Seize Your Day https://mindbodyspirit.fm/shows/seize-your-day/ en Susan Dintino Each day gives us an opportunity to begin again. The gift of the present. In this podcast, Susan Dintino will share with you her tools to live a vibrant life of passion and purpose. Energy healing, using psychic abilities, working with divine helpers and angels just to mention a few. A Reiki Master who uses meditation, aromatherapy and sound therapy in her practice, Susan will round out the podcast with motivating and inspiring guests. Heart earned advice from a Hay House author, mother and widow spiced with humor, Susan will uplift you and assist you to Seize Your Day! https://megaphone.imgix.net/podcasts/3e46762c-ece4-11ec-bd32-03c615b1a714/image/b767ae08f99032e352e3876bdb6a28b1.png?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress Seize Your Day https://mindbodyspirit.fm/shows/seize-your-day/ no episodic Susan Dintino Shares Tools for Living a Life of Passion & Purpose Mind Body Spirit.fm Each day gives us an opportunity to begin again. The gift of the present. In this podcast, Susan Dintino will share with you her tools to live a vibrant life of passion and purpose. Energy healing, using psychic abilities, working with divine helpers and angels just to mention a few. A Reiki Master who uses meditation, aromatherapy and sound therapy in her practice, Susan will round out the podcast with motivating and inspiring guests. Heart earned advice from a Hay House author, mother and widow spiced with humor, Susan will uplift you and assist you to Seize Your Day! Each day gives us an opportunity to begin again. The gift of the present. In this podcast, Susan Dintino will share with you her tools to live a vibrant life of passion and purpose. Energy healing, using psychic abilities, working with divine helpers and angels just to mention a few. A Reiki Master who uses meditation, aromatherapy and sound therapy in her practice, Susan will round out the podcast with motivating and inspiring guests. Heart earned advice from a Hay House author, mother and widow spiced with humor, Susan will uplift you and assist you to Seize Your Day!

]]> Mind Body Spirit.fm podcast@mindbodyspirit.fm Interview with the Authors of The Orchid: The Secret Code of Modern Goddesses https://mindbodyspirit.fm/shows/seize-your-day/ Enjoy the inspiring and motivational interview with the Founders of For the Highest Good and authors of The Orchid, Rocio Aquino & Angel Orengo. Chock full of enlightening observations from two people who have faced challenges head on and not only learned to rise above them but also to thrive while doing so.  Rocio Aquino & Angel Orengo's website: The Orchid Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 24 Jul 2025 07:00:00 -0000 full 80 Mind Body Spirit.fm Enjoy the inspiring and motivational interview with the Founders of For the Highest Good and authors of The Orchid, Rocio Aquino & Angel Orengo. Chock full of enlightening observations from two people who have faced challenges head on and not only learned to rise above them but also to thrive while doing so.  Rocio Aquino & Angel Orengo's website: The Orchid Learn more about your ad choices. Visit megaphone.fm/adchoices Enjoy the inspiring and motivational interview with the Founders of For the Highest Good and authors of The Orchid, Rocio Aquino & Angel Orengo. Chock full of enlightening observations from two people who have faced challenges head on and not only learned to rise above them but also to thrive while doing so. 

Rocio Aquino & Angel Orengo's website: The Orchid

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]]> 2806 no Sweet Dreams! https://mindbodyspirit.fm/shows/seize-your-day/ The benefits of a good night’s sleep are well documented. Just like good nutrition and exercise sleep gives us what we need to live a healthy life. Sweet Dreams, a guided meditation will assist you in drifting off to dream land. Enjoy! Meditation Music by Mark L. Watson Connect with Susan on her website & receive a Free Meditation Here!   Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 09 Jul 2025 07:00:00 -0000 Sweet Dreams! full 79 Mind Body Spirit.fm The benefits of a good night’s sleep are well documented... The benefits of a good night’s sleep are well documented. Just like good nutrition and exercise sleep gives us what we need to live a healthy life. Sweet Dreams, a guided meditation will assist you in drifting off to dream land. Enjoy! Meditation Music by Mark L. Watson Connect with Susan on her website & receive a Free Meditation Here!   Learn more about your ad choices. Visit megaphone.fm/adchoices The benefits of a good night’s sleep are well documented. Just like good nutrition and exercise sleep gives us what we need to live a healthy life. Sweet Dreams, a guided meditation will assist you in drifting off to dream land. Enjoy!

Meditation Music by Mark L. Watson

Connect with Susan on her website & receive a Free Meditation Here!  

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1391 no Tips to Help Insomnia https://mindbodyspirit.fm/shows/seize-your-day/ Have trouble falling asleep? Staying asleep? This podcast has tips Susan has used successfully to combat her insomnia. Receive a Free Home Blessing Meditation Here! Join Susan's Substack Blog Here! Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 25 Jun 2025 07:00:00 -0000 Tips to Help Insomnia full 78 Mind Body Spirit.fm Have trouble falling asleep? Staying asleep? This podcast has tips Susan has used successfully to combat her insomnia. Receive a Free Home Blessing Meditation Here! Join Susan's Substack Blog Here! Learn more about your ad choices. Visit megaphone.fm/adchoices Have trouble falling asleep? Staying asleep? This podcast has tips Susan has used successfully to combat her insomnia.

Receive a Free Home Blessing Meditation Here!

Join Susan's Substack Blog Here!

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1855 no Loving Kindness…What the World Needs Now https://mindbodyspirit.fm/shows/seize-your-day/ Blessings, Affirmative Prayer, and Loving Kindness are what the world needs now. In this soul stirring episode, Susan discusses how these practices benefit us all and can contribute to our well being on many levels. Included is a guided Metta Meditation also known as Loving Kindness Meditation which will boost your spirit and those you reach out to.   Join Susan's Substack Blog Here!   Receive a Free Home Blessing Meditation Here! Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 11 Jun 2025 07:00:00 -0000 Loving Kindness…What the World Needs Now full 77 Mind Body Spirit.fm Blessings, Affirmative Prayer, and Loving Kindness are what the world... Blessings, Affirmative Prayer, and Loving Kindness are what the world needs now. In this soul stirring episode, Susan discusses how these practices benefit us all and can contribute to our well being on many levels. Included is a guided Metta Meditation also known as Loving Kindness Meditation which will boost your spirit and those you reach out to.   Join Susan's Substack Blog Here!   Receive a Free Home Blessing Meditation Here! Learn more about your ad choices. Visit megaphone.fm/adchoices Blessings, Affirmative Prayer, and Loving Kindness are what the world needs now. In this soul stirring episode, Susan discusses how these practices benefit us all and can contribute to our well being on many levels. Included is a guided Metta Meditation also known as Loving Kindness Meditation which will boost your spirit and those you reach out to.  


Join Susan's Substack Blog Here!  

Receive a Free Home Blessing Meditation Here!

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1524 no A Chat with Laurie Barraco https://mindbodyspirit.fm/shows/seize-your-day/ You may not think that being a psychic and successful business owner can go hand in hand but after meeting Laurie Barraco you will discover that it certainly can. She has combined her intuitive skills with managing a thriving metaphysical store the Mystical Moon in Bonita Springs, Florida. Whether doing readings, teaching, or writing, she has empowered hundreds of people throughout her career. How did she do it all? Tune in and find out! Join Susan's Substack Blog Here!  Laurie Barraco's website Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 28 May 2025 07:00:00 -0000 A Chat with Laurie Barraco full 76 Mind Body Spirit.fm You may not think that being a psychic and successful business owner can go... You may not think that being a psychic and successful business owner can go hand in hand but after meeting Laurie Barraco you will discover that it certainly can. She has combined her intuitive skills with managing a thriving metaphysical store the Mystical Moon in Bonita Springs, Florida. Whether doing readings, teaching, or writing, she has empowered hundreds of people throughout her career. How did she do it all? Tune in and find out! Join Susan's Substack Blog Here!  Laurie Barraco's website Learn more about your ad choices. Visit megaphone.fm/adchoices You may not think that being a psychic and successful business owner can go hand in hand but after meeting Laurie Barraco you will discover that it certainly can. She has combined her intuitive skills with managing a thriving metaphysical store the Mystical Moon in Bonita Springs, Florida. Whether doing readings, teaching, or writing, she has empowered hundreds of people throughout her career. How did she do it all? Tune in and find out!

Join Susan's Substack Blog Here! 

Laurie Barraco's website


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2847 no A Neuroscience Approach to Limiting Beliefs with Joan Graci https://mindbodyspirit.fm/shows/seize-your-day/ Limiting beliefs is a term we often hear but what does it mean? In this interview with Joan Graci using a brain-based approach, these self-sabotaging beliefs are discussed with tips on how to change them. With Joan's expertise on neuroscience combined with Susan's spiritual ideas you will have solutions to assist you in healing your limiting beliefs. Joan Graci's website Join Susan's Substack Blog Here! Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 14 May 2025 10:00:00 -0000 A Neuroscience Approach to Limiting Beliefs with Joan Graci full 75 Mind Body Spirit.fm Limiting beliefs is a term we often hear but what does it mean... Limiting beliefs is a term we often hear but what does it mean? In this interview with Joan Graci using a brain-based approach, these self-sabotaging beliefs are discussed with tips on how to change them. With Joan's expertise on neuroscience combined with Susan's spiritual ideas you will have solutions to assist you in healing your limiting beliefs. Joan Graci's website Join Susan's Substack Blog Here! Learn more about your ad choices. Visit megaphone.fm/adchoices Limiting beliefs is a term we often hear but what does it mean? In this interview with Joan Graci

using a brain-based approach, these self-sabotaging beliefs are discussed with tips on how to change them. With Joan's expertise on neuroscience combined with Susan's spiritual ideas you will have solutions to assist you in healing your limiting beliefs.

Joan Graci's website

Join Susan's Substack Blog Here!

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3267 no Bali, Singapore & Happy Birthday! https://mindbodyspirit.fm/shows/seize-your-day/ Continuing Susan's World Cruise adventure, she shares highlights from two incredible stops, Bali and Singapore. It's also Susan's birthday and besides sharing the important take-aways she has learned along the way Susan also has an exciting gift for you! Free Home Blessing Meditation! For Birthday Special, Email SeizeYourDay444@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 30 Apr 2025 10:00:00 -0000 Bali, Singapore & Happy Birthday! full 74 Mind Body Spirit.fm Continuing Susan's World Cruise adventure, she shares highlights from two... Continuing Susan's World Cruise adventure, she shares highlights from two incredible stops, Bali and Singapore. It's also Susan's birthday and besides sharing the important take-aways she has learned along the way Susan also has an exciting gift for you! Free Home Blessing Meditation! For Birthday Special, Email SeizeYourDay444@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices Continuing Susan's World Cruise adventure, she shares highlights from two incredible stops, Bali and Singapore. It's also Susan's birthday and besides sharing the important take-aways she has learned along the way Susan also has an exciting gift for you!


Free Home Blessing Meditation!


For Birthday Special, Email SeizeYourDay444@gmail.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2005 no Reconnect With Your Inner Child https://mindbodyspirit.fm/shows/seize-your-day/ Your Divine or Inner Child is the root of your joy, creativity, and childlike wonder. As we grow older this important part of ourselves tends to break off and we lose these valuable assets. In this guided meditation Susan will reconnect you with your Inner Child and you will enjoy the bliss of this connection.    Join Susan's Substack Blog Here! Meditation Music by Mark L. Watson       Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 16 Apr 2025 10:00:00 -0000 Reconnect With Your Inner Child full 73 Mind Body Spirit.fm Your Divine or Inner Child is the root of your joy, creativity, and childlike wonder... Your Divine or Inner Child is the root of your joy, creativity, and childlike wonder. As we grow older this important part of ourselves tends to break off and we lose these valuable assets. In this guided meditation Susan will reconnect you with your Inner Child and you will enjoy the bliss of this connection.    Join Susan's Substack Blog Here! Meditation Music by Mark L. Watson       Learn more about your ad choices. Visit megaphone.fm/adchoices Your Divine or Inner Child is the root of your joy, creativity, and childlike wonder. As we

grow older this important part of ourselves tends to break off and we lose these valuable assets. In this guided meditation Susan will reconnect you with your Inner Child and you will enjoy the bliss of this connection. 

 

Join Susan's Substack Blog Here!


Meditation Music by Mark L. Watson

     

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1780 no From Papeete Tahiti to Sydney Australia https://mindbodyspirit.fm/shows/seize-your-day/ Susan is at the 1/2 point of her World Cruise and has a lot to share. From Papeete, Tahiti to Sydney, Australia she describes her adventures and what her impressions have been. With Susan's descriptions you will feel like your right there with her. She reminds you too as J.R.R. Tolkien said, "Not all who wander are lost."  Join Susan's Substack Blog Here Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 02 Apr 2025 10:00:00 -0000 From Papeete Tahiti to Sydney Australia full 72 Mind Body Spirit.fm Susan is at the 1/2 point of her World Cruise and has a lot to share... Susan is at the 1/2 point of her World Cruise and has a lot to share. From Papeete, Tahiti to Sydney, Australia she describes her adventures and what her impressions have been. With Susan's descriptions you will feel like your right there with her. She reminds you too as J.R.R. Tolkien said, "Not all who wander are lost."  Join Susan's Substack Blog Here Learn more about your ad choices. Visit megaphone.fm/adchoices Susan is at the 1/2 point of her World Cruise and has a lot to share. From Papeete, Tahiti to Sydney, Australia she describes her adventures and what her impressions have been. With Susan's descriptions you will feel like your right there with her. She reminds you too as J.R.R. Tolkien said, "Not all who wander are lost." 


Join Susan's Substack Blog Here


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3560 no Spring into the Spring https://mindbodyspirit.fm/shows/seize-your-day/ The Vernal Equinox is on March 20th this year. It is a day of equal light and dark. The Spring Equinox has a great deal of spiritual significance for you that Susan will explain. In addition, to review where you can bring more harmony and balance in your life enjoy the guided mediation all to prepare you to “Spring Into the Spring!” Join Susan's Substack Blog Here! Receive a Free Home Blessing Meditation Here! Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 19 Mar 2025 10:00:00 -0000 Spring into the Spring full 71 Mind Body Spirit.fm The Vernal Equinox is on March 20th this year. It is a day of equal light and dark. .. The Vernal Equinox is on March 20th this year. It is a day of equal light and dark. The Spring Equinox has a great deal of spiritual significance for you that Susan will explain. In addition, to review where you can bring more harmony and balance in your life enjoy the guided mediation all to prepare you to “Spring Into the Spring!” Join Susan's Substack Blog Here! Receive a Free Home Blessing Meditation Here! Learn more about your ad choices. Visit megaphone.fm/adchoices The Vernal Equinox is on March 20th this year. It is a day of equal light and dark. The

Spring Equinox has a great deal of spiritual significance for you that Susan will explain. In addition, to review where you can bring more harmony and balance in your life enjoy the guided mediation all to prepare you to “Spring Into the Spring!”


Join Susan's Substack Blog Here!

Receive a Free Home Blessing Meditation Here!

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1942 no Meet Spiritual Entrepreneur Laurie Barraco https://mindbodyspirit.fm/shows/seize-your-day/ You may not think that being a psychic and successful business owner can go hand in hand but after meeting Laurie Barraco you will discover that it certainly can. Since 2007 when she founded the metaphysical store The Mystical Moon in the FT Myers, FL area, Laurie has combined her intuitive skills with managing a thriving store. Whether doing readings, teaching, or writing, she has empowered hundreds of people throughout her career. How did she do it all? Tune in and find out! Join Susan's Substack Blog Here! Connect with Laurie Here! Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 12 Mar 2025 10:00:00 -0000 Meet Spiritual Entrepreneur Laurie Barraco full 70 Mind Body Spirit.fm You may not think that being a psychic and successful business owner... You may not think that being a psychic and successful business owner can go hand in hand but after meeting Laurie Barraco you will discover that it certainly can. Since 2007 when she founded the metaphysical store The Mystical Moon in the FT Myers, FL area, Laurie has combined her intuitive skills with managing a thriving store. Whether doing readings, teaching, or writing, she has empowered hundreds of people throughout her career. How did she do it all? Tune in and find out! Join Susan's Substack Blog Here! Connect with Laurie Here! Learn more about your ad choices. Visit megaphone.fm/adchoices You may not think that being a psychic and successful business owner can go hand in hand but after meeting Laurie Barraco you will discover that it certainly can. Since 2007 when she founded the metaphysical store The Mystical Moon in the FT Myers, FL area, Laurie has combined her intuitive skills with managing a thriving store. Whether doing readings,

teaching, or writing, she has empowered hundreds of people throughout her

career. How did she do it all? Tune in and find out!


Join Susan's Substack Blog Here!


Connect with Laurie Here!

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2847 no Grounding on Easter Island https://mindbodyspirit.fm/shows/seize-your-day/ Susan is on Day 53 of her World Cruise and wants to tell you about Easter Island and the Pitcairn Islands which she recently visited, Fascinating! After consecutive sea days, she realized the importance of staying grounded and shares a very special grounding mediation with you focusing on the root chakra.    Join Susan's Substack Blog Here!   Meditation Music by Mark L. Watson Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 03 Mar 2025 11:00:00 -0000 Grounding on Easter Island full 69 Mind Body Spirit.fm Susan is on Day 53 of her World Cruise and wants to tell you about Easter Island... Susan is on Day 53 of her World Cruise and wants to tell you about Easter Island and the Pitcairn Islands which she recently visited, Fascinating! After consecutive sea days, she realized the importance of staying grounded and shares a very special grounding mediation with you focusing on the root chakra.    Join Susan's Substack Blog Here!   Meditation Music by Mark L. Watson Learn more about your ad choices. Visit megaphone.fm/adchoices Susan is on Day 53 of her World Cruise and wants to tell you about Easter Island and the Pitcairn Islands which she recently visited, Fascinating! After consecutive sea days, she realized the importance of staying grounded and shares a very special grounding mediation with you focusing on the root chakra. 

 

Join Susan's Substack Blog Here!

 

Meditation Music by Mark L. Watson

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2284 no Let’s Light Our Inner Fire https://mindbodyspirit.fm/shows/seize-your-day/ This guided meditation features the Solar Plexus charka the seat of your power. Feel your inner fire as you open, clear and balance this important chakra. Receive a Free Home Blessing Meditation Here! Meditation Music by Mark L. Watson Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 26 Feb 2025 11:00:00 -0000 Let’s Light Our Inner Fire full 68 Mind Body Spirit.fm This guided meditation features the Solar Plexus charka... This guided meditation features the Solar Plexus charka the seat of your power. Feel your inner fire as you open, clear and balance this important chakra. Receive a Free Home Blessing Meditation Here! Meditation Music by Mark L. Watson Learn more about your ad choices. Visit megaphone.fm/adchoices This guided meditation features the Solar Plexus charka the seat of your power. Feel your inner fire as you open, clear and balance this important chakra.


Receive a Free Home Blessing Meditation Here!


Meditation Music by Mark L. Watson

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1184 no Embrace Your Power with the Solar Plexus Chakra https://mindbodyspirit.fm/shows/seize-your-day/ February Is the perfect month to get in touch with your inner power. All hearts and Valentines, this podcast focuses on your Solar Plexus chakra and staying in your power this month. Hear me roar!! Join Susan's Substack Blog Here!  Receive a Free Home Blessing Meditation Here! Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 19 Feb 2025 11:00:00 -0000 Embrace Your Power with the Solar Plexus Chakra full 67 Mind Body Spirit.fm February Is the perfect month to get in touch with your inner power... February Is the perfect month to get in touch with your inner power. All hearts and Valentines, this podcast focuses on your Solar Plexus chakra and staying in your power this month. Hear me roar!! Join Susan's Substack Blog Here!  Receive a Free Home Blessing Meditation Here! Learn more about your ad choices. Visit megaphone.fm/adchoices February Is the perfect month to get in touch with your inner power. All hearts and Valentines, this podcast focuses on your Solar Plexus chakra and staying in your power this month. Hear me roar!!


Join Susan's Substack Blog Here! 


Receive a Free Home Blessing Meditation Here!

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2011 no Antarctica Peace Meditation https://mindbodyspirit.fm/shows/seize-your-day/ Susan’s cruise through the Antarctica Peninsula filled her with a peace and serenity she had not experienced in a long time. Inspired she created this meditation to share that feeling with you. Be prepared to embrace this tranquility as Susan brings you along on this amazing visualization.   Join Susan's Substack Blog Here! Receive a Free Home Blessing Meditation Here! Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 09 Feb 2025 11:00:00 -0000 Antarctica Peace Meditation full 66 Mind Body Spirit.fm Susan’s cruise through the Antarctica Peninsula filled her with a peace... Susan’s cruise through the Antarctica Peninsula filled her with a peace and serenity she had not experienced in a long time. Inspired she created this meditation to share that feeling with you. Be prepared to embrace this tranquility as Susan brings you along on this amazing visualization.   Join Susan's Substack Blog Here! Receive a Free Home Blessing Meditation Here! Learn more about your ad choices. Visit megaphone.fm/adchoices Susan’s cruise through the Antarctica Peninsula filled her with a peace and serenity she had not

experienced in a long time. Inspired she created this meditation to share that feeling with you. Be prepared to embrace this tranquility as Susan brings you along on this amazing visualization.

 

Join Susan's Substack Blog Here!


Receive a Free Home Blessing Meditation Here!

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1642 no Adventures at Iguazu Falls https://mindbodyspirit.fm/shows/seize-your-day/ As Susan rocks her way to the Falkland Islands she shares her adventures from her overland trip to Iguazu Falls in Argentina. From the spectacular views to one of her nightmares coming true, Susan keeps her sense of humor because she knows when you’re traveling you have to “go with the flow”.   Join Susan's Substack Blog Here!   Connect with Susan Here and receive a Free Home Blessing Meditation! Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 03 Feb 2025 11:00:00 -0000 Adventures at Iguazu Falls full 65 Mind Body Spirit.fm As Susan rocks her way to the Falkland Islands she shares her adventures from her... As Susan rocks her way to the Falkland Islands she shares her adventures from her overland trip to Iguazu Falls in Argentina. From the spectacular views to one of her nightmares coming true, Susan keeps her sense of humor because she knows when you’re traveling you have to “go with the flow”.   Join Susan's Substack Blog Here!   Connect with Susan Here and receive a Free Home Blessing Meditation! Learn more about your ad choices. Visit megaphone.fm/adchoices As Susan rocks her way to the Falkland Islands she shares her adventures from her overland trip to Iguazu Falls in Argentina. From the spectacular views to one of her nightmares coming true, Susan keeps her sense of humor because she knows when you’re traveling you have to “go with the flow”.  


Join Susan's Substack Blog Here!  


Connect with Susan Here and receive a Free Home Blessing Meditation!


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1936 no From Devil’s Island to Rio De Janeiro https://mindbodyspirit.fm/shows/seize-your-day/ From Devil’s Island to Rio De Janeiro Susan’s journey continues. Hear what she’s seen so far and the experiences she has had. A great way to “see” the world from her eyes.    Join Susan's Substack Blog Here!  Receive Susan's Free Home Blessing Meditation Here! Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 27 Jan 2025 11:00:00 -0000 From Devil’s Island to Rio De Janeiro full 64 Mind Body Spirit.fm From Devil’s Island to Rio De Janeiro Susan’s journey continues.... From Devil’s Island to Rio De Janeiro Susan’s journey continues. Hear what she’s seen so far and the experiences she has had. A great way to “see” the world from her eyes.    Join Susan's Substack Blog Here!  Receive Susan's Free Home Blessing Meditation Here! Learn more about your ad choices. Visit megaphone.fm/adchoices From Devil’s Island to Rio De Janeiro Susan’s journey continues. Hear what she’s seen so far and the experiences she has had. A great way to “see” the world from her eyes. 

 

Join Susan's Substack Blog Here!



Receive Susan's Free Home Blessing Meditation Here!

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2052 no Goodbye 2024...Hello 2025! https://mindbodyspirit.fm/shows/seize-your-day/ Using guided meditation and automatic writing, you will review 2024's challenges and positive outcomes. What did you do most often? Come from a place of fear or love? Based on your discoveries through your writing you can determine what you'll release and what you will bring into 2025 as we strive to thrive.  Connect with Susan Here and receive a Free Home Blessing Meditation! Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 22 Jan 2025 11:00:00 -0000 Goodbye 2024...Hello 2025! full 63 Mind Body Spirit.fm Using guided meditation and automatic writing, you will review 2024's challenges... Using guided meditation and automatic writing, you will review 2024's challenges and positive outcomes. What did you do most often? Come from a place of fear or love? Based on your discoveries through your writing you can determine what you'll release and what you will bring into 2025 as we strive to thrive.  Connect with Susan Here and receive a Free Home Blessing Meditation! Learn more about your ad choices. Visit megaphone.fm/adchoices Using guided meditation and automatic writing, you will review 2024's challenges and

positive outcomes. What did you do most often? Come from a place of fear or

love? Based on your discoveries through your writing you can determine what

you'll release and what you will bring into 2025 as we strive to thrive. 


Connect with Susan Here and receive a Free Home Blessing Meditation!

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1762 no The Journey Begins https://mindbodyspirit.fm/shows/seize-your-day/ One week into her cruise and Susan already has things to share as she is approaching Devil’s Island in the Atlantic Ocean. Rocking and rolling as she broadcasts, discover her first 2 destinations and her frame of mind as this amazing journey begins.  Join Susan's Substack Blog Here! Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 14 Jan 2025 11:00:00 -0000 The Journey Begins full 62 Mind Body Spirit.fm One week into her cruise and Susan already has things to share as she is approaching One week into her cruise and Susan already has things to share as she is approaching Devil’s Island in the Atlantic Ocean. Rocking and rolling as she broadcasts, discover her first 2 destinations and her frame of mind as this amazing journey begins.  Join Susan's Substack Blog Here! Learn more about your ad choices. Visit megaphone.fm/adchoices One week into her cruise and Susan already has things to share as she is approaching Devil’s Island in the Atlantic Ocean. Rocking and rolling as she broadcasts, discover her first 2 destinations and her frame of mind as this amazing journey begins. 


Join Susan's Substack Blog Here!

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1615 no The Age of Aquarius with Astrologist Cassandra Joan Butler https://mindbodyspirit.fm/shows/seize-your-day/ Cassandra Joan Butler has been a noted practitioner of astrology since 1987. In this interview, Cassandra looks at the year ahead and what we can expect in 2025. The word that repeatedly comes up is revolutionary. Including readings for individual sun and rising suns, Cassandra gives us all a good idea of how we will thrive in 2025.  Connect with Susan Here and receive a Free Home Blessing Meditation! Connect with Cassandra Here! Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 08 Jan 2025 11:00:00 -0000 The Age of Aquarius with Astrologist Cassandra Joan Butler full 61 Mind Body Spirit.fm Cassandra Joan Butler has been a noted practitioner of astrology since 1987.... Cassandra Joan Butler has been a noted practitioner of astrology since 1987. In this interview, Cassandra looks at the year ahead and what we can expect in 2025. The word that repeatedly comes up is revolutionary. Including readings for individual sun and rising suns, Cassandra gives us all a good idea of how we will thrive in 2025.  Connect with Susan Here and receive a Free Home Blessing Meditation! Connect with Cassandra Here! Learn more about your ad choices. Visit megaphone.fm/adchoices Cassandra Joan Butler has been a noted practitioner of astrology since 1987. In this interview, Cassandra looks at the year ahead and what we can expect in 2025. The word that repeatedly comes up is revolutionary. Including readings for individual sun and rising suns, Cassandra gives us all a good idea of how we will thrive in 2025. 


Connect with Susan Here and receive a Free Home Blessing Meditation!

Connect with Cassandra Here!

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2330 no Let's Thrive in 2025 https://mindbodyspirit.fm/shows/seize-your-day/ In this jam packed episode, Susan pulls two cards from her Grief Reliefs Oracle Deck to give you intuitive guidance for Jan & Feb 2025, hints for a 2024 review and an enlightening numerology reading based on 2025 being a 9 Universal Year. After figuring out what your personal number is Susan will share what 2025 has in store for you and what you can do to best utilize this energy. All in all it's a wonderful way to get a head start so you can "Thrive in 2025"!  Connect with Susan Here and Receive a Free Home Blessing Meditation! Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 30 Dec 2024 11:00:00 -0000 Let's Thrive in 2025 full 60 Mind Body Spirit.fm In this jam packed episode, Susan pulls two cards from her Grief Reliefs Oracle Deck to give you intuitive guidance for Jan & Feb 2025... In this jam packed episode, Susan pulls two cards from her Grief Reliefs Oracle Deck to give you intuitive guidance for Jan & Feb 2025, hints for a 2024 review and an enlightening numerology reading based on 2025 being a 9 Universal Year. After figuring out what your personal number is Susan will share what 2025 has in store for you and what you can do to best utilize this energy. All in all it's a wonderful way to get a head start so you can "Thrive in 2025"!  Connect with Susan Here and Receive a Free Home Blessing Meditation! Learn more about your ad choices. Visit megaphone.fm/adchoices In this jam packed episode, Susan pulls two cards from her Grief Reliefs Oracle

Deck to give you intuitive guidance for Jan & Feb 2025, hints for a 2024

review and an enlightening numerology reading based on 2025 being a 9 Universal

Year. After figuring out what your personal number is Susan will share what

2025 has in store for you and what you can do to best utilize this energy. All

in all it's a wonderful way to get a head start so you can "Thrive in

2025"! 


Connect with Susan Here and Receive a Free Home Blessing Meditation!

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2252 no Full Moon Magic https://mindbodyspirit.fm/shows/seize-your-day/ The Full Moon brings an opportunity for reflection, renewal, and manifestation. Using tools to enhance this you can derive multiple benefits from this power. After discussing the aspects of the Full Moon energy, Susan takes you through a guided meditation so you can absorb all the magic this time of month provides. Connect with Susan and receive a free Home Blessing meditation Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 14 Dec 2024 11:00:00 -0000 Full Moon Magic full 54 Mind Body Spirit.fm The Full Moon brings an opportunity for reflection, renewal, and manifestation... The Full Moon brings an opportunity for reflection, renewal, and manifestation. Using tools to enhance this you can derive multiple benefits from this power. After discussing the aspects of the Full Moon energy, Susan takes you through a guided meditation so you can absorb all the magic this time of month provides. Connect with Susan and receive a free Home Blessing meditation Learn more about your ad choices. Visit megaphone.fm/adchoices The Full Moon brings an opportunity for reflection, renewal,

and manifestation. Using tools to enhance this you can derive multiple benefits

from this power. After discussing the aspects of the Full Moon energy, Susan

takes you through a guided meditation so you can absorb all the magic this time

of month provides.


Connect with Susan and receive a free Home Blessing meditation

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1928 no A Little Help from Your Friends https://mindbodyspirit.fm/shows/seize-your-day/ This interview with my BFF Sherry Wynn was a labor of love. We discuss the importance of balanced friendships and the need to ask for help from your friends when you need it. As an added bonus, I read the December chapter from my children’s book A Year of Me with a special offer for the holidays!  2 books for $10 plus shipping: wish2be@aol.com Sherry Wynne's FB page Angelic Lullaby on Spotify Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 04 Dec 2024 11:00:00 -0000 A Little Help from Your Friends full 53 Mind Body Spirit.fm This interview with my BFF Sherry Wynne was a labor of love.... This interview with my BFF Sherry Wynn was a labor of love. We discuss the importance of balanced friendships and the need to ask for help from your friends when you need it. As an added bonus, I read the December chapter from my children’s book A Year of Me with a special offer for the holidays!  2 books for $10 plus shipping: wish2be@aol.com Sherry Wynne's FB page Angelic Lullaby on Spotify Learn more about your ad choices. Visit megaphone.fm/adchoices This interview with my BFF Sherry Wynn was a labor of love. We discuss the importance of balanced friendships and the need to ask for help from your friends when you need it.

As an added bonus, I read the December chapter from my children’s book A Year of Me with a special offer for the holidays!  2 books for $10 plus shipping: wish2be@aol.com


Sherry Wynne's FB page

Angelic Lullaby on Spotify

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2455 no Let’s Journey Together to Cleanse Our Energetic Body https://mindbodyspirit.fm/shows/seize-your-day/ It’s guided meditation time! Let’s journey together to clear your aura, create protection for toxic encounters and float serenely down a stream reminding you to go with the flow in life’s challenges. Meditation music by Mark Watson Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 20 Nov 2024 11:00:00 -0000 Let’s Journey Together to Cleanse Our Energetic Body full 52 Mind Body Spirit.fm It’s guided meditation time! It’s guided meditation time! Let’s journey together to clear your aura, create protection for toxic encounters and float serenely down a stream reminding you to go with the flow in life’s challenges. Meditation music by Mark Watson Learn more about your ad choices. Visit megaphone.fm/adchoices It’s guided meditation time! Let’s journey together to clear your aura, create protection for toxic encounters and float serenely down a stream reminding you to go with the flow in life’s challenges.


Meditation music by Mark Watson

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1859 no Creating a Healthy Boundary https://mindbodyspirit.fm/shows/seize-your-day/ Rigid? Porous? Healthy? What category does your personal boundary fall in? For that matter what is a personal boundary? Join Susan as she explores this topic with hints as to how to create a healthy boundary in all your relationships. Connect with Susan Here and Receive a Free Meditation Download Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 06 Nov 2024 11:00:00 -0000 Creating a Healthy Boundary full 51 Mind Body Spirit.fm Rigid? Porous? Healthy? What category does your personal boundary fall in? Rigid? Porous? Healthy? What category does your personal boundary fall in? For that matter what is a personal boundary? Join Susan as she explores this topic with hints as to how to create a healthy boundary in all your relationships. Connect with Susan Here and Receive a Free Meditation Download Learn more about your ad choices. Visit megaphone.fm/adchoices Rigid? Porous? Healthy? What category does your personal

boundary fall in? For that matter what is a personal boundary? Join Susan as

she explores this topic with hints as to how to create a healthy boundary in

all your relationships.


Connect with Susan Here and Receive a Free Meditation Download

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1810 no Self-Care During the Grief Journey https://mindbodyspirit.fm/shows/seize-your-day/ Not one but two hurricanes impacted Susan’s home in Sanibel. Grief reared its head not only for the damage to her home but also for the loss of her husband. Susan shares the importance of self-care in these challenging times and offers ways you can focus on it as well.   Connect with Susan and get a Free Meditation Download Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 22 Oct 2024 19:17:00 -0000 Self-Care During the Grief Journey full 50 Mind Body Spirit.fm Not one but two hurricanes impacted Susan’s home in Sanibel... Not one but two hurricanes impacted Susan’s home in Sanibel. Grief reared its head not only for the damage to her home but also for the loss of her husband. Susan shares the importance of self-care in these challenging times and offers ways you can focus on it as well.   Connect with Susan and get a Free Meditation Download Learn more about your ad choices. Visit megaphone.fm/adchoices Not one but two hurricanes impacted Susan’s home in Sanibel. Grief reared its head not only for the damage to her home but also for the loss of her husband. Susan shares the importance of self-care in these challenging times and offers ways you can focus on it as well.


 

Connect with Susan and get a Free Meditation Download

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1932 no The Power of Love...Sanibel Strong Again! https://mindbodyspirit.fm/shows/seize-your-day/ Where do your thoughts go? Love based or fear based. After another hurricane impacted Susan’s home in Florida, she really had to work on keeping her thoughts love based rather than fear based. Here is how she did it.  Connect with Susan Dintino here www.griefreliefs.com wish2be@aol.com Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 18 Oct 2024 07:00:00 -0000 The Power of Love...Sanibel Strong Again! full 49 Mind Body Spirit.fm Susan shares what she has experienced during Where do your thoughts go? Love based or fear based. After another hurricane impacted Susan’s home in Florida, she really had to work on keeping her thoughts love based rather than fear based. Here is how she did it.  Connect with Susan Dintino here www.griefreliefs.com wish2be@aol.com Learn more about your ad choices. Visit megaphone.fm/adchoices Where do your thoughts go? Love based or fear based. After another hurricane impacted Susan’s home in Florida, she really had to work on keeping her thoughts love based rather than fear based. Here is how she did it. 


Connect with Susan Dintino here


www.griefreliefs.com


wish2be@aol.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2003 no Loving Kindness...What the World Needs Now https://mindbodyspirit.fm/shows/seize-your-day/ Blessings, Affirmative Prayer and Loving Kindness are what the world needs now. In this soul stirring episode, Susan discusses how these practices benefit us all and can contribute to our well being on many levels. Included is a guided Metta Meditation also known as Loving Kindness Meditation which will boost your spirit and those you reach out to. Music by www.marklwatson.com Vote here for Susan https://www.womenpodcasters.com/vote Women in Podcasting Awards  Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 24 Sep 2024 07:00:00 -0000 Loving Kindness...What the World Needs Now full 48 Mind Body Spirit.fm Blessings, Affirmative Prayer and Loving Kindness are what the world needs now. Blessings, Affirmative Prayer and Loving Kindness are what the world needs now. In this soul stirring episode, Susan discusses how these practices benefit us all and can contribute to our well being on many levels. Included is a guided Metta Meditation also known as Loving Kindness Meditation which will boost your spirit and those you reach out to. Music by www.marklwatson.com Vote here for Susan https://www.womenpodcasters.com/vote Women in Podcasting Awards  Learn more about your ad choices. Visit megaphone.fm/adchoices Blessings, Affirmative Prayer and Loving Kindness are what the world needs now. In this soul stirring episode, Susan discusses how these practices benefit us all and can contribute to our well being on many levels. Included is a guided Metta Meditation also known as Loving Kindness Meditation which will boost your spirit and those you reach out to.


Music by www.marklwatson.com


Vote here for Susan https://www.womenpodcasters.com/vote Women in Podcasting Awards




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]]> 1524 no Let's Cut Our Energetic Cords! https://mindbodyspirit.fm/shows/seize-your-day/ Sometimes we have unhealthy attachments to people in our lives. These energetic cords can be detrimental to us in many ways. Together in a guided meditation we will use the Cord Cutting Ritual to cut these cords  leaving us feeling free and unencumbered.  Vote for Susan Dintino The Women in Podcasters awards Connect with Susan Dintino Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 17 Sep 2024 07:00:00 -0000 Let's Cut Our Energetic Cords! full 47 Mind Body Spirit.fm Sometimes we have unhealthy attachments to people in our lives Sometimes we have unhealthy attachments to people in our lives. These energetic cords can be detrimental to us in many ways. Together in a guided meditation we will use the Cord Cutting Ritual to cut these cords  leaving us feeling free and unencumbered.  Vote for Susan Dintino The Women in Podcasters awards Connect with Susan Dintino Learn more about your ad choices. Visit megaphone.fm/adchoices Sometimes we have unhealthy attachments to people in our lives. These energetic cords can be detrimental to us in many ways. Together in a guided meditation we will use the Cord Cutting Ritual to cut these cords  leaving us feeling free and unencumbered. 


Vote for Susan Dintino The Women in Podcasters awards


Connect with Susan Dintino



Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2047 no Talk to the Animals with Animal Communicator Joan Ranquet https://mindbodyspirit.fm/shows/seize-your-day/ Let’s talk to the animals with a real live Dr. Doolittle Joan Ranquet. In this interview learn about her newest book, “EFT for Animals and Their Humans”. Joan will also share knowledge she’s learned working with all kinds of pets as well as wild animals on her amazing journeys.  Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 05 Sep 2024 07:00:00 -0000 Talk to the Animals with Animal Communicator Joan Ranquet full 46 Mind Body Spirit.fm Let’s talk to the animals with a real live Dr. Doolittle Joan Ranquet. Let’s talk to the animals with a real live Dr. Doolittle Joan Ranquet. In this interview learn about her newest book, “EFT for Animals and Their Humans”. Joan will also share knowledge she’s learned working with all kinds of pets as well as wild animals on her amazing journeys.  Learn more about your ad choices. Visit megaphone.fm/adchoices Let’s talk to the animals with a real live Dr. Doolittle Joan Ranquet. In this interview learn about her newest book, “EFT for Animals and Their Humans”. Joan will also share knowledge she’s learned working with all kinds of pets as well as wild animals on her amazing journeys.




Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2690 no Energetic Cords & What They Mean for You https://mindbodyspirit.fm/shows/seize-your-day/ Have you ever wondered what an energetic cord is and how it relates to you? Look no further as this podcast will define the positive and negative effects of these cords and how a basic understanding of energetic cords contributes to our spiritual, mental and emotional health. Connect with Susan Dintino and get your free meditation download Susan Dintino books and products Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 22 Aug 2024 23:04:00 -0000 Energetic Cords & What They Mean for You full 45 Mind Body Spirit.fm Have you ever wondered what an energetic cord is and how it relates to you? Have you ever wondered what an energetic cord is and how it relates to you? Look no further as this podcast will define the positive and negative effects of these cords and how a basic understanding of energetic cords contributes to our spiritual, mental and emotional health. Connect with Susan Dintino and get your free meditation download Susan Dintino books and products Learn more about your ad choices. Visit megaphone.fm/adchoices Have you ever wondered what an energetic cord is and how it relates to you? Look no further as this podcast will define the positive and negative effects of these cords and how a basic understanding of energetic cords contributes to our spiritual, mental and emotional health.


Connect with Susan Dintino and get your free meditation download


Susan Dintino books and products

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2164 no An Interview with Angel Therapist & Author Anna Grace Taylor https://mindbodyspirit.fm/shows/seize-your-day/ From England, Anna shares her angel expertise with Susan. How do these divine beings of love communicate with us? How can you tune into your angel messages? Get these answers as well as a message from Anna’s book “Messages of Grace”. Connect with Susan Dintino and get a free meditation download Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 15 Aug 2024 07:00:00 -0000 An Interview with Angel Therapist & Author Anna Grace Taylor full 44 Mind Body Spirit.fm From England, Anna Grace Taylor shares her angel expertise with Susan From England, Anna shares her angel expertise with Susan. How do these divine beings of love communicate with us? How can you tune into your angel messages? Get these answers as well as a message from Anna’s book “Messages of Grace”. Connect with Susan Dintino and get a free meditation download Learn more about your ad choices. Visit megaphone.fm/adchoices From England, Anna shares her angel expertise with Susan. How do these divine beings of love communicate with us? How can you tune into your angel messages? Get these answers as well as a message from Anna’s book “Messages of Grace”.


Connect with Susan Dintino and get a free meditation download





Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2212 no Lion's Gate Portal - What it Means for You & A Guided Meditation https://mindbodyspirit.fm/shows/seize-your-day/ 8/8 Ushers in the immense positive energy of our “Spiritual Sun” the star Sirius in the astrological sign of Leo. Susan explains the importance of this event to our spiritual growth and includes a guided meditation to enhance the energy of this auspicious day. Connect with Susan Dintino and get a free meditation download Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 08 Aug 2024 07:00:00 -0000 Lion's Gate Portal - What it Means for You & A Guided Meditation full 43 Mind Body Spirit.fm Susan explains the importance of the Lion's Gate Portal on 8/8 8/8 Ushers in the immense positive energy of our “Spiritual Sun” the star Sirius in the astrological sign of Leo. Susan explains the importance of this event to our spiritual growth and includes a guided meditation to enhance the energy of this auspicious day. Connect with Susan Dintino and get a free meditation download Learn more about your ad choices. Visit megaphone.fm/adchoices 8/8 Ushers in the immense positive energy of our “Spiritual Sun” the star Sirius in the astrological sign of Leo. Susan explains the importance of this event to our spiritual growth and includes a guided meditation to enhance the energy of this auspicious day.


Connect with Susan Dintino and get a free meditation download




Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2055 no Meet Medium & Psychic Advisor Heather Hildebrand https://mindbodyspirit.fm/shows/seize-your-day/ Deep in the heart of Texas, Medium Heather Hildebrand offers her heart centered intuitive advice. Whether giving messages from a deceased loved one or spiritual beings of light, she brings comfort and encouragement to her clients. In this interview, Heather will describe what mediumship is, share a message from a deceased loved one and Susan will share one as well from her Grief Reliefs Oracle deck. Susan Dintino - Grief Reliefs A Companion for Your Grief Journey Connect with Susan Dintino here Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 01 Aug 2024 07:00:00 -0000 Meet Medium & Psychic Advisor Heather Hildebrand full 42 Mind Body Spirit.fm Medium Heather Hildebrand offers her heart centered intuitive advice. Deep in the heart of Texas, Medium Heather Hildebrand offers her heart centered intuitive advice. Whether giving messages from a deceased loved one or spiritual beings of light, she brings comfort and encouragement to her clients. In this interview, Heather will describe what mediumship is, share a message from a deceased loved one and Susan will share one as well from her Grief Reliefs Oracle deck. Susan Dintino - Grief Reliefs A Companion for Your Grief Journey Connect with Susan Dintino here Learn more about your ad choices. Visit megaphone.fm/adchoices Deep in the heart of Texas, Medium Heather Hildebrand offers her heart centered intuitive advice. Whether giving messages from a deceased loved one or spiritual beings of light, she brings comfort and encouragement to her clients. In this interview, Heather will describe what mediumship is, share a message from a deceased loved one and Susan will share one as well from her Grief Reliefs Oracle deck.


Susan Dintino - Grief Reliefs A Companion for Your Grief Journey


Connect with Susan Dintino here


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2630 no Third Eye Chakra Guided Meditation https://mindbodyspirit.fm/shows/seize-your-day/ The Third Eye Chakra is the energetic center of your intuitive divine guidance. In this meditation, Susan will guide you in opening and balancing this chakra. A perfect way to put you in touch with the wisdom that will serve you every day. Music By Mark L Watson Music Check out Susan online and download a free guided meditation Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 18 Jul 2024 19:33:00 -0000 Third Eye Chakra Guided Meditation full 41 Mind Body Spirit.fm In this meditation, Susan will guide you in opening and balancing the third eye chakra The Third Eye Chakra is the energetic center of your intuitive divine guidance. In this meditation, Susan will guide you in opening and balancing this chakra. A perfect way to put you in touch with the wisdom that will serve you every day. Music By Mark L Watson Music Check out Susan online and download a free guided meditation Learn more about your ad choices. Visit megaphone.fm/adchoices The Third Eye Chakra is the energetic center of your intuitive divine guidance. In this meditation, Susan will guide you in opening and balancing this chakra. A perfect way to put you in touch with the wisdom that will serve you every day.


Music By Mark L Watson Music


Check out Susan online and download a free guided meditation

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1771 no Freedom to Be YOU! https://mindbodyspirit.fm/shows/seize-your-day/ Your intuitive abilities are your divine gift and the freedom to use them is your divine right. Tune in to discover what your major psychic ability is, attributes of the Third Eye Chakra and how you always have the freedom to choose what is best for you.  Connect with Susan Dintino and get your free meditation download Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 04 Jul 2024 07:00:00 -0000 Freedom to Be YOU! full 40 Mind Body Spirit.fm Susan Dintino helps you to discover what your major psychic ability is Your intuitive abilities are your divine gift and the freedom to use them is your divine right. Tune in to discover what your major psychic ability is, attributes of the Third Eye Chakra and how you always have the freedom to choose what is best for you.  Connect with Susan Dintino and get your free meditation download Learn more about your ad choices. Visit megaphone.fm/adchoices Your intuitive abilities are your divine gift and the freedom to use them is your divine right. Tune in to discover what your major psychic ability is, attributes of the Third Eye Chakra and how you always have the freedom to choose what is best for you. 

Connect with Susan Dintino and get your free meditation download

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1963 no Embrace the Energy of the Summer Solstice & Full Moon Meditation https://mindbodyspirit.fm/shows/seize-your-day/ In this guided meditation, I will guide you through a reflective and motivating meditation to assist you in harnessing the incredible energy of this rare combination of the Summer Solstice & Full Moon energy.  Music by Mark Watson https://marklwatsonmusic.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 20 Jun 2024 07:00:00 -0000 Embrace the Energy of the Summer Solstice & Full Moon Meditation full 39 Mind Body Spirit.fm join Susan for a powerful guided meditation In this guided meditation, I will guide you through a reflective and motivating meditation to assist you in harnessing the incredible energy of this rare combination of the Summer Solstice & Full Moon energy.  Music by Mark Watson https://marklwatsonmusic.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices In this guided meditation, I will guide you through a reflective and motivating meditation to assist you in harnessing the incredible energy of this rare combination of the Summer Solstice & Full Moon energy. 


Music by Mark Watson https://marklwatsonmusic.com/



Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1831 no Prep for Summer Solstice/Full Moon Meditation June 20th & 21st 2024 will usher in rare high energy occurrence with first the Summer Solstice and then the Full Moon. Susan has prepared a brief podcast to prepare for this event and the guided meditation on June 20th. Get ready to embrace the light! Connect with Susan Dintino here and get your free guided meditation Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 17 Jun 2024 07:00:00 -0000 Prep for Summer Solstice/Full Moon Meditation full 38 Mind Body Spirit.fm June 20th & 21st 2024 will usher in rare high energy occurrence with first the Summer Solstice and then the Full Moon. Susan has prepared a brief podcast to prepare for this event and the guided meditation on June 20th. Get ready to embrace the light! Connect with Susan Dintino here and get your free guided meditation Learn more about your ad choices. Visit megaphone.fm/adchoices June 20th & 21st 2024 will usher in rare high energy occurrence with first the Summer Solstice and then the Full Moon. Susan has prepared a brief podcast to prepare for this event and the guided meditation on June 20th. Get ready to embrace the light!

Connect with Susan Dintino here and get your free guided meditation

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 901 no Susan's Take Aways from Her Around the World Voyage https://mindbodyspirit.fm/shows/seize-your-day/ Susan’s back from her voyage around world. She shares her inner journey for the past 5 months and her surprising conclusions. Social media, family and inspirations are all shared with the remarkable insights Susan brought home with her. Get Susan's free meditation download here Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 11 Jun 2024 07:00:00 -0000 Susan's Take Aways from Her Around the World Voyage full 37 Mind Body Spirit.fm Susan’s back from her voyage around world. Susan’s back from her voyage around world. She shares her inner journey for the past 5 months and her surprising conclusions. Social media, family and inspirations are all shared with the remarkable insights Susan brought home with her. Get Susan's free meditation download here Learn more about your ad choices. Visit megaphone.fm/adchoices Susan’s back from her voyage around world. She shares her inner journey for the past 5 months and her surprising conclusions. Social media, family and inspirations are all shared with the remarkable insights Susan brought home with her.

Get Susan's free meditation download here


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1973 no Reconnect With Your Inner Child https://mindbodyspirit.fm/shows/seize-your-day/ Your Divine or Inner Child is the root of your joy, creativity and childlike wonder. As we grow older this important part of ourselves tends to break off and we loose these valuable assets. In this guided meditation, Susan will reconnect you with your Inner Child and you will enjoy the bliss of this connection. Mark L. Watson Music Connect with Susan Dintino and get your free meditation download Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 13 Apr 2024 16:41:00 -0000 Reconnect With Your Inner Child full 36 Mind Body Spirit.fm In this episode Susan shares a meditation to reconnect you with your inner child Your Divine or Inner Child is the root of your joy, creativity and childlike wonder. As we grow older this important part of ourselves tends to break off and we loose these valuable assets. In this guided meditation, Susan will reconnect you with your Inner Child and you will enjoy the bliss of this connection. Mark L. Watson Music Connect with Susan Dintino and get your free meditation download Learn more about your ad choices. Visit megaphone.fm/adchoices Your Divine or Inner Child is the root of your joy, creativity and childlike wonder. As we grow older this important part of ourselves tends to break off and we loose these valuable assets. In this guided meditation, Susan will reconnect you with your Inner Child and you will enjoy the bliss of this connection.

Mark L. Watson Music

Connect with Susan Dintino and get your free meditation download

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1780 no Sweet Dreams! https://mindbodyspirit.fm/shows/seize-your-day/ The benefits of a good night’s sleep are well documented. Just like good nutrition and exercise sleep gives us what we need to live a healthy life. Sweet Dreams, a guided meditation will assist you in drifting off to dream land. Enjoy!  Visit www.susandintino.com for your free meditation download Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 20 Mar 2024 07:00:00 -0000 Sweet Dreams! full 35 Mind Body Spirit.fm The benefits of a good night’s sleep are well documented. The benefits of a good night’s sleep are well documented. Just like good nutrition and exercise sleep gives us what we need to live a healthy life. Sweet Dreams, a guided meditation will assist you in drifting off to dream land. Enjoy!  Visit www.susandintino.com for your free meditation download Learn more about your ad choices. Visit megaphone.fm/adchoices The benefits of a good night’s sleep are well documented. Just like good nutrition and exercise sleep gives us what we need to live a healthy life. Sweet Dreams, a guided meditation will assist you in drifting off to dream land. Enjoy! 

Visit www.susandintino.com for your free meditation download

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1451 no Tips to Help Insomnia https://mindbodyspirit.fm/shows/seize-your-day/ Have trouble falling asleep? Staying asleep? This podcast has tips Susan has used successfully to combat her insomnia. Let her know how they work for you. Visit the Seize Your Day Facebook page.  Facebook group Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 07 Mar 2024 08:00:00 -0000 Tips to Help Insomnia full 34 Mind Body Spirit.fm This podcast has tips Susan has used successfully to combat her insomnia. Have trouble falling asleep? Staying asleep? This podcast has tips Susan has used successfully to combat her insomnia. Let her know how they work for you. Visit the Seize Your Day Facebook page.  Facebook group Learn more about your ad choices. Visit megaphone.fm/adchoices Have trouble falling asleep? Staying asleep? This podcast has tips Susan has used successfully to combat her insomnia. Let her know how they work for you. Visit the Seize Your Day Facebook page. 

Facebook group


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]]> 1855 no Let's Light Our Inner Fire! https://mindbodyspirit.fm/shows/seize-your-day/ This guided meditation features the Solar Plexus Chakra, the seat of your power. Feel your inner power as you open clear and balance this important chakra.  Meet Susan Dintino and get a free meditation download meditation music by Mark L. Watson Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 21 Feb 2024 08:00:00 -0000 Let's Light Our Inner Fire! full 33 Mind Body Spirit.fm Join Susan for a powerful meditation featuring the solar plexus This guided meditation features the Solar Plexus Chakra, the seat of your power. Feel your inner power as you open clear and balance this important chakra.  Meet Susan Dintino and get a free meditation download meditation music by Mark L. Watson Learn more about your ad choices. Visit megaphone.fm/adchoices This guided meditation features the Solar Plexus Chakra, the seat of your power. Feel your inner power as you open clear and balance this important chakra. 


Meet Susan Dintino and get a free meditation download

meditation music by Mark L. Watson

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1220 no Embrace Your Power with the Solar Plexus Chakra https://mindbodyspirit.fm/shows/seize-your-day/ February Is the perfect month to get in touch with your inner power. All hearts and Valentines, this podcast focuses on your Solar Plexus chakra and staying in your power this month. Hear me roar!!  Connect with Susan Dintino and get your free Meditation Download Work with Susan Dintino Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 06 Feb 2024 08:00:00 -0000 Embrace Your Power with the Solar Plexus Chakra full 32 Mind Body Spirit.fm February Is the perfect month to get in touch with your inner power. February Is the perfect month to get in touch with your inner power. All hearts and Valentines, this podcast focuses on your Solar Plexus chakra and staying in your power this month. Hear me roar!!  Connect with Susan Dintino and get your free Meditation Download Work with Susan Dintino Learn more about your ad choices. Visit megaphone.fm/adchoices February Is the perfect month to get in touch with your inner power. All hearts and Valentines, this podcast focuses on your Solar Plexus chakra and staying in your power this month. Hear me roar!! 

Connect with Susan Dintino and get your free Meditation Download

Work with Susan Dintino

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]]> 2011 no Interview with British Author Erica Longdon https://mindbodyspirit.fm/shows/seize-your-day/ We all love our dogs and Erica has written a delightful book that you and your pup can enjoy together, Bedtime (Tails) Tales for Dogs. After the death of her beloved dog, Alfie, Erica got strong guidance to create this book and the result is charming. Also practiced in many metaphysical fields, she shares her insights on topics from Angels to Reiki. Tune in for a fascinating interview.  Connect with Erica Longdon here www.angelhandsheal.co.uk Connect with Susan Dintino and get her free meditation download Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 18 Jan 2024 08:00:00 -0000 Interview with British Author Erica Longdon full 31 Mind Body Spirit.fm Erica Longdon has written a delightful book that you and your pup can enjoy together, Bedtime (Tails) Tales for Dogs. We all love our dogs and Erica has written a delightful book that you and your pup can enjoy together, Bedtime (Tails) Tales for Dogs. After the death of her beloved dog, Alfie, Erica got strong guidance to create this book and the result is charming. Also practiced in many metaphysical fields, she shares her insights on topics from Angels to Reiki. Tune in for a fascinating interview.  Connect with Erica Longdon here www.angelhandsheal.co.uk Connect with Susan Dintino and get her free meditation download Learn more about your ad choices. Visit megaphone.fm/adchoices We all love our dogs and Erica has written a delightful book that you and your pup can enjoy together, Bedtime (Tails) Tales for Dogs. After the death of her beloved dog, Alfie, Erica got strong guidance to create this book and the result is charming. Also practiced in many metaphysical fields, she shares her insights on topics from Angels to Reiki. Tune in for a fascinating interview. 

Connect with Erica Longdon here www.angelhandsheal.co.uk

Connect with Susan Dintino and get her free meditation download

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]]> 2457 no What's in Store for 2024?! https://mindbodyspirit.fm/shows/seize-your-day/ Susan starts this podcast with a 3 card oracle reading for what she feels will be great intuitive advice for what’s in store for you in 2024. She also shares some ideas for clearing any negative energy left over from 2023. Complete with a writing exercise to create affirmations for a stellar 2024, you will Seize 2024 with a positive attitude.  Connect with Susan Dintino here and get your free meditation download Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 03 Jan 2024 08:00:00 -0000 What's in Store for 2024?! full 30 Mind Body Spirit.fm Susan starts this podcast with a 3 card oracle reading for what she feels will be great intuitive advice for what’s in store for you in 2024. Susan starts this podcast with a 3 card oracle reading for what she feels will be great intuitive advice for what’s in store for you in 2024. She also shares some ideas for clearing any negative energy left over from 2023. Complete with a writing exercise to create affirmations for a stellar 2024, you will Seize 2024 with a positive attitude.  Connect with Susan Dintino here and get your free meditation download Learn more about your ad choices. Visit megaphone.fm/adchoices Susan starts this podcast with a 3 card oracle reading for what she feels will be great intuitive advice for what’s in store for you in 2024. She also shares some ideas for clearing any negative energy left over from 2023. Complete with a writing exercise to create affirmations for a stellar 2024, you will Seize 2024 with a positive attitude. 

Connect with Susan Dintino here and get your free meditation download

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]]> 1793 no Yule Love Celebrating the Winter Solstice! https://mindbodyspirit.fm/shows/seize-your-day/ December 21st marks the Winter Solstice, the shortest day of the year in the Northern Hemisphere. Since Pagan times it has been a celebration of ushering in the light of the sun. This podcast shares rituals and traditions you can use to enhance the Winter Solstice experience. Tune in Yule be glad you did!  Find books by Susan Dintino and other MindBodySpirit.fm podcast hosts in the online store Meet Susan Dintino and get your free meditation download Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 20 Dec 2023 08:00:00 -0000 Yule Love Celebrating the Winter Solstice! full 29 Mind Body Spirit.fm December 21st marks the Winter Solstice, the shortest day of the year in the Northern Hemisphere. December 21st marks the Winter Solstice, the shortest day of the year in the Northern Hemisphere. Since Pagan times it has been a celebration of ushering in the light of the sun. This podcast shares rituals and traditions you can use to enhance the Winter Solstice experience. Tune in Yule be glad you did!  Find books by Susan Dintino and other MindBodySpirit.fm podcast hosts in the online store Meet Susan Dintino and get your free meditation download Learn more about your ad choices. Visit megaphone.fm/adchoices December 21st marks the Winter Solstice, the shortest day of the year in the Northern Hemisphere. Since Pagan times it has been a celebration of ushering in the light of the sun. This podcast shares rituals and traditions you can use to enhance the Winter Solstice experience. Tune in Yule be glad you did! 

Find books by Susan Dintino and other MindBodySpirit.fm podcast hosts in the online store

Meet Susan Dintino and get your free meditation download

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]]> 1953 no To Smudge or Not to Smudge? House Clearing & Blessing. https://mindbodyspirit.fm/shows/seize-your-day/ The holidays are a time when people are often coming in and out of your home. You want an environment there that is full of love and joy and clear of all negativity. Susan shares her favorite methods of doing this with explicit instructions. Ending with a guided meditation to bless your home this will be the perfect way to get your home sparkling from the inside out.  Work with Susan Dintino Find out about Grief Reliefs Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 05 Dec 2023 08:00:00 -0000 To Smudge or Not to Smudge? House Clearing & Blessing. full 28 Mind Body Spirit.fm Susan shares her favorite methods of smudging to clear negativity with explicit instructions. The holidays are a time when people are often coming in and out of your home. You want an environment there that is full of love and joy and clear of all negativity. Susan shares her favorite methods of doing this with explicit instructions. Ending with a guided meditation to bless your home this will be the perfect way to get your home sparkling from the inside out.  Work with Susan Dintino Find out about Grief Reliefs Learn more about your ad choices. Visit megaphone.fm/adchoices The holidays are a time when people are often coming in and out of your home. You want an environment there that is full of love and joy and clear of all negativity. Susan shares her favorite methods of doing this with explicit instructions. Ending with a guided meditation to bless your home this will be the perfect way to get your home sparkling from the inside out. 

Work with Susan Dintino

Find out about Grief Reliefs

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2221 no Stress Busters for the Holidays! https://mindbodyspirit.fm/shows/seize-your-day/ A laughter filled episode as Susan discusses the Stress Busters she’s used that have helped her navigate the holidays. Whether taking a warm bath or laughing to your favorite comedy these hints will help you stay away fromn the bah humbugs this holiday season.   Susan Dintino's Grief reliefs Connect with Susan Dintino and download a free meditation Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 20 Nov 2023 08:00:00 -0000 Stress Busters for the Holidays! full 27 Mind Body Spirit.fm A laughter filled episode as Susan discusses the Stress Busters she’s used that have helped her navigate the holidays. A laughter filled episode as Susan discusses the Stress Busters she’s used that have helped her navigate the holidays. Whether taking a warm bath or laughing to your favorite comedy these hints will help you stay away fromn the bah humbugs this holiday season.   Susan Dintino's Grief reliefs Connect with Susan Dintino and download a free meditation Learn more about your ad choices. Visit megaphone.fm/adchoices A laughter filled episode as Susan discusses the Stress Busters she’s used that have helped her navigate the holidays. Whether taking a warm bath or laughing to your favorite comedy these hints will help you stay away fromn the bah humbugs this holiday season.  

Susan Dintino's Grief reliefs

Connect with Susan Dintino and download a free meditation

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]]> 2094 no Interview with Manifesting Expert Cindy Troast https://mindbodyspirit.fm/shows/seize-your-day/ Cindy Troast, author of 369 Manifestation Method, will share her tips on how to manifest the life you want to live. Troast is also offering listeners a bonus just for tuning in. Get yourself all charged up and let’s manifest! Find out about how you can work with Susan Dintino and get her free meditation download Susan Dintino Grief Reliefs Get the book 369 Manifestation Method Connect with Cindy Troast Grab the Get Clear Worksheet https://bit.ly/GetClearWorksheet Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 13 Nov 2023 08:00:00 -0000 Interview with Manifesting Expert Cindy Troast full 26 Mind Body Spirit.fm Cindy Troast, author of 389 Manifestation Method, will share her tips on how to manifest the life you want to live. Cindy Troast, author of 369 Manifestation Method, will share her tips on how to manifest the life you want to live. Troast is also offering listeners a bonus just for tuning in. Get yourself all charged up and let’s manifest! Find out about how you can work with Susan Dintino and get her free meditation download Susan Dintino Grief Reliefs Get the book 369 Manifestation Method Connect with Cindy Troast Grab the Get Clear Worksheet https://bit.ly/GetClearWorksheet Learn more about your ad choices. Visit megaphone.fm/adchoices Cindy Troast, author of 369 Manifestation Method, will share her tips on how to manifest the life you want to live. Troast is also offering listeners a bonus just for tuning in. Get yourself all charged up and let’s manifest!

Find out about how you can work with Susan Dintino and get her free meditation download

Susan Dintino Grief Reliefs

Get the book 369 Manifestation Method

Connect with Cindy Troast

Grab the Get Clear Worksheet https://bit.ly/GetClearWorksheet

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2704 no Grief Reliefs & You! https://mindbodyspirit.fm/shows/seize-your-day/ Using her Grief Reliefs Oracle Deck, Susan shares readings with her listeners. Taped on the day of the Full Moon these readings are enlightening and informative. Especially important on Halloween when the veil between the worlds is so thin.  www.griefreliefs.com Meet Susan Dintino and find out how you can work together www.susandintino.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 31 Oct 2023 07:00:00 -0000 Grief Reliefs & You! full 25 Mind Body Spirit.fm Using her Grief Reliefs Oracle Deck, Susan shares readings with her listeners. Using her Grief Reliefs Oracle Deck, Susan shares readings with her listeners. Taped on the day of the Full Moon these readings are enlightening and informative. Especially important on Halloween when the veil between the worlds is so thin.  www.griefreliefs.com Meet Susan Dintino and find out how you can work together www.susandintino.com Learn more about your ad choices. Visit megaphone.fm/adchoices Using her Grief Reliefs Oracle Deck, Susan shares readings with her listeners. Taped on the day of the Full Moon these readings are enlightening and informative. Especially important on Halloween when the veil between the worlds is so thin. 


www.griefreliefs.com

Meet Susan Dintino and find out how you can work together

www.susandintino.com

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]]> 2758 no How to Navigate Your Grief Journey https://mindbodyspirit.fm/shows/seize-your-day/ Susan shares her grief journey and the tools she used to navigate its challenges. With tips on how to honor yourself and your deceased loved one this episode will assist you in more ways than one.  Find out more about Susan Dintino and get the free meditation download Susan Dintino Grief Reliefs Work with Susan Dintino! Find out more here Find books by Susan Dintino and other MindBodySpirit.fm podcast hosts in the online store Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 11 Oct 2023 07:00:00 -0000 How to Navigate Your Grief Journey full 24 Mind Body Spirit.fm Susan shares her grief journey and the tools she used to navigate its challenges Susan shares her grief journey and the tools she used to navigate its challenges. With tips on how to honor yourself and your deceased loved one this episode will assist you in more ways than one.  Find out more about Susan Dintino and get the free meditation download Susan Dintino Grief Reliefs Work with Susan Dintino! Find out more here Find books by Susan Dintino and other MindBodySpirit.fm podcast hosts in the online store Learn more about your ad choices. Visit megaphone.fm/adchoices Susan shares her grief journey and the tools she used to navigate its challenges. With tips on how to honor yourself and your deceased loved one this episode will assist you in more ways than one. 


Find out more about Susan Dintino and get the free meditation download

Susan Dintino Grief Reliefs

Work with Susan Dintino! Find out more here


Find books by Susan Dintino and other MindBodySpirit.fm podcast hosts in the online store

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]]> 2199 no Let's Earthing with the Earth Star Chakra https://mindbodyspirit.fm/shows/seize-your-day/ With the shifting energies on the planet grounding is more important than ever. The Earth Star Chakra not traditionally mentioned with the other 7 is known as the “Super Root” and is essential for connecting to Mother Earth. In this podcast, Susan will discuss earthing and its physical and energetic benefits. The episode ends with a guided meditation to clear and balance the Earth Star Chakra.  Work with Susan Dintino! Find out more about download your free meditation Find out more about Susan here Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 29 Sep 2023 07:00:00 -0000 Let's Earthing with the Earth Star Chakra full 23 Mind Body Spirit.fm In this podcast, Susan will discuss earthing and its physical and energetic benefits. With the shifting energies on the planet grounding is more important than ever. The Earth Star Chakra not traditionally mentioned with the other 7 is known as the “Super Root” and is essential for connecting to Mother Earth. In this podcast, Susan will discuss earthing and its physical and energetic benefits. The episode ends with a guided meditation to clear and balance the Earth Star Chakra.  Work with Susan Dintino! Find out more about download your free meditation Find out more about Susan here Learn more about your ad choices. Visit megaphone.fm/adchoices With the shifting energies on the planet grounding is more important than ever. The Earth Star Chakra not traditionally mentioned with the other 7 is known as the “Super Root” and is essential for connecting to Mother Earth. In this podcast, Susan will discuss earthing and its physical and energetic benefits. The episode ends with a guided meditation to clear and balance the Earth Star Chakra. 

Work with Susan Dintino! Find out more about download your free meditation

Find out more about Susan here

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]]> 2054 no Angel Readings for You! https://mindbodyspirit.fm/shows/seize-your-day/ This podcast is dedicated to all my faithful listeners and those of you that asked for readings. Chock full of information not only for those of you that get readings but also for those of you just tuning in you’re sure to find this podcast full of valuable information. Find out about Susan Dintino and download a free meditation here Work with Susan Dintino here Find books by Susan Dintino and other MindBodySpirit.fm podcast hosts in the online store Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 25 Sep 2023 07:00:00 -0000 Angel Readings for You! full 22 Mind Body Spirit.fm Join Susan for an episode of angel readings by request This podcast is dedicated to all my faithful listeners and those of you that asked for readings. Chock full of information not only for those of you that get readings but also for those of you just tuning in you’re sure to find this podcast full of valuable information. Find out about Susan Dintino and download a free meditation here Work with Susan Dintino here Find books by Susan Dintino and other MindBodySpirit.fm podcast hosts in the online store Learn more about your ad choices. Visit megaphone.fm/adchoices This podcast is dedicated to all my faithful listeners and those of you that asked for readings. Chock full of information not only for those of you that get readings but also for those of you just tuning in you’re sure to find this podcast full of valuable information.

Find out about Susan Dintino and download a free meditation here

Work with Susan Dintino here

Find books by Susan Dintino and other MindBodySpirit.fm podcast hosts in the online store

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3018 no Meet Your Guardian Angel https://mindbodyspirit.fm/shows/seize-your-day/ Have you ever wondered if you have a Guardian Angel? Maybe even more than one? Well rest assured you do! In this podcast you’re going to learn about Guardian Angels and meet yours in a guided meditation. You're sure to enjoy it!  Work with Susan Dintino- Find out more Find books and oracle cards from Susan Dintino and other MindBodySpirit.fm podcast hosts in the online store Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 25 Aug 2023 07:00:00 -0000 Meet Your Guardian Angel full 21 Mind Body Spirit.fm Have you ever wondered if you have a Guardian Angel? Maybe even more than one? Have you ever wondered if you have a Guardian Angel? Maybe even more than one? Well rest assured you do! In this podcast you’re going to learn about Guardian Angels and meet yours in a guided meditation. You're sure to enjoy it!  Work with Susan Dintino- Find out more Find books and oracle cards from Susan Dintino and other MindBodySpirit.fm podcast hosts in the online store Learn more about your ad choices. Visit megaphone.fm/adchoices Have you ever wondered if you have a Guardian Angel? Maybe even more than one? Well rest assured you do! In this podcast you’re going to learn about Guardian Angels and meet yours in a guided meditation. You're sure to enjoy it! 


Work with Susan Dintino- Find out more

Find books and oracle cards from Susan Dintino and other MindBodySpirit.fm podcast hosts in the online store

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 855 no Sanibel Stong Part 3 https://mindbodyspirit.fm/shows/seize-your-day/ Join Susan as she visits her home to check on the progress of rebuilding. It has been almost a year since Hurricane Ian hit Sanibel Island on September 22, 2022. Sanibel took a catastrophic hit from the Category 4 storm that damaged or destroyed homes, ruined businesses and injured ecosystems. Susan's insights and reflections are ones she wants to share with you while affirming she’s still Sanibel Strong! Find out more about Susan Dintino and how you can work together https://susandintino.com/ Find Susan's Grief Relief cards and books from other MindBodySpirit.fm podcast hosts in the online store Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 01 Aug 2023 07:00:00 -0000 Sanibel Stong Part 3 full 20 Mind Body Spirit.fm Join Susan as she visits her home to check on the progress of rebuilding after the devastating Hurricane Ian Join Susan as she visits her home to check on the progress of rebuilding. It has been almost a year since Hurricane Ian hit Sanibel Island on September 22, 2022. Sanibel took a catastrophic hit from the Category 4 storm that damaged or destroyed homes, ruined businesses and injured ecosystems. Susan's insights and reflections are ones she wants to share with you while affirming she’s still Sanibel Strong! Find out more about Susan Dintino and how you can work together https://susandintino.com/ Find Susan's Grief Relief cards and books from other MindBodySpirit.fm podcast hosts in the online store Learn more about your ad choices. Visit megaphone.fm/adchoices Join Susan as she visits her home to check on the progress of rebuilding. It has been almost a year since Hurricane Ian hit Sanibel Island on September 22, 2022. Sanibel took a catastrophic hit from the Category 4 storm that damaged or destroyed homes, ruined businesses and injured ecosystems. Susan's insights and reflections are ones she wants to share with you while affirming she’s still Sanibel Strong!

Find out more about Susan Dintino and how you can work together https://susandintino.com/

Find Susan's Grief Relief cards and books from other MindBodySpirit.fm podcast hosts in the online store

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1466 no Illuminating the Sacral Chakra https://mindbodyspirit.fm/store/ The Sacral Chakra also known as the Sexual Chakra is the energy center associated with our sexuality and creativity. Susan defines and illuminates this Chakra for you as well as offering a guided meditation to clear the Sacral Chakra and bring it into balance. Let’s bring some sparkle to your Sacral Chakra!  Find out how to work with Susan Dintino Find books by Susan Dintino and other MindBodySpirit.fm podcast hosts in the online store Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 21 Jul 2023 07:00:00 -0000 Illuminating the Sacral Chakra full 19 Mind Body Spirit.fm Susan defines and illuminates the Sacral Chakra and offers a guided meditation to clear it The Sacral Chakra also known as the Sexual Chakra is the energy center associated with our sexuality and creativity. Susan defines and illuminates this Chakra for you as well as offering a guided meditation to clear the Sacral Chakra and bring it into balance. Let’s bring some sparkle to your Sacral Chakra!  Find out how to work with Susan Dintino Find books by Susan Dintino and other MindBodySpirit.fm podcast hosts in the online store Learn more about your ad choices. Visit megaphone.fm/adchoices The Sacral Chakra also known as the Sexual Chakra is the energy center associated with our sexuality and creativity. Susan defines and illuminates this Chakra for you as well as offering a guided meditation to clear the Sacral Chakra and bring it into balance. Let’s bring some sparkle to your Sacral Chakra! 

Find out how to work with Susan Dintino

Find books by Susan Dintino and other MindBodySpirit.fm podcast hosts in the online store

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1972 no Learning the Benefits of Flower Essences with Sherry Wynne https://mindbodyspirit.fm/shows/seize-your-day/ Sherry is not only a gifted Intuitive but also one of Susan’s good friends. In this episode, Sherry shares her knowledge of flower essences and how they can help negative emotions which can lead to affecting the physical body. Amidst laughs and memories, Susan also explains how positive friendships are a significant part of leading a happy life. Connect with Sherry Wynne coloryourangels@aol.com Meet Intuitive, Author, Motivational Teacher Susan Dintino Find books and oracle card decks from MindBodySpirit.fm podcast hosts in the online store Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 28 Jun 2023 07:00:00 -0000 Learning the Benefits of Flower Essences with Sherry Wynne full 18 Mind Body Spirit.fm In this episode, Sherry Wynne shares her knowledge of flower essences and how they can help negative emotions Sherry is not only a gifted Intuitive but also one of Susan’s good friends. In this episode, Sherry shares her knowledge of flower essences and how they can help negative emotions which can lead to affecting the physical body. Amidst laughs and memories, Susan also explains how positive friendships are a significant part of leading a happy life. Connect with Sherry Wynne coloryourangels@aol.com Meet Intuitive, Author, Motivational Teacher Susan Dintino Find books and oracle card decks from MindBodySpirit.fm podcast hosts in the online store Learn more about your ad choices. Visit megaphone.fm/adchoices Sherry is not only a gifted Intuitive but also one of Susan’s good friends. In this episode, Sherry shares her knowledge of flower essences and how they can help negative emotions which can lead to affecting the physical body. Amidst laughs and memories, Susan also explains how positive friendships are a significant part of leading a happy life.

Connect with Sherry Wynne coloryourangels@aol.com

Meet Intuitive, Author, Motivational Teacher Susan Dintino

Find books and oracle card decks from MindBodySpirit.fm podcast hosts in the online store


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2678 no Defining & Clearing the Spiritual Chakras https://mindbodyspirit.fm/shows/seize-your-day/ This episode is jam packed with information on the Spiritual Chakras. A crash course with what they are, where they are and how you can keep them healthy and in balance. Ending with a guided meditation you will feel more in touch with the divine and your true essence.  Work with Susan Dintino- Find out more Find books and oracle card decks from Susan Dintino and other MindBodySpirit.fm podcast hosts in the online store Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 21 Jun 2023 07:00:00 -0000 Defining & Clearing the Spiritual Chakras full 17 Mind Body Spirit.fm This episode is jam packed with information on the Spiritual Chakras. This episode is jam packed with information on the Spiritual Chakras. A crash course with what they are, where they are and how you can keep them healthy and in balance. Ending with a guided meditation you will feel more in touch with the divine and your true essence.  Work with Susan Dintino- Find out more Find books and oracle card decks from Susan Dintino and other MindBodySpirit.fm podcast hosts in the online store Learn more about your ad choices. Visit megaphone.fm/adchoices This episode is jam packed with information on the Spiritual Chakras. A crash course with what they are, where they are and how you can keep them healthy and in balance. Ending with a guided meditation you will feel more in touch with the divine and your true essence. 

Work with Susan Dintino- Find out more

Find books and oracle card decks from Susan Dintino and other MindBodySpirit.fm podcast hosts in the online store

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3093 no Fearless Flying https://mindbodyspirit.fm/shows/seize-your-day/ Flying takes us to many of the places we want to go but can be a challenging experience if fear kicks in. Stress and anxiety can be our companions on our flights, companions no one wants to come along. Using some statistical support that confirms the safety of flying and a relaxing guided meditation, Susan shares some of the tools that have helped her go from a fearful to a fearless flyer.  Work with Susan Dintino- Find out more here Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 24 May 2023 07:00:00 -0000 Fearless Flying full 16 Mind Body Spirit.fm Susan shares some of the tools that have helped her go from a fearful to a fearless flyer. Flying takes us to many of the places we want to go but can be a challenging experience if fear kicks in. Stress and anxiety can be our companions on our flights, companions no one wants to come along. Using some statistical support that confirms the safety of flying and a relaxing guided meditation, Susan shares some of the tools that have helped her go from a fearful to a fearless flyer.  Work with Susan Dintino- Find out more here Learn more about your ad choices. Visit megaphone.fm/adchoices Flying takes us to many of the places we want to go but can be a challenging experience if fear kicks in. Stress and anxiety can be our companions on our flights, companions no one wants to come along. Using some statistical support that confirms the safety of flying and a relaxing guided meditation, Susan shares some of the tools that have helped her go from a fearful to a fearless flyer. 

Work with Susan Dintino- Find out more here

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2127 no Cultivating a Gratitude Practice https://mindbodyspirit.fm/shows/seize-your-day/ We all remember to be grateful around Thanksgiving but how about having a daily gratitude practice? The benefits physically, mentally, and spiritually make this a practice worth cultivating. This podcast is full of tips on how to amp your gratitude practice ending with a mindfulness heart chakra opening focusing on the gratitude in your life. Catch the Gratitude wave! Sign up to see the film for free https://mindbodyspirit.fm/showcase/gratitude/ Connect with Susan Dintino Find out how to work with Susan here Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 08 May 2023 17:42:00 -0000 Cultivating a Gratitude Practice full 15 Mind Body Spirit.fm We all remember to be grateful around Thanksgiving but how about having a daily gratitude practice? We all remember to be grateful around Thanksgiving but how about having a daily gratitude practice? The benefits physically, mentally, and spiritually make this a practice worth cultivating. This podcast is full of tips on how to amp your gratitude practice ending with a mindfulness heart chakra opening focusing on the gratitude in your life. Catch the Gratitude wave! Sign up to see the film for free https://mindbodyspirit.fm/showcase/gratitude/ Connect with Susan Dintino Find out how to work with Susan here Learn more about your ad choices. Visit megaphone.fm/adchoices We all remember to be grateful around Thanksgiving but how about having a daily gratitude practice? The benefits physically, mentally, and spiritually make this a practice worth cultivating. This podcast is full of tips on how to amp your gratitude practice ending with a mindfulness heart chakra opening focusing on the gratitude in your life.


Catch the Gratitude wave! Sign up to see the film for free https://mindbodyspirit.fm/showcase/gratitude/

Connect with Susan Dintino

Find out how to work with Susan here

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]]> 1840 no Reading the Stars with Cassandra Joan Butler https://mindbodyspirit.fm/shows/seize-your-day/ 2023 is a fascinating year in astrology and internationally renowned astrologer Cassandra Joan Butler sheds some light on what’s in store. Susan and Cassandra also discuss Mercury Retrograde and what astrology can tell us about ourselves in all areas of our lives. Jam packed with informative insights you are not going to want to miss Seize Your Day!  Connect with Cassandra Joan Butler Work with Susan Dintino- find out more Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 17 Apr 2023 07:00:00 -0000 Reading the Stars with Cassandra Joan Butler full 14 Mind Body Spirit.fm 2023 is a fascinating year in astrology and internationally renowned astrologer Cassandra Joan Butler sheds some light on what’s in store. 2023 is a fascinating year in astrology and internationally renowned astrologer Cassandra Joan Butler sheds some light on what’s in store. Susan and Cassandra also discuss Mercury Retrograde and what astrology can tell us about ourselves in all areas of our lives. Jam packed with informative insights you are not going to want to miss Seize Your Day!  Connect with Cassandra Joan Butler Work with Susan Dintino- find out more Learn more about your ad choices. Visit megaphone.fm/adchoices 2023 is a fascinating year in astrology and internationally renowned astrologer Cassandra Joan Butler sheds some light on what’s in store. Susan and Cassandra also discuss Mercury Retrograde and what astrology can tell us about ourselves in all areas of our lives. Jam packed with informative insights you are not going to want to miss Seize Your Day! 

Connect with Cassandra Joan Butler

Work with Susan Dintino- find out more

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]]> 3012 no Start Your Day in a Positive Way! https://mindbodyspirit.fm/shows/seize-your-day/ The first things you do in the morning can impact your entire day. Do you jump out of bed full of your to do lists? Anxiety? Feeling overwhelmed? How about starting your day in a way that offers you the opportunity to have the type of day you would like to experience. This podcast will give you tips and methods to do just that. Join Susan and Start Your Day in a Positive Way! Find out how to work with Susan Dintino Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 02 Apr 2023 07:00:00 -0000 Start Your Day in a Positive Way! full 13 Mind Body Spirit.fm The first things you do in the morning can impact your entire day. The first things you do in the morning can impact your entire day. Do you jump out of bed full of your to do lists? Anxiety? Feeling overwhelmed? How about starting your day in a way that offers you the opportunity to have the type of day you would like to experience. This podcast will give you tips and methods to do just that. Join Susan and Start Your Day in a Positive Way! Find out how to work with Susan Dintino Learn more about your ad choices. Visit megaphone.fm/adchoices The first things you do in the morning can impact your entire day. Do you jump out of bed full of your to do lists? Anxiety? Feeling overwhelmed? How about starting your day in a way that offers you the opportunity to have the type of day you would like to experience. This podcast will give you tips and methods to do just that. Join Susan and Start Your Day in a Positive Way!

Find out how to work with Susan Dintino

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]]> 1223 no Let It Go...Let it Flow https://mindbodyspirit.fm/shows/seize-your-day/ Let It Go…Let It Flow Susan’s mantra for 2023 was really put to the test on her recent cruise to New Zealand. You will hear all the details with plenty of humor and she will explain why the Susan that got on the ship was not the Susan who got off. With tips to help you let it go the podcast is complete with the beautiful poem “She Let Go.” By Rev. Safire Rose Rev. Safire Rose- Coaching, Speaking Events, Ceremony, Poetry Connect with Susan Dintino here Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 28 Feb 2023 08:00:00 -0000 Let It Go...Let it Flow full 12 Mind Body Spirit.fm Let It Go…Let It Flow Susan’s mantra for 2023 was really put to the test on her recent cruise to New Zealand. Let It Go…Let It Flow Susan’s mantra for 2023 was really put to the test on her recent cruise to New Zealand. You will hear all the details with plenty of humor and she will explain why the Susan that got on the ship was not the Susan who got off. With tips to help you let it go the podcast is complete with the beautiful poem “She Let Go.” By Rev. Safire Rose Rev. Safire Rose- Coaching, Speaking Events, Ceremony, Poetry Connect with Susan Dintino here Learn more about your ad choices. Visit megaphone.fm/adchoices Let It Go…Let It Flow Susan’s mantra for 2023 was really put to the test on her recent cruise to New Zealand. You will hear all the details with plenty of humor and she will explain why the Susan that got on the ship was not the Susan who got off. With tips to help you let it go the podcast is complete with the beautiful poem “She Let Go.” By Rev. Safire Rose


Rev. Safire Rose- Coaching, Speaking Events, Ceremony, Poetry

Connect with Susan Dintino here

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]]> 1861 no SoulMates, Twin Flames & the Heart Chakra https://mindbodyspirit.fm/shows/seize-your-day/ What's a soulmate? A Twin Flame? What's the difference between the two? In this podcast, we dive deep into the meanings of these terms and what they can convey about the relationships in your life. Having an understanding will assist you in dealing with romantic partners as well as friends. The Heart Chakra will also be discussed in detail as it plays a vital role in all your relationships. Rounding out the episode we will do a Heart Chakra Opening. Let's spread the love! Meet Susan Dintino and get a free meditation download here Find out how you can work with Susan Dintino Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 10 Feb 2023 08:00:00 -0000 SoulMates, Twin Flames & the Heart Chakra full 11 Mind Body Spirit.fm What's a soulmate? A Twin Flame? What's the difference between the two? What's a soulmate? A Twin Flame? What's the difference between the two? In this podcast, we dive deep into the meanings of these terms and what they can convey about the relationships in your life. Having an understanding will assist you in dealing with romantic partners as well as friends. The Heart Chakra will also be discussed in detail as it plays a vital role in all your relationships. Rounding out the episode we will do a Heart Chakra Opening. Let's spread the love! Meet Susan Dintino and get a free meditation download here Find out how you can work with Susan Dintino Learn more about your ad choices. Visit megaphone.fm/adchoices What's a soulmate? A Twin Flame? What's the difference between the two? In this podcast, we dive deep into the meanings of these terms and what they can convey about the relationships in your life. Having an understanding will assist you in dealing with romantic partners as well as friends. The Heart Chakra will also be discussed in detail as it plays a vital role in all your relationships. Rounding out the episode we will do a Heart Chakra Opening. Let's spread the love!

Meet Susan Dintino and get a free meditation download here

Find out how you can work with Susan Dintino

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2502 no Let's Review 2022! https://mindbodyspirit.fm/shows/seize-your-day/ A new year and a great time to review the good, the bad, and the ugly from 2022. What do you want to bring into the new year? What do you want to release? In this podcast, Susan takes you on your sacred journey and gives a step by step process you can use to review 2022. A perfect start for the new year!  Work with Susan Dintino- find out more here Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 31 Dec 2022 18:36:00 -0000 Let's Review 2022! full 10 Mind Body Spirit.fm A new year and a great time to review the good, the bad, and the ugly from 2022. A new year and a great time to review the good, the bad, and the ugly from 2022. What do you want to bring into the new year? What do you want to release? In this podcast, Susan takes you on your sacred journey and gives a step by step process you can use to review 2022. A perfect start for the new year!  Work with Susan Dintino- find out more here Learn more about your ad choices. Visit megaphone.fm/adchoices A new year and a great time to review the good, the bad, and the ugly from 2022. What do you want to bring into the new year? What do you want to release? In this podcast, Susan takes you on your sacred journey and gives a step by step process you can use to review 2022. A perfect start for the new year! 

Work with Susan Dintino- find out more here

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]]> 1376 no Interview with Australian Intuitive Robert Reeves https://mindbodyspirit.fm/shows/seize-your-day/ Robert Reeves is passionate about helping others to develop their spirituality and awaken their connection to the Divine. He is a best-selling author, naturopath, angel communicator and an expert in flower therapy. Robert has founded the Academy of Spiritual Development to create a sacred space for online spiritual learning. Loaded with laughs and wisdom, Susan interviews Robert and discusses protection techniques as well as the one card reading Robert randomly pulled. A fun filled episode perfect for this time of year. Find out more about Robert Reeves www.robertreeves.com.au Robert Reeves Academy of Spiritual Development Work with Susan Dintino Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 17 Dec 2022 08:00:00 -0000 Interview with Australian Intuitive Robert Reeves full 9 Mind Body Spirit.fm Robert Reeves is passionate about helping others to develop their spirituality and awaken their connection to the Divine. Robert Reeves is passionate about helping others to develop their spirituality and awaken their connection to the Divine. He is a best-selling author, naturopath, angel communicator and an expert in flower therapy. Robert has founded the Academy of Spiritual Development to create a sacred space for online spiritual learning. Loaded with laughs and wisdom, Susan interviews Robert and discusses protection techniques as well as the one card reading Robert randomly pulled. A fun filled episode perfect for this time of year. Find out more about Robert Reeves www.robertreeves.com.au Robert Reeves Academy of Spiritual Development Work with Susan Dintino Learn more about your ad choices. Visit megaphone.fm/adchoices Robert Reeves is passionate about helping others to develop their spirituality and awaken their connection to the Divine. He is a best-selling author, naturopath, angel communicator and an expert in flower therapy. Robert has founded the Academy of Spiritual Development to create a sacred space for online spiritual learning. Loaded with laughs and wisdom, Susan interviews Robert and discusses protection techniques as well as the one card reading Robert randomly pulled. A fun filled episode perfect for this time of year.

Find out more about Robert Reeves www.robertreeves.com.au

Robert Reeves Academy of Spiritual Development

Work with Susan Dintino

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3130 no Let's Clear and Bless Your Home https://mindbodyspirit.fm/shows/seize-your-day/ Having an inviting and love filled home is what we all desire. Whether you’re entertaining or just feeling the home is a bit stagnant it is extremely beneficial to have a method to clear and bless your home making it sparkly from the inside out. Join Susan as she shares her favorite techniques including smudging and clearing with sound or flowers. A heart-warming guided meditation that will have your home feeling like a warm hug rounds out the episode. Find out more about Susan Dintino Author, Motivational Speaker, and Intuitive Advisor Susan Dintino Grief Reliefs Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 07 Dec 2022 08:00:00 -0000 Let's Clear and Bless Your Home full 8 Mind Body Spirit.fm Having an inviting and love filled home is what we all desire. Having an inviting and love filled home is what we all desire. Whether you’re entertaining or just feeling the home is a bit stagnant it is extremely beneficial to have a method to clear and bless your home making it sparkly from the inside out. Join Susan as she shares her favorite techniques including smudging and clearing with sound or flowers. A heart-warming guided meditation that will have your home feeling like a warm hug rounds out the episode. Find out more about Susan Dintino Author, Motivational Speaker, and Intuitive Advisor Susan Dintino Grief Reliefs Learn more about your ad choices. Visit megaphone.fm/adchoices Having an inviting and love filled home is what we all desire. Whether you’re entertaining or just feeling the home is a bit stagnant it is extremely beneficial to have a method to clear and bless your home making it sparkly from the inside out. Join Susan as she shares her favorite techniques including smudging and clearing with sound or flowers. A heart-warming guided meditation that will have your home feeling like a warm hug rounds out the episode.

Find out more about Susan Dintino Author, Motivational Speaker, and Intuitive Advisor

Susan Dintino Grief Reliefs

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2331 no Navigating Grief During the Holidays https://mindbodyspirit.fm/shows/seize-your-day/ Grief is always a challenge to deal with but especially during the holidays. Not a journey with a destination, grief is a roller coaster ride and Susan wants to share some of the coping mechanisms she has used since the loss of her husband. Whether losing a loved one, a job, or a relationship this podcast will assist you in navigating your journey. A special holiday gift offered only to listeners too! Check out www.griefreliefs.com a companion for your grief journey Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 22 Nov 2022 08:00:00 -0000 Navigating Grief During the Holidays full 1 7 Mind Body Spirit.fm Grief is always a challenge to deal with but especially during the holidays. Grief is always a challenge to deal with but especially during the holidays. Not a journey with a destination, grief is a roller coaster ride and Susan wants to share some of the coping mechanisms she has used since the loss of her husband. Whether losing a loved one, a job, or a relationship this podcast will assist you in navigating your journey. A special holiday gift offered only to listeners too! Check out www.griefreliefs.com a companion for your grief journey Learn more about your ad choices. Visit megaphone.fm/adchoices Grief is always a challenge to deal with but especially during the holidays. Not a journey with a destination, grief is a roller coaster ride and Susan wants to share some of the coping mechanisms she has used since the loss of her husband. Whether losing a loved one, a job, or a relationship this podcast will assist you in navigating your journey. A special holiday gift offered only to listeners too!

Check out www.griefreliefs.com a companion for your grief journey

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1806 no Sanibel Strong Part 2 https://mindbodyspirit.fm/shows/seize-your-day/ Susan visits her Sanibel home for the first time and sees the ravages of Hurricane Ian. A first-hand account she discusses her emotions every step of the way. From crossing the causeway to seeing her home. Susan shares the good, the bad and the ugly and the takeaways she has from this tragedy. The Podcast ends with a walking meditation that provided her a sense of comfort and helped start her healing. Meet Susan Dintino and find out how you can work together here Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 11 Nov 2022 20:29:00 -0000 Sanibel Strong Part 2 full 6 Mind Body Spirit.fm Susan visits her Sanibel home for the first time and sees the ravages of Hurricane Ian. Susan visits her Sanibel home for the first time and sees the ravages of Hurricane Ian. A first-hand account she discusses her emotions every step of the way. From crossing the causeway to seeing her home. Susan shares the good, the bad and the ugly and the takeaways she has from this tragedy. The Podcast ends with a walking meditation that provided her a sense of comfort and helped start her healing. Meet Susan Dintino and find out how you can work together here Learn more about your ad choices. Visit megaphone.fm/adchoices Susan visits her Sanibel home for the first time and sees the ravages of Hurricane Ian. A first-hand account she discusses her emotions every step of the way. From crossing the causeway to seeing her home. Susan shares the good, the bad and the ugly and the takeaways she has from this tragedy. The Podcast ends with a walking meditation that provided her a sense of comfort and helped start her healing.


Meet Susan Dintino and find out how you can work together here

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2269 no Sanibel Strong Part 1 https://mindbodyspirit.fm/shows/seize-your-day/ On September 28, 2022, Hurricane Ian ripped thorough Sanibel Island and Susan’s beloved home. The residents of Sanibel Island and the tourists who loved to come have coined the phrase Sanibel Strong to pledge their resolve to rebuild and return. Susan shares her feelings, the evacuation and its aftermath with a spot of humor to lighten things up a bit. A meditation focusing on breath work, relaxation, & visualization completes this episode. Stay tuned for Part 2 in the next podcast! Join Susan Dintino on Facebook Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 15 Oct 2022 07:00:00 -0000 Sanibel Strong Part 1 full 1 4 Mind Body Spirit.fm On September 28, 2022, Hurricane Ian ripped thorough Sanibel Island and Susan’s beloved home. The residents of Sanibel Island and the tourists who loved to come have coined the phrase Sanibel Strong to pledge their resolve to rebuild and return. On September 28, 2022, Hurricane Ian ripped thorough Sanibel Island and Susan’s beloved home. The residents of Sanibel Island and the tourists who loved to come have coined the phrase Sanibel Strong to pledge their resolve to rebuild and return. Susan shares her feelings, the evacuation and its aftermath with a spot of humor to lighten things up a bit. A meditation focusing on breath work, relaxation, & visualization completes this episode. Stay tuned for Part 2 in the next podcast! Join Susan Dintino on Facebook Learn more about your ad choices. Visit megaphone.fm/adchoices On September 28, 2022, Hurricane Ian ripped thorough Sanibel Island and Susan’s beloved home. The residents of Sanibel Island and the tourists who loved to come have coined the phrase Sanibel Strong to pledge their resolve to rebuild and return. Susan shares her feelings, the evacuation and its aftermath with a spot of humor to lighten things up a bit. A meditation focusing on breath work, relaxation, & visualization completes this episode. Stay tuned for Part 2 in the next podcast!

Join Susan Dintino on Facebook

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]]> 2604 no You're Grounded! https://independentpodcast.network/shows/mind-body-spirit-fm/seize-your-day/ “You’re Grounded!” could strike terror as a punishment no one wanted. But not now! We are talking about the positive benefits of a grounding practice. Like a tree stands strong and secure, grounding gives us these same feelings. What does grounding mean? How do I ground? What does the Root Chakra, Muldahara, have to do with it? These questions will be answered and a guided meditation will take you on a relaxing fulfilling grounding journey. Find out about Susan Dintino's events, products, and more here Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 24 Sep 2022 17:55:00 -0000 You're Grounded! full 4 Mind Body Spirit.fm “You’re Grounded!” could strike terror as a punishment no one wanted. But not now! “You’re Grounded!” could strike terror as a punishment no one wanted. But not now! We are talking about the positive benefits of a grounding practice. Like a tree stands strong and secure, grounding gives us these same feelings. What does grounding mean? How do I ground? What does the Root Chakra, Muldahara, have to do with it? These questions will be answered and a guided meditation will take you on a relaxing fulfilling grounding journey. Find out about Susan Dintino's events, products, and more here Learn more about your ad choices. Visit megaphone.fm/adchoices “You’re Grounded!” could strike terror as a punishment no one wanted. But not now! We are talking about the positive benefits of a grounding practice. Like a tree stands strong and secure, grounding gives us these same feelings. What does grounding mean? How do I ground? What does the Root Chakra, Muldahara, have to do with it? These questions will be answered and a guided meditation will take you on a relaxing fulfilling grounding journey.


Find out about Susan Dintino's events, products, and more here

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2134 no Interview with Hay House Author Radleigh Valentine Let's Talk Angels! https://independentpodcast.network/shows/mind-body-spirit-fm/seize-your-day/ Best Selling Hay House Author Radleigh Valentine and Susan Dintino discuss Angels. Who they are and how they can assist us every day. Do you see repetitive numbers, feathers mysteriously showing up? Could be your angels reaching out. Start humming the song “Calling All Angels” and get ready for an angelic episode.  Radleigh Valentine, books, events, courses find out more here Work with Susan Dintino motivational speaker and intuitive advisor Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 25 Aug 2022 07:00:00 -0000 Interview with Hay House Author Radleigh Valentine Let's Talk Angels! full 3 Mind Body Spirit.fm Best Selling Hay House Author Radleigh Valentine and Susan Dintino discuss Angels. Best Selling Hay House Author Radleigh Valentine and Susan Dintino discuss Angels. Who they are and how they can assist us every day. Do you see repetitive numbers, feathers mysteriously showing up? Could be your angels reaching out. Start humming the song “Calling All Angels” and get ready for an angelic episode.  Radleigh Valentine, books, events, courses find out more here Work with Susan Dintino motivational speaker and intuitive advisor Learn more about your ad choices. Visit megaphone.fm/adchoices Best Selling Hay House Author Radleigh Valentine and Susan Dintino discuss Angels. Who they are and how they can assist us every day. Do you see repetitive numbers, feathers mysteriously showing up? Could be your angels reaching out. Start humming the song “Calling All Angels” and get ready for an angelic episode. 

Radleigh Valentine, books, events, courses find out more here

Work with Susan Dintino motivational speaker and intuitive advisor

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2856 no Journey to the Vortexes of Sedona https://independentpodcast.network/shows/mind-body-spirit-fm/seize-your-day/ Embrace the energy of the vortexes of Sedona. Discover what they are and where they are located. Taped live in Sedona you will feel as if you’re there in person and the guided meditation journey to Bell Rock will enhance the experience. Join Susan on this magical adventure.  Find out more about Susan Dintino and how you can work together here Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 20 Jul 2022 07:00:00 -0000 Journey to the Vortexes of Sedona full 1 2 Mind Body Spirit.fm Embrace the energy of the vortexes of Sedona. Embrace the energy of the vortexes of Sedona. Discover what they are and where they are located. Taped live in Sedona you will feel as if you’re there in person and the guided meditation journey to Bell Rock will enhance the experience. Join Susan on this magical adventure.  Find out more about Susan Dintino and how you can work together here Learn more about your ad choices. Visit megaphone.fm/adchoices Embrace the energy of the vortexes of Sedona. Discover what they are and where they are located. Taped live in Sedona you will feel as if you’re there in person and the guided meditation journey to Bell Rock will enhance the experience. Join Susan on this magical adventure. 

Find out more about Susan Dintino and how you can work together here

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2198 no Open Your Heart..Let the Sun Shine In Open your heart, let the sunshine in and then share it with all you meet! The Summer Solstice on June 21 is the longest day of light in the Northern Hemisphere. A great day to detox your energy and surroundings. In this episode of Seize Your Day, Susan will share an easy and effective clearing ceremony you can do and pull 7 oracle cards for an enlightening reading.  A not to miss episode that will not only give you tools and guidance for the Solstice but also for any time you need to clear and get enlightening advice.  Find out more about Author, Intuitive, and Motivational Teacher Susan Dintino here Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 15 Jun 2022 20:54:00 -0000 Open Your Heart..Let the Sun Shine In full 1 1 Mind Body Spirit.fm Open your heart, let the sunshine in and then share it with all you meet! Open your heart, let the sunshine in and then share it with all you meet! The Summer Solstice on June 21 is the longest day of light in the Northern Hemisphere. A great day to detox your energy and surroundings. In this episode of Seize Your Day, Susan will share an easy and effective clearing ceremony you can do and pull 7 oracle cards for an enlightening reading.  A not to miss episode that will not only give you tools and guidance for the Solstice but also for any time you need to clear and get enlightening advice.  Find out more about Author, Intuitive, and Motivational Teacher Susan Dintino here Learn more about your ad choices. Visit megaphone.fm/adchoices Open your heart, let the sunshine in and then share it with all you meet! The Summer Solstice on June 21 is the longest day of light in the Northern Hemisphere. A great day to detox your energy and surroundings. In this episode of Seize Your Day, Susan will share an easy and effective clearing ceremony you can do and pull 7 oracle cards for an enlightening reading.  A not to miss episode that will not only give you tools and guidance for the Solstice but also for any time you need to clear and get enlightening advice. 

Find out more about Author, Intuitive, and Motivational Teacher Susan Dintino here

Learn more about your ad choices. Visit megaphone.fm/adchoices

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