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    <title>Unwind: reasons to be sleepy</title>
    <link>https://audioboom.com/channels/5047583</link>
    <language>en</language>
    <copyright>Unwind: reasons to be sleepy</copyright>
    <description>We like to spend our time creating all sorts of lovely, sleepy, soothing, snoozy content just for you. Our originally crafted bedtime stories echo the twirling, whirling, falling, floating sensation of a waking dream, with a focus on sights, sounds and textures. Our guided evening meditations are delivered to you by a host of narrators with voices akin to buckets of syrupy gravy, if that’s your thing, and who doesn’t like syrupy gravy? So turn off the lights, get cosy, it’s time to unwind…</description>
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      <title>Unwind: reasons to be sleepy</title>
      <link>https://audioboom.com/channels/5047583</link>
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    <itunes:author>Unwind: reasons to be sleepy</itunes:author>
    <itunes:summary>We like to spend our time creating all sorts of lovely, sleepy, soothing, snoozy content just for you. Our originally crafted bedtime stories echo the twirling, whirling, falling, floating sensation of a waking dream, with a focus on sights, sounds and textures. Our guided evening meditations are delivered to you by a host of narrators with voices akin to buckets of syrupy gravy, if that’s your thing, and who doesn’t like syrupy gravy? So turn off the lights, get cosy, it’s time to unwind…</itunes:summary>
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      <![CDATA[We like to spend our time creating all sorts of lovely, sleepy, soothing, snoozy content just for you. Our originally crafted bedtime stories echo the twirling, whirling, falling, floating sensation of a waking dream, with a focus on sights, sounds and textures. Our guided evening meditations are delivered to you by a host of narrators with voices akin to buckets of syrupy gravy, if that’s your thing, and who doesn’t like syrupy gravy? So turn off the lights, get cosy, it’s time to unwind…]]>
    </content:encoded>
    <itunes:owner>
      <itunes:name></itunes:name>
      <itunes:email>conor@headstuff.org</itunes:email>
    </itunes:owner>
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    <itunes:category text="Health &amp; Fitness">
      <itunes:category text="Mental Health"/>
    </itunes:category>
    <item>
      <title>11: Bedtime Story: The Wonderful World of Fireworks</title>
      <link>https://audioboom.com/posts/8032677</link>
      <description>This story crackles and sparks the imagination, as it takes you through the wonderfully weird world, and history of fireworks.  

From burning bamboo shoots to fire-breathing papier-mache dragons, history has shown time and time again the revered place that pyrotechnics have in our cultures. Our eternal fascination with light
and flame are as unquenchable, as inextinguishable as the brightly burning ingenuity.

So soften the lights, get cosy, it's time to unwind

https://www.unwind.ie
@unwindfoods </description>
      <pubDate>Wed, 16 Feb 2022 16:37:29 -0000</pubDate>
      <itunes:title>Bedtime Story: The Wonderful World of Fireworks</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>11</itunes:episode>
      <itunes:author>Unwind: reasons to be sleepy</itunes:author>
      <itunes:subtitle/>
      <itunes:summary>This story crackles and sparks the imagination, as it takes you through the wonderfully weird world, and history of fireworks.  

From burning bamboo shoots to fire-breathing papier-mache dragons, history has shown time and time again the revered place that pyrotechnics have in our cultures. Our eternal fascination with light
and flame are as unquenchable, as inextinguishable as the brightly burning ingenuity.

So soften the lights, get cosy, it's time to unwind

https://www.unwind.ie
@unwindfoods </itunes:summary>
      <content:encoded>
        <![CDATA[This story crackles and sparks the imagination, as it takes you through the wonderfully weird world, and history of fireworks.  <br>
<br>
From burning bamboo shoots to fire-breathing papier-mache dragons, history has shown time and time again the revered place that pyrotechnics have in our cultures. Our eternal fascination with light<br>
and flame are as unquenchable, as inextinguishable as the brightly burning ingenuity.<br>
<br>
So soften the lights, get cosy, it's time to unwind<br>
<br>
<a href="https://www.unwind.ie">https://www.unwind.ie</a><br>
@unwindfoods 
]]>
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      <itunes:duration>1474</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
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      <title>10: Meditation: The Creative Possibilities of the Dreamworld</title>
      <link>https://audioboom.com/posts/8027627</link>
      <description>Sleep is calling to us... 

It urges us to surrender to heavy eyelids and relaxed limbs so that it can work its subtle, soulful magic as today becomes, at once, both yesterday and tomorrow. 

The boundaries of the waking world are starting to soften as we tiptoe to the liminal spaces of our awareness. 

Every night is a freefall into the infinite....


This whirling twirling meditation which taps into the creative potential of our dreamworld, was created especially for our friends at Irish at Heart.




So soften the lights, get cosy, it's time to unwind...

https://www.unwind.ie 
https://irish-at-heart.com/ 
https://www.instagram.com/irish_atheart/</description>
      <pubDate>Tue, 08 Feb 2022 14:02:02 -0000</pubDate>
      <itunes:title>Meditation: The Creative Possibilities of the Dreamworld</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>10</itunes:episode>
      <itunes:author>Unwind: reasons to be sleepy</itunes:author>
      <itunes:subtitle/>
      <itunes:summary>Sleep is calling to us... 

It urges us to surrender to heavy eyelids and relaxed limbs so that it can work its subtle, soulful magic as today becomes, at once, both yesterday and tomorrow. 

The boundaries of the waking world are starting to soften as we tiptoe to the liminal spaces of our awareness. 

Every night is a freefall into the infinite....


This whirling twirling meditation which taps into the creative potential of our dreamworld, was created especially for our friends at Irish at Heart.




So soften the lights, get cosy, it's time to unwind...

https://www.unwind.ie 
https://irish-at-heart.com/ 
https://www.instagram.com/irish_atheart/</itunes:summary>
      <content:encoded>
        <![CDATA[Sleep is calling to us... <br>
<br>
It urges us to surrender to heavy eyelids and relaxed limbs so that it can work its subtle, soulful magic as today becomes, at once, both yesterday and tomorrow. <br>
<br>
The boundaries of the waking world are starting to soften as we tiptoe to the liminal spaces of our awareness. <br>
<br>
Every night is a freefall into the infinite....

<br>
This whirling twirling meditation which taps into the creative potential of our dreamworld, was created especially for our friends at Irish at Heart.<br>
<br>
<br>


So soften the lights, get cosy, it's time to unwind...<br>
<br>
<a href="https://www.unwind.ie">https://www.unwind.ie</a> <br>
<a href="https://irish-at-heart.com/">https://irish-at-heart.com/</a> <br>
<a href="https://www.instagram.com/irish_atheart/">https://www.instagram.com/irish_atheart/</a><br>
<br>


]]>
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      <title>9: Meditation - Turning the Light On</title>
      <link>https://audioboom.com/posts/8019623</link>
      <description>This is a beautiful meditation that is rooted in the concept of minimalism. All that is needed is you...your breath, and your body.  
Welcome yourself as you return home to the body.
Enjoy this calming meditation as an evening treat.
So soften the lights, get cosy, it’s time to Unwind...

https://www.unwind.ie </description>
      <pubDate>Wed, 26 Jan 2022 17:04:42 -0000</pubDate>
      <itunes:title>Meditation - Turning the Light On</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>9</itunes:episode>
      <itunes:author>Unwind: reasons to be sleepy</itunes:author>
      <itunes:subtitle/>
      <itunes:summary>This is a beautiful meditation that is rooted in the concept of minimalism. All that is needed is you...your breath, and your body.  
Welcome yourself as you return home to the body.
Enjoy this calming meditation as an evening treat.
So soften the lights, get cosy, it’s time to Unwind...

https://www.unwind.ie </itunes:summary>
      <content:encoded>
        <![CDATA[This is a beautiful meditation that is rooted in the concept of minimalism. All that is needed is you...your breath, and your body.  <br>
Welcome yourself as you return home to the body.<br>
Enjoy this calming meditation as an evening treat.<br>
So soften the lights, get cosy, it’s time to Unwind...<br>
<br>
<a href="https://www.unwind.ie/">https://www.unwind.ie</a> 
]]>
      </content:encoded>
      <itunes:duration>927</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:audioboom.com,2022-01-26:/posts/8019623]]></guid>
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      <title>8: Bedtime Story: The Constellation Prize</title>
      <link>https://audioboom.com/posts/7993225</link>
      <description>This is a night time story about a little bird with a dream, an enigmatic moon, and the powerful spirit of adventure. 

So soften the lights,  get cosy, it’s time to Unwind...

https://www.unwind.ie </description>
      <pubDate>Wed, 15 Dec 2021 20:30:00 -0000</pubDate>
      <itunes:title>Bedtime Story: The Constellation Prize</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>8</itunes:episode>
      <itunes:author>Unwind: reasons to be sleepy</itunes:author>
      <itunes:subtitle>Once upon a time in a land not too far from our own, there lived a little bird named Luna. Luna was a curious creature, for though she had been named after the moon, she had never once seen the stars.
</itunes:subtitle>
      <itunes:summary>This is a night time story about a little bird with a dream, an enigmatic moon, and the powerful spirit of adventure. 

So soften the lights,  get cosy, it’s time to Unwind...

https://www.unwind.ie </itunes:summary>
      <content:encoded>
        <![CDATA[This is a night time story about a little bird with a dream, an enigmatic moon, and the powerful spirit of adventure. <br>
<br>
So soften the lights,  get cosy, it’s time to Unwind...<br>
<br>
<a href="https://www.unwind.ie/">https://www.unwind.ie</a> 
<br>

<br>

]]>
      </content:encoded>
      <itunes:duration>2821</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
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      <title>7: Grounding Evening Meditation </title>
      <link>https://audioboom.com/posts/7993220</link>
      <description>This is a comforting meditation which draws strength from the natural world, and from within ourselves to cultivate a sense of support and grounding.



So soften the lights, get cosy, it’s time to Unwind...

https://www.unwind.ie </description>
      <pubDate>Wed, 08 Dec 2021 12:37:00 -0000</pubDate>
      <itunes:title>Grounding Evening Meditation </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>7</itunes:episode>
      <itunes:author>Unwind: reasons to be sleepy</itunes:author>
      <itunes:subtitle>Under the shelter of a star-studded sky, we find support as boundless as the night skies above and as bountiful as the earth below. The late hours of the evening are wrapping us up now in their velvety embrace, enveloping us in the honeyed glow of a day well spent... 
</itunes:subtitle>
      <itunes:summary>This is a comforting meditation which draws strength from the natural world, and from within ourselves to cultivate a sense of support and grounding.



So soften the lights, get cosy, it’s time to Unwind...

https://www.unwind.ie </itunes:summary>
      <content:encoded>
        <![CDATA[This is a comforting meditation which draws strength from the natural world, and from within ourselves to cultivate a sense of support and grounding.<br>
<br>


So soften the lights, get cosy, it’s time to Unwind...<br>
<br>
<a href="https://www.unwind.ie/">https://www.unwind.ie</a> 
]]>
      </content:encoded>
      <itunes:duration>2099</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:audioboom.com,2021-12-08:/posts/7993220]]></guid>
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      <title>6: Meditation for The Morning After</title>
      <link>https://audioboom.com/posts/7927546</link>
      <description>This meditation offers the space to relive special moments and memories, absorbing them like a tonic, but taking the time also to let them go. It is the perfect meditation to ground yourself after a fun filled weekend, or if you simply need to centre yourself after beautiful, but busy time spent with family and friends.
So soften the lights, get cosy, it's time to unwind...

https://www.unwind.ie </description>
      <pubDate>Fri, 20 Aug 2021 12:44:21 -0000</pubDate>
      <itunes:title>Meditation for The Morning After</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>6</itunes:episode>
      <itunes:author>Unwind: reasons to be sleepy</itunes:author>
      <itunes:subtitle/>
      <itunes:summary>This meditation offers the space to relive special moments and memories, absorbing them like a tonic, but taking the time also to let them go. It is the perfect meditation to ground yourself after a fun filled weekend, or if you simply need to centre yourself after beautiful, but busy time spent with family and friends.
So soften the lights, get cosy, it's time to unwind...

https://www.unwind.ie </itunes:summary>
      <content:encoded>
        <![CDATA[This meditation offers the space to relive special moments and memories, absorbing them like a tonic, but taking the time also to let them go. It is the perfect meditation to ground yourself after a fun filled weekend, or if you simply need to centre yourself after beautiful, but busy time spent with family and friends.<br>
So soften the lights, get cosy, it's time to unwind...<br>
<br>
<a href="https://www.unwind.ie/">https://www.unwind.ie</a> <br>
<br>


]]>
      </content:encoded>
      <itunes:duration>675</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:audioboom.com,2021-08-20:/posts/7927546]]></guid>
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    <item>
      <title>5: Bedtime Story: Voyage Through the Constellations</title>
      <link>https://audioboom.com/posts/7915196</link>
      <description>In this space between night and day, between wakefulness and sleep, that we slip sweetly into dreamlike reality. In this honeyed state of consciousness where time and thoughts begin to slow and the body is lulled into a state of perfect relaxation, the mythical stories of the constellations are being brought  to life.

So soften the lights, get cosy, it's time to unwind...

https://www.unwind.ie </description>
      <pubDate>Fri, 30 Jul 2021 12:36:19 -0000</pubDate>
      <itunes:title>Bedtime Story: Voyage Through the Constellations</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>5</itunes:episode>
      <itunes:author>Unwind: reasons to be sleepy</itunes:author>
      <itunes:subtitle>Take a sleepy journey through the constellations of the night sky...</itunes:subtitle>
      <itunes:summary>In this space between night and day, between wakefulness and sleep, that we slip sweetly into dreamlike reality. In this honeyed state of consciousness where time and thoughts begin to slow and the body is lulled into a state of perfect relaxation, the mythical stories of the constellations are being brought  to life.

So soften the lights, get cosy, it's time to unwind...

https://www.unwind.ie </itunes:summary>
      <content:encoded>
        <![CDATA[In this space between night and day, between wakefulness and sleep, that we slip sweetly into dreamlike reality. In this honeyed state of consciousness where time and thoughts begin to slow and the body is lulled into a state of perfect relaxation, the mythical stories of the constellations are being brought  to life.<br>
<br>
So soften the lights, get cosy, it's time to unwind...<br>
<br>
<a href="https://www.unwind.ie/">https://www.unwind.ie</a> 
<br>

]]>
      </content:encoded>
      <itunes:duration>2975</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:audioboom.com,2021-07-30:/posts/7915196]]></guid>
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    <item>
      <title>4: Bedtime Story: From Day to Night</title>
      <link>https://audioboom.com/posts/7826403</link>
      <description>An ancient mythology inspired nighttime story about the magical progression of the day into night and the night into day. 

So soften the lights, get cosy, it’s time to Unwind...

https://www.unwind.ie </description>
      <pubDate>Fri, 19 Mar 2021 18:08:47 -0000</pubDate>
      <itunes:title>Bedtime Story: From Day to Night</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>4</itunes:episode>
      <itunes:author>Unwind: reasons to be sleepy</itunes:author>
      <itunes:subtitle/>
      <itunes:summary>An ancient mythology inspired nighttime story about the magical progression of the day into night and the night into day. 

So soften the lights, get cosy, it’s time to Unwind...

https://www.unwind.ie </itunes:summary>
      <content:encoded>
        <![CDATA[An ancient mythology inspired nighttime story about the magical progression of the day into night and the night into day. <br>
<br>
So soften the lights, get cosy, it’s time to Unwind...<br>
<br>
<a href="https://www.unwind.ie/">https://www.unwind.ie</a> 
]]>
      </content:encoded>
      <itunes:duration>2585</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:audioboom.com,2021-03-19:/posts/7826403]]></guid>
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    <item>
      <title>3: Bedtime Story: Vincent Van Gogh's 'The Starry Night'</title>
      <link>https://audioboom.com/posts/7826402</link>
      <description>Get lost in this night time story about the timeless whirling, swirling magic and wonder of van Gogh’s iconic twilight masterpiece. 

So soften the lights, get cosy, it’s time to Unwind...

https://www.unwind.ie </description>
      <pubDate>Fri, 19 Mar 2021 18:08:14 -0000</pubDate>
      <itunes:title>Bedtime Story: Vincent Van Gogh's 'The Starry Night'</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>3</itunes:episode>
      <itunes:author>Unwind: reasons to be sleepy</itunes:author>
      <itunes:subtitle/>
      <itunes:summary>Get lost in this night time story about the timeless whirling, swirling magic and wonder of van Gogh’s iconic twilight masterpiece. 

So soften the lights, get cosy, it’s time to Unwind...

https://www.unwind.ie </itunes:summary>
      <content:encoded>
        <![CDATA[Get lost in this night time story about the timeless whirling, swirling magic and wonder of van Gogh’s iconic twilight masterpiece. <br>
<br>
So soften the lights, get cosy, it’s time to Unwind...<br>
<br>
<a href="https://www.unwind.ie/">https://www.unwind.ie</a> 
]]>
      </content:encoded>
      <itunes:duration>3270</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:audioboom.com,2021-03-19:/posts/7826402]]></guid>
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    <item>
      <title>2: Dusk meditation</title>
      <link>https://audioboom.com/posts/7826401</link>
      <description>This is a soothing meditation which taps into the silky softness of the night sky.
So soften the lights, get cosy, it’s time to Unwind...

https://www.unwind.ie </description>
      <pubDate>Fri, 19 Mar 2021 18:06:57 -0000</pubDate>
      <itunes:title>Dusk meditation</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>2</itunes:episode>
      <itunes:author>Unwind: reasons to be sleepy</itunes:author>
      <itunes:subtitle/>
      <itunes:summary>This is a soothing meditation which taps into the silky softness of the night sky.
So soften the lights, get cosy, it’s time to Unwind...

https://www.unwind.ie </itunes:summary>
      <content:encoded>
        <![CDATA[This is a soothing meditation which taps into the silky softness of the night sky.
So soften the lights, get cosy, it’s time to Unwind...<br>
<br>
<a href="https://www.unwind.ie/">https://www.unwind.ie</a> 
]]>
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      <itunes:duration>2054</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
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    <item>
      <title>1: Bedtime meditation</title>
      <link>https://audioboom.com/posts/7826399</link>
      <description>A sleepy, soothing, snoozy type of meditation. 

So soften the lights, get cosy, it’s time to Unwind...

https://www.unwind.ie </description>
      <pubDate>Fri, 19 Mar 2021 18:05:53 -0000</pubDate>
      <itunes:title>Bedtime meditation</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>1</itunes:episode>
      <itunes:author>Unwind: reasons to be sleepy</itunes:author>
      <itunes:subtitle/>
      <itunes:summary>A sleepy, soothing, snoozy type of meditation. 

So soften the lights, get cosy, it’s time to Unwind...

https://www.unwind.ie </itunes:summary>
      <content:encoded>
        <![CDATA[A sleepy, soothing, snoozy type of meditation. <br>
<br>
So soften the lights, get cosy, it’s time to Unwind...<br>
<br>
<a href="https://www.unwind.ie/">https://www.unwind.ie</a> 
]]>
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      <itunes:duration>1228</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
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