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    <title>Lana Blakely</title>
    <link>https://podcasters.spotify.com/pod/show/lana-blakely</link>
    <language>en-us</language>
    <copyright>Lana Blakely</copyright>
    <description>This is Lana Blakely's open journal. She speaks freely on anything that comes to her mind. In this podcast Lana Blakely continues to openly reflect on some of the many thoughts and feelings that are common to the human experience. New episodes every week. Follow the podcast. Check out Lana Blakely's YouTube: https://www.youtube.com/lanablakely The Lana Blakely Podcast: https://spoti.fi/3ZHDTjG
A fan made podcast for those who prefer to listen on audio platforms!</description>
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      <title>Lana Blakely</title>
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    <itunes:author>Lana Blakely</itunes:author>
    <itunes:summary>This is Lana Blakely's open journal. She speaks freely on anything that comes to her mind. In this podcast Lana Blakely continues to openly reflect on some of the many thoughts and feelings that are common to the human experience. New episodes every week. Follow the podcast. Check out Lana Blakely's YouTube: https://www.youtube.com/lanablakely The Lana Blakely Podcast: https://spoti.fi/3ZHDTjG
A fan made podcast for those who prefer to listen on audio platforms!</itunes:summary>
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      <![CDATA[<p>This is Lana Blakely's open journal. She speaks freely on anything that comes to her mind. In this podcast Lana Blakely continues to openly reflect on some of the many thoughts and feelings that are common to the human experience. New episodes every week. Follow the podcast. Check out Lana Blakely's YouTube: https://www.youtube.com/lanablakely The Lana Blakely Podcast: https://spoti.fi/3ZHDTjG</p><p>A fan made podcast for those who prefer to listen on audio platforms!</p>]]>
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    <itunes:owner>
      <itunes:name>Lana Blakely</itunes:name>
      <itunes:email>musiclibrarybusiness2020@gmail.com</itunes:email>
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    <itunes:category text="Education">
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    <item>
      <title>are you even on your own team? | Lana Blakely</title>
      <description>are you even on your own team?
This is Lana Blakely's open journal. She speaks freely on anything that comes to her mind. In this podcast Lana Blakely continues to openly reflect on some of the many thoughts and feelings that are common to the human experience. New episodes every week. Follow the podcast. Check out Lana Blakely's YouTube: https://www.youtube.com/lanablakely The Lana Blakely Podcast: https://spoti.fi/3ZHDTjG
A fan made podcast for those who prefer to listen on audio platforms!
------------------------


------
Keywords: travel vlogs, self care, self improvement, personal growth
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 12 Feb 2026 20:54:29 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Lana Blakely</itunes:author>
      <itunes:subtitle/>
      <itunes:summary>are you even on your own team?
This is Lana Blakely's open journal. She speaks freely on anything that comes to her mind. In this podcast Lana Blakely continues to openly reflect on some of the many thoughts and feelings that are common to the human experience. New episodes every week. Follow the podcast. Check out Lana Blakely's YouTube: https://www.youtube.com/lanablakely The Lana Blakely Podcast: https://spoti.fi/3ZHDTjG
A fan made podcast for those who prefer to listen on audio platforms!
------------------------


------
Keywords: travel vlogs, self care, self improvement, personal growth
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>are you even on your own team?</p><p>This is Lana Blakely's open journal. She speaks freely on anything that comes to her mind. In this podcast Lana Blakely continues to openly reflect on some of the many thoughts and feelings that are common to the human experience. New episodes every week. Follow the podcast. Check out Lana Blakely's YouTube: https://www.youtube.com/lanablakely The Lana Blakely Podcast: https://spoti.fi/3ZHDTjG</p><p>A fan made podcast for those who prefer to listen on audio platforms!</p><p>------------------------</p><p>

------
Keywords: travel vlogs, self care, self improvement, personal growth</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
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      <itunes:duration>190</itunes:duration>
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    <item>
      <title>My love-hate relationship with London. | Lana Blakely</title>
      <description>New episodes every week. Follow the podcast.Check out Lana Blakely's YouTube: https://www.youtube.com/lanablakely The Lana Blakely Podcast: https://spoti.fi/3ZHDTjG-------------------------
----New episodes every week. Follow the podcast.Check out Lana Blakely's YouTube: https://www.youtube.com/lanablakely The Lana Blakely Podcast: https://spoti.fi/3ZHDTjG

--------
Keywords: confidence building, life coaching, happiness tips, mental health, self reflection, relationship advice
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 08 Feb 2026 15:03:03 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Lana Blakely</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/004b6f60-f9bd-11ef-bdef-f74a93518d29/image/841caec92e6cc1d1364fc84d0742086f.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>New episodes every week. Follow the podcast.Check out Lana Blakely's YouTube: https://www.youtube.com/lanablakely The Lana Blakely Podcast: https://spoti.fi/3ZHDTjG-------------------------
----New episodes every week. Follow the podcast.Check out Lana Blakely's YouTube: https://www.youtube.com/lanablakely The Lana Blakely Podcast: https://spoti.fi/3ZHDTjG

--------
Keywords: confidence building, life coaching, happiness tips, mental health, self reflection, relationship advice
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>New episodes every week. Follow the podcast.Check out Lana Blakely's YouTube: https://www.youtube.com/lanablakely The Lana Blakely Podcast: https://spoti.fi/3ZHDTjG-------------------------
----New episodes every week. Follow the podcast.Check out Lana Blakely's YouTube: https://www.youtube.com/lanablakely The Lana Blakely Podcast: https://spoti.fi/3ZHDTjG

--------
Keywords: confidence building, life coaching, happiness tips, mental health, self reflection, relationship advice</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
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      <itunes:duration>518</itunes:duration>
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    <item>
      <title>This may be the reason you're still single | Lana Blakely</title>
      <description>New episodes every week. Follow the podcast.Check out Lana Blakely's YouTube: https://www.youtube.com/lanablakely The Lana Blakely Podcast: https://spoti.fi/3ZHDTjG

---------
Keywords: relationship advice, mental health, lifestyle podcast, personal journal, stockholm life, productivity tips, lana blakely, travel vlogs
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 08 Feb 2026 13:02:55 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Lana Blakely</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/d6bbc2c2-f9bb-11ef-81b1-bb1e5a93874a/image/8c51f1c793ac3bdd4b26b714a9f461f9.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>New episodes every week. Follow the podcast.Check out Lana Blakely's YouTube: https://www.youtube.com/lanablakely The Lana Blakely Podcast: https://spoti.fi/3ZHDTjG

---------
Keywords: relationship advice, mental health, lifestyle podcast, personal journal, stockholm life, productivity tips, lana blakely, travel vlogs
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>New episodes every week. Follow the podcast.Check out Lana Blakely's YouTube: https://www.youtube.com/lanablakely The Lana Blakely Podcast: https://spoti.fi/3ZHDTjG

---------
Keywords: relationship advice, mental health, lifestyle podcast, personal journal, stockholm life, productivity tips, lana blakely, travel vlogs</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
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      <itunes:duration>757</itunes:duration>
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    <item>
      <title>you feel lost because nothing's caught your attention | Lana Blakely</title>
      <description>you feel lost because nothing's caught your attention
This is Lana Blakely's open journal. She speaks freely on anything that comes to her mind. In this podcast Lana Blakely continues to openly reflect on some of the many thoughts and feelings that are common to the human experience. New episodes every week. Follow the podcast. Check out Lana Blakely's YouTube: https://www.youtube.com/lanablakely The Lana Blakely Podcast: https://spoti.fi/3ZHDTjG
A fan made podcast for those who prefer to listen on audio platforms!
---------------------------------


----
Keywords: lana blakely, mindfulness, life coaching, self reflection, lifestyle podcast, travel vlogs, self love
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 08 Feb 2026 11:03:13 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Lana Blakely</itunes:author>
      <itunes:subtitle/>
      <itunes:summary>you feel lost because nothing's caught your attention
This is Lana Blakely's open journal. She speaks freely on anything that comes to her mind. In this podcast Lana Blakely continues to openly reflect on some of the many thoughts and feelings that are common to the human experience. New episodes every week. Follow the podcast. Check out Lana Blakely's YouTube: https://www.youtube.com/lanablakely The Lana Blakely Podcast: https://spoti.fi/3ZHDTjG
A fan made podcast for those who prefer to listen on audio platforms!
---------------------------------


----
Keywords: lana blakely, mindfulness, life coaching, self reflection, lifestyle podcast, travel vlogs, self love
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>you feel lost because nothing's caught your attention</p><p>This is Lana Blakely's open journal. She speaks freely on anything that comes to her mind. In this podcast Lana Blakely continues to openly reflect on some of the many thoughts and feelings that are common to the human experience. New episodes every week. Follow the podcast. Check out Lana Blakely's YouTube: https://www.youtube.com/lanablakely The Lana Blakely Podcast: https://spoti.fi/3ZHDTjG</p><p>A fan made podcast for those who prefer to listen on audio platforms!</p><p>---------------------------------</p><p>

----
Keywords: lana blakely, mindfulness, life coaching, self reflection, lifestyle podcast, travel vlogs, self love</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>313</itunes:duration>
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      <title>how ppl who found love by luck at age 19 try to encourage you | Lana Blakely</title>
      <description>how ppl who found love by luck at age 19 try to encourage you﻿This is Lana Blakely's open journal. She speaks freely on anything that comes to her mind. In this podcast Lana Blakely continues to openly reflect on some of the many thoughts and feelings that are common to the human experience. New episodes every week. Follow the podcast. Check out Lana Blakely's YouTube: https://www.youtube.com/lanablakely The Lana Blakely Podcast: https://spoti.fi/3ZHDTjGA fan made podcast for those who prefer to listen on audio platforms!

----------
Keywords: stockholm life, lana blakely, dating in your 30s, self improvement, self care, relationship advice, personal development, female empowerment
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 08 Feb 2026 09:02:46 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Lana Blakely</itunes:author>
      <itunes:subtitle/>
      <itunes:summary>how ppl who found love by luck at age 19 try to encourage you﻿This is Lana Blakely's open journal. She speaks freely on anything that comes to her mind. In this podcast Lana Blakely continues to openly reflect on some of the many thoughts and feelings that are common to the human experience. New episodes every week. Follow the podcast. Check out Lana Blakely's YouTube: https://www.youtube.com/lanablakely The Lana Blakely Podcast: https://spoti.fi/3ZHDTjGA fan made podcast for those who prefer to listen on audio platforms!

----------
Keywords: stockholm life, lana blakely, dating in your 30s, self improvement, self care, relationship advice, personal development, female empowerment
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>how ppl who found love by luck at age 19 try to encourage you﻿This is Lana Blakely's open journal. She speaks freely on anything that comes to her mind. In this podcast Lana Blakely continues to openly reflect on some of the many thoughts and feelings that are common to the human experience. New episodes every week. Follow the podcast. Check out Lana Blakely's YouTube: https://www.youtube.com/lanablakely The Lana Blakely Podcast: https://spoti.fi/3ZHDTjGA fan made podcast for those who prefer to listen on audio platforms!

----------
Keywords: stockholm life, lana blakely, dating in your 30s, self improvement, self care, relationship advice, personal development, female empowerment</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>186</itunes:duration>
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    <item>
      <title>Want a fresh start? I got you | Lana Blakely</title>
      <description>new episodes every week. Follow the podcast.Check out Lana Blakely's YouTube: https://www.youtube.com/lanablakelyThe Lana Blakely Podcast: https://spoti.fi/3ZHDTjG

-------
Keywords: introvert advice, mental health, travel vlogs, self reflection, life coaching, wellness podcast, personal journal
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 08 Feb 2026 07:02:53 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Lana Blakely</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/fd569312-fd8a-11ef-b354-6fe45f648152/image/8399c875470e77098f21834950492f47.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>new episodes every week. Follow the podcast.Check out Lana Blakely's YouTube: https://www.youtube.com/lanablakelyThe Lana Blakely Podcast: https://spoti.fi/3ZHDTjG

-------
Keywords: introvert advice, mental health, travel vlogs, self reflection, life coaching, wellness podcast, personal journal
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>new episodes every week. Follow the podcast.Check out Lana Blakely's YouTube: https://www.youtube.com/lanablakelyThe Lana Blakely Podcast: https://spoti.fi/3ZHDTjG

-------
Keywords: introvert advice, mental health, travel vlogs, self reflection, life coaching, wellness podcast, personal journal</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>628</itunes:duration>
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    <item>
      <title>The simplest way to confidence, according to science :) | Lana Blakely</title>
      <description>New episodes every week. Follow the podcast.Check out Lana Blakely's YouTube: https://www.youtube.com/lanablakely The Lana Blakely Podcast: https://spoti.fi/3ZHDTjG

----
Keywords: dating in your 30s, wellness podcast, female empowerment, women's lifestyle
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 08 Feb 2026 05:03:06 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Lana Blakely</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/84bd8dec-f9b7-11ef-88e6-2fc118ce12ba/image/9dfba69b1fcc85ed47f3f608a591b8e7.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>New episodes every week. Follow the podcast.Check out Lana Blakely's YouTube: https://www.youtube.com/lanablakely The Lana Blakely Podcast: https://spoti.fi/3ZHDTjG

----
Keywords: dating in your 30s, wellness podcast, female empowerment, women's lifestyle
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>New episodes every week. Follow the podcast.Check out Lana Blakely's YouTube: https://www.youtube.com/lanablakely The Lana Blakely Podcast: https://spoti.fi/3ZHDTjG

----
Keywords: dating in your 30s, wellness podcast, female empowerment, women's lifestyle</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>990</itunes:duration>
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      <title>I can’t keep making videos like this | Lana Blakely</title>
      <description>I can’t keep making videos like thisThis is Lana Blakely's open journal. She speaks freely on anything that comes to her mind. In this podcast Lana Blakely continues to openly reflect on some of the many thoughts and feelings that are common to the human experience. New episodes every week. Follow the podcast. Check out Lana Blakely's YouTube: https://www.youtube.com/lanablakely The Lana Blakely Podcast: https://spoti.fi/3ZHDTjGA fan made podcast for those who prefer to listen on audio platforms!

------
Keywords: mental health, personal journal, self love, personal development, life advice, dating advice, relationship advice, self improvement
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 08 Feb 2026 03:03:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Lana Blakely</itunes:author>
      <itunes:subtitle/>
      <itunes:summary>I can’t keep making videos like thisThis is Lana Blakely's open journal. She speaks freely on anything that comes to her mind. In this podcast Lana Blakely continues to openly reflect on some of the many thoughts and feelings that are common to the human experience. New episodes every week. Follow the podcast. Check out Lana Blakely's YouTube: https://www.youtube.com/lanablakely The Lana Blakely Podcast: https://spoti.fi/3ZHDTjGA fan made podcast for those who prefer to listen on audio platforms!

------
Keywords: mental health, personal journal, self love, personal development, life advice, dating advice, relationship advice, self improvement
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>I can’t keep making videos like thisThis is Lana Blakely's open journal. She speaks freely on anything that comes to her mind. In this podcast Lana Blakely continues to openly reflect on some of the many thoughts and feelings that are common to the human experience. New episodes every week. Follow the podcast. Check out Lana Blakely's YouTube: https://www.youtube.com/lanablakely The Lana Blakely Podcast: https://spoti.fi/3ZHDTjGA fan made podcast for those who prefer to listen on audio platforms!

------
Keywords: mental health, personal journal, self love, personal development, life advice, dating advice, relationship advice, self improvement</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>469</itunes:duration>
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      <title>the secret to staying beautiful &amp; young forever (it’s not what you think) | Lana Blakely</title>
      <description>the secret to staying beautiful &amp; young forever (it’s not what you think)This is Lana Blakely's open journal. She speaks freely on anything that comes to her mind. In this podcast Lana Blakely continues to openly reflect on some of the many thoughts and feelings that are common to the human experience. New episodes every week. Follow the podcast. Check out Lana Blakely's YouTube: https://www.youtube.com/lanablakely The Lana Blakely Podcast: https://spoti.fi/3ZHDTjGA fan made podcast for those who prefer to listen on audio platforms!

-----------
Keywords: happiness tips, fresh start, motivation, self care
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 08 Feb 2026 01:02:58 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Lana Blakely</itunes:author>
      <itunes:subtitle/>
      <itunes:summary>the secret to staying beautiful &amp; young forever (it’s not what you think)This is Lana Blakely's open journal. She speaks freely on anything that comes to her mind. In this podcast Lana Blakely continues to openly reflect on some of the many thoughts and feelings that are common to the human experience. New episodes every week. Follow the podcast. Check out Lana Blakely's YouTube: https://www.youtube.com/lanablakely The Lana Blakely Podcast: https://spoti.fi/3ZHDTjGA fan made podcast for those who prefer to listen on audio platforms!

-----------
Keywords: happiness tips, fresh start, motivation, self care
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>the secret to staying beautiful &amp; young forever (it’s not what you think)This is Lana Blakely's open journal. She speaks freely on anything that comes to her mind. In this podcast Lana Blakely continues to openly reflect on some of the many thoughts and feelings that are common to the human experience. New episodes every week. Follow the podcast. Check out Lana Blakely's YouTube: https://www.youtube.com/lanablakely The Lana Blakely Podcast: https://spoti.fi/3ZHDTjGA fan made podcast for those who prefer to listen on audio platforms!

-----------
Keywords: happiness tips, fresh start, motivation, self care</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>901</itunes:duration>
      <guid isPermaLink="false"><![CDATA[9c824230-9d66-11f0-86a8-7fec520d6b5a]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PODAGEN8487958911.mp3?updated=1777364287" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Almost 30 with no goals in life | Lana Blakely</title>
      <description>New episodes every week. Follow the podcast.Check out Lana Blakely's YouTube: https://www.youtube.com/lanablakely The Lana Blakely Podcast: https://spoti.fi/3ZHDTjG

---
Keywords: stockholm life, women's lifestyle, motivation
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sat, 07 Feb 2026 23:03:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Lana Blakely</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/ca04884a-f9aa-11ef-9a42-5b23a32b0dc8/image/84c0d28e22d49c1590ecedb8b7a9fc3e.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>New episodes every week. Follow the podcast.Check out Lana Blakely's YouTube: https://www.youtube.com/lanablakely The Lana Blakely Podcast: https://spoti.fi/3ZHDTjG

---
Keywords: stockholm life, women's lifestyle, motivation
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>New episodes every week. Follow the podcast.Check out Lana Blakely's YouTube: https://www.youtube.com/lanablakely The Lana Blakely Podcast: https://spoti.fi/3ZHDTjG

---
Keywords: stockholm life, women's lifestyle, motivation</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>855</itunes:duration>
      <guid isPermaLink="false"><![CDATA[ca04884a-f9aa-11ef-9a42-5b23a32b0dc8]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PODAGEN5709000206.mp3?updated=1777364446" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The Lies of Modern Friendships, Social Anxiety and Loneliness | Lana Blakely</title>
      <description>New episodes every week. Follow the podcast.Check out Lana Blakely's YouTube: https://www.youtube.com/lanablakely The Lana Blakely Podcast: https://spoti.fi/3ZHDTjG

-------
Keywords: stockholm life, happiness tips, confidence building, personal journal, fresh start, introvert advice, mental health, productivity tips
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sat, 07 Feb 2026 21:02:57 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Lana Blakely</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/26a162de-f9b1-11ef-9240-8f6707475f9c/image/082c044635c8dcdb502255f54b31917c.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>New episodes every week. Follow the podcast.Check out Lana Blakely's YouTube: https://www.youtube.com/lanablakely The Lana Blakely Podcast: https://spoti.fi/3ZHDTjG

-------
Keywords: stockholm life, happiness tips, confidence building, personal journal, fresh start, introvert advice, mental health, productivity tips
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>New episodes every week. Follow the podcast.Check out Lana Blakely's YouTube: https://www.youtube.com/lanablakely The Lana Blakely Podcast: https://spoti.fi/3ZHDTjG

-------
Keywords: stockholm life, happiness tips, confidence building, personal journal, fresh start, introvert advice, mental health, productivity tips</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1724</itunes:duration>
      <guid isPermaLink="false"><![CDATA[26a162de-f9b1-11ef-9240-8f6707475f9c]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PODAGEN7807721847.mp3?updated=1777364455" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>7 Essential *Healthy Girl* Habits | Lana Blakely</title>
      <description>New episodes every week. Follow the podcast.Check out Lana Blakely's YouTube: https://www.youtube.com/lanablakely The Lana Blakely Podcast: https://spoti.fi/3ZHDTjG

------
Keywords: personal development, happiness tips, self care
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sat, 07 Feb 2026 19:03:02 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Lana Blakely</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/329f393c-f9b9-11ef-b964-4f9365f99cf1/image/35f5d96257e7c218fb9db5baec25e0f7.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>New episodes every week. Follow the podcast.Check out Lana Blakely's YouTube: https://www.youtube.com/lanablakely The Lana Blakely Podcast: https://spoti.fi/3ZHDTjG

------
Keywords: personal development, happiness tips, self care
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>New episodes every week. Follow the podcast.Check out Lana Blakely's YouTube: https://www.youtube.com/lanablakely The Lana Blakely Podcast: https://spoti.fi/3ZHDTjG

------
Keywords: personal development, happiness tips, self care</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>776</itunes:duration>
      <guid isPermaLink="false"><![CDATA[329f393c-f9b9-11ef-b964-4f9365f99cf1]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PODAGEN1221533115.mp3?updated=1777364399" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>I finally found love ❤️ | Lana Blakely</title>
      <description>new episodes every week. Follow the podcast.Check out Lana Blakely's YouTube: https://www.youtube.com/lanablakelyThe Lana Blakely Podcast: https://spoti.fi/3ZHDTjGChapters:00:00 - Introduction01:07 - We don't always get the love we want02:07 -  Fantasy steals opportunity of truth03:06 - Unmet needs creates neediness03:54 -  Making peace with the unknown05:18 - Live the question05:55 - The preciousness of ordinary moments06:35 - Love has been there all along--------------
------------new episodes every week. Follow the podcast.Check out Lana Blakely's YouTube: https://www.youtube.com/lanablakelyThe Lana Blakely Podcast: https://spoti.fi/3ZHDTjGChapters:00:00 - Introduction01:07 - We don't always get the love we want02:07 -  Fantasy steals opportunity of truth03:06 - Unmet needs creates neediness03:54 -  Making peace with the unknown05:18 - Live the question05:55 - The preciousness of ordinary moments06:35 - Love has been there all along

-----------
Keywords: happiness tips, anxiety help, dating advice, travel vlogs, motivation, personal development
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sat, 07 Feb 2026 15:03:07 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Lana Blakely</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/9d28b90c-fd8a-11ef-b3c5-337bb13459c2/image/9f302dcd604075b06e9a1c964814617c.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>new episodes every week. Follow the podcast.Check out Lana Blakely's YouTube: https://www.youtube.com/lanablakelyThe Lana Blakely Podcast: https://spoti.fi/3ZHDTjGChapters:00:00 - Introduction01:07 - We don't always get the love we want02:07 -  Fantasy steals opportunity of truth03:06 - Unmet needs creates neediness03:54 -  Making peace with the unknown05:18 - Live the question05:55 - The preciousness of ordinary moments06:35 - Love has been there all along--------------
------------new episodes every week. Follow the podcast.Check out Lana Blakely's YouTube: https://www.youtube.com/lanablakelyThe Lana Blakely Podcast: https://spoti.fi/3ZHDTjGChapters:00:00 - Introduction01:07 - We don't always get the love we want02:07 -  Fantasy steals opportunity of truth03:06 - Unmet needs creates neediness03:54 -  Making peace with the unknown05:18 - Live the question05:55 - The preciousness of ordinary moments06:35 - Love has been there all along

-----------
Keywords: happiness tips, anxiety help, dating advice, travel vlogs, motivation, personal development
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>new episodes every week. Follow the podcast.Check out Lana Blakely's YouTube: https://www.youtube.com/lanablakelyThe Lana Blakely Podcast: https://spoti.fi/3ZHDTjGChapters:00:00 - Introduction01:07 - We don't always get the love we want02:07 -  Fantasy steals opportunity of truth03:06 - Unmet needs creates neediness03:54 -  Making peace with the unknown05:18 - Live the question05:55 - The preciousness of ordinary moments06:35 - Love has been there all along--------------
------------new episodes every week. Follow the podcast.Check out Lana Blakely's YouTube: https://www.youtube.com/lanablakelyThe Lana Blakely Podcast: https://spoti.fi/3ZHDTjGChapters:00:00 - Introduction01:07 - We don't always get the love we want02:07 -  Fantasy steals opportunity of truth03:06 - Unmet needs creates neediness03:54 -  Making peace with the unknown05:18 - Live the question05:55 - The preciousness of ordinary moments06:35 - Love has been there all along

-----------
Keywords: happiness tips, anxiety help, dating advice, travel vlogs, motivation, personal development</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>606</itunes:duration>
      <guid isPermaLink="false"><![CDATA[9d28b90c-fd8a-11ef-b3c5-337bb13459c2]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PODAGEN1867296898.mp3?updated=1777364324" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>when an anxious person has ONE appointment in the day | Lana Blakely</title>
      <description>when an anxious person has ONE appointment in the day﻿This is Lana Blakely's open journal. She speaks freely on anything that comes to her mind. In this podcast Lana Blakely continues to openly reflect on some of the many thoughts and feelings that are common to the human experience. New episodes every week. Follow the podcast. Check out Lana Blakely's YouTube: https://www.youtube.com/lanablakely The Lana Blakely Podcast: https://spoti.fi/3ZHDTjGA fan made podcast for those who prefer to listen on audio platforms!

-----
Keywords: productivity tips, life advice, anxiety help, confidence building, mental health, fresh start, personal growth, lana blakely
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sat, 07 Feb 2026 13:02:59 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Lana Blakely</itunes:author>
      <itunes:subtitle/>
      <itunes:summary>when an anxious person has ONE appointment in the day﻿This is Lana Blakely's open journal. She speaks freely on anything that comes to her mind. In this podcast Lana Blakely continues to openly reflect on some of the many thoughts and feelings that are common to the human experience. New episodes every week. Follow the podcast. Check out Lana Blakely's YouTube: https://www.youtube.com/lanablakely The Lana Blakely Podcast: https://spoti.fi/3ZHDTjGA fan made podcast for those who prefer to listen on audio platforms!

-----
Keywords: productivity tips, life advice, anxiety help, confidence building, mental health, fresh start, personal growth, lana blakely
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>when an anxious person has ONE appointment in the day﻿This is Lana Blakely's open journal. She speaks freely on anything that comes to her mind. In this podcast Lana Blakely continues to openly reflect on some of the many thoughts and feelings that are common to the human experience. New episodes every week. Follow the podcast. Check out Lana Blakely's YouTube: https://www.youtube.com/lanablakely The Lana Blakely Podcast: https://spoti.fi/3ZHDTjGA fan made podcast for those who prefer to listen on audio platforms!

-----
Keywords: productivity tips, life advice, anxiety help, confidence building, mental health, fresh start, personal growth, lana blakely</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>186</itunes:duration>
      <guid isPermaLink="false"><![CDATA[084773ec-dd0d-11f0-b245-2bf9bec17674]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PODAGEN8496897533.mp3?updated=1777364225" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>I Tried Eating Extremely Healthy for 1 Week | Lana Blakely</title>
      <description>New episodes every week. Follow the podcast.Check out Lana Blakely's YouTube: https://www.youtube.com/lanablakely The Lana Blakely Podcast: https://spoti.fi/3ZHDTjG

----
Keywords: happiness tips, beauty tips, self love, introvert advice
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sat, 07 Feb 2026 11:02:58 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Lana Blakely</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/ad0cf248-f9c0-11ef-b507-434fa8579a49/image/cc2cb1969dc9d2d2613ef2c2d7a47abe.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>New episodes every week. Follow the podcast.Check out Lana Blakely's YouTube: https://www.youtube.com/lanablakely The Lana Blakely Podcast: https://spoti.fi/3ZHDTjG

----
Keywords: happiness tips, beauty tips, self love, introvert advice
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>New episodes every week. Follow the podcast.Check out Lana Blakely's YouTube: https://www.youtube.com/lanablakely The Lana Blakely Podcast: https://spoti.fi/3ZHDTjG

----
Keywords: happiness tips, beauty tips, self love, introvert advice</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1028</itunes:duration>
      <guid isPermaLink="false"><![CDATA[ad0cf248-f9c0-11ef-b507-434fa8579a49]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PODAGEN6894580179.mp3?updated=1777364392" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Feeling down? Let's fix that | Lana Blakely</title>
      <description>new episodes every week. Follow the podcast.Check out Lana Blakely's YouTube: https://www.youtube.com/lanablakelyThe Lana Blakely Podcast: https://spoti.fi/3ZHDTjG

------------
Keywords: anxiety help, dating in your 30s, introvert advice, women's lifestyle
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sat, 07 Feb 2026 07:02:41 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Lana Blakely</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/d6000bf6-fd88-11ef-855f-8bfc187eea0a/image/bb2edec5d7f4a9fd8a0067aa4b5239da.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>new episodes every week. Follow the podcast.Check out Lana Blakely's YouTube: https://www.youtube.com/lanablakelyThe Lana Blakely Podcast: https://spoti.fi/3ZHDTjG

------------
Keywords: anxiety help, dating in your 30s, introvert advice, women's lifestyle
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>new episodes every week. Follow the podcast.Check out Lana Blakely's YouTube: https://www.youtube.com/lanablakelyThe Lana Blakely Podcast: https://spoti.fi/3ZHDTjG

------------
Keywords: anxiety help, dating in your 30s, introvert advice, women's lifestyle</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>552</itunes:duration>
      <guid isPermaLink="false"><![CDATA[d6000bf6-fd88-11ef-855f-8bfc187eea0a]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PODAGEN1090838695.mp3?updated=1777364314" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>the women's section SUCKS 😫 | Lana Blakely</title>
      <description>the women's section SUCKS 😫﻿This is Lana Blakely's open journal. She speaks freely on anything that comes to her mind. In this podcast Lana Blakely continues to openly reflect on some of the many thoughts and feelings that are common to the human experience. New episodes every week. Follow the podcast. Check out Lana Blakely's YouTube: https://www.youtube.com/lanablakely The Lana Blakely Podcast: https://spoti.fi/3ZHDTjGA fan made podcast for those who prefer to listen on audio platforms!

-------
Keywords: happiness tips, motivation, lana blakely, dating in your 30s, life advice, confidence building, wellness podcast, fresh start
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sat, 07 Feb 2026 03:02:47 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Lana Blakely</itunes:author>
      <itunes:subtitle/>
      <itunes:summary>the women's section SUCKS 😫﻿This is Lana Blakely's open journal. She speaks freely on anything that comes to her mind. In this podcast Lana Blakely continues to openly reflect on some of the many thoughts and feelings that are common to the human experience. New episodes every week. Follow the podcast. Check out Lana Blakely's YouTube: https://www.youtube.com/lanablakely The Lana Blakely Podcast: https://spoti.fi/3ZHDTjGA fan made podcast for those who prefer to listen on audio platforms!

-------
Keywords: happiness tips, motivation, lana blakely, dating in your 30s, life advice, confidence building, wellness podcast, fresh start
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>the women's section SUCKS 😫﻿This is Lana Blakely's open journal. She speaks freely on anything that comes to her mind. In this podcast Lana Blakely continues to openly reflect on some of the many thoughts and feelings that are common to the human experience. New episodes every week. Follow the podcast. Check out Lana Blakely's YouTube: https://www.youtube.com/lanablakely The Lana Blakely Podcast: https://spoti.fi/3ZHDTjGA fan made podcast for those who prefer to listen on audio platforms!

-------
Keywords: happiness tips, motivation, lana blakely, dating in your 30s, life advice, confidence building, wellness podcast, fresh start</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>186</itunes:duration>
      <guid isPermaLink="false"><![CDATA[34ad9918-e28d-11f0-8bf2-e7e9ed1f45ca]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PODAGEN9657393810.mp3?updated=1777364223" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>when you're 30 and dating is exhausting | Lana Blakely</title>
      <description>when you're 30 and dating is exhausting﻿This is Lana Blakely's open journal. She speaks freely on anything that comes to her mind. In this podcast Lana Blakely continues to openly reflect on some of the many thoughts and feelings that are common to the human experience. New episodes every week. Follow the podcast. Check out Lana Blakely's YouTube: https://www.youtube.com/lanablakely The Lana Blakely Podcast: https://spoti.fi/3ZHDTjGA fan made podcast for those who prefer to listen on audio platforms!

----------
Keywords: life coaching, wellness podcast, self love, dating advice
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sat, 07 Feb 2026 01:02:45 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Lana Blakely</itunes:author>
      <itunes:subtitle/>
      <itunes:summary>when you're 30 and dating is exhausting﻿This is Lana Blakely's open journal. She speaks freely on anything that comes to her mind. In this podcast Lana Blakely continues to openly reflect on some of the many thoughts and feelings that are common to the human experience. New episodes every week. Follow the podcast. Check out Lana Blakely's YouTube: https://www.youtube.com/lanablakely The Lana Blakely Podcast: https://spoti.fi/3ZHDTjGA fan made podcast for those who prefer to listen on audio platforms!

----------
Keywords: life coaching, wellness podcast, self love, dating advice
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>when you're 30 and dating is exhausting﻿This is Lana Blakely's open journal. She speaks freely on anything that comes to her mind. In this podcast Lana Blakely continues to openly reflect on some of the many thoughts and feelings that are common to the human experience. New episodes every week. Follow the podcast. Check out Lana Blakely's YouTube: https://www.youtube.com/lanablakely The Lana Blakely Podcast: https://spoti.fi/3ZHDTjGA fan made podcast for those who prefer to listen on audio platforms!

----------
Keywords: life coaching, wellness podcast, self love, dating advice</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>186</itunes:duration>
      <guid isPermaLink="false"><![CDATA[1936c702-d448-11f0-82e5-cfc97dafc0d3]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PODAGEN5021335166.mp3?updated=1777364238" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>6 Things That Made Me a Less Anxious Person | Lana Blakely</title>
      <description>New episodes every week. Follow the podcast.Check out Lana Blakely's YouTube: https://www.youtube.com/lanablakely The Lana Blakely Podcast: https://spoti.fi/3ZHDTjG

----
Keywords: introvert advice, motivation, social anxiety, beauty tips
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 06 Feb 2026 23:03:03 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Lana Blakely</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/5f476650-f9ad-11ef-b0bd-c7124e091826/image/14cda30b529a1644f0df738edfbc5e3a.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>New episodes every week. Follow the podcast.Check out Lana Blakely's YouTube: https://www.youtube.com/lanablakely The Lana Blakely Podcast: https://spoti.fi/3ZHDTjG

----
Keywords: introvert advice, motivation, social anxiety, beauty tips
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>New episodes every week. Follow the podcast.Check out Lana Blakely's YouTube: https://www.youtube.com/lanablakely The Lana Blakely Podcast: https://spoti.fi/3ZHDTjG

----
Keywords: introvert advice, motivation, social anxiety, beauty tips</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1269</itunes:duration>
      <guid isPermaLink="false"><![CDATA[5f476650-f9ad-11ef-b0bd-c7124e091826]]></guid>
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    <item>
      <title>We're all liars | Lana Blakely</title>
      <description>We're all liarsLet my paid partner BetterHelp help you rule your anxiety so it doesn’t rule
you. Click https://betterhelp.com/lana for a discount on your first month
of therapy.Chapters:00:00 - Introduction
01:10 - Philosophical frameworks
01:55 - BetterHelp 
04:00 - Our justifications 
04:50 - Emotional ambiguity 
06:19 - Who deserves truth?
07:58 - EndingNewsletter ⟶ https://lanablakely.substack.com
My podcast ⟶ https://geni.us/lanablakelypod
🤎 Help support here (if you can) ⟶ https://www.patreon.com/lanablakely 
Instagram ⟶ https://www.instagram.com/lanablakely
Twitter ⟶ https://www.twitter.com/lanablakelys
Facebook ⟶ https://www.facebook.com/lanablakelys
TikTok ⟶ https://www.tiktok.com/lanablakelyTake my journaling class for free here ⟶ https://skl.sh/3PTWRP8What I use to make my videos:Where I get my music ⟶ https://geni.us/lanablakelymusic (get a 30 day free trial)Main camera ⟶ https://geni.us/W0w8 
Vlog camera ⟶ https://geni.us/hMqRA7
Favorite lens ⟶ https://geni.us/FcKaF
Mic #1 ⟶ https://geni.us/cCdW
Mic #2 ⟶ https://geni.us/FPPOFxWhat I use for my daily journaling:Notebook ⟶ https://geni.us/HyHhy3
Pen ⟶ https://geni.us/W6pF3NABooks that shaped me:Stoner ⟶ https://geni.us/0ERey
Attached ⟶ https://geni.us/5c2izr
Little prince ⟶ https://geni.us/fRDWat
Quiet ⟶ https://geni.us/mA1IIcs
Conversations on love ⟶ https://geni.us/MXC7KPersonal email ⟶ hello@lanablakely.comThis post contains affiliate links, which means I may earn a commission if you choose to make a purchase through my link, with no extra cost to you.This is Lana Blakely's open journal. She speaks freely on anything that comes to her mind. In this podcast Lana Blakely continues to openly reflect on some of the many thoughts and feelings that are common to the human experience. New episodes every week. Follow the podcast. Check out Lana Blakely's YouTube: https://www.youtube.com/lanablakely The Lana Blakely Podcast: https://spoti.fi/3ZHDTjGA fan made podcast for those who prefer to listen on audio platforms!

------------
Keywords: introvert advice, female empowerment, dating in your 30s, self love, motivation, personal growth, personal journal, social anxiety
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 06 Feb 2026 21:02:53 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Lana Blakely</itunes:author>
      <itunes:subtitle/>
      <itunes:summary>We're all liarsLet my paid partner BetterHelp help you rule your anxiety so it doesn’t rule
you. Click https://betterhelp.com/lana for a discount on your first month
of therapy.Chapters:00:00 - Introduction
01:10 - Philosophical frameworks
01:55 - BetterHelp 
04:00 - Our justifications 
04:50 - Emotional ambiguity 
06:19 - Who deserves truth?
07:58 - EndingNewsletter ⟶ https://lanablakely.substack.com
My podcast ⟶ https://geni.us/lanablakelypod
🤎 Help support here (if you can) ⟶ https://www.patreon.com/lanablakely 
Instagram ⟶ https://www.instagram.com/lanablakely
Twitter ⟶ https://www.twitter.com/lanablakelys
Facebook ⟶ https://www.facebook.com/lanablakelys
TikTok ⟶ https://www.tiktok.com/lanablakelyTake my journaling class for free here ⟶ https://skl.sh/3PTWRP8What I use to make my videos:Where I get my music ⟶ https://geni.us/lanablakelymusic (get a 30 day free trial)Main camera ⟶ https://geni.us/W0w8 
Vlog camera ⟶ https://geni.us/hMqRA7
Favorite lens ⟶ https://geni.us/FcKaF
Mic #1 ⟶ https://geni.us/cCdW
Mic #2 ⟶ https://geni.us/FPPOFxWhat I use for my daily journaling:Notebook ⟶ https://geni.us/HyHhy3
Pen ⟶ https://geni.us/W6pF3NABooks that shaped me:Stoner ⟶ https://geni.us/0ERey
Attached ⟶ https://geni.us/5c2izr
Little prince ⟶ https://geni.us/fRDWat
Quiet ⟶ https://geni.us/mA1IIcs
Conversations on love ⟶ https://geni.us/MXC7KPersonal email ⟶ hello@lanablakely.comThis post contains affiliate links, which means I may earn a commission if you choose to make a purchase through my link, with no extra cost to you.This is Lana Blakely's open journal. She speaks freely on anything that comes to her mind. In this podcast Lana Blakely continues to openly reflect on some of the many thoughts and feelings that are common to the human experience. New episodes every week. Follow the podcast. Check out Lana Blakely's YouTube: https://www.youtube.com/lanablakely The Lana Blakely Podcast: https://spoti.fi/3ZHDTjGA fan made podcast for those who prefer to listen on audio platforms!

------------
Keywords: introvert advice, female empowerment, dating in your 30s, self love, motivation, personal growth, personal journal, social anxiety
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>We're all liarsLet my paid partner BetterHelp help you rule your anxiety so it doesn’t rule
you. Click https://betterhelp.com/lana for a discount on your first month
of therapy.Chapters:00:00 - Introduction
01:10 - Philosophical frameworks
01:55 - BetterHelp 
04:00 - Our justifications 
04:50 - Emotional ambiguity 
06:19 - Who deserves truth?
07:58 - EndingNewsletter ⟶ https://lanablakely.substack.com
My podcast ⟶ https://geni.us/lanablakelypod
🤎 Help support here (if you can) ⟶ https://www.patreon.com/lanablakely 
Instagram ⟶ https://www.instagram.com/lanablakely
Twitter ⟶ https://www.twitter.com/lanablakelys
Facebook ⟶ https://www.facebook.com/lanablakelys
TikTok ⟶ https://www.tiktok.com/lanablakelyTake my journaling class for free here ⟶ https://skl.sh/3PTWRP8What I use to make my videos:Where I get my music ⟶ https://geni.us/lanablakelymusic (get a 30 day free trial)Main camera ⟶ https://geni.us/W0w8 
Vlog camera ⟶ https://geni.us/hMqRA7
Favorite lens ⟶ https://geni.us/FcKaF
Mic #1 ⟶ https://geni.us/cCdW
Mic #2 ⟶ https://geni.us/FPPOFxWhat I use for my daily journaling:Notebook ⟶ https://geni.us/HyHhy3
Pen ⟶ https://geni.us/W6pF3NABooks that shaped me:Stoner ⟶ https://geni.us/0ERey
Attached ⟶ https://geni.us/5c2izr
Little prince ⟶ https://geni.us/fRDWat
Quiet ⟶ https://geni.us/mA1IIcs
Conversations on love ⟶ https://geni.us/MXC7KPersonal email ⟶ hello@lanablakely.comThis post contains affiliate links, which means I may earn a commission if you choose to make a purchase through my link, with no extra cost to you.This is Lana Blakely's open journal. She speaks freely on anything that comes to her mind. In this podcast Lana Blakely continues to openly reflect on some of the many thoughts and feelings that are common to the human experience. New episodes every week. Follow the podcast. Check out Lana Blakely's YouTube: https://www.youtube.com/lanablakely The Lana Blakely Podcast: https://spoti.fi/3ZHDTjGA fan made podcast for those who prefer to listen on audio platforms!

------------
Keywords: introvert advice, female empowerment, dating in your 30s, self love, motivation, personal growth, personal journal, social anxiety</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>734</itunes:duration>
      <guid isPermaLink="false"><![CDATA[9c6ef186-1dfe-11f0-b37b-2bac72f39a2d]]></guid>
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    </item>
    <item>
      <title>um no you're NOT weak for wanting love | Lana Blakely</title>
      <description>um no you're NOT weak for wanting love﻿This is Lana Blakely's open journal. She speaks freely on anything that comes to her mind. In this podcast Lana Blakely continues to openly reflect on some of the many thoughts and feelings that are common to the human experience. New episodes every week. Follow the podcast. Check out Lana Blakely's YouTube: https://www.youtube.com/lanablakely The Lana Blakely Podcast: https://spoti.fi/3ZHDTjGA fan made podcast for those who prefer to listen on audio platforms!

------------
Keywords: personal development, dating advice, beauty tips, personal journal
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 06 Feb 2026 19:02:52 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Lana Blakely</itunes:author>
      <itunes:subtitle/>
      <itunes:summary>um no you're NOT weak for wanting love﻿This is Lana Blakely's open journal. She speaks freely on anything that comes to her mind. In this podcast Lana Blakely continues to openly reflect on some of the many thoughts and feelings that are common to the human experience. New episodes every week. Follow the podcast. Check out Lana Blakely's YouTube: https://www.youtube.com/lanablakely The Lana Blakely Podcast: https://spoti.fi/3ZHDTjGA fan made podcast for those who prefer to listen on audio platforms!

------------
Keywords: personal development, dating advice, beauty tips, personal journal
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>um no you're NOT weak for wanting love﻿This is Lana Blakely's open journal. She speaks freely on anything that comes to her mind. In this podcast Lana Blakely continues to openly reflect on some of the many thoughts and feelings that are common to the human experience. New episodes every week. Follow the podcast. Check out Lana Blakely's YouTube: https://www.youtube.com/lanablakely The Lana Blakely Podcast: https://spoti.fi/3ZHDTjGA fan made podcast for those who prefer to listen on audio platforms!

------------
Keywords: personal development, dating advice, beauty tips, personal journal</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>240</itunes:duration>
      <guid isPermaLink="false"><![CDATA[213c09c2-dab4-11f0-b6f2-53662fd6ee8f]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PODAGEN5929598083.mp3?updated=1777364233" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>you must UNDERSTAND this SIMPLE skill to get ahead in life | Lana Blakely</title>
      <description>you must UNDERSTAND this SIMPLE skill to get ahead in life﻿This is Lana Blakely's open journal. She speaks freely on anything that comes to her mind. In this podcast Lana Blakely continues to openly reflect on some of the many thoughts and feelings that are common to the human experience. New episodes every week. Follow the podcast. Check out Lana Blakely's YouTube: https://www.youtube.com/lanablakely The Lana Blakely Podcast: https://spoti.fi/3ZHDTjGA fan made podcast for those who prefer to listen on audio platforms!---
----------------------------you must UNDERSTAND this SIMPLE skill to get ahead in life﻿This is Lana Blakely's open journal. She speaks freely on anything that comes to her mind. In this podcast Lana Blakely continues to openly reflect on some of the many thoughts and feelings that are common to the human experience. New episodes every week. Follow the podcast. Check out Lana Blakely's YouTube: https://www.youtube.com/lanablakely The Lana Blakely Podcast: https://spoti.fi/3ZHDTjGA fan made podcast for those who prefer to listen on audio platforms!

-------------
Keywords: life advice, personal growth, mental health, social anxiety, productivity tips, lana blakely, personal development
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 06 Feb 2026 17:03:08 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Lana Blakely</itunes:author>
      <itunes:subtitle/>
      <itunes:summary>you must UNDERSTAND this SIMPLE skill to get ahead in life﻿This is Lana Blakely's open journal. She speaks freely on anything that comes to her mind. In this podcast Lana Blakely continues to openly reflect on some of the many thoughts and feelings that are common to the human experience. New episodes every week. Follow the podcast. Check out Lana Blakely's YouTube: https://www.youtube.com/lanablakely The Lana Blakely Podcast: https://spoti.fi/3ZHDTjGA fan made podcast for those who prefer to listen on audio platforms!---
----------------------------you must UNDERSTAND this SIMPLE skill to get ahead in life﻿This is Lana Blakely's open journal. She speaks freely on anything that comes to her mind. In this podcast Lana Blakely continues to openly reflect on some of the many thoughts and feelings that are common to the human experience. New episodes every week. Follow the podcast. Check out Lana Blakely's YouTube: https://www.youtube.com/lanablakely The Lana Blakely Podcast: https://spoti.fi/3ZHDTjGA fan made podcast for those who prefer to listen on audio platforms!

-------------
Keywords: life advice, personal growth, mental health, social anxiety, productivity tips, lana blakely, personal development
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>you must UNDERSTAND this SIMPLE skill to get ahead in life﻿This is Lana Blakely's open journal. She speaks freely on anything that comes to her mind. In this podcast Lana Blakely continues to openly reflect on some of the many thoughts and feelings that are common to the human experience. New episodes every week. Follow the podcast. Check out Lana Blakely's YouTube: https://www.youtube.com/lanablakely The Lana Blakely Podcast: https://spoti.fi/3ZHDTjGA fan made podcast for those who prefer to listen on audio platforms!---
----------------------------you must UNDERSTAND this SIMPLE skill to get ahead in life﻿This is Lana Blakely's open journal. She speaks freely on anything that comes to her mind. In this podcast Lana Blakely continues to openly reflect on some of the many thoughts and feelings that are common to the human experience. New episodes every week. Follow the podcast. Check out Lana Blakely's YouTube: https://www.youtube.com/lanablakely The Lana Blakely Podcast: https://spoti.fi/3ZHDTjGA fan made podcast for those who prefer to listen on audio platforms!

-------------
Keywords: life advice, personal growth, mental health, social anxiety, productivity tips, lana blakely, personal development</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>215</itunes:duration>
      <guid isPermaLink="false"><![CDATA[d1138970-d20c-11f0-a435-13c907b05852]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PODAGEN6821287804.mp3?updated=1777364245" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>All the difficult things I had to re-learn this year | Lana Blakely</title>
      <description>New episodes every week. Follow the podcast.Check out Lana Blakely's YouTube: https://www.youtube.com/lanablakely The Lana Blakely Podcast: https://spoti.fi/3ZHDTjG

----------
Keywords: productivity tips, women's lifestyle, anxiety help, personal growth, social anxiety
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 06 Feb 2026 15:03:17 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Lana Blakely</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/50600364-f9b1-11ef-90bb-df60f3cfc59b/image/0e7b6e255d63be725e70cbd43ec993fe.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>New episodes every week. Follow the podcast.Check out Lana Blakely's YouTube: https://www.youtube.com/lanablakely The Lana Blakely Podcast: https://spoti.fi/3ZHDTjG

----------
Keywords: productivity tips, women's lifestyle, anxiety help, personal growth, social anxiety
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>New episodes every week. Follow the podcast.Check out Lana Blakely's YouTube: https://www.youtube.com/lanablakely The Lana Blakely Podcast: https://spoti.fi/3ZHDTjG

----------
Keywords: productivity tips, women's lifestyle, anxiety help, personal growth, social anxiety</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>755</itunes:duration>
      <guid isPermaLink="false"><![CDATA[50600364-f9b1-11ef-90bb-df60f3cfc59b]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PODAGEN8005890813.mp3?updated=1777364407" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>13 pieces of advice you didn't ask for but need to hear | Lana Blakely</title>
      <description>New episodes every week. Follow the podcast.Check out Lana Blakely's YouTube: https://www.youtube.com/lanablakely The Lana Blakely Podcast: https://spoti.fi/3ZHDTjG

---
Keywords: beauty tips, lana blakely, mental health, personal growth, relationship advice, life coaching, stockholm life, mindfulness
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 06 Feb 2026 11:03:31 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Lana Blakely</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/7579cbfa-f9b9-11ef-bc2e-df9037d8b727/image/45a07fe3239e3b749935c643b1a3938b.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>New episodes every week. Follow the podcast.Check out Lana Blakely's YouTube: https://www.youtube.com/lanablakely The Lana Blakely Podcast: https://spoti.fi/3ZHDTjG

---
Keywords: beauty tips, lana blakely, mental health, personal growth, relationship advice, life coaching, stockholm life, mindfulness
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>New episodes every week. Follow the podcast.Check out Lana Blakely's YouTube: https://www.youtube.com/lanablakely The Lana Blakely Podcast: https://spoti.fi/3ZHDTjG

---
Keywords: beauty tips, lana blakely, mental health, personal growth, relationship advice, life coaching, stockholm life, mindfulness</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>844</itunes:duration>
      <guid isPermaLink="false"><![CDATA[7579cbfa-f9b9-11ef-bc2e-df9037d8b727]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PODAGEN9590444393.mp3?updated=1777364451" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>29 easy things that make you a cool person | Lana Blakely</title>
      <description>New episodes every week. Follow the podcast.Check out Lana Blakely's YouTube: https://www.youtube.com/lanablakely The Lana Blakely Podcast: https://spoti.fi/3ZHDTjG

--------
Keywords: women's lifestyle, social anxiety, self care, relationship advice, anxiety help
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 06 Feb 2026 09:03:05 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Lana Blakely</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/0a3b0f0a-f9c0-11ef-b11f-2b2a7a18f340/image/91acdadecf9fb93dbc92171431d0000e.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>New episodes every week. Follow the podcast.Check out Lana Blakely's YouTube: https://www.youtube.com/lanablakely The Lana Blakely Podcast: https://spoti.fi/3ZHDTjG

--------
Keywords: women's lifestyle, social anxiety, self care, relationship advice, anxiety help
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>New episodes every week. Follow the podcast.Check out Lana Blakely's YouTube: https://www.youtube.com/lanablakely The Lana Blakely Podcast: https://spoti.fi/3ZHDTjG

--------
Keywords: women's lifestyle, social anxiety, self care, relationship advice, anxiety help</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>495</itunes:duration>
      <guid isPermaLink="false"><![CDATA[0a3b0f0a-f9c0-11ef-b11f-2b2a7a18f340]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PODAGEN7934148854.mp3?updated=1777364350" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>It's time to get what you want in life: Starter pack | Lana Blakely</title>
      <description>New episodes every week. Follow the podcast.Check out Lana Blakely's YouTube: https://www.youtube.com/lanablakely The Lana Blakely Podcast: https://spoti.fi/3ZHDTjG

-----------
Keywords: dating advice, female empowerment, mindfulness, motivation, beauty tips
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 06 Feb 2026 07:03:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Lana Blakely</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/a2115fda-f9bd-11ef-8e95-03772fbcdf14/image/f7dd3051daf55f55a1c16e81e9cea1b4.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>New episodes every week. Follow the podcast.Check out Lana Blakely's YouTube: https://www.youtube.com/lanablakely The Lana Blakely Podcast: https://spoti.fi/3ZHDTjG

-----------
Keywords: dating advice, female empowerment, mindfulness, motivation, beauty tips
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>New episodes every week. Follow the podcast.Check out Lana Blakely's YouTube: https://www.youtube.com/lanablakely The Lana Blakely Podcast: https://spoti.fi/3ZHDTjG

-----------
Keywords: dating advice, female empowerment, mindfulness, motivation, beauty tips</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>786</itunes:duration>
      <guid isPermaLink="false"><![CDATA[a2115fda-f9bd-11ef-8e95-03772fbcdf14]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PODAGEN7424539342.mp3?updated=1777364408" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>You're not the *main character*... You're just selfish | Lana Blakely</title>
      <description>New episodes every week. Follow the podcast.Check out Lana Blakely's YouTube: https://www.youtube.com/lanablakely The Lana Blakely Podcast: https://spoti.fi/3ZHDTjGChapters:00:00 - Intro01:42 - Why is this happening? 03:14 - Cutting people off 04:55 - Therapy 06:10 - Cutting people off cont. 08:45 - You don't owe anyone anything12:55 - Self care15:02 - Main character syndrome

---------
Keywords: beauty tips, travel vlogs, women's lifestyle, lana blakely, happiness tips, productivity tips
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 06 Feb 2026 05:02:41 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Lana Blakely</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/b7eb6c66-fd81-11ef-90ec-83f6d3414225/image/cb9b8b6d385cd0cbcfdb2aea158d9f56.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>New episodes every week. Follow the podcast.Check out Lana Blakely's YouTube: https://www.youtube.com/lanablakely The Lana Blakely Podcast: https://spoti.fi/3ZHDTjGChapters:00:00 - Intro01:42 - Why is this happening? 03:14 - Cutting people off 04:55 - Therapy 06:10 - Cutting people off cont. 08:45 - You don't owe anyone anything12:55 - Self care15:02 - Main character syndrome

---------
Keywords: beauty tips, travel vlogs, women's lifestyle, lana blakely, happiness tips, productivity tips
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>New episodes every week. Follow the podcast.Check out Lana Blakely's YouTube: https://www.youtube.com/lanablakely The Lana Blakely Podcast: https://spoti.fi/3ZHDTjGChapters:00:00 - Intro01:42 - Why is this happening? 03:14 - Cutting people off 04:55 - Therapy 06:10 - Cutting people off cont. 08:45 - You don't owe anyone anything12:55 - Self care15:02 - Main character syndrome

---------
Keywords: beauty tips, travel vlogs, women's lifestyle, lana blakely, happiness tips, productivity tips</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1415</itunes:duration>
      <guid isPermaLink="false"><![CDATA[b7eb6c66-fd81-11ef-90ec-83f6d3414225]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PODAGEN8458879508.mp3?updated=1777364378" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>travelling croatia: flirting, self-discovery and curly hair | Lana Blakely</title>
      <description>travelling croatia: flirting, self-discovery and curly hairThis is Lana Blakely's open journal. She speaks freely on anything that comes to her mind. In this podcast Lana Blakely continues to openly reflect on some of the many thoughts and feelings that are common to the human experience. New episodes every week. Follow the podcast. Check out Lana Blakely's YouTube: https://www.youtube.com/lanablakely The Lana Blakely Podcast: https://spoti.fi/3ZHDTjGA fan made podcast for those who prefer to listen on audio platforms!

----------
Keywords: anxiety help, beauty tips, personal journal
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 06 Feb 2026 01:02:44 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Lana Blakely</itunes:author>
      <itunes:subtitle/>
      <itunes:summary>travelling croatia: flirting, self-discovery and curly hairThis is Lana Blakely's open journal. She speaks freely on anything that comes to her mind. In this podcast Lana Blakely continues to openly reflect on some of the many thoughts and feelings that are common to the human experience. New episodes every week. Follow the podcast. Check out Lana Blakely's YouTube: https://www.youtube.com/lanablakely The Lana Blakely Podcast: https://spoti.fi/3ZHDTjGA fan made podcast for those who prefer to listen on audio platforms!

----------
Keywords: anxiety help, beauty tips, personal journal
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>travelling croatia: flirting, self-discovery and curly hairThis is Lana Blakely's open journal. She speaks freely on anything that comes to her mind. In this podcast Lana Blakely continues to openly reflect on some of the many thoughts and feelings that are common to the human experience. New episodes every week. Follow the podcast. Check out Lana Blakely's YouTube: https://www.youtube.com/lanablakely The Lana Blakely Podcast: https://spoti.fi/3ZHDTjGA fan made podcast for those who prefer to listen on audio platforms!

----------
Keywords: anxiety help, beauty tips, personal journal</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>641</itunes:duration>
      <guid isPermaLink="false"><![CDATA[b422f8a4-601b-11f0-9f35-d77421ed5909]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PODAGEN9992053802.mp3?updated=1777364308" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Let me comfort you for a moment | Lana Blakely</title>
      <description>you're not alone !!!! -----
--------you're not alone !!!! -----
----------------------you're not alone !!!! -----
--------you're not alone !!!!

--------
Keywords: female empowerment, fresh start, dating advice, motivation, anxiety help, life coaching, social anxiety
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 05 Feb 2026 21:02:47 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Lana Blakely</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/9e9dd35a-f9aa-11ef-a4ed-d39edfe83327/image/267748117a08b08ebde6f56d1576d9fc.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>you're not alone !!!! -----
--------you're not alone !!!! -----
----------------------you're not alone !!!! -----
--------you're not alone !!!!

--------
Keywords: female empowerment, fresh start, dating advice, motivation, anxiety help, life coaching, social anxiety
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>you're not alone !!!! -----
--------you're not alone !!!! -----
----------------------you're not alone !!!! -----
--------you're not alone !!!!

--------
Keywords: female empowerment, fresh start, dating advice, motivation, anxiety help, life coaching, social anxiety</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>601</itunes:duration>
      <guid isPermaLink="false"><![CDATA[9e9dd35a-f9aa-11ef-a4ed-d39edfe83327]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PODAGEN1535983766.mp3?updated=1777364413" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The Problem with Hookup Culture</title>
      <link>https://podcasters.spotify.com/pod/show/lana-blakely/episodes/The-Problem-with-Hookup-Culture-e21o5fv</link>
      <description>A hookup culture is one that accepts and encourages casual sexual encounters, including one-night stands and other related activity, without necessarily including emotional bonding or long-term commitment.Comment down your thoughts on this episode.Follow the podcast for weekly episodes!Check out Lana Blakely's YouTube ⁠Here⁠!The Lana Blakely Podcast: https://spoti.fi/3ZHDTjG------------------------
---A hookup culture is one that accepts and encourages casual sexual encounters, including one-night stands and other related activity, without necessarily including emotional bonding or long-term commitment.Comment down your thoughts on this episode.Follow the podcast for weekly episodes!Check out Lana Blakely's YouTube ⁠Here⁠!The Lana Blakely Podcast: https://spoti.fi/3ZHDTjG

--------
Keywords: personal development, relationship advice, female empowerment, life advice, fresh start, self reflection, motivation
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 05 Feb 2026 13:03:06 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>1</itunes:episode>
      <itunes:author>Lana Blakely</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/547126f4-f9a7-11ef-ad43-ff0bd5235ed2/image/ee619fb410bebc48c5ddc5dd96cc81c7.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>&lt;p&gt;A hookup culture is one that accepts and encourages casual sexual encounters, including one-night stands and other related activity, without necessarily including emotional bonding or long-term commitment.&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Comment down your thoughts on this episode.&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Follow the podcast for weekly episodes!&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Check out Lana Blakely&amp;#39;s YouTube &lt;a href="https://www.youtube.com/lanablakely" target="_blank" rel="noopener noreferer"&gt;Here&lt;/a&gt;!&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;The Lana Blakely Podcast: https://spoti.fi/3ZHDTjG&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="https://withkoji.com/@lanablakely" target="_blank" rel="noopener noreferer"&gt;Support&lt;/a&gt; This Podcast (If You Can)! 🤍&lt;/p&gt;
</itunes:subtitle>
      <itunes:summary>A hookup culture is one that accepts and encourages casual sexual encounters, including one-night stands and other related activity, without necessarily including emotional bonding or long-term commitment.Comment down your thoughts on this episode.Follow the podcast for weekly episodes!Check out Lana Blakely's YouTube ⁠Here⁠!The Lana Blakely Podcast: https://spoti.fi/3ZHDTjG------------------------
---A hookup culture is one that accepts and encourages casual sexual encounters, including one-night stands and other related activity, without necessarily including emotional bonding or long-term commitment.Comment down your thoughts on this episode.Follow the podcast for weekly episodes!Check out Lana Blakely's YouTube ⁠Here⁠!The Lana Blakely Podcast: https://spoti.fi/3ZHDTjG

--------
Keywords: personal development, relationship advice, female empowerment, life advice, fresh start, self reflection, motivation
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>A hookup culture is one that accepts and encourages casual sexual encounters, including one-night stands and other related activity, without necessarily including emotional bonding or long-term commitment.Comment down your thoughts on this episode.Follow the podcast for weekly episodes!Check out Lana Blakely's YouTube ⁠Here⁠!The Lana Blakely Podcast: https://spoti.fi/3ZHDTjG------------------------
---A hookup culture is one that accepts and encourages casual sexual encounters, including one-night stands and other related activity, without necessarily including emotional bonding or long-term commitment.Comment down your thoughts on this episode.Follow the podcast for weekly episodes!Check out Lana Blakely's YouTube ⁠Here⁠!The Lana Blakely Podcast: https://spoti.fi/3ZHDTjG

--------
Keywords: personal development, relationship advice, female empowerment, life advice, fresh start, self reflection, motivation</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>458</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[6db7a371-047d-4741-8c13-2cd16b02fb7d]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PODAGEN1876063922.mp3?updated=1777364412" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>How to find motivation &amp; get started | Lana Blakely</title>
      <description>new episodes every week. Follow the podcast.Check out Lana Blakely's YouTube: https://www.youtube.com/lanablakelyThe Lana Blakely Podcast: https://spoti.fi/3ZHDTjGChapters:00:00 - Getting over fear05:08 - How do you make your videos recognisable? Artlist07:04 - What’s the secret to growing your channel?09:05 - How do I start12:14 - Finding motivation13:20 - Do you have more free time?17:45 - My ted talk

----
Keywords: happiness tips, female empowerment, productivity tips, confidence building, fresh start
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 05 Feb 2026 03:02:47 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Lana Blakely</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/c5767a08-fd89-11ef-b18c-ffb6ce4143e5/image/d80ce913051b31028685da89e4d70810.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>new episodes every week. Follow the podcast.Check out Lana Blakely's YouTube: https://www.youtube.com/lanablakelyThe Lana Blakely Podcast: https://spoti.fi/3ZHDTjGChapters:00:00 - Getting over fear05:08 - How do you make your videos recognisable? Artlist07:04 - What’s the secret to growing your channel?09:05 - How do I start12:14 - Finding motivation13:20 - Do you have more free time?17:45 - My ted talk

----
Keywords: happiness tips, female empowerment, productivity tips, confidence building, fresh start
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>new episodes every week. Follow the podcast.Check out Lana Blakely's YouTube: https://www.youtube.com/lanablakelyThe Lana Blakely Podcast: https://spoti.fi/3ZHDTjGChapters:00:00 - Getting over fear05:08 - How do you make your videos recognisable? Artlist07:04 - What’s the secret to growing your channel?09:05 - How do I start12:14 - Finding motivation13:20 - Do you have more free time?17:45 - My ted talk

----
Keywords: happiness tips, female empowerment, productivity tips, confidence building, fresh start</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1666</itunes:duration>
      <guid isPermaLink="false"><![CDATA[c5767a08-fd89-11ef-b18c-ffb6ce4143e5]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PODAGEN7615988619.mp3?updated=1777364388" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Should You Live Alone, With Roommates or With a Partner? | Lana Blakely</title>
      <description>New episodes every week. Follow the podcast.Check out Lana Blakely's YouTube: https://www.youtube.com/lanablakelyThe Lana Blakely Podcast: https://spoti.fi/3ZHDTjGChapters:00:00 - Introduction03:53 - University 04:56 - USA 10:09 - Significant other 01:41 - Alone A fan made podcast for those who prefer to listen on audio platforms!

-------
Keywords: relationship advice, beauty tips, self love, motivation, lana blakely, dating advice
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 05 Feb 2026 01:02:55 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Lana Blakely</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/551db138-fd87-11ef-a7bd-834fcf72fa95/image/401461b5c621cee2a9f12bb5369c7dbe.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>New episodes every week. Follow the podcast.Check out Lana Blakely's YouTube: https://www.youtube.com/lanablakelyThe Lana Blakely Podcast: https://spoti.fi/3ZHDTjGChapters:00:00 - Introduction03:53 - University 04:56 - USA 10:09 - Significant other 01:41 - Alone A fan made podcast for those who prefer to listen on audio platforms!

-------
Keywords: relationship advice, beauty tips, self love, motivation, lana blakely, dating advice
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>New episodes every week. Follow the podcast.Check out Lana Blakely's YouTube: https://www.youtube.com/lanablakelyThe Lana Blakely Podcast: https://spoti.fi/3ZHDTjGChapters:00:00 - Introduction03:53 - University 04:56 - USA 10:09 - Significant other 01:41 - Alone A fan made podcast for those who prefer to listen on audio platforms!

-------
Keywords: relationship advice, beauty tips, self love, motivation, lana blakely, dating advice</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1058</itunes:duration>
      <guid isPermaLink="false"><![CDATA[551db138-fd87-11ef-a7bd-834fcf72fa95]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PODAGEN8145072315.mp3?updated=1777364350" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Not choosing is choosing | Lana Blakely</title>
      <description>Not choosing is choosing
This is Lana Blakely's open journal. She speaks freely on anything that comes to her mind. In this podcast Lana Blakely continues to openly reflect on some of the many thoughts and feelings that are common to the human experience. New episodes every week. Follow the podcast. Check out Lana Blakely's YouTube: https://www.youtube.com/lanablakely The Lana Blakely Podcast: https://spoti.fi/3ZHDTjG
A fan made podcast for those who prefer to listen on audio platforms!
--------------------


-------
Keywords: relationship advice, self care, productivity tips, beauty tips, lifestyle podcast, happiness tips, dating in your 30s, social anxiety
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 05 Feb 2026 00:44:07 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Lana Blakely</itunes:author>
      <itunes:subtitle/>
      <itunes:summary>Not choosing is choosing
This is Lana Blakely's open journal. She speaks freely on anything that comes to her mind. In this podcast Lana Blakely continues to openly reflect on some of the many thoughts and feelings that are common to the human experience. New episodes every week. Follow the podcast. Check out Lana Blakely's YouTube: https://www.youtube.com/lanablakely The Lana Blakely Podcast: https://spoti.fi/3ZHDTjG
A fan made podcast for those who prefer to listen on audio platforms!
--------------------


-------
Keywords: relationship advice, self care, productivity tips, beauty tips, lifestyle podcast, happiness tips, dating in your 30s, social anxiety
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Not choosing is choosing</p><p>This is Lana Blakely's open journal. She speaks freely on anything that comes to her mind. In this podcast Lana Blakely continues to openly reflect on some of the many thoughts and feelings that are common to the human experience. New episodes every week. Follow the podcast. Check out Lana Blakely's YouTube: https://www.youtube.com/lanablakely The Lana Blakely Podcast: https://spoti.fi/3ZHDTjG</p><p>A fan made podcast for those who prefer to listen on audio platforms!</p><p>--------------------</p><p>

-------
Keywords: relationship advice, self care, productivity tips, beauty tips, lifestyle podcast, happiness tips, dating in your 30s, social anxiety</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>192</itunes:duration>
      <guid isPermaLink="false"><![CDATA[09998a54-01fd-11f1-a21a-eb0536a903bc]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PODAGEN8422195568.mp3?updated=1777364220" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Let life surprise you | Lana Blakely</title>
      <description>Let life surprise you﻿This is Lana Blakely's open journal. She speaks freely on anything that comes to her mind. In this podcast Lana Blakely continues to openly reflect on some of the many thoughts and feelings that are common to the human experience. New episodes every week. Follow the podcast. Check out Lana Blakely's YouTube: https://www.youtube.com/lanablakely The Lana Blakely Podcast: https://spoti.fi/3ZHDTjGA fan made podcast for those who prefer to listen on audio platforms!

--------------
Keywords: productivity tips, wellness podcast, self care, women's lifestyle, personal growth, introvert advice, beauty tips, anxiety help
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 04 Feb 2026 07:03:04 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Lana Blakely</itunes:author>
      <itunes:subtitle/>
      <itunes:summary>Let life surprise you﻿This is Lana Blakely's open journal. She speaks freely on anything that comes to her mind. In this podcast Lana Blakely continues to openly reflect on some of the many thoughts and feelings that are common to the human experience. New episodes every week. Follow the podcast. Check out Lana Blakely's YouTube: https://www.youtube.com/lanablakely The Lana Blakely Podcast: https://spoti.fi/3ZHDTjGA fan made podcast for those who prefer to listen on audio platforms!

--------------
Keywords: productivity tips, wellness podcast, self care, women's lifestyle, personal growth, introvert advice, beauty tips, anxiety help
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Let life surprise you﻿This is Lana Blakely's open journal. She speaks freely on anything that comes to her mind. In this podcast Lana Blakely continues to openly reflect on some of the many thoughts and feelings that are common to the human experience. New episodes every week. Follow the podcast. Check out Lana Blakely's YouTube: https://www.youtube.com/lanablakely The Lana Blakely Podcast: https://spoti.fi/3ZHDTjGA fan made podcast for those who prefer to listen on audio platforms!

--------------
Keywords: productivity tips, wellness podcast, self care, women's lifestyle, personal growth, introvert advice, beauty tips, anxiety help</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>187</itunes:duration>
      <guid isPermaLink="false"><![CDATA[250dd050-ca31-11f0-95b1-b7f6ed07f92d]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PODAGEN9651962898.mp3?updated=1777364244" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Aging &amp; Getting Botox | Lana Blakely</title>
      <description>new episodes every week. Follow the podcast.Check out Lana Blakely's YouTube: https://www.youtube.com/lanablakelyThe Lana Blakely Podcast: https://spoti.fi/3ZHDTjG----------------
----------------new episodes every week. Follow the podcast.Check out Lana Blakely's YouTube: https://www.youtube.com/lanablakelyThe Lana Blakely Podcast: https://spoti.fi/3ZHDTjG

-----------
Keywords: self reflection, stockholm life, personal journal, women's lifestyle, female empowerment, travel vlogs
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 04 Feb 2026 05:02:42 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Lana Blakely</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/40592762-fd89-11ef-84ec-cb3b9ac8f967/image/7128ddaa8dee014a1da6c4d900634a11.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>new episodes every week. Follow the podcast.Check out Lana Blakely's YouTube: https://www.youtube.com/lanablakelyThe Lana Blakely Podcast: https://spoti.fi/3ZHDTjG----------------
----------------new episodes every week. Follow the podcast.Check out Lana Blakely's YouTube: https://www.youtube.com/lanablakelyThe Lana Blakely Podcast: https://spoti.fi/3ZHDTjG

-----------
Keywords: self reflection, stockholm life, personal journal, women's lifestyle, female empowerment, travel vlogs
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>new episodes every week. Follow the podcast.Check out Lana Blakely's YouTube: https://www.youtube.com/lanablakelyThe Lana Blakely Podcast: https://spoti.fi/3ZHDTjG----------------
----------------new episodes every week. Follow the podcast.Check out Lana Blakely's YouTube: https://www.youtube.com/lanablakelyThe Lana Blakely Podcast: https://spoti.fi/3ZHDTjG

-----------
Keywords: self reflection, stockholm life, personal journal, women's lifestyle, female empowerment, travel vlogs</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>540</itunes:duration>
      <guid isPermaLink="false"><![CDATA[40592762-fd89-11ef-84ec-cb3b9ac8f967]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PODAGEN9655305596.mp3?updated=1777364322" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Goodbye, online dating. | Lana Blakely</title>
      <description>New episodes every week. Follow the podcast.Check out Lana Blakely's YouTube: https://www.youtube.com/lanablakely The Lana Blakely Podcast: https://spoti.fi/3ZHDTjG

-------------
Keywords: fresh start, women's lifestyle, wellness podcast, beauty tips, happiness tips, personal journal
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 04 Feb 2026 03:02:48 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Lana Blakely</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/2d63defc-f9c1-11ef-878f-e7b310b654de/image/4b2bb52f4e8306bc3c4503b810579bf4.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>New episodes every week. Follow the podcast.Check out Lana Blakely's YouTube: https://www.youtube.com/lanablakely The Lana Blakely Podcast: https://spoti.fi/3ZHDTjG

-------------
Keywords: fresh start, women's lifestyle, wellness podcast, beauty tips, happiness tips, personal journal
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>New episodes every week. Follow the podcast.Check out Lana Blakely's YouTube: https://www.youtube.com/lanablakely The Lana Blakely Podcast: https://spoti.fi/3ZHDTjG

-------------
Keywords: fresh start, women's lifestyle, wellness podcast, beauty tips, happiness tips, personal journal</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1142</itunes:duration>
      <guid isPermaLink="false"><![CDATA[2d63defc-f9c1-11ef-878f-e7b310b654de]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PODAGEN7598050938.mp3?updated=1777364410" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>5 simple ways to be more attractive, according to science :) | Lana Blakely</title>
      <description>Want to be more attractive? I got youNew episodes every week. Follow the podcast.Check out Lana Blakely's YouTube: https://www.youtube.com/lanablakelyThe Lana Blakely Podcast: https://spoti.fi/3ZHDTjGChapters:00:00 - Introduction00:05 - I. Optimism 01:44 - Insta poll 02:09 - 2. Reciprocal liking 03:35 - 3. Body language 04:50 - 4. Positive affective presence 06:27 - 5. We like what we understand

---------
Keywords: female empowerment, self reflection, mental health, beauty tips, personal growth, self care, personal development, productivity tips
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 03 Feb 2026 17:02:47 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Lana Blakely</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/75ec5396-fd88-11ef-8672-fb2955070585/image/6828eda3fe4cac97832f7a8644801ef7.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Want to be more attractive? I got youNew episodes every week. Follow the podcast.Check out Lana Blakely's YouTube: https://www.youtube.com/lanablakelyThe Lana Blakely Podcast: https://spoti.fi/3ZHDTjGChapters:00:00 - Introduction00:05 - I. Optimism 01:44 - Insta poll 02:09 - 2. Reciprocal liking 03:35 - 3. Body language 04:50 - 4. Positive affective presence 06:27 - 5. We like what we understand

---------
Keywords: female empowerment, self reflection, mental health, beauty tips, personal growth, self care, personal development, productivity tips
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Want to be more attractive? I got youNew episodes every week. Follow the podcast.Check out Lana Blakely's YouTube: https://www.youtube.com/lanablakelyThe Lana Blakely Podcast: https://spoti.fi/3ZHDTjGChapters:00:00 - Introduction00:05 - I. Optimism 01:44 - Insta poll 02:09 - 2. Reciprocal liking 03:35 - 3. Body language 04:50 - 4. Positive affective presence 06:27 - 5. We like what we understand

---------
Keywords: female empowerment, self reflection, mental health, beauty tips, personal growth, self care, personal development, productivity tips</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>652</itunes:duration>
      <guid isPermaLink="false"><![CDATA[75ec5396-fd88-11ef-8672-fb2955070585]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PODAGEN5617140633.mp3?updated=1777364320" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>travelling london: 5 star hotel, beautiful parks and having a crush | Lana Blakely</title>
      <description>travelling london: 5 star hotel, beautiful parks and having a crush﻿This is Lana Blakely's open journal. She speaks freely on anything that comes to her mind. In this podcast Lana Blakely continues to openly reflect on some of the many thoughts and feelings that are common to the human experience. New episodes every week. Follow the podcast. Check out Lana Blakely's YouTube: https://www.youtube.com/lanablakely The Lana Blakely Podcast: https://spoti.fi/3ZHDTjGA fan made podcast for those who prefer to listen on audio platforms!

-----------
Keywords: confidence building, mental health, self reflection
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 03 Feb 2026 09:02:48 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Lana Blakely</itunes:author>
      <itunes:subtitle/>
      <itunes:summary>travelling london: 5 star hotel, beautiful parks and having a crush﻿This is Lana Blakely's open journal. She speaks freely on anything that comes to her mind. In this podcast Lana Blakely continues to openly reflect on some of the many thoughts and feelings that are common to the human experience. New episodes every week. Follow the podcast. Check out Lana Blakely's YouTube: https://www.youtube.com/lanablakely The Lana Blakely Podcast: https://spoti.fi/3ZHDTjGA fan made podcast for those who prefer to listen on audio platforms!

-----------
Keywords: confidence building, mental health, self reflection
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>travelling london: 5 star hotel, beautiful parks and having a crush﻿This is Lana Blakely's open journal. She speaks freely on anything that comes to her mind. In this podcast Lana Blakely continues to openly reflect on some of the many thoughts and feelings that are common to the human experience. New episodes every week. Follow the podcast. Check out Lana Blakely's YouTube: https://www.youtube.com/lanablakely The Lana Blakely Podcast: https://spoti.fi/3ZHDTjGA fan made podcast for those who prefer to listen on audio platforms!

-----------
Keywords: confidence building, mental health, self reflection</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>802</itunes:duration>
      <guid isPermaLink="false"><![CDATA[baff13b0-c89e-11f0-ba31-17e4a380aabd]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PODAGEN6893329225.mp3?updated=1777364282" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>travelling greece: longing for romance &amp; my curly hair routine | Lana Blakely</title>
      <description>travelling greece: longing for romance &amp; my curly hair routineThis is Lana Blakely's open journal. She speaks freely on anything that comes to her mind. In this podcast Lana Blakely continues to openly reflect on some of the many thoughts and feelings that are common to the human experience. New episodes every week. Follow the podcast. Check out Lana Blakely's YouTube: https://www.youtube.com/lanablakely The Lana Blakely Podcast: https://spoti.fi/3ZHDTjGA fan made podcast for those who prefer to listen on audio platforms!

--------------
Keywords: life coaching, personal development, self reflection, women's lifestyle, self care, dating in your 30s, travel vlogs, confidence building
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 03 Feb 2026 07:03:08 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Lana Blakely</itunes:author>
      <itunes:subtitle/>
      <itunes:summary>travelling greece: longing for romance &amp; my curly hair routineThis is Lana Blakely's open journal. She speaks freely on anything that comes to her mind. In this podcast Lana Blakely continues to openly reflect on some of the many thoughts and feelings that are common to the human experience. New episodes every week. Follow the podcast. Check out Lana Blakely's YouTube: https://www.youtube.com/lanablakely The Lana Blakely Podcast: https://spoti.fi/3ZHDTjGA fan made podcast for those who prefer to listen on audio platforms!

--------------
Keywords: life coaching, personal development, self reflection, women's lifestyle, self care, dating in your 30s, travel vlogs, confidence building
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>travelling greece: longing for romance &amp; my curly hair routineThis is Lana Blakely's open journal. She speaks freely on anything that comes to her mind. In this podcast Lana Blakely continues to openly reflect on some of the many thoughts and feelings that are common to the human experience. New episodes every week. Follow the podcast. Check out Lana Blakely's YouTube: https://www.youtube.com/lanablakely The Lana Blakely Podcast: https://spoti.fi/3ZHDTjGA fan made podcast for those who prefer to listen on audio platforms!

--------------
Keywords: life coaching, personal development, self reflection, women's lifestyle, self care, dating in your 30s, travel vlogs, confidence building</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>754</itunes:duration>
      <guid isPermaLink="false"><![CDATA[faaccfd0-6cae-11f0-b8fd-1fb7ae309d15]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PODAGEN6615772422.mp3?updated=1777364305" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>I went on 49 first dates 😫 Here's what I learned | Lana Blakely</title>
      <description>New episodes every week. Follow the podcast.Check out Lana Blakely's YouTube: https://www.youtube.com/lanablakely The Lana Blakely Podcast: https://spoti.fi/3ZHDTjG

-----
Keywords: personal journal, beauty tips, relationship advice, travel vlogs, lana blakely, happiness tips
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 03 Feb 2026 05:02:49 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Lana Blakely</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/dc302890-f9bd-11ef-bcf9-b329159be47b/image/94cb8c20da61446d7787a1aa99fbb1ba.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>New episodes every week. Follow the podcast.Check out Lana Blakely's YouTube: https://www.youtube.com/lanablakely The Lana Blakely Podcast: https://spoti.fi/3ZHDTjG

-----
Keywords: personal journal, beauty tips, relationship advice, travel vlogs, lana blakely, happiness tips
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>New episodes every week. Follow the podcast.Check out Lana Blakely's YouTube: https://www.youtube.com/lanablakely The Lana Blakely Podcast: https://spoti.fi/3ZHDTjG

-----
Keywords: personal journal, beauty tips, relationship advice, travel vlogs, lana blakely, happiness tips</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>835</itunes:duration>
      <guid isPermaLink="false"><![CDATA[dc302890-f9bd-11ef-bcf9-b329159be47b]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PODAGEN7881649924.mp3?updated=1777364368" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>the REAL reason some girls have NO friends | Lana Blakely</title>
      <description>the REAL reason some girls have NO friends﻿This is Lana Blakely's open journal. She speaks freely on anything that comes to her mind. In this podcast Lana Blakely continues to openly reflect on some of the many thoughts and feelings that are common to the human experience. New episodes every week. Follow the podcast. Check out Lana Blakely's YouTube: https://www.youtube.com/lanablakely The Lana Blakely Podcast: https://spoti.fi/3ZHDTjGA fan made podcast for those who prefer to listen on audio platforms!

--------------
Keywords: personal journal, self love, personal development
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 03 Feb 2026 03:03:08 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Lana Blakely</itunes:author>
      <itunes:subtitle/>
      <itunes:summary>the REAL reason some girls have NO friends﻿This is Lana Blakely's open journal. She speaks freely on anything that comes to her mind. In this podcast Lana Blakely continues to openly reflect on some of the many thoughts and feelings that are common to the human experience. New episodes every week. Follow the podcast. Check out Lana Blakely's YouTube: https://www.youtube.com/lanablakely The Lana Blakely Podcast: https://spoti.fi/3ZHDTjGA fan made podcast for those who prefer to listen on audio platforms!

--------------
Keywords: personal journal, self love, personal development
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>the REAL reason some girls have NO friends﻿This is Lana Blakely's open journal. She speaks freely on anything that comes to her mind. In this podcast Lana Blakely continues to openly reflect on some of the many thoughts and feelings that are common to the human experience. New episodes every week. Follow the podcast. Check out Lana Blakely's YouTube: https://www.youtube.com/lanablakely The Lana Blakely Podcast: https://spoti.fi/3ZHDTjGA fan made podcast for those who prefer to listen on audio platforms!

--------------
Keywords: personal journal, self love, personal development</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>186</itunes:duration>
      <guid isPermaLink="false"><![CDATA[6a3eab60-d1eb-11f0-bb07-2bb09034769e]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PODAGEN4342114872.mp3?updated=1777364242" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>I Read a Book about Introverts... I'm Confused | Lana Blakely</title>
      <description>New episodes every week. Follow the podcast.Check out Lana Blakely's YouTube: https://www.youtube.com/lanablakely The Lana Blakely Podcast: https://spoti.fi/3ZHDTjG

-------------
Keywords: travel vlogs, dating advice, productivity tips, personal growth, lifestyle podcast, self reflection
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 30 Jan 2026 21:02:40 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Lana Blakely</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/e32ddcd4-f9c0-11ef-8b99-fb5480644315/image/5ad6a596025e8c865e700c27b3c2a881.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>New episodes every week. Follow the podcast.Check out Lana Blakely's YouTube: https://www.youtube.com/lanablakely The Lana Blakely Podcast: https://spoti.fi/3ZHDTjG

-------------
Keywords: travel vlogs, dating advice, productivity tips, personal growth, lifestyle podcast, self reflection
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>New episodes every week. Follow the podcast.Check out Lana Blakely's YouTube: https://www.youtube.com/lanablakely The Lana Blakely Podcast: https://spoti.fi/3ZHDTjG

-------------
Keywords: travel vlogs, dating advice, productivity tips, personal growth, lifestyle podcast, self reflection</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1184</itunes:duration>
      <guid isPermaLink="false"><![CDATA[e32ddcd4-f9c0-11ef-8b99-fb5480644315]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PODAGEN6598234478.mp3?updated=1777364366" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>6 habits of people who love themselves :) | Lana Blakely</title>
      <description>New episodes every week. Follow the podcast.Check out Lana Blakely's YouTube: https://www.youtube.com/lanablakely The Lana Blakely Podcast: https://spoti.fi/3ZHDTjGChapters: 00:00 - Introduction00:18 - Don't over-explain yourself 02:02 - Self-pleasuring04:07 - You're normal  06:10 - No is a full sentence 07:21 - Financial security08:13 - Forgive yourself

-----------
Keywords: fresh start, life coaching, travel vlogs, personal growth, personal development
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 30 Jan 2026 17:02:59 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Lana Blakely</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/379dcfd4-fd83-11ef-a190-afa1af74aa46/image/35aa65288668ce6799053aac5ea1cafc.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>New episodes every week. Follow the podcast.Check out Lana Blakely's YouTube: https://www.youtube.com/lanablakely The Lana Blakely Podcast: https://spoti.fi/3ZHDTjGChapters: 00:00 - Introduction00:18 - Don't over-explain yourself 02:02 - Self-pleasuring04:07 - You're normal  06:10 - No is a full sentence 07:21 - Financial security08:13 - Forgive yourself

-----------
Keywords: fresh start, life coaching, travel vlogs, personal growth, personal development
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>New episodes every week. Follow the podcast.Check out Lana Blakely's YouTube: https://www.youtube.com/lanablakely The Lana Blakely Podcast: https://spoti.fi/3ZHDTjGChapters: 00:00 - Introduction00:18 - Don't over-explain yourself 02:02 - Self-pleasuring04:07 - You're normal  06:10 - No is a full sentence 07:21 - Financial security08:13 - Forgive yourself

-----------
Keywords: fresh start, life coaching, travel vlogs, personal growth, personal development</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>829</itunes:duration>
      <guid isPermaLink="false"><![CDATA[379dcfd4-fd83-11ef-a190-afa1af74aa46]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PODAGEN8771801763.mp3?updated=1777364338" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>this is what truly defines you | Lana Blakely</title>
      <description>this is what truly defines youThis is Lana Blakely's open journal. She speaks freely on anything that comes to her mind. In this podcast Lana Blakely continues to openly reflect on some of the many thoughts and feelings that are common to the human experience. New episodes every week. Follow the podcast. Check out Lana Blakely's YouTube: https://www.youtube.com/lanablakely The Lana Blakely Podcast: https://spoti.fi/3ZHDTjGA fan made podcast for those who prefer to listen on audio platforms!

--------------
Keywords: mental health, lifestyle podcast, social anxiety, fresh start, women's lifestyle
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 30 Jan 2026 03:02:47 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Lana Blakely</itunes:author>
      <itunes:subtitle/>
      <itunes:summary>this is what truly defines youThis is Lana Blakely's open journal. She speaks freely on anything that comes to her mind. In this podcast Lana Blakely continues to openly reflect on some of the many thoughts and feelings that are common to the human experience. New episodes every week. Follow the podcast. Check out Lana Blakely's YouTube: https://www.youtube.com/lanablakely The Lana Blakely Podcast: https://spoti.fi/3ZHDTjGA fan made podcast for those who prefer to listen on audio platforms!

--------------
Keywords: mental health, lifestyle podcast, social anxiety, fresh start, women's lifestyle
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>this is what truly defines youThis is Lana Blakely's open journal. She speaks freely on anything that comes to her mind. In this podcast Lana Blakely continues to openly reflect on some of the many thoughts and feelings that are common to the human experience. New episodes every week. Follow the podcast. Check out Lana Blakely's YouTube: https://www.youtube.com/lanablakely The Lana Blakely Podcast: https://spoti.fi/3ZHDTjGA fan made podcast for those who prefer to listen on audio platforms!

--------------
Keywords: mental health, lifestyle podcast, social anxiety, fresh start, women's lifestyle</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>187</itunes:duration>
      <guid isPermaLink="false"><![CDATA[dcd898ce-dc4b-11f0-8846-b7feb77f3762]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PODAGEN6774125284.mp3?updated=1777364228" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>a episode to listen to when you need to calm down | Lana Blakely</title>
      <description>New episodes every week. Follow the podcast.Check out Lana Blakely's YouTube: https://www.youtube.com/lanablakelyThe Lana Blakely Podcast: https://spoti.fi/3ZHDTjG

--------
Keywords: anxiety help, dating in your 30s, motivation, travel vlogs, self improvement
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 29 Jan 2026 13:02:54 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Lana Blakely</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/6ad3a63e-fd84-11ef-9f66-6f04f4d1916f/image/0adc6ce57e78e3becbea3440216a97cd.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>New episodes every week. Follow the podcast.Check out Lana Blakely's YouTube: https://www.youtube.com/lanablakelyThe Lana Blakely Podcast: https://spoti.fi/3ZHDTjG

--------
Keywords: anxiety help, dating in your 30s, motivation, travel vlogs, self improvement
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>New episodes every week. Follow the podcast.Check out Lana Blakely's YouTube: https://www.youtube.com/lanablakelyThe Lana Blakely Podcast: https://spoti.fi/3ZHDTjG

--------
Keywords: anxiety help, dating in your 30s, motivation, travel vlogs, self improvement</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>492</itunes:duration>
      <guid isPermaLink="false"><![CDATA[6ad3a63e-fd84-11ef-9f66-6f04f4d1916f]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PODAGEN3188920420.mp3?updated=1777364328" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>happy people are just nicer 🤷‍♀️ | Lana Blakely</title>
      <description>happy people are just nicer 🤷‍♀️﻿This is Lana Blakely's open journal. She speaks freely on anything that comes to her mind. In this podcast Lana Blakely continues to openly reflect on some of the many thoughts and feelings that are common to the human experience. New episodes every week. Follow the podcast. Check out Lana Blakely's YouTube: https://www.youtube.com/lanablakely The Lana Blakely Podcast: https://spoti.fi/3ZHDTjGA fan made podcast for those who prefer to listen on audio platforms!---
------------------------------happy people are just nicer 🤷‍♀️﻿This is Lana Blakely's open journal. She speaks freely on anything that comes to her mind. In this podcast Lana Blakely continues to openly reflect on some of the many thoughts and feelings that are common to the human experience. New episodes every week. Follow the podcast. Check out Lana Blakely's YouTube: https://www.youtube.com/lanablakely The Lana Blakely Podcast: https://spoti.fi/3ZHDTjGA fan made podcast for those who prefer to listen on audio platforms!

--------------
Keywords: self love, travel vlogs, productivity tips
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 29 Jan 2026 01:02:28 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Lana Blakely</itunes:author>
      <itunes:subtitle/>
      <itunes:summary>happy people are just nicer 🤷‍♀️﻿This is Lana Blakely's open journal. She speaks freely on anything that comes to her mind. In this podcast Lana Blakely continues to openly reflect on some of the many thoughts and feelings that are common to the human experience. New episodes every week. Follow the podcast. Check out Lana Blakely's YouTube: https://www.youtube.com/lanablakely The Lana Blakely Podcast: https://spoti.fi/3ZHDTjGA fan made podcast for those who prefer to listen on audio platforms!---
------------------------------happy people are just nicer 🤷‍♀️﻿This is Lana Blakely's open journal. She speaks freely on anything that comes to her mind. In this podcast Lana Blakely continues to openly reflect on some of the many thoughts and feelings that are common to the human experience. New episodes every week. Follow the podcast. Check out Lana Blakely's YouTube: https://www.youtube.com/lanablakely The Lana Blakely Podcast: https://spoti.fi/3ZHDTjGA fan made podcast for those who prefer to listen on audio platforms!

--------------
Keywords: self love, travel vlogs, productivity tips
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>happy people are just nicer 🤷‍♀️﻿This is Lana Blakely's open journal. She speaks freely on anything that comes to her mind. In this podcast Lana Blakely continues to openly reflect on some of the many thoughts and feelings that are common to the human experience. New episodes every week. Follow the podcast. Check out Lana Blakely's YouTube: https://www.youtube.com/lanablakely The Lana Blakely Podcast: https://spoti.fi/3ZHDTjGA fan made podcast for those who prefer to listen on audio platforms!---
------------------------------happy people are just nicer 🤷‍♀️﻿This is Lana Blakely's open journal. She speaks freely on anything that comes to her mind. In this podcast Lana Blakely continues to openly reflect on some of the many thoughts and feelings that are common to the human experience. New episodes every week. Follow the podcast. Check out Lana Blakely's YouTube: https://www.youtube.com/lanablakely The Lana Blakely Podcast: https://spoti.fi/3ZHDTjGA fan made podcast for those who prefer to listen on audio platforms!

--------------
Keywords: self love, travel vlogs, productivity tips</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>199</itunes:duration>
      <guid isPermaLink="false"><![CDATA[34675a9c-d9ec-11f0-80c1-3355aa4d1399]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PODAGEN6352154195.mp3?updated=1777364233" length="0" type="audio/mpeg"/>
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    <item>
      <title>Simple Ideas For People With Social Anxiety | Lana Blakely</title>
      <description>New episodes every week. Follow the podcast.Check out Lana Blakely's YouTube: https://www.youtube.com/lanablakelyThe Lana Blakely Podcast: https://spoti.fi/3ZHDTjGChapters:00:00 - Today's topic03:18 - What it can feel like03:40 - Fear of negative evaluation 04:36 - Why it develops 05:26 - Therapy 06:16 - Exposure therapy06:54 - Becoming attached08:37 - Self-fulfilling prophecy09:47 - Letting go of perfection10:03 - There are worse ways to be

---------
Keywords: wellness podcast, dating in your 30s, self reflection, confidence building, introvert advice
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 28 Jan 2026 21:02:38 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Lana Blakely</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/8ceda9d4-fd86-11ef-93fb-8384fe8ad345/image/49492b40c7a27ccc3e86c5db1e16c05f.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>New episodes every week. Follow the podcast.Check out Lana Blakely's YouTube: https://www.youtube.com/lanablakelyThe Lana Blakely Podcast: https://spoti.fi/3ZHDTjGChapters:00:00 - Today's topic03:18 - What it can feel like03:40 - Fear of negative evaluation 04:36 - Why it develops 05:26 - Therapy 06:16 - Exposure therapy06:54 - Becoming attached08:37 - Self-fulfilling prophecy09:47 - Letting go of perfection10:03 - There are worse ways to be

---------
Keywords: wellness podcast, dating in your 30s, self reflection, confidence building, introvert advice
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>New episodes every week. Follow the podcast.Check out Lana Blakely's YouTube: https://www.youtube.com/lanablakelyThe Lana Blakely Podcast: https://spoti.fi/3ZHDTjGChapters:00:00 - Today's topic03:18 - What it can feel like03:40 - Fear of negative evaluation 04:36 - Why it develops 05:26 - Therapy 06:16 - Exposure therapy06:54 - Becoming attached08:37 - Self-fulfilling prophecy09:47 - Letting go of perfection10:03 - There are worse ways to be

---------
Keywords: wellness podcast, dating in your 30s, self reflection, confidence building, introvert advice</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>934</itunes:duration>
      <guid isPermaLink="false"><![CDATA[8ceda9d4-fd86-11ef-93fb-8384fe8ad345]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PODAGEN7952622688.mp3?updated=1777364343" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Having my last sip of alcohol | Lana Blakely</title>
      <description>New episodes every week. Follow the podcast.Check out Lana Blakely's YouTube: https://www.youtube.com/lanablakelyThe Lana Blakely Podcast: https://spoti.fi/3ZHDTjGChapters:00:00 - Introduction00:40 - How common is alcohol? 01:07 - Why do we drink? 03:27 - Therapy 05:02 - My backstory 06:41 - Why don't I drink? Articles mentioned:⁠https://www.niaaa.nih.gov/alcohols-ef...⁠⁠https://www.sciencedirect.com/science...⁠⁠https://www.omsystembolaget.se/folkha....⁠⁠https://www.iq.se/fakta-om-alkohol/un...⁠Helpful links:⁠https://www.niaaa.nih.gov/alcohols-ef...⁠⁠https://alcoholtreatment.niaaa.nih.go...⁠

-------
Keywords: women's lifestyle, female empowerment, motivation, wellness podcast, self reflection, mental health, dating advice, personal journal
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 28 Jan 2026 13:03:25 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Lana Blakely</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/f47eb9a6-fd83-11ef-a3a4-3ff7d6459c1a/image/84e888f2d3ce3339ff4d2124253ff907.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>New episodes every week. Follow the podcast.Check out Lana Blakely's YouTube: https://www.youtube.com/lanablakelyThe Lana Blakely Podcast: https://spoti.fi/3ZHDTjGChapters:00:00 - Introduction00:40 - How common is alcohol? 01:07 - Why do we drink? 03:27 - Therapy 05:02 - My backstory 06:41 - Why don't I drink? Articles mentioned:⁠https://www.niaaa.nih.gov/alcohols-ef...⁠⁠https://www.sciencedirect.com/science...⁠⁠https://www.omsystembolaget.se/folkha....⁠⁠https://www.iq.se/fakta-om-alkohol/un...⁠Helpful links:⁠https://www.niaaa.nih.gov/alcohols-ef...⁠⁠https://alcoholtreatment.niaaa.nih.go...⁠

-------
Keywords: women's lifestyle, female empowerment, motivation, wellness podcast, self reflection, mental health, dating advice, personal journal
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>New episodes every week. Follow the podcast.Check out Lana Blakely's YouTube: https://www.youtube.com/lanablakelyThe Lana Blakely Podcast: https://spoti.fi/3ZHDTjGChapters:00:00 - Introduction00:40 - How common is alcohol? 01:07 - Why do we drink? 03:27 - Therapy 05:02 - My backstory 06:41 - Why don't I drink? Articles mentioned:⁠https://www.niaaa.nih.gov/alcohols-ef...⁠⁠https://www.sciencedirect.com/science...⁠⁠https://www.omsystembolaget.se/folkha....⁠⁠https://www.iq.se/fakta-om-alkohol/un...⁠Helpful links:⁠https://www.niaaa.nih.gov/alcohols-ef...⁠⁠https://alcoholtreatment.niaaa.nih.go...⁠

-------
Keywords: women's lifestyle, female empowerment, motivation, wellness podcast, self reflection, mental health, dating advice, personal journal</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>870</itunes:duration>
      <guid isPermaLink="false"><![CDATA[f47eb9a6-fd83-11ef-a3a4-3ff7d6459c1a]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PODAGEN9073405703.mp3?updated=1777364389" length="0" type="audio/mpeg"/>
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    <item>
      <title>A minimalist guide to a balanced life | Lana Blakely</title>
      <description>New episodes every week. Follow the podcast.Check out Lana Blakely's YouTube: https://www.youtube.com/lanablakely The Lana Blakely Podcast: https://spoti.fi/3ZHDTjG

---------
Keywords: women's lifestyle, life coaching, anxiety help, self care
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 28 Jan 2026 03:02:54 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Lana Blakely</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/f6a2d17a-f9b1-11ef-be03-4b5872033a2e/image/c4b9ea682848212084cc988633b59a4e.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>New episodes every week. Follow the podcast.Check out Lana Blakely's YouTube: https://www.youtube.com/lanablakely The Lana Blakely Podcast: https://spoti.fi/3ZHDTjG

---------
Keywords: women's lifestyle, life coaching, anxiety help, self care
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>New episodes every week. Follow the podcast.Check out Lana Blakely's YouTube: https://www.youtube.com/lanablakely The Lana Blakely Podcast: https://spoti.fi/3ZHDTjG

---------
Keywords: women's lifestyle, life coaching, anxiety help, self care</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>806</itunes:duration>
      <guid isPermaLink="false"><![CDATA[f6a2d17a-f9b1-11ef-be03-4b5872033a2e]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PODAGEN5341686992.mp3?updated=1777364421" length="0" type="audio/mpeg"/>
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    <item>
      <title>this works better than ANY productivity hack | Lana Blakely</title>
      <description>this works better than ANY productivity hackThis is Lana Blakely's open journal. She speaks freely on anything that comes to her mind. In this podcast Lana Blakely continues to openly reflect on some of the many thoughts and feelings that are common to the human experience. New episodes every week. Follow the podcast. Check out Lana Blakely's YouTube: https://www.youtube.com/lanablakely The Lana Blakely Podcast: https://spoti.fi/3ZHDTjGA fan made podcast for those who prefer to listen on audio platforms!-----------------------------------
----this works better than ANY productivity hackThis is Lana Blakely's open journal. She speaks freely on anything that comes to her mind. In this podcast Lana Blakely continues to openly reflect on some of the many thoughts and feelings that are common to the human experience. New episodes every week. Follow the podcast. Check out Lana Blakely's YouTube: https://www.youtube.com/lanablakely The Lana Blakely Podcast: https://spoti.fi/3ZHDTjGA fan made podcast for those who prefer to listen on audio platforms!

---------------
Keywords: happiness tips, self improvement, women's lifestyle, anxiety help
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 27 Jan 2026 01:02:32 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Lana Blakely</itunes:author>
      <itunes:subtitle/>
      <itunes:summary>this works better than ANY productivity hackThis is Lana Blakely's open journal. She speaks freely on anything that comes to her mind. In this podcast Lana Blakely continues to openly reflect on some of the many thoughts and feelings that are common to the human experience. New episodes every week. Follow the podcast. Check out Lana Blakely's YouTube: https://www.youtube.com/lanablakely The Lana Blakely Podcast: https://spoti.fi/3ZHDTjGA fan made podcast for those who prefer to listen on audio platforms!-----------------------------------
----this works better than ANY productivity hackThis is Lana Blakely's open journal. She speaks freely on anything that comes to her mind. In this podcast Lana Blakely continues to openly reflect on some of the many thoughts and feelings that are common to the human experience. New episodes every week. Follow the podcast. Check out Lana Blakely's YouTube: https://www.youtube.com/lanablakely The Lana Blakely Podcast: https://spoti.fi/3ZHDTjGA fan made podcast for those who prefer to listen on audio platforms!

---------------
Keywords: happiness tips, self improvement, women's lifestyle, anxiety help
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>this works better than ANY productivity hackThis is Lana Blakely's open journal. She speaks freely on anything that comes to her mind. In this podcast Lana Blakely continues to openly reflect on some of the many thoughts and feelings that are common to the human experience. New episodes every week. Follow the podcast. Check out Lana Blakely's YouTube: https://www.youtube.com/lanablakely The Lana Blakely Podcast: https://spoti.fi/3ZHDTjGA fan made podcast for those who prefer to listen on audio platforms!-----------------------------------
----this works better than ANY productivity hackThis is Lana Blakely's open journal. She speaks freely on anything that comes to her mind. In this podcast Lana Blakely continues to openly reflect on some of the many thoughts and feelings that are common to the human experience. New episodes every week. Follow the podcast. Check out Lana Blakely's YouTube: https://www.youtube.com/lanablakely The Lana Blakely Podcast: https://spoti.fi/3ZHDTjGA fan made podcast for those who prefer to listen on audio platforms!

---------------
Keywords: happiness tips, self improvement, women's lifestyle, anxiety help</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>192</itunes:duration>
      <guid isPermaLink="false"><![CDATA[89593510-db5a-11f0-94a0-6fe30ffa02fb]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PODAGEN8934862347.mp3?updated=1777364229" length="0" type="audio/mpeg"/>
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    <item>
      <title>To anyone dealing with anxiety &amp; insecurities | Lana Blakely</title>
      <description>New episodes every week. Follow the podcast.Check out Lana Blakely's YouTube: https://www.youtube.com/lanablakely The Lana Blakely Podcast: https://spoti.fi/3ZHDTjG

--------
Keywords: mental health, fresh start, self reflection, self improvement, dating in your 30s
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 26 Jan 2026 19:02:39 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Lana Blakely</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/338e1826-f9ba-11ef-a219-6f71556d1b90/image/e8b92563d37ffa29db86b16caf2701a9.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>New episodes every week. Follow the podcast.Check out Lana Blakely's YouTube: https://www.youtube.com/lanablakely The Lana Blakely Podcast: https://spoti.fi/3ZHDTjG

--------
Keywords: mental health, fresh start, self reflection, self improvement, dating in your 30s
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>New episodes every week. Follow the podcast.Check out Lana Blakely's YouTube: https://www.youtube.com/lanablakely The Lana Blakely Podcast: https://spoti.fi/3ZHDTjG

--------
Keywords: mental health, fresh start, self reflection, self improvement, dating in your 30s</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>755</itunes:duration>
      <guid isPermaLink="false"><![CDATA[338e1826-f9ba-11ef-a219-6f71556d1b90]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PODAGEN1405320080.mp3?updated=1777364376" length="0" type="audio/mpeg"/>
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    <item>
      <title>you're NOT ugly, you just... | Lana Blakely</title>
      <description>you're NOT ugly, you just...This is Lana Blakely's open journal. She speaks freely on anything that comes to her mind. In this podcast Lana Blakely continues to openly reflect on some of the many thoughts and feelings that are common to the human experience. New episodes every week. Follow the podcast. Check out Lana Blakely's YouTube: https://www.youtube.com/lanablakely The Lana Blakely Podcast: https://spoti.fi/3ZHDTjGA fan made podcast for those who prefer to listen on audio platforms!

------
Keywords: anxiety help, introvert advice, fresh start, beauty tips, dating in your 30s
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 25 Jan 2026 13:02:49 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Lana Blakely</itunes:author>
      <itunes:subtitle/>
      <itunes:summary>you're NOT ugly, you just...This is Lana Blakely's open journal. She speaks freely on anything that comes to her mind. In this podcast Lana Blakely continues to openly reflect on some of the many thoughts and feelings that are common to the human experience. New episodes every week. Follow the podcast. Check out Lana Blakely's YouTube: https://www.youtube.com/lanablakely The Lana Blakely Podcast: https://spoti.fi/3ZHDTjGA fan made podcast for those who prefer to listen on audio platforms!

------
Keywords: anxiety help, introvert advice, fresh start, beauty tips, dating in your 30s
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>you're NOT ugly, you just...This is Lana Blakely's open journal. She speaks freely on anything that comes to her mind. In this podcast Lana Blakely continues to openly reflect on some of the many thoughts and feelings that are common to the human experience. New episodes every week. Follow the podcast. Check out Lana Blakely's YouTube: https://www.youtube.com/lanablakely The Lana Blakely Podcast: https://spoti.fi/3ZHDTjGA fan made podcast for those who prefer to listen on audio platforms!

------
Keywords: anxiety help, introvert advice, fresh start, beauty tips, dating in your 30s</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>189</itunes:duration>
      <guid isPermaLink="false"><![CDATA[63485636-e65d-11f0-9f06-97d3ef681f9f]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PODAGEN6539160955.mp3?updated=1777364222" length="0" type="audio/mpeg"/>
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    <item>
      <title>How to deal with conflict calmly | Lana Blakely</title>
      <description>New episodes every week. Follow the podcast.Check out Lana Blakely's YouTube: https://www.youtube.com/lanablakely The Lana Blakely Podcast: https://spoti.fi/3ZHDTjG

-----
Keywords: personal growth, mental health, confidence building
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sat, 24 Jan 2026 11:02:32 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Lana Blakely</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/a2883ea8-f9c1-11ef-9bc0-9bcc701d3bb8/image/e62fb645b18e0e56c4ecd3c8113339e7.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>New episodes every week. Follow the podcast.Check out Lana Blakely's YouTube: https://www.youtube.com/lanablakely The Lana Blakely Podcast: https://spoti.fi/3ZHDTjG

-----
Keywords: personal growth, mental health, confidence building
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>New episodes every week. Follow the podcast.Check out Lana Blakely's YouTube: https://www.youtube.com/lanablakely The Lana Blakely Podcast: https://spoti.fi/3ZHDTjG

-----
Keywords: personal growth, mental health, confidence building</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>660</itunes:duration>
      <guid isPermaLink="false"><![CDATA[a2883ea8-f9c1-11ef-9bc0-9bcc701d3bb8]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PODAGEN9477085793.mp3?updated=1777364335" length="0" type="audio/mpeg"/>
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    <item>
      <title>Curing your 'I need a fresh start' and 'new era' obsession in 7 mins | Lana Blakely</title>
      <description>Curing your 'I need a fresh start' and 'new era' obsession in 7 mins﻿This is Lana Blakely's open journal. She speaks freely on anything that comes to her mind. In this podcast Lana Blakely continues to openly reflect on some of the many thoughts and feelings that are common to the human experience. New episodes every week. Follow the podcast. Check out Lana Blakely's YouTube: https://www.youtube.com/lanablakely The Lana Blakely Podcast: https://spoti.fi/3ZHDTjGA fan made podcast for those who prefer to listen on audio platforms!

-------
Keywords: social anxiety, happiness tips, motivation, dating in your 30s, productivity tips, lana blakely, anxiety help, self improvement
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 19 Jan 2026 19:02:42 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Lana Blakely</itunes:author>
      <itunes:subtitle/>
      <itunes:summary>Curing your 'I need a fresh start' and 'new era' obsession in 7 mins﻿This is Lana Blakely's open journal. She speaks freely on anything that comes to her mind. In this podcast Lana Blakely continues to openly reflect on some of the many thoughts and feelings that are common to the human experience. New episodes every week. Follow the podcast. Check out Lana Blakely's YouTube: https://www.youtube.com/lanablakely The Lana Blakely Podcast: https://spoti.fi/3ZHDTjGA fan made podcast for those who prefer to listen on audio platforms!

-------
Keywords: social anxiety, happiness tips, motivation, dating in your 30s, productivity tips, lana blakely, anxiety help, self improvement
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Curing your 'I need a fresh start' and 'new era' obsession in 7 mins﻿This is Lana Blakely's open journal. She speaks freely on anything that comes to her mind. In this podcast Lana Blakely continues to openly reflect on some of the many thoughts and feelings that are common to the human experience. New episodes every week. Follow the podcast. Check out Lana Blakely's YouTube: https://www.youtube.com/lanablakely The Lana Blakely Podcast: https://spoti.fi/3ZHDTjGA fan made podcast for those who prefer to listen on audio platforms!

-------
Keywords: social anxiety, happiness tips, motivation, dating in your 30s, productivity tips, lana blakely, anxiety help, self improvement</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>619</itunes:duration>
      <guid isPermaLink="false"><![CDATA[f1b6e7a4-be47-11f0-87d8-cff66574d63b]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PODAGEN3159091082.mp3?updated=1777364271" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>a slow day in nature to soothe your mind 🌲📖 | Lana Blakely</title>
      <description>a slow day in nature to soothe your mind 🌲📖This is Lana Blakely's open journal. She speaks freely on anything that comes to her mind. In this podcast Lana Blakely continues to openly reflect on some of the many thoughts and feelings that are common to the human experience. New episodes every week. Follow the podcast. Check out Lana Blakely's YouTube: https://www.youtube.com/lanablakely The Lana Blakely Podcast: https://spoti.fi/3ZHDTjGA fan made podcast for those who prefer to listen on audio platforms!

---------------
Keywords: beauty tips, lana blakely, personal journal
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 11 Jan 2026 11:03:21 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Lana Blakely</itunes:author>
      <itunes:subtitle/>
      <itunes:summary>a slow day in nature to soothe your mind 🌲📖This is Lana Blakely's open journal. She speaks freely on anything that comes to her mind. In this podcast Lana Blakely continues to openly reflect on some of the many thoughts and feelings that are common to the human experience. New episodes every week. Follow the podcast. Check out Lana Blakely's YouTube: https://www.youtube.com/lanablakely The Lana Blakely Podcast: https://spoti.fi/3ZHDTjGA fan made podcast for those who prefer to listen on audio platforms!

---------------
Keywords: beauty tips, lana blakely, personal journal
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>a slow day in nature to soothe your mind 🌲📖This is Lana Blakely's open journal. She speaks freely on anything that comes to her mind. In this podcast Lana Blakely continues to openly reflect on some of the many thoughts and feelings that are common to the human experience. New episodes every week. Follow the podcast. Check out Lana Blakely's YouTube: https://www.youtube.com/lanablakely The Lana Blakely Podcast: https://spoti.fi/3ZHDTjGA fan made podcast for those who prefer to listen on audio platforms!

---------------
Keywords: beauty tips, lana blakely, personal journal</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>906</itunes:duration>
      <guid isPermaLink="false"><![CDATA[09c6f91c-9245-11f0-8254-e7e3f713fff3]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PODAGEN2340401055.mp3?updated=1777364290" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>I finally bought an apartment in the city | Lana Blakely</title>
      <description>New episodes every week. Follow the podcast.Check out Lana Blakely's YouTube: https://www.youtube.com/lanablakelyThe Lana Blakely Podcast: https://spoti.fi/3ZHDTjG

---------------
Keywords: women's lifestyle, happiness tips, self love, stockholm life, dating advice, personal growth, self care, productivity tips
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 03 Dec 2025 17:02:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Lana Blakely</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/f744fe5a-fd85-11ef-82c2-cf6f97ec07d8/image/b001a5edd8ac754cdbf37881b08ef586.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>New episodes every week. Follow the podcast.Check out Lana Blakely's YouTube: https://www.youtube.com/lanablakelyThe Lana Blakely Podcast: https://spoti.fi/3ZHDTjG

---------------
Keywords: women's lifestyle, happiness tips, self love, stockholm life, dating advice, personal growth, self care, productivity tips
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>New episodes every week. Follow the podcast.Check out Lana Blakely's YouTube: https://www.youtube.com/lanablakelyThe Lana Blakely Podcast: https://spoti.fi/3ZHDTjG

---------------
Keywords: women's lifestyle, happiness tips, self love, stockholm life, dating advice, personal growth, self care, productivity tips</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1018</itunes:duration>
      <guid isPermaLink="false"><![CDATA[f744fe5a-fd85-11ef-82c2-cf6f97ec07d8]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PODAGEN6080346898.mp3?updated=1777364340" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Getting Back Into My *Hot Girl* Routines | Lana Blakely</title>
      <description>New episodes every week. Follow the podcast.Check out Lana Blakely's YouTube: https://www.youtube.com/lanablakely The Lana Blakely Podcast: https://spoti.fi/3ZHDTjG

-------
Keywords: wellness podcast, personal growth, self improvement, mental health, fresh start
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 30 Nov 2025 20:02:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Lana Blakely</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/20698838-f9ac-11ef-90bb-9328a7e30cd3/image/c20c913b929cafd55a6c88c9b7e783b3.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>New episodes every week. Follow the podcast.Check out Lana Blakely's YouTube: https://www.youtube.com/lanablakely The Lana Blakely Podcast: https://spoti.fi/3ZHDTjG

-------
Keywords: wellness podcast, personal growth, self improvement, mental health, fresh start
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>New episodes every week. Follow the podcast.Check out Lana Blakely's YouTube: https://www.youtube.com/lanablakely The Lana Blakely Podcast: https://spoti.fi/3ZHDTjG

-------
Keywords: wellness podcast, personal growth, self improvement, mental health, fresh start</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>841</itunes:duration>
      <guid isPermaLink="false"><![CDATA[20698838-f9ac-11ef-90bb-9328a7e30cd3]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PODAGEN5366126818.mp3?updated=1777364418" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Let’s get organised: Starter pack for chaotic people | Lana Blakely</title>
      <description>New episodes every week. Follow the podcast.Check out Lana Blakely's YouTube: https://www.youtube.com/lanablakely The Lana Blakely Podcast: https://spoti.fi/3ZHDTjG

-------
Keywords: lana blakely, introvert advice, motivation, mental health, life advice
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 28 Nov 2025 08:03:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Lana Blakely</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/c5017a32-f9ab-11ef-b507-3b05302521a2/image/13c21b60cd4e78885a25022a432604b0.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>New episodes every week. Follow the podcast.Check out Lana Blakely's YouTube: https://www.youtube.com/lanablakely The Lana Blakely Podcast: https://spoti.fi/3ZHDTjG

-------
Keywords: lana blakely, introvert advice, motivation, mental health, life advice
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>New episodes every week. Follow the podcast.Check out Lana Blakely's YouTube: https://www.youtube.com/lanablakely The Lana Blakely Podcast: https://spoti.fi/3ZHDTjG

-------
Keywords: lana blakely, introvert advice, motivation, mental health, life advice</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1128</itunes:duration>
      <guid isPermaLink="false"><![CDATA[c5017a32-f9ab-11ef-b507-3b05302521a2]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PODAGEN7519109404.mp3?updated=1777364455" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Why You Feel Like You Don't Belong</title>
      <link>https://podcasters.spotify.com/pod/show/lana-blakely/episodes/Why-You-Feel-Like-You-Dont-Belong-e220f0s</link>
      <description>Have you ever felt like you don't belong? I don't think I've ever experienced that feeling as intensely as I did when moved back from the US to Sweden. I knew I had to deal with it, so I did, and I learned a lot. In today's video, I share part of my experience on that. Make sure you're following the podcast!
--
-----------------------


----
Keywords: fresh start, personal growth, female empowerment, lana blakely, happiness tips, self love, anxiety help, relationship advice
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 25 Nov 2025 08:03:21 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Lana Blakely</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/53aab654-f9a7-11ef-ad43-9b365f9460aa/image/ee619fb410bebc48c5ddc5dd96cc81c7.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>&lt;p&gt;Have you ever felt like you don&amp;#39;t belong? I don&amp;#39;t think I&amp;#39;ve ever experienced that feeling as intensely as I did when moved back from the US to Sweden. I knew I had to deal with it, so I did, and I learned a lot. In today&amp;#39;s video, I share part of my experience on that. Make sure you&amp;#39;re following the podcast!&lt;/p&gt;
</itunes:subtitle>
      <itunes:summary>Have you ever felt like you don't belong? I don't think I've ever experienced that feeling as intensely as I did when moved back from the US to Sweden. I knew I had to deal with it, so I did, and I learned a lot. In today's video, I share part of my experience on that. Make sure you're following the podcast!
--
-----------------------


----
Keywords: fresh start, personal growth, female empowerment, lana blakely, happiness tips, self love, anxiety help, relationship advice
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Have you ever felt like you don't belong? I don't think I've ever experienced that feeling as intensely as I did when moved back from the US to Sweden. I knew I had to deal with it, so I did, and I learned a lot. In today's video, I share part of my experience on that. Make sure you're following the podcast!</p><p>--</p><p>-----------------------</p><p>

----
Keywords: fresh start, personal growth, female empowerment, lana blakely, happiness tips, self love, anxiety help, relationship advice</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>831</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
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    </item>
    <item>
      <title>why copying her won't make you feel pretty | Lana Blakely</title>
      <description>why copying her won't make you feel pretty
Let my paid partner BetterHelp help you rule your anxiety so it doesn’t rule
you. Click https://betterhelp.com/lana for a discount on your first month
of therapy.
Newsletter ⟶ https://lanablakely.substack.com
My podcast ⟶ https://geni.us/lanablakelypod
🤎 Help support here (if you can) ⟶ https://www.patreon.com/lanablakely 
Instagram ⟶ https://www.instagram.com/lanablakely
Twitter ⟶ https://www.twitter.com/lanablakelys
Facebook ⟶ https://www.facebook.com/lanablakelys
TikTok ⟶ https://www.tiktok.com/lanablakely
Take my journaling class for free here ⟶ https://skl.sh/3PTWRP8
What I use to make my videos:
Where I get my music ⟶ https://geni.us/lanablakelymusic (get a 30 day free trial)
Main camera ⟶ https://geni.us/W0w8 
Vlog camera ⟶ https://geni.us/hMqRA7
Favorite lens ⟶ https://geni.us/FcKaF
Mic #1 ⟶ https://geni.us/cCdW
Mic #2 ⟶ https://geni.us/FPPOFx
What I use for my daily journaling:
Notebook ⟶ https://geni.us/HyHhy3
Pen ⟶ https://geni.us/W6pF3NA
Books that shaped me:
Stoner ⟶ https://geni.us/0ERey
Attached ⟶ https://geni.us/5c2izr
Little prince ⟶ https://geni.us/fRDWat
Quiet ⟶ https://geni.us/mA1IIcs
Conversations on love ⟶ https://geni.us/MXC7K
Personal email ⟶ hello@lanablakely.com
This post contains affiliate links, which means I may earn a commission if you choose to make a purchase through my link, with no extra cost to you.
This is Lana Blakely's open journal. She speaks freely on anything that comes to her mind. In this podcast Lana Blakely continues to openly reflect on some of the many thoughts and feelings that are common to the human experience. New episodes every week. Follow the podcast. Check out Lana Blakely's YouTube: https://www.youtube.com/lanablakely The Lana Blakely Podcast: https://spoti.fi/3ZHDTjG
A fan made podcast for those who prefer to listen on audio platforms!
-----------------------------


-------
Keywords: self love, fresh start, productivity tips, mindfulness, life coaching
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 25 Nov 2025 02:03:17 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Lana Blakely</itunes:author>
      <itunes:subtitle/>
      <itunes:summary>why copying her won't make you feel pretty
Let my paid partner BetterHelp help you rule your anxiety so it doesn’t rule
you. Click https://betterhelp.com/lana for a discount on your first month
of therapy.
Newsletter ⟶ https://lanablakely.substack.com
My podcast ⟶ https://geni.us/lanablakelypod
🤎 Help support here (if you can) ⟶ https://www.patreon.com/lanablakely 
Instagram ⟶ https://www.instagram.com/lanablakely
Twitter ⟶ https://www.twitter.com/lanablakelys
Facebook ⟶ https://www.facebook.com/lanablakelys
TikTok ⟶ https://www.tiktok.com/lanablakely
Take my journaling class for free here ⟶ https://skl.sh/3PTWRP8
What I use to make my videos:
Where I get my music ⟶ https://geni.us/lanablakelymusic (get a 30 day free trial)
Main camera ⟶ https://geni.us/W0w8 
Vlog camera ⟶ https://geni.us/hMqRA7
Favorite lens ⟶ https://geni.us/FcKaF
Mic #1 ⟶ https://geni.us/cCdW
Mic #2 ⟶ https://geni.us/FPPOFx
What I use for my daily journaling:
Notebook ⟶ https://geni.us/HyHhy3
Pen ⟶ https://geni.us/W6pF3NA
Books that shaped me:
Stoner ⟶ https://geni.us/0ERey
Attached ⟶ https://geni.us/5c2izr
Little prince ⟶ https://geni.us/fRDWat
Quiet ⟶ https://geni.us/mA1IIcs
Conversations on love ⟶ https://geni.us/MXC7K
Personal email ⟶ hello@lanablakely.com
This post contains affiliate links, which means I may earn a commission if you choose to make a purchase through my link, with no extra cost to you.
This is Lana Blakely's open journal. She speaks freely on anything that comes to her mind. In this podcast Lana Blakely continues to openly reflect on some of the many thoughts and feelings that are common to the human experience. New episodes every week. Follow the podcast. Check out Lana Blakely's YouTube: https://www.youtube.com/lanablakely The Lana Blakely Podcast: https://spoti.fi/3ZHDTjG
A fan made podcast for those who prefer to listen on audio platforms!
-----------------------------


-------
Keywords: self love, fresh start, productivity tips, mindfulness, life coaching
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>why copying her won't make you feel pretty</p><p>Let my paid partner BetterHelp help you rule your anxiety so it doesn’t rule
you. Click https://betterhelp.com/lana for a discount on your first month
of therapy.</p><p>Newsletter ⟶ https://lanablakely.substack.com
My podcast ⟶ https://geni.us/lanablakelypod
🤎 Help support here (if you can) ⟶ https://www.patreon.com/lanablakely 
Instagram ⟶ https://www.instagram.com/lanablakely
Twitter ⟶ https://www.twitter.com/lanablakelys
Facebook ⟶ https://www.facebook.com/lanablakelys
TikTok ⟶ https://www.tiktok.com/lanablakely</p><p>Take my journaling class for free here ⟶ https://skl.sh/3PTWRP8</p><p>What I use to make my videos:</p><p>Where I get my music ⟶ https://geni.us/lanablakelymusic (get a 30 day free trial)</p><p>Main camera ⟶ https://geni.us/W0w8 
Vlog camera ⟶ https://geni.us/hMqRA7
Favorite lens ⟶ https://geni.us/FcKaF
Mic #1 ⟶ https://geni.us/cCdW
Mic #2 ⟶ https://geni.us/FPPOFx</p><p>What I use for my daily journaling:</p><p>Notebook ⟶ https://geni.us/HyHhy3
Pen ⟶ https://geni.us/W6pF3NA</p><p>Books that shaped me:</p><p>Stoner ⟶ https://geni.us/0ERey
Attached ⟶ https://geni.us/5c2izr
Little prince ⟶ https://geni.us/fRDWat
Quiet ⟶ https://geni.us/mA1IIcs
Conversations on love ⟶ https://geni.us/MXC7K</p><p>Personal email ⟶ hello@lanablakely.com</p><p>This post contains affiliate links, which means I may earn a commission if you choose to make a purchase through my link, with no extra cost to you.</p><p>This is Lana Blakely's open journal. She speaks freely on anything that comes to her mind. In this podcast Lana Blakely continues to openly reflect on some of the many thoughts and feelings that are common to the human experience. New episodes every week. Follow the podcast. Check out Lana Blakely's YouTube: https://www.youtube.com/lanablakely The Lana Blakely Podcast: https://spoti.fi/3ZHDTjG</p><p>A fan made podcast for those who prefer to listen on audio platforms!</p><p>-----------------------------</p><p>

-------
Keywords: self love, fresh start, productivity tips, mindfulness, life coaching</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>769</itunes:duration>
      <guid isPermaLink="false"><![CDATA[6f76f79e-3d6d-11f0-a021-df0873bbc5f2]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PODAGEN1672732775.mp3?updated=1777364307" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>8 simple tools for better communication skills | Lana Blakely</title>
      <description>New episodes every week. Follow the podcast.
Check out Lana Blakely's YouTube: https://www.youtube.com/lanablakely The Lana Blakely Podcast: https://spoti.fi/3ZHDTjG
----------


--------
Keywords: anxiety help, confidence building, beauty tips
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 24 Nov 2025 23:02:51 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Lana Blakely</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/680991b8-f9bd-11ef-9972-47a9ca504146/image/5f208b6b9957ed549d9652c78b2c5167.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>New episodes every week. Follow the podcast.
Check out Lana Blakely's YouTube: https://www.youtube.com/lanablakely The Lana Blakely Podcast: https://spoti.fi/3ZHDTjG
----------


--------
Keywords: anxiety help, confidence building, beauty tips
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>New episodes every week. Follow the podcast.</p><p>Check out Lana Blakely's YouTube: https://www.youtube.com/lanablakely The Lana Blakely Podcast: https://spoti.fi/3ZHDTjG</p><p>----------</p><p>

--------
Keywords: anxiety help, confidence building, beauty tips</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>640</itunes:duration>
      <guid isPermaLink="false"><![CDATA[680991b8-f9bd-11ef-9972-47a9ca504146]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PODAGEN1437708874.mp3?updated=1777364365" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>I woke up deaf | Lana Blakely</title>
      <description>Sudden deafness, diplacisus, SSHL
Newsletter ⟶ https://lanablakely.substack.com
My podcast ⟶ https://geni.us/lanablakelypod
🤎 Help support here (if you can) ⟶   / lanablakely
Instagram ⟶   / lanablakely
Twitter ⟶   / lanablakelys
Facebook ⟶   / lanablakelys
TikTok ⟶ https://www.tiktok.com/lanablakely
---------------------


-----
Keywords: travel vlogs, mindfulness, beauty tips, relationship advice, personal development
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 24 Nov 2025 08:02:50 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Lana Blakely</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/0fbbfff2-fd80-11ef-a35d-5f3e509ccd19/image/cb24297c952fad13a5905370ac276917.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Sudden deafness, diplacisus, SSHL
Newsletter ⟶ https://lanablakely.substack.com
My podcast ⟶ https://geni.us/lanablakelypod
🤎 Help support here (if you can) ⟶   / lanablakely
Instagram ⟶   / lanablakely
Twitter ⟶   / lanablakelys
Facebook ⟶   / lanablakelys
TikTok ⟶ https://www.tiktok.com/lanablakely
---------------------


-----
Keywords: travel vlogs, mindfulness, beauty tips, relationship advice, personal development
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Sudden deafness, diplacisus, SSHL</p><p>Newsletter ⟶ https://lanablakely.substack.com</p><p>My podcast ⟶ https://geni.us/lanablakelypod</p><p>🤎 Help support here (if you can) ⟶   / lanablakely</p><p>Instagram ⟶   / lanablakely</p><p>Twitter ⟶   / lanablakelys</p><p>Facebook ⟶   / lanablakelys</p><p>TikTok ⟶ https://www.tiktok.com/lanablakely</p><p>---------------------</p><p>

-----
Keywords: travel vlogs, mindfulness, beauty tips, relationship advice, personal development</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1089</itunes:duration>
      <guid isPermaLink="false"><![CDATA[0fbbfff2-fd80-11ef-a35d-5f3e509ccd19]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PODAGEN7669773733.mp3?updated=1777364450" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>How to be a lot more likeable | Lana Blakely</title>
      <description>Here's how you can be a lot more likeable
Make sure you're following the podcast!
Chapters:
00:00 - Introduction
01:58 - What I'm pondering
02:09 - How to be likeable
02:46 - My personal experience
03:00 - I. Like yourself
03:42 - II. Not everyone will like you
04:42 - III. Recognize your own unlikability
06:09 - IV. Don't sacrifice yourself to be liked
--------------------


------
Keywords: relationship advice, self improvement, anxiety help, lifestyle podcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 23 Nov 2025 17:02:58 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Lana Blakely</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/c7d7166e-f9be-11ef-80f1-2bab1002541b/image/23efe56df5eb052da24b598c64cce968.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Here's how you can be a lot more likeable
Make sure you're following the podcast!
Chapters:
00:00 - Introduction
01:58 - What I'm pondering
02:09 - How to be likeable
02:46 - My personal experience
03:00 - I. Like yourself
03:42 - II. Not everyone will like you
04:42 - III. Recognize your own unlikability
06:09 - IV. Don't sacrifice yourself to be liked
--------------------


------
Keywords: relationship advice, self improvement, anxiety help, lifestyle podcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Here's how you can be a lot more likeable</p><p>Make sure you're following the podcast!</p><p>Chapters:</p><p>00:00 - Introduction</p><p>01:58 - What I'm pondering</p><p>02:09 - How to be likeable</p><p>02:46 - My personal experience</p><p>03:00 - I. Like yourself</p><p>03:42 - II. Not everyone will like you</p><p>04:42 - III. Recognize your own unlikability</p><p>06:09 - IV. Don't sacrifice yourself to be liked</p><p>--------------------</p><p>

------
Keywords: relationship advice, self improvement, anxiety help, lifestyle podcast</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>756</itunes:duration>
      <guid isPermaLink="false"><![CDATA[c7d7166e-f9be-11ef-80f1-2bab1002541b]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PODAGEN1966396076.mp3?updated=1777364375" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>the 1-step guide to finally loving yourself. | Lana Blakely</title>
      <description>love yourself sweetie
new episodes every week. Follow the podcast.
Check out Lana Blakely's YouTube: https://www.youtube.com/lanablakely
The Lana Blakely Podcast: https://spoti.fi/3ZHDTjG
Chapters:
00:00 - Introduction
01:41 - Define your moral compass
05:07 - Don't give discounts
06:14 - It's the actions that matter
06:39 - Give yourself grace
------------------------------


--------
Keywords: female empowerment, life advice, happiness tips, personal development, self love
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sat, 25 Oct 2025 01:03:45 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Lana Blakely</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/042b5aa4-fd88-11ef-b14b-27dbca7b92ec/image/79e10a0bc16f20877484a5d4f884fbd1.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>love yourself sweetie
new episodes every week. Follow the podcast.
Check out Lana Blakely's YouTube: https://www.youtube.com/lanablakely
The Lana Blakely Podcast: https://spoti.fi/3ZHDTjG
Chapters:
00:00 - Introduction
01:41 - Define your moral compass
05:07 - Don't give discounts
06:14 - It's the actions that matter
06:39 - Give yourself grace
------------------------------


--------
Keywords: female empowerment, life advice, happiness tips, personal development, self love
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>love yourself sweetie</p><p>new episodes every week. Follow the podcast.</p><p>Check out Lana Blakely's YouTube: https://www.youtube.com/lanablakely</p><p>The Lana Blakely Podcast: https://spoti.fi/3ZHDTjG</p><p>Chapters:</p><p>00:00 - Introduction</p><p>01:41 - Define your moral compass</p><p>05:07 - Don't give discounts</p><p>06:14 - It's the actions that matter</p><p>06:39 - Give yourself grace</p><p>------------------------------</p><p>

--------
Keywords: female empowerment, life advice, happiness tips, personal development, self love</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>727</itunes:duration>
      <guid isPermaLink="false"><![CDATA[042b5aa4-fd88-11ef-b14b-27dbca7b92ec]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PODAGEN2727714306.mp3?updated=1777364334" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Your parents messed you up. Let me explain. | Lana Blakely</title>
      <description>New episodes every week. Follow the podcast.
Check out Lana Blakely's YouTube: https://www.youtube.com/lanablakely The Lana Blakely Podcast: https://spoti.fi/3ZHDTjG
------


-----
Keywords: fresh start, introvert advice, happiness tips, self reflection, personal growth, motivation
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 24 Oct 2025 19:03:08 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Lana Blakely</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/7718fc1a-f9aa-11ef-8c55-9ba1e5e35650/image/811d6b04b6baa040d6c4011ec4cb5ae2.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>New episodes every week. Follow the podcast.
Check out Lana Blakely's YouTube: https://www.youtube.com/lanablakely The Lana Blakely Podcast: https://spoti.fi/3ZHDTjG
------


-----
Keywords: fresh start, introvert advice, happiness tips, self reflection, personal growth, motivation
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>New episodes every week. Follow the podcast.</p><p>Check out Lana Blakely's YouTube: https://www.youtube.com/lanablakely The Lana Blakely Podcast: https://spoti.fi/3ZHDTjG</p><p>------</p><p>

-----
Keywords: fresh start, introvert advice, happiness tips, self reflection, personal growth, motivation</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>992</itunes:duration>
      <guid isPermaLink="false"><![CDATA[7718fc1a-f9aa-11ef-8c55-9ba1e5e35650]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PODAGEN4933697573.mp3?updated=1777364434" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The Lies of Hookup Culture | Lana Blakely</title>
      <description>New episodes every week. Follow the podcast.
Check out Lana Blakely's YouTube: https://www.youtube.com/lanablakely The Lana Blakely Podcast: https://spoti.fi/3ZHDTjG
Chapters:
00:00 - Introduction
00:53 - My story
04:14 - Sociosexuality
05:34 - Pseudo-relationships
06:46 -  The Big O Gap
07:45 - Loveless sex is not empowering
------------


-------
Keywords: social anxiety, wellness podcast, dating in your 30s, personal journal, productivity tips, dating advice
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 24 Oct 2025 10:03:04 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Lana Blakely</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/223d40c2-fd81-11ef-b069-ffb37b2e709d/image/0c4da19915fe61fad498303edc97430a.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>New episodes every week. Follow the podcast.
Check out Lana Blakely's YouTube: https://www.youtube.com/lanablakely The Lana Blakely Podcast: https://spoti.fi/3ZHDTjG
Chapters:
00:00 - Introduction
00:53 - My story
04:14 - Sociosexuality
05:34 - Pseudo-relationships
06:46 -  The Big O Gap
07:45 - Loveless sex is not empowering
------------


-------
Keywords: social anxiety, wellness podcast, dating in your 30s, personal journal, productivity tips, dating advice
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>New episodes every week. Follow the podcast.</p><p>Check out Lana Blakely's YouTube: https://www.youtube.com/lanablakely The Lana Blakely Podcast: https://spoti.fi/3ZHDTjG</p><p>Chapters:</p><p>00:00 - Introduction</p><p>00:53 - My story</p><p>04:14 - Sociosexuality</p><p>05:34 - Pseudo-relationships</p><p>06:46 -  The Big O Gap</p><p>07:45 - Loveless sex is not empowering</p><p>------------</p><p>

-------
Keywords: social anxiety, wellness podcast, dating in your 30s, personal journal, productivity tips, dating advice</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>893</itunes:duration>
      <guid isPermaLink="false"><![CDATA[223d40c2-fd81-11ef-b069-ffb37b2e709d]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PODAGEN6716128212.mp3?updated=1777364348" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>8 Essential *Hot Girl* Habits | Lana Blakely</title>
      <description>New episodes every week. Follow the podcast.
Check out Lana Blakely's YouTube: https://www.youtube.com/lanablakely
The Lana Blakely Podcast: https://spoti.fi/3ZHDTjG
Chapters:
00:00 - Introduction
00:26 - Know your body
01:43 - Pelvic floor exercises
02:20 - Therapy
03:43 - Privacy
06:03 - Intentionality
06:32 - Integrity
07:56 - Self-advocate
09:13 - Ask questions
-------


---------
Keywords: lana blakely, anxiety help, life advice, relationship advice, wellness podcast, life coaching, motivation
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 21 Oct 2025 22:03:07 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Lana Blakely</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/d5987b2a-fd84-11ef-b3fc-0bb43e6e6d5f/image/e9412b982136bdc1fa410e14f3c4b19a.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>New episodes every week. Follow the podcast.
Check out Lana Blakely's YouTube: https://www.youtube.com/lanablakely
The Lana Blakely Podcast: https://spoti.fi/3ZHDTjG
Chapters:
00:00 - Introduction
00:26 - Know your body
01:43 - Pelvic floor exercises
02:20 - Therapy
03:43 - Privacy
06:03 - Intentionality
06:32 - Integrity
07:56 - Self-advocate
09:13 - Ask questions
-------


---------
Keywords: lana blakely, anxiety help, life advice, relationship advice, wellness podcast, life coaching, motivation
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>New episodes every week. Follow the podcast.</p><p>Check out Lana Blakely's YouTube: https://www.youtube.com/lanablakely</p><p>The Lana Blakely Podcast: https://spoti.fi/3ZHDTjG</p><p>Chapters:</p><p>00:00 - Introduction</p><p>00:26 - Know your body</p><p>01:43 - Pelvic floor exercises</p><p>02:20 - Therapy</p><p>03:43 - Privacy</p><p>06:03 - Intentionality</p><p>06:32 - Integrity</p><p>07:56 - Self-advocate</p><p>09:13 - Ask questions</p><p>-------</p><p>

---------
Keywords: lana blakely, anxiety help, life advice, relationship advice, wellness podcast, life coaching, motivation</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>849</itunes:duration>
      <guid isPermaLink="false"><![CDATA[d5987b2a-fd84-11ef-b3fc-0bb43e6e6d5f]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PODAGEN9017715281.mp3?updated=1777364358" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>A different way of looking at productivity (with Notion) | Lana Blakely</title>
      <description>New episodes every week. Follow the podcast.
Check out Lana Blakely's YouTube: https://www.youtube.com/lanablakely The Lana Blakely Podcast: https://spoti.fi/3ZHDTjG
-------------


-------------
Keywords: wellness podcast, lifestyle podcast, mindfulness, life coaching, female empowerment
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 21 Oct 2025 13:03:39 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Lana Blakely</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/1b59b616-f9bf-11ef-b832-a7bbabb0878f/image/baeeb4291d06f459095ecd5974980603.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>New episodes every week. Follow the podcast.
Check out Lana Blakely's YouTube: https://www.youtube.com/lanablakely The Lana Blakely Podcast: https://spoti.fi/3ZHDTjG
-------------


-------------
Keywords: wellness podcast, lifestyle podcast, mindfulness, life coaching, female empowerment
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>New episodes every week. Follow the podcast.</p><p>Check out Lana Blakely's YouTube: https://www.youtube.com/lanablakely The Lana Blakely Podcast: https://spoti.fi/3ZHDTjG</p><p>-------------</p><p>

-------------
Keywords: wellness podcast, lifestyle podcast, mindfulness, life coaching, female empowerment</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>851</itunes:duration>
      <guid isPermaLink="false"><![CDATA[1b59b616-f9bf-11ef-b832-a7bbabb0878f]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PODAGEN3827408859.mp3?updated=1777364410" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>How to be the happiest person you know with Ali Abdaal | Lana Blakely</title>
      <description>New episodes every week. Follow the podcast.
Check out Lana Blakely's YouTube: https://www.youtube.com/lanablakely The Lana Blakely Podcast: https://spoti.fi/3ZHDTjG
-------------------


------
Keywords: happiness tips, personal journal, dating in your 30s, productivity tips, wellness podcast, stockholm life
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 19 Oct 2025 19:03:40 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Lana Blakely</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/b1eb1136-f9bc-11ef-89d0-1f8f20bdab5f/image/c404c09498cc4d0adeaf9793ddeee496.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>New episodes every week. Follow the podcast.
Check out Lana Blakely's YouTube: https://www.youtube.com/lanablakely The Lana Blakely Podcast: https://spoti.fi/3ZHDTjG
-------------------


------
Keywords: happiness tips, personal journal, dating in your 30s, productivity tips, wellness podcast, stockholm life
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>New episodes every week. Follow the podcast.</p><p>Check out Lana Blakely's YouTube: https://www.youtube.com/lanablakely The Lana Blakely Podcast: https://spoti.fi/3ZHDTjG</p><p>-------------------</p><p>

------
Keywords: happiness tips, personal journal, dating in your 30s, productivity tips, wellness podcast, stockholm life</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3690</itunes:duration>
      <guid isPermaLink="false"><![CDATA[b1eb1136-f9bc-11ef-89d0-1f8f20bdab5f]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PODAGEN3700677510.mp3?updated=1777364885" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Almost 30 and prettier than ever | Lana Blakely</title>
      <description>New episodes every week. Follow the podcast.
Check out Lana Blakely's YouTube: https://www.youtube.com/lanablakely The Lana Blakely Podcast: https://spoti.fi/3ZHDTjG
-----------------------------------


-------
Keywords: travel vlogs, anxiety help, self reflection, happiness tips, women's lifestyle, mental health, introvert advice, personal growth
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 19 Oct 2025 10:03:25 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Lana Blakely</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/eee28c1c-f9a9-11ef-b85e-8fe13cc1384d/image/16edfcd36b1cf2d7db69214db65a3b11.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>New episodes every week. Follow the podcast.
Check out Lana Blakely's YouTube: https://www.youtube.com/lanablakely The Lana Blakely Podcast: https://spoti.fi/3ZHDTjG
-----------------------------------


-------
Keywords: travel vlogs, anxiety help, self reflection, happiness tips, women's lifestyle, mental health, introvert advice, personal growth
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>New episodes every week. Follow the podcast.</p><p>Check out Lana Blakely's YouTube: https://www.youtube.com/lanablakely The Lana Blakely Podcast: https://spoti.fi/3ZHDTjG</p><p>-----------------------------------</p><p>

-------
Keywords: travel vlogs, anxiety help, self reflection, happiness tips, women's lifestyle, mental health, introvert advice, personal growth</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>777</itunes:duration>
      <guid isPermaLink="false"><![CDATA[eee28c1c-f9a9-11ef-b85e-8fe13cc1384d]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PODAGEN6056244445.mp3?updated=1777364433" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Almost 30 and starting new hobbies | Lana Blakely</title>
      <description>New episodes every week. Follow the podcast.
Check out Lana Blakely's YouTube: https://www.youtube.com/lanablakely The Lana Blakely Podcast: https://spoti.fi/3ZHDTjG
----------------------


--------
Keywords: wellness podcast, life advice, women's lifestyle, relationship advice, confidence building, personal journal
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sat, 18 Oct 2025 07:02:55 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Lana Blakely</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/61bb579c-f9a9-11ef-a9a8-9f74bb332845/image/cce260556cb888b7af82e0e53d34a467.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>New episodes every week. Follow the podcast.
Check out Lana Blakely's YouTube: https://www.youtube.com/lanablakely The Lana Blakely Podcast: https://spoti.fi/3ZHDTjG
----------------------


--------
Keywords: wellness podcast, life advice, women's lifestyle, relationship advice, confidence building, personal journal
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>New episodes every week. Follow the podcast.</p><p>Check out Lana Blakely's YouTube: https://www.youtube.com/lanablakely The Lana Blakely Podcast: https://spoti.fi/3ZHDTjG</p><p>----------------------</p><p>

--------
Keywords: wellness podcast, life advice, women's lifestyle, relationship advice, confidence building, personal journal</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>882</itunes:duration>
      <guid isPermaLink="false"><![CDATA[61bb579c-f9a9-11ef-a9a8-9f74bb332845]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PODAGEN8628397417.mp3?updated=1777364442" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>19 pieces of advice you didn't ask for but need to hear | Lana Blakely</title>
      <description>New episodes every week. Follow the podcast.
Check out Lana Blakely's YouTube: https://www.youtube.com/lanablakely The Lana Blakely Podcast: https://spoti.fi/3ZHDTjG
---------


-------------
Keywords: dating advice, happiness tips, dating in your 30s, personal growth, self reflection
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sat, 11 Oct 2025 11:07:40 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Lana Blakely</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/30f68e20-f9bc-11ef-b4aa-8fe69b556cdd/image/d3453a354259db1631789311e5f7f722.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>New episodes every week. Follow the podcast.
Check out Lana Blakely's YouTube: https://www.youtube.com/lanablakely The Lana Blakely Podcast: https://spoti.fi/3ZHDTjG
---------


-------------
Keywords: dating advice, happiness tips, dating in your 30s, personal growth, self reflection
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>New episodes every week. Follow the podcast.</p><p>Check out Lana Blakely's YouTube: https://www.youtube.com/lanablakely The Lana Blakely Podcast: https://spoti.fi/3ZHDTjG</p><p>---------</p><p>

-------------
Keywords: dating advice, happiness tips, dating in your 30s, personal growth, self reflection</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>799</itunes:duration>
      <guid isPermaLink="false"><![CDATA[30f68e20-f9bc-11ef-b4aa-8fe69b556cdd]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PODAGEN3555600776.mp3?updated=1777364445" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The Lies of Female Friendships, Competition and Jealousy | Lana Blakely</title>
      <description>New episodes every week. Follow the podcast.
Check out Lana Blakely's YouTube: https://www.youtube.com/lanablakely The Lana Blakely Podcast: https://spoti.fi/3ZHDTjG
Chapters:
00:00 - Female friendships - how we got here
14:07 - My experience
-----


-----------
Keywords: personal journal, confidence building, beauty tips, women's lifestyle
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sat, 11 Oct 2025 11:05:12 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Lana Blakely</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/2b0228d4-fd82-11ef-ab0a-2f0a0a8d2d2c/image/c72f481fe102ae7a96e7a5796f0ecd82.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>New episodes every week. Follow the podcast.
Check out Lana Blakely's YouTube: https://www.youtube.com/lanablakely The Lana Blakely Podcast: https://spoti.fi/3ZHDTjG
Chapters:
00:00 - Female friendships - how we got here
14:07 - My experience
-----


-----------
Keywords: personal journal, confidence building, beauty tips, women's lifestyle
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>New episodes every week. Follow the podcast.</p><p>Check out Lana Blakely's YouTube: https://www.youtube.com/lanablakely The Lana Blakely Podcast: https://spoti.fi/3ZHDTjG</p><p>Chapters:</p><p>00:00 - Female friendships - how we got here</p><p>14:07 - My experience</p><p>-----</p><p>

-----------
Keywords: personal journal, confidence building, beauty tips, women's lifestyle</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1636</itunes:duration>
      <guid isPermaLink="false"><![CDATA[2b0228d4-fd82-11ef-ab0a-2f0a0a8d2d2c]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PODAGEN9302409693.mp3?updated=1777364402" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Becoming the person you want to be: Starter pack | Lana Blakely</title>
      <description>New episodes every week. Follow the podcast.
Check out Lana Blakely's YouTube: https://www.youtube.com/lanablakely The Lana Blakely Podcast: https://spoti.fi/3ZHDTjG
----------------------


--------------
Keywords: dating advice, lana blakely, dating in your 30s
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sat, 11 Oct 2025 11:05:12 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Lana Blakely</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/6f2ce432-f9bc-11ef-bdae-178155e4b791/image/3432f3ca8d8553ce1aaa2712fafae4ff.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>New episodes every week. Follow the podcast.
Check out Lana Blakely's YouTube: https://www.youtube.com/lanablakely The Lana Blakely Podcast: https://spoti.fi/3ZHDTjG
----------------------


--------------
Keywords: dating advice, lana blakely, dating in your 30s
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>New episodes every week. Follow the podcast.</p><p>Check out Lana Blakely's YouTube: https://www.youtube.com/lanablakely The Lana Blakely Podcast: https://spoti.fi/3ZHDTjG</p><p>----------------------</p><p>

--------------
Keywords: dating advice, lana blakely, dating in your 30s</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>851</itunes:duration>
      <guid isPermaLink="false"><![CDATA[6f2ce432-f9bc-11ef-bdae-178155e4b791]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PODAGEN1808387651.mp3?updated=1777364377" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>7 Simple Habits for Health &amp; Happiness :) | Lana Blakely</title>
      <description>New episodes every week. Follow the podcast.
Check out Lana Blakely's YouTube: https://www.youtube.com/lanablakely The Lana Blakely Podcast: https://spoti.fi/3ZHDTjG

---------
Keywords: stockholm life, dating in your 30s, life advice, productivity tips
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 08 Oct 2025 13:10:42 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Lana Blakely</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/1b8d8f98-f9ad-11ef-816b-d7eeeca323d9/image/d5148de515a9140ea4165ddee629a0fd.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>New episodes every week. Follow the podcast.
Check out Lana Blakely's YouTube: https://www.youtube.com/lanablakely The Lana Blakely Podcast: https://spoti.fi/3ZHDTjG

---------
Keywords: stockholm life, dating in your 30s, life advice, productivity tips
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>New episodes every week. Follow the podcast.</p><p>Check out Lana Blakely's YouTube: https://www.youtube.com/lanablakely The Lana Blakely Podcast: https://spoti.fi/3ZHDTjG

---------
Keywords: stockholm life, dating in your 30s, life advice, productivity tips</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>991</itunes:duration>
      <guid isPermaLink="false"><![CDATA[1b8d8f98-f9ad-11ef-816b-d7eeeca323d9]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PODAGEN5082602517.mp3?updated=1777364416" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>How to EXIT your lazy &amp; unmotivated era | Lana Blakely</title>
      <description>New episodes every week. Follow the podcast.
Check out Lana Blakely's YouTube: https://www.youtube.com/lanablakely The Lana Blakely Podcast: https://spoti.fi/3ZHDTjG
-----------------------------------


----------
Keywords: travel vlogs, self improvement, self care, mindfulness
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 08 Oct 2025 13:08:31 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Lana Blakely</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/997fddfe-f9ab-11ef-92c8-9f3b4a8de4e4/image/5e38e315e3c8f1c88675badbd3e002b8.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>New episodes every week. Follow the podcast.
Check out Lana Blakely's YouTube: https://www.youtube.com/lanablakely The Lana Blakely Podcast: https://spoti.fi/3ZHDTjG
-----------------------------------


----------
Keywords: travel vlogs, self improvement, self care, mindfulness
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>New episodes every week. Follow the podcast.</p><p>Check out Lana Blakely's YouTube: https://www.youtube.com/lanablakely The Lana Blakely Podcast: https://spoti.fi/3ZHDTjG</p><p>-----------------------------------</p><p>

----------
Keywords: travel vlogs, self improvement, self care, mindfulness</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1092</itunes:duration>
      <guid isPermaLink="false"><![CDATA[997fddfe-f9ab-11ef-92c8-9f3b4a8de4e4]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PODAGEN8860666502.mp3?updated=1777364460" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>a normal weekend in my life in Stockholm :) | Lana Blakely</title>
      <description>a normal weekend in my life in Stockholm :)
This is Lana Blakely's open journal. She speaks freely on anything that comes to her mind. In this podcast Lana Blakely continues to openly reflect on some of the many thoughts and feelings that are common to the human experience. New episodes every week. Follow the podcast. Check out Lana Blakely's YouTube: https://www.youtube.com/lanablakely The Lana Blakely Podcast: https://spoti.fi/3ZHDTjG
A fan made podcast for those who prefer to listen on audio platforms!
-------


-----
Keywords: life coaching, women's lifestyle, female empowerment, anxiety help, lana blakely
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 06 Oct 2025 11:29:01 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Lana Blakely</itunes:author>
      <itunes:subtitle/>
      <itunes:summary>a normal weekend in my life in Stockholm :)
This is Lana Blakely's open journal. She speaks freely on anything that comes to her mind. In this podcast Lana Blakely continues to openly reflect on some of the many thoughts and feelings that are common to the human experience. New episodes every week. Follow the podcast. Check out Lana Blakely's YouTube: https://www.youtube.com/lanablakely The Lana Blakely Podcast: https://spoti.fi/3ZHDTjG
A fan made podcast for those who prefer to listen on audio platforms!
-------


-----
Keywords: life coaching, women's lifestyle, female empowerment, anxiety help, lana blakely
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>a normal weekend in my life in Stockholm :)</p><p>This is Lana Blakely's open journal. She speaks freely on anything that comes to her mind. In this podcast Lana Blakely continues to openly reflect on some of the many thoughts and feelings that are common to the human experience. New episodes every week. Follow the podcast. Check out Lana Blakely's YouTube: https://www.youtube.com/lanablakely The Lana Blakely Podcast: https://spoti.fi/3ZHDTjG</p><p>A fan made podcast for those who prefer to listen on audio platforms!</p><p>-------</p><p>

-----
Keywords: life coaching, women's lifestyle, female empowerment, anxiety help, lana blakely</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1167</itunes:duration>
      <guid isPermaLink="false"><![CDATA[432de96e-4a32-11f0-9a61-db9290dbbcd8]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PODAGEN4512745008.mp3?updated=1777364315" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The Epidemic of Feeling Ugly, Lonely and Jealous | Lana Blakely</title>
      <description>New episodes every week. Follow the podcast.
Check out Lana Blakely's YouTube: https://www.youtube.com/lanablakely The Lana Blakely Podcast: https://spoti.fi/3ZHDTjG
Chapters:
00:00 - Why do you want to be beautiful?
01:45 - Some statistics
02:39 - My story
04:40 - Pretty privilege
05:54 - Evolutionary sychology
07:46 - Beauty through history
10:17 - Social media
13:02 - Different types of pretty
13:50 - Body positivity movement
15:51 - Remain critical
17:50 - What makes me feel beautiful
------------------------------


------
Keywords: productivity tips, life coaching, relationship advice, lifestyle podcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 02 Oct 2025 13:14:14 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Lana Blakely</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/be2c8082-fd82-11ef-993b-979f60d525e4/image/9ef44b54d8eb52c91dcdb713c09f4670.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>New episodes every week. Follow the podcast.
Check out Lana Blakely's YouTube: https://www.youtube.com/lanablakely The Lana Blakely Podcast: https://spoti.fi/3ZHDTjG
Chapters:
00:00 - Why do you want to be beautiful?
01:45 - Some statistics
02:39 - My story
04:40 - Pretty privilege
05:54 - Evolutionary sychology
07:46 - Beauty through history
10:17 - Social media
13:02 - Different types of pretty
13:50 - Body positivity movement
15:51 - Remain critical
17:50 - What makes me feel beautiful
------------------------------


------
Keywords: productivity tips, life coaching, relationship advice, lifestyle podcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>New episodes every week. Follow the podcast.</p><p>Check out Lana Blakely's YouTube: https://www.youtube.com/lanablakely The Lana Blakely Podcast: https://spoti.fi/3ZHDTjG</p><p>Chapters:</p><p>00:00 - Why do you want to be beautiful?</p><p>01:45 - Some statistics</p><p>02:39 - My story</p><p>04:40 - Pretty privilege</p><p>05:54 - Evolutionary sychology</p><p>07:46 - Beauty through history</p><p>10:17 - Social media</p><p>13:02 - Different types of pretty</p><p>13:50 - Body positivity movement</p><p>15:51 - Remain critical</p><p>17:50 - What makes me feel beautiful</p><p>------------------------------</p><p>

------
Keywords: productivity tips, life coaching, relationship advice, lifestyle podcast</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1432</itunes:duration>
      <guid isPermaLink="false"><![CDATA[be2c8082-fd82-11ef-993b-979f60d525e4]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PODAGEN2031227896.mp3?updated=1777364380" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Things only highly sensitive people understand ;) | Lana Blakely</title>
      <description>New episodes every week. Follow the podcast.
Check out Lana Blakely's YouTube: https://www.youtube.com/lanablakely The Lana Blakely Podcast: https://spoti.fi/3ZHDTjG
--------------------------


-------
Keywords: life coaching, self care, self love, relationship advice, dating in your 30s, self improvement, lana blakely
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 02 Oct 2025 13:11:16 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Lana Blakely</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/7f0dc2c6-f9b8-11ef-a890-8f2f6a996d40/image/2054b25145a61b41bb3f879dc3d5d7ec.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>New episodes every week. Follow the podcast.
Check out Lana Blakely's YouTube: https://www.youtube.com/lanablakely The Lana Blakely Podcast: https://spoti.fi/3ZHDTjG
--------------------------


-------
Keywords: life coaching, self care, self love, relationship advice, dating in your 30s, self improvement, lana blakely
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>New episodes every week. Follow the podcast.</p><p>Check out Lana Blakely's YouTube: https://www.youtube.com/lanablakely The Lana Blakely Podcast: https://spoti.fi/3ZHDTjG</p><p>--------------------------</p><p>

-------
Keywords: life coaching, self care, self love, relationship advice, dating in your 30s, self improvement, lana blakely</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>482</itunes:duration>
      <guid isPermaLink="false"><![CDATA[7f0dc2c6-f9b8-11ef-a890-8f2f6a996d40]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PODAGEN3794259992.mp3?updated=1777364371" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Finding Love in the Modern Dating Culture (with Nathaniel Drew) | Lana Blakely</title>
      <description>New episodes every week. Follow the podcast.
Check out Lana Blakely's YouTube: https://www.youtube.com/lanablakely The Lana Blakely Podcast: https://spoti.fi/3ZHDTjG
-----------------------------


-------
Keywords: anxiety help, confidence building, productivity tips, life advice, mindfulness, happiness tips, self reflection
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 02 Oct 2025 11:10:25 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Lana Blakely</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/f53ba166-f9b8-11ef-a3c5-83cfb926b4fd/image/030451cf94e03988057a225044e880d4.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>New episodes every week. Follow the podcast.
Check out Lana Blakely's YouTube: https://www.youtube.com/lanablakely The Lana Blakely Podcast: https://spoti.fi/3ZHDTjG
-----------------------------


-------
Keywords: anxiety help, confidence building, productivity tips, life advice, mindfulness, happiness tips, self reflection
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>New episodes every week. Follow the podcast.</p><p>Check out Lana Blakely's YouTube: https://www.youtube.com/lanablakely The Lana Blakely Podcast: https://spoti.fi/3ZHDTjG</p><p>-----------------------------</p><p>

-------
Keywords: anxiety help, confidence building, productivity tips, life advice, mindfulness, happiness tips, self reflection</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4176</itunes:duration>
      <guid isPermaLink="false"><![CDATA[f53ba166-f9b8-11ef-a3c5-83cfb926b4fd]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PODAGEN4411262100.mp3?updated=1777364610" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>He ghosted me. | Lana Blakely</title>
      <description>New episodes every week. Follow the podcast.
Check out Lana Blakely's YouTube: https://www.youtube.com/lanablakely The Lana Blakely Podcast: https://spoti.fi/3ZHDTjG
------------------------


-------------
Keywords: personal development, mental health, female empowerment, life advice, self improvement, fresh start, personal growth
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 02 Oct 2025 11:07:50 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Lana Blakely</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/f4103e48-f9ac-11ef-b07e-73efb9d848e6/image/254def35210a6aa86e2c9b594d3834e3.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>New episodes every week. Follow the podcast.
Check out Lana Blakely's YouTube: https://www.youtube.com/lanablakely The Lana Blakely Podcast: https://spoti.fi/3ZHDTjG
------------------------


-------------
Keywords: personal development, mental health, female empowerment, life advice, self improvement, fresh start, personal growth
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>New episodes every week. Follow the podcast.</p><p>Check out Lana Blakely's YouTube: https://www.youtube.com/lanablakely The Lana Blakely Podcast: https://spoti.fi/3ZHDTjG</p><p>------------------------</p><p>

-------------
Keywords: personal development, mental health, female empowerment, life advice, self improvement, fresh start, personal growth</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1109</itunes:duration>
      <guid isPermaLink="false"><![CDATA[f4103e48-f9ac-11ef-b07e-73efb9d848e6]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PODAGEN2068946281.mp3?updated=1777364423" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>So we’ve been dating all wrong, science says. | Lana Blakely</title>
      <description>New episodes every week. Follow the podcast.
Check out Lana Blakely's YouTube: https://www.youtube.com/lanablakely The Lana Blakely Podcast: https://spoti.fi/3ZHDTjG
---------------------


-------
Keywords: life coaching, self love, confidence building, personal growth, beauty tips
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 02 Oct 2025 11:05:10 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Lana Blakely</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/4dffb1a8-f9b8-11ef-8f33-ef4b8c01157c/image/63bf64235879e00db12ba5b18e643654.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>New episodes every week. Follow the podcast.
Check out Lana Blakely's YouTube: https://www.youtube.com/lanablakely The Lana Blakely Podcast: https://spoti.fi/3ZHDTjG
---------------------


-------
Keywords: life coaching, self love, confidence building, personal growth, beauty tips
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>New episodes every week. Follow the podcast.</p><p>Check out Lana Blakely's YouTube: https://www.youtube.com/lanablakely The Lana Blakely Podcast: https://spoti.fi/3ZHDTjG</p><p>---------------------</p><p>

-------
Keywords: life coaching, self love, confidence building, personal growth, beauty tips</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>654</itunes:duration>
      <guid isPermaLink="false"><![CDATA[4dffb1a8-f9b8-11ef-8f33-ef4b8c01157c]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PODAGEN6169645168.mp3?updated=1777364400" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Almost 30 and single | Lana Blakely</title>
      <description>New episodes every week. Follow the podcast.
Check out Lana Blakely's YouTube: https://www.youtube.com/lanablakely The Lana Blakely Podcast: https://spoti.fi/3ZHDTjG
---------------------


--------
Keywords: personal development, social anxiety, happiness tips, wellness podcast, confidence building, life coaching
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 30 Sep 2025 13:05:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Lana Blakely</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/4e023404-f9aa-11ef-8b99-9b24724f001f/image/8f3d54cde8fd3037cf63fd646419ae85.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>New episodes every week. Follow the podcast.
Check out Lana Blakely's YouTube: https://www.youtube.com/lanablakely The Lana Blakely Podcast: https://spoti.fi/3ZHDTjG
---------------------


--------
Keywords: personal development, social anxiety, happiness tips, wellness podcast, confidence building, life coaching
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>New episodes every week. Follow the podcast.</p><p>Check out Lana Blakely's YouTube: https://www.youtube.com/lanablakely The Lana Blakely Podcast: https://spoti.fi/3ZHDTjG</p><p>---------------------</p><p>

--------
Keywords: personal development, social anxiety, happiness tips, wellness podcast, confidence building, life coaching</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1143</itunes:duration>
      <guid isPermaLink="false"><![CDATA[4e023404-f9aa-11ef-8b99-9b24724f001f]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PODAGEN9207005567.mp3?updated=1777364444" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>I Stopped being Judgmental and it Changed my Life</title>
      <link>https://podcasters.spotify.com/pod/show/lana-blakely/episodes/I-Stopped-being-Judgmental-and-it-Changed-my-Life-e227onf</link>
      <description>One of the most important changes I've made is being less judgmental, and I only recently realised what an incredibly positive impact it's had on my life.
In this video, I also challenge myself to film in public. I want to be able to film whenever and wherever I want, without feeling restricted. At the end of the video I share some of my thoughts on how I think it went.
Follow the podcast &amp; turn on the notifications!
Support this podcast : https://withkoji.com/@lanablakely
Lana Blakey's Social Media:
Instagram: http://www.instagram.com/lanablakely
Facebook: http://www.facebook.com/lanablakelys
Twitter: http://www.twitter.com/lanablakelys
--------------------------


----------
Keywords: social anxiety, self care, life coaching, confidence building, introvert advice, beauty tips, stockholm life, personal development
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 30 Sep 2025 11:14:05 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Lana Blakely</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/541292ba-f9a7-11ef-ad43-8bb6720c90bc/image/ee619fb410bebc48c5ddc5dd96cc81c7.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>&lt;p&gt;One of the most important changes I&amp;#39;ve made is being less judgmental, and I only recently realised what an incredibly positive impact it&amp;#39;s had on my life.
In this video, I also challenge myself to film in public. I want to be able to film whenever and wherever I want, without feeling restricted. At the end of the video I share some of my thoughts on how I think it went. &lt;/p&gt;
&lt;p&gt;Follow the podcast &amp;amp; turn on the notifications!&lt;/p&gt;
&lt;p&gt;&lt;a href="https://withkoji.com/@lanablakely" target="_blank" rel="noopener noreferer"&gt;Support this podcast&lt;/a&gt; : https://withkoji.com/@lanablakely&lt;/p&gt;
&lt;p&gt;Lana Blakey&amp;#39;s Social Media:
Instagram: http://www.instagram.com/lanablakely
Facebook: http://www.facebook.com/lanablakelys
Twitter: http://www.twitter.com/lanablakelys&lt;/p&gt;
</itunes:subtitle>
      <itunes:summary>One of the most important changes I've made is being less judgmental, and I only recently realised what an incredibly positive impact it's had on my life.
In this video, I also challenge myself to film in public. I want to be able to film whenever and wherever I want, without feeling restricted. At the end of the video I share some of my thoughts on how I think it went.
Follow the podcast &amp; turn on the notifications!
Support this podcast : https://withkoji.com/@lanablakely
Lana Blakey's Social Media:
Instagram: http://www.instagram.com/lanablakely
Facebook: http://www.facebook.com/lanablakelys
Twitter: http://www.twitter.com/lanablakelys
--------------------------


----------
Keywords: social anxiety, self care, life coaching, confidence building, introvert advice, beauty tips, stockholm life, personal development
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>One of the most important changes I've made is being less judgmental, and I only recently realised what an incredibly positive impact it's had on my life.
In this video, I also challenge myself to film in public. I want to be able to film whenever and wherever I want, without feeling restricted. At the end of the video I share some of my thoughts on how I think it went.</p><p>Follow the podcast &amp; turn on the notifications!</p><p>Support this podcast : https://withkoji.com/@lanablakely</p><p>Lana Blakey's Social Media:
Instagram: http://www.instagram.com/lanablakely
Facebook: http://www.facebook.com/lanablakelys
Twitter: http://www.twitter.com/lanablakelys</p><p>--------------------------</p><p>

----------
Keywords: social anxiety, self care, life coaching, confidence building, introvert advice, beauty tips, stockholm life, personal development</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1358</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[00523825-98a2-4da3-97e4-aee3c57a548d]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PODAGEN9084237870.mp3?updated=1777364448" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Doing self care isn&amp;#39;t helping you | Lana Blakely</title>
      <description>New episodes every week. Follow the podcast.
Check out Lana Blakely's YouTube: https://www.youtube.com/lanablakely The Lana Blakely Podcast: https://spoti.fi/3ZHDTjG
-----------


--------------
Keywords: female empowerment, personal growth, mental health, dating advice, self love
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 30 Sep 2025 11:10:45 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Lana Blakely</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/3d96dbe8-f9bd-11ef-81b1-e32e8d5f954d/image/39b0e5abbc8853eeafe15a32fc01689d.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>New episodes every week. Follow the podcast.
Check out Lana Blakely's YouTube: https://www.youtube.com/lanablakely The Lana Blakely Podcast: https://spoti.fi/3ZHDTjG
-----------


--------------
Keywords: female empowerment, personal growth, mental health, dating advice, self love
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>New episodes every week. Follow the podcast.</p><p>Check out Lana Blakely's YouTube: https://www.youtube.com/lanablakely The Lana Blakely Podcast: https://spoti.fi/3ZHDTjG</p><p>-----------</p><p>

--------------
Keywords: female empowerment, personal growth, mental health, dating advice, self love</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>846</itunes:duration>
      <guid isPermaLink="false"><![CDATA[3d96dbe8-f9bd-11ef-81b1-e32e8d5f954d]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PODAGEN5998564309.mp3?updated=1777364359" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Every introvert needs to learn this | Lana Blakely</title>
      <description>New episodes every week. Follow the podcast.
Check out Lana Blakely's YouTube: https://www.youtube.com/lanablakely The Lana Blakely Podcast: https://spoti.fi/3ZHDTjG
------------------------------


--------------
Keywords: travel vlogs, mental health, motivation, stockholm life, personal growth, relationship advice
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 30 Sep 2025 11:10:45 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Lana Blakely</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/7360c550-f9b2-11ef-a8c0-777b9aa8dcfa/image/302900c40065899882526e260bb1f82a.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>New episodes every week. Follow the podcast.
Check out Lana Blakely's YouTube: https://www.youtube.com/lanablakely The Lana Blakely Podcast: https://spoti.fi/3ZHDTjG
------------------------------


--------------
Keywords: travel vlogs, mental health, motivation, stockholm life, personal growth, relationship advice
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>New episodes every week. Follow the podcast.</p><p>Check out Lana Blakely's YouTube: https://www.youtube.com/lanablakely The Lana Blakely Podcast: https://spoti.fi/3ZHDTjG</p><p>------------------------------</p><p>

--------------
Keywords: travel vlogs, mental health, motivation, stockholm life, personal growth, relationship advice</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>803</itunes:duration>
      <guid isPermaLink="false"><![CDATA[7360c550-f9b2-11ef-a8c0-777b9aa8dcfa]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PODAGEN3755026299.mp3?updated=1777364407" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>11 simple things that make anyone instantly more attractive :) | Lana Blakely</title>
      <description>New episodes every week. Follow the podcast.
Check out Lana Blakely's YouTube: https://www.youtube.com/lanablakely The Lana Blakely Podcast: https://spoti.fi/3ZHDTjG
-------------------------


-----------
Keywords: personal development, wellness podcast, female empowerment, confidence building, life coaching, beauty tips, fresh start, life advice
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 29 Sep 2025 13:14:02 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Lana Blakely</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/0845aa2e-f9bc-11ef-be7b-032f33d5c25a/image/ef3e507dd319de83f8e5ee2413a1ea94.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>New episodes every week. Follow the podcast.
Check out Lana Blakely's YouTube: https://www.youtube.com/lanablakely The Lana Blakely Podcast: https://spoti.fi/3ZHDTjG
-------------------------


-----------
Keywords: personal development, wellness podcast, female empowerment, confidence building, life coaching, beauty tips, fresh start, life advice
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>New episodes every week. Follow the podcast.</p><p>Check out Lana Blakely's YouTube: https://www.youtube.com/lanablakely The Lana Blakely Podcast: https://spoti.fi/3ZHDTjG</p><p>-------------------------</p><p>

-----------
Keywords: personal development, wellness podcast, female empowerment, confidence building, life coaching, beauty tips, fresh start, life advice</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>872</itunes:duration>
      <guid isPermaLink="false"><![CDATA[0845aa2e-f9bc-11ef-be7b-032f33d5c25a]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PODAGEN5004292944.mp3?updated=1777364382" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Reflections on wanting kids, finding the one &amp;amp; setting goals | Lana Blakely</title>
      <description>New episodes every week. Follow the podcast.
Check out Lana Blakely's YouTube: https://www.youtube.com/lanablakely The Lana Blakely Podcast: https://spoti.fi/3ZHDTjG
------------


---------
Keywords: confidence building, self care, life coaching, happiness tips, travel vlogs, life advice
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sat, 27 Sep 2025 11:12:11 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Lana Blakely</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/89dff458-f9a9-11ef-aca6-27467bfffdac/image/03781e1c1ff94f413cbb6de01727a7b2.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>New episodes every week. Follow the podcast.
Check out Lana Blakely's YouTube: https://www.youtube.com/lanablakely The Lana Blakely Podcast: https://spoti.fi/3ZHDTjG
------------


---------
Keywords: confidence building, self care, life coaching, happiness tips, travel vlogs, life advice
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>New episodes every week. Follow the podcast.</p><p>Check out Lana Blakely's YouTube: https://www.youtube.com/lanablakely The Lana Blakely Podcast: https://spoti.fi/3ZHDTjG</p><p>------------</p><p>

---------
Keywords: confidence building, self care, life coaching, happiness tips, travel vlogs, life advice</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1071</itunes:duration>
      <guid isPermaLink="false"><![CDATA[89dff458-f9a9-11ef-aca6-27467bfffdac]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PODAGEN8848500706.mp3?updated=1777364443" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Red Flags, Icks, and Toxic Traits… Is Dating Doomed? | Lana Blakely</title>
      <description>New episodes every week. Follow the podcast.
Check out Lana Blakely's YouTube: https://www.youtube.com/lanablakely The Lana Blakely Podcast: https://spoti.fi/3ZHDTjG

----
Keywords: lifestyle podcast, mindfulness, relationship advice, social anxiety, life coaching, self improvement, personal journal
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 26 Sep 2025 19:57:42 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Lana Blakely</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/1fb1904e-f9ab-11ef-9d2e-7338064eb9d3/image/8585b3a581e9668493d4a1f8b07c6d83.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>New episodes every week. Follow the podcast.
Check out Lana Blakely's YouTube: https://www.youtube.com/lanablakely The Lana Blakely Podcast: https://spoti.fi/3ZHDTjG

----
Keywords: lifestyle podcast, mindfulness, relationship advice, social anxiety, life coaching, self improvement, personal journal
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>New episodes every week. Follow the podcast.</p><p>Check out Lana Blakely's YouTube: https://www.youtube.com/lanablakely The Lana Blakely Podcast: https://spoti.fi/3ZHDTjG

----
Keywords: lifestyle podcast, mindfulness, relationship advice, social anxiety, life coaching, self improvement, personal journal</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1556</itunes:duration>
      <guid isPermaLink="false"><![CDATA[1fb1904e-f9ab-11ef-9d2e-7338064eb9d3]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PODAGEN5839930523.mp3?updated=1777364446" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Things I'm too embarrassed to say out loud | Lana Blakely</title>
      <description>New episodes every week. Follow the podcast.
Check out Lana Blakely's YouTube: https://www.youtube.com/lanablakely The Lana Blakely Podcast: https://spoti.fi/3ZHDTjG

---------------
Keywords: mindfulness, dating in your 30s, self reflection, female empowerment
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 26 Sep 2025 13:11:31 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Lana Blakely</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/f5d70b0a-f9aa-11ef-af1c-e35a4521a75d/image/bec4866fea9b86487c9208a0ba6b93c5.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>New episodes every week. Follow the podcast.
Check out Lana Blakely's YouTube: https://www.youtube.com/lanablakely The Lana Blakely Podcast: https://spoti.fi/3ZHDTjG

---------------
Keywords: mindfulness, dating in your 30s, self reflection, female empowerment
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>New episodes every week. Follow the podcast.</p><p>Check out Lana Blakely's YouTube: https://www.youtube.com/lanablakely The Lana Blakely Podcast: https://spoti.fi/3ZHDTjG

---------------
Keywords: mindfulness, dating in your 30s, self reflection, female empowerment</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>947</itunes:duration>
      <guid isPermaLink="false"><![CDATA[f5d70b0a-f9aa-11ef-af1c-e35a4521a75d]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PODAGEN7197157461.mp3?updated=1777364460" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Of course you're jealous | Lana Blakely</title>
      <description>New episodes every week. Follow the podcast.
Check out Lana Blakely's YouTube: https://www.youtube.com/lanablakely The Lana Blakely Podcast: https://spoti.fi/3ZHDTjG
--------------


--------
Keywords: personal journal, dating advice, life coaching, self care, personal development
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 26 Sep 2025 11:31:24 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Lana Blakely</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/36dc06ca-f9a9-11ef-a9e4-2341b53814b0/image/4c4be7c9fb5fd21708d3d9515301d912.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>New episodes every week. Follow the podcast.
Check out Lana Blakely's YouTube: https://www.youtube.com/lanablakely The Lana Blakely Podcast: https://spoti.fi/3ZHDTjG
--------------


--------
Keywords: personal journal, dating advice, life coaching, self care, personal development
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>New episodes every week. Follow the podcast.</p><p>Check out Lana Blakely's YouTube: https://www.youtube.com/lanablakely The Lana Blakely Podcast: https://spoti.fi/3ZHDTjG</p><p>--------------</p><p>

--------
Keywords: personal journal, dating advice, life coaching, self care, personal development</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2100</itunes:duration>
      <guid isPermaLink="false"><![CDATA[36dc06ca-f9a9-11ef-a9e4-2341b53814b0]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PODAGEN8442519758.mp3?updated=1777364580" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The simple ideas that make anyone more successful | Lana Blakely</title>
      <description>New episodes every week. Follow the podcast.
Check out Lana Blakely's YouTube: https://www.youtube.com/lanablakely
The Lana Blakely Podcast: https://spoti.fi/3ZHDTjG
Chapters:
00:00 - Introduction
00:38 - Self belief
01:41 - Change of environment
05:09 - Milanote
06:48 - It wont just happen
07:58 - Don't take pride in being a lone wolf
08:37 - Make peace with cringe
08:43 - Don't underestimate tiny achievements
09:20 - Set goals that seem absolutely ridiculous
-----


---
Keywords: women's lifestyle, productivity tips, stockholm life, lifestyle podcast, self care, self reflection, relationship advice
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 21 Sep 2025 11:05:17 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Lana Blakely</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/bce2aed2-fd8b-11ef-81e0-b7d2522510ae/image/ffac805b66348ffd798eb9bac0abc2c3.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>New episodes every week. Follow the podcast.
Check out Lana Blakely's YouTube: https://www.youtube.com/lanablakely
The Lana Blakely Podcast: https://spoti.fi/3ZHDTjG
Chapters:
00:00 - Introduction
00:38 - Self belief
01:41 - Change of environment
05:09 - Milanote
06:48 - It wont just happen
07:58 - Don't take pride in being a lone wolf
08:37 - Make peace with cringe
08:43 - Don't underestimate tiny achievements
09:20 - Set goals that seem absolutely ridiculous
-----


---
Keywords: women's lifestyle, productivity tips, stockholm life, lifestyle podcast, self care, self reflection, relationship advice
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>New episodes every week. Follow the podcast.</p><p>Check out Lana Blakely's YouTube: https://www.youtube.com/lanablakely</p><p>The Lana Blakely Podcast: https://spoti.fi/3ZHDTjG</p><p>Chapters:</p><p>00:00 - Introduction</p><p>00:38 - Self belief</p><p>01:41 - Change of environment</p><p>05:09 - Milanote</p><p>06:48 - It wont just happen</p><p>07:58 - Don't take pride in being a lone wolf</p><p>08:37 - Make peace with cringe</p><p>08:43 - Don't underestimate tiny achievements</p><p>09:20 - Set goals that seem absolutely ridiculous</p><p>-----</p><p>

---
Keywords: women's lifestyle, productivity tips, stockholm life, lifestyle podcast, self care, self reflection, relationship advice</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>843</itunes:duration>
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      <description>New episodes every week. Follow the podcast.
Check out Lana Blakely's YouTube: https://www.youtube.com/lanablakely The Lana Blakely Podcast: https://spoti.fi/3ZHDTjG
---------------------


----
Keywords: fresh start, dating advice, female empowerment, life advice, mental health, personal growth
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 12 Sep 2025 13:13:25 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
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      <itunes:subtitle/>
      <itunes:summary>New episodes every week. Follow the podcast.
Check out Lana Blakely's YouTube: https://www.youtube.com/lanablakely The Lana Blakely Podcast: https://spoti.fi/3ZHDTjG
---------------------


----
Keywords: fresh start, dating advice, female empowerment, life advice, mental health, personal growth
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
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        <![CDATA[<p>New episodes every week. Follow the podcast.</p><p>Check out Lana Blakely's YouTube: https://www.youtube.com/lanablakely The Lana Blakely Podcast: https://spoti.fi/3ZHDTjG</p><p>---------------------</p><p>

----
Keywords: fresh start, dating advice, female empowerment, life advice, mental health, personal growth</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
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      <title>I woke up deaf: Update | Lana Blakely</title>
      <description>New episodes every week. Follow the podcast.
Check out Lana Blakely's YouTube: https://www.youtube.com/lanablakely The Lana Blakely Podcast: https://spoti.fi/3ZHDTjG
------------------------


--------
Keywords: dating in your 30s, relationship advice, stockholm life, confidence building, wellness podcast, personal growth
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 02 Sep 2025 13:06:36 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
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      <itunes:subtitle/>
      <itunes:summary>New episodes every week. Follow the podcast.
Check out Lana Blakely's YouTube: https://www.youtube.com/lanablakely The Lana Blakely Podcast: https://spoti.fi/3ZHDTjG
------------------------


--------
Keywords: dating in your 30s, relationship advice, stockholm life, confidence building, wellness podcast, personal growth
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
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        <![CDATA[<p>New episodes every week. Follow the podcast.</p><p>Check out Lana Blakely's YouTube: https://www.youtube.com/lanablakely The Lana Blakely Podcast: https://spoti.fi/3ZHDTjG</p><p>------------------------</p><p>

--------
Keywords: dating in your 30s, relationship advice, stockholm life, confidence building, wellness podcast, personal growth</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
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