The Behavioural Vaccine https://headstuffpodcasts.com en Copyright HeadStuff Podcasts Join Comedian and Organisational Behaviour expert Kate Feeney and Behavioural Psychologist Pádraig Walsh as they try to make sense of Behavioural Science and explore ways that we can use this knowledge to improve our health and happiness. https://megaphone.imgix.net/podcasts/5a72b414-e7e4-11ec-9068-67618112f378/image/The-Behavioural-Vaccine-Cover-3000.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress The Behavioural Vaccine https://headstuffpodcasts.com no episodic HeadStuff Podcasts Join Comedian and Organisational Behaviour expert Kate Feeney and Behavioural Psychologist Pádraig Walsh as they try to make sense of Behavioural Science and explore ways that we can use this knowledge to improve our health and happiness. Join Comedian and Organisational Behaviour expert Kate Feeney and Behavioural Psychologist Pádraig Walsh as they try to make sense of Behavioural Science and explore ways that we can use this knowledge to improve our health and happiness.

]]> HeadStuff Podcasts shows@headstuff.org S2 Ep23: Reeling in the Pod https://audioboom.com/posts/7754142 This week we reflect on the year that’s been, the origins of the Behavioural Vaccine and the significance of Christmas 2020. Thanks for listening and supporting us throughout 2020. Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 19 Dec 2020 06:00:00 -0000 Reeling in the Pod full 2 23 HeadStuff Podcasts This week we reflect on the year that’s been, the origins of the Behavioural Vaccine and the significance of Christmas 2020. Thanks for listening and supporting us throughout 2020. Learn more about your ad choices. Visit megaphone.fm/adchoices
Thanks for listening and supporting us throughout 2020.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1448 no S2 Ep22: Glug glug: how to manage moderation https://audioboom.com/posts/7744028 Looking at the gap between intention and action when it comes to alcohol, Padraig and Kate explore how to make it through silly season without losing the run of ourselves. Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 05 Dec 2020 06:00:00 -0000 Glug glug: how to manage moderation full 2 22 HeadStuff Podcasts Looking at the gap between intention and action when it comes to alcohol, Padraig and Kate explore how to make it through silly season without losing the run of ourselves. Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1988 no S2 Ep21: The Art of Storytelling with Colm O'Regan https://audioboom.com/posts/7739494 Funnyman and all-round nice-guy Colm O'Regan joins us this week to chat about spinning yarns, the art of making maths interesting and story-telling in a virtual world. You can hear more from Colm on his podcast, The Function Room, his book Ann Devine: Handle with Care and on the Irish Mammies Twitter account @irishmammies Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 28 Nov 2020 06:00:00 -0000 The Art of Storytelling with Colm O'Regan full 2 21 HeadStuff Podcasts Funnyman and all-round nice-guy Colm O'Regan joins us this week to chat about spinning yarns, the art of making maths interesting and story-telling in a virtual world. You can hear more from Colm on his podcast, The Function Room, his book Ann Devine: Handle with Care and on the Irish Mammies Twitter account @irishmammies Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2792 no S2 Ep20: VOTE! Behaviour Nudges that increase voter turnout. https://audioboom.com/posts/7730156 Donald Trump is the second most voted for US presidential candidate of all time. Not because he was particularly good but because the 2020 US Presidential Election had the largest voter turnout of all time. On today's episode, we examine why this was and how behavioural science can tell us about increasing election turn out. Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 14 Nov 2020 13:08:19 -0000 VOTE! Behaviour Nudges that increase voter turnout. full 2 20 HeadStuff Podcasts Donald Trump is the second most voted for US presidential candidate of all time. Not because he was particularly good but because the 2020 US Presidential Election had the largest voter turnout of all time. On today's episode, we examine why this was and how behavioural science can tell us about increasing election turn out. Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1739 no S2 Ep19: The Recipe for Wellbeing with Nutritionist Laura Kealy https://audioboom.com/posts/7723851 On today’s episode, we’re joined by Registered Nutritionist Laura Kealy, founder of Bridge Nutrition to discuss simple dietary habits that will keep us well this winter. Find out more at: http://bridgenutrition.ie/ Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 07 Nov 2020 06:00:00 -0000 The Recipe for Wellbeing with Nutritionist Laura Kealy full 2 19 HeadStuff Podcasts On today’s episode, we’re joined by Registered Nutritionist Laura Kealy, founder of Bridge Nutrition to discuss simple dietary habits that will keep us well this winter. Find out more at: http://bridgenutrition.ie/ Learn more about your ad choices. Visit megaphone.fm/adchoices
Find out more at: http://bridgenutrition.ie/


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1791 no S2 Ep18: Trick or Treat https://audioboom.com/posts/7718691 With mandatory fines for breach of Covid guidelines introduced in recent weeks we explore the Behavioural Science behind punishment, when it works and when it might do the opposite to what is expected! With special guest Kelly Moynihan. Follow us on instagram: @thebehaviouralvaccine, and twitter: @behavioural_the Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 31 Oct 2020 06:00:00 -0000 Trick or Treat full 2 18 HeadStuff Podcasts With mandatory fines for breach of Covid guidelines introduced in recent weeks we explore the Behavioural Science behind punishment, when it works and when it might do the opposite to what is expected! With special guest Kelly Moynihan. Follow us on instagram: @thebehaviouralvaccine, and twitter: @behavioural_the Learn more about your ad choices. Visit megaphone.fm/adchoices With special guest Kelly Moynihan.

Follow us on instagram: @thebehaviouralvaccine, and twitter: @behavioural_the

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1441 no S2 Ep17: Optimism in Frightful Times https://audioboom.com/posts/7713512 At this spooky time of year, we reflect on the nature of fear and the routes out of it. We discuss Learned Optimism and how to shift towards a sunnier view of ourselves and our circumstances. Follow us on instagram: @thebehaviouralvaccine, and twitter: @behavioural_the Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 24 Oct 2020 10:09:22 -0000 Optimism in Frightful Times full 2 17 HeadStuff Podcasts At this spooky time of year, we reflect on the nature of fear and the routes out of it. We discuss Learned Optimism and how to shift towards a sunnier view of ourselves and our circumstances. Follow us on instagram: @thebehaviouralvaccine, and twitter: @behavioural_the Learn more about your ad choices. Visit megaphone.fm/adchoices
Follow us on instagram: @thebehaviouralvaccine, and twitter: @behavioural_the

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1531 no S2 Ep16: Room to Improve Vs Self Compassion https://audioboom.com/posts/7704562 Not unlike hopeful homeowners, undergoing renovations - we’re living in the ruins of our old lives, and losing patience with the rebuilding process. In this episode we explore why now is the toughest of times, and how we can practise self compassion through it. Follow us on instagram: @thebehaviouralvaccine, and twitter: @behavioural_the Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 17 Oct 2020 05:00:00 -0000 Room to Improve Vs Self Compassion full 2 16 HeadStuff Podcasts Not unlike hopeful homeowners, undergoing renovations - we’re living in the ruins of our old lives, and losing patience with the rebuilding process. In this episode we explore why now is the toughest of times, and how we can practise self compassion through it. Follow us on instagram: @thebehaviouralvaccine, and twitter: @behavioural_the Learn more about your ad choices. Visit megaphone.fm/adchoices
Follow us on instagram: @thebehaviouralvaccine, and twitter: @behavioural_the

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1632 no S2 Ep15: Maintain change with Eco- Behavioural Design https://audioboom.com/posts/7704372 In this episode Padraig and Kate are joined by Eco-Behavioural Design expert Mark James, who explains how making habits embarrassingly simple is the key to keeping going, during these tough winter months. Follow us on instagram: @thebehaviouralvaccine, and twitter: @behavioural_the Want to know more about Mark James? You can follow him on Twitter:  @MarkMJames Or on Instagram at: @ecobehaviouraldesigns Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 13 Oct 2020 12:28:30 -0000 Maintain change with Eco- Behavioural Design full 2 15 HeadStuff Podcasts In this episode Padraig and Kate are joined by Eco-Behavioural Design expert Mark James, who explains how making habits embarrassingly simple is the key to keeping going, during these tough winter months. Follow us on instagram: @thebehaviouralvaccine, and twitter: @behavioural_the Want to know more about Mark James? You can follow him on Twitter:  @MarkMJames Or on Instagram at: @ecobehaviouraldesigns Learn more about your ad choices. Visit megaphone.fm/adchoices
Follow us on instagram: @thebehaviouralvaccine, and twitter: @behavioural_the

Want to know more about Mark James?
You can follow him on Twitter:  @MarkMJames
Or on Instagram at: @ecobehaviouraldesigns

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1657 no S2 Ep14: Go out, or stay in? https://audioboom.com/posts/7696835 Today we examine Scandinavian approaches to winter including the Danish philosphy of hygge, and friluftsliv. Are you a cosy cat or an energetic pup? Follow us on instagram: @thebehaviouralvaccine, and twitter: @behavioural_the Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 03 Oct 2020 05:00:00 -0000 Go out, or stay in? full 2 14 HeadStuff Podcasts Today we examine Scandinavian approaches to winter including the Danish philosphy of hygge, and friluftsliv. Are you a cosy cat or an energetic pup? Follow us on instagram: @thebehaviouralvaccine, and twitter: @behavioural_the Learn more about your ad choices. Visit megaphone.fm/adchoices hygge, and friluftsliv.

Are you a cosy cat or an energetic pup?

Follow us on instagram: @thebehaviouralvaccine, and twitter: @behavioural_the

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1495 no S2 Ep13: Get rich, slow. https://audioboom.com/posts/7691704 This week, we look at how behavioural science can help with your financial health.  If you are looking to save for a deposit, start a pension or save for a rainy day, this is the episode for you. Follow us on instagram: @thebehaviouralvaccine, and twitter: @behavioural_the Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 26 Sep 2020 05:00:00 -0000 Get rich, slow. full 2 13 HeadStuff Podcasts This week, we look at how behavioural science can help with your financial health.  If you are looking to save for a deposit, start a pension or save for a rainy day, this is the episode for you. Follow us on instagram: @thebehaviouralvaccine, and twitter: @behavioural_the Learn more about your ad choices. Visit megaphone.fm/adchoices
 If you are looking to save for a deposit, start a pension or save for a rainy day, this is the episode for you.

Follow us on instagram: @thebehaviouralvaccine, and twitter: @behavioural_the

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1888 no S2 Ep12: Winter Wellbeing and Goal Setting https://audioboom.com/posts/7686136 Winter is fast approaching and lockdown restrictions look to be reintroduced. Having a goal can help our mental health and resilience. In this episode, Kate talks us through some executive coaching approaches that she uses to help people set and achieve their goals. Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 19 Sep 2020 05:00:00 -0000 Winter Wellbeing and Goal Setting full 2 12 HeadStuff Podcasts Winter is fast approaching and lockdown restrictions look to be reintroduced. Having a goal can help our mental health and resilience. In this episode, Kate talks us through some executive coaching approaches that she uses to help people set and achieve their goals. Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode, Kate talks us through some executive coaching approaches that she uses to help people set and achieve their goals.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1628 no S2 Ep11: Groupthink, fatigue, and divilment https://audioboom.com/posts/7680793 MISINFORMATION HAS NEVER been more talked about in Ireland than during the Covid-19 pandemic. The spread of fake news never really took hold in Ireland in the same way it did in many other countries, but more false information has been shared in Ireland in recent months than ever before. Some people have used the pandemic, and people’s valid concerns and fears, to deliberately create false information – often dubbed disinformation – in a bid to dupe others or see how far the rumour goes. Most people who share incorrect information do so unwittingly and without any malicious intent. But what makes some people more likely than others to share, and believe, false stories? And why do people create them in the first place? In this episode Padraig & Kate explore why misinformation is shared and how false memories can be created by a person who encounters fake news. Follow us on instagram: @thebehaviouralvaccine, and twitter: @behavioural_the Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 12 Sep 2020 05:00:00 -0000 Groupthink, fatigue, and divilment full 2 11 HeadStuff Podcasts MISINFORMATION HAS NEVER been more talked about in Ireland than during the Covid-19 pandemic. The spread of fake news never really took hold in Ireland in the same way it did in many other countries, but more false information has been shared in Ireland in recent months than ever before. Some people have used the pandemic, and people’s valid concerns and fears, to deliberately create false information – often dubbed disinformation – in a bid to dupe others or see how far the rumour goes. Most people who share incorrect information do so unwittingly and without any malicious intent. But what makes some people more likely than others to share, and believe, false stories? And why do people create them in the first place? In this episode Padraig & Kate explore why misinformation is shared and how false memories can be created by a person who encounters fake news. Follow us on instagram: @thebehaviouralvaccine, and twitter: @behavioural_the Learn more about your ad choices. Visit megaphone.fm/adchoices
The spread of fake news never really took hold in Ireland in the same way it did in many other countries, but more false information has been shared in Ireland in recent months than ever before.

Some people have used the pandemic, and people’s valid concerns and fears, to deliberately create false information – often dubbed disinformation – in a bid to dupe others or see how far the rumour goes.

Most people who share incorrect information do so unwittingly and without any malicious intent. But what makes some people more likely than others to share, and believe, false stories? And why do people create them in the first place?

In this episode Padraig & Kate explore why misinformation is shared and how false memories can be created by a person who encounters fake news.

Follow us on instagram: @thebehaviouralvaccine, and twitter: @behavioural_the

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1245 no S2 Ep10: Best Friends Forever https://audioboom.com/posts/7674925 According to research from Glint —40% of employees are feeling less connected to their friends.  On today's episode we talk about the nature of friendship and how to strengthen them. Follow us on instagram: @thebehaviouralvaccine, and twitter: @behavioural_the Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 05 Sep 2020 05:00:00 -0000 Best Friends Forever full 2 10 HeadStuff Podcasts According to research from Glint —40% of employees are feeling less connected to their friends.  On today's episode we talk about the nature of friendship and how to strengthen them. Follow us on instagram: @thebehaviouralvaccine, and twitter: @behavioural_the Learn more about your ad choices. Visit megaphone.fm/adchoices research from Glint —40% of employees are feeling less connected to their friends. 

On today's episode we talk about the nature of friendship and how to strengthen them.

Follow us on instagram: @thebehaviouralvaccine, and twitter: @behavioural_the

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1727 no S2 Ep9: Stop your nonsense! Breaking bad habits. https://audioboom.com/posts/7668582 While in lockdown many of us developed unwanted habits, the conditions for bad habits creation were perfect - and so it’s time to pause and examine what we’re at. In today’s episode we explore ways to recognise and address those tricky new behaviours, before they become too embedded. Follow us on instagram: @thebehaviouralvaccine, and twitter: @behavioural_the Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 29 Aug 2020 05:00:00 -0000 Stop your nonsense! Breaking bad habits. full 2 9 HeadStuff Podcasts While in lockdown many of us developed unwanted habits, the conditions for bad habits creation were perfect - and so it’s time to pause and examine what we’re at. In today’s episode we explore ways to recognise and address those tricky new behaviours, before they become too embedded. Follow us on instagram: @thebehaviouralvaccine, and twitter: @behavioural_the Learn more about your ad choices. Visit megaphone.fm/adchoices
In today’s episode we explore ways to recognise and address those tricky new behaviours, before they become too embedded.

Follow us on instagram: @thebehaviouralvaccine, and twitter: @behavioural_the

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1426 no S2 Ep8: Lessons Learned on Learning https://audioboom.com/posts/7663409 Everyday is a school day these days! As nippers return to the classroom, we examine how we can hack learning - to make lessons stick for the long term.  We look at strategies for learners and teachers alike, and reflect on the joy of a good pencil case. Follow us on instagram: @thebehaviouralvaccine, and twitter: @behavioural_the Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 22 Aug 2020 05:00:00 -0000 Lessons Learned on Learning full 2 8 HeadStuff Podcasts Everyday is a school day these days! As nippers return to the classroom, we examine how we can hack learning - to make lessons stick for the long term.  We look at strategies for learners and teachers alike, and reflect on the joy of a good pencil case. Follow us on instagram: @thebehaviouralvaccine, and twitter: @behavioural_the Learn more about your ad choices. Visit megaphone.fm/adchoices
We look at strategies for learners and teachers alike, and reflect on the joy of a good pencil case.

Follow us on instagram: @thebehaviouralvaccine, and twitter: @behavioural_the

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1315 no S2 Ep7: Introducing Nudges, and Sludges https://audioboom.com/posts/7642935 In this episode of The Behavioural Vaccine, we discuss nudging. Nudging is a concept in Behavioural Science which proposes positive reinforcement and indirect suggestions as ways to influence behaviour and decision making. Today’s episode explores some of our favourite and least favourite nudges, and how we can apply nudging to improve our well-being. Follow us on instagram: @thebehaviouralvaccine, and twitter: @behavioural_the This episode is sponsored by The UX Design Institute. Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 07 Aug 2020 05:00:00 -0000 Introducing Nudges, and Sludges full 2 7 HeadStuff Podcasts In this episode of The Behavioural Vaccine, we discuss nudging. Nudging is a concept in Behavioural Science which proposes positive reinforcement and indirect suggestions as ways to influence behaviour and decision making. Today’s episode explores some of our favourite and least favourite nudges, and how we can apply nudging to improve our well-being. Follow us on instagram: @thebehaviouralvaccine, and twitter: @behavioural_the This episode is sponsored by The UX Design Institute. Learn more about your ad choices. Visit megaphone.fm/adchoices The Behavioural Vaccine, we discuss nudging.

Nudging is a concept in Behavioural Science which proposes positive reinforcement and indirect suggestions as ways to influence behaviour and decision making. Today’s episode explores some of our favourite and least favourite nudges, and how we can apply nudging to improve our well-being.

Follow us on instagram: @thebehaviouralvaccine, and twitter: @behavioural_the
This episode is sponsored by The UX Design Institute.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1826 no S2 Ep6: Staycation is the go-to vacation of 2020 https://audioboom.com/posts/7642928 In this episode of The Behavioural Vaccine, we explore the potential benefits of holidaying closer to home, getting into nature and the implications of flexible working on our ability to return to rural living. Follow us on instagram: @thebehaviouralvaccine, and twitter: @behavioural_the This episode is sponsored by The UX Design Institute. Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 31 Jul 2020 05:00:00 -0000 Staycation is the go-to vacation of 2020 full 2 6 HeadStuff Podcasts In this episode of The Behavioural Vaccine, we explore the potential benefits of holidaying closer to home, getting into nature and the implications of flexible working on our ability to return to rural living. Follow us on instagram: @thebehaviouralvaccine, and twitter: @behavioural_the This episode is sponsored by The UX Design Institute. Learn more about your ad choices. Visit megaphone.fm/adchoices The Behavioural Vaccine, we explore the potential benefits of holidaying closer to home, getting into nature and the implications of flexible working on our ability to return to rural living.

Follow us on instagram: @thebehaviouralvaccine, and twitter: @behavioural_the
This episode is sponsored by The UX Design Institute.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1659 no S2 Ep5: Cracking the mask habit https://audioboom.com/posts/7635740 On this episode, Padraig and Kate explore why the tide has turned towards the wearing of masks. We explore the factors that have shifted, and what they can teach us about broader behaviour change. Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 18 Jul 2020 13:55:02 -0000 Cracking the mask habit full 2 5 HeadStuff Podcasts On this episode, Padraig and Kate explore why the tide has turned towards the wearing of masks. We explore the factors that have shifted, and what they can teach us about broader behaviour change. Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1293 no S2 Ep4: How to unlock creativity https://audioboom.com/posts/7629563 In this episode explores  Behavioural research to understand how to enter creative states. Padraig and Kate share the creative habits that work for them, and the wise words of an 84 year old Roscommon woman. Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 13 Jul 2020 05:00:00 -0000 How to unlock creativity full 2 4 HeadStuff Podcasts In this episode explores  Behavioural research to understand how to enter creative states. Padraig and Kate share the creative habits that work for them, and the wise words of an 84 year old Roscommon woman. Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1771 no S2 Ep3: How to improvise in uncertain times https://audioboom.com/posts/7622785 On this episode, Padraig and Kate explore how the skills of improvisation can be applied to uncertainty at work and in our every day lives as we enter phase three. Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 04 Jul 2020 05:00:00 -0000 How to improvise in uncertain times full 2 3 HeadStuff Podcasts On this episode, Padraig and Kate explore how the skills of improvisation can be applied to uncertainty at work and in our every day lives as we enter phase three. Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2033 no S2 Ep2: Creating a Psychologically Safe Environment https://audioboom.com/posts/7616453 In today’s episode Pádraig & Kate discuss the Overton Window, that spectrum of acceptability of ideas at a particular point in time. They chat about changes in this has impacted the #BlackLivesMatter movement and the #MeToo movement. Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 26 Jun 2020 05:00:00 -0000 Creating a Psychologically Safe Environment full 2 2 HeadStuff Podcasts In today’s episode Pádraig & Kate discuss the Overton Window, that spectrum of acceptability of ideas at a particular point in time. They chat about changes in this has impacted the #BlackLivesMatter movement and the #MeToo movement. Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1714 no S2 Ep1: Back in the game https://audioboom.com/posts/7611175 The Behavioural Vaccine is back for season 2! And this time we're going to be looking at how behavioural science can help solve every day problems. Before that however, we check in on how we all are, after lockdown. Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 19 Jun 2020 05:00:00 -0000 Back in the game full 2 1 HeadStuff Podcasts The Behavioural Vaccine is back for season 2! And this time we're going to be looking at how behavioural science can help solve every day problems. Before that however, we check in on how we all are, after lockdown. Learn more about your ad choices. Visit megaphone.fm/adchoices
And this time we're going to be looking at how behavioural science can help solve every day problems.

Before that however, we check in on how we all are, after lockdown.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1462 no S1 Ep30: What are we doing? https://audioboom.com/posts/7583367 Today we're going to look at what we are doing and how we're eating and how these have changed over the course of the COVID-19 lockdown.  So we're trying to figure out what we're eating, how we're smoking how we're drinking. How have these behaviours changed and why are they changing.  In this episode Kate and I take a deeper look into some of the stats and gonna reveal all, including our own habits. For the latest Covid-19 information visit: https://www.who.int/emergencies/diseases/novel-coronavirus-2019/events-as-they-happen https://www2.hse.ie/coronavirus/ Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 16 May 2020 05:00:00 -0000 What are we doing? full 1 30 HeadStuff Podcasts Today we're going to look at what we are doing and how we're eating and how these have changed over the course of the COVID-19 lockdown.  So we're trying to figure out what we're eating, how we're smoking how we're drinking. How have these behaviours changed and why are they changing.  In this episode Kate and I take a deeper look into some of the stats and gonna reveal all, including our own habits. For the latest Covid-19 information visit: https://www.who.int/emergencies/diseases/novel-coronavirus-2019/events-as-they-happen https://www2.hse.ie/coronavirus/ Learn more about your ad choices. Visit megaphone.fm/adchoices
 So we're trying to figure out what we're eating, how we're smoking how we're drinking. How have these behaviours changed and why are they changing.

 In this episode Kate and I take a deeper look into some of the stats and gonna reveal all, including our own habits.


For the latest Covid-19 information visit:
https://www.who.int/emergencies/diseases/novel-coronavirus-2019/events-as-they-happen
https://www2.hse.ie/coronavirus/

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1866 no S1 Ep29: How are we doing? https://audioboom.com/posts/7581223 We're currently in the biggest behavioural intervention that there's ever been and almost 12 weeks into lockdown. Naturally, this is going to have an impact on how we feel. The central statistics office in Ireland has recently released statistics looking at our well being, and in this episode Kate and Padraig have a closer look at these and see how are we all doing. For the latest Covid-19 information visit: https://www.who.int/emergencies/diseases/novel-coronavirus-2019/events-as-they-happen https://www2.hse.ie/coronavirus/ Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 14 May 2020 05:00:00 -0000 How are we doing? full 1 29 HeadStuff Podcasts We're currently in the biggest behavioural intervention that there's ever been and almost 12 weeks into lockdown. Naturally, this is going to have an impact on how we feel. The central statistics office in Ireland has recently released statistics looking at our well being, and in this episode Kate and Padraig have a closer look at these and see how are we all doing. For the latest Covid-19 information visit: https://www.who.int/emergencies/diseases/novel-coronavirus-2019/events-as-they-happen https://www2.hse.ie/coronavirus/ Learn more about your ad choices. Visit megaphone.fm/adchoices
For the latest Covid-19 information visit:
https://www.who.int/emergencies/diseases/novel-coronavirus-2019/events-as-they-happen
https://www2.hse.ie/coronavirus/

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1725 no S1 Ep28: The Social Distancer - A Behavioural Profile https://audioboom.com/posts/7576595 Our age, gender & personality influence our behaviour & likelihood to comply with social distancing. In this episode, Padraig & Kate identify the film character that would be most likely to follow guidance based upon these variables. Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 10 May 2020 05:00:00 -0000 The Social Distancer - A Behavioural Profile full 1 28 HeadStuff Podcasts Our age, gender & personality influence our behaviour & likelihood to comply with social distancing. In this episode, Padraig & Kate identify the film character that would be most likely to follow guidance based upon these variables. Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1367 no S1 Ep27: Taking Care of Business - Steps businesses need to take as they reopen https://audioboom.com/posts/7576591 Today we outline the Behavioural steps that businesses need to take as they start to reopen in a world of social distancing and hygiene anxiety. For the latest Covid-19 information visit: https://www.who.int/emergencies/diseases/novel-coronavirus-2019/events-as-they-happen https://www2.hse.ie/coronavirus/ Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 08 May 2020 05:00:00 -0000 Taking Care of Business - Steps businesses need to take as they reopen full 1 27 HeadStuff Podcasts Today we outline the Behavioural steps that businesses need to take as they start to reopen in a world of social distancing and hygiene anxiety. For the latest Covid-19 information visit: https://www.who.int/emergencies/diseases/novel-coronavirus-2019/events-as-they-happen https://www2.hse.ie/coronavirus/ Learn more about your ad choices. Visit megaphone.fm/adchoices
For the latest Covid-19 information visit:
https://www.who.int/emergencies/diseases/novel-coronavirus-2019/events-as-they-happen
https://www2.hse.ie/coronavirus/

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1491 no S1 Ep26: The Importance of Messaging - Interview with Dr. Shane Timmons (ESRI) https://audioboom.com/posts/7574550 In this episode we talk with Dr. Shane Timmons of the Behaviour Research Unit about the findings of their research about messaging during the Covid-19 emergency. For the latest Covid-19 information visit: https://www.who.int/emergencies/diseases/novel-coronavirus-2019/events-as-they-happen https://www2.hse.ie/coronavirus/ Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 06 May 2020 05:00:00 -0000 The Importance of Messaging - Interview with Dr. Shane Timmons (ESRI) full 1 26 HeadStuff Podcasts In this episode we talk with Dr. Shane Timmons of the Behaviour Research Unit about the findings of their research about messaging during the Covid-19 emergency. For the latest Covid-19 information visit: https://www.who.int/emergencies/diseases/novel-coronavirus-2019/events-as-they-happen https://www2.hse.ie/coronavirus/ Learn more about your ad choices. Visit megaphone.fm/adchoices

For the latest Covid-19 information visit:
https://www.who.int/emergencies/diseases/novel-coronavirus-2019/events-as-they-happen
https://www2.hse.ie/coronavirus/

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1141 no S1 Ep25: Caution: Speedbump Ahead- Supporting Behaviour Maintenance https://audioboom.com/posts/7568476 Today’s episode looks at strategies for influencing other’s behaviour without it becoming a strain during times of lockdown. For the latest Covid-19 information visit: https://www.who.int/emergencies/diseases/novel-coronavirus-2019/events-as-they-happen https://www2.hse.ie/coronavirus/ Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 03 May 2020 05:00:00 -0000 Caution: Speedbump Ahead- Supporting Behaviour Maintenance full 1 25 HeadStuff Podcasts Today’s episode looks at strategies for influencing other’s behaviour without it becoming a strain during times of lockdown. For the latest Covid-19 information visit: https://www.who.int/emergencies/diseases/novel-coronavirus-2019/events-as-they-happen https://www2.hse.ie/coronavirus/ Learn more about your ad choices. Visit megaphone.fm/adchoices
For the latest Covid-19 information visit:
https://www.who.int/emergencies/diseases/novel-coronavirus-2019/events-as-they-happen
https://www2.hse.ie/coronavirus/

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1081 no S1 Ep24: The Simple Life https://audioboom.com/posts/7568387 Have we gone back to living the lives of our grandparents during lockdown? The big weekly shop is back in vogue, we know our locality better than ever, and we forego weekend breaks for walks in the park. We discuss this and the impact the invention of the bicycle had on our gene pool! For the latest Covid-19 information visit: https://www.who.int/emergencies/diseases/novel-coronavirus-2019/events-as-they-happen https://www2.hse.ie/coronavirus/ Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 01 May 2020 05:00:00 -0000 The Simple Life full 1 24 HeadStuff Podcasts Have we gone back to living the lives of our grandparents during lockdown? The big weekly shop is back in vogue, we know our locality better than ever, and we forego weekend breaks for walks in the park. We discuss this and the impact the invention of the bicycle had on our gene pool! For the latest Covid-19 information visit: https://www.who.int/emergencies/diseases/novel-coronavirus-2019/events-as-they-happen https://www2.hse.ie/coronavirus/ Learn more about your ad choices. Visit megaphone.fm/adchoices
The big weekly shop is back in vogue, we know our locality better than ever, and we forego weekend breaks for walks in the park.

We discuss this and the impact the invention of the bicycle had on our gene pool!

For the latest Covid-19 information visit:
https://www.who.int/emergencies/diseases/novel-coronavirus-2019/events-as-they-happen
https://www2.hse.ie/coronavirus/

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1107 no S1 Ep23: The Ricky Hatton Effect https://audioboom.com/posts/7568468 The boxer Ricky Hatton famously had two sets of clothes, normal clothes for when he was training and a set of more forgiving clothes when he packed on the pounds and let loose between fights. The Post-Reinforcement Pause is something that we can all relate to. It occurs when our perseverance and dedication wanes shortly after we have achieved our goal. We can relate this to running a marathon or completing a thesis. In this episode Pádraig & Kate look at this phenomenon in the context of social distancing and speed-bumps we might hit along the road when supporting each other to maintain behaviour change. For the latest Covid-19 information visit: https://www.who.int/emergencies/diseases/novel-coronavirus-2019/events-as-they-happen https://www2.hse.ie/coronavirus/ Update Description Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 29 Apr 2020 05:00:00 -0000 The Ricky Hatton Effect full 1 23 HeadStuff Podcasts The boxer Ricky Hatton famously had two sets of clothes, normal clothes for when he was training and a set of more forgiving clothes when he packed on the pounds and let loose between fights. The Post-Reinforcement Pause is something that we can all relate to. It occurs when our perseverance and dedication wanes shortly after we have achieved our goal. We can relate this to running a marathon or completing a thesis. In this episode Pádraig & Kate look at this phenomenon in the context of social distancing and speed-bumps we might hit along the road when supporting each other to maintain behaviour change. For the latest Covid-19 information visit: https://www.who.int/emergencies/diseases/novel-coronavirus-2019/events-as-they-happen https://www2.hse.ie/coronavirus/ Update Description Learn more about your ad choices. Visit megaphone.fm/adchoices
The Post-Reinforcement Pause is something that we can all relate to. It occurs when our perseverance and dedication wanes shortly after we have achieved our goal. We can relate this to running a marathon or completing a thesis.

In this episode Pádraig & Kate look at this phenomenon in the context of social distancing and speed-bumps we might hit along the road when supporting each other to maintain behaviour change.

For the latest Covid-19 information visit:
https://www.who.int/emergencies/diseases/novel-coronavirus-2019/events-as-they-happen
https://www2.hse.ie/coronavirus/ Update Description




Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1111 no S1 Ep22: Hope and Transport Bingo https://audioboom.com/posts/7563166 On this episode Kate and Padraig talk about uncertainty and hope, and how it can fit into our wellbeing efforts at this time. Padraig also reveals a unique game called Transport Bingo, that he has been using to fill his time. For the latest Covid-19 information visit: https://www.who.int/emergencies/diseases/novel-coronavirus-2019/events-as-they-happen https://www2.hse.ie/coronavirus/ Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 25 Apr 2020 05:00:00 -0000 Hope and Transport Bingo full 1 22 HeadStuff Podcasts On this episode Kate and Padraig talk about uncertainty and hope, and how it can fit into our wellbeing efforts at this time. Padraig also reveals a unique game called Transport Bingo, that he has been using to fill his time. For the latest Covid-19 information visit: https://www.who.int/emergencies/diseases/novel-coronavirus-2019/events-as-they-happen https://www2.hse.ie/coronavirus/ Learn more about your ad choices. Visit megaphone.fm/adchoices
Padraig also reveals a unique game called Transport Bingo, that he has been using to fill his time.

For the latest Covid-19 information visit:
https://www.who.int/emergencies/diseases/novel-coronavirus-2019/events-as-they-happen
https://www2.hse.ie/coronavirus/

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1246 no S1 Ep21: "Why Haven't I Finished that Screenplay yet?": How do I Stop Procrastinating? https://audioboom.com/posts/7562352 On this episode, Padraig and Kate talk about procrastination... "If I only had the time I'd do it......." Many of us now have the all the time we dreamed about on our morning commute but maybe you're part of the club procrastinating on a long-term project? Maybe you intended to learn a new skill, get fit, do some home improvements or...write a screenplay? Pádraig found himself running more but writing less since being in lockdown. This got him thinking about the Behavioural Science behind procrastination and designs a 6 point Procrastination Plan. For the latest Covid-19 information visit: https://www.who.int/emergencies/diseases/novel-coronavirus-2019/events-as-they-happen https://www2.hse.ie/coronavirus/ Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 23 Apr 2020 05:00:00 -0000 "Why Haven't I Finished that Screenplay yet?": How do I Stop Procrastinating? full 1 21 HeadStuff Podcasts On this episode, Padraig and Kate talk about procrastination... "If I only had the time I'd do it......." Many of us now have the all the time we dreamed about on our morning commute but maybe you're part of the club procrastinating on a long-term project? Maybe you intended to learn a new skill, get fit, do some home improvements or...write a screenplay? Pádraig found himself running more but writing less since being in lockdown. This got him thinking about the Behavioural Science behind procrastination and designs a 6 point Procrastination Plan. For the latest Covid-19 information visit: https://www.who.int/emergencies/diseases/novel-coronavirus-2019/events-as-they-happen https://www2.hse.ie/coronavirus/ Learn more about your ad choices. Visit megaphone.fm/adchoices
"If I only had the time I'd do it......."

Many of us now have the all the time we dreamed about on our morning commute but maybe you're part of the club procrastinating on a long-term project?

Maybe you intended to learn a new skill, get fit, do some home improvements or...write a screenplay?

Pádraig found himself running more but writing less since being in lockdown. This got him thinking about the Behavioural Science behind procrastination and designs a 6 point Procrastination Plan.

For the latest Covid-19 information visit:
https://www.who.int/emergencies/diseases/novel-coronavirus-2019/events-as-they-happen
https://www2.hse.ie/coronavirus/

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1323 no S1 Ep20: Kindness and Immunity https://audioboom.com/posts/7561553 Today we examine kindness in a time of social distancing. Random acts of kindness are boosting people’s mood currently and we explore a growing body of research that suggests that giving and receiving kindness doesn’t just boost our mood but it also helps to boost out immunity levels. For the latest Covid-19 information visit: https://www.who.int/emergencies/diseases/novel-coronavirus-2019/events-as-they-happen https://www2.hse.ie/coronavirus/ Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 21 Apr 2020 07:00:00 -0000 Kindness and Immunity full 1 20 HeadStuff Podcasts Today we examine kindness in a time of social distancing. Random acts of kindness are boosting people’s mood currently and we explore a growing body of research that suggests that giving and receiving kindness doesn’t just boost our mood but it also helps to boost out immunity levels. For the latest Covid-19 information visit: https://www.who.int/emergencies/diseases/novel-coronavirus-2019/events-as-they-happen https://www2.hse.ie/coronavirus/ Learn more about your ad choices. Visit megaphone.fm/adchoices
For the latest Covid-19 information visit:
https://www.who.int/emergencies/diseases/novel-coronavirus-2019/events-as-they-happen
https://www2.hse.ie/coronavirus/

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1033 no S1 Ep19: The Micro-Flinch: What is Going to Happen Next? https://audioboom.com/posts/7556400 Today we’re going to look into the future and we examine how these behaviour changes that have happened in a very short space of time might have lasting impact on different areas of our lives. We introduce the micro-flinch, the feeling of discomfort that we’ll experience as we move back to what was once “normal life”. For the latest Covid-19 information visit: https://www.who.int/emergencies/diseases/novel-coronavirus-2019/events-as-they-happen https://www2.hse.ie/coronavirus/ Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 17 Apr 2020 05:00:00 -0000 The Micro-Flinch: What is Going to Happen Next? full 1 19 HeadStuff Podcasts Today we’re going to look into the future and we examine how these behaviour changes that have happened in a very short space of time might have lasting impact on different areas of our lives. We introduce the micro-flinch, the feeling of discomfort that we’ll experience as we move back to what was once “normal life”. For the latest Covid-19 information visit: https://www.who.int/emergencies/diseases/novel-coronavirus-2019/events-as-they-happen https://www2.hse.ie/coronavirus/ Learn more about your ad choices. Visit megaphone.fm/adchoices For the latest Covid-19 information visit:
https://www.who.int/emergencies/diseases/novel-coronavirus-2019/events-as-they-happen
https://www2.hse.ie/coronavirus/

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1053 no S1 Ep18: Bouncey - Bouncey Resilience Re-Visited https://audioboom.com/posts/7556397 We revisit Resilience and look at self-care routines that are crucial currently. We also chat about grit and determination, how it can be useful during a marathon and in small doses but might have limitations in the long run. For the latest Covid-19 information visit: https://www.who.int/emergencies/diseases/novel-coronavirus-2019/events-as-they-happen https://www2.hse.ie/coronavirus/ Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 15 Apr 2020 05:00:00 -0000 Bouncey - Bouncey Resilience Re-Visited full 1 18 HeadStuff Podcasts We revisit Resilience and look at self-care routines that are crucial currently. We also chat about grit and determination, how it can be useful during a marathon and in small doses but might have limitations in the long run. For the latest Covid-19 information visit: https://www.who.int/emergencies/diseases/novel-coronavirus-2019/events-as-they-happen https://www2.hse.ie/coronavirus/ Learn more about your ad choices. Visit megaphone.fm/adchoices For the latest Covid-19 information visit:
https://www.who.int/emergencies/diseases/novel-coronavirus-2019/events-as-they-happen
https://www2.hse.ie/coronavirus/

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 912 no S1 Ep17: This Season’s Fashion Must Have: The Face Mask https://audioboom.com/posts/7554454 In this episode we examine how social norms influence our behaviour and examine why what we see others doing has such a huge impact on what we do ourselves.  What has influenced us  to maintain social distance and wear face-masks and disposable gloves? Why is it that it only takes 60-70% of people to change their behaviour to make us feel like a numpty if we haven’t adapted?  All is revealed…. For the latest Covid-19 information visit: https://www.who.int/emergencies/diseases/novel-coronavirus-2019/events-as-they-happen https://www2.hse.ie/coronavirus/ Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 13 Apr 2020 06:00:00 -0000 This Season’s Fashion Must Have: The Face Mask full 1 17 HeadStuff Podcasts In this episode we examine how social norms influence our behaviour and examine why what we see others doing has such a huge impact on what we do ourselves.  What has influenced us  to maintain social distance and wear face-masks and disposable gloves? Why is it that it only takes 60-70% of people to change their behaviour to make us feel like a numpty if we haven’t adapted?  All is revealed…. For the latest Covid-19 information visit: https://www.who.int/emergencies/diseases/novel-coronavirus-2019/events-as-they-happen https://www2.hse.ie/coronavirus/ Learn more about your ad choices. Visit megaphone.fm/adchoices What has influenced us  to maintain social distance and wear face-masks and disposable gloves?
Why is it that it only takes 60-70% of people to change their behaviour to make us feel like a numpty if we haven’t adapted? 
All is revealed….
For the latest Covid-19 information visit:
https://www.who.int/emergencies/diseases/novel-coronavirus-2019/events-as-they-happen
https://www2.hse.ie/coronavirus/

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1122 no S1 Ep16: Tapping into Resilience https://audioboom.com/posts/7552948 In previous episodes we have examined the fact that this is a marathon, not a sprint. We consider the Resilience we require and the strategies we can use. Kate talks us through the important parts If you’ve enjoyed this podcast, please don’t forget to rate and review us wherever you listen to your podcasts. Also make sure to subscribe so as to never miss an episode of The Behavioural Vaccine. For the latest Covid-19 information visit: https://www.who.int/emergencies/diseases/novel-coronavirus-2019/events-as-they-happen https://www2.hse.ie/coronavirus/ Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 11 Apr 2020 07:00:00 -0000 Tapping into Resilience full 1 16 HeadStuff Podcasts In previous episodes we have examined the fact that this is a marathon, not a sprint. We consider the Resilience we require and the strategies we can use. Kate talks us through the important parts If you’ve enjoyed this podcast, please don’t forget to rate and review us wherever you listen to your podcasts. Also make sure to subscribe so as to never miss an episode of The Behavioural Vaccine. For the latest Covid-19 information visit: https://www.who.int/emergencies/diseases/novel-coronavirus-2019/events-as-they-happen https://www2.hse.ie/coronavirus/ Learn more about your ad choices. Visit megaphone.fm/adchoices If you’ve enjoyed this podcast, please don’t forget to rate and review us wherever you listen to your podcasts. Also make sure to subscribe so as to never miss an episode of The Behavioural Vaccine.

For the latest Covid-19 information visit:
https://www.who.int/emergencies/diseases/novel-coronavirus-2019/events-as-they-happen
https://www2.hse.ie/coronavirus/

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1101 no S1 Ep15: THE Biggest Behavioural Intervention in History https://audioboom.com/posts/7551701 In this episode we examine the fact that we are in the largest global behavioural intervention in history! Think of it like a real-life Truman Show and we are all Jim Carrey. Governments and Health Organisations around the world are assuming the role of parents issuing ever-changing and directive guidance around expected behaviour. We look at what’s working, what’s not working and why...... If you’ve enjoyed this podcast, please don’t forget to rate and review us wherever you listen to your podcasts. Also make sure to subscribe so as to never miss an episode of The Behavioural Vaccine. For the latest Covid-19 information visit: https://www.who.int/emergencies/diseases/novel-coronavirus-2019/events-as-they-happen https://www2.hse.ie/coronavirus/ Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 09 Apr 2020 05:00:00 -0000 THE Biggest Behavioural Intervention in History full 1 15 HeadStuff Podcasts In this episode we examine the fact that we are in the largest global behavioural intervention in history! Think of it like a real-life Truman Show and we are all Jim Carrey. Governments and Health Organisations around the world are assuming the role of parents issuing ever-changing and directive guidance around expected behaviour. We look at what’s working, what’s not working and why...... If you’ve enjoyed this podcast, please don’t forget to rate and review us wherever you listen to your podcasts. Also make sure to subscribe so as to never miss an episode of The Behavioural Vaccine. For the latest Covid-19 information visit: https://www.who.int/emergencies/diseases/novel-coronavirus-2019/events-as-they-happen https://www2.hse.ie/coronavirus/ Learn more about your ad choices. Visit megaphone.fm/adchoices
If you’ve enjoyed this podcast, please don’t forget to rate and review us wherever you listen to your podcasts. Also make sure to subscribe so as to never miss an episode of The Behavioural Vaccine.

For the latest Covid-19 information visit:
https://www.who.int/emergencies/diseases/novel-coronavirus-2019/events-as-they-happen
https://www2.hse.ie/coronavirus/

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1124 no S1 Ep14: Fasten Your Own Seatbelt First- Parenting in Uncertain Times https://audioboom.com/posts/7544598 We discuss the challenges that parents are faced with when trying to balance the stresses of a changed working environment, home-school distancing and social distancing. Pádraig outlines the importance of self-compassion and allowing normal routines to be flexible at this time. If you’ve enjoyed this podcast, please don’t forget to rate and review us wherever you listen to your podcasts. Also make sure to subscribe so as to never miss an episode of The Behavioural Vaccine. For the latest Covid-19 information visit: https://www.who.int/emergencies/diseases/novel-coronavirus-2019/events-as-they-happen https://www2.hse.ie/coronavirus/ Actualise Academy: Free courses that Padraig mentions: https://www.actualiseacademy.com/p/anxiety-in-children https://www.actualiseacademy.com/p/fasten-your-own-seat-belt-first Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 02 Apr 2020 05:00:00 -0000 Fasten Your Own Seatbelt First- Parenting in Uncertain Times full 1 14 HeadStuff Podcasts We discuss the challenges that parents are faced with when trying to balance the stresses of a changed working environment, home-school distancing and social distancing. Pádraig outlines the importance of self-compassion and allowing normal routines to be flexible at this time. If you’ve enjoyed this podcast, please don’t forget to rate and review us wherever you listen to your podcasts. Also make sure to subscribe so as to never miss an episode of The Behavioural Vaccine. For the latest Covid-19 information visit: https://www.who.int/emergencies/diseases/novel-coronavirus-2019/events-as-they-happen https://www2.hse.ie/coronavirus/ Actualise Academy: Free courses that Padraig mentions: https://www.actualiseacademy.com/p/anxiety-in-children https://www.actualiseacademy.com/p/fasten-your-own-seat-belt-first Learn more about your ad choices. Visit megaphone.fm/adchoices
If you’ve enjoyed this podcast, please don’t forget to rate and review us wherever you listen to your podcasts. Also make sure to subscribe so as to never miss an episode of The Behavioural Vaccine.

For the latest Covid-19 information visit:
https://www.who.int/emergencies/diseases/novel-coronavirus-2019/events-as-they-happen
https://www2.hse.ie/coronavirus/

Actualise Academy: Free courses that Padraig mentions:
https://www.actualiseacademy.com/p/anxiety-in-children
https://www.actualiseacademy.com/p/fasten-your-own-seat-belt-first

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 926 no S1 Ep13: Working from Home Re-visited https://audioboom.com/posts/7544579 Working from home poses a unique set of challenges to us when we are not used to it. Kate talks us through the importance of Connection, Purpose and Achievement when working from home and outlines the methods that help lone workers to remain supported during this period. If you’ve enjoyed this podcast, please don’t forget to rate and review us wherever you listen to your podcasts. Also make sure to subscribe so as to never miss an episode of The Behavioural Vaccine. For the latest Covid-19 information visit: https://www.who.int/emergencies/diseases/novel-coronavirus-2019/events-as-they-happen https://www2.hse.ie/coronavirus/ Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 01 Apr 2020 05:00:00 -0000 Working from Home Re-visited full 1 13 HeadStuff Podcasts Working from home poses a unique set of challenges to us when we are not used to it. Kate talks us through the importance of Connection, Purpose and Achievement when working from home and outlines the methods that help lone workers to remain supported during this period. If you’ve enjoyed this podcast, please don’t forget to rate and review us wherever you listen to your podcasts. Also make sure to subscribe so as to never miss an episode of The Behavioural Vaccine. For the latest Covid-19 information visit: https://www.who.int/emergencies/diseases/novel-coronavirus-2019/events-as-they-happen https://www2.hse.ie/coronavirus/ Learn more about your ad choices. Visit megaphone.fm/adchoices
If you’ve enjoyed this podcast, please don’t forget to rate and review us wherever you listen to your podcasts. Also make sure to subscribe so as to never miss an episode of The Behavioural Vaccine.

For the latest Covid-19 information visit:
https://www.who.int/emergencies/diseases/novel-coronavirus-2019/events-as-they-happen
https://www2.hse.ie/coronavirus/

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 928 no S1 Ep12: It’s a Marathon, Not a Sprint https://audioboom.com/posts/7543537 Today we look at strategies for sustaining new habits (including exercise routines!) over a longer period of time and the challenges that we can face. We help to understand the role that effective and regular reward plays in supporting sustainable changes. If you’ve enjoyed this podcast, please don’t forget to rate and review us wherever you listen to your podcasts. Also make sure to subscribe so as to never miss an episode of The Behavioural Vaccine. For the latest Covid-19 information visit: https://www.who.int/emergencies/diseases/novel-coronavirus-2019/events-as-they-happen https://www2.hse.ie/coronavirus/ Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 31 Mar 2020 05:00:00 -0000 It’s a Marathon, Not a Sprint full 1 12 HeadStuff Podcasts Today we look at strategies for sustaining new habits (including exercise routines!) over a longer period of time and the challenges that we can face. We help to understand the role that effective and regular reward plays in supporting sustainable changes. If you’ve enjoyed this podcast, please don’t forget to rate and review us wherever you listen to your podcasts. Also make sure to subscribe so as to never miss an episode of The Behavioural Vaccine. For the latest Covid-19 information visit: https://www.who.int/emergencies/diseases/novel-coronavirus-2019/events-as-they-happen https://www2.hse.ie/coronavirus/ Learn more about your ad choices. Visit megaphone.fm/adchoices
If you’ve enjoyed this podcast, please don’t forget to rate and review us wherever you listen to your podcasts. Also make sure to subscribe so as to never miss an episode of The Behavioural Vaccine.

For the latest Covid-19 information visit:
https://www.who.int/emergencies/diseases/novel-coronavirus-2019/events-as-they-happen
https://www2.hse.ie/coronavirus/


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]]> 924 no S1 Ep11: The Vicky Pollard (and Victor Meldrew!) Challenge https://audioboom.com/posts/7539955 In this episode we look at alternatives to ‘nagging’ and consider effective ways that we can influence the hygiene and social behaviour of loved ones (young and old!) in these changing and challenging times. If you’ve enjoyed this podcast, please don’t forget to rate and review us wherever you listen to your podcasts. Also make sure to subscribe so as to never miss an episode of The Behavioural Vaccine. For the latest Covid-19 information visit: https://www.who.int/emergencies/diseases/novel-coronavirus-2019/events-as-they-happen https://www2.hse.ie/coronavirus/ Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 30 Mar 2020 06:00:00 -0000 The Vicky Pollard (and Victor Meldrew!) Challenge full 1 11 HeadStuff Podcasts In this episode we look at alternatives to ‘nagging’ and consider effective ways that we can influence the hygiene and social behaviour of loved ones (young and old!) in these changing and challenging times. If you’ve enjoyed this podcast, please don’t forget to rate and review us wherever you listen to your podcasts. Also make sure to subscribe so as to never miss an episode of The Behavioural Vaccine. For the latest Covid-19 information visit: https://www.who.int/emergencies/diseases/novel-coronavirus-2019/events-as-they-happen https://www2.hse.ie/coronavirus/ Learn more about your ad choices. Visit megaphone.fm/adchoices If you’ve enjoyed this podcast, please don’t forget to rate and review us wherever you listen to your podcasts. Also make sure to subscribe so as to never miss an episode of The Behavioural Vaccine.

For the latest Covid-19 information visit:
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https://www2.hse.ie/coronavirus/

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]]> 949 no S1 Ep10: Connecting while Staying Apart https://audioboom.com/posts/7539953 We know that staying connected is important for our mental health. In this episode we outline the ways that people are staying virtually connected with loved ones and ensuring that we check in on those most in need. If you’ve enjoyed this podcast, please don’t forget to rate and review us wherever you listen to your podcasts. Also make sure to subscribe so as to never miss an episode of The Behavioural Vaccine. For the latest Covid-19 information visit:https://www.who.int/emergencies/diseases/novel-coronavirus-2019/events-as-they-happen https://www2.hse.ie/coronavirus/ Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 29 Mar 2020 06:00:00 -0000 Connecting while Staying Apart full 1 10 HeadStuff Podcasts We know that staying connected is important for our mental health. In this episode we outline the ways that people are staying virtually connected with loved ones and ensuring that we check in on those most in need. If you’ve enjoyed this podcast, please don’t forget to rate and review us wherever you listen to your podcasts. Also make sure to subscribe so as to never miss an episode of The Behavioural Vaccine. For the latest Covid-19 information visit:https://www.who.int/emergencies/diseases/novel-coronavirus-2019/events-as-they-happen https://www2.hse.ie/coronavirus/ Learn more about your ad choices. Visit megaphone.fm/adchoices If you’ve enjoyed this podcast, please don’t forget to rate and review us wherever you listen to your podcasts. Also make sure to subscribe so as to never miss an episode of The Behavioural Vaccine.
For the latest Covid-19 information visit:https://www.who.int/emergencies/diseases/novel-coronavirus-2019/events-as-they-happen
https://www2.hse.ie/coronavirus/

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]]> 811 no S1 Ep9: Meltdown Moments https://audioboom.com/posts/7539951 Pádraig & Kate discuss what happens to our brains when we become overwhelmed emotionally and what we can do in those moment to moment occasions where tensions rise and our emotional brain hijacks our ability to problem-solve and cope. If you’ve enjoyed this podcast, please don’t forget to rate and review us wherever you listen to your podcasts. Also make sure to subscribe so as to never miss an episode of The Behavioural Vaccine. For the latest Covid-19 information visit:https://www.who.int/emergencies/diseases/novel-coronavirus-2019/events-as-they-happen https://www2.hse.ie/coronavirus/ Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 28 Mar 2020 07:00:00 -0000 Meltdown Moments full 1 9 HeadStuff Podcasts Pádraig & Kate discuss what happens to our brains when we become overwhelmed emotionally and what we can do in those moment to moment occasions where tensions rise and our emotional brain hijacks our ability to problem-solve and cope. If you’ve enjoyed this podcast, please don’t forget to rate and review us wherever you listen to your podcasts. Also make sure to subscribe so as to never miss an episode of The Behavioural Vaccine. For the latest Covid-19 information visit:https://www.who.int/emergencies/diseases/novel-coronavirus-2019/events-as-they-happen https://www2.hse.ie/coronavirus/ Learn more about your ad choices. Visit megaphone.fm/adchoices If you’ve enjoyed this podcast, please don’t forget to rate and review us wherever you listen to your podcasts. Also make sure to subscribe so as to never miss an episode of The Behavioural Vaccine.

For the latest Covid-19 information visit:https://www.who.int/emergencies/diseases/novel-coronavirus-2019/events-as-they-happen https://www2.hse.ie/coronavirus/



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]]> 931 no S1 Ep8: Tensions Rising https://audioboom.com/posts/7539948 Today we look at how we can help deal with frustration in ourselves and others. We also look at those invisible slow triggers that might be building at this time. We also look at practical ways that we can all mediate against these. If you’ve enjoyed this podcast, please don’t forget to rate and review us wherever you listen to your podcasts. Also make sure to subscribe so as to never miss an episode of The Behavioural Vaccine. For the latest Covid-19 information visit: https://www2.hse.ie/coronavirus/ https://www.who.int/emergencies/diseases/novel-coronavirus-2019/events-as-they-happen Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 27 Mar 2020 07:00:00 -0000 Tensions Rising full 1 8 HeadStuff Podcasts Today we look at how we can help deal with frustration in ourselves and others. We also look at those invisible slow triggers that might be building at this time. We also look at practical ways that we can all mediate against these. If you’ve enjoyed this podcast, please don’t forget to rate and review us wherever you listen to your podcasts. Also make sure to subscribe so as to never miss an episode of The Behavioural Vaccine. For the latest Covid-19 information visit: https://www2.hse.ie/coronavirus/ https://www.who.int/emergencies/diseases/novel-coronavirus-2019/events-as-they-happen Learn more about your ad choices. Visit megaphone.fm/adchoices
If you’ve enjoyed this podcast, please don’t forget to rate and review us wherever you listen to your podcasts. Also make sure to subscribe so as to never miss an episode of The Behavioural Vaccine.

For the latest Covid-19 information visit:
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https://www.who.int/emergencies/diseases/novel-coronavirus-2019/events-as-they-happen

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]]> 1118 no S1 Ep7: Social Distancing & The Super Soaker 500 https://audioboom.com/posts/7537735 We take a light-hearted look at the impact that social distancing has on slowing the spread of Coronavirus and discuss some of the strategies that were used to stop Irish College students from getting the “shift” during an outbreak of Meningitis in 1998. If you've enjoyed this podcast, please don't forget to rate and review us wherever you listen to your podcasts. Also make sure to subscribe so as to never miss an episode of The Behavioural Vaccine. For the latest Covid-19 information visit:  https://www2.hse.ie/coronavirus/ https://www.who.int/emergencies/diseases/novel-coronavirus-2019/events-as-they-happen Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 26 Mar 2020 07:00:00 -0000 Social Distancing & The Super Soaker 500 full 1 7 HeadStuff Podcasts We take a light-hearted look at the impact that social distancing has on slowing the spread of Coronavirus and discuss some of the strategies that were used to stop Irish College students from getting the “shift” during an outbreak of Meningitis in 1998. If you've enjoyed this podcast, please don't forget to rate and review us wherever you listen to your podcasts. Also make sure to subscribe so as to never miss an episode of The Behavioural Vaccine. For the latest Covid-19 information visit:  https://www2.hse.ie/coronavirus/ https://www.who.int/emergencies/diseases/novel-coronavirus-2019/events-as-they-happen Learn more about your ad choices. Visit megaphone.fm/adchoices
If you've enjoyed this podcast, please don't forget to rate and review us wherever you listen to your podcasts. Also make sure to subscribe so as to never miss an episode of The Behavioural Vaccine.

For the latest Covid-19 information visit:
 https://www2.hse.ie/coronavirus/
https://www.who.int/emergencies/diseases/novel-coronavirus-2019/events-as-they-happen

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]]> 735 no S1 Ep6: Adjusting to Changes https://audioboom.com/posts/7537734 In this episode Kate & Pádraig discuss the important roles that going to our workplace plays outside of financial benefit and explain some of the things that you can do if you recognise your well-being shifting during sustained periods away from your normal place of work. If you've enjoyed this podcast, please don't forget to rate and review us wherever you listen to your podcasts. Also make sure to subscribe so as to never miss an episode of The Behavioural Vaccine. For the latest Covid-19 information visit:  https://www2.hse.ie/coronavirus/ https://www.who.int/emergencies/diseases/novel-coronavirus-2019/events-as-they-happen Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 25 Mar 2020 06:00:00 -0000 Adjusting to Changes full 1 6 HeadStuff Podcasts In this episode Kate & Pádraig discuss the important roles that going to our workplace plays outside of financial benefit and explain some of the things that you can do if you recognise your well-being shifting during sustained periods away from your normal place of work. If you've enjoyed this podcast, please don't forget to rate and review us wherever you listen to your podcasts. Also make sure to subscribe so as to never miss an episode of The Behavioural Vaccine. For the latest Covid-19 information visit:  https://www2.hse.ie/coronavirus/ https://www.who.int/emergencies/diseases/novel-coronavirus-2019/events-as-they-happen Learn more about your ad choices. Visit megaphone.fm/adchoices
If you've enjoyed this podcast, please don't forget to rate and review us wherever you listen to your podcasts. Also make sure to subscribe so as to never miss an episode of The Behavioural Vaccine.

For the latest Covid-19 information visit:
 https://www2.hse.ie/coronavirus/
https://www.who.int/emergencies/diseases/novel-coronavirus-2019/events-as-they-happen

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]]> 846 no S1 Ep5: Bright Side Betty https://audioboom.com/posts/7537729 How we interpret events around us influences how we respond and how we feel. In the episode Kate & Pádraig discuss how cognitive reframing can help us to see opportunities for connection and improvement during a time of social distancing. If you've enjoyed this podcast, please don't forget to rate and review us wherever you listen to your podcasts. Also make sure to subscribe so as to never miss an episode of The Behavioural Vaccine. For the latest Covid-19 information visit:  https://www2.hse.ie/coronavirus/ https://www.who.int/emergencies/diseases/novel-coronavirus-2019/events-as-they-happen Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 24 Mar 2020 06:00:00 -0000 Bright Side Betty full 1 5 HeadStuff Podcasts How we interpret events around us influences how we respond and how we feel. In the episode Kate & Pádraig discuss how cognitive reframing can help us to see opportunities for connection and improvement during a time of social distancing. If you've enjoyed this podcast, please don't forget to rate and review us wherever you listen to your podcasts. Also make sure to subscribe so as to never miss an episode of The Behavioural Vaccine. For the latest Covid-19 information visit:  https://www2.hse.ie/coronavirus/ https://www.who.int/emergencies/diseases/novel-coronavirus-2019/events-as-they-happen Learn more about your ad choices. Visit megaphone.fm/adchoices
If you've enjoyed this podcast, please don't forget to rate and review us wherever you listen to your podcasts. Also make sure to subscribe so as to never miss an episode of The Behavioural Vaccine.

For the latest Covid-19 information visit:
 https://www2.hse.ie/coronavirus/
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]]> 657 no S1 Ep4: Working from Home https://audioboom.com/posts/7536466 Forming one cornerstone habit can be key to establishing further helpful routines. In this episode Kate & Pádraig examine the role of goal-setting, key-stone habits and the chance that maybe now is the time to conquer the 100 push-up challenge. If you've enjoyed this podcast, please don't forget to rate and review us wherever you listen to your podcasts. Also make sure to subscribe so as to never miss an episode of The Behavioural Vaccine. For the latest Covid-19 information visit:  https://www2.hse.ie/coronavirus/ https://www.who.int/emergencies/diseases/novel-coronavirus-2019/events-as-they-happen Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 23 Mar 2020 06:00:00 -0000 Working from Home full 1 4 HeadStuff Podcasts Forming one cornerstone habit can be key to establishing further helpful routines. In this episode Kate & Pádraig examine the role of goal-setting, key-stone habits and the chance that maybe now is the time to conquer the 100 push-up challenge. If you've enjoyed this podcast, please don't forget to rate and review us wherever you listen to your podcasts. Also make sure to subscribe so as to never miss an episode of The Behavioural Vaccine. For the latest Covid-19 information visit:  https://www2.hse.ie/coronavirus/ https://www.who.int/emergencies/diseases/novel-coronavirus-2019/events-as-they-happen Learn more about your ad choices. Visit megaphone.fm/adchoices
If you've enjoyed this podcast, please don't forget to rate and review us wherever you listen to your podcasts. Also make sure to subscribe so as to never miss an episode of The Behavioural Vaccine.

For the latest Covid-19 information visit:
 https://www2.hse.ie/coronavirus/
https://www.who.int/emergencies/diseases/novel-coronavirus-2019/events-as-they-happen

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]]> 465 no S1 Ep3: Say Hello, Wave Goodbye https://audioboom.com/posts/7536309 This short episode explores how feeling uncomfortable can actually be a good signal for us when we are changing our behaviour and having limited choices and agreed rules around social interactions can help reduce anxiety and confusion. If you've enjoyed this podcast, please don't forget to rate and review us wherever you listen to your podcasts. Also make sure to subscribe so as to never miss an episode of The Behavioural Vaccine. For the latest Covid-19 information visit:  https://www2.hse.ie/coronavirus/ https://www.who.int/emergencies/diseases/novel-coronavirus-2019/events-as-they-happen Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 22 Mar 2020 06:00:00 -0000 Say Hello, Wave Goodbye full 1 3 HeadStuff Podcasts This short episode explores how feeling uncomfortable can actually be a good signal for us when we are changing our behaviour and having limited choices and agreed rules around social interactions can help reduce anxiety and confusion. If you've enjoyed this podcast, please don't forget to rate and review us wherever you listen to your podcasts. Also make sure to subscribe so as to never miss an episode of The Behavioural Vaccine. For the latest Covid-19 information visit:  https://www2.hse.ie/coronavirus/ https://www.who.int/emergencies/diseases/novel-coronavirus-2019/events-as-they-happen Learn more about your ad choices. Visit megaphone.fm/adchoices
If you've enjoyed this podcast, please don't forget to rate and review us wherever you listen to your podcasts. Also make sure to subscribe so as to never miss an episode of The Behavioural Vaccine.

For the latest Covid-19 information visit:
 https://www2.hse.ie/coronavirus/
https://www.who.int/emergencies/diseases/novel-coronavirus-2019/events-as-they-happen

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]]> 484 no S1 Ep2: In Fairness! https://audioboom.com/posts/7536206 Today Kate & Pádraig examine how elements of Game Theory and The Prisoner’s Dilemma are playing out in real-life right now and how building social cohesion and promoting fairness at this time are key. If you've enjoyed this podcast, please don't forget to rate and review us wherever you listen to your podcasts. Also make sure to subscribe so as to never miss an episode of The Behavioural Vaccine. For the latest Covid-19 information visit:  https://www2.hse.ie/coronavirus/ https://www.who.int/emergencies/diseases/novel-coronavirus-2019/events-as-they-happen Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 21 Mar 2020 06:00:00 -0000 In Fairness! full 1 2 HeadStuff Podcasts Today Kate & Pádraig examine how elements of Game Theory and The Prisoner’s Dilemma are playing out in real-life right now and how building social cohesion and promoting fairness at this time are key. If you've enjoyed this podcast, please don't forget to rate and review us wherever you listen to your podcasts. Also make sure to subscribe so as to never miss an episode of The Behavioural Vaccine. For the latest Covid-19 information visit:  https://www2.hse.ie/coronavirus/ https://www.who.int/emergencies/diseases/novel-coronavirus-2019/events-as-they-happen Learn more about your ad choices. Visit megaphone.fm/adchoices
If you've enjoyed this podcast, please don't forget to rate and review us wherever you listen to your podcasts. Also make sure to subscribe so as to never miss an episode of The Behavioural Vaccine.

For the latest Covid-19 information visit:
 https://www2.hse.ie/coronavirus/
https://www.who.int/emergencies/diseases/novel-coronavirus-2019/events-as-they-happen

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]]> 826 no S1 Ep1: How the Macarena can help change our Hygiene Behaviour https://audioboom.com/posts/7535274 Pádraig & Kate look at the important hygiene habits that we need to develop at this time, how we can use Nudge Theory to create crucial reminders and suggest a formula for creating your own "Hygiene Behaviour Support Plan". If you've enjoyed this podcast, please don't forget to rate and review us wherever you listen to your podcasts. Also make sure to subscribe so as to never miss an episode of The Behavioural Vaccine. For the latest Covid-19 information visit:  https://www2.hse.ie/coronavirus/ https://www.who.int/emergencies/diseases/novel-coronavirus-2019/events-as-they-happen Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 19 Mar 2020 09:00:00 -0000 How the Macarena can help change our Hygiene Behaviour full 1 1 HeadStuff Podcasts Pádraig & Kate look at the important hygiene habits that we need to develop at this time, how we can use Nudge Theory to create crucial reminders and suggest a formula for creating your own "Hygiene Behaviour Support Plan". If you've enjoyed this podcast, please don't forget to rate and review us wherever you listen to your podcasts. Also make sure to subscribe so as to never miss an episode of The Behavioural Vaccine. For the latest Covid-19 information visit:  https://www2.hse.ie/coronavirus/ https://www.who.int/emergencies/diseases/novel-coronavirus-2019/events-as-they-happen Learn more about your ad choices. Visit megaphone.fm/adchoices
If you've enjoyed this podcast, please don't forget to rate and review us wherever you listen to your podcasts. Also make sure to subscribe so as to never miss an episode of The Behavioural Vaccine.

For the latest Covid-19 information visit:
 https://www2.hse.ie/coronavirus/
https://www.who.int/emergencies/diseases/novel-coronavirus-2019/events-as-they-happen

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