The Healthy Mama Kitchen Podcast: Healthy Cooking Hacks, Meal Planning & Meal Prep for Busy Moms http://www.healthymamakris.com en-us © 2025 The Healthy Mama Kitchen Podcast: Healthy Cooking Hacks, Meal Planning & Meal Prep for Busy Moms It’s time to take the stress out of weekday meals. Kris Dovbniak is a trained chef, culinary nutritionist and a mama of two here to guide you in making healthy eating easy and accessible by simplifying your meal plan, demystifying meal prep, taking the stress out of weeknight dinners and helping you learn to cook your family delicious, nutrient-dense meals along the way- without spending your whole life in the kitchen. The Healthy Mama Kitchen podcast shares the best tips, tools and hacks for your real life healthy mama kitchen with a side of humor and sometimes a little bit of spice. Grab your apron, and let’s get cooking! Connect with Kris: http://www.healthymamakris.com https://megaphone.imgix.net/podcasts/b2b1187e-26d5-11ee-a116-db95d3b5905f/image/3972dfaa4d6caf94975777cf09e5a56e.png?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress The Healthy Mama Kitchen Podcast: Healthy Cooking Hacks, Meal Planning & Meal Prep for Busy Moms http://www.healthymamakris.com no episodic Kristin Dovbniak It’s time to take the stress out of weekday meals. Kris Dovbniak is a trained chef, culinary nutritionist and a mama of two here to guide you in making healthy eating easy and accessible by simplifying your meal plan, demystifying meal prep, taking the stress out of weeknight dinners and helping you learn to cook your family delicious, nutrient-dense meals along the way- without spending your whole life in the kitchen. The Healthy Mama Kitchen podcast shares the best tips, tools and hacks for your real life healthy mama kitchen with a side of humor and sometimes a little bit of spice. Grab your apron, and let’s get cooking! Connect with Kris: http://www.healthymamakris.com It’s time to take the stress out of weekday meals. Kris Dovbniak is a trained chef, culinary nutritionist and a mama of two here to guide you in making healthy eating easy and accessible by simplifying your meal plan, demystifying meal prep, taking the stress out of weeknight dinners and helping you learn to cook your family delicious, nutrient-dense meals along the way- without spending your whole life in the kitchen. The Healthy Mama Kitchen podcast shares the best tips, tools and hacks for your real life healthy mama kitchen with a side of humor and sometimes a little bit of spice. Grab your apron, and let’s get cooking! Connect with Kris: http://www.healthymamakris.com

]]> Kristin Dovbniak kris@healthymamakris.com What I’ve been buying at TJ’s for easy meals Trader Joe's is one of my favorite places to shop because it feels like they just KNOW we all need a shortcut- and we need them to be GOOD. There are so many items I don’t even need to put on my list, I just know I’m going to pick them up every time, because they make for such easy meals. Get ready to get your grocery list out! Here are 10 of my favorites to grab for easy meals. Get the Trader Joe's grocery guide in Healthy Mama Meals: healthymamameals.com -- Join me in Healthy Mama Meals for weekly done-for-you meal plans with shopping list + prep steps and over 500 family-friendly real food recipes for breakfast, lunch and dinner. Try it for a week FREE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠http://healthymamameals.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ . Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 03 Mar 2026 11:44:00 -0000 full Kristin Dovbniak Trader Joe's is one of my favorite places to shop because it feels like they just KNOW we all need a shortcut- and we need them to be GOOD. There are so many items I don’t even need to put on my list, I just know I’m going to pick them up every time, because they make for such easy meals. Get ready to get your grocery list out! Here are 10 of my favorites to grab for easy meals. Get the Trader Joe's grocery guide in Healthy Mama Meals: healthymamameals.com -- Join me in Healthy Mama Meals for weekly done-for-you meal plans with shopping list + prep steps and over 500 family-friendly real food recipes for breakfast, lunch and dinner. Try it for a week FREE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠http://healthymamameals.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ . Learn more about your ad choices. Visit megaphone.fm/adchoices Trader Joe's is one of my favorite places to shop because it feels like they just KNOW we all need a shortcut- and we need them to be GOOD. There are so many items I don’t even need to put on my list, I just know I’m going to pick them up every time, because they make for such easy meals. Get ready to get your grocery list out! Here are 10 of my favorites to grab for easy meals.

Get the Trader Joe's grocery guide in Healthy Mama Meals: healthymamameals.com

--

Join me in Healthy Mama Meals for weekly done-for-you meal plans with shopping list + prep steps and over 500 family-friendly real food recipes for breakfast, lunch and dinner. Try it for a week FREE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠http://healthymamameals.com⁠⁠⁠⁠⁠⁠⁠⁠⁠

.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1300 Out of the Kitchen: My Healthy Mom Morning Routine My morning routine is something I get asked about a lot by my IRL friends. Though I’ll admit- I’ve always been an early riser, my early morning routine is one that has become a massive changer in prioritizing my health and wellness as a busy mom. So today we're getting out of the kitchen & I’m pulling back the curtain on why the heck I get up at 4:40am.  My morning routine essentials: https://amzn.to/46WBgB1 -- Join me in Healthy Mama Meals for weekly done-for-you meal plans with shopping list + prep steps and over 500 family-friendly real food recipes for breakfast, lunch and dinner. Try it for a week FREE: ⁠⁠⁠⁠⁠⁠⁠⁠http://healthymamameals.com⁠⁠⁠⁠⁠⁠⁠⁠ . Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 23 Feb 2026 12:11:00 -0000 full Kristin Dovbniak My morning routine is something I get asked about a lot by my IRL friends. Though I’ll admit- I’ve always been an early riser, my early morning routine is one that has become a massive changer in prioritizing my health and wellness as a busy mom. So today we're getting out of the kitchen & I’m pulling back the curtain on why the heck I get up at 4:40am.  My morning routine essentials: https://amzn.to/46WBgB1 -- Join me in Healthy Mama Meals for weekly done-for-you meal plans with shopping list + prep steps and over 500 family-friendly real food recipes for breakfast, lunch and dinner. Try it for a week FREE: ⁠⁠⁠⁠⁠⁠⁠⁠http://healthymamameals.com⁠⁠⁠⁠⁠⁠⁠⁠ . Learn more about your ad choices. Visit megaphone.fm/adchoices My morning routine is something I get asked about a lot by my IRL friends. Though I’ll admit- I’ve always been an early riser, my early morning routine is one that has become a massive changer in prioritizing my health and wellness as a busy mom. So today we're getting out of the kitchen & I’m pulling back the curtain on why the heck I get up at 4:40am. 

My morning routine essentials: https://amzn.to/46WBgB1

--

Join me in Healthy Mama Meals for weekly done-for-you meal plans with shopping list + prep steps and over 500 family-friendly real food recipes for breakfast, lunch and dinner. Try it for a week FREE: ⁠⁠⁠⁠⁠⁠⁠⁠http://healthymamameals.com⁠⁠⁠⁠⁠⁠⁠⁠

.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1422 10 Easy + Healthy High-Protein Dinners we make on repeat Grab the recipes: bit.ly/HMK-10 -- Join me in Healthy Mama Meals for weekly done-for-you meal plans with shopping list + prep steps and over 500 family-friendly real food recipes for breakfast, lunch and dinner. Try it for a week FREE: ⁠⁠⁠⁠⁠⁠⁠http://healthymamameals.com⁠⁠⁠⁠⁠⁠⁠ . Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 16 Feb 2026 14:55:00 -0000 full Kristin Dovbniak Grab the recipes: bit.ly/HMK-10 -- Join me in Healthy Mama Meals for weekly done-for-you meal plans with shopping list + prep steps and over 500 family-friendly real food recipes for breakfast, lunch and dinner. Try it for a week FREE: ⁠⁠⁠⁠⁠⁠⁠http://healthymamameals.com⁠⁠⁠⁠⁠⁠⁠ . Learn more about your ad choices. Visit megaphone.fm/adchoices Grab the recipes: bit.ly/HMK-10

--

Join me in Healthy Mama Meals for weekly done-for-you meal plans with shopping list + prep steps and over 500 family-friendly real food recipes for breakfast, lunch and dinner. Try it for a week FREE: ⁠⁠⁠⁠⁠⁠⁠http://healthymamameals.com⁠⁠⁠⁠⁠⁠⁠

.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1292 no Putting it all together: my real-life healthy meal routines If you’ve been listening to the GYST series and thinking, Okay… but how does this actually work in real life? - this episode is for you. We’ve talked about meal systems- planning, prep, and grocery shopping in a way that supports busy weeks. But today I want to pull back the curtain and share what this looks like in my own life. Not the ideal version. Not the highlight reel. Just the routines I actually rely on to get healthy meals on the table when life is full.  -- Join me in Healthy Mama Meals for weekly done-for-you meal plans with shopping list + prep steps and over 500 family-friendly real food recipes for breakfast, lunch and dinner. Try it for a week FREE: ⁠⁠⁠⁠⁠⁠http://healthymamameals.com⁠⁠⁠⁠⁠⁠ . Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 09 Feb 2026 16:32:00 -0000 full Kristin Dovbniak If you’ve been listening to the GYST series and thinking, Okay… but how does this actually work in real life? - this episode is for you. We’ve talked about meal systems- planning, prep, and grocery shopping in a way that supports busy weeks. But today I want to pull back the curtain and share what this looks like in my own life. Not the ideal version. Not the highlight reel. Just the routines I actually rely on to get healthy meals on the table when life is full.  -- Join me in Healthy Mama Meals for weekly done-for-you meal plans with shopping list + prep steps and over 500 family-friendly real food recipes for breakfast, lunch and dinner. Try it for a week FREE: ⁠⁠⁠⁠⁠⁠http://healthymamameals.com⁠⁠⁠⁠⁠⁠ . Learn more about your ad choices. Visit megaphone.fm/adchoices If you’ve been listening to the GYST series and thinking, Okay… but how does this actually work in real life? - this episode is for you.

We’ve talked about meal systems- planning, prep, and grocery shopping in a way that supports busy weeks. But today I want to pull back the curtain and share what this looks like in my own life. Not the ideal version. Not the highlight reel. Just the routines I actually rely on to get healthy meals on the table when life is full. 

--

Join me in Healthy Mama Meals for weekly done-for-you meal plans with shopping list + prep steps and over 500 family-friendly real food recipes for breakfast, lunch and dinner. Try it for a week FREE: ⁠⁠⁠⁠⁠⁠http://healthymamameals.com⁠⁠⁠⁠⁠⁠

.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1722 GYST #5: A Simpler Grocery Strategy For Busy Weeks If you’ve ever walked out of the grocery store feeling tired, over-budget, or still unsure what you’re actually making for dinner this week, you’re not alone.  This is the final episode in the Get Your Sh*t Together series, and today we’re talking about grocery shopping- not as another thing to perfect, but as the piece that quietly supports everything else we’ve talked about when it comes to meal planning and meal prep to make getting dinner on the table simpler, this year.  -- Join me in Healthy Mama Meals for weekly done-for-you meal plans with shopping list + prep steps and over 500 family-friendly real food recipes for breakfast, lunch and dinner. Try it for a week FREE: ⁠⁠⁠⁠⁠http://healthymamameals.com⁠⁠⁠⁠⁠ . Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 02 Feb 2026 05:00:00 -0000 full Kristin Dovbniak If you’ve ever walked out of the grocery store feeling tired, over-budget, or still unsure what you’re actually making for dinner this week, you’re not alone.  This is the final episode in the Get Your Sh*t Together series, and today we’re talking about grocery shopping- not as another thing to perfect, but as the piece that quietly supports everything else we’ve talked about when it comes to meal planning and meal prep to make getting dinner on the table simpler, this year.  -- Join me in Healthy Mama Meals for weekly done-for-you meal plans with shopping list + prep steps and over 500 family-friendly real food recipes for breakfast, lunch and dinner. Try it for a week FREE: ⁠⁠⁠⁠⁠http://healthymamameals.com⁠⁠⁠⁠⁠ . Learn more about your ad choices. Visit megaphone.fm/adchoices If you’ve ever walked out of the grocery store feeling tired, over-budget, or still unsure what you’re actually making for dinner this week, you’re not alone. 

This is the final episode in the Get Your Sh*t Together series, and today we’re talking about grocery shopping- not as another thing to perfect, but as the piece that quietly supports everything else we’ve talked about when it comes to meal planning and meal prep to make getting dinner on the table simpler, this year. 

--

Join me in Healthy Mama Meals for weekly done-for-you meal plans with shopping list + prep steps and over 500 family-friendly real food recipes for breakfast, lunch and dinner. Try it for a week FREE: ⁠⁠⁠⁠⁠http://healthymamameals.com⁠⁠⁠⁠⁠

.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1488 GYST #4: Meal prep that won't take you all weekend If you’ve ever avoided meal prep because it feels like an all-day project you just don’t have the time (or energy) for, I want you to know this episode is not about spending your whole Sunday in the kitchen. Meal prep shouldn’t feel like added stress- it should be about removing steps during the week to make getting meals on the table easier- so let's talk about how. -- Join me in Healthy Mama Meals for weekly done-for-you meal plans with shopping list + prep steps and over 500 family-friendly real food recipes for breakfast, lunch and dinner. Try it for a week FREE: ⁠⁠⁠⁠http://healthymamameals.com⁠⁠⁠⁠ . Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 26 Jan 2026 13:36:00 -0000 full Kristin Dovbniak If you’ve ever avoided meal prep because it feels like an all-day project you just don’t have the time (or energy) for, I want you to know this episode is not about spending your whole Sunday in the kitchen. Meal prep shouldn’t feel like added stress- it should be about removing steps during the week to make getting meals on the table easier- so let's talk about how. -- Join me in Healthy Mama Meals for weekly done-for-you meal plans with shopping list + prep steps and over 500 family-friendly real food recipes for breakfast, lunch and dinner. Try it for a week FREE: ⁠⁠⁠⁠http://healthymamameals.com⁠⁠⁠⁠ . Learn more about your ad choices. Visit megaphone.fm/adchoices If you’ve ever avoided meal prep because it feels like an all-day project you just don’t have the time (or energy) for, I want you to know this episode is not about spending your whole Sunday in the kitchen. Meal prep shouldn’t feel like added stress- it should be about removing steps during the week to make getting meals on the table easier- so let's talk about how.

--

Join me in Healthy Mama Meals for weekly done-for-you meal plans with shopping list + prep steps and over 500 family-friendly real food recipes for breakfast, lunch and dinner. Try it for a week FREE: ⁠⁠⁠⁠http://healthymamameals.com⁠⁠⁠⁠

.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1844 GYST #3: Meal Planning when you're already exhausted If you’d rather listen to your kids talk about Roblox for 45 minutes than meal plan, I want you to stay with me for a minute- because this episode is not about doing more or making life more complicated. Meal planning should support YOUR life and YOUR goals to eat and live a healthy life- but I know life as a mom is busy, and the last thing we need is one more thing on our already full plate. So making meal planning work- even when you’re exhausted- is going to save you- and your wallet, and that’s what today’s episode is all about.  -- Join me in Healthy Mama Meals for weekly done-for-you meal plans with shopping list + prep steps and over 500 family-friendly real food recipes for breakfast, lunch and dinner. Try it for a week FREE: ⁠⁠⁠http://healthymamameals.com⁠⁠⁠ . Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 19 Jan 2026 05:00:00 -0000 full Kristin Dovbniak If you’d rather listen to your kids talk about Roblox for 45 minutes than meal plan, I want you to stay with me for a minute- because this episode is not about doing more or making life more complicated. Meal planning should support YOUR life and YOUR goals to eat and live a healthy life- but I know life as a mom is busy, and the last thing we need is one more thing on our already full plate. So making meal planning work- even when you’re exhausted- is going to save you- and your wallet, and that’s what today’s episode is all about.  -- Join me in Healthy Mama Meals for weekly done-for-you meal plans with shopping list + prep steps and over 500 family-friendly real food recipes for breakfast, lunch and dinner. Try it for a week FREE: ⁠⁠⁠http://healthymamameals.com⁠⁠⁠ . Learn more about your ad choices. Visit megaphone.fm/adchoices If you’d rather listen to your kids talk about Roblox for 45 minutes than meal plan, I want you to stay with me for a minute- because this episode is not about doing more or making life more complicated. Meal planning should support YOUR life and YOUR goals to eat and live a healthy life- but I know life as a mom is busy, and the last thing we need is one more thing on our already full plate. So making meal planning work- even when you’re exhausted- is going to save you- and your wallet, and that’s what today’s episode is all about. 

--

Join me in Healthy Mama Meals for weekly done-for-you meal plans with shopping list + prep steps and over 500 family-friendly real food recipes for breakfast, lunch and dinner. Try it for a week FREE: ⁠⁠⁠http://healthymamameals.com⁠⁠⁠

.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1657 GYST #2: Your SOS Game Plan for Getting Healthy Meals on the Table (Even in the Busiest Seasons) If it’s the second week of the new year and you already feel like you’re behind, you're not alone. But the good news? You didn't miss your chance. Today, I’m giving you a simple, realistic game plan for getting healthy meals on the table- even if this year didn’t start the way you imagined. No overhauls. No extreme plans. Just support where you need it most right now. So if you’re tired, overwhelmed, or feeling like you already need a reset… you’re exactly where you’re supposed to be. Let’s take this one do-able step at a time. Download the kitchen stress meter worksheet --> ⁠https://bit.ly/GYSTmama⁠ -- Join me in Healthy Mama Meals for weekly done-for-you meal plans with shopping list + prep steps and over 500 family-friendly real food recipes for breakfast, lunch and dinner. Try it for a week FREE: ⁠⁠http://healthymamameals.com⁠⁠ . Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 12 Jan 2026 11:48:00 -0000 full Kristin Dovbniak If it’s the second week of the new year and you already feel like you’re behind, you're not alone. But the good news? You didn't miss your chance. Today, I’m giving you a simple, realistic game plan for getting healthy meals on the table- even if this year didn’t start the way you imagined. No overhauls. No extreme plans. Just support where you need it most right now. So if you’re tired, overwhelmed, or feeling like you already need a reset… you’re exactly where you’re supposed to be. Let’s take this one do-able step at a time. Download the kitchen stress meter worksheet --> ⁠https://bit.ly/GYSTmama⁠ -- Join me in Healthy Mama Meals for weekly done-for-you meal plans with shopping list + prep steps and over 500 family-friendly real food recipes for breakfast, lunch and dinner. Try it for a week FREE: ⁠⁠http://healthymamameals.com⁠⁠ . Learn more about your ad choices. Visit megaphone.fm/adchoices If it’s the second week of the new year and you already feel like you’re behind, you're not alone. But the good news? You didn't miss your chance.

Today, I’m giving you a simple, realistic game plan for getting healthy meals on the table- even if this year didn’t start the way you imagined. No overhauls. No extreme plans. Just support where you need it most right now.

So if you’re tired, overwhelmed, or feeling like you already need a reset… you’re exactly where you’re supposed to be. Let’s take this one do-able step at a time.

Download the kitchen stress meter worksheet --> ⁠https://bit.ly/GYSTmama⁠

--

Join me in Healthy Mama Meals for weekly done-for-you meal plans with shopping list + prep steps and over 500 family-friendly real food recipes for breakfast, lunch and dinner. Try it for a week FREE: ⁠⁠http://healthymamameals.com⁠⁠

.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 915 Get Your Sh*t Together in the Kitchen in 2026 If you feel like eating healthy this new year means you need a full fridge purge, a private chef, and more energy than you currently have… keep listening.  Today we are not blowing up your kitchen. We are not starting a “new lifestyle.” And we are definitely not aiming for perfection.  We’re talking about the few small shifts that actually make your kitchen work for you instead of against you- because the problem isn’t that you don’t care about eating well. It’s that your kitchen systems are probably set up for a version of life that doesn’t exist anymore. So join me to get your sh*t together (in the kitchen), this new year and make healthy eating EASY in 2026. Let's do this, mama! Download the kitchen stress meter worksheet --> https://bit.ly/GYSTmama -- Join me in Healthy Mama Meals for weekly done-for-you meal plans with shopping list + prep steps and over 500 family-friendly real food recipes for breakfast, lunch and dinner. Try it for a week FREE: ⁠http://healthymamameals.com⁠ . Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 05 Jan 2026 12:16:00 -0000 full Kristin Dovbniak If you feel like eating healthy this new year means you need a full fridge purge, a private chef, and more energy than you currently have… keep listening.  Today we are not blowing up your kitchen. We are not starting a “new lifestyle.” And we are definitely not aiming for perfection.  We’re talking about the few small shifts that actually make your kitchen work for you instead of against you- because the problem isn’t that you don’t care about eating well. It’s that your kitchen systems are probably set up for a version of life that doesn’t exist anymore. So join me to get your sh*t together (in the kitchen), this new year and make healthy eating EASY in 2026. Let's do this, mama! Download the kitchen stress meter worksheet --> https://bit.ly/GYSTmama -- Join me in Healthy Mama Meals for weekly done-for-you meal plans with shopping list + prep steps and over 500 family-friendly real food recipes for breakfast, lunch and dinner. Try it for a week FREE: ⁠http://healthymamameals.com⁠ . Learn more about your ad choices. Visit megaphone.fm/adchoices If you feel like eating healthy this new year means you need a full fridge purge, a private chef, and more energy than you currently have… keep listening. 

Today we are not blowing up your kitchen. We are not starting a “new lifestyle.” And we are definitely not aiming for perfection. 

We’re talking about the few small shifts that actually make your kitchen work for you instead of against you- because the problem isn’t that you don’t care about eating well. It’s that your kitchen systems are probably set up for a version of life that doesn’t exist anymore. So join me to get your sh*t together (in the kitchen), this new year and make healthy eating EASY in 2026. Let's do this, mama!

Download the kitchen stress meter worksheet --> https://bit.ly/GYSTmama

--

Join me in Healthy Mama Meals for weekly done-for-you meal plans with shopping list + prep steps and over 500 family-friendly real food recipes for breakfast, lunch and dinner. Try it for a week FREE: ⁠http://healthymamameals.com⁠

.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 850 How to Start a Meal Prep Routine [From the Vault] Get my FULL Healthy Mama Meal Prep Mini Course as a Healthy Mama Meals PLUS (formerly Healthy Mama Cooking Club) member! Learn more and join at: healthymamameals.com. Happy December! This month I'm taking a much-needed break to spend with family and sharing some never-before heard on the main feed episodes from the Healthy Mama Cooking Club (now Healthy Mama Meals PLUS) vault. Enjoy and Happy Holidays! -- Healthy Mama Meals PLUS is HERE! The Healthy Mama Cooking Club is now Healthy Mama Meals PLUS- everything you love about Healthy Mama Meals (weekly done-for-you meal plans with shopping list + prep steps and over 500 family-friendly real food recipes for breakfast, lunch and dinner) PLUS monthly bonus content, my full healthy mama meal prep mini course, seasonal meal prep classes, exclusive recipes and more. Join Healthy Mama Meals OR Healthy Mama Meals PLUS at http://healthymamameals.com Join me in Healthy Mama Meals for weekly done-for-you meal plans with shopping list + prep steps and over 500 family-friendly real food recipes for breakfast, lunch and dinner at http://healthymamameals.com Connect with me: Try my meal planning app FREE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Healthy Mama Meals ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join me on Instagram: ⁠⁠@⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠healthymamakris ⁠⁠ . Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 29 Dec 2025 05:00:00 -0000 full Kristin Dovbniak Get my FULL Healthy Mama Meal Prep Mini Course as a Healthy Mama Meals PLUS (formerly Healthy Mama Cooking Club) member! Learn more and join at: healthymamameals.com. Happy December! This month I'm taking a much-needed break to spend with family and sharing some never-before heard on the main feed episodes from the Healthy Mama Cooking Club (now Healthy Mama Meals PLUS) vault. Enjoy and Happy Holidays! -- Healthy Mama Meals PLUS is HERE! The Healthy Mama Cooking Club is now Healthy Mama Meals PLUS- everything you love about Healthy Mama Meals (weekly done-for-you meal plans with shopping list + prep steps and over 500 family-friendly real food recipes for breakfast, lunch and dinner) PLUS monthly bonus content, my full healthy mama meal prep mini course, seasonal meal prep classes, exclusive recipes and more. Join Healthy Mama Meals OR Healthy Mama Meals PLUS at http://healthymamameals.com Join me in Healthy Mama Meals for weekly done-for-you meal plans with shopping list + prep steps and over 500 family-friendly real food recipes for breakfast, lunch and dinner at http://healthymamameals.com Connect with me: Try my meal planning app FREE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Healthy Mama Meals ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join me on Instagram: ⁠⁠@⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠healthymamakris ⁠⁠ . Learn more about your ad choices. Visit megaphone.fm/adchoices Get my FULL Healthy Mama Meal Prep Mini Course as a Healthy Mama Meals PLUS (formerly Healthy Mama Cooking Club) member! Learn more and join at: healthymamameals.com.

Happy December! This month I'm taking a much-needed break to spend with family and sharing some never-before heard on the main feed episodes from the Healthy Mama Cooking Club (now Healthy Mama Meals PLUS) vault. Enjoy and Happy Holidays!

--

Healthy Mama Meals PLUS is HERE! The Healthy Mama Cooking Club is now Healthy Mama Meals PLUS- everything you love about Healthy Mama Meals (weekly done-for-you meal plans with shopping list + prep steps and over 500 family-friendly real food recipes for breakfast, lunch and dinner) PLUS monthly bonus content, my full healthy mama meal prep mini course, seasonal meal prep classes, exclusive recipes and more. Join Healthy Mama Meals OR Healthy Mama Meals PLUS at http://healthymamameals.com


Join me in Healthy Mama Meals for weekly done-for-you meal plans with shopping list + prep steps and over 500 family-friendly real food recipes for breakfast, lunch and dinner at http://healthymamameals.com


Connect with me:

.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1703 The Art of Repurposing Leftovers [From the Vault] Happy December! This month I'm taking a much-needed break to spend with family and sharing some never-before heard on the main feed episodes from the Healthy Mama Cooking Club (now Healthy Mama Meals PLUS) vault. Enjoy and Happy Holidays! -- Healthy Mama Meals PLUS is HERE! The Healthy Mama Cooking Club is now Healthy Mama Meals PLUS- everything you love about Healthy Mama Meals (weekly done-for-you meal plans with shopping list + prep steps and over 500 family-friendly real food recipes for breakfast, lunch and dinner) PLUS monthly bonus content, my full healthy mama meal prep mini course, seasonal meal prep classes, exclusive recipes and more. Join Healthy Mama Meals OR Healthy Mama Meals PLUS at http://healthymamameals.com Join me in Healthy Mama Meals for weekly done-for-you meal plans with shopping list + prep steps and over 500 family-friendly real food recipes for breakfast, lunch and dinner at http://healthymamameals.com Connect with me: Try my meal planning app FREE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Healthy Mama Meals ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join me on Instagram: ⁠⁠@⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠healthymamakris ⁠⁠ . Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 22 Dec 2025 05:00:00 -0000 full Kristin Dovbniak Happy December! This month I'm taking a much-needed break to spend with family and sharing some never-before heard on the main feed episodes from the Healthy Mama Cooking Club (now Healthy Mama Meals PLUS) vault. Enjoy and Happy Holidays! -- Healthy Mama Meals PLUS is HERE! The Healthy Mama Cooking Club is now Healthy Mama Meals PLUS- everything you love about Healthy Mama Meals (weekly done-for-you meal plans with shopping list + prep steps and over 500 family-friendly real food recipes for breakfast, lunch and dinner) PLUS monthly bonus content, my full healthy mama meal prep mini course, seasonal meal prep classes, exclusive recipes and more. Join Healthy Mama Meals OR Healthy Mama Meals PLUS at http://healthymamameals.com Join me in Healthy Mama Meals for weekly done-for-you meal plans with shopping list + prep steps and over 500 family-friendly real food recipes for breakfast, lunch and dinner at http://healthymamameals.com Connect with me: Try my meal planning app FREE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Healthy Mama Meals ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join me on Instagram: ⁠⁠@⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠healthymamakris ⁠⁠ . Learn more about your ad choices. Visit megaphone.fm/adchoices Happy December! This month I'm taking a much-needed break to spend with family and sharing some never-before heard on the main feed episodes from the Healthy Mama Cooking Club (now Healthy Mama Meals PLUS) vault. Enjoy and Happy Holidays!

--

Healthy Mama Meals PLUS is HERE! The Healthy Mama Cooking Club is now Healthy Mama Meals PLUS- everything you love about Healthy Mama Meals (weekly done-for-you meal plans with shopping list + prep steps and over 500 family-friendly real food recipes for breakfast, lunch and dinner) PLUS monthly bonus content, my full healthy mama meal prep mini course, seasonal meal prep classes, exclusive recipes and more. Join Healthy Mama Meals OR Healthy Mama Meals PLUS at http://healthymamameals.com


Join me in Healthy Mama Meals for weekly done-for-you meal plans with shopping list + prep steps and over 500 family-friendly real food recipes for breakfast, lunch and dinner at http://healthymamameals.com


Connect with me:

.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1963 no How to Host a Stress-free Dinner Party [From the Vault] Grab my full Healthy Mama Holiday Meal Guide in Healthy Mama Meals PLUS! Learn more + join: healthymamameals.com Happy December! This month I'm taking a much-needed break to spend with family and sharing some never-before heard on the main feed episodes from the Healthy Mama Cooking Club (now Healthy Mama Meals PLUS) vault. Enjoy and Happy Holidays! -- Healthy Mama Meals PLUS is HERE! The Healthy Mama Cooking Club is now Healthy Mama Meals PLUS- everything you love about Healthy Mama Meals (weekly done-for-you meal plans with shopping list + prep steps and over 500 family-friendly real food recipes for breakfast, lunch and dinner) PLUS monthly bonus content, my full healthy mama meal prep mini course, seasonal meal prep classes, exclusive recipes and more. Join Healthy Mama Meals OR Healthy Mama Meals PLUS at http://healthymamameals.com Join me in Healthy Mama Meals for weekly done-for-you meal plans with shopping list + prep steps and over 500 family-friendly real food recipes for breakfast, lunch and dinner at http://healthymamameals.com Connect with me: Try my meal planning app FREE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Healthy Mama Meals ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join me on Instagram: ⁠⁠@⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠healthymamakris ⁠⁠ . Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 15 Dec 2025 05:00:00 -0000 full Kristin Dovbniak Grab my full Healthy Mama Holiday Meal Guide in Healthy Mama Meals PLUS! Learn more + join: healthymamameals.com Happy December! This month I'm taking a much-needed break to spend with family and sharing some never-before heard on the main feed episodes from the Healthy Mama Cooking Club (now Healthy Mama Meals PLUS) vault. Enjoy and Happy Holidays! -- Healthy Mama Meals PLUS is HERE! The Healthy Mama Cooking Club is now Healthy Mama Meals PLUS- everything you love about Healthy Mama Meals (weekly done-for-you meal plans with shopping list + prep steps and over 500 family-friendly real food recipes for breakfast, lunch and dinner) PLUS monthly bonus content, my full healthy mama meal prep mini course, seasonal meal prep classes, exclusive recipes and more. Join Healthy Mama Meals OR Healthy Mama Meals PLUS at http://healthymamameals.com Join me in Healthy Mama Meals for weekly done-for-you meal plans with shopping list + prep steps and over 500 family-friendly real food recipes for breakfast, lunch and dinner at http://healthymamameals.com Connect with me: Try my meal planning app FREE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Healthy Mama Meals ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join me on Instagram: ⁠⁠@⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠healthymamakris ⁠⁠ . Learn more about your ad choices. Visit megaphone.fm/adchoices Grab my full Healthy Mama Holiday Meal Guide in Healthy Mama Meals PLUS! Learn more + join: healthymamameals.com

Happy December! This month I'm taking a much-needed break to spend with family and sharing some never-before heard on the main feed episodes from the Healthy Mama Cooking Club (now Healthy Mama Meals PLUS) vault. Enjoy and Happy Holidays!

--

Healthy Mama Meals PLUS is HERE! The Healthy Mama Cooking Club is now Healthy Mama Meals PLUS- everything you love about Healthy Mama Meals (weekly done-for-you meal plans with shopping list + prep steps and over 500 family-friendly real food recipes for breakfast, lunch and dinner) PLUS monthly bonus content, my full healthy mama meal prep mini course, seasonal meal prep classes, exclusive recipes and more. Join Healthy Mama Meals OR Healthy Mama Meals PLUS at http://healthymamameals.com


Join me in Healthy Mama Meals for weekly done-for-you meal plans with shopping list + prep steps and over 500 family-friendly real food recipes for breakfast, lunch and dinner at http://healthymamameals.com


Connect with me:

.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1941 Better Baking Tips [From the Vault] Happy December! This month I'm taking a much-needed break to spend with family and sharing some never-before heard on the main feed episodes from the Healthy Mama Cooking Club (now Healthy Mama Meals PLUS) vault. Enjoy and Happy Holidays! -- Healthy Mama Meals PLUS is HERE! The Healthy Mama Cooking Club is now Healthy Mama Meals PLUS- everything you love about Healthy Mama Meals (weekly done-for-you meal plans with shopping list + prep steps and over 500 family-friendly real food recipes for breakfast, lunch and dinner) PLUS monthly bonus content, my full healthy mama meal prep mini course, seasonal meal prep classes, exclusive recipes and more. Join Healthy Mama Meals OR Healthy Mama Meals PLUS at http://healthymamameals.com Join me in Healthy Mama Meals for weekly done-for-you meal plans with shopping list + prep steps and over 500 family-friendly real food recipes for breakfast, lunch and dinner at http://healthymamameals.com Connect with me: Try my meal planning app FREE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Healthy Mama Meals ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join me on Instagram: ⁠@⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠healthymamakris ⁠ . Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 08 Dec 2025 14:02:00 -0000 full Kristin Dovbniak Happy December! This month I'm taking a much-needed break to spend with family and sharing some never-before heard on the main feed episodes from the Healthy Mama Cooking Club (now Healthy Mama Meals PLUS) vault. Enjoy and Happy Holidays! -- Healthy Mama Meals PLUS is HERE! The Healthy Mama Cooking Club is now Healthy Mama Meals PLUS- everything you love about Healthy Mama Meals (weekly done-for-you meal plans with shopping list + prep steps and over 500 family-friendly real food recipes for breakfast, lunch and dinner) PLUS monthly bonus content, my full healthy mama meal prep mini course, seasonal meal prep classes, exclusive recipes and more. Join Healthy Mama Meals OR Healthy Mama Meals PLUS at http://healthymamameals.com Join me in Healthy Mama Meals for weekly done-for-you meal plans with shopping list + prep steps and over 500 family-friendly real food recipes for breakfast, lunch and dinner at http://healthymamameals.com Connect with me: Try my meal planning app FREE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Healthy Mama Meals ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join me on Instagram: ⁠@⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠healthymamakris ⁠ . Learn more about your ad choices. Visit megaphone.fm/adchoices Happy December! This month I'm taking a much-needed break to spend with family and sharing some never-before heard on the main feed episodes from the Healthy Mama Cooking Club (now Healthy Mama Meals PLUS) vault. Enjoy and Happy Holidays!

--

Healthy Mama Meals PLUS is HERE! The Healthy Mama Cooking Club is now Healthy Mama Meals PLUS- everything you love about Healthy Mama Meals (weekly done-for-you meal plans with shopping list + prep steps and over 500 family-friendly real food recipes for breakfast, lunch and dinner) PLUS monthly bonus content, my full healthy mama meal prep mini course, seasonal meal prep classes, exclusive recipes and more. Join Healthy Mama Meals OR Healthy Mama Meals PLUS at http://healthymamameals.com


Join me in Healthy Mama Meals for weekly done-for-you meal plans with shopping list + prep steps and over 500 family-friendly real food recipes for breakfast, lunch and dinner at http://healthymamameals.com


Connect with me:

.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1391 no Meals we're making in December I don’t need to remind you December is busy. From the usual activities to holiday parties, parades, performances, christmas tree shopping and decorating and all the cookie baking- december is full, and when we have full months, we rely on easy family favorites to get us through. So in today’s episode, I want to share with you some of our tried and true family favorites we’ll be cooking in december, from weeknight meals to meals we cook when family is in town. Join me in Healthy Mama Meals for weekly done-for-you meal plans with shopping list + prep steps and over 500 family-friendly real food recipes for breakfast, lunch and dinner at http://healthymamameals.com Recipes Mentioned: Lightened Up Chicken Parmesan Bake Chicken Pot Pie Soup Burger Salad Bowls  Butternut squash, kale and chickpea curry Green Chile Chicken Enchiladas Orange pecan coffee cake Connect with me: Try my meal planning app FREE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Healthy Mama Meals ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join me on Instagram: @⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠healthymamakris Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 01 Dec 2025 19:27:00 -0000 full Kristin Dovbniak I don’t need to remind you December is busy. From the usual activities to holiday parties, parades, performances, christmas tree shopping and decorating and all the cookie baking- december is full, and when we have full months, we rely on easy family favorites to get us through. So in today’s episode, I want to share with you some of our tried and true family favorites we’ll be cooking in december, from weeknight meals to meals we cook when family is in town. Join me in Healthy Mama Meals for weekly done-for-you meal plans with shopping list + prep steps and over 500 family-friendly real food recipes for breakfast, lunch and dinner at http://healthymamameals.com Recipes Mentioned: Lightened Up Chicken Parmesan Bake Chicken Pot Pie Soup Burger Salad Bowls  Butternut squash, kale and chickpea curry Green Chile Chicken Enchiladas Orange pecan coffee cake Connect with me: Try my meal planning app FREE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Healthy Mama Meals ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join me on Instagram: @⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠healthymamakris Learn more about your ad choices. Visit megaphone.fm/adchoices I don’t need to remind you December is busy. From the usual activities to holiday parties, parades, performances, christmas tree shopping and decorating and all the cookie baking- december is full, and when we have full months, we rely on easy family favorites to get us through. So in today’s episode, I want to share with you some of our tried and true family favorites we’ll be cooking in december, from weeknight meals to meals we cook when family is in town.


Join me in Healthy Mama Meals for weekly done-for-you meal plans with shopping list + prep steps and over 500 family-friendly real food recipes for breakfast, lunch and dinner at http://healthymamameals.com


Recipes Mentioned:

Connect with me:

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2014 no Introducing Healthy Mama Meals PLUS! Healthy Mama Meals PLUS is here!! Join Healthy Mama Meals OR Healthy Mama Meals PLUS for 20% off THIS WEEK ONLY, through Friday, 11/28 using code BLKFRI25 (no code needed for PLUS). Connect with me: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Healthy Mama Meals ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Healthy Mama Kris on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 24 Nov 2025 12:44:00 -0000 full Kristin Dovbniak Healthy Mama Meals PLUS is here!! Join Healthy Mama Meals OR Healthy Mama Meals PLUS for 20% off THIS WEEK ONLY, through Friday, 11/28 using code BLKFRI25 (no code needed for PLUS). Connect with me: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Healthy Mama Meals ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Healthy Mama Kris on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Healthy Mama Meals PLUS is here!! Join Healthy Mama Meals OR Healthy Mama Meals PLUS for 20% off THIS WEEK ONLY, through Friday, 11/28 using code BLKFRI25 (no code needed for PLUS).


Connect with me:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Healthy Mama Meals ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Healthy Mama Kris on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 584 10 Tried and True Hacks for Thanksgiving (or any holiday dinner) Thanksgiving is next week in the US- and I wanted to give you some tried and true chef hacks- whether you’re hosting or just contributing a side- for this year’s turkey dinner. So hit play for some quick tips for an easier, more delicious Thanksgiving dinner. Download my 65-page Healthy Mama Holiday Meal Guide in Healthy Mama Meals! Try it free at healthymamameals.com ASK THE CHEF: Give me a call at (727) 342-0535 to leave a voicemail and ask me your questions! Connect with me: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Healthy Mama Meals ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Healthy Mama Kris on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 17 Nov 2025 12:06:00 -0000 full Kristin Dovbniak Thanksgiving is next week in the US- and I wanted to give you some tried and true chef hacks- whether you’re hosting or just contributing a side- for this year’s turkey dinner. So hit play for some quick tips for an easier, more delicious Thanksgiving dinner. Download my 65-page Healthy Mama Holiday Meal Guide in Healthy Mama Meals! Try it free at healthymamameals.com ASK THE CHEF: Give me a call at (727) 342-0535 to leave a voicemail and ask me your questions! Connect with me: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Healthy Mama Meals ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Healthy Mama Kris on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Thanksgiving is next week in the US- and I wanted to give you some tried and true chef hacks- whether you’re hosting or just contributing a side- for this year’s turkey dinner. So hit play for some quick tips for an easier, more delicious Thanksgiving dinner.

Download my 65-page Healthy Mama Holiday Meal Guide in Healthy Mama Meals! Try it free at healthymamameals.com


ASK THE CHEF: Give me a call at (727) 342-0535 to leave a voicemail and ask me your questions!


Connect with me:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Healthy Mama Meals ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Healthy Mama Kris on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 857 no A la minute: Meal shortcuts I use as a busy mom & chef Introducing A La Minute: short and sweet episodes delivered in a flash to give you a quick bang for your buck with tips for making healthy meals happen in your busy mom life, in less time than it takes to fold a load of laundry. Order up! As a busy mom, getting dinner on the table can feel like a feat- so I’m all for anything that makes dinner feel less of a stress, and sometimes, that includes using shortcuts for easier meals. So what shortcuts do I use and keep on hand as a chef (and which will I never use?!)? Keep listening!  --> Get weekly family friendly meal plans with prep steps + interactive shopping list in the Healthy Mama Meals app! Try it free for a week at ⁠⁠⁠⁠healthymamameals.com⁠⁠⁠⁠ ASK THE CHEF: Give me a call at (727) 342-0535 to leave a voicemail and ask me your questions! Connect with me: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Healthy Mama Cooking Club⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Healthy Mama Meals ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Healthy Mama Kris on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Healthy Mama Kitchen Pod on Instagram Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 10 Nov 2025 11:12:00 -0000 full Kristin Dovbniak Introducing A La Minute: short and sweet episodes delivered in a flash to give you a quick bang for your buck with tips for making healthy meals happen in your busy mom life, in less time than it takes to fold a load of laundry. Order up! As a busy mom, getting dinner on the table can feel like a feat- so I’m all for anything that makes dinner feel less of a stress, and sometimes, that includes using shortcuts for easier meals. So what shortcuts do I use and keep on hand as a chef (and which will I never use?!)? Keep listening!  --> Get weekly family friendly meal plans with prep steps + interactive shopping list in the Healthy Mama Meals app! Try it free for a week at ⁠⁠⁠⁠healthymamameals.com⁠⁠⁠⁠ ASK THE CHEF: Give me a call at (727) 342-0535 to leave a voicemail and ask me your questions! Connect with me: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Healthy Mama Cooking Club⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Healthy Mama Meals ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Healthy Mama Kris on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Healthy Mama Kitchen Pod on Instagram Learn more about your ad choices. Visit megaphone.fm/adchoices Introducing A La Minute: short and sweet episodes delivered in a flash to give you a quick bang for your buck with tips for making healthy meals happen in your busy mom life, in less time than it takes to fold a load of laundry. Order up!

As a busy mom, getting dinner on the table can feel like a feat- so I’m all for anything that makes dinner feel less of a stress, and sometimes, that includes using shortcuts for easier meals. So what shortcuts do I use and keep on hand as a chef (and which will I never use?!)? Keep listening! 


--> Get weekly family friendly meal plans with prep steps + interactive shopping list in the Healthy Mama Meals app! Try it free for a week at ⁠⁠⁠⁠healthymamameals.com⁠⁠⁠⁠


ASK THE CHEF: Give me a call at (727) 342-0535 to leave a voicemail and ask me your questions!


Connect with me:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Healthy Mama Cooking Club⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Healthy Mama Meals ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Healthy Mama Kris on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Healthy Mama Kitchen Pod on Instagram

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1025 Travel like a Healthy Mama We travel… a LOT. We travel at least once a month for my daughter's sailing and I also work as a travel chef throughout the summer and occasionally throughout the school year. This means I’ve had to learn how to balance my desire to stay healthy and strong with oftentimes being away from home, and out of my routine. One of the biggest questions I get asked when I share our travels is how I stay healthy on the road, so today I'm sharing some of my best tips for traveling like a healthy mama.  --> Get weekly family friendly meal plans with prep steps + interactive shopping list in the Healthy Mama Meals app! Try it free for a week at ⁠⁠⁠healthymamameals.com⁠⁠⁠ ASK THE CHEF: Give me a call at (727) 342-0535 to leave a voicemail and ask me your questions! Connect with me: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Healthy Mama Cooking Club⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Healthy Mama Meals ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Healthy Mama Kris on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Healthy Mama Kitchen Pod on Instagram Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 03 Nov 2025 22:08:00 -0000 full Kristin Dovbniak We travel… a LOT. We travel at least once a month for my daughter's sailing and I also work as a travel chef throughout the summer and occasionally throughout the school year. This means I’ve had to learn how to balance my desire to stay healthy and strong with oftentimes being away from home, and out of my routine. One of the biggest questions I get asked when I share our travels is how I stay healthy on the road, so today I'm sharing some of my best tips for traveling like a healthy mama.  --> Get weekly family friendly meal plans with prep steps + interactive shopping list in the Healthy Mama Meals app! Try it free for a week at ⁠⁠⁠healthymamameals.com⁠⁠⁠ ASK THE CHEF: Give me a call at (727) 342-0535 to leave a voicemail and ask me your questions! Connect with me: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Healthy Mama Cooking Club⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Healthy Mama Meals ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Healthy Mama Kris on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Healthy Mama Kitchen Pod on Instagram Learn more about your ad choices. Visit megaphone.fm/adchoices We travel… a LOT. We travel at least once a month for my daughter's sailing and I also work as a travel chef throughout the summer and occasionally throughout the school year. This means I’ve had to learn how to balance my desire to stay healthy and strong with oftentimes being away from home, and out of my routine. One of the biggest questions I get asked when I share our travels is how I stay healthy on the road, so today I'm sharing some of my best tips for traveling like a healthy mama. 


--> Get weekly family friendly meal plans with prep steps + interactive shopping list in the Healthy Mama Meals app! Try it free for a week at ⁠⁠⁠healthymamameals.com⁠⁠⁠


ASK THE CHEF: Give me a call at (727) 342-0535 to leave a voicemail and ask me your questions!


Connect with me:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Healthy Mama Cooking Club⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Healthy Mama Meals ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Healthy Mama Kris on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Healthy Mama Kitchen Pod on Instagram

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1673 What to prep when you feel like you have no time to prep It's that time of the year again when life just feels extra full. Every night of the week we seem to have something going on, from swim class to sailing practice, tutoring or art club- I'm sure many of you can relate! And with the busyness comes dinners at odd times, whether extra early or extra late- so I like to be prepared as much as possible so we can eat the delicious, real food melas we love and keep our tiny athletes fueled well. So how do we do it? Meal prep, of course! But not any meal prep- because this mama is not about to spend hours in the kitchen every weekend. Here's how I prep for busy weeks in less than two hours a week. --> Get weekly family friendly meal plans with prep steps + interactive shopping list in the Healthy Mama Meals app! Try it free for a week at ⁠⁠healthymamameals.com⁠⁠ ASK THE CHEF: Give me a call at (727) 342-0535 to leave a voicemail and ask me your questions! Connect with me: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Healthy Mama Cooking Club⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Healthy Mama Meals ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Healthy Mama Kris on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Healthy Mama Kitchen Pod on Instagram Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 27 Oct 2025 04:00:00 -0000 full Kristin Dovbniak It's that time of the year again when life just feels extra full. Every night of the week we seem to have something going on, from swim class to sailing practice, tutoring or art club- I'm sure many of you can relate! And with the busyness comes dinners at odd times, whether extra early or extra late- so I like to be prepared as much as possible so we can eat the delicious, real food melas we love and keep our tiny athletes fueled well. So how do we do it? Meal prep, of course! But not any meal prep- because this mama is not about to spend hours in the kitchen every weekend. Here's how I prep for busy weeks in less than two hours a week. --> Get weekly family friendly meal plans with prep steps + interactive shopping list in the Healthy Mama Meals app! Try it free for a week at ⁠⁠healthymamameals.com⁠⁠ ASK THE CHEF: Give me a call at (727) 342-0535 to leave a voicemail and ask me your questions! Connect with me: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Healthy Mama Cooking Club⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Healthy Mama Meals ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Healthy Mama Kris on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Healthy Mama Kitchen Pod on Instagram Learn more about your ad choices. Visit megaphone.fm/adchoices It's that time of the year again when life just feels extra full. Every night of the week we seem to have something going on, from swim class to sailing practice, tutoring or art club- I'm sure many of you can relate! And with the busyness comes dinners at odd times, whether extra early or extra late- so I like to be prepared as much as possible so we can eat the delicious, real food melas we love and keep our tiny athletes fueled well. So how do we do it? Meal prep, of course! But not any meal prep- because this mama is not about to spend hours in the kitchen every weekend. Here's how I prep for busy weeks in less than two hours a week.

--> Get weekly family friendly meal plans with prep steps + interactive shopping list in the Healthy Mama Meals app! Try it free for a week at ⁠⁠healthymamameals.com⁠⁠


ASK THE CHEF: Give me a call at (727) 342-0535 to leave a voicemail and ask me your questions!


Connect with me:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Healthy Mama Cooking Club⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Healthy Mama Meals ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Healthy Mama Kris on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Healthy Mama Kitchen Pod on Instagram

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1360 no Ask Kris: Low effort dinners, cooking with frozen veggies & more! You asked... I'm answering! Today I'm answering your questions via voicemail and DM on low-effort dinners, cooking with frozen veggies and more. ASK THE CHEF: Give me a call at (727) 342-0535 to leave a voicemail and ask me your questions! Recipes Mentioned: ⁠Egg Roll in a Bowl⁠ Skillet Orange Chicken & Broccoli Chicken Tortilla Soup Chicken Pot Pie Soup Sheet Pan Chicken Shawarma & Veggies Sheet Pan Rosemary Garlic Chicken & Cinnamon Honey Root Vegetables Beef & Butternut Chili ⁠⁠White Chicken Chili ⁠⁠ ⁠⁠Slow Cooker Sweet Potato, Kale and Beef Stew⁠⁠ ⁠Comfy Chicken Noodle Soup⁠ Tex Mex Turkey Taco Pie Cheesy Chicken, Broccoli & Quinoa Bake ⁠Lightened Up Chicken Parmesan Bake ⁠ ⁠Easy Shrimp Fried Rice ⁠ --> Get all of the recipes in the Healthy Mama Meals app! Try it free for a week at ⁠⁠healthymamameals.com⁠⁠ Connect with me: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Healthy Mama Cooking Club⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Healthy Mama Meals ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Healthy Mama Kris on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Healthy Mama Kitchen Pod on Instagram Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 20 Oct 2025 11:00:00 -0000 full Kristin Dovbniak You asked... I'm answering! Today I'm answering your questions via voicemail and DM on low-effort dinners, cooking with frozen veggies and more. ASK THE CHEF: Give me a call at (727) 342-0535 to leave a voicemail and ask me your questions! Recipes Mentioned: ⁠Egg Roll in a Bowl⁠ Skillet Orange Chicken & Broccoli Chicken Tortilla Soup Chicken Pot Pie Soup Sheet Pan Chicken Shawarma & Veggies Sheet Pan Rosemary Garlic Chicken & Cinnamon Honey Root Vegetables Beef & Butternut Chili ⁠⁠White Chicken Chili ⁠⁠ ⁠⁠Slow Cooker Sweet Potato, Kale and Beef Stew⁠⁠ ⁠Comfy Chicken Noodle Soup⁠ Tex Mex Turkey Taco Pie Cheesy Chicken, Broccoli & Quinoa Bake ⁠Lightened Up Chicken Parmesan Bake ⁠ ⁠Easy Shrimp Fried Rice ⁠ --> Get all of the recipes in the Healthy Mama Meals app! Try it free for a week at ⁠⁠healthymamameals.com⁠⁠ Connect with me: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Healthy Mama Cooking Club⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Healthy Mama Meals ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Healthy Mama Kris on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Healthy Mama Kitchen Pod on Instagram Learn more about your ad choices. Visit megaphone.fm/adchoices You asked... I'm answering! Today I'm answering your questions via voicemail and DM on low-effort dinners, cooking with frozen veggies and more.

ASK THE CHEF: Give me a call at (727) 342-0535 to leave a voicemail and ask me your questions!

Recipes Mentioned:

⁠Egg Roll in a Bowl⁠

Skillet Orange Chicken & Broccoli

Chicken Tortilla Soup

Chicken Pot Pie Soup

Sheet Pan Chicken Shawarma & Veggies

Sheet Pan Rosemary Garlic Chicken & Cinnamon Honey Root Vegetables

Beef & Butternut Chili

⁠⁠White Chicken Chili ⁠⁠

⁠⁠Slow Cooker Sweet Potato, Kale and Beef Stew⁠⁠

⁠Comfy Chicken Noodle Soup⁠

Tex Mex Turkey Taco Pie

Cheesy Chicken, Broccoli & Quinoa Bake

⁠Lightened Up Chicken Parmesan Bake ⁠

⁠Easy Shrimp Fried Rice ⁠


--> Get all of the recipes in the Healthy Mama Meals app! Try it free for a week at ⁠⁠healthymamameals.com⁠⁠


Connect with me:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Healthy Mama Cooking Club⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Healthy Mama Meals ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Healthy Mama Kris on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Healthy Mama Kitchen Pod on Instagram

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1523 no What to cook when life feels overwhelming We all have those seasons where life just feels like a LOT. You feel like you’re running around every which way without a second to take a breath- maybe it’s a heavy season of sports and after school activities for your kids, or maybe you or someone you love is dealing with an illness or a big life transition- cooking is the last thing on your mind, but you don’t want the expense- for your wallet or your health- of relying on takeout all the time. So what do you cook- how do you feed your family WELL when life feels overwhelming?  Recipes Mentioned: White Chicken Chili Green Chile Enchiladas Slow Cooker Sweet Potato, Kale and Beef Stew Egg Roll in a Bowl Burger Salad Bowls Caesar Salad (with perfect pan seared chicken) Comfy Chicken Noodle Soup Greek Chicken Bowls Lightened Up Chicken Parmesan Bake Easy Shrimp Fried Rice --> Get all of the recipes in the Healthy Mama Meals app! Try it free for a week at ⁠healthymamameals.com⁠ ASK THE CHEF: Give me a call at (727) 342-0535 to leave a voicemail and ask me your questions! Connect with me: ⁠⁠⁠⁠⁠⁠⁠⁠⁠The Healthy Mama Cooking Club⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Healthy Mama Meals ⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Healthy Mama Kris on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠The Healthy Mama Kitchen Pod on Instagram Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 13 Oct 2025 04:00:00 -0000 full Kristin Dovbniak We all have those seasons where life just feels like a LOT. You feel like you’re running around every which way without a second to take a breath- maybe it’s a heavy season of sports and after school activities for your kids, or maybe you or someone you love is dealing with an illness or a big life transition- cooking is the last thing on your mind, but you don’t want the expense- for your wallet or your health- of relying on takeout all the time. So what do you cook- how do you feed your family WELL when life feels overwhelming?  Recipes Mentioned: White Chicken Chili Green Chile Enchiladas Slow Cooker Sweet Potato, Kale and Beef Stew Egg Roll in a Bowl Burger Salad Bowls Caesar Salad (with perfect pan seared chicken) Comfy Chicken Noodle Soup Greek Chicken Bowls Lightened Up Chicken Parmesan Bake Easy Shrimp Fried Rice --> Get all of the recipes in the Healthy Mama Meals app! Try it free for a week at ⁠healthymamameals.com⁠ ASK THE CHEF: Give me a call at (727) 342-0535 to leave a voicemail and ask me your questions! Connect with me: ⁠⁠⁠⁠⁠⁠⁠⁠⁠The Healthy Mama Cooking Club⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Healthy Mama Meals ⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Healthy Mama Kris on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠The Healthy Mama Kitchen Pod on Instagram Learn more about your ad choices. Visit megaphone.fm/adchoices We all have those seasons where life just feels like a LOT. You feel like you’re running around every which way without a second to take a breath- maybe it’s a heavy season of sports and after school activities for your kids, or maybe you or someone you love is dealing with an illness or a big life transition- cooking is the last thing on your mind, but you don’t want the expense- for your wallet or your health- of relying on takeout all the time. So what do you cook- how do you feed your family WELL when life feels overwhelming? 

Recipes Mentioned:

White Chicken Chili

Green Chile Enchiladas

Slow Cooker Sweet Potato, Kale and Beef Stew

Egg Roll in a Bowl

Burger Salad Bowls

Caesar Salad (with perfect pan seared chicken)

Comfy Chicken Noodle Soup

Greek Chicken Bowls

Lightened Up Chicken Parmesan Bake

Easy Shrimp Fried Rice


--> Get all of the recipes in the Healthy Mama Meals app! Try it free for a week at ⁠healthymamameals.com⁠


ASK THE CHEF: Give me a call at (727) 342-0535 to leave a voicemail and ask me your questions!


Connect with me:

⁠⁠⁠⁠⁠⁠⁠⁠⁠The Healthy Mama Cooking Club⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠Healthy Mama Meals ⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠Healthy Mama Kris on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠The Healthy Mama Kitchen Pod on Instagram

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1702 What to Cook This Fall Happy FALL! From make-ahead breakfasts to cozy work lunches and dinners from soups and stews to salads and sheet pan meals, I'm simplifying fall cooking for you, by giving you some of my favorite fall staples to cook in Autumn.  Recipes Mentioned: Apple Coconut Spice Breakfast Cookies  Pumpkin Pecan Oatmeal Cups Instant Pot Apple Spice Steel cut oats  Sweet Potato Protein Pancakes  Almost Autumn Farro Salad Cranberry Pecan Chicken Salad Sheet Pan roasted veggie + sausage bowls with creamy honey mustard dressing Apple Walnut Dill Chicken Salad Butternut, Kale and Chickpea curry Cold Weather Cobb Salad Sheet Pan Rosemary Chicken & Cinnamon-Honey Roasted Vegetables High Protein Butternut Squash Mac and Cheese Cauliflower Crust shepherd’s pie Beef & Butternut chili (bean-free) Slow Cooker Sweet Potato, Kale and Beef stew Comfy Chicken soup Moroccan Chickpea stew Sweet Potato, Kale and White bean soup --> Get all of the recipes in the Healthy Mama Meals app! Try it free for a week at healthymamameals.com ASK THE CHEF: Give me a call at (727) 342-0535 to leave a voicemail and ask me your questions! Connect with me: ⁠⁠⁠⁠⁠⁠⁠⁠The Healthy Mama Cooking Club⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Healthy Mama Meals ⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Healthy Mama Kris on Instagram⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠The Healthy Mama Kitchen Pod on Instagram Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 06 Oct 2025 11:52:00 -0000 full Kristin Dovbniak Happy FALL! From make-ahead breakfasts to cozy work lunches and dinners from soups and stews to salads and sheet pan meals, I'm simplifying fall cooking for you, by giving you some of my favorite fall staples to cook in Autumn.  Recipes Mentioned: Apple Coconut Spice Breakfast Cookies  Pumpkin Pecan Oatmeal Cups Instant Pot Apple Spice Steel cut oats  Sweet Potato Protein Pancakes  Almost Autumn Farro Salad Cranberry Pecan Chicken Salad Sheet Pan roasted veggie + sausage bowls with creamy honey mustard dressing Apple Walnut Dill Chicken Salad Butternut, Kale and Chickpea curry Cold Weather Cobb Salad Sheet Pan Rosemary Chicken & Cinnamon-Honey Roasted Vegetables High Protein Butternut Squash Mac and Cheese Cauliflower Crust shepherd’s pie Beef & Butternut chili (bean-free) Slow Cooker Sweet Potato, Kale and Beef stew Comfy Chicken soup Moroccan Chickpea stew Sweet Potato, Kale and White bean soup --> Get all of the recipes in the Healthy Mama Meals app! Try it free for a week at healthymamameals.com ASK THE CHEF: Give me a call at (727) 342-0535 to leave a voicemail and ask me your questions! Connect with me: ⁠⁠⁠⁠⁠⁠⁠⁠The Healthy Mama Cooking Club⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Healthy Mama Meals ⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Healthy Mama Kris on Instagram⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠The Healthy Mama Kitchen Pod on Instagram Learn more about your ad choices. Visit megaphone.fm/adchoices Happy FALL! From make-ahead breakfasts to cozy work lunches and dinners from soups and stews to salads and sheet pan meals, I'm simplifying fall cooking for you, by giving you some of my favorite fall staples to cook in Autumn. 

Recipes Mentioned:

Apple Coconut Spice Breakfast Cookies 

Pumpkin Pecan Oatmeal Cups

Instant Pot Apple Spice Steel cut oats 

Sweet Potato Protein Pancakes 

Almost Autumn Farro Salad

Cranberry Pecan Chicken Salad

Sheet Pan roasted veggie + sausage bowls with creamy honey mustard dressing

Apple Walnut Dill Chicken Salad

Butternut, Kale and Chickpea curry

Cold Weather Cobb Salad

Sheet Pan Rosemary Chicken & Cinnamon-Honey Roasted Vegetables

High Protein Butternut Squash Mac and Cheese

Cauliflower Crust shepherd’s pie

Beef & Butternut chili (bean-free)

Slow Cooker Sweet Potato, Kale and Beef stew

Comfy Chicken soup

Moroccan Chickpea stew

Sweet Potato, Kale and White bean soup


--> Get all of the recipes in the Healthy Mama Meals app! Try it free for a week at healthymamameals.com


ASK THE CHEF: Give me a call at (727) 342-0535 to leave a voicemail and ask me your questions!


Connect with me:

⁠⁠⁠⁠⁠⁠⁠⁠The Healthy Mama Cooking Club⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠Healthy Mama Meals ⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠Healthy Mama Kris on Instagram⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠The Healthy Mama Kitchen Pod on Instagram

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2106 no Healthy Mama Cooking Challenge Week 3: Flavor Foundations What makes food taste good? It's not about fancy ingredients or perfect knife skills- it's about understanding the foundations of flavor. In today’s episode, we’re chatting the three foundations of flavor- taste, texture and temperature. These mini-episodes coincide with the Healthy Mama Cooking Challenge happening this month- but don’t worry, if you haven’t joined, these are still applicable to making your everyday cooking faster, better and more delicious- so grab your apron, and let’s dive in to this week's tip to getting the outcome you want from your food- choosing the right cooking method. ASK THE CHEF: Give me a call at (727) 342-0535 to leave a voicemail and ask me your questions! Connect with me: ⁠⁠⁠⁠⁠⁠⁠The Healthy Mama Cooking Club⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Healthy Mama Meals ⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Healthy Mama Kris on Instagram⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠The Healthy Mama Kitchen Pod on Instagram Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 29 Sep 2025 14:03:00 -0000 full Kristin Dovbniak What makes food taste good? It's not about fancy ingredients or perfect knife skills- it's about understanding the foundations of flavor. In today’s episode, we’re chatting the three foundations of flavor- taste, texture and temperature. These mini-episodes coincide with the Healthy Mama Cooking Challenge happening this month- but don’t worry, if you haven’t joined, these are still applicable to making your everyday cooking faster, better and more delicious- so grab your apron, and let’s dive in to this week's tip to getting the outcome you want from your food- choosing the right cooking method. ASK THE CHEF: Give me a call at (727) 342-0535 to leave a voicemail and ask me your questions! Connect with me: ⁠⁠⁠⁠⁠⁠⁠The Healthy Mama Cooking Club⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Healthy Mama Meals ⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Healthy Mama Kris on Instagram⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠The Healthy Mama Kitchen Pod on Instagram Learn more about your ad choices. Visit megaphone.fm/adchoices What makes food taste good? It's not about fancy ingredients or perfect knife skills- it's about understanding the foundations of flavor. In today’s episode, we’re chatting the three foundations of flavor- taste, texture and temperature.

These mini-episodes coincide with the Healthy Mama Cooking Challenge happening this month- but don’t worry, if you haven’t joined, these are still applicable to making your everyday cooking faster, better and more delicious- so grab your apron, and let’s dive in to this week's tip to getting the outcome you want from your food- choosing the right cooking method.

ASK THE CHEF: Give me a call at (727) 342-0535 to leave a voicemail and ask me your questions!


Connect with me:

⁠⁠⁠⁠⁠⁠⁠The Healthy Mama Cooking Club⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠Healthy Mama Meals ⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠Healthy Mama Kris on Instagram⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠The Healthy Mama Kitchen Pod on Instagram

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1586 Healthy Mama Cooking Challenge Week 2: Cooking Methods How do you make those potatoes actually crispy, and how do you get your meat fall-off-the-bone tender? Is it possible to cook vegetables until they're cooked, but not mushy? It all comes down to the RIGHT cooking method. These mini-episodes coincide with the Healthy Mama Cooking Challenge happening this month- but don’t worry, if you haven’t joined, these are still applicable to making your everyday cooking faster, better and more delicious- so grab your apron, and let’s dive in to this week's tip to getting the outcome you want from your food- choosing the right cooking method. ASK THE CHEF: Give me a call at (727) 342-0535 to leave a voicemail and ask me your questions! Connect with me: ⁠⁠⁠⁠⁠⁠The Healthy Mama Cooking Club⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Healthy Mama Meals ⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Healthy Mama Kris on Instagram⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠The Healthy Mama Kitchen Pod on Instagram Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 22 Sep 2025 04:00:00 -0000 full Kristin Dovbniak How do you make those potatoes actually crispy, and how do you get your meat fall-off-the-bone tender? Is it possible to cook vegetables until they're cooked, but not mushy? It all comes down to the RIGHT cooking method. These mini-episodes coincide with the Healthy Mama Cooking Challenge happening this month- but don’t worry, if you haven’t joined, these are still applicable to making your everyday cooking faster, better and more delicious- so grab your apron, and let’s dive in to this week's tip to getting the outcome you want from your food- choosing the right cooking method. ASK THE CHEF: Give me a call at (727) 342-0535 to leave a voicemail and ask me your questions! Connect with me: ⁠⁠⁠⁠⁠⁠The Healthy Mama Cooking Club⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Healthy Mama Meals ⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Healthy Mama Kris on Instagram⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠The Healthy Mama Kitchen Pod on Instagram Learn more about your ad choices. Visit megaphone.fm/adchoices How do you make those potatoes actually crispy, and how do you get your meat fall-off-the-bone tender? Is it possible to cook vegetables until they're cooked, but not mushy? It all comes down to the RIGHT cooking method.

These mini-episodes coincide with the Healthy Mama Cooking Challenge happening this month- but don’t worry, if you haven’t joined, these are still applicable to making your everyday cooking faster, better and more delicious- so grab your apron, and let’s dive in to this week's tip to getting the outcome you want from your food- choosing the right cooking method.

ASK THE CHEF: Give me a call at (727) 342-0535 to leave a voicemail and ask me your questions!


Connect with me:

⁠⁠⁠⁠⁠⁠The Healthy Mama Cooking Club⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠Healthy Mama Meals ⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠Healthy Mama Kris on Instagram⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠The Healthy Mama Kitchen Pod on Instagram

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 817 no Healthy Mama Cooking Challenge Week 1: Mise En Place These mini-episodes coincide with the Healthy Mama Cooking Challenge happening this month- but don’t worry, if you haven’t joined, these are still applicable to making your everyday cooking faster, better and more delicious- so grab your apron, and let’s dive in to this week's tip to making meals faster, mise en place. ASK THE CHEF: Give me a call at (727) 342-0535 to leave a voicemail and ask me your questions! Connect with me: ⁠⁠⁠⁠⁠The Healthy Mama Cooking Club⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Healthy Mama Meals ⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Healthy Mama Kris on Instagram⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠The Healthy Mama Kitchen Pod on Instagram Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 15 Sep 2025 13:24:00 -0000 full Kristin Dovbniak These mini-episodes coincide with the Healthy Mama Cooking Challenge happening this month- but don’t worry, if you haven’t joined, these are still applicable to making your everyday cooking faster, better and more delicious- so grab your apron, and let’s dive in to this week's tip to making meals faster, mise en place. ASK THE CHEF: Give me a call at (727) 342-0535 to leave a voicemail and ask me your questions! Connect with me: ⁠⁠⁠⁠⁠The Healthy Mama Cooking Club⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Healthy Mama Meals ⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Healthy Mama Kris on Instagram⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠The Healthy Mama Kitchen Pod on Instagram Learn more about your ad choices. Visit megaphone.fm/adchoices These mini-episodes coincide with the Healthy Mama Cooking Challenge happening this month- but don’t worry, if you haven’t joined, these are still applicable to making your everyday cooking faster, better and more delicious- so grab your apron, and let’s dive in to this week's tip to making meals faster, mise en place.

ASK THE CHEF: Give me a call at (727) 342-0535 to leave a voicemail and ask me your questions!


Connect with me:

⁠⁠⁠⁠⁠The Healthy Mama Cooking Club⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠Healthy Mama Meals ⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠Healthy Mama Kris on Instagram⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠The Healthy Mama Kitchen Pod on Instagram

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1129 no 14 tools I use EVERY DAY in my healthy mama kitchen If you've ever wondered what tools a healthy mama and chef uses in their kitchen on a daily basis- I've got you! These 14 tools are tools I use EVERY DAY (ok, almost every day) in my healthy mama kitchen to make meals fast and delicious. Links Mentioned: - My go-to kitchen tools - Need more inspiration in the kitchen this fall? ⁠JOIN THE FREE 2025 HEALTHY MAMA COOKING CHALLENGE!⁠ ASK THE CHEF: Give me a call at (727) 342-0535 to leave a voicemail and ask me your questions! Connect with me: ⁠⁠⁠⁠The Healthy Mama Cooking Club⁠⁠⁠⁠ ⁠⁠⁠⁠Healthy Mama Meals ⁠⁠⁠⁠ ⁠⁠⁠⁠Healthy Mama Kris on Instagram⁠⁠⁠⁠ ⁠⁠⁠⁠The Healthy Mama Kitchen Pod on Instagram Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 08 Sep 2025 04:00:00 -0000 full Kristin Dovbniak If you've ever wondered what tools a healthy mama and chef uses in their kitchen on a daily basis- I've got you! These 14 tools are tools I use EVERY DAY (ok, almost every day) in my healthy mama kitchen to make meals fast and delicious. Links Mentioned: - My go-to kitchen tools - Need more inspiration in the kitchen this fall? ⁠JOIN THE FREE 2025 HEALTHY MAMA COOKING CHALLENGE!⁠ ASK THE CHEF: Give me a call at (727) 342-0535 to leave a voicemail and ask me your questions! Connect with me: ⁠⁠⁠⁠The Healthy Mama Cooking Club⁠⁠⁠⁠ ⁠⁠⁠⁠Healthy Mama Meals ⁠⁠⁠⁠ ⁠⁠⁠⁠Healthy Mama Kris on Instagram⁠⁠⁠⁠ ⁠⁠⁠⁠The Healthy Mama Kitchen Pod on Instagram Learn more about your ad choices. Visit megaphone.fm/adchoices If you've ever wondered what tools a healthy mama and chef uses in their kitchen on a daily basis- I've got you! These 14 tools are tools I use EVERY DAY (ok, almost every day) in my healthy mama kitchen to make meals fast and delicious.


Links Mentioned:

- My go-to kitchen tools

- Need more inspiration in the kitchen this fall? ⁠JOIN THE FREE 2025 HEALTHY MAMA COOKING CHALLENGE!⁠


ASK THE CHEF: Give me a call at (727) 342-0535 to leave a voicemail and ask me your questions!


Connect with me:

⁠⁠⁠⁠The Healthy Mama Cooking Club⁠⁠⁠⁠

⁠⁠⁠⁠Healthy Mama Meals ⁠⁠⁠⁠

⁠⁠⁠⁠Healthy Mama Kris on Instagram⁠⁠⁠⁠

⁠⁠⁠⁠The Healthy Mama Kitchen Pod on Instagram

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2428 no It's not just the butter: why does restaurant food taste so much better than your food at home? As someone who has worked in the culinary industry for over a decade, I get asked often- why is restaurant food SO GOOD (to be clear, we're referring to high quality restaurants, not fast food)? In this episode, I'm opening the kitchen door and sharing some of the reasons restaurant food is just better than your home cooking (and how YOU can use these tips!) Need more inspiration in the kitchen this fall? JOIN THE FREE 2025 HEALTHY MAMA COOKING CHALLENGE! ASK THE CHEF: Give me a call at (727) 342-0535 to leave a voicemail and ask me your questions! Connect with me: ⁠⁠⁠The Healthy Mama Cooking Club⁠⁠⁠ ⁠⁠⁠Healthy Mama Meals ⁠⁠⁠ ⁠⁠⁠Healthy Mama Kris on Instagram⁠⁠⁠ ⁠⁠⁠The Healthy Mama Kitchen Pod on Instagram . Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 01 Sep 2025 04:00:00 -0000 full Kristin Dovbniak As someone who has worked in the culinary industry for over a decade, I get asked often- why is restaurant food SO GOOD (to be clear, we're referring to high quality restaurants, not fast food)? In this episode, I'm opening the kitchen door and sharing some of the reasons restaurant food is just better than your home cooking (and how YOU can use these tips!) Need more inspiration in the kitchen this fall? JOIN THE FREE 2025 HEALTHY MAMA COOKING CHALLENGE! ASK THE CHEF: Give me a call at (727) 342-0535 to leave a voicemail and ask me your questions! Connect with me: ⁠⁠⁠The Healthy Mama Cooking Club⁠⁠⁠ ⁠⁠⁠Healthy Mama Meals ⁠⁠⁠ ⁠⁠⁠Healthy Mama Kris on Instagram⁠⁠⁠ ⁠⁠⁠The Healthy Mama Kitchen Pod on Instagram . Learn more about your ad choices. Visit megaphone.fm/adchoices As someone who has worked in the culinary industry for over a decade, I get asked often- why is restaurant food SO GOOD (to be clear, we're referring to high quality restaurants, not fast food)? In this episode, I'm opening the kitchen door and sharing some of the reasons restaurant food is just better than your home cooking (and how YOU can use these tips!)


Need more inspiration in the kitchen this fall? JOIN THE FREE 2025 HEALTHY MAMA COOKING CHALLENGE!


ASK THE CHEF: Give me a call at (727) 342-0535 to leave a voicemail and ask me your questions!


Connect with me:

.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1115 Revive your meal plan with my two magical meal planning lists Did you fall out of your meal planning routine this summer and are having a hard time getting back into it for the back to school season? I've got you- my magical meal planning lists will help you to simplify your meal planning, taking the pressure off of meal planning and ease the stress of weeknight cooking so you can spend more time with the people that matter. Download my family favorites + recipes to try templates Make meal planning EASY with Healthy Mama Meals (and get 4 months FREE with our back to school sale)! ASK THE CHEF: Give me a call at (727) 342-0535 to leave a voicemail and ask me your questions! Connect with me: ⁠⁠The Healthy Mama Cooking Club⁠⁠ ⁠⁠Healthy Mama Meals ⁠⁠ ⁠⁠Healthy Mama Kris on Instagram⁠⁠ ⁠⁠The Healthy Mama Kitchen Pod on Instagram⁠⁠ . Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 25 Aug 2025 04:00:00 -0000 full Kristin Dovbniak Did you fall out of your meal planning routine this summer and are having a hard time getting back into it for the back to school season? I've got you- my magical meal planning lists will help you to simplify your meal planning, taking the pressure off of meal planning and ease the stress of weeknight cooking so you can spend more time with the people that matter. Download my family favorites + recipes to try templates Make meal planning EASY with Healthy Mama Meals (and get 4 months FREE with our back to school sale)! ASK THE CHEF: Give me a call at (727) 342-0535 to leave a voicemail and ask me your questions! Connect with me: ⁠⁠The Healthy Mama Cooking Club⁠⁠ ⁠⁠Healthy Mama Meals ⁠⁠ ⁠⁠Healthy Mama Kris on Instagram⁠⁠ ⁠⁠The Healthy Mama Kitchen Pod on Instagram⁠⁠ . Learn more about your ad choices. Visit megaphone.fm/adchoices Did you fall out of your meal planning routine this summer and are having a hard time getting back into it for the back to school season? I've got you- my magical meal planning lists will help you to simplify your meal planning, taking the pressure off of meal planning and ease the stress of weeknight cooking so you can spend more time with the people that matter.


Download my family favorites + recipes to try templates


Make meal planning EASY with Healthy Mama Meals (and get 4 months FREE with our back to school sale)!


ASK THE CHEF: Give me a call at (727) 342-0535 to leave a voicemail and ask me your questions!


Connect with me:

.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1550 no Why cooking takes you so darn long (and how to make it faster) In today’s episode, we’re tackling the BIGGEST complaint I get from busy moms- cooking just takes too long. So let’s talk about it! Why does cooking take you so darn long?  ASK THE CHEF: Give me a call at (727) 342-0535 to leave a voicemail and ask me your questions! Connect with me: ⁠The Healthy Mama Cooking Club⁠ ⁠Healthy Mama Meals ⁠ ⁠Healthy Mama Kris on Instagram⁠ ⁠The Healthy Mama Kitchen Pod on Instagram⁠ . Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 18 Aug 2025 04:00:00 -0000 full Kristin Dovbniak In today’s episode, we’re tackling the BIGGEST complaint I get from busy moms- cooking just takes too long. So let’s talk about it! Why does cooking take you so darn long?  ASK THE CHEF: Give me a call at (727) 342-0535 to leave a voicemail and ask me your questions! Connect with me: ⁠The Healthy Mama Cooking Club⁠ ⁠Healthy Mama Meals ⁠ ⁠Healthy Mama Kris on Instagram⁠ ⁠The Healthy Mama Kitchen Pod on Instagram⁠ . Learn more about your ad choices. Visit megaphone.fm/adchoices In today’s episode, we’re tackling the BIGGEST complaint I get from busy moms- cooking just takes too long. So let’s talk about it! Why does cooking take you so darn long? 


ASK THE CHEF: Give me a call at (727) 342-0535 to leave a voicemail and ask me your questions!


Connect with me:

.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2253 no PREVIEW: Our 5-step routine for easier back to school meals Listen to the full episode and support the pod at: patreon.com/healthymamakris Connect with me: ⁠The Healthy Mama Cooking Club⁠ ⁠Healthy Mama Meals ⁠ ⁠Healthy Mama Kris on Instagram⁠ ⁠The Healthy Mama Kitchen Pod on Instagram . Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 12 Aug 2025 12:44:00 -0000 full Kristin Dovbniak Listen to the full episode and support the pod at: patreon.com/healthymamakris Connect with me: ⁠The Healthy Mama Cooking Club⁠ ⁠Healthy Mama Meals ⁠ ⁠Healthy Mama Kris on Instagram⁠ ⁠The Healthy Mama Kitchen Pod on Instagram . Learn more about your ad choices. Visit megaphone.fm/adchoices Listen to the full episode and support the pod at: patreon.com/healthymamakris


Connect with me:

.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 72 no Welcome to the NEW Healthy Mama Kitchen Podcast: Where I've been and what to expect The Healthy Mama Kitchen Podcast is BACK and I'm SO excited to be in your airpods again! In this episode, I'm sharing where I've been over the past year-and what to expect from the podcast, this season! We've got a lot to catch up on, so grab your apron and let's get cooking! ASK THE CHEF: Give me a call at (727) 342-0535 to leave a voicemail and ask me your questions! Connect with me: The Healthy Mama Cooking Club Healthy Mama Meals Healthy Mama Kris on Instagram The Healthy Mama Kitchen Pod on Instagram . Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 11 Aug 2025 13:34:00 -0000 full Kristin Dovbniak The Healthy Mama Kitchen Podcast is BACK and I'm SO excited to be in your airpods again! In this episode, I'm sharing where I've been over the past year-and what to expect from the podcast, this season! We've got a lot to catch up on, so grab your apron and let's get cooking! ASK THE CHEF: Give me a call at (727) 342-0535 to leave a voicemail and ask me your questions! Connect with me: The Healthy Mama Cooking Club Healthy Mama Meals Healthy Mama Kris on Instagram The Healthy Mama Kitchen Pod on Instagram . Learn more about your ad choices. Visit megaphone.fm/adchoices The Healthy Mama Kitchen Podcast is BACK and I'm SO excited to be in your airpods again!


In this episode, I'm sharing where I've been over the past year-and what to expect from the podcast, this season! We've got a lot to catch up on, so grab your apron and let's get cooking!


ASK THE CHEF: Give me a call at (727) 342-0535 to leave a voicemail and ask me your questions!


Connect with me:

.


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1103 no The NEW Healthy Mama Kitchen Podcast: Coming August 11th That's right- the NEW Healthy Mama Kitchen Podcast is coming back on August 11 on Apple Podcasts and Spotify. Be sure to hit 'follow' so you never miss an episode! Grab your favorite apron... and let's get cooking! Connect with me: ⭐️ The Healthy Mama Cooking Club ⭐️ ⁠Healthy Mama Meals⁠ ⭐️ ⁠Healthy Mama Kris on Instagram⁠ ⭐️ ⁠The Healthy Mama Kitchen Pod on Instagram ⁠ . Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 14 Jul 2025 04:00:00 -0000 trailer Kristin Dovbniak That's right- the NEW Healthy Mama Kitchen Podcast is coming back on August 11 on Apple Podcasts and Spotify. Be sure to hit 'follow' so you never miss an episode! Grab your favorite apron... and let's get cooking! Connect with me: ⭐️ The Healthy Mama Cooking Club ⭐️ ⁠Healthy Mama Meals⁠ ⭐️ ⁠Healthy Mama Kris on Instagram⁠ ⭐️ ⁠The Healthy Mama Kitchen Pod on Instagram ⁠ . Learn more about your ad choices. Visit megaphone.fm/adchoices That's right- the NEW Healthy Mama Kitchen Podcast is coming back on August 11 on Apple Podcasts and Spotify. Be sure to hit 'follow' so you never miss an episode!


Grab your favorite apron... and let's get cooking!


Connect with me:

⭐️ The Healthy Mama Cooking Club

⭐️ ⁠Healthy Mama Meals⁠

⭐️ ⁠Healthy Mama Kris on Instagram⁠

⭐️ ⁠The Healthy Mama Kitchen Pod on Instagram ⁠


.



Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 145 [BEST-OF]: Our Stress-free Breakfast System Grab my FREE Kids Lunch Guide --- Connect with me: ⭐️ The Healthy Mama Cooking Club ⭐️ Healthy Mama Meals ⭐️ Healthy Mama Kris on Instagram ⭐️ The Healthy Mama Kitchen Pod on Instagram . Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 26 Aug 2024 04:00:00 -0000 full 6 391 Kristin Dovbniak Grab my FREE Kids Lunch Guide --- Connect with me: ⭐️ The Healthy Mama Cooking Club ⭐️ Healthy Mama Meals ⭐️ Healthy Mama Kris on Instagram ⭐️ The Healthy Mama Kitchen Pod on Instagram . Learn more about your ad choices. Visit megaphone.fm/adchoices Grab my FREE Kids Lunch Guide

---

Connect with me:

⭐️ The Healthy Mama Cooking Club

⭐️ Healthy Mama Meals

⭐️ Healthy Mama Kris on Instagram

⭐️ The Healthy Mama Kitchen Pod on Instagram

.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1173 [BEST-OF]: How to shift your meal routines for back to school Grab my FREE Kids Lunch Guide --- Connect with me: ⭐️ ⁠The Healthy Mama Cooking Club⁠ ⭐️ ⁠Healthy Mama Meals⁠ ⭐️ ⁠Healthy Mama Kris on Instagram⁠ ⭐️ ⁠The Healthy Mama Kitchen Pod on Instagram ⁠ . Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 19 Aug 2024 04:00:00 -0000 full 6 390 Kristin Dovbniak Grab my FREE Kids Lunch Guide --- Connect with me: ⭐️ ⁠The Healthy Mama Cooking Club⁠ ⭐️ ⁠Healthy Mama Meals⁠ ⭐️ ⁠Healthy Mama Kris on Instagram⁠ ⭐️ ⁠The Healthy Mama Kitchen Pod on Instagram ⁠ . Learn more about your ad choices. Visit megaphone.fm/adchoices Grab my FREE Kids Lunch Guide

---

Connect with me:

⭐️ ⁠The Healthy Mama Cooking Club⁠

⭐️ ⁠Healthy Mama Meals⁠

⭐️ ⁠Healthy Mama Kris on Instagram⁠

⭐️ ⁠The Healthy Mama Kitchen Pod on Instagram ⁠


.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1694 no [BEST-OF]: Our Simple School Lunch System Grab my FREE Kids Lunch Guide --- Connect with me: ⭐️ The Healthy Mama Cooking Club ⭐️ ⁠Healthy Mama Meals⁠ ⭐️ ⁠Healthy Mama Kris on Instagram⁠ ⭐️ ⁠The Healthy Mama Kitchen Pod on Instagram ⁠ . Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 12 Aug 2024 04:00:00 -0000 full 6 389 Kristin Dovbniak Grab my FREE Kids Lunch Guide --- Connect with me: ⭐️ The Healthy Mama Cooking Club ⭐️ ⁠Healthy Mama Meals⁠ ⭐️ ⁠Healthy Mama Kris on Instagram⁠ ⭐️ ⁠The Healthy Mama Kitchen Pod on Instagram ⁠ . Learn more about your ad choices. Visit megaphone.fm/adchoices Grab my FREE Kids Lunch Guide

---

Connect with me:

⭐️ The Healthy Mama Cooking Club

⭐️ ⁠Healthy Mama Meals⁠

⭐️ ⁠Healthy Mama Kris on Instagram⁠

⭐️ ⁠The Healthy Mama Kitchen Pod on Instagram ⁠


.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1897 no [BEST OF]: Go-to meal starters for easier meals The Healthy Mama Kitchen Podcast is ending, but episodes aren't... just yet! I'm sharing my top 10 best-of episodes on easier meal planning, meal prep, cooking, back to school and more this summer- so tune in to refresh your routines, make cooking easier and enjoy the best-of the Healthy Mama Kitchen podcast before we close the kitchen doors for good. Connect with me: ⁠⁠The Healthy Mama Cooking Club⁠⁠ ⁠⁠Healthy Mama Meals ⁠⁠ ⁠⁠Healthy Mama Kris on Instagram⁠⁠ ⁠⁠The Healthy Mama Kitchen Pod on Instagram⁠   . Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 05 Aug 2024 04:00:00 -0000 full 6 388 Kristin Dovbniak The Healthy Mama Kitchen Podcast is ending, but episodes aren't... just yet! I'm sharing my top 10 best-of episodes on easier meal planning, meal prep, cooking, back to school and more this summer- so tune in to refresh your routines, make cooking easier and enjoy the best-of the Healthy Mama Kitchen podcast before we close the kitchen doors for good. Connect with me: ⁠⁠The Healthy Mama Cooking Club⁠⁠ ⁠⁠Healthy Mama Meals ⁠⁠ ⁠⁠Healthy Mama Kris on Instagram⁠⁠ ⁠⁠The Healthy Mama Kitchen Pod on Instagram⁠   . Learn more about your ad choices. Visit megaphone.fm/adchoices The Healthy Mama Kitchen Podcast is ending, but episodes aren't... just yet! I'm sharing my top 10 best-of episodes on easier meal planning, meal prep, cooking, back to school and more this summer- so tune in to refresh your routines, make cooking easier and enjoy the best-of the Healthy Mama Kitchen podcast before we close the kitchen doors for good.

Connect with me:

 

.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3138 [BEST-OF]: How to create a balanced bowl meal The Healthy Mama Kitchen Podcast is ending, but episodes aren't... just yet! I'm sharing my top 10 best-of episodes on easier meal planning, meal prep, cooking, back to school and more this summer- so tune in to refresh your routines, make cooking easier and enjoy the best-of the Healthy Mama Kitchen podcast before we close the kitchen doors for good. Connect with me: ⁠⁠The Healthy Mama Cooking Club⁠⁠ ⁠⁠Healthy Mama Meals ⁠⁠ ⁠⁠Healthy Mama Kris on Instagram⁠⁠ ⁠⁠The Healthy Mama Kitchen Pod on Instagram⁠   . Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 29 Jul 2024 04:00:00 -0000 full 6 387 Kristin Dovbniak The Healthy Mama Kitchen Podcast is ending, but episodes aren't... just yet! I'm sharing my top 10 best-of episodes on easier meal planning, meal prep, cooking, back to school and more this summer- so tune in to refresh your routines, make cooking easier and enjoy the best-of the Healthy Mama Kitchen podcast before we close the kitchen doors for good. Connect with me: ⁠⁠The Healthy Mama Cooking Club⁠⁠ ⁠⁠Healthy Mama Meals ⁠⁠ ⁠⁠Healthy Mama Kris on Instagram⁠⁠ ⁠⁠The Healthy Mama Kitchen Pod on Instagram⁠   . Learn more about your ad choices. Visit megaphone.fm/adchoices The Healthy Mama Kitchen Podcast is ending, but episodes aren't... just yet! I'm sharing my top 10 best-of episodes on easier meal planning, meal prep, cooking, back to school and more this summer- so tune in to refresh your routines, make cooking easier and enjoy the best-of the Healthy Mama Kitchen podcast before we close the kitchen doors for good.

Connect with me:

 

.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1797 no [BEST-OF] The Five Meal Prep Essentials The Healthy Mama Kitchen Podcast is ending, but episodes aren't... just yet! I'm sharing my top 10 best-of episodes on easier meal planning, meal prep, cooking, back to school and more this summer- so tune in to refresh your routines, make cooking easier and enjoy the best-of the Healthy Mama Kitchen podcast before we close the kitchen doors for good. Connect with me: ⁠⁠The Healthy Mama Cooking Club⁠⁠ ⁠⁠Healthy Mama Meals ⁠⁠ ⁠⁠Healthy Mama Kris on Instagram⁠⁠ ⁠⁠The Healthy Mama Kitchen Pod on Instagram⁠   . Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 22 Jul 2024 04:00:00 -0000 full 6 386 Kristin Dovbniak The Healthy Mama Kitchen Podcast is ending, but episodes aren't... just yet! I'm sharing my top 10 best-of episodes on easier meal planning, meal prep, cooking, back to school and more this summer- so tune in to refresh your routines, make cooking easier and enjoy the best-of the Healthy Mama Kitchen podcast before we close the kitchen doors for good. Connect with me: ⁠⁠The Healthy Mama Cooking Club⁠⁠ ⁠⁠Healthy Mama Meals ⁠⁠ ⁠⁠Healthy Mama Kris on Instagram⁠⁠ ⁠⁠The Healthy Mama Kitchen Pod on Instagram⁠   . Learn more about your ad choices. Visit megaphone.fm/adchoices The Healthy Mama Kitchen Podcast is ending, but episodes aren't... just yet! I'm sharing my top 10 best-of episodes on easier meal planning, meal prep, cooking, back to school and more this summer- so tune in to refresh your routines, make cooking easier and enjoy the best-of the Healthy Mama Kitchen podcast before we close the kitchen doors for good.

Connect with me:

 

.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1964 no [BEST-OF]: How to meal prep in 1 hour a week The Healthy Mama Kitchen Podcast is ending, but episodes aren't... just yet! I'm sharing my top 10 best-of episodes on easier meal planning, meal prep, cooking, back to school and more this summer- so tune in to refresh your routines, make cooking easier and enjoy the best-of the Healthy Mama Kitchen podcast before we close the kitchen doors for good. Connect with me: ⁠⁠The Healthy Mama Cooking Club⁠⁠ ⁠⁠Healthy Mama Meals ⁠⁠ ⁠⁠Healthy Mama Kris on Instagram⁠⁠ ⁠⁠The Healthy Mama Kitchen Pod on Instagram⁠   . Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 15 Jul 2024 04:00:00 -0000 full 6 385 Kristin Dovbniak The Healthy Mama Kitchen Podcast is ending, but episodes aren't... just yet! I'm sharing my top 10 best-of episodes on easier meal planning, meal prep, cooking, back to school and more this summer- so tune in to refresh your routines, make cooking easier and enjoy the best-of the Healthy Mama Kitchen podcast before we close the kitchen doors for good. Connect with me: ⁠⁠The Healthy Mama Cooking Club⁠⁠ ⁠⁠Healthy Mama Meals ⁠⁠ ⁠⁠Healthy Mama Kris on Instagram⁠⁠ ⁠⁠The Healthy Mama Kitchen Pod on Instagram⁠   . Learn more about your ad choices. Visit megaphone.fm/adchoices The Healthy Mama Kitchen Podcast is ending, but episodes aren't... just yet! I'm sharing my top 10 best-of episodes on easier meal planning, meal prep, cooking, back to school and more this summer- so tune in to refresh your routines, make cooking easier and enjoy the best-of the Healthy Mama Kitchen podcast before we close the kitchen doors for good.

Connect with me:

 

.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1190 no [BEST-OF] Simplify Meal Planning with anchor meals The Healthy Mama Kitchen Podcast is ending, but episodes aren't... just yet! I'm sharing my top 10 best-of episodes on easier meal planning, meal prep, cooking, back to school and more this summer- so tune in to refresh your routines, make cooking easier and enjoy the best-of the Healthy Mama Kitchen podcast before we close the kitchen doors for good. Connect with me: ⁠⁠The Healthy Mama Cooking Club⁠⁠ ⁠⁠Healthy Mama Meals ⁠⁠ ⁠⁠Healthy Mama Kris on Instagram⁠⁠ ⁠⁠The Healthy Mama Kitchen Pod on Instagram⁠   . Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 08 Jul 2024 04:00:00 -0000 full 6 384 Kristin Dovbniak The Healthy Mama Kitchen Podcast is ending, but episodes aren't... just yet! I'm sharing my top 10 best-of episodes on easier meal planning, meal prep, cooking, back to school and more this summer- so tune in to refresh your routines, make cooking easier and enjoy the best-of the Healthy Mama Kitchen podcast before we close the kitchen doors for good. Connect with me: ⁠⁠The Healthy Mama Cooking Club⁠⁠ ⁠⁠Healthy Mama Meals ⁠⁠ ⁠⁠Healthy Mama Kris on Instagram⁠⁠ ⁠⁠The Healthy Mama Kitchen Pod on Instagram⁠   . Learn more about your ad choices. Visit megaphone.fm/adchoices The Healthy Mama Kitchen Podcast is ending, but episodes aren't... just yet! I'm sharing my top 10 best-of episodes on easier meal planning, meal prep, cooking, back to school and more this summer- so tune in to refresh your routines, make cooking easier and enjoy the best-of the Healthy Mama Kitchen podcast before we close the kitchen doors for good.

Connect with me:

 

.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2207 no [BEST-OF] Top Chef Tips for Easier & Faster Cooking The Healthy Mama Kitchen Podcast is ending, but episodes aren't... just yet! I'm sharing my top 10 best-of episodes on easier meal planning, meal prep, cooking, back to school and more this summer- so tune in to refresh your routines, make cooking easier and enjoy the best-of the Healthy Mama Kitchen podcast before we close the kitchen doors for good. Connect with me: ⁠⁠The Healthy Mama Cooking Club⁠⁠⁠⁠ Healthy Mama Meals ⁠⁠⁠⁠Healthy Mama Kris on Instagram⁠⁠⁠⁠ The Healthy Mama Kitchen Pod on Instagram⁠.   Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 01 Jul 2024 04:00:00 -0000 full 6 383 Kristin Dovbniak The Healthy Mama Kitchen Podcast is ending, but episodes aren't... just yet! I'm sharing my top 10 best-of episodes on easier meal planning, meal prep, cooking, back to school and more this summer- so tune in to refresh your routines, make cooking easier and enjoy the best-of the Healthy Mama Kitchen podcast before we close the kitchen doors for good. Connect with me: ⁠⁠The Healthy Mama Cooking Club⁠⁠⁠⁠ Healthy Mama Meals ⁠⁠⁠⁠Healthy Mama Kris on Instagram⁠⁠⁠⁠ The Healthy Mama Kitchen Pod on Instagram⁠.   Learn more about your ad choices. Visit megaphone.fm/adchoices The Healthy Mama Kitchen Podcast is ending, but episodes aren't... just yet! I'm sharing my top 10 best-of episodes on easier meal planning, meal prep, cooking, back to school and more this summer- so tune in to refresh your routines, make cooking easier and enjoy the best-of the Healthy Mama Kitchen podcast before we close the kitchen doors for good.

Connect with me:

⁠⁠The Healthy Mama Cooking Club⁠⁠⁠⁠

Healthy Mama Meals

⁠⁠⁠⁠Healthy Mama Kris on Instagram⁠⁠⁠⁠

The Healthy Mama Kitchen Pod on Instagram⁠.

     

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2374 no Ask Me Anything: beach snacks, grocery budget, favorite recipes, bowl ideas & time management for moms The time has come for our season 6 finale- and the finale of the Healthy Mama Kitchen Podcast (at least for now) with an Ask Me Anything Q & A! I'm answering your questions: What is your monthly grocery budget right now? Everything is so expensive!  What’s a food/meal/snack you love or have regularly that we’d be surprised about?  What do you love the most and the least about living in FL after your move?  Beach snacks- what to bring that’s satiating and tastes good/ideas for summer lunches on the go- beach/pool without tons of packaged snacks)  How quickly do you eat the berries you wash? I feel like ours go by so fast! More “bowl” ideas! Especially for hot summer nights  How do you find time to do all the things when your hubby is away, husb travels for work and I feel like I can’t keep up  Favorite recipes you’ve ever created? -- Try out the Healthy Mama Cooking Club for a week free & access our new recipe library and interactive meal planner with 250+ family-friendly recipes, weekly done-for-you meal plans, 2+ podcasts a month, cooking tips and more! Mentioned in this episode: Use code SUMMER24 for 50% off the Healthy Mama on a Budget Course 25% off e-books including my Balance in a Bowl book using code SUMMER24 Green Goddess Dip Sundried Tomato Hummus Mango black bean confetti salsa BLT Pasta Salad Salted Caramel Energy Balls Monster Energy Balls Buffalo Chicken Salad Cucumber Dill Chicken Salad Connect with me: ⁠⁠The Healthy Mama Cooking Club⁠⁠ ⁠⁠Healthy Mama Meals ⁠⁠ ⁠⁠Healthy Mama Kris on Instagram⁠⁠ ⁠⁠The Healthy Mama Kitchen Pod on Instagram⁠   . . Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 24 Jun 2024 04:00:00 -0000 full 6 382 Kristin Dovbniak The time has come for our season 6 finale- and the finale of the Healthy Mama Kitchen Podcast (at least for now) with an Ask Me Anything Q & A! I'm answering your questions: What is your monthly grocery budget right now? Everything is so expensive!  What’s a food/meal/snack you love or have regularly that we’d be surprised about?  What do you love the most and the least about living in FL after your move?  Beach snacks- what to bring that’s satiating and tastes good/ideas for summer lunches on the go- beach/pool without tons of packaged snacks)  How quickly do you eat the berries you wash? I feel like ours go by so fast! More “bowl” ideas! Especially for hot summer nights  How do you find time to do all the things when your hubby is away, husb travels for work and I feel like I can’t keep up  Favorite recipes you’ve ever created? -- Try out the Healthy Mama Cooking Club for a week free & access our new recipe library and interactive meal planner with 250+ family-friendly recipes, weekly done-for-you meal plans, 2+ podcasts a month, cooking tips and more! Mentioned in this episode: Use code SUMMER24 for 50% off the Healthy Mama on a Budget Course 25% off e-books including my Balance in a Bowl book using code SUMMER24 Green Goddess Dip Sundried Tomato Hummus Mango black bean confetti salsa BLT Pasta Salad Salted Caramel Energy Balls Monster Energy Balls Buffalo Chicken Salad Cucumber Dill Chicken Salad Connect with me: ⁠⁠The Healthy Mama Cooking Club⁠⁠ ⁠⁠Healthy Mama Meals ⁠⁠ ⁠⁠Healthy Mama Kris on Instagram⁠⁠ ⁠⁠The Healthy Mama Kitchen Pod on Instagram⁠   . . Learn more about your ad choices. Visit megaphone.fm/adchoices The time has come for our season 6 finale- and the finale of the Healthy Mama Kitchen Podcast (at least for now) with an Ask Me Anything Q & A!

I'm answering your questions:

  • What is your monthly grocery budget right now? Everything is so expensive! 
  • What’s a food/meal/snack you love or have regularly that we’d be surprised about? 
  • What do you love the most and the least about living in FL after your move? 
  • Beach snacks- what to bring that’s satiating and tastes good/ideas for summer lunches on the go- beach/pool without tons of packaged snacks) 
  • How quickly do you eat the berries you wash? I feel like ours go by so fast!
  • More “bowl” ideas! Especially for hot summer nights 
  • How do you find time to do all the things when your hubby is away, husb travels for work and I feel like I can’t keep up 
  • Favorite recipes you’ve ever created?

--

Try out the Healthy Mama Cooking Club for a week free & access our new recipe library and interactive meal planner with 250+ family-friendly recipes, weekly done-for-you meal plans, 2+ podcasts a month, cooking tips and more!

Mentioned in this episode:

Connect with me:

 

.


.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2597 no How to simplify summer meals (& easy summer meal ideas) The summer can feel like a whole new ballgame when it comes to meals. The kids are home- all the time- and sometimes in the summer it can feel like we’re a short order cook or that our kids are constantly eating and that can be exhausting! Not to mention pile on the heat and all the summer activities and summer meal times can feel overwhelming. I want to help you take some of that stress off! In today’s episode, I’m sharing tips for shifting meal routines for summer and some of our favorite easy meals.  -- Try out the Healthy Mama Cooking Club for a week FREE & access our new recipe library and interactive meal planner with 250+ family-friendly recipes, weekly done-for-you meal plans, bonus podcasts and more! Mentioned in this episode: Greek Chicken Wraps Greek Chicken Bowls Lemon Basil Salmon Burgers Skillet Caprese Chicken DIY Cobb salads Pulled Pork Sandwiches & many more in the Healthy Mama Cooking Club! Connect with Kris: Healthy Mama Kris Recipes Follow Kris on Instagram Podcast Instagram Meal Prep Course . Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 17 Jun 2024 04:00:00 -0000 full 6 380 Kristin Dovbniak The summer can feel like a whole new ballgame when it comes to meals. The kids are home- all the time- and sometimes in the summer it can feel like we’re a short order cook or that our kids are constantly eating and that can be exhausting! Not to mention pile on the heat and all the summer activities and summer meal times can feel overwhelming. I want to help you take some of that stress off! In today’s episode, I’m sharing tips for shifting meal routines for summer and some of our favorite easy meals.  -- Try out the Healthy Mama Cooking Club for a week FREE & access our new recipe library and interactive meal planner with 250+ family-friendly recipes, weekly done-for-you meal plans, bonus podcasts and more! Mentioned in this episode: Greek Chicken Wraps Greek Chicken Bowls Lemon Basil Salmon Burgers Skillet Caprese Chicken DIY Cobb salads Pulled Pork Sandwiches & many more in the Healthy Mama Cooking Club! Connect with Kris: Healthy Mama Kris Recipes Follow Kris on Instagram Podcast Instagram Meal Prep Course . Learn more about your ad choices. Visit megaphone.fm/adchoices The summer can feel like a whole new ballgame when it comes to meals. The kids are home- all the time- and sometimes in the summer it can feel like we’re a short order cook or that our kids are constantly eating and that can be exhausting! Not to mention pile on the heat and all the summer activities and summer meal times can feel overwhelming. I want to help you take some of that stress off! In today’s episode, I’m sharing tips for shifting meal routines for summer and some of our favorite easy meals. 

--

Try out the Healthy Mama Cooking Club for a week FREE & access our new recipe library and interactive meal planner with 250+ family-friendly recipes, weekly done-for-you meal plans, bonus podcasts and more!

Mentioned in this episode:


& many more in the Healthy Mama Cooking Club!

Connect with Kris:

.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2447 no Cook This: June The warm weather is here and I am so excited for all the summer flavors to start to appear at the market. In this episode, I'm sharing some of our family's favorites to cook in the month of June (and into the summer!). -- Try out the Healthy Mama Cooking Club for a week FREE & access our new recipe library and interactive meal planner with 250+ family-friendly recipes, weekly done-for-you meal plans, bonus podcasts and more! Mentioned in this episode: Greek Chicken Wraps Greek Chicken Bowls Chicken Marinades Hawaiian Beef Kabobs . Connect with Kris: Healthy Mama Kris Recipes Follow Kris on Instagram Podcast Instagram Meal Prep Course . Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 10 Jun 2024 04:00:00 -0000 full 6 379 Kristin Dovbniak The warm weather is here and I am so excited for all the summer flavors to start to appear at the market. In this episode, I'm sharing some of our family's favorites to cook in the month of June (and into the summer!). -- Try out the Healthy Mama Cooking Club for a week FREE & access our new recipe library and interactive meal planner with 250+ family-friendly recipes, weekly done-for-you meal plans, bonus podcasts and more! Mentioned in this episode: Greek Chicken Wraps Greek Chicken Bowls Chicken Marinades Hawaiian Beef Kabobs . Connect with Kris: Healthy Mama Kris Recipes Follow Kris on Instagram Podcast Instagram Meal Prep Course . Learn more about your ad choices. Visit megaphone.fm/adchoices The warm weather is here and I am so excited for all the summer flavors to start to appear at the market. In this episode, I'm sharing some of our family's favorites to cook in the month of June (and into the summer!).

--

Try out the Healthy Mama Cooking Club for a week FREE & access our new recipe library and interactive meal planner with 250+ family-friendly recipes, weekly done-for-you meal plans, bonus podcasts and more!

Mentioned in this episode:

.

Connect with Kris:

.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1864 Get Grilling: Tips & Hacks for the best grilled food http://www.healthymamakris.com/episode-377 I love food on the grill- but I know grilling can be intimidating! In this episode, I'm sharing my best tips and hacks for the BEST grilled meats, seafood, vegetables and more! -- Try out the Healthy Mama Cooking Club for a week FREE & access 220+ family-friendly recipes, weekly done-for-you meal plans, bonus podcasts and more plus our NEW cookout guide with 20+ cookout-friendly recipes! Mentioned in this episode: Greek Chicken Wraps Greek Chicken Bowls Chicken Marinades Hawaiian Beef Kabobs The Best Grilled Chicken Marinade Grill Mats (Amazon affiliate link) . Connect with Kris: Healthy Mama Kris Recipes Follow Kris on Instagram Podcast Instagram Meal Prep Course . Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 27 May 2024 04:00:00 -0000 full 6 377 Kristin Dovbniak I love food on the grill- but I know grilling can be intimidating! In this episode, I'm sharing my best tips and hacks for the BEST grilled meats, seafood, vegetables and more! -- Try out the Healthy Mama Cooking Club for a week FREE & access 220+ family-friendly recipes, weekly done-for-you meal plans, bonus podcasts and more plus our NEW cookout guide with 20+ cookout-friendly recipes! Mentioned in this episode: Greek Chicken Wraps Greek Chicken Bowls Chicken Marinades Hawaiian Beef Kabobs The Best Grilled Chicken Marinade Grill Mats (Amazon affiliate link) . Connect with Kris: Healthy Mama Kris Recipes Follow Kris on Instagram Podcast Instagram Meal Prep Course . Learn more about your ad choices. Visit megaphone.fm/adchoices I love food on the grill- but I know grilling can be intimidating! In this episode, I'm sharing my best tips and hacks for the BEST grilled meats, seafood, vegetables and more!

--

Try out the Healthy Mama Cooking Club for a week FREE & access 220+ family-friendly recipes, weekly done-for-you meal plans, bonus podcasts and more plus our NEW cookout guide with 20+ cookout-friendly recipes!

Mentioned in this episode:

.


Connect with Kris:

.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2188 no Staple Recipes for BBQ Season (that aren't just burgers and dogs) http://www.healthymamakris.com/episode-376 Barbecue season is my favorite! I love any chance to cook or eat al fresco. In today’s episode, I’m sharing our family’s grilling season staple recipes (on and off the grill)- to enjoy at home and to share.  -- Try out the Healthy Mama Cooking Club for a week FREE & access 220+ family-friendly recipes, weekly done-for-you meal plans, bonus podcasts and more plus our NEW cookout guide with 20+ cookout-friendly recipes! Mentioned in this episode: Greek Chicken Wraps Greek Chicken Bowls Chicken Marinades Hawaiian Beef Kabobs BLT Pasta Salad Cucumber Dill Potato Salad Pesto Grilled Veggie Pasta Salad Pesto Chicken Veggie Panini Quinoa caprese Watermelon, mint and feta salad  Honey Dijon Grilled Salmon Slow Cooker Pulled Pork Grill Mats (Amazon affiliate link) . Connect with Kris: Healthy Mama Kris Recipes Follow Kris on Instagram Podcast Instagram Meal Prep Course . Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 20 May 2024 04:00:00 -0000 full 6 377 Kristin Dovbniak Barbecue season is my favorite! I love any chance to cook or eat al fresco. In today’s episode, I’m sharing our family’s grilling season staple recipes (on and off the grill)- to enjoy at home and to share.  -- Try out the Healthy Mama Cooking Club for a week FREE & access 220+ family-friendly recipes, weekly done-for-you meal plans, bonus podcasts and more plus our NEW cookout guide with 20+ cookout-friendly recipes! Mentioned in this episode: Greek Chicken Wraps Greek Chicken Bowls Chicken Marinades Hawaiian Beef Kabobs BLT Pasta Salad Cucumber Dill Potato Salad Pesto Grilled Veggie Pasta Salad Pesto Chicken Veggie Panini Quinoa caprese Watermelon, mint and feta salad  Honey Dijon Grilled Salmon Slow Cooker Pulled Pork Grill Mats (Amazon affiliate link) . Connect with Kris: Healthy Mama Kris Recipes Follow Kris on Instagram Podcast Instagram Meal Prep Course . Learn more about your ad choices. Visit megaphone.fm/adchoices Barbecue season is my favorite! I love any chance to cook or eat al fresco. In today’s episode, I’m sharing our family’s grilling season staple recipes (on and off the grill)- to enjoy at home and to share. 

--

Try out the Healthy Mama Cooking Club for a week FREE & access 220+ family-friendly recipes, weekly done-for-you meal plans, bonus podcasts and more plus our NEW cookout guide with 20+ cookout-friendly recipes!

Mentioned in this episode:

.


Connect with Kris:

.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1836 The Healthy 5-minute Breakfast I make all summer long (the healthy mama guide to smoothies) If you’re looking for a quick, healthy and satisfying breakfast to carry you through late spring and summer that only takes five minutes to make… there is nothing better than a great smoothie. In today’s episode, I want to share with you my healthy mama smoothie formula, tips for making your smoothies delicious and satisfying, favorite combinations and more! Let’s get blending!  -- Links Mentioned: Grab the free smoothie formula printable My Smoothie Essentials Amazon Shop Get 50% off Deliciously Drinkable through 5/31 using code SMOOTHIE50 Join the Healthy Mama Cooking Club for access to 200+ family-friendly recipes, weekly done-for-you meal plans, bonus podcasts and and more starting at just $3/month. Connect with Kris: Healthy Mama Kris Recipes Follow Kris on Instagram Podcast Instagram Meal Prep Course . Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 13 May 2024 04:00:00 -0000 full 6 375 Kristin Dovbniak If you’re looking for a quick, healthy and satisfying breakfast to carry you through late spring and summer that only takes five minutes to make… there is nothing better than a great smoothie. In today’s episode, I want to share with you my healthy mama smoothie formula, tips for making your smoothies delicious and satisfying, favorite combinations and more! Let’s get blending!  -- Links Mentioned: Grab the free smoothie formula printable My Smoothie Essentials Amazon Shop Get 50% off Deliciously Drinkable through 5/31 using code SMOOTHIE50 Join the Healthy Mama Cooking Club for access to 200+ family-friendly recipes, weekly done-for-you meal plans, bonus podcasts and and more starting at just $3/month. Connect with Kris: Healthy Mama Kris Recipes Follow Kris on Instagram Podcast Instagram Meal Prep Course . Learn more about your ad choices. Visit megaphone.fm/adchoices If you’re looking for a quick, healthy and satisfying breakfast to carry you through late spring and summer that only takes five minutes to make… there is nothing better than a great smoothie. In today’s episode, I want to share with you my healthy mama smoothie formula, tips for making your smoothies delicious and satisfying, favorite combinations and more! Let’s get blending! 

--

Links Mentioned:

Grab the free smoothie formula printable

My Smoothie Essentials Amazon Shop

Get 50% off Deliciously Drinkable through 5/31 using code SMOOTHIE50

Join the Healthy Mama Cooking Club for access to 200+ family-friendly recipes, weekly done-for-you meal plans, bonus podcasts and and more starting at just $3/month.

Connect with Kris:

.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2091 no Cook This: May Welcome to a new monthly series where I share with you 10 weeknight meals my family is loving as of late (or are ongoing family favorites) that you can add to your meal plan, this month! -- Join the Healthy Mama Cooking Club for access to 200+ family-friendly recipes, weekly done-for-you meal plans, bonus podcasts and and more starting at just $3/month. . Click here to get my free 30-day recipe calendar! Recipes Mentioned: Greek Grilled Marinated Chicken & Orzo Salad Blackened Fish Sandwiches & Remoulade Burger Salad Bowls (in the 30 day recipe calendar) Homemade Caesar Salad (in the 30 day recipe calendar) Mango Shrimp Tacos (Healthy Mama Cooking Club) Sheet Pan Gnocchi with chicken sausage & veggies (in the 30 day recipe calendar) Weeknight Green Chile Chicken Enchiladas BLT Pasta Salad Spring Steak Salad with herb dressing (Healthy Mama Cooking Club) Lemon Basil Salmon Burgers . Links mentioned: Balance in a Bowl Book 30-day recipe calendar . Connect with Kris: Healthy Mama Kris Recipes Follow Kris on Instagram Podcast Instagram Meal Prep Course Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 03 May 2024 04:00:00 -0000 bonus 6 Kristin Dovbniak Welcome to a new monthly series where I share with you 10 weeknight meals my family is loving as of late (or are ongoing family favorites) that you can add to your meal plan, this month! -- Join the Healthy Mama Cooking Club for access to 200+ family-friendly recipes, weekly done-for-you meal plans, bonus podcasts and and more starting at just $3/month. . Click here to get my free 30-day recipe calendar! Recipes Mentioned: Greek Grilled Marinated Chicken & Orzo Salad Blackened Fish Sandwiches & Remoulade Burger Salad Bowls (in the 30 day recipe calendar) Homemade Caesar Salad (in the 30 day recipe calendar) Mango Shrimp Tacos (Healthy Mama Cooking Club) Sheet Pan Gnocchi with chicken sausage & veggies (in the 30 day recipe calendar) Weeknight Green Chile Chicken Enchiladas BLT Pasta Salad Spring Steak Salad with herb dressing (Healthy Mama Cooking Club) Lemon Basil Salmon Burgers . Links mentioned: Balance in a Bowl Book 30-day recipe calendar . Connect with Kris: Healthy Mama Kris Recipes Follow Kris on Instagram Podcast Instagram Meal Prep Course Learn more about your ad choices. Visit megaphone.fm/adchoices Welcome to a new monthly series where I share with you 10 weeknight meals my family is loving as of late (or are ongoing family favorites) that you can add to your meal plan, this month!

--

Join the Healthy Mama Cooking Club for access to 200+ family-friendly recipes, weekly done-for-you meal plans, bonus podcasts and and more starting at just $3/month.

.

Click here to get my free 30-day recipe calendar!

Recipes Mentioned:

.

Links mentioned:

.

Connect with Kris:

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2280 no Spring Meal Shortcuts for Quick Weeknight Dinners http://www.healthymamakris.com/episode-374 If you're anything like me, spring is a busy season as school and activities start to wind down- and often, we need easy solutions for quick meals more than ever. So I'm back sharing a round-up of some of my favorite shortcuts for this busy season! Links Mentioned: Free 30-day recipe calendar (sheet pan chicken sausage, hot honey chicken sandwich, mediterranean flatbread & more!) Bowls Book Green Chile Enchiladas Brothy Beans & Greens Chopped Chicken & Chickpea Salad . Join the Healthy Mama Cooking Club for access to 200+ family-friendly recipes, weekly done-for-you meal plans, bonus podcasts and and more starting at just $3/month. Connect with Kris: Healthy Mama Kris Recipes Follow Kris on Instagram Podcast Instagram Meal Prep Course . Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 29 Apr 2024 04:00:00 -0000 full 6 374 Kristin Dovbniak If you're anything like me, spring is a busy season as school and activities start to wind down- and often, we need easy solutions for quick meals more than ever. So I'm back sharing a round-up of some of my favorite shortcuts for this busy season! Links Mentioned: Free 30-day recipe calendar (sheet pan chicken sausage, hot honey chicken sandwich, mediterranean flatbread & more!) Bowls Book Green Chile Enchiladas Brothy Beans & Greens Chopped Chicken & Chickpea Salad . Join the Healthy Mama Cooking Club for access to 200+ family-friendly recipes, weekly done-for-you meal plans, bonus podcasts and and more starting at just $3/month. Connect with Kris: Healthy Mama Kris Recipes Follow Kris on Instagram Podcast Instagram Meal Prep Course . Learn more about your ad choices. Visit megaphone.fm/adchoices If you're anything like me, spring is a busy season as school and activities start to wind down- and often, we need easy solutions for quick meals more than ever. So I'm back sharing a round-up of some of my favorite shortcuts for this busy season!

Links Mentioned:

.

Join the Healthy Mama Cooking Club for access to 200+ family-friendly recipes, weekly done-for-you meal plans, bonus podcasts and and more starting at just $3/month.

Connect with Kris:

.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2824 Hacks for easier meal prep cleanup http://www.healthymamakris.com/episode-373 I know it’s a big hang-up. You want to meal prep, but you dread the clean-up. So let’s talk about it! In this week's episode, I'm sharing some of my best hacks for making meal prep clean up easier and faster. -- Get $100 off the Healthy Mama Meal Prep Course (including 150+ prep-friendly recipes) through 4/28 using code SPRINGPREP Mentioned in the episode: My favorite meal prep containers and tools . Join the Healthy Mama Cooking Club for access to 200+ family-friendly recipes, weekly done-for-you meal plans, bonus podcasts and and more starting at just $3/month. Connect with Kris: Healthy Mama Kris Recipes Follow Kris on Instagram Podcast Instagram Meal Prep Course . Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 22 Apr 2024 04:00:00 -0000 full 6 373 Kristin Dovbniak I know it’s a big hang-up. You want to meal prep, but you dread the clean-up. So let’s talk about it! In this week's episode, I'm sharing some of my best hacks for making meal prep clean up easier and faster. -- Get $100 off the Healthy Mama Meal Prep Course (including 150+ prep-friendly recipes) through 4/28 using code SPRINGPREP Mentioned in the episode: My favorite meal prep containers and tools . Join the Healthy Mama Cooking Club for access to 200+ family-friendly recipes, weekly done-for-you meal plans, bonus podcasts and and more starting at just $3/month. Connect with Kris: Healthy Mama Kris Recipes Follow Kris on Instagram Podcast Instagram Meal Prep Course . Learn more about your ad choices. Visit megaphone.fm/adchoices I know it’s a big hang-up. You want to meal prep, but you dread the clean-up. So let’s talk about it! In this week's episode, I'm sharing some of my best hacks for making meal prep clean up easier and faster.

--

Get $100 off the Healthy Mama Meal Prep Course (including 150+ prep-friendly recipes) through 4/28 using code SPRINGPREP

Mentioned in the episode:

.

Join the Healthy Mama Cooking Club for access to 200+ family-friendly recipes, weekly done-for-you meal plans, bonus podcasts and and more starting at just $3/month.

Connect with Kris:

.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1637 High Protein Meal Prep Breakfast & Lunch Ideas for Spring https://healthymamakris.com/episode-372 I know when it comes to meal prep, sometimes the hardest part is just coming up with IDEAS. For many moms I talk to, actually taking the time to make and enjoy meals that are nutrient dense and delicious to fuel your busy day is one of your biggest struggles. So if you’re working on getting into a meal prep routine this spring, keep listening for ten of my favorite easy, high protein spring meal prep breakfast and lunch ideas.  -- Get $100 off the Healthy Mama Meal Prep Course (including 150+ prep-friendly recipes) through 4/22 using code SPRINGPREP Click here for full show notes & links to recipes . Join the Healthy Mama Cooking Club for access to 200+ family-friendly recipes, weekly done-for-you meal plans, bonus podcasts and and more starting at just $3/month. Connect with Kris: Healthy Mama Kris Recipes Follow Kris on Instagram Podcast Instagram Meal Prep Course . Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 15 Apr 2024 04:00:00 -0000 full 6 372 Kristin Dovbniak I know when it comes to meal prep, sometimes the hardest part is just coming up with IDEAS. For many moms I talk to, actually taking the time to make and enjoy meals that are nutrient dense and delicious to fuel your busy day is one of your biggest struggles. So if you’re working on getting into a meal prep routine this spring, keep listening for ten of my favorite easy, high protein spring meal prep breakfast and lunch ideas.  -- Get $100 off the Healthy Mama Meal Prep Course (including 150+ prep-friendly recipes) through 4/22 using code SPRINGPREP Click here for full show notes & links to recipes . Join the Healthy Mama Cooking Club for access to 200+ family-friendly recipes, weekly done-for-you meal plans, bonus podcasts and and more starting at just $3/month. Connect with Kris: Healthy Mama Kris Recipes Follow Kris on Instagram Podcast Instagram Meal Prep Course . Learn more about your ad choices. Visit megaphone.fm/adchoices I know when it comes to meal prep, sometimes the hardest part is just coming up with IDEAS. For many moms I talk to, actually taking the time to make and enjoy meals that are nutrient dense and delicious to fuel your busy day is one of your biggest struggles. So if you’re working on getting into a meal prep routine this spring, keep listening for ten of my favorite easy, high protein spring meal prep breakfast and lunch ideas. 

--

Get $100 off the Healthy Mama Meal Prep Course (including 150+ prep-friendly recipes) through 4/22 using code SPRINGPREP

Click here for full show notes & links to recipes

.

Join the Healthy Mama Cooking Club for access to 200+ family-friendly recipes, weekly done-for-you meal plans, bonus podcasts and and more starting at just $3/month.

Connect with Kris:

.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2595 no A meal prep evolution: how to make meal prep work in every season http://www.healthymamakris.com/episode-371 There are three times a year I have moms come to me more than any other time looking for advice on how to start (or re-start) a meal prep routine- back to school, the new year- and now- the start of spring. Today I want to share with you a different conversation on meal prep- we're talking about what it looks like to revolve and evolve your meal prep throughout the different seasons, and how my own meal prep routine has evolved over the years, so this is the last time you need to start or re-start a meal prep routine. -- Dive into meal prep this Spring with the Healthy Mama Meal Prep System- use code SPRINGPREP for $100 off the Healthy Mama Meal Prep Master Course Looking for the mini? Get 20% off the 1-hour Meal Prep Mini Course Additional helpful episodes: The five things I meal prep every week Meal prep not working? It might be the way you're meal prepping (the three styles of meal prep) . Join the Healthy Mama Cooking Club for access to 200+ family-friendly recipes, weekly done-for-you meal plans, bonus podcasts and and more starting at just $3/month. Connect with Kris: Healthy Mama Kris Recipes Follow Kris on Instagram Podcast Instagram Meal Prep Course . Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 08 Apr 2024 04:00:00 -0000 full 6 371 Kristin Dovbniak There are three times a year I have moms come to me more than any other time looking for advice on how to start (or re-start) a meal prep routine- back to school, the new year- and now- the start of spring. Today I want to share with you a different conversation on meal prep- we're talking about what it looks like to revolve and evolve your meal prep throughout the different seasons, and how my own meal prep routine has evolved over the years, so this is the last time you need to start or re-start a meal prep routine. -- Dive into meal prep this Spring with the Healthy Mama Meal Prep System- use code SPRINGPREP for $100 off the Healthy Mama Meal Prep Master Course Looking for the mini? Get 20% off the 1-hour Meal Prep Mini Course Additional helpful episodes: The five things I meal prep every week Meal prep not working? It might be the way you're meal prepping (the three styles of meal prep) . Join the Healthy Mama Cooking Club for access to 200+ family-friendly recipes, weekly done-for-you meal plans, bonus podcasts and and more starting at just $3/month. Connect with Kris: Healthy Mama Kris Recipes Follow Kris on Instagram Podcast Instagram Meal Prep Course . Learn more about your ad choices. Visit megaphone.fm/adchoices There are three times a year I have moms come to me more than any other time looking for advice on how to start (or re-start) a meal prep routine- back to school, the new year- and now- the start of spring. Today I want to share with you a different conversation on meal prep- we're talking about what it looks like to revolve and evolve your meal prep throughout the different seasons, and how my own meal prep routine has evolved over the years, so this is the last time you need to start or re-start a meal prep routine.

--

Dive into meal prep this Spring with the Healthy Mama Meal Prep System- use code SPRINGPREP for $100 off the Healthy Mama Meal Prep Master Course

Looking for the mini? Get 20% off the 1-hour Meal Prep Mini Course

Additional helpful episodes:

.

Join the Healthy Mama Cooking Club for access to 200+ family-friendly recipes, weekly done-for-you meal plans, bonus podcasts and and more starting at just $3/month.

Connect with Kris:

.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1974 no Cook This: April Welcome to a new monthly series where I share with you 10 weeknight meals my family is loving as of late (or are ongoing family favorites) that you can add to your meal plan, this month! -- Join the Healthy Mama Cooking Club for access to 200+ family-friendly recipes, weekly done-for-you meal plans, bonus podcasts and and more starting at just $3/month. . Click here to get my free 30-day recipe calendar! Recipes Mentioned: Loaded Cobb Salads Buffalo Chicken Burgers Spring Chicken & Wild Rice Soup with lemon and dill Sheet Pan Garlic Butter Salmon with asparagus & potatoes and dill yogurt sauce Spring Roll Bowls (this one is in my Balance in a Bowl cookbook and the Cooking Club Spring Cookbook!) Pasta Primavera with lemon garlic chicken  Honey BBQ Glazed pork tenderloin & sweet potatoes  Tenderloin sliders with broiled onions & garlic mayo Mediterranean Braised White fish with orzo  Shortcut Hot Honey Chicken Sandwiches . Links mentioned: Balance in a Bowl Book 30-day recipe calendar . Connect with Kris: Healthy Mama Kris Recipes Follow Kris on Instagram Podcast Instagram Meal Prep Course Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 05 Apr 2024 10:25:00 -0000 full 6 370 Kristin Dovbniak Welcome to a new monthly series where I share with you 10 weeknight meals my family is loving as of late (or are ongoing family favorites) that you can add to your meal plan, this month! -- Join the Healthy Mama Cooking Club for access to 200+ family-friendly recipes, weekly done-for-you meal plans, bonus podcasts and and more starting at just $3/month. . Click here to get my free 30-day recipe calendar! Recipes Mentioned: Loaded Cobb Salads Buffalo Chicken Burgers Spring Chicken & Wild Rice Soup with lemon and dill Sheet Pan Garlic Butter Salmon with asparagus & potatoes and dill yogurt sauce Spring Roll Bowls (this one is in my Balance in a Bowl cookbook and the Cooking Club Spring Cookbook!) Pasta Primavera with lemon garlic chicken  Honey BBQ Glazed pork tenderloin & sweet potatoes  Tenderloin sliders with broiled onions & garlic mayo Mediterranean Braised White fish with orzo  Shortcut Hot Honey Chicken Sandwiches . Links mentioned: Balance in a Bowl Book 30-day recipe calendar . Connect with Kris: Healthy Mama Kris Recipes Follow Kris on Instagram Podcast Instagram Meal Prep Course Learn more about your ad choices. Visit megaphone.fm/adchoices Welcome to a new monthly series where I share with you 10 weeknight meals my family is loving as of late (or are ongoing family favorites) that you can add to your meal plan, this month!

--

Join the Healthy Mama Cooking Club for access to 200+ family-friendly recipes, weekly done-for-you meal plans, bonus podcasts and and more starting at just $3/month.

.

Click here to get my free 30-day recipe calendar!

Recipes Mentioned:

.

Links mentioned:

.

Connect with Kris:


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1907 no Meal-worthy salads for the whole family http://www.healthymamakris.com/episode-369 Why is it that salads you get at a restaurant often feel so much more satisfying than the ones you make at home? I want to change that! We’re ditching the iceberg lettuce, sad tomatoes and dry shredded carrots- let’s make some satisfying salads this spring and summer, substantial enough for a whole meal for the whole family. -- Click here to grab all five salad recipes mentioned in this episode! Join the Healthy Mama Cooking Club for access to 200+ family-friendly recipes, weekly done-for-you meal plans, bonus podcasts and and more starting at just $3/month. Connect with Kris: Healthy Mama Kris Recipes Follow Kris on Instagram Podcast Instagram Meal Prep Course . Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 01 Apr 2024 04:00:00 -0000 full 6 369 Kristin Dovbniak Why is it that salads you get at a restaurant often feel so much more satisfying than the ones you make at home? I want to change that! We’re ditching the iceberg lettuce, sad tomatoes and dry shredded carrots- let’s make some satisfying salads this spring and summer, substantial enough for a whole meal for the whole family. -- Click here to grab all five salad recipes mentioned in this episode! Join the Healthy Mama Cooking Club for access to 200+ family-friendly recipes, weekly done-for-you meal plans, bonus podcasts and and more starting at just $3/month. Connect with Kris: Healthy Mama Kris Recipes Follow Kris on Instagram Podcast Instagram Meal Prep Course . Learn more about your ad choices. Visit megaphone.fm/adchoices Why is it that salads you get at a restaurant often feel so much more satisfying than the ones you make at home? I want to change that! We’re ditching the iceberg lettuce, sad tomatoes and dry shredded carrots- let’s make some satisfying salads this spring and summer, substantial enough for a whole meal for the whole family.

--

Click here to grab all five salad recipes mentioned in this episode!

Join the Healthy Mama Cooking Club for access to 200+ family-friendly recipes, weekly done-for-you meal plans, bonus podcasts and and more starting at just $3/month.

Connect with Kris:

.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2735 no New stage, new challenges: How we're feeding our kids these days (6 and 10) http://www.healthymamakris.com/episode-368 If you’re feeling like everything that made sense about feeding your kids is all of a sudden different as they get older and their food preferences change, they can voice their opinion on food more and feeding them is both more free and frustrating that ever before… let’s chat. In today’s episode, I’m here as a mom- not a food expert- and we’re talking how we’re (practically) feeding our kids these days.  -- Join the Healthy Mama Cooking Club for access to 200+ family-friendly recipes, weekly done-for-you meal plans, bonus podcasts and and more starting at just $3/month. Click here for full show notes and recipe links Connect with Kris: Healthy Mama Kris Recipes Follow Kris on Instagram Podcast Instagram Meal Prep Course . Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 25 Mar 2024 04:00:00 -0000 full 6 368 Kristin Dovbniak If you’re feeling like everything that made sense about feeding your kids is all of a sudden different as they get older and their food preferences change, they can voice their opinion on food more and feeding them is both more free and frustrating that ever before… let’s chat. In today’s episode, I’m here as a mom- not a food expert- and we’re talking how we’re (practically) feeding our kids these days.  -- Join the Healthy Mama Cooking Club for access to 200+ family-friendly recipes, weekly done-for-you meal plans, bonus podcasts and and more starting at just $3/month. Click here for full show notes and recipe links Connect with Kris: Healthy Mama Kris Recipes Follow Kris on Instagram Podcast Instagram Meal Prep Course . Learn more about your ad choices. Visit megaphone.fm/adchoices If you’re feeling like everything that made sense about feeding your kids is all of a sudden different as they get older and their food preferences change, they can voice their opinion on food more and feeding them is both more free and frustrating that ever before… let’s chat. In today’s episode, I’m here as a mom- not a food expert- and we’re talking how we’re (practically) feeding our kids these days. 

--

Join the Healthy Mama Cooking Club for access to 200+ family-friendly recipes, weekly done-for-you meal plans, bonus podcasts and and more starting at just $3/month.

Click here for full show notes and recipe links

Connect with Kris:

.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3346 no Air Fryer 101 http://www.healthymamakris.com/episode-367 Homemade french fries, roasted veggies, crispy tofu, crunchy salmon bites… the air fryer has taken the home cooking world by storm- but maybe you've been wondering... should I get one? Is it worth it, will I use it- and what for- or maybe you have one that's been collecting dust aside from the occasional frozen fries- in today's episode, I'm sharing the pros and cons of owning an air fryer, my favorite air fryer foods and recipes and whether or not I think you actually need one! -- Join the Healthy Mama Cooking Club for access to 200+ family-friendly recipes, weekly done-for-you meal plans, bonus podcasts and and more starting at just $3/month. Click here for full show notes and recipe links Connect with Kris: Healthy Mama Kris Recipes Follow Kris on Instagram Podcast Instagram Meal Prep Course . Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 18 Mar 2024 04:00:00 -0000 full 6 367 Kristin Dovbniak Homemade french fries, roasted veggies, crispy tofu, crunchy salmon bites… the air fryer has taken the home cooking world by storm- but maybe you've been wondering... should I get one? Is it worth it, will I use it- and what for- or maybe you have one that's been collecting dust aside from the occasional frozen fries- in today's episode, I'm sharing the pros and cons of owning an air fryer, my favorite air fryer foods and recipes and whether or not I think you actually need one! -- Join the Healthy Mama Cooking Club for access to 200+ family-friendly recipes, weekly done-for-you meal plans, bonus podcasts and and more starting at just $3/month. Click here for full show notes and recipe links Connect with Kris: Healthy Mama Kris Recipes Follow Kris on Instagram Podcast Instagram Meal Prep Course . Learn more about your ad choices. Visit megaphone.fm/adchoices Homemade french fries, roasted veggies, crispy tofu, crunchy salmon bites… the air fryer has taken the home cooking world by storm- but maybe you've been wondering... should I get one? Is it worth it, will I use it- and what for- or maybe you have one that's been collecting dust aside from the occasional frozen fries- in today's episode, I'm sharing the pros and cons of owning an air fryer, my favorite air fryer foods and recipes and whether or not I think you actually need one!

--

Join the Healthy Mama Cooking Club for access to 200+ family-friendly recipes, weekly done-for-you meal plans, bonus podcasts and and more starting at just $3/month.

Click here for full show notes and recipe links

Connect with Kris:

.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1833 no The only tools you need for your Healthy Mama Kitchen http://www.healthymamakris.com/episode-366 Good tools make working in the kitchen easier and faster- but I don't think you need dozens of pots and pans or cupboards brimming with gadgets to get there! If I were to start over in a brand new kitchen, this is all I would need and all I recommend for tools for easier, more efficient cooking. -- Join the Healthy Mama Cooking Club for access to 200+ family-friendly recipes, weekly done-for-you meal plans, bonus podcasts and and more starting at just $3/month. See my full Amazon Kitchen Tools List Tools Mentioned: Shun Chef's Knife Global Chef's Knife Boning knife Bread knife A good cutting board Plastic cutting board Good peeler Microplane Heavy bottom sautee pans: 8” and 12” (with lid preferred) Cast iron pan Dutch oven Pasta/large capacity soup pot Braiser Small sauce pot Small Blender OR immersion blender  Bowls of all sizes Silicone Spatula Wooden spatulas/turners Fish Spatula (optional but recommended) Colander Strainer (small) Tongs Sheet pans Slotted spoon  Box grater 8x8” and 9x13” baking dishes Meat thermometer . Nice to have: instant pot https://amzn.to/3ThyIHm  slow cooker https://amzn.to/48Af1yN  rice cooker https://amzn.to/431V6rt  air fryer https://amzn.to/3TkzByX  food processor https://amzn.to/48BTrds  mandoline https://amzn.to/3uTmMlE  silicone muffin pan https://amzn.to/49UZjPX  kitchen scissors https://amzn.to/3T1OEfr . Connect with Kris: Healthy Mama Kris Recipes Follow Kris on Instagram Podcast Instagram Meal Prep Course . Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 11 Mar 2024 04:00:00 -0000 full 6 367 Kristin Dovbniak Good tools make working in the kitchen easier and faster- but I don't think you need dozens of pots and pans or cupboards brimming with gadgets to get there! If I were to start over in a brand new kitchen, this is all I would need and all I recommend for tools for easier, more efficient cooking. -- Join the Healthy Mama Cooking Club for access to 200+ family-friendly recipes, weekly done-for-you meal plans, bonus podcasts and and more starting at just $3/month. See my full Amazon Kitchen Tools List Tools Mentioned: Shun Chef's Knife Global Chef's Knife Boning knife Bread knife A good cutting board Plastic cutting board Good peeler Microplane Heavy bottom sautee pans: 8” and 12” (with lid preferred) Cast iron pan Dutch oven Pasta/large capacity soup pot Braiser Small sauce pot Small Blender OR immersion blender  Bowls of all sizes Silicone Spatula Wooden spatulas/turners Fish Spatula (optional but recommended) Colander Strainer (small) Tongs Sheet pans Slotted spoon  Box grater 8x8” and 9x13” baking dishes Meat thermometer . Nice to have: instant pot https://amzn.to/3ThyIHm  slow cooker https://amzn.to/48Af1yN  rice cooker https://amzn.to/431V6rt  air fryer https://amzn.to/3TkzByX  food processor https://amzn.to/48BTrds  mandoline https://amzn.to/3uTmMlE  silicone muffin pan https://amzn.to/49UZjPX  kitchen scissors https://amzn.to/3T1OEfr . Connect with Kris: Healthy Mama Kris Recipes Follow Kris on Instagram Podcast Instagram Meal Prep Course . Learn more about your ad choices. Visit megaphone.fm/adchoices Good tools make working in the kitchen easier and faster- but I don't think you need dozens of pots and pans or cupboards brimming with gadgets to get there! If I were to start over in a brand new kitchen, this is all I would need and all I recommend for tools for easier, more efficient cooking.

--

Join the Healthy Mama Cooking Club for access to 200+ family-friendly recipes, weekly done-for-you meal plans, bonus podcasts and and more starting at just $3/month.

See my full Amazon Kitchen Tools List

Tools Mentioned:

  1. Shun Chef's Knife
  2. Global Chef's Knife
  3. Boning knife
  4. Bread knife
  5. A good cutting board
  6. Plastic cutting board
  7. Good peeler
  8. Microplane
  9. Heavy bottom sautee pans: 8” and 12” (with lid preferred)
  10. Cast iron pan
  11. Dutch oven
  12. Pasta/large capacity soup pot
  13. Braiser
  14. Small sauce pot
  15. Small Blender OR immersion blender 
  16. Bowls of all sizes
  17. Silicone Spatula
  18. Wooden spatulas/turners
  19. Fish Spatula (optional but recommended)
  20. Colander
  21. Strainer (small)
  22. Tongs
  23. Sheet pans
  24. Slotted spoon 
  25. Box grater
  26. 8x8” and 9x13” baking dishes
  27. Meat thermometer

.

Nice to have:

.

Connect with Kris:

.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3260 no Cook This: March Welcome to a new monthly series where I share with you 10 weeknight meals my family is loving as of late- that you can add to your meal plan, this month! -- Join the Healthy Mama Cooking Club for access to 200+ family-friendly recipes, weekly done-for-you meal plans, bonus podcasts and and more starting at just $3/month. . Follow me over on Instagram for weeknight meals all month! Recipes Mentioned: Comfy Chicken Noodle Soup Bang Bang Shrimp Bowls Sheet Pan Chicken Shawarma Greek Chicken & Quinoa Bowls Double the chicken up and make Greek Chicken Wraps   Cashew Chicken Lettuce Cups Honey Lime Salmon Tacos with cilantro jalapeno ranch & pickled onions   Sheet Pan Steak Fajitas Pesto Turkey Meatballs served with spaghetti squash or pasta Shortcut Air Fryer Teriyaki Salmon & crispy sesame air fryer broccoli with rice Guinness Stew for St. Patrick's Day Irish Soda Bread by Sally's Baking Addiction . Links mentioned: Brighten Up Winter Meals Episode Cooking In Season: Spring Episode Balance in a Bowl Book . Connect with Kris: Healthy Mama Kris Recipes Follow Kris on Instagram Podcast Instagram Meal Prep Course . Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 08 Mar 2024 11:14:00 -0000 full 6 366 Kristin Dovbniak Welcome to a new monthly series where I share with you 10 weeknight meals my family is loving as of late- that you can add to your meal plan, this month! -- Join the Healthy Mama Cooking Club for access to 200+ family-friendly recipes, weekly done-for-you meal plans, bonus podcasts and and more starting at just $3/month. . Follow me over on Instagram for weeknight meals all month! Recipes Mentioned: Comfy Chicken Noodle Soup Bang Bang Shrimp Bowls Sheet Pan Chicken Shawarma Greek Chicken & Quinoa Bowls Double the chicken up and make Greek Chicken Wraps   Cashew Chicken Lettuce Cups Honey Lime Salmon Tacos with cilantro jalapeno ranch & pickled onions   Sheet Pan Steak Fajitas Pesto Turkey Meatballs served with spaghetti squash or pasta Shortcut Air Fryer Teriyaki Salmon & crispy sesame air fryer broccoli with rice Guinness Stew for St. Patrick's Day Irish Soda Bread by Sally's Baking Addiction . Links mentioned: Brighten Up Winter Meals Episode Cooking In Season: Spring Episode Balance in a Bowl Book . Connect with Kris: Healthy Mama Kris Recipes Follow Kris on Instagram Podcast Instagram Meal Prep Course . Learn more about your ad choices. Visit megaphone.fm/adchoices Welcome to a new monthly series where I share with you 10 weeknight meals my family is loving as of late- that you can add to your meal plan, this month!

--

Join the Healthy Mama Cooking Club for access to 200+ family-friendly recipes, weekly done-for-you meal plans, bonus podcasts and and more starting at just $3/month.

.

Follow me over on Instagram for weeknight meals all month!

Recipes Mentioned:

.

Links mentioned:

.

Connect with Kris:

.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1993 no How to organize your kitchen for easier cooking Is your kitchen set-up costing you time when you're cooking? It might not be something you've considered before, but the way your kitchen is organized can make a huge difference in how easily you move around your kitchen when cooking. An organized kitchen is a more efficient kitchen- so tune in for best tips and organization hacks for easier cooking. -- Join the Healthy Mama Cooking Club for access to 200+ family-friendly recipes, weekly done-for-you meal plans, bonus podcasts and and more starting at just $3/month. . Connect with Kris: Healthy Mama Kris Recipes Follow Kris on Instagram Podcast Instagram Meal Prep Course . Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 04 Mar 2024 05:00:00 -0000 full 6 365 Kristin Dovbniak Is your kitchen set-up costing you time when you're cooking? It might not be something you've considered before, but the way your kitchen is organized can make a huge difference in how easily you move around your kitchen when cooking. An organized kitchen is a more efficient kitchen- so tune in for best tips and organization hacks for easier cooking. -- Join the Healthy Mama Cooking Club for access to 200+ family-friendly recipes, weekly done-for-you meal plans, bonus podcasts and and more starting at just $3/month. . Connect with Kris: Healthy Mama Kris Recipes Follow Kris on Instagram Podcast Instagram Meal Prep Course . Learn more about your ad choices. Visit megaphone.fm/adchoices Is your kitchen set-up costing you time when you're cooking? It might not be something you've considered before, but the way your kitchen is organized can make a huge difference in how easily you move around your kitchen when cooking. An organized kitchen is a more efficient kitchen- so tune in for best tips and organization hacks for easier cooking.

--

Join the Healthy Mama Cooking Club for access to 200+ family-friendly recipes, weekly done-for-you meal plans, bonus podcasts and and more starting at just $3/month.

.

Connect with Kris:

.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2869 no How to build a delicious & satisfying bowl meal Have you’ve ever wished there was a guide to just throwing together simple ingredients and somehow it magically turning into a delicious (and balanced) meal?! If so... tune in to this week's episode! Bowls are my absolute favorite way to pack flavor and nutrition into a deliciously satisfying meal, customizable and simple enough for the busiest weeknights. In this episode, I share with you my secrets for a bowl that is both delicious and satisfying. -- Balance in a Bowl is here! This is the customizable healthy meal solution you've been looking for! With 40+ done for you bowl combinations, 30+ base, sauce, protein and veggie recipes and over 200 possible combinations, Balance in a Bowl makes deliciously nourishing bowls EASY. Get $10 off the digital version using code BOWLS10. Click here to get your copy! . Join the Healthy Mama Cooking Club for access to 200+ family-friendly recipes, weekly done-for-you meal plans, bonus podcasts and and more (starting at just $3/month). . Thanks to our sponsors: Get 20% off any Aquatru Purifier at aquatru.com using code HEALTHYMAMA Connect with Kris: Healthy Mama Kris Recipes Find Kris on Instagram Podcast Instagram Meal Prep Course . Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 19 Feb 2024 05:00:00 -0000 full 6 363 Kristin Dovbniak Have you’ve ever wished there was a guide to just throwing together simple ingredients and somehow it magically turning into a delicious (and balanced) meal?! If so... tune in to this week's episode! Bowls are my absolute favorite way to pack flavor and nutrition into a deliciously satisfying meal, customizable and simple enough for the busiest weeknights. In this episode, I share with you my secrets for a bowl that is both delicious and satisfying. -- Balance in a Bowl is here! This is the customizable healthy meal solution you've been looking for! With 40+ done for you bowl combinations, 30+ base, sauce, protein and veggie recipes and over 200 possible combinations, Balance in a Bowl makes deliciously nourishing bowls EASY. Get $10 off the digital version using code BOWLS10. Click here to get your copy! . Join the Healthy Mama Cooking Club for access to 200+ family-friendly recipes, weekly done-for-you meal plans, bonus podcasts and and more (starting at just $3/month). . Thanks to our sponsors: Get 20% off any Aquatru Purifier at aquatru.com using code HEALTHYMAMA Connect with Kris: Healthy Mama Kris Recipes Find Kris on Instagram Podcast Instagram Meal Prep Course . Learn more about your ad choices. Visit megaphone.fm/adchoices Have you’ve ever wished there was a guide to just throwing together simple ingredients and somehow it magically turning into a delicious (and balanced) meal?! If so... tune in to this week's episode! Bowls are my absolute favorite way to pack flavor and nutrition into a deliciously satisfying meal, customizable and simple enough for the busiest weeknights. In this episode, I share with you my secrets for a bowl that is both delicious and satisfying.

--

Balance in a Bowl is here! This is the customizable healthy meal solution you've been looking for! With 40+ done for you bowl combinations, 30+ base, sauce, protein and veggie recipes and over 200 possible combinations, Balance in a Bowl makes deliciously nourishing bowls EASY. Get $10 off the digital version using code BOWLS10. Click here to get your copy!

.

Join the Healthy Mama Cooking Club for access to 200+ family-friendly recipes, weekly done-for-you meal plans, bonus podcasts and and more (starting at just $3/month).

.

Thanks to our sponsors:

Get 20% off any Aquatru Purifier at aquatru.com using code HEALTHYMAMA

Connect with Kris:

.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1797 5 ways to brighten your winter meals http://www.healthymamakris.com/episode-362 It’s that time of the year-  February can be dark, dreary and cold- at least in the northern hemisphere, and many of us are craving the brightness of spring- especially when it comes to flavors. But even if we’re not quite there yet with spring produce or the actual weather, I want to share with you how we can bring some much-needed brightness to our winter meals.  . Join the Healthy Mama Cooking Club for access to 200+ family-friendly recipes, weekly done-for-you meal plans, bonus podcasts and and more (starting at just $3/month). Mentioned in this episode: Sauce episode Homemade spinach almond pesto Peanut sauce Sheet Pan Chicken Shawarma Chicken Tortilla Soup Chicken Gnocchi Soup . Thanks to our sponsors: Get 20% off any Aquatru Purifier at aquatru.com using code HEALTHYMAMA Connect with Kris: Healthy Mama Kris Recipes Instagram: Healthy Mama Kitchen Podcast Instagram: Healthy Mama Kris Healthy Mama Courses Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 12 Feb 2024 05:00:00 -0000 full 6 362 Kristin Dovbniak It’s that time of the year-  February can be dark, dreary and cold- at least in the northern hemisphere, and many of us are craving the brightness of spring- especially when it comes to flavors. But even if we’re not quite there yet with spring produce or the actual weather, I want to share with you how we can bring some much-needed brightness to our winter meals.  . Join the Healthy Mama Cooking Club for access to 200+ family-friendly recipes, weekly done-for-you meal plans, bonus podcasts and and more (starting at just $3/month). Mentioned in this episode: Sauce episode Homemade spinach almond pesto Peanut sauce Sheet Pan Chicken Shawarma Chicken Tortilla Soup Chicken Gnocchi Soup . Thanks to our sponsors: Get 20% off any Aquatru Purifier at aquatru.com using code HEALTHYMAMA Connect with Kris: Healthy Mama Kris Recipes Instagram: Healthy Mama Kitchen Podcast Instagram: Healthy Mama Kris Healthy Mama Courses Learn more about your ad choices. Visit megaphone.fm/adchoices It’s that time of the year-  February can be dark, dreary and cold- at least in the northern hemisphere, and many of us are craving the brightness of spring- especially when it comes to flavors. But even if we’re not quite there yet with spring produce or the actual weather, I want to share with you how we can bring some much-needed brightness to our winter meals. 

.

Join the Healthy Mama Cooking Club for access to 200+ family-friendly recipes, weekly done-for-you meal plans, bonus podcasts and and more (starting at just $3/month).

Mentioned in this episode:

.

Thanks to our sponsors:

Get 20% off any Aquatru Purifier at aquatru.com using code HEALTHYMAMA

Connect with Kris:

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2207 no How to get out of a recipe rut http://www.healthymamakris.com/episode-361 We've all been there- you're bored, your family is bored, you've been making the same meals over and over again and your family is sick of them (or you just don't know what to cook!). Listen in for my favorite ways to get out of a recipe rut. . Join the Healthy Mama Cooking Club for access to 200+ family-friendly recipes, weekly done-for-you meal plans, bonus podcasts and and more (starting at just $3/month). Mentioned in this episode: FREE Meal Planning Guide Anchor Meals Episode Curried Sweet Potato Turkey Meatballs  Ginger Pork Bowls  Greek Chicken Wraps  Sheet Pan Chicken Shawarma . My recipe search formula:  [Time] x [Dietary Concerns or Needs] x [Meal/Meal Type] Recipes  OR  [Time] x [Dietary Concerns or Needs] x [Cuisine/Specific Detail] x [Meal/Meal Type] Recipes  i.e.  20 minute gluten-free dinners  30 minute family-friendly Italian weeknight dinners  Make-ahead dairy-free meal prep lunches . Connect with Kris: Healthy Mama Kris Recipes Instagram: Healthy Mama Kitchen Podcast Instagram: Healthy Mama Kris Healthy Mama Courses Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 05 Feb 2024 05:00:00 -0000 full 6 361 Kristin Dovbniak We've all been there- you're bored, your family is bored, you've been making the same meals over and over again and your family is sick of them (or you just don't know what to cook!). Listen in for my favorite ways to get out of a recipe rut. . Join the Healthy Mama Cooking Club for access to 200+ family-friendly recipes, weekly done-for-you meal plans, bonus podcasts and and more (starting at just $3/month). Mentioned in this episode: FREE Meal Planning Guide Anchor Meals Episode Curried Sweet Potato Turkey Meatballs  Ginger Pork Bowls  Greek Chicken Wraps  Sheet Pan Chicken Shawarma . My recipe search formula:  [Time] x [Dietary Concerns or Needs] x [Meal/Meal Type] Recipes  OR  [Time] x [Dietary Concerns or Needs] x [Cuisine/Specific Detail] x [Meal/Meal Type] Recipes  i.e.  20 minute gluten-free dinners  30 minute family-friendly Italian weeknight dinners  Make-ahead dairy-free meal prep lunches . Connect with Kris: Healthy Mama Kris Recipes Instagram: Healthy Mama Kitchen Podcast Instagram: Healthy Mama Kris Healthy Mama Courses Learn more about your ad choices. Visit megaphone.fm/adchoices We've all been there- you're bored, your family is bored, you've been making the same meals over and over again and your family is sick of them (or you just don't know what to cook!). Listen in for my favorite ways to get out of a recipe rut.

.

Join the Healthy Mama Cooking Club for access to 200+ family-friendly recipes, weekly done-for-you meal plans, bonus podcasts and and more (starting at just $3/month).

Mentioned in this episode:

.

My recipe search formula: 

[Time] x [Dietary Concerns or Needs] x [Meal/Meal Type] Recipes 

OR 

[Time] x [Dietary Concerns or Needs] x [Cuisine/Specific Detail] x [Meal/Meal Type] Recipes 

i.e. 

20 minute gluten-free dinners 

30 minute family-friendly Italian weeknight dinners 

Make-ahead dairy-free meal prep lunches

.

Connect with Kris:

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2430 Simple Recipes BIG on flavor with Kat Ashmore http://www.healthymamakris.com/episode-360 Simple, nourishing recipes with BIG flavor are the name of the game for Kat Ashmore from Kat Can Cook. A classically trained chef who has worked with the likes of Matha Stewart (yes, that Martha), Kat is a wealth of culinary wisdom, but as a busy mom who is no stranger to shortcuts, she creates recipes that are nourishing, simple and full of flavor for her over 3 million combined followers on TikTok and Instagram. Her brand new cookbook, Big Bites, is a perfect example of her wholesome, upleveled casual cooking style, and in today's episode, we talk food, family, how to uplevel your everyday cooking with some easy but effective tips and our never-ending love for Maldon salt. Connect with Kat: Get a copy of Big Bites Kat on Instagram Kat on Tiktok Kat's Website . Connect with Kris: Healthy Mama Kris Recipes The Healthy Mama Cooking Club (try it free for 7 days) Instagram: Healthy Mama Kris Instagram: Healthy Mama Kitchen Podcast . Thanks to our sponsors: Get free breakfast for life with HelloFresh with code HEALTHYMAMAFREE Get 20% off any Aquatru Purifier at aquatru.com using code HEALTHYMAMA . Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 29 Jan 2024 05:00:00 -0000 full 6 360 Kristin Dovbniak Simple, nourishing recipes with BIG flavor are the name of the game for Kat Ashmore from Kat Can Cook. A classically trained chef who has worked with the likes of Matha Stewart (yes, that Martha), Kat is a wealth of culinary wisdom, but as a busy mom who is no stranger to shortcuts, she creates recipes that are nourishing, simple and full of flavor for her over 3 million combined followers on TikTok and Instagram. Her brand new cookbook, Big Bites, is a perfect example of her wholesome, upleveled casual cooking style, and in today's episode, we talk food, family, how to uplevel your everyday cooking with some easy but effective tips and our never-ending love for Maldon salt. Connect with Kat: Get a copy of Big Bites Kat on Instagram Kat on Tiktok Kat's Website . Connect with Kris: Healthy Mama Kris Recipes The Healthy Mama Cooking Club (try it free for 7 days) Instagram: Healthy Mama Kris Instagram: Healthy Mama Kitchen Podcast . Thanks to our sponsors: Get free breakfast for life with HelloFresh with code HEALTHYMAMAFREE Get 20% off any Aquatru Purifier at aquatru.com using code HEALTHYMAMA . Learn more about your ad choices. Visit megaphone.fm/adchoices Simple, nourishing recipes with BIG flavor are the name of the game for Kat Ashmore from Kat Can Cook. A classically trained chef who has worked with the likes of Matha Stewart (yes, that Martha), Kat is a wealth of culinary wisdom, but as a busy mom who is no stranger to shortcuts, she creates recipes that are nourishing, simple and full of flavor for her over 3 million combined followers on TikTok and Instagram. Her brand new cookbook, Big Bites, is a perfect example of her wholesome, upleveled casual cooking style, and in today's episode, we talk food, family, how to uplevel your everyday cooking with some easy but effective tips and our never-ending love for Maldon salt.

Connect with Kat:

.

Connect with Kris:

.

Thanks to our sponsors:

.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3896 no Soup-er delicious soup It’s cold outside, which means it’s soup season… I LOVE a good soup. But a bad soup is… well, bad soup! Today I want to share with you secrets to making a GREAT soup- no more watery, bland soup in your house! Click here to get a clickable list of my favorite soup recipes Connect with Kris: Healthy Mama Kris Recipes The Healthy Mama Cooking Club (try it free for 7 days) Instagram: Healthy Mama Kitchen Podcast Instagram: Healthy Mama Kris . Thanks to our sponsors: Get free breakfast for life with HelloFresh with code HEALTHYMAMAFREE Get 20% off any Aquatru Purifier at aquatru.com using code HEALTHYMAMA . Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 22 Jan 2024 05:00:00 -0000 full 6 359 Kristin Dovbniak How to uplevel your soup game It’s cold outside, which means it’s soup season… I LOVE a good soup. But a bad soup is… well, bad soup! Today I want to share with you secrets to making a GREAT soup- no more watery, bland soup in your house! Click here to get a clickable list of my favorite soup recipes Connect with Kris: Healthy Mama Kris Recipes The Healthy Mama Cooking Club (try it free for 7 days) Instagram: Healthy Mama Kitchen Podcast Instagram: Healthy Mama Kris . Thanks to our sponsors: Get free breakfast for life with HelloFresh with code HEALTHYMAMAFREE Get 20% off any Aquatru Purifier at aquatru.com using code HEALTHYMAMA . Learn more about your ad choices. Visit megaphone.fm/adchoices It’s cold outside, which means it’s soup season… I LOVE a good soup. But a bad soup is… well, bad soup! Today I want to share with you secrets to making a GREAT soup- no more watery, bland soup in your house!

Click here to get a clickable list of my favorite soup recipes

Connect with Kris:

.

Thanks to our sponsors:

.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2420 no Nourishing Asian Cooking with Sophia Nguyen Eng http://www.healthymamakris.com/episode-358 Asian cuisines like Vietnamese, Chinese, Japanese, Korean, and others have rich culinary traditions with incredible depth of flavor that takes someone dedicated to learning the beautiful complexity of Asian ingredients to truly create incredible Asian meals- which is why I am so thrilled to welcome this week's guest, Sophia Nguyen Eng on the podcast to share her experience cooking traditional Asian cuisine (from a real food perspective). Growing up in a Vietnamese family, Sophia noticed Asian food in the United States often relied heavily on processed ingredients containing artificial flavors and preservatives. She was determined to recreate the flavorful recipes she loved while making them healthier. The recipes she shares explore the proper preparation of grains, dairy, meats, and ferments, emphasizing fresh ingredients and traditional cooking methods while focusing on flavor, food quality, ingredient sourcing, seasonality, and eating nose-to-tail. In this week’s episode, we’re talking all things Asian cooking and her new book- the Nourishing Asian Kitchen. . Connect with Sophia: The Nourishing Asian Kitchen Sprinkle with Soil Sophia's Pho Masterclass Joy and Jolie Pho spice blends Sophia on Instagram . Connect with Kris: Healthy Mama Kris Recipes The Healthy Mama Cooking Club (get it free for 7 days) Instagram: Healthy Mama Kitchen Podcast Instagram: Healthy Mama Kris . Thanks to our sponsors: Get free breakfast for life with HelloFresh with code HEALTHYMAMAFREE Get 20% off any Aquatru Purifier at aquatru.com using code HEALTHYMAMA . Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 15 Jan 2024 05:00:00 -0000 full 6 358 Kristin Dovbniak Asian cuisines like Vietnamese, Chinese, Japanese, Korean, and others have rich culinary traditions with incredible depth of flavor that takes someone dedicated to learning the beautiful complexity of Asian ingredients to truly create incredible Asian meals- which is why I am so thrilled to welcome this week's guest, Sophia Nguyen Eng on the podcast to share her experience cooking traditional Asian cuisine (from a real food perspective). Growing up in a Vietnamese family, Sophia noticed Asian food in the United States often relied heavily on processed ingredients containing artificial flavors and preservatives. She was determined to recreate the flavorful recipes she loved while making them healthier. The recipes she shares explore the proper preparation of grains, dairy, meats, and ferments, emphasizing fresh ingredients and traditional cooking methods while focusing on flavor, food quality, ingredient sourcing, seasonality, and eating nose-to-tail. In this week’s episode, we’re talking all things Asian cooking and her new book- the Nourishing Asian Kitchen. . Connect with Sophia: The Nourishing Asian Kitchen Sprinkle with Soil Sophia's Pho Masterclass Joy and Jolie Pho spice blends Sophia on Instagram . Connect with Kris: Healthy Mama Kris Recipes The Healthy Mama Cooking Club (get it free for 7 days) Instagram: Healthy Mama Kitchen Podcast Instagram: Healthy Mama Kris . Thanks to our sponsors: Get free breakfast for life with HelloFresh with code HEALTHYMAMAFREE Get 20% off any Aquatru Purifier at aquatru.com using code HEALTHYMAMA . Learn more about your ad choices. Visit megaphone.fm/adchoices Asian cuisines like Vietnamese, Chinese, Japanese, Korean, and others have rich culinary traditions with incredible depth of flavor that takes someone dedicated to learning the beautiful complexity of Asian ingredients to truly create incredible Asian meals- which is why I am so thrilled to welcome this week's guest, Sophia Nguyen Eng on the podcast to share her experience cooking traditional Asian cuisine (from a real food perspective).

Growing up in a Vietnamese family, Sophia noticed Asian food in the United States often relied heavily on processed ingredients containing artificial flavors and preservatives. She was determined to recreate the flavorful recipes she loved while making them healthier. The recipes she shares explore the proper preparation of grains, dairy, meats, and ferments, emphasizing fresh ingredients and traditional cooking methods while focusing on flavor, food quality, ingredient sourcing, seasonality, and eating nose-to-tail. In this week’s episode, we’re talking all things Asian cooking and her new book- the Nourishing Asian Kitchen.

.

Connect with Sophia:

.

Connect with Kris:

.

Thanks to our sponsors:

.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 4561 no 8 go-to meal starters & flavor boosters to prep to save time on meals all week So many of you want to get into a meal prep routine this new year and for good reason- meal prep is a game changer for making meals easier, all week long. But one of the biggest mistakes I see people make when they jump into meal prep is going in too hard, too soon and prepping so much they overwhelm themselves and don’t want to prep again- or prepping things that don’t make enough of an impact on their daily life so they don’t WANT to go back and meal prep again- and that’s what I want to talk about today. I'm sharing with you eight specific (as in, I’ll give you the recipe or tell you how to prep them) go-to meal prep ingredients and recipes I use to make meals easier, all week long.  Mentioned in this episode: Free 5-day meal prep email series 25% off Healthy Mama Meal Prep using code NEWYEAR24 10% off the 1-hour meal prep mini course using code PODCAST Episode 349: Mise En Place Episode 341: Freezer Prep Episode 339: The five things I meal prep every week Episode 348: 30+ ways to use rotisserie chicken as a meal starter Episode 329: Sauces and dressings and marinades (oh my!) Episode 356: Exactly how to start meal prepping this new year Episode 338: How I meal prep in just 1 hour a week Episode 340: The three styles of meal prep . Click here for full show notes + recipe links Thanks to our sponsors: Get free breakfast for life with HelloFresh with code HEALTHYMAMAFREE Get 20% off any Aquatru Purifier at aquatru.com using code HEALTHYMAMA Connect with Kris: Healthy Mama Kris Recipes The Healthy Mama Cooking Club (get it free for 7 days) Instagram: Healthy Mama Kitchen Podcast Instagram: Healthy Mama Kris . Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 08 Jan 2024 05:00:00 -0000 full 6 357 Kristin Dovbniak So many of you want to get into a meal prep routine this new year and for good reason- meal prep is a game changer for making meals easier, all week long. But one of the biggest mistakes I see people make when they jump into meal prep is going in too hard, too soon and prepping so much they overwhelm themselves and don’t want to prep again- or prepping things that don’t make enough of an impact on their daily life so they don’t WANT to go back and meal prep again- and that’s what I want to talk about today. I'm sharing with you eight specific (as in, I’ll give you the recipe or tell you how to prep them) go-to meal prep ingredients and recipes I use to make meals easier, all week long.  Mentioned in this episode: Free 5-day meal prep email series 25% off Healthy Mama Meal Prep using code NEWYEAR24 10% off the 1-hour meal prep mini course using code PODCAST Episode 349: Mise En Place Episode 341: Freezer Prep Episode 339: The five things I meal prep every week Episode 348: 30+ ways to use rotisserie chicken as a meal starter Episode 329: Sauces and dressings and marinades (oh my!) Episode 356: Exactly how to start meal prepping this new year Episode 338: How I meal prep in just 1 hour a week Episode 340: The three styles of meal prep . Click here for full show notes + recipe links Thanks to our sponsors: Get free breakfast for life with HelloFresh with code HEALTHYMAMAFREE Get 20% off any Aquatru Purifier at aquatru.com using code HEALTHYMAMA Connect with Kris: Healthy Mama Kris Recipes The Healthy Mama Cooking Club (get it free for 7 days) Instagram: Healthy Mama Kitchen Podcast Instagram: Healthy Mama Kris . Learn more about your ad choices. Visit megaphone.fm/adchoices So many of you want to get into a meal prep routine this new year and for good reason- meal prep is a game changer for making meals easier, all week long. But one of the biggest mistakes I see people make when they jump into meal prep is going in too hard, too soon and prepping so much they overwhelm themselves and don’t want to prep again- or prepping things that don’t make enough of an impact on their daily life so they don’t WANT to go back and meal prep again- and that’s what I want to talk about today. I'm sharing with you eight specific (as in, I’ll give you the recipe or tell you how to prep them) go-to meal prep ingredients and recipes I use to make meals easier, all week long. 

Mentioned in this episode:

.

Click here for full show notes + recipe links

Thanks to our sponsors:


Connect with Kris:

.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3138 no Exactly how to start meal prepping this new year http://www.healthymamakris.com/episode-356 The new year is HERE! And if you’re like me, and you like to work on healthy habits over the new year (rather than grand resolutions that fall off in the second week), AND meal prep is one of those habits, this is the episode for you. I’m going to give you step by step how I recommend you start a meal prep habit in the new year (or any time, really).  Mentioned in this episode: Free Meal Prep Worksheet 25% off Healthy Mama Meal Prep using code NEWYEAR24 New Year Meal Planning Episode (Spotify) New Year Meal Planning Episode (Apple) . Connect with Kris: Healthy Mama Kris Recipes The Healthy Mama Cooking Club Instagram: Healthy Mama Kitchen Podcast Instagram: Healthy Mama Kris . Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 01 Jan 2024 05:00:00 -0000 full 6 356 Kristin Dovbniak The new year is HERE! And if you’re like me, and you like to work on healthy habits over the new year (rather than grand resolutions that fall off in the second week), AND meal prep is one of those habits, this is the episode for you. I’m going to give you step by step how I recommend you start a meal prep habit in the new year (or any time, really).  Mentioned in this episode: Free Meal Prep Worksheet 25% off Healthy Mama Meal Prep using code NEWYEAR24 New Year Meal Planning Episode (Spotify) New Year Meal Planning Episode (Apple) . Connect with Kris: Healthy Mama Kris Recipes The Healthy Mama Cooking Club Instagram: Healthy Mama Kitchen Podcast Instagram: Healthy Mama Kris . Learn more about your ad choices. Visit megaphone.fm/adchoices The new year is HERE! And if you’re like me, and you like to work on healthy habits over the new year (rather than grand resolutions that fall off in the second week), AND meal prep is one of those habits, this is the episode for you. I’m going to give you step by step how I recommend you start a meal prep habit in the new year (or any time, really). 

Mentioned in this episode:

.

Connect with Kris:

.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1837 no What we ate & what we spent: December 2023 It's the end of the year and we definitely ended with a (delicious) bang! Here's what we ate (and what we spent on groceries) in the month of December 2023. Mentioned in this episode: Get 15% off through 12/31 on a yearly membership to the Healthy Mama Cooking Club FREE Meal Planning Guide New Year Meal Planning Episode (Spotify) New Year Meal Planning Episode (Apple) Healthy Mama Meal Prep Course . Previous What we ate & spent episodes: November 2023 October 2023 September 2023 (special travel edition) August 2023 (we took a summer break) May 2023 April 2023 March 2023 February 2023 January 2023 . Connect with Kris: Healthy Mama Kris Recipes The Healthy Mama Cooking Club Instagram: Healthy Mama Kitchen Podcast Instagram: Healthy Mama Kris . Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 29 Dec 2023 05:00:00 -0000 bonus 6 Kristin Dovbniak It's the end of the year and we definitely ended with a (delicious) bang! Here's what we ate (and what we spent on groceries) in the month of December 2023. Mentioned in this episode: Get 15% off through 12/31 on a yearly membership to the Healthy Mama Cooking Club FREE Meal Planning Guide New Year Meal Planning Episode (Spotify) New Year Meal Planning Episode (Apple) Healthy Mama Meal Prep Course . Previous What we ate & spent episodes: November 2023 October 2023 September 2023 (special travel edition) August 2023 (we took a summer break) May 2023 April 2023 March 2023 February 2023 January 2023 . Connect with Kris: Healthy Mama Kris Recipes The Healthy Mama Cooking Club Instagram: Healthy Mama Kitchen Podcast Instagram: Healthy Mama Kris . Learn more about your ad choices. Visit megaphone.fm/adchoices It's the end of the year and we definitely ended with a (delicious) bang! Here's what we ate (and what we spent on groceries) in the month of December 2023.

Mentioned in this episode:

.

Previous What we ate & spent episodes:

.

Connect with Kris:

.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2702 no 10 simple ways to cook and eat healthier in 2024 http://www.healthymamakris.com/episode-355 The new year is upon us, and it's about the time we start making goals to eat healthier in the new year. If you've been around here long enough you know I'm not a fan of quick fixes or extreme diets- but I AM a huge advocate of small changes to eat more real, whole foods to nourish you and your family well. In today's episode, I'm sharing some of my favorite simple ways to cook and eat healthier this new year (no diet culture bs included). As always, remember- this is NOT medical advice, this is advice from a real food chef (with a background in sports nutrition) and mom- I always encourage you to do your own research, consult with your medical practitioners before making any changes and do what works for you. Mentioned in this episode: FREE Meal Planning Guide New Year Meal Planning Episode (Spotify) New Year Meal Planning Episode (Apple) Healthy Mama Meal Prep Course Get 15% off through 12/31 on a yearly membership to the Healthy Mama Cooking Club . Recipes Mentioned: Five Veggie Meat Sauce Veggie Meatloaf Muffins Sheet Pan Chicken Shawarma Curried Sweet Potato Turkey Meatballs Roasted Frozen Veggies Green Goddess Dip Homemade Bone Broth . Connect with Kris: Healthy Mama Kris Recipes The Healthy Mama Cooking Club Instagram: Healthy Mama Kitchen Podcast Instagram: Healthy Mama Kris Healthy Mama Courses . Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 26 Dec 2023 05:00:00 -0000 full 6 355 Kristin Dovbniak The new year is upon us, and it's about the time we start making goals to eat healthier in the new year. If you've been around here long enough you know I'm not a fan of quick fixes or extreme diets- but I AM a huge advocate of small changes to eat more real, whole foods to nourish you and your family well. In today's episode, I'm sharing some of my favorite simple ways to cook and eat healthier this new year (no diet culture bs included). As always, remember- this is NOT medical advice, this is advice from a real food chef (with a background in sports nutrition) and mom- I always encourage you to do your own research, consult with your medical practitioners before making any changes and do what works for you. Mentioned in this episode: FREE Meal Planning Guide New Year Meal Planning Episode (Spotify) New Year Meal Planning Episode (Apple) Healthy Mama Meal Prep Course Get 15% off through 12/31 on a yearly membership to the Healthy Mama Cooking Club . Recipes Mentioned: Five Veggie Meat Sauce Veggie Meatloaf Muffins Sheet Pan Chicken Shawarma Curried Sweet Potato Turkey Meatballs Roasted Frozen Veggies Green Goddess Dip Homemade Bone Broth . Connect with Kris: Healthy Mama Kris Recipes The Healthy Mama Cooking Club Instagram: Healthy Mama Kitchen Podcast Instagram: Healthy Mama Kris Healthy Mama Courses . Learn more about your ad choices. Visit megaphone.fm/adchoices The new year is upon us, and it's about the time we start making goals to eat healthier in the new year. If you've been around here long enough you know I'm not a fan of quick fixes or extreme diets- but I AM a huge advocate of small changes to eat more real, whole foods to nourish you and your family well. In today's episode, I'm sharing some of my favorite simple ways to cook and eat healthier this new year (no diet culture bs included).

As always, remember- this is NOT medical advice, this is advice from a real food chef (with a background in sports nutrition) and mom- I always encourage you to do your own research, consult with your medical practitioners before making any changes and do what works for you.

Mentioned in this episode:

.

Recipes Mentioned:

.

Connect with Kris:

.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3312 5 steps to get back into a meal planning routine this new year http://www.healthymamakris.com/episode-354 Fall out of your meal planning routine these last few busy months? Let me help you get back into it- with 5 steps guaranteed to simplify your meal planning this new year. Get 15% off plus special bonuses when you join the Healthy Mama Cooking Club with a yearly membership now through December 31! . Links Mentioned: FREE Meal Planning Guide How I simplify meal planning in December (Apple) How I simplify meal planning in December (Spotify) How I stock my winter pantry (Apple) How I stock my winter pantry (Spotify) Fall shortcut meal ideas (Apple) Fall shortcut meal ideas (Spotify) The Healthy Mama Meal Planner . Thanks to our sponsors: Get 20% off any Aquatru Purifier at aquatru.com using code HEALTHYMAMA Connect with Kris: Healthy Mama Kris Recipes Instagram: Healthy Mama Kitchen Podcast Instagram: Healthy Mama Kris FREE Meal Planning Guide Healthy Mama Courses Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 18 Dec 2023 12:52:00 -0000 full 6 354 Kristin Dovbniak Fall out of your meal planning routine these last few busy months? Let me help you get back into it- with 5 steps guaranteed to simplify your meal planning this new year. Get 15% off plus special bonuses when you join the Healthy Mama Cooking Club with a yearly membership now through December 31! . Links Mentioned: FREE Meal Planning Guide How I simplify meal planning in December (Apple) How I simplify meal planning in December (Spotify) How I stock my winter pantry (Apple) How I stock my winter pantry (Spotify) Fall shortcut meal ideas (Apple) Fall shortcut meal ideas (Spotify) The Healthy Mama Meal Planner . Thanks to our sponsors: Get 20% off any Aquatru Purifier at aquatru.com using code HEALTHYMAMA Connect with Kris: Healthy Mama Kris Recipes Instagram: Healthy Mama Kitchen Podcast Instagram: Healthy Mama Kris FREE Meal Planning Guide Healthy Mama Courses Learn more about your ad choices. Visit megaphone.fm/adchoices Fall out of your meal planning routine these last few busy months? Let me help you get back into it- with 5 steps guaranteed to simplify your meal planning this new year.

Get 15% off plus special bonuses when you join the Healthy Mama Cooking Club with a yearly membership now through December 31!

.

Links Mentioned:

.

Thanks to our sponsors:

Get 20% off any Aquatru Purifier at aquatru.com using code HEALTHYMAMA


Connect with Kris:

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1873 no How I stock my winter pantry (plus favorite winter recipes & favorite kitchen tools) http://www.healthymamakris.com/episode-353 Winter is almost here, and with the change in the seasons often comes a change in how and what we cook. I love to do a pantry refresh around winter time and stock up on ingredients I use throughout the season. Here's what I stock in my winter pantry- plus favorite winter recipes and must-have winter kitchen tools. Get 15% off plus special bonuses when you join the Healthy Mama Cooking Club with a yearly membership now through December 31! . Recipes Mentioned: Beef & Farro Soup Sweet Potato, Kale & Beef Stew  Veggie meat sauce  Ginger pork bowls Thai Green Chicken Curry Chicken Noodle Soup White Chicken Chili  Green Chile chicken enchiladas  One-Pan Rosemary Garlic Chicken with Cinnamon Honey Roasted Root Vegetables Buffalo Chicken Salad Breakfast Cookies Instant Pot Steel Cut Oats . Links Mentioned: How I simplify meal planning in December (Apple) How I simplify meal planning in December (Spotify) My Pantry Staples (Amazon- affiliate link) My Favorite Cooking Tools (Amazon- affiliate link) Healthy Mama on a Budget Course (10% off using code PODCAST) Get 50% off your first Butcherbox order . Thanks to our sponsors: Get 20% off any Aquatru Purifier at aquatru.com using code HEALTHYMAMA Connect with Kris: Healthy Mama Kris Recipes Instagram: Healthy Mama Kitchen Podcast Instagram: Healthy Mama Kris FREE Meal Planning Guide Healthy Mama Courses Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 11 Dec 2023 05:00:00 -0000 full 6 353 Kristin Dovbniak Winter is almost here, and with the change in the seasons often comes a change in how and what we cook. I love to do a pantry refresh around winter time and stock up on ingredients I use throughout the season. Here's what I stock in my winter pantry- plus favorite winter recipes and must-have winter kitchen tools. Get 15% off plus special bonuses when you join the Healthy Mama Cooking Club with a yearly membership now through December 31! . Recipes Mentioned: Beef & Farro Soup Sweet Potato, Kale & Beef Stew  Veggie meat sauce  Ginger pork bowls Thai Green Chicken Curry Chicken Noodle Soup White Chicken Chili  Green Chile chicken enchiladas  One-Pan Rosemary Garlic Chicken with Cinnamon Honey Roasted Root Vegetables Buffalo Chicken Salad Breakfast Cookies Instant Pot Steel Cut Oats . Links Mentioned: How I simplify meal planning in December (Apple) How I simplify meal planning in December (Spotify) My Pantry Staples (Amazon- affiliate link) My Favorite Cooking Tools (Amazon- affiliate link) Healthy Mama on a Budget Course (10% off using code PODCAST) Get 50% off your first Butcherbox order . Thanks to our sponsors: Get 20% off any Aquatru Purifier at aquatru.com using code HEALTHYMAMA Connect with Kris: Healthy Mama Kris Recipes Instagram: Healthy Mama Kitchen Podcast Instagram: Healthy Mama Kris FREE Meal Planning Guide Healthy Mama Courses Learn more about your ad choices. Visit megaphone.fm/adchoices Winter is almost here, and with the change in the seasons often comes a change in how and what we cook. I love to do a pantry refresh around winter time and stock up on ingredients I use throughout the season. Here's what I stock in my winter pantry- plus favorite winter recipes and must-have winter kitchen tools.

Get 15% off plus special bonuses when you join the Healthy Mama Cooking Club with a yearly membership now through December 31!

.

Recipes Mentioned:

.

Links Mentioned:

.

Thanks to our sponsors:

Get 20% off any Aquatru Purifier at aquatru.com using code HEALTHYMAMA


Connect with Kris:

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2940 no Holiday Baking Hacks with Lex Daddio of Daddio's Kitchen http://www.healthymamakris.com/episode-352 It's holiday baking time, and as many of you know- baking is not my forte. I can make a mean Christmas cookie or banana chocolate chip muffins, and I love making pizza dough- but the science around baking (and the accuracy and patience required) is not where I shine. But it IS where today's guest, Lex Daddio of Daddio's kitchen does! Lex Daddio creates twists on classic baking recipes from her home kitchen as one half of Daddio's Kitchen with her husband Thomas (and her three little boys running under foot). Lex's tried and true baked goods are loved far and wide by her followers on Instagram and her blog readers, and soon by her patrons at her new food trailer, Cream + Sugar Baking in Richmond, VA. I am so excited to re-introduce guests on the podcast, and today we are talking all things baking- holiday baking hacks, tips for making your baked goods come out the way you want them too, tips for making baking with kids enjoyable and less-stressed, and so much more! Recipes Lex Mentioned: Lex's Famous Salted Chocolate Chip Cookies Sour Cream Coffee Cake The Best Homemade Fudgy Brownies Christmas Tree Brownies Chocolate Chip Banana Bread/Muffins Brown Butter Pear Crisp The Perfect Apple Pie . Connect with Lex: Instagram Website Look out for Cream + Sugar Baking Trailer in Richmond, VA starting in December 2023! . Connect with Kris: Healthy Mama Kris Recipes Healthy Mama Kris on Insta FREE Meal Planning Guide Healthy Mama Courses Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 04 Dec 2023 05:00:00 -0000 full 6 352 Kristin Dovbniak All things baking with Lex Daddio- holiday baking hacks, tips for making your baked goods come out the way you want them too, tips for making baking with kids enjoyable and less-stressed, and so much more! It's holiday baking time, and as many of you know- baking is not my forte. I can make a mean Christmas cookie or banana chocolate chip muffins, and I love making pizza dough- but the science around baking (and the accuracy and patience required) is not where I shine. But it IS where today's guest, Lex Daddio of Daddio's kitchen does! Lex Daddio creates twists on classic baking recipes from her home kitchen as one half of Daddio's Kitchen with her husband Thomas (and her three little boys running under foot). Lex's tried and true baked goods are loved far and wide by her followers on Instagram and her blog readers, and soon by her patrons at her new food trailer, Cream + Sugar Baking in Richmond, VA. I am so excited to re-introduce guests on the podcast, and today we are talking all things baking- holiday baking hacks, tips for making your baked goods come out the way you want them too, tips for making baking with kids enjoyable and less-stressed, and so much more! Recipes Lex Mentioned: Lex's Famous Salted Chocolate Chip Cookies Sour Cream Coffee Cake The Best Homemade Fudgy Brownies Christmas Tree Brownies Chocolate Chip Banana Bread/Muffins Brown Butter Pear Crisp The Perfect Apple Pie . Connect with Lex: Instagram Website Look out for Cream + Sugar Baking Trailer in Richmond, VA starting in December 2023! . Connect with Kris: Healthy Mama Kris Recipes Healthy Mama Kris on Insta FREE Meal Planning Guide Healthy Mama Courses Learn more about your ad choices. Visit megaphone.fm/adchoices It's holiday baking time, and as many of you know- baking is not my forte. I can make a mean Christmas cookie or banana chocolate chip muffins, and I love making pizza dough- but the science around baking (and the accuracy and patience required) is not where I shine. But it IS where today's guest, Lex Daddio of Daddio's kitchen does! Lex Daddio creates twists on classic baking recipes from her home kitchen as one half of Daddio's Kitchen with her husband Thomas (and her three little boys running under foot). Lex's tried and true baked goods are loved far and wide by her followers on Instagram and her blog readers, and soon by her patrons at her new food trailer, Cream + Sugar Baking in Richmond, VA. I am so excited to re-introduce guests on the podcast, and today we are talking all things baking- holiday baking hacks, tips for making your baked goods come out the way you want them too, tips for making baking with kids enjoyable and less-stressed, and so much more!

Recipes Lex Mentioned:

.

Connect with Lex:

.

Connect with Kris:

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3291 What we ate and what we spent: November 2023 We had a delicious kickoff to the holiday season this year with travel, guests and a Thanksgiving meal for the books (you'll never guess who got some leftovers!). Listen in for what we ate (and what we spent) in the the month of November. Get 15% off plus special bonuses when you join the Healthy Mama Cooking Club with a yearly membership now through December 31! . Recipes Mentioned: Homemade Slow Cooker Bone Broth Beef & Butternut Squash Chili Curried Sweet Potato Turkey Meatballs 5 ingredient meatballs Lemony Green Beans Broccoli Cheddar Soup Sheet Pan Chicken Shawarma Tortellini Sausage Soup Quick Pickled Onions . Links Mentioned: Fall Shortcuts Episode (Spotify) Fall Shortcuts Episode (Apple) Lodge Dutch Oven (affiliate link) Gimme Some Oven Dinner Rolls Healthy Mama on a Budget Course (eat well and spend less) . Connect with Kris: Healthy Mama Kris Recipes Healthy Mama Kris on Insta FREE Meal Planning Guide Healthy Mama Courses Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 01 Dec 2023 05:00:00 -0000 bonus 6 Kristin Dovbniak We had a delicious kickoff to the holiday season this year with travel, guests and a Thanksgiving meal for the books (you'll never guess who got some leftovers!). Listen in for what we ate (and what we spent) in the the month of November. Get 15% off plus special bonuses when you join the Healthy Mama Cooking Club with a yearly membership now through December 31! . Recipes Mentioned: Homemade Slow Cooker Bone Broth Beef & Butternut Squash Chili Curried Sweet Potato Turkey Meatballs 5 ingredient meatballs Lemony Green Beans Broccoli Cheddar Soup Sheet Pan Chicken Shawarma Tortellini Sausage Soup Quick Pickled Onions . Links Mentioned: Fall Shortcuts Episode (Spotify) Fall Shortcuts Episode (Apple) Lodge Dutch Oven (affiliate link) Gimme Some Oven Dinner Rolls Healthy Mama on a Budget Course (eat well and spend less) . Connect with Kris: Healthy Mama Kris Recipes Healthy Mama Kris on Insta FREE Meal Planning Guide Healthy Mama Courses Learn more about your ad choices. Visit megaphone.fm/adchoices We had a delicious kickoff to the holiday season this year with travel, guests and a Thanksgiving meal for the books (you'll never guess who got some leftovers!). Listen in for what we ate (and what we spent) in the the month of November.

Get 15% off plus special bonuses when you join the Healthy Mama Cooking Club with a yearly membership now through December 31!

.

Recipes Mentioned:

.

Links Mentioned:

.

Connect with Kris:

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3924 How to Simplify Holiday Meal Planning http://www.healthymamakris.com/episode-351 The holidays are here, and I know for many of us the holidays bring a whole lot of activity- from school events to visiting family and friends– travel near and far, and all the fun and special holiday activities. It is fun and special- but it can also make meal planning more difficult and the mealtime juggle more stressful. So in today’s episode, I want to offer a wildly simple but effective tip to make your meals easier this holiday season. Get 15% off plus special bonuses when you join the Healthy Mama Cooking Club with a yearly membership now through December 31! Join as a Meal Planning Mama and get a digital copy of the Healthy Mama Meal Planner + 2 stickers! Join as a Podcast Fan and get a print copy of the Healthy Mama Meal Planning Notepad + 2 stickers Join as an Executive Chef Member and get all of the above plus an exclusive Healthy Mama Cooking Club tote bag! . Click here to check out all the options and make meals easier in 2024 Thanks to our sponsors: Get free breakfast for life with HelloFresh with code HEALTHYMAMAFREE! Get 20% off any Aquatru Purifier at aquatru.com using code HEALTHYMAMA . Connect with Kris: Healthy Mama Kris Recipes Healthy Mama Kris on Insta FREE Meal Planning Guide Healthy Mama Courses Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 27 Nov 2023 05:00:00 -0000 full 6 351 Kristin Dovbniak The holidays are here, and I know for many of us the holidays bring a whole lot of activity- from school events to visiting family and friends– travel near and far, and all the fun and special holiday activities. It is fun and special- but it can also make meal planning more difficult and the mealtime juggle more stressful. So in today’s episode, I want to offer a wildly simple but effective tip to make your meals easier this holiday season. Get 15% off plus special bonuses when you join the Healthy Mama Cooking Club with a yearly membership now through December 31! Join as a Meal Planning Mama and get a digital copy of the Healthy Mama Meal Planner + 2 stickers! Join as a Podcast Fan and get a print copy of the Healthy Mama Meal Planning Notepad + 2 stickers Join as an Executive Chef Member and get all of the above plus an exclusive Healthy Mama Cooking Club tote bag! . Click here to check out all the options and make meals easier in 2024 Thanks to our sponsors: Get free breakfast for life with HelloFresh with code HEALTHYMAMAFREE! Get 20% off any Aquatru Purifier at aquatru.com using code HEALTHYMAMA . Connect with Kris: Healthy Mama Kris Recipes Healthy Mama Kris on Insta FREE Meal Planning Guide Healthy Mama Courses Learn more about your ad choices. Visit megaphone.fm/adchoices The holidays are here, and I know for many of us the holidays bring a whole lot of activity- from school events to visiting family and friends– travel near and far, and all the fun and special holiday activities. It is fun and special- but it can also make meal planning more difficult and the mealtime juggle more stressful. So in today’s episode, I want to offer a wildly simple but effective tip to make your meals easier this holiday season.

Get 15% off plus special bonuses when you join the Healthy Mama Cooking Club with a yearly membership now through December 31!


  • Join as a Meal Planning Mama and get a digital copy of the Healthy Mama Meal Planner + 2 stickers!
  • Join as a Podcast Fan and get a print copy of the Healthy Mama Meal Planning Notepad + 2 stickers
  • Join as an Executive Chef Member and get all of the above plus an exclusive Healthy Mama Cooking Club tote bag!

.

Click here to check out all the options and make meals easier in 2024

Thanks to our sponsors:

.

Connect with Kris:

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1497 no [Part 2] The 2023 Healthy Mama Holiday Gift Guide: Gifts for the foodie and outdoor lover It's our third annual bonus podcast gift guide featuring my husband Nick, where we stay up too late, sip whiskey and share our unique and favorite gift ideas- this is part 2, where we share our favorites for the foodie and the outdoor lover. Click here for the full 2023 Holiday Gift Guide Post Click here for the full Amazon List Join the Healthy Mama Cooking Club starting at just $3 a month for weekly meal plans, access to over 120 recipes in our recipe vault, monthly Q&A's, bonus podcasts and more! Connect with Kris: Healthy Mama Kris Recipes Healthy Mama Kris on Insta FREE Meal Planning Guide Healthy Mama Courses Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 25 Nov 2023 05:00:00 -0000 bonus 6 Kristin Dovbniak It's our third annual bonus podcast gift guide featuring my husband Nick, where we stay up too late, sip whiskey and share our unique and favorite gift ideas- this is part 2, where we share our favorites for the foodie and the outdoor lover. Click here for the full 2023 Holiday Gift Guide Post Click here for the full Amazon List Join the Healthy Mama Cooking Club starting at just $3 a month for weekly meal plans, access to over 120 recipes in our recipe vault, monthly Q&A's, bonus podcasts and more! Connect with Kris: Healthy Mama Kris Recipes Healthy Mama Kris on Insta FREE Meal Planning Guide Healthy Mama Courses Learn more about your ad choices. Visit megaphone.fm/adchoices It's our third annual bonus podcast gift guide featuring my husband Nick, where we stay up too late, sip whiskey and share our unique and favorite gift ideas- this is part 2, where we share our favorites for the foodie and the outdoor lover.

Click here for the full 2023 Holiday Gift Guide Post

Click here for the full Amazon List

Join the Healthy Mama Cooking Club starting at just $3 a month for weekly meal plans, access to over 120 recipes in our recipe vault, monthly Q&A's, bonus podcasts and more!

Connect with Kris:

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3968 The 2023 Healthy Mama Holiday Gift Guide: Part 1 (gifts for her, for him, for younger kids and older kids) It's that time of the year again... it's our third annual bonus podcast gift guide featuring my husband Nick, where we stay up too late, sip whiskey and share our unique and favorite gift ideas for her, for him and the kiddos (stay tuned for Part 2 where we share gifts for the foodie and the outdoors lover!). Click here for the full 2023 Holiday Gift Guide Post Click here for the full Amazon List Join the Healthy Mama Cooking Club starting at just $3 a month for weekly meal plans, access to over 120 recipes in our recipe vault, monthly Q&A's, bonus podcasts and more! Connect with Kris: Healthy Mama Kris Recipes Healthy Mama Kris on Insta FREE Meal Planning Guide Healthy Mama Courses Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 24 Nov 2023 05:00:00 -0000 bonus 6 Kristin Dovbniak It's that time of the year again... it's our third annual bonus podcast gift guide featuring my husband Nick, where we stay up too late, sip whiskey and share our unique and favorite gift ideas for her, for him and the kiddos (stay tuned for Part 2 where we share gifts for the foodie and the outdoors lover!). Click here for the full 2023 Holiday Gift Guide Post Click here for the full Amazon List Join the Healthy Mama Cooking Club starting at just $3 a month for weekly meal plans, access to over 120 recipes in our recipe vault, monthly Q&A's, bonus podcasts and more! Connect with Kris: Healthy Mama Kris Recipes Healthy Mama Kris on Insta FREE Meal Planning Guide Healthy Mama Courses Learn more about your ad choices. Visit megaphone.fm/adchoices It's that time of the year again... it's our third annual bonus podcast gift guide featuring my husband Nick, where we stay up too late, sip whiskey and share our unique and favorite gift ideas for her, for him and the kiddos (stay tuned for Part 2 where we share gifts for the foodie and the outdoors lover!).

Click here for the full 2023 Holiday Gift Guide Post

Click here for the full Amazon List

Join the Healthy Mama Cooking Club starting at just $3 a month for weekly meal plans, access to over 120 recipes in our recipe vault, monthly Q&A's, bonus podcasts and more!

Connect with Kris:

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 6217 10 easy holiday appetizers with 5 ingredients (or less) http://www.healthymamakris.com/episode-350 The holidays are here, and whether you’re a first time host, a seasoned host or a guest, it’s always nice to have some easy holiday apps up your sleeve. So in today’s episode I want to share ten of my favorite easy apps- with 5(ish) ingredients or less. Join the Healthy Mama Cooking Club starting at just $3 a month for all 10 of the recipes as well as weekly meal plans, access to over 110 recipes in our recipe vault, monthly Q&A's, bonus podcasts and more! Thanks to this week's sponsors: Get free breakfast for life with HelloFresh with code HEALTHYMAMAFREE! Get 20% off any Aquatru Purifier at aquatru.com using code HEALTHYMAMA Connect with Kris: Healthy Mama Kris Recipes Healthy Mama Kris on Insta FREE Meal Planning Guide Healthy Mama Courses Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 20 Nov 2023 05:00:00 -0000 full 6 350 Kristin Dovbniak The holidays are here, and whether you’re a first time host, a seasoned host or a guest, it’s always nice to have some easy holiday apps up your sleeve. So in today’s episode I want to share ten of my favorite easy apps- with 5(ish) ingredients or less. Join the Healthy Mama Cooking Club starting at just $3 a month for all 10 of the recipes as well as weekly meal plans, access to over 110 recipes in our recipe vault, monthly Q&A's, bonus podcasts and more! Thanks to this week's sponsors: Get free breakfast for life with HelloFresh with code HEALTHYMAMAFREE! Get 20% off any Aquatru Purifier at aquatru.com using code HEALTHYMAMA Connect with Kris: Healthy Mama Kris Recipes Healthy Mama Kris on Insta FREE Meal Planning Guide Healthy Mama Courses Learn more about your ad choices. Visit megaphone.fm/adchoices The holidays are here, and whether you’re a first time host, a seasoned host or a guest, it’s always nice to have some easy holiday apps up your sleeve. So in today’s episode I want to share ten of my favorite easy apps- with 5(ish) ingredients or less.

Join the Healthy Mama Cooking Club starting at just $3 a month for all 10 of the recipes as well as weekly meal plans, access to over 110 recipes in our recipe vault, monthly Q&A's, bonus podcasts and more!

Thanks to this week's sponsors:


Connect with Kris:

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1470 no Mise en place: One simple cooking habit to make all your meals happen faster http://www.healthymamakris.com/episode-349 One tip I consistently share in all my cooking classes- the number one thing that will make you a more efficient cook is mise en place. Not sure what mise en place is or how exactly to go about it? Tune in to today's episode where I break this essential cooking habit down. Links Mentioned:  Beef and Farro Soup . Thanks to this week's sponsors: Get free breakfast for life with HelloFresh with code HEALTHYMAMAFREE! Get 20% off any Aquatru Purifier at aquatru.com using code HEALTHYMAMA Join the Healthy Mama Cooking Club starting at just $3 a month for weekly meal plans, access to over 110 recipes in our recipe vault, monthly Q&A's, bonus podcasts and more! Connect with Kris: Healthy Mama Kris Recipes Healthy Mama Kris on Insta FREE Meal Planning Guide Healthy Mama Courses . Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 13 Nov 2023 05:00:00 -0000 full 6 349 Kristin Dovbniak One tip I consistently share in all my cooking classes- the number one thing that will make you a more efficient cook is mise en place. Not sure what mise en place is or how exactly to go about it? Tune in to today's episode where I break this essential cooking habit down. Links Mentioned:  Beef and Farro Soup . Thanks to this week's sponsors: Get free breakfast for life with HelloFresh with code HEALTHYMAMAFREE! Get 20% off any Aquatru Purifier at aquatru.com using code HEALTHYMAMA Join the Healthy Mama Cooking Club starting at just $3 a month for weekly meal plans, access to over 110 recipes in our recipe vault, monthly Q&A's, bonus podcasts and more! Connect with Kris: Healthy Mama Kris Recipes Healthy Mama Kris on Insta FREE Meal Planning Guide Healthy Mama Courses . Learn more about your ad choices. Visit megaphone.fm/adchoices One tip I consistently share in all my cooking classes- the number one thing that will make you a more efficient cook is mise en place. Not sure what mise en place is or how exactly to go about it? Tune in to today's episode where I break this essential cooking habit down.

Links Mentioned: 

.

Thanks to this week's sponsors:


Join the Healthy Mama Cooking Club starting at just $3 a month for weekly meal plans, access to over 110 recipes in our recipe vault, monthly Q&A's, bonus podcasts and more!


Connect with Kris:

.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1772 no 30+ ways to use rotisserie chicken as a meal starter http://www.healthymamakris.com/episode-348 You asked for it-- we’re talking about my favorite dinner shortcut- rotisserie chicken, and alllll the ways you can use a rotisserie chicken for easy dinners.  Rotisserie chicken is probably the most versatile shortcut you can use– it’s why I love it so much! We grab a rotisserie chicken from Whole Foods probably 2 times a month. It’s inexpensive and great to use in multiple meals. Often, we’ll just grab a chicken and a salad kit and call it dinner- but a rotisserie chicken is an awesome option to use for easy meal prep for so many meals. Here are some of our favorite ways to use rotisserie chicken in your meal prep or weeknight meals. Try out the Healthy Mama Cooking Club for 1 week free! Thanks to this week's sponsors: Get free breakfast for life with HelloFresh with code HEALTHYMAMAFREE! Get 20% off any Aquatru Purifier at aquatru.com using code HEALTHYMAMA . Links Mentioned: Homemade Ranch (for Cobb salads) Easy Caesar Salad Dressing Chopped Chicken Salad Almost Autumn Farro Salad Cranberry Pecan Chicken Salad Wine Country Chicken Salad Cucumber Dill Chicken Salad Peanut Chicken Salad White Chicken Chili Comfy Chicken Soup Chicken Gnocchi Soup Green Chile Chicken Enchiladas Shrimp Fried Rice (use chicken in place) Green Chicken Curry Peanut Chicken Bowls . Connect with Kris: Healthy Mama Kris Recipes Healthy Mama Kris on Insta FREE Meal Planning Guide Healthy Mama Courses . Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 06 Nov 2023 05:00:00 -0000 full 6 348 Kristin Dovbniak You asked for it-- we’re talking about my favorite dinner shortcut- rotisserie chicken, and alllll the ways you can use a rotisserie chicken for easy dinners.  Rotisserie chicken is probably the most versatile shortcut you can use– it’s why I love it so much! We grab a rotisserie chicken from Whole Foods probably 2 times a month. It’s inexpensive and great to use in multiple meals. Often, we’ll just grab a chicken and a salad kit and call it dinner- but a rotisserie chicken is an awesome option to use for easy meal prep for so many meals. Here are some of our favorite ways to use rotisserie chicken in your meal prep or weeknight meals. Try out the Healthy Mama Cooking Club for 1 week free! Thanks to this week's sponsors: Get free breakfast for life with HelloFresh with code HEALTHYMAMAFREE! Get 20% off any Aquatru Purifier at aquatru.com using code HEALTHYMAMA . Links Mentioned: Homemade Ranch (for Cobb salads) Easy Caesar Salad Dressing Chopped Chicken Salad Almost Autumn Farro Salad Cranberry Pecan Chicken Salad Wine Country Chicken Salad Cucumber Dill Chicken Salad Peanut Chicken Salad White Chicken Chili Comfy Chicken Soup Chicken Gnocchi Soup Green Chile Chicken Enchiladas Shrimp Fried Rice (use chicken in place) Green Chicken Curry Peanut Chicken Bowls . Connect with Kris: Healthy Mama Kris Recipes Healthy Mama Kris on Insta FREE Meal Planning Guide Healthy Mama Courses . Learn more about your ad choices. Visit megaphone.fm/adchoices You asked for it-- we’re talking about my favorite dinner shortcut- rotisserie chicken, and alllll the ways you can use a rotisserie chicken for easy dinners. 

Rotisserie chicken is probably the most versatile shortcut you can use– it’s why I love it so much! We grab a rotisserie chicken from Whole Foods probably 2 times a month. It’s inexpensive and great to use in multiple meals. Often, we’ll just grab a chicken and a salad kit and call it dinner- but a rotisserie chicken is an awesome option to use for easy meal prep for so many meals. Here are some of our favorite ways to use rotisserie chicken in your meal prep or weeknight meals.

Try out the Healthy Mama Cooking Club for 1 week free!

Thanks to this week's sponsors:

.

Links Mentioned:

.

Connect with Kris:

.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2124 What We Ate & What We Spent: October 2023 October was certainly a delicious one in our house- with lots of new fall recipes paired with family favorites, celebrations with friends and more. Tune in for what we ate, spending $650 on groceries for the month. Try out the Healthy Mama Cooking Club for 1 week free! Links Mentioned: Healthy Mama on a Budget Course White Chicken Chili Green Chile Chicken Enchiladas Beef & Butternut Squash Chili Comfy Chicken Soup Instant Pot Garlic Chive Mashed Potatoes Banana Chocolate Chip Muffins (I used pumpkin + 2 tbsp brown sugar) Get 50% off your HelloFresh Order . Connect with Kris: Healthy Mama Kris Recipes Healthy Mama Kris on Insta FREE Meal Planning Guide Healthy Mama Courses . Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 03 Nov 2023 17:19:00 -0000 bonus 6 Kristin Dovbniak October was certainly a delicious one in our house- with lots of new fall recipes paired with family favorites, celebrations with friends and more. Tune in for what we ate, spending $650 on groceries for the month. Try out the Healthy Mama Cooking Club for 1 week free! Links Mentioned: Healthy Mama on a Budget Course White Chicken Chili Green Chile Chicken Enchiladas Beef & Butternut Squash Chili Comfy Chicken Soup Instant Pot Garlic Chive Mashed Potatoes Banana Chocolate Chip Muffins (I used pumpkin + 2 tbsp brown sugar) Get 50% off your HelloFresh Order . Connect with Kris: Healthy Mama Kris Recipes Healthy Mama Kris on Insta FREE Meal Planning Guide Healthy Mama Courses . Learn more about your ad choices. Visit megaphone.fm/adchoices October was certainly a delicious one in our house- with lots of new fall recipes paired with family favorites, celebrations with friends and more. Tune in for what we ate, spending $650 on groceries for the month.

Try out the Healthy Mama Cooking Club for 1 week free!

Links Mentioned:

.

Connect with Kris:

.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3046 All the ways to use your slow cooker this fall and winter http://www.healthymamakris.com/episode-347 We love the slow cooker in the fall and winter, but I know the same old stuff can get boring. Luckily, there are so many ways you can use your slow cooker to make meals easier this fall and winter. So in today’s episode, I’m going to give you over 25 ideas for meals- and some snacks to boot, you can make in the slow cooker this cool weather season.  Thank's to this week's sponsor! Get 50% off your HelloFresh Order Try out the Healthy Mama Cooking Club for 1 week free! Links Mentioned: Slow Cooker Episode (Apple) Slow Cooker Episode (Spotify) Sweet Potato, Kale and Beef Stew  Beef & Farro Soup  Almost Autumn Farro  Comfy Chicken Noodle Soup  Sweet Potato, White Bean & Chicken Sausage Soup  Lentil Soup Spiced Moroccan Chickpea Stew  Beef & Butternut Chili Turkey Chickpea Chili  White Chicken Chili Whole Herbed Chicken Pulled Pork Five Veggie Meat Sauce  Five Ingredient Meatballs  Spaghetti & Meatballs (Damn Delicious) Slow Cooker Lasagna (Gimme Some Oven) Slow Cooker Bone Broth Apple Butter Recipe (Sugar Spun Run) Three Types of Meal Prep Episode (Apple) Three Types of Meal Prep Episode (Spotify) . Connect with Kris: Healthy Mama Kris Recipes Healthy Mama Kris on Insta FREE Meal Planning Guide Healthy Mama Courses . Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 30 Oct 2023 04:00:00 -0000 full 6 347 Kristin Dovbniak We love the slow cooker in the fall and winter, but I know the same old stuff can get boring. Luckily, there are so many ways you can use your slow cooker to make meals easier this fall and winter. So in today’s episode, I’m going to give you over 25 ideas for meals- and some snacks to boot, you can make in the slow cooker this cool weather season.  Thank's to this week's sponsor! Get 50% off your HelloFresh Order Try out the Healthy Mama Cooking Club for 1 week free! Links Mentioned: Slow Cooker Episode (Apple) Slow Cooker Episode (Spotify) Sweet Potato, Kale and Beef Stew  Beef & Farro Soup  Almost Autumn Farro  Comfy Chicken Noodle Soup  Sweet Potato, White Bean & Chicken Sausage Soup  Lentil Soup Spiced Moroccan Chickpea Stew  Beef & Butternut Chili Turkey Chickpea Chili  White Chicken Chili Whole Herbed Chicken Pulled Pork Five Veggie Meat Sauce  Five Ingredient Meatballs  Spaghetti & Meatballs (Damn Delicious) Slow Cooker Lasagna (Gimme Some Oven) Slow Cooker Bone Broth Apple Butter Recipe (Sugar Spun Run) Three Types of Meal Prep Episode (Apple) Three Types of Meal Prep Episode (Spotify) . Connect with Kris: Healthy Mama Kris Recipes Healthy Mama Kris on Insta FREE Meal Planning Guide Healthy Mama Courses . Learn more about your ad choices. Visit megaphone.fm/adchoices We love the slow cooker in the fall and winter, but I know the same old stuff can get boring. Luckily, there are so many ways you can use your slow cooker to make meals easier this fall and winter. So in today’s episode, I’m going to give you over 25 ideas for meals- and some snacks to boot, you can make in the slow cooker this cool weather season. 

Thank's to this week's sponsor! Get 50% off your HelloFresh Order

Try out the Healthy Mama Cooking Club for 1 week free!

Links Mentioned:

.

Connect with Kris:

.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2583 Fall Shortcut Meal Ideas http://www.healthymamakris.com/episode-346 It’s that time again– fall gets busy with school functions and sports games, sometimes we just need to get dinner on the table- and fast. In today’s episode, I’m sharing my favorite shortcut dinner options to keep on hand or grab quickly at the grocery store, for nights you just can’t even… but you don’t want to grab takeout. Thank's to this week's sponsor! Get 50% off your HelloFresh Order Try out the Healthy Mama Cooking Club for free! Links Mentioned: Shortcut Dinner Ideas for easy weeknights (Apple) Shortcut Dinner Ideas for easy weeknights (Spotify) Rice Cooker Episode (Apple) Rice Cooker Episode (Spotify) Roasted Frozen Vegetables . Connect with Kris: Healthy Mama Kris Recipes Healthy Mama Kris on Insta FREE Meal Planning Guide Healthy Mama Courses . Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 23 Oct 2023 04:00:00 -0000 full 6 346 Kristin Dovbniak It’s that time again– fall gets busy with school functions and sports games, sometimes we just need to get dinner on the table- and fast. In today’s episode, I’m sharing my favorite shortcut dinner options to keep on hand or grab quickly at the grocery store, for nights you just can’t even… but you don’t want to grab takeout. Thank's to this week's sponsor! Get 50% off your HelloFresh Order Try out the Healthy Mama Cooking Club for free! Links Mentioned: Shortcut Dinner Ideas for easy weeknights (Apple) Shortcut Dinner Ideas for easy weeknights (Spotify) Rice Cooker Episode (Apple) Rice Cooker Episode (Spotify) Roasted Frozen Vegetables . Connect with Kris: Healthy Mama Kris Recipes Healthy Mama Kris on Insta FREE Meal Planning Guide Healthy Mama Courses . Learn more about your ad choices. Visit megaphone.fm/adchoices It’s that time again– fall gets busy with school functions and sports games, sometimes we just need to get dinner on the table- and fast. In today’s episode, I’m sharing my favorite shortcut dinner options to keep on hand or grab quickly at the grocery store, for nights you just can’t even… but you don’t want to grab takeout.

Thank's to this week's sponsor! Get 50% off your HelloFresh Order

Try out the Healthy Mama Cooking Club for free!

Links Mentioned:

.

Connect with Kris:

.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2640 Anchor Meals: Simplify your meal plan one meal at a time http://www.healthymamakris.com/episode-345 One of the most common questions I get on meal planning is how to make choosing meals for your plan easier. The other thing I get asked often is how to cook without a recipe. Now I can’t tell you exactly what meals to choose for your family-but I can help you to simplify the process of choosing meals for your meal plan and help you to figure out what to cook, if you’re not interested in cooking with a complicated recipe every night of the week but still want to serve your family satisfying meals they’ll actually eat. I call these go-to meals anchor meals, and in this episode, I’m going to share how to figure out your own anchor meals and how you can use anchor meals to simplify your meal planning.  Thank's to this week's sponsor! Get 50% off your HelloFresh Order Links Mentioned: Try out your first week of the Healthy Mama Cooking Club for free (starts at just $3/month!) Sauces, Dressings & Marinades Episode (Apple) Sauces, Dressings & Marinades Episode (Spotify) Perfect Seared Salmon Lemon Basil Salmon Burgers Sheet Pan Shawarma Chicken Bowls Bang Bang Shrimp Bowls 5-ingredient meatballs Curried Turkey Meatballs Veggie Meat Sauce Kale Caesar Dairy-free Cashew Cream Sauce . Connect with Kris: Healthy Mama Kris Recipes Healthy Mama Kris on Insta FREE Meal Planning Guide Healthy Mama Courses . Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 16 Oct 2023 04:00:00 -0000 full 6 345 Kristin Dovbniak One of the most common questions I get on meal planning is how to make choosing meals for your plan easier. The other thing I get asked often is how to cook without a recipe. Now I can’t tell you exactly what meals to choose for your family-but I can help you to simplify the process of choosing meals for your meal plan and help you to figure out what to cook, if you’re not interested in cooking with a complicated recipe every night of the week but still want to serve your family satisfying meals they’ll actually eat. I call these go-to meals anchor meals, and in this episode, I’m going to share how to figure out your own anchor meals and how you can use anchor meals to simplify your meal planning.  Thank's to this week's sponsor! Get 50% off your HelloFresh Order Links Mentioned: Try out your first week of the Healthy Mama Cooking Club for free (starts at just $3/month!) Sauces, Dressings & Marinades Episode (Apple) Sauces, Dressings & Marinades Episode (Spotify) Perfect Seared Salmon Lemon Basil Salmon Burgers Sheet Pan Shawarma Chicken Bowls Bang Bang Shrimp Bowls 5-ingredient meatballs Curried Turkey Meatballs Veggie Meat Sauce Kale Caesar Dairy-free Cashew Cream Sauce . Connect with Kris: Healthy Mama Kris Recipes Healthy Mama Kris on Insta FREE Meal Planning Guide Healthy Mama Courses . Learn more about your ad choices. Visit megaphone.fm/adchoices One of the most common questions I get on meal planning is how to make choosing meals for your plan easier. The other thing I get asked often is how to cook without a recipe. Now I can’t tell you exactly what meals to choose for your family-but I can help you to simplify the process of choosing meals for your meal plan and help you to figure out what to cook, if you’re not interested in cooking with a complicated recipe every night of the week but still want to serve your family satisfying meals they’ll actually eat. I call these go-to meals anchor meals, and in this episode, I’m going to share how to figure out your own anchor meals and how you can use anchor meals to simplify your meal planning. 

Thank's to this week's sponsor! Get 50% off your HelloFresh Order

Links Mentioned:


.

Connect with Kris:

.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2207 Save time in the kitchen with these top chef tips http://www.healthymamakris.com/episode-344 If you are looking to spend less time in the kitchen and still feed your family delicious, nourishing meals, I am here to help. Let’s talk do-able strategies for reducing your time in the kitchen with day to day meals.  Try out the first week of the Healthy Mama Cooking Club for free (starts at just $3/month!) Thank's to this week's sponsor! Get 50% off your HelloFresh Order Links Mentioned: Rice Cooker Episode (Apple) Rice Cooker Episode (Spotify) Instant Pot Episode (Apple) Instant Pot Episode (Spotify) Connect with Kris: Healthy Mama Kris Recipes Healthy Mama Kris on Insta FREE Meal Planning Guide Healthy Mama Courses . Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 09 Oct 2023 04:00:00 -0000 full 6 344 Kristin Dovbniak If you are looking to spend less time in the kitchen and still feed your family delicious, nourishing meals, I am here to help. Let’s talk do-able strategies for reducing your time in the kitchen with day to day meals.  Try out the first week of the Healthy Mama Cooking Club for free (starts at just $3/month!) Thank's to this week's sponsor! Get 50% off your HelloFresh Order Links Mentioned: Rice Cooker Episode (Apple) Rice Cooker Episode (Spotify) Instant Pot Episode (Apple) Instant Pot Episode (Spotify) Connect with Kris: Healthy Mama Kris Recipes Healthy Mama Kris on Insta FREE Meal Planning Guide Healthy Mama Courses . Learn more about your ad choices. Visit megaphone.fm/adchoices If you are looking to spend less time in the kitchen and still feed your family delicious, nourishing meals, I am here to help. Let’s talk do-able strategies for reducing your time in the kitchen with day to day meals. 


Try out the first week of the Healthy Mama Cooking Club for free (starts at just $3/month!)


Thank's to this week's sponsor! Get 50% off your HelloFresh Order


Links Mentioned:


Connect with Kris:

.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2374 BONUS: Brats, Schnitzel and Kernöl- What I ate in September in Germany and Austria (with a special appearance from my husband) I spent nearly three weeks away traveling in Germany and (mostly) Austria, in the month of September so I thought I'd record a special edition 'What We Ate' episode with what we ate in the weeks leading up to my trip, and the foods I enjoyed while traveling. Then, I had my husband on to share a (slightly silly) recap of how he managed meals for himself and the kids- breakfasts, school lunches, dinners and all the snacks- while I was away. Please forgive my voice in the second half- I'm a little under the weather post-travel! . Join the Healthy Mama Cooking Club starting at just $3 a month for weekly meal plans, access to over 110 recipes in our recipe vault, monthly Q&A's, bonus podcasts and more! Connect with Kris: Healthy Mama Kris Recipes Healthy Mama Kris on Insta FREE Meal Planning Guide Healthy Mama Courses . Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 07 Oct 2023 12:46:00 -0000 full 6 Kristin Dovbniak What I ate in September in Germany and Austria (with a special appearance from my husband) I spent nearly three weeks away traveling in Germany and (mostly) Austria, in the month of September so I thought I'd record a special edition 'What We Ate' episode with what we ate in the weeks leading up to my trip, and the foods I enjoyed while traveling. Then, I had my husband on to share a (slightly silly) recap of how he managed meals for himself and the kids- breakfasts, school lunches, dinners and all the snacks- while I was away. Please forgive my voice in the second half- I'm a little under the weather post-travel! . Join the Healthy Mama Cooking Club starting at just $3 a month for weekly meal plans, access to over 110 recipes in our recipe vault, monthly Q&A's, bonus podcasts and more! Connect with Kris: Healthy Mama Kris Recipes Healthy Mama Kris on Insta FREE Meal Planning Guide Healthy Mama Courses . Learn more about your ad choices. Visit megaphone.fm/adchoices I spent nearly three weeks away traveling in Germany and (mostly) Austria, in the month of September so I thought I'd record a special edition 'What We Ate' episode with what we ate in the weeks leading up to my trip, and the foods I enjoyed while traveling. Then, I had my husband on to share a (slightly silly) recap of how he managed meals for himself and the kids- breakfasts, school lunches, dinners and all the snacks- while I was away. Please forgive my voice in the second half- I'm a little under the weather post-travel!

.

Join the Healthy Mama Cooking Club starting at just $3 a month for weekly meal plans, access to over 110 recipes in our recipe vault, monthly Q&A's, bonus podcasts and more!


Connect with Kris:

.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 4081 10 ways to save money on food this fall http://www.healthymamakris.com/episode-343 The kids are back in school- maybe some of them for over a month, now- and with a shift in routines also often means a shift in our budget, with extra activities, school pictures (WHY are they so expensive?!), and of course- school lunch packing, weeknight dinners and alllll the snacks. Add onto that the cost of groceries these days, and it can feel like a strain on your wallet with the extra expenses. So in today’s episode, I want to give you some solid tips for spending less on groceries, this fall. Links Mentioned: How to create a realistic grocery budget (Apple) How to create a realistic grocery budget (Spotify) The Do's and Don'ts of bulk buying (Apple) The Do's and Don'ts of bulk buying (Spotify) FREE Grocery Spending Tracker Healthy Mama on a Budget is open for a limited time! Click here to learn more and join . Join the Healthy Mama Cooking Club starting at just $3 a month for weekly meal plans, access to over 110 recipes in our recipe vault, monthly Q&A's, bonus podcasts and more! Connect with Kris: Healthy Mama Kris Recipes Healthy Mama Kris on Insta FREE Meal Planning Guide Healthy Mama Courses . Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 02 Oct 2023 04:00:00 -0000 full 6 343 Kristin Dovbniak The kids are back in school- maybe some of them for over a month, now- and with a shift in routines also often means a shift in our budget, with extra activities, school pictures (WHY are they so expensive?!), and of course- school lunch packing, weeknight dinners and alllll the snacks. Add onto that the cost of groceries these days, and it can feel like a strain on your wallet with the extra expenses. So in today’s episode, I want to give you some solid tips for spending less on groceries, this fall. Links Mentioned: How to create a realistic grocery budget (Apple) How to create a realistic grocery budget (Spotify) The Do's and Don'ts of bulk buying (Apple) The Do's and Don'ts of bulk buying (Spotify) FREE Grocery Spending Tracker Healthy Mama on a Budget is open for a limited time! Click here to learn more and join . Join the Healthy Mama Cooking Club starting at just $3 a month for weekly meal plans, access to over 110 recipes in our recipe vault, monthly Q&A's, bonus podcasts and more! Connect with Kris: Healthy Mama Kris Recipes Healthy Mama Kris on Insta FREE Meal Planning Guide Healthy Mama Courses . Learn more about your ad choices. Visit megaphone.fm/adchoices The kids are back in school- maybe some of them for over a month, now- and with a shift in routines also often means a shift in our budget, with extra activities, school pictures (WHY are they so expensive?!), and of course- school lunch packing, weeknight dinners and alllll the snacks. Add onto that the cost of groceries these days, and it can feel like a strain on your wallet with the extra expenses. So in today’s episode, I want to give you some solid tips for spending less on groceries, this fall.

Links Mentioned:

.

Join the Healthy Mama Cooking Club starting at just $3 a month for weekly meal plans, access to over 110 recipes in our recipe vault, monthly Q&A's, bonus podcasts and more!


Connect with Kris:

.



Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2020 Healthy Mama Grocery Guide: Costco http://www.healthymamakris.com/episode-342 This past spring, we brought back the Healthy Mama Grocery Guide Series, and after MANY requests, I’m sharing my healthy mama favorites at COSTCO! I’ll be sharing my favorite costco items, what I think is worth it- and what I don’t.  Click here to download the printable Healthy Mama Costco Grocery Guide . Join the Healthy Mama Cooking Club starting at just $3 a month for weekly meal plans, access to over 110 recipes in our recipe vault, monthly Q&A's, bonus podcasts and more! Connect with Kris: Healthy Mama Kris Recipes Healthy Mama Kris on Insta FREE Meal Planning Guide Healthy Mama Courses . Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 25 Sep 2023 04:00:00 -0000 full 6 342 Kristin Dovbniak This past spring, we brought back the Healthy Mama Grocery Guide Series, and after MANY requests, I’m sharing my healthy mama favorites at COSTCO! I’ll be sharing my favorite costco items, what I think is worth it- and what I don’t.  Click here to download the printable Healthy Mama Costco Grocery Guide . Join the Healthy Mama Cooking Club starting at just $3 a month for weekly meal plans, access to over 110 recipes in our recipe vault, monthly Q&A's, bonus podcasts and more! Connect with Kris: Healthy Mama Kris Recipes Healthy Mama Kris on Insta FREE Meal Planning Guide Healthy Mama Courses . Learn more about your ad choices. Visit megaphone.fm/adchoices This past spring, we brought back the Healthy Mama Grocery Guide Series, and after MANY requests, I’m sharing my healthy mama favorites at COSTCO! I’ll be sharing my favorite costco items, what I think is worth it- and what I don’t. 

Click here to download the printable Healthy Mama Costco Grocery Guide

.

Join the Healthy Mama Cooking Club starting at just $3 a month for weekly meal plans, access to over 110 recipes in our recipe vault, monthly Q&A's, bonus podcasts and more!


Connect with Kris:

.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2289 Baby on the way? The Healthy Mama Guide to Freezer Meal Prep If you or someone close to you is about to have a baby or anticipating a big life change, one of my favorite ways to prepare ahead in the meals department is to stock the freezer with staple recipes that will carry you (or them) throughout the busy period. It not only saves time but it also saves a ton of money on takeout or meal delivery kits. So in today’s episode, I’m sharing how to freezer prep for baby- or any big life event.  Download the free freezer prep mini guide with freezing, prep and defrosting tips, links to my favorite freezer meals, containers, recipes and more: Freezer Prep Mini Guide . Join the Healthy Mama Cooking Club starting at just $3 a month for weekly meal plans, access to over 110 recipes in our recipe vault, monthly Q&A's, bonus podcasts and more! Connect with Kris: Healthy Mama Kris Recipes Healthy Mama Kris on Insta FREE Meal Planning Guide Healthy Mama Courses . Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 18 Sep 2023 04:00:00 -0000 full 6 341 Kristin Dovbniak Meal prep for postpartum and beyond! If you or someone close to you is about to have a baby or anticipating a big life change, one of my favorite ways to prepare ahead in the meals department is to stock the freezer with staple recipes that will carry you (or them) throughout the busy period. It not only saves time but it also saves a ton of money on takeout or meal delivery kits. So in today’s episode, I’m sharing how to freezer prep for baby- or any big life event.  Download the free freezer prep mini guide with freezing, prep and defrosting tips, links to my favorite freezer meals, containers, recipes and more: Freezer Prep Mini Guide . Join the Healthy Mama Cooking Club starting at just $3 a month for weekly meal plans, access to over 110 recipes in our recipe vault, monthly Q&A's, bonus podcasts and more! Connect with Kris: Healthy Mama Kris Recipes Healthy Mama Kris on Insta FREE Meal Planning Guide Healthy Mama Courses . Learn more about your ad choices. Visit megaphone.fm/adchoices If you or someone close to you is about to have a baby or anticipating a big life change, one of my favorite ways to prepare ahead in the meals department is to stock the freezer with staple recipes that will carry you (or them) throughout the busy period. It not only saves time but it also saves a ton of money on takeout or meal delivery kits. So in today’s episode, I’m sharing how to freezer prep for baby- or any big life event. 

Download the free freezer prep mini guide with freezing, prep and defrosting tips, links to my favorite freezer meals, containers, recipes and more: Freezer Prep Mini Guide

.

Join the Healthy Mama Cooking Club starting at just $3 a month for weekly meal plans, access to over 110 recipes in our recipe vault, monthly Q&A's, bonus podcasts and more!


Connect with Kris:

.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2347 Meal prep not working for you? It might be the way you're prepping! http://www.healthymamakris.com/episode-340 If you’ve been trying to get into a meal prep routine but it’s not working for you- you either spend WAY too much time in the kitchen, you’re through the food by Tuesday or it’s going bad in your fridge at the end of the week... It might be the WAY you’re meal prepping. So in this week's episode, we're talking all about the three styles of meal prep and which one might work best, for you. Learn more in the Healthy Mama Meal Prep Master Course or the NEW 1-hour Meal Prep Mini Course (use code PODCAST for 10% off!) Links Mentioned: Download the free Meal Prep Quick Start Guide + get on the list How I meal prep in just one hour a week (Spotify) How I meal prep in just one hour a week (Apple) . Join the Healthy Mama Cooking Club starting at just $3 a month for weekly meal plans, access to over 110 recipes in our recipe vault, monthly Q&A's, bonus podcasts and more! Connect with Kris: Healthy Mama Kris Recipes Healthy Mama Kris on Insta FREE Meal Planning Guide Healthy Mama Courses . Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 11 Sep 2023 04:00:00 -0000 full 6 340 Kristin Dovbniak If you’ve been trying to get into a meal prep routine but it’s not working for you- you either spend WAY too much time in the kitchen, you’re through the food by Tuesday or it’s going bad in your fridge at the end of the week... It might be the WAY you’re meal prepping. So in this week's episode, we're talking all about the three styles of meal prep and which one might work best, for you. Learn more in the Healthy Mama Meal Prep Master Course or the NEW 1-hour Meal Prep Mini Course (use code PODCAST for 10% off!) Links Mentioned: Download the free Meal Prep Quick Start Guide + get on the list How I meal prep in just one hour a week (Spotify) How I meal prep in just one hour a week (Apple) . Join the Healthy Mama Cooking Club starting at just $3 a month for weekly meal plans, access to over 110 recipes in our recipe vault, monthly Q&A's, bonus podcasts and more! Connect with Kris: Healthy Mama Kris Recipes Healthy Mama Kris on Insta FREE Meal Planning Guide Healthy Mama Courses . Learn more about your ad choices. Visit megaphone.fm/adchoices If you’ve been trying to get into a meal prep routine but it’s not working for you- you either spend WAY too much time in the kitchen, you’re through the food by Tuesday or it’s going bad in your fridge at the end of the week... It might be the WAY you’re meal prepping. So in this week's episode, we're talking all about the three styles of meal prep and which one might work best, for you.

Learn more in the Healthy Mama Meal Prep Master Course or the NEW 1-hour Meal Prep Mini Course (use code PODCAST for 10% off!)

Links Mentioned:

.

Join the Healthy Mama Cooking Club starting at just $3 a month for weekly meal plans, access to over 110 recipes in our recipe vault, monthly Q&A's, bonus podcasts and more!

Connect with Kris:

.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1606 The five things I meal prep every week (how to get started with meal prep) http://www.healthymamakris.com/episode-339 So you wanna meal prep… where do you START? Last week I shared my one hour meal prep process. This week, I’m sharing the five essentials I prep every week- and I think you should too, especially if you’re just starting out. Learn more in the Healthy Mama Meal Prep Master Course or the NEW 1-hour Meal Prep Mini Course (use code PODCAST for 10% off!) Links Mentioned: How I meal prep in just one hour a week (Spotify) How I meal prep in just one hour a week (Apple) . Recipes Mentioned: White Chicken Chili  Green Chile Chicken Enchiladas Beef and Farro Soup Almost-Autumn Farro Salad . Join the Healthy Mama Cooking Club starting at just $3 a month for weekly meal plans, access to over 110 recipes in our recipe vault, monthly Q&A's, bonus podcasts and more! Connect with Kris: Healthy Mama Kris Recipes Healthy Mama Kris on Insta FREE Meal Planning Guide Healthy Mama Courses . Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 04 Sep 2023 04:00:00 -0000 full 6 339 Kristin Dovbniak So you wanna meal prep… where do you START? Last week I shared my one hour meal prep process. This week, I’m sharing the five essentials I prep every week- and I think you should too, especially if you’re just starting out. Learn more in the Healthy Mama Meal Prep Master Course or the NEW 1-hour Meal Prep Mini Course (use code PODCAST for 10% off!) Links Mentioned: How I meal prep in just one hour a week (Spotify) How I meal prep in just one hour a week (Apple) . Recipes Mentioned: White Chicken Chili  Green Chile Chicken Enchiladas Beef and Farro Soup Almost-Autumn Farro Salad . Join the Healthy Mama Cooking Club starting at just $3 a month for weekly meal plans, access to over 110 recipes in our recipe vault, monthly Q&A's, bonus podcasts and more! Connect with Kris: Healthy Mama Kris Recipes Healthy Mama Kris on Insta FREE Meal Planning Guide Healthy Mama Courses . Learn more about your ad choices. Visit megaphone.fm/adchoices So you wanna meal prep… where do you START? Last week I shared my one hour meal prep process. This week, I’m sharing the five essentials I prep every week- and I think you should too, especially if you’re just starting out.

Learn more in the Healthy Mama Meal Prep Master Course or the NEW 1-hour Meal Prep Mini Course (use code PODCAST for 10% off!)

Links Mentioned:

.

Recipes Mentioned:

.

Join the Healthy Mama Cooking Club starting at just $3 a month for weekly meal plans, access to over 110 recipes in our recipe vault, monthly Q&A's, bonus podcasts and more!

Connect with Kris:

.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1964 What We Ate & What We Spent: August 2023 We're finally back home after a summer of travel, and I'm back with another installment of What we Ate & What We Spent for August 2023. We (intentionally) went over our usual grocery budget, this month with a re-stock month after a summer away. Listen in to hear how much we actually spent, and what we enjoyed eating, this month. The Back to School Sale is here! Get 40% off my best-selling Meal Prep Master Course or the NEW 1-hour Meal Prep Mini Course using code BACKTOSCHOOL. Links Mentioned: Join my FREE Back to School Meal Prep Class (limited spots available) Free School Lunch Guide School Lunch Mini Course Recipes Mentioned: 5-ingredient Meatballs 5 Veggie Meat Sauce Bang Bang Shrimp Bowls Veggie Chicken Nuggets Join the Healthy Mama Cooking Club starting at just $3 a month for weekly meal plans, access to over 110 recipes in our recipe vault, monthly Q&A's, bonus podcasts and more! Connect with Kris: Healthy Mama Kris Recipes Healthy Mama Kris on Insta FREE Meal Planning Guide Healthy Mama Courses Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 01 Sep 2023 04:00:00 -0000 bonus 6 Kristin Dovbniak We're finally back home after a summer of travel, and I'm back with another installment of What we Ate & What We Spent for August 2023. We (intentionally) went over our usual grocery budget, this month with a re-stock month after a summer away. Listen in to hear how much we actually spent, and what we enjoyed eating, this month. The Back to School Sale is here! Get 40% off my best-selling Meal Prep Master Course or the NEW 1-hour Meal Prep Mini Course using code BACKTOSCHOOL. Links Mentioned: Join my FREE Back to School Meal Prep Class (limited spots available) Free School Lunch Guide School Lunch Mini Course Recipes Mentioned: 5-ingredient Meatballs 5 Veggie Meat Sauce Bang Bang Shrimp Bowls Veggie Chicken Nuggets Join the Healthy Mama Cooking Club starting at just $3 a month for weekly meal plans, access to over 110 recipes in our recipe vault, monthly Q&A's, bonus podcasts and more! Connect with Kris: Healthy Mama Kris Recipes Healthy Mama Kris on Insta FREE Meal Planning Guide Healthy Mama Courses Learn more about your ad choices. Visit megaphone.fm/adchoices We're finally back home after a summer of travel, and I'm back with another installment of What we Ate & What We Spent for August 2023. We (intentionally) went over our usual grocery budget, this month with a re-stock month after a summer away. Listen in to hear how much we actually spent, and what we enjoyed eating, this month.

The Back to School Sale is here! Get 40% off my best-selling Meal Prep Master Course or the NEW 1-hour Meal Prep Mini Course using code BACKTOSCHOOL.

Links Mentioned:

Recipes Mentioned:



Join the Healthy Mama Cooking Club starting at just $3 a month for weekly meal plans, access to over 110 recipes in our recipe vault, monthly Q&A's, bonus podcasts and more!

Connect with Kris:

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2427 How I meal prep in just 1 hour a week http://www.healthymamakris.com/episode-338 With back to school in full swing, many of us are trying to get our routines in check. In this episode, I'm sharing exactly how I meal prep in just ONE hour a week (yes, ONE hour!). Learn the 1-hour Meal Prep Method Jump into the Healthy Mama Meal Prep Master Course Connect with Kris: Healthy Mama Kris Recipes Healthy Mama Kris on Insta FREE Meal Planning Guide Healthy Mama Courses Healthy Mama E-book Shop Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 28 Aug 2023 04:00:00 -0000 full 6 338 Kristin Dovbniak With back to school in full swing, many of us are trying to get our routines in check. In this episode, I'm sharing exactly how I meal prep in just ONE hour a week (yes, ONE hour!). Learn the 1-hour Meal Prep Method Jump into the Healthy Mama Meal Prep Master Course Connect with Kris: Healthy Mama Kris Recipes Healthy Mama Kris on Insta FREE Meal Planning Guide Healthy Mama Courses Healthy Mama E-book Shop Learn more about your ad choices. Visit megaphone.fm/adchoices With back to school in full swing, many of us are trying to get our routines in check. In this episode, I'm sharing exactly how I meal prep in just ONE hour a week (yes, ONE hour!).

Learn the 1-hour Meal Prep Method

Jump into the Healthy Mama Meal Prep Master Course

Connect with Kris:

Healthy Mama E-book Shop

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1190 Less-stressed Back to School Breakfast (15+ Ideas) I will be the first to admit, breakfast is not naturally my forte as a mom. But, even so, we’ve created a breakfast routine that works for our family to give my kids a nourishing before-school breakfast every morning, without stress. So in today’s episode, I want to share with you how to create a less-stressed breakfast routine and some of our FAVORITE easy and make-ahead breakfast ideas for the back to school season.  Free Kids School Lunch Guide Our Kids Lunch Amazon Shop Join the Healthy Mama Cooking Club starting at $3 a month for weekly meal inspiration, member exclusive recipes, bonus cooking videos and quick kitchen tips, monthly bonus podcast episodes and more! Ideas Mentioned: Egg Cups Oatmeal cups Steel Cut Oats  Oat Flour Muffins Cassava Flour Muffins Drinkable yogurts  Breakfast cookies Freezer waffles Protein pancakes  Freezer Breakfast quesadillas Smoothies  French toast sticks Yogurt + Granola  Connect with Kris: Healthy Mama Kris Recipes Healthy Mama Kris on Insta FREE Meal Planning Guide Healthy Mama Courses Healthy Mama E-book Shop Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 21 Aug 2023 04:00:00 -0000 full 6 337 Kristin Dovbniak I will be the first to admit, breakfast is not naturally my forte as a mom. But, even so, we’ve created a breakfast routine that works for our family to give my kids a nourishing before-school breakfast every morning, without stress. So in today’s episode, I want to share with you how to create a less-stressed breakfast routine and some of our FAVORITE easy and make-ahead breakfast ideas for the back to school season.  Free Kids School Lunch Guide Our Kids Lunch Amazon Shop Join the Healthy Mama Cooking Club starting at $3 a month for weekly meal inspiration, member exclusive recipes, bonus cooking videos and quick kitchen tips, monthly bonus podcast episodes and more! Ideas Mentioned: Egg Cups Oatmeal cups Steel Cut Oats  Oat Flour Muffins Cassava Flour Muffins Drinkable yogurts  Breakfast cookies Freezer waffles Protein pancakes  Freezer Breakfast quesadillas Smoothies  French toast sticks Yogurt + Granola  Connect with Kris: Healthy Mama Kris Recipes Healthy Mama Kris on Insta FREE Meal Planning Guide Healthy Mama Courses Healthy Mama E-book Shop Learn more about your ad choices. Visit megaphone.fm/adchoices I will be the first to admit, breakfast is not naturally my forte as a mom. But, even so, we’ve created a breakfast routine that works for our family to give my kids a nourishing before-school breakfast every morning, without stress. So in today’s episode, I want to share with you how to create a less-stressed breakfast routine and some of our FAVORITE easy and make-ahead breakfast ideas for the back to school season. 

Free Kids School Lunch Guide

Our Kids Lunch Amazon Shop

Join the Healthy Mama Cooking Club starting at $3 a month for weekly meal inspiration, member exclusive recipes, bonus cooking videos and quick kitchen tips, monthly bonus podcast episodes and more!

Ideas Mentioned:



Connect with Kris:

Healthy Mama E-book Shop

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1173 3 ways to start shifting your meal routines this back to school http://www.healthymamakris.com/episode-336 Back to school means new routines, because if you’re anything like us, summer is a lot more casual than the school year. But I know all the change at once can feel overwhelming, so in today’s episodes, I want to share 3 specific ways you can start shifting your meal routines this back to school for more ease.  Free Kids School Lunch Guide Previous Episodes Mentioned: Episode 288: Meal Planning for the Back to School Season Episode 318: How to strategically write your grocery list Episode 138: The Two Lists that make Meal Planning a Breeze Recipes Mentioned: 5-ingredient meatballs or sweet potato curried turkey meatballs- again, I’ll link these in the show notes.  Almond flour chicken tenders Pan-seared salmon + coconut rice  Veggie meat sauce  Chicken Gnocchi Soup  Cauli crust shepherd’s pie  Bang bang shrimp bowls or shrimp fried rice- shrimp cooks up SO fast Greek Chicken Wraps Egg Roll in a Bowl Hidden Veggie Chicken Nuggets  Our Kids Lunch Amazon Shop Join the Healthy Mama Cooking Club starting at $3 a month for weekly meal inspiration, member exclusive recipes, bonus cooking videos and quick kitchen tips, monthly bonus podcast episodes and more! Connect with Kris: Healthy Mama Kris Recipes Healthy Mama Kris on Insta FREE Meal Planning Guide Healthy Mama Courses Healthy Mama E-book Shop Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 14 Aug 2023 04:00:00 -0000 full 6 336 Kristin Dovbniak Back to school means new routines, because if you’re anything like us, summer is a lot more casual than the school year. But I know all the change at once can feel overwhelming, so in today’s episodes, I want to share 3 specific ways you can start shifting your meal routines this back to school for more ease.  Free Kids School Lunch Guide Previous Episodes Mentioned: Episode 288: Meal Planning for the Back to School Season Episode 318: How to strategically write your grocery list Episode 138: The Two Lists that make Meal Planning a Breeze Recipes Mentioned: 5-ingredient meatballs or sweet potato curried turkey meatballs- again, I’ll link these in the show notes.  Almond flour chicken tenders Pan-seared salmon + coconut rice  Veggie meat sauce  Chicken Gnocchi Soup  Cauli crust shepherd’s pie  Bang bang shrimp bowls or shrimp fried rice- shrimp cooks up SO fast Greek Chicken Wraps Egg Roll in a Bowl Hidden Veggie Chicken Nuggets  Our Kids Lunch Amazon Shop Join the Healthy Mama Cooking Club starting at $3 a month for weekly meal inspiration, member exclusive recipes, bonus cooking videos and quick kitchen tips, monthly bonus podcast episodes and more! Connect with Kris: Healthy Mama Kris Recipes Healthy Mama Kris on Insta FREE Meal Planning Guide Healthy Mama Courses Healthy Mama E-book Shop Learn more about your ad choices. Visit megaphone.fm/adchoices Back to school means new routines, because if you’re anything like us, summer is a lot more casual than the school year. But I know all the change at once can feel overwhelming, so in today’s episodes, I want to share 3 specific ways you can start shifting your meal routines this back to school for more ease. 

Free Kids School Lunch Guide

Previous Episodes Mentioned:

Episode 288: Meal Planning for the Back to School Season

Episode 318: How to strategically write your grocery list

Episode 138: The Two Lists that make Meal Planning a Breeze

Recipes Mentioned:

  1. 5-ingredient meatballs or sweet potato curried turkey meatballs- again, I’ll link these in the show notes. 
  2. Almond flour chicken tenders
  3. Pan-seared salmon + coconut rice 
  4. Veggie meat sauce 
  5. Chicken Gnocchi Soup 
  6. Cauli crust shepherd’s pie 
  7. Bang bang shrimp bowls or shrimp fried rice- shrimp cooks up SO fast
  8. Greek Chicken Wraps
  9. Egg Roll in a Bowl
  10. Hidden Veggie Chicken Nuggets 


Our Kids Lunch Amazon Shop

Join the Healthy Mama Cooking Club starting at $3 a month for weekly meal inspiration, member exclusive recipes, bonus cooking videos and quick kitchen tips, monthly bonus podcast episodes and more!

Connect with Kris:

Healthy Mama E-book Shop

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1694 [REPLAY] Our Easy School Lunch System This episode is a replay of an episode that aired in 2022- our easy school lunch system. Download the free Kids School Lunch Guide Our Kids Lunch Amazon Shop Join the Healthy Mama Cooking Club starting at $3 a month for weekly meal inspiration, member exclusive recipes, bonus cooking videos and quick kitchen tips, monthly bonus podcast episodes and more! Connect with Kris: Healthy Mama Kris Blog Healthy Mama Kris on IG FREE Meal Planning Guide Healthy Mama Courses Get your Healthy Mama Meal Planner & Meal Planning Notepad Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 11 Aug 2023 13:46:32 -0000 bonus 5 Kristin Dovbniak This episode is a replay of an episode that aired in 2022- our easy school lunch system. Download the free Kids School Lunch Guide Our Kids Lunch Amazon Shop Join the Healthy Mama Cooking Club starting at $3 a month for weekly meal inspiration, member exclusive recipes, bonus cooking videos and quick kitchen tips, monthly bonus podcast episodes and more! Connect with Kris: Healthy Mama Kris Blog Healthy Mama Kris on IG FREE Meal Planning Guide Healthy Mama Courses Get your Healthy Mama Meal Planner & Meal Planning Notepad Learn more about your ad choices. Visit megaphone.fm/adchoices This episode is a replay of an episode that aired in 2022- our easy school lunch system.

Download the free Kids School Lunch Guide

Our Kids Lunch Amazon Shop

Join the Healthy Mama Cooking Club starting at $3 a month for weekly meal inspiration, member exclusive recipes, bonus cooking videos and quick kitchen tips, monthly bonus podcast episodes and more!

Connect with Kris:


Get your Healthy Mama Meal Planner & Meal Planning Notepad

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1707 Season 6 is here! What's New & Meals We're Enjoying Now http://www.healthymamakris.com/episode-335 We are BACK with a brand new season of the Healthy Mama Kitchen Podcast.  We’ve had a lot of new listeners to the podcast in season 5- so I thought I’d take the first episode of this new season to briefly re-introduce myself, share what’s in store for the Healthy Mama Kitchen Podcast in season six and share some of the meals we’ve been loving as a family, lately. Join the Healthy Mama Cooking Club starting at $3 a month for weekly meal inspiration, member exclusive recipes, bonus cooking videos and quick kitchen tips, monthly bonus podcast episodes and more! Download the free Kids School Lunch Guide Connect with Kris: Healthy Mama Kris Blog Healthy Mama Kris on IG FREE Meal Planning Guide Healthy Mama Courses Get your Healthy Mama Meal Planner & Meal Planning Notepad Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 07 Aug 2023 04:00:00 -0000 full 6 335 Kristin Dovbniak We are BACK with a brand new season of the Healthy Mama Kitchen Podcast.  We’ve had a lot of new listeners to the podcast in season 5- so I thought I’d take the first episode of this new season to briefly re-introduce myself, share what’s in store for the Healthy Mama Kitchen Podcast in season six and share some of the meals we’ve been loving as a family, lately. Join the Healthy Mama Cooking Club starting at $3 a month for weekly meal inspiration, member exclusive recipes, bonus cooking videos and quick kitchen tips, monthly bonus podcast episodes and more! Download the free Kids School Lunch Guide Connect with Kris: Healthy Mama Kris Blog Healthy Mama Kris on IG FREE Meal Planning Guide Healthy Mama Courses Get your Healthy Mama Meal Planner & Meal Planning Notepad Learn more about your ad choices. Visit megaphone.fm/adchoices We are BACK with a brand new season of the Healthy Mama Kitchen Podcast. 

We’ve had a lot of new listeners to the podcast in season 5- so I thought I’d take the first episode of this new season to briefly re-introduce myself, share what’s in store for the Healthy Mama Kitchen Podcast in season six and share some of the meals we’ve been loving as a family, lately.

Join the Healthy Mama Cooking Club starting at $3 a month for weekly meal inspiration, member exclusive recipes, bonus cooking videos and quick kitchen tips, monthly bonus podcast episodes and more!

Download the free Kids School Lunch Guide

Connect with Kris:

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1478 no Summer Snack: How to use Late-Summer Produce Welcome to what I’m calling Summer Snacks: bite size episodes to give you meal inspiration throughout summer, without taking too much time away from the beach or pool. Today we're talking what to do with that abundance of late-summer produce- from tomatoes to corn, peaches to cucumbers. Recipes mentioned (click for links): BLT Pasta Salad Caprese Chicken Quinoa Caprese Salad Greek Chicken & Orzo Skillet Veggie-Packed Mini Meatloaves Veggie Meat Sauce Grilled Veggie & Chicken Pesto Panini Chopped Chicken Chickpea Salad Strawberry Basil Mojito Parmesan Basil Turkey Burgers Green Goddess Dip Lemon Basil Salmon Burgers Smoothie Popsicles Deliciously Drinkable Smoothie E-book Watermelon, Mint and Feta salad Farro Risotto with tomatoes, corn and burrata Black bean, corn and quinoa salad Zucchini Enchilada Casserole Join the Healthy Mama Cooking Club starting at $3 a month for weekly meal inspiration, member exclusive recipes, bonus cooking videos and quick kitchen tips, monthly bonus podcast episodes and more! Connect with Kris: Healthy Mama Kris Blog Healthy Mama Kris on IG FREE Meal Planning Guide Healthy Mama Courses Get your Healthy Mama Meal Planner & Meal Planning Notepad Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 31 Jul 2023 04:00:00 -0000 bonus Kristin Dovbniak Welcome to what I’m calling Summer Snacks: bite size episodes to give you meal inspiration throughout summer, without taking too much time away from the beach or pool. Today we're talking what to do with that abundance of late-summer produce- from tomatoes to corn, peaches to cucumbers. Recipes mentioned (click for links): BLT Pasta Salad Caprese Chicken Quinoa Caprese Salad Greek Chicken & Orzo Skillet Veggie-Packed Mini Meatloaves Veggie Meat Sauce Grilled Veggie & Chicken Pesto Panini Chopped Chicken Chickpea Salad Strawberry Basil Mojito Parmesan Basil Turkey Burgers Green Goddess Dip Lemon Basil Salmon Burgers Smoothie Popsicles Deliciously Drinkable Smoothie E-book Watermelon, Mint and Feta salad Farro Risotto with tomatoes, corn and burrata Black bean, corn and quinoa salad Zucchini Enchilada Casserole Join the Healthy Mama Cooking Club starting at $3 a month for weekly meal inspiration, member exclusive recipes, bonus cooking videos and quick kitchen tips, monthly bonus podcast episodes and more! Connect with Kris: Healthy Mama Kris Blog Healthy Mama Kris on IG FREE Meal Planning Guide Healthy Mama Courses Get your Healthy Mama Meal Planner & Meal Planning Notepad Learn more about your ad choices. Visit megaphone.fm/adchoices Welcome to what I’m calling Summer Snacks: bite size episodes to give you meal inspiration throughout summer, without taking too much time away from the beach or pool. Today we're talking what to do with that abundance of late-summer produce- from tomatoes to corn, peaches to cucumbers.

Recipes mentioned (click for links):


Join the Healthy Mama Cooking Club starting at $3 a month for weekly meal inspiration, member exclusive recipes, bonus cooking videos and quick kitchen tips, monthly bonus podcast episodes and more!



Connect with Kris:

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1730 no Summer Snack: Easy Camping Meal Ideas for the whole family http://www.healthymamakris.com/camping-meals Welcome to what I’m calling Summer Snacks: bite size episodes to give you meal inspiration throughout summer, without taking too much time away from the beach or pool. Today we’re talking our favorite camping meals- because I might like camp cooking just as much as I love sleeping under the stars! Click here for my full list of favorite camping meals with links! Join the Healthy Mama Cooking Club starting at $3 a month for weekly meal inspiration, member exclusive recipes, bonus cooking videos and quick kitchen tips, monthly bonus podcast episodes and more! Connect with Kris: Healthy Mama Kris Blog Healthy Mama Kris on IG FREE Meal Planning Guide Healthy Mama Courses Get your Healthy Mama Meal Planner & Meal Planning Notepad Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 23 Jul 2023 12:41:00 -0000 bonus Kristin Dovbniak Welcome to what I’m calling Summer Snacks: bite size episodes to give you meal inspiration throughout summer, without taking too much time away from the beach or pool. Today we’re talking our favorite camping meals- because I might like camp cooking just as much as I love sleeping under the stars! Click here for my full list of favorite camping meals with links! Join the Healthy Mama Cooking Club starting at $3 a month for weekly meal inspiration, member exclusive recipes, bonus cooking videos and quick kitchen tips, monthly bonus podcast episodes and more! Connect with Kris: Healthy Mama Kris Blog Healthy Mama Kris on IG FREE Meal Planning Guide Healthy Mama Courses Get your Healthy Mama Meal Planner & Meal Planning Notepad Learn more about your ad choices. Visit megaphone.fm/adchoices Welcome to what I’m calling Summer Snacks: bite size episodes to give you meal inspiration throughout summer, without taking too much time away from the beach or pool. Today we’re talking our favorite camping meals- because I might like camp cooking just as much as I love sleeping under the stars!

Click here for my full list of favorite camping meals with links!

Join the Healthy Mama Cooking Club starting at $3 a month for weekly meal inspiration, member exclusive recipes, bonus cooking videos and quick kitchen tips, monthly bonus podcast episodes and more!


Connect with Kris:

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1551 Summer Snack: Make-ahead Summer Lunch Ideas Welcome to what I’m calling Summer Snacks: bite size episodes to give you meal inspiration throughout summer, without taking too much time away from the beach or pool. Today I'm talking our favorite make-ahead summer lunches to save time during your busy summer weeks! Mentioned (click for links):  Black bean, corn and quinoa salad Quinoa caprese salad Budget Kitchen Lunches e-book Cucumber Dill Chicken Salad Chopped Chicken and Chickpea Salad Peanut Chicken Salad Wine Country Chicken Salad BLT Ranch Pasta Salad Veggie-packed mini meatloaf muffins Free Kids Lunch Guide  Dips!  Green Goddess Dip Homemade Ranch  Beet Hummus (from the Turnip the Beet Veggie Cookbook in the Healthy Mama Cooking Club) Join the Healthy Mama Cooking Club starting at $3 a month for weekly meal inspiration, member exclusive recipes, bonus cooking videos and quick kitchen tips, monthly bonus podcast episodes and more! Connect with Kris: Healthy Mama Kris Blog Healthy Mama Kris on IG FREE Meal Planning Guide Healthy Mama Courses Get your Healthy Mama Meal Planner & Meal Planning Notepad Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 17 Jul 2023 04:00:00 -0000 Summer Snack: Make-ahead Summer Lunch Ideas bonus Kristin Dovbniak Welcome to what I’m calling Summer Snacks: bite size episodes to give you meal inspiration throughout summer, without taking too much time away from the beach or pool. Today I'm talking our favorite make-ahead summer lunches to save time during your busy summer weeks! Mentioned (click for links):  Black bean, corn and quinoa salad Quinoa caprese salad Budget Kitchen Lunches e-book Cucumber Dill Chicken Salad Chopped Chicken and Chickpea Salad Peanut Chicken Salad Wine Country Chicken Salad BLT Ranch Pasta Salad Veggie-packed mini meatloaf muffins Free Kids Lunch Guide  Dips!  Green Goddess Dip Homemade Ranch  Beet Hummus (from the Turnip the Beet Veggie Cookbook in the Healthy Mama Cooking Club) Join the Healthy Mama Cooking Club starting at $3 a month for weekly meal inspiration, member exclusive recipes, bonus cooking videos and quick kitchen tips, monthly bonus podcast episodes and more! Connect with Kris: Healthy Mama Kris Blog Healthy Mama Kris on IG FREE Meal Planning Guide Healthy Mama Courses Get your Healthy Mama Meal Planner & Meal Planning Notepad Learn more about your ad choices. Visit megaphone.fm/adchoices Welcome to what I’m calling Summer Snacks: bite size episodes to give you meal inspiration throughout summer, without taking too much time away from the beach or pool. Today I'm talking our favorite make-ahead summer lunches to save time during your busy summer weeks!


Mentioned (click for links): 


Join the Healthy Mama Cooking Club starting at $3 a month for weekly meal inspiration, member exclusive recipes, bonus cooking videos and quick kitchen tips, monthly bonus podcast episodes and more!


Connect with Kris:


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1129 no Summer Snack: Make-ahead Summer Breakfast Ideas Welcome to what I’m calling Summer Snacks: bite size episodes to give you meal inspiration throughout summer, without taking too much time away from the beach or pool. Today I'm talking our favorite make-ahead summer breakfasts to save time for summer adventuring (and time with that oven on!).  Mentioned (click for links):  Deliciously Drinkable E-book  Egg muffins/egg cups Silicone muffin pan  Breakfast Quesadillas Starbucks Copycat Spinach and Feta Wraps  Oatmeal Cups Protein Waffles  Drinkable yogurts  Smoothie pops  Healthy Mama Cooking Club Summer Family Meal Plan  Budget Kitchen Breakfast E-book  Join the Healthy Mama Cooking Club starting at $3 a month for weekly meal inspiration, member exclusive recipes, bonus cooking videos and quick kitchen tips, monthly bonus podcast episodes and more! Connect with Kris: Healthy Mama Kris Blog Healthy Mama Kris on IG FREE Meal Planning Guide Healthy Mama Courses Get your Healthy Mama Meal Planner & Meal Planning Notepad Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 10 Jul 2023 04:00:00 -0000 Summer Snack: Make-ahead Summer Breakfast Ideas bonus Kristin Dovbniak Welcome to what I’m calling Summer Snacks: bite size episodes to give you meal inspiration throughout summer, without taking too much time away from the beach or pool. Today I'm talking our favorite make-ahead summer breakfasts to save time for summer adventuring (and time with that oven on!).  Mentioned (click for links):  Deliciously Drinkable E-book  Egg muffins/egg cups Silicone muffin pan  Breakfast Quesadillas Starbucks Copycat Spinach and Feta Wraps  Oatmeal Cups Protein Waffles  Drinkable yogurts  Smoothie pops  Healthy Mama Cooking Club Summer Family Meal Plan  Budget Kitchen Breakfast E-book  Join the Healthy Mama Cooking Club starting at $3 a month for weekly meal inspiration, member exclusive recipes, bonus cooking videos and quick kitchen tips, monthly bonus podcast episodes and more! Connect with Kris: Healthy Mama Kris Blog Healthy Mama Kris on IG FREE Meal Planning Guide Healthy Mama Courses Get your Healthy Mama Meal Planner & Meal Planning Notepad Learn more about your ad choices. Visit megaphone.fm/adchoices Welcome to what I’m calling Summer Snacks: bite size episodes to give you meal inspiration throughout summer, without taking too much time away from the beach or pool. Today I'm talking our favorite make-ahead summer breakfasts to save time for summer adventuring (and time with that oven on!). 


Mentioned (click for links): 




Join the Healthy Mama Cooking Club starting at $3 a month for weekly meal inspiration, member exclusive recipes, bonus cooking videos and quick kitchen tips, monthly bonus podcast episodes and more!


Connect with Kris:



Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1124 no Summer Snack: Our favorite Road Trip Snacks Welcome to what I’m calling Summer Snacks: bite size episodes to give you meal inspiration throughout summer, without taking too much time away from the beach or pool. Today I'm talking our favorite snacks to pack while on the road- whether your trip this summer is a couple hours, or a couple days!  Join the Healthy Mama Cooking Club starting at $3 a month for weekly meal inspiration, member exclusive recipes, bonus cooking videos and quick kitchen tips, monthly bonus podcast episodes and more! Connect with Kris: Healthy Mama Kris Blog Healthy Mama Kris on IG FREE Meal Planning Guide Healthy Mama Courses Get your Healthy Mama Meal Planner & Meal Planning Notepad Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 03 Jul 2023 04:00:00 -0000 Summer Snack: Our favorite Road Trip Snacks bonus Kristin Dovbniak Welcome to what I’m calling Summer Snacks: bite size episodes to give you meal inspiration throughout summer, without taking too much time away from the beach or pool. Today I'm talking our favorite snacks to pack while on the road- whether your trip this summer is a couple hours, or a couple days!  Join the Healthy Mama Cooking Club starting at $3 a month for weekly meal inspiration, member exclusive recipes, bonus cooking videos and quick kitchen tips, monthly bonus podcast episodes and more! Connect with Kris: Healthy Mama Kris Blog Healthy Mama Kris on IG FREE Meal Planning Guide Healthy Mama Courses Get your Healthy Mama Meal Planner & Meal Planning Notepad Learn more about your ad choices. Visit megaphone.fm/adchoices Welcome to what I’m calling Summer Snacks: bite size episodes to give you meal inspiration throughout summer, without taking too much time away from the beach or pool. Today I'm talking our favorite snacks to pack while on the road- whether your trip this summer is a couple hours, or a couple days! 




Join the Healthy Mama Cooking Club starting at $3 a month for weekly meal inspiration, member exclusive recipes, bonus cooking videos and quick kitchen tips, monthly bonus podcast episodes and more!


Connect with Kris:



Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1072 no Ask Me Anything: favorite family meals, how I got into the health and cooking world, dealing with cooking burnout, our daily routine and more! http://www.healthymamakris.com/episode-334 It's the Season 5 Finale of the Healthy Mama Kitchen Podcast, and as is tradition-- we're doing an Ask Me Anything Q & A! This one is juicy- I got questions on everything from our go-to meals, to our daily routine, how I got into the health, wellness and cooking world, what to do when you're feeling burnt out with cooking (yes, I feel this too!), what I'm manifesting and so much more.  Join the Healthy Mama Cooking Club starting at $3 a month for weekly meal inspiration, member exclusive recipes, bonus cooking videos and quick kitchen tips, monthly bonus podcast episodes and more! Connect with Kris: Healthy Mama Kris Blog Healthy Mama Kris on IG FREE Meal Planning Guide Healthy Mama Courses Get your Healthy Mama Meal Planner & Meal Planning Notepad Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 26 Jun 2023 04:00:00 -0000 Ask Me Anything: favorite family meals, how I got into the health and cooking world, dealing with cooking burnout, our daily routine and more! full 5 334 Kristin Dovbniak It's the Season 5 Finale of the Healthy Mama Kitchen Podcast, and as is tradition-- we're doing an Ask Me Anything Q & A! This one is juicy- I got questions on everything from our go-to meals, to our daily routine, how I got into the health, wellness and cooking world, what to do when you're feeling burnt out with cooking (yes, I feel this too!), what I'm manifesting and so much more.  Join the Healthy Mama Cooking Club starting at $3 a month for weekly meal inspiration, member exclusive recipes, bonus cooking videos and quick kitchen tips, monthly bonus podcast episodes and more! Connect with Kris: Healthy Mama Kris Blog Healthy Mama Kris on IG FREE Meal Planning Guide Healthy Mama Courses Get your Healthy Mama Meal Planner & Meal Planning Notepad Learn more about your ad choices. Visit megaphone.fm/adchoices It's the Season 5 Finale of the Healthy Mama Kitchen Podcast, and as is tradition-- we're doing an Ask Me Anything Q & A! This one is juicy- I got questions on everything from our go-to meals, to our daily routine, how I got into the health, wellness and cooking world, what to do when you're feeling burnt out with cooking (yes, I feel this too!), what I'm manifesting and so much more. 


Join the Healthy Mama Cooking Club starting at $3 a month for weekly meal inspiration, member exclusive recipes, bonus cooking videos and quick kitchen tips, monthly bonus podcast episodes and more!


Connect with Kris:

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3484 no How to Save Money on Food While Traveling http://www.healthymamakris.com/episode-333 Are you hitting the road or air to travel this summer? We have done a LOT of travel as a family over the past year and a half traveling with my husband for work and for fun- and we’ve done it all on a pretty moderate budget. In today’s episode, I’m sharing with you my best hacks for road tripping, traveling and eating well- while spending less.  Join the Healthy Mama Cooking Club starting at $3 a month for weekly meal inspiration, member exclusive recipes, bonus cooking videos and quick kitchen tips, monthly bonus podcast episodes and more! Connect with Kris: Healthy Mama Kris Blog Healthy Mama Kris on IG FREE Meal Planning Guide Healthy Mama Courses Get your Healthy Mama Meal Planner & Meal Planning Notepad Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 19 Jun 2023 04:00:00 -0000 How to Save Money on Food While Traveling full 5 333 Kristin Dovbniak Are you hitting the road or air to travel this summer? We have done a LOT of travel as a family over the past year and a half traveling with my husband for work and for fun- and we’ve done it all on a pretty moderate budget. In today’s episode, I’m sharing with you my best hacks for road tripping, traveling and eating well- while spending less.  Join the Healthy Mama Cooking Club starting at $3 a month for weekly meal inspiration, member exclusive recipes, bonus cooking videos and quick kitchen tips, monthly bonus podcast episodes and more! Connect with Kris: Healthy Mama Kris Blog Healthy Mama Kris on IG FREE Meal Planning Guide Healthy Mama Courses Get your Healthy Mama Meal Planner & Meal Planning Notepad Learn more about your ad choices. Visit megaphone.fm/adchoices Are you hitting the road or air to travel this summer? We have done a LOT of travel as a family over the past year and a half traveling with my husband for work and for fun- and we’ve done it all on a pretty moderate budget. In today’s episode, I’m sharing with you my best hacks for road tripping, traveling and eating well- while spending less. 


Join the Healthy Mama Cooking Club starting at $3 a month for weekly meal inspiration, member exclusive recipes, bonus cooking videos and quick kitchen tips, monthly bonus podcast episodes and more!


Connect with Kris:

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1105 no Low Cook Dinner Ideas for Warm Weather // Easy Summer Meal Ideas http://www.healthymamakris.com/episode-332 Sick of cooking in the summer? Ok, I know summer technically isn’t even here yet- or maybe it is when you’re listening. Whether you’re sick of cooking- or not quite- there’s a good possibility you will be when that summer heat hits. Tune in for 25+ low or no-cook ideas for summer dinners.  Join the Healthy Mama Cooking Club starting at $3 a month for weekly meal inspiration, member exclusive recipes, bonus cooking videos and quick kitchen tips, monthly bonus podcast episodes and more! Connect with Kris: Healthy Mama Kris Blog Healthy Mama Kris on IG FREE Meal Planning Guide Healthy Mama Courses Get your Healthy Mama Meal Planner & Meal Planning Notepad Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 12 Jun 2023 04:00:00 -0000 Low Cook Dinner Ideas for Warm Weather // Easy Summer Meal Ideas full 5 332 Kristin Dovbniak Sick of cooking in the summer? Ok, I know summer technically isn’t even here yet- or maybe it is when you’re listening. Whether you’re sick of cooking- or not quite- there’s a good possibility you will be when that summer heat hits. Tune in for 25+ low or no-cook ideas for summer dinners.  Join the Healthy Mama Cooking Club starting at $3 a month for weekly meal inspiration, member exclusive recipes, bonus cooking videos and quick kitchen tips, monthly bonus podcast episodes and more! Connect with Kris: Healthy Mama Kris Blog Healthy Mama Kris on IG FREE Meal Planning Guide Healthy Mama Courses Get your Healthy Mama Meal Planner & Meal Planning Notepad Learn more about your ad choices. Visit megaphone.fm/adchoices Sick of cooking in the summer? Ok, I know summer technically isn’t even here yet- or maybe it is when you’re listening. Whether you’re sick of cooking- or not quite- there’s a good possibility you will be when that summer heat hits. Tune in for 25+ low or no-cook ideas for summer dinners. 



Join the Healthy Mama Cooking Club starting at $3 a month for weekly meal inspiration, member exclusive recipes, bonus cooking videos and quick kitchen tips, monthly bonus podcast episodes and more!


Connect with Kris:

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1762 no Shortcuts for Easy Summer Dinners http://healthymamakris.com/episode-331 Summer is alllmost officially here- and even if your kids aren’t out of school yet- it’s about the time many of us start thinking about meals in the summer time. When it comes to dinners, the heat paired with often wildly different schedules means a new set of challenges than during the school year. So today I want to share some of my favorite easy shortcuts for making meals easy- when you need it- in the summer time.  Join the Healthy Mama Cooking Club starting at $3 a month for weekly meal inspiration, member exclusive recipes, bonus cooking videos and quick kitchen tips, monthly bonus podcast episodes and more! Connect with Kris: Healthy Mama Kris Blog Healthy Mama Kris on IG FREE Meal Planning Guide Healthy Mama Courses Get your Healthy Mama Meal Planner & Meal Planning Notepad Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 05 Jun 2023 04:00:00 -0000 Shortcuts for Easy Summer Dinners full 5 331 Kristin Dovbniak Summer is alllmost officially here- and even if your kids aren’t out of school yet- it’s about the time many of us start thinking about meals in the summer time. When it comes to dinners, the heat paired with often wildly different schedules means a new set of challenges than during the school year. So today I want to share some of my favorite easy shortcuts for making meals easy- when you need it- in the summer time.  Join the Healthy Mama Cooking Club starting at $3 a month for weekly meal inspiration, member exclusive recipes, bonus cooking videos and quick kitchen tips, monthly bonus podcast episodes and more! Connect with Kris: Healthy Mama Kris Blog Healthy Mama Kris on IG FREE Meal Planning Guide Healthy Mama Courses Get your Healthy Mama Meal Planner & Meal Planning Notepad Learn more about your ad choices. Visit megaphone.fm/adchoices Summer is alllmost officially here- and even if your kids aren’t out of school yet- it’s about the time many of us start thinking about meals in the summer time. When it comes to dinners, the heat paired with often wildly different schedules means a new set of challenges than during the school year. So today I want to share some of my favorite easy shortcuts for making meals easy- when you need it- in the summer time. 


Join the Healthy Mama Cooking Club starting at $3 a month for weekly meal inspiration, member exclusive recipes, bonus cooking videos and quick kitchen tips, monthly bonus podcast episodes and more!


Connect with Kris:

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1975 no What We Spent & What We Ate: May 2023 Grocery Budget & Meal Recap It was a wild month-- this recap is probably the real-ist I've made so far! We spent $449.51 on groceries for our family of, well, 3-4 this month… here’s how we spent it, and what we ate (including what the kids ate... and what they didn't!) in the month of May.  Join the Healthy Mama Cooking Club starting at $3 a month for weekly meal inspiration, member exclusive recipes, bonus cooking videos and quick kitchen tips, monthly bonus podcast episodes and more! Connect with Kris: Healthy Mama Kris Blog Healthy Mama Kris on IG FREE Meal Planning Guide Healthy Mama Courses Get your Healthy Mama Meal Planner & Meal Planning Notepad Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 02 Jun 2023 04:00:00 -0000 What We Spent & What We Ate: May 2023 Grocery Budget & Meal Recap full 5 330 Kristin Dovbniak It was a wild month-- this recap is probably the real-ist I've made so far! We spent $449.51 on groceries for our family of, well, 3-4 this month… here’s how we spent it, and what we ate (including what the kids ate... and what they didn't!) in the month of May.  Join the Healthy Mama Cooking Club starting at $3 a month for weekly meal inspiration, member exclusive recipes, bonus cooking videos and quick kitchen tips, monthly bonus podcast episodes and more! Connect with Kris: Healthy Mama Kris Blog Healthy Mama Kris on IG FREE Meal Planning Guide Healthy Mama Courses Get your Healthy Mama Meal Planner & Meal Planning Notepad Learn more about your ad choices. Visit megaphone.fm/adchoices It was a wild month-- this recap is probably the real-ist I've made so far! We spent $449.51 on groceries for our family of, well, 3-4 this month… here’s how we spent it, and what we ate (including what the kids ate... and what they didn't!) in the month of May. 



Join the Healthy Mama Cooking Club starting at $3 a month for weekly meal inspiration, member exclusive recipes, bonus cooking videos and quick kitchen tips, monthly bonus podcast episodes and more!


Connect with Kris:

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2259 no Sauces and Dressings and Marinades (Oh My!) http://www.healthymamakris.com/episode-329 I am a sauce girl through and through. Life is better with sauces, dressings and dips! I had a request on Instagram for a sauce episode– and I am happy to oblige. So let’s get saucy and talk ten easy, adaptable no-cook sauces to jazz up your everyday meals and how to make them SUPER flavorful.  Click here for show notes and links to recipes Join the Healthy Mama Cooking Club starting at $3 a month for weekly meal inspiration, member exclusive recipes, bonus cooking videos and quick kitchen tips, monthly bonus podcast episodes and more! Connect with Kris: Healthy Mama Kris Blog Healthy Mama Kris on IG FREE Meal Planning Guide Healthy Mama Courses Get your Healthy Mama Meal Planner & Meal Planning Notepad Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 29 May 2023 04:00:00 -0000 Sauces and Dressings and Marinades (Oh My!) full 5 329 Kristin Dovbniak I am a sauce girl through and through. Life is better with sauces, dressings and dips! I had a request on Instagram for a sauce episode– and I am happy to oblige. So let’s get saucy and talk ten easy, adaptable no-cook sauces to jazz up your everyday meals and how to make them SUPER flavorful.  Click here for show notes and links to recipes Join the Healthy Mama Cooking Club starting at $3 a month for weekly meal inspiration, member exclusive recipes, bonus cooking videos and quick kitchen tips, monthly bonus podcast episodes and more! Connect with Kris: Healthy Mama Kris Blog Healthy Mama Kris on IG FREE Meal Planning Guide Healthy Mama Courses Get your Healthy Mama Meal Planner & Meal Planning Notepad Learn more about your ad choices. Visit megaphone.fm/adchoices I am a sauce girl through and through. Life is better with sauces, dressings and dips! I had a request on Instagram for a sauce episode– and I am happy to oblige. So let’s get saucy and talk ten easy, adaptable no-cook sauces to jazz up your everyday meals and how to make them SUPER flavorful. 

Click here for show notes and links to recipes


Join the Healthy Mama Cooking Club starting at $3 a month for weekly meal inspiration, member exclusive recipes, bonus cooking videos and quick kitchen tips, monthly bonus podcast episodes and more!


Connect with Kris:

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3133 no Healthy Mama Grocery Guide: Whole Foods [2023 Edition] http://www.healthymamakris.com/episode-328 If you’re curious what a chef and grocery budget expert loves and buys at the grocery store… keep listening! We recently brought back the Healthy Mama Grocery Guide Series, and today’s we’re talking about how to eat well- and not spend your whole paycheck- at Whole Foods.  Click here to download the printable Whole Foods Favorites guide Join the Healthy Mama Cooking Club starting at $3 a month for weekly meal inspiration, member exclusive recipes, bonus cooking videos and quick kitchen tips, monthly bonus podcast episodes and more! Connect with Kris: Healthy Mama Kris Blog Healthy Mama Kris on IG FREE Meal Planning Guide Healthy Mama Courses Get your Healthy Mama Meal Planner & Meal Planning Notepad Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 22 May 2023 04:00:00 -0000 Healthy Mama Grocery Guide: Whole Foods [2023 Edition] full 5 328 Kristin Dovbniak If you’re curious what a chef and grocery budget expert loves and buys at the grocery store… keep listening! We recently brought back the Healthy Mama Grocery Guide Series, and today’s we’re talking about how to eat well- and not spend your whole paycheck- at Whole Foods.  Click here to download the printable Whole Foods Favorites guide Join the Healthy Mama Cooking Club starting at $3 a month for weekly meal inspiration, member exclusive recipes, bonus cooking videos and quick kitchen tips, monthly bonus podcast episodes and more! Connect with Kris: Healthy Mama Kris Blog Healthy Mama Kris on IG FREE Meal Planning Guide Healthy Mama Courses Get your Healthy Mama Meal Planner & Meal Planning Notepad Learn more about your ad choices. Visit megaphone.fm/adchoices If you’re curious what a chef and grocery budget expert loves and buys at the grocery store… keep listening! We recently brought back the Healthy Mama Grocery Guide Series, and today’s we’re talking about how to eat well- and not spend your whole paycheck- at Whole Foods. 

Click here to download the printable Whole Foods Favorites guide


Join the Healthy Mama Cooking Club starting at $3 a month for weekly meal inspiration, member exclusive recipes, bonus cooking videos and quick kitchen tips, monthly bonus podcast episodes and more!


Connect with Kris:

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2185 no Healthy Mama Grocery Guide: Trader Joe's [2023 Edition] http://www.healthymamakris.com/episode-327 If you’re curious what a chef and grocery budget expert loves and buys at the grocery store… keep listening! We recently brought back the Healthy Mama Grocery Guide Series, and today’s we’re talking another cult favorite- Trader Joe’s. So stay tuned for my best tips and favorite items at TJ’s.  Click here to download the printable Trader Joe's Favorites guide Join the Healthy Mama Cooking Club starting at $3 a month for weekly meal inspiration, member exclusive recipes, bonus cooking videos and quick kitchen tips, monthly bonus podcast episodes and more! Connect with Kris: Healthy Mama Kris Blog Healthy Mama Kris on IG FREE Meal Planning Guide Healthy Mama Courses Get your Healthy Mama Meal Planner & Meal Planning Notepad Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 15 May 2023 04:00:00 -0000 Healthy Mama Grocery Guide: Trader Joe's [2023 Edition] full 5 327 Kristin Dovbniak If you’re curious what a chef and grocery budget expert loves and buys at the grocery store… keep listening! We recently brought back the Healthy Mama Grocery Guide Series, and today’s we’re talking another cult favorite- Trader Joe’s. So stay tuned for my best tips and favorite items at TJ’s.  Click here to download the printable Trader Joe's Favorites guide Join the Healthy Mama Cooking Club starting at $3 a month for weekly meal inspiration, member exclusive recipes, bonus cooking videos and quick kitchen tips, monthly bonus podcast episodes and more! Connect with Kris: Healthy Mama Kris Blog Healthy Mama Kris on IG FREE Meal Planning Guide Healthy Mama Courses Get your Healthy Mama Meal Planner & Meal Planning Notepad Learn more about your ad choices. Visit megaphone.fm/adchoices If you’re curious what a chef and grocery budget expert loves and buys at the grocery store… keep listening! We recently brought back the Healthy Mama Grocery Guide Series, and today’s we’re talking another cult favorite- Trader Joe’s. So stay tuned for my best tips and favorite items at TJ’s. 

Click here to download the printable Trader Joe's Favorites guide


Join the Healthy Mama Cooking Club starting at $3 a month for weekly meal inspiration, member exclusive recipes, bonus cooking videos and quick kitchen tips, monthly bonus podcast episodes and more!


Connect with Kris:

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3119 no Healthy Mama Grocery Guide: Aldi [2023 Edition] If you’re curious what a chef and grocery budget expert loves and buys at the grocery store… you’re in for a treat. We are bringing back the Healthy Mama Grocery Guide Series, starting with a fan favorite, Aldi. Tune in for my best tips, hacks and favorite items at Aldi.  Click here to download my Aldi favorites shopping list!  Join the Healthy Mama Cooking Club starting at $3 a month for weekly meal inspiration, member exclusive recipes, bonus cooking videos and quick kitchen tips, monthly bonus podcast episodes and more! Connect with Kris: Healthy Mama Kris Blog Healthy Mama Kris on IG FREE Meal Planning Guide Healthy Mama Courses Get your Healthy Mama Meal Planner & Meal Planning Notepad Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 08 May 2023 04:00:00 -0000 Healthy Mama Grocery Guide: Aldi [2023 Edition] full 5 326 Kristin Dovbniak If you’re curious what a chef and grocery budget expert loves and buys at the grocery store… you’re in for a treat. We are bringing back the Healthy Mama Grocery Guide Series, starting with a fan favorite, Aldi. Tune in for my best tips, hacks and favorite items at Aldi.  Click here to download my Aldi favorites shopping list!  Join the Healthy Mama Cooking Club starting at $3 a month for weekly meal inspiration, member exclusive recipes, bonus cooking videos and quick kitchen tips, monthly bonus podcast episodes and more! Connect with Kris: Healthy Mama Kris Blog Healthy Mama Kris on IG FREE Meal Planning Guide Healthy Mama Courses Get your Healthy Mama Meal Planner & Meal Planning Notepad Learn more about your ad choices. Visit megaphone.fm/adchoices If you’re curious what a chef and grocery budget expert loves and buys at the grocery store… you’re in for a treat. We are bringing back the Healthy Mama Grocery Guide Series, starting with a fan favorite, Aldi. Tune in for my best tips, hacks and favorite items at Aldi. 

Click here to download my Aldi favorites shopping list! 


Join the Healthy Mama Cooking Club starting at $3 a month for weekly meal inspiration, member exclusive recipes, bonus cooking videos and quick kitchen tips, monthly bonus podcast episodes and more!


Connect with Kris:

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2369 no What We Spent & What We Ate: April 2023 Grocery Budget & Meal Recap Another month of meals flew by- this month we spent $606.06 on groceries this month on our family of four. Here's what we ate, and what we spent! Links Mentioned:  The Healthy Mama Cooking Club Deliciously Drinkable Smoothie Ebook Budget Kitchen Guide Recipes:  Quick Pickled Onions Greek and Fajita Chicken Marinades  Greek Chicken Wraps Homemade Herb Ranch Dressing Join the Healthy Mama Cooking Club starting at $3 a month for weekly meal inspiration, member exclusive recipes, bonus cooking videos and quick kitchen tips, monthly bonus podcast episodes and more! Connect with Kris: Healthy Mama Kris Blog Healthy Mama Kris on IG FREE Meal Planning Guide Healthy Mama Courses Get your Healthy Mama Meal Planner & Meal Planning Notepad Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 07 May 2023 11:00:00 -0000 What We Spent & What We Ate: April 2023 Grocery Budget & Meal Recap bonus 5 Kristin Dovbniak Another month of meals flew by- this month we spent $606.06 on groceries this month on our family of four. Here's what we ate, and what we spent! Links Mentioned:  The Healthy Mama Cooking Club Deliciously Drinkable Smoothie Ebook Budget Kitchen Guide Recipes:  Quick Pickled Onions Greek and Fajita Chicken Marinades  Greek Chicken Wraps Homemade Herb Ranch Dressing Join the Healthy Mama Cooking Club starting at $3 a month for weekly meal inspiration, member exclusive recipes, bonus cooking videos and quick kitchen tips, monthly bonus podcast episodes and more! Connect with Kris: Healthy Mama Kris Blog Healthy Mama Kris on IG FREE Meal Planning Guide Healthy Mama Courses Get your Healthy Mama Meal Planner & Meal Planning Notepad Learn more about your ad choices. Visit megaphone.fm/adchoices Another month of meals flew by- this month we spent $606.06 on groceries this month on our family of four. Here's what we ate, and what we spent!


Links Mentioned: 

Recipes: 


Join the Healthy Mama Cooking Club starting at $3 a month for weekly meal inspiration, member exclusive recipes, bonus cooking videos and quick kitchen tips, monthly bonus podcast episodes and more!


Connect with Kris:

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1875 no Cooking In Season: Spring http://www.healthymamakris.com/episode-325 It’s Part 3 of the Cooking In Season series: Spring Edition! In this seasonal episode series, I take you through what’s in season and help you incorporate these flavors into your everyday meals! So grab your notebook, and let’s dive in.Click here for the full show notes with recipe linksGrab the printable Spring seasonal produce chart Join the Healthy Mama Cooking Club starting at $3 a month for weekly meal inspiration, member exclusive recipes, bonus cooking videos and quick kitchen tips, monthly bonus podcast episodes and more!Connect with Kris: Healthy Mama Kris Blog Healthy Mama Kris on IG FREE Meal Planning Guide Healthy Mama Courses Get your Healthy Mama Meal Planner & Meal Planning Notepad Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 01 May 2023 04:00:00 -0000 Cooking In Season: Spring full 5 325 Kristin Dovbniak It’s Part 3 of the Cooking In Season series: Spring Edition! In this seasonal episode series, I take you through what’s in season and help you incorporate these flavors into your everyday meals! So grab your notebook, and let’s dive in.Click here for the full show notes with recipe linksGrab the printable Spring seasonal produce chart Join the Healthy Mama Cooking Club starting at $3 a month for weekly meal inspiration, member exclusive recipes, bonus cooking videos and quick kitchen tips, monthly bonus podcast episodes and more!Connect with Kris: Healthy Mama Kris Blog Healthy Mama Kris on IG FREE Meal Planning Guide Healthy Mama Courses Get your Healthy Mama Meal Planner & Meal Planning Notepad Learn more about your ad choices. Visit megaphone.fm/adchoices It’s Part 3 of the Cooking In Season series: Spring Edition! In this seasonal episode series, I take you through what’s in season and help you incorporate these flavors into your everyday meals! So grab your notebook, and let’s dive in.

Click here for the full show notes with recipe links

Grab the printable Spring seasonal produce chart


Join the Healthy Mama Cooking Club starting at $3 a month for weekly meal inspiration, member exclusive recipes, bonus cooking videos and quick kitchen tips, monthly bonus podcast episodes and more!

Connect with Kris:

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2805 no How to store food so it lasts longer [Reduce Food Waste Series #4] http://www.healthymamakris.com/episode-324 It's the fourth edition in our reduce food waste series and today I'm giving you all the tea about how to store food WELL to avoid it going bad (faster than you wish it would!). Get the free produce storage chart here  My fridge + freezer storage essentials Join the Healthy Mama Cooking Club starting at $3 a month for weekly meal inspiration, member exclusive recipes, bonus cooking videos and quick kitchen tips, monthly bonus podcast episodes and more!Connect with Kris: Healthy Mama Kris Blog Healthy Mama Kris on IG FREE Meal Planning Guide Healthy Mama Courses Get your Healthy Mama Meal Planner & Meal Planning Notepad Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 24 Apr 2023 04:00:00 -0000 How to store food so it lasts longer [Reduce Food Waste Series #4] full 5 324 Kristin Dovbniak It's the fourth edition in our reduce food waste series and today I'm giving you all the tea about how to store food WELL to avoid it going bad (faster than you wish it would!). Get the free produce storage chart here  My fridge + freezer storage essentials Join the Healthy Mama Cooking Club starting at $3 a month for weekly meal inspiration, member exclusive recipes, bonus cooking videos and quick kitchen tips, monthly bonus podcast episodes and more!Connect with Kris: Healthy Mama Kris Blog Healthy Mama Kris on IG FREE Meal Planning Guide Healthy Mama Courses Get your Healthy Mama Meal Planner & Meal Planning Notepad Learn more about your ad choices. Visit megaphone.fm/adchoices It's the fourth edition in our reduce food waste series and today I'm giving you all the tea about how to store food WELL to avoid it going bad (faster than you wish it would!).

Get the free produce storage chart here 

My fridge + freezer storage essentials



Join the Healthy Mama Cooking Club starting at $3 a month for weekly meal inspiration, member exclusive recipes, bonus cooking videos and quick kitchen tips, monthly bonus podcast episodes and more!

Connect with Kris:

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1310 no No more freezer burn! How to freeze food better [Reduce Food Waste Series #3] http://www.healthymamakris.com/episode-323 It's Part 3 of our Reduce Food Waste series, and we're diving into using your FREEZER to keep food for longer!  Your freezer is such a helpful tool– if you use it right! In today's episode I'm sharing everything from tips to freeze food to avoid freezer burn, freezer safety, what to freeze (and what not to) and so much more!  My Freezer Storage Essentials Join the Healthy Mama Cooking Club starting at $3 a month for weekly meal inspiration, member exclusive recipes, bonus cooking videos and quick kitchen tips, monthly bonus podcast episodes and more!Connect with Kris: Healthy Mama Kris Blog Healthy Mama Kris on IG FREE Meal Planning Guide Healthy Mama Courses Get your Healthy Mama Meal Planner & Meal Planning Notepad Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 17 Apr 2023 04:00:00 -0000 No more freezer burn! How to freeze food better [Reduce Food Waste Series #3] full 5 323 Kristin Dovbniak It's Part 3 of our Reduce Food Waste series, and we're diving into using your FREEZER to keep food for longer!  Your freezer is such a helpful tool– if you use it right! In today's episode I'm sharing everything from tips to freeze food to avoid freezer burn, freezer safety, what to freeze (and what not to) and so much more!  My Freezer Storage Essentials Join the Healthy Mama Cooking Club starting at $3 a month for weekly meal inspiration, member exclusive recipes, bonus cooking videos and quick kitchen tips, monthly bonus podcast episodes and more!Connect with Kris: Healthy Mama Kris Blog Healthy Mama Kris on IG FREE Meal Planning Guide Healthy Mama Courses Get your Healthy Mama Meal Planner & Meal Planning Notepad Learn more about your ad choices. Visit megaphone.fm/adchoices It's Part 3 of our Reduce Food Waste series, and we're diving into using your FREEZER to keep food for longer!  Your freezer is such a helpful tool– if you use it right! In today's episode I'm sharing everything from tips to freeze food to avoid freezer burn, freezer safety, what to freeze (and what not to) and so much more! 

My Freezer Storage Essentials


Join the Healthy Mama Cooking Club starting at $3 a month for weekly meal inspiration, member exclusive recipes, bonus cooking videos and quick kitchen tips, monthly bonus podcast episodes and more!

Connect with Kris:

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1595 no 20+ ways to repurpose leftovers [Reduce Food Waste Series #2] http://www.healthymamakris.com/episode-322 We are onto the 2nd installment  of our food waste series and today we’re talking about repurposing leftovers. A 2018 study from university of Vermont showed Nearly a pound of food per person per day is wasted! That’s an average of $40 of food per person a month thrown away- or $160 a month for a family of four. So today, I want to talk about how we can intentionally repurpose those leftovers into a whole new meal.  Join the Healthy Mama Cooking Club starting at $3 a month for weekly meal inspiration, member exclusive recipes, bonus cooking videos and quick kitchen tips, monthly bonus podcast episodes and more!Connect with Kris: Healthy Mama Kris Blog Healthy Mama Kris on IG FREE Meal Planning Guide Healthy Mama Courses Get your Healthy Mama Meal Planner & Meal Planning Notepad Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 10 Apr 2023 04:00:00 -0000 20+ ways to repurpose leftovers [Reduce Food Waste Series #2] full 5 322 Kristin Dovbniak We are onto the 2nd installment  of our food waste series and today we’re talking about repurposing leftovers. A 2018 study from university of Vermont showed Nearly a pound of food per person per day is wasted! That’s an average of $40 of food per person a month thrown away- or $160 a month for a family of four. So today, I want to talk about how we can intentionally repurpose those leftovers into a whole new meal.  Join the Healthy Mama Cooking Club starting at $3 a month for weekly meal inspiration, member exclusive recipes, bonus cooking videos and quick kitchen tips, monthly bonus podcast episodes and more!Connect with Kris: Healthy Mama Kris Blog Healthy Mama Kris on IG FREE Meal Planning Guide Healthy Mama Courses Get your Healthy Mama Meal Planner & Meal Planning Notepad Learn more about your ad choices. Visit megaphone.fm/adchoices We are onto the 2nd installment  of our food waste series and today we’re talking about repurposing leftovers. A 2018 study from university of Vermont showed Nearly a pound of food per person per day is wasted! That’s an average of $40 of food per person a month thrown away- or $160 a month for a family of four. So today, I want to talk about how we can intentionally repurpose those leftovers into a whole new meal. 


Join the Healthy Mama Cooking Club starting at $3 a month for weekly meal inspiration, member exclusive recipes, bonus cooking videos and quick kitchen tips, monthly bonus podcast episodes and more!

Connect with Kris:

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1946 no 5 habits to reduce food waste [Reduce Food Waste Series #1] http://www.healthymamakris.com/episode-321 It’s April so it’s Earth Month and we’ve been talking a lot about grocery budgeting-- one of the BEST ways you can lower your grocery spending is by reducing your FOOD WASTE. So welcome to the first episode in the reduce food waste series!  Today we are going to talk about five habits you can adopt to begin to reduce food waste.  LAST CHANCE: Healthy Mama on a Budget is going into the vault until the fall-- learn to eat well and spend less on food with my signature self-paced course. This isn't just about how to save in the store- this is about learning the habits you need to eat well and spend less, for good- through meal planning, smart shopping and cooking- with budget in mind. Click here to get 25% off through 4/3!  Join the Healthy Mama Cooking Club starting at $3 a month for weekly meal inspiration, member exclusive recipes, bonus cooking videos and quick kitchen tips, monthly bonus podcast episodes and more!Connect with Kris: Healthy Mama Kris Blog Healthy Mama Kris on IG FREE Meal Planning Guide Healthy Mama Courses Get your Healthy Mama Meal Planner & Meal Planning Notepad Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 03 Apr 2023 04:00:00 -0000 5 habits to reduce food waste [Reduce Food Waste Series #1] full 5 321 Kristin Dovbniak It’s April so it’s Earth Month and we’ve been talking a lot about grocery budgeting-- one of the BEST ways you can lower your grocery spending is by reducing your FOOD WASTE. So welcome to the first episode in the reduce food waste series!  Today we are going to talk about five habits you can adopt to begin to reduce food waste.  LAST CHANCE: Healthy Mama on a Budget is going into the vault until the fall-- learn to eat well and spend less on food with my signature self-paced course. This isn't just about how to save in the store- this is about learning the habits you need to eat well and spend less, for good- through meal planning, smart shopping and cooking- with budget in mind. Click here to get 25% off through 4/3!  Join the Healthy Mama Cooking Club starting at $3 a month for weekly meal inspiration, member exclusive recipes, bonus cooking videos and quick kitchen tips, monthly bonus podcast episodes and more!Connect with Kris: Healthy Mama Kris Blog Healthy Mama Kris on IG FREE Meal Planning Guide Healthy Mama Courses Get your Healthy Mama Meal Planner & Meal Planning Notepad Learn more about your ad choices. Visit megaphone.fm/adchoices It’s April so it’s Earth Month and we’ve been talking a lot about grocery budgeting-- one of the BEST ways you can lower your grocery spending is by reducing your FOOD WASTE. So welcome to the first episode in the reduce food waste series!  Today we are going to talk about five habits you can adopt to begin to reduce food waste. 

LAST CHANCE: Healthy Mama on a Budget is going into the vault until the fall-- learn to eat well and spend less on food with my signature self-paced course. This isn't just about how to save in the store- this is about learning the habits you need to eat well and spend less, for good- through meal planning, smart shopping and cooking- with budget in mind. Click here to get 25% off through 4/3! 


Join the Healthy Mama Cooking Club starting at $3 a month for weekly meal inspiration, member exclusive recipes, bonus cooking videos and quick kitchen tips, monthly bonus podcast episodes and more!

Connect with Kris:

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1351 no What We Spent & What We Ate: March 2023 Grocery Budget & Meal Recap We spent $431.95 on groceries for our family of four this month– HOW?! It was the month of the pantry purge, here’s what we ate- and what we spent- on our family of four in March. Healthy Mama on a Budget is closing it's doors until the fall on Monday! Join and get my full grocery budget system including how to plan, shop and cook with budget in mind, The Budget Kitchen Guide, 20+ pages of worksheets, 20 bonus recipes and my new Simply From Scratch e-book for 25% off. Click here to join! Recipes Mentioned:  Five Veggie Meat Sauce Lemon Basil Salmon Burgers  Pizza Chicken Tenders Tuscan Orzo Soup Green Chile Chicken Enchiladas  5-ingredient Meatballs  Join the Healthy Mama Cooking Club starting at $3 a month for weekly meal inspiration, member exclusive recipes, bonus cooking videos and quick kitchen tips, monthly bonus podcast episodes and more!Connect with Kris: Healthy Mama Kris Blog Healthy Mama Kris on IG FREE Meal Planning Guide Healthy Mama Courses Get your Healthy Mama Meal Planner & Meal Planning Notepad Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 31 Mar 2023 04:00:00 -0000 What We Spent & What We Ate: March 2023 Grocery Budget & Meal Recap bonus 5 Kristin Dovbniak We spent $431.95 on groceries for our family of four this month– HOW?! It was the month of the pantry purge, here’s what we ate- and what we spent- on our family of four in March. Healthy Mama on a Budget is closing it's doors until the fall on Monday! Join and get my full grocery budget system including how to plan, shop and cook with budget in mind, The Budget Kitchen Guide, 20+ pages of worksheets, 20 bonus recipes and my new Simply From Scratch e-book for 25% off. Click here to join! Recipes Mentioned:  Five Veggie Meat Sauce Lemon Basil Salmon Burgers  Pizza Chicken Tenders Tuscan Orzo Soup Green Chile Chicken Enchiladas  5-ingredient Meatballs  Join the Healthy Mama Cooking Club starting at $3 a month for weekly meal inspiration, member exclusive recipes, bonus cooking videos and quick kitchen tips, monthly bonus podcast episodes and more!Connect with Kris: Healthy Mama Kris Blog Healthy Mama Kris on IG FREE Meal Planning Guide Healthy Mama Courses Get your Healthy Mama Meal Planner & Meal Planning Notepad Learn more about your ad choices. Visit megaphone.fm/adchoices We spent $431.95 on groceries for our family of four this month– HOW?! It was the month of the pantry purge, here’s what we ate- and what we spent- on our family of four in March.

Healthy Mama on a Budget is closing it's doors until the fall on Monday! Join and get my full grocery budget system including how to plan, shop and cook with budget in mind, The Budget Kitchen Guide, 20+ pages of worksheets, 20 bonus recipes and my new Simply From Scratch e-book for 25% off. Click here to join! 

Recipes Mentioned: 


Join the Healthy Mama Cooking Club starting at $3 a month for weekly meal inspiration, member exclusive recipes, bonus cooking videos and quick kitchen tips, monthly bonus podcast episodes and more!

Connect with Kris:

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2432 no The Do's and Don'ts of Bulk Buying (Sneak Preview!) http://www.healthymamakris.com/episode-321 Should you buy in bulk or get a membership to a bulk store like Costco or Sam’s Club? This is one of my TOP most asked questions when it comes to grocery budgeting, so as our community Pantry Purge comes to a close…  I thought I’d share with you a sneak peek of one of my Healthy Mama on a Budget lessons- the Do’s and Don’ts of Bulk Buying. Click here for show notes + links Did you find this sneak peek helpful? The Healthy Mama on a Budget Spring Sale is HERE for a limited time! If you want to dive deeper into how exactly to tackle your grocery spending once and for all and learn to eat well and spend less, you will LOVE my Healthy Mama on a Budget Course. This 6-week course is jam PACKED with exact steps and a TON of tools to reduce your grocery spending- for good, one step at a time, from creating your ideal budget, to learning how to meal plan, grocery shop strategically and cook with budget in mind, this is more than just what you do at the grocery store– this is about creating habits for eating well and spending less for LIFE. Inflation has nothing on you or the power you have to reduce your spending, while still serving your family delicious, nutrient-dense foods. For a limited time,  get the entire course, including 20 budget-friendly bonus recipes as well as a limited time brand new BONUS e-book, Simply From Scratch, with 15 easy healthy staple recipes you can make from home for less instead of buying for 25% off. Click here to grab it before it's gone! Join the Healthy Mama Cooking Club starting at $3 a month for weekly meal inspiration, member exclusive recipes, bonus cooking videos and quick kitchen tips, monthly bonus podcast episodes and more!Connect with Kris: Healthy Mama Kris Blog Healthy Mama Kris on IG FREE Meal Planning Guide Healthy Mama Courses Get your Healthy Mama Meal Planner & Meal Planning Notepad Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 27 Mar 2023 04:00:00 -0000 The Do's and Don'ts of Bulk Buying (Sneak Preview!) full 5 320 Kristin Dovbniak Should you buy in bulk or get a membership to a bulk store like Costco or Sam’s Club? This is one of my TOP most asked questions when it comes to grocery budgeting, so as our community Pantry Purge comes to a close…  I thought I’d share with you a sneak peek of one of my Healthy Mama on a Budget lessons- the Do’s and Don’ts of Bulk Buying. Click here for show notes + links Did you find this sneak peek helpful? The Healthy Mama on a Budget Spring Sale is HERE for a limited time! If you want to dive deeper into how exactly to tackle your grocery spending once and for all and learn to eat well and spend less, you will LOVE my Healthy Mama on a Budget Course. This 6-week course is jam PACKED with exact steps and a TON of tools to reduce your grocery spending- for good, one step at a time, from creating your ideal budget, to learning how to meal plan, grocery shop strategically and cook with budget in mind, this is more than just what you do at the grocery store– this is about creating habits for eating well and spending less for LIFE. Inflation has nothing on you or the power you have to reduce your spending, while still serving your family delicious, nutrient-dense foods. For a limited time,  get the entire course, including 20 budget-friendly bonus recipes as well as a limited time brand new BONUS e-book, Simply From Scratch, with 15 easy healthy staple recipes you can make from home for less instead of buying for 25% off. Click here to grab it before it's gone! Join the Healthy Mama Cooking Club starting at $3 a month for weekly meal inspiration, member exclusive recipes, bonus cooking videos and quick kitchen tips, monthly bonus podcast episodes and more!Connect with Kris: Healthy Mama Kris Blog Healthy Mama Kris on IG FREE Meal Planning Guide Healthy Mama Courses Get your Healthy Mama Meal Planner & Meal Planning Notepad Learn more about your ad choices. Visit megaphone.fm/adchoices Should you buy in bulk or get a membership to a bulk store like Costco or Sam’s Club? This is one of my TOP most asked questions when it comes to grocery budgeting, so as our community Pantry Purge comes to a close…  I thought I’d share with you a sneak peek of one of my Healthy Mama on a Budget lessons- the Do’s and Don’ts of Bulk Buying.

Click here for show notes + links

Did you find this sneak peek helpful? The Healthy Mama on a Budget Spring Sale is HERE for a limited time! If you want to dive deeper into how exactly to tackle your grocery spending once and for all and learn to eat well and spend less, you will LOVE my Healthy Mama on a Budget Course. This 6-week course is jam PACKED with exact steps and a TON of tools to reduce your grocery spending- for good, one step at a time, from creating your ideal budget, to learning how to meal plan, grocery shop strategically and cook with budget in mind, this is more than just what you do at the grocery store– this is about creating habits for eating well and spending less for LIFE. Inflation has nothing on you or the power you have to reduce your spending, while still serving your family delicious, nutrient-dense foods. For a limited time,  get the entire course, including 20 budget-friendly bonus recipes as well as a limited time brand new BONUS e-book, Simply From Scratch, with 15 easy healthy staple recipes you can make from home for less instead of buying for 25% off. Click here to grab it before it's gone!



Join the Healthy Mama Cooking Club starting at $3 a month for weekly meal inspiration, member exclusive recipes, bonus cooking videos and quick kitchen tips, monthly bonus podcast episodes and more!

Connect with Kris:

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2427 no Grocery Budget Game-Changer: Staples vs. Spending https://healthymamakris.com/episode-319/ Do you know how much your family spends on staple groceries each week (do you even know what these are??). Staple groceries are the baseline groceries we buy week after week- often without even thinking, because they're the items our families use up, week after week. Breakfast items, school lunch essentials, favorite snacks-- we couldn't live without these, but are you taking into consideration how much these are costing each week-- and what you have LEFT for the rest of your groceries? Listen in to learn how understanding your staples versus your variable spending can be a game changer in awareness around your grocery spending (and help you to stop over-spending, once and for all!).The Healthy Mama on a Budget Spring Sale is HERE for a limited time! If you found this episode helpful and you want to dive deeper into how exactly to tackle your grocery spending once and for all and learn to eat well and spend less, you will LOVE my Healthy Mama on a Budget Course. This 6-week course is jam PACKED with exact steps and a TON of tools to reduce your grocery spending- for good, one step at a time, from creating your ideal budget, to learning how to meal plan, grocery shop strategically and cook with budget in mind, this is more than just what you do at the grocery store– this is about creating habits for eating well and spending less for LIFE. Inflation has nothing on you or the power you have to reduce your spending, while still serving your family delicious, nutrient-dense foods. For a limited time,  get the entire course, including 20 budget-friendly bonus recipes as well as a limited time brand new BONUS e-book, Simply From Scratch, with 15 easy healthy staple recipes you can make from home for less instead of buying for 25% off. Click here to grab it before it's gone! Join the Healthy Mama Cooking Club starting at $3 a month for weekly meal inspiration, member exclusive recipes, bonus cooking videos and quick kitchen tips, monthly bonus podcast episodes and more!Connect with Kris: Healthy Mama Kris Blog Healthy Mama Kris on IG FREE Meal Planning Guide Healthy Mama Courses Get your Healthy Mama Meal Planner & Meal Planning Notepad Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 20 Mar 2023 04:00:00 -0000 Grocery Budget Game-Changer: Staples vs. Spending full 5 319 Kristin Dovbniak Do you know how much your family spends on staple groceries each week (do you even know what these are??). Staple groceries are the baseline groceries we buy week after week- often without even thinking, because they're the items our families use up, week after week. Breakfast items, school lunch essentials, favorite snacks-- we couldn't live without these, but are you taking into consideration how much these are costing each week-- and what you have LEFT for the rest of your groceries? Listen in to learn how understanding your staples versus your variable spending can be a game changer in awareness around your grocery spending (and help you to stop over-spending, once and for all!).The Healthy Mama on a Budget Spring Sale is HERE for a limited time! If you found this episode helpful and you want to dive deeper into how exactly to tackle your grocery spending once and for all and learn to eat well and spend less, you will LOVE my Healthy Mama on a Budget Course. This 6-week course is jam PACKED with exact steps and a TON of tools to reduce your grocery spending- for good, one step at a time, from creating your ideal budget, to learning how to meal plan, grocery shop strategically and cook with budget in mind, this is more than just what you do at the grocery store– this is about creating habits for eating well and spending less for LIFE. Inflation has nothing on you or the power you have to reduce your spending, while still serving your family delicious, nutrient-dense foods. For a limited time,  get the entire course, including 20 budget-friendly bonus recipes as well as a limited time brand new BONUS e-book, Simply From Scratch, with 15 easy healthy staple recipes you can make from home for less instead of buying for 25% off. Click here to grab it before it's gone! Join the Healthy Mama Cooking Club starting at $3 a month for weekly meal inspiration, member exclusive recipes, bonus cooking videos and quick kitchen tips, monthly bonus podcast episodes and more!Connect with Kris: Healthy Mama Kris Blog Healthy Mama Kris on IG FREE Meal Planning Guide Healthy Mama Courses Get your Healthy Mama Meal Planner & Meal Planning Notepad Learn more about your ad choices. Visit megaphone.fm/adchoices Do you know how much your family spends on staple groceries each week (do you even know what these are??).

Staple groceries are the baseline groceries we buy week after week- often without even thinking, because they're the items our families use up, week after week. Breakfast items, school lunch essentials, favorite snacks-- we couldn't live without these, but are you taking into consideration how much these are costing each week-- and what you have LEFT for the rest of your groceries? Listen in to learn how understanding your staples versus your variable spending can be a game changer in awareness around your grocery spending (and help you to stop over-spending, once and for all!).

The Healthy Mama on a Budget Spring Sale is HERE for a limited time! If you found this episode helpful and you want to dive deeper into how exactly to tackle your grocery spending once and for all and learn to eat well and spend less, you will LOVE my Healthy Mama on a Budget Course. This 6-week course is jam PACKED with exact steps and a TON of tools to reduce your grocery spending- for good, one step at a time, from creating your ideal budget, to learning how to meal plan, grocery shop strategically and cook with budget in mind, this is more than just what you do at the grocery store– this is about creating habits for eating well and spending less for LIFE. Inflation has nothing on you or the power you have to reduce your spending, while still serving your family delicious, nutrient-dense foods. For a limited time,  get the entire course, including 20 budget-friendly bonus recipes as well as a limited time brand new BONUS e-book, Simply From Scratch, with 15 easy healthy staple recipes you can make from home for less instead of buying for 25% off. Click here to grab it before it's gone!



Join the Healthy Mama Cooking Club starting at $3 a month for weekly meal inspiration, member exclusive recipes, bonus cooking videos and quick kitchen tips, monthly bonus podcast episodes and more!

Connect with Kris:

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1106 no How to strategically write your grocery list to save more on food http://www.healthymamakris.com/episode-318 Did you know there’s an actual method to writing your grocery list that will help you save more money on food? Listen to find out how my grocery list helps me to save on groceries, every week.  Click here to download my free grocery spending tracker & get on the list to be the first to know when our spring sale starts!  Join the Healthy Mama Cooking Club starting at $3 a month for weekly meal inspiration, member exclusive recipes, bonus cooking videos and quick kitchen tips, monthly bonus podcast episodes and more!Connect with Kris: Healthy Mama Kris Blog Healthy Mama Kris on IG FREE Meal Planning Guide Healthy Mama Courses Get your Healthy Mama Meal Planner & Meal Planning Notepad Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 13 Mar 2023 04:00:00 -0000 How to strategically write your grocery list to save more on food full 5 318 Kristin Dovbniak Did you know there’s an actual method to writing your grocery list that will help you save more money on food? Listen to find out how my grocery list helps me to save on groceries, every week.  Click here to download my free grocery spending tracker & get on the list to be the first to know when our spring sale starts!  Join the Healthy Mama Cooking Club starting at $3 a month for weekly meal inspiration, member exclusive recipes, bonus cooking videos and quick kitchen tips, monthly bonus podcast episodes and more!Connect with Kris: Healthy Mama Kris Blog Healthy Mama Kris on IG FREE Meal Planning Guide Healthy Mama Courses Get your Healthy Mama Meal Planner & Meal Planning Notepad Learn more about your ad choices. Visit megaphone.fm/adchoices Did you know there’s an actual method to writing your grocery list that will help you save more money on food? Listen to find out how my grocery list helps me to save on groceries, every week. 

Click here to download my free grocery spending tracker & get on the list to be the first to know when our spring sale starts! 


Join the Healthy Mama Cooking Club starting at $3 a month for weekly meal inspiration, member exclusive recipes, bonus cooking videos and quick kitchen tips, monthly bonus podcast episodes and more!

Connect with Kris:

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1008 no LUNCHBOX SOS: Mid-year ideas for a lunchbox refresh http://healthymamakris.com/episode-317 We are halfway through the school year… which means we’re halfway to summer (yay!) but that also might mean school lunches can feel a little stale. I know this is the case for me around this time of the year- and even though my kids are home this year, it can get easy to get in the rut of the same old, same old. So today, we’re talking mid-year school lunch inspiration- simple ways to switch things up mid-school year (with an appearance from a special guest!).Free Kids Lunch Guide Download Past Episodes on School Lunch:  Our Simple School Lunch Packing System Meal Planning for Back to School Simplifying Meal Prep for Back to School Click here for links to recipes mentioned  Join the Healthy Mama Cooking Club starting at $3 a month for weekly meal inspiration, member exclusive recipes, bonus cooking videos and quick kitchen tips, monthly bonus podcast episodes and more!Connect with Kris: Healthy Mama Kris Blog Healthy Mama Kris on IG FREE Meal Planning Guide Healthy Mama Courses Get your Healthy Mama Meal Planner & Meal Planning Notepad Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 06 Mar 2023 05:00:00 -0000 LUNCHBOX SOS: Mid-year ideas for a lunchbox refresh full 5 317 Kristin Dovbniak We are halfway through the school year… which means we’re halfway to summer (yay!) but that also might mean school lunches can feel a little stale. I know this is the case for me around this time of the year- and even though my kids are home this year, it can get easy to get in the rut of the same old, same old. So today, we’re talking mid-year school lunch inspiration- simple ways to switch things up mid-school year (with an appearance from a special guest!).Free Kids Lunch Guide Download Past Episodes on School Lunch:  Our Simple School Lunch Packing System Meal Planning for Back to School Simplifying Meal Prep for Back to School Click here for links to recipes mentioned  Join the Healthy Mama Cooking Club starting at $3 a month for weekly meal inspiration, member exclusive recipes, bonus cooking videos and quick kitchen tips, monthly bonus podcast episodes and more!Connect with Kris: Healthy Mama Kris Blog Healthy Mama Kris on IG FREE Meal Planning Guide Healthy Mama Courses Get your Healthy Mama Meal Planner & Meal Planning Notepad Learn more about your ad choices. Visit megaphone.fm/adchoices We are halfway through the school year… which means we’re halfway to summer (yay!) but that also might mean school lunches can feel a little stale. I know this is the case for me around this time of the year- and even though my kids are home this year, it can get easy to get in the rut of the same old, same old. So today, we’re talking mid-year school lunch inspiration- simple ways to switch things up mid-school year (with an appearance from a special guest!).

Free Kids Lunch Guide Download

Past Episodes on School Lunch: 

Click here for links to recipes mentioned 


Join the Healthy Mama Cooking Club starting at $3 a month for weekly meal inspiration, member exclusive recipes, bonus cooking videos and quick kitchen tips, monthly bonus podcast episodes and more!

Connect with Kris:

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1338 no What We Spent & What We Ate: February 2023 Grocery Budget & Meal Recap I’m back with another what we ate (and what we spent) recap for February! I’ll be honest- I wasn’t sure if we’d make it, this month- mostly because I started recipe testing for the Healthy Mama Cooking Club Spring meal plan (launching April 7!) but we squeezed in JUST under our $600 monthly budget- while eating LOTS of delicious meals! Previous Episodes on Grocery Budgeting: 10 ways to save on groceries this year Inflation-proof your grocery budget How to create a realistic grocery budget Healthy Mama on a Budget Course Get $40 off your first Thrive Market Order Recipes Mentioned:  Sage Apple Whole Roasted Chicken How to roast frozen veggies Chicken Noodle Soup Tex Mex Sweet Potato Turkey Taco Pie  Shrimp Fried Rice Date Night Pasta  Favorite Spring Smoothies Join the Healthy Mama Cooking Club starting at $3 a month for weekly meal inspiration, member exclusive recipes, bonus cooking videos and quick kitchen tips, monthly bonus podcast episodes and more!Connect with Kris: Healthy Mama Kris Blog Healthy Mama Kris on IG FREE Meal Planning Guide Healthy Mama Courses Get your Healthy Mama Meal Planner & Meal Planning Notepad Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 03 Mar 2023 05:00:00 -0000 What We Spent & What We Ate: February 2023 Grocery Budget & Meal Recap bonus 5 Kristin Dovbniak I’m back with another what we ate (and what we spent) recap for February! I’ll be honest- I wasn’t sure if we’d make it, this month- mostly because I started recipe testing for the Healthy Mama Cooking Club Spring meal plan (launching April 7!) but we squeezed in JUST under our $600 monthly budget- while eating LOTS of delicious meals! Previous Episodes on Grocery Budgeting: 10 ways to save on groceries this year Inflation-proof your grocery budget How to create a realistic grocery budget Healthy Mama on a Budget Course Get $40 off your first Thrive Market Order Recipes Mentioned:  Sage Apple Whole Roasted Chicken How to roast frozen veggies Chicken Noodle Soup Tex Mex Sweet Potato Turkey Taco Pie  Shrimp Fried Rice Date Night Pasta  Favorite Spring Smoothies Join the Healthy Mama Cooking Club starting at $3 a month for weekly meal inspiration, member exclusive recipes, bonus cooking videos and quick kitchen tips, monthly bonus podcast episodes and more!Connect with Kris: Healthy Mama Kris Blog Healthy Mama Kris on IG FREE Meal Planning Guide Healthy Mama Courses Get your Healthy Mama Meal Planner & Meal Planning Notepad Learn more about your ad choices. Visit megaphone.fm/adchoices I’m back with another what we ate (and what we spent) recap for February! I’ll be honest- I wasn’t sure if we’d make it, this month- mostly because I started recipe testing for the Healthy Mama Cooking Club Spring meal plan (launching April 7!) but we squeezed in JUST under our $600 monthly budget- while eating LOTS of delicious meals! 

Previous Episodes on Grocery Budgeting:

Healthy Mama on a Budget Course

Get $40 off your first Thrive Market Order

Recipes Mentioned: 


Join the Healthy Mama Cooking Club starting at $3 a month for weekly meal inspiration, member exclusive recipes, bonus cooking videos and quick kitchen tips, monthly bonus podcast episodes and more!

Connect with Kris:

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1852 no 5 Hacks to Use What's in Your Pantry http://www.healthymamakris.com/episode-316 The 2023 Healthy Mama pantry purge kicks off this Friday, and you might be wondering… where am I going to get the inspiration to cook from my pantry and freezer for the entire month? I’ve got you– today we’re talking pantry cooking hacks to make your pantry purge even easier.  Episodes Mentioned:  Episode 315: 10 favorite meals from pantry staples Episode 253: 75+ Ideas for your pantry purge Join the Healthy Mama Cooking Club starting at $3 a month for weekly meal inspiration, member exclusive recipes, bonus cooking videos and quick kitchen tips, monthly bonus podcast episodes and more!Connect with Kris: Healthy Mama Kris Blog Healthy Mama Kris on IG FREE Meal Planning Guide Healthy Mama Courses Get your Healthy Mama Meal Planner & Meal Planning Notepad Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 27 Feb 2023 05:00:00 -0000 5 Hacks to Use What's in Your Pantry full 5 316 Kristin Dovbniak The 2023 Healthy Mama pantry purge kicks off this Friday, and you might be wondering… where am I going to get the inspiration to cook from my pantry and freezer for the entire month? I’ve got you– today we’re talking pantry cooking hacks to make your pantry purge even easier.  Episodes Mentioned:  Episode 315: 10 favorite meals from pantry staples Episode 253: 75+ Ideas for your pantry purge Join the Healthy Mama Cooking Club starting at $3 a month for weekly meal inspiration, member exclusive recipes, bonus cooking videos and quick kitchen tips, monthly bonus podcast episodes and more!Connect with Kris: Healthy Mama Kris Blog Healthy Mama Kris on IG FREE Meal Planning Guide Healthy Mama Courses Get your Healthy Mama Meal Planner & Meal Planning Notepad Learn more about your ad choices. Visit megaphone.fm/adchoices The 2023 Healthy Mama pantry purge kicks off this Friday, and you might be wondering… where am I going to get the inspiration to cook from my pantry and freezer for the entire month? I’ve got you– today we’re talking pantry cooking hacks to make your pantry purge even easier. 

Episodes Mentioned: 


Join the Healthy Mama Cooking Club starting at $3 a month for weekly meal inspiration, member exclusive recipes, bonus cooking videos and quick kitchen tips, monthly bonus podcast episodes and more!

Connect with Kris:

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 999 no 10 Favorite Family Meals from Pantry & Freezer Staples Using what you have on hand is one of the big strategies for budget meal planning and cooking I teach - but I know sometimes it can feel easier said than done. So today I want to give you some solid ideas for what to make with  items you might have in your pantry- with meals my family has been loving! Notes:  Episode 253: 75+ Ideas for your pantry purge  Recipes Mentioned:  Black Bean & Corn Quesadillas  Roasted Garlic Rosemary Tomato Soup Tuna & White Bean Salad  Five ingredient meatballs (& pasta) Shrimp Fried Rice  One-Pot Moroccan Quinoa Tagine (Healthy Mama Cooking Club Recipe) Shortcut Cauli Rice, Chicken Sausage & Pepper + Onion bowls Vegan Cashew Cream Sauce White Chicken Chili  Homemade Oat Flour muffins  Join me in our fourth annual Healthy Mama Pantry Purge where we spend the month of March going through our pantry and freezer, focus on using what we have and save hundreds of dollars on groceries, along the way. Don’t worry– I’ll be there the whole way through to guide you on exactly what to do via weekly emails with how-tos, tips and bonus recipes, a private facebook community– with prizes for sharing your progress... And did I mention it’s 100% FREE? Join the Healthy Mama Cooking Club starting at $3 a month for weekly meal inspiration, member exclusive recipes, bonus cooking videos and quick kitchen tips, monthly bonus podcast episodes and more!Connect with Kris: Healthy Mama Kris Blog Healthy Mama Kris on IG FREE Meal Planning Guide Healthy Mama Courses Get your Healthy Mama Meal Planner & Meal Planning Notepad Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 20 Feb 2023 05:00:00 -0000 10 Favorite Family Meals from Pantry & Freezer Staples full 5 315 Kristin Dovbniak Using what you have on hand is one of the big strategies for budget meal planning and cooking I teach - but I know sometimes it can feel easier said than done. So today I want to give you some solid ideas for what to make with  items you might have in your pantry- with meals my family has been loving! Notes:  Episode 253: 75+ Ideas for your pantry purge  Recipes Mentioned:  Black Bean & Corn Quesadillas  Roasted Garlic Rosemary Tomato Soup Tuna & White Bean Salad  Five ingredient meatballs (& pasta) Shrimp Fried Rice  One-Pot Moroccan Quinoa Tagine (Healthy Mama Cooking Club Recipe) Shortcut Cauli Rice, Chicken Sausage & Pepper + Onion bowls Vegan Cashew Cream Sauce White Chicken Chili  Homemade Oat Flour muffins  Join me in our fourth annual Healthy Mama Pantry Purge where we spend the month of March going through our pantry and freezer, focus on using what we have and save hundreds of dollars on groceries, along the way. Don’t worry– I’ll be there the whole way through to guide you on exactly what to do via weekly emails with how-tos, tips and bonus recipes, a private facebook community– with prizes for sharing your progress... And did I mention it’s 100% FREE? Join the Healthy Mama Cooking Club starting at $3 a month for weekly meal inspiration, member exclusive recipes, bonus cooking videos and quick kitchen tips, monthly bonus podcast episodes and more!Connect with Kris: Healthy Mama Kris Blog Healthy Mama Kris on IG FREE Meal Planning Guide Healthy Mama Courses Get your Healthy Mama Meal Planner & Meal Planning Notepad Learn more about your ad choices. Visit megaphone.fm/adchoices Using what you have on hand is one of the big strategies for budget meal planning and cooking I teach - but I know sometimes it can feel easier said than done. So today I want to give you some solid ideas for what to make with  items you might have in your pantry- with meals my family has been loving! 

Notes: 


Join me in our fourth annual Healthy Mama Pantry Purge where we spend the month of March going through our pantry and freezer, focus on using what we have and save hundreds of dollars on groceries, along the way. Don’t worry– I’ll be there the whole way through to guide you on exactly what to do via weekly emails with how-tos, tips and bonus recipes, a private facebook community– with prizes for sharing your progress... And did I mention it’s 100% FREE?


Join the Healthy Mama Cooking Club starting at $3 a month for weekly meal inspiration, member exclusive recipes, bonus cooking videos and quick kitchen tips, monthly bonus podcast episodes and more!

Connect with Kris:

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2048 no PANTRY OVERFLOWING? FREEZER FULL TO THE BRIM? IT'S TIME FOR THE 2023 PANTRY PURGE! [Free Community Challenge] Do you feel like your pantry is overrun with items you always seem to need when you’re at the store, but never seem use? Is your freezer kind of terrifying to open? Do you wish your grocery spending was a little lower? If you answered 'YES!' to any of the above- It’s time for a pantry purge!FREE Pantry Purge Challenge Join me in our third annual Healthy Mama Pantry Purge where we spend the month of March going through our pantry and freezer, focus on using what we have and save hundreds of dollars on groceries, along the way. Don’t worry– I’ll be there the whole way through to guide you on exactly what to do via weekly emails with how-tos, tips and bonus recipes, a private facebook community– with prizes for sharing your progress... And did I mention it’s 100% FREE? Click here to join us for this year's pantry purge! Join the Healthy Mama Cooking Club starting at $3 a month for weekly meal inspiration, member exclusive recipes, bonus cooking videos and quick kitchen tips, monthly bonus podcast episodes and more!Connect with Kris: Healthy Mama Kris Blog Healthy Mama Kris on IG FREE Meal Planning Guide Healthy Mama Courses Get your Healthy Mama Meal Planner & Meal Planning Notepad Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 17 Feb 2023 18:00:00 -0000 PANTRY OVERFLOWING? FREEZER FULL TO THE BRIM? IT'S TIME FOR THE 2023 PANTRY PURGE! [Free Community Challenge] bonus 5 Kristin Dovbniak Do you feel like your pantry is overrun with items you always seem to need when you’re at the store, but never seem use? Is your freezer kind of terrifying to open? Do you wish your grocery spending was a little lower? If you answered 'YES!' to any of the above- It’s time for a pantry purge!FREE Pantry Purge Challenge Join me in our third annual Healthy Mama Pantry Purge where we spend the month of March going through our pantry and freezer, focus on using what we have and save hundreds of dollars on groceries, along the way. Don’t worry– I’ll be there the whole way through to guide you on exactly what to do via weekly emails with how-tos, tips and bonus recipes, a private facebook community– with prizes for sharing your progress... And did I mention it’s 100% FREE? Click here to join us for this year's pantry purge! Join the Healthy Mama Cooking Club starting at $3 a month for weekly meal inspiration, member exclusive recipes, bonus cooking videos and quick kitchen tips, monthly bonus podcast episodes and more!Connect with Kris: Healthy Mama Kris Blog Healthy Mama Kris on IG FREE Meal Planning Guide Healthy Mama Courses Get your Healthy Mama Meal Planner & Meal Planning Notepad Learn more about your ad choices. Visit megaphone.fm/adchoices Do you feel like your pantry is overrun with items you always seem to need when you’re at the store, but never seem use? Is your freezer kind of terrifying to open? Do you wish your grocery spending was a little lower?

If you answered 'YES!' to any of the above- It’s time for a pantry purge!

FREE Pantry Purge Challenge

Join me in our third annual Healthy Mama Pantry Purge where we spend the month of March going through our pantry and freezer, focus on using what we have and save hundreds of dollars on groceries, along the way. Don’t worry– I’ll be there the whole way through to guide you on exactly what to do via weekly emails with how-tos, tips and bonus recipes, a private facebook community– with prizes for sharing your progress... And did I mention it’s 100% FREE? Click here to join us for this year's pantry purge!



Join the Healthy Mama Cooking Club starting at $3 a month for weekly meal inspiration, member exclusive recipes, bonus cooking videos and quick kitchen tips, monthly bonus podcast episodes and more!

Connect with Kris:

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 501 no 10 ways to eat more veggies this winter (and beyond!) http://www.healthymamakris.com/episode-314 Veggies are not always the most appealing (especially raw) or affordable in the winter. So how can we focus on getting more in, even when the harvest is sparse and we’re craving more bread than brussels?  I've got 10 tips to help you (and your kids) get in more veggies this winter (and beyond!).  Click here for show notes + links to recipes mentioned Join the Healthy Mama Cooking Club starting at $3 a month for weekly meal inspiration, member exclusive recipes, bonus cooking videos and quick kitchen tips, monthly bonus podcast episodes and more!Connect with Kris: Healthy Mama Kris Blog Healthy Mama Kris on IG FREE Meal Planning Guide Healthy Mama Courses Get your Healthy Mama Meal Planner & Meal Planning Notepad Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 13 Feb 2023 05:00:00 -0000 10 ways to eat more veggies this winter (and beyond!) full 5 314 Kristin Dovbniak Veggies are not always the most appealing (especially raw) or affordable in the winter. So how can we focus on getting more in, even when the harvest is sparse and we’re craving more bread than brussels?  I've got 10 tips to help you (and your kids) get in more veggies this winter (and beyond!).  Click here for show notes + links to recipes mentioned Join the Healthy Mama Cooking Club starting at $3 a month for weekly meal inspiration, member exclusive recipes, bonus cooking videos and quick kitchen tips, monthly bonus podcast episodes and more!Connect with Kris: Healthy Mama Kris Blog Healthy Mama Kris on IG FREE Meal Planning Guide Healthy Mama Courses Get your Healthy Mama Meal Planner & Meal Planning Notepad Learn more about your ad choices. Visit megaphone.fm/adchoices Veggies are not always the most appealing (especially raw) or affordable in the winter. So how can we focus on getting more in, even when the harvest is sparse and we’re craving more bread than brussels?  I've got 10 tips to help you (and your kids) get in more veggies this winter (and beyond!). 

Click here for show notes + links to recipes mentioned


Join the Healthy Mama Cooking Club starting at $3 a month for weekly meal inspiration, member exclusive recipes, bonus cooking videos and quick kitchen tips, monthly bonus podcast episodes and more!

Connect with Kris:

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1286 no 15+ Date Night at Home Food Ideas for Valentines Day http://www.healthymamakris.com/episode-313 Valentines Day is coming- and I'll admit, I’m not a huge valentines person… but I can get behind an excuse for a date night! But not all of us can get or afford a babysitter for an extra night out- and since moving in September, we've really embraced mixing in at-home date nights. So I thought I would share some fun date night at home food ideas, for this Valentines day- whether you have a spouse or partner this Valentines day, your date is your bestie-- or just you-- enjoy some fun food, this Valentines Day!  Click here for show notes and links mentioned Join the Healthy Mama Cooking Club starting at $3 a month for weekly meal inspiration, member exclusive recipes, bonus cooking videos and quick kitchen tips, monthly bonus podcast episodes and more! Connect with Kris: Healthy Mama Kris Blog Healthy Mama Kris on IG FREE Meal Planning Guide Healthy Mama Courses Get your Healthy Mama Meal Planner & Meal Planning Notepad Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 06 Feb 2023 05:00:00 -0000 15+ Date Night at Home Food Ideas for Valentines Day full 5 313 Kristin Dovbniak Valentines Day is coming- and I'll admit, I’m not a huge valentines person… but I can get behind an excuse for a date night! But not all of us can get or afford a babysitter for an extra night out- and since moving in September, we've really embraced mixing in at-home date nights. So I thought I would share some fun date night at home food ideas, for this Valentines day- whether you have a spouse or partner this Valentines day, your date is your bestie-- or just you-- enjoy some fun food, this Valentines Day!  Click here for show notes and links mentioned Join the Healthy Mama Cooking Club starting at $3 a month for weekly meal inspiration, member exclusive recipes, bonus cooking videos and quick kitchen tips, monthly bonus podcast episodes and more! Connect with Kris: Healthy Mama Kris Blog Healthy Mama Kris on IG FREE Meal Planning Guide Healthy Mama Courses Get your Healthy Mama Meal Planner & Meal Planning Notepad Learn more about your ad choices. Visit megaphone.fm/adchoices Valentines Day is coming- and I'll admit, I’m not a huge valentines person… but I can get behind an excuse for a date night! But not all of us can get or afford a babysitter for an extra night out- and since moving in September, we've really embraced mixing in at-home date nights. So I thought I would share some fun date night at home food ideas, for this Valentines day- whether you have a spouse or partner this Valentines day, your date is your bestie-- or just you-- enjoy some fun food, this Valentines Day! 

Click here for show notes and links mentioned


Join the Healthy Mama Cooking Club starting at $3 a month for weekly meal inspiration, member exclusive recipes, bonus cooking videos and quick kitchen tips, monthly bonus podcast episodes and more!


Connect with Kris:

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1796 no What We Spent & What We Ate: January 2023 Grocery Budget & Meal Recap Welcome to a new monthly series where I'm sharing my grocery budget recap for the month-- what we spent, and what we actually ate (breakfast, lunch and dinner!). My goal for this series is to share what real meals in real life looks like eating well- on a budget. Links Mentioned: Episode 311: How to create a realistic grocery budget Free 1 week trial of the Healthy Mama Cooking Club Learn to eat well and spend less with Healthy Mama on a Budget Recipes Mentioned:  Sage Apple Chicken with herb butter  Ina Garten Bouef Bourgignon  Homemade Broth  Chicken Noodle Soup White Chicken Chili  Homemade Ranch Dressing  Homemade Taco Seasoning Apple Spice Steel Cut Oats  Join the Healthy Mama Cooking Club starting at $3 a month for weekly meal inspiration, member exclusive recipes, bonus cooking videos and quick kitchen tips, monthly bonus podcast episodes and more! Connect with Kris: Healthy Mama Kris Blog Healthy Mama Kris on IG FREE Meal Planning Guide Healthy Mama Courses Get your Healthy Mama Meal Planner & Meal Planning Notepad Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 03 Feb 2023 02:00:00 -0000 What We Spent & What We Ate: January 2023 Grocery Budget & Meal Recap bonus 5 Kristin Dovbniak Welcome to a new monthly series where I'm sharing my grocery budget recap for the month-- what we spent, and what we actually ate (breakfast, lunch and dinner!). My goal for this series is to share what real meals in real life looks like eating well- on a budget. Links Mentioned: Episode 311: How to create a realistic grocery budget Free 1 week trial of the Healthy Mama Cooking Club Learn to eat well and spend less with Healthy Mama on a Budget Recipes Mentioned:  Sage Apple Chicken with herb butter  Ina Garten Bouef Bourgignon  Homemade Broth  Chicken Noodle Soup White Chicken Chili  Homemade Ranch Dressing  Homemade Taco Seasoning Apple Spice Steel Cut Oats  Join the Healthy Mama Cooking Club starting at $3 a month for weekly meal inspiration, member exclusive recipes, bonus cooking videos and quick kitchen tips, monthly bonus podcast episodes and more! Connect with Kris: Healthy Mama Kris Blog Healthy Mama Kris on IG FREE Meal Planning Guide Healthy Mama Courses Get your Healthy Mama Meal Planner & Meal Planning Notepad Learn more about your ad choices. Visit megaphone.fm/adchoices Welcome to a new monthly series where I'm sharing my grocery budget recap for the month-- what we spent, and what we actually ate (breakfast, lunch and dinner!). My goal for this series is to share what real meals in real life looks like eating well- on a budget.


Links Mentioned:

Recipes Mentioned: 


Join the Healthy Mama Cooking Club starting at $3 a month for weekly meal inspiration, member exclusive recipes, bonus cooking videos and quick kitchen tips, monthly bonus podcast episodes and more!


Connect with Kris:

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3026 no Cooking in Season: Winter https://healthymamakris.com/episode-312/ It's Part 2 of the Cooking In Season series: Winter Edition! In this seasonal recipe series, I take you through what’s in season and help you incorporate these flavors into your everyday meals! So grab your notebook, and let’s dive in. Click here for the full show notes with recipe links! Join the Healthy Mama Cooking Club starting at $3 a month for weekly meal inspiration, member exclusive recipes, bonus cooking videos and quick kitchen tips, monthly bonus podcast episodes and more! Connect with Kris: Healthy Mama Kris Blog Healthy Mama Kris on IG FREE Meal Planning Guide Healthy Mama Courses Get your Healthy Mama Meal Planner & Meal Planning Notepad Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 30 Jan 2023 05:00:00 -0000 Cooking in Season: Winter full 5 312 Kristin Dovbniak It's Part 2 of the Cooking In Season series: Winter Edition! In this seasonal recipe series, I take you through what’s in season and help you incorporate these flavors into your everyday meals! So grab your notebook, and let’s dive in. Click here for the full show notes with recipe links! Join the Healthy Mama Cooking Club starting at $3 a month for weekly meal inspiration, member exclusive recipes, bonus cooking videos and quick kitchen tips, monthly bonus podcast episodes and more! Connect with Kris: Healthy Mama Kris Blog Healthy Mama Kris on IG FREE Meal Planning Guide Healthy Mama Courses Get your Healthy Mama Meal Planner & Meal Planning Notepad Learn more about your ad choices. Visit megaphone.fm/adchoices It's Part 2 of the Cooking In Season series: Winter Edition! In this seasonal recipe series, I take you through what’s in season and help you incorporate these flavors into your everyday meals! So grab your notebook, and let’s dive in.


Click here for the full show notes with recipe links!


Join the Healthy Mama Cooking Club starting at $3 a month for weekly meal inspiration, member exclusive recipes, bonus cooking videos and quick kitchen tips, monthly bonus podcast episodes and more!


Connect with Kris:

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2508 no How to create a realistic grocery budget for your family's needs http://www.healthymamakris.com/episode-311 There are lots of finance experts out there that will tell you exactly how much you should spend on food (and don't get me wrong-- they know finances better than me!). But when it comes to GROCERIES, these arbitrary numbers might line up with your family’s needs- but they might not. So how do we create a grocery budget that works for your unique family's needs? In today's episode, I'm sharing how to create a realistic grocery budget for your family- so you can eat well, and spend less.  My NEW Healthy Mama on a Budget Course is HERE! 🛒🥦 Learn more & get 10% off using code PODCAST Where could you be saving more money on groceries?? Download my free quiz Click here for detailed show notes + links mentioned . Join the Healthy Mama Cooking Club starting at $3 a month for weekly meal inspiration, member exclusive recipes, bonus cooking videos and quick kitchen tips, monthly bonus podcast episodes and more! Connect with Kris: Healthy Mama Kris Blog Healthy Mama Kris on IG FREE Meal Planning Guide Healthy Mama Courses Get your Healthy Mama Meal Planner & Meal Planning Notepad Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 23 Jan 2023 05:00:00 -0000 How to create a realistic grocery budget for your family's needs full 5 311 Kristin Dovbniak There are lots of finance experts out there that will tell you exactly how much you should spend on food (and don't get me wrong-- they know finances better than me!). But when it comes to GROCERIES, these arbitrary numbers might line up with your family’s needs- but they might not. So how do we create a grocery budget that works for your unique family's needs? In today's episode, I'm sharing how to create a realistic grocery budget for your family- so you can eat well, and spend less.  My NEW Healthy Mama on a Budget Course is HERE! 🛒🥦 Learn more & get 10% off using code PODCAST Where could you be saving more money on groceries?? Download my free quiz Click here for detailed show notes + links mentioned . Join the Healthy Mama Cooking Club starting at $3 a month for weekly meal inspiration, member exclusive recipes, bonus cooking videos and quick kitchen tips, monthly bonus podcast episodes and more! Connect with Kris: Healthy Mama Kris Blog Healthy Mama Kris on IG FREE Meal Planning Guide Healthy Mama Courses Get your Healthy Mama Meal Planner & Meal Planning Notepad Learn more about your ad choices. Visit megaphone.fm/adchoices There are lots of finance experts out there that will tell you exactly how much you should spend on food (and don't get me wrong-- they know finances better than me!). But when it comes to GROCERIES, these arbitrary numbers might line up with your family’s needs- but they might not. So how do we create a grocery budget that works for your unique family's needs? In today's episode, I'm sharing how to create a realistic grocery budget for your family- so you can eat well, and spend less. 

My NEW Healthy Mama on a Budget Course is HERE! 🛒🥦

Learn more & get 10% off using code PODCAST


Where could you be saving more money on groceries?? Download my free quiz




Click here for detailed show notes + links mentioned

.



Join the Healthy Mama Cooking Club starting at $3 a month for weekly meal inspiration, member exclusive recipes, bonus cooking videos and quick kitchen tips, monthly bonus podcast episodes and more!


Connect with Kris:

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2242 no How to inflation-proof your grocery budget Food prices are at an all-time high- but that doesn’t mean you need to double your grocery budget. In the last episode we talked about 10 ways to save on groceries this new year WITHOUT couponing. Today I want to talk about your grocery budget specifically and how to INFLATION-PROOF IT- meaning, you don’t need to double your spending just because groceries cost more. Listen in to this week's episode to learn how!  My NEW Healthy Mama on a Budget Course is HERE! 🛒🥦 Learn more & get 10% off using code PODCAST Where could you be saving more money on groceries?? Download my free quiz Join the Healthy Mama Cooking Club starting at $3 a month for weekly meal inspiration, member exclusive recipes, bonus cooking videos and quick kitchen tips, monthly bonus podcast episodes and more! Connect with Kris: Healthy Mama Kris Blog Healthy Mama Kris on IG FREE Meal Planning Guide Healthy Mama Courses Get your Healthy Mama Meal Planner & Meal Planning Notepad Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 16 Jan 2023 05:00:00 -0000 How to inflation-proof your grocery budget full 5 310 Kristin Dovbniak Food prices are at an all-time high- but that doesn’t mean you need to double your grocery budget. In the last episode we talked about 10 ways to save on groceries this new year WITHOUT couponing. Today I want to talk about your grocery budget specifically and how to INFLATION-PROOF IT- meaning, you don’t need to double your spending just because groceries cost more. Listen in to this week's episode to learn how!  My NEW Healthy Mama on a Budget Course is HERE! 🛒🥦 Learn more & get 10% off using code PODCAST Where could you be saving more money on groceries?? Download my free quiz Join the Healthy Mama Cooking Club starting at $3 a month for weekly meal inspiration, member exclusive recipes, bonus cooking videos and quick kitchen tips, monthly bonus podcast episodes and more! Connect with Kris: Healthy Mama Kris Blog Healthy Mama Kris on IG FREE Meal Planning Guide Healthy Mama Courses Get your Healthy Mama Meal Planner & Meal Planning Notepad Learn more about your ad choices. Visit megaphone.fm/adchoices Food prices are at an all-time high- but that doesn’t mean you need to double your grocery budget. In the last episode we talked about 10 ways to save on groceries this new year WITHOUT couponing. Today I want to talk about your grocery budget specifically and how to INFLATION-PROOF IT- meaning, you don’t need to double your spending just because groceries cost more. Listen in to this week's episode to learn how! 

My NEW Healthy Mama on a Budget Course is HERE! 🛒🥦

Learn more & get 10% off using code PODCAST


Where could you be saving more money on groceries?? Download my free quiz



Join the Healthy Mama Cooking Club starting at $3 a month for weekly meal inspiration, member exclusive recipes, bonus cooking videos and quick kitchen tips, monthly bonus podcast episodes and more!


Connect with Kris:

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2151 no 10 WAYS TO SAVE ON GROCERIES this new year (without couponing!) http://www.healthymamakris.com/episode-309 Many of us are stressed by rising grocery prices-- but I promise, you don't have to be! To kick off the new year, I'm sharing 10 tips to save on groceries (without sacrificing flavor or nutrition)-- no coupon cutting necessary! LINKS MENTIONED: My NEW Healthy Mama on a Budget Course is HERE! 🛒🥦 Click here to get $10 off Healthy Mama on a Budget  The Budget Kitchen Guide + Recipe Book Series . Join the Healthy Mama Cooking Club starting at $3 a month for weekly meal inspiration, member exclusive recipes, bonus cooking videos and quick kitchen tips, monthly bonus podcast episodes and more! Connect with Kris: Healthy Mama Kris Blog Healthy Mama Kris on IG FREE Meal Planning Guide Healthy Mama Courses Get your Healthy Mama Meal Planner & Meal Planning Notepad Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 09 Jan 2023 05:00:00 -0000 10 WAYS TO SAVE ON GROCERIES this new year (without couponing!) full 5 309 Kristin Dovbniak Many of us are stressed by rising grocery prices-- but I promise, you don't have to be! To kick off the new year, I'm sharing 10 tips to save on groceries (without sacrificing flavor or nutrition)-- no coupon cutting necessary! LINKS MENTIONED: My NEW Healthy Mama on a Budget Course is HERE! 🛒🥦 Click here to get $10 off Healthy Mama on a Budget  The Budget Kitchen Guide + Recipe Book Series . Join the Healthy Mama Cooking Club starting at $3 a month for weekly meal inspiration, member exclusive recipes, bonus cooking videos and quick kitchen tips, monthly bonus podcast episodes and more! Connect with Kris: Healthy Mama Kris Blog Healthy Mama Kris on IG FREE Meal Planning Guide Healthy Mama Courses Get your Healthy Mama Meal Planner & Meal Planning Notepad Learn more about your ad choices. Visit megaphone.fm/adchoices Many of us are stressed by rising grocery prices-- but I promise, you don't have to be! To kick off the new year, I'm sharing 10 tips to save on groceries (without sacrificing flavor or nutrition)-- no coupon cutting necessary!


LINKS MENTIONED:

.



Join the Healthy Mama Cooking Club starting at $3 a month for weekly meal inspiration, member exclusive recipes, bonus cooking videos and quick kitchen tips, monthly bonus podcast episodes and more!


Connect with Kris:

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2421 no HEALTHY MAMA KITCHEN RESET: Day 5 Happy New Year Healthy Mama Fam! Something I like to do at the start of every new year is take a few days and RESET my kitchen so I’m starting the new year with a kitchen that’s organized and ready for me to plan, prep and create healthy meals all year long. And I thought I’d take you along with me, this year! So over the first five days of the new year, we’re going to be going through my five kitchen reset steps- I’ll be sharing here on the podcast in short and sweet mini-sodes, so check back in each day this week– as well as over on Instagram (I’m @healthymamakris) so you can see the process in-action. Don’t forget to download the printables that go along with the challenge- you can find them at bit.ly/HMKreset Mentioned in this episode: Homemade Taco Seasoning Healthy Mama Meal Planner (printed) Healthy Mama Meal Planner (print-at-home) Join the Healthy Mama Cooking Club starting at $3 a month for weekly meal inspiration, member exclusive recipes, bonus cooking videos and quick kitchen tips, monthly bonus podcast episodes and more! Connect with Kris: Healthy Mama Kris Blog Healthy Mama Kris on IG FREE Meal Planning Guide Healthy Mama Courses Get your Healthy Mama Meal Planner & Meal Planning Notepad Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 06 Jan 2023 05:00:00 -0000 HEALTHY MAMA KITCHEN RESET: Day 5 bonus 5 Kristin Dovbniak Happy New Year Healthy Mama Fam! Something I like to do at the start of every new year is take a few days and RESET my kitchen so I’m starting the new year with a kitchen that’s organized and ready for me to plan, prep and create healthy meals all year long. And I thought I’d take you along with me, this year! So over the first five days of the new year, we’re going to be going through my five kitchen reset steps- I’ll be sharing here on the podcast in short and sweet mini-sodes, so check back in each day this week– as well as over on Instagram (I’m @healthymamakris) so you can see the process in-action. Don’t forget to download the printables that go along with the challenge- you can find them at bit.ly/HMKreset Mentioned in this episode: Homemade Taco Seasoning Healthy Mama Meal Planner (printed) Healthy Mama Meal Planner (print-at-home) Join the Healthy Mama Cooking Club starting at $3 a month for weekly meal inspiration, member exclusive recipes, bonus cooking videos and quick kitchen tips, monthly bonus podcast episodes and more! Connect with Kris: Healthy Mama Kris Blog Healthy Mama Kris on IG FREE Meal Planning Guide Healthy Mama Courses Get your Healthy Mama Meal Planner & Meal Planning Notepad Learn more about your ad choices. Visit megaphone.fm/adchoices Happy New Year Healthy Mama Fam! Something I like to do at the start of every new year is take a few days and RESET my kitchen so I’m starting the new year with a kitchen that’s organized and ready for me to plan, prep and create healthy meals all year long. And I thought I’d take you along with me, this year! So over the first five days of the new year, we’re going to be going through my five kitchen reset steps- I’ll be sharing here on the podcast in short and sweet mini-sodes, so check back in each day this week– as well as over on Instagram (I’m @healthymamakris) so you can see the process in-action.


Don’t forget to download the printables that go along with the challenge- you can find them at bit.ly/HMKreset


Mentioned in this episode:

Homemade Taco Seasoning

Healthy Mama Meal Planner (printed)

Healthy Mama Meal Planner (print-at-home)




Join the Healthy Mama Cooking Club starting at $3 a month for weekly meal inspiration, member exclusive recipes, bonus cooking videos and quick kitchen tips, monthly bonus podcast episodes and more!


Connect with Kris:

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 842 no HEALTHY MAMA KITCHEN RESET: Day 4 Happy New Year Healthy Mama Fam! Something I like to do at the start of every new year is take a few days and RESET my kitchen so I’m starting the new year with a kitchen that’s organized and ready for me to plan, prep and create healthy meals all year long. And I thought I’d take you along with me, this year! So over the first five days of the new year, we’re going to be going through my five kitchen reset steps- I’ll be sharing here on the podcast in short and sweet mini-sodes, so check back in each day this week– as well as over on Instagram (I’m @healthymamakris) so you can see the process in-action. Don’t forget to download the printables that go along with the challenge- you can find them at bit.ly/HMKreset  Join the Healthy Mama Cooking Club starting at $3 a month for weekly meal inspiration, member exclusive recipes, bonus cooking videos and quick kitchen tips, monthly bonus podcast episodes and more! Connect with Kris: Healthy Mama Kris Blog Healthy Mama Kris on IG FREE Meal Planning Guide Healthy Mama Courses Get your Healthy Mama Meal Planner & Meal Planning Notepad Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 05 Jan 2023 05:00:00 -0000 HEALTHY MAMA KITCHEN RESET: Day 4 full 5 Kristin Dovbniak Happy New Year Healthy Mama Fam! Something I like to do at the start of every new year is take a few days and RESET my kitchen so I’m starting the new year with a kitchen that’s organized and ready for me to plan, prep and create healthy meals all year long. And I thought I’d take you along with me, this year! So over the first five days of the new year, we’re going to be going through my five kitchen reset steps- I’ll be sharing here on the podcast in short and sweet mini-sodes, so check back in each day this week– as well as over on Instagram (I’m @healthymamakris) so you can see the process in-action. Don’t forget to download the printables that go along with the challenge- you can find them at bit.ly/HMKreset  Join the Healthy Mama Cooking Club starting at $3 a month for weekly meal inspiration, member exclusive recipes, bonus cooking videos and quick kitchen tips, monthly bonus podcast episodes and more! Connect with Kris: Healthy Mama Kris Blog Healthy Mama Kris on IG FREE Meal Planning Guide Healthy Mama Courses Get your Healthy Mama Meal Planner & Meal Planning Notepad Learn more about your ad choices. Visit megaphone.fm/adchoices Happy New Year Healthy Mama Fam! Something I like to do at the start of every new year is take a few days and RESET my kitchen so I’m starting the new year with a kitchen that’s organized and ready for me to plan, prep and create healthy meals all year long. And I thought I’d take you along with me, this year! So over the first five days of the new year, we’re going to be going through my five kitchen reset steps- I’ll be sharing here on the podcast in short and sweet mini-sodes, so check back in each day this week– as well as over on Instagram (I’m @healthymamakris) so you can see the process in-action.


Don’t forget to download the printables that go along with the challenge- you can find them at bit.ly/HMKreset 


Join the Healthy Mama Cooking Club starting at $3 a month for weekly meal inspiration, member exclusive recipes, bonus cooking videos and quick kitchen tips, monthly bonus podcast episodes and more!


Connect with Kris:

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 883 no HEALTHY MAMA KITCHEN RESET: Day 3 Happy New Year Healthy Mama Fam! Something I like to do at the start of every new year is take a few days and RESET my kitchen so I’m starting the new year with a kitchen that’s organized and ready for me to plan, prep and create healthy meals all year long. And I thought I’d take you along with me, this year! So over the first five days of the new year, we’re going to be going through my five kitchen reset steps- I’ll be sharing here on the podcast in short and sweet mini-sodes, so check back in each day this week– as well as over on Instagram (I’m @healthymamakris) so you can see the process in-action. Don’t forget to download the printables that go along with the challenge- you can find them at bit.ly/HMKreset  Join the Healthy Mama Cooking Club starting at $3 a month for weekly meal inspiration, member exclusive recipes, bonus cooking videos and quick kitchen tips, monthly bonus podcast episodes and more! Connect with Kris: Healthy Mama Kris Blog Healthy Mama Kris on IG FREE Meal Planning Guide Healthy Mama Courses Get your Healthy Mama Meal Planner & Meal Planning Notepad Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 04 Jan 2023 05:00:00 -0000 HEALTHY MAMA KITCHEN RESET: Day 3 bonus 5 Kristin Dovbniak Happy New Year Healthy Mama Fam! Something I like to do at the start of every new year is take a few days and RESET my kitchen so I’m starting the new year with a kitchen that’s organized and ready for me to plan, prep and create healthy meals all year long. And I thought I’d take you along with me, this year! So over the first five days of the new year, we’re going to be going through my five kitchen reset steps- I’ll be sharing here on the podcast in short and sweet mini-sodes, so check back in each day this week– as well as over on Instagram (I’m @healthymamakris) so you can see the process in-action. Don’t forget to download the printables that go along with the challenge- you can find them at bit.ly/HMKreset  Join the Healthy Mama Cooking Club starting at $3 a month for weekly meal inspiration, member exclusive recipes, bonus cooking videos and quick kitchen tips, monthly bonus podcast episodes and more! Connect with Kris: Healthy Mama Kris Blog Healthy Mama Kris on IG FREE Meal Planning Guide Healthy Mama Courses Get your Healthy Mama Meal Planner & Meal Planning Notepad Learn more about your ad choices. Visit megaphone.fm/adchoices Happy New Year Healthy Mama Fam! Something I like to do at the start of every new year is take a few days and RESET my kitchen so I’m starting the new year with a kitchen that’s organized and ready for me to plan, prep and create healthy meals all year long. And I thought I’d take you along with me, this year! So over the first five days of the new year, we’re going to be going through my five kitchen reset steps- I’ll be sharing here on the podcast in short and sweet mini-sodes, so check back in each day this week– as well as over on Instagram (I’m @healthymamakris) so you can see the process in-action.


Don’t forget to download the printables that go along with the challenge- you can find them at bit.ly/HMKreset 


Join the Healthy Mama Cooking Club starting at $3 a month for weekly meal inspiration, member exclusive recipes, bonus cooking videos and quick kitchen tips, monthly bonus podcast episodes and more!


Connect with Kris:

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 873 no HEALTHY MAMA KITCHEN RESET: Day 2 Happy New Year Healthy Mama Fam! Something I like to do at the start of every new year is take a few days and RESET my kitchen so I’m starting the new year with a kitchen that’s organized and ready for me to plan, prep and create healthy meals all year long. And I thought I’d take you along with me, this year! So over the first five days of the new year, we’re going to be going through my five kitchen reset steps- I’ll be sharing here on the podcast in short and sweet mini-sodes, so check back in each day this week– as well as over on Instagram (I’m @healthymamakris) so you can see the process in-action. Don’t forget to download the printables that go along with the challenge- you can find them at bit.ly/HMKreset  Join the Healthy Mama Cooking Club starting at $3 a month for weekly meal inspiration, member exclusive recipes, bonus cooking videos and quick kitchen tips, monthly bonus podcast episodes and more! Connect with Kris: Healthy Mama Kris Blog Healthy Mama Kris on IG FREE Meal Planning Guide Healthy Mama Courses Get your Healthy Mama Meal Planner & Meal Planning Notepad Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 03 Jan 2023 05:00:00 -0000 HEALTHY MAMA KITCHEN RESET: Day 2 full 5 Kristin Dovbniak Happy New Year Healthy Mama Fam! Something I like to do at the start of every new year is take a few days and RESET my kitchen so I’m starting the new year with a kitchen that’s organized and ready for me to plan, prep and create healthy meals all year long. And I thought I’d take you along with me, this year! So over the first five days of the new year, we’re going to be going through my five kitchen reset steps- I’ll be sharing here on the podcast in short and sweet mini-sodes, so check back in each day this week– as well as over on Instagram (I’m @healthymamakris) so you can see the process in-action. Don’t forget to download the printables that go along with the challenge- you can find them at bit.ly/HMKreset  Join the Healthy Mama Cooking Club starting at $3 a month for weekly meal inspiration, member exclusive recipes, bonus cooking videos and quick kitchen tips, monthly bonus podcast episodes and more! Connect with Kris: Healthy Mama Kris Blog Healthy Mama Kris on IG FREE Meal Planning Guide Healthy Mama Courses Get your Healthy Mama Meal Planner & Meal Planning Notepad Learn more about your ad choices. Visit megaphone.fm/adchoices Happy New Year Healthy Mama Fam! Something I like to do at the start of every new year is take a few days and RESET my kitchen so I’m starting the new year with a kitchen that’s organized and ready for me to plan, prep and create healthy meals all year long. And I thought I’d take you along with me, this year! So over the first five days of the new year, we’re going to be going through my five kitchen reset steps- I’ll be sharing here on the podcast in short and sweet mini-sodes, so check back in each day this week– as well as over on Instagram (I’m @healthymamakris) so you can see the process in-action.


Don’t forget to download the printables that go along with the challenge- you can find them at bit.ly/HMKreset 


Join the Healthy Mama Cooking Club starting at $3 a month for weekly meal inspiration, member exclusive recipes, bonus cooking videos and quick kitchen tips, monthly bonus podcast episodes and more!


Connect with Kris:

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 926 no HEALTHY MAMA KITCHEN RESET: Day 1 Happy New Year Healthy Mama Fam! Something I like to do at the start of every new year is take a few days and RESET my kitchen so I’m starting the new year with a kitchen that’s organized and ready for me to plan, prep and create healthy meals all year long. And I thought I’d take you along with me, this year! So over the first five days of the new year, we’re going to be going through my five kitchen reset steps- I’ll be sharing here on the podcast in short and sweet mini-sodes, so check back in each day this week– as well as over on Instagram (I’m @healthymamakris) so you can see the process in-action. Don’t forget to download the printables that go along with the challenge- you can find them at bit.ly/HMKreset  Join the Healthy Mama Cooking Club starting at $3 a month for weekly meal inspiration, member exclusive recipes, bonus cooking videos and quick kitchen tips, monthly bonus podcast episodes and more! Connect with Kris: Healthy Mama Kris Blog Healthy Mama Kris on IG FREE Meal Planning Guide Healthy Mama Courses Get your Healthy Mama Meal Planner & Meal Planning Notepad Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 02 Jan 2023 05:00:00 -0000 HEALTHY MAMA KITCHEN RESET: Day 1 bonus 5 Kristin Dovbniak Happy New Year Healthy Mama Fam! Something I like to do at the start of every new year is take a few days and RESET my kitchen so I’m starting the new year with a kitchen that’s organized and ready for me to plan, prep and create healthy meals all year long. And I thought I’d take you along with me, this year! So over the first five days of the new year, we’re going to be going through my five kitchen reset steps- I’ll be sharing here on the podcast in short and sweet mini-sodes, so check back in each day this week– as well as over on Instagram (I’m @healthymamakris) so you can see the process in-action. Don’t forget to download the printables that go along with the challenge- you can find them at bit.ly/HMKreset  Join the Healthy Mama Cooking Club starting at $3 a month for weekly meal inspiration, member exclusive recipes, bonus cooking videos and quick kitchen tips, monthly bonus podcast episodes and more! Connect with Kris: Healthy Mama Kris Blog Healthy Mama Kris on IG FREE Meal Planning Guide Healthy Mama Courses Get your Healthy Mama Meal Planner & Meal Planning Notepad Learn more about your ad choices. Visit megaphone.fm/adchoices Happy New Year Healthy Mama Fam! Something I like to do at the start of every new year is take a few days and RESET my kitchen so I’m starting the new year with a kitchen that’s organized and ready for me to plan, prep and create healthy meals all year long. And I thought I’d take you along with me, this year! So over the first five days of the new year, we’re going to be going through my five kitchen reset steps- I’ll be sharing here on the podcast in short and sweet mini-sodes, so check back in each day this week– as well as over on Instagram (I’m @healthymamakris) so you can see the process in-action.


Don’t forget to download the printables that go along with the challenge- you can find them at bit.ly/HMKreset 


Join the Healthy Mama Cooking Club starting at $3 a month for weekly meal inspiration, member exclusive recipes, bonus cooking videos and quick kitchen tips, monthly bonus podcast episodes and more!


Connect with Kris:

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1059 no In the Healthy Mama Kitchen this year: 2022 Recap & Best Episodes of the Year https://healthymamakris.com/2022-recap What. a. year. This year was full of a LOT of change, travel and shifts in business and in life-- and in this episode, I'm sharing a recap of my 2022, along with the top Healthy Mama Kitchen episodes from each month, my favorite things I read, podcasts I listened to and the things that made my life better, this past year. Click here for links to top episodes and products mentioned in the show notes COMING UP IN 2023: Healthy Mama on a Budget is launching in early 2023! Click here to get on the waitlist.   NEW Winter Mix & Match Family Meal Plan drops in the Healthy Mama Cooking Club on January 7 (plus a new bonus podcast episode on how to start a meal prep routine drops on January 2) Stay tuned for so many more recipes, course updates, free community challenges and more! Stay connected via email here for updates As always, a huge THANK YOU for being a listener this year-- this podcast is a labor of love and I would not be doing this without you!! I can't wait for an awesome 2023. Peace and love in the new year! xo Kris . Join the Healthy Mama Cooking Club starting at $3 a month for weekly meal inspiration, member exclusive recipes, bonus cooking videos and quick kitchen tips, monthly bonus podcast episodes and more! Connect with Kris: Healthy Mama Kris Blog Healthy Mama Kris on IG FREE Meal Planning Guide Healthy Mama Courses Get your Healthy Mama Meal Planner & Meal Planning Notepad Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 30 Dec 2022 05:00:00 -0000 In the Healthy Mama Kitchen this year: 2022 Recap & Best Episodes of the Year bonus 5 Kristin Dovbniak What. a. year. This year was full of a LOT of change, travel and shifts in business and in life-- and in this episode, I'm sharing a recap of my 2022, along with the top Healthy Mama Kitchen episodes from each month, my favorite things I read, podcasts I listened to and the things that made my life better, this past year. Click here for links to top episodes and products mentioned in the show notes COMING UP IN 2023: Healthy Mama on a Budget is launching in early 2023! Click here to get on the waitlist.   NEW Winter Mix & Match Family Meal Plan drops in the Healthy Mama Cooking Club on January 7 (plus a new bonus podcast episode on how to start a meal prep routine drops on January 2) Stay tuned for so many more recipes, course updates, free community challenges and more! Stay connected via email here for updates As always, a huge THANK YOU for being a listener this year-- this podcast is a labor of love and I would not be doing this without you!! I can't wait for an awesome 2023. Peace and love in the new year! xo Kris . Join the Healthy Mama Cooking Club starting at $3 a month for weekly meal inspiration, member exclusive recipes, bonus cooking videos and quick kitchen tips, monthly bonus podcast episodes and more! Connect with Kris: Healthy Mama Kris Blog Healthy Mama Kris on IG FREE Meal Planning Guide Healthy Mama Courses Get your Healthy Mama Meal Planner & Meal Planning Notepad Learn more about your ad choices. Visit megaphone.fm/adchoices What. a. year. This year was full of a LOT of change, travel and shifts in business and in life-- and in this episode, I'm sharing a recap of my 2022, along with the top Healthy Mama Kitchen episodes from each month, my favorite things I read, podcasts I listened to and the things that made my life better, this past year.


Click here for links to top episodes and products mentioned in the show notes


COMING UP IN 2023:

As always, a huge THANK YOU for being a listener this year-- this podcast is a labor of love and I would not be doing this without you!! I can't wait for an awesome 2023. Peace and love in the new year! xo Kris

.



Join the Healthy Mama Cooking Club starting at $3 a month for weekly meal inspiration, member exclusive recipes, bonus cooking videos and quick kitchen tips, monthly bonus podcast episodes and more!


Connect with Kris:

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3815 no 3 Routines You Need to Make Meals Easier this New Year http://www.healthymamakris.com/episode-308 It’s the end of the year… it’s about the time we all start thinking of what we want things to look like in the new year, whether it’s new years goals/resolutions or just making some gentle shifts for a healthier, happier life– I want to share the three routines I think you need to put in place for easy healthy dinners this upcoming new year (and beyond!).  Join the Healthy Mama Cooking Club for as little as $3 a month for weekly meal inspiration, member exclusive recipes, bonus cooking videos and quick kitchen tips, monthly bonus podcast episodes and more!Connect with Kris: Website  Instagram FREE Meal Planning Guide The new Healthy Mama Meal Planner™️ & Meal Planning Notepad are here!  . Join the Healthy Mama Cooking Club starting at $3 a month for weekly meal inspiration, member exclusive recipes, bonus cooking videos and quick kitchen tips, monthly bonus podcast episodes and more!Connect with Kris: Healthy Mama Kris Blog Healthy Mama Kris on IG FREE Meal Planning Guide Healthy Mama Courses Get your Healthy Mama Meal Planner & Meal Planning Notepad Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 26 Dec 2022 05:00:00 -0000 3 Routines You Need to Make Meals Easier this New Year full 5 308 Kristin Dovbniak It’s the end of the year… it’s about the time we all start thinking of what we want things to look like in the new year, whether it’s new years goals/resolutions or just making some gentle shifts for a healthier, happier life– I want to share the three routines I think you need to put in place for easy healthy dinners this upcoming new year (and beyond!).  Join the Healthy Mama Cooking Club for as little as $3 a month for weekly meal inspiration, member exclusive recipes, bonus cooking videos and quick kitchen tips, monthly bonus podcast episodes and more!Connect with Kris: Website  Instagram FREE Meal Planning Guide The new Healthy Mama Meal Planner™️ & Meal Planning Notepad are here!  . Join the Healthy Mama Cooking Club starting at $3 a month for weekly meal inspiration, member exclusive recipes, bonus cooking videos and quick kitchen tips, monthly bonus podcast episodes and more!Connect with Kris: Healthy Mama Kris Blog Healthy Mama Kris on IG FREE Meal Planning Guide Healthy Mama Courses Get your Healthy Mama Meal Planner & Meal Planning Notepad Learn more about your ad choices. Visit megaphone.fm/adchoices It’s the end of the year… it’s about the time we all start thinking of what we want things to look like in the new year, whether it’s new years goals/resolutions or just making some gentle shifts for a healthier, happier life– I want to share the three routines I think you need to put in place for easy healthy dinners this upcoming new year (and beyond!). 

Join the Healthy Mama Cooking Club for as little as $3 a month for weekly meal inspiration, member exclusive recipes, bonus cooking videos and quick kitchen tips, monthly bonus podcast episodes and more!

Connect with Kris:

.


Join the Healthy Mama Cooking Club starting at $3 a month for weekly meal inspiration, member exclusive recipes, bonus cooking videos and quick kitchen tips, monthly bonus podcast episodes and more!

Connect with Kris:

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2016 no 4 ways to make meal planning easy in 2023 http://www.healthymamakris.com/episode-307 The new year is coming… and if you’re anything like me, you have a long list of goals you want to accomplish in 2023! And if meal planning, meal prep, eating healthier or just making dinner feel less stressful is on your list– listen up, these four ways will make meal planning easier in 2023.  Join the Healthy Mama Cooking Club for as little as $3 a month for weekly meal inspiration, member exclusive recipes, bonus cooking videos and quick kitchen tips, monthly bonus podcast episodes and more!Connect with Kris: Website  Instagram FREE Meal Planning Guide The new Healthy Mama Meal Planner™️ & Meal Planning Notepad are here!  Join the Healthy Mama Cooking Club starting at $3 a month for weekly meal inspiration, member exclusive recipes, bonus cooking videos and quick kitchen tips, monthly bonus podcast episodes and more!Connect with Kris: Healthy Mama Kris Blog Healthy Mama Kris on IG FREE Meal Planning Guide Healthy Mama Courses Get your Healthy Mama Meal Planner & Meal Planning Notepad Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 19 Dec 2022 05:00:00 -0000 4 ways to make meal planning easy in 2023 full 5 307 Kristin Dovbniak The new year is coming… and if you’re anything like me, you have a long list of goals you want to accomplish in 2023! And if meal planning, meal prep, eating healthier or just making dinner feel less stressful is on your list– listen up, these four ways will make meal planning easier in 2023.  Join the Healthy Mama Cooking Club for as little as $3 a month for weekly meal inspiration, member exclusive recipes, bonus cooking videos and quick kitchen tips, monthly bonus podcast episodes and more!Connect with Kris: Website  Instagram FREE Meal Planning Guide The new Healthy Mama Meal Planner™️ & Meal Planning Notepad are here!  Join the Healthy Mama Cooking Club starting at $3 a month for weekly meal inspiration, member exclusive recipes, bonus cooking videos and quick kitchen tips, monthly bonus podcast episodes and more!Connect with Kris: Healthy Mama Kris Blog Healthy Mama Kris on IG FREE Meal Planning Guide Healthy Mama Courses Get your Healthy Mama Meal Planner & Meal Planning Notepad Learn more about your ad choices. Visit megaphone.fm/adchoices The new year is coming… and if you’re anything like me, you have a long list of goals you want to accomplish in 2023! And if meal planning, meal prep, eating healthier or just making dinner feel less stressful is on your list– listen up, these four ways will make meal planning easier in 2023. 

Join the Healthy Mama Cooking Club for as little as $3 a month for weekly meal inspiration, member exclusive recipes, bonus cooking videos and quick kitchen tips, monthly bonus podcast episodes and more!

Connect with Kris:


Join the Healthy Mama Cooking Club starting at $3 a month for weekly meal inspiration, member exclusive recipes, bonus cooking videos and quick kitchen tips, monthly bonus podcast episodes and more!

Connect with Kris:

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1310 no Simple & Stress-free Holiday Food Traditions http://www.healthymamakris.com/post/episode-306 There is SO MUCH on the internet around holiday traditions, especially around food- it can easily get overwhelming and create stress. I want to talk about how to create special moments- specifically when it comes to food- around the holidays with less stress.  FREE Holiday Recipe e-bookJoin the Healthy Mama Cooking Club for as little as $3 a month for weekly meal inspiration, member exclusive recipes, bonus cooking videos and quick kitchen tips, monthly bonus podcast episodes and more!Connect with Kris: Website  Instagram FREE Meal Planning Guide The new Healthy Mama Meal Planner™️ & Meal Planning Notepad are here!  Join the Healthy Mama Cooking Club starting at $3 a month for weekly meal inspiration, member exclusive recipes, bonus cooking videos and quick kitchen tips, monthly bonus podcast episodes and more!Connect with Kris: Healthy Mama Kris Blog Healthy Mama Kris on IG FREE Meal Planning Guide Healthy Mama Courses Get your Healthy Mama Meal Planner & Meal Planning Notepad Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 12 Dec 2022 05:00:00 -0000 Simple & Stress-free Holiday Food Traditions full 5 306 Kristin Dovbniak There is SO MUCH on the internet around holiday traditions, especially around food- it can easily get overwhelming and create stress. I want to talk about how to create special moments- specifically when it comes to food- around the holidays with less stress.  FREE Holiday Recipe e-bookJoin the Healthy Mama Cooking Club for as little as $3 a month for weekly meal inspiration, member exclusive recipes, bonus cooking videos and quick kitchen tips, monthly bonus podcast episodes and more!Connect with Kris: Website  Instagram FREE Meal Planning Guide The new Healthy Mama Meal Planner™️ & Meal Planning Notepad are here!  Join the Healthy Mama Cooking Club starting at $3 a month for weekly meal inspiration, member exclusive recipes, bonus cooking videos and quick kitchen tips, monthly bonus podcast episodes and more!Connect with Kris: Healthy Mama Kris Blog Healthy Mama Kris on IG FREE Meal Planning Guide Healthy Mama Courses Get your Healthy Mama Meal Planner & Meal Planning Notepad Learn more about your ad choices. Visit megaphone.fm/adchoices There is SO MUCH on the internet around holiday traditions, especially around food- it can easily get overwhelming and create stress. I want to talk about how to create special moments- specifically when it comes to food- around the holidays with less stress. 

FREE Holiday Recipe e-book

Join the Healthy Mama Cooking Club for as little as $3 a month for weekly meal inspiration, member exclusive recipes, bonus cooking videos and quick kitchen tips, monthly bonus podcast episodes and more!

Connect with Kris:


Join the Healthy Mama Cooking Club starting at $3 a month for weekly meal inspiration, member exclusive recipes, bonus cooking videos and quick kitchen tips, monthly bonus podcast episodes and more!

Connect with Kris:

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1597 no Meal Planning Tips for the Holiday Season The holidays can be crazy– should you ditch meal planning altogether? I don’t think so. Here are six tips- plus a bonus– to make meal planning less-stressful this holiday season.  FREE Holiday Recipe e-bookJoin the Healthy Mama Cooking Club for as little as $3 a month for weekly meal inspiration, member exclusive recipes, bonus cooking videos and quick kitchen tips, monthly bonus podcast episodes and more!Connect with Kris: Website  Instagram FREE Meal Planning Guide The new Healthy Mama Meal Planner™️ & Meal Planning Notepad are here!  Join the Healthy Mama Cooking Club starting at $3 a month for weekly meal inspiration, member exclusive recipes, bonus cooking videos and quick kitchen tips, monthly bonus podcast episodes and more!Connect with Kris: Healthy Mama Kris Blog Healthy Mama Kris on IG FREE Meal Planning Guide Healthy Mama Courses Get your Healthy Mama Meal Planner & Meal Planning Notepad Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 05 Dec 2022 05:00:00 -0000 Meal Planning Tips for the Holiday Season full 5 305 Kristin Dovbniak The holidays can be crazy– should you ditch meal planning altogether? I don’t think so. Here are six tips- plus a bonus– to make meal planning less-stressful this holiday season.  FREE Holiday Recipe e-bookJoin the Healthy Mama Cooking Club for as little as $3 a month for weekly meal inspiration, member exclusive recipes, bonus cooking videos and quick kitchen tips, monthly bonus podcast episodes and more!Connect with Kris: Website  Instagram FREE Meal Planning Guide The new Healthy Mama Meal Planner™️ & Meal Planning Notepad are here!  Join the Healthy Mama Cooking Club starting at $3 a month for weekly meal inspiration, member exclusive recipes, bonus cooking videos and quick kitchen tips, monthly bonus podcast episodes and more!Connect with Kris: Healthy Mama Kris Blog Healthy Mama Kris on IG FREE Meal Planning Guide Healthy Mama Courses Get your Healthy Mama Meal Planner & Meal Planning Notepad Learn more about your ad choices. Visit megaphone.fm/adchoices The holidays can be crazy– should you ditch meal planning altogether? I don’t think so. Here are six tips- plus a bonus– to make meal planning less-stressful this holiday season. 

FREE Holiday Recipe e-book

Join the Healthy Mama Cooking Club for as little as $3 a month for weekly meal inspiration, member exclusive recipes, bonus cooking videos and quick kitchen tips, monthly bonus podcast episodes and more!

Connect with Kris:


Join the Healthy Mama Cooking Club starting at $3 a month for weekly meal inspiration, member exclusive recipes, bonus cooking videos and quick kitchen tips, monthly bonus podcast episodes and more!

Connect with Kris:

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1546 no HOW I MAKE MEAL PLANNING EASY (How to Make Meal Planning Simple in 2023) \\ The Healthy Mama Meal Planner The Healthy Mama Meal Planner™️ is BACK for it's 5th edition- listen in to learn about how it can help you simplify & streamline your meal planning in 2023. Shop the meal planner collection Connect with Kris:WebsiteInstagramHealthy Mama Meal Planner™️ & Meal Planning NotepadThe Healthy Mama Cooking Club Join the Healthy Mama Cooking Club starting at $3 a month for weekly meal inspiration, member exclusive recipes, bonus cooking videos and quick kitchen tips, monthly bonus podcast episodes and more!Connect with Kris: Healthy Mama Kris Blog Healthy Mama Kris on IG FREE Meal Planning Guide Healthy Mama Courses Get your Healthy Mama Meal Planner & Meal Planning Notepad Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 02 Dec 2022 05:00:00 -0000 HOW I MAKE MEAL PLANNING EASY (How to Make Meal Planning Simple in 2023) \\ The Healthy Mama Meal Planner bonus 5 Kristin Dovbniak The Healthy Mama Meal Planner™️ is BACK for it's 5th edition- listen in to learn about how it can help you simplify & streamline your meal planning in 2023. Shop the meal planner collection Connect with Kris:WebsiteInstagramHealthy Mama Meal Planner™️ & Meal Planning NotepadThe Healthy Mama Cooking Club Join the Healthy Mama Cooking Club starting at $3 a month for weekly meal inspiration, member exclusive recipes, bonus cooking videos and quick kitchen tips, monthly bonus podcast episodes and more!Connect with Kris: Healthy Mama Kris Blog Healthy Mama Kris on IG FREE Meal Planning Guide Healthy Mama Courses Get your Healthy Mama Meal Planner & Meal Planning Notepad Learn more about your ad choices. Visit megaphone.fm/adchoices The Healthy Mama Meal Planner™️ is BACK for it's 5th edition- listen in to learn about how it can help you simplify & streamline your meal planning in 2023.

Shop the meal planner collection

Connect with Kris:
Website
Instagram
Healthy Mama Meal Planner™️ & Meal Planning Notepad
The Healthy Mama Cooking Club


Join the Healthy Mama Cooking Club starting at $3 a month for weekly meal inspiration, member exclusive recipes, bonus cooking videos and quick kitchen tips, monthly bonus podcast episodes and more!

Connect with Kris:

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 915 no What we ate: November 2022 http://www.healthymamakris.com/episode-304 We're back with another real life meals recap- November 2022! In this series I take you through a month's work of breakfasts, lunches and dinners- share what my family ate and loved and hopefully give you a little inspiration for your next month of family meals. Click here for the full show notes with recipe links FREE Holiday Recipe e-book Join the Healthy Mama Cooking Club for as little as $3 a month for weekly meal inspiration, member exclusive recipes, bonus cooking videos and quick kitchen tips, monthly bonus podcast episodes and more! Connect with Kris: Website  Instagram FREE Meal Planning Guide The new Healthy Mama Meal Planner™️ & Meal Planning Notepad are here!  Join the Healthy Mama Cooking Club starting at $3 a month for weekly meal inspiration, member exclusive recipes, bonus cooking videos and quick kitchen tips, monthly bonus podcast episodes and more! Connect with Kris: Healthy Mama Kris Blog Healthy Mama Kris on IG FREE Meal Planning Guide Healthy Mama Courses Get your Healthy Mama Meal Planner & Meal Planning Notepad Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 28 Nov 2022 05:00:00 -0000 What we ate: November 2022 full 5 304 Kristin Dovbniak We're back with another real life meals recap- November 2022! In this series I take you through a month's work of breakfasts, lunches and dinners- share what my family ate and loved and hopefully give you a little inspiration for your next month of family meals. Click here for the full show notes with recipe links FREE Holiday Recipe e-book Join the Healthy Mama Cooking Club for as little as $3 a month for weekly meal inspiration, member exclusive recipes, bonus cooking videos and quick kitchen tips, monthly bonus podcast episodes and more! Connect with Kris: Website  Instagram FREE Meal Planning Guide The new Healthy Mama Meal Planner™️ & Meal Planning Notepad are here!  Join the Healthy Mama Cooking Club starting at $3 a month for weekly meal inspiration, member exclusive recipes, bonus cooking videos and quick kitchen tips, monthly bonus podcast episodes and more! Connect with Kris: Healthy Mama Kris Blog Healthy Mama Kris on IG FREE Meal Planning Guide Healthy Mama Courses Get your Healthy Mama Meal Planner & Meal Planning Notepad Learn more about your ad choices. Visit megaphone.fm/adchoices We're back with another real life meals recap- November 2022! In this series I take you through a month's work of breakfasts, lunches and dinners- share what my family ate and loved and hopefully give you a little inspiration for your next month of family meals.


Click here for the full show notes with recipe links


FREE Holiday Recipe e-book


Join the Healthy Mama Cooking Club for as little as $3 a month for weekly meal inspiration, member exclusive recipes, bonus cooking videos and quick kitchen tips, monthly bonus podcast episodes and more!


Connect with Kris:


Join the Healthy Mama Cooking Club starting at $3 a month for weekly meal inspiration, member exclusive recipes, bonus cooking videos and quick kitchen tips, monthly bonus podcast episodes and more!


Connect with Kris:

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1971 no BONUS: The 2022 Healthy Mama Holiday Gift Guide (ft. my husband Nick)- gifts for the cook, the couple, the kiddos, the book lover, the outdoor enthusiast and the dude in your life Gift giving season is HERE and I am so excited for our second annual podcast gift guide- this time featuring my husband, Nick! We have gift ideas for you for the lady in your life (mom, sister, bestie- or yourself), the couple/family, the cook, the outdoor enthusiast, the kiddos, the book lover and your favorite dude. Full Gift Guide with links: https://healthymamakris.com/gift-guide-2022/Join us as we have a cocktail, laugh a lot, learn that I'm awful at counting bullet points, my husband thinks he's funny, I tell you to salt overhead (I meant from above) Nick becomes an unpaid ambassador for his favorite hat company and ultimately tells me all he wants for Christmas is socks. But we also have some GREAT gift ideas-- this one's a long one, so scroll to the time stamps below for each section! Timestamps: Gifts for Her: (07:36)  Gifts for the Couple/Family: (20:42) Gifts for the Cook: (31:05) Gifts for the Outdoor Enthusiast: (41:50) Gifts for the Kids: (58:09) Gifts for the Book Lover: (74:00) Gifts for the Dude: (84:38) Amazon Storefront with Amazon Links (including the dude links): https://www.amazon.com/shop/healthymamakrisConnect with Kris: WebsiteInstagramHealthy Mama Meal Planner™️ & Meal Planning NotepadThe Healthy Mama Cooking Club Join the Healthy Mama Cooking Club starting at $3 a month for weekly meal inspiration, member exclusive recipes, bonus cooking videos and quick kitchen tips, monthly bonus podcast episodes and more!Connect with Kris: Healthy Mama Kris Blog Healthy Mama Kris on IG FREE Meal Planning Guide Healthy Mama Courses Get your Healthy Mama Meal Planner & Meal Planning Notepad Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 25 Nov 2022 05:00:00 -0000 BONUS: The 2022 Healthy Mama Holiday Gift Guide (ft. my husband Nick)- gifts for the cook, the couple, the kiddos, the book lover, the outdoor enthusiast and the dude in your life full Kristin Dovbniak Gift giving season is HERE and I am so excited for our second annual podcast gift guide- this time featuring my husband, Nick! We have gift ideas for you for the lady in your life (mom, sister, bestie- or yourself), the couple/family, the cook, the outdoor enthusiast, the kiddos, the book lover and your favorite dude. Full Gift Guide with links: https://healthymamakris.com/gift-guide-2022/Join us as we have a cocktail, laugh a lot, learn that I'm awful at counting bullet points, my husband thinks he's funny, I tell you to salt overhead (I meant from above) Nick becomes an unpaid ambassador for his favorite hat company and ultimately tells me all he wants for Christmas is socks. But we also have some GREAT gift ideas-- this one's a long one, so scroll to the time stamps below for each section! Timestamps: Gifts for Her: (07:36)  Gifts for the Couple/Family: (20:42) Gifts for the Cook: (31:05) Gifts for the Outdoor Enthusiast: (41:50) Gifts for the Kids: (58:09) Gifts for the Book Lover: (74:00) Gifts for the Dude: (84:38) Amazon Storefront with Amazon Links (including the dude links): https://www.amazon.com/shop/healthymamakrisConnect with Kris: WebsiteInstagramHealthy Mama Meal Planner™️ & Meal Planning NotepadThe Healthy Mama Cooking Club Join the Healthy Mama Cooking Club starting at $3 a month for weekly meal inspiration, member exclusive recipes, bonus cooking videos and quick kitchen tips, monthly bonus podcast episodes and more!Connect with Kris: Healthy Mama Kris Blog Healthy Mama Kris on IG FREE Meal Planning Guide Healthy Mama Courses Get your Healthy Mama Meal Planner & Meal Planning Notepad Learn more about your ad choices. Visit megaphone.fm/adchoices Gift giving season is HERE and I am so excited for our second annual podcast gift guide- this time featuring my husband, Nick! We have gift ideas for you for the lady in your life (mom, sister, bestie- or yourself), the couple/family, the cook, the outdoor enthusiast, the kiddos, the book lover and your favorite dude.

Full Gift Guide with links: https://healthymamakris.com/gift-guide-2022/

Join us as we have a cocktail, laugh a lot, learn that I'm awful at counting bullet points, my husband thinks he's funny, I tell you to salt overhead (I meant from above) Nick becomes an unpaid ambassador for his favorite hat company and ultimately tells me all he wants for Christmas is socks. But we also have some GREAT gift ideas-- this one's a long one, so scroll to the time stamps below for each section!

Timestamps:
Gifts for Her: (07:36) 
Gifts for the Couple/Family: (20:42)
Gifts for the Cook: (31:05)
Gifts for the Outdoor Enthusiast: (41:50)
 Gifts for the Kids: (58:09)
 Gifts for the Book Lover: (74:00)
Gifts for the Dude: (84:38)

Amazon Storefront with Amazon Links (including the dude links): https://www.amazon.com/shop/healthymamakris

Connect with Kris:
Website
Instagram
Healthy Mama Meal Planner™️ & Meal Planning Notepad
The Healthy Mama Cooking Club


Join the Healthy Mama Cooking Club starting at $3 a month for weekly meal inspiration, member exclusive recipes, bonus cooking videos and quick kitchen tips, monthly bonus podcast episodes and more!

Connect with Kris:

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 7016 no Hacks for a Less-stressed Thanksgiving There are dozens- maybe hundreds- of Thanksgiving Cooking Hacks online, everything from how to easily skim the fat from your gravy (hint: put it in the freezer for 10) to cooking your potatoes in the...dishwasher?! I will not be recommending that one, promise- but I DO know some seriously good hacks to make your Thanksgiving Meal preparation a little easier, so tune in to today's episode for hacks that will save you time, and make you actually thankful for the time spent together on Thanksgiving. FREE Holiday Recipe e-bookJoin the Healthy Mama Cooking Club for as little as $3 a month for weekly meal inspiration, member exclusive recipes, bonus cooking videos and quick kitchen tips, monthly bonus podcast episodes and more!Thanks to this week's sponsor! Get 25% off my morning greens blend, go-to plant-based protein protein powder and everything else at AMAZINGGRASS.COM using code HEALTHYMAMAConnect with Kris: Website  Instagram FREE Meal Planning Guide Budget Guide + Ebooks Join the Healthy Mama Cooking Club starting at $3 a month for weekly meal inspiration, member exclusive recipes, bonus cooking videos and quick kitchen tips, monthly bonus podcast episodes and more!Connect with Kris: Healthy Mama Kris Blog Healthy Mama Kris on IG FREE Meal Planning Guide Healthy Mama Courses Get your Healthy Mama Meal Planner & Meal Planning Notepad Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 21 Nov 2022 05:00:00 -0000 Hacks for a Less-stressed Thanksgiving full 5 303 Kristin Dovbniak There are dozens- maybe hundreds- of Thanksgiving Cooking Hacks online, everything from how to easily skim the fat from your gravy (hint: put it in the freezer for 10) to cooking your potatoes in the...dishwasher?! I will not be recommending that one, promise- but I DO know some seriously good hacks to make your Thanksgiving Meal preparation a little easier, so tune in to today's episode for hacks that will save you time, and make you actually thankful for the time spent together on Thanksgiving. FREE Holiday Recipe e-bookJoin the Healthy Mama Cooking Club for as little as $3 a month for weekly meal inspiration, member exclusive recipes, bonus cooking videos and quick kitchen tips, monthly bonus podcast episodes and more!Thanks to this week's sponsor! Get 25% off my morning greens blend, go-to plant-based protein protein powder and everything else at AMAZINGGRASS.COM using code HEALTHYMAMAConnect with Kris: Website  Instagram FREE Meal Planning Guide Budget Guide + Ebooks Join the Healthy Mama Cooking Club starting at $3 a month for weekly meal inspiration, member exclusive recipes, bonus cooking videos and quick kitchen tips, monthly bonus podcast episodes and more!Connect with Kris: Healthy Mama Kris Blog Healthy Mama Kris on IG FREE Meal Planning Guide Healthy Mama Courses Get your Healthy Mama Meal Planner & Meal Planning Notepad Learn more about your ad choices. Visit megaphone.fm/adchoices There are dozens- maybe hundreds- of Thanksgiving Cooking Hacks online, everything from how to easily skim the fat from your gravy (hint: put it in the freezer for 10) to cooking your potatoes in the...dishwasher?! I will not be recommending that one, promise- but I DO know some seriously good hacks to make your Thanksgiving Meal preparation a little easier, so tune in to today's episode for hacks that will save you time, and make you actually thankful for the time spent together on Thanksgiving.

FREE Holiday Recipe e-book

Join the Healthy Mama Cooking Club for as little as $3 a month for weekly meal inspiration, member exclusive recipes, bonus cooking videos and quick kitchen tips, monthly bonus podcast episodes and more!

Thanks to this week's sponsor!
Get 25% off my morning greens blend, go-to plant-based protein protein powder and everything else at AMAZINGGRASS.COM using code HEALTHYMAMA

Connect with Kris:


Join the Healthy Mama Cooking Club starting at $3 a month for weekly meal inspiration, member exclusive recipes, bonus cooking videos and quick kitchen tips, monthly bonus podcast episodes and more!

Connect with Kris:

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1864 no Shortcuts to bring ease to your Thanksgiving meal It's time for a bit of a pre-thanksgiving pep talk from your friendly busy mom and chef. I've cooked for lots of private and family parties in my day-- and if there's one thing I know, it's we all need a shortcut from time to time! So how do you make your Thanksgiving meal feel special, without pulling out your hair-- and which shortcuts are worth it (and which are worth the extra effort)? Today's episode is all about shortcuts to bring ease to your Thanksgiving meal. FREE Holiday Recipe e-bookJoin the Healthy Mama Cooking Club for as little as $3 a month for weekly meal inspiration, member exclusive recipes, bonus cooking videos and quick kitchen tips, monthly bonus podcast episodes and more!Connect with Kris: Website  Instagram FREE Meal Planning Guide Budget Guide + Ebooks Join the Healthy Mama Cooking Club starting at $3 a month for weekly meal inspiration, member exclusive recipes, bonus cooking videos and quick kitchen tips, monthly bonus podcast episodes and more!Connect with Kris: Healthy Mama Kris Blog Healthy Mama Kris on IG FREE Meal Planning Guide Healthy Mama Courses Get your Healthy Mama Meal Planner & Meal Planning Notepad Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 14 Nov 2022 05:00:00 -0000 Shortcuts to bring ease to your Thanksgiving meal full 5 302 Kristin Dovbniak It's time for a bit of a pre-thanksgiving pep talk from your friendly busy mom and chef. I've cooked for lots of private and family parties in my day-- and if there's one thing I know, it's we all need a shortcut from time to time! So how do you make your Thanksgiving meal feel special, without pulling out your hair-- and which shortcuts are worth it (and which are worth the extra effort)? Today's episode is all about shortcuts to bring ease to your Thanksgiving meal. FREE Holiday Recipe e-bookJoin the Healthy Mama Cooking Club for as little as $3 a month for weekly meal inspiration, member exclusive recipes, bonus cooking videos and quick kitchen tips, monthly bonus podcast episodes and more!Connect with Kris: Website  Instagram FREE Meal Planning Guide Budget Guide + Ebooks Join the Healthy Mama Cooking Club starting at $3 a month for weekly meal inspiration, member exclusive recipes, bonus cooking videos and quick kitchen tips, monthly bonus podcast episodes and more!Connect with Kris: Healthy Mama Kris Blog Healthy Mama Kris on IG FREE Meal Planning Guide Healthy Mama Courses Get your Healthy Mama Meal Planner & Meal Planning Notepad Learn more about your ad choices. Visit megaphone.fm/adchoices It's time for a bit of a pre-thanksgiving pep talk from your friendly busy mom and chef. I've cooked for lots of private and family parties in my day-- and if there's one thing I know, it's we all need a shortcut from time to time! So how do you make your Thanksgiving meal feel special, without pulling out your hair-- and which shortcuts are worth it (and which are worth the extra effort)? Today's episode is all about shortcuts to bring ease to your Thanksgiving meal.

FREE Holiday Recipe e-book

Join the Healthy Mama Cooking Club for as little as $3 a month for weekly meal inspiration, member exclusive recipes, bonus cooking videos and quick kitchen tips, monthly bonus podcast episodes and more!

Connect with Kris:


Join the Healthy Mama Cooking Club starting at $3 a month for weekly meal inspiration, member exclusive recipes, bonus cooking videos and quick kitchen tips, monthly bonus podcast episodes and more!

Connect with Kris:

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1206 no Slow Cooker 101 It's that season-- slow cooker season! The slow cooker can be an awesome tool for busy weeknights- but sometimes slow cooker meals can taste a bit bland and texture-less. So how do you utilize your slow cooker to your advantage to make set-it-and-forget-it meals that are actually delicious? Tune in for exactly how to make it happen. Free Slow Cooker 101 GuideJoin the Healthy Mama Cooking Club for as little as $3 a month for weekly meal inspiration, member exclusive recipes, bonus cooking videos and quick kitchen tips, monthly bonus podcast episodes and more! Connect with Kris: Website  Instagram FREE Meal Planning Guide Budget Guide + Ebooks Join the Healthy Mama Cooking Club starting at $3 a month for weekly meal inspiration, member exclusive recipes, bonus cooking videos and quick kitchen tips, monthly bonus podcast episodes and more!Connect with Kris: Healthy Mama Kris Blog Healthy Mama Kris on IG FREE Meal Planning Guide Healthy Mama Courses Get your Healthy Mama Meal Planner & Meal Planning Notepad Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 07 Nov 2022 05:00:00 -0000 Slow Cooker 101 full 5 301 Kristin Dovbniak It's that season-- slow cooker season! The slow cooker can be an awesome tool for busy weeknights- but sometimes slow cooker meals can taste a bit bland and texture-less. So how do you utilize your slow cooker to your advantage to make set-it-and-forget-it meals that are actually delicious? Tune in for exactly how to make it happen. Free Slow Cooker 101 GuideJoin the Healthy Mama Cooking Club for as little as $3 a month for weekly meal inspiration, member exclusive recipes, bonus cooking videos and quick kitchen tips, monthly bonus podcast episodes and more! Connect with Kris: Website  Instagram FREE Meal Planning Guide Budget Guide + Ebooks Join the Healthy Mama Cooking Club starting at $3 a month for weekly meal inspiration, member exclusive recipes, bonus cooking videos and quick kitchen tips, monthly bonus podcast episodes and more!Connect with Kris: Healthy Mama Kris Blog Healthy Mama Kris on IG FREE Meal Planning Guide Healthy Mama Courses Get your Healthy Mama Meal Planner & Meal Planning Notepad Learn more about your ad choices. Visit megaphone.fm/adchoices It's that season-- slow cooker season! The slow cooker can be an awesome tool for busy weeknights- but sometimes slow cooker meals can taste a bit bland and texture-less. So how do you utilize your slow cooker to your advantage to make set-it-and-forget-it meals that are actually delicious? Tune in for exactly how to make it happen.

Free Slow Cooker 101 Guide

Join the Healthy Mama Cooking Club for as little as $3 a month for weekly meal inspiration, member exclusive recipes, bonus cooking videos and quick kitchen tips, monthly bonus podcast episodes and more!

Connect with Kris:


Join the Healthy Mama Cooking Club starting at $3 a month for weekly meal inspiration, member exclusive recipes, bonus cooking videos and quick kitchen tips, monthly bonus podcast episodes and more!

Connect with Kris:

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1663 no Q & A: Recipe Development: How I find inspiration, the recipe creation process, exactly how long it takes from idea to recipe, mistakes I've made and more After 3 and a half years, The Healthy Mama Kitchen/Healthy Balanced Mama podcast has hit 300 episodes! Today we're celebrating with a special topical Q + A based on listener questions all about recipe creation. Tune in to listen to Kris answer questions on:  How does an idea start? Do you build from a flavor idea? Certain ingredient or protein choice? What is your inspiration– do you experiment first or do you usually have a plan?  How long does your process from inspiration to completion take?  How do you know an attempt isn’t quite right, and what are your common tweaks?  When you feel like your dish is ‘missing’ something, how do you decide what that is?  How do you know when a recipe is done testing? What are your favorite recipes or cuisines to create, and least favorite? What is a mistake you made early on that you have now perfected?  Favorite resources on developing your palate?  EPISODE 300 LISTENER GIVEAWAY!  I’m giving away TWO copies of my favorite recipe creation resource- The Flavor Bible!   Here’s how to enter:  Leave me a rating and a review on Apple Podcasts if you haven’t! And if you have– you can still enter! These matter SO much to helping more busy moms find strategies to feed their families delicious and healthy meals. And no, you don’t have to leave me five stars, but please be kind :)  Follow me on Instagram @healthymamakitchenpod + @healthymamakris.  Leave a comment on the giveaway post on @healthymamakitchenpod letting me know you've entered.  I will randomly choose two  comments a week from the date this episode airs (November 7) and tag you on Instagram if you’ve won!  Fine Print:  • Giveaway is open to the US and Canada.  • Giveaway is not sponsored- the books will be purchased and sent by me, to each of the two winners!   Happy entering! Click here for show notes including links to recipes mentionedConnect with Kris: Website  Instagram FREE Meal Planning Guide Budget Guide + Ebooks Join the Healthy Mama Cooking Club starting at $3 a month for weekly meal inspiration, member exclusive recipes, bonus cooking videos and quick kitchen tips, monthly bonus podcast episodes and more!Connect with Kris: Healthy Mama Kris Blog Healthy Mama Kris on IG FREE Meal Planning Guide Healthy Mama Courses Get your Healthy Mama Meal Planner & Meal Planning Notepad Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 31 Oct 2022 04:00:00 -0000 Q & A: Recipe Development: How I find inspiration, the recipe creation process, exactly how long it takes from idea to recipe, mistakes I've made and more full 5 300 Kristin Dovbniak After 3 and a half years, The Healthy Mama Kitchen/Healthy Balanced Mama podcast has hit 300 episodes! Today we're celebrating with a special topical Q + A based on listener questions all about recipe creation. Tune in to listen to Kris answer questions on:  How does an idea start? Do you build from a flavor idea? Certain ingredient or protein choice? What is your inspiration– do you experiment first or do you usually have a plan?  How long does your process from inspiration to completion take?  How do you know an attempt isn’t quite right, and what are your common tweaks?  When you feel like your dish is ‘missing’ something, how do you decide what that is?  How do you know when a recipe is done testing? What are your favorite recipes or cuisines to create, and least favorite? What is a mistake you made early on that you have now perfected?  Favorite resources on developing your palate?  EPISODE 300 LISTENER GIVEAWAY!  I’m giving away TWO copies of my favorite recipe creation resource- The Flavor Bible!   Here’s how to enter:  Leave me a rating and a review on Apple Podcasts if you haven’t! And if you have– you can still enter! These matter SO much to helping more busy moms find strategies to feed their families delicious and healthy meals. And no, you don’t have to leave me five stars, but please be kind :)  Follow me on Instagram @healthymamakitchenpod + @healthymamakris.  Leave a comment on the giveaway post on @healthymamakitchenpod letting me know you've entered.  I will randomly choose two  comments a week from the date this episode airs (November 7) and tag you on Instagram if you’ve won!  Fine Print:  • Giveaway is open to the US and Canada.  • Giveaway is not sponsored- the books will be purchased and sent by me, to each of the two winners!   Happy entering! Click here for show notes including links to recipes mentionedConnect with Kris: Website  Instagram FREE Meal Planning Guide Budget Guide + Ebooks Join the Healthy Mama Cooking Club starting at $3 a month for weekly meal inspiration, member exclusive recipes, bonus cooking videos and quick kitchen tips, monthly bonus podcast episodes and more!Connect with Kris: Healthy Mama Kris Blog Healthy Mama Kris on IG FREE Meal Planning Guide Healthy Mama Courses Get your Healthy Mama Meal Planner & Meal Planning Notepad Learn more about your ad choices. Visit megaphone.fm/adchoices After 3 and a half years, The Healthy Mama Kitchen/Healthy Balanced Mama podcast has hit 300 episodes! Today we're celebrating with a special topical Q + A based on listener questions all about recipe creation. Tune in to listen to Kris answer questions on: 

  • How does an idea start? Do you build from a flavor idea? Certain ingredient or protein choice? What is your inspiration– do you experiment first or do you usually have a plan? 
  • How long does your process from inspiration to completion take? 
  • How do you know an attempt isn’t quite right, and what are your common tweaks? 
  • When you feel like your dish is ‘missing’ something, how do you decide what that is? 
  • How do you know when a recipe is done testing?
  • What are your favorite recipes or cuisines to create, and least favorite?
  • What is a mistake you made early on that you have now perfected? 
  • Favorite resources on developing your palate? 


EPISODE 300 LISTENER GIVEAWAY! 

I’m giving away TWO copies of my favorite recipe creation resource- The Flavor Bible! 
 
 Here’s how to enter: 

  1. Leave me a rating and a review on Apple Podcasts if you haven’t! And if you have– you can still enter! These matter SO much to helping more busy moms find strategies to feed their families delicious and healthy meals. And no, you don’t have to leave me five stars, but please be kind :) 
  2. Follow me on Instagram @healthymamakitchenpod + @healthymamakris. 
  3. Leave a comment on the giveaway post on @healthymamakitchenpod letting me know you've entered. 

I will randomly choose two  comments a week from the date this episode airs (November 7) and tag you on Instagram if you’ve won! 

Fine Print: 
 • Giveaway is open to the US and Canada. 

• Giveaway is not sponsored- the books will be purchased and sent by me, to each of the two winners! 


 Happy entering! 

Click here for show notes including links to recipes mentioned

Connect with Kris:


Join the Healthy Mama Cooking Club starting at $3 a month for weekly meal inspiration, member exclusive recipes, bonus cooking videos and quick kitchen tips, monthly bonus podcast episodes and more!

Connect with Kris:

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2930 no What to Cook: Halloween Night  Halloween is almost here- so I couldn't miss the opportunity to share a Halloween-themed episode with you. But I’m not going to share with you special treats you can make for the holiday- instead I want to talk about realistic dinner ideas for Halloween, because having a solid dinner on Halloween is important! Our kids are inevitably going to eat candy, so it’s nice to have something to balance their blood sugar a little- especially something hearty and warming if it’s a cold night, when you come back in from trick-or-treating. Tune in for 10 dinner ideas for Halloween night- from make-ahead meals to meals to serve the whole neighborhood.Click here for show notes including links to recipes mentioned Connect with Kris: Website  Instagram FREE Meal Planning Guide Budget Guide + Ebooks Join the Healthy Mama Cooking Club starting at $3 a month for weekly meal inspiration, member exclusive recipes, bonus cooking videos and quick kitchen tips, monthly bonus podcast episodes and more!Connect with Kris: Healthy Mama Kris Blog Healthy Mama Kris on IG FREE Meal Planning Guide Healthy Mama Courses Get your Healthy Mama Meal Planner & Meal Planning Notepad Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 24 Oct 2022 04:00:00 -0000 What to Cook: Halloween Night full 5 299 Kristin Dovbniak  Halloween is almost here- so I couldn't miss the opportunity to share a Halloween-themed episode with you. But I’m not going to share with you special treats you can make for the holiday- instead I want to talk about realistic dinner ideas for Halloween, because having a solid dinner on Halloween is important! Our kids are inevitably going to eat candy, so it’s nice to have something to balance their blood sugar a little- especially something hearty and warming if it’s a cold night, when you come back in from trick-or-treating. Tune in for 10 dinner ideas for Halloween night- from make-ahead meals to meals to serve the whole neighborhood.Click here for show notes including links to recipes mentioned Connect with Kris: Website  Instagram FREE Meal Planning Guide Budget Guide + Ebooks Join the Healthy Mama Cooking Club starting at $3 a month for weekly meal inspiration, member exclusive recipes, bonus cooking videos and quick kitchen tips, monthly bonus podcast episodes and more!Connect with Kris: Healthy Mama Kris Blog Healthy Mama Kris on IG FREE Meal Planning Guide Healthy Mama Courses Get your Healthy Mama Meal Planner & Meal Planning Notepad Learn more about your ad choices. Visit megaphone.fm/adchoices  Halloween is almost here- so I couldn't miss the opportunity to share a Halloween-themed episode with you. But I’m not going to share with you special treats you can make for the holiday- instead I want to talk about realistic dinner ideas for Halloween, because having a solid dinner on Halloween is important!

Our kids are inevitably going to eat candy, so it’s nice to have something to balance their blood sugar a little- especially something hearty and warming if it’s a cold night, when you come back in from trick-or-treating. Tune in for 10 dinner ideas for Halloween night- from make-ahead meals to meals to serve the whole neighborhood.

Click here for show notes including links to recipes mentioned

Connect with Kris:


Join the Healthy Mama Cooking Club starting at $3 a month for weekly meal inspiration, member exclusive recipes, bonus cooking videos and quick kitchen tips, monthly bonus podcast episodes and more!

Connect with Kris:

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1451 no Instant Pot 101 Are you intimidated by the Instant Pot? Maybe you hopped on the trend a few years ago, and your Instant Pot is now collecting dust in your cupboard or basement. Pull that baby out! The Instant Pot can be a GREAT tool for meal prep and easier weeknight dinners- and I'm going to share with you how, in today's episode.  FREE Instant Pot 101 Guide  Instant Pot Cooking Time Tables (Instant Pot Website) Connect with Kris: Website  Instagram FREE Meal Planning Guide Budget Guide + Ebooks Join the Healthy Mama Cooking Club starting at $3 a month for weekly meal inspiration, member exclusive recipes, bonus cooking videos and quick kitchen tips, monthly bonus podcast episodes and more!Connect with Kris: Healthy Mama Kris Blog Healthy Mama Kris on IG FREE Meal Planning Guide Healthy Mama Courses Get your Healthy Mama Meal Planner & Meal Planning Notepad Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 17 Oct 2022 04:00:00 -0000 Instant Pot 101 full 5 298 Kristin Dovbniak Are you intimidated by the Instant Pot? Maybe you hopped on the trend a few years ago, and your Instant Pot is now collecting dust in your cupboard or basement. Pull that baby out! The Instant Pot can be a GREAT tool for meal prep and easier weeknight dinners- and I'm going to share with you how, in today's episode.  FREE Instant Pot 101 Guide  Instant Pot Cooking Time Tables (Instant Pot Website) Connect with Kris: Website  Instagram FREE Meal Planning Guide Budget Guide + Ebooks Join the Healthy Mama Cooking Club starting at $3 a month for weekly meal inspiration, member exclusive recipes, bonus cooking videos and quick kitchen tips, monthly bonus podcast episodes and more!Connect with Kris: Healthy Mama Kris Blog Healthy Mama Kris on IG FREE Meal Planning Guide Healthy Mama Courses Get your Healthy Mama Meal Planner & Meal Planning Notepad Learn more about your ad choices. Visit megaphone.fm/adchoices Are you intimidated by the Instant Pot? Maybe you hopped on the trend a few years ago, and your Instant Pot is now collecting dust in your cupboard or basement. Pull that baby out! The Instant Pot can be a GREAT tool for meal prep and easier weeknight dinners- and I'm going to share with you how, in today's episode. 

FREE Instant Pot 101 Guide 

Instant Pot Cooking Time Tables (Instant Pot Website) 

Connect with Kris:


Join the Healthy Mama Cooking Club starting at $3 a month for weekly meal inspiration, member exclusive recipes, bonus cooking videos and quick kitchen tips, monthly bonus podcast episodes and more!

Connect with Kris:

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2061 no Cooking in Season: Autumn The seasons are changing– do you know what’s in season (and how to use seasonal produce in your weeknight meals)? Welcome to a new Series, where I take you through what’s in season and help you incorporate these flavors into your everyday meals! So grab your notebook, and let’s dive in.  Join the newly updated Healthy Mama Cooking Club for casual live cooking classes, member-exclusive recipes, weekly meal inspiration, bonus episodes & more starting at just $3/month. Links Mentioned: Show Notes Connect with Kris: Website  Instagram FREE Meal Planning Guide Budget Guide + Ebooks Join the Healthy Mama Cooking Club starting at $3 a month for weekly meal inspiration, member exclusive recipes, bonus cooking videos and quick kitchen tips, monthly bonus podcast episodes and more!Connect with Kris: Healthy Mama Kris Blog Healthy Mama Kris on IG FREE Meal Planning Guide Healthy Mama Courses Get your Healthy Mama Meal Planner & Meal Planning Notepad Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 10 Oct 2022 04:00:00 -0000 Cooking in Season: Autumn full 5 297 Kristin Dovbniak The seasons are changing– do you know what’s in season (and how to use seasonal produce in your weeknight meals)? Welcome to a new Series, where I take you through what’s in season and help you incorporate these flavors into your everyday meals! So grab your notebook, and let’s dive in.  Join the newly updated Healthy Mama Cooking Club for casual live cooking classes, member-exclusive recipes, weekly meal inspiration, bonus episodes & more starting at just $3/month. Links Mentioned: Show Notes Connect with Kris: Website  Instagram FREE Meal Planning Guide Budget Guide + Ebooks Join the Healthy Mama Cooking Club starting at $3 a month for weekly meal inspiration, member exclusive recipes, bonus cooking videos and quick kitchen tips, monthly bonus podcast episodes and more!Connect with Kris: Healthy Mama Kris Blog Healthy Mama Kris on IG FREE Meal Planning Guide Healthy Mama Courses Get your Healthy Mama Meal Planner & Meal Planning Notepad Learn more about your ad choices. Visit megaphone.fm/adchoices The seasons are changing– do you know what’s in season (and how to use seasonal produce in your weeknight meals)? Welcome to a new Series, where I take you through what’s in season and help you incorporate these flavors into your everyday meals! So grab your notebook, and let’s dive in. 

Join the newly updated Healthy Mama Cooking Club for casual live cooking classes, member-exclusive recipes, weekly meal inspiration, bonus episodes & more starting at just $3/month. 

Links Mentioned:


Connect with Kris:


Join the Healthy Mama Cooking Club starting at $3 a month for weekly meal inspiration, member exclusive recipes, bonus cooking videos and quick kitchen tips, monthly bonus podcast episodes and more!

Connect with Kris:

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1944 no 20 Cooking Tips No One Taught You Growing up, I didn’t have an example for how to cook– classically correct or not, my mom didn’t do a lot of cooking. When I got to culinary school, all I had was my love of cooking and a little experience in Italy. So today, I want to give you some solid advice- kitchen tips no one taught me, that might help you become a better cook, a safer cook, a more efficient cook- or all of the above.  Join the newly updated Healthy Mama Cooking Club for casual live cooking classes, member-exclusive recipes, weekly meal inspiration, bonus episodes & more starting at just $3/month Links Mentioned: Show Notes Connect with Kris: Website  Instagram FREE Meal Planning Guide Budget Guide + Ebooks Join the Healthy Mama Cooking Club starting at $3 a month for weekly meal inspiration, member exclusive recipes, bonus cooking videos and quick kitchen tips, monthly bonus podcast episodes and more!Connect with Kris: Healthy Mama Kris Blog Healthy Mama Kris on IG FREE Meal Planning Guide Healthy Mama Courses Get your Healthy Mama Meal Planner & Meal Planning Notepad Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 03 Oct 2022 04:00:00 -0000 20 Cooking Tips No One Taught You full 5 296 Kristin Dovbniak Growing up, I didn’t have an example for how to cook– classically correct or not, my mom didn’t do a lot of cooking. When I got to culinary school, all I had was my love of cooking and a little experience in Italy. So today, I want to give you some solid advice- kitchen tips no one taught me, that might help you become a better cook, a safer cook, a more efficient cook- or all of the above.  Join the newly updated Healthy Mama Cooking Club for casual live cooking classes, member-exclusive recipes, weekly meal inspiration, bonus episodes & more starting at just $3/month Links Mentioned: Show Notes Connect with Kris: Website  Instagram FREE Meal Planning Guide Budget Guide + Ebooks Join the Healthy Mama Cooking Club starting at $3 a month for weekly meal inspiration, member exclusive recipes, bonus cooking videos and quick kitchen tips, monthly bonus podcast episodes and more!Connect with Kris: Healthy Mama Kris Blog Healthy Mama Kris on IG FREE Meal Planning Guide Healthy Mama Courses Get your Healthy Mama Meal Planner & Meal Planning Notepad Learn more about your ad choices. Visit megaphone.fm/adchoices Growing up, I didn’t have an example for how to cook– classically correct or not, my mom didn’t do a lot of cooking. When I got to culinary school, all I had was my love of cooking and a little experience in Italy. So today, I want to give you some solid advice- kitchen tips no one taught me, that might help you become a better cook, a safer cook, a more efficient cook- or all of the above. 

Join the newly updated Healthy Mama Cooking Club for casual live cooking classes, member-exclusive recipes, weekly meal inspiration, bonus episodes & more starting at just $3/month

Links Mentioned:


Connect with Kris:


Join the Healthy Mama Cooking Club starting at $3 a month for weekly meal inspiration, member exclusive recipes, bonus cooking videos and quick kitchen tips, monthly bonus podcast episodes and more!

Connect with Kris:

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2680 no What We Ate: September 2022 We know coming up with meal ideas can be hard- especially ones that are actually realistic for busy families. In this new series, I'm sharing highlights of our real life meals- what we ate throughout the month- to give you inspiration– from shortcut dinners to behind the scenes of recipe creation. So let’s dive into September! GET ON THE HEALTHY MAMA COOKING CLUB WAITLIST! Links Mentioned: Show Notes with Recipe Links Get 25% off all Amazing Grass Products including my new favorite Fizzy Green Tabs using code HEALTHYMAMA Connect with Kris: Website  Instagram FREE Meal Planning Guide Budget Guide + Ebooks Join the Healthy Mama Cooking Club starting at $3 a month for weekly meal inspiration, member exclusive recipes, bonus cooking videos and quick kitchen tips, monthly bonus podcast episodes and more! Connect with Kris: Healthy Mama Kris Blog Healthy Mama Kris on IG FREE Meal Planning Guide Healthy Mama Courses Get your Healthy Mama Meal Planner & Meal Planning Notepad Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 26 Sep 2022 04:00:00 -0000 What We Ate: September 2022 full 5 295 Kristin Dovbniak We know coming up with meal ideas can be hard- especially ones that are actually realistic for busy families. In this new series, I'm sharing highlights of our real life meals- what we ate throughout the month- to give you inspiration– from shortcut dinners to behind the scenes of recipe creation. So let’s dive into September! GET ON THE HEALTHY MAMA COOKING CLUB WAITLIST! Links Mentioned: Show Notes with Recipe Links Get 25% off all Amazing Grass Products including my new favorite Fizzy Green Tabs using code HEALTHYMAMA Connect with Kris: Website  Instagram FREE Meal Planning Guide Budget Guide + Ebooks Join the Healthy Mama Cooking Club starting at $3 a month for weekly meal inspiration, member exclusive recipes, bonus cooking videos and quick kitchen tips, monthly bonus podcast episodes and more! Connect with Kris: Healthy Mama Kris Blog Healthy Mama Kris on IG FREE Meal Planning Guide Healthy Mama Courses Get your Healthy Mama Meal Planner & Meal Planning Notepad Learn more about your ad choices. Visit megaphone.fm/adchoices We know coming up with meal ideas can be hard- especially ones that are actually realistic for busy families. In this new series, I'm sharing highlights of our real life meals- what we ate throughout the month- to give you inspiration– from shortcut dinners to behind the scenes of recipe creation. So let’s dive into September!


GET ON THE HEALTHY MAMA COOKING CLUB WAITLIST!

Links Mentioned:


Connect with Kris:


Join the Healthy Mama Cooking Club starting at $3 a month for weekly meal inspiration, member exclusive recipes, bonus cooking videos and quick kitchen tips, monthly bonus podcast episodes and more!


Connect with Kris:

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2322 no How to start to transition to fall cooking The seasons are changing and many of us are craving that change from warmer summer meals to more cozy, comforting dishes. But for many of us, the weather is still fairly warm… so how do we start that fall meal transition without jumping RIGHT into soups and stews and chilis? Today we're talking fall transition meals with three tips and fifteen recipe ideas- so let’s dive in! Links Mentioned: Show Notes with Recipe Links In Season Produce Printable Get 25% off all Amazing Grass Products including my new favorite Fizzy Green Tabs using code HEALTHYMAMA Connect with Kris: Website  Instagram FREE Meal Planning Guide Budget Guide + Ebooks Join the Healthy Mama Cooking Club starting at $3 a month for weekly meal inspiration, member exclusive recipes, bonus cooking videos and quick kitchen tips, monthly bonus podcast episodes and more! Connect with Kris: Healthy Mama Kris Blog Healthy Mama Kris on IG FREE Meal Planning Guide Healthy Mama Courses Get your Healthy Mama Meal Planner & Meal Planning Notepad Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 19 Sep 2022 04:00:00 -0000 How to start to transition to fall cooking full 5 294 Kristin Dovbniak The seasons are changing and many of us are craving that change from warmer summer meals to more cozy, comforting dishes. But for many of us, the weather is still fairly warm… so how do we start that fall meal transition without jumping RIGHT into soups and stews and chilis? Today we're talking fall transition meals with three tips and fifteen recipe ideas- so let’s dive in! Links Mentioned: Show Notes with Recipe Links In Season Produce Printable Get 25% off all Amazing Grass Products including my new favorite Fizzy Green Tabs using code HEALTHYMAMA Connect with Kris: Website  Instagram FREE Meal Planning Guide Budget Guide + Ebooks Join the Healthy Mama Cooking Club starting at $3 a month for weekly meal inspiration, member exclusive recipes, bonus cooking videos and quick kitchen tips, monthly bonus podcast episodes and more! Connect with Kris: Healthy Mama Kris Blog Healthy Mama Kris on IG FREE Meal Planning Guide Healthy Mama Courses Get your Healthy Mama Meal Planner & Meal Planning Notepad Learn more about your ad choices. Visit megaphone.fm/adchoices The seasons are changing and many of us are craving that change from warmer summer meals to more cozy, comforting dishes. But for many of us, the weather is still fairly warm… so how do we start that fall meal transition without jumping RIGHT into soups and stews and chilis? Today we're talking fall transition meals with three tips and fifteen recipe ideas- so let’s dive in!


Links Mentioned:


Show Notes with Recipe Links


In Season Produce Printable


Get 25% off all Amazing Grass Products including my new favorite Fizzy Green Tabs using code HEALTHYMAMA


Connect with Kris:


Join the Healthy Mama Cooking Club starting at $3 a month for weekly meal inspiration, member exclusive recipes, bonus cooking videos and quick kitchen tips, monthly bonus podcast episodes and more!


Connect with Kris:

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1444 no BONUS: Meal Planning Around a Move I'm coming at you with a bonus episode today, and though it's fairly specific topic, my hope is that our experience helps any of you who is moving soon or in the future-- or that you'll pass it on to someone else in your life who could use it! Full show notes including additional episodes mentioned: http://www.healthymamakris.com/bonus-movemealplanning Connect with Kris: Website  Instagram FREE Meal Planning Guide Budget Guide + Ebooks Join the Healthy Mama Cooking Club starting at $3 a month for weekly meal inspiration, member exclusive recipes, bonus cooking videos and quick kitchen tips, monthly bonus podcast episodes and more! Connect with Kris: Healthy Mama Kris Blog Healthy Mama Kris on IG FREE Meal Planning Guide Healthy Mama Courses Get your Healthy Mama Meal Planner & Meal Planning Notepad Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 14 Sep 2022 04:00:00 -0000 BONUS: Meal Planning Around a Move bonus 5 Kristin Dovbniak I'm coming at you with a bonus episode today, and though it's fairly specific topic, my hope is that our experience helps any of you who is moving soon or in the future-- or that you'll pass it on to someone else in your life who could use it! Full show notes including additional episodes mentioned: http://www.healthymamakris.com/bonus-movemealplanning Connect with Kris: Website  Instagram FREE Meal Planning Guide Budget Guide + Ebooks Join the Healthy Mama Cooking Club starting at $3 a month for weekly meal inspiration, member exclusive recipes, bonus cooking videos and quick kitchen tips, monthly bonus podcast episodes and more! Connect with Kris: Healthy Mama Kris Blog Healthy Mama Kris on IG FREE Meal Planning Guide Healthy Mama Courses Get your Healthy Mama Meal Planner & Meal Planning Notepad Learn more about your ad choices. Visit megaphone.fm/adchoices I'm coming at you with a bonus episode today, and though it's fairly specific topic, my hope is that our experience helps any of you who is moving soon or in the future-- or that you'll pass it on to someone else in your life who could use it!


Full show notes including additional episodes mentioned: http://www.healthymamakris.com/bonus-movemealplanning


Connect with Kris:


Join the Healthy Mama Cooking Club starting at $3 a month for weekly meal inspiration, member exclusive recipes, bonus cooking videos and quick kitchen tips, monthly bonus podcast episodes and more!


Connect with Kris:

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2494 no Rice Cooker 101: Perfect Grains Every Time  You need a rice cooker. There, I said it. Let me tell you I had never even SEEN a rice cooker until I met my husband... but now I am a rice cooker convert and I am here to also make you a convert to this $25 kitchen appliance- or if you have one, dust yours off and actually USE it to make dinner less hands-on. Download the Free Grain Cooking Chart! Connect with Kris: Website  Instagram FREE Meal Planning Guide Budget Guide + Ebooks Join the Healthy Mama Cooking Club starting at $3 a month for weekly meal inspiration, member exclusive recipes, bonus cooking videos and quick kitchen tips, monthly bonus podcast episodes and more! Connect with Kris: Healthy Mama Kris Blog Healthy Mama Kris on IG FREE Meal Planning Guide Healthy Mama Courses Get your Healthy Mama Meal Planner & Meal Planning Notepad Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 12 Sep 2022 04:00:00 -0000 Rice Cooker 101: Perfect Grains Every Time full 5 293 Kristin Dovbniak  You need a rice cooker. There, I said it. Let me tell you I had never even SEEN a rice cooker until I met my husband... but now I am a rice cooker convert and I am here to also make you a convert to this $25 kitchen appliance- or if you have one, dust yours off and actually USE it to make dinner less hands-on. Download the Free Grain Cooking Chart! Connect with Kris: Website  Instagram FREE Meal Planning Guide Budget Guide + Ebooks Join the Healthy Mama Cooking Club starting at $3 a month for weekly meal inspiration, member exclusive recipes, bonus cooking videos and quick kitchen tips, monthly bonus podcast episodes and more! Connect with Kris: Healthy Mama Kris Blog Healthy Mama Kris on IG FREE Meal Planning Guide Healthy Mama Courses Get your Healthy Mama Meal Planner & Meal Planning Notepad Learn more about your ad choices. Visit megaphone.fm/adchoices  You need a rice cooker. There, I said it. Let me tell you I had never even SEEN a rice cooker until I met my husband... but now I am a rice cooker convert and I am here to also make you a convert to this $25 kitchen appliance- or if you have one, dust yours off and actually USE it to make dinner less hands-on.


Download the Free Grain Cooking Chart!


Connect with Kris:


Join the Healthy Mama Cooking Club starting at $3 a month for weekly meal inspiration, member exclusive recipes, bonus cooking videos and quick kitchen tips, monthly bonus podcast episodes and more!


Connect with Kris:

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1364 no Shortcut Dinner Ideas for Busy Weeknights Today we are talking all things shortcut dinners– because we all have busy nights! Where I would love to tell you that you could be eating fully from scratch, home cooked meals all week long in under 20 minutes, that’s often not possible. Meal prep helps, but it’s also helpful to have those quick and easy options on hand or to grab at the store for quick and easy dinners. Connect with Kris: Website  Instagram FREE Meal Planning Guide Budget Guide + Ebooks Join the Healthy Mama Cooking Club starting at $3 a month for weekly meal inspiration, member exclusive recipes, bonus cooking videos and quick kitchen tips, monthly bonus podcast episodes and more! Connect with Kris: Healthy Mama Kris Blog Healthy Mama Kris on IG FREE Meal Planning Guide Healthy Mama Courses Get your Healthy Mama Meal Planner & Meal Planning Notepad Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 05 Sep 2022 04:00:00 -0000 Shortcut Dinner Ideas for Busy Weeknights full 5 292 Kristin Dovbniak Today we are talking all things shortcut dinners– because we all have busy nights! Where I would love to tell you that you could be eating fully from scratch, home cooked meals all week long in under 20 minutes, that’s often not possible. Meal prep helps, but it’s also helpful to have those quick and easy options on hand or to grab at the store for quick and easy dinners. Connect with Kris: Website  Instagram FREE Meal Planning Guide Budget Guide + Ebooks Join the Healthy Mama Cooking Club starting at $3 a month for weekly meal inspiration, member exclusive recipes, bonus cooking videos and quick kitchen tips, monthly bonus podcast episodes and more! Connect with Kris: Healthy Mama Kris Blog Healthy Mama Kris on IG FREE Meal Planning Guide Healthy Mama Courses Get your Healthy Mama Meal Planner & Meal Planning Notepad Learn more about your ad choices. Visit megaphone.fm/adchoices Today we are talking all things shortcut dinners– because we all have busy nights! Where I would love to tell you that you could be eating fully from scratch, home cooked meals all week long in under 20 minutes, that’s often not possible. Meal prep helps, but it’s also helpful to have those quick and easy options on hand or to grab at the store for quick and easy dinners.


Connect with Kris:


Join the Healthy Mama Cooking Club starting at $3 a month for weekly meal inspiration, member exclusive recipes, bonus cooking videos and quick kitchen tips, monthly bonus podcast episodes and more!


Connect with Kris:

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2927 no Easy Balanced Breakfast Ideas for Busy Mornings Breakfast, the most important meal of the day… and often the most difficult. We want our kids (and ourselves) to have a balanced breakfast before school, work, whatever we’re doing that day… but mornings can be rushed and often it’s easier to just pour a bowl of cereal and be on your way. But we know our kids- and ourselves- can benefit from a balanced breakfast. So, like with school lunches, we have a formula we follow for balanced breakfasts- and a system to make it happen. Get all the breakfast ideas: https://healthymamakris.com/easy-breakfast-ideas/ Codes + Discounts: Get 25% off Amazing Grass greens blend and protein powders using code HEALTHYMAMA Healthy Mama Meal Prep is only $97 using code BACKTOSCHOOL through 8/31 Connect with Kris: Website  Instagram FREE Meal Planning Guide Budget Guide + Ebooks Join the Healthy Mama Cooking Club starting at $3 a month for weekly meal inspiration, member exclusive recipes, bonus cooking videos and quick kitchen tips, monthly bonus podcast episodes and more! Connect with Kris: Healthy Mama Kris Blog Healthy Mama Kris on IG FREE Meal Planning Guide Healthy Mama Courses Get your Healthy Mama Meal Planner & Meal Planning Notepad Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 29 Aug 2022 04:00:00 -0000 Easy Balanced Breakfast Ideas for Busy Mornings full 5 291 Kristin Dovbniak Breakfast, the most important meal of the day… and often the most difficult. We want our kids (and ourselves) to have a balanced breakfast before school, work, whatever we’re doing that day… but mornings can be rushed and often it’s easier to just pour a bowl of cereal and be on your way. But we know our kids- and ourselves- can benefit from a balanced breakfast. So, like with school lunches, we have a formula we follow for balanced breakfasts- and a system to make it happen. Get all the breakfast ideas: https://healthymamakris.com/easy-breakfast-ideas/ Codes + Discounts: Get 25% off Amazing Grass greens blend and protein powders using code HEALTHYMAMA Healthy Mama Meal Prep is only $97 using code BACKTOSCHOOL through 8/31 Connect with Kris: Website  Instagram FREE Meal Planning Guide Budget Guide + Ebooks Join the Healthy Mama Cooking Club starting at $3 a month for weekly meal inspiration, member exclusive recipes, bonus cooking videos and quick kitchen tips, monthly bonus podcast episodes and more! Connect with Kris: Healthy Mama Kris Blog Healthy Mama Kris on IG FREE Meal Planning Guide Healthy Mama Courses Get your Healthy Mama Meal Planner & Meal Planning Notepad Learn more about your ad choices. Visit megaphone.fm/adchoices Breakfast, the most important meal of the day… and often the most difficult. We want our kids (and ourselves) to have a balanced breakfast before school, work, whatever we’re doing that day… but mornings can be rushed and often it’s easier to just pour a bowl of cereal and be on your way. But we know our kids- and ourselves- can benefit from a balanced breakfast. So, like with school lunches, we have a formula we follow for balanced breakfasts- and a system to make it happen.


Get all the breakfast ideas: https://healthymamakris.com/easy-breakfast-ideas/

Codes + Discounts:

Get 25% off Amazing Grass greens blend and protein powders using code HEALTHYMAMA


Healthy Mama Meal Prep is only $97 using code BACKTOSCHOOL through 8/31

Connect with Kris:


Join the Healthy Mama Cooking Club starting at $3 a month for weekly meal inspiration, member exclusive recipes, bonus cooking videos and quick kitchen tips, monthly bonus podcast episodes and more!


Connect with Kris:

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1371 no Our Simple School Lunch Packing System It’s that time again… time to start thinking about school lunches. I hear from so many mamas that school lunches are the bane of your existence and I get it… having to make a balanced lunch for a tiny human at seven in the morning, sometimes before coffee, hoping that they’ll actually eat it- can be stressful. So in today’s episode, I want to share with you our stress-free school lunch system that keeps both kids- and mamas- happy. Links Mentioned: Kids Lunch Amazon Shop FREE KIDS LUNCH GUIDE Codes + Discounts: Get 25% off Amazing Grass greens blend and protein powders using code HEALTHYMAMA Healthy Mama Meal Prep is only $97 using code BACKTOSCHOOL through 8/31 Connect with Kris: Website  Instagram FREE Meal Planning Guide Budget Guide + Ebooks Join the Healthy Mama Cooking Club starting at $3 a month for weekly meal inspiration, member exclusive recipes, bonus cooking videos and quick kitchen tips, monthly bonus podcast episodes and more! Connect with Kris: Healthy Mama Kris Blog Healthy Mama Kris on IG FREE Meal Planning Guide Healthy Mama Courses Get your Healthy Mama Meal Planner & Meal Planning Notepad Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 22 Aug 2022 04:00:00 -0000 Our Simple School Lunch Packing System full 5 290 Kristin Dovbniak It’s that time again… time to start thinking about school lunches. I hear from so many mamas that school lunches are the bane of your existence and I get it… having to make a balanced lunch for a tiny human at seven in the morning, sometimes before coffee, hoping that they’ll actually eat it- can be stressful. So in today’s episode, I want to share with you our stress-free school lunch system that keeps both kids- and mamas- happy. Links Mentioned: Kids Lunch Amazon Shop FREE KIDS LUNCH GUIDE Codes + Discounts: Get 25% off Amazing Grass greens blend and protein powders using code HEALTHYMAMA Healthy Mama Meal Prep is only $97 using code BACKTOSCHOOL through 8/31 Connect with Kris: Website  Instagram FREE Meal Planning Guide Budget Guide + Ebooks Join the Healthy Mama Cooking Club starting at $3 a month for weekly meal inspiration, member exclusive recipes, bonus cooking videos and quick kitchen tips, monthly bonus podcast episodes and more! Connect with Kris: Healthy Mama Kris Blog Healthy Mama Kris on IG FREE Meal Planning Guide Healthy Mama Courses Get your Healthy Mama Meal Planner & Meal Planning Notepad Learn more about your ad choices. Visit megaphone.fm/adchoices It’s that time again… time to start thinking about school lunches. I hear from so many mamas that school lunches are the bane of your existence and I get it… having to make a balanced lunch for a tiny human at seven in the morning, sometimes before coffee, hoping that they’ll actually eat it- can be stressful. So in today’s episode, I want to share with you our stress-free school lunch system that keeps both kids- and mamas- happy.


Links Mentioned:

Kids Lunch Amazon Shop

FREE KIDS LUNCH GUIDE


Codes + Discounts:

Get 25% off Amazing Grass greens blend and protein powders using code HEALTHYMAMA


Healthy Mama Meal Prep is only $97 using code BACKTOSCHOOL through 8/31

Connect with Kris:


Join the Healthy Mama Cooking Club starting at $3 a month for weekly meal inspiration, member exclusive recipes, bonus cooking videos and quick kitchen tips, monthly bonus podcast episodes and more!


Connect with Kris:

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1897 no Simplifying Meal Prep for Back to School If the idea of getting back into a meal prep routine kind of makes you cringe… but you KNOW how helpful it can be to bring more ease into your family meals, from breakfast to school lunches to dinner… or maybe you still need some convincing, I’ve got you mama. Let’s talk about meal prep for the Back to School season. Get the Healthy Mama Meal Prep Course for only $97 using code BACKTOSCHOOL through 8/31 Connect with Kris: Website Instagram FREE Meal Planning Guide Budget Guide + Ebooks Join the Healthy Mama Cooking Club starting at $3 a month for weekly meal inspiration, member exclusive recipes, bonus cooking videos and quick kitchen tips, monthly bonus podcast episodes and more! Connect with Kris: Healthy Mama Kris Blog Healthy Mama Kris on IG FREE Meal Planning Guide Healthy Mama Courses Get your Healthy Mama Meal Planner & Meal Planning Notepad Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 15 Aug 2022 04:00:00 -0000 Simplifying Meal Prep for Back to School full 5 289 Kristin Dovbniak If the idea of getting back into a meal prep routine kind of makes you cringe… but you KNOW how helpful it can be to bring more ease into your family meals, from breakfast to school lunches to dinner… or maybe you still need some convincing, I’ve got you mama. Let’s talk about meal prep for the Back to School season. Get the Healthy Mama Meal Prep Course for only $97 using code BACKTOSCHOOL through 8/31 Connect with Kris: Website Instagram FREE Meal Planning Guide Budget Guide + Ebooks Join the Healthy Mama Cooking Club starting at $3 a month for weekly meal inspiration, member exclusive recipes, bonus cooking videos and quick kitchen tips, monthly bonus podcast episodes and more! Connect with Kris: Healthy Mama Kris Blog Healthy Mama Kris on IG FREE Meal Planning Guide Healthy Mama Courses Get your Healthy Mama Meal Planner & Meal Planning Notepad Learn more about your ad choices. Visit megaphone.fm/adchoices If the idea of getting back into a meal prep routine kind of makes you cringe… but you KNOW how helpful it can be to bring more ease into your family meals, from breakfast to school lunches to dinner… or maybe you still need some convincing, I’ve got you mama. Let’s talk about meal prep for the Back to School season.


Get the Healthy Mama Meal Prep Course for only $97 using code BACKTOSCHOOL through 8/31


Connect with Kris:

Website

Instagram

FREE Meal Planning Guide

Budget Guide + Ebooks


Join the Healthy Mama Cooking Club starting at $3 a month for weekly meal inspiration, member exclusive recipes, bonus cooking videos and quick kitchen tips, monthly bonus podcast episodes and more!


Connect with Kris:

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1372 no Meal Planning for the Back To School Season It is back to school time, baby! Well, it’s almost back to school time for many of us. I decided to put out the Back to School episodes earlier, this year- because I know many of you start school much earlier than we do in New England, and I’m actually about to shortly join that crowd… and one of the things that I know can become a stress once our schedules start shifting is MEAL PLANNING. So, let’s dive in to how we can gently shift our meal plan for the Back to School season. Helpful Episodes on Meal Planning: The two lists you need to make meal planning a breeze How (and why) to create a seasonal family meals list How I organize my recipes Connect with Kris: Website Instagram FREE Meal Planning Guide Budget Guide + Ebooks Join the Healthy Mama Cooking Club starting at $3 a month for weekly meal inspiration, member exclusive recipes, bonus cooking videos and quick kitchen tips, monthly bonus podcast episodes and more! Connect with Kris: Healthy Mama Kris Blog Healthy Mama Kris on IG FREE Meal Planning Guide Healthy Mama Courses Get your Healthy Mama Meal Planner & Meal Planning Notepad Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 08 Aug 2022 04:00:00 -0000 Meal Planning for the Back To School Season full 5 288 Kristin Dovbniak It is back to school time, baby! Well, it’s almost back to school time for many of us. I decided to put out the Back to School episodes earlier, this year- because I know many of you start school much earlier than we do in New England, and I’m actually about to shortly join that crowd… and one of the things that I know can become a stress once our schedules start shifting is MEAL PLANNING. So, let’s dive in to how we can gently shift our meal plan for the Back to School season. Helpful Episodes on Meal Planning: The two lists you need to make meal planning a breeze How (and why) to create a seasonal family meals list How I organize my recipes Connect with Kris: Website Instagram FREE Meal Planning Guide Budget Guide + Ebooks Join the Healthy Mama Cooking Club starting at $3 a month for weekly meal inspiration, member exclusive recipes, bonus cooking videos and quick kitchen tips, monthly bonus podcast episodes and more! Connect with Kris: Healthy Mama Kris Blog Healthy Mama Kris on IG FREE Meal Planning Guide Healthy Mama Courses Get your Healthy Mama Meal Planner & Meal Planning Notepad Learn more about your ad choices. Visit megaphone.fm/adchoices It is back to school time, baby! Well, it’s almost back to school time for many of us. I decided to put out the Back to School episodes earlier, this year- because I know many of you start school much earlier than we do in New England, and I’m actually about to shortly join that crowd… and one of the things that I know can become a stress once our schedules start shifting is MEAL PLANNING. So, let’s dive in to how we can gently shift our meal plan for the Back to School season.


Helpful Episodes on Meal Planning:

The two lists you need to make meal planning a breeze

How (and why) to create a seasonal family meals list

How I organize my recipes


Connect with Kris:

Website

Instagram

FREE Meal Planning Guide

Budget Guide + Ebooks


Join the Healthy Mama Cooking Club starting at $3 a month for weekly meal inspiration, member exclusive recipes, bonus cooking videos and quick kitchen tips, monthly bonus podcast episodes and more!


Connect with Kris:

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1163 no Welcome to the Healthy Mama Kitchen Podcast! WELCOME to the NEW Healthy Mama Kitchen Podcast- previously the Healthy Balanced Mama podcast. Though this is Season 5 of the podcast- seasons 1-4 were the Healthy Balanced Mama Podcast. The Healthy Balanced Mama podcast was full of all GREAT content on living a balanced life as a mom- in every area from health and wellness to food freedom to body positivity, self care, organization, fashion and so much more- but I am switching gears and get back to my roots as a holistic chef, officially renaming and rebranding the Healthy Balanced Mama Podcast to the Healthy Mama Kitchen podcast. So I thought it would be a good time to reintroduce myself, and share what’s in store for the Healthy Mama Kitchen podcast, in this upcoming season!  Connect with Kris: Website Instagram FREE Meal Planning Guide Budget Guide + Ebooks Join the Healthy Mama Cooking Club starting at $3 a month for weekly meal inspiration, member exclusive recipes, bonus cooking videos and quick kitchen tips, monthly bonus podcast episodes and more! Connect with Kris: Healthy Mama Kris Blog Healthy Mama Kris on IG FREE Meal Planning Guide Healthy Mama Courses Get your Healthy Mama Meal Planner & Meal Planning Notepad Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 01 Aug 2022 04:00:00 -0000 Welcome to the Healthy Mama Kitchen Podcast! full 5 287 Kristin Dovbniak WELCOME to the NEW Healthy Mama Kitchen Podcast- previously the Healthy Balanced Mama podcast. Though this is Season 5 of the podcast- seasons 1-4 were the Healthy Balanced Mama Podcast. The Healthy Balanced Mama podcast was full of all GREAT content on living a balanced life as a mom- in every area from health and wellness to food freedom to body positivity, self care, organization, fashion and so much more- but I am switching gears and get back to my roots as a holistic chef, officially renaming and rebranding the Healthy Balanced Mama Podcast to the Healthy Mama Kitchen podcast. So I thought it would be a good time to reintroduce myself, and share what’s in store for the Healthy Mama Kitchen podcast, in this upcoming season!  Connect with Kris: Website Instagram FREE Meal Planning Guide Budget Guide + Ebooks Join the Healthy Mama Cooking Club starting at $3 a month for weekly meal inspiration, member exclusive recipes, bonus cooking videos and quick kitchen tips, monthly bonus podcast episodes and more! Connect with Kris: Healthy Mama Kris Blog Healthy Mama Kris on IG FREE Meal Planning Guide Healthy Mama Courses Get your Healthy Mama Meal Planner & Meal Planning Notepad Learn more about your ad choices. Visit megaphone.fm/adchoices WELCOME to the NEW Healthy Mama Kitchen Podcast- previously the Healthy Balanced Mama podcast. Though this is Season 5 of the podcast- seasons 1-4 were the Healthy Balanced Mama Podcast. The Healthy Balanced Mama podcast was full of all GREAT content on living a balanced life as a mom- in every area from health and wellness to food freedom to body positivity, self care, organization, fashion and so much more- but I am switching gears and get back to my roots as a holistic chef, officially renaming and rebranding the Healthy Balanced Mama Podcast to the Healthy Mama Kitchen podcast. So I thought it would be a good time to reintroduce myself, and share what’s in store for the Healthy Mama Kitchen podcast, in this upcoming season! 

Connect with Kris:

Website

Instagram

FREE Meal Planning Guide

Budget Guide + Ebooks


Join the Healthy Mama Cooking Club starting at $3 a month for weekly meal inspiration, member exclusive recipes, bonus cooking videos and quick kitchen tips, monthly bonus podcast episodes and more!


Connect with Kris:

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1094 no The Healthy Mama Kitchen Trailer Does cooking feel like a struggle, more often than you want to admit… do school lunches get boring after the third week and even cereal for breakfast sometimes feels like too much effort… let alone feeding yourself and your family meals with vegetables that they’ll actually eat? If you’re a busy mama like me, you can probably relate. I’m Kris Dovbniak and welcome to my healthy mama kitchen! I’m a trained chef, culinary nutritionist and a mama of two and I’m here to guide you in making healthy eating easy and accessible by simplifying your meal plan, demystifying meal prep, taking the stress out of weeknight dinners and helping you learn to cook your family delicious, nutrient-dense meals along the way- without spending hours in the kitchen or thousands of dollars a month at whole foods. In this podcast, I’m here to share my best tips, tools and hacks for your real life healthy mama kitchen with a side of humor and sometimes a little bit of spice. Grab your apron, and let’s get cooking! CONNECT: Kris' Website Healthy Mama Kris Instagram Healthy Mama Kitchen Instagram Join the Healthy Mama Cooking Club for weekly meal inspiration, member exclusive recipes, bonus cooking videos and quick kitchen tips, monthly bonus podcast episodes and more!Connect with Kris: Instagram Website Healthy Mama Cooking Club The Healthy Mama Meals App Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 01 Jul 2022 04:00:00 -0000 The Healthy Mama Kitchen Trailer trailer Kristin Dovbniak Does cooking feel like a struggle, more often than you want to admit… do school lunches get boring after the third week and even cereal for breakfast sometimes feels like too much effort… let alone feeding yourself and your family meals with vegetables that they’ll actually eat? If you’re a busy mama like me, you can probably relate. I’m Kris Dovbniak and welcome to my healthy mama kitchen! I’m a trained chef, culinary nutritionist and a mama of two and I’m here to guide you in making healthy eating easy and accessible by simplifying your meal plan, demystifying meal prep, taking the stress out of weeknight dinners and helping you learn to cook your family delicious, nutrient-dense meals along the way- without spending hours in the kitchen or thousands of dollars a month at whole foods. In this podcast, I’m here to share my best tips, tools and hacks for your real life healthy mama kitchen with a side of humor and sometimes a little bit of spice. Grab your apron, and let’s get cooking! CONNECT: Kris' Website Healthy Mama Kris Instagram Healthy Mama Kitchen Instagram Join the Healthy Mama Cooking Club for weekly meal inspiration, member exclusive recipes, bonus cooking videos and quick kitchen tips, monthly bonus podcast episodes and more!Connect with Kris: Instagram Website Healthy Mama Cooking Club The Healthy Mama Meals App Learn more about your ad choices. Visit megaphone.fm/adchoices Does cooking feel like a struggle, more often than you want to admit… do school lunches get boring after the third week and even cereal for breakfast sometimes feels like too much effort… let alone feeding yourself and your family meals with vegetables that they’ll actually eat? If you’re a busy mama like me, you can probably relate. I’m Kris Dovbniak and welcome to my healthy mama kitchen! I’m a trained chef, culinary nutritionist and a mama of two and I’m here to guide you in making healthy eating easy and accessible by simplifying your meal plan, demystifying meal prep, taking the stress out of weeknight dinners and helping you learn to cook your family delicious, nutrient-dense meals along the way- without spending hours in the kitchen or thousands of dollars a month at whole foods. In this podcast, I’m here to share my best tips, tools and hacks for your real life healthy mama kitchen with a side of humor and sometimes a little bit of spice. Grab your apron, and let’s get cooking!

CONNECT:
Kris' Website
Healthy Mama Kris Instagram
Healthy Mama Kitchen Instagram


Join the Healthy Mama Cooking Club for weekly meal inspiration, member exclusive recipes, bonus cooking videos and quick kitchen tips, monthly bonus podcast episodes and more!
Connect with Kris:

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 110 no Cooking with Kids Part 4: Skills Ages 6-16 As requested, I've created a Cooking with Kids four-part series, to help YOU help your littles learn cooking skills to serve them well in the future. And now too, as time cooking as a family is bonding, fun, and a great way to make memories (even if they're messy ones!). Plus, gathering cooking skills is SUCH a confidence booster for kiddos and it gives them a sense of belonging. So. Many. Benefits. Let's get those little's in the kitchen with us. Who's excited?! In part four today, we're chatting all about kitchen learning for ages 6-16. Whoa, that's a wide age range, I know! Are any of your babes (err, big babes!) in that age category? Check out today's HMH episode to see what skills I suggest you focus on equipping your kids with if they are this particular age. Enjoy!  Free Guide- Kids Cooking Skills by Age Kids Cooking Tools Connect with me: Website Instagram Cooking Classes Join the Healthy Mama Cooking Club starting at $3 a month for weekly meal inspiration, member exclusive recipes, bonus cooking videos and quick kitchen tips, monthly bonus podcast episodes and more! Connect with Kris: Healthy Mama Kris Blog Healthy Mama Kris on IG FREE Meal Planning Guide Healthy Mama Courses Get your Healthy Mama Meal Planner & Meal Planning Notepad Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 25 Feb 2022 05:00:00 -0000 Cooking with Kids Part 4: Skills Ages 6-16 full 4 251 Kristin Dovbniak As requested, I've created a Cooking with Kids four-part series, to help YOU help your littles learn cooking skills to serve them well in the future. And now too, as time cooking as a family is bonding, fun, and a great way to make memories (even if they're messy ones!). Plus, gathering cooking skills is SUCH a confidence booster for kiddos and it gives them a sense of belonging. So. Many. Benefits. Let's get those little's in the kitchen with us. Who's excited?! In part four today, we're chatting all about kitchen learning for ages 6-16. Whoa, that's a wide age range, I know! Are any of your babes (err, big babes!) in that age category? Check out today's HMH episode to see what skills I suggest you focus on equipping your kids with if they are this particular age. Enjoy!  Free Guide- Kids Cooking Skills by Age Kids Cooking Tools Connect with me: Website Instagram Cooking Classes Join the Healthy Mama Cooking Club starting at $3 a month for weekly meal inspiration, member exclusive recipes, bonus cooking videos and quick kitchen tips, monthly bonus podcast episodes and more! Connect with Kris: Healthy Mama Kris Blog Healthy Mama Kris on IG FREE Meal Planning Guide Healthy Mama Courses Get your Healthy Mama Meal Planner & Meal Planning Notepad Learn more about your ad choices. Visit megaphone.fm/adchoices As requested, I've created a Cooking with Kids four-part series, to help YOU help your littles learn cooking skills to serve them well in the future. And now too, as time cooking as a family is bonding, fun, and a great way to make memories (even if they're messy ones!). Plus, gathering cooking skills is SUCH a confidence booster for kiddos and it gives them a sense of belonging. So. Many. Benefits. Let's get those little's in the kitchen with us. Who's excited?!



In part four today, we're chatting all about kitchen learning for ages 6-16. Whoa, that's a wide age range, I know! Are any of your babes (err, big babes!) in that age category? Check out today's HMH episode to see what skills I suggest you focus on equipping your kids with if they are this particular age. Enjoy! 


Free Guide- Kids Cooking Skills by Age

Kids Cooking Tools


Connect with me:

Website

Instagram

Cooking Classes


Join the Healthy Mama Cooking Club starting at $3 a month for weekly meal inspiration, member exclusive recipes, bonus cooking videos and quick kitchen tips, monthly bonus podcast episodes and more!


Connect with Kris:

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1852 no Cooking with Kids Part 3: Skills Ages 2-5 As requested, I've created a Cooking with Kids four-part series, to help YOU help your littles learn cooking skills to serve them well in the future. And now too, as time cooking as a family is bonding, fun, and a great way to make memories (even if they're messy ones!). Plus, gathering cooking skills is SUCH a confidence booster for kiddos and it gives them a sense of belonging. So. Many. Benefits. Let's get those little's in the kitchen with us. Who's excited?! In part three today, I'm teaching on kitchen skills that are totally doable for most 2-5 year olds. It can be overwhelming to know WHERE to start when cooking with kiddos, but I got you covered, mama! Got a 2-5 year old? Great! Tune in to learn what I suggest you teach them first when it comes to getting their cook on!  Free Guide- Kids Cooking Skills by Age Kids Cooking Tools Connect with me: Website Instagram Cooking Classes Join the Healthy Mama Cooking Club starting at $3 a month for weekly meal inspiration, member exclusive recipes, bonus cooking videos and quick kitchen tips, monthly bonus podcast episodes and more! Connect with Kris: Healthy Mama Kris Blog Healthy Mama Kris on IG FREE Meal Planning Guide Healthy Mama Courses Get your Healthy Mama Meal Planner & Meal Planning Notepad Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 18 Feb 2022 05:00:00 -0000 Cooking with Kids Part 3: Skills Ages 2-5 full 4 249 Kristin Dovbniak As requested, I've created a Cooking with Kids four-part series, to help YOU help your littles learn cooking skills to serve them well in the future. And now too, as time cooking as a family is bonding, fun, and a great way to make memories (even if they're messy ones!). Plus, gathering cooking skills is SUCH a confidence booster for kiddos and it gives them a sense of belonging. So. Many. Benefits. Let's get those little's in the kitchen with us. Who's excited?! In part three today, I'm teaching on kitchen skills that are totally doable for most 2-5 year olds. It can be overwhelming to know WHERE to start when cooking with kiddos, but I got you covered, mama! Got a 2-5 year old? Great! Tune in to learn what I suggest you teach them first when it comes to getting their cook on!  Free Guide- Kids Cooking Skills by Age Kids Cooking Tools Connect with me: Website Instagram Cooking Classes Join the Healthy Mama Cooking Club starting at $3 a month for weekly meal inspiration, member exclusive recipes, bonus cooking videos and quick kitchen tips, monthly bonus podcast episodes and more! Connect with Kris: Healthy Mama Kris Blog Healthy Mama Kris on IG FREE Meal Planning Guide Healthy Mama Courses Get your Healthy Mama Meal Planner & Meal Planning Notepad Learn more about your ad choices. Visit megaphone.fm/adchoices As requested, I've created a Cooking with Kids four-part series, to help YOU help your littles learn cooking skills to serve them well in the future. And now too, as time cooking as a family is bonding, fun, and a great way to make memories (even if they're messy ones!). Plus, gathering cooking skills is SUCH a confidence booster for kiddos and it gives them a sense of belonging. So. Many. Benefits. Let's get those little's in the kitchen with us. Who's excited?!



In part three today, I'm teaching on kitchen skills that are totally doable for most 2-5 year olds. It can be overwhelming to know WHERE to start when cooking with kiddos, but I got you covered, mama! Got a 2-5 year old? Great! Tune in to learn what I suggest you teach them first when it comes to getting their cook on! 


Free Guide- Kids Cooking Skills by Age

Kids Cooking Tools


Connect with me:

Website

Instagram

Cooking Classes


Join the Healthy Mama Cooking Club starting at $3 a month for weekly meal inspiration, member exclusive recipes, bonus cooking videos and quick kitchen tips, monthly bonus podcast episodes and more!


Connect with Kris:

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1367 no Cooking with Kids Part 2: Kids Kitchen Tools, Essential Skills + Kitchen Safety As requested, I've created a Cooking with Kids four-part series, to help YOU help your littles learn cooking skills to serve them well in the future. And now too, as time cooking as a family is bonding, fun, and a great way to make memories (even if they're messy ones!). Plus, gathering cooking skills is SUCH a confidence booster for kiddos and it gives them a sense of belonging. So. Many. Benefits. Let's get those little's in the kitchen with us. Who's excited?! In part two today, we're talking about kitchen safety, essential skills to teach Kids right away and tools that can be helpful to newbies in the kitchen. Free Guide- Kids Cooking Skills by Age Kids Cooking Tools   Connect with me: Website Instagram Cooking Classes Join the Healthy Mama Cooking Club starting at $3 a month for weekly meal inspiration, member exclusive recipes, bonus cooking videos and quick kitchen tips, monthly bonus podcast episodes and more! Connect with Kris: Healthy Mama Kris Blog Healthy Mama Kris on IG FREE Meal Planning Guide Healthy Mama Courses Get your Healthy Mama Meal Planner & Meal Planning Notepad Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 11 Feb 2022 05:00:00 -0000 Cooking with Kids Part 2: Kids Kitchen Tools, Essential Skills + Kitchen Safety full 4 247 Kristin Dovbniak As requested, I've created a Cooking with Kids four-part series, to help YOU help your littles learn cooking skills to serve them well in the future. And now too, as time cooking as a family is bonding, fun, and a great way to make memories (even if they're messy ones!). Plus, gathering cooking skills is SUCH a confidence booster for kiddos and it gives them a sense of belonging. So. Many. Benefits. Let's get those little's in the kitchen with us. Who's excited?! In part two today, we're talking about kitchen safety, essential skills to teach Kids right away and tools that can be helpful to newbies in the kitchen. Free Guide- Kids Cooking Skills by Age Kids Cooking Tools   Connect with me: Website Instagram Cooking Classes Join the Healthy Mama Cooking Club starting at $3 a month for weekly meal inspiration, member exclusive recipes, bonus cooking videos and quick kitchen tips, monthly bonus podcast episodes and more! Connect with Kris: Healthy Mama Kris Blog Healthy Mama Kris on IG FREE Meal Planning Guide Healthy Mama Courses Get your Healthy Mama Meal Planner & Meal Planning Notepad Learn more about your ad choices. Visit megaphone.fm/adchoices

As requested, I've created a Cooking with Kids four-part series, to help YOU help your littles learn cooking skills to serve them well in the future. And now too, as time cooking as a family is bonding, fun, and a great way to make memories (even if they're messy ones!). Plus, gathering cooking skills is SUCH a confidence booster for kiddos and it gives them a sense of belonging. So. Many. Benefits. Let's get those little's in the kitchen with us. Who's excited?!



In part two today, we're talking about kitchen safety, essential skills to teach Kids right away and tools that can be helpful to newbies in the kitchen.


Free Guide- Kids Cooking Skills by Age

Kids Cooking Tools

 

Connect with me:

Website

Instagram

Cooking Classes


Join the Healthy Mama Cooking Club starting at $3 a month for weekly meal inspiration, member exclusive recipes, bonus cooking videos and quick kitchen tips, monthly bonus podcast episodes and more!


Connect with Kris:

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1973 no Cooking with Kids: Why, how and when to get your kids in the kitchen Welcome to a brand new Healthy Mama Hacks series! Yay! As requested, I've created a Cooking with Kids four-part series, to help YOU help your littles learn cooking skills to serve them well in the future. And now too, as time cooking as a family is bonding, fun, and a great way to make memories (even if they're messy ones!). Plus, gathering cooking skills is SUCH a confidence booster for kiddos and it gives them a sense of belonging. So. Many. Benefits. Let's get those little's in the kitchen with us. Who's excited?! In part one today, we're talking about WHY, HOW and WHEN to get your kids in the kitchen with you. In today's episode, I'll walk you through the basics of cooking with kids and answer any questions you may have. Anything I didn't cover? I'm a DM away on IG Free Guide- Kids Cooking Skills by Age Kids Cooking Tools   Connect with me: Website Instagram Cooking Classes Join the Healthy Mama Cooking Club starting at $3 a month for weekly meal inspiration, member exclusive recipes, bonus cooking videos and quick kitchen tips, monthly bonus podcast episodes and more! Connect with Kris: Healthy Mama Kris Blog Healthy Mama Kris on IG FREE Meal Planning Guide Healthy Mama Courses Get your Healthy Mama Meal Planner & Meal Planning Notepad Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 04 Feb 2022 05:00:00 -0000 Cooking with Kids: Why, how and when to get your kids in the kitchen full Kristin Dovbniak Welcome to a brand new Healthy Mama Hacks series! Yay! As requested, I've created a Cooking with Kids four-part series, to help YOU help your littles learn cooking skills to serve them well in the future. And now too, as time cooking as a family is bonding, fun, and a great way to make memories (even if they're messy ones!). Plus, gathering cooking skills is SUCH a confidence booster for kiddos and it gives them a sense of belonging. So. Many. Benefits. Let's get those little's in the kitchen with us. Who's excited?! In part one today, we're talking about WHY, HOW and WHEN to get your kids in the kitchen with you. In today's episode, I'll walk you through the basics of cooking with kids and answer any questions you may have. Anything I didn't cover? I'm a DM away on IG Free Guide- Kids Cooking Skills by Age Kids Cooking Tools   Connect with me: Website Instagram Cooking Classes Join the Healthy Mama Cooking Club starting at $3 a month for weekly meal inspiration, member exclusive recipes, bonus cooking videos and quick kitchen tips, monthly bonus podcast episodes and more! Connect with Kris: Healthy Mama Kris Blog Healthy Mama Kris on IG FREE Meal Planning Guide Healthy Mama Courses Get your Healthy Mama Meal Planner & Meal Planning Notepad Learn more about your ad choices. Visit megaphone.fm/adchoices Welcome to a brand new Healthy Mama Hacks series! Yay!


As requested, I've created a Cooking with Kids four-part series, to help YOU help your littles learn cooking skills to serve them well in the future. And now too, as time cooking as a family is bonding, fun, and a great way to make memories (even if they're messy ones!). Plus, gathering cooking skills is SUCH a confidence booster for kiddos and it gives them a sense of belonging. So. Many. Benefits. Let's get those little's in the kitchen with us. Who's excited?!



In part one today, we're talking about WHY, HOW and WHEN to get your kids in the kitchen with you. In today's episode, I'll walk you through the basics of cooking with kids and answer any questions you may have. Anything I didn't cover? I'm a DM away on IG


Free Guide- Kids Cooking Skills by Age

Kids Cooking Tools

 

Connect with me:

Website

Instagram

Cooking Classes


Join the Healthy Mama Cooking Club starting at $3 a month for weekly meal inspiration, member exclusive recipes, bonus cooking videos and quick kitchen tips, monthly bonus podcast episodes and more!


Connect with Kris:

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2112 no