Living Well (or Trying To) with Janet

Episode 60: From Burnout to Balance: Functional Mushrooms with Dr. Julie Huang of NOON

Thu, 20 Nov 2025 01:03:00 -0000

In this episode, I chat with Dr. Julie Huang, naturopathic physician and co-founder of NOON, a functional mushroom brand redefining how we care for our minds and bodies. We dive into the science and spirit of burnout, balance, and brain health—and why sometimes, the key to feeling well isn’t more discipline, but more delight. Dr. Huang shares how Noon’s sugar-free mushroom gummies are crafted for both effectiveness and enjoyment, using a patented dual-layer formula designed for real absorption (and real results). It’s a refreshing look at modern wellness—where ancient wisdom meets neuroscience, and joy becomes part of the healing process.

Follow/Subscribe to “Living Well (or Trying To) with Janet” on Spotify, Apple Podcasts, YouTube or wherever you get your pods!

In this episode: ⁠⁠⁠Dr. Julie Hwang, ND⁠⁠⁠ of ⁠⁠⁠NOON⁠

For more, follow⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠@janetdoubleu⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Partners:

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Episode 59: Are Functional Mushrooms Really Worth the Hype? with Dr. Julie Huang of NOON

Wed, 12 Nov 2025 20:00:00 -0000

Mushrooms are everywhere in wellness right now — from lattes to supplements to skin care. But are they really worth the hype? In this episode, I sit down with Dr. Julie Huang, naturopathic physician and co-founder of NOON, to unpack the real science and soul behind functional mushrooms.

Dr. Huang shares her personal healing journey from eczema and burnout to integrative medicine, and explains how mushrooms like Reishi and Lion’s Mane can support focus, calm, and resilience — without the “trip.” We explore how traditional Chinese medicine meets modern neuroscience, why joy and grace matter more than rigid routines, and how Noon’s beautifully designed, sugar-free gummies make wellness feel a little more fun.

It’s a grounded, inspiring conversation for anyone curious about feeling better — not by doing more, but by doing it with delight.

Follow/Subscribe to “Living Well (or Trying To) with Janet” on Spotify, Apple Podcasts, YouTube or wherever you get your pods!

In this episode: ⁠⁠Dr. Julie Hwang, ND⁠⁠ of ⁠⁠NOON

For more, follow⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠@janetdoubleu⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Partners:

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Episode 58: Too Ambitious? Why Women Should Refuse to Play Small with Sora Lee

Wed, 05 Nov 2025 20:00:00 -0000

What does it mean to chase ambition without apology? In this episode, Sora Lee joins me to talk about life after big tech, breaking out of cultural stereotypes, and the messy, empowering journey of building her own agency. We dive into outrageous work stories, navigating identity as Asian women, the power of saying no to unpaid labor, and why she wants every woman around her to get rich. Sora also shares her perspective on beauty industry trends, how creators can advocate for themselves, and why she’s leaning into AI instead of fearing it. From divorce and dating to parenting and personal freedom, this conversation is a reminder that achievement isn’t one-size-fits-all—and that ambition doesn’t have to mean shrinking yourself to fit someone else’s definition of success.

Follow/Subscribe to “Living Well (or Trying To) with Janet” on Spotify, Apple Podcasts, YouTube or wherever you get your pods!

In this episode: ⁠Sora Lee⁠ of ⁠Kurated Agency⁠

For more, follow⁠⁠⁠⁠ ⁠⁠⁠⁠⁠@janetdoubleu⁠⁠⁠⁠⁠⁠⁠⁠⁠

Partners:

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Episode 57: Love, Divorce, and the Art of Spinning Success with Sora Lee

Wed, 29 Oct 2025 19:00:00 -0000

From breaking stereotypes in big tech to making history at the Tony Awards, Sora Lee has done it all. In this episode, we talk about ambition, navigating the pressure to ‘stay small,’ and why spinning failure into success is practically a corporate survival skill. She opens up about building her own agency, outrageous behind-the-scenes stories from global campaigns, and what she’s learned about dating, divorce, and redefining success on her own terms. If you’ve ever questioned whether you’re asking for ‘too much’ — this conversation will remind you that your voice and your drive are your biggest assets.

Follow/Subscribe to “Living Well (or Trying To) with Janet” on Spotify, Apple Podcasts, YouTube or wherever you get your pods!

In this episode: Sora Lee of Kurated Agency

For more, follow⁠⁠⁠ ⁠⁠⁠⁠⁠@janetdoubleu⁠⁠⁠⁠⁠⁠⁠⁠

Partners:

⁠⁠⁠⁠⁠⁠⁠⁠BetterHelp⁠⁠⁠⁠⁠⁠⁠⁠ - 10% off your first month with code “LWJ”

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Episode 56: Why Warm Foods, Rest, and Rituals Might Change Your Health with Dr. Felice Chan

Wed, 22 Oct 2025 19:00:00 -0000

What if healing your gut could transform your mood, energy, and even fertility? In this episode, Dr. Felice Chan, a Traditional Chinese Medicine doctor and acupuncturist, joins me to unpack the gut-brain connection and the ancient wisdom of Traditional Chinese Medicine (TCM). We talk about the surprising impact of warm vs. cold foods, why your tongue can reveal hidden imbalances, and how aligning with seasonal and menstrual cycles can radically improve your health. Dr. Felice also shares her journey of taking TCM viral—growing from a few thousand followers to hundreds of thousands by making complex concepts relatable—and why education is just as important as treatment. From gua sha and herbal teas to the future of acupuncture in Western medicine, this conversation blends practical tips with timeless insight. If you’ve ever wondered how to heal from the inside out, this episode is for you.

Follow/Subscribe to “Living Well (or Trying To) with Janet” on Spotify, Apple Podcasts, YouTube or wherever you get your pods!

For more, follow⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠@janetdoubleu⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

In this episode: ⁠⁠Dr. Felice Chan⁠⁠ of ⁠⁠Felice Acupuncture and Moonbow Skin

Partners:

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Episode 55: Why Your Gut Might Be the Key to Your Energy, Mood, and Balance with Dr. Felice Chan

Wed, 15 Oct 2025 19:00:00 -0000

Gut health is more than just digestion—it’s the foundation of our mood, energy, and long-term wellbeing. In this episode, we explore the deep connection between the gut and the brain with Dr. Felice Chan, a Traditional Chinese Medicine doctor and acupuncturist who helps patients heal holistically. She shares why bloating, fatigue, and even anxiety often trace back to digestion, how ancient practices like tongue and pulse diagnosis reveal what’s really going on in the body, and what simple changes (like eating a warm, protein-rich breakfast) can transform your health. We also dive into concepts like the “three treasures” of Chinese medicine—jing, qi, and shen—and how they shape the way we age, manage stress, and balance our spirit. If you’ve ever wondered why your body feels off despite doing all the ‘healthy’ things, this conversation will change the way you approach wellness.

Follow/Subscribe to “Living Well (or Trying To) with Janet” on Spotify, Apple Podcasts, YouTube or wherever you get your pods!

For more, follow⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠@janetdoubleu⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

In this episode: ⁠⁠⁠⁠Dr. Felice Chan⁠⁠⁠⁠ of ⁠⁠⁠⁠Felice Acupuncture⁠⁠ and ⁠⁠Moonbow Skin⁠⁠

Partners:

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Episode 54: Brain Fog, Mood Swings & More: Recognizing Perimenopause Symptoms with Dr. Mariza Snyder

Wed, 08 Oct 2025 19:41:00 -0000

In this second half of my conversation with Dr. Mariza Snyder, we dive deeper into the realities of perimenopause and what it means to truly take ownership of your health. From understanding why so many doctors are still under-trained in menopause care, to learning how to track your cycle and symptoms for better self-advocacy, Dr. Snyder lays out practical tools for navigating this season with clarity and confidence.

We talk about optimizing blood sugar, sleep, and movement (yes, “exercise snacks” count!), as well as the roles of birth control and hormone replacement therapy. Whether you’re preparing for perimenopause, living it now, or simply want to better understand the women in your life, this conversation will leave you feeling informed, empowered, and hopeful.

Free Perimenopause Toolkit (a $500 value): ⁠https://peri-revolution.com/⁠

In this episode: ⁠⁠⁠⁠⁠Dr. Mariza Snyder⁠

Follow/Subscribe to “Living Well (or Trying To) with Janet” on Spotify, Apple Podcasts, YouTube or wherever you get your pods!

For more, follow⁠⁠⁠⁠ ⁠⁠⁠⁠⁠@janetdoubleu⁠⁠⁠⁠⁠⁠⁠⁠⁠

Partners:

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Episode 53: Perimenopause Decoded with Dr. Mariza Snyder

Wed, 01 Oct 2025 19:00:00 -0000

Perimenopause is one of the most misunderstood—and often overlooked—stages in a woman’s life. In this conversation, I sit down with Dr. Mariza Snyder, a functional medicine practitioner and women’s hormone expert who has spent over 17 years helping women navigate hormonal changes with science-backed strategies. We break down what perimenopause actually is, the surprising age it can begin, the 50+ symptoms that often get dismissed, and how to recognize the earliest signs. Dr. Snyder also shares her personal journey through migraines, motherhood, and her own perimenopause experience, plus simple lifestyle practices to support your body and mind during this transition. Whether you’re in your 30s, 40s, or beyond, this episode will empower you to better understand your hormones and advocate for your health.

Free Perimenopause Toolkit (a $500 value): https://peri-revolution.com/

In this episode: ⁠⁠Dr. Mariza Snyder

Follow/Subscribe to “Living Well (or Trying To) with Janet” on Spotify, Apple Podcasts, YouTube or wherever you get your pods!

For more, follow⁠⁠⁠ ⁠⁠⁠⁠⁠@janetdoubleu⁠⁠⁠⁠⁠⁠⁠⁠

Partners:

⁠⁠⁠⁠⁠⁠⁠⁠BetterHelp⁠⁠⁠⁠⁠⁠⁠⁠ - 10% off your first month with code “LWJ”

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Episode 52: Cooking as Self-Care: Routines, Trends & Seasonal Tips

Wed, 30 Jul 2025 13:00:00 -0000

In this second part of my conversation with Kari from Food Friends, we dive deeper into seasonal cooking and everyday meal rhythms. We talk about easy summer hosting ideas, smart farmers market shopping tips, freezer-friendly staples, and what it means to create a “food flow” that fits real life—whether you’re single, partnered, or cooking for a family. We also share thoughts on food trends like glow soup and small luxuries, and how intentional cooking can be an act of self-care and connection.

In this episode: ⁠Food Friends: Home Cooking Made Easy⁠ / ⁠@foodfriendspod⁠

Recipes & Resources:

⁠Strawberry Hibiscus Tea⁠

⁠Amaretti Cookies⁠ (gluten-free)

⁠Zucchini Rice Gratin⁠

⁠How to Shop at the Farmers Market⁠

⁠Summer Hosting Menus⁠

⁠What to Bring to a Summer Picnic or Potluck⁠

⁠Summer Salad Recipes⁠ via Food Friends (free!) Substack

Follow/Subscribe to “Living Well (or Trying To) with Janet” on Spotify, Apple Podcasts, YouTube or wherever you get your pods!

For more, follow⁠⁠ ⁠⁠⁠⁠⁠@janetdoubleu⁠⁠⁠⁠⁠⁠⁠

Partners:

⁠⁠⁠⁠⁠⁠⁠BetterHelp⁠⁠⁠⁠⁠⁠⁠ - 10% off your first month with code “LWJ”

⁠⁠⁠⁠⁠⁠⁠Pique Life⁠⁠⁠⁠⁠⁠⁠ - 15% off + free Starter Kit (rechargeable frother & glass beaker) on subscriptions $100+

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Episode 51: Easy Summer Cooking and Hosting Advice with Chef Kari

Wed, 23 Jul 2025 13:00:00 -0000

I sit down with chef, writer, and podcaster Kari from Food Friends to talk about the art of seasonal home cooking and hosting with ease. Kari shares how she went from cooking Midwest basics to becoming a personal chef in LA for families, producers, and even Barbara Streisand. We get into favorite summer recipes, simple farmer’s market ideas, tips for planning stress-free dinner parties, and building lasting client connections through food. Whether you cook by feel or need a recipe in hand, there’s something here for everyone looking to bring more intention—and flavor—into their home kitchen.

In this episode: Food Friends: Home Cooking Made Easy / @foodfriendspod

Recipes & Resources:

Strawberry Hibiscus Tea

Amaretti Cookies (gluten-free)

Zucchini Rice Gratin

How to Shop at the Farmers Market

Summer Hosting Menus

What to Bring to a Summer Picnic or Potluck

Summer Salad Recipes via Food Friends (free!) Substack

Follow/Subscribe to “Living Well (or Trying To) with Janet” on Spotify, Apple Podcasts, YouTube or wherever you get your pods!

For more, follow⁠ ⁠⁠⁠⁠⁠@janetdoubleu⁠⁠⁠⁠⁠⁠

Partners:

⁠⁠⁠⁠⁠⁠BetterHelp⁠⁠⁠⁠⁠⁠ - 10% off your first month with code “LWJ”

⁠⁠⁠⁠⁠⁠Pique Life⁠⁠⁠⁠⁠⁠ - 15% off + free Starter Kit (rechargeable frother & glass beaker) on subscriptions $100+

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Episode 50: 3-Day Solo Wellness Retreat - What I Did, Loved & Would Do Differently

Fri, 18 Jul 2025 00:00:00 -0000

In this episode I talk about why taking a real break—from work, home life, or both—isn’t just a luxury but a wellness essential. From the science-backed benefits of vacationing to the small messy moments we all have (like laundry mishaps), I open up about my own solo mini-retreat experience at a wellness resort near LA. From sound baths and Vinyasa yoga in a dome to one of the best deep tissue massages I’ve ever had (plus a solo dinner date with striped bass and red wine), I share what I did, what I wish I’d done differently (hello, digital detox), and how you can create your own version of a wellness getaway. Expect reflections on mindfulness, burnout, creativity, and self-care, plus practical ideas on how to structure your own solo or small-group getaway—even if you're not a planner.

I also answer listener Q&As about dating advice and meditation classes, and wrap up with a special giveaway announcement.

Follow/Subscribe to “Living Well (or Trying To) with Janet” on Spotify, Apple Podcasts, YouTube or wherever you get your pods!

For more, follow⁠ ⁠⁠⁠⁠⁠@janetdoubleu⁠⁠⁠⁠⁠⁠

Partners:

⁠⁠⁠⁠⁠⁠BetterHelp⁠⁠⁠⁠⁠⁠ - 10% off your first month with code “LWJ”

⁠⁠⁠⁠⁠⁠Pique Life⁠⁠⁠⁠⁠⁠ - 15% off + free Starter Kit (rechargeable frother & glass beaker) on subscriptions $100+

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Episode 49: Soft Skills, Strong Impact: Building wildwonder with Rosa Li

Wed, 09 Jul 2025 01:12:00 -0000

In this continuation of my conversation with Rosa Li, founder of gut health tonic brand wildwonder, we get even more personal. She shares how working 100-hour weeks in finance shaped her approach to boundaries, why she believes vulnerability is her greatest asset as a leader, and how she manages energy—not just time—to avoid burnout. Has she ever considered leaving the entrepreneurial world and going back to work for someone else? Her answer might surprise you.

We also talk about dating as a strong woman, what kind of partner she gravitates toward, and how she views the idea of starting a family—not as a limitation, but as a source of motivation and deeper purpose. Plus, we explore how her flavors come to life (hint: it involves market data and gut instinct), and what it means to build with intention in a bro-dominated space.

This episode is for anyone balancing ambition with self-care, success with softness, and the very real messiness of trying to live well.

Be sure to listen to Part One of this conversation if you haven’t yet!

In this episode: Rosa Li of wildwonder ⁠⁠

Follow/Subscribe to “Living Well (or Trying To) with Janet” on Spotify, Apple Podcasts, YouTube or wherever you get your pods!

For more, follow⁠ ⁠⁠⁠⁠⁠@janetdoubleu⁠⁠⁠⁠⁠⁠

Partners:

⁠⁠⁠⁠⁠⁠BetterHelp⁠⁠⁠⁠⁠⁠ - 10% off your first month with code “LWJ”

⁠⁠⁠⁠⁠⁠Pique Life⁠⁠⁠⁠⁠⁠ - 15% off + free Starter Kit (rechargeable frother & glass beaker) on subscriptions $100+

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Episode 48: Gut Instincts & Grit: Building wildwonder with Rosa Li

Wed, 02 Jul 2025 00:00:00 -0000

I sit down with Rosa Li, founder and CEO of Wild Wonder, the world’s first sparkling beverage brand to combine both prebiotics and probiotics for gut health—blending ancient Chinese herbal wisdom with modern science.

Rosa shares how her grandmother’s traditional tonic recipes shaped her approach to wellness and inspired the brand’s roots, and how a high-pressure career on Wall Street led her to prioritize sleep, movement, and nourishment. From weathering the Silicon Valley Bank crash to navigating a major distributor’s cyberattack, Rosa gives a real and grounded look into what it actually takes to build a purpose-driven business.

We also talk about:

Her sleep and wellness non-negotiables
The mental shift from working in finance to building a CPG brand
Representation in the food and beverage industry
Creating boundaries as a founder to avoid burnout
Why she leads with calm and transparency—even during crisis

If you’ve ever felt the pull between hustle and healing, or wondered how to lead a team while honoring your values, this episode will leave you inspired—and maybe even rethinking your own idea of "balance."

In this episode: Rosa Li of wildwonder ⁠⁠

Follow/Subscribe to “Living Well (or Trying To) with Janet” on Spotify, Apple Podcasts, YouTube or wherever you get your pods!

For more, follow⁠ ⁠⁠⁠⁠⁠@janetdoubleu⁠⁠⁠⁠⁠⁠

Partners:

⁠⁠⁠⁠⁠⁠BetterHelp⁠⁠⁠⁠⁠⁠ - 10% off your first month with code “LWJ”

⁠⁠⁠⁠⁠⁠Pique Life⁠⁠⁠⁠⁠⁠ - 15% off + free Starter Kit (rechargeable frother & glass beaker) on subscriptions $100+

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Episode 47: Hot Tea, Heavy Vibes, & Nervous System Tools for a World on Fire

Wed, 25 Jun 2025 00:00:00 -0000

This week on Living Well (or Trying To), I bring you a solo episode filled with real talk and regulation tools for when the world feels heavy. From the emotional toll of recent events in LA to the everyday overwhelm of being human, I share what’s been actually helping me calm my nervous system—and what hasn’t (sorry, Rumble Boxing and that miso eggplant bowl from Sweetfin).

Tune in for honest reviews of fitness classes (CycleBar, SolidCore, Club Pilates, YogaSix), the wellness mindset shifts that come with age (shorter workouts > burnout), and sleep tools I swear by—from magnesium to 528 Hz playlists to the holy grail of weighted blankets. Plus, I get into listener Q&A on solo international travel, embracing change, and the complicated truth that sometimes things just suck—and that’s okay.

Whether you’re feeling off, overwhelmed, or just in need of some gentle guidance, this episode is here to help you come back to yourself.

In this episode:

🧠 Nervous system regulation ideas that are actually doable

🥊 Real reviews of LA workout classes (and their vibes)

🥗 Navigating food trends, protein pressure, and plant-forward eating

💤 Sleep tips for a calmer, more grounded night

✈️ The reality of solo travel (and when it’s not life-changing)

💛 A reminder that living well isn’t always pretty—but it’s worth it

Follow/Subscribe to “Living Well (or Trying To) with Janet” on Spotify, Apple Podcasts, YouTube or wherever you get your pods!

For more, follow⁠ ⁠⁠⁠⁠⁠@janetdoubleu⁠⁠⁠⁠⁠⁠

Partners:

⁠⁠⁠⁠⁠⁠BetterHelp⁠⁠⁠⁠⁠⁠ - 10% off your first month with code “LWJ”

⁠⁠⁠⁠⁠⁠Pique Life⁠⁠⁠⁠⁠⁠ - 15% off + free Starter Kit (rechargeable frother & glass beaker) on subscriptions $100+

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Episode 46: Balancing Logic and Fear in Career & Love Transitions

Wed, 18 Jun 2025 00:00:00 -0000

We explore the powerful symbolism behind your birth chart and what it reveals about navigating fear, logic, and purpose—especially during times of major life transitions.

This episode explores the tension between structure and freedom, creativity and stability, and the unique contradictions that make up you. We talk about how to tell the difference between fear and gut instinct, how to build real self-trust, and why purpose isn’t some final destination—it’s something you create by showing up, scared and all.

If you're rethinking your career, your relationships, or your next move, this conversation is your permission slip to be both brave and unsure. To keep going, even when it doesn’t all make sense yet. Because living well isn’t about having it all figured out—it’s about being real, being curious, and doing the damn thing anyway.

In this episode: ⁠Aliza Kelly⁠, celebrity astrologer, author, and cosmic consultant. Her podcast: ⁠Horoscope Weekly with Aliza Kelly⁠

Follow/Subscribe to “Living Well (or Trying To) with Janet” on Spotify, Apple Podcasts, YouTube or wherever you get your pods!

For more, follow ⁠⁠⁠⁠⁠@janetdoubleu⁠⁠⁠⁠⁠

Partners:

⁠⁠⁠⁠⁠BetterHelp⁠⁠⁠⁠⁠ - 10% off your first month with code “LWJ”

⁠⁠⁠⁠⁠Pique Life⁠⁠⁠⁠⁠ - 15% off + free Starter Kit (rechargeable frother & glass beaker) on subscriptions $100+

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Episode 45: Witchy Wisdom with Celebrity Astrologer Aliza Kelly

Wed, 11 Jun 2025 00:15:00 -0000

Astrology is everywhere these days—from dating profiles to wellness apps—but what is it really, and why are so many of us drawn to it? In this episode, I’m joined by Aliza Kelly, celebrity astrologer, author, and cosmic consultant, to break it all down in a grounded and accessible way. We talk about the roots of astrology, how it’s evolved in pop culture, and what it can offer us—especially as women navigating identity, healing, and self-discovery.

If you’ve ever felt curious about your birth chart but unsure where to start (or just rolled your eyes at your ex blaming Mercury retrograde), this one’s for you. No crystal collection required—just an open mind.

Her podcast: Horoscope Weekly with Aliza Kelly

Follow/Subscribe to “Living Well (or Trying To) with Janet” on Spotify, Apple Podcasts, YouTube or wherever you get your pods!

For more, follow ⁠⁠⁠⁠@janetdoubleu⁠⁠⁠⁠

Partners:

⁠⁠⁠⁠BetterHelp⁠⁠⁠⁠ - 10% off your first month with code “LWJ”
⁠⁠⁠⁠Pique Life⁠⁠⁠⁠ - 15% off + free Starter Kit (rechargeable frother & glass beaker) on subscriptions $100+
⁠⁠⁠⁠Natural Pilates TV⁠⁠⁠⁠ - mat pilates access with a 7 day free trial and then one free month

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Happy Tuesday! Small Announcement & Sending You Good Vibes

Wed, 04 Jun 2025 00:01:00 -0000

Hello Living Wellers :p This week's release is a short one. I share a little announcement that instead of my original plan to release every other week during the summer, I'm going to aim to release weekly! That means that this week I am taking a little break from publishing in order to ramp up for the coming weeks.

In the meantime, you can check out the episodes from May or the 40 before that! Oh, also - I have a new email address where you can send me questions (maybe I'll do some Q&A episodes), episode topic requests, or guest requests - send them all to livingwellwithjanet@gmail.com.

Follow/Subscribe to “Living Well (or Trying To) with Janet” on Spotify, Apple Podcasts, YouTube or wherever you get your pods!

For more, follow ⁠⁠⁠⁠@janetdoubleu⁠⁠⁠⁠

Partners:

⁠⁠⁠⁠BetterHelp⁠⁠⁠⁠ - 10% off your first month with code “LWJ”
⁠⁠⁠⁠Pique Life⁠⁠⁠⁠ - 15% off + free Starter Kit (rechargeable frother & glass beaker) on subscriptions $100+
⁠⁠⁠⁠Natural Pilates TV⁠⁠⁠⁠ - mat pilates access with a 7 day free trial and then one free month

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Episode 44: Tanning Your Taint & Other Wellness WTFs

Wed, 28 May 2025 02:31:00 -0000

In this episode of Living Well (or Trying To) with Janet, we're diving headfirst into the bizarre, bold, and sometimes straight-up bonkers side of wellness. From tanning your perineum to sipping untreated spring water (a.k.a. raw water), the wellness world has taken some wild turns. I’ll break down the most eyebrow-raising trends—like facial cryotherapy, chlorophyll shots, lymphatic drainage with a toilet plunger (yes, really), and even breatharianism—while asking: is this helping us actually live well, or just selling us new forms of anxiety and expense?

As someone who loves wellness, I’m here for the green juice and cold plunges—but some of this stuff? Kinda sus. Tune in as we laugh, cringe, and question how far is too far in the name of “health.”

Would you ever sun your butthole? DM me on IG (@janetdoubleu) or leave a comment—I genuinely want to know.

Follow/Subscribe to “Living Well (or Trying To) with Janet” on Spotify, Apple Podcasts, YouTube or wherever you get your pods!

For more, follow ⁠⁠⁠@janetdoubleu⁠⁠⁠

Partners:

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⁠⁠⁠Natural Pilates TV⁠⁠⁠ - mat pilates access with a 7 day free trial and then one free month

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Episode 43: 5 Dating Archetypes: Reimagining Modern Dating with Yue Xu

Wed, 21 May 2025 00:00:00 -0000

Let’s be real—modern dating can feel like a chaotic mess of apps, mixed signals, and awkward coffee chats. In this episode, I sit down with dating coach and podcast host Yue Xu (Dateable podcast) to unpack how building a friendship first might be the most underrated—and powerful—strategy in love. We talk about why so many of us perform on dates, how to tell if you actually like the person or just the date activity, and what it means to connect with someone as a human before labeling it romantic. We also talk about the 5 Dating Archetypes - The Maverick, The Achiever, The Thinker, The Energizer, and The Dreamer - which are you? Whether you’re swiping, reconnecting with an old flame, or just trying to feel less weird on first dates, this one’s for you.

Catch part one of this conversation in Episode 42: The 30-Day Relationship Incubator: Reimagining Modern Dating with Yue Xu. Yue’s new book ⁠How to Be Dateable

Follow/Subscribe to “Living Well (or Trying To) with Janet” on Spotify, Apple Podcasts, YouTube or wherever you get your pods!

For more, follow ⁠⁠@janetdoubleu⁠⁠

Partners:

⁠⁠BetterHelp⁠⁠ - 10% off your first month with code “LWJ”
⁠⁠Pique Life⁠⁠ - 15% off + free Starter Kit (rechargeable frother & glass beaker) on subscriptions $100+
⁠⁠Natural Pilates TV⁠⁠ - Mat Pilates access with a 7 day free trial and then one free month

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Episode 42: The 30-Day Relationship Incubator: Reimagining Modern Dating with Yue Xu

Wed, 14 May 2025 00:00:00 -0000

Dating in 2025? Whew. It’s a whole thing. From app fatigue to ghosting to unsolicited advice from well-meaning friends—how do you actually date well these days, especially if you're emotionally exhausted but still believe in love? This week on Living Well (or Trying To), I sit down with Yue Xu, LA-based dating expert and co-host of the Dateable podcast, to talk about her personal approach to finding love after heartbreak. We get into everything from “energy work” and Tai Chi grandmas to Yue’s concept of a “30-day relationship incubator” and why intentionality and privacy can radically transform how we date. Whether you’re single, partnered, or somewhere in between, this one’s for anyone navigating relationships while trying to stay sane and grounded.

✨ Mentioned in this episode:

Yue’s new book How to Be Dateable
Earth vs. cosmic energy (and why you want both)
The love crisis no one’s talking about—but everyone’s feeling

What’s your current dating energy? Let’s talk about it.

Follow/Subscribe to “Living Well (or Trying To) with Janet” on Spotify, Apple Podcasts, YouTube or wherever you get your pods!

For more, follow ⁠@janetdoubleu⁠

Partners:

⁠BetterHelp⁠ - 10% off your first month with code “LWJ”
⁠Pique Life⁠ - 15% off + free Starter Kit (rechargeable frother & glass beaker) on subscriptions $100+
⁠Natural Pilates TV⁠ - Mat Pilatess access with a 7 day free trial and then one free month

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Episode 41: A Soft Reentry - Catching Up, Resting, and Reimagining the Show

Wed, 07 May 2025 21:56:00 -0000

After a long-ish pause, I’m back—still living well (or trying to). In this solo episode, I reflect on how life has been after the AsianBossGirl podcast, what rest has looked like lately (spoiler: not just bed-rotting, but also some messy growth), and how I’m redefining wellness for this next chapter. I talk about the challenges of staying creative when you're burnt out, why I resisted "doing nothing," and what listeners can expect from my reimagined show. If you’ve ever struggled with slowing down, shifting gears, or giving yourself permission to pause, this one’s for you.

Follow/Subscribe to “Living Well (or Trying To) with Janet” on Spotify, Apple Podcasts, YouTube or wherever you get your pods!

For more, follow @janetdoubleu

Partners:

BetterHelp - 10% off your first month with code “LWJ”
Pique Life - 15% off + free Starter Kit (rechargeable frother & glass beaker) on subscriptions $100+
Natural Pilates TV - Mat Pilatess access with a 7 day free trial and then one free month

Learn more about your ad choices. Visit megaphone.fm/adchoices

Living Well (or Trying To) with Janet - Podcast Relaunch

Wed, 30 Apr 2025 01:50:00 -0000

Living Well (or trying to) with Janet which will be relaunching in May!

A couple of new things, it will now be on video 😲 tempered expectations though, I’m a 1 WOman team now. And will continue to be a combo of solo and guest conversations - I share more in the 1st episode dropping on May 6 - so be sure to head to Living Well (or trying to) with Janet on Spotify, Apple Podcasts, or YT at janetdoubleu - that’s Janet the word double and the letter u - follow/subscribe and tune in!

——

And without further ado, here is the trailer for the relaunch of my podcast!

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Living Well (or Trying To) with Janet - Podcast Relaunch

Wed, 30 Apr 2025 01:20:00 -0000

Living Well (or trying to) with Janet which will be relaunching in May!

——

And without further ado, here is the trailer for the relaunch of my podcast!

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Episode 40: Do I have a Hormone Imbalance? Hormone & Gut Health with Dr. Paria Vaziri

Wed, 05 Feb 2025 01:00:00 -0000

How do you know if you have a hormone imbalance? What's the one supplement that will likely noticeably improve your mood? Does intermittent fasting affect my hormones? Join me for a conversation with Dr. Paria Vaziri, a licensed naturopathic doctor who specializes in hormonal health and gut health and came to naturopathic medicine from a personal health experience - in her early 20s, she was struggling with anxiety, hormonal imbalances, chronic fatigue, and gut issues. Tune in as we chat about hormones, gut health, stress and more!

Be sure to subscribe to the Living Well with Janet feed so you don't miss any new episodes!

__________________________________________

Host: Janet Wang

Editor: Victoria Cheng

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Episode 39: How to Heal from Back-to-Back Breakups

Wed, 18 Dec 2024 01:00:00 -0000

I recently went through a breakup, again. Heartbreak is never easy, and when you're dating with the intention to find your life partner while trying to beat a biological clock, it involves a new level of hurt, grief, and sense of urgency to move on. How do we know when we've healed? How do we approach asking for support from friends and family? How can we focus on hope when all we want to do is be angry and negative? I talk about all of this and more in this episode.

Be sure to follow/subscribe to this new feed to be updated when new episodes release!

__________________________________________

Host: Janet Wang

Editor: Victoria Cheng

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P A R T N E R S

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Episode 38: Winter Skin, Hair, and Nail Care with Dr. Joyce Park, Dermatologist of @TeamwithMD

Wed, 27 Nov 2024 01:00:00 -0000

How can I keep my skin barrier healthy during cold months? Should I wear sunscreen even when I don’t get sun exposure? What do I do about frizzy hair - thoughts on gummies and supplements?

I’ve invited Dr. Joyce Park, otherwise known as Tea with MD (@teawithmd) to answer these questions and more. She is a board-certified dermatologist based in Washington, founder of Skin Refinery, a virtual dermatology clinic, and a skincare and beauty content creator at Tea with MD. She attended college and medical school at Stanford University, and completed her dermatology residency at NYU. During medical school, she completed the Stanford-NBC News Global Health Media Fellowship, working in the communications office of the World Health Organization in Switzerland and as part of the medical unit at NBC News. She is a skincare media expert and has been featured in Forbes, Good Morning America, Allure, Cosmopolitan, Vogue, Huffington Post, Time, Marie Claire, the Gloss Angeles Podcast, and more.

Become an ABG Bestie to get new audio episodes ad-free, monthly “Dear ABG” AMA sessions, discounts on merch, and shout-outs in our episodes. https://abg.supercast.com/

__________________________________________

Host: Janet Wang

Editor: Victoria Cheng

__________________________________________

P A R T N E R S

• BetterHelp: Get 10% off your first month with code “ABG” at betterhelp.com/ABG

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C O N N E C T W I T H U S

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• Listener Survey: Let us know your thoughts on the podcast here

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Episode 37: Real Life Connections over Digital Noise with Palak Dave

Wed, 06 Nov 2024 01:00:00 -0000

One of the biggest challengers to living in the present moment are digital distractions. The advancement of consumer technology has resulted in a lot of habits and behaviors that are detrimental to our health - negative effects on our brains, our ability to focus, our ideas about ourselves, and the quality of our social skills and relationships which have resulted in a loneliness epidemic.

In this episode, I chat with Palak Dave, Founder and CEO of Embiria – a movement and membership community designed to help people slow down and savor life, about this very issue. Through Embiria, she promotes intentional living, urging you to prioritize real-life experiences and connection over digital noise. She is also a speaker, investor, and author of the newly released book Beautiful Everydays: A Guide to Living in the Here and Now. We also chat about her previous career as an award-winning marketer in corporate settings, making the shift to entrepreneurship, being a woman of color and child of immigrants, and her perspective on work-life balance as an entrepreneur in the wellness space.

Become an ABG Bestie to get new audio episodes ad-free, monthly “Dear ABG” AMA sessions, discounts on merch, and shout-outs in our episodes. https://abg.supercast.com/

__________________________________________

Host: Janet Wang

Editor: Victoria Cheng

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P A R T N E R S

• Wild: Use code “ABG20” for 20% off your first order at WeAreWild.com/US

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C O N N E C T W I T H U S

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Episode 36: 9 Things I've Learned at 39

Wed, 16 Oct 2024 00:00:00 -0000

Birthdays are an interesting time to reflect and evaluate, and honestly, it’s been one of the harder years of my life. It was the perfect storm - a cataclysm of many things being upheaved, in transition, unsettled, or in flux. Moreover, I turned 39 this year. It’s the year before I enter a new decade - pretty much midlife - and when we are at this stage of life, there are a lot of life milestones that we are confronted with. In some ways, my life does not look how I thought it would at 39. And having to face that reality while still being kind to myself and willing the confidence and fervor that’s required to make change and keep going has been pretty exhausting. But I want to take this episode as an opportunity to share some of the things I’ve learned over the course of my 39 years, and especially this past year. If you are like me, in your late 30s and on the brink of entering your 40s, maybe some of this will resonate. Or, if you’re younger - in your early 30s or 20s - perhaps some of these learnings can be of benefit or inspiration for you.

Become an ABG Bestie to get new audio episodes ad-free, monthly “Dear ABG” AMA sessions, discounts on merch, and shout-outs in our episodes. https://abg.supercast.com/

__________________________________________

Host: Janet Wang

Editor: Victoria Cheng

__________________________________________

P A R T N E R S

• BetterHelp: Get 10% off your first month with code “ABG” at betterhelp.com/ABG

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C O N N E C T W I T H U S

• Subscribe and Follow us @asianbossgirl on Apple Podcasts/Spotify/Amazon Music/YouTube/Instagram/Twitter/Facebook

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__________________________________________

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Episode 35: Botox for Teeth Grinding? Oral Health Best Practices with @joycethedentist

Wed, 25 Sep 2024 00:00:00 -0000

Did you know that botox can be a treatment for teeth grinding? Or that your oral health needs may change during pregnancy? Ever heard of minimally invasive veneers? Curious about teeth whitening best practices? I chat with @joycethedentist about all of this and more.

Dr. Joyce Kahng is a cosmetic & restorative dentist and the owner of Orange + Magnolia Dental Studio in Newport Beach and Costa Mesa, CA. She’s been featured on Vogue, Allure, Glamour and is a forbesnext1000. On her various social platforms, Dr. Joyce shares tons of amazing and helpful information on oral health because, as she says, “maintaining good oral health is a crucial part of your overall wellness.”

Become an ABG Bestie to get new audio episodes ad-free, monthly “Dear ABG” AMA sessions, discounts on merch, and shout-outs in our episodes. https://abg.supercast.com/

__________________________________________

Host: Janet Wang

Editor: Victoria Cheng

__________________________________________

P A R T N E R S

• Pampers: Check out Pampers Cruisers 360 today!

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C O N N E C T W I T H U S

• Subscribe and Follow us @asianbossgirl on Apple Podcasts/Spotify/Amazon Music/YouTube/Instagram/Twitter/Facebook

• Listener Survey: Let us know your thoughts on the podcast here

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__________________________________________

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Episode 34: How to Transform Your Life with Charles Chen of 888 Process

Wed, 04 Sep 2024 00:00:00 -0000

If you've ever felt that you needed to turn your life around, Charles Chen is someone you must know about. He is a yoga teacher, holistic chef, and the creator of 888 Process - a wellness community and collective that promotes transformation as a collective experience. He shares his message about the transformative power of holistic health and wellness on his various social platforms, posting content and stoking conversations around yoga, meditation, mindfulness, nutrition, and so much more. Charles has been featured on huffpost, NBC, ABG, TLC, Dr. Oz Show, Food Network, Netflix,The Discovery Channel, Whole Foods - you name it, and he’s probably been covered there.

In this episode, we talk about the personal challenges that lead him to transform his own life and help others do the same, his current wellness practices, and tips for anyone who is at a standstill in their wellness journey. Prepare to be inspired by Charles and all of his positive vibes! You can find him at @charleschentv, charleschen.tv, and @888_process.

__________________________________________

Host: Janet Wang

Editor: Victoria Cheng

__________________________________________

P A R T N E R S

• BetterHelp: Get 10% off your first month with code “ABG” at betterhelp.com/ABG

__________________________________________

C O N N E C T W I T H U S

• Subscribe and Follow us @asianbossgirl on Apple Podcasts/Spotify/Amazon Music/YouTube/Instagram/Twitter/Facebook

• Listener Survey: Let us know your thoughts on the podcast here

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Episode 33: Summer Wellness Practices

Wed, 14 Aug 2024 00:00:00 -0000

From nutrition and morning rituals to beauty and fashion, I share my current summer wellness practices. Let me know which of these practices you also do, are interested in trying, or other wellness practices you're currently into!

Become an ABG Bestie to get new audio episodes ad-free, monthly “Dear ABG” AMA sessions, discounts on merch, and shout-outs in our episodes. https://abg.supercast.com/

__________________________________________

Host: Janet Wang

Editor: Victoria Cheng

__________________________________________

P A R T N E R S

• BetterHelp: Get 10% off your first month with code “ABG” at betterhelp.com/ABG

__________________________________________

C O N N E C T W I T H U S

• Subscribe and Follow us @asianbossgirl on Apple Podcasts/Spotify/Amazon Music/YouTube/Instagram/Twitter/Facebook

• Listener Survey: Let us know your thoughts on the podcast here

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Episode 32: My Yoga Journey

Wed, 24 Jul 2024 00:00:00 -0000

I’ve spoken often and at length about my love for yoga. In this episode I talk about how I got into yoga, why I love it so much, details about my current practice, and tips for anyone who wants to get into yoga (especially in the LA area).

If you enjoyed this episode, leave your favorite yoga pose in the comments!

Become an ABG Bestie to get new audio episodes ad-free, monthly “Dear ABG” AMA sessions, discounts on merch, and shout-outs in our episodes. https://abg.supercast.com/

__________________________________________

Host: Janet Wang

Editor: Victoria Cheng

__________________________________________

P A R T N E R S

• Quince: Get free shipping and 365-day returns at Quince.com/abg

• BetterHelp: Get 10% off your first month with code “ABG” at betterhelp.com/ABG

__________________________________________

C O N N E C T W I T H U S

• Subscribe and Follow us @asianbossgirl on Apple Podcasts/Spotify/Amazon Music/YouTube/Instagram/Twitter/Facebook

• Listener Survey: Let us know your thoughts on the podcast here

• Email: hello@asianbossgirl.com

__________________________________________

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Episode 31: Midlife Non-Malaise with Mimi of @heymiddleage

Wed, 03 Jul 2024 00:00:00 -0000

Middle age is usually defined as age 40-60. Some say it begins as early as our mid-30s. I am at the beginning of that period - this year I turn 39 and I’m on the precipice of my 4th decade. As I contend with midlife and all it means in relation to my health, my relationships, and my purpose in life - I’ve been referencing how others have navigated this period before me.

Mimi is a midlife pro-age motivator who created Hey Middle Age to change how we feel about aging and to counter ageist stereotypes. On her platforms, Mimi explores both the comfortable and uncomfortable aspects of mid-life. Listen in as we chat about lessons she's learned as someone who has navigated mid-life with incredible joy, celebration, and zest!

I'll be traveling to Bali for the first time this September - a little Birthday gift to myself :) If you'd like to join, more details and sign up here: Bali 2024 Trip Page. Deadline is fast approaching!

Become an ABG Bestie to get new audio episodes ad-free, monthly “Dear ABG” AMA videos, discounts on merch, and shout-outs in our episodes. https://abg.supercast.com/

__________________________________________

Host: Janet Wang

Editor: Victoria Cheng

__________________________________________

P A R T N E R S

• BetterHelp: Get 10% off your first month with code “ABG” at betterhelp.com/ABG

__________________________________________

C O N N E C T W I T H U S

• Subscribe and Follow us @asianbossgirl on Apple Podcasts/Spotify/Amazon Music/YouTube/Instagram/Twitter/Facebook

• Listener Survey: Let us know your thoughts on the podcast here

• Email: hello@asianbossgirl.com

__________________________________________

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Episode 30: Am I a Highly Sensitive Person?

Wed, 12 Jun 2024 00:00:00 -0000

I’ve been feeling really sensitive lately and got curious about this quality. I went down a rabbit hole of research, and it turns out that there is such a thing as highly sensitive people, or HSPs. In this episode, I talk about examples of sensitivity, explore a framework from psychologist Elaine Aron, and share ways I manage sensitivity. And yes, there is a test you can take to gauge whether you are a highly sensitive person and I share my results in the episode. Whether you’ve recently experienced a significant life event(s) that warrants sensitivity, or you’re just a human trying to life in an increasingly hostile world - the state of political, social, environmental affairs and overstimulation from an exponentially fast-paced lifestyle due to technological advancement is causing overall stress and fatigue for everyone - I hope this episode serves as some form of validation, information, and comfort.

If you’re curious about whether you’re a highly sensitive person, you can take the test here: highly sensitive person test

Become an ABG Bestie to get new audio episodes ad-free, monthly “Dear ABG” AMA videos, discounts on merch, and shout-outs in our episodes. https://abg.supercast.com/

__________________________________________

Host: Janet Wang

Editor: Victoria Cheng

__________________________________________

P A R T N E R S

• BetterHelp: Get 10% off your first month with code “ABG” at betterhelp.com/ABG

__________________________________________

C O N N E C T W I T H U S

• Subscribe and Follow us @asianbossgirl on Apple Podcasts/Spotify/Amazon Music/YouTube/Instagram/Twitter/Facebook

• Listener Survey: Let us know your thoughts on the podcast here

• Email: hello@asianbossgirl.com

__________________________________________

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Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 29: Food Therapy and Nutrition with Chinese Medicine Food Therapist, Zoey Gong RD

Wed, 22 May 2024 00:00:00 -0000

I am a big believer that food is medicine. Growing up in a Chinese household, my mother often told me (and still tells me) to eat certain foods based on Eastern philosophies of health. Once I went to college, I was more exposed to Western ways of thinking about healthy eating, which sometimes conflicted with what I was taught growing up. Through the years, I’ve experimented with vegetarian and vegan diets and now practice a pescetarian/Mediterranean way of eating - which I have found is the most accommodating for Western ideals of health while still being able to share meals with my Chinese family. In this episode, I chat with Zoey, a NY and Shanghai-based registered dietician, nutrition consultant, chef, and Chinese Medicine food therapist, who shares her own experience with American versus Chinese ways of eating and how she's seen it impact her physical and mental health. If you want to learn how to improve your nutrition for healthier living and crave a perspective that incorporates both Eastern and Western ways of thinking, listen in as we chat about fad diets, good food habits, and what she's learned from the older women in her life about maintaining good health and longevity.

Guest: zoeyxinyigong

Become an ABG Bestie to get new audio episodes ad-free, monthly “Dear ABG” AMA videos, discounts on merch, and shout-outs in our episodes. https://abg.supercast.com/

__________________________________________

Host: Janet Wang

Editor: Victoria Cheng

__________________________________________

P A R T N E R S

• BetterHelp: Get 10% off your first month with code “ABG” at betterhelp.com/ABG

__________________________________________

C O N N E C T W I T H U S

• Subscribe and Follow us @asianbossgirl on Apple Podcasts/Spotify/Amazon Music/YouTube/Instagram/Twitter/Facebook

• Listener Survey: Let us know your thoughts on the podcast here

• Email: hello@asianbossgirl.com

__________________________________________

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Episode 28: Purposeful Living with Essentialist, Sung Yoo

Wed, 01 May 2024 00:00:00 -0000

I really love minimal living. Whether it’s from moving around and traveling a lot in my adult years sampling life in different cities, a desire to leave less of a negative footprint on the planet, a real resonance with the Marie Condo mindset, or a combination of all of the above - the less stuff, the better, and the more minimal and efficient the design, the more I’m drawn to it. That’s why I was so impressed when I saw Sung Yoo’s interview on CNBC about her essentialist approach to life. Sung is a designer and entrepreneur who, in 2022 after living in NY for 18 years, moved to Santa Monica into a 140 sq ft home. Listen in on our conversation about how some major life events (including a breakup and the death of a parent) lead her to her current practices of minimal living and essentialism.

Find her @sungsation on Instagram and TikTok and @sungyooquietude on YouTube.

I'll be traveling to Bali for the first time this September - a little Birthday gift to myself :) If you'd like to join, more details and sign up here: Bali 2024 Trip Page

Become an ABG Bestie to get new audio episodes ad-free, monthly “Dear ABG” AMA videos, discounts on merch, and shout-outs in our episodes. https://abg.supercast.com/

__________________________________________

Host: Janet Wang

Editor: Victoria Cheng

__________________________________________

P A R T N E R S

• BetterHelp: Get 10% off your first month with code “ABG” at betterhelp.com/ABG

__________________________________________

C O N N E C T W I T H U S

• Subscribe and Follow us @asianbossgirl on Apple Podcasts/Spotify/Amazon Music/YouTube/Instagram/Twitter/Facebook

• Listener Survey: Let us know your thoughts on the podcast here

• Shoutouts: Give a shoutout on the podcast here

• Email: hello@asianbossgirl.com

__________________________________________

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Episode 27: Turns Out that Play Is a Mindset, Not an Activity

Wed, 10 Apr 2024 00:00:00 -0000

In a previous episode, I talked about the importance of play and how I have been trying to incorporate more of it into my life. *Spoiler alert* In that episode (In My Play Era, I Took a Heels Class) I talked about how scheduling a playful activity like a dance class actually wasn’t the best way to get into a state of play. In this episode I share a moment when I unexpectedly, and without planning, found myself in a state of play. How and doing what? You’ll have to listen to find out :)

Speaking of play, I'll be traveling to Bali for the first time this September - a little Birthday gift to myself :) If you'd like to join, more details and sign up here: Bali 2024 Trip Page

Become an ABG Bestie to get new audio episodes ad-free, monthly “Dear ABG” AMA videos, discounts on merch, and shout-outs in our episodes. https://abg.supercast.com/

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Host: Janet Wang

Editor: Victoria Cheng

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Episode 26: Breakups & Brain Health with Alexis Fernandez of Do You F*cking Mind?

Wed, 20 Mar 2024 00:00:00 -0000

In this episode, I chat with Alexis Fernandez, the host of Do You F*cking Mind, a podcast that uses brain health and neuroscience as a jumping board to teach listeners how to improve their self-perception and view of the world through physical and mental alignment. We talk about how breakups can be a catalyst for big positive life changes, managing anxiety and burnout, a lot of tips around sleep hygiene, how nutrition can impact mental health, understanding overthinking, social relationships, and more. You won't want to miss this one!

Do You F*cking Mind is neuroscience, psychology, and tough love in podcast form. Do You F*cking Mind?, @alexispredez, @dyfmpodcast, dyfmpod.com

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Host: Janet Wang

Editor: Victoria Cheng

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Episode 25: How Many People Should You Date at One Time? And More Tips from Elite Matchmaker, Cassindy Chao

Wed, 28 Feb 2024 01:00:00 -0000

How many people should you date at one time? What’s the best way to ask someone about their past relationships? Listen in on my conversation with Elite Matchmaker, Cassindy Chao to find out! We also talk about having accountability partners when you’re dating, cultural differences in interracial relationships, and why someone should consider using a matchmaker. If you haven’t already, check out the first part of our convo Living Well with Janet: Dating Tips with Elite Matchmaker, Cassindy Chao

Cassindy Chao is a matchmaker who comes from a family of Matchmakers. She is a former Goldman Sachs and JP Morgan Equities research analyst and happily married Mother of 3 but caught the matchmaking bug in college - matching dozens of couples at the “Wellesley College Asian Association Blind Date Semi-Formal”. She believes in deep, purposeful connections based on shared values and common goals.

Ancient Wisdom Modern Love: https://www.awmlove.com/

@matchmakercassindy

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Host: Janet Wang

Editor: Victoria Cheng

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Episode 24: Dating Tips with Elite Matchmaker, Cassindy Chao

Wed, 07 Feb 2024 01:00:00 -0000

On a recent episode of ABG, I shared that I had a conversation with a matchmaker who offered me the tip to practice flirting more in 2024. Given we are about a week away from Valentine’s day, I’ve invited her to the pod for an extensive chat about dating. We talk about what makes two people compatible, common hang-ups that I (and probably other Asian American people) struggle with in dating, managing shifting gender role expectations, romancing versus womanizing, how a man’s relationship with his mother can impact his relationship with you and how to manage boundaries from both the child and parent perspective.

Ancient Wisdom Modern Love: https://www.awmlove.com/

@matchmakercassindy

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Host: Janet Wang

Editor: Victoria Cheng

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Episode 23: In My Play Era, I Took a Heels Class

Wed, 17 Jan 2024 01:00:00 -0000

Play is the act of doing something purely for enjoyment. More often than not, we prioritize the practical. Our adult lives are filled with responsibilities to people at work, to our partners, to kids, parents, extended family, etc. And when it comes to ourselves, there is no shortage of tasks, activities, and engagements that we stack onto our to-do lists for personal and professional development. But play, the act of doing something purely for enjoyment, is so beneficial - essential even - to a well-lived life. This year, I'm on a mission to play more. In this episode, I share that I take a heels class. Listen in as I share my experience - why I chose this as my activity of play, what I learned, and tips for anyone who is also interested in taking a heels class.

Resources:

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Host: Janet Wang

Editor: Victoria Cheng

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Episode 22: Bye 2023! Healthy Habits - from Dental and Sleep to Stalking my Ex on Social Media

Wed, 27 Dec 2023 01:00:00 -0000

It's the last episode of 2023! In celebration of making it through one full year of continuous episodes, I'm answering some questions from listeners who submitted to my callout on @janetdoubleu (thank you!). How do I get back on track when I fall off of a healthy habit? What do I emphasize in my dental health? How do I calm myself before sleep? Do I stalk my ex on social media? I talk about all of these things and more. If you're excited about making it to the end of 2023, leave a 🥳 in the comments!

I'm hosting a trip to Bali in 2024 and would love for you to join! Learn more and sign up here: Bali with Janet Wang

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Host: Janet Wang

Editor: Victoria Cheng

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Episode 21: The Thing with Grief Is…

Wed, 06 Dec 2023 01:00:00 -0000

When a loss happens (a death, a job, a breakup, whatever) some people experience emotions right away. For me, I usually cry a bit but then soldier on and attend to the To Dos. Only when things calm down do the feelings come. So when I went through a pretty big breakup back in August, while I cried when it initially happened, I became focused on the logistics of moving out, finding a new living situation, and taking care of my car incident (check out Living Well with Janet: How to Keep a Positive Mindset When Everything Feels Like it’s Going to for the bitter tea ). Now, months and months later, I've had more time to process and really think about and feel all the things this past relationship and breakup meant for me. So I want to share a story of how I found myself bawling, alone in my car on the traffic-lined streets of LA, to a Taylor Swift song blasting in the background. What about you? Are you someone who feels grief immediately or does it take time to hit you?

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Host: Janet Wang

Editor: Victoria Cheng

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Episode 20: EMDR, Trauma, and Mental Wellbeing with Dr. Monica Band

Wed, 15 Nov 2023 01:00:00 -0000

What is Eye Movement Desensitization and Reprocessing (EMDR) and who can benefit from it? Is trauma limited to single-event experiences? How does Gen Z approach mental health versus previous generations?

To help me answer these questions is Dr. Monica Band, an award-winning practicing mental health therapist and educator, specializing in providing trauma-informed care for Black, Indigenous, People of Color (BIPOC), with an emphasis on Asian American Pacific Islanders (AAPIs) and LGBTQIA+ communities. She is also the host of a new podcast called I Need to Ask You Something from Lemonada Media and the Jed Foundation, a timely series featuring stories about mental health, told directly from teens across the country.

No matter your circumstance, I believe almost everyone can benefit from better understanding the role that trauma plays in one’s well-being and learn about methods for better coping in today’s chaotic world.

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Host: Janet Wang

Editor: Victoria Cheng

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P A R T N E R S

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Episode 19: How To Be Alone Without Being Lonely

Wed, 25 Oct 2023 00:00:00 -0000

Just because you’re alone, doesn’t mean you have to be lonely. Listen in as I share my thoughts on loneliness and how I've been living my life so that I can be alone without being lonely. Leave a 👉🏽👈🏽 in the comments if you enjoyed this episode! I'm also curious if you have tips for combatting loneliness - leave 'em in the comments so we can all get ideas :D

Also, let me know what other subjects you're interested in hearing about - living well is such a broad topic and I'm always looking for new things to look into or test out and share.

LA Coffee Shop Recs:

• Sightglass in Weho

• Eightfold Coffee in Echo Park

• 3thymecoffee in K-Town

Book Recs:

• Trick Mirror Reflections on Self-Delusion by Jia Tolentino

• Tomorrow & Tomorrow & Tomorrow by Gabrielle Zevin

Sources:

• America has a loneliness epidemic. Here are 6 steps to address it

• Alone and lonely are not the same. How to feel connected no matter how many people are around

• How to (Really, Truly) Be Happy Alone

• 32 Ways To Be Happy Alone & Enjoy Your Own Company

• Solitude vs. Loneliness: How to Be Alone Without Being Lonely

• 10 Things to Do When You Feel Alone

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Host: Janet Wang

Editor: Victoria Cheng

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P A R T N E R S

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Episode 18: How to Keep a Positive Mindset When Everything Feels Like it’s Going to 💩

Wed, 04 Oct 2023 00:00:00 -0000

Have you ever experienced a situation that seemed catastrophic in the moment, like when you think back to it as a memory, you feel it in your body - whether it was wide-eyed panic, stomach sinking disbelief, or rising anger fuming through your nose and exiting your mouth in expletives? In this episode, I share how I discovered that my car was stolen, the surprisingly calm reaction I had, and how I was able to achieve this mindset. I also share some thoughts on The Tale of Two Wolves. If you enjoy this episode, share a 🐺 in the comments!

Resources: Thought Tracker Worksheet

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Host: Janet Wang

Editor: Victoria Cheng

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P A R T N E R S

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Episode 17: My Healing Girl Summer Hits

Wed, 13 Sep 2023 00:00:00 -0000

'Healing girl summer' is the concept of taking a season to focus on tending to yourself, for yourself. It’s all about taking both the time and the space to prioritize your relationship with yourself over anyone else - to introspect, reflect, care for, inspire, and learn how to love yourself before you can love anyone else. In this episode, I share how I relate to this concept in my life right now and a handful of specific 'healing girl summer' practices that I’m doing. Which one do you plan to try? Or what's something else you're doing to heal and feel inspired?

Resources:

- Cafe Astrology Rising Sign Calculator

- Why Learning Your Rising Sign is a Game-Changer, InStyle

- Janet's 2023 Healing Girl Summer Pods

- Ippodo Tea Sayaka Rich Matcha

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Host: Janet Wang

Editor: Victoria Cheng

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Episode 16: Stress, Burnout, Imposter Syndrome, and More - Wellness Tools 101 with Neelu Kaur

Wed, 23 Aug 2023 00:00:00 -0000

On today’s episode, I talk about different tools for achieving and maintaining wellness. Many of us have probably heard of talk therapy, but what about hypnotherapy? And we all probably know that Yoga is a great tool for living well, but what about Ayurveda? To help us dig deeper into these topics, I invited Neelu Kaur to the pod - she is a Certified NLP (NeuroLinguistic Programming) coach, certified Yoga Instructor, Ayurveda Specialist, and trained Ericksonian Hypnotherapist. Neelu focuses on bringing mindfulness and stress management practices to both individuals as well as organizations and many of her clients are AAPI and/or women in the workplace. Listen in as she shares a wonderful overview, as well as specific tips, on how to live well.

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Host: Janet Wang

Editor: Victoria Cheng

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P A R T N E R S

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Episode 15: I’m an Introvert and I have to host a social event - Help! 🎉😳🎉

Wed, 02 Aug 2023 00:00:00 -0000

It’s been a pretty big year for me for a number of reasons, but an even bigger year for a few of my loved ones. As someone who is fairly introverted and generally shies away from hosting events and celebrations, I’ve had to step into my discomfort a couple of times this year. In this episode, I share how I hosted three major social events as someone who isn't the hosting type - my partner's birthday, a best friend's bachelorette, and my dad's retirement party. If you're also an introvert and/or not the hosting type, I hope this episode provides you with some helpful tips!

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Host: Janet Wang

Editor: Victoria Cheng

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Episode 14: Cycle Syncing & TCM with Lulu Ge of Elix Healing 🩸

Wed, 12 Jul 2023 00:00:00 -0000

When Lulu Ge went off birth control, she started experiencing intense health struggles. After an extensive journey, she finally found something that worked when she reconnected with her culture's practices of Traditional Chinese Medicine (TCM). She then created Elix Healing - a treatment for menstrual pain that uses Chinese medicine wisdom and modern medicine approaches. What is TCM's take on cycle syncing? When is the best time to schedule a first date during your menstrual cycle? Listen in to find out!

If you enjoyed this episode, leave a 🩸 in the comments!

The Elix Guide to Cycle Syncing: https://elixhealing.com/blogs/the-wisdom/the-elix-guide-to-cycle-syncing

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Host: Janet Wang

Editor: Victoria Cheng

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P A R T N E R S

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__________________________________________

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Episode 13: How I Prepared My Body for Egg Freezing

Wed, 21 Jun 2023 00:00:00 -0000

June is Infertility Awareness Month. Around this time last year, I was just beginning my egg-freezing journey. How did I prepare for the experience? Did I take supplements? How did I exercise? Who was my support system? In this episode, I offer a high-level checklist of the key ways that I prepared myself for this significant endeavor. If you're interested in my full story with extensive details, check out: Ep 183: Janet’s Egg Freezing Journey - Giving Yourself Time to Start a Family and Ep 208: Checking In with Janet 6 Months Post-Egg Retrieval on the main AsianBossGirl show.

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Host: Janet Wang

Editor: Victoria Cheng

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Episode 12: How I Find SPACE in My Life - My Meditation Journey

Wed, 31 May 2023 00:00:00 -0000

This episode is not about trying to convince anyone to meditate, if they aren’t somewhat interested already. I think most people I’ve spoken to don’t need to be sold on meditation and would like to start meditating, but the common hang-ups I hear are: "How do you meditate? Like what is going on when your eyes are closed? What am I supposed to be doing?" and "I've tried meditating before - I've downloaded apps, watched videos, or attended a short session - but I always fall off the habit. How do I develop a meditation practice or ritual?

If you enjoyed this episode, please leave a meditating emoji in the comments, and if you feel so inspired, please share with me where you are in your meditation journey!

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Host: Janet Wang

Editor: Victoria Cheng

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Episode 11: Poop Problems - How to Have Better 💩💩💩

Wed, 10 May 2023 00:00:00 -0000

Whether it's a struggle to hold in or a struggle to push out, there are few things in life as uncomfortable as abnormal poops. On my recent travels abroad to Japan, I faced this very special kind of discomfort >< Listen in as I share my personal experiences, what I learned from research, and also tips from other listeners. What is considered healthy poop? How long should it take for you to go? Is there such a thing as stress poops? Should healthy poop float? How can I have better poops? We’ll go into all of these and more in today’s episode! Leave a 💩 and share any tips you have to stay - ahem - regular!

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Host: Janet Wang

Editor: Victoria Cheng

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Episode 10: Good News About Climate Change Around the World

Wed, 19 Apr 2023 00:00:00 -0000

We’re killing the environment, we’re not recycling enough, stop driving your cars, why aren’t you composting?! The world is ending! It seems like every news article, publication, title, and post nowadays is about how the world is getting worse. Yes, humanity is at a pretty critical point in history - things have been, and continue to be, dire. But we don’t hear enough about the improvements, the powerful initiatives, and the amazing milestones to give us hope to continue putting effort toward turning around what can feel like an enormous train speeding toward a cliff’s edge.

So in honor of Earth month I want to celebrate all the strides we have made so that we can be motivated to continue making them. Here are some GOOD pieces of news about significant improvements we’ve made in the world over the last few years.

If you enjoyed this episode, please leave an earth emoji in the comments of our IG post! And if you feel so inspired, share with me what small actions you’ll be taking to help the planet.

Sources:

https://www.mic.com/impact/climate-change-good-news

https://www.euronews.com/green/2023/04/10/here-are-all-the-positive-environmental-stories-from-2023-so-far

https://earth.org/15-things-you-can-do-to-help-the-planet/

https://www.wwf.org.uk/thingsyoucando

https://www.un.org/en/actnow/ten-actions

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Host: Janet Wang

Editor: Victoria Cheng

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C O N N E C T W I T H U S

• Subscribe and Follow us @asianbossgirl on Apple Podcasts/Spotify/Amazon Music/YouTube/Instagram/Twitter/Facebook

• Listener Survey: Let us know your thoughts on the podcast here

• Shoutouts: Give a shoutout on the podcast here

• Email: hello@asianbossgirl.com

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S U P P O R T U S

• Merch: asianbossgirl.myshopify.com

• Donate: anchor.fm/asianbossgirl/support

• More about us at asianbossgirl.com

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Episode 9: What is the Formula for Happiness?

Wed, 29 Mar 2023 00:00:00 -0000

It is probably one of the most elusive things pursued by humankind. When people ask: “what do you hope to achieve in life?” “what is your ultimate goal?” or “what is the meaning of life?” – you’ll often hear the answer: I just want to be happy. But what does that really mean? Is it a state of being? Is it the same for everyone? Is it even achievable? March 20th is the UN International Day of Happiness. The purpose of this holiday is to make people around the world realize the importance of happiness within their lives. In honor of this mission, this episode explores happiness in my own life and prompts you to think about it in yours.

If you enjoyed this episode, please share your unique formula for happiness and leave a simple, classic smile emoji in the comments of our IG post!

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Host: Janet Wang

Editor: Victoria Cheng

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C O N N E C T W I T H U S

• Subscribe and Follow us @asianbossgirl on Apple Podcasts/Spotify/Amazon Music/YouTube/Instagram/Twitter/Facebook

• Listener Survey: Let us know your thoughts on the podcast here

• Shoutouts: Give a shoutout on the podcast here

• Email: hello@asianbossgirl.com

__________________________________________

S U P P O R T U S

• Merch: asianbossgirl.myshopify.com

• Donate: anchor.fm/asianbossgirl/support

• More about us at asianbossgirl.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 8: Early Bird, Night Owl, or...Dolphin? What's Your Sleep Chronotype?

Wed, 08 Mar 2023 01:00:00 -0000

You've heard of early birds and night owls, but what about bears, wolves, lions, and dolphins? According to sleep specialist and clinical psychologist Michael J. Breus, Ph.D., there are four unique sleep chronotypes, each with different characteristics and ideal sleep and wake times. In this episode, I share some of my personal struggles with sleep, what I found when I researched sleep types, and tips on how to adjust your sleep and wake times. Take the sleep chronotype quiz at thesleepdoctor.com/sleep-quizzes/chronotype-quiz and let me know your results in the comments!

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Host: Janet Wang

Editor: Victoria Cheng

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C O N N E C T W I T H U S

• Subscribe and Follow us @asianbossgirl on Apple Podcasts/Spotify/Amazon Music/YouTube/Instagram/Twitter/Facebook

• Listener Survey: Let us know your thoughts on the podcast here

• Shoutouts: Give a shoutout on the podcast here

• Email: hello@asianbossgirl.com

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S U P P O R T U S

• Merch: asianbossgirl.myshopify.com

• Donate: anchor.fm/asianbossgirl/support

• More about us at asianbossgirl.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 7: When You Meet Your Person After 35

Wed, 15 Feb 2023 01:00:00 -0000

I believe that Wellness is holistic. Beyond food, sleep, and exercise, it’s also about the relationships in our lives, and key among these relationships is the one we have with our life partner. At 37 and 44, my current partner and I are just beginning our journey together about a decade past the average person in the US. So what does that mean for us? How do we go about committing to and reaching such significant life milestones together when we’ve known each other for less time than one season of the Bachelor? In honor of Valentine's Day, I want to explore the question: what happens when you meet your person, later in life? Listen to this episode to find out!

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Host: Janet Wang

Editor: Victoria Cheng

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C O N N E C T W I T H U S

• Subscribe and Follow us @asianbossgirl on Apple Podcasts/Spotify/Amazon Music/YouTube/Instagram/Twitter/Facebook

• Listener Survey: Let us know your thoughts on the podcast here

• Shoutouts: Give a shoutout on the podcast here

• Email: hello@asianbossgirl.com

__________________________________________

S U P P O R T U S

• Merch: asianbossgirl.myshopify.com

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Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 6: Sober-Curious? Go ‘Damp’ not ‘Dry’

Tue, 24 Jan 2023 17:00:00 -0000

Given the aftermath of the last few years, I’d say that many of us have Dry Jan sitting pretty high up on our new year’s resolutions lists. But WAIT - before you empty those glasses COMPLETELY, I want to share an alternative approach to Dry Jan. Not to be discouraging, but research shows that ⅓ of people who attempt Dry Jan fail to make it the whole month. Instead of going ‘Dry’ this year - there is a new movement called going ‘Damp'. Listen to this episode to find out what it means to be 'Damp' and how to be it.

If you enjoyed this episode, please leave a water drop emoji in the comments of our IG post!

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Host: Janet Wang

Editor: Victoria Cheng

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P A R T N E R S

• Peloton: Get 30 days of Free Classes on the App - Learn more at onepeloton.com

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C O N N E C T W I T H U S

• Subscribe and Follow us @asianbossgirl on Apple Podcasts/Spotify/Amazon Music/YouTube/Instagram/Twitter/Facebook

• Listener Survey: Let us know your thoughts on the podcast here

• Shoutouts: Give a shoutout on the podcast here

• Email: hello@asianbossgirl.com

__________________________________________

S U P P O R T U S

• Merch: asianbossgirl.myshopify.com

• Donate: anchor.fm/asianbossgirl/support

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Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 5: Sexual Healing - How Sex & Masturbation are Good for Your Health

Wed, 16 Nov 2022 01:00:00 -0000

Some healthy habits are harder to adopt than others - eating your veggies, exercising regularly, maintaining a consistent sleep routine - these may all take some convincing and effort. But what if I told you that some pleasurable activities, like having sex regularly, is also critical to your health?

Here with me to talk about sex for health is Anna Lee, Cofounder of Lioness, the women-led sexual health startup that built the world's first and only smart vibrator and app that lets you see & improve your orgasms. Are you curious about how long the average female masturbation session is? Or the average amount of times a woman masturbates in a week? Interested in tips for achieving orgasm with and without a partner? Want to know popular ways women use vibrators during sex with a partner? We answer all these questions, and more. Anna was also a guest on the AsianBossGirl podcast last year - you can check out Episode 144: Let’s Talk Orgasms with Lioness Co-founder Anna Lee, to learn more about her very unique story and all the interesting work she and her company are doing in sexual health.

Anna’s Favorite Sex Toys:

Pure Want by njoy

Classic Bullet Vibrator by Je Joue

Questions with Benefits Card Game by Lioness

Sources:

10 Surprising Health Benefits of Sex, WebMD

17 Benefits of Masturbation That Show Masturbating is Good For You, MBG

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Host: Janet Wang

Editor: Victoria Cheng

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P A R T N E R S

• Framebridge: Starts at just $39 plus FREE shipping! Place your order today at framebridge.com

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C O N N E C T W I T H U S

• Subscribe and Follow us @asianbossgirl on Apple Podcasts/Spotify/Amazon Music/YouTube/Instagram/Twitter/Facebook

• Listener Survey: Let us know your thoughts on the podcast here

• Shoutouts: Give a shoutout on the podcast here

• Email: hello@asianbossgirl.com

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S U P P O R T U S

• Merch: asianbossgirl.myshopify.com

• Donate: anchor.fm/asianbossgirl/support

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Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 4: I Had an Energy Healing Session and Here’s What Happened

Wed, 26 Oct 2022 00:00:00 -0000

Have you ever heard of “energy healing”, “Reiki”, or phrases like “balancing your chakras”? As someone who started my interest in wellness rooted more in traditional Western concepts of nutrition and health, energy healing is something I might have rolled my eyes at a decade ago. But since that time, I have been more curious about this modality of wellness, of healing. If you’re in the same boat as me – curious about this modality, but a little skeptical – listen to this episode where I share about my first energy healing experience (live audio from the session included!). Have you ever had an energy healing session? Or are you interested in trying it? Let me know in the comments!

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Host: Janet Wang

Editor: Victoria Cheng

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P A R T N E R S

• Modern Fertility: Get $20 off a test by visiting ModernFertility.com/ABG

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C O N N E C T W I T H U S

• Subscribe and Follow us @asianbossgirl on Apple Podcasts/Spotify/Amazon Music/YouTube/Instagram/Twitter/Facebook

• Listener Survey: Let us know your thoughts on the podcast here

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• Email: hello@asianbossgirl.com

__________________________________________

S U P P O R T U S

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Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 3: That Time I Went to Chinese Medicine School

Wed, 05 Oct 2022 00:00:00 -0000

Those of you who have listened to some of our earlier episodes at ABG know that I have switched careers many times. I started out at one of the Big 4s working in global transfer pricing, then in social enterprise, before switching to strategy in advertising, and finally landing in UX design before going full time on ABG. However, between my stint in Advertising and my time in UX design, I actually spent about half a year in Chinese Medicine School. If you’re curious about how and why I did this, what the experience was like, and what I learned, listen in!

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Host: Janet Wang

Editor: Victoria Cheng

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P A R T N E R S

• Modern Fertility: Get $20 off a test by visiting ModernFertility.com/ABG

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C O N N E C T W I T H U S

• Subscribe and Follow us @asianbossgirl on Apple Podcasts/Spotify/YouTube/Instagram/Twitter/Facebook

• Listener Survey: Let us know your thoughts on the podcast here

• Shoutouts: Give a shoutout on the podcast here

• Email: hello@asianbossgirl.com

__________________________________________

S U P P O R T U S

• Merch: asianbossgirl.myshopify.com

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Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 2: I’m a Vegetarian and All My Friends are Carnivores

Wed, 14 Sep 2022 00:00:00 -0000

Plant-based or plant-forward eating has been lauded as a healthy lifestyle habit for years now.

If you’re a meat-eater who is plant curious, this episode is for you! What exactly is a plant-based/forward way of eating? How do you start the transition? Where do you get your protein? How do you feel full?

I’m also here to share how a plant-based diet has affected my lifestyle: How do I eat out with non-plant-based/forward company? What about dates? Or my family (i.e. why might my Asian parents be resistant to this eating style)? Listen to this episode to find out!

AsianBossGirl is turning 5 years old! To celebrate, we are hosting a Happy Hour event in Los Angeles on September 16th. RSVP at our Eventbrite link here! Cocktails, mocktails, and light bites will be provided. Spots are limited, so sign up soon!

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Host: Janet Wang

Editor: Victoria Cheng

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C O N N E C T W I T H U S

• Subscribe and Follow us @asianbossgirl on Apple Podcasts/Spotify/YouTube/Instagram/Twitter/Facebook

• Listener Survey: Let us know your thoughts on the podcast here

• Shoutouts: Give a shoutout on the podcast here

• Email: hello@asianbossgirl.com

__________________________________________

S U P P O R T U S

• Merch: asianbossgirl.myshopify.com

• Donate: anchor.fm/asianbossgirl/support

• More about us at asianbossgirl.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 1: What Does it Mean to Live Well?

Wed, 24 Aug 2022 00:00:00 -0000

Hi, it’s Janet! Most of you know that I’m an avid yogi, meditator, plant-based eater and all-around wellness enthusiast. As a 2nd generation Asian American woman, I often find myself experimenting with Western health trends against the context of the Eastern philosophies I was raised with. I’ve shared parts of my wellness journey in various ABG episodes, but there are pieces I have yet to reveal. Listen to this episode for a thorough recount of my journey to wellness (so far). I explore what it means to live well and talk about periods in my life when I felt unwell and how I sought to feel better.

My goal with this show is not to provide formal medical or health advice - I am not licensed to do that. Nor am I trying to push any one type of diet, workout, spiritual practice, etc. I am merely a youngish middle-aged person who is trying to live my life well, and in doing so, like to expose myself to lots of different practices and perspectives which I want to share with you in the hopes that it enlivens your own personal journey to living well.

If you enjoyed this episode, I’d love it if you leave a comment in our IG post with one thing you’re doing for your wellness and which of the 6 dimensions it addresses (not sure what the 6 dimensions are? You’ll have to listen to the episode to find out!)

Resources:

What is Wellness? -The Global Wellness Institute

7 tips to live a happier life -Mayo Clinic

3 Key Indicators of a Life Well Lived -Psychology Today

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Host: Janet Wang

Editor: Victoria Cheng

__________________________________________

C O N N E C T W I T H U S

• Subscribe and Follow us @asianbossgirl on Apple Podcasts/Spotify/YouTube/Instagram/Twitter/Facebook

• Listener Survey: Let us know your thoughts on the podcast here

• Shoutouts: Give a shoutout on the podcast here

• Email: hello@asianbossgirl.com

__________________________________________

S U P P O R T U S

• Merch: asianbossgirl.myshopify.com

• Donate: anchor.fm/asianbossgirl/support

• More about us at asianbossgirl.com

Learn more about your ad choices. Visit megaphone.fm/adchoices