A Gut Feeling https://mindbodyspirit.fm/shows/a-gut-feeling/ en Jaclyn Renee  Discover the transformative power of Food as Medicine and unlock the key to ultimately finding balance and healing in your journey towards optimal well-being. Jaclyn Renee, a Holistic Health Coach and Gut Health Expert, dives deep into healing your gut and the connection between the brain and the gut. She explores how stress, nutrition, and emotions can significantly impact gut health, highlighting the detrimental effects of the “hustle culture” on women's well-being. Drawing from her personal healing journey, Jaclyn emphasizes that gut health serves as the root cause of many chronic illnesses. Nurturing your body and mind is crucial for healing. Listen for tips to resolve chronic bloat, constipation, diarrhea, acne, anxiety, and hormonal imbalance.  https://megaphone.imgix.net/podcasts/b855cd9a-e691-11ec-96bb-e7ed6a9b0520/image/JacklynRenee_A_Gut_Feeling_PNG_RESIZED.png?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress A Gut Feeling https://mindbodyspirit.fm/shows/a-gut-feeling/ no episodic Empower your gut healing journey Mind Body Spirit.fm  Discover the transformative power of Food as Medicine and unlock the key to ultimately finding balance and healing in your journey towards optimal well-being. Jaclyn Renee, a Holistic Health Coach and Gut Health Expert, dives deep into healing your gut and the connection between the brain and the gut. She explores how stress, nutrition, and emotions can significantly impact gut health, highlighting the detrimental effects of the “hustle culture” on women's well-being. Drawing from her personal healing journey, Jaclyn emphasizes that gut health serves as the root cause of many chronic illnesses. Nurturing your body and mind is crucial for healing. Listen for tips to resolve chronic bloat, constipation, diarrhea, acne, anxiety, and hormonal imbalance.   Discover the transformative power of Food as Medicine and unlock the key to ultimately finding balance and healing in your journey towards optimal well-being. Jaclyn Renee, a Holistic Health Coach and Gut Health Expert, dives deep into healing your gut and the connection between the brain and the gut. She explores how stress, nutrition, and emotions can significantly impact gut health, highlighting the detrimental effects of the “hustle culture” on women's well-being. Drawing from her personal healing journey, Jaclyn emphasizes that gut health serves as the root cause of many chronic illnesses. Nurturing your body and mind is crucial for healing. Listen for tips to resolve chronic bloat, constipation, diarrhea, acne, anxiety, and hormonal imbalance. 

]]> Mind Body Spirit.fm podcast@mindbodyspirit.fm Body Confidence Over 40 (Or at Any Age) https://mindbodyspirit.fm/shows/a-gut-feeling/ You know the cliche statement “life goes downhill after 40?” I hate it. It’s just another societal norm that they place on women and aging that frankly, isn’t true. I am completely committed to natural aging but it starts from within. Creams and Botox, etc. is temporary and will not truly fix the root cause of why you are aging or feel like you are trapped in a shit body., Along the way on my healing journey, I have cracked the code to natural aging and you will be shocked that while eating well and balancing hormones are a part of it, they are not the whole bigger picture. Join me today on the podcast as I share a secret to a youthful glow and complete body confidence.  Release online classes -  https://jaclynreneewellness.as.me/ Scottsdale in-person event - https://www.eventbrite.com/e/870995289357?aff=oddtdtcreator Discovery call - https://p.bttr.to/3nGzFIb Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 08 Apr 2024 12:00:00 -0000 Body Confidence Over 40 (Or at Any Age) full 89 Mind Body Spirit.fm Join me today on the podcast as I share a secret to a youthful glow and complete body confidence You know the cliche statement “life goes downhill after 40?” I hate it. It’s just another societal norm that they place on women and aging that frankly, isn’t true. I am completely committed to natural aging but it starts from within. Creams and Botox, etc. is temporary and will not truly fix the root cause of why you are aging or feel like you are trapped in a shit body., Along the way on my healing journey, I have cracked the code to natural aging and you will be shocked that while eating well and balancing hormones are a part of it, they are not the whole bigger picture. Join me today on the podcast as I share a secret to a youthful glow and complete body confidence.  Release online classes -  https://jaclynreneewellness.as.me/ Scottsdale in-person event - https://www.eventbrite.com/e/870995289357?aff=oddtdtcreator Discovery call - https://p.bttr.to/3nGzFIb Learn more about your ad choices. Visit megaphone.fm/adchoices You know the cliche statement “life goes downhill after 40?” I hate it. It’s just another societal norm that they place on women and aging that frankly, isn’t true. I am completely committed to natural aging but it starts from within. Creams and Botox, etc. is temporary and will not truly fix the root cause of why you are aging or feel like you are trapped in a shit body., Along the way on my healing journey, I have cracked the code to natural aging and you will be shocked that while eating well and balancing hormones are a part of it, they are not the whole bigger picture. Join me today on the podcast as I share a secret to a youthful glow and complete body confidence. 

Release online classes -  https://jaclynreneewellness.as.me/

Scottsdale in-person event - https://www.eventbrite.com/e/870995289357?aff=oddtdtcreator

Discovery call - https://p.bttr.to/3nGzFIb

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1889 no The Message You Needed Today for Your Healing Journey https://mindbodyspirit.fm/shows/a-gut-feeling/ Today's podcast was not what I intended. I had a whole google doc ready to teach you about blood sugar, but then I had a rough weekend. It reminded me how much self-worth plays a part in every  healing journey and God put that on my heart to share with you. Trust me when I say, this is the message you need to hear today to move forward in your healing journey.  Discovery call - https://p.bttr.to/3nGzFIb Values YouTube - https://youtu.be/WRC-5GVe8FY?si=PvTxiAptliF8-kcg Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 25 Mar 2024 12:00:00 -0000 The Message You Needed Today for Your Healing Journey full 88 Mind Body Spirit.fm Trust me when I say, this is the message you need to hear today to move forward in your healing journey Today's podcast was not what I intended. I had a whole google doc ready to teach you about blood sugar, but then I had a rough weekend. It reminded me how much self-worth plays a part in every  healing journey and God put that on my heart to share with you. Trust me when I say, this is the message you need to hear today to move forward in your healing journey.  Discovery call - https://p.bttr.to/3nGzFIb Values YouTube - https://youtu.be/WRC-5GVe8FY?si=PvTxiAptliF8-kcg Learn more about your ad choices. Visit megaphone.fm/adchoices Today's podcast was not what I intended. I had a whole google doc ready to teach you about blood sugar, but then I had a rough weekend. It reminded me how much self-worth plays a part in every  healing journey and God put that on my heart to share with you. Trust me when I say, this is the message you need to hear today to move forward in your healing journey. 

Discovery call - https://p.bttr.to/3nGzFIb

Values YouTube - https://youtu.be/WRC-5GVe8FY?si=PvTxiAptliF8-kcg

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1746 no Is Organic Food Worth the Hype? https://mindbodyspirit.fm/shows/a-gut-feeling/ The price of food has gotten out of control and so many people have cut food quality to save money. While that can be tempting it’s important to know that while your bank may not suffer, your health will. Conventional food contains pesticides, herbicides, and hormones that wreak havoc on the gut and immune system and lead to larger illness down the line. Join me in today’s podcast to gain more insight on why choosing organic is so important, how not choosing it will lead to leaky gut and how you can vote with your dollar to make a difference. Discovery call - https://p.bttr.to/3nGzFIb Online release class - https://jaclynreneewellness.as.me/online-april Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 18 Mar 2024 12:36:00 -0000 Is Organic Food Worth the Hype? full 87 Mind Body Spirit.fm Join me in today’s podcast to gain more insight on why choosing organic is so important, how not choosing it will lead to leaky gut and how you can vote with your dollar to make a difference The price of food has gotten out of control and so many people have cut food quality to save money. While that can be tempting it’s important to know that while your bank may not suffer, your health will. Conventional food contains pesticides, herbicides, and hormones that wreak havoc on the gut and immune system and lead to larger illness down the line. Join me in today’s podcast to gain more insight on why choosing organic is so important, how not choosing it will lead to leaky gut and how you can vote with your dollar to make a difference. Discovery call - https://p.bttr.to/3nGzFIb Online release class - https://jaclynreneewellness.as.me/online-april Learn more about your ad choices. Visit megaphone.fm/adchoices The price of food has gotten out of control and so many people have cut food quality to save money. While that can be tempting it’s important to know that while your bank may not suffer, your health will. Conventional food contains pesticides, herbicides, and hormones that wreak havoc on the gut and immune system and lead to larger illness down the line. Join me in today’s podcast to gain more insight on why choosing organic is so important, how not choosing it will lead to leaky gut and how you can vote with your dollar to make a difference.

Discovery call - https://p.bttr.to/3nGzFIb

Online release class - https://jaclynreneewellness.as.me/online-april

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1720 no Recover From IBS Naturally https://mindbodyspirit.fm/shows/a-gut-feeling/ If you’ve been diagnosed with IBS, or suspect that you may have it, this is definitely a perfect podcast to listen to. Symptoms like Blair, constipation, diarrhea, anxiety, acne, fatigue… even weight loss resistance come from a weak gut. In today’s episode, I’m going to peel back the layers of what IBS really is and how I use my five step method to help women recover naturally. Over the years, the system that I had developed for helping women heal their gut was centered around four steps. Recently, I’ve added a fifth step to this method that is life-changing for those who suffer with gut issues. Discovery call - https://p.bttr.to/3nGzFIb Michigan release class - https://jaclynreneewellness.as.me/ROYALOAK Online release class - https://jaclynreneewellness.as.me/online-april Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 11 Mar 2024 12:00:00 -0000 Recover From IBS Naturally full 86 Mind Body Spirit.fm In today’s episode, I’m going to peel back the layers of what IBS really is and how I use my five step method to help women recover naturally If you’ve been diagnosed with IBS, or suspect that you may have it, this is definitely a perfect podcast to listen to. Symptoms like Blair, constipation, diarrhea, anxiety, acne, fatigue… even weight loss resistance come from a weak gut. In today’s episode, I’m going to peel back the layers of what IBS really is and how I use my five step method to help women recover naturally. Over the years, the system that I had developed for helping women heal their gut was centered around four steps. Recently, I’ve added a fifth step to this method that is life-changing for those who suffer with gut issues. Discovery call - https://p.bttr.to/3nGzFIb Michigan release class - https://jaclynreneewellness.as.me/ROYALOAK Online release class - https://jaclynreneewellness.as.me/online-april Learn more about your ad choices. Visit megaphone.fm/adchoices If you’ve been diagnosed with IBS, or suspect that you may have it, this is definitely a perfect podcast to listen to. Symptoms like Blair, constipation, diarrhea, anxiety, acne, fatigue… even weight loss resistance come from a weak gut. In today’s episode, I’m going to peel back the layers of what IBS really is and how I use my five step method to help women recover naturally. Over the years, the system that I had developed for helping women heal their gut was centered around four steps. Recently, I’ve added a fifth step to this method that is life-changing for those who suffer with gut issues.

Discovery call - https://p.bttr.to/3nGzFIb

Michigan release class - https://jaclynreneewellness.as.me/ROYALOAK

Online release class - https://jaclynreneewellness.as.me/online-april

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1698 no Catching up with Kat Cozadd https://mindbodyspirit.fm/shows/a-gut-feeling/ Kat was a client of mine last year and did my 90-day program. Inside of that program she was able to lose weight, resolve gut issues and skyrocket her memory and concentration. She dealt with a fair amount of brain fog so to have that lifted was a God send. A year later, Kat continues to heal, lose weight and enrich her life. In today’s podcast, we’ll catch up with Kat and she will share the 3 biggest lessons she learned while healing her gut inside my program and beyond. Book a discovery call - https://p.bttr.to/3nGzFIb Online release class March 1st - https://jaclynreneewellness.as.me/ONLINE Kat’s first podcast with me - https://open.spotify.com/episode/63WrbzqwNogvTT1jMeXwrh?si=e62880c63efe4f52 Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 26 Feb 2024 13:00:00 -0000 Catching up with Kat Cozadd full 85 Mind Body Spirit.fm In today’s podcast, we’ll catch up with Kat and she will share the 3 biggest lessons she learned while healing her gut inside my program and beyond Kat was a client of mine last year and did my 90-day program. Inside of that program she was able to lose weight, resolve gut issues and skyrocket her memory and concentration. She dealt with a fair amount of brain fog so to have that lifted was a God send. A year later, Kat continues to heal, lose weight and enrich her life. In today’s podcast, we’ll catch up with Kat and she will share the 3 biggest lessons she learned while healing her gut inside my program and beyond. Book a discovery call - https://p.bttr.to/3nGzFIb Online release class March 1st - https://jaclynreneewellness.as.me/ONLINE Kat’s first podcast with me - https://open.spotify.com/episode/63WrbzqwNogvTT1jMeXwrh?si=e62880c63efe4f52 Learn more about your ad choices. Visit megaphone.fm/adchoices Kat was a client of mine last year and did my 90-day program. Inside of that program she was able to lose weight, resolve gut issues and skyrocket her memory and concentration. She dealt with a fair amount of brain fog so to have that lifted was a God send. A year later, Kat continues to heal, lose weight and enrich her life. In today’s podcast, we’ll catch up with Kat and she will share the 3 biggest lessons she learned while healing her gut inside my program and beyond.

Book a discovery call - https://p.bttr.to/3nGzFIb

Online release class March 1st - https://jaclynreneewellness.as.me/ONLINE

Kat’s first podcast with me - https://open.spotify.com/episode/63WrbzqwNogvTT1jMeXwrh?si=e62880c63efe4f52

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2297 no 8 Common Daily Habits Holding You Back From Eliminating Bloat https://mindbodyspirit.fm/shows/a-gut-feeling/ Over the last 9 years of being a  gut health coach, I have heard thousands of women struggling with daily bloat, even if they eat healthy. The thing is, they are often doing it to themselves. Today, I will get right to the point and share these 8 daily habits that are contributing to bloat and holding back your gut healing journey.  Discovery call - https://p.bttr.to/3nGzFIb Free beat the bloat  masterclass - https://www.hgsmasterclass.com/masterclass Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 12 Feb 2024 13:00:00 -0000 8 Common Daily Habits Holding You Back From Eliminating Bloat full 84 Mind Body Spirit.fm Today, I will get right to the point and share 8 daily habits that are contributing to bloat and holding back your gut healing journey Over the last 9 years of being a  gut health coach, I have heard thousands of women struggling with daily bloat, even if they eat healthy. The thing is, they are often doing it to themselves. Today, I will get right to the point and share these 8 daily habits that are contributing to bloat and holding back your gut healing journey.  Discovery call - https://p.bttr.to/3nGzFIb Free beat the bloat  masterclass - https://www.hgsmasterclass.com/masterclass Learn more about your ad choices. Visit megaphone.fm/adchoices Over the last 9 years of being a  gut health coach, I have heard thousands of women struggling with daily bloat, even if they eat healthy. The thing is, they are often doing it to themselves. Today, I will get right to the point and share these 8 daily habits that are contributing to bloat and holding back your gut healing journey. 

Discovery call - https://p.bttr.to/3nGzFIb

Free beat the bloat  masterclass - https://www.hgsmasterclass.com/masterclass

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1419 no How Stuck Emotions Keep You Bloated https://mindbodyspirit.fm/shows/a-gut-feeling/ I have been a gut health coach for over 9 years and helped hundreds of women get their gut back on track. I’ve helped them eliminate bloat, completely resolve constipation, heal chronic diarrhea as well as reduce anxiety and increase energy. For a long time, I did this through different nutrition changes, stress management and supplementation to help, and it worked… about 80% of the way. To achieve the full 100% gut healing for my clients I had to look deeper. The common theme of all of them was that they carried stick emotions form grief, sadness, anger, resentment and so on that caused inflammation in the body and created their gut issues and disease. In today's episode, I am going to show you how to release this stuck emotion so you can finally feel free in your body and resolve chronic illness.  Discovery call - https://p.bttr.to/3nGzFIb Upcoming Release classes - https://jaclynreneewellness.as.me/ L-glutamine - https://s.thorne.com/fmu6G Gut health bundle - https://iii.earth/en/recommendedcart/1005964/241 Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 05 Feb 2024 13:00:00 -0000 How Stuck Emotions Keep You Bloated full 83 Mind Body Spirit.fm In today's episode, I am going to show you how to release stuck emotion so you can finally feel free in your body and resolve chronic illness I have been a gut health coach for over 9 years and helped hundreds of women get their gut back on track. I’ve helped them eliminate bloat, completely resolve constipation, heal chronic diarrhea as well as reduce anxiety and increase energy. For a long time, I did this through different nutrition changes, stress management and supplementation to help, and it worked… about 80% of the way. To achieve the full 100% gut healing for my clients I had to look deeper. The common theme of all of them was that they carried stick emotions form grief, sadness, anger, resentment and so on that caused inflammation in the body and created their gut issues and disease. In today's episode, I am going to show you how to release this stuck emotion so you can finally feel free in your body and resolve chronic illness.  Discovery call - https://p.bttr.to/3nGzFIb Upcoming Release classes - https://jaclynreneewellness.as.me/ L-glutamine - https://s.thorne.com/fmu6G Gut health bundle - https://iii.earth/en/recommendedcart/1005964/241 Learn more about your ad choices. Visit megaphone.fm/adchoices I have been a gut health coach for over 9 years and helped hundreds of women get their gut back on track. I’ve helped them eliminate bloat, completely resolve constipation, heal chronic diarrhea as well as reduce anxiety and increase energy. For a long time, I did this through different nutrition changes, stress management and supplementation to help, and it worked… about 80% of the way. To achieve the full 100% gut healing for my clients I had to look deeper. The common theme of all of them was that they carried stick emotions form grief, sadness, anger, resentment and so on that caused inflammation in the body and created their gut issues and disease. In today's episode, I am going to show you how to release this stuck emotion so you can finally feel free in your body and resolve chronic illness. 

Discovery call - https://p.bttr.to/3nGzFIb

Upcoming Release classes - https://jaclynreneewellness.as.me/

L-glutamine - https://s.thorne.com/fmu6G

Gut health bundle - https://iii.earth/en/recommendedcart/1005964/241

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1756 no Heather's Health Transformation https://mindbodyspirit.fm/shows/a-gut-feeling/ Heather has been my client for a few years and has broken through many barriers that were preventing her from achieving success on her healing journey. I wanted Heather to share her story because I know so many women can relate to her. She is very successful and hard-working at her job, a devoted mother and wife and such a light to anyone who knows her, but she was not prioritizing herself first. This led to many failed attempts at weight loss and healing her gut and eventually fatigue and overwhelm. Her stress and taking care of business would supersede her own needs to focus on her healing, until she had this huge shift. I think so many women can relate and my hope is that her story will inspire you and give you hope on your own healing journey.  Book a Discovery Call - https://p.bttr.to/3nGzFIb Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 29 Jan 2024 13:00:00 -0000 Heather's Health Transformation full 82 Mind Body Spirit.fm Heather has been my client for a a few years now, and today she joins A Gut Feeling to share her story of breaking through barriers and finding success in her healing journey Heather has been my client for a few years and has broken through many barriers that were preventing her from achieving success on her healing journey. I wanted Heather to share her story because I know so many women can relate to her. She is very successful and hard-working at her job, a devoted mother and wife and such a light to anyone who knows her, but she was not prioritizing herself first. This led to many failed attempts at weight loss and healing her gut and eventually fatigue and overwhelm. Her stress and taking care of business would supersede her own needs to focus on her healing, until she had this huge shift. I think so many women can relate and my hope is that her story will inspire you and give you hope on your own healing journey.  Book a Discovery Call - https://p.bttr.to/3nGzFIb Learn more about your ad choices. Visit megaphone.fm/adchoices Heather has been my client for a few years and has broken through many barriers that were preventing her from achieving success on her healing journey. I wanted Heather to share her story because I know so many women can relate to her. She is very successful and hard-working at her job, a devoted mother and wife and such a light to anyone who knows her, but she was not prioritizing herself first. This led to many failed attempts at weight loss and healing her gut and eventually fatigue and overwhelm. Her stress and taking care of business would supersede her own needs to focus on her healing, until she had this huge shift. I think so many women can relate and my hope is that her story will inspire you and give you hope on your own healing journey. 

Book a Discovery Call - https://p.bttr.to/3nGzFIb

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3166 no The Shocking Habit That Is Causing Your Brain Fog https://mindbodyspirit.fm/shows/a-gut-feeling/ Many people look to the brain to manage brain fog but the truth is, it starts in your gut. When the lining of the gut is compromised giving off symptoms like bloat, constipation, gas, diarrhea and pain, then the gut is leaky. This means the lining is permeable and undigested food and particles can get into the bloodstream. Once this happens the blood brain barrier is breached. This is when someone will see brain fog and it can look like memory issues, forgetfulness, lack of focus or extreme fatigue with even the smallest of exertion. There are any reason this occurs but today I’m diving into ONE shocking habit that most women do that contributes to their brain fog and how you can shift it to make life easier and much more clear.  Clean GUT Clear Brain workshop - https://l.bttr.to/CCkKj Discovery call - https://p.bttr.to/3nGzFIb Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 22 Jan 2024 13:00:00 -0000 The Shocking Habit That Is Causing Your Brain Fog full 81 Mind Body Spirit.fm Today I’m diving into ONE shocking habit that most women do that contributes to their brain fog and how you can shift it to make life easier and much more clear Many people look to the brain to manage brain fog but the truth is, it starts in your gut. When the lining of the gut is compromised giving off symptoms like bloat, constipation, gas, diarrhea and pain, then the gut is leaky. This means the lining is permeable and undigested food and particles can get into the bloodstream. Once this happens the blood brain barrier is breached. This is when someone will see brain fog and it can look like memory issues, forgetfulness, lack of focus or extreme fatigue with even the smallest of exertion. There are any reason this occurs but today I’m diving into ONE shocking habit that most women do that contributes to their brain fog and how you can shift it to make life easier and much more clear.  Clean GUT Clear Brain workshop - https://l.bttr.to/CCkKj Discovery call - https://p.bttr.to/3nGzFIb Learn more about your ad choices. Visit megaphone.fm/adchoices Many people look to the brain to manage brain fog but the truth is, it starts in your gut. When the lining of the gut is compromised giving off symptoms like bloat, constipation, gas, diarrhea and pain, then the gut is leaky. This means the lining is permeable and undigested food and particles can get into the bloodstream. Once this happens the blood brain barrier is breached. This is when someone will see brain fog and it can look like memory issues, forgetfulness, lack of focus or extreme fatigue with even the smallest of exertion. There are any reason this occurs but today I’m diving into ONE shocking habit that most women do that contributes to their brain fog and how you can shift it to make life easier and much more clear. 

Clean GUT Clear Brain workshop - https://l.bttr.to/CCkKj

Discovery call - https://p.bttr.to/3nGzFIb

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1330 no Healing the Masculine Wound to Heal Your Gut https://mindbodyspirit.fm/shows/a-gut-feeling/ Many of the women who show up to book calls with me have one thing in common, they operate mostly in their masculine. ODon’t get me wrong, these are powerful women. They build businesses, they run companies, they manage the household and children. They are the very definition of a boss, but in their personal life, it can bleed over and cause major health issues. There is a way to balance both masculine energies to get things done and to honor the feminine and flow so you can heal and it comes from healing the masculine wound first. Tune in today to get my 4 tips for addressing the masculine wounds and how to live in more flow and joy with balance.  Discovery call - https://p.bttr.to/3nGzFIb FREE Beat the bloat masterclass - https://jaclyn.systeme.io/masterclass Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 15 Jan 2024 14:00:00 -0000 Healing the Masculine Wound to Heal Your Gut full 80 Mind Body Spirit.fm Tune in today to get my 4 tips for addressing masculine wounds and how to live in more flow and joy with balance Many of the women who show up to book calls with me have one thing in common, they operate mostly in their masculine. ODon’t get me wrong, these are powerful women. They build businesses, they run companies, they manage the household and children. They are the very definition of a boss, but in their personal life, it can bleed over and cause major health issues. There is a way to balance both masculine energies to get things done and to honor the feminine and flow so you can heal and it comes from healing the masculine wound first. Tune in today to get my 4 tips for addressing the masculine wounds and how to live in more flow and joy with balance.  Discovery call - https://p.bttr.to/3nGzFIb FREE Beat the bloat masterclass - https://jaclyn.systeme.io/masterclass Learn more about your ad choices. Visit megaphone.fm/adchoices Many of the women who show up to book calls with me have one thing in common, they operate mostly in their masculine. ODon’t get me wrong, these are powerful women. They build businesses, they run companies, they manage the household and children. They are the very definition of a boss, but in their personal life, it can bleed over and cause major health issues. There is a way to balance both masculine energies to get things done and to honor the feminine and flow so you can heal and it comes from healing the masculine wound first. Tune in today to get my 4 tips for addressing the masculine wounds and how to live in more flow and joy with balance. 

Discovery call - https://p.bttr.to/3nGzFIb

FREE Beat the bloat masterclass - https://jaclyn.systeme.io/masterclass

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1813 no Gut Healing in the Winter https://mindbodyspirit.fm/shows/a-gut-feeling/ New Year, new you, right? While I love a good jolt of motivation for healing, I typically hate New year resolutions. The reason being that they tend to provide a false sense of hope for all you can accomplish in a year. I truly believe in what you think becomes your reality but if you are only changing the physical attributes of how you think versus the mental, you are setting yourself up for failure, year after year. In today’s podcast, I want to share a few things. One, why winter is the worst time to push yourself harder, and secondly, how you can utilize the new year as a way to shift your mindset and give you a new lifestyle versus a temporary short term solution. Book a discovery call - https://p.bttr.to/3nGzFIb Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 08 Jan 2024 14:00:00 -0000 Gut Healing in the Winter full 79 Mind Body Spirit.fm Jaclyn dives into why winter is a difficult time to push yourself harder, and how you can utilize the new year to shift your mindset New Year, new you, right? While I love a good jolt of motivation for healing, I typically hate New year resolutions. The reason being that they tend to provide a false sense of hope for all you can accomplish in a year. I truly believe in what you think becomes your reality but if you are only changing the physical attributes of how you think versus the mental, you are setting yourself up for failure, year after year. In today’s podcast, I want to share a few things. One, why winter is the worst time to push yourself harder, and secondly, how you can utilize the new year as a way to shift your mindset and give you a new lifestyle versus a temporary short term solution. Book a discovery call - https://p.bttr.to/3nGzFIb Learn more about your ad choices. Visit megaphone.fm/adchoices New Year, new you, right? While I love a good jolt of motivation for healing, I typically hate New year resolutions. The reason being that they tend to provide a false sense of hope for all you can accomplish in a year. I truly believe in what you think becomes your reality but if you are only changing the physical attributes of how you think versus the mental, you are setting yourself up for failure, year after year. In today’s podcast, I want to share a few things. One, why winter is the worst time to push yourself harder, and secondly, how you can utilize the new year as a way to shift your mindset and give you a new lifestyle versus a temporary short term solution.

Book a discovery call - https://p.bttr.to/3nGzFIb

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1646 no Releasing Control in Your Healing Journey https://mindbodyspirit.fm/shows/a-gut-feeling/ For the first episode of 2024, I am going to dive onto what it really means to release control on your healing journey. I want to share with you the reason I started this podcast and why my own healing journey was the catalyst for my mission to help women achieve their goals and optimal health. My message to you in this podcast, “You have no idea how amazing your body is designed to feel.” I am here to shift the paradigm that chronic symptoms like bloating, headaches, fatigue, painful periods, acne and anxiety are “normal” for women as they age. I am 41 and in the best shape physically and mentally that I have ever been in and it’s all because I learned how to raise my vibration in multiple areas of my life. Today, I am sharing the cheat codes to improve your health, wealth and happiness.  Book a complimentary call - https://p.bttr.to/3nGzFIb Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 01 Jan 2024 14:00:00 -0000 Releasing Control in Your Healing Journey full 78 Mind Body Spirit.fm For the first episode of 2024, I am going to dive onto what it really means to release control on your healing journey For the first episode of 2024, I am going to dive onto what it really means to release control on your healing journey. I want to share with you the reason I started this podcast and why my own healing journey was the catalyst for my mission to help women achieve their goals and optimal health. My message to you in this podcast, “You have no idea how amazing your body is designed to feel.” I am here to shift the paradigm that chronic symptoms like bloating, headaches, fatigue, painful periods, acne and anxiety are “normal” for women as they age. I am 41 and in the best shape physically and mentally that I have ever been in and it’s all because I learned how to raise my vibration in multiple areas of my life. Today, I am sharing the cheat codes to improve your health, wealth and happiness.  Book a complimentary call - https://p.bttr.to/3nGzFIb Learn more about your ad choices. Visit megaphone.fm/adchoices For the first episode of 2024, I am going to dive onto what it really means to release control on your healing journey. I want to share with you the reason I started this podcast and why my own healing journey was the catalyst for my mission to help women achieve their goals and optimal health. My message to you in this podcast, “You have no idea how amazing your body is designed to feel.” I am here to shift the paradigm that chronic symptoms like bloating, headaches, fatigue, painful periods, acne and anxiety are “normal” for women as they age. I am 41 and in the best shape physically and mentally that I have ever been in and it’s all because I learned how to raise my vibration in multiple areas of my life. Today, I am sharing the cheat codes to improve your health, wealth and happiness. 

Book a complimentary call - https://p.bttr.to/3nGzFIb

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2043 no How Karen Got Relief From Chronic Pain, Dermatitis and Gut Issues https://mindbodyspirit.fm/shows/a-gut-feeling/ Karen Howard-Goss's story starts out as a distance runner, running up to 60 miles per week. As time went on she developed intense chronic pain and was barely able to run a mile. Karen’s story back to running will definitely inspire you to take action in your life. Through the grace of God, Karen came across my podcast in January of this year. She had chronic pain and joint issues so bad she had to give up running, many skin issues and some gut issues like constipation and bloating after meals. She started listening to my podcast to fall asleep at night and took action on each tip she learned. Cut to 6 months later and she ran a half marathon! I am having Karen on so she can share her story and show you that no matter how bad things get, there’s always hope, and with a little help, you can feel comfortable in your skin again. Membership link - http://jaclynreneewellness.com/the-jrw-membership Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 04 Sep 2023 13:20:00 -0000 How Karen Got Relief From Chronic Pain, Dermatitis and Gut Issues full 77 Mind Body Spirit.fm Karen Howard-Goss joins Jaclyn to share her journey of overcoming chronic pain and reclaiming her health Karen Howard-Goss's story starts out as a distance runner, running up to 60 miles per week. As time went on she developed intense chronic pain and was barely able to run a mile. Karen’s story back to running will definitely inspire you to take action in your life. Through the grace of God, Karen came across my podcast in January of this year. She had chronic pain and joint issues so bad she had to give up running, many skin issues and some gut issues like constipation and bloating after meals. She started listening to my podcast to fall asleep at night and took action on each tip she learned. Cut to 6 months later and she ran a half marathon! I am having Karen on so she can share her story and show you that no matter how bad things get, there’s always hope, and with a little help, you can feel comfortable in your skin again. Membership link - http://jaclynreneewellness.com/the-jrw-membership Learn more about your ad choices. Visit megaphone.fm/adchoices Karen Howard-Goss's story starts out as a distance runner, running up to 60 miles per week. As time went on she developed intense chronic pain and was barely able to run a mile. Karen’s story back to running will definitely inspire you to take action in your life. Through the grace of God, Karen came across my podcast in January of this year. She had chronic pain and joint issues so bad she had to give up running, many skin issues and some gut issues like constipation and bloating after meals. She started listening to my podcast to fall asleep at night and took action on each tip she learned. Cut to 6 months later and she ran a half marathon! I am having Karen on so she can share her story and show you that no matter how bad things get, there’s always hope, and with a little help, you can feel comfortable in your skin again.

Membership link - http://jaclynreneewellness.com/the-jrw-membership

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2247 no Women Over 40: Weight Loss and Gut Health with Leeanne Dunson https://mindbodyspirit.fm/shows/a-gut-feeling/ As you age, your body is making changes and adapting to the way you eat, sleep, stress and do life in general. There are key factors that come into play when hormonal balance and weight gain presents itself.  The root cause is always the gut but you could be contributing to this daily without even knowing it with the way you eat and exercise, and you can’t blame genetics for it.  Special guest Leeanne Dunson, a hormone and weight loss nutritionist for midlife women is going to break this down for us today by sharing her own pillars for her weight loss and hormonal balance program and why this is so important if you are approaching 40 or over.  The JRW MEMBERSHIP Book a Discovery call Learn more about Leeanne Dunson Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 14 Aug 2023 12:01:45 -0000 Women Over 40: Weight Loss and Gut Health with Leeanne Dunson full 76 Mind Body Spirit.fm Special guest Leeanne Dunson joins Jaclyn for a discussion on gut health as you enter midlife As you age, your body is making changes and adapting to the way you eat, sleep, stress and do life in general. There are key factors that come into play when hormonal balance and weight gain presents itself.  The root cause is always the gut but you could be contributing to this daily without even knowing it with the way you eat and exercise, and you can’t blame genetics for it.  Special guest Leeanne Dunson, a hormone and weight loss nutritionist for midlife women is going to break this down for us today by sharing her own pillars for her weight loss and hormonal balance program and why this is so important if you are approaching 40 or over.  The JRW MEMBERSHIP Book a Discovery call Learn more about Leeanne Dunson Learn more about your ad choices. Visit megaphone.fm/adchoices As you age, your body is making changes and adapting to the way you eat, sleep, stress and do life in general. There are key factors that come into play when hormonal balance and weight gain presents itself. 

The root cause is always the gut but you could be contributing to this daily without even knowing it with the way you eat and exercise, and you can’t blame genetics for it. 

Special guest Leeanne Dunson, a hormone and weight loss nutritionist for midlife women is going to break this down for us today by sharing her own pillars for her weight loss and hormonal balance program and why this is so important if you are approaching 40 or over. 

The JRW MEMBERSHIP

Book a Discovery call

Learn more about Leeanne Dunson

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3238 no Cycle Sync to Improve Your Gut Health with Rachel Duda https://mindbodyspirit.fm/shows/a-gut-feeling/ When most people set out to heal the gut, they find a protocol that has had rav reviews and then follow it like a diet to get results. The problem with that for women is that we simply cannot eat the same thing everyday and still be successfully supporting our hormones. Yes, you may see some relief in your digestive health but you could be setting yourself up for failure with your hormones later.  There is a way to be supporting both in a healing journey. This is where you can insert cycle syncing. Women live off of a 28-day cycle called infradian rhythm that requires different nutrients, amounts of food and certain types of exercise during times of the month following your flow.  If you are ignoring these signals, it can affect your gut health in a negative way and cause you to become nutrient deficient and hormonally imbalanced.  Today we are having Fertility awareness educator and hormone health expert Rachel Duda join us to explain why this happens and take us through the different phases so you can empower your gut and hormone health at the same time. The bonus: more energy, better digestion, easier periods and an overall sense of vitality and joy.  The JRW MEMBERSHIP - http://jaclynreneewellness.com/the-jrw-membership Retreat - http://jaclynreneewellness.com/jrw-revitalize-retreat Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 31 Jul 2023 12:11:49 -0000 Cycle Sync to Improve Your Gut Health with Rachel Duda full 75 Mind Body Spirit.fm Fertility awareness educator and hormone health expert Rachel Duda joins A Gut Feeling to help empower your gut and hormone health at the same time When most people set out to heal the gut, they find a protocol that has had rav reviews and then follow it like a diet to get results. The problem with that for women is that we simply cannot eat the same thing everyday and still be successfully supporting our hormones. Yes, you may see some relief in your digestive health but you could be setting yourself up for failure with your hormones later.  There is a way to be supporting both in a healing journey. This is where you can insert cycle syncing. Women live off of a 28-day cycle called infradian rhythm that requires different nutrients, amounts of food and certain types of exercise during times of the month following your flow.  If you are ignoring these signals, it can affect your gut health in a negative way and cause you to become nutrient deficient and hormonally imbalanced.  Today we are having Fertility awareness educator and hormone health expert Rachel Duda join us to explain why this happens and take us through the different phases so you can empower your gut and hormone health at the same time. The bonus: more energy, better digestion, easier periods and an overall sense of vitality and joy.  The JRW MEMBERSHIP - http://jaclynreneewellness.com/the-jrw-membership Retreat - http://jaclynreneewellness.com/jrw-revitalize-retreat Learn more about your ad choices. Visit megaphone.fm/adchoices When most people set out to heal the gut, they find a protocol that has had rav reviews and then follow it like a diet to get results. The problem with that for women is that we simply cannot eat the same thing everyday and still be successfully supporting our hormones. Yes, you may see some relief in your digestive health but you could be setting yourself up for failure with your hormones later. 

There is a way to be supporting both in a healing journey. This is where you can insert cycle syncing. Women live off of a 28-day cycle called infradian rhythm that requires different nutrients, amounts of food and certain types of exercise during times of the month following your flow. 

If you are ignoring these signals, it can affect your gut health in a negative way and cause you to become nutrient deficient and hormonally imbalanced. 

Today we are having Fertility awareness educator and hormone health expert Rachel Duda join us to explain why this happens and take us through the different phases so you can empower your gut and hormone health at the same time. The bonus: more energy, better digestion, easier periods and an overall sense of vitality and joy. 

The JRW MEMBERSHIP - http://jaclynreneewellness.com/the-jrw-membership

Retreat - http://jaclynreneewellness.com/jrw-revitalize-retreat

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2618 no Gut Healing Journey Success with Alejandra Marentes https://mindbodyspirit.fm/shows/a-gut-feeling/ When Ale came to work with me earlier this year she was struggling with a leaky gut, bloating, low energy, foggy memory and brain fig and chronic fatigue. I could quickly identify that Ale was extremely burnt out, operating on stress hormones. It was not only affecting her daily joy but was destroying her gut and causing a lot of pain.  Over the course of my program, we began to peel back the layers forming a healthy relationship to food, managing stress proactively and slowing her down in so many ways. She began to see relief in the first month and little by little kept seeing the light.  Today, Ale joins me on the podcast to share more about her healing journey with us and how her life has changed moving forward.  A little about Alejandra: Alejandra is originally from Mexico City, currently living in Cabo working in Real Estate and marketing. Her true passion is the ocean - free diving, scuba diving. Loves nature, adventures, exploring and traveling. Yogi at heart. Has an adopted dog named Maggie. The JRW Membership The JRW Revitalize retreat Book a call Free guide Join my Facebook group Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 24 Jul 2023 12:24:18 -0000 Gut Healing Journey Success with Alejandra Marentes full 74 Mind Body Spirit.fm Today, Ale joins me on the podcast to share more about her healing journey with us and how her life has changed moving forward When Ale came to work with me earlier this year she was struggling with a leaky gut, bloating, low energy, foggy memory and brain fig and chronic fatigue. I could quickly identify that Ale was extremely burnt out, operating on stress hormones. It was not only affecting her daily joy but was destroying her gut and causing a lot of pain.  Over the course of my program, we began to peel back the layers forming a healthy relationship to food, managing stress proactively and slowing her down in so many ways. She began to see relief in the first month and little by little kept seeing the light.  Today, Ale joins me on the podcast to share more about her healing journey with us and how her life has changed moving forward.  A little about Alejandra: Alejandra is originally from Mexico City, currently living in Cabo working in Real Estate and marketing. Her true passion is the ocean - free diving, scuba diving. Loves nature, adventures, exploring and traveling. Yogi at heart. Has an adopted dog named Maggie. The JRW Membership The JRW Revitalize retreat Book a call Free guide Join my Facebook group Learn more about your ad choices. Visit megaphone.fm/adchoices When Ale came to work with me earlier this year she was struggling with a leaky gut, bloating, low energy, foggy memory and brain fig and chronic fatigue. I could quickly identify that Ale was extremely burnt out, operating on stress hormones. It was not only affecting her daily joy but was destroying her gut and causing a lot of pain. 

Over the course of my program, we began to peel back the layers forming a healthy relationship to food, managing stress proactively and slowing her down in so many ways. She began to see relief in the first month and little by little kept seeing the light. 

Today, Ale joins me on the podcast to share more about her healing journey with us and how her life has changed moving forward. 

A little about Alejandra: Alejandra is originally from Mexico City, currently living in Cabo working in Real Estate and marketing. Her true passion is the ocean - free diving, scuba diving. Loves nature, adventures, exploring and traveling. Yogi at heart. Has an adopted dog named Maggie.

The JRW Membership

The JRW Revitalize retreat

Book a call

Free guide

Join my Facebook group

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2525 no How Diet Culture Bleeds Into a Wellness Journey with Life Coach Kat Cozadd https://mindbodyspirit.fm/shows/a-gut-feeling/ It can be hard to escape diet culture. There are constant reminders everywhere. From magazines to social media to tv, there are thousands of get skinny quick schemes and diets to try, and everyone claims to be the “one” that will change your body for good. But nothing can change your body for good unless you change your mind. You can’t heal a body you hate. Today, Life Coach Kat Cozadd joins me to discuss her journey out of diet culture and into full love for her body and routine which coincidentally healed her gut, acne and hormonal imbalance.  Follow Kat Cozadd on Instagram Free bloat Masterclass The JRW Membership Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 22 May 2023 07:00:00 -0000 How Diet Culture Bleeds Into a Wellness Journey with Life Coach Kat Cozadd full 73 Mind Body Spirit.fm Life Coach Kat Cozadd joins Jaclyn to discuss her journey out of diet culture and into full love for her body It can be hard to escape diet culture. There are constant reminders everywhere. From magazines to social media to tv, there are thousands of get skinny quick schemes and diets to try, and everyone claims to be the “one” that will change your body for good. But nothing can change your body for good unless you change your mind. You can’t heal a body you hate. Today, Life Coach Kat Cozadd joins me to discuss her journey out of diet culture and into full love for her body and routine which coincidentally healed her gut, acne and hormonal imbalance.  Follow Kat Cozadd on Instagram Free bloat Masterclass The JRW Membership Learn more about your ad choices. Visit megaphone.fm/adchoices It can be hard to escape diet culture. There are constant reminders everywhere. From magazines to social media to tv, there are thousands of get skinny quick schemes and diets to try, and everyone claims to be the “one” that will change your body for good. But nothing can change your body for good unless you change your mind. You can’t heal a body you hate. Today, Life Coach Kat Cozadd joins me to discuss her journey out of diet culture and into full love for her body and routine which coincidentally healed her gut, acne and hormonal imbalance. 

Follow Kat Cozadd on Instagram

Free bloat Masterclass

The JRW Membership


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2563 no The Motivation You Need Today https://mindbodyspirit.fm/shows/a-gut-feeling/ Many women come to me “doing all the things” which feels like diet culture bleeding into a wellness journey. Healing is not about doing. It’s about being. However, ‘being’ is uncomfortable for many people, especially busy women. Why? Because that is when the noise and the emotions come up. It’s easy to ignore them when you are busy, but every time you ignore them you are suppressing that emotion. Cut to years later of suppressing and you have dis(ease) and chronic illness. So, how do you get to a place where you feel the emotions? I will reveal how in todays’ podcast.  Free bloat Masterclass The JRW Membership Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 15 May 2023 07:00:00 -0000 The Motivation You Need Today full 72 Mind Body Spirit.fm Jaclyn shares advice on cutting through the noise and finding motivation through self love Many women come to me “doing all the things” which feels like diet culture bleeding into a wellness journey. Healing is not about doing. It’s about being. However, ‘being’ is uncomfortable for many people, especially busy women. Why? Because that is when the noise and the emotions come up. It’s easy to ignore them when you are busy, but every time you ignore them you are suppressing that emotion. Cut to years later of suppressing and you have dis(ease) and chronic illness. So, how do you get to a place where you feel the emotions? I will reveal how in todays’ podcast.  Free bloat Masterclass The JRW Membership Learn more about your ad choices. Visit megaphone.fm/adchoices Many women come to me “doing all the things” which feels like diet culture bleeding into a wellness journey. Healing is not about doing. It’s about being. However, ‘being’ is uncomfortable for many people, especially busy women. Why? Because that is when the noise and the emotions come up. It’s easy to ignore them when you are busy, but every time you ignore them you are suppressing that emotion. Cut to years later of suppressing and you have dis(ease) and chronic illness. So, how do you get to a place where you feel the emotions? I will reveal how in todays’ podcast. 

Free bloat Masterclass

The JRW Membership

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1284 no What Is Agni and How Does It Help Your Gut https://mindbodyspirit.fm/shows/a-gut-feeling/ Agni, or digestive fire is like your pilot light to your digestive system. If it goes out, you will become bloated after meals, feel tired and have a hard time going to the bathroom. In today's podcast episode, I will share my 6 tips to boost digestive fire so you can take control of your bloat and digestive discomfort.  The JRW Membership Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 01 May 2023 07:00:00 -0000 What Is Agni and How Does It Help Your Gut full 71 Mind Body Spirit.fm In today's podcast episode, I will share my 6 tips to boost digestive fire so you can take control of your bloat and digestive discomfort. Agni, or digestive fire is like your pilot light to your digestive system. If it goes out, you will become bloated after meals, feel tired and have a hard time going to the bathroom. In today's podcast episode, I will share my 6 tips to boost digestive fire so you can take control of your bloat and digestive discomfort.  The JRW Membership Learn more about your ad choices. Visit megaphone.fm/adchoices Agni, or digestive fire is like your pilot light to your digestive system. If it goes out, you will become bloated after meals, feel tired and have a hard time going to the bathroom. In today's podcast episode, I will share my 6 tips to boost digestive fire so you can take control of your bloat and digestive discomfort. 

The JRW Membership

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1599 no 9 Factors for Spontaneous Remission https://mindbodyspirit.fm/shows/a-gut-feeling/ If you’ve been dealing with chronic illness your whole life, you are not alone. There are hundreds of thousands of people who deal with chronic illness daily that feel they have no way out. However, there are stories you hear about where someone experiences a radical change in their health. I’ve personally seen it with my own eyes. Dr. Kelly A Turner wrote an incredible book called Spontaneous Remission and shared the 9 factors that one who experienced these turns of events in their health followed to cure cancer. Personally, I believe following these is great for any chronic illness. In today’s podcast I will break them down into bite-sized pieces so you can start to incorporate them easily into your healing journey. Book a Discovery call JRW Revitalize Retreat The JRW Membership Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 17 Apr 2023 07:00:00 -0000 9 Factors for Spontaneous Remission full 70 Mind Body Spirit.fm Jaclyn shares 9 steps you can take to radically improve your health If you’ve been dealing with chronic illness your whole life, you are not alone. There are hundreds of thousands of people who deal with chronic illness daily that feel they have no way out. However, there are stories you hear about where someone experiences a radical change in their health. I’ve personally seen it with my own eyes. Dr. Kelly A Turner wrote an incredible book called Spontaneous Remission and shared the 9 factors that one who experienced these turns of events in their health followed to cure cancer. Personally, I believe following these is great for any chronic illness. In today’s podcast I will break them down into bite-sized pieces so you can start to incorporate them easily into your healing journey. Book a Discovery call JRW Revitalize Retreat The JRW Membership Learn more about your ad choices. Visit megaphone.fm/adchoices If you’ve been dealing with chronic illness your whole life, you are not alone. There are hundreds of thousands of people who deal with chronic illness daily that feel they have no way out. However, there are stories you hear about where someone experiences a radical change in their health. I’ve personally seen it with my own eyes. Dr. Kelly A Turner wrote an incredible book called Spontaneous Remission and shared the 9 factors that one who experienced these turns of events in their health followed to cure cancer. Personally, I believe following these is great for any chronic illness. In today’s podcast I will break them down into bite-sized pieces so you can start to incorporate them easily into your healing journey.

Book a Discovery call

JRW Revitalize Retreat

The JRW Membership

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2478 no From Burnout to Balance https://mindbodyspirit.fm/shows/a-gut-feeling/ I meet so many women who are stuck in burn out, burning the candle at both ends, giving so much without receiving, leaving them depleted. How did we get here? As a gut health coach, I find that most women struggle with chronic fatigue and gut symptoms not because they don’t eat healthy or exercise but because they are constantly pouring from an empty cup. Today's podcast will open your eyes to why this keeps happening to you and the steps you can take to come back to balance.  Book a Discovery call JRW Revitalize Retreat The JRW Membership Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 10 Apr 2023 07:00:00 -0000 From Burnout to Balance full 69 Mind Body Spirit.fm Jaclyn gives you tips to recover from and prevent burnout I meet so many women who are stuck in burn out, burning the candle at both ends, giving so much without receiving, leaving them depleted. How did we get here? As a gut health coach, I find that most women struggle with chronic fatigue and gut symptoms not because they don’t eat healthy or exercise but because they are constantly pouring from an empty cup. Today's podcast will open your eyes to why this keeps happening to you and the steps you can take to come back to balance.  Book a Discovery call JRW Revitalize Retreat The JRW Membership Learn more about your ad choices. Visit megaphone.fm/adchoices I meet so many women who are stuck in burn out, burning the candle at both ends, giving so much without receiving, leaving them depleted. How did we get here? As a gut health coach, I find that most women struggle with chronic fatigue and gut symptoms not because they don’t eat healthy or exercise but because they are constantly pouring from an empty cup. Today's podcast will open your eyes to why this keeps happening to you and the steps you can take to come back to balance. 

Book a Discovery call

JRW Revitalize Retreat

The JRW Membership

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2680 no Imprisoning Yourself to Your Healing https://mindbodyspirit.fm/shows/a-gut-feeling/ Many women I consult with have an all or nothing mentality. I believe this has been taught at an early age with exposure to diet culture. With the diet industry being a 71 billion dollar a year business but over 95% of them failing, there is no wonder why so many women get caught in the loop . Now, women are using the same story but shifting it into their gut or hormone healing journey. A healing journey is not a diet, It’s not temporary. It’s not a fad, but so many people treat it like it is. I see women getting caught in the same diet culture story as it relates to healing and this keeps them from the very thing they want to do… which is heal. In today’s podcast, I want to help you understand how to break out of this loop and become free, even if you are still healing. This requires patience, trust and leaving an old story behind but I know these steps can help you get to the other side. Book a Discovery call Holistic Gut System details page JRW Revitalize Retreat Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 27 Mar 2023 07:00:00 -0000 Imprisoning Yourself to Your Healing full 68 Mind Body Spirit.fm Jaclyn helps you break out of diet culture and into healing Many women I consult with have an all or nothing mentality. I believe this has been taught at an early age with exposure to diet culture. With the diet industry being a 71 billion dollar a year business but over 95% of them failing, there is no wonder why so many women get caught in the loop . Now, women are using the same story but shifting it into their gut or hormone healing journey. A healing journey is not a diet, It’s not temporary. It’s not a fad, but so many people treat it like it is. I see women getting caught in the same diet culture story as it relates to healing and this keeps them from the very thing they want to do… which is heal. In today’s podcast, I want to help you understand how to break out of this loop and become free, even if you are still healing. This requires patience, trust and leaving an old story behind but I know these steps can help you get to the other side. Book a Discovery call Holistic Gut System details page JRW Revitalize Retreat Learn more about your ad choices. Visit megaphone.fm/adchoices Many women I consult with have an all or nothing mentality. I believe this has been taught at an early age with exposure to diet culture. With the diet industry being a 71 billion dollar a year business but over 95% of them failing, there is no wonder why so many women get caught in the loop . Now, women are using the same story but shifting it into their gut or hormone healing journey. A healing journey is not a diet, It’s not temporary. It’s not a fad, but so many people treat it like it is. I see women getting caught in the same diet culture story as it relates to healing and this keeps them from the very thing they want to do… which is heal. In today’s podcast, I want to help you understand how to break out of this loop and become free, even if you are still healing. This requires patience, trust and leaving an old story behind but I know these steps can help you get to the other side.

Book a Discovery call

Holistic Gut System details page

JRW Revitalize Retreat

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2854 no Stress Management for Gut Health and Weight Loss https://mindbodyspirit.fm/shows/a-gut-feeling/ I have been coaching women on gut health and weight loss for over 7 years. While nutrition changes, supplements and exercise all play a huge role, I have found that the least addressed root cause issue for both of these aspects is managing stress. Most women (and men) are operating their everyday life in chronic low-grade stress. This means that with every task they are in a hurry, or worried about the next thing and not fully intentional and present in what they are doing. This keeps the body in fight-or-flight mode and produces a ton of inflammation on the brain and in the gut. In today’s podcast, I am teaching you the difference between proactive versus reactive stress management and helping you build a toolbox so you can be more intentional, present and calm in your daily life. This, in turn, will help you eliminate bloat and digestive distress, shed unwanted pounds and feel alive again. The JRW Revitalize Retreat- Find out more One on One Sessions for March new clients only Find out more! Private Facebook Group Instagram Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 13 Mar 2023 07:00:00 -0000 Stress Management for Gut Health and Weight Loss full 67 Mind Body Spirit.fm In today's episode, I cover some simple steps to managing stress in your life I have been coaching women on gut health and weight loss for over 7 years. While nutrition changes, supplements and exercise all play a huge role, I have found that the least addressed root cause issue for both of these aspects is managing stress. Most women (and men) are operating their everyday life in chronic low-grade stress. This means that with every task they are in a hurry, or worried about the next thing and not fully intentional and present in what they are doing. This keeps the body in fight-or-flight mode and produces a ton of inflammation on the brain and in the gut. In today’s podcast, I am teaching you the difference between proactive versus reactive stress management and helping you build a toolbox so you can be more intentional, present and calm in your daily life. This, in turn, will help you eliminate bloat and digestive distress, shed unwanted pounds and feel alive again. The JRW Revitalize Retreat- Find out more One on One Sessions for March new clients only Find out more! Private Facebook Group Instagram Learn more about your ad choices. Visit megaphone.fm/adchoices I have been coaching women on gut health and weight loss for over 7 years. While nutrition changes, supplements and exercise all play a huge role, I have found that the least addressed root cause issue for both of these aspects is managing stress. Most women (and men) are operating their everyday life in chronic low-grade stress. This means that with every task they are in a hurry, or worried about the next thing and not fully intentional and present in what they are doing. This keeps the body in fight-or-flight mode and produces a ton of inflammation on the brain and in the gut. In today’s podcast, I am teaching you the difference between proactive versus reactive stress management and helping you build a toolbox so you can be more intentional, present and calm in your daily life. This, in turn, will help you eliminate bloat and digestive distress, shed unwanted pounds and feel alive again.

The JRW Revitalize Retreat- Find out more

One on One Sessions for March new clients only Find out more!

Private Facebook Group

Instagram

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]]> 2337 no Healing Acne Holistically https://mindbodyspirit.fm/shows/a-gut-feeling/ Acne is embarrassing, painful and exhausting to deal with, especially if it’s cystic. Commonly, society teaches us to treat acne topically or on the outside but did you know the root cause of acne is usually a weak gut microbiome. In today’s podcast, I will help you understand the many different types of treatments for acne and which one will ultimately lead you to getting rid of the bumps and redness from the inside out. The JRW Revitalize Retreat- Find out more Click here for 30 Days of Clear Skin! Discovery Call One on One Sessions for March new clients only Find out more! Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 06 Mar 2023 08:00:00 -0000 Healing Acne Holistically full 66 Mind Body Spirit.fm In today’s podcast, I will help you understand the many different types of treatments for acne Acne is embarrassing, painful and exhausting to deal with, especially if it’s cystic. Commonly, society teaches us to treat acne topically or on the outside but did you know the root cause of acne is usually a weak gut microbiome. In today’s podcast, I will help you understand the many different types of treatments for acne and which one will ultimately lead you to getting rid of the bumps and redness from the inside out. The JRW Revitalize Retreat- Find out more Click here for 30 Days of Clear Skin! Discovery Call One on One Sessions for March new clients only Find out more! Learn more about your ad choices. Visit megaphone.fm/adchoices Acne is embarrassing, painful and exhausting to deal with, especially if it’s cystic. Commonly, society teaches us to treat acne topically or on the outside but did you know the root cause of acne is usually a weak gut microbiome. In today’s podcast, I will help you understand the many different types of treatments for acne and which one will ultimately lead you to getting rid of the bumps and redness from the inside out.

The JRW Revitalize Retreat- Find out more

Click here for 30 Days of Clear Skin!

Discovery Call

One on One Sessions for March new clients only Find out more!

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]]> 2276 no My Thoughts on Ozempic for Weight Loss https://mindbodyspirit.fm/shows/a-gut-feeling/ Ozempic is a new weight loss drug that is making its way through Hollywood and now onto the market to use for quick weight loss. The medication’s main use and approval is for type 2 diabetes and obesity. It’s now being used (and not monitored by doctors) to shed weight for those who do not fit in these categories. This continues the cycle of diet culture and the medical system failing us with women constantly struggling to become or look like the impossible beauty standards of Hollywood. In today’s podcast, I will be shedding light on the steps you can take to lose weight naturally and why I’m warning women to stay as far away from this drug as possible if they do not want to hurt their gut and hormone health in the future. Connect with Jaclyn for a Discovery Call and begin your journey to great health The Holistic Guy System 90 Day Group Program Retreat Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 27 Feb 2023 08:00:00 -0000 My Thoughts on Ozempic for Weight Loss full 65 Mind Body Spirit.fm Ozempic is a new weight loss drug that is making its way through Hollywood and now onto the market to use for quick weight loss. Ozempic is a new weight loss drug that is making its way through Hollywood and now onto the market to use for quick weight loss. The medication’s main use and approval is for type 2 diabetes and obesity. It’s now being used (and not monitored by doctors) to shed weight for those who do not fit in these categories. This continues the cycle of diet culture and the medical system failing us with women constantly struggling to become or look like the impossible beauty standards of Hollywood. In today’s podcast, I will be shedding light on the steps you can take to lose weight naturally and why I’m warning women to stay as far away from this drug as possible if they do not want to hurt their gut and hormone health in the future. Connect with Jaclyn for a Discovery Call and begin your journey to great health The Holistic Guy System 90 Day Group Program Retreat Learn more about your ad choices. Visit megaphone.fm/adchoices Ozempic is a new weight loss drug that is making its way through Hollywood and now onto the market to use for quick weight loss. The medication’s main use and approval is for type 2 diabetes and obesity. It’s now being used (and not monitored by doctors) to shed weight for those who do not fit in these categories. This continues the cycle of diet culture and the medical system failing us with women constantly struggling to become or look like the impossible beauty standards of Hollywood. In today’s podcast, I will be shedding light on the steps you can take to lose weight naturally and why I’m warning women to stay as far away from this drug as possible if they do not want to hurt their gut and hormone health in the future.

Connect with Jaclyn for a Discovery Call and begin your journey to great health

The Holistic Guy System 90 Day Group Program

Retreat

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]]> 2107 no 3 Steps to Resolving Chronic Bloat https://mindbodyspirit.fm/shows/a-gut-feeling/ More and more women are dealing with chronic digestive issues and it seems to be that bloat is the main complaint. That pressure and full feeling after meals. Looking pregnant in your clothes even though you are not. Having to unbutton your pants after a meal or barely wanting to wear jeans because of it. There is freedom to be found. You are most likely here because you’ve tried many things and they just haven’t been working. In today’s podcast, I will break down my 3 steps that I take every client through to resolve bloat and find that freedom from the pain. The Holistic Gut System 90 Day Group Program Book a Discovery Call with Jaclyn Renee here Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 20 Feb 2023 08:00:00 -0000 3 Steps to Resolving Chronic Bloat full 64 Mind Body Spirit.fm More and more women are dealing with chronic digestive issues and it seems to be that bloat is the main complaint. More and more women are dealing with chronic digestive issues and it seems to be that bloat is the main complaint. That pressure and full feeling after meals. Looking pregnant in your clothes even though you are not. Having to unbutton your pants after a meal or barely wanting to wear jeans because of it. There is freedom to be found. You are most likely here because you’ve tried many things and they just haven’t been working. In today’s podcast, I will break down my 3 steps that I take every client through to resolve bloat and find that freedom from the pain. The Holistic Gut System 90 Day Group Program Book a Discovery Call with Jaclyn Renee here Learn more about your ad choices. Visit megaphone.fm/adchoices More and more women are dealing with chronic digestive issues and it seems to be that bloat is the main complaint. That pressure and full feeling after meals. Looking pregnant in your clothes even though you are not. Having to unbutton your pants after a meal or barely wanting to wear jeans because of it. There is freedom to be found. You are most likely here because you’ve tried many things and they just haven’t been working. In today’s podcast, I will break down my 3 steps that I take every client through to resolve bloat and find that freedom from the pain.

The Holistic Gut System 90 Day Group Program

Book a Discovery Call with Jaclyn Renee here

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1980 no The Mental Game of Gut Healing https://mindbodyspirit.fm/shows/a-gut-feeling/ People don't talk about the mental game of healing. They don't talk about how lonely it gets when you can't go out to eat or go to social situations. They don’t talk about the depression that comes with having multiple days in a row and hanging on to that glimmering hope that the process is actually working. I have found that it requires shifting into a mindset that seems foreign at first but will propel you on these really dark days, and perhaps make the dark days go away. Today’s podcast will be centered around my 3 action steps to step into trust of your healing journey and getting in tune with your body to guide you.  Check out Jaclyn Renee on YouTube Get in touch with Jaclyn for a Discovery Call Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 13 Feb 2023 08:00:00 -0000 The Mental Game of Gut Healing full 63 Mind Body Spirit.fm People don't talk about the mental game of healing. They don't talk about how lonely it gets when you can't go out to eat or go to social situations. People don't talk about the mental game of healing. They don't talk about how lonely it gets when you can't go out to eat or go to social situations. They don’t talk about the depression that comes with having multiple days in a row and hanging on to that glimmering hope that the process is actually working. I have found that it requires shifting into a mindset that seems foreign at first but will propel you on these really dark days, and perhaps make the dark days go away. Today’s podcast will be centered around my 3 action steps to step into trust of your healing journey and getting in tune with your body to guide you.  Check out Jaclyn Renee on YouTube Get in touch with Jaclyn for a Discovery Call Learn more about your ad choices. Visit megaphone.fm/adchoices People don't talk about the mental game of healing. They don't talk about how lonely it gets when you can't go out to eat or go to social situations. They don’t talk about the depression that comes with having multiple days in a row and hanging on to that glimmering hope that the process is actually working. I have found that it requires shifting into a mindset that seems foreign at first but will propel you on these really dark days, and perhaps make the dark days go away. Today’s podcast will be centered around my 3 action steps to step into trust of your healing journey and getting in tune with your body to guide you. 

Check out Jaclyn Renee on YouTube

Get in touch with Jaclyn for a Discovery Call

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1459 no The GUT HEALTH Essentials Series - Water https://independentpodcast.network/channel/mind-body-spirit-fm/ Would you believe that much of disease today, especially gut issues, is caused by the water you drink? We cannot live without water, however, the way and how you dink water is crucial to disease prevention and healing your gut. Learn how to manage your water properly and protect yourself going forward in today's episode.  Jaclyn Renee Wellness- Holistic Digestive Health. Find out how to work with Jaclyn Renee here Book a complimentary consultation Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 29 Sep 2022 07:00:00 -0000 The GUT HEALTH Essentials Series - Water full 62 Mind Body Spirit.fm Would you believe that much of disease today, especially gut issues, is caused by the water you drink? Would you believe that much of disease today, especially gut issues, is caused by the water you drink? We cannot live without water, however, the way and how you dink water is crucial to disease prevention and healing your gut. Learn how to manage your water properly and protect yourself going forward in today's episode.  Jaclyn Renee Wellness- Holistic Digestive Health. Find out how to work with Jaclyn Renee here Book a complimentary consultation Learn more about your ad choices. Visit megaphone.fm/adchoices Would you believe that much of disease today, especially gut issues, is caused by the water you drink? We cannot live without water, however, the way and how you dink water is crucial to disease prevention and healing your gut. Learn how to manage your water properly and protect yourself going forward in today's episode. 

Jaclyn Renee Wellness- Holistic Digestive Health. Find out how to work with Jaclyn Renee here Book a complimentary consultation

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]]> 1512 no The GUT HEALTH Essentials Series: Food https://independentpodcast.network/shows/mind-body-spirit-fm/a-gut-feeling/ The Standard American Diet is littered with pesticides, preservatives and additives. It is responsible for most diseases in this country. How did this happen? When did food become the enemy? As we continue the series, I will share how with every bite you are either fighting or feeding disease and the steps you can take to empower your healing journey through using food as your medicine.  Jaclyn Renee Wellness- work with Jaclyn and heal your body using food and self-care as medicine Join Jaclyn Renee on Facebook Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 15 Sep 2022 07:00:00 -0000 The GUT HEALTH Essentials Series: Food full 61 Mind Body Spirit.fm When did food become the enemy? Join Jaclyn Renee as she empowers you to start using food as medicine. The Standard American Diet is littered with pesticides, preservatives and additives. It is responsible for most diseases in this country. How did this happen? When did food become the enemy? As we continue the series, I will share how with every bite you are either fighting or feeding disease and the steps you can take to empower your healing journey through using food as your medicine.  Jaclyn Renee Wellness- work with Jaclyn and heal your body using food and self-care as medicine Join Jaclyn Renee on Facebook Learn more about your ad choices. Visit megaphone.fm/adchoices The Standard American Diet is littered with pesticides, preservatives and additives. It is responsible for most diseases in this country. How did this happen? When did food become the enemy? As we continue the series, I will share how with every bite you are either fighting or feeding disease and the steps you can take to empower your healing journey through using food as your medicine. 

Jaclyn Renee Wellness- work with Jaclyn and heal your body using food and self-care as medicine

Join Jaclyn Renee on Facebook

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1644 no The GUT HEALTH Essentials Series: Sleep https://independentpodcast.network/shows/mind-body-spirit-fm/a-gut-feeling/ Are you aware that a lack of sleep increases stress which affects the gut in so many ways? While you are dozing off into dreamland, your body is performing all types of regeneration for your organs, including the brain and the liver. The two are directly correlated with gut health and if they are not properly taken care of, it can cause a host of many issues down the line. On today's podcast we’ll dig into sleep; what happens without it, why you need it, and how to get more of it, stat. Join the Jaclyn Renee Wellness Facebook group for help and support Book a discovery call with Jaclyn Renee here for promo codes and discounts visit Jaclyn's podcast page Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 01 Sep 2022 07:00:00 -0000 The GUT HEALTH Essentials Series: Sleep full 60 Mind Body Spirit.fm Are you aware that a lack of sleep increases stress which affects the gut in so many ways? Are you aware that a lack of sleep increases stress which affects the gut in so many ways? While you are dozing off into dreamland, your body is performing all types of regeneration for your organs, including the brain and the liver. The two are directly correlated with gut health and if they are not properly taken care of, it can cause a host of many issues down the line. On today's podcast we’ll dig into sleep; what happens without it, why you need it, and how to get more of it, stat. Join the Jaclyn Renee Wellness Facebook group for help and support Book a discovery call with Jaclyn Renee here for promo codes and discounts visit Jaclyn's podcast page Learn more about your ad choices. Visit megaphone.fm/adchoices Are you aware that a lack of sleep increases stress which affects the gut in so many ways? While you are dozing off into dreamland, your body is performing all types of regeneration for your organs, including the brain and the liver. The two are directly correlated with gut health and if they are not properly taken care of, it can cause a host of many issues down the line. On today's podcast we’ll dig into sleep; what happens without it, why you need it, and how to get more of it, stat.

Join the Jaclyn Renee Wellness Facebook group for help and support

Book a discovery call with Jaclyn Renee here for promo codes and discounts visit Jaclyn's podcast page

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2108 no The GUT HEALTH Essentials Series - Elimination https://independentpodcast.network/shows/mind-body-spirit-fm/a-gut-feeling/ Over the course of the next few podcasts, I will be going over the essential things your body needs to function and heal. Today, we are talking about the body's need to eliminate waste. The body has 3 pathways of elimination; sweat, pee and stool. Where most people have no problem sweating and peeing, not pooping is a whole other story. According to John Hopkins Medicine, about 4 million people in the United States have frequent constipation. Constipation is the most common gastrointestinal complaint, resulting in 2.5 million doctor visits annually. So, what happens to the body if it’s not excreting waste? Disease!! The body needs to eliminate waste and toxins daily, multiple times a day. If you have many days where this simply does not happen, this podcast will open your eyes to help you resolve this issue once and for all.  Find out more about Jaclyn Renee Wellness- Holistic Health Coach for Women and look for promo code discounts Connect with Jaclyn Renee on Facebook Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 18 Aug 2022 07:00:00 -0000 The GUT HEALTH Essentials Series - Elimination full 1 59 Mind Body Spirit.fm Over the course of the next few podcasts, I will be going over the essential things your body needs to function and heal. Over the course of the next few podcasts, I will be going over the essential things your body needs to function and heal. Today, we are talking about the body's need to eliminate waste. The body has 3 pathways of elimination; sweat, pee and stool. Where most people have no problem sweating and peeing, not pooping is a whole other story. According to John Hopkins Medicine, about 4 million people in the United States have frequent constipation. Constipation is the most common gastrointestinal complaint, resulting in 2.5 million doctor visits annually. So, what happens to the body if it’s not excreting waste? Disease!! The body needs to eliminate waste and toxins daily, multiple times a day. If you have many days where this simply does not happen, this podcast will open your eyes to help you resolve this issue once and for all.  Find out more about Jaclyn Renee Wellness- Holistic Health Coach for Women and look for promo code discounts Connect with Jaclyn Renee on Facebook Learn more about your ad choices. Visit megaphone.fm/adchoices Over the course of the next few podcasts, I will be going over the essential things your body needs to function and heal. Today, we are talking about the body's need to eliminate waste. The body has 3 pathways of elimination; sweat, pee and stool. Where most people have no problem sweating and peeing, not pooping is a whole other story. According to John Hopkins Medicine, about 4 million people in the United States have frequent constipation. Constipation is the most common gastrointestinal complaint, resulting in 2.5 million doctor visits annually. So, what happens to the body if it’s not excreting waste? Disease!! The body needs to eliminate waste and toxins daily, multiple times a day. If you have many days where this simply does not happen, this podcast will open your eyes to help you resolve this issue once and for all. 


Find out more about Jaclyn Renee Wellness- Holistic Health Coach for Women and look for promo code discounts

Connect with Jaclyn Renee on Facebook

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1999 no Is Your Birth Control Causing Gut Issues? Featuring Rachel Garcia https://independentpodcast.network/shows/mind-body-spirit-fm/a-gut-feeling/ On today’s podcast episode, Hormone Health Coach and Fertility Wellness Educator Rachel Garcia will share how birth control impacts our overall health. She’ll break down the underlying problems birth control is causing long-term and how you can get off of it and still prevent pregnancy with her specific fool-proof method. Many women struggle with a number of side effects of taking birth control and Rachel Garcia is committed to educating women to get in tune with their monthly cycle, naturally manage their fertility and reduce PMS naturally. Work with Jaclyn Renee, Holistic Health Coach here Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 21 Jul 2022 07:00:00 -0000 Is Your Birth Control Causing Gut Issues? Featuring Rachel Garcia full 58 Mind Body Spirit.fm On today’s podcast episode, Hormone Health Coach and Fertility Wellness Educator Rachel Garcia will share how birth control impacts our overall health. On today’s podcast episode, Hormone Health Coach and Fertility Wellness Educator Rachel Garcia will share how birth control impacts our overall health. She’ll break down the underlying problems birth control is causing long-term and how you can get off of it and still prevent pregnancy with her specific fool-proof method. Many women struggle with a number of side effects of taking birth control and Rachel Garcia is committed to educating women to get in tune with their monthly cycle, naturally manage their fertility and reduce PMS naturally. Work with Jaclyn Renee, Holistic Health Coach here Learn more about your ad choices. Visit megaphone.fm/adchoices On today’s podcast episode, Hormone Health Coach and Fertility Wellness Educator Rachel Garcia will share how birth control impacts our overall health. She’ll break down the underlying problems birth control is causing long-term and how you can get off of it and still prevent pregnancy with her specific fool-proof method. Many women struggle with a number of side effects of taking birth control and Rachel Garcia is committed to educating women to get in tune with their monthly cycle, naturally manage their fertility and reduce PMS naturally.

Work with Jaclyn Renee, Holistic Health Coach here

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2289 no Are Probiotics a Scam? Featuring Natasha Trenev https://independentpodcast.network/shows/mind-body-spirit-fm/a-gut-feeling/ The supplement industry generated 151.9 billion dollars in 2021 and of that the global probiotics market size was estimated at USD 58.17 billion. Probiotics have been marketed to help reduce bloat and heal your gut issues, but is all of it BS? President and Founder of Natren Inc. and chairwoman of the global institute of probiotics, Natasha Trenev, thinks so and I have to say that I agree. Natasha was the first to introduce a unique bifidobacteria probiotic to the United States back in 1986 and has been dubbed the Mother of Probiotics. She's here to educate us on what it truly takes to balance your gut microbiome and what to look for when you are choosing the right probiotic for you.   Find out more about Natasha Trenev and Protren Probiotics here Work with Jaclyn Renee Wellness Coach and discover holistic digestive health. Get your complimentary discover call! Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 07 Jul 2022 07:00:00 -0000 Are Probiotics a Scam? Featuring Natasha Trenev full 57 Mind Body Spirit.fm Probiotics have been marketed to help reduce bloat and heal your gut issues, but is all of it BS? The supplement industry generated 151.9 billion dollars in 2021 and of that the global probiotics market size was estimated at USD 58.17 billion. Probiotics have been marketed to help reduce bloat and heal your gut issues, but is all of it BS? President and Founder of Natren Inc. and chairwoman of the global institute of probiotics, Natasha Trenev, thinks so and I have to say that I agree. Natasha was the first to introduce a unique bifidobacteria probiotic to the United States back in 1986 and has been dubbed the Mother of Probiotics. She's here to educate us on what it truly takes to balance your gut microbiome and what to look for when you are choosing the right probiotic for you.   Find out more about Natasha Trenev and Protren Probiotics here Work with Jaclyn Renee Wellness Coach and discover holistic digestive health. Get your complimentary discover call! Learn more about your ad choices. Visit megaphone.fm/adchoices The supplement industry generated 151.9 billion dollars in 2021 and of that the global probiotics market size was estimated at USD 58.17 billion. Probiotics have been marketed to help reduce bloat and heal your gut issues, but is all of it BS? President and Founder of Natren Inc. and chairwoman of the global institute of probiotics, Natasha Trenev, thinks so and I have to say that I agree. Natasha was the first to introduce a unique bifidobacteria probiotic to the United States back in 1986 and has been dubbed the Mother of Probiotics. She's here to educate us on what it truly takes to balance your gut microbiome and what to look for when you are choosing the right probiotic for you.  


Find out more about Natasha Trenev and Protren Probiotics here

Work with Jaclyn Renee Wellness Coach and discover holistic digestive health. Get your complimentary discover call!

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2710 no If I Could Start My Healing Journey Over https://independentpodcast.network/shows/mind-body-spirit-fm/a-gut-feeling/ A healing journey is not linear and each persons can look very different. I started mine at the age of 20 and now, at 39, I am looking back at how far I’ve come and what I've learned along the way. With this being my first episode back after taking a break when my mom passed, I wanted to give you a health update. I’ll be sharing about my health discoveries and what I would do if I were starting my gut healing journey over. Find out more about Jaclyn Renee Holistic Health Coach for women specializing in digestion and hormones Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 23 Jun 2022 07:00:00 -0000 If I Could Start My Healing Journey Over full 56 Mind Body Spirit.fm A healing journey is not linear and each persons can look very different. A healing journey is not linear and each persons can look very different. I started mine at the age of 20 and now, at 39, I am looking back at how far I’ve come and what I've learned along the way. With this being my first episode back after taking a break when my mom passed, I wanted to give you a health update. I’ll be sharing about my health discoveries and what I would do if I were starting my gut healing journey over. Find out more about Jaclyn Renee Holistic Health Coach for women specializing in digestion and hormones Learn more about your ad choices. Visit megaphone.fm/adchoices A healing journey is not linear and each persons can look very different. I started mine at the age of 20 and now, at 39, I am looking back at how far I’ve come and what I've learned along the way. With this being my first episode back after taking a break when my mom passed, I wanted to give you a health update. I’ll be sharing about my health discoveries and what I would do if I were starting my gut healing journey over.

Find out more about Jaclyn Renee Holistic Health Coach for women specializing in digestion and hormones

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1505 no The Holistic Gut System https://agutfeeling.libsyn.com/the-holistic-gut-system It took me 12+ years and over 15k to heal my gut. Back in 2000, we just began to touch the surface with holistic health and understanding the gut. It’s an extremely complex system. Over time, I have developed what I call my 4 key pillars to breaking free from bloat and digestive distress while also creating a healthy relationship with self, mind and body. In this podcast, I will be sharing more about my new approach with The Holistic Gut System and sharing the pillars over the next couple podcasts.  Private FB Beat the Bloat - www.facebook.com/groups/1933843603522168 Discovery call - https://p.bttr.to/347mnKs Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 21 Oct 2021 17:30:00 -0000 full Mind Body Spirit.fm It took me 12+ years and over 15k to heal my gut. Back in 2000, we just began to touch the surface with holistic health and understanding the gut. It’s an extremely complex system. Over time, I have developed what I call my 4 key pillars to breaking... It took me 12+ years and over 15k to heal my gut. Back in 2000, we just began to touch the surface with holistic health and understanding the gut. It’s an extremely complex system. Over time, I have developed what I call my 4 key pillars to breaking free from bloat and digestive distress while also creating a healthy relationship with self, mind and body. In this podcast, I will be sharing more about my new approach with The Holistic Gut System and sharing the pillars over the next couple podcasts.  Private FB Beat the Bloat - www.facebook.com/groups/1933843603522168 Discovery call - https://p.bttr.to/347mnKs Learn more about your ad choices. Visit megaphone.fm/adchoices It took me 12+ years and over 15k to heal my gut. Back in 2000, we just began to touch the surface with holistic health and understanding the gut. It’s an extremely complex system. Over time, I have developed what I call my 4 key pillars to breaking free from bloat and digestive distress while also creating a healthy relationship with self, mind and body. In this podcast, I will be sharing more about my new approach with The Holistic Gut System and sharing the pillars over the next couple podcasts. 

Private FB Beat the Bloat - www.facebook.com/groups/1933843603522168

Discovery call - https://p.bttr.to/347mnKs

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1686 no Your Questions Answered https://agutfeeling.libsyn.com/your-questions-answered The other day I posted on Instagram that I would be doing a Q + A podcast to answer your anonymous personal questions about gut health. In today’s episode, I respond to 3 as they relate to bloating, digestive distress, hormones, acne and weight loss resistance.  Private FB Beat the Bloat - www.facebook.com/groups/1933843603522168 YouTube - www.youtube.com/channel/UCgMhiaviwOOH0Fv-i5j3_OQ Email newsletter - https://mailchi.mp/jaclynreneewellness.com/beathebloat Discovery call - https://p.bttr.to/347mnKs 4-month mentorship program - http://jaclynreneewellness.com/4month-gut-makeover Shift in-person workshop - http://jaclynreneewellness.com/shift Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 14 Oct 2021 17:30:00 -0000 full Mind Body Spirit.fm The other day I posted on Instagram that I would be doing a Q + A podcast to answer your anonymous personal questions about gut health. In today’s episode, I respond to 3 as they relate to bloating, digestive distress, hormones, acne and weight loss... The other day I posted on Instagram that I would be doing a Q + A podcast to answer your anonymous personal questions about gut health. In today’s episode, I respond to 3 as they relate to bloating, digestive distress, hormones, acne and weight loss resistance.  Private FB Beat the Bloat - www.facebook.com/groups/1933843603522168 YouTube - www.youtube.com/channel/UCgMhiaviwOOH0Fv-i5j3_OQ Email newsletter - https://mailchi.mp/jaclynreneewellness.com/beathebloat Discovery call - https://p.bttr.to/347mnKs 4-month mentorship program - http://jaclynreneewellness.com/4month-gut-makeover Shift in-person workshop - http://jaclynreneewellness.com/shift Learn more about your ad choices. Visit megaphone.fm/adchoices The other day I posted on Instagram that I would be doing a Q + A podcast to answer your anonymous personal questions about gut health. In today’s episode, I respond to 3 as they relate to bloating, digestive distress, hormones, acne and weight loss resistance. 

Private FB Beat the Bloat - www.facebook.com/groups/1933843603522168

YouTube - www.youtube.com/channel/UCgMhiaviwOOH0Fv-i5j3_OQ

Email newsletter - https://mailchi.mp/jaclynreneewellness.com/beathebloat

Discovery call - https://p.bttr.to/347mnKs

4-month mentorship program - http://jaclynreneewellness.com/4month-gut-makeover

Shift in-person workshop - http://jaclynreneewellness.com/shift

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1728 no 5 Tips for a Healthier Holiday https://agutfeeling.libsyn.com/5-tips-for-a-healthier-holiday We’ve all been there. One second we’re feeling good, making healthy choices for self and thriving and then bam… the holidays come along and derail our progress and slap us with an extra 10lbs. Come January, we’re making resolutions we won’t keep and feeling down on ourselves for breaking boundaries. In today’s podcast, I’m going to spill the tea on my easiest and most favorite tips to make it through the holidays unscathed while still enjoying the festivities.  Website - http://jaclynreneewellness.com Instagram - https://www.instagram.com/jaclynreneewellness/?hl=en Discovery call - https://p.bttr.to/347mnKs Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 07 Oct 2021 17:30:00 -0000 full Mind Body Spirit.fm We’ve all been there. One second we’re feeling good, making healthy choices for self and thriving and then bam… the holidays come along and derail our progress and slap us with an extra 10lbs. Come January, we’re making resolutions we won’t... We’ve all been there. One second we’re feeling good, making healthy choices for self and thriving and then bam… the holidays come along and derail our progress and slap us with an extra 10lbs. Come January, we’re making resolutions we won’t keep and feeling down on ourselves for breaking boundaries. In today’s podcast, I’m going to spill the tea on my easiest and most favorite tips to make it through the holidays unscathed while still enjoying the festivities.  Website - http://jaclynreneewellness.com Instagram - https://www.instagram.com/jaclynreneewellness/?hl=en Discovery call - https://p.bttr.to/347mnKs Learn more about your ad choices. Visit megaphone.fm/adchoices We’ve all been there. One second we’re feeling good, making healthy choices for self and thriving and then bam… the holidays come along and derail our progress and slap us with an extra 10lbs. Come January, we’re making resolutions we won’t keep and feeling down on ourselves for breaking boundaries. In today’s podcast, I’m going to spill the tea on my easiest and most favorite tips to make it through the holidays unscathed while still enjoying the festivities. 

Website - http://jaclynreneewellness.com

Instagram - https://www.instagram.com/jaclynreneewellness/?hl=en

Discovery call - https://p.bttr.to/347mnKs

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1709 no Shift, Breathe, Heal with MB Mannino https://agutfeeling.libsyn.com/shift-breathe-heal-with-mb-mannino There is a vicious cycle to the dieting world. Get motivated and prepared to begin the restrictions. Push through said restrictions with pain and agony. Decide to give up or “cheat.” Pile on guilt and shame. Bully yourself back into the diet. Sound familiar? It doesn’t have to be this way. You can get off the ride. All you have to do is shift your mentality. Today MB Mannino, certified trauma breathwork facilitator, will be joining me to tackle these taboo topics (diet culture, body hate and fear of food) to help us break free and step into our healing journey. Free breathwork downloads -  mbmannino.com/shop MB instagram - @mb.mannino  Jaclyn Renee instagram - @jaclynreneewellness   Shift in-person workshop - jaclynreneewellness.com/shift Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 30 Sep 2021 17:30:00 -0000 full Mind Body Spirit.fm There is a vicious cycle to the dieting world. Get motivated and prepared to begin the restrictions. Push through said restrictions with pain and agony. Decide to give up or “cheat.” Pile on guilt and shame. Bully yourself back into the diet.... There is a vicious cycle to the dieting world. Get motivated and prepared to begin the restrictions. Push through said restrictions with pain and agony. Decide to give up or “cheat.” Pile on guilt and shame. Bully yourself back into the diet. Sound familiar? It doesn’t have to be this way. You can get off the ride. All you have to do is shift your mentality. Today MB Mannino, certified trauma breathwork facilitator, will be joining me to tackle these taboo topics (diet culture, body hate and fear of food) to help us break free and step into our healing journey. Free breathwork downloads -  mbmannino.com/shop MB instagram - @mb.mannino  Jaclyn Renee instagram - @jaclynreneewellness   Shift in-person workshop - jaclynreneewellness.com/shift Learn more about your ad choices. Visit megaphone.fm/adchoices There is a vicious cycle to the dieting world. Get motivated and prepared to begin the restrictions. Push through said restrictions with pain and agony. Decide to give up or “cheat.” Pile on guilt and shame. Bully yourself back into the diet. Sound familiar? It doesn’t have to be this way. You can get off the ride. All you have to do is shift your mentality. Today MB Mannino, certified trauma breathwork facilitator, will be joining me to tackle these taboo topics (diet culture, body hate and fear of food) to help us break free and step into our healing journey.

Free breathwork downloads -  mbmannino.com/shop

MB instagram - @mb.mannino 

Jaclyn Renee instagram - @jaclynreneewellness  

Shift in-person workshop - jaclynreneewellness.com/shift

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1813 no 5 Reasons You're Not Losing Weight https://agutfeeling.libsyn.com/5-reasons-youre-not-losing-weight If you have been struggling to lose weight for a while there is a good chance there is something deeper going on with your gut and/or hormones. When the body cannot eliminate properly, it creates inflammation and inflammation is the root cause of disease. When you start to focus on your healing of gut issues, vitamin deficiency and hormone levels, that is when the weight comes off. I want you to break free from the diet roller coaster and start thriving and I’m sharing just how to do that today with my 5 reasons why you can’t lose weight. Website - http://jaclynreneewellness.com Instagram - https://www.instagram.com/jaclynreneewellness/?hl=en Discovery call - https://p.bttr.to/347mnKs Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 23 Sep 2021 17:30:00 -0000 full Mind Body Spirit.fm If you have been struggling to lose weight for a while there is a good chance there is something deeper going on with your gut and/or hormones. When the body cannot eliminate properly, it creates inflammation and inflammation is the root cause of... If you have been struggling to lose weight for a while there is a good chance there is something deeper going on with your gut and/or hormones. When the body cannot eliminate properly, it creates inflammation and inflammation is the root cause of disease. When you start to focus on your healing of gut issues, vitamin deficiency and hormone levels, that is when the weight comes off. I want you to break free from the diet roller coaster and start thriving and I’m sharing just how to do that today with my 5 reasons why you can’t lose weight. Website - http://jaclynreneewellness.com Instagram - https://www.instagram.com/jaclynreneewellness/?hl=en Discovery call - https://p.bttr.to/347mnKs Learn more about your ad choices. Visit megaphone.fm/adchoices If you have been struggling to lose weight for a while there is a good chance there is something deeper going on with your gut and/or hormones. When the body cannot eliminate properly, it creates inflammation and inflammation is the root cause of disease. When you start to focus on your healing of gut issues, vitamin deficiency and hormone levels, that is when the weight comes off. I want you to break free from the diet roller coaster and start thriving and I’m sharing just how to do that today with my 5 reasons why you can’t lose weight.

Website - http://jaclynreneewellness.com

Instagram - https://www.instagram.com/jaclynreneewellness/?hl=en

Discovery call - https://p.bttr.to/347mnKs

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1660 no Cleansing for Optimal Digestion and Longevity https://agutfeeling.libsyn.com/cleansing-for-optimal-digestion-and-longevity Cleansing has gotten a bad rap because overtime it has been far too connected to the diet industry. Cleanse for 21 days and lose 50 lbs. That is not realistic. Cleansing is actually a long-time ritual of ancient medicine to boost the immune system, heal the gut and elongate your life by preventing disease. Since our body organs work together to help eliminate these trapped toxins, it’s important that they’re all healthy and in working order. The liver, kidneys, colon, lungs, skin and lymphatic system are especially useful and important when it comes to cleansing the body. Cleansing for even a few days can really assist in this natural process.  Digestion masterclass - https://p.bttr.to/3lZMJFS Discovery call - https://p.bttr.to/347mnKs Break free from sugar online program - https://p.bttr.to/3zifvrz 5-day gut cleanse - https://mailchi.mp/jaclynreneewellness.com/5-day-gut-cleanse Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 16 Sep 2021 17:30:00 -0000 full Mind Body Spirit.fm Cleansing has gotten a bad rap because overtime it has been far too connected to the diet industry. Cleanse for 21 days and lose 50 lbs. That is not realistic. Cleansing is actually a long-time ritual of ancient medicine to boost the immune system,... Cleansing has gotten a bad rap because overtime it has been far too connected to the diet industry. Cleanse for 21 days and lose 50 lbs. That is not realistic. Cleansing is actually a long-time ritual of ancient medicine to boost the immune system, heal the gut and elongate your life by preventing disease. Since our body organs work together to help eliminate these trapped toxins, it’s important that they’re all healthy and in working order. The liver, kidneys, colon, lungs, skin and lymphatic system are especially useful and important when it comes to cleansing the body. Cleansing for even a few days can really assist in this natural process.  Digestion masterclass - https://p.bttr.to/3lZMJFS Discovery call - https://p.bttr.to/347mnKs Break free from sugar online program - https://p.bttr.to/3zifvrz 5-day gut cleanse - https://mailchi.mp/jaclynreneewellness.com/5-day-gut-cleanse Learn more about your ad choices. Visit megaphone.fm/adchoices Cleansing has gotten a bad rap because overtime it has been far too connected to the diet industry. Cleanse for 21 days and lose 50 lbs. That is not realistic. Cleansing is actually a long-time ritual of ancient medicine to boost the immune system, heal the gut and elongate your life by preventing disease. Since our body organs work together to help eliminate these trapped toxins, it’s important that they’re all healthy and in working order. The liver, kidneys, colon, lungs, skin and lymphatic system are especially useful and important when it comes to cleansing the body. Cleansing for even a few days can really assist in this natural process. 

Digestion masterclass - https://p.bttr.to/3lZMJFS

Discovery call - https://p.bttr.to/347mnKs

Break free from sugar online program - https://p.bttr.to/3zifvrz

5-day gut cleanse - https://mailchi.mp/jaclynreneewellness.com/5-day-gut-cleanse

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1669 no Why You Need a Health Coach https://agutfeeling.libsyn.com/why-you-need-a-health-coach In a world of distractions, diet culture and overwhelm, it can be hard to trust your own intuition and guidance. I have been a health coach for 6 years and have helped hundreds of women achieve the goals they desire. How, you ask? By helping them trust their body and find the answers inside. All it takes is the determination to achieve your goals and the right guide to walk you through the journey to connection with self.  Digestion masterclass - https://p.bttr.to/3lZMJFS Discovery call - https://p.bttr.to/347mnKs Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 09 Sep 2021 17:30:00 -0000 full Mind Body Spirit.fm In a world of distractions, diet culture and overwhelm, it can be hard to trust your own intuition and guidance. I have been a health coach for 6 years and have helped hundreds of women achieve the goals they desire. How, you ask? By helping them... In a world of distractions, diet culture and overwhelm, it can be hard to trust your own intuition and guidance. I have been a health coach for 6 years and have helped hundreds of women achieve the goals they desire. How, you ask? By helping them trust their body and find the answers inside. All it takes is the determination to achieve your goals and the right guide to walk you through the journey to connection with self.  Digestion masterclass - https://p.bttr.to/3lZMJFS Discovery call - https://p.bttr.to/347mnKs Learn more about your ad choices. Visit megaphone.fm/adchoices In a world of distractions, diet culture and overwhelm, it can be hard to trust your own intuition and guidance. I have been a health coach for 6 years and have helped hundreds of women achieve the goals they desire. How, you ask? By helping them trust their body and find the answers inside. All it takes is the determination to achieve your goals and the right guide to walk you through the journey to connection with self. 

Digestion masterclass - https://p.bttr.to/3lZMJFS

Discovery call - https://p.bttr.to/347mnKs

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1674 no Symptom Series: Diarrhea https://agutfeeling.libsyn.com/symptom-series-diarrhea The feeling of not being able to control your bowels is not only embarrassing but can take over daily life. I know so many people who are affected daily by chronic diarrhea yet haven't been able to find relief. In this symptom series podcast, I will help you uncover the reasons why it happens and how you can change a few things to find resolution… fast!  Probiotic Quiz - https://thor.ne/Zm4jn Digestion masterclass - https://p.bttr.to/3lZMJFS Discovery call - https://p.bttr.to/347mnKs Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 29 Jul 2021 17:30:00 -0000 full Mind Body Spirit.fm The feeling of not being able to control your bowels is not only embarrassing but can take over daily life. I know so many people who are affected daily by chronic diarrhea yet haven't been able to find relief. In this symptom series podcast, I will... The feeling of not being able to control your bowels is not only embarrassing but can take over daily life. I know so many people who are affected daily by chronic diarrhea yet haven't been able to find relief. In this symptom series podcast, I will help you uncover the reasons why it happens and how you can change a few things to find resolution… fast!  Probiotic Quiz - https://thor.ne/Zm4jn Digestion masterclass - https://p.bttr.to/3lZMJFS Discovery call - https://p.bttr.to/347mnKs Learn more about your ad choices. Visit megaphone.fm/adchoices The feeling of not being able to control your bowels is not only embarrassing but can take over daily life. I know so many people who are affected daily by chronic diarrhea yet haven't been able to find relief. In this symptom series podcast, I will help you uncover the reasons why it happens and how you can change a few things to find resolution… fast! 

Probiotic Quiz - https://thor.ne/Zm4jn

Digestion masterclass - https://p.bttr.to/3lZMJFS

Discovery call - https://p.bttr.to/347mnKs

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1638 no Symptom Series: Anxiety https://agutfeeling.libsyn.com/symptom-series-anxiety Most people do not realize that anxiety is directly related to gut health and can be a result of what you consume via food and/or beverage. Today I’ll shed some light on the true root cause of anxiety as it relates to the brain gut connection. I’ll also be sharing my top 3 tips to get started on to reduce anxiety fast and build a long-term mental health plan.  Supplement dispensary - https://www.thorne.com/u/PR219699 Digestion masterclass - https://p.bttr.to/3lZMJFS Discovery call - https://p.bttr.to/347mnKs   Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 22 Jul 2021 17:30:00 -0000 full Mind Body Spirit.fm Most people do not realize that anxiety is directly related to gut health and can be a result of what you consume via food and/or beverage. Today I’ll shed some light on the true root cause of anxiety as it relates to the brain gut connection.... Most people do not realize that anxiety is directly related to gut health and can be a result of what you consume via food and/or beverage. Today I’ll shed some light on the true root cause of anxiety as it relates to the brain gut connection. I’ll also be sharing my top 3 tips to get started on to reduce anxiety fast and build a long-term mental health plan.  Supplement dispensary - https://www.thorne.com/u/PR219699 Digestion masterclass - https://p.bttr.to/3lZMJFS Discovery call - https://p.bttr.to/347mnKs   Learn more about your ad choices. Visit megaphone.fm/adchoices Most people do not realize that anxiety is directly related to gut health and can be a result of what you consume via food and/or beverage. Today I’ll shed some light on the true root cause of anxiety as it relates to the brain gut connection. I’ll also be sharing my top 3 tips to get started on to reduce anxiety fast and build a long-term mental health plan. 

Supplement dispensary - https://www.thorne.com/u/PR219699

Digestion masterclass - https://p.bttr.to/3lZMJFS

Discovery call - https://p.bttr.to/347mnKs

 

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1717 no Symptom Series: Heartburn https://agutfeeling.libsyn.com/symptom-series-heartburn Continuing our symptoms series today discussing heartburn. It’s uncomfortable and annoying to deal with and conventional medicine (antacids) actually makes reducing heartburn long-term not possible. The truth is, you get heartburn because you have low acidity, not high amounts. I’ll explain more inside this podcast episode. Digestion Masterclass - https://p.bttr.to/3lZMJFS Discovery Call - https://p.bttr.to/347mnKs Golden State Chef Co - https://www.goldenstatechefco.com HCL enzyme - https://thor.ne/CZIhb Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 15 Jul 2021 17:30:00 -0000 full Mind Body Spirit.fm Continuing our symptoms series today discussing heartburn. It’s uncomfortable and annoying to deal with and conventional medicine (antacids) actually makes reducing heartburn long-term not possible. The truth is, you get heartburn because you have... Continuing our symptoms series today discussing heartburn. It’s uncomfortable and annoying to deal with and conventional medicine (antacids) actually makes reducing heartburn long-term not possible. The truth is, you get heartburn because you have low acidity, not high amounts. I’ll explain more inside this podcast episode. Digestion Masterclass - https://p.bttr.to/3lZMJFS Discovery Call - https://p.bttr.to/347mnKs Golden State Chef Co - https://www.goldenstatechefco.com HCL enzyme - https://thor.ne/CZIhb Learn more about your ad choices. Visit megaphone.fm/adchoices Continuing our symptoms series today discussing heartburn. It’s uncomfortable and annoying to deal with and conventional medicine (antacids) actually makes reducing heartburn long-term not possible. The truth is, you get heartburn because you have low acidity, not high amounts. I’ll explain more inside this podcast episode.

Digestion Masterclass - https://p.bttr.to/3lZMJFS

Discovery Call - https://p.bttr.to/347mnKs

Golden State Chef Co - https://www.goldenstatechefco.com

HCL enzyme - https://thor.ne/CZIhb

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1620 no Symptom Series: Constipation https://agutfeeling.libsyn.com/symptom-series-constipation The last series was spent on bloat and the 5 steps you can use to reduce. Now I want to shift focus and look into different symptoms that one, can cause bloat, and two are uncomfortable and a bit embarrassing to talk about. First up, constipation. The truth is, humans need to be going #2 everyday twice a day for a healthy colon. If you are not, you are in the constipated category. Have a listen to see how to adjust your diet, which supplements to take and the best practices to enhance your bowel habits.  Prebiotic fiber - https://thor.ne/c8oXD Magnesium - https://thor.ne/uekZ1 Digestion Masterclass - https://p.bttr.to/3lZMJFS Discovery Call - https://p.bttr.to/347mnKs Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 08 Jul 2021 17:30:00 -0000 full Mind Body Spirit.fm The last series was spent on bloat and the 5 steps you can use to reduce. Now I want to shift focus and look into different symptoms that one, can cause bloat, and two are uncomfortable and a bit embarrassing to talk about. First up, constipation. The... The last series was spent on bloat and the 5 steps you can use to reduce. Now I want to shift focus and look into different symptoms that one, can cause bloat, and two are uncomfortable and a bit embarrassing to talk about. First up, constipation. The truth is, humans need to be going #2 everyday twice a day for a healthy colon. If you are not, you are in the constipated category. Have a listen to see how to adjust your diet, which supplements to take and the best practices to enhance your bowel habits.  Prebiotic fiber - https://thor.ne/c8oXD Magnesium - https://thor.ne/uekZ1 Digestion Masterclass - https://p.bttr.to/3lZMJFS Discovery Call - https://p.bttr.to/347mnKs Learn more about your ad choices. Visit megaphone.fm/adchoices The last series was spent on bloat and the 5 steps you can use to reduce. Now I want to shift focus and look into different symptoms that one, can cause bloat, and two are uncomfortable and a bit embarrassing to talk about. First up, constipation. The truth is, humans need to be going #2 everyday twice a day for a healthy colon. If you are not, you are in the constipated category. Have a listen to see how to adjust your diet, which supplements to take and the best practices to enhance your bowel habits. 

Prebiotic fiber - https://thor.ne/c8oXD

Magnesium - https://thor.ne/uekZ1

Digestion Masterclass - https://p.bttr.to/3lZMJFS

Discovery Call - https://p.bttr.to/347mnKs

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1674 no Gut Healing Journey Update https://agutfeeling.libsyn.com/gut-healing-journey-update Today I  am sharing more about my healing journey as I  want people to know it is never linear. Sometimes we take two steps back to go forward. The most important thing is to stay present in it and focus on each layer. You can learn more about Jaclyn, gut health, and much more from the links below. Website - jaclynreneewellness.com Instagram @jaclynreneewellness Join the email newsletter -https://mailchi.mp/jaclynreneewellness.com/beathebloat 4 Week Digestion Masterclass - https://p.bttr.to/3lZMJFS Discovery call - https://p.bttr.to/347mnKs Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 24 Jun 2021 17:30:00 -0000 full Mind Body Spirit.fm Today I  am sharing more about my healing journey as I  want people to know it is never linear. Sometimes we take two steps back to go forward. The most important thing is to stay present in it and focus on each layer. You can learn more... Today I  am sharing more about my healing journey as I  want people to know it is never linear. Sometimes we take two steps back to go forward. The most important thing is to stay present in it and focus on each layer. You can learn more about Jaclyn, gut health, and much more from the links below. Website - jaclynreneewellness.com Instagram @jaclynreneewellness Join the email newsletter -https://mailchi.mp/jaclynreneewellness.com/beathebloat 4 Week Digestion Masterclass - https://p.bttr.to/3lZMJFS Discovery call - https://p.bttr.to/347mnKs Learn more about your ad choices. Visit megaphone.fm/adchoices Today I  am sharing more about my healing journey as I  want people to know it is never linear. Sometimes we take two steps back to go forward. The most important thing is to stay present in it and focus on each layer.

You can learn more about Jaclyn, gut health, and much more from the links below.

Website - jaclynreneewellness.com

Instagram @jaclynreneewellness

Join the email newsletter -https://mailchi.mp/jaclynreneewellness.com/beathebloat

4 Week Digestion Masterclass - https://p.bttr.to/3lZMJFS

Discovery call - https://p.bttr.to/347mnKs

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1655 no Reducing Bloat - Step 5: Stress Management https://agutfeeling.libsyn.com/reducing-bloat-step-5-stress-management There is a reason why my podcast is called A Gut Feeling. That churning bubbly feeling you get every time in your stomach when something feels off or you are stressed out, that is your intuition. The brain is directly connected to the gut through the vagus nerve and this nerve sends hundreds of thousands of neurotransmitters back and forth all day. When a stressful thought arises, you can best believe your gut will feel it. Today's podcast will reveal my top 3 ways to manage stress and why fear of the future is preventing you from completely healing your gut.  ou can learn more about Jaclyn, gut health, and much more from the links below. Website - jaclynreneewellness.com Instagram @jaclynreneewellness Join the email newsletter -https://mailchi.mp/jaclynreneewellness.com/beathebloat The Gut Health Bundle - https://thor.ne/IeEZ9 4 Week Digestion Masterclass - https://p.bttr.to/3lZMJFS Discovery call - https://p.bttr.to/347mnKs Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 17 Jun 2021 17:30:00 -0000 full Mind Body Spirit.fm There is a reason why my podcast is called A Gut Feeling. That churning bubbly feeling you get every time in your stomach when something feels off or you are stressed out, that is your intuition. The brain is directly connected to the gut through the... There is a reason why my podcast is called A Gut Feeling. That churning bubbly feeling you get every time in your stomach when something feels off or you are stressed out, that is your intuition. The brain is directly connected to the gut through the vagus nerve and this nerve sends hundreds of thousands of neurotransmitters back and forth all day. When a stressful thought arises, you can best believe your gut will feel it. Today's podcast will reveal my top 3 ways to manage stress and why fear of the future is preventing you from completely healing your gut.  ou can learn more about Jaclyn, gut health, and much more from the links below. Website - jaclynreneewellness.com Instagram @jaclynreneewellness Join the email newsletter -https://mailchi.mp/jaclynreneewellness.com/beathebloat The Gut Health Bundle - https://thor.ne/IeEZ9 4 Week Digestion Masterclass - https://p.bttr.to/3lZMJFS Discovery call - https://p.bttr.to/347mnKs Learn more about your ad choices. Visit megaphone.fm/adchoices There is a reason why my podcast is called A Gut Feeling. That churning bubbly feeling you get every time in your stomach when something feels off or you are stressed out, that is your intuition. The brain is directly connected to the gut through the vagus nerve and this nerve sends hundreds of thousands of neurotransmitters back and forth all day. When a stressful thought arises, you can best believe your gut will feel it. Today's podcast will reveal my top 3 ways to manage stress and why fear of the future is preventing you from completely healing your gut. 

ou can learn more about Jaclyn, gut health, and much more from the links below.

Website - jaclynreneewellness.com

Instagram @jaclynreneewellness

Join the email newsletter -https://mailchi.mp/jaclynreneewellness.com/beathebloat

The Gut Health Bundle - https://thor.ne/IeEZ9

4 Week Digestion Masterclass - https://p.bttr.to/3lZMJFS

Discovery call - https://p.bttr.to/347mnKs

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1694 no Reducing Bloat - Step 4: Intuitive Fasting https://agutfeeling.libsyn.com/reducing-bloat-step-4-intuitive-fasting In the last year, it seems the big buzz word has become fasting. This concept has many different angles and can either serve the body or cause harm depending on how you do it. In today's continuation of the 5 steps to reduce bloat, I'll be debunking myths about diet culture and weight loss. You'll have a comprehensive understanding of fasting for your gut health and how to intuitively know what is right for you.  You can learn more about Jaclyn, gut health, and much more from the links below. Website - jaclynreneewellness.com Instagram @jaclynreneewellness Join the email newsletter -https://mailchi.mp/jaclynreneewellness.com/beathebloat The Gut Health Bundle - https://thor.ne/IeEZ9 4 Week Digestion Masterclass - https://p.bttr.to/3lZMJFS Amino Complex - https://thor.ne/ceqTM Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 10 Jun 2021 17:30:00 -0000 full Mind Body Spirit.fm In the last year, it seems the big buzz word has become fasting. This concept has many different angles and can either serve the body or cause harm depending on how you do it. In today's continuation of the 5 steps to reduce bloat, I'll be debunking... In the last year, it seems the big buzz word has become fasting. This concept has many different angles and can either serve the body or cause harm depending on how you do it. In today's continuation of the 5 steps to reduce bloat, I'll be debunking myths about diet culture and weight loss. You'll have a comprehensive understanding of fasting for your gut health and how to intuitively know what is right for you.  You can learn more about Jaclyn, gut health, and much more from the links below. Website - jaclynreneewellness.com Instagram @jaclynreneewellness Join the email newsletter -https://mailchi.mp/jaclynreneewellness.com/beathebloat The Gut Health Bundle - https://thor.ne/IeEZ9 4 Week Digestion Masterclass - https://p.bttr.to/3lZMJFS Amino Complex - https://thor.ne/ceqTM Learn more about your ad choices. Visit megaphone.fm/adchoices In the last year, it seems the big buzz word has become fasting. This concept has many different angles and can either serve the body or cause harm depending on how you do it. In today's continuation of the 5 steps to reduce bloat, I'll be debunking myths about diet culture and weight loss. You'll have a comprehensive understanding of fasting for your gut health and how to intuitively know what is right for you. 

You can learn more about Jaclyn, gut health, and much more from the links below.

Website - jaclynreneewellness.com

Instagram @jaclynreneewellness

Join the email newsletter -https://mailchi.mp/jaclynreneewellness.com/beathebloat

The Gut Health Bundle - https://thor.ne/IeEZ9

4 Week Digestion Masterclass - https://p.bttr.to/3lZMJFS

Amino Complex - https://thor.ne/ceqTM

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1697 no Reducing Bloat Step 3: Food Combining https://agutfeeling.libsyn.com/reducing-bloat-step-3-food-combining You’ve heard me say often that it’s not necessarily about what you eat but how you eat it. Our body has a distinct way of digesting food and the modern lifestyle goes completely against it. Today, I am sharing tip 3 to reduce bloat and how to combine your food for ultimate digestion.  You can learn more about Jaclyn, gut health, and much more from the links below. Website - jaclynreneewellness.com Instagram @jaclynreneewellness Join the email newsletter -https://mailchi.mp/jaclynreneewellness.com/beathebloat The Gut Health Bundle - https://thor.ne/IeEZ9 4 Week Digestion Masterclass - https://p.bttr.to/3lZMJFS Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 27 May 2021 17:30:00 -0000 full Mind Body Spirit.fm You’ve heard me say often that it’s not necessarily about what you eat but how you eat it. Our body has a distinct way of digesting food and the modern lifestyle goes completely against it. Today, I am sharing tip 3 to reduce bloat and how to... You’ve heard me say often that it’s not necessarily about what you eat but how you eat it. Our body has a distinct way of digesting food and the modern lifestyle goes completely against it. Today, I am sharing tip 3 to reduce bloat and how to combine your food for ultimate digestion.  You can learn more about Jaclyn, gut health, and much more from the links below. Website - jaclynreneewellness.com Instagram @jaclynreneewellness Join the email newsletter -https://mailchi.mp/jaclynreneewellness.com/beathebloat The Gut Health Bundle - https://thor.ne/IeEZ9 4 Week Digestion Masterclass - https://p.bttr.to/3lZMJFS Learn more about your ad choices. Visit megaphone.fm/adchoices You’ve heard me say often that it’s not necessarily about what you eat but how you eat it. Our body has a distinct way of digesting food and the modern lifestyle goes completely against it. Today, I am sharing tip 3 to reduce bloat and how to combine your food for ultimate digestion. 

You can learn more about Jaclyn, gut health, and much more from the links below.

Website - jaclynreneewellness.com

Instagram @jaclynreneewellness

Join the email newsletter -https://mailchi.mp/jaclynreneewellness.com/beathebloat

The Gut Health Bundle - https://thor.ne/IeEZ9

4 Week Digestion Masterclass - https://p.bttr.to/3lZMJFS

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1667 no Step 2 - Digestive Fire https://agutfeeling.libsyn.com/step-2-digestive-fire It’s typical that in a diet we might think of healthy foods as smoothies, salads, raw veggies and hummus, the kinds of snacks that boast low calorie/carb, high protein and metabolic boosting properties. However, in a gut healing journey, these foods can be toxic. You Agni, or digestive fire, is what keeps the furnace pumping and food digesting. In today’s episode, I am going to share why the typical diet foods put out that fire and how to shift your mindset into gut healing foods that will improve digestion quickly.  You can learn more about Jaclyn, gut health, and much more from the links below. Website - jaclynreneewellness.com Instagram @jaclynreneewellness Join the email newsletter -https://mailchi.mp/jaclynreneewellness.com/beathebloat The Gut Health Bundle - https://thor.ne/IeEZ9 Gut Bio Test - https://thor.ne/LMYmJ    Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 13 May 2021 17:30:00 -0000 full Mind Body Spirit.fm It’s typical that in a diet we might think of healthy foods as smoothies, salads, raw veggies and hummus, the kinds of snacks that boast low calorie/carb, high protein and metabolic boosting properties. However, in a gut healing journey, these foods... It’s typical that in a diet we might think of healthy foods as smoothies, salads, raw veggies and hummus, the kinds of snacks that boast low calorie/carb, high protein and metabolic boosting properties. However, in a gut healing journey, these foods can be toxic. You Agni, or digestive fire, is what keeps the furnace pumping and food digesting. In today’s episode, I am going to share why the typical diet foods put out that fire and how to shift your mindset into gut healing foods that will improve digestion quickly.  You can learn more about Jaclyn, gut health, and much more from the links below. Website - jaclynreneewellness.com Instagram @jaclynreneewellness Join the email newsletter -https://mailchi.mp/jaclynreneewellness.com/beathebloat The Gut Health Bundle - https://thor.ne/IeEZ9 Gut Bio Test - https://thor.ne/LMYmJ    Learn more about your ad choices. Visit megaphone.fm/adchoices It’s typical that in a diet we might think of healthy foods as smoothies, salads, raw veggies and hummus, the kinds of snacks that boast low calorie/carb, high protein and metabolic boosting properties. However, in a gut healing journey, these foods can be toxic. You Agni, or digestive fire, is what keeps the furnace pumping and food digesting. In today’s episode, I am going to share why the typical diet foods put out that fire and how to shift your mindset into gut healing foods that will improve digestion quickly. 

You can learn more about Jaclyn, gut health, and much more from the links below.

Website - jaclynreneewellness.com

Instagram @jaclynreneewellness

Join the email newsletter -https://mailchi.mp/jaclynreneewellness.com/beathebloat

The Gut Health Bundle - https://thor.ne/IeEZ9

Gut Bio Test - https://thor.ne/LMYmJ 

 

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1591 no 5 Steps to Reduce Bloat https://agutfeeling.libsyn.com/5-steps-to-reduce-bloat I'm no stranger to being bounced around from doctor to doctor. So many tests yet not one finding or diagnosis in my gut healing journey. I set out to do my own research in the holistic world and realized that everything comes down to these 5 steps. Today, I will share step 1, digestive juices; How to get them flowing to significantly reduce bloat fast! You can learn more about Jaclyn, gut health, and much more from the links below. Website - jaclynreneewellness.com Instagram @jaclynreneewellness Join the email newsletter -https://mailchi.mp/jaclynreneewellness.com/beathebloat The Gut Health Bundle - https://thor.ne/IeEZ9 Digestive Enzyme Quiz  - https://thor.ne/zLzER Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 06 May 2021 17:30:00 -0000 full Mind Body Spirit.fm I'm no stranger to being bounced around from doctor to doctor. So many tests yet not one finding or diagnosis in my gut healing journey. I set out to do my own research in the holistic world and realized that everything comes down to these 5 steps.... I'm no stranger to being bounced around from doctor to doctor. So many tests yet not one finding or diagnosis in my gut healing journey. I set out to do my own research in the holistic world and realized that everything comes down to these 5 steps. Today, I will share step 1, digestive juices; How to get them flowing to significantly reduce bloat fast! You can learn more about Jaclyn, gut health, and much more from the links below. Website - jaclynreneewellness.com Instagram @jaclynreneewellness Join the email newsletter -https://mailchi.mp/jaclynreneewellness.com/beathebloat The Gut Health Bundle - https://thor.ne/IeEZ9 Digestive Enzyme Quiz  - https://thor.ne/zLzER Learn more about your ad choices. Visit megaphone.fm/adchoices I'm no stranger to being bounced around from doctor to doctor. So many tests yet not one finding or diagnosis in my gut healing journey. I set out to do my own research in the holistic world and realized that everything comes down to these 5 steps. Today, I will share step 1, digestive juices; How to get them flowing to significantly reduce bloat fast!

You can learn more about Jaclyn, gut health, and much more from the links below.

Website - jaclynreneewellness.com

Instagram @jaclynreneewellness

Join the email newsletter -https://mailchi.mp/jaclynreneewellness.com/beathebloat

The Gut Health Bundle - https://thor.ne/IeEZ9

Digestive Enzyme Quiz  - https://thor.ne/zLzER

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1624 no Getting Out of Your Own Way https://agutfeeling.libsyn.com/getting-out-of-your-own-way Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 29 Apr 2021 17:30:00 -0000 full Mind Body Spirit.fm Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1697 no GMOs + Guts + Butts https://agutfeeling.libsyn.com/gmos-guts-butts Full disclosure, this episode may frustrate you. Since the 90’s, Big Pharma has been destroying our soil and food system with the pesticide we know today as roundup. It started with the thought process that it would yield more crops and now the companies have paid out over 10 BILLION dollars in lawsuits. Today, I am diving into why your need to choose organic and how to protect you and your family from GMO’s and pesticides. I will also be discussing how this affect your gut and how you can use your stool to detect what's going on in your body.  You can learn more about Jaclyn, gut health, and much more from the links below. Website - jaclynreneewellness.com Instagram @jaclynreneewellness Join the email newsletter -https://mailchi.mp/jaclynreneewellness.com/beathebloat The Gut Health Bundle - https://thor.ne/IeEZ9 Niacel 200 Dietary Supplement - https://thor.ne/K59fL Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 22 Apr 2021 17:30:00 -0000 full Mind Body Spirit.fm Full disclosure, this episode may frustrate you. Since the 90’s, Big Pharma has been destroying our soil and food system with the pesticide we know today as roundup. It started with the thought process that it would yield more crops and now the... Full disclosure, this episode may frustrate you. Since the 90’s, Big Pharma has been destroying our soil and food system with the pesticide we know today as roundup. It started with the thought process that it would yield more crops and now the companies have paid out over 10 BILLION dollars in lawsuits. Today, I am diving into why your need to choose organic and how to protect you and your family from GMO’s and pesticides. I will also be discussing how this affect your gut and how you can use your stool to detect what's going on in your body.  You can learn more about Jaclyn, gut health, and much more from the links below. Website - jaclynreneewellness.com Instagram @jaclynreneewellness Join the email newsletter -https://mailchi.mp/jaclynreneewellness.com/beathebloat The Gut Health Bundle - https://thor.ne/IeEZ9 Niacel 200 Dietary Supplement - https://thor.ne/K59fL Learn more about your ad choices. Visit megaphone.fm/adchoices Full disclosure, this episode may frustrate you. Since the 90’s, Big Pharma has been destroying our soil and food system with the pesticide we know today as roundup. It started with the thought process that it would yield more crops and now the companies have paid out over 10 BILLION dollars in lawsuits. Today, I am diving into why your need to choose organic and how to protect you and your family from GMO’s and pesticides. I will also be discussing how this affect your gut and how you can use your stool to detect what's going on in your body. 

You can learn more about Jaclyn, gut health, and much more from the links below.

Website - jaclynreneewellness.com

Instagram @jaclynreneewellness

Join the email newsletter -https://mailchi.mp/jaclynreneewellness.com/beathebloat

The Gut Health Bundle - https://thor.ne/IeEZ9

Niacel 200 Dietary Supplement - https://thor.ne/K59fL

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1589 no How Limitations Prevent Healing https://agutfeeling.libsyn.com/how-limitations-prevent-healing When embarking on a healing journey, one must truly trust the process. There will be waves of uncomfortable energy and growth from peeling back the layers. The thing that stands in your way the most? Yourself. Learn how to break through these limitations by connecting with your why and values.  You can learn more about Jaclyn, gut health, and much more from the links below. Website - jaclynreneewellness.com Instagram @jaclynreneewellness Join the email newsletter -https://mailchi.mp/jaclynreneewellness.com/beathebloat The Gut Health Bundle - https://thor.ne/IeEZ9 Niacel 200 Dietary Supplement - https://thor.ne/K59fL Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 08 Apr 2021 17:30:00 -0000 full Mind Body Spirit.fm When embarking on a healing journey, one must truly trust the process. There will be waves of uncomfortable energy and growth from peeling back the layers. The thing that stands in your way the most? Yourself. Learn how to break through these... When embarking on a healing journey, one must truly trust the process. There will be waves of uncomfortable energy and growth from peeling back the layers. The thing that stands in your way the most? Yourself. Learn how to break through these limitations by connecting with your why and values.  You can learn more about Jaclyn, gut health, and much more from the links below. Website - jaclynreneewellness.com Instagram @jaclynreneewellness Join the email newsletter -https://mailchi.mp/jaclynreneewellness.com/beathebloat The Gut Health Bundle - https://thor.ne/IeEZ9 Niacel 200 Dietary Supplement - https://thor.ne/K59fL Learn more about your ad choices. Visit megaphone.fm/adchoices When embarking on a healing journey, one must truly trust the process. There will be waves of uncomfortable energy and growth from peeling back the layers. The thing that stands in your way the most? Yourself. Learn how to break through these limitations by connecting with your why and values. 

You can learn more about Jaclyn, gut health, and much more from the links below.

Website - jaclynreneewellness.com

Instagram @jaclynreneewellness

Join the email newsletter -https://mailchi.mp/jaclynreneewellness.com/beathebloat

The Gut Health Bundle - https://thor.ne/IeEZ9

Niacel 200 Dietary Supplement - https://thor.ne/K59fL

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1705 no Break Free From Sugar https://agutfeeling.libsyn.com/break-free-from-sugar Did you know that sugar causes the same dopamine response in the brain as cocaine? Additionally, most food products containing sugar have something called the bliss point that makes them highly addictive and cravable. Sugar is one of the top inflammatory triggers that contribute to disease, especially gut and autoimmune issues. Join me today in learning more about how sugar affects the body and how to break up with it… for good.  You can learn more about Jaclyn, gut health, and much more from the links below. Website - jaclynreneewellness.com Instagram @jaclynreneewellness Join the email newsletter -https://mailchi.mp/jaclynreneewellness.com/beathebloat The Gut Health Bundle - https://thor.ne/IeEZ9 Niacel 200 Dietary Supplement - https://thor.ne/K59fL   Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 01 Apr 2021 17:30:00 -0000 full Mind Body Spirit.fm Did you know that sugar causes the same dopamine response in the brain as cocaine? Additionally, most food products containing sugar have something called the bliss point that makes them highly addictive and cravable. Sugar is one of the top... Did you know that sugar causes the same dopamine response in the brain as cocaine? Additionally, most food products containing sugar have something called the bliss point that makes them highly addictive and cravable. Sugar is one of the top inflammatory triggers that contribute to disease, especially gut and autoimmune issues. Join me today in learning more about how sugar affects the body and how to break up with it… for good.  You can learn more about Jaclyn, gut health, and much more from the links below. Website - jaclynreneewellness.com Instagram @jaclynreneewellness Join the email newsletter -https://mailchi.mp/jaclynreneewellness.com/beathebloat The Gut Health Bundle - https://thor.ne/IeEZ9 Niacel 200 Dietary Supplement - https://thor.ne/K59fL   Learn more about your ad choices. Visit megaphone.fm/adchoices Did you know that sugar causes the same dopamine response in the brain as cocaine? Additionally, most food products containing sugar have something called the bliss point that makes them highly addictive and cravable. Sugar is one of the top inflammatory triggers that contribute to disease, especially gut and autoimmune issues. Join me today in learning more about how sugar affects the body and how to break up with it… for good. 

You can learn more about Jaclyn, gut health, and much more from the links below.

Website - jaclynreneewellness.com

Instagram @jaclynreneewellness

Join the email newsletter -https://mailchi.mp/jaclynreneewellness.com/beathebloat

The Gut Health Bundle - https://thor.ne/IeEZ9

Niacel 200 Dietary Supplement - https://thor.ne/K59fL

 

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1666 no Elimination Diet vs Diet Culture https://agutfeeling.libsyn.com/elimination-diet-vs-diet-culture When it comes to an elimination diet - they are very useful in a healing journey but it can create diet culture or continue the vicious cycle if you haven’t broken it before.  Releasing overwhelm and breaking calorie counting is a huge part of my business. I teach my clients to separate healing protocols from this diet lifestyle so they can flourish.  You can learn more about Jaclyn, gut health, and much more from the links below. Website - jaclynreneewellness.com Instagram @jaclynreneewellness Join the email newsletter -https://mailchi.mp/jaclynreneewellness.com/beathebloat The Gut Health Bundle - https://thor.ne/IeEZ9 Niacel 200 Dietary Supplement - https://thor.ne/K59fL Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 18 Mar 2021 17:30:00 -0000 full Mind Body Spirit.fm When it comes to an elimination diet - they are very useful in a healing journey but it can create diet culture or continue the vicious cycle if you haven’t broken it before.  Releasing overwhelm and breaking calorie counting is a huge part of... When it comes to an elimination diet - they are very useful in a healing journey but it can create diet culture or continue the vicious cycle if you haven’t broken it before.  Releasing overwhelm and breaking calorie counting is a huge part of my business. I teach my clients to separate healing protocols from this diet lifestyle so they can flourish.  You can learn more about Jaclyn, gut health, and much more from the links below. Website - jaclynreneewellness.com Instagram @jaclynreneewellness Join the email newsletter -https://mailchi.mp/jaclynreneewellness.com/beathebloat The Gut Health Bundle - https://thor.ne/IeEZ9 Niacel 200 Dietary Supplement - https://thor.ne/K59fL Learn more about your ad choices. Visit megaphone.fm/adchoices When it comes to an elimination diet - they are very useful in a healing journey but it can create diet culture or continue the vicious cycle if you haven’t broken it before.  Releasing overwhelm and breaking calorie counting is a huge part of my business. I teach my clients to separate healing protocols from this diet lifestyle so they can flourish. 

You can learn more about Jaclyn, gut health, and much more from the links below.

Website - jaclynreneewellness.com

Instagram @jaclynreneewellness

Join the email newsletter -https://mailchi.mp/jaclynreneewellness.com/beathebloat

The Gut Health Bundle - https://thor.ne/IeEZ9

Niacel 200 Dietary Supplement - https://thor.ne/K59fL

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1720 no Breaking Diet Culture Part 2 https://agutfeeling.libsyn.com/breaking-diet-culture-part-2 In continuation of breaking diet culture, today we will talk more about boundaries. Boundaries with people in your life. Boundaries for yourself. Boundaries with food. Sometimes to heal we have to do things that people do not understand and we can feel judged and isolated. We start with creating boundaries and continue the growth with becoming very clear in our whey and being able to speak it authentically for people to understand your journey more.  You can learn more about Jaclyn, gut health, and much more from the links below. Website - jaclynreneewellness.com Instagram @jaclynreneewellness Join the email newsletter -https://mailchi.mp/jaclynreneewellness.com/beathebloat The Gut Health Bundle - https://thor.ne/IeEZ9 Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 11 Mar 2021 18:30:00 -0000 full Mind Body Spirit.fm In continuation of breaking diet culture, today we will talk more about boundaries. Boundaries with people in your life. Boundaries for yourself. Boundaries with food. Sometimes to heal we have to do things that people do not understand and we can... In continuation of breaking diet culture, today we will talk more about boundaries. Boundaries with people in your life. Boundaries for yourself. Boundaries with food. Sometimes to heal we have to do things that people do not understand and we can feel judged and isolated. We start with creating boundaries and continue the growth with becoming very clear in our whey and being able to speak it authentically for people to understand your journey more.  You can learn more about Jaclyn, gut health, and much more from the links below. Website - jaclynreneewellness.com Instagram @jaclynreneewellness Join the email newsletter -https://mailchi.mp/jaclynreneewellness.com/beathebloat The Gut Health Bundle - https://thor.ne/IeEZ9 Learn more about your ad choices. Visit megaphone.fm/adchoices In continuation of breaking diet culture, today we will talk more about boundaries. Boundaries with people in your life. Boundaries for yourself. Boundaries with food. Sometimes to heal we have to do things that people do not understand and we can feel judged and isolated. We start with creating boundaries and continue the growth with becoming very clear in our whey and being able to speak it authentically for people to understand your journey more. 

You can learn more about Jaclyn, gut health, and much more from the links below.

Website - jaclynreneewellness.com

Instagram @jaclynreneewellness

Join the email newsletter -https://mailchi.mp/jaclynreneewellness.com/beathebloat

The Gut Health Bundle - https://thor.ne/IeEZ9

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1659 no Breaking Diet Culture: Part 1 https://agutfeeling.libsyn.com/breaking-diet-culture-part-1 It can be hard to escape diet culture. There are constant reminders everywhere. From magazines to social media to tv, there are thousands of get skinny quick schemes and diets to try, and everyone claims to be the “one” that will change your body for good. But nothing can change your body for good unless you change your mind. You can’t heal a body you hate. And the reason you are not losing weight is most likely because there is a root cause, something going on deeper than just an occasional bon-bon that is keeping the weight on. So, let’s shift the mindset, and lose the weight… for good.  Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 04 Mar 2021 18:30:00 -0000 full Mind Body Spirit.fm It can be hard to escape diet culture. There are constant reminders everywhere. From magazines to social media to tv, there are thousands of get skinny quick schemes and diets to try, and everyone claims to be the “one” that will change your body... It can be hard to escape diet culture. There are constant reminders everywhere. From magazines to social media to tv, there are thousands of get skinny quick schemes and diets to try, and everyone claims to be the “one” that will change your body for good. But nothing can change your body for good unless you change your mind. You can’t heal a body you hate. And the reason you are not losing weight is most likely because there is a root cause, something going on deeper than just an occasional bon-bon that is keeping the weight on. So, let’s shift the mindset, and lose the weight… for good.  Learn more about your ad choices. Visit megaphone.fm/adchoices It can be hard to escape diet culture. There are constant reminders everywhere. From magazines to social media to tv, there are thousands of get skinny quick schemes and diets to try, and everyone claims to be the “one” that will change your body for good. But nothing can change your body for good unless you change your mind. You can’t heal a body you hate. And the reason you are not losing weight is most likely because there is a root cause, something going on deeper than just an occasional bon-bon that is keeping the weight on. So, let’s shift the mindset, and lose the weight… for good. 

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1632 no Bloating Q + A https://agutfeeling.libsyn.com/bloating-q-a Taking client and follower questions around bloating. How to reduce and keep the bloating at bay.  My Newsletter Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 25 Feb 2021 18:30:00 -0000 full Mind Body Spirit.fm Taking client and follower questions around bloating. How to reduce and keep the bloating at bay.  Taking client and follower questions around bloating. How to reduce and keep the bloating at bay.  My Newsletter Learn more about your ad choices. Visit megaphone.fm/adchoices Taking client and follower questions around bloating. How to reduce and keep the bloating at bay. 

My Newsletter

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1700 no All About Candida https://agutfeeling.libsyn.com/a-gut-feeling-with-jaclyn-renee Candida is a fungus, which is a form of yeast, and a very small amount of it lives in your mouth and intestines. Its main job? Helping out with digestion and nutrient absorption. When overproduced, candida can break down the wall of the intestine and penetrate the bloodstream — releasing toxic by-products into your body and causing leaky gut. This can lead to many different health problems, from digestive issues to depression. In today's podcast, I  will break down the causes of candida and how to jump start the process of detoxing it from your body.  Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 18 Feb 2021 18:30:00 -0000 full Mind Body Spirit.fm Candida is a fungus, which is a form of yeast, and a very small amount of it lives in your mouth and intestines. Its main job? Helping out with digestion and nutrient absorption. When overproduced, candida can break down the wall of the intestine and... Candida is a fungus, which is a form of yeast, and a very small amount of it lives in your mouth and intestines. Its main job? Helping out with digestion and nutrient absorption. When overproduced, candida can break down the wall of the intestine and penetrate the bloodstream — releasing toxic by-products into your body and causing leaky gut. This can lead to many different health problems, from digestive issues to depression. In today's podcast, I  will break down the causes of candida and how to jump start the process of detoxing it from your body.  Learn more about your ad choices. Visit megaphone.fm/adchoices Candida is a fungus, which is a form of yeast, and a very small amount of it lives in your mouth and intestines. Its main job? Helping out with digestion and nutrient absorption. When overproduced, candida can break down the wall of the intestine and penetrate the bloodstream — releasing toxic by-products into your body and causing leaky gut. This can lead to many different health problems, from digestive issues to depression. In today's podcast, I  will break down the causes of candida and how to jump start the process of detoxing it from your body. 

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1714 no What I Learned On My Healing Journey https://agutfeeling.libsyn.com/what-i-learned-on-my-healing-journey A healing journey is not linear and each person’s can look very different. I started mine at the age of 20 and now, at 38, I am looking back at how far I’ve come and what I've learned along the way. In this episode, I’m sharing a little more about my journey and some very important things I learned along the way. Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 11 Feb 2021 18:30:00 -0000 full Mind Body Spirit.fm A healing journey is not linear and each person’s can look very different. I started mine at the age of 20 and now, at 38, I am looking back at how far I’ve come and what I've learned along the way. In this episode, I’m sharing a little more... A healing journey is not linear and each person’s can look very different. I started mine at the age of 20 and now, at 38, I am looking back at how far I’ve come and what I've learned along the way. In this episode, I’m sharing a little more about my journey and some very important things I learned along the way. Learn more about your ad choices. Visit megaphone.fm/adchoices A healing journey is not linear and each person’s can look very different. I started mine at the age of 20 and now, at 38, I am looking back at how far I’ve come and what I've learned along the way. In this episode, I’m sharing a little more about my journey and some very important things I learned along the way.

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]]> 1690 no The 4 R’s of gut healing https://agutfeeling.libsyn.com/the-4-rs-of-gut-healing Every personal gut healing journey is different, however, there are tools along the way that can really improve your digestion to take into consideration. The 4 R’s of gut healing have been around a long time and they have helped hundreds of thousands of people find freedom in their gut health once again. Today I will break them down a bit and give you insight into long-term healing.    Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 04 Feb 2021 18:30:00 -0000 full Mind Body Spirit.fm Every personal gut healing journey is different, however, there are tools along the way that can really improve your digestion to take into consideration. The 4 R’s of gut healing have been around a long time and they have helped hundreds of... Every personal gut healing journey is different, however, there are tools along the way that can really improve your digestion to take into consideration. The 4 R’s of gut healing have been around a long time and they have helped hundreds of thousands of people find freedom in their gut health once again. Today I will break them down a bit and give you insight into long-term healing.    Learn more about your ad choices. Visit megaphone.fm/adchoices Every personal gut healing journey is different, however, there are tools along the way that can really improve your digestion to take into consideration. The 4 R’s of gut healing have been around a long time and they have helped hundreds of thousands of people find freedom in their gut health once again. Today I will break them down a bit and give you insight into long-term healing. 

 

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]]> 1653 no Top 5 Gut Healing Supplements https://agutfeeling.libsyn.com/top-5-gut-healing-supplements In the last couple podcasts, we uncovered the foods you need to include (and exclude) to begin healing your gut. In today’s episode, I will be breaking down my top 5 supplements that can help boost your digestive system and help dramatically improve your symptoms faster. I will also be sharing which ones are specific to certain conditions so you do not feel confused about which to try first. All supplements can be found in my dispensary on my website shop page or my instagram bio link. Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 21 Jan 2021 18:30:00 -0000 Top 5 Gut Healing Supplements full Mind Body Spirit.fm In the last couple podcasts, we uncovered the foods you need to include (and exclude) to begin healing your gut. In today’s episode, I will be breaking down my top 5 supplements that can help boost your digestive system and help dramatically improve... In the last couple podcasts, we uncovered the foods you need to include (and exclude) to begin healing your gut. In today’s episode, I will be breaking down my top 5 supplements that can help boost your digestive system and help dramatically improve your symptoms faster. I will also be sharing which ones are specific to certain conditions so you do not feel confused about which to try first. All supplements can be found in my dispensary on my website shop page or my instagram bio link. Learn more about your ad choices. Visit megaphone.fm/adchoices In the last couple podcasts, we uncovered the foods you need to include (and exclude) to begin healing your gut. In today’s episode, I will be breaking down my top 5 supplements that can help boost your digestive system and help dramatically improve your symptoms faster. I will also be sharing which ones are specific to certain conditions so you do not feel confused about which to try first. All supplements can be found in my dispensary on my website shop page or my instagram bio link.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1582 no Heal Your Gut with Food Part 2 https://agutfeeling.libsyn.com/heal-your-gut-with-food-part-2 Given the right opportunity the body has an innate ability to heal itself. By eating nutrient dense, high vibrational foods, you can restore your gut and completely rid yourself of digestive distress. There is no one size fits all diet, however, there are very specific guidelines to nourish your gut and allow the body to rid itself of toxins successfully. This is a 2-part podcast including 5 steps to take to incorporate these foods and the rituals and habits to sustain them long-term along with a breakdown of each meal of the day according to your digestive needs. Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 14 Jan 2021 18:30:00 -0000 full Mind Body Spirit.fm Given the right opportunity the body has an innate ability to heal itself. By eating nutrient dense, high vibrational foods, you can restore your gut and completely rid yourself of digestive distress. There is no one size fits all diet, however, there... Given the right opportunity the body has an innate ability to heal itself. By eating nutrient dense, high vibrational foods, you can restore your gut and completely rid yourself of digestive distress. There is no one size fits all diet, however, there are very specific guidelines to nourish your gut and allow the body to rid itself of toxins successfully. This is a 2-part podcast including 5 steps to take to incorporate these foods and the rituals and habits to sustain them long-term along with a breakdown of each meal of the day according to your digestive needs. Learn more about your ad choices. Visit megaphone.fm/adchoices Given the right opportunity the body has an innate ability to heal itself. By eating nutrient dense, high vibrational foods, you can restore your gut and completely rid yourself of digestive distress. There is no one size fits all diet, however, there are very specific guidelines to nourish your gut and allow the body to rid itself of toxins successfully. This is a 2-part podcast including 5 steps to take to incorporate these foods and the rituals and habits to sustain them long-term along with a breakdown of each meal of the day according to your digestive needs.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1682 no Heal Your Gut with Food https://agutfeeling.libsyn.com/heal-your-gut-with-food Given the right opportunity the body has an innate ability to heal itself. By eating nutrient dense, high vibrational foods, you can restore your gut and completely rid yourself of digestive distress. There is no one size fits all diet, however, there are very specific guidelines to nourish your gut and allow the body to rid itself of toxins successfully. This is a 2-part podcast including 5 steps to take to incorporate these foods and the rituals and habits to sustain them long-term along with a breakdown of each meal of the day according to your digestive needs. Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 07 Jan 2021 18:30:00 -0000 full Mind Body Spirit.fm Given the right opportunity the body has an innate ability to heal itself. By eating nutrient dense, high vibrational foods, you can restore your gut and completely rid yourself of digestive distress. There is no one size fits all diet, however, there... Given the right opportunity the body has an innate ability to heal itself. By eating nutrient dense, high vibrational foods, you can restore your gut and completely rid yourself of digestive distress. There is no one size fits all diet, however, there are very specific guidelines to nourish your gut and allow the body to rid itself of toxins successfully. This is a 2-part podcast including 5 steps to take to incorporate these foods and the rituals and habits to sustain them long-term along with a breakdown of each meal of the day according to your digestive needs. Learn more about your ad choices. Visit megaphone.fm/adchoices Given the right opportunity the body has an innate ability to heal itself. By eating nutrient dense, high vibrational foods, you can restore your gut and completely rid yourself of digestive distress. There is no one size fits all diet, however, there are very specific guidelines to nourish your gut and allow the body to rid itself of toxins successfully. This is a 2-part podcast including 5 steps to take to incorporate these foods and the rituals and habits to sustain them long-term along with a breakdown of each meal of the day according to your digestive needs.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1663 no Stop the Resolution https://agutfeeling.libsyn.com/stop-the-resolution New Year’s Resolutions are a vicious cycle. They allow you to place guilt and shame on yourself for enjoyment and replace it with rigorous diets and exercise. This does not serve your body, nor does it last. Long-term wellness is not meant to be a punishment. It’s there to heal your body and allow you to thrive. Today I’ll teach you how to stop the cycle and what it truly means to peel back the layers of health and create wellness success and body freedom. Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 31 Dec 2020 18:00:00 -0000 full Mind Body Spirit.fm New Year’s Resolutions are a vicious cycle. They allow you to place guilt and shame on yourself for enjoyment and replace it with rigorous diets and exercise. This does not serve your body, nor does it last. Long-term wellness is not meant to be a... New Year’s Resolutions are a vicious cycle. They allow you to place guilt and shame on yourself for enjoyment and replace it with rigorous diets and exercise. This does not serve your body, nor does it last. Long-term wellness is not meant to be a punishment. It’s there to heal your body and allow you to thrive. Today I’ll teach you how to stop the cycle and what it truly means to peel back the layers of health and create wellness success and body freedom. Learn more about your ad choices. Visit megaphone.fm/adchoices New Year’s Resolutions are a vicious cycle. They allow you to place guilt and shame on yourself for enjoyment and replace it with rigorous diets and exercise. This does not serve your body, nor does it last. Long-term wellness is not meant to be a punishment. It’s there to heal your body and allow you to thrive. Today I’ll teach you how to stop the cycle and what it truly means to peel back the layers of health and create wellness success and body freedom.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1635 no From Trauma to Transformation https://agutfeeling.libsyn.com/from-trauma-to-transformation Today I am joined by guest Bethany Holmes, Certified Holistic Health Coach, Reiki practitioner and wellness blogger as she shares her inspiring story of her wellness transformation from a traumatic brain surgery back in 2015. Her experience empowered her to focus on her health and wellness and help others do the same. We’ll be discussing her passion and motivation to heal others and how you too can go from trauma to transformation. Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 24 Dec 2020 18:00:00 -0000 full Mind Body Spirit.fm Today I am joined by guest Bethany Holmes, Certified Holistic Health Coach, Reiki practitioner and wellness blogger as she shares her inspiring story of her wellness transformation from a traumatic brain surgery back in 2015. Her experience empowered... Today I am joined by guest Bethany Holmes, Certified Holistic Health Coach, Reiki practitioner and wellness blogger as she shares her inspiring story of her wellness transformation from a traumatic brain surgery back in 2015. Her experience empowered her to focus on her health and wellness and help others do the same. We’ll be discussing her passion and motivation to heal others and how you too can go from trauma to transformation. Learn more about your ad choices. Visit megaphone.fm/adchoices Today I am joined by guest Bethany Holmes, Certified Holistic Health Coach, Reiki practitioner and wellness blogger as she shares her inspiring story of her wellness transformation from a traumatic brain surgery back in 2015. Her experience empowered her to focus on her health and wellness and help others do the same. We’ll be discussing her passion and motivation to heal others and how you too can go from trauma to transformation.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1685 no Food Sensitivities Versus Allergies https://agutfeeling.libsyn.com/food-sensitivities-versus-allergies Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 17 Dec 2020 18:00:00 -0000 full Mind Body Spirit.fm Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1615 no Beat The Bloat https://agutfeeling.libsyn.com/beat-the-bloat-0 Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 10 Dec 2020 18:00:00 -0000 full Mind Body Spirit.fm Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1537 no Digestion Non-Negotiables https://agutfeeling.libsyn.com/digestion-non-negotiables Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 03 Dec 2020 18:00:00 -0000 full Mind Body Spirit.fm Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1593 no Why Does Anxiety Exist? https://agutfeeling.libsyn.com/why-does-anxiety-exist Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 23 Nov 2020 18:57:49 -0000 full Mind Body Spirit.fm Learn more about your ad choices. Visit megaphone.fm/adchoices

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]]> 1730 no Low Acidity and Bloating with Dr. Sarah Kirsch https://agutfeeling.libsyn.com/low-acidity-and-bloating-with-dr-sarah-kirsch Bloating tends to be the number one complaint from clients who experience digestive issues. It can be so frustrating, especially for clients that eat pretty healthy, to constantly feel that balloon pressure after meals. Normal recommendations for bloating may include slowing down and chewing more or getting tested for food sensitivities to see what foods are causing inflammation, but there is one other issue that is often overlooked. Join Jaclyn Renee and Dr. Sarah Kirsch, Functional Medicine Doctor, as they breakdown how we digest and how low acidity could be the one thing standing between you and a bloated belly.   Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 26 May 2020 15:21:34 -0000 full Mind Body Spirit.fm Bloating tends to be the number one complaint from clients who experience digestive issues. It can be so frustrating, especially for clients that eat pretty healthy, to constantly feel that balloon pressure after meals. Normal recommendations for... Bloating tends to be the number one complaint from clients who experience digestive issues. It can be so frustrating, especially for clients that eat pretty healthy, to constantly feel that balloon pressure after meals. Normal recommendations for bloating may include slowing down and chewing more or getting tested for food sensitivities to see what foods are causing inflammation, but there is one other issue that is often overlooked. Join Jaclyn Renee and Dr. Sarah Kirsch, Functional Medicine Doctor, as they breakdown how we digest and how low acidity could be the one thing standing between you and a bloated belly.   Learn more about your ad choices. Visit megaphone.fm/adchoices Bloating tends to be the number one complaint from clients who experience digestive issues. It can be so frustrating, especially for clients that eat pretty healthy, to constantly feel that balloon pressure after meals. Normal recommendations for bloating may include slowing down and chewing more or getting tested for food sensitivities to see what foods are causing inflammation, but there is one other issue that is often overlooked. Join Jaclyn Renee and Dr. Sarah Kirsch, Functional Medicine Doctor, as they breakdown how we digest and how low acidity could be the one thing standing between you and a bloated belly.

 

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]]> 1675 no Releasing Expectations https://agutfeeling.libsyn.com/releasing-expectations I’m coming out of a 3-day women’s wellness summit that I hosted virtually this year. With everything going on with COVID, it was incredibly fulfilling to connect with so many like-minded women and all support each other on their healing journey. The theme for the weekend was expectations inside of a healing journey and how releasing them is actually part of that said journey. I’ve often found that clients hold such high expectations for what to get out of the next diet, supplement, or protocol. To truly heal, you have to live more in the now, not in the future. jaclynreneewellness.com Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 21 May 2020 17:30:00 -0000 full Mind Body Spirit.fm I’m coming out of a 3-day women’s wellness summit that I hosted virtually this year. With everything going on with COVID, it was incredibly fulfilling to connect with so many like-minded women and all support each other on their healing journey.... I’m coming out of a 3-day women’s wellness summit that I hosted virtually this year. With everything going on with COVID, it was incredibly fulfilling to connect with so many like-minded women and all support each other on their healing journey. The theme for the weekend was expectations inside of a healing journey and how releasing them is actually part of that said journey. I’ve often found that clients hold such high expectations for what to get out of the next diet, supplement, or protocol. To truly heal, you have to live more in the now, not in the future. jaclynreneewellness.com Learn more about your ad choices. Visit megaphone.fm/adchoices I’m coming out of a 3-day women’s wellness summit that I hosted virtually this year. With everything going on with COVID, it was incredibly fulfilling to connect with so many like-minded women and all support each other on their healing journey. The theme for the weekend was expectations inside of a healing journey and how releasing them is actually part of that said journey. I’ve often found that clients hold such high expectations for what to get out of the next diet, supplement, or protocol. To truly heal, you have to live more in the now, not in the future.

jaclynreneewellness.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1677 no Meghan's Healing Journey https://agutfeeling.libsyn.com/meghans-healing-journey Meghan Conrad describes her healing journey as a tornado of pain and suffering both physically and mentally. She was bounced around from doctor to doctor with no answer for her daily uncomfortable bloat and excruciating cramping in her gut. Meghan lived a very healthy lifestyle and has a passion for holistic health and wellness. Although she was eating an organic, ‘paleo’ diet and thought she was doing all the right things to feel good, she still had constant anxiety over what to eat and lived in fear that it would trigger pain without any relief to soothe her symptoms. When she was able to deepen her current holistic healing and was introduced to ayurvedic medicine, she was able to break free from her symptoms and finally reveal brighter days. Listen to her healing journey here. Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 14 May 2020 17:30:00 -0000 full Mind Body Spirit.fm Meghan Conrad describes her healing journey as a tornado of pain and suffering both physically and mentally. She was bounced around from doctor to doctor with no answer for her daily uncomfortable bloat and excruciating cramping in her gut. Meghan... Meghan Conrad describes her healing journey as a tornado of pain and suffering both physically and mentally. She was bounced around from doctor to doctor with no answer for her daily uncomfortable bloat and excruciating cramping in her gut. Meghan lived a very healthy lifestyle and has a passion for holistic health and wellness. Although she was eating an organic, ‘paleo’ diet and thought she was doing all the right things to feel good, she still had constant anxiety over what to eat and lived in fear that it would trigger pain without any relief to soothe her symptoms. When she was able to deepen her current holistic healing and was introduced to ayurvedic medicine, she was able to break free from her symptoms and finally reveal brighter days. Listen to her healing journey here. Learn more about your ad choices. Visit megaphone.fm/adchoices Meghan Conrad describes her healing journey as a tornado of pain and suffering both physically and mentally. She was bounced around from doctor to doctor with no answer for her daily uncomfortable bloat and excruciating cramping in her gut. Meghan lived a very healthy lifestyle and has a passion for holistic health and wellness. Although she was eating an organic, ‘paleo’ diet and thought she was doing all the right things to feel good, she still had constant anxiety over what to eat and lived in fear that it would trigger pain without any relief to soothe her symptoms. When she was able to deepen her current holistic healing and was introduced to ayurvedic medicine, she was able to break free from her symptoms and finally reveal brighter days. Listen to her healing journey here.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1683 no Shanley’s Healing Journey https://agutfeeling.libsyn.com/shanleys-healing-journey Shanley Pearl is the owner of a boutique marketing firm and founder of Hungry in Detroit. She made a name for herself as a local Detroit “foodie” and made an impact on the community. On the outside it looked like she was having so much fun, but on the inside she was struggling. From chronic pain, to ear infections, to candida, Shanley felt out of touch with her body with little to no answers. She ended up on a string of antibiotics that lasted 6 months and became fed up. This is her journey to how she healed her body using food as her medicine and ultimately changing her lifestyle to support and nourish her body back to health. http://jaclynreneewellness.com/ https://www.facebook.com/hungryindetroit/ https://www.shanleypearl.co/ Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 07 May 2020 17:30:00 -0000 full Mind Body Spirit.fm Shanley Pearl is the owner of a boutique marketing firm and founder of Hungry in Detroit. She made a name for herself as a local Detroit “foodie” and made an impact on the community. On the outside it looked like she was having so much fun, but on... Shanley Pearl is the owner of a boutique marketing firm and founder of Hungry in Detroit. She made a name for herself as a local Detroit “foodie” and made an impact on the community. On the outside it looked like she was having so much fun, but on the inside she was struggling. From chronic pain, to ear infections, to candida, Shanley felt out of touch with her body with little to no answers. She ended up on a string of antibiotics that lasted 6 months and became fed up. This is her journey to how she healed her body using food as her medicine and ultimately changing her lifestyle to support and nourish her body back to health. http://jaclynreneewellness.com/ https://www.facebook.com/hungryindetroit/ https://www.shanleypearl.co/ Learn more about your ad choices. Visit megaphone.fm/adchoices Shanley Pearl is the owner of a boutique marketing firm and founder of Hungry in Detroit. She made a name for herself as a local Detroit “foodie” and made an impact on the community. On the outside it looked like she was having so much fun, but on the inside she was struggling. From chronic pain, to ear infections, to candida, Shanley felt out of touch with her body with little to no answers. She ended up on a string of antibiotics that lasted 6 months and became fed up. This is her journey to how she healed her body using food as her medicine and ultimately changing her lifestyle to support and nourish her body back to health.

http://jaclynreneewellness.com/

https://www.facebook.com/hungryindetroit/

https://www.shanleypearl.co/

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1639 no Chronic Constipation https://agutfeeling.libsyn.com/chronic-constipation-0 Constipation, including chronic constipation, is more common than people realize. Up to 42 million Americans experience constipation, making it one of the most prevalent gastrointestinal problems. Chronic constipation affects approximately 15 to 20 percent of the U.S. population. That’s a lot of uncomfortable days. In the episode I will help you decode your constipation and make changes that will help you eliminate daily and have consistency in your bowel habits.  Jaclynreneewellness.com/products (search Thorne - Gut Health Bundle)  Private Facebook Group - Beat the bloat with JRW   Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 30 Apr 2020 05:30:00 -0000 full Mind Body Spirit.fm Constipation, including chronic constipation, is more common than people realize. Up to 42 million Americans experience constipation, making it one of the most prevalent gastrointestinal problems. Chronic constipation affects approximately 15 to 20... Constipation, including chronic constipation, is more common than people realize. Up to 42 million Americans experience constipation, making it one of the most prevalent gastrointestinal problems. Chronic constipation affects approximately 15 to 20 percent of the U.S. population. That’s a lot of uncomfortable days. In the episode I will help you decode your constipation and make changes that will help you eliminate daily and have consistency in your bowel habits.  Jaclynreneewellness.com/products (search Thorne - Gut Health Bundle)  Private Facebook Group - Beat the bloat with JRW   Learn more about your ad choices. Visit megaphone.fm/adchoices Constipation, including chronic constipation, is more common than people realize. Up to 42 million Americans experience constipation, making it one of the most prevalent gastrointestinal problems. Chronic constipation affects approximately 15 to 20 percent of the U.S. population. That’s a lot of uncomfortable days. In the episode I will help you decode your constipation and make changes that will help you eliminate daily and have consistency in your bowel habits. 

Jaclynreneewellness.com/products (search Thorne - Gut Health Bundle) 

Private Facebook Group - Beat the bloat with JRW

 

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1659 no Gut Health Challenge https://agutfeeling.libsyn.com/gut-health-challenge Are you up for the gut health challenge? When healing the gut, every person’s journey is different, however the science is the same. Digestive distress starts because of inflammation. Inflammation begins when it is exposed to certain stressors that the body is not capable of handling in large quantities, specifically stress, poor nutrition and environmental toxins. I have been able to work with my clients to reduce bloating, stomach pain and bathroom issues within 30 days using 3 specific nutrients I reveal inside this episode. Jaclynreneewellness.com/products (search Thorne - Gut Health Bundle) Private Facebook Group - Beat the bloat with JRW Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 23 Apr 2020 17:30:00 -0000 full Mind Body Spirit.fm Are you up for the gut health challenge? When healing the gut, every person’s journey is different, however the science is the same. Digestive distress starts because of inflammation. Inflammation begins when it is exposed to certain stressors that... Are you up for the gut health challenge? When healing the gut, every person’s journey is different, however the science is the same. Digestive distress starts because of inflammation. Inflammation begins when it is exposed to certain stressors that the body is not capable of handling in large quantities, specifically stress, poor nutrition and environmental toxins. I have been able to work with my clients to reduce bloating, stomach pain and bathroom issues within 30 days using 3 specific nutrients I reveal inside this episode. Jaclynreneewellness.com/products (search Thorne - Gut Health Bundle) Private Facebook Group - Beat the bloat with JRW Learn more about your ad choices. Visit megaphone.fm/adchoices Are you up for the gut health challenge? When healing the gut, every person’s journey is different, however the science is the same. Digestive distress starts because of inflammation. Inflammation begins when it is exposed to certain stressors that the body is not capable of handling in large quantities, specifically stress, poor nutrition and environmental toxins. I have been able to work with my clients to reduce bloating, stomach pain and bathroom issues within 30 days using 3 specific nutrients I reveal inside this episode.

Jaclynreneewellness.com/products (search Thorne - Gut Health Bundle)

Private Facebook Group - Beat the bloat with JRW

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1595 no Macronutrients https://agutfeeling.libsyn.com/macronutrients-0 Our macronutrients; protein, fats, and carbohydrates are the building blocks to our health. If we do not maintain a balance between all of them daily, our blood sugar balance can be off and it can cause many health issues. Weight loss resistance, gut health issues, and hormonal imbalance are the top 3 I see to start when macronutrients are not properly consumed. However, it can turn into bigger issues like diabetes and heart disease if not maintained long-term. I’ll be breaking down what each macronutrient supplies and how to get enough of what you need to heal your body. jaclynreneewellness.com https://www.thorne.com/u/PR219699 simplifiedsuperfoods.com  Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 16 Apr 2020 17:30:00 -0000 full Mind Body Spirit.fm Our macronutrients; protein, fats, and carbohydrates are the building blocks to our health. If we do not maintain a balance between all of them daily, our blood sugar balance can be off and it can cause many health issues. Weight loss resistance, gut... Our macronutrients; protein, fats, and carbohydrates are the building blocks to our health. If we do not maintain a balance between all of them daily, our blood sugar balance can be off and it can cause many health issues. Weight loss resistance, gut health issues, and hormonal imbalance are the top 3 I see to start when macronutrients are not properly consumed. However, it can turn into bigger issues like diabetes and heart disease if not maintained long-term. I’ll be breaking down what each macronutrient supplies and how to get enough of what you need to heal your body. jaclynreneewellness.com https://www.thorne.com/u/PR219699 simplifiedsuperfoods.com  Learn more about your ad choices. Visit megaphone.fm/adchoices Our macronutrients; protein, fats, and carbohydrates are the building blocks to our health. If we do not maintain a balance between all of them daily, our blood sugar balance can be off and it can cause many health issues. Weight loss resistance, gut health issues, and hormonal imbalance are the top 3 I see to start when macronutrients are not properly consumed. However, it can turn into bigger issues like diabetes and heart disease if not maintained long-term. I’ll be breaking down what each macronutrient supplies and how to get enough of what you need to heal your body.

jaclynreneewellness.com

https://www.thorne.com/u/PR219699

simplifiedsuperfoods.com 

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1603 no Finding Purpose https://agutfeeling.libsyn.com/finding-purpose Throughout this global pandemic, I  have been struggling to figure out how to show up for the community. After a weekend with a digital detox, lots of journaling and going in, I  realized that I needed to show up for myself. I believe it is the message across the board during this time. How are you showing up for yourself? How can you take action when you feel paralyzed or chained to your couch? Shift your perspective and create your plan with my goal board strategy to find your purpose. Jaclyn Renee Wellness Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 09 Apr 2020 17:30:00 -0000 full Mind Body Spirit.fm Throughout this global pandemic, I  have been struggling to figure out how to show up for the community. After a weekend with a digital detox, lots of journaling and going in, I  realized that I needed to show up for myself. I believe it is... Throughout this global pandemic, I  have been struggling to figure out how to show up for the community. After a weekend with a digital detox, lots of journaling and going in, I  realized that I needed to show up for myself. I believe it is the message across the board during this time. How are you showing up for yourself? How can you take action when you feel paralyzed or chained to your couch? Shift your perspective and create your plan with my goal board strategy to find your purpose. Jaclyn Renee Wellness Learn more about your ad choices. Visit megaphone.fm/adchoices Throughout this global pandemic, I  have been struggling to figure out how to show up for the community. After a weekend with a digital detox, lots of journaling and going in, I  realized that I needed to show up for myself. I believe it is the message across the board during this time. How are you showing up for yourself? How can you take action when you feel paralyzed or chained to your couch? Shift your perspective and create your plan with my goal board strategy to find your purpose.

Jaclyn Renee Wellness

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1471 no Erica's Healing Journey Part 2 https://agutfeeling.libsyn.com/ericas-healing-journey-part-2-0 I love hearing a client's success story. It lets other people out there know that there’s hope, especially if they feel alone in their journey. I’m happy to have Erica Bell on the show to share her struggles and how making some small changes brought her to a life-changing gut healing journey of success. Erica Bell is a Pilates teacher in Michigan. She struggled with autoimmune and IBS and here’s more insight into her story to regain her health. Erica Bell Pilates Jaclyn Renee Wellness   Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 02 Apr 2020 17:30:00 -0000 full Mind Body Spirit.fm I love hearing a client's success story. It lets other people out there know that there’s hope, especially if they feel alone in their journey. I’m happy to have Erica Bell on the show to share her struggles and how making some small changes... I love hearing a client's success story. It lets other people out there know that there’s hope, especially if they feel alone in their journey. I’m happy to have Erica Bell on the show to share her struggles and how making some small changes brought her to a life-changing gut healing journey of success. Erica Bell is a Pilates teacher in Michigan. She struggled with autoimmune and IBS and here’s more insight into her story to regain her health. Erica Bell Pilates Jaclyn Renee Wellness   Learn more about your ad choices. Visit megaphone.fm/adchoices I love hearing a client's success story. It lets other people out there know that there’s hope, especially if they feel alone in their journey. I’m happy to have Erica Bell on the show to share her struggles and how making some small changes brought her to a life-changing gut healing journey of success. Erica Bell is a Pilates teacher in Michigan. She struggled with autoimmune and IBS and here’s more insight into her story to regain her health.

Erica Bell Pilates

Jaclyn Renee Wellness

 

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1638 no Erica's Healing Journey https://agutfeeling.libsyn.com/ericas-healing-journey I love hearing a client's success story. It lets other people out there know that there’s hope, especially if they feel alone in their journey. I’m happy to have Erica Bell on the show to share her struggles and how making some small changes brought her to a life-changing gut healing journey of success. Erica Bell is a Pilates teacher in Michigan. She struggled with autoimmune and IBS and here’s more insight into her story to regain her health. Erica Bell Pilates Jaclyn Renee Wellness Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 26 Mar 2020 17:30:00 -0000 full Mind Body Spirit.fm I love hearing a client's success story. It lets other people out there know that there’s hope, especially if they feel alone in their journey. I’m happy to have Erica Bell on the show to share her struggles and how making some small changes... I love hearing a client's success story. It lets other people out there know that there’s hope, especially if they feel alone in their journey. I’m happy to have Erica Bell on the show to share her struggles and how making some small changes brought her to a life-changing gut healing journey of success. Erica Bell is a Pilates teacher in Michigan. She struggled with autoimmune and IBS and here’s more insight into her story to regain her health. Erica Bell Pilates Jaclyn Renee Wellness Learn more about your ad choices. Visit megaphone.fm/adchoices I love hearing a client's success story. It lets other people out there know that there’s hope, especially if they feel alone in their journey. I’m happy to have Erica Bell on the show to share her struggles and how making some small changes brought her to a life-changing gut healing journey of success. Erica Bell is a Pilates teacher in Michigan. She struggled with autoimmune and IBS and here’s more insight into her story to regain her health.

Erica Bell Pilates

Jaclyn Renee Wellness

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1681 no Beauty From Within https://agutfeeling.libsyn.com/beauty-from-within-0 Acne is a major warning sign that the gut and the hormones are off. It’s common in our society to treat from the outside in using toxic creams and tonics to calm acne. We often forget that beauty comes from within. Holistic facialist Stephanie Cohen joins me today to help us understand why treating from the outside is not the answer and the changes we can make now to heal the gut and get radiant, beautiful, glowing skin. Jaclynreneewellness.com  Beautycounter.com Beach House Day Spa Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 19 Mar 2020 17:30:00 -0000 full Mind Body Spirit.fm Acne is a major warning sign that the gut and the hormones are off. It’s common in our society to treat from the outside in using toxic creams and tonics to calm acne. We often forget that beauty comes from within. Holistic facialist Stephanie Cohen... Acne is a major warning sign that the gut and the hormones are off. It’s common in our society to treat from the outside in using toxic creams and tonics to calm acne. We often forget that beauty comes from within. Holistic facialist Stephanie Cohen joins me today to help us understand why treating from the outside is not the answer and the changes we can make now to heal the gut and get radiant, beautiful, glowing skin. Jaclynreneewellness.com  Beautycounter.com Beach House Day Spa Learn more about your ad choices. Visit megaphone.fm/adchoices Acne is a major warning sign that the gut and the hormones are off. It’s common in our society to treat from the outside in using toxic creams and tonics to calm acne. We often forget that beauty comes from within. Holistic facialist Stephanie Cohen joins me today to help us understand why treating from the outside is not the answer and the changes we can make now to heal the gut and get radiant, beautiful, glowing skin.

Jaclynreneewellness.com 

Beautycounter.com

Beach House Day Spa

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1580 no It's Not a Diet https://agutfeeling.libsyn.com/its-not-a-diet When embarking on a journey to heal the gut, it can be very overwhelming. There are at least 10 diets that claim to be the end all be all of fixing the digestive distress for good, and I’ve tried them all. What I realized on my journey was, it’s not a diet, it’s a lifestyle. Understanding what works and doesn't work for you is the key to knowing what type of nutrition you need in order to get your gut back on track. Jaclyn will break down the top 3 diet trends; Keto, Paleo, and vegan on this podcast. https://www.theclassroomberkley.com/ bewellmi.com Jaclynreneewellness.com  Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 12 Mar 2020 17:30:00 -0000 full Mind Body Spirit.fm When embarking on a journey to heal the gut, it can be very overwhelming. There are at least 10 diets that claim to be the end all be all of fixing the digestive distress for good, and I’ve tried them all. What I realized on my journey was, it’s... When embarking on a journey to heal the gut, it can be very overwhelming. There are at least 10 diets that claim to be the end all be all of fixing the digestive distress for good, and I’ve tried them all. What I realized on my journey was, it’s not a diet, it’s a lifestyle. Understanding what works and doesn't work for you is the key to knowing what type of nutrition you need in order to get your gut back on track. Jaclyn will break down the top 3 diet trends; Keto, Paleo, and vegan on this podcast. https://www.theclassroomberkley.com/ bewellmi.com Jaclynreneewellness.com  Learn more about your ad choices. Visit megaphone.fm/adchoices When embarking on a journey to heal the gut, it can be very overwhelming. There are at least 10 diets that claim to be the end all be all of fixing the digestive distress for good, and I’ve tried them all. What I realized on my journey was, it’s not a diet, it’s a lifestyle. Understanding what works and doesn't work for you is the key to knowing what type of nutrition you need in order to get your gut back on track. Jaclyn will break down the top 3 diet trends; Keto, Paleo, and vegan on this podcast.

https://www.theclassroomberkley.com/

bewellmi.com

Jaclynreneewellness.com 

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1620 no Beat the Bloat https://agutfeeling.libsyn.com/beat-the-bloat Jaclyn's clients #1 complaint is bloating. She continues to help you on your healing journey by sharing her next top three tips to break free from bloating, digestive distress, and chronic inflammation of the gut. With over 74% of Americans suffering from GI disorders and no real medical cure, Jaclyn is set out to share all the tips and tools to heal from the inside out, using nutrition, self-care, and stress management as your medicine. The Truth About Digestion Class Helpful Supplements jaclynreneewellness.com Beat the Bloat Facebook Group Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 05 Mar 2020 18:30:00 -0000 full Mind Body Spirit.fm Jaclyn's clients #1 complaint is bloating. She continues to help you on your healing journey by sharing her next top three tips to break free from bloating, digestive distress, and chronic inflammation of the gut. With over 74% of Americans suffering... Jaclyn's clients #1 complaint is bloating. She continues to help you on your healing journey by sharing her next top three tips to break free from bloating, digestive distress, and chronic inflammation of the gut. With over 74% of Americans suffering from GI disorders and no real medical cure, Jaclyn is set out to share all the tips and tools to heal from the inside out, using nutrition, self-care, and stress management as your medicine. The Truth About Digestion Class Helpful Supplements jaclynreneewellness.com Beat the Bloat Facebook Group Learn more about your ad choices. Visit megaphone.fm/adchoices Jaclyn's clients #1 complaint is bloating. She continues to help you on your healing journey by sharing her next top three tips to break free from bloating, digestive distress, and chronic inflammation of the gut. With over 74% of Americans suffering from GI disorders and no real medical cure, Jaclyn is set out to share all the tips and tools to heal from the inside out, using nutrition, self-care, and stress management as your medicine.

The Truth About Digestion Class

Helpful Supplements

jaclynreneewellness.com

Beat the Bloat Facebook Group

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1574 no Two Steps Back https://agutfeeling.libsyn.com/two-steps-back Healing is not a linear process. When trying to resolve health symptoms like gut issues, anxiety, and inflammation, we can often take two steps back. However, your symptoms are a direct result of what you are not dealing with. Jaclyn will help you uncover limitations, and face the truth that you are getting in your way. The Truth About Digestion Class Helpful Supplements jaclynreneewellness.com   Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 27 Feb 2020 18:30:00 -0000 full Mind Body Spirit.fm Healing is not a linear process. When trying to resolve health symptoms like gut issues, anxiety, and inflammation, we can often take two steps back. However, your symptoms are a direct result of what you are not dealing with. Jaclyn will help you... Healing is not a linear process. When trying to resolve health symptoms like gut issues, anxiety, and inflammation, we can often take two steps back. However, your symptoms are a direct result of what you are not dealing with. Jaclyn will help you uncover limitations, and face the truth that you are getting in your way. The Truth About Digestion Class Helpful Supplements jaclynreneewellness.com   Learn more about your ad choices. Visit megaphone.fm/adchoices Healing is not a linear process. When trying to resolve health symptoms like gut issues, anxiety, and inflammation, we can often take two steps back. However, your symptoms are a direct result of what you are not dealing with. Jaclyn will help you uncover limitations, and face the truth that you are getting in your way.

The Truth About Digestion Class

Helpful Supplements

jaclynreneewellness.com

 

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1573 no Belly Breath https://agutfeeling.libsyn.com/belly-breath Stress is often the missing link in a gut healing journey. However, it’s easy to look outside of ourselves to try and cope with it. Meditation Teacher and Breathwork Facilitator, MB Mannino, joins Jaclyn Renee to teach us that everything we need to reduce stress is already inside us. MB takes us through her best techniques of breathwork and meditation to connect to mind-body and reduce digestive distress. Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 13 Feb 2020 18:30:00 -0000 full Mind Body Spirit.fm A Gut Feeling, Jaclyn Renee, empoweradio.com, gut health, IBS, irritable bowel syndrome, gluten, gluten allergy, digestive problems, digestive health, improve your health, MB Mannino, the classroom berkley, breathing, breathing techniques, meditation, yog Stress is often the missing link in a gut healing journey. However, it’s easy to look outside of ourselves to try and cope with it. Meditation Teacher and Breathwork Facilitator, MB Mannino, joins Jaclyn Renee to teach us that everything we need to reduce stress is already inside us. MB takes us through her best techniques of breathwork and meditation to connect to mind-body and reduce digestive distress. Learn more about your ad choices. Visit megaphone.fm/adchoices Stress is often the missing link in a gut healing journey. However, it’s easy to look outside of ourselves to try and cope with it. Meditation Teacher and Breathwork Facilitator, MB Mannino, joins Jaclyn Renee to teach us that everything we need to reduce stress is already inside us. MB takes us through her best techniques of breathwork and meditation to connect to mind-body and reduce digestive distress.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1573 no Toxic Triggers https://agutfeeling.libsyn.com/toxic-triggers Inflammation is the root cause of all disease but what is causing all of this inflammation? Hint: most Americans are consuming these top 3 toxic triggers daily that contribute mostly to inflammatory disease.  Jaclyn Renee will take us through our immune system and how it creates inflammation when exposed to these triggers.  Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 06 Feb 2020 18:30:00 -0000 full Mind Body Spirit.fm Inflammation is the root cause of all disease but what is causing all of this inflammation? Hint: most Americans are consuming these top 3 toxic triggers daily that contribute mostly to inflammatory disease.  Jaclyn Renee will take us through our... Inflammation is the root cause of all disease but what is causing all of this inflammation? Hint: most Americans are consuming these top 3 toxic triggers daily that contribute mostly to inflammatory disease.  Jaclyn Renee will take us through our immune system and how it creates inflammation when exposed to these triggers.  Learn more about your ad choices. Visit megaphone.fm/adchoices Inflammation is the root cause of all disease but what is causing all of this inflammation? Hint: most Americans are consuming these top 3 toxic triggers daily that contribute mostly to inflammatory disease.  Jaclyn Renee will take us through our immune system and how it creates inflammation when exposed to these triggers. 

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1516 no Digestive Fire https://agutfeeling.libsyn.com/digestive-fire Bloating is one of the most common complaints that I get from my clients. They often even eat healthy, but still experience the pressure and gas or food baby as I call it. In all my research, I came across an incredible way of life for digestive health known as Ayurveda, ancient Indian Medicine. I learned of a body and immune function known as Agni, or digestive fire that controls how we digest food. I will break down the rules of the fire to reduce bloat fast and take you through my top supplements to begin your gut healing journey. Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 30 Jan 2020 18:30:00 -0000 Digestive Fire full Mind Body Spirit.fm Bloating is one of the most common complaints that I get from my clients. They often even eat healthy, but still experience the pressure and gas or food baby as I call it. In all my research, I came across an incredible way of life for digestive... Bloating is one of the most common complaints that I get from my clients. They often even eat healthy, but still experience the pressure and gas or food baby as I call it. In all my research, I came across an incredible way of life for digestive health known as Ayurveda, ancient Indian Medicine. I learned of a body and immune function known as Agni, or digestive fire that controls how we digest food. I will break down the rules of the fire to reduce bloat fast and take you through my top supplements to begin your gut healing journey. Learn more about your ad choices. Visit megaphone.fm/adchoices Bloating is one of the most common complaints that I get from my clients. They often even eat healthy, but still experience the pressure and gas or food baby as I call it. In all my research, I came across an incredible way of life for digestive health known as Ayurveda, ancient Indian Medicine. I learned of a body and immune function known as Agni, or digestive fire that controls how we digest food. I will break down the rules of the fire to reduce bloat fast and take you through my top supplements to begin your gut healing journey.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1595 no Chew On This https://agutfeeling.libsyn.com/chew-on-this In holistic heath coach Jaclyn Renee's very first podcast, she shares her journey to healing her IBS and what it truly takes to get the body back on track. Jaclyn breaks down the way we digest, and the first step you should take to improve your health. She shares useful resources and tools to begin your own healing journey. Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 23 Jan 2020 00:55:53 -0000 Chew On This full Mind Body Spirit.fm In holistic heath coach Jaclyn Renee's very first podcast, she shares her journey to healing her IBS and what it truly takes to get the body back on track. Jaclyn breaks down the way we digest, and the first step you should take to improve your... In holistic heath coach Jaclyn Renee's very first podcast, she shares her journey to healing her IBS and what it truly takes to get the body back on track. Jaclyn breaks down the way we digest, and the first step you should take to improve your health. She shares useful resources and tools to begin your own healing journey. Learn more about your ad choices. Visit megaphone.fm/adchoices In holistic heath coach Jaclyn Renee's very first podcast, she shares her journey to healing her IBS and what it truly takes to get the body back on track. Jaclyn breaks down the way we digest, and the first step you should take to improve your health. She shares useful resources and tools to begin your own healing journey.

Learn more about your ad choices. Visit megaphone.fm/adchoices

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