The Postpartum Coach Podcast

My Human Design Type and Gifts: What Is 'Human Design' & How It Helps Me

Sun, 18 Aug 2024 22:27:00 -0000

Learn my Human Design type, what Human Design is, and how it can help you in motherhood, career, spiritual path, relationships and More! (It's sort of like the Enneagram if you've heard of that, but I like it more!) Find out your human design for free! https://www.myhumandesign.com/

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My Quiet Summer: Deep Self-Regulation through Digital and Social Minimalism

Sun, 18 Aug 2024 22:14:00 -0000

Hear about the way I went inward intentionally this summer, the resources I let guide me, and the difference it has made.

Opal app: https://link.opal.so/raWidaMLLPtnRWHQ9 My 'friend code': BUYGS

Book - Cal Newport, Digital Minimalism

Free resources at lizzielangston.com/workwithme

Email me any time at lizzie@lizzielangston.com

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Unconditional Love: What It Looks and Feels Like, and How it Heals Everything - Postpartum, in Motherhood Years, and Beyond

Thu, 08 Aug 2024 20:12:00 -0000

Unconditional love: what is it actually? Did we receive it growing up, or was that conditional love? And what does that matter? How does it impact our bodies, minds, psyche, confidence and self-worth if we grew up in a setting where we received love and praise that was *conditional* upon others' opinions, ideas of success and goodness, or demands? Learn more about this, and be more clear on the pain you could be carrying from the conditional love of your family of origin in today's episode of the Postpartum Coach Podcast. Please share with a friend or leave a review! We love hearing your honest feedback on the show. -Lizzie

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The Self is an Illusion (Postpartum & Always)

Sat, 06 Jul 2024 14:52:00 -0000

You just want to feel like yourself again.... But I believe depression is here to help you unveil who you truly are. So... who is the 'self? Is your pre-postpartum 'self' really who you are meant to be? Tune in to discuss - Free resources, work w/lizzie below (review the podcast plzz! so helpful.)

Private coaching consultation: https://www.lizzielangston.com/consult

Have you downloaded my free resources? I created them to help you at the next level. If you love the podcast, you'll love these!

Download my popular free mini course for postpartum women here: https://www.lizzielangston.com/get-out-of-the-postpartum-landing-page

Download a free Womb Healing ceremony here: https://www.lizzielangston.com/womb-ceremony-landing-page

Free Postpartum Meditation to Calm and Trust your Body Again: https://www.lizzielangston.com/meditation

Nuy my $27 course, the Emotional Toolkit for A Postpartum Mom: https://www.lizzielangston.com/class

Buy my full online course, Postpartum Freedom: https://www.lizzielangston.com/course

JOIN MY POSTPARTUM FREEDOM COMMUNITY: https://www.lizzielangston.com/community

SEE ALL OFFERS AT LIZZIELANGSTON.COM/WORKWITHME

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Vaginal Prolapse, Diastasis Recti, Low Back Pain & Orgasm Quality: Let's Talk Pelvic Floor Health, w/Dr. Kayla of Empower Physical Therapy

Fri, 28 Jun 2024 05:35:00 -0000

This will be a great episode if you want to prevent or know what to do about any pelvic floor issues. By the way, one main sign of pelvic floor weakness is BACK PAIN, as well as TIGHT HIPS, and potentially even FOOT pain, since pelvic floor and your feet are tied to the same nerve! You'll hear all about my orgasms and pee issues, and guess what? I just booked a 90-min virtual appt w/Dr. Kayla, so there's that. Don't wait as long as I have!! Payment plans available, Dr. Kayla and her+her biz partner's practice info below!

https://empoweredphysicaltherapy.org/

https://www.facebook.com/groups/1184873295547809/

https://www.instagram.com/empowered_physical_therapy/

Email: empoweredpt22@gmail.com

About Dr. Kayla:

Dr. Kayla, founder of Empowered Physical Therapy, is dedicated to improving women's pelvic floor health. Graduating from the University of Rhode Island in 2016, she developed a passion for pelvic floor physical therapy after experiencing her own issues with leaking during heavy weight lifting. This inspired her to create a practice that addresses disparities in women’s health.

Dr. Kayla specializes in helping women through various stages of life, including pregnancy, postpartum, perimenopause and menopause, by combining her expertise in pelvic floor therapy with a strong orthopedic background and a love for strength training/nutrition. Her holistic approach ensures comprehensive care for all her patients.

When she’s not working, Dr. Kayla enjoys the gym, coffee, playing with her border collie Ella, traveling, and spending time with friends and family.

Private coaching consultation: https://www.lizzielangston.com/consult

Have you downloaded my free resources? I created them to help you at the next level. If you love the podcast, you'll love these!

Download my popular free mini course for postpartum women here: https://www.lizzielangston.com/get-out-of-the-postpartum-landing-page

Download a free Womb Healing ceremony here: https://www.lizzielangston.com/womb-ceremony-landing-page

Free Postpartum Meditation to Calm and Trust your Body Again: https://www.lizzielangston.com/meditation

Nuy my $27 course, the Emotional Toolkit for A Postpartum Mom: https://www.lizzielangston.com/class

Buy my full online course, Postpartum Freedom: https://www.lizzielangston.com/course

JOIN MY POSTPARTUM FREEDOM COMMUNITY: https://www.lizzielangston.com/community

SEE ALL OFFERS AT LIZZIELANGSTON.COM/WORKWITHME

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How to Share the Load of Housework + Logistics Equitably (Get your Kids to Care About Chores), w/Author Lori Sugarman-Li

Fri, 21 Jun 2024 05:19:00 -0000

It can be a battle to get your kiddos to want to help with household stuff. Whether you're preparing to have kids who help with chores, or you have a house full of kids that aren't pitching in how you'd like, this episode will take you deep into the unfair, unequal biases you may have mentally digested over the years. Lori Sugarman-Li tackles real-family issues in a fun and relatable manner, catalyzing important conversations, fostering bonding and unity, and setting the stage for children to shine. No stranger to media, Lori's expertise has been featured on TODAY, where she discussed strategies for involving children in household management, she contributed an article to The New York Times exploring the implications of shared values in family agreements, and she shared her insights on empowering children through task alignment with their strengths in an interview on NPR's All Things Considered.

I believe this conversation will resonate deeply with your audience, offering unique insights and practical tips to reduce stress and dread around housework by sharing the load, inspiring ownership and pride among children, and ultimately leading to increased joy, rest and, family time together.

Private coaching consultation: https://www.lizzielangston.com/consult

Lori Sugarman-Li's website and socials:

ourhomeourpride.com

Instagram: https://www.instagram.com/ourhomeourpride/

Twitter

Linkedin

If you love the podcast, you'll love these!

my popular free mini course for postpartum women here: https://www.lizzielangston.com/get-out-of-the-postpartum-landing-page

Download a free Womb Healing ceremony here: https://www.lizzielangston.com/womb-ceremony-landing-page

Free Postpartum Meditation to Calm and Trust your Body Again: https://www.lizzielangston.com/meditation

Nuy my $27 course, the Emotional Toolkit for A Postpartum Mom: https://www.lizzielangston.com/class

Buy my full online course, Postpartum Freedom: https://www.lizzielangston.com/course

JOIN MY POSTPARTUM FREEDOM COMMUNITY: https://www.lizzielangston.com/community

SEE ALL OFFERS AT LIZZIELANGSTON.COM/WORKWITHME

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Dear Postpartum Mom: What I Wish I'd Known.

Fri, 14 Jun 2024 05:54:00 -0000

Did you know there is a space between all your thoughts and feelings, and YOU? The part of you that can notice, witness all the thinking and such, but just be with it? Not engage, just observe? I wish I had known that, and in this letter to myself (which is to you, too!) I go into details of what I mean/paint the picture. I hope it helps open your mind to a way of being during postpartum that is different, and possibly what you need, or at the least: helpful.

xo's

Private coaching consultation: https://www.lizzielangston.com/consult

Have you downloaded my free resources? I created them to help you at the next level. If you love the podcast, you'll love these!

Download my popular free mini course for postpartum women here: https://www.lizzielangston.com/get-out-of-the-postpartum-landing-page

Download a free Womb Healing ceremony here: https://www.lizzielangston.com/womb-ceremony-landing-page

Free Postpartum Meditation to Calm and Trust your Body Again: https://www.lizzielangston.com/meditation

Nuy my $27 course, the Emotional Toolkit for A Postpartum Mom: https://www.lizzielangston.com/class

Buy my full online course, Postpartum Freedom: https://www.lizzielangston.com/course

JOIN MY POSTPARTUM FREEDOM COMMUNITY: https://www.lizzielangston.com/community

SEE ALL OFFERS AT LIZZIELANGSTON.COM/WORKWITHME

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Publishing a Book: The World Needs More Books By Moms, For Moms. w/Lyda Mclallen, TalkplusTell Publishing

Thu, 06 Jun 2024 06:00:00 -0000

Writing can be healing, even if you don't publish. And, for those mammas who need or want an outlet and maybe even feel called to write a book, this episode on publishing a book is for you... Did you know there are NOT a lot of books by mothers, for mothers? And so many of them are written by 'experts', when honestly, moms crave stories from those who have LIVED it. So, whether it's now or sometime in the future, listen in to today's episode where you'll learn:

what the publishing process is like
what to put into your book
the arc of a good book
the editing and behind-the-scenes processes that go into book writing and publishing
self publishing verses traditional publishing versus hybrid publishing.

Find out more about Talk Plus Tell Publishing (Lyda's publishing house for self-publishing authors) at https://talkplustell.com/

Instagram Talk Plus Tell Publishing: https://www.instagram.com/talkplustell/

Wanting support with your postpartum mental, emotional and spiritual well being? Lizzie's free resources:

For more help, including pre-recorded videos, or private coaching, or the postpartum freedom community, go to lizzielangston.com/workwithme

Free resources for postpartum women at lizzielangston.com

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Hormone Health Postpartum w/Dr. Jen White, Holistic Medicine Provider

Thu, 30 May 2024 02:53:00 -0000

What do you ACTUALLY need to know and do with your hormones postpartum? My friend, feminist and amazing woman, Dr. Jen White, has you covered. Tune into this week's episode as we talk estrogen, progesterone, testosterone, your menstrual cycle, as well as post-birth hormone depletion and safe, plant-based natural hormones that Dr. Jen offers. You can learn more about Dr. Jen at https://www.inspirehealthbyjen.com/

Download Jen's free (really amazing - I have used it) guide for lifestyle products that are hormone-safe, HERE: https://fantastic-trailblazer-5737.ck.page/ff2cd2a562

Jen on Instagram: https://www.instagram.com/inspirehealthbyjen/

For more postpartum help from LIZZIE, including pre-recorded videos, private coaching, or the postpartum freedom community, go to lizzielangston.com/workwithme

Free resources for postpartum women at lizzielangston.com

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How to Calm Any Emotion Postpartum

Thu, 23 May 2024 05:51:00 -0000

Our emotions can get pretty intense postpartum, and yet it's a time when we want to be the most present to soak in all of the cuddles and enjoy this quick time. So how do we cope? In this episode, I'll teach you what you need to know and do to be able to calm any emotion in the moment. You'll learn:

what most women try to do that doesn't work and actually allows their intense emotions to grow instead of be calmed
how to communicate with your body in a way your body will understand, even when it's worked up
what you can say to your body to help it trust you and calm down for you
how to stop being afraid of or mistrusting of your emotions in the moment, and how to actually be the one to nurture the worked-up parts of yourself.

Listen in!

[FREE rage class on the full moon: Register here! https://www.lizzielangston.com/rage )

For more help, including pre-recorded videos, or private coaching, or the postpartum freedom community, go to lizzielangston.com/workwithme

Free resources for postpartum women at lizzielangston.com

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Postpartum Rage: Why It Shows Up, What to Do

Thu, 16 May 2024 06:22:00 -0000

Whether it's anger, rage, irritability, resentment, bitterness or intrusive thoughts, these all come from the same place inside of us: a part that isn't being seen or heard, whether by you and/or others. This can be conscious, or unconscious. Regardless, your body will send you rage to speak to you. In today's epsiode we'll explore what it might be saying.

AND, live online (free) class on this topic , on May 23rd, 2024 (which is a full moon night!) at 5pm Pacific / 6pm MST / 7pm Central / 8pm Eastern. Register at: lizzielangston.com/rage

Have you downloaded my free resources? I created them to help you at the next level. If you love the podcast, you'll love these!

Download my popular free mini course for postpartum women here: https://www.lizzielangston.com/get-out-of-the-postpartum-landing-page

Download a free Womb Healing ceremony here: https://www.lizzielangston.com/womb-ceremony-landing-page

Free Postpartum Meditation to Calm and Trust your Body Again: https://www.lizzielangston.com/meditation

Nuy my $27 course, the Emotional Toolkit for A Postpartum Mom: https://www.lizzielangston.com/class

Buy my full online course, Postpartum Freedom: https://www.lizzielangston.com/course

JOIN MY POSTPARTUM FREEDOM COMMUNITY: https://www.lizzielangston.com/community

Private coaching consultation: https://www.lizzielangston.com/consult

SEE ALL OFFERS AT LIZZIELANGSTON.COM/WORKWITHME

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Who Profits From Our Fear of Anxiety? - Women's Learned Body Distrust (Postpartum)

Thu, 09 May 2024 14:14:00 -0000

Do you feel scared of and possibly even traumatized by your anxiety? I get this. So much of the suffering postpartum women are experiencing is less about the sensations of the anxiety, and more about how terrified we are about it. And how hard we try NOT to feel it. And finally... how much we don't understand Anxiety's higher purpose. Join me in today's podcast episode as we delve into and discover:

Why anxiety has been happening (some possible root causes)
What anxiety really wants to say to you (it has a message)
Who profits from the terrified fear of this thing our body is producing?
How to actually understand how to ineract with postpartum (or just everyday) anxiety.

This episode feels revolutionary!! I SO wish I would have heard this when I was postpartum. 🙏🏽👩‍🍼💗

Have you downloaded my free resources? I created them to help you at the next level. If you love the podcast, you'll love these!

Download my popular free mini course for postpartum women here: https://www.lizzielangston.com/get-out-of-the-postpartum-landing-page

Download a free Womb Healing ceremony here: https://www.lizzielangston.com/womb-ceremony-landing-page

Free Postpartum Meditation to Calm and Trust your Body Again: https://www.lizzielangston.com/meditation

Nuy my $27 course, the Emotional Toolkit for A Postpartum Mom: https://www.lizzielangston.com/class

Buy my full online course, Postpartum Freedom: https://www.lizzielangston.com/course

JOIN MY POSTPARTUM FREEDOM COMMUNITY: https://www.lizzielangston.com/community

Private coaching consultation: https://www.lizzielangston.com/consult

SEE ALL OFFERS AT LIZZIELANGSTON.COM/WORKWITHME

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10 Tips for Loved Ones Supporting a Postpartum Mom

Thu, 02 May 2024 04:22:00 -0000

Everybody wants a postpartum mom to be well and do well, but not everyone remembers or understands what it's like to be postpartum. This episode will help mothers, brothers, partners, best friends and fellow moms alike to show up for the postpartum women in their life in the ways that a woman ACTUALLY needs after doing the miraculous thing we call birth. THANK YOU, support person, for listening to this episode. You are the cream of the crop, and mammas could not do what they do without their community!!!! Thank you again!... Want to give the mamma you love the gift of community, continual mom-education and support? Buy her a monthly (or annual) membership to my community, Postpartum Freedom!! Visit https://www.lizzielangston.com/community to give the mamma you love the support for her mental health and motherhood journey. We know postpartum!!

Download my popular free mini course for postpartum women here: https://www.lizzielangston.com/get-out-of-the-postpartum-landing-page

Download a free Womb Healing ceremony here: https://www.lizzielangston.com/womb-ceremony-landing-page

(Signing up for any of my free resources will get you on my weekly mailing list! yay!)

Follow me, Lizzie, on Instagram! @lizzie.postpartumcoach

Please leave my podcast a review if you found it high-quality and helpful, so that more women can find this amazing free resource! Thanks for listening!

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Good Moms Have Scary Thoughts: Why Your Thoughts Don't Mean You're Bad. Postpartum & Always

Thu, 25 Apr 2024 06:05:00 -0000

You are responsible for your actions, and you can take responsibility of your thoughts, but I don't believe that we are always the conscious creators of our thoughts. While intrusive thoughts can be serious in the sense that they are communicating you have needs desperate to be met and may need more sleep and/or support, I don't believe that a scary thought makes you a bad person. Learn more in this episode, as well as in episode 315 on this podcast, about Intrusive Thoughts and why they happen.

REGISTER for our upcoming free 90-minute training for postpartum women, "Feel Like Yourself Again Postpartum" - go to: https://www.lizzielangston.com/event-registration

FREE mini course, Get Out of the Postpartum RUT: https://www.lizzielangston.com/get-out-of-the-postpartum-landing-page

FREE womb healing ceremony with Lizzie: https://www.lizzielangston.com/womb-ceremony-landing-page

other episode on intrusive thoughts: episode: 315 is here: https://podcasts.apple.com/us/podcast/the-postpartum-coach-podcast/id1457877033?i=1000632661397

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The Struggle is The Medicine Postpartum

Thu, 18 Apr 2024 04:31:00 -0000

We want to get through the struggle so quick... but what if the thing you're struggling with, actually contains bits of your power that it's ready to give back to you? You can either resist, hate it, want to get away from it, or you can stop fighting and surrender and ask: What is my medicine that I can get from this experience? (Not medicine like pills/pharmaceuticals, but like the HEALING that is wrapped into this experience) Tune in for the full scoop... it's a beautiful one.

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Your 3 Basic Rights as a Postpartum Woman & Mother (+ Original Poem, The Feminine Deep)

Thu, 11 Apr 2024 03:57:00 -0000

The three basic rights a postpartum woman should know she has: 1- The Right to Not Identify with Scary Thoughts. 2- The Right to Community 3- The Right to a Full Recovery. Listen in to hear the breakdown, and to get inspired to GET these rights for yourself, no matter what it takes, woman. Because you are a sovereign, powerful woman, and it's time to take care of that beautiful soul, body and mind.

Get my FREE mini course, Get Out of the Postpartum RUT: https://www.lizzielangston.com/minicourse ielangston.com/minicourse

FREE womb healing ceremony: https://www.lizzielangston.com/womb-ceremony-landing-page

Join my postpartum membership community: https://www.lizzielangston.com/community

Book a consult for private coaching! https://www.lizzielangston.com/consult

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2 Steps to NOT Repeat Generational Patterns in Motherhood, Postpartum and Beyond (Repairing Relationships)

Thu, 04 Apr 2024 20:18:00 -0000

We are letting go of old systems and patterns that don't work, and clearing way for upgrades within our parenting, partnerships and selves. This episode will BLOW YOUR MIND and is VITAL to implement if you want to not repeat generational patterns.

Get my FREE mini course: https://www.lizzielangston.com/minicourse

FREE womb healing ceremony: https://www.lizzielangston.com/womb-ceremony-landing-page

Join my postpartum membership community: https://www.lizzielangston.com/community

ted talk I referred to here: https://www.youtube.com/watch?v=PHpPtdk9rco

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Stop Suffering In Silence: How to Speak Up and Voice your Needs Postpartum

Thu, 28 Mar 2024 05:40:00 -0000

Postpartum and early motherhood is a vulnerable intense season of life. It's easy to downplay our needs, or to put our needs aside to protect, nurture or make things easier for another. But when it comes to you and your partner, you need to feel completely safe and free to voice all your needs. Become an emotional equal to your beloved, and you'll feel a richer attachment and connection with them. Not to mention your mental health won't be at risk!! Tune in to learn how I'd deal with this, and why it even is an issue for many mammas. See you inside!

NEW! Free WOMB-HEALING CEREMONY: https://www.lizzielangston.com/womb-ceremony-landing-page

POPULAR! Free mini course, GET OUT OF THE POSTPARTUM RUT, mamma!: https://www.lizzielangston.com/get-out-of-the-postpartum-landing-page

Private coaching, book a consultation here: https://calendly.com/postpartumcoach/consult-for-interest-in-private-coaching-w-lizzie-free?month=2024-03

Membership community, Postpartum Freedom: https://www.lizzielangston.com/community

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Should I Become a Stay-At-Home Mom?: Finding your Soul's Version of Motherhood

Thu, 21 Mar 2024 05:44:00 -0000

Being a stay-at-home mom checks ALL the boxes for some women: fulfillment, satisfaction and pure joy. But for other women, it feels empty sometimes and like they're missing something. Join me today as I share my opinion and useful viewpoints when considering how to go about your motherhood.

NEW! Free WOMB-HEALING CEREMONY: https://www.lizzielangston.com/womb-ceremony-landing-page

POPULAR! Free mini course, GET OUT OF THE POSTPARTUM RUT, mamma!: https://www.lizzielangston.com/get-out-of-the-postpartum-landing-page

Private coaching, book a consultation here: https://calendly.com/postpartumcoach/consult-for-interest-in-private-coaching-w-lizzie-free?month=2024-03

Membership community, Postpartum Freedom: https://www.lizzielangston.com/community

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What's the Sacred Feminine, How Humanity Lost Touch with It, & 5 Ways This Impacts Postpartum Women

Thu, 14 Mar 2024 04:35:00 -0000

The Sacred Feminine is ritualizing the monotonous and finding meaning in nature. It is focusing not just on productivity and efficiency, but also on 'being', slowing down, and rest. Emotional and spiritual intuitiveness, & valuing the journey, not just the destination.

During historical times of masculine-valuing rule, this way of being with our bodies and with nature was lost, but it's coming back.

Let's dive into history and explore the way that our collective loss of the Sacred Feminine, both in culture and in our collective psyche, impacts who we are and how we recover as women who are birthing and recovering postpartum.

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Is My Postpartum Depression Impacting Baby's Adjustment, Foundation to Life, or Attachment w/Me?

Thu, 07 Mar 2024 01:12:00 -0000

So you're feeling depressive, anxious and/or not yourself, and you want to know: is this hurting my baby's start to life? Well, tune in today. The answer is: yes and no. Overall we want you to know: you may need support, and even if baby is impacted, you still deserve support and grace through your challenges. You can share the load, we've got you. Come listen in, mamma, and know: you can do this--you're stronger than you know. Listen in.

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When You Hate the Mother You Are Postpartum (or Any Time)

Thu, 29 Feb 2024 04:28:00 -0000

Some of us can't stand the way we're parenting, but we also are giving it our all, and don't know what to do in stead. In today's episode, we'll explore why it's possible that YOU are actually the victim, not your children, and that you deserve so much unconditional love, space, and room to grow. Trust me, you do, and I'll share the greater context in the episode. Listen in. Please share with a friend or coworker, love yoU!!

FREE postpartum mini course, Get Out of the Postpartum Rut: https://www.lizzielangston.com/minicourse

FREE postpartum meditation: https://www.lizzielangston.com/meditation

All other resources for postpartum women: https://www.lizzielangston.com/workwithme

Join Lizzie's coaching membership, Postpartum Freedom ! https://www.lizzielangston.com/community

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Soul Contracts, Clearing Family Patterns and Past Life Karma: 3 Spiritual Reasons Postpartum Can Be Hard

Thu, 22 Feb 2024 02:08:00 -0000

Before life, we make commitments to do and be certain things. We call these "Soul Contracts", and if you are not on the path to live yours, life could feel hard, heavy, unfulfilling, or you can feel anxious, depressive and not yourself. Our body and Higher Self (soul consciousness) will send these types of issues our way to help us put our attention to getting back on track with the life we wanted to live here on Earth. Tune in to hear more about how these can be at play postpartum, including the lineage (or family line) you come from and past lives as well. This will hopefully help you figure out the help you need postpartum and beyond to be happy, thriving and vivacious again, mamma!

Want help implementing and making change? That is what coaching is for! Check out our coaching membership for postpartum women and all women in their childbearing years. Go to: https://www.lizzielangston.com/community

MORE FREE RESOURCES, including our popular free mini course, Get Out of the Postpartum Rut: https://www.lizzielangston.com/workwithme

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The Root Cause of Auto-Immune Disease among Women Postpartum, w/Chris Kresser, Author & Founder of ADAPT Naturals

Wed, 14 Feb 2024 07:00:00 -0000

THIS INTERVIEW rocked my world. It is a hobby of mine to stay on top of the chronic autoimmunie epidemic that is overtaking our species right now. I like to know the root causes, and the alternative solutions you won't hear at a primary care physician's office. In this episode, we cover that all. We also talk about how much the food world we live in in Urban areas is such a mismatch for our body's evolution, that we aren't digesting and eating, in some cases, is slowly breaking down our gut. Tune in to hear more

Adapt Naturals supplements: https://adaptnaturals.com/pages/partner?oid=15&affid=55&utm_source=everflow&utm_medium=referral&utm_campaign=elizabeth_langston use code POSTPARTUM15 for 15% off your first order!

Postpartum Freedom Membership Community is open,

live coaching calls begin FEB 26th, 2024! Founding Member pricing is now available!

you can sign up HERE: https://www.lizzielangston.com/community

Free Mini-Course, Get Out of the Postpartum Rut HERE: https://www.lizzielangston.com/minicourse

$27 Class - Emotional Toolkit for Moms is HERE: https://www.lizzielangston.com/class

Other free and paid postpartum resources at https://www.lizzielangston.com/workwithme

Lizzie on Instagram>>>: https://www.instagram.com/lizzie.postpartumcoach/

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Gender Roles and Postpartum Depression / Not Feeling Enough in Motherhood

Thu, 08 Feb 2024 08:44:00 -0000

We all have programming that says women should do these things, and not these things. Gender roles are part of our evolution to this point, and in today's episode we are going to explore the ways that particular expectations towards women are directly impacting their confidence, satisfaction and happiness as they become mothers. Fascinating.

Postpartum Freedom Membership Community is open,

live coaching calls begin FEB 26th, 2024! Founding Member pricing is now available!

you can sign up HERE: https://www.lizzielangston.com/community

Free Mini-Course, Get Out of the Postpartum Rut HERE: https://www.lizzielangston.com/minicourse

$27 Class - Emotional Toolkit for Moms is HERE: https://www.lizzielangston.com/class

Other free and paid postpartum resources at https://www.lizzielangston.com/workwithme

Lizzie on Instagram>>>: https://www.instagram.com/lizzie.postpartumcoach/

I always appreciate a DM telling me you love this podcast... a written podcast review on Apple Podcasts also helps so much. Thank you, love!!!! ✨💗🙏🏽

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4 Root Causes of Postpartum Anxiety (They Aren't What You Think...)

Thu, 01 Feb 2024 07:04:00 -0000

While I am a big fan of managing symptoms so you can be more comfortable, in today's episode we are going to take a look 'under the hood' at four of the ROOT reasons and anxiety presents itself postpartum and beyond. I haven't heard these anywhere else, and speaking these to postpartum women is one of the reasons I am alive! Tune in, mamma and maybe journal your thoughts after the episode. Thanks for leaving me a review, I read all of them! Love youuuu!

Free Mini-Course, Get Out of the Postpartum Rut HERE: https://www.lizzielangston.com/minicourse

Emotional Toolkit for Moms On-Demand Class HERE: https://www.lizzielangston.com/class

Other free and paid postpartum resources at https://www.lizzielangston.com/workwithme

Postpartum Freedom Membership Community is open,

live calls begin April 1st 2024, 2024.

you can sign up HERE: https://www.lizzielangston.com/community

Lizzie on Instagram>>>: https://www.instagram.com/lizzie.postpartumcoach/

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The Reason your Anxiety Seems to Come Out of Nowhere Postpartum 😩

Thu, 25 Jan 2024 01:34:00 -0000

You're in line at the grocery store, then BAM! You find yourself panicking, and not even sure why! This happens to many women postpartum, and in today's episode I'm going to solve the mystery: WHY do the anxious feelings hit us out of NOWHERE? What is going on in our mind and body?!?! And how do we start feeling like ourselves agaiN?! Normal is waiting for you, love, Tune in today.

Postpartum Freedom Membership Community is open,

live coaching calls begin April 1st 2024, 2024.

you can sign up HERE: https://www.lizzielangston.com/community

Free Mini-Course, Get Out of the Postpartum Rut HERE: https://www.lizzielangston.com/minicourse

$27 Class - Emotional Toolkit for Moms is HERE: https://www.lizzielangston.com/class

Other free and paid postpartum resources at https://www.lizzielangston.com/workwithme

Lizzie on Instagram>>>: https://www.instagram.com/lizzie.postpartumcoach/

I always appreciate a DM telling me you love this podcast... a written podcast review on Apple Podcasts also helps so much. Thank you, love!!!! ✨💗🙏🏽

Learn more about your ad choices. Visit megaphone.fm/adchoices

7 Ways to Build Self Trust Postpartum & Beyond, featuring BRAVING Acronym by Brené Brown PhD, LCSW - PART 1

Thu, 18 Jan 2024 04:33:00 -0000

If you want to make change, you need trust with yourself. It can be tricky, I have struggled with it for years. Join me in today's episode as we lean on the wisdom of one of the Great's, one of the most proficient qualitative researchers of our time, Brené Brown, PhD, LCSW.

Postpartum Freedom Membership Community is open,

live calls begin April 1st 2024, 2024.

you can sign up HERE: https://www.lizzielangston.com/community

Free Mini-Course, Get Out of the Postpartum Rut HERE: https://www.lizzielangston.com/minicourse

$27 Class - Emotional Toolkit for Moms is HERE: https://www.lizzielangston.com/class

Other free and paid postpartum resources at https://www.lizzielangston.com/workwithme

Lizzie on Instagram>>>: https://www.instagram.com/lizzie.postpartumcoach/

I always appreciate a DM telling me you love this podcast... a written podcast review on Apple Podcasts will help me the most. Thank you, love. Such a pleasure to serve you ✨💗🙏🏽

Brené Brown's book that has the BRAVING acronym: https://brenebrown.com/book/braving-the-wilderness/

Amazing YouTube video by her that goes through this acronym: https://youtu.be/5vphih0pa1A?si=jPnTvTjeS66ROswK

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5 Ways to Feel More Spiritually Connected Postpartum & In Motherhood

Thu, 11 Jan 2024 06:09:00 -0000

Your craving to feel more spiritually connected is there because the wisdom in you knows that this will make your life SO much better. But, our brain is AFRAID to make life better, because that would be, well, DIFFERENT. And our brain doesn't like when things change. Don't worry, I've got you. In today's episode I'll share 5 shifts you can make in your mindset and emotions to move from fear, control and spiritual disconnect, to trust, surrender and flow.

Video to go with this episode: https://www.youtube.com/watch?v=sYrbQ3TQjvw&feature=youtu.be

Postpartum Membership now open - it's called The Postpartum Freedom Community, and you can sign up HERE: https://www.lizzielangston.com/community

Sign up for the free mini course, GET OUT OF THE POSTPARTUM RUT: https://www.lizzielangston.com/minicourse

Free meditation for calm for mothers: https://www.lizzielangston.com/freebie-4-optin

Lizzie on Instagram>>>: https://www.instagram.com/lizzie.postpartumcoach/

Let's connect! Dm me any time.

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The Lymphatic System Postpartum: Weight Loss, Decreasing Inflammation, Boosting Immunity w/Mary Crawford

Thu, 04 Jan 2024 07:30:00 -0000

Did you know your lymphatic system is where inflammation either happens, or is shed and decreased? It is a system that is in charge of fluid release, and toxin release!!! And, unlike your heart, it does NOT have a pump. YOU have to manually move that lymph! But it's easy, and will benefit your skin, immune system, inflammation and even overall weight loss! Tune in with our expert interviewee, Mary Crawford.

THE MEMBERSHIP PROGRAM IS OPEN!!!! It's called The Postpartum Freedom Community, Sign up at https://www.lizzielangston.com/community

ALL NEW RESOURCES AVAILABLE FOR MOMS! Check them out at https://www.lizzielangston.com/workwithme

Sign up for the free mini course, GET OUT OF THE POSTPARTUM RUT:https://www.lizzielangston.com/freebie-1-optin

Free meditation for calm for mothers: https://www.lizzielangston.com/freebie-4-optin

BOOK A CONSULTATION: https://www.lizzielangston.com/consult

Buy Postpartum Freedom: The Online Course >>>>https://www.lizzielangston.com/course

Lizzie on Instagram>>>: https://www.instagram.com/lizzie.postpartumcoach/

Let's connect! Dm me any time.

Mary Crawford is a Licensed Aesthetician, Massage Therapist and Body Contouring Specialist, Certified Aromatherapist, and Skincare Educator.

Mary has performed over 20,000 services in her 24-year skin and body care career. She is the only East Valley provider, of advanced Lymphatic Drainage with the Endolymph Microvibration Device.

Her experience allows her to combine and customize modalities, for each person's individual needs, supporting greater Patient results and satisfaction.

With CODE: Lizzie24 listeners will receive $50.00

off any service over $250.00. Please use the code on our app to purchase and receive discount. Now through January 31, 2024.

Here's a special gift for you! Simply click on the link below to redeem:https://trueharmonywellness.repeatmd.app/app/signin?referralCode=5IBLqILi

$50 Towards any Service from True Harmony VIP. Enjoy!

The Platinum membership that we offer in our Patient Rewards app, allows you to pick 3 treatments a month, from 6 different services plus discounts on products and packages.

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10 Tips for Navigating Preeclampsia (High Blood Pressure) during Pregnancy & Postpartum

Thu, 28 Dec 2023 04:07:00 -0000

I have experienced preeclampsia in two pregnancies, two births and two postpartums. It was a big stress for me at the time, and I wish I had known more about how to prevent and support myself through it. If you are experiencing preeclampsia or hypertension postpartum and/or in pregnancy, this episode will support your anxiety, fears and worries related to this condition.

Sign up for the free mini course, GET OUT OF THE POSTPARTUM RUT:https://www.lizzielangston.com/freebie-1-optin

Free meditation for calm for mothers: https://www.lizzielangston.com/freebie-4-optin

BOOK A CONSULTATION: https://www.lizzielangston.com/consult

Buy Postpartum Freedom: The Online Course >>>>https://www.lizzielangston.com/course

Lizzie on Instagram>>>: https://www.instagram.com/lizzie.postpartumcoach/

Let's connect! Dm me any time.

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A Woman's Postpartum Sleep Guide (for Herself) for the First Six Weeks Postpartum - A Sliding-Scale Sleep Guide Based on Age & Birth Type

Thu, 21 Dec 2023 18:43:00 -0000

If you go here https://www.lizzielangston.com/sleepguide you can enter your email and get access to my sleep guide for moms of all ages and birth types (vaginal or c-section). It's a sliding scale of sleep general numbers. Be sure to always consult with your midwife/OB/health provider/YOUR INTUITION AND BODY!

Sign up for the free mini course, GET OUT OF THE POSTPARTUM RUT:https://www.lizzielangston.com/freebie-1-optin

Free meditation for calm for mothers: https://www.lizzielangston.com/freebie-4-optin

BOOK A CONSULTATION: https://www.lizzielangston.com/consult

Buy Postpartum Freedom: The Online Course >>>>https://www.lizzielangston.com/course

Lizzie on Instagram>>>: https://www.instagram.com/lizzie.postpartumcoach/

Let's connect! Dm me any time.

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5 Beliefs to Have The Best Postpartum Of Your Life

Thu, 14 Dec 2023 05:35:00 -0000

After taking 5 and a half years off of having kids, then having baby #4 this past year, I can look back and recognize these 5 new beliefs I had about me, baby and life postpartum that made my maternal mental health go MUCH more smoothly. These beliefs also helped others support me better, too. (And I got more SLEEP!!!) Listen now mamma, and leave a review if you find this helpful!

Sign up for the free mini course, GET OUT OF THE POSTPARTUM RUT:https://www.lizzielangston.com/freebie-1-optin

Free meditation for calm for mothers: https://www.lizzielangston.com/freebie-4-optin

BOOK A CONSULTATION: https://www.lizzielangston.com/consult

Buy Postpartum Freedom: The Online Course >>>>https://www.lizzielangston.com/course

Lizzie on Instagram>>>: https://www.instagram.com/lizzie.postpartumcoach/

Let's connect! Dm me any time.

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The 5 Phases of Postpartum Mental Health Breakdown

Thu, 07 Dec 2023 04:45:00 -0000

I am really sick of medical professionals treating postpartum anxiety and postpartum depression as if they just HAPPEN. While that is sometimes the case because physical factors are real, so often it is a gradual decline. This episode will help you find where you're at in any possible decline, so you can take action. Let's go mamma.

Sign up for the free mini course, GET OUT OF THE POSTPARTUM RUT: https://www.lizzielangston.com/freebie-1-optin

Free meditation for calm for mothers:

https://www.lizzielangston.com/freebie-4-optin

BOOK A CONSULTATION: https://www.lizzielangston.com/consult

Buy Postpartum Freedom: The Online Course >>>> https://www.lizzielangston.com/course

Lizzie on Instagram>>>: https://www.instagram.com/lizzie.postpartumcoach/

Let's connect! Dm me any time.

Please review the podcast or send it to a friend as a thank you. Hugs

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You are a Mother AND A Woman Recovering from Birth: Giving Yourself Grace and Emotional Space In the Postpartum Period

Thu, 30 Nov 2023 06:00:00 -0000

We are a mother, but we are also still a woman who is recovering from birth when we are postpartum. That means that our personal emotional processing and physical recovery from birth (and possibly a major surgery if you had a c section), may sometimes encroach on our ability to show up the way we want to in our Motherhood. This week's episode is about learning how to accept and meet the desires and needs of both parts of you... which, sometimes you can't. That's why you'll need to know how to give yourself grace, compassion and space to have needs. Especially postpartum. Tune in today

Sign up for the free mini course, GET OUT OF THE POSTPARTUM RUT:https://www.lizzielangston.com/freebie-1-optin

Free meditation for calm for mothers: https://www.lizzielangston.com/freebie-4-optin

BOOK A CONSULTATION: https://www.lizzielangston.com/consult

Buy Postpartum Freedom: The Online Course >>>>https://www.lizzielangston.com/course

Lizzie on Instagram>>>: https://www.instagram.com/lizzie.postpartumcoach/

Let's connect! Dm me any time.

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Bonus: Book a Consult. + The Holiday Season Consumerism Fast Pace and Postpartum (or wanting more peace and calm.)

Tue, 28 Nov 2023 05:02:00 -0000

If you've been on the fence, it's time to book a consult. Also, I'm so sick of Black Friday, Cyber Monday and GAAAH , let's ground together and return to the basics, the simple things, get centered, get honest with ourselves...

I wrote a really. beautiful email to go out with this episode, if you want to get my emails you can get on my mailing list by signing up for one of my really amazing free resources for postpartum women:

Sign up for the free mini course, GET OUT OF THE POSTPARTUM RUT: https://www.lizzielangston.com/freebie-1-optin

Free meditation for calm for mothers: https://www.lizzielangston.com/freebie-4-optin

BOOK A CONSULTATION: https://www.lizzielangston.com/consult

Buy Postpartum Freedom: The Online Course >>>>https://www.lizzielangston.com/course

Lizzie on Instagram>>>: https://www.instagram.com/lizzie.postpartumcoach/

Let's connect! Dm me any time.

PLEASE REVIEW THE PODCAST SO OTHERS CAN FIND IT, AND BECAUSE I READ ALL REVIEWS! xoxox :)

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Why You Can Barely Get the Basics Done Postpartum (or way beyond)

Thu, 23 Nov 2023 05:52:00 -0000

If you have been frustrated, confused or concerned about your ability to function and run the show lately - if doing the basics feels like a LOT for you - you may be in what's called a Functional Freeze. Tune in to better understand the Functional Freeze and the other responses postpartum women (and way beyond) can get caught up in.

LINKS:

Sign up for the free mini course, GET OUT OF THE POSTPARTUM RUT:https://www.lizzielangston.com/freebie-1-optin

Free meditation for calm for mothers: https://www.lizzielangston.com/freebie-4-optin

BOOK A CONSULTATION: https://calendly.com/postpartumcoach/consult-for-interest-in-private-coaching-w-lizzie-free

Buy Postpartum Freedom: The Online Course >>>>https://www.lizzielangston.com/course

Lizzie on Instagram>>>: https://www.instagram.com/lizzie.postpartumcoach/

Let's connect! Dm me any time.

OTHER EPISODES ON THE PODCAST TO HELP YOU UNDERSTAND TRAUMA:

235

242

243

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The Light Within You Can Never Go Out - Postpartum and Always

Thu, 16 Nov 2023 04:03:00 -0000

There is a light within you that can never go out. It doesn't matter how many dark days you've had, or how alone you've been feeling; it doesn't matter how overwhelmed or how burdened or broken you feel right now... Within you, there is a light that can never go out. This is one of three truths that I have witnessed as I've served postpartum women over the last five years. Listen in to hear the other two.

LINKS:

Sign up for the free mini course, GET OUT OF THE POSTPARTUM RUT:https://www.lizzielangston.com/freebie-1-optin

Free meditation for calm for mothers: https://www.lizzielangston.com/freebie-4-optin

BOOK A CONSULTATION: https://calendly.com/postpartumcoach/consult-for-interest-in-private-coaching-w-lizzie-free

Buy Postpartum Freedom: The Online Course >>>>https://www.lizzielangston.com/course

Lizzie on Instagram>>>: https://www.instagram.com/lizzie.postpartumcoach/

Let's connect! Dm me any time.

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Marriage/Partnership Postpartum: 4 Ways it's SO Challenging, and How to Make It Feel Better

Thu, 09 Nov 2023 05:19:00 -0000

It's intense your relationship with your partner postpartum. In this episode we'll go over 4 reasons why (maybe you're feeling some of these), and 4 ways to make it feel better. It might not be like it was before... this time can lead your relationship to be even stronger though. It all depends on how you navigate this.

POSTPARTUM COACH LINKS:

Free (until Jan 2024, then $97) consult for private postpartum coaching services w/Lizzie and her certified postpartum coach coaches: https://calendly.com/postpartumcoach/consult-for-interest-in-private-coaching-w-lizzie-free

Sign up for the free mini course, GET OUT OF THE POSTPARTUM RUT: https://www.lizzielangston.com/freebie-1-optin

Free meditation for calm for mothers: https://www.lizzielangston.com/freebie-4-optin

Buy Postpartum Freedom: The Online Course >>>>https://www.lizzielangston.com/course

Lizzie on Instagram>>>: https://www.instagram.com/lizzie.postpartumcoach/

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Breaking Free from Fear-Based Body Control (Postpartum & Always), w/Chara Askew (mom, artist, former client)

Thu, 02 Nov 2023 01:01:00 -0000

Chara was diagnosed with Type 1 (incurable) diabetes at age fifteen. Years before and after that diagnosis, she was so committed to not being "too big"; not taking up "too much space"--being the "good girl", in religion, in her family, with her friends. Well, it caught up with her wore her down. Fast forward to just a couple of weeks ago, she listened to my meditation on this podcast, Love Your Body Again (episode 313), and she received a message from her body during that that changed her trajectory forever. Tune in to learn the POTENCY and power of meditation, and what your body may want you to know about the way you treat it.... Tune in now.

**Remember to leave a written review for this podcast if you want to see it grow and become more FINDABLE for other women!!!! LET'S CHANGE SO MANY LIVES together! Leave us a written review to become part of the magic. 💥

Episode LINKS:

Join Lizzie's 'Restoring the Feminine' Book Club: https://www.lizzielangston.com/book-club

The meditation Chara did on this podcast that allowed her body to reveal its truth to her and change her approach to life: https://podcasts.apple.com/us/podcast/love-yourself-again-a-guided-visualization-to/id1457877033?i=1000631834952

Purchase Lizzie's free mini course, GET OUT OF THE RUT: https://www.lizzielangston.com/freebie-1-optin

Book a consultation w/Lizzie for a 1:1 coaching package: https://calendly.com/postpartumcoach/consult-for-interest-in-private-coaching-w-lizzie-free

Chara's art/instagram!!: @charas_space https://www.instagram.com/charas_space/

About Chara, her postpartum, and motherhood, art, etc!:

Chara Askew (she/her) is an artist, deep thinker, and big feeler. Based in the Pacific Northwest, she spends her days playing outside with her toddler, creating during nap time, and contemplating the universe and her longings within it. Her art is evolving with her as she navigates the journey of healing and embracing her inner feminine power. Follow along on Instagram @charas_space https://www.instagram.com/charas_space/

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INTRUSIVE THOUGHTS: Why They Happen Postpartum, How to Prevent and Respond

Thu, 26 Oct 2023 05:50:14 -0000

Intrusive thoughts are FREAKY and alarming. I am SO SORRY if you are experiencing them..., you know, the ones that shoot across your mind with NO warning and present scary, illogical ideas or visuals that you would never want to do, usually including harm to you, your baby, etc. Horrible. Well, in today's episode we are going to get REAL: I'm goin to share my thoughts on why these occur, and how to PREVENT and also how to respond if they do arise. YOU ARE NOT ALONE, mamma! I believe that healing is possible for everyone. See you in the episode (it's good!)

Sign up for the free mini course, GET OUT OF THE POSTPARTUM RUT: https://www.lizzielangston.com/freebie-1-optin

Free meditation for calm for mothers: https://www.lizzielangston.com/freebie-4-optin

BOOK A CONSULTATION: https://calendly.com/postpartumcoach/consult-for-interest-in-private-coaching-w-lizzie-free

Buy Postpartum Freedom: The Online Course >>>>https://www.lizzielangston.com/course

Lizzie on Instagram>>>: https://www.instagram.com/lizzie.postpartumcoach/ Let's connect! Dm me any time.

Please leave a review on the podcast! It helps sooooo much. Thank you for being here!!!

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Love Yourself Again: A Guided Visualization to Release Body Disgust & Sadness, and to Love Yourself Again.

Thu, 19 Oct 2023 07:01:00 -0000

In this episode I take you with the sound of my voice, and soothing music, through a guided meditation. A meditation that will end with you feeling love toward your body. Go ahead. Press play on today's guided meditation, and feel the hot tears cleanse your own with-holding of love towards your body. Grab your tissues, mamma.....

Download my FREE meditation: https://www.lizzielangston.com/freebie-4-optin

Download my FREE mini course, Get Out of the Postpartum Rut: https://www.lizzielangston.com/freebie-1-optin

Buy Postpartum Freedom: The Online Course >>>>https://www.lizzielangston.com/course

Lizzie on Instagram>>>: https://www.instagram.com/lizzie.postpartumcoach/ Let's connect! Dm me any time, give me your ideas or feedback on the podcast!!!!! I love to hear from listeners!!!

Please leave a review! xo

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Holding A Mother's Blessing Ceremony or Birth Circle: Bringing Back Femininity, Sisterhood, and Sacredness to Birth, w/Jess Burdette

Thu, 12 Oct 2023 04:48:00 -0000

Women crave spirituality. Anciently, we had many ceremonies and rituals to mark daily life and sacred moments, such as child birth, as sacred. In this episode, Jess and Lizzie both share their plans for their respective Blessing Way Ceremonies (this name belongs to and originates from the Navajo people), or their Birth Circles. We share why we sought this type of gathering, how it is different from a traditional Baby Shower, and what we desired to have happen. Jess is just about to give birth to her fourth, and I just did so! So we have insights that hopefully could inspire and encourage you to get more spiritual, if desired, leading up to, during, and after birth. Let's Restore the Feminine.

Postpartum show notes:

Get Lizzie's free (really good) mini course! >>>https://www.lizzielangston.com/freebie-1-optin

Buy Postpartum Freedom: The Online Course >>>>https://www.lizzielangston.com/course

Caitlin Connolly's art piece I referred to: https://www.google.com/search?q=caitlin+connolly&tbm=isch&hl=en&chips=q:caitlin+connolly,g_1:artwork:x4YAbRwDPLU%3D,online_chips:their+image:Nw3yLFrqgoM%3D&sa=X&ved=2ahUKEwiA9t2vze-BAxWIDUQIHXn3CEgQ4lYoAHoECAEQNw&biw=1025&bih=715

The studio I considered hiring to help host my birth circle: http://www.wildrootsstudio.com/blessingway#:~:text=A%20Blessing%20Way%20is%20a,a%20women's%20journey%20into%20motherhood.

The song that was sung at Jess's Birth Circle: https://youtu.be/RkYshTVe1HU?si=lrPUCakXDw5zEwKq

Jess's Instagram: https://www.instagram.com/her.scriptures/?hl=en

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C-Section Real Talk: OB's Recommending C-Sections for Moms So They Can Get Home For Dinner (I Know), My C-Section Physical Recovery Postpartum , Oh My.

Thu, 05 Oct 2023 00:59:00 -0000

My emergency c-section with baby 4 (placenta partial rupture) was no fun. The recovery has been arrrrrduous. While I don't want to scare anyone who may need to have a c-section, let's AVOID it when we are able to (I know we sometimes are not and it sometimes is the safest thing.) Let's REALLY make sure it is the LAST resort and the SAFEST option for not just baby but mom too. Postpartum mental health ( depression, anxiety, etc.) can be made better when we are as informed as we can be going into birth! Hospitals or at home, or in a birth center.

BOOK A CONSULTATION: https://calendly.com/postpartumcoach/consult-for-interest-in-private-coaching-w-lizzie-free

Get Lizzie's free mini course! >>>https://www.lizzielangston.com/freebie-1-optin

Buy Postpartum Freedom: The Online Course >>>>https://www.lizzielangston.com/course

Lizzie on Instagram>>>: https://www.instagram.com/lizzie.postpartumcoach/ Let's connect! Dm me any time.

Email lizzie/the podcast: lizzie@lizzielangston.com

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Rebirthing your True Self: The Ego Death Cycle Postpartum - w/Corrie Woods, Single Mom of 5 and Life Coach

Thu, 28 Sep 2023 03:56:00 -0000

We evolve in cycles. We just do. This episode will help you figure out where in your death-rebirth cycle you are, so you can orient yourself accordingly. I hope it really helps you in this tricky season of postpartum and motherhood!

The steps we go over are:

Initiation: chaos, identity disruption, mental or physical health issues, irritation, divorce, financial loss, death of loved one, etc. Worldview change in some way, and you can't go back.
Ego Death: You feel "not normal for you"; You're trying to find your way but there is resistance. Opposition. You're searching for answers but not finding yet. Discouragement, panic, concern....
Surrender: You realize that the only way out, is through. You stop panicking, fighting, and you go inward. Surrender. Peace. You allow the flow of the experience to take you... You receive support.... (This is where the FEMININE ENERGY comes in. You begin to live more from the HEART space.)
The Womb: You're being RE-organized, not DIS-organized. You see the purpose bit by bit to the pain.You begin to nurture your new emerging Self.... Maybe you hire a coach, start therapy, or see a doctor. Take action to put together pieces.
Rebirth: You have more of a Mind-Body Balance. You live more in your body. You listen to Spirit and your Intuition more deeply. You are new. You have wisdom; you have perspective. You don't need anything to go away in order for you to be calm. You are not a victim, you are Victor.

Lizzie's free mini course: Get Out of the Postpartum Rut: https://www.lizzielangston.com/

Corrie's Website: https://www.corriewoodscoaching.com/

BOOK A CONSULTATION w/Lizzie: https://calendly.com/postpartumcoach/consult-for-interest-in-private-coaching-w-lizzie-free

Buy Postpartum Freedom: The Online Course >>>>https://www.lizzielangston.com/course

Lizzie on Instagram>>>: https://www.instagram.com/lizzie.postpartumcoach/ Let's connect! Dm me any time.

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An Interview w/My OB: Breastfeeding, Antidepressants, Stopping a Hemorrhage, Placenta Encapsulation & More! - Dr. Christine Brass Jones

Thu, 21 Sep 2023 05:48:05 -0000

Don't settle in your choice of a provider! Choose someone who is still in love with what they do, not burnt out and should be retired! In this interview with my OB, Dr. Christine Brass Jones, we get REAL about what we have seen and experienced around breastfeeding moms, versus bottle feeding. We talk hemorrhage solutions, antidepressants and the role of placenta encapsulation and midwives. Tune in, it's a good one! Don't forget to sign up for my free mini course if you haven't already. Link below

Dr. Brass-Jones' practice in Chandler, Arizona: https://www.trueharmonywellness.com/

BOOK A CONSULTATION: https://calendly.com/postpartumcoach/consult-for-interest-in-private-coaching-w-lizzie-free

Get Lizzie's free mini course >>> https://www.lizzielangston.com/freebie-1-optin

Buy Postpartum Freedom: The Online Course >>>> https://www.lizzielangston.com/course

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How to NOT Get Worked Over by your Medical Providers During Pregnancy, Birth and Postpartum: Red Flags, Questions to Ask, & How to Be In Your Power in the Medical System

Thu, 14 Sep 2023 03:24:00 -0000

So many women don't feel comfortable or confident asking the hard questions to their birth provider and postpartum provider. And then, when conversations aren't had, trauma is more likely to occur! Misunderstandings, etc. LET'S not do this. In this episode you'll learn how to vet a provider and what your relationship with them could look like. You'll also learn Red Flags - things to definitely question and look into with your provider.

BOOK A CONSULTATION: https://calendly.com/postpartumcoach/consult-for-interest-in-private-coaching-w-lizzie-free

Get Lizzie's free mini course! >>>https://www.lizzielangston.com/freebie-1-optin

Buy Postpartum Freedom: The Online Course >>>>https://www.lizzielangston.com/course

Lizzie on Instagram>>>: https://www.instagram.com/lizzie.postpartumcoach/ Let's connect! Dm me any time.

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10 Parenting Phrases I Made Up that Actually Make Mom Life Easier

Thu, 07 Sep 2023 05:53:00 -0000

When I am not resisting my kids and when my cup is full because I've taken care of me physically and emotionally, I'm actually a pretty amazing parent. I think most parenting issues are not as much a lack in skill in creating solutions and coming up with ways to uniquely parent your child, but are SO MUCH more within the internal world of mom or dad: self-confidence in your parenting. Managing your own emotions as your child has their emotions. Noticing your own triggers and owning those and separating them from your kids.

So, hopefully these will help you reclaim peace, spaciousness and connection with yourself AND your babies! (which is what "parenting" is all for, really...right?)

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The 7 Phases of Spiritual Awakening through the 7 Chakras Postpartum

Thu, 31 Aug 2023 03:45:00 -0000

Your baby is birthed right through your root chakra (or right through your sacral chakra if you had a c-section). This has a profound affect on your energy postpartum, and can also impact mental and emotional wellness. So tune in today to better understand how energy moves through the phases of childbirth and postpartum, and how our work as postpartum women in unburdening and healing our body through coaching and other modalities I use can help. My coaching is all about releasing stored emotion, and transmuting low-vibe, disempowering thoughts into higher ones. We transcend the ego and get into our body and heart. Out of our head.

As you unburden each energetic center of your light body, you re-awaken spiritually. In today's glorious, special episode, we open the metaphysical envelope and consider how the work we do in postpartum coaching assists your body in what it is so ready to do postpartum: spiritually awaken.

Download my free mini course, Get Out of the Postpartum Rut: https://www.lizzielangston.com/freebie-1-optin

Join the free support group on Marco Polo sharecast: https://app.marcopolo.me/sharecast/soMpTkX5yo7C

BUY MY SIGNATURE COURSE, Postpartum Freedom, HERE>> https://www.lizzielangston.com/course

Book a free consult w/me at www.lizzielangston.com/consult

Love what I do and want to donate? My venmo is @lizzielangston

Please **leave a review of the podcast**! It helps me grow and gives back to other moms as well!!!

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Deeply Connect with your Spiritual Self: Receive Joy, Support and Guidance from the Spiritual Realm Postpartum

Wed, 23 Aug 2023 21:30:00 -0000

SO MUCH HELP is available to you when you clear away doubt, fear and avoidance, and commit to a regular practice of opening yourself to the spiritual realm. You are in for a life change when you do, and for healing and unburdening so that you can live your best life--the one you were meant to live on this earth. Postpartum is the best time to start, and the struggles you're facing now are part of the path to lead you to a place of greater spirituality, friend! So join me in today's episode, where we will look at what's blocking your spiritual self from opening up and taking over, and how you can feel and receive joy, support and guidance the Light world! PS I teach these things in my online course and to my private clients.

LINKS

Download my free mini course, Get Out of the Postpartum Rut: https://www.lizzielangston.com/freebie-1-optin

BUY MY SIGNATURE COURSE, Postpartum Freedom, HERE>> https://www.lizzielangston.com/course

Private coaching free consult: www.lizzielangston.com/consult

Please **leave a review of the podcast**! It helps me grow and gives back to other moms as well!!!

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Mamma, You Are Not Alone. Postpartum and Always.

Thu, 17 Aug 2023 03:40:00 -0000

I was alone sitting on a coach postpartum w/my third, wondering if I was ever going to be me again and have my mind, vitality and motherhood back. I've been there, and in today's episode you'll know you aren't alone and my steps to help you heal. (Yes YOU, mamma!)

Download my free mini course, Get Out of the Postpartum Rut: https://www.lizzielangston.com/freebie-1-optin

Join the free support group on Marco Polo sharecast: https://app.marcopolo.me/sharecast/soMpTkX5yo7C

BUY MY SIGNATURE COURSE, Postpartum Freedom, HERE>> https://www.lizzielangston.com/course

Book a free consult w/me at www.lizzielangston.com/consult

Love what I do and want to donate? My venmo is @lizzielangston

Please **leave a review of the podcast**! It helps me grow and gives back to other moms as well!!!

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PANDEMIC STORY - Madison: Becoming a Mom During the Worldwide Pandemic: Suffering Alone w/Intrusive Thoughts, Anxiety & Depression Postpartum

Thu, 10 Aug 2023 04:55:05 -0000

Three years later, Madison is finally getting closure with canceled baby showers, mom not being able to visit postpartum, and husband almost not being able to be with her during their baby's delivery in the hospital. This week's guest, current client and mom of a three-year-old, Madison, will be sharing her story of postpartum intrusive thoughts, depression, anxiety and worst of all, being almost completely alone for nine months postpartum during the worldwide pandemic as a new mom.

Do you have a pandemic motherhood story or experience you want to share? Email me "PANDEMIC STORY" to lizzie@lizzielangston.com

Download my free mini course, Get Out of the Postpartum Rut: https://www.lizzielangston.com/freebie-1-optin

Join the free support group on Marco Polo sharecast: https://app.marcopolo.me/sharecast/soMpTkX5yo7C

BUY MY SIGNATURE COURSE, Postpartum Freedom, HERE>> https://www.lizzielangston.com/course

Book a free consult w/me at www.lizzielangston.com/consult

Love what I do and want to donate? My venmo is @lizzielangston

Please **leave a review of the podcast**! It helps me grow and gives back to other moms as well!!!

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Why Am I STILL Struggling w/the SAME Stuff ?: When You Feel Like You're Taking Steps Backwards

Thu, 03 Aug 2023 06:32:18 -0000

When Time DOESN'T Heal Your Wounds, that's normal. Bc time can't heal. You heal by changing your thoughts which releases energy and emotion. Or skipping the thoughts altogether, and learning how to dance it out, cry it out, get it massaged out, etc. Join me today so you can STOP JUDGING YOURSELF, mamma! "Steps backward' are a thing bc healing isn't linear. Today I'll help you better understand how we heal, how we emotionally process, and how we store and release trauma.

Join my free Marco Polo support group - Sharecast! You'll need the Marco Polo app, and here's the link for my free postpartum support lessons!>> https://app.marcopolo.me/sharecast/soMpTkX5yo7C

Download my free mini course, Get Out of the Postpartum Rut, here

BUY MY SIGNATURE COURSE, Postpartum Freedom, HERE>> https://www.lizzielangston.com/course

Join my FREE Sharecast on Marco Polo here: https://app.marcopolo.me/sharecast/soMpTkX5yo7C

Book a free consult w/me at www.lizzielangston.com/consult

Please **leave a review of the podcast**, it helps me grow and supports other moms as well!!!

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How I'm Doing: 11 Challenging Things for Me in my First 8 Weeks Postpartum (+ Starting a Support Group)

Thu, 27 Jul 2023 03:57:46 -0000

My goal in making this episode was to be completely authentic, so that you and I can connect on a deeper level. I want to set the tone of openness in this community, so that more of us can connect at a deeper level with each other. Some things I mention are:

marriage challenges during the postpartum transition
missing my body the way it was
missing sex and libido changes
the busyness of having three older kids
tiredness and sleep deprivation
my personal faith expansion journey

And more. Lol. Are you with me in some of these? Come connect and get to know my humanness. It's an honor to share it all here with you on the podcast.

LINKS:

Sign up for my Free Postpartum Support Sharecast (video lessons) on Marco Polo: https://www.lizzielangston.com/freebie-2-optin

Get my Online Course: https://www.lizzielangston.com/course

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From Sex to Sleep to Supporting Her through Big Emotions: 10 Lifelines for a Postpartum Husband/Partner

Thu, 20 Jul 2023 03:21:36 -0000

The physical demands and emotional ups and downs of postpartum can really do a number on a marriage/relationship. Having been married for ten years and having just had our fourth baby (8 weeks ago), I wanted to share some tips to husbands/ partners while it's all very fresh. Some of these you might expect, and some may surprise and refresh you. Let's dive in.

Free resources at lizzielangston.com

Book a free consult w/Lizzie at https://calendly.com/postpartumcoach/consult-for-interest-in-private-coaching-w-lizzie-free

Buy my online course for healing postpartum anxiety, depressiveness birth trauma and navigating postpartum at: https://www.lizzielangston.com/course

Lizzie on Instagram: @lizzie.postpartumcoach https://www.instagram.com/lizzie.postpartumcoach/?hl=en

Please leave a review as it helps others find and use this amazing free resource! Thanks for being here at The Postpartum Coach Podcast.

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3 Mental-Emotional Skills Every Postpartum Woman NEEDS (+ some stories from my current postpartum hehe)

Thu, 13 Jul 2023 05:09:00 -0000

Like a test you should take before you get your driver's license, these three skills need to be STANDARD for all postpartum women. These three skills are simple, but not always easy. But *every woman* should know how to do these before they are postpartum and dealing with big, intense emotions, anxiety, intrusive thoughts, etc. Listen in to learn the three things you need to know to prepare yourself (or equip yourself for now or future postpartums/babies) in today's episode.

Get on my email list! by downloading my free mini course here ( https://www.lizzielangston.com/freebie-1-optin )

Please leave a review of the podcast, it helps me grow and supports other moms as well!!!

Book a one-time session with me here

Book a Free Consult w/me here ( https://calendly.com/postpartumcoach/consult-for-interest-in-private-coaching-w-lizzie-free )

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My Birth Story w/Baby #4: From Planned Home Birth to Unexpected Cesarian

Thu, 06 Jul 2023 01:41:00 -0000

At 35 weeks I chose to give up the home birth I'd wanted and planned, in order to overcome and prepare for some risks that came into the picture. In this episode I'm sharing my birth story w/baby #4.

To me, the beauty of birth is not about how the baby comes into the world. It's not about twinkle lights, a pretty environment or a birth tub. What is beautiful and inspiring to me in birth is the woman's power of choice. My body felt the fear days later after my emergency C-section... but in this moment, I stepped up. For me, for her. Listen to the full story in today's episode.

Get on my email list! by downloading my free mini course here: https://www.lizzielangston.com/freebie-1-optin

Please leave a review of the podcast, it helps me grow and supports other moms as well!!!

Book a one-time session with me here: https://calendly.com/postpartumcoach/one-off-session-w-the-postpartum-coach

Buy my postpartum course(s) at lizzielangston.com

Links/accounts/people/places I mentioned in this episode:

Doing It At Home - Home Birth Podcast: https://diahpodcast.com/listen/

McKenna's Instagram: Méora Wellness https://www.instagram.com/meora.wellness/?hl=en

Hannah Covert, Psychiatric Nurse Practitioner, MSN, CNM, PMHNP: https://www.psychologytoday.com/us/psychiatrists/hannah-covert-mesa-az/1104227

Center for True Harmony and Wellness (Dr. Christine Brass-Jones): https://www.trueharmonywellness.com/

Willow Birth Center: https://willowbirthcenteraz.com/

Luna Acupuncture (Kari-Ann Hubbard):

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10 Lifelines for Surviving the First 6 Weeks Postpartum - Part 3

Thu, 29 Jun 2023 04:47:00 -0000

Best for last....and then I'm going to go nap. Today's episode is tips 8-10, you are welcome, mamma.

BE SURE TO GET ON MY EMAIL LIST as new content is coming your way, you can have a say!! Get on my email list by downloading my free mini course here: https://www.lizzielangston.com/freebie-1-optin

We are talking sleep help, we are talking setting boundaries and standing for the rest you need. Making your physical recovery a priority, sleep is your full time job. Don't be afraid to say no to visits, no to best friends stopping by.... etc.

You'll love these.

Please leave a review of this podcast, it helps me grown and supports other moms as well!!!

Book a one-time session with me here: https://calendly.com/postpartumcoach/one-off-session-w-the-postpartum-coach

Buy my postpartum course(s) at https://www.lizzielangston.com/course

Not currently offering free consults, but you may purchase a one-time session here

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10 Lifelines for Postpartum Survival: The First Six Weeks - Part 2

Thu, 22 Jun 2023 06:00:00 -0000

This list just keeps getting better! Today's episode is tips 5-7

You'll love these.

Get on my email list by downloading my free mini course here: https://www.lizzielangston.com/freebie-1-optin

Please leave a review of this podcast, it helps me grown and supports other moms as well!!!

Book a one-time session with me here: https://calendly.com/postpartumcoach/one-off-session-w-the-postpartum-coach

Buy my postpartum course(s) at lizzielangston.com

Not currently offering free consults, but you may purchase a one-time session here

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10 Lifelines for Postpartum Survival (and Thrival?) - Part 1 (I am currently postpartum w/baby 4!!!)

Fri, 16 Jun 2023 16:34:00 -0000

These are the bread and butter of how I make it through those first 6 weeks. We're talking sleep cycles, we're talking c-section recovery, or vaginal recovery. Sleep nurses, and some little secret tricks to keep your mental health up when the days and nights are blurring together. You've got this, mamma! These postpartum tips will get you through. xoxo

I WANT TO HEAR FROM YOU! I'll be asking listeners for input on future episode content, so be sure you're on my email list!!! (I'm also not on social media for now as I'm postpartum with baby 4) >>>> Get on the list HERE: https://www.lizzielangston.com/

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The Cyclical Nature of Women and Nurturing New Life: Horticultural Time and the Fourth Trimester (Postpartum)

Thu, 08 Jun 2023 08:41:00 -0000

Ever marveled at how it takes all day just to feed yourself and baby, do your own bowel movements and change her diapers, and sleep? Just like the tides are pushed and pulled by the moon's waxing and waning, we women with our cyclical nature (think menstrual cycle), are also attuned to the earth's rhythm's to some degree... but never more that when we are reproducing life (pregnancy, birth), and nurturing brand new life (postpartum). Tune in to hear this interesting perspective on why time seems to slow down with a new baby. (It's why we get so much less done for a while!) xo

Lizzie's FREE mini course, Get Out of the Postpartum Rut, is HERE

Lizzie's full coaching course, Postpartum Freedom, available for purchase HERE

Book one coaching session with Lizzie HERE .

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Postpartum Coaching: One Mom's Story w/Kelsey Sorenson, Mom of Three + Founder/CEO, Wife Teacher Mommy

Thu, 01 Jun 2023 18:41:00 -0000

Take a look inside the client-coach relationship, and get a candid overview of how one mom and business owner used coaching for postpartum anxiety, as well as navigating a business pivot during the pandemic. Kelsey is so real and authentic, you'll love this inside look at coaching.

Kelsey's site: https://www.wifeteachermommy.com/

Teacher/Homeschool Parent Event: https://www.wifeteachermommy.com/sp/educate-rejuvenate-summer-2023/

Kelsey's podcast: https://www.wifeteachermommy.com/podcast/

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Acupuncture as Pregnancy, Postpartum and Fertility Medicine, with Kari-Ann Hubbard, Board Certified Perinatal Acupuncturist

Tue, 23 May 2023 19:22:00 -0000

I just sttarted acupuncture and of course wanted to share it with you. I'm still learning and experienciing it, but I have felt drawn to know more. So I am learning with you today in my interview with Kari-Ann Hubbard, my acupuncturist! She is so so dedicated to fertility, pregnancy and postpartum care. She's mental health certified. She went to school for this for four years, then got Board certified and opened her own practice, Luna Acupuncture. She's also a mamma and wife.

The needles are not as scary as you think! Join us to understand the history of Eastern medicine, the origins of acupuncture, and the benefits specifiically to mothers during fertility, pregnancy and postpartum (even those first 6 weeks!) I've loved it. Hope this is useful to you! xo

Kari-Ann's recommended links to find an acupuncurist who specializes in perinatal stuff:

https://ob-acupuncture.com

https://www.acufinder.com https://www.aborm.org Links: Pregnancy and Postpartum Resources https://lunaacupunctureaz.com/prenatal-and-postpartum-resources/ *Acupressure for Labor Booklet is here Fertility Resources https://lunaacupunctureaz.com/fertility-resources/ She offers free virtual consults - can be booked online IG: lunaacupuncture.az Website: Lunaacupunctureaz.com Meet today's Guest! Kari-Ann Hubbard, Dipl. O.M. L.Ac., Fellow ABORM, & PMH-C. She is a nationally board certified acupuncturist and herbalist specializing in women’s health, fertility, perinatal and postpartum care and is Perinatal Mental Health Certified. She graduated with her Masters in 2010 from Phoenix Institute of Herbal Medicine and Acupuncture in Phoenix, Az and has since pursued post-graduate education in perinatal and postpartum care, fertility, women’s health and herbology as well as palliative cancer care. Current research and education is a cornerstone in her practice. She is an active member of Maternity Acupuncture Mentorship and Peer Support group (MAMPs) which is led by a prestigious group of specialists in Chinese Medicine in perinatal and postpartum. She is a Fellow of the Acupuncture and TCM Board of Reproductive Medicine. She supports local non-profit organization Willow Wish that grants scholarships to families in Arizona that would like to choose a birth center birth. Passionate about postpartum and maternal mental health, Kari-Ann works closely with non-profit 4thTrimester AZ.

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Pelvic Floor Real-Talk: Peeing Pants, Prolapse, Painful Penetration & More w/Christina Walsh, Pelvic Floor Therapist and Co-Founder of Tighten your Tinkler (for Pregnancy, Postpartum, & Beyond)

Thu, 18 May 2023 02:30:00 -0000

I am 35 weeks pregnant w/my fourth and have been PEEING MY PANTS upon sneezing, so naturally I wandered over to Tighten your Tinkler, home of the online and holistic program for private, invasive pelvic floor strengthening and healing course. In this episode, Pelvic Floor therapist Christina Walsh and I talk about what organs sit in the pelvic floor, all that can go wrong and what to look for both visually and feeling-wise, as well as some things you can do RIGHT NOW, whether pregnant, postpartum or just in general motherhood, to strengthen your pelvic floor and avoid and heal issues, like diastasis recti, painful penetration, pooping and peeing issues, and so much more. Tune in! Share with a friend, and rate the podcast so more women can find this amazing free resource!

Today's Guest:

Christina and her Tighten your Tinkler cofounder, Jenn Lormand, have a combined 36 years of experience supporting postpartum women holistically through prolapse, diastasis recti, painful sex recovery and more. Their proprietary (ONLINE, NON-INVASIVE & GENTLE) protocol helps women solve pelvic floor problems WITHOUT kegels or internal vaginal devices from the comfort (and privacy) of their own homes. (whaaaa! yes!)

Tighten Your Tinkler's mission is to free more mamas from embarrassing pee leaks, chronic back &/or hip pain, and painful sex to help them to restore their dignity, functional strength, and trust their body again.

USE CODE LIZZIE50 for $50 off the Tighten your Tinkler Signature at-home Pelvic Floor program, it's here: https://www.tightenyourtinkler.com/signatureprogram

Follow Jenn and Christina on Instagram, @tighten.your.tinkler

Their YouTube videos are awesome and so helpful! Here: https://www.youtube.com/@tightenyourtinkler/playlists

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Lizzie's FREE mini course, Get Out of the Postpartum Rut, is HERE: https://www.lizzielangston.com/freebie-1-optin

Lizzie's full coaching course, Postpartum Freedom, available for purchase here: https://www.lizzielangston.com/course

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How to STOP Worrying and Actually Enjoy Your Kids: Risk Tolerance in Motherhood, Postpartum and Beyond

Thu, 11 May 2023 05:37:00 -0000

We all worry. After all, it's our job to keep them safe. But when does the worrying stop helping, and start hurting our health, our relationship with our kids or even other relationships, like our partner and best friends? Join Lizzie in a real-talk chat about how she overcame her hypervigilence (aka helicopter parenting) when she had three kids ages four and under, and could not afford to be THAT worried all the time + still have decent mental health. I promise you, it's worth taking the time to assess this. Leave the podcast a written review on Apple Podcasts if you haven't, and be ready to get more calm.....(yes, you. can.)

Links:

free mini course, Get Out of The Postpartum Rut

Online Course, Postpartum Freedom, HERE

Book a consult here.

Want to work wiith me? The best first step is to buy my online course and work with me by leavinig comments. Then we can chat about more support. Course is: lizzielangston.com/course

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My Spiritual Guides & Gifts: Spiritual Experiences in Client Sessions w/Lizzie Langston, The Postpartum Coach

Thu, 04 May 2023 02:00:00 -0000

I just felt inspired to share these beautiful, often quite special and unique experiences that I have had in sessions or while carrying the stewardship of coach with my precious clients. Enjoy.

Get Lizzie's free mini course, Get Out of The Postpartum Rut (my most popular freebie download)

Buy Lizzie's Online Course, Postpartum Freedom, HERE.

Book a consult here.

Rebecca Rosen's books on Amazon (they're also on Audible!):

What's Your Heaven

Spirited

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Conscious Cannabis Consumption As a Peaceful Parenting, Wellness, & Embodiment Tool, w/Danielle Simone Brand, Author of Weed Mom

Thu, 27 Apr 2023 03:43:00 -0000

For decades we have been taught by Western media that cannabis is bad, taboo, not Godly or even healthy. But Danielle Simone Brand, author of Weed Mom and freelance writer, uncovers the true history, safety and gentle potential of what Cannabis can offer parents and mothers specifically when used consciously and dosed appropriately.

Join us in this episode as we uncover the lesser-known origins and history of this plant medicine, as well as its current potential in wellness research. Danielle will also share her own Conscious Cannabis routine and how she uses Cannabis as one of many tools in her 'wellness kit'. Prepare to have your mind opened..... See you inside the episode.

Get Lizzie's free mini course, Get Out of The Postpartum Rut (my most popular freebie download)

Buy Lizzie's Online Course, Postpartum Freedom, HERE.

Today's guest, Danielle Simone Brand, is a freelance writer and the author of Weed Mom: The Canna-Curious Woman's Guide to Healthier Relaxation, Happier Parenting, and Chilling TF Out (Ulysses Press, 2020). A few years ago, she wouldn't have self-described as a "weed mom" but she's found her sparkle in writing about cannabis to inform, uplift, and occasionally challenge her readers while helping push the conversation forward. Her articles have appeared in numerous publications including New York Times, The Week, Civilized, Vice, Double Blind, What’s Up Moms, and Scary Mommy. She holds a BA from Dartmouth College and an MA from American University and has worked as a yoga teacher and trainer, a staff writer, and a researcher on issues of international conflict resolution. Danielle lives in the Northwest with her family and a very barky terrier.

Get Danielle's Book here on Amazon

The Cannabis Coaching Institute - for moms who want to safely get started using Cannabis and have guidance

Danielle on Instagram: @daniellesimonebrand and @weedmombook

Weed Mom is an essential guide for women interested in learning more about cannabis and how to naturally relax, de-stress, and be a better partner and parent. This first and only book made just for busy moms is packed with friendly and practical advice, including:

· The basics of THC, CBD, and other cannabinoids

· What to look for at the dispensary

· Microdosing to boost mood and stay productive

· How to talk about cannabis with kids, partners, and friends

· The harms of cannabis prohibition; why legalization is a social justice issue

· Understanding the potential downsides

· Using cannabis to enhance your sex life

· And much more!

Whether you are new to the weed game or have experience using cannabis products, this book has something for you. You’ll find everything you need to know about taking back your health and wellness, free of stigma.

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The Three Messages your Subconscious Sends You Postpartum ('Symptoms' are Signals) ...

Wed, 19 Apr 2023 05:23:00 -0000

"Symptoms" are SIGNALS. The journey of healing is a journey back to yourself. There are three messages that your postpartum anxiety, and/or depressivness, and/or trauma responses and dysregulation could be telling you:

There could be emotional buildup that needs to be released
You are out of alignment with your highest self and it's time to come back to your true self.
Stored Trauma in your body is stealing your joy and warping the way you interact with the world.

These are the signals, and they lead to a rebirthing of you. The real you. The true, most honest you.

Dive in today and better understand and make sense of what's going on for you, postpartum, in motherhood, mental health, and always.

Get Lizzie's free mini course! >>> https://www.lizzielangston.com/freebie-1-optin

Buy Postpartum Freedom: The Online Course >>>> https://www.lizzielangston.com/course

Lizzie on Instagram>>>: https://www.instagram.com/lizzie.postpartumcoach/ Let's connect! Dm me any time.

Join the free Facebook community for The Postpartum Coach Podcast-listening mammas!: https://www.facebook.com/groups/thepostpartumcoachpodcastcommunity/

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Motherhood is a RELATIONSHIP w/Redefining Motherhood Founder, Hannah Olson

Thu, 13 Apr 2023 02:00:00 -0000

We tend to think the tasks and caregiving are equal to the love and relationship with our kids. We feel MASSIVE amounts of guilt when we want to work, or leave, or delegate so we can have more freedom and passions in our life. In this episode we are going to question this HARD... there may or may not be some rants! hehe. Join me and guest Hannah Olson, host of the Rant-ish podcast as well as Founder of Redefining Motherhood, as we explore the ironic double-standards in parenting gender roles, and how you can BREAK FREE of what's not working in order to IMPROVE your relationship with your kids, which is the whole reason we got into motherhood in the first place! 🥇 I hope this sets you free, mamma. Postpartum and always. -Lizzie

Buy Lizzie's Course, Postpartum Freedom here.

Join Lizzie's free podcast Facebook Community HERE. !!

Download Lizzie's most popular free mini course, "Get Out of the Postpartum Rut"

-------

Hannah's Podcast: Rantish

Hannah on Instagram: @Freckledhan

Hannah's program, freebies and other links HERE.

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How To Get Rid of the Mean Voice In Your Head (Extinction Busts Postpartum)

Thu, 06 Apr 2023 02:00:00 -0000

Right before you get rid of the mean voice in your head, you will have what Behavioral Therapy calls an Extinction Burst. That mean voice in your head will essentially get louder and worse before it dies down for good. Join me today as we get into the nitty-griitty of this, so you can live more FREE from mom guilt, self-criticism and motivaing yourself by tearing yourself down/fear tactics. Let's learn to operate from love in stead. This is the new consciousness.

Join the Facebook community: https://m.facebook.com/groups/thepostpartumcoachpodcastcommunity/?ref=share&mibextid=S66gvF

Buy Postpartum Freedom, my online course: https://www.lizzielangston.com/course

Download my FREE mini-course

Download a FREE postpartum guided meditation for calm

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Why It Is So Dang Hard to Ask For Help and Get Our Needs Met Postpartum (Self-Betrayal, Self-Abandonment: Why We Do It, What It Looks Like)

Thu, 30 Mar 2023 05:17:00 -0000

In this episode I'll draw awareness to the way society places the most value on masculine, production-based qualities, and how this can be at odds with our growing emotional needs and physical energy declines in pregnancy and postpartum. We'll talk about gender roles, and the way many women resent their own needs, compromise with others and not get their needs met entirely, or completely talk themselves out of the fact that they need something. This is patriarchy and low self-worth in women at its finest. We'll go into HOW we can change this (hint, feel more valuable!), and what that looks like.

Let's stop being the person who suffers behind the scenes. This is self-betrayal, and it will mess with your mental and physical health, mamma! Let's dive in.

Buy my course, Postpartum Freedom : https://www.lizzielangston.com/course

Join The Postpartum Coach Podcast FB community !!!

Download my free mini-course, Get Out of the Postpartum Rut.

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Your Body is Your Ultimate Authority During Pregnancy & Postpartum, w/Mom of 7 + Type 2 Diabetes Coach, Sarah Townley

Thu, 23 Mar 2023 00:24:00 -0000

HOW do you listen to your body? There are three types of ways your body tries to get your attention. You'll learn them in this episode, as well as get real-life stories and examples of how to connect with and take direction from your body regarding physical health and mental health, from a mom of 4 (Lizzie) and a mom of SEVEN (Sarah). We also talk puppies (such a good story! LOL), weight loss, pregnancy and postpartum. We talk about nursing and how to let your body let you know when it's ready to be done, all the things! Tune in this energy is AMAZING.

www.SarahTownley.com

FB: www.facebook.com/sarah.townley.167 Insta: www.instagram.com/thetype2diabetescoach/ FB community: https://www.facebook.com/groups/thepostpartumcoachpodcastcommunity/ Consult w/Lizzie: https://www.lizzielangston.com/consult Lizzie's speech at the life coach school: https://www.youtube.com/watch?v=U2ryMVDoFI4&t=1s Episode 64, SSRI's chat w/Sarah T: https://thepostpartumcoachpodcast.libsyn.com/the-actual-effectiveness-of-ssris-and-antidepressants-postpartum-wpharmacist-sarah-townley

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My 5 Favorite Ways to Drop Into my Body and Get Present - Postpartum and in Motherhood

Thu, 16 Mar 2023 06:00:00 -0000

In this episode I'm going to share my favorite go-to ways to come back to the present moment, get out of my head when there is stress and anxiety, and start to relax back into my body. These are good for postpartum women, and all women in any stage of motherhood. I hope you are inspired to make your own rituals and ways to calm your body, postpartum and beyond.

Join this podcast's free Facebook Community and get an exclusive Guide to the Podcast ( + just get to know me better, see my face, hear riffs and make friends.) it's HERE.

Download my most popular free resource, "Get Out of the Postpartum Rut" mini video series. It's about 40 mins total of videos, WHY we get feeling not-like-ourselves postpartum, and how to guide our mind, body and nervous system back to baseline. It will get you started with momentum to feel normal again.

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Your Shadow Self Postpartum

Wed, 08 Mar 2023 23:41:00 -0000

Carl Jung, swiss psychiatrist (1875-1961), identified something we do as humans: we compartmentalize and reject the sides of ourselves we do not like and are ashamed of. We don't want to see them... we then project these parts onto other people. He calls this the "Shadow Self", and in today's episode I'm going to ask four questions you can use to help you identiify your Shadow Self. YAY! :) :) Let's uncover the things we hide from ourselves and bring them into the light of healing.

We will also talk about how to heal and integrate ALL parts of you, postpartum and always, so you are more unified within yourself and don't live in shame. And have better mental health and emotional connnection and capacity with others! Let's just feel more love, shall we? Then our vibrational energetic state will increase and so many problems just solve themselves...

I will also share my own Shadow parts as well! Let's put the shadow into the light of healing, postpartum and always.

Join The Postpartum Coach Podcast Facebook Community! (link: https://www.facebook.com/groups/thepostpartumcoachpodcastcommunity

Book a consult with me (link: https://calendly.com/postpartumcoach/consult-for-interest-in-private-coaching-w-lizzie-free

Sophie Bashford's "You Are A Goddess" Book (highly highly recommend!)

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3 Reasons Why Some Healing Modalities + Providers Don't Work for Postpartum Women (Program Enrollment Closes in 1 Week!)

Wed, 22 Feb 2023 18:45:00 -0000

There are three things that need to be present in a client-provider relationship for a postpartum mom to get the healing momentum she needs... they're not what you think, and I know these because postpartum women tell me them. In this episode I'll tell you these three things, and what to both look for and watch out for in your search of support postpartum and always.

Postpartum Freedom 12 Week Program enrollment closes in ONE WEEK.

Join the Program https://www.lizzielangston.com/program

FREE Info call : https://www.lizzielangston.com/offers/F9UeHmXC/checkout

Book a Consult: https://calendly.com/postpartumcoach/complimentary-consult-better-than-normal-again-postpartum-program?month=2023-02

My Free mini course: https://www.lizzielangston.com/freebie-1-optin

My Free PP meditation: https://www.lizzielangston.com/freebie-4-optin

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10 Things I've Learned about Postpartum Women through doing 100+ Free Consults w/Moms Across the Country

Sat, 18 Feb 2023 00:28:00 -0000

Today I'm going to share 10 things I've discovered about pospartum women after talking on the phone with 100+ postpartum moms over the last few years as a postpartum coach. Motherhood unifiies all of us in a collective experience.

I'll share on such themes as:

our deepsest desires
our biggest fears around our mental health
our collective self-criticisms
the help we think we need vs the help we actually need.

This will resonate and leave you feeling more understood and clear on what you may need going forward... You are DEFinitelt not alone, mamma!

Enrollment for my program for postpartum women and moms, Postpartum Freedom, is currently OPEN and will close on March 1st, 2023.

Join the progam HERE: https://www.lizzielangston.com/program

Book a consult for the program w/Lizzie HERE: https://calendly.com/postpartumcoach/complimentary-consult-better-than-normal-again-postpartum-program?month=2023-02

Download my free mini course, "Get Out of the Postpartum Rut", here: https://www.lizzielangston.com/freebie-1-optin

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11 Energy-Shifting Postpartum Affirmations + BONUS Sleep Fairy™ Sleep Training Bundle When You Join My Program (But Hurry!)

Fri, 10 Feb 2023 23:38:00 -0000

These 11 affirmations will help turn around your day and open you up to Grace, and self-compassion. They are some of my most powerful thoughts that I use when I'm in a funk, postpartum or any time in motherhood or life. You can get The Sleep Fairy Way Sleep Bundle as a LIMITED (5 only) bonus when you join my group program, Postpartum Freedom!!!

>>>>Join the program HERE: https://www.lizzielangston.com/program

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What It Looks Like to Be Fully Resourced and Supported in Postpartum and Motherhood

Thu, 09 Feb 2023 17:44:00 -0000

My healing journey has been ongoing for four years, ever since my original 'symptoms' of depression and anxiety postpartum awakened me to it. Ever since, I have been returning to the natural state of who I really am. It is a journey that is really starting to bear fruit, and in today's show I want to share some of those successes and breakthroughs with you. My hope is that my personal journey inspires you, and allows you to consider any gaps in your personal sense of being held and supported in your motherhood and postpartum right now. If you need more support, my 12 week program and lifetime community is just that.

Enrollment for Postpartum Freedom, my 12-week program and community for postpartum moms, ends March 1, 2023. The next cohort may not be until the fall or summer. JOIN POSTPARTUM FREEDOM PROGRAM HERE: https://www.lizzielangston.com/program

Want to get to know me better and get some closer help and support postpartum? Download my free "Get Out of the Postpartum Rut" Mini Course here: https://www.lizzielangston.com/freebie-1-optin

Download my free Postpartum Meditation to calm, re-ground and uplift here: https://www.lizzielangston.com/freebie-4-optin

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Where Postpartum Meets Manifestation

Thu, 02 Feb 2023 21:26:00 -0000

We are always manifesting, or creating a new reality energetically--whether conscious or not. We don't get to choose the path of becoming, though, that is required for us to be able to receive the things or life we desire. In today's episode, I'll teach you the basic laws and energetic principles that run manifesting, and how they just might be at play right now for you postpartum. It's a thing!!! Hint: if we have been unconsciously manifesting, it can feel really crappy while we are getting an upgrade. JOIN POSTPARTUM FREEDOM 12 WEEK PROGRAM HERE: https://www.lizzielangston.com/program

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Feminine Anger: The Most Forbidden Emotion (Presale for Postpartum Freedom ends in 2 days!)

Mon, 30 Jan 2023 21:32:00 -0000

Join Postpartum Freedom HERE: https://www.lizzielangston.com/program Next cohort starts March 1, 2023 -- presale ends end of day, Feb 1st! Save and join early for remote coaching with me.

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How to Tell When You're IN Any Level of A Trauma Response (aka Nervous System Activation or Dysregulation) - Postpartum and All Stages of Motherhood

Wed, 25 Jan 2023 18:32:00 -0000

How can you tell you are IN a trauma response, to any degree? I'll break it down for you (having lived it myself) in this episode.

Things we cover:

what your functioning, thought patterns and behaviors are like when your nervous system is activated (aka in a trauma response)
how to 'down-regulate', or come back to your baseline, both from the outside-in, as well as the inside-out (my three step process is inside the Postpartum Freedom course + program!)
how to use the experience of being stressed and in trauma to your advantage to expand in your life
my favorite ways to come out of being dysregulated, my process.

My Masterclass for women postpartum or later-a sacred healing space - is January 29th, 7pm MST live on Zoom! Register here: https://www.lizzielangston.com/offers/F9UeHmXC/checkout JOIN POSTPARTUM FREEDOM, my 12 week program for moms postpartum and later. Next cohort starts MARCH 1, 2023, join us here: https://www.lizzielangston.com/program NO APPLICATION NECESSARY :)

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What a Feminine Awakening Looks Like, Postpartum or Later -- My Personal Story + a Time Sensitive ULTRA Bonus for Joining Postpartum Freedom early (listen to the end!!)

Sun, 22 Jan 2023 15:55:00 -0000

This is the episode I’ve been waiting for, it’s been in my soul for a while now and I finally alchemized it completely enough to share it. This is my new favorite all-time episode I’ve ever recorded. STRONG codes here, strong energetic liberation.

Things talked about:

What a Feminine Awakening looks and feels like
A Kundalini Awakening and how it relates to childbirth, Matresence and postpartum
you inner authority
what happens when a woman feel safe to do her healing work

And so much more. Please please do NOT miss out on the Feminine Divine energy moving through me right now for doing this healing work. There is so much healing here for you between my astrology and life’s purpose, and things we are going through as a collective energetically in 2023. This is the year to heal generational wounds, to find your life calling! Join one of my containers>>> Postpartum Freedom 12 week program: https://www.lizzielangston.com/program (no application necessary, email me or DM me if you have questions) Next week’s live Masterclass: https://www.lizzielangston.com/offers/F9UeHmXC/checkout Free Manifestation Sharecast on Polo: Open this link to join my Money Manifestation Sharecast on Marco Polo. https://onmarcopolo.com/sharecast/dKOJQzBuSJOq Open this link to join my Money Manifestation Sharecast on Marco Polo. https://onmarcopolo.com/sharecast/dKOJQzBuSJOq To get updates on these offerings or ask me question, DM me on Instagram here: https://www.instagram.com/lizzie.postpartumcoach/ PS I say one cuss word, so if you're listening around kids, now you know.

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I'm Back! About my Break + What I Learned, Behind the Scenes + When Postpartum Group Opens Again!

Thu, 19 Jan 2023 01:37:00 -0000

Sup ladies! Let's gooooooo , welcome 2023! Title = explains everything. LINKS: Sign Up for the Postpartum Masterclass here: https://www.lizzielangston.com/offers/F9UeHmXC/checkout Apply for Postpartum Freedom here: https://www.lizzielangston.com/program My free sharecast on Money Manifestation, Marco Polo, is here: https://onmarcopolo.com/sharecast/dKOJQzBuSJOq My FREE mini course for getting out of the postpartum rut is here: https://www.lizzielangston.com/freebie-1-optin And a favorite meditation/guided visualization for calm and relaxation is here: https://www.lizzielangston.com/freebie-4-optin Enjoy!

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Surrounding yourself with Women Postpartum (+ Tips on Deeply Resting) w/Jamee Andelin

Fri, 28 Oct 2022 21:06:00 -0000

We have seven kids and MANY years postpartum between the two of us. Join us today as we share the special secrets of surrounding yourself with women postpartum and how it unlocks healing that will not happen in the presence of the masculine. Also, we get into the real-life ways we practice deep rest (not just sleep) as busy mothers and entrepreneurs. This is a must for postpartum women. Meet Jamee on Instagram here: https://www.instagram.com/jameeandelin/?hl=en APPLY for POSTPARTUM FREEDOM here: https://www.lizzielangston.com/program

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Postpartum Healing and Feminine Divine: A Guided Visualization

Wed, 19 Oct 2022 00:42:00 -0000

Hey beautifuls. Today I just wanted to treat you. I am sharing a guided viisualization that came through me live on a group coaching call inside my postpartum program, Postpartum Freedom. Enjoy. Join the program here today: https://www.lizzielangston.com/offers/PBoWfj9L My free goodies to download at any time: https://www.lizzielangston.com/ Find me on instagram: @lizzie.postpartumcoach

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Infant Loss and Bereavement Postpartum w/McKenna Woolley

Fri, 14 Oct 2022 17:12:00 -0000

Signs book: https://www.amazon.com/Signs-Language-Laura-Lynne-Jackson/dp/0399591613

McKenna's Insta: https://www.instagram.com/mckennawoolley/?hl=en

Lizzie's free mini course: https://www.lizzielangston.com/freebie-1-optin

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Ancestral Healing Postpartum, with Torie Feldman, Founder of Sacred Ancestry

Thu, 22 Sep 2022 03:42:36 -0000

We cover what ancestral healing is and how it comes into play in our postpartum healing and motherhood, how to connect with with your healed and well ancestors, and we go over the burning times and how the impact of such widespread fear and threat to life, especially women, impacts our collective trauma today, specifiically around birth. This is a good one. Connect with Torie on instagram @sacredancestry Access her free meditations and other resources here: https://www.sacredancestry.com/free-offerings Join my postpartum group coaching course+program HERE: https://www.lizzielangston.com/program/

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How Do I Get Out of My Head Postpartum?

Thu, 18 Aug 2022 01:29:09 -0000

Did you know you can bypass your loud, over-analytical brain/ego postpartum? Then you don't have to battle with it, and you can gently find relief reconnecting to your body postpartum. Join me today as I pull from Christian theology (in a non-religious/non-Christian-friendly way) and open your mind to how you can descend to the body, and feel calm and more spiritually open postpartum. My program will help you **apply and master** today's episode, JOIN US NOW using this link: https://www.lizzielangston.com/offers/PBoWfj9L/checkout More info here: https://www.lizzielangston.com/program

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An Exclusive Bonus: Private Access to Me... - Time Sensitive, Act Fast

Fri, 12 Aug 2022 00:14:36 -0000

If you join the group program and pay in full by midnight on Wedneesday, August 17th, you will qualify for 12 weeks of PRIVATE support with me via Voxer, a voice and text-messaging app that I typically reserve for private clients only. DON'T WAIT as spots in this group are limited, I keep it small! APPLY FOR THE GROUP HERE: https://www.lizzielangston.com/program Know you're ready to pay and join? Sign up HERE and get immediate support: https://www.lizzielangston.com/offers/PBoWfj9L/checkout

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5 Thoughts that Keep You Isolated and Alone while Struggling Postpartum, and 3 Ways to Overcome Them and Get the Help you Need

Thu, 11 Aug 2022 16:09:24 -0000

There are sneaky beliefs and programming that keeps us isolated and drowning in our same cycles of hurt postpartum. This episode will reveal some of the most common ones, as well three steps to overcome them and advocate for your mental health needs postpartum. Listen in. FREE SELF ADVOCACY VIDEO: https://www.lizzielangston.com/freebie-3-optin JOIN 'BETTER THAN NORMAL AGAIN' postparrtum group coaching program: https://www.lizzielangston.com/program

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The Five Most Listened-To Podcast Episodes of All Time On This Podcast!-- Celebrating 100,000 Downloads

Thu, 04 Aug 2022 07:38:30 -0000

Wait until you hear one of the REVIEWS I read in this episode... Thank you, you all, for listening, downloading, subscribing, and spreading the podcast! THANK YOU so much for listening to me each week! This episode goes over my three-step postpartum healing process more in-depth, and takes you through the TOP FIVE episodes on this podcast! You'll be glad you tuned in, and you might not have listened to them yet! Check it out, and leave me a review while you're at it. Thanks so much to each of you. Book a free consult here: https://lizzielangston.com/consult

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What I Wish I Knew Part 3: Nervous System Breakdown, Anxiety and Depression

Thu, 28 Jul 2022 06:00:51 -0000

I thought I knew what calm was after overcoming postpartum anxiety and then becoming a coach...but earlier this year, my nervous system had so much to show me. Trauma is a whole other layer to this work.

Listen in as I share about how my nervous system essentially paused my life, and how depression taught me about childhood trauma.... and how understanding trauma and valuing myself were the things that pulled me out of this. Book a consult: https://lizzielangston.com/consult/ Join the program here: https://learn.lizzielangston.com/program

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What I Wish I Knew Part 2: Picking up the Pieces After Postpartum Mental Health, Growing a Business & Young Mother Years

Thu, 21 Jul 2022 06:05:33 -0000

The title says it all, but in this episode you'll hear about the moment that changed me on a call with my coach. We talk about self acceptance, healing, business as a healing modality, and child care/delegating your motherhood. You'll get perspective on postpartum mental health challenges, as well as get to know behind-the-scenes struggles and triumphs in my business and mental health. JOIIN my Group Coaching Program, Better Than Normal Again!! We'd be so excited to have you, friend!! Apply here: https://lizzielangston.com/program/

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My Personal Growth Lately

Thu, 14 Jul 2022 04:58:31 -0000

Today is a fun reflection anf story-share of FIVE things I've learned, overcome, and breakthoughs I've had lately. Everything from finances, to boundaries, to food and yoga. So hop into something comfy, and let's learn together the way we humans learn best: by sharing personal stories! You are officially invited in :) Book a consult with me here: https://calendly.com/postpartumcoach/complimentary-consult-better-than-normal-again-postpartum-program?month=2022-07 Apply for my program here: https://learn.lizzielangston.com/program Next cohort starts end of August 2022! Review my podcast to enter to win $100! Email: lizzie@lizzielangston.com , subject: podcast review ! 100,000 downloads, baby! coming soon!

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Tap Into your Inner Wisdom: A Free Guided Postpartum Meditation

Thu, 07 Jul 2022 14:55:21 -0000

This is is a full meditation, designed to tap you in to your inner wisdom, relaxation and calm. Feel the refreshing energy that can arrive as you journey into the earth, the Universe, and your heart. The wisdom that you need is always inside of you. This for beginners to advanced students of meditation. Access to more meditations when you join my group coaching program, apply at www.lizzielangston.com/program - we'd love to have you! Sophie Bashford book (I love!!!): You Are a Goddess - https://www.amazon.com/You-Are-Goddess-Feminine-Transform/dp/1788171772

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Karma and Dharma Postpartum: How your Darkness Leads You to Your Life's Mission

Thu, 30 Jun 2022 05:23:13 -0000

If things are feeling like they're just NOT working out, if they feel like you just can't catch a break, then you are wrapped in Karmic energy. We want to shift from Karma to Dharma, where you will be aligned in your life's purpose to the world and where things work out. Tune in today as we go over how to shift from things constantly being hard, to feeling supported, in the flow and a sense of ease. Yes, it's possible... These ancient Eastern yogic principles will get you started. PPLY TO JOIN 'Better than Normal Again' 12 week postpartum program: https://learn.lizzielangston.com/program - as soon as you apply you'll get an email with a link to book a consult with me! Let's do this! My Yoga Teacher's Studio, Syl Carson with GoBodhiYoga https://gobodhiyoga.com/

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What I Wish I Would Have Known, Part 1: Childhood, Motherhood and Postpartum Mental Health (Group Program Now Taking Applications)

Thu, 23 Jun 2022 06:31:13 -0000

I've become so much more seasoned and educated about mental health, nervous system, trauma and the dynamics of postpartum that I decided to give a fresh, more intimate and more comprehensive series of my own personal story, trauma, triumphs and struggles, with lessons woven in just for you along the way. Seriously though, this is an open, heartfelt and very poignant episode. Be ready to possibly take notes or pause for emotional digestion. I'm pretty sure you'll love a good story like I do. Tune in. APPLY FOR GROUP PROGRAM at https://learn.lizzielangston.com/program Download my FREE POSTPARTUM GUIDE and get on my email list at https://lizzielangston.com/freebie/ My Yoga Teacher's Studio, GoBodhiYoga https://gobodhiyoga.com/ Wendi Jenson's Book (preeclampsia reference) Apply Now for Group Coaching Program!

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When Nothing Else is Working to Feel Better Postpartum, This Could Be What You Need.

Thu, 16 Jun 2022 16:07:34 -0000

Sometimes you may have a lot of support, tools etc, but your body may be waiting for this one thing from YOU first... **Self-validation** in your brokenness, before any healing miracles begin. Tune in today to learn this form of self compassion, the why and how of it postpartum. It may melt your heart and prime you for healing and connection with yourself. JOIN LIZZIE'S 12-WEEK PROGRAM FOR POSTPARTUM WOMEN! Go here: https://learn.lizzielangston.com/program Apply, then book your private, free 30-minute consult w/Lizzie using the link that comes in the confirmation email after you apply. TALK SOON!

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Why Are Simple Tasks Still Feeling So Hard Postpartum? - Executive Functioning and the Postpartum Nervous System

Thu, 09 Jun 2022 06:00:15 -0000

Ever heard of executive functioning? It's our ability to organize our time, the groceries, to keep the house clean, remember planned outings... if your nervous system is 'dysregulated', which can happen after big life events like moving, or having a baby, then your Executive Functioning goes down. This looks like running late, house ALWAYS dirty, forgetting appointments....it can be confusing, embarrassing, and just annoying. Learn how to help your nervous system to recover and re-stabilize, so you can have your get sh*t down prowess back...and love yourself when it isn't. And when you're ready to take it to the next level, APPLY FOR LIZZIE'S 12 WEEK POSTPARTUM PROGRAM HERE: https://lizzielangston.com/program/

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Supporting Women of Color Postpartum w/Partum Evolution Founder Sasha Nicole

Thu, 02 Jun 2022 06:00:23 -0000

Being a woman of color in America means your mental health support is nuanced and statistically disadvantaged. Join me today as we explore postpartum care of black and colored women in America, and what you can do to help and/or get relevant support. DONATE to Partum Evolution ( 501c3 Certified Nonprofit) here: https://partumevolution.org/donate/ Check out Sasha Nicole's Documentary here: https://partumevolution.org/postpartum-documentary/ Get her free postpartum course for colored women (and all women) here: https://partumevolution.org/postpartum-course/ Join Lizzie's 12-week Postpartum Program, Better than Normal Again, HERE: https://lizzielangston.com/program/ Lizzie's freebie is here: https://lizzielangston.com/freebie/ Lizzie on instagram @lizzie.postpartumcoach

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Processing Grief and Anxiety after School Shooting in Texas + Private Coaching Available

Thu, 26 May 2022 05:17:22 -0000

Horrific. In this episode you'll hear real, candid Voxer messages I left for my private coaching client in response to her fear, shock and grief over the recent school shooting in Texas. It will help you have perspective on the importance of grieving before acting, and staying fully present with your grief to avoid unproductive anxiety. My heart is with you. Book a consult for private coaching at: https://lizzielangston.com/consult/ Download my free postpartum guide at https://lizzielangston.com/freebie/ Join my postpartum group coaching program, Better than Normal Again here: https://lizzielangston.com/program/

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Nervous System Syncing w/your Baby, Partner, Kids - Postpartum and Beyond

Thu, 19 May 2022 06:00:29 -0000

Did you know our nervous systems can sync with the nervouos systems of those around us? Our kids subconsciously pick up on the state of our nervous system, and will often match it...which is the last thing we need. Listen in today and hopefully some dynamics in your home will finally make more sense...Download my free postpartum guide here: https://lizzielangston.com/freebie/ JOIN MY 12 WEEK POSTPARTUM GROUP PROGRAM HERE: https://lizzielangston.com/PROGRAM/ Follow me on Instagram! @lizzie.postpartumcoach

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How Your Subconscious Beliefs and Emotions Influence Labor + Delivery Complications, Pregnancy Complications, and Postpartum Mental Health

Thu, 12 May 2022 06:00:43 -0000

Disclaimer: there are always multiple factors to consider. But in today's episode, we are going to touch on psychoneuroimmunology: the study of your body's emotional climate and your mind's subconscious belief systems, and how those play into your body's ability to successfully carry, deliver and nurture your baby. We'll specifically focus on labor and delivery complications, as well as You won't want to miss this, it's fascinating. Tune in! The book I reference is by Wendi Jenson here: https://www.amazon.com/Healing-Questions-Guide-Relevant-Activate/dp/151182574X Download my free postpartum guide here: https://lizzielangston.com/freebie/ JOIN MY 12 WEEK POSTPARTUM GROUP PROGRAM HERE: https://lizzielangston.com/PROGRAM/ Follow me on Instagram! @lizzie.postpartumcoach

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The Mother Wound Part 2: The Four Degrees of Feminine Awakening, Postpartum and Beyond

Thu, 05 May 2022 06:00:01 -0000

Awaken to the Feminine in and all around you! Today's episode builds off of last week's episode, The Mother Wound Part 1. You will learn the other ways you can awaken to the feminine within you after and/or while you've done The Mother Wound work! Self-Mothering, the Feminine Divine, and your Matriarchal Line. Tune in today to know what you can potentially expect as you approach your own family Mother Wound and healing. Join my 12-week program for postpartum women here: https://learn.lizzielangston.com/course Download my postpartum mental health FREE guide: https://lizzielangston.com/freebie/

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The Mother Wound Part 1: Mother Daughter Toxicity, Unhealthy Dynamics and Abuse - Why and How to Repair Postpartum

Thu, 28 Apr 2022 17:14:04 -0000

Today we are lightly exploring a typically very family-hidden subject. You'll learn names and terms for the stuff that bugs you with your mamma but that you've had a hard time articulating. You'll get more clarity around WHY your mom is the way she is, and why you respond the way you do. My hope is that this episode validates your frustrations and also helps you feel compassion and hope for more connection with your mother, or whomever you choose to mother you. Join my group coaching program: https://lizzielangston.com/program/ Download my free Postpartum Mental Health Guide: https://lizzielangston.com/freebie/

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Five Ways to Measure EMOTIONAL AVAILABILITY to Improve Relationships and Connection Postpartum

Thu, 21 Apr 2022 19:49:02 -0000

How do you know who you can really trust and rely on? How can you gauge an emotionally available friend, versus someone who is fake? How do you make REAL, lasting connections to yourself, your kids, your partner and others? This episode will give you the full scoop! 5 Ways will help you detect. Tune in today. Link to Mother Article: https://www.bethanywebster.com/blog/why-mothers-abusive-daughters/ JOIN LIZZIE's 12 week program https://lizzielangston.com/program/ Download my free postpartum mental health guide https://lizzielangston.com/freebie/ . BUY MY POSTPARTUM ONLINE COURSE: https://learn.lizzielangston.com/course .

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Rest Culture Postpartum

Fri, 15 Apr 2022 18:55:05 -0000

Do you feel bad or lazy when you take breaks, slow down or rest during the day? Do you and your partner criticize each other when one or the other of you rests mid-working? Tune in today and we'll take a 'family rest culture' inventory to see how it's impacting your postpartum recovery, and beyond.... Join Lizzie's program Download my free postpartum guide

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Depression as a Ceremony: Sharing my Own Experience

Sat, 02 Apr 2022 03:12:49 -0000

I have been in an episode of depression for a couple of months and I'm ready to talk about it. In this episode you'll hear some of my own mental health happenings, and I'll share with you the potential that YOUR postpartum symptoms truly have to change you for the better. I'll show you how. Listen in. Join my 12-week program here: https://lizzielangston.com/program/ Download my postpartum freebie here: https://lizzielangston.com/freebie/ BUY MY COURSE here: https://learn.lizzielangston.com/course

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Healing is Possible for You Postpartum and Always

Fri, 25 Mar 2022 22:42:40 -0000

You might feel broken, or you might be breaking down. But healing is still possible for you, and there never is a better time than postpartum. Join me today as I share an example of how I feel my worth and love for myself even when my inner child, anxiety or depressiveness are coming up. You can too! Download my freebie here: https://lizzielangston.com/freebie/ Get on the waitlist for my program here https://lizzielangston.com/program

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Selfishness versus Self Abandonment - Childhood and Postpartum (Turning Red Movie!)

Thu, 17 Mar 2022 23:12:25 -0000

No mamma wants to be SELFISH..but in our efforts not to be, are we neglecting ourselves? Have we been abandoning our true self since childhoood? And how do we STOP doing this? Join me today to find out... and to save your kids and daughters from doing the same thing. You'll find out how it happens. Download my freebie here Book a consult here.

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Depression and Anxiety Resilience: Shame and Identifying your Symptoms Early (Last Call for Group Coaching Program!)

Thu, 10 Mar 2022 17:17:07 -0000

The most suffering in postpartum anxiety and depression happens BEFORE we realize that that's what we are experiencing. Plus shame about it all once we find out. In today's episode I'll teach you how to detect your symptoms early, as well as how to experience them without shame so you recover faster. Group Info call: https://us02web.zoom.us/meeting/register/tZ0kfuCuqz4sGtFn_QCP7WjZp2rDWQi6ZoY_

Book a consult: https://lizzielangston.com/consult

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Healing Postpartum: Meditation, Plant Medicine, and an Original Poem about Depression

Fri, 04 Mar 2022 22:30:30 -0000

Did you know that indigenous peoples have preserved plants that can heal us? Did you know that meditation can help you have a spiritual awakening and live from your heart? Join me today as I share my latest musings on my healing journey--you never know what you might find that can help heal you. 12 week program, book a consult w/Lizzie here , Download my free postpartum guide here

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Trauma Responses: Fight, Flight, Freeze, Fawn or Feign - How's your Trauma Coming Up Postpartum?

Fri, 04 Mar 2022 22:03:33 -0000

Whatever mode you personally experience trauma and nervous system dysregulation, come get educated about it today. I will help comfort you, guide you and give you some tips of how to REGULATE yourself... Calm your Life. If you want to join my 12 week program, we start March 12 2022 (as of date of publishing). Book a consult HERE will spots left, or come to the free info call. Register for that here.

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Childhood Trauma, Birth Trauma and Betrayal Trauma Postpartum

Thu, 03 Mar 2022 21:17:02 -0000

FINALLY you'll understand trauma in an applicable, makes-sense way. Trauma has historically been locked up in therapy and psychiatry rooms BUT NOT TODAY! Join me as I'm on a mission to help every woman be trauma-informed. Next GROUP COACHING COHORT starts March 14 2022 as of date of publishing. Book a consult here: https://lizzielangston.com/consult

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Five Strategies to Make It Through a Depressive Episode Postpartum

Tue, 01 Mar 2022 22:26:20 -0000

YES there are things you can be good at during depressive times. I will teach you how to be the OBSERVER of your depression, not just in it. When you can do that, you can tap into the unique superpowers that come with the darkness. More healing in my 12 week group coaching program. Book a consult w/Lizzie: https://lizzielangston.com/consult Download my free postpartum guide: https://lizzielangston.com/freebie/

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The Five Superpowers of Postpartum Depression (Yes, Depression Brings Good Things Too.)

Mon, 28 Feb 2022 22:02:00 -0000

Your lifeline: 5 things you can do right now to free up some mental-emotional bandwidth so that you're more able to deal with the depression/anxiety at hand, and take care of yourself/get the help you need. It's all for you to be able to heal. Book a consult w/Lizzie: https://lizzielangston.com/consult Get the free postpartum guide: https://lizzielangston.com/freebie

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Healing is Not Achieved, It's Received....

Thu, 24 Feb 2022 07:00:11 -0000

Come learn what I mean. In today's episode we will understand what to STOP doing and what to START doing so that you can work with your body to heal your depression, anxiety and trauma postpartum. Book a consult w/Lizzie here: https://lizzielangston.com/consult/ Download my free Postpartum guide: https://lizzielangston.com/freebie/ Buy my postpartum course: http://lizzielangston.com/course

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10 Things I Learned After 7 Months in Costa Rica

Thu, 17 Feb 2022 07:00:11 -0000

Whether from the culture, the people or the land here, today I'm sharing 10 things--both fun and heartfelt--that I've learned while living abroad in Costa Rica. At the end I share an original poem... so stay tuned! Book a consult here: https://lizzielangston.com/consult/ Download my free postpartum guide here: https://lizzielangston.com/freebie/ Buy my course: https://learn.lizzielangston.com/course

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Emotional Safety: 3 Ways to Detect when You Don't Feel Emotionally Safe -- Postpartum & Beyond

Thu, 10 Feb 2022 20:14:03 -0000

"Safety First" is said for a reason: your brain is programmed to keep you safe... but not just physically. Join me today as we learn what emotional safety is, and three common ways postpartum women aren't feeling safe. You'll also hear how I create safety for my clients in sessions, and how you can with yourself. Book a free consult w/Lizzie: https://lizzielangston.com/consult Download my free postpartum guide: https://lizzielangston.com/freebie/

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Your Body Loves You: Connecting with and Healing your Body Postpartum

Mon, 07 Feb 2022 20:48:18 -0000

I believe your body loves you. I believe your body has all the answers and healing you are searching for, if you know how to listen to it, understand it and speak back. Join me on today's episode as I teach you how to reconnect with and listen to your body, and how it speaks to you. Free 60 minute consult w/Lizzie: https://lizzielangston.com/consult

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What is Trauma?

Thu, 27 Jan 2022 19:24:51 -0000

Trauma is something that weighs us down and dictates how we interact in all of our relationships. Trauma is what decides how in-our-head we are versus how in-our-body we can be. So listen in today on this extremely important postpartum topic so you can get healing yourself. I can help, and sometimes a trauma informed therapist may be appropriate. Book a consult w/Lizzie: https://lizzielangston.com/consult Download lizzie's free postpartum Guide: https://lizzielangston.com/freebie/

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How Depression Happens Postpartum - Let's Break it Down

Thu, 20 Jan 2022 07:00:00 -0000

It's simple, really...When you're experiencing them, postpartum anxiety and depression can seem complex and difficult to understand and solve. But really, it's quite simple. Listen in today to understand the general cycle that creates depressiveness mentally/emotionally. To book a free consult w/Lizzie: https://lizzielangston.com/consult/ Download Lizzie's free postpartum guide: https://lizzielangston.com/freebie/

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Hi from me, Consults are fun.

Sat, 15 Jan 2022 00:29:52 -0000

This is a quick little love 'note' after two back-to-back free consults with podcast listeners and potential clients. I tell you what the consult is like, and just pour on the love and gratitude. Happy Friday night!

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Real Love vs Counterfeit Love Postpartum

Thu, 13 Jan 2022 07:00:00 -0000

Were you raised by parents who withdrew love from you if you did not behave? Do you still do that to yourself? This can lay the foundation for depression and anxiety postpartum... so tune in today as I teach you what REAL love, unconditional love, looks like and how to be like that to yourself and others. You won't want to miss this. Free Postpartum Guide: https://lizzielangston.com/freebie/ Book a consult w/Lizzie: https://lizzielangston.com/consult/

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Setting the Tone for Healing Yourself Postpartum

Thu, 06 Jan 2022 07:00:00 -0000

How do you make healing stick? When it comes to postpartum depression and anxiety, there has to be a TONE for healing. Learn my acronym T-O-N-E, four questions to check if you are operating in a way that will actually allow you to heal your mental health--including anxiety and depression--postpartum. To work with Lizzie book a free consult at https://lizzielangston.com/consult

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Honoring your Husband's Fatherhood Postpartum + New Dad Tips w/Author David Arrell

Thu, 30 Dec 2021 07:00:00 -0000

David Arrell is author of the book Welcome to Fatherhood: A Modern Man's Guide to Pregnancy, Childbirth and Fatherhood. In today's episode he speaks to dads at any stage, as well as us moms... Tune in to hear a guy's perspective, and be sure to send this one to your spouse. Buy his book HERE. David's site HERE. Work with Lizzie HERE.

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Celebrating: The Secret to Lifting your Mental Health Postpartum (+ My Personal Celebrations!)

Thu, 23 Dec 2021 07:00:00 -0000

Ceeeel-e-brate good times, come on! In this episode I share 4 or 5 big celebrations from my life this year. I also talk about what happens when we DON'T celebrate enough! THE RUT. Join me to find the secret power of celebrating in your life, and see it demonstrated...especially this Christmas! Book a Consult to work with Lizzie HERE.

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How to Teach your Baby to Sleep Postpartum w/The Sleep Fairy

Thu, 16 Dec 2021 23:02:00 -0000

When do you let your baby cry, and when do you pick them up? How do you extend their naps and nighttime sleep postpartum? How do you deal with the crying, or do you? All this and so much more in today's episode with Jessalyn of @the_sleepfairy Book a Consult w/Lizzie: https://lizzielangston.com/consult/ Work with Jessalyn/sleep fairy: https://thesleepfairyway.com/

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Infant and Baby Loss w/Amy Watson, Life After Babyloss Coach

Thu, 09 Dec 2021 07:00:00 -0000

If you are postpartum and have lost a baby at any stage of life - from miscarriage to stillbirth to birth loss to losing a child at any age, this episode will be a soft landing place. Amy has lost a child and has experienced miscarriage as well. Tune in as we talk about grief, allowing yourself to be supported by community, etc. LINKS: Join The Postpartum Coach Membership HERE, Download a Free Postpartum Anxiety/Depression Guide HERE, Reach out to Amy

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Connection-Based Parenting for Neurodivergent (and all) Kids w/Crystal Haitsma, The Parenting Coach

Thu, 02 Dec 2021 07:00:00 -0000

There's the parent you want to be, and the parent you are. How do you bridge the gap? This is a topic that can break a mamma's heart BUT HAVE NO FEAR! Parenting coach Crystal Haitsma has been there. Join us as we have a tender discussion on my own struggles in parenting. She shares her best tips, especially for neurodivergent kids. This one is dedicated to your hardest child. Join The Postpartum Coach Membership Crystal on IG @the.parenting.coach

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Postpartum Weight Loss using Food w/ Nutritionist and Mom Michaela Clauss(Breastfeeding Friendly!)

Thu, 25 Nov 2021 07:00:29 -0000

Today I’m interviewing nutritionist and fellow mom Michaela Clauss on how she lost the weight she wanted to, all while keeping up her milk supply and not going hungry. Learn how she did it in this episode, as well as get more info on how you can get more support from her with your weight loss postpartum. Download Lizzie’s free Postpartum Anxiety and Depression Guide here. Join The Postpartum Coach Membership here. Follow Michaela here.

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BONUS: Self Love This Season

Thu, 25 Nov 2021 07:00:19 -0000

Today I’m going to explain how I could stay SO calm amidst moving and traveling chaos, and how you can too. I’ll break down exactly how I think about resting and taking time for pleasure of all kinds, and how you can too, EVEN when….. Listen in to get inspired to rest and play, in a realistic and purposeful way.

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Five Things You Didn’t Know about Your Subconscious Mind Postpartum

Thu, 18 Nov 2021 07:00:33 -0000

Did you know your subconscious mind tries to get your attention postpartum? And when it does, it’s important that you know the way it tries to signal you so you don’t miss its messages. Join us today to learn five things about your subconscious mind that you didn’t know, and how they play a role in our mental and physical health postpartum.

Download Lizzie’s free Postpartum Anxiety and Depression Guide HERE. Purchase The Postpartum Anxiety Course HERE.

Get on Lizzie's email list HERE.

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Organizing your House as a Mental Health Boost Postpartum w/Tracy Hoth, Professional Organizer

Thu, 11 Nov 2021 07:00:08 -0000

Getting your house even just a little more organized might be the activity that gives you a temporary mental health quick-fix. Or, maybe not? What do you need right now? Join me and my guest, Tracy Hoth of Simply Squared Away Home Organization, as we chat about where to begin. She shares her four-step home organizing process, and I help tailor it to postpartum. In this episode you’ll start to get clear on what you need, and can or cannot do right now, so don’t miss this.

Join the Postpartum Coach Membership HERE or download Lizzie’s free guide for PPA and PPD HERE. Visit Tracy’s site HERE. You can follow her on Instagram and Facebook, and get her Quick Start Guide to Get Organized for Life HERE.

Tracy Hoth has been a professional organizer for 13 years and helped hundreds of people get organized in their homes and offices. She's also a certified life coach and speaker. In her 1:1 coaching and her Organized Life Academy she is witnessing the magic as she helps her clients combine practical organizing strategies with transformational mindset tools to create the organized life (and home!) they've always wanted.

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WHY Am I Feeling This Way Postpartum?! - Three Reasons

Fri, 29 Oct 2021 04:19:00 -0000

Postpartum anxiety and depression, mental health issues can feel so confusing, we can feel lost. But when you can understand WHY you're feeling this way, suddenly you don't feel crazy, and the path to healing becomes obvious. SO, tune in today and you'll feel less crazy, and more bold in your pursuit of healing. Because you can totally heal from this. Learn how at BOOTCAMP, register here: https://lizzielangston.com/bootcamp Join my membership right here: https://lizzie-langston.mykajabi.com/membership

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BONUS: How I Overcame Fear, Shame and Guilt in my Mental Health and Motherhood

Thu, 28 Oct 2021 23:20:00 -0000

Fear, shame and guilt are the perfect storm that creates postpartum mental health crises like depression and anxiety. Tune in with me today as I share exactly how I work with these emotions, why I don't believe them anymore and what I do with them when they are in my body. Register for Mental Health BOOTCAMP at https://lizzie-langston.mykajabi.com/bootcamp , or join The Postpartum Coach Membership at https://lizzie-langston.mykajabi.com/membership

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How to Re-WILD your Motherhood via Postpartum Mental Health Healing

Wed, 27 Oct 2021 03:03:00 -0000

A fully healed, fully-embodied woman is WILD at her core. She's intuitive. She runs with her ideas. And when she knows how to calm her mind and body, she has more space for WILD creativity, passion, purpose, playfulness. Join me today as we discover the WILD motherhood that awaits on the other side of healing your mental health with me postpartum. Register for BOOTCAMP here: https://lizzie-langston.mykajabi.com/bootcamp Join the membership here: https://lizzielangston.com/membership

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BONUS: Cleaning Out Your (Emotional) Wounds Postpartum

Tue, 26 Oct 2021 02:14:00 -0000

Sharing some goodness I’ve been thinking about recently. Tana Amen said “if you don’t heal from what hurt you, you bleed on people who didn’t cut you”.

Do you know the signs of hurt? Of bleeding? Anxiety and Depression are signs that you’re bleeding emotionally. If you’re anxious enough that it’s impacting your daily life, that’s a signal that you have wounds that need healing.

I’m here to help.

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Brain Chemicals and Postpartum Depression: What's True, What's Not

Thu, 21 Oct 2021 13:42:00 -0000

Many women are told that their postpartum depression is caused by brain chemicals being imbalanced. This makes the solution of medicine ( antidepressants ) seem like the best option... But what if I told you this research is outdated and misleading? Join me today as we find out the truth about how much brain chemicals and biology play into depression and anxiety postpartum, as well things like environment, genetics and lifestyle. Knowledge is power. Listen in! REGISTER FOR BOOTCAMP HERE Join my membership here Get on my email list here

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What Your Postpartum Anxiety & Depression Want You to Know

Thu, 14 Oct 2021 06:00:00 -0000

You can either fight anxiety and depressiveness postpartum, or you can learn to decode their language and figure out why they’re here. In today’s episode I’m going to help you understand your body’s subconscious healing system, which is the system of your body that sends these symptoms up front. You’ll be able to know why they’re here, and what you need to do to get them to go away, all while feeling love and tenderness in your own healing. Press play now.

Get on my email list here.

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Three LIES Postpartum Depression tries to Tell You

Thu, 07 Oct 2021 06:00:00 -0000

When we believe things that aren’t true, our bodies respond. Today I’m sharing THREE lies postpartum depression will try to tell you (from personal experience and working with moms 1-on-1 and in my membership). Listen today to hear those three lies and what to do about it. Awareness will give you the momentum you need to heal.

Get on my Bootcam interest list HERE.

Join The Postpartum Coach Membership HERE.

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Thinking with your Body Postpartum

Thu, 30 Sep 2021 06:00:00 -0000

Thinking from the bottom up is a concept that will be helpful for you if you identify as an overthinker, you’re always in your head, or you have a hard time “going with the flow”.

Sometimes when your brain keeps running like crazy, the easiest thing to do is to leave (and disconnect from your body). I invite you to try a new way. Listen today to learn how.

In this episode I mention, "The Untethered Soul".

Get on my email list HERE.

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You are Enough

Thu, 23 Sep 2021 07:03:00 -0000

Sometimes we find ourselves caring SO much about change.. and feeling discouraged that we’re not enough, or that we won’t even be able to make those changes. But I’m here to tell you that I have seen miracles. Look up to the heavens and listen, with hope, and you’ll receive the answers you’re looking for.

The problem never was (or is) you. Start with you. LOVE you. You ARE enough. Listen today for more hope and encouragement, wherever you are on your healing journey.

To do this work with me, CLICK HERE.

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Breaking Inherited Anger Patterns Postpartum

Thu, 16 Sep 2021 06:00:00 -0000

Sometimes we relive childhood trauma and it manifests as postpartum (or even any time) rage. This can be very alarming and possibly traumatic, so we hide in shame. Listen today to hear some thoughts that will hopefully be a lifeline if this is you, how shame is connected to rage, and what to do about it. Listen to hear a personal example and to find out how to accept yourself without accepting the behaviors you don’t want to exhibit.

To join The Postpartum Coach Membership and take this work even further, CLICK HERE.

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Emotional Hustle Postpartum

Thu, 09 Sep 2021 06:00:00 -0000

Emotions are the foundation of how you experience your life. If you want to change your life, the best place to start is with your emotions. How you experience them and what you do with them (both consciously and unconsciously). Most of us are taught to emotionally hustle.

This episode will help you create awareness for where you are on your emotional journey without judgement, and give you hope for what’s available to you. Listen today to learn all about emotional hustling (and the three phases of it).

To join The Postpartum Coach Membership and start healing, CLICK HERE.

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Cleansing your Energy Postpartum

Thu, 02 Sep 2021 06:00:00 -0000

You're at the beach, with waves crashing up and down. All that vast water that’s not folding into waves is like our childhood and early adulthood. Then postpartum happens. There’s a push from the middle of the ocean to the outer edges. It can’t just sit there—it has to fold. Tune in to hear how Postpartum can be like the waves of the sea and what that means for you.

CLICK HERE to start your healing journey today.

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You can Heal your Motherhood

Thu, 26 Aug 2021 06:00:00 -0000

When you’re in the trenches, and struggling with something new, there’s that doubt: “Can I do this?” If you’re in the depths of postpartum, life, hard, I’m sending you love today. Healing and letting go is possible. Come listen today and hear an experience I had of noticing and letting go of a thought that was keeping me stuck.

For inspiration that healing is possible for you too, you can go HERE or listen to this podcast episode HERE (Three Husbands’ Perspectives).

For access to the Postpartum Anxiety Course & Membership, go HERE.

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Spirituality in the Trenches

Thu, 19 Aug 2021 06:00:00 -0000

Sometimes we relate being spiritual with very specific activities, and in very specific ways. In motherhood, sometimes it just doesn’t look the way we think it “should”.

Don’t hold yourself to one specific standard of what your spirituality looks like at this stage in your life. Listen today to learn about different ways you can express your spirituality.

To purchase my Postpartum Anxiety Course & Membership, CLICK HERE.

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7 Tips for Homeschool Moms

Thu, 12 Aug 2021 06:00:00 -0000

A lighthearted episode for you today! I’m sharing 7 tips to help you have more FUN in your homeschool experience. We all have different reasons for homeschooling, whether it’s a better fit for you or your kids. The foundation for your homeschool is that YOU are the best teacher for your kids, and that’s what this episode is about. Find lots to celebrate, and you can’t go wrong.

To join my membership, go HERE.

You can learn more about my homeschool coach, Meg, on her WEBSITE, PODCAST, and INSTAGRAM.

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My #1 Parenting Tip

Thu, 05 Aug 2021 06:00:00 -0000

Listen in for a major game-changer in your parenting. I learned this from Meg, my homeschool coach. If you yell at your kids, and would rather not continue that habit, this episode is for you.

You’ll hear:

-The 3 types of behaviors

-Where to put your focus (and how that influences your kids)

-Examples of how to use and implement my #1 tip

-My take on correcting behaviors, and what you need to address those

Click Here to get access to my Postpartum Anxiety Course & Membership.

Click Here to learn more about Meg (fun fact, she coaches in my membership too!)

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Anxiety Culture

Thu, 29 Jul 2021 06:00:00 -0000

Next up in this 3 part series: Anxiety Culture. Anxiety wasn’t always talked about as much as it is now, where it’s almost a buzzword.

Collectively, we’ve become more anxious and we’re looking for tools to navigate all the things (pandemic, shootings, cancer, loosing children, you name it). Anxiety is in the air.

When you go on a journey to heal from anxiety, it can be hard and there are a lot of mistruths out there. You want to make sure you have the right tools for your anxiety. There’s surface-level tips and tricks, and then there’s deeper tools that actually get to the root of your anxiety.

Sometimes we give ourselves the label, “I have anxiety”, and we hold onto it. I want you to know: You are not your anxiety, and healing is possible. Tune in today to learn how.

An important piece of healing from anxiety is managing the symptoms. Head over HERE to learn about the Postpartum Anxiety Course and Membership, and how it can help you.

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Depression Culture

Thu, 22 Jul 2021 06:00:00 -0000

Last week we talked about trauma culture. This week, we’re talking Depression. Postpartum, it can hit people that typically haven’t struggled with depression before. Today I want you to leave feeling empowered.

Healing is possible from postpartum depression, if you want it to be. If you want it, this is the episode for you. I touch on the two sides of depression culture, the difference between therapy and coaching, and what creates depression and how you can “get out of it”.

Here are the two episodes I reference in the episode: Postpartum Depression vs Baby Blues vs Postpartum Psychosis and

Getting Help Postpartum: Three Husbands’ Perspectives

Purchase my Course and membership to continue your healing journey HERE.

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Trauma Culture

Thu, 15 Jul 2021 06:00:00 -0000

There is a culture around trauma that can be working towards your disadvantage. Tune in today and question where you’re at, and what your body needs as you navigate trauma. Your subconscious is in charge of your healing, and your conscious mind can work with it to heal.

In this episode I talk about:

-A couple ways to learn to connect with the subconscious

-Anti-trauma culture vs. trauma-informed culture

(thoughts vs. feelings, conscious vs. subconscious)

-How trauma culture is sometimes similar to cancel culture

-Questions to help you navigate your trauma truths

Do you need to be protected, or are you ready to have the authority over your progress in moving forward? Both are valid. You get to move through trauma in your own time.

If you’d like support in this area, check out my Course HERE. We go over depression and anxiety basics and there’s a section specifically about trauma and childhood experiences.

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Your Body Stores Emotion

Thu, 08 Jul 2021 06:00:15 -0000

Tune in today to learn about psychoneuroimmunology. Our subconscious mind tries to get our conscious mind’s attention through symptoms (or SIGNALS) in the body.

In this episode you'll hear about:

-how I got into this branch of medicine

-personal examples of how my body was trying to get my attention

-how regulating the emotional helps you regulate the physical

We’ll read some of the questions and affirmations about Postpartum Depression, Post-childbirth complications, Pregnancy mask, Low milk supply, Low platelet count, and Breast problems (from my favorite book on this topic, linked below).

Your body stores emotion. Are you listening to the signals it’s giving to you? As always, I’m here to help if you want it.

You can purchase my course here.

"The Healing Questions Guide" is linked HERE.

I also reference THIS book.

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Calming Your Life w/ past client Stephanie

Thu, 17 Jun 2021 06:00:00 -0000

Join my past client, Stephanie Bone, and I on the podcast today! You’ll hear about her experience moving through my Three Steps to Healing Postpartum. She changed her self-talk, created space to release built-up emotion, and began living a heart-centered life.

Stephanie is also a Parent Coach and SLP. Join her Facebook group: "The Talkative Toddler”. She’s on instagram @stephanieboneslp.

Purchase the Course & Membership HERE.

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Getting Help Postpartum: Three Husbands' Perspectives

Thu, 10 Jun 2021 06:00:37 -0000

Tune in today to hear from some very special guests: Andy, Alex, and Colton! Three of my clients agreed to have their husbands share their experience of getting help postpartum. We talk about the process of how their wives got help and found coaching (and if they were skeptical or not), and what they would say to a husband (or wife) considering coaching. Come laugh and cry with us, and hear about that postpartum time from a HUSBAND’s perspective.

To join the membership and purchase the Postpartum Anxiety Course, go to www.lizzielangston.com/course.

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Sexual Trauma Postpartum

Thu, 03 Jun 2021 06:00:00 -0000

A bit of a heavy topic today. If you aren’t up for some heaviness with a beautiful ending and lessons wrapped in, feel free to tune in to a later time. Otherwise, join me today as I share 3 things I want you to know if you’ve experienced sexual trauma. You’ll hear a piece of my person story and the work I’ve done to heal. Your own healing is inevitable, and I hope you feel that in this episode.

Danielle Savory’s website is: https://daniellesavory.com/group/

To join my membership, go to: https://lizzie-langston.mykajabi.com/founding-members

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Pride Postpartum: Part 2

Thu, 27 May 2021 15:49:07 -0000

As promised, here are FOUR THOUGHTS to help you shift out of pride. We investigate being present and loving what is (this may be a little different than what you might think!), gratitude, and wanting what we have (giving our will to the Savior). I also share a few exercises you can try to release pride and replace it with presence.

More on this in the membership, open for a limited time at a founding member rate. Here’s the link: https://lizzie-langston.mykajabi.com/founding-members

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Pride Postpartum: Part 1

Thu, 20 May 2021 06:00:00 -0000

Listen today for a deep dive on pride, and how it shows up for us postpartum. Get ready for lots of example of what pride looks like (and a few of pride's family members ;) The goal for this episode is awareness, not change. Be ready to just see and notice it. In Part 2 next week, we'll talk about how to trade it out for presence, healing, and humility.

Be first to know when the Founding Membership launches by emailing "Founding Membership - interested" to lizzie@lizzielangston.com.

Get on my email list at www.lizzielangston.com/list

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Hearing Heaven's Guidance

Thu, 13 May 2021 06:00:00 -0000

You miss the girl you used to be, and you're stuck in your head trying to figure out what to do. If you’re feeling guided to do something that doesn’t make sense, this is your reminder that God is in the details. Trust your body and heart to help you make decisions. Listen in for a great analogy and an exercise to practice listening to heaven’s guidance and promptings.

Get on my list for love and support straight to your inbox, and to not miss any announcements at www.lizzielangston.com/list!

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When Mother's Day (or other celebrations) Didn't Go How You Wanted

Mon, 10 May 2021 23:33:35 -0000

This is for you if Mother’s Day wasn’t celebrated how you hoped. If you felt let down by your spouse. I’ll teach you about brain patterns (specifically triggers) and how that contributes to your reactions on Mother’s Day (or other celebrations). We’ll also touch on trapped emotions related to our triggers and learn how to release it.

For love & support, and so you don't miss any announcements, get on my list at: https://lizzielangston.com/list/

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The Heart is a Refuge + An Exciting Announcement!

Mon, 10 May 2021 19:49:29 -0000

This is one of my FAVORITE topics. Listen today to learn what it means to live in your heart, hear some personal stories, and find out how to get there yourself. Be sure to listen to the end for a special announcement ;)

Be the first to know by emailing me at lizzie@lizzielangston.com "Interested", and you'll get more details soon.

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Miscarriage

Thu, 29 Apr 2021 06:00:00 -0000

Miscarriage can be lonely and painful. Today I’m talking about 3 things that make grief after miscarriage particularly painful. I'll also share 5 thoughts to try on, that may help you in the grieving process. Whether you’ve personally experienced a miscarriage, or know friends or family who have, I hope this episode is valuable for you.

For love & support, and so you don't miss any announcements, get on my list at: https://lizzielangston.com/list/

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Anxiety Trauma

Thu, 08 Apr 2021 06:00:00 -0000

When you've experience anxiety unexpectedly or alarmingly in the past, you can have a trauma response in the present, w/ memories of what the anxiety was before. Often we're unaware of how our thoughts create anxiety, so it feels threatening & out of control in our body.

Listen today as I share 10 ways you can tell if you have anxiety trauma coming up postpartum (w/ a fight, flight, or freeze trauma response).

For love & support, and so you don't miss any announcements, get on my list at: https://lizzielangston.com/list/

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The Ego Postpartum

Wed, 31 Mar 2021 19:02:17 -0000

Your ego grieves any changes, & motherhood is a big change. It's never more fresh than postpartum. Listen in today to find out what your ego is & how it's contributing to any low/anxious/depressiveness in your motherhood and/or postpartum. I'll share 3 things to do to release that pain & replace it with life & love. Your maternal mental health won't be the same. GROUP COACHING open for a limited time!

For love & support, and so you don't miss any announcements, get on my list at: https://lizzielangston.com/list/

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Healing Motherhood Begins w/ Self Connection

Thu, 25 Mar 2021 06:00:00 -0000

The foundation of emotional issues postpartum (and many physical ones) is a disconnect from you to yourself. As we become moms, we throw ourselves into Motherhood SO committedly and so fully, that we often lose touch with who we are. This creates problems under the surface in our body and psyche that actually create physical symptoms, as well as depressiveness and anxiety. Join in today as I share thoughts and ideas with you that will ACTUALLY get you spending the time you know you should be spending on and with yourself. You need it, I'll get you started--listen in.

For love & support, and so you don't miss any announcements, get on my list at: https://lizzielangston.com/list/

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Ten Things I Believe (Happy 2 Years to the Podcast!)

Thu, 18 Mar 2021 22:23:45 -0000

Today we’re celebrating TWO YEARS of the Postpartum Coach Podcast! A lot can change in two years, and things will continue changing. Listen in today to hear Lizzie share 10 things she believes.

For love & support, and so you don't miss any announcements, get on my list at: https://lizzielangston.com/list/

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The Root Cause of Postpartum Anxiety and Depression

Thu, 11 Mar 2021 07:00:00 -0000

The cause of anxiety and depression postpartum is not just hormones. If that’s what you’ve heard and believe, keep an open mind while listening to a more functional approach to your mental health. The root cause and solutions are pretty simple. You might find yourself pleasantly surprised by how much power you actually have, to show up and feel how you want to in your motherhood.

For love & support, and so you don't miss any announcements, get on my list at: https://lizzielangston.com/list/

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The Power to Calm Yourself Postpartum

Thu, 04 Mar 2021 07:00:00 -0000

Continuing on the topic of Mind Body connection, listen in this week to hear from Lizzie and her client, Amanda. She shares her experience using the power of mind body connection to calm her body and anxiety in her own life. If you love Harry Potter, you'll love their analogies ;) You can calm your anxiety, no matter what the situation is. Listen to learn more!

For love & support, and so you don't miss any announcements, get on my list at: https://lizzielangston.com/list/

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The Mind Body Connection & Postpartum Anxiety

Thu, 25 Feb 2021 07:00:00 -0000

The mind body connection is a lost art, and is truly the long lasting solution to healing your postpartum anxiety and/or depressiveness. What is it, what does it look like, and can anyone have it? Listen in to find out. You're in for some great analogies ;)

For love & support, and so you don't miss any announcements, get on my list at: https://lizzielangston.com/list/

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NICU Mama Postpartum

Thu, 18 Feb 2021 07:00:00 -0000

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Motherhood: An Infinite Game

Thu, 11 Feb 2021 07:00:00 -0000

What’s a finite vs infinite game, and how does it apply to motherhood? Listen in as Lizzie teaches this important concept, that can help you in your motherhood, postpartum, and your entire life. Having an infinite mindset can change how you make decisions and show up day-to-day. Motherhood is not a game of how much you can do, how many kids, how fast. If you’re in that space, this episode is for you.

For more support, get on the email list here: https://view.flodesk.com/pages/5ec765e7d63d200027b9b961 . And to book a free, 60 min consult head to www.lizzielangston.com/consult.

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The Three Phases of Postpartum Healing

Thu, 04 Feb 2021 06:44:00 -0000

With 700+ hours coaching postpartum moms, I’ve noticed 3 phases my clients experience on their healing journey. Calm your mind, your body, & your life. Through this process, you learn to calm & balance anxiety. You create a safe space to heal past pain or trauma. You change the way you talk to yourself… and, in turn, how you talk to others. After 6mo, you'll feel connected and restored. Book a free 60min call at lizzielangston.com/consult. Get on my list: view.flodesk.com/pages/5ec765e7d63d200027b9b961

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Return to your Body Postpartum

Thu, 14 Jan 2021 03:15:00 -0000

Postpartum anxiety and/or depressiveness begin when our body and our mind get disconnected. There are many reasons this happens, but the first step to healing is the same: find a way to return to your body. Join me today as I sell you on getting back into your body by sharing three perspectives as to why your body really is... your best friend. My hope is you'll see your body in a new way, and that you'll desire to spend more time there. Book a consult with Lizzie: https://lizzielangston.com/consult/

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A Birth Trauma Recovery Story w/Client Elizabeth Walker

Thu, 07 Jan 2021 07:00:00 -0000

Emergency C-section, pre-eclampsia, birth trauma. The unexpected. It can happen quickly, but healing does not. Join in today as my client, Elizabeth, mom of two and full-time leader at work, so vulnerably and bravely shares what it was like for her to recover from a traumatic, unexpected birth experience. She'll share her story and the role coaching has played in her healing. You won't want to miss this one... it's supremely inspiring. Book a free consult w/Lizzie: https://lizzielangston.com/consult/

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Grieving Postpartum

Tue, 05 Jan 2021 15:30:00 -0000

We grieve so many things postpartum. Of course we grieve losing a loved one, but we also grieve these things: how sex felt before another baby; how our marriage used to feel; the freedom we used to have; the extra money we used to have; the way we thought our delivery would go then didn't, etc. Join me today as I shed some light on how to move through grief, why we grieve, and how to move through your grief with gentle softness towards yourself. Book a consult w/Lizzie at https://lizzielangston.com/consult/

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A Pile of Accomplishments: How to End 2020

Thu, 31 Dec 2020 07:00:00 -0000

The year of the pandemic. It can be easy to look at all we didn't do, couldn't do in motherhood or personal development. But what about what we did do? Let's train our eye to see what we DID do 2020 with a list and pile of our accomplishments. That way, 2021 won't feel like we're playing catch up or having to make up for lost time postpartum. Nothing was lost on 2020. What was gained? Listen in. Book a consult w/Lizzie: https://lizzielangston.com/consult/

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Giving and Receiving

Thu, 24 Dec 2020 07:00:00 -0000

Women collectively have been socialized to give. And give. And give and give and.... This episode is dedicated to ground and re-balance mothers in the art of receiving. First, I sell you on why this is important and what difference it will make in the family, in the world, in your life. And then I help you know how to receive more often and more deeply in all areas. Listen in. Book a free consult w/Lizzie: https://lizzielangston.com/consult/

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The Fifth Boundary (+Podcast Giveaway!)

Tue, 22 Dec 2020 22:02:27 -0000

There is a boundary that nobody talks about, and that many women and moms break because most of us are unaware of it. Join me today to find out what it is, and how holding this boundary will help you have more presence and authenticity. Book a consult with Lizzie: https://lizzielangston.com/consult/

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Healing from Postpartum Anxiety and Depression is Possible

Thu, 17 Dec 2020 00:28:00 -0000

It's one thing to realize we need help.... it's another thing to believe that we can truly heal and be better than ever postpartum. Depression and anxiety, by their very nature, make us hopeless, ashamed and skeptical. These things can keep us from healing and getting help. So join in today as I give three steps to create a total foundation to healing your postpartum journey. Book a consult with Lizzie: https://lizzielangston.com/consult/

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Bonus: Gearing up for Seeing Extended Family over the Holidays

Tue, 15 Dec 2020 19:17:26 -0000

Why is it that despite how much we've grown and changed, we can instao hard to be our natural selves when we're surrounded by people that have known us for years? Or maybe it's the in-laws, or staying by yourself at home this Christmas. Whatever weirdness you're anticipating, I'm right there with you. Join in today as we cover three strategies to keep you from getting into the typical family drama. Book a consult w/Lizzie: https://lizzielangston.com/consult/

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Baby Postpartum, Business Postpartum

Thu, 10 Dec 2020 21:37:08 -0000

I started my coaching business when I was 9 months postpartum with my third. I'm not the only one--today many moms are hungry to develop a passion and business outside the home. But, it's a unique calling to be called to business while still postpartum. I've been there, so I'm sharing three tips and helpful bits of story and advice on the podcast today. Join in. Book a consult w/Lizzie: https://lizzielangston.com/consult/

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Postpartum Superwoman Syndrome

Fri, 04 Dec 2020 01:34:53 -0000

Superwoman Syndrome is when we really want other people to think we have it all together. Or that we are a good mom. Or ...all the things! So we push past our limits, don't listen to our body and we do too much. We get in too deep. We take on more than we should. This leads to postpartum anxiety, postpartum depression, and burnout. Join me today as I unravel the lies that this behavior is built upon (we all do it, no shame). Join in.

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Patriarchy Programming Postpartum

Thu, 26 Nov 2020 07:00:00 -0000

Each gender has traditional roles and expectations from when they are young, varying by culture. Today I examine some of ours among women, specifically mothers, in conservative US cultures, how they may be a detriment sometimes postpartum, and what to do about it. Listen in. Book a consult with Lizzie: https://lizzielangston.com/consult/

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Kaylyn's Postpartum Journey

Fri, 20 Nov 2020 00:24:08 -0000

Have you ever felt like you didn't want your kids to even touch you? Aversive to your own children? Ya, it happens. Join in as my client of 9 months, Kaylyn, bravely shares what it was like in the depths of postpartum depression, and how she used coaching to get out. She shares what it was like in the beginning, all the way to the celebrations and big changes. Listen now. Book a consult with Lizzie: https://lizzielangston.com/consult/

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Postpartum Hustle

Thu, 12 Nov 2020 22:01:33 -0000

Postpartum hustle is when we are doing the day-to-day without listening to our body's needs; living for other people, doing too much too fast. One of the costs of this way of living is postpartum anxiety and postpartum depression. Don't worry, I help you understand it all here and I'm available to help. Listen now and book a consult at https://lizzielangston.com/consult/

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My Process and Vision

Fri, 06 Nov 2020 19:03:17 -0000

In this quickie-but-a-goodie you get to hear a clear description of my client process, as well as the greater context and vision for my work among women in this time in the world. Listen in. Book a consult with Lizzie here: https://lizzielangston.com/consult/

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Birth Trauma

Thu, 05 Nov 2020 03:47:11 -0000

Never has our medical system been so good at saving a mothers' life.... but at the same time, never have so many of us been the postpartum walking wounded. Join me today as I share my own birth trauma story with preeclampsia (no gory details), and then share my tips on how to recover when you had lots of complications after or during birth, and how to know if you've processed it all or not. Listen now. Book a consult w/Lizzie: https://lizzielangston.com/consult/

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Saying Yes to You

Fri, 30 Oct 2020 00:06:15 -0000

As mothers there are many things in the day to day that call for our attention. How are you doing on saying yes to YOU, spending time with you, growing YOU? Tune in to hear about ways I've said yes to me this year, and some thought-provoking questions to get you saying more yes to you... Growth awaits. Tune in now. Book a consult with Lizzie: https://lizzielangston.com/consult/ Join the email list: https://view.flodesk.com/pages/5ec765e7d63d200027b9b961

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Your Body Never Lies

Thu, 22 Oct 2020 20:48:22 -0000

Your body always knows what it needs postpartum. Always. But are you listening? Have you been processing all that has been happening? A lot can happen during delivery and postpartum. Complications and unexpected changes to plans arise all the time. Have you processed through all that for you? If not, anxiety is the build-up and the result of not processing. Don't worry, I can teach you to re-connect and start listening. When you're ready to delve in, come with with me: https://lizzielangston.com/consult/

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How to (Properly) Set a Boundary in a Relationship Postpartum

Tue, 20 Oct 2020 22:23:38 -0000

Do you have a relationship postpartum that's starting to feel unsafe? Maybe you have new needs in your new phase of life. Tune in today as I'll teach you the difference between a simple request, versus a threat, versus a true boundary. When used correctly, a boundary can keep your relationship with yourself, and your relationship with another person healthy and happy postpartum.

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Want to Calm your Postpartum Anxiety? Get your Lower Brain On Board.

Fri, 16 Oct 2020 23:03:09 -0000

We all want to feel more peace, playfulness and purpose... but our lower brain doesn't. Our lower brain thinks Anxiety is a really good idea. Find out the three reasons why, and what you can do to get your lower brain on board for CALMING DOWN the anxiety. Listen in. Book a consult with Lizzie: https://lizzielangston.com/consult/

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Postpartum Anxiety and Postpartum Depression are Symptoms of this One Belief

Fri, 16 Oct 2020 21:57:02 -0000

For over two years I've studied women in postpartum depression and postpartum anxiety. Thousands of hours of coaching. And I have noticed that there is one fundamental belief that all postpartum depressed and/or anxious mothers have that creates anxiousness and depressiveness. Listen in to discover it. Book a consult w/Lizzie: https://lizzielangston.com/consult/ Join the e-mail List: https://view.flodesk.com/pages/5ec765e7d63d200027b9b961

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Anxiety Snacking: WHY Your Brain Creates Anxiety

Thu, 15 Oct 2020 00:05:26 -0000

Anxiety is created when your brain is 'snacking' on thoughts that create anxiety. Join me today to find out the two types of thoughts that create anxiety, and how to manage your brain in a way that decreases your anxiety. You're in for a fun analogy that is going to BLOW your mind in its simplicity and how it helps you in your relationship with anxiety. Book a consult with Lizzie: https://lizzielangston.com/consult/

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When General Conference DOESN'T Feel Good

Thu, 08 Oct 2020 06:00:00 -0000

Shame, Guilt. These are the things that sometimes we end up feeling when what we desperately want and need is LOVE and to build our faith! So how does this happen? I'm an expert in shame and guilt postpartum and beyond, so today I'll be teaching you a few things about your brain and how these feelings work their way into your motherhood and testimony. Listen in. Book a consult with Lizzie: https://lizzielangston.com/consult/

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Life is 50-50 + A Heartfelt Invitation for You

Thu, 01 Oct 2020 16:38:07 -0000

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Past Client Karlee Thompson: Why She Did Postpartum Coaching + Her Transformation

Thu, 01 Oct 2020 06:00:00 -0000

Karlee Thomspon hired me when she was three weeks postpartum, with two older kids as well as the newborn. In this episode Karlee is so free and gracious, sharing vulnerable and real experiences of why she did coaching, how she was feeling postpartum, and the change she has experienced, what her hubby thinks of coaching and what she's doing now. Book a conslt with Lizzie: https://lizzielangston.com/consult/ Karlee's Instagram: https://www.instagram.com/karleethompsoncoaching/

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Talking to yourself MEAN Postpartum

Wed, 30 Sep 2020 00:35:56 -0000

I know, you talk mean to yourself. And you kind of realize it, but it still happens. Me too. Today I'm going to share a personal experience about how I got depressive just recently in my motherhood, and WHY THIS HAPPENS, and what it's creating for us. Then, we'll talk about how to give ourselves more grace, in real time, in our motherhood. Book a consult with Lizzie: https://lizzielangston.com/consult/

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Make Postpartum Anxiety Go Away

Mon, 28 Sep 2020 06:00:00 -0000

If anxiety is an issue for you at all (or a lot) postpartum, this episode is for you. Listen in today as I share the process I teach my clients to help them through their anxiety. It's not what you expect... and it makes ALL the difference. Book a consult with Lizzie: https://lizzielangston.com/consult/

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Virtual Realities Postpartum

Sun, 27 Sep 2020 06:00:00 -0000

Anxiety feels like you're trapped in a virtual reality in your mind and body. In this episode I break down why that is, and help you get really clear on why you feel like you're stuck and can't get out sometimes. You'll start to see and feel the power of your mind, one thought at a time... Tune in. Book a consult with Lizzie: https://lizzielangston.com/consult/

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Giving Yourself Grace Postpartum

Sat, 26 Sep 2020 06:00:00 -0000

Self-criticism is so common, and even easier to do when we're tired and drained postpartum. Join me for a quick few mins today as I talk about the benefits of giving yourself grace, and HOW to do it. You'll love this. Book a consult with Lizzie: https://lizzielangston.com/consult/

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How to Know when you're Pushing Away Emotions

Fri, 25 Sep 2020 06:00:00 -0000

This is the #1 reason depressiveness and anxiety are happening. When my clients with high anxiety and/or unexplained depression come to me, this is where we start. Listen in to clue in to yourself, and if you want to do further work on this join me as one of my clients--book a free 60 min consult to get started https://lizzielangston.com/consult/

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Happy Birthday to Me!: Lessons to Share from my Life This Year

Thu, 24 Sep 2020 06:00:00 -0000

I truly believe anything is possible, for any of us. Our brain is a creating machine, and Jesus Christ is the Source of Abundance. Combine those two things, and....Listen in as I share more about what I've created, and the lessons to help you create. Whether that's a Motherhood you love, healing from postpartum depression, or a business. Book a consult with Lizzie: https://lizzielangston.com/consult/

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The Actual Effectiveness of SSRI's and Antidepressants Postpartum w/Pharmacist Sarah Townley

Fri, 18 Sep 2020 03:00:00 -0000

'Brain Chemicals' being imbalanced is a mainstream thing you hear when you're in the market for feeling better postpartum. And yet, is it really true? If so, how true? What else could be contributing, and are the medications being handed out to postpartum moms actually doing what we think they are? All this and more as I interview a Doctor of Pharmacy, Sarah Townley. Book a consult with Lizzie: https://lizzielangston.com/consult/ Sarah's site: https://www.afuturebydesign.com/about-me/ The book we review: https://thelostconnections.com/

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Being Vulnerable and Honest with Yourself Postpartum

Fri, 11 Sep 2020 03:26:00 -0000

We subconsciously sometimes ignore how we really feel. Without even realizing it, we can actually mute our own feelings, which raises our anxiety and/or depression levels. Check in with yourself truly and honestly, and possibly vulnerably on this episode as I guide you through taking inventory of what's real for you postpartum and in motherhood and life. You ready? Let's dig in. Book a consult with Lizzie: https://lizzielangston.com/consult/

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Energy Budgeting Postpartum w/client Sami Amundsen (Founder, Birth Halo)

Fri, 04 Sep 2020 03:40:00 -0000

Our bodies talk to us postpartum. They call us back from overdoing it. Postpartum depression is actually often a sign that you're not listening to your body--that you're doing too much, or not enough for yourself. Join today as I interview my client Sami, who used my concept of Energy Budgeting to get out of her postpartum depression quickly (and then on to building a business!) Book a consult w/Lizzie: https://lizzielangston.com/consult/

Sami's Biz: https://birthhalo.com/

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Self Love and Self Compassion w/Sex Coach Danielle Savory

Thu, 27 Aug 2020 23:35:00 -0000

What gets us into postpartum fogginess and depressiveness the fastest is when we tear ourselves down through our mean, critical self-talk. Join me today as I interview one of the coaching I've worked with, Danielle Savory, in talking about self love and self compassion postpartum. Book a consult with Lizzie: https://lizzielangston.com/consult/ Danielle's program: https://daniellesavory.com/coaching/

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Developing a Relationship with Yourself Again, Postpartum, Motherhood and Beyond

Thu, 20 Aug 2020 06:00:00 -0000

We all get a little lost sometimes in our all-important motherhood. Whether it be trying to help kids, keep the house clean or have those babies, women of The Church of Jesus Christ of Latter-Day Saints and fellow Christians get a little lost. Join me today for three reasons WHY this happens, and also 3 strategies on how to truly connect with yourself again. BOOK A CONSULT WITH LIZZIE: https://lizzielangston.com/consult/ Album: https://open.spotify.com/album/35gcDSoNe6chHl5VuT3WQY?si=8RERhA-PQNKLPAqsmXe7rQ

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When Trying to Be Selfless turns to Self Loss in Motherhood, with Jenette Harmon

Thu, 13 Aug 2020 06:00:00 -0000

Do you ever feel like somewhere along the journey of motherhood, you lost your relationship with yourself and haven't found her? YOU ARE NOT ALONE. Join my client and friend, Jenette and I as we go through how this happened to her (and me), and lessons we learned to get back to ourselves and a balance and fulfillment. BOOK A CONSULT WITH LIZZIE: https://lizzielangston.com/consult/ Reach out to Jenette: harjene@gmail.com

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Your Husband's Porn Use Postpartum w/Coach Lindsay Poelman

Fri, 07 Aug 2020 04:08:00 -0000

Postpartum can be a stressful time in the marriage. Join me today as LDS Life Coach Lindsay Poelman and I discuss how to respond to your husband's porn use postpartum, and how he/you can get help. You'll be so glad you listened in. https://lizzielangston.com/consult/ Lizzie's Song Dedicated to you: https://open.spotify.com/track/5e5HZ8y5nnR6iBcpTsiATh?si=UXFuXE_pTJaXt354LxXvHg https://lindsaypoelmancoaching.com/ https://www.dannypoelman.com/

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Postpartum Coaching and Therapy: Similarities and Differences

Fri, 31 Jul 2020 05:17:00 -0000

Coaching is relatively new so today I'm going to be sharing what makes it unique in comparison to therapy, and why I specifically feel postpartum moms are a great fit for coaching much of the time. Consult w/Lizzie: https://lizzielangston.com/consult/

FB Group for LDS: https://www.facebook.com/groups/LDSpostpartumsupport/

Depression Quiz + Recommended Book: https://thelostconnections.com/

TedTalk: https://www.ted.com/talks/johann_hari_this_could_be_why_you_re_depressed_or_anxious?utm_campaign=tedspread&utm_medium=referral&utm_source=tedcomshare

Tony Robbins Article https://www.tonyrobbins.com/coaching/life-coach-vs-therapist/

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Giving your Imperfections to Christ

Fri, 24 Jul 2020 14:39:00 -0000

It's one thing to understand The Savior's grace on a logical level, but it's another to know how to let go of how you're not enough and lay that at His feet. I'll help you do this in today's episode.

Register for "I am Enough" Free Training Friday July 31st, 2020: https://us02web.zoom.us/webinar/register/4615956011817/WN_Vlr_ehWiSO6YZih9LuUaEA

Book a Consult w/Lizzie: https://lizzielangston.com/consult/

Join Lizzie's email list: https://view.flodesk.com/pages/5ec765e7d63d200027b9b961

The Book of Mormon: https://www.churchofjesuschrist.org/study/scriptures/bofm/title-page?lang=eng

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LIVE COACHING w/Client Jenna

Fri, 17 Jul 2020 17:07:00 -0000

Ever wondered what coaching is like? Never really heard of it or experienced it? Then this episode for you. Tune in as I help a client, Jenna, through anxiety spells and The Model, to see how her thoughts are running things. Your mind may just be blown, too. FREE CONSULT W/LIZZIE: https://lizzielangston.com/consult/ LDS Women Postpartum Support Facebook Group: https://www.facebook.com/groups/LDSpostpartumsupport/

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Anger Urges Postpartum

Thu, 09 Jul 2020 06:00:00 -0000

Postpartum rage, or just irritability and shortness is a thing. Especially if anger is already something you struggled with before babies. Join me today where I'll share three ways you can deconstruct that postpartum anger so that you're not laying the foundation for postpartum anxiety and postpartum depression. Yes, these tools will really help your anger. Book a consult with Lizzie: https://lizzielangston.com/consult/ Sensations List: https://larisanoonan.com/sensations-list/

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Sleep Training Mindset Tips to GET IT DONE

Fri, 03 Jul 2020 06:00:00 -0000

I know your pain, mama! Sleep training postpartum is so helpful for mom and baby, but can be a drag and dread and even be the breeding grounds for postpartum depression and anxiety. This episode is not me telling you how to sleep train your infant, but rather thought offerings and tools to help you stick to whatever sleep training method you've chosen, and GET IT DONE. Don't worry mama, I've got you!

Book a consult with Lizzie: https://lizzielangston.com/consult/

Sleeper Teachers site: https://sleeperteachers.com/

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Suicidal Thoughts Postpartum w/Trauma Coach Crystal Bates Morey

Fri, 26 Jun 2020 03:42:00 -0000

You are not alone. Stories, strategies, hope. Consult w/Lizzie: https://lizzielangston.com/consult/ Crystal on Instagram: https://www.instagram.com/beyondtraumacoaching/ National Suicide Lifeline: 1-800-273-TALK Call 911 and ask for a CIT (crisis intervention team) Officer NAMI- national alliance on Mental Health (google) MY3 App- just push a button for immediate help https://nami.org/Home https://suicidepreventionlifeline.org/ https://my3app.org/ https://qprinstitute.com/ We love you!

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How to Not Get Depressed Postpartum (and What To Do with Intrusive Thoughts)

Fri, 19 Jun 2020 03:37:00 -0000

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50th Episode: My Legacy as The Postpartum Coach

Fri, 12 Jun 2020 05:07:00 -0000

Find out what I think is outdated about the medical system and the way postpartum moms are served, and the waves I plan to make as a thought leader, influencer and coach in the maternal mental health industry.... Buckle up. Here's to 50 more episodes, thanks for being here! Book a free consult with Lizzie: https://lizzielangston.com/consult/

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Shame Cycles and Postpartum Depression

Fri, 05 Jun 2020 05:36:00 -0000

Do you "should" yourself a lot? "I shouldn't feel this much anxiety. I should feel more connected to baby." Or feeling like you're not enough in some way? Come join me for this episode and learn about how we shame ourselves, and what we can do to break shame cycles in our mind and get to self-acceptance. I'll address unhelpful myths with depression and offer 11 self-acceptance thoughts to take home and try on. Listen in! To book a free consult with Lizzie: http://www.lizzielangston.com/consult

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[Bonus Episode] POSTPARTUM 2020: George Floyd, Riots, & Worldwide Pandemic -- Navigating our Lives and Anxiety

Thu, 04 Jun 2020 01:39:00 -0000

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Regret Having Had This Baby (Postpartum Regret)

Fri, 29 May 2020 14:30:00 -0000

We hate to admit it but as moms...sometimes we feel some regret. That's okay, it's normal and I'll show you why the brain wants to go to this place of regret, and how you solve the ACTUAL problem. Listen in Free Consult with Lizzie: https://lizzielangston.com/consult/ Join Lizzie's FB group: https://www.facebook.com/groups/2553544154862529/

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When you Don't Feel Connected to your Baby Postpartum

Fri, 22 May 2020 05:50:00 -0000

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Am I Ruining My Kids in My Postpartum Depression?

Fri, 15 May 2020 04:16:00 -0000

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How Corona Quarantine Has Been for Me (and How Will We Be After?)

Fri, 08 May 2020 15:28:00 -0000

Holy guacamole, corona quarantine. It was a roller coaster of emotions for me and now that things are opening up in the world again (starting to), I'm sharing how it changed me, how it really was for me behind the scenes, and what I learned through it. Listen in.

Free Training on Processing Emotions (Thursday May 14th, 2020) - register here: Book a 60-minute Free Consult with Lizzie: https://lizzielangston.com/consult/ Lizzie's Web Site: https://lizzielangston.com/

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Weight Loss Postpartum w/Laura Conley, Founder of The Yummy Mummy

Fri, 01 May 2020 15:27:00 -0000

Ever wonder when it's safe to start losing weight? Or how to ACTUALLY do it? Hint: you have to balance your hunger and fat-storage hormones for long term weight loss. Today Laura and I tell you how, share our stories (*I lost 50 lbs postpartum*) and uncover TRUTH about weight loss. Do it the right way, listen in today! Laura's FB group: https://www.facebook.com/groups/457071331716187/ Consult w/Lizzie: http://www.lizzielangston.com/consult

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How to Process Emotions (in STEAD of reacting to them)

Fri, 24 Apr 2020 04:46:00 -0000

Finally be able to stop staying in your head, and start to get into your body. Less anxiety, less exploding, more slowing down and PROCESSING your emotions. Register for Thursday's Free Training here: https://us02web.zoom.us/webinar/register/4315877033639/WN_y6Y79qF6Skm_bhAm4nsciw Book a Consult w/Lizzie here: https://lizzielangston.com/consult/ Join "Mothers in Quarantine" FB group here: https://www.facebook.com/groups/2553544154862529/?ref=bookmarks lizzie's site: https://lizzielangston.com/

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How to Have a Life Transformation - Part 2

Fri, 17 Apr 2020 15:10:00 -0000

Your lower brain wants what's comfortable and familiar, but YOU want more... you want to make change. Join me today as I teach you how to navigate and manage that lower brain so you can get to the new you. Book a Free Consult w/Lizzie: https://go.oncehub.com/LizzieLangston Lizzie's new WEB SITE! https://lizzielangston.com/

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BONUS: Delivering a Baby during COVID-19, New Hospital Rules and Getting Through It

Sat, 11 Apr 2020 15:50:00 -0000

Feeling scared or unsure about delivering during COVID-19? Don't worry, I've got you. In this episode I'm going to offer you some realizations that will help you feel empowered, calmer and more supported going forward through this. I'll set you up with a mindset that serves you through delivery and into postpartum too.

Join my free FB Group, Mothers in Quarantine: https://www.facebook.com/groups/2553544154862529/

Book a Consult with Lizzie: https://go.oncehub.com/LizzieLangston

Lizzie on Instagram: https://www.instagram.com/lizzielangston/

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How to Have a Life Transformation - Part 1

Fri, 10 Apr 2020 05:14:00 -0000

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"School at Home" / 'Stuck at Home' COVID-19 MINDSET help w/Homeschool Overwhelm Coach, Laura Garn

Fri, 03 Apr 2020 05:37:06 -0000

Feeling overwhelmed and out of ideas at home during Coronavirus? Certified Homeschool Coach Laura Garn and I talk out how to come up with the patience, energy and ideas in this episode. Tune in now Lizzie's Free Call on Monday (breaking negative thought loops): register here: https://zoom.us/webinar/register/9815846837692/WN_283cPE70RF2VmKYRmeUyvw Laura's Freebie: https://lauragarn.com/free/ Laura's website: www.lauragarn.com Free Consult with Lizzie: https://go.oncehub.com/LizzieLangston

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The Truth about Anxiety

Fri, 27 Mar 2020 06:16:25 -0000

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Sleep Better and Longer Postpartum (during COVID-19 and always) w/Brittney Stefanic, Certified Whole-Family Sleep Consultant

Fri, 20 Mar 2020 07:22:44 -0000

In this episode you'll learn how things like blue light and circadian rhythms affect your quality and duration of sleep, and 3 expert tips to sleep better and longer postpartum, to avoid postpartum depression. REGISTER FOR FREE PUBLIC COACHING CALLS W/LIZZIE: https://zoom.us/webinar/register/9815846837692/WN_283cPE70RF2VmKYRmeUyvw

https://sleeperteachers.com/

https://www.pinterest.com/sleeperteachers/

https://www.instagram.com/sleeperteachers/

Free Consult w/Lizzie: https://go.oncehub.com/LizzieLangston

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CORONAVIRUS Bonus Episode: How to Feel Calm in the Storm

Sat, 14 Mar 2020 04:42:33 -0000

Book a Free Consult with Lizzie: https://go.oncehub.com/LizzieLangston General Conference for my church, how to watch: https://www.churchofjesuschrist.org/general-conference/live-viewing-times-and-options?lang=eng Immunity-Boosting foods: https://www.healthline.com/health/food-nutrition/foods-that-boost-the-immune-system#ginger doTERRA probiotics: https://doterra.me/DSVmKy8N

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Celebrate your Story: Client Interview with Whitney Miller

Fri, 13 Mar 2020 15:24:09 -0000

Have you ever wondered if coaching is for you? Listen in as we hear from one of my current clients as she shares her postpartum experiences after each of her 5 kids and what coaching has done for her. You don't want to miss this! Book a Consult with Lizzie here: https://go.oncehub.com/LizzieLangston Lizzie on Instagram: https://www.instagram.com/lizzielangston/ Join the Mailing list: https://facebook.us18.list-manage.com/subscribe?u=d3db6850b8b49be6e2bdea3e7&id=9fb70b75e0https://go.oncehub.com/LizzieLangston

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Body Image Issues Postpartum

Fri, 06 Mar 2020 07:00:00 -0000

Are you wishing your body was already back to normal? Maybe you're having a hard time loving the skin you're in postpartum. Listen in today as we talk through the mental traps to watch out for regarding body image to avoid postpartum depression.

Free Consult with Lizzie: https://go.oncehub.com/LizzieLangston Follow her on Instagram: https://www.instagram.com/lizzielangston/

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Managing Postpartum Depression Naturally w/Dr. Akilah Spencer, Functional Healthcare Practitioner

Fri, 28 Feb 2020 07:53:35 -0000

Learn how your nutrition and physical health postpartum is playing into your postpartum mental health with our guest, Fuctional Healthcare Practitioner Dr. Akilah Spencer. Tune in, the best stuff is towards the end so stay tuned! Free Consult w/Lizzie: https://go.oncehub.com/LizzieLangston Mercury-Free Fish Packets: https://safecatch.com/ Supplement: https://www.nordicnaturals.com/consumers/ultimate-omega-2x-mini-with-vitamin-d3 Contact Dr. Spencer: https://5280functionalmed.com/contact/

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Seasonal Depression / Wintertime Blues Postpartum

Fri, 21 Feb 2020 15:17:50 -0000

Free Consult: https://go.oncehub.com/LizzieLangston Lizzie’s List: https://facebook.us18.list-manage.com/subscribe?u=d3db6850b8b49be6e2bdea3e7&id=9fb70b75e0 https://www.doterra.com/US/en/p/supplements-digestive-health-digestzen-terrazyme-digestive-enzyme-complex https://www.doterra.com/US/en/p/digestzen-pb-assist Seed https://shop.seed.com/products/daily-synbiotic WINTER ACTIVITIES: http://calledtohome.com/41/ Health Podcasts: https://www.drmariza.com/podcast/ and https://chriskresser.com/podcasts/

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Sick Kids

Fri, 14 Feb 2020 16:23:53 -0000

Have you been sitting home with sick babies, feeling like you're going nuts? Balancing self care with taking care of your sick baby/kids can be tricky. This episode will give you my favorite thoughts and mindset hacks to thrive and even come to LOVE aspects sick times!

Book a Free Consult with Lizzie: https://go.oncehub.com/LizzieLangston

Lizzie on Instagram: https://www.instagram.com/lizzielangston/

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Mom Guilt

Fri, 07 Feb 2020 15:31:11 -0000

Get a hold on that mom guilt that eats away at your energy. In today's episode I'll help you understand where guilt really comes from, and help you identify the underlying issues so you can enjoy your motherhood guilt-free (wouldn't that be nice?) I'll see you on the air.

Book a Consult with Lizzie: https://go.oncehub.com/LizzieLangston

Lizzie on Instagram: https://www.instagram.com/lizzielangston/

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Neutralize your Thoughts, Heal your Postpartum Depression

Fri, 31 Jan 2020 15:33:32 -0000

Many people believe that to feel happier, you try and go think positive thoughts. But it's all about NEUTRALIZING the negative. Join me today as I teach you what this means, and how to do it.

Book a Consult: https://go.oncehub.com/LizzieLangston

Email List Signup: https://facebook.us18.list-manage.com/subscribe?u=d3db6850b8b49be6e2bdea3e7&id=9fb70b75e0

My Story (on stage): https://www.youtube.com/watch?v=U2ryMVDoFI4&feature=youtu.be

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All Things Medication and Postpartum Depression (Antidepressants Q&A)

Fri, 24 Jan 2020 08:33:58 -0000

Ever wonder if you should get on medication? If it's time to up the dosage, or what will happen if you go in and talk to your doctor? Join me today as we talk all things antidepressants--the before, during, and after getting on medication. What you need to know (and what I wish I'd known).

Consult booking link: https://go.oncehub.com/LizzieLangston

My Antidepressants Experience YouTube Video: https://youtu.be/bJC6uJBTqUM

The Emily Effect (Letters of Light Stories): https://theemilyeffect.org/

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Simplify your Motherhood: The Anatomy of a Day

Fri, 17 Jan 2020 07:00:00 -0000

If you're struggling with running the day-to-day with your kids, or finding a flow in daily motherhood, you need this episode. Whether your pain points are your kids' behaviors or your own emotional struggles, join me as I teach four solid tools that will make your days run more smoothly.

Consult: https://go.oncehub.com/LizzieLangston

web site: http://simplylearningkids.com/

"Simplicity Parenting" Book: https://www.amazon.com/Simplicity-Parenting-Extraordinary-Calmer-Happier/dp/0345507983

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Simplify your Spirituality

Fri, 10 Jan 2020 07:00:00 -0000

Join me today as I talk about how to delete noise in your spiritual life to have a better connection with God. Feel Heaven closer in this postpartum struggle. We'll focus on three areas: your own self-judgement, the judgements of others, and God's judgements.

Book a Consult with Lizzie: https://go.oncehub.com/LizzieLangston

Lizzie on Instagram: https://www.instagram.com/lizzielangston/

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Simplify your Marriage

Fri, 03 Jan 2020 07:00:00 -0000

In this episode you'll learn 5 principles of emotional adulthood that will help create more space for love and simplify complications in your marriage.

Consult with Lizzie: https://go.oncehub.com/LizzieLangston

Simplicity Parenting Book: https://smile.amazon.com/Simplicity-Parenting-Extraordinary-Calmer-Happier/dp/0345507983/ref=sr_1_3?crid=1VU1SUHDMDP0P&keywords=simplicity+parenting+book&qid=1578035045&sprefix=simplicity+parenting+book%2Caps%2C190&sr=8-3

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Bringing in a New Year: Pause, Ponder and Possibility

Fri, 27 Dec 2019 06:21:31 -0000

Bring the lessons learned with you from this past year into 2020 as I walk you through a couple exercises to identify and truly make the most of what your failures and setbacks in 2019. I'll also guide you with questions to get your brain into POSSIBILITY for 2019. Let's ascend...

Book a consult with Lizzie: https://go.oncehub.com/LizLangston

Lizzie on Instagram daily: http://instagram.com/lizzielangston/

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Life Before Postpartum Depression: Anxiety, Constant Worry and Burnout

Fri, 20 Dec 2019 03:29:24 -0000

Learn why you are feeling so crazy or like "something's not right". Understand why your postpartum brain creates anxiety (the constant worry that exhausts you), and get some legit tools that you can use in the moment to slow (and calm) things down and avoid sinking into postpartum depression.

Book a consult with Lizzie: https://go.oncehub.com/LizLangston

Yoga for Anxiety: https://www.youtube.com/results?search_query=yoga+for+anxiety+adriene

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During Postpartum Depression: Tools to Move Through This

Fri, 13 Dec 2019 06:15:53 -0000

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After Postpartum Depression: Mending Memories, Breaking Habits

Fri, 06 Dec 2019 07:00:00 -0000

Motherhood can feel good again. Today I'll teach you how to reframe your memories and past, as well as all the negative feelings, so that you can more fully process your story, to move forward to the next chapter with grace and power.

Book a consult with Lizzie: https://go.oncehub.com/LizLangston

Lizzie is on Instagram daily: instagram.com/lizzielangston/

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Gratitude Postpartum

Fri, 29 Nov 2019 07:00:00 -0000

I know you hear about gratitude a lot, but stick with me on this one... I'll teach it by showing my own gratitude looking back in hindsight on my postpartum struggles, and will inspire you to possibly see the gratitude in your struggles. Gratitude can help us shift to a more positive place and stay afloat.

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18 - When your Birth Experience Wasn't At All What you Wanted

Fri, 22 Nov 2019 02:26:24 -0000

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Six Dangerous Misconceptions Most Moms Have about Postpartum Depression

Fri, 08 Nov 2019 13:33:57 -0000

A misconception can be the thing standing in between a mom and her getting the help she needs postpartum.

Knowledge is power.

In today's episode I'll teach you the 6 most common misconceptions I hear/I HAD, and help educate you so you can be sure you'll have and get all the help you need, when you need it.

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The Gospel and Life Coaching

Fri, 01 Nov 2019 03:45:26 -0000

Have you ever wondered if coaching will help you or hurt you spiritually? How do you balance the secular origin of these tools, with your faith--especially when coaching has you question your beliefs sometimes?

I have found this balance, and life coaching has bolstered and SAVED my faith at times. So, today I'll teach you how The Savior's teachings and the principles of life coaching compliment one another, and how you can use the tools of life coaching to get the most out of your spirituality, and discipleship.

Lizzie on Instagram: https://www.instagram.com/lizzielangston/ Book a Consult: https://go.oncehub.com/LizLangston Related Episodes: https://podcasts.apple.com/us/podcast/better-than-happy/id1021836339?i=1000448778454

https://podcasts.apple.com/us/podcast/the-life-coach-school-podcast/id870239631?i=1000385323114

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Deception and Depression: The Cost of People-Pleasing and How to Stop

Thu, 24 Oct 2019 22:09:19 -0000

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Ep. 14 - THE MODEL

Fri, 18 Oct 2019 03:02:27 -0000

Our brain is not programmed to separate circumstances and outside stimuli, from our own thoughts. It almost immediately attaches the two.

Why does this matter? Because when we want to think or feel a new way, it can be difficult as humans to see how we can. Our own thoughts feel like truth to us.

SO, in today's episode I show you the tool that will open your own mind to new ways of seeing the struggles you're in. Welcome to a new level of awareness, human brain management 2.0. With an up-leveled life as well. You're welcome.

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Postpartum Anxiety, Panic Attacks, and Lessons Learned + Tools

Fri, 11 Oct 2019 10:58:14 -0000

In this episode Liz is going to share two of her own experiences with panic attacks/anxiety build up, and how she frames it in her mind now to keep it all at a minimum.

She is also going to share the specific mental/emotional tools that will break the panic attack cycle. The more you know, the more in control!

Follow Liz on Instagram: https://www.instagram.com/lizzielangston/

Book a Consult: https://go.oncehub.com/LizLangston

Anxiety can precede postpartum depression. A favorite resource to get educated/prepare: https://www.postpartumdepression.com/

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How to Make Space for Yourself in your Motherhood (and stop resenting your kids)

Fri, 04 Oct 2019 03:58:01 -0000

Feeling tons of resentment towards your kids and/or husband? Motherhood not what you hoped?

Join me today as we talk about how to create space for your unique needs, and also how to think in a way that helps you meet your own needs.

Today we'll also pick apart what it means to be a "good mom" and some common definitions of this, and how important it is to question all of it.

Find happiness in motherhood again, find yourself again, learn how to avoid postpartum depression.

Consult Booking Link: https://go.oncehub.com/LizLangston Lizzie on Instagram: https://instagram.com/lizzielangston/

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30th Birthday Episode! 10 Lessons Learned in my 20's

Wed, 25 Sep 2019 00:02:33 -0000

Some of the lessons include:

The importance and impact of our self talk

Women are incredible and powerful

You are not your symptoms

and more!

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Flow to Grow: A Postpartum Adjustment Strategy for Moms

Thu, 19 Sep 2019 22:51:58 -0000

Do you want to be able to love yourself, your kids, your baby and your husband more, and just feel more peace?

This tool of creating the feeling of "flow" is a choice, and it means you let some things go out of your control... but it brings in the greatest peace and power back to you.

Join me today as I teach about how to literally 'go with the flow' and create the feeling of flow in your life, while you try and adjust to all the newness. It might just be the thing that helps.

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Self Care 2.0: How to Say YES to You, and Why it's EXACTLY What You Need

Wed, 22 May 2019 22:50:40 -0000

Listen and learn how to up-level your healing and happiness in a real way - starting in your mind.

Undo all the drama and excuses you might have about why you don't take more care of you, and be inspired to INVEST in yourself!

There are so many thoughts we have about why it would not be a good idea to do that one thing for us that would make all the difference.

If you know that Self Care is an area in which you could improve, THIS EPISODE IS FOR YOU. And not only how to improve, but WHY it's so important, from a postpartum depression's survivor standpoint.

This is not your typical episode on self care. We're not talking about going to the spa, or taking a hot bath. This is self care at a whole new level, with whole new results and energy in your mind and life.

With this episode you'll have the self confidence you need postpartum, to be able to get out of depression and off of antidepressants and get to a mental and emotional state where you possibly never need them again.

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Our Kids (or Husbands) Don't Cause our Feelings.

Fri, 17 May 2019 21:58:16 -0000

In this episode you could possibly be completely set free by what's currently troubling you or setting you back...

Or at least have more leverage over it.

This topic and the tools therein, are what allowed me to pull myself out of postpartum struggle and depression, and get on to finding my life's mission.

Not to mention losing 50 pounds.

I am such a fan of this principle and can't wait to share it with you in your life.

I'm very active on Instagram! Come follow me there for more, I'd love to meet ya!

https://www.instagram.com/lizlangstoncoaching/

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How to Get Out of your Postpartum Rut: Story vs Fact

Fri, 17 May 2019 21:45:19 -0000

If you want to interact w/me or hear more, follow me on Instagram: https://www.instagram.com/lizlangstoncoaching/

In this episode we are going to sort out how our minds sometimes interpret our circumstances in ways that actually leave us emotionally a bit powerless, feeling acted upon, or that the problem is unsolvable.

We get feeling emotionally stuck in the postpartum period sometimes, and it can last for so long and do so much damage! But with this episode, you can learn how to tell the difference between the FACTS of your circumstances, and the stories you may be optionally thinking.

Free yourself in a new way and gain some momentum with this podcast episode!

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Postpartum Emotional Breakdowns + Layering Emotions

Fri, 12 Apr 2019 22:46:24 -0000

Sometimes, without realizing it, we don't fully processes the emotions we feel throughout a given day, week, month, or longer. Especially during the postpartum period.

The relationship between one emotion we feel in one situation, to another emotion, to another, sometimes can compound to the point where we explode, break down, and feel so not-ourselves and out of control.

I believe this happens because we 'layer' our emotions rather than know how to fully process them. Especially if we are in the midst of Postpartum Depression, Postpartum Anxiety, or just general postpartum struggles.

In this episode I'll go deeper into examples of what Layering Emotions looks like, why it's causing us more pain and suffering,....specifically, why we are being so up and down towards our husband, kids, and others.... and what we can do about it.

These three tools will change your life. I hope you'll join us.

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Nursing Struggles + When to be Done Nursing

Thu, 04 Apr 2019 19:50:20 -0000

In this episode you'll learn the three questions you can ask to gently guide your brain from a fear-based approach to a difficulty or decision, to one of more logic and confidence. This episode will give you life coaching tools and mind management tools to either enjoy nursing more and find solutions to it, or have the confidence you need to make the decision to be done nursing. We shrink the issues of nursing down emotionally, to be able to navigate this tricky time better, and be happier and healthier!

This podcast is hosted by Liz Langston, mom of 3 and Certified Life Coach through The Life Coach School.

Disclaimer: Liz Langston is not a medical professional and cannot be held responsible for the choices of her listeners. Her guidance is not meant to ever replace a visit to your medical professional.

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My Story, Part 2

Wed, 27 Mar 2019 13:19:44 -0000

This episode is the second half of Liz's personal story and experiences with postpartum depression--the struggles and the healing. Mixed into telling her story, Liz also sheds light on those resources or actions that helped her during that time, and what to avoid in a similar situation. Helpful for the postpartum mom listener.

**Link to full news story about Emily Dyches (video + article): https://www.ksl.com/article/39841410/the-emily-effect-family-rises-from-tragedy-in-effort-to-help-struggling-mothers

https://theemilyeffect.org

Quick article on how to better anticipate Postpartum Depression, as well as ideas of “conversation starters” for both your doctor, and your loved ones: https://www.seeppd.com/postpartum-depression-help/support-from-ppd-doctor/

Willow Birth Center, Mesa, Arizona: https://willowbirthcenteraz.com

The podcast that helped me and introduced me to life coaching - Better than Happy by Jody Moore (geared towards moms of older kids): https://www.stitcher.com/podcast/jody-moore/be-bold-mama

Brooke Castillo’s (creator of the Life Coaching that I studied) Podcast (“The Life Coach School Podcast”): https://thelifecoachschool.com/podcasts/

Mindful Birthing - Labor Preparation book by Nancy Bardacke, CNM: https://amzn.com/006196395X

Let’s Connect!

Instagram: https://www.instagram.com/lizzielangston/

Facebook: https://www.facebook.com/lizlangstoncoaching/

Pinterest: https://www.pinterest.com/lizlangstoncoaching/

Sign up for my newsletter to receive weekly inspiration and never miss an episode of the podcast! http://bit.ly/lizlangstonweekly

Liz’s music (Album: Enjoy the Ride) on iTunes, Spotify, Google Play, Amazon Music

*Disclaimer: Liz Langston is not a medical professional, and is not responsible for the actions or decisions of her podcast listeners. As always, if you think you may be depressed, please meet with your Ob/Gyn or current healthcare professional. Also, Liz does not necessarily recommend going about getting help exactly the way she did. Each individual’s journey is personal and may look different. Liz does not guarantee any of the same healing or positive results that she had, though she does believe that this podcast can be very helpful for mothers who are also working with their healthcare providers and life partners to get help and healing.

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My Story, Part 1

Wed, 27 Mar 2019 13:19:26 -0000

Liz Langston is getting personal and sharing her individual experiences in the health care system having her first two babies, her mental health experiences, labor and delivery trauma and healing, but in a way that is not heavy, and will inspire.

Links referred to in this episode:

My 12 minute postpartum depression medication video: https://youtu.be/bJC6uJBTqUM

Social book club of Instagram: https://www.instagram.com/thesocialbookclub/?hl=en

Holistic healing Book: Feelings Buried Alive Never Die: https://amzn.com/0911207023

Come join us in my free Facebook group, Wake Up Your Wellness! https://www.facebook.com/groups/wakeupyourwellness

Let’s Connect!

Instagram: https://www.instagram.com/lizlangstoncoaching/

Facebook: https://www.facebook.com/lizlangstoncoaching/

Pinterest: https://www.pinterest.com/lizlangstoncoaching/

Sign up for my newsletter to receive weekly inspiration and never miss an episode of the podcast! http://bit.ly/lizlangstonweekly

“ Promise Me” original music video : https://www.youtube.com/watch?v=FlO5NIuzIvg

His Name was Jesus, music video (Christmas Song): https://www.youtube.com/watch?v=hOyXA2iqAc8

Link to purchase His Name was Jesus: https://lizzielangston.bandcamp.com/track/his-name-was-jesus

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Postpartum Depression vs Baby Blues vs Postpartum Psychosis

Wed, 27 Mar 2019 13:19:07 -0000

This episode goes in-depth in differentiating between Baby Blues, Postpartum Depression, and Postpartum Psychosis. Liz pulls from some of the best sources to look into this, as well as shares some of her relevant personal experiences.

The key things to pay attention to: how long are your symptoms lasting, and to what extent are your symptoms inhibiting your ability to care for your child/do normal things?

We talk about common postpartum symptoms like feeling you need to withdraw with friends and family, appetite, sleep, feelings of inadequacy, worry, energy loss, brain fog, crying and mood changes, anxiety, suicidal thoughts, sex drive etc--and where those fall on the spectrum of Baby Blues, Postpartum Depression, Postpartum Psychosis.

The Mayo Clinic article Liz refers to and looks off of in this podcast episode is: https://www.mayoclinic.org/diseases-conditions/postpartum-depression/symptoms-causes/syc-20376617

If you’re experiencing intrusive suicidal thoughts, tell someone, and reach out for help. Make sure you and your kids are safe.

Suicide hotline: 1-800-273-8255

Suicide prevention online chat: https://www.suicidepreventionlifeline.org/chat

Definition of Postpartum Depression: https://www.mayoclinic.org/diseases-conditions/postpartum-depression/symptoms-causes/syc-20376617

Let’s Connect!

Instagram: https://www.instagram.com/lizzielangston/

Facebook: https://www.facebook.com/lizlangstoncoaching/

Pinterest: https://www.pinterest.com/lizlangstoncoaching/

Sign up for my newsletter to receive weekly inspiration and never miss an episode of the podcast! http://bit.ly/lizlangstonweekly

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Struggling Postpartum? Start Here.

Wed, 27 Mar 2019 13:18:38 -0000

Is your world spinning months, weeks, or even a year after having your baby? Whether this is your first time postpartum, or your second time +, this podcast will meet you where you are emotionally and mentally if you are hurting or struggling.

Don’t miss the opportunity to love yourself through this.
Be vulnerable by letting this time look like what it needs to.
Your kids will be resilient with you through this.
Your best will look different every day--and that’s okay.
Your husband doesn’t 100% understand you right now, and that’s okay.
It’s okay to just survive.
Sometimes you need to allow your brain to just rest. Give in to rest (not suicide though).
How you’re feeling is so normal.
Know your rights with getting on medication
There will be a day you start healing.
(bonus): Neutralize the mess. Detach emotionally to survive if you need to.

Liz Langston had three kids 4 and under, and experienced debilitating postpartum depression after baby #2 and baby #3, used life coaching tools and a life coach to heal, then became a Certified Life & Weight Loss Coach through Brooke Castillo’s Life Coach School.

Come join us in my free Facebook group, Wake Up Your Wellness! https://www.facebook.com/groups/wakeupyourwellness

Let’s Connect!

Instagram: https://www.instagram.com/lizzielangston/

Facebook: https://www.facebook.com/lizlangstoncoaching/

Pinterest: https://www.pinterest.com/lizlangstoncoaching/

Sign up for my newsletter to receive weekly inspiration and never miss an episode of the podcast! http://bit.ly/lizlangstonweekly

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The Postpartum Coach Podcast

My Human Design Type and Gifts: What Is 'Human Design' & How It Helps Me

My Quiet Summer: Deep Self-Regulation through Digital and Social Minimalism

Unconditional Love: What It Looks and Feels Like, and How it Heals Everything - Postpartum, in Motherhood Years, and Beyond

The Self is an Illusion (Postpartum & Always)

Vaginal Prolapse, Diastasis Recti, Low Back Pain & Orgasm Quality: Let's Talk Pelvic Floor Health, w/Dr. Kayla of Empower Physical Therapy

How to Share the Load of Housework + Logistics Equitably (Get your Kids to Care About Chores), w/Author Lori Sugarman-Li

Dear Postpartum Mom: What I Wish I'd Known.

Publishing a Book: The World Needs More Books By Moms, For Moms. w/Lyda Mclallen, TalkplusTell Publishing

Hormone Health Postpartum w/Dr. Jen White, Holistic Medicine Provider

How to Calm Any Emotion Postpartum

Postpartum Rage: Why It Shows Up, What to Do

Who Profits From Our Fear of Anxiety? - Women's Learned Body Distrust (Postpartum)

10 Tips for Loved Ones Supporting a Postpartum Mom

Good Moms Have Scary Thoughts: Why Your Thoughts Don't Mean You're Bad. Postpartum & Always

The Struggle is The Medicine Postpartum

Your 3 Basic Rights as a Postpartum Woman & Mother (+ Original Poem, The Feminine Deep)

2 Steps to NOT Repeat Generational Patterns in Motherhood, Postpartum and Beyond (Repairing Relationships)

Stop Suffering In Silence: How to Speak Up and Voice your Needs Postpartum

Should I Become a Stay-At-Home Mom?: Finding your Soul's Version of Motherhood

What's the Sacred Feminine, How Humanity Lost Touch with It, & 5 Ways This Impacts Postpartum Women

Is My Postpartum Depression Impacting Baby's Adjustment, Foundation to Life, or Attachment w/Me?

When You Hate the Mother You Are Postpartum (or Any Time)

Soul Contracts, Clearing Family Patterns and Past Life Karma: 3 Spiritual Reasons Postpartum Can Be Hard

The Root Cause of Auto-Immune Disease among Women Postpartum, w/Chris Kresser, Author & Founder of ADAPT Naturals

Gender Roles and Postpartum Depression / Not Feeling Enough in Motherhood

4 Root Causes of Postpartum Anxiety (They Aren't What You Think...)

The Reason your Anxiety Seems to Come Out of Nowhere Postpartum 😩

7 Ways to Build Self Trust Postpartum & Beyond, featuring BRAVING Acronym by Brené Brown PhD, LCSW - PART 1

5 Ways to Feel More Spiritually Connected Postpartum & In Motherhood

The Lymphatic System Postpartum: Weight Loss, Decreasing Inflammation, Boosting Immunity w/Mary Crawford

10 Tips for Navigating Preeclampsia (High Blood Pressure) during Pregnancy & Postpartum

A Woman's Postpartum Sleep Guide (for Herself) for the First Six Weeks Postpartum - A Sliding-Scale Sleep Guide Based on Age & Birth Type

5 Beliefs to Have The Best Postpartum Of Your Life

The 5 Phases of Postpartum Mental Health Breakdown

You are a Mother AND A Woman Recovering from Birth: Giving Yourself Grace and Emotional Space In the Postpartum Period

Bonus: Book a Consult. + The Holiday Season Consumerism Fast Pace and Postpartum (or wanting more peace and calm.)

Why You Can Barely Get the Basics Done Postpartum (or way beyond)

The Light Within You Can Never Go Out - Postpartum and Always

Marriage/Partnership Postpartum: 4 Ways it's SO Challenging, and How to Make It Feel Better

Breaking Free from Fear-Based Body Control (Postpartum & Always), w/Chara Askew (mom, artist, former client)

INTRUSIVE THOUGHTS: Why They Happen Postpartum, How to Prevent and Respond

Love Yourself Again: A Guided Visualization to Release Body Disgust & Sadness, and to Love Yourself Again.

Holding A Mother's Blessing Ceremony or Birth Circle: Bringing Back Femininity, Sisterhood, and Sacredness to Birth, w/Jess Burdette

C-Section Real Talk: OB's Recommending C-Sections for Moms So They Can Get Home For Dinner (I Know), My C-Section Physical Recovery Postpartum , Oh My.

Rebirthing your True Self: The Ego Death Cycle Postpartum - w/Corrie Woods, Single Mom of 5 and Life Coach

An Interview w/My OB: Breastfeeding, Antidepressants, Stopping a Hemorrhage, Placenta Encapsulation & More! - Dr. Christine Brass Jones

How to NOT Get Worked Over by your Medical Providers During Pregnancy, Birth and Postpartum: Red Flags, Questions to Ask, & How to Be In Your Power in the Medical System

10 Parenting Phrases I Made Up that Actually Make Mom Life Easier

The 7 Phases of Spiritual Awakening through the 7 Chakras Postpartum

Deeply Connect with your Spiritual Self: Receive Joy, Support and Guidance from the Spiritual Realm Postpartum

Mamma, You Are Not Alone. Postpartum and Always.

PANDEMIC STORY - Madison: Becoming a Mom During the Worldwide Pandemic: Suffering Alone w/Intrusive Thoughts, Anxiety & Depression Postpartum

Why Am I STILL Struggling w/the SAME Stuff ?: When You Feel Like You're Taking Steps Backwards

How I'm Doing: 11 Challenging Things for Me in my First 8 Weeks Postpartum (+ Starting a Support Group)

From Sex to Sleep to Supporting Her through Big Emotions: 10 Lifelines for a Postpartum Husband/Partner

3 Mental-Emotional Skills Every Postpartum Woman NEEDS (+ some stories from my current postpartum hehe)

My Birth Story w/Baby #4: From Planned Home Birth to Unexpected Cesarian

10 Lifelines for Surviving the First 6 Weeks Postpartum - Part 3

10 Lifelines for Postpartum Survival: The First Six Weeks - Part 2

10 Lifelines for Postpartum Survival (and Thrival?) - Part 1 (I am currently postpartum w/baby 4!!!)

The Cyclical Nature of Women and Nurturing New Life: Horticultural Time and the Fourth Trimester (Postpartum)

Postpartum Coaching: One Mom's Story w/Kelsey Sorenson, Mom of Three + Founder/CEO, Wife Teacher Mommy

Acupuncture as Pregnancy, Postpartum and Fertility Medicine, with Kari-Ann Hubbard, Board Certified Perinatal Acupuncturist

Pelvic Floor Real-Talk: Peeing Pants, Prolapse, Painful Penetration & More w/Christina Walsh, Pelvic Floor Therapist and Co-Founder of Tighten your Tinkler (for Pregnancy, Postpartum, & Beyond)

How to STOP Worrying and Actually Enjoy Your Kids: Risk Tolerance in Motherhood, Postpartum and Beyond

My Spiritual Guides & Gifts: Spiritual Experiences in Client Sessions w/Lizzie Langston, The Postpartum Coach

Conscious Cannabis Consumption As a Peaceful Parenting, Wellness, & Embodiment Tool, w/Danielle Simone Brand, Author of Weed Mom

The Three Messages your Subconscious Sends You Postpartum ('Symptoms' are *Signals*) ...

Motherhood is a RELATIONSHIP w/Redefining Motherhood Founder, Hannah Olson

How To Get Rid of the Mean Voice In Your Head (Extinction Busts Postpartum)

Why It Is So Dang Hard to Ask For Help and Get Our Needs Met Postpartum (Self-Betrayal, Self-Abandonment: Why We Do It, What It Looks Like)

Your Body is Your Ultimate Authority During Pregnancy & Postpartum, w/Mom of 7 + Type 2 Diabetes Coach, Sarah Townley

My 5 Favorite Ways to Drop Into my Body and Get Present - Postpartum and in Motherhood

Your Shadow Self Postpartum

3 Reasons Why Some Healing Modalities + Providers Don't Work for Postpartum Women (Program Enrollment Closes in 1 Week!)

10 Things I've Learned about Postpartum Women through doing 100+ Free Consults w/Moms Across the Country

11 Energy-Shifting Postpartum Affirmations + BONUS Sleep Fairy™ Sleep Training Bundle When You Join My Program (But Hurry!)

What It Looks Like to Be Fully Resourced and Supported in Postpartum and Motherhood

Where Postpartum Meets Manifestation

The Three Messages your Subconscious Sends You Postpartum ('Symptoms' are Signals) ...

What I Wish I Would Have Known, Part 1: Childhood, Motherhood and Postpartum Mental Health (Group Program Now Taking Applications)

Setting the Tone for Healing Yourself Postpartum