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  <channel>
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    <title>Ryan Nile Show</title>
    <link>https://nile.show</link>
    <language>en</language>
    <copyright>2019 Pure Creation Multimedia</copyright>
    <description>Powerful life stories that motivate and inspire! Intimate conversations with Incredible people. Ryan dives deep into conversations with guests from all walks of life, discussing the moments that have shaped them. Ryan also shares his thoughts &amp; journey along the way. Full episodes &amp; Vlogs on YouTube!</description>
    <image>
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      <title>Ryan Nile Show</title>
      <link>https://nile.show</link>
    </image>
    <itunes:explicit>yes</itunes:explicit>
    <itunes:type>episodic</itunes:type>
    <itunes:subtitle></itunes:subtitle>
    <itunes:author>Ryan Nile</itunes:author>
    <itunes:summary>Powerful life stories that motivate and inspire! Intimate conversations with Incredible people. Ryan dives deep into conversations with guests from all walks of life, discussing the moments that have shaped them. Ryan also shares his thoughts &amp; journey along the way. Full episodes &amp; Vlogs on YouTube!</itunes:summary>
    <content:encoded>
      <![CDATA[<p>Powerful life stories that motivate and inspire! Intimate conversations with Incredible people. Ryan dives deep into conversations with guests from all walks of life, discussing the moments that have shaped them. Ryan also shares his thoughts &amp; journey along the way. Full episodes &amp; Vlogs on YouTube!</p>]]>
    </content:encoded>
    <itunes:owner>
      <itunes:name>Pure Creation Multimedia</itunes:name>
      <itunes:email>ryan@ulteria.co</itunes:email>
    </itunes:owner>
    <itunes:image href="https://megaphone.imgix.net/podcasts/e6b34050-003c-11ec-80b6-a79a0015a610/image/copy-of-breaking-through.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
    <itunes:category text="Society &amp; Culture">
      <itunes:category text="Personal Journals"/>
    </itunes:category>
    <itunes:category text="Health &amp; Fitness">
      <itunes:category text="Mental Health"/>
    </itunes:category>
    <item>
      <title>Journey from Rock frontman to AOC Photographer and In Demand Movie Producer with Jesse Korman</title>
      <link>https://ryan-nile-show.simplecast.com/episodes/journey-from-rock-frontman-to-aoc-photographer-and-in-demand-movie-producer-with-jesse-korman-t7zVZD4v</link>
      <description>Jesse Korman grew up on the New Jersey punk and metal scene during the time when a lot of the music from that area was inspiring a huge movement in rock culture around the world that was finding its way into the mainstream. His band, The Number 12 Looks Like You, went on to playing a pivotal role in metalcore and develop a cult following from Japan to the UK to the United States. Over the years, he’s used the DIY ethics and overall spirit of tearing down any obstacle in the way that he learned from the scene he grew up in to become one of the most in demand photographers and movie producers around.

Notable photographer, filmmaker, writer, and musician.

Full-time creative producer at Yale Productions – one of the most in demand up-and-coming production companies in film.

Recently directed and produced the emotionally engaging and hope-inspiring  new  music video for  “Better Now” by The Juliana Theory for Equal Vision Records.

Co-produced the new film “Panama” starring Mel Gibson and Cole Hauser.

Co-produced “Chick Fight” starring Malin Ackerman and Alec Baldwin.

Co-produced the Indie Thriller “Red 48”starring John Malkovich and Tyrese Gibson.

Has shot movie posters with actors such as Kurt Russell, Ron Perlman, Alicia Silverstone, and Christian Slater as a photographer.

Served as the photographer for the campaign that launched Alexandria Ocasio-Cortez into Congress.

Chosen by the legendary B&amp;H Photo/Video as the subject for a talk on “Filmmaking during Covid-19” alongside John Malkovich.

Frontman and primary songwriter for the seminal post-hardcore band The Number 12 Looks Like You who have developed a sizeable international following, been covered everywhere from Revolver Magazine, Kerrang to Alternative Press and charting 3 times on Billboard’s “Heat Seakers” Charts .

Find JesseKorman on the Web: Website| Instagram | IMDB</description>
      <pubDate>Thu, 29 Apr 2021 23:00:00 -0000</pubDate>
      <itunes:title>Journey from Rock frontman to AOC Photographer and In Demand Movie Producer with Jesse Korman</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>36</itunes:episode>
      <itunes:author>Ryan Nile</itunes:author>
      <itunes:subtitle>Jesse Korman grew up on the New Jersey punk and metal scene during the time when a lot of the music from that area was inspiring a huge movement in rock culture around the world that was finding its way into the mainstream. His band, The Number 12 Looks Like You, went on to playing a pivotal role in metalcore and develop a cult following from Japan to the UK to the United States. Over the years, he’s used the DIY ethics and overall spirit of tearing down any obstacle in the way that he learned from the scene he grew up in to become one of the most in demand photographers and movie producers around. 

</itunes:subtitle>
      <itunes:summary>Jesse Korman grew up on the New Jersey punk and metal scene during the time when a lot of the music from that area was inspiring a huge movement in rock culture around the world that was finding its way into the mainstream. His band, The Number 12 Looks Like You, went on to playing a pivotal role in metalcore and develop a cult following from Japan to the UK to the United States. Over the years, he’s used the DIY ethics and overall spirit of tearing down any obstacle in the way that he learned from the scene he grew up in to become one of the most in demand photographers and movie producers around.

Notable photographer, filmmaker, writer, and musician.

Full-time creative producer at Yale Productions – one of the most in demand up-and-coming production companies in film.

Recently directed and produced the emotionally engaging and hope-inspiring  new  music video for  “Better Now” by The Juliana Theory for Equal Vision Records.

Co-produced the new film “Panama” starring Mel Gibson and Cole Hauser.

Co-produced “Chick Fight” starring Malin Ackerman and Alec Baldwin.

Co-produced the Indie Thriller “Red 48”starring John Malkovich and Tyrese Gibson.

Has shot movie posters with actors such as Kurt Russell, Ron Perlman, Alicia Silverstone, and Christian Slater as a photographer.

Served as the photographer for the campaign that launched Alexandria Ocasio-Cortez into Congress.

Chosen by the legendary B&amp;H Photo/Video as the subject for a talk on “Filmmaking during Covid-19” alongside John Malkovich.

Frontman and primary songwriter for the seminal post-hardcore band The Number 12 Looks Like You who have developed a sizeable international following, been covered everywhere from Revolver Magazine, Kerrang to Alternative Press and charting 3 times on Billboard’s “Heat Seakers” Charts .

Find JesseKorman on the Web: Website| Instagram | IMDB</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Jesse Korman grew up on the New Jersey punk and metal scene during the time when a lot of the music from that area was inspiring a huge movement in rock culture around the world that was finding its way into the mainstream. His band, The Number 12 Looks Like You, went on to playing a pivotal role in metalcore and develop a cult following from Japan to the UK to the United States. Over the years, he’s used the DIY ethics and overall spirit of tearing down any obstacle in the way that he learned from the scene he grew up in to become one of the most in demand photographers and movie producers around.</p><ul>
<li>Notable photographer, filmmaker, writer, and musician.</li>
<li>Full-time creative producer at Yale Productions – one of the most in demand up-and-coming production companies in film.</li>
<li>Recently directed and produced the emotionally engaging and hope-inspiring  <a href="https://www.youtube.com/watch?v=KxoYdrhhGuA&amp;feature=emb_title">new  music video for  “Better Now”</a> by The Juliana Theory for Equal Vision Records.</li>
<li>Co-produced the <a href="https://www.screendaily.com/news/highland-film-group-boards-panama-with-cole-hauser-mel-gibson-for-afm-exclusive/5154307.article?fbclid=IwAR2zrkjDMXmshQWorfz3Px73jZHeu4_ZVtUHJ_VMgSEedujhBuMj8JYYF6U">new film “Panama</a>” starring Mel Gibson and Cole Hauser.</li>
<li>Co-produced “<a href="https://www.etonline.com/chick-fight-trailer-malin-akerman-bella-thorne-154197?fbclid=IwAR0fJN7b6KvCGlBsckaZNcpLqbOrWX9Sy46hla1WVsBzeClBHdcBsTSXPII">Chick Fight”</a> starring Malin Ackerman and Alec Baldwin.</li>
<li>Co-produced <a href="https://www.hollywoodreporter.com/heat-vision/tyrese-gibson-john-malkovich-michael-jai-white-starring-in-action-thriller-red-48-exclusive?fbclid=IwAR31gK8n76ru9FDmrIcdQs93e7M5N3ogXEunom6lpPtY-1eQN7w668S7MYU">the Indie Thriller “Red 48”</a>starring John Malkovich and Tyrese Gibson.</li>
<li>Has shot movie posters with actors such as Kurt Russell, Ron Perlman, Alicia Silverstone, and Christian Slater as a photographer.</li>
<li>Served as the photographer for the campaign that launched Alexandria Ocasio-Cortez into Congress.</li>
<li>Chosen by the legendary B&amp;H Photo/Video as the subject for a talk on “<a href="https://www.youtube.com/watch?v=qSQ0RH1XoSY">Filmmaking during Covid-19”</a> alongside John Malkovich.</li>
<li>Frontman and primary songwriter for the seminal post-hardcore band The <a href="https://open.spotify.com/artist/72kTuWmVMzkRDkP1pgc8Hr?si=59642lLzS_2gm5gWW-ZKuw">Number 12 Looks Like You</a> who have developed a sizeable international following, been covered everywhere from Revolver Magazine, Kerrang to Alternative Press and charting 3 times on Billboard’s “Heat Seakers” Charts .</li>
<li>Find JesseKorman on the Web: <a href="http://www.jessekorman.com/">Website</a>| <a href="https://www.instagram.com/jessekorman/?hl=en">Instagram</a> | <a href="https://www.imdb.com/name/nm6399349/?ref_=nv_sr_srsg_0">IMDB</a>
</li>
</ul>
]]>
      </content:encoded>
      <itunes:duration>5654</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
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    <item>
      <title>Time to Talk... How Men Think About Love, Belonging and Connection with Alex Holmes</title>
      <link>https://ryan-nile-show.simplecast.com/episodes/time-to-talk-how-men-think-about-love-belonging-and-connection-with-alex-holmes-l2Ez71Tr</link>
      <description>To top off the series, I sit down with my friend and Author of Time to Talk, Alex Holmes! 
Time to Talk is out NOW - Buy your copy here: https://uk.bookshop.org/books/time-to-talk-how-men-think-about-love-belonging-and-connection/9781789562217
I hope you have enjoyed this mini series. I'll be back soon with new episodes, please rate &amp; review this show on Apple Podcasts!
Follow Alex
https://alexholmes.co/links
Find me on instagram
https://instagram.com/ryan.nile.show</description>
      <pubDate>Thu, 01 Apr 2021 22:43:24 -0000</pubDate>
      <itunes:title>Time to Talk... How Men Think About Love, Belonging and Connection with Alex Holmes</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>37</itunes:episode>
      <itunes:author>Ryan Nile</itunes:author>
      <itunes:subtitle>To top off the series, I sit down with my friend and Author of Time to Talk, Alex Holmes!
</itunes:subtitle>
      <itunes:summary>To top off the series, I sit down with my friend and Author of Time to Talk, Alex Holmes! 
Time to Talk is out NOW - Buy your copy here: https://uk.bookshop.org/books/time-to-talk-how-men-think-about-love-belonging-and-connection/9781789562217
I hope you have enjoyed this mini series. I'll be back soon with new episodes, please rate &amp; review this show on Apple Podcasts!
Follow Alex
https://alexholmes.co/links
Find me on instagram
https://instagram.com/ryan.nile.show</itunes:summary>
      <content:encoded>
        <![CDATA[<p>To top off the series, I sit down with my friend and Author of Time to Talk, Alex Holmes! </p><p>Time to Talk is out NOW - Buy your copy here: https://uk.bookshop.org/books/time-to-talk-how-men-think-about-love-belonging-and-connection/9781789562217</p><p><strong>I hope you have enjoyed this mini series. I'll be back soon with new episodes, please rate &amp; review this show on Apple Podcasts!</strong></p><p><strong>Follow Alex</strong></p><p>https://alexholmes.co/links</p><p><strong>Find me on instagram</strong></p><p>https://instagram.com/ryan.nile.show</p>
]]>
      </content:encoded>
      <itunes:duration>5142</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[db4c87a9-d2fa-44dc-8eb2-0fd05aa5a707]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PUR3479446680.mp3?updated=1629302518" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Time to Talk... Activism with Lewis Wedlock, Bristols Youngest Lecturer</title>
      <link>https://ryan-nile-show.simplecast.com/episodes/time-to-talk-being-an-activist-with-lewis-wedlock-bristols-youngest-lecturer-K61Y_joX</link>
      <description>In the third of the mini series, I'm joined by Lewis Wedlock, a Bristol born mental health professional, lecturer and activist. He is one of the youngest lecturers in the UK at 23 years old.
We discuss

Activism being a life's work: Bristols toppled statues, collective burnout

Identity issues: Lewis questioning his blackness &amp; accepting himself

Mental health: The effects in the young people

Ownership: Living with Type 1 Diabetes &amp; looking after yourself meticulously and letting your hair down

Reflection: Lewis' idea of talking to his three inner children to improve his mental health

This mini-series of Ryan Nile Show is dedicated to Alex Holmes debut book, which is available from April 1st Pre-order Time to Talk: How Men Think About Love, Belonging and Connection
Follow Lewis Wedlock:

https://www.instagram.com/lewiswedlock/

https://twitter.com/LewisWedlock

https://www.linkedin.com/in/lewis-wedlock/</description>
      <pubDate>Thu, 25 Mar 2021 06:00:00 -0000</pubDate>
      <itunes:title>Time to Talk... Activism with Lewis Wedlock, Bristols Youngest Lecturer</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>35</itunes:episode>
      <itunes:author>Ryan Nile</itunes:author>
      <itunes:subtitle>In the third of the mini series, I'm joined by Lewis Wedlock, a Bristol born mental health professional, lecturer and activist. He is one of the youngest lecturers in the UK at 23 years old.

We discuss

- Activism being a life's work: Bristols toppled statues, collective burnout
- Identity issues: Lewis questioning his blackness &amp; accepting himself
- Mental health: The effects in the young people
- Ownership: Living with Type 1 Diabetes &amp; looking after yourself meticulously and letting your hair down
- Reflection: Lewis' idea of talking to his three inner children to improve his mental health
</itunes:subtitle>
      <itunes:summary>In the third of the mini series, I'm joined by Lewis Wedlock, a Bristol born mental health professional, lecturer and activist. He is one of the youngest lecturers in the UK at 23 years old.
We discuss

Activism being a life's work: Bristols toppled statues, collective burnout

Identity issues: Lewis questioning his blackness &amp; accepting himself

Mental health: The effects in the young people

Ownership: Living with Type 1 Diabetes &amp; looking after yourself meticulously and letting your hair down

Reflection: Lewis' idea of talking to his three inner children to improve his mental health

This mini-series of Ryan Nile Show is dedicated to Alex Holmes debut book, which is available from April 1st Pre-order Time to Talk: How Men Think About Love, Belonging and Connection
Follow Lewis Wedlock:

https://www.instagram.com/lewiswedlock/

https://twitter.com/LewisWedlock

https://www.linkedin.com/in/lewis-wedlock/</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In the third of the mini series, I'm joined by Lewis Wedlock, a Bristol born mental health professional, lecturer and activist. He is one of the youngest lecturers in the UK at 23 years old.</p><p>We discuss</p><ul>
<li>Activism being a life's work: Bristols toppled statues, collective burnout</li>
<li>Identity issues: Lewis questioning his blackness &amp; accepting himself</li>
<li>Mental health: The effects in the young people</li>
<li>Ownership: Living with Type 1 Diabetes &amp; looking after yourself meticulously and letting your hair down</li>
<li>Reflection: Lewis' idea of talking to his three inner children to improve his mental health</li>
</ul><p>This mini-series of Ryan Nile Show is dedicated to <a href="http://instagram.com/byalexholmes">Alex Holmes</a> debut book, which is available from April 1st <a href="https://alexholmes.co/book">Pre-order Time to Talk: How Men Think About Love, Belonging and Connection</a></p><p><strong>Follow Lewis Wedlock:</strong></p><ul>
<li>https://www.instagram.com/lewiswedlock/</li>
<li>https://twitter.com/LewisWedlock</li>
<li>https://www.linkedin.com/in/lewis-wedlock/</li>
</ul>
]]>
      </content:encoded>
      <itunes:duration>4351</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[0ef37e44-17bb-4a1a-b6d4-ea21359a1df5]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PUR3093679812.mp3?updated=1629302518" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Time to Talk... Managing Dyspraxia with Isaac Eloi</title>
      <link>https://ryan-nile-show.simplecast.com/episodes/time-to-talk-about-managing-dyspraxia-with-isaac-eloi-FQtFKP2e</link>
      <description>This time last year I discovered I have Dyspraxia and Isaac Eloi  (@aChildOf2Worlds on Twitter) was kind enough to signpost me to helpful information. We arranged to chat before Covid hit and finally managed to speak late last year to uncover his own journey with Dyspraxia, his childhood, becoming a lawyer against the odds and making reasonable adjustments in the world of work.
This mini-series of Ryan Nile Show is dedicated to Alex Holmes debut book, which is available from April 1st Pre-order Time to Talk: How Men Think About Love, Belonging and Connection
 
Follow Isaac:
https://twitter.com/aChildOf2Worlds
https://instagram.com/aChildOf2Worlds
BML Twitter https://twitter.com/BMLnetwork
One Case At A Time @OCAAT_Fund go fund me: https://uk.gofundme.com/f/legal-fund-to-combat-racial-injustice</description>
      <pubDate>Thu, 18 Mar 2021 06:00:00 -0000</pubDate>
      <itunes:title>Time to Talk... Managing Dyspraxia with Isaac Eloi</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>34</itunes:episode>
      <itunes:author>Ryan Nile</itunes:author>
      <itunes:subtitle>This time last year I discovered I have Dyspraxia and Isaac Eloi  (@aChildOf2Worlds on Twitter) was kind enough to signpost me to helpful information. We arranged to chat before Covid hit and finally managed to speak late last year to uncover his own journey with Dyspraxia, his childhood, becoming a lawyer against the odds and making reasonable adjustments in the world of work.

This mini-series of Ryan Nile Show is dedicated to Alex Holmes debut book, which is available from April 1st Pre-order Time to Talk: How Men Think About Love, Belonging and Connection

 

Follow Isaac:

https://twitter.com/aChildOf2Worlds

https://instagram.com/aChildOf2Worlds

BML Twitter https://twitter.com/BMLnetwork

One Case At A Time @OCAAT_Fund go fund me: https://uk.gofundme.com/f/legal-fund-to-combat-racial-injustice</itunes:subtitle>
      <itunes:summary>This time last year I discovered I have Dyspraxia and Isaac Eloi  (@aChildOf2Worlds on Twitter) was kind enough to signpost me to helpful information. We arranged to chat before Covid hit and finally managed to speak late last year to uncover his own journey with Dyspraxia, his childhood, becoming a lawyer against the odds and making reasonable adjustments in the world of work.
This mini-series of Ryan Nile Show is dedicated to Alex Holmes debut book, which is available from April 1st Pre-order Time to Talk: How Men Think About Love, Belonging and Connection
 
Follow Isaac:
https://twitter.com/aChildOf2Worlds
https://instagram.com/aChildOf2Worlds
BML Twitter https://twitter.com/BMLnetwork
One Case At A Time @OCAAT_Fund go fund me: https://uk.gofundme.com/f/legal-fund-to-combat-racial-injustice</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This time last year I discovered I have Dyspraxia and Isaac Eloi  (@aChildOf2Worlds on Twitter) was kind enough to signpost me to helpful information. We arranged to chat before Covid hit and finally managed to speak late last year to uncover his own journey with Dyspraxia, his childhood, becoming a lawyer against the odds and making reasonable adjustments in the world of work.</p><p>This mini-series of Ryan Nile Show is dedicated to <a href="http://instagram.com/byalexholmes">Alex Holmes</a> debut book, which is available from April 1st <a href="https://alexholmes.co/book">Pre-order Time to Talk: How Men Think About Love, Belonging and Connection</a></p><p> </p><p><strong>Follow Isaac:</strong></p><p><a href="">https://twitter.com/aChildOf2Worlds</a></p><p><a href="">https://instagram.com/aChildOf2Worlds</a></p><p>BML Twitter<a href=""> https://twitter.com/BMLnetwork</a></p><p>One Case At A Time @OCAAT_Fund go fund me: <a href="">https://uk.gofundme.com/f/legal-fund-to-combat-racial-injustice</a></p>
]]>
      </content:encoded>
      <itunes:duration>4865</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[114b853c-e875-46c7-9af1-7590be0f2ddd]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PUR7985523646.mp3?updated=1629302518" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Time to Talk... Finding Your Voice with Nana Marfo</title>
      <link>https://ryan-nile-show.simplecast.com/episodes/time-to-talk-about-a-finding-your-voice-unHMXP2o</link>
      <description>It's Time to Talk about a new series! First up we have  Mr Unique Voice aka Nana Marfo on how he discovered his voice after many years of having his story withheld and quite literally, having his voice suppressed.
This mini-series of Ryan Nile Show is dedicated to Alex Holmes debut book, which is available from April 1st Pre-order Time to Talk: How Men Think About Love, Belonging and Connection
Follow Nana Marfo:

https://www.linkedin.com/in/nana-saeed-marfo-cpd-9790045a/

https://twitter.com/Mr_Unique_Voice

More on Nana in the press:

https://metro.co.uk/2019/11/07/my-label-and-me-i-was-born-without-a-voice-but-now-im-speaking-out-for-others-10955706/

https://www.independent.co.uk/voices/black-history-disability-ade-adepitan-cordova-ableism-misogynoir-b1348074.html

https://www.boxhuman.com/nana-marfo/</description>
      <pubDate>Thu, 04 Mar 2021 06:00:00 -0000</pubDate>
      <itunes:title>Time to Talk... Finding Your Voice with Nana Marfo</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>33</itunes:episode>
      <itunes:author>Ryan Nile</itunes:author>
      <itunes:subtitle>It's Time to Talk about a new series! First up we have  Mr Unique Voice aka Nana Marfo on how he discovered his voice after many years of having his story withheld and quite literally, having his voice suppressed.

This mini-series of Ryan Nile Show is dedicated to Alex Holmes debut book, which is available from April 1st Pre-order Time to Talk: How Men Think About Love, Belonging and Connection</itunes:subtitle>
      <itunes:summary>It's Time to Talk about a new series! First up we have  Mr Unique Voice aka Nana Marfo on how he discovered his voice after many years of having his story withheld and quite literally, having his voice suppressed.
This mini-series of Ryan Nile Show is dedicated to Alex Holmes debut book, which is available from April 1st Pre-order Time to Talk: How Men Think About Love, Belonging and Connection
Follow Nana Marfo:

https://www.linkedin.com/in/nana-saeed-marfo-cpd-9790045a/

https://twitter.com/Mr_Unique_Voice

More on Nana in the press:

https://metro.co.uk/2019/11/07/my-label-and-me-i-was-born-without-a-voice-but-now-im-speaking-out-for-others-10955706/

https://www.independent.co.uk/voices/black-history-disability-ade-adepitan-cordova-ableism-misogynoir-b1348074.html

https://www.boxhuman.com/nana-marfo/</itunes:summary>
      <content:encoded>
        <![CDATA[<p>It's Time to Talk about a new series! First up we have  Mr Unique Voice aka Nana Marfo on how he discovered his voice after many years of having his story withheld and quite literally, having his voice suppressed.</p><p>This mini-series of Ryan Nile Show is dedicated to <a href="http://instagram.com/byalexholmes">Alex Holmes</a> debut book, which is available from April 1st <a href="https://alexholmes.co/book">Pre-order Time to Talk: How Men Think About Love, Belonging and Connection</a></p><p><strong>Follow Nana Marfo:</strong></p><ul>
<li><a href="https://www.linkedin.com/in/nana-saeed-marfo-cpd-9790045a/">https://www.linkedin.com/in/nana-saeed-marfo-cpd-9790045a/</a></li>
<li><a href="https://twitter.com/Mr_Unique_Voice">https://twitter.com/Mr_Unique_Voice</a></li>
</ul><p><strong>More on Nana in the press:</strong></p><ul>
<li><a href="https://metro.co.uk/2019/11/07/my-label-and-me-i-was-born-without-a-voice-but-now-im-speaking-out-for-others-10955706/">https://metro.co.uk/2019/11/07/my-label-and-me-i-was-born-without-a-voice-but-now-im-speaking-out-for-others-10955706/</a></li>
<li><a href="https://www.independent.co.uk/voices/black-history-disability-ade-adepitan-cordova-ableism-misogynoir-b1348074.html">https://www.independent.co.uk/voices/black-history-disability-ade-adepitan-cordova-ableism-misogynoir-b1348074.html</a></li>
<li><a href="https://www.boxhuman.com/nana-marfo/">https://www.boxhuman.com/nana-marfo/</a></li>
</ul>
]]>
      </content:encoded>
      <itunes:duration>3473</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
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      <enclosure url="https://traffic.megaphone.fm/PUR8956291278.mp3?updated=1629302518" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>New Year, New Me.</title>
      <link>https://ryan-nile-show.simplecast.com/episodes/new-year-new-me-h8QdC5aI</link>
      <description>Happy New Year! Here's a quick update from me ahead of an upcoming mini series I'm preparing for you.
Book a 15 min call: https://taplink.cc/ryan.nile.show
Follow Pure Creation Media: https://www.instagram.com/purecreationmedia/
 </description>
      <pubDate>Sun, 10 Jan 2021 21:07:56 -0000</pubDate>
      <itunes:title>New Year, New Me.</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>32</itunes:episode>
      <itunes:author>Ryan Nile</itunes:author>
      <itunes:subtitle>Happy New Year! Here's a quick update from me ahead of an upcoming mini series I'm preparing for you.

Book a 15 min call: https://taplink.cc/ryan.nile.show

Follow Pure Creation Media: https://www.instagram.com/purecreationmedia/</itunes:subtitle>
      <itunes:summary>Happy New Year! Here's a quick update from me ahead of an upcoming mini series I'm preparing for you.
Book a 15 min call: https://taplink.cc/ryan.nile.show
Follow Pure Creation Media: https://www.instagram.com/purecreationmedia/
 </itunes:summary>
      <content:encoded>
        <![CDATA[<p>Happy New Year! Here's a quick update from me ahead of an upcoming mini series I'm preparing for you.</p><p>Book a 15 min call: https://taplink.cc/ryan.nile.show</p><p>Follow Pure Creation Media: https://www.instagram.com/purecreationmedia/</p><p> </p>
]]>
      </content:encoded>
      <itunes:duration>391</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
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      <enclosure url="https://traffic.megaphone.fm/PUR1070438953.mp3?updated=1629302518" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>A Quick Update + Summer Break!</title>
      <link>https://ryan-nile-show.simplecast.com/episodes/a-quick-update-summer-break-FperVyL2</link>
      <description>A short update from me on the last 6 months and the show going forward. Thanks for your support as always!

Book a 15 min call to discuss your podcast &amp; my 'get started in podcasting' course: https://calendly.com/ryannile/15min

Follow on instagram.com/ryan.nile.show

Connect on twitter.com/RyanNile

All links here: https://taplink.cc/ryan.nile.show</description>
      <pubDate>Fri, 07 Aug 2020 13:37:29 -0000</pubDate>
      <itunes:title>A Quick Update + Summer Break!</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>31</itunes:episode>
      <itunes:author>Ryan Nile</itunes:author>
      <itunes:subtitle>A short update from me on the last 6 months and the show going forward. Thanks for your support as always!

Book a 15 min call to discuss your podcast &amp; my 'get started in podcasting' course: https://calendly.com/ryannile/15min

Follow on instagram.com/ryan.nile.show

Connect on twitter.com/RyanNile

All links here: https://taplink.cc/ryan.nile.show</itunes:subtitle>
      <itunes:summary>A short update from me on the last 6 months and the show going forward. Thanks for your support as always!

Book a 15 min call to discuss your podcast &amp; my 'get started in podcasting' course: https://calendly.com/ryannile/15min

Follow on instagram.com/ryan.nile.show

Connect on twitter.com/RyanNile

All links here: https://taplink.cc/ryan.nile.show</itunes:summary>
      <content:encoded>
        <![CDATA[A short update from me on the last 6 months and the show going forward. Thanks for your support as always!

Book a 15 min call to discuss your podcast &amp; my 'get started in podcasting' course: https://calendly.com/ryannile/15min

Follow on instagram.com/ryan.nile.show

Connect on twitter.com/RyanNile

All links here: https://taplink.cc/ryan.nile.show]]>
      </content:encoded>
      <itunes:duration>392</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[5ec2f2ac-c3b6-4d59-a663-50f4bcf60631]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PUR7778140591.mp3?updated=1629302518" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The Search for Clarity a Journey to Finding Happiness with Alex Manzi</title>
      <link>https://ryan-nile-show.simplecast.com/episodes/the-search-for-clarity-a-journey-to-finding-happiness-with-alex-manzi-a8YdqQKv</link>
      <description>Podcaster Alex Manzi and I discuss the various seasons of life, finding happiness within and the ongoing search for clarity...


Pre-order the book now: http://thedreamersdisease.co.uk/clarity


Follow: @iamalexmanzi on Instagram


Book your podcast coaching course, 15 min call: https://calendly.com/ryannile/15min


🤝FOLLOW:

https://instagram.com/ryan.nile.show

https://twitter.com/RyanNile


🎧 SUBSCRIBE on Apple Podcasts: https://apple.co/2Wlk56J

🎙 SUBSCRIBE on Spotify: https://spoti.fi/2JuwH6u

🎬 SUBSCRIBE on YouTube: https://bit.ly/ryannileshow</description>
      <pubDate>Tue, 14 Jul 2020 14:04:30 -0000</pubDate>
      <itunes:title>The Search for Clarity a Journey to Finding Happiness with Alex Manzi</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>30</itunes:episode>
      <itunes:author>Ryan Nile</itunes:author>
      <itunes:subtitle>Podcaster Alex Manzi and I discuss the various seasons of life, finding happiness within and the ongoing search for clarity...


Pre-order the book now: http://thedreamersdisease.co.uk/clarity


Follow: @iamalexmanzi on Instagram


Book your podcast coaching course, 15 min call: https://calendly.com/ryannile/15min


🤝FOLLOW:

https://instagram.com/ryan.nile.show

https://twitter.com/RyanNile


🎧 SUBSCRIBE on Apple Podcasts: https://apple.co/2Wlk56J

🎙 SUBSCRIBE on Spotify: https://spoti.fi/2JuwH6u

🎬 SUBSCRIBE on YouTube: https://bit.ly/ryannileshow</itunes:subtitle>
      <itunes:summary>Podcaster Alex Manzi and I discuss the various seasons of life, finding happiness within and the ongoing search for clarity...


Pre-order the book now: http://thedreamersdisease.co.uk/clarity


Follow: @iamalexmanzi on Instagram


Book your podcast coaching course, 15 min call: https://calendly.com/ryannile/15min


🤝FOLLOW:

https://instagram.com/ryan.nile.show

https://twitter.com/RyanNile


🎧 SUBSCRIBE on Apple Podcasts: https://apple.co/2Wlk56J

🎙 SUBSCRIBE on Spotify: https://spoti.fi/2JuwH6u

🎬 SUBSCRIBE on YouTube: https://bit.ly/ryannileshow</itunes:summary>
      <content:encoded>
        <![CDATA[Podcaster Alex Manzi and I discuss the various seasons of life, finding happiness within and the ongoing search for clarity...


Pre-order the book now: http://thedreamersdisease.co.uk/clarity


Follow: @iamalexmanzi on Instagram


Book your podcast coaching course, 15 min call: https://calendly.com/ryannile/15min


🤝FOLLOW:

https://instagram.com/ryan.nile.show

https://twitter.com/RyanNile


🎧 SUBSCRIBE on Apple Podcasts: https://apple.co/2Wlk56J

🎙 SUBSCRIBE on Spotify: https://spoti.fi/2JuwH6u

🎬 SUBSCRIBE on YouTube: https://bit.ly/ryannileshow]]>
      </content:encoded>
      <itunes:duration>3639</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[b791bc40-6126-41b3-aa93-e36d314b6530]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PUR8588668782.mp3?updated=1629302518" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Ryan Nile Show LIVE: Having a Baby During Lockdown feat Dr Punam Krishan</title>
      <link>https://ryan-nile-show.simplecast.com/episodes/ryan-nile-show-live-having-a-baby-during-lockdown-feat-dr-punam-krishan-AsUI4mRX</link>
      <description>Join me on instagram.com/ryan.nile.show/live Mon-Fri as we discuss the worlds events in an uplifting and inclusive way!
 
Follow Dr Punam Krishan:
https://drpunamkrishan.com/aboutme
https://twitter.com/DrPunamKrishan
https://www.instagram.com/drpunamkrishan/
 
IG: @ryan.nile.show
Twitter: @RyanNile
Web: taplink.cc/ryan.nile.show</description>
      <pubDate>Fri, 19 Jun 2020 15:19:49 -0000</pubDate>
      <itunes:title>Ryan Nile Show LIVE: Having a Baby During Lockdown feat Dr Punam Krishan</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>29</itunes:episode>
      <itunes:author>Ryan Nile</itunes:author>
      <itunes:subtitle>Join me on instagram.com/ryan.nile.show/live Mon-Fri as we discuss the worlds events in an uplifting and inclusive way!

Follow Dr Punam Krishan: 
https://drpunamkrishan.com/aboutme
https://twitter.com/DrPunamKrishan
https://www.instagram.com/drpunamkrishan/

IG: @ryan.nile.show 
Twitter: @RyanNile 
Web: taplink.cc/ryan.nile.show</itunes:subtitle>
      <itunes:summary>Join me on instagram.com/ryan.nile.show/live Mon-Fri as we discuss the worlds events in an uplifting and inclusive way!
 
Follow Dr Punam Krishan:
https://drpunamkrishan.com/aboutme
https://twitter.com/DrPunamKrishan
https://www.instagram.com/drpunamkrishan/
 
IG: @ryan.nile.show
Twitter: @RyanNile
Web: taplink.cc/ryan.nile.show</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Join me on instagram.com/ryan.nile.show/live Mon-Fri as we discuss the worlds events in an uplifting and inclusive way!</p><p> </p><p>Follow Dr Punam Krishan:</p><p>https://drpunamkrishan.com/aboutme</p><p>https://twitter.com/DrPunamKrishan</p><p>https://www.instagram.com/drpunamkrishan/</p><p> </p><p>IG: @ryan.nile.show</p><p>Twitter: @RyanNile</p><p>Web: taplink.cc/ryan.nile.show</p>
]]>
      </content:encoded>
      <itunes:duration>2099</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[8073369a-aaf7-4741-ae9f-26e6ba529ccd]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PUR5345316189.mp3?updated=1629302518" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>#SafeSpace: Race &amp; Racism with Alex Manzi and Alex Reads</title>
      <link>https://ryan-nile-show.simplecast.com/episodes/28-xwSOu2K1</link>
      <description>Alex Manzi of In The Moment and Alex Reads of Time to Talk podcasts join me to discuss Race and Racism, following the murder of George Floyd and the latest wave of the #BlackLivesMatter movement
 
Follow Reads:
IG: @alexreads
Twitter: @tttalkpod
https://open.spotify.com/show/4mDTIvqA2SMTrYziYEoJ2Z
 
Follow Manzi:
IG: @iamalexmanzi
Twitter: @iamalexmanzi
linktr.ee/iamalexmanzi
 
Follow Nile:
IG: @ryan.nile.show
Twitter: @RyanNile
taplink.cc/ryan.nile.show</description>
      <pubDate>Thu, 11 Jun 2020 12:49:26 -0000</pubDate>
      <itunes:title>#SafeSpace: Race &amp; Racism with Alex Manzi and Alex Reads</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>28</itunes:episode>
      <itunes:author>Ryan Nile</itunes:author>
      <itunes:subtitle>Alex Manzi of In The Moment and Alex Reads of Time to Talk podcasts join me to discuss Race and Racism, following the murder of George Floyd and the latest wave of the #BlackLivesMatter movement

Follow Reads:

IG: @alexreads

Twitter: @tttalkpod

https://open.spotify.com/show/4mDTIvqA2SMTrYziYEoJ2Z


Follow Manzi:

IG: @iamalexmanzi

Twitter: @iamalexmanzi

linktr.ee/iamalexmanzi


Follow Nile:

IG: @ryan.nile.show

Twitter: @RyanNile

taplink.cc/ryan.nile.show



</itunes:subtitle>
      <itunes:summary>Alex Manzi of In The Moment and Alex Reads of Time to Talk podcasts join me to discuss Race and Racism, following the murder of George Floyd and the latest wave of the #BlackLivesMatter movement
 
Follow Reads:
IG: @alexreads
Twitter: @tttalkpod
https://open.spotify.com/show/4mDTIvqA2SMTrYziYEoJ2Z
 
Follow Manzi:
IG: @iamalexmanzi
Twitter: @iamalexmanzi
linktr.ee/iamalexmanzi
 
Follow Nile:
IG: @ryan.nile.show
Twitter: @RyanNile
taplink.cc/ryan.nile.show</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Alex Manzi of In The Moment and Alex Reads of Time to Talk podcasts join me to discuss Race and Racism, following the murder of George Floyd and the latest wave of the #BlackLivesMatter movement</p><p> </p><p>Follow Reads:</p><p>IG: @alexreads</p><p>Twitter: @tttalkpod</p><p>https://open.spotify.com/show/4mDTIvqA2SMTrYziYEoJ2Z</p><p> </p><p>Follow Manzi:</p><p>IG: @iamalexmanzi</p><p>Twitter: @iamalexmanzi</p><p>linktr.ee/iamalexmanzi</p><p> </p><p>Follow Nile:</p><p>IG: @ryan.nile.show</p><p>Twitter: @RyanNile</p><p>taplink.cc/ryan.nile.show</p>
]]>
      </content:encoded>
      <itunes:duration>6165</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[e9dc1606-c08c-4bef-a23a-4572a43e0fdb]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PUR6199412245.mp3?updated=1629302518" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Behind The Global Trend To Conceal Rather Than Reveal with Author, Hafsa Lodi</title>
      <link>https://ryan-nile-show.simplecast.com/episodes/behind-the-global-trend-to-conceal-rather-than-reveal-with-author-hafsa-lodi-Lg4OI4YM</link>
      <description>I sat down with Hafsa Lodi, author of "Modesty: A Fashion Paradox" for a very interesting conversation around fashion, what being modest means and how that is being implemented across cultures and men &amp; womens fashion and culture.
 
Not being super into fashion myself, I loved exploring this topic as it brought up many interesting points and unconscious behaviours, such as:
 
Is wearing logos or blatant branding, modest?
 
Whats the difference between Middle Eastern, cultural modesty and modest fashion as a Western, feminist movement?
 
Whats different about the means modest fashion movement?
 
In what ways is our generation addict to fashion and consumerism?
 
How do interns and motivations factor in modest fashion?
 
Do the purposes of social media conflict with deeper ideals of modesty?
 
How are modest fashion bloggers creation content during quarantine? + More!
 
Are you modest?  I'd love to hear your thoughts &amp; opinions on the topic below!
 
You can buy the book here:
 
MODESTY: A FASHION PARADOX
UNCOVERING THE CAUSES, CONTROVERSIES AND KEY PLAYERS BEHIND THE GLOBAL TREND TO CONCEAL, RATHER THAN REVEAL
https://www.amazon.co.uk/Modesty-Fashion-Paradox-Hafsa-Lodi/dp/1911107259
 
Follow Hafsa on instagram: https://www.instagram.com/hafsalodi
 
YOU CAN HEAR THE FULL PODCAST ON THE GO HERE:
🎧 SUBSCRIBE on Apple Podcasts: https://apple.co/2Wlk56J
🎙 SUBSCRIBE on Spotify: https://spoti.fi/2JuwH6u
🎬 SUBSCRIBE on YouTube: https://bit.ly/ryannileshow
 
🤝FOLLOW:
https://instagram.com/ryan.nile.show
https://twitter.com/RyanNile
 
💰SUPPORT:
https://www.patreon.com/join/RyanNileShow
 
🌍WEBSITE:
http://nile.show
 
#Modesty #Fashion #HafsaLodi #RyanNileShow</description>
      <pubDate>Fri, 29 May 2020 09:00:14 -0000</pubDate>
      <itunes:title>Behind The Global Trend To Conceal Rather Than Reveal with Author, Hafsa Lodi</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>27</itunes:episode>
      <itunes:author>Ryan Nile</itunes:author>
      <itunes:subtitle>I sat down with Hafsa Lodi, author of "Modesty: A Fashion Paradox" for a very interesting conversation around fashion, what being modest means and how that is being implemented across cultures and men &amp; womens fashion and culture. 

Not being super into fashion myself, I loved exploring this topic as it brought up many interesting points and unconscious behaviours, such as:

Is wearing logos or blatant branding, modest?

Whats the difference between Middle Eastern, cultural modesty and modest fashion as a Western, feminist movement?

Whats different about the means modest fashion movement?

In what ways is our generation addict to fashion and consumerism?

How do interns and motivations factor in modest fashion?

Do the purposes of social media conflict with deeper ideals of modesty?

How are modest fashion bloggers creation content during quarantine? + More!

Are you modest?  I'd love to hear your thoughts &amp; opinions on the topic below!

You can buy the book here:

MODESTY: A FASHION PARADOX
UNCOVERING THE CAUSES, CONTROVERSIES AND KEY PLAYERS BEHIND THE GLOBAL TREND TO CONCEAL, RATHER THAN REVEAL
https://www.amazon.co.uk/Modesty-Fashion-Paradox-Hafsa-Lodi/dp/1911107259

Follow Hafsa on instagram: https://www.instagram.com/hafsalodi

YOU CAN HEAR THE FULL PODCAST ON THE GO HERE:
🎧 SUBSCRIBE on Apple Podcasts: https://apple.co/2Wlk56J
🎙 SUBSCRIBE on Spotify: https://spoti.fi/2JuwH6u
🎬 SUBSCRIBE on YouTube: https://bit.ly/ryannileshow

🤝FOLLOW:
https://instagram.com/ryan.nile.show
https://twitter.com/RyanNile

💰SUPPORT: 
https://www.patreon.com/join/RyanNileShow

🌍WEBSITE:
http://nile.show

#Modesty #Fashion #HafsaLodi #RyanNileShow</itunes:subtitle>
      <itunes:summary>I sat down with Hafsa Lodi, author of "Modesty: A Fashion Paradox" for a very interesting conversation around fashion, what being modest means and how that is being implemented across cultures and men &amp; womens fashion and culture.
 
Not being super into fashion myself, I loved exploring this topic as it brought up many interesting points and unconscious behaviours, such as:
 
Is wearing logos or blatant branding, modest?
 
Whats the difference between Middle Eastern, cultural modesty and modest fashion as a Western, feminist movement?
 
Whats different about the means modest fashion movement?
 
In what ways is our generation addict to fashion and consumerism?
 
How do interns and motivations factor in modest fashion?
 
Do the purposes of social media conflict with deeper ideals of modesty?
 
How are modest fashion bloggers creation content during quarantine? + More!
 
Are you modest?  I'd love to hear your thoughts &amp; opinions on the topic below!
 
You can buy the book here:
 
MODESTY: A FASHION PARADOX
UNCOVERING THE CAUSES, CONTROVERSIES AND KEY PLAYERS BEHIND THE GLOBAL TREND TO CONCEAL, RATHER THAN REVEAL
https://www.amazon.co.uk/Modesty-Fashion-Paradox-Hafsa-Lodi/dp/1911107259
 
Follow Hafsa on instagram: https://www.instagram.com/hafsalodi
 
YOU CAN HEAR THE FULL PODCAST ON THE GO HERE:
🎧 SUBSCRIBE on Apple Podcasts: https://apple.co/2Wlk56J
🎙 SUBSCRIBE on Spotify: https://spoti.fi/2JuwH6u
🎬 SUBSCRIBE on YouTube: https://bit.ly/ryannileshow
 
🤝FOLLOW:
https://instagram.com/ryan.nile.show
https://twitter.com/RyanNile
 
💰SUPPORT:
https://www.patreon.com/join/RyanNileShow
 
🌍WEBSITE:
http://nile.show
 
#Modesty #Fashion #HafsaLodi #RyanNileShow</itunes:summary>
      <content:encoded>
        <![CDATA[<p>I sat down with Hafsa Lodi, author of "Modesty: A Fashion Paradox" for a very interesting conversation around fashion, what being modest means and how that is being implemented across cultures and men &amp; womens fashion and culture.</p><p> </p><p>Not being super into fashion myself, I loved exploring this topic as it brought up many interesting points and unconscious behaviours, such as:</p><p> </p><p>Is wearing logos or blatant branding, modest?</p><p> </p><p>Whats the difference between Middle Eastern, cultural modesty and modest fashion as a Western, feminist movement?</p><p> </p><p>Whats different about the means modest fashion movement?</p><p> </p><p>In what ways is our generation addict to fashion and consumerism?</p><p> </p><p>How do interns and motivations factor in modest fashion?</p><p> </p><p>Do the purposes of social media conflict with deeper ideals of modesty?</p><p> </p><p>How are modest fashion bloggers creation content during quarantine? + More!</p><p> </p><p>Are you modest?  I'd love to hear your thoughts &amp; opinions on the topic below!</p><p> </p><p>You can buy the book here:</p><p> </p><p>MODESTY: A FASHION PARADOX</p><p>UNCOVERING THE CAUSES, CONTROVERSIES AND KEY PLAYERS BEHIND THE GLOBAL TREND TO CONCEAL, RATHER THAN REVEAL</p><p>https://www.amazon.co.uk/Modesty-Fashion-Paradox-Hafsa-Lodi/dp/1911107259</p><p> </p><p>Follow Hafsa on instagram: https://www.instagram.com/hafsalodi</p><p> </p><p>YOU CAN HEAR THE FULL PODCAST ON THE GO HERE:</p><p>🎧 SUBSCRIBE on Apple Podcasts: https://apple.co/2Wlk56J</p><p>🎙 SUBSCRIBE on Spotify: https://spoti.fi/2JuwH6u</p><p>🎬 SUBSCRIBE on YouTube: https://bit.ly/ryannileshow</p><p> </p><p>🤝FOLLOW:</p><p>https://instagram.com/ryan.nile.show</p><p>https://twitter.com/RyanNile</p><p> </p><p>💰SUPPORT:</p><p>https://www.patreon.com/join/RyanNileShow</p><p> </p><p>🌍WEBSITE:</p><p>http://nile.show</p><p> </p><p>#Modesty #Fashion #HafsaLodi #RyanNileShow</p>
]]>
      </content:encoded>
      <itunes:duration>2997</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[fb7768ca-19a3-44ff-a5aa-44ab48411b16]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PUR1208803162.mp3?updated=1629302518" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Time To Talk - This time I'M the Guest! Alex Reads interviews Ryan Nile</title>
      <link>https://ryan-nile-show.simplecast.com/episodes/26-S5pGBw_2</link>
      <description>I realised I haven't opened up a lot on here in depth and it was amazing being on Alex Read's Time To Talk Podcast, so it's about time I shared it on here!
We talk childhood, being a middle child, my relationship with my parents, growing up in East London, dyspraxia, business, favourite books, favourite quotes... everything! I hope this helps you get to know me more
🤝FOLLOW:
https://instagram.com/ryan.nile.show
https://twitter.com/RyanNile
 
🎧 SUBSCRIBE on Apple Podcasts: https://apple.co/2Wlk56J
🎙 SUBSCRIBE on Spotify: https://spoti.fi/2JuwH6u
🎬 SUBSCRIBE on YouTube: https://bit.ly/ryannileshow
 
#BooksThatMatter: https://www.goodreads.com/review/list/36960176?shelf=booksthatmatter
 
Instagram: @alexreads
Vero: alexreads
Twitter: @tttalkpod
 </description>
      <pubDate>Fri, 22 May 2020 14:36:12 -0000</pubDate>
      <itunes:title>Time To Talk - This time I'M the Guest! Alex Reads interviews Ryan Nile</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>26</itunes:episode>
      <itunes:author>Ryan Nile</itunes:author>
      <itunes:subtitle>I realised I haven't opened up a lot on here in depth and it was amazing being on Alex Read's Time To Talk Podcast, so it's about time I shared it on here!

We talk favourite quotes, childhood, being a middle child, my relationship with my parents, dyspraxia, business, favourite books, marriage... everything! 

I hope this helps you get to know me more!

Please complete this survey to help influence the show going forward: https://forms.gle/U24FfwioHNfcKR1eA

🤝FOLLOW:
https://instagram.com/ryan.nile.show
https://twitter.com/RyanNile

🎧 SUBSCRIBE on Apple Podcasts: https://apple.co/2Wlk56J
🎙 SUBSCRIBE on Spotify: https://spoti.fi/2JuwH6u
🎬 SUBSCRIBE on YouTube: https://bit.ly/ryannileshow

#BooksThatMatter: https://www.goodreads.com/review/list/36960176?shelf=booksthatmatter

Instagram: @alexreads
Vero: alexreads
Twitter: @tttalkpod
</itunes:subtitle>
      <itunes:summary>I realised I haven't opened up a lot on here in depth and it was amazing being on Alex Read's Time To Talk Podcast, so it's about time I shared it on here!
We talk childhood, being a middle child, my relationship with my parents, growing up in East London, dyspraxia, business, favourite books, favourite quotes... everything! I hope this helps you get to know me more
🤝FOLLOW:
https://instagram.com/ryan.nile.show
https://twitter.com/RyanNile
 
🎧 SUBSCRIBE on Apple Podcasts: https://apple.co/2Wlk56J
🎙 SUBSCRIBE on Spotify: https://spoti.fi/2JuwH6u
🎬 SUBSCRIBE on YouTube: https://bit.ly/ryannileshow
 
#BooksThatMatter: https://www.goodreads.com/review/list/36960176?shelf=booksthatmatter
 
Instagram: @alexreads
Vero: alexreads
Twitter: @tttalkpod
 </itunes:summary>
      <content:encoded>
        <![CDATA[<p>I realised I haven't opened up a lot on here in depth and it was amazing being on Alex Read's Time To Talk Podcast, so it's about time I shared it on here!</p><p>We talk childhood, being a middle child, my relationship with my parents, growing up in East London, dyspraxia, business, favourite books, favourite quotes... everything! I hope this helps you get to know me more</p><p>🤝FOLLOW:</p><p>https://instagram.com/ryan.nile.show</p><p>https://twitter.com/RyanNile</p><p> </p><p>🎧 SUBSCRIBE on Apple Podcasts: https://apple.co/2Wlk56J</p><p>🎙 SUBSCRIBE on Spotify: https://spoti.fi/2JuwH6u</p><p>🎬 SUBSCRIBE on YouTube: https://bit.ly/ryannileshow</p><p> </p><p>#BooksThatMatter: https://www.goodreads.com/review/list/36960176?shelf=booksthatmatter</p><p> </p><p>Instagram: @alexreads</p><p>Vero: alexreads</p><p>Twitter: @tttalkpod</p><p> </p>
]]>
      </content:encoded>
      <itunes:duration>3545</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[8077c510-3b0b-4cda-8992-e4428a5fc73a]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PUR5310278580.mp3?updated=1629302518" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Keep it Simple, Sweetie! Steps Towards Clarity in a Complex World with Julia Hobsbawm OBE</title>
      <link>https://ryan-nile-show.simplecast.com/episodes/25-vYRPs_V7</link>
      <description>During this lockdown I was lucky enough to 'sit down' with Julia Hobsbawm OBE is an acclaimed entrepreneur and author who put the concept of Social Health – connected behaviour as a form of wellbeing and productivity – on to the map.
 
We got to discuss what life is like during lockdown while launching a book, Julia's TED Talk, 'Info Obesity' being mentored by Maya Angelou (YES MAYA ANGELOU!), and hanging out with my idol, Oprah Winfrey.
 
Julia was once the legendary author Maya Angelou's book publicist and she first learned the 1950s’ design principle K.I.S.S. It stood for ‘Keep it Simple, Stupid’ – a term Angelou changed into the more elegant ‘Keep it Simple, Sweetie’.  a concept that this book is hinged on. The Simplicity Principle is an essential guide for developing a clear, calm approach in life. It will help you achieve maximum creativity and improved focus in a world that tests the cognitive capacity of humans to their limit.
 
I absolutely LOVED this conversation and I hope you get a lot from it, the principles in the book have already changed my life!
 
Grab the book here: https://www.amazon.co.uk/Simplicity-P...
 
Audiobook: https://www.audible.co.uk/pd/The-Simp...
 
YOU CAN HEAR THE FULL PODCAST ON THE GO HERE:
🎧 SUBSCRIBE on Apple Podcasts: https://apple.co/2Wlk56J
🎙 SUBSCRIBE on Spotify: https://spoti.fi/2JuwH6u
🎬 SUBSCRIBE on YouTube: https://bit.ly/ryannileshow
 
🤝FOLLOW:
https://instagram.com/ryan.nile.show
https://twitter.com/RyanNile
https://www.instagram.com/juliahobsbawme
 
💰SUPPORT:
https://www.patreon.com/join/RyanNile...
 
🌍WEBSITE:
http://nile.show
 
#SimplicityPrinciple #Focus #Productivity #RyanNileShow #JuliaHobsbawme</description>
      <pubDate>Mon, 11 May 2020 05:00:08 -0000</pubDate>
      <itunes:title>Keep it Simple, Sweetie! Steps Towards Clarity in a Complex World with Julia Hobsbawm OBE</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>25</itunes:episode>
      <itunes:author>Ryan Nile</itunes:author>
      <itunes:subtitle>During this lockdown I was lucky enough to 'sit down' with Julia Hobsbawm OBE is an acclaimed entrepreneur and author who put the concept of Social Health – connected behaviour as a form of wellbeing and productivity – on to the map.

We got to discuss what life is like during lockdown while launching a book, Julia's TED Talk, 'Info Obesity' being mentored by Maya Angelou (YES MAYA ANGELOU!), and hanging out with my idol, Oprah Winfrey. 

Julia was once the legendary author Maya Angelou's book publicist and she first learned the 1950s’ design principle K.I.S.S. It stood for ‘Keep it Simple, Stupid’ – a term Angelou changed into the more elegant ‘Keep it Simple, Sweetie’.  a concept that this book is hinged on. The Simplicity Principle is an essential guide for developing a clear, calm approach in life. It will help you achieve maximum creativity and improved focus in a world that tests the cognitive capacity of humans to their limit.

I absolutely LOVED this conversation and I hope you get a lot from it, the principles in the book have already changed my life!

Grab the book here: https://www.amazon.co.uk/Simplicity-P...

Audiobook: https://www.audible.co.uk/pd/The-Simp...

YOU CAN HEAR THE FULL PODCAST ON THE GO HERE:
🎧 SUBSCRIBE on Apple Podcasts: https://apple.co/2Wlk56J
🎙 SUBSCRIBE on Spotify: https://spoti.fi/2JuwH6u
🎬 SUBSCRIBE on YouTube: https://bit.ly/ryannileshow

🤝FOLLOW:
https://instagram.com/ryan.nile.show
https://twitter.com/RyanNile
https://www.instagram.com/juliahobsbawme

💰SUPPORT: 
https://www.patreon.com/join/RyanNile...

🌍WEBSITE:
http://nile.show

#SimplicityPrinciple #Focus #Productivity #RyanNileShow #JuliaHobsbawme</itunes:subtitle>
      <itunes:summary>During this lockdown I was lucky enough to 'sit down' with Julia Hobsbawm OBE is an acclaimed entrepreneur and author who put the concept of Social Health – connected behaviour as a form of wellbeing and productivity – on to the map.
 
We got to discuss what life is like during lockdown while launching a book, Julia's TED Talk, 'Info Obesity' being mentored by Maya Angelou (YES MAYA ANGELOU!), and hanging out with my idol, Oprah Winfrey.
 
Julia was once the legendary author Maya Angelou's book publicist and she first learned the 1950s’ design principle K.I.S.S. It stood for ‘Keep it Simple, Stupid’ – a term Angelou changed into the more elegant ‘Keep it Simple, Sweetie’.  a concept that this book is hinged on. The Simplicity Principle is an essential guide for developing a clear, calm approach in life. It will help you achieve maximum creativity and improved focus in a world that tests the cognitive capacity of humans to their limit.
 
I absolutely LOVED this conversation and I hope you get a lot from it, the principles in the book have already changed my life!
 
Grab the book here: https://www.amazon.co.uk/Simplicity-P...
 
Audiobook: https://www.audible.co.uk/pd/The-Simp...
 
YOU CAN HEAR THE FULL PODCAST ON THE GO HERE:
🎧 SUBSCRIBE on Apple Podcasts: https://apple.co/2Wlk56J
🎙 SUBSCRIBE on Spotify: https://spoti.fi/2JuwH6u
🎬 SUBSCRIBE on YouTube: https://bit.ly/ryannileshow
 
🤝FOLLOW:
https://instagram.com/ryan.nile.show
https://twitter.com/RyanNile
https://www.instagram.com/juliahobsbawme
 
💰SUPPORT:
https://www.patreon.com/join/RyanNile...
 
🌍WEBSITE:
http://nile.show
 
#SimplicityPrinciple #Focus #Productivity #RyanNileShow #JuliaHobsbawme</itunes:summary>
      <content:encoded>
        <![CDATA[<p>During this lockdown I was lucky enough to 'sit down' with Julia Hobsbawm OBE is an acclaimed entrepreneur and author who put the concept of Social Health – connected behaviour as a form of wellbeing and productivity – on to the map.</p><p> </p><p>We got to discuss what life is like during lockdown while launching a book, Julia's TED Talk, 'Info Obesity' being mentored by Maya Angelou (YES MAYA ANGELOU!), and hanging out with my idol, Oprah Winfrey.</p><p> </p><p>Julia was once the legendary author Maya Angelou's book publicist and she first learned the 1950s’ design principle K.I.S.S. It stood for ‘Keep it Simple, Stupid’ – a term Angelou changed into the more elegant ‘Keep it Simple, Sweetie’.  a concept that this book is hinged on. The Simplicity Principle is an essential guide for developing a clear, calm approach in life. It will help you achieve maximum creativity and improved focus in a world that tests the cognitive capacity of humans to their limit.</p><p> </p><p>I absolutely LOVED this conversation and I hope you get a lot from it, the principles in the book have already changed my life!</p><p> </p><p>Grab the book here: https://www.amazon.co.uk/Simplicity-P...</p><p> </p><p>Audiobook: https://www.audible.co.uk/pd/The-Simp...</p><p> </p><p>YOU CAN HEAR THE FULL PODCAST ON THE GO HERE:</p><p>🎧 SUBSCRIBE on Apple Podcasts: https://apple.co/2Wlk56J</p><p>🎙 SUBSCRIBE on Spotify: https://spoti.fi/2JuwH6u</p><p>🎬 SUBSCRIBE on YouTube: https://bit.ly/ryannileshow</p><p> </p><p>🤝FOLLOW:</p><p>https://instagram.com/ryan.nile.show</p><p>https://twitter.com/RyanNile</p><p>https://www.instagram.com/juliahobsbawme</p><p> </p><p>💰SUPPORT:</p><p>https://www.patreon.com/join/RyanNile...</p><p> </p><p>🌍WEBSITE:</p><p>http://nile.show</p><p> </p><p>#SimplicityPrinciple #Focus #Productivity #RyanNileShow #JuliaHobsbawme</p>
]]>
      </content:encoded>
      <itunes:duration>3291</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[ef3b4a86-6075-4826-add8-772ab690f588]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PUR4652328510.mp3?updated=1629302518" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Influencing The Subconscious &amp; Calming Anxiety with MEYA</title>
      <link>https://ryan-nile-show.simplecast.com/episodes/influencing-the-subconscious-calming-anxiety-with-meya-tALlXrkp</link>
      <description>Feeling anxious or stressed? Having stressful dreams? This is for you.
 
This show is all about inspirational people and stories that will motivate and inspire you and today we have an episode this is quite apt for the times we’re living in - for context, we are in the 4th week of lockdown in the UK and people are getting a bit stir crazy, I have personally had to adapt how I create this show, the youtube videos and interact with you all.
 
Well todays guest is here to talk about something that can help
 
Raffaella Ricci is the founder of MEYA. MEYA is an app that does meditation differently. MEYA Mind Journeys use the power of music and binaural beats to switch you into a meditative state. All you have to do is listen. I've been using it and I love it! It brings me calm and into #alphastate quite quickly.
 
Meya uses binaural beats (tones that play at a certain frequency) + music + affirmations that act as a shortcut into your brains alpha state, you know that feeling right before you fall asleep or right before you wake up. In this state, the brain is open to the subconscious - this is where Meya steps in, to feed the subconscious positive messages of your choosing. Its really powerful!
 
We discussed the science behind binaural beats, neurolinguistic programming, techniques to work on your mind and ancient alchemy, and how Meya has packaged this in a modern way. Hear how and why this app works so well, especially in time of global pandemic, quarantine &amp; lockdown!
 
Premium is currently free to all users, I highly recommend it!
 
Links:
https://welcometomeya.com/pages/meya-...
 
YOU CAN HEAR THE FULL PODCAST ON THE GO HERE:
🎧 SUBSCRIBE on Apple Podcasts: https://apple.co/2Wlk56J
🎙 SUBSCRIBE on Spotify: https://spoti.fi/2JuwH6u
🎬 SUBSCRIBE on YouTube: https://bit.ly/ryannileshow
 
🤝FOLLOW:
https://instagram.com/ryan.nile.show
https://twitter.com/RyanNile
https://www.instagram.com/meya_app/
 
💰SUPPORT:
https://www.patreon.com/join/RyanNile...
 
🌍WEBSITE:
http://nile.show
 
#BinauralBeats #Meditation #ManagingAnxiety  #RyanNileShow</description>
      <pubDate>Mon, 20 Apr 2020 15:02:11 -0000</pubDate>
      <itunes:title>Influencing The Subconscious &amp; Calming Anxiety with MEYA</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>24</itunes:episode>
      <itunes:author>Ryan Nile</itunes:author>
      <itunes:subtitle>Feeling anxious or stressed? Having stressful dreams? This is for you.

This show is all about inspirational people and stories that will motivate and inspire you and today we have an episode this is quite apt for the times we’re living in - for context, we are in the 4th week of lockdown in the UK and people are getting a bit stir crazy, I have personally had to adapt how I create this show, the youtube videos and interact with you all.

Well todays guest is here to talk about something that can help

Raffaella Ricci is the founder of MEYA. MEYA is an app that does meditation differently. MEYA Mind Journeys use the power of music and binaural beats to switch you into a meditative state. All you have to do is listen. I've been using it and I love it! It brings me calm and into #alphastate quite quickly. 

Meya uses binaural beats (tones that play at a certain frequency) + music + affirmations that act as a shortcut into your brains alpha state, you know that feeling right before you fall asleep or right before you wake up. In this state, the brain is open to the subconscious - this is where Meya steps in, to feed the subconscious positive messages of your choosing. Its really powerful! 

We discussed the science behind binaural beats, neurolinguistic programming, techniques to work on your mind and ancient alchemy, and how Meya has packaged this in a modern way. Hear how and why this app works so well, especially in time of global pandemic, quarantine &amp; lockdown!

Premium is currently free to all users, I highly recommend it!

Links:
https://welcometomeya.com/pages/meya-...

YOU CAN HEAR THE FULL PODCAST ON THE GO HERE:
🎧 SUBSCRIBE on Apple Podcasts: https://apple.co/2Wlk56J
🎙 SUBSCRIBE on Spotify: https://spoti.fi/2JuwH6u
🎬 SUBSCRIBE on YouTube: https://bit.ly/ryannileshow

🤝FOLLOW:
https://instagram.com/ryan.nile.show
https://twitter.com/RyanNile
https://www.instagram.com/meya_app/

💰SUPPORT: 
https://www.patreon.com/join/RyanNile...

🌍WEBSITE:
http://nile.show

#BinauralBeats #Meditation #ManagingAnxiety  #RyanNileShow</itunes:subtitle>
      <itunes:summary>Feeling anxious or stressed? Having stressful dreams? This is for you.
 
This show is all about inspirational people and stories that will motivate and inspire you and today we have an episode this is quite apt for the times we’re living in - for context, we are in the 4th week of lockdown in the UK and people are getting a bit stir crazy, I have personally had to adapt how I create this show, the youtube videos and interact with you all.
 
Well todays guest is here to talk about something that can help
 
Raffaella Ricci is the founder of MEYA. MEYA is an app that does meditation differently. MEYA Mind Journeys use the power of music and binaural beats to switch you into a meditative state. All you have to do is listen. I've been using it and I love it! It brings me calm and into #alphastate quite quickly.
 
Meya uses binaural beats (tones that play at a certain frequency) + music + affirmations that act as a shortcut into your brains alpha state, you know that feeling right before you fall asleep or right before you wake up. In this state, the brain is open to the subconscious - this is where Meya steps in, to feed the subconscious positive messages of your choosing. Its really powerful!
 
We discussed the science behind binaural beats, neurolinguistic programming, techniques to work on your mind and ancient alchemy, and how Meya has packaged this in a modern way. Hear how and why this app works so well, especially in time of global pandemic, quarantine &amp; lockdown!
 
Premium is currently free to all users, I highly recommend it!
 
Links:
https://welcometomeya.com/pages/meya-...
 
YOU CAN HEAR THE FULL PODCAST ON THE GO HERE:
🎧 SUBSCRIBE on Apple Podcasts: https://apple.co/2Wlk56J
🎙 SUBSCRIBE on Spotify: https://spoti.fi/2JuwH6u
🎬 SUBSCRIBE on YouTube: https://bit.ly/ryannileshow
 
🤝FOLLOW:
https://instagram.com/ryan.nile.show
https://twitter.com/RyanNile
https://www.instagram.com/meya_app/
 
💰SUPPORT:
https://www.patreon.com/join/RyanNile...
 
🌍WEBSITE:
http://nile.show
 
#BinauralBeats #Meditation #ManagingAnxiety  #RyanNileShow</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Feeling anxious or stressed? Having stressful dreams? This is for you.</p><p> </p><p>This show is all about inspirational people and stories that will motivate and inspire you and today we have an episode this is quite apt for the times we’re living in - for context, we are in the 4th week of lockdown in the UK and people are getting a bit stir crazy, I have personally had to adapt how I create this show, the youtube videos and interact with you all.</p><p> </p><p>Well todays guest is here to talk about something that can help</p><p> </p><p>Raffaella Ricci is the founder of MEYA. MEYA is an app that does meditation differently. MEYA Mind Journeys use the power of music and binaural beats to switch you into a meditative state. All you have to do is listen. I've been using it and I love it! It brings me calm and into #alphastate quite quickly.</p><p> </p><p>Meya uses binaural beats (tones that play at a certain frequency) + music + affirmations that act as a shortcut into your brains alpha state, you know that feeling right before you fall asleep or right before you wake up. In this state, the brain is open to the subconscious - this is where Meya steps in, to feed the subconscious positive messages of your choosing. Its really powerful!</p><p> </p><p>We discussed the science behind binaural beats, neurolinguistic programming, techniques to work on your mind and ancient alchemy, and how Meya has packaged this in a modern way. Hear how and why this app works so well, especially in time of global pandemic, quarantine &amp; lockdown!</p><p> </p><p>Premium is currently free to all users, I highly recommend it!</p><p> </p><p>Links:</p><p>https://welcometomeya.com/pages/meya-...</p><p> </p><p>YOU CAN HEAR THE FULL PODCAST ON THE GO HERE:</p><p>🎧 SUBSCRIBE on Apple Podcasts: https://apple.co/2Wlk56J</p><p>🎙 SUBSCRIBE on Spotify: https://spoti.fi/2JuwH6u</p><p>🎬 SUBSCRIBE on YouTube: https://bit.ly/ryannileshow</p><p> </p><p>🤝FOLLOW:</p><p>https://instagram.com/ryan.nile.show</p><p>https://twitter.com/RyanNile</p><p>https://www.instagram.com/meya_app/</p><p> </p><p>💰SUPPORT:</p><p>https://www.patreon.com/join/RyanNile...</p><p> </p><p>🌍WEBSITE:</p><p>http://nile.show</p><p> </p><p>#BinauralBeats #Meditation #ManagingAnxiety  #RyanNileShow</p>
]]>
      </content:encoded>
      <itunes:duration>3659</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[db4eb23d-02ed-49d0-8a83-bc77a33b72db]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PUR4330475212.mp3?updated=1629302518" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>"I Lost My Entire Family Within One Year" - Healing Grief, Finding Peace with Joff</title>
      <link>https://ryan-nile-show.simplecast.com/episodes/i-lost-my-entire-family-within-one-year-healing-grief-finding-peace-with-joff-XXCS3ulb</link>
      <description>Today I have a really special episode with my good friend Jon 'Joff'. Joff is a creator, music producer, photographer, filmmaker, science geek and podcast junky. Joff has also been through a hell of a lot, losing his entire family within 1 year. Man...
 
Joffs resilience and approach after going through what he has is something we can all learn from, especially now in a time where so many of us are experiencing sudden grief.
 
If this sounds like a particularly triggering episode, you are welcome to watch when you are ready BUT I promise you this show is all about how we pull throughout of those hard situations, I identify people that have been to the bottom and have come through and Joff is one of them - This episode is uplifting and fun, despite the heavy subject matter.
 
I really hope this helps you, it certainly helped me cope with a recent loss in the family.
 
Thank you Joff
 
YOU CAN HEAR THE FULL PODCAST ON THE GO HERE:
🎧 SUBSCRIBE on Apple Podcasts: https://apple.co/2Wlk56J
🎙 SUBSCRIBE on Spotify: https://spoti.fi/2JuwH6u
🎬 SUBSCRIBE on YouTube: https://bit.ly/ryannileshow
 
🤝FOLLOW:
https://instagram.com/ryan.nile.show
https://twitter.com/RyanNile
https://www.instagram.com/0000data0000/
 
💰SUPPORT:
https://www.patreon.com/join/RyanNileShow
 
🌍WEBSITE:
http://nile.show
 
#CopingWithGriefandLoss #ManagingDepression #RyanNileShow</description>
      <pubDate>Fri, 10 Apr 2020 16:08:43 -0000</pubDate>
      <itunes:title>"I Lost My Entire Family Within One Year" - Healing Grief, Finding Peace with Joff</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>23</itunes:episode>
      <itunes:author>Ryan Nile</itunes:author>
      <itunes:subtitle>Today I have a really special episode with my good friend Jon 'Joff'. Joff is a creator, music producer, photographer, filmmaker, science geek and podcast junky. Joff has also been through a hell of a lot, losing his entire family within 1 year. Man...



Joffs resilience and approach after going through what he has is something we can all learn from, especially now in a time where so many of us are experiencing sudden grief.



If this sounds like a particularly triggering episode, you are welcome to watch when you are ready BUT I promise you this show is all about how we pull throughout of those hard situations, I identify people that have been to the bottom and have come through and Joff is one of them - This episode is uplifting and fun, despite the heavy subject matter.



I really hope this helps you, it certainly helped me cope with a recent loss in the family.



Thank you Joff



YOU CAN HEAR THE FULL PODCAST ON THE GO HERE:

🎧 SUBSCRIBE on Apple Podcasts: https://apple.co/2Wlk56J

🎙 SUBSCRIBE on Spotify: https://spoti.fi/2JuwH6u

🎬 SUBSCRIBE on YouTube: https://bit.ly/ryannileshow



🤝FOLLOW:

https://instagram.com/ryan.nile.show

https://twitter.com/RyanNile

https://www.instagram.com/0000data0000/



💰SUPPORT:

https://www.patreon.com/join/RyanNileShow



🌍WEBSITE:

http://nile.show



#CopingWithGriefandLoss #ManagingDepression #RyanNileShow</itunes:subtitle>
      <itunes:summary>Today I have a really special episode with my good friend Jon 'Joff'. Joff is a creator, music producer, photographer, filmmaker, science geek and podcast junky. Joff has also been through a hell of a lot, losing his entire family within 1 year. Man...
 
Joffs resilience and approach after going through what he has is something we can all learn from, especially now in a time where so many of us are experiencing sudden grief.
 
If this sounds like a particularly triggering episode, you are welcome to watch when you are ready BUT I promise you this show is all about how we pull throughout of those hard situations, I identify people that have been to the bottom and have come through and Joff is one of them - This episode is uplifting and fun, despite the heavy subject matter.
 
I really hope this helps you, it certainly helped me cope with a recent loss in the family.
 
Thank you Joff
 
YOU CAN HEAR THE FULL PODCAST ON THE GO HERE:
🎧 SUBSCRIBE on Apple Podcasts: https://apple.co/2Wlk56J
🎙 SUBSCRIBE on Spotify: https://spoti.fi/2JuwH6u
🎬 SUBSCRIBE on YouTube: https://bit.ly/ryannileshow
 
🤝FOLLOW:
https://instagram.com/ryan.nile.show
https://twitter.com/RyanNile
https://www.instagram.com/0000data0000/
 
💰SUPPORT:
https://www.patreon.com/join/RyanNileShow
 
🌍WEBSITE:
http://nile.show
 
#CopingWithGriefandLoss #ManagingDepression #RyanNileShow</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Today I have a really special episode with my good friend Jon 'Joff'. Joff is a creator, music producer, photographer, filmmaker, science geek and podcast junky. Joff has also been through a hell of a lot, losing his entire family within 1 year. Man...</p><p><br> </p><p>Joffs resilience and approach after going through what he has is something we can all learn from, especially now in a time where so many of us are experiencing sudden grief.</p><p><br> </p><p>If this sounds like a particularly triggering episode, you are welcome to watch when you are ready BUT I promise you this show is all about how we pull throughout of those hard situations, I identify people that have been to the bottom and have come through and Joff is one of them - This episode is uplifting and fun, despite the heavy subject matter.</p><p><br> </p><p>I really hope this helps you, it certainly helped me cope with a recent loss in the family.</p><p><br> </p><p>Thank you Joff</p><p><br> </p><p>YOU CAN HEAR THE FULL PODCAST ON THE GO HERE:</p><p>🎧 SUBSCRIBE on Apple Podcasts: https://apple.co/2Wlk56J</p><p>🎙 SUBSCRIBE on Spotify: https://spoti.fi/2JuwH6u</p><p>🎬 SUBSCRIBE on YouTube: https://bit.ly/ryannileshow</p><p><br> </p><p>🤝FOLLOW:</p><p>https://instagram.com/ryan.nile.show</p><p>https://twitter.com/RyanNile</p><p>https://www.instagram.com/0000data0000/</p><p><br> </p><p>💰SUPPORT:</p><p>https://www.patreon.com/join/RyanNileShow</p><p><br> </p><p>🌍WEBSITE:</p><p>http://nile.show</p><p><br> </p><p>#CopingWithGriefandLoss #ManagingDepression #RyanNileShow</p>
]]>
      </content:encoded>
      <itunes:duration>9449</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[43670162-240c-497c-8732-cd9af637ebfd]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PUR2379507222.mp3?updated=1629302518" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Quarantine Life in Taiwan during Coronavirus with Juanita Ingram</title>
      <link>https://ryan-nile-show.simplecast.com/episodes/22-lh3MHR1f</link>
      <description>"Everything that you're going through, we already did a month ago!" - Juanita Ingram
 
Today we have another Conversation In Quarantine, straight from self-isolation in Taiwan!
 
Ingram is an American born lawyer, actress and author and a mother of two. Juanita and her family are based in Taiwan, having lived in London and the US - this made this conversation particularly special, as she has a pretty unique perspective on everything #coronavirus. Especially the differences in response from Asia/Europe/US
 
Taiwan was impacted pretty early on, in January 2020, and it has been largely praised for its response to the virus, having relatively low case numbers - Taiwan to date only has 200 or so cases and a few deaths, compared to a number of other western countries with much higher numbers. Traveling back to the UK after a period of isolation in Taiwan, Juanita was shocked by the UK, USA and Europes response. Because of the west's lack of preparation, Taiwan is now in a SECOND lockdown period.
 
So what we're all going through, Juanita has done twice in the past few months (with two kids!) Naturally, there was a lot to talk about and it was really positive
 
There is light at the end of the tunnel!
 
We discuss:
 
• Life during coronavirus currently and also in the past living in Taiwan, compared to the UK AND USA.
 
• Her tips for living under quarantine and during self-isolation/a lockdown, including wellbeing and mental health
 
• Why Social distancing and self-isolation WORKS
 
• Why you should choose PEACE over PANIC! Check out her 14-day quarantine journal called Peace over Panic (links below)
 
• Parenting tips for self-isolation and homeschooling
 
• The theme of her Self-help wellbeing book called Fabulous, Faithful and Free
 
• How she has built a global career as a mother of two young kids, operating as a CEO, actress, lawyer and an author.
 
• The reason she started her charity 'dress for success' and what tips she can give those who have been made redundant as a result of this virus.
 
• The challenges of being a female leader, while being a parent in isolation
 
• Making ENCOURAGEMENT as viral as the virus!
 
Follow Juanita:
https://twitter.com/imjuanitaingram
https://instagram.com/Iamjuanitaingram
https://facebook.com/Iamjuanitaingram
 
Books:
'Peace over Panic' e-book: https://www.iamjuanitaingram.com/ebook
All sales donated to her charity Dress For Success Greater London
 
'Fabulous, Faithful and Free': https://www.amazon.co.uk/gp/aw/d/197361510X/ref=tmm_hrd_title_0?ie=UTF8&amp;qid=&amp;sr= (paperback also via Juanita's website, the proceeds of the books will be donated to her charity Dress For Success Greater London)
 
Fabulous, Faithful and Free (e-book/kindle version) https://www.amazon.com/Fabulous-Faithful-Free-Transformational-Yourself-ebook/dp/B07CQZZYM8
 
Her website: https://www.iamjuanitaingram.com
 
 
⭐⭐⭐⭐⭐ RATE THIS PODCAST⭐⭐⭐⭐⭐:
https://ratethispodcast.com/ryannileshow
 
YOU CAN HEAR THE FULL PODCAST ON THE GO HERE:
🎧 SUBSCRIBE on Apple Podcasts: https://apple.co/2Wlk56J
🎙 SUBSCRIBE on Spotify: https://spoti.fi/2JuwH6u
🎬 SUBSCRIBE on YouTube: https://bit.ly/ryannileshow
 
🤝FOLLOW RYAN:
https://instagram.com/ryan.nile.show
https://twitter.com/RyanNile
 
💰SUPPORT:
https://www.patreon.com/join/RyanNile...
 
🌍WEBSITE:
http://nile.show
 
#QuarantineLife #SelfIsolation #Wellbeing</description>
      <pubDate>Sat, 28 Mar 2020 07:00:20 -0000</pubDate>
      <itunes:title>Quarantine Life in Taiwan during Coronavirus with Juanita Ingram</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>22</itunes:episode>
      <itunes:author>Ryan Nile</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/e8570bda-003c-11ec-9c90-2bac89e68fe4/image/rns-pod-art-3000px-1.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>"Everything that you're going through, we already did a month ago!" - Juanita Ingram

Today we have another Conversation In Quarantine, straight from self-isolation in Taiwan!

Ingram is an American born lawyer, actress and author and a mother of two. Juanita and her family are based in Taiwan, having lived in London and the US - this made this conversation particularly special, as she has a pretty unique perspective on everything #coronavirus. Especially the differences in response from Asia/Europe/US

Taiwan was impacted pretty early on, in January 2020, and it has been largely praised for its response to the virus, having relatively low case numbers - Taiwan to date only has 200 or so cases and a few deaths, compared to a number of other western countries with much higher numbers. Traveling back to the UK after a period of isolation in Taiwan, Juanita was shocked by the UK, USA and Europes response. Because of the west's lack of preparation, Taiwan is now in a SECOND lockdown period.

So what we're all going through, Juanita has done twice in the past few months (with two kids!) Naturally, there was a lot to talk about and it was really positive 

There is light at the end of the tunnel!

We discuss:

• Life during coronavirus currently and also in the past living in Taiwan, compared to the UK AND USA.

• Her tips for living under quarantine and during self-isolation/a lockdown, including wellbeing and mental health

• Why Social distancing and self-isolation WORKS

• Why you should choose PEACE over PANIC! Check out her 14-day quarantine journal called Peace over Panic (links below)

• Parenting tips for self-isolation and homeschooling

• The theme of her Self-help wellbeing book called Fabulous, Faithful and Free 

• How she has built a global career as a mother of two young kids, operating as a CEO, actress, lawyer and an author.

• The reason she started her charity 'dress for success' and what tips she can give those who have been made redundant as a result of this virus.

• The challenges of being a female leader, while being a parent in isolation

• Making ENCOURAGEMENT as viral as the virus!

Follow Juanita:
https://twitter.com/imjuanitaingram 
https://instagram.com/Iamjuanitaingram 
https://facebook.com/Iamjuanitaingram

Books:
'Peace over Panic' e-book: https://www.iamjuanitaingram.com/ebook
All sales donated to her charity Dress For Success Greater London

'Fabulous, Faithful and Free': https://www.amazon.co.uk/gp/aw/d/197361510X/ref=tmm_hrd_title_0?ie=UTF8&amp;qid=&amp;sr= (paperback also via Juanita's website, the proceeds of the books will be donated to her charity Dress For Success Greater London)

Fabulous, Faithful and Free (e-book/kindle version) https://www.amazon.com/Fabulous-Faithful-Free-Transformational-Yourself-ebook/dp/B07CQZZYM8

Her website: https://www.iamjuanitaingram.com


⭐⭐⭐⭐⭐ RATE THIS PODCAST⭐⭐⭐⭐⭐:
https://ratethispodcast.com/ryannileshow

YOU CAN HEAR THE FULL PODCAST ON THE GO HERE:
🎧 SUBSCRIBE on Apple Podcasts: https://apple.co/2Wlk56J
🎙 SUBSCRIBE on Spotify: https://spoti.fi/2JuwH6u
🎬 SUBSCRIBE on YouTube: https://bit.ly/ryannileshow

🤝FOLLOW RYAN:
https://instagram.com/ryan.nile.show
https://twitter.com/RyanNile

💰SUPPORT: 
https://www.patreon.com/join/RyanNile...

🌍WEBSITE:
http://nile.show

#QuarantineLife #SelfIsolation #Wellbeing</itunes:subtitle>
      <itunes:summary>"Everything that you're going through, we already did a month ago!" - Juanita Ingram
 
Today we have another Conversation In Quarantine, straight from self-isolation in Taiwan!
 
Ingram is an American born lawyer, actress and author and a mother of two. Juanita and her family are based in Taiwan, having lived in London and the US - this made this conversation particularly special, as she has a pretty unique perspective on everything #coronavirus. Especially the differences in response from Asia/Europe/US
 
Taiwan was impacted pretty early on, in January 2020, and it has been largely praised for its response to the virus, having relatively low case numbers - Taiwan to date only has 200 or so cases and a few deaths, compared to a number of other western countries with much higher numbers. Traveling back to the UK after a period of isolation in Taiwan, Juanita was shocked by the UK, USA and Europes response. Because of the west's lack of preparation, Taiwan is now in a SECOND lockdown period.
 
So what we're all going through, Juanita has done twice in the past few months (with two kids!) Naturally, there was a lot to talk about and it was really positive
 
There is light at the end of the tunnel!
 
We discuss:
 
• Life during coronavirus currently and also in the past living in Taiwan, compared to the UK AND USA.
 
• Her tips for living under quarantine and during self-isolation/a lockdown, including wellbeing and mental health
 
• Why Social distancing and self-isolation WORKS
 
• Why you should choose PEACE over PANIC! Check out her 14-day quarantine journal called Peace over Panic (links below)
 
• Parenting tips for self-isolation and homeschooling
 
• The theme of her Self-help wellbeing book called Fabulous, Faithful and Free
 
• How she has built a global career as a mother of two young kids, operating as a CEO, actress, lawyer and an author.
 
• The reason she started her charity 'dress for success' and what tips she can give those who have been made redundant as a result of this virus.
 
• The challenges of being a female leader, while being a parent in isolation
 
• Making ENCOURAGEMENT as viral as the virus!
 
Follow Juanita:
https://twitter.com/imjuanitaingram
https://instagram.com/Iamjuanitaingram
https://facebook.com/Iamjuanitaingram
 
Books:
'Peace over Panic' e-book: https://www.iamjuanitaingram.com/ebook
All sales donated to her charity Dress For Success Greater London
 
'Fabulous, Faithful and Free': https://www.amazon.co.uk/gp/aw/d/197361510X/ref=tmm_hrd_title_0?ie=UTF8&amp;qid=&amp;sr= (paperback also via Juanita's website, the proceeds of the books will be donated to her charity Dress For Success Greater London)
 
Fabulous, Faithful and Free (e-book/kindle version) https://www.amazon.com/Fabulous-Faithful-Free-Transformational-Yourself-ebook/dp/B07CQZZYM8
 
Her website: https://www.iamjuanitaingram.com
 
 
⭐⭐⭐⭐⭐ RATE THIS PODCAST⭐⭐⭐⭐⭐:
https://ratethispodcast.com/ryannileshow
 
YOU CAN HEAR THE FULL PODCAST ON THE GO HERE:
🎧 SUBSCRIBE on Apple Podcasts: https://apple.co/2Wlk56J
🎙 SUBSCRIBE on Spotify: https://spoti.fi/2JuwH6u
🎬 SUBSCRIBE on YouTube: https://bit.ly/ryannileshow
 
🤝FOLLOW RYAN:
https://instagram.com/ryan.nile.show
https://twitter.com/RyanNile
 
💰SUPPORT:
https://www.patreon.com/join/RyanNile...
 
🌍WEBSITE:
http://nile.show
 
#QuarantineLife #SelfIsolation #Wellbeing</itunes:summary>
      <content:encoded>
        <![CDATA[<p>"Everything that you're going through, we already did a month ago!" - Juanita Ingram</p><p> </p><p>Today we have another Conversation In Quarantine, straight from self-isolation in Taiwan!</p><p> </p><p>Ingram is an American born lawyer, actress and author and a mother of two. Juanita and her family are based in Taiwan, having lived in London and the US - this made this conversation particularly special, as she has a pretty unique perspective on everything #coronavirus. Especially the differences in response from Asia/Europe/US</p><p> </p><p>Taiwan was impacted pretty early on, in January 2020, and it has been largely praised for its response to the virus, having relatively low case numbers - Taiwan to date only has 200 or so cases and a few deaths, compared to a number of other western countries with much higher numbers. Traveling back to the UK after a period of isolation in Taiwan, Juanita was shocked by the UK, USA and Europes response. Because of the west's lack of preparation, Taiwan is now in a SECOND lockdown period.</p><p> </p><p>So what we're all going through, Juanita has done twice in the past few months (with two kids!) Naturally, there was a lot to talk about and it was really positive</p><p> </p><p>There is light at the end of the tunnel!</p><p> </p><p>We discuss:</p><p> </p><p>• Life during coronavirus currently and also in the past living in Taiwan, compared to the UK AND USA.</p><p> </p><p>• Her tips for living under quarantine and during self-isolation/a lockdown, including wellbeing and mental health</p><p> </p><p>• Why Social distancing and self-isolation WORKS</p><p> </p><p>• Why you should choose PEACE over PANIC! Check out her 14-day quarantine journal called Peace over Panic (links below)</p><p> </p><p>• Parenting tips for self-isolation and homeschooling</p><p> </p><p>• The theme of her Self-help wellbeing book called Fabulous, Faithful and Free</p><p> </p><p>• How she has built a global career as a mother of two young kids, operating as a CEO, actress, lawyer and an author.</p><p> </p><p>• The reason she started her charity 'dress for success' and what tips she can give those who have been made redundant as a result of this virus.</p><p> </p><p>• The challenges of being a female leader, while being a parent in isolation</p><p> </p><p>• Making ENCOURAGEMENT as viral as the virus!</p><p> </p><p>Follow Juanita:</p><p>https://twitter.com/imjuanitaingram</p><p>https://instagram.com/Iamjuanitaingram</p><p>https://facebook.com/Iamjuanitaingram</p><p> </p><p>Books:</p><p>'Peace over Panic' e-book: https://www.iamjuanitaingram.com/ebook</p><p>All sales donated to her charity Dress For Success Greater London</p><p> </p><p>'Fabulous, Faithful and Free': https://www.amazon.co.uk/gp/aw/d/197361510X/ref=tmm_hrd_title_0?ie=UTF8&amp;qid=&amp;sr= (paperback also via Juanita's website, the proceeds of the books will be donated to her charity Dress For Success Greater London)</p><p> </p><p>Fabulous, Faithful and Free (e-book/kindle version) https://www.amazon.com/Fabulous-Faithful-Free-Transformational-Yourself-ebook/dp/B07CQZZYM8</p><p> </p><p>Her website: https://www.iamjuanitaingram.com</p><p> </p><p> </p><p>⭐⭐⭐⭐⭐ RATE THIS PODCAST⭐⭐⭐⭐⭐:</p><p>https://ratethispodcast.com/ryannileshow</p><p> </p><p>YOU CAN HEAR THE FULL PODCAST ON THE GO HERE:</p><p>🎧 SUBSCRIBE on Apple Podcasts: https://apple.co/2Wlk56J</p><p>🎙 SUBSCRIBE on Spotify: https://spoti.fi/2JuwH6u</p><p>🎬 SUBSCRIBE on YouTube: https://bit.ly/ryannileshow</p><p> </p><p>🤝FOLLOW RYAN:</p><p>https://instagram.com/ryan.nile.show</p><p>https://twitter.com/RyanNile</p><p> </p><p>💰SUPPORT:</p><p>https://www.patreon.com/join/RyanNile...</p><p> </p><p>🌍WEBSITE:</p><p>http://nile.show</p><p> </p><p>#QuarantineLife #SelfIsolation #Wellbeing</p>
]]>
      </content:encoded>
      <itunes:duration>3763</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[3e023a56-a340-49ff-a3db-46131d55a01c]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PUR3664831917.mp3?updated=1629302518" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>A Conversation In Quarantine with Alex Manzi &amp; Alex Reads</title>
      <link>https://ryan-nile-show.simplecast.com/episodes/coronavirus-quarantineconversations-with-alex-reads-alex-manzi-oMpdbtjL</link>
      <description>As coronavirus wreaks havoc on the world's healthcare and economy - I'm joined by fellow podcasters Alex Reads of Time to Talk Podcast &amp; Alex Manzi of The Dreamers Disease Podcast for an open conversation - we discuss what it's like for us being in self-isolation, social distancing, what we're doing for fun, what we're reading and a lot more. I hope you like this one and hope it serves as something slightly different from the doom and gloom we're constantly hearing nowadays!

Join in the conversation on Twitter using #QuarantineConversations

Despite the outbreaks and the lockdowns, we are looking for the positives in the whole situation and trying to figure out what we can all learn.

In this episode we discuss:
- Dealing with being in self-isolation
- How Alex Manzi has adapted to being back from my travels
- How we are creating routines to help us through our days
- The global effect of COVID-19
- What the positives are to being locked down in quarantine

If there is someone you feel would benefit from hearing this conversation then please make sure you share it with a friend who would enjoy listening and really take something from it :)

Follow Alex:
IG: @alexreads
Podcast: Time To Talk with Alex Reads

Follow Alex:
IG: @iamalexmanzi
Twitter: @iamalexmanzi

Follow Ryan:
IG: @ryan.nile.show
Podcast: The Ryan Nile Show</description>
      <pubDate>Tue, 24 Mar 2020 08:00:08 -0000</pubDate>
      <itunes:title>A Conversation In Quarantine with Alex Manzi &amp; Alex Reads</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>21</itunes:episode>
      <itunes:author>Ryan Nile</itunes:author>
      <itunes:subtitle>As coronavirus wreaks havoc on the world's healthcare and economy - I'm joined by fellow podcasters Alex Reads of Time to Talk Podcast &amp; Alex Manzi of The Dreamers Disease Podcast for an open conversation - we discuss what it's like for us being in self-isolation, social distancing, what we're doing for fun, what we're reading and a lot more. I hope you like this one and hope it serves as something slightly different from the doom and gloom we're constantly hearing nowadays!

Join in the conversation on Twitter using #QuarantineConversations

Despite the outbreaks and the lockdowns, we are looking for the positives in the whole situation and trying to figure out what we can all learn.

In this episode we discuss:
- Dealing with being in self-isolation
- How Alex Manzi has adapted to being back from my travels
- How we are creating routines to help us through our days
- The global effect of COVID-19
- What the positives are to being locked down in quarantine

If there is someone you feel would benefit from hearing this conversation then please make sure you share it with a friend who would enjoy listening and really take something from it :)

Follow Alex:
IG: @alexreads
Podcast: Time To Talk with Alex Reads

Follow Alex:
IG: @iamalexmanzi
Twitter: @iamalexmanzi

Follow Ryan:
IG: @ryan.nile.show
Podcast: The Ryan Nile Show</itunes:subtitle>
      <itunes:summary>As coronavirus wreaks havoc on the world's healthcare and economy - I'm joined by fellow podcasters Alex Reads of Time to Talk Podcast &amp; Alex Manzi of The Dreamers Disease Podcast for an open conversation - we discuss what it's like for us being in self-isolation, social distancing, what we're doing for fun, what we're reading and a lot more. I hope you like this one and hope it serves as something slightly different from the doom and gloom we're constantly hearing nowadays!

Join in the conversation on Twitter using #QuarantineConversations

Despite the outbreaks and the lockdowns, we are looking for the positives in the whole situation and trying to figure out what we can all learn.

In this episode we discuss:
- Dealing with being in self-isolation
- How Alex Manzi has adapted to being back from my travels
- How we are creating routines to help us through our days
- The global effect of COVID-19
- What the positives are to being locked down in quarantine

If there is someone you feel would benefit from hearing this conversation then please make sure you share it with a friend who would enjoy listening and really take something from it :)

Follow Alex:
IG: @alexreads
Podcast: Time To Talk with Alex Reads

Follow Alex:
IG: @iamalexmanzi
Twitter: @iamalexmanzi

Follow Ryan:
IG: @ryan.nile.show
Podcast: The Ryan Nile Show</itunes:summary>
      <content:encoded>
        <![CDATA[As coronavirus wreaks havoc on the world's healthcare and economy - I'm joined by fellow podcasters Alex Reads of Time to Talk Podcast &amp; Alex Manzi of The Dreamers Disease Podcast for an open conversation - we discuss what it's like for us being in self-isolation, social distancing, what we're doing for fun, what we're reading and a lot more. I hope you like this one and hope it serves as something slightly different from the doom and gloom we're constantly hearing nowadays!

Join in the conversation on Twitter using #QuarantineConversations

Despite the outbreaks and the lockdowns, we are looking for the positives in the whole situation and trying to figure out what we can all learn.

In this episode we discuss:
- Dealing with being in self-isolation
- How Alex Manzi has adapted to being back from my travels
- How we are creating routines to help us through our days
- The global effect of COVID-19
- What the positives are to being locked down in quarantine

If there is someone you feel would benefit from hearing this conversation then please make sure you share it with a friend who would enjoy listening and really take something from it :)

Follow Alex:
IG: @alexreads
Podcast: Time To Talk with Alex Reads

Follow Alex:
IG: @iamalexmanzi
Twitter: @iamalexmanzi

Follow Ryan:
IG: @ryan.nile.show
Podcast: The Ryan Nile Show]]>
      </content:encoded>
      <itunes:duration>5695</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[65e07481-201a-4585-ae53-7243aa454ae5]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PUR3875835224.mp3?updated=1629302518" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Rob Moore - How to Breakthrough &amp; Reinvent Yourself!</title>
      <link>https://ryan-nile-show.simplecast.com/episodes/20-_ldubroP</link>
      <description>This time last week I got to sit down with the incredible Rob Moore, who is an author of 14 books, a podcaster, public speaker, entrepreneur, and property investor. He is the co-founder of the Progressive group of companies including Progressive Education, Progressive Lets, Progressive Property Network, and Progressive Portfolio Builder.

Rob's podcast, The Disruptive Entrepreneur has Over 1 million subscribers in 184 countries worldwide.

Rob and I met at The Man talk recently (see previous guest, founder of Man Talk Leon Lewis)  I'm so excited to be at his studio to interview him personally. We picked the theme of breaking through, disrupting yourself and reinventing yourself and touched on things like how to be rich and happy, buying happiness, the perfect hi-fi system, being addicted to productivity and SO much more!

⭐⭐⭐⭐⭐ RATE THIS PODCAST⭐⭐⭐⭐⭐:
https://ratethispodcast.com/ryannileshow

YOU CAN HEAR THE FULL PODCAST ON THE GO HERE:
🎧 SUBSCRIBE on Apple Podcasts: https://apple.co/2Wlk56J
🎙 SUBSCRIBE on Spotify: https://spoti.fi/2JuwH6u
🎬 SUBSCRIBE on YouTube: https://bit.ly/ryannileshow

🤝FOLLOW RYAN &amp; ROB:
https://www.facebook.com/robmooreprog...
https://www.instagram.com/robmoorepro...
http://twitter.com/robprogressive/
http://instagram.com/ryan.nile.show
http://twitter.com/RyanNile

💰SUPPORT: 
https://www.patreon.com/join/RyanNile...

🌍WEBSITE:
http://nile.show</description>
      <pubDate>Mon, 23 Mar 2020 05:00:16 -0000</pubDate>
      <itunes:title>Rob Moore - How to Breakthrough &amp; Reinvent Yourself!</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>20</itunes:episode>
      <itunes:author>Ryan Nile</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/e8ddedda-003c-11ec-9c90-cfd4fb4b5d93/image/robmoore-podart.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>This time last week I got to sit down with the incredible Rob Moore, who is an author of 14 books, a podcaster, public speaker, entrepreneur, and property investor. He is the co-founder of the Progressive group of companies including Progressive Education, Progressive Lets, Progressive Property Network, and Progressive Portfolio Builder.

Rob's podcast, The Disruptive Entrepreneur has Over 1 million subscribers in 184 countries worldwide.

Rob and I met at The Man talk recently (see previous guest, founder of Man Talk Leon Lewis)  I'm so excited to be at his studio to interview him personally. We picked the theme of breaking through, disrupting yourself and reinventing yourself and touched on things like how to be rich and happy, buying happiness, the perfect hi-fi system, being addicted to productivity and SO much more!

⭐⭐⭐⭐⭐ RATE THIS PODCAST⭐⭐⭐⭐⭐:
https://ratethispodcast.com/ryannileshow

YOU CAN HEAR THE FULL PODCAST ON THE GO HERE:
🎧 SUBSCRIBE on Apple Podcasts: https://apple.co/2Wlk56J
🎙 SUBSCRIBE on Spotify: https://spoti.fi/2JuwH6u
🎬 SUBSCRIBE on YouTube: https://bit.ly/ryannileshow

🤝FOLLOW RYAN &amp; ROB:
https://www.facebook.com/robmooreprog...
https://www.instagram.com/robmoorepro...
http://twitter.com/robprogressive/
http://instagram.com/ryan.nile.show
http://twitter.com/RyanNile

💰SUPPORT: 
https://www.patreon.com/join/RyanNile...

🌍WEBSITE:
http://nile.show</itunes:subtitle>
      <itunes:summary>This time last week I got to sit down with the incredible Rob Moore, who is an author of 14 books, a podcaster, public speaker, entrepreneur, and property investor. He is the co-founder of the Progressive group of companies including Progressive Education, Progressive Lets, Progressive Property Network, and Progressive Portfolio Builder.

Rob's podcast, The Disruptive Entrepreneur has Over 1 million subscribers in 184 countries worldwide.

Rob and I met at The Man talk recently (see previous guest, founder of Man Talk Leon Lewis)  I'm so excited to be at his studio to interview him personally. We picked the theme of breaking through, disrupting yourself and reinventing yourself and touched on things like how to be rich and happy, buying happiness, the perfect hi-fi system, being addicted to productivity and SO much more!

⭐⭐⭐⭐⭐ RATE THIS PODCAST⭐⭐⭐⭐⭐:
https://ratethispodcast.com/ryannileshow

YOU CAN HEAR THE FULL PODCAST ON THE GO HERE:
🎧 SUBSCRIBE on Apple Podcasts: https://apple.co/2Wlk56J
🎙 SUBSCRIBE on Spotify: https://spoti.fi/2JuwH6u
🎬 SUBSCRIBE on YouTube: https://bit.ly/ryannileshow

🤝FOLLOW RYAN &amp; ROB:
https://www.facebook.com/robmooreprog...
https://www.instagram.com/robmoorepro...
http://twitter.com/robprogressive/
http://instagram.com/ryan.nile.show
http://twitter.com/RyanNile

💰SUPPORT: 
https://www.patreon.com/join/RyanNile...

🌍WEBSITE:
http://nile.show</itunes:summary>
      <content:encoded>
        <![CDATA[This time last week I got to sit down with the incredible Rob Moore, who is an author of 14 books, a podcaster, public speaker, entrepreneur, and property investor. He is the co-founder of the Progressive group of companies including Progressive Education, Progressive Lets, Progressive Property Network, and Progressive Portfolio Builder.

Rob's podcast, The Disruptive Entrepreneur has Over 1 million subscribers in 184 countries worldwide.

Rob and I met at The Man talk recently (see previous guest, founder of Man Talk Leon Lewis)  I'm so excited to be at his studio to interview him personally. We picked the theme of breaking through, disrupting yourself and reinventing yourself and touched on things like how to be rich and happy, buying happiness, the perfect hi-fi system, being addicted to productivity and SO much more!

⭐⭐⭐⭐⭐ RATE THIS PODCAST⭐⭐⭐⭐⭐:
https://ratethispodcast.com/ryannileshow

YOU CAN HEAR THE FULL PODCAST ON THE GO HERE:
🎧 SUBSCRIBE on Apple Podcasts: https://apple.co/2Wlk56J
🎙 SUBSCRIBE on Spotify: https://spoti.fi/2JuwH6u
🎬 SUBSCRIBE on YouTube: https://bit.ly/ryannileshow

🤝FOLLOW RYAN &amp; ROB:
https://www.facebook.com/robmooreprog...
https://www.instagram.com/robmoorepro...
http://twitter.com/robprogressive/
http://instagram.com/ryan.nile.show
http://twitter.com/RyanNile

💰SUPPORT: 
https://www.patreon.com/join/RyanNile...

🌍WEBSITE:
http://nile.show]]>
      </content:encoded>
      <itunes:duration>4231</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[24e18e83-4ce4-49df-b569-224f72e04722]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PUR2983457823.mp3?updated=1629302518" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Jimmy Odom - Life Begins Outside of Your Comfort Zone!</title>
      <link>https://ryan-nile-show.simplecast.com/episodes/19-48RbzCbX</link>
      <description>Serial entrepreneur @JimmyOdom is up next on #RyanNileShow with a mind-bending conversation.
 
We discuss Jimmy's incredible journey becoming an entrepreneur at 7, being a chef, a paramedic, a filmmaker, a gov official, a tech boss, selling a startup, we also talk crypto, bitcoin mining, multi-planetary humans, genes storing all our ancestor's data &amp; so much more!
 
Jimmy is currently CEO of https://www.bittboard.com/
a visual-spatial commerce platform
 
I absolutely LOVED this conversation and I'm sure we'll do more along the lines of this one!
 
⭐⭐⭐⭐⭐ RATE THIS PODCAST⭐⭐⭐⭐⭐:
https://ratethispodcast.com/ryannileshow
 
YOU CAN HEAR THE FULL PODCAST ON THE GO HERE:
🎧 SUBSCRIBE on Apple Podcasts: https://apple.co/2Wlk56J
🎙 SUBSCRIBE on Spotify: https://spoti.fi/2JuwH6u
🎬 SUBSCRIBE on YouTube: https://bit.ly/ryannileshow
 
🤝FOLLOW RYAN &amp; JIMMY:
http://twitter.com/Jimmodom
http://instagram.com/KineticPoets
http://instagram.com/ryan.nile.show
http://twitter.com/RyanNile
 
💰SUPPORT:
https://www.patreon.com/join/RyanNileShow
 
🌍WEBSITE:
http://nile.show</description>
      <pubDate>Sun, 15 Mar 2020 23:23:44 -0000</pubDate>
      <itunes:title>Jimmy Odom - Life Begins Outside of Your Comfort Zone!</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>19</itunes:episode>
      <itunes:author>Ryan Nile</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/e913a4e8-003c-11ec-9c90-f754f1a0ec22/image/4.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Serial entrepreneur @JimmyOdom is up next on #RyanNileShow with a mind-bending conversation.

We discuss Jimmy's incredible journey becoming an entrepreneur at 7, being a chef, a paramedic, a filmmaker, a gov official, a tech boss, selling a startup, we also talk crypto, bitcoin mining, multi-planetary humans, genes storing all our ancestor's data &amp; so much more!

Jimmy is currently CEO of https://www.bittboard.com/
a visual-spatial commerce platform 

I absolutely LOVED this conversation and I'm sure we'll do more along the lines of this one!

⭐⭐⭐⭐⭐ RATE THIS PODCAST⭐⭐⭐⭐⭐:
https://ratethispodcast.com/ryannileshow

YOU CAN HEAR THE FULL PODCAST ON THE GO HERE:
🎧 SUBSCRIBE on Apple Podcasts: https://apple.co/2Wlk56J
🎙 SUBSCRIBE on Spotify: https://spoti.fi/2JuwH6u
🎬 SUBSCRIBE on YouTube: https://bit.ly/ryannileshow

🤝FOLLOW RYAN &amp; JIMMY:
http://twitter.com/Jimmodom
http://instagram.com/KineticPoets
http://instagram.com/ryan.nile.show
http://twitter.com/RyanNile

💰SUPPORT: 
https://www.patreon.com/join/RyanNileShow

🌍WEBSITE:
http://nile.show</itunes:subtitle>
      <itunes:summary>Serial entrepreneur @JimmyOdom is up next on #RyanNileShow with a mind-bending conversation.
 
We discuss Jimmy's incredible journey becoming an entrepreneur at 7, being a chef, a paramedic, a filmmaker, a gov official, a tech boss, selling a startup, we also talk crypto, bitcoin mining, multi-planetary humans, genes storing all our ancestor's data &amp; so much more!
 
Jimmy is currently CEO of https://www.bittboard.com/
a visual-spatial commerce platform
 
I absolutely LOVED this conversation and I'm sure we'll do more along the lines of this one!
 
⭐⭐⭐⭐⭐ RATE THIS PODCAST⭐⭐⭐⭐⭐:
https://ratethispodcast.com/ryannileshow
 
YOU CAN HEAR THE FULL PODCAST ON THE GO HERE:
🎧 SUBSCRIBE on Apple Podcasts: https://apple.co/2Wlk56J
🎙 SUBSCRIBE on Spotify: https://spoti.fi/2JuwH6u
🎬 SUBSCRIBE on YouTube: https://bit.ly/ryannileshow
 
🤝FOLLOW RYAN &amp; JIMMY:
http://twitter.com/Jimmodom
http://instagram.com/KineticPoets
http://instagram.com/ryan.nile.show
http://twitter.com/RyanNile
 
💰SUPPORT:
https://www.patreon.com/join/RyanNileShow
 
🌍WEBSITE:
http://nile.show</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Serial entrepreneur @JimmyOdom is up next on #RyanNileShow with a mind-bending conversation.</p><p> </p><p>We discuss Jimmy's incredible journey becoming an entrepreneur at 7, being a chef, a paramedic, a filmmaker, a gov official, a tech boss, selling a startup, we also talk crypto, bitcoin mining, multi-planetary humans, genes storing all our ancestor's data &amp; so much more!</p><p> </p><p>Jimmy is currently CEO of https://www.bittboard.com/</p><p>a visual-spatial commerce platform</p><p> </p><p>I absolutely LOVED this conversation and I'm sure we'll do more along the lines of this one!</p><p> </p><p>⭐⭐⭐⭐⭐ RATE THIS PODCAST⭐⭐⭐⭐⭐:</p><p>https://ratethispodcast.com/ryannileshow</p><p> </p><p>YOU CAN HEAR THE FULL PODCAST ON THE GO HERE:</p><p>🎧 SUBSCRIBE on Apple Podcasts: https://apple.co/2Wlk56J</p><p>🎙 SUBSCRIBE on Spotify: https://spoti.fi/2JuwH6u</p><p>🎬 SUBSCRIBE on YouTube: https://bit.ly/ryannileshow</p><p> </p><p>🤝FOLLOW RYAN &amp; JIMMY:</p><p>http://twitter.com/Jimmodom</p><p>http://instagram.com/KineticPoets</p><p>http://instagram.com/ryan.nile.show</p><p>http://twitter.com/RyanNile</p><p> </p><p>💰SUPPORT:</p><p>https://www.patreon.com/join/RyanNileShow</p><p> </p><p>🌍WEBSITE:</p><p>http://nile.show</p>
]]>
      </content:encoded>
      <itunes:duration>6183</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[7a510817-2d5a-49d5-9096-8ee9a39160f0]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PUR7955129264.mp3?updated=1629302519" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Minding Your Inputs | What You See, Hear &amp; Eat Affect the Quality Your Life!</title>
      <link>https://ryan-nile-show.simplecast.com/episodes/18-nhRXGPOn</link>
      <description>What goes in, must come out. And guess what? You're in control!
 
Today I discuss a bit about minding what we're consuming with our Eyes, Ears, &amp; Mouths as the things we see, hear, eat and breathe define the quality of your life
 
Clean up your feed, be mindful of what you're watching and listening to - especially in this age where you can see everything at the touch of a button.
 
⭐⭐⭐⭐⭐ RATE THIS PODCAST⭐⭐⭐⭐⭐:
https://ratethispodcast.com/ryannileshow
 
YOU CAN HEAR THE FULL PODCAST ON THE GO HERE:
🎧 SUBSCRIBE on Apple Podcasts: https://apple.co/2Wlk56J
🎙 SUBSCRIBE on Spotify: https://spoti.fi/2JuwH6u
🎬 SUBSCRIBE on YouTube: https://bit.ly/ryannileshow
 
🤝FOLLOW RYAN:
insta: http://instagram.com/ryan.nile.show
twtiter: http://twitter.com/RyanNile
snap: ryannileshow
tiktok: ryan.nile.show
 
💰SUPPORT:
https://www.patreon.com/join/RyanNileShow
 
🌍WEBSITE:
http://nile.show</description>
      <pubDate>Sun, 08 Mar 2020 10:50:21 -0000</pubDate>
      <itunes:title>Minding Your Inputs | What You See, Hear &amp; Eat Affect the Quality Your Life!</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>18</itunes:episode>
      <itunes:author>Ryan Nile</itunes:author>
      <itunes:subtitle>What goes in, must come out. And guess what? You're in control!

Today I discuss a bit about minding what we're consuming with our Eyes, Ears, &amp; Mouths as the things we see, hear, eat and breathe define the quality of your life

Clean up your feed, be mindful of what you're watching and listening to - especially in this age where you can see everything at the touch of a button. 

⭐⭐⭐⭐⭐ RATE THIS PODCAST⭐⭐⭐⭐⭐:
https://ratethispodcast.com/ryannileshow

YOU CAN HEAR THE FULL PODCAST ON THE GO HERE:
🎧 SUBSCRIBE on Apple Podcasts: https://apple.co/2Wlk56J
🎙 SUBSCRIBE on Spotify: https://spoti.fi/2JuwH6u
🎬 SUBSCRIBE on YouTube: https://bit.ly/ryannileshow

🤝FOLLOW RYAN:
insta: http://instagram.com/ryan.nile.show
twtiter: http://twitter.com/RyanNile
snap: ryannileshow
tiktok: ryan.nile.show

💰SUPPORT: 
https://www.patreon.com/join/RyanNileShow

🌍WEBSITE:
http://nile.show</itunes:subtitle>
      <itunes:summary>What goes in, must come out. And guess what? You're in control!
 
Today I discuss a bit about minding what we're consuming with our Eyes, Ears, &amp; Mouths as the things we see, hear, eat and breathe define the quality of your life
 
Clean up your feed, be mindful of what you're watching and listening to - especially in this age where you can see everything at the touch of a button.
 
⭐⭐⭐⭐⭐ RATE THIS PODCAST⭐⭐⭐⭐⭐:
https://ratethispodcast.com/ryannileshow
 
YOU CAN HEAR THE FULL PODCAST ON THE GO HERE:
🎧 SUBSCRIBE on Apple Podcasts: https://apple.co/2Wlk56J
🎙 SUBSCRIBE on Spotify: https://spoti.fi/2JuwH6u
🎬 SUBSCRIBE on YouTube: https://bit.ly/ryannileshow
 
🤝FOLLOW RYAN:
insta: http://instagram.com/ryan.nile.show
twtiter: http://twitter.com/RyanNile
snap: ryannileshow
tiktok: ryan.nile.show
 
💰SUPPORT:
https://www.patreon.com/join/RyanNileShow
 
🌍WEBSITE:
http://nile.show</itunes:summary>
      <content:encoded>
        <![CDATA[<p>What goes in, must come out. And guess what? You're in control!</p><p> </p><p>Today I discuss a bit about minding what we're consuming with our Eyes, Ears, &amp; Mouths as the things we see, hear, eat and breathe define the quality of your life</p><p> </p><p>Clean up your feed, be mindful of what you're watching and listening to - especially in this age where you can see everything at the touch of a button.</p><p> </p><p>⭐⭐⭐⭐⭐ RATE THIS PODCAST⭐⭐⭐⭐⭐:</p><p>https://ratethispodcast.com/ryannileshow</p><p> </p><p>YOU CAN HEAR THE FULL PODCAST ON THE GO HERE:</p><p>🎧 SUBSCRIBE on Apple Podcasts: https://apple.co/2Wlk56J</p><p>🎙 SUBSCRIBE on Spotify: https://spoti.fi/2JuwH6u</p><p>🎬 SUBSCRIBE on YouTube: https://bit.ly/ryannileshow</p><p> </p><p>🤝FOLLOW RYAN:</p><p>insta: http://instagram.com/ryan.nile.show</p><p>twtiter: http://twitter.com/RyanNile</p><p>snap: ryannileshow</p><p>tiktok: ryan.nile.show</p><p> </p><p>💰SUPPORT:</p><p>https://www.patreon.com/join/RyanNileShow</p><p> </p><p>🌍WEBSITE:</p><p>http://nile.show</p>
]]>
      </content:encoded>
      <itunes:duration>341</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[67d249f8-4b1c-4b54-aec5-bdf839deba34]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PUR1657044255.mp3?updated=1629302519" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Kenny "The Man Whisperer" - How To Communicate with Men</title>
      <link>https://ryan-nile-show.simplecast.com/episodes/17-ck4g0nbT</link>
      <description>Kenny Marmarella D'Cruz aka 'The Man Whisperer' is a coach, consultant and guru of all things MEN... he has facilitated and inspired MenSpeak men’s groups all over the world.
 
Kenny came from dramatic beginnings in Uganda: death threats, refugee camps, paternal abandonment, maternal enmeshment, childhood mental health issues, and racism. He moved to London and became a high-flying adrenaline junkie. Tight deadlines, extreme sports, anything that might distract him from the pain and emptiness he held deep within. He realised that in order to free himself, he had to own his shadows and release the depressed ‘pause buttons’ from the past that kept him stuck in the same old story. The tools and realisations Kenny got have helped men and women all over the world.
 
Previously, Kenny worked in development in Fiji, co-ran a natural health centre in Sydney, worked with Mother Teresa in Calcutta whilst adventuring around the world.
 
We had A LOT to discuss, including vulnerable moments of our own. I absolutely loved this conversation and we were both buzzing afterwards - listen to this and remember PLAY BIGGER THAN THE RULES!
 
⭐⭐⭐⭐⭐ RATE THIS PODCAST⭐⭐⭐⭐⭐:
https://ratethispodcast.com/ryannileshow
 
YOU CAN HEAR THE FULL PODCAST ON THE GO HERE:
🎧 SUBSCRIBE on Apple Podcasts: https://apple.co/2Wlk56J
🎙 SUBSCRIBE on Spotify: https://spoti.fi/2JuwH6u
🎬 SUBSCRIBE on YouTube: https://bit.ly/ryannileshow
 
🤝CONNECT WITH KENNY:
http://instagram.com/themanwhisperer
http://twitter.com/KennyMDC_
https://www.kennydcruz.com/about-me/
 
About Mens Groups:
A men’s group is a group of men, sitting in a circle, hanging out and getting real.
 
We laugh, listen and grow together as we share our experiences, thoughts and feelings beyond our masks.
 
We respectfully challenge one another to be better, more authentic men, without telling each other what to do or how to be. There is no pressure and it’s fine to say "Pass” when it’s your turn to speak.
 
Life doesn't have to be bad to come to a men's group. We've been successfully growing - from the good, the bad and even the ugly - as individual men and as a community, since 2002.
 
We are accepting, accountable and we want more out of life.
 
We acknowledge who we’ve been and we test drive who we want to be, taking the best of ourselves out into the world.
 
Join our next men's group at www.mensgroups.co.uk
 
🤝FOLLOW RYAN:
http://instagram.com/ryan.nile.show
http://twitter.com/RyanNile
 
💰SUPPORT:
https://www.patreon.com/join/RyanNile...
 
🌍WEBSITE:
http://nile.show</description>
      <pubDate>Mon, 24 Feb 2020 23:28:42 -0000</pubDate>
      <itunes:title>Kenny "The Man Whisperer" - How To Communicate with Men</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>17</itunes:episode>
      <itunes:author>Ryan Nile</itunes:author>
      <itunes:subtitle>Kenny Marmarella D'Cruz aka 'The Man Whisperer' is a coach, consultant and guru of all things MEN... he has facilitated and inspired MenSpeak men’s groups all over the world.

Kenny came from dramatic beginnings in Uganda: death threats, refugee camps, paternal abandonment, maternal enmeshment, childhood mental health issues, and racism. He moved to London and became a high-flying adrenaline junkie. Tight deadlines, extreme sports, anything that might distract him from the pain and emptiness he held deep within. He realised that in order to free himself, he had to own his shadows and release the depressed ‘pause buttons’ from the past that kept him stuck in the same old story. The tools and realisations Kenny got have helped men and women all over the world.

Previously, Kenny worked in development in Fiji, co-ran a natural health centre in Sydney, worked with Mother Teresa in Calcutta whilst adventuring around the world.

We had A LOT to discuss, including vulnerable moments of our own. I absolutely loved this conversation and we were both buzzing afterwards - listen to this and remember PLAY BIGGER THAN THE RULES!

⭐⭐⭐⭐⭐ RATE THIS PODCAST⭐⭐⭐⭐⭐:
https://ratethispodcast.com/ryannileshow

YOU CAN HEAR THE FULL PODCAST ON THE GO HERE:
🎧 SUBSCRIBE on Apple Podcasts: https://apple.co/2Wlk56J
🎙 SUBSCRIBE on Spotify: https://spoti.fi/2JuwH6u
🎬 SUBSCRIBE on YouTube: https://bit.ly/ryannileshow

🤝CONNECT WITH KENNY:
http://instagram.com/themanwhisperer
http://twitter.com/KennyMDC_
https://www.kennydcruz.com/about-me/

About Mens Groups:
A men’s group is a group of men, sitting in a circle, hanging out and getting real.

We laugh, listen and grow together as we share our experiences, thoughts and feelings beyond our masks.

We respectfully challenge one another to be better, more authentic men, without telling each other what to do or how to be. There is no pressure and it’s fine to say "Pass” when it’s your turn to speak.

Life doesn't have to be bad to come to a men's group. We've been successfully growing - from the good, the bad and even the ugly - as individual men and as a community, since 2002.

We are accepting, accountable and we want more out of life.

We acknowledge who we’ve been and we test drive who we want to be, taking the best of ourselves out into the world.

Join our next men's group at www.mensgroups.co.uk

🤝FOLLOW RYAN:
http://instagram.com/ryan.nile.show
http://twitter.com/RyanNile

💰SUPPORT: 
https://www.patreon.com/join/RyanNile...

🌍WEBSITE:
http://nile.show</itunes:subtitle>
      <itunes:summary>Kenny Marmarella D'Cruz aka 'The Man Whisperer' is a coach, consultant and guru of all things MEN... he has facilitated and inspired MenSpeak men’s groups all over the world.
 
Kenny came from dramatic beginnings in Uganda: death threats, refugee camps, paternal abandonment, maternal enmeshment, childhood mental health issues, and racism. He moved to London and became a high-flying adrenaline junkie. Tight deadlines, extreme sports, anything that might distract him from the pain and emptiness he held deep within. He realised that in order to free himself, he had to own his shadows and release the depressed ‘pause buttons’ from the past that kept him stuck in the same old story. The tools and realisations Kenny got have helped men and women all over the world.
 
Previously, Kenny worked in development in Fiji, co-ran a natural health centre in Sydney, worked with Mother Teresa in Calcutta whilst adventuring around the world.
 
We had A LOT to discuss, including vulnerable moments of our own. I absolutely loved this conversation and we were both buzzing afterwards - listen to this and remember PLAY BIGGER THAN THE RULES!
 
⭐⭐⭐⭐⭐ RATE THIS PODCAST⭐⭐⭐⭐⭐:
https://ratethispodcast.com/ryannileshow
 
YOU CAN HEAR THE FULL PODCAST ON THE GO HERE:
🎧 SUBSCRIBE on Apple Podcasts: https://apple.co/2Wlk56J
🎙 SUBSCRIBE on Spotify: https://spoti.fi/2JuwH6u
🎬 SUBSCRIBE on YouTube: https://bit.ly/ryannileshow
 
🤝CONNECT WITH KENNY:
http://instagram.com/themanwhisperer
http://twitter.com/KennyMDC_
https://www.kennydcruz.com/about-me/
 
About Mens Groups:
A men’s group is a group of men, sitting in a circle, hanging out and getting real.
 
We laugh, listen and grow together as we share our experiences, thoughts and feelings beyond our masks.
 
We respectfully challenge one another to be better, more authentic men, without telling each other what to do or how to be. There is no pressure and it’s fine to say "Pass” when it’s your turn to speak.
 
Life doesn't have to be bad to come to a men's group. We've been successfully growing - from the good, the bad and even the ugly - as individual men and as a community, since 2002.
 
We are accepting, accountable and we want more out of life.
 
We acknowledge who we’ve been and we test drive who we want to be, taking the best of ourselves out into the world.
 
Join our next men's group at www.mensgroups.co.uk
 
🤝FOLLOW RYAN:
http://instagram.com/ryan.nile.show
http://twitter.com/RyanNile
 
💰SUPPORT:
https://www.patreon.com/join/RyanNile...
 
🌍WEBSITE:
http://nile.show</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Kenny Marmarella D'Cruz aka 'The Man Whisperer' is a coach, consultant and guru of all things MEN... he has facilitated and inspired MenSpeak men’s groups all over the world.</p><p> </p><p>Kenny came from dramatic beginnings in Uganda: death threats, refugee camps, paternal abandonment, maternal enmeshment, childhood mental health issues, and racism. He moved to London and became a high-flying adrenaline junkie. Tight deadlines, extreme sports, anything that might distract him from the pain and emptiness he held deep within. He realised that in order to free himself, he had to own his shadows and release the depressed ‘pause buttons’ from the past that kept him stuck in the same old story. The tools and realisations Kenny got have helped men and women all over the world.</p><p> </p><p>Previously, Kenny worked in development in Fiji, co-ran a natural health centre in Sydney, worked with Mother Teresa in Calcutta whilst adventuring around the world.</p><p> </p><p>We had A LOT to discuss, including vulnerable moments of our own. I absolutely loved this conversation and we were both buzzing afterwards - listen to this and remember PLAY BIGGER THAN THE RULES!</p><p> </p><p>⭐⭐⭐⭐⭐ RATE THIS PODCAST⭐⭐⭐⭐⭐:</p><p>https://ratethispodcast.com/ryannileshow</p><p> </p><p>YOU CAN HEAR THE FULL PODCAST ON THE GO HERE:</p><p>🎧 SUBSCRIBE on Apple Podcasts: https://apple.co/2Wlk56J</p><p>🎙 SUBSCRIBE on Spotify: https://spoti.fi/2JuwH6u</p><p>🎬 SUBSCRIBE on YouTube: https://bit.ly/ryannileshow</p><p> </p><p>🤝CONNECT WITH KENNY:</p><p>http://instagram.com/themanwhisperer</p><p>http://twitter.com/KennyMDC_</p><p>https://www.kennydcruz.com/about-me/</p><p> </p><p>About Mens Groups:</p><p>A men’s group is a group of men, sitting in a circle, hanging out and getting real.</p><p> </p><p>We laugh, listen and grow together as we share our experiences, thoughts and feelings beyond our masks.</p><p> </p><p>We respectfully challenge one another to be better, more authentic men, without telling each other what to do or how to be. There is no pressure and it’s fine to say "Pass” when it’s your turn to speak.</p><p> </p><p>Life doesn't have to be bad to come to a men's group. We've been successfully growing - from the good, the bad and even the ugly - as individual men and as a community, since 2002.</p><p> </p><p>We are accepting, accountable and we want more out of life.</p><p> </p><p>We acknowledge who we’ve been and we test drive who we want to be, taking the best of ourselves out into the world.</p><p> </p><p>Join our next men's group at www.mensgroups.co.uk</p><p> </p><p>🤝FOLLOW RYAN:</p><p>http://instagram.com/ryan.nile.show</p><p>http://twitter.com/RyanNile</p><p> </p><p>💰SUPPORT:</p><p>https://www.patreon.com/join/RyanNile...</p><p> </p><p>🌍WEBSITE:</p><p>http://nile.show</p>
]]>
      </content:encoded>
      <itunes:duration>6469</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
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    </item>
    <item>
      <title>Alex Reads - Keep Coming Back To Your Core Reason</title>
      <link>https://ryan-nile-show.simplecast.com/episodes/16-BU4SIkiR</link>
      <description>Alex Reads is a podcaster &amp; writer whose mission is to help people find a sense of belonging as an antidote to disconnection in this heavily ‘connected’ world through engaging, wholehearted conversations and taking the time to talk about the issues so we can live in a more authentic and freer society.
 
YOU CAN HEAR THE FULL PODCAST ON THE GO HERE:
🎧 SUBSCRIBE on Apple Podcasts: https://apple.co/2Wlk56J
🎙 SUBSCRIBE on Spotify: https://spoti.fi/2JuwH6u
🎬 SUBSCRIBE on YouTube: https://bit.ly/ryannileshow
 
🤝FOLLOW ALEX:
http://instagram.com/alexreads
http://twitter.com/tttalkpod
http://www.alexreads.co.uk
https://podcasts.apple.com/gb/podcast/what-matters-with-alex-reads/id1437894589?mt=2
 
🤝FOLLOW RYAN:
http://instagram.com/ryan.nile.show
http://twitter.com/RyanNile
 
💰SUPPORT:
https://www.patreon.com/join/RyanNileShow
 
🌍WEBSITE:
http://nile.show</description>
      <pubDate>Sun, 16 Feb 2020 10:00:22 -0000</pubDate>
      <itunes:title>Alex Reads - Keep Coming Back To Your Core Reason</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>16</itunes:episode>
      <itunes:author>Ryan Nile</itunes:author>
      <itunes:subtitle>Alex Reads is a podcaster &amp; writer whose mission is to help people find a sense of belonging as an antidote to disconnection in this heavily ‘connected’ world through engaging, wholehearted conversations and taking the time to talk about the issues so we can live in a more authentic and freer society.

YOU CAN HEAR THE FULL PODCAST ON THE GO HERE:
🎧 SUBSCRIBE on Apple Podcasts: https://apple.co/2Wlk56J
🎙 SUBSCRIBE on Spotify: https://spoti.fi/2JuwH6u
🎬 SUBSCRIBE on YouTube: https://bit.ly/ryannileshow

🤝FOLLOW ALEX:
http://instagram.com/alexreads
http://twitter.com/tttalkpod
http://www.alexreads.co.uk
https://podcasts.apple.com/gb/podcast/what-matters-with-alex-reads/id1437894589?mt=2

🤝FOLLOW RYAN:
http://instagram.com/ryan.nile.show
http://twitter.com/RyanNile

💰SUPPORT: 
https://www.patreon.com/join/RyanNileShow

🌍WEBSITE:
http://nile.show</itunes:subtitle>
      <itunes:summary>Alex Reads is a podcaster &amp; writer whose mission is to help people find a sense of belonging as an antidote to disconnection in this heavily ‘connected’ world through engaging, wholehearted conversations and taking the time to talk about the issues so we can live in a more authentic and freer society.
 
YOU CAN HEAR THE FULL PODCAST ON THE GO HERE:
🎧 SUBSCRIBE on Apple Podcasts: https://apple.co/2Wlk56J
🎙 SUBSCRIBE on Spotify: https://spoti.fi/2JuwH6u
🎬 SUBSCRIBE on YouTube: https://bit.ly/ryannileshow
 
🤝FOLLOW ALEX:
http://instagram.com/alexreads
http://twitter.com/tttalkpod
http://www.alexreads.co.uk
https://podcasts.apple.com/gb/podcast/what-matters-with-alex-reads/id1437894589?mt=2
 
🤝FOLLOW RYAN:
http://instagram.com/ryan.nile.show
http://twitter.com/RyanNile
 
💰SUPPORT:
https://www.patreon.com/join/RyanNileShow
 
🌍WEBSITE:
http://nile.show</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Alex Reads is a podcaster &amp; writer whose mission is to help people find a sense of belonging as an antidote to disconnection in this heavily ‘connected’ world through engaging, wholehearted conversations and taking the time to talk about the issues so we can live in a more authentic and freer society.</p><p> </p><p>YOU CAN HEAR THE FULL PODCAST ON THE GO HERE:</p><p>🎧 SUBSCRIBE on Apple Podcasts: https://apple.co/2Wlk56J</p><p>🎙 SUBSCRIBE on Spotify: https://spoti.fi/2JuwH6u</p><p>🎬 SUBSCRIBE on YouTube: https://bit.ly/ryannileshow</p><p> </p><p>🤝FOLLOW ALEX:</p><p>http://instagram.com/alexreads</p><p>http://twitter.com/tttalkpod</p><p>http://www.alexreads.co.uk</p><p>https://podcasts.apple.com/gb/podcast/what-matters-with-alex-reads/id1437894589?mt=2</p><p> </p><p>🤝FOLLOW RYAN:</p><p>http://instagram.com/ryan.nile.show</p><p>http://twitter.com/RyanNile</p><p> </p><p>💰SUPPORT:</p><p>https://www.patreon.com/join/RyanNileShow</p><p> </p><p>🌍WEBSITE:</p><p>http://nile.show</p>
]]>
      </content:encoded>
      <itunes:duration>4589</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
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      <enclosure url="https://traffic.megaphone.fm/PUR4755762961.mp3?updated=1629302519" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>DO I HAVE DYSPRAXIA, ADHD.. DYSLEXIA?</title>
      <link>https://ryan-nile-show.simplecast.com/episodes/do-i-have-dyspraxia-adhd-dyslexia-wfab97TP</link>
      <description>So after 35 years on this earth, I found out I may have a condition called Dyspraxia, a developmental co-ordination disorder (DCD) which is a common disorder that affects your movement and co-ordination. Also symptoms of Dyslexia and ADHD, which I didn't know were symptoms! It actually makes so much sense now that I know what it is &amp; heard others experiences. Struggling to complete sentences, foggy memory... coordination, balance, organisation, focus etc
 
It finally all makes sense... I am so glad to have found this out and did some reserach.. its actually improved things a little :) Thanks to all my twitter followers for being so helpful with this, helping me identify it and provide resources (below)
 
I've edited this video less so you can hear what my natural cadence is when filming these vlogs &amp; the podcast
 
Let me know your experience &amp; thoughts in the comments below!
 
More information on Dyspraxia, ADHD &amp; Dyslexia:
https://dyspraxiafoundation.org.uk/
http://dyspraxiafoundation.org.uk/dyspraxia-adults/
https://www.facebook.com/DyspraxiaFoundationAdults/
https://www.readandspell.com/dyspraxia-in-adults
https://www.nhs.uk/conditions/developmental-coordination-disorder-dyspraxia-in-adults/
https://www.nhs.uk/conditions/attention-deficit-hyperactivity-disorder-adhd/symptoms/
https://www.qandadhd.com/diagnostic-criteria
https://thefutureisnd.com/
 
YOU CAN HEAR THE FULL PODCAST ON THE GO HERE:
🎧 SUBSCRIBE on Apple Podcasts: https://apple.co/2Wlk56J
🎙 SUBSCRIBE on Spotify: https://spoti.fi/2JuwH6u
🎬 SUBSCRIBE on YouTube: https://bit.ly/ryannileshow
 
🤝FOLLOW:
http://instagram.com/ryan.nile.show
http://twitter.com/RyanNile
 
💰SUPPORT:
https://www.patreon.com/join/RyanNileShow
 
🌍WEBSITE:
http://nile.show</description>
      <pubDate>Sun, 09 Feb 2020 18:00:17 -0000</pubDate>
      <itunes:title>DO I HAVE DYSPRAXIA, ADHD.. DYSLEXIA?</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>15</itunes:episode>
      <itunes:author>Ryan Nile</itunes:author>
      <itunes:subtitle>So after 35 years on this earth, I found out I may have a condition called Dyspraxia, a developmental co-ordination disorder (DCD) which is a common disorder that affects your movement and co-ordination. Also symptoms of Dyslexia and ADHD, which I didn't know were symptoms! It actually makes so much sense now that I know what it is &amp; heard others experiences.. struggling to complete sentences, foggy memory... coordination, balance, organisation, focus etc. This all falls under 'neurodivergence' - Neurodivergence includes Attention Deficit Disorders, Autism, Dyslexia and Dyspraxia.

It finally all makes sense... I am so glad to have found this out and did some reserach.. its actually improved things a little :) Thanks to all my twitter followers for being so helpful with this, helping me identify it and provide resources (below)

I've edited this video less so you can hear what my natural cadence is when filming these vlogs &amp; the podcast

Let me know your experience &amp; thoughts in the comments below!

More information on Dyspraxia, ADHD &amp; Dyslexia:
https://dyspraxiafoundation.org.uk/
http://dyspraxiafoundation.org.uk/dyspraxia-adults/
https://www.facebook.com/DyspraxiaFoundationAdults/
https://www.readandspell.com/dyspraxia-in-adults
https://www.nhs.uk/conditions/developmental-coordination-disorder-dyspraxia-in-adults/
https://www.nhs.uk/conditions/attention-deficit-hyperactivity-disorder-adhd/symptoms/
https://www.qandadhd.com/diagnostic-criteria
https://thefutureisnd.com/

YOU CAN HEAR THE FULL PODCAST ON THE GO HERE:
🎧 SUBSCRIBE on Apple Podcasts: https://apple.co/2Wlk56J
🎙 SUBSCRIBE on Spotify: https://spoti.fi/2JuwH6u
🎬 SUBSCRIBE on YouTube: https://bit.ly/ryannileshow

🤝FOLLOW:
http://instagram.com/ryan.nile.show
http://twitter.com/RyanNile

💰SUPPORT: 
https://www.patreon.com/join/RyanNileShow

🌍WEBSITE:
http://nile.show</itunes:subtitle>
      <itunes:summary>So after 35 years on this earth, I found out I may have a condition called Dyspraxia, a developmental co-ordination disorder (DCD) which is a common disorder that affects your movement and co-ordination. Also symptoms of Dyslexia and ADHD, which I didn't know were symptoms! It actually makes so much sense now that I know what it is &amp; heard others experiences. Struggling to complete sentences, foggy memory... coordination, balance, organisation, focus etc
 
It finally all makes sense... I am so glad to have found this out and did some reserach.. its actually improved things a little :) Thanks to all my twitter followers for being so helpful with this, helping me identify it and provide resources (below)
 
I've edited this video less so you can hear what my natural cadence is when filming these vlogs &amp; the podcast
 
Let me know your experience &amp; thoughts in the comments below!
 
More information on Dyspraxia, ADHD &amp; Dyslexia:
https://dyspraxiafoundation.org.uk/
http://dyspraxiafoundation.org.uk/dyspraxia-adults/
https://www.facebook.com/DyspraxiaFoundationAdults/
https://www.readandspell.com/dyspraxia-in-adults
https://www.nhs.uk/conditions/developmental-coordination-disorder-dyspraxia-in-adults/
https://www.nhs.uk/conditions/attention-deficit-hyperactivity-disorder-adhd/symptoms/
https://www.qandadhd.com/diagnostic-criteria
https://thefutureisnd.com/
 
YOU CAN HEAR THE FULL PODCAST ON THE GO HERE:
🎧 SUBSCRIBE on Apple Podcasts: https://apple.co/2Wlk56J
🎙 SUBSCRIBE on Spotify: https://spoti.fi/2JuwH6u
🎬 SUBSCRIBE on YouTube: https://bit.ly/ryannileshow
 
🤝FOLLOW:
http://instagram.com/ryan.nile.show
http://twitter.com/RyanNile
 
💰SUPPORT:
https://www.patreon.com/join/RyanNileShow
 
🌍WEBSITE:
http://nile.show</itunes:summary>
      <content:encoded>
        <![CDATA[<p>So after 35 years on this earth, I found out I may have a condition called Dyspraxia, a developmental co-ordination disorder (DCD) which is a common disorder that affects your movement and co-ordination. Also symptoms of Dyslexia and ADHD, which I didn't know were symptoms! It actually makes so much sense now that I know what it is &amp; heard others experiences. Struggling to complete sentences, foggy memory... coordination, balance, organisation, focus etc</p><p> </p><p>It finally all makes sense... I am so glad to have found this out and did some reserach.. its actually improved things a little :) Thanks to all my twitter followers for being so helpful with this, helping me identify it and provide resources (below)</p><p> </p><p>I've edited this video less so you can hear what my natural cadence is when filming these vlogs &amp; the podcast</p><p> </p><p>Let me know your experience &amp; thoughts in the comments below!</p><p> </p><p>More information on Dyspraxia, ADHD &amp; Dyslexia:</p><p>https://dyspraxiafoundation.org.uk/</p><p>http://dyspraxiafoundation.org.uk/dyspraxia-adults/</p><p>https://www.facebook.com/DyspraxiaFoundationAdults/</p><p>https://www.readandspell.com/dyspraxia-in-adults</p><p>https://www.nhs.uk/conditions/developmental-coordination-disorder-dyspraxia-in-adults/</p><p>https://www.nhs.uk/conditions/attention-deficit-hyperactivity-disorder-adhd/symptoms/</p><p>https://www.qandadhd.com/diagnostic-criteria</p><p>https://thefutureisnd.com/</p><p> </p><p>YOU CAN HEAR THE FULL PODCAST ON THE GO HERE:</p><p>🎧 SUBSCRIBE on Apple Podcasts: https://apple.co/2Wlk56J</p><p>🎙 SUBSCRIBE on Spotify: https://spoti.fi/2JuwH6u</p><p>🎬 SUBSCRIBE on YouTube: https://bit.ly/ryannileshow</p><p> </p><p>🤝FOLLOW:</p><p>http://instagram.com/ryan.nile.show</p><p>http://twitter.com/RyanNile</p><p> </p><p>💰SUPPORT:</p><p>https://www.patreon.com/join/RyanNileShow</p><p> </p><p>🌍WEBSITE:</p><p>http://nile.show</p>
]]>
      </content:encoded>
      <itunes:duration>1321</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[0cff9096-d831-4187-802a-5b1b5aeaebea]]></guid>
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    <item>
      <title>The Incredible Story of Jose Lopez - Finding The Abilities Within Disability</title>
      <link>https://ryan-nile-show.simplecast.com/episodes/14-XSl26O0_</link>
      <description>This is Jose Lopez, one of the top tattoo artists in the world and founder of Lowrider Tattoo.
 
How he has gone from that life-changing moment to where he is today, makes this one of the most inspirational conversations I have ever had. Jose's perspective on life is something we can all learn from. There were 4 of us in the room when we recorded and it was truly life-changing for all of us.
 
This episode is a bit longer than usual, but I encourage you to listen/watch wherever you are, whether you're cleaning the house or commuting to/from work... whatever you're doing, even if you do it in parts, watch till the end.
 
This is the Incredible story of Jose Lopez… Enjoy!
 
YOU CAN HEAR THE FULL PODCAST ON THE GO HERE:
🎧 SUBSCRIBE on Apple Podcasts: https://apple.co/2Wlk56J
🎙 SUBSCRIBE on Spotify: https://spoti.fi/2JuwH6u
🎬 SUBSCRIBE on YouTube: https://bit.ly/ryannileshow
 
🤝FOLLOW:
https://www.instagram.com/joselopez_lowridertattoo
https://www.instagram.com/lowridertattoolondon
http://www.lowridertattoostudio.com/
http://instagram.com/ryan.nile.show
http://twitter.com/RyanNile
 
💰SUPPORT:
https://www.patreon.com/join/RyanNileShow
 
🌍WEBSITE:
http://nile.show</description>
      <pubDate>Sun, 02 Feb 2020 19:00:05 -0000</pubDate>
      <itunes:title>The Incredible Story of Jose Lopez - Finding The Abilities Within Disability</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>14</itunes:episode>
      <itunes:author>Ryan Nile</itunes:author>
      <itunes:subtitle>This is Jose Lopez, one of the top tattoo artists in the world and founder of Lowrider Tattoo. While being world-famous for his work, he has never told his story in depth publicly, until now!

Born in Mexico, Jose moved to California with his family for a better life at age 12, but only a few years later, an accident occurred which put Jose in a wheelchair for life.

How he has gone from that life-changing moment to where he is today, makes this one of the most inspirational conversations I have ever had. Jose's perspective on life is something we can all learn from. There were 4 of us in the room when we recorded and it was truly life-changing for all of us.

This episode is a bit longer than usual, but I encourage you to listen/watch wherever you are, whether you're cleaning the house or commuting to/from work... whatever you're doing, even if you do it in parts, watch till the end.

This is the Incredible story of Jose Lopez… Enjoy!

YOU CAN HEAR THE FULL PODCAST ON THE GO HERE:
🎧 SUBSCRIBE on Apple Podcasts: https://apple.co/2Wlk56J
🎙 SUBSCRIBE on Spotify: https://spoti.fi/2JuwH6u
🎬 SUBSCRIBE on YouTube: https://bit.ly/ryannileshow

🤝FOLLOW:
https://www.instagram.com/joselopez_lowridertattoo
https://www.instagram.com/lowridertattoolondon
http://www.lowridertattoostudio.com/
http://instagram.com/ryan.nile.show
http://twitter.com/RyanNile

💰SUPPORT: 
https://www.patreon.com/join/RyanNileShow

🌍WEBSITE:
http://nile.show</itunes:subtitle>
      <itunes:summary>This is Jose Lopez, one of the top tattoo artists in the world and founder of Lowrider Tattoo.
 
How he has gone from that life-changing moment to where he is today, makes this one of the most inspirational conversations I have ever had. Jose's perspective on life is something we can all learn from. There were 4 of us in the room when we recorded and it was truly life-changing for all of us.
 
This episode is a bit longer than usual, but I encourage you to listen/watch wherever you are, whether you're cleaning the house or commuting to/from work... whatever you're doing, even if you do it in parts, watch till the end.
 
This is the Incredible story of Jose Lopez… Enjoy!
 
YOU CAN HEAR THE FULL PODCAST ON THE GO HERE:
🎧 SUBSCRIBE on Apple Podcasts: https://apple.co/2Wlk56J
🎙 SUBSCRIBE on Spotify: https://spoti.fi/2JuwH6u
🎬 SUBSCRIBE on YouTube: https://bit.ly/ryannileshow
 
🤝FOLLOW:
https://www.instagram.com/joselopez_lowridertattoo
https://www.instagram.com/lowridertattoolondon
http://www.lowridertattoostudio.com/
http://instagram.com/ryan.nile.show
http://twitter.com/RyanNile
 
💰SUPPORT:
https://www.patreon.com/join/RyanNileShow
 
🌍WEBSITE:
http://nile.show</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This is Jose Lopez, one of the top tattoo artists in the world and founder of Lowrider Tattoo.</p><p> </p><p>How he has gone from that life-changing moment to where he is today, makes this one of the most inspirational conversations I have ever had. Jose's perspective on life is something we can all learn from. There were 4 of us in the room when we recorded and it was truly life-changing for all of us.</p><p> </p><p>This episode is a bit longer than usual, but I encourage you to listen/watch wherever you are, whether you're cleaning the house or commuting to/from work... whatever you're doing, even if you do it in parts, watch till the end.</p><p> </p><p>This is the Incredible story of Jose Lopez… Enjoy!</p><p> </p><p>YOU CAN HEAR THE FULL PODCAST ON THE GO HERE:</p><p>🎧 SUBSCRIBE on Apple Podcasts: https://apple.co/2Wlk56J</p><p>🎙 SUBSCRIBE on Spotify: https://spoti.fi/2JuwH6u</p><p>🎬 SUBSCRIBE on YouTube: https://bit.ly/ryannileshow</p><p> </p><p>🤝FOLLOW:</p><p>https://www.instagram.com/joselopez_lowridertattoo</p><p>https://www.instagram.com/lowridertattoolondon</p><p>http://www.lowridertattoostudio.com/</p><p>http://instagram.com/ryan.nile.show</p><p>http://twitter.com/RyanNile</p><p> </p><p>💰SUPPORT:</p><p>https://www.patreon.com/join/RyanNileShow</p><p> </p><p>🌍WEBSITE:</p><p>http://nile.show</p>
]]>
      </content:encoded>
      <itunes:duration>10355</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[752a67cd-777c-4771-987f-d65f6040ae89]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PUR4989226302.mp3?updated=1629302519" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Celebrate The Small Wins! 🎉</title>
      <link>https://ryan-nile-show.simplecast.com/episodes/13-lDFi2XqI</link>
      <description>YouTube.com/RyanNile -&gt; this episode is from my latest vlog on my channel, subscribe!
🎉This week we hit 100 Subs on YouTube and the Podcast made the Top 50 Mental Health on Apple Podcasts! 🎉
WE DID IT!! 💯🙌🏾💛 Celebrate each win, small or big  🙌🏾🎯
Big THANK YOU to everyone that has been supporting, sharing, commenting!
'Mad Love' T-shirt by B-Side London (https://bsideldn.com/)
Music by Me!
PODCAST:
🎧 SUBSCRIBE on Apple Podcasts: https://apple.co/2Wlk56J
🎙 SUBSCRIBE on Spotify: https://spoti.fi/2JuwH6u
🎬 SUBSCRIBE on YouTube: https://bit.ly/ryannileshow
💰SUPPORT:
https://www.patreon.com/join/RyanNileShow
🤝FOLLOW:
http://twitter.com/RyanNile
http://instagram.com/ryan.nile.show
🌍WEBSITE:
http://nile.show</description>
      <pubDate>Mon, 20 Jan 2020 21:43:31 -0000</pubDate>
      <itunes:title>Celebrate The Small Wins! 🎉</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>13</itunes:episode>
      <itunes:author>Ryan Nile</itunes:author>
      <itunes:subtitle>YouTube.com/RyanNile -&gt; this episode is from my latest vlog on my channel, subscribe!

🎉This week we hit 100 Subs on YouTube and the Podcast made the Top 50 Mental Health on Apple Podcasts! 🎉

WE DID IT!! 💯🙌🏾💛 Celebrate each win, small or big  🙌🏾🎯 

Big THANK YOU to everyone that has been supporting, sharing, commenting! 

'Mad Love' T-shirt by B-Side London (https://bsideldn.com/)

Music by Me!

PODCAST:
🎧 SUBSCRIBE on Apple Podcasts: https://apple.co/2Wlk56J
🎙 SUBSCRIBE on Spotify: https://spoti.fi/2JuwH6u
🎬 SUBSCRIBE on YouTube: https://bit.ly/ryannileshow

💰SUPPORT: 
https://www.patreon.com/join/RyanNile...

🤝FOLLOW:
http://twitter.com/RyanNile
http://instagram.com/ryan.nile.show

🌍WEBSITE:
http://nile.show</itunes:subtitle>
      <itunes:summary>YouTube.com/RyanNile -&gt; this episode is from my latest vlog on my channel, subscribe!
🎉This week we hit 100 Subs on YouTube and the Podcast made the Top 50 Mental Health on Apple Podcasts! 🎉
WE DID IT!! 💯🙌🏾💛 Celebrate each win, small or big  🙌🏾🎯
Big THANK YOU to everyone that has been supporting, sharing, commenting!
'Mad Love' T-shirt by B-Side London (https://bsideldn.com/)
Music by Me!
PODCAST:
🎧 SUBSCRIBE on Apple Podcasts: https://apple.co/2Wlk56J
🎙 SUBSCRIBE on Spotify: https://spoti.fi/2JuwH6u
🎬 SUBSCRIBE on YouTube: https://bit.ly/ryannileshow
💰SUPPORT:
https://www.patreon.com/join/RyanNileShow
🤝FOLLOW:
http://twitter.com/RyanNile
http://instagram.com/ryan.nile.show
🌍WEBSITE:
http://nile.show</itunes:summary>
      <content:encoded>
        <![CDATA[<p><a href="https://youtube.com/RyanNile">YouTube.com/RyanNile -&gt; this episode is from my latest vlog on my channel, subscribe!</a></p><p>🎉This week we hit 100 Subs on YouTube and the Podcast made the Top 50 Mental Health on Apple Podcasts! 🎉</p><p>WE DID IT!! 💯🙌🏾💛 Celebrate each win, small or big  🙌🏾🎯</p><p>Big THANK YOU to everyone that has been supporting, sharing, commenting!</p><p>'Mad Love' T-shirt by B-Side London (https://bsideldn.com/)</p><p>Music by Me!</p><p>PODCAST:</p><p>🎧 SUBSCRIBE on Apple Podcasts: https://apple.co/2Wlk56J</p><p>🎙 SUBSCRIBE on Spotify: https://spoti.fi/2JuwH6u</p><p>🎬 SUBSCRIBE on YouTube: https://bit.ly/ryannileshow</p><p>💰SUPPORT:</p><p>https://www.patreon.com/join/RyanNileShow</p><p>🤝FOLLOW:</p><p>http://twitter.com/RyanNile</p><p>http://instagram.com/ryan.nile.show</p><p>🌍WEBSITE:</p><p>http://nile.show</p>
]]>
      </content:encoded>
      <itunes:duration>300</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[cf124c91-2cbb-4ff2-ba88-29fca644f3d8]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PUR4402553591.mp3?updated=1629302519" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Finding Your Purpose and Taking The Leap | Nick Sagar | Ryan Nile Show</title>
      <link>https://ryan-nile-show.simplecast.com/episodes/12-O1_AMZqT</link>
      <description>This is Nick Sagar’s most in-depth interview he has ever done
 
This podcast is all about Powerful Life Stories that Motivate &amp; Inspire and todays episode is exactly that. Im joined by Nick Sagar, a british born Actor based out of Los Angeles who you may have seen in movies and shows like Tyler Perrys The haves and the have nots, Shadowhunters, Queen of the south, Supergirl, Ill Manors &amp; The Princess Switch with Vanessa Hudgens on Netflix
 
I got to sit down with Nick to explore his incredible journey into acting. We also happen to be cousins, so naturally, we get DEEP!
 
This episode is all about finding your purpose, taking the leap and going with the flow… which Nick has continuously done. We recorded this in LA 2 hours before my flight departed back to UK..but we still had a great wide-ranging relaxed conversation I’m sure you’ll get a lot from.
 
You can follow Nick on instagram @NickDSagar
 
You can watch the full episode on YouTube:
🎬 SUBSCRIBE on YouTube: https://bit.ly/ryannileshow
 
💰SUPPORT:
https://www.patreon.com/join/RyanNileShow
 
🤝FOLLOW:
http://instagram.com/ryan.nile.show
http://twitter.com/RyanNile
 
🌍WEBSITE:
http://nile.show
 
Show notes:
- Starting in acting
- Recreating scenes from the Real McCoy
- Getting into Streetdancing, Breakdancing &amp; starting a dance crew
- How breakdancing got him into Martial Arts (Taekwon Do)
- Getting influenced by older brother &amp; uncle, dad
- Being exposed to culture easier back in the 90s (Physicals collections)
- Growing up mixed. Jamaican &amp; Guyanese heritage.. not fitting in but that being a blessing. Bonding with his brothers and sister
- Knowing when Acting was the path, falling in love with it
- Gravitating towards a dangerous model of ‘success’
- Having an amazing support system
   - Going from Football into Dance, being  misinterpreted as a pushover
   - Stopping dancing because of the perception
   - Hearing an inner voice ’STOP WHAT YOU’RE DOING AND GET BACK ACTING!’
   - Why he had to be tunnel vision in getting to his goal
   - Wanting to be a doctor initially, to find a cure to sickle cell, to cure his older brother
   - Why he wanted a free life and why acting could help him achieve that
   - Being broke, Why having something to lose helped him pick the right path
   - Not earning anything he could live off for 10 years
   - Being very specific in his goals helped him achieve his goals. Digging deep
       - Getting his first movie credit in 2009 in an independent movie
       - Taking part in iPop a competition in LA for actors
       - Training in acting and martial arts
       - How you do anything is how you do everything
       - Getting back into Martial Arts
       - The reality of living in LA as a working actor
       - First experience of being known from acting. Being in popular shows
       - Learning lessons from Tyler Perry
       - Meeting Oprah on the first day of ‘Have and the have nots’
       - Having his first scene watched by Tyler Perry &amp; Oprah
       - Knowing your purpose and plan your assault, know what’s for you
       - Learning from Vanessa Hudgens, how she operates on set and always being prepared
       - Being Nice &amp; Professional takes you far
       - How ambition can takeover your peace when it manifests as desperation
       - Going with the flow, why coincidences are signs
 
 
 </description>
      <pubDate>Sun, 12 Jan 2020 09:30:10 -0000</pubDate>
      <itunes:title>Finding Your Purpose and Taking The Leap | Nick Sagar | Ryan Nile Show</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>12</itunes:episode>
      <itunes:author>Ryan Nile</itunes:author>
      <itunes:subtitle>This is Nick Sagar’s most in-depth interview he has ever done 

This podcast is all about Powerful Life Stories that Motivate &amp; Inspire and todays episode is exactly that. Im joined by Nick Sagar, a british born Actor based out of Los Angeles who you may have seen in movies and shows like Tyler Perrys The haves and the have nots, Shadowhunters, Queen of the south, Supergirl, Ill Manors &amp; The Princess Switch with Vanessa Hudgens on Netflix

I got to sit down with Nick to explore his incredible journey into acting. We also happen to be cousins, so naturally, we get DEEP! 

This episode is all about finding your purpose, taking the leap and going with the flow… which Nick has continuously done. We recorded this in LA 2 hours before my flight departed back to UK..but we still had a great wide-ranging relaxed conversation I’m sure you’ll get a lot from. 

You can follow Nick on instagram @NickDSagar

You can watch the full episode on YouTube:
🎬 SUBSCRIBE on YouTube: https://bit.ly/ryannileshow

💰SUPPORT: 
https://www.patreon.com/join/RyanNileShow

🤝FOLLOW:
http://instagram.com/ryan.nile.show
http://twitter.com/RyanNile

🌍WEBSITE:
http://nile.show

Show notes:
- Starting in acting
- Recreating scenes from the Real McCoy
- Getting into Streetdancing, Breakdancing &amp; starting a dance crew
- How breakdancing got him into Martial Arts (Taekwon Do)
- Getting influenced by older brother &amp; uncle, dad
- Being exposed to culture easier back in the 90s (Physicals collections)
- Growing up mixed. Jamaican &amp; Guyanese heritage.. not fitting in but that being a blessing. Bonding with his brothers and sister
- Knowing when Acting was the path, falling in love with it
- Gravitating towards a dangerous model of ‘success’
- Having an amazing support system
    - Going from Football into Dance, being  misinterpreted as a pushover
    - Stopping dancing because of the perception
    - Hearing an inner voice ’STOP WHAT YOU’RE DOING AND GET BACK ACTING!’
    - Why he had to be tunnel vision in getting to his goal
    - Wanting to be a doctor initially, to find a cure to sickle cell, to cure his older brother
    - Why he wanted a free life and why acting could help him achieve that
    - Being broke, Why having something to lose helped him pick the right path
    - Not earning anything he could live off for 10 years
    - Being very specific in his goals helped him achieve his goals. Digging deep
        - Getting his first movie credit in 2009 in an independent movie
        - Taking part in iPop a competition in LA for actors
        - Training in acting and martial arts
        - How you do anything is how you do everything
        - Getting back into Martial Arts
        - The reality of living in LA as a working actor
        - First experience of being known from acting. Being in popular shows
        - Learning lessons from Tyler Perry
        - Meeting Oprah on the first day of ‘Have and the have nots’
        - Having his first scene watched by Tyler Perry &amp; Oprah
        - Knowing your purpose and plan your assault, know what’s for you
        - Learning from Vanessa Hudgens, how she operates on set and always being prepared
        - Being Nice &amp; Professional takes you far
        - How ambition can takeover your peace when it manifests as desperation
        - Going with the flow, why coincidences are signs


</itunes:subtitle>
      <itunes:summary>This is Nick Sagar’s most in-depth interview he has ever done
 
This podcast is all about Powerful Life Stories that Motivate &amp; Inspire and todays episode is exactly that. Im joined by Nick Sagar, a british born Actor based out of Los Angeles who you may have seen in movies and shows like Tyler Perrys The haves and the have nots, Shadowhunters, Queen of the south, Supergirl, Ill Manors &amp; The Princess Switch with Vanessa Hudgens on Netflix
 
I got to sit down with Nick to explore his incredible journey into acting. We also happen to be cousins, so naturally, we get DEEP!
 
This episode is all about finding your purpose, taking the leap and going with the flow… which Nick has continuously done. We recorded this in LA 2 hours before my flight departed back to UK..but we still had a great wide-ranging relaxed conversation I’m sure you’ll get a lot from.
 
You can follow Nick on instagram @NickDSagar
 
You can watch the full episode on YouTube:
🎬 SUBSCRIBE on YouTube: https://bit.ly/ryannileshow
 
💰SUPPORT:
https://www.patreon.com/join/RyanNileShow
 
🤝FOLLOW:
http://instagram.com/ryan.nile.show
http://twitter.com/RyanNile
 
🌍WEBSITE:
http://nile.show
 
Show notes:
- Starting in acting
- Recreating scenes from the Real McCoy
- Getting into Streetdancing, Breakdancing &amp; starting a dance crew
- How breakdancing got him into Martial Arts (Taekwon Do)
- Getting influenced by older brother &amp; uncle, dad
- Being exposed to culture easier back in the 90s (Physicals collections)
- Growing up mixed. Jamaican &amp; Guyanese heritage.. not fitting in but that being a blessing. Bonding with his brothers and sister
- Knowing when Acting was the path, falling in love with it
- Gravitating towards a dangerous model of ‘success’
- Having an amazing support system
   - Going from Football into Dance, being  misinterpreted as a pushover
   - Stopping dancing because of the perception
   - Hearing an inner voice ’STOP WHAT YOU’RE DOING AND GET BACK ACTING!’
   - Why he had to be tunnel vision in getting to his goal
   - Wanting to be a doctor initially, to find a cure to sickle cell, to cure his older brother
   - Why he wanted a free life and why acting could help him achieve that
   - Being broke, Why having something to lose helped him pick the right path
   - Not earning anything he could live off for 10 years
   - Being very specific in his goals helped him achieve his goals. Digging deep
       - Getting his first movie credit in 2009 in an independent movie
       - Taking part in iPop a competition in LA for actors
       - Training in acting and martial arts
       - How you do anything is how you do everything
       - Getting back into Martial Arts
       - The reality of living in LA as a working actor
       - First experience of being known from acting. Being in popular shows
       - Learning lessons from Tyler Perry
       - Meeting Oprah on the first day of ‘Have and the have nots’
       - Having his first scene watched by Tyler Perry &amp; Oprah
       - Knowing your purpose and plan your assault, know what’s for you
       - Learning from Vanessa Hudgens, how she operates on set and always being prepared
       - Being Nice &amp; Professional takes you far
       - How ambition can takeover your peace when it manifests as desperation
       - Going with the flow, why coincidences are signs
 
 
 </itunes:summary>
      <content:encoded>
        <![CDATA[<p>This is Nick Sagar’s most in-depth interview he has ever done</p><p> </p><p>This podcast is all about Powerful Life Stories that Motivate &amp; Inspire and todays episode is exactly that. Im joined by Nick Sagar, a british born Actor based out of Los Angeles who you may have seen in movies and shows like Tyler Perrys The haves and the have nots, Shadowhunters, Queen of the south, Supergirl, Ill Manors &amp; The Princess Switch with Vanessa Hudgens on Netflix</p><p> </p><p>I got to sit down with Nick to explore his incredible journey into acting. We also happen to be cousins, so naturally, we get DEEP!</p><p> </p><p>This episode is all about finding your purpose, taking the leap and going with the flow… which Nick has continuously done. We recorded this in LA 2 hours before my flight departed back to UK..but we still had a great wide-ranging relaxed conversation I’m sure you’ll get a lot from.</p><p> </p><p>You can follow Nick on instagram @NickDSagar</p><p> </p><p>You can watch the full episode on YouTube:</p><p>🎬 SUBSCRIBE on YouTube: https://bit.ly/ryannileshow</p><p> </p><p>💰SUPPORT:</p><p>https://www.patreon.com/join/RyanNileShow</p><p> </p><p>🤝FOLLOW:</p><p>http://instagram.com/ryan.nile.show</p><p>http://twitter.com/RyanNile</p><p> </p><p>🌍WEBSITE:</p><p>http://nile.show</p><p> </p><p>Show notes:</p><p>- Starting in acting</p><p>- Recreating scenes from the Real McCoy</p><p>- Getting into Streetdancing, Breakdancing &amp; starting a dance crew</p><p>- How breakdancing got him into Martial Arts (Taekwon Do)</p><p>- Getting influenced by older brother &amp; uncle, dad</p><p>- Being exposed to culture easier back in the 90s (Physicals collections)</p><p>- Growing up mixed. Jamaican &amp; Guyanese heritage.. not fitting in but that being a blessing. Bonding with his brothers and sister</p><p>- Knowing when Acting was the path, falling in love with it</p><p>- Gravitating towards a dangerous model of ‘success’</p><p>- Having an amazing support system</p><p>   - Going from Football into Dance, being  misinterpreted as a pushover</p><p>   - Stopping dancing because of the perception</p><p>   - Hearing an inner voice ’STOP WHAT YOU’RE DOING AND GET BACK ACTING!’</p><p>   - Why he had to be tunnel vision in getting to his goal</p><p>   - Wanting to be a doctor initially, to find a cure to sickle cell, to cure his older brother</p><p>   - Why he wanted a free life and why acting could help him achieve that</p><p>   - Being broke, Why having something to lose helped him pick the right path</p><p>   - Not earning anything he could live off for 10 years</p><p>   - Being very specific in his goals helped him achieve his goals. Digging deep</p><p>       - Getting his first movie credit in 2009 in an independent movie</p><p>       - Taking part in iPop a competition in LA for actors</p><p>       - Training in acting and martial arts</p><p>       - How you do anything is how you do everything</p><p>       - Getting back into Martial Arts</p><p>       - The reality of living in LA as a working actor</p><p>       - First experience of being known from acting. Being in popular shows</p><p>       - Learning lessons from Tyler Perry</p><p>       - Meeting Oprah on the first day of ‘Have and the have nots’</p><p>       - Having his first scene watched by Tyler Perry &amp; Oprah</p><p>       - Knowing your purpose and plan your assault, know what’s for you</p><p>       - Learning from Vanessa Hudgens, how she operates on set and always being prepared</p><p>       - Being Nice &amp; Professional takes you far</p><p>       - How ambition can takeover your peace when it manifests as desperation</p><p>       - Going with the flow, why coincidences are signs</p><p> </p><p> </p><p> </p>
]]>
      </content:encoded>
      <itunes:duration>6245</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
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    </item>
    <item>
      <title>Happy New Year! How To Start New Habits and Stay Consistent - You Are What You REPEATEDLY Do</title>
      <link>https://ryan-nile-show.simplecast.com/episodes/11-niBhHcVZ</link>
      <description>Happy New Year! You Are What You REPEATEDLY DO
 
New Year, New Habits - We kick off 2020 with a vlog all about starting new habits, how to create self-discipline and how to keep going when it gets hard.. or you get lazy.
 
Shoot me your questions in the comments!
 
3 min yoga practice:
adho mukha svanasana Start pose: https://www.youtube.com/watch?v=6Ep5VzGqDRU
urdhva mukha svanasana End pose: https://www.youtube.com/watch?v=cQtfujS-BhY
 
 
You can hear the full podcast on the go on Apple Podcasts &amp; Spotify:
 
PODCAST:
🎧 SUBSCRIBE on Apple Podcasts: https://apple.co/2Wlk56J
🎙 SUBSCRIBE on Spotify: https://spoti.fi/2JuwH6u
🎬 SUBSCRIBE on YouTube: https://bit.ly/ryannileshow
 
💰SUPPORT:
https://www.patreon.com/join/RyanNileShow
 
🤝FOLLOW:
http://twitter.com/RyanNile
http://instagram.com/ryan.nile.show
http://facebook.com/RyanNileShow
 
🌍WEBSITE:
http://nile.show</description>
      <pubDate>Thu, 02 Jan 2020 08:00:03 -0000</pubDate>
      <itunes:title>Happy New Year! How To Start New Habits and Stay Consistent - You Are What You REPEATEDLY Do</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>11</itunes:episode>
      <itunes:author>Ryan Nile</itunes:author>
      <itunes:subtitle>Happy New Year! You Are What You REPEATEDLY DO

New Year, New Habits - We kick off 2020 with a vlog all about starting new habits, how to create self-discipline and how to keep going when it gets hard.. or you get lazy.

Shoot me your questions in the comments!

3 min yoga practice:
adho mukha svanasana Start pose: https://www.youtube.com/watch?v=6Ep5VzGqDRU
urdhva mukha svanasana End pose: https://www.youtube.com/watch?v=cQtfujS-BhY


You can hear the full podcast on the go on Apple Podcasts &amp; Spotify:

PODCAST:
🎧 SUBSCRIBE on Apple Podcasts: https://apple.co/2Wlk56J
🎙 SUBSCRIBE on Spotify: https://spoti.fi/2JuwH6u
🎬 SUBSCRIBE on YouTube: https://bit.ly/ryannileshow

💰SUPPORT: 
https://www.patreon.com/join/RyanNileShow

🤝FOLLOW:
http://twitter.com/RyanNile
http://instagram.com/ryan.nile.show
http://facebook.com/RyanNileShow

🌍WEBSITE:
http://nile.show</itunes:subtitle>
      <itunes:summary>Happy New Year! You Are What You REPEATEDLY DO
 
New Year, New Habits - We kick off 2020 with a vlog all about starting new habits, how to create self-discipline and how to keep going when it gets hard.. or you get lazy.
 
Shoot me your questions in the comments!
 
3 min yoga practice:
adho mukha svanasana Start pose: https://www.youtube.com/watch?v=6Ep5VzGqDRU
urdhva mukha svanasana End pose: https://www.youtube.com/watch?v=cQtfujS-BhY
 
 
You can hear the full podcast on the go on Apple Podcasts &amp; Spotify:
 
PODCAST:
🎧 SUBSCRIBE on Apple Podcasts: https://apple.co/2Wlk56J
🎙 SUBSCRIBE on Spotify: https://spoti.fi/2JuwH6u
🎬 SUBSCRIBE on YouTube: https://bit.ly/ryannileshow
 
💰SUPPORT:
https://www.patreon.com/join/RyanNileShow
 
🤝FOLLOW:
http://twitter.com/RyanNile
http://instagram.com/ryan.nile.show
http://facebook.com/RyanNileShow
 
🌍WEBSITE:
http://nile.show</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Happy New Year! You Are What You REPEATEDLY DO</p><p> </p><p>New Year, New Habits - We kick off 2020 with a vlog all about starting new habits, how to create self-discipline and how to keep going when it gets hard.. or you get lazy.</p><p> </p><p>Shoot me your questions in the comments!</p><p> </p><p>3 min yoga practice:</p><p>adho mukha svanasana Start pose: https://www.youtube.com/watch?v=6Ep5VzGqDRU</p><p>urdhva mukha svanasana End pose: https://www.youtube.com/watch?v=cQtfujS-BhY</p><p> </p><p> </p><p>You can hear the full podcast on the go on Apple Podcasts &amp; Spotify:</p><p> </p><p>PODCAST:</p><p>🎧 SUBSCRIBE on Apple Podcasts: https://apple.co/2Wlk56J</p><p>🎙 SUBSCRIBE on Spotify: https://spoti.fi/2JuwH6u</p><p>🎬 SUBSCRIBE on YouTube: https://bit.ly/ryannileshow</p><p> </p><p>💰SUPPORT:</p><p>https://www.patreon.com/join/RyanNileShow</p><p> </p><p>🤝FOLLOW:</p><p>http://twitter.com/RyanNile</p><p>http://instagram.com/ryan.nile.show</p><p>http://facebook.com/RyanNileShow</p><p> </p><p>🌍WEBSITE:</p><p>http://nile.show</p>
]]>
      </content:encoded>
      <itunes:duration>493</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[73b0cf63-2935-4d26-9f83-816281e909dc]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PUR2934828389.mp3?updated=1629302519" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>One Sentence Can Change Your Life! Curbing Male Suicide with Leon Lewis, founder of The Man Talk</title>
      <link>https://ryan-nile-show.simplecast.com/episodes/one-sentence-can-change-your-life-leon-lewis-founder-of-the-man-talk-ryan-nile-show-cDpx8vWc</link>
      <description>How Man talk started

Leon Going through depression

Male friend groups, sharing, and vulnerability

What is depression?

Dad diagnosed as schizophrenic &amp; keeping it as a secret for 12 years

Telling friends for the 1st time at 16

Calling people “crazy” / skits

Looking after your mental health &amp; Understanding issues that come up

Changing the term Mental health

Man Talk Event, 350 males in a safe space

Suicide being number 1 cause of death for males under 45

How do you Approach friends who are experiencing MHI? Breaking through WhatsApp groups

Low friction touch points.. easy to check in but not really find out

Accountability

Adding ingredients to your life to improve your state

Water fasting

Starting new habits, being rubbish at the start

Chasing happiness, finding your meaning

WhyThe easy route isn't the easy route

Why do men commit suicide?

Conversations bring us closer

Imagining your dreams in 'real' terms

Rethinking vision boards

Reading vs Audiobooks. Being kicked out of school

You can change som bodies life with a sentence

Changing the voices in your head

We can heal

The Man Talk 2020

Why Accountability makes you better

Clichés bring true

Books

--
 
More episodes:
Starting Where You Are:
https://link.chtbl.com/start
 
Sudden Grief &amp; Being A Solo Parent:
https://link.chtbl.com/beckford
 
Imposter Syndrome - Ed Skrien:
https://link.chtbl.com/edskrien
 
Mental Health - The Man Talk:  
https://link.chtbl.com/mantalk
 
Therapy - Dreamers Disease:
https://link.chtbl.com/dreamers
 
Forgive Yourself:
https://link.chtbl.com/forgive
 
Making Valuable Contributions - Jeron Ward:
https://link.chtbl.com/jeron
 
£100k in Debt - Imelda Fossu:
https://link.chtbl.com/imelda
 
Knowing Your Why:
https://link.chtbl.com/why
 
Being an Outsider - Alya Mooro:
https://link.chtbl.com/alya
 </description>
      <pubDate>Mon, 23 Dec 2019 00:23:08 -0000</pubDate>
      <itunes:title>One Sentence Can Change Your Life! Curbing Male Suicide with Leon Lewis, founder of The Man Talk</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>10</itunes:episode>
      <itunes:author>Ryan Nile</itunes:author>
      <itunes:subtitle>The Man Talk is a platform for elevating and uplifting men through conversation. Leon Lewis with co-founder Terroll Lewis, started the Man Talk in early 2019 with an event that brought 350 men from all walks of life, together with a set of panelists to discuss through topics and subjects men don't usually speak about together. 

I sat down with Leon to discusses why he started The Man Talk and what the effect has been so far. We also explored what it was like growing up with a schizophrenic father &amp; keeping it a secret from friends for years, dropping out of school, the power of audiobooks, accountability and so much more.

A big goal for The Man Talk is to help curb male suicide, and especially at this time of year where loneliness and depression is especially high. If you are affected, please use the information below:

Samaritans #suicideprevention hotline:
Freephone 116 123
Open 24 hours, 365 days

National debt line:
Freephone 0808 808 4000
9am - 8pm (Mon - Fri)
9:30 - 1pm (Sat)

If you’re struggling please give them a call, things can be especially difficult this time of year ❤️

Connect with The Man Talk &amp; Leon online:
https://www.instagram.com/themantalk/ https://www.twitter.com/sweetslewis

You can hear the full podcast on the go on Apple Podcasts &amp; Spotify:

PODCAST:
🎧 SUBSCRIBE on Apple Podcasts: https://apple.co/2Wlk56J
🎙 SUBSCRIBE on Spotify: https://spoti.fi/2JuwH6u
🎬 SUBSCRIBE on YouTube: https://bit.ly/31UHtZY

💰SUPPORT: 
https://www.patreon.com/join/RyanNileShow

🤝FOLLOW:
http://twitter.com/RyanNile
http://instagram.com/ryan.nile.show
http://facebook.com/RyanNileShow

🌍WEBSITE:
http://nile.show</itunes:subtitle>
      <itunes:summary>How Man talk started

Leon Going through depression

Male friend groups, sharing, and vulnerability

What is depression?

Dad diagnosed as schizophrenic &amp; keeping it as a secret for 12 years

Telling friends for the 1st time at 16

Calling people “crazy” / skits

Looking after your mental health &amp; Understanding issues that come up

Changing the term Mental health

Man Talk Event, 350 males in a safe space

Suicide being number 1 cause of death for males under 45

How do you Approach friends who are experiencing MHI? Breaking through WhatsApp groups

Low friction touch points.. easy to check in but not really find out

Accountability

Adding ingredients to your life to improve your state

Water fasting

Starting new habits, being rubbish at the start

Chasing happiness, finding your meaning

WhyThe easy route isn't the easy route

Why do men commit suicide?

Conversations bring us closer

Imagining your dreams in 'real' terms

Rethinking vision boards

Reading vs Audiobooks. Being kicked out of school

You can change som bodies life with a sentence

Changing the voices in your head

We can heal

The Man Talk 2020

Why Accountability makes you better

Clichés bring true

Books

--
 
More episodes:
Starting Where You Are:
https://link.chtbl.com/start
 
Sudden Grief &amp; Being A Solo Parent:
https://link.chtbl.com/beckford
 
Imposter Syndrome - Ed Skrien:
https://link.chtbl.com/edskrien
 
Mental Health - The Man Talk:  
https://link.chtbl.com/mantalk
 
Therapy - Dreamers Disease:
https://link.chtbl.com/dreamers
 
Forgive Yourself:
https://link.chtbl.com/forgive
 
Making Valuable Contributions - Jeron Ward:
https://link.chtbl.com/jeron
 
£100k in Debt - Imelda Fossu:
https://link.chtbl.com/imelda
 
Knowing Your Why:
https://link.chtbl.com/why
 
Being an Outsider - Alya Mooro:
https://link.chtbl.com/alya
 </itunes:summary>
      <content:encoded>
        <![CDATA[<ul>
<li>How Man talk started</li>
<li>Leon Going through depression</li>
<li>Male friend groups, sharing, and vulnerability</li>
<li>What is depression?</li>
<li>Dad diagnosed as schizophrenic &amp; keeping it as a secret for 12 years</li>
<li>Telling friends for the 1st time at 16</li>
<li>Calling people “crazy” / skits</li>
<li>Looking after your mental health &amp; Understanding issues that come up</li>
<li>Changing the term Mental health</li>
<li>Man Talk Event, 350 males in a safe space</li>
<li>Suicide being number 1 cause of death for males under 45</li>
<li>How do you Approach friends who are experiencing MHI? Breaking through WhatsApp groups</li>
<li>Low friction touch points.. easy to check in but not really find out</li>
<li>Accountability</li>
<li>Adding ingredients to your life to improve your state</li>
<li>Water fasting</li>
<li>Starting new habits, being rubbish at the start</li>
<li>Chasing happiness, finding your meaning</li>
<li>WhyThe easy route isn't the easy route</li>
<li>Why do men commit suicide?</li>
<li>Conversations bring us closer</li>
<li>Imagining your dreams in 'real' terms</li>
<li>Rethinking vision boards</li>
<li>Reading vs Audiobooks. Being kicked out of school</li>
<li>You can change som bodies life with a sentence</li>
<li>Changing the voices in your head</li>
<li>We can heal</li>
<li>The Man Talk 2020</li>
<li>Why Accountability makes you better</li>
<li>Clichés bring true</li>
<li>Books</li>
</ul><p>--</p><p> </p><p>More episodes:</p><p>Starting Where You Are:</p><p>https://link.chtbl.com/start</p><p> </p><p>Sudden Grief &amp; Being A Solo Parent:</p><p>https://link.chtbl.com/beckford</p><p> </p><p>Imposter Syndrome - Ed Skrien:</p><p>https://link.chtbl.com/edskrien</p><p> </p><p>Mental Health - The Man Talk:  </p><p>https://link.chtbl.com/mantalk</p><p> </p><p>Therapy - Dreamers Disease:</p><p>https://link.chtbl.com/dreamers</p><p> </p><p>Forgive Yourself:</p><p>https://link.chtbl.com/forgive</p><p> </p><p>Making Valuable Contributions - Jeron Ward:</p><p>https://link.chtbl.com/jeron</p><p> </p><p>£100k in Debt - Imelda Fossu:</p><p>https://link.chtbl.com/imelda</p><p> </p><p>Knowing Your Why:</p><p>https://link.chtbl.com/why</p><p> </p><p>Being an Outsider - Alya Mooro:</p><p>https://link.chtbl.com/alya</p><p> </p>
]]>
      </content:encoded>
      <itunes:duration>5419</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[4e06aa96-4c87-4e14-8aac-7e73029fb868]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PUR8221310852.mp3?updated=1629302519" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Suddenly Losing Your Partner &amp; Becoming a Solo Parent | @JustBeckford | Ryan Nile Show</title>
      <link>https://ryan-nile-show.simplecast.com/episodes/9-zA0wwzct</link>
      <description>More episodes:
Starting Where You Are:
https://link.chtbl.com/start
 
Sudden Grief &amp; Being A Solo Parent:
https://link.chtbl.com/beckford
 
Imposter Syndrome - Ed Skrien:
https://link.chtbl.com/edskrien
 
Mental Health - The Man Talk:  
https://link.chtbl.com/mantalk
 
Therapy - Dreamers Disease:
https://link.chtbl.com/dreamers
 
Forgive Yourself:
https://link.chtbl.com/forgive
 
Making Valuable Contributions - Jeron Ward:
https://link.chtbl.com/jeron
 
£100k in Debt - Imelda Fossu:
https://link.chtbl.com/imelda
 
Knowing Your Why:
https://link.chtbl.com/why
 
Being an Outsider - Alya Mooro:
https://link.chtbl.com/alya
 </description>
      <pubDate>Thu, 12 Dec 2019 22:00:06 -0000</pubDate>
      <itunes:title>Suddenly Losing Your Partner &amp; Becoming a Solo Parent | @JustBeckford | Ryan Nile Show</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>9</itunes:episode>
      <itunes:author>Ryan Nile</itunes:author>
      <itunes:subtitle>Beckford and his partner Naomi were building their life together for 7 years until sadly, she suddenly passed away.. 2 weeks before their son's 1st birthday. 

In a flash, Beckford's world turned upside down and he became a solo parent, whilst dealing with the intense grief following the love of his life's passing. 

In Part 1 of this episode, Beckford and I discuss what dealing with sudden grief has been like, and we also unpack the experience of being a black male in London and what it's like to raise a son, love, relationships, using stereotypes to your advantage, generational wealth, credit, parenting and so much more

Connect with Beckford

Beckford's YouTube channel: https://www.youtube.com/watch?v=AcI7vihiQJI
Instagram: https://www.instagram.com/justbeckford/
Twitter: https://www.twitter.com/justbeckford/

You can hear the full podcast on Apple Podcasts &amp; Spotify

PODCAST:
🎧 SUBSCRIBE on Apple Podcasts: https://apple.co/2Wlk56J
🎙 SUBSCRIBE on Spotify: https://spoti.fi/2JuwH6u
🎬 SUBSCRIBE on YouTube: https://bit.ly/31UHtZY

SUPPORT: https://www.patreon.com/join/RyanNileshow

🤝FOLLOW:
http://twitter.com/RyanNile
http://instagram.com/ryan.nile.show
http://facebook.com/RyanNileShow

🌍WEBSITE:
http://nile.show</itunes:subtitle>
      <itunes:summary>More episodes:
Starting Where You Are:
https://link.chtbl.com/start
 
Sudden Grief &amp; Being A Solo Parent:
https://link.chtbl.com/beckford
 
Imposter Syndrome - Ed Skrien:
https://link.chtbl.com/edskrien
 
Mental Health - The Man Talk:  
https://link.chtbl.com/mantalk
 
Therapy - Dreamers Disease:
https://link.chtbl.com/dreamers
 
Forgive Yourself:
https://link.chtbl.com/forgive
 
Making Valuable Contributions - Jeron Ward:
https://link.chtbl.com/jeron
 
£100k in Debt - Imelda Fossu:
https://link.chtbl.com/imelda
 
Knowing Your Why:
https://link.chtbl.com/why
 
Being an Outsider - Alya Mooro:
https://link.chtbl.com/alya
 </itunes:summary>
      <content:encoded>
        <![CDATA[<p>More episodes:</p><p>Starting Where You Are:</p><p>https://link.chtbl.com/start</p><p> </p><p>Sudden Grief &amp; Being A Solo Parent:</p><p>https://link.chtbl.com/beckford</p><p> </p><p>Imposter Syndrome - Ed Skrien:</p><p>https://link.chtbl.com/edskrien</p><p> </p><p>Mental Health - The Man Talk:  </p><p>https://link.chtbl.com/mantalk</p><p> </p><p>Therapy - Dreamers Disease:</p><p>https://link.chtbl.com/dreamers</p><p> </p><p>Forgive Yourself:</p><p>https://link.chtbl.com/forgive</p><p> </p><p>Making Valuable Contributions - Jeron Ward:</p><p>https://link.chtbl.com/jeron</p><p> </p><p>£100k in Debt - Imelda Fossu:</p><p>https://link.chtbl.com/imelda</p><p> </p><p>Knowing Your Why:</p><p>https://link.chtbl.com/why</p><p> </p><p>Being an Outsider - Alya Mooro:</p><p>https://link.chtbl.com/alya</p><p> </p>
]]>
      </content:encoded>
      <itunes:duration>6821</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[53ce9593-feb1-41a9-b62a-b412ab9a42bc]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PUR4807890954.mp3?updated=1629302520" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Therapy, Dealing With Emotions &amp; Expectations | The Corner with Alex Manzi &amp; Alex Reads</title>
      <link>https://ryan-nile-show.simplecast.com/episodes/8-E5AC0W9K</link>
      <description>More episodes:
Starting Where You Are:
https://link.chtbl.com/start
 
Sudden Grief &amp; Being A Solo Parent:
https://link.chtbl.com/beckford
 
Imposter Syndrome - Ed Skrien:
https://link.chtbl.com/edskrien
 
Mental Health - The Man Talk:  
https://link.chtbl.com/mantalk
 
Therapy - Dreamers Disease:
https://link.chtbl.com/dreamers
 
Forgive Yourself:
https://link.chtbl.com/forgive
 
Making Valuable Contributions - Jeron Ward:
https://link.chtbl.com/jeron
 
£100k in Debt - Imelda Fossu:
https://link.chtbl.com/imelda
 
Knowing Your Why:
https://link.chtbl.com/why
 
Being an Outsider - Alya Mooro:
https://link.chtbl.com/alya
 </description>
      <pubDate>Fri, 29 Nov 2019 06:00:15 -0000</pubDate>
      <itunes:title>Therapy, Dealing With Emotions &amp; Expectations | The Corner with Alex Manzi &amp; Alex Reads</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>8</itunes:episode>
      <itunes:author>Ryan Nile</itunes:author>
      <itunes:subtitle>I was honoured to be invited to the Dreamer's Disease podcast by Alex Manzi along with prolific podcaster Alex Reads. We had a wicked open chat on everything you don’t usually hear guys talking about...

🙏🏾 Dealing with Emotions

🤝Checking on Friends

👩🏾Finding a therapist

💙Love languages

🙅🏾Creating boundaries for yourself

🤔Expectations vs happiness.. &amp; so much more. 🙌🏾

I loved having this conversation and hope everyone (particularly men) get a lot from this episode!.. listen here on

Apple: https://buff.ly/2OKP88s

Spotify: https://buff.ly/35EA2bB

If there is someone you feel would benefit from hearing this conversation then please make sure you share it with a friend who would enjoy listening and really take something from it :)

PODCAST:

🎧 SUBSCRIBE on Apple Podcasts: https://apple.co/2Wlk56J

🎙 SUBSCRIBE on Spotify: https://spoti.fi/2JuwH6u

🎬 SUBSCRIBE on YouTube: https://bit.ly/31UHtZY

SUPPORT: https://www.patreon.com/join/RyanNile...



🤝CONNECT:

http://twitter.com/RyanNile

http://instagram.com/ryan.nile.show

http://facebook.com/RyanNileShow



Follow Alex Manzi:

IG: @iamalexmanzi

Twitter: @iamalexmanzi

YouTube: https://www.youtube.com/channel/UCjKvPW0zd4W5lV_AX6FOtQA



Follow Alex Reads:

IG: @alexreads

Podcasts: Time To Talk &amp; Mostly Lit



🌍WEBSITE:

http://nile.show

thedreamersdisease.co.uk





--

</itunes:subtitle>
      <itunes:summary>More episodes:
Starting Where You Are:
https://link.chtbl.com/start
 
Sudden Grief &amp; Being A Solo Parent:
https://link.chtbl.com/beckford
 
Imposter Syndrome - Ed Skrien:
https://link.chtbl.com/edskrien
 
Mental Health - The Man Talk:  
https://link.chtbl.com/mantalk
 
Therapy - Dreamers Disease:
https://link.chtbl.com/dreamers
 
Forgive Yourself:
https://link.chtbl.com/forgive
 
Making Valuable Contributions - Jeron Ward:
https://link.chtbl.com/jeron
 
£100k in Debt - Imelda Fossu:
https://link.chtbl.com/imelda
 
Knowing Your Why:
https://link.chtbl.com/why
 
Being an Outsider - Alya Mooro:
https://link.chtbl.com/alya
 </itunes:summary>
      <content:encoded>
        <![CDATA[<p>More episodes:</p><p>Starting Where You Are:</p><p>https://link.chtbl.com/start</p><p> </p><p>Sudden Grief &amp; Being A Solo Parent:</p><p>https://link.chtbl.com/beckford</p><p> </p><p>Imposter Syndrome - Ed Skrien:</p><p>https://link.chtbl.com/edskrien</p><p> </p><p>Mental Health - The Man Talk:  </p><p>https://link.chtbl.com/mantalk</p><p> </p><p>Therapy - Dreamers Disease:</p><p>https://link.chtbl.com/dreamers</p><p> </p><p>Forgive Yourself:</p><p>https://link.chtbl.com/forgive</p><p> </p><p>Making Valuable Contributions - Jeron Ward:</p><p>https://link.chtbl.com/jeron</p><p> </p><p>£100k in Debt - Imelda Fossu:</p><p>https://link.chtbl.com/imelda</p><p> </p><p>Knowing Your Why:</p><p>https://link.chtbl.com/why</p><p> </p><p>Being an Outsider - Alya Mooro:</p><p>https://link.chtbl.com/alya</p><p> </p>
]]>
      </content:encoded>
      <itunes:duration>4917</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[78e4553b-bf53-4db3-87cf-cbded534f14e]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PUR5084814325.mp3?updated=1629302520" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Why You Should Forgive Yourself</title>
      <link>https://ryan-nile-show.simplecast.com/episodes/forgive-yourself-SUYTO2T1</link>
      <description>More episodes:
Starting Where You Are:
https://link.chtbl.com/start
 
Sudden Grief &amp; Being A Solo Parent:
https://link.chtbl.com/beckford
 
Imposter Syndrome - Ed Skrien:
https://link.chtbl.com/edskrien
 
Mental Health - The Man Talk:
https://link.chtbl.com/mantalk
 
Therapy - Dreamers Disease:
https://link.chtbl.com/dreamers
 
Forgive Yourself:
https://link.chtbl.com/forgive
 
Making Valuable Contributions - Jeron Ward:
https://link.chtbl.com/jeron
 
£100k in Debt - Imelda Fossu:
https://link.chtbl.com/imelda
 
Knowing Your Why:
https://link.chtbl.com/why
 
Being an Outsider - Alya Mooro:
https://link.chtbl.com/alya</description>
      <pubDate>Tue, 19 Nov 2019 08:00:13 -0000</pubDate>
      <itunes:title>Why You Should Forgive Yourself</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>7</itunes:episode>
      <itunes:author>Ryan Nile</itunes:author>
      <itunes:subtitle>I don’t know who needs to hear this today but... Forgive Yourself!

Forgiving myself is something I have added to my morning routine and it has been so powerful. Today I share my thinking behind this and what it's done for me.



Lemme know your thoughts!



PODCAST:

🎧 SUBSCRIBE on Apple Podcasts: https://apple.co/2Wlk56J

🎙 SUBSCRIBE on Spotify: https://spoti.fi/2JuwH6u

🎬 SUBSCRIBE on YouTube: https://bit.ly/31UHtZY



SUPPORT: https://www.patreon.com/join/RyanNileShow



🤝CONNECT:

http://twitter.com/RyanNile

http://instagram.com/ryan.nile.show

http://facebook.com/RyanNileShow



🌍WEBSITE:

http://nile.show</itunes:subtitle>
      <itunes:summary>More episodes:
Starting Where You Are:
https://link.chtbl.com/start
 
Sudden Grief &amp; Being A Solo Parent:
https://link.chtbl.com/beckford
 
Imposter Syndrome - Ed Skrien:
https://link.chtbl.com/edskrien
 
Mental Health - The Man Talk:
https://link.chtbl.com/mantalk
 
Therapy - Dreamers Disease:
https://link.chtbl.com/dreamers
 
Forgive Yourself:
https://link.chtbl.com/forgive
 
Making Valuable Contributions - Jeron Ward:
https://link.chtbl.com/jeron
 
£100k in Debt - Imelda Fossu:
https://link.chtbl.com/imelda
 
Knowing Your Why:
https://link.chtbl.com/why
 
Being an Outsider - Alya Mooro:
https://link.chtbl.com/alya</itunes:summary>
      <content:encoded>
        <![CDATA[<p>More episodes:</p><p>Starting Where You Are:</p><p><a href="https://link.chtbl.com/start">https://link.chtbl.com/start</a></p><p> </p><p>Sudden Grief &amp; Being A Solo Parent:</p><p><a href="https://link.chtbl.com/beckford">https://link.chtbl.com/beckford</a></p><p> </p><p>Imposter Syndrome - Ed Skrien:</p><p><a href="https://link.chtbl.com/edskrien">https://link.chtbl.com/edskrien</a></p><p> </p><p>Mental Health - The Man Talk:</p><p><a href="https://link.chtbl.com/mantalk">https://link.chtbl.com/mantalk</a></p><p> </p><p>Therapy - Dreamers Disease:</p><p><a href="https://link.chtbl.com/dreamers">https://link.chtbl.com/dreamers</a></p><p> </p><p>Forgive Yourself:</p><p><a href="https://link.chtbl.com/forgive">https://link.chtbl.com/forgive</a></p><p> </p><p>Making Valuable Contributions - Jeron Ward:</p><p><a href="https://link.chtbl.com/jeron">https://link.chtbl.com/jeron</a></p><p> </p><p>£100k in Debt - Imelda Fossu:</p><p><a href="https://link.chtbl.com/imelda">https://link.chtbl.com/imelda</a></p><p> </p><p>Knowing Your Why:</p><p><a href="https://link.chtbl.com/why">https://link.chtbl.com/why</a></p><p> </p><p>Being an Outsider - Alya Mooro:</p><p><a href="https://link.chtbl.com/alya">https://link.chtbl.com/alya</a></p>
]]>
      </content:encoded>
      <itunes:duration>469</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[d3f904e6-4cf7-4dec-b11e-863b5ca25f76]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PUR4338108245.mp3?updated=1629302520" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Keep Adding Value! Your Contribution Means Everything with Jeron Ward | The Ryan Nile Show</title>
      <link>https://ryan-nile-show.simplecast.com/episodes/6-Xg4BH_HK</link>
      <description>More episodes:
Starting Where You Are:
https://link.chtbl.com/start
 
Sudden Grief &amp; Being A Solo Parent:
https://link.chtbl.com/beckford
 
Imposter Syndrome - Ed Skrien:
https://link.chtbl.com/edskrien
 
Mental Health - The Man Talk:
https://link.chtbl.com/mantalk
 
Therapy - Dreamers Disease:
https://link.chtbl.com/dreamers
 
Forgive Yourself:
https://link.chtbl.com/forgive
 
Making Valuable Contributions - Jeron Ward:
https://link.chtbl.com/jeron
 
£100k in Debt - Imelda Fossu:
https://link.chtbl.com/imelda
 
Knowing Your Why:
https://link.chtbl.com/why
 
Being an Outsider - Alya Mooro:
https://link.chtbl.com/alya</description>
      <pubDate>Mon, 11 Nov 2019 08:00:06 -0000</pubDate>
      <itunes:title>Keep Adding Value! Your Contribution Means Everything with Jeron Ward | The Ryan Nile Show</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>6</itunes:episode>
      <itunes:author>Ryan Nile</itunes:author>
      <itunes:subtitle>Jeron Ward is an Atlanta Music Producer and Creative Director. Jeron's credits include: OutKast, Kelly Rowland, Janelle Monae, Little Dragon, Raekwon, Phantogram, Killer Mike, Spree Wilson + more. He once interned for Outkast &amp; was a personal assistant to T-Pain. Jeron went on to become Grammy-nominated.



Jeron has carried through his hustle and drive everywhere he has gone in life.



This conversation is so inspirational! We caught up in LA where Jeron and I geek out on music production and so much more. Jeron talks about producing with Outkast, being sampled by J Cole, creating experiences for Adidas and much more. Jeron made me check if I'm working hard enough... contributing enough, making my mark and I think you may feel the same.



So Go Harder, Be Better and make sure you CONTRIBUTE!



Links:

http://instagram.com/jeron_ward



PODCAST:

🎧 SUBSCRIBE on Apple Podcasts: https://apple.co/2Wlk56J

🎙 SUBSCRIBE on Spotify: https://spoti.fi/2JuwH6u

🎬 SUBSCRIBE on YouTube: https://bit.ly/31UHtZY

😀SUPPORT: https://www.patreon.com/join/RyanNileShow



🤝CONNECT:

http://twitter.com/RyanNile

http://instagram.com/ryan.nile.show

http://facebook.com/RyanNileShow



🌍WEBSITE:

http://nile.show</itunes:subtitle>
      <itunes:summary>More episodes:
Starting Where You Are:
https://link.chtbl.com/start
 
Sudden Grief &amp; Being A Solo Parent:
https://link.chtbl.com/beckford
 
Imposter Syndrome - Ed Skrien:
https://link.chtbl.com/edskrien
 
Mental Health - The Man Talk:
https://link.chtbl.com/mantalk
 
Therapy - Dreamers Disease:
https://link.chtbl.com/dreamers
 
Forgive Yourself:
https://link.chtbl.com/forgive
 
Making Valuable Contributions - Jeron Ward:
https://link.chtbl.com/jeron
 
£100k in Debt - Imelda Fossu:
https://link.chtbl.com/imelda
 
Knowing Your Why:
https://link.chtbl.com/why
 
Being an Outsider - Alya Mooro:
https://link.chtbl.com/alya</itunes:summary>
      <content:encoded>
        <![CDATA[<p>More episodes:</p><p>Starting Where You Are:</p><p><a href="https://link.chtbl.com/start">https://link.chtbl.com/start</a></p><p> </p><p>Sudden Grief &amp; Being A Solo Parent:</p><p><a href="https://link.chtbl.com/beckford">https://link.chtbl.com/beckford</a></p><p> </p><p>Imposter Syndrome - Ed Skrien:</p><p><a href="https://link.chtbl.com/edskrien">https://link.chtbl.com/edskrien</a></p><p> </p><p>Mental Health - The Man Talk:</p><p><a href="https://link.chtbl.com/mantalk">https://link.chtbl.com/mantalk</a></p><p> </p><p>Therapy - Dreamers Disease:</p><p><a href="https://link.chtbl.com/dreamers">https://link.chtbl.com/dreamers</a></p><p> </p><p>Forgive Yourself:</p><p><a href="https://link.chtbl.com/forgive">https://link.chtbl.com/forgive</a></p><p> </p><p>Making Valuable Contributions - Jeron Ward:</p><p><a href="https://link.chtbl.com/jeron">https://link.chtbl.com/jeron</a></p><p> </p><p>£100k in Debt - Imelda Fossu:</p><p><a href="https://link.chtbl.com/imelda">https://link.chtbl.com/imelda</a></p><p> </p><p>Knowing Your Why:</p><p><a href="https://link.chtbl.com/why">https://link.chtbl.com/why</a></p><p> </p><p>Being an Outsider - Alya Mooro:</p><p><a href="https://link.chtbl.com/alya">https://link.chtbl.com/alya</a></p>
]]>
      </content:encoded>
      <itunes:duration>3995</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[9a1038bd-0f27-4cda-9876-98ddab4c7087]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PUR5140962738.mp3?updated=1629302520" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>GOING FROM £100K IN DEBT TO £100K A YEAR with Imelda Fossu</title>
      <link>https://ryan-nile-show.simplecast.com/episodes/5-9j_6tz62</link>
      <description>More episodes:
Starting Where You Are:
https://link.chtbl.com/start
 
Sudden Grief &amp; Being A Solo Parent:
https://link.chtbl.com/beckford
 
Imposter Syndrome - Ed Skrien:
https://link.chtbl.com/edskrien
 
Mental Health - The Man Talk:
https://link.chtbl.com/mantalk
 
Therapy - Dreamers Disease:
https://link.chtbl.com/dreamers
 
Forgive Yourself:
https://link.chtbl.com/forgive
 
Making Valuable Contributions - Jeron Ward:
https://link.chtbl.com/jeron
 
£100k in Debt - Imelda Fossu:
https://link.chtbl.com/imelda
 
Knowing Your Why:
https://link.chtbl.com/why
 
Being an Outsider - Alya Mooro:
https://link.chtbl.com/alya</description>
      <pubDate>Mon, 04 Nov 2019 06:00:04 -0000</pubDate>
      <itunes:title>GOING FROM £100K IN DEBT TO £100K A YEAR with Imelda Fossu</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>5</itunes:episode>
      <itunes:author>Ryan Nile</itunes:author>
      <itunes:subtitle>I stumbled on Imelda's blog post '100k in debt to 100k a year' and had to dig deeper with her as I have had a similar experience of being with debt (more on that later)... Today we hear the start of Imelda's story with debt and everything that comes with it - bailiffs, anxiety, depression, guilt, shame to mention a few!



In his episode, we explore how exactly Imelda got into over £100,000 in personal debt and the emotions that she experienced.



I really appreciate Imelda's openness and authenticity on this topic as a lot of people shy away from it. Let me know your thoughts below!



If you are in a significant debt problem, please get in touch with a debt charity such as http://stepchange.org and they should be able to discuss the best options for your specific situation.



Links:

https://www.imeldafossu.co.uk/home/how-it-happened-100k-in-debt-to-100k-a-year-part-1

itv.com/news/2019-08-31/imelda-fossu-how-i-became-100k-in-debt-at-22/

https://www.youtube.com/watch?v=UW5ce1dfbYg

https://www.fossu.co.uk/about

https://twitter.com/imeldafossu





PODCAST:

WATCH:

🎧 SUBSCRIBE on Apple Podcasts: https://apple.co/2Wlk56J

🎙 SUBSCRIBE on Spotify: https://spoti.fi/2JuwH6u

🎬 SUBSCRIBE on YouTube: https://bit.ly/31UHtZY

😀SUPPORT: https://www.patreon.com/join/RyanNileShow



🤝CONNECT:

http://twitter.com/RyanNile

http://instagram.com/ryan.nile.show

http://facebook.com/RyanNileShow



🌍WEBSITE:

http://nile.show</itunes:subtitle>
      <itunes:summary>More episodes:
Starting Where You Are:
https://link.chtbl.com/start
 
Sudden Grief &amp; Being A Solo Parent:
https://link.chtbl.com/beckford
 
Imposter Syndrome - Ed Skrien:
https://link.chtbl.com/edskrien
 
Mental Health - The Man Talk:
https://link.chtbl.com/mantalk
 
Therapy - Dreamers Disease:
https://link.chtbl.com/dreamers
 
Forgive Yourself:
https://link.chtbl.com/forgive
 
Making Valuable Contributions - Jeron Ward:
https://link.chtbl.com/jeron
 
£100k in Debt - Imelda Fossu:
https://link.chtbl.com/imelda
 
Knowing Your Why:
https://link.chtbl.com/why
 
Being an Outsider - Alya Mooro:
https://link.chtbl.com/alya</itunes:summary>
      <content:encoded>
        <![CDATA[<p>More episodes:</p><p>Starting Where You Are:</p><p><a href="https://link.chtbl.com/start">https://link.chtbl.com/start</a></p><p> </p><p>Sudden Grief &amp; Being A Solo Parent:</p><p><a href="https://link.chtbl.com/beckford">https://link.chtbl.com/beckford</a></p><p> </p><p>Imposter Syndrome - Ed Skrien:</p><p><a href="https://link.chtbl.com/edskrien">https://link.chtbl.com/edskrien</a></p><p> </p><p>Mental Health - The Man Talk:</p><p><a href="https://link.chtbl.com/mantalk">https://link.chtbl.com/mantalk</a></p><p> </p><p>Therapy - Dreamers Disease:</p><p><a href="https://link.chtbl.com/dreamers">https://link.chtbl.com/dreamers</a></p><p> </p><p>Forgive Yourself:</p><p><a href="https://link.chtbl.com/forgive">https://link.chtbl.com/forgive</a></p><p> </p><p>Making Valuable Contributions - Jeron Ward:</p><p><a href="https://link.chtbl.com/jeron">https://link.chtbl.com/jeron</a></p><p> </p><p>£100k in Debt - Imelda Fossu:</p><p><a href="https://link.chtbl.com/imelda">https://link.chtbl.com/imelda</a></p><p> </p><p>Knowing Your Why:</p><p><a href="https://link.chtbl.com/why">https://link.chtbl.com/why</a></p><p> </p><p>Being an Outsider - Alya Mooro:</p><p><a href="https://link.chtbl.com/alya">https://link.chtbl.com/alya</a></p>
]]>
      </content:encoded>
      <itunes:duration>5963</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[a07afaaf-e044-4871-9501-a639b933aaa7]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PUR8792208188.mp3?updated=1629302520" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Knowing your WHY &amp; Being Kinder to Yourself</title>
      <link>https://ryan-nile-show.simplecast.com/episodes/4-JdaajhhP</link>
      <description>More episodes:
Starting Where You Are:
https://link.chtbl.com/start
 
Sudden Grief &amp; Being A Solo Parent:
https://link.chtbl.com/beckford
 
Imposter Syndrome - Ed Skrien:
https://link.chtbl.com/edskrien
 
Mental Health - The Man Talk:
https://link.chtbl.com/mantalk
 
Therapy - Dreamers Disease:
https://link.chtbl.com/dreamers
 
Forgive Yourself:
https://link.chtbl.com/forgive
 
Making Valuable Contributions - Jeron Ward:
https://link.chtbl.com/jeron
 
£100k in Debt - Imelda Fossu:
https://link.chtbl.com/imelda
 
Knowing Your Why:
https://link.chtbl.com/why
 
Being an Outsider - Alya Mooro:
https://link.chtbl.com/alya</description>
      <pubDate>Tue, 29 Oct 2019 07:00:09 -0000</pubDate>
      <itunes:title>Knowing your WHY &amp; Being Kinder to Yourself</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>4</itunes:episode>
      <itunes:author>Ryan Nile</itunes:author>
      <itunes:subtitle>Last week's episode with Ed got me thinking about the different kinds of imposter syndrome and why we need to have a strong enough reason to get us through tough &amp; confusing times. Full vlog on YouTube - What is your WHY?

PODCAST:

🎬 SUBSCRIBE and WATCH on YouTube: https://bit.ly/31UHtZY

🎧 SUBSCRIBE on Apple Podcasts: https://apple.co/2Wlk56J

🎙 SUBSCRIBE on Spotify: https://spoti.fi/2JuwH6u



🤝CONNECT:

http://twitter.com/RyanNile

http://instagram.com/ryan.nile.show

http://facebook.com/RyanNileShow



🌍WEBSITE:

http://nile.show



I stumbled on Imelda's blog post '100k in debt to 100k a year' and had to dig deeper with her as I have had a similar experience of being with debt (more on that later)... Today we hear the start of Imelda's story with debt and everything that comes with it - bailiffs, anxiety, depression, guilt, shame to mention a few!



In his episode, we explore how exactly Imelda got into over £100,000 in personal debt and the emotions that she experienced.



I really appreciate Imelda's openness and authenticity on this topic as a lot of people shy away from it. Let me know your thoughts below!



If you are in a significant debt problem, please get in touch with a debt charity such as http://stepchange.org and they should be able to discuss the best options for your specific situation.



Links:

https://www.imeldafossu.co.uk/home/how-it-happened-100k-in-debt-to-100k-a-year-part-1

itv.com/news/2019-08-31/imelda-fossu-how-i-became-100k-in-debt-at-22/

https://www.youtube.com/watch?v=UW5ce1dfbYg

https://www.fossu.co.uk/about

https://twitter.com/imeldafossu





PODCAST:

WATCH:

🎧 SUBSCRIBE on Apple Podcasts: https://apple.co/2Wlk56J

🎙 SUBSCRIBE on Spotify: https://spoti.fi/2JuwH6u

🎬 SUBSCRIBE on YouTube: https://bit.ly/31UHtZY

😀SUPPORT: https://www.patreon.com/join/RyanNileShow



🤝CONNECT:

http://twitter.com/RyanNile

http://instagram.com/ryan.nile.show

http://facebook.com/RyanNileShow



🌍WEBSITE:

http://nile.show</itunes:subtitle>
      <itunes:summary>More episodes:
Starting Where You Are:
https://link.chtbl.com/start
 
Sudden Grief &amp; Being A Solo Parent:
https://link.chtbl.com/beckford
 
Imposter Syndrome - Ed Skrien:
https://link.chtbl.com/edskrien
 
Mental Health - The Man Talk:
https://link.chtbl.com/mantalk
 
Therapy - Dreamers Disease:
https://link.chtbl.com/dreamers
 
Forgive Yourself:
https://link.chtbl.com/forgive
 
Making Valuable Contributions - Jeron Ward:
https://link.chtbl.com/jeron
 
£100k in Debt - Imelda Fossu:
https://link.chtbl.com/imelda
 
Knowing Your Why:
https://link.chtbl.com/why
 
Being an Outsider - Alya Mooro:
https://link.chtbl.com/alya</itunes:summary>
      <content:encoded>
        <![CDATA[<p>More episodes:</p><p>Starting Where You Are:</p><p><a href="https://link.chtbl.com/start">https://link.chtbl.com/start</a></p><p> </p><p>Sudden Grief &amp; Being A Solo Parent:</p><p><a href="https://link.chtbl.com/beckford">https://link.chtbl.com/beckford</a></p><p> </p><p>Imposter Syndrome - Ed Skrien:</p><p><a href="https://link.chtbl.com/edskrien">https://link.chtbl.com/edskrien</a></p><p> </p><p>Mental Health - The Man Talk:</p><p><a href="https://link.chtbl.com/mantalk">https://link.chtbl.com/mantalk</a></p><p> </p><p>Therapy - Dreamers Disease:</p><p><a href="https://link.chtbl.com/dreamers">https://link.chtbl.com/dreamers</a></p><p> </p><p>Forgive Yourself:</p><p><a href="https://link.chtbl.com/forgive">https://link.chtbl.com/forgive</a></p><p> </p><p>Making Valuable Contributions - Jeron Ward:</p><p><a href="https://link.chtbl.com/jeron">https://link.chtbl.com/jeron</a></p><p> </p><p>£100k in Debt - Imelda Fossu:</p><p><a href="https://link.chtbl.com/imelda">https://link.chtbl.com/imelda</a></p><p> </p><p>Knowing Your Why:</p><p><a href="https://link.chtbl.com/why">https://link.chtbl.com/why</a></p><p> </p><p>Being an Outsider - Alya Mooro:</p><p><a href="https://link.chtbl.com/alya">https://link.chtbl.com/alya</a></p>
]]>
      </content:encoded>
      <itunes:duration>466</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[98c624e3-0f56-4dec-bc71-6b118e2b42ee]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PUR9095394756.mp3?updated=1629302520" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Breaking Through Imposter Syndrome &amp; Hollywood with Actor Ed Skrein</title>
      <link>https://ryan-nile-show.simplecast.com/episodes/3-NH0G_Q_T</link>
      <description>More episodes:
Starting Where You Are:
https://link.chtbl.com/start
 
Sudden Grief &amp; Being A Solo Parent:
https://link.chtbl.com/beckford
 
Imposter Syndrome - Ed Skrien:
https://link.chtbl.com/edskrien
 
Mental Health - The Man Talk:
https://link.chtbl.com/mantalk
 
Therapy - Dreamers Disease:
https://link.chtbl.com/dreamers
 
Forgive Yourself:
https://link.chtbl.com/forgive
 
Making Valuable Contributions - Jeron Ward:
https://link.chtbl.com/jeron
 
£100k in Debt - Imelda Fossu:
https://link.chtbl.com/imelda
 
Knowing Your Why:
https://link.chtbl.com/why
 
Being an Outsider - Alya Mooro:
https://link.chtbl.com/alya</description>
      <pubDate>Sun, 20 Oct 2019 19:09:22 -0000</pubDate>
      <itunes:title>Breaking Through Imposter Syndrome &amp; Hollywood with Actor Ed Skrein</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>3</itunes:episode>
      <itunes:author>Ryan Nile</itunes:author>
      <itunes:subtitle>Ed Skrein is a British actor who stars in the new movie Maleficent: Mistress of Evil and Midway. Ed has also starred in If Beale Street Could Talk, Deadpool, Alita: Battle Angel, Ill Manors and more. It was an absolute pleasure to explore ed's incredible breakthrough story and understand what has gone into his career over the last decade. Enjoy!

Maleficent: Mistress of Evil is out NOW

Midway is out 8 November 2019 (UK)

PODCAST:

🎬 SUBSCRIBE and WATCH on YouTube: https://youtu.be/kJNvzoOL8nc

🎧 SUBSCRIBE on Apple Podcasts: https://podcasts.apple.com/gb/podcast...

🎙 SUBSCRIBE on Spotify: https://open.spotify.com/show/5eCfe0h...

🤝CONNECT:

http://twitter.com/RyanNile

http://instagram.com/ryan.nile.show

http://facebook.com/RyanNileShow

http://instagram.com/edskrein

http://twitter.com/edskrein

🌍WEBSITE:

http://nile.show</itunes:subtitle>
      <itunes:summary>More episodes:
Starting Where You Are:
https://link.chtbl.com/start
 
Sudden Grief &amp; Being A Solo Parent:
https://link.chtbl.com/beckford
 
Imposter Syndrome - Ed Skrien:
https://link.chtbl.com/edskrien
 
Mental Health - The Man Talk:
https://link.chtbl.com/mantalk
 
Therapy - Dreamers Disease:
https://link.chtbl.com/dreamers
 
Forgive Yourself:
https://link.chtbl.com/forgive
 
Making Valuable Contributions - Jeron Ward:
https://link.chtbl.com/jeron
 
£100k in Debt - Imelda Fossu:
https://link.chtbl.com/imelda
 
Knowing Your Why:
https://link.chtbl.com/why
 
Being an Outsider - Alya Mooro:
https://link.chtbl.com/alya</itunes:summary>
      <content:encoded>
        <![CDATA[<p>More episodes:</p><p>Starting Where You Are:</p><p><a href="https://link.chtbl.com/start">https://link.chtbl.com/start</a></p><p> </p><p>Sudden Grief &amp; Being A Solo Parent:</p><p><a href="https://link.chtbl.com/beckford">https://link.chtbl.com/beckford</a></p><p> </p><p>Imposter Syndrome - Ed Skrien:</p><p><a href="https://link.chtbl.com/edskrien">https://link.chtbl.com/edskrien</a></p><p> </p><p>Mental Health - The Man Talk:</p><p><a href="https://link.chtbl.com/mantalk">https://link.chtbl.com/mantalk</a></p><p> </p><p>Therapy - Dreamers Disease:</p><p><a href="https://link.chtbl.com/dreamers">https://link.chtbl.com/dreamers</a></p><p> </p><p>Forgive Yourself:</p><p><a href="https://link.chtbl.com/forgive">https://link.chtbl.com/forgive</a></p><p> </p><p>Making Valuable Contributions - Jeron Ward:</p><p><a href="https://link.chtbl.com/jeron">https://link.chtbl.com/jeron</a></p><p> </p><p>£100k in Debt - Imelda Fossu:</p><p><a href="https://link.chtbl.com/imelda">https://link.chtbl.com/imelda</a></p><p> </p><p>Knowing Your Why:</p><p><a href="https://link.chtbl.com/why">https://link.chtbl.com/why</a></p><p> </p><p>Being an Outsider - Alya Mooro:</p><p><a href="https://link.chtbl.com/alya">https://link.chtbl.com/alya</a></p>
]]>
      </content:encoded>
      <itunes:duration>4633</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[2647dfe5-9539-4511-a999-123b1b93cdc6]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PUR2898308305.mp3?updated=1629302520" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Life as a Middle Eastern Woman Outside the Stereotypes with Author Alya Mooro</title>
      <link>https://ryan-nile-show.simplecast.com/episodes/2-ZtLOY157</link>
      <description>More episodes:
Starting Where You Are:
https://link.chtbl.com/start
 
Sudden Grief &amp; Being A Solo Parent:
https://link.chtbl.com/beckford
 
Imposter Syndrome - Ed Skrien:
https://link.chtbl.com/edskrien
 
Mental Health - The Man Talk:
https://link.chtbl.com/mantalk
 
Therapy - Dreamers Disease:
https://link.chtbl.com/dreamers
 
Forgive Yourself:
https://link.chtbl.com/forgive
 
Making Valuable Contributions - Jeron Ward:
https://link.chtbl.com/jeron
 
£100k in Debt - Imelda Fossu:
https://link.chtbl.com/imelda
 
Knowing Your Why:
https://link.chtbl.com/why
 
Being an Outsider - Alya Mooro:
https://link.chtbl.com/alya</description>
      <pubDate>Mon, 07 Oct 2019 07:00:06 -0000</pubDate>
      <itunes:title>Life as a Middle Eastern Woman Outside the Stereotypes with Author Alya Mooro</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>2</itunes:episode>
      <itunes:author>Ryan Nile</itunes:author>
      <itunes:subtitle>Alya Mooro is a Cairo-born, London-raised author who is passionate about changing assumptions and preconceptions about Middle Eastern women. We discuss shame, guilt, love, sex, marriage, interracial relationships, community pressure, cultural identities and what it's like to be an outsider. We also talk about the reality of writing a book that goes against the grain by celebrating your own freedom.



Alya's debut book, The Greater Freedom: Life as a Middle Eastern Woman Outside the Stereotypes is Part memoir, part social commentary, the book examines the blessings and burdens which form our cultural identities. Pulling from personal experiences, research, and conversations with other Middle Eastern women, the book focuses on the difficulties and misconceptions which many women face.



BUY THE BOOK: https://www.amazon.co.uk/gp/product/154204121X/ref=as_li_tl?ie=UTF8&amp;camp=1634&amp;creative=6738&amp;creativeASIN=154204121X&amp;linkCode=as2&amp;tag=ryannileshow-21&amp;linkId=65e6e5c320a4ae38ac617cff363855e5



🎧 SUBSCRIBE on Apple Podcasts: https://podcasts.apple.com/gb/podcast...



🎙 SUBSCRIBE on Spotify: https://open.spotify.com/show/5eCfe0h...



🤝CONNECT:

http://twitter.com/RyanNile

http://instagram.com/ryan.nile.show

http://facebook.com/RyanNileShow

-

http://twitter.com/AlyaMooro

http://instagram.com/AlyaMooro

-

http://instagram.com/willoncam



🌍WEBSITE:

http://nile.show</itunes:subtitle>
      <itunes:summary>More episodes:
Starting Where You Are:
https://link.chtbl.com/start
 
Sudden Grief &amp; Being A Solo Parent:
https://link.chtbl.com/beckford
 
Imposter Syndrome - Ed Skrien:
https://link.chtbl.com/edskrien
 
Mental Health - The Man Talk:
https://link.chtbl.com/mantalk
 
Therapy - Dreamers Disease:
https://link.chtbl.com/dreamers
 
Forgive Yourself:
https://link.chtbl.com/forgive
 
Making Valuable Contributions - Jeron Ward:
https://link.chtbl.com/jeron
 
£100k in Debt - Imelda Fossu:
https://link.chtbl.com/imelda
 
Knowing Your Why:
https://link.chtbl.com/why
 
Being an Outsider - Alya Mooro:
https://link.chtbl.com/alya</itunes:summary>
      <content:encoded>
        <![CDATA[<p>More episodes:</p><p>Starting Where You Are:</p><p><a href="https://link.chtbl.com/start">https://link.chtbl.com/start</a></p><p> </p><p>Sudden Grief &amp; Being A Solo Parent:</p><p><a href="https://link.chtbl.com/beckford">https://link.chtbl.com/beckford</a></p><p> </p><p>Imposter Syndrome - Ed Skrien:</p><p><a href="https://link.chtbl.com/edskrien">https://link.chtbl.com/edskrien</a></p><p> </p><p>Mental Health - The Man Talk:</p><p><a href="https://link.chtbl.com/mantalk">https://link.chtbl.com/mantalk</a></p><p> </p><p>Therapy - Dreamers Disease:</p><p><a href="https://link.chtbl.com/dreamers">https://link.chtbl.com/dreamers</a></p><p> </p><p>Forgive Yourself:</p><p><a href="https://link.chtbl.com/forgive">https://link.chtbl.com/forgive</a></p><p> </p><p>Making Valuable Contributions - Jeron Ward:</p><p><a href="https://link.chtbl.com/jeron">https://link.chtbl.com/jeron</a></p><p> </p><p>£100k in Debt - Imelda Fossu:</p><p><a href="https://link.chtbl.com/imelda">https://link.chtbl.com/imelda</a></p><p> </p><p>Knowing Your Why:</p><p><a href="https://link.chtbl.com/why">https://link.chtbl.com/why</a></p><p> </p><p>Being an Outsider - Alya Mooro:</p><p><a href="https://link.chtbl.com/alya">https://link.chtbl.com/alya</a></p>
]]>
      </content:encoded>
      <itunes:duration>3469</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[03033e7d-d38f-4063-8b9c-4f3ebafe03db]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PUR4481642400.mp3?updated=1629302520" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>START WHERE YOU ARE, WITH WHAT YOU HAVE!</title>
      <link>https://ryan-nile-show.simplecast.com/episodes/1-Y8Fbv4fM</link>
      <description>I'm so excited to start this new show and connect with you all! Today I discuss why I started this show, what you can expect from it and my new YouTube channel. I explain why I believe when starting something new, you should start where you are with what you have &amp; the morning routine that has changed my life and mental health!
Show notes:
Start Your Day Like Tony Robbins - http://sourcesofinsight.com/start-your-day-like-tony-robbins/
Music I have done - https://journeyofthenile.com/music
Podcasts I produce - https://journeyofthenile.com/podcasts/
 
📹 SUBSCRIBE on YouTube: https://www.youtube.com/channel/UCHtPrHQOFVBsZVn2SJ2ZL8w
 
🎧 SUBSCRIBE on Apple Podcasts: https://podcasts.apple.com/gb/podcast/ryan-nile-show/id1480909989
 
🎙 SUBSCRIBE on Spotify: https://open.spotify.com/show/5eCfe0hMywopLZsrA8I3hu
 
🤝CONNECT:
http://twitter.com/RyanNile
http://instagram.com/ryan.nile.show
http://facebook.com/RyanNileShow
 
🌍WEBSITE:
http://nile.show
 
🌟🌟🌟🌟🌟 REVIEW THIS PODCAST PLEASE! 🌟🌟🌟🌟🌟</description>
      <pubDate>Tue, 01 Oct 2019 07:43:15 -0000</pubDate>
      <itunes:title>START WHERE YOU ARE, WITH WHAT YOU HAVE!</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>1</itunes:episode>
      <itunes:author>Ryan Nile</itunes:author>
      <itunes:subtitle>I'm so excited to start this new show and connect with you all! Today I discuss why I started this show, what you can expect from it and my new YouTube channel. I explain why I believe when starting something new, you should start where you are with what you have &amp; the morning routine that has changed my life and mental health!</itunes:subtitle>
      <itunes:summary>I'm so excited to start this new show and connect with you all! Today I discuss why I started this show, what you can expect from it and my new YouTube channel. I explain why I believe when starting something new, you should start where you are with what you have &amp; the morning routine that has changed my life and mental health!
Show notes:
Start Your Day Like Tony Robbins - http://sourcesofinsight.com/start-your-day-like-tony-robbins/
Music I have done - https://journeyofthenile.com/music
Podcasts I produce - https://journeyofthenile.com/podcasts/
 
📹 SUBSCRIBE on YouTube: https://www.youtube.com/channel/UCHtPrHQOFVBsZVn2SJ2ZL8w
 
🎧 SUBSCRIBE on Apple Podcasts: https://podcasts.apple.com/gb/podcast/ryan-nile-show/id1480909989
 
🎙 SUBSCRIBE on Spotify: https://open.spotify.com/show/5eCfe0hMywopLZsrA8I3hu
 
🤝CONNECT:
http://twitter.com/RyanNile
http://instagram.com/ryan.nile.show
http://facebook.com/RyanNileShow
 
🌍WEBSITE:
http://nile.show
 
🌟🌟🌟🌟🌟 REVIEW THIS PODCAST PLEASE! 🌟🌟🌟🌟🌟</itunes:summary>
      <content:encoded>
        <![CDATA[<p>I'm so excited to start this new show and connect with you all! Today I discuss why I started this show, what you can expect from it and my new YouTube channel. I explain why I believe when starting something new, you should start where you are with what you have &amp; the morning routine that has changed my life and mental health!</p><p><strong>Show notes:</strong></p><p>Start Your Day Like Tony Robbins - http://sourcesofinsight.com/start-your-day-like-tony-robbins/</p><p>Music I have done - https://journeyofthenile.com/music</p><p>Podcasts I produce - https://journeyofthenile.com/podcasts/</p><p> </p><p>📹 SUBSCRIBE on YouTube: https://www.youtube.com/channel/UCHtPrHQOFVBsZVn2SJ2ZL8w</p><p> </p><p>🎧 SUBSCRIBE on Apple Podcasts: https://podcasts.apple.com/gb/podcast/ryan-nile-show/id1480909989</p><p> </p><p>🎙 SUBSCRIBE on Spotify: https://open.spotify.com/show/5eCfe0hMywopLZsrA8I3hu</p><p> </p><p>🤝CONNECT:</p><p>http://twitter.com/RyanNile</p><p>http://instagram.com/ryan.nile.show</p><p>http://facebook.com/RyanNileShow</p><p> </p><p>🌍WEBSITE:</p><p>http://nile.show</p><p> </p><p>🌟🌟🌟🌟🌟 REVIEW THIS PODCAST PLEASE! 🌟🌟🌟🌟🌟</p>
]]>
      </content:encoded>
      <itunes:duration>899</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
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      <enclosure url="https://traffic.megaphone.fm/PUR2294448713.mp3?updated=1629302520" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Introducing.. Ryan Nile Show!</title>
      <link>https://ryan-nile-show.simplecast.com/episodes/trailer-EdDgA3Hz</link>
      <description>Intimate conversations with Incredible people. Ryan Nile Show digs deep with people who have done and been through incredible things.
Ryan Nile Show starts October 1 on YouTube and your favourite podcast player!
--
Follow me!
@ryan.nile.show on insta
@RyanNile on twitter
#RyanNileShow
Subscribe to my YouTube Channel!
http://nile.show/episodes
--Episode Written, Hosted, Recorded &amp; Edited by Ryan Nile
Music by Ryan Nile
© Pure Creation Multimedia 2019</description>
      <pubDate>Fri, 20 Sep 2019 23:34:38 -0000</pubDate>
      <itunes:title>Introducing.. Ryan Nile Show!</itunes:title>
      <itunes:episodeType>trailer</itunes:episodeType>
      <itunes:author>Ryan Nile</itunes:author>
      <itunes:subtitle>Intimate conversations with Incredible people. Ryan Nile Show digs deep with people who have done and been through incredible things. 

Ryan Nile Show starts October 1 on YouTube and your favourite podcast player!

Starting Where You Are:
https://link.chtbl.com/start

Sudden Grief &amp; Being A Solo Parent:
https://link.chtbl.com/beckford

Imposter Syndrome - Ed Skrien:
https://link.chtbl.com/edskrien

Mental Health - The Man Talk: 
https://link.chtbl.com/mantalk

Therapy - Dreamers Disease:
https://link.chtbl.com/dreamers

Forgive Yourself:
https://link.chtbl.com/forgive

Making Valuable Contributions - Jeron Ward:
https://link.chtbl.com/jeron

£100k in Debt - Imelda Fossu:
https://link.chtbl.com/imelda

Knowing Your Why:
https://link.chtbl.com/why

Being an Outsider - Alya Mooro:
https://link.chtbl.com/alya
</itunes:subtitle>
      <itunes:summary>Intimate conversations with Incredible people. Ryan Nile Show digs deep with people who have done and been through incredible things.
Ryan Nile Show starts October 1 on YouTube and your favourite podcast player!
--
Follow me!
@ryan.nile.show on insta
@RyanNile on twitter
#RyanNileShow
Subscribe to my YouTube Channel!
http://nile.show/episodes
--Episode Written, Hosted, Recorded &amp; Edited by Ryan Nile
Music by Ryan Nile
© Pure Creation Multimedia 2019</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Intimate conversations with Incredible people. Ryan Nile Show digs deep with people who have done and been through incredible things.</p><p>Ryan Nile Show starts October 1 on YouTube and your favourite podcast player!</p><p>--</p><p><strong>Follow me!</strong></p><p>@ryan.nile.show on insta</p><p>@RyanNile on twitter</p><p>#RyanNileShow</p><p><a href="https://www.youtube.com/channel/UCHtPrHQOFVBsZVn2SJ2ZL8w">Subscribe to my YouTube Channel!</a></p><p><a href="http://nile.show/episodes">http://nile.show/episodes</a></p><p>--<br>Episode Written, Hosted, Recorded &amp; Edited by Ryan Nile</p><p>Music by Ryan Nile</p><p>© Pure Creation Multimedia 2019</p>
]]>
      </content:encoded>
      <itunes:duration>211</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
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      <enclosure url="https://traffic.megaphone.fm/PUR9263811985.mp3?updated=1629302520" length="0" type="audio/mpeg"/>
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