a supporting actor in a digital drama for his role on the Emmy-winning web series, "Venice the Series.” His Emmy submission clip can be viewed here. The role deals with issues of bullying, which hits close to home, as that is something he dealt with growing up as a twin. He’s an anti-bullying advocate and an active supporter of The Trevor Project. Gregory has a recurring role on the first and second current season of "The Family Business" (BET+). He’s also reoccurred on “Days of Our Lives” and “General Hospital,” and guest starred on “Counterpart,” “Criminal Minds,” “Bones,” "Castle,” “Revenge,” “The Mentalist,” and “Entourage,” among others.

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The Menstrual Cycle, Stigma, and Mental Health

Thu, 02 Sep 2021 09:30:00 -0000

Menstruation is one of those topics that has long been surrounded by misunderstanding and stigma. Join us as Dr. Sara C. Flowers tells us why. Listen in as she explains how this common biological function can affect one’s mood and mental health, while sharing personal experiences of her own.

To learn more -- or read the transcript -- please visit the official episode page here.

Guest Bio

Sara C. Flowers, DrPH, MPH, became Vice President of Education at Planned Parenthood Federation of America in 2018. An advocate for evidence-informed practice and emotional intelligence in sex education, Sara’s research focuses on fidelity and adaptation of sex education curricula, dismantling sexual and reproductive health disparities, serving youth of color, and strengthening abortion access. In this role, Sara sets the vision, priorities, and strategy for sex education and training at Planned Parenthood. She’s the spokesperson for sex education, providing contextualization and grounding for the nuanced ways sex education works to support and progress our federation’s vision and mission.

Sara holds a doctorate in public health, a BA in psychology, and a Masters of Public Health.

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Asian Mental Health with The Biggest Loser Executive Producer

Thu, 26 Aug 2021 09:30:00 -0000

In this episode, television producer Joel Relampagos discusses the intersectionality of his identities — Asian American, former addict, and gay man — and how the wave of hate crimes against Asian people has impacted him and his community. We discuss his latest project, which was developed to stop Asian hate, titled “Recipe for Change,” featuring interviews with luminaries Michelle Kwan, BD Wong, and Lisa Ling.

Joel was born in Manila, Philippines, and immigrated to America on his 6th birthday. At age 19, Joel opened up about his sexuality on MTV’s “True Life: I’m Coming Out.” Since that time, he has become a prominent hollywood producer, producing such shows as “The Biggest Loser” and “Hell’s Kitchen.”

To read the transcript, or learn more, please visit the official episode page here.

Guest Bio

Joel Relampagos was born in Manila, Philippines, and immigrated to America on his 6th birthday. At age 19, Joel opened up about his sexuality on MTV’s True Life: I’m Coming Out. After national recognition from the LGBTQ+ and AAPI communities, Joel decided to pursue a career in entertainment.

He has been the executive producer on shows such as FOX’s Hell’s Kitchen, NBC’s The Biggest Loser, ABC’s Boy Band, and, most recently, YouTube Originals’ special on Stop Asian Hate titled Recipe for Change.

In his early 30s, Joel battled depression, anxiety, and alcohol addiction. A stay at an inpatient rehabilitation facility not only helped Joel recover from his struggles with addiction but also inspired him to launch a free mental health program called Change Your Algorithm. “CYA” offers its services online at changealgorithm.com, where mental health classes are led by certified therapists.

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Marginalized Communities and the Healing Justice Model

Thu, 19 Aug 2021 09:30:00 -0000

According to Prentis Hemphill, "Healing justice is active intervention in which we transform the lived experience of Blackness in our world." But it’s important to understand what those words mean.

Today’s guest, Yolo Akili Robinson, the executive director of BEAM (Black Emotional and Mental Health Collective), explains how his organization utilizes healing justice to engage with marginalized communities. Yolo explains why he advocates for discussions surrounding mental health and mental illness in the Black community to include how racism, sexism, and other biases are deeply intertwined with psychology and psychiatry.

To read the transcript, or learn more, please visit the official episode page here.

Guest Bio

Yolo Akili Robinson is an award-winning writer, healing justice worker, yogi, and the founder and executive director of BEAM (Black Emotional and Mental Health Collective). Yolo has worked primarily in three areas: Batterers intervention/family counseling with Black men and boys, HIV/AIDS, and healing justice/wellness. In 2018, Yolo was awarded the prestigious Robert Wood Johnson Foundation "Health Equity Award" for his work. He was also featured at the 2020 BET Awards as an "Empowerful Spotlight," highlighting his work facilitating the vision of BEAM. His writings and work have appeared on Shondaland, GQ, Women's Health, USA Today, Vice, BET, Huffington Post, Cassius, Ebony, Everyday Feminisms, and more. He’s the author of the social justice themed affirmation book, "Dear Universe: Letters of Affirmation & Empowerment for All of Us" and a contributor to Tarana Burke and Dr. Brené Brown's anthology on Black vulnerability and shame resilience, "You are Your Best Thing." You can find Yolo on Twitter @YoloAkili.

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Busting Common Brain Myths

Thu, 12 Aug 2021 09:30:00 -0000

We commonly hear things like “We only use 10% of our brains” and “The brain is divided into the emotional right brain and our rational left brain.” But is that true, or just myths passed down as facts from generation to generation? Our brains make us who we are, but science knows surprisingly little about arguably the most important organ we have.

Join us as today’s guest, neuroanatomist Dr. Jill Bolte Taylor, explains what’s fact and fiction when it comes to our gray matter, and delves into what, if anything, was so special about Einstein’s brain.

To learn more or read the transcript, please visit the official episode page here.

Guest Bio

Dr. Jill Bolte Taylor is a Harvard trained and published neuroanatomist. In 1996, she experienced a severe hemorrhage in the left hemisphere of her brain, causing her to lose the ability to walk, talk, read, write, or recall any of her life. Her memoir, “My Stroke of Insight,” documenting her experience with stroke and 8-year recovery spent 63 weeks on the New York Times nonfiction best seller list, and is still routinely the #1 book about stroke on Amazon.

Taylor is a dynamic teacher and public speaker who loves educating all age groups, academic levels, as well as corporations, about the beauty of our human brain and its ability to recover from trauma. In 2008, she gave the first TED talk that ever went viral, which now has well over 26 million views. Also in 2008, Taylor was chosen as one of TIME Magazine's “100 Most Influential People in the World” and was the premiere guest on Oprah Winfrey’s “Soul Series” webcast. Find out more at: DrJillTaylor.com.

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Real Life with Anorexia: One Woman's Journey

Thu, 05 Aug 2021 09:30:00 -0000

What do you picture when you think of someone who has anorexia? Today’s guest shares her journey with anorexia, from her sickest points, her diagnosis and treatment, and what life is like now that she is in recovery. She tells us how society’s limited understanding of eating disorders contributes to the care of those most in need being ignored.

Anorexia survivor and mental health advocate Alex Carroll shares her firsthand experiences of her recovery journey. She candidly talks about what it was like to be inpatient, what happened to her after getting out of the hospital, and how anorexia is so much more than an out-of-control diet. Join us for a powerful firsthand account of life with anorexia.

To learn more or read the transcript, please visit the official episode page.

Guest Bio

Alex Carroll is a mental health advocate with a passion for educating the community and raising awareness about the reality of eating disorders in society. After being diagnosed with anorexia nervosa during her sophomore year of college, Alex went to an inpatient treatment facility to begin her recovery journey. Now authentically navigating her own recovery, she uses her experience in a positive way by speaking at various universities and events, organizing philanthropic initiatives focused on mental health, mentoring students living with an eating disorder, and supporting families that have a loved one going through treatment. Visit her on Instagram @alexcarroll98.

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Dr. Phil McGraw Talks Transitioning Out of the Pandemic

Thu, 29 Jul 2021 09:00:00 -0000

Dr. Phil McGraw is one of the most prominent mental health advocates in America. In today’s episode, our host Gabe Howard and Dr. Phil discuss transitioning out of pandemic mode and into post-pandemic mode, all while taking into account that we aren’t out of the woods yet. Topics like vaccination, distrust of doctors, and the politicized nature of COVID-19 are all examined.

With many of us struggling to understand the mental health toll of the past 18 months, it can be overwhelming to transition into the “new normal” of a post-pandemic life. Dr. Phil shares his unique blend of straight talk and folksy wisdom to help navigate our way through — and out — of this difficult time.

To learn more -- or read the transcript -- please visit the official episode page.

Guest Bio

Dr. Phil McGraw, one of the most well-known and trusted mental health professionals in the world, is the host of TV’s #1 daytime talk show, “Dr. Phil.” Now in its 19th season, this trailblazing and award-winning show continues to provide the most comprehensive forum on mental health issues in the history of television. Using the medium of television, McGraw presents compelling stories about real people with a variety of emotional and behavioral problems, stripping away the shame and embarrassment that too often keeps people from seeking help. McGraw continues to value his academic training and professional qualifications and insists that the information provided on his show is based on evidence-based treatment options and state-of-the-art research in the fields of psychology, psychiatry, and medicine.

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Is Sex a Skill We Are Born With?

Thu, 22 Jul 2021 09:30:00 -0000

Pop culture tells us that great sex is a natural talent — you either have it or you don’t — and that sex just happens naturally, with zero effort. Today’s guest explodes those myths and tells us that for most people, learning to enjoy having sex takes lots of practice and some trial-and-error.

For most people, having and loving sex comes easily, but they’re not in the majority. Great sex is an ongoing exploration, not a singular, fixed destination. And everyone’s sex life changes over time.

To learn more or read the transcript, please visit the official episode page here.

Guest Bio

Dr. Bat Sheva Marcus is the co-founder and director of Maze Women's Sexual Health, the country's largest independent women's sexual health center. For 20 years, she has developed and overseen the treatment of thousands of women ages 18–81. A licensed clinical social worker with a master's in public health, a master's degree in social work, a master's degree in Jewish studies, and a PhD in human sexuality, Marcus has been profiled in numerous publications, including the New York Times Magazine and Lenny Letter, and she’s a frequent guest on TV, radio, podcasts, and has lectured both nationally and overseas on a wide variety of women's issues. Learn more at DrBatSheva.com.

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What Is Narcissism Exactly?

Thu, 15 Jul 2021 09:30:00 -0000

Celebrities, politicians, and bosses are constantly being referred to as narcissists. But what does that really mean? Is there an official medical definition of a “narcissist” or is it just a random insult hurled at people we dislike?

Today’s guest has spent decades working with narcissists and those who are recovering from them. She explains narcissistic personality disorder and answers vital questions like whether this is an actual psychological disorder and, if so, how it’s diagnosed and treated. Join us as she explains how to spot a narcissist — and how to heal from one.

To read the transcript, or learn more, visit the episode page now.

Guest Bio

Riana Milne, MA is a certified global life and love trauma recovery coach, certified clinical trauma & addictions professional, certified mindfulness coach, #1 bestselling author, the host of her own podcast called Lessons in Life & Love, an educational speaker, and licensed mental health counselor for over 21 years, living in Palm Beach County, Florida.

She was also a Life & Dating Coach for the Docu-Series Radical Dating — Finding Lasting Love Over 40 (and her client is now happily married!). Riana specializes in helping those who have had past childhood or love relationship trauma to heal, transform, and thrive, leading them to create the life they desire and have the love they deserve! She offers coaching programs for both straight and LGBTQ+ singles and couples globally for ages 16–76.

Riana's #1 bestsellers, “LOVE Beyond Your Dreams — Break Free from Toxic Relationships to Have the Love you Deserve” and “LIFE Beyond Your Dreams — from Fear and Doubt to Personal Power, Purpose, and Success” address life's difficult transitions, personal transformation, the mindset for success, and having loving conscious relationships with yourself and others. Find out more at RianaMilne.com.

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What is Motivational Interviewing?

Thu, 08 Jul 2021 09:30:00 -0000

Motivational interviewing is a common phrase these days, but what is it? Is it only for counselors, or can anyone use it? And if anyone can use it, how? Today’s guest has trained thousands of people in motivational interviewing techniques. Join us as she explains how motivational interviewing is really just a simple set of conversational practices that can help you at home and at work.

To learn more -- or to read the transcript -- please visit our official episode page.

Guest Bio

Dr. Liz Barnett received her master's of social work from Boston University and her PhD from the University of Southern California’s Department of Preventive Medicine. She has been a member of the Motivational Interviewing Network of Trainers since 2005 and has since trained and coached thousands of people in the health and mental health arenas.

She has published multiple peer-reviewed journal articles on the application of MI with adolescent substance users, co-authored two book chapters, produced specialized training videos, and developed the MI Companion™, which offers online practice modules. Her online practice platform has been adopted into academic programs in nursing and social work. Learn more at www.DrLizBarnett.com.

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Women of Color and Online Mental Health

Thu, 01 Jul 2021 09:30:00 -0000

Disparities in mental healthcare are well-known in the U.S., with different populations having more or less access to care. Today’s guest, Wilma Mae Basta, is looking to resolve some of those disparities by targeting women of color with her website and pro bono counseling service.

In this episode she breaks down the need for culturally competent mental health services, explains barriers to treatment for women of color, and helps us understand that while diversity is important, it needs to be more than just a buzzword.

To read the transcript, or learn more, visit the episode page now.

Guest Bio

Wilma Mae Basta, the founder and CEO of DRK Beauty, is originally from Philadelphia, a mother of two adult children and the daughter of a civil rights leader. In the early 90s, she built a career in film, TV, consumer tech PR in the U.K. where she resided for almost 30 years. More recently, she launched and built the successful luxury vintage fashion brand, The Gathering Goddess, which was known for its high-end collectibles and whose garments could often be seen on the red carpet.

Basta was inspired to create what DRK Beauty is today after her experience with severe depression, which resulted in hospitalization. After that period, she found it difficult to find the right kind of help that would support her as a woman of color. After several years of searching and testing out different modalities, she was able to build her own unique mental health and wellness journey, which ultimately helped to transform her life. DRK Beauty is a direct result of that experience and is now positioned to offer that to other women of color around the world. Basta relocated back to Brooklyn in 2017 to begin building and launching DRK Beauty.

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Transgender and LGBTQIA+ Mental Health

Thu, 24 Jun 2021 09:30:00 -0000

Are you familiar with the concept of “gender affirming care” in medical treatment? What about the unique mental health needs of this community? Do you know what all the letters in LGBTQIA+ stand for?

Join us as today’s guest, from the Sierra Tucson Treatment Center, explains these concepts and helps us better understand — and provide better mental health care to — members of the LGBTQIA+ population.

To learn more or to read the transcript, visit the official episode page.

Guest Bio

David Cato, LCSW, TCT, SEP, began working at Sierra Tucson in April 2008 and has served many roles, beginning in the mailroom. He holds a Bachelor of Science in Criminal Justice from Texas A&M University and a Master of Social Work from Arizona State University. He’s a Somatic Experiencing® Therapy Practitioner (SEP), certified Transgender Care Therapist (TCT), and licensed clinical social worker (LCSW). Cato completed his master’s coursework through an internship at Sierra Tucson. He has worked with substance use disorders, mood disorders, eating disorders, codependency, grief/loss, and trauma. Cato provides individual, group sessions, and consultations for residents. He’s the clinical director at Sierra Tucson and a member of the executive leadership team. Cato enjoys presenting on topics such as trauma disorders and recovery.

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Affair-Proof Your Marriage

Thu, 17 Jun 2021 09:30:00 -0000

We all get married fantasizing the happily ever after — after all, we found “the one.” But studies have shown that up to 50% of married people will have an affair, which begs the questions: Why are so many people cheating on their spouses? And how can you stay out of that statistic? Today’s guest explains how to “affair-proof” your relationship.

To read the transcript or learn more, please visit the official episode page.

Guest Bio

Steven Ing, MFT, had a seriously messed up childhood… Like, mobster-shot-to-death-by-police messed up. Out of this beginning came a lifelong fascination with two questions: “Why do people do what they do?” and “How can all of us figure out how to move to what healthier families enjoy and how they get their needs for love met?”

A marriage and family therapist for over 30 years, Ing helps people figure out how they too can have healthy sexuality and intimacy. He’s literally written the book on human sexual needs, “We’re All Like This” used in university-level human sexuality classes.

Steven is the creator and host of the true crime podcast, Sex Crime Central. He’s also a contributor to Psychology Today, Psych Central Podcast, HuffPost, The Advocate, SheKnows.com, The Rage Monthly, Adelante Magazine, and Gannett newspapers. Published author and TEDx Talk presenter (“What’s Your Magic Sex Number”), Steven talks about sexuality in a way that won't embarrass you (even if your kids are in the car).

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LGBTQ+ Youth Suicide Prevention

Thu, 10 Jun 2021 09:30:00 -0000

The risk of suicide among LGBTQ+ youth is almost 4 times higher than for youth who don't identify as LGBTQ+. If that surprises you, the cause of the increase will be even more shocking.

Today we talk with Dr. Amy Green from The Trevor Project as she reveals the findings of the 2021 National Survey on LGBTQ+ Youth Mental Health and discusses what we, as a society, can do to reduce the risk of LGBTQ+ youth suicide.

Learn more and/or read the transcript on our official episode page.

Guest Bio

Dr. Amy Green (she/her) is Vice President of Research at The Trevor Project. Her team supports the organization’s life-saving work by using internal and external data and research findings to advance its crisis services and peer support programs, as well as advocacy and education initiatives. Under Green’s leadership, the research team produces innovative research that brings new clinical implications to the field of suicidology and LGBTQ+ mental health, and which enables the organization to better understand the lives of LGBTQ+ youth and suicidality. In addition to leading The Trevor Project’s annual National Survey on LGBTQ Youth Mental Health, her team publishes multiple research reports per year, plus monthly research briefs that help inform the work of LGBTQ+ youth serving agencies and mental health organizations.

She has spent nearly 20 years conducting research related to youth mental health and well-being and has published over 50 peer-reviewed manuscripts. Her primary research interests include understanding and promoting resilience among LGBTQ+ youth, examining the social context of suicide risk, and utilizing implementation science to increase the positive impact of programs, policies, and practices, to reduce disparities for LGBTQ+ youth.

About the Inside Mental Health Podcast Host

To learn more about Gabe, please visit gabehoward.com.

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Is Open Adoption Psychologically Healthy?

Thu, 03 Jun 2021 09:30:00 -0000

What exactly is open adoption? Is it psychologically healthy for the child and adoptive parents? Are there lingering fears, like the birth parents will come back to "steal" away the child? Today's guest, Dawn Friedman, an expert on adoption, breaks down the research, shares her experiences, and addresses the fears biological parents often have.

Learn more and/or read the transcript by visiting the official episode page.

Guest Bio

Dawn Friedman, MSEd, is the owner of YouAreNotYouMother.com, a membership site for parents interrupting family patterns of dysfunction in their own parenting. Friedman has been working with families for the past 30 years. She has a masters in clinical mental health counseling and post-grad certification in infant-toddler mental health. She's also completed the certification training for postpartum mood disorders through Postpartum Support International.

Friedman regularly speaks about parenting, mental health, and adoption, and her writing on these topics has appeared in publications that include Parenting Magazine, Yoga Journal, Greater Good Magazine, Adoptive Families, and Counseling Today.

About the Inside Mental Health Podcast Host

Gabe Howard lives with bipolar disorder and is a nationally recognized speaker and podcast host. He’s the author of the book, “Mental Illness is an Asshole and other Observations,” available from Amazon; signed copies available directly from the author.

To learn more about Gabe, please visit gabehoward.com.

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Is Plastic Surgery Vain?

Thu, 27 May 2021 09:30:00 -0000

Plastic surgeon, Dr. James C. Marotta has repeatedly heard patients, particularly women, express shame and guilt about wanting to change their appearance. They second-guess themselves and worry about seeming superficial or vain. Listen in as he explains why you should never feel bad about wanting to look how you choose.

Learn more and/or read the transcript on the official episode page.

Guest Bio

Dr. James C. Marotta is a dual board certified facial plastic surgeon. He attended Columbia University and later graduated as president of the medical honor society at SUNY Stony Brook School of Medicine. He trained at Yale University in head and neck surgery and was recognized as the top surgeon in the program.

Through his fellowship with the American Academy of Facial Plastic and Reconstructive Surgery, Marotta volunteers his time and surgical expertise to FACE TO FACE, helping victims of domestic violence with facial injuries and to F2F FACES OF HONOR, helping veterans who had face or neck injuries while deployed overseas. He’s the author of “You're Not a Vanity Purchase: Why You Shouldn't Feel Bad About Looking Good.” Learn more at www.MarottaMD.com.

About the Inside Mental Health Podcast Host

To learn more about Gabe, please visit gabehoward.com.

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The 80/80 Relationship Model

Thu, 20 May 2021 09:30:00 -0000

What are your goals in your marriage? Are you trying to make sure everything’s fair and that you and your spouse are contributing equally to the relationship? Today’s guests explain why that could be a recipe for failure. Dr. Nate Klemp and Kaley Klemp are married researchers and relationship experts who have developed the 80/80 method of managing marriages and relationships. Listen as they explain how their method can lead to more closeness and a better connection.

Learn more and/or read the transcript on the official episode page.

Guest Bio:

Nate Klemp, PhD, is a writer, philosopher, and entrepreneur. Along with his wife Kaley, he’s the author of the newly released “The 80/80 Marriage: A New Model for a Happier, Stronger Marriage” (Penguin Random House). He’s also the co-author, with Eric Langshur, of the New York Times Bestseller “Start Here: Master the Lifelong Habit of Wellbeing” and is a regular contributor for Inc. Magazine, Fast Company, and Mindful. He’s also a founding partner at Mindful, one of the world's largest mindfulness media and training companies. Nate holds a BA and MA in philosophy from Stanford University and a PhD from Princeton University.

Kaley Klemp is one of the nation's leading experts on small-group dynamics and leadership development, a TEDx speaker, and the author of three other books, including the Amazon Bestseller “The 15 Commitments of Conscious Leadership,” “The Drama-Free Office,” and “13 Guidelines for Effective Teams.” A favorite with Young Presidents Organization (YPO) forums and chapters, Kaley has facilitated retreats for more than 400 member and spouse forums throughout the world. Kaley is a graduate of Stanford University where she earned a BA in international relations and MA in sociology with a focus on organizational behavior.

About the Inside Mental Health Podcast Host

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Clubhouse Model For People with Mental Illness

Thu, 13 May 2021 09:30:00 -0000

Do you know what a peer clubhouse is? What about a member’s only clubhouse for people living with mental illness? These types of clubhouses have existed since 1949 and there are over 200 in the United States alone.

Join us as we chat with Dr. Ashwin Vasan, the CEO of the oldest clubhouse in America, Fountain House. Dr. Vasan tells us the theories behind the clubhouse model, the importance of respect in our communities, and what kind of results Fountain House has been able to achieve.

To learn more or to read the transcript, please visit the official episode page here.

Guest Bio:

Ashwin Vasan, MD, PhD, is the president and CEO of Fountain House, a national nonprofit organization that serves those living with serious mental illness. Fountain House’s model of psychosocial care has inspired over 300 affiliate locations in 32 states. Dr. Vasan is also a primary care physician and assistant professor at Columbia University’s Mailman School of Public Health. He has over 15 years of experience in improving health, social welfare, and opportunity for those with the greatest need.

About the Inside Mental Health Podcast Host

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Juilliard Conductor with Bipolar Disorder

Thu, 06 May 2021 09:30:00 -0000

The Me2/Orchestra was co-founded and is conducted by Juilliard graduate Ronald Braunstein, who lives with bipolar disorder. His orchestra is featured in the new documentary, “Orchestrating Change,” that tells the inspiring story of the only orchestra in the world created by and for people living with mental illness, and those who support them.

The mission of Me2/ is to erase mental health stigma one concert at a time and create an environment where acceptance and understanding are both an expectation and a priority. Listen as our guest shares how being shunned from conducting for disclosing his mental illness led him to finding a new path forward.

The learn more or read the transcript, visit the official episode page here.

Guest Bio

Ronald Braunstein, music director of Me2/, received his musical background at The Juilliard School, Salzburg Mozarteum, Fontainbleau, and the Tanglewood Music Center. Immediately following graduation from Juilliard, he won the Gold Medal in the Herbert von Karajan International Conducting Competition and spent the following 4 years mentoring with Mr. Karajan. He’s conducted the San Francisco Symphony, Berlin Philharmonic, Stuttgart Radio Orchestra, Swiss Radio Orchestra, Israel Sinfonietta, Auckland Philharmonia, Kyoto Symphony, Osaka Symphony, Tokyo Symphony, the Residentie Orchestra of The Hague, and the Oslo Philharmonic. Braunstein was diagnosed with bipolar disorder in 1985. He launched Me2/ because of his desire to support others who struggle to maintain good mental health. (www.ronaldbraunstein.com)

About the Inside Mental Health Podcast Host

Gabe Howard lives with bipolar disorder and is a nationally recognized speaker and podcast host. He is the author of the book, “Mental Illness is an Asshole and other Observations”, available from Amazon; signed copies available directly from the author. To learn more about Gabe, please visit gabehoward.com.

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Welcome to the New Psych Central Website

Thu, 29 Apr 2021 09:30:00 -0000

After 25 years, Psych Central has received a makeover. Some things are the same, some are new, and some are different. Now that Psych Central’s founder, Dr. John Grohol, has retired from running the website, for the first time in our history, we have a new Editor in Chief. Join us for today’s show as we learn about the new Psych Central and meet our newly minted — and super cool — Editor in Chief, Faye McCray. Listen Now!

To learn more, visit the official podcast episode page here.

Guest information

Faye McCray is the Editor in Chief of Psych Central, and she is passionate about healing and mental health awareness. She is also a published author and essayist whose work has been featured in many popular publications. Faye is a former health lawyer with degrees from Binghamton University and Howard University School of Law. Faye resides in the DC metro area with her husband and three sons. You can find Faye on Twitter @fayewrites, IG @heyfayemccray, and Facebook at facebook.com/fayewrites.

About the Inside Mental Health Podcast Host

Gabe Howard lives with bipolar disorder and is a nationally recognized speaker and podcast host. He is the author of the book, Mental Illness is an Asshole and other Observations, available from Amazon; signed copies available directly from the author. To learn more about Gabe, please visit gabehoward.com.

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Psychology of Atheist Funerals

Thu, 22 Apr 2021 09:30:00 -0000

How do families and friends of an atheist or nonbeliever mourn their passing when the majority of our traditions are religion-based? Additionally, can someone build a community without religion — and is it even important to do so?

Today’s guest is a “non-theist chaplain.” Join us as we find out what that means as he explains that atheism and ritual are not mutually exclusive. Listen Now!

View the transcript and official episode page here.

Guest Information

D.S. Moss is a recently endorsed Chaplain of the Humanist Society. He has spent the past 6 years in pursuit of making meaning of life in service of others and grasping a deeper understanding of mortality. Through the exploration of rituals, ceremonies, and philosophies, Moss formed a practice that offers spiritual support to those without faith in a god. Moss has shared this journey in the form of a podcast series called “The Adventures of Memento Mori (A Cynic’s Guide for Learning to Live by Remembering to Die).”

About the Inside Mental Health Podcast Host

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Psychology of Forensics

Thu, 15 Apr 2021 09:30:00 -0000

Most people believe that forensic science is an exact science that can always find the right perpetrator. But is that actually true? Today’s expert explains the reality behind fingerprint analysis, DNA, and other forensic sciences.

Professor Brandon L. Garrett shares how a variety of cognitive biases and our basic psychology can cause crime labs to make devastating errors that destroy lives. Not only can innocent people be falsely imprisoned, but the guilty can go free and possibly commit future crimes.

For a transcript or to learn more, please visit the official episode page here.

About the Guest

Brandon L. Garrett is the L. Neil Williams Professor of Law at Duke University School of Law where he directs the Wilson Center for Science and Justice. His most recent book is “Autopsy of a Crime Lab: Exposing the Flaws in Forensics,” available from University of California Press. His previous books include “Convicting the Innocent: Where Criminal Prosecutions Go Wrong,” “Too Big to Jail: How Prosecutors Compromise with Corporations,” and “End of Its Rope: How Killing the Death Penalty Can Revive Criminal Justice.”

About the Inside Mental Health Podcast Host

Gabe Howard lives with bipolar disorder and is a nationally recognized speaker and podcast host. He’s the author of the book, “Mental Illness Is an Asshole and Other Observations,” available from Amazon; signed copies available directly from the author. To learn more about Gabe, please visit gabehoward.com.

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Are Mental Health Apps Safe?

Thu, 08 Apr 2021 09:30:00 -0000

At last count, there were over 300 mental health-related apps in the app stores. With this many, how do you choose? How do they differ from each other, and do they actually help? Most importantly, how do we know which ones are safe?

On today’s episode, we discuss mental health apps with clinical psychologist, Dr. Nathaan Demers, and digital health marketer, Joe Conrad, who created the mental health app Nod.

Together, they explain what it takes to make an effective mental health app and how consumers can protect themselves.

Listen now!

Guest Information for 'Mental Health Apps' Podcast Episode

Dr. Nathaan Demers is passionate about people. This passion has led him to an enriching career as a clinical psychologist, filled with a number of twists and turns working across a variety of settings. Nathaan is an active traveler and athlete — these aspects of his life have inspired him to think beyond the traditional confines of mental healthcare. He strives to find innovative ways to expand the reach of mental health services to improve the lives of others. While Nathaan is fascinated by all areas of psychology, his passion lies within the positive psychology movement working specifically in preventive behavioral health.

Joe Conrad is a creative entrepreneur and digital health pioneer. Since 1990, Joe has led the charge at Cactus, a purpose-driven branding and creative agency with the mission of creating sharp ideas for brands and causes that help people thrive.

Joe and his team are the creators of Man Therapy, an innovative and award-winning campaign that uses humor to engage working-age men with an immersive, entertaining, digital experience where therapy actually happens.

He’s also the founder and CEO at Grit Digital Health –– a team of specialists in behavioral health, wellness, technology, and marketing. In 2016, Grit Digital Health launched YOU at College, a personal and customized well-being portal that helps students navigate life and campus. And this year the team at Grit is launching Nod, an app that combats loneliness by helping college students build more meaningful relationships. Learn more about Nod at heynod.com.

About the Inside Mental Health Podcast Host

Gabe Howard is an award-winning writer and speaker who lives with bipolar disorder. He is the author of the popular book, Mental Illness is an Asshole and other Observations, available from Amazon; signed copies are also available directly from the author.

To learn more about Gabe, please visit his website, gabehoward.com.

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Are Introverts Good Leaders?

Thu, 01 Apr 2021 09:30:00 -0000

If you’re an introvert, can you become a leader? Are quiet people capable of leading at all or is a loud, charismatic personality a requirement of leadership? The author of “Quietly Powerful: How Your Quiet Nature Is Your Hidden Leadership Strength,” Megumi Miki, answers these questions and tells us more about introversion and extroversion.

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Bringing Out Your Inner Child

Thu, 25 Mar 2021 09:30:00 -0000

Many people have heard the phrase “inner child,” but what does that really mean? Today’s guest explains how she has reinterpreted the inner child archetype for the modern reader — delving into how metaphors of the sun child, shadow child, and inner adult will help you improve your life and relationships. Stefanie Stahl is a national board certified psychologist, bestselling author, and one of the most well-known psychotherapists in her home country of Germany.

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One Decision to a Better Life with Coach Mike Bayer

Thu, 18 Mar 2021 09:30:00 -0000

In today’s episode, life coach Mike Bayer from the Dr. Phil show shares his philosophy on how to live authentically. Can one decision really be the key to a better life? What does living authentically even mean? Coach Mike shares exercises from his new book that he’s used with Dr. Phil, J.Lo, and other celebs. Coach Mike’s first book “Best Self” was a runaway success, hitting the New York Times Bestseller list. His newest book is “ONE DECISION: The First Step to a Better Life.” Listen Now

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Adoption and Mental Health Issues

Thu, 11 Mar 2021 10:30:00 -0000

When it comes to adoption, our understanding of the mental health needs of those involved seems to take a backseat. Concepts such as abandonment and trust issues, as well as acknowledging trauma, often remain unaddressed. Listen as our guest experts, Debbie B. Riley, LCMFT (Center for Adoption Support and Education) and Rita Soronen (Dave Thomas Foundation for Adoption) help us understand mental health needs for children and adults who have been adopted or are currently in foster care.

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Trauma's Impact on Police Officers

Thu, 04 Mar 2021 11:00:00 -0000

Police officers are much more likely to die by suicide than they are to be killed in the line of duty. While society works hard to prevent law enforcement fatalities, mental health and suicide often remain overlooked. Constable James Jefferson, a 13-year law enforcement veteran, shares his story of being involved in a fatal shooting and how that experience led him to have untreated PTSD for years. Learn how he believes law enforcement could better protect him and his fellow officers.

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What is ACT (Acceptance and Commitment Therapy)?

Thu, 25 Feb 2021 11:00:00 -0000

What is Acceptance and Commitment Therapy (ACT)? Is it just for select issues or can everyone benefit from ACT? Is there any evidence to support that ACT works at all? Learn about this form in of therapy in this episode. Steven C. Hayes is a Nevada Foundation professor of psychology at the University of Nevada. An author of 46 books and nearly 650 scientific articles, he’s ranked among the most cited psychologists in the world.

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What Are Boundaries and Why Do They Matter?

Thu, 18 Feb 2021 11:00:00 -0000

Most people think they have good boundaries. But when pressed, they can’t often explain what their boundaries are, let alone maintain positive ones. Today's guest explains the importance of setting boundaries to show the world how we expect to be treated, and how to communicate these boundaries without offending our loved ones. Our guest, Nancy Kalina Gomez, currently helps clients through her website, http://www.CouchIssues.org/. Hosted by Gabe Howard. A Healthline Media Podcast.

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Is Grieving a Lifelong Process?

Thu, 11 Feb 2021 11:00:00 -0000

When Hope Edelman was 17, her mother died. Like many families in the 1980s, Hope’s family grieved her mother's death in silence. This climate of silence around death made her feel shame around the topic and disconnected from her mother. In this episode, Hope answers the question “Is grieving a lifelong process?” and helps us understand the importance of openly discussing death. Learn more about NYTimes bestselling author Hope Edelman at HopeEdelman.com.

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Understanding Self-Injury

Thu, 04 Feb 2021 11:00:00 -0000

Finding out that someone you know is self-harming can be confusing and unsettling. In today’s episode, Dr. Mark Mayfield, a board certified counselor and founder of Mayfield Counseling Centers tells us more about this behavior and what causes people to self-injure. How common is it? What type of person self-injures? Most importantly, is this something people can overcome, and how?

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Different Name, Same Podcast

Mon, 01 Feb 2021 11:00:00 -0000

I'm here to tell you that The Psych Central Podcast is changing its name to Inside Mental Health and we are now associated with Healthline Media. Don’t worry, it’ll stay the same great podcast complete with the same host and simple explanations to help you better understand mental health and psychology. If you are already subscribed to The Psych Central Podcast, you don't have to do a thing. It'll become Inside Mental Health all on its own. Thank you, Host, Gabe Howard

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Recognizing Suicidal Behavior

Thu, 28 Jan 2021 11:00:00 -0000

Suicide is the 10th leading cause of death in the US and over 3x more people will die by suicide than will be murdered every year. What types of people die by suicide? Is it only people with mental illness who consider this tragic step? And most importantly, if someone is suicidal, what can you do -- is suicide preventable? Join today’s guest, Dr. Doreen Marshall, vice-president of the American Foundation for Suicide Prevention to learn about some of these damaging myths.

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Stigma of Borderline Personality Disorder

Thu, 21 Jan 2021 11:00:00 -0000

The stigma associated with borderline personality disorder (BPD) is well documented and undeserved. In this week’s episode, Dr. James Seymour explains this complicated condition, discusses the “borderline” label, and explores the role past traumas may have in the development of BPD. Psychiatrist Dr. Seymour is the director of the Sierra Tucson’s Chrysalis Program.

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Bonus Content: Schizoaffective Disorder vs Schizophrenia

Wed, 20 Jan 2021 11:00:00 -0000

While schizoaffective disorder and schizophrenia both share the prefix “schizo,” they remain two separate diagnoses. Hosts Rachel Star Withers and Gabe Howard divulge their personal experiences with schizophrenia and mental health conditions as they explore the newer-termed condition of schizoaffective disorder. Guest Dr. Michelle Maust from MindPath Care Centers joins to give a medical perspective on the differences in diagnosing these disorders.

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Inside Borderline Personality Disorder

Thu, 14 Jan 2021 11:00:00 -0000

Borderline personality disorder (BPD) is a common and misunderstood psychiatric disorder. In this episode, Dr. Joseph W. Shannon describes the hallmarks of BPD, and shares best practices for treatment. Dr. Shannon is an expert on personality disorders, and works to train fellow clinicians on diagnosing and treating BPD, and advocates a different approach to achieve better treatment results. Joseph W. Shannon received his Ph.D. in Counseling Psychology in 1982 from The Ohio State University.

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How to Stop Doubting Yourself

Thu, 07 Jan 2021 12:00:00 -0000

Do you suffer from self doubt? Do you want to make changes in your life and develop new habits but find yourself repeating old patterns over and over? Today's guest, NY Times best selling author Jen Sincero, offers frank advice from her new book, Badass Habits.

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What is TMS (Transcranial Magnetic Stimulation)?

Thu, 31 Dec 2020 11:00:00 -0000

Are you curious about TMS therapy? What is it, exactly? In today’s show, two psychiatrists explain how Transcranial Magnetic Stimulation works and how it can help many patients with depression, OCD or smoking addiction.

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Beating Addiction (From An Ex-Addict)

Thu, 24 Dec 2020 11:00:00 -0000

Is there hope after a heavy drug addiction? What if you quit but then relapse? Can you quit again? Absolutely. In today’s show, our guest Daniel McGhee shares his long, but ultimately victorious, journey through alcohol and heroin addiction, incarceration, treatment centers and relapses. Now he is giving back to the community that he feels he took so much from.

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Inside Bipolar Disorder

Thu, 17 Dec 2020 11:00:00 -0000

Let’s discuss bipolar disorder. How have treatments evolved over the last two decades? In today’s podcast, we welcome Dr. Francis Mark Mondimore, a professor of psychiatry at Johns Hopkins and the author of Bipolar Disorder: A Guide for You and Your Loved Ones, which is now in its fourth edition. For more information and a complete transcript, visit https://psychcentral.com/blog/podcast-inside-bipolar-disorder

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Loneliness and Litigation: A Lawyer's Case Study

Thu, 10 Dec 2020 11:00:00 -0000

Chronic loneliness is on the rise. But how can this be when we’re more connected now than ever? In today’s show, Dr. J.W. Freiberg, a social psychologist-turned-lawyer, explains that loneliness is not an emotion like happiness or anger. It’s a sensation like hunger or thirst. For more information and a complete transcript, visit https://psychcentral.com/blog/podcast-loneliness-and-litigation-a-lawyers-case-study

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Bonus Content: Evolution of Schizophrenia Treatment

Wed, 09 Dec 2020 11:00:00 -0000

Schizophrenia has been around since the dawn of time but actually treating it has only been around the past 100 years. In this episode host and schizophrenic Rachel Star Withers takes you through the dark and disturbing evolution of schizophrenia treatments. From systematic euthanasia to hydrotherapy, electroconvulsive therapy to the infamous lobotomy. Were these doctors "mad scientists" torturing the mentally ill or were they the only ones trying to help a population of people seen as a burden?

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Celebrating a COVID Christmas

Thu, 03 Dec 2020 11:00:00 -0000

We’ve made it to the end of 2020! From polarizing politics to raging fires to COVID-19, it’s been a real doozy. And now the Holidays… Do we celebrate with loved ones and risk COVID or take a pass? Today, Dr. John Grohol, founder of Psych Central, explains how this isn’t going to be our regular holiday season and that’s okay: We can make lemonade out of lemons. For more information and a complete transcript, visit https://psychcentral.com/blog/podcast-celebrating-a-covid-christmas

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Reframing Past Traumas

Thu, 26 Nov 2020 11:00:00 -0000

What is your life story? Do you feel like a victim of your circumstances? And if so, how does this affect your future? In today’s show, our guest James Sweigert, who struggled out of a traumatic childhood, shares how the power of his thoughts and the spoken word changed his life. For more information and a complete transcript, visit https://psychcentral.com/blog/podcast-reframing-past-traumas

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Is Telehealth Effective?

Thu, 19 Nov 2020 11:00:00 -0000

In today’s COVID world, many mental health patients are finding themselves “forced” into seeing their doctors online, rather than in person. But how effective is telehealth? What are the benefits and disadvantages? Today’s guest, psychiatrist Dr. Frank Chen, thoroughly explains the whole new world of telemedicine and why it doesn’t have to be scary. For more information and a complete transcript, visit https://psychcentral.com/blog/podcast-is-telehealth-effective

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Can Swearing Improve Mental Health?

Thu, 12 Nov 2020 11:00:00 -0000

Ouch! You stub your toe or burn your finger and a curse word comes flying out. It’s automatic -- and it probably makes you feel a little better. But have you ever considered specifically using curse words as a way to improve your mental health? That’s the idea behind our guest’s new book “Move On MF'er.” For more information and a complete transcript, visit https://psychcentral.com/blog/podcast-can-swearing-improve-mental-health

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Understanding Emotional Abuse

Thu, 05 Nov 2020 11:00:00 -0000

What are the signs of emotional abuse? Can you be a victim or a perpetrator and not even know it? In today’s podcast, we welcome psychotherapist Beverly Engel who explains how emotional abuse can sometimes slide under the radar and may even be mistaken as care. In truth, it’s all about control. For more information and a complete transcript, visit https://psychcentral.com/blog/podcast-understanding-emotional-abuse

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Therapist or Patient: Who's in Charge?

Thu, 29 Oct 2020 10:00:00 -0000

Let’s talk about psychotherapy. Why hasn’t it changed much in the last century? And if a patient isn’t getting well, is it the fault of the patient, the therapist, or the therapy itself? In today’s podcast, Gabe and psychologist Barry L. Duncan discuss the idea of holding therapists more accountable when the patient isn’t getting better. For more information and a complete transcript, visit https://psychcentral.com/blog/podcast-therapist-or-patient-whos-in-charge

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How to Mentally Prepare for Anything

Thu, 22 Oct 2020 10:00:00 -0000

What’s the worst that could happen? And who will you still be regardless of the outcome? In today’s podcast, Gabe talks with author Shira Gura about her newest method CLEAR, a tool we can all use to prepare for an upcoming event or situation that is causing anxiety. For more information and a complete transcript, visit https://psychcentral.com/blog/podcast-how-to-mentally-prepare-for-anything

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Bonus Content: Caregiving for Schizophrenia

Wed, 21 Oct 2020 10:00:00 -0000

A third of all people will be a caregiver at some point in their lives. Caregiving for people with schizophrenia presents challenges that many people are ill-prepared for. Host Rachel Star and Gabe Howard break down the principles of caregiving and creative ways to navigate schizophrenia. Dr. Sarah Kopelovich joins to share schizophrenia caregiver specific training.

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Relationships and Rose-Colored Glasses

Thu, 15 Oct 2020 10:00:00 -0000

Do your feelings about a romantic relationship or your partner change significantly when it’s over? In today’s show, Gabe talks with researcher Aidan Smyth who conducted a study probing people’s feelings about their relationships -- both during the relationship and after it was over. For more information and a complete transcript, visit https://psychcentral.com/blog/podcast-relationships-and-rose-colored-glasses

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Large Family Beset by Schizophrenia

Thu, 08 Oct 2020 10:00:00 -0000

In today’s show, Gabe talks with Robert Kolker, author of the New York Times bestselling -- and Oprah's book club pick -- book Hidden Valley Road. This non-fiction biography is the true story of a mid-century American family besieged by schizophrenia. Of their 12 children, 6 struggled with the severe mental disorder. Join us for the incredible story of the family who became science's greatest hope in the quest to understand schizophrenia.

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Is Single Life Mentally Unhealthy?

Thu, 01 Oct 2020 10:00:00 -0000

Is anyone single on purpose? In today’s podcast, Gabe talks with Bella DePaulo, Ph.D, a prominent thinker and author on the single life, who shatters myths about being single. She shares how many people thrive as a single person and feel their most empowered living the single life. In fact, single people often hold prominent positions in their communities. For more information and a complete transcript, visit https://psychcentral.com/blog/podcast-is-single-life-mentally-unhealthy

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The Post-Truth Era and Politics

Thu, 24 Sep 2020 10:00:00 -0000

Let’s talk politics, lies and fake news. Why are they so rampant today? In today’s show Gabe speaks with author and communications expert Tim Ward who explains why the truth matters so much, especially regarding our elected officials. Tim defines our cognitive biases, like the “halo” and “anchoring” effects, that can cause us to turn a blind eye and believe the lies we hear. For more information and a complete transcript, visit https://www.gabehoward.com/politics-post-truth-era-psych-central-pod

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Dealing with COVID Anxiety

Thu, 17 Sep 2020 07:00:00 -0000

Now that we’re in the middle of a pandemic, more people than ever are experiencing anxiety, especially those who struggled with mental health issues before COVID-19. And to make things even worse, many of our coping mechanisms, like going to the gym, have been taken away. Tune in now to better manage your anxiety! Jasleen Chhatwal, MD, is Chief Medical Officer and Director of the Mood Disorders Program at Sierra Tucson, a premier residential behavioral health treatment center.

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Bonus Content: Love, Dating, and Marriage with Schizophrenia

Thu, 17 Sep 2020 01:08:29 -0000

Can people with schizophrenia love? Can they date or get married? Host Rachel Star Withers, a diagnosed schizophrenic, and co-host Gabe Howard review their own past experiences. Andrew and Stephanie Downing, authors of “Marriage and Schizophrenia: Eyes on the Prize” join and share their incredible journey and love.

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COVID Anxiety in Children

Thu, 10 Sep 2020 10:00:00 -0000

COVID-19 has altered our lives dramatically. Many children have lost their regular routines, and at the same time have been exposed to anxious adults who are just as unsure about what's going to happen next. In today's show, author and life coach Ada Perez shares how we can address kids' mental health issues in this strange new world we're living in. For more information and a complete transcript, visit https://www.gabehoward.com/covid-anxiety-children-psych-central-podcast

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What is Schizoid Personality Disorder?

Thu, 03 Sep 2020 10:00:00 -0000

What is schizoid personality disorder? Is it like schizophrenia or schizoaffective disorder? In today's show, our guest, psychologist Elinor Greenberg, PhD, sheds light on schizoid personality disorder and reveals how people with this condition experience the world. For more information and a complete transcript, visit https://www.gabehoward.com/what-is-schizoid-personality-disorder-psych-central-podcast

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Does Law Enforcement Need Mental Health Care?

Thu, 27 Aug 2020 10:00:00 -0000

Does law enforcement need to evolve to meet the needs of our changing society? Absolutely, according to our guest, mental health advocate Gabriel Nathan. Join us for a deep look into police culture and how it damages the community as well as the officers themselves. For more information and a complete transcript, visit https://psychcentral.com/blog/podcast-does-law-enforcement-need-mental-health-care

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Are Social Media Friends Real?

Thu, 20 Aug 2020 10:00:00 -0000

In the age of social media, we’re connected more than ever. So why are loneliness and sadness on the rise? Are social media friendships not fulfilling? In today’s show, Professor Tim Bono, Ph.D., an expert in psychological health and happiness, shares how we can keep a balanced perspective regarding social media and not let it lead to depression, addiction or envy. For more information and a complete transcript, visit https://psychcentral.com/blog/podcast-are-social-media-friends-real

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Stigma in Christian and Asian Communities

Thu, 13 Aug 2020 10:00:00 -0000

In both Asian and Christian communities, there remains some stigma regarding mental illness. In today’s show, Dr. Esther Park, who is both Korean and Christian, breaks down these misconceptions and encourages people in these circles to seek professional help for their mental health problems. For more information and a complete transcript, visit https://psychcentral.com/blog/podcast-stigma-in-christian-and-asian-communities

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Dating Violence in Young Adults

Thu, 06 Aug 2020 10:00:00 -0000

A teen’s first relationship isn’t always sweet puppy love. Just like adult relationships, sometimes these young partnerships can become emotionally abusive or violent. What are some signs of teen dating violence? And how can family and friends help? For more information and a complete transcript, visit https://psychcentral.com/blog/podcast-dating-violence-in-young-adults

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Your Gut Instinct is Bad For Your Relationships

Thu, 30 Jul 2020 10:00:00 -0000

When we send verbal and non-verbal signals, we think the other person understands what we're trying to say. In reality, we need to stop assuming we know how others perceive us and vice versa. In today’s show, we discuss the 12 mental habits that can give us top-notch communication skills. For more information and a complete transcript, visit https://psychcentral.com/blog/podcast-your-gut-instinct-is-bad-for-your-relationships

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Is Life Coaching the Same as Therapy?

Thu, 23 Jul 2020 10:00:00 -0000

Do you have mental patterns or habits you’d like to change? Or do you want to focus on your strengths and become a better version of yourself? In today’s show, Dr. Jen Friedman explains the difference between therapy and coaching. Which would be a better fit for you? For more information and a complete transcript, visit https://psychcentral.com/blog/podcast-is-life-coaching-the-same-as-therapy

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Do Cell Phones Cause Anxiety?

Thu, 16 Jul 2020 10:00:00 -0000

“It’s been 15 minutes -- Maybe I should check my social media, just in case.” Sound familiar? Do you have a fear of missing out? In today’s show, Gabe and psychologist Robert Duff have an enlightening discussion on how the information age is affecting our mental health. Tune in to hear specific tips on how to make social media the servant, not the master, of your reality. For more information and a complete transcript, visit https://psychcentral.com/blog/podcast-do-cell-phones-cause-anxiety

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Bonus Content: Impact of Schizophrenia in Minority Communities

Wed, 15 Jul 2020 10:00:00 -0000

Rates of psychosis are more strongly influenced by ethnicity and socioeconomic status than any other mental health condition. In this episode of Inside Schizophrenia host Rachel Star Withers, a diagnosed schizophrenic, and co-host Gabe Howard discuss the impact of schizophrenia in minority communities. Guest Sakinah “The Muslim Hippie” joins to share her experiences in mental health care.

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Psych Central Turns 25 This Year

Thu, 09 Jul 2020 10:00:00 -0000

Happy 25th anniversary, Psych Central! Today we take a trip down memory lane to when Psych Central was just a twinkle in Dr. John Grohol’s eye more than a quarter century ago. Join us for a great discussion on how Psych Central went from a hobby site to the largest independent mental health resource on the Internet -- and where it will go from here. For more information and a complete transcript, visit https://psychcentral.com/blog/podcast-psych-central-turns-25-this-year

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Motherhood and The Dragon of Self-Doubt

Thu, 02 Jul 2020 10:00:00 -0000

Motherhood is full of incredible rewards but wrought with struggles like self-doubt. Today, motherhood expert Katherine Wintsch discusses the dragon of “mom doubt.” Whether it’s comparing yourself to other moms or being hard on yourself for the weight you’ve gained, this feeling of being “less-than” can lead to sheer exhaustion. Find out how to slay this dragon. For more information and a complete transcript, visit https://psychcentral.com/blog/podcast-motherhood-and-the-dragon-of-self-doubt

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The Trauma of Racism: An Open Dialogue

Thu, 25 Jun 2020 10:00:00 -0000

In today’s Psych Central Podcast, originally a live recording on Facebook, Gabe talks with Okpara Rice, MSW. They tackle all of the tough subjects: white privilege, systemic racism, disparities in education and Black Lives Matter. Tune in for an informative discussion that leaves no stone unturned. For more information and a complete transcript, visit https://psychcentral.com/blog/podcast-the-trauma-of-racism-an-open-dialogue

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Talking Therapy with a Licensed Therapist

Thu, 18 Jun 2020 10:00:00 -0000

What exactly does a therapist do? Is therapy only for people with severe mental illness, like bipolar disorder? In this Psych Central Podcast, we welcome therapist Clay Cockrell, LCSW, who clears up any misunderstandings about therapy and explains why therapy can be good for anyone in mental pain or who simply needs to talk. For more information and a complete transcript, visit https://psychcentral.com/blog/podcast-talking-therapy-with-a-licensed-therapist.

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Reduce Daily Worry by Navigating the Noise

Thu, 11 Jun 2020 10:00:00 -0000

“I’m such a loser. I can’t believe I just said that.” Sound familiar? Most of us live with a constant inner critic telling us everything we’ve done wrong. Why is this? And how can we fix it? In today’s show, author Kevin Stacey helps us reign in our brain’s natural negativity bias.

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Lazy, Crazy, and Disgusting - How Stigma is Everywhere

Thu, 04 Jun 2020 10:00:00 -0000

Are you a victim of stigma? Do you feel like you have less value in society because of your job, income, ethnicity or your mental health diagnosis? In today’s Psych Central Podcast, Gabe talks with anthropologists Alex Brewis and Amber Wutich about the negative impacts of stigma in society. For more information and a complete transcript, visit https://psychcentral.com/blog/podcast-lazy-crazy-and-disgusting-how-stigma-is-everywhere.

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A National Non-Profit is Born From a Random Encounter

Thu, 28 May 2020 10:00:00 -0000

In 2006, a 19-year-old woman struggling with addiction became friends with a young man who would eventually write about their friendship and post it on Myspace. As a result, the idea for the nonprofit "To Write Love on Her Arms" was born. In today’s Psych Central Podcast, Gabe interviews its founder Jamie Tworkowski, the young man in the story. For more information and a complete transcript, visit https://psychcentral.com/blog/podcast-a-national-non-profit-is-born-from-a-random-encounter.

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Using Nature and Animals to Manage Anxiety

Thu, 21 May 2020 10:00:00 -0000

Research has shown that nature has a profound impact on our mental health and cognition: Being in nature reduces anxiety and stress and increases creativity, attention and overall well-being. Today’s guest, Richard Louv, a journalist, author and co-founder of the nonprofit Children & Nature Network, discusses the science behind nature’s healing powers. For more information and a complete transcript, visit https://psychcentral.com/blog/podcast-using-nature-and-animals-to-manage-anxiety.

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Bonus Content: The Role Nurses Play in Schizophrenia Treatment

Wed, 20 May 2020 10:00:00 -0000

Some of the professionals that work most with helping people with schizophrenia are nurses. There are so many types with different skill sets. Host Rachel Star Withers and Co-host Gabe Howards learn who these often overlooked healthcare workers are. Dr. Tari Dilks, Professor and President of the American Psychiatric Nurses Association, joins with insight on what goes into being a psychiatric nurse.

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Is There a Link Between Physical and Mental Health?

Thu, 14 May 2020 10:00:00 -0000

Are you in pain, or are you depressed? Does one lead to the other? In today’s show, Dr. Jack Stern, a board-certified neurosurgeon, explains how the two are linked. He also discusses why opioids don’t work for chronic pain and how past pain can affect our current pain levels. For more information and a complete transcript, visit https://psychcentral.com/blog/podcast-is-there-a-link-between-physical-and-mental-health.

Inside Mental Health Podcast Host

To learn more about Gabe, please visit his website, gabehoward.com.

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Police Response to Quarantined Mental Health Crisis

Thu, 07 May 2020 10:00:00 -0000

Why are the police often called to handle mental health crises? And what are they trained to do once they get to the scene? In today’s show, Sergeant Matt Harris of the Columbus, Ohio Police Department sheds light on the police officers’ role in the community and explains how they can help when someone is having a mental health emergency. Sgt. Harris also shares how his team tries to de-escalate the situation and what happens when de-escalation attempts fail.

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Surviving Coronavirus Using a Free Mental Health App

Thu, 30 Apr 2020 10:00:00 -0000

Got the quarantine blues? Meet Woebot, an on-demand therapy robot who talks you through your problems! Woebot’s advice is based on cognitive-behavioral therapy and can help you identify distorted thinking. He even checks in on you to see if you’re OK. In today’s podcast, we talk with Woebot’s creator, Dr. Alison Darcy, who shares how this phone app came to be and how it works.

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How Much Sex is Psychologically Healthy?

Thu, 23 Apr 2020 10:00:00 -0000

Did you know you have a magic sex number? It’s how much sex you’d prefer to have if you were with your ideal partner, says today’s guest, Marriage and Family Therapist Steven Ing. People can have vastly different numbers, of course -- from 4 times a day to once a month to never. But what happens if your partner’s number is starkly different from your own? Tune into today’s podcast to have an open discussion on how to have a sexually-healthy relationship.

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Quarantine Home Office Design Tips

Thu, 16 Apr 2020 10:00:00 -0000

Have you suddenly found yourself working from home during the COVID-19 quarantine? How can you make the most of this situation? On today’s Psych Central Podcast, Gabe interviews Donald M. Rattner, architect and author of "My Creative Space: How to Design Your Home to Stimulate Ideas and Spark Innovation, 48 Science-based Techniques." Donald offers simple tips on setting up a mental-health friendly workspace that maximizes creativity and productivity.

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Inpatient Psychiatric Stays From a Doctor's Perspective

Thu, 09 Apr 2020 10:00:00 -0000

If you’d like to hear an insider’s perspective of psychiatric hospitals by a psychologist who’s worked there for decades -- this is your podcast. Tune in to hear Gabe interview Dr. David Susman, a licensed clinical psychologist with 25 years experience in a public psychiatric hospital. Gabe asks Dr. Susman all of the tough questions surrounding psychiatric inpatient care -- including why so many patients feel traumatized during their visit -- and he gets honest, compassionate answers.

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Using Death as Motivation to Live

Thu, 02 Apr 2020 10:00:00 -0000

Life is a limited time offer. Are you truly living each day to the fullest? Today’s guest, Kate Manser, pioneer of the movement YOU MIGHT DIE TOMORROW, believes that in order to truly live, we need to incorporate a certain level of “mortality awareness” into our lives. Only when we face our fear of death, do we gain the freedom to truly live. Tune into today’s Psych Central podcast to hear Kate’s personal journey and her recipe for a fulfilling life.

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Don't Let Coronavirus Impact Your Mental Health

Thu, 26 Mar 2020 10:00:00 -0000

There’s “nothing to fear but fear itself,” said the late President Franklin D. Roosevelt. Fear keeps us up at night, wears down our immune system and makes some people hoard obscene amounts of toilet paper. In this global COVID-19 pandemic, we’re seeing an unprecedented level of fear, and if we let it, this fear has the power to deteriorate everyone’s mental health. In today’s podcast, our guest Dr. David Batman shares how we can protect our wellbeing in the midst of the chaos.

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Helping Children Grieve

Thu, 19 Mar 2020 10:00:00 -0000

Most children encounter death at some point, whether it’s the loss of a grandparent, a pet or even finding a dead bird in the yard. In today’s podcast, Gabe interviews Patrice Karst, author of the children’s book “The Invisible String,” a story that explores the concepts of separation, death and the eternal connection of love. When a child aches for a lost loved one or beloved pet, they can find comfort in knowing there is an invisible string still connecting them together.

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Bonus Content: Schizophrenia in Men

Wed, 18 Mar 2020 10:00:00 -0000

Men and women experience schizophrenia differently; from the age of onset to symptoms and how society treats those with mental disorders. Schizophrenic, Rachel Star Withers and co-host Gabe Howard continue the discussion of the differences from the last episode but change the focus to men. Jason Jepson, an author who has schizophrenia joins for a man’s perspective and Dr. Hayden Finch returns to explain the clinical side of the issues.

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Stealing Cinderella (A True Story)

Thu, 12 Mar 2020 10:00:00 -0000

What happens when a rebellious English teacher from a dysfunctional background falls in love and runs away with a South Korean woman from a rich, controlling family? In today’s podcast, you’ll find out, as these were the true life events of author Mark Diehl who documented his experiences in the book "Stealing Cinderella: How I Became an International Fugitive for Love." From daily harassment to ultimately running for their lives, his true life story is more cliffhanging than fiction.

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Male Survivors of Sexual Assault and Abuse

Thu, 05 Mar 2020 11:00:00 -0000

Did you know one in six males are sexually assaulted before their 18th birthday? Unfortunately, many victims are afraid to come forward due to cultural conditioning. In this podcast, Gabe speaks with two psychologists about this very common but taboo issue. They tackle the prevalent myths surrounding male sexual assault and discuss why so many victims suffer in secrecy. What can be done? Where can survivors seek help? Join us for an in-depth talk on this very important and under-discussed topic.

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Postpartum Psychosis Warning Signs

Thu, 27 Feb 2020 11:00:00 -0000

Having a baby is a wonderfully happy time, right? For many women, it certainly is, but estimates show that 1 in 5 women who give birth will suffer from perinatal mental illness, including depression, anxiety, OCD or psychosis. In today’s podcast, Dr. Katayune Kaeni, a perinatal mental health psychologist and a sufferer herself, discusses these often confusing and debilitating disorders, particularly postpartum psychosis, one of the more severe forms.

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Clutter vs Hoarding: How to Live Clutter Free

Thu, 20 Feb 2020 11:00:00 -0000

Are you drowning in clutter? In today’s podcast, decluttering expert Tracy McCubbin identifies the 7 emotional clutter blocks that may be lurking in your psyche and offers tips to overcome each one. For example, have you saved every drawing your adult child has ever made? Do you have a basket full of unopened mail? Though both of these take up space, each is rooted in a different emotional block. Tune in to see if you can relate to one of the 7 emotional clutter blocks and learn how to prevail.

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Bonus Content: Schizophrenia in Women

Wed, 19 Feb 2020 11:00:00 -0000

Often we don't really consider gender dynamics in treatment or medication. A lot of medications are only tested on men because of the risk of pregnancy, etc. This means there are whole drugs that have made it to market that may not have ever been tested with women. Schizophrenia affects women in many different ways than men. This episode discusses differences in age, symptoms, treatments, lifestyle, parenthood in the genders as they experience schizophrenia.

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Managing Coronavirus Outbreak Anxiety

Thu, 13 Feb 2020 11:00:00 -0000

Are you anxious about the new coronavirus? Is it a real threat or mostly hype? In today’s podcast, Dr. John Grohol, founder and editor-in-chief of PsychCentral.com, explains what the disease is, how it compares to the flu and why it seems to hit the panic button in a lot of people. He offers tips to avoid getting sick in general, and importantly, gives advice on how to keep our anxiety levels in check when it comes to new disease outbreaks, especially in how we seek information from the media.

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Finding a Therapist: What to Look For

Thu, 06 Feb 2020 11:00:00 -0000

As with any relationship, finding the right therapist is extremely important. But how do you know if it’s a good match? In today’s podcast, Jeff Gunther, LPC, founder of TherapyDen.com, takes us through the entire therapist-hunting process. He sheds light on what you should be looking for in a therapist, the difference between those letters after their names, and he gets us thinking about what kind of person we’d feel comfortable sharing our problems with. Tune in to hear an in-depth discussion.

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Caring for My Bipolar Mother

Thu, 30 Jan 2020 11:00:00 -0000

When parents have severe mental illness, their children can fall into a caregiving role. What is this like from the child’s point of view? Today’s guest, Michelle E. Dickinson, shares her personal story of caring for a mom with bipolar disorder. She talks with Gabe about her childhood memories, the moment she finally felt safe to tell her friends about her mom’s illness, her own bout with depression, and how these experiences shaped who she is and led to her work as a mental health advocate.

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Learn About Sex Therapy From a Licensed Sex Therapist

Thu, 23 Jan 2020 11:00:00 -0000

Sex is everywhere in our digital culture. But while ads and films easily capture the lust of sex, there is very little conversation around intimacy and how sex actually works in a real relationship. In fact, many people think there is something wrong with them because their sex life doesn’t look like it does in the movies. In today’s podcast, sex therapist Laurie Watson shares what actually goes on in her office and how she helps people become more comfortable with their own sexuality.

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Bonus Content: Comorbidity with Schizophrenia

Wed, 22 Jan 2020 11:00:00 -0000

Comorbidity is the presence of one or more additional conditions co-occurring with a primary condition. In this episode, host schizophrenic Rachel Star Withers with her cohost Gabe Howard will be discussing comorbidity with schizophrenia. Comorbidity is associated with worse health outcomes, more complex clinical management and increased health care costs. Occupational therapist Brock Cook will be joining us to discuss ways that he works with people with schizophrenia to manage multiple health issues.

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Hugging Strangers to Improve Mental Health

Thu, 16 Jan 2020 11:00:00 -0000

Touch is powerful. From the time we’re born, and throughout our lives, we all need touch to thrive and develop properly. Sadly, many people experience a profound lack of affectionate, platonic touch. Today’s guest, Rev. Edie Weinstein, has a remedy for this. She is the founder of Hug Mobsters Armed With Love, which offers FREE HUGS events for the public. Tune in to discover how Edie got started in the hug “business” and how she manages to navigate our culture’s wariness of inappropriate touch.

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Transforming Trauma Into Wholeness and Healing

Thu, 09 Jan 2020 11:00:00 -0000

Trauma is a part of life. Whether it’s acute trauma, like war or childhood abuse, or more “common” experiences like divorce or the death of elderly parents, we all face trauma at some point. Today’s guest, Dr. James Gordon, offers a more hopeful and empowering view of our traumatic experiences. He explains how trauma is the soil in which both wisdom and compassion can grow. Join us as he shares specific tips on how to alleviate the fear and pain of trauma and turn it around for our own good.

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Getting unSTUCK: Get Yourself Going in 2020

Thu, 02 Jan 2020 11:00:00 -0000

Do you feel stuck? Whether it’s your living situation, career or an emotional state, we all yearn for growth and change -- but sometimes moving out of a stagnant place feels like climbing Mt. Everest. We just don’t know where or how to start. Join us as today’s guest, Shira Gura, creator of the unSTUCK method, shares specific tips on how you can step out of the mud and onto solid ground toward the life you desire.

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What Is Dopamine Fasting?

Thu, 26 Dec 2019 11:00:00 -0000

Have you heard of dopamine fasting? It’s the trendy idea that if you restrict your enjoyable activities, like drinking, gaming, checking social media, sex, or eating cookies for a day or two, that it will reset the neurochemical makeup in your brain. But is there any truth to this? Is this practice helpful? Is it harmful? In today’s episode, Dr. John Grohol, Psych Central founder and editor-in-chief explains the real science behind dopamine and whether this practice has any effect on it.

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The Courage to Change, the Wisdom to Know How

Thu, 19 Dec 2019 11:00:00 -0000

Do you feel stuck in life? Would you like to learn how to take back your power in a big way? According to today’s guest, best-selling author and radio host Ken D. Foster, changing your life begins with small daily habits. And these begin with courage. When we have the courage to change our thinking, it can change our lives and get us moving forward again.

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Bonus Content: Treatment Strategies for Schizophrenia

Wed, 18 Dec 2019 11:00:00 -0000

Medication, Therapy, Hospitalization, Electroconvulsive Therapy- what are the treatment strategies for schizophrenia? How do you convince someone they need help? What if someone refuses treatment? Schizophrenic Rachel Star Withers with co-host Gabe Howard reveal different treatments they have undergone over the years with various outcomes. Guest Barbara Thompson, with the National Alliance on Mental Illness, shares support options for people with schizophrenia and their family in the community.

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Medicaid's Dark Secret

Thu, 12 Dec 2019 11:00:00 -0000

Do you receive Medicaid? Are you age 55 or older -- or will you be soon? Today’s guest, Rachel Corbett, author of the article “Medicaid's Dark Secret” in the October 2019 issue of The Atlantic, has some shocking news: The government may seek to pay itself back for your healthcare costs after you die. This could mean seizing any assets you hope to leave behind for your children, including your home. Tune in to hear the details of this little-known fact nestled in the application’s fine print.

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Holiday Coping Techniques

Thu, 05 Dec 2019 11:00:00 -0000

The holidays are here! A time we set aside to focus on loved ones, blessings and joy. But we all know these weeks can be some of the most stressful of the year, especially if you are planning a get-together with difficult relatives. So how can we make the holidays run more smoothly? In today’s episode, PsychCentral.com’s founder, Dr. John Grohol, shares tips on planning ahead, dealing with a difficult family member and handling common holiday issues such as overeating and overdrinking.

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Ghosting: Psychological Pros and Cons

Thu, 28 Nov 2019 11:00:00 -0000

In today’s age of digital dating, the act of ghosting -- ending a relationship by suddenly stopping communication with a person -- has become more common, and even normalized to some degree. For the person being ghosted, however, it can feel incredibly painful and confusing. So why do people ghost others? Is it out of cruelty? Listen as Dr. John Grohol, founder of Psych Central, discusses the act of ghosting, why people do it, and whether it’s ever ok to ghost someone, including your therapist.

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Mass Violence Facts from the National Council on Behavioral Health

Thu, 21 Nov 2019 11:00:00 -0000

How do we start preventing mass violence in this country? Should we focus on mental illness? What is the link between the two anyway? Listen in as our guest, the medical director of the National Council on Behavioral Health, shares surprising answers to these questions and more from the new comprehensive report “Mass Violence in America: Causes, Impacts, and Solutions.”

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Bonus Content: Psychosis in Schizophrenia

Wed, 20 Nov 2019 11:00:00 -0000

What exactly is psychosis? What happens in the brain of a person with schizophrenia who is hallucinating? Schizophrenic Rachel Star Withers shares her personal hallucinations and delusions and Dr. Joseph Goldberg, who specializes in researching what goes on in the brain when someone is experiencing psychosis, joins to break down how the brain functions during psychotic episodes.

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How Toxic Masculinity Also Hurts Men

Thu, 14 Nov 2019 11:00:00 -0000

The centuries-old phrase “boys will be boys,” is often used to excuse boys and men of acting in rough, noisy or chauvinistic ways -- traits commonly associated with masculinity. But is this healthy? Is it time for us to evolve our idea of masculinity? Today’s guest introduces us to the idea of “sacred masculinity,” a balanced state of being which integrates both healthy masculine and feminine aspects -- such as open emotional expression -- ultimately allowing men to reach their full potential.

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How Feeling Your Anxiety Might Be Helpful

Thu, 07 Nov 2019 11:00:00 -0000

Anxiety is the enemy, right? Or is your body just trying to tell you something? If you struggle with anxiety and aren’t sure how to handle it, this episode is for you. Today’s guest, therapist and reverend Connie L. Habash, offers several key steps to help you work with your anxiety, rather than against it. She shares how to sit with your emotions, feel them in your body and listen with compassion.

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Ruminations and Worrying Ruining Your Day?

Thu, 31 Oct 2019 10:00:00 -0000

Does your brain seem to have a “mind” of its own? Does it jump in the driver’s seat and take you places you’d rather not go? In today’s episode, a licensed psychologist explains how we get trapped in cycles of ruminations -- those dark, repetitive thoughts that won’t leave us alone -- and how to escape this cycle by living with intention. When we realize that every decision we make is just one option of many, it reduces our anxiety and makes us feel more in control of our lives.

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Using Music to Spark Your Inner Hero

Thu, 24 Oct 2019 10:00:00 -0000

Does a certain song take you back to your childhood? Maybe your dad played it on family road trips, and now it never fails to make you smile. We know music has the power to elicit specific emotions and to spark feel-good neurotransmitters in the brain. But what if we could harness the power of music and make it a part of therapy? Today’s guest is a psychotherapist who creates personalized music soundtracks to help her clients change their brain chemistry and bring out their inner “badass.”

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Clutter vs. Hoarding: What’s the difference?

Thu, 17 Oct 2019 10:00:00 -0000

Do you know someone with 6 toasters? Or a closet full of old newspapers or unopened shoe boxes? Or maybe it’s more subtle: Perhaps your friend is successful and tidy, but they just can’t stop accumulating things they don’t use -- they get an intense thrill with each new purchase. What is hoarding, anyway? Is it always disorganized and dirty? Today’s guest, a hoarding behavioral specialist, explains the myths around hoarding, its treatment strategies and who is at risk.

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Bonus Content: Motivation in Schizophrenia (Inside Schizophrenia Podcast"

Wed, 16 Oct 2019 10:00:00 -0000

The word "schizophrenia" tends to conjure dramatic imagery, people don't think of the boring parts that consume many with schizophrenia, like lacking the motivation to get out of bed or be social. Host, Rachel Star Withers and CoHost Gabe Howard explore avolition.

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Hiding Depression: Using Perfectionism to Hide Our Struggles

Thu, 10 Oct 2019 10:00:00 -0000

Do you consider yourself a perfectionist? Do you highly value strength, resiliency, always counting your blessings and keeping a smile on your face? But perhaps, on the inside, you feel lonelier each day. Maybe you have trouble with intimacy and vulnerability and sometimes feel like nobody knows the "real" you. In today’s episode, psychologist Dr. Margaret Rutherford explains the epidemic of “perfectly hidden depression.”

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Misinformation Crusader: Writing About Mental Illness

Thu, 03 Oct 2019 10:00:00 -0000

Did Grey’s Anatomy get the psychiatric hospital scene right? Do emotional support animals really work? Can you ever be friends with a former therapist? In today’s “information age,” there is a lot of “misinformation,” particularly when it comes to mental health. Tune in to hear why today’s guest, a practicing psychiatrist and popular writer, feels called to help people make sense of the medical misinformation they often encounter in the media.

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Benefits of a Video Library Documenting Mental Health Issues

Thu, 26 Sep 2019 10:00:00 -0000

Who doesn’t love cartoons? Especially ones that are informative, engaging and based on mental health issues? PsychHub.com has more than 100 free animated videos on a variety of mental health, substance use and suicide prevention topics. Join us as CEO and co-founder Marjorie Morrison explains how Psych Hub got started, what types of videos they have, how to find credible information in the internet age, and how for some, animated videos can be the best choice for an information source.

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Parents of Children With Mental Illness

Thu, 19 Sep 2019 10:00:00 -0000

In the US, fewer than 100 kids per year are diagnosed with very early onset schizophrenia. Chrisa Hickey, founder of the Parents Like US Club, walked this road with her son, Tim, who is now 25 years old. Listen in as Chrisa describes her family’s journey through childhood schizophrenia and how she became an advocate for other parents like herself.

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Bonus Content: Working With Schizophrenia (Inside Schizophrenia Podcast)

Wed, 18 Sep 2019 10:00:00 -0000

Everyone complains about work. Having to go to work every day, working too much, not getting paid enough- working can be challenging for so many reasons. Today's episode of Inside Schizophrenia focuses on working while having schizophrenia.

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Mass Shootings and Mental Illness

Thu, 12 Sep 2019 10:00:00 -0000

Contrary to media hype, most mass shooters do not have mental illness. Rather, many of these offenders hold heavy grievances against people or situations in their lives they feel are out of their control. Listen as Dr. John Grohol, founder of PsychCentral.com, discusses the difference between mental illness and mental health issues and explains why using mental illness as a scapegoat for this critical issue will not resolve it.

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Comfort Zones Aren't Where We Grow

Thu, 05 Sep 2019 10:00:00 -0000

When did you last step out of your comfort zone? And why would you want to anyway? Listen in as psychologist Lucia Giovannini shares easy, practical tips to help you emerge from your ‘safe’ space and reach for the stars. Lucia Giovannini is a former Italian supermodel-turned-transformational speaker and author of 13 books. Her newest book, A Whole New Life, has been translated into 8 languages, and is available in English from Post Hill Press, a Simon & Schuster imprint.

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How Introverted People Can Excel in An Extroverted World

Thu, 29 Aug 2019 10:00:00 -0000

What makes someone an introvert? Is it just shyness? What is the difference between extroverts and introverts? How is the workplace skewed to favor extroverts? What can introverts do to make up for that imbalance? Learn all this and more – Listen Now! Chelsey Brooke is a professional counselor, published writer, blogger, Pathfinder Coach and internationally known figure helping introverted women live passionate and purposeful lives. Learn more about her at https://www.thepathfinderforyou.com/

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Simple Psychology Explanations with Dr. Ali Mattu

Thu, 22 Aug 2019 10:00:00 -0000

Do you enjoy watching YouTube videos about mental health and psychology? But are you tired of wading through all the mindless fluff, meaningless new-age jargon and overly pedantic lectures? There is a better option out there – The Psych Show, created by Dr. Ali Mattu. Dr. Mattu is a licensed clinical psychologist and assistant professor at the Columbia University Irving Medical Center in New York City. Watch him on The Psych Show at https://www.YouTube.com/thepsychshow.

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Bonus Content: Families Impacted by Schizophrenia (Inside Schizophrenia Podcast)

Wed, 21 Aug 2019 10:00:00 -0000

Schizophrenia does not just affect the person with schizophrenia, but their families, also. This episode of Inside Schizophrenia explores the family relationships impacted by schizophrenia, both immediate and extended. Two guests join us, Chrisa Hickey, who is the mother of an adult son with schizophrenia and Janel Star Withers, mother of host Rachel Star Withers. Janel shares her experiences with raising a schizophrenic daughter.

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Planning for Death and Why It Matters

Thu, 15 Aug 2019 10:00:00 -0000

When death is approaching, you don’t have to welcome it, but you also don’t have to fight it. Learn how planning for your own (or a loved one’s) death doesn’t have to be an existential crisis, but can instead provide a degree of safety and comfort. Listen in as Dr. John Grohol explains that there is a degree of wisdom in realizing that everything must pass, and your time will come. John M. Grohol, Psy.D. is the founder and editor in chief of Psychcentral.com.

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Children’s Treatment for Mental Health Issues

Thu, 08 Aug 2019 10:00:00 -0000

Today’s guest is Okpara Rice, CEO of Tanager Place, a mental health facility for children. Unlike adults, children are not in control of their own environment, and anything that affects a child will affect their families, and vice versa. So, what is the best way to help these kids? Okpara joined Tanager Place of Cedar Rapids, Iowa in July 2013, and became CEO in July 2015. Okpara is the first African American to hold executive office at Tanager Place in its more than 140-year history.

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Policing and the Mentally Ill: A Better Approach

Thu, 01 Aug 2019 10:00:00 -0000

Police officers are often the first responders when someone is having a mental illness crisis. But are members of law enforcement properly equipped for this job? There are plenty of horrifying stories that would indicate that the answer is “no.” Join us as Gabe speaks with Officer Rebecca Skillern from the Huston, Texas, Police Department about how Houston is training its officers to respond to these difficult calls. Learn more by visiting www.citinternational.org.

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Sandy Hook: Community Healing After a Large-Scale Trauma

Thu, 25 Jul 2019 10:00:00 -0000

Do you remember the disturbing images from the Sandy Hook school shooting in December 2012 after a gunman killed 26 people, including 20 first-grade children? It was traumatic for all of us, but what was it like to live there? Today’s guest worked for 20 months on the Newtown Recovery and Resiliency Team. Melissa Glaser is a licensed professional counselor and author of Healing a Community: Lessons for Recovery after a Large-Scale Trauma. You can visit her web site at MelissaGlaser.com.

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Learn to Live with Anxiety, Stress, and Worry

Thu, 18 Jul 2019 10:00:00 -0000

Dr. Russell Morfitt explains the differences between stress, worry, and anxiety. He tells us how using the techniques of Cognitive Behavioral Therapy (CBT) can be life changing. Listen to learn how you can free yourself from the burdens of anxiety. Dr. Morfitt is the co-founder of and the Chief Psychology Officer of LearntoLive.com. He has been helping people live better lives for more than 20 years and uses that experience to infuse each program with his natural compassion and CBT research

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Bonus Content: Childhood Schizophrenia

Wed, 17 Jul 2019 10:00:00 -0000

In this episode of Inside Schizophrenia our hosts tackle the topic of early onset – or childhood – schizophrenia. Host Rachel Star discusses her personal experiences with symptoms as an adolescent and Dr. Joseph Gonzalez-Heydrich from Harvard Medical School discusses some of the latest research. Listen in now! Bonus Content - Visit Psychcentral.com/IS to learn more about the Inside Schizophrenia Podcast.

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Openly Discussing Suicide in Our Communities

Thu, 11 Jul 2019 10:00:00 -0000

One of the most dangerous misconceptions about suicide is that asking a loved one if they are suicidal will increase the odds that they will attempt suicide. Today Dr. Nate Ivers of Wake Forest University discusses the importance of making “the covert overt” by asking blunt, straightforward questions of those you suspect may be thinking about suicide. Dr. Nathaniel Ivers is the department chairman and an associate professor in the Department of Counseling at Wake Forest University.

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Online Teen Therapy: Everything You Need to Know

Thu, 04 Jul 2019 10:00:00 -0000

How does on-line counseling work for teens and adolescents? Are there a lot of differences between the experiences of teens and adults? How are parents involved? What are the safeguards in place? How does payment work? Listen in to see what online therapy for teenagers is all about. Haesue Jo, MA, is a Licensed Marriage and Family Therapist with years of experience providing individual and family therapy. She is the community lead for our sponsor, betterhelp.com.

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The Power of Storytelling – What Is ‘This Is My Brave?’

Thu, 27 Jun 2019 10:00:00 -0000

In 2011, Jennifer Marshall started chronicling her challenges of living with mental illness while raising two young children. This became the very beginning of ‘This Is My Brave’ – a nonprofit with the mission of bringing stories of mental illness and addiction out of the shadows and into the spotlight. Jennifer is the Co-Founder and Executive Director of This Is My Brave, a mental health storytelling nonprofit. You can find her online at BipolarMomLife.com and www.ThisismyBrave.org.

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Family on the Run: A Story of Delusional Disorder

Thu, 20 Jun 2019 10:00:00 -0000

When Pauline Dakin was 10 years old, her mother took the family into hiding to escape imminent danger. At first accepting of this explanation, Pauline’s doubts increased as she grew older until she could no longer deny the truth: that there was no danger and the entire story was false. Listen now to hear this fascinating, true story.

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Bonus Content: A Look into Possible Links Between Violence and Schizophrenia

Wed, 19 Jun 2019 10:00:00 -0000

Bonus Content from the Inside Schizophrenia podcast from the PsychCentral.com website. An in-depth look at violence and its relation to schizophrenia. Is violence a symptom of schizophrenia? Do mass attackers always have schizophrenia? Are schizophrenics dangerous?

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Sexual Abuse: The Last Stage in Recovery

Thu, 13 Jun 2019 10:00:00 -0000

While searching for a way past her own childhood sexual abuse, Rachel Grant learned that many people don’t understand what, exactly, sexual abuse is and how to recover. Using her counseling background, Rachel was able to research and learn valuable coping skills to improve her own life. Rachel Grant is the owner and founder of Rachel Grant Coaching and is a Sexual Abuse Recovery Coach. She is also the author of Beyond Surviving: The Final Stage in Recovery from Sexual Abuse.

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Meet the Schizophrenic Stunt Girl and YouTuber

Thu, 06 Jun 2019 10:00:00 -0000

Rachel Star Withers tells us about her history with schizophrenia and details how she first started in activism. Originally started to let other people know that they were not alone, her YouTube channel has become the longest existing chronicle of a personal experience with schizophrenia. Rachel creates videos that document her schizophrenia, share ways to manage mental illness, and let others like her know they can still live an amazing life. Learn more at RachelStarLive.com.

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Being a Professional Musician with Bipolar Disorder

Thu, 30 May 2019 10:00:00 -0000

In this episode, a professional cellist shares her story of being diagnosed with bipolar disorder and the steps she took to ensure that she would have a successful, fulfilling career, despite her illness. Hosted by Gabe Howard (www.gabehoward.com) and Vincent M. Wales (www.vincentmwales.com). Previous episodes can be found at psychcentral.com/show or on your favorite podcast player.

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Bonus Content: What is Schizophrenia? (Inside Schizophrenia Podcast)

Wed, 29 May 2019 10:00:00 -0000

What is schizophrenia? What are the symptoms? What’s it like to experience it? How is it managed? The answers depend on who you ask. Pop culture has one view. Doctors have another. And Rachel Star Withers has a first-person experienced view. In this episode of Inside Schizophrenia, Dr. Ali Mattu joins Rachel and co-host Gabe Howard to explore this often misrepresented illness and how social media is changing the way it’s viewed.

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Mental Health Info – Telling Fact from Fiction

Thu, 23 May 2019 10:00:00 -0000

Living in the “information age” that’s filled with “fake news,” how do we know what to believe when it comes to information about mental health or mental illness? This episode explains how you can determine whether the information is fact or fiction. Listen and learn how. Hosted by Gabe Howard (www.gabehoward.com) and Vincent M. Wales (www.vincentmwales.com). Previous episodes can be found at psychcentral.com/show or on your favorite podcast player.

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Humanizing the Patient Experience

Thu, 16 May 2019 10:00:00 -0000

There is often a disconnect when it comes to caring for the psychiatric patient, who is already in a crisis even before entering the overwhelming hospital atmosphere. Today’s guest shares some insights on her work to improve this relationship. Hosted by Gabe Howard (www.gabehoward.com) and Vincent M. Wales (www.vincentmwales.com). Previous episodes can be found at psychcentral.com/show or on your favorite podcast player.

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What Do We Know About Trauma?

Thu, 09 May 2019 10:00:00 -0000

Pulling from his years as a psychologist and hundreds of personal interviews, this week’s guest discusses the different forms of trauma, the correlations between trauma and psychosis, and much more. Hosted by Gabe Howard (www.gabehoward.com) and Vincent M. Wales (www.vincentmwales.com). Previous episodes can be found at psychcentral.com/show or on your favorite podcast player.

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What’s it Like to Work in a Psych Hospital?

Thu, 02 May 2019 10:00:00 -0000

Modern psychiatric care is thankfully nothing like One Flew Over the Cuckoo’s Nest. This week’s guest worked for years in a psychiatric emergency facility and joins us to share his thoughts about the experiences he had while employed there. Hosted by Gabe Howard (www.gabehoward.com) and Vincent M. Wales (www.vincentmwales.com). Previous episodes can be found at psychcentral.com/show or on your favorite podcast player.

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What is Mental Health First Aid?

Thu, 25 Apr 2019 10:00:00 -0000

We all know what a first aid kit is. We pull them out and grab the bandages or whatever we need. But what about first aid for the mind? It’s not a kit you can pick up at the pharmacy, but there is mental health first aid that you can learn. Find out more about it in this episode. Hosted by Gabe Howard (www.gabehoward.com) and Vincent M. Wales (www.vincentmwales.com). Previous episodes can be found at psychcentral.com/show or on your favorite podcast player.

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There’s More to Trauma than PTSD

Thu, 18 Apr 2019 10:00:00 -0000

Most of us are familiar with PTSD largely due to soldiers returning from service. But most people have experienced trauma in one form or another. Learn about the differences between PTSD and other forms of trauma, how to identify it, and what can be done about it. Hosted by Gabe Howard (www.gabehoward.com) and Vincent M. Wales (www.vincentmwales.com). Previous episodes can be found at psychcentral.com/show or on your favorite podcast player.

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Can Selfishness Be a Good Thing?

Thu, 11 Apr 2019 10:00:00 -0000

All our lives, we’re told that being selfish is a bad thing. But is selfishness wrong in all situations? Can it be that, sometimes, being selfish is a healthy thing, even in relationships? This week’s guest believes this to be so. Listen in to learn why. Hosted by Gabe Howard (www.gabehoward.com) and Vincent M. Wales (www.vincentmwales.com). Previous episodes can be found at psychcentral.com/show or on your favorite podcast player.

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From Homeless to Prisoner to Olympic Coach

Thu, 04 Apr 2019 10:00:00 -0000

Tony Hoffman went from teen BMX star to homeless addict, followed by a prison sentence. After his release, Tony returned to the BMX world, taking the silver medal in the 2016 BMX World Championships. Today, he helps those with addiction issues via his motivational speaking and special projects. Hosted by Gabe Howard (www.gabehoward.com) and Vincent M. Wales (www.vincentmwales.com). Previous episodes can be found at psychcentral.com/show or on your favorite podcast player.

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How to Reduce the Stress of Social Media

Thu, 28 Mar 2019 10:00:00 -0000

Social media has many positive benefits, but it also has a dark side, such as making it easier for things like bullying to proliferate. For something that has become so integral to our lives, how can we reduce the stress it creates? Hosted by Gabe Howard (www.gabehoward.com) and Vincent M. Wales (www.vincentmwales.com). Previous episodes can be found at psychcentral.com/show or on your favorite podcast player.

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What Do We Really Mean by “Moral Character”?

Thu, 21 Mar 2019 10:00:00 -0000

What do we really mean by “moral character”? Are morals and character two different things? Is this something that exists only in the abstract, philosophical sense, or something that can be shown in everyday life? We examine these questions and more in this week’s episode. Hosted by Gabe Howard (www.gabehoward.com) and Vincent M. Wales (www.vincentmwales.com). Previous episodes can be found at psychcentral.com/show or on your favorite podcast player.

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How to Break Habits – And Keep Them Broken

Thu, 14 Mar 2019 10:00:00 -0000

It’s likely that we’ve all, at one point or another, tried to break one or more of our bad habits – whether it be smoking, emotional eating, or something else – only to have the break be temporary. Listen to learn the secret to lasting habit change. Hosted by Gabe Howard (www.gabehoward.com) and Vincent M. Wales (www.vincentmwales.com). Previous episodes can be found at psychcentral.com/show or on your favorite podcast player.

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Improve Your Mental Health with Super Powers

Thu, 07 Mar 2019 11:00:00 -0000

This week’s guest shares how she dealt with Tourette Syndrome, OCD, anxiety, depression, and many other things, by using her “mental illness super powers.” Better still, she gives advice on you can tap into your own super powers to improve your own life. Hosted by Gabe Howard (www.gabehoward.com) and Vincent M. Wales (www.vincentmwales.com). Previous episodes can be found at psychcentral.com/show or on your favorite podcast player.

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How to Stay on Track to Make Lasting Change

Thu, 28 Feb 2019 11:00:00 -0000

Why are most of us unable to maintain lifestyle changes for the long-term? Why do we get out of habits, once they’ve been established? In this episode, you’ll learn different reasons for this, but even better, how to make changes stick for the long term. Hosted by Gabe Howard (www.gabehoward.com) and Vincent M. Wales (www.vincentmwales.com). Previous episodes can be found at psychcentral.com/show or on your favorite podcast player.

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What is Schadenfreude?

Thu, 21 Feb 2019 11:00:00 -0000

We’ve all experienced that feeling of smug happiness at another person’s misfortune. There’s something satisfying in seeing a jerk receiving a dose of instant karma. Why is that? Should we feel guilty about feeling it? And how do we say it in English? Listen in to find out! Hosted by Gabe Howard (www.gabehoward.com) and Vincent M. Wales (www.vincentmwales.com). Previous episodes can be found at psychcentral.com/show or on your favorite podcast player.

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What to Do About Toxic Relationships

Thu, 14 Feb 2019 11:00:00 -0000

Toxic relationships can include physical abuse, emotional abuse, and more. They can include romantic, platonic, and even familial relationships. So what do we do when we realize that we’re in such a relationship? Listen for some excellent advice and information. Hosted by Gabe Howard (www.gabehoward.com) and Vincent M. Wales (www.vincentmwales.com). Previous episodes can be found at psychcentral.com/show or on your favorite podcast player.

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Service Animals vs. Emotional Support Animals

Thu, 07 Feb 2019 23:00:00 -0000

Service animals are animals (usually dogs) trained to assist persons with disabilities of one sort or another. This week’s guest explains the difference between service animals and emotional support animals, including some surprising laws (or lack thereof) pertaining to them. Hosted by Gabe Howard (www.gabehoward.com) and Vincent M. Wales (www.vincentmwales.com). Previous episodes can be found at psychcentral.com/show or on your favorite podcast player.

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Podcast: How to Change Your Psychological Identity

Thu, 31 Jan 2019 11:00:00 -0000

We know that addiction, severe depression, and other conditions change our personalities, but not typically how profound that change can be, nor how difficult (and scary) it can be to try to become “ourselves” again. Listen and learn more. Hosted by Gabe Howard (www.gabehoward.com) and Vincent M. Wales (www.vincentmwales.com). Previous episodes can be found at psychcentral.com/show or on your favorite podcast player.

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Talking Parity and Advocacy with Patrick Kennedy

Thu, 24 Jan 2019 11:00:00 -0000

Former Congressman Patrick Kennedy joins our hosts to talk about mental health and addiction parity. They speak candidly about the problems faced with regard to parity by those who live with mental health or addiction issues. And they talk about how anyone can become an advocate. Hosted by Gabe Howard (www.gabehoward.com) and Vincent M. Wales (www.vincentmwales.com). Previous episodes can be found at psychcentral.com/show or on your favorite podcast player.

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How to Let Go of Past Hurts

Thu, 17 Jan 2019 11:00:00 -0000

Life is often emotionally painful. And sometimes the pain we experience becomes embedded to such a degree that it negatively affects our emotional health. In this episode, we examine this kind of emotional baggage and how to break free of the grip it can have on us. Hosted by Gabe Howard (www.gabehoward.com) and Vincent M. Wales (www.vincentmwales.com). Previous episodes can be found at psychcentral.com/show or on your favorite podcast player.

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How to Make the Transition to Adulthood Easier

Thu, 10 Jan 2019 11:00:00 -0000

Transitioning from youth to adult is difficult, filled with changes that we are ill-prepared for. Often, we lack life skills, such as psychological and emotional tools to make this huge change easier. Our guest this week explains how we can make adulting much less intimidating. Hosted by Gabe Howard (www.gabehoward.com) and Vincent M. Wales (www.vincentmwales.com). Previous episodes can be found at psychcentral.com/show or on your favorite podcast player.

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Why New Year's Resolutions Don't Work

Thu, 03 Jan 2019 11:00:00 -0000

In this episode, you’ll meet a man who lost over 130 pounds and went on to become a transformational coach helping others to achieve the same goals. His success was not because of a New Year’s Resolution, and shows just why such January promises don’t work. Hosted by Gabe Howard (www.gabehoward.com) and Vincent M. Wales (www.vincentmwales.com). Previous episodes can be found at psychcentral.com/show or on your favorite podcast player.

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What Are Cognitive Distortions?

Thu, 27 Dec 2018 11:00:00 -0000

Cognitive distortions are lines of thinking that are based on untruths. Such thinking can cause misery in our lives. In this episode, Psych Central founder, Dr. John Grohol, explains many types of these distortions, as well as how to address them in order to improve our lives. Hosted by Gabe Howard (www.gabehoward.com) and Vincent M. Wales (www.vincentmwales.com). Previous episodes can be found at psychcentral.com/show or on your favorite podcast player.

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How to Survive a “Not Bad” Christmas

Thu, 20 Dec 2018 11:00:00 -0000

There are many suggestions about how to survive a bad holiday. But what about those holidays that are not optimal, but not awful? Gabe and Vincent talk about how they are each spending Christmas this year, and why they’re totally okay with not having their preferred holidays. Hosted by Gabe Howard (www.gabehoward.com) and Vincent M. Wales (www.vincentmwales.com). Previous episodes can be found at psychcentral.com/show or on your favorite podcast player.

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A Delicious Ritual to Reduce Stress

Thu, 13 Dec 2018 11:00:00 -0000

This episode shares the story of a woman whose solution to stress involves regularly making challah, a traditional Jewish bread. Not only does the ritual of the making of the bread reduce stress, but the history and tradition of the bread are also important to her. Hosted by Gabe Howard (www.gabehoward.com) and Vincent M. Wales (www.vincentmwales.com). Previous episodes can be found at psychcentral.com/show or on your favorite podcast player.

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Growing Up With a Mentally Ill Parent

Thu, 06 Dec 2018 11:00:00 -0000

Growing up with a mentally ill parent can be a traumatic experience for any child. Ally Golden discusses her life growing up with a mentally ill mother, and the psychological trauma that resulted for her, both before and after her mother’s suicide. Hosted by Gabe Howard (www.gabehoward.com) and Vincent M. Wales (www.vincentmwales.com). Previous episodes can be found at psychcentral.com/show or on your favorite podcast player.

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Defying Bipolar Disorder

Thu, 29 Nov 2018 11:00:00 -0000

Charita Cole Brown’s goal in writing a book was to show that people can live well with bipolar disorder, despite how it is often portrayed in the media. She shares her story, as well as her views on the ways mental illness is viewed in different cultures. Hosted by Gabe Howard (www.gabehoward.com) and Vincent M. Wales (www.vincentmwales.com). Previous episodes can be found at psychcentral.com/show or on your favorite podcast player.

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Amy Gamble - From Olympian to Advocate

Thu, 22 Nov 2018 05:01:00 -0000

Amy Gamble’s path in life took her from Olympic Stadium to a bipolar journey of paranoia and delusion that ultimately to a stint in jail, and finally to the path to recovery. Today, she is an author and speaker, an outspoken advocate for the mentally ill. Hosted by Gabe Howard (www.gabehoward.com) and Vincent M. Wales (www.vincentmwales.com). Previous episodes can be found at psychcentral.com/show or on your favorite podcast player.

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Are We Addicted to Technology?

Thu, 15 Nov 2018 05:01:00 -0000

It’s often claimed that we are addicted to technology. This episode looks at the effects of technology on our personal and social lives and shows us how to form and maintain a healthy balance in our relationship with technology. Hosted by Gabe Howard (www.gabehoward.com) and Vincent M. Wales (www.vincentmwales.com). Previous episodes can be found at psychcentral.com/show or on your favorite podcast player.

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How Can You Stop Emotional Overeating?

Thu, 08 Nov 2018 05:01:00 -0000

Emotional overeating is an extremely common problem for many people, particularly among those who live with depression. Many of us “eat our feelings,” resorting to food to escape from the things that bother us. Listen to learn how to break the emotional overeating cycle. Hosted by Gabe Howard (www.gabehoward.com) and Vincent M. Wales (www.vincentmwales.com). Previous episodes can be found at psychcentral.com/show or on your favorite podcast player.

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The Importance of Innovation in Suicide Prevention

Thu, 01 Nov 2018 04:01:00 -0000

Despite all the efforts being made in suicide awareness and prevention, suicide is still rampant in society. Spurred by her brother’s death by suicide, our guest became a “change agent” who stresses the importance of being more innovative in our approach to suicide prevention. Hosted by Gabe Howard (www.gabehoward.com) and Vincent M. Wales (www.vincentmwales.com). Previous episodes can be found at psychcentral.com/show or on your favorite podcast player.

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The Problem of Workplace Bullying

Thu, 25 Oct 2018 04:01:00 -0000

Bullying is a huge problem in society, and not limited to school and online; it’s also unfortunately present in the work environment. Listen to hear about how widespread workplace bullying is, the patterns it follows, and what to do about it. Hosted by Gabe Howard (www.gabehoward.com) and Vincent M. Wales (www.vincentmwales.com). Previous episodes can be found at psychcentral.com/show or on your favorite podcast player.

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The Trauma of Living with Addicted Parents

Thu, 18 Oct 2018 04:01:00 -0000

Pro football player Erik Coleman shares his story of living with parents addicted to alcohol and drugs. He speaks of how this affected him as a child and as an adult, as well as his thoughts on what is most important for children of addicts to know. Hosted by Gabe Howard (www.gabehoward.com) and Vincent M. Wales (www.vincentmwales.com). Previous episodes can be found at psychcentral.com/show or on your favorite podcast player.

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The Paradoxes of Masculinity

Thu, 11 Oct 2018 04:01:00 -0000

Masculinity has long had an identity complex. How much “girly” stuff can a man enjoy without being viewed as non-masculine? Women have redefined femininity, so why can’t men redefine what it means to be masculine? Listen to this week’s episode and you might begin to understand.

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Living Well With Bipolar Disorder

Thu, 04 Oct 2018 04:01:00 -0000

One of the biggest misunderstandings about bipolar disorder is about how much it will prevent us from living the lives we want to live. But those with bipolar can lead stable, satisfying lives, on their own terms, rather than the terms dictated by the disease. Hosted by Gabe Howard (www.gabehoward.com) and Vincent M. Wales (www.vincentmwales.com). Previous episodes can be found at psychcentral.com/show or on your favorite podcast player.

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100th Episode Extravaganza

Thu, 27 Sep 2018 04:01:00 -0000

For our 100th episode, Michelle Hammer, co-host of A Bipolar, a Schizophrenic, and a Podcast, joins as “host for a day” to ask Gabe and Vincent to share their perspectives on the show as its hosts and to answer some questions. Listen in for some inside scoops and a lot of laughs. Hosted by Gabe Howard (www.gabehoward.com) and Vincent M. Wales (www.vincentmwales.com). Previous episodes can be found at psychcentral.com/show or on your favorite podcast player.

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Mental Health in the Workplace

Thu, 20 Sep 2018 04:01:00 -0000

Mental health is an important topic in the workplace that is often not addressed properly, if at all. Host Gabe Howard shares his insights on the subject, including his story of being fired from a job due to his mental illness. Hosted by Gabe Howard (www.gabehoward.com) and Vincent M. Wales (www.vincentmwales.com). Previous episodes can be found at psychcentral.com/show or on your favorite podcast player.

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What Is Postpartum Bipolar Disorder?

Thu, 13 Sep 2018 04:01:00 -0000

Most people are familiar with postpartum depression. Our guest this week is a woman who developed the lesser-known condition of postpartum bipolar disorder very soon after the birth of her second child. She shares her stories of hypographia, the treatments she adhered to, and how she stays stable with the condition today. Hosted by Gabe Howard (www.gabehoward.com) and Vincent M. Wales (www.vincentmwales.com). Previous episodes can be found at psychcentral.com/show or on your favorite podcast player.

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Death in a Rehab Facility – One Woman’s Fight

Thu, 06 Sep 2018 04:01:00 -0000

Rehab facilities help many addicts kick drugs and live healthy lives again. But sometimes things go awry. Listen to hear how one woman investigated her son’s death in one such facility and the obstacles she encountered – and overcame – on her quest for the truth. Hosted by Gabe Howard (www.gabehoward.com) and Vincent M. Wales (www.vincentmwales.com). Previous episodes can be found at psychcentral.com/show or on your favorite podcast player.

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Mental Health Resilience in Gay Men

Thu, 30 Aug 2018 04:01:00 -0000

It’s no surprise that gay men are one group prone to mental health issues. What is surprising is how well they bounce back from such issues. Our guest this week shares stories of such resilience and some behind-the-pages experiences he had while researching his book on the topic. Hosted by Gabe Howard (www.gabehoward.com) and Vincent M. Wales (www.vincentmwales.com). Previous episodes can be found at psychcentral.com/show or on your favorite podcast player.

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The Perpetual Trauma of Child Sexual Abuse (Isn’t What You Think)

Thu, 23 Aug 2018 04:01:00 -0000

How common is child sexual abuse? What are some of the misconceptions surrounding it? What trauma do survivors deal with long after the actions have stopped? Can a victim have a healthy life when their abuser is still around? Listen in to hear these things and more!

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Using Nature to Improve Mental Health

Thu, 16 Aug 2018 04:01:00 -0000

Our guest is a developmental coach who works with people to help them develop a stronger connection to nature. Listen in as he shares why he chose this direction in life. He also speaks on how nature is important to mental health and why it’s so important for us.

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Can Children Really Have PTSD?

Thu, 09 Aug 2018 04:01:00 -0000

When we think about PTSD, we generally think of soldiers or others who work in dangerous situations, or possibly victims of violent crimes. Few of us think of children. Listen in to hear our guest speak of how witnessing a murder when she was quite young has impacted her life. Hosted by Gabe Howard (www.gabehoward.com) and Vincent M. Wales (www.vincentmwales.com). Previous episodes can be found at psychcentral.com/show or on your favorite podcast player.

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How Is Depression Expressed in Children and Adolescents?

Thu, 02 Aug 2018 04:01:00 -0000

The rate of depression in children and adolescents continues to grow, leaving many parents clueless on what to do. What is driving this increase? Are things truly different for young people today, compared to twenty or thirty years ago? Hosted by Gabe Howard (www.gabehoward.com) and Vincent M. Wales (www.vincentmwales.com). Previous episodes can be found at psychcentral.com/show or on your favorite podcast player.

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My Mentally Ill Brother Murdered Our Parents

Thu, 26 Jul 2018 04:01:00 -0000

A young man, ultimately diagnosed with schizophrenia, murders his parents. His brother shares the story of how it affected the family both before and after the tragedy, why his brother was unable to use a mental health defense, and how treatment could have prevented it all. Hosted by Gabe Howard (www.gabehoward.com) and Vincent M. Wales (www.vincentmwales.com). Previous episodes can be found at psychcentral.com/show or on your favorite podcast player.

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The Stanford Prison Non-Experiment

Thu, 19 Jul 2018 04:01:00 -0000

The Stanford Prison Experiment has been a psychology staple for decades. But new evidence has created a stir of controversy. Listen as we discuss the origin of the experiment, the controversy surrounding it, and what (if anything) we can actually learn from it. Hosted by Gabe Howard (www.gabehoward.com) and Vincent M. Wales (www.vincentmwales.com). Previous episodes can be found at psychcentral.com/show or on your favorite podcast player.

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Let's Talk About Sex Therapy

Thu, 12 Jul 2018 04:01:00 -0000

“Sex therapy” is often misunderstood. In this episode, our guest sex therapist talks about what his work consists of, dispelling a few of the misconceptions. Also discussed are the hallmarks of arousal, erectile dysfunction, “simmering,” and more. Hosted by Gabe Howard (www.gabehoward.com) and Vincent M. Wales (www.vincentmwales.com). Previous episodes can be found at psychcentral.com/show or on your favorite podcast player.

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A Mindful Approach to Overcoming Addiction

Thu, 05 Jul 2018 04:01:00 -0000

Addiction is a vicious condition that destroys lives every day. Existing treatments have been found lacking. Now, a new approach that features mindfulness has shown good results. Listen to hear how a mindful approach to addiction may be the answer for many. Hosted by Gabe Howard (www.gabehoward.com) and Vincent M. Wales (www.vincentmwales.com). Previous episodes can be found at psychcentral.com/show or on your favorite podcast player.

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Fighting Your Fears with Kate Courageous

Thu, 28 Jun 2018 04:01:00 -0000

Fear is something we all face in our lives, sometimes in profound ways. We develop fear-based behaviors that prevent us from living the lives we want to. Our guest for this episode explains how this happens and how to change our behavior to reduce fear’s grip on us. Hosted by Gabe Howard (www.gabehoward.com) and Vincent M. Wales (www.vincentmwales.com). Previous episodes can be found at psychcentral.com/show or on your favorite podcast player.

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What Does It Mean to be Transgender?

Thu, 21 Jun 2018 04:01:00 -0000

Two transgender women share observations from their 20+ years of experience; discuss how transitioning, and the science of it, changed over the decades; and offer their views on what they believe are the most important things for society to know about it. Hosted by Gabe Howard (www.gabehoward.com) and Vincent M. Wales (www.vincentmwales.com). Previous episodes can be found at psychcentral.com/show or on your favorite podcast player.

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Don’t Just Survive PTSD – Thrive!

Thu, 14 Jun 2018 04:01:00 -0000

Up to 20% of Americans who have suffered trauma will go on to develop PTSD. And it’s not just veterans. Our guest presents a type of treatment that promises to do more than just treat the symptoms, but help people not to just survive PTSD, but to thrive in spite of it. Hosted by Gabe Howard (www.gabehoward.com) and Vincent M. Wales (www.vincentmwales.com). Previous episodes can be found at psychcentral.com/show or on your favorite podcast player.

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Money Isn't the Problem - Our Beliefs About It Are

Thu, 07 Jun 2018 04:01:00 -0000

What is it about money that makes it such a sensitive topic with couples? Why do we not have conversations about finances the way we have discussions about so many other things? And most of all, how can we prevent money issues from wreaking havoc in our relationships? Listen for answers to these questions and more.

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From Tragedy to Transformation – How a Psychologist is Born

Thu, 31 May 2018 04:01:00 -0000

When her mother, after a lifetime of threats, died by suicide, Linda Meyers decided that the best way to give meaning to her mother’s death was to make changes to her own life. She left her marriage, went to college, and established a career. Listen to her remarkable story. Hosted by Gabe Howard (www.gabehoward.com) and Vincent M. Wales (www.vincentmwales.com). Previous episodes can be found at psychcentral.com/show or on your favorite podcast player.

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Diverse Diseases, Allied Advocates

Thu, 24 May 2018 04:01:00 -0000

Part two of the live recording of the Psych Central Show at HealtheVoices 2018. Our four panelists share more tales of their advocacy efforts, dispelling misunderstandings and false assumptions and comparing the similarities in their advocacy work. Hosted by Gabe Howard (www.gabehoward.com) and Vincent M. Wales (www.vincentmwales.com). Previous episodes can be found at psychcentral.com/show or on your favorite podcast player.

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Finding Strength & Unity in Our Differences

Thu, 17 May 2018 04:01:00 -0000

Part one of the first ever live recording of the Psych Central Show at HealtheVoices 2018. Four advocates of different health conditions join for a panel discussion on a variety of advocacy topics. Hosted by Gabe Howard (www.gabehoward.com) and Vincent M. Wales (www.vincentmwales.com). Previous episodes can be found at psychcentral.com/show or on your favorite podcast player.

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Understanding and Preventing “Not In My Back Yard” Opposition

Tue, 15 May 2018 20:17:33 -0000

After having opened 15 mental health centers, Steve Fields, Executive Director of The Progress Foundation, has a good idea on how to prevent community opposition to such facilities. Listen to part 2 of 2 on dealing with NIMBY (Not In My Back Yard) opposition. Hosted by Gabe Howard (www.gabehoward.com) and Vincent M. Wales (www.vincentmwales.com). Previous episodes can be found at psychcentral.com/show or on your favorite podcast player.

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Not In My Back Yard – Fear-Driven Discrimination

Thu, 03 May 2018 04:01:00 -0000

A small minority of vocal people can do a lot of damage when they act out of fear. Listen to how NIMBYism forced a non-profit facility to relocate, leaving a large hole in vital services provided in the community they left behind. Hosted by Gabe Howard (www.gabehoward.com) and Vincent M. Wales (www.vincentmwales.com). Previous episodes can be found at psychcentral.com/show or on your favorite podcast player.

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A Bipolar, a Schizophrenic, and the Psych Central Show

Thu, 26 Apr 2018 04:01:00 -0000

Strangely enough, Gabe Howard hosts a podcast with someone other than Vincent M. Wales! Michelle Hammer joins for a discussion about A Bipolar, a Schizophrenic, and a Podcast, including the positive and negative reactions they’ve received from listeners.

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Life With Schizophrenia – One Man’s Experience

Thu, 19 Apr 2018 04:01:00 -0000

The onset of mental illness can upend our lives in many ways. In this episode, we speak with a young man living with schizophrenia and hear about the impact it has had on him and his family. Hosted by Gabe Howard (www.gabehoward.com) and Vincent M. Wales (www.vincentmwales.com). Previous episodes can be found at psychcentral.com/show or on your favorite podcast player.

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What Is Participatory Medicine?

Thu, 12 Apr 2018 04:01:00 -0000

Why do so many people feel a disconnect between themselves and their physicians? And what can be done about it? Participatory medicine shows just how connected a doctor and patient should be, and the kind of great results that can come of it. Hosted by Gabe Howard (www.gabehoward.com) and Vincent M. Wales (www.vincentmwales.com). Previous episodes can be found at psychcentral.com/show or on your favorite podcast player.

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How Do We Fix Our Broken Mental Health Care System?

Thu, 05 Apr 2018 04:01:00 -0000

Why in the world is it so difficult for so many people to get the mental health care that they need? And how do we change that? The Well Being Trust has some solid suggestions on how anyone can work to fix our broken system.

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Asking the Therapists

Thu, 29 Mar 2018 04:01:00 -0000

Ever wondered about the advice columns in papers and on websites? Like, how many questions they receive, how they deal with different issues, and so on? Two of Psych Central’s experts from “Ask the Therapist” join us to share their experiences answering questions online. Hosted by Gabe Howard (www.gabehoward.com) and Vincent M. Wales (www.vincentmwales.com). Previous episodes can be found at psychcentral.com/show or on your favorite podcast player.

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Interview with the Medical Director of the National Council for Behavioral Health

Thu, 22 Mar 2018 04:01:00 -0000

Why doesn’t Canada have a homeless crisis as does the U.S.? What can we do about the shortage of psychiatrists? These questions and more are discussed with the Medical Director of the National Council for Behavioral Health. Listen in to learn some surprising facts!

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A Digital Approach to Employee Mental Health

Thu, 15 Mar 2018 04:01:00 -0000

Many employers provide health benefits to their workers that go above and beyond the typical medical insurance. This may take the form of incentive programs for improving health, discounts on fitness centers, or employee assistance programs (EAPs) that provide various health-related services. But there’s a new star on the health horizon called LifeSpeak. This is an entire wellness platform that employers can make available to employees, giving them free, anonymous access to an enormous library of health information, discussion forums, and even live interaction with health experts on a variety of topics, including a great deal related to mental health.

SHOW HIGHLIGHTS

[0:55] What is LifeSpeak and what does it do?

[3:50] Examples of LifeSpeak’s mental health resources.

[5:38] LifeSpeak’s approach to mental health.

[8:13] The effect of mental health on work attendance.

[13:56] Differences in how Canada and the US treat mental health in the workplace.

[20:54] Assistance in real time.

[24:08] How LifeSpeak finds experts.

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How to Control Social Anxiety Before It Controls You

Thu, 08 Mar 2018 05:01:00 -0000

Social anxiety is more common than most of us realize. Around 80% of us have experienced it at some point in our lives. In this episode, Dr. Ellen Hendriksen shares her insights into social anxiety, including how it is experienced by different sorts of people, and how we can reduce its impact on us. She explains about safety behaviors and how they can work against us in overcoming anxiety, as well as addresses specific anxious behaviors, such as avoiding eye contact. As she explains, a little social anxiety isn’t anything to worry about. It’s when social anxiety causes us to avoid certain situations or interactions that we should be concerned.

SHOW HIGHLIGHTS

[1:37] What’s the difference between social anxiety and shyness?

[4:15] Social anxiety with introverts & extraverts.

[5:58] The two lies of social anxiety.

[9:49] How do we lessen the impact of social anxiety?

[15:23] Writing the book on social anxiety.

[21:29] Looking social anxiety in the eye.

[26:32] What are safety behaviors?

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Keith O’Neil: From Super Bowl to Super Advocate

Thu, 01 Mar 2018 05:01:00 -0000

Keith O’Neil lived with undiagnosed bipolar disorder throughout his NFL career, including his final year with the Indianapolis Colts as they won the Super Bowl in 2006. After his diagnosis, Keith became an advocate, starting the 4th and Forever Foundation, which is dedicated to assisting those living with and affected by mental health conditions, through programs that raise awareness, promote education and fund research to alleviate mental illness. Keith tours the country, speaking to high school students. He shares with us his secret to getting through to them, and the single most frequent question they ask. He also speaks candidly about writing his book and about the people in his life who helped him, both before and after diagnosis.

SHOW HIGHLIGHTS

[1:19] Being bipolar in the NFL.

[4:27] Coming out as bipolar on Facebook.

[6:29] Keith O’Neil’s 4th and Forever Foundation.

[7:05] The secret to getting through to high schoolers.

[12:15] Keith’s suicide attempt.

[14:40] Keith’s book, Under My Helmet.

[17:00] “Beating the Demon.”

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Come On, Get Happy - The App

Thu, 22 Feb 2018 05:01:00 -0000

More and more apps are showing up that are geared toward mental health. One such app is called, simply, “Happy.” This simple to use app allows a user to speak with a “giver” (an emotional support individual) to discuss whatever happens to be troubling the user. In this episode, we speak with the company’s CEO, who explains how the app works, the vetting process of the givers, and plans for the future of the app. The importance of emotional support is also discussed, as are specifics on how the app works, including how a user is matched with a giver.

HAPPY THE APP SHOW HIGHLIGHTS

[1:46] What exactly is this app for?

[6:07] How does a user get matched with a “giver”?

[10:16] How important is emotional support, really?

[17:50] How does the app work?

[19:24] Do the givers get paid?

[20:37] How does one become a giver?

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More With Pulitzer Prize Finalist Pete Earley

Thu, 15 Feb 2018 05:01:00 -0000

Pete Earley returns to talk more about mental health advocacy and lots of other things. He tells of how he came to co-author a book with Jessie Close and talks of his days writing his own spy novels and several books with former Speaker of the House, Newt Gingrich. He also shares stories from his days as a reporter with the Washington Post, including being part of a “special” squad of reporters. Pete shares some information on some of his forthcoming books and projects, and finally, he advises everyone of what we can do to help advocate for mental health in our own ways.

PETE EARLEY SHOW HIGHLIGHTS

[0:35] Pete speaks about writing a book with Jessie Close.

[2:31] Pete Earley: The Spy Writer

[5:59] Tales from the Washington Post

[11:49] Information on forthcoming projects.

[19:21] Advice on what you can do to advocate for mental health.

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Candid Conversation with Mental Health Advocate Pete Earley

Thu, 08 Feb 2018 05:01:00 -0000

Pulitzer finalist and former Washington Post reporter Pete Earley joins for the first of two shows. Pete talks about his popular blog and how he worked to make it more balanced than the average blog. He also speaks of the many obstacles and excuses he encountered in getting treatment for his son’s bipolar disorder, which led him to write the book, Crazy: A Father's Search Through America's Mental Health Madness. Also discussed is how “seriously mentally ill” is such a subjective diagnosis and why it seems that some mentally ill individuals can only receive treatment if they commit a crime.

PETE EARLEY SHOW HIGHLIGHTS

[1:42] Pete talks of creating a “balanced” blog.

[6:41] Why must many mentally ill commit crimes in order to receive treatment?

[10:03] What is “Seriously Mentally Ill,” anyway?

[12:45] Pete tells how Crazy came to be written.

[19:04] The importance of partnership.

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The Sit With Us App: Curbing School Bullying

Thu, 01 Feb 2018 05:01:00 -0000

After years of being bullied in school and having to eat alone – often not even in the cafeteria – Natalie Hampton decided to something to help others in similar situations. She created the Sit With Us anti-bullying app, which allows a user to locate a table in their school’s cafeteria where they will be welcome, so that no one needs to eat alone. In this episode, Natalie explains how the app came to exist, and how it’s being used by more than just schools. Additionally, she offers her views on why bullying is so prevalent in some schools. Hosted by Gabe Howard and Vincent M. Wales.

SIT WITH US SHOW HIGHLIGHTS

[1:33] What is Sit With Us and what does it do?

[4:13] The unexpected success of the app, and how it happened.

[5:49] How being bullied led Natalie to create the app.

[7:06] Natalie’s other anti-bullying activities.

[7:53] Why is bullying so prevalent in some schools?

[12:38] Natalie’s TEDx Teen talk.

[15:45] How someone becomes a bully, and how to stop it.

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Why Do Some People Ignore Facts?

Thu, 25 Jan 2018 05:01:00 -0000

In this episode of the Psych Central Show, hosts Gabe Howard and Vincent M. Wales welcome Dr. Gleb Tsipursky to look at why some people hold their opinions, despite factual evidence to the contrary. In addition to explaining the reasons why some people ignore facts, the show offers suggestions on how to go about changing the mind of someone who does this, using the EGRIP approach. He also gives examples of how we can become more evolved thinkers, ourselves. Dr. Tsipursky also encourages the hosts to sign the Pro-Truth Pledge, a commitment to truth-oriented behavior. (Spoiler: they both already had!)

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How Can Romantic Relationships Work With a Mentally Ill Person?

Thu, 18 Jan 2018 05:01:00 -0000

In this episode of the Psych Central Show, hosts Gabe Howard and Vincent M. Wales discuss the potentially disastrous effects of mental illness on romantic relationships, especially those in which one individual has a mental illness and the other does not. Drawing from their own failed marriages (two each), Gabe and Vincent talk about the role mental illness played in the ending of the relationships, including when they were undiagnosed or diagnosed but with little or no treatment. Gabe also shares advice for those in such relationships on how to minimize the impact of mental illness on the relationships themselves, based on his successful third marriage.

MENTAL ILLNESS IN ROMANTIC RELATIONSHIPS SHOW HIGHLIGHTS

[1:40] What are the difficulties in having a relationship with a mentally ill person?

[2:51] Examining the role of mental illness in Gabe’s marriages.

[9:00] Examining the role of mental illness in Vincent’s marriages.

[10:41] Honesty and education about mental illness are vital for relationships.

[13:43] Making mistakes in the relationships.

[14:16] What a potential romantic partner needs to know before becoming involved.

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Talking with Suicide Documentary Director Lisa Klein

Thu, 11 Jan 2018 05:01:00 -0000

In this episode of the Psych Central Show, hosts Gabe Howard and Vincent M. Wales talk with Lisa Klein, director of the powerful documentary about suicide, The S Word. Suicide is the tenth leading cause of death in the United States. Nearly everyone has lost someone to suicide, whether a family member, friend, coworker, etc. Despite this, we don’t talk about it enough. In this episode, the director speaks of why she chose to make this film and how it affected her personally. Additionally, she talks about some of the stories that didn’t make it into the movie, the diverse perspectives featured, and more.

SHOW HIGHLIGHTS

[1:16] Where the concept for the film came from.

[3:25] Working with the Live Through This project.

[7:12] Some stories not featured in the film.

[12:53] In recovery, there are still bad days.

[15:55] The diverse perspectives featured in the film.

[17:52] How making the film affected the director herself.

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Why Is It Hard for Adults to Make Friends?

Thu, 04 Jan 2018 05:01:00 -0000

In this episode of the Psych Central Show, hosts Gabe Howard and Vincent M. Wales talk about friendship. Specifically, why we find it so much more difficult to make friends as adults than when we were young. Among the points covered was the fact that not everyone has the same definition of “friend.” Also discussed are the various pools of people available to us as friends and the ways in which we meet them. Most pertinent, though, is the major difference in how children and adults tend to determine who is worthy of being a friend. (Hint: kids might have a better grasp on it.)

SHOW HIGHLIGHTS

[1:25] What do we really mean by “friends”?

[5:15] Do adults focus on different things when seeking friends?

[7:05] How do we change how we disqualify others as friends?

[9:52] Do we fragment our friendships in our personal lives?

[10:51] Friends vs. friendly acquaintances.

[12:57] The difference in how adults and kids find “groups.”

[16:49] The (unrealistic?) expectations of adults.

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Is Marijuana Effective for Treating Mental Illness?

Thu, 28 Dec 2017 05:01:00 -0000

In this episode of the Psych Central Show, hosts Gabe Howard and Vincent M. Wales welcome Psych Central CEO and founder Dr. John Grohol to discuss marijuana and its potential benefits for treating various types of mental illnesses, from major depression to bipolar disorder. Dr. Grohol explains why there has been so little research in this field and why it will be quite some time before a significant body of data is accumulated. Also discussed is the question of why many people seem to believe cannabis is a “miracle drug,” and which age group should be most careful about the use of marijuana (or any mind-altering substance).

SHOW HIGHLIGHTS

[2:40] Will marijuana help someone with major depression?

[6:12] Why is there so little research on the effects of medical marijuana?

[8:26] What are the detrimental effects of marijuana?

[11:18] Why do people believe it to be a miracle drug?

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Surviving Christmas (and Other Gatherings)

Thu, 21 Dec 2017 05:01:00 -0000

In this episode of the Psych Central Show, hosts Gabe Howard and Vincent M. Wales tackle Christmas. Specifically, how to survive it. For all the wonderful aspects of holidays, they are not without stressful aspects, especially for people who live with anxiety or depression. In this podcast, you’ll learn about some specific triggers that can make the holidays stressful, and how to mitigate or even avoid them. Such triggers include being alone over the holiday, false expectations we seem to have, toxic people, and the stress that comes along with our bank statements. Listen in to hear some helpful suggestions, and have a safe and happy holiday season.

SURVIVING CHRISTMAS SHOW HIGHLIGHTS

[3:00] Gabe’s plan for surviving Christmas

[3:55] Being alone on Christmas

[5:24] The false expectations of Christmas

[7:42] Is it okay to not care about Christmas?

[10:02] The stress of overspending

[13:34] Avoiding toxic people

[16:58] The reason for the season

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What's Online Counseling Really Like?

Thu, 14 Dec 2017 05:01:00 -0000

In this episode of the Psych Central Show, hosts Gabe Howard and Vincent M. Wales discuss online counseling. Joining them is Haesue Jo of BetterHelp.com, which offers online counseling and is also the sponsor of The Psych Central Show. In addition to answering specific questions about Better Help, the conversation discusses how online counseling differs from in-person therapy, what types of issues are (and are not) good fits for this type of counseling, and what someone can expect from this kind of service. Also discussed is why some people are still skeptical of online therapy (or other types of virtual medical services) and why they shouldn’t be.

ONLINE COUNSELING SHOW HIGHLIGHTS

[1:32] What exactly is online therapy?

[5:53] Why are some people so skeptical of online therapy?

[10:37] What is online therapy NOT good for?

[11:57] What about insurance and how much does it cost?

[15:38] How many counselors and patients does BetterHelp have?

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Bipolar Advocate Jessie Close – More Than Just Glenn’s Sister

Thu, 07 Dec 2017 05:01:00 -0000

In this episode of the Psych Central Show, hosts Gabe Howard and Vincent M. Wales welcome Jessie Close, sister of acclaimed actress Glenn Close. Jessie shares the story of her son’s diagnosis of schizoaffective disorder, followed by her own diagnosis of bipolar disorder. Spurred by a desire to make people more aware of the stigma surrounding mental illness, Jessie reached out to Glenn for help. The result of this was the founding of Bring Change to Mind, a nonprofit organization dedicated to encouraging dialogue about mental health, and to raising awareness, understanding, and empathy. Jessie tells of the making of the incredible public service announcement, directed by Ron Howard, and featuring Glenn, Jessie, and Jessie’s son, Calen.

JESSIE CLOSE SHOW HIGHLIGHTS

[1:55] Jessie tells of her diagnosis, late in life

[4:58] How her son’s diagnosis affected her own recovery

[9:25] Jessie talks about Bring Change to Mind and the PSA featuring Glenn Close and directed by Ron Howard

[17:23] How worried was Glenn that her activism would affect her career?

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Rachel Star: Stunt Girl, Schizophrenia Advocate

Thu, 30 Nov 2017 05:01:00 -0000

In this episode of the Psych Central Show, hosts Gabe Howard and Vincent M. Wales welcome as their guest, Rachel Star, a stunt girl and YouTube sensation who lives with schizophrenia. Rachel had schizophrenia as a child, but was not diagnosed until her early twenties. She describes what it was like as a child and the moment she realize that the things she saw weren’t seen by others. Later in life, as an early adopter of online media, she began posting videos of herself doing outlandish things. The videos became quite popular, even being studied in classes at universities! And yes, she talks about being set on fire.

RACHEL STAR SHOW HIGHLIGHTS

[3:29] Rachel realized no one else actually sees monsters under the bed.

[4:49] Finally, the diagnosis.

[6:00] Telling the parents… on a trampoline.

[7:35] How her father finally “got it.”

[10:10] Rachel Star: Human Torch

[13:55] How Rachel became a stuntwoman.

[14:10] From YouTube star to college study subject.

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Do We Buy the Idea of “Retail Therapy”?

Thu, 23 Nov 2017 05:01:00 -0000

In this episode of the Psych Central Show, hosts Gabe Howard and Vincent M. Wales discuss the pros and cons on “retail therapy,” the practice of shopping solely for the purpose of making ourselves feel better. They discuss the many benefits of such purchases, while also warning of the dangers of “comfort purchases.” Gabe warns especially of such purchases when in the manic phase of disorder, leading to hyperspending. Each of them share personal stories of their own purchases, both large and (comparatively) small. Other items discussed are oniomania, why we feel a “need” for retail therapy, window shopping, and some unexpected fringe benefits of retail therapy.

RETAIL THERAPY SHOW HIGHLIGHTS

[1:43] What triggers the need for retail therapy?

[5:00] What’s the difference between “good” retail therapy and “bad”?

[7:40] Retail Therapy + Bipolar Disorders = Hyperspending

[10:26] What is oniomania?

[12:09] My therapist made me buy a Rolex

[15:21] Buying nostalgia on eBay

[19:02] The fringe benefits of retail therapy.

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Gabe & Vin (Probably) Rule the World

Thu, 16 Nov 2017 05:01:00 -0000

In this episode of the Psych Central Show, hosts Gabe Howard and Vincent M. Wales, inspired by the TV show, Kevin Probably Saves the World, discuss how exactly one would go about choosing a small number of people to help them rule the world. They discuss many of the different factors that should be considered when choosing the composition of a group, including the balance between the sexes, races, ideology, skill sets, and more. It also touches on nepotism, cronyism, and other personal biases, and examines the ways in which we come to agreements and reach decisions as a group.

RULING THE WORLD SHOW HIGHLIGHTS

[1:14] How would Gabe choose others to help him rule the world?

[3:10] Should you pick others who would agree with you?

[4:01] Should you choose those who share your political views?

[5:09] Should you have an equal number of men and women?

[6:18] What about group balance and decision-making?

[6:46] A few words about consensus decision-making and elections.

[11:37] What about including people you hate?

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Help! My Coworker Is a Narcissist!

Thu, 09 Nov 2017 05:01:00 -0000

In this episode of the Psych Central Show, hosts Gabe Howard and Vincent M. Wales welcome back Dr. Ramani Durvasula to discuss narcissism… this time, in the workplace. Everyone believes they’ve got a narcissist as a coworker and, often, they’re correct. In this episode, you’ll learn how to tell if your coworker is a narcissist, how common this is (especially among executives), and how to handle them, even if it’s your boss. You’ll learn about gaslighting and the link between narcissism and low self-esteem. Dr. Ramani also warns what can happen to a person who remains in the sort of toxic workplace environment created by narcissists.

WORKPLACE NARCISSISM SHOW HIGHLIGHTS

[2:02] What exactly is narcissism?

[3:48] How common is narcissism among business executives?

[4:35] What if your boss is a narcissist?

[6:19] What is “gaslighting”?

[8:33] What sort of behavior do narcissists exhibit in the workplace?

[11:57] What’s the connection between low self-esteem and narcissism?

[16:08] Can a person with low self-esteem become a narcissist?

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What Toll Does Texting Take on Us?

Thu, 02 Nov 2017 04:01:00 -0000

In this episode of the Psych Central Show, hosts Gabe Howard and Vincent M. Wales welcome Dr. Lori Russell-Chapin, who shares her experiences working in the field of neurofeedback. Specifically, she speaks on how technology – especially the intense use of handheld technology such as texting on smartphones – is affecting our brains. Dr. Russell-Chapin describes the differences that can be seen in the brain waves of a heavy texter as opposed to a “normal” baseline brain, how we seem to be losing our paralinguistic abilities, and offers insight to ways in which we can achieve a better balance in our lives by changing the way in which we use such technology.

TEXTING SHOW HIGHLIGHTS

[1:13] How texting is changing the structure and function of our brains.

[6:41] Are we losing our paralinguistic abilities because of texting?

[11:30] How does one get into the field of studying brain function?

[12:51] What do we mean by “dysregulation” of the brain?

[14:04] How do we know what the proper baseline is for brain function?

[18:47] How do we achieve better balance?

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A Graphic (Novel) Twist on the Personal Recovery Story

Thu, 26 Oct 2017 04:01:00 -0000

In this episode of the Psych Central Show, hosts Gabe Howard and Vincent M. Wales welcome guest Brent Williams, author of Out of the Woods, a graphic novel that tells the story of his battle with depression. Williams, a human rights attorney in New Zealand, “hit a wall” that derailed his life. It took years for him to understand that depression was the cause and what he needed to do about it. He speaks of how journaling was a great help to him in the recovery process and how it led to the idea of doing a graphic novel. He also speaks of how his battle with cancer was “a breeze” compared to fighting depression.

SHOW HIGHLIGHTS

[3:25] Hitting the wall.

[4:02] Why it took years to understand that it was depression that was ruining his life.

[9:01] How journaling helped in his recovery from depression.

[13:43] Brent talks about the graphic novel process.

[16:27] Cancer was “a breeze” compared to depression.

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Why Do People Believe Conspiracy Theories?

Thu, 19 Oct 2017 04:01:00 -0000

In this episode of the Psych Central Show, hosts Gabe Howard and Vincent M. Wales discuss conspiracy theories with guest Dr. John Grohol, founder of Psych Central. Dr. Grohol explains what exactly is meant by “conspiracy theory” and where they come from. Discussion includes questions of whether they are ways for people to rationalize why horrific tragedies occur, if they are based on distrust of authority figures, and if those who believe them are just attention seekers. Ultimately, the question is raised of how to address them. Can we convince believers that they’re wrong and, if so, how do we do so?

SHOW HIGHLIGHTS

[1:05] What is a conspiracy theory and where do they come from?

[2:19] Are conspiracy theories just a way to “make sense” of horrific tragedies?

[6:50] What’s the connection between conspiracy theories and distrust of authority?

[8:44] Are believers really just attention seekers?

[12:12] The role of cognitive bias in the belief of conspiracy theories.

[13:01] Are conspiracy theories invented just to mess with people?

[14:15] How do we convince believers in conspiracy theories that they’re wrong?

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What’s It Really Like Being in a Psych Hospital?

Thu, 12 Oct 2017 04:01:00 -0000

In this episode of the Psych Central Show, hosts Gabe Howard and Vincent M. Wales discuss the myths and realities of being admitted to an inpatient psychiatric hospital. Gabe shares his personal experience of voluntarily entering a psychiatric hospital when he was suicidal. He tells of how his expectations of the situation differed from what he actually experienced. He shares what he found to be the most frightening aspects of his stay, as well as how he passed the time while there. He shares how his family reacted to his admission to the psychiatric hospital, and the aspect to the stay that he describes as “life-altering.”

BEING IN A PSYCH HOSPITAL SHOW HIGHLIGHTS

[3:43] The scariest part of being in a psych ward.

[7:48] Gabe’s shocking discovery about psych hospitals.

[10:57] Is it like One Flew Over the Cuckoo’s Nest?

[13:05] How do you pass the time in a psych hospital?

[14:49] Gabe’s expectations vs. reality.

[16:53] The life-altering aspect of Gabe’s psychiatric stay.

[18:45] How Gabe’s family reacted to his admission.

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The Challenges of Returning to Work After Mental Illness

Thu, 05 Oct 2017 04:01:00 -0000

In this episode of the Psych Central Show, hosts Gabe Howard and Vincent M. Wales discuss the challenges of returning to the workplace after being out for an extended amount of time, such as while recovering from mental illness. Gabe shares his first-hand experience of returning to work after four years, including the difficulties he faced, the resources he relied on, and what he wished he’d done differently. Also discussed are workplace discrimination, advocating for yourself, and the question of whether or not you should disclose your mental illness to your coworkers (and if so, to whom and when).

RETURNING TO WORK AFTER MENTAL ILLNESS SHOW HIGHLIGHTS

[0:59] Gabe shares the story of returning to work after four years.

[4:55] How your therapist can help with your return to work.

[6:37] Skills and resources to make your return easier.

[8:07] Gabe tells of his experience with workplace discrimination.

[9:14] Should you disclose your mental illness to your coworkers?

[11:02] Potential positive results of disclosing your mental illness.

[14:23] What do we mean by “reasonable accommodations”?

[18:36] Tips on being your own advocate.

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How Has Mental Health Advocacy Changed?

Thu, 28 Sep 2017 04:01:00 -0000

In this episode of the Psych Central Show, hosts Gabe Howard and Vincent M. Wales welcome Andy Behrman, veteran mental health speaker, writer, and advocate who is the author of Electroboy: A Memoir of Mania. Andy shares his views on how mental health advocacy has changed over the past fifteen years and the ways in which our views of stigma have evolved. He also shares the story of his interview with noted actor and bipolar advocate Stephen Fry, his ideas on how to help fund advocacy groups, and his experiences with electroconvulsive therapy and memory loss. And, yes, he tells us how he got the nickname of "Electroboy."

MENTAL HEALTH ADVOCACY SHOW HIGHLIGHTS

[1:48] How has mental health advocacy changed?

[3:15] Is mental illness less stigmatized now?

[9:10] Electroboy talks about ECT and memory loss.

[11:22] Andy Berhman's Stephen Fry experience.

[13:39] Andy shares his plans to help fund smaller advocacy groups.

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What's the REAL Link Between Anger and Violence?

Thu, 21 Sep 2017 04:01:00 -0000

In this episode of the Psych Central Show, hosts Gabe Howard and Vincent M. Wales discuss mental illness and violence. More specifically, they address the real culprit behind the vast majority of violence: anger. Their discussion dispels the myth that anger is an unhealthy emotion, teaches ways to express anger in a healthy fashion, and addresses the widely held belief that most mentally ill people are violent (and why people hold this belief). The discussion also covers the real factor in predicting whether someone might become violent and ends with suggestions on ways anyone can learn how to get control of anger in their lives.

Show Highlights:

[1:58] Is it okay to get angry?

[2:38] How can we express anger in a healthy way?

[3:57] Anger and the mentally ill.

[10:23] Why are the mentally ill responsible for so much violence?

[12:52] What is the real predictor of violent behavior?

[14:39] Why do we associate violence with mental illness?

[17:50] How can someone take control of their anger issues?

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What Does Postpartum Depression Feel Like?

Thu, 14 Sep 2017 04:01:00 -0000

In this episode of the Psych Central Show, hosts Gabe Howard and Vincent M. Wales speak with guest Christine Hammond, a licensed mental health counselor who has also suffered from postpartum depression in two of her three pregnancies. She shares her story of why neither she nor her husband recognize postpartum depression in the first pregnancy, how it appeared rapidly during the second pregnancy, and the fears they both had that it would occur in the third pregnancy. Christine also speaks of the shame carried by and stigma against mothers dealing with it, as well as postpartum depression’s biggest lie.

SHOW HIGHLIGHTS

[3:15] Christine speaks about her two instances of postpartum depression.

[6:40] How postpartum took her by surprise and the shame that came with it.

[8:12] The stigma of postpartum depression is profound.

[10:06] Christine tells of the fear of postpartum depression during her third pregnancy.

[13:55] What postpartum depression was like for Christine’s husband.

[15:28] The biggest lie about postpartum depression.

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How Can You Calm an Agitated Person?

Thu, 07 Sep 2017 04:01:00 -0000

In this episode of the Psych Central Show, hosts Gabe Howard and Vincent M. Wales speak with guest Dr. Scott Zeller, renowned psychiatric emergency services physician and expert on agitation. Dr. Zeller explains exactly what agitation means, in the medical setting, and how it differs from other states, such as violence. He dispels a few myths about agitation, and explains how the use of physical restraints and sedation are the wrong approach in almost all situations. Most importantly, he speaks on how common agitation is, even outside the medical setting, and how anyone can learn to de-escalate the emotions of someone in a state of agitation.

SHOW HIGHLIGHTS

[1:11] What do we even mean by “agitation”?

[6:45] Aren’t all agitated people violent?

[9:11] Dr. Zeller explains why we should rarely use restraints on agitated people.

[12:47] Simple things to keep in mind when trying to calm an agitated person.

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What Does Binge Eating Disorder Feel Like?

Thu, 31 Aug 2017 04:01:00 -0000

In this episode of the Psych Central Show, hosts Gabe Howard and Vincent M. Wales discuss Binge Eating Disorder. At his heaviest, Gabe weighed 550 pounds. He describes in detail how he went from a “normal-sized” guy to being morbidly obese, his return to being “normal-sized,” and addresses the question of whether he was, in fact, addicted to food. During the second half of the show, our hosts welcome Lisa, a woman who was with Gabe during this period of his life. She shares her experience of what it was like being with someone with binge eating disorder and how he finally confronted it.

SHOW HIGHLIGHTS

[1:13] What is Binge Eating Disorder?

[5:27] Is Binge Eating Disorder Really a food addiction?

[11:23] Lisa describes what Gabe was like at 550 pounds.

[12:34] Gabe confronts binge eating disorder.

[13:45] Gabe describes his gastric bypass surgery experience.

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Is Loneliness More Dangerous Than Smoking or Obesity?

Thu, 24 Aug 2017 04:01:00 -0000

In this episode of the Psych Central Show, hosts Gabe Howard and Vincent M. Wales discuss loneliness. It’s a very common feeling that most people experience at some point in their lives. Now, medical experts report that the effects of loneliness should be considered to be a major health danger. Our hosts discuss how this is the case. They also explain the differences between being alone and being lonely and between loneliness and solitude. Other information provided in this episode include the different types of loneliness (it’s not all about being without a romantic partner) and what steps one can take to stop being lonely.

SHOW HIGHLIGHTS

[1:00] Loneliness is deadlier than smoking or obesity.

[1:39] How is loneliness so dangerous?

[4:27] The various types of loneliness.

[14:31] The difference between being alone and being lonely.

[15:30] What you can do to stop being lonely.

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What Is Postpartum Depression?

Thu, 17 Aug 2017 04:01:00 -0000

In this episode of the Psych Central Show, hosts Gabe Howard and Vincent M. Wales welcome guest Dr. Emma Basch. Dr. Basch is a licensed clinical psychologist as well as the author of PsychCentral’s Maternity Matters blog. She joins our hosts (two childless men, it should be noted) to discuss the many aspects of postpartum depression. Listen in to learn some surprising facts and statistics about postpartum depression, including how common it is. Learn how it differs from “regular” depression, the ties it has to anxiety, the known causes of postpartum depression, and several suggestions for how to treat it.

SHOW HIGHLIGHTS

[0:45] What exactly is postpartum depression?

[1:23] Postpartum is more common than you might think.

[4:29] Can men suffer from postpartum depression?

[7:04] What causes postpartum depression?

[12:19] What can be done about postpartum depression?

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Why Do We Procrastinate?

Thu, 10 Aug 2017 04:01:00 -0000

In this episode of the Psych Central Show, hosts Gabe Howard and Vincent M. Wales finally tackle a topic they'd been putting off: procrastination. Pretty much everyone puts off doing distasteful tasks, but procrastination can cause a multitude of problems for us, including harming our health. During this show, you'll learn some surprising (and some not-so-surprising) facts about procrastination, including just how many people self-identify as procrastinators, and several of the most common excuses given for procrastinating. You'll also learn what the major reasons behind procrastination really are and [spoiler alert] that you can, in fact, stop procrastinating.

SHOW HIGHLIGHTS

[2:15] - What are some things NOT responsible for procrastination?

[2:50] - How many people self-identify as chronic procrastinators?

[3:47] - What are some things that ARE responsible for procrastination?

[4:33] - What are some common excuses given for procrastinating?

[10:14] - What are some negative effects of procrastination?

[11:56] - What can we do to stop procrastinating?

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How Can We Transform Stigma?

Thu, 03 Aug 2017 04:01:00 -0000

In this episode of the Psych Central Show, hosts Gabe Howard and Vincent M. Wales welcome guest Mike Veny, a mental health speaker with lived experience, creator of Transforming Stigma, and host of the Mike Veny Show podcast. In a serious examination of stigma, Mike discusses exactly what stigma really is and explains how there is a cycle that stigma takes and what we can do to break it. He gives advice on how we can all approach the uncomfortable conversations we are likely to have about mental illness. Mike also shares his story of illness and a rather unconventional path that led to his recovery.

[1:28] The 3 Components of Stigma

[3:23] Is Stigma Really Just Confusion?

[5:51] The Cycle of Stigma – and How to Break It

[13:29] Mike's Unconventional Path to Recovery

[18:31] Why Now Is the Time to Speak Out About Mental Illness

[20:56] How Do We Approach the Uncomfortable Conversations?

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Sleep: Are You Doing It Wrong?

Thu, 27 Jul 2017 04:01:00 -0000

In this episode of the Psych Central Show, hosts Gabe Howard and Vincent M. Wales examine the many aspects of sleep. It’s a state in which we spend a third of our lives, but many of us have poor sleeping habits. In this episode, you will learn about the amount of sleep we need, which varies with age; the effects of not getting enough of it, both on your physical and mental health; and an explanation of proper sleep hygiene and why it’s important. This episode of The Psych Central Show was produced for a Facebook Live event and the video of the podcast recording can be seen here.

SHOW HIGHLIGHTS

[0:39] How much sleep do we need, anyway?

[1:34] The results of insufficient sleep.

[3:04] How insufficient sleep affects our mental health.

[7:12] What sleep deprivation can do to your physical health.

[8:48] What is sleep hygiene and why is it so important?

[16:59] A few words about sleep disorders.

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What Is a Daily Practice and Why Should I Have One?

Thu, 20 Jul 2017 04:01:00 -0000

In this episode of the Psych Central Show, hosts Gabe Howard and Vincent M. Wales welcome guest counselor and author Victoria Gigante. Victoria shares the story of how she grew dissatisfied with a life that others would consider to be “perfect,” how she made huge changes by essentially walking away from it all, and in the process developed her life-changing “daily practice” approach to self-care. Victoria explains just want a daily practice is for, the different forms it can take, and how it can help each and every one of us. She gives advice on how to start one, and explores the many reasons why people think they are unable to do so.

Show Highlights:

[0:47] Victoria explains what a daily practice for self-care is.

[2:18] Sharing some examples of daily practices.

[3:02] Why people can’t seem to find the time for self-care.

[4:17] Victoria explains why a daily practice is so important.

[10:46] Victoria shares how and why she broke away from her “picture perfect life.”

[13:02] How to develop a daily practice.

[15:01] The value of maintaining a daily practice.

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What’s It Like to Live with Schizophrenia?

Thu, 06 Jul 2017 04:01:00 -0000

In this episode of the Psych Central Show, hosts Gabe Howard and Vincent M. Wales welcome guest Tanara Simpson, a young woman who was diagnosed with schizophrenia in her 20s. In this interview, Tanara shares the story of her diagnosis, including the symptoms that led her from doctor to doctor, landed her in jail, and ultimately led to a physician who helped her get on the road to recovery. She talks about her partnership with Janssen Pharmaceuticals in helping her to get the word out about her story, and she shares how she maintains a positive attitude in spite of having a life-altering disease and works as a certified peer support specialist, helping others who have also been diagnosed with schizophrenia. Tanara's story is truly an inspirational one.

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What Can We Learn from the Michelle Carter Texting Suicide Case?

Thu, 29 Jun 2017 04:01:00 -0000

In this episode of the Psych Central Show, hosts Gabe Howard and Vincent M. Wales examine the recent case of Michelle Carter, a young woman in Massachusetts who was tried for involuntary manslaughter in the suicide of her eighteen-year old friend, Conrad Roy, based primarily on a series of text messages and phone calls. In what came as a shock to many, Carter was found guilty. The trial focused on extensive messages between the two, especially in the month leading up to Roy’s death, in which it is shown that the then seventeen-year old Carter went from urging Roy to seek help to actively helping him plan for his own death and, finally, to blatantly urging him to take his own life.

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Should Religious Figures Give Advice on Mental Illness?

Thu, 22 Jun 2017 04:01:00 -0000

In this episode of the Psych Central Show, hosts Gabe Howard and Vincent M. Wales welcome Katie Dale, a young woman with bipolar disorder who was convinced by a pastor to discontinue her medication and instead put her faith in God to heal her. Unsurprisingly, going off her meds plunged Katie into a serious bipolar episode. She resumed her medications and has been living well ever since. Katie shares with listeners a touching, yet very pointed, letter that she wrote to this pastor, explaining how she understood his motives. But, she cautions, this doesn’t change the fact that his advice was harmful.

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What Is Persistent Depressive Order Like?

Thu, 15 Jun 2017 04:01:00 -0000

In this episode of the Psych Central Show, host Gabe Howard interviews his co-host, Vincent M. Wales, about living with persistent depressive disorder (formerly known as dysthymia). Vincent speaks candidly about how he came to realize that he had chronic depression, the mistakes he made in treating it, his suicidal years in college, and how living with depression affected his writing, especially with regard to the creation of his character, Dynamistress.

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What’s Certified Peer Support Really All About?

Thu, 08 Jun 2017 04:01:00 -0000

In this episode of the Psych Central Show, hosts Gabe Howard and Vincent M. Wales discuss the role of certified peer supporters in the recovery journeys of those with mental illness. Gabe dispels many of the misconceptions about peer support by explaining the peer certification process in Ohio (it varies from state to state), what peer supporters do and what they cannot do, and how vital they can be to a person’s recovery.

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Anxiety Lies Constantly – How to Stop Listening

Thu, 01 Jun 2017 04:01:00 -0000

In this episode of the Psych Central Show, hosts Gabe Howard and Vincent M. Wales welcome Jodi Aman, popular psychotherapist, anxiety expert, blogger, radio host, and author of You 1, Anxiety 0: Winning Your Life Back From Fear and Panic. Jodi explains how she cured herself of anxiety and shares great tips on how you can get control over your own anxiety and panic attacks. She also explains anxiety and panic in ways you might never have heard before, giving you a better understanding of what’s really going on.

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Talking to Paul Gilmartin (Host of The Mental Illness Happy Hour Podcast)

Thu, 25 May 2017 04:01:00 -0000

In this episode of the Psych Central Show, hosts Gabe Howard and Vincent M. Wales welcome Paul Gilmartin, host of The Mental Illness Happy Hour podcast. Paul shares his story of how the popular podcast came into existence and shares information on some of his favorite episodes.

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Mental Health Awareness Is Not Enough (Special Guest: President/CEO of Mental Health America)

Thu, 18 May 2017 04:01:00 -0000

In this episode of the Psych Central Show, hosts Gabe Howard and Vincent M. Wales welcome Paul Gionfriddo, President & CEO of Mental Health America. They discuss the origins of Mental Health Awareness Month and the MHA Bell. The understanding and acceptance of mental illness has come a long way in our society, but there is still much room for improvement. Listen as these issues are discussed in depth.

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Things Anyone Can Do to Support Mental Health Awareness Month

Thu, 11 May 2017 09:00:00 -0000

In this episode of the Psych Central Show, hosts Gabe Howard and Vincent M. Wales talk about Mental Health Awareness Month. Specifically, they offer suggestions on some easy – and some not-so-easy – things that anyone can do to support Mental Health Awareness Month. Listen and learn how you can do your part.

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NoStigmas – Peer Support Movement for Mental Health Awareness

Wed, 03 May 2017 11:00:00 -0000

In this episode of the Psych Central Show, hosts Gabe Howard and Vincent M. Wales chat with Jacob Moore, founder of NoStigmas.org, a social movement for mental health awareness and peer support.

NoStigmas is a place for people to connect, share stories, and learn about mental health without feeling alone or ashamed. Jacob speaks and writes on the topics of mental wellness, suicide prevention, stigmas, peer support, and holistic health.

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OC87 Recovery Diaries – Real People, Real Stories

Wed, 26 Apr 2017 11:00:00 -0000

In this episode of the Psych Central Show, host Gabe Howard talks with Glenn Holsten and Gabriel Nathan. Glenn is the award-winning director of OC87, the groundbreaking film that led to the OC87 Recovery Diaries website, of which Gabriel is the editor-in-chief. The OC, in this case, refers not Orange County, but Obsessive-Compulsive. The website features mental health music, art, interviews, movie reviews, essays, recovery videos, and much more.

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What Does a Panic Attack (and Anxiety) Feel Like?

Sun, 23 Apr 2017 16:31:24 -0000

In this episode of the Psych Central Show, hosts Gabe Howard and Vincent M. Wales discuss anxiety disorders, which can be debilitating on many levels and strain even the closest relationships, often due to a lack of understanding of what anxiety disorder is like. Listen as our hosts describe what it’s like, from mild social anxiety to full-blown, sweat-dripping panic attacks.

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Hypersexuality – An Ignored and Misrepresented Symptom of Bipolar

Thu, 13 Apr 2017 04:01:00 -0000

In this episode of the Psych Central Show, hosts Gabe Howard and Vincent M. Wales address the frequently ignored and often misrepresented aspect of bipolar disorder – hypersexuality. Many seem to view this as a desirable state, believing it to be little more than having frequent sex. It is often treated as a punchline (when it is addressed at all). In reality, it is a horror of compulsion and pain, with devastating consequences, both physical and mental, that no one should wish to have.

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Discussing Abandonment Issues & Attachment Disorder

Wed, 05 Apr 2017 22:42:49 -0000

In this episode of The Psych Central Show, our hosts Gabe Howard and Vincent M. Wales discuss abandonment issues & attachment disorder. Listen in!

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Teen Creates Peer Support Network for Teens, Run by Teens

Thu, 30 Mar 2017 04:01:00 -0000

In this episode of the Psych Central Show, hosts Gabe Howard and Vincent M. Wales conclude a 3-part series about the Palo Alto suicides and some of the things that came about after and, at least partially, as a result of them. Returning this episode is Sammy Kotmel, joined by Nadia Ghaffari, founder of TeenzTalk a teen-run peer support website with users all over the world. Listen as she shares how and why this site was created and hear about its success stories.

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Hospital After-School Program Teaches Life Skills for Youth with Mental Illness

Thu, 23 Mar 2017 04:01:00 -0000

In this episode of the Psych Central Show, hosts Gabe Howard and Vincent M. Wales continue a 3-part series about the Palo Alto suicides and some of the things that came about after and, at least partially, as a result of them. Returning this episode is Sammy Kotmel, joined by Michael Fitzgerald, Executive Director of Behavioral Health Services at El Camino Hospital in Mountain View, California. Sammy is one of many school students to go through the hospital's ASPIRE program, which helps children, teens and young adults with anxiety, depression or other symptoms related to a mental health condition.

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Teen Suicide Survivor Becomes Activist

Thu, 16 Mar 2017 04:01:00 -0000

In this episode of the Psych Central Show, hosts Gabe Howard and Vincent M. Wales begin a 3-part series about the Palo Alto suicides and some of the things that came about after and, at least partially, as a result of them. The guests on this episode are Sammy Kotmel and her mother, Maja Nelson. Sammy was one of the teens who attempted suicide. She and her mother speak openly of the events leading up to her attempt, her involuntary commitment to a psychiatric hospital, and the treatment and recovery that followed.

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Debunking Suicide Myths and Misconceptions

Thu, 09 Mar 2017 05:01:00 -0000

In this episode of the Psych Central Show, hosts Gabe Howard and Vincent M. Wales look at the subject of suicide and the many myths and misconceptions that surround it. A few of the missives addressed are: suicide barriers on bridges are ineffective, since the person will just find another method to take his or her life; suicide is a selfish act; if a person talks about suicide, he or she won’t actually attempt it; and several more.

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Bestselling Self-Help Author Talks Bipolar Disorder

Thu, 02 Mar 2017 05:01:00 -0000

In this episode of the Psych Central Show, hosts Gabe Howard and Vincent M. Wales welcome guest Julie Fast, a world-renowned mental health expert and bestselling author of multiple books, including Loving Someone with Bipolar Disorder, Take Charge of Bipolar Disorder, Get It Done When You’re Depressed, Bipolar Happens!, and The Health Cards Treatment System for Bipolar Disorder. Listen as she discusses her history with bipolar disorder, the bicycle accident that saved her life, and her role as consultant for the television show, Homeland.

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Understanding Depression – What It Is and What It Isn’t

Thu, 23 Feb 2017 05:01:00 -0000

In this episode of the Psych Central Show, hosts Gabe Howard and Vincent M. Wales discuss depression and why so many people don’t understand this insidious disease. They speak of their own versions of depression (bipolar depression and persistent depressive disorder) and why terminology matters. Despite hundreds of millions of people worldwide suffering from depression, the average person still thinks of depression as nothing more than “sadness.” Listen and find out why this is exceedingly inadequate to explain depression.

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Why Does the Narcissist Always Get the Girl?

Thu, 16 Feb 2017 05:01:00 -0000

In this episode of the Psych Central Show, hosts Gabe Howard and Vincent M. Wales have a candid discussion about narcissists with Ramani Durvasula, PhD. In this information-packed interview, she gives the harsh truth about narcissists, including addressing the questions: What’s the difference between narcissism and self-confidence? Can women be narcissists? Are there more narcissists today than in the past? What happens when two narcissists are in a relationship? and, of course, Why does the narcissist always get the girl?

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Should Your Spouse Care That Your Ex is Still Your Friend?

Thu, 09 Feb 2017 05:01:00 -0000

Are you friends with an ex? Is your wife friends with an ex? What if your wife was friends with your ex? How would that work out? Is it even possible? In this episode of the Psych Central Show, hosts Gabe Howard and Vincent M. Wales share the microphone with two special guests: Gabe’s wife, Kendall, and Gabe’s ex-wife, Lisa. The unlikely trio discusses the surprising amount of criticism they receive for getting along. Have societal expectations and criticism changed the way you wanted to end a relationship? Then listen as Gabe, Lisa, and Kendall offer an alternative ending to what is often an unhappy story.

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Mental Illness: To Disclose or Not to Disclose?

Thu, 02 Feb 2017 05:01:00 -0000

In this episode of the Psych Central Show, hosts Gabe Howard and Vincent M. Wales discuss the pros and cons of disclosure with regard to mental illness. Should you “come out” as mentally ill? And if so, to whom? These are questions everyone living with a metal illness has to answer eventually. There are benefits to being completely honest about your medical history (e.g., not having to hide, helping the overarching cause), but it can also be detrimental to your career and damage your personal relationships. Whether you are still under a coat in the back of the closet, or hosting a podcast about mental illness, revealing your illness (or not) is a minefield.

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Interview With Sarah Schuster, Mental Health Editor for The Mighty

Thu, 26 Jan 2017 05:01:00 -0000

In this episode of the Psych Central Show, hosts Gabe Howard and Vincent M. Wales speak with Sarah Schuster, mental health editor for The Mighty, Psych Central's partner and story-based health community focused on improving the lives of people facing disease, disorder, and disability. The Mighty publishes real stories about real people facing real challenges. Sarah graduated with a journalism degree from Syracuse University, and currently lives in Los Angeles. You can find her on Twitter @saraheliztweets.

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What’s the Difference Between Mental Health and Physical Health?

Thu, 19 Jan 2017 05:01:00 -0000

In this episode of the Psych Central Show, hosts Gabe Howard and Vincent M. Wales discuss the perception that mental health is fundamentally different from physical health. They discuss the lack of biochemical “markers” that can identify physical illnesses and whether we will ever have a simple lab test to diagnose depression, for example. They discuss how physical illness can affect mental health (and vice versa), and ultimately agree that the difference comes down to just one thing.

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What Does the 21st Century Cures Act Mean For the Mentally Ill?

Thu, 12 Jan 2017 05:01:00 -0000

In this episode of the Psych Central Show, hosts Gabe Howard and Vincent M. Wales welcome mental health researcher and Psych Central Founder, Dr. John Grohol, to discuss the newly passed 21st Century Cures Act. In addition to other bills, the Act integrated parts of what was previously known as The Murphy Bill or Helping Families in Mental Health Crisis Act. There has been a lot of talk in the mental health community about how, exactly, the news laws will help people living with mental illness.

Listen as Dr. Grohol explains what impact this law will have on treating mental illness in America. He also explains, in layman’s terms, the details of the new law and offers his expert analysis of how the new laws will affect HIPAA regulations, assisted outpatient treatment, research, and SAMHSA.

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Remembering Carrie Fisher – Mental Health Advocate

Thu, 05 Jan 2017 05:01:00 -0000

In this episode of the Psych Central Show, hosts Gabe Howard and Vincent M. Wales discuss the recent passing of Carrie Fisher. To most, she was Princess Leia from the Star Wars films. To some, she was a witty novelist. But to many, she was a staunch mental health advocate, unapologetic and committed to helping make things better for those with mental illness. Our hosts discuss their own personal views of Carrie’s life and end with how her activism can help inspire our own.

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How to Keep Your New Year's Resolutions

Fri, 23 Dec 2016 03:07:47 -0000

In this episode of the Psych Central Show, hosts Gabe Howard and Vincent M. Wales discuss New Year’s Resolutions: why we make them, but frequently abandon them long before the year is over. They share some interesting statistics on the most common reasons for such failures. In addition to talking about their own personal failures with resolutions, Gabe and Vincent share some easy ways to make keeping your resolutions much, much easier, including the key factor of knowing yourself better... with a little help from PsychCentral blogger, Sharon Martin, LCSW, and her article, "26 Questions to Help You Know Yourself Better."

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Why Do Some People View Mental Illness as a Gift?

Wed, 21 Dec 2016 02:21:43 -0000

In this week’s Psych Central Show, hosts Gabe Howard and Vincent M. Wales discuss how some individuals with mental illness view their condition as beneficial, such as giving them enhanced creativity, deeper empathy, more insightful, and so on. They share their own personal stories and anecdotes heard from others. They discuss the reasons behind why some people believe this and why others do not. Ultimately, they offer their own opinions on whether mental illness is more of a giver or a taker.

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Aspirin, Yes; Psych Meds, No – Why the Difference?

Wed, 14 Dec 2016 19:16:14 -0000

In this week’s Psych Central Show, our hosts Gabe Howard and Vincent M. Wales discuss why so many people stop taking medication for psychiatric disorders or even refuse to start on them at all.

In a society that is always searching for a “magic pill,” why are so many people resistant to the idea of taking medication to treat mental illness? Why do doctors and others so easily dismiss the complaints of side effects? And does stigma prevent many from getting the treatment they need? Gabe and Vincent give advice and reassurance on how to cope with the many pitfalls of being “med compliant.”

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Why Does Depression Make Us Feel Guilt or Shame?

Wed, 07 Dec 2016 19:54:28 -0000

In this week’s Psych Central Show, Our hosts Gabe Howard and Vincent M. Wales discuss feelings of guilt surrounding a mental illness diagnosis. Lots of us feel guilty about our diagnosis or our symptoms. We feel badly for the effect it has on our loved ones, especially when they don’t sympathize. Where does this stigma come from? Why does society make us feel guilty for being sick? Mental illness is something that happens to us, not something we do to ourselves, so why do we feel like failures? How do we help our loved ones understand, and how do we move past this self-condemnation? Listen in to learn more.

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Discussion with Award-Winning Bipolar Author and Blogger

Tue, 29 Nov 2016 00:29:07 -0000

In this week’s Psych Central Show, Gabe Howard and Vincent M. Wales interview popular bipolar author and blogger, Natasha Tracy.

Natasha Tracy is an award-winning writer and speaker living with bipolar disorder. She has written more than 1000 articles on mental health and is considered a subject matter expert in bipolar disorder. She has also been published in the peer reviewed journal, Primary Care Companion CNS Disorders. She was the winner of the Beatrice Stern Media Award presented by Didi Hirsch for her work in reducing prejudice against the those with mental illness.

Natasha writes the award-winning blog Bipolar Burble at NatashaTracy.com and her writings are also featured on many other sites. She recently released the book Lost Marbles: Insights into My Life with Depression & Bipolar which one reviewer said will “certainly save lives.” Her book is being received very positively by those with bipolar disorder or depression, their loved ones and even healthcare professionals. Lost Marbles and its reviews can be found on Amazon.

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Do Suicides Increase During the Holidays?

Wed, 23 Nov 2016 00:32:33 -0000

In this week’s Psych Central Show, our hosts Gabe and Vincent address the persistent and widespread myth that suicides increase during the holiday season. They discuss which seasons see the highest suicide rates, what month has the lowest rate, and what we as a society can do to educate ourselves about, and ultimately prevent, suicide.

Vincent, a former suicide hotline counselor, covers some common warning signs that indicate possible suicidal thoughts and what a person can expect when calling a suicide hotline. The conversation includes a brief history of American automobile safety standards, as well as some surprising statistics about death in in the U.S.

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Does Person-First Language Reduce Mental Illness Stigma?

Thu, 17 Nov 2016 00:52:26 -0000

In this week’s Psych Central Show, Gabe Howard and Vincent M. Wales discuss the use of person-first language in mental health advocacy. Person-First refers to a form of etiquette that calls for language to be structured “person” first, “disability” second. For example: “people with diabetes” versus “diabetic.” It changes language to replace “to be” (mentally ill) with “to have” (mental illness).

Our hosts discuss the relative merits and disadvantages of this supposedly empowering strategy. They question whether this is needed, whether it’s helping, or whether it is just one more way to stigmatize people who have been diagnosed with mental illness.

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Podcast: My Mental Illness vs. Yours – Whose Is Worse?

Wed, 09 Nov 2016 17:27:57 -0000

In this episode of The Psych Central Show, our hosts discuss how society sees different mental health diagnoses. Gabe Howard has bipolar disorder and Vincent M. Wales has persistent depressive disorder (also known as dysthymia). In addition to each discussing his diagnosis, they compare how the conditions are similar and how are they different, and what each thinks of the other’s diagnosis. Ultimately, they ask the question: Is one worse than the other? And if so, in what ways?

Listen to this excellent conversation that is sure to provide many points to consider when it comes to thinking about and reacting to people living with mental illness.